Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

P.S. A few stats worth knowing:  
⚡️ 70% of youth athletes quit sports by age 13 - and poor mental experience is one of the leading drivers (Aspen Institute, Project Play, 2019)
⚡️ College coaches rank coachability, composure, and attitude among their top 3 recruiting criteria, beyond raw athletic ability (NCSA College Recruiting, 2022)
⚡️ Just 5-10 minutes of intentional daily mindset practice measurably improves performance outcomes in competitive athletes (American Psychological Association, Sport Psychology Division)

The Raising Elite Competitors channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.    

#girlssports #mentalperformance #sportsparenting #girlathlete #youthsports 

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Including:
✅ Why visualization before competition is actual training time
✅ The one-word swap that Harvard research says improves performance
✅ How her mistake response in practice is wiring her response in games
✅ Why she replays the one bad play and ignores five great ones
✅ The daily habit that rewires her brain to scan for progress

You are not helpless watching her struggle. You have more influence over her mental game than most parents realize - and this video shows you exactly how to use it.

💬 Key Moments:
00:00 Introduction
01:13 Brain Fact #1: Visualization
02:42 Brain Fact #2: Anxiety vs. Excitement
04:24 Brain Fact #3: Your Brain Believes What You Repeat
05:53 Brain Fact #4: Practice Wires Your Response
07:53 Brain Fact #5: Negativity Bias
09:45 Brain Fact #6: The Brain Is Trainable
11:24 Recap & Next Steps

💬 Moms - comment below: which of these 6 brain facts surprised you most? 

📌 Resources & Tools
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔Subscribe for more mental training tips for girl athletes 

P.S. A few stats worth knowing:  
⚡️ Athletes who told themselves "I'm excited" instead of "I'm nervous" performed measurably better under pressure - not calmer, actually better. (Harvard Business School, Alison Wood Brooks)
⚡️ Mental rehearsal activates the same neural pathways as physical practice. Two minutes of visualization before competition is not downtime. It's training. (Cleveland Clinic)
⚡️ 70% of youth athletes quit organized sports by age 13, with pressure and lack of enjoyment cited as top reasons. The mental game is not optional. (Aspen Institute Project Play, 2019)

The Raising Elite Competitors is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.    

#girlssports #mentalperformance #sportsparenting #girlathlete #youthsports

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

P.S. - Stats worth knowing:
💛 Athletes who use structured pre-performance routines - including breathwork, cue words, and physical anchors - show significantly higher performance consistency under pressure compared to those without routines (Journal of Applied Sport Psychology, Cotterill, 2010)
💛 Research from the University of Washington shows athletes whose parents focus on effort and controllable behaviors, rather than outcomes, report higher self-esteem, lower anxiety, and greater sport enjoyment (Smith & Smoll, University of Washington)
💛 Athletes who begin mental performance training before age 14 are significantly more likely to continue sport participation and report higher confidence levels in high school competition (Gould & Maynard, Journal of Sports Sciences, 2009)

These aren't polished testimonials. These are raw, honest conversations from moms who were exactly where you might be right now - watching their daughter struggle and having no idea what to say without making it worse. 

In this video you'll hear from:
🧗 Kim, whose 15-year-old competitive climber shut her out completely for an entire season
🥎 Anne, who is both mom AND head coach of her daughter's softball team
⛸️ Emily, whose 13-year-old figure skater had a full mental crash mid-season 

👋 I'm Coach Bre, a Certified Mental Performance Coach and head coach for over 14 years with 4 state championships. I created The Elite Mental Game for girl athletes ages 11-18 and the sports moms who love them - because both of you deserve tools that actually work. 

Here's what these moms said happened inside EMG:
✅ Their daughters started using the Snapback Routine and bouncing back from mistakes faster
✅ The car rides home shifted from silence and tension to actual conversation
✅ Coaches started noticing the difference within two weeks - without being told anything
✅ The skills transferred beyond sport, into school, friendships, and self-belief 

One of these moms said it best: "I learned to shut up, and she learned how to start talking."  

That kind of shift doesn't happen by accident. It happens when mom and daughter are learning together.💛 If you've been feeling like everything you say lands wrong, you're going to want to watch this one all the way through. 

🕓 Key Moments: 
00:00 Welcome & Introductions
01:03 Meet Kim – Competitive Climber Mom
01:58 Meet Anne – Softball Mom & Coach
02:36 Meet Emily – Figure Skating Mom
03:18 Life Before EMG – The Breaking Points
10:14 How They Introduced EMG to Their Athletes
17:21 Early Wins – The Snapback Routine
23:39 Coaches Noticing the Difference
26:48 Favorite Parts of the Program
36:29 How EMG Transformed Their Relationships
41:48 About the EMG Program – Live Support & Structure
50:35 Final Thoughts & Encouragement to Join 

💬 Moms - comment below: What's the one moment that made you realize your daughter needed more than just physical training? I want to hear your story. 

📌 Free Tools & Next Steps
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 

🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors 

P.S. A few stats worth knowing as you watch this:
💡75% of youth athletes quit sports by age 13, often citing pressure from adults and loss of enjoyment (Aspen Institute, State of Play, 2019)
💡Athletes who use mental visualization ac

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

 Comparison is one of the most common confidence killers in girl athletes. It feels normal. It even feels productive sometimes. But when her focus is on everyone else, she loses the one thing that actually moves the needle - her own game. 

👋🏼 Hi, I'm Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately. 

In this episode I'm breaking down exactly why comparison keeps athletes stuck and how to shift it into something that actually fuels performance. 

Here's what you'll learn:
✅ Why comparison is a normal part of athletics (and why that doesn't make it okay to stay there)
✅ The signs your daughter is stuck in the comparison trap right nowHow to help her flip comparison into inspiration instead of a confidence spiral
✅ Why her teammate's success is not a threat to hers - and how to help her believe that
✅ A simple mental shift that gets her focus back on what she can actually control 

The biggest takeaway from this one → there is room for both of them to succeed. Her daughter's success does not take away from anyone else's, and I explain exactly how to help her see that.💛 

🕓 Key Moments:
00:00 Introduction
01:38 Signs You're in the Comparison Trap
02:41 Shift Focus to Your Own Game03:26 Turn Comparison Into Inspiration
04:34 There's Room for Everyone to Succeed
06:32 Take Action & Next Steps 

Want to learn more about how to support your daughter's mental game? Grab the free training for Sports Moms: https://trainhergame.com/mom 

💬 Moms - comment below: Which sign of the comparison trap have you seen in your daughter? 

📌 Free Tools & Next Steps
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 

🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors

P.S. A few stats worth knowing:
💡 70% of young athletes quit sports by age 13 (National Alliance for Youth Sports) 
💡 Social comparison is one of the top 3 sources of competitive anxiety in adolescent female athletes. (Hanton, Mellalieu & Hall, Journal of Applied Sport Psychology, 2004)
💡 Athletes who focus on personal improvement goals (vs. comparing to others) show significantly higher motivation and lower dropout rates. (Duda & Nicholls, Journal of Sport and Exercise Psychology, 1992) 

The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helpin

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

If you've sat in those bleachers watching her slump on the bench, frustrated for her AND with the coach, this video is for you. 

🙋‍♀️ Hi, I'm Coach Bre, a certified Mental Performance Coach and former collegiate athlete with 14 years of coaching experience, including 4 state championships. I'm also the co-founder of The Elite Competitor and host of the Raising Elite Competitors podcast, where I help sports moms strengthen their daughter's mental game so they can perform their best when it matters most.  

In this episode, I'm giving you the inside perspective on why coaches pull athletes, and more importantly, what your daughter can actually do about it.

Here's what you'll learn:
✅ Why venting with your daughter about the coach puts her in a victim mindset (and what to do instead)
✅ How to help her separate her performance from her worth
✅ The 2-second Snapback Routine that helps athletes reset before coaches lose confidence in them
✅ 🚦 The traffic light framework coaches use to decide who stays in and who comes out
✅ What your daughter can always control - even from the bench 

The athletes who earn more playing time aren't always the most talented. They're the ones who reset fast, keep their chin up, and show the coach they're ready. Here's how to help her become that athlete. 

💬 Key Moments:
00:00 Introduction: The Pulling Problem
00:56 What NOT to Do as a Parent
03:30 What TO Do: Separate Worth from Performance
06:34 Give Her a Skill: The Snapback Routine
10:59 The Coach's Perspective11:48 Having Conversations with the Coach
13:05 Control What You Can Control
13:38 Wrap-Up and Next Steps 

💬 Moms - comment below: Has your daughter ever gotten pulled after one mistake? What did you do in that moment? 

📌 Resources & Tools
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 

🔔Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors 

P.S. A few stats worth knowing: 
⚡️ 70% of youth athletes quit sports by age 13 - with girls leaving at significantly higher rates than boys, most citing eroded confidence as the primary reason. (Aspen Institute, Project Play)
⚡️ Athletes with high athletic identity are more vulnerable to emotional distress following reduced playing time - meaning the athletes who care most are often hit hardest when they get pulled. (Journal of Sport and Exercise Psychology, Brewer et al.)
⚡️ Athletes who use consistent pre-performance reset routines perform 22% more consistently under pressure than those without one. (University of Chicago, Sports Psychology Research) 

The Raising Elite Competitors YouTube channe

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this conversation with teen relationship expert Sheri Gazitt (founder of Teen Wise), we're breaking down why girls default to mean girl behavior, what parents accidentally do that shuts daughters down, and the exact 4-step formula that teaches girls to handle conflict without the drama. 

🙋‍♀️ Hi, I'm Coach Bre, a certified Mental Performance Coach and former collegiate athlete with 14 years of coaching experience, including 4 state championships. I'm also the co-founder of The Elite Competitor and host of the Raising Elite Competitors podcast, where I help sports moms strengthen their daughter's mental game so they can perform their best when it matters most.  

👤 My guest is Sheri Gazitt. She founded Teen Wise 15 years ago after 30 years in psychology. Sheri specializes in helping teen girls navigate friendships, team dynamics, and mean girl behavior through private coaching, community presentations, and her Game On webinar for coaches.  

🧐What You'll Learn:
✅ The 4-step conflict conversation formula that actually works for teen girls (affirm, share, own, seek solution)
✅ Why exclusion happens and how to help without being intrusive
✅ The difference between gossiping to connect vs gossiping with negative intent
✅ How to support your daughter when she feels left out by teammates
✅ Proactive strategies coaches can use before drama erupts 

This isn't theory. It's what works when she's shut down in the car ride home and you have no idea what to say. 💛 

💬 Key Moments:
00:00 Introduction to Teen Wise
05:14 Common Types of Drama Girls Face
07:51 Teaching Conflict Resolution Skills
14:55 Early Warning Signs for Parents
16:38 How Parents Should Respond
19:59 When to Involve Coaches
24:47 Helping Girls Who Feel Excluded
29:31 Top 3 Mistakes Parents Make
35:46 Guidance for Coaches
39:48 Resources and Wrap-Up 

💬 Moms - comment below: What's the biggest friendship or team drama challenge you're facing with your daughter right now? 

📌 Resources & Tools
You can find Sheri at: 

• Teen Wise Website: https://www.teen-wise.com/
• Be Teen Wise Instagram: https://www.instagram.com/beteenwise/

🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy

💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20

🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 

🔔Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors

P.S. Here's what the research shows about girls and sports:

• 70% of girls quit sports by age 13, with social issues and loss of enjoyment being the p

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Here's the truth: nervousness and excitement produce identical physical responses. Faster heartbeat. Clammy hands. Dilated pupils. The only difference is how you label it. 

When you reframe nerves as excitement, you stop viewing your body's response as a threat and start seeing it as your competitive advantage. This one shift helps you show up ready to compete at your best. 

In this episode, I break down the science behind why this works and share a client win from Rose, a track athlete who just broke 7 minutes in the 1600 for the first time using mental training tools. Plus, I introduce the concept of finding your optimal "hype number" so you can show up at exactly the right energy level every single time. 

👋🏼 I'm Coach Bre, a Certified Mental Performance Coach and former 4x state championship volleyball coach with 14 years of experience. I help girl athletes ages 11-18 build unshakeable confidence and develop the mental skills that create a competitive advantage. At The Elite Competitor, we believe your mental game is what separates good athletes from great ones. 

🕓 Key Moments:
00:00 Introduction: Nervousness is Normal
00:38 Athlete Spotlight: Rose's Success
01:31 The Hack: Say 'I'm Excited'
01:49 Understanding Your Body's Response
02:58 Advanced Strategies & Resources 

💬 Athletes - comment below: how do you manage your nerves before big games? 

💡 MENTAL TRAINING RESOURCES FOR ATHLETES:
🔗 Free Training: trainhergame.com
🔗 The Elite Mental Game Program: elitecompetitor.com/emg
🔗 Instagram: @raising.elite.competitors
🔗 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdg
🙌 What's Your Competitor Style Quiz (for athletes!): https://www.videoask.com/fnbmhduxy
📩 Questions? Email us: hello@elitecompetitor.com 

🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors

P.S.
💡 Studies show that reframing anxiety as excitement improves performance in high-pressure situations by up to 22% (Harvard Business School). 
💡 85% of elite athletes work with sports psychologists or mental performance coaches (American Psychological Association).
💡 Research confirms the physiological response to excitement and anxiety is nearly identical—your body genuinely can't tell the difference (Journal of Experimental Psychology). 

The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.

 #PreGameNerves #AthleteMentalTraining #SportsPerformance #MentalGame #CompetitiveAthletes #SportsAnxiety #MentalToughness #YouthSports #GirlAthletes #EliteCompetitor

• Why "No you don't! You played great!" backfires (and what she's actually hearing when you say it)
• The 3-step response system: Validate → Ask → Offer Perspective
• Why your response is only half the solution (she needs her own mental skills too)
• Real transformation story: How one mom went from dreading pickup to easy car rides home 

I also share the story of Leah and her daughter Campbell, who went from 20 minutes of post-practice negativity to healthy, objective processing after learning mental skills through our program.

🕓 Key Moments:
00:00 Introduction
02:24 What's Really Happening
03:45 The Three-Step System
03:53 Step 1: Validate the Feeling
05:30 Step 2: Ask Don't Tell
06:50 Step 3: Offer Perspective
07:50 Mental Skills Training

The Elite Mental Game teaches athletes how to catch negative thoughts before they spiral, use reset routines in real time, and assess their performance objectively instead of catastrophizing.

When you combine YOUR calm response with HER mental skills training, the car rides home get so much easier.

💬 Moms - comment below: What's your biggest struggle your daughter has a bad game?

📌 Free Tools & Next Steps
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors 

P.S. 

• Did you know that 70% of kids quit organized sports by age 13, with pressure and lack of enjoyment as primary reasons? (National Alliance for Youth Sports)
• Research shows that athletes with mental skills training demonstrate 45% greater improvement in performance consistency compared to those receiving only physical training. (Journal of Applied Sport Psychology, 2019)
• According to the Aspen Institute's Project Play, parents' post-game behavior is the #1 factor affecting whether young athletes continue in sports - ahead of coaching quality and playing time. (Aspen Institute, 2023)
• Studies show that 85% of elite athletes work with mental performance coaches or sports psychologists as part of their training regimen. (Sport, Exercise, and Performance Psychology, 202

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

I'm pulling back the curtain on The Elite Mental Game so you can see exactly how it works, who it's for, and whether it's the right fit for your daughter. This isn't theory or motivational speeches. 

It's a complete mental training system that teaches girls how to bounce back from mistakes, perform under pressure, and build lasting confidence. And here's what makes it different - we coach both you and your daughter together. 

👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. 

In This Episode You'll Learn:

• How the 5-phase athlete program works (self-paced, 30 min/week)What parents learn in their dedicated training program
• How the kickoff call handles teen buy-in (so you don't have to convince her)
• Why mental training is the missing multiplier in the performance equation
• What Level-Up Club live coaching includes (coach-on-call texting, group calls) 

🕓 Key Moments:
00:00 Introduction
00:49 What is Elite Mental Game?
03:23 How the Program Works
05:24 The 5 Phases for Athletes
09:24 Level Up Club Benefits
14:29 Common Questions
16:20 Investment & Value
18:53 Final Thoughts & Enrollment

💬 Moms - comment below: What's your biggest hesitation about trying mental training with your daughter?

📌 Free Tools & Next Steps
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors 

P.S. A few stats worth knowing:

• 70% of kids drop out of organized sports by age 13 (National Alliance for Youth Sports)
• Athletes who work with mental performance coaches report 60% improvement in confidence and 55% improvement in handling pressure (Journal of Applied Sport Psychology, 2019)
• 85% of elite and professional athletes use mental performance coaches or sports psychologists (American Psychological Association) 

The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. 

#mentaltraining #girlathlete #sportsparenting #athleteconfidence #sportsmom

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

• Athletes who use pre-performance routines show 23% better performance consistency under pressure compared to those who don't (Journal of Applied Sport Psychology, 2019)
• Athletes who journal regularly about their performance show 31% faster emotional recovery after mistakes (Psychology of Sport and Exercise, 2021)
• 70% of youth athletes quit sports by age 13, with "not having fun anymore" cited as the primary reason (Michigan State University, 2020) 

#mentaltraining #girlathl

Here's the truth: Everyone's putting in the physical reps. Strength, speed, skills - that's the bare minimum in sports now. 

To play at her potential and bounce back from mistakes faster, she needs mental reps too. The best athletes (Simone Biles, Mia Hamm, Naomi Osaka) all prioritize mental training alongside physical training. 

👋🏼 Hi, I'm Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately. 

In this episode, I'm breaking down the 3 biggest myths about mental training and why mental toughness isn't something you can just tell your daughter to have. She needs actual tools. 

What You'll Learn:

• Why mental training is for ANY athlete ready to level up, not just those who are struggling
• What mental training actually is (and what it's not)
• How the best athletes use mental training to separate themselvesWhy physical training alone won't get her to her full potential
• How to start incorporating mental reps into her training routine

🕓 Key Moments:

0:00 Introduction
00:22 Athlete Spotlight: Samantha's Success
03:04 What is Mental Training?
03:34 Myth #1: Only for Struggling Athletes
04:43 Myth #2: Just Talking About Feelings
06:19 Myth #3: Physical Training is Enough
08:42 How to Get Started with Mental Training
10:47 Recap and Conclusion 

💬 Moms - comment below: What's one mistake or challenge you wish your daughter could bounce back from faster? 

📌 Free Tools & Next Steps

🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 

🔔 Subscribe for more mental training tips for girl athletes 

⬇️ P.S. 

A few stats worth knowing:

• 70% of young athletes quit sports by age 13 (National Alliance for Youth Sports)
• 85% of elite athletes work with mental performance coaches (Association for Applied Sport Psychology)
• Athletes who practice mental skills training show a 30-50% improvement in performance under pressure (Journal of Applied Sport Psychology) 

The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. 

#mentaltraining #girlathlete #sportsparenting #athleteconfidence #mentalperformance

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

• The biggest mistake moms make when bringing up mental training (and what to say instead)
• How to connect mental training to what SHE wants, not just what you're worried about
• Why elite athletes like Simone Biles work with mental performance coaches (and how to use this to normalize it for your daughter)
• The secret to getting her on board when she won't listen to you 

Whether your daughter is 11 or 18, plays any sport, and whether she's struggling with confidence, nerves, or bouncing back from mistakes, this episode will help you bridge the gap.

🕓 Key Moments:
00:00 Introduction: The Challenge of Discussing Mental Training
01:15 Strategy 1: Connect Mental Training to Her Goals
04:14 Understanding the Three Pillars of Athletic Success
06:41 Strategy 2: Show Her the Best Athletes Do This
08:32 Strategy 3: Let Someone Else Do the Talking
10:42 Additional Resources and Tools for Parents
12:09 Finding the Right Age to Start Mental Training
13:11 Recap and Next Steps

💬 Let's stay connected: Comment below and let me know what the hardest part about supporting your daughter is right now?

📌 Free Tools & Next Steps
🙌 What's Your Competitor Style Quiz (to send your athlete!)
💜 Conversation Guide w/ Scripts to Bring Up Mental Training
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔 Subscribe for more mental training tips for girl athletes

⬇️ P.S.

• 70% of young athletes quit sports by age 13, often due to pressure and loss of enjoyment (National Alliance for Youth Sports).
• Athletes who use mental skills training show a 55-80% improvement in performance outcomes compared to those who don't (Journal of Applied Sport Psychology, 2018).
• Over 85% of elite athletes work with sports psychologists or mental performance coaches as part of their training regimen (American Psychological Association). 

The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. 

#mentaltraining #girlathlete #sportsparenting #athleteconfidence #sportsmom

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

What’s Covered

• The difference between average and elite athletes when it comes to their mindset.
• How negative thoughts turn into a self-fulfilling prophecy.
• Simple tools to notice and shift those negative thoughts before they take hold.
• What YOU can do as a parent to create a supportive environment.

Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won’t want to miss this one!

Episode Highlights: 

[00:00] Helping athletes overcome negative self-talk and move past it quickly.

[02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance.

[07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance.

[09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes’ situations, thoughts, feelings, and actions.

[15:06] Shifting negative thoughts to productive ones in sports.

[17:12] Helping athletes shift negative thoughts and build self-trust.

[22:27] How parents’ self-talk impacts their daughters’ mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter’s negative self-talk and impact her athletic performance. 

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

👉 It’s a recovery problem.

In this episode of the Raising Elite Competitors Podcast, Coach Bre is joined by Kelsey Lensman (@xpandyourlimit), founder of Xpand Your Limits and a mobility and recovery expert and Dream Team coach, to break down what recovery really means for girl athletes and why it’s essential for confidence, performance, and long-term health.

In this episode, we cover:

• Why most athlete burnout comes from under-recovery, not overtraining
• The nervous system “gas pedal vs. brake” every sports mom should understand
• Warning signs your daughter isn’t recovering well
• How micro-recovery moments (5–10 minutes!) make a real difference
• Why talking and emotional processing count as recovery
• Simple fueling strategies to support muscle, energy, and resilience
• Why trendy biohacks matter less than mastering the basics
• How sleep impacts injury risk, performance, and confidence
• The connection between recovery habits and self-trust

Episode Highlights: 

[00:00:47] Meet Kelsey Lensman, founder of Xpand Your Limits and an expert mobility and recovery coach inside Dream Team, and learn why recovery is often the missing link for girl athletes struggling with confidence, fatigue, or injury.

[00:02:39] Kelsey shares her mission to help women and girls push past limits, including the overlooked skill of slowing down in today’s go-go-go sports culture.

[00:04:11] Discover why lifting weights builds more than muscle and how physical strength directly supports confidence in female athletes.

[00:09:14] Understand the nervous system through a simple gas pedal and brake analogy and why athletes need both to perform at their best.

[00:11:40] Key warning signs your daughter is not recovering well, including injury risk, emotional burnout, poor sleep, and declining performance.

[00:16:20] What parents can do when they cannot change the schedule and how micro-recovery moments of just five to ten minutes can make a meaningful difference.

[00:26:25] The link between sleep and injury risk and why getting less than seven hours dramatically increases injury risk for teen athletes.

[00:30:55] Kelsey’s message to girl athletes about being more capable than they think and how confidence is built by keeping small promises to themselves.

[00:33:23] Where to learn more about Kelsey’s work, Expand Your Limits, and the importance of strong female mentors for athletes.

Next Steps:

• Come hang out with Kelsey Lensman on social @xpandyourlimit and learn more about working with her! For Guest Interview Email: kelsey@xpandyourlimit.com 
• Our next Season of Dream Team starts in January! To learn more & apply, head here.
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In This Episode:
✔️ How supportive coaching has shaped Ella's mindset
✔️ The role of mental training in enhancing performance
✔️ Ella's approach to pre-race preparation
✔️ Strategies for coping with nerves and building confidence
✔️ The importance of teamwork and camaraderie in sports
✔️ Tips for athletes to bounce back from disappointing performances

Follow Ella on her journey and draw inspiration for your own athletic path!

Episode Highlights: 

[00:00:00] Introduction to Ella, November Athlete of the Month, and her remarkable story.

[00:01:00] Ella shares her journey into competitive swimming and highlights her experience.

[00:02:00] The influence of supportive coaches on Ella's work ethic and resilience.

[00:03:00] Transition to her involvement in mental training and its impact on her performance.

[00:04:00] Details about her recent meet experience, achieving PRs in 6 out of 8 events.

[00:05:00] Ella reveals her pre-race routine and the strategies she uses to prepare mentally.

[00:06:00] The effectiveness of box breathing and its role in calming nerves.

[00:08:00] Importance of reflection and bouncing back from subpar performances.

[00:09:00] Ella discusses her high school season and the shift in competition dynamics.

[00:12:00] Tips for creating strong bonds with teammates and fostering a supportive environment.

[00:13:00] Ella’s advice for athletes struggling with nerves or mental challenges.

[00:15:00] Final thoughts on embracing challenges and learning from every experience.

[00:16:00] Ella shares her perspective on finding motivation and support in team sports.

Next Steps:

• Take the Athlete Competitor Style Quiz
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

What’s Covered in This Episode:

• How your words can shape your daughter’s confidence on and off the field.
• Simple phrases to boost confidence during:
  • Day-to-Day: Highlighting her positive qualities beyond her sport.
  • Pre-Game: Encouraging focus with short, impactful phrases.
  • Post-Game: Supporting her through wins and losses with the LOVE framework.
• How to validate your daughter’s feelings without reinforcing negativity.
• The importance of combining parental support with your athlete’s mental skills training.
• Practical examples like the “snapback routine” to help her bounce back from mistakes.

Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete’s confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!

Episode Highlights: 

[0:00] Introduction to boosting athletes' confidence through simple phrases.

[01:00] Shoutout to Renata and her success using mental training tools.

[02:00] Importance of combining verbal communication with athlete mental skills.

[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.

[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.

[05:00] Highlighting positive qualities outside of sports to build confidence.

[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.

[07:00] Using the phrase "I believe you" to validate athletes’ feelings.

[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.

[09:00] Playful ways to engage teens and tweens in positive conversations.

[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.

[11:00] Examples of pre-game taglines and humor to ease nerves.

[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.

[13:00] Supporting athletes' emotional processing after wins or losses.

[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.

[15:00] Examples of post-game questions to foster self-reflection and learning.

[16:00] Athletes' post-competition routines to build confidence objectively.

[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.

[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every girl athlete needs to become mentally strong, resilient, and ready to dominate – both in sports and in life.

What’s Covered in This Episode:

✅ Why mindset is everything: How your daughter’s thoughts control her performance (and how to fix negative self-talk).
✅ The Thought Wheel: A simple tool to help her break the cycle of negativity and choose empowering thoughts.
✅ The Sushi Conveyor Belt Analogy: Why she doesn’t have to accept every negative thought that comes her way.
✅ The Snapback Routine: A quick, fail-proof method to recover from mistakes faster than her sport requires.
✅ Why mistakes don’t have to ruin her game: How elite athletes bounce back instantly and stay in the zone.
✅ The #1 mistake parents make: Tying their daughter’s self-worth to her performance (and how to fix it).
✅ How to praise her the right way: Focus on effort, preparation, and who she is; not just her stats or wins.
✅ Real-life success story: How one athlete used mental training to place 3rd in a tournament despite being sick and exhausted.

Ready to transform your daughter’s mental game? This episode is packed with actionable strategies to help your athlete build confidence, handle setbacks, and perform at her best. Don’t miss it; listen to the full episode now and start raising a mentally strong girl athlete today!

P.S. Want more? Check out the free training at trainhergame.com for even more tools to support your daughter’s mental game!

Episode Highlights: 

[00:00:22] The episode focuses on three key skills to build a mentally strong and confident girl athlete.

[00:00:59] We dive into three skills that help athletes bounce back from mistakes, handle setbacks, and avoid spiraling after one bad play.

[00:02:16] The daughter used her “snapback routine” to stay focused and persevere, proving mental training builds resilience, not weakness.

[00:04:00] Skill #1: Mastering her thoughts. What she thinks and focuses on directly impacts her performance.

[00:08:36] Athletes can choose productive thoughts like, “This is hard, but I can do hard things,” leading to better results.

[00:12:13] Skill #2: Responding to challenges, especially mistakes, with a “Snapback Routine” to recover quickly and stay in the game.

[00:14:41] The Snapback Routine: A quick reset method involving a breath, a reset word, and a grounding signal (e.g., snapping fingers).

[00:16:15] Skill #3: Separate who she is from what she does – praise her effort and character, not just her performance.

[00:18:25] Emphasize your daughter’s positive qualities outside of sports (e.g., kindness, humor) to build her identity beyond athletics.

[00:19:58] Closing. Encouraging moms to support their daughters’ mental game for long-term success.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

🧠 Her brain isn’t sabotaging her. It’s protecting her. Negative self-talk triggers the Reticular Activating System (RAS), making her believe the mistakes are true.

⚡ The Snapback Routine – quick mid-game reset:

1. Deep breath 🌬️
2. Reset word 🔁 (Focus, Go, Play)
3. Physical cue ✋ (tap leg, snap fingers, high-five)

😊 Confidence doesn’t need fake positivity. Neutral self-talk like “Next play” or “See the ball” keeps her grounded.

🤝 Supporting a teammate also helps—eye contact 👀, high-fives 🙌, or quick encouragement 💬 shift her brain out of panic.

❤️ As a Mom: You can’t fix every spiral, but you can equip her with tools to reset, bounce back, and stay confident under pressure.

🔍 Next Step: Try our free Athlete Confidence Quiz ✨ elitecompetitor.com/athlete to discover her competitor style, where she spirals, and tools to build mental strength.

🎧 For weekly tips, listen to the Raising Elite Competitors Podcast and explore The Elite Mental Game Program 💪.

Episode Highlights: 

[00:00:00] Coach Bre shares a real-time moment from a recent volleyball tournament — the exact second a talented athlete spiraled after saying the four words that derailed her entire game.

[00:00:25] See how one negative statement (“I just can’t play today”) triggered hesitation, fear, and a full-game confidence collapse — and why our daughters’ words matter more than they realize.

[00:01:20] Learn what the brain’s Reticular Activating System (RAS) does when an athlete says “I can’t”… and how it works against her performance completely unintentionally.

[00:01:59] Discover a better mid-game response: why mistakes are normal — and how athletes can train themselves to rebound without spiraling.

[00:02:20] Meet the Snapback Routine: a simple, powerful pattern interrupt athletes inside The Elite Mental Game use to stop the mental freefall and shift back into confidence.

[00:02:49] Get examples of real reset words athletes choose (“present,” “focus,” “go,” “play,” “free”) and how pairing it with breath + a physical cue instantly centers them.

[00:03:40] Tips for staying present without pretending everything is perfect — and why the next play is always the most important one.

[00:04:23] See how physical touch (high fives, eye contact) and focusing on teammates help athletes snap out of overthinking and return to the present.

[00:04:55] Coach Bre’s core message: delete “I can’t” from your daughter’s vocabulary — it’s not that she can’t, it’s that her brain is trying to protect her.

[00:05:20] Why mindset is your daughter’s competitive advantage — and how a strong mental game can beat equal physical talent every time.

[00:05:40] Next steps for athletes who want to learn their personal competitor style and dive deeper into mental training tools.

Next Steps:

• For athletes who want to learn more about how to strengthen their mental game
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

✨ In this episode, you’ll learn:

• How to celebrate effort over outcomes to build resilience 🏆
• Simple ways to shift language and routines that reduce stress for both parent and child 🗣️
• “Shine Time” moments to connect and reinforce positivity 💖
• How small mindset tweaks can lead to big improvements in confidence and enjoyment ⚡

Kimberly shares her journey using the Elite Mental Game program, showing that supporting your young athlete does not have to be complicated. Coach Bre dives into actionable tips for handling post-game emotions, fostering mental toughness, and keeping sports fun for your kids, without adding extra pressure.

Whether you’re a parent wanting to improve your approach, a coach guiding families, or just curious about youth sports psychology, this episode is packed with practical advice and inspiration.

Tune in to discover how small shifts in mindset and communication can help your child thrive on and off the field, while making your parenting journey calmer, more confident, and way more joyful. 🌟

Episode Highlights: 

[00:00:00] Meet Kimberly. A busy sports mom with two daughters juggling soccer, basketball, cross country, and softball.

[00:02:00] The surprising impact of a simple note during the What to Say Challenge. It shifted their entire after-game dynamic.

[00:03:36] Introducing her daughters. Ages 13 and 15, both playing multiple sports with full schedules and high expectations.

[00:05:10] Why she joined EMG. Playing up brought pressure her younger daughter was not prepared for emotionally.

[00:07:10] Getting her husband on board. Both parents needed the same language to support their daughters.

[00:08:00] How she introduced EMG to each daughter based on personality and what motivates them..

[00:15:00] “Shine Time.” The fun routine Kimberly created to make EMG feel special and consistent.

[00:19:00] Early wins. Her daughters used tools like the Snapback routine and quickly saw confidence shifts.

[00:22:30] The car ride breakthrough. No more tense conversations or emotional shutdowns.

[00:23:40] Kimberly’s new rule for after games. Only say “Good game” unless her daughter invites more conversation.

[00:24:30] The power of focusing on the parent role instead of coaching from the sidelines.

[00:27:20] How her older daughter used EMG tools during stressful high school tryouts.

[00:31:40] Reframing playing up versus playing age. How they found what worked best for each girl.

[00:40:00] Creating a pre-field routine that helped her daughter manage nerves and step onto the field ready.

[00:42:30] Kimberly’s final encouragement to moms. You are not alone and small language shifts can change everything.

Next Steps:

• Jump into The Elite Mental Game
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger than ever.

If your athlete has ever doubted themselves, felt stuck, or wondered if they’re “good enough,” Kate’s story will inspire them to keep going. She shares the exact mental tools that helped her turn failure into fuel, and ultimately make varsity as a freshman.

Athletes and parents, don’t miss this powerful conversation about resilience, belief, and what’s possible when you train your mind just as much as your skills.

Listen now and cheer Kate on! 

Episode Highlights: 

[00:00:00] Coach Saylor kicks off the episode and introduces the very first “Athlete of the Month,” which is a new series spotlighting real girl-athletes who have transformed through the Elite Mental Game.

[00:00:20] Meet Kate, a field hockey athlete who was on the verge of quitting after repeated setbacks and self-doubt—but made an unbelievable comeback through mental training.

[00:00:47] Hear how Kate’s eighth-grade JV tryouts spiraled into nerves, mistakes, and crushing disappointment… and how that moment pushed her to the mental breaking point.

[00:01:20] Kate opens up about feeling “not good enough,” being told no over and over, and wondering if all her hard work was pointless—an experience many athletes quietly battle.

[00:01:43] This episode becomes a must-listen for any girl who feels stuck, overwhelmed, or unsure how to move forward in her sport.

[00:02:19] Kate introduces herself and shares her powerful story of fumbling tryouts, beating herself up after every mistake, and the heartbreak of not making JV.

[00:03:00] She reveals the moment she questioned everything, considered quitting, and how mentally defeated she felt—until her mom signed her up for the Elite Mental Game.

[00:03:20] Kate explains how bounce-back routines, positive self-talk, and visualization helped her rebuild her confidence and finally believe in her ability.

[00:03:40] The big comeback: Kate uses her new mental skills at tryouts… and ends up making varsity as a freshman. 🤯 A defining moment that proved how far she had come.

[00:04:04] Coach Saylor reacts with chills (same, girl ✨) and celebrates Kate’s growth, grit, and ability to manage nerves so she can play at her true level.

[00:04:49] Kate is now chasing new goals in club season with a stronger mindset—and a deeper love for her sport.

[00:05:14] Coach Saylor wraps up with a message to all athletes: doubts, nerves, and low moments are normal. What matters is having the tools to rise from them.

[00:05:41] Kate is crowned Athlete of the Month, and listeners get a sneak peek that a new athlete story will drop next month.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

💡 In This Episode:

✔️ Why “If she’s good enough, coaches will find her” is a myth
✔️ What coaches actually look for in an email
✔️ The biggest mistakes families make early in recruiting
✔️ How your daughter can send 100+ personalized emails quickly
✔️ A behind the scenes look at Athlete Narrative’s simple, affordable tool
✔️ When athletes should realistically start the process
✔️ Why D1 is no longer the only path
✔️ Real stories of athletes going from zero traction to real offers

Connect with David on IG at @athletenarrative and @theneuropro, or email him at david@athletenarrative.com.

🎧 Exclusive Offer:

Download The Recruiter App using our affiliate link to access the Elite Competitor pricing of $15 per month through November 30th.

Episode Highlights: 

[00:00:18] Not sure if your daughter is too young to think about college recruiting? Coach Bre explains why understanding the process early builds calm confidence instead of confusion.

[00:01:10] Meet David Hitz, COO of Athlete Narrative and longtime mental performance coach. 

[00:03:20] Where your daughter should actually start with recruiting. Hint: It is not creating a profile and hoping for the best.

[00:05:33] The first mistake almost every family makes. David explains how Googling for help leads parents straight into pricey programs that rarely deliver.

[00:09:42] Why Athlete Narrative designed the app to be simple enough for busy teens.

[00:11:00] Full walkthrough of the recruiting app. How the Radar Page works and how “Hope,” their AI, helps athletes send personalized emails fast.

[00:13:09] The hidden risk of bulk emailing coaches through big platforms. David explains how it can damage credibility and trigger spam filters.

[00:19:00] Real success story. One athlete went from zero interest to multiple offers within a few months.

[00:21:47] When athletes should start using the app. What freshmen, sophomores and juniors need to know.

[00:24:10] Why Athlete Narrative refuses to trap families in a platform. You keep all your coach emails even if you cancel.

[00:25:20] The price every parent wants to know. David explains the surprisingly affordable monthly cost.

[00:26:05] Why The Elite Competitor partnered with Athlete Narrative. Shared mission, shared values, and the same desire to protect girls confidence.

[00:29:33] Another athlete success story. More than 350 emails sent and a commitment to Biola University.

[00:30:52] Final details and access to the Elite Competitor community discount before the price increases.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

🎯 Key Takeaways from Coach Bre

• Acknowledge the Difficulty: If your daughter is in middle or high school, acknowledge that being the coach's kid is a tough situation with more scrutiny.
• Mom vs. Coach: Mom is comfort and security, while Coach is correction and strategy. Be clear about when she is hearing each voice.
• The Matrix Activity: Create a matrix with your daughter to define what "Mom sounds like" and what "Coach sounds like" in different scenarios (like pre-game, post-game, and timeouts).
• Give Her the Choice: Identify settings, like the car ride home, where she gets to choose if she wants to hear from Mom or Coach.
• The #1 Rule (Sacred Space): Create a sacred space (like the dinner table) that is off-limits to talking about the game. This is essential for preventing burnout and protecting the relationship.
• The Most Important Thing: Remember your relationship with your daughter is the most important thing, so always be checking in.

Is the car ride home causing you more stress than joy? The Elite Competitor Program is the playbook for sports moms. We equip you with the tools to guide her to confidence.

We help sports moms strengthen their daughter's mental game so she believes in herself as much as you do. Learn more about the Elite Mental Game program, which teaches athletes skills to show up confidently and deal with the ups and downs of their sport.

Episode Highlights: 

[00:00:00] Learn the #1 rule for coaching your own daughter to keep the experience positive and preserve your relationship, addressing the tricky coach/mom dynamic.

[00:00:22] A shout-out to Kim, a mom in the ECP community, who experienced a "transformational" car ride home after completing Phase One of the mental training program with her daughter.

[00:01:08] Discover how the ECP's mental training program teaches athletes skills like showing up confidently and recovering from mistakes faster, preventing them from "crumbling" on the car ride home.

[00:02:41] Understand the fundamental difference: Mom = comfort and security, Coach = criticism, correction, and coaching. Older athletes often get these roles "crossed."

[00:03:10] The most tangible activity to separate the roles: Create a "mom/coach matrix" with your daughter to define what each role sounds like in specific scenarios.

[00:04:35] Establish situations where your daughter gets to choose her communication mode (Mom or Coach), such as the car ride home (e.g., using a scrunchie as a visual signal ).

[00:04:50] The #1 rule to protect your relationship: Create a sacred space where talking about the game is off-limits to prevent burnout and a tough dynamic.

[00:05:50] A critical final reminder: Your relationship with your daughter is the most important thing, so constantly check if coaching is helping or hurting it.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this episode, Coach Bre sits down with Kelly Vo, Co-Founder of The Pink Ribbon Army and Ironman athlete turned cancer survivor, to talk about how the mental strength built in sport can transform how we face life’s hardest battles.

Kelly shares her powerful story of moving from competition to recovery and how mindset tools like visualization, self-talk, and focus helped her navigate chemotherapy and healing. Together, she and Coach Bre explore the deeper side of resilience, the kind that’s rooted in vulnerability, community, and purpose.

You’ll learn:
💪 What true mental toughness looks like beyond the game
🧠 How to use mindset strategies to stay grounded through uncertainty
🎀 Why vulnerability and connection are key to lasting resilience
🌸 The inspiration behind The Pink Ribbon Army and its mission of hope

Whether you’re an athlete, a mom, or someone walking through your own challenge, Kelly’s story will remind you that your strength isn’t measured by medals or times, it’s measured by how you rise, again and again.

Come hang out with Kelly and join her movement on Instagram @thepinkribbonarmy, or learn more at www.pinkribbonarmy.com.

Episode Highlights: 

[00:02:41] Kelly joins the conversation, sharing how her diagnosis at age 40 led her to create the Pink Ribbon Army. As a lifelong athlete and “super aunt,” she reflects on how community and purpose helped her turn a difficult experience into a movement for good.

[00:11:27] Kelly emphasizes that breast cancer doesn’t discriminate. She shares how many friends admitted they hadn’t yet scheduled mammograms—and encourages every listener to get checked. Early detection, she stresses, can make the difference between a manageable journey and a life-threatening one.

[00:15:08] Kelly debunks the myths around mammograms, assuring listeners they’re quick, manageable, and nothing to fear. She shares that healthcare providers perform them every day and encourages women to prioritize their peace of mind.

[00:24:04] She shares how she reframed her cancer journey as her most important “Ironman.” Each stage—surgery, chemotherapy, recovery—became her version of the swim, bike, and run. Her mindset: stay steady, stay focused, finish strong.

[00:23:25] Kelly discusses how the mental tools she developed through sport helped her handle uncertainty, fear of recurrence, and moments of exhaustion. “It’s the same muscle,” she says—training the mind to stay calm and keep moving forward.

[00:30:40] Kelly dives into her daily practices for positivity, including using a five-minute gratitude journal, reframing tough moments, and staying thankful for even the smallest blessings.

[00:36:00] Kelly gives an update on The Pink Ribbon Army’s annual October event featuring a golf tournament, 5K, and after-party that raises funds for women undergoing treatment.

[00:40:23] Kelly closes with a heartfelt reminder for listeners to get their screenings, trust their intuition, and face fears early—because early detection saves lives.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

You’ll learn how to reframe pressure from something to fear into something to embrace, using simple, science-backed strategies your daughter can start practicing today.

Coach Saylor dives into:

💪 Why “pressure is a privilege” (and what that really means)
🦃 The “Turkey Dinner” analogy that helps athletes stop overthinking big games🎯 How to train with intensity so pressure feels familiar, not scary
🧠 A quick “scenario planning” exercise to prepare for clutch moments
🔥 How to find your athlete’s ideal “hype number” for peak performance
💬 Powerful self-talk phrases that build belief under pressure

Plus, hear how one athlete, Asha, learned to bounce back quickly after mistakes—proof that mental training works.

Whether your daughter’s facing a championship game, a tough tryout, or everyday team stress, this episode will help her see pressure as an opportunity to trust her training and play with confidence.

🎧 Tune in to learn how your athlete can turn nerves into fuel—and rise as a true pressure player.

👉 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!

Episode Highlights: 

[00:00:00] Join Coach Saylor as she shares mindset tips to help athletes rise in high-pressure moments instead of crumbling. Learn how to trust your training and become the reliable “pressure player” your team can count on.

[00:02:32] Coach Saylor reframes pressure with one powerful truth: “Pressure is a privilege.” Discover how those butterflies mean you’ve earned your moment to shine.

[00:03:42] Hear the fun and memorable “Turkey Dinner” analogy. Learn how athletes can stop turning big games into huge, stressful events and instead approach them like any other competition.

[00:04:24] Find out why athletes don’t actually rise to the occasion—they fall to the level of their training. Coach Saylor explains how bringing focus and intensity to practice sets you up to perform under pressure.

[00:05:40] Get ahead of pressure moments before they happen. Saylor walks athletes through a “scenario planning” exercise to help them visualize challenges and choose confident responses in advance.

[00:07:23] Discover the power of your “hype number.” Find out how maintaining the right energy level can help athletes perform their best—even when nerves kick in.

[00:08:43] Not all stress is bad! Coach Saylor breaks down how a little “good stress” can push athletes into their peak performance zone. Learn to use that energy instead of fighting it.

[00:09:22] Build confidence with empowering mantras like “I was made for this” and “I can trust my skills.” Saylor reminds athletes that their self-talk can make or break performance in pressure situations.

[00:10:27] Wrap up with key takeaways to help athletes rise under pressure: treat pressure as a privilege, make practice competitive, and remember—it’s just another opportunity to play the sport you love.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this episode, Coach Bre sits down with sports dietitian Lindsey Cortes to talk about female athlete nutrition, including what to watch for, what to fix, and how to make it work in real life.

Lindsey brings her experience as a former Division I athlete and mom to share what she sees most often in teen girls: some eat whatever is fast and convenient, while others try to eat perfectly healthy but end up not eating enough. Both can lead to low energy, fatigue, and even long-term issues with strength and recovery.

She breaks down:

⚠️ The biggest red flags to look for in your athlete’s eating habits
🥗 Why fueling matters most between ages 12 to 18
💪 How under-eating affects bone health, energy, and development
🍎 Practical fixes that do not require calorie counting or complicated meal prep

You will learn how small, consistent habits like eating every few hours, pairing carbs and protein, and hydrating properly can help your athlete perform at her best.

This episode is perfect for moms who want to support their daughter’s nutrition without adding more stress or guilt. Because when she’s fueled, she’s confident. And when she’s confident, she shines. ✨

Episode Highlights: 

[00:01:27] Coach Bre welcomes sports dietitian Lindsey Cortes, an expert who’s worked with college athletes and military performers and now helps girls fuel for peak performance and healthy development.

[00:05:47] Lindsey shares the two biggest red flags: girls who eat anything fast and easy, and girls who under-fuel because they’re trying to “eat clean.” Both extremes can hurt growth, performance, and bone health.

[00:10:53] Why fueling matters most between ages 12–18: this is when bones and muscles are developing. Under-fueling here can lead to fatigue, injuries, and even long-term health issues.

[00:13:09] Lindsey breaks down easy, doable steps for busy families: balanced meals, quick protein options, and helping athletes connect what they eat to how they perform.

[00:21:13] Forget calorie counting. Lindsey gives realistic guidelines for meals and snacks that fit around practice schedules and growth needs. Spoiler: three meals + two snacks minimum!

[00:25:13] Coach Bre shares how her team created a “pre-practice snack cart” showing how small systems can help athletes stay energized without overwhelming parents.

[00:29:47] Lindsey gives practical advice for athletes who resist eating early. She explains why eating before competition isn’t optional and how to train the body to adapt.

[00:33:19] Coach Bre and Lindsey talk about how Dream Team athletes learn to take ownership of their nutrition, ask smart questions, and apply female-specific fueling strategies that improve both performance and confidence.

[00:38:00] Lindsey shares where parents can connect with her (Female Athlete Nutrition podcast + website) and how she partners with Dream Team to help girls fuel their confidence one meal at a time.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game 
• Dream Team Waitlist - 6 month coaching program for elite athletes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Perfectionism is a double-edged sword. On one hand, it can motivate athletes to improve, push harder, and reach higher goals. On the other hand, it can become overwhelming, causing emotional distress, frustration, and even avoidance of challenges. In this episode of Raising Elite Competitors, Coach Bre dives into the five key signs that your daughter may be a perfectionist and shares practical strategies you can use to support her.

You’ll learn how to identify these common perfectionist tendencies:

1. Beating herself up after mistakes – Coach Bre explains how the “snapback” routine can help athletes quickly reset, regain focus, and continue performing without letting one mistake define the rest of their game.

2. Never satisfied, even after wins – The episode covers ways to help your daughter practice gratitude, celebrate effort, and focus on progress instead of outcomes, reinforcing confidence and enjoyment in her sport.

3. Avoiding risks or playing it safe – Coach Bre shares strategies for helping your daughter take healthy risks, gradually build confidence, and learn that mistakes are manageable and part of the journey.

4. Big emotional reactions to mistakes – Emotional responses can be intense when performance feels tied to identity. Learn how emotional regulation, visualization, and mindful breathing can help athletes process setbacks.

5. Tying self-worth to performance – The episode explores ways to develop a supportive inner voice, including daily affirmations and mindset practices, so your daughter can care about her performance without letting it define who she is.

The insights shared in this episode give you the tools to understand your daughter’s mindset, provide the encouragement she truly needs, and help her thrive with confidence, resilience, and joy on and off the field.

Episode Highlights: 

[00:02:25] Your athlete struggles to move on from errors and spirals into negative self-talk. Coach Bre shares how the Snapback Routine, a quick two-second reset using breath, a power word, and a signal, helps athletes bounce back fast and stay focused.

[00:08:40] Perfectionist athletes often play it safe to avoid failure. Bre explains how to help them build “risk-taking muscles” through low-stakes practice and praise for bravery over outcomes. The goal? Encourage effort, not perfection.

[00:11:20] When performance feels tied to self-worth, even small errors can trigger tears or meltdowns. Bre shares how parents can anchor calm: validate feelings first, then gently redirect. Be her “calm in the storm” instead of rushing to fix it.

[00:15:30] Perfectionism isn’t all bad; it drives growth and high standards. The key is helping your daughter let go of self-criticism while keeping her motivation. Bre invites parents to the TrainHerGame.com free training for practical tools to help their athlete find confidence without the crush of perfectionism.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

You see your daughter working hard, but she’s frustrated when she doesn’t get minutes on the court or field. You want to help, but you’re not sure how to do it without stepping in or making things worse.

In this episode, Coach Bre shares practical ways to support your daughter when she’s struggling with playing time, and how to guide her to confidently talk to her coach.

You’ll learn:

✅ How to understand your team’s playing time philosophy
✅ How to help your daughter own her role and see her value beyond minutes played
✅ What to do (and not do) when you’re frustrated, too
✅ Step-by-step conversation tips for your daughter to approach her coach
✅ How to reframe tough situations into powerful growth opportunities

Your daughter’s worth isn’t measured in minutes. It’s reflected in her effort, her courage to speak up, and her growth through challenges.

When she learns how to advocate for herself, she doesn’t just earn more playing time. She earns lasting confidence.

Episode Highlights: 

[00:00:00] Coach Bre sets the stage: Playing time is one of the most emotional, frustrating topics for parents and athletes alike.

[00:03:10] Invitation to join the TrainHerGame.com free training, a gateway to the Elite Mental Game program designed to boost girls’ confidence fast.

[00:05:30] Inside look at how Bre’s varsity team sets clear expectations and defines roles to help players feel valued even if they aren’t starters..

[00:09:20] Bre shares her own college story of being a blocking sub. This is proof that limited playing time doesn’t equal limited impact.

[00:11:40] Moms, check yourselves. Is it your frustration about playing time, or your daughter’s? Honest self-reflection prevents emotional overreactions.

[00:13:50] Encourage self-advocacy! Don’t email the coach yourself. Let your daughter take the lead to build real-world communication skills.

[00:15:00] How to prepare for “the talk” with her coach: plan ahead, reflect on strengths and areas to improve, and approach with curiosity, not blame.

[00:17:00] Sample conversation starters: “Coach, can you help me understand my role?”, “What can I work on to contribute more?”

[00:18:40] Prepare her for tough feedback and remind her to thank the coach for clarity. This is growth in action!

[00:20:10] Perspective check: Coaches make decisions for the team, not just one player. Parents can remind their daughters to see the bigger picture.

[00:21:00] If the environment doesn’t fit your daughter’s goals, it’s okay to seek a better team next season. Look for one that aligns with her needs.

[00:22:00] Wrap-up: These hard conversations build confidence, communication skills, and resilience. Playing time might not change overnight, but her self-belief will.

[00:23:00] Final encouragement: Remember, your daughter’s self-worth isn’t measured in minutes on the field but in her courage to keep showing up and speaking up.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this episode, you’ll discover:

• How common parenting pep talks might be doing more harm than good
• Why including parents in mental training makes a big difference
• How hesitant teens can be gently introduced to mental skills
• What real confidence looks like beyond "just be confident"
• Creative ways busy athletes fit mental training into their day
• The power of live community calls and coach texting support
• Differences between mental training and therapy approaches
• How these mental skills also help in non-sport performance areas
• What the no-risk, two-week trial means for families trying it out

Curious about the honest ups and downs these parents experienced? Ready to hear how mental training brought peace, focus, and fun back to their families?

Listen to the full episode now. You won’t want to miss a minute!

Episode Highlights: 

[00:00] Introduction to Real Parent Stories. Two parents share honest experiences about how the Elite Mental Game program helped their daughters overcome mental struggles in sports.

[00:01:00] Chris’s Daughter’s Mental Challenges. Chris talks about her 15-year-old volleyball player who used to break down in tears at tournaments and how traditional pep talks made things worse.

[00:01:30] Carlos’s Daughter Nearly Quitting Gymnastics. Carlos shares his daughter’s loss of confidence and how nothing was working until they joined the program.

[00:06:00] Presenting the Program to Teens. Chris and Carlos discuss their approaches to getting their daughters on board without making it feel like something was wrong.

[00:12:30] Overcoming Mental Blocks and Shifting Mindset. Carlos shares how his daughter went from struggling with confidence to trusting herself and enjoying her sport again.

[00:22:00] How Mental Training Fits Busy Schedules. The parents describe how their daughters fit 15-60 minutes of mental training into their busy days, including during car rides and before practices.

[00:46:00] What Parents Gain from the Program. The program helps parents redefine their role, to support without over-coaching or pressuring, and improves family communication.

[00:52:00] Mental Training vs. Therapy and Other Programs. Carlos explains how previous therapy didn’t help but the practical, tool-focused approach of this program did.

[00:58:00] Easy Getting Started and Lifetime Access. Athletes get clear, self-paced steps to begin, plus lifetime access to materials and parent support communities.

[01:01:00] Recap: Building Trust, Confidence, and Joy. Mental training builds trusting self-confidence, equips for challenges, and helps athletes enjoy their sport, while parents learn effective support.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this episode, you’ll hear about:

• How to set your athlete up for success academically and financially.
• Practical strategies for aiming for a debt-free education.
• Tips for athletes at every stage, from just starting high school to preparing for college.
• Real-life examples showing how small steps now can pay off big later.

Get ready to feel more confident and less stressed about the whole college journey!

Come hang out with Shellee:

• Instagram: @collegereadyplan
• Learn more & work with her: https://collegereadyplan.com/
• Guest interview inquiries: shellee@collegereadyplan.com 

Episode Highlights: 

[00:01:04] About Shellee Howard and College Ready. Shellee has spent nearly two decades helping families navigate the college admission process, and she’s walked the walk – her own four kids all went to college debt free!

[00:08:07] Biggest Mistake: Lacking a Plan. One of the biggest issues families face is putting all their hopes on an athletic scholarship without having backup plans in place for college funding.

[00:10:19] Viewing College as a Business. The availability of athletic scholarships depends a lot on whether the sport brings in money for the university, so it’s smart to think about academics and other scholarship options too.

[00:14:33] Finding the Right Academic and Athletic Fit. It’s not just about grades and scores—showing passion, leadership, and finding the right fit academically and socially can really open scholarship doors.

[00:18:56] Helping Athletes Determine College Fit. Rather than picking a school because it’s sunny or close to the beach, it’s important for students to start exploring their interests and values early to find a good college fit.

[00:23:59] College Prep Timeline: Start in Middle School. Starting as early as 7th or 8th grade gives students time to build their resume through community service, leadership, and other activities that will help them stand out.

[00:29:11] The “Brag Binder” Strategy. Keeping a binder or digital folder of all achievements and awards helps kids see their strengths and makes application prep easier down the line.

[00:32:05] Addressing Uncertainty About Majors and Careers. A lot of students don’t know what they want to study. Focusing on core values and strengths can help guide that decision without pressure.

[00:37:00] The Value of Neutral Mentors. Sometimes teens need a safe, judgment-free space to open up about their goals, and having a neutral coach or mentor can make all the difference.

[00:38:11] Additional Resources. There are great resources – books, websites, and personal coaching – that families can tap into for support with college prep and making it debt free.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

This episode is packed with strategies to help you bring up mental training in a way that doesn’t feel pushy, awkward, or like something’s “wrong” with her. Instead, you’ll learn how to spark curiosity, connect it to her goals, and make it fun.

Here’s what you’ll hear inside: 

• Why some athletes resist mental training at first and what makes them change their mind.
• A simple way to show your daughter that top athletes all work on their mindset.
• The secret to tying mental training directly to your daughter’s personal goals so it clicks with her.
• Quick wins that make mental training feel exciting instead of overwhelming.
• A fun quiz that helps athletes see their “competitor style” and gets them talking about mindset.

If you’re tired of feeling like the “nagging mom” every time you bring this up, this episode is for you.

🎧 Listen now and find out how to introduce mental training without the eye rolls!

Episode Highlights: 

[00:00:00] Why Mental Training Matters. Most athletes don’t get taught mental skills by their coaches, even though confidence, handling nerves, and bouncing back from mistakes are key to success.

[00:01:30] A Story from Sheridan. One athlete inside the Elite Mental Game admits she was skeptical at first but after using her reset routine, she quickly felt calmer and more in control at practice.

[00:03:00] Strategy #1: Show Her What the Best Athletes Do. Teens listen more when advice comes from athletes they admire. Using examples like Simone Biles, Serena Williams, or Steph Curry helps make mental training feel legit.

[00:06:07] Strategy #2: Connect It to Her Goals. Your daughter is motivated by what she wants, not what you want. Linking mental training to her personal goals (making varsity, having more fun, or being a great teammate) makes the conversation easier.

[00:08:18] Strategy #3: Start Small with Quick Wins. Long lectures won’t work. Instead, give her fast, fun wins like the “What’s Your Competitor Style?” quiz so she learns about herself and sees the benefits of mental training right away.

[00:11:16] Resources to Make It Easier. The Elite Mental Game program is built for athletes and parents, giving quick, practical tools that stick. Plus, the Conversation Guide includes scripts and starters to make talking about mental training way less awkward.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes
• Grab the Conversation Guide for helping get your athlete on board with mental training

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).

Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.

Here’s what you’ll hear in this episode:

✅ The three signs your athlete is ready for mental training.
✅ The real definition of "Elite". It’s not what you think, and it takes the pressure right off.
✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).
✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).
✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.
✅ How to get your athlete on board without her thinking you believe she "isn't confident."

Don’t wait until the pressure hits. Listen now and help your athlete master the mental game!

Episode Highlights: 

[00:01:31] A Mom’s Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That’s a huge sign of growth.

[00:07:07] Sign #1: She’s Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.

[00:10:56] Sign #2: She’s Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don’t wait until she’s spiraling; front-load the skills now.

[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that’s more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she’ll face. The best time to start is while things are going well.

[00:16:32] Your Next Step. If you’re wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we’d love to support her (and you) as she builds her confidence and mental strength.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes
• Grab the Conversation Guide for helping get your athlete on board with mental training

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this episode, we discuss the real questions athletes face every day and sharing simple, practical tips that actually work, from stopping comparison and staying calm under pressure, to dealing with negative teammates and much more.

Here’s what we cover: 

• Why looking over your shoulder in a race can make you fall, literally and mentally.
• How to flip “Why am I not like her?” into “What can I learn from her?”.
• The power of celebrating tiny daily wins instead of chasing perfection.
• Staying grounded in the present moment so your confidence stays solid.
• Real tips for coming back from injury without beating yourself up.
• What to do if your coach says you look scared and why bravery isn’t about never feeling fear.
• How to protect your energy when teammates are negative and even turn it around with kindness.
• Simple ways to stay calm and have fun when the pressure’s on.
• Why what others think shouldn’t stop you from playing your best.
• Handling tough feedback from parents without losing your confidence.
• Taking risks without being paralyzed by fear of mistakes.
• Getting ready for tryouts with the right mindset.
• Setting boundaries when team drama tries to drag you down.

Ready to run your own race with your head held high? Listen to the full episode now and let’s do this together!

Episode Highlights: 

[00:08:20] Find Your Micro Wins. The second tip: combat comparison by focusing on how you were better than yesterday and finding one small win from today, no matter how practice went.

[00:12:25] Coming Back from Injury. Coach Saylor advises an athlete feeling behind after an injury to trust the process, focus on micro wins, and even suggests writing a "breakup letter" to your past self to embrace who you're becoming.

[00:19:26] Dealing with Negative Teammates. I share a story about a disengaged player to illustrate a key point: you can't change negative people, so stop focusing on them and instead pour your energy into the teammates who are locked in.

[00:29:00] When Teammates Hate on Your Wins. Coach Saylor advises creating a "bubble" to let negative comments bounce off and to surround yourself with positive teammates. Coach Rachel adds that giving a genuine compliment can sometimes change the dynamic entirely.

[00:37:23] Navigating Team Drama. Advice on dealing with a specific negative teammate: protect your energy, align with positive players, and remember it's not your job to fix them. Only involve a coach if there's bullying or abusive behavior.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, you’ll discover: 

• How real moms are helping their girls conquer nerves, shake off mistakes, and find their confidence, even after rough games or tough coaching feedback.
• The simple yet powerful strategies that actually work: from pre-game breathing routines and visualization to “snapback” rituals for mistake recovery.
• What to do when “work on your attitude” just isn’t enough and how parents are filling the gaps coaches can’t always reach.
• How making mental skills part of everyday family life transforms not just one athlete, but siblings (and sometimes parents!) too.
• Inspiring and relatable stories, messy moments, honest emotions, and small family wins matter most on the journey to resilience.
• Tips for celebrating progress, talking about tough games, and connecting with a supportive community of parents walking the same path.

Don’t miss out! If you’re ready for real-life advice and a few “that’s so us!” moments, plus new tools you can try this week, hit play on the full episode. Join the conversation and discover how to help your athlete build confidence that lasts all season long.

Episode Highlights: 

[06:45] Mental Challenges Young Athletes Face. Discussion about nerves, pressure from coaches, and difficulty bouncing back after mistakes. Highlights the gap in mental skills training in many youth sports programs.

[11:00] What Sparked Moms to Join the Program. Moms describe spotting struggles like anxiety, self-doubt, and harsh coaching feedback. They explain how generic advice wasn’t enough, leading them to seek mental training tools tailored for their daughters.

[22:30] Integrating Mental Skills into Family Life. Panel discusses how mental tools influence siblings and parents too, creating a supportive environment where resilience and positive mindset become family habits.

[34:00] Invitation to The Elite Mental Game Program. Encouragement to incorporate mental training this season and details about current program offerings and discounts for families interested in deeper support.

[58:40] Q&A: Parents Ask About Habit-Building. Discussion about how to encourage consistent mental skill practice without making it feel like a chore, emphasizing small daily habits and family involvement.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

You’re not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her?

In this episode, we’re breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically.

Here’s what this episode covers: 

• What parents need to check in on before tryouts even start.
• How to shift the focus from “making the team” to “showing up strong”.
• A coach’s honest perspective on what actually stands out at tryouts.
• Simple ways to help your athlete prep without hovering.
• What to say (and what not to say) during the tryout season.
• How to boost her confidence outside of her sport.
• Key mental skills athletes need to handle nerves, bounce back from mistakes, and perform under pressure.
• What to do if she doesn’t make the team and how to turn disappointment into growth.

Tryouts don’t have to break her or you. Listen in and get the tools to show up steady, supportive, and strong... no matter the outcome.

Episode Highlights: 

[00:00:00] Tryout Season = High Stress. Tryouts bring a wave of stress for athletes, coaches, and especially parents. It’s completely normal to feel anxious, but there are ways to handle it well.

[00:01:47] Start with the Parent. Before helping an athlete, parents should check in with themselves. Acknowledging personal stress and avoiding projection helps create a calmer environment.

[00:03:00] Focus on Her Goals. Instead of assuming what she wants, ask the athlete what her goals are for tryouts. Shifting the focus to effort and pride helps relieve outcome pressure.

[00:05:03] When the Goal Feels Out of Reach. If the athlete sets a big goal, parents can gently steer the conversation toward effort and backup plans, without crushing her confidence.

[00:06:49] Watch the Words. Phrases like “You better make the team” only add pressure. Encouragement should stay focused on effort, attitude, and what’s in her control.

[00:07:41] Mental Game is the Real Game. Tryouts are mentally demanding. Without tools to manage nerves and recover from mistakes, even skilled athletes can struggle.

[00:08:43] Visualize the Outcome. Positive visualization, seeing success before it happens, helps athletes shift from anxious anticipation to confident execution.

[00:09:00] Anchor in Affirmations. Simple self-talk like “I’m ready” or “I belong here” gives athletes something to lean on in high-pressure moments.

[00:10:23] Reset Fast With a Snapback Routine. A go-to reset routine helps athletes move on from mistakes quickly, one of the most valuable tools in competitive sports.

[00:12:28] Real Success is in Adaptability. The biggest win from tryouts? Learning to adapt, stay grounded, and keep going no matter what the outcome says.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Here’s what we cover:

✅ The real purpose of tryouts (and why that should ease the pressure).
✅ How to lay the groundwork weeks, or months, in advance.
✅ Why visualization actually works (and how to do it right).
✅ What to prep the night before and morning of tryouts.
✅ Simple ways to stand out without needing to be “the best”.
✅ What to do after tryouts so you don’t spiral.
✅ How to handle disappointment with confidence and clarity.

🎧 Press play and get your step-by-step plan to show up strong. You’ve got this!

Episode Highlights: 

[00:00:00] Tryouts Are Just Another Chance to Play. We kick off with a mindset reset: tryouts aren’t about becoming someone else; they’re about showing what you already know how to do.

[00:01:34] Control the Controllables. Shoutout to Ava shows how effort and mindset matter more than results. You're in charge of your attitude, body language, and how you respond.

[00:02:37] Lay the Foundation Early. If you’ve got weeks or months to prepare, focus on skill work and daily progress. Build confidence through small, steady steps.

[00:03:55] Let Go of the Pressure. Tryouts don’t need to feel heavy. They’re simply another opportunity to play the sport you love.

[00:05:01] Create a Game Plan (Months Before). Now’s the time to get serious about training. Work on your weaknesses, but know and strengthen your top skills so you can showcase them later.

[00:05:45] Start Training Your Mind (Weeks Before). In the weeks leading up to tryouts, lean into visualization and choose a mantra. Practicing mental reps is just as important as physical ones.

[00:07:10] Prep the Night Before. From gear to meals to choosing a standout shirt, set yourself up to feel steady and ready in the morning.

[00:07:54] Own the Morning. Use music, breathwork, and your mantra to walk in calm and confident. Arrive early, introduce yourself, and make a strong first impression.

[00:11:22] During Tryouts: Lean Into Strengths. This isn’t the time to fix weaknesses; it's time to showcase what you're great at. Go big, take risks, and bounce back fast.

[00:13:13] Be the Athlete Coaches Remember. Coaches notice effort, leadership, coachability, and energy. You don’t have to be the best, just someone they can trust on their team.

[00:14:06] Reflect, Don’t Ruminate. After tryouts, thank the coaches. Do a quick check-in with yourself: 3 things that went well, 1 or 2 to work on and then let it go.

[00:15:00] Your Team Doesn’t Define You. Whether you made the team or didn’t, it doesn’t say anything about your worth. There’s always opportunity in the outcome, so make sure to look for it.

[00:16:08] Your Final Step: Stick to the Plan. Create your plan, visualize your success, and go play your game. No matter what happens, you’ve already won by showing up prepared.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

In this final episode of the Summer Confidence Series, we’re calling out one of the most popular pieces of advice in sports culture and why it’s not working. Mental toughness sounds good on the surface, but it often teaches athletes to shove emotions down and disconnect from what they actually need.

Here’s the truth: ignoring emotions doesn’t build resilience, it builds pressure.

This episode breaks down a better way to build confidence and mental strength in your athlete, all while building your relationship at the same time.

What’s inside: 

• Why telling her to be “mentally tough” is doing more harm than good.
• Real examples of how pressure shows up in athletes (panic, burnout, perfectionism).
• The 4-part “What To Say” method that actually builds her confidence.
• How to support her before, during, and after games, without coaching from the sidelines.
• What it means to be her safe space (and why that’s not “making her soft”).
• How this approach prepares her for life way beyond sports.

Want to help your athlete grow real confidence? Listen in and let’s wrap up this Summer Confidence Series strong!

Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!

Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!

Episode Highlights: 

[00:00:00] Part 4 Begins. The final part of the Summer Confidence Series kicks off with a bold topic that challenges traditional advice around mental toughness.

[00:01:03] A Real-Life Win. A mom shares how her daughter is handling mistakes with more focus and confidence thanks to a new approach; not “toughening up,” but learning to reset.

[00:05:10] When Mental Toughness Becomes Harmful. The old mindset of grinding through emotions damages confidence and the parent-athlete relationship. A new path is needed.

[00:06:03] Understanding the Parent Role. Parents have a powerful role: shaping the environment and offering opportunities. Knowing the difference between coach, ref, and parent is key.

[00:08:33] Pep Talks That Actually Help. Simple strategies like “name it to tame it” help athletes manage nerves and channel energy before games without toxic pressure.

[00:12:46] Post-Game Conversations That Build Trust. After a game is a key moment. Creating space, validating emotions, and asking open-ended questions help strengthen connection and confidence.

[00:15:34] Preparing for More Than Sports. The goal isn’t just better performance, it’s preparing athletes for real-life setbacks with tools they’ll use far beyond the field.

[00:16:14] Next Steps + Resources. Discover our free training and explore a self-paced program designed to help both parents and athletes grow stronger together.

Next Steps:

• Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!
• Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a ratin

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

You’re not alone. And more importantly, it’s not your fault. If you’ve ever watched your daughter beat herself up after a mistake, compare herself to teammates, or shut down when you try to help… this episode is for you.

There’s a better way to support her and it starts with this simple mental tool that’s helped hundreds of girl athletes shift their mindset and perform with more confidence.

Here’s what we cover: 

• Why your daughter pushes back on your advice (even when it’s good).
• The #1 mindset skill most girls aren’t taught, but desperately need.
• Real stories from athletes who used this tool mid-game.
• How the “thought wheel” works and how it helps stop negative spirals before they turn into beliefs.
• Why your own self-talk plays a bigger role than you think.
• What to start saying (and stop saying) about yourself in front of your daughter.
• How moms and daughters can grow stronger together.

🎧 Listen to the full episode now to learn how to flip her mindset and help her build real confidence that lasts.

Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!

Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!

Episode Highlights: 

[00:00:00] What This Series Is Really About. This episode is part of the Summer Confidence Series, created to give moms real tools to help their daughters build unshakable confidence and mental strength.

[00:03:05] Why Advice Doesn’t Always Land. Even if your advice is good, it often gets brushed off. Here’s why she might not be ready to hear it and what to do instead.

[00:04:55] Step 1: Notice and Shift Her Thoughts. The first step of the Confidence Self-Talk Process. Your daughter can’t control every thought, but she can choose which ones to believe.

[00:06:49] Teaching the Thought Wheel. A simple, five-part mental tool that helps girls understand how thoughts lead to feelings, actions, and results—and how to break the cycle.

[00:14:16] Step 2: Her Confidence Is Tied to Yours. What you say about yourself matters. Your daughter builds her inner voice based on what she hears you say out loud.

[00:18:38] Breaking Cycles Together. How small shifts in your own self-talk can create powerful changes in her mindset and how moms and daughters are growing together inside the program.

[00:21:44] Want to Go Deeper? Details on the free sports mom training at trainhergame.com, plus how to get the summer-only discount for The Elite Mental Game program.

Next Steps:

• Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!
• Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this episode, I’m walking you through the exact skill your daughter needs so she can bounce back faster; not just for her confidence, but for her performance. This is one of the first tools we teach inside The Elite Mental Game for a reason. It’s a game-changer.

If your daughter tends to get stuck in her head after mistakes, this one’s for you.

What we cover:

✔ Why your daughter struggles to “just shake it off” (and what’s really happening in her brain).
✔ The 3-part SNAP method that helps her move through mistakes in seconds.
✔ The real reason she freezes or shuts down and how to help.
✔ What competitive athletes know about mistakes that most don’t.

Listen to the full episode to hear how you can help your daughter stop spiraling after mistakes and start showing up with calm, steady confidence, no matter what the game throws at her.

Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!

Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!

Episode Highlights: 

[00:00:00] Setting the Stage for Summer Confidence. Part two kicks off with the one skill your daughter needs to recover quickly after mistakes so she can stay confident and keep competing.

[00:01:24] Why This Matters: Mistakes Aren’t Going Anywhere. Mistakes are part of the game, and life. We’re talking about how your daughter can learn to handle them without getting stuck.

[00:03:44] The First Skill We Teach Inside EMG. Athletes inside our program learn this recovery skill first, because it lays the foundation for everything else they’ll build..

[00:05:44] Why the “Just Shake It Off” Advice Doesn’t Work. When her nervous system is in fight-or-flight, your daughter can’t just let it go. Here’s what’s really going on.

[00:08:00] The SNAP Framework: Mindset + Triggers + Routine. The SNAP process gives athletes a simple system to reset. First, they shift their mindset; confident athletes know mistakes are part of growth. Next, they get clear on what usually triggers them and prepare for it ahead of time. And finally, they build a snapback routine that includes a calming breath, a reset word, and a grounding movement. It’s short, specific, and helps them return to flow, fast.

[00:10:11] What the Snapback Routine Looks Like. From breathwork to sock pulls to custom reset words, this routine is personal and practiced—so they can use it when it counts.

[00:12:42] From the Court to the Classroom. This skill isn’t just for sports; athletes are using it to handle tests, nerves, and social situations, too.

[00:13:47] What’s Coming Next in the Series. Next episode: how to help your daughter flip her negative thoughts and stop tearing herself down after games.

[00:14:41] Want to Go Deeper? Here’s How Grab the free training at trainhergame.com, or check out The Elite Mental Game with a special Summer Confidence Series discount.

Next Steps:

• Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!
• Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through

Register here for the Summer Confidence Series to grab the free PDF with scripts, s

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

In this first episode of our 4-part Summer Confidence Series, I’m pulling back the curtain on the unintentional things we as parents say or do that can quietly chip away at our athlete’s confidence. No judgment; just real talk and simple shifts that make a big difference.

If you’ve ever said “She just needs to believe in herself,” or hoped confidence would come with more practice… this one’s for you.

In this episode, we’ll cover: 

• The three common myths that lower confidence (and what to believe instead).
• Why relying on the coach for mental training might be holding her back.
• What’s actually happening in her brain when she makes a mistake.
• Why “more experience” doesn’t always mean “more confidence”.
• How to know if this is a phase or something deeper.
• The exact formula your athlete needs to thrive in her sport (and her life).
• My personal story of walking away from the sport I loved and what I wish I knew earlier.

Tune in to the full episode for practical shifts, real encouragement, and your first step toward building lasting confidence in your athlete, all summer long.

Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!

Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!

Episode Highlights: 

[00:02:00] A win from one of our moms. Before we get into today’s topic, I had to share a proud moment from one of our moms in the program; proof that mental training really works when it matters most.

[00:04:15] Confidence myth #1: “That’s the coach’s job.” Many parents believe the coach should handle mental training, but the reality is most coaches just aren’t equipped or trained to support that part of your athlete’s game.

[00:07:09] Confidence myth #2: “She’ll grow out of it.” It’s easy to think confidence will come with time or experience, but as the competition gets tougher, the pressure grows too.

[00:08:55] Confidence myth #3: “It’s just a phase.” When your daughter struggles with nerves or negativity, it’s not something she’ll magically grow out of. These are signs that she needs help building key mental skills.

Next Steps:

• Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!
• Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

For many athletes, quitting isn’t just about giving up; it’s about choosing your wellbeing over the game. In this episode, Greer, a former Purdue University collegiate cheerleader, shares her raw and honest journey from excitement and confidence to frustration and tough decisions. What happens when coaching changes turn a dream team into a toxic environment? When does pushing through become too much? Greer’s story will challenge everything you think you know about quitting in sports.

In this episode, you’ll hear about: 

• Growing up with anxiety and finding confidence through cheerleading
• The realities of college cheer recruiting and earning your spot
• How sudden coaching changes can shake a team to its core
• The difference between being an amazing athlete and an amazing coach
• Navigating toxic team dynamics and power struggles
• Taking a stand with Title IX and prioritizing mental health
• Why sometimes quitting is the bravest and healthiest choice

Ready to hear the full story and gain insights that every athlete and parent needs? Listen to the full episode now.

Episode Highlights: 

[00:00] Standing at the Crossroads: To Quit or Not? Greer opens up about the difficult decision many athletes face: whether to keep going or walk away from a sport they love but that’s become challenging.

[04:15] Growing Up in Sports: Finding Confidence in Cheer. Greer shares how she balanced multiple sports growing up, ultimately finding her confidence and joy in cheerleading despite struggles with anxiety and perfectionism.

[09:30] Navigating College Cheer Recruiting. An inside look at how collegiate cheer recruiting works, including camps, tryouts, and how Purdue’s coaches saw potential in Greer even though she was still learning key skills.

[14:50] Freshman Year Highs: Support and Belonging. Greer describes the excitement of making the Purdue cheer team and feeling supported by coaches who believed in her potential.

[19:20] Freshman Year Lows: Coaching Changes and Team Turmoil. Just before tryouts, the original coaches left, and the new coaching staff struggled to lead, creating a toxic environment that fractured team dynamics.

[25:10] When Great Athletes Aren’t Great Coaches. Greer reflects on how the new coaches’ lack of experience and leadership skills negatively impacted the team culture and athlete wellbeing.

[30:45] Toxic Team Culture and Power Dynamics. Examples of how the new coaches pitted teammates against each other, dismissed academic priorities, and treated athletes disrespectfully.

[36:00] Taking a Stand: Speaking Up and Seeking Help. Greer recounts filing a Title IX complaint, seeking counseling, and advocating for herself despite the fear and uncertainty.

[41:30] Aftermath and Moving On. The problematic coaches were fired, but with ongoing instability, Greer made the difficult decision to quit cheer and focus on her mental health and academics.

[46:00] Lessons Learned: Prioritizing Wellbeing Over Sport. Greer’s final thoughts on the importance of respect, support, and knowing when walking away is the healthiest choice for an athlete’s future.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Sound familiar?

In this episode, I’m sharing my LOVE Framework: the exact system I teach parents in our Elite Mental Game program. These four simple steps will transform those tense post-game moments from stressful to supportive.

Here’s what you’ll learn:

🔥 Why your usual pep talks might be backfiring (and what to do instead).
🍦 The unexpected power of post-game rituals (hint: it’s not about the ice cream...but that helps).
💬 My go-to scripts: Exactly what to say when she’s angry, disappointed, or beating herself up.
🚫 The 3 phrases I tell parents to avoid at all costs (you’re probably using at least one).
🔄 How I help athletes turn “I suck” into “I’ll improve” (without fake positivity).

Free Resource: Grab my 25 Confidence-Building Phrases cheat sheet at trainhergame.com so you’ll never be stuck searching for words again.

Press play now! Your daughter (and your future car rides) will thank you.

Episode Highlights: 

[00:00:00] The Tough Post-Game Dilemma. Introduction to the common struggle parents face when their daughter has a difficult game - the tension between saying nothing (risking seeming uncaring) and saying the wrong thing (causing shutdowns).

[00:00:31] Introducing the LOVE Framework. The 4-step LOVE Framework used in the Elite Mental Game program to handle post-game conversations effectively.

[00:01:24] Real Mom Success Stories. Three moms (Nicole, Shelly, and Andrea) share how using the LOVE Framework transformed their post-game car rides from tense to productive.

[00:02:41] The Two-Piece Confidence Puzzle. Explanation of how confidence stems from both: 1) Parental interactions, and 2) The athlete’s own mental processing skills.

[00:04:46] L - Let Her Lead. Why giving space post-game matters more than immediate feedback, with Dr. Becky Kennedy’s “emotional bench” analogy about sitting with discomfort.

[00:08:51] O - Open the Space. How creating predictable rituals (like post-game snacks) builds psychological safety for natural conversation.

[00:10:27] V - Validate the Emotion. The mirror technique: Reflecting emotions without agreeing with harsh self-criticism (“I believe you feel that way” vs. “You’re right, you played terribly”).

[00:13:58] E - Encourage Inward Reflection. Powerful questions to ask later (“What’s one thing you’re proud of?” “What would you tell a teammate feeling this way?”) that strengthen self-assessment skills.

[00:15:32] Special Case: Coach-Parents. The scrunchie method: Letting athletes physically signal whether they want “coach” or “mom” feedback in post-game conversations.

[00:16:25] Free Resource Alert. 25 Key Phrases PDF available at trainhergame.com to help parents navigate pre- and post-game conversations.

[00:16:56] Framework Recap. Quick review of LOVE: Let Her Lead, Open the Space, Validate Emotion, Encourage Inward reflection.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, I’m breaking down what high-performing athletes are really doing in the off-season to level up, based on what I’ve seen work as a 4x state championship coach. And no, it’s not just about showing up to practice. Hint: it’s more than just showing up to practice.

We’re breaking down 4 simple but powerful ways you can stand out this summer (without burning out).

Plus, a quick story about a softball player who gained confidence, leveled up her game, and got noticed, all from doing one thing differently.

Here’s what you’ll get:

💯 Why showing up consistently is more powerful than being the best
💬 What real leadership looks like (even if you’re quiet)
🧠 How to stop spiraling after a mistake and stay focused
🥗 Why eating and sleeping well is your responsibility—not your mom’s
📝 A fun bonus quiz to figure out your athlete style

This episode is your off-season game plan. Let’s get to work. 👊

Take the Competitor Quiz: elitecompetitor.com/athlete

Episode Highlights: 

[00:00:00] A fresh start. Summer’s here, and if you’re hoping to make varsity or move up next season, this is your shot. These tips come from a high school volleyball coach who’s led her team to four state titles.

[00:01:27] Quick shoutout. Shoutout to Cindy, a softball player in our program who started mental training and quickly got noticed by coaches. Confidence really changes the game.

[00:02:39] Tip 1: Show up. If you want to stand out, start with consistency. Be at workouts, practices, and camps. Coaches notice who’s all in.

[00:03:38] Tip 2: Lead your way. Leadership isn’t about being loud. It’s about setting the tone—working hard, helping teammates, and showing up with good energy.

[00:05:39] Tip 3: Train your mind. Want to bounce back fast and handle pressure? That starts with mental training: routines, breathwork, and mindset work.

[00:07:41] Tip 4: Fuel like an athlete. Take care of your body with consistent meals, hydration, and good sleep. And if your parents are still waking you up or reminding you to eat… it’s time to step up.

[00:10:23] Quick recap. Be consistent. Lead by example. Train your mindset. Take care of your body.

[00:10:58] Want to go deeper? Take the competitor quiz at elitecompetitor.com/athlete to learn your style and how to train smarter.

[00:11:52] You got this. Use the summer to get better, stand out, and become the athlete you want to be.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

The real challenge? The sideline chatter. The eye rolls. The “why is my kid on the bench?” mutters. That toxic energy that makes you dread game days more than your athlete does.

If you’ve ever: felt your blood boil over sideline gossip, worried how negativity affects your young athlete, or wished you had the perfect comeback for critical parents, this episode is for you!

What You’ll Learn:

🗣️ The 3 reasons parents turn into sideline critics (it’s not what you think)
😟 How just overhearing negativity can tank your athlete’s confidence
🎧 The “Headphone Hack”, a genius way to stay above the drama
🚫 The one phrase that accidentally fuels team tension (you’ve probably said it)
🌱 How to spot if you’re “watering weeds” in your sports community

💡 Why This Matters Now: 

Sideline toxicity is driving good kids out of sports. But when you change how YOU show up, you protect your athlete’s joy and set an example other parents will follow.

🎧 Tap into the full episode to reclaim your peace (and your love of game days)

👉 Want to build your athlete’s mental game? Grab our free training: TrainHerGame.com.

Episode Highlights: 

[00:00:00] The Sideline Struggle. Why parent drama often becomes the hardest part of youth sports, and how negativity impacts both parents and athletes.

[00:01:31] Real Results from Mental Training. A success story from Jennifer, a mom in our Elite Mental Game program, whose daughter used mental skills to bounce back from a mistake and earn compliments from opposing coaches.

[00:04:05] Why Parents Turn Negative. The psychology behind sideline gossip, from competitive stress to social bonding, and why it spreads so quickly in youth sports.

[00:06:19] The “Watering Weeds” Metaphor. How focusing on negativity (like watering weeds) harms your athlete’s experience, and why we need to redirect our attention to what matters.

[00:09:47] Strategy #1: The Headphone Approach. Practical ways to block out sideline noise, literally or figuratively, to protect your peace and model resilience for your athlete.

[00:11:36] Strategy #2: Setting Boundaries. Scripts to politely shut down gossip without drama, from neutral redirects to firm responses when criticism crosses the line.

[00:14:52] The Coach-Complaint Trap. Why venting to your child about their coach backfires, and how it creates self-doubt and team division.

[00:18:00] Strategy #3: Control Your Focus. How to conserve your emotional energy by investing in positive connections and letting go of what you can’t change.

[00:19:42] Free Resource for Sports Parents. Where to access our training on building your athlete’s mental game (and a discount for the Elite Mental Game program).

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

If these questions sound familiar, you’re in the right place. This episode is your game plan for turning food from an afterthought into your athlete’s secret weapon, while teaching her life skills that go way beyond the kitchen.

What You’ll Learn:

🍳 Why the kitchen is the BEST “practice field” for building confidence, resilience, and teamwork (yes, really!).
🥑 The 3 biggest fueling mistakes young athletes make (and how to fix them without stress).
💡 Simple ways to involve your athlete in meal prep, even on crazy busy nights (hint: start with ONE skill).
😅 How to talk about food without creating fear or guilt (especially for girls in sports like gymnastics or swimming).

Free Resource:

📲 Grab Katie’s “Life Skills Camp” videos to teach your athlete kitchen confidence:

https://kidscookrealfood.com/

https://kidscookrealfood.com/elitelifeskills

@katiekimballkidscook

Your Next Move:

✅ Try ONE thing from this episode (maybe hydration first thing in the morning?).
✅ Tag a sports parent who needs this, because every athlete deserves to feel strong and energized.
✅ Subscribe to Raising Elite Competitors for more mindset and performance tips.

P.S. If this episode helped you, leave a review and tell us what clicked! ⭐️ Your feedback helps other sports parents find the show.

Episode Highlights: 

[00:01:12] Meet Katie Kimball. Katie’s background as a mom of four, former teacher, and founder of Kids Cook Real Food, which was named the best online cooking class for kids by the Wall Street Journal. Her mission: helping families connect through healthy food.

[00:12:44] Hydration Tips for Athletes. Why hydration starts from the moment they wake up and how to make “smart water” with electrolytes for better absorption.

[00:20:46] Age-Appropriate Kitchen Skills. Practical ways to involve athletes in meal prep, starting with simple tasks (like cracking eggs) and progressing to full meals. Katie’s tip: Teach skills, not just recipes.

[00:32:47] Modeling a Healthy Relationship with Food. How parents can demonstrate positive habits (like measuring protein for performance) without passing on food anxieties. Katie’s mantra: “Food is fuel, not fear.”

[00:38:12] Free Resource for Listeners. Katie’s Life Skills Camp videos available at https://kidscookrealfood.com/ and https://kidscookrealfood.com/elitelifeskills and her Instagram @katiekimballkidscook for real-life meal ideas.

[00:39:06] Closing Thoughts. Katie’s excitement about empowering female athletes, and Coach Bre’s gratitude for the conversation.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

What You’ll Learn:

✅ The hidden risks of early specialization. Why pushing kids into one sport too soon can backfire.

✅ When (and if!) specialization actually makes sense. Carrie’s surprising take on the right age.

✅ High school vs. travel ball. Why BOTH experiences matter more than you think.

✅ How to handle pressure from coaches, without becoming "that parent".

✅ The power of failure. Why letting your athlete struggle is the best thing you can do.

✅ Real talk on burnout and how to know if it’s time to push through or walk away.

✅ Carrie’s top parenting advice and what she wishes she knew sooner about raising athletes.

🎧 Listen to the full episode now! This conversation is packed with game-changing insights you won’t want to miss.

P.S. Need help with the mental side of sports? Our Elite Mental Game (EMG) program gives athletes and parents the tools to thrive.

Episode Highlights:

[00:00:00] Introduction to Early Specialization. The topic of early specialization in youth sports and the pressures parents face to have their kids focus on one sport or position too soon.

[00:01:09] Meet Carrie Dever Boaz. Introduction of Carrie, a longtime coach, sports parent, and representative of Extra Inning Softball, who shares her expertise on navigating youth sports.

[00:01:53] Shoutout to EMG Community. Acknowledgment of the Elite Mental Game (EMG) program and how it helps athletes and parents manage the mental side of sports, including burnout and confidence.

[00:04:35] Carrie’s Background & Experience. Carrie shares her journey as a multi-sport athlete, college coach, and sports parent, highlighting her unique perspective on youth sports.

[00:06:51] The Mission of Extra Inning Softball. Carrie explains how Extra Inning Softball supports athletes, parents, and coaches with resources, rankings, and mentorship programs like the Commit Crew.

[00:12:29] Defining Specialization in Sports. Discussion on what specialization really means – whether it’s focusing on one sport or one position – and why it’s becoming more common at younger ages.

[00:17:32] High School vs. Club Sports. The differences between high school and elite club sports, and why both experiences are valuable for young athletes.

[00:23:47] Handling Pressure from Coaches. How parents can advocate for their kids without overstepping, and why communication between athletes and coaches is crucial.

[00:30:49] Parenting Wisdom: Love & Let Them Struggle. Carrie’s heartfelt advice on parenting young athletes—loving hard, celebrating failures, and keeping family bonds strong.

[00:40:03] Avoiding “Lawnmower Parenting”. The dangers of overprotecting kids in sports and why letting them face challenges builds resilience.

[00:43:39] Closing Thoughts. Coach Bre wraps up with gratitude for Carrie’s insights and encouragement for parents navigating youth sports.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on 

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

What’s Covered

✅ Why your brain LOVES negativity (and how to rewire it).
✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).
✅ Why worst-case scenarios are WAY less likely than you think.
✅ How to create a “positive snowball effect” (hint: focus is everything).
✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.

Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let’s get you out of your head and into your greatness.

P.S. Share this with a teammate who needs it! 🏆

Episode Highlights: 

[00:00:00] Episode Intro. Addressing the mental trap of negative ‘what if’ spirals in sports and teasing a game-changing mindset shift to break free.

[00:00:50] Shoutout to Isabelle. Celebrating Isabelle’s mental breakthrough in her heptathlon, including a 23-second PR in her 800m race.

[00:01:36] Today’s Tip: Stop the Spiral. The episode’s focus: A practical strategy to escape negative thought loops and regain mental control.

[00:02:00] Why Negative Thoughts Happen. Explains how the brain’s survival instincts fuel negativity and why sports require overriding this default.

[00:03:02] The “What If” Spiral Strategy. Introducing the core exercise: Flipping fear-based “what ifs” into empowering possibilities.

[00:04:00] Step 1: List Negative “What Ifs”. Practical prompt to pause and write down fears (e.g., “What if I embarrass myself?”).

[00:05:34] Step 2: Flip to Positive “What Ifs”. Guides listeners to reframe fears into hopeful scenarios (e.g., “What if I surprise myself?”).

[00:06:00] Which List is More Realistic? Encourages comparing both lists, emphasizing that positive outcomes are often more likely.

[00:08:00] The Snowball Effect of Focus. How dwelling on negativity (or positivity) creates self-fulfilling mental momentum.

[00:09:00] Wrap-Up and Call to Action. Final encouragement to share the episode and take control of mindset.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

 Here’s what you’ll learn in this episode:

✅ What a mental block actually is and what it’s not.

✅ The role of fear and pressure in holding your daughter back.

✅ How to tell the difference between a slump and a block.

✅ The power of normalizing her experience (and what not to say).

✅ How to build a “bridge” instead of pushing for a leap.

✅ A real story from a mom who saw her daughter come out stronger on the other side.

✅ My go-to mental training strategies inside Elite Mental Game.

🎧 Your daughter doesn’t have to stay stuck. Listen in and grab these tools so you can be the steady support she needs right when it counts most.

Episode Highlights: 

[00:00:00] The Heartbreak of Mental Blocks. That gut-wrenching moment when your athlete freezes mid-skill - even though she’s done it perfectly a hundred times before. If you’ve ever thought “Just do it!” in frustration, this episode is for you.

[00:01:05] A Mom’s Breakthrough Story. Hear Lauren’s emotional text about her daughter Lila’s transformation - how she went from frozen with fear to enjoying gymnastics again through our Elite Mental Game program.

[00:02:36] What Mental Blocks REALLY Are. They’re not about ability; it’s when the brain literally locks access to skills due to perceived threats (embarrassment, failure, or physical danger). Science calls this “choking.”

[00:04:23] Tool 1: Normalize, Don’t Shame. Why bribes (“I’ll buy you shoes if you land this by Friday!”) backfire, and how validation helps calm the nervous system for better progress.

[00:07:00] Tool 2: Build a Bridge, Not a Leap. The step-by-step method to rebuild skills through drills, spotting, and visualization; small wins tell the brain “This is safe” again.

[00:09:31] The Smoothie Glass Analogy. How negative thoughts become concrete-like beliefs if left unchallenged (and how to “clean the glass” daily before they harden).

[00:13:21] Tool 3: Train the Mind Daily. The 3-minute “BRAVE” method combining breathwork + visualization that helps athletes in our program break through blocks.

[00:16:29] Action Plan Recap. Normalize the struggle 2) Break skills into tiny steps 3) Practice mental training daily. Plus, where to get our free parent training.

[00:17:43] Final Encouragement. Mental blocks are temporary – with these tools, your athlete will come out stronger. “The block didn’t break her; it taught her how to fight.”

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

You’re all in. You see how much confidence coaching helps your daughter and you’re ready to invest in her growth. But your partner? Not so sure. Maybe they think she’s too young. Maybe they see it as just another expense. Maybe they just don’t get it.

In this episode, I’m walking you through how to handle it when your partner’s not on the same page – and how to keep showing up anyway.

Here’s what we talk about:

✅ Why mindset work isn’t just another “nice-to-have”
✅ How to talk to a skeptical partner (without starting a fight)
✅ Real-life stories that help it all make sense
✅ The difference mental training makes beyond sports
✅ How moms often carry the emotional load and what to do with that
✅ Why waiting for a crisis isn’t the move
✅ What to say when your spouse just doesn’t see the value (yet)
✅ Encouragement if you’re doing this solo (you’re not alone)
✅ Simple next steps you can take right now

🎧 Listen to the full episode now and walk away with the words, the tools, and the confidence to take the next step, whether your partner’s all in or still figuring it out.

Episode Highlights: 

[00:00:00] The Mental Training Advantage. Confidence in sports translates to confidence in life, but getting your partner to see the value can be challenging.

[00:01:14] Real Results from Our Community. One parent shares how her husband transformed his mindset after completing the limiting beliefs module, improving their family dynamic.

[00:03:34] Strategy #1: Frame It as an Insurance Policy. Mental training protects your current investments by ensuring your daughter can perform under pressure and bounce back from setbacks.

[00:06:22] The ROI of Mental Skills. Athletes often struggle because of what happens between their ears – mental training maximizes the return on all the time and money already invested.

[00:07:26] Strategy #2: This Goes Beyond Sports. The skills learned through mental training – confidence, resilience, decision-making – apply to school, relationships, and future careers.

[00:11:05] Strategy #3: Recognize What’s Not Working. If current approaches (like tense car rides or “just toughen up” advice) aren’t helping, mental training offers a better way forward.

[00:14:58] Success Story: A Dad’s Perspective. A father of five athlete daughters shares how mental training improved not just their performance but also their family relationships.

[00:16:35] How to Take the Next Step. Resources to share with your partner: this episode, our free training at trainhergame.com, and testimonials from other parents.

[00:17:27] Final Encouragement. Mental training isn’t just about sports, it’s about equipping your daughter for life. The Elite Mental Game provides tools for both athletes and parents.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes
• Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take! 

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Summer isn’t just for camps and tan lines – it’s the #1 secret weapon to transform your athlete’s mindset. Learn how to turn her offseason into a confidence-building machine so she dominates next season.

🔥 What’s Covered:

✅ Why summer beats mid-season training. Build skills without pressure so mistakes don’t wreck her confidence.
✅ The 4 game-changing reasons to start NOW (hint: coaches aren’t teaching this, but she needs it).
✅ Real-story wins. How one athlete turned meltdowns into “just a blip” with summer mental training.
✅ The exact 30-minute/week plan to train focus, resilience, and leadership (no nagging required).
✅ What separates elite athletes. Summer habits that give her a massive edge over competitors.
✅ Parent scripts & lifetime access tools to support her (without stressing her out).

🎧 Listen to the full episode to:

💥 Unlock 50% OFF the Elite Mental Game training program (expires in 4 days!).
💥 Learn the snapback routine to erase mistakes in seconds.
💥 Get the step-by-step blueprint to make THIS summer her most unstoppable yet.

👉 Tap the link NOW before she loses motivation (and you lose the discount): elitecompetitor.com/emg

Your athlete’s breakthrough season starts TODAY. 🏆

Episode Highlights: 

[00:00:00] Introduction to Off-Season Mental Training. Summer is the optimal time for athletes to develop mental skills before the next season begins. Starting mental training now helps athletes enter their next season confident and unburdened by previous struggles.

[00:00:38] Why Summer is Ideal for Mental Training. The off-season provides athletes with a competitive advantage by allowing mental resilience development without competitive pressures. Summer’s flexible schedule creates perfect conditions for consistent mental practice.

[00:02:19] Success Story: Real Impact of Mental Training. A testimonial demonstrates how off-season mental training transformed an athlete’s ability to handle setbacks. What were once devastating mistakes became minor, manageable challenges.

[00:03:21] Four Key Benefits of Summer Mental Training. Summer offers schedule flexibility, low-pressure experimentation, motivation maintenance, and proactive skill-building. These advantages create ideal conditions for lasting mental game improvement.

[00:08:24] The Importance of Proactive Training. Addressing mental weaknesses mid-season often proves ineffective. Off-season preparation ensures athletes enter competition ready for pressure, mistakes, and coaching demands.

[00:10:38] Program Breakdown: Elite Mental Game. The EMG program features bite-sized videos, practical exercises, and off-season planning. Athletes develop recovery skills, confidence techniques, and pre-season routines.

[00:13:31] Special Offer for Listeners. A limited 50% discount is available exclusively for podcast listeners. This summer-specific opportunity makes mental training investment particularly timely.

[00:16:37] Parent Resources and Support. Additional materials help parents effectively support their athlete’s development. The program includes communication guidance and community access.

[00:17:27] Closing Thoughts on Summer Preparation. Summer mental training converts downtime into competitive advantage. Early starters gain skills to surpass previous limitations in the coming season.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advan

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

This episode is your wake-up call. I’m breaking down:

✅ The #1 mistake athletes make (that turns you into a “rollercoaster player”)

✅ How to set UNBREAKABLE standards (so you dominate EVERY game)

✅ Why the scoreboard LIES (and what to focus on instead)

✅ Pro mindset tricks (used by Olympians and D1 athletes)

✅ The 30-second brain hack that makes sloppy play IMPOSSIBLE

🚨 WARNING: If you keep playing down to competition, you’ll NEVER reach your potential.

▶️ Listen to the Full Episode Now

P.S. Want to discover your unique Competitor Style? Take our free quick quiz → What’s Your Competitor Style?

Episode Highlights: 

[00:00:00] Introduction to the common problem of playing down to weaker competition.

[00:00:37] Shoutout to Kaylee, an athlete who improved her performance by focusing on mental training.

[00:01:42] Tip #1: Define and commit to your personal performance standards.

[00:04:00] Tip #2: Set personal performance goals beyond just winning.

[00:05:00] Tip #3: Train your mindset through visualization and pregame routines.

[00:07:00] Learn more about mental training through the Elite Mental Game program.

[00:08:11] Closing reminder: Elite athletes control their own level of play.

Next Steps:

• Athletes: Take the “What’s Your Competitor Style Quiz” here!
• Parents: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

I see it every season: well-meaning parents accidentally saying all the wrong things before games. That nervous athlete? The irritable one who snaps when you try to help? She’s not being difficult, she’s just overwhelmed. And your words could be making it worse.

In this episode, I’m giving you:

✅ The 5 phrases I use with my elite athletes to calm nerves fast

✅ Why “Just do your best” actually backfires (and what to say instead)

✅ Real proof it works (like Jamie’s daughter who scored after one simple change)

✅ My free 25-phrase cheat sheet for pre- AND post-game moments

These aren’t magic words; they’re mindset tools I’ve tested with numerous athletes – and they’ll work for your daughter too.

Listen now and never again wonder: “What should I say before the game?”

Episode Highlights: 

[00:00:00] Introduction to the power of pre-game phrases for nervous athletes.

[00:01:16] Success story from mom Jamie about using these techniques.

[00:02:22] What NOT to say before games (pep talks, last-minute coaching).

[00:03:17] The 3 rules for effective pre-game phrases: short, simple, controllable.

[00:04:02] Phrase 1: "Trust Your Training" - the preparation reminder.

[00:04:43] Phrase 2: "Nerves Mean This Matters" - reframing anxiety.

[00:04:57] Phrase 3: "You're Not Alone" - team support assurance.

[00:05:39] Phrase 4: "I Love to Watch You Play" - unconditional support.

[00:06:29] Phrase 5: "Don't Suck" - using humor to lighten the mood.

[00:07:22] Why post-game conversations matter more than pre-game.

[00:07:56] Free resource announcement: LOVE Framework at trainhergame.com.

[00:08:22] Call to action: Try one phrase and share your results.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Two sports moms (one with a 9-year-old gymnast, another with a 12-year-old softball catcher) spill exactly how they transformed meltdowns into comebacks and rebuilt their own parenting playbooks along the way.

🔥 You’ll Learn:

• The car ride trick that got a resistant 9-year-old to say “Yes!” to mental training.
• One word that stops post-mistake spirals (even in front of judges or crowds).
• How to “shut up” (their words!) and let your athlete lead, while still being their #1 supporter.
• Snapback routines that work for gymnastics meets, softball games, and middle school drama.
• “Control the controllables”, the mantra that saved both moms from sideline stress-eating.
• Shocking parent confession: “I was part of the problem.” What they changed to rebuild trust.
• Stealable scripts for talking to coaches, handling bad calls, and surviving “I want to quit” moments.
• FREE tools: Competitor Style Quiz, bite-sized podcasts, and how to access live coach support.

🎧 Listen Now If…

• Your athlete crumbles under pressure (but kills it in practice).
• Post-game car rides feel like walking on eggshells.
• You want to prep them for life, not just trophies.
• You’ve ever thought, “Am I messing this up?”

👉 Tap “Play” to steal their playbook, no drills or pep talks required.

P.S. Spoiler: One mom’s daughter now uses her reset word… as a tattoo. 🔥

Episode Highlights: 

[00:00:00]: Introduction of the episode and the guests. Mention the focus on young athletes in gymnastics and softball.

[00:01:11]: Moms introduce their daughters’ sports and challenges. Highlight gymnastics nerves and softball mistakes.

[00:03:30]: Reasons for joining EMG: building confidence and life lessons through sports.

[00:07:57]: How they approached their daughters about the program. Using podcasts and framing as tools.

[00:11:55]: Moms reflecting on their own impact. Learning to listen more and coach less.

[00:16:04]: Tools like snapback routines and controllables mantra. Results in goal-setting and resilience.

[00:22:28]: Addressing FAQs: applicability to boys, younger athletes, and beyond sports.

[00:27:39]: Strategies for resistant athletes: quizzes, resources, and positioning as a secret weapon.

[00:31:22]: Support systems: live coaching, guest speakers, and podcasts.

[00:38:41]: Q&A advice: process goals and visualization techniques.

[00:45:19]: Growth in leadership and parental role shifts.

[00:48:46]: Key takeaways about life skills and relationships.

[00:51:13]: Closing remarks and encouragement to engage with the program.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes