Ditch Decade Diets Podcast

CLICK HERE TO JOIN PERMISSION TO JUST BE

CLICK HERE TO JOIN CONQUER

Inside CONQUER, you'll be able to:
-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing!
-Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed
-Get back in tune with your hunger & fullness cues so it’s easy to stop when you’re full
-Heal your body image so you can feel INCREDIBlE in your own skin, stop obsessing over how you look and release weight without focusing on weight loss ;)
-Stop emotional eating so you can process your emotions on a stressful day, not eat them.
-Shift your identity out of binge eating and turn your binge free days & weeks into your BINGE FREE YEAR!
-Make better food & lifestyle choices that support your gut health, reduce bloating & inflammation, give you way more energy throughout the day and stabilize your moods without feeling deprived
-Be able to attend any social event without thinking about food the whole time or leaving feeling overly full.
-Have a healthy relationship with rest so you can just be with yourself without needing food to fill the void.

You can keep searching for the one magical thing that will help you CONQUER binge eating or you can learn it all inside CONQUER.

This is a top priority for you. And if you’re going to do this, you’re going to go all in. You want the most effective approach, not the quickest one. You want to put an end to binge eating for good. But beyond that… you want to be a good example to your children so they never go through what you’ve experienced.

You want to LIVE your life. Soak in every moment with your husband. And be in a body that actually feels like it’s yours.

This is YOUR YEAR to fully conquer binge eating & I’m the mentor to help you get there.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationship with rest & stop using food to fill the void

Mon, 16 Jun 2025 16:00:00 -0400

You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.

When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you’re really craving is some me time.

Because when you stop feeling guilty for resting… Food doesn’t have to be your go-to anymore.

You’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window

Mon, 16 Jun 2025 14:00:00 -0400

You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself.

But it’s annoying that…
😣You’re still coming home from social events feeling way more full than you’d like.
💭Food is still on your mind a lot instead of being present with the people around you.
🍪You’re still eating dessert even though you’re full because you don’t want to miss out.

And it leaves you feeling disappointed.

Other coaches might say…

“Just enjoy yourself, eat all the damn food, have fun”
“It’s a social event, of course you’re going to overeat”
“It’s normal to feel overly full when there's an abundance of food and it’s all SO good”

Except screw that.

You don’t want to leave social events feeling bloated, uncomfortable and replaying everything you ate.

You are a FREAKING BADASS.

You want to leave feeling satisfied, comfortably full with memories to reminisce about because food wasn’t the main focus. You care about your family and being present with them more than stressing about what’s on your plate.

You just want to simply eat like a normal person at social events and not be so attached to the food.

Inside this episode, I share how you to navigate social events without overeating or throwing your habits out the window.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted

Mon, 16 Jun 2025 12:00:00 -0400

You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted

When I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It’s all out of self love. Badasses don’t just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprived

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

Sat, 14 Jun 2025 19:00:00 -0400

You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”.

You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited instead of thinking “is this going to last, I’m probably gonna mess up anyways”.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food

Sat, 14 Jun 2025 15:00:00 -0400

You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are

Sat, 14 Jun 2025 11:00:00 -0400

When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what not to eat.

Healing your body image will directly support you in having less food thoughts! And seeing yourself for who you really are, deep down at your core, beyond what’s on your outer shell.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing

Sat, 14 Jun 2025 10:00:00 -0400

You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry.

This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn’t the real you.

When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating

Thu, 12 Jun 2025 16:00:00 -0400

Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness

And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it.

You might even feel sad that you need to stop when you’re comfortably full. But this is where you need to remind yourself that you’re not restricting yourself. This is self love. This is rewiring your brain.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 742 - PART 1: How to sustainably CONQUER binge eating - Eliminating your urges

Wed, 11 Jun 2025 17:00:00 -0400

JOIN THE SOCIAL FOOD RESET

Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner.

So you need to not give into them in order to eliminate them. Every urge you don’t give into, is helping you become less impulsive and eventually your urges will stop popping up.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 741 - I don't have food freedom. I have freedom of choice.

Sat, 07 Jun 2025 05:00:00 -0400

I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you

Fri, 06 Jun 2025 05:00:00 -0400

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)

Thu, 05 Jun 2025 15:00:00 -0400

Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy

Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?

Aka you know you shouldn’t give into an urge but you say “one last time”

You’re full from dinner but finish your plate anyways…

Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools?

Why is it that someone who has been binge eating for 10+ years can heal much quicker than someone who's only been bingeing for the last year?

I'll be breaking this down inside today's podcast episode!

EP: 738 - Liz has fully stepped into her BINGE FREE LIFE after using my Root & Rewire process inside my Academy!

Wed, 04 Jun 2025 10:00:00 -0400

Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.

Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level.

Liz graduated from the Academy and went off to go live her BINGE FREE LIFE!!

Listen to this episode to learn the exact process she used to get here.

EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly complicated”

Thu, 29 May 2025 05:00:00 -0400

Join Becoming HER 30 Day Challenge!

I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.

This life is a gift. It’s magical.

You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time…

Effort is required, absolutely.
Leaning into challenges is a given.
Being brave, courageous & leaning into fear is 100% part of the process.

But when you’re around other badasses who lift you up, show you what’s possible, help you live up to the full potential you were given…

It all feels lighter, easier & you’ll have a heck of a lot more fun!😜😎

You can listen to people around you who aren’t where you want to be and take on their beliefs or you can join our badass community, work with me as your mentor, feel so fired up, inspired, lit the heck up every single day showing yourself what’s possible and giving your heart all of your desires.

The choice is yours, badass💜😏

Xo
Lorna

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating

Tue, 27 May 2025 05:00:00 -0400

God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend.

You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn’t a source of stress anymore, and you’re showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass.

One day you’ll wake up and be thankful for binge eating because you’ve become someone so resilient who knows you can overcome anything.

You get to showcase what a healthy relationship with food, marriage & mental health really looks like to your children.

Your life gets to feel like the most magical life that God created for you. A prayer that was most definitely answered…

For the woman who wants to wake up every single day feeling so calm around food. You feel ALIVE. You’re confident in who you are. You deeply love the woman you’ve become. You feel unstoppable, like truly, you can overcome anything...

For the women who are ready to be done with binge eating so they can live out the extraordinary life that God has planned for them.

You’re patient with your kids, food feels like the most effortless part of your day & you’re the leading example to your children of what it looks like to be intuitive with food, trust yourself & love the reflection you see in the mirror.

I am the mentor for you.

Send me a message on Instagram or Facebook to work with me

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing

Mon, 19 May 2025 11:00:00 -0400

DM ME "REST" for details on my brand new program, Permission To Just Be

You’re highly ambitious, love being productive and have goals to reach.

But you feel uncomfortable in the void of doing “nothing”.

You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself.

Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry”

Being with yourself feels like the most unproductive thing to do especially when you could be cleaning your house, throwing in another load of laundry or going for a walk.

But being with yourself is where you can actually tune into your beautiful intuition and distinguish the difference between a physical hunger cue or an emotional hunger cue.

You can feel if you’re actually hungry, experiencing a craving or just eating out of habit.

When you let yourself just be, you’ll be able to:

Take a 2pm break at work and actually soak up the sunshine for 15 minutes feeling energized, calm, and grounded instead of reaching for a snack just because you’re bored or avoiding your to-do list.

Sit on the couch at 8pm and watch your fav show without that nagging voice saying “you should be folding laundry” and without using snacks to justify doing “nothing.”

Sleep in on a Saturday and cuddle a little longer with your husband, fully present, without the guilt of missing your usual 6am workout.

Let yourself relax on a Sunday afternoon not half-resting while doing chores, but actually resting… and not ending up elbow-deep in a tub of ice cream an hour later.

You’ll stop using food to fill the silence, the discomfort, or the pressure to always be “productive.”

And as a result, you’ll stop overeating at night and finally have “me time” that actually feels like yours.

When you stop using food to cope, you’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void

You’re already highly committed, ambitious and driven and when you're ready to stop letting food fill the void and finally feel safe to just be with yourself, let’s work together to make that happen.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon

Fri, 16 May 2025 05:00:00 -0400

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”

And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.

You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you care for your kids. You were the one in school non stop studying and always getting the best grades.

You’ve always strived to be the best.

Instead of feeling frustrated that you’re successful in so many areas of your life except this whole food thing…

Flip the switch and say because I’ve been so successful in all these other areas of my life, I will be successful with conquering binge eating too.

You don’t have to fully believe it YET. But you do need to see the evidence for how you’ve always shown up for yourself, are massively committed and always go after what you want.

Conquering binge eating is no different

When you work with me, you’ll be reminded of how much of a badass you are and that will give you the strength, power & momentum to get excited to be celebrating another incredible milestone in your life, no longer binge eating.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 733 - You know you're full but you keep eating & here's 2 main reasons why

Tue, 13 May 2025 18:00:00 -0400

EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines

Sat, 10 May 2025 15:00:00 -0400

JOIN THE SOCIAL FOOD RESET

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life

Thu, 08 May 2025 05:00:00 -0400

“You’ll always struggle with food & your weight”

“Once you’re a binge eater, you’ll always feel addicted to food”

“You need years of therapy”

SCREW THAT.

I didn’t spend years in therapy.
I didn’t take on anyone else’s negative limiting beliefs.
I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen.

You have the power to change the entire trajectory of your LIFE much sooner than you realize.

Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.

You can continue living the great life you’ve built.

Or you can live an EXTRAORDINARY life where you never think about food, you’re in a body that represents the high standards you have for yourself, you’re eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.

When you’re ready for that, that’s when you come work with me💜🤩

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love.

Tue, 06 May 2025 11:00:00 -0400

JOIN THE SOCIAL FOOD RESET

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST

Wed, 30 Apr 2025 05:00:00 -0400

JOIN THE ROOT & REWIRE MEMBERSHIP

In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what.

Clients who commit to the long term don’t just make progress, they make SUSTAINING progress that lasts a lifetime. They get excited to put in the work, even when things get tough. They trust the process and show up consistently, which is why they conquer binge eating faster than those who try to rush it. You’re not going to stop binge eating overnight, but with the right mindset and support, you’ll look back in 6 or 12 months and be blown away by how far you’ve come.

This journey isn’t just about food. It’s about evolving into the greatest version of yourself. Food becomes easy, your confidence skyrockets, and you start feeling like the real YOU again (instead of living a double life). This is about living a life where food no longer controls you.

Key Takeaways:

Why long-term commitment is key to conquering binge eating and seeing lasting change.
How clients who commit for 6-12 months make progress faster than those looking for quick fixes.
The importance of showing up for yourself through the ups and downs of the journey.
How long-term coaching helps you evolve into your most confident, badass version.
The life-changing impact of being all-in on your recovery and trusting the process.

EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges

Tue, 29 Apr 2025 05:00:00 -0400

JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 727 - What you eat impacts your relationship with your husband

Sat, 26 Apr 2025 05:00:00 -0400

5 DAY CHALLENGE TO STOP BINGE EATING

Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.

Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is controlling your life, personality and actions.... And you don't even realize it.

Inside this episode, you will break the pattern of allowing food to determine the health of your relationship.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up

Tue, 22 Apr 2025 05:00:00 -0400

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys

Tue, 15 Apr 2025 05:00:00 -0400

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!

In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic that makes each day feel special.

I share personal stories about what it feels like when someone makes a life change whether it’s ending a toxic relationship, landing a dream job, or stepping into a new relationship. They glow. And that’s what I want for you to feel that glow by fully embracing the things that make you happy. Happiness and joy aren’t just nice feelings; they’re the foundation for your glow-up season.

Are you truly happy? Are you doing what fulfills you every day? Do you have passions and people in your life who bring you joy? I walk through how I focus on both short-term joys (like planning regular date nights and spontaneous adventures) and long-term joys that keep me motivated and excited for the future.

This episode is all about making joy your #1 priority and recognizing what’s stealing your happiness. It’s time to soak in the magic of your life and stop rushing to the next thing without truly enjoying the moment.

Key Takeaways:

Why happiness and joy are essential to living your most magical life.
How balancing short-term and long-term joys creates fulfillment and excitement.
The importance of setting boundaries, evolving, and prioritizing what brings you joy.
Why letting go of things that steal your joy is essential for your glow-up season.
How to live fully in the present moment while looking forward to the future.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 724 - Releasing the Fear of Letting Go of Binge Eating

Sat, 12 Apr 2025 05:00:00 -0400

DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!

Join the Root & Rewire Membership

In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've held onto for so long.

I talk about how binge eating can become a safety net, even though it’s something that ultimately keeps you stuck. The fear of releasing it, of stepping into a life without it, can feel overwhelming. But I want you to know... you are safe without binge eating and you don’t need it in your life anymore.

This episode is all about showing you that releasing binge eating doesn’t have to feel like you’re losing a part of yourself it’s about stepping into a version of you that’s free, empowered, and truly in control.

Key Takeaways:

Why most people are afraid of letting go of binge eating, even though it’s something they want to overcome.
How binge eating becomes a comfort zone and why it’s scary to release something you’ve held onto for so long.
Why you are safe without binge eating and how to shift your mindset to trust that you don’t need it in your life.
How to release the fear of conquering binge eating and step into a new, empowered version of yourself.
The process of moving past the emotional attachment to binge eating and finding true freedom.

EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think

Thu, 10 Apr 2025 05:00:00 -0400

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!

In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle.

First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more frustration and how you can start shifting that.

Second, if you do know what to do but struggle to implement it, you’re caught in a loop of "just one last time" thinking. Maybe you tell yourself to have a cookie midday but end up choosing something you think is 'healthier' instead, even though your craving is still there. Sound familiar? I’ll show you why this is a key piece of the puzzle when it comes to ending binge eating for good.

Ending binge eating isn’t easy, but it’s simpler once you have the right tools, coaching, and support. With the right guidance and community, you can feel less alone in this process and start feeling empowered to make lasting changes.

Key Takeaways:

Why staying busy and keeping trigger foods out of the house isn’t enough to stop binge eating and what to do instead.
How knowing what to do is just the first step & why implementing change is the real challenge.
How small decisions, like allowing yourself to have the foods you want, play a huge role in breaking the binge cycle.
The importance of support, coaching, and community in making lasting changes and feeling less alone on the journey to a binge-free life.
Why ending binge eating is simpler with the right tools and guidance, even if it feels challenging at first.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 722 - Take the Path Less Traveled and Lead the Way

Wed, 09 Apr 2025 05:00:00 -0400

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!

In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, you know you’re not like everyone else, and that’s exactly why you need to follow your heart and go first.

When you’re willing to do what most people aren’t, when you’re brave enough to follow your own unique path, others will eventually follow. This episode is about how to trust yourself, stop doubting your decisions, and embrace the life you truly want to live.

Key Takeaways:

Why choosing your own path is scary but necessary for your growth.
How stepping outside the crowd and following what feels right for you leads to true fulfillment.
The power of trusting your heart and taking risks to create the life you desire.
Why doing what others aren’t willing to do is the key to building the life YOU want.
How to silence self-doubt and step into your true, authentic self without the need for approval.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power

Tue, 08 Apr 2025 05:00:00 -0400

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!

In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself.

Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. The key is stillness. Taking a moment to feel into your body, without distractions or doubts, to get clear on what your soul is telling you. Once you learn to trust your intuition, you’ll find that decision-making becomes faster, easier, and more aligned with your true self.

In this episode, I share how you can tap into your inner wisdom, make confident decisions, and stop letting uncertainty hold you back from stepping into your full power.

Key Takeaways:

How overthinking and asking others for advice weakens your connection to your intuition.
The importance of being in stillness and giving yourself the space to listen to your body’s wisdom.
How trusting your intuition leads to faster, more confident decision-making.
Why listening to your inner guidance strengthens your glow and helps you step into your power.
Practical steps to start tuning into your intuition and making decisions with ease.

EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are

Sun, 06 Apr 2025 05:00:00 -0400

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!

In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are.

You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that’s how you should show up all the time.

When you let go of the fear of being seen and start showing up fully as yourself, that’s when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you’re meant to be.

Key Takeaways:

The real glow up isn’t changing anything about you, it’s about embracing who you are at your core.
Why showing up authentically is the key to confidence and feeling truly empowered.
How to stop hiding parts of yourself and start owning your truth.
The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.
Why the glow-up you’re looking for starts with embracing yourself fully, right where you are.

EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up

Sat, 05 Apr 2025 05:00:00 -0400

Join The Facebook Group HERE

Welcome to Glow Up Time!

It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out.

People are coming up to you, saying, “There’s just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you that make you unique. You are ready to be seen for who you truly are and fully experience this glow up.

Over the next few weeks, I’ll be dropping episodes on how you can step into your very own glow up season. Be sure to plug into the podcast for every single episode because this is a journey you won’t want to miss. And I’ll be doing LIVE podcast recordings in my Facebook group, too. Make sure you’re inside the group so you can catch me live for exclusive episodes and special interactions.

I’m SO excited for you. I can’t wait to see you shine, to witness you glow from the inside out, and for you to feel more beautiful and powerful than ever before.

It’s time for a glow up.

xo,
Lorna

EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be.

Fri, 04 Apr 2025 05:00:00 -0400

Msg me "MEMBERSHIP" to join before the price increases on May 1st!

EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating

Tue, 01 Apr 2025 05:00:00 -0400

DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE!

In today’s episode, I’m sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed.

Bri shares how being ALL IN and getting high-level, personalized coaching in the Academy helped her stay binge-free throughout her pregnancy. By committing to the process and trusting herself, she was able to make lasting changes and feel empowered, both as a mother and as a woman. This episode is all about how taking the leap, getting support, and fully committing to your transformation can change your life no matter where you’re starting from.

Key Takeaways:

How Bri’s commitment to the process allowed her to completely transform her relationship with food while pregnant.
The power of deepening your faith and finding peace within yourself during a big life transition.
Why Bri no longer needs alcohol to feel calm or relaxed, and how she shifted to more sustainable ways of managing stress.
The importance of being ALL IN when it comes to making lasting changes and why personalized coaching was the game-changer for Bri.
How Bri stayed binge-free throughout her pregnancy and learned to trust herself around food.
The life-changing benefits of investing in high-level support and fully committing to your transformation.

EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉

Wed, 26 Mar 2025 00:00:00 -0400

DM ME "CONQUER" for details before the price DOUBLES on April 1st

In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest and tune into my hunger cues, I explain how each small change led to lasting freedom and confidence around food.

This episode is all about how I rewired my habits, got in touch with my emotions, and stopped defining myself by the way my body looked. I also talk about how normalizing binge-free weeks, listening to my hunger signals, and trusting myself made all the difference. If you’ve been struggling with binge eating, this episode is for you!

EP: 715 - How I honoured my craving for pizza without feeling like sh*t

Tue, 25 Mar 2025 00:00:00 -0400

DM ME "CONQUER" for all the details on my program to help you stop binge eating for good!

In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn’t the focus, and the best part? I felt completely present with my husband, enjoying the moment rather than obsessing over what I was eating. This is the freedom that comes with conquering binge eating, Being able to be spontaneous, savour the experience, and live your life without food controlling your every move. I dive into how conquering binge eating gave me the peace to have these types of dates without it being all about the food. It’s about balance, living in the moment, and knowing that food will always be there when I need it but it’s no longer the main focus of my life.

Key Takeaways:

How conquering binge eating allows you to have spontaneous, enjoyable moments with the people you love without food being the focus.

Why honoring your cravings with healthy, homemade versions of your favorite meals can make you feel better and more in control.

The importance of being present in your life, rather than overthinking every food choice or constantly battling urges.

How the freedom to enjoy food without guilt or obsession opens up space for more meaningful moments in life.

The power of living with balance; enjoying your food and your life, without food being the main event.

EP: 714 - How Binge Eating Became My Greatest Blessing

Thu, 20 Mar 2025 05:00:00 -0400

In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience.

Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine that filled me up. As I started trusting myself and tuning into my body, I went from obsessing over food to feeling completely at peace with what I eat, going months without any binge urges.

This episode dives into how you can overcome binge eating and the lessons it teaches you about strength, faith, and the power of self-trust. When you embrace the challenge, it leads you to a life filled with confidence, a healthier relationship with food, and the ability to conquer anything life throws at you.

Key Takeaways:

How transforming your relationship with food starts with changing the way you speak to yourself.
The importance of allowing yourself to crave and enjoy foods without guilt or restriction.
How practices like breathwork and a morning routine can help you stop bingeing and feel more grounded.
Why the challenges you face in overcoming binge eating lead to personal growth, resilience, and self-love.
The power of trusting yourself through the process and how it builds confidence in all areas of your life.
Real-life client stories of going months without bingeing, feeling in control, and building healthier, more empowered relationships with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating

Tue, 18 Mar 2025 05:00:00 -0400

In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it’s progress, you’re not quite at the finish line yet. On Path 2, you’re completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you’re confident that you’ll never binge again.

I’ll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating.

Key Takeaways:

The difference between feeling better about your relationship with food vs. completely conquering binge eating.
Why path 1 feels like progress but doesn’t offer the full peace and freedom you’re seeking.
What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.
The mindset shifts needed to stop overeating and fully trust yourself around food.
How to break free from the cycle of bingeing and experience lasting confidence with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 712 - Making Better Food Choices Without Feeling Restricted

Sat, 15 Mar 2025 05:00:00 -0400

JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!

EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love

Fri, 14 Mar 2025 05:00:00 -0400

In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.

You’ll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what’s best for you. This isn’t just about saying no; it’s about stepping into your power and feeling confident in every situation. You’ll start enjoying social events because you’re proud of how you show up, not because you feel you have to prove something. You’ll be able to take up space without guilt or second-guessing. And when you’re at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food

Tue, 11 Mar 2025 05:00:00 -0400

In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not healthy" and forced myself to avoid them, leading to intense urges to binge on them. But when I finally decided to stop putting these pancakes on a pedestal and allowed myself to have them whenever I craved them, I craved them LESS.

I share how rewiring my brain from viewing these pancakes as a “cheat meal” to realizing that I could enjoy them without guilt or overindulgence completely shifted my relationship with food. Now, after 5 years of no binges and having these pancakes in moderation, I can easily enjoy a few whenever I want them and just move on with my day. Sometimes I completely forget about them all together.

In this episode, I discuss:
➡️ How I rewired my brain from thinking “chocolate chip pancakes” should only be a “cheat meal” to “I’m safe to enjoy this food whenever I’m craving it.”
➡️ How allowing myself to these pancakes them whenever I crave them, made my urges to binge on them disappear.
➡️ Prioritizing ALL meals and snacks to super satisfying so pancakes weren’t the only thing I looked forward to.

The foods you once binged on will eventually become foods you forget about because they’re no longer special. They’re just like any other food. But when you do enjoy them, you’ll eat them with excitement and calm, just like any other food, and move on with your day, no urge to eat past fullness🙏🏻

Key Takeaways:

Deprivation and restriction only fuel binge urges, let yourself enjoy the foods you love and the desire to eat them will dissipate.
Rewiring your brain can turn foods you once felt compelled to overeat/binge into ordinary meals you can enjoy without guilt.
The key to becoming less impulsive around food is creating satisfying meals and snacks that leave you feeling content.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!

Thu, 06 Mar 2025 05:00:00 -0500

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!

"From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’"

Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying:

“I’m going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don’t go, I’ll regret it." And just like that, she got her ticket and booked her hotel! ✨

I can't wait for you to hear our incredible conversation about stepping outside your comfort zone, the power of being IN PERSON with other badasses who get you, and the importance of trusting your intuition. 🙌

EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition

Sun, 02 Mar 2025 05:00:00 -0500

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?

Fri, 28 Feb 2025 05:00:00 -0500

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal. 🤯 If you’ve ever finished a chicken salad and immediately started thinking about your next meal or craving something sweet, this episode is for you. I break down how overthinking food choices, forcing yourself to eat meals you're not craving just to get to the "good stuff," and spiraling into guilt after eating can be eliminated by shifting your mindset.

The truth is, you can stop the obsession and still eat healthily while fully enjoying what you want. By allowing yourself to eat what you crave without guilt, trusting your body, prioritizing satisfaction over rigid rules, and letting go of food stress, you can feel free and at peace around food. Tune in to hear how you can break free from food obsession, enjoy your meals, and feel genuinely satisfied without second-guessing yourself.

Key Takeaways:

How constantly thinking about food can create an unhealthy cycle of overthinking and overeating.
Why forcing yourself to eat meals you’re not craving leads to unnecessary guilt and dissatisfaction.
The power of allowing yourself to eat what you truly want, without obsessing over the “right” way to eat.
How prioritizing satisfaction over rigid food rules leads to healthier choices and fewer cravings.
Why enjoying something sweet without guilt is possible when you trust yourself and your body.
How to break free from the cycle of food obsession and feel like a badass woman who eats with freedom and confidence.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 706 - The Badass Moves That Changed My Life

Tue, 25 Feb 2025 05:00:00 -0500

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!

In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the mindset and decisions that led to maintaining that freedom for five years.

Fast forward to 2024, and I made another bold move by investing in a transformative weekend retreat in Costa Rica. That leap sparked a massive identity shift and showed me that anything is possible. Now, I’ve created the UNSTOPPABLE Badass Event to help other women like you take those leaps, achieve their highest potential, and step into the woman you’re meant to be.

Key Takeaways:

The power of making a “badass move” when you don’t feel ready—taking the leap is often the key to transformation.
How making an investment in yourself, even when it feels like a stretch, can lead to massive growth.
Why you don’t have to wait until you’re “ready” to take action—follow the calling and take the leap.
How creating a strong sense of self and investing in growth can spark life-changing identity shifts.
The importance of being surrounded by like-minded women who push you to become your best self.
How embracing the journey of growth can unlock your true potential and lead to an extraordinary life.

EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event!

Tue, 11 Feb 2025 05:00:00 -0500

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!

In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking action towards living an extraordinary life and the ongoing process of transformation. With a focus on the significance of in-person connections, they share how these experiences can lead to powerful, life-changing moments. Tune in to hear how embracing change and being open to new experiences can unlock the next level of growth.

Key Takeaways:

The excitement and transformative power of attending in-person events.
Why being surrounded by like-minded individuals accelerates personal growth.
How mental health and self-care are foundational to overall well-being and transformation.
The essential role of support from family, friends, and community in your journey.
Living an extraordinary life requires taking action and embracing the unknown.
The journey of self-discovery is ongoing, with growth happening in non-linear ways.
In-person connections can lead to life-changing experiences and powerful breakthroughs.
True self-care is more than superficial—it’s about nourishing your mind, body, and spirit.
Listening to your inner voice and following your dreams is key to unlocking transformation.
Transformation is a continuous process that only gets more powerful with time.

Chapters:

00:00 – Excitement for the Upcoming Event
02:54 – The Power of In-Person Connections
05:47 – Journey of Personal Growth
09:11 – Understanding Self-Care and Mental Health
12:11 – Overcoming Hesitations and Embracing Change
14:59 – The Importance of Supportive Relationships
17:53 – Taking Action Towards Extraordinary Living
21:11 – Anticipation for Transformation at the Event

EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!

Fri, 07 Feb 2025 14:00:00 -0500

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!

In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn’t compare. When you’re physically present, you feel the energy, the fire, and the connection that can’t be replicated virtually. There’s something about being around like-minded people, pushing each other, and having real, honest conversations that accelerates growth. You normalize your big goals, and everything starts to feel more achievable. In person, you get to tap into a whole new level of energy that catapults you forward.

If you’ve been holding back from attending live events or putting yourself in spaces where you can truly grow, this episode is for you. I break down why in-person experiences are essential for stepping into your most empowered, unstoppable self.

Key Takeaways:

The power of being in the room with high-energy people who inspire and push you.
Why in-person events are a must for normalizing your big goals and making them feel achievable.
The magic of real, honest conversations that help you dig deeper into your personal growth.
How attending live events accelerates your journey, creating connections that last and opportunities that shift everything.
The fastest way to step into your next level of growth, confidence, and success: Get in the room!

EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking

Sun, 02 Feb 2025 13:00:00 -0500

JOIN THE 5 YEARS BINGE FREE MASTERCLASS

In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I’ve gone from feeling controlled by food to having complete freedom to make decisions in all areas of my life. From past struggles to now, I explain how food freedom allows you to truly experience life on your own terms, confidently making decisions that align with your true self.

In this episode, I walk you through:

How to take back control of your food choices and stop being ruled by urges or food thoughts.
The freedom to make confident decisions without second-guessing or guilt.
What true freedom of choice with food looks like and how it impacts every aspect of your life.
The mindset shifts and strategies you need to conquer binge eating and sustain a binge-free life for good.

Key Takeaways:

When you have freedom of choice, you can confidently decide what to eat without food thoughts or urges.
How freedom with food leads to greater presence and peace in your life, freeing up brain space for other priorities.
The difference between restriction, binge eating, and true food freedom.
How to get to a place where food no longer controls you, but you control the decisions around it.
The exact strategy and mindset shifts that will help you sustain this freedom for years to come.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 702 - Celebrating 5 YEARS BINGE-FREE & Reflecting on My Journey

Fri, 31 Jan 2025 10:00:00 -0500

JOIN THE 5 YEARS BINGE FREE MASTERCLASS

In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I’m walking you through my personal journey of being 5 YEARS BINGE-FREE , from learning tools in 2019, getting engaged, moving, growing my business, to launching my Root & Rewire Membership and Conquer program. I share how healing my relationship with food not only changed my health but also opened up endless opportunities. This episode is a reflection of the incredible transformations that happen when you commit to yourself and your growth.

Key Takeaways:

The power of saying YES to healing your relationship with food and how it can impact all areas of your life.
How working on your relationship with food helps you feel more confident, calm, and in control.
The importance of leaning into fear and taking big, brave steps—like launching a podcast, moving to a new place, or hosting an event.
How overcoming binge eating leads to greater happiness, health, success, and the ability to live life on your own terms.
The incredible success of launching programs and building a business rooted in your personal growth and impact.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 701 - Balancing Nutritious Foods & Honouring Cravings: The Key to Preventing Overeating

Thu, 30 Jan 2025 05:00:00 -0500

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.

In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find this balance, it’s easier to prevent overeating and build a healthier, more intuitive relationship with food. Tune in for tips on how to honor your cravings and nourish your body without guilt!

Key Takeaways:

The importance of finding a balance between nourishing foods and satisfying cravings.
How honoring cravings (like chocolate and peanut butter) can still align with nourishing your body.
Why having a mix of both nutrient-dense foods and indulgent treats helps prevent overeating.
How listening to your body’s signals can support a healthy relationship with food and prevent binge eating.
Practical tips for balancing your food choices without guilt or restriction.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 700 Joining the 5AM Club: Why Challenging Yourself & Shaking Things Up Works for Your Brain

Wed, 29 Jan 2025 18:00:00 -0500

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It’s about finding a healthy balance between pushing yourself and listening to your intuition. Tune in as I talk about how challenging routines can boost your mental clarity and energy, and how you can adapt that to fit your life.

Key Takeaways:

Why challenging yourself, like waking up early, can be good for your brain and overall well-being.
How changing your routine and shaking things up can help you break through mental blocks.
The importance of finding your own rhythm and balancing self-discipline with intuition.
Tips for creating a routine that pushes you just enough to see personal growth without burnout.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 699 - Obsessing Over Protein is Making You Overeat

Tue, 28 Jan 2025 13:00:00 -0500

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.

In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re still overeating. While protein does keep you full longer, it doesn’t necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading to that “too full” feeling. I talk about how this obsession with hitting a certain protein goal—like 1g per lb of body weight—can become a mental burden, pulling you away from the enjoyment of your meals. Let go of the protein calculations and trust that you're getting enough, so you can focus on what truly satisfies you. When you prioritize satisfaction over fullness and stop obsessing over numbers, you’ll naturally stop overeating and feel more balanced.

Key Takeaways:

How obsessing over protein can lead to overeating and a lack of satisfaction.
Why being fixated on hitting a certain protein target isn’t necessary for reaching your fitness goals.
How to let go of the protein obsession and trust that you’re getting enough.
The importance of prioritizing satisfaction over fullness for long-term balance with food.
How enjoying meals without obsessing over numbers can help you stop overeating and feel better overall.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 698 - Eating High-Quality Foods That Make You Feel Like the Badass You Are🍏💃

Mon, 27 Jan 2025 16:00:00 -0500

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.

In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a healthy, balanced relationship with food. I also give you a peek into how I choose where to shop and how I prioritize my health without letting it take over my life.

Key Takeaways:

Health is about quality over quantity—eating foods that make you feel energized, strong, and confident.
How to prioritize health without obsessing over every meal or nutrient.
Why eating in a way that makes you feel your best is the ultimate goal.
The importance of choosing high-quality, nourishing foods that support your overall well-being.
How I shop for groceries and maintain balance in my approach to health and food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 697 - My CONQUER Client is 264 Days BINGE FREE & Here's How

Sat, 25 Jan 2025 18:00:00 -0500

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Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.

In today’s episode, I’m sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn’t try to do this alone—she invested in herself by committing to a full year of coaching with me. She wasn’t interested in temporary fixes, she was ready to CONQUER binge eating for good. While she's no longer bingeing, we continue to work on her body image and focus on adding variety into her diet without overthinking food choices. This episode highlights how long-term commitment and a solid support system are essential for overcoming binge eating.

Key Takeaways:

The power of committing to long-term coaching and consistent support.
Why trying to conquer binge eating alone is often not enough—how having a coach can make all the difference.
How to overcome binge eating and then work on body image and food freedom.
The mindset shift required for long-term success in healing your relationship with food.
What it looks like to keep progressing even after overcoming bingeing—continuing to build a healthy relationship with food.

EP: 696 - How to Stop Night Snacking, Stopping Binge Urges, & Build Trust with Yourself

Fri, 24 Jan 2025 05:00:00 -0500

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In this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yourself through action, even when the evidence feels like it’s not yet in your favour. Whether you're dealing with late-night snacking or having strong binge urges, this episode is packed with actionable tips to help you take control.

Key Takeaways:

How to stop snacking at night: Focus on feeling satisfied throughout the day and incorporate the foods you binge on into your meals earlier.
Tools for binge urges: Use tools like breathwork, shaking, or a cold shower to create a state change when urges arise.
The difference between overeating and bingeing: Overeating comes with awareness; bingeing feels like an out-of-body experience and lacks control.
Building trust with yourself: Take action despite the lack of evidence, and slowly build trust through consistent, small steps.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 695 - I Eat Intuitively, Don’t Buy Processed Foods & Feel AH-MAZING

Thu, 23 Jan 2025 05:00:00 -0500

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In today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It’s not about restriction or guilt, it’s about nourishing my body in a way that supports high energy, confidence, and a strong relationship with food. I also talk about how healing my relationship with food has allowed me to enjoy delicious, homemade sweets (hello, pancakes and dark chocolate!) and still feel amazing. It’s all about balance, and you can absolutely prioritize your health without compromising your relationship with food.

Key Takeaways:

The importance of prioritizing your health without feeling deprived.
How intuitive eating works when you rewire your taste buds to crave foods that make you feel amazing.
Why choosing whole foods over processed ones is a choice, not a restriction.
How healing your relationship with food allows you to stop obsessing over it and make empowered food choices.
Simple, nutritious food ideas that leave you feeling energized and satisfied (and yes, pancakes every day!).

Want More?

Subscribe to the podcast for more insights on intuitive eating, nourishing your body, and building a healthy, balanced relationship with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 694 - Surround Yourself with Growth: How Stepping Into Expanding Spaces Can Transform Your Life

Wed, 22 Jan 2025 05:00:00 -0500

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In this episode, I dive into the importance of stepping into spaces that challenge and expand you. It’s easy to stay in comfortable environments, but real growth happens when you push yourself beyond what feels safe. I share how getting into coaching programs and rooms that stretch me—whether it’s surrounding myself with confident people or those who are healthier and more successful—has helped me evolve. You are who you surround yourself with, but more importantly, you become the people you spend the most time with. Tune in to hear how you can create an environment that fosters growth in every area of your life.

Key Takeaways:

Why surrounding yourself with people who are confident, successful, and healthy can help you become the best version of yourself.
The power of stepping outside your comfort zone and into spaces that challenge you.
How getting into rooms with people who are more successful than you can accelerate your own success.
The importance of choosing environments that inspire growth and evolution.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 693 - The Next Evolution of Mastering Intuitive Eating: Owning Your Choices Without Justification

Tue, 21 Jan 2025 12:00:00 -0500

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In today’s episode, we dive into the next level of intuitive eating. You’ve become more confident in your food choices, you’re able to stop when you’re full, and you know which foods make you feel great and which ones don’t. But what happens when you’re still worried about other people’s comments or judgments? You might wonder, “Are they thinking, ‘She’s still dieting,’ or ‘She must be so motivated to avoid those cupcakes?’” The truth is, people who are truly confident in their food choices don’t feel the need to justify why they’re eating something or not. This episode is all about mastering the next phase of intuitive eating—owning your choices unapologetically and embracing the freedom that comes with it.

Key Takeaways:

The evolution of intuitive eating: moving from food rules to self-trust.
How to stop worrying about other people’s judgments and comments about your food choices.
Why true food confidence comes from not needing to explain or justify your choices.
Practical tips for embracing your intuitive eating journey without fear of criticism or pressure.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence

Mon, 20 Jan 2025 19:00:00 -0500

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In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unshakable confidence—letting go of self-doubt, comparison, and truly stepping into your greatness.

Key Takeaways:

Health: How to create an effortless relationship with food, confidently saying goodbye to binge eating, and dialing up your health without deprivation—becoming the healthiest person you know.
Relationships: How to communicate with clarity, express yourself freely, and set boundaries that empower you in your relationships.
Confidence: How to shed self-doubt, stop comparing yourself to others, and embrace your true worth, recognizing how valuable and special you truly are.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 691 - The Importance of Having More FUN in Your Life

Sun, 19 Jan 2025 14:00:00 -0500

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In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn’t matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune in to hear why adding fun and joy to your life can make all the difference in your overall well-being.

Key Takeaways:

Why having more fun is essential for your mental and physical health.
The power of letting go of perfectionism and embracing the joy of the moment.
How experiences like laughter and spontaneity can boost your well-being.
Tips on how to prioritize fun and joy, even in a busy or structured life.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 690 - DDDA Client Story: Making Peace with PB and Going Out for Dinner Without the All-or-Nothing Mentality with my client Luisa

Sat, 18 Jan 2025 05:00:00 -0500

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and going out for dinner without feeling trapped by an all-or-nothing mentality. This episode highlights how breaking free from binge eating starts with rewiring your brain and recognizing food urges as manageable habits, not overwhelming impulses.

Key Takeaways:

How binge eating is a habit that can be rewired with the right mindset.

The power of releasing the “all-or-nothing” mentality when it comes to food.

Insights into how to navigate dining out without feeling out of control.

Personal growth through understanding and changing your relationship with food.

DM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

EP: 689 - The simple process I use to never binge

Fri, 17 Jan 2025 05:00:00 -0500

In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in mindset transformed my relationship with food and how you can apply the same principles to find balance and freedom around food.

Key Takeaways:

Why rewiring your brain is crucial for ending binge eating.
How honouring your cravings can help reduce impulsivity and feelings of deprivation.
The importance of listening to your body’s hunger and fullness cues.
Practical tips to stop overeating and overcome strong food urges.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 688 - The fastest way to shift your beliefs about your ability to conquer binge eating

Thu, 16 Jan 2025 10:00:00 -0500

In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It’s not about waiting for perfect belief; it’s about making moves that prove to your brain you are capable, one step at a time. Tune in to learn how action is the key to unlocking new beliefs and conquering binge eating for good!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 687 - Go ALL In: Give Yourself the Desires of Your Heart – You Have ONE Life

Wed, 15 Jan 2025 07:00:00 -0500

GIVEAW

In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food.

I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. This isn’t just about food; it’s about giving yourself permission to step into your full potential and play a much bigger game.

You have ONE life, and you're meant to go ALL IN for yourself. If you want to transform your life, you have to take those bold steps and make those empowered decisions. You deserve to live a life that feels like magic every single day.

Tune in to hear how going all in has changed my life and how it can change yours, too. Let’s talk about what it looks like to go all in and give yourself the desires of your heart!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 686 - Take More Breaks: You’re a Human Being, Not a Human Doing

Tue, 14 Jan 2025 05:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you are a BADASS ;) We are human beings, not human doings.

In this episode, I’m reminding you of the power in taking pockets of time for yourself to truly recharge. When you give yourself permission to rest, your energy levels rise, your mind clears, and you come back to everything you’re working on with a fresh perspective and renewed strength.

We’ll cover:

The importance of rest in maintaining mental clarity and physical energy
How constant go-go-go can lead to burnout and overwhelm
Simple ways to incorporate recharging moments into your day
The difference between being productive and being busy
Why taking breaks isn’t a luxury, it’s a necessity for your long-term success

Remember, you can’t pour from an empty cup. If you’re always pushing yourself without taking the time to recharge, you’re going to burn out. I want to help you stop the cycle of constant doing and give yourself permission to simply be. So, grab your favorite beverage and settle in because this episode will remind you that slowing down can be your secret weapon.

Take a listen, and give yourself the gift of breaks. You deserve it!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 685 - How Do You Want to Be Remembered? The Legacy You Leave Behind

Mon, 13 Jan 2025 10:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, we dive deep into the powerful question: How do you want people to remember you?

What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you?

I share a heartfelt story about my grandma, a woman who not only made others feel seen, special, and loved, but also exuded unwavering confidence, particularly in her faith. Her legacy is one of love, care, and unapologetic self-expression. And this got me thinking…

How do you want people to remember you?
Are you embodying that person today?

This isn’t about pretending to be someone you’re not; it’s about stepping into the qualities you wish to be remembered for—whether that’s love, kindness, strength, or confidence.

It doesn’t take much to make a lasting impact. A simple message, a compliment, or showing up for someone in their time of need can mean the world. People remember how you made them feel—not the specifics like your size or your workout schedule, but the way you touched their hearts.

Join me in this episode as we explore how you can start leaving your legacy TODAY—through your actions, your words, and the way you show up for others.

Key Takeaways:

Reflect on the legacy you want to leave behind.
Step into the qualities you want to be remembered for.
The power of small gestures and how they leave lasting impressions.
Why people will always remember how you made them feel.

Remember, it’s never too late to start being the person you want to be known for!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 684 - Let Go and Live: My Spontaneous Date Night with Mr. Bean

Sun, 12 Jan 2025 05:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment.

I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when things don’t go as planned. Life is meant to be lived and enjoyed, not micromanaged.

It’s okay if you’re not 100% perfect with your routines every single day—you can still show up for yourself, nurture your health, and live a balanced life. Tune in to hear how you can find peace, take care of yourself, and have fun along the way!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 683 - 3 things my most successful clients do to conquer binge eating

Sat, 11 Jan 2025 12:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want to finally break free from food obsession, this episode is for you!

In this episode, you'll learn:

Implementing the Tools: The #1 habit that makes all the difference in overcoming binge eating. I’ll share how taking consistent action with the right tools leads to massive transformation.
Showing Up for Calls: It’s not just about attending your coaching calls—it’s about showing up ready to share your wins, ask powerful questions, and make the most of every session. Learn how this simple practice accelerates success.
Plugging Into the Community: Why being part of a supportive community is a game-changer when it comes to healing your relationship with food. Hear why connecting with like-minded women can skyrocket your progress and keep you motivated

Ready to conquer binge eating once and for all? JOIN THE ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 682 - Why fear is a green light for growth

Fri, 10 Jan 2025 05:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re talking about fear—and why it’s not something to avoid, but something to lean into.

Fear doesn’t mean stop. In fact, fear is a green light. It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exactly where growth happens.

Here’s what we dive into in this episode:

Fear doesn’t disappear: You’ll always have fear in your life, especially when you’re pushing yourself toward new experiences. But fear doesn’t mean don’t do it—it means lean in and embrace the challenge.
Why fear is a signal for growth: Fear is often the first sign that you’re stretching beyond your current capabilities. Leaning into it helps you grow stronger and more resilient.
How to use fear as a tool: Instead of letting fear hold you back, learn how to use it to your advantage, as a sign that you’re on the right path.
Why I purposely lean into fear every day: I share how facing my fears daily has been crucial in my own personal and professional growth, and why I make fear part of my routine.

In this episode, you’ll learn:

How fear signals growth and why it’s necessary for your evolution.
The importance of leaning into discomfort and how it helps you level up in life.
How you can shift your mindset around fear and use it to propel you forward instead of holding you back.

If you’re tired of letting fear dictate your life, this episode is a must-listen. It’s time to lean in and embrace the fear as the tool it truly is to push past your limits and become the unstoppable badass you were meant to be. 💥

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 681 - How to Forget About Food and Stop Worrying About Leftovers

Thu, 09 Jan 2025 05:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHP

EP: 680 - Get to the root of your binge eating & rewire your brain out of binge eating

Wed, 08 Jan 2025 05:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

JOIN THE UNSTOPPABLE BADASS MASTERCLASS

JOIN THE ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love

Tue, 07 Jan 2025 05:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨

Here’s what we’ll cover:

Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.
Saying NO to foods that don’t make you feel good. This isn’t about restriction or deprivation; it’s about honoring your body and making choices that align with your well-being. 🧘‍♀️💪
Why this practice is a form of self-love, not deprivation. True self-love means respecting your body and treating it with kindness, and that includes listening to what it needs—not just what you "should" eat.
How intuitive eating allows you to find balance, ditch food guilt, and enjoy food in a way that supports your health, energy, and overall happiness. 🍓

In this episode, you’ll learn:

How to embrace intuitive eating without feeling controlled by food rules.
The importance of finding balance by saying no when you know something doesn’t serve you, and how that is a powerful act of self-care.
Why true freedom around food comes when you make choices based on what feels best for you.

This episode will help you break free from the constant food struggle and step into a space where food is just food—nourishing, satisfying, and guilt-free. If you’re ready to embrace intuitive eating and start choosing foods that honour your body, this episode is for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food

Mon, 06 Jan 2025 19:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥

I’m breaking down the process of overcoming binge eating into three powerful stages:

1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a crucial part of your transformation.

2️⃣ Excitement: As you push through the fear, you’ll begin to feel excitement—realizing that change is possible, and you’re taking control of your habits, cravings, and mindset.

3️⃣ Normalization: Finally, you’ll move into a place where the struggle with binge eating feels normal and grounded. You’ll look at food without anxiety, and the habits that once controlled you become effortless.

In this episode, you’ll learn:

How to move through anxiety and fear without giving up.
The role of excitement in your transformation and how to embrace it.
The ultimate feeling of normalizing your relationship with food and how to get there with ease.

This episode is packed with practical tips and insights to help you move through these stages and finally conquer binge eating for good. If you're ready to make lasting changes in your life, tune in now!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 677 - The most EPIC podcast challenge & giveaway yet!!!

Sun, 05 Jan 2025 05:00:00 -0500

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa

Sat, 04 Jan 2025 17:00:00 -0500

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ability to enjoy treats without guilt. The conversation concludes with encouragement for others on similar journeys.

00:00 Introduction and Journey to Healing
03:02 Struggles with Binge Eating and Dieting
05:51 The All or Nothing Mentality
09:01 Mindset Shifts and Support Systems
11:56 Individualized Coaching and Community Support
15:06 Celebrating Wins and Progress
18:03 Transformative Experiences and Birthdays
21:09 Final Thoughts and Encouragement

DM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good

Fri, 03 Jan 2025 13:00:00 -0500

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞

I walk you through how I had the best ME morning:

Waking up early
Doing my morning routine
Stretching, going for a walk, and taking a contrast hot/cold shower

By the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌

Here’s what I want you to take away: At any given time, you have the choice to make your body feel really freaking good. It’s all about intentionality and prioritizing your self-care.

In this episode, I’ll talk about:
✨ How a "ME day" can reset your energy
✨ Why it's so important to check in with your body and give it what it needs
✨ The small changes that lead to BIG results in how you feel
✨ How choosing to feel amazing is in your hands

If you’re ready to start treating yourself like the badass you are and create a routine that makes you feel freaking good, this episode is for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Programs, Coaching & Resources
---> DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event

EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise

Fri, 03 Jan 2025 05:00:00 -0500

JOIN THE ROOT & REWIRE MEMBERSHIP HERE!

In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭

Here’s what we’re unpacking:

1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you stuck in a cycle of constantly thinking about food. I’ll show you why this is happening and how to give yourself permission to enjoy what you actually crave.

2️⃣ You’re waiting too long to eat / you’re depriving yourself – When you go too long without eating, your body goes into survival mode, and all you can think about is food. I talk about the importance of nourishing yourself regularly and how this is a game-changer for breaking the food obsession.

3️⃣ A comment was made about the way you look / you’re uncomfortable in your own skin – External judgments and your relationship with your body are huge factors in why food dominates your thoughts. In this episode, I address how body confidence and emotional triggers are often tied to the constant food focus.

If you’re ready to stop obsessing over food and take back control, tune in and let’s dive into these three areas so you can start living with peace and confidence around food again.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control

Thu, 02 Jan 2025 05:00:00 -0500

JOIN YOUR BINGE FREE YEAR (5 day program)

JOIN THE ROOT & REWIRE MEMBERSHIP (6 or 12 month program) Your binge free year is INCLUDED!

In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉

I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge brain will try to convince you to give in “just one more time,” but I’ll show you how to shift your mindset and take back the power.

We also dive into how I stopped giving in to my urges and learned to embrace discomfort. You’ll feel discomfort either way, but when you choose not to give in, you wake up the next day feeling like the badass you are... energized, accomplished, and in control. The other path? Comfort in the moment, followed by shame and guilt.

By learning to trust your true brain and take control of your impulses, you can finally stop binge eating, feel calm and relaxed around food, and take back your life.

In this episode, you’ll also hear how these shifts can help you:

Relax in the evenings without needing to eat.
Move past obsessing about food and feel confident in your choices.
Be fully present in moments with your loved ones, knowing you’re in control.

If you're ready to stop the binge cycle and create a healthier, more peaceful relationship with food, this episode will show you exactly how to get started.

Listen now and learn how to step into your power and become the woman who controls her food and her life. 💃

EP: 672 - This is INSANE!!!!!!

Wed, 01 Jan 2025 11:00:00 -0500

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re full, becoming less impulsive with food, getting your hunger & fullness cues back & quieting the food noise in your mind.

We kick off next week!!!! But you need to purchase your ticket to the event this week!

Msg me “UNSTOPPABLE” for details

EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self

Tue, 31 Dec 2024 05:00:00 -0500

In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that no longer serve us is key to personal growth. Lorna also introduces her coaching programs, including Root & Rewire Membership, CONQUER, and Academy, all designed to support individuals on their journey toward self-love, confidence, and intuitive eating. She also invites listeners to the Unstoppable Badass Event, an upcoming life-changing experience for those ready to take their personal growth to the next level.

LEARN ABOUT ALL PROGRAMS HERE

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event

Takeaways:

Celebrating client wins fosters a sense of community and motivation.
New Year's resolutions can create unnecessary pressure; instead, focus on continuous growth and progress.
Healing relationships with food is a lifelong journey, not a destination.
Saying yes to opportunities and no to things that no longer serve you is crucial for personal transformation.
Coaching and support can transform lives, helping individuals regain control over food, their self-image, and their overall well-being.
Healing extends beyond food—it involves self-love and holistic well-being.
Intuitive eating empowers individuals to trust their bodies and make choices that align with their true needs.
The Unstoppable Badass Event is designed to inspire and empower attendees to step into their true selves.
Personal growth requires stepping out of your comfort zone and embracing new experiences.
Investing in yourself through coaching leads to profound, lasting transformations.
"This was one of my favorite calls."
"New year's resolutions are BS."
"I am continuing to heal."
"A badass doesn't just say yes."
"It's so much more than that."
"This event will change your life."

Chapters:

00:00 – Celebrating Client Transformations
05:00 – The Power of Saying Yes and No
09:49 – Healing Beyond Food: A Holistic Approach
20:08 – Programs for Transformation: Membership, Conquer, and Academy
24:58 – The Unstoppable Badass Event: A Life-Changing Experience

EP: 670 - Introducing our guest speaker at the UNSTOPPABLE Badass Event: Andrew Costa

Sat, 28 Dec 2024 05:00:00 -0500

At the UNSTOPPABLE Badass Event, Andrew is going to share powerful insights on how to balance your hormones naturally using food in a way that enhances your relationship with food and supports your overall well-being.

Imagine experiencing:

😎Laser-sharp focus throughout the day
💃Feeling bloat-free all day long
😍Having a fast metabolism that gives you energy on demand
🔥Boosted sex drive and deeper intimacy with your partner

These are just a few of the benefits you can achieve by focusing on how your body physically feels.

Over the course of this 2-day event, Andrew will walk you through how to repair and optimize your hormones, your body’s natural system for energy and metabolic maintenance.

He’ll also dive into how your hormones impact your emotions; things like stress, anxiety, and depression, helping you understand the vital role they play in becoming the best version of yourself as a mom, sister, partner, and friend.

This is just one of the many game-changing topics we'll explore at the UNSTOPPABLE Badass Event, along with boosting your confidence, cultivating a relationship with food that feels effortless, and stepping into the most powerful, unstoppable version of YOU.

March 29th & 30th
Orlando, Florida

Be sure to DM ME "UNSTOPPABLE" to purchase your ticket!

We can’t wait to see you there!

EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this

Fri, 27 Dec 2024 05:00:00 -0500

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !!

In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted, every time you stopped when full, every craving honored, it’s all rewiring your brain and paving the way for your binge-free year.

Whether you’ve had binge-free days, weeks, or months, your journey is valid, and your binge-free year is on its way. We’ll dive into why timelines don’t matter, why every moment counts, and how to keep showing up for yourself in 2025 with confidence and resilience.

What You’ll Learn in This Episode:

Why your progress is building toward a binge-free year, even if it doesn’t feel like it yet.
How every urge not given into rewires your brain for lasting change.
The power of honoring cravings to prevent binges.
Why badasses don’t set timelines—they stay committed until they conquer.
Steps you can take today to keep momentum going into the new year.

Resources & Links:

Takeaway Message: Your journey doesn’t end because the calendar changes. Keep showing up, because every step you take brings you closer to the life you deserve—free from binge eating, full of confidence, and completely in control. Let’s make 2025 your year to CONQUER!

EP: 668 - The Secret to Binge-Free Living: Breaking the Urge Cycle

Thu, 19 Dec 2024 12:00:00 -0500

JOIN YOUR BINGE FREE YEAR !!

In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge. If you’ve ever felt that uncontrollable pull toward food, even when you don’t want to, this episode is for you.

We’re going beyond the surface-level reasons for bingeing, like stress or food being “in the house,” and getting to the heart of what’s actually driving the behavior: the urge to binge. This urge is what leads you to impulsively reach for food, even when you know better. But here’s the good news, you can eliminate this urge, and in doing so, completely break free from the binge cycle.

You’ll learn:
✨ Why bingeing isn’t about your stress or what’s in your kitchen
✨ What the urge really is and why it feels so powerful
✨ How to weaken the urge and stop giving in
✨ Practical strategies to create distance between the urge and action
✨ The mind-shifting breakthrough that will help you stop bingeing for good

By the end of this episode, you’ll have a clearer understanding of how to stop reinforcing the binge cycle and how to take back control. It’s not about willpower, it’s about rewiring your brain and learning how to walk past those cookies (or any food) without feeling the need to binge.

If you’re ready to step into a binge-free life, this episode will show you the way.

Key Takeaways:

The urge to binge is the root cause, not stress or availability of food.
Creating space between the urge and action helps weaken the urge.
You don’t need motivation, you need to retrain your brain and stop giving in.
You’ll learn how to reclaim control and stop impulsive behavior with food.

Connect with me:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

If you’re ready to break free from the binge cycle for good, JOIN YOUR BINGE FREE YEAR & start reclaiming your power over food!

EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything

Wed, 11 Dec 2024 05:00:00 -0500

JOIN YOUR BINGE FREE YEAR!

In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence.

But here’s the thing: none of that would have been possible without first healing my relationship with food. What I learned on that journey has not only set me free from the cycle of binge eating but has also opened doors to a life I’m proud of and excited to live every day. And I want the same for you.

In this episode, you’ll hear:

Why Your Relationship with Food Matters More Than You Think: Discover how the way you relate to food affects your self-worth, your confidence, and your ability to show up for the life you want.
Breaking the Binge Cycle: The mindset shifts and powerful body-based strategies that helped me say goodbye to the guilt, the shame, and the self-sabotage of binge eating for good.
The Ripple Effect of Change: How healing my relationship with food set the foundation for me to build a business, deepen my relationships, and step into my power.
How You Can Start Your Own Transformation: I’m sharing the real, actionable steps you can take to begin healing your relationship with food and reclaiming your life, even if you don’t know where to start.

This isn’t just about food—it’s about creating the life you’re meant to live. If you’ve ever felt trapped by food or like you’re holding back from your full potential, this episode is your reminder that you’re not alone and that change is possible.

So, take a listen, subscribe, leave a review, and share this with someone who needs to hear this. Your support helps me get this message out and helps others take that first step towards their own breakthrough.

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!

Fri, 29 Nov 2024 05:00:00 -0500

🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥

In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat! She's fired up because she understands the transformative power of attending in-person retreats, where you get to immerse yourself in an inspiring environment surrounded by other like-minded badasses.

Sarah knows that being in the presence of others who are leveling up their health, relationships, and confidence can spark massive growth. It's all about taking things to the next level—physically, mentally, and emotionally.

Tune in to hear why Sarah is so passionate about this life-changing experience and how you can also harness the energy of the retreat to elevate your own life.

DM ME "UNSTOPPABLE" for details on this life changing retreat!!

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

Thu, 28 Nov 2024 05:00:00 -0500

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and embrace practices that truly nourish both body and mind. Tune in for a fresh perspective on self-care that goes beyond the surface and helps you feel your best.

DM ME "UNSTOPPABLE" for details on the retreat!!

EP: 664 - What makes my approach to ending binge eating different (and why it works)

Wed, 27 Nov 2024 05:00:00 -0500

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe that they have the power to change their relationship with food and create a life of freedom and ease.

JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 663 - The power of patience: how to trust the process towards your goals

Tue, 26 Nov 2024 05:00:00 -0500

In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the moments of growth, celebrating the small wins, and creating memories along the way. Tune in to discover how patience and perseverance can lead to more meaningful, fulfilling progress toward your goals.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

Mon, 25 Nov 2024 05:00:00 -0500

Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potential for growth and happiness.

00:00 Embracing the Concept of Having It All
02:55 Listening to Your Inner Desires
06:04 Overcoming Self-Doubt and Embracing Potential
08:55 The Journey to Freedom and Fulfillment

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.

Tue, 19 Nov 2024 05:00:00 -0500

Welcome to our badass community💃💜

Where you’re reminded how powerful, incredible & successful you are.

& that conquering binge eating will be another success in your life.

A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become.

You know you’re not broken.

You don’t need to be fixed.

You need a coach who will remind you of your power and will hold you to a high standard as you conquer binge eating because that’s what you do in all areas of your life.

You don’t settle.

You’re always striving to become the greatest version of yourself & conquering binge eating is no different🙏🏻

Here’s to the greatest gift you could ever give yourself.

A life where you’re an even more present mom,

You’ve got the healthiest relationship with food,

An even greater intimate life,

Stronger friendships,

& a life where you can celebrate success in ALL areas of your life including conquering binge eating🙏🏻🍫🎉

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

Mon, 18 Nov 2024 05:00:00 -0500

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth.

DM ME "UNSTOPPABLE" for details on this life changing retreat!!

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

Sun, 17 Nov 2024 05:00:00 -0500

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.

00:00 Embracing a New Day
02:51 Freedom from Food Control
06:08 The Power of Choice
08:58 Commitment to Healing
12:09 Living a Binge-Free Life

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT

Fri, 15 Nov 2024 05:00:00 -0500

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food.

00:00 The Importance of Communication in Life
03:11 Understanding Needs and Expressing Emotions
05:46 The CLEAR Framework for Effective Communication
09:06 Transformative Power of Communication in Relationships

JOIN MY FREE 3 DAY MASTERCLASS HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 657 - You don’t have to have childhood trauma to binge eat

Wed, 13 Nov 2024 05:00:00 -0500

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools.

00:00 Understanding Binge Eating Beyond Trauma
02:54 The Habitual Nature of Binge Eating
05:47 Rewiring Your Relationship with Food

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 656 - How I shifted my identity away from “I’m a binge eater”

Mon, 11 Nov 2024 05:00:00 -0500

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.

JOIN MY FREE 3 DAY MASTERCLASS HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

Thu, 07 Nov 2024 19:00:00 -0500

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.

00:00 Prioritizing Self-Care and Happiness
03:06 The Power of Saying No
05:51 Setting Boundaries for a Fulfilling Life
08:46 Empowerment Through Self-Value and Communication

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 654 - You have the power to make someone's day better, DO IT

Wed, 06 Nov 2024 18:00:00 -0500

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a more joyful and fulfilling life.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges

Tue, 05 Nov 2024 18:00:00 -0500

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help others. She encourages listeners to embrace challenges, reminding them that every obstacle can lead to a breakthrough and a more fulfilling life. The discussion culminates in a call to action for listeners to engage in a transformative journey throughout November.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 652 - How I intentionally create MAGICAL moments everyday

Mon, 04 Nov 2024 05:00:00 -0500

In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set clear intentions for the month ahead, reminding them that they can have it all if they choose to embrace it. Ready for your BEST MONTH YET!?

00:00 Embracing the Magic of November
03:04 Creating Magical Moments in Daily Life
05:49 Celebrating Success and Personal Growth
08:47 Taking Courageous Action for Transformation
12:01 Living an Extraordinary Life
14:52 Intentional Living and Saying Yes
18:08 Setting Intentions for a Magical Month

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!

Fri, 01 Nov 2024 05:00:00 -0400

I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way.

SO I am introducing to you the HAVE IT ALL November podcast challenge!!

You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day.

Because I am going to share with you how you can truly HAVE IT ALL.

Where:
-You're no longer binge eating
-You feel incredible in your own skin
-You have so much self love
-The relationship with husband has grown stronger than ever before
-You’re so present in your life and you feel so calm & relaxed throughout your days
-You’re the most consistent person you know with all of your habits & routines

Some people will wait until January 1st to kick things up a notch but that’s not you, you’re an UNSTOPPABLE Badass

So all month long there will be specific podcast episodes being dropped so you can truly have it all.

I want to walk you through how I’ve done it. How I went from bingeing daily to no urges in over 4 years.

How I went from feeling extremely uncomfortable in my own skin to feeling amazing in my body.

How I went from feeling anxious & stressed to feeling so calm and present throughout my days.

How I went from beating myself up when I missed my morning routine or didn’t workout to becoming the most consistent person I know who follows through with habits and fully listens to and trusts my intuition.

I don’t just believe I CAN have it all, I believe you can have it all as well too. Every area of your life gets to feel extremely magical so the HAVE IT ALL November podcast challenge kicks off on Monday November 4th.

You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day.

I am so freaking fired up.

November is going to be the most INCREDIBLE month every for ME but also for you because I’m going to be having the time of my life leading you through this podcast challenge & you’ll get to be plugged into my energy & experience a life where you truly get to have it all.

So get excited. Share this episode. Let your friends know, the podcast challenge is starting & I cannot wait to see you on November 4th when the HAVE IT ALL November podcast challenge officially kicks off!!!

This will be a month to remember.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

Thu, 31 Oct 2024 05:00:00 -0400

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help individuals overcome body image issues and foster self-love, ultimately leading to a more confident and liberated life.

JOIN BODY IMAGE BOOST HERE!

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image

Tue, 29 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Boost' as a transformative approach to help individuals see themselves beyond their physical bodies.

00:00 The Struggle with Body Image Affirmations
02:53 Shifting Identity: Beyond the Physical
05:53 The Importance of Self-Respect and Care
09:13 Revolutionizing Body Image Perception

DM ME "BODY IMAGE BOOST" for details on my upcoming revolutionary body image program!

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

Sat, 26 Oct 2024 10:00:00 -0400

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries.

JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

Fri, 25 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.

JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!

Wed, 23 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community. Christine shares her rapid progress since joining the Academy, highlighting her shift from binge eating to a healthier relationship with food and herself. They explore the fears and doubts that accompany significant life changes, the excitement of embracing discomfort, and the profound impact of connection with others on the journey of self-discovery. & of course why Christine decided to go ALL IN & join the UNSTOPPABLE Badass Retreat & upgrade her ticket to VIP!

00:00 Introduction and Excitement for the UNSTOPPABLE Badass Retreat
02:53 Personal Journey and Transformation
05:50 Decisiveness and Trusting Intuition
08:52 Facing Doubts and Fears
11:47 Growth and Identity Shifts
15:11 The Importance of Connection and Community
18:02 Embracing Discomfort for Growth
20:59 Conclusion and Call to Action

DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

EP: 645 - "Tomorrow will be better"...

Tue, 22 Oct 2024 05:00:00 -0400

In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of past eating habits. By shifting focus from perfection to intentional living, individuals can cultivate a healthier relationship with food and themselves.

00:00 Breaking the Cycle of Binge Eating
02:59 The Power of Present Moments
06:02 Living with Intentionality

JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE

Mon, 21 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eating but also in maintaining a fulfilling life.

00:00 Introduction to Binge-Free Living
04:15 Embracing Discomfort for Growth
09:12 The Power of Morning Routines
12:45 The Importance of Quality Time
15:36 Movement as a Daily Habit
16:05 Prioritizing Sleep for Well-Being
18:28 Cultivating Joy and Fun
20:27 Maintaining a Binge-Free Life

JOIN MY ROOT & REWIRE MEMBERSHIP

EP: 643 - What REALLY matters to you?

Sat, 19 Oct 2024 05:00:00 -0400

EP: 642 - I am not just a Binge Eating Coach

Fri, 18 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including relationships, confidence, and overall well-being. Lorna shares personal anecdotes and client success stories, illustrating how his coaching helps individuals achieve extraordinary lives.

DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

EP: 641 - Introducing the UNSTOPPABLE Badass Retreat

Tue, 15 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundance. She shares her personal journey of transformation and emphasizes the importance of community in achieving personal growth. The retreat aims to help participants realize that they can have it all in life, including health, happiness, confidence and fulfilling relationships.

DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

EP: 640 - This is why you’re bingeing & how to stop

Thu, 10 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that traditional dieting methods often exacerbate the problem, leading to a cycle of deprivation and bingeing. Lorna introduces her Root and Rewire membership as a supportive community and resource for individuals seeking to break free from binge eating habits and develop a healthier relationship with food.

JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is

Tue, 08 Oct 2024 16:00:00 -0400

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.

JOIN EAT NORMALLY HERE!

EP: 638 - Intuitive eating is not eating whatever you want

Wed, 02 Oct 2024 09:00:00 -0400

In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of moving away from dieting and the challenges he faced in understanding true intuitive eating. Lorna highlights the importance of nourishing the body, building trust with food, and reconnecting with hunger and fullness cues. She stresses that intuitive eating requires a shift in mindset and a commitment to healing one's relationship with food, ultimately leading to a more effortless and enjoyable eating experience.

00:00 The Journey to Intuitive Eating
02:56 Understanding True Intuitive Eating
05:52 Rewiring Your Relationship with Food
09:08 Mastering Intuitive Eating Principles

JOIN EAT NORMALLY HERE!

EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

Tue, 01 Oct 2024 05:00:00 -0400

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 636 - Food should eventually feel neutral, not special or forbidden

Mon, 30 Sep 2024 09:00:00 -0400

In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of trial and error in the healing process, the balance between freedom and boundaries with food, and the commitment required to achieve lasting change. Lorna uses the metaphor of a well-trained dog to illustrate the journey of understanding hunger and fullness cues, ultimately leading to a neutral and effortless relationship with food.

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 635 - “I can’t remember the last time I binged”

Wed, 25 Sep 2024 05:00:00 -0400

In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating. She emphasizes the importance of rewiring the brain, personalized support, and the unique approach of the Academy that fosters accountability and empowerment. The discussion showcases how clients not only overcome binge eating but also enhance their overall well-being and confidence, ultimately leading to a more fulfilling life.

00:00 Transformative Coaching Experiences
02:55 Rewiring the Brain for Lasting Change
06:00 Personalized Support and Accountability
08:55 The Academy's Unique Approach
11:51 Empowering Clients to Trust Themselves
15:01 The Journey to a Binge-Free Life

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 634 - The evolution of conquering binge eating

Tue, 24 Sep 2024 05:00:00 -0400

In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confidence. She discusses how allowing herself to enjoy all foods without fear led to a healthier relationship with food and a more empowered lifestyle. Lorna also highlights the significance of self-acceptance and the evolution of body image, encouraging listeners to focus on their overall well-being rather than just appearance.

00:00 The Journey of Conquering Binge Eating
06:40 Making Peace with Food Labels
12:50 Empowerment Through Food Choices
18:20 Honouring Cravings and Satisfaction
23:01 Building True Confidence
29:43 Transforming Body Image

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 633 - "How do I stop the urge to purchase junk food?"

Sun, 22 Sep 2024 13:00:00 -0400

In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchase fast food during social situations. Lorna emphasizes the need for self-reflection regarding food cravings, the significance of meal preparation, and the importance of having satisfying meals to reduce unhealthy urges. She encourages listeners to prioritize their health goals and to feel empowered to make choices that align with their nutritional needs.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 632 - I intentionally create more fun & joy in my life

Thu, 19 Sep 2024 16:00:00 -0400

In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 631 - Stop trying to change up your food

Wed, 18 Sep 2024 14:00:00 -0400

Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feelings of deprivation and subsequent bingeing. Instead, she advocates for a regular eating pattern and the need to stop giving into urges, highlighting that conquering binge eating requires time, support, and a focus on self-trust rather than quick fixes. Lorna encourages listeners to embrace a consistent approach to food without the pressure of constant change, ultimately leading to a healthier relationship with food and improved body image.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 630 - Building Resilience: Lessons from Tough Mudder

Mon, 16 Sep 2024 11:00:00 -0400

In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other badasses can lead to personal growth and resilience. The conversation highlights the transformative power of being part of a positive community, where members uplift each other and celebrate their successes. With the right mindset and community, anyone can conquer binge eating.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eating

Wed, 11 Sep 2024 15:00:00 -0400

Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching calls, celebrating wins, working with the coach long-term, implementing a morning routine, using brain-based tools consistently, maintaining a positive mindset, and releasing timelines. The conversation emphasizes the importance of mindset and consistent action in sustaining long-term change.

00:00 Introduction and Focus on Consistency
00:29 Consistent Attendance and Personalized Coaching
01:27 The Power of Celebrating Wins
04:10 Working with a Coach Long-Term
07:01 Implementing a Morning Routine and Brain-Based Tools
08:13 Maintaining a Positive Mindset
09:52 Releasing Timelines and Commitment

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 628 - Do you need to follow any specific food plan to help with the success of not bingeing

Tue, 10 Sep 2024 05:00:00 -0400

Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing mentality. Releasing food rules and letting go of the need for control is key to conquering binge eating. Rewiring the brain, getting rid of urges, and tuning into hunger and fullness cues are more effective than following a meal plan. It is possible to become less impulsive with food and stop binge eating without a rigid food plan.

00:00 Introduction and Challenge for Listeners
00:29 The Pitfalls of Following a Food Plan
01:28 Releasing Food Rules and Letting Go of Control
02:24 Tuning into Hunger and Fullness Cues
03:15 Conquering Binge Eating Without a Meal Plan
04:11 Client Testimonial and Conclusion

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

JOIN THE TOUGH LOVE BINGE FREE BOOTCAMP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Become UNSTOPPABLE & conquer binge eating

Mon, 09 Sep 2024 15:00:00 -0400

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 627 - Conquering Binge Eating During Challenging Times

Mon, 09 Sep 2024 15:00:00 -0400

The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one reason for binge eating, not external factors. It is possible to conquer binge eating even during challenging times. The key is to find fulfillment and pleasure in other aspects of life, such as relationships and workouts. This is a perfect opportunity to focus on healing the relationship with food and finding satisfaction in meals and enjoyable workouts.

00:00 Introduction and Winner Announcement
02:17 Conquering Binge Eating During Challenging Times
03:13 Finding Fulfillment and Pleasure in Other Aspects of Life
05:06 Enjoyable Workouts and Satisfying Meals
06:34 Healing the Relationship with Food and Finding Satisfaction
08:31 Conclusion and Giveaway Information

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

JOIN THE TOUGH LOVE BINGE FREE BOOTCAMP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 626 - You need TOUGH LOVE to not give into your binge urges

Sat, 07 Sep 2024 13:00:00 -0400

The conversation is about overcoming binge eating and regaining control over food urges. Lorna emphasizes the need to stop giving in to the urges and to differentiate between the binge voice and the true self. Willpower alone is not enough to overcome binge eating. Tough love is necessary to break free from self-sabotaging behaviors. Lorna introduces the Tough Love Binge Free Bootcamp as a solution to transform the relationship with food and stop giving in to urges.

DM ME "BOOTCAMP" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating

Fri, 06 Sep 2024 05:00:00 -0400

The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you still have areas to improve. The host shares personal experiences and encourages listeners to take a moment to appreciate the positive changes they've made in their relationship with food. The conversation also highlights that the journey to conquer binge eating is ongoing and there are always new levels to work on.

Reflect on how far you've come in your journey to conquer binge eating.
Acknowledge and celebrate the progress you've made, even if you still have areas to improve.
Consistency and staying in momentum are key to fully conquering binge eating.
The journey to conquer binge eating is ongoing, and there are always new levels to work on.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating

Thu, 05 Sep 2024 10:00:00 -0400

In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tools even when things are challenging. Lorna shares her own journey and highlights the reward and fulfillment that comes from pushing through difficult times. She encourages listeners to see the challenges as part of their story and to keep going, knowing that the journey is not easy but worth it in the end.

00:00 Introduction to the Podcast Challenge
00:27 Being Consistent Even When Not Seeing Results
02:23 The Mindset of Utilizing Tools During Binging
03:48 The Reward of Overcoming Challenges
07:07 The Fulfillment of Pushing Through Hard Times
10:58 The Decision to Keep Going
13:45 Implementing and Transforming Your Life
15:31 Giveaway Announcement and Conclusion

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 623 - Focus on these 3 steps to get rid of your binge urges

Wed, 04 Sep 2024 05:00:00 -0400

The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wants and satisfying those cravings without going overboard. Not judging oneself involves releasing the guilt and shame associated with wanting more food and trusting oneself to make the right choices. Being realistic with portions means giving oneself enough food to feel satisfied and not restricting or depriving oneself. By following these steps, one can overcome binge urges and develop a healthier relationship with food.

00:00 Introduction: The Key to Overcoming Binge Eating
03:18 Chapter 1: Honoring Cravings
06:11 Chapter 2: Releasing Judgment
09:03 Chapter 3: Developing a Healthy Relationship with Food

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 622 - What Consistency Really Looks Like in Conquering Binge Eating

Mon, 02 Sep 2024 10:00:00 -0400

Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consistency is about utilizing brain-based tools, honoring cravings, and showing up for yourself even when you're still struggling. It's also about having a morning routine and prioritizing yourself. Being consistent is not about being perfect or comparing yourself to others, but about continuously showing up and putting in the work.

00:00 What Consistency Really Looks Like in Conquering Binge Eating
03:17 Continuing to Show Up and Utilize Tools After a Binge
06:39 Prioritizing Yourself with a Morning Routine
10:24 Consistently Showing Up for Yourself, Even When You're Still Struggling
14:40 Consistency: Not About Perfection or Comparison, But Continuous Effort

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 621 - Podcast listeners only challenge

Sun, 01 Sep 2024 05:00:00 -0400

For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!

How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating.

There will be a WEEKLY GIVEAWAY!!!

TO ENTER:
Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 620 - You love eating healthy but you're still bingeing

Sat, 31 Aug 2024 05:00:00 -0400

The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna hares personal experiences of binging on healthier alternatives like dates and nut butter. The conversation highlights the importance of not boxing oneself into a rigid definition of healthy eating and the negative consequences of restriction. It encourages healing the relationship with food and allowing oneself to enjoy a variety of foods without fear or guilt.

00:00 The Relationship Between Binge Eating and Healthy Eating
08:07 The Negative Consequences of Restriction
15:02 Healing the Relationship with Food
19:32 Eating Intuitively and Trusting Oneself

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them

Fri, 30 Aug 2024 05:00:00 -0400

The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.

00:00 The Difference Between Willpower and No Longer Desiring to Binge
02:22 The Limitations of Distracting Oneself or Trying Harder
03:50 The Importance of Rewiring the Brain and Using Brain-Based Tools
06:31 The Need for Sustainable Strategies to Conquer Binge Eating

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 618 - Not getting triggered when your husband is following a specific diet protocol

Thu, 29 Aug 2024 05:00:00 -0400

In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband made changes to his diet for health reasons. Lorna emphasizes the need to have a healthy relationship with food and to trust oneself when it comes to making food choices. She highlights the importance of confidence, self-trust, and self-love in maintaining a binge-free life. Lorna also mentions that healing one's relationship with food is essential to avoid getting triggered by others' dietary choices.

00:00 Not Changing Food Choices Based on Others
03:18 Healing Your Relationship with Food
06:37 The Role of Confidence in Food Choices
09:28 Conquering Binge Eating and Maintaining Confidence

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 617 - Avoiding being home at night is why you keep bingeing at night

Wed, 28 Aug 2024 05:00:00 -0400

The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of understanding why one engages in late-night binging and provides strategies to cope with emotions without turning to food. The conversation also highlights the need to trust oneself around food and rewire the brain to see eating at night as normal and not a reward or a way to unwind. The program 'Break the Late Night Binge' is mentioned as a resource to help individuals overcome nighttime binging.

00:00 The Ineffectiveness of Distracting Oneself
02:25 Addressing the Root Cause
05:12 Coping with Emotions Without Food
08:26 Building Trust in Oneself
10:42 Rewiring the Brain
19:44 Introducing 'Break the Late Night Binge' Program

JOIN BREAK THE LATE NIGHT BINGE!

EP: 616 - You love being a grandma but you also need a bomb ass social life

Tue, 27 Aug 2024 05:00:00 -0400

To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the evenings, leading to isolation and more binges. By stepping into a more social and fulfilling life, you can reduce impulsive food thoughts and find happiness outside of eating. Living your life more and saying yes to social events can have a positive impact on your relationship with food.

00:00 The Importance of Embracing the 'Grandma Life'
01:25 Blocking Joy by Not Living Your Life
03:43 Finding Balance Between Routines and Living
05:06 Living Your Life to Reduce Binges
06:33 Overcoming Limiting Beliefs and Saying Yes to Life

DM ME "LATE NIGHT BINGE" for details!

EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why

Mon, 26 Aug 2024 05:00:00 -0400

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.

00:00 Consistency and High Standards
01:23 Ending Nighttime Binging
03:13 Freedom to Say Yes to Activities
05:24 Wearing Desired Outfits without Self-Consciousness
06:23 Join Break the Late Night Binge Program

DM ME "THE LATE NIGHT BINGE" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 614 - Breaking up with bingeing at NIGHT!

Sun, 25 Aug 2024 05:00:00 -0400

The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the day and dismissing cravings. She emphasizes the importance of honoring cravings, building a better relationship with rest, and processing emotions. Lorna also highlights the benefits of stopping nighttime binging, including increased energy, better workouts, and improved overall well-being. Introducing 'Break the Late Night Binge' to help YOU overcome binge & emotional overeating at NIGHT!

00:00 Understanding the Challenges of Nighttime Binging and Emotional Eating
03:15 The Impact of Restriction and Dismissing Cravings
07:02 Honoring Cravings and Building a Better Relationship with Rest
10:12 Processing Emotions and Finding Alternative Ways to Self-Soothe
13:45 The Benefits of Stopping Nighttime Binging
16:03 Introducing 'Break the Late Night Binge' Program

DM ME "LATE NIGHT BINGE" for details!

EP: 613 - Lead by example and stay committed to your own path of conquering binge eating

Sat, 24 Aug 2024 05:00:00 -0400

This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing on self-love, happiness, and fulfillment rather than chasing external validation or conforming to societal norms. Lorna shares personal experiences and encourages listeners to lead by example and stay committed to their own path. The conversation also mentions the benefits of community and support in navigating the challenges of healing one's relationship with food.

00:00 Feeling Like the Oddball Out
02:52 Staying Committed to Your Path
07:29 Leading by Example
10:22 The Importance of Community
14:39 Never Dieting Again
17:24 Embracing Your Uniqueness
19:20 Staying Fit Without Dieting

JOIN: How I stay fit without dieting Masterclass

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 612 - You had a great childhood so why are you bingeing?

Fri, 23 Aug 2024 05:00:00 -0400

Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also create strong urges to binge. Rewiring the brain is essential to conquer binge eating, which involves letting go of food rules, working through body image issues, and processing emotions. Building a healthier relationship with food and regaining control over eating habits is possible by listening to hunger and fullness cues and practicing self-trust

00:00 Understanding the Triggers for Binge Eating
02:25 The Importance of Rewiring the Brain
03:48 Building a Healthier Relationship with Food
05:17 Regaining Control over Eating Habits

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 611 - What it looks like to work with me in my Academy & how I'll help you step into your BINGE FREE life

Thu, 22 Aug 2024 05:00:00 -0400

In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of taking responsibility for binge eating and rewiring the brain to overcome urges. She also highlights the value of personalized coaching and accountability in the academy, where clients receive clear action steps and support tailored to their specific needs. Lorna emphasizes the goal of not just conquering binge eating, but also living a fulfilling and joyful life. The academy is designed for individuals who are committed to ending binge eating and are ready to take action.

00:00 Introduction to the Ditch Decade Diets Academy
01:22 Taking Responsibility for Binge Eating
05:38 Rewiring the Brain to Overcome Urges
09:57 Living a Life to Be Proud Of
12:01 High Standards for Conquering Binge Eating
15:23 Having It All: Body, Confidence, and Freedom

DM ME "ACADEMY" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 610 - Celebrating my Academy client who is 70 days BINGE FREE!

Tue, 20 Aug 2024 12:00:00 -0400

A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she learned foundational tools and implemented them right away. She resisted the temptation to go back to dieting and instead focused on healing her relationship with food. She eventually upgraded to the Ditch Decade Diets Academy for personalized coaching and support. The client's progress is a result of her commitment, support from the community, and high-level conversations in the Academy.

00:00 Introduction: Celebrating 70 Days Binge-Free
01:18 Implementing Tools for Lasting Change
03:13 Resisting the Temptation to Diet
07:31 The Impact of Personalized Coaching and Support

DM ME "ACADEMY" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 609 - Being intuitive without trying to control the outcome

Mon, 19 Aug 2024 12:00:00 -0400

This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races and relates it to making intuitive decisions about food. The main takeaway is to trust and listen to your intuition, even if it doesn't always lead to the desired outcome. Lorna emphasizes the importance of not overthinking and trying to control the outcome, and instead surrendering to the decision and trusting that it was the right one.

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Day 3 - What it takes to CONQUER binge eating

Sat, 17 Aug 2024 13:00:00 -0400

Day 2 - What it takes to CONQUER binge eating

Sat, 17 Aug 2024 13:00:00 -0400

Day 1 - What it takes to CONQUER binge eating

Sat, 17 Aug 2024 13:00:00 -0400

EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon

Fri, 16 Aug 2024 05:00:00 -0400

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on how these moments of freedom and peace around food are a result of conquering binge eating. Lorna encourages listeners to fully commit to overcoming binge eating and highlights the benefits of joining her program, CONQUER.

00:00 Embracing Spontaneity and Intuition
01:10 Trusting Your Body's Cravings
03:37 Freedom from Binge Eating
07:04 Committing to Conquer
09:35 Join Conquer for Support

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 607 - When people around you are preaching how they eat

Thu, 15 Aug 2024 10:00:00 -0400

In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought healthy snacks to a friend's house, only to be met with resistance and dismissal. Lorna emphasizes the importance of understanding that not everyone is on the same journey or ready to make changes. She encourages you to be mindful of how to share information and to respect others' choices. The key takeaway is to approach conversations about health and wellness with empathy and understanding.

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 606 - The Power of Going First & Conquering Binge Eating

Fri, 09 Aug 2024 05:00:00 -0400

The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna shares her personal journey of healing her relationship with food and how it inspired her to help others. She emphasizes the impact of being a positive example for family members and future generations. The conversation highlights the importance of community and the belief that if one person can conquer binge eating, others can too.

00:00 The Power of Going First and Helping Others
04:46 Being a Positive Example for Family and Future Generations
07:28 The Possibility of Conquering Binge Eating
09:23 Believing in the Power of Healing and Change
11:42 The Transformative Impact of Community Support

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 605 - Therapy versus working with me as your Binge Eating Coach

Thu, 08 Aug 2024 05:00:00 -0400

Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding clients accountable and reminding them of their potential. Working with Lorna can lead to life-changing transformations and the ability to HAVE IT ALL.

00:00 The Impact of Coaching for Binge Eating
01:56 The Limitations of Therapy for Binge Eating
03:24 The Power of Tangible Tools in Overcoming Binge Eating
04:52 Balancing Grace, Self-Compassion, and Tough Love in Coaching
08:08 Life-Changing Transformations Through Coaching

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 604 - You WILL get triggered as you heal your relationship with food

Tue, 06 Aug 2024 05:00:00 -0400

Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunities for growth. Stay focused on your own path and prioritize satisfying meals, listening to your body, and taking care of yourself. Don't compare yourself to others or let their choices trigger you. Instead, remind yourself that you are on the right path for you. Triggers are a normal part of the journey to conquering binge eating, and staying committed to your own path will lead to healing.

00:00 Reframing Triggers: Opportunities for Growth
01:45 Staying Focused on Your Own Path
03:09 Prioritizing Satisfying Meals and Self-Care
05:04 Avoiding Comparison and External Triggers
07:41 Embracing Triggers as a Normal Part of the Journey

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 603 - Conquering the Fear of Letting Go Of Binge Eating

Sat, 03 Aug 2024 14:00:00 -0400

The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food and that life can be even more pleasurable without binge eating. The conversation encourages the listener to recognize their power and commitment to conquer binge eating and to let go of the belief that they need it in their life. The coach offers support and guidance in shifting the identity away from binge eating and creating sustainable binge-free habits.

00:00 Conquering the Fear of Letting Go
02:44 Finding Pleasure Without Binge Eating
03:39 Recognizing Your Power and Commitment
05:54 Shifting Your Identity and Creating Sustainable Habits

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 602 - You don't feel bad for eating chocolate

Thu, 01 Aug 2024 05:00:00 -0400

The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the food itself, but about not being in control and not being true to oneself. The goal is to regain control, boost self-confidence, and live an incredible life. Healing the relationship with food is seen as a catalyst for personal transformation and achieving one's full potential.

00:00 Introduction: Feeling Bad for Not Being True to Oneself
05:14 Regaining Control and Overcoming Lack of Confidence
07:03 Healing the Relationship with Food as a Catalyst for Personal Transformation
09:00 Living an Incredible Life: Overcoming Obstacles and Achieving Full Potential

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard

Sun, 28 Jul 2024 05:00:00 -0400

The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating oneself with respect. The speaker encourages listeners to remember their power and strive to be the best version of themselves. The conversation also introduces the Root and Rewire membership, which aims to help individuals up-level their habits, routines, and standards while healing their relationship with food.

00:00 Introduction: Embracing Your Power and Striving for Greatness
01:54 Frustration with Binge Eating and Deserving Better
03:18 Living an Incredible Life and Embracing Authenticity
06:29 Stepping Back into Your Powerful Authentic Self
08:14 Joining the Root and Rewire Membership for Transformation

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 600 - It's time to treat yourself like you're a BIG DEAL

Sat, 27 Jul 2024 11:00:00 -0400

Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avoid being in photos. She discusses the importance of healing your relationship with food and your body image, and how that will sky rocket your confidence. Lorna emphasizes the need to focus on bigger goals and purposes in life, rather than obsessing over appearance and food. She highlights the transformation that occurs when one sees themselves as a big deal and treats themselves with love and respect.

00:00 Celebrating Four Years Binge-Free
06:09 Healing Your Relationship with Food and Body Image
10:46 Shifting Focus to Bigger Goals and Purposes
16:18 Treating Yourself Like a Big Deal: Boosting Self-Confidence

JOIN STOP THE URGE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!

Tue, 23 Jul 2024 05:00:00 -0400

The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge urges should be resisted. Lorna shares personal experiences and provides insights on how to stop binge eating by understanding and managing cravings and urges. The conversation also introduces an upcoming program called 'Stop the Urge' that aims to help you overcome binge eating & stop feeling the urge to binge!

00:00 Understanding the Difference between cravings & urges
05:05 The Challenge of Differentiation
08:11 Fear of Binging
10:52 The Power of Honoring Cravings
12:10 Importance of Knowing the Difference
14:05 Introducing 'Stop the Urge' Program

JOIN STOP THE URGE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 598 - Choosing Authenticity: Standing Out at the Rodeo

Mon, 22 Jul 2024 05:00:00 -0400

In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectations and how she chose to stay true to herself. Lorna emphasizes the importance of listening to your heart and doing what feels right for you, even if it means going against the norm. She encourages listeners to prioritize their mental health and focus on healing their relationship with food. Lorna also highlights the ripple effect that this personal growth can have on future generations.

Chapters

00:00 Introduction: Attending a Rodeo
01:23 Choosing Authenticity: Standing Out at the Rodeo
03:12 Healing Your Relationship with Food: Listening to Your Heart
06:01 Breaking Free from Diet Culture: Prioritizing Mental Health
08:54 Embracing Uniqueness: The Power of Being Different
11:19 Creating a Ripple Effect: Impacting Future Generations

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa

Sat, 20 Jul 2024 05:00:00 -0400

In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including Lorna's 50k cash month, Andrew's million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life. They also discuss the power of community and having mentors to support growth. The Costas encourage listeners to take action, detach from outcomes, and believe in their ability to achieve their goals.

00:00 Introduction
04:13 The Impact of Health on Business and Personal Life
09:14 The Power of Community and Mentors
13:01 Taking Action and Starting
18:21 Detaching from Outcomes and Focusing on the Process
29:29 Andrew's Transition into Business Coaching
34:00 Conclusion

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

CONNECT WITH ANDREW:
---> Instagram @andrew_hormonehelper
--->FASH LAUNCH: Launch your first group coaching program in 60 days
-->Hormone helper podcast

EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)

Fri, 19 Jul 2024 05:00:00 -0400

In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own journey to heal the relationship with food. She emphasizes the need to release the identity of being a binge eater and embrace the discomfort of change. The conversation concludes with the importance of surrounding oneself with like-minded individuals who inspire and motivate personal growth.

00:00 Introduction and Success Stories
03:10 Dealing with External Influences
06:26 Staying Focused on Your Journey
09:46 Overcoming Self-Sabotage
13:26 Embracing Change and Surrounding Yourself with Support

DM ME "ACADEMY" for details on Ditch Decade Diets Academy so you can get PERSONALIZED coaching in a small group to stop your binge eating

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 595 - I stopped my binge eating without years of therapy

Wed, 17 Jul 2024 05:00:00 -0400

You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and to be surrounded by a community of other badasses who GET YOU!

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.

Fri, 12 Jul 2024 05:00:00 -0400

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?

Thu, 11 Jul 2024 05:00:00 -0400

You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.

🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.

🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.

Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 592 - Taking pride in how well you take care of yourself

Wed, 10 Jul 2024 05:00:00 -0400

When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin.

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 591 - Rewire your brain to stop binge eating

Tue, 09 Jul 2024 05:00:00 -0400

You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.

You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.

You know that eating in secret & consuming thousands of calories at once isn’t normal.

You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - binge cycle)

And you’re ready to learn how to rewire your brain to stop binge eating so you no longer fear food, feel guilty when enjoying some ice cream or feel like you’re going through an out of body experience every time you’re around sweets or you’re home alone.

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉

Fri, 05 Jul 2024 05:00:00 -0400

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna

Thu, 04 Jul 2024 05:00:00 -0400

DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full

Wed, 03 Jul 2024 13:00:00 -0400

EP 587 - I conquered a fear of mine this weekend

Sun, 30 Jun 2024 11:00:00 -0400

EP: 586 - I let out a good cry...

Thu, 27 Jun 2024 05:00:00 -0400

JOIN MY STOP EMOTIONAL EATING PROGRAM!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 585 - Being consistent with your habits & routines and having higher standards for yourself

Tue, 25 Jun 2024 05:00:00 -0400

EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE!

Mon, 24 Jun 2024 08:00:00 -0400

EP: 583 - Stop emotional eating

Sat, 22 Jun 2024 11:00:00 -0400

STOP EMOTIONAL EATING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Stepping into your BINGE FREE life audio

Fri, 21 Jun 2024 09:00:00 -0400

EP: 582 - This is exactly why you're emotional eating & self soothing with food

Thu, 20 Jun 2024 05:00:00 -0400

EP: 581 - Stepping into your BINGE FREE LIFE!

Wed, 19 Jun 2024 05:00:00 -0400

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!

*Price goes up JUNE 24th**

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 580 - How my Academy client has been 14 days BINGE FREE while baking sourdough bread & being patient with her kids not snappy or irritable with them

Tue, 18 Jun 2024 10:00:00 -0400

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP 579 - the missing link to stepping into your BINGE FREE LIFE

Mon, 17 Jun 2024 12:00:00 -0400

EP: 578 - How I enjoyed ice cream, pizza & brownies for my sisters birthday without guilt or bingeing

Fri, 14 Jun 2024 05:00:00 -0400

When you try to plan EVERYTHING you’re going to eat & when, that leaves you anxious & so up in your head that you become disconnected to your body & can’t make a decision that sounds good for you, but rather only the decision you THINK you SHOULD be making.

You’re so busy worrying about what you’re having for dinner & letting that decide what you should have for a snack but that is causing you to choose a “healthier option” instead of what you really want and end up bingeing later on.

You are so worried about someone potentially making a comment about you having 2nds that you don’t listen to your body and then as soon as your guests leave, you eat EVERYTHING IN SIGHT.

In this episode, this all changes.

I extract all of the lessons from my sister's birthday & share how you can start LIVING YOUR LIFE and making memories with your family without food being the main focus.

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 577 - The reason you haven't stopped binge eating yet

Tue, 11 Jun 2024 05:00:00 -0400

JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATING

The reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.

It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eating

You’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well...

“who am I going to be without this?”

“what am I going to fill my time up with if I’m not bingeing?”

“will I be able to handle my emotions on a stressful day if I can't soothe with food?”

So although you are SO READY to stop your binge eating, it feels like a part of you is being lost if you no longer identify as a binge eater.

But binge eating isn’t WHO you are.

Binge eating is a BEHAVIOUR you engage in.

& it will feel so much safer for you to let go of when you don’t attach WHO YOU ARE to it.

You just see bingeing as a self destructive behaviour that you engage in and you no longer need it in your life.

You’re stepping into the driver seat of your own life

You are getting your life back & that is the most incredible gift you can give yourself.

You are safe to let binge eating go.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

You are a BADASS audio

Sat, 08 Jun 2024 17:00:00 -0400

Day 5 - Step into your inner BADASS to conquer binge eating

Sat, 08 Jun 2024 13:00:00 -0400

JOIN CONQUER BINGE EATING

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Day 4 - Step into your inner BADASS to conquer binge eating

Sat, 08 Jun 2024 13:00:00 -0400

Day 2 - Step into your inner BADASS to conquer binge eating

Sat, 08 Jun 2024 13:00:00 -0400

Day 1 - Step into your inner BADASS to conquer binge eating

Sat, 08 Jun 2024 13:00:00 -0400

Day 3 - Step into your inner BADASS to conquer binge eating

Wed, 05 Jun 2024 07:00:00 -0400

JOIN THE FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO CONQUER BINGE EATING

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 576 - My experience doing a photoshoot celebrating 4 years BINGE FREE

Mon, 03 Jun 2024 05:00:00 -0400

JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 573 - Reframing your diet culture thoughts

Sun, 02 Jun 2024 11:00:00 -0400

EP: 572 - Weekly audit of hunger/fullness, your urges, habits & how you're speaking to yourself

Sun, 02 Jun 2024 11:00:00 -0400

EP: 568 - Give yourself permission to binge

Sun, 02 Jun 2024 11:00:00 -0400

EP: 574 - Be more present in your life to stop numbing out with food

Sun, 02 Jun 2024 11:00:00 -0400

DM ME "EMOTION" to join my program to stop emotionally self soothing with food at PRE SALE!!

Join the FREE 5 Day Masterclass to step into your inner BADASS to conquer binge eating

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 571 - The 2 tools you need to do daily to become less impulsive with food

Sun, 02 Jun 2024 11:00:00 -0400

EP: 575 - Binge eating isn't isolating when you're surrounded by a badass community who GETS YOU

Sun, 02 Jun 2024 11:00:00 -0400

EP: 570 - Make faster decisions with food

Sun, 02 Jun 2024 11:00:00 -0400

EP: 569 - Stop comparing your binge free journey to anyone else's

Sun, 02 Jun 2024 11:00:00 -0400

EP: 567 - Eating healthy versus disordered eating

Sun, 02 Jun 2024 11:00:00 -0400

EP: 566 - Repetition is key to rewire your brain to stop binge eating

Sun, 02 Jun 2024 11:00:00 -0400

EP: 565 - Leaning into the fear to stop binge eating

Sun, 02 Jun 2024 11:00:00 -0400

EP: 564 - Allowing yourself to experience more JOY so you don't falsely get it through food

Sun, 02 Jun 2024 11:00:00 -0400

EP: 563 - Believing that you CAN conquer binge eating

Sun, 02 Jun 2024 11:00:00 -0400

EP: 562 - 5 things you need to let go of if you want to enjoy dinners out by the patio guilt free, wear what you want & become less impulsive with food

Sun, 02 Jun 2024 11:00:00 -0400

EP: 561 - Stepping into your inner badass to conquer binge eating

Sat, 01 Jun 2024 19:00:00 -0400

Join the FREE 5 Day Masterclass to step into your inner BADASS to conquer binge eating

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 560 - Prioritizing baking with your daughter & spontaneous dinner dates with your husband

Fri, 31 May 2024 00:00:00 -0400

**GIVEAWAY FOR ALL OF MAY**
Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 559 - This is what it actually means to love yourself

Thu, 30 May 2024 05:00:00 -0400

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 558 - The #1 reason I am BINGE FREE

Wed, 29 May 2024 05:00:00 -0400

EP: 557 - Being part of a community will make it easier to not give into your binge urges

Tue, 28 May 2024 09:00:00 -0400

EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercising & getting into the all or nothing mentality with food

Mon, 27 May 2024 05:00:00 -0400

EP: 555 - You’re ready to radically transform your relationship with food, health & habits

Sun, 26 May 2024 05:00:00 -0400

You're ready for PERSONALIZED coaching in a small group to sustainably end your binge eating for GOOD! DM ME "ACADEMY" for details

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 554 - Avoid being in autopilot mode while eating by sitting down at your meals

Sat, 25 May 2024 05:00:00 -0400

EP: 553 - What helped me go from bingeing almost everyday to having CONSISTENT binge free weeks & months without any urges to binge🙏🏻😍🍫🎉

Fri, 24 May 2024 05:00:00 -0400

JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 552 - Are you actually being REALISTIC with your portions?

Thu, 23 May 2024 05:00:00 -0400

EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out

Wed, 22 May 2024 05:00:00 -0400

EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to ending binge eating for GOOD

Tue, 21 May 2024 05:00:00 -0400

Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to end binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 549 - You don’t need more motivation to not give into your binge urges

Mon, 20 May 2024 00:00:00 -0400

EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry

Sun, 19 May 2024 05:00:00 -0400

EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing

Sat, 18 May 2024 00:00:00 -0400

EP: 546 - You're ready to stop binge eating but there is fear

Fri, 17 May 2024 00:00:00 -0400

You’re READY to stop binge eating but…
👉🏻am I going to be seen as being “lazy” if I give up dieting?
👉🏻what am I going to fill my time up with?
👉🏻do I really want to give this up?

Let’s talk about it!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍

Thu, 16 May 2024 05:00:00 -0400

EP: 544 - Choosing self compassion over judgment when ending binge eating

Wed, 15 May 2024 05:00:00 -0400

EP: 543 - 3 KEYS to conquering binge eating!

Tue, 14 May 2024 05:00:00 -0400

EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating

Mon, 13 May 2024 05:00:00 -0400

EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know!

Sun, 12 May 2024 05:00:00 -0400

EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer

Sat, 11 May 2024 05:00:00 -0400

EP: 539 - Being intuitive with exercise & moving your body

Fri, 10 May 2024 05:00:00 -0400

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years

Thu, 09 May 2024 05:00:00 -0400

Nora was someone who tried to stop her binge eating on her own for 20 years before coming into the membership. She tried different programs but always found that it was still rigid. It was still focused on weighing yourself, tracking your food and it wasn’t about enjoying the process , feeling satisfied & geared towards ending binge eating.

& she mentioned that the difference between my program was rewiring her brain , having ACTIONABLE tools to stop her binge eating and the community of other people that got her! She felt so so seen & supported and cultivated BELIEF that she can conquer binge eating!

So no matter where you’re coming from or how long you’ve struggled with binge eating for, Nora is proof that by taking action, putting in the work, leaning into the community, learning tools to rewire your brain , you can absolutely CONQUER BINGE EATING FOR GOOD.

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 537 - If it feels like you MUST give into your binge urges, listen to this!

Wed, 08 May 2024 05:00:00 -0400

EP: 536 - Master your mind for a BINGE FREE life!

Tue, 07 May 2024 05:00:00 -0400

EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

Sun, 05 May 2024 05:00:00 -0400

EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

Thu, 02 May 2024 05:00:00 -0400

I know it takes so much courage & strength to be open about your food struggles.

Your doctor 👉🏻will convince you that you’re just stressed & depressed.

Your therapist👉🏻will focus on going back to your childhood & working on your relationships.

Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”

Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)

I see you & you are not broken🙏🏻

It’s really hard to get support from someone who’s never struggled with binge eating themselves.

PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.

I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠

Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 533 - You are not different. A binge free life is possible for you🍫🎉

Wed, 01 May 2024 05:00:00 -0400

EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

Tue, 30 Apr 2024 05:00:00 -0400

EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!

Tue, 30 Apr 2024 05:00:00 -0400

JOIN MY ROOT & REWIRE MEMBERSHIP

JOIN CONQUER

JOIN DITCH DECADE DIETS ACADEMY

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉

Mon, 29 Apr 2024 05:00:00 -0400

JOIN CONQUER BINGE EATING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life!

Sun, 28 Apr 2024 05:00:00 -0400

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie

Sat, 27 Apr 2024 05:00:00 -0400

JOIN EAT NORMALLY!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating!

Fri, 26 Apr 2024 10:00:00 -0400

JOIN CONQUER AT YOUR FOUNDING MEMBERS RATE!!! (20 spots)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 526 - I didn't workout for 12 days on vacation & here’s what happened

Thu, 25 Apr 2024 05:00:00 -0400

EP: 525 - What it actually means to eat intuitively🍫🥑

Wed, 24 Apr 2024 11:00:00 -0400

EP: 524 - CELEBRATING MY CLIENTS!!! This is what's possible when you heal your relationship with food

Tue, 23 Apr 2024 05:00:00 -0400

ROOT & REWIRE MEMBERSHIP!

DITCH DECADE DIETS ACDEMY!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 523 - Travelling to Japan with a healthy relationship with food🥑🍫🥳

Thu, 18 Apr 2024 05:00:00 -0400

EP: 522 - Exactly why my Root & Rewire Membership client is 3 WEEKS BINGE FREE!

Tue, 16 Apr 2024 05:00:00 -0400

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 521 - Reasons you're not able to just eat 1 or 2 cookies without bingeing

Thu, 11 Apr 2024 05:00:00 -0400

EP: 520 - It’s impossible to feel like you can’t conquer binge eating when you surround yourself with other women who are doing it & have already DONE IT

Tue, 09 Apr 2024 06:00:00 -0400

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 519 - Stop hoarding & bingeing on trigger foods, how to control yourself without tracking macros/calories & no longer thinking about food all day

Sat, 06 Apr 2024 05:00:00 -0400

EP: 518 - Transitioning out of tracking calories/macros into intuitive eating🍫🥑

Thu, 04 Apr 2024 05:00:00 -0400

EP: 517 - What to do & how to eat after a weekend of indulging this Easter weekend

Mon, 01 Apr 2024 13:00:00 -0400

JOIN EAT NORMALLY at PRE SALE PRICING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 516 - You're not alive unless you're living ... A quote that changed my life!

Sat, 30 Mar 2024 05:00:00 -0400

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 515 - 2 things that cause binge eating, how body image impacts bingeing, coping with your emotions without food & so much more!

Thu, 28 Mar 2024 05:00:00 -0400

JOIN BREAK THE LATE NIGHT BINGE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 514 - Q&A- Signs of binge eating, ending night time binges, how to stop mid binge, releasing weight when ending binge eating & so much more!

Wed, 27 Mar 2024 06:00:00 -0400

JOIN BREAK THE LATE NIGHT BINGE & stop binge and emotionally eating at night!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 513 - The moment you decide you’re ready to stop binge eating is the moment you’ll end it

Tue, 26 Mar 2024 14:00:00 -0400

EP: 512- 3 things you need to STOP doing if you want to stop binge eating

Fri, 22 Mar 2024 06:00:00 -0400

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 511 - Your lack of pleasure in your life is causing you to binge & emotionally self soothe with food late at night!

Thu, 21 Mar 2024 06:00:00 -0400

EP: 510 - 4 steps my client took to stop bingeing at NIGHT🍫🍿🍪

Tue, 19 Mar 2024 06:00:00 -0400

EP: 509- This is binge eating & how it’s different than overeating!🍫

Sat, 16 Mar 2024 17:00:00 -0400

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 508 - 3 things that will help you stop binge eating that have NOTHING to do with food

Fri, 15 Mar 2024 10:00:00 -0400

JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 507 - Your scarcity mindset is causing you to overeat and not be able to stop when you're full

Thu, 14 Mar 2024 06:00:00 -0400

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 506 - This is exactly why you're bingeing and self soothing with food at NIGHT

Tue, 12 Mar 2024 06:00:00 -0400

EP: 505 - A healthy relationship with food requires you to have a healthy relationship with fear

Fri, 08 Mar 2024 10:00:00 -0500

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP 504 - Why you can't stop after 1 or 2 cookies

Thu, 07 Mar 2024 06:00:00 -0500

JOIN BECOME LESS IMPULSIVE WITH FOOD 21 DAY CHALLENGE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 503 - Your life is about to drastically change: 3 things that will help you stop binge eating

Tue, 05 Mar 2024 06:00:00 -0500

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 502 - Everything you do when you're healing your relationship with food & your body matters

Thu, 29 Feb 2024 06:00:00 -0500

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 501 - Achieving a healthy weight LONG TERM, having a better intimate life & being the queen of healthy habits since healing my body image

Wed, 28 Feb 2024 14:00:00 -0500

JOIN BODY IMAGE BOOST

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 500 - SUSTAINABLY ending binge eating for good by rewiring your brain & getting rid of your binge urges

Tue, 27 Feb 2024 06:00:00 -0500

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 499 - Inner Child Meditation on healing body image

Thu, 22 Feb 2024 07:00:00 -0500

GET ACCESS TO THE FREE 2 DAY MASTERCLASS HERE!

JOIN BODY IMAGE BOOST

JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 498 - How to take the focus off of your body & weight loss

Tue, 20 Feb 2024 15:00:00 -0500

JOIN BODY IMAGE BOOST!

JOIN ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 497 - Stop caring about what other people think

Fri, 16 Feb 2024 10:00:00 -0500

EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin

Thu, 15 Feb 2024 09:00:00 -0500

I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & cultivate so much self love and worthiness towards the person you are. LEARN MORE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 495 - You need to view food differently if you want to stop binge eating

Tue, 13 Feb 2024 06:00:00 -0500

EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour

Fri, 09 Feb 2024 10:00:00 -0500

LEARN MORE ABOUT BODY IMAGE BOOST

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!

Tue, 06 Feb 2024 06:00:00 -0500

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 492 - Rewiring your brain to stop binge eating

Mon, 05 Feb 2024 06:00:00 -0500

EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising

Sat, 03 Feb 2024 06:00:00 -0500

BODY IMAGE BOOST

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food

Thu, 01 Feb 2024 06:00:00 -0500

EP: 489 - "how long did it take you to stop binge eating"?

Tue, 30 Jan 2024 06:00:00 -0500

EP: 488 - Cultivating YOUR own version of food freedom

Fri, 26 Jan 2024 10:00:00 -0500

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people

Thu, 25 Jan 2024 06:00:00 -0500

In this episode we discuss:
-how diet culture language impacts autistic people specifically
-understanding the experience of hunger among autistic people
-the relationship between autism and binge eating
-& tangible tools to stop binge eating specifically for people who are autistic

ENJOY!!!

CONNECT WITH LIVIA:
Instagram: @livlabelfree
Website: livelabelfree.com
Book: Rainbow girl
Podcast: Liv Label Free

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack

Wed, 24 Jan 2024 06:00:00 -0500

Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 485 - A SPECIAL coaching call with Lorna

Tue, 23 Jan 2024 06:00:00 -0500

Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!

Mon, 22 Jan 2024 15:00:00 -0500

Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more

Sun, 21 Jan 2024 20:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024

Sat, 20 Jan 2024 06:00:00 -0500

EP: 481 - Don't become emotionally constipated

Fri, 19 Jan 2024 11:00:00 -0500

JOIN MY ROOT & REWIRE MEMBERSHIP HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more

Thu, 18 Jan 2024 20:00:00 -0500

EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7

Wed, 17 Jan 2024 21:00:00 -0500

Learn more about Body Image Boost HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 478 - Ending binge eating is NOT about the food

Tue, 16 Jan 2024 17:00:00 -0500

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night

Mon, 15 Jan 2024 10:00:00 -0500

Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges from arising in the first place!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years

Sun, 14 Jan 2024 12:00:00 -0500

Join my program Stop The Urge & learn how to get RID of your binge urges so you can eat normally without IMPULSE!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks

Sat, 13 Jan 2024 06:00:00 -0500

Join my program Stop The Urge & learn how to get RID of your binge urges!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 474 - Do you really love yourself?

Fri, 12 Jan 2024 10:00:00 -0500

EP: 473 - DDDA client story: No more urges to binge & fully falling in love with herself with my client Bella

Thu, 11 Jan 2024 06:00:00 -0500

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say

Wed, 10 Jan 2024 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP 471: 5 things I did to stop binge eating that you can implement asap

Tue, 09 Jan 2024 06:00:00 -0500

EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly

Mon, 08 Jan 2024 06:00:00 -0500

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Msg me "ACADEMY" for details

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do

Sun, 07 Jan 2024 15:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this

Sat, 06 Jan 2024 06:00:00 -0500

EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!

Fri, 05 Jan 2024 10:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 466 - The difference between MANAGING your binge urges & getting RID of them

Thu, 04 Jan 2024 06:00:00 -0500

EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing

Wed, 03 Jan 2024 06:00:00 -0500

EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image

Tue, 02 Jan 2024 06:00:00 -0500

EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on

Mon, 01 Jan 2024 06:00:00 -0500

EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full

Sun, 31 Dec 2023 06:00:00 -0500

EP: 461 - The only pause you need in your life is presence

Sat, 30 Dec 2023 06:00:00 -0500

EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!

Fri, 29 Dec 2023 06:00:00 -0500

EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because...

Thu, 28 Dec 2023 06:00:00 -0500

EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective

Wed, 27 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO?

Tue, 26 Dec 2023 14:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 456 - Being ready to change, taking ownership over your health & taking really good care of your health with my husband Andrew

Mon, 25 Dec 2023 19:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 455 - This may be one of the most vulnerable things I've shared with you so far...

Sun, 24 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 454 - There's always a reason WHY you're bingeing & feeling out of control with food

Sat, 23 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight & having so much extra time being present w/ her family since she's no longer thinking about food all day or using myfitness pal with my client Pam!

Fri, 22 Dec 2023 17:00:00 -0500

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 months

Thu, 21 Dec 2023 19:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 451 - Be the person to heal your relationship with food when everyone else is still dieting

Wed, 20 Dec 2023 18:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 450 - A 2 min daily practice that will bring more gratitude into your life

Tue, 19 Dec 2023 21:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP 449 - how your binge free days with start turning into binge free months & eventually binge free years!

Mon, 18 Dec 2023 20:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 448 - The Holidays become a lot more memorable with a healthy relationship with food

Sun, 17 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 447 - Q&A - feeling uncomfortable in your own skin, having strong cravings, dealing with stress, eating what you want without bingeing & so much more!

Sat, 16 Dec 2023 17:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in your life that is missing?

Fri, 15 Dec 2023 10:00:00 -0500

Join my program STOP THE URGE & learn how to get rid of your binge urge!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 445 - is it still considered binge eating if it only happens 1x/month?

Thu, 14 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 444 - why your partner, parent or a loved one can't be the one to help you stop binge eating

Wed, 13 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost 20lbs without feeling restricted or doing any crazy quick fix diet

Tue, 12 Dec 2023 06:00:00 -0500

Join my FREE 4 day Masterclass to learn how to have YOUR BINGE FREE YEAR!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there

Mon, 11 Dec 2023 13:00:00 -0500

EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT of it is...

Sun, 10 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge

Sat, 09 Dec 2023 20:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food

Fri, 08 Dec 2023 15:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 438 - your BINGE FREE life is coming!!!

Thu, 07 Dec 2023 12:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 437 - Start being more INTEGRAL with your word

Wed, 06 Dec 2023 21:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating

Tue, 05 Dec 2023 06:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 435 - Going out for dessert free of guilt and with no urge to binge

Sun, 03 Dec 2023 20:00:00 -0500

Join my REFRAME your diet culture thoughts masterclass!

Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in biz, turning failures into lessons & prioritizing our health

Sat, 02 Dec 2023 14:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one where you're in awe how good you get to feel around food!

Fri, 01 Dec 2023 10:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 432 - how to eat slower & not inhale your food like it's a race

Thu, 30 Nov 2023 06:00:00 -0500

Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to get back in tune with your hunger & fullness cues so you can eat when you're hungry, stop when you're full and stop thinking about food 24/7! Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 431 - Here is one shift my client made to help her not only HEAR her hunger cues but start LISTENING to them

Wed, 29 Nov 2023 15:00:00 -0500

EP: 430 - The TRUTH of what intuitive eating actually looks like!

Tue, 28 Nov 2023 12:00:00 -0500

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!

CONNECT WITH LORNA:

EP: 429 - My updated night time routine as someone who no longer binges at night!

Tue, 28 Nov 2023 06:00:00 -0500

Learn how to MASTER intuitive eating with my program Eat Normally! We start THURSDAY & you save $100 if you join before then!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 428 - are these signs of binge eating common or normal?

Sun, 26 Nov 2023 08:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 427 - A conversation I had with my client: "Is it okay if I have the desire to lose weight when healing my relationship w/food?"

Sat, 25 Nov 2023 06:00:00 -0500

Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 426 - Here’s what NOT to do after overeating too much yesterday if you want to end the diet binge cycle for GOOD

Fri, 24 Nov 2023 09:00:00 -0500

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 425 - Ways to work with me right now to heal your relationship with food & stop binge eating

Fri, 24 Nov 2023 06:00:00 -0500

Learn how to MASTER intuitive eating with my program Eat Normally!

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself

Thu, 23 Nov 2023 15:00:00 -0500

EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snacking, losing weight & stopping binge eating, breaking out of self sabotage & SO MUCH MORE!

Wed, 22 Nov 2023 06:00:00 -0500

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

Learn how to MASTER intuitive eating with my program Eat Normally!

FREE masterclass: How I've been able to maintain my weight without tracking macros/calories or weighing myself. REGISTER HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food

Tue, 21 Nov 2023 06:00:00 -0500

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior!

Mon, 20 Nov 2023 08:00:00 -0500

Welcome everyone!! Today we have Abbie Stasior on the podcast!

In this episode we discuss:
-How to approach the holidays in a non diet way
-Setting up simple habits that you can maintain during busy seasons of your life
-Healing your relationship with food/boost body image through scripture
-How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture
-How to optimize your menstrual cycle and align your life to the phases of your period to avoid crazy cravings

CONNECT WITH ABBIE:
Instagram: @abbie.stasior and @beaboutbeingbetter
Abbie's website - https://www.beaboutbeingbetter.com

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate

Sun, 19 Nov 2023 06:00:00 -0500

EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food

Sat, 18 Nov 2023 06:00:00 -0500

EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS"

Fri, 17 Nov 2023 06:00:00 -0500

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on

Thu, 16 Nov 2023 06:00:00 -0500

EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not...

Wed, 15 Nov 2023 06:00:00 -0500

I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root & Rewire Membership here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 415 - How to ensure you're getting in enough protein if you're not tracking

Tue, 14 Nov 2023 12:00:00 -0500

EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed

Mon, 13 Nov 2023 19:00:00 -0500

EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting

Sun, 12 Nov 2023 06:00:00 -0500

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food

Sat, 11 Nov 2023 18:00:00 -0500

Join my Root & Rewire Membership!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 411 - What does it REALLY mean to be healthy?

Fri, 10 Nov 2023 10:00:00 -0500

In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH!

Join my Root & Rewire Membership!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look

Thu, 09 Nov 2023 06:00:00 -0500

Binge eating is not a look, it’s a FEELING you get while you eat.

Join my Root & Rewire Membership!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating

Wed, 08 Nov 2023 06:00:00 -0500

EP: 408 - This is why rewiring your brain is important in stopping binge eating

Tue, 07 Nov 2023 06:00:00 -0500

EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!

Mon, 06 Nov 2023 06:00:00 -0500

EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food

Sun, 05 Nov 2023 19:00:00 -0500

Are you ready to fully commit to a better relationship with food? This is what it takes!

Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals

Sat, 04 Nov 2023 18:00:00 -0400

EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating

Fri, 03 Nov 2023 10:00:00 -0400

Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing you gave it your all and started healing your relationship with food? LET'S FREAKING GOOOO!

Join my Root & Rewire Membership!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)

Thu, 02 Nov 2023 06:00:00 -0400

if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HATE IT!!!!! So why do I keep going it? This episode is for you!!!

Learn how to effectively rewire your brain so you no longer feel the URGE to binge!! JOIN STOP THE URGE!

Learn the foundational tools to improve your relationship with food. JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen

Wed, 01 Nov 2023 06:00:00 -0400

Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating

Tue, 31 Oct 2023 16:00:00 -0400

JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 400 - Healing your relationship with food is like playing/being in a video game

Mon, 30 Oct 2023 15:00:00 -0400

Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with food but with the right mindset & the self belief that you WILL conquer, you absolutely will!

JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!

Sun, 29 Oct 2023 06:00:00 -0400

In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges!

JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating

Sat, 28 Oct 2023 06:00:00 -0400

YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Everyday you have the opportunity to prove to yourself that you can do hard things!!!

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!

Fri, 27 Oct 2023 11:00:00 -0400

OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!! I finally have a membership!!!!!!!

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food

Thu, 26 Oct 2023 06:00:00 -0400

Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I had a huge realization regarding my relationship with food

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 395 - are you experiencing a craving, overeating or the urge to binge?

Wed, 25 Oct 2023 06:00:00 -0400

There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 so you have more awareness and can be more intentional the next time you eat!

Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food

Tue, 24 Oct 2023 06:00:00 -0400

If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!!

Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 393 - Why you need to be part of a community as you heal your relationship with food

Mon, 23 Oct 2023 06:00:00 -0400

Being part of a community will heal your relationship with food faster than any tool. Feeling seen, understood and around other women who GET YOU will finally allow you to take a deep breath & realize you're not alone. But also, it will also inspire you to take action as you see other women being able to eat without guilt and have less binge urges!!!

STAY TUNED!!!!!! Something BIG is coming....

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!!

Sun, 22 Oct 2023 06:00:00 -0400

What a FUN Q&A!!!!

I answered questions about:
-getting rid of the urge to binge
-how to stop snacking out for boredom
-how to stop feeling guilty for not finishing a meal that you paid for
-why people revert back to old habits of bingeing after having a period of doing well & having no binges
& SO MUCH MORE!!!!!

Join my Break The Late Night Binge so you can stop the urge/impulse to binge & emotionally overeat at NIGHT! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating

Sat, 21 Oct 2023 15:00:00 -0400

You are allowed to change & evolve as you shift out of old identities, thoughts, beliefs & habits. This is something that will inevitably happen as you start healing your relationship with food & you need to be okay with letting old parts of you go so you can step into the most authentic, happiest & healthiest version of yourself who feels so at peace with food. What do you need to let go of?

Join my Break The Late Night Binge so you can stop the urge/impulse to binge & emotionally overeat at NIGHT! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 344 - how to get rid of the urge to binge

Fri, 20 Oct 2023 06:00:00 -0400

There are 4 things you must focus on in order to get rid of the urge to binge! As a result, you will have less binge urges and when you have less binge urges, it will be easier for you to not give in & therefore you will have less BINGES!!🎉🎉

Less binge urges = less binges & the less binges you have will result in rewiring your brain out of the diet binge cycle

Learn how to effectively rewire your brain so you no longer feel the URGE to binge!! JOIN STOP THE URGE!

Learn the foundational tools to improve your relationship with food. JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner

Fri, 20 Oct 2023 06:00:00 -0400

This episode is a mix of so many different topics!!!
-building & creating a supplement company
-letting your ego go & getting support
-why we have partner meetings on a regular basis reviewing our goals, finances & how we are feeling
& so much more!!

ENJOY :)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating

Thu, 19 Oct 2023 06:00:00 -0400

Have you ever gone to therapy & felt like YOU were the one explaining binge eating to your therapist? Do you leave your sessions feeling even more frustrated that you still don't really know how to get rid of the urge to binge except distract yourself or journal which you know are just quick fix solutions? I created this episode for you.

Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & STOP BINGE EATING? Learn more about my Ditch Decade Diets Academy!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 388 - How my client stopped an urge to binge when she was home alone!

Wed, 18 Oct 2023 06:00:00 -0400

My client went from avoiding being home alone at all costs because that was always a huge trigger for her to binge to being home alone & NOT GIVING INTO THE URGE TO BINGE!! I share specific tools she implemented and the key factor that helped her stop the urge to binge!!

Join my Break The Late Night Binge so you can stop the urge/impulse to binge & emotionally overeat at NIGHT! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 387 - Disordered eating versus binge eating

Tue, 17 Oct 2023 06:00:00 -0400

In this episode I share the difference between disordered eating & binge eating! There are a few similarities but also quite a few differences.

Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 386 - How to get joy through food without bingeing

Mon, 16 Oct 2023 15:00:00 -0400

Right now you may be feeling super anxious around food and have so many fear foods that it's hard to experience joy through food unless you're BINGEING. In this episode, I share the key things to focus on in order to get more pleasure out of food so that you no longer have the desire to binge!!!

Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!

Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing daily to becoming BINGE FREE!!!

Sun, 15 Oct 2023 06:00:00 -0400

There was an array of different emotions that I felt as I was healing my relationship with food, learning how to stop eating when I was full, not give into my binge urges and eat without guilt. In this episode I share behind the scenes of my journey and what you can expect when you starting feeling more free with food!

Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner

Sat, 14 Oct 2023 06:00:00 -0400

If your sugar cravings kick in right after dinner, you're going to want to listen to this episode! Most people try to stop their night time eating by closing the kitchen at 7pm after dinner, brushing their teeth or just going to bed early to avoid getting hungry or snacking but that will never be a sustainable solution. In this episode I share what to focus on instead to stop the late night snacking & bingeing!

Join my Break The Late Night Binge so you can stop BINGEING at night Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and has been eating intuitively for 5 years!

Fri, 13 Oct 2023 15:00:00 -0400

I thought it would be fun to ask my husband to rate my nutrition & here's what he said... this might shock you!

Join my Break The Late Night Binge so you can stop BINGEING at night Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating

Thu, 12 Oct 2023 06:00:00 -0400

Trigger foods are a BIG topic that I discuss with my clients. Everyone wants to know…

“How can I introduce trigger foods slowly without bingeing?”
“Should I be allowing myself to eat all my trigger foods?”
“If I’m craving something sweet do I honour that craving even though I always end up bingeing”

So here are 3 MISTAKES you may be making regarding trigger foods and with me sharing this, I think a lot of your questions will be answered.

My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 381 - breaking generational patterns & putting an end to disordered eating

Wed, 11 Oct 2023 06:00:00 -0400

It's time to not only heal YOUR relationship with food but to break YEARS of generational patterns of eating disorders & an unhealthy relationship with food. This all begins now.

My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food

Tue, 10 Oct 2023 06:00:00 -0400

Eating before bed isn’t bad, but you might be bingeing, snacking, secret eating or turning to food in the evenings to self soothe after a long day & here are 5 reasons why!

My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!!

Mon, 09 Oct 2023 06:00:00 -0400

Answering your questions about all things binge & emotional overeating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating

Sun, 08 Oct 2023 12:00:00 -0400

This one conversation that I had with my coach changed everything for me. It was the catalyst to me having binge free days, weeks & MONTHS!!!

Join my program Break the Late Night Binge so you can stop binge and emotionally overeating at NIGHT!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 377 - you were not put on this planet to think about food & calories 24/7

Sat, 07 Oct 2023 07:00:00 -0400

It’s time to honour that feeling/pull in your body that KNOWS you were meant for a better life than the one you’re currently living (even if things are good, you want things to be BETTER). You’ve got ONE LIFE and you can decide right now to spend the rest of your life feeling so at peace with food & eating like a normal person again.

Are you going to LEAN IN & remind yourself how freaking WORTHY you are to have an easy, effortless, relationship with food, the best relationships, an amazing career & so much LOVE for yourself?

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word

Fri, 06 Oct 2023 06:00:00 -0400

In this episode Andrew & I talk about why being in integrity is so important and how we stay committed to our word!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 375 - 3 non negotiables to ending binge eating!

Thu, 05 Oct 2023 06:00:00 -0400

There are 3 non negotiables required to stop binge eating & I'm sharing then with you in this episode. PS... these 3 things are what helped me go from bingeing for 10 years to being 3 years binge free!!!

Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & STOP BINGE EATING? Learn more about my Ditch Decade Diets Academy!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD!

Wed, 04 Oct 2023 06:00:00 -0400

I've created something so special inside my Ditch Decade Diets Academy & I'm SO beyond ready to help women who are READY to ditch decades of diets, heal their relationship with food & stop binge eating!! In this episode I share more about why I created my Academy & how it can help you SUSTAINABLY end binge eating for GOOD!

Learn more about my Ditch Decade Diets Academy!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 373 - how to eat intuitively when you want to lose weight

Tue, 03 Oct 2023 06:00:00 -0400

Maybe you want to lose weight because you feel uncomfortable in your own skin or maybe you need to lose weight for health reasons…Regardless, I know you’re ready to eat intuitively & be free from yo yo dieting & in this episode I'm sharing how you can eat intuitively when you want to lose weight!

Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & eat intuitively WITHOUT spiralling out of control? Learn more about my Ditch Decade Diets Academy!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc!

Mon, 02 Oct 2023 06:00:00 -0400

This was a juicy episode!!!!! I answered so many of you questions regarding all things binge eating, a healthy relationship with food, regaining control back, eating intuitively & so much more! ENJOY!!!!!

If you enjoyed this episode & are craving PERSONALIZED coaching, come join me inside Ditch Decade Diets Academy. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why!

Sun, 01 Oct 2023 06:00:00 -0400

Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balance & that's what I'm sharing with you in todays episode!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!

Sat, 30 Sep 2023 06:00:00 -0400

One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you love, eat some chocolate without guilt, stop when you're full. This will keep you in momentum and before you know it, this will be your NEW REALITY!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 369 - Stop blaming external factors for why you binge

Fri, 29 Sep 2023 06:00:00 -0400

Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" to why you binge!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 368 - signs support & accountability are the missing link for you to stop binge eating

Thu, 28 Sep 2023 06:00:00 -0400

Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not, get EXCITED because the RIGHT kind of support and accountability could sky rocket your progress and allow you to actually take steps forward towards a healthy relationship with food!!

Ready for personalized support, coaching & accountability to help you stop binge eating? Learn more about my Ditch Decade Diets Academy!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)

Wed, 27 Sep 2023 06:00:00 -0400

If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food!

Join my masterclass on how to stop people pleasing to stop binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 366 - your checklist to becoming binge free!

Tue, 26 Sep 2023 06:00:00 -0400

Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what could be the missing piece in getting you to stop binge eating for good! Be sure to check off all the boxes :)

Join my masterclass on how to stop people pleasing to stop binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 365 - are you REALLY doing what it takes to stop binge eating?

Mon, 25 Sep 2023 10:00:00 -0400

It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating?

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol

Sun, 24 Sep 2023 06:00:00 -0400

Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & remind yourself there is no rush!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships

Sat, 23 Sep 2023 06:00:00 -0400

This episode is all about being VULNERABLE!

We share:
-why being vulnerable is important in relationships
-the fears people have with being vulnerable
-why most people avoid opening up
-the struggles that Andrew & I have gone through
-how our relationship grew stronger by being more open with each other
& so much more!!

ENJOY!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 362 - How to navigate living with a partner when recovering from binge eating

Fri, 22 Sep 2023 10:00:00 -0400

In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also share our experience of what it was like when I was binge eating & what it was like for Andrew being on the other side.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't

Thu, 21 Sep 2023 06:00:00 -0400

Do you KEEP giving into your binge urges even though you know you SHOULDN'T? In this episode I share exactly why this happens and what you need to focus on in order to NOT be giving into your urges!

JOIN MY PROGRAM STOP THE URGE so you can eat with less impulsiveness, regain your control back & stop feeling the urge to binge!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP:360 - 3 things you can do to stop thinking about food 24/7

Wed, 20 Sep 2023 06:00:00 -0400

Are you constantly thinking about food 24/7? Stressing over what to eat or how much to eat? In this episode I share 3 tangible things you can do to stop thinking about food 24/7.

JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today

Tue, 19 Sep 2023 06:00:00 -0400

I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were 100% necessary in me ending my binge eating. ENJOY :D

Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!

Mon, 18 Sep 2023 09:00:00 -0400

It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOULD BINGE! In this episode, I talk about WHY you feel the need binge in secret, the key to ending secret eating and how to SUSTAINABLY get rid of your binge urges!

Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans

Sun, 17 Sep 2023 06:00:00 -0400

Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you can take the necessary steps to become less impulsive with food and eventually stop your binge urges altogether.

In this episode I share one of the most FOUNDATIONAL things you need to stop binge eating that is way more effective than just thinking your way out of a binge & also my thoughts on meal plans. Enjoy!!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge so you can stop trying to FIGHT AGAINST THEM!! You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in (& no these are NOT quick fix strategies like distracting yourself or staying busy)! You will save $100 if you join before we start on Sept 21st!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up

Sat, 16 Sep 2023 06:00:00 -0400

This weekend I went to the air show and watched a bunch of pilots fly their airplanes & do a bunch of fun, crazy tricks in the air. I've extracted quite a bit of wisdom from the pilots and what it takes to be successful with any goal you have (including ending binge eating) and what to share that with you today!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 358 - Get good at being in the present moment no matter how busy life gets

Fri, 15 Sep 2023 11:00:00 -0400

In this episode, Andrew & I discuss some strategies of how to get really good at being present when life gets super busy. Let's be honest, there are always going to be things that require your time, energy & attention so instead of believing this will get better the life slows down, start enjoying this moment right now!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 357 - you did "good" with your diet today but are you HAPPY?

Thu, 14 Sep 2023 06:00:00 -0400

Check in with yourself today... Are you HAPPY counting all your food & choosing the lowest calorie option or are you ready to be set FREE? That answer alone can be the permission you’ve needed all along to take that step & heal your relationship with food!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in!

Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to help you end binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Kristi!

Wed, 13 Sep 2023 07:00:00 -0400

Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy.

After spending so much of her life losing weight (she lost 100lbs at one point), she came to me struggling to listen to her body, stop when she was full & felt this need to secretly eat in her car or when no one was home. She has tried using willpower & just thinking her way out of a binge but knew there needed to be a more sustainable approach!

Kristi shares how she no longer thinks about food all day & how much more intuitive she is with her food choices… oh & of course “I don’t binge anymore”!

Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 354 - Day 2: How I stopped binge eating after 10 years

Tue, 12 Sep 2023 14:00:00 -0400

I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!!

JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!!

Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 353 - Day 1: How I stopped binge eating after 10 years

Mon, 11 Sep 2023 19:00:00 -0400

I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years.

I'm talking the NITTY GRITTY DETAILS that can change everything for you!!!!!

I'm not just going to share WHAT I did... I'm teaching you HOW I did it (THIS makes all the difference because I want you to be able to go & apply these tools too!)

I'll be sharing...
-The fears I needed to face to conquer binge eating and how I’ve worked through them
-How I told my partner I struggled with binge eating
-What I prioritized EVERY SINGLE DAY on my healing journey that helped me become less impulsive with food
-How I navigated my workouts when I was focusing on my relationship with food
-The mindset I embodied everyday that helped me keep going & stay motivated when I wasn’t binge free yet
-What I focused on outside of my relationship with food that expedited my healing journey (even though I was resistant towards it for so long)

WANNA GO VIP & learn how I've MAINTAINED a binge free life for 3 years AND get personalized coaching? learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy

Sun, 10 Sep 2023 06:00:00 -0400

If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program and Ditch Decade Diets Academy so you can see which one would be the best fit for you!!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in!

Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to help you end binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want

Sat, 09 Sep 2023 06:00:00 -0400

In this episode, we talked about:
-how we met
-how Andrew felt after getting stood up
-why you need to be decisive & go after what you want
-the importance of feeling happy, worthy & loved within yourself before meeting someone or getting external validation
-getting support when you need
-releasing time lines & being fully convicted in the direction you want to go

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you

Fri, 08 Sep 2023 10:00:00 -0400

There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how to know the difference so you can take action towards your goals and follow that pull/your intuition more often.

I also share my story of how I went from feeling like my intuition was broken to being a very intuitive person and 3 main reasons why people don't LISTEN to their intuition. I enjoyed this episode so much and I hope you do too!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal

Thu, 07 Sep 2023 06:00:00 -0400

I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be true... You might not trust yourself with food YET but the only way you’ll get there is if you start building it up now WITHOUT my fitness pal!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! Get ready to feel less IMPULSIVE & regain control back! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 348 - answering your questions about all things binge eating!

Wed, 06 Sep 2023 06:00:00 -0400

There were SO many good questions asked about all things binge eating!!!

A few things I discussed:
-my thoughts on intermittent fasting
-how to fight the binge to NOT eat everything
-how to not feel the need to restrict & restart your diet on Monday
-how to stop eating so many protein bars in one sitting
& SO MUCH MORE!!!

ENJOY!!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !

Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to help you end binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 347 - get out of your mind & into your body

Tue, 05 Sep 2023 06:00:00 -0400

The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many areas of your life including your relationship with food. So if you feel like you're constantly overthinking, thinking about food all day, consumed by calories, this episode is for you!!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 346 - why I stopped trying to change & fix my body

Mon, 04 Sep 2023 06:00:00 -0400

EP: 345 - you don't have to settle for an okay relationship with food

Sun, 03 Sep 2023 06:00:00 -0400

Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some days are better than others, maybe you're not wanting to be intimate with your husband but you still have a good relationship. In this episode, I talk about why I choose to really go all in and heal my relationship with food so I could live an extraordinary life for myself and my family. I didn't want a good live, I wanted an INCREDIBLE life. So if that's what you want too, listen up!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 344 - there is a big difference between prioritizing your health & dieting

Sat, 02 Sep 2023 06:00:00 -0400

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus macros & the lowest calorie options. In this episode, I share how I prioritize my health & how it looks different from when I was dieting.

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!

Fri, 01 Sep 2023 10:00:00 -0400

Are you just going through the motions and seeing life like a to do list or are you ready to have the BEST experiences in your life? It's September!!!!! & in this episode Andrew & I share 3 things to focus on to have the best month EVER!!!! ENJOY

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout

Thu, 31 Aug 2023 06:00:00 -0400

I have a few lessons to share with you about my night and how to be okay with eating a meal without vegetables & skipping a workout!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 341 - if you believe you need MORE control to stop binge eating, listen to this

Wed, 30 Aug 2023 06:00:00 -0400

You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead if you want to stop binge eating for good!

Learn more about my masterclass on how to REWIRE YOUR BRAIN to stop binge eating HERE. It's happening on Aug 31st!!

Join my program Stop The Urge & learn how to get RID of your binge urges!!! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny!

Tue, 29 Aug 2023 06:00:00 -0400

Today you're going to hear about my client Jenny's experience inside Ditch Decade Diets Academy!! I am so beyond excited because she has truly come so far within these past few months.

Jenny started dieting at the age of 14 and struggled with restricting herself & weighing her food which eventually turned into having daily binges. She mentioned that she has tried therapy and seeing a nutritionist but it wasn't until she came into the academy and got help from someone who has been through binge eating that really helped her feel understood and be provided with proper tools to rewire her brain.

I hope this gives you so much hope and excitement as to what can happen for yourself & your relationship with food when you invest, get support & be surrounded by an incredible community of women who get you!!

Ready to join Ditch Decade Diets Academy and get PERSONALIZED coaching and high level support to heal your relationship with food & stop binge eating? Learn more HERE!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 339 - I asked Andrew to guess my weight & here is what happened...

Mon, 28 Aug 2023 06:00:00 -0400

I asked Andrew to guess my weight & he was off by quite a bit!!! I'm talking, he guessed a number that was HIGHER than how much I weighted when I was bingeing. Here is how I felt about it...

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 338 - the main reasons I stopped binge eating

Sun, 27 Aug 2023 06:00:00 -0400

There are so many reasons I've been able to stop binge eating but there a few steps you just can't skip. In this episode, I share behind the scenes of my journey to ending binge eating & the KEY steps I took to ending my binge eating for GOOD!

Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS !

CONNECT WITH LORNA:

EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day

Sat, 26 Aug 2023 06:00:00 -0400

It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising!

Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 336 - Being CONSISTENT even when you aren't seeing results yet!

Fri, 25 Aug 2023 09:00:00 -0400

Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you show up when things aren't working and you're not seeing results yet? This makes all the difference!

I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your brain out of the diet binge cycle. The second masterclass is called Control Your Crazy Cravings and I’m going to help you navigate your cravings and how to honour them in a controlled way without spiralling into a binge. You can join ONE masterclass or BOTH!!! I can’t wait!! Learn more about the masterclasses HERE!

CONNECT WITH LORNA:

EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!

Thu, 24 Aug 2023 06:00:00 -0400

The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode, I share how I personally navigate the time of the month when I'm tired and want all the chocolate :D ENJOY!

I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your brain out of the diet binge cycle. The second masterclass is called Control Your Crazy Cravings and I’m going to help you navigate your cravings and how to honour them in a controlled way without spiralling into a binge. You can join ONE masterclass or BOTH!!! I can’t wait!! Learn more about the masterclasses HERE!

CONNECT WITH LORNA:

EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend

Wed, 23 Aug 2023 06:00:00 -0400

It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consistent & ENJOY your weekends away without coming home feeling like you have to RESTART!

Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS !

CONNECT WITH LORNA:

EP: 333 - ending binge eating is like being in a circus

Tue, 22 Aug 2023 06:00:00 -0400

I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share with you regarding the performers MINDSET at the circus and how it relates to conquering BINGE EATING!!

CONNECT WITH LORNA:

EP: 332 - 3 reasons you're not restricting but still bingeing!

Mon, 21 Aug 2023 10:00:00 -0400

If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!!

Learn more about Stop The Urge here!

Learn more about Eat Normally here!

Learn more about Body Image Boost here!

CONNECT WITH LORNA:

EP: 331 - your BELIEFS about your ability to conquer binge eating matter

Sun, 20 Aug 2023 06:00:00 -0400

It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts & thoughts and choose to let that hold you back and it’s a whole other level to have the fear, doubts & thoughts and STILL take action anyways

The people who conquer binge eating aren’t immune to fear, doubt or negative thoughts. They choose to rise above those things & continue to believe in themselves and their ability to conquer.

You WILL conquer!! But if you’re not there yet, take a look at your mindset and the belief you have within yourself. Does that need to be shifted?

CONNECT WITH LORNA:

EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!

Sat, 19 Aug 2023 07:00:00 -0400

Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too!

ln this episode, we share some business and personal updates of what's going on behind the scenes and what we are both most excited about!!!

CONNECT WITH LORNA:

EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!

Fri, 18 Aug 2023 06:00:00 -0400

In this episode, I talk about some frequently asked questions as a Binge Eating Coach:
-my thoughts on meditation
-whether I think support is necessary to conquer binge eating
-if I think food addiction is a real thing

ENJOY!!!

CONNECT WITH LORNA:

EP: 327 - This is how being a people pleaser is related to binge eating

Thu, 17 Aug 2023 06:00:00 -0400

You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food. This is not the best version of you. So if you REALLY want to help other people, you first need to help yourself.

CONNECT WITH LORNA:

EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!

Wed, 16 Aug 2023 06:00:00 -0400

Today we have Sloane Elizabeth on the podcast!! Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine.

In this episode we discuss:
Sloane's story of struggling with food & her body
Spirituality with nutrition
subconscious reprogramming
& what it means to eat with love & intuition

CONNECT WITH SLOANE:
Instagram: @sloaneelizabeth
Listen to the Sloane Elizabeth Show

CONNECT WITH LORNA:

EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?

Tue, 15 Aug 2023 06:00:00 -0400

You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?...

CONNECT WITH LORNA:

EP: 324 - how healing my body image impacted my relationships & intimate life.

Mon, 14 Aug 2023 06:00:00 -0400

Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifted since healing. ENJOY!!

Learn more about Body Image Boost here! We start TOMORROW!!!

CONNECT WITH LORNA:

EP: 323 - what you DON'T need to be successful in one of my programs!

Sun, 13 Aug 2023 06:00:00 -0400

There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting support & healing your relationship with food. That ends NOW because you are worthy & deserving of getting support NOW!

Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. You will save $100 if you join before we start on August 14th! Learn more here!

CONNECT WITH LORNA:

EP: 322 - my story of how I stopped binge eating!

Sat, 12 Aug 2023 06:00:00 -0400

There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to learning how to rewire my brain and get rid of my binge urges. I'm so glad I got support and never gave up on myself as I celebrate 3 YEARS binge free!!!! I hope you know you're not alone & there IS a way out!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 321 - Release the fear of weight gain!

Fri, 11 Aug 2023 06:00:00 -0400

In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel best in.

Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. Learn more here!

Join my masterclass on how to REWIRE your brain to stop binge eating HERE!

Join my masterclass on how to control your CRAZY CRAVINGS HERE!

JOIN BOTH masterclasses HERE!

CONNECT WITH LORNA:

EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes

Thu, 10 Aug 2023 10:00:00 -0400

Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEVER spiral into a binge!

Join my masterclass on how to REWIRE your brain to stop binge eating HERE!

Join my masterclass on how to control your CRAZY CRAVINGS HERE!

JOIN BOTH masterclasses HERE!

BECOME AN INTUITIVE EATER! join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!

CONNECT WITH LORNA:

EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now

Wed, 09 Aug 2023 06:00:00 -0400

It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting your thoughts into ones that will be self serving in this journey. I hope this episode EXCITES you & gets you taking action so you CAN inevitably conquer binge eating!!

If you're READY to heal your relationship with food & stop binge eating, send me a message on Instagram and let's get the support you deserve so you TOO can become free from binge eating!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 318 - 2 key things required to break free from the diet binge cycle

Tue, 08 Aug 2023 06:00:00 -0400

The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps!

Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. We start Aug 15th & you can save $100 if you join before then! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 317 - 2 things that REALLY helped me improve my relationship with food

Mon, 07 Aug 2023 10:00:00 -0400

There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 316 - The REAL reason you don't feel good in your own skin

Sun, 06 Aug 2023 15:00:00 -0400

Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of.

Ready to heal your BODY IMAGE? My program, Body Image Boost will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your own skin. There are 2 more days to join at EARLY BIRD PRICING & save $164! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making

Sat, 05 Aug 2023 06:00:00 -0400

There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that they feel.

In this episode, Andrew & I discuss the different ways we make decisions and how we know a decision is right for us.

CONNECT WITH ANDREW:
Listen to the Hormone Helper podcast and contact coach Andrew:
https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bb

Andrews Instagram: https://www.instagram.com/andrew_hormonehelper/

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!

Fri, 04 Aug 2023 10:00:00 -0400

I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When you choose to be grateful and celebrate every WIN, every MOMENT, every DAY, you'll too be mind blown for how far you've come and the binge free, food freedom filled life you're able to live!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach

Thu, 03 Aug 2023 18:00:00 -0400

I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating!

My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing (lowest price it will be) Learn more HERE!

Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 312 - if you don't LOVE your body right now, listen to this

Wed, 02 Aug 2023 11:00:00 -0400

Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your healing journey and I share that with you inside this episode.

Ready to heal your BODY IMAGE? My program, Body Image Boost will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your own skin. We start on August 15th & you can join now at EARLY BIRD PRICING & save $164! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."

Tue, 01 Aug 2023 06:00:00 -0400

When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In this episode I share WHY you feel scared & what to do with the fear so you can have an easy, effortless relationship with food.

Don't forget you can always send me a DM if you're ready for support to heal your relationship with food & stop binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 311 - what does it REALLY mean to be healthy?

Mon, 31 Jul 2023 12:00:00 -0400

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL!

---> Join my FREE masterclass to release the fear of weight gain <---

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)

Sun, 30 Jul 2023 19:00:00 -0400

In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will conquer binge eating!!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa

Sat, 29 Jul 2023 09:00:00 -0400

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.

Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism.

In this episode we discuss:
-Andrew's personal story struggling with his hormones
-Why Andrew uses a food first approach to sustainably balance hormones
-The importance of understanding about estrogen, your thyroid and cortisol.
-A few simple steps to start balancing your hormones
-How to fix cortisol and adrenal fatigue to optimize a healthy body weight and regain your energy back
& so much more!!!

CONNECT WITH ANDREW:
30 Day Hormone reset program:
https://fit4allfitness.com/hormonereset

Hormone Helper podcast and to contact coach Andrew:
https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bb

Andrews Instagram: https://www.instagram.com/andrew_hormonehelper/

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 308 - are you listening to your BINGE brain or your TRUE brain?

Fri, 28 Jul 2023 11:00:00 -0400

There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and your true brain and how to start trusting and listening to your true brain.

My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until September. You can learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up

Thu, 27 Jul 2023 08:00:00 -0400

I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matters! You have to look at the whole picture and not just your binges to see all the progress that is being made. In this episode I share how you can continue to stay motivated EVEN if you’re still bingeing and having tough days. I know this is going to be exactly what you need to hear today.

---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! You'll be part of the most incredible community who will celebrate you every step of the way & reassure you that you're not alone!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)

Wed, 26 Jul 2023 06:00:00 -0400

This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting support, healing my relationship with food & never giving up on myself! I hope this episode gives you SO MUCH HOPE as to what can be possible for you too!!!!

READY TO STOP HIDING FOOD & BINGEING IN SECRET? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! This masterclass is happening TOMORROW!!!! Learn more here

CONNECT WITH LORNA:

EP: 305 - 4 reasons you binge in secret

Tue, 25 Jul 2023 06:00:00 -0400

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food?

Maybe you HATE eating in front of other people because you constantly feel judged for WHAT & HOW MUCH you’re eating…

All of my binge eating was done in SECRET when I was alone because there was so much guilt, shame & embarrassment with how I was eating when I was bingeing.

I have completely overcome secret eating & I want to help you do the same!!

The first step is understanding WHY you feel the need to hide food & eat in secret.

So in todays episode I share 4 reasons why you binge in secret!

P:S I’m hosting a masterclass on exactly HOW to overcome secret eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here!

CONNECT WITH LORNA:

EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low...

Mon, 24 Jul 2023 06:00:00 -0400

This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a pivotal moment in getting clear on what you REALLY want for yourself. I hope you always choose your health over calories. It’s way more important anyways.

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here!

CONNECT WITH LORNA:

EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

Sun, 23 Jul 2023 06:00:00 -0400

In this episode of getting real with the Costas, Andrew & I discuss:
-Taking time off & not feeling guilty
-Being patient & trusting the process whenever you're working towards a new goal
-Taking recovery seriously to heal sustainably
-How to set realistic expectation for what you want
& much more!!

We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH!

CONNECT WITH LORNA:

EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!

Sat, 22 Jul 2023 06:00:00 -0400

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!

I answered questions such as:
-my thoughts on NOT exercising during recovery
-how to NOT binge on vacation
-how to manage mind cravings
-how to building self trust
-what to do when you're no longer restricting but still bingeing
-how I eat
& so much more!!!

BECOME AN INTUITIVE EATER & join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here!

CONNECT WITH LORNA:

EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more

Fri, 21 Jul 2023 06:00:00 -0400

In this episode I answer some questions that were asked on a TIKTOK live I did!!

I talk about:
-why the scale goes up even if you don't binge
-how to keep trigger foods IN the house & not binge
- how to stop thinking about food 24/7 & much more

ENJOY!!

Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!

READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th! Learn more here!

CONNECT WITH LORNA:

EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess

Thu, 20 Jul 2023 06:00:00 -0400

Today I’m bringing on one of my clients to share her story of how she's been able to get to a point of honestly not having the DESIRE to binge. Jess started dieting at a very young age as a child doing very restrictive diets to then of course feeling completely out of control with food. She has had moments in the past where she stopped binge eating but mentions that it was always because she was disciplined to lose weight or she would just muster up the motivation to stick to the plan OR she would just distract herself but this time working with me it’s been different. Although at the time of this recording we have only worked together for 3 weeks, She’s been able to no longer feel the urge to binge and haven’t had the desire to binge because she really worked in sync with her mind and learned how to reprogram her brain and understand the difference between her binge voice and her true self.

In this episode she talked about the importance of investing in yourself and how getting support from a coach who has gone through binge eating themselves has been really helpful. Jess has an INCREDIBLE long term mindset and wasn’t worrying about getting results FAST and ironically she has gotten fantastic results in just 3 weeks. I will say, she has done some work prior to working with me on her mindset & that's definitely helped her but I am so excited to dive into this episode to give you so much hope, excitement and encouragement as to what can happen for you when you learn how to rewire your brain!

If you’re ready to STOP BINGE EATING, send me a DM on Instagram & I will help you choose which program would be perfect for you! Whether you’re looking for high level support & accountability or just a program to get started with, I can help you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 299 - secret eating & what goes on behind closed doors

Wed, 19 Jul 2023 06:00:00 -0400

Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you eat one specific way in front of your family & friends and then eat completely differently when you're alone. In this episode I talk about secret eating and what REALLY goes on behind closed doors.

Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! It’s on early bird pricing & you save $30 when you join now!! Learn more here

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 298 - If you believe you should/need to lose weight before healing your relationship with food, listen to this

Tue, 18 Jul 2023 06:00:00 -0400

Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!!

READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th! Learn more here!

CONNECT WITH LORNA:

EP: 297 - releasing the people pleaser in you, knowing your worth & becoming the most confident version of YOU

Mon, 17 Jul 2023 06:00:00 -0400

When you are confident in who you are and you like who you are, it is extremely attractive. You can’t place your worth based on somebody else validating you or anything else outside of yourself. You have to find that within yourself. You have to like you at the end of the day and everything else is just extra. In this episode I share a conversation I had with my client about releasing people pleasing tendencies, tapping into your worth & being confident in who you are.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 296 - you don't have to be overweight to struggle with binge eating

Sun, 16 Jul 2023 06:00:00 -0400

Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're struggling OR you believed that about yourself too, I'm here to remind you that there is a way better life you can be living when you're FREE from binge eating!!

READY TO EAT NORNALLY AGAIN? Join me inside my program, Eat Normally and I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control! Join now & save $100 before we begin! Learn more here!

Do you eat in SECRET? Join my masterclass on how to OVERCOME SECRET EATING! Learn more here!

CONNECT WITH LORNA:

EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture

Sat, 15 Jul 2023 06:00:00 -0400

Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I share my experience with having to navigate the comments I received on my own journey and how you can navigate these situations too!

CONNECT WITH LORNA:

EP: 294 - Ditch the diet mentality!

Fri, 14 Jul 2023 06:00:00 -0400

Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be free from the diet mindset!!!

You will learn:
-how to focus on FEELING GOOD > how many calories you’re consuming
-how to release both physical AND mental restriction
-how to make peace with all foods so you can stop labeling them as good versus bad
-how to still prioritize your health while releasing your food rules
-how to move away from diet culture so you can find FREEDOM with food for good!!!

One of the best things you can do to start regaining your control back and ditch the diet mentality is to eat intuitively. So inside my upcoming program Eat Normally, I’m going to teach you my simple step-by-step process of how you can transition out of tracking calories & macros into intuitive eating WITHOUT spiralling out of control. I AM SO EXCITED!!!!! It’s on early bird pricing & you can save $164 when you join before July 25th! Learn more here!

Is the majority of your binge eating/overeating done in SECRET when you’re alone? I would love to have you inside my masterclass on how to Overcome Secret Eating!! It’s on early bird pricing & you save $30 when you join now!! Learn more here

If you are craving high level CUSTOMIZED support to stop binge eating & you LOVE the thought of being part of an incredible community of women who are also so ready to ditch the diet mentality & have a healthy relationship with food, my Ditch Decade Diets Academy would be perfect for you!! Learn more here!

P:S When you join my 4 month Academy now, you will get access to Eat Normally AND my masterclass on how to overcome secret eating!

If you have any questions and you want to chat through anything with me, please send me a msg and I’ll direct you to which option will be best based on where you’re at!!

CONNECT WITH LORNA:

EP: 293 - 3 reasons why intuitive eating isn't working for you

Thu, 13 Jul 2023 06:00:00 -0400

If you've ever tried intuitive eating and felt EVEN MORE out of control so you reverted back to dieting and tracking, this episode is for you!!

Ready to transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? Join me inside my program, Eat Normally so you can get back in tune with your hunger & fullness cues & naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!

CONNECT WITH LORNA:

EP: 292 - How I ate intuitively this weekend being away from home

Wed, 12 Jul 2023 06:00:00 -0400

This weekend was spent away from home and with family. I wanted to take you into my mind and share how I make decisions about what to eat, when to eat, whether I'm having a craving or not to really help you start making more intuitive decisions for yourself.

READY TO EAT INTUITIVELY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!

CONNECT WITH LORNA:

EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like

Tue, 11 Jul 2023 06:00:00 -0400

There is a HUGE misconception of what intuitive eating REALLY is. If you’ve ever said to yourself “I can’t eat intuitively because everytime I tried to eat intuitively, I spiraled out of control and just gained a bunch of weight” You might not have been eating intuitively. In today's episode of Ditch Decade Diets Podcast, I talk about the TRUTH of intuitive eating and what you may be doing “wrong” if you’re spiraling out of control!

READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference

Mon, 10 Jul 2023 06:00:00 -0400

Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're having so you know whether to honour it or not!

READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!

CONNECT WITH LORNA:

EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!

Sun, 09 Jul 2023 06:00:00 -0400

In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you the courage to go after what you really want because I promise, you get to have it all!!

Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand

Sat, 08 Jul 2023 06:00:00 -0400

In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!!

Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us

Fri, 07 Jul 2023 06:00:00 -0400

In this episode, Andrew & I talk about success… what it means to us and how to cultivate success in your own life!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE!

Thu, 06 Jul 2023 06:00:00 -0400

In this episode, I share why I STILL don't track macros even though I have health & fitness goals, have a healthy relationship with food & haven't binged in YEARS!!!

Ready to eat like a normal person again? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! It's on EARLY BIRD pricing right now & you save $164! Learn more here!

CONNECT WITH LORNA:

EP: 285 - The power of support & community to stop binge eating!

Wed, 05 Jul 2023 06:00:00 -0400

Being part of a community of other women who are so ready to conquer binge eating can make the biggest difference in helping you stop binge eating. This is usually the missing piece for MOST PEOPLE and why so many people revert back to dieting or give up when they try to stop binge eating on their own!!! Once you get support and plug yourself into a group program, you will feel so encouraged and it will be that much easier to KEEP GOING & trust the process!!

Ready to be surrounded by into the most incredible community of women as you improve your relationship with food & stop binge eating? Join me inside my 4 month signature group coaching program, Ditch Decade Diets Academy !

CONNECT WITH LORNA:

EP: 284 - 4 reasons you can't stop eating when you're full

Tue, 04 Jul 2023 06:00:00 -0400

You might be having a hard time knowing when you're full OR you're very much aware of the fact that you are full but your body just wants to keep on eating. Regardless, this episode will be super helpful for you as I share 4 reasons you're not able to stop eating when you're full. You'll gain so much more clarity on what you can start focusing on so you can effortlessly stop eating when you are full!

Ready to EAT NORMALLY again? Join me inside my program, Eat Normally that will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. Learn more here!

CONNECT WITH LORNA:

EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)

Mon, 03 Jul 2023 06:00:00 -0400

In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out.

READY TO EAT NORMALLY AGAIN? Join me inside my program, Eat Normally where I help you transition out of tracking calories/macros into intuitive eating WITHOUT spiralling out of control! Learn more HERE!

CONNECT WITH LORNA:

EP: 282 - DDDA Client Story: A graduate of Ditch Decade Diets Academy is down 64lbs & no longer binges!

Sun, 02 Jul 2023 06:00:00 -0400

Everyone wants to know HOW they can lose weight while healing their relationship with food. In this episode, I talk about a graduate of Ditch Decade Diets Academy and how she was able to lose 64lbs after working with me and healing her relationship with food. When you do things in the right order, you can have it all!!!

Ready to improve your relationship with food & stop binge eating? Join me inside my 4 month signature group coaching program, Ditch Decade Diets Academy !

CONNECT WITH LORNA:

EP: 281 - your life gets to be THIS good!!

Sat, 01 Jul 2023 07:00:00 -0400

Maybe things are going really well with your relationship or your career but binge eating is the ONE area of your life that you're struggling with. OR maybe your relationship with food isn't that bad... you have some bad days but overall, it's not THAT bad. Well, in this episode, I'm going to share how your life can get EVEN BETTER when you put in the work to heal your relationship with food. You deserve the most amount of happiness, love, joy & freedom in ALL areas of your life!!! So let's go & make this happen!!!!

Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE!

CONNECT WITH LORNA:

EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating!

Fri, 30 Jun 2023 16:00:00 -0400

Are you having a hard time knowing whether you're hungry or just stressed, bored or eating out of habit? This episode will explain the 3 different types of hunger and how to stop emotional and habitual eating!

Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE!

CONNECT WITH LORNA:

EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle!

Thu, 29 Jun 2023 06:00:00 -0400

It’s easy to look at what everyone else is eating or what workouts everyone else is doing, but none of that matters. In this episode, Andrew & I share why it’s important to find an eating and workout approach that is best suited for you and how you can go about doing this so you can create a healthy sustainable lifestyle that you can effortlessly maintain long term!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 278 - how to know when you're hungry, having a craving or the urge to binge!

Wed, 28 Jun 2023 06:00:00 -0400

It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when not too (a binge urge). I also answer a bunch of questions that were asked in the comments section of my TikTok video!! Enjoy!

READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start TOMORROW!!!! & you can save $100 if you join before then! Learn more here!

CONNECT WITH LORNA:

EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings!

Tue, 27 Jun 2023 06:00:00 -0400

I’m able to fuel my body properly and be CONSISTENT with my healthy habits without falling off track because I’ve completely stopped my night time bingeing! In this episode, I share what my days looked like before bingeing almost every night compared to now, having zero binge urges in the evening! & trust me, if i can do it, so can you!!!

READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start in just 2 days!!!! & if you join before Thursday, you can save $100! Learn more here!

CONNECT WITH LORNA:

EP: 276 - how your BRAIN impacts NIGHT TIME eating!

Mon, 26 Jun 2023 06:00:00 -0400

Understanding the way your brain works is imperative to help you stop night time eating. The key is to prepare yourself BEFORE the evenings come so you no longer have to try and distract yourself, stay busy or just go to bed early to avoid snacking or getting hungry. I promise you CAN eat at night and you can do this in a controlled way with a portioned snack and be able to stop when you’re full, not keep grazing around for more food. In todays episode, I talk about your brain and how it impacts night time eating and how to start working in sync with your brain to stop night time eating!

READY TO COMPLETELY STOP NIGHT TIME EATING? My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start in just 2 days!!!! & if you join before Thursday, you can save $100! Learn more here!

CONNECT WITH LORNA:

EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people

Sun, 25 Jun 2023 06:00:00 -0400

In this episode, we discuss:
-why people lack consistency & how to shift your mindset into BECOMING someone who is consistent AF!
-our 3 daily habits/routines that make us feel our BEST
-hot to navigate being open with your partner about binge eating & them not understanding
-how to start getting more comfortable eating dessert & treats in front of other people

My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!

Sat, 24 Jun 2023 06:00:00 -0400

The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of other people which really helped me to stop feeling the need to eat in secret when I was home alone.

If you tend to EAT IN SECRET LATE AT NIGHT, come join us inside my program, Break The Late Night Binge. You will learn how to completely stop bingeing and emotional overeating in the evenings so you can wake up in the mornings feeling so light and energetic and so proud of yourself that you’re listening to your body & able to effortlessly stop snacking after a healthy portion. Learn more here!

CONNECT WITH LORNA:

EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them

Fri, 23 Jun 2023 06:00:00 -0400

Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both went down unhealthy paths to try to change & fix our body. In this episode, we discuss what our struggles with body image looked like & how we have worked through them.

CONNECT WITH LORNA:

EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!

Thu, 22 Jun 2023 06:00:00 -0400

Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I discuss all the reasons why you’re bingeing at night even if you’re giving into your cravings!

My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Save $100 if you join before we start on the 29th! Learn more here!

CONNECT WITH LORNA:

EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!

Wed, 21 Jun 2023 06:00:00 -0400

Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about what you need to shift in order to stop the yo yo dieting & become CONSISTENT for GOOD!

READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening TOMORROW!!!! This will help you get out of the all or nothing mentality, breakthrough your limiting beliefs, so you can be CONSISTENT with your food & never have to restart your diet Monday ever again! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 270 - how to eat before going out for dinner to prevent a binge!

Tue, 20 Jun 2023 06:00:00 -0400

There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not end up coming home and bingeing. You’ll want to listen & apply what I’m going to say ASAP 🙂

PS: you probably have heard a lot of these things before, but let this be your sign to go & IMPLEMENT! 😀

READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening in 2 days on THURSDAY!!!! This will help you get out of the all or nothing mentality, breakthrough your limiting beliefs, so you can be CONSISTENT with your food & never have to restart your diet Monday ever again! Learn more HERE!

My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 269 - How to ditch diet culture when everyone else is still dieting

Mon, 19 Jun 2023 06:00:00 -0400

In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting.

My STOP SELF SABOTAGE masterclass is happening on THURSDAY!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! Learn more HERE!

My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!

CONNECT WITH LORNA:

EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating

Sat, 17 Jun 2023 06:00:00 -0400

Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING link that information alone won’t give you when it comes to stopping binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

“can I be in a calorie deficit & not binge?”

You know you need to improve your relationship with food but also want to lose weight. So is there ANYWAY you can be in a calorie deficit and NOT binge? In this episode, I share what happens to your brain & body when you’re in a calorie deficit and the truth behind stopping your binge eating!!

CONNECT WITH LORNA:

EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!

Fri, 16 Jun 2023 06:00:00 -0400

Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & self sabotage with food (especially at night)

My STOP SELF SABOTAGE masterclass is happening NEXT WEEK!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! You can join now & save $30 at early bird pricing!!! Learn more HERE!

My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!

CONNECT WITH LORNA:

EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food

Thu, 15 Jun 2023 06:00:00 -0400

Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating when your partner/kids go to bed or just snacking in front of the TV. And this was personally a struggle I had for 10 years. It would be so easy for me to eat healthy all day but come the evenings (especially after dinner), that’s when I would feel out of control with food. In this episode I share 5 reasons you binge at night (even when you know you’re not hungry)!

My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!

CONNECT WITH LORNA:

EP: 265 - What it REALLY means to commit to a better relationship with food

Wed, 14 Jun 2023 06:00:00 -0400

Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relationship with food and how to keep going even when you feel like giving up!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)

Tue, 13 Jun 2023 06:00:00 -0400

If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid. In this episode I share why you’re finding it challenging to stick to a diet & the most IMPORTANT thing you can do to be consistent with your food for good!!

SELF SABOTAGING WITH FOOD? It’s easy to know all the things of WHAT TO DO, but maybe you have a hard time implementing what you know. Join me inside my masterclass where I will teach you how to stop self sabotage so you can feel GOOD about what you’re eating & never have to restart again on Monday! It’s on early bird pricing right now!!! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 263 - Feel the fear & take action anyways

Mon, 12 Jun 2023 13:00:00 -0400

There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuitively. In this episode I share how I’ve being able to get to where I am today despite having fear and how YOU can start having a better relationship with fear so it no longer stops you from achieving food freedom!!!

Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?

Sat, 10 Jun 2023 06:00:00 -0400

Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding food freedom. Are you holding yourself back or are you using all of the opportunities

*** Join my FREE masterclass that will help increase the pleasure you have in your life to decrease your binges!!!! ***

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years

Fri, 09 Jun 2023 06:00:00 -0400

Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May.

In this episode we discuss:
- the importance of communication in relationships
-learning each other's love languages
-the best time to bring up something important you want to share with your partner
-why your partner might not be supporting you in the way that you need/want
-what we’ve taken from our parent’s relationship into our own relationship
-setting healthy boundaries & being on the same page

ENJOY!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating

Thu, 08 Jun 2023 06:00:00 -0400

There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to help you decide what type of support is right for you right now!

If you’d like to discuss the different ways I can support you to stop binge eating, you can DM ME on instagram & I can share which option I feel would be best for you!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 259 - here's how to prevent a binge from happening this week!

Tue, 06 Jun 2023 06:00:00 -0400

There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week!

In this episode, I share 15 things that I recommend you do. It’s not about doing this all perfectly and it’s definitely not about doing ALL 15 at once!! It’s about doing your BEST & enjoying the process.

ENJOY!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 258 - the foods that keep you full & satiated for a longer period of time

Sat, 03 Jun 2023 06:00:00 -0400

Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which foods leave you feeling your best physically and mentally. In this episode, I share the different foods that are known to keep you full & satiated for a longer period of time!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food

Thu, 01 Jun 2023 06:00:00 -0400

I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your cravings & binge urges than just TRYING harder & depriving yourself the whole time!

In this episode of Ditch Decade Diets Podcast, I share what’s ACTUALLY required for you to stop binge eating (there are 6 things🥳)!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 256 - 7 signs you're on your way to becoming binge free

Tue, 30 May 2023 05:00:00 -0400

Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that will allow you to keep going & not give up. Today, I share 7 signs that you’re on your way to becoming binge free!! You might be closer to a better relationship with food than you think!!! & if you’re not quite there yet, this episode will share what you can start doing right now that will help you get there.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 255 - this is your reminder to be more gentle with yourself

Mon, 29 May 2023 06:00:00 -0400

There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compassion & grace. This is the path that will guide you into a healthier relationship with food, leave you feeling HAPPY & making progress right, left & center because you’re proud of every step that you’re taking🥳

I hope this episode brings you so much reassurance that you are on the right path!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 254 - This is what it REALLY takes to see results in your LIFE!

Sat, 27 May 2023 06:00:00 -0400

I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach

Thu, 25 May 2023 06:00:00 -0400

The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how much I was eating. In this episode, I share how I responded as a Binge Eating Coach & how I ate after this comment was made to me.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!

Wed, 24 May 2023 06:00:00 -0400

I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!!

You will learn:
-how to honour your health WITHOUT feeling restricted
-how to have satisfying meals while still prioritizing your health
-how to honour your cravings & STILL feel your best physically and mentally
-how to find YOUR version of food freedom!

This episode will leave you feeling SO EXCITED that you don’t have to settle. You can have a healthy relationship with food, feel so good in your body & take really good care of your health!!!

P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The Urge and finally get RID of the urge to binge! You will save $100 if you join before Thursday!!! Learn more HERE!

P:P:S Ready to join my signature 4 month group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD?

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 251- cold plunging + what I learnt about mental resilience

Tue, 23 May 2023 06:00:00 -0400

I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the uncomfortable urge to binge & how to start building up mental resilience!!

P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The Urge and finally get RID of the urge to binge! You will save $100 if you join before Thursday!!! Learn more HERE!

P:P:S I have a 15% off discount code if you want to look into getting a cold tub for yourself! (under my husbands name CODE: ANDREW 93884)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 250 - What REALLY helped me stop binge eating!

Mon, 22 May 2023 13:00:00 -0400

In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!!

My program, Stop The Urge that helps you rewire your brain so you no longer FEEL the urge to binge start on THURSDAY MAY 25th!!! You can join now & save $100! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 249 - how social events are different when you're binge free

Thu, 18 May 2023 06:00:00 -0400

Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a healthy relationship with food & can navigate social events with so much ease!

Do you struggle with digestive, hormonal or other health issues alongside binge eating? I am hosting a FREE masterclass on how to honour your health WITHOUT feeling deprived! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 248 - 11 signs of disordered eating

Tue, 16 May 2023 06:00:00 -0400

Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much better way to live than to obsess over calories & food all day!

Your journey to become BINGE FREE won’t be linear. You will have good days & bad days.But the most important thing is to learn how to get yourself out of a FUNK & into momentum so you can continuously make progress week over week. I will teach you exactly how to do this in my upcoming masterclass!! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 247 - See the urge like a child throwing a tantrum

Thu, 11 May 2023 06:00:00 -0400

The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantrum. Once you shift your perspective of how you view the urge to binge, you will remind yourself that you’re so much stronger than the urge and the discomfort will eventually go away.

Want to learn exactly how to REWIRE your brain so you no longer feel the urge/impulse to binge or self sabotage with food? Join me in my program, Stop The Urge so you can finally get rid of the urge to binge! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long

Tue, 09 May 2023 06:00:00 -0400

Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose weight. There is a very special reason why this happens and I’m sharing it with you in today's episode!!

ARE YOU IN A FUNK?I am hosting a masterclass on exactly how to get OUT OF A FUNK so you can regain your motivation back & feel so EXCITED to crush your goals and be CONSISTENT with your healthy habits!! Learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships

Fri, 05 May 2023 06:00:00 -0400

In this episode of getting real with the Costas, Andrew & I discuss:
-our relationship with our family
-the skills and values we took from our parents
-doing many things unconventionally & how our parents supported us through it all
-how our relationship evolved as we moved away from home
& so much more!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 244 - struggling with portion control?

Thu, 04 May 2023 06:00:00 -0400

Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason why you have a hard time controlling your portions & what to do about it!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 243 - pros & cons of eating the same foods everyday

Tue, 02 May 2023 06:00:00 -0400

Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot more time throughout the week. In this episode, I share both the pros and cons of eating the same foods everyday and what I recommend as a Binge Eating Coach!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 242 - Honouring your cravings and STILL bingeing?

Fri, 28 Apr 2023 10:00:00 -0400

You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes a binge. In this episode, I share WHY this happens & how to work through it so your cravings become less intense & eventually you stop having urges!

I’m hosting a masterclass in May on how to get out of a FUNK so you regain your motivation back & feel so EXCITED to crush your goals. DM ME “FUNK” for details!

My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until the end of May. You can learn more HERE!

CONNECT WITH LORNA:

EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!

Thu, 27 Apr 2023 06:00:00 -0400

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymore. When I tell you it’s so much easier to not binge when you don’t feel the urge, I mean it. In todays episode, I share how you can sustainably end binge eating for GOOD using body based techniques that will shift your bodies physical state to help you not give in🥳

My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until the end of May. You can learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 240 - 3 types of cravings & how to navigate them

Tue, 25 Apr 2023 06:00:00 -0400

Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch Decade Diets Podcast, I share why these 3 cravings happen & how you can navigate them!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships

Fri, 21 Apr 2023 06:00:00 -0400

In this episode of Getting Real With The Costas, we discuss:
-Our personalities and how that impacts our friendship
-Our view on friendship & the difference between entrepreneur friends & friends who don’t own their own business
-How we choose our friends & the boundaries we hold with the friends we do have
-Our goal in making new friends when moving and how that's been going
-Investment and commitment of time in friendships
-Seeing us as friends & not coaches when hanging out in public

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 238 - Navigating social events WITHOUT bingeing

Thu, 20 Apr 2023 06:00:00 -0400

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally navigate social events now being binge free and share what you can do to help you prevent a binge from happening at your next social event!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating

Wed, 19 Apr 2023 06:00:00 -0400

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experience!

MY BODY IMAGE PROGRAM, Body Image Boost starts TOMORROW!!! This program is designed to heal years of body image so you can feel so confident in your own skin & make peace with what you see in the mirror. DM ME "BODY IMAGE BOOST" for details!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin

Tue, 18 Apr 2023 17:00:00 -0400

In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my journey. Have an open mind & I can’t wait for you to listen!!

Ready for a Body Image BOOST? My program, Body Image Boost starts in 2 days on Thursday April 20th. This program will help you work through years of body image struggles so you can love the person you see in the mirror & feel so CONFIDENT in your own skin. Learn more here!

CONNECT WITH LORNA:

EP: 235 - This is your sign to heal body image

Sat, 15 Apr 2023 06:00:00 -0400

Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how your body has changed from the last time they saw you. You are holding onto a comment that was made to you about your body that is causing you to feel this constant need to change and fix your body. Healing body image is FOUNDATIONAL to cultivating self love, confidence in who you are and to break free from the diet binge cycle.

READY TO HEAL BODY IMAGE, cultivate SELF LOVE & feel CONFIDENT in your own skin? Join my program Body Image Boost. Learn more about this program here! We start NEXT WEEK!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 234 - 5 reminders you may need today if you want to heal your relationship with food

Thu, 13 Apr 2023 06:00:00 -0400

There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep making progress as you continue your path of healing.

Want to know WHAT TO DO to stop binge eating, overeating & emotional eating? I’m hosting a FREE masterclass on EXACTLY what to do when you’re impulsive and out of control with food, eating way past fullness and turning to food to cope with emotions. Learn more & register for the FREE masterclass HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 233 - The REAL reason you’re self sabotaging with food

Tue, 11 Apr 2023 06:00:00 -0400

Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the number on the scale says, food becomes your go to comfort. If you want to break free from self sabotage, you need to work through healing body image & making peace with what you see in the mirror.

STRUGGLING WITH BODY IMAGE? Join my program Body Image Boost so you can heal body image, cultivate self love & feel CONFIDENT in your own skin. Learn more about this program here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA

Fri, 07 Apr 2023 07:00:00 -0400

In this episode of getting real with the costas, we talk about:
-Our different stances on social media & what we use it for
-My growth on TikTok and how it’s valued our life
-The power of relatability and feeling less alone
-Triggering comments / why I don't put a trigger warning on my stuff
-What negative comments show us and what we do about them
-What social media has been designed for
-The future of where we think social media is going,
-Sharing my life on social media & keeping certain things private

CONNECT WITH LORNA:

EP: 231 - what to do if you miss being in a smaller body?

Thu, 06 Apr 2023 06:00:00 -0400

It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usually because how you got there wasn’t realistic. In this episode, I talk about what to do when you miss being in a smaller body and from the feedback so far from talking about this on my Instagram, this may just be EXACTLY what you needed to hear.

READY TO HEAL BODY IMAGE & FEEL CONFIDENT IN YOUR OWN SKIN? Join my program Body Image Boost starting at the end of the month! Learn more about this program here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 230 - eating in secret?

Tue, 04 Apr 2023 06:00:00 -0400

After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in stopping my emotional binge eating. In todays episode of Ditch Decade Diets Podcast, I share WHY you tend to eat in secret & why getting support for your secret eating is more important than you may think!

Ready to get to the ROOT of your binge eating so you can sustainably end this for GOOD? Join me in my ROOT masterclass happening on Thursday April 6th in 2 days!!! Learn more about the ROOT masterclass here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 229 - PROS & CONS of having your partner hold you accountable

Sat, 01 Apr 2023 06:00:00 -0400

When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (so having someone celebrate you is HUGE) & you will have days when it feels hard (so having support, encouragement & reminders to keep going will be really beneficial) but should your partner be the one holding you accountable? Let’s find out!

CONNECT WITH LORNA:

EP: 228 - 2 things that will help you create a BINGE FREE transformation

Thu, 30 Mar 2023 06:00:00 -0400

There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to stop your binge eating & not see results because you aren't taking ACTION. Now, on the flip side you can be someone who takes action NO PROBLEM. However, you may have a hard time believing this is possible for you BECAUSE you have tried so many things before. In this episode, I share very practical ways of how YOU can start cultivating a deeper sense of BELIEF within yourself & how to start taking ACTION today so you can be on your way to becoming binge free!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?

Tue, 28 Mar 2023 06:00:00 -0400

You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel good in your own skin and most importantly, never have to diet ever again!

Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? This is exactly what I will be teaching you inside my program Eat Normally l🥑🍫🙌🏻 WE START TOMORROW!!!! Learn more about the program HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 226 - a myth I HAVE to bust about intuitive eating

Sun, 26 Mar 2023 06:00:00 -0400

Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going to make you feel well or support your health & fitness goals? I have GOOD NEWS for you because I promise you can still prioritize your health AND actually become a healthier version of yourself as you eat intuitively. I'm excited for you to listen!! ENJOY!!!!

Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? This is exactly what I will be teaching you inside my program Eat Normally 🥑🍫🙌🏻 WE START IN 3 DAYS (on Wed March 29th)!!!! Learn more about the program HERE!

CONNECT WITH LORNA:

EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!

Sat, 25 Mar 2023 06:00:00 -0400

This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so long. In this episode, I am changing this for you…so you can say goodbye to guilt for GOOD. You GET to enjoy all food free of guilt (yes even chocolate, cookies & baked goods).

I’ll be teaching you both the strategy & the mindset of what it takes to eat without guilt no matter HOW LONG you’ve struggled with this for OR… How many times you’ve felt guilty in the last for eating certain foods.

This process will allow you to shake off any guilt you feel with food so you can actually enjoy your food without stressing if this is a good or bad food the entire time.

READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE!We start on Wed March 29th!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur

Fri, 24 Mar 2023 06:00:00 -0400

This episode is all about what it’s REALLY like to be an entrepreneur.

We talk about:
-what made us want to become an entrepreneur
-what entrepreneurship really is
-how we've grown personally along the way
-the struggles people don't see behind the scenes
-Not knowing how to do things (dealing with lawyers, accountants, contracts)
-What our schedule looks like & the flexibility with that!
-Whether you should be an entrepreneur or not

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 223 - an example of how I eat as a binge eating coach who eats intuitively

Thu, 23 Mar 2023 06:00:00 -0400

In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or judgment.

READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE! We start on Wed March 29th!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)

Tue, 21 Mar 2023 06:00:00 -0400

Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the most. It’s not the sexiest thing. It wasn’t always the easiest, but it certainly worked and was absolutely WORTH IT!

On Thursday March 23rd, I am hosting a FREE masterclass on how to say goodbye to food guilt for GOOD. It’s time to eat what you want & shake off any guilt you feel around food.Join the FREE masterclass HERE! It’s happening in 2 days!!!

READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE!We start on Wed March 29th!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!

Sat, 18 Mar 2023 15:00:00 -0400

In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitively many times, but I share what I specifically did DIFFERENTLY back in 2019, that allowed me to eat normally and not revert back to MyFitness Pal.

READY TO EAT NORMALLY AGAIN? My program Eat Normally will help you TRANSITION out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. You can eat when you’re hungry, stop when you’re full, regain your control back! 🥑🍫🙌🏻Learn more about the program HERE!

CONNECT WITH LORNA:

EP: 220 - should I be weighing myself & counting calories and macros?

Thu, 16 Mar 2023 06:00:00 -0400

I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was a client who USED to weigh herself DAILY and became obsessed with the number on the scale. She used to meticulously weigh out all her food and even bring her own food with her to social events. She stopped weighing herself because she knew her mindset around the number on the scale impacted her negatively and she stopped tracking her food because it was draining.

In this episode, I share my thoughts on weighing yourself & tracking your food and what I recommend you do as a Binge Eating Coach to help you conquer binge eating & have a healthy relationship with food in the most efficient way.

P:S READY TO EAT NORMALLY AGAIN? My program Eat Normally will help you TRANSITION out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. You can eat when you’re hungry, stop when you’re full, regain your control back! 🥑🍫🙌🏻Learn more about the program HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 219 - 12 things I needed to prioritize when healing my relationship with food

Tue, 14 Mar 2023 06:00:00 -0400

I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I needed to START doing in order to get to where I am today, binge free.

In this episode, I share 12 things I started prioritizing that made a HUGE DIFFERENCE in me ending my binge eating for good.

READY TO SAY GOODBYE TO FOOD GUILT FOR GOOD? I am hosting a FREE masterclass next week on how to enjoy all your favourite foods GUILT free. You will learn how to stop labeling food as "good" versus "bad" and very tangible tools to get RID of the guilt as soon as it comes on. JOIN THE FREE MASTERCLASS HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it

Sat, 11 Mar 2023 08:00:00 -0500

Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselves and how keeping our studio wasn’t in alignment anymore.

In this episode we share:
-why we opened up a fitness studio
-the business model that was most profitable and successful for us
-andrews struggle with depression
-how my desire to run an online business WHILE operating a fitness studio impacted our relationship
-the REAL expenses of having a brick and mortar business
-why we decided to close our studio
& so much more!!!

CONNECT WITH LORNA:

EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?

Thu, 09 Mar 2023 06:00:00 -0500

Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many other things that I was doing already that were SCARY. In todays episode of Ditch Decade Diets Podcast, I share the things that scared me more than reaching out for support, that really put things into perspective for me and allowed me to be brave and get the support I needed to become BINGE FREE!

Thinking about food 24/7? I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed

Tue, 07 Mar 2023 06:00:00 -0500

On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In this episode, I share how you can balance self compassion with tough love in order to enjoy the journey while also continuing to make progress as you heal your relationship with food. Both are required in different ways and at different times in your journey.

READY TO STOP THINKING ABOUT FOOD 24/7?
I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 215 - I don’t coach in my DMs: the boundaries I have in place

Thu, 02 Mar 2023 06:00:00 -0500

As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a whole. In this episode, I share the boundaries I have in my DM’s and why people pay “so much” for coaching!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 214 - The 7 different types of night time eating

Tue, 28 Feb 2023 06:00:00 -0500

There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness over which type of night eating you experience, then you can determine what you specifically need to do in order to regain your control back. Perhaps you’ve tried to distract yourself, brush your teeth, go to bed early or stay busy to avoid eating at night when really you’re bingeing or emotionally overeating late at night because you have a fear of eating in front of other people during the day or you feel anxious going to bed hungry. These are deeper rooted issues that go beyond “just distract yourself”.

READY TO REGAIN CONTROL WITH FOOD LATE AT NIGHT? JOIN MY PROGRAM BREAK THE LATE NIGHT BINGE! We start in 2 days on March 2nd, I can’t wait!!!! LEARN MORE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!

Sun, 26 Feb 2023 12:00:00 -0500

Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR entire life.

READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start in 4 days on MARCH 2nd!! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!

Fri, 24 Feb 2023 06:00:00 -0500

Andrew & I purchased our first rental property and in this episode we are going to share:
-Why we actually bought a rental property
-How we did it
-Why many people don't do this
The challenges of purchasing and working with banks as an entrepreneur
-The steps involved in purchasing a rental property
-What our objectives are for investing in the future
-My trust in my husbands judgment
-How to make a decision while NOT being desperate(even when you know it's the right one)

We are not experts by any means as this is just our first property BUT if we can take you along the way and share any nuggets we have, we are more than happy to do so!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!

Thu, 23 Feb 2023 09:00:00 -0500

Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect back to the truth of who you really are and release any limiting beliefs holding you back. In this episode, I share the mindset required to shift your way out of binge eating...for GOOD!

READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start MARCH 2nd!! Learn more HERE!

CONNECT WITH LORNA:

EP: 210 - this is binge eating

Mon, 20 Feb 2023 06:00:00 -0500

Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fullness (many times until they’re physically sick) and feel super guilty with food. But there are so many other signs to describe binge eating that may be a little harder to catch. In today’s episode I share what binge eating is & very specific tangible examples so you can know what’s not normal with food and by the end of it, you’ll have so much clarity of “Am I a binge eater”?

P:S Join me TOMORROW (Wednesday January 22nd at 7pm EST) for my FREE masterclass on how to SHIFT your way out of binge eating. This will leave you completely shifted in the way you think, feel & behave with food! REGISTER HERE! The replay will be available!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle

Fri, 17 Feb 2023 06:00:00 -0500

Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses.

In this episode we discuss:
-Jessica’s story of being praised for losing a bunch of weight to finally reaching a place of self love and acceptance for herself and her body
-Different ways you may be self sabotaging in your life & how to break out of the all or nothing mentality
-The constant evolution of healing body image struggles
-Getting over the fear of what other people think about you
-How to work through people not respecting your boundaries
& so much more!!

CONNECT WITH JESSICA:
Jessica’s podcast
Jessica’s Instagram

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

Thu, 16 Feb 2023 06:00:00 -0500

Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposite and just BINGE! Overeating, binge eating & emotional eating goes beyond the food and in this episode, I share 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

STRUGGLING WITH NIGHT TIME EATING? You can eat healthy all day but then “throw in the towel” at night? Don’t eat all day then binge at night? Know that you should be decompressing at the end of the evening but choose to eat instead? My program Break The Late Night Binge will help you regain control with food late at night so you can still enjoy your favourite foods without bingeing! Learn more HERE!

CONNECT WITH LORNA:

EP: 207 - 9 reasons why clients hire me to be their binge eating coach

Tue, 14 Feb 2023 06:00:00 -0500

Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe you can resonate, maybe you’re looking for help to stop binge eating, maybe you are needing clarity on WHAT to look for when hiring a coach. This can help!

UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:

I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. This masterclass is happening in 4 days on February 20th!! Learn more HERE!

Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! This is personalized coaching with Lorna in a small group! LEARN MORE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset

Fri, 10 Feb 2023 06:00:00 -0500

This is an entire new series my husband & I will be putting out for you bi-weekly! We will be getting real & raw about real life convos that we have behind the scenes about money, relationships, business, success, health & so much more!

Today’s episode of getting real with the Costas is all about our relationship with money!

We talk about:
-Redefining what money REALLY is
-Spending habits & how the way you grew up impacts your beliefs around money
-Celebrating how much money you make
-Intuition versus logic and how you can use both to make decisions
-How other people talk about money & what we’ve noticed after working on our money mindset

UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:

I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!

Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! This is personalized coaching with Lorna in a small group! LEARN MORE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

Thu, 09 Feb 2023 06:00:00 -0500

In this episode, I am answering your binge eating related questions!

I talk about:
-My recovery journey and the truth of how I REALLY felt during the process
-The importance of being open about your food struggles & WHO the right people are to tell
-Ending emotional eating
-Food freedom and anxiety
& SO MUCH MORE!

I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF

Tue, 07 Feb 2023 06:00:00 -0500

Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety with your weight, trying to control your food. In this episode, I share how you can create a sense of safety no matter what external circumstances are going on, so you feel safe with your relationship with food and most importantly yourself.

Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! There are 4 spots available. LEARN MORE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 203 - Do you really love yourself?

Mon, 06 Feb 2023 06:00:00 -0500

I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people actually know what this looks like or feels like because we were never taught how to love ourselves growing up. There’s not a course on how to love yourself, give yourself more grace & be more compassionate to that little girl inside you. Many people THINK that self love is based on the way they look or a size they wear. “I’ll finally love myself when I’m Xlbs”. Self love is not a size, self love is a feeling.

CONNECT WITH LORNA:

EP: 202 - Are you afraid of losing binge eating? It may be your security blanket

Thu, 02 Feb 2023 06:00:00 -0500

It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all you’ve known since you were a child. Maybe you’ve always eaten in secret & remember hiding food from your parents. Maybe food has always been your go to coping strategy when you were sad & emotional. So, you’ve become afraid to lose this part of you that you’ve had your entire life. Binge eating has become your security blanket. It’s time to detach your identity from binge eating and let this habit go so you can truly start living your life the way you want to.

In celebration of my 4 year anniversary on January 31st, 2019 joining a program that helped me stop binge eating, I’m offering $400 OFF my 4 month signature program, Ditch Decade Diets Academy! This is available for 4 people! You can learn more about the Academy HERE!!! I cannot wait to support you in healing your relationship with food and ending binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey

Tue, 31 Jan 2023 06:00:00 -0500

Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of control with food because I wasn’t IMPLEMENTING the tools I was learning. My coach gave me some tough love (which was EXACTLY what I needed) and from that day on, my entire relationship with food started to shift. This ONE CONVERSATION changed it all for me and I’m peeling back the layers and sharing it all with you.

In celebration of my 4 year anniversary on January 31st, 2019 joining a program that helped me stop binge eating, I’m offering $400 OFF my 4 month signature program, Ditch Decade Diets Academy! This is available for 4 people over the next 4 days only. You can learn more about the Academy HERE!!! I cannot wait to support you in healing your relationship with food and ending binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!

Thu, 26 Jan 2023 06:00:00 -0500

I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!!

EPISODES REFERENCED IN THIS EPISODE:
Episode 195: The power of being more present in your life
Episode 196: What it actually takes to heal your relationship with food

My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…

Wed, 25 Jan 2023 06:00:00 -0500

Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration, I know the importance of being a leader and sharing success to get others to calibrate to it but I found myself holding back due to fear. I decided to finally let that go & share the exciting news… so here we go!!!!

JOIN MY 21 DAY FOOD FREEDOM CHALLENGE! You will learn my root & rewire process that helps you end the binge eating cycle. You’ll feel so excited and motivated as you make progress with your relationship with food in just 21 days!

My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem

Tue, 24 Jan 2023 06:00:00 -0500

You know diets aren’t sustainable and quite frankly, you are done with yo yo dieting and depriving yourself. You want to work on your relationship with food while still feeling confident in your own skin and work on your fitness goals. You can ABSOLUTELY have it all as long as you have the right mindset & intentions going into it.

My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health

Sat, 21 Jan 2023 06:00:00 -0500

In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when you’ve tried so many things in the past that haven’t worked. In order for you to continue to take steps forward to better your relationship with food and your health you need to rewire your limiting beliefs, take initiative and be open to new approaches.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 196 - What it actually takes to heal your relationship with food

Thu, 19 Jan 2023 06:00:00 -0500

I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. It is possible for everyone, including YOU. I used to struggle with food so much, myself. I thought binge eating and disordered eating was just something that would be part of my life forever… And If I conquered and made it out to the other side, eating normally again, I have no doubt that you can conquer too. You’re not the exception. But if I know that everyone can become free from binge eating, why do some people still struggle? In this episode I share the missing link and share what is really takes to heal your relationship with food!

My program, Stop The Urge teaches you EXACTLY what to do the moment an urge comes on that will help you not give in AND how to rewire your brain so you can weaken & diminish the urge to binge so you no longer even FEEL IT! Learn more about the program here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating

EP: 195 - The power of being more PRESENT in your life

Tue, 17 Jan 2023 06:00:00 -0500

Presence can add so much more magic to your day. Being intentional as you eat your next meal will allow you to enjoy the food so much more. Being intentional as you spend time with your family or your partner can allow you to really tap into gratitude for everything you have. Being intentional as you are listening to someone speak will allow you to respond in a calm way and not be reactive. This is presence. It truly changed my life and my relationship with food. In this weeks episode, I share the different ways you can get out of autopilot more and be more present in your life so you can enjoy every moment of this life so much more.

My program, Stop The Urge starts TODAY! You can still join us. This program will teach you EXACTLY what to do the moment an urge comes on that will help you not give in AND how to weaken & diminish the urge to binge so you no longer even FEEL IT! Learn more about the program here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers

Sat, 14 Jan 2023 06:00:00 -0500

We live in a world that is constantly go go go ALL THE TIME! You’re on autopilot mode and find yourself reacting to certain thoughts and behaviours instead of giving yourself time and space to feel and process. In this episode, I share 3 areas of your life you need to create more space for so you can heal your relationship with food, process emotions and work through your triggers.

My program, Stop The Urge starts in 3 days on January 17th!!
This 3 week group program includes everything you need to go from feeling frustrated, defeated, annoyed and overwhelmed with your binge impulses to feeling in control, confident and proud about the progress you’re making with your relationship with food, not giving into your binge urges.

By the end of the program, you’ll not only develop the skills to weaken, diminish and get rid of the urge to binge, but you’ll completely shift your relationship with food to where you no longer have the desire to give in.

Learn more about STOP THE URGE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 193 - Rewire your brain to stop binge eating

Fri, 13 Jan 2023 11:00:00 -0500

Ever wonder why you binge and eat past physically full? HINT: IT has NOTHING to do with a lack of motivation… You need to REWIRE YOUR BRAIN out of these habitual cycles.

In this episode I share:
-What EXACTLY binge eating is (no it’s not the same as overeating or eating when bored/stressed AND it’s not even about HOW much you’ve eaten…)
-WHY you binge (the ONE THING that drives you to feel out of control and eat past fullness)
-How you’ve wired this habit deeply into your brain
-How to REWIRE YOUR BRAIN out of these habitual cycles so you can stop binge eating for GOOD

My program, Stop The Urge will help you weaken and completely GET RID of the urge to binge. We start in 4 days on January 17th!!

Message me on Instagram @lorna_bingeeatingcoach or Facebook for all the details!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it

Thu, 12 Jan 2023 06:00:00 -0500

If you want to stop your binge eating, you need to get rid of the urge to binge. This is the number one thing that is driving you to binge & feel out of control with food. In this episode, I share 4 things my clients are doing to help them get rid of the urge to binge that you can start implementing as well!

My program, Stop The Urge that supports you in weakening & getting rid of the urge to binge starts January 17th! You will know EXACTLY what to do the moment an urge to binge comes on that will help you not give in. DM me on Instagram for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 191 - 8 things to focus on to regain your control back with food!

Tue, 10 Jan 2023 11:00:00 -0500

Regaining your control back with food requires specific tools to retrain your mind that willpower and motivation simply can’t do! In this episode I share 8 practical tips that you can focus right now to start becoming less impulsive with food.

→ JOIN MY FREE MASTERCLASS ON HOW TO REWIRE YOUR BRAIN TO STOP BINGE EATING! You will learn why you binge, how you’ve wired this habit into your brain and most importantly how to rewire your brain out of these habitual cycles! REGISTER HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 190 - how to build mental resilience to not give into the urge to binge

Sat, 07 Jan 2023 15:00:00 -0500

Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort, much like the urge to binge. But in order to experience relief, it’s required to stay in the discomfort. In this episode, I talk about what’s normal when you feel the urge to binge & how to build mental resilience to help you not give in!

If you want to learn how to weaken and completely diminish the urge to binge so you no longer even feel it, my program, Stop The Urge starts on January 17th. DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 189 - How to listen to & trust your intuition

Thu, 05 Jan 2023 06:00:00 -0500

Being able to listen & trust your intuition is such an important skill to learn on your journey to improving your relationship with food so you can get back in tune with your hunger & fullness cues and stop when you’re full. Being intuitive is also beneficial in so many other areas of your life when making any decision about relationships, your job, boundaries etc. In this episode I share my story on how I went from not being able to hear my intuition at all, to fully listening to it and trusting it. I also share 4 tips on how you can start listening to your intuition!

Join my FREE masterclass on how to rewire your brain to stop binge eating! REGISTER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 188 - Motivation is the last thing you need to stop binge eating

Tue, 03 Jan 2023 06:00:00 -0500

You keep giving into your binge urges even though you know you shouldn’t. You promise yourself that this will be the VERY LAST time, even though more binges keep happening. This has nothing to do with a lack of motivation. In fact, it’s not even your fault. In this episode, I share what you REALLY need to stop binge eating and I promise, motivation isn’t it.

My program Stop The Urge, that helps you weaken and completely diminish the urge to binge so you no longer even feel it starts January 17th. You can join now at early bird pricing. DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023

Fri, 30 Dec 2022 06:00:00 -0500

2023 is just around the corner and t's easy at this time of year, to feel pressured into hopping on another diet or setting these crazy New Years resolutions. In this episode, my husband and I share 5 very practical tips for you to set healthy intentions for the new year that will allow you to be consistent throughout all of 2023!

Join my FREE masterclass on how to rewire your brain to stop binge eating! REGISTER HERE!

My program Stop The Urge, that helps you weaken and completely diminish the urge to binge so you no longer even feel it starts January 17th. You can join now at pre sale pricing. DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:

EP: 186 - this can really change your life

Fri, 30 Dec 2022 06:00:00 -0500

This one is emotional but I want to share my heart fully with you and how serious I am about helping you conquer binge eating for good. No one deserves this more than you!

My program Stop The Urge to help you weaken and completely diminish the urge to binge so you no longer even feel it is starting in January. You can join now at pre-sale pricing. DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 185 - Sharing it ALL: How I went from a personal trainer to becoming a Binge Eating Coach

Thu, 29 Dec 2022 06:00:00 -0500

Transitioning from being a personal trainer, a health coach, owning my own fitness studio to becoming a binge eating coach has been quite the journey. There have been fears, doubts and a huge shift in identity. I hope my story brings you so much comfort in knowing that you can absolutely shift the entire trajectory of your life by being brave and courageous and going after exactly what you want.

My program Stop The Urge to help you weaken and completely diminish the urge to binge so you no longer even feel it is starting in January. You can join now at pre-sale pricing. DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 184 - Increase your pleasure to decrease your binges (especially at night)

Tue, 27 Dec 2022 06:00:00 -0500

There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be subconsciously blocking yourself from experiencing pleasure which leads to binge eating (especially at night).

Register for my FREE breathwork session happening on December 29th (replay available)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 183 - One bite of something sweet leaves you feeling out of control & here is why

Thu, 22 Dec 2022 06:00:00 -0500

Ever wonder why as soon as you eat something sweet, you feel out of control and tend to always binge? This has nothing to do with a lack of motivation or willpower and everything to do with how you view food and what is going on in your brain!

Register for my FREE breathwork session happening on December 29th (replay available)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 182 - How my program Ditch Decade Diets Academy is different than any other program to help you stop binge eating FOR GOOD

Tue, 20 Dec 2022 00:00:00 -0500

There is a process to end binge eating for GOOD. It’s not easy but it’s not very complicated either once you learn how to rewire your brain out of these habitual cycles so you no longer feel the urge to binge. I’ve compiled EVERYTHING I’ve learnt through my personal experience in overcoming binge eating and becoming certified so you no longer have to stress over what to do!

Learn more about my signature group coaching program, Ditch Decade Diets Academy & learn how to rewire your brain to end binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 181 - the ONE thing that helped me stop binge eating (it’s not what you think it is)

Thu, 15 Dec 2022 06:00:00 -0500

There are many things that helped me stop binge eating but this one thing made a HUGE difference for why I was able to fully stop my binge eating compared to other times I’ve tried. This isn’t a strategy. This isn't a tool. This isn’t what you think it is… but it will change everything for you!

My Master Your Habits Masterclass is happening TODAY! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on Instagram for all the details! (attending live is not required, you will get lifetime access to the replay)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 180 - A HUGE realization I had regarding my relationship with food…

Tue, 13 Dec 2022 06:00:00 -0500

This past weekend after having a conversation with Andrew, my husband, I realized I have been self sabotaging myself in one area of my relationship with food. I get real, raw and super vulnerable and share this in hopes that you know noone is perfect and we are all on a continual journey to becoming better versions of ourselves.

My Master Your Habits Masterclass is happening on Thursday! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on Instagram for all the details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 179 - The different ways you can get support to stop your binge eating

Thu, 08 Dec 2022 06:00:00 -0500

Everyone is at a different stage in their journey to healing their relationship with food and ending binge eating. Some people desire high level support and accountability and some people prefer to learn the tools and work through them on their own. There is something for everyone and you know yourself best!

If you’re interested in any programs/offers I mentioned in this podcast, you can DM me on Instagram and we can chat about what will be the best option for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 178 - What I DID and DIDN'T do to become BINGE FREE!

Tue, 06 Dec 2022 06:00:00 -0500

There’s not ONE thing that helped me become binge free. It was many things that I did consistently that helped me get to where I am today. In this episode I share with you SPECIFICALLY what I DID and DIDN’T DO to become binge free so you can start taking the right actions to experience this too!

Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 177 - Not feeling understood or getting the support you need when seeking binge eating help from your doctor, therapist, nutritionist or personal trainer? HERE IS WHY!

Thu, 01 Dec 2022 06:00:00 -0500

Reaching out for binge eating help can feel really scary, especially if you’re opening up to someone for the very first time. It can also be very frustrating when you finally have the courage to do so and end up getting brushed off or not feeling understood. I want you to know there is a way to stop your binge eating and there are coaches out there who will fully understand what you are going through and will ensure that you feel seen and understood. Connect with that person that you resonate with because you deserve to feel so supported & understood.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!

Tue, 29 Nov 2022 06:00:00 -0500

This is a little mini Q&A I did about binge eating vs disordered eating, releasing food guilt, what you really need to stop binge eating & so much more. ENJOY!!!

My Trust With Trigger Foods Masterclass is happening TOMORROW!! DM me on Instagram for the details!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 175 - DDDA Client story: from restricting at the age of 16 to having almost daily binges to BARELY feeling the urge to binge anymore with my client Jasmin!

Fri, 25 Nov 2022 06:00:00 -0500

I am SO excited to share Jasmins transformation inside my Ditch Decade Diets Academy. Jasmin has tried to stop binge eating on her own for years. She DID have some good days but quickly realized she was managing her binges by just distracting herself or staying busy. Since joining the Academy we were able to get to the root of her binge eating & rewire her brain so she barely even feels the urge to binge!! I can’t wait for you to listen!!

Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 174 - The #1 way to keep trigger foods in the house WITHOUT bingeing!

Thu, 24 Nov 2022 06:00:00 -0500

You feel like you HAVE to keep trigger foods OUT of the house in order to not binge on them…Because everytime you bring them in the house, you eat them ALL & feel completely out of control and immediately regret it. BUT… there’s also a part of you that KNOWS there has to be a better solution! You want to be able to keep chocolate in the house and eat it when you want in a controlled way. You’ve seen people keep sweets, bread and all the snacks in their house and forget that it’s even there and you want THAT!! In this episode I share with you the #1 thing you need to prioritize if you’re wanting to keep trigger foods in the house and NOT binge.

I am hosting a Masterclass: Trust with trigger foods where I will teach you how to build self trust around all trigger foods so you can keep chocolate, sweets, chips and all your fav snacks in your house & eat them WITHOUT bingeing!!

The process I’m about to teach you allowed me to not even feel the URGE to binge when I’m home alone and have chocolate in the house.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 173 - What my Saturday looked like being home alone & over 2.5 years BINGE FREE!

Tue, 22 Nov 2022 06:00:00 -0500

I am so excited to share what a typical day looks like for me when I’m home alone and over 2.5 years BINGE FREE. It still feels surreal to me that not too long ago, ANY TIME I was home alone I just would inevitably binge, feel horrible and bloated all day. My days look completely different now having a healthy relationship with food and having so much more TIME to get so much done!! ENJOY!

EP: 172 - You don’t hire a coach so they can “fix you”, you’re not broken

Thu, 17 Nov 2022 06:00:00 -0500

When you believe in the power of who you are and what you’re capable of, you become unstoppable & binge eating becomes a thing of the past.

In this episode, I share my heart and remind you of your worth and how powerful you really are. Listening to this can shift a lot for you & I guarantee you’re going to finish the episode feeling so hopeful that you are capable of conquering binge eating and so deserving of support. I want you to listen and really feel what I’m saying.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 171 - the strategy and mindset behind someone who WILL conquer binge eating

Tue, 15 Nov 2022 06:00:00 -0500

Ending binge eating isn’t rocket science but there are definitely certain strategies and tools to implement that will help you rewire your brain out of these habitual cycles. You can’t just learn the tools though, you need to IMPLEMENT them and this is why having the proper mindset is also very crucial to ending binge eating. In this episode I share both the strategy AND the mindset required to conquer binge eating!

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start TOMORROW! Learn more & secure your spot here.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP:170 - How to tell a loved one you struggle with binge eating

Fri, 11 Nov 2022 06:00:00 -0500

Maybe you're holding the struggle of binge eating on your own and you're ready to be more open to a loved one/partner so you can have this weight lifted off your shoulders. I share the EXACT process of how to tell someone you love that you struggle, what to expect, how to work through the fear & so much more!! ENJOY <3 &... you got this!!!

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start Nov 16th! Learn more & secure your spot here.

DM me on Instagram for details on my Trust with trigger foods masterclass or my high level Ditch Decade Diets Academy!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 169 - your BEST food freedom Holiday yet!!!

Thu, 10 Nov 2022 06:00:00 -0500

The holidays are such a special time to be with your loved ones whether that's family , friends, a little bit of both and I really want to paint the picture for you in this episode for what your food freedom holiday could be like when you have a healthy relationship with food.

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start in 5 DAYS on November 16th! Learn more & secure your spot here.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 168 - how I've been consistent with intuitive eating for over 4 years and haven't redownloaded myfitness pal

Tue, 08 Nov 2022 06:00:00 -0500

In this episode, I share 7 key things that helped me master intuitive eating AND stay consistent with it for over 4 years WITHOUT reverting back to dieting or re downloading MyFitness Pal.

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start on November 16th! Learn more & secure your spot here.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 167 - Building your physique without dieting with Alicia Connors

Thu, 03 Nov 2022 06:00:00 -0400

Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.

In this episode we discuss:

-what flexible, sustainable, and enjoyable nutrition actually looks like.
- what to expect when you start to eat enough and stop over exercising
-some tangible ideas to start eating more and changing people's mindset around food.
-benefits of strength training/fueling properly for women.
-what is “healthy effort” and what is a “healthy” obsession

CONNECT WITH ALICIA:
→ Instagram @aliciamayconnors
→ Website - wellnesswithalicia.com

On Thursday November 10th, I am hosting a FREE masterclass, sharing the exact process of how to tell a loved one you struggle with binge eating. Learn more about the masterclass & register HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST?

Tue, 01 Nov 2022 06:00:00 -0400

It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL binge eating. In this week's podcast episode, I share 5 KEY components to be FREE from binge eating. ENJOY!

P.S Ready to have the perfect game plan to enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. My Food Freedom Holiday Challenge starts on November 16th but you can join now at early bird pricing and save $164. Learn more & secure your spot here. Price goes up on Tues Nov 8th at 11:59pm EST.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 165 - My husband asks me questions about all things BINGE EATING!

Sat, 29 Oct 2022 06:00:00 -0400

This episode is a mini Q&A where my husband asks me questions about all things binge eating.

I talk about:

- The difference between binge eating & overeating
- Does binge eating permanently go away or will it come back
- What makes people afraid to stop binge eating?
- What would I do differently, if I knew what I know now about binge eating, back when I was struggling?

ENJOY!!

If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do

Thu, 27 Oct 2022 06:00:00 -0400

You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD.

If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 163 - 9 tips to prevent a binge when going out to dinner

Tue, 25 Oct 2022 06:00:00 -0400

Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge when going out for dinner.

If you know that healing body image is the next step for you & you want to feel confident in your own skin , make peace with what you see in the mirror and truly respect your body, come join my 4 week group program, Body Image Boost, starting November 1st!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat

Thu, 20 Oct 2022 06:00:00 -0400

You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the binges for good!

Join me in my 3 Day Masterclass: What to do Before, During & After a binge!

DAY 1 - is all about PREVENTING a binge from happening in the first place. You'll learn specific tools and strategies to prep your body to be less impulsive & more in control with food.

DAY 2 - is What to do MID BINGE before the food takes over and your stomach hurts. You will be equipped with tools on how to shift out of autopilot mode so you can regain your control back and not end up eating until you're physically sick.

DAY 3 - is about AFTER binge… You've just binged, NOW WHAT? I will teach you how to shake off the guilt and set yourself up for success so you don't end up in the all or nothing mentality and a week long binge.

REGISTER HERE!

EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate)

Wed, 19 Oct 2022 06:00:00 -0400

Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to eat more chocolate than you deem as "normal"? In this episode I share how to navigate your cravings to PREVENT a binge!!

--> JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!
You will learn:
-How to prepare yourself before a binge to help you not give in
-How to create a pattern interrupt mid binge so you can get out of autopilot mode & stop when you're full
-What to do after a binge to release guilt and prevent another binge from happening
& so much more!!!
Read all the details HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food

Tue, 18 Oct 2022 06:00:00 -0400

I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can get the proper support and ACTUALLY be free from bingeing. There are benefits to every coach, every professional, every expert but at different stages depending where you’re at. In this episode I share why a nutritionist can’t help you stop binge eating and what you need to focus on instead!

JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!
You will learn:
-How to prepare yourself before a binge to help you not give in
-How to create a pattern interrupt mid binge so you can get out of autopilot mode
-What to do after a binge to release guilt and prevent another binge from happening
& so much more!!!
Read all the details & join HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food

Mon, 17 Oct 2022 06:00:00 -0400

You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 158 - Rise With Resilience: How to navigate comments about your body

Fri, 14 Oct 2022 06:00:00 -0400

Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in who you are now.

My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.

We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 157 - the fear of weight gain

Thu, 13 Oct 2022 06:00:00 -0400

Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like you unless you look a certain way.

In this episode, I talk about the fear of weight gain and what you’re really longing for when you try & fix your body.

My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.

We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image

Tue, 11 Oct 2022 06:00:00 -0400

The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image!

Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 155 - how I got here... over 2 years BINGE FREE!

Mon, 10 Oct 2022 06:00:00 -0400

How the heck did I get here? … How did I go from obsessing over calories, over exercising and feeling controlled by food to not feeling a single urge to binge in over 2 years? I share the steps I took, the mindset I needed to embody and how YOU can make this your reality as well. So get excited because food freedom is closer than you think!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 154 - How to stay MOTIVATED & CONSISTENT long term

Fri, 07 Oct 2022 06:00:00 -0400

“How do you stay motivated and consistent to stick with a healthy diet? I always seem to be motivated & do well but then I find myself self sabotaging and falling off track”. In this episode I share with you the truth behind motivation and what it REALLY takes to be consistent with your food.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 153 - don’t let fear hold you back from improving your relationship with food & eating normally for the rest of your LIFE

Thu, 06 Oct 2022 06:00:00 -0400

The #1 thing that holds people back from pursuing their relationship with food which is FEAR. Fear of weight gain, fear of the unknown, fear of releasing food rules, fear of spiraling out of control, fear of your health being thrown out the window, fear of it not working…I know fear can be so scary to navigate, so hard to let go of. I know you want to heal your relationship with food, feel confident in your own skin & I want to help you navigate through the fear by shifting your perspective of it.

My new BODY IMAGE BOOST program is coming!!! This is the program designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body, feel at home in your body & make peace with what you see in the mirror.

If you’re interested in the details & you want to get in at the lowest price, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 152 - This ONE thing will automatically cause you to LEVEL UP & experience a transformation in your life

Tue, 04 Oct 2022 06:00:00 -0400

Ready for a massive shift in your life? You’ve got big dreams & goals that you want to achieve. You’re ready to become the best version of yourself who has a healthy relationship with food, is confident in your own skin & thrives in multiple areas of your life! This episode will give you the excitement and momentum to take even bigger steps towards your goals!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 151 - Stop Eating When You're Full

Fri, 30 Sep 2022 06:00:00 -0400

You're ready to eat normally & want to naturally be able to stop eating when you're full!

In this episode I share:
-why it's hard to hear & listen to your hunger & fullness cues
-what disconnects you from your body
-ways to reconnect to your body & hunger/fullness cues
-what to do before, during & after a meal so you can feel comfortably full & satisfied, not overly full or physically sick!

If you're interested in joining my program, Eat Normally (starting next week) or my high level Ditch Decade Diets Academy message me on Instagram @lorna_bingeeatingcoach or Facebook !! xo

EP: 150 - the strategy and mindset of eating intuitively

Thu, 29 Sep 2022 06:00:00 -0400

You’re DONE with weighing, tracking & measuring all your food but also fear eating intuitively because you don’t think you can trust yourself. In this episode, I share 8 steps that include both the strategy and the mindset of eating intuitively. ENJOY!

Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control. We start MONDAY!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 149 - how to know whether you should give into a craving or not + the difference between a craving & a binge impulse

Tue, 27 Sep 2022 06:00:00 -0400

Today I’m going to share how to know whether you should give into a craving or not. This gets brought up by my clients very often. They know that restriction is no longer the answer because it ends up in a binge but BUT they also don't want to give into EVERY SINGLE craving because they don’t feel their best. So rest assured, I got you covered. I will also share the difference between a CRAVING & a BINGE IMPULSE so you can understand which one you are actually experiencing.

Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 148 - This one mindset shift will change your life by making you successful no matter what

Fri, 23 Sep 2022 06:00:00 -0400

We could all use a little boost of motivation & inspiration to get us focused on the goals we have for ourselves. In this episode I share ONE powerful mindset shift that will inevitably make you successful with your relationship with food and all areas of your life. I hope this is exactly what you needed to hear today. ENJOY!

--> JOIN MY FREE MASTERCLASS: Stop eating when you're full so you can get back in tune with your hunger & fullness cues & feel comfortably full after you eat <--

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control!

Thu, 22 Sep 2022 06:00:00 -0400

You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. You’re ready to put memories over macros so you can back when you’re 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs.

Get excited, because when you start eating intuitively & MASTER IT, your relationships, mood, happiness & LIFE… all begins to change in the best freaking way possible!

Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiralling out of control.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do?

Tue, 20 Sep 2022 06:00:00 -0400

You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time? Can you lose weight while stopping binge eating OR will the weight come off after you heal your relationship with food?

Today I'm shooting it straight and sharing with you the truth behind wanting to lose weight & needing to improve your relationship with food.

P.S if you’re SO DONE with yo yo dieting & obsessing about your weight, food and calories and SO READY to feel confident in your own skin, eat normally without having to weigh, track & measure all your food AND be able to make peace with all foods, I’d love to support you inside Ditch Decade Diets Academy. This is my group coaching program that will help you regain control with food & break free from binge eating for good. Learn more & apply here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 145 - beat procrastination with these 3 steps

Thu, 15 Sep 2022 06:00:00 -0400

Today I'm sharing with you 3 steps to help you be more productive! This is what we all want right? We want to feel energized, get shit done, feel good and be on our way to reaching our goals & feeling accomplished at the end of the day. But why do we still push things off? Why do we still not do the things we know we should do? You’ll find out in this episode and be equipped with tangible tools to start beating procrastination today :)

P.S if you have been enjoying the podcast, it would mean so much to me if you could rate the podcast & also leave a review. It only takes a few moments but it goes such a long way to help get my message across to more women who are ready to improve their relationship with food & be free from binge eating. So please take 1 minute to rate the podcast & leave a review, I would be so grateful <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 144 - you eat healthy but still feel out of control with food

Tue, 13 Sep 2022 06:00:00 -0400

Do you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feeling really impulsive with food. Rest assured, you are not alone. In this episode, I share why this happens and of course what to do about it!

If you feel called to get some support with your relationship with food so you can still enjoy eating healthy but also have FULL CONTROL and a healthy mindset with food, send me over a message on Instagram @lorna_bingeeatingcoach ! Rest assured, you are not alone and there is a way to have both!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 143 - 3 types of hunger you should know about

Fri, 09 Sep 2022 06:00:00 -0400

There are 3 different types of hunger that you can experience & it's so important to know which one(s) you're experiencing in order to be in tune with your body, get out of the emotional eating trap & break out of habitual eating.

I have 2 spots available for my 21 day food freedom challenge! If you want to feel motivated, inspired as you make progress with your relationship with food in 21 days, come join us! Send me a msg on Instagram @lorna_bingeeatingcoach with the word "FREEDOM" for more details <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 142 - 6 steps to more confidence

Thu, 08 Sep 2022 06:00:00 -0400

Are you craving to be more confident in yourself and want to be your full authentic self without people pleasing and worrying what other people think? In this episode, I walk you through a 6 step process to gain clarity on your identity and who you are so you can step into the most confident version of yourself! Enjoy <3

**Ready to reduce your stress and anxiety so you can experience more calmness, ease & flow into your days? JOIN THE BREATHWORK BUNDLE HERE! **

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 141 - Cycle syncing, painless periods and balancing hormones naturally using food with Leah Brueggemann

Tue, 06 Sep 2022 06:00:00 -0400

Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, and scale to 6 figures in their business using their cycle. Leah has a passion for helping women connect to their cycle, which is their super power. When Leah is not chatting about hormones you will probably find her hanging out with her son and husband in the outdoors.

In this episode we discuss:
-how to get painless periods
-seed cycling for hormone balancing
-4 phases of your cycle & how to work in sync with it
-bloating before & during your period

CONNECT WITH LEAH:
IG: @leah_brueg

Listen to Leah’s podcast, Balancing hormones naturally HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 140 - 4 Reasons Why You Self Sabotage With Food

Tue, 30 Aug 2022 06:00:00 -0400

It’s really common to know all the things about what to do, but often there is a disconnect between actually doing it. You know you shouldn’t give into another binge urge, but it feels automatic. You know you should stop when you’re full but tend to eat way past fullness. WHY!? … Today I’m going to share 4 reasons why you self-sabotage with food and lucky for you, my husband is joining in as well to throw in his perspective so you’re getting double value today. ENJOY!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 139 - FREE From Binge Eating Day 2 - The MINDSET to stop binge eating

Fri, 26 Aug 2022 15:00:00 -0400

Here is Day 2 of my training, FREE From Binge Eating. In this training I share with you the MINDSET to stop binge eating.

I discuss:
-Crafting a new identity for yourself
-Stepping into your higher self
-The MINDSET of someone who will be FREE from binge eating

Ready to conquer binge eating for GOOD? Join me inside Ditch Decade Diets Academy! Send me a message on Instagram, Facebook, TikTok or wherever we are connected & I'll share all the details with you <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 138 - FREE From Binge Eating: Day 1 - The STRATEGY to stop binge eating

Fri, 26 Aug 2022 15:00:00 -0400

Here is Day 1 of my training, FREE From Binge Eating. In this training I share with you the STRATEGY to stop binge eating.

I discuss:
-The difference between normal eating and a binge
-Your brain & the impulse
-4 things that will expedite your journey to becoming binge free

ENJOY!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 137 - How To Navigate Negative Comments About Your Body & Food Choices

Tue, 23 Aug 2022 06:00:00 -0400

Today I'm going to share with you how to navigate negative comments about your body. This has been a request from one of my clients & i think so many people can benefit from this because receiving any type of comment about your body or what you’re eating can be challenging & quite triggering. Get ready to learn how to navigate these negative comments & explore your triggers.

I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1 will focus on the strategy and day 2 will be about the mindset you need to conquer binge eating. It’s going to be so powerful, so fun & you’re going to walk away feeling excited, ready & motivated seeing how possible it is to regain control with food once you have the proper strategy & mindset in place. JOIN THE FREE 2 DAY TRAINING HERE

CONNECT WITH LORNA:

--> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 136 - 3 surprising things that will help you stop binge eating that have nothing to do with food

Sat, 20 Aug 2022 06:00:00 -0400

Today I am going to share with you 3 surprising things that will help you stop binge eating that have nothing to do with food. Maybe you've heard of the phrase “It’s not about the food” and although you need to make peace with food, release your food rules & rewire your brain out of these binge cycles, there is also a lot more to it.

ENJOY!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 135 - What To Do After A Binge

Thu, 18 Aug 2022 06:00:00 -0400

Today I am going to share with you what to do after a binge. I remember those days just feeling the instant regret that I gave in, that I did it again… I binged when I promised myself I wouldn't. I would feel so bloated, inflamed and disgusting in my own skin. And the guilt….was that ever hard to shake.

There's a LOT to work through after a binge so in this episode, I walk you through a 5 step process that will help you the next time you’ve just binged.

***I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1’s focus will be all about the strategy needed to break free from binge eating & Day 2 will be about the mindset you need to conquer binge eating. Both are super important, and I truly believe you can't have one without the other. Register for the FREE 2 day training HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 134 - Ditch Decade Diets Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks

Tue, 16 Aug 2022 06:00:00 -0400

Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image after having her kids to having a free relationship with food, AND being a great example to her daughter who also started having more control with food. I cannot say enough good things about Katie, she came to me determined to improve her relationship with food & with the right mindset of trusting the process and staying committed, she was able to fully stop her bingeing.

It’s been about 2 years now and she is still going strong with her relationship with food and is now looking to start coaching herself because she now wants to help others with their relationship with food, self love & body image. So I'm excited for you to listen & as always if you felt inspired by this & you’re getting that pull to also be able to:
-eat normally without guilt
-eat intuitively with full trust
-listen to your body and stop eating when you’re full
-enjoy your fav foods with full control

Ditch Decade Diets Academy is for you. Learn more about the program & apply here

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues

Thu, 11 Aug 2022 06:00:00 -0400

Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as to which one to focus on first. Can you focus on both? Will fixing one help the others? In this episode, I share my experience dealing with hormonal & gut issues all while struggling with bingeing and how I navigated it in hopes that this can help you too!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***

Connect with Andrew to help with hormones here:
Listen to Andrew’s Podcast - The hormone helper podcast HERE
Andrew’s website: https://fit4allfitness.com
Learn more about Andrew & his programs HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 132 - No urge to binge after 4 weeks with my client Olivia

Tue, 09 Aug 2022 06:00:00 -0400

My Ditch Decade Diets Academy client, Olivia is this incredibly smart, beautiful, intelligent woman who has been successful in many areas of her life. She came to me so ready to conquer binge eating as she felt like this was just one area of her life that she couldn't figure out on her own. She saw a nutritionist who gave her a meal plan, and read a few books but was craving MORE support and wanted tangible tools so she could end her binge eating for GOOD!

She knew she shouldn't give into the urge, but needed help not to give in. She knew she needed to release food rules, but wanted to have someone to give her permission that she was safe to do so. She knew she needed to be more compassionate and loving towards herself and work on her body image & wanted someone who can guide her through that.

Olivia has made INCREDIBLE progress with her relationship with food & haven’t had the urge to binge after 4 weeks. Get ready for this episode to give you hope & cultivate this belief that this can be you too!

***If you’re ready to improve your relationship with food & end binge eating for GOOD, Ditch Decade Diets Academy is for you! Learn more about the Academy & apply HERE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!

Tue, 02 Aug 2022 06:00:00 -0400

Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss:
-How to feel less anxious going out for dinner
-How to regain motivation to workout
-Tips to regain control with food at night
-How to get rid of artificial sweeteners when you’re using them too much

***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECADE DIETS ACADEMY IS OPEN FOR ENROLLMENT! JOIN NOW TO SAVE $400 & GET 1 MONTH OF FREE COACHING** Learn more about the Academy & apply HERE

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 130 - The Difference Between Intuitive Eating and Food Freedom

Thu, 28 Jul 2022 06:00:00 -0400

Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more.

ENJOY!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 129 - Stop Snacking Late At Night

Tue, 19 Jul 2022 06:00:00 -0400

Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge late at night, how to start working in sync with your brain, how pleasure is related to more self control and how to create a pattern interrupt so you no longer have the desire to eat at night!

Break The Late Night Binge is open for ENROLLMENT! Join HERE.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 128 - Getting started with balancing your hormones with Andrew Costa

Tue, 12 Jul 2022 06:00:00 -0400

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.

In this episode, we discuss:

-The importance of hormones in the body

-Some of the main symptoms you can get that show your hormones might be off

-Where hormone imbalances come from

-Main hormone stressors that ladies should be watching out for

-How cravings for sugar and salt can be related to hormones

-Tools to get started in balancing your hormones

-Understanding your cycle and how your body works hormonally

CONNECT WITH ANDREW:

Listen to Andrew’s Podcast - The hormone helper podcast HERE

Andrew’s website: https://fit4allfitness.com

Learn more about Andrew & his programs HERE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 127 - How to become comfortable in the discomfort in order to grow

Thu, 07 Jul 2022 06:00:00 -0400

Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you ready for that? Are you willing to experience short term discomfort for long term happiness? I’m excited for this episode because once you master this, you will become UNSTOPPABLE!

JOIN THE FREE MASTERCLASS → Breakthrough your limiting beliefs & learn my exact step-by-step process to wipe away any limiting belief that is holding you back so you can reach any goal that you have 10x faster!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food

Tue, 05 Jul 2022 06:00:00 -0400

If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or snack throughout the day & just decide to not track it? or go out for dinner and think it’s too exhausting having to track everything so you go ALL in & order whatever you want and decide to just get back to tracking tomorrow?

In this episode, I share my experience with tracking macros & what it REALLY means to be in control with food.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 125 - How I Eat As A Binge Eating Coach

Tue, 28 Jun 2022 06:00:00 -0400

Do you ever wonder how I eat as a binge eating coach?

What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over 2 years?

I’m going to share that with you! But first, it’s time to get really honest…

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE!

Mon, 27 Jun 2022 06:00:00 -0400

This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I made decisions with food that feel effortless. I hope this shows what's possible for YOU when you heal your relationship with food <3

ENJOY!

---> JOIN MY FREE Masterclass: Stop snacking late at night!
Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

EP: 123 - Cultivating self love, releasing judgement and feeling safe being your fully expressed self with Dr. Onalee

Thu, 23 Jun 2022 06:00:00 -0400

This was such a good conversation we had about being your authentic self & what that truly means, releasing judgment of what other people think about you and how to actually feel SAFE being your full, expressed self. I’m so excited for you to listen to this conversation and get SO much value out of it!

Join my FREE Masterclass: Stop snacking late at night!
Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !

CONNECT WITH DR ONALEE:
---> Instagram: @doctoronalee

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

EP: 122 - Stop The Urge To Binge

Mon, 20 Jun 2022 06:00:00 -0400

There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse always felt SO strong – like I HAD to give in.

In this episode, I share a few key mindset tools that helped me look at my binge urges differently & ultimately stop binge eating.

**STOP THE URGE IS OPEN FOR ENROLLMENT!**

These are the exact strategies I’ve used to become binge free for over 2 years and haven’t felt the urge to binge since. JOIN STOP THE URGE HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years

Tue, 14 Jun 2022 06:00:00 -0400

I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I truly believe that mindset is half the battle. With the right mindset you WILL conquer binge eating, there is no doubt in my mind but it's not just about having a positive mindset, it's about having the RIGHT mindset & that's exactly what I will share in this episode.

Enjoy!

** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening TONIGHT (Tuesday June 14th) at 7pm EST → JOIN HERE **

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal

Tue, 07 Jun 2022 06:00:00 -0400

Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with something sweet. In this episode, I want to share WHY this happens: why you typically crave something sweet after your meals and what you can do to work around this.

Enjoy!

** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening on Tuesday June 14th at 7pm EST → JOIN HERE **

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly

Mon, 30 May 2022 06:00:00 -0400

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?

My Ditch Decade Diets Academy client, Molly, came to me stuck in the restrict-binge cycle after trying to break free for 4 years. She’s tried individual therapy, family based therapy & saw a nutritionist but there were a few key things she did differently this time which allowed her to finally be free from counting calories & no longer binge eat.

I hope this episode gives you so much hope that you can experience this too. There is so much freedom available to you!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

EP: 118 - My Honest Thoughts On Therapy To End Binge Eating

Thu, 26 May 2022 06:00:00 -0400

In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who have tried therapy and/or are currently in therapy right now.

ENJOY!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany

Tue, 24 May 2022 06:00:00 -0400

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.

She actually lost interest in foods she used to binge on which is super common in the process.

The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain.

Now don’t get me wrong she still gets to enjoy her favourite foods, but it’s no longer accompanied with a side of guilt.

So much can happen for you when you commit to a better relationship with food.

Today I’m joined on the podcast with my client Brittany who shares the process that worked for her after just 21 days.

Are you ready to regain control with food and be on your way to end binge eating? My 21 Day Food Freedom Challenge can help you. During these 21 days you will learn my proven root & rewire process that helps you end the binge eating cycle. You'll feel so excited and motivated as you make progress in just 21 days. AND...you'll be surrounded by an incredible group of women who are there for you every step of the way. Learn more HERE.

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day

Thu, 19 May 2022 06:00:00 -0400

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person.

One of my DDD Academy clients asked me for some quick tips as she was having some body image thoughts & I figured I would share these effective tools with you too!

Enjoy!

If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 115 - Can’t Meditate? Breathwork Is For You

Tue, 17 May 2022 06:00:00 -0400

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.

In this episode, I discuss the benefits & differences between meditation & breathwork so you can see which one may be better suited for you!

If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa

Thu, 12 May 2022 06:00:00 -0400

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!

And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Diets Academy because it was her saying yes to herself too!

If you’re ready to say yes to yourself so you can experience more self love & complete freedom with food, click here to know more about Ditch Decade Diets Academy & save $1000 off for the month of May!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 113 - My root & rewire process & how I help clients end binge eating

Tue, 10 May 2022 06:00:00 -0400

Welcome back to another episode!

In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy.

If you’re ready and excited to stop binge eating and looking for a community to help you throughout this journey to food freedom, give this a listen & see exactly how you can be on your way to regaining control with food!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!

Thu, 05 May 2022 06:00:00 -0400

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!

I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & effective process that helps you no longer even FEEL the urge & the impulse to binge. & I promise this process can work for you too!

Give this podcast a listen as I talk about stopping the impulse to help you with your binge eating.

If you liked this podcast, please give it a rating and leave a review to help me get my message across! <3

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

Tue, 03 May 2022 06:00:00 -0400

Heeeeyyyyy! I’m back with another podcast episode!

In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier relationship with exercise. We also talked about faith, fitness, and health!

Give this podcast a listen if you want to achieve your health & fitness goals but don't want to subscribe to diet culture and if you want to know what you can do to have more confidence and better self image.

Great news! I am sharing my Break The Binge Breathwork Bundle with 50% off (until May 3rd at 11:59pm EST). Check it out here.

CONNECT WITH MIRANDA:

---> Instagram @thisismirandalee

---> M-Powered Podcast

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help

Sat, 30 Apr 2022 06:00:00 -0400

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!

This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve stress and get more focused on what matters most to you.

Give this a listen if you find yourself struggling with a lot of stuff right now, this might help!

If you think you need further help, I am offering 50% off on Break The Binge Breathwork Bundle (until May 3rd at 11:59pm EST). Check it out here.

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 109 - 3 Things That Helped Me Stop Binge Eating

Thu, 28 Apr 2022 06:00:00 -0400

Heeeyyyyyaaaa! Welcome to another podcast episode!

If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for you.

Get yourself listening and make sure to take notes too or check the following information below for further help.

You can check my Break the Binge Breathwork Bundle to stop binge eating here.

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 108 - How To Process Through Your Emotions Without Turning To Food

Mon, 25 Apr 2022 06:00:00 -0400

Heeeyyyy! I’m back with another podcast episode!

This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits.

We’ve all been there, right? When we turn to food when we feel intense emotions.

If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you!

I’m doing a live breathwork session to stop binge eating tomorrow, April 26th at 7pm EST (replay will be available too!). Secure your spot now.

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 107 - Experience Breathwork With Me

Sat, 23 Apr 2022 06:00:00 -0400

Heeeeyyyyaaa! I’m back!

And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session!

This is a glimpse of what it's like to join my live breathwork session. If you’re curious why I believe that breathwork is important, take advantage of this podcast episode to learn more about it.

JOIN THE BREATHWORK BUNDLE

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 106 - How To Be Decisive With Your Food Choices

Thu, 21 Apr 2022 06:00:00 -0400

Welcome back to Ditch Decade Diets Podcast!

In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate making decisions.

If you’re always conflicted about making decisions, this is the perfect podcast for you.

Want to feel decisive and feel free with food? Join my Breathwork Session today!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie

Tue, 19 Apr 2022 06:00:00 -0400

Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast!

I’m sooo happy to share another client story with you so here’s another client story with Cadie who wasn’t confident with her body and who was fearful of food. She was in this vicious cycle that wasn’t ending until she finally sought help.

Buuuuttt in just a short period of time in Ditch Decade Diets Academy with me, she was able to heal and have a great relationship with food and felt freedom. She now has better self esteem and has meaningful connections.

If you’re curious about Ditch Decade Diets Academy, click here to hear more!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 104 - this is what's ACTUALLY causing you to binge

Thu, 14 Apr 2022 06:00:00 -0400

Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!

Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating?

Listen to this episode to know what’s actually causing you to binge and how you can stop fighting the impulse so it wouldn’t get stronger.

Here’s a FREE breathwork session you can do to be more in control of your mind and your body.

Enjoy!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead

Tue, 12 Apr 2022 06:00:00 -0400

Heeeyyyy! Welcome back to another podcast episode!

We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be!

In this podcast, I’ll discuss why it’s not going to work and I’ll share what REALLY WORKS instead.

Download my free guide for helpful tools you can implement. You can go to www.sustainablehealthproject.com/freeguide to download your free copy and it will be delivered straight to your inbox.

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 102 - DDDA Client Story: binge free after 4 months

Thu, 07 Apr 2022 06:00:00 -0400

Heeeyyyyaaa! Welcome back!

This episode is another testimonial from my Ditch Decade Diets Academy client who found me via TikTok while she was struggling with binge eating and dieting.

From being strict and conscious to surrendering and letting go of control, she can finally enjoy moments with her friends and finally enjoy the things that she didn't get to enjoy before.

If you can relate to her, send me a message! Let's talk. You don't have to do this alone.

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 101 - How Ending My Binge Eating Made Me More Money

Tue, 05 Apr 2022 06:00:00 -0400

Heeeeeyyy there! Welcome back to another episode of Ditch Decade Diets Podcast!!

I'm not gonna lie, this is something personal to me!!!

In this episode, I'll talk about:
- How lack of confidence is tied to a lack of abundance
- Being addicted to suffering
- Asking for what you want
- Things I can do now that I’m not binge eating
- What my clients have been able to do since ending binge eating

If you want to break the cycle of self sabotage and gain confidence by having healthy relationship with food, download my FREE GUIDE today!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!

Tue, 29 Mar 2022 06:00:00 -0400

Heeyyyyyyaaa! Welcome back to another episode of Ditch Decade Diet Podcast!

What an amazing way to celebrate my 100th Podcast episode! As we will be talking to one of my clients, Jenn who cultivated a healthy relationship with food & got her joy back after 47 years!

Listen here to get to know what it's like for Jenn prior to joining my 4 month program and what it's like for her now after joining the Ditch Decade Diets Academy.

** APPLY HERE for Ditch Decade Diets Academy **

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life

Tue, 22 Mar 2022 06:00:00 -0400

Hey everyone! Welcome!

In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thinking negative thoughts and believing old beliefs that no longer serve us.

If this sounds like you, this podcast episode is for YOU!

ENJOY!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating

Tue, 15 Mar 2022 06:00:00 -0400

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them.

In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating.

Here are 3 podcast episodes that will be helpful in addition to this one
EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa
EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband
Ep 81 - Hiding Binge Eating From A Loved One

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It

Tue, 08 Mar 2022 06:00:00 -0500

WELCOME :)

This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!

In this episode:
-what I thought meditation was versus what it actually is
-different ways to meditate
-done is better than perfect mindset
-your brain versus yourself
-healing benefits of meditation

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 096 - My story on ending binge eating & the fears that came with it

Mon, 28 Feb 2022 17:00:00 -0500

Heyyya :) & WELCOME BACK!!

In this podcast episode, I discuss:
-My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues…
-My fears in getting support for my binge eating
-What I tried to stop my binge eating
-How my life has changed since no longer obsessing about calories and thinking about food all day long.

Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.
Tuesday March 1st is the LAST day to apply!
Learn more about Ditch Decade Diets Academy & apply HERE!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach

EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating

Thu, 24 Feb 2022 10:00:00 -0500

Heyyya :) WELCOME BACK!

You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as:
“I am powerless over my binges”
“I’m never going to stop my bingeing”
“I’m a failure because I always break promises to myself when I say this will be my last binge”

It can feel like an uphill battle trying to stop your binge eating.

True behaviour change is belief change.

Your beliefs are foundational in supporting you in ending binge eating and that is why in this episode, I walk you through a 5 step process to shift your limiting beliefs so you no longer have the desire to binge and self sabotage with food.

P.S - Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.
Learn more about Ditch Decade Diets Academy & apply HERE!

CONNECT WITH LORNA:

---> Tiktok @lorna_bingeeatingcoach