<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1720714.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Recovery Captured</title>

  <lastBuildDate>Sun, 05 Apr 2026 09:06:02 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/1720714</link>
  <language>en-us</language>
  <copyright>© 2026 Recovery Captured</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>a4b5c43f-e9db-5717-b2d0-e7cc6d44041b</podcast:guid>
  <itunes:author>Shannon</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Join me, Shannon Louise, as we discover, uncover, and recover from chemical and behavioral addictions and disorders. Recovery Captured is here to help others, like me, to recognize, normalize, and emphasize the importance of recovery. Come on a journey of success, failures, and continued progress, as we support those who are still questioning their worth, understand that their journey through recovery is picture-perfect.Youtube: https://www.youtube.com/channel/UCAOcVQq1IGOwxmK7Da6iT5g IG: recoverycapturedPersonal IG: shannonlouise33Email: recoverycaptured@gmail.com]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Shannon</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/50v7hax5seh0ap6gdxsna9zm9lbt?.jpg</url>
     <title>Recovery Captured</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/50v7hax5seh0ap6gdxsna9zm9lbt?.jpg" />
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <item>
    <itunes:title>Veronica&#39;s Story</itunes:title>
    <title>Veronica&#39;s Story</title>
    <itunes:summary><![CDATA[TW: This episode talks about recovery from sexual trauma. Please listen at your own comfort.   Many thanks to Veronica for being so incredibly raw and vulnerable as she shared her story with us.   If you or someone you know is experiencing sexual abuse reach out for help now: -first responders -211 -https://www.rainn.org/resources  800-656-HOPE (4673)  Veronica's IG: sobernboise  -In loving memory of Justin Irick-    ]]></itunes:summary>
    <description><![CDATA[<p>TW: This episode talks about recovery from sexual trauma. Please listen at your own comfort. <br/><br/>Many thanks to Veronica for being so incredibly raw and vulnerable as she shared her story with us. <br/><br/>If you or someone you know is experiencing sexual abuse reach out for help now:<br/>-first responders<br/>-211<br/>-https://www.rainn.org/resources <br/>800-656-HOPE (4673)<br/><br/>Veronica&apos;s IG: sobernboise<br/><br/>-In loving memory of Justin Irick-<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>TW: This episode talks about recovery from sexual trauma. Please listen at your own comfort. <br/><br/>Many thanks to Veronica for being so incredibly raw and vulnerable as she shared her story with us. <br/><br/>If you or someone you know is experiencing sexual abuse reach out for help now:<br/>-first responders<br/>-211<br/>-https://www.rainn.org/resources <br/>800-656-HOPE (4673)<br/><br/>Veronica&apos;s IG: sobernboise<br/><br/>-In loving memory of Justin Irick-<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10692622-veronica-s-story.mp3" length="52022744" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10692622</guid>
    <pubDate>Fri, 27 May 2022 11:00:00 -0400</pubDate>
    <itunes:duration>4333</itunes:duration>
    <itunes:keywords>sexual assault, recovery from sexual assault, recovered, recovery, sober, rape, rape support, therapy, black out, sexual assault, recovery podcast, sober podcast, trauma, trauma podcast, healing, support, self care, self love, 12 step program, hotline, ge</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christina&#39;s Story</itunes:title>
    <title>Christina&#39;s Story</title>
    <itunes:summary><![CDATA[Christina taught me, when in doubt, throw the salmon out. Which simply translates to "when you are faced with a trigger, take action."   IG: @tina.lebourgeois  -In loving memory of Justin Irick-   ]]></itunes:summary>
    <description><![CDATA[<p>Christina taught me, when in doubt, throw the salmon out. Which simply translates to &quot;when you are faced with a trigger, take action.&quot; <br/> IG: @tina.lebourgeois<br/><br/>-In loving memory of Justin Irick-<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Christina taught me, when in doubt, throw the salmon out. Which simply translates to &quot;when you are faced with a trigger, take action.&quot; <br/> IG: @tina.lebourgeois<br/><br/>-In loving memory of Justin Irick-<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10609922-christina-s-story.mp3" length="75294714" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10609922</guid>
    <pubDate>Thu, 12 May 2022 22:00:00 -0400</pubDate>
    <itunes:duration>6272</itunes:duration>
    <itunes:keywords>recovery, recover, recovered, recovered alcoholic, recovered addict, sober, sobriety, sober curious, recovery podcast, sober podcast, self help self care, self love, therapy, EMDR, religion, support, recovery coach, how to, how to stop, how to get help, h</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Siblings spill the whole damn kettle</itunes:title>
    <title>Siblings spill the whole damn kettle</title>
    <itunes:summary><![CDATA[My brother, Tyler, and my sister, Shelby, join me on a roller coaster of an episode. All emotions are hit on this one.  Thank you, Ty and Shelby for always being my number one supporters. I love you more.  -In loving memory of Justin Irick-  ]]></itunes:summary>
    <description><![CDATA[<div>My brother, Tyler, and my sister, Shelby, join me on a roller coaster of an episode. All emotions are hit on this one. <br/>Thank you, Ty and Shelby for always being my number one supporters. I love you more.<br/><br/>-In loving memory of Justin Irick-<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>My brother, Tyler, and my sister, Shelby, join me on a roller coaster of an episode. All emotions are hit on this one. <br/>Thank you, Ty and Shelby for always being my number one supporters. I love you more.<br/><br/>-In loving memory of Justin Irick-<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10565649-siblings-spill-the-whole-damn-kettle.mp3" length="46994108" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10565649</guid>
    <pubDate>Thu, 05 May 2022 13:00:00 -0400</pubDate>
    <itunes:duration>3914</itunes:duration>
    <itunes:keywords>siblings, sister, brother, support, love, care, self care, self love, family, family support, get help, how to get help, recovery coach,  intervention, therapy, eating disorder, mother, father, abuse, loneliness, podcast, recovery, recovered, recovery pod</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Laci and Sierra&#39;s story</itunes:title>
    <title>Laci and Sierra&#39;s story</title>
    <itunes:summary><![CDATA[From felony gun charges to open heart surgeries, Laci and Sierra have a story you will not want to miss.  Endocarditis is an infection of the heart that can be fatal is left untreated. If you, or someone you know, are having heart complications/chest pain/trouble breathing/swelling/fatigue etc. please reach out to your pc immediately.  -In loving memory of Justin Irick- ]]></itunes:summary>
    <description><![CDATA[<p>From felony gun charges to open heart surgeries, Laci and Sierra have a story you will not want to miss.<br/><br/>Endocarditis is an infection of the heart that can be fatal is left untreated. If you, or someone you know, are having heart complications/chest pain/trouble breathing/swelling/fatigue etc. please reach out to your pc immediately.<br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>From felony gun charges to open heart surgeries, Laci and Sierra have a story you will not want to miss.<br/><br/>Endocarditis is an infection of the heart that can be fatal is left untreated. If you, or someone you know, are having heart complications/chest pain/trouble breathing/swelling/fatigue etc. please reach out to your pc immediately.<br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10521283-laci-and-sierra-s-story.mp3" length="56464306" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10521283</guid>
    <pubDate>Thu, 28 Apr 2022 10:00:00 -0400</pubDate>
    <itunes:duration>4703</itunes:duration>
    <itunes:keywords>Endocarditis, heart failure, drugs and heart failure, drugs, addict, alcoholic, how to stop, how to get help, rehab, therapy, jail, felony, gun charges, probation, po, aa, na, recovered, recovery, sober, sobriety, sober living</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stephanie&#39;s story</itunes:title>
    <title>Stephanie&#39;s story</title>
    <itunes:summary><![CDATA[Stephanie the "Sober Influencer"! We talked about Stephanie's story as well as a lot of resources, especially free resources! Check out the notes below to get the help you may be looking for!  IG: iamstephanienoble  RESOURCES: National Overdose Response Service: 1-888-688-6677 nors.ca  National Suicide Prevention Lifeline: 1-800-273-8255 suicidepreventionlifeline.org  National Human trafficking Hotline: 1-888-373-7888 humantraffickinghotline.org  National Domestic Violence Hotline: 1-800-799-...]]></itunes:summary>
    <description><![CDATA[<p>Stephanie the &quot;Sober Influencer&quot;!<br/>We talked about Stephanie&apos;s story as well as a lot of resources, especially free resources! Check out the notes below to get the help you may be looking for!<br/><br/>IG: iamstephanienoble<br/><br/>RESOURCES:<br/>National Overdose Response Service: 1-888-688-6677<br/>nors.ca<br/><br/>National Suicide Prevention Lifeline: 1-800-273-8255<br/>suicidepreventionlifeline.org<br/><br/>National Human trafficking Hotline: 1-888-373-7888<br/>humantraffickinghotline.org<br/><br/>National Domestic Violence Hotline: 1-800-799-7233<br/>thehotline.org<br/><br/>Substance Abuse and Mental Health Service Administration: 1-800-662-4357<br/>samhsa.gov<br/><br/>National Eating Disorder Association: 1-800-931-2237<br/>nationaleatingdisorders.org<br/><br/>Alcoholics Anonymous:<br/>aa.org<br/><br/>Narcotics Anonymous: <br/>na.org<br/><br/>Overeaters Anonymous:<br/>oa.org<br/><br/>Gamblers Anonymous:<br/>gamblersanonymous.org<br/><br/>Al-Anon:<br/>al-anon.org<br/><br/>SMART Recovery: 1-440-951-5357<br/>smartrecovery.org<br/><br/>For more resources in your area please email me at recoverycaptured@gmail.com<br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>Stephanie the &quot;Sober Influencer&quot;!<br/>We talked about Stephanie&apos;s story as well as a lot of resources, especially free resources! Check out the notes below to get the help you may be looking for!<br/><br/>IG: iamstephanienoble<br/><br/>RESOURCES:<br/>National Overdose Response Service: 1-888-688-6677<br/>nors.ca<br/><br/>National Suicide Prevention Lifeline: 1-800-273-8255<br/>suicidepreventionlifeline.org<br/><br/>National Human trafficking Hotline: 1-888-373-7888<br/>humantraffickinghotline.org<br/><br/>National Domestic Violence Hotline: 1-800-799-7233<br/>thehotline.org<br/><br/>Substance Abuse and Mental Health Service Administration: 1-800-662-4357<br/>samhsa.gov<br/><br/>National Eating Disorder Association: 1-800-931-2237<br/>nationaleatingdisorders.org<br/><br/>Alcoholics Anonymous:<br/>aa.org<br/><br/>Narcotics Anonymous: <br/>na.org<br/><br/>Overeaters Anonymous:<br/>oa.org<br/><br/>Gamblers Anonymous:<br/>gamblersanonymous.org<br/><br/>Al-Anon:<br/>al-anon.org<br/><br/>SMART Recovery: 1-440-951-5357<br/>smartrecovery.org<br/><br/>For more resources in your area please email me at recoverycaptured@gmail.com<br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10478243-stephanie-s-story.mp3" length="50667591" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10478243</guid>
    <pubDate>Thu, 21 Apr 2022 12:00:00 -0400</pubDate>
    <itunes:duration>4220</itunes:duration>
    <itunes:keywords>sober, sober community, sobriety, sober curious, sober millennial, recovered, recovery, recovering, recovered addict, recovered alcoholic, addict, addition, alcohol, help, how to get help, therapy, rehab, alcohol rehab, substance use disorder</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leigh-Ann&#39;s Story</itunes:title>
    <title>Leigh-Ann&#39;s Story</title>
    <itunes:summary><![CDATA[Leigh-Ann's story is something you don't want to miss. She talks about the troubles her addiction created: from custody battles to rehab, to family mishaps. She is so vulnerable and open about her story, I hope you enjoy it as much as I did!  -In loving memory of Justin Irick- ]]></itunes:summary>
    <description><![CDATA[<p>Leigh-Ann&apos;s story is something you don&apos;t want to miss. She talks about the troubles her addiction created: from custody battles to rehab, to family mishaps. She is so vulnerable and open about her story, I hope you enjoy it as much as I did!<br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>Leigh-Ann&apos;s story is something you don&apos;t want to miss. She talks about the troubles her addiction created: from custody battles to rehab, to family mishaps. She is so vulnerable and open about her story, I hope you enjoy it as much as I did!<br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10439106-leigh-ann-s-story.mp3" length="74385339" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10439106</guid>
    <pubDate>Thu, 14 Apr 2022 11:00:00 -0400</pubDate>
    <itunes:duration>6196</itunes:duration>
    <itunes:keywords>recovery, recovery podcast, podcast, sober podcast, sober, sobriety, how to, how to get clean, how to stop, how to stop drinking, how to stop using drugs, drug, stop, drinking, alcohol use disorder, opiate use disorder, aa, na, Alcoholics Anonymous, rehab</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle T.&#39;s story</itunes:title>
    <title>Kyle T.&#39;s story</title>
    <itunes:summary><![CDATA[ Like most of us, Kyle's addiction had a stronghold on him. Once he was able to surrender and found himself free from addiction he was able to start his journey in recovery.  But, he didn't do it on his own, he had help from the owners of Jenna's Promise, Mrs./Mr. Tatro. They helped him get a solid foundation under his feet and now Kyle can do the same with those who walk through Jenna's front door!    Jenna's Promise:  "JENNA’S PROMISE IS TO HELP PEOPLE WITH SUBSTANCE USE DISO...]]></itunes:summary>
    <description><![CDATA[<p><br/>Like most of us, Kyle&apos;s addiction had a stronghold on him. Once he was able to surrender and found himself free from addiction he was able to start his journey in recovery.  But, he didn&apos;t do it on his own, he had help from the owners of Jenna&apos;s Promise, Mrs./Mr. Tatro. They helped him get a solid foundation under his feet and now Kyle can do the same with those who walk through Jenna&apos;s front door!  <br/><br/>Jenna&apos;s Promise:  &quot;JENNA’S PROMISE IS TO HELP PEOPLE WITH SUBSTANCE USE DISORDERS Our mission is to create a network of support that will help people suffering from substance use disorder. We wish to open doors and remove the barriers for people seeking treatment, ensuring healthy and sustaining patient recovery.&quot;  If you would like to donate/learn more about Jenna&apos;s Promise, please visit https://jennaspromise.org  <br/><br/> -In loving memory of Justin Irick and Jenna Tatro-</p>]]></description>
    <content:encoded><![CDATA[<p><br/>Like most of us, Kyle&apos;s addiction had a stronghold on him. Once he was able to surrender and found himself free from addiction he was able to start his journey in recovery.  But, he didn&apos;t do it on his own, he had help from the owners of Jenna&apos;s Promise, Mrs./Mr. Tatro. They helped him get a solid foundation under his feet and now Kyle can do the same with those who walk through Jenna&apos;s front door!  <br/><br/>Jenna&apos;s Promise:  &quot;JENNA’S PROMISE IS TO HELP PEOPLE WITH SUBSTANCE USE DISORDERS Our mission is to create a network of support that will help people suffering from substance use disorder. We wish to open doors and remove the barriers for people seeking treatment, ensuring healthy and sustaining patient recovery.&quot;  If you would like to donate/learn more about Jenna&apos;s Promise, please visit https://jennaspromise.org  <br/><br/> -In loving memory of Justin Irick and Jenna Tatro-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10396895-kyle-t-s-story.mp3" length="38755150" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10396895</guid>
    <pubDate>Thu, 07 Apr 2022 10:00:00 -0400</pubDate>
    <itunes:duration>3227</itunes:duration>
    <itunes:keywords>recovery, recovered, recovered addict, recovered alcoholic, alcoholic, addict, alcoholics anonymous, therapy, support, Jenna&#39;s Promise, Vermont, Vermont Recovery, Johnson Vermont, recovery podcast, sober podcast, sobriety, sober curious, straight edge, he</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mandy&#39;s story</itunes:title>
    <title>Mandy&#39;s story</title>
    <itunes:summary><![CDATA[From drug addiction to being a victim of domestic/narcism abuse, Mandy talks about it all! Mandy is now thriving in her recovery and helping others through her sharing her story and working as a Certified Recovery Coach.  -In loving memory of Justin Irick- ]]></itunes:summary>
    <description><![CDATA[<p>From drug addiction to being a victim of domestic/narcism abuse, Mandy talks about it all!<br/>Mandy is now thriving in her recovery and helping others through her sharing her story and working as a Certified Recovery Coach.<br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>From drug addiction to being a victim of domestic/narcism abuse, Mandy talks about it all!<br/>Mandy is now thriving in her recovery and helping others through her sharing her story and working as a Certified Recovery Coach.<br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10353790-mandy-s-story.mp3" length="56302849" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10353790</guid>
    <pubDate>Thu, 31 Mar 2022 11:00:00 -0400</pubDate>
    <itunes:duration>4690</itunes:duration>
    <itunes:keywords>recovery, recovered, recovered alcoholic, alcoholic, recovered addict, addict, alcohol use disorder, substance use disorder, mental health, get, get help, help, get support, support, how to, how to find, how to get, AA, Alcoholics Anonymous, NA, sponsor, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Josh S. story</itunes:title>
    <title>Josh S. story</title>
    <itunes:summary><![CDATA[Joshua Serna is a 35-year-old father of four. Josh has been sober from alcohol since January 8th, 2021. He is also a 14-year veteran of the US Army and currently works for the VT Army National Guard. Josh enjoys weightlifting, time with his children, and eating all the good food!!!  -In loving memory of Justin Irick- ]]></itunes:summary>
    <description><![CDATA[<p>Joshua Serna is a 35-year-old father of four. Josh has been sober from alcohol since January 8th, 2021. He is also a 14-year veteran of the US Army and currently works for the VT Army National Guard. Josh enjoys weightlifting, time with his children, and eating all the good food!!!<br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>Joshua Serna is a 35-year-old father of four. Josh has been sober from alcohol since January 8th, 2021. He is also a 14-year veteran of the US Army and currently works for the VT Army National Guard. Josh enjoys weightlifting, time with his children, and eating all the good food!!!<br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10311404-josh-s-story.mp3" length="57479613" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10311404</guid>
    <pubDate>Thu, 24 Mar 2022 11:00:00 -0400</pubDate>
    <itunes:duration>4788</itunes:duration>
    <itunes:keywords>veteran, recovering veteran, trauma, us army, recovery, recovered, vet in recovery, support, help, self care, self help, therapy, veteran support, ASAP, alcoholism, alcoholism podcast, addict, addict podcast, about, learn, how to, how to stop, sober curio</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Phillip&#39;s story</itunes:title>
    <title>Phillip&#39;s story</title>
    <itunes:summary><![CDATA[Phillip dives into his story feet first. He talks about his passion for scuba diving, his transition from AA to therapy, his experience with sexual harassment, and how to hold one's self-responsible. This is a conversation that you won't want to miss!  Make sure you like, follow, and share this podcast episode with someone you know will benefit from it!   -In loving memory of Justin Irick- ]]></itunes:summary>
    <description><![CDATA[<p>Phillip dives into his story feet first. He talks about his passion for scuba diving, his transition from AA to therapy, his experience with sexual harassment, and how to hold one&apos;s self-responsible.<br/>This is a conversation that you won&apos;t want to miss!<br/><br/>Make sure you like, follow, and share this podcast episode with someone you know will benefit from it!<br/><br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>Phillip dives into his story feet first. He talks about his passion for scuba diving, his transition from AA to therapy, his experience with sexual harassment, and how to hold one&apos;s self-responsible.<br/>This is a conversation that you won&apos;t want to miss!<br/><br/>Make sure you like, follow, and share this podcast episode with someone you know will benefit from it!<br/><br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10267630-phillip-s-story.mp3" length="62936492" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10267630</guid>
    <pubDate>Thu, 17 Mar 2022 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1255.667" duration="15.0" />
    <itunes:duration>5242</itunes:duration>
    <itunes:keywords>therapy, podcast, recovery, recovery podcast, how to stop drinking, sober curious, sober podcast, scuba diving, passions, how to, stop, how to get help, help, self care, self love, non drinker, alcoholic, Alcoholics Anonymous, narcotics anonymous, story, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rachel&#39;s story</itunes:title>
    <title>Rachel&#39;s story</title>
    <itunes:summary><![CDATA[From heroin addiction to sober living. Rachel was able to build her foundation at VFOR and worked her ass off to build a life for her and her family... A life she could never imagine having.   -In loving memory of Justin Irick- ]]></itunes:summary>
    <description><![CDATA[<p>From heroin addiction to sober living. Rachel was able to build her foundation at VFOR and worked her ass off to build a life for her and her family... A life she could never imagine having. <br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>From heroin addiction to sober living. Rachel was able to build her foundation at VFOR and worked her ass off to build a life for her and her family... A life she could never imagine having. <br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10229247-rachel-s-story.mp3" length="58746032" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10229247</guid>
    <pubDate>Thu, 10 Mar 2022 19:00:00 -0500</pubDate>
    <itunes:duration>4893</itunes:duration>
    <itunes:keywords>recovery, sober living, recovery houses, vermont, vermont sober living, sober podcast, recovery podcast, sobriety, recovered addict, recovered alcoholic, what is is like to live in a sober house, half way house, therapy, self care, self help, years in rec</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mike&#39;s story</itunes:title>
    <title>Mike&#39;s story</title>
    <itunes:summary><![CDATA[Mike is a father of 3 boys and too many animals to count. He has been in recovery from drugs and alcohol since March 2017. He works as a certified Peer Recovery Coach for the department of corrections. Lastly, he's an advocate for compassion and change.      -In loving memory of Justin Irick- ]]></itunes:summary>
    <description><![CDATA[<p>Mike is a father of 3 boys and too many animals to count. He has been in recovery from drugs and alcohol since March 2017. He works as a certified Peer Recovery Coach for the department of corrections. Lastly, he&apos;s an advocate for compassion and change.<br/><br/><br/><br/><br/><br/>-In loving memory of Justin Irick-</p>]]></description>
    <content:encoded><![CDATA[<p>Mike is a father of 3 boys and too many animals to count. He has been in recovery from drugs and alcohol since March 2017. He works as a certified Peer Recovery Coach for the department of corrections. Lastly, he&apos;s an advocate for compassion and change.<br/><br/><br/><br/><br/><br/>-In loving memory of Justin Irick-</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10174705-mike-s-story.mp3" length="61260339" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10174705</guid>
    <pubDate>Thu, 03 Mar 2022 15:00:00 -0500</pubDate>
    <itunes:duration>5103</itunes:duration>
    <itunes:keywords>recovery, sober, sobriety, sober podcast, recovery podcast, sober curious podcast, how to stop drinking, how to, self care, self help, therapy, rehab, what is rehab, treatment, iop, discharged, graduated treatment, compassion, meeting, about AA, Alcoholic</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Maddy&#39;s story</itunes:title>
    <title>Maddy&#39;s story</title>
    <itunes:summary><![CDATA[Maddy and I talk about what it was like before drinking and how making a connection with herself and others has helped her be successful in her recovery today. . . . -In loving memory of Justin Irick-   ]]></itunes:summary>
    <description><![CDATA[<p>Maddy and I talk about what it was like before drinking and how making a connection with herself and others has helped her be successful in her recovery today.<br/>.<br/>.<br/>.<br/>-In loving memory of Justin Irick-<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maddy and I talk about what it was like before drinking and how making a connection with herself and others has helped her be successful in her recovery today.<br/>.<br/>.<br/>.<br/>-In loving memory of Justin Irick-<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10130489-maddy-s-story.mp3" length="35420459" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10130489</guid>
    <pubDate>Wed, 23 Feb 2022 13:00:00 -0500</pubDate>
    <itunes:duration>2949</itunes:duration>
    <itunes:keywords>recovery, recovering alcoholic, recovering addict, how to stop drinking, how to stop using drugs, I need help, stop, self care, self love, reflect, sober curious, therapy, connection with others, how to heal, how to get help, resources, recovery, recovery</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joe&#39;s back for part 2</itunes:title>
    <title>Joe&#39;s back for part 2</title>
    <itunes:summary><![CDATA[Joe K. is back for his part 2. We talked about the meaning of generosity and the shift from selfish intent to expressing empathy. Enjoy!    -In loving memory of Justin Irick - ]]></itunes:summary>
    <description><![CDATA[<p>Joe K. is back for his part 2. We talked about the meaning of generosity and<br/>the shift from selfish intent to expressing empathy.<br/>Enjoy! <br/><br/><br/>-In loving memory of Justin Irick -</p>]]></description>
    <content:encoded><![CDATA[<p>Joe K. is back for his part 2. We talked about the meaning of generosity and<br/>the shift from selfish intent to expressing empathy.<br/>Enjoy! <br/><br/><br/>-In loving memory of Justin Irick -</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10079687-joe-s-back-for-part-2.mp3" length="46390936" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10079687</guid>
    <pubDate>Wed, 16 Feb 2022 10:00:00 -0500</pubDate>
    <itunes:duration>3864</itunes:duration>
    <itunes:keywords>part 2, generosity, generous, grateful, gratitude, drug addiction, drugs, addiction, alcoholism, alcohol, withdrawal, giving back, how to give back, being of service, service, love, alcoholic anonymous, substance use disorder, alcohol use disorder, self h</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hope&#39;s story</itunes:title>
    <title>Hope&#39;s story</title>
    <itunes:summary><![CDATA[Welcome to our first episode of season two! During this episode we dive into Hope's transition from drug addiction to a competitive body builder.   RESOURCES: National Overdose Response Service: 1-888-688-6677 nors.ca  National Suicide Prevention Lifeline: 1-800-273-8255 suicidepreventionlifeline.org  National Human trafficking Hotline: 1-888-373-7888 humantraffickinghotline.org  National Domestic Violence Hotline: 1-800-799-7233 thehotline.org  Substance Abuse and Mental Health Service Admin...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to our first episode of season two!<br/>During this episode we dive into Hope&apos;s transition from drug addiction to a competitive body builder.<br/><br/><br/>RESOURCES:<br/>National Overdose Response Service: 1-888-688-6677<br/>nors.ca<br/><br/>National Suicide Prevention Lifeline: 1-800-273-8255<br/>suicidepreventionlifeline.org<br/><br/>National Human trafficking Hotline: 1-888-373-7888<br/>humantraffickinghotline.org<br/><br/>National Domestic Violence Hotline: 1-800-799-7233<br/>thehotline.org<br/><br/>Substance Abuse and Mental Health Service Administration: 1-800-662-4357<br/>samhsa.gov<br/><br/>National Eating Disorder Association: 1-800-931-2237<br/>nationaleatingdisorders.org<br/><br/>Alcoholics Anonymous:<br/>aa.org<br/><br/>Narcotics Anonymous: <br/>na.org<br/><br/>Overeaters Anonymous:<br/>oa.org<br/><br/>Gamblers Anonymous:<br/>gamblersanonymous.org<br/><br/>Al-Anon:<br/>al-anon.org<br/><br/>SMART Recovery: 1-440-951-5357<br/>smartrecovery.org<br/><br/>For more resources please email me at recoverycaptured@gmail.com<br/><br/>-In loving memory of Justin Irick-<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to our first episode of season two!<br/>During this episode we dive into Hope&apos;s transition from drug addiction to a competitive body builder.<br/><br/><br/>RESOURCES:<br/>National Overdose Response Service: 1-888-688-6677<br/>nors.ca<br/><br/>National Suicide Prevention Lifeline: 1-800-273-8255<br/>suicidepreventionlifeline.org<br/><br/>National Human trafficking Hotline: 1-888-373-7888<br/>humantraffickinghotline.org<br/><br/>National Domestic Violence Hotline: 1-800-799-7233<br/>thehotline.org<br/><br/>Substance Abuse and Mental Health Service Administration: 1-800-662-4357<br/>samhsa.gov<br/><br/>National Eating Disorder Association: 1-800-931-2237<br/>nationaleatingdisorders.org<br/><br/>Alcoholics Anonymous:<br/>aa.org<br/><br/>Narcotics Anonymous: <br/>na.org<br/><br/>Overeaters Anonymous:<br/>oa.org<br/><br/>Gamblers Anonymous:<br/>gamblersanonymous.org<br/><br/>Al-Anon:<br/>al-anon.org<br/><br/>SMART Recovery: 1-440-951-5357<br/>smartrecovery.org<br/><br/>For more resources please email me at recoverycaptured@gmail.com<br/><br/>-In loving memory of Justin Irick-<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/10046583-hope-s-story.mp3" length="66058015" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10046583</guid>
    <pubDate>Wed, 09 Feb 2022 21:00:00 -0500</pubDate>
    <itunes:duration>5503</itunes:duration>
    <itunes:keywords>drug addiction, overdose, overdose awareness, body building, weight training, gym, exercise, addicted, addicted to the gym, self care, self love, recovery, aa, Alcoholics Anonymous, recovery podcast, sober, sobriety, competitive, substance use, alcohol us</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1 Finale</itunes:title>
    <title>Season 1 Finale</title>
    <itunes:summary><![CDATA[Season 1 is ending with a bang! This is the best (or worst) of Jilly and me. Enjoy some laughs, bloopers, and an obscene amount of flarp. Again, thank you everyone for making this season the best one yet! xoxox . . . Always reach out to me if you need help finding resources or support!    ]]></itunes:summary>
    <description><![CDATA[<p>Season 1 is ending with a bang! This is the best (or worst) of Jilly and me. Enjoy some laughs, bloopers, and an obscene amount of flarp.<br/>Again, thank you everyone for making this season the best one yet! xoxox<br/>.<br/>.<br/>.<br/>Always reach out to me if you need help finding resources or support!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Season 1 is ending with a bang! This is the best (or worst) of Jilly and me. Enjoy some laughs, bloopers, and an obscene amount of flarp.<br/>Again, thank you everyone for making this season the best one yet! xoxox<br/>.<br/>.<br/>.<br/>Always reach out to me if you need help finding resources or support!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9319788-season-1-finale.mp3" length="15376290" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9319788</guid>
    <pubDate>Wed, 06 Oct 2021 02:00:00 -0400</pubDate>
    <itunes:duration>1279</itunes:duration>
    <itunes:keywords>season finale, season 1, podcast, recovery podcast, Spotify podcast, sober curious, sober curious podcast, mommy culture podcast, therapy, recovery, recovered alcoholic, recovered addict, bloopers, laughs, sober, sobriety, young and sober, Alcoholics Anon</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Andrew J.&#39;s story</itunes:title>
    <title>Andrew J.&#39;s story</title>
    <itunes:summary><![CDATA[Let's talk about getting sober young and what has come from it! It started with heroin addiction and ended with him now running his own business. Andrew tells us how he made it to where he is today.  . . . IG:: andrew_juhasz ]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about getting sober young and what has come from it!<br/>It started with heroin addiction and ended with him now running his own business. Andrew tells us how he made it to where he is today. <br/>.<br/>.<br/>.<br/>IG:: andrew_juhasz</p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about getting sober young and what has come from it!<br/>It started with heroin addiction and ended with him now running his own business. Andrew tells us how he made it to where he is today. <br/>.<br/>.<br/>.<br/>IG:: andrew_juhasz</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9277251-andrew-j-s-story.mp3" length="40592085" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9277251</guid>
    <pubDate>Wed, 29 Sep 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3380</itunes:duration>
    <itunes:keywords>sober, getting sober young, sober curious, how to stop drinking, heroin addiction, drug addict, Alcoholics Anonymous, alcoholic, recovered, 12 steps, business owner, small business, entrepreneur, recovery podcast, AA stories, therapy, rehab, drug rehab, s</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emily&#39;s story</itunes:title>
    <title>Emily&#39;s story</title>
    <itunes:summary><![CDATA[Wow. All I have to say is "Wow!"  Emily talks about how eating disorders and alcoholism affected her life and how it changed for the good.  But, she doesn't stop there! She also mentions how she started her own business as a Food Freedom Coach! Please reach out to her if you are in need of support. . . . Emily IG:: em.poweredliving . . . Listen to Recovery Captured on:  Apple Podcast - Spotify - Amazon Music - Pandora - iHeart Radio - Podcast Addict - Pod Chaser - Pocket Cast -...]]></itunes:summary>
    <description><![CDATA[<p>Wow. All I have to say is &quot;Wow!&quot; <br/>Emily talks about how eating disorders and alcoholism affected her life and how it changed for the good. <br/>But, she doesn&apos;t stop there! She also mentions how she started her own business as a Food Freedom Coach! Please reach out to her if you are in need of support.<br/>.<br/>.<br/>.<br/>Emily IG:: em.poweredliving<br/>.<br/>.<br/>.<br/>Listen to Recovery Captured on: <br/>Apple Podcast - Spotify - Amazon Music - Pandora - iHeart Radio - Podcast Addict - Pod Chaser - Pocket Cast - Podcast Index - Player FM - Listen Notes - Deezer - Stitcher - TuneIn<br/>Like, Follow, and Share</p>]]></description>
    <content:encoded><![CDATA[<p>Wow. All I have to say is &quot;Wow!&quot; <br/>Emily talks about how eating disorders and alcoholism affected her life and how it changed for the good. <br/>But, she doesn&apos;t stop there! She also mentions how she started her own business as a Food Freedom Coach! Please reach out to her if you are in need of support.<br/>.<br/>.<br/>.<br/>Emily IG:: em.poweredliving<br/>.<br/>.<br/>.<br/>Listen to Recovery Captured on: <br/>Apple Podcast - Spotify - Amazon Music - Pandora - iHeart Radio - Podcast Addict - Pod Chaser - Pocket Cast - Podcast Index - Player FM - Listen Notes - Deezer - Stitcher - TuneIn<br/>Like, Follow, and Share</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9238144-emily-s-story.mp3" length="58781452" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9238144</guid>
    <pubDate>Wed, 22 Sep 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4896</itunes:duration>
    <itunes:keywords>recovery, recovery addict, recovery alcoholic, sober curious, alcoholism, eating disorder, restrictive eating disorder, anorexia, therapy, nutritionist, how to stop drinking, how to stop eating disorder, sober, sobriety, AA, Alcoholics Anonymous, 12 steps</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lou&#39;s story</itunes:title>
    <title>Lou&#39;s story</title>
    <itunes:summary><![CDATA[This episode is all about eating disorders and mental health. She talks about the lows as well as the highs and how she was able to seek refuge from her inner most demon. Thanks Lou! @_amourlou . . . Please feel free to email me at recoverycaptured@gmail.com if you or someone you know is struggling and may need help finding resources.  IG:: @recoverycaptured ]]></itunes:summary>
    <description><![CDATA[<p>This episode is all about eating disorders and mental health. She talks about the lows as well as the highs and how she was able to seek refuge from her inner most demon.<br/>Thanks Lou!<br/>@_amourlou<br/>.<br/>.<br/>.<br/>Please feel free to email me at recoverycaptured@gmail.com if you or someone you know is struggling and may need help finding resources. <br/>IG:: @recoverycaptured</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is all about eating disorders and mental health. She talks about the lows as well as the highs and how she was able to seek refuge from her inner most demon.<br/>Thanks Lou!<br/>@_amourlou<br/>.<br/>.<br/>.<br/>Please feel free to email me at recoverycaptured@gmail.com if you or someone you know is struggling and may need help finding resources. <br/>IG:: @recoverycaptured</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9196527-lou-s-story.mp3" length="35402587" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9196527</guid>
    <pubDate>Wed, 15 Sep 2021 02:00:00 -0400</pubDate>
    <itunes:duration>2948</itunes:duration>
    <itunes:keywords>eating disorder, anorexia, binge eating, restricted eating, AFRID, afraid, judgment, sober, recovery, recovered, therapy, therapist, nutrition, nutritionist, eat more, clean eating, support, self care, self help, food log, survivor, eating disorder surviv</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sisters spill the tea Part 2</itunes:title>
    <title>Sisters spill the tea Part 2</title>
    <itunes:summary><![CDATA[Here we go again! This episode is a little heavier than the last one, but it's definitely worth the listen. We dived into the topic of mental health. While Becca is currently dealing with a bout of depression, we got to share some tips and tricks that hopefully help her and others who may be in the same predicament.  If you are suffering from depression or other mental health shortcomings, please seek help. It saved my life, literally, and it could do the same for you.  Remember you...]]></itunes:summary>
    <description><![CDATA[<p>Here we go again! This episode is a little heavier than the last one, but it&apos;s definitely worth the listen. We dived into the topic of mental health. While Becca is currently dealing with a bout of depression, we got to share some tips and tricks that hopefully help her and others who may be in the same predicament. <br/>If you are suffering from depression or other mental health shortcomings, please seek help. It saved my life, literally, and it could do the same for you. <br/>Remember you are worthy of the life that you are living.<br/>.<br/>.<br/>.<br/>Please reach out if you need assistance finding support in your local area.<br/>Recoverycaptured@gmail.com<br/>IG:: @recoverycaptured</p>]]></description>
    <content:encoded><![CDATA[<p>Here we go again! This episode is a little heavier than the last one, but it&apos;s definitely worth the listen. We dived into the topic of mental health. While Becca is currently dealing with a bout of depression, we got to share some tips and tricks that hopefully help her and others who may be in the same predicament. <br/>If you are suffering from depression or other mental health shortcomings, please seek help. It saved my life, literally, and it could do the same for you. <br/>Remember you are worthy of the life that you are living.<br/>.<br/>.<br/>.<br/>Please reach out if you need assistance finding support in your local area.<br/>Recoverycaptured@gmail.com<br/>IG:: @recoverycaptured</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9100425-sisters-spill-the-tea-part-2.mp3" length="58728192" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9100425</guid>
    <pubDate>Wed, 08 Sep 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4892</itunes:duration>
    <itunes:keywords>sister, depression, mental health, anxiety, suffering, suffer, self care, self harm, medication, therapy, EMDR, psychologist, find help, suicide, suicidal ideations, self harm, help, recovery, recovered, love, support, sober, alcohol addiction, drug addic</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Halie&#39;s story</itunes:title>
    <title>Halie&#39;s story</title>
    <itunes:summary><![CDATA[One of the biggest perks of social media is meeting new friends! Halie and I share similar interests/niches on social media which allowed our worlds to collide. I'm super grateful that we were able to connect and record an episode together. I am looking forward to our future collab! ]]></itunes:summary>
    <description><![CDATA[<p>One of the biggest perks of social media is meeting new friends! Halie and I share similar interests/niches on social media which allowed our worlds to collide. I&apos;m super grateful that we were able to connect and record an episode together. I am looking forward to our future collab!</p>]]></description>
    <content:encoded><![CDATA[<p>One of the biggest perks of social media is meeting new friends! Halie and I share similar interests/niches on social media which allowed our worlds to collide. I&apos;m super grateful that we were able to connect and record an episode together. I am looking forward to our future collab!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9052405-halie-s-story.mp3" length="43213308" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9052405</guid>
    <pubDate>Wed, 01 Sep 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3599</itunes:duration>
    <itunes:keywords>recovery, sober, sobriety, recovered, recovered alcoholic, recovered addict, mental health, self help, self care, sober curious, sober mom, alcohol use disorder, drug use disorder, help, guidance, higher power, yoga, yogi,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ted&#39;s story</itunes:title>
    <title>Ted&#39;s story</title>
    <itunes:summary><![CDATA[Welcome, Ted, to the podcast! Today I got to sit down with my dear friend, Teddy Graham, to talk about the beauties for recovery. I learned that Ted has always wanted to be on a podcast, he was in a fraternity, and has never eaten sushi! I know my mind is still blown. I hope you get to enjoy this episode as much as I do!  IG: greenmountainrecovery   ]]></itunes:summary>
    <description><![CDATA[<p>Welcome, Ted, to the podcast! Today I got to sit down with my dear friend, Teddy Graham, to talk about the beauties for recovery. I learned that Ted has always wanted to be on a podcast, he was in a fraternity, and has never eaten sushi! I know my mind is still blown.<br/>I hope you get to enjoy this episode as much as I do!<br/><br/>IG: greenmountainrecovery<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome, Ted, to the podcast! Today I got to sit down with my dear friend, Teddy Graham, to talk about the beauties for recovery. I learned that Ted has always wanted to be on a podcast, he was in a fraternity, and has never eaten sushi! I know my mind is still blown.<br/>I hope you get to enjoy this episode as much as I do!<br/><br/>IG: greenmountainrecovery<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9051976-ted-s-story.mp3" length="54162790" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9051976</guid>
    <pubDate>Wed, 25 Aug 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4511</itunes:duration>
    <itunes:keywords>green mountain, Vermont, recovery, sobriety, 12 steps, aa, Alcoholics Anonymous, speaker meeting, talk, share, recovered, sober curious, quit drinking, put down the drink, spirituality, higher power</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lesley flips the script</itunes:title>
    <title>Lesley flips the script</title>
    <itunes:summary><![CDATA[The host of Recovery Scene, Lesley, flips the script and interviews me. Lesley is a wife, a mother, and a sober savage. Lesley and I were able to connect on many levels, but my favorite is the fact that we are both Certified Recovery Coaches! Follow her on YouTube: The Recovery Scene ]]></itunes:summary>
    <description><![CDATA[<p>The host of Recovery Scene, Lesley, flips the script and interviews me. Lesley is a wife, a mother, and a sober savage. Lesley and I were able to connect on many levels, but my favorite is the fact that we are both Certified Recovery Coaches!<br/>Follow her on YouTube: The Recovery Scene</p>]]></description>
    <content:encoded><![CDATA[<p>The host of Recovery Scene, Lesley, flips the script and interviews me. Lesley is a wife, a mother, and a sober savage. Lesley and I were able to connect on many levels, but my favorite is the fact that we are both Certified Recovery Coaches!<br/>Follow her on YouTube: The Recovery Scene</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9002140-lesley-flips-the-script.mp3" length="28679633" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9002140</guid>
    <pubDate>Wed, 18 Aug 2021 02:00:00 -0400</pubDate>
    <itunes:duration>2388</itunes:duration>
    <itunes:keywords>recovery, recovery coach, recovery podcast, sober, sober podcast, sobriety, how to get sober, sober curious, recovery coach, aa, Alcoholics Anonymous, 12 steps, 12 step program, stop, get help, self care, self love, interview</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joe&#39;s story</itunes:title>
    <title>Joe&#39;s story</title>
    <itunes:summary><![CDATA[I am so grateful that I was able to sit down and catch up with Joe! When I hear people share about what it was like, what happened, and what it is like now; it allows me to connect on a deeper level with them. And, that's what I got to experience with Joe. We may have different stories, but the plotline is all the same.  Thanks Joe! ]]></itunes:summary>
    <description><![CDATA[<p>I am so grateful that I was able to sit down and catch up with Joe! When I hear people share about what it was like, what happened, and what it is like now; it allows me to connect on a deeper level with them. And, that&apos;s what I got to experience with Joe. We may have different stories, but the plotline is all the same.<br/><br/>Thanks Joe!</p>]]></description>
    <content:encoded><![CDATA[<p>I am so grateful that I was able to sit down and catch up with Joe! When I hear people share about what it was like, what happened, and what it is like now; it allows me to connect on a deeper level with them. And, that&apos;s what I got to experience with Joe. We may have different stories, but the plotline is all the same.<br/><br/>Thanks Joe!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/9008694-joe-s-story.mp3" length="57640106" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9008694</guid>
    <pubDate>Wed, 11 Aug 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4801</itunes:duration>
    <itunes:keywords>recovery, friends, fellowship, 12 steps, aa, Alcoholics Anonymous, sober, sobriety, sober curious, recovery coach, support, help, self care, drugs, alcohol, story</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sisters spill the tea</itunes:title>
    <title>Sisters spill the tea</title>
    <itunes:summary><![CDATA[My sister, Shelby, my sister-in-law, Becca, and I talk about what it is like for them on the other side of addiction.  For many families, battling addiction is their reality. It was for us.  My sister talks about what it was like dealing with an addict (me) while in active addiction. She also touches on the steps she took to plan an intervention. Lastly, she talks about what it looks like for the family now that I am in recovery.  I will always be grateful for the steps that sh...]]></itunes:summary>
    <description><![CDATA[<p>My sister, Shelby, my sister-in-law, Becca, and I talk about what it is like for them on the other side of addiction. <br/>For many families, battling addiction is their reality. It was for us. <br/>My sister talks about what it was like dealing with an addict (me) while in active addiction. She also touches on the steps she took to plan an intervention. Lastly, she talks about what it looks like for the family now that I am in recovery. <br/>I will always be grateful for the steps that she took to help me get sober. Always remember that we are Cardinal Strong and that I Love You More.<br/><br/>(Fun Fact: I have two brothers and two sisters, not all were mentioned in the podcast, but they have also been a huge part of my recovery journey as well. I appreciate you all for the endless amounts of love and support you have brought to my life.)</p>]]></description>
    <content:encoded><![CDATA[<p>My sister, Shelby, my sister-in-law, Becca, and I talk about what it is like for them on the other side of addiction. <br/>For many families, battling addiction is their reality. It was for us. <br/>My sister talks about what it was like dealing with an addict (me) while in active addiction. She also touches on the steps she took to plan an intervention. Lastly, she talks about what it looks like for the family now that I am in recovery. <br/>I will always be grateful for the steps that she took to help me get sober. Always remember that we are Cardinal Strong and that I Love You More.<br/><br/>(Fun Fact: I have two brothers and two sisters, not all were mentioned in the podcast, but they have also been a huge part of my recovery journey as well. I appreciate you all for the endless amounts of love and support you have brought to my life.)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8971116-sisters-spill-the-tea.mp3" length="55054630" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8971116</guid>
    <pubDate>Wed, 04 Aug 2021 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="300.0" duration="15.0" />
    <itunes:duration>4586</itunes:duration>
    <itunes:keywords>sober, sober sisters, family, addiction and family, parents of addicts, alanon, aa, alcoholics, Alcoholics Anonymous, narcotics anonymous, 12 step, 12 steps program, sobriety, sober, recovery, recovery addict, intervention, sisters, support, family suppor</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Acceptance </itunes:title>
    <title>Acceptance </title>
    <itunes:summary><![CDATA[Acceptance isn't the easiest thing to achieve. At first, for us, the concept of acceptance was foreign. We had no idea how to apply it to our lives. Therefore, it was not a commonly used word in our vocabulary. During this episode, you will hear how we learned to accept the somewhat good, kinda bad, and wicked ugly situations. . . . IG: @recoverycaptured Recoverycaptured@gmail.com YouTube: recovery captured ]]></itunes:summary>
    <description><![CDATA[<p>Acceptance isn&apos;t the easiest thing to achieve. At first, for us, the concept of acceptance was foreign. We had no idea how to apply it to our lives. Therefore, it was not a commonly used word in our vocabulary.<br/>During this episode, you will hear how we learned to accept the somewhat good, kinda bad, and wicked ugly situations.<br/>.<br/>.<br/>.<br/>IG: @recoverycaptured<br/>Recoverycaptured@gmail.com<br/>YouTube: recovery captured</p>]]></description>
    <content:encoded><![CDATA[<p>Acceptance isn&apos;t the easiest thing to achieve. At first, for us, the concept of acceptance was foreign. We had no idea how to apply it to our lives. Therefore, it was not a commonly used word in our vocabulary.<br/>During this episode, you will hear how we learned to accept the somewhat good, kinda bad, and wicked ugly situations.<br/>.<br/>.<br/>.<br/>IG: @recoverycaptured<br/>Recoverycaptured@gmail.com<br/>YouTube: recovery captured</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8934595-acceptance.mp3" length="30480804" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8934595</guid>
    <pubDate>Wed, 28 Jul 2021 02:00:00 -0400</pubDate>
    <itunes:duration>2538</itunes:duration>
    <itunes:keywords>recovery, acceptance, letting go, learn how to accept, forgive, move on, apologize, self love, self compassion, stop drinking, sober curious, selfcare, love, sober, sobriety, sponsor, mentor, therapy, EMDR, help, twelve steps, 12 step, AA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Recovery and the pandemic</itunes:title>
    <title>Recovery and the pandemic</title>
    <itunes:summary><![CDATA[Covid flipped our lives upside down and we were all left challenged with uncharted obstacles. However, there is always some good to be found. . . . How did the pandemic impact your life? Was it for the good or the bad? Maybe a little of both? . . . IG: recovery captured recoverycaptured@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Covid flipped our lives upside down and we were all left challenged with uncharted obstacles. However, there is always some good to be found.<br/>.<br/>.<br/>.<br/>How did the pandemic impact your life? Was it for the good or the bad? Maybe a little of both?<br/>.<br/>.<br/>.<br/>IG: recovery captured<br/>recoverycaptured@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Covid flipped our lives upside down and we were all left challenged with uncharted obstacles. However, there is always some good to be found.<br/>.<br/>.<br/>.<br/>How did the pandemic impact your life? Was it for the good or the bad? Maybe a little of both?<br/>.<br/>.<br/>.<br/>IG: recovery captured<br/>recoverycaptured@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8897291-recovery-and-the-pandemic.mp3" length="37274968" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8897291</guid>
    <pubDate>Wed, 21 Jul 2021 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="354.1" duration="15.0" />
    <itunes:duration>3104</itunes:duration>
    <itunes:keywords>recovery, sober, eating disorder, sober curious, covid, pandemic, YouTube, recovery podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Facing the past</itunes:title>
    <title>Facing the past</title>
    <itunes:summary><![CDATA[When you have one foot in yesterday, and the other foot in tomorrow, you're left pissing on today.  . . . Do you have guilt or shame about your past? Because we sure did! With a little bit of acceptance and a few amends we were able to let go and grow. . . . IG: @recoverycaptured recoverycaptured@gmail.com YouTube: recovery captured (clearly still working on the video portion of it) ]]></itunes:summary>
    <description><![CDATA[<p>When you have one foot in yesterday, and the other foot in tomorrow, you&apos;re left pissing on today. <br/>.<br/>.<br/>.<br/>Do you have guilt or shame about your past? Because we sure did! With a little bit of acceptance and a few amends we were able to let go and grow.<br/>.<br/>.<br/>.<br/>IG: @recoverycaptured<br/>recoverycaptured@gmail.com<br/>YouTube: recovery captured (clearly still working on the video portion of it)</p>]]></description>
    <content:encoded><![CDATA[<p>When you have one foot in yesterday, and the other foot in tomorrow, you&apos;re left pissing on today. <br/>.<br/>.<br/>.<br/>Do you have guilt or shame about your past? Because we sure did! With a little bit of acceptance and a few amends we were able to let go and grow.<br/>.<br/>.<br/>.<br/>IG: @recoverycaptured<br/>recoverycaptured@gmail.com<br/>YouTube: recovery captured (clearly still working on the video portion of it)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8860679-facing-the-past.mp3" length="46583735" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8860679</guid>
    <pubDate>Wed, 14 Jul 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3880</itunes:duration>
    <itunes:keywords>YouTube, podcast, recovery podcast, recovery, how to get sober, sober, sober curious, AA, 12 step, big book, meetings, sober podcast, buzzsprout, self care, self help</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotions</itunes:title>
    <title>Emotions</title>
    <itunes:summary><![CDATA[Flarp and feelings go hand in hand, especially when talking about emotions. . . . Regardless if you are new to recovery or not, how do you handle, manage, and navigate through your emotions? . . . IG: recoverycaptured recoverycaptured@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Flarp and feelings go hand in hand, especially when talking about emotions.<br/>.<br/>.<br/>.<br/>Regardless if you are new to recovery or not, how do you handle, manage, and navigate through your emotions?<br/>.<br/>.<br/>.<br/>IG: recoverycaptured<br/>recoverycaptured@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Flarp and feelings go hand in hand, especially when talking about emotions.<br/>.<br/>.<br/>.<br/>Regardless if you are new to recovery or not, how do you handle, manage, and navigate through your emotions?<br/>.<br/>.<br/>.<br/>IG: recoverycaptured<br/>recoverycaptured@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8823172-emotions.mp3" length="33191368" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8823172</guid>
    <pubDate>Wed, 07 Jul 2021 02:00:00 -0400</pubDate>
    <itunes:duration>2764</itunes:duration>
    <itunes:keywords>YouTube podcast, recovery podcast, self help, recovery, sobriety, mental health, Spotify, Apple podcast, podcaster, recovery is possible, sober curious, stop, drinking, amends, 12 steps, AA, Alcoholics Anonymous, therapy, recovery coach, addict, alcoholic</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Boredom </itunes:title>
    <title>Boredom </title>
    <itunes:summary><![CDATA[Did you, too, think that sobriety would be boring? Because, of course, that was my biggest fear. But, low and behold, that's not the case! What do you do to steer clear of boredom? My favorite is kickin' it with my luppies! . . . IG: recvoerycaptured Recoverycaptured@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Did you, too, think that sobriety would be boring? Because, of course, that was my biggest fear. But, low and behold, that&apos;s not the case!<br/>What do you do to steer clear of boredom? My favorite is kickin&apos; it with my luppies!<br/>.<br/>.<br/>.<br/>IG: recvoerycaptured<br/>Recoverycaptured@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Did you, too, think that sobriety would be boring? Because, of course, that was my biggest fear. But, low and behold, that&apos;s not the case!<br/>What do you do to steer clear of boredom? My favorite is kickin&apos; it with my luppies!<br/>.<br/>.<br/>.<br/>IG: recvoerycaptured<br/>Recoverycaptured@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8786613-boredom.mp3" length="31782637" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8786613</guid>
    <pubDate>Wed, 30 Jun 2021 02:00:00 -0400</pubDate>
    <itunes:duration>2646</itunes:duration>
    <itunes:keywords>recovery, sobriety, boredom, sober curious, self care, self help</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting sober young</itunes:title>
    <title>Getting sober young</title>
    <itunes:summary><![CDATA[Do you ever look back on your life and think if you did something sooner, then you would be further than you are in life now?? Me too, but I have never questioned getting sober young. I wouldn't change it for the world. . . . When did you start your recovery journey? . . IG @recoverycaptured recoverycaptured@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Do you ever look back on your life and think if you did something sooner, then you would be further than you are in life now?? Me too, but I have never questioned getting sober young. I wouldn&apos;t change it for the world.<br/>.<br/>.<br/>.<br/>When did you start your recovery journey?<br/>.<br/>.<br/>IG @recoverycaptured<br/>recoverycaptured@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Do you ever look back on your life and think if you did something sooner, then you would be further than you are in life now?? Me too, but I have never questioned getting sober young. I wouldn&apos;t change it for the world.<br/>.<br/>.<br/>.<br/>When did you start your recovery journey?<br/>.<br/>.<br/>IG @recoverycaptured<br/>recoverycaptured@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8748503-getting-sober-young.mp3" length="42286078" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8748503</guid>
    <pubDate>Wed, 23 Jun 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3522</itunes:duration>
    <itunes:keywords>sober, recovery, young and sober, 12 step recovery, sober curious, self care, self help</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What we do to stay sober</itunes:title>
    <title>What we do to stay sober</title>
    <itunes:summary><![CDATA[What does p**** garland and cotton candy have to do with staying sober? Who knows, but we talk about it! . . . Let us know what's on your do-able bucket list! @recoverycaptured recoverycaptured@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>What does p**** garland and cotton candy have to do with staying sober? Who knows, but we talk about it!<br/>.<br/>.<br/>.<br/>Let us know what&apos;s on your do-able bucket list!<br/>@recoverycaptured<br/>recoverycaptured@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What does p**** garland and cotton candy have to do with staying sober? Who knows, but we talk about it!<br/>.<br/>.<br/>.<br/>Let us know what&apos;s on your do-able bucket list!<br/>@recoverycaptured<br/>recoverycaptured@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8710099-what-we-do-to-stay-sober.mp3" length="42375426" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8710099</guid>
    <pubDate>Wed, 16 Jun 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3529</itunes:duration>
    <itunes:keywords>sober curious, recovery, sober, 12 step, AA, inspiring, self care, motivation</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-care</itunes:title>
    <title>Self-care</title>
    <itunes:summary><![CDATA[At the ripe age of 29, I am still figuring out a lot of things about myself, especially self-care. During this episode, Jillian and I will talk about what our self-care routines look like vs what they looked like during active addiction. Let us know what you do for self-care. I would love to learn more tips and tricks! . . . Email: recoverycaptured@gmail.com IG: recoverycaptured  ]]></itunes:summary>
    <description><![CDATA[<p>At the ripe age of 29, I am still figuring out a lot of things about myself, especially self-care. During this episode, Jillian and I will talk about what our self-care routines look like vs what they looked like during active addiction.<br/>Let us know what you do for self-care. I would love to learn more tips and tricks!<br/>.<br/>.<br/>.<br/>Email: recoverycaptured@gmail.com<br/>IG: recoverycaptured </p>]]></description>
    <content:encoded><![CDATA[<p>At the ripe age of 29, I am still figuring out a lot of things about myself, especially self-care. During this episode, Jillian and I will talk about what our self-care routines look like vs what they looked like during active addiction.<br/>Let us know what you do for self-care. I would love to learn more tips and tricks!<br/>.<br/>.<br/>.<br/>Email: recoverycaptured@gmail.com<br/>IG: recoverycaptured </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8669080-self-care.mp3" length="38594642" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8669080</guid>
    <pubDate>Wed, 09 Jun 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3214</itunes:duration>
    <itunes:keywords>self-care, self help, recovery podcasts, sobriety, health and wellness, one day at a time, sober curious, how to stop drinking</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Andrew&#39;s story</itunes:title>
    <title>Andrew&#39;s story</title>
    <itunes:summary><![CDATA[This episode is all about Andrew! Listen to his adventures in active addiction and through recovery. Andrew, one of the founders, mentions an amazing local non-profit organization called Vermont Foundation of Recovery.  . . . Andrew Gonyea www.vfor.org ]]></itunes:summary>
    <description><![CDATA[<p>This episode is all about Andrew! Listen to his adventures in active addiction and through recovery. Andrew, one of the founders, mentions an amazing local non-profit organization called Vermont Foundation of Recovery. <br/>.<br/>.<br/>.<br/>Andrew Gonyea<br/>www.vfor.org</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is all about Andrew! Listen to his adventures in active addiction and through recovery. Andrew, one of the founders, mentions an amazing local non-profit organization called Vermont Foundation of Recovery. <br/>.<br/>.<br/>.<br/>Andrew Gonyea<br/>www.vfor.org</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8628852-andrew-s-story.mp3" length="50150388" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8628852</guid>
    <pubDate>Tue, 01 Jun 2021 23:00:00 -0400</pubDate>
    <itunes:duration>4177</itunes:duration>
    <itunes:keywords>recovery, recovery home, sober living, addict, alcoholic, young and sober, sobriety, twelve steps, self care, self help</itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jillian&#39;s story</itunes:title>
    <title>Jillian&#39;s story</title>
    <itunes:summary><![CDATA[It's that time! It's time to dive into Jillian's story. First, we will learn about Jilly's booty sets and how she got to where she is today as well as what keeps her on a solid path in her recovery. . . . Jillian Whalen IG: offthehookbyjillian Etsy: offthehookbyjillian ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s that time! It&apos;s time to dive into Jillian&apos;s story. First, we will learn about Jilly&apos;s booty sets and how she got to where she is today as well as what keeps her on a solid path in her recovery.<br/>.<br/>.<br/>.<br/>Jillian Whalen<br/>IG: offthehookbyjillian<br/>Etsy: offthehookbyjillian</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s that time! It&apos;s time to dive into Jillian&apos;s story. First, we will learn about Jilly&apos;s booty sets and how she got to where she is today as well as what keeps her on a solid path in her recovery.<br/>.<br/>.<br/>.<br/>Jillian Whalen<br/>IG: offthehookbyjillian<br/>Etsy: offthehookbyjillian</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8589094-jillian-s-story.mp3" length="36971823" type="audio/mpeg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8589094</guid>
    <pubDate>Tue, 25 May 2021 20:00:00 -0400</pubDate>
    <itunes:duration>3079</itunes:duration>
    <itunes:keywords>recovery, sober, 12 step, mentor, fellowship, self help, self care</itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why did Shannon crack her knuckles? </itunes:title>
    <title>Why did Shannon crack her knuckles? </title>
    <itunes:summary><![CDATA[During this episode you will get to hear my story. Jillian and I dive deep into my weird quirks, my inability to control my drinking, and what I do to stay healthy. Join us for a good belly laugh! ]]></itunes:summary>
    <description><![CDATA[<p>During this episode you will get to hear my story. Jillian and I dive deep into my weird quirks, my inability to control my drinking, and what I do to stay healthy. Join us for a good belly laugh!</p>]]></description>
    <content:encoded><![CDATA[<p>During this episode you will get to hear my story. Jillian and I dive deep into my weird quirks, my inability to control my drinking, and what I do to stay healthy. Join us for a good belly laugh!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8531597-why-did-shannon-crack-her-knuckles.mp3" length="28223877" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a8fjt12t0utv15pyai0g0kc9cddu?.jpg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8531597</guid>
    <pubDate>Mon, 24 May 2021 23:00:00 -0400</pubDate>
    <itunes:duration>2349</itunes:duration>
    <itunes:keywords>recovery, alcoholism, addiction, eating disorder, self care, 12 step program, life, journey</itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome!</itunes:title>
    <title>Welcome!</title>
    <itunes:summary><![CDATA[It's finally here; Recovery Captured has launched a podcast!  I created Recovery Captured in hopes to make a safe environment for individuals to open up about their journey through recovery. You may be wondering "recovery from what?". Let me be the one to assure you that there is an endless list of chemical and behavioral addictions/disorders that we all are challenged with (personally, family, friends, etc.).   Let's be real, we all experience, in some way or another, overuse and/o...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s finally here; Recovery Captured has launched a podcast! <br/>I created Recovery Captured in hopes to make a safe environment for individuals to open up about their journey through recovery. You may be wondering &quot;recovery from what?&quot;. Let me be the one to assure you that there is an endless list of chemical and behavioral addictions/disorders that we all are challenged with (personally, family, friends, etc.). <br/><br/>Let&apos;s be real, we all experience, in some way or another, overuse and/or compulsive behaviors around things that we encounter daily. And, if you are like me, I&apos;m ready to take an action to better myself in all aspects!  <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s finally here; Recovery Captured has launched a podcast! <br/>I created Recovery Captured in hopes to make a safe environment for individuals to open up about their journey through recovery. You may be wondering &quot;recovery from what?&quot;. Let me be the one to assure you that there is an endless list of chemical and behavioral addictions/disorders that we all are challenged with (personally, family, friends, etc.). <br/><br/>Let&apos;s be real, we all experience, in some way or another, overuse and/or compulsive behaviors around things that we encounter daily. And, if you are like me, I&apos;m ready to take an action to better myself in all aspects!  <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1720714/episodes/8236647-welcome.mp3" length="3404325" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ln54rof128nda9qbb7dfd6mqehid?.jpg" />
    <itunes:author>Shannon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8236647</guid>
    <pubDate>Sun, 23 May 2021 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="20.0" duration="29.5" />
    <itunes:duration>281</itunes:duration>
    <itunes:keywords>recovery, lifestyle, sober, mentalhealth, selfcare, health, selfhelp</itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
