The JumpStart BFR Experience

Tokyo Olympians and BFR: Why NOW is the time for Blood Flow Restriction Training

Thu, 05 Aug 2021 12:00:00 -0700

The JumpStart BFR Experience (Episode-8) | Tokyo Olympians & BFR: Why NOW is the time for Blood Flow Restriction Training

In this episode, Hassan and Chris sit down to discuss the latest article that is making headlines about the safety of BFR in regards to the Olympics and BFR training. We go full circle with the history and founder of blood flow restriction training and why BFR training can work for you!

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Mark Wahlberg & BFR making headlines

Mon, 03 May 2021 15:00:00 -0700

✅The JumpStart BFR Experience (Episode-7) | Mark Wahlberg & BFR making headlines

✅ In this episode, Hassan and Chris sit down to discuss the latest article that is making headlines about the safety of BFR and.. is Mark Wahlberg... crazy?!

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Is BFR training safe? | The JumpStart BFR Experience (Episode-6)

Sun, 25 Apr 2021 15:00:00 -0700

✅The JumpStart BFR Experience (Episode-6) | Is BFR training safe?

✅ In this episode, Chris sits down with Omair, our Chief Medical Officer, go over the safety and application of blood flow restriction training. This is a great episode to geek out on!

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Origin Stories: Why Christopher went all in on JumpStart BFR

Mon, 12 Apr 2021 11:00:00 -0700

✅The JumpStart BFR Experience (Episode-5) | Why Christopher went all in on JumpStart BFR

✅ In this episode, Hassan sits down with Christopher Richardson, founder of JumpStart and head of training and protocols to discuss why he chose to go all in with JumpStart BFR training.

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The JumpStart Difference

Thu, 01 Apr 2021 19:00:00 -0700

Chris and Omair sit down and talk about the JumpStart difference. An in depth look at our JumpStart design as well as the science behind. This episodes concludes with different ways you can apply JumpStart in your daily training as well.

Biohacking your Ramadan with JumpStart BFR training

Sat, 13 Mar 2021 19:00:00 -0800

In this episode our Chief Medical Officer Omair, sits down with Hassan to discuss the month of Ramadan, where 1.6 billion people from around the world fast for 30 days from food, water, and bad habits. Being athletes for over 20 years, the Ilyas speak about how adding BFR training to a ramadan schedule can change the game forever. We also want to have the audience understand that JumpStart BFR is not a get fit quick...HARD WORK IS REQUIRED. Regardless of if you use BFR in your lifetime, make sure you start increasing your awareness of your own health...before it is too late!!

The Future of Youth Sports with JumpStart Blood Flow Restriction Training Part 1

Sat, 13 Mar 2021 18:00:00 -0800

In this episode, Chris and Hassan dive deep in to the world of Youth Sports. From the industry itself, to coaching and recruiting, to the athlete's longevity and health. Chris explains how BFR training with JumpStart will shape the industry of youth sports all together. For anyone youth parents or youth listening to this show, this episode is a must!!!

All things BFR Training (blood flow restriction training)

Sun, 07 Mar 2021 14:00:00 -0800

In this episode Chris sits down with Omair Ilyas, the Chief Medical Office of JumpStart. They speak about all things BFR (blood flow restriction); training, protocols, research, evidence you name it. From origins to everyday use, blood flow restriction is the next take over in health and fitness. Follow us on our journey at jumpstartsystems.com