This is a conversation on the war on men’s minds. As Abdalla shares, “If you can capture people’s mind, you can enslave them.” Abdalla passionately explores the reflection of the relationship between the modern man and that of being a slave, how to deprogram from society's conditioning, take your power back and attain freedom. He shares that when it comes to the masculine this is through a willingness to withstand pain, be accountable to oneself and live a life that is true to you rather than living to others expectations. Ultimately, are you the lion, or are you the sheep? 

Connect with Jennah-Louise
Instagram: https://www.instagram.com/jennah_louise
Website: https://www.jennahlouise.com

Connect with Abdalla Elshahhat
Instagram: https://www.instagram.com/abdallaelshato

What I personally love about this conversation is the depth of reflection, the authenticity of expression and the symbiotic nature between us two. I am going to put it out there that I do think this may just be the best conversation I have had out of the  106 episodes recorded thus far. We were in flow and it certainly felt like there was a larger presence channelling through us both. 

In our relationship of self-exploration we really went layers deeper than normal. I’ve experienced Parm as an incredibly integrated person when it comes to his spirituality, and it was powerful to be able to challenge him to truly reflect on what you can see he genuinely believes and embodies. 

We discuss the concept of self-inspired bankruptcy, of non-attachment, and how particularly this affects the dynamic of connection with loved ones. We explore the notion of what is good and bad, and a new outlook of not objectifying your own perspective onto another’s experience of how things should be. We ponder truth, surrender, trust and intuition, and as you can expect a whole lot more. 

I highly, highly recommend that you pop on over to YouTube, find me at Jennah-Louise, and watch this one; we are in studio and the depth certainly carries in visual presentation through our energy, connection and Parm’s inevitable wisdom shared. Enjoy. 

Connect with Jennah-Louise
Instagram: https://www.instagram.com/jennah_louise
Website: https://www.jennahlouise.com

Connect with Parm Bains
Instagram: https://www.instagram.com/parmbainsflow

What I personally love about this conversation is Sharon’s depth of vulnerability; raw vulnerability. There is no pretence with Sharon. What you see and particularly what you hear from her, is exactly who she is and where she is in life. Moving from a space many of us can relate to, the prison and pain of aspired perfection, Sharon has learned through radical trial and tribulation in her life that the value and importance of ourselves lies not just in our sameness, but in our uniqueness; and particularly, in the beauty of embracing our ugliness and the messiness. 

This is by far one of my favourite To Be Human conversations. We explore how we can take on these survival adaptations and compensations of silencing oneself; of taking care of everyone’s needs but our own. We discuss the evolution of Sharon finding her voice through her divorce that was not only a deeply challenging personal experience, but a cultural and religious awakening. We discuss shame, the power of vulnerability and authenticity, a passion for advocating for diversity and how to live a life with no pretence; of full integrated and embodied confidence to become not only the best you, but the true you.

Connect with Jennah-Louise
Instagram: https://www.instagram.com/jennah_louise
Voice Note Mentorship with JL: https://www.voicenotementorship.com
Website: https://www.jennahlouise.com

Connect with Sharon Missah
Instagram: https://www.instagram.com/lets.talkdxb 

What I personally love about this conversation that we have today is Miriam’s continual evolution when it comes to understanding freedom, her consistent curiosity around who she really is and her commitment to living a life that is fundamentally true to her. We explore her current belief that to have a whole life that is planned is the worst prison of all. We explore the price we pay to live safe and comfortable lives and we explore how we are conditioned to continually solve problems, and what might just happen if we sat still for a moment and experienced the art of doing nothing. 

Connect with Jennah-Louise
Instagram: https://www.instagram.com/jennah_louise
Voice Note Mentorship with JL: https://www.voicenotementorship.com
Website: https://www.jennahlouise.com

Connect with Miriam Lancewood
Website: https://miriamlancewood.com/

In this conversation we explore the spirituality and practicality of happiness. Ali shares his beliefs about the path to happiness that requires courage and bravery in honouring and of being of service to who we truly are. It requires the act of questioning the norms of society, taking the mask off and looking within and ultimately taking responsibility for you, and your life.

Connect with Jennah-Louise
Instagram: https://www.instagram.com/jennah_louise
Website: https://www.jennahlouise.com

Connect with Ali Zakaria
Tiktok: https://www.tiktok.com/@alizakaryaaa

John Gray is the author of one of the most influential and best selling books on relationships, ‘Men are from Mars, Women are from Venus’ and has published his most recent updated book, ‘Beyond Mars and Venus: Relationship Skills for our Complex Modern World’. 

John can be a somewhat polarising figure in his teachings around the differences of men and women. We certainly live in an interesting time when highlighting the relationship between masculine and feminine essences can be controversial. John’s been through the process and experience of being cancelled, and so this time round, I took the opportunity to ask him deeper questions around having an undeniable commitment to one’s own sense of truth, what morality is to him personally, and how do we show up with courage at a time when there is so much condemnation around owning one's individuality and perspective.

We also spend some time discussing how women can maintain femininity in a time where there is so much demand for providing and protecting for oneself, and as always, I let John get in his flow towards the end to speak all his wisdom around optimising self and relationships.

Connect with Jennah-Louise
Instagram: https://www.instagram.com/jennah_louise
Website: https://www.jennahlouise.com

Connect with John Gray
Website: https://www.marsvenus.com 

In this conversation I made it my intention to have Lana share her life experiences behind what most see online; though the content of her social presence of the soft life and luxury certainly has its place of inspiration, it was the path that has led her here that I find just as important.

Lana opens up about being homeless, experiencing suicidal thoughts, the loss of her father and the strength, resilience and not give a fuck about other people’s judgements attitude that has helped her to not only get through these moments, but grow into the woman, the coach and the mentor she is today.

Connect with Jennah-Louise
Instagram: https://www.instagram.com/jennah_louise
Website: https://www.jennahlouise.com

Connect with Lana Estella
Instagram: https://www.instagram.com/lana.estella

If you enjoy this episode please leave a rating, review and share. I love you. 

CONNECT WITH JENNAH-LOUISE
Website: www.jennahlouise.com.au
Email: ms.jennahlouise@gmail.com
Video Podcast: https://youtu.be/VqhoVbbQxrU  

*Please note this was recorded in November 2022. I'll speak to this in the upcoming 100th episode!

CONNECT WITH JENNAH-LOUISE
Work With Me | Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH LORAINE
Website | https://www.thesacredhealingwell.com 

Here we are at the 99th episode of the To Be Human podcast. As many of you have noticed I had quite the break from podcasting and have recently been uploading episodes that were recorded almost a year ago now. All shall be explained in the ever so vulnerable, poetically expressive and deeply authentic upcoming episode number 100. Where it will just be you, me, and the sharing of my journey vast of change, transformation and evolution. I am looking forward to connecting with you in my most transparent voice yet.

On today’s episode we have Loraine Van Tuyl. Loraine is a licensed clinical psychologist, a shamanic eco-psychologist and a depth hypnosis practitioner. She is the author of the beautiful book, ‘Soul Authority: Liberatory Tools to Heal from Oppressive Patterns and Restore Trust in Your Heart Compass’. 

What I love about this conversation is Loraine’s deep, intuitive energy that pervades itself through this episode. Born in the Amazon she has this authentic connection to living in alignment with our true nature and the potent access to our own healing powers. We cover the Ego, the Soul, resistance, surrender, liberation, intergenerational trauma and how to live in harmonic expression of your Soul Authority. If you are looking to come home to yourself, this is the episode for you.

Please enjoy this special conversation with Loraine. 

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*Please note this was recorded in October 2022. I'll speak to this in the upcoming 100th episode!

CONNECT WITH JENNAH-LOUISE
Work With Me | Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH RUSS
Instagram | https://www.instagram.com/happiness_trap_program 

On today’s podcast we have Russ Harriss. Russ is a Medical Practitioner, Psychotherapist and Life Coach. He is the author of many books including, ‘The Happiness Trap’, ‘The Confidence Gap’ and ‘ACT (Acceptance and Commitment Therapy) with Love.’

What I love about this conversation is Russ’s beautiful articulation and the way he breaks complex psychological concepts into simple understandings and action. It’s an enriching conversation around the relationship between the mind, psychological evolution and suffering, and we go deep into what happiness is, how the pursuit of it can ironically bring more sadness into your life, and what we can do to experience more of it. 

Please enjoy this episode with Russ. 
#jennahlouise #tobehumanpodcast

#jennahlouise #tobehumanpodcast

*Please note this was recorded in September 2022. I'll speak to this in the upcoming 100th episode!

CONNECT WITH JENNAH-LOUISE
Work With Me | Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH Melissa
Instagram | https://www.instagram.com/melissa_roberts_author 

On today’s podcast we have Melissa Roberts. Melissa is a journalist covering China for Time Magazine during the years of the Tiananmen Square uprising, has worked as a staff correspondent for The Australian, reported on federal politics from the Press Gallery, and has covered Singapore and Australia for Newsweek Magazine. She is the co-editor of the books, ‘The Beijing Bureau’ and her most recent book, ‘Through Her Eyes: Australia’s Women Correspondents from Hiroshima to Ukraine.

What I personally love about this conversation is Melissa’s authentic passion surrounding the transformation and somewhat liberation of women in media. Melissa speaks to women taking their rightful place in the male-dominated industry; a true advocate for women and diversity in media. In this episode we explore the idea that, ‘when you only hear from men, you only hear half the story’. Please enjoy this conversation with Melissa. 

#jennahlouise #tobehumanpodcast

*Please note this was recorded in October 2022. I'll speak to this in the upcoming 100th episode!

CONNECT WITH JENNAH-LOUISE
Work With Me | Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH SARAH
Instagram | https://www.instagram.com/sarahpaddles 

On today’s podcast we have Sarah Davis. Sarah, a former risk and project manager in banking, is an award winning adventurer who became the first woman to lead an expedition down the world’s longest river, the Nile, over a period of 176 days and over 4,000km.

What I love about this conversation is Sarah’s journey from leading a life she proclaims was ‘less ordinary’ in corporate, to deciding to make a change. Sarah puts this down to her innate pull to not settling, which influenced me to reflect, where in my life, where are you in your life, settling? The story from corporate to adventure, is one that is becoming more commonplace these days, but there remain still, people, some I daresay listeners of the To Be Human Podcast, that are yet to take the leap and give themselves permission to seek out their fulfilment and sense of aliveness. Sarah describes her journey as physically demanding, emotionally draining and mentally enlightening, and if you ask me, that is a life worth living! Be inspired and enjoy this conversation with Sarah. 

Enjoy this conversation with Eric.

CONNECT WITH RAJA
Website | https://integralsomaticpsychology.com/raja-selvam-phd 

On today’s podcast we have Raja Selvam. Raja is a licensed clinical psychologist and the developer of Integral Somatic Psychology; a complementary therapeutic approach based on affective neuroscience and the emerging paradigm of embodied cognition, emotion, and behaviour in cognitive neuroscience and psychology. He is the author of the book, ‘The Practice of Embodying Emotions: A Method for Improving Cognitive, Emotional and Behavioural Outcomes.

What I love about this episode is Raja’s passionate generosity of in-depth teaching and reflection. This episode is certainly more of a lecture than a conversation and I am personally grateful to have received such a wealth of insight directly from the source. He is certainly a psychologist that practises and embodies what he teaches, and it is a privilege to have him here with us at To Be Human. Please enjoy this episode where we touch on your cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual life, with Raja. 

#jennahlouise #tobehumanpodcast

CONNECT WITH JENNAH-LOUISE
Work With Me | Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH BRIGID
Website | http://brigiddelaney.com.au 

On today’s podcast we have the lovely Brigid Delaney. Brigid is is a former lawyer turned journalist, and is author of the book, ‘Reasons Not To Worry: How to be a Stoic in Chaotic Times’. 

What I love about this podcast is Brigid’s clarity around the philosophy of Stoicism. She breaks down the developmental components of the Stoics into practical applications for modern day living. We discuss how to approach uncertainty and death, and how to experience a balanced state of mind and experience a sense of liberation. Please enjoy this episode with Brigid.

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On today’s podcast we have Corey Wilks. Corey is a Licensed Clinical Psychologist with over 15 years of psychological experience, Executive Coach, writer, entrepreneur and contributor for Psychology Today. 

What I love about this conversation is Corey’s no holds barred authenticity. He is a straight to the point, living on the edge of convention kind of guy which is extremely refreshing. We discuss the topic of freedom, the importance of getting clear on your core value, and The Four Horseman of Fear that are holding you back from living the life you truly desire.

Corey poses the questions: What do you give a shit about and why do you give a shit about it? He shares that most people die in mediocrity and die regretting it, which flows onto the topic of mortality and how we can use the inevitability of death to live fully.

Please enjoy this conversation with Corey.

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CONNECT WITH JESSIE
Website | https://jessie-cole.com 

On today’s podcast we have Jessie Cole. Jessie is a notable writer having written an acclaimed memoir, ‘Staying’ on surviving the suicide of her loved ones and how she came to heal, and her more recent book, ‘Desire: A Reckoning’ based on a the thrilling exploration of the very nature of desire.

What I love about this conversation is Jessie’s vulnerability, strength and commitment to self-expression. Experiencing a somewhat numbing of the body and silence of the mind, Jessie has found her power through writing and speaking on the topics that culturally we tend to steer clear of. In this conversation we explore desire, the relationship between love and attachment, and the process of coming to feel safe in your own body. We also speak to the silence around suicide and the consequential grief that those close to them experience, and how others courage through fear can help the healing of those left in pain. 

Please enjoy this conversation with Jessie.     

#jennahlouise #tobehumanpodcast

CONNECT WITH BILL
Website | https://www.williambirvine.com 

On today’s podcast we have Bill Irvine. Bill holds a PHD in Philosophy and is a Philosophy Professor who not only teaches, thinks and writes about philosophy, but has adopted a philosophy of living known as Stoicism. He is the author of the book, ‘A Guide To The Good Life’.

What I love about this conversation is Bill’s ease in speaking about philosophy and particularly Stoicism as a way of life. At times academics can show up in a somewhat pretension and Bill certainly doesn’t do this, and I think it's because he genuinely practises what he preaches. He’s extremely passionate about making Stoicism available for everyone to at least try, at least apply, and see if you too can reap the benefits that he has. Stoicism is all about living a life of equanimity, meaning to be calm and maintain your emotions during difficult situations. Bill shares practical tools, some of which I personally apply in my own life, that can help you to take control of yourself, your reactions, and essentially live what the Stoics believe to be a good life.

Please enjoy this conversation with Bill. 

#jennahlouise #tobehumanpodcast

CONNECT WITH ZACH
Instagram | https://www.instagram.com/zachbitter

On today’s podcast we have Zach Bitter. Zach is an ultramarathon athlete, coach and host of the Human Performance Outliers podcast. He has broken both the World and American Records in running 100 miles, that's 160km, in 11 hours, 19 minutes and 13 seconds! 

What I love about this conversation is the difference between Zach and I, and how much I learned from him. As many of you know, I absolutely love endurance running. I love it for the experience, the adventure, the uncertainty and the unknown. And yes, Zach certainly runs for the experience, but to be a world record holder in running 100 miles on the track, it is necessary to remove as much as you can in relation to this uncertainty and the unknown. There is a lot of great advice right down to specificity in the conversation that will help with increasing your performance, and there is a lot we can learn from Zach in terms of commitment. It took Zach 6 years of dedication to achieve the world record, and we go deep on what supported him in staying on the path of greatness during those years. 

Please enjoy this conversation with Zach.

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CONNECT WITH KAREN
Website | https://karenjhardwick.com 

On today’s podcast we have Karen Hardwick. Karen is a clinically and spiritually trained Psychotherapist turned Leadership Coach, Podcast Host and Speaker. She helps people to awaken, courageously lead and unlock the power of connection in their lives and work. She is the author of the book, ‘The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others’. 

What I love about this conversation is Karen’s absolute presence. As a leader of connection she shows up in a way that has you feel safe, heard and seen. This is certainly a vulnerable conversation as we delve into the darkness of connection, how disconnection can fuel distraction, numbing and addiction, and we explore the theme in the realm of Gabor Mate’s work, stop asking why the addiction and start asking why the pain. Connection is a biological imperative, and this isn’t just in relation to us and our surroundings, our relationships with others, but also our relationship with ourselves, and so in knowing that we discuss how to stop fearing ourselves and start being with ourselves. 

Please enjoy this conversation with Karen.

#jennahlouise #tobehumanpodcast

CONNECT WITH DAN
Instagram | https://www.instagram.com/danpronk
Book: The Combat Doctor | https://amzn.to/3dC9X6M 

On today’s podcast we have Dr Dan Pronk. Dan has served on over 100 combat missions in Afghanistan as a frontline special forces combat doctor. He was awarded a Commendation for Distinguished Service for his conduct in combat and upon discharge after 5 years of service, Dan completed an MBA and moved into medical and leadership roles. He is known as Dr Dan on SAS Australia, and is the author of two books, ‘The Resilience Shield’ and his newest publish, ‘The Combat Doctor’. 

What I love about this conversation is Dan’s openness, vulnerability and self-awareness. You can go in conversation anywhere with Dan, which really provided the freedom to go deep into self-worth, identity, purpose, combat, the loss of fellow soldiers, PTSD, the effects on home life, and how him being the sum total of all of his experiences brought him to not only understanding psychologically but also scientifically the art and importance of resilience and post traumatic growth. Let’s just say, it’s a good one!

Please enjoy this conversation with Dan. 

#jennahlouise #tobehumanpodcast

CONNECT WITH JESSICA
Website | https://www.beselffull.com/anxiouslyattached
Book: Anxiously Attached | https://amzn.to/3r6Ba4J 

On today’s podcast we have Jessica Baum. Jessica is the founder of the Relationship Institute of Palm Beach and owner of Be Self-full which offers transformational courses and online coaching services that support individuals and couples to form healthy long-term relationships. She has been a therapist for over 10 years and is the author of the book, ‘Anxiously Attached: Becoming More Secure In Life and Love’. 

What I love about this conversation is Jessica gets straight to the core of the patterns of disconnect that show up in our relationships. This is not about blame or judgement; this is about taking ownership of our experience with ourselves and other people through self-awareness. Jessica shares helpfully the four Attachment Styles that reflect the way in which we behave in relationship, and both in-moment and long-term strategies to guide us to a space of safety, security and connection. One of my favourite parts of this conversation is discussing attraction, and how we can learn to begin attracting people through chemistry over core wounding. 

Please enjoy this conversation with Jessica. 

#jennahlouise #tobehumanpodcast

CONNECT WITH EMMA
Instagram | https://www.instagram.com/em_carey
Book: The Girl Who Fell From The Sky | https://amzn.to/3Ljnc8M 

On today’s podcast we have Emma Carey. Nine years ago Emma was skydiving over the Swiss Alps when her instructor’s parachute failed to open properly. Falling 15,000ft, that’s around 4.5km, to the ground. Emma incredibly survived, but was paralysed from the waist down and told she would never walk again. In her new book, ‘The Girl Who Fell From The Sky’ she shares her story of courage, resilience, hope and her journey of coming to walk again.

What I love about this conversation is Emma’s beautiful spirit showing the evolution of her inner strength. Emma shares she wasn’t always the positively oriented person, living, as we do, in the ebb and flow of life, it wasn’t until her accident that she came to truly understand her relationship with her body and the appreciation of it. We explore the idea that as much as society focuses on the way that we should look, we are indeed not our body, and that our essence appears to be closer to the truth. She interestingly shares how being in a wheelchair influenced her to deeply want to walk again, and as she powerfully began to walk, thoughts arise that now she wants to run; it gives this beautiful insight into the human condition as how we generally are always focused on more, which to an extent can be great in terms of working towards expanding one’s potential, but we certainly also have to be accountable to when we continue to move the goalposts and do not appreciate what we have right now. 

Please enjoy this conversation with Emma.

#jennahlouise #tobehumanpodcast

CONNECT WITH SANJAY
Instagram | https://www.instagram.com/mrsanjayr
Documentary: 3100: Run and Become | https://3100film.com 

On today’s podcast we have Sanjay Rawal. Sanjay spent 15 years working on grassroots peace-building campaigns under the direction of his teacher Sri Chinmoy. He is also the film director of the documentaries ‘Food Chains’, ‘Gather’ and ‘3100: Run and Become’ which features several Indigenous cultures in their quest for peace through long-distance running. 

What I love about this conversation is the enrichment, full of depth, passion and love. This is genuinely one of my all time favourite conversations from the To Be Human podcast, and it’s one personally I will be listening back to more than once. I want you to go on your own journey in this one, so I won’t share too much of what is inside. I will share that we do derive a lot of our conversation on the lessons learnt from filming 55 days of the 3100 Self-Transcendence Run; a 3,100 mile run around less than 1km block in Queens, New York. We discuss the beautiful relationships between endurance and growth, the beauty and joy that can be found in suffering, and the mindset of those who finish this phenomenal feat. There is also a special contribution to my dear Australian friend Stephen Redfern at the end; he has just arrived in New York to experience his own path of self-transcendence. Stephen I will preface this now with saying, the beautiful Native American Navajo People believe that, ‘Mother Earth is also under the sidewalk.’ I am excited to further share this with you and with all. 

#jennahlouise #tobehumanpodcast

CONNECT WITH JACQUI
Website | https://thebroadplace.com.au
Book: The 14-Day Mind Cleanse | https://amzn.to/3AHbrnC

On today’s podcast we have Jacqui Lewis. Jacqui is an educator, speaker and co-founder of ‘The Broad Place’ sharing knowledge and modern neuroscience, tools and experiences for mindful living. She is the author of the book, ‘The 14-Day Mind Cleanse’. 

What I love about this conversation is Jacqui’s beautiful, vibrant and passionate energy. We discuss how we all come to trip, fall and stagnate, and the lessons we learn in overcoming. We talk about the chaos of multitasking and ways in which we can reset; which of course include exploring the evidence behind meditation and mindfulness, and how these practices can help you to experience more happy hormones. We come to a close discussing the power of embracing all the parts of who you are. For all of you beautiful regular To Be Human listeners, this is certainly a theme that continues to be repeated. 

#jennahlouise #tobehumanpodcast

CONNECT WITH JOSEPHINE
Website | https://josephinetaylor.com
Book: Eye Of A Rook | https://amzn.to/3q5MmOh 

On today’s podcast we have Josephine Taylor. Josephine is an Adjunct Senior Lecturer in Writing at Edith Cowan University. Her creative and critical writing has been anthologised and published widely including her new book, ‘Eye of a Rook’. 

What I love about this conversation is Josephine’s openness to sharing her experience of Vulvodynia; an unexplained chronic vulva pain. For a lot of her life Jospehine has experienced what she describes as ‘obliterating pain’ and it is in this episode that she shares powerfully the meaning that she has been able to derive from the experience; a redefining of suffering. Initially gagged by shame and embarrassment, Josephine now shares her story with power, a journey from antagonism and resentment to one of deep gratitude, Josephine shares, you cannot not be grateful for something that has brought you wonderful things in your life. Certainly a thought for us all to ponder on.  

#jennahlouise #tobehumanpodcast

CONNECT WITH CORINNE
Book: The Art of Grieving | https://amzn.to/3cESVEm 

On today’s podcast we have Corinne Laan. Corinne is a practising Acupuncturist, Traditional Chinese Medicine Practitioner and Coach. She is the author of the book, ‘The Art of Grieving’.

What I love about this conversation is Corinne’s energy and heart that she brings to the experience of grief. We discuss why in modern day society we have lost our connection with death and how this affects the healing process. We discuss how it is important to acknowledge grief, to give it space and to communicate it, rather than living in isolation. We also talk about grief being not only experienced in relation to death but also in relation to a break up, and the self-care practices that align with moving through when love meets loss. 

#jennahlouise #tobehumanpodcast

CONNECT WITH SALLY
Book: Outback Teacher | https://amzn.to/3CRz9jL 

On today’s podcast we have Sally Gare. Sally is a beautiful lady in her 80s who was a teacher in Outback Australia in the 1950s and is currently involved in the Alternative to Violence Project. She is the co-author of the book, ‘Outback Australia’; an inspiring story about her adventures in remote Australia. 

What I love about this conversation is the intersection between Sally’s firsthand experience of working with Indigenous communities in the 1950s and her perspective on the people within these communities. Sally has a profound belief that though we may be different from culture to culture, we are indeed one, and it is more about integration than assimilation between cultures. The most important lesson Sally learnt was to respect another’s culture and through her work with the Alternative Violence Project she also spans this out to people's individual journeys and experiences; that we should take time to know where one comes from to better understand where one is going. 

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CONNECT WITH DAVE
Website | https://davericho.com 

Dave is a psychotherapist, teacher, workshop leader, and author of many books including the point of focus today, ‘How to be an adult in relationships’. 

What I personally love about this conversation is Dave’s clarity and reflection on how we can best show up in our relationships as a conscious adult in the present day, and not that in reaction to our past triggers and traumas. We explore his 5 A’s that are what encompass us to meet our own needs of love in a relationship, which is really a core focus of his teachings; to always come back to yourself and look within. Dave also shares, which is really quite fascinating, the idea that many of us were brought up on this mindset that suffering and enduring are what make us successful, and it is in this conversation that he shares a different and more life fulfilling approach. Enjoy! 

#jennahlouise #tobehumanpodcast

CONNECT WITH KATE
Book: Beating Drug Addiction in Tehran | https://amzn.to/3cgwSUq

SUMMARY
On today’s podcast we have Kate Dolan. Kate is a Professor of Public Health at the University of New South Wales. She has carried out over 100 studies, has published over 270 publications.and has received over $39 million in research funding. She is the author of the recent book, ‘Beating Drug Addiction in Tehran’ which is focused on her journey of establishing the first methadone women’s clinic for female drug users in Iran.

What I personally love about this conversation is Kate’s proof of courage, tenacity and the fulfilment of opportunity. Kate is one inspirational woman who has clearly made and continues to make a significant impact in this world when it comes to public health. We discuss the mindset of commitment, the ability in seeing projects through despite large obstacles, she shares emotive stories of women from the clinic in Iran, and how her direct experiences challenged her assumption of Iran and its people that has now developed new insights. We also discuss Kate’s involvement in starting the first needle and syringe program in Australia, which was the third in the world. Kate is certainly a woman that is not afraid to dream big and achieve big goals.  

#jennahlouise #tobehumanpodcast

CONNECT WITH DOMONIQUE
Website | https://domoniquebertolucci.com 

On todays’ podcast we have Domonique Bertolucci. Domonique is one of Australia’s most popular life coaches with over 25 years experience of working with large corporations, dynamic small businesses and everyday people teaching them how to get more happiness and more success. Domonique, known as a Happiness Expert, is the host of three Audible Original Podcasts and is the international bestselling author of eight books, including, ‘The Happiness Code’ and ‘The 7 Step Mindset Makeover’.

What I personally love about this conversation is Domonique’s generosity in sharing many of her life coaching teachings. From the importance in getting clear on your values to ensure you stay on a path of fulfilment, to practical steps in how to deal with our inner critic, to her process of how to experience happiness. She shares her Architecture of Change, of why we should focus on mindset over action, and Intention Method, of why most people fail to achieve their goals. She also goes deep on what self-sabotage is and how we can overcome it. There is a lot! Possibly an episode to listen to more than once, I suggest you stay focused, and if you even get one takeaway from this episode, I have no doubt it could be the start to your own personal transformation in experiencing a little more happiness in your life! 

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Elizabeth’s beautiful spirit of compassion and empathy for those who are experiencing less fortunate circumstances. Elizabeth, born in Ireland to Nigerian parents, experienced homelessness at the age of 14 alongside the experience of not growing up with a father due to him not being granted access to calling Ireland home. From this experience Elizabeth believes that families being together should be a fundamental human right. This conversation unfortunately begins a little muffled but soon enough gives into flow. The conversation certainly becomes emotive and raw in the second half, where Elizabeth shares powerful statements to inspire contribution in us all. Elizabeth’s purpose is to help people experience undesirable situations in a better way, and it is without a doubt that gratitude and faith run through her veins as she shares: “Sometimes I don’t think I deserve the adversity I have experienced because of how big the blessings have been.” A little insight for us all to draw inspiration from. 

CONNECT WITH JENNAH-LOUISE
Work With Me | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH ELIZABETH
LinkedIn | https://www.linkedin.com/in/elizabethpzion

TIMESTAMPS
00:00 Quote
00:58 Introduction
2:22 My beginnings will not dictate my end
07:53 Growing up without a father as a refugee
15:01 The importance of writing and poetry in this experience
20:40 Why bringing families together is a human right
28:09 Becoming homeless at the age of 14 
30:42 The experience of low self-esteem, low dignity & shame
36:47 Helping people to experience undesirable situations in a better way 
42:26 The vital lesson of gratitude
49:01 Using your crucible moments to help others
50:39 How to overcome adversity
57:17 What does it mean to you To Be Human?

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What I personally love about this conversation is Adrian’s focus on the problem being the problem, not the person. In this day and age it is quite common for experts and professionals to meet people seeking support through the eyes of them being somewhat broken and needing to be fixed, rather with Adrian’s take on this is that in labelling someone with say anxiety or depression, particularly children, can have real long-term damaging effects. Adrian prefers to see the person as whole, to explore our experience rather than labelling them and to lead with a foundation that we are our own experts when it comes to self-healing and self-development. We also discuss the importance of having hard conversations and the beginning processes of what that may look like. 

CONNECT WITH JENNAH-LOUISE
Work With Me | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH ADRIAN
Website | https://www.toolsforhardconversations.com

TIMESTAMPS
00:00 Quote
00:37 Introduction
01:52 The most effective catalyst to change is through conversation
03:28 The importance of seeing a person as whole
06:48 Structuralism versus post-structuralism 
09:48 People are their own experts
12:34 Worker Positioning Quadrant
16:02 The problem is the problem, not the person
21:18 Explore your experience rather than label yourself
23:42 Owning your change process 
26:58 Meaning making & the concept of multiple realities 
30:05 The misidentification with what defines us
32:34 How to have hard conversations
37:19 Be in this together 
39:32 Be willing to have the hard conversation
41:11 What does it mean to you To Be Human?

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What I personally love about this conversation is Joanna’s depth; and it is no surprise as she specialises in depth psychology which she explains in this episode. I always love the expansiveness of conversations like this, where the themes and traits that we usually suppress actually become the main points of focus. Why I love this so much is because not only does it avail the opportunity for you to see yourself and accept yourself in all of who you are, the light and the so-called ‘darkness’ but it also touches on the fundamentals of getting to the core problem and not simply treating the symptom. Time and time again, especially in becoming a Mindset Coach, I see so often people keeping in the safety of the surface, rather than exploring the long-term healing components of depth. Certainly a topic we touch on in this episode as we explore the power of self-awareness over strategy, and how the commercialisation of self-help has become a burden to the underworld of our psychology that is at the forefront of our current behaviour and what we just may like to change.

CONNECT WITH JENNAH-LOUISE
Work With Me | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise
To Be Human Booklist | https://amzn.to/3KCdRaX

CONNECT WITH DR LAPRADE
Website | https://aionpsychotherapy.com

TIMESTAMPS
00:00 Quote
00:56 Introduction
02:26 What is depth psychology? 
07:29 Focusing on the symptom instead of the core problem
10:42 The burden of positivity 
14:20 What is the underworld? 
16:36 What is the shadow & how does it show up in our life?
21:41 Carl Jung’s Individuation Process 
25:00 Self-awareness is more important than a strategy 
27:27 The commercialisation of self-help
29:23 The difference between your pain & your suffering
31:52 People fear self-focus; self-love & self-nurturance
33:28 The traumatic injury of a brother, the birth of her book
39:00 The opening up to the underworld
43:43 What does it mean to you To Be Human?

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CONNECT WITH STEVE
Website | https://www.stevehillmbe.com
Book: What’s Next Sir? | https://amzn.to/3PXUKuG

TIMESTAMPS
00:00 Quote
00:50 Introduction
02:10 Chase dreams & push your boundaries
04:02 Emotions high on top of Mount Kilimanjaro
06:14 Make a plan & overcome the uncertainty of setbacks
13:16 The Amazon Jungle Ultramarathon
14:41 Self-talk & the Arctic Ice Ultramarathon
18:08 The exhilarating mindset
21:05 The building of character
25:24 Happiness is a choice
28:11 Influencing children to get excited for the future
33:01 What’s Next Sir?
36:31 What does it mean to you To Be Human?

SUMMARY
On today’s podcast we have the phenomenal Steve Hill. Steve is a Deputy Head Teacher who has taken it upon himself to inspire his children through many adventures including trekking 200 miles through the Sahara desert, completing the Amazon Jungle Ultramarathon, the Arctic Ice Ultramarathon and last year running 380km across the length of Iceland, all stories shared in his new book, ‘What’s Next Sir’. He has even been awarded an MBE from the Queen herself, for Services to Education and Charity, having fundraised so far over 150,000 pounds.

What I personally love about this conversation is Steve’s absolute passion for life! He is one of those people who you listen to and you can’t help but embody this infectious energy of let’s get out there and let’s do great things! He is a whirlwind of inspiration, as we speak about the necessity of a ‘can do’ attitude, of the importance of having big dreams that both excite and scare you, and when met with setbacks, we need to learn, grow and in a true English way, just get on with it! 

Please enjoy this powerful conversation with the lovely Steve Hill! 

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What I personally love about this conversation is Jean’s openness and candidness in laying it all out for us to learn the lessons she has embodied from this defining moment in her life at the young age of 22. We talk about the power of the mind, and how setting her intention to live out her dreams when she was on the cusp of death, is what kept her alive. Jean went onto live these dreams and shares how she probably wouldn’t have if it weren’t for her to not understand the shortness of life. We discuss the power of self-forgiveness, how it is important to find your voice in your journey of healing, and how stepping outside of yourself with compassion and loving kindness will always help you maintain perspective and lead to fulfilment. 

Please enjoy this conversation of wisdom with the lovely Jean. 

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CONNECT WITH TIM
Instagram | https://www.instagram.com/bytimbaker
Book: Patting The Shark | https://amzn.to/3Q7HdjU

On today’s podcast we have the wonderful Tim Baker. Tim is the former editor of Tracks and Surfing Life magazines and a bestselling author including the books ‘High Surf’ and ‘Surf Your Life’ which he wrote with Mick Fanning. Tim’s new book, ‘Patting the Shark’ is a story of learning how to live well with metastatic prostate cancer.

What I personally love about this conversation is Tim’s absolute rawness. We delve into topics that are for most what would be uncomfortable. We discuss the unspoken world of hormone therapy, of chemical castration, the loss of testosterone, a hormone men are built upon, and Tim’s experience with the fluidity of identity. We discuss taking an integrative approach to cancer; a partnership of conventional therapy and the importance of meditation, exercise, diet and sleep. We explore what quality of life actually means to someone with a terminal illness, and we get into mindset, my favourite, on how to make peace with your mortality, stare down your fears and work out what really matters in life.

Please enjoy this conversation with the beautiful Tim Baker. 

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What I personally love about this conversation is Jordan’s interesting outlook and perspective. They share vulnerably their experience of growing up as an African-American-Greek-Australian, and their frustration of being asked ‘where are they from’ as a cover for ‘why don’t you look like me’. We talk about their experience of being ‘othered’, of lacking a sense of belonging and what developing a relationship with themselves looks like by unlearning the messaging of society.

Please enjoy this conversation with the lovely Jordan Collins. 

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CONNECT WITH GEOFF
Website | https://www.gosmith.com.au
Book | 4 Pillars: https://amzn.to/3RGmHID

On today’s podcast we have the wonderful Geoff Smith. Geoff holds a Master of Education, an MBA and postgraduate certificates in management and leadership. He is a teacher with over 20 years experience and an educational leader in schools for at-risk youth. He is the author of the book, ‘4 Pillars: Creating A Life On Your Terms’ that focuses on enhancing levels of wellbeing.

What I personally love about this conversation is the beautiful flow that Geoff and I had between each other. There are some really magical moments on this podcast when I have a guest who is easy to connect with and on a similar wavelength. Our conversation spans the 4 Pillars of Health, Wealth, Relationships and Mindset. We discuss the power of focusing on what you can control, on enhancing your awareness around your internal conversation and how to open yourself up to the abundance and opportunity that we call life. We discuss the power of rituals and habits, how to overcome setbacks and most importantly how to best create a life on your terms! 

Please enjoy this conversation with the lovely Geoff Smith. 

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CONNECT WITH JENNA
Instagram | https://www.instagram.com/jennakutcher
Book | https://jennakutcher.com/links 

On today’s podcast we have the exceptional Jenna Kutcher. Jenna is a born-and-raised Minnesota wife, mother, and entrepreneur. She’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. She is the host of ‘The Goal Digger’ Podcast and author of her new book, ‘How Are You, Really?’

What I personally love about this conversation is Jenna’s spectacular energy! Jenna has this incredible way of connecting with you as if you are just a couple of friends having a conversation about what’s best for you; except your friend is a complete boss girl who is absolutely world class at what she does! We cover so much in this episode! From the concept of ‘identity foreclosure’ and why people are so afraid to change, to decision making and this partnership between Google and the gut. We talk about authenticity, vulnerability, self-love and confidence. And we discuss the power in asking the hard questions, like how are you, really? 

Having Jenna on the To Be Human podcast is a big personal achievement of mine since creating this podcast just over a year ago. I got up at an early or late 1:00am for the recording of this episode, and it really showed me how this creative pursuit on the side is transforming into more of a committed lifestyle and mission.

Please enjoy this fun loving conversation with the beautiful Jenna Kutcher. 

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CONNECT WITH ARIELLA
Instagram | https://www.instagram.com/ariellanyssa
Book: Self-Love Bible | https://amzn.to/3QW3nqu

On today’s podcast we have the wonderful Ariella Nyssa. Ariella is on a mission to challenge mainstream perceptions of beauty. At the age of 18 Ariella, after growing up in a strict church community, having been married and divorced, found herself traumatised and suffering from body dysmorphia. It wasn’t until she connected with a supportive community on Instagram that a whole new world opened up for her. Now inspiring more than 700,000 followers with her message of body confidence and self-love. She is the author of the new book, ‘Self-Love Bible’ which is all about understanding, loving and celebrating the most important person in your life: you!

What I personally love about this conversation is the energy and purpose behind it. Ariella is all about the message of being beautiful no matter your mistakes, no matter society's expectations of appearance. It’s all about appreciating your body for what it does for you, not just what it looks like. Life to Ariella is all about learning, all about growing; life is about the journey to self-love. 

Please enjoy this conversation with the beautiful Ariella. 

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CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise
To Be Human Book List | https://amzn.to/3KCdRaX
❤️ SUPPORT the To Be Human Podcast | https://www.patreon.com/jennahlouise

CONNECT WITH NITA
Website | https://nitasweeney.com

On today’s podcast we have the lovely Nita Sweeney. Nita is a certified meditation leader, mental health advocate and ultramarathon runner. She is the award-winning author of the running and mental health memoir, ‘Depression hates a moving target’. 

What I personally love about this conversation is Nita’s beautiful openness, vulnerability and authenticity. Nita will share transparently that for a lot of her life she has genuinely felt like her mind was trying to kill her, and it is in this conversation that she shares more about that experience, and in how she has learnt over time, to not only manage this but move through this. She shares techniques that have worked for her in overcoming negative thoughts that do go as deep as suicide ideation and personally one of my favourites is in the power of pause, and understanding not every thought you have needs to be met with action. She also shares her experience of taking up running and how that resulted in her decreasing her antidepressants which began the journey of her becoming a respected mental health advocate. 

Please enjoy this conversation with the lovely Nita. 

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CONNECT WITH MARK
Website | https://mindfreeapp.com

 On today’s podcast we have the vibrant Mark Stephens. Mark is a leading hypnotherapist who has worked with thousands of people in overcoming some of life's biggest challenges from breaking bad habits, to ditching negative thoughts to living pain-free. He is well-loved by the Australian media, having appeared on television more than 100 times, is the founder of the app Mind Free which helps you to overcome your biggest challenges and has recently become the author of the new book, ‘Mind Free’ which shares his proven formula of meditation and self-hypnosis. 

What I personally love about this conversation is Mark’s enthusiasm and articulation. He shares so much wisdom throughout this podcast that I know many of you in listening he will speak directly too. It’s one of those conversations where you think, ‘that is me and that is what I need to do’. Which then plays into what he shares about the superpower of decision-making when it comes to long-term change. He also shares why health should be your highest priority, and the importance of letting go of the past, living in the present and ensuring you have goals that make you excited for a positive future. 

Please enjoy this conversation with the wonderful Mark Stephens. 

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CONNECT WITH TOM
Instagram | https://www.instagram.com/tombatrouney 
Donate to Project Run Forever | https://project-run-forever.raisely.com

On today’s podcast we have the beautiful Tom. Tom is an entrepreneur, co-founder of sustainable retail concept Blaek store, and photographer. He is a global advocate for the Seabin Project for cleaner oceans, an outdoor enthusiast and is what he terms an ‘eco runner’, having just signed on as an Australian Ambassador for Salomon. 

What I personally love about this conversation is Tom’s endearing personality. Tom originally came on the podcast to talk about Project Run Forever; a project in which he ran for 34 hours and has to date raised an incredible $25,000 for the Seabin Foundation. I’ll leave a link in the description if you would like to donate! We did discuss this, and there are a lot of mindset gems shared from his ultramarathon experience, but what was surprising was how deep his self-love goes. These days you see all over social media these aspirations of self-love, but Tom genuinely and wholly lives it. He shares an intimate mantra of his that he lives by that personally went deep for me, and I have no doubt will impact you too. Words are just words, unless you live them. And when you live them they indeed become you. The question I do pose as you listen to this podcast is, what words do you live by and are they aligned with who you want to be?

Please enjoy this wonderful podcast with the wonderful Tom. 

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CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise
To Be Human Book List | https://amzn.to/3KCdRaX
❤️ SUPPORT the To Be Human Podcast | https://www.patreon.com/jennahlouise

CONNECT WITH DR STEFANIE GREEN
Website | https://www.stefaniegreen.com
Book: Assisted Dying | https://amzn.to/3GtSibi

On today’s podcast we have the lovely Dr Stefanie Green. Dr Green is a pioneer in medically assisted dying who helps patients who are suffering to explore and then fulfil their end of life choices. She is the author of the new book, ‘Assisted: A doctor’s story of assisting death and embracing life.

What I personally love about this conversation is Dr Green’s openness and vulnerability in the context of being a physician who administers assisted dying. It indeed is a tender space, in which she offers insight into the ‘extraordinary’ moments that are shared with both patients and families before the administration. We speak about very intimate moments for Dr Green that inspire her to reflect on what is important in life, particularly around the concepts of presence and meaning, and also in the realm of being able to say sorry and forgive. And we also discuss the controversy around physicians such as Dr Green who truly believe that this is a role of service; of giving, and not that of taking. Please enjoy this conversation with Dr Stefanie Green. 

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Check out the To Be Human Book List | https://amzn.to/3KCdRaX

On today’s podcast we have the deeply inspirational Pat Farmer. Pat is a professional ultra marathon runner who has genuinely accomplished some of the greatest feats on earth. Some of his career highlights are: in 1999 he ran 14,662km in 191 days around Australia, in 2011/12 he ran 20,000km from the North Pole to the South Pole, averaging running 80km per day over 10 months and 13 days. In 2012/13 Pat ran 3200km, the length of Vietnam, in 2014 he ran 1450km in 19 days across the Middle East and in 2016 ran 4417km in 65 days across India all in creating awareness for peace, friendship and education. Pat also served as a Member of Australia’s Parliament for 8 years. He has been awarded ‘Achiever of the Year’ by the then Prime Minister, John Howard, and National Geographic’s Adventurer of the Year, and has raised millions of dollars for causes over the space of his 30-year running career.

What I personally love about this conversation is Pat’s absolute passion and zest for life. In this episode you will truly feel the energy of Pat inspiring you to live every moment to its fullest. He is a man that has stretched the imagination of what humans can achieve and really leans into the notion that nothing is impossible. We explore the mindset behind Pat’s great successes and one statement I will personally take from this conversation is: ‘The guy that is prepared to lose everything, wins.’ His words are powerful and I have no doubt, after this episode you will be questioning what more you can be doing in this lifetime. Enjoy this conversation with the wonderful Pat Farmer.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH PAT
Instagram | https://www.instagram.com/patfarmerathlete
Website | https://www.patfarmer.com

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What I personally love about this conversation is our depth of exploration into meaning and purpose. I feel meaning and purpose are both experiences that are necessary for a fulfilling life, but are indeed experiences that we don’t always feel in touch with. So it is in this conversation that I really get Eric to be specific about how we can become more informed and take action. We also explore creativity, and discuss some strategies that I can say personally are integrating as we speak into my own life on how to show up, deliver and maintain consistency in that. 

Please enjoy this conversation with the lovely Eric.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH ERIC
Website | https://ericmaisel.com 

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What I personally love about this conversation is Nick’s beautiful humility. Nick has been on a lot of podcasts in his time, so I thought to take this opportunity to get to know him personally on a deeper level. The trajectory of Nick’s life changed when he was told by a now good friend, Kevin Webber, who appeared on episode 5 of the To Be Human podcast and has terminal prostate cancer, to not ‘wait for a diagnosis’. This spurred a new path for Nick that took him into a new depth of experience of endurance and contribution. We speak intimately about the effects these experiences have had on Nick, through witnessing confronting poverty, to understanding the power of human connection, to recently exploring the idea of how to balance relationships with the commitment for high achievement. Nick has an openness about him and his story that is certainly endearing and inspiring. 

Please enjoy this conversation with Nick Butter.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH NICK
Instagram | https://www.instagram.com/nickbutterrun
Website | https://www.nickbutter.com
Book: Running The World | https://amzn.to/3jHUlhh

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What I personally love about this conversation is Emma’s passion to, in her words, break the toxic silence surrounding sexual violence and mental illness; that we need to hear more unpretty stories. Emma is an academic, which traditionally can come with a set of standards, I would say in separating the academic from the person behind the academia. However it is in Emma’s recent book and in this episode, that Emma courageously steps outside tradition and into the necessity of bringing together her research with her own story. Living in shame that is fuelled by silence can be terribly lonely, and it is Emma’s drive to not only encourage others to share their story, but more importantly to have people to listen, to really listen, that certainly makes this episode an important element in moving forward.

Please enjoy this lovely conversation with Emma.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH EMMA
Website | https://www.emmajane.info
Book: Diagnosis Normal | https://amzn.to/37E6Jwd

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is being able to connect with John and get to know him and his opinions on a deeper level. I remember when I was very young I came across the book ‘Men Are From Mars, Women Are From Venus’ and always thought it was such a fascinating book. Everyone seemed to know about it and have something to say about it. What I didn’t know about John, that he shares in this podcast, is that he was ‘cancelled’ in the early 2000s for being what he notes as ‘sexist’. This is about half way into the episode and certainly when the conversation begins to turn from what I would say would be the teachings I am familiar with in John’s work to those that were now new for me. John shares some controversial opinions in relation to people who identify as transgender, bisexual and gay; some of which I will note here I do not agree with. One of the fundamental values of the To Be Human podcast is the freedom of self-expression, so I want to note, though this conversation is controversial, it does not mean it should be silenced. I’m on a journey of self-exploration, and I find some of the more polarising conversations of my life have provided the most clarity; so I request, even encourage, that you lean into this and be mindful of your judgments no matter what way they may fall. 

I will preface this; I was indeed more of a listener in this podcast, than a conversationalist. Enjoy this passion fuelled episode with John Gray. 

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What I personally love about this conversation is Mark’s vulnerability and thoughtfulness through reflection to the questions posed. He seems to have gone on this journey from running for a sense of self-worth to running with a purpose of contribution. He shares intimately his experience of not meeting the World Record he had recently planned and what he hopes, in persisting through the 24 hours on a treadmill despite this, inspires in others. I can personally say with certainty his story is one of inspiration and impact. 

Please enjoy this really lovely conversation with Mark Avery.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH MARK
Instagram | https://www.instagram.com/markjamesavery

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Rory’s absolute zest for life. He is so deeply passionate about breathwork and it is in this conversation we discuss the best strategies we can begin implementing in our own lives to reduce stress, anxiety and depression and how we can improve focus, sleep and performance. We also explore Rory’s first ultramarathon experience of the UTA 100 where he shares vulnerably his intention of character building through resilience and why it is so important, in this day and age of comfort, that we overcome set challenges to further develop our sense of purpose and meaning.

Please enjoy this wonderful conversation with Rory Warnock. 

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH RORY
Instagram | https://www.instagram.com/rorywarnockwellness
Website | www.rorywarnock.com

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is the point of difference that this story brings. I’m sure most of you would have read and heard stories of the Holocaust which predominantly seem to centre around the time in the concentration camp of Auschwitz; understandably why. However, as Tony highlights, there were approximately 1,000,000 Jews killed at Auschwitz which leaves approximately 5,000,000 Jews being killed elsewhere during World War 2. It is in this conversation that Tony shares this unique perspective of what his father’s experience was like well before he reached the camp of Auschwitz; of how his hardest moments were in fact during the lead up. He shares of Henry being part of the Jewish Order Service, also known as the ghetto police, and of the atrocities and murders that he lay witness to. Of how Henry was never able to forgive himself for not being able to save his mother. Of how Henry tried committing suicide when awaiting what seemed an inevitable firing squad, which were only 2 of his 5 near death experiences. We also speak about what Tony believes mentally it took for Henry to get through all of this, which I always find personally fascinating as there always seems to be a pattern which I believe can be brought into our everyday life and the way we can show up and face adversity. 

Please enjoy this conversation with Tony.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH TONY
The Ghost Tattoo Book | https://www.allenandunwin.com/browse/books/other-books/The-Ghost-Tattoo-Tony-Bernard-9781761065415

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Matt’s way of engaging you in self-exploration with wit and humour. We speak about his 1,400km pilgrimage in Japan where he endeavoured to answer the question: Is life limited by time and money?  We discuss the absurdity of how people work to save money to take a break from work, and how life is about trust and action: the importance of letting go of your fear and control, and the importance of making a decision and taking that first step; or as Matt says, “Just get on and do it.” Please enjoy this conversation with the lovely Matt Jardine. 

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH MATT
Instagram | https://www.instagram.com/mjthehardestpath 

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What I personally love about this conversation is Shane’s genine character and authenticity. We discuss the importance of human connection and relationship-based coaching, we speak about identity and how what you do is not who you are, and we speak about the importance of vulnerability and storytelling. We then move into the space of ultramarathon running, and discuss how this endurance sport influences you to become more of yourself and provides the opportunity to contribute by helping others around you to flourish.

Please enjoy this really lovely conversation with Shane McCurry. 

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH SHANE
Website | http://www.shanemccurry.com

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Mark’s deep insight in and compassion for Inherited Family Trauma. Mark shares what Inherited Family Trauma is, how it could be affecting you and how to heal your present self who may be experiencing mental health challenges that are a manifest of gene adaptation from previous generations. He shares his personal Core Language approach which shows us how language and trauma intersect, and how, “Uncovering our core language can free us from reliving traumas that don’t belong to us.” I even share my own personal experience with Mark’s work and how it provided a new perspective on some of my deepest fears that have never felt true to me and my life experience. 

This year I intend to get more experts in their chosen field to come onto the To Be Human podcast, so if you have anyone you would like to see on, please contact me below; I would love to hear from you as we continue to build and evolve the To Be Human Collective. And if you are enjoying this podcast please subscribe, rate and review, and  enjoy this conversation with the wonderful Mark Wolynn.

CONNECT WITH JENNAH-LOUISE
Mind-Body Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH MARK
Instagram | https://www.instagram.com/markwolynn
Website | https://markwolynn.com
Inherited Family Trauma Training | https://markwolynn.com/training

#jennahlouise #tobehumanpodcast

I think it is important to straight up put this disclaimer in now; there is a strong trigger warning for this conversation. We cover drug addiction, sexual and physical abuse, suicide; I just really want you to understand that this conversation is raw; not just in the context of authenticity and vulnerability, but in life experience. I, myself, even felt slightly activated in parts, so please be intuitive as to whether this is an appropriate conversation for you. If you require support, please call the Lifeline 24/7  number: 13 11 14.

What I personally love about this conversation is honestly, I’ve got goosebumps. To be candid, this conversation required more from me than any other. And for context, I am not just speaking about this podcast, but in both my own personal and professional life. As a professional I am a mind-body practitioner/coach so in that capacity I am very well versed in having deep, explorative and at times, more challenging conversations. However, Ginny’s life story is, you know it is difficult to find the appropriate descriptive words. Intense would be close. Certainly the initial part of her story has a darker energy to it. She, as one individual, has certainly been through a lot. As shared she was introduced to drugs by her mother at just 7 years old; which not too soon after, turned into an addiction to meth, crack cocaine and heroin. She’s been kidnapped, sexually, physically and emotionally abused and she attempted suicide at just 17 years old.

I came across Ginny on a video that had gone viral on YouTube and her, and her story, just impacted me so deeply. And I would recommend, if you get the chance, to have a look at her comparative images on Google; a powerful mirror of where she has come from and where she is today. Now, Ginny is a strong, empowered, phenomenal woman. She is leading change not only in a 1:1 capacity, but on a policy level. What I really love about Ginny is that she has turned her story and her experience into her superpower. We have great dialogue in this conversation on the importance of having people with relevant life experience being part of making policies that are trying to create success in these problem areas that we have in our communities. She humanises people so well, and as someone who believes I do this quite well, she has truly influenced me to be so much more mindful of how I perceive and relate to people on the streets, facing homelessness, and some of which face addiction. She is an incredible woman. And I truly have no doubt that this conversation will be life changing for you, however that may land with you. Please enjoy this conversation with Ginny Burton.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH GINNY
Instagram | https://www.instagram.com/vginnyburton
Website | https://www.vginnyburton.com

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Heston’s absolute power that he exudes through his mission in breaking the stigma surrounding mental health and vulnerability, and his passion in fighting for true and authentic values of leadership. Heston is a man that what you see, is indeed what you get. This conversation is one of the realist and most raw ones I have had to date. We discuss the impact of emotional compartmentalisation, suicidal ideation, sexuality, war crime accusations and smear campaigns. I truly honour Heston for the personal power he brings to this conversation. 

This podcast does have a trigger warning as we obviously cover mental health topics, so please be aware of this. If in need of support, please call Lifeline: 13 11 14.

Please enjoy this important conversation with Heston Russell.

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Laura’s expression of how close she was to never truly knowing who she really is. Living a life of corporate, overwhelmed with dissatisfaction and anxiety, Laura chose the adventure of a lifetime walking the entire length of New Zealand in a journey of reconnection with self, of joy and of fulfilment. We discuss the power of nature and how it heals, how listening to your gut provides the answers that you are seeking, and the importance of exploring the idea, that if you are right now unfulfilled in your life, that something else is possible.

Please enjoy this conversation with the wonderful Laura Waters.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH LAURA
Instagram | https://www.instagram.com/soultrekkers
Website | https://soultrekkers.com.au

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Anton’s powerful openness. There is so much freedom in being able to be who you are and share your story to the raw detail that Anton does. Anton shares about his experience with anxiety, depression and panic attacks that lead him to walking the shores of the Northern Beaches for up to 9 hours a day hurting with a lack of direction. He shares how walking barefoot to Mount Everest sparked his purpose and mission by realising it was as simple as using his two bare feet to make a difference for someone else. He shares of the both gruelling and rewarding experience of walking 3019km barefoot in 163 days, the impact that it made in the communities that he touched, and we get pretty raw and real, in speaking about how he felt miserable after such an achievement when he came home after 5 and a half months to an empty apartment and the loss of relationship. And this is precisely why I respect Anton so much. He leans in fully to the experience of being human without shame; which supports his fundamental message that showing emotion is not weakness.

Please enjoy this important conversation with the beautiful Anton.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH ANTON
Instagram | https://www.instagram.com/thebarefoot_dutchman
Website | https://www.thebarefootdutchman.com

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is the power and impact of Dean’s self-belief and confidence. He is the kind of guy that knows what he wants and gets after it; and if there are any haters that come into his way, which there inevitably always are, he simply uses this as fuel to his fire. Though his resume per se comes across as quite intimidating, Dean is such a well-rounded person, in that yes he is tough, but he can also see the strength in vulnerability. In this conversation he talks about the experience of his father not initially supporting him in his dream of being in the military. He speaks about the challenges of an identity crisis, both for himself and his wife, Alana, when he left the military, and also of what it was like having broken two world records and fundraised over $1,000,000, to be asked more about how the canapes were at Prince Harry’s Wedding, than of his significant achievements both personally and philanthropically. We also get insight into what it is like to be the new directing staff on the popular television series SAS Australia. Please enjoy this powerful, yet humbling, conversation with the incredible Dean Stott. 

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH DEAN
Instagram | https://www.instagram.com/deanstott
Website | https://www.deanstott.com

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What I personally love about this conversation is Kerry’s passion for growth and vitality. On our path to achievement it is so easy to face a setback and feel like we are no longer progressing, or we put everything into our goals and feel fatigued because we have lost touch with why we are doing what we are doing. It is in this podcast that Kerry shares the importance of goal setting, how thoughts control your outcome, the power of visualisation both in achievement and in overcoming setbacks, and how you can use positivity as a strategic lens to attain all that you desire in life. 

I first met Kerry in a Siri Lindley Mastermind, see episode #04 if you would like to know more about this phenomenal woman, so it comes as no surprise that Kerry shares her values of authenticity, passion and being of service to others. If you are looking to be fulfilled in your life, this is the conversation for you. Please enjoy this conversation with the beautiful Kerry Preston.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH KERRY
Instagram | https://www.instagram.com/growtality
Website | https://www.growtality.com

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Hugo’s optimistic mindset that has helped him to overcome some of life’s most difficult of adversities; twice. It is in this conversation that we speak about the importance of positivity and hope, of how your mental health can influence your physical healing and the importance of sharing your emotions. There was a moment there where Hugo experienced increased anxiety and a deep depression, and it is in this conversation he shares the strategies that helped him to move through this and become the strong and empowered person that he is today; sharing his story with passion and purpose.

Please enjoy this amazing and inspiring conversation with the lovely Hugo Toovey.

CONNECT WITH JENNAH-LOUISE
Mindset Coaching with Me | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

CONNECT WITH HUGO
Instagram | https://www.instagram.com/hugotoovey

#jennahlouise #tobehumanpodcast

What I personally love about this conversation is Leah’s absolute concrete approach to life. She has this strong mindset of never quitting, never negotiating with yourself, this whatever you choose to do, you finish it approach. She’s hardcore, I’ll give her that. As someone myself who is passionate about endurance and the mindset behind it, this is one influential woman who has truly expanded my awareness of what is really possible; if you want it. She has had two serious cycling accidents, one at 80km an hour breaking almost all of her bones; professionals telling her she will never compete again. The lesson here being, don’t listen to people who tell you your potential limitations, even if they are experts. Focus on what you want, back your self-belief, and this is what Leah did; she won the hardest race in the world, Race Across America at 52. And this another angle, age, don’t use it as an excuse. There is inevitably so many layers to Leah and I think I will best do this conversation justice if I just let you listen to it; to take all the powerful, powerful lessons from her life, her achievements and from her awe-inspiring character.

Enjoy this conversation with the phenomenal Leah Goldstein.

CONNECT WITH ME
Mindset Coaching | https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH LEAH
Instagram | https://www.instagram.com/goldstein_leah_
Website | https://leahgoldstein.com

#jennahlouise #tobehumanpodcast

I will preface this with saying that this podcast has a trigger warning as we cover topics on mental health and suicide. If anyone needs to seek mental health support please call Lifeline: 13 11 14. 

What I personally love about this conversation is Oceane’s courage. Certainly mental health in its generalised sense is becoming a more accepted theme in our society to discuss, however I still find that suicide has not had as much acceptance. Despite stigma that manifests personally as shame, Oceane shares very openly her experience of a former suicide attempt and how that has influenced her life over the past 20 years. Oceane shares how being labeled and medicated made her feel more helpless than helped, how being scheduled into a high security psychiatric ward was more traumatic than therapeutic, and what it is like to rebuild trust at home after an attempted suicide with those close around you. We speak about intergenerational trauma, the importance of listening, of having an open curiosity, of experiencing human connection over isolation, and of sharing your story. As the beautiful Brene Brown wisely says: ‘Shame grows on secrecy, silence and judgment’. We need to face shame with courage, openness and empathy, and that is certainly what Oceane has done.

Please enjoy this very important and powerful conversation, with the beautiful Oceane.

Connect With Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect With Oceane
Instagram | https://www.instagram.com/oceane_campbell_writer
Buy Book | https://www.hardiegrant.com/au/publishing/bookfinder/book/the-silence-between-us-by-oceane-campbell/9781743796702

I will preface this with saying that this podcast has a trigger warning as we cover topics on mental health and suicide. If anyone needs to seek mental health support please call: Lifeline: 13 11 14.

What I personally love about this conversation is Dan’s powerful vulnerability and storytelling. I was so deeply captivated by Dan sharing his story of real hardship; the type of hardship that essentially lead him, in 2014, to standing on the edge of the Sydney Harbour Bridge wanting to take his own life. I have no doubt that most of us, if not all, have experienced some form of mental health challenge in our life, but there is certainly something so deep in the idea of, as Dan shares, being in this state that rationalising to yourself to no longer be here feels like the right thing to do. Dan’s story is really emotive, it moves you, both through having the opportunity to see yourself throughout his story, but to also have deep empathy; one human to another. As a friend of Dan’s, I’ve always seen him as a phoenix rising from the ashes. The way in which he has re-centred himself, how he has learnt to love himself and as a byproduct of this, how he has learnt to forgive himself. A masterful suicide prevention and mental health speaker and Ambassador, he is truly saving people’s lives through sharing his story.

Please enjoy this conversation around mental health and Dan’s most recent project; Project 205.

Connect with Me
Coach with Me | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Dan
Instagram | https://www.instagram.com/danpricey85
Fundraiser | https://au.movember.com/mospace/13417884
Project 205 Video; Part 1: https://www.instagram.com/tv/CXN10XkhSgQ
Project 205 Video; Part 2: https://www.instagram.com/p/CXffTGrAFb7 

What I personally love about this conversation is Dean’s zest for life. Dean has been on a lot of podcasts in his time, so I wanted to take the opportunity to ask him some more deeper questions about his life of running. We speak about his wild beast within; this wild, raw and very real part of us. We speak about the development of his relationship with his father and how he continues to draw strength and inspiration from his sister who passed at a young age. We speak about the fear of becoming irrelevant, of how over time, aging can challenge your sense of identity and how the focus changes from achievement to contribution; that it is ‘not what you get, but what you give’ that is important. And we end the conversation with a reflection on how to live life where Dean shares this powerful statement: “The bold don’t live forever, but the timid don’t live at all.”

Please enjoy this powerful and insightful conversation with the inspiring Dean Karnazes. 

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Dean
Instagram | https://www.instagram.com/ultramarathon
Facebook | https://www.facebook.com/DeanKarnazes 
Website | https://ultramarathonman.com

What I personally love about this conversation is Heather’s courage shown throughout her motorcycling journeys. She travels on her motorcycle throughout some of the most fascinating and symbolic places on Earth, and it is in this conversation that we go deeper on her thoughts, reflections and experiences of travelling solo through Africa; a continent that has many a contrasting opinion, but one that is not truly ever known unless stepped onto. The culture, the history, the characters and the inevitable self-development and growth that comes from such places. Heather also shares very openly about finding out at 30 years-old that she had contracted HIV and how this diagnosis silenced her. She shares how it fuelled fear of shame, disapproval, rejection and isolation. All things that are not Ubuntu; Ubuntu being “I am because we are”; the essence of being human.

Please enjoy this conversation with the lovely Heather Ellis.

Connect with Me
Mindset Coaching with Me | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Heather
Facebook | https://www.facebook.com/heather.ellis.9843
Website | https://www.heather-ellis.com 

Please enjoy this really beautiful conversation with the connected Claire Dunn.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Claire
Facebook | https://www.facebook.com/Natures-Apprentice-634163346731221
Website | https://www.naturesapprentice.com.au

What I personally love about this conversation is Stephen’s openness about his self-exploration and discovery through running. He describes his younger years of being a more of a hot headed, negatively orientated boy who found himself utilising bushwalking as an outlet; and now through long-distance running has come into a space of calm and positivity. As a self-proclaimed loner, who struggled to get a few words out seven years ago, it is such a beautiful trajectory Stephen has been on to now not only be part of a highly supportive community, but a representative of such, that people come to, including myself, for running wisdom. And testament to this, he has been invited to the 3100 mile Sri Chinmoy event next year in Queens, New York, where he will be averaging 96km per day over 52 days, to run what is referred to as the race of self-transcendence. Here it is indeed that he will experience the ultimate pilgrimage of endurance and self-exploration. Please enjoy this conversation of humanised reflection and performance mindset with the wonderful Stephen Redfern.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
 Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Stephen
Instagram | https://www.instagram.com/shaggy072
Facebook | https://www.facebook.com/stephenredfern
Website | https://southernsydney24hourultra.com.au

What I personally love about this conversation is, well, a lot really! Paul and I are really like minded; the kind of people that have more books than they do anything else, more things highlighted than is probably necessary, more notes than you know what to do with and are more likely to find friendships in the writings of ancient philosophers and adventurers that have passed. It’s this sense of growth and development that really pulls people to Paul; and it’s how he takes this growth and development away from the books and continues his journey of self-exploration to the elements and some of the most extreme conditions on Earth. 

In this conversation Paul shares what it means to lean into the savage within, that we are more than our job; that we are indeed the stories and experiences of our lives, and the importance of failure that lead him to a winning mindset in the 6633 Arctic Ultra. 

And for those of you that may not make it to the end of this podcast, I want to share part of what Paul believes it means to him To Be Human; Go and find things that are not your job title, your business card or your pay packet; find things that are essentially you, that you are passionate about and then go and write the best goddamn story you can!

Enjoy one of my absolute favourite conversations, with the phenomenal Paul Watkins.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Paul
Instagram | https://www.instagram.com/the.rogue.scholar
Website | https://www.roguescholar.com.au

What I personally love about this conversation is Miriam’s energy and openness. I read both of Miriam’s books, which I genuinely recommend, and thoroughly enjoyed the depth and pure, raw storytelling that prevailed. I cried, I laughed and I reflected on some harder topics that as a society we tend to suppress and ignore. I speak with Miriam about the wave of emotion that certainly was felt surrounding her fear of doing nothing and of being alone, her experience of transforming from being a vegetarian to a hunter, the lessons of life and death that are learnt from being in a relationship with someone 30 years her senior, and of finding herself through the exploration of nature and connection with the wilderness.

If you are enjoying these podcasts, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and I’m excited to share this beautiful, empowered lady with you, Miriam Lancewood.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Miriam
Website | https://miriamlancewood.com

What I personally love about this conversation is Mark’s deep determination in life. It is so fascinating to hear of the mindset behind surviving 14 days in such dire circumstances; the importance of knowledge, of faith and of having confidence in a compelling future. I’m also really inspired by the self-belief that pulled Mark to take on climbing Mount Everest as a double amputee; this idea of, even though it hasn’t been done, does not mean it cannot. And, I love Mark’s focus on attitude and how you yourself have control of how long the hard parts in life last. 

If you are enjoying this podcast, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and I am certain you will learn something new about how to not only survive, but how to thrive with the experienced Mark Inglis.

Connect with Me
 Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Mark
Instagram | https://www.instagram.com/markinglisunlimited
Facebook | https://www.facebook.com/MiddlePeak
Website | https://www.markinglisunlimited.co.nz

What I personally love about this conversation is how Nikki has this beautiful balance between the importance of dedication and commitment, particularly when it comes to training, but also this touch of gentleness and enjoyment that she emphasises is just as significant. You would assume that a woman that has achieved so much, including winning the female category of a world’s toughest footrace, would be made up of grit and grind, but she shares the importance of drawing on positive energy, of placing intention behind a smile and of being motivated by family. It is in this conversation that we get to know Nikki at a deeper level; about how she is all about giving something a crack, putting it all on the line and giving her 100%.

If you are enjoying these podcasts, please rate, review, subscribe, doing this truly helps with this podcast and the incredible stories behind this podcast reach more amazing people like you, share with friends and family, become part of the To Be Human Collective, and I am certain your performance mindset will be up levelled after you listen in to this conversation with the phenomenal Nikki Wynd.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Nikki
Instagram | https://www.instagram.com/nikkiwynd

What I personally love about this conversation is Olivia’s absolutely vivacious energy. She is certainly, for me, one of the most endearing people I have met with the combination of animated expression and focused intellect. Last year Olivia spoke out about the ‘toxic culture’ behind Australia’s elite gymnastics program as she shares after competing at the Summer Olympics she became ‘a broken athlete and a broken person’. It is in this conversation that we explore deeper into this very raw experience for Olivia, how such a quote on quote ‘messed up’ experience can become normalised, how such experience created a core belief within her that she is ‘worthless’ and how the practice of self-belief and self-worth has helped her to gradually overcome it. We speak about the journey of Australian Ninja Warrior, what it is like to compete against her partner, Ben Polson, and the pressure that comes with being an Australian female icon both from an audience standpoint and that of production.

If you are enjoying this podcast, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and I am certain you are going to absolutely love this conversation with the beautiful Olivia Vivian.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Olivia
Instagram | https://www.instagram.com/oliviavivian
Facebook | https://www.facebook.com/OliviaVivian.Athlete

Connect with Craig
Instagram | https://www.instagram.com/craighamilton_official
Facebook | https://www.facebook.com/Craig-Hamilton-Mental-Health-Wellbeing-Speaker-213692778759571
Website | https://craig-hamilton.com

Connect with Julie
Website | https://julieway.com.au

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Paul
Instagram | https://www.instagram.com/_paulpritchard_
Facebook | https://www.facebook.com/paulpritchard.com.au
Website | http://www.paulpritchard.com.au

What I personally love about this conversation is Ray’s absolute zest for life! In the space of Ray you cannot help but be deeply infused by his energy and influenced to reflect on how you can bring more extraordinary into your own life! Ray is extremely authentic, and he shares how he hasn’t always been this passionate explorer and lover of life. He is a former 1-2 pack a day smoker, drinker and hadn’t travelled much at all up until his 30s; now having travelled to 75 countries. And it is in his story of transformation and the trajectory he has led himself on, that is truly powerful, because, there was a moment in time for Ray that seeing others with such drive and purpose came to change his life, and now he has become that form of inspiration for others. Showing us all that you can too, in Ray’s words, with enough ‘patience, tenacity and willingness’, become and achieve like those you at present look up to.

I would love to shout out Chris leaving an Apple Podcast Review sharing that he ‘finds this podcast fantastic to listen to, lots of conversations and a fantastic interviewer; really recommend this one’. So thank you Chris! This story is actually a funny one as I met Chris in  a hotel lift. He asked what I was doing, I said I was about to record a podcast, and he asked which one, and now has become an avid listener. I think that is pretty cool and has certainly made me think, hanging out in the hotel lift more often may be the right idea. Anyway, I digress, if you are enjoying this podcast, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and enjoy this insightful conversation with the infectious Ray Zahab.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Ray
Instagram | https://www.instagram.com/RayZahab
Facebook | https://www.facebook.com/ray.zahab
Website | https://www.rayzahab.com

What I personally love about this conversation is Joe’s vulnerability in sharing his story. Joe is the son of a famous mountaineer, Sir Chris Bonington, and though Joe deeply respected his father and his achievements, Joe came to lose his way in his younger years through the effects of having a famous father on him and his family; finding relief through drugs, alcohol and petty crime. Joe’s story is certainly one from breakdown to breakthrough, and I think such an important real world example of the possibility of choosing a new path in every moment of your life. At any point you have led yourself and/or others down the ‘wrong’ path, there is always the opportunity to lead yourself and others down the ‘right’ one. 

I read recently that the Ego fears you ever experiencing a crisis, because a crisis propels you further than the limitations of safety and comfort that the Ego creates for you, and it is in these moments of crisis that we come to face who we truly are, outside of the cages, we recognise that the Ego is simply a form of constraint, it is an illusion, and it is not you.

I would love to shout out 'redwinesuccess' leaving an Apple Podcast Review sharing that they ‘loved listening to the guests share their raw, relatable and inspiring thoughts and stories.’ In a similar way, if you are enjoying this podcast, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and enjoy this conversation with the lovely Joe Bonington.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Joe
Instagram | https://www.instagram.com/joethebucketlistcoach
Facebook | ​​https://www.facebook.com/JoesBasecamp
Website | https://joesbasecamp.com.au

Connect with Lisa
Instagram | https://www.instagram.com/lisablairsailstheworld
Facebook | https://www.facebook.com/LisaBlairSailstheWorld
Website | https://lisablairsailstheworld.com

What I personally love about this podcast is Scott’s openness about his experiences in both media and entrepreneurship. These are very challenging yet rewarding playing fields, and Scott shares his mindset and practices of what he has learnt over the years in relation to both business and personal life; essentially of how to best live your life on your terms. 

If you enjoy this podcast, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and I have no doubt you will reflect on what is good for you in your own life in this insightful conversation with the lovely Scott Bidmead.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Scott
Instagram | https://www.instagram.com/scottbidmead 
Website | https://www.scottbidmead.com

What I personally loved about this conversation is to come to better understand Sue’s incredible life experience and how this has resulted in what she is so passionate about. From people smuggling to refugees to domestic violence, Sue has worked first hand in these areas and it is insightful to hear the stories that are not always available through mainstream media. As this is a long conversation, I will let you know, this is the focus on the first half, and then we move into the space of talking intimately about our experience on Australian Survivor together, what it is like to come in and out of the spotlight, and the importance of moving on and growing from such experiences.

If you are loving this podcast, please rate, review, subscribe, share with friends and family, I actually received a message from a good friend of mine showing me someone recommending the podcast to her, which was really exciting as I do genuinely believe and know these conversations have a positive impact on people’s lives, become part of the To Be Human Collective, and just like Sue has previously described this podcast to me, as it feels like just the three of us having a chat, I hope you enjoy this intimate and insightful conversation with the beautiful Sue Clarke.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Sue
Instagram | https://www.instagram.com/sueclarke_thatsme
Website | https://www.sueclarkecelebrant.com.au

What I personally love about this conversation is Mark’s vulnerability and honesty. He really leans into the conversation of the symptoms of PTSD, and shares very openly the raw and real experience, of experiencing these symptoms but not truly realising the effects they were having on his life, until what he quotes, ‘a downfall in a very dark world’. He shares his journey focused on his trips to the Annapurna Circuit, Nepal, pre and post diagnosis. I even share personally my own experience with PTSD, and we certainly found similarity in the fascinating space of mentally normalising symptoms of PTSD after our triggering events. If you are experiencing symptoms of PTSD, I highly recommend you seek professional help. 

If you are listening on Apple Podcasts, please share the love and leave a review; as I gain momentum in releasing these conversations it helps in more people being able to find important conversations such as this one. Subscribe, share with friends and family, become part of the To Be Human Collective, and enjoy this conversation with the lovely Mark Thomas.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Mark
Facebook | https://www.facebook.com/aftericemelts
Website | https://www.markthomas.com.au

What I personally love about this podcast is Gus’ deep enthusiasm and passion for mental fitness. Suicide is the leading cause of death in Australians aged 15-49, with over 65,000 attempts in Australia each year. I feel in this day and age, statistics can really dehumanise the people behind these numbers, so it really impressed me when Gus shared that the vision of Gotcha4Life is zero suicides; because no one life is worth losing. 

If you enjoy this podcast, please rate, leave a review, share with friends and family, become part of the To Be Human Collective, and enjoy this fun and important conversation with Gus Worland.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Gus
Instagram | https://www.instagram.com/gusworland
Facebook | https://www.facebook.com/Gotcha4Life
Website | https://www.gotcha4life.org

What I personally love about this podcast is the way in which Robert really inspired me to reflect on the idea that it is never too late to start the life you truly want to live. After looking after his elderly father for 10 years, Robert had to re-create himself, and the way in which he did at an age that most people begin to wind down, is awe-inspiring. His goal is to be the ‘longest active Ironman in the world’, and it really gets you thinking. What do I want to be doing in my 60s, 70s, 80s, 90s, even my 100s? Robert was the oldest man to complete the Sealfit Kokoro; a 50-hour event modelled after the US Navy Seal Hell Week; one I have personally been keeping my eye on for quite some years now. I asked him what was his why to get through such a brutal experience and he said; it was to prove them wrong, when most told him he could not, and it was his decision to die before he quit. Now this may seem extreme to some, but it really inspires the question, whatever it is that you want for you and your life, how bad do you really want it? 

Robert made a special request in this episode, that if you enjoyed this podcast, leave a review, particularly if you listen on Apple that would be wonderful, and reach out to me, let me know your feedback. I think Robert will definitely be a multiple times guest on this podcast, so if you have any further questions on him and his life, certainly share them. And as per usual, share this with friends and family, this one is a great one for all ages, become part of the To Be Human Collective, and I’m excited for what you will learn from the lovely Robert Hamilton Owens.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Robert
Instagram | https://www.instagram.com/roberthamiltonowens
Website | https://www.roberthamiltonowens.com

What I personally love about this conversation is Mike’s clear passion for the self-exploratory journey not only in the mountains, but in life, this drive for living life out of the comfort zone, to get out there and truly experience the majestic offerings; to live and to learn. He genuinely cares about the clients journey to success, has a strong sense of contribution and places deep value on the importance of cultural relationships.

As a side note here, myself and a few other ladies are booked to trek Everest Base Camp with Mike’s Climbing Seven Summits in April 2022. Now, the world is full of surprises and uncertainty, and I’m not sure, pending pandemic, whether this will be possible, it may be rescheduled for April 2023, we shall see. But I did want to share that I am Mindset Coaching these lovely ladies in preparation and during the trek, and if any one of you is interested in trekking Everest Base Camp and Mindset Coaching, or either or, certainly reach out and connect. I am in full reverence for the many adventures I have had over my life, having travelled to almost 50 countries and been quite the self-exploratory enthusiast, I have found myself on the top of mountains, and in the depth of canyons, and can share with certainty, these sorts of adventures are life changing; they are transformational, and it would be an honour, through these experiences, to guide you back to your true self, to live a life of presence, free of concern, worry and stress, and to be with you as you explore what you will create in this lifetime, the legacy you will leave; that you will contribute.

If you are enjoying this podcast, please rate, review, I love your reviews, subscribe, become part of the To Be Human Collective, and settle in for this conversation with a true explorer, Mike Hamill.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Mike
Instagram | https://www.instagram.com/climbingthesevensummits
Facebook | https://www.facebook.com/ClimbingTheSevenSummits
Website | http://climbingthesevensummits.com

What I personally love about this conversation is Jeffrey’s passion of placing attention on the false dichotomy between creativity and business. For me personally, and friends in my circle, some of us have found it difficult navigating the path between identifying as an artist, a creative, and that of an entrepreneur or establishing a career through your creative pursuit in some form. I find the topic very interesting between the practice of authenticity and marketing, and I pose these reflections to Jeffrey. He shares with us the importance of understanding what success personally means to you and how building a brand is a story well told. He shares a personal story of working in partnership with his dear friend Ralph Lauren and how showing your humanity is important both in business and life.

As always, if you are enjoying this podcast, please rate, leave a review, I love reading your beautiful reviews, share with friends and family, particularly if you have creatives in your own life exploring the path of business, become part of the To Be Human Collective, and bring your creative heart and business mind into this conversation with the lovely Jeffrey Madoff.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Jeffrey
Instagram | https://www.instagram.com/acreativecareer
Instagram | https://www.instagram.com/madoffproductions
Website | https://www.acreativecareer.com

What I personally love about this podcast is Kim’s passion to understand why humans have to go through struggle. Kim is certainly not shy of hardship herself; as she shares her story of being in the foetal position on the bathroom floor, thinking her marriage was over, her grandmother had just passed and she had just lost all of her money in the financial crisis. A truly defining moment in her life, she realised we all have a choice to get back up, and get back up is what Kim did. She shares the beauty of experiencing the spectrum of emotion, the importance of understanding the polarity of life and the true power that lies within the practice of self-love. 

If you are enjoying this podcast, please rate, review, subscribe, share with friends and family, particularly I’d say in this one if you know of someone that is currently experiencing what we could call a 'dark moment', become part of the To Be Human Collective, and be present in this beautiful conversation with the lovely Kim Morrison.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Kim
Instagram | https://www.instagram.com/kimmorrison28
Website | https://kimmorrison.com

What I personally love about this podcast is Mike’s genuine transparency. We speak about some pretty raw and real topics, such as his experience with addiction that started at a very young age stemming from an intense desire to fit in. I really honour Mike’s openness in this discussion, as he shares that at points in his life he was really ashamed of who he was and his behaviour. But like he so timely shared, in the words of Brene Brown, shame only grows in secrecy, silence and judgment. We speak about being a CrossFit Champion and the identity crisis that tends to evidently follow any form of sports achievement-based lifestyle change, and we speak about Soul Searching Adventures, and his full circle experience from being a young kid who initially participated in wilderness therapy as part of rehab, to now providing men with an unforgettable adventurous experience that teaches survival skills, provides greater clarity and peace of mind, and the opportunity of bonding with other men. Mike ends with two important questions for reflection which I encourage us all to actively take part in.

If you are enjoying this podcast, please rate, review, share with friends and family, become part of the To Be Human Collective, and tune in to the lovely Mike Cazayoux.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Mike
Instagram | https://www.instagram.com/michaelcazayoux
Website | https://michaelcaz.com/

What I personally love about this podcast is Hughesy’s somewhat surprising depth and vulnerability. And I say depth in the sense of, Hughesy is a comedian and his role is to assist in people having more laughter in their life; the take life not too seriously approach. But I was curious, what does Hughesy take seriously? And I was impressed; it was mindset. Hughesy is a passionate advocate about taking responsibility for your thoughts; to live in the present and let go of the past. To be driven by your passion, not by external validation; to understand you do not have to prove that you are worthy, and ensure in your pursuit of achievement you also focus on your loved ones. We also have an intimate conversation about the vulnerability around saying I love you, and in true Hughesy spirit we have a laugh about the absolute ridiculousness of it.

If you enjoy this podcast, especially if it has you smile and laugh, please subscribe, rate and leave a review, become part of the To Be Human Collective and enjoy this really fun conversation with Dave Hughes.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Dave
Instagram | https://www.instagram.com/dhughesy 
Website | https://davehughes.com.au

What I personally love about this podcast is going deeper into the motivation behind Scotty getting into ultramarathon running and particularly why he has participated in the UTA so many times. He shares that it all started to honour the memory and legacy of his little cousin Elliot who passed at the young age of 19-years-old to Motor Neuron Disease; fundraising for MND, Scotty wanted to try something that was well out of his comfort zone, and a 100km ultramarathon was just that, not knowing at the time that it would lead to a long-lasting obsession. 

Scotty is a heart on his sleeve kind of guy, and you can really feel into the pain that the loss of a young family member can bring, but also the passion. Scotty values the sentimental aspect of his running, just as much as the competitive, and it is truly beautiful to hear the relationship between these and how it manifests in his high performance.  

If you are enjoying this podcast, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and settle in for this conversation with the just genuine all round great guy, Scotty Richmond.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Scott
Instagram | https://www.instagram.com/run_scoot_run

What I personally love about this podcast is Tiff’s ease and personability. She is an open book about her life’s tribulations and adversities. Starting from when she was very young, Tiff adopted the coping mechanism of dissociation and it is in this mechanism itself that she credits a lot of her boxing success. But as we are all aware, there tends to come a time in our lives when what we have been suppressing now wants to be freed, and we come face to face with who we are. It is in this journey that Tiff questions whether she wants to be a boxer or does she want to be a healthy human? Steering away from competition, Tiff began to use boxing as a barometer as to the level of self-care that she was practising on herself. It has been a turbulent few years, and it is in this podcast that we get pretty deep, pretty raw and real, about negative thought patterns, experiencing past happenings in the present, and how somebody’s intention does not make for somebody’s experience.

If you love this podcast, please give it a rate, review, even a subscribe, become part of the To Be Human Collective, and settle in for this conversation that is a personal favourite of mine.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Tiffanee Cook
Instagram | https://www.instagram.com/p/CRyjc4dJ5in
Website | https://www.tiffaneeandco.com.au/ 

Fast forward to date, Troy recently ran 3931km across Australia, from Perth to Sydney in raising awareness for mental health and fundraising almost $65,000 for the organisation, Mindfull. 

What I personally love about this podcast is Troy’s just complete transparency. He shares stories that most would find difficult to share, with no sense of shame, only empowerment and growth. This is certainly a piece of wisdom I hope for many people to take on, as I certainly believe, the more shame you feel about your behaviour, the more you will find yourself entertaining that very behaviour; trying to seek relief from your very own judgment. This podcast is a stigma free safe space, where we get real about mental health and Troy shares some strategies of what best helped him find his sense of purpose and direction. 

If you like this podcast, I would love for you to rate, review, subscribe, share with friends and family, particularly those who may be experiencing some form of mental health challenge themselves, become part of the To Be Human Collective, and enjoy this conversation with the determined Troy Jones.

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Troy
Instagram | https://www.instagram.com/_troyjamesjones
Website | https://www.crossingforacause.net

What I personally love about this podcast is the authenticity that Nick brings. He shares vulnerably about his journey into adulthood that was, as he describes, bookended by the traumatic experience of slowly losing his mum; living in this space between not wanting to focus on his mother’s deteriorating health but also aware of the somewhat evitable end to this decline, and the effect that this had on his adolescence. 

He shares of the pride he has for his ancestors who immigrated to Australia and the bravery that it took to provide the safety and opportunities that now he and his family enjoy because of their enduring courage. 

He shares of being a teacher and the responsibility you have in this position to humanise your students and yourself, by appropriately relaying your own stories of vulnerability that they can connect with. 

And he shares about his experience of being on Australian Survivor, and how from the age of 12 he was absolutely Survivor obsessed; experiencing this internal knowing that one day he would be on the show, despite what others thought. Living his dream has truly made him realise, what he describes as an ‘overdone axiom’, that anything is possible; if there is something that you want bad enough, you can make it happen. And he emphasises to simply chase that feeling of being alive; whatever that is for you. 

Please rate, review, share, subscribe, become part of the To Be Human Collective, and enjoy this humouring podcast with the endearing Nick Iadanza.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Nick
Instagram | https://www.instagram.com/nickiadanza 

What I personally love about this podcast is Andrew’s just deep love and care for these women, and humanity in general. There is a lot of shame and isolation with women when it comes to obstetric fistulas, a shocking 40% of patients have thought about suicide, particularly in Africa, and it is his mission of restoring hope and dignity among these women that is truly touching. At the age of 14 Andrew committed his life to Christ and it is truly fascinating to hear of the deep sense of dedication within him that has been his primary driver to achieve such greatness and alleviate suffering in this world. 

For those of you whose faith may not be based in Christianity, I ask that when you hear Andrew speak of his faith, to insert where appropriate your own faith, as you will find in what he says, the fundamental principles tend to be the same; have love and compassion for one another. 

I will state a trigger warning here as he shares some very confronting stories about societal rejection, rape and traumatic injuries, but in saying this, he also shares stories that are a true representation of our humanity based in resilience, strength and the power of healing through love. 

Please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and enjoy this inspiring podcast with the lovely Dr Andrew Browning.

Connect with Me
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Dr Andrew Browning
Facebook | https://www.facebook.com/barbaramayfoundation
Website | https://barbaramayfoundation.com
Book - A Doctor in Africa | https://amzn.to/2Tww9Fb 

Andy proceeded to move overseas to London which also resulted in him moving into the ultramarathon space and in his first ultra, being 90 miles, he made every mistake you could. From pacing to nutrition to footwear, he made it. But instead of this being a turning point in which he tried something different, he took it upon himself to learn from this lack of preparation and knowledge, and his second ultra, the famous UTMB still remains what he terms one of his most perfect races.

Fast forward, now into his early 50s, Andy has many ultra accomplishments under his belt, such as winning a couple of 100 milers and competing for Australia in the World Trail Championships, and is now a highly respected online endurance training coach who runs his very successful and in demand Mile 27 Coaching Business. His aim with Mile 27 is to provide the most complete training service for ultra-runners available anywhere in the world.

What I personally love about this podcast is Andy’s ability to partner both research and strategy, with the importance of the pursuit of becoming your best self and having your best race. He is certainly my go-to guy for updates on the latest research when it comes to both physical and mental performance, and I’m all for his emphasis on mindset training being in line with physical training; if you aren’t strong enough, you can train it. There are a whole lot of mindset gems in this podcast from understanding the decision-making criteria for a DNF, something I am personally interested in, when is it appropriate to pull out and when is it appropriate to push through, to how to deal with the inevitable negative thoughts that creep in when fatigued and in pain, to the importance of being clear on your why and how external motivation can play into a little extra effort when it is most needed. Andy is also a proud husband and father of two and, he shares some wise insight into how to balance both parenthood and not lose who you are in the midst of your dedication to your family.

If you are enjoying these podcasts, please rate, review and subscribe, I am incredibly grateful for those who have done this, become part of the To Be Human Collective and be excited for this informative and passionate podcast with the lovely Andy DuBois. 

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Andy
Instagram | https://www.instagram.com/mile27ultracoach
Facebook | https://www.facebook.com/mile27training
Website | https://mile27.com.au 

I first met Matthew in an interview at Médecins Sans Frontières to be their Communications Intern, and immediately we hit it off. You know those people that come into your life, and you are like, this person is going to be a friend for life; that is how I felt and still feel with him. He is a heart on his sleeve kind of guy and so deeply passionate about making the world a better place. 

What I personally love about this podcast is the raw vulnerability; he showed up in this podcast in all of his authenticity, from sharing the challenges that can come with being a writer, and how the experience of flow state can lead you in a promising direction in your creativity. He shares about his relationship with the ocean and how it helps in his healing process from things that he has both seen and experienced in his humanitarian work. And, towards the end we speak of a specific project he did with maternal and child health in Nigeria. I will preface this with a trigger warning as we do speak about death and the trauma that can be found in witnessing this up close and first hand. Matthew is quite emotive about this subject and I ask that we have compassion and hold space for those who dedicate their lives to seeing things most of us do not, in the peaceful fight for increased awareness about the imbalance that we have around the world regarding access to health.

Please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective and enjoy this touching conversation with Matthew Smeal.

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Matthew
Instagram | https://www.instagram.com/matthewsmeal
Website | https://www.matthewsmeal.com.au

Lisa is a coach, international speaker, host of her own podcast ‘Pushing the Limits’, has produced many adventure film documentaries and even hosted her own TV Show. She is the author of three best selling books: Running Hot, Running to Extremes and her more recent one Relentless: How a Mother and Daughter Defied the Odds. I was fortunate enough to read all three books just before the podcast and it was a real journey to follow Lisa from her early beginnings.

Sometimes with people such as Lisa, you hear of 140 ultra-marathons, and put them subconsciously on a pedestal as if they are somewhat non-human. But as you are aware, for this very reason, I have this podcast, to humanise people such as Lisa, because she wasn’t always the lady she is today who has so much experience and a strong understanding of who she is. She was actually quite the contrast. 

In her earlier years, Lisa experienced toxic relationships that were all born out of a lack of self-worth, she was a self-assessed people pleaser and experienced depression with suicidal thoughts. But it is in this podcast she shares how the evolution of her running tied in with how she personally evolved. 

Lisa is a pretty real and raw kind of girl, she is a say it how it is type, and I personally love this approach as it takes us to the nitty gritty most are somewhat uncomfortable to talk about, even though it is indeed these topics that tend to be at times the most important. We get pretty deep, many times through story, such as carrying the shock of a divorce that happened 1 week before running 222km through a desert in Niger with food poisoning. That is an interesting one! We discuss how to navigate knowing when an endurance sport is doing more damage than what it is worth, and some pretty awesome mindset strategies of how to approach not only an event that is going to challenge you, but challenges that come into our everyday lives.

Towards the end Lisa shares her story up until date of her mum having a brain aneurysm that caused serious brain damage and resulted in her mum being, as she describes, like a baby in a woman’s body. I won’t share too much here, as she shares it with great detail in this podcast, but I will say, what has happened since then is a true miracle, and I like to think, they only ever happen if you believe they will happen, and relentless belief is certainly what Lisa had.

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Lisa
Instagram | https://www.instagram.com/lisatamati
Facebook | https://www.facebook.com/lisatamati
Website | https://www.lisatamati.com/ 

In his mid-twenties, Seb lost a close friend which influenced him to ask the more deeper and deliberate questions like,  “Who am I and why am I here?” But the question that changed the trajectory of his life was, “Am I happy?” In that moment, he realised the answer to this was no and this fuelled his motivation to create a list of 100 things that he wanted to achieve in this lifetime; an explorative journey focused on the pursuit of happiness. 

From cycling through Cuba, completing a triathlon, to delivering a baby, Seb has successfully ticked off 76 experiences on his list and inspired many during this time, to create and tick off their own lists. He even created an organisation called KindSum which he has integrated into 100 things that focuses on peer-to-peer, people-to-people, helping each other with acts of kindness. 

What I personally loved about this podcast is Seb’s humour and humility. He shares with us his development from being one who was searching for experiences far outside of his comfort zone, through ticking #26 on his list, ‘Help a Stranger’, he found his true purpose in helping other people tick off their own items. He emphasises the importance of, what he terms ‘healthy selfishness’, so you can in turn show up as your best self to be in service to others. He encourages us to know who we are and to be that, and also shares what he truly believes is the secret to a happy life.

Seb’s mother has early onset dementia, and in knowing this before the podcast I asked permission to speak with him about this. He shares vulnerably what it is like for a loved one to forget who you are, and really admirably shares his insight into how to continue living your life in an empowering way and upholding a close relationship with someone that is experiencing such impairment.

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Seb
Instagram | https://www.instagram.com/seb100things
Facebook | https://www.facebook.com/100Things
Website | https://100things.com/

He has been awarded the British Empire Medal from the Queens Birthday Honours list and was granted the Freedom of the City of London. Kevin has raised over 250,000 pounds for Prostate Cancer UK and has inspired his family and friends to raise over 500,000 pounds, totalling to a life-changing and life-saving 750,000 pounds! 

So personally, what I love about this podcast is I very quickly came to realise, there was no necessity in hearing my own voice. Kevin is a storyteller, and you will find shortly into the podcast, I allow the space for him to share his very vulnerable story with no interruption. Yes this podcast goes for 2 hours, the man can sure talk, but I encourage you, that if at any moment you feel you don’t have enough time for this, you are in a hurry, other things to do, to be aware of those thoughts because for the next 2 hours these are the words from a man with a terminal illness. These are words from a man that has lived that so-many-things-to-do kind of life, and as he shares from the wise words of Confucius, “We have two lives, and the second begins when we realise we have one.” 

... I ask that we be the kind of people today that really take the time to listen to Kevin. For us not to be the person to be faced with the darkness of regret when we come to truly face death. But, as Kevin shares, to be truly proud of who we are everyday, to also enjoy what we do everyday and ensure we are always making good memories.

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Kevin
Instagram | https://www.instagram.com/webber2401
Facebook | https://www.facebook.com/KevinWebberMakeTheMostOfIt/
Website | https://makethemostofit.org/ 

Connect with Siri
Instagram | https://www.instagram.com/sirilindley
Facebook | https://www.facebook.com/siri.lindley.3
Website | https://www.sirilindley.com

Connect with Jamie
Instagram | https://www.instagram.com/jamiehildage
Facebook | https://www.facebook.com/WildOnAdventure
Website | https://www.jamiehildage.com

Personally though, what I found the most fascinating about Alyssa was that in all her success, there was a point where it became less about the hype that came with breaking records and more of an intentional journey of self-exploration. At the age of 21, Alyssa became the youngest woman in the world to climb both the North and South Routes of Mount Everest, but amongst all the media available on Alyssa, this world-record breaking achievement was noticeably less spoken about. Naturally I asked the question why, and it is in this podcast that Alyssa shares openly about that turning point where she felt the need to connect with herself again and what she loved doing, outside of the attention she normally received. She speaks about the importance of being clear on your identity through separating what you do from who you are, and she shares vulnerably and courageously her experience with depression that was primarily due to her sense of directionless post-Everest and the pressure of people asking, “What’s next?” 

* Note: I had a little challenge with the audio; please bare with it as I tried my best with the new skills I am developing. What an opportunity to say, I’m human :)

Please subscribe, rate, review, share with friends and family, and become part of the To Be Human Collective.

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Alyssa Azar
Instagram | https://www.instagram.com/alyssaazar
Book | The Girl Who Climbed Everest: https://amzn.to/3w05XAP 

In this conversation with Heather she shares insight into how the lowest times in our lives can be real turning points in who we choose to become, and that in those moments we need to choose to be brave. She challenges us to embody resilience, determination and perseverance in those endeavors of achievement that we seek, but not without passion, presence and a positive mindset along the journey. All our failures have ever been, she shares, are learning experiences and through that she encourages us that no matter what is sent our way in life, allow ourselves to receive it in the form of gratitude. 

Please subscribe, review, share with friends and family, and become part of the To Be Human Collective.

Connect with Jennah-Louise
Mindset Coaching | https://www.jennahlouise.com.au
Instagram Personal | https://www.instagram.com/jennah_louise

Connect with Heather
Facebook | https://www.facebook.com/HeatherHawkinsAdventurousSpirit
Book: Adventurous Spirit | https://amzn.to/3f7saa0