Today’s episode is… a slightly personal one. And also, I think, a very universal one. We’re talking about body image and diets as we get older.

Thanks for listening, I hope this episode will be helpful.
Philippe

Most people think body image is about weight.

It’s not.

Body image is about the story you learned about yourself — often long before you understood what calories or cellulite even were.

In this episode, we explore:

• What body image actually is (and why it’s not just about the mirror)
• How childhood experiences shape the way you see yourself
• Why we often perceive our bodies inaccurately
• The emotional triggers that intensify body dissatisfaction
• Why self-criticism doesn’t create sustainable weight loss
• Why even people who lose weight — including those using GLP-1 medications — can still feel deeply unhappy in their bodies

If you’ve ever believed:
“I’ll feel better about myself when I’m thinner,” this episode gently challenges that idea.

This is not about forced body positivity.
It’s about understanding the psychology behind body image — and learning how to stop letting it quietly run your life.

Because your life is happening now.
Not ten kilos from now.

Thanks for listening, I hope this episode will be helpful.
Philippe

What happens when weight loss becomes… easy?

In this candid conversation, I sit down with a fellow therapist and friend Lucy Cavendish who has been taking Mounjaro (a GLP-1 medication) and has experienced significant weight loss. We explore the undeniable benefits of these injections — reduced appetite, quieter food noise, and the relief of finally seeing the scale move.

But we don’t stop there, we ask the deeper questions:

• What role did emotional triggers play in the weight gain to begin with?
• What happens when the injections stop?
• Can changing your body change how you feel about yourself?
• And how do we prevent old coping mechanisms from creeping back in?

This episode isn’t anti-medication. It’s about integration.

GLP-1s like Mounjaro can be powerful tools. But sustainable change often requires understanding the story behind the weight — the stress, grief, trauma, burnout, habits, identity shifts — and making sure those triggers aren’t waiting quietly in the background.

If you’re considering these injections, currently taking them, or navigating weight loss while working on your relationship with food and your body, this episode will help you think beyond the scale.

Because sometimes losing weight is the easy part.
Understanding it is the real work.

Thanks for listening, I hope this episode will be helpful.
Philippe

Burnout isn’t about weakness or poor coping — it’s a response to too much, for too long. This episode looks at how burnout develops, how to spot it early, how it affects mental and physical health, and how it often intersects with people-pleasing, caregiving, and control around food or the body. We’ll also talk about recovery — and how burnout can become a catalyst for meaningful change.

Thanks for listening, I hope this episode will be helpful.
Philippe

Eating healthily is not just about food and that’s probably a relief.

Because eating healthily is not about control. It’s about creating a life where taking care of yourself becomes easier — and more natural.

Instead of resolutions that sound like punishment, what if you set intentions that sound like care?

Thanks for listening, I hope this episode will be helpful.
Philippe

Hello everyone,
Welcome back to the podcast.

As I’m recording this, we’re in mid-December — and this will be the last episode I record this year. And I wanted it to feel… different. Slower. Softer. A bit like sitting down with a warm drink and a blanket, rather than trying to learn or fix anything.

Because honestly,
 A lot of us are tired.

Physically tired.
Emotionally tired.
And a bit world-tired.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go.

You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough.

The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion.

Thanks for listening, I hope this episode will be helpful.
Philippe

My conversation with Wendy Elsmore, personal stylist, personal development mentor, Co-founder of London College of Style.

Thanks for listening, I hope this episode will be helpful.
Philippe

Menopause isn’t a battle to win — it’s a rhythm to learn. Psychotherapist Philippe Tahon shares how hormonal changes affect appetite, weight, and emotions, and offers practical, compassionate guidance on eating, moving, and living in sync with your changing body.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this recording, I talk about something that might sound a little surprising at first: the idea that, for some people, being overweight actually feels safe.

I know, most people say they want to lose weight, feel lighter, feel freer…
 but sometimes, underneath that conscious wish, there’s another layer.
 A quieter one. One that whispers:

“I’m not ready.” or even “It doesn’t feel safe to change.”

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I explore what living mindfully can actually look like in practice. We’ll touch on mindful eating, of course, but also sleep, social life, work, and relationships and our negative self-talk.

I also explain what mindfulness really means in my mind.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I'm having a chat with Natalie Keany, the founder of Evolve Breath & Body. Natalie is a therapeutic breathwork and embodiment facilitator, based in London.

We discuss how Therapeutic Breathwork can support your wellbeing and what it's useful for.

Thanks for listening, I hope this episode will be helpful.
Philippe

What happens when you've been using food to manage your emotions but, since you're on a GLP-1 medication, you can't do it anymore?

Thanks for listening, I hope this episode will be helpful.
Philippe

One of the biggest contributors to this kind of tiredness? Our phones.

We’re living in an always-on world. We reach for our phones constantly—for messages, social media, videos, news. Even in quiet moments—waiting in line, sitting on the couch—we seek distraction.

It’s constant stimulation, and our brains aren’t wired for it.

More scrolling means more fragmented attention. Our minds don’t get to rest.

Emotionally, scrolling is a rollercoaster: outrage, tragedy, celebration, comparison—within seconds. It’s exhausting.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode, I answer your questions about mindful and intuitive eating.

And you've sent quite a lot of them on that topic, which I'm thankful for.

Stepping away from the diet culture is not an easy thing!

Thanks for listening, I hope this episode will be helpful.
Philippe

Today, I want to take you inside the mind of someone living with disordered eating patterns and body image struggles. Maybe you’ll recognise some of these thoughts in yourself, or maybe it will help you better understand what a loved one might be going through.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode, we’re diving into why willpower fails us and, more importantly, what actually works instead.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode, I speak about the concept of laziness, examine why it happens, and challenge the myths that surround it. I also give some practical tools to reframe your relationship with motivation and rest. 

Thanks for listening, I hope this episode will be helpful.
Philippe

Today, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.

Thanks for listening, I hope this episode will be helpful.
Philippe

A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
With time, this practice can definitely help you eating more mindfully.

Thanks for listening, I hope this episode will be helpful.
Philippe

The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

Thanks for listening, I hope this episode will be helpful.
Philippe

Thanks for listening, I hope this episode will be helpful.
Philippe

Thanks for listening, I hope this episode will be helpful.
Philippe

Intimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.
In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.

Thanks for listening, I hope this episode will be helpful.
Philippe

Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.

Thanks for listening, I hope this episode will be helpful.
Philippe

I'm having a chat with Lucy Cavendish.
Lucy is a therapist, journalist, writer and podcaster.
We've met in 2016 when she interviewed me for The Times and we've been friends since then.
She just had a book published "How to have amazing relationships", which I highly recommend.
We talk about relationships, body image and many other things. 

Thanks for listening, I hope this episode will be helpful.
Philippe

There is so much anxiety around as we're experiencing drastic changes in our societies!
In this episode I explore the impact it can have on our eating habits.

Thanks for listening, I hope this episode will be helpful.
Philippe

I talk about body dissatisfaction in this episode because it’s something I’m very familiar with. As some of my clients, I was very unhappy with my body appearance for years. And despite what some people may think, it is not something to take lightly, it affects millions of individuals and it has disastrous consequences.

Thanks for listening, I hope this episode will be helpful.
Philippe

In the previous episode, my guest and I mentioned "disordered eating" a few times and I think it's important to explain what it means, how it differentiates from eating disorders, what the symptoms and triggers are like.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I’m having a conversation with my friend f3uzi.
We talk about the struggles with our eating patterns and the impact it had on our respective lives.

Thanks for listening, I hope this episode will be helpful.
Philippe

Journaling is such a beneficial practice, It's good for your mental health!
Let’s see how it can help you with different aspects of your wellbeing.
And then I am also telling you how to easily get started.

Thanks for listening, I hope this episode will be helpful.
Philippe

Instead of eating according to a fad diet book, design your own diet.
One that fits with your taste, your budget and your lifestyle.
It might take you longer to lose weight and eat more healthily but then it will be for good!

Thanks for listening, I hope this episode will be helpful.
Philippe

This episode is recorded at the beginning of December, that time of the year when we are often tempted to eat and drink more.
We do that for different reasons: to feel like it's somehow more festive, not to disappoint someone who has spent hours in the kitchen cooking for us, because we have spent quite a lot of money on expensive dishes and drinks...
We feel bad to put in the bin that excess of food, even if we feel like we've eaten enough.
And then we somehow use our body as a bin.
You can be a good guest and enjoy the festive season without overeating and, by doing so, you won't have to spend months trying to lose that extra weight you usually put on at this time of the year.

Thanks for listening, I hope this episode will be helpful.
Philippe

I have seen over the years how important it is to have the right intentions and mindset if you want lo lose weight. Being in a good place I would say.
Because, if that’s not the case, it will simply not work. And repeated attempts to lose weight only reinforce the believe that you will never achieve it or that you’re a failure.
So, what does it really mean and how can you get there?

Thanks for listening, I hope this episode will be helpful.
Philippe

For some, being overweight may provide a sense of safety or comfort for several reasons. And being aware of this will help them greatly on their weight-loss journey.

Thanks for listening, I hope this episode will be helpful.
Philippe

The post diet maintenance phase… Now what is that?

Let’s say you’ve been on a diet and you’ve lost the weight you wanted to lose or just about.
So, what happens now, how do you make sure you can keep that weight off?

You’ve maybe been there before and you have put it all back on, and maybe even more. So you’re scared, you’re feeling lost and maybe even quite lonely at that point.

Believe me, I know that feeling, I’ve been there quite a few times before. I have done many diets in the past, lost a lot of kilos that I’ve quickly put back on. And it’s so frustrating! I was telling myself “What’s the point of so much efforts to end up at the same place?"

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode, I encourage you to explore the unconscious fears that have ruined your attempts to lose weight.
Because, even if you feel like you would do anything to achieve this, it will confront you with things that can be very scary. Being overweight can for different reasons feels like a safe place to be in.

Thanks for listening, I hope this episode will be helpful.
Philippe

This episode is about what, in transactional analysis (TA), we call "racket emotions".
Transactional Analysis is a psychoanalytic method of therapy developed by the Canadian psychiatrist Eric Berne in the 1950's.
I often speak about our emotions, how they interfere with our eating habits (but not only) and how to address this.
Racket emotions are the ones we unconsciously use to suppress the authentic ones. It's something we learn as a child as a defence mechanism or as a way to please our parents and it can stick with us if we're not aware of it.

Thanks for listening, I hope this episode will be helpful.
Philippe

There is no such thing as a perfect weight or perfect body and, if that's want you to achieve, you will end up being disappointed.
In this episode I tackle  how being a perfectionist is the PERFECT recipe for failure or for not even starting to make some healthy changes.

Thanks for listening, I hope this episode will be helpful.
Philippe

I have in previous episodes addressed how our emotions, our life script and our negative self image come in your way when you want and/or need to lose weight. But then habits are tricky as well.
Changing some of your habits is not an easy thing but it is essential if you want to tackle  your eating patterns.

Thanks for listening, I hope this episode will be helpful.
Philippe

New York based nutritionist Dawn Lerman is the author of My Fat Dad, A Memoir of Food, Love and Family.
She is also the author of The New York Times Well Blog series My Fat Dad.

Thanks for listening, I hope this episode will be helpful.
Philippe

A very short episode to wish you a happy Holiday season and remind you to forget starting a new diet on January 1st.  

Thanks for listening, I hope this episode will be helpful.
Philippe

You overeat or eat in an unhealthy way because you're dealing with emotional and psychological issues. Starting a new fad diet will only reinforce the idea that you're not good enough and it will damage your self-esteem even more.
In this episode I go through many of these triggers.

Thanks for listening, I hope this episode will be helpful.
Philippe

The food and drinks we have in our cupboard and fridge didn't get there by accident.And, if you want to lose weight but don't have the right kind of food available at your place, you'll be more than likely to struggle.
I've seen along my practice how some of my clients sabotage their attempt to lose weight way before they start eating.
In this episode, I'm giving you some tips and insights to help with your food (and drinks) shopping.

Thanks for listening, I hope this episode will be helpful.
Philippe

Intuitive eating is a guilt free way of eating, a nutritional lifestyle.
Find your biological set point where your body wants to be instead of focusing on your BMI.

Thanks for listening, I hope this episode will be helpful.
Philippe

Carrie Sherriff is a Kundalini Global yoga teacher who specialises in Yoga for Resilience.
Using posture and breath practices, Carrie gives her clients the tools to change how they feel. Whether they are facing exceptionally difficult circumstances - like health challenges, divorce, chronic anxiety or depression, or extreme stress - or even if they have a sense of not being as happy as they would like to be, Carrie helps clients to work with “what is” to move towards having the tools to feel good, no matter what is going on in their lives.

Thanks for listening, I hope this episode will be helpful.
Philippe

Why do you have setbacks ?
It’s not unusual at all to have setbacks when you’ve started losing weight or even when you’ve reached your target weight. There can be many reasons for that of course, like for example something difficult or even traumatic happening in your life: the end of a relationship, issues at work or even the loss of your job, the death of someone close to your heart, financial difficulties
In this episode, I focus on less obvious triggers, the more unconscious ones.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I'm giving some advice if you have a child who is overweight.
I'm giving a few examples of things we can do and things we shouldn't do if we want to tackle that.
As always, I insist on the fact that we should put any guilt aside as it only makes things worse. Being a parent is amazing but it comes with some challenges sometimes (often in fact).

Thanks for listening, I hope this episode will be helpful.
Philippe

There are four kinds of basic emotions: happiness, sadness, anger and fear.
In this episode I speak about fears and how to handle them, so that you're not tempted to repress them by overeating and drinking.

Thanks for listening, I hope this episode will be helpful.
Philippe

What does your inner voice tell you and how to change that narrative?

Thanks for listening, I hope this episode will be helpful.
Philippe

Why is it important to be able to reconnect to your inner child and how do you get there?
I'm having this conversation with Nina, with whom I will organise workshops very soon.
My friend Nina is an Intuitive exercising practitioner and artist and we will combine our experiences on this exciting project.
Episode artwork by Nina

Thanks for listening, I hope this episode will be helpful.
Philippe

At a time when most people meet online, what does it take to trust someone?
Should we be guarded or trusting? What's the right balance when we meet total strangers?
Lucy and I share our views on this subject and other things.

Thanks for listening, I hope this episode will be helpful.
Philippe

An introduction to the Food & Emotions Diary which is something I have been using with my clients for many years.

I say an introduction because I know it can be challenging to do by yourself. But still, I believe it can help you understanding your eating patterns and see how you want to tackle things in order to eat more mindfully and intuitively.

As always, don't hesitate to contact me if you have any questions. 

Thanks for listening, I hope this episode will be helpful.
Philippe

Dating can be quite challenging and it is even more of course when we're self-conscious. 
If we're too insecure about our body image, we don't engage properly with the person we're meeting. I encourage you to put this aside for a moment to make the best of it.

Thanks for listening, I hope this episode will be helpful.
Philippe

How can you manage your alcohol consumption differently?
This is not an easy one to tackle as some of us drink alcohol for different reasons (not just for the taste of it). But if you're willing to lose weight or just feel better about yourself, it's important to address this. You can have an amazing (and even better) social and love life without alcohol. Or at least not much.

Thanks for listening, I hope this episode will be helpful.
Philippe

Things can get frustrating sometimes when we want to lose weight.
We ask ourselves "Why can't I stick to it, just eating what my body needs??"
There are underlying thoughts which drive our behaviours and I describe some of them in this episode.
I also mention our persona, which is, as described by the psychiatrist Carl Jung, the social face the individual presents to the world.
Understanding these thoughts and beliefs is an essential part of this journey.

Thanks for listening, I hope this episode will be helpful.
Philippe

In my 20 years or so of being a therapist helping people losing weight and feeling better about themselves, I never had a client who was a slow eater and was overweight.
The pace at which we eat makes such a difference in the amount of food we're having.
In this episode i give a few useful tips to get there, knowing how difficult it can be to change a behaviour we've had for a while.

Thanks for listening, I hope this episode will be helpful.
Philippe

My friend Lucy Cavendish and I are having a conversation about Valentine's Day, love, relationships and intimacy.
Lucy is an amazing love coach, therapist and journalist and it's always such a joy to chat with her.

Thanks for listening, I hope this episode will be helpful.
Philippe

Intuitive exercising practitioner and artist Nina Cristante and I share our views on the unfair and harsh ways many people see themselves.
We strongly believe in being gentle with ourselves and stop depreciating who we are and what we do. By being non judgmental and more in tune with our body and emotions, we can make better decisions and also better connections with others.

Thanks for listening, I hope this episode will be helpful.
Philippe

Why and how do you procrastinate?
In this episode I tackle this subject which, from my experience, concerns a lot of people.
And I suggest ways to improve things. I say "improve" because I know it can be difficult to change the way we do things.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this conversation, professional intuitive exercising practitioner Nina Cristante  and  I share our views on New Year resolutions.
Now is that time of the year when we see clients who have the will to transform themselves, transform their body by eating less and exercising more. Guilt and sometimes shame are often the main triggers to make these changes. And they want quick results!
We believe there is a more gentle and mindful way to tackle this.

Thanks for listening, I hope this episode will be helpful.
Philippe

I wasn't sure I would post an episode about sadness a week before Christmas.
But what's called the festive season can also be a challenging one for many of us, especially during these weird times we are going through.
Some of us won't be able to see their loved ones, others have to cancel their holidays' plans...
It can then be challenging not to use food and alcohol to find some comfort.
In this episode I explain why it's a good thing to express our sadness instead of repressing it.
Have a very lovely and safe Christmas.

Thanks for listening, I hope this episode will be helpful.
Philippe

Many people who are concerned about their weight and body image think about it all the time. They feel trapped in a body they reject and have eating habits they're unable to change.
The freedom that they (re)discover comes with some challenges that need to be addressed properly.

Thanks for listening, I hope this episode will be helpful.
Philippe

It has been such a pleasure to have a conversation with Maxine Levy for this podcast episode.
Maxine is a yoga therapist and a contemporary art curator.
And she is passionate about what she does!
We talk about the benefits of yoga in terms of body image and how it helps reconnecting the mind and the body.
Maxine insists on the importance of breathing and how helpful it can be when we do it more mindfully.

Thanks for listening, I hope this episode will be helpful.
Philippe

Lucy Cavendish is a journalist, psychotherapist and love coach. This is the second episode we've recorded together. We talk about sex, sex in a relationship, casual sex, being friends with benefits, sex and body image...
We both agree it's an interesting and important topic even though most people find it difficult to talk about it.

Thanks for listening, I hope this episode will be helpful.
Philippe

For many people it's more challenging to eat mindfully when they're eating out.
In this episode I go over the challenges it can represent and how to address them.

Thanks for listening, I hope this episode will be helpful.
Philippe

I'm delighted to chat with Nina in this episode!
She shares some of her personal experiences as a young woman and how it paved the road to what she does now.
Nina is a  professional intuitive exercising and eating practitioner. She's passionate about it and does an amazing job, helping those who, like her at some point, are looking for a kind and holistic way to take care of their self.

We share the same values, we both know from our own experiences how toxic the diet and wellness industry is and how it affects millions of people.

That's serious stuff but we talk about it with a positive spirit 😊

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode podcast I'm talking about loneliness. I have seen along the years how it did affect many of my clients. One of the things that surprised me is how invisible loneliness can be. It affects a lot of people, very often despite the appearances. Maybe you, or some of your friends. And overeating and\or drinking may be a way to numb this difficult feeling. 

Thanks for listening, I hope this episode will be helpful.
Philippe

Are you going to let your extra weight ruin your holidays?
I know that, for some of you, it will be tough to fully enjoy that moment you've desperately been waiting for.
We're slowly getting out of very difficult times and you need to put your body image aside. You'll tackle this later and I'll be there to help you. 
Let your body breathe!

Thanks for listening, I hope this episode will be helpful.
Philippe

In today’s podcast I’m chatting with Tricia Nelson .
Tricia is an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on dozens of radio and television networks.
Tricia is based in California and her podcast is called Heal your hunger.

Thanks for listening, I hope this episode will be helpful.
Philippe

Losing weight is not only a matter of kilos.
I really believe that it has more to do with a change of lifestyle and a new vision of yourself.
By being able to project yourself without all these toxic thoughts you have about food and your body image, you can make that journey more exciting.
Losing weight shouldn't be associated with deprivation and frustration  but as a path towards a life with more freedom and warmth.

Thanks for listening, I hope this episode will be helpful.
Philippe

Wether you're looking for a soulmate or just want to make new connections, the experience of dating can be complicated. It has a lot to do with the difficulty that many have to be intimate. Intimate with yourself first, in order to be able to be intimate with others.
In this episode I'm asking my friend, journalist and psychotherapist Lucy Cavendish, her views on this subject. We will talk more about this her and I in the future.
My apologies for the sound quality of this episode which was recorded remotely :)

Thanks for listening, I hope this episode will be helpful.
Philippe

Boredom is one of the most frequent triggers when talking about binge-eating. We get bored so we start thinking about other things and food is an easy distraction. And even more now that we’re working from home more often.

www.philippetahon.com

Thanks for listening, I hope this episode will be helpful.
Philippe

I’m never good enough

I should be exercising more, eating less, eating healthier food, attend a mindfulness course, spend more time with my kids, focus more on work, make more money, spend less money, be involved in a charity, pay more attention to what I do with my waste, be nicer with my partner, stop eating meat, stop eating processed food, stop drinking alcohol, eat organic food, avoid gluten… What else?

I’m pretty sure you have more things on your guilt list. The concept of New Year resolutions reinforces this idea that now is THE time to change things and become a better person. This whole idea is in fact very toxic. Most people already find it difficult to cope with all their responsibilities and have no idea how to get to this “ideal” life that’s being advertised to them. I suggest that instead we take moments for ourselves to reflect on different aspects of our lives. 

-What are the things that I’m unhappy about and that I’d like to change?

-How am I going to accomplish that in a safe way, in a way that I feel comfortable with?

http://www.philippetahon.com

Thanks for listening, I hope this episode will be helpful.
Philippe

I go through some of the reasons some of us put on weight when they are in a relationship.
It's not an exhaustive list of course, but some very frequent patterns I see in my practice.
Not the most romantic podcast but overeating or drinking as a denial or to avoid the reality of the intimacy with our partner is even worst in my views...

Thanks for listening, I hope this episode will be helpful.
Philippe

Yeah, spring is here, the sky is blue and some covid restrictions are lifted (in England at least). How do we get back to eating more healthily? 
I'm giving some clues in this podcast, even if I know it may take some time before we get back to "normal" as there's a lot of anxiety around.
As always, do it at the pace which is right for you.

Thanks for listening, I hope this episode will be helpful.
Philippe

Georgie Lawlor and I are having a conversation about our body and how to respect its needs, in terms of food and exercise, but not only. 
Georgie is an amazing breath coach and intuitive fitness trainer.

Thanks for listening, I hope this episode will be helpful.
Philippe

This podcast is about the relationship we have with our body. In fact, mentioning this is kind of weird:shouldn't our body and our mind be "one"? Yet, they often are so detached, as completely separate entities. When we make peace with our body, we are more than likely to threat ourself with respect. Take care

Thanks for listening, I hope this episode will be helpful.
Philippe

This podcast gives you tips to help you eating more mindfully and therefore eat the amount of food your body needs. This process can take some time, but once you're on the right path, it feels amazing! I mention writing down your emotions and your hunger, keeping a diary. Don't hesitate to email me at philippe@philippetahon.com if you'd like me to send you a template.

Thanks for listening, I hope this episode will be helpful.
Philippe

How does our anger or frustration impact the way we eat and how can we change this?
Anger is the number 1 emotion that influences the quantities we eat.
In these second podcast, I'm giving a few leads on how you can change that pattern.

Thanks for listening, I hope this episode will be helpful.
Philippe

I have to start somewhere, so here it is, my first podcast! A very short one in which I explain who I am and why I decided to do this.

Thanks for listening, I hope this episode will be helpful.
Philippe