Mindset & Muscles with Amanda Fri, 01 May 2026 19:31:27 -0400 http://www.ferlisifitness.com en-us © 2026 Mindset & Muscles with Amanda yes 0ed8c3af-7536-5195-87e3-51949f06a51b Amanda Ferlisi episodic true Looking for a podcast that will motivate you, make you laugh and become a better person? Amanda Ferlisi, owner of Ferlisi Fitness LLC, has created a podcast that will not only give you the raw truth about fitness and nutrition, but you will also learn how to develop a better mindset to achieve your goals. Check Amanda out on IG @amanda_ferlisi.

]]> Buzzsprout (https://www.buzzsprout.com) Mindset, Fitness, Weight-loss, Self-help, Business Owner, Bodybuilding, Nutrition Amanda Ferlisi https://storage.buzzsprout.com/3jzwig0cmlr3tevhdluu5e9vb3p2?.jpg Mindset & Muscles with Amanda http://www.ferlisifitness.com Episode 15: Cale Delaney on Making Millions in Real Estate, Being Disciplined, and Going Down Rabbit Holes Episode 15: Cale Delaney on Making Millions in Real Estate, Being Disciplined, and Going Down Rabbit Holes In this episode, Cale discusses how he quit his 9-5 job and began his journey within real estate.  He explains how discipline contributes to his success both entrepreneurially as well as physically.    Cale and Amanda also touch on the food industry and the importance on knowing what you're consuming.

How to contact Cale Delaney:

Instagram: https://www.instagram.com/cale_delaney/
Facebook: https://www.facebook.com/cale.delaney
Email: delaneyrealestateinvestments@gmail.com


How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_Patricelli
https://www.instagram.com/amanda_patricelli/
Website: https://amandaferlisi.com/

]]> In this episode, Cale discusses how he quit his 9-5 job and began his journey within real estate.  He explains how discipline contributes to his success both entrepreneurially as well as physically.    Cale and Amanda also touch on the food industry and the importance on knowing what you're consuming.

How to contact Cale Delaney:

Instagram: https://www.instagram.com/cale_delaney/
Facebook: https://www.facebook.com/cale.delaney
Email: delaneyrealestateinvestments@gmail.com


How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_Patricelli
https://www.instagram.com/amanda_patricelli/
Website: https://amandaferlisi.com/

]]> Amanda Ferlisi Buzzsprout-13390747 Fri, 11 Aug 2023 15:00:00 -0400 2090 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 15 full true Episode 14: Dawn McGee on Being a Foodie with Balance and How Diet Culture Has Ruined Generations Episode 14: Dawn McGee on Being a Foodie with Balance and How Diet Culture Has Ruined Generations In this episode, Dawn  discusses how she started her own business by learning through her own experiences.  She shares that you can be a foodie and still balance a healthy lifestyle.  She also discusses diet culture and how as a society we have a difficult time unlearning these bad habits and learning how to just eat to fuel your body.

How to contact  Dawn McGee:

Website: https://www.dawnmcgee.guru/
Facebook Biz Page: https://www.facebook.com/dmnutritioncoach
Free Facebook Group: https://www.facebook.com/groups/NeverDiet
Instagram: instagram.com/dmnutrition
Youtube: https://www.youtube.com/user/dawnrmcgee
Pinterest: https://www.pinterest.com/DMNutritionCoach/pins/
Linktree: https://linktr.ee/DMNutrition
Email: dawn@dawnmcgee.guru


How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/


]]> In this episode, Dawn  discusses how she started her own business by learning through her own experiences.  She shares that you can be a foodie and still balance a healthy lifestyle.  She also discusses diet culture and how as a society we have a difficult time unlearning these bad habits and learning how to just eat to fuel your body.

How to contact  Dawn McGee:

Website: https://www.dawnmcgee.guru/
Facebook Biz Page: https://www.facebook.com/dmnutritioncoach
Free Facebook Group: https://www.facebook.com/groups/NeverDiet
Instagram: instagram.com/dmnutrition
Youtube: https://www.youtube.com/user/dawnrmcgee
Pinterest: https://www.pinterest.com/DMNutritionCoach/pins/
Linktree: https://linktr.ee/DMNutrition
Email: dawn@dawnmcgee.guru


How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/


]]> Amanda Ferlisi Buzzsprout-12947519 Tue, 30 May 2023 14:00:00 -0400 1999 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 14 full true Episode 13: Francine Tirrell on Mindset, Starting Her Own Coaching Business, and Energy Healing Episode 13: Francine Tirrell on Mindset, Starting Her Own Coaching Business, and Energy Healing In this episode, Francine discusses how she started her own coaching business, energy within the body and how we have the ability to choose our path in life.

How to contact Francine Tirrell:

Website: https://www.francinetirrell.com/
IG: https://www.instagram.com/foreverchangedcoach/
Facebook: https://www.facebook.com/francine.tirrell

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/


]]> In this episode, Francine discusses how she started her own coaching business, energy within the body and how we have the ability to choose our path in life.

How to contact Francine Tirrell:

Website: https://www.francinetirrell.com/
IG: https://www.instagram.com/foreverchangedcoach/
Facebook: https://www.facebook.com/francine.tirrell

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/


]]> Amanda Ferlisi Buzzsprout-12926744 Fri, 26 May 2023 13:00:00 -0400 1916 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 13 full true Episode 12: Theresa Coughlin on Being a Bad Bitch and Putting Yourself First Episode 12: Theresa Coughlin on Being a Bad Bitch and Putting Yourself First In this episode, Theresa discusses how she struggled with eating disorders, drinking and eventually worked on herself to create an all women lifting and empowerment class- She Wolf.


How to contact Theresa Coughlin:

Website: https://www.nutritionwiththeresa.com/
IG: https://www.instagram.com/fuelup.withtheresa/
Facebook: https://www.facebook.com/theresa.coughlin.583

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

]]> In this episode, Theresa discusses how she struggled with eating disorders, drinking and eventually worked on herself to create an all women lifting and empowerment class- She Wolf.


How to contact Theresa Coughlin:

Website: https://www.nutritionwiththeresa.com/
IG: https://www.instagram.com/fuelup.withtheresa/
Facebook: https://www.facebook.com/theresa.coughlin.583

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

]]> Amanda Ferlisi Buzzsprout-12860316 Tue, 16 May 2023 12:00:00 -0400 2092 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 12 full true Episode 11: Jackie Ross on Burnout, Working in a Prison, and Being an Entrepreneur Episode 11: Jackie Ross on Burnout, Working in a Prison, and Being an Entrepreneur In this episode, Jackie discusses her years of experience in helping others, whether it were in a prison to Entrepreneurs.   She also discusses how she balanced a full-time job while starting her own business.


How to contact Jackie Ross:

Website: https://www.coachjackieross.com/
Email: jackie@coachjackieross.com


How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

]]> In this episode, Jackie discusses her years of experience in helping others, whether it were in a prison to Entrepreneurs.   She also discusses how she balanced a full-time job while starting her own business.


How to contact Jackie Ross:

Website: https://www.coachjackieross.com/
Email: jackie@coachjackieross.com


How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

]]> Amanda Ferlisi Buzzsprout-12769633 Tue, 02 May 2023 12:00:00 -0400 1828 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 11 full true Episode 10: Lyndsay Gilson on Mindset, Failure and Imposter Syndrome. Episode 10: Lyndsay Gilson on Mindset, Failure and Imposter Syndrome. In this episode, Lyndsay and Amanda discuss the importance of mindset, failure and imposter syndrome.

How to contact Lyndsay Gilson:

IG: embody__you
https://www.instagram.com/embody__you/
Website: https://www.embodyyou.us/

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

]]> In this episode, Lyndsay and Amanda discuss the importance of mindset, failure and imposter syndrome.

How to contact Lyndsay Gilson:

IG: embody__you
https://www.instagram.com/embody__you/
Website: https://www.embodyyou.us/

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

]]> Amanda Ferlisi Buzzsprout-12736170 Thu, 27 Apr 2023 12:00:00 -0400 1829 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 10 full true Episode 9: Life Update, New Business and Wedding Update Episode 9: Life Update, New Business and Wedding Update In this episode, Amanda give a life update involving wedding planning, new business ventures and what is to come in the upcoming episodes.


www.amandaferlisi.com
www.celliandco.com

Email: contact@amandaferlisi.com

]]> In this episode, Amanda give a life update involving wedding planning, new business ventures and what is to come in the upcoming episodes.


www.amandaferlisi.com
www.celliandco.com

Email: contact@amandaferlisi.com

]]> Amanda Ferlisi Buzzsprout-12720708 Tue, 25 Apr 2023 11:00:00 -0400 489 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 9 full true Physical Therapy Series with Garrett Labberton Episode 8: How to Deal with Tough Clients and Identifying the Type of Client Physical Therapy Series with Garrett Labberton Episode 8: How to Deal with Tough Clients and Identifying the Type of Client In this episode, Amanda and Garrett discuss the challenges of dealing with tough clients and how to overcome obstacles.  They also teach you how to identify the three types of clients and how to communicate better with them.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> In this episode, Amanda and Garrett discuss the challenges of dealing with tough clients and how to overcome obstacles.  They also teach you how to identify the three types of clients and how to communicate better with them.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> Amanda Ferlisi Buzzsprout-11362159 Wed, 21 Sep 2022 15:00:00 -0400 2060 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stress management, waist trainers, stomach vacuums, bodybuilding 1 8 full true Physical Therapy Series with Garrett Labberton Episode 7: Shoulder Muscles, Torn Rotator Cuffs and Why Posture is so Important Physical Therapy Series with Garrett Labberton Episode 7: Shoulder Muscles, Torn Rotator Cuffs and Why Posture is so Important In this episode, Amanda and Garrett discuss how the shoulder functions, shoulder pain and the importance of posture.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> In this episode, Amanda and Garrett discuss how the shoulder functions, shoulder pain and the importance of posture.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> Amanda Ferlisi Buzzsprout-10967732 Fri, 15 Jul 2022 11:00:00 -0400 1526 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stress management, waist trainers, stomach vacuums, bodybuilding 1 7 full true Episode 7: Kaitlyn Labberton, PT, DPT Episode 7: Kaitlyn Labberton, PT, DPT In this episode, Amanda discusses being a business owner and pelvic floor physical therapy with Kaitlyn Labberton, PT, DPT.  They discuss the disconnect with doctors prescribing pelvic floor exams, women's health, running your own business, and taking care of a newborn.  

How to connect with Kaitlyn:

Email: kaitlyn@reclaimherpt.com

Website: https://www.reclaimherpt.com/

Instagram: https://www.instagram.com/reclaimherpt/

]]> In this episode, Amanda discusses being a business owner and pelvic floor physical therapy with Kaitlyn Labberton, PT, DPT.  They discuss the disconnect with doctors prescribing pelvic floor exams, women's health, running your own business, and taking care of a newborn.  

How to connect with Kaitlyn:

Email: kaitlyn@reclaimherpt.com

Website: https://www.reclaimherpt.com/

Instagram: https://www.instagram.com/reclaimherpt/

]]> Amanda Ferlisi Buzzsprout-10917378 Wed, 06 Jul 2022 18:00:00 -0400 2876 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stress management, chiropractic, doctors, pelvic floor therapy, pelvic flood, women's health 1 7 full true Episode 6: Dr. Ashley Cruz Episode 6: Dr. Ashley Cruz In this episode, you'll meet Dr. Ashley Cruz, a Latina chiropractor in NYC as well as an Anatomy and Neurology professor.  We discuss owning your own business, creating boundaries, and balance with work, social media, and finding comradery as an entrepreneur.
 

How to contact Dr. Ashley Crus:

Email:  thecurlychiro@gmail.com
Instagram:  https://www.instagram.com/thecurlychiro/
Website: https://cruzchirowellness.com/

]]> In this episode, you'll meet Dr. Ashley Cruz, a Latina chiropractor in NYC as well as an Anatomy and Neurology professor.  We discuss owning your own business, creating boundaries, and balance with work, social media, and finding comradery as an entrepreneur.
 

How to contact Dr. Ashley Crus:

Email:  thecurlychiro@gmail.com
Instagram:  https://www.instagram.com/thecurlychiro/
Website: https://cruzchirowellness.com/

]]> Amanda Ferlisi Buzzsprout-10799339 Wed, 15 Jun 2022 14:00:00 -0400 3119 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement, chiropractic, doctors 1 6 full true Physical Therapy Series with Garrett Labberton Episode 6: Stomach Vacuums, Waist Trainers & the Psychological Affect on Women Physical Therapy Series with Garrett Labberton Episode 6: Stomach Vacuums, Waist Trainers & the Psychological Affect on Women In this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com


]]> In this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com


]]> Amanda Ferlisi Buzzsprout-10612613 Fri, 13 May 2022 11:00:00 -0400 2468 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stress management, waist trainers, stomach vacuums, bodybuilding 1 6 full true Physical Therapy Series with Garrett Labberton Episode 5: Pulled Muscles and Coping with Pain Physical Therapy Series with Garrett Labberton Episode 5: Pulled Muscles and Coping with Pain In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them.  They also discuss how to determine a client's pain level and how to modify their strength program.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com


]]> In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them.  They also discuss how to determine a client's pain level and how to modify their strength program.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com


]]> Amanda Ferlisi Buzzsprout-10485528 Fri, 22 Apr 2022 12:00:00 -0400 1817 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 5 full true Episode 5: Esther K. Shpitalnik, Esq. Episode 5: Esther K. Shpitalnik, Esq. In this episode, you'll be introduced to Esther K. Shpitalnik, Esq.  CEO & founder of ESteem Coaching and creator & host of Coach's Corner: A Success Mindset {Podcast}.  In this episode you learn about Esther starting her own business, how she defines "mindset," book recommendations and really getting to the "WHY" behind what you want in life.

How to contact Esther:
www.es-esq.com
es.esq.coach@gmail.com
@es_esq
Book a free 30-minute coaching session here:
https://meetings.hubspot.com/es-esq-coach/30-minute-free-coaching-session
 

]]> In this episode, you'll be introduced to Esther K. Shpitalnik, Esq.  CEO & founder of ESteem Coaching and creator & host of Coach's Corner: A Success Mindset {Podcast}.  In this episode you learn about Esther starting her own business, how she defines "mindset," book recommendations and really getting to the "WHY" behind what you want in life.

How to contact Esther:
www.es-esq.com
es.esq.coach@gmail.com
@es_esq
Book a free 30-minute coaching session here:
https://meetings.hubspot.com/es-esq-coach/30-minute-free-coaching-session
 

]]> Amanda Ferlisi Buzzsprout-10318724 Fri, 25 Mar 2022 15:00:00 -0400 2641 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 1 5 full true Physical Therapy Series with Garrett Labberton Episode 4: Babies, Balance and the Importance of Stretching. Physical Therapy Series with Garrett Labberton Episode 4: Babies, Balance and the Importance of Stretching. In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate.  We also chat about the importance of knowing when to stretch versus when to turn your muscles off.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com


]]> In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate.  We also chat about the importance of knowing when to stretch versus when to turn your muscles off.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com


]]> Amanda Ferlisi Buzzsprout-10233789 Fri, 11 Mar 2022 14:00:00 -0500 2475 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement, stretching, knee pain 2 4 full true Physical Therapy Series with Garrett Labberton Episode 3: Social Media Fads, Becoming a Physical Therapist and BABIES! Physical Therapy Series with Garrett Labberton Episode 3: Social Media Fads, Becoming a Physical Therapist and BABIES! In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media.  Also, we talk about becoming a physical therapist and what Garrett wishes he would've figured out sooner.  



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media.  Also, we talk about becoming a physical therapist and what Garrett wishes he would've figured out sooner.  



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> Amanda Ferlisi Buzzsprout-9886639 Fri, 14 Jan 2022 11:00:00 -0500 2922 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 2 3 full true Physical Therapy Series with Garrett Labberton Episode 2: Dealing with COVID and work, TFL Issues and more! Physical Therapy Series with Garrett Labberton Episode 2: Dealing with COVID and work, TFL Issues and more! In this episode, Amanda and Garrett discuss how COVID impacted their professions.  They also discuss the relationship between stress and physiological pain, and much more!



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> In this episode, Amanda and Garrett discuss how COVID impacted their professions.  They also discuss the relationship between stress and physiological pain, and much more!



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> Amanda Ferlisi Buzzsprout-9757341 Mon, 20 Dec 2021 18:00:00 -0500 2935 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, Fitness, physical therapy, stress, stressmanagement 2 2 full true Physical Therapy Series with Garrett Labberton Episode 1: Introduction, Sciatic Pain and Importance of PT Physical Therapy Series with Garrett Labberton Episode 1: Introduction, Sciatic Pain and Importance of PT In this episode, Amanda introduces a new series with physical therapist Garrett Labberton.  You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the importance of positioning to feel the muscles engage properly.

How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> In this episode, Amanda introduces a new series with physical therapist Garrett Labberton.  You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the importance of positioning to feel the muscles engage properly.

How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

]]> Amanda Ferlisi Buzzsprout-9578297 Fri, 19 Nov 2021 12:00:00 -0500 2608 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset, physical therapy, physical therapy questions, movement, doctor, importance of physical therapy, sciatic nerve pain, nerve pain, exercise 2 1 full true Episode 4: Engagement and Life Update Episode 4: Engagement and Life Update In this episode, Amanda discusses her engagement, traveling and what's to come in the upcoming episodes.

]]> In this episode, Amanda discusses her engagement, traveling and what's to come in the upcoming episodes.

]]> Amanda Ferlisi Buzzsprout-9403084 Wed, 20 Oct 2021 16:00:00 -0400 1252 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, engagement, change your mindset, engagement story 1 4 full true Episode 3: Are You Happy? Episode 3: Are You Happy? In this episode, Amanda discusses how she's happy and fulfilled in her life and how you can be too.

]]> In this episode, Amanda discusses how she's happy and fulfilled in her life and how you can be too.

]]> Amanda Ferlisi Buzzsprout-8488791 Mon, 10 May 2021 08:00:00 -0400 1718 fitness, happy, are you happy, do what makes you happy, business, ceo, businesswoman, change your mindset 1 3 full true Episode 2: Paula Feris Episode 2: Paula Feris In this episode, you'll be introduced to Paula Feris, small business owner of Aporia.  We discuss starting a business through heartbreak, bullying, abusing laxatives, what it's like to be a woman on social media, and MORE!

Follow and support Paula at : @paulaferis !








]]> In this episode, you'll be introduced to Paula Feris, small business owner of Aporia.  We discuss starting a business through heartbreak, bullying, abusing laxatives, what it's like to be a woman on social media, and MORE!

Follow and support Paula at : @paulaferis !








]]> Amanda Ferlisi Buzzsprout-8433098 Mon, 03 May 2021 08:00:00 -0400 6378 1 2 full true Episode 1: Introduction: The Story Behind Ferlisi Fitness Episode 1: Introduction: The Story Behind Ferlisi Fitness In today's episode, you will learn about Amanda Ferlisi's struggles with body image growing up, battling eating disorders, bodybuilding competitions and eventually how she created a successful fitness business.

]]> In today's episode, you will learn about Amanda Ferlisi's struggles with body image growing up, battling eating disorders, bodybuilding competitions and eventually how she created a successful fitness business.

]]> Amanda Ferlisi Buzzsprout-8160040 Mon, 22 Mar 2021 08:00:00 -0400 1449 1 1 full true