Bulletproof For BJJ Podcast

The Truth About BJJ Lineage

Wed, 08 Apr 2026 20:00:00 -0400

Train with the best BJJ specific trainers in the world--
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80% Of Grapplers Train Wrong Before Competition

Sat, 04 Apr 2026 23:00:00 -0400

The Real Reason You Prefer Gi Or No-Gi (It’s Not What You Think)

Wed, 01 Apr 2026 00:00:00 -0400

Why You Choke In Competition (And How To Fix It)

Fri, 27 Mar 2026 11:00:00 -0400

The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape

Mon, 23 Mar 2026 19:00:00 -0400

I Almost Quit Jiu-Jitsu… Here’s Why Most People Do (ft. Raspberry Ape)

Thu, 19 Mar 2026 06:00:00 -0400

Why Most Hobbyists Never Improve (Training 2x Per Week)

Mon, 16 Mar 2026 12:00:00 -0400

How to Get Your Blue Belt Faster (Without Training More)

Fri, 13 Mar 2026 15:00:00 -0400

Why You’re Not Improving (Look At Your Crew)

Wed, 11 Mar 2026 15:00:00 -0400

Most BJJ Guys Don’t Have A Practice (That’s The Problem)

Mon, 02 Mar 2026 17:00:00 -0500

The Next Chapter Starts Now — We're Hiring

Thu, 26 Feb 2026 15:00:00 -0500

Train with the best BJJ specific trainers in the world--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling

Tue, 17 Feb 2026 21:00:00 -0500

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Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Why Most BJJ Athletes Get Hurt Again (And How to Avoid It)

Wed, 11 Feb 2026 20:00:00 -0500

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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Rolling Dehydrated Is Quietly Wrecking Your Jiu Jitsu

Thu, 05 Feb 2026 20:00:00 -0500

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Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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How To Actually Fix Knee Pain From Jiu Jitsu

Sat, 31 Jan 2026 09:00:00 -0500

Get the ULTIMATE program for BJJ--
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Steroids Are Too Normalized In BJJ (And No One Wants To Talk About It)

Mon, 26 Jan 2026 11:00:00 -0500

You're Not Choosing Jiu Jitsu Over Your Kids

Wed, 21 Jan 2026 17:00:00 -0500

Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Start Your Rounds Standing, It'll Level Up Your Jiu Jitsu

Tue, 13 Jan 2026 19:00:00 -0500

Born A Champion - Movie Review

Fri, 09 Jan 2026 05:00:00 -0500

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Get The LIMITED EDITION Somedays Porrada Oversized T--
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Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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You Aren't Learning In BJJ Class (& How To Fix It)

Sun, 04 Jan 2026 04:00:00 -0500

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Get The LIMITED EDITION Somedays Porrada Oversized T--
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Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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QNA: Coaching Conflicts Of Interests, Journaling, & Loyalty

Tue, 30 Dec 2025 16:00:00 -0500

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Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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No One Warned Me About This Part (Building A BJJ Business)

Fri, 26 Dec 2025 17:00:00 -0500

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Is Stretching Really Worth It?

Sat, 20 Dec 2025 15:00:00 -0500

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How Break Falling Saved My Life

Thu, 18 Dec 2025 17:00:00 -0500

It's Over For Bradley Martyn

Wed, 17 Dec 2025 01:00:00 -0500

The Best Way To Build A Gas Tank For BJJ

Fri, 05 Dec 2025 12:00:00 -0500

The Easiest Way To Fix Neck Pain

Mon, 01 Dec 2025 12:00:00 -0500

Setting Yourself Up For BJJ Success

Fri, 28 Nov 2025 11:00:00 -0500

Your Rash Guard Is Destroying You, & How To Fix It

Mon, 24 Nov 2025 15:00:00 -0500

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Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Stop Rolling To The Death, Its Killing Your Progress

Fri, 21 Nov 2025 12:00:00 -0500

The Secret To Fixing BJJ Elbow Pain

Mon, 17 Nov 2025 18:00:00 -0500

Leave us a question on the next QNA https://www.bulletproofforbjj.com/podcast

QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies

Fri, 07 Nov 2025 19:00:00 -0500

Why Is BJJ So Hard?

Sun, 02 Nov 2025 17:00:00 -0500

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Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

The Downfall Of Gym Etiquette

Fri, 31 Oct 2025 14:00:00 -0400

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Too Out Of Shape For BJJ? No You’re Not

Sun, 26 Oct 2025 20:00:00 -0400

From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E

Get the ULTIMATE program for BJJ--
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The Easiest Way To 10X Your Strength

Tue, 21 Oct 2025 08:00:00 -0400

Traditional vs Sport Jiu Jitsu: Which Is Better?

Sat, 11 Oct 2025 20:00:00 -0400

QNA: Inversions, Hyper-mobility, & Where to Start

Tue, 07 Oct 2025 07:00:00 -0400

The Best BJJ Advice You'll Ever Receive Is...

Fri, 03 Oct 2025 21:00:00 -0400

Should Slamming Be Legal In Jiu Jitsu?

Tue, 30 Sep 2025 16:00:00 -0400

Don't Buy Into Limiting Beliefs: The Truth About Aging in BJJ

Sat, 27 Sep 2025 10:00:00 -0400

Is BJJ Worth The Physical Cost?

Mon, 22 Sep 2025 23:00:00 -0400

CJI 2 Recap | Grappling Will NEVER Be The Same

Fri, 19 Sep 2025 03:00:00 -0400

Grappling vs Striking: Which Is Better For MMA?

Sun, 14 Sep 2025 03:00:00 -0400

Why "Getting Fit Before BJJ" Is A Terrible Idea

Fri, 12 Sep 2025 03:00:00 -0400

Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/

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If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

QNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi

Mon, 08 Sep 2025 20:00:00 -0400

Creating Mind Body Connection For Jiu Jitsu

Thu, 04 Sep 2025 02:00:00 -0400

https://www.ghettomovement.com/event-fight-flow - Don't be scared, hop in the Fight N Flow workshop

Follow Will on IG -- https://www.instagram.com/wilbagee/
Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/

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Get stronger and more mobile today for free--
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Jiu Jitsu Exercise Tier List (Simplified)

Thu, 28 Aug 2025 20:00:00 -0400

Is This The End Of CJI?

Tue, 26 Aug 2025 04:00:00 -0400

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Are you headed to Vegas? JT and producer man Jack will have boots on the ground to witness the 2nd (and maybe final?) Craig Jones Invitational. It should be one for the history books as there are stacked teams fighting each other quintet style and a revolutionary girls tournament. Drop a comment below on who you think will win this years CJI!

QNA For BJJ: Competition Poses, Kids Strength & Mobility, & Politics In Jiu Jitsu

Sun, 24 Aug 2025 14:00:00 -0400

You Are Warming Up Wrong And Here Are 3 Steps To Fix It

Sat, 23 Aug 2025 23:00:00 -0400

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Traditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:
• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities
• Step 2: Activate your nervous system with dynamic movements
• Step 3: Strategically ramp up to your working weights
• A proper warmup only takes 10-15 minutes but dramatically improves performance
The same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.

When Less Becomes More: Smart Training for Aging Grapplers

Mon, 18 Aug 2025 01:00:00 -0400

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Community On The Mats: How Jiu Jitsu Rebuilds Human Connection

Thu, 14 Aug 2025 02:00:00 -0400

What makes Brazilian Jiu-Jitsu so much more than a martial art? Beyond the techniques and competition lies something far more valuable - the power of genuine human connection in an increasingly disconnected world. Jiu jitsu can expedite the process of making close friends and building community. Maybe its because you put in long hours together, or maybe its because your as close as physically possible to one another. Nonetheless, we dive into it here...

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Are You Suffering From Injury Shame?

Tue, 12 Aug 2025 01:00:00 -0400

You've gotten injured, and you're terribly embarrassed about it. Maybe it was not your fault, maybe like our friend Icarus, you flew too close to the sun, or maybe you had a 30 hour travel day and tried to do 90% max lifts immediately after touchdown. No matter how it happened, you might feel like an idiot. We're here to tell you that you are, but you have also learned something very valuable and you are not alone!

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Mastering Your BJJ Game: When To Specialize vs When To Expand

Sat, 09 Aug 2025 03:00:00 -0400

When is it time to hone in your already cemented BJJ skills? Or when is it time to study up on the latest instructional by Danaher? Or maybe you are worried about mobility, and wanna try out our program. We believe you can make some gains in such little time, but we'd encourage you to stick with it for longer than 2 to see some serious improvement. We answer is all in todays QNA episode...
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Do You Have A BJJ Investment Strategy?

Thu, 07 Aug 2025 03:00:00 -0400

How do you ensure you have the best experience when training BJJ? How do you build your life around jiu jitsu, or rather put your jiu jitsu around your life? We all live very volatile lives. It's very important we have a PLAN. Do you have a strategy?
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Open Mats Are The Best Way To Learn Jiu Jitsu

Mon, 04 Aug 2025 22:00:00 -0400

Do you feel like you gain more from going in and rolling or having class structure? Everybody loves an open mat: hard rounds, mat chats, messing around, meeting new people. But could structured classes be necessary to your jiu jitsu progression? We believe ultimately a mix of both is what will lead you down the best path...
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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The Best In The World vs BJJ Hobbyists

Fri, 01 Aug 2025 19:00:00 -0400

Do you ever wonder what it takes to be the best? Maybe it's extra hours on the mat. Maybe it's reframing your whole outlook on jiu jitsu. Maybe it's a new outlook on life. Luckily, our man JT had boots on the ground with some of jiu jitsu's top performers. Listen to his insights here...
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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We've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train

Wed, 30 Jul 2025 18:00:00 -0400

There's been some discourse about what the best method of training is for jiu jitsu folks. Some front runners of the S&C industry are saying barbell is the best tool for this. We say you might need a more diversified approach and that no one thing can be absolute. Learn more about how you should train here...
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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5 Mobility Secrets That Will Instantly Improve Your Guard Passing

Mon, 28 Jul 2025 17:00:00 -0400

You may think your lack of mobility only holds back your guard retention, but they could be wrecking your passing as well. We are going to give you 5 bits of information on target areas that will help you improve your guard passing tremendously.

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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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BJJ Hygiene Advice No One Will Tell You

Fri, 25 Jul 2025 01:00:00 -0400

Do you have a solid hygiene routine? Do you trim your nails regularly? Do you have hot breath but don't know it? No one will tell you these hygiene problems you may have, even though they really really really want to. Let your BJJ big brothers fill you in on all the things you need to know...

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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How Moneyberg Got His Black Belt In 3.5 Years

Tue, 22 Jul 2025 02:00:00 -0400

The Black Belt heard round the world. Many Jiu Jitsu folks are up in arms about the Moneyberg black belt situation and saying that he bought his Black Belt and did not earn it. Does this tarnish Jiu Jitsu's credibility as a whole? How about the world class guys that endorse him? How will this black belt affect the sport long term. Time will tell!

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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Collapse Of B-Team

Sat, 19 Jul 2025 09:00:00 -0400

One of grapplings most sensational gyms in coming to an end. Let's not be sad that it's over, but happy that it ever happened. The DDS split continues to keep splitting with this time happening in a more serendipitous way. We look forward to what Craig gets up to as well as the rebrand of the 2nd best BJJ gym in the world...
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Before You Continue With Back Pain, Listen To This

Wed, 16 Jul 2025 14:00:00 -0400

Is your back always killing you? Whether it be during the day, straight after class, or while you are rolling, BJJ has been known to induce low back pain. If you would like to alleviate said back pain, watch this podcast as we talk about the problem areas and bring solutions to each one.

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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The Biggest Jiu Jitsu Tournament You've Never Heard Of: AIGA Global Recap

Mon, 14 Jul 2025 17:00:00 -0400

A million dollar tournament just went down in Kazakhstan. It was one of the greatest shows in grappling history with some of the best matches we've seen to date, and there's a chance you have never heard of it. Listen here for the behind the scenes AIGA recap from our man who had the boots on the ground.
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Capitalism Has Stolen The Soul From Brazilian Jiu Jitsu

Thu, 10 Jul 2025 14:00:00 -0400

If someone tells you to stop using/drilling a move because "it's a low percentage move", what do you do? Is tradition a thing of the past in BJJ? Sure, some of us only do nogi and like to get in and get out, but what about the culture that jiu jitsu was built on? A couple of BANGER questions on today's QNA one coming from good friend Samoan Strongman.

If you wanna leave a question for the boys, click this link and scroll down -https://bulletproofforbjj.com/podcast
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Harsh Truths About Being the Best in the World

Tue, 08 Jul 2025 20:00:00 -0400

Do you want to be the best in the world? Maybe you want your game to emulate Gordan Ryan, or Jozef Chen, or any of these top tier performers... But are you willing to make the sacrifices these guys make day in and day out?
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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We've Seen 1000s Of BJJ Injuries And These Are The 3 Main Causes

Thu, 03 Jul 2025 12:00:00 -0400

Ever wondered why you can't stay on the mats? We are telling you the three main causes of injury and how you need to fix them in yourself.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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How To Assemble Your BJJ Support System

Sun, 29 Jun 2025 17:00:00 -0400

You want to get better but you feel stuck? Or maybe you can't stop getting injured, and you don't know how to get yourself back. Even though these martial arts are solo missions, it's so important to get the right team behind you to succeed. Learn a little bit more about that in this episode...
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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When The Student Becomes The Master In BJJ

Wed, 25 Jun 2025 22:00:00 -0400

Has your reign at your gym started to come to an end? That blue belt you used to style on is now a grisled brown belt, and your sweeps and submissions are dwindling by the session. What do you do? Is there a way to counteract this phenomenon? Or is the best way to learn to love this moment as a martial artist? Find out ALL of the answers here...
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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The Laziest Way To Get Jacked For BJJ

Mon, 23 Jun 2025 02:00:00 -0400

Well... it's not actually the laziest way. But it may help you become the most consistent version of yourself. When you set achievable goals, you are much less likely to burn out from overtraining jiu jitsu, lifting, and mobility. We shine a new light on how you can get your training in each week and how you can stay in the gym and on the mats.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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The Truth About What Skipping Warm Ups Does To Your BJJ…

Thu, 19 Jun 2025 20:00:00 -0400

Why is there a stereotype of purple belts always skipping the warm up and why is it completely true? Who is at fault here? Is it jiu jitsu traditional warm ups? Is it the purple belts for getting lazy? Or could it be the coaches not holding them accountable? Maybe it's all of these things. We are putting this episode out as a warning to the purple belts who skip warmups. You are only hurting your future self by doing so. Maybe your warmup is the same thing everyday and is outdated. But maybe you can help change that so you and your buddies aren't broken when you finally get your black belts.

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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Are You Setting Yourself Up For BJJ Success?

Tue, 17 Jun 2025 22:00:00 -0400

If you were going to cut a tree down, what would be your tool of choice -- Chainsaw or axe? This is an episode about preparation. Are you putting in the preparation before training? Or are you just hacking away exerting as much effort as possible. While working hard is great, being the most prepared and working EFFICIENTLY is better.

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Why Nutrition IS A Key Element For Your BJJ

Sat, 14 Jun 2025 17:00:00 -0400

Have you heard the notion that diet does not matter for success in BJJ? While this may be true for some folks (potentially blasting gear) this more than likely is not the case for you. Why, in other sports do the best of the best spend so much time and money to keep themselves as healthy as possible? Think of Tom Brady, LeBron, GSP, what do they do when picking out their meals? We guarantee it's not McDonalds and Donuts.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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We Spent Thousands On Private Lessons And Learned This...

Thu, 12 Jun 2025 12:00:00 -0400

Time to answer a recurring question, are private lessons worth the cost? Jiu jitsu gyms and their coaches rely on private lessons as a means of making a living. But are you really getting your money's worth? The truth is really how your coach carries out the private lessons, and if you aren't loving your progress, you need to say something to make sure the juice is worth the squeeze. Learn more in this ep.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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The Truth About Training Mobility For BJJ

Tue, 10 Jun 2025 21:00:00 -0400

Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It's not from doing a 5 minute mobility flow every now and then.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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How Jiu Jitsu Champions Are Born: M-16 Open Elevating Competition

Sat, 07 Jun 2025 23:00:00 -0400

Are you tired of having to pay an arm and a leg every time you compete? The pros have to do the exact same thing. Adam Jones and friends have been helping to put Australian jiu jitsu on the map for years. Some people are saying the M-16 walked so CJI could run...

It all goes down June 13th at 5pm (Adelaide Australia time)

Get your tickets: https://checkout.square.site/merchant/MLTBY4FVKS68Q/checkout/BYZGC4JRAAOGRYJMUGOS6WYA?src=sheet

To Watch: https://youtube.com/@m16open18?si=vtBX3bgo_HqpaCJv

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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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We Left BJJ And Here Is What We Found Out…

Thu, 05 Jun 2025 14:00:00 -0400

Have you missed training a few days in a row? Maybe a few weeks? Maybe a few months? It happens to all of us along the journey for various reasons. The biggest part of this is the fact that you do get back on the mats. Even though it may seem daunting to head back to the gym, getting the first class out of the way is the biggest part.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Somedays Porrada: The 5 Keys To BJJ Longevity

Tue, 03 Jun 2025 12:00:00 -0400

We talk about the Somedays Porrada lifestyle and you may have even gotten a shirt repping our mantra. In this episode we give you the framework to live this lifestyle and make your BJJ journey one of longevity and prosperity. Try out these principles and let us know how you go, and comment below if you think we missed anything.

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Cutting Weight In BJJ: Right Or Wrong?

Sun, 01 Jun 2025 00:00:00 -0400

On today's QNA episode, we get a call from one of our longtime members of the community Ben with the infamous batman voice. He shares his struggles with his recent health scare and how he plans to go about it. We also get a question about a controversial topic: cutting weight. Is it necessary? Or is it a tradition that needs to die. Find out all in this ep.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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How Adele Fornarino Preps For The Biggest Match Of Her Career

Thu, 29 May 2025 11:00:00 -0400

Adele vs. Ffion is set for UFC Fight Pass Invitational 11 and we are pumped. We are stoked to reveal that Adele Fornarino is a bulletproof athlete and has been working closely with JT to develop the best Strength and Conditioning Program for jiu jitsu athletes.

Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/

The Devastating Reality Of Coaches In BJJ

Tue, 27 May 2025 09:00:00 -0400

Chances are we love our BJJ coaches and they are one of the sole reasons we are still in the game. But could your coach inadvertently be setting a bad example? We have talked about why wearing injuries on your sleeve as a jiu jitsu practitioner is a bad thing, but what about when it's the coach?

The answer: double bad.

Tune in here to learn why coaches need to lead by example and must always be taking care of themselves for performance and teaching on the mats.
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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10 Harsh Truths I Wish I knew When I Started BJJ

Sat, 24 May 2025 13:00:00 -0400

Have you been doing jiu jitsu for what feels like a while? Are you having to learn things the hard way? Well, we have just given you the outline of the devastating truths of BJJ, and how you can navigate these things. We hope you continue to excel on your grappling journey and are glad you're here taking our advice. Please feel free to drop a like, subscribe and a comment if you like the video.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Why Strength Is MORE Important Than Technique In BJJ

Thu, 22 May 2025 09:00:00 -0400

The age old jiu jitsu sayings rendering strength useless with impeccable technique were maybe true for a period of time. Buuuut now those big and strong guys are also doing BJJ. Have you been told to stop using strength in rolls? We say, f%$@ that noise. While having technical prowess is really the ultimate goal, your strength is also a skill that you need to train. Getting stronger will only help your jiu jitsu, and if it's something you've left out of the regime, it's time to add it in now... (Do it using our app if you feel so incline)

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Struggle Within: Why You Feel Stuck In Jiu-Jitsu

Tue, 20 May 2025 12:00:00 -0400

Are you feeling stuck in BJJ? Are you wondering why you don't seem to be improving? We highlight a couple reasons you might feel this way as well as some antidotes to said problems. Tune in as we tell all.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Are You Interrupting Your Own Progress?

Sun, 18 May 2025 08:00:00 -0400

Are you constantly trying to improve your game? Maybe you are asking the right questions but at the WRONG time. We have all done this, but is it actually a grave mistake? Find out here on this episode of the Bulletproof For BJJ Podcast.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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The TRUTH About Training With A Timer In BJJ

Thu, 15 May 2025 09:00:00 -0400

Is training 5 or 6 minute rounds killing your jiu jitsu progress? Using a round timer is common-place in jiu jitsu gyms around the world. But what if this practice is holding your jiu jitsu back? 10,15 or 20 minute rounds sound very daunting, but you might be surprised about how you approach these rounds and how they could skyrocket your BJJ progress.

The Loyalty Dilemma: When To Leave Your BJJ Gym

Tue, 13 May 2025 08:00:00 -0400

Is Jiu Jitsu a fight? On a previous episode, JT took a hard stance. But now we have brought that into question once again. You want to train differently but the gym (which you love) does not have what you're looking for; what do you do? Is G Souders full of S#@!?, or does he just not care to reexplain if you don't get it? Get all of the 100% correct and true answers here.

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

We Built The GREATEST Grappler Of ALL TIME

Sun, 11 May 2025 07:00:00 -0400

Have you ever wondered what it would be like if you took the best traits of the greatest BJJ grapplers (in their prime) ever and put them together like a jigsaw puzzle? Well, now you can wonder no more as we have constructed THE ULTIMATE GRAPPLER. We belkieve this combination of traits would make for the undisputed GOAT. If you have a different set up in mind, or you think ours is a load of malarky, sound off in the comments. We want to hear your fixtures of the greatest grapplers of all time.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Behind The Scenes At The CJI 2 Trials

Fri, 09 May 2025 01:00:00 -0400

Lachlan Giles is hosting the Austrailasia trials at his home at Absolute MMA to figure out his -99 and +99 grapplers. This will be streamed on the bteam YouTube channel and should be an absolute spectacle to watch. JT comes in with some insider information that may change the narrative. The boys go over the crazy structure of the tournament, the favorites, the dark horses, and talk about who they think will prevail.
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----------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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The Older Grappler's Guide to Aging Gracefully

Tue, 06 May 2025 14:00:00 -0400

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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This Is The Most Underrated Supplement For Jiu Jitsu

Fri, 02 May 2025 22:00:00 -0400

Have you done everything you could to enhance your BJJ game? You buy instructional, hit your lifts, hit your mobility, but you still can't keep up with the guys at your gym? Maybe we have a not so secret powder that will increase your output, mood, muscles, etcetera. Tune in to hear why creatine could be the game changer for you!
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Achieving Success In BJJ While Overcoming Life's Obstacles

Thu, 01 May 2025 16:00:00 -0400

From the heartland of the sport in São Paulo, to the middle of the US in Missouri, we answer some questions from listeners of all walks of life. How do you maintain progress with life's ever-everchanging circumstances, what to do when you feel yourself transitioning from young calf to old bull, and how to train when you know you becoming injured directly affects your livelihood. You are in for a treat with this QNA episode.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

The Quest To Finally Master Leglocks

Wed, 30 Apr 2025 16:00:00 -0400

Mateusz Szczecinski is hosting leglock camp in Melbourne and 1/2 of the Bulletproof For BJJ Podcast WILL be in attendance. JT may be honing his skills in just in time for the Giles Trials, orrr he may just be going to put himself around some of the best in the world. We will be documenting this trip and look forward to hearing what our boy JT has gained from said camp, and pray he remains with all ligaments intact.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
---------------------------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

IS Lifting Weights a NATURAL Part of Being Human?

Sat, 26 Apr 2025 13:00:00 -0400

We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens for 10 hours + every single day. Learn here why lifting weight might actually be the MOST natural thing you could do and how it could benefit you starting today.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
---------------------------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

What JT Learned When His Instagram Account Was HACKED

Thu, 24 Apr 2025 09:00:00 -0400

In case you didn't know, JT became a crypto-millionaire overnight... or his account was hacked. We talk about the details of JT's stolen social media, and perhaps how it may have been an impromptu enlightening experience for him. If you are late to the party or were maybe fooled, JT did not gain millions on crypto overnight, and did not buy a white Mercedes. Thanks for tuning in!

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
---------------------------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

The Pain Paradox: Why Jiu Jitsu Enthusiasts Embrace Suffering

Wed, 23 Apr 2025 09:00:00 -0400

Do you love the sport of Jiu Jitsu? Do you consider yourself an athlete? OR, are you just a masochist using Jiu Jitsu as your mechanism. We dive into why BJJ folks love the pain that comes along with Jiu Jitsu and what the reasons are behind that.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
---------------------------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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What You Must Eat For Better BJJ Performance

Tue, 22 Apr 2025 05:00:00 -0400

You're doing the lifting, you're training jits consistently, mobility everyday, getting the right sleep, but you are STILL not making the gains you want on and off the mats. Good chance it is your nutrition. This episode covers our big 5 for nutritional excellence when it comes to fueling yourself for BJJ. Comment below what you think of our top 5, and how you plan on implementing some changes for the better!
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
---------------------------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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Masters Or Adult: Where Do You Belong?

Thu, 17 Apr 2025 17:00:00 -0400

In this episode we talk about which division you should choose should you have that choice. Masters OR adult division. There are a lot of variables that could impact your choice, how you feel, how many people in your division, have you been competing etcetera. Let this episode be a guide choice you should make when picking which division YOU want to compete in.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
---------------------------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 2

Mon, 14 Apr 2025 18:00:00 -0400

World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more.
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Check out Greg's gym here: https://www.standardjiujitsu.com
IG: https://www.instagram.com/standardjiujitsu/
His IG: https://www.instagram.com/gdsouders/
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
---------------------------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 1

Sat, 12 Apr 2025 21:00:00 -0400

What Black Belts Wish You Knew

Fri, 11 Apr 2025 01:00:00 -0400

Do you ever think of things you would tell your younger self? This feeling is one that is shared amongst jiu jitsu practitioners as well. JT & Joey share invaluable insights from their seasoned black belt minds to help YOU along your jiu jitsu journey. If you are a black belt, feel free to add some of your own insights in the comments!

Oss

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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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How Do I Ask My Coach About My Belt Promotion?

Tue, 08 Apr 2025 09:00:00 -0400

In today's QNA episode. We cover questions on construction being the best base for BJJ, how to have the belt conversation, and what to eat for Jiu Jitsu.

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletp...
Android: https://play.google.com/store/apps/de...

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What Is Going On At CJI 2?!

Sat, 05 Apr 2025 09:00:00 -0400

The second annual Craig Jones Invitational is officially on. There is lots of speculation as to who will be on what team, which athletes will need to make their pick, and how the wild card spot will throw a wrench in the whole thing. We breakdown the quintet style event and specifically talk about all of the options team Austrailasia has and what coach Lachlan Giles might have cooked up.

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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
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Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Greatest Grappling Upsets Of All Time

Wed, 02 Apr 2025 13:00:00 -0400

Are Your Expectations Ruining Your Jiu Jitsu Journey?!

Mon, 31 Mar 2025 17:00:00 -0400

Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental could be the thing holding you back or propelling you forward. Keep your head up and keep progressing!

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----------------------

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

The Return Of Gi: J-Rod's Unexpected Training Shift

Sat, 29 Mar 2025 22:00:00 -0400

The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fascinating conversations about what might be a cultural turning point in the sport. In order to have the GOAT conversation do you need to include both of the arts? Find out here why this may be very important for the resurrection of gi jiu jitsu and how someone like J Rod could bring the gi back to fame.

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Cauliflower Ear IS A Rite Of Passage In BJJ

Wed, 26 Mar 2025 22:00:00 -0400

Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurative symbol of the lumps you have taken along the way. Maybe you love your cauliflower ear, maybe you hate it, but as far as we're concerned it's not going anywhere. Let us know in the comments your cauli stories...

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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There's A New World Champion And Here's Why...

Mon, 24 Mar 2025 21:00:00 -0400

Has the ecological approach changed the game? Or is Deandre Corbe just that good already? Is Greg Souders the reason for his triumph or his past and love of the BJJ game. Find everything you want to know here...

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Is Setting Goals In BJJ Actually Holding You Back?

Sat, 22 Mar 2025 18:00:00 -0400

When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while natural—often becomes the very obstacle standing between you and meaningful progress on the mats. We dive into this goal setting epidemic and go over ways how you are able to navigate staying consistent on your BJJ journey.

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How BJJ Destroys Your Neck (And The Solution)

Wed, 19 Mar 2025 21:00:00 -0400

Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and recovering from spinal fusion surgery.

Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

Unlocking Your Body's Potential: The Power Of Soft Tissue Work

Mon, 17 Mar 2025 09:00:00 -0400

Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tissue work as one of the most effective tools for improving training performance and preventing injuries. Massage, rolling and trigger point techniques are essential despite scientific controversy, delivering real-world results that dramatically improve movement and alleviate pain. Tune in for a little knowledge on a subject you may have thrown out!

Victor Hugo Takes Nicky Rods Lunch Money

Fri, 14 Mar 2025 15:00:00 -0400

Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly takes to stay on top. Victor Hugo stunned the grappling community by defeating Nicky Rod, the million-dollar champion whose dominance seemed beyond question after his flawless CJI tournament run. And then Magomed Ankalaev took down the seemingly unstoppable Poatan. Is this a story of flying too close to the sun? Or is it just new champions evolving past the old guard?

Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

Why Grittiness In BJJ Is Essential

Mon, 10 Mar 2025 18:00:00 -0400

Are you gritty, or are you... quitty? Mental toughness separates those who excel in Brazilian Jiu-Jitsu from those who simply participate. It often manifests in unexpected individuals– the quiet accountant, the elderly gentleman, the smaller woman – who demonstrate extraordinary mental fortitude despite lacking physical advantages. These individuals prove that psychological resilience can outshine any other advantages.

QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair

Fri, 07 Mar 2025 15:00:00 -0500

Do you talk during rolls? Maybe it's time you stop... We also go over the rules on IBJJF belt restrictions and how it tends to not really matter anymore. Lastly, is the new generation of grapplers getting too good? Are they coming into the hobbyist's world and wrecking shop. That may just be how the cookie crumbles...

Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

How Jiu Jitsu Holds Up In Real Fights

Wed, 05 Mar 2025 01:00:00 -0500

Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what anyone is capable of. We challenge the romanticized notion of jiu-jitsu in self-defense by discussing the stark reality of facing armed opponents. Our conversation reflects on how training may not actually help you in the streets.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

Wristlocks Are The Best Submission In Jiu Jitsu?!

Mon, 03 Mar 2025 16:00:00 -0500

Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yourself? Tune in here for JT & Joeys strong (maybe controversial) opinions on the matter...

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

We Are Changing Our Minds About Weight Lifting

Fri, 28 Feb 2025 20:00:00 -0500

How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We give personal anecdotes on our recent changes, and provide a new outlook on strength training.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

Back Pain From Deadlifts? Try These Instead

Wed, 26 Feb 2025 19:00:00 -0500

Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats.

QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ

Mon, 24 Feb 2025 16:00:00 -0500

Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for BJJ and why is it Strongman??? Find it all out here on todays QNA episode...

Dr. Andrew Lock On What Separates World Champions & How They Come Back From Injury

Sun, 23 Feb 2025 09:00:00 -0500

Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of filming with Dr. Lock some time ago.

Listen to the full podcast here: https://www.youtube.com/watch?v=O9HRp9j521w

Play The Hits: How Much BJJ Training Is Too Much Training?

Fri, 21 Feb 2025 15:00:00 -0500

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc

Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Play The Hits: Why Blue Belts Quit & How You Can Stay On Track

Mon, 17 Feb 2025 21:00:00 -0500

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtA

Listen here as to why we think blue belts quit so often, and how you can manage your expectations.

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One Trick To Change Your Hip Mobility Forever

Fri, 14 Feb 2025 12:00:00 -0500

What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better.

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QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna

Wed, 12 Feb 2025 18:00:00 -0500

You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailment. And, are infrared Saunas BS, or are they something worth investing in? Find out all in today's QNA episode.

Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Stop Treating Jiu Jitsu Like Therapy

Mon, 10 Feb 2025 20:00:00 -0500

Jiu jitsu can be therapeutic- there is no doubt about that. But can that lead to you letting your guard down a little too much sometimes? Find out in this episode how jiu jitsu can lead us to oversharing, and how you can remember to find balance and respect the boundaries of your teammates and coaches.

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Why Do People Love Jiu Jitsu So Much?

Fri, 07 Feb 2025 19:00:00 -0500

Why does joining a jiu jitsu gym so drastically change so many folks lives? What if it isn't the actual sport but the community that comes with joining a gym. Learn here why so many people get captivated by the sport of BJJ and the extra things that come with it.

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Steroids vs Natural -- Which Will JT Choose?

Wed, 05 Feb 2025 19:00:00 -0500

Can becoming Australia's strongest man be done without performance enhancing drugs? This is the question we go over today. Will JT be hopping on steroids, or will he continue his natural journey? Find out all in this episode.

QNA: Why Do People Train Ineffective Techniques, How Long To Study Different Games, & How To Perform Standards Testing

Mon, 03 Feb 2025 17:00:00 -0500

Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode.

To ask your own question click the link below. https://www.bulletproofforbjj.com/podcast

Honoring Steve Cotter: A Trailblazer In Fitness & Life

Sat, 01 Feb 2025 09:00:00 -0500

This episode pays homage to a truly wonderful individual- Steve Cotter. Steve was a pioneer in kettlebell training and fitness as well as joining the jiu jitsu journey later in his life. He inspired many and his reach has seemingly no limit.

Check out the Steve Cotter Foundation website which is launching soon. https://stevecotterfoundation.org

The 5 Reasons You Are Stuck At White Belt

Fri, 31 Jan 2025 17:00:00 -0500

Are you a terminal white belt? Have you switched gyms time after time and just missed that promotion? Does getting your blue belt matter to you but you can't seem to attain it? We go over the 5 reasons that might be holding you back, and provide some solutions you can implement today. If you like what you are hearing, drop a like and subscribe 🤙🏼

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Why A Plateau Is Actually Good For Your Jiu Jitsu

Mon, 27 Jan 2025 21:00:00 -0500

What if the feeling of being stuck in your Brazilian Jiu-Jitsu journey is actually a vital part of your growth? In order to succeed in BJJ you need to make mistakes and sometimes that may feel like you are getting nowhere with your grappling. Fear not, get your reassurance to go forth and stay the course after listening to this episode.

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What If Everyone Trained Jiu Jitsu?

Fri, 24 Jan 2025 22:00:00 -0500

Today we ask a crazy hypothetical question revolving around BJJ. What if everyone trained Jiu Jitsu? Would it bring peace and order in the world? Or would it be a disaster that could inject more hierarchies into all of our lives? Find out what the great minds of Joe Worthington and James "Tenacity" Tomlinson have to say on the topic...

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7 Simple Actions To Build Your Best BJJ Body

Wed, 22 Jan 2025 21:00:00 -0500

The blueprint to success for 2025 is finally here. The boys detail 7 simple steps for you to completely change your health and fitness in TODAY. If you use this roadmap, you will see drastic changes within the first 12 weeks. Refer back to this episode when you struggle, and remember all it takes is a little change in habit. Enjoy the episode.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Truth About The CJI Party Scene w/ Charles Allan Price - Part 2

Mon, 20 Jan 2025 20:00:00 -0500

Which event was better- ADCC or CJI? Which after party was better? What really goes on with the best Jiu Jitsu athletes and coaches once they let loose in Las Vegas.

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Check out Charles' podcast with Eoghan O'Flanagan: The Charles Eoghan Experience https://www.youtube.com/channel/UCgOEhaUgKJ6nA7i78-9U6Tg

Getting Swallowed By The Sin City During Grapplings Biggest Weekend w/ CAP - Part 1

Sat, 18 Jan 2025 15:00:00 -0500

Listen in to why Charles Allan Price avoided Joe and JT like the plague during the biggest weekend in Jiu Jitsu history. Hear untold stories, behind the scenes insights, and recaps of Las Vegas nights.

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https://submeta.io/

Check out Charles' podcast with Eoghan O'Flanagan: The Charles Eoghan Experience https://www.youtube.com/channel/UCgOEhaUgKJ6nA7i78-9U6Tg

UK's Top Strength Coach On His 'Warm Welcome' To Aussie BJJ

Wed, 15 Jan 2025 20:00:00 -0500

Charles Allan Price details traveling and training throughout Australia, and talks about his encounters with some of the characters of the Aussie grappling scene.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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https://submeta.io/

Check out Charles' podcast with Eoghan O'Flanagan: The Charles Eoghan Experience https://www.youtube.com/channel/UCgOEhaUgKJ6nA7i78-9U6Tg

5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 2

Mon, 13 Jan 2025 15:00:00 -0500

Do your coaches and friends tell you to just keep training Jiu Jitsu to get stronger for Jiu Jitsu? Learn here why that could be leading you on a path toward injury, and how influencers in the world might be steering you in the wrong direction.

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https://submeta.io/

Check out Charles' podcast with Eoghan O'Flanagan: The Charles Eoghan Experience https://www.youtube.com/channel/UCgOEhaUgKJ6nA7i78-9U6Tg

5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 1

Fri, 10 Jan 2025 20:00:00 -0500

What are the biggest myths pushed onto you by strength influencers? You wouldn't go to a McDojo gym, so don't do McDojo strength. Tune in for advice on who to listen to and who to stay away from with very special guest Charles Allan Price.

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Tapped By A Lower Belt. Maybe You Should Quit?

Wed, 08 Jan 2025 18:00:00 -0500

Play the hits!

Enjoy this clip from episode 42 of the BP4BJJ Podcast: Why Blue Belts Quit BJJ (Link Below)
https://youtu.be/dgkXHzNhYtA

Joe and JT talk about what it's like as a higher belt to get tested and tapped by lower belts and the potential identity crisis that comes with that.

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Rolling Hurt: BJJ's Toxic Relationship With Injury

Fri, 03 Jan 2025 18:00:00 -0500

This episode revamps the conversation around injuries in Brazilian Jiu-Jitsu, challenging the glorification of pain as a sign of strength. The boys talk about how the current outlook is toxic for grapplers and how we can change the narrative.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Mastering Discipline For Life & BJJ

Thu, 02 Jan 2025 13:00:00 -0500

When the motivation river has run dry, where can you turn? The boys talk about how discipline has been the anchor of their relationships with BJJ and fitness and how it can do the same for you...

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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BJJ Holidays: Finishing The Year Strong

Mon, 30 Dec 2024 13:00:00 -0500

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Staying active during the holidays can be challenging, especially when traveling or visiting family. Is there a way you could train where you could maintain your momentum? Find out the alternative ways to enjoy the holidays and maintain training all in one.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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BJJ Dreams: Learning Jiu Jitsu In Your Sleep

Sat, 28 Dec 2024 12:00:00 -0500

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Can you really earn a black belt in Brazilian Jiu-Jitsu in just under three years without the traditional grind? Researchers are speculating that you will be able to learn things in your sleep without actually training- how will this affect BJJ?

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When They Get Promoted And You Don't...

Wed, 25 Dec 2024 21:00:00 -0500

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Have you ever felt the sting of being overlooked for a promotion, not in the office, but on the mats? We talk about the emotions tied to these moments, and the fine line between motivation and frustration when it comes to belt grading.

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The Bulletproof Athletes BJJ Takeover

Mon, 23 Dec 2024 21:00:00 -0500

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Tune in for an update on the bulletproof athlete roster and what they have been up to. Also, you will be able to train just like them in the near future! The Pros programs will be up and running so you can do S & C with the champions!

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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Jiu Jitsu Royalty to MMA Flop: Kron Gracie's UFC Story

Fri, 20 Dec 2024 12:00:00 -0500

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Transitioning from Jiu Jitsu champion to MMA contender isn't just about bringing a winning record; it's about evolving skill sets. We have witnessed time and time again of BJJ champions unable to evolve and inevitably have bad MMA careers.

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ADHD and BJJ: The Extreme Mind Of JT

Wed, 18 Dec 2024 17:00:00 -0500

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What drives someone to embrace chaos and the extreme? Joey dives into the mind of co-host JT to figure out what fuels the tenacity that fuels the man that sits across from him. Find out a little bit about how JT thinks and why he may say things you either love or hate.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Longevity Cheat Codes: How To Train Jiu Jitsu For Life

Mon, 16 Dec 2024 19:00:00 -0500

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Unlock the secrets to prolonging your Brazilian Jiu Jitsu journey with tips and strategies that could change the way you approach the mat and your time spent outside of BJJ.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Competing In BJJ: Your Winning Checklist

Fri, 13 Dec 2024 10:00:00 -0500

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Are you suffering from performance anxiety? Do not run from this, embrace it. This episode will equip you with all of the tools you need to leave no doubt for your next (maybe first) competition.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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QNA: Bulking For BJJ, Returning From Shoulder Injury, & Rules For Different Belts

Wed, 11 Dec 2024 11:00:00 -0500

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What is the answer to putting on weight when you are burning so many cals in BJJ, work, and lifting? How long should you take off when nursing a fresh shoulder injury? You have the questions, we have the answers.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Most Important Athletic Quality Lost As You Age And How To Preserve It

Mon, 09 Dec 2024 23:00:00 -0500

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Unlock the secrets to maintaining agility, springiness, and power as you age. We have all felt the effects of age come on. But it is not a death sentence-- you can combat it. Tune in to hear the boys methods on how to combat your age and keep that spring!

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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Technology Is Changing BJJ Forever

Fri, 06 Dec 2024 19:00:00 -0500

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Ever wondered what it would be like if you could tell what your injury was right away? These advancements aren't so far away with new technology coming to us. Tune in for the updates as to what might just change the game for BJJ practitioners.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Everyday Porrada: Jiu Jitsu’s Biggest Lie

Wed, 04 Dec 2024 10:00:00 -0500

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What if the relentless "everyday porrada" mindset in Brazilian Jiu-Jitsu is actually holding you back? We're here to debunk the myth that grinding away with maximum intensity every day leads to success. Learn how to actually advance your jiu jitsu journey in the most consistent and productive manner possible.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Grappling Revolution: Mikey Musumeci To The UFC

Tue, 03 Dec 2024 19:00:00 -0500

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What if the world of combat sports is on the brink of transformation? Mikey Musemeci is the UFC's first exclusive grappling athlete. How will this affect Flo? How will this affect CJI? Discover potential ripple effects of this historic signing.

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Why Is Getting Better At Jiu Jitsu So Hard? - Part 2

Fri, 29 Nov 2024 11:00:00 -0500

Why is getting better consistently at BJJ such a tall order? Stay tuned for the Finale of the 2 part pod. Learn how you might be able to make jiu jitsu easier on yourself and those around you.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Why Is Getting Better At Jiu Jitsu So Hard? - Part 1

Wed, 27 Nov 2024 22:00:00 -0500

Why is getting better consistently at BJJ such a tall order? It seems like it could be simple on the outside- master techniques, get higher belts, become a master. But the real answer is so much more complex. We break it down into 4 sections, delivering 2 of those in part one.

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Jiu Jitsu Vs Crackhead - How Good Is Your Self Defense?

Mon, 25 Nov 2024 08:00:00 -0500

Ever faced someone who seemed unstoppable, like they were fueled by something beyond fear? Picture this: a train station standoff against an opponent seemingly impervious to pain. Learn in this episode how your traditional jiu jitsu techniques could get you into some trouble on the streets, and what ways you can use your grappling knowledge to your advantage.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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_____ Is Better Than Bench Press?!

Fri, 22 Nov 2024 16:00:00 -0500

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.

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3 Signs You Have BJJ Burnout

Wed, 20 Nov 2024 12:00:00 -0500

Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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QNA: Principle Oriented Training, Training With A Knee Injury, Bad Parenting At BJJ

Mon, 18 Nov 2024 12:00:00 -0500

What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you experienced aggressive parenting in the jiu jitsu sphere? Listen to fellow listeners questions get answered on this QNA ep.

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The Best Way To Train- It's Not What You Think...

Fri, 15 Nov 2024 12:00:00 -0500

Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Wrestlers Are Coming To Steal Your Lunch Money

Wed, 13 Nov 2024 11:00:00 -0500

Could wrestling be the future of Brazilian Jiu-Jitsu? Wrestlers are a special mix of athleticism, brute force, and grit. These guys are seeing some money can be made in BJJ and are coming over and smashing everyone.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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3 Strategies to Unlock Savage Flexibility

Mon, 11 Nov 2024 12:00:00 -0500

In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.

If you want to get serious about your flexibility, download our app below.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Nuclear War, Shane Gillis and Geopolitics: Podcasts We’ve Been Listening to

Fri, 08 Nov 2024 11:00:00 -0500

Ever wondered what your favorite podcasters favorite podcasts were? Look no further. JT and Joey Dive into their favorite podcasts from intellectually based to pure entertainment.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The Future of The UFC is Already Decided

Wed, 06 Nov 2024 14:00:00 -0500

UFC 308 was one for the books. Joe and JT discuss former champions maybe falling from their grace, and what the future looks like for the UFC.

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Is Doom Scrolling Killing Your BJJ?

Mon, 04 Nov 2024 09:00:00 -0500

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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The 3 Things you Need to Make it to Black Belt

Fri, 01 Nov 2024 10:00:00 -0400

Have you ever wondered what it's going to take for you on your jiu jitsu journey to get to black belt? Having these three things won't guarantee you but will definitely make the trip much smoother. Find out the 3 keys you may be missing in this episode.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Why Getting Stronger is Essential for Your Jiu Jitsu

Wed, 30 Oct 2024 10:00:00 -0400

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Is it Time to Quit Jiu Jitsu?

Mon, 28 Oct 2024 10:00:00 -0400

What if the pursuit of a Jiu Jitsu mastery is holding your life back? This episode talks about how your passion for BJJ could be clouding your judgement. Are you the type to quit while your'e in a good spot, or will you be forced out by age or injury? Listen here for expert advice on how you should go about your decision of continuing the sport of jiu jitsu.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Don't Switch to a New Gym Before Hearing This!

Fri, 25 Oct 2024 11:00:00 -0400

Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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How Do You Handle Having a Gym Nemesis?

Wed, 23 Oct 2024 12:00:00 -0400

Have you ever walked into a gym and felt a tension in the air that could be cut with a knife? That's what happens when Dylan and Jim, our unlikely duo, clash in their sacred iron sanctuary. Despite sharing the same fitness goals, their generational gap causes a feud that seemingly will never end.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Being a Savage Light-Weight and Fighting in the MMA Olympics w/ Cass Hay

Mon, 21 Oct 2024 21:00:00 -0400

We welcome on very special guest Undefeated Australian Amateur MMA fighter Cass "Pay Day" Hay who is training for the IMMAF world championships in Uzbekastan. We delve into balancing life and training, importance of strength and conditioning, and origins of loving martial arts among many other things.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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They Lied to You About Rest Days

Fri, 18 Oct 2024 10:00:00 -0400

Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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How Specific Training Unlocks Your BJJ

Wed, 16 Oct 2024 10:00:00 -0400

What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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QNA: Training With Intent, Injury Forcing You to Quit BJJ

Mon, 14 Oct 2024 10:00:00 -0400

How should you train? How specific should you go? Is mastering every last detail the key or is it general concepts? We have a chat regarding how specific your training should be. We also cover a tale as old as time -- the Doctor told you to stop doing BJJ. What do you do in this situation?

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Craig Jones is Mr. McMahon?!

Fri, 11 Oct 2024 10:00:00 -0400

Could Jiu-Jitsu be the next WWE-style spectacle? Join us as we explore this bold idea, revealing how Craig Jones is shaking up the sport by channeling his inner Vince McMahon.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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QNA: Politics in BJJ, & Rolling Creepy Dudes

Wed, 09 Oct 2024 10:00:00 -0400

Should BJJ be a platform for political discourse, or should it remain purely a sport? We get asked a couple hard hitting questions in this QNA episode in regards to politics being pushed through jiu jitsu and the struggles of being a female in this male dominated sport.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Stop Buying BJJ Instructionals and Do This Instead...

Mon, 07 Oct 2024 10:00:00 -0400

Ever heard of the concept of less is more? This concept can apply to many when talking about jiu jitsu. It is easy to get swept up by the overwhelming amount of information out there but we need to remember that mastery requires practice.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Don't Get Knee Surgery Until You Hear This!

Fri, 04 Oct 2024 10:00:00 -0400

Have you ever wondered if you could fully recover from a meniscus tear without going under the knife? Joe tells the story of his Meniscus journey and how he has been since not partaking in surgery.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Are Belts in NoGi Necessary?

Wed, 02 Oct 2024 11:00:00 -0400

Is it time to bring belts into no-gi Brazilian Jiu-Jitsu competitions? We have seen an uptick of those who prefer to rock their belts in nori competition or when rolling in the gym. Is this necessary or is this a part of the game that needs to be phased out?

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The Evolution of Bulletproof For BJJ

Mon, 30 Sep 2024 07:00:00 -0400

JT and Joey dive have got themselves a new studio! Listen to them talk about the details of the new space and evolution of their podcast.

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Do you compete in Brazilian Jiu Jitsu?

Fri, 27 Sep 2024 12:00:00 -0400

Ever wondered how to optimally train with partners of different skill levels? Or how often you need to compete to really call yourself a BJJ competitor? Get the uncontested 100% factual never wrong answers from the bulletproof boys.

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The Best Way to Recover From Injuries in Jiu Jitsu

Wed, 25 Sep 2024 05:00:00 -0400

Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.

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Recover Faster With Bone Broth

Mon, 23 Sep 2024 02:00:00 -0400

Have you ever wondered why bone broth has been a staple in diets across various cultures for centuries? Listen to JT and Joey get into the nitty gritty on Bone Broth and the layers of benefits it carries.

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How to Build a Personalized Game in Jiu Jitsu

Fri, 20 Sep 2024 12:00:00 -0400

Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and take your jiu jitsu to new heights...

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Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu

Wed, 18 Sep 2024 09:00:00 -0400

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and rotator cuff injuries often mimic impingement symptoms, and why targeted, biomechanically-sound treatments are crucial for effective recovery and long-term prevention. Join us for injury free Jiu Jitsu heaven.

PS -- Nothing to link in the show notes just yet but shoulder exercise video coming soon...

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Use These Elite Exercises to Level Up Your Jiu Jitsu

Sun, 15 Sep 2024 09:00:00 -0400

Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for the Turkish Get Up. Join us for the ultimate QNA for BJJ experience.

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Behind the Scenes of Jiu Jitsu Parties

Fri, 13 Sep 2024 10:00:00 -0400

Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the tough exteriors give way to genuine friendships and mutual respect. It's a surprising blend of toughness and warmth that challenges the often intimidating facade of the jiu-jitsu community.

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Breathing for Peak Athletic Performance w/ Brian Lai

Wed, 11 Sep 2024 10:00:00 -0400

Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from athletic performance to sleep and cognition. Discover the five-gear system for breathing and actionable drills specifically designed for grapplers, and learn how dietary and chewing habits since the Industrial Age have influenced our breathing and jaw development.

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Transform Your Upper Body for Jiu Jitsu

Mon, 09 Sep 2024 09:00:00 -0400

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptations. Drawing parallels between the early successes in Jiu Jitsu and those in strength training, they provide a straightforward roadmap for exercises and training frequencies. Discover how critical nutrition is in supporting your muscle-building goals and how to optimize everything for maximum growth.

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Becoming a World Champion Coach w/ Jake O'Driscoll

Fri, 06 Sep 2024 12:00:00 -0400

What if a setback could steer your life onto an even more fulfilling path? Join us as we sit down with the legendary Jake O'Driscoll, who shares his incredible journey from aspiring AFL player to a respected figure in the Brazilian Jiu-Jitsu community. Listen to Jake recount how a disappointing draft year led him to boxing and eventually to the mat, where a transformative encounter with Romell Luistro redirected his athletic ambitions. Despite initial family concerns, Jake's resilience and adaptability led him to a self-defense-focused school, setting the stage for a career filled with grit and success. From these humble beginnings, Jake's transition from the gi to no-gi, supported by Bulletproof for BJJ, showcases how turning points can pave the way for remarkable achievements. After dedicating his life to BJJ, Jake dedicated his life to coaching professional athletes on top of competing himself. He is a man with many hats and a 2 time ADCC World Champion Coach!

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Adapting to the New Standards in BJJ, Balancing Life and Training, & Becoming Advanced

Wed, 04 Sep 2024 11:00:00 -0400

How have Brazilian Jiu-Jitsu belts, particularly the blue belt, evolved over the years? Join us as we tackle this intriguing question and explore the remarkable advancements in skill level, training methods, and coaching that have transformed the sport. From the mid-2000s to today, we reflect on the increased dedication of practitioners, the wealth of instructional content available, and the higher expectations that now define every belt level. We brush over balancing life and jiu jitsu, and how you may have to pick a route between Gi and No Gi. And talk about the trails and tribulations of becoming ADVANCED.

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Fear, Loathing, and Jiu Jitsu in Las Vegas

Mon, 02 Sep 2024 06:00:00 -0400

Bulletproof Boys get down to the Brass Tacks on their Las Vegas Jiu Jitsu extravaganza!

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CJI vs ADCC - Which Tournament is best?

Fri, 30 Aug 2024 06:00:00 -0400

Can a million-dollar prize really change the game in jiu-jitsu? Join us as we explore the electrifying contrasts between the CJI and ADCC events. From the intense, singular focus of the CJI crowd reminiscent of a UFC fight night to the somewhat scattered energy at ADCC with its multiple matches and overwhelming venue, we dissect how different environments shape the spectator experience. We share our firsthand experiences and opinions on which tournament is THE BEST.

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Is Craig Jones bigger than Jiu Jitsu?

Wed, 28 Aug 2024 13:00:00 -0400

Craig Jones has taken the jiu-jitsu world by storm, reaching a level of fame that even Gordon Ryan couldn't touch. How did he do it? By blending extraordinary grappling skills with a knack for social media and a flair for the dramatic. Jeff Glover even compares him to a real-life WWE character! From staged controversies with Gabby Garcia to his expert understanding of psychology, Craig knows exactly how to keep us all on the edge of our seats. His academic background in psychology isn't just a footnote; it's the secret sauce that makes his antics so compelling.

But what's next for this jiu-jitsu rock star? We dig into whether Craig's high-octane, seemingly reckless lifestyle is sustainable, especially considering his impressive physical condition possibly bolstered by performance-enhancing drugs. Join us as we ponder his future impact on the jiu-jitsu community and beyond.

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How to Deal with the Downside of BJJ with Raelene

Fri, 23 Aug 2024 06:00:00 -0400

What if you could navigate the complexities of jiu-jitsu and come out stronger and more connected than ever? Join us on the Bulletproof for BJJ Podcast as we chat with Raelene, a stalwart of our small program. Raelene opens up about her journey from her first tentative steps onto the mat to becoming an essential part of our community and app. Discover the motivations that fueled her commitment, the unwavering support system that kept her going, and the camaraderie that makes Bulletproof for BJJ feel like a second home. Raelene also shares her experiences managing our online community, offering insights into how she helps subscribers enhance their techniques and forge meaningful connections.

Switching jiu-jitsu gyms can feel like navigating a minefield, particularly when balancing the need for mastering fundamentals with the desire for advanced techniques. We unpack the pressures from higher-level practitioners and how they can dampen training enthusiasm. In this episode, we delve into the unique challenges faced by women in jiu-jitsu, especially in smaller gyms, and the efforts to build a supportive environment for female practitioners. The conversation draws poignant parallels between leaving a gym and experiencing a breakup, underscoring the critical importance of finding a training space that aligns with one’s personal values and goals.

Finally, we tackle the mental and emotional aspects of the jiu-jitsu journey. From adapting to different training systems to dealing with gym politics and ego, we lay it all on the table. We share personal experiences about the significance of fundamentals, the benefits of taking time off for a mental reset, and the evolving landscape of content creation in jiu-jitsu. Embracing vulnerability and maintaining a beginner's mindset are highlighted as vital for personal growth. By openly sharing our journeys, we aim to inspire others and build a more supportive, growth-oriented community.

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Do you suffer from low back pain?

Mon, 19 Aug 2024 06:00:00 -0400

Can you imagine training Brazilian Jiu-Jitsu without suffering from nagging back pain afterward? In this episode, we uncover the secrets to understanding and managing back discomfort, even when there is no significant structural damage. By breaking down the physical demands of guard retention, we reveal how activities like pulling your knees to your chest and prolonged sitting can lead to tightened hip flexors and subsequent lower back pain. With this knowledge, you can better address and alleviate the discomfort that comes with your BJJ practice.

JT and Joey unlock the secrets to fixing your back pain caused by the sport we care so deeply for.

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Gi vs No Gi - Which is better?

Fri, 16 Aug 2024 06:00:00 -0400

Is gi jiu-jitsu the pinnacle of martial arts, or does no-gi hold the crown in modern grappling? Join us as we explore this contentious debate with Joseph Worthington and JT Tenasti, who bring their expertise and passion to the discussion. We dive into the evolution of training practices and celebrate jiu-jitsu legends like Marcelo Garcia and Gordon Ryan. Whether you're a steadfast supporter of the gi or a no-gi enthusiast, you'll gain valuable insights on how each style uniquely shapes the sport and contributes to the future of jiu-jitsu.

In our conversation, we spotlight the distinct paths to proficiency that gi and no-gi jiu-jitsu offer. Journey through the meticulous and detailed world of gi training with JT, who extols its virtues in building a solid foundation and enhancing one's technical repertoire. On the flip side, Joseph champions the dynamic and fast-paced no-gi environment, emphasizing its appeal to younger, athletic practitioners and those seeking a quicker route to competence. From the slow, intricate mastery of gi to the explosive rise of no-gi prodigies like Nicky Rod, we cover the spectrum of experiences and benefits each path offers.

Finally, we delve into the broader implications of gi vs. no-gi within the martial arts community. Discover the traditional structure and disciplined approach of gi jiu-jitsu, which fosters values beyond mere technique. Contrast this with the sport-centric, mainstream appeal of no-gi, which promises greater professional opportunities and adaptability. Our episode culminates in a thoughtful discussion on the long-term sustainability and growth potential of both styles. As always, we're grateful for our dedicated listeners—your support propels us forward, and we can't wait to share these engaging conversations with you.

Adele Fornarino: The Next ADCC Champion!

Wed, 14 Aug 2024 06:00:00 -0400

Have you heard of Adele Fornarino? She is shaping up to be Australia's first ever ADCC Champion! In this very honest chat JT goes deep with Adele on all things, competition, training and the ADCC. She came to BJJ early in life at the age of 10 years old. It was a total accident! From what it took to become a competitor, coming up as feather weight girl and just wanting to punch on! Her competitive spirit has taken her to the top of the World Championship podium and she reveals the hard decisions she has had to make to become 1 of the Best in the world. She also opens up about what it is like to travel and train as a jiu-jitsu professional and just what it takes to make that dream a reality.
From being the smallest person on the mat to dealing with pressure of big matches Adele shares her mental approach to BJJ and staying focused. JT and Bulletproof for BJJ has programmed Adele's Strength and Conditioning program in her lead up to the ADCC and she let's us all know that she is coming for the Gold with Big Daddy Energy!

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Why You Keep getting Smashed at Jiu-Jitsu

Mon, 12 Aug 2024 06:00:00 -0400

Are you always getting smashed when you roll? No matter how hard you you try you always get crushed. There are definite reasons why your training partners maybe going harder on you than others that you are simply unaware of. The social dynamics of BJJ can often lead to you experiencing rough rolls and potential injury. So what can you do to stop getting smashed? The key is identifying the root cause of the problem. Joey received a question from the audience about how to deal with this difficult situation. Are you the problem? Is your training partner the problem? Is your gym culture the problem? The boys talk through 4 likely reason as to why you are on the tough end of the rolling scale and how you can over come them to have a better JiuJitsu life.

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Why You Suck at No-Gi Grappling and What To Do About It

Fri, 09 Aug 2024 06:00:00 -0400

Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game?
Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so great? The boys break down exactly why being raised in the Gi can teach you habits that will hurt you when you try to grapple sans pyjama. It's not just an athleticism thing, it's actually a different way of thinking about how to control another human. This may seem obvious on the surface but when all the control you are used to is stripped away, how do you rebuild your game- top and bottom? This episode serves as a different approach for the Kimono Killers to change their game so they can become a No-Gi Ninja.

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Rolling smaller teammates, Managing BJJ with New Borns & Charles Allan Price.

Wed, 07 Aug 2024 06:00:00 -0400

What other BJJ related podcasts do you listen to? Our great friend and fellow Strength coach Charles Allan Price hailing from the UK gives the boys props. If you are interested check out Charles and his partner in crime Eoghan O'Flanagan as they go deep on all things BJJ.
https://open.spotify.com/show/2De9SELCYMGnJapEIPWTAm?si=c157ab592b68494d
If you are a bigger frame human do you consider how much you squash your fellow training partners?
Our friend Maria is getting good quickly but is concerned about rolling rough with smaller less competitive training partners and not sure how to approach it.
Soon to be father of 2, our guy Chris is about to have a new baby and not sure how he can get his training in. He has limited options but doesn't know how to choose which classes he should do and how to fit it in. Staying consistent on the mats when you have a newborn is a juggle and JT & Joey give some good tips on how to get through this challenging time.

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3 Tips To Build BJJ Confidence

Mon, 05 Aug 2024 06:00:00 -0400

Do you struggle with confidence in your BJJ? Train really hard but still feel like you suck at Jiu-Jitsu? If you are not confident in your BJJ abilities you are not alone. But it is often when you feel like you are failing the most that you are actually growing and developing the most. But if you quit at this time then you never truly realize your potential. JT & Joey unpack the difference between confidence and Arrogance and why it's important for you to celebrate the small wins on the mat. The discussion gets deep as they talk, faith, spirituality overcoming personal crisis. They also go deeper on how feeling challenged or overwhelmed is an essential part of the Jiu-Jitsu process. Then the conversation takes a strange but different turn for the better. These 3 Tips will surprise you but definitely help steer you toward being more confident to your BJJ journey that you will get there... wherever there is.

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When You have a Gym Crush

Thu, 01 Aug 2024 16:00:00 -0400

Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical and social repercussions for taking that step and can that spoil your first love- JiuJitsu. JT & Joey get candid about the problems a gym romance can face and possible key points to consider before moving too fast. It is a fine line to tread but it can result in great relationships and great BJJ couples. To keep the gym vibes good this discussion could help you make the right call. Have you ever had a gym crush? Did it workout? Let us know in the comments.

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Blackbelt in 4 years, Teaching Sportsmanship & Building a Strong Butt.

Tue, 30 Jul 2024 16:00:00 -0400

Do your kids compete in BJJ? What do you do when your child react badly to a lose in competition?
How can you help coach a young child through a loss without allowing them being a bad sport? This is a delicate balance to keep kids motivated to stay on the mats but also help them accept losing is part of getting better and ultimately winning. Do you struggle to get your glutes fired up for the big lifts? The boys break down some specific ways you can get your ass fired up for big strong lifts.
Should a blackbelt take 10 years or more to attain or is this just gatekeeping? Surely a very skilled athlete who picks up the skills quicker could be considered an expert in less than 4-5 years? A big question with a very tricky set of answers to create a concrete definition of what makes a blackbelt?

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How JiuJitsu Addiction Takes Over!

Sun, 28 Jul 2024 16:00:00 -0400

Have you become a Jiu-Jitsu Addict? Got bitten by the BJJ Bug? You may not realize it, but you have now changed your life around your BJJ habit- gotta get that rolling fix. JT & Joey unpack what is it that makes our experience on the mats so addictive and why we will often give up dates, work and family gatherings for a cheeky open mat. When you get deep into the BJJ experience you may not realize how deep the connection to the process of squeezing and smashing into another human being can change you. The cocktail of stress hormones, dopamine, serotonin, intense intimacy and community and connection. The boys breakdown why BJJ can take over your life and why this could be the one addiction that is actually good for you- the stress that brings relief to your life.

Is Grappling Killing Your Muscle Gains?

Thu, 25 Jul 2024 16:00:00 -0400

Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protein! Snacks, food prep and easy meals are key to your muscle gain success. You might be doing the lifting and rolling but the nutrition piece is the key to your success. How much protein do you need? Should you eat carbs? How about if you are vegetarian or vegan? Another underestimated element cornerstone of muscle gain id accountability and the boys unpack how you can depend on something other than your self to help keep you on track when the pursuit of BJJ can tear down your hard earned gains.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

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Strength Testing For Grapplers- How Strong Are You?

Tue, 23 Jul 2024 16:00:00 -0400

Do you lift for BJJ? But How strong are you? Strength testing is key in knowing where you are at and set the bar to measure if your training is being effective? You have done all the work in the weight room but have you actually gained strength on certain exercises? JT & Joey unpack a couple of different approaches to doing some consistent testing and how to go about it. You need to make sure you warm up specifically for the lifts you are testing. There is a real difference between upper body and lower body so there are different strategies you need to follow to get the most out of your deadlift compared to your weighted chin up. Having a good method of testing is key to checking in on your progress in the gym, but do you need to lift your max? Isn't that kinda dangerous? The boys give an easy way to test yourself without risking injury. Do you test your max strength for BJJ?

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How to Level Up Your Grappling Game

Sun, 21 Jul 2024 16:00:00 -0400

What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it's always changing! So when you are always getting hit with new techniques and skills, which is the most important skills you need to boost your BJJ game? JT & Joey discuss where is the best place to start as a beginner to stop you from getting smashed and start to be able to have some success when rolling. Part of the battle is being able to stick to your plan and work on these specific skills that will move the needle for your game. The answers from the boys might surprise you, let us know what you think are most important in the comments.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

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A Beginners Guide to Step by Step Ankle Rehab

Thu, 18 Jul 2024 16:00:00 -0400

Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your step. Now most of time as BJJ folks we get away with having crappy ankles by just pulling guard or avoiding stand up battles but at some point in time you will have to hop and jump during rolling. If you are coming off the couch with a freshly sprained ankle you need to get that bad boy checked by a health professional to make sure your ligaments are all intact before you start to do anything to make sure you are not doing more harm than good. Follow this Guide to gradually build yourself back up - be patient. Do go rushing back to Jiu-Jitsu until you have passed these 5 check points! Let us know your bad ankle stories in the comments.

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The 5 Deadly Sins of Jiu-Jitsu failure

Tue, 16 Jul 2024 16:00:00 -0400

Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding you back from making progress on the mats. These Deadly Sins are f*cking you up! If you can just stop doing at least 1 of these 5 things you will improve 20%. This is based on the principle of Inversion and we are not talking about Berrim Bolos. Inversion is your ability to look at solving a problem from the completely opposite point of view: instead of adding something try removing a bad habit that is limiting your progress. Removing things actually frees you up and makes space for improvement. But What are these 5 Deadly Sins? Watch till the end and let us know what you think in the comments.

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Embarrassing Gym fail: How better technique can save you!

Sun, 14 Jul 2024 16:00:00 -0400

Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey witnessed this guy perform a huge squat fail. He wanted to help and when this young man asked Joey for a spot - Joey stepped in to save the day. Joey's feed back will surprise you and the result was not what you would expect. Next time you see someone struggling with technique whether it be in the gym or on the mats at BJJ you need to make a call- let them fail OR Step in and help? What's the right thing to do, let us know in the comments.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

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Jiu-Jitsu is Built on Generosity

Thu, 11 Jul 2024 16:00:00 -0400

You ever escaped a submission and thought, they let me get out of that? Perhaps it was your immense skill or was it an act of generosity by your training partner? In BJJ and all parts of life acts of kindness allow others to learn, survive and grow as a result of showing empathy to others. Now this might sound strange in an art of breaking ligaments and choking each other unconscious but recently there have been some acts of generosity that need to be noted. Lachlan Giles has decided to award the remaining money he had from an anonymous donor and give it equally to all Australian athletes who qualified for the ADCC. This amounts to approximately $5.5k which might not sound like much but will go a long way to help these people chase their Jiu-Jitsu dreams.
This discussion is about giving people a chance, an opportunity to live to fight another day as apposed to breaking their ligaments. Letting someone off lightly where you could potentially punish them so they have a chance to grow and develop and this helps move the culture forward.

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Putting Your Body On The Line For Jiu-Jitsu

Tue, 09 Jul 2024 16:00:00 -0400

Are you a gambler? Like to place the occasional bet on the UFC for fun? When you are on the mats at Jiu-Jitsu you are rolling the dice on your ligaments. Now most BJJ folks aren't super crazy risk takers they just want to roll- but you are playing with fire. Whenever you place a bet you need to consider your odds, how likely are you to win vs how likely are you going to rupture your ACL.
Injury can strike even when we are just doing simple drills so how can we lower our chances of injury so we are more likely to win than crap out? JT & Joey discuss in depth how you can enjoy the thrills of the Jiu-Jitsu lifestyle while implementing a couple of strategies to not go all in, the story and references will surprise you but the message has an interesting conclusion. Can you bet your body and beat the house?

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Build Real Strength For Grappling

Sun, 07 Jul 2024 16:00:00 -0400

What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach and then get to the heart of the problem...
Do you just gravitate towards that which is easiest for you? Often the biggest gains you can make in your strength for BJJ are in the lifting you are avoiding. Basing your strength program just on what feels good isn't a good method for building your base. Also the unique or cool new training system that just came out can look exciting, this also doesn't mean it's effective. The boys clear through the nonsense and give you the direction you need to get strong for BJJ.

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Creating a Supportive Jiu-Jitsu Community: The Power of the Buddy System

Sat, 06 Jul 2024 08:00:00 -0400

Do you feel lost at BJJ? Feel like you might want to quit? You need a BJJ Buddy! The fact that Jiu-Jitsu does not have a proper Buddy System is a problem that is leaving beginners stranded. JT recently experienced getting paired up with an experienced guy to show him the ropes. This totally changed how he felt in an unfamiliar setting. Having someone who is your go to person to help you when you get stuck can be a life saver. One of the hardest things when getting started in BJJ is simply not not knowing what to do in certain situations whether thats a technique or social rule you have no idea about. Having someone to help you integrate into this weird culture of BJJ not only can help you feel better but improve relationships between seniors and beginners.
Up to 80% of beginners quit before blue belt for lots of different reasons but not being able to connect is a problem we all face when thrown into a completely new environment. If the gym you train at doesn't have a buddy system you may be the one who could suggest it and bring about the change changes the future of another new white belt. If your Jiu-Jitsu academy does have a buddy system let us know in the comments.

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Public Service Announcement: JT's Apology To You

Wed, 03 Jul 2024 20:00:00 -0400

Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But listening back to the episode JT realised he had made a mistake and wanted to put the record straight for you. It is hard to get JT to admit he is wrong especially when it comes to certain topics. But in this very candid episode he gets straight to the point with a vow to do better. Everyone is capable of change even the most stubborn, tenacious bastards.

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How Much BJJ Should You Train To Get Better?

Mon, 01 Jul 2024 06:00:00 -0400

How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger, more flexible and get healthy- they have discovered the sweet spot. Now winning in terms of how much you train looks different depending on your Jiu-Jitsu goals: If you are a top competitor, an experienced hobbyist or a frothy white belt. The boys discuss what each goal might require and some approaches you can take to ensure you don't crash and burn. More does not always equal better.
There can be some diminishing returns that come from chasing the BJJ dragon, taking something beautiful and turning it into a grind which can start to eat away at other parts of your life.
Trial and Error is huge part of learning and failing in BJJ so working out what your body and soul can tolerate is an important part of knowing yourself. But when you push the limits - You often find them!
Sometimes those results can be painful and occasionally embarrassing. How much do you train BJJ every week, let us know in the comments?

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Are You Getting Good BJJ Advice?

Fri, 28 Jun 2024 05:00:00 -0400

Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's good info and what is fake news? JT & Joey have given and received a truck load of advice over the years and not all of it was helpful. To save you time there are some ways that you can cut through the BS and save yourself years of wasted time. When you are not sure if the advice you are getting is solid there are some easy things you can do to work it out. You need to get 2nd and 3rd opinions on the same question to see if there is a pattern between them. Also asking "Why do you say this...?" Getting an understanding of why your Advisor is telling you this will give context that can help inform whether or not the advice is relevant. Another key take-away from this discussion is understanding the person you are getting the advice from- What is their Hammer? What is their strength and are they only speaking from their place of capability which is not necessarily going to work for you with your specific skill set or body type. Lots of gems in this one- let us know the best BJJ advice you have received in the comments.

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Leaving Your Judo Coach For BJJ & Competing in Jiu-Jitsu Fully Blind.

Wed, 26 Jun 2024 20:00:00 -0400

Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do?
Our guy Ryan who is completely blind and competed in his first competition. He had previously called in because as someone who is visually impaired he struggled to get training partners- plot Twist! Ryan is a big rig. He had previously failed to mention his general bigger than average frame and had failed to consider training partners at Jiu-Jitsu may have been ducking him because he has an imposing frame. If you have a quest and would like to get it on the Show we would love to hear from you, click this link and leave us a message! https://bulletproofforbjj.com/podcast

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The Great Michelle Nicolini: Her Journey to the Top of Jiu-Jitsu and MMA

Mon, 24 Jun 2024 08:00:00 -0400

Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remarkable journey. From her early days training in Santos and Itu under the Checkmat team to her impressive switch to MMA, Michelle's story is a testament to passion, resilience, and dedication. With insights into her development of the shin on shin, spider guard and her experiences competing internationally, you'll learn how she has navigated the male-dominated world of BJJ with grace and strength.

Michelle opens up about the hurdles she faced as a lightweight woman in a predominantly male sport and how her persistence and innovative techniques paved the way for her success. Hear about the mentors who influenced her, the cultural passion for Jiu-Jitsu in Brazil, and the financial struggles that almost derailed her career. Her path to black belt is filled with memorable competitions and significant shifts in strategy, showcasing not just her skill but her adaptability and mental fortitude. This episode also highlights the evolution of women's participation in the sport and the growing support systems that have emerged over time.

From competing across the globe to her move to Singapore to join Evolve MMA, Michelle's journey is nothing short of inspiring. Reflecting on her notable achievements, including her first black belt world championship and her transition into MMA, she provides a candid look at the grit required to shift from one martial arts discipline to another.

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Disc Replacement Surgery, Rolling Twice A Day & Returning To Competition

Sat, 22 Jun 2024 03:00:00 -0400

Episode 347: Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappler who had to have one of their discs replaced and still compete only weeks after the surgery, who was it?
Have you tried training 2 sessions per day? If you have limited days to train is it more beneficial than spacing out your training over the week or should you cram 2 x per day for 3 days? There are some pros and cons for both but which should you choose?
Is jumping into comp after a long hiatus a good idea? 8 weeks of intense training with the end goal of getting after it and making the podium. Also it helps you get in shape for your wedding- right? Is this a good idea? Go hard on a competition training camp just before your wedding day, could be a recipe for disaster...

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How To Improve Your Focus For Lifting and Grappling

Wed, 19 Jun 2024 08:00:00 -0400

Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have enough energy to lock in and pay attention. Being too comfortable, or leaving yourself too tired to dial in when your coach is explaining can leave you missing the point of the technique or drill. When it comes to the Gym it might be as simple as staring at your phone or getting distracted in a conversation may lead you not paying attention to how your body feels proprioceptively- which can lead to injury.
Attention is a limited resource and sometimes you have more than others but knowing when to really focus will help you have a better session and get more out of your training whether you are in the weights room or on the mats rolling. Some times you are simply just trying to get your training in between business and family time but taking a beat to realise there are key moments when you need to Focus that are higher leverage than others, can help you make the most of your most important resource- your attention.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

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Avoiding Knee Surgery: Joey's Journey from Injury to Optimism

Mon, 17 Jun 2024 05:00:00 -0400

Episode 345: Have you ever torn your meniscus? Been told you must have surgery? Joey injured his knee while training BJJ- turns out it was a torn meniscus. He got an MRI (Magnetic Resonance Imaging) scan, saw his physiotherapist and while the scan didn't reveal much new info he was advised to talk to a Knee surgeon. Joey was under the impression that Surgery was unavoidable- Can a torn Meniscus heal itself?? This discussion unpacks many of the expectations, misconceptions and new approaches to medical treatment for Jiu-Jitsu folks suffering from meniscus injuries. If you have had any surprising treatments that helped you overcome a knee injury let us know in the comments.

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Could Heel Hooks Save Gi Grappling?

Thu, 13 Jun 2024 07:00:00 -0400

Episode 344: IBJJF 2024 was a controversial championship! There was a disqualification of Tainan Dalpra against Francisco Lo which was to a questionable judgement with no bad intentions involved and the position technically not illegal but was deemed a heel hook attack. This left the Gi worlds crowd with a bad vibe. Has the rule structure started to really negatively impact the game.
Could Heel Hooks save the Gi Game? This one change would significantly change the way the game is being played, worm guard would be risky, 50/50 wouldn't be safe and stalling would be deadly with new leg attacks available. This recent IBJJF World championships has highlighted the growing gap between the dynamic nature of modern No-Gi grappling and how Gi jiu-jitsu rules are just dragging the game down. Heel Hooks in the Gi... What do you think??

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Better Learning For BJJ: What do you actually Know?

Mon, 10 Jun 2024 07:00:00 -0400

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised techniques and strategies for both Gi and No-Gi grappling. JT & Joey dig deeper on what can help and hinder your learning at Jiu-Jitsu and why spending multiple sessions on one position or a sequence of attacks and defences can really help you achieve a good understanding and real learning.
Everybody learns differently but giving people more opportunity and greater exposure to skills is key, this might require a different approach to the way coaches are teaching week to week. Joey explains his recent experience having wins with his students learning back control and JT talks about how being competitive and not making mistakes can actually mess up your learning. When you struggle to remember what's being taught in class its hard to build your game and make progress, this is where you could benefit from choosing your own personal BJJ project and working on it consistently.

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Q&A For BJJ: International BJJ Exchange, The Dark Prince & Choosing Competition Divisions

Sun, 09 Jun 2024 05:00:00 -0400

Episode 342: Do you travel and train BJJ at different gyms? An interesting question came through about an International BJJ Gym exchange- could 2 unaffiliated teams host seminars for each gyms champions. Also could the gyms build something of an alliance to enhance both of the BJJ cultures on different sides of the map. JT & Joey examine all the considerations and walk through what it might take to create a cultural exchange.
Who is "The Dark Prince" ? An international man of mystery who is also an OG of the Bulletproof program - but how did he get this Bad-Ass name and who is the man behind behind the alias.
If you are competing as a masters athlete and you have no one to compete against you have 2 options- Go up a weight class or join the younger folks in Adult at the same weight. The boys discuss the pro's & con's of both options and what you can do when you get stuck in a similar situation at your next grappling tournament.

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How to Build Your Own Podcast

Wed, 05 Jun 2024 06:00:00 -0400

Have you thought about starting your own Podcast? You love listening to them and feel like you have something good to say- What are the steps you need to take to make it a reality? JT & Joey breakdown the Hosting platforms, the equipment, content planning, scheduling and production. They go into great detail to layout everything you need to consider before you launch into the world of podcasting. You don't need to spend a lot of money to make it happen but the time you need to dedicate to record regularly requires effort and a little planning.
This Episode is designed to encourage anyone who wants to start a podcast to DO IT! But you do need to consider a couple of things first. Once you can get started you need a cadence that is sustainable. This will give you the chance to do enough episodes to build a momentum that will help you maintain your creative output and hopefully build an audience that loves what you have to say.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

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Steroids in Grappling: Is Your BJJ Hero Natty or Not?

Mon, 03 Jun 2024 19:00:00 -0400

Episode 340: BJJ has Steroid problem! Have you ever looked at Gordon Ryan and wondered how he looks like that? For the normal Jiu-Jitsu folks doing thousands of Dollars worth of Performance Enhancing Drugs is not a good idea, for your health and finances. JT & Joey discuss the blatant use of steroids in BJJ culture and why this sets unrealistic expectations for how you should look and perform on the mats. There is a better way and it's not TRT. If you want to be lean and jacked and stay healthy it's going to take time, effort and dedication. Steroids are the high interest Credit cards of your health, you may feel super good now but there will be a huge interest cost to pay later. If you are Natty or Not let us know in the comments and how it affects your health and BJJ.

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The Craig Jones Invitational: Is this the end of the ADCC?

Sat, 01 Jun 2024 22:00:00 -0400

Episode 339: The Craig Jones Invitational vs The ADCC! One man versus the Establishment in the name of getting of getting Athletes paid and disrupting the status quo. Craig Jones is offering 1 million dollars first prize to each of 2 divisions - under 80kg and over 80kg. This is the biggest prize in the history of grappling!! Not only that he is paying $10,001 to all athletes just to show up, the ADCC only offers $10,000 if you win. Even though there is a lot of prestige around being an ADCC Champion Craig's power move is undercutting the talent pool and directly working to steal competitors across to the CJI. But how is he pulling off the greatest coup in grappling competition history?
Where is he getting Millions of Dollars from? Enter Combat Karate! There are so many different things that need to happen to run a massive production of a competition at the Thomas & Mack centre in Las Vegas! This is the battle for the future of Jiu-Jitsu as a professional sport. We will be there to see it all unfold and we will share the journey as Craig Jones looks to change the game!

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Why you Need to Ask Questions at BJJ Class

Thu, 30 May 2024 19:00:00 -0400

Episode 338: How many times have you heard your coach say "Any Questions guys?" BUT... No one says anything! This is a huge missed opportunity to learn for the sake of not looking stupid. This is a strange phenomena for a room full of people who are confident enough to wrestle and choke each other but feel embarrassed to speak in front of a small group of people. This is holding back your BJJ development. When it's question time, this is the best time to speak up! If you wait and continue to train leaving it till later ultimately results in forgetting and zero improvement. JT & Joey explore how you can find out what you need to know on your own terms with many different options for improving your game and developing a method for jiu-jitsu problem solving that suits you.

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Maximise Your Strength Gains For Grappling

Mon, 27 May 2024 06:00:00 -0400

Episode 337: Are you struggling to maximise your strength for grappling? JT & Joey go deep on all the things you are not doing to get stronger for BJJ. If you are already lifting weights and rolling but find you aren't getting much stronger in the gym it can be super frustrating- but what is the answer?
There are some common mistakes that are holding BJJ folks back and then there are 3 key things you haven't tried that will bust you out of your strength plateau. This discussion lays out how you can remove the handbrakes that are holding you back and then some key insights that are going to level you up in the coming months. From new lifters to seasoned gym heads there are some insights in this discussion that will really help maximise your Strength Gains!

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Entrepreneurship For BJJ

Sat, 25 May 2024 03:00:00 -0400

Episode 336: Are you a BJJ Entrepreneur? Do you run a BJJ related business? Both JT & Joey have spent more than 20 years working for themselves and have learned a lot through much trial and error! They share the huge mistakes and the unexpected wins that have helped build them into the entrepreneurs they are today running the Bulletproof for BJJ App, podcast and growing a community. Go behind the curtain and get deep into what it takes to make a successful BJJ business. They also unpack what can go wrong and what to avoid. You need to make an action plan, understand the systems that will help you survive and ultimately thrive. This is a deep dive into making your dream a reality- and not have it bankrupt you!

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A Beginner's Guide to Leg Locks

Wed, 22 May 2024 07:00:00 -0400

Episode 335: Are you new to the leg lock game? Have you ever been hit with a foot lock and didn't know the defence? More and more BJJ folks are learning and rolling with leg and foot locks at White Belt and Blue Belt and if you are. not prepared you will be caught lacking! JT & Joey break down where is the best place to start for both foot and knee attacks and how the mechanics of these particular submissions is similar to other techniques you already know and have practiced. Don't just panic tap next time someone grabs your foot, get around the basics of attack and defence to understand what makes these techniques effective. Let us know in the comments when you started learning leg locks and if you think its suitable for White and Blue Belts?

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Q&A For BJJ: Improving Comp Training & Unlocking Your Ankles for Better Wrestling

Tue, 21 May 2024 05:00:00 -0400

Episode 334: Do you have a dedicated Competition Training Class at your Gym? Preparing for BJJ comps requires next level intensity to help simulate the big energy required to compete. Joey & JT discuss what you need to do to boost your rolls to be really prepared. Do you have tight ankles and find it hinders your ability to get low and shoot in to take people down. Ankle mobility can be the unlock to help improve your wrestling game and the boys unpack 3 key tips that will get you right.
Fix Your Ankles: https://youtu.be/kreL20zs_HY?si=x8P1aT7A9a3Q_6t3

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The Yearly Checkup for Grappling

Sat, 18 May 2024 00:00:00 -0400

Episode 333: Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so we just ignore it until it's so bad we can't function. But what if it didn't have to come to this? JT & Joey are working a check up, a physical assessment that can let you know where you are at and then what to do about it.
You may not be aware but for every year of BJJ you do there is a slow accumulation of wear and tear but this can be countered with a good routine of maintenance. When was the last time you had a physical check up? This is your call to action to take better care of yourself so you can enjoy training Jiu-jitsu for the long term.

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The 1 Grappling Injury You Cannot Shake

Wed, 15 May 2024 05:00:00 -0400

Episode 332: Have you got Injury One-itis? Got that first big BJJ injury that you are struggling to deal with. When major injury strikes, it can really take over your life- but what can we do to get over this? A major part of getting through the process of rehabbing an Injury is not Catastrophising the situation: making it seem worse then it actually is. JT & Joey examine where you need to start, you must find out the nature of your injury and exactly how bad is it? Next step is having a rehab plan to get you back on the mats. This is a great opportunity to learn some new coping methods and develop some systems to deal with injury so the next time it does occur its a much easier process and you bounce back faster!

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Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections

Mon, 13 May 2024 07:00:00 -0400

Episode 331: Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alternative answers that you may not expect. Friend of the podcast Pablo dislocated his shoulder and is not sure when is the right time to get back to training BJJ, so JT & Joey give a guideline on how to know when you are ready. Return caller Rae talks about dealing with Bursitis of the hip and getting a Cortisone Injection

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Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu

Fri, 10 May 2024 07:00:00 -0400

Have you ever been Disqualified at a Jiu-jitsu comp? JT & Joey recount the messy and funny tales of competitors like John Combs and Bill "The Grill" Cooper, whose quests for glory took unexpected turns, and talk about what it means to be combat-ready and how even the prepared can be caught off guard. The boys break down the biological brawl that leads to lactic acid overload. We navigate the surprising and sometimes downright hilarious world of Jiu-Jitsu DQs - because sometimes, the real fight is against your own body's quirky reactions. Share your own memorable moments with us in the comments.

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BJJ Private Lessons: Is this the best way to learn Grappling?

Wed, 08 May 2024 06:00:00 -0400

Episode 329: Have you ever had a Private Lesson with your coach?
Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questions that arise when gyms link them to belt progression. With countless online platforms has this form of training lost some of it's appeal as more people learn BJJ on their laptop and phone.
From it's original roots in early Brazil exclusively focused on 1 to 1 learning to the evolution of large franchise schools, we'll journey through personal tales and the strategic nuances that private training can bring—think stock trading, but with more arm bars and less risk of financial ruin.

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The Ideal Warm Up Routine For BJJ Competition

Mon, 06 May 2024 04:00:00 -0400

Episode 328: Do you have a special warm up you do before Competing? Do you psyche yourself up or need to calm your nerves? JT & Joey discuss the importance of mobility checks, why elevating body temperature is crucial, and which specific exercises set the stage for victory. This conversation is not just theory; it's a practical guide complete with personal anecdotes and proven strategies that will help both newcomers and veteran grapplers alike. Having your body ready to roll at 100% intensity is a fine balance between not being quite ready because you are holding back and over cooking yourself getting too hyped. Having a well practiced ritual which gets you both physically and mentally in the sweet spot is key to mastering competition performance.

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Psychology For Grappling: Mind over Matter

Fri, 03 May 2024 08:00:00 -0400

Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at BJJ. Managing your self talk and your psychological approach to the pressures of BJJ is key to your long term success. Both JT & Joey have had their own battles with managing their minds and have had very different journeys taking different approaches to getting their heads straight. There is a definite time to expect high standards, analyse and critique what you are doing... but do not keep breaking things down and criticising when it is time to perform.
Knowing when to think and when to just go is a skill that needs to be practiced and understood. If you are not learning different ways to keep a handle on your mind in a BJJ context then you are missing out. Everyone is different whether you are a hype beast or Zen champion you need a routine to be able learn and perform at your full potential. You gotta cut out the negative self talk and know how to get yourself right.

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How to Unf*ck Your Ankles for Better Grappling!

Wed, 01 May 2024 06:00:00 -0400

Episode 326: Have you ever hurt your ankle? Popped some ligaments but never did anything to fix it? BJJ folks are famous for not tapping to ankle locks which results in damage and ultimately some issues in life off the mats! JT and Joey explain how having a "dodgy" ankle can really mess up many other parts of your athletic ability - squatting, jumping and running. They then go deep on the exact steps you need to follow in order to rehab your stiff ankles and gradually build back strength and stability so you can confidence to grapple on your feet. There are surprise topics in this episode including the type of shoes you wear, how often are you bare foot and why Flip Flops are making your squat weaker.

Get all the juicy details on everything BJJ - Tap,Nap and Snap!
The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPPod

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What Body Type Is Best For BJJ?

Mon, 29 Apr 2024 02:00:00 -0400

Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Body type and limb length was never discussed in the earlier days of BJJ but it does have a big impact on the way you play the Jiu-Jitsu game. In MMA the tale of the Tape, height, weight and reach - Arm span are all factors that can give you an advantage. This holds true for BJJ but no one is talking about it. You might be playing a type of BJJ game that may not suit your body's proportions which may lead to unnecessary injury.
The dynamic nature of Jiu-Jitsu means we can all play the game no matter what shape or size we are but could you be more effective using a better tool for the job. This discussion questions whether or not just following your coaches advice because it worked for them is the right way to go. You need to take a closer look at your own body and find what works best for you.

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Sandbag Training: Building Raw Strength for Grappling

Fri, 26 Apr 2024 03:00:00 -0400

Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that translate for hard rolls. They break down the nuances of sandbag training, breathing and bracing plus a firm grip are key to mastering this dynamic workout. It's not about pumping out endless reps; progression here means smartly increasing your sets to achieve rapid strength gains. They share why fresher is better when it comes to workout efficacy, and how our app community offers additional tips, support, and guidance through your training cycles. Whether you're confined to a cramped apartment or lucky enough to have a spacious gym, this episode is packed with strategies for optimising your sandbag training to ensure maximum gains.

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The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time

Wed, 24 Apr 2024 03:00:00 -0400

Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training?
But if you haven't tried training at other times in the day you might be missing out. Whatever your work schedule might be JT & Joey explain why training at a different time in the day can benefit your BJJ learning and memory retention. Since changing from night to morning classes JT has improved his recovery dramatically. Joey trains lunches and nights and it works for him but what no one tells you are the potential draw backs to each different time slot- could the time of day you train be holding back your progress in Jiu-Jitsu. This episode offers some different perspectives that can help you think about your training differently.

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Are BJJ Uniforms A Scam?

Mon, 22 Apr 2024 05:00:00 -0400

Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on both sides for and against uniform policies.
A big team showing up to a competition unified and all wearing the same brand and colours looks professional and can really help give you a sense of belonging- being part of something. But being told you can only wear and have to purchase over priced team merch might be a deal breaker. JT and Joey unpack how this side of the BJJ business can really change your experience for the better and for the worse. Let us know what you think about JIu-Jitsu uniform policies in the comments.

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Master The Cossack Squat: The Best Leg Exercise for BJJ

Fri, 19 Apr 2024 01:00:00 -0400

Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.
From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -

https://youtu.be/6FCT90ROXnM?si=Qc3JXkYc5FMC1b0y

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Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch?

Wed, 17 Apr 2024 04:00:00 -0400

Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys address where is the best place to stop before going too far but damage is part of both improving your flexibility and BJJ so you need to find your sweet spot.
Do you feel socially awkward about asking others to roll? What if you were blind? Having people avoid you for one reason or another sucks- you need to get yourself an ally to help you. Whether it be a coach or a higher belt assisting you to bridge the gap and expand your rolling circle. JT & Joey offer some suggestions on ways to include everyone when it comes time to roll.

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Social Media VS Reality in BJJ

Mon, 15 Apr 2024 04:00:00 -0400

Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class?
In the rush to be entertaining and keep up with social media trends Jiu-Jitsu has more and more of it's top performers functioning as Rockstars more than role models which makes sense if you are trying to stay in the spotlight as long as possible. But the spotlight fades fast! Has the need to be popular on social media made BJJ top practitioners lose purpose? Or has modern BJJ just grown up differently and are certain values a thing of the past?

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The Best Way to Train for BJJ

Fri, 12 Apr 2024 04:00:00 -0400

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury.
So you can show up every week to training ready to roll and feeling strong you need to do a certain amount "Complimentary" training to help undo all the kinks, cranks and imbalances Jiu-Jitsu can create. Reinforcing movements from BJJ and adding weights is a sure fire path to digging your own injury grave. But what is the right training to do and how do you make it fir in with BJJ?
the boys go deep on exactly what to do so you can maximise your gains in the gym while also feeling energetic and strong when you show up to your next Jiu-Jitsu class.

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The Best Movies Featuring BJJ

Wed, 10 Apr 2024 08:00:00 -0400

Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films.
But never fear JT & Joey have you covered when it comes to filtering out the cream of action movies that will scratch your BJJ combat fantasy itch!
There is nothing better than seeing your favourite BJJ moves executed in excessively violent and exciting ways because you know- I could hit that move! There are some cinema gems in here for any big Fight Fan and some films that might surprise you...

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What is The Bulletproof For BJJ Academy Subscription?

Mon, 08 Apr 2024 03:00:00 -0400

Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT & Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massive set of responsibilities and they don't necessarily have time to be able to help you with your S&C needs.
When you get injured it's hard to stay connected and sometimes this can start you down the path of pausing your membership and potentially 1 step closer to quitting BJJ! This program gives Gym owners an easy way to connect their students with a supportive network of Jiu-Jitsu folks as well as the tools and resources to help you get back on track while providing the BJJ specific programs that have proven to help grapplers around the world stay on the mats.
Our mission is to help more grapplers stay strong, flexible and injury free! Help us in our quest by sharing this video with your coach and if you are a coach click the link below to connect your gym with the Bulletproof For BJJ program and community.

https://academy.bulletproofforbjj.com/

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The Secret Show: What Is It & Why You Need it!

Sat, 06 Apr 2024 17:00:00 -0400

Episode 315: The Bulletproof Boys have done something new! In response to audience requests for more episodes and more personal content JT & Joey have delivered. The episodes of the Secret Show are less filter and more real conversations. This isn't just BJJ chats this is the inner circle- a place where you can chill with the Boys on a more private level.
Never Fear! This will not detract from the quality and content we deliver on our free feed which will remain the same high quality banter you have come to expect.
Without the pressure to conform to any algorithm there is no censor, no ads and more laughs. All you have to do is click "Subscriber Only Episode" at the top of the Locked episodes and sign up. You will get 3 extra Episodes a week and will get access to some special bonuses for the Secret Show members.

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Improve Your BJJ Guard Passing With Splits Training

Wed, 03 Apr 2024 02:00:00 -0400

Episode 314: Unlock the secrets of supreme flexibility and how it can revolutionize your Brazilian Jiu-Jitsu game! We discuss the pivotal role of achieving splits for guard passing mastery and becoming unsweepable. Ever wondered how the pros evade a strong guard game with such apparent ease? It's not just down to technique – it's also about the power of the hips.
In this episode, we guide you through the perfect balance of strength and flexibility, that you can add to your training. Starting with key beginner stretches, we'll take you through to advanced techniques like Cossack squats, and discuss how incorporating different martial arts movements into your routine can offer surprising improvements to your Jiu-Jitsu. We talk Proprioceptive Neuromuscular Facilitation (PNF), isometric holds, muscle control, and how to advance from beginner moves towards the grand goal: full splits! Ready to stretch your boundaries?

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Are Turkish Get Ups Bad For BJJ?!

Mon, 01 Apr 2024 20:00:00 -0400

Episode 313: Could the Turkish get-up be the unsung hero of your jiu-jitsu strength training? That's the topic we're dissecting after Dr. Mike Israetel, a respected bodybuilding expert and a seasoned BJJ brown belt himself, tossed the gauntlet down by dismissing the exercise as a mere "circus act." But we're not so quick to let this challenge slide by uncontested. With our combined quarter-century of experience in the thick of combat sports fitness, we're laying out the case for the Turkish get-up's comprehensive benefits. From building shoulder stability to enhancing your ability to wriggle out of a tight side control, we're unpacking the potential this multifaceted exercise has for upping your grappling game.

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Q&A for BJJ: Insecure Coaches, Smother Chokes & Are Brazilian ADCC Trials The Toughest?

Fri, 29 Mar 2024 03:00:00 -0400

Episode 312: Does your coach roll you hard? But then insist you roll too hard? This was an awkward situation for a listener of the show and resulted in them changing gyms in order to keep improving. What is the right thing to do when your coach gives it but can not take it?
Do you use the smother choke from the back? Putting your hand over the nose and mouth of your training partner to get them to submit might be considered foul play but depending on your gym might be perfectly acceptable behaviour. Is it a legit technique or dirty move? Recently the ADCC Trials were completed in Brazil and the level of competition was exceptional, was it the hardest trials event ever and is this the hardest region to qualify in? JT & Joey debate where are the toughest competitors come from and the factors that make for the greatest pool of talent.

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The Rise of Brazilian Jiu-Jitsu: Will It Surpass MMA in Popularity and Earnings?

Wed, 27 Mar 2024 02:00:00 -0400

Episode 311: Do you love BJJ? Do you also love MMA? Which sport is more popular? Most will say MMA but how many people train for MMA and how many people train for BJJ. There are plenty of BJJ practitioners who are MMA fans - JT & Joey being some of them. But here is the point of conjecture ( specifically JT's point) BJJ will be bigger/ more popular than MMA very soon. He points to the recent birth of so many different live events paying grapplers $20,000- $50,000 which was un heard of 10 years ago.
This is more money than some UFC fighters. As the grappling community swells in numbers so too does the fan base. If BJJ is not more popular than MMA, the question is how long until it is?

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Master the Backbend!

Mon, 25 Mar 2024 04:00:00 -0400

Have you ever done a Backbend? Maybe a wrestlers bridge? This movement is the direct counter to the hunched posture of your typical BJJ practitioner. Your ability to extend your upper back and spine is key to healthy shoulders and neck. Not only do you need to be able to go there but be strong in this acrobatic position. JT and Joey Breakdown exactly where to start if you have never done this before and if you struggle to get into the position. The Backbend is 1 of the 6 key mobility Standards in their "Standards Program" featured on the Bulletproof For BJJ App. They unpack how you can progress this movement and how you can take a potential weakness and turn it into a strength that will help your Jiu-Jitsu.

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Learning from Injuries in BJJ

Sat, 23 Mar 2024 20:00:00 -0400

Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these traumatic experiences. That's partly why they have as much insight as they do into this whole process and they want to save you time, agony and money by sharing their experience with you.
If you are currently injured this episode to function as a survival guide on how to get through the experience and come out the other side smarter and stronger. Bounce back quicker and turn a bad situation to your advantage.

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How long Does Each Belt Take in BJJ?

Thu, 21 Mar 2024 08:00:00 -0400

Which belt are you on? How long did it take for you to get it? For everybody doing BJJ depending on your Gym and your Coach the time it takes to grade to each Belt level will vary wildly. There are many factors that affect how quickly you progress through the Belt ranks but these are not always made clear to you by your coach. Some Academies grade on attendance, some on competition wins others on personal development- it can get confusing. Also the act of asking how people are graded when you join a Jiu-Jitsu gym may seem taboo and awkward. On top of that if you have recently changed gyms they will probably keep you at your current rank till you have spent some time being part of their team. All of this can be frustrating but once you know how it works at your gym then you can set your own expectations and work at it!

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Dangerous Submissions that Cause Injuries!

Tue, 19 Mar 2024 01:00:00 -0400

What is the most Dangerous move in BJJ? What submission that seems harmless has actually caused the most injuries? There certain moves and techniques in Jiu-Jitsu that don't appear to deadly- next minute you have yourself a knee reconstruction. JT & Joey have experienced first hand some injury makers but they seemed to come from nowhere... This episode is a word of warning to make sure to be on high alert because some moves are more likely to injure than others, your BJJ training partner may not even see it as a real threat before it's too late. Is there a sneaky move you know that is more dangerous than it seems...?

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Child Saves BJJ Dad!

Sat, 16 Mar 2024 04:00:00 -0400

Do you bring your kids to BJJ class with you? Let your child run around while you get your rolls in at open mat? Joey had a short story of how his young son saved him from a tricky jiu-jitsu situation. Might have to make bringing your kids to open mat a regular thing.

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Respecting Female Teammates, Technical BJJ for Big Boys & Is Stretching Pointless?

Thu, 14 Mar 2024 03:00:00 -0400

How do you approach rolling with women as a BJJ guy? What is the right way to go about making friends with team mates of the opposite sex? How to keep it respectful and be a good training partner so everyone has a good time on the mat.
If you are the biggest person at your academy how do you prepare for Jiu-Jitsu competition if you only have smaller training partners - do you need to seek out larger training partners from another gym?
"Stretching is pointless" (for Jiu-Jitsu)- Josh Saunders. Is this a relevant statement for the everyday BJJ practitioner or is it just another soundbite? The importance of stretching for BJJ longevity is clear but if you are focused on winning comps and going out in a blaze of glory- is it just a waste of time? Let us know your what you think...

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How to Deal with Bruises and Swelling!

Mon, 11 Mar 2024 04:00:00 -0400

Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood clots which definitely need medical attention. When you do take a hard Knock don't just ignore it as this can get serious if ignored. JT & Joey have some key tips that will help you deal with these painful situations and bounce back quicker. If you have suffered a soft tissue trauma this is the episode for you.

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When is The Right time to Share in BJJ?

Sat, 09 Mar 2024 20:00:00 -0500

Do you share techniques with your team mates? Do you like to coach the lower ranks? A friend of the Podcast took the time to share with a lower belt but then was victim of the technique he shared and now got an injury as a result. Was it a bed idea to share?
JT & Joey take very different approaches to helping team mates when it comes to sharing techniques. Some people need help and guidance but others will work it out on their own and really it falls on you to decide who needs your help and who is just fine solo. There is a famous saying " 1 more for the road..." which can sometimes result in the end of the road. Helping others is a rewarding part of the Jiu-Jitsu journey but communicating how powerful or dangerous techniques can be is really important so beginners don't become brutes. Let us know if you have suffered at the hands of the technique you have shared.

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Is The Mat Enforcer A Hero Or Villain?

Thu, 07 Mar 2024 03:00:00 -0500

Does your Academy have a Mat Enforcer? Have you ever been enforced on visiting a new gym? The role of Mat Enforcer has an important part to play in the hierarchy of most BJJ schools- but is it necessary? Maybe its a really tough Brown Belt or a seasoned Purple Belt who is down to scrap! JT & Joey have seen many instances of the gym's champion stepping forward to battle any would be trouble makers or visitors that needed to be checked.
Could better communication from your instructor with a visitor save the need for a team mate to have to beat up a disrespectful guest. Is a Mat Enforcer a Bully or a Bodyguard for the team? Is this an old School Jiu-Jitsu hangover? Every gym has it's competitors and tough higher belts that really represent the style of their school and sometimes visitors to a gym have come to test their skill. The gym needs a representative and the visitor came for the challenge - this seems like a fair exchange... What do you think?

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Stretching with Weights makes your Flexibility Next Level

Sun, 03 Mar 2024 01:00:00 -0500

Have you ever stretched with weights? How can load make you more Flexible? If you feel you have maxed out on stretching, adding a light weight can actually help you go deeper to find a new level. JT & Joey go deep on all the different ways that adding in weight as a feedback mechanism can turbocharge your stretching game. They discuss the right moves that you can use to build range for your whole body, using weight and how to actively work into the position and not just hang out passively. There are a few misconceptions around flexibility work for BJJ and using weight is the secret unlock that will take you to the next level.

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EP 300: Street Justice for a Gym Bro, Fastest Submission at WNO & Winning from Mount.

Sun, 03 Mar 2024 01:00:00 -0500

Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ history started working on a specific game plan and training strategy. He has committed to a 6 week block of dedicated technique and positional study and work to improve his game- will it work? Stay tuned.
JT goes to Bobby Sandhu's seminar and picks up some interesting insights about B-Team Jiu-Jitsu, MMA and positional fighting for the ADCC. JT also hears a legendary tale of Street Justice in the true style of Jorge Masvidal. A good friend of the podcast Kate, was attacked at work and had to step up to save the day against a large, aggressive gym bro! Using self defence she learned at Jiu-Jitsu from her coach. She was able to keep her cool, maintain the distance and defend herself and her partner.

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Navigating BJJ Coaches' Injury Struggles

Fri, 01 Mar 2024 22:00:00 -0500

Is your coach injured? Are you a coach carrying some battle scars? A huge challenge for anyone who has done BJJ for many consecutive years is working around injury. The toughest part is that as a coach your business depends on your body, s,o how can you rest and heal when your students need you to roll with them everyday?
Well maybe there is an alternative. Both Joey & JT have had to battle through injuries as Personal trainers and BJJ Coaches. The fear that all your students will leave if you don't roll everyday is keeping you injured. Having assistant instructors and avoiding the FOMO of not rolling is a key step to making a Jiu-Jitsu Academy a sustainable business.
Pride is also an element that keeps instructors on the mats making injuries worse because they don't want to appear weak. This actually sets the tone for a gym culture where everyone trains injured. Whether you coach or not, protecting the asset- your health is the foundation to your business. This discussion gives some good examples of how you can manage injury, take time to get healthy again and still see your business grow.

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Improve Your Guard Game: Unlock The Forward Fold

Wed, 28 Feb 2024 05:00:00 -0500

Do you have tight hamstrings? Struggle to touch your toes? They key movement to having a great guard game is the Forward Fold. Most Jiu-Jitsu players struggle with tight hips and painful lower backs but still want to Berrim Bolo. In this episode JT & Joey explain what it takes to not only improve your flexibility but take your movement to a whole new level. If you want to improve your guard for BJJ and restore flexibility and vitality to your hips, back and legs then listen up! Secrets revealed, insights shared and the Jefferson Curl is explained so you can unlock the next level in your BJJ game.

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BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu

Thu, 22 Feb 2024 03:00:00 -0500

Do you like to do Wrist locks? Have you ever smother choked a training partner? There are certain techniques and submission in BJJ that are considered the "Dark Arts!" For a long time ankle and leg locks were frowned upon as Dirty moves but as Jiu-Jitsu has evolved it is now popular to be proficient at these techniques. But then we move into a grey area - submissions that get the Tap but may hurt or upset your training partners. JT & Joey list moves they dislike and discuss what really makes a technique "Dirty" and what is actually just an effective submission, like it or not...

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Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!

Tue, 20 Feb 2024 06:00:00 -0500

Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game.
What are the Top 5 BJJ matches of all time? Also what is the deadliest submission Gi or No-Gi? Are you traininga lot? Marathons, powerlifting, BJJ Comps, training everyday pull ups for days- is this doing too much? A friend of the podcast is trying to maxout on life and Jiu-Jitsu but how can you fit it all in? There has to be a way to have it all...

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Fixing Shoulder Injuries and Bad Posture

Wed, 14 Feb 2024 02:00:00 -0500

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura!

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BJJ Dads Setting An Example for Their Kids

Mon, 12 Feb 2024 07:00:00 -0500

Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced to BJJ through seeing Royce Gracie in the early days of the UFC. But more recently JT has noticed a trend of BJJ parents who have started training because their kids are into it. A good gym will have a great kids program and this leads to parents sitting around watching the kids having all the fun. Also no-one wants to get choked out by their 8 year old.
Joey talks about the importance of teaching your kids the value of losing and why setting an active example is important for creating a bond with your kids.
Children follow what their parents do not what they say, mothers and fathers getting on the mats ensures their kids stay on a healthy track and the whole family benefits.

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BJJ Nutrition: Eating before Class

Thu, 08 Feb 2024 21:00:00 -0500

What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warrior or a 7pm Nightly Ninja having the right thing in your system can change the quality of BJJ class. JT & Joey have very different preference when it comes to eating and the time of day does have a huge impact on what you eat and the exact timing of when.
Train fasted? Eat too late and feel sick on the mats? How you eat for BJJ will change your day and this episode let's you know how the Bulletproof boys fuel up.

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Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.

Thu, 08 Feb 2024 21:00:00 -0500

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ.
Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right thing to do so you can return to rolling, BJJ workouts and the competition arena.
Here is our rib injuries episode:
https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A

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Improve Your Memory For BJJ: Learn from your Jiu-Jitsu mistakes.

Sun, 04 Feb 2024 22:00:00 -0500

Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you to remember what your coach showed you. JT & Joey have had their fair share of failure trying to remember endless techniques. Whether you are playing Dela Riva guard or improving your Knee Cut pass, they have had some key breakthroughs that have helped them. These approaches to learning BJJ and remembering more techniques for rolling will help you to improve your game.

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Shoulder Strength For BJJ: The how to guide for Overhead Pressing

Sat, 03 Feb 2024 06:00:00 -0500

How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunched posture, tight chest muscles and tight lats. This can result in stiffness that stops you from getting strong where you need to be. JT & Joey go deep on what you can do to help prepare your body for lifting over head and the best exercises to get develop shoulders that feel unbreakable in any position.
You can build incredibly strong shoulders by adopting these unconventional lifts into your training routine. This will help reduce your chance of injuries at Jiu-jitsu while unlocking a higher level of submission defence.

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What are the Best podcasts: The best of Education and Entertainment

Wed, 31 Jan 2024 19:00:00 -0500

What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainment in the modern era of media. Whether they are learning or simply looking for a laugh on a long drive. Some of the shows that the boys discuss you may already listen to and they highlight their favourite episodes from these shows. It ranges from boxing, marxism, geopolitics, learning, business and stand up comedy. Here is the current list of what the Boys are loving. Let us know your favourite podcasts in the comments.

Lex Friman Podcast
https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL?si=31c45a8c4996469c

Founders Podcast
https://open.spotify.com/show/7txiovdzPARhjm18NwMUYj?si=6c16b4dd52a84a8e

Invest Like the Best
https://open.spotify.com/show/22fi0RqfoBACCuQDv97wFO?si=3bb966ab08854e6f

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Build Your Jiu Jitsu Home Gym: Minimum equipment for maximum gains

Sun, 28 Jan 2024 02:00:00 -0500

Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting into their busy schedule is by throwing around the iron at home. But if you thought it was too expensive and takes up too much space you would be wrong! JT & Joey let you know exactly how to set up an awesome home gym with very minimal equipment and space. It requires a small investment of no more than $300- 400 and will last you a life time. If you are looking to save time and money this episode is perfect to help you get strong for BJJ from the discomfort of your home.

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Squats for Better BJJ: The Best way to strengthen your Jiu-Jitsu

Wed, 24 Jan 2024 04:00:00 -0500

Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pass guard and play on top or Pull guard and invert having stronger legs will help. JT & Joey analyse one of the most important lifts in the strength game, breaking down the many variations and what will help your BJJ the most. If you have never squatted with a heavy bar on your back it is a very intense thing- but it's not the only way. There are many great take aways from this discussion and simply listening to this will improve your back squat by at least 20%.

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Become A BJJ World Champion: Unlock The Secrets To Success

Wed, 24 Jan 2024 04:00:00 -0500

Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bulletproof For BJJ Podcast listener (Big Harris) who wanted to know what is the best way to approach preparing for competing at a BJJ World Championship.
It is not as simple as just signing up as the standard bar for competition Jiu-Jitsu has been raised through the roof. It is possible for anyone who has the right plan, time and energy to fully commit to the process- but what are the steps. From The Miyao Brothers, Leandro Lo, Lachlan Giles to Craig Jones there is a pattern that helped build these legends of the grappling game. The boys outline an approach that you can take to take your competition BJJ game to the next level.

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What Does OSS Mean? BJJ's Most Popular phrase explained.

Sat, 20 Jan 2024 20:00:00 -0500

Have you heard someone at your gym say "OSS"? It gets thrown around almost like a Jiu-Jitsu meme. But OSS has a deep history outside of BJJ. It is a word of many meanings in Judo, Karate and Samurai warrior history. JT took a deep dive to try to get to the bottom of the meaning in BJJ and its origin- where did it actually come from?
With references from all corners of the internet the boys go through a wide ranging discussion to reveal if you should or not use it and maybe it has been replaced?
As Jiu-Jitsu culture evolves both terminology and procedure change and the question is has OSS gone the way of the dinosaurs?

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Guillotine Chokes, Returning from Injury & White Belt Tips for better BJJ

Sat, 20 Jan 2024 20:00:00 -0500

When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back to the mats? What is the right way to transition from rehab exercises to actual BJJ specific movements.
When you are a new white belt and new to the BJJ game how much should you train and what can you do to speed up your progress? What are the small extra work you can do to accelerate your game?

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New Years Resolutions: Losing Weight, BJJ Bulking & Quitting Coffee.

Tue, 16 Jan 2024 14:00:00 -0500

Do you set New Years resolutions? New Year- New You? JT & Joey had very different holidays but come in to 2024 with similar expectations. Looking to improve yourself is noble but do you have a system for maintaining or developing new habits?
JT is looking to be healthier and quit coffee his lifetime addiction, Joey talks holiday workouts and primal exercise in stone wall building. If you are looking be to kick off the year in a better way this is a great discussion for you to consider and take a new approach to feeling better for BJJ in 2024.

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

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The Best Strength Exercise for BJJ: The Turkish Get Up

Thu, 11 Jan 2024 22:00:00 -0500

Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever done a technical stand up you will recognise the sequence. This all in one exercise trains you to be strong everywhere- Shoulder, trunk, hips, knees and grip. It will strengthen your frames, improves hip mobility and gets you powerful coming up off the floor which translates well to wrestling.
Hoisting weight above your head can be quite risky so there are particular things you need to follow to stay safe. JT & Joey go deep on all the pros and cons, technique variations and the best way for you to incorporate it into your training to get stronger for grappling.

Here is the best technique break down you will find-
https://youtu.be/BikKPgCEQ6c?si=4mvCZgGRvMGVxN6Z

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Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu

Thu, 11 Jan 2024 22:00:00 -0500

Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to feed your family is it worth the risk of an ACL reconstruction?
As a white belt in BJJ what is the best way to expand your skills? There are so many different options to study the game and the boys breakdown what they prefer.
If you are a wrestler, ex-pro MMA fighter and now a Jiu Jitsu white Belt wrecking havoc tapping senior belts by the dozen- should you be teaching? People are asking how can they be beastly like you- how do you give advice?

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Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ

Sun, 07 Jan 2024 04:00:00 -0500

Do you train BJJ when you are exhausted? Does your coach push you to fatigue in warm up so you roll tired? Even though there is something to be said for being able to push yourself to keep going when you are almost completely gassed out, practicing sloppy reps because you want to be fitter is only going to make your BJJ Skills worse.
JT & Joey dissect this topic and look at it from a few different angles. "Training Tired is training Stupid" If you are early in the Jiu-Jitsu journey you need to put a premium on what helps you learn - physical fatigue won't help. Mental toughness is a key part of rolling and improving at BJJ but trying to practice skills can make your game dumb but tough. If you are someone who likes to go hard on and off the mat this is a good episode for you.

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Beyond Jiu-Jitsu: Adam Childs on Podcasting, BJJ Mindset & Competing in Brazil.

Sun, 07 Jan 2024 04:00:00 -0500

Do you Listen to the 'Beyond Jiu-Jitsu Podcast'? Adam Childs gave Joey his Black Belt and was the OG Bulletproof athlete. He is the only Australian Blackbelt under Fabio Gurgel, living and training full time for 5 years in Sao Paulo. JT & Adam first met fighting to be the best "Aussie" at the Alliance gym- after many wars they became great friends.
Adam has some crazy stories of living in Brazil, competing and working for Alliance Jiu-Jitsu. He now is the head coach of Vantage Jiu-Jitsu in Sydney Australia and hosts the very successful Beyond Jiu-Jitsu Podcast. His experience coaching, learning from the best in the BJJ business and getting brutalised by them has shaped him and his style of teaching. Origin stories galore as the boys reveal details never before mentioned.
Check out Adam on his podcast:
https://open.spotify.com/show/2mjOQYDy1L9f4wOmf49dsd?si=20c5a00694604a92

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Drilling For BJJ: Why Specific Skill Practice Matters in Jiu-Jitsu

Thu, 04 Jan 2024 17:00:00 -0500

Do you drill techniques? Does your coach make you drill in class? On today's show we are joined by Adam Childs from the " Beyond Jiu-Jitsu Podcast" and head coach of Vantage Jiu-Jitsu. This is a broad discussion of the benefits and limitations of isolated skill practice. Recently the popular discussion has been around 'Anti-Drilling' and the 'Ecological Approach' to learning BJJ. When looking more closely at other high skill disciplines- Dancing, Music, Gymnastics & Cooking. In order to be good at any of them there is a disciplined and systemised approach which requires immense attention to detail. Once the rules and principles have been learned then breaking away and being more experimental could help progress your learning but is this how we should all learn? This is a wide ranging discussion and Adam brings a great insight as a coach and how to help beginners improve with drilling.
Check out the Beyond Jiu-Jitsu Podcast:
https://open.spotify.com/show/2mjOQYDy1L9f4wOmf49dsd?si=3a0be3511ba4420e

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Mediation, Flow States & BJJ Mindfulness.

Wed, 03 Jan 2024 04:00:00 -0500

Do you meditate? Do you ever feel in the flow when rolling? Sitting still and meditating is a world away from the intensity of choking someone on the mats. But they can get you to a similar place mentally. BJJ is a form of enforced mindfulness because when you are being smothered under mount all you can think about is getting out of there- no bills, no job, no family, just you and what you need to do in the moment.
The post roll relief and clarity that comes from a great Jiu-Jitsu session clears your mind in a similar way to meditation. When you are deep in a full on roll have you ever felt in Flow- automatic action without conscious thought. (Not a Flow roll...)
This topic sound a little Woo Woo but JT & Joey unpack the differences and similarities with some interesting and hilarious insights that can change the way you look at meditation.

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Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth

Sat, 30 Dec 2023 06:00:00 -0500

Can you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is now a mother of 2 and trained her way through both pregnancies up unto a certain point. She speaks on getting a good obstetrician, feeling super strong while pregnant and lifting and BJJ positions you really need to avoid.
Communication and choosing the right training partners was a big piece of the puzzle for safety with both her and her baby. This is an incredibly insightful discussion on a very unique situation that faces women who want to keep up their Jiu-Jitsu while pregnant.

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Jiu- Jitsu OR Your Health? Men Injuring Women?! Best Advice for BJJ Beginners.

Wed, 27 Dec 2023 05:00:00 -0500

Is Jiu-Jitsu causing you Injuries or Health problems? If your job requires you to be fit and able, training BJJ can derail your career. There may have to be a hard choice made to quit rolling or is there another approach you can take to continue? Incidences of men injuring women while rolling are completely unacceptable but if you are not the coach what can you do about it? Toxic BJJ gym culture is a serious problem and the first thing that needs to be done is to call it out.
When you get your friends addicted to Jiu-jitsu are you to blame for their inevitable injuries? What is the best advice for someone who has just fallen in love with BJJ so they minimise injuries and can make progress quickly?

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Christmas Special: The Tree, BBQ, BJJ & Crocodile Dundee!

Fri, 22 Dec 2023 19:00:00 -0500

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Happy Holidays Fam! Wherever you are having a white Christmas or getting sunburned at the beach we wish you a great time with your family. The Bulletproof boys want to thank you for listening to this show- the contradictions, factual inaccuracies and general banter. The show would not be possible without your support, questions, comments and sharing your fave episodes on social media.
Don't worry the episodes will keep rolling into 2024. Have a great Holiday and get yourself to a cheeky open mat somewhere!

The Holiday Special: The Funniest Moments of 2023

Wed, 20 Dec 2023 21:00:00 -0500

Holiday Season is Upon us! For all your holiday cheer we have the funniest moments of 2023 compiled into a non-stop 23 minute extravaganza of laughter and stupidity. In no particular order here is a hilarious highlight reel to help get you through the holiday traffic.

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Jiu Jitsu Hygiene: BJJ's Grossest Behaviors

Mon, 18 Dec 2023 04:00:00 -0500

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Do you shower before rolling? We all know that one Stinky guy at the gym - but could it be you? Joey put it out to the Bulletproof audience as to what were the worst BJJ Hygiene crimes? 10 things stood out and the boys decided that this taboo subject needed to be spoken on. When you need to be up close and personal with another person, general courtesy is to be clean before you hit the mats.
You may not be aware of these aspects of training but not only is it bad for your team mates but also posses a risk to your own health. This is the intervention, the Bulletproof boys are letting you know and these crimes must be stopped.

Grappling VS Fighting: Does BJJ count as Combat?

Wed, 13 Dec 2023 20:00:00 -0500

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Do you consider yourself a fighter? Should BJJ be considered fighting? Many grapplers refer to what they practice as "Fighting". JT & Joey debate what defines a fighter and what classifies as a sport and what is actual fighting. Rule sets, weapons, MMA, Pancrase, Sambo- what is it that makes it a fight? As jiu-jitsu leans towards sport and less toward combat has it lost a vital part of what has mde it a great martial art? Break out the pop-corn the debate is about to get live!!!

Q&A For BJJ: BJJ Workouts at Work, Overcoming Knee Surgery & BJJ Mindset

Sun, 10 Dec 2023 20:00:00 -0500

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How do you stay in shape when you have to travel for work? Fly In, Fly Out work puts our Jiu-Jitsu people in an inconsistent pattern when you are 3 weeks on site and only 1 week back home. The boys explain how you can maintain your fitness around your work schedule. Dealing with a serious knee injury and facing major surgery is confronting! Our listener wants to know how they can make a comeback plan and restore their confidence to get back on the mats and roll well.
Do you go for what you want or have a more passive style of BJJ? What is the right way to approach rolling from a strategic point of view? Counter fighting in Jiu-Jitsu is possible but it is not necessarily the best way to Roll.

Strength Basics: Pull Ups Are A Jiu Jitsu HACK!

Sun, 10 Dec 2023 20:00:00 -0500

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Can you do Pull Ups or none at all? One of the fundamental Strength moves for better BJJ is the Pull Up which builds amazing grip strength, great biceps and a big back. But how do you go from no Pull Ups to being able complete some great reps?
JT & Joey explain where you and start and how you can build yourself to getting for first rep. There are some key exercise variations that will accelerate your improvement that most people do not do- that will change the game for you! This episode will help you understand what it takes to build your proficiency in this movement and the accessory exercises that will give you a boost along the way.

Bulletproof boys on Steroids? Joey on Business Coaching & BJJ Conspiracy theories.

Tue, 05 Dec 2023 18:00:00 -0500

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Would the Bulletproof Boys do steroids? Its a popular option and everybody is doing it so why not? JT & Joey unpack the potential performance benefits as well as the health and ethical pitfalls.
Joey discusses his recent experience speaking at a business coaching retreat with good friend John Marsh of Creator Club. This unpacks the value of story telling and its role in public speaking and marketing. Lastly JT speaks about a weird exchange with a conspiracy theorist which leads to a chat about potential BJJ conspiracy theories...

James Smith PT: Instagram Millions, BJJ Obsession & Swearing For Success

Tue, 05 Dec 2023 18:00:00 -0500

Can you be Famous and Humble? James Smith has earned world wide fame as a Personal Trainer, Instagram Superstar and award winning Author. He is also a BJJ obsessed purple belt who is an active competitor and froths out on Jiu-Jitsu techniques.
His BJJ origin story is a near death experience that inspired him to learn how to defend himself, friends and family. As he has become more successful he has used BJJ to keep him humble and grounded. James reveals his secret to success in competition, business and conquering social media. He breaks through the Bullsh*t of the health and fitness industry and explains how you can better understand principles to accelerate your BJJ learning.

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Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?

Tue, 05 Dec 2023 18:00:00 -0500

Gutemberg Pereira Seminar: How to Pass like a Champion.

Wed, 29 Nov 2023 21:00:00 -0500

Joey recently had the good fortune to train with Jiu-Jitsu monster Gutemberg Pereira. He breaks down what he learned, how the champion taught and what made it different to other seminars. This is a behind the scenes look at what a world class competitor does but more importantly how they teach it and how this helped Joey make a BJJ break through.

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Is Getting Choked Out Dangerous? Losing Consciousness at BJJ Class.

Wed, 29 Nov 2023 21:00:00 -0500

Have you ever been choke out? Thought the choke wasn't on but... it was! Recently Joey did not respect a choke that was being applied, next minute he woke up a little disorientated but happy. The boys discuss what it is like to be choked out, how this can affect you mentally and physically and why it may not be quite as scary as it sounds. This BJJ hazard for many is par for the course but JT & Joey dispel some myths and give advice on how to avoid this predicament.

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Secrets to Better BJJ: Beginners Should Be Teaching.

Wed, 29 Nov 2023 06:00:00 -0500

White belts should teach white belts! Controversial statement: JT believes that beginners should be teaching as part of their learning to help them to formalise their thinking. This goes against the grain of traditional learning in BJJ. The boys discuss the benefits of teaching Jiu Jitsu as a white belt. Although it may seem like white belts don't know anything, they can actually strengthen their knowledge by teaching others and this applies all the way up to Black belt. Whether its writing, public speaking, cooking food of running a Jiu-Jitsu seminar teaching and sharing info is the new unlock for you to improve your BJJ.

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Strength Basics: The Deadlift and how it helps improve your BJJ

Thu, 23 Nov 2023 22:00:00 -0500

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Do you deadlift? Are you concerned you might hurt your back? There are many misconceptions around this cornerstone of strength, how it's performed and what it's good for. JT & Joey are advocates for this important lift and have benefitted from it's many virtues. They dissect what this movement does for you and how you can incorporate it into your training to be better for Jiu-Jitsu. They dispel the myths, the problems and mishaps that can occur so you can avoid these pitfalls and be successful while deadlifting like a champ.

White Belts Should Learn Heel Hooks!

Fri, 17 Nov 2023 23:00:00 -0500

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Should white belts learn leg locks? Is this a dangerous approach to learning BJJ for beginners? Some would say to steer clear of this risky business but JT is planting a flag for the Heel Hooks for White Belts. But why would he say something so controversial?
JT & Joey break down both sides of the argument, the pros and cons and why the evolution of BJJ is calling for a change in what we are teaching. Heel Hooks are not fundamental but they have changed the game and as a result we need to upgrade how we approach this complex subject.

Q&A For BJJ: New academy Controversy, New Generation Champions & App Updates!

Thu, 16 Nov 2023 17:00:00 -0500

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Opening a Gym around the corner from your old academy- Controversial? What do you do when things turn sour with your coach and promises are broken? Its a tough situation starting your own gym without the support and guidance of your coach- the boys dig in to find answers in a relationship minefield.
There is a new generation of Australian women doing serious damage on the international No-Gi scene- Adele Fornarino, Nadia Frankland & Nora Naomi. Big things to come as these women dominate the podium.
APP UPDATE! The continual path of improvement can be challenging but both JT & Joey are working behind the scenes with the development team and a superstar UX designer to deliver the next level for your training needs. New design and function is only a couple weeks away and there is a lot to look forward to.

Is The Jiu-Jitsu Lifestyle Healthy? The BJJ Bad habits you must Avoid!

Sun, 12 Nov 2023 17:00:00 -0500

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The BJJ lifestyle is sold as healthy- but is it? When you dedicate yourself to the Jiu-Jitsu journey there are many bad habits that you pick up along the way in the name of getting better at the art. This may cause chaos, injury and disfunction in other parts of your life but we excuse these problems because we love BJJ so much.
If you ask your coach they will always say to show up everyday. This is not necessarily the best advice. Rolling to win and always pushing not to Tap or be submitted is another bad habit even though you might think these are the traits of a champion.
JT & Joey unpack what you need to avoid in order to stay healthier mentally and physically to improve your BJJ longevity.

Staying Healthy Off The Mats: What to do when you can't train BJJ

Wed, 08 Nov 2023 23:00:00 -0500

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Have you had forced time off the mats? Want to train but can't due to illness, injury or no BJJ available - you need alternatives. Joey & JT discuss what they like to do when Jiu-Jitsu isn't an option. Staying active off the mats is essential to being healthy physically and mentally. Sitting on the couch is easy to do but will make your BJJ comeback much harder and can lead to future injury.
These strategies are helpful for anyone who is battling mental health issues because they can't get their Jiu-Jitsu fix.

Q&A For BJJ: Bulletproof Groceries, Heavy Metal at Jiu-Jitsu

Tue, 07 Nov 2023 07:00:00 -0500

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Where do you shop for your fresh produce? The boys are quizzed about where they shop and what this says about them as people. Is loud heavy music during class a red flag? Is choice of music a signal for the culture of the club and the people who train there? Also if you are playing guard what is the safest way to approach training- are there safer guards to play to avoid injuries?
If you would like to leave us a question please click the link below and hit us up.
https://bulletproofforbjj.com/#/podcast

Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.

Sun, 05 Nov 2023 06:00:00 -0500

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio and also invented the "Fingertine" a specialty floss band for the fingers to help reduce inflammation for swollen joints.
Lance reveals his go to moves to help strengthen the grips and also what you can do when you do hurt your fingers. If you want to get your hands on the "Fingertine" and want to know more about how to fix your bumpy knuckles click the links below.

The Finger First-Aid pack: https://thegripphysio.com/products/finger-first-aid-pack
Contact Lance on Instagram: https://www.instagram.com/thegripphysio/

Mobility Seminar Recap: How we help BJJ athletes move better.

Wed, 01 Nov 2023 08:00:00 -0400

Have you ever been to a Bulletproof For BJJ seminar? JT recently was in Melbourne teaching 2 different seminars. A monster night at Gracie Jiu-Jitsu Burwood with Robbie Singh and his team, also a great morning with DC and his team at Academy Jiu-Jitsu in Camberwell. JT breaks down everything you get if you were to attend and the key take aways that can help you move better for BJJ. Joey shares some of his flexibility journey to achieve extreme levels of performance but he explains how easy it is to improve even if you have never stretched. If you want to start moving better on the mats this is the episode to get you going.

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QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain

Sat, 28 Oct 2023 06:00:00 -0400

Have you got a Rib injury and looking to strap or wrap it? Is there a product that can help prevent rib injuries or protect you when injured? Big answers coming on this one!
How can you objectively track improvement in your BJJ technique? Does it help to measure your jiu-jitsu and what is the method? JT & Joey drop very different but interesting answers. What do you do when you are doing everything right- lifting, stretching, rolling and straight up living that Bulletproof life, but your lower back is still jacked up?! The boys give some good alternatives that can remedy a tight lower back.

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Belt Lineage in BJJ: Does it even matter?

Wed, 25 Oct 2023 21:00:00 -0400

Who is your coach? Who was your coach's master? Your Jiu-jitsu family tree has for a long time be held up as an important part of your BJJ identity. The old school view was that sacred knowledge is handed down through the generations and this was an important part of what made an Academy successful.
The internet has democratised BJJ information and with the huge growth in the art and sport, running a good business with great community culture has broken through as the major factor in a gym's success. Whether it be Gracie Jiu-jitsu or Joey Jiu-jitsu this discussion goes deep on why where you come from may not be as important as you think.

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BJJ Open Mat and Cross Training: How more freedom opens up your Jiu-jitsu

Sat, 21 Oct 2023 06:00:00 -0400

Do you love a good Open Mat session? Ever dropped in at another club for a casual roll? Recently JT went to 2 very different Academies and got amongst it at their open mat sessions. It was by all accounts rekindling of JT's love of the game. But it also raised different questions around the social aspect of BJJ and why meeting a complete stranger and trying to strangle them is good for both parties. If your gym's policies do not allow cross training it is worth asking some questions- Maybe you can be the wind of change that helps expand the learning and contributes to your gym's culture.

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Recovering from Illness in BJJ: How to comeback healthier.

Thu, 19 Oct 2023 08:00:00 -0400

Ever had a really bad Flu? Knocked side ways by illness? Coming back to BJJ can be delayed by a lingering sickness- A Flu Hangover. You know you are no longer contagious but you don't feel ready to get back on the mats. What can you do to right faster?
This episode was inspired by Joey's own bout of day care related bubonic plague from his young son. ( The Parents will relate.) Coughing, hacking and digestion issues. The Bulletproof boys break down the practical steps you can take to get healthy. The answers will surprise you but incorporate these easy to apply gems and you be feeling better in no time.

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Q&A For BJJ: Visiting Gyms On Vacation, Communication On Rolling Intensity & Jigoro Kano

Tue, 17 Oct 2023 22:00:00 -0400

When planning a vacation and visiting a new gym how do you approach rolling people as a new white belt and being a woman? If a higher belt who you don't know brings a smash intensity to the roll what can you do? Is having a chat an option or is this communication taboo? When we go back down the lineage of BJJ influence could the most Influential person be Jigoro Kano?

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DOSAGE: What is the right amount of training?

Fri, 13 Oct 2023 00:00:00 -0400

Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on the right amount of exposure to the skill you need to get better. Too much will have diminishing returns and can lead to injury, too little and you stagnate or even go backwards.
From mastering a Pull up to perfecting a sweep the right Dosage for you to master that skill is uniquely individual. JT & Joey breakdown their different approaches in the gym and on the mat to find out just how much you need to do to level up.

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The never ending road to mastery

Wed, 11 Oct 2023 23:00:00 -0400

Ever been cut off in traffic? Ever got a speeding ticket? BJJ is very much like driving a car but there are no speed limits, very few rules and almost no-one has insurance.The difficulty with BJJ is the driver and car are one. If the coach has not outlined the terms and conditions on what the rules are then it's hard to be mad at people going super hard if that is not breaking any rules.
Communication is key to make sure that team mates know what kind of a roll you came for you may not want the Fast and Furious experience. No matter how you like to drive your body must be robust because physical strength and flexibility is your insurance policy.

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QnA for BJJ: Best 5 Dumbbell Exercises, Neck Surgery Recovery & Wrist Rehab.

Sat, 07 Oct 2023 19:00:00 -0400

If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you...
You are a beast on and off the mats and a small procedure has the surgeon telling you not to do anything for 8 weeks- what can you do to stay in shape?
Injuries suck, but they suck even more when they are self inflicted. A wrist injury occurred in the name of victory on the mats but now there is rehab to be done - how to deal with a sore wrist?
If you have a question and want to get it featured on the show click the link below
https://bulletproofforbjj.com/#/podcast

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How Much Strength is Enough for BJJ?

Wed, 04 Oct 2023 21:00:00 -0400

How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of technique. But we all know that being stronger is an advantage on the mats. If you are already lifting, feel strong and want to get stronger that is a great goal but how much more work do you need to do to get there?
Do you even need to get any Stronger? The Bulletproof Boys examine the major lifts and discuss what level of strength you should be aiming relevant to your bodyweight. This should serve as a general purpose guide, so you can recognise when you are strong enough at a movement and instead of doubling down put that time and energy into something else that might help your Jiu-Jitsu more effectively.

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Is Being Humble Good For BJJ?

Sun, 01 Oct 2023 17:00:00 -0400

Is BJJ built on Humility or fought and won by Ego? Even though much of what is encouraged in the world of BJJ is to be humble and respectful, so much of the success we see in the competitive arena is brash shows of Ego. Trash talk, people beating their chests and making fun of other competitors does show much humility at all. The key question is- does be humble help your BJJ?
It is a great quality as human to be modest but this is not necessarily going to help you improve at BJJ. The level of self belief and ego it takes to over come all the challenges BJJ throws at you in order to be great has little to do with Humility. Can Ego and Humility coexist or are they counter points? Let us know what you think in the Comments.

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QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.

Thu, 28 Sep 2023 00:00:00 -0400

If you have questions - the boys have Answers. On today's episode JT & Joey discuss what the new Sandbag program will look like and whether or not this type of training can overload the body before you hit the mats. If you depend on your body for your work what is the best strategy to not get injured? Also is it a good idea to keep rolling with a fully ruptured ACL and damaged meniscus?

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Who Is The Most Influential Person In BJJ?

Sun, 24 Sep 2023 02:00:00 -0400

How did you find out about BJJ? Was it Royce Gracie in early UFC? Maybe Joe Rogan mentioned it?
There are some hugely important people in the History of the art but who has had the biggest impact on spreading Brazilian Jiu-Jitsu across the world? JT and Joey go down a massive Rabbit hole and have an answer that will shock you. Love it or hate it this episode is set to polarise the Bulletproof For BJJ faithful. Watch till the end!

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Always getting Injured at BJJ: Being Tough vs Getting Good

Thu, 21 Sep 2023 21:00:00 -0400

What's the worst injury you have had at BJJ? Are you always injured but not doing any rehab? BJJ is rough on your body, ignoring injuries and taking damage on a regular basis is often a source of pride to show toughness. Constantly being injured and complaining about it without taking action to fix it is not being a warrior- it's being a victim. BJJ does reward us for being tough but not taping won't actually help you get better at the art. Neglecting to look after yourself should not be a badge of honour and there needs to be a change in BJJ culture to help you stay in the game.

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Learning BJJ Concepts or Techniques: Which is better and why?

Wed, 20 Sep 2023 01:00:00 -0400

Do you focus on mastering Techniques or understanding Concepts? A lot of early learning in BJJ is shaped and guided by the Instructor but at some point you will do your best to try to get better independently. Which is better to focus on- the technical details of a submission or the reason why it is applicable in the situation? The "How" & the 'Why" are both important components of mastering BJJ but where should you start? JT & Joey discuss how approaching the game from 2 very different angles can work, while also going deeper on the interplay between them and how this can unlock a new level of Jiu-Jitsu for you.

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Is Crossfit Training Good for BJJ?

Sat, 16 Sep 2023 20:00:00 -0400

Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have massive dedicated communities who live and die by the Cultures credos. Though they may seem to be polar opposite the 2 cultures have more in common than you might realise.
JT & Joey break down what Crossfit does well and the value that our BJJ Fam can derive from another group of hardcore, dedicated people. They also highlight where it can go wrong and how this is avoidable to get the best out of this intense sport that mirrors our own.

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Stop Making These Mistakes at BJJ: What not to do to improve your Jiu-Jitsu.

Thu, 14 Sep 2023 18:00:00 -0400

Are you feeling stuck at BJJ? You are trying hard but just not improving? You may be repeating mistakes that are holding you back. JT & Joey dig into their own mistakes and how it messed up their progress. It was only once they received feed back and made a change that they were able to progress their level on the mat. These 5 easy to avoid mistakes will save you time and also open up the ideas that can unlock your BJJ skill development.

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Adensanya vs Strickland Predicted! World Masters Recap '23 & A New MMA star rises.

Mon, 11 Sep 2023 10:00:00 -0400

The IBJJF World Masters is the biggest competition on the calendar with 11,000 competitors. It show cases how competitive Jiu-Jitsu can be no matter how old you are. Some great friends of the podcast were up on the podium big shout outs. Nicholas Meregali beats Victor Hugo in a great performance for Mr Handsome has got Joey loving the Gi again. Kevin Jousset makes his UFC debut bringing Judo fury back to the Big show. JT predicts there could be a massive Upset in UFC 293 which will shake up the category where the brawler beats the Technician.

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The Best Training Tool For BJJ: How Sandbag Training gets you strong.

Sat, 09 Sep 2023 07:00:00 -0400

Have you ever done Sandbag Training? It is one of the toughest tools to help grapplers get fitter and stronger. The slippery and unpredictable nature of sandbags closely resembles squeezing and controlling another human. During Covid Lockdown in 2020 JT trained with sandbags and a couple of Kettlebells and saw his strength skyrocket. Every week he got stronger which blew him away. Both the Bulletproof boys use Sandbags in their strength training and they discuss how the raw strength and grappling specific gripping has direct cross over to rolling. This is a wide ranging discussion of how less technical lifting and greater force production results in massive strength gains for BJJ.

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BJJ Problems: What to do when you have lost motivation.

Wed, 06 Sep 2023 20:00:00 -0400

Have your lost your motivation for BJJ? Lost the love for rolling? Battling with motivation is a part of the Jiu-Jitsu journey and may result in time off the mat and you are finding it hard to get back. You may be grinding and seeing minimal progress which is killing your enjoyment of being on the mats.
Lack of motivation can be an indicator that the fun and novelty has gone out of your BJJ.
No matter how far along the Jiu-Jitsu journey you are a drop in motivation can result in a negative spiral which may cause you to take time off. JT & Joey discuss how removing expectation and making your training more about fun and being playful can reignite your love of the game so you can get back into the BJJ habit get your mojo back.

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The QnA for BJJ: Religion vs BJJ, Are BJJ Vacation Camps Worth it & Meniscus Rehab.

Mon, 04 Sep 2023 20:00:00 -0400

Do you have any BJJ related questions you would like to ask JT & Joey? You can leave them a voice mail via SpeakPipe on their website, click the link-
https://www.bulletproofforbjj.com/#/podcast

On today's episode the boys discuss the problems of gym culture clashing with religious beliefs and does this mean BJJ is not for you? How good are BJJ escape holidays and are they worth the money? Lat but not least is a question from a friend of the podcast who is recovering from surgery for a Bucket handle tear in their meniscus. How long until they can get back to training?
(All advice is general in nature and should not be taken as medical advice!)

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Grappler vs Striker: Which style of fighting works best at the Elite level?

Sun, 03 Sep 2023 02:00:00 -0400

Sean O'Malley recently defeated Aljamain Sterling via TKO. This sparked the conversation between JT & Joey about the elite grappler Vs Elite Striker debate as to who would prevail. This recent fight shows that a superior striker in the form of Sean (Who also grapples) took out an ultra tough grappler Aljamain ( who also strikes.) There are many examples of this classic combat style match up where grapplers have gotten the better of strikers. That said if you cannot get your hands on your opponent how can you win as a grappler. The age old debate rages on- let us know what you think in the comments.

Getting Strong Year Round For BJJ: The secret to avoiding plateaus in the gym

Fri, 01 Sep 2023 20:00:00 -0400

Do you like to get stronger all year round? Train a lot but have found your gains...Plateauing? You are stuck doing the same old workout over and over again but it has stopped getting you results. One of the biggest problems is a lack of progressive overload and structured exercise progression.
A structured program is better than just doing a single workout to keep you gaining all year long. There is a lot of time and energy that has built and refined the Bulletproof For BJJ programs. Knowing how to transition between programs is another key element of continual improvement. The boys discuss how you can modify your training and not use the "Porrada" mentality as going hard everyday won't get you stronger. Planning and staying consistent is key to get your M.E.D. -Minimum Effective Dose, so you keep getting stronger and your JIu-Jitsu gets better.

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BJJ Problems: How to Deal with Soreness after BJJ Training

Wed, 30 Aug 2023 22:00:00 -0400

Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The fact that it is resistance training from all angles. This result is very intense Delayed Onset Muscle Soreness (DOMS) combine this with the impact trauma of submissions, getting stacked, coping a Knee Ride or a mean crossface!
To deal with this accumulation of damage it's important not to ignore the causes and rely on pain killers or anti-inflammatories. It starts with a disciplined approached to not roll to the death and if the intensity of the exchange is outside of your control implement strategies to have lighter rolls to alternate your intensity on the mat.

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The BJJ Super Hero: JiuGo, the Books, Manga and Anime!

Sun, 27 Aug 2023 04:00:00 -0400

JiuGo is the first ever BJJ Super hero! This book introduces you to the bullied kid who becomes a BJJ bad ass! He makes friends with the son of Death and learns the skills to stands up to the bully, Marcus Caesar Vieira. JT is about to release Book 2 "JiuGo: Shadow Of Nero." This Episode reveals the true villain of the story and how a near death experience leads JiuGo to power up. He must unify a team to beat the monster who rules the town. Joey draws out all the details of how this creative endeavour has evolved, with the manga and eventual Anime pilot coming in 2024. Stay tuned as a martial arts animation franchise is born...!

Get your Copy of Book 1 "JiuGo: The Power of Jiu-Jitsu"
Australia- https://www.jiugoplay.com/shop/
United States- https://store.bookbaby.com/book/jiugo

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Starting A BJJ Gym: The 5 Key Elements to a Successful Academy

Thu, 24 Aug 2023 19:00:00 -0400

Ever wanted to start your own Jiu-jitsu Academy? All you need is mats and a room right? Starting a BJJ gym is a much more challenging undertaking than most people realise. You are not only teaching BJJ but starting a business. Businesses run on systems so they can survive, grow and ultimately thrive. The Bulletproof boys breakdown exactly what you need to be successful:
1.) Systems, Checklists & Plan B
2.) A Guide To Your Gym Space
3.) Fostering Social Connection
4.) Member Support & Check in
5.) Wounded Warrior Program
The explosion in Jiu-Jitsu's growth has resulted in crazy amounts of new academies popping up all over the world. If you want to create a great place to learn BJJ but also a community that will change a person's life. These 5 consideration will put you on the path to Gym success and Longevity.

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Who's Number One 19: Meregali vs Duarte, Davies vs Rocha & More

Wed, 23 Aug 2023 09:00:00 -0400

Who's Number One show is a spectacular display of grappling in a super fight format! If you did not catch the most recent edition JT & Joey have you covered with summaries of the major matches and outcomes as the best grapplers go head to head. There was a camera malfunction so Jules has edited in some older footage of the boys rolling. Hopefully this will make up for the technical glitch. Let us know what you think in the comments.

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Top 3 Submissions for BJJ: The Fundamental attacks you need to be effective.

Mon, 21 Aug 2023 10:00:00 -0400

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What's your favourite submission? Maybe you have more than one? This might change if you train in the Gi vs No-Gi but certain attacks work for both. Some are more technical than others but what's more effective? JT & Joey have worked their way through the list and discuss what has worked best for them. These 3 techniques can work for anyone from either top or bottom position, from beginner to Blackbelt. All these submissions will work for you and are easy to fit into your game no matter what style of grappling you do.

Supplements For BJJ: Our Top 5 for better performance

Sun, 20 Aug 2023 03:00:00 -0400

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Do you take supplements? Do you also have a good diet? BJJ is very taxing on your body and often our everyday diet doesn't give us everything we need. Supplementing can really help fill the gaps to ensure you can keep up with your daily Jiu-jitsu demands. The boys let you know why you need to get each of these into your daily routine:
1.) Magnesium
2.) Electrolytes
3.) Whey Protein Isolate
4.) Creatine
5.) Vitamin-D
If you are not consistently taking any of these supplements it is worth considering factoring in a couple of them. They are cheap, effective and easy to add into your busy life. Let us know what supplements you take and if any of these recommendations help you.

Nate Diaz vs Jake Paul, Ngannou vs Fury and UFC buys Bellator?

Thu, 17 Aug 2023 21:00:00 -0400

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Jake Paul beats Nate Diaz in a boxing match but was this a good fight? Should MMA fighters be fighting Boxers? Francis Ngannou is booked to fight Tyson Fury- the current world heavyweight champion. Money fight or bad match up? Has the UFC just bought Bellator?! Can Buchecha become the most dominant heavyweight, MMA fighter to rise from the BJJ championship ranks by smashing through the OneFC roster of contenders?

The Biggest Problem in BJJ: Choosing what to learn.

Wed, 16 Aug 2023 08:00:00 -0400

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Where do you get your Jiu-Jitsu information? Your Coach? Online tutorials? Reddit? The biggest problem in BJJ is being able to chose a type of game or selection of techniques and mastering those. The information overload has our BJJ fam drowning in choice without much direction.
Finding what works for you is what will determine your success on the mats. The hardest part is for you to stick to working on the same thing every time till you master it. If every class is different and you don't make time to master a particular skill your progress will be slower. Choosing a BJJ project and having an organised approach to working on it will help bring the clarity you need to get better.

Stupid BJJ Injuries: Funny but Unfortunate ways to get Hurt training.

Fri, 11 Aug 2023 19:00:00 -0400

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Have you ever suffered a stupid Injury in the Gym or on the Mat? Ever been in massive pain but didn't want to talk about it because it be too embarrassing. Both JT & Joey have had their own trials and tribulations which for them was quite traumatic but you may find it Hilarious. These are cautionary tales as things you should not do and try your best to avoid. Comedic gems and jewels of wisdom are dropped for your viewing pleasure.

The BJJ Skill Difference: Taking a Physical and Mental Beating

Wed, 09 Aug 2023 22:00:00 -0400

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Have you rolled and felt completely out of your depth? Ever been rolled hard by a world champion? The most confronting thing is when you are a white belt rolling with a Black belt- the skill difference is impossible to fully understand. The same can be said for an regular Black Belt rolling a World Champion. JT & Joey share their own experiences trying to deal with a massive skill difference, fighting for their lives and dealing with physical hostility. Also how to deal with the crushing feeling that you know nothing even though you have trained hard for a good period of time.

Why Does it Take so long to Get A Blackbelt? The Biggest Problem in BJJ.

Mon, 07 Aug 2023 09:00:00 -0400

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Attaining the Holy Grail of Blackbelt can take a lifetime. Why is this the case? The extraordinary amount of of techniques, positions and scenarios are overwhelming. The physical demands cover all the major athletic qualities: Strength, Flexibility, Endurance and Power. Then there is the system under which you learn all these things which is often determined by your coach. The biggest challenge is being able to wade through all of this and figure out- what do I really need to do to get better? JT and Joey dissect this complex problem we all face so that you can save time and make the most of your journey to Blackbelt.

Why We Changed Our Minds: New ideas for better BJJ

Thu, 03 Aug 2023 19:00:00 -0400

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Have you ever changed your mind completely on something? Even though JT & Joey have strong opinions on all things Strength, Flexibility, BJJ and Health they occasionally change their stance. Through discovery of new information, new experience and knowledge acquired they update their position. The topics they have changed their mind on may help you to take a new perspective:
1.) Is Body Building Good for BJJ?
2.) Is Creatine a waste of Money?
3.) Do Exercise machines really help?
4.) Is Soy Protein Good or Bad?
5.) Is Diet that Important for Longevity?
The answers to these questions may surprise you, which may in turn cause you to question your assumptions. These different ideas will definitely help guide you towards better out comes for your health and fitness on and off the mats.

Are Knee Braces A Scam?: Why you should avoid them for BJJ

Wed, 02 Aug 2023 21:00:00 -0400

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Have you got a bad knee? Do you wear a knee brace and think you are protected? Knee, wrist and ankle braces of all kinds make a lot of money for the companies that make them BUT they are putting your joints in jeopardy! Simply wearing a knee brace and continuing to train BJJ is not only a bad idea but can lead to further injury. The myth that external braces protect your joints is a SCAM. The Bulletproof boys examine their experience with knee injuries, knee braces, effective tapping and rehab to get to the bottom of this multi million dollar industry that is lying to the Jiu-jitsu community.

Unstoppable Volkanovski, Dricus VS Issey, Gordon Ryan goes Natural & Shocking Submission!

Sun, 30 Jul 2023 03:00:00 -0400

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Robert Whittaker goes down against Dricus Du Plessis, breaking the hearts of Australian fight fans. This sets up a very interesting match up between Dricus and current champion Israel Adesanya. Alex Volkanovski with a dominant display of grappling and striking in his latest title defence- but who could upset his championship streak? The new Anti-Steroid Advocate Gordon Ryan asks to clean up PEDs in grappling. JT goes back to Judo and suffers big time!!

Submission Grappling vs BJJ: The future of BJJ and Why it Matters

Fri, 28 Jul 2023 21:00:00 -0400

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Do you love to attack a Submission or do you play for points and position? The divide in grappling culture grows as the popularity of high action, Sub only events and tournaments has broken into the mainstream. Interest in the regular BJJ rules set of point, advantages and a slower pace game is decreasing. Will this trend continue or can there be a big change?
Can the IBJJF and BJJ in general stage a comeback by incorporating submission only rule sets? If there were no points or advantages awarded in Gi Jiu-jitsu would this change it for the better? JT & Joey go back and forth in a debate on the nature of what makes grappling great and what the future of BJJ looks like.

Fix your BJJ Posture: Free Yourself from Shoulder and Neck Pain.

Tue, 25 Jul 2023 19:00:00 -0400

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Do you suffer from chronic neck pain? Shoulder stiff and sore after training Jiu-Jitsu? JT & Joey chat about the best ways to fix this widely suffered BJJ problem. They discuss:
1.) Symptoms
2.) Causes
3.) Solutions
If you struggle with shoulder and neck pain from too much BJJ then there are some simple ways to help treat this that you may not have tried. This episode will help you identify what could be causing the issue and how to start undoing the tension that is wrecking your posture!

BJJ Lifestyle: Balancing Work, Family and Jiu-Jitsu Training.

Sun, 23 Jul 2023 06:00:00 -0400

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Are you juggling work, family, a side hustle and trying to fit your training in? Life is only getting busier and more complicated, so how can you get it all done and also get better at BJJ? JT & Joey have their own personal strategies for mapping out a schedule and making a plan to fit it all in. Can you do it all? "Less but Better" is a cornerstone of both their personal and training philosophies but they approach it differently. This discussion is in the name of helping you identify what is most important to you and then make a plan of action so you can be effective in all aspects of your life.

MMA Champion busted for PEDs, Zuck vs Elon battle of the Billionaires, Your Questions Answered.

Fri, 21 Jul 2023 18:00:00 -0400

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Recently revealed Aussie MMA Champion Razor Rob Wilkinson has popped for PEDs, this leads to discussions around Yoel Romero and other drug tests. Mark Zuckerberg and Elon Musk have agreed to face off in an MMA fight but who would win and does it even matter? Then the boys get into answering your questions so that you get good guidance on what matters, competition prep, BJJ and diabetes and traveling and training.

The 3 Best Lower Body Stretches for BJJ: Loosen up your legs for better Jiu-Jitsu.

Wed, 19 Jul 2023 23:00:00 -0400

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Are your hips muscles tight and sore from rolling? Spend lots of time sitting and legs feel stiff? The Bulletproof Boys have worked through all the endless stretches to find the 3 best moves you need to unlock your lower body:
1.) Kneeling Wall Lunge
2.) Box Pigeon Stretch
3.) The Frog Stretch
If are not currently stretching and struggle with flexibility the Bulletproof Big 3 is the best place to start and all moves are very easy to do even for the tightest BJJ Folks. Click the link below to see how these moves are done.
https://youtu.be/3gvOYsrZqh4

Guide To BJJ In Your 30s: What you need to know starting Jiu-jitsu later in life.

Mon, 17 Jul 2023 01:00:00 -0400

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Are you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition.
There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties.
1.) Injury Accumulation and how to deal with it.
2.) You must have a Body Mechanic!
3.) Decreased Athleticism and How to Change Your Game.
Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.

Get Your Kids Started in BJJ: Athletic development, discipline & building Confidence.

Thu, 13 Jul 2023 23:00:00 -0400

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Do you have kids and want to get them into BJJ? Already got your toddler prepared to grapple at Kindergarten? The Bulletproof Boys are constantly asked what is the right age to get Kids started.
The topic of Kids training BJJ is a Hot topic as there can be many hurdles and taboos related to parenting advice. Joey has Kids but JT does not. This discussion is designed to give some insight and guidance in regards to youth athletic development. There is also a darker side to youth sport that can take away the joys of childhood. Whether you want your children to be confident or a future world champion, is starting them in BJJ young the best way to go?

3 Best Upper Body Flexibility Moves for BJJ: Unlock tight shoulders, upper back and elbows.

Mon, 10 Jul 2023 20:00:00 -0400

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Do you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day:
1.) Passive Hang
2.) Side Lying Rotations
3.) Cobra Position
JT & Joey breakdown exactly how each of these easy to do movements can unlock your arms, shoulders and upper back so you can feel better and be back on the mats quicker. If you are not currently stretching this is a great place to start. ( Accompanying Instructional Video coming soon.)

The Problem with Black Belts: Respect, Ego and Entitlement!

Sun, 09 Jul 2023 01:00:00 -0400

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Should Black Belts be treated differently? Do you know a Black Belt who acts with Entitlement? Respect within Jiu-Jitsu has become something of a Taboo topic as certain high level Black belts have fallen from grace for poor personal conduct. But do you measure a Black Belt by their skill on the mat or by how they live their lives? With the rise in popularity of sport BJJ has the moral and ethical, martial arts code been lost? The topic of Mat Seniority also comes under debate as JT & Joey disagree and leaves it up to you to decide who's more important?
Also the role of Ego in relation to Belt Hierarchy. Even though jiu-jitsu academies promote Humility as part of the art Ego is actually an important part self belief and can help someone rise through the ranks. Many insights and deep discussion is had on some of the biggest problems with Black Belts.

White Belt Advice for BJJ: The Rules you need to Succeed for Jiu-Jitsu Beginners

Fri, 07 Jul 2023 23:00:00 -0400

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When you start on your BJJ journey very little is explained and there is a lot of trial and error on your Hero's Journey. In this Episode JT & Joey go into the unspoken Rules you need to go by to have a better Jiu-Jitsu experience. Academies may have rules but there is So much they are NOT telling you- The activities that go on outside the gym is what really keeps you in the game.
1.) Hygiene Tips
2.) Preparation = Wisdom
3.) The No.1 Tip for Success
4.) How Much You need to Train?
5.) The Secret Sauce to BJJ Longevity
Much of our Social conditioning to not make mistakes and not ask questions so we don't look stupid, unfortunately keeps us stupid. Mistakes are key to learning and the more questions you ask the better off you will be. Playing the game by these rules will make your Jiu-Jitsu Journey all the smoother.

What's more important- Strength or Mobility? Find out your Lineage & Blackbelt Dating.

Wed, 05 Jul 2023 09:00:00 -0400

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What's more important for injury prevention, Strength or Mobility? A tale as old as time the answer is specific to the individual but the boys give you the guidelines to work it out for your self. Also "Who's your Daddy?" When it comes to BJJ lineage who you learn the majority of your skills from is really your teacher and knowing who is your Grand Daddy might be a little easier to know. Lastly have you noticed that Blackbelts only date Blackbelts? Surprising Questions with surprising answers.

3 Best Upper Body Strength Moves For BJJ

Sun, 02 Jul 2023 19:00:00 -0400

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At Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness.
1.) Over Head Press- Why No Bench?
2.) Pull Ups: Quality over Quantity
3.) Toes To Bar: A Pure Trunk Builder
If you are not including any of these in your existing lifting routine you may be leaving gains on the table. Stay tuned for the follow up video where we explain these moves and their variations.

Training & Competing In Japan: Joey's Blue Belt Adventures in the Homeland of Jiu-Jitsu

Thu, 29 Jun 2023 20:00:00 -0400

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Have you ever travelled to Japan? Trained BJJ with Japanese MMA champions? As a frothy, fresh Blue Belt Joey's first comp was the Asian Championships in Tokyo! He travelled with his coach and Master to experience all that Japan had to offer:
1.) Training with Japanese MMA Champions
2.) Starving to cut weight for comp
3.) Abstinence for Success
4.) Judo Throws & Sh*ting Blood
5.) Fighting to the death... Respectfully!
There was a huge culture shock on training intensity, competition level and the darker side of travelling and competing. There are a lot of great take aways from this discussion, some of them cautionary. Entertainment at its best with epic stories from Joey's Japanese adventure.

Best BJJ Competition Prep, Managing Bulged Discs, Supplements For Jiu-Jitsu Joint Health.

Wed, 28 Jun 2023 19:00:00 -0400

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Question Time: What is the best program combo using Bulletproof For BJJ to prepare you to peak for a World Championship 12 months out? How can you manage 2 bulged discs and still do BJJ? Are there any specific supplements or diets that can help improve joint health? What does training look like for JT & Joey when they were coming up compared to how they train now?

Higher Intensity For Better BJJ: Big Efforts for Bigger Results for Your Jiu-Jitsu

Sat, 24 Jun 2023 22:00:00 -0400

Do you train with Big Game Energy? Do you Push yourself to bring Intensity to your training? Whether you are lifting or rolling, working with greater intensity has hidden benefits that people are missing out on. For greater Muscle Gains, greater gas tank for rolling and better overall work capacity you must have planned phases of pushing yourself in the name breaking plateaus:
1.) Can you go hard all the Time?
2.) Intensity VS Endurance
3.) Mental Energy for Physical Power
4.) Quality over Quantity
5.) Don't Play By The Rules to Improve
If you have never exposed yourself to a certain level of physical stress when you finally meet it- Game Over! By progressively pushing yourself outside your comfort zone in a structured way you increase your ability to perform under duress. This can only be done by brining a higher level of intensity!

Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.

Thu, 22 Jun 2023 20:00:00 -0400

Is Jiu-Jitsu your Therapy? The world is a better place after a good hard roll. There are so many layers as to why we become addicted to this crazy thing and why it is so unique. The connection between training partners, the shared struggles, the trust and the mutual understanding that people outside Jiu-Jitsu just don't understand.
Deep Bonds are formed and the journey is a shared adventure, which is the antidote to modern societies isolation and lack of community. Mental health, anxiety and depression make us feel dislocated and alone. Office work, zoom calls, drowning in emails and bills it's hard to feel happy.
You go to BJJ class, meet new people, strangle them, get pummelled and then go for a meal after.
The connections you make help to balance the ups & downs life throws at you.

EPISODE 200! Bulletproof Team At The World Championship & Craig Jones becomes the new Eddie Bravo.

Mon, 19 Jun 2023 20:00:00 -0400

A Huge event with the 2023 IBJJF World Championship! Many historical matches taking place: Jansen Gomes defeats Tainan Dalpra in a massive upset. A new Absolute king is crowned, Victor Hugo Taking double Gold! Big Shoutout to all the Bulletproof For BJJ sponsored athletes for their performances: Levi Jones Leary, Adele Fornarino, Nikki Loyd Griffiths, Lorna Lock, Arnav Kapoor and Kianoa Roberts. It appears there is a new celebrity BJJ coach in the world of MMA- Craig Jones. Is he the UFC's new Eddie Bravo??

The Bullied Kid Becomes a BJJ Beast: The JT Tenacity Origin Story.

Fri, 16 Jun 2023 21:00:00 -0400

Were you bullied at school? Did you get beaten up or abused? JT was a nerdy, chubby and un-athletic kid. All he wanted to do was fit in and make friends. Unfortunately it doesn't always work out and kids can be cruel. Starting in Ballet and then moving to gymnastics was a mixed blessing, dooming him to ridicule but setting him up for being very flexible.
Being over weight, unfit and uncool made JT an easy target! Until he decided at age 10 to start doing self defence at his local TaeKwonDo school. A moment occurred that changed his life forever and put him on the Martial Arts path helping him become who he is today. This is the origin story of why JT is so passionate about learning to fight and why he gets so fired up!

Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?

Wed, 14 Jun 2023 21:00:00 -0400

Have you heard the phrase "Don't use Strength, use Technique." There is an underlying philosophy in BJJ culture that being strong holds you back from learning Jiu-Jitsu technique, there is a type of strength shaming that goes on. We all know that being more athletic helps us when rolling but the idea that technique trumps strength has been overstated and the boys breakdown why:
1.) The Technique beats Strength Myth
2.) Why don't lightweights win the Absolute?
3.) Strength is the Technique Multiplier
4.) When a Cue becomes Dogma
5.) No Strength = No Options
The idea that being strong holds you back in BJJ is not a helpful way to look at the game. Developing strength in parallel with learning BJJ technique is the ultimate way to get better on the mat.

Family & Friends don't understand my BJJ obsession & The New Rise of the Fight Game Moguls.

Mon, 12 Jun 2023 22:00:00 -0400

How can you get your family and Friends to relate to your love of BJJ? We all struggle on the mats every week but if you don't roll- you don't get it, IYKYK. The boys received a voice mail from Stephanie Alvarez overcoming the odds to win her last tournament in weight and absolute. She just can't get her closest people to relate. Israel Adesanya, Alex Volkanovski, Logan Paul & Craig Jones all training together what does this mean for the fight game? Are we witnessing the Rise of the Fight Game Entrepreneur and the next business moguls.

Jiu-Jitsu Self Defence vs Sports BJJ: Will your grappling skills work in a Street Fight?

Sun, 11 Jun 2023 03:00:00 -0400

Do you train Jiu-jitsu for Self Defence? Or are you training for sport and don't care about fighting? The debate of Jiu-Jitsu for real life fighting being superior, compared to Training BJJ for modern athletes being impractical. JT & Joey unpack the difference between " McDojo" level nonsense and real military training for being harder to kill.
The other element is the evolution of modern Sports BJJ and that it is far more practical for real life fighting than it was 20 years ago. The rise of submission grappling, wrestling and focus on finishing has changed how practical sport BJJ is for a real combat situation. The question of what training is more effective if you are attacked gets thoroughly discussed, but which side are you on?

Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?

Fri, 09 Jun 2023 00:00:00 -0400

Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physio, Osteo or Massage therapist? Last but not least are the detailed points on how to get into the Hanging cobra position if you struggle with mobility through upper and lower back.

Learning BJJ, You Are Doing It All Wrong: What you need to do to speed up your path to Black belt.

Thu, 08 Jun 2023 00:00:00 -0400

If BJJ was a language the current approach of simple of Immersion for learning is wrong. Jumping into a room of beginners, intermediates and experts without a good process for retaining the info dooms you to very slow progress.The best learners of any subject matter have both practical and theoretical ways to help them understand their chosen body of knowledge and have a system to shorten up their learning loops for faster adaptations. This enables them to achieve a level of mastery many times faster than their peers.
JT & Joey discuss:
1.) Why Immersion doesn't work for everyone
2.) Primacy & Recency - Why you don't remember?
3.) What is your Learning Loop- Record your rolls!
4.) Software Engineering and Fixing BJJ Mistakes
5.) Your Mental High-Light Reel, ain't For Real.

If you have trained for a while but really struggle to progress and remember techniques then you need to ask yourself- "Do you have a good process for remembering, analysing and reflecting on what you do when you train?" If you are not sure what to do, this is the episode for you.

Jiu-Jitsu Hobbyist vs BJJ Competitor: Do you roll for Fun or train to Win?

Sun, 04 Jun 2023 21:00:00 -0400

Do you train for the love of the game? Or push yourself to win Championships? How you choose to approach your BJJ is a very individual thing. What defines a Hobbyist? Are you only a Competitor if you compete at tournaments or fight to the death in the Gym? It is important to appreciate the difference between the 2 approaches and get clear on the upside and Draw backs of each:
1.) Expectations vs Results
2.) Awkward Rolls & Misunderstandings
3.) Winning vs Learning- What's better?
4.) Being Serious or Being Strategic
5.) Martial Arts vs Sports Performance
Whether you are training everyday focused on the next comp or just get your rolls in where you can, there is value in both approaches and ultimately you can benefit by borrowing from the other.

Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.

Wed, 31 May 2023 20:00:00 -0400

The Bulletproof For BJJ boys respond to your questions:
1.) What to do if you have exceedingly tight Traps and Neck muscles?
2.) Blue belt no knowing if they are improving and what to do about it.
3.) What is a bad BJJ warm up and how can we fix that?
4.) JT's Journey to World Strongest Man an PBs.
5.) Should women seek out other women to train BJJ?
If you have questions that need answering post them in the comments below and JT & Joey will provide the info you need to get through your jiu-jitsu week better informed.

Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!

Tue, 30 May 2023 08:00:00 -0400

Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community.
1.) Knee 2.) Ankle 3.) Elbow.
They dig into the many contributing factors as to Why these are the places that take the most damage. Discussing what you can do to make your body more robust and more structurally sound to limit this wear & tear. But let's not kid ourselves- injury in BJJ is inevitable. So when injury does strike JT & Joey talk you through the processes you need to follow to return to the mats ready to rumble.

Best Grip Strength Training For BJJ: How to maximise your Grip Gains!

Sat, 27 May 2023 05:00:00 -0400

Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:
1.) Full Grip vs Half Grip
2.) Isometrics or Dynamic Gripping
3.) Rope Climbing & Cylindrical Grip
4.) Build Endurance or Crushing Power
5.) Forearm Health and Preventing Tendonitis
No Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.

Bulletproof Censored?! Craig Jones in The UFC, Volkanovski vs Rodriguez & IBJJF Worlds.

Wed, 24 May 2023 07:00:00 -0400

Craig Jones is coming out of retirement to face off against Filipe Pena officially on UFC Fight Pass! Could this set up a potential super fight between Craig and Gordon? Alex Volkanovski vs Yair Rodriguez promises to be an exciting title fight but can the dynamic challenger steal the crown from the Pound for Pound champ?
It's that time of the year for the IBJJF World Championship and Bulletproof have some hot Blackbelt favourites- Levi Leary Jones, Adele Fornarino and Nikki Loyd Griffiths. Will Australia see it's first Blackbelt World Champion? Lastly YouTube is censoring the Boys! Too much cursing has caused the platform to limit the ability for the channel to earn. This has resulted in JT & Joey pulling a few verbal punches, but should they?

Break Out Of Your BJJ Rut: How To Get Back on Track when your training has fallen off!

Tue, 23 May 2023 07:00:00 -0400

Are you stuck in a Rut? Been a couple weeks since you rolled? The longer you leave it, the harder it is to break your inertia. Days turn into weeks and weeks can turn into months. If you have taken time off making a come back has a formula.
JT & Joey have a solid dose of what you need to jump start your Jiu-Jitsu. Waiting on Motivation to show up will not help you, habit and routine is what will make the difference. The change you are craving comes from just a small Action that you can take today, even if you don't feel like it.

Fight Or Flight: How Our Primal Instincts make us feel Alive but is it Killing you?

Fri, 19 May 2023 05:00:00 -0400

Do you love a good Roll? Can't wait for the next open mat? The addictive feeling of an Adrenaline hit from a great BJJ session is hard to beat. Tapping into your primal instincts of Fight or Flight really makes you feel alive! It breaks the boredom of life and revitalises the spirit!
But it also breaks the body down and really accelerates the aging process. How can you navigate what it takes to be really good at Jiu-Jitsu and not throw your body To The Flames? JT & Joey go deep on what it takes to go hard but stay in the game:
1.) The Real Fight Club
2.) Primal Instincts Unleashed
3.) Wear Out or Rust Out
4.) Treat Your Body better than Your Car
5.) Can Humility Beat Pride?
If you truly love the game and want to stay at it for as long as possible you need to think long term. You can avoiding surgery, injuries and a world of pain but it will take a different approach. Make time to look after your rig and future you will thank you.

Zuck Makes His BJJ Debut! Brasileiro Finals Upset & The Boys Respond To Your Comments.

Wed, 17 May 2023 05:00:00 -0400

Mark Zuckerberg makes his BJJ competition debut and comes away with the hardware! Adele Fornarino puts the Gi BJJ world on notice, narrowly losing to 3x World Champion Mayssa Bastos in the final of the Brasileiro. She is a hot favourite to make history as Australia's first ever adult Female Black belt World Champion. There were so many comments and questions from the Solo Drilling Episode, the boys had to respond.

BJJ Home Workouts: Get Stronger & More flexible Training from home.

Sun, 14 May 2023 18:00:00 -0400

Do you want to workout at home? Are you a Garage Gym Warrior?
Home Gym Workouts are a great way to get Stronger and more Flexible for BJJ but knowing what moves work best and how to put them together is the key to making a great workout. JT & Joey break down everything you need to know to get the most out of your home workouts:
1.) 5 Must Have Moves- Beginner & Advanced
2.) How to Add Challenge: Tempo & Volume
3.) Pulling Strength for BJJ
4.) Build the Best Workout
5.) Tips to Solve for Limitations
If you are trying to improve your athleticism for Jiu-Jitsu without the gym membership, this is the Episode for you. This is the how to guide on using minimal equipment for maximum results.

Check Out the Video Below of our Top Body Weight Exercises.
https://youtu.be/fd-piwDdh34

#184 Bulletproof For BJJ Birthday Special! A Toast to you as the Podcast turns 2.

Sat, 13 May 2023 03:00:00 -0400

When it came time to celebrate the 2nd Birthday JT & Joey decided to do it over a couple of beverages. ( Maybe a Micro dose too...) This episode is a thank you to everyone who works behind the scenes to make the show happen:

Kate White - The Power Producer.
Julian Reyes - Our Right hand man.
Angel Mahinay - Our Faithful Assistant.
Jungle Brothers Gym- Our Home Base.

The boys get into lots of behind the scenes info that you don't get to hear on the show.
Answering all the questions you were asked to hear and the guys open up getting progressively looser as the drinks keep coming.
Many untold stories spill out and the banter levels elevate! Much thanks to you the listener for supporting the show, making this all possible and such a great part of the Bulletproof Experience.

#183 BKFC Rock vs Platinum, OneFC Crazy Match Ups and New World's Strongest Man!

Thu, 11 May 2023 06:00:00 -0400

Incredible grappling matchups on One Fighting Championship but can the Rutolo brothers do it again? Bareknuckle FC brings the brutality with a huge grudge match between Mike "Platinum" Perry vs Luke Rockhold. There is a new World Strongest Man- Mitchel Hooper! JT in his quest to become Australia's Strongest man has started training with Big Hooper's former coach Mitch Mayhew. Can JT become the strongest of the strong naturally to be King of the Natties?

#182 BJJ Gym Politics: Old School Mentality vs New School Approach.

Sun, 07 May 2023 07:00:00 -0400

Do you train at a traditional Jiu-Jitsu club? Or do you roll at an Academy with a modern take on BJJ? There is a conflict between what is considered a "Traditional" Martial Arts approach to teaching Jiu-Jitsu and what some may call Modern Bjj. If your preferred training style is different to your Academy's teaching philosophy you might find yourself caught up in some Gym Politics.
1.) Loyalty vs Flexibility
2.) Tradition vs Effectiveness
3.) Self Defence vs Modern BJJ
4.) Dictator vs Democracy
5.) Martial Arts vs Athletics
There are Pros and Cons to both approaches but working out which one you are prepared to accept and work with is key to getting the most out of your Jiu-Jitsu journey.

#181 GUSTAVO DANTAS: Legendary Nova Uniao Champion- Jiu-Jitsu Evolution, Improving Mindset & BJJ Saving Lives.

Wed, 03 May 2023 21:00:00 -0400

Gustavo Dantas is a legendary member of the Fab 5 from Nova Uniao in the 90s.
He reveals his deep history in Jiu-Jitsu, how competition BJJ has changed and the rise of Jose Aldo from poor BJJ practitioner to UFC Champion!
He is the host of The BJJ Mental Coach podcast which talks with BJJ entrepreneurs on what makes them successful and the lessons they learned from their Jiu-Jitsu journey. His work focuses on mindset to help people perform on the mats, he is a gym owner and tournament director based in Arizona.
He also founded JiuJitsu Tribe which is a charity that provides mats, uniforms, food and even places to live for underprivileged kids so they can get their lives on track.
This is an awesome discussion full of insight and motivation for what it takes to be successful in business and Jiu-Jitsu.
Find His Podcast here: https://open.spotify.com/show/5UcNQna3heVvzgII1jYECa?si=9f4a864118564834
Find JiuJitsu Tribe here: https://www.instagram.com/jiujitsutribe/?hl=en

#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.

Mon, 01 May 2023 08:00:00 -0400

Do you practice Solo Drills at home? Doing Shrimps across the lounge room floor? Solo Drills are popular but do they actually improve your Jiu-Jitsu? The best BJJ practitioners in the world do not do Solo Drills, why? Because they are a SCAM! You are waisting time on a fad,.JT & Joey go deep on how this lie all began:

BJJ Imitation = BJJ Masturbation
Ginastica Natural & Pilates
Capoeira, Rugby & Combat
How Solo Drills Evolved?
Marketing & Time Wasting

If you struggle for time, don't waste your precious energy on Solo Drills. Joey provides some history and context as to how Solo Drills came into existence and the evolution of movement flow, while JT drops the smouldering real talk you know you needed to hear.

#179 Attacked, Robbed & Brutalised: Street Violence, Revenge and Character Building.

Thu, 27 Apr 2023 07:00:00 -0400

Have you ever been in a street fight? Been beat up or robbed before? As teenagers JT & Joey had both experienced being bashed by gangs of older teens. They open up about 2 very different experiences of violence by multiple attackers. They discuss taking a beating, being robbed and how it felt. The trauma of these situations eventually proved to help build the character of both the Bulletproof boys and galvanised them to train martial arts and learn how to defend themselves.

#178 Protect Your Teeth! Why a Mouth Guard will Save you Money & Make you stronger.

Tue, 25 Apr 2023 20:00:00 -0400

Do you wear a mouth guard when rolling? Ever lost a tooth in a training accident? Most of our BJJ Fam do not wear a mouth piece but this can have very expensive consequences. Here is what you need to know:

How much should I pay?
Mouth Guards makes you stronger!
What's it cost to replace a tooth?
Does it hurt your ability to Breathe
Jiu-Jitsu Improves your game

If you don't currently sport a mouth guard here's all the information to get you over the line so you roll better and save your hard earned dollars.

#177 Nate Diaz In A Water Fight? Lachlan Giles $100K for the Natty Nation! Podcasting & BJJ Entrepreneurship.

Mon, 24 Apr 2023 21:00:00 -0400

Nate Diaz vs Jake Paul in a boxing match and an unrevealed story about the Diaz water fight at ADCC. Lachlan Giles has received an anonymous donation of $100K USD to help support the Australian BJJ competition scene- BUT theres a catch... You have to be drug tested to get the dollars. The boys then speak on their experiences being podcast guests, talking BJJ entrepreneurship and what it takes to build a business.
JT on The BJJ Mental Coach.
https://open.spotify.com/episode/2PZysCDW93cMk2yGxRI0TK?si=xjY-vGgvQuC8zmSSofhZuA
Joey on Newaza Podcast
https://open.spotify.com/episode/2wxincuLWS0A1J77Dvb30i?si=B9GwqsoLSMunBZExMtfhMA

#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.

Fri, 21 Apr 2023 18:00:00 -0400

Have you got sore elbows? Wrists and Forearms all jacked up? Painful elbows is the bane of any good BJJ person's life. It is commonly misdiagnosed as "Tennis Elbow" or tendonitis but there are some major reasons why your elbows hurt and Tennis is not the problem. JT & Joey explain what you need to sort this out-

Why am I So Sore?
How to build Extension
The 5 minute Wrist Warm Up
Lacrosse Ball to Fix the Forearms
How Hanging can save the Day

Making sure you take a little extra time to prepare your wrists, elbows and shoulders will ease the pain so you can train and enjoy your Jiu-jitsu more. If you are unsure of the different moves that the guys are referring to here are some links to get you started.
Fix Your Wrists: https://youtu.be/hZ-wfMoEgZc
Strengthen Forearms: https://youtu.be/9-SJwQq9oSw
Ease Tight Shoulders: https://youtu.be/ySazG0GlJAs

#175 90's Music, JT's Acting, Joey on Farming, Artificial Intelligence & Your Questions Answered.

Thu, 20 Apr 2023 19:00:00 -0400

Do you remember Limp Bizkit? Maybe Vanilla Ice? When they are not on the mats or in the gym JT & Joey like to have fun and sometimes a costume is involved. They discuss and reveal certain things about their personal lives that they rarely discuss. From JT's aspirations to become an actor to Joey's dreams of becoming an Farmer and working the land. The chat extends to how modern life is disabling us all the way through to the impact of Artificial Intelligence and how this is impacting society and potential risk to our futures. They also answer listener questions to make sure you get the information you need!

#174 19yr Old Banned for Steroids! Return Of The Champ & Will Buchecha Retake The Gi Throne?

Mon, 17 Apr 2023 05:00:00 -0400

19yr old Mica Galvao cops a 12 month Ban for testing positive to Clomiphene a female fertility drug. A shocking result for young aspiring BJJ athletes and was it even necessary? Israel Adesanya comes back with a thunderous K.O. victory! Rob Wilkinson beats Thiago Santos via unanimous Decision. Plus you heard it here first rumours swirl of Marcus Almeida returning to the world of Gi Jiu-Jitsu, looking to spoil Nicolas Meregali's run at World Championship Supremacy.

#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

Thu, 13 Apr 2023 04:00:00 -0400

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.

Near Failure = Success
Time Under Tension is King
To Be a Bigger Person, Eat Like a Bigger Person
Creatine Makes A difference!
Dirty vs Clean Bulk

If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.

#172 The $46 Million BJJ Law Suit! A Broken Neck, A Bad Back Take & Renner Gracie.

Wed, 12 Apr 2023 03:00:00 -0400

A student's Neck was broken as a result of the Instructor "Sinistro" attempting a risky Jiu-Jitsu technique. There is now a $46 Million court case, that has been found in the favour of the Injured student Jack Greener. The situation is tragic and resulted in Jack becoming a quadriplegic and having to undergo many surgeries and being robbed of a healthy and happy life.
The controversy is the role of Renner Gracie as an expert witness. His testimony resulted in the court finding Sinistro negligent. Renner Gracie was paid $100,000 for his role in the case. The problem is he also dictates industry standards that are simply his standards not actual BJJ Standards.
Should Renner Gracie be dictating what is the standard is for all Jiu-Jitsu and also profiting off a tragedy? This is a big discussion with both sides of argued by JT & Joey and what does the result of this case mean for the rest of BJJ culture and business?

#171 Adesanya vs Poatan, Durinho vs Masvidal, The boys from Manaus & Grappling Industries killing the IBJJF.

Sun, 09 Apr 2023 02:00:00 -0400

Today's Episode brought to you by JiuGo: The Original BJJ Card Game.
It's Jiu-Jitsu in your pocket! https://au.jiugoplay.com/product/the-core-deck/

Huge fights coming- Israel Adesanya Vs Alex Periera can there be a championship comeback? Gilbert Burns is looking to retire Jorge Masvidal in his home town of Miami. The boys from Manaus make Joey cry and Huge Bulletproof for BJJ brotherhood response at Grappling Industries Sydney. Their biggest event to date crushing the near byIBJJF event held on the same day, what does this spell for the future of competition BJJ?

#170 How To Train With Women: What Guys Need To Do For Better Rolls & Smarter Jiu-Jitsu

Thu, 06 Apr 2023 17:00:00 -0400

Men & Women are all even on the mat- Or are they? BJJ is a male dominated sport and women who succeed and make their way through the ranks often survive a career of mistreatment and often neglect. The combative culture of Jiu-Jitsu doesn't factor in how to treat women during rolling rounds.
JT & Joey walk you through how you can take the pressure down, move more and still get a good roll in for everyone involved. Not working your A-Game, training escapes and working on new positions is key to developing and learning. Being able to roll with anyone, any size or gender is important for BJJ to grow and for men and women to both enjoy training.

#169 Entering Your First BJJ Comp: The 5 Things You Need to Prepare for Competition.

Tue, 04 Apr 2023 08:00:00 -0400

Have you competed before? Are you a seasoned Pro? How to prepare for comp is an important process that will ultimately determine success on the day. If you are new to the comp scene and are thinking about jumping in make sure you consider:

Weight Category & Making weight
Plan Your Week for Comp Day
What is your Game Plan?
FOMO will F*ck up your Taper!
Will Abstinence assist your BJJ?

If you only have a limited amount of time, making sure you factor in these 5 key steps will ensure you show up ready to roll and compete at your best!

#168 Meregali- The Gi Strikes Back! Sandhagen vs Vera & Fittest Man on Earth Wrecked by BJJ Warm Up?!

Sun, 02 Apr 2023 23:00:00 -0400

The Gi Strikes Back!! The 2023 Pan American championships were Big as many of BJJ's legends put on an epic show proving that the Kimono is still Killing it. Super tough fight between Sandhagen and Vera with what some are calling a controversial decision. Also shock News- Matt Fraser aka The Fittest Man in the World, 5x Crossfit champion, blows out his knee in a BJJ class warm up?! How is it possible and what does this mean for you?

#167 How To Become A Champion: Do you need to train with the Best to be the Best?

Thu, 30 Mar 2023 17:00:00 -0400

Have you ever trained with a BJJ World champion? Do you want to be the best at BJJ? "Steel sharpens Steel" is a saying that gets thrown around a bit, but there are outliers in Jiu-Jitsu who did not come from championship teams and still broke through to dominate the competition scene.
JT & Joey discuss the "Mathew Effect" and how that works for everyone getting better and then those special people who live outside the 'HotSpots' and still find their way to the top of the podium.
If you want to be the best and you are from a small town- can you be the best in the world? The boys break down what it might take for you to get there.

#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!

Wed, 29 Mar 2023 06:00:00 -0400

What's the best way to improve your energy on the mats? This question comes up regularly, so JT & Joey breakdown the meanest and most effective ways for you to build your work capacity off the mats.

Loaded Conditioning
Rucking
Hill Sprints
Sled Pushing & Pulling
Wrestling

If you are struggling with your endurance on the mats we encourage you to roll more. But if you are looking for fast and effective ways to really push your fitness level- these are the best routines.

#165 Nicky Rod is Natty? Edwards Vs Usman 2, Bobby on Kill Tony & ONE FC Takes Over TV!!

Mon, 27 Mar 2023 04:00:00 -0400

Shock news Nicky Rod has recently had his blood work reviewed and has been deemed... Natural- at least for the last 6 or so months. Edwards vs Usman in a super tight rematch! Bobby Sandhu dropping stand up comedy bombs on Kill Tony and repping for BJJ. Friday Night Fights! One Fighting Championship has partnered with Australian TV giant Channel 7 to bring MMA, Kickboxing @ No-Gi submission grappling to the mainstream! Let the take over begin.

#164 XANDE RIBEIRO Pt.2: Jiu-Jitsu For Combat, The Jiu-Jitsu Cult & Sport BJJ vs The Art?

Sun, 26 Mar 2023 08:00:00 -0400

Do you think about BJJ in terms of actual fighting? Is BJJ a cult? Xande has seen Jiu-jitsu from all angles as a Martial Art and a Sport. He speaks on the Gordon Ryan effect with greater Fame and money, how this effects the culture of BJJ.
He discusses finding the Good in all things and that Jiu-Jitsu requires a solid structure in order for people to learn the art and develop as a good person.
Bowing, fighting, tying your belt and delayed satisfaction this wide ranging conversation covers topics rarely spoken about and given the unique insight from one of the men who helped build the art and culture we enjoy today.

#163 XANDE RIBEIRO: The G.O.A.T!! Luta Livre Vs Jiu-Jitsu, Winning in the Gi & Conquering ADCC.

Wed, 22 Mar 2023 06:00:00 -0400

One of the greatest Jiu-JItsu Competitors in the History of the game. He has done it all multiple times - World Absolute, Heavy weight, IBJJF & ADCC Champion! He drops some real gems about his origins in BJJ and how Luta Livre battled BJJ in the streets.
He reveals how he became a world champion and the training that took him to the next level with his legendary brother Saulo.
Through the fire of fighting the greatest competitors including Roger Gracie, Xande emerged as a Juggernaut. He tested his skills at the ADCC and discusses all the steps it took for him to break through in No-Gi and overcome serious injury to be the best.

#162 Biggest Drug Bust In BJJ! Clay Is Polaris Champion & Our Mate Kicked Out for being a Creonte?!

Mon, 20 Mar 2023 04:00:00 -0400

The biggest Drug Bust in BJJ History- 5 athletes suspended for 3 year! Elisabeth Clay wins through to become the 1st Female Polaris Champion. A friend of the Podcast has been kicked out of his Gym of 5 years for asking permission to train at another gym and treated as a traitor. Joey has extended his approach of Rest rounds to Rest Weeks find out why this might work for you!

#161 Should I Quit BJJ? You need to know this before you walk away!

Thu, 16 Mar 2023 05:00:00 -0400

Have you had a quitting moment? Lost the love for the game? Is there real reasons that you should reconsider chasing the dragon that is the Jiu-jitsu Lifestyle? There are many things that may make you want to step away from the BJJ game but before you decide to quit you need to ask yourself some important questions:

INJURY: Why & How- Could it have been prevented?
LOSING: Expectations & getting wrecked every Roll?
NO LOVE: What is killing your enjoyment of the game?
NOT PROGRESSING: Are you actually stuck or is it perspective?
AGE & ACCUMULATION: What are you doing to deal with chronic Pain?

Before you walk away from one of the best things in your life just consider that taking a slightly different approach and perspective on what BJJ means to you and just how far you have come from where you started.

#160 What Makes A Great BJJ Business Pt.2: Culture, Camaraderie, Social Events & Good Vibes.

Tue, 14 Mar 2023 04:00:00 -0400

Does your gym do social events? Do you have a BJJ best mate at your academy?
Most Jiu-jitsu academies call themselves teams. But when you go to training are you looking forward to seeing your friends or dreading the impending doom of getting squashed by strangers? JT & Joey outline what Gyms can do to make complete Strangers the best of friends:

Post Training Chats
It's not about the Money
Create Real Social Events
What makes Culture?
How to build trust between Strangers

The social aspect is a huge part of what makes BJJ great. Understanding your training partners as a person can make a difference on the mat. Great gyms create space and time for their members to socialise.

#159 The Gi Is Dead?! Is Jon Jones still a D*ck? Grasso With the Upset Win & Tainan on a Tear!

Sun, 12 Mar 2023 17:00:00 -0400

Craig Jones claims the Gi is dead! Jon Jones returns at Heavy weight but is it a win for the douche bags? Alexa Grasso makes fight history with a massive upset win over Schevchenko. JT & Joey discuss what could make Gi Jiu-Jitsu more entertaining and if this could revive it's popularity?

#158 Strength VS Flexibility! What is more important & can they work together?

Thu, 09 Mar 2023 02:00:00 -0500

Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!!
https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4Uzqw

Are you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats.

How is Mobility different from Flexibility?
Does Stretching make you weak?
Which is better for health?
Is it a waste of time to stretch?
What is the best balance for BJJ?

Whether you are on Team Weights or Team Stretch this discussion will help you to understand the benefits of both and how you can make it work together to get your body feeling good!

#157 HOT ONES Challenge!!! Really F*ckin' Hot Wings & Very Spicy Questions.

Tue, 07 Mar 2023 05:00:00 -0500

Do you like Spicy Foods? Do hard questions make you sweat? JT & Joey are putting themselves to the test, visiting Belles Hot Chicken and eating their way through the highest levels of spice. They also answer very personal questions that open up on secret info never before revealed as they banter their way through:

What is Happiness?
What Has Changed the way you train?
Advice to Your White belt Self
Do you believe in Aliens or Spirits
Favourite Part of the other Man's Body

From "Traveler" (mild) all the way up to "Sex Panther" (Atomic heat) designed to mess you up. The boys open up, suffer, sweat and eat as they bare all in this very personal chat and answer your questions.

#156 Did Felipe Pena Win? War Of The Kings & The B-Team leg Attack Controversy.

Mon, 06 Mar 2023 04:00:00 -0500

In such a close match between Felipe Pena & Nicky Rod who actually won? The King of Trolls & The King of Memes go to war. Has the B-Team gone too far with the Ligament break heard around the BJJ world?

#155 DECLAN MOODY: B-Team Insider, M-16 Coach & No-Gi Beast on what it takes to win.

Fri, 03 Mar 2023 02:00:00 -0500

What mindset does it take to win Championships? Declan Moody use to be a nervous kid who struggled to win. He now stands as an imposing Heavy weight prospect dominating Australian No-Gi scene. He reveals all the amazing steps in his journey and all the amazing stories behind his evolution.

How a Gi guy becomes a No-Gi Killer
Training in Japan at Bonzai Gym
Training at B-Team with Craig Jones
ADCC Trials and living in Austin

The next time you see Declan it will probably be a superfight or the next ADCC. This is an Aussie star on the rise. For all interest parties if you want to reach Declan for a seminar contact Adam Jones at M-16.
https://www.instagram.com/declan_moody/

https://www.instagram.com/mrjonesbjj/

#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.

Wed, 01 Mar 2023 18:00:00 -0500

Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse injuries. But how does this work for BJJ? Can a deload week work for rolling? JT & Joey have got you covered-

What is a Deload week?
Why would I even do that?
Can you Deload at BJJ?
How to Keep the workout Habit.

If you have been training hard for the last couple of months consistently, having a lighter week of activity will make you stronger the following week. The ebb and flow of intensity planned into your training for BJJ and resistance training will ensure longer term gains and continual improvement.

#153 Nicky Rod - Natty or Not? Volk still P4P King! Khamzat goes after Bobby Knuckles.

Mon, 27 Feb 2023 03:00:00 -0500

Is Nicky Rod on Steroids? Why is Gordon Ryan really attacking the B- Team? Is Volk actually the Pound 4 Pound champ and is there a rematch on the cards? Plus Khamzat has gone up a weight category to take on Bobby Knuckles! It's been a big week and the boys deliver the details you need.

#152 What Makes A Great BJJ Business? The 3 Things you need to run a successful Academy.

Fri, 24 Feb 2023 00:00:00 -0500

Ever wanted to open a BJJ Academy? Do you run your own business now? There is much more to running a successful gym than just teaching class. To make a business last it must make money! This is a direct result of these 3 key business practices:

Sales: How to understand what a person wants.
Marketing: Tell your story well and convert people to your cause.
Customer Service: How to keep people coming back every time.

Both JT & Joey have run and built gyms from the ground up. They have also trained at some of the best & worst gyms in the world. This episode offers great insight on how to win at the Business of BJJ.

#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!

Tue, 21 Feb 2023 04:00:00 -0500

Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following:

JT's Pre Class Routine for Crazy Focus
Setting Intention for Skill development
Getting uncomfortable to stay alert
Breath work for Memory Retention
Post class QnA & Closing the Loop

These routines and tactics are proven to help eliminate distraction and keep your mind where it needs to be- in the present on the mat.

#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown

Sun, 19 Feb 2023 05:00:00 -0500

A huge fight card topped off with a crazy main event! If you missed it- JT & Joey have you covered. They watched closely for all the details you will need to know so you can keep up with all the UFC talk that will be going on post BJJ class this week. Massive submission finishes, total wars and one of the great UFC title fights of this era.

#149 The 3 Major Types Of Strength Training: What's the right one for you?

Wed, 15 Feb 2023 06:00:00 -0500

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals?

Maximum Strength
Hypertrophy Training
Strength Endurance

Each has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right tool to help your athleticism for Jiu-jitsu.

#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?

Mon, 13 Feb 2023 21:00:00 -0500

Do you struggle with your weight? What is a BMI? Plenty of us have experienced weight gain at different stages of life. This shouldn't be a reason not to train BJJ. Even though being over weight can make many things hard, if you know how to use what you got, this can be an advantage on the mats. JT & Joey discuss many of the related pros, cons and alternatives to help manage what might usually hold you back and turn it into something to drive you forward.

#147 Shopping Cart Combat! European Results & AJP Aussie Champions!

Sun, 12 Feb 2023 16:00:00 -0500

Who won Double Gold at Europeans? Which Aussies won at the AJP championship? This episode the boys catch you up on the most recent results at some of the biggest comps on the calendar. They finish with an interesting social issue - Do you return your shopping trolley OR leave it randomly in the carpark? JT confronts an offender and find out what happens...

#146 Overcoming Any Obstacle: SEAN FONG - World record holder, BJJ champion and Unstoppable Force!

Thu, 09 Feb 2023 07:00:00 -0500

BJJ is challenging with all your limbs, what if you only had 1 arm & 1 leg? Sean Fong survived massive physical trauma in rural Fiji as a kid which left him without his right leg and left arm. He had to relearn how to live again, but he had a burning desire to show the world he could be the best! His no BS, get after it approach led him to become a swimming champion, World Record holder and ultimately brought him to Jiu-Jitsu. Many able bodied people make excuses as to why they can't or won't do BJJ but this never crossed Sean's mind.
He has done everything in his power to be a great athlete and push himself to roll and compete against able bodied competitors. This lead him to the top of the Podium at Abu Dhabi Pro world tournament. Sean's story is inspiring, his example is amazing and his purpose to share and help others through BJJ will have you captivated.
If you want to connect with Sean click below:
Instagram: https://www.instagram.com/sean1fong/?hl=en
FaceBook: https://www.facebook.com/seanfong.connect/
LinkedIn: https://www.linkedin.com/in/seanfongconnect/?originalSubdomain=au

#145 Why You Struggle To Learn BJJ? The Jiu-Jitsu Class structure is broken!

Wed, 08 Feb 2023 03:00:00 -0500

Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, the current state of BJJ classes is a tired old formula.
But what is the best way to teach BJJ?

Skip Warm Ups or Athletically Primed
Live Games better than Drills?
Planned Classes or Freestyle seminars
Teacher Leader VS Team Teaching

If you are struggling with remembering what is taught in class you need to find the best way for you to learn. Once you identify what works this it will accelerate your BJJ dramatically. The way the class is taught is outside your control so don't depend on it, be intentional and own what you are learning.

#144 Cancer Strikes the GOAT! Teixeira Retires & JT's ADCC Prediction is Proven Right.

Mon, 06 Feb 2023 02:00:00 -0500

Tragedy strikes one the BJJ true greats. Glover Teixeira leaves the game after a bloody and brutal decision loss. Jon Jones returns at Heavy weight and JT's predictions come true as the ADCC signs a 2 year deal to broadcast all major ADCC events up to 2024. There are more bold predictions and behind the scenes info revealed in this episode!

#143 The User Guide For The BJJ Nomad Part.2: D*ck Moves, Rough Rolls and BJJ Snobbery!

Thu, 02 Feb 2023 01:00:00 -0500

Have you had a higher belt boss you around? Ever taken a beating at a new Gym? There are so many different unspoken rules that exist in Jiu-Jitsu academy culture and they will vary wildly from gym to gym. If you are keen to visit a new gym you need to make sure you are up on these important things:

The Pre-Roll Chat
Don't try "Dick" moves
How to respond to Rough rolls
Taking Names or Making Friends
Coach made match ups

There is so much to be gained in visiting a new gym and discovering new techniques, drills and approaches to practicing the art. There are many problematic scenarios which can tarnish this experience, this episode will help you avoid these and maximise your training away from home.

#142 The User Guide For The BJJ Nomad: Everything you need to know when travelling & training.

Wed, 01 Feb 2023 02:00:00 -0500

Do you travel and Train? Looking to roll as a visitor but not sure what to do? There are many strange and unspoken rules to new gym etiquette when travelling. JT & Joey dig into what you need to do before visiting a new gym so that you can have a much better experience.

Call ahead to check the vibe
Must buy our Gi to roll here?
Social Media Rudeness!
Don't Expect a free class
How hard should I roll?

Visiting a new gym can be an incredible experience where you can form life long friendships but it can also be an awkward and frustrating experience. These key tips will help you navigate travelling and training.

#141 Musemeci Tears it Up! God's Blackbelt & Nganou leaves the UFC.

Sun, 29 Jan 2023 20:00:00 -0500

Ever popped your knee? Have faith that God would grade you? This week lots has happened from spectacularly destroyed knees, a man graded to blackbelt under the word of God and one of the biggest names flys the UFC coop.

#140 Best Book Recommendations: The Reads you need to Bulletproof your brain.

Sat, 28 Jan 2023 03:00:00 -0500

Do you read much? Listen to audio books? JT & Joey like to learn new things but don't want to waste time- especially yours! This episode they review their top 3 books from 2022 which can really help you in 2023. These are not BJJ related but they can really help you change the way you look at life and how you think about your training.

#139 SONNY BROWN: MMA Champion, BJJ Blackbelt & Podcasting Legend.

Wed, 25 Jan 2023 05:00:00 -0500

Have you heard the Sonny Brown Break Down? This Champion Fighter and BJJ Black belt took his curiosity to another level by starting a podcast that has now become one of the most popular BJJ Podcasts in the world.
The tables are turned as Sonny is put in the hot seat and reveals some incredible stories that haven't be told before. He opens up about his brutal origin story, his journey to becoming an MMA Champion, beating big names and what pushed him to start his podcast and what caused it to transform into the influential show that it is today.
Sonny is also a new gym owner and he discusses what it takes to take that leap.
If you want to learn more, listen, follow and connect with this legend:
https://sonnybrownbreakdown.com/

#138 Jake Paul in MMA?! Liver King Sued $100M. Adesanya Arrested! Pereira Brown Belt?

Mon, 23 Jan 2023 04:00:00 -0500

There have been some sensational things happening- have you heard? Israel Adesanya was arrested at JFK airport under alleged weapons charges. Alex Pereira gets promoted to brown belt even though he doesn't actively train BJJ. Liver King being sued in a class action for 100 Million dollars and Jake Paul joins the PFL to turn the world of MMA on it's head!

#137 My Favourite Workout For BJJ: The routines that got us Bulletproof!

Sun, 22 Jan 2023 04:00:00 -0500

How do you like to train? Do you have a favourite workout? JT & Joey have done countless workouts but there is always a favourite that really stands out. They breakdown the routines that had both of the boys in peak condition for Strength and Endurance. This discussion gives insight into some very different ways to get in shape for BJJ, how this help build the Bulletproof For BJJ program and how you can apply these ideas to your own training.

#136 The Secrets About Black Belt: Everything they don't tell you & how this can affect you.

Wed, 18 Jan 2023 23:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

What does it take to be a Black Belt? What would it mean to you? There are so many things you need to over come to make it to this Haloed rank. But there are many things that you are not told about the weight of expectations that comes with the belt.
JT & Joey discuss the unspoken secrets that hit home once you get there:

The Crazy Anticipation
The Hype of Achievement
Blackbelt Imposter Syndrome
Dealing with Uncertainty & Responsibility
The New View from the Top

Even if a Black Belt seems far off in your future, there are some really important insights that you can take from this discussion that can help you deal with the pressure of performance and accepting responsibility in other parts of your life.

#135 Holiday Comeback Blitz, UFC Predictions & Bobby Knuckles returns!

Sun, 15 Jan 2023 05:00:00 -0500

Did you take time off from BJJ over the holidays? What's the UFC prediction? Does being good looking make you a better fighter? If you haven't rolled much over the break you can be forgiven but rushing back to an open mat to roll hard after weeks off could spell injury. JT & Joey break down how to ease back in and avoid injury in your glorious return to the mats. Who will win Volkanovski or Makhachev there are some unexpected predictions and a deep chat on what it takes fro Robert Whitaker to return as the UFC belt holder.

#134 What's Your BJJ Project? How building a skill focus will improve your Jiu-Jitsu.

Thu, 12 Jan 2023 16:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How do you plan to get better at BJJ in 2023? Do you work on your weak spots? JT & Joey are both working on specific parts of the game so they can move forward and evolve their individual BJJ games.
Everyone has different ways to approach how to learn and develop but you should not just leave it to your coach to build your game. Choosing a single skill or technique to focus on and working on it consistently every week is key to making progress. Developing new skills and working on weaknesses will make a big difference this year so you keep improving.

#133 Bulletproof App Launch: What it takes to build BJJ's best training App

Tue, 10 Jan 2023 12:00:00 -0500

Download The Bulletproof For BJJ App FREE TODAY!

Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you use any fitness Apps? Have you subscribed to our online program? It has been a crazy journey to get to this point in the evolution of the programs that make up Bulletproof for BJJ- but our website sucked!
There had to be a change and an App seemed like to best way to remedy this problem. But like so many projects they are so much bigger than you can anticipate. After so much trial and error it is now available. JT & Joey explain the design behind all the new features and how this can help you be more consistent and really get stronger and more flexible for greater BJJ athleticism.

#132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back!

Sun, 08 Jan 2023 19:00:00 -0500

Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Did you love The Ultimate Fighter? Ever broken a bone? Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter.
Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanics" to clear up the BS and a Legend of the BJJ game makes a huge comeback from the retirement bench.

#131 Brawls At BJJ: Wild & Dangerous Experiences training Jiu-Jitsu

Wed, 04 Jan 2023 17:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Ever been in a brawl in Bali? Got bashed by an UFC Champion? BJJ is an unpredictable beast and if you have ever visited a new gym you may have a very different experience. Sometimes it's great and other times its borderline traumatic!
JT & Joey have had their fair share of wild rides just showing up for a roll but it got well out of control. Be careful what you say yes to as things can result in serious injury and sometimes an entertaining story.
There are some entertaining and never before told stories for your entertainment but also to serve as cautionary tales.

#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu

Tue, 03 Jan 2023 17:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement.
It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your memory isn't good enough.
JT & Joey discuss how you can build a routine of figuring out your focus, how to record it and then how to reflect on it each day so you can improve every week.
The magic of Pen to Paper has real proven benefits for enhanced memory retention and when you are trying to understand the complexity that is BJJ, writing it down makes the difference.
Need a great Journal goals? Check out the link below
https://www.monojournal.com.au/store/p/themonojournal-2hhjg

#129 R.I.P. Orlando Sanchez, The New PFL Champ & Street Justice Joey style!

Mon, 02 Jan 2023 07:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some entertaining tales one in which the boys prepare to throw down to keep the streets clean...

#128 Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ.

Fri, 30 Dec 2022 23:00:00 -0500

Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips.
We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling.

#127 Podcasts Recommendations: Our Top 3 picks you need to hear!

Thu, 29 Dec 2022 02:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

When did you start listening to podcasts? What's your Top 3? JT & Joey are both hardcore Podcast heads and love to discuss ideas and topics that can help you.
From discussions on history, true crime, dictators, business unicorns, drugs and maybe some aliens...
The boys discuss are Podcasts propaganda and if certain famous podcasters are pushing certain political or social agendas. They give their Top 3 picks and really examine what shows works for them and how these shows can help you.

How I built this
https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun
My First Million
https://open.spotify.com/show/3mliji9352UAk3XnWElnDV
Behind the Bastards
https://open.spotify.com/show/0rOatMqaG3wB5BF4AdsrSX
The Knowledge Project
https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM
Real Dictators
https://open.spotify.com/show/4yXsMW1CFOjL17OFbdca0L
Business Wars
https://open.spotify.com/show/6RbJUsaOaboqSBqQUfdQtR
The Jungle Brothers Podcasts
https://open.spotify.com/show/7elVen8MMWqxq90v066tf9

#126 TRENDING! Aussie Women Dominate No-Gi worlds, the AJP Tour Champ & Shock UFC upset.

Mon, 26 Dec 2022 16:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.

Wed, 21 Dec 2022 16:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How much do you drink? A couple of beverages with dinner or a massive weekend? Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ.
The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery.
What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...

#124 Am I Too Old To Do BJJ? How to Thrive in Jiu-Jitsu as an Older Grappler.

Mon, 19 Dec 2022 18:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself.
BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grappler you can't get away with same bad habits you had as a 21 year old. JT & Joey let you know exactly what you need to prioritise so you can feel great on the mat and also in your day to day life.

#123 TRENDING!! Roger Gracie Podcast, Hillbilly Hammer vs Eoghan O'Flanagan, The Blind Grappler gets his Black Belt.

Sun, 18 Dec 2022 04:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend?
JT & Joey are always tapping in with what is happening in the world of BJJ & MMA even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.

#122 Surviving The New BJJ Game: What it takes to not get left behind!

Wed, 14 Dec 2022 16:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you play Lapel guard? How's you leg lock game? BJJ is evolving at such a crazy rate it's hard to know where to start. Is it possible to train both and still get good quickly?
No-Gi Submission grappling has grown into an entirely new beast with advanced leg locks, wrestling & totally different attacks. The Gi has become so much more complicated with worm guard, lapels and crazy inversions.
JT & Joey discuss what it takes to keep up, learn new techniques and make the best choices to improve as the game changes.

#121 THE CATCH UP: Joey's knee surgery reflections & JT's savage approach to Comp coaching.

Tue, 13 Dec 2022 15:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

What's going on with Joey's knee? What crazy new thing is JT into? It's not often that the boys open up about their personal lives but in this very candid chat they talk about what is really going on in real life behind the curtain at Bulletproof For BJJ.

#120 TRENDING! The Liver King Lie! Is Gordon Ryan natural? The ADCC's secret plot for World Domination.

Sun, 11 Dec 2022 23:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

What is hot in the world of BJJ, MMA and the world of the internet? Here is the word on the street: The Liver King Lie has been Revealed and the Bulletproof boys dig in with the hard hitting questions: Is Gordon Ryan Natural? Will Andre Galvao retire to a life of pro body building? JT reveals the ADCC's secret plot for world domination and what will happen to the fate of Flo Grappling. Real talk is had, predictions are made and shots fired!!!

#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.

Fri, 09 Dec 2022 22:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you.
JT & Joey break down exactly what you need to do to improve across all facets of athleticism and Jiu-Jitsu. The Golden Ratio allows you the Minimum Effective Dose to feel good in your body, roll hard and live with out constant pain.

#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.

Wed, 07 Dec 2022 20:00:00 -0500

Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength!
As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why you cannot be weak if you want to be a warrior.
No punches are pulled as Dr Lock puts crappy Clinicians on blast and lets you know the truth about how to achieve physical greatness.
Learn more from Dr Andrew lock here:
https://unitedhealthed.com/pages/about-us
https://www.instagram.com/andrew_lock_strength/?hl=en
https://breakingmuscle.com/author/andrew-lock/

#117 TRENDING! What is happening in the World of BJJ, MMA & the internet!

Mon, 05 Dec 2022 16:00:00 -0500

What's Hot? Who did what?! Trending lets you know what's going on and today's episode is packed with plenty to Keep you up to date with what is really going on!

Huge Controversy In the Super Fight Scene
Anthony "Rumble" Johnson
Big Match Ups- who is real P4P champ?

If you have any current topic you want the Bulletproof boys to discuss send it through the on the IG account or email the team info@bulletproofforbjj.com

#116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ?

Tue, 29 Nov 2022 16:00:00 -0500

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Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How many stripes do you have? Does it even matter? Getting acknowledged for the time and effort you put in feels good but what does it really mean. Focusing on the reward can often distract you from what it takes to improve, consistent effort.
JT & Joey discuss the pros and cons of this staple of the Jiu-Jitsu grading system and if it actually helps your game.

#115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ

Thu, 24 Nov 2022 02:00:00 -0500

Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!?
JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you can change your internal chatter, reframe situations and take ownership of the things inside your control so you can deal with the chaos on the mat.

#114 TOP 5 Action Movies Of All Time

Sat, 19 Nov 2022 23:00:00 -0500

Today's Episode is brought to you by MANSCAPED!
Get 20% OFF + Free Shipping with promo code- GRIZZLY
Go to https://manscaped.com

Do you like big Explosions? Love a good film fist fight! This episodes JT & Joey reveal their favourite Action Block Buster films of all time. So many films had to be cut to achieve this golden list of only 5 films each.
Some of your favourite cinema hits will feature but you may be shocked at those movies that did and did not make the list. The formative stories that helped shape the young minds of the Bulletproof boys are brought to light for your listening entertainment.

#113 Brown Belt Survival Guide: How to overcome the Biggest hurdles of your BJJ journey

Tue, 15 Nov 2022 05:00:00 -0500

Today's Episode is brought to you by MANSCAPED!
Get 20% OFF + Free Shipping with promo code- GRIZZLY
Go to https://manscaped.com
Is Brown Belt the toughest of all the belts? It takes a long time to get to that level but will the demands of the game retire you? You want to get your Blackbelt but you have a full time job, kids, study, teaching classes and the biggest challenge INJURIES!!
Accumulated damage, neglect from your coach and time in the game can wear you down. JT & Joey give you the key insights to help you stay on the path and make it to the next level.

#112 Building Muscle For BJJ: The keys to putting on size naturally

Wed, 09 Nov 2022 16:00:00 -0500

Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.

How to eat enough to get bigger
Post BJJ routine to help appetite
Being ripped is bad for building Mass
Muscle building Hormones and Sleep

Training BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.

#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development?

Wed, 02 Nov 2022 06:00:00 -0400

Do you roll to win or just go with the Flow? Trying to win every roll may make you feel tough but this isn't necessarily the best way to learn and improve your game.
The playful and creative approach can allow you to see positions and techniques that you might otherwise miss if you are only going for the Kill.
Some of this depends on your training partners but setting an intention to be more relaxed and to try something new can open up your game.
Joey opens up about his new BJJ mindset to become "Joe Berimbolo" and JT explains the role of drilling in skill development.

#110 ADCC 2022: All the Action, Highlights & Crazy stories from grapplings biggest show.

Fri, 28 Oct 2022 18:00:00 -0400

ADCC is the Olympics of No-Gi grappling! This year's All Star event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting interviews with BJJ's biggest stars.
All the celebrities turned out and the Bulletproof Boys met them all: Nate Diaz, Jocko Willink, Liver King, Chew Jitsu, Riccardo Arona, Roger Gracie... the list goes on.
History was made with over 13,000 Jiu-jitsu fans, fire works and huge upset victories.
For everything you did not see on the internet, this monster episode has got you covered.

#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

Mon, 24 Oct 2022 04:00:00 -0400

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world.
How can a normal person unlock these crazy skills? JT & Joey discuss the relevance of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.

#108 WALTER BUSE: Champion Competitor turned BJJ Entrepreneur on how to succeed at making Jiu-Jitsu your life.

Thu, 13 Oct 2022 04:00:00 -0400

Ever thought of opening a BJJ Gym? Have you wanted to start a Jiu-Jitsu related business? Walter Buse has dedicated his life to competing and pushing himself to be the best in the world, battling the challenges of living and training in SaoPaulo.
After opening his own gym in Vancouver and getting some early success he suffered a freak injury! This caused an identity crisis but put him on the path of starting a new Jiu-jitsu business "Pura Fibra". He shares incredible insights into what it takes to succeed in Business, build a championship team and create a life around BJJ.

#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.

Mon, 03 Oct 2022 21:00:00 -0400

Sick of getting injured? Got some niggles you can't shake? The Open Mat Physio team have got the advice to help you. Dr Diana and Kris are both passionate BJJ practitioners as well as Physiotherapists. In this discussion they reveal some great insights.

How to change your warm Up
What BJJ actions to avoid
First thing to do when you get Injured
When should you get Physiotherapy & when not to

This dynamic duo are on the frontlines of treating our BJJ Fam and know what works. This chat gives a clearer picture of how you can avoid injuries and improve your BJJ longevity.

If you want to connect with the Open Mat Physio team click the link below
https://www.openmatphysio.com/services-1

Check them out on Instagram
https://www.instagram.com/openmat_physio/

#106 The Raspberry Ape AKA Dan Strauss Pt.2: Broken back to Super strong, Dinnie Stones and secrets to better grappling.

Tue, 20 Sep 2022 01:00:00 -0400

Ever hurt your back? Thought you would never be the same? Dan Strauss broke his vertebrae and could not walk for more than a couple minutes without being crippled. He then went on to complete a legendary display of strength, lifting the Dinnie Stones.
This discussion reveals much of what goes on behind the scenes and the philosophy that really sets Dan Strauss apart from the crowd and he reveals some hidden truths that can really help you improve your BJJ.
To see more of The Raspberry Ape's stone lifting adventures check out Stones & Strangles
https://www.youtube.com/results?search_query=stones+and+strangles

To learn Strength Secrets from Dan Strauss checkout the links below
https://raspberryape.com/products/apestrong
https://raspberryape.com/products/ape-strong-sandbag-training-for-grapplers-instructional-video

#105 The Raspberry Ape AKA Dan Strauss Pt.1: UK BJJ Origins, Strength as a way of life, Stone Lifting, bending steel and the Wall of Grip!

Wed, 14 Sep 2022 23:00:00 -0400

This Historical Episode is Part 1 of an Epic 2 part special. Dan Strauss is a Roger Gracie Blackbelt and a famed Garage Gorilla and well known for his ADCC and Polaris grappling performances. Who would guess that a skinny kid could evolve into a renowned leader in the world of Strength and Grappling.
Dan's passion for strength and collecting equipment grew into one of the most comprehensive and impressive home gym set ups of all time. Grip strength is at the heart of this discussion and JT goes deep with the Captain of crush himself.
This is a wide ranging conversation that contains gem after gem on how to improve yourself for BJJ. Dan is an encyclopaedia of strength and grappling knowledge and if you want to know more click the links below to access is awesome instructional videos.
Grip Strength Training- https://raspberryape.com/products/apestrong
SandBag Training - https://raspberryape.com/products/ape-strong-sandbag-training-for-grapplers-instructional-video

#104 Mat Bullies! How to deal with them and Improve Gym Culture.

Mon, 12 Sep 2022 00:00:00 -0400

Ever had someone pick on you at training? Did they go out of their way to be mean to you? Abuse and bullying are present across all parts of life but in BJJ which is so physical it can be particularly confronting! Whether it's coming from a higher rank or even just a bigger stronger team mate it can really put you off wanting to train.
JT & Joey on in depth on their own personal experiences of Mat Bullying and it can wreck a gym's culture left unchecked. BJJ demands toughness but what is just banter and when does it start to be bullying? What is rolling a bit too hard compared to physical abuse?

#103 BJJ Seminars Are Bullsh*t ?! Is this Staple of Jiu-jitsu a Waste of Time and Money?

Fri, 09 Sep 2022 06:00:00 -0400

When's the last time a BJJ seminar actually helped your game? This is a controversial topic as Seminars from World Champions are such a big part of the BJJ learning model.
JT and Joey dig into a variety of seminars they have been to and what makes a great experience and has helped them. You can learn something from anyone on the mat but at the heart of the Art is the BJJ seminar worth the time and money? Is this just an expensive meet and greet.

#102 Jeremy Skinner: ADCC 66kg Dark Horse set to shake up the Grappling World.

Sun, 04 Sep 2022 10:00:00 -0400

Do you like leg locks? Do you like coffee? Joey gets all the inside info about what goes on behind the scenes to take a run at one of Jiu-jitsu's biggest competitions. Jeremy Paul Skinner has achieved victories over may world class grapplers and is set to showcase his leg lock game on a new level. They discuss everything:

Coffee and why it matters
ADCC Trials
Generalist vs Specialist
Diet & Cutting to 66kg
Being a Young Veteran

Jeremy delivers excellent insights that can help anyone who aspires to perform on a higher level and cultivate a competitive grappling game. Keep an eye out for the next big name from Australia who is set to shock the grappling world.

If you want to learn leg locks from Jeremy Skinner click the link below and get your head around his Quantum Entanglement Instructional.
https://techniqly.com/shop/quantum-entanglement/

#101 Multiple x WorldChampion MARIO REIS: Joey reveals what he learnt from one of the BJJ greats

Mon, 29 Aug 2022 10:00:00 -0400

What is it like to learn from the best? Joey had the unique experience of spending a couple of days with BJJ legend Mario Reis when he visited Australia recently. Not only is Mario a champion competitor but an incredible coach and now head Coach of the Alliance Jiu-jitsu competition team. Instead of the usual 2 hour seminar and see you later experience, Mario taught at Alliance Northern Beaches for a whole week which totally changed the dynamic and pace of how he taught.
Both JT & Joey recount their first hand experiences of a master coach at work and how this helped them.

#100 How To Choose A BJJ Gym: What you need to look for to find a great Brazilian Jiu-jitsu Academy

Fri, 26 Aug 2022 22:00:00 -0400

EPISODE 100!! Thank you to all of you for your support of the show which has got us to where we are today. If you Love the show, please give us a 5 Star rating and if you have a minute drop us a review. It really helps us get the show out in the world, we appreciate you all!

Just started training BJJ? Not sure what makes a good gym? When you are new to the game you don't necessarily know what to look for. Both JT & Joey have experienced the early stage awkwardness of entering a new gym and feeling out of place.
There are definite green lights that are good to recognise and also red flags to avoid. Understanding what makes a great gym and Jiu-jitsu culture is key to choosing the right place for you to start your BJJ journey.

#99 The Hardest Training Session Ever: Epic Workouts which completely F*cked us up!

Mon, 22 Aug 2022 11:00:00 -0400

Do you like to train Hard? What is the hardest session you have ever done? JT & Joey have experienced some brutal training sessions at BJJ and in the gym. Working at 150% of your capacity does not equal 150% better results.
We promote Quality over Quantity in training and are firm believers of less but better. But every now and again doing crazy over the top sessions can push your limits, to find out what you are physically and mentally capable of. Here is an entertaining collection of training tales that have traumatised the boys and can serve as lessons in what not to do.

#98 BJJ Mat Heroes: Team mates that roll to the death, how to deal with it and stay safe.

Fri, 19 Aug 2022 09:00:00 -0400

Do you fight to the death every roll? Got a team mate that goes 1000% but doesn't compete? If you have been on the wrong end of a training partner going super hard, it can be a bad time. In order to deal with a mat Hero you have to do your best to protect yourself.
Maybe your team mate is bigger, stronger and perhaps even a higher belt and came for war. Regardless of how you feel- tired, flat or too relaxed, you have to bring a better intention and change your expectation. JT & Joey explore this topic and give some key pointers on how to deal with and negotiate a team mate who has no chill.

#97 Build A Stoic Mindset For BJJ: How Stoicism can help you succeed in life & Jiu-jitsu.

Wed, 17 Aug 2022 02:00:00 -0400

Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Have you heard of Stoicism? Do have a personal philosophy to help you with life? Stoicism is an ancient Philosophy that has helped some of Histories great people deal with war, plagues, suffering and death. So much of what you experience on your BJJ journey is outside of your control. Understanding what you can control and what you can't is at the heart of Stoicism.
JT & Joey take an in depth look at how having a Stoic mindset helps build resilience, overcome life's struggles and ultimately empowers you to get better at BJJ.

#96 The Ultimate Recovery Day: How to bounce back in 24 hours

Fri, 12 Aug 2022 05:00:00 -0400

Body aching from hard rolls? Feeling stiff from lifting? If you take a day off you gotta make the most of it so you can renew your energy and feel better to face another week of Porrada.
JT & Joey talk you through the step by step of how in a short space of time you can feel so much better.
There is some solid science behind why certain things are more effective than others. From how you start the day, sleeping in, the morning routine, what to eat, helpful supplements, finding enjoyment in the natural environment and some surprise answers to soothe what ails you.

#95 Marijuana & BJJ: Does smoking Weed Help or Hurt your BJJ?

Tue, 09 Aug 2022 05:00:00 -0400

Do you like to smoke weed? Have you ever rolled high? Marijuana has a mythical status in BJJ culture and there are many famous proponents of smoking weed but this has mislead many people within Jiu-Jitsu. This is another topic that has JT & Joey split- which side of the fence are you on? The boys discuss the pros, cons and the science behind what Marijuana may or may not do to help your BJJ training.

#94 Leg Locks Have Changed Jiu-Jitsu: The History and context of the leg attack revolution.

Thu, 04 Aug 2022 03:00:00 -0400

Do you play with leg locks? Down to roll with heel hooks? Even if you don't know how to do them you have probably been foot locked at some point. Leg locks have risen to prominence in the last 10 years and this has changed the way we train and compete in BJJ.
JT & Joey go back through grappling history to talk through the major players that pushed the Leg Lock game into the mainstream. From Eddie Cummings to Eddie Bravo, Osvaldo Fader to the Danaher Death Squad, Dean Lister to Lachlan Giles.
Whether you are new to Jiu-jitsu or love the modern No-Gi game this episode has everything you need to know about why leg locks have levelled the playing field and defined modern BJJ

#93 Dealing with Depression, Bullying & Bad days on the mat.

Tue, 02 Aug 2022 07:00:00 -0400

Have you felt a bit down at Jiu-jitsu? Feel like you are in a slump? BJJ presents many challenges physical and mental. Life can throw a lot of challenges at you but what do you do when BJJ is getting you down.
You are training hard, fighting through injuries, taking beatings and struggling to fit in with team mates. Some days you are gonna suck and it can make you feel dark.
How do you handle it mentally is important.
JT & Joey discuss how to deal with the mental trial and tribulations that are part of the BJJ journey. Having an approach to deal with bad days is the key to staying in the game and not over thinking, so you can get out of your head and back onto the mat.

#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

Thu, 28 Jul 2022 09:00:00 -0400

Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.

#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.

Thu, 21 Jul 2022 17:00:00 -0400

The ADCC is the Olympics of No-Gi Grappling! Australia recently had the Oceania Trials for this years upcoming Submission Grappling tournament. Possibly one of the most hotly contested selection competitions in Australian grappling history.
Competitors flew in from all over the world to punch their ticket to the big show. There were some great matches, big upsets and clutch submissions. JT & Joey recap all the results and this is just the warm up for when JT reports live from the ADCC event later this year.

#90 Bulletproof Question Time: You asked and we Answered.

Tue, 19 Jul 2022 19:00:00 -0400

Got something you want to ask us? We have received some really great questions recently and thought we would dedicate an episode to them. There are some great topics covered in this show and provide insight on things which are not commonly spoken about:

How do I not get down in the dumps when I'm injured?
New to BJJ and got totally Ignored by the coach- is that normal?
Already started lifting, can I switch to the The Standards Program ?

If you have a question that you would like us to answer please hit us up directly and leave a voicemail by clicking the link below.
https://www.bulletproofforbjj.com/bjj-podcast/

We will play it as part of the show and answer you directly!

#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ

Fri, 15 Jul 2022 18:00:00 -0400

Loving the program but want to mix it up? Doing Kettlebells but want to try The Standards? Combining the Bulletproof programs is a little trickier than it first seems. JT & Joey explain exactly what goes behind the structure each program, how they can fit together and why just doing a random workout won't help you.
If you want to combine the Bulletproof For BJJ programs successfully the secrets and details revealed on this episode will help.

#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ

Wed, 13 Jul 2022 16:00:00 -0400

Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength level up.
BJJ demands that your body move into all kinds of crazy positions. In order to be stronger on the mat and in the gym you need to have full access to all your body's potential.
This episode will help you to unlock your body and step up your strength gains on the mat.

#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.

Sat, 09 Jul 2022 05:00:00 -0400

Ever had your butt kicked by a light weight? Thomas Lisboa is a an Alliance Blackbelt under Fabio Gurgel, World Champion Silver medalist and one of the top competitors in the light feather weight category. JT and Thomas go deep on the following:

What it takes to be the best
Why drilling is important
Training under Marcelo Garcia
The Importance of SnC for BJJ
Coaching at Alliance Vancouver

If you want to know more about what is required to perform at the highest level while being one of the lightest people on the mat this episodes has plenty of gems and insights for the any BJJ player.

#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.

Mon, 04 Jul 2022 15:00:00 -0400

Have you ever hurt someone when rolling? Accidentally popped a mate's ankle? These are some of the toughest moments to deal with on the BJJ journey. Does hurting a team mate make you a bad person? Who is responsible in the heat of the moment?
Knowing how to respond straight after is an important part of playing the Jiu-Jitsu game. You are putting your body on the line and betting your ligaments with every roll of the dice. Sometimes you get injured and other times you are the Injury maker. JT & Joey discuss the responsible things to do when you hurt your mate.

#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.

Thu, 30 Jun 2022 15:00:00 -0400

What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vibe the right song can change your mental state. JT & Joey discuss their own preferences for getting mentally prepared for rolling and outline a method that can help you improve how you show up on the mat.

#84 The Top 5 Martial Arts Movies of All Time!

Fri, 24 Jun 2022 16:00:00 -0400

What is your Favourite Martial Arts Movie? JT & Joey have their favourite Fight flicks but they are not all the same. The films of 80's & 90's that inspired and guided both the Bulletproof Boys into the world of Martial Arts. However you came to the world of BJJ you may have started on the Martial Arts path through other more formal fighting styles.
Who was your inspiration? What montage made you want to become a martial arts?

#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.

Tue, 21 Jun 2022 15:00:00 -0400

Ever had Gi Burn on your face? Lost some skin cells from rolling? Skin care is a topic that is not really talked about in the BJJ game especially for men. Off the back of the Staph discussion the boys felt that it's worth addressing what you can do to protect your first layer of immunity against infection. JT & Joey have very different skin types and different approaches for dealing with healing wounds and preventing infection.

#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile

Thu, 16 Jun 2022 17:00:00 -0400

Do you follow our program? Are you part of the Bulletproof For BJJ community? You may have heard JT & Joey reference their online program but not actually fully explained what is in the Program and why they have chosen the exercises. We answer all the questions that have been put on the table by you the listener:

Why does movement matter?
Is strength better than conditioning?
Where's the BJJ specific Moves?
What's the secret to strength and mobility?
Simple doesn't equal Easy

At first glance the program appears to be simple but don't be fooled, the program will push you. The key to getting better for BJJ requires a good program that helps balance out the evils that rolling can do to your body.

#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.

Wed, 15 Jun 2022 02:00:00 -0400

Got a rash on your skin? A painful pimple on your knee? BJJ is an intimate activity and the ocean of bacteria you are exposed to when you roll is next level. "Staph" aka Staphylococcus aureus is a skin infection that can kill you if left untreated.
Truths revealed and the stigma removed as the boys break down everything you need to know, best practices, training hygiene and how best to prevent these health issues.
For your sake and for your team mates too, if you think you might have an infected cut or painful rash stay off the mats go to the doctor and get it checked!

#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.

Thu, 09 Jun 2022 22:00:00 -0400

Do belts still matter? Is the martial arts Hierarchy outdated? Which ever side of the fence you are on seniority and authority provides structure and gives direction. If you love the modern movement in BJJ toward No-Gi submission grappling, you may not respect the old ways and don't see the need for belts as long as you are skilful grappler.
There are many world class athletes who have only trained a short period of time and built very effective games that are beating much more experienced blackbelts.
From 10th Planet to DDS and now the B-Team, do these rebels of the new school have the next step in the evolution of the art? Or are the traditional standards of Brazilian Jiu-jitsu still relevant and key to developing great grapplers?

#79 The Best Gi I Ever Had: Not all BJJ Brands are created equal, what makes a great Gi and what to avoid.

Mon, 06 Jun 2022 20:00:00 -0400

How many Gi's do you own? Which brand is the best? Both JT & Joey have their all time favourite Gi for very different reasons. Do you go for the look, the feel or the function? When you train a lot you will need at least 2-3. Here are some recommendations and cautionary tales a like for you to draw from to make an informed decision when you next purchase the BJJ pyjamas.

#78 Champion Athlete vs Great Coaches: Why the best performers are not always the best people to help your BJJ.

Thu, 02 Jun 2022 16:00:00 -0400

It takes Champions to make champions. But is that actually true? What it takes to win is not what it takes to teach. Being a BJJ Champion requires incredible levels of focus, discipline and self determination. Being a great coach requires great communication skills, setting a good example and empathy to relate to someone else's struggles.
JT & Joey examine examples of great coaches who were not champions and phenomenal athletes who have proven to suck at coaching. Your relationship with your coach is one of the most important factors in the BJJ Journey and their past experience can really help or hinder your development.

#77 Can You Get Better at BJJ Without Rolling?

Mon, 30 May 2022 16:00:00 -0400

Is it possible to improve at Jiu-jitsu without the risk of injury that rolling can bring? If you are older and not interested in going to war with young, MMA hungry savages you can definitely develop BJJ skills but will they work?
Finding people who have a similar interest in training is key to your improvement whether they are pushing for championship glory or just want to enjoy learning cool skills. JT & Joey examine this interesting question and give guidance on how you can approach your own BJJ practice to get the best outcome.

#76 The Real Talk Show: Dealing with Floods, Political f*ck ups, BJJ Retirement, Stoicism and overcoming personal struggles.

Fri, 27 May 2022 17:00:00 -0400

Are you struggling with what life is throwing at you right now? JT & Joey speak candidly about everything that has been going on in Australia earlier in 2022 and other things that are going on in the world and what this can do to your confidence. When big things in life are going wrong it puts things in perspectives and BJJ problems can feel small. Injuries, health problems, trying to overcome stress it takes a lot of mental strength to endure. The boys open up about how they are dealing with these challenges and speak from the heart about everything that is going on.

#75 Don't Bench press for BJJ! How to get strong without the Bench.

Tue, 24 May 2022 14:00:00 -0400

What do you Bench? This question is not helpful for BJJ athletes and may even be harmful. Even though Barbell Bench Press is a very popular movement in modern day lifting, spending time lying on your back and pushing heavy weight off your chest isn't the best way to strengthen your upper body. If you really want a stronger upper body JT & Joey explore the alternatives to get you there and how you can avoid injury by changing up how you lift.

#74 How to Beat Injury: Insights from the BJJ Physiotherapist Siobhan Mooren

Thu, 19 May 2022 14:00:00 -0400

Do you have a Physiotherapist? Do they train BJJ? Siobhan Mooren came to Jiu-jitsu with martial arts experience from Karate and also playing AFL football. She has suffered a torn Labrum in her hip from wake boarding and had to eventually have surgery. For 6 months she trained and battled through the injury until she couldn't walk. Needless to say she is one tough human.
Originally she wanted to be a veterinarian but her love of sport and lifting lead her towards studying physiotherapy. On today's episode she drops key insights into what you need to do to avoid injury and what it takes to bounce back.

If you have an injury and live in QLD Australia and looking for a Great Physiotherapist you can book in with Siobhan by clicking the link below:
https://peregianspringsphysio.com.au/

#73 Judo Vs Wrestling: Which Discipline is better for Improving your BJJ game?

Tue, 17 May 2022 14:00:00 -0400

Do you train Judo? How's your Double leg take down? Which ever style of stand up grappling you prefer, one of these has more carry over than the other. If you are looking to become a really well rounded grappler and want to do some extra training where should you spend your time? Judo is great for making some of the hardest and strongest grapplers around and wrestlers are some of the most athletic movers in sport. JT & Joey weigh up the pros and cons to give you the answer.

#72 Is Purple Belt The Most Important Belt?

Thu, 12 May 2022 06:00:00 -0400

Skipping warm ups? Got some skills and causing some trouble? Being the middle child of the BJJ family you are taking shots from above and below. JT & Joey both recognise the risk and potential of a good purple belt and if you don't pay attention they can catch you slipping.
Your experience at purple belt is good enough to threaten the higher belts but the lower belts have a target on your back.
Depending on your journey a lot of your BJJ game is built at this stage in the game and you are starting to wake up to your potential and starting to come into your own. Competing, full time training, traveling internationally but how long can it be sustained?
Is purple the most important belt? Whether you agree or not it is a great time in your jiu-jitsu life so live it up.

#71 Is It Good To Take Rest Rounds: JT & Joey cannot agree, do you make the hard choice when you are at training.

Tue, 10 May 2022 15:00:00 -0400

Do you take a rest round? Do you sit to the side when others are rolling? There is actually a disagreement between the Bulletproof Boys. JT is pushing you to not take a rest round to improve your standard. Joey believes it's better for you to take a rest round if you feel like it.
Which choice do you make?

#70 Real BJJ Street Fights: Epic tales of when the Bulletproof Boys had to use their BJJ in violent situations to get out of trouble.

Thu, 05 May 2022 15:00:00 -0400

Have you ever been in a fight? Had to defend yourself? Both JT & Joey have had their run ins with real life violence and have survived to tell the tale. These are those tales. The boys don't condone street fighting but when you are attacked or thrust into the middle of a scrap you need to save yourself and maybe your friends too.
It all happens so quickly and it doesn't always end well... If you can walk away that's the best option but sometimes it's not possible.

#69 Cauliflower Ears: What to do when you get them, how to manage them and understanding the injury.

Tue, 03 May 2022 15:00:00 -0400

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ: jt@bulletproofforbjj.com

Have you ever had a Cauliflower ear? Ear puffed up and super sore? This injury is a part of BJJ culture but very few people understand how to deal with this predicament- including medical doctors. Both JT & Joey have had their own experience with Cauliflower ears and have been frustrated with the lack of information on what to do. This is their own account but should not be taken as medical advice.

#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.

Wed, 27 Apr 2022 15:00:00 -0400

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ: jt@bulletproofforbjj.com

Have you competed before? Feeling nervous because you are not sure what to expect? JT & Joey take you through all the steps you will need to take in order to be ready and what is involved on the day. Overcome your anxiety by being prepared and know that regardless of outcome it is worthwhile doing.

Making weight
Dealing with Fear of Failure
Staying fuelled on the day
Get to Know your Marshal
How to manage your energy on the day

Competing is a right of passage for any Jiu-jitsu devotee, even if you do not consider yourself a competitor. There are incredible lessons in the experience of BJJ competition and you may also make a new best friend.

#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling

Tue, 26 Apr 2022 15:00:00 -0400

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ: jt@bulletproofforbjj.com

Do you get tired and wired after rolling? You want to go to sleep but the adrenaline has you awake when you need to chill. The only real way to regulate your nervous system is through the breath. If you have a lot going on in your life: kids, bills, your partner, a business and BJJ then you need a practice to calm your body and down regulate the nervous system. Today's discussion goes deep on exactly how you can improve your health and tolerance for stress by having an easy to follow Breath work routine that you can follow.

#66 BJJ Imposter Syndrome: I don't deserve my Belt.

Fri, 22 Apr 2022 01:00:00 -0400

Just been graded but didn't think you were ready? Feeling like you can't live up to your belt?
Imposter syndrome affects us all in different areas of our life and self doubt is hard to shake.
JT & Joey unpack why you may not be the best judge of your own Jiu-jitsu game. It's important to consider some key factors in any developmental process:

Trusting your coach
Arrogance Vs Confidence
Where were you 1 year ago?
Get feed back on your Game
The various levels to each belt

Don't let the challenge of sucking and not succeeding make you quit. Not feeling worthy is fuel for the fire to work on parts of your game that might be lacking. Don't let the uncertainty hold you back for doing what you need to do, to grow and improve.

#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!

Wed, 20 Apr 2022 04:00:00 -0400

Got a sore neck? Guillotine got you jacked up? BJJ places extreme levels of stress on all your major joints, your neck in particular. The first step to building strength at this vulnerable point in the body is to improve your range of motion. The major problem is how to gradually build resilience. JT & Joey outline the steps to take in order to get stronger without risk of injury.

#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.

Fri, 15 Apr 2022 23:00:00 -0400

Need to cut weight for a BJJ Competition? Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Performance Center Shanghai, he is a Black belt in BJJ and his PHD research forms the basis for the best way to cut weight in combat sports world wide.

Weight loss VS Fat Loss
Water loading
Low Residue Diets
UFC Fight week process
The Smarter way to cut

Reid and JT have some shared history in competition BJJ and go deep on what it takes to run a successful weight cut for weigh in on the day versus the day before weigh-ins. They discuss all the details you need to understand to do this right. He shares insights into how it is done at the highest level in the UFC.
Reid's ebook on combat sports nutrition can be found here:

http://www.combatsportsnutritionebook.com/

As a listener of the podcast you get an exclusive
50% off COUPON code: bulletproof

Also be a part of this worldwide study for combat athletes
https://combatsportsscience.com/

#63 Small Joint Injuries & How to deal with them.

Tue, 12 Apr 2022 05:00:00 -0400

SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. From JULY 2nd this year JT is coming to a city near you: Europe, UK, Brazil, USA & Canada.
So if you would like to host a seminar let us know, contact us-

jt@bulletproofforbjj.com

Have you ever dislocated a finger or twisted a toe? It's a nasty injury that can hang around for ages if you don't deal with it properly. JT & Joey have had their share of small digit injuries, it's just part of the BJJ game but you don't have to be in pain forever. The boys outline the steps you need to take to make sure you restore your killer death grips and get back to choking fools ASAP.

#62 Is Your Gym A McDojo? The Red Flags that your gym is all about the Money not the Martial Art.

Thu, 07 Apr 2022 17:00:00 -0400

SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. JT is coming to a city near you from JULY 2nd this year. So if you would like to host a seminar let us know, contact us-

jt@bulletproofforbjj.com

Do you feel that your Academy's standard has fallen off? Are you paying plenty but learning very little? JT & Joey pop the lid on this very controversial subject and speak openly about how you can recognise the Red flags and what you need to avoid:

Same old warm up
Scattered coaching and leadership
Paying too much for everything
Cookie Cutter Classes
A Closed Gym Culture

No matter where you are at in your BJJ journey you must recognise these warning signs that your gym is a Mc Dojo. Once the commercialisation of any martial art begins integrity can drop and you should consider other training options.

#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?

Tue, 05 Apr 2022 04:00:00 -0400

Always tight and Stiff? Want to know how to solve this issue? JT & Joey let you know exactly how you can remedy your predicament. If you are living the BJJ life and the professional life: tight leather shoes, restrictive long sleeve shirts, glued to computers and living in meetings - your troubles with flexibility and moving well are deeply rooted. The boys don't hold back when they let you know exactly what you need to do.

#60 Rib Injuries: How to deal with them to get back to BJJ faster.

Thu, 31 Mar 2022 20:00:00 -0400

Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Strength & Mobility for BJJ contact us
jt@bulletproofforbjj.com

Have you Popped or Cracked a rib? Torn a sternal cartilage ? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to recovering from this terrible scourge of the grappling game.

Initial Treatment
Stabilise; Can you cough without pain?
Build back Range Of Motion
No sit up = No BJJ

It can be frustrating as this injury will require patience as it takes months to fully settle down but your management and care using these tips will reduce the time off the mat.

#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.

Tue, 29 Mar 2022 05:00:00 -0400

Need a pre-BJJ pick me up? C4, Jacked 3D, Total War?! If you know these brands and consume these powders we're going to recommend you Stop! These various super supplements designed to give you an intense energy boost, muscle pump and extra strength are actually hurting your performance on the mat. In this episode JT & Joey highlight the ingredients that aren't helpful. They explain why, discuss the pitfalls of taking a product designed for bodybuilding and what you should do instead.

#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.

Thu, 24 Mar 2022 14:00:00 -0400

Do you have kids and you want them to do BJJ? This episode is for you! Not only is DC an incredible Blackbelt and coach he is an amazing father and leader. He talks candidly about his origins in BJJ and Strength & Conditioning and having the courage to take the jump to start his own Gym. There are so many real gems of wisdom and insight on what it takes to make it in the business of BJJ and raise kids at the same time. He explains how being a dad has made him a better coach and helped him to know how to balance discipline and fun.

#57 Better Learning For BJJ: Tips, techniques and tactics to speed up your progress on the mat.

Mon, 21 Mar 2022 22:00:00 -0400

On-line Instructional videos? Drill more? Keep a BJJ Journal? What do you do to improve your ability to absorb BJJ information. This is such huge topic to tackle but JT & Joey share with you exactly what has worked for them and a couple of things that you should avoid.
The sooner you can develop a good learning cycle of practice and reflection will make a huge leap in your Jiu-jitsu development.

#56 Life Lesson Learned From BJJ: How challenges on the mats can help you overcome adversity in life.

Wed, 16 Mar 2022 04:00:00 -0400

BJJ pushes us physically and mentally. There is a lot that can be taken from struggles on the mat and applied to hard times that we encounter in day to day life. JT & Joey get deep on this episode about what they have learnt from training Jiu-jitsu and the clear lessons that have helped them in their lives.

Beginners Mind
Learn from Anyone
Playing the long game
Efficiency is Everything

BJJ doesn't get any easier the longer you train, you just get better at dealing with the challenge. When you step back and reflect on your experience, these lessons can really help you live a better life.

#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!

Tue, 15 Mar 2022 02:00:00 -0400

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.

#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.

Fri, 11 Mar 2022 14:00:00 -0500

If you don't know who Kevin Jousset is, you soon will! This man has made his way up the ranks of the Australian MMA scene leaving opponents wrecked in his wake. JT discusses many interesting topics with his former team mate:

Training with Israel Adensanya at City Kickboxing
Being in the French National Team for Judo
Being a grappler crossing over to MMA
Training with The B-Team in Texas
Being Tough is good but being smart is better

If you love BJJ and you are also a MMA fan Kevin gives awesome insights into what it takes to make it to the top and be the next UFC contender.

#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.

Tue, 08 Mar 2022 13:00:00 -0500

Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.

#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls

Thu, 03 Mar 2022 13:00:00 -0500

Don't try this at home friends! JT & Joey confess to all the terrible and embarrassing mistakes that they have made on their BJJ so that you can not repeat the same mistakes.

Dietary Fails
Bad BJJ Techniques
Wasted Time & Energy
Social Faux Pas on the mat
Rolling Wrong and getting wrecked

In so many different areas the boys have blundered, suffered and been injured - all of which was totally avoidable. This is a various honest look at how not to get better at BJJ.

#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad

Mon, 28 Feb 2022 20:00:00 -0500

How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favourite BJJ related food and both of their answers will surprise you. This is a fun one and the stories will keep the lol's coming.

#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.

Thu, 24 Feb 2022 13:00:00 -0500

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk.

Guard retention is all Flexion
How to bulge a disc
Closed Chain vs Open Chain Movements
Bad Knees? Pass guard.
Neck Issues- why guard isn't safe.

Regardless of your preference the positions you choose to play can have seriously negative effects on the body and if you already have injuries the boys have the answers on a better way for you to play.

#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?

Tue, 22 Feb 2022 16:00:00 -0500

International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings on the best places to go.

#48 Holding Yourself To A Standard: How accountability moves your BJJ forward

Fri, 18 Feb 2022 17:00:00 -0500

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game.

How preparation is compounding
BJJ is a long game that requires Quality
Small effort = Big Results
Being Lazy is a False Economy
Being Intentional is a Game Changer

If you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.

#47 Coming Back From Injury: How do you know when you are ready to roll?

Thu, 10 Feb 2022 03:00:00 -0500

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats?
JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling.

You got the Doctor's ok but is that accurate?
How long is the Recovery Period?
3 Key Checks you must pass to come back
A clear pathway back to the mats

The Bulletproof boys want to get you off the couch and back in the game but you got to do it right and this is the episode that gives you steps you need to follow.

#46 BJJ Belt Jealousy: When they Grade but you don't.

Thu, 03 Feb 2022 13:00:00 -0500

You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of it. The key to viewing others progress when you don't is to understand that not all belts are created equal and stripes don't equal skills.

Working harder doesn't equal better results
Comparison is the Thief of Joy
Strive to progress, not Impress
Make your level undeniable

We have all been there - not where we want to be. In order to really level up, JT & Joey talk you through what it takes to overcome Belt Jealousy.

#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term

Fri, 28 Jan 2022 03:00:00 -0500

How many times a week do you train BJJ? We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve.

The pressure to compete and it's costs
Coach says I should train Everyday
Why More doesn't equal Better
Lifestyle choices, stress and rolling are a strong cocktail
What is too much? How to stay in the game.

This episode is all about how you can avoid the most common pitfalls of any keen Jiu-jitsu frother and make it to Black belt with your brain & body more or less intact.

#44 Joe Worthington Gets His Black Belt! When Joey reaches the Holy Land of BJJ, it's not what you expect.

Thu, 20 Jan 2022 20:00:00 -0500

The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest but that's not exactly how it went down and a much deeper conclusion was reached...
Whether you are a new white belt or a tough brown belt the goal of a Blackbelt is a demanding one. Many things are revealed in this personal discussion between JT & Joey as the grand moment of attainment is revealed.

#43 Are You Packing? What to pack in your Training bag for a better BJJ class.

Thu, 13 Jan 2022 16:00:00 -0500

Going to training? What are you packing? When you start training no one tells you what to pack. If you don't have a dedicated training bag, you are missing out. In order to have success at anything you need Preparation & Opportunity. JT & Joey break down exactly what you need in order to show up and make the most of every class:

Treat Yourself Like An Athlete
Bring Your Tools To Work
Top 5 Must Haves
BJJ First Aid
A Secret from the Aussie Outback

BJJ is a wild and unpredictable activity that can require some low level surgical intervention, just so you can keep rolling. Being prepared is a keep step to having better rolls and ultimately a better life.

#42 Why Blue Belts Quit BJJ: The Blue Belt Blues and how to overcome them.

Fri, 07 Jan 2022 15:00:00 -0500

Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Are you an experienced white belt? Due for your Blue Belt sometime soon? We don't want you to disappear. It is a well observed cultural Phenomena that1 in 3 blue belts retire - but why? JT & Joey go deep on this mysterious occurrence and how you can avoid the pitfalls of the Blue Belt Blues:

The Problem with attainment
The 'Cool Runnings' Phenomena
Black Belts are not untouchable
Expectation VS Reality
Attainment VS Process

It's possible for you to achieve your Black Belt but there are many pitfalls along the way- Receiving your Blue Belt is one of them. This episode will give you the strength and insight you need to stay on the BJJ path.

#41 The Art Of Coaching: How being a better communicator improves your BJJ

Sat, 01 Jan 2022 20:00:00 -0500

Does your coach speak your language? Do you find it hard to explain techniques? BJJ is a massive collection of information and being able to break it down is key. Whether you have trained for 6 months or 6 years we all play a part in helping others by sharing and explaining positions and techniques. If you really want to improve your own game the best thing you can do is get better at coaching others;

Break Down Complexity
Coaches are communicators
Learning Styles make learning easier
Teaching others teaches you
Getting better at BJJ Faster

We have all had great teachers and terrible teachers. JT & Joey breakdown exactly what you can do to not only help your team by being a better communicator but how this helps your own BJJ game accelerate.

#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu

Sat, 25 Dec 2021 02:00:00 -0500

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle

Macro Nutrients
Diet Trends: Keto, Low-Carb, low fat
Food As Identity
The Best Fuel For BJJ
Your relationship with food

Knowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.

#39 Lachlan Giles: Australia's own ADCC "Giant Slayer" on what it takes to improve at BJJ

Fri, 17 Dec 2021 15:00:00 -0500

O todays show JT goes in depth with Lachlan Giles! In this monster episode they talk about many things you may never have known about one of Australia's greatest BJJ Competitors:

Lachie's athletic history before BJJ
His BJJ journey and how patience pays off
Skill acquisition & Improving your game
His S&C program or lack there of
Behind the scenes of ADCC triumph
What is coming next for Lachie and Absolute MMA

There are so many details and insights in this episode that you are going to want to listen twice. Lachlan effortlessly gives some of the best advice you will get anywhere in Jiu-jitsu.

#38 The White Belts Guide To Better Flexibility

Sat, 04 Dec 2021 19:00:00 -0500

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas CLICK THE LINK

https://jiugoplay.com/

Do you love BJJ but don't stretch? Want to be more flexible but don't know where to start? If you have just found BJJ and want to improve your flexibility this is your episode. Some of us are more bendy than others but jiu-jitsu will tighten us all up! Here are some of the key points:

The Confidence to get started
The Best time to stretch
The 1 Drill to save your Life
Give Yourself permission
Know your Top 3 tight spots

If you have only just begun your BJJ journey one of the best things you can do is to develop a stretching habit. Practicing this skill daily, using these tips will put you on the path to feeling better in your body and rolling better for life.

#37 Get Strong With Zero Equipment

Sat, 27 Nov 2021 00:00:00 -0500

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas CLICK THE LINK
https://jiugoplay.com/

Don't have any equipment? No Gym near by? No Problem. JT & Joey explain exactly how you can get a great workout and develop a strong body for BJJ with Zero Equipment!
They dig into the following important topics:

Know how to progress a movement
How to make Body Weight harder?
What is Tempo?
Lose momentum = Gain Tension
Range Of Motion for Muscle Gain

If you are stuck without any lifting gear do not fear the boys have the insight and advice to help you stay strong just using your body weight and gravity.

#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga

Sat, 20 Nov 2021 01:00:00 -0500

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas CLICK THE LINK
https://jiugoplay.com/

Trying to get fit for BJJ doing something else? This episode is perfect for anyone who is supplementing their rolling with other types of training. JT & Joey get into the finer details of what makes other Health & Fitness disciplines great, how they can help and also where they don't. They dig into:

CrossFit
PowerLifting
Yoga

These major movements all have lots to offer but before you jump in on any of them hear what the guys have to say as it will save you time and money.

#35 Maximising Your Gains With Home Workouts

Sat, 13 Nov 2021 21:00:00 -0500

This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super Hero book! Click the Link https://store.bookbaby.com/book/jiugo

Stuck without a gym? No weights to lift at your academy? That's no problem! JT & Joey go deep on how you can workout from home using the Bulletproof for BJJ program and all the hints and tips to get you strong and mobile with very little equipment.

Make space for strength
Accessibility is Key to good habits
The Tools you need
Don't Think- Get a Plan!
Get Strong without big weights

It doesn't actually take much to get a great workout from home and the boys give you all the insight you need to get set up, get lifting and feeling better in a matter of days.

#34 Best Competition Performances

Fri, 05 Nov 2021 16:00:00 -0400

Are you a BJJ competitor? Ever wanted to compete but nerves held you back? JT & Joey break out their best ever BJJ competition stories. They are very different experiences both with crazy highs and serious lows. This episode has everything as the boys discuss what truly makes the best day on the mats you could have:

Running Late with no time to think
Being in the same division as a World Champion
The pressure of having everyone watching
Not having anyone to coach you...
Claiming the top of the podium

There is so much in this episode that if you have ever competed you will love it and if you are on the fence this lively chat will get you over the line and into the competition arena!

#33 Recovery Myths & Fake Fixes

Sat, 30 Oct 2021 00:00:00 -0400

Stop wasting your Money with Fake Fixes! JT & Joey are putting Recovery Myths on Blast!! You are probably doing at least of 1 of the following things and it isn't helping you, here come the truth bombs:

CBD Oil is a placebo
Icing Does Not Help Healing
Inflammation is good for you
Acai isn't a Health Food??
Addiction to Practitioners / Healers

Today's show is all about questioning if the things you do, actually help you. We are all about what is effective. Don't waste time or money on over hyped well marketed snake oil!!

#32 Fix your Hips for Jits

Sat, 23 Oct 2021 02:00:00 -0400

Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately your guard game as a whole:

What are the 4 walls of the Hip?
Why does BJJ get me so jammed up?
How to fix the worst BJJ habits?
The best moves to get you right!

This is a key episode for any dedicated guard player looking to improve their game and relevant to those of you who struggle and want to feel better off their back.
In the immortal words of Shakira " My Hips don't lie."

#31 Livia Giles

Sun, 17 Oct 2021 01:00:00 -0400

World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has:

The Origin story of a competitive athlete
How she plunged head first into BJJ
Strength and Conditioning, injuries and winning World Championships
The challenging path to ADCC selection and the Big Show.
Pregnancy, rolling, lifting and child birth

In this candid chat Liv gives a no BS account of her athletic career and what it takes to push the limits on the long road to the top of the BJJ Podium.

#30 Jess Fraser

Sat, 09 Oct 2021 05:00:00 -0400

The Woman, the myth, the legend! Jess Fraser is a pioneer in the Australian Jiu-jitsu scene. If you do not know this name, settle in for a amazing tale of perseverance, toughness and competitive fire. From early starts in Krav Maga and Yoga instructing she weathered many storms, fought many battles and rose to the top of the international competitive scene.
This wasn't enough for Jess as she sought to lead and galvanise women's BJJ in Australia by building "Australian Girls In Gi."
This episode shines the light on a deep history of women's competitive jiu-jitsu, what it takes to over come club politics to train with your mates and strengthen a community that the art had neglected. Legends were made, an amazing community was built and this is the inside story you need to hear.

#29 How To Make The Most of Your Workouts

Sat, 02 Oct 2021 00:00:00 -0400

Are you working hard but not getting the gains you want? Feel like you have hit a plateau?
JT & Joey break down exactly why having a good plan of attack will set you on track to improvement and steer you off the path of plateau.

What is your Program and are you sticking to it?
Are you Consistent or Random with workouts
The Difference between Testing and Training
Why Warm Ups and Intention are key to improving
Get your Central Nervous System primed!

Many people are trying their best to improve but wasting a lot of energy and time by missing key actions. In order to go to the next level and enjoy greater strength, athleticism and energy follow these key steps to get more out of your workouts.

#28 The Covid Catch Up

Fri, 24 Sep 2021 22:00:00 -0400

What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show goes behind the scenes on what both JT & Joey are doing to process, stay active and keep the Bulletproof movement moving forward. They discuss a number of topics that you may be struggling with:

Raising a new born in Lock Down
Keeping your business a float while closed
Staying healthy and strong with no Gym
Creating daily structure to stay productive
Tips to help you over come the chaos of Covid

This is a candid discussion that gives some insight into how the guys manage their personal and professional lives with the restrictions that keep us from the thing we love most- Jiu-jitsu.

#27 Stronger Grips For BJJ

Sun, 19 Sep 2021 03:00:00 -0400

Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the first thing they feel fail is their ability to hold on, Gi or No-Gi. This can happen as a result of a few different factors.
JT & Joey discuss where most BJJ folk are going wrong and what they can then do to develop the killer crush grip.

How Rock Climbing training relates to training BJJ
The Simplest way to improve your grip
Rope climbing and Grip Power
Maximal Grip strength & Captains Of Crush

#26 How To Fix Your Sore Fingers & Tight Wrists

Sat, 11 Sep 2021 02:00:00 -0400

"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..."
Does this sound like something you might say?
At some stage in your BJJ journey you will suffer a small joint injury (finger or toe) and the terrible thing is they hurt like hell and take their sweet time to heal. Another side effect of lots of gripping during rolling is tight wrists.
In this episode JT & Joey discuss how you can go about speeding up your recovery time for an injured finger and the exact approach you can take to remedy those tight wrists.

#25 Worst Injury Stories

Fri, 03 Sep 2021 18:00:00 -0400

Broke a leg? Ruptured an ACL? The Bulletproof boys have had more injuries than you have had bowls of Açai. If you have had a serious injury then you know the drama it can bring to your life but it can also leave you with a great story to tell as well as a lesson learned.
Today JT & Joey speak about their worst injuries, how they happened and what it taught them. Break out the pop corn folks it's story time.

#24 Can you Touch Your Toes?

Sat, 28 Aug 2021 00:00:00 -0400

Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions, but cannot touch their toes! Today we unpack exactly what's holding you back and the injuries that can happen if you continue to push yourself on the mat and don't fix this problem.
The Bulletproof Boys breakdown what you can do to take action to remedy this on going issue quickly and effectively, starting today!

#23 Why Kettlebells are King for the Home Gym

Sat, 21 Aug 2021 01:00:00 -0400

Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home!
There is a degree of mystery around this strange looking tool of strength and conditioning.
On this episode the boys breakdown all the elements that make the Kettlebell great, how lifting with skill makes you a better grappler and why the dynamic nature of kettlebell lifting makes you more athletic in less time.
There are some hidden gems as to the origin of both JT & Joey's introductions to Kettlebells, how it made an impact on them and how it can change your BJJ life.

#22 Is Running Good For BJJ?

Sat, 14 Aug 2021 03:00:00 -0400

Do you do BJJ and like to run? Has Covid got you running laps while you can't roll?
As easy and simple as running seems there is always more to it than that. The Bulletproof boys breakdown the effectiveness of running as a gas tank builder for BJJ and the hidden cost that come with recreational running and the potential pitfalls.
If you can't do Jiu-jitsu because of lock downs & restrictions and runningand starting running for fun or fitness, give this episode a listen to save yourself time, energy and pain on your road to marathon.

#21 Untold Stories: Brushes With BJJ & MMA Royalty

Fri, 06 Aug 2021 22:00:00 -0400

Have you ever met your BJJ Hero? There is a good chance JT & Joey have and also have a ridiculous story about them. It's story time and the boys share a few of their best tales of brushes with Jiu-jitsu royalty.
Chance encounters while travelling, competing and training in Brazil and America resulting never heard before stories. They get into Seminar experiences with world champions and what really makes the greatest fighters so incredible in the gym as well as in the UFC.

#20 Better Recovery for BJJ (Part 3.)

Sat, 31 Jul 2021 00:00:00 -0400

These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal.
JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different.
If you are looking to leave no stone unturned to maximise getting your body and mind right for Jiu-jitsu, then this is the place to jump in.

#19 How To Fix Your Stiff Shoulders

Fri, 23 Jul 2021 18:00:00 -0400

Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting your posture and how to fix it long term, so you are pain free and strong.
You may not realise that your inflexibility is putting you in a permanent Kimura.
The boys highlight a simple test to identify just how restricted you are, to give you a starting point to work from. Explaining the specific muscles of the shoulder that when over developed contribute to imbalance and the smaller muscles we need strengthen to restore shoulder health. Lastly they talk through the best moves to help open your shoulders and free you from postural pain.

#18 The 5 Best Strength Moves For BJJ

Fri, 16 Jul 2021 20:00:00 -0400

Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut!
Some moves that made the list will surprise you while others may be considered controversial. The Bulletproof boys explain exactly how these 5 moves translate to BJJ and illustrate why including them in your workout will deliver more bang for your buck.
Stop wasting time on moves that don't deliver, add any of these 5 super moves and get stronger, faster!

#17 Dealing with Lower Back Pain for BJJ

Sat, 10 Jul 2021 05:00:00 -0400

Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey unpack some of the contributing factors which cause back pain and how you can go about remedying the situation.

What's giving you a sore Lower back
Is your style of Jiu-jitsu contributing to a disc injury
How tight hips are crippling you off the mat
The path back to a pain free life

Small actionable steps that you put into your daily routine to help reduce chronic pain and help improve your BJJ. Enjoy the banter as the boys break it down and give you the insights to feel better.

#16 Joey's Latest Comp Experience: Prep, Diet & Performance

Sun, 04 Jul 2021 07:00:00 -0400

On today's episode Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day being back in the competition area after a long hiatus.
One of the other major things that may be something you are facing; to Master or not to Master? You are athletic enough to hang with the young people but you are in your 30's.
Does doing Masters Division make you a has been?
In this entertaining discussion the boys touch on all the major factors that can help you prepare, show up and have a great comp without killing yourself.

#15 Better Recovery for BJJ (Part 2)

Sat, 26 Jun 2021 20:00:00 -0400

In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need to take after an evening jiu-jitsu class:

Nutrition, dinner, supplements & snacks.
Sleep Quality, switching off & down regulation.
Relaxation, reading & sleep tracking.

If you want to get more out of your BJJ and feel better the next day, the boys outline an easy to follow formula that will have you coming back better.

#14 Body Weight VS Barbell - What is better for BJJ?

Sun, 20 Jun 2021 05:00:00 -0400

On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS Barbell! There are particularly strong views from either side of the argument for which is better to develop strength. The boys break down the pros and cons of both approaches and discuss how you can make the most of both Body Weight & Barbell to maximise your athleticism for Jiu-jitsu.
Whether you aspire to have a phenomenal handstand/ muscle up, OR a Huge maximal deadlift this discussion will help you know where to start and how to navigate toward getting great results faster without it detracting from your BJJ.

#13 Resistance training for better Mobility

Sun, 13 Jun 2021 04:00:00 -0400

On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's right you can increase your flexibility by using the right moves. It is a common exercise myth that lifting weights makes you stiff and tight. The boys get into the details about how you can dramatically improve your range of motion by using specific movements under load that will have an enormous cross over to BJJ.
Get the inside word on the best movements to enable you to be more gymnastic as well as stronger at the end of your range of motion, this will make your guard harder to pass and give you anti-sweep powers you never thought possible.

#12 Joey's Path to Black Belt

Thu, 03 Jun 2021 15:00:00 -0400

On today's episode the spotlight is shone on Joey "the Natural" Worthing and his Jiu-jitsu journey. JT interviews his partner in crime to reveal some hidden gems on how Joey discovered BJJ while traveling and how a random Beach grappling exchange planted the seed. Amazing insights into his early rag-tag days of Jiu-jitsu in Sydney and Joey's raw athleticism and willingness to strangle another human lead him to get the BJJ bug.
Unheard stories and unbridled success, catapulted Joey forward but there were some serious hurdles along the way that almost caused him to quit! A random chance meeting and a stranger from Brazil brought him back to the path and what it takes to make him the mat savage that he is to this day.

#11 BJJ Problems: Better Learning for BJJ

Sat, 29 May 2021 00:00:00 -0400

BJJ Problems! How can I get better at learning Jiu-jitsu? On today's show JT & Joey delve into what it takes to improve the way you learn and also how achieving a better understanding of technique crosses over to improvements in the weight room.
The Bulletproof boys breakdown movement practice, skill acquisition and how working for quality and consistency will turbo charge your strength gains and your BJJ game.

#10 Better Recovery for BJJ (Part 1.)

Sun, 23 May 2021 06:00:00 -0400

In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss what you do before class, during the session and the actions you can take immediately after class to get you bouncing back faster. So if you are sick of being tired and wired when you go to bed at night. You have had enough of waking up sore and stiff, the boys deliver the inside info so you can feel better and roll better every day.

#9 BJJ Nutrition Mistakes & How to fix them.

Thu, 06 May 2021 06:00:00 -0400

(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common mistakes BJJ people tend to make on a regular basis. Then they offer alternatives and solutions so you can choose better, have more energy and have a better Jiu-jitsu experience.

#8 The 5 things I wish I knew as a White belt.

Thu, 06 May 2021 05:00:00 -0400

Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

On today's show JT and Joey look closely at the 5 major things that they wish they knew when they were white belts and share them with you to save you blood, sweat and tears. They discuss what to look out for and how to navigate these pit falls to help make your jiu-jitsu journey easier.
1) Injury. 2) Ego. 3) BJJ Jealousy. 4) Over Training. 5) Finding the right Gym.
This part of our BJJ Problems series that was requested by one of our community members. If you would like to request a topic for the Bulletproof Brothers to discuss send your suggestions to info@bulletproofforbjj.com

#7 JT's Journey to Black Belt

Sun, 02 May 2021 04:00:00 -0400

(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to achieve his Black belt. From the early white belt froth in 2008, getting brutalised and getting the Jiu-jitsu bug. Traveling and training in Brazil, competing at the world championship, hitting hurdles, injuries and fighting ego.
A real behind the scenes look at all the coaches, BJJ superstars and MMA legends that JT trained with and helped him on the path. Lots of rare stories and insights that will help you on your BJJ journey to Black belt.

#6 Fix your Bio-Mechanics to stop BJJ Breakdown

Sat, 24 Apr 2021 02:00:00 -0400

(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.

#5 Flexibility & Mobility: The Secret to BJJ Longevity

Wed, 14 Apr 2021 04:00:00 -0400

(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.

#4 Why Strength will save your Jiu-jitsu Life

Tue, 02 Mar 2021 02:00:00 -0500

In today's show JT & Joey discuss in depth how strength will not only save your Jiu-jitsu career but also help you bounce back when Injury strikes. In this discussion giving real world examples and cautionary tales to give insight so you can stay on the Jiu-jitsu path, strong happy and healthy.

#3 Pain Management and BJJ

Tue, 02 Mar 2021 02:00:00 -0500

In today's show JT & Joey break down the difference between Pain and Discomfort. How both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproof boys explore what else might be going on and who you need to speak to in order to sort it out.

#2 The Pillars of Bulletproof for BJJ

Tue, 02 Mar 2021 02:00:00 -0500

(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility. The bulletproof brothers go deep on the importance why being stronger will save you and how improving your mobility will reduce your pain and improve your BJJ.

#1 Origin Story: The Birth of Bulletproof For BJJ

Tue, 02 Mar 2021 01:00:00 -0500

(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson) give you the inside story on how they each discovered BJJ. How they met? What brought them to develop their individual approaches to training Jiu-jitsu practitioners? Then ultimately how they joined forces to create Bulletproof For BJJ!