When life feels unfamiliar because of menopause, grief, divorce, career change, or shifting family roles, it is easy to wonder who you are now. This episode speaks directly to women in transition who are ready to stop shrinking, release old expectations, and move forward with more honesty, self-compassion, and clarity.

This conversation with Angela Burke, author of Real Girls Guide to Midlife, explores what it really takes to move through the messy middle of transition: grief, identity shifts, menopause, career change, and the slow, powerful work of reclaiming yourself.

In this episode, you'll discover:

• Why midlife reinvention is often not about becoming someone new, but about reclaiming the parts of yourself that got buried under years of responsibility and caregiving
• A simple, honest practice for interrupting old patterns of people-pleasing and shrinking, so you can begin to take up space in your own life again
• How to navigate grief in a life transition, whether you are grieving a career, a relationship, a former identity, or the life you imagined you would be living by now

Press play to hear an honest, grounded conversation about what it means to choose yourself - and why the most important question you can ask right now is "why not me, and why not now?"

If you are navigating a career or life transition and want support in finding clarity on your next chapter, schedule a Clarity and Next Chapter Call with Kavita or take the Career & Life Fulfillment Quiz to get clear on what is holding you back.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re navigating a life or career transition, it’s easy to rush into the next decision, ignore what feels off, and carry the weight of uncertainty on your own. This episode speaks directly to that experience and shows how giving yourself time, truth, and support can help you move forward with more alignment instead of pressure.

In this episode, you'll discover:

• Why slowing down can help you avoid repeating patterns that no longer fit your life or career
• How telling yourself the truth creates the foundation for real clarity and aligned decisions
• Why support is essential in transition and how it can help you move forward with more confidence

Press play to discover how giving yourself time, truth, and support can help you navigate transitions with more clarity, self-trust, and confidence.

If you're ready to stop carrying this alone, schedule a Clarity and Next Chapter Call with Kavita or take the Career & Life Fulfillment Quiz to get clear on what is holding you back and what comes next.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’ve been moving through a career or life transition and quietly wondering what’s next, this episode will speak directly to your heart. 

In this deeply personal International Women’s Day reflection, Kavita Ahuja shares why this day matters so much to her, what five years of podcasting has taught her, and why reinvention begins the moment a woman gives herself permission to pause, reflect, and choose what truly fits.

In this episode, you’ll discover:

• why giving to yourself is often the first step toward clarity and reinvention
• how to recognize when your version of success no longer feels aligned
• what becomes possible when you slow down, reconnect with yourself, and trust your next chapter
• how women supporting women creates confidence, courage, and momentum
  
  

This is an episode about honoring women’s achievements, but also honoring the courage it takes to pause, reflect, and choose a path that feels more meaningful now.

If you’ve been wondering what might be possible for your next chapter, this conversation is for you.

If this episode stirred something in you and you're ready to explore what your next chapter could look like, schedule a Clarity and Next Chapter Call with Kavita or take the Career & Life Fulfillment Quiz to see where you stand today.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Many women expect imposter syndrome to show up at the beginning of a life or career transition - but it often appears right after clarity arrives. The moment you admit you want something different, your mind may rush in with doubts, questions, and fears about leaving what feels familiar.

If you’re navigating a midlife transition and wondering why confidence hasn’t caught up with your clarity yet, this episode explains what’s really happening beneath the surface - and how to move forward without letting doubt take the lead.

In this episode, you’ll discover:

• Why imposter syndrome often intensifies after you gain clarity about making a change.
• Simple ways to calm your nervous system so fear doesn’t drive your decisions.
• How to rebuild confidence during transitions by focusing on small, aligned steps forward.

Press play to learn how to quiet self-doubt, reconnect with your strengths, and take the next step toward your reinvention with clarity and confidence.

If you'd like to talk with me regarding your own imposter syndrome, you can schedule a call with me here

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re a high-achieving woman standing at a crossroads - facing a layoff, a promotion that feels heavy, a divorce, a health shift, or simply a growing inner restlessness - you may be questioning everything you’ve built. What used to energize you now drains you. And instead of clarity, self-doubt creeps in. This episode unpacks why Imposter Syndrome intensifies during transitions and why that doubt does not mean you’re incapable - it means your identity is evolving.

In this episode, you’ll discover:

• Why imposter syndrome gets louder during life and career transitions- and what it’s really signaling
• How to navigate the “in-between” phase without rushing into the wrong next step
• A powerful way to reconnect with clarity and alignment so your next chapter is built on intention, not fear

 Press play now to learn how to move through self-doubt with clarity and step confidently into your next chapter without abandoning who you are.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re in a career or life transition and feeling a subtle heaviness you can’t quite name, this episode will resonate deeply. From the outside, your life may look stable, successful, even admirable. But internally, you might feel a quiet misalignment - a spark of curiosity or expansion that gets immediately overridden by responsibility and logic. 

Many women aren’t exhausted because they’re busy; they’re exhausted because they’re constantly negotiating with themselves. This mini episode uncovers how that inner friction pulls you out of alignment - and what it really takes to rebuild self-trust.

In this episode you’ll discover:

• A powerful reframe on how your inner critic shifts you into protective, draining energy without you even realizing it
  
  
• Clarity on the difference between fear-based contraction and the expansive energy where your Ikigai lives
  
  
• A simple, practical way to begin rebuilding self-trust - without making dramatic or risky life changes
  
  
  

Press play to learn how restoring just 5% more self-trust can shift your energy, realign you with your Ikigai, and bring you closer to the next chapter you’re meant to live.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’ve ever felt a quiet pull toward something more - a career pivot, a creative pursuit, a leadership role, or simply a deeper sense of meaning - only to talk yourself out of it with “reasonable” excuses, this episode is for you. 

So many capable, accomplished women aren’t lacking clarity or courage. They’re mistaking fear for wisdom. That inner critic - the voice that sounds responsible and mature - may actually be the very thing keeping you from growth, energy, and alignment. When you learn to recognize it, everything begins to shift.

In this episode, you’ll discover:

• How to identify your Inner Critic (or “Gremlin”) and recognize the subtle messages that are quietly limiting your growth.
  
  
• The real internal and external costs of listening to fear instead of alignment
  
  
• How separating fear from fact can help you move toward your ikigai - your true reason for being - with steadiness and confidence.
  
  
  

Press play now to uncover the voice that’s quietly steering your decisions - and learn how to move toward your next chapter with clarity, confidence, and purpose.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re in midlife and sensing misalignment, you may be torn between staying comfortable and making a dramatic leap. This episode breaks down five practical Ikigai shifts to help you navigate transition intentionally drawing from our conversation with Francesc Miralles  - so you can build momentum toward your next chapter without blowing up your life or staying stuck on autopilot.

In this episode, you’ll discover:

• How to recognize subtle signs that a chapter is closing - and what they really mean
  
  
• A simple “runway” strategy to build clarity and confidence before making any big moves
  
  
• How to use flow, empty space, and environment shifts to uncover your next aligned step
  
  
  

Press play now to start building your next chapter with clarity, intention, and energy - one powerful shift at a time.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re in a season where what once fit no longer does - career, identity, routines, or even success itself - this episode meets you exactly there. In part two of this deep conversation Kavita Ahuja continues her conversation with Francesc Miralles and explores how to design a life that doesn’t just look good on the outside, but actually feels right on the inside. This isn’t about hustling harder or reinventing overnight - it’s about redefining what truly matters when the noise fades.

In this episode, you’ll discover:

• How to reframe midlife not as a crisis, but as a powerful opportunity to create your most meaningful work and life
• Recognize whether you’re living in alignment or according to your Ikigai through tangible signs like flow, energy, and contribution
• Build simple, sustainable habits that support longevity, clarity, and confidence - without burning out

Press play to experience a grounding, perspective-shifting conversation that may change how you think about your time, your energy, and what you want your next chapter to stand for.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Many accomplished women reach a point where life looks “successful” on paper, yet something inside feels off. In this powerful re-release, Kavita Ahuja revisits one of the most downloaded conversations on the podcast with Francesc Miralles, co-author of Ikigai: Japan’s Secret to a Long and Happy Life.

Together, they explore why fulfillment often shifts in midlife, how purpose evolves over time, and why feeling restless or bored may actually mean you’re right on schedule - not behind.

In this episode, you’ll discover:

• How to recognize the subtle signals that one chapter of your life or career is ending - and why that’s a good thing
  
  
• A realistic, grounded way to transition toward meaningful work without risking your financial stability
  
  
• Why Ikigai isn’t a single lifelong destination, but a series of evolving purposes that change as you do

Press play to gain clarity, reassurance, and a fresh perspective on what may be calling you forward in this next chapter of your life.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

You’re doing all the right things - showing up, performing, checking off responsibilities - yet something still feels off. If you're navigating midlife and wondering why progress feels heavy or hollow, this episode delivers a gentle but powerful wake-up call. It’s not about burnout. It’s about misalignment.

Many high-achieving women in midlife reach a quiet crossroads. The life they've built no longer reflects who they’ve become, leaving them underutilized, restless, or stuck in a loop of productivity without purpose. This episode explores how that subtle misalignment drains your energy - and how clarity is the first step to shifting it.

In This Episode You'll Discover:

• The subtle signs of misalignment and why they matter more than you think.
• A two-minute clarity shift that reveals why you feel unfulfilled (and how to feel lighter, fast)
• How the Japanese concept of Ikigai can help you realign your life with who you are now

Press Play now to listen to this episode and gain the clarity you’ve been craving - without needing a big plan or dramatic change.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 Do you ever feel like you're going through the motions - successful on the outside, but silently unfulfilled inside?

If you're feeling stuck, drained, uninspired, or like your life no longer fits who you've become, you're not alone. This episode dives into why the quiet ache of unfulfillment isn’t a failure - it’s a signal that you’ve outgrown your current path.

In this episode you’ll discover:

• The hidden reason behind the “stuck” feeling and why it often has nothing to do with laziness or lack of motivation.
  
  
• How misalignment with your Ikigai (reason for being) is quietly draining your energy.
  
  
• Why clarity - not action - is the true first step toward meaningful change.
  
  

 Tap play to uncover what's truly behind your stuckness - and how to begin moving toward a life that finally fits who you are now.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

This episode dives into why smart, capable women often feel unsettled during transitions - not because they’re broken or lost, but because they’re in a powerful, often misunderstood phase of growth. 

If you’ve been pushing for clarity and getting nowhere, this conversation offers a new perspective that could change everything.

In this episode you’ll discover:

• The three universal phases of transition and how to recognize where you are in the process.
• Why forcing clarity or rushing into action often backfires - and what to do instead.
• How reconnecting with your evolving strengths, values, and passions can reignite your confidence and lead to truly aligned next steps.
  
  
  

Press play now to discover what’s really happening beneath your confusion - and how to move forward with purpose, not pressure.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Whether it’s an unexpected layoff, menopause, retirement, divorce, or simply a quiet inner voice asking, “Is this still right for me?”, this episode is for you. Most people don’t struggle because they lack motivation - they struggle because they skip the most vital step: rediscovering who they are now.

In this episode you’ll discover: 

• The three essential phases of every transition - and why skipping one leads to regret or stalled progress.
  
  
• How to identify which phase you’re in and the specific kind of action that helps at each stage.
  
  
• The powerful “Pyramid of Reinvention” framework that gently guides you toward clarity, confidence, and aligned action
  
  
  

If you're ready to stop rushing decisions and start understanding what this phase of life is really asking of you, press play and start your reinvention journey today.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If your life looks “right” but feels off, you’re not alone - and you’re not broken. This episode is for women who’ve achieved success but feel an internal shift they can’t ignore.

Midlife often brings a quiet nudge, asking you to pause and reflect - not push harder. This mini episode reframes that discomfort, offering clarity and compassion for the moments where your outer success no longer matches your inner truth. It’s not about throwing everything away; it’s about redefining what success means now.

In this episode you’ll discover:

• A mindset shift on why feeling unsettled is actually a sign of growth, not failure.
  
  
• Three unspoken truths about success that bring comfort and clarity to your transition.
  
  
• Reflective questions to help you reconnect with your energy and intuition—without needing all the answers right away.
  
  

If you’re ready to stop second-guessing yourself and start reconnecting with what truly fits your life now, press play and take the first step toward your next chapter.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

This episode is for the woman who’s questioning what’s next in life or work - even after years of success. If you’re waking up tired, unmotivated, or quietly disengaged, you’re not alone. Discover why this phase of uncertainty isn’t a breakdown - it’s a signal.

In this episode you’ll discover:

• The real reason why success on paper can feel empty - and what to do about it
  
  
• How to reconnect with your purpose without blowing up everything you’ve built
  
  
• Inspiring stories of women who’ve transitioned from burnout to clarity by redefining their success
  
  

Tune in now to uncover the missing link between success and fulfillment - and how to align your next chapter with who you’ve truly become.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re a woman in midlife navigating career or life transitions, this mini episode speaks directly to that quiet restlessness so many of us feel - even when everything looks fine. It’s not a crisis - it’s a calling.

Discover how to start trusting the inner voice that’s been nudging you toward more meaning, fulfillment, and authenticity. Learn why feeling unsettled isn’t failure, but a powerful clue that you’re ready for a new chapter.

In this episode you’ll discover: 

• Why midlife is not a crisis but a powerful reinvention phase
  
  
• How women often downplay their strengths and inner calling
  
  
• Why confidence is built through small, aligned action — not certainty
  
  
• Practical questions to help you reconnect with purpose during career and life transitions
  
  

🎧 Tune in now to explore the quiet signs it’s time for something new- and how to take your next step with clarity and confidence.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

So many high-achieving women hit midlife with restlessness, self-doubt, and a quiet knowing: “There must be more.” In this powerful conversation, host Kavita Ahuja and guest Sairan Aqrawi unpack how women in their 40s, 50s, and beyond can rediscover purpose, courage, and direction - by unearthing the gifts they've been brushing aside for years.

In this episode you’ll discover:

• How to identify the hidden talents you’ve been minimizing - and how to start using them.
• Why midlife is the perfect time for reinvention (not a deadline).
• Real stories of transformation that will inspire you to claim your voice and take one bold next step.
  
  

Press play now to hear how your past experiences and buried strengths can guide you to a more fulfilling, purpose-driven future - starting today.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this short but powerful episode, Kavita Ahuja explores a common but rarely addressed challenge women face during career & life transitions: the hidden energy drain that clouds clarity and purpose. If you're constantly trying to "figure it out" and feel like you're pushing without progress, this episode will help you understand why - and how to shift things.

In this episode you will discover:

• The difference between catabolic and anabolic energy - and why it matters more than your to-do list.
  
  
• A simple, daily reflection to spot what’s draining or fueling you.
  
  
• Insights on how energy shifts - not effort - lead to discovering your Ikigai and next chapter.
  
  

Listen now to learn how shifting your energy can help you gain clarity, uncover hidden possibilities, and begin your midlife reinvention with confidence and ease.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

This episode speaks directly to those navigating the uncertain in-between phase of transitions - a time that often feels disorienting but holds incredible power for transformation. If you're struggling with direction after the holidays or wondering how to re-energize your purpose, this conversation is exactly what you need.

In this episode you’ll discover: 

• Why forcing clarity too soon can block your progress and what to do instead.
  
  
• Why Ikigai is often misunderstood in the West - and how to use it as a guideline, not a rigid formula
  
  
• Get a simple yet transformative exercise to help identify what truly energizes you - so you can create a more aligned and fulfilling life.
  
  
  

Press play now to learn how embracing the in-between can lead you to your most energizing and meaningful next chapter.

Want to explore this more deeply?

Kavita is offering complimentary coaching sessions throughout January for anyone navigating the in-between phase and searching for their reason for being.

A beautiful place to start is by downloading the Career and Life Fulfillment Quiz, which gives you a snapshot of where you are right now in terms of fulfillment and alignment. Your results can serve as the foundation for a thoughtful, personalized conversation together.

There’s no pressure - just curiosity, clarity, and space to explore what wants to emerge next.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Are you feeling stuck in the space between “what was” and “what’s next”? What if that discomfort is exactly where your Clarity and Reinvention begins?

 In this mini episode, Kavita Ahuja shares why you shouldn’t rush into resolutions this new year - and instead, honor the often-overlooked “in-between phase” of career and life transitions. If you’ve ever felt like clarity is just out of reach, this episode reveals how to find peace and purpose in the not-knowing.

In This Episode You’ll Discover:

• The 3 key phases of life transitions and how to navigate each one with intention.
• Why the in-between phase isn't about being stuck—it's where transformation quietly begins.
• Personal insights and grounding reflections to help you listen more deeply to your inner guide.

 Press play now to explore how presence- not pressure- is the most powerful way to begin your next chapter!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

As the year ends and a new one begins, many of us feel pressure to feel hopeful - but what if you're not? This episode invites you to pause and reflect on what you truly want, and why “fine” might be the most dangerous place to stay stuck.

In this reflective and deeply personal solo episode, host Kavita Ahuja invites you to explore the discomfort that comes with transitions - especially around the New Year - and challenges the idea that "fine" is good enough. Whether you're feeling stuck in your career, navigating family responsibilities, or questioning your purpose, this episode is for you.

In this episode you’ll discover:

• Why “reinvention” doesn’t mean starting from scratch - but integrating your full self.
  
  
• Learn how your energy levels and emotional state could be blocking your clarity and fulfillment.
  
  
• Explore the power of your Ikigai to align passion, purpose, and abundance at any stage of life.
  
  
  

Listen now to uncover how you can move from stagnation to purpose - and finally say yes to a more energized and aligned version of you.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

What if the Clarity you’ve been searching for isn’t something you need to figure out - but something you need to finally listen to?

As the year comes to a close, many women in midlife find themselves quietly reflecting: What’s next for me? This mini episode meets you in that in-between space - when the noise slows down and your inner voice starts to whisper. If you’re navigating uncertainty in your career, identity, or life direction, this mini episode offers a grounding pause and a powerful reframe for how clarity truly emerges.

Drawing inspiration from her recent conversation with Ragini Shah, Kavita Ahuja explores how clarity doesn’t come from forcing answers - but from learning to listen.

In this episode, you’ll discover:

• How to reconnect with the parts of yourself that may feel lost, but are simply waiting to be heard
  
  
• Why clarity doesn’t come from forcing answers - and what to do instead
  
  
• How to find comfort and meaning in uncertainty, especially during times of transition or reflection
  
  
  

Press play and give yourself permission to slow down, listen deeply, and discover the gentle guidance that may be guiding your next chapter - right now.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

We are joined by  Ragini Shah, a research scientist and author of Soul Language. Together, we explore how inner guidance can show up during times of transition - and why ignoring it often keeps us stuck.

While this conversation touches on dreams as one doorway to insight, this episode is ultimately about reclaiming parts of yourself that may have been buried - and learning to trust what’s trying to emerge next.

In this episode, you’ll discover:

• Why reinvention often begins with listening rather than doing
  
  
• How women lose touch with themselves through roles, expectations, and responsibility
  
  
• The connection between intuition, energy, and reinvention
  
  
• Simple ways to begin reconnecting with your inner guidance - both asleep and awake
  
  
• Why compassion and stillness are essential during career and life transitions
  
  
  

As you move through this Reinvention Series for 2026, reflect on this question:
 What part of me is asking to be heard right now?

 Press play now to uncover how hidden guidance can help you navigate career and life transitions. - and take the first step toward your most authentic next chapter.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this mini episode from the 2026 Reinvention Series, we explore how paying attention to your Energy can gently guide you back to your Ikigai, especially if you’ve been feeling tired, misaligned, or unsure of what’s next.

This isn’t about fixing your life or making a big decision.
 It’s about noticing the subtle signals your body and energy give you every day -  the ones that quietly point you toward alignment.

In this episode, you’ll discover:

• How to read your "energy data" to uncover what's truly aligned with you - and what isn't.
• How to reignite joy by revisiting passions or interests you may have forgotten, even if just for 10 minutes.
• How to use the Ikigai framework in a softer, more approachable way that builds clarity without overwhelm.

Tune in now to explore three simple energy shifts that will bring you closer to a life that feels vibrant, aligned, and unmistakably yours.

If you’d like support exploring your Ikigai more deeply, you’re invited to book an Ikigai Discovery Session. No pressure. Just a conversation.

Be gentle with yourself.
 Notice your energy.
 And trust where it’s guiding you next.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this episode you’ll discover:

• How to identify the subtle signs of misalignment and what they really mean about your next chapter.
• Real stories of women who reignited their creativity and reclaimed their energy by reconnecting with long-forgotten passions.
• The Japanese philosophy of Ikigai and how to map your own "reason for being" using a practical, heart-centered approach.
  
  
  

 Listen now to start uncovering the clues your inner voice has been trying to whisper all along- and take the first step toward a more aligned, energized 2026.

If this conversation resonates with your current season of life, you can dive deeper by booking a complimentary Ikigai Discovery Session. Together we’ll explore your strengths, passions, values, and the threads that point to your unique reason for being.


Want to Begin Your Reinvention?

✨ Reinvention Discovery Call
 A warm, honest conversation about where you are now and where you want to go. Book it here now. 

✨ Self-Directed Online Course
 Move at your own pace using the same tools I use with clients - perfect for starting 2026 with clarity.

✨ 1:1 Coaching (Limited Spots for Early 2026)
 For deeper, high-touch support in your transition.

Email Kavita at kavita@itsmytimenowcoaching.com to learn more.

Your reinvention doesn’t start on January 1st.
 It starts the moment you decide you’re ready for something more.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

These three simple energy shifts may be the key to unlocking your Ikigai and reconnecting with the person you’re becoming.

 As 2026 approaches, many people find themselves craving clarity, meaning, and a sense of direction - but often feel stuck in uncertainty. This episode explores how subtle shifts in your energy can create the clarity you’ve been searching for, without needing to start over or wait for the perfect moment.

If you’re longing for momentum or deeper meaning, these shifts will help you understand why clarity often comes from remembering who you already are, allowing support before you “need” it, and moving from fear-based questions into possibility.

In this episode, you’ll discover:

• Why clarity often comes from remembering, not reinventing
• The instant energetic relief that comes from allowing support
• How shifting from fear into possibility reveals your Ikigai
• The mindset questions that open your next chapter
• Small internal adjustments that change how you enter 2026
  
  

You’ll also hear a heartfelt message from a listener — a reminder that transitions are universal, and that your story is part of something much bigger and more human than you may realize.

If you’ve been waiting for a sign, a spark, or a sense of direction… this may be it.

 Tune in now to uncover the three small but transformative energy shifts that can help you align with your purpose and enter 2026 with confidence and clarity.

✨ Take the CAREER & LIFE FULFILLMENT QUIZ
Get instant clarity on where you are in your transition - and what you may need next.

✨ Book a Reinvention Discovery Call
A warm, honest conversation about where you are now and where you want to go. 

✨ Email: kavita@itsmytimenowcoaching.com

⭐ Please leave a rating or review on Apple Podcasts. 

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this heartfelt solo episode, Kavita Ahuja shares the three most transformative lessons she’s learned from coaching women in career and life transitions this past year. These powerful insights will resonate deeply if you’ve ever felt lost, unsupported, or unsure of your next step. Whether you're navigating burnout, seeking purpose, or ready to reconnect with yourself, this episode offers a gentle yet energizing roadmap.

In this episode you’ll discover:

• Why clarity doesn’t come from reinvention - but from reclaiming your buried strengths.
  
  
• How asking for support can instantly shift your energy and open new possibilities.
  
  
• The mindset shift that helps women move from fear and uncertainty to joy and purpose.
  
  
  

Remember:  Your Ikigai becomes clearer when your energy, self-awareness, and support system shift.

Press play now to uncover the breakthrough that could reshape your journey into 2026.

Want to Begin Your Reinvention?

✨ Reinvention Discovery Call
 A warm, honest conversation about where you are now and where you want to go. Book it here now. 

✨ Self-Directed Online Course
 Move at your own pace using the same tools I use with clients - perfect for starting 2026 with clarity.

✨ 1:1 Coaching (Limited Spots for Early 2026)
 For deeper, high-touch support in your transition.

Email Kavita at kavita@itsmytimenowcoaching.com to learn more.

Your reinvention doesn’t start on January 1st.
 It starts the moment you decide you’re ready for something more.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 In this mini episode, Kavita Ahuja explores how identities built around competence, perfectionism, and over-performance once kept us safe - but now quietly keep women stuck in career and life transitions. You’ll hear why your real direction can only emerge when you stop performing and begin showing up as your true self.

 In this episode, you'll discover:

• Why emotional masks form and how they block access to your Ikigai
• How to notice the exact moments you leave yourself
• One small honest choice you can make today to move toward reinvention
• A new truth to replace the inner critic holding you back

These simple reflections will help you reconnect with your voice, your energy, and the clarity you’ve been missing.

 If you're ready to explore your Ikigai and your next chapter, you can book a Complimentary Breakthrough Call with Kavita here today!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In today’s powerful episode, we explore why so many women - especially in midlife and leadership roles - feel stuck behind emotional masks that once protected them but now keep them from living authentically. If you’ve ever wondered, “Is this really all there is?”, this conversation is your wake-up call.

Join Kavita Ahuja and guest Lisa Skeffington, award-winning psychotherapist and executive coach, as they uncover why high-achieving women feel the pressure to always have it together - and how to safely peel back the layers, reclaim your voice, and reconnect with who you truly are.

In this episode you'll discover: 

• A powerful reframe on why your emotional “mask” once served you—but now needs to be released.
  
  
• Tangible steps to recognize burnout, perfectionism, and people-pleasing for what they truly are: survival patterns.
  
  
• The courage to start your reinvention with small, doable acts of honesty and self-compassion.
  
  
  

🎧 Press play to discover the first honest step to becoming the woman you’ve always been- beneath the mask.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 In this heartfelt Thanksgiving mini episode, Kavita Ahuja shares a powerful real-life coaching moment that reveals how emotional weight, comparison, and doubt can derail your progress - especially during times of career or life transition. You’ll learn how to gently shift from fear to possibility and reconnect with your Ikigai  - your reason for being.

In this episode you’ll discover:

• The 3 mindset shifts every woman in transition needs this holiday season.
• How to reflect now - before January - to gain clarity for your next career or life transition.
• A simple journaling prompt to release old energy and realign with your Ikigai.
  
   Press play to uncover what you need to let go of this Thanksgiving so you can step into 2026 with clarity and purpose.

✨ Want to understand the exact energy you’re operating from right now?
 Kavita is offering 50% off the Energy Leadership Index (ELI) Assessment + 90-minute debrief until November 30.

📩 Email ELI to kavita@itsmytimenowcoaching.com for details.

If you're navigating a career or life transition, this episode is your starting point. Tune in -  and begin your reinvention today, not in January.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 If you're a woman in a career or life transition feeling stuck, overwhelmed, or simply sensing it's time for something new - this episode is your wake-up call.  Reinvention doesn't start on January 1st - it starts with what you're willing to release today. Kavita Ahuja shares the real emotional blocks that keep women in transition feeling lost - and how to break free with intention and self-compassion.

In This Episode You’ll Discover:

• The 7 silent saboteurs that are holding back your reinvention -  and how to let them go.
• Why waiting for clarity before you take action is keeping you stuck - and what to do instead.
•  How letting go of these old habits immediately opens space for purpose, alignment, and your Ikigai to emerge.

 Tune in now to drop what's weighing you down and step boldly into the energized, aligned version of yourself waiting in 2026.

✨ Want to understand the exact energy you’re operating from right now?
 Kavita is offering 50% off the Energy Leadership Index (ELI) Assessment + 90-minute debrief until November 30.

📩 Email ELI to kavita@itsmytimenowcoaching.com for details.

If you're navigating a career or life transition, this episode is your starting point. Tune in -  and begin your reinvention today, not in January.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 Whether you're at a crossroads in your career, craving more fulfillment, or simply tired of pushing without progress, the problem may not be your plan - it may be your energy. In this episode, you'll discover how to break free from internal blocks and start creating the life you want from a place of alignment, not exhaustion.

In this episode you'll discover:

• How your energy - not your effort - drives the results you see in your life.
  
  
• 5 powerful steps to shift from fear, pressure, and doubt into clarity, hope, and momentum.
  
  
• How aligning with your ikigai - your unique purpose - can make your next chapter feel exciting, not overwhelming.
  
  
  

 Listen now to begin shifting your energy and stepping into a life that truly reflects who you are and what you want.

If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. 

For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: kavita@itsmytimenowcoaching.com with the word "ELI" to take advantage of this limited offer till November 30th, 2025!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this empowering episode Kavita Ahuja dives into the deeper reason why your goals might not be manifesting - despite your best efforts - and what truly needs to shift before 2026 to change that. Whether you’re in a career crossroads, seeking more meaning, or craving a personal reinvention, this conversation will meet you exactly where you are.

In this episode you’ll discover:

• A powerful shift in perspective: Learn how your current emotional energy - not your to-do list - is the true driver of your results.
  
  
• The difference between catabolic and anabolic energy - and how understanding these can help you stop feeling stuck and start feeling magnetic.
  
  
• A 5-step roadmap to realign your dreams with purpose, action, and trust - without clinging to outcomes or timelines.
  
  

Listen now to uncover the mindset and energy shifts that will finally unlock the next chapter of your life in 2026.

If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. 

For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: kavita@itsmytimenowcoaching.com with the word "ELI" to take advantage of this limited offer till November 30th, 2025!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this heartfelt mini-episode, Kavita Ahuja shares three powerful takeaways inspired by her conversation with entrepreneur Roshini Jaiswal, whose story reminds us that transformation starts long before the outer change appears.

In This Episode You’ll discover:

How to reframe loss or change so it becomes a starting point, not a setback

Why your purpose and Ikigai are already hiding in your past experiences

How caring for your inner energy and emotional wellbeing shapes every career and life transition

If you’ve ever felt like you’ve outgrown an old version of yourself, this episode will help you pause, reflect, and take small, meaningful steps toward the woman you’re becoming.

🎧 Listen in - and remember: midlife isn’t the end of something, it’s the beginning of alignment.

For listeners of this podcast, receive 15% off your first order of Just Human Skincare products using this link: https://www.justhuman.shop/discount/JH15

Enter the code JH15 to receive your exclusive discount today!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

For women navigating midlife, changes in our bodies, identity, and purpose can feel overwhelming - especially when society tells us we're past our prime. 

But what if those changes were actually the catalyst for the most powerful chapter of our lives? In this inspiring episode, discover how one woman - Roshini Jaiswal -  transformed her personal health crisis into a mission to redefine beauty, confidence, and aging for women over 40.

In this episode you’d discover:

• How to reframe adversity into a source of confidence and creativity.
• Understand the connection between how you feel and how you show up.
• How to reclaim your own definition of beauty, purpose, and possibility at any age.

Tune in now to hear a powerful story that will leave you feeling inspired, empowered, and ready to embrace your own reinvention.

For listeners of this podcast, receive 15% off your first order of Just Human Skincare products using this link: https://www.justhuman.shop/discount/JH15

Enter the code JH15 to receive your exclusive discount today!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Are you heading into the new year with the same drained energy that’s been holding you back?

As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’t a resolution in January, but an energetic shift right now?

In this mini-episode, you’ll discover:

• How to recognize the two types of energy - catabolic and anabolic - and why one fuels your power while the other drains it.
  
  
  
• 3 simple, practical techniques to reset your energy daily without overhauling your life.
  
  
  
• Why setting energetic intentions (not just goals) can create lasting momentum in your next chapter.
  
  
  

🎧 Press play now to step into the new year feeling grounded, not exhausted - because your energy shapes everything.

If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. 

For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: kavita@itsmytimenowcoaching.com with the word "ELI" to take advantage of this limited offer till November 30th, 2025!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

What did this season teach you? Where did your energy go - and what did it create?

In this Kavita Ahuja, guides you through a powerful framework to help you understand and reset your energy before the year ends.

You’ll learn how your energy - the way you think, feel, and act - shapes how you experience transitions in your career and life. Through relatable stories and practical tools, Kavita shows you how to identify the draining patterns that keep you stuck and how to consciously shift toward creativity, confidence, and clarity.

In this episode, you’ll discover:

• How to reflect on your year through the lens of energy
  
  
• Why awareness of your energy creates freedom and momentum
  
  
• Simple, science-based ways to raise your energy and finish strong
  
  
• How the Energy Leadership Index (ELI) reveals where you are and how to move forward
  
  

If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. 

For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: kavita@itsmytimenowcoaching.com with the word "ELI" to take advantage of this limited offer till November 30th, 2025!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Discover how burnout is actually a signpost, not a setback. This mini episode offers a fresh, empowering lens to view your fatigue - not as failure, but as your body's way of nudging you toward deeper purpose and alignment.

In this episode, you’ll discover:

• Why burnout is powerful feedback that can lead to meaningful reinvention.
  
  
• How three simple reflection questions can reveal your next steps.
  
  
• The small, aligned actions that build confidence and momentum without requiring a full life overhaul.
  
  
  

🎧 Listen now to discover how your exhaustion might just be the first step toward your most fulfilling chapter yet.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

What if success doesn’t feel the way you thought it would?

In this episode, Kavita Ahuja explores why so many accomplished women reach the top of their careers only to experience Burnout, exhaustion, and unfulfillment.

In this episode you’ll discover:

• Why stress and burnout might actually be your body’s signal - not your setback - for transition
  
  
• How catabolic energy keeps you trapped in survival mode and blocks new opportunities
  
  
• The three phases of transition - the trigger, the questioning, and the action - and how to move through them with confidence
  
  
• How finding your Ikigai (your reason for being) creates anabolic energy that attracts the right people, ideas, and opportunities naturally
  
  

If you’ve achieved everything you were “supposed to” and still feel something’s missing, this episode will remind you that you’re not behind - you’re right on time.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work with your changing body instead of fighting against it.

In this episode you will discover:

•  The science behind menopause and metabolism - and why weight gain in midlife isn’t your fault
• The most effective type of exercise to rebuild strength and energy
•  How giving your body time to rest between meals can reset your metabolism
• Why your mindset and self-talk matter just as much as what you eat

If you’ve been feeling frustrated, tired, or disconnected from your body, these three simple shifts can help you feel grounded, confident, and truly yourself again.

🎧 Tune in to understand what’s really happening inside your body - and how small, compassionate changes can make a big difference in how you feel every day.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this episode, Dr. Heather Awad, a board-certified family physician and founder of Vibrant Menopause Weight Loss, explains the real hormonal and metabolic shifts that happen during perimenopause and menopause. If you're a professional woman struggling with energy, confidence, or unexplained belly fat, this conversation will change the way you view weight loss forever.

In this episode you will discover:

• Tthe true role of insulin resistance and why it skyrockets during menopause.
  
  
• Why traditional diets and constant snacking are doing more harm than good - and what to do instead.
  
  
• How to build a sustainable, restriction-free lifestyle that supports lasting energy and midlife confidence.
  
  

Tune in now to learn science-backed, compassionate strategies that will help you finally feel at home in your body again.

You can find Dr. Awad here:

Website
Apple Podcast:

LinkedIn:
YouTube: 

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you're wondering what’s next in your career or personal journey, this episode is your gentle wake-up call. You’ll discover that your purpose isn’t something to find - it’s something you feel, often hidden in your everyday moments. You don’t need to make a drastic change; instead, you can start aligning with your Ikigai through small but powerful shifts.

In this episode you’ll discover:

• A simple mindset shift that helps you spot your Ikigai in everyday moments.
  
  
  

• A powerful two-word question that reveals whether your choices are truly aligned with you.
  
  
  

• A new way to move forward with clarity - even when the path feels uncertain.
  
  
  

🎧 Press play now to uncover 3 practical, heartfelt ways to feel more fulfilled - without blowing up your life.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 If you’ve ever felt stuck in your career or uncertain about your next chapter, this episode will help you reconnect with your purpose - your Ikigai - and remind you that your life truly matters.

Many women reach a point where the path ahead feels uncertain, yet something inside whispers, “There’s more.” Whether you’re questioning your career, your purpose, or your impact, this episode is a reminder that you’re not alone - and that now is the perfect time to reconnect with what truly matters.

In this episode, you’ll discover:

• How staying connected to your Ikigai can transform even the most uncertain paths into powerful growth
  
  
  
• A behind-the-scenes look at how Kavita grew her podcast 10x by recommitting to her purpose
  
  
  
• Simple mindset shifts and tools to help you identify your own reason for being — starting today
  
  
  

🎧 Press play now to rediscover your purpose and feel re-energized about what’s possible for your next chapter.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you're navigating career or life transitions, chances are you've mastered responsibility - for your family, your work, your community. But have you forgotten to include yourself in that equation?

In this powerful mini episode of The Midlife Reinvention Podcast, Kavita Ahuja helps you uncover how traditional ideas of responsibility may be quietly draining your energy and joy - and how a simple redefinition can transform your life.

In this episode you'll discover:

• How to shift from self-sacrifice to self-inclusion in your circle of care
  
  
• The transformative power of replacing “I should” with “I want” to reclaim your true desires
  
  
• Why modeling courage - not just compliance - sets a bold example for those around you
  
  
  

🎧 Press play and start reclaiming responsibility in a way that feeds your soul, not just others’.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you've always been the one who keeps everything together - at home, at work, for everyone but yourself - this episode is a powerful wake-up call. What if doing “the right thing” for everyone else is actually costing you your purpose, joy, and energy?

In this episode Kavita Ahuja unpacks the emotional toll of the "responsibility trap" - and offers a heartfelt roadmap to reclaiming your truth. If you're navigating a life or career transition, and feeling stuck between guilt and longing, this conversation will help you rethink what responsibility truly means - especially to yourself.

In This Episode You’ll discover:

• Why your upbringing and cultural conditioning may be quietly holding you back
  
  
• The difference between fear-based responsibility and courageous alignment
  
  
• How to model real fulfillment — not quiet sacrifice — for those who look up to you
  
  
  

🎧 Listen now to uncover how honoring yourself may be the most responsible choice you'll ever make.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your purpose, this conversation will help you reconnect with what truly matters to you.

In this episode you will discover:

• Why revisiting your childhood passions may hold the key to your most fulfilling next chapter.
  
  
• How to move forward with confidence even when the timing isn’t perfect or the path isn’t clear.
  
  
• How small rituals and the right support system can reignite your confidence and sense of meaning today - not someday.
  
  
  

Press play now to uncover the quiet power of your own story and learn how to turn it into your legacy - starting today!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 If you're feeling stuck in your career or life path, this episode is your reminder that it’s never too late to rediscover what lights you up. Kavita Ahuja talks with Meyla Ruwin, who made a bold leap from a 24-year career in education to co-founding a jewelry brand inspired by her Turkish-American heritage - all at age 48. 

Whether you’re considering a pivot or searching for more meaning in your next chapter, Meyla’s story offers both inspiration and tangible guidance.

In this episode you'll discover: 

• How revisiting childhood passions can help you chart a fulfilling future.
  
  
• How to work through fear and perfectionism when starting something new in midlife.
  
  
• Hear how something as simple as jewelry can be a tool for confidence, identity, and legacy.
  
  
  

 Press play now to hear how Meyla turned family history into a thriving creative business - and how you can begin your own reinvention, one courageous step at a time.

You can find Meyla here:

www.beksandesigns.com, @beksandesigns and FB Beksan Designs

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re a woman navigating midlife transitions - whether in your career or personal life - you might be waiting for a “perfect moment” to finally feel confident. But what if confidence isn't something you wait for, but something you build daily through subtle, intentional shifts?

In this episode you will discover:

•  3 confidence-building shifts you can implement right now - no major life overhaul required.
  
  
• How the language you use in emails and conversations can silently undermine or amplify your authority.
  
  
• How to reframe fear as a powerful guide toward growth - not a stop sign.
  
  

Hit play now to start building real, lasting confidence - one small, empowered choice at a time.

Download our 28 Days to Building Confidence Guide Here

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this powerful episode Kavita Ahuja reveals why confidence isn’t something you’re born with - it’s something you build. Whether you're navigating job changes, empty nesting, or identity shifts, this episode offers real tools to help you stop playing small and start owning your story with pride.

In this episode you will discover:

• How the words, thoughts and actions you use every day may be quietly shrinking your confidence
  
  
• Discover why traditional storytelling is making you feel less powerful, and how to shift your narrative using your personal values
  
  
• Get practical, daily confidence habits that help you show up, speak up, and stretch yourself - even in small steps
  
  
  

Tune in now to discover actionable tools that will help you rebuild your confidence from the inside out and step into your next chapter with courage.

Download our 28 Days to Building Confidence Guide Here

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

This mini episode dives into a common but rarely discussed struggle for women in midlife: the silent burnout that comes from misalignment between who you are and the life you’re living. If you're feeling stuck, resentful, or just "off," this episode will give you real clarity.

In this episode you will discover:

• How to recognize subtle energy leaks in your daily routine that point to deeper misalignment.
  
  
• Why gratitude doesn’t mean staying stuck in the wrong job or life situation.
  
  
• A practical framework (Ikigai) to help you rediscover your passion, purpose, and energy.

Press play now to uncover the three simple yet powerful shifts that will help you feel alive, aligned, and reconnected with your purpose again.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If your career pays the bills but drains your soul, you're not alone. In this heartfelt episode, Kavita Ahuja shares the hidden emotional cost of staying in roles that don’t fit who you truly are -  and how that quiet disconnection is affecting more than just your work.

In this episode you’ll discover: 

• How to recognize when your spark is fading - and why it’s not just in your head
  
  
• The real reason "success" might not feel fulfilling anymore
  
  
• The path to alignment through Ikigai and start feeling like yourself again
  
  Hit play now to learn how to reconnect with your true self and start building a life - and career - that fits who you 

 ✨ If your light has dimmed and you’re ready to rediscover your spark, book a complimentary Breakthrough Session with Kavita today. Together, you’ll explore how the Pyramid of Reinvention process can help you stop dimming your light and start shining brighter than ever.

👉 Book your free Breakthrough Session here

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you're navigating a life or career change in midlife and find yourself hesitating to take the first step, you're not alone. In this inspiring mini episode, Kavita Ahuja shares the real root of fear, why it’s not about failure, and how a woman in her 60s shattered expectations by saying yes to a single, uncertain step.

Based on Kavita’s conversation with Deirdre Wolownick - the oldest woman to climb El Capitan - this episode delivers mindset-shifting tools that will redefine how you approach goal setting in your reinvention journey.

In this episode you'll discover:

1. A 3-step framework to reduce fear and make goals more achievable
2. Why preparation  - not action - is the true starting point for success
3. How to stop comparing and start building momentum from where you are

If you’re ready to move past fear and take confident action toward your midlife reinvention, this episode is your first step. Tune in now.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this inspiring episode, we welcome back Dierdre Wolownick, who at age 66 became the oldest woman to climb El Capitan - with her son, Alex Honnold, of Free Solo fame. If you’re in a season of transition, craving reinvention, or just tired of feeling stuck, Deirdre breaks down the 3 essential categories that anyone - at any stage of life - can follow to achieve their most impossible dreams.

In this episode you'll discover:

• The 3-step framework to move from fear to unstoppable progress
  
  
• Why most people fail at their goals - and how to avoid those mistakes
  
  
• Real insight into how to rewire your thinking, break old patterns, and finally start your next chapter

Press play now to learn Deirdre’s powerful and practical system for turning your wildest dream into a doable plan - no matter your age or starting point.

You can find Dierdre here:
MOVIE TRAILER 

Success in 7 Steps

The Sharp End of Life: A Mother’s Story  

Instagram

Facebook

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Whether it's the kids leaving home, changing rhythms at work, or just the whisper of a new season, September has a way of stirring up questions. For women navigating midlife transitions, it can feel like both an ending and a beginning. This episode is your gentle but firm nudge to pause, reflect, and ask: What’s really next for me?

In this episode you will discover:

• 3 practical ways to use the September energy to reset your life with intention.
  
  
• How to listen to - and decode - the discomfort that might be showing up in your daily life.
  
  
• A powerful journaling challenge that can help you uncover your next step (without pressure or perfection).
  
  
  

 Press play now to turn the “now what?” of September into your moment to reset, reflect, and reignite your next chapter.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

As the seasons shift, so do our lives. Whether it’s an empty nest, a career crossroads, or simply the emotional weight of change, September often surfaces deep questions like, “Now what?” 

This episode of The Midlife Reinvention Podcast will help you face those transitions head-on - with hope, not hesitation.

In this episode you'll discover:

• A powerful mindset shift to reframe emotional life changes as opportunities for reinvention.
• Real stories and reflections that prove growth is possible at any age - even when it’s scary.
• Practical questions to uncover your hidden desires, strengths, and next best steps.

🎧 Tune in now to turn seasonal reflection into transformational momentum for your next chapter.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

When life throws you a curveball - whether it's a career shift, relationship upheaval, or a deep inner nudge - you might wonder, "Is this it?" This episode is your invitation to see midlife not as an ending, but as your halftime: a moment to pause, reflect, and consciously design the next, most powerful chapter of your life.

In this episode, you'll discover:

• Why your "halftime moment" might be your greatest opportunity yet.
• How to move from autopilot to authentic living through intentional awareness.
• What it really means to design your life from the inside out - with clarity, purpose, and soul.

🎧 Hit play to uncover the three powerful shifts that will help you transform disruption into your most inspiring reinvention yet.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re a woman navigating midlife transitions like divorce, career shifts, or identity changes, this episode will show you how to view disruption as a doorway-not a dead end. Susie Hall, award-winning designer and author of Blessed Disruption, shares how a personal crisis led to a complete life reinvention, and how you can start your own, no matter your age.

In this episode you will discover:

• How to shift from fear to faith and use your challenges as catalysts for transformation
  
  
  
• The SPT (Staircase of Personal Transformation) Framework to create meaningful change
  
  
  
• Powerful mindset strategies to break free from playing small and design your next chapter with intention

Tap play now and start redesigning your second half with clarity, purpose, and unshakable confidence.

You can find Suzie Hall here

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you're craving a more meaningful life or career but feel frozen by fear or uncertainty, you're not alone. This episode shines a light on the identity crisis that often underlies indecision - and shows you how to move forward with clarity and courage.

In this episode, you'll discover:

• Why fear of failure isn't the real issue - and what actually keeps us stuck.
  
  
  
• How redefining success in smaller, practical ways builds real momentum.
  
  
  
• The mindset shift that can help you choose action over perfection.
  
  
  

Take one powerful step toward breaking free - press play now and start building the momentum you’ve been missing.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Feeling like everyone else is moving forward while you're paralyzed by self-doubt and fear of choosing the wrong next step? You're not alone - and more importantly, you're not broken. This episode will speak directly to the internal tug-of-war you're facing, and show you how to move from stuck to self-assured.

In this empowering episode, you’ll discover:

• Why self-doubt is more costly than you think - and how it's secretly shaping your life.
  
  
  
• How to break free from the fear of failure and make aligned decisions with confidence.
  
  
  
• The surprising truth about clarity - and why you don’t need to “have it all figured out” to move forward.
  
  
  

Listen now to start building a life that reflects who you truly are - not who you used to be.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Are you waiting on someone else's approval to pursue the next chapter in your career or life? This episode will shift that mindset and help you take a bold, meaningful step toward reinvention - starting today.

Discover how to stop outsourcing permission, silence perfectionism, and move forward even in uncertainty. If you're feeling stuck, overwhelmed, or unsure about your next step, this episode will offer the clarity and confidence you need.

In this episode, you'll discover:

• How to give yourself the green light - without waiting on external validation
  
  
  
• Why small, real-life experiments beat big, abstract plans every time
  
  
  
• A practical body-based tool to help you choose between two directions when you're stuck
  
  
  

🎧 Listen now to reconnect with your inner compass and take your first empowered step toward the life you actually want.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re in midlife asking “What’s next?” - stuck between fear, judgment, and the urge to play it safe - this conversation with change expert Jillian Riley shows you how to move from uncertainty to an energizing next chapter. You’ll learn to stop waiting for the perfect plan and start creating momentum with small, doable steps that build clarity and confidence.

In this episode you'll discover how to:

• Reframe fear from a stop sign into proof you’re crossing into new growth - and learn the four fears that secretly keep you stuck.
  
  
  
• Use practical mindset shifts like think small and feel your way so big changes feel less overwhelming and more possible.
  
  
  
• Swap a rigid “destination” plan for a direction mindset, staying open to better opportunities as you go - and strengthen your self-authorization with Jillian’s “permissions” approach.
  
  
  

Press play now to learn the exact micro-moves and mindsets to give yourself permission to begin - and take the first step into your next chapter today.

You can find Jillian here:

https://www.amazon.com/Ten-Permissions-Redefining-Adulting-Century/dp/1963827295
https://www.linkedin.com/in/jillianreilly/

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 If self-doubt keeps whispering that you’re behind on the career change, fitness milestone, or life reinvention you crave, this mini-episode flips the script - showing midlife women how to feel complete today while still chasing exciting goals.

In this episode you will discover: 

• A five-item “Already Enough” exercise that turns perceived gaps into proof of your existing strengths.
  
  
  
• A joy-tracking habit that makes every career pivot or wellness goal feel lighter - and actually fun.
  
  
  
• How to map each decade of your life into a personal strengths inventory you can leverage immediately for your next chapter.
  
  
  

 Hit play now to walk away in under 10 minutes with three powerful practices that ground you in self-worth and energize your path forward.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If birthdays stir up a mix of nostalgia, self-doubt, and a craving for something more, this candid birthday-episode is your coffee-date pep talk. You’ll hear host Kavita share the raw emotions, lessons, and liberating mindset shifts that turned her own late-50s from “Is this it?” to “I am already whole.”

In this episode you’ll discover: 

• Why nothing external - job titles, weight goals, even shiny hair - can add to the completeness you already possess.
  
  
  
• A simple, repeat-on-any-birthday practice to tune into your inner voice and let it light up the next step in your career or life.
  
  
  
• Real stories that prove deliberate growth after 50 isn’t just possible - it’s exhilarating.
  
  
  

Hit play now to celebrate 59 years of wisdom in one heartfelt episode - and walk away feeling unmistakably whole.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re juggling a demanding calendar, second-guessing your next move, or feeling drained by work that once lit you up, this mini-episode speaks directly to you. Kavita Ahuja distills five game-changing mind-shifts - gleaned from candid mountain-top conversations with two women who walked away from “safe” careers - into bite-size practices you can start this week to reclaim energy, clarity, and courage.

In this episode you’ll discover:

1. A simple mental trick to keep fear in the backseat while you stay in the driver’s seat of your career.
   
   
   
2. A three-column “energy audit” that instantly reveals what to delegate, delete, or amplify for sustainable vitality.
   
   
   
3. A 15-minute micro-action formula that proves momentum beats perfection and shows the staircase one illuminated step at a time.
   
   
   

Press play and walk away with five ready-to-use tools to turn midlife uncertainty into your most purposeful momentum yet.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this heartfelt and deeply personal episode, we hear from two women who attended the Ikigai in Nature retreat in Switzerland and walked away with transformative clarity. They open up about what it really takes to stop hiding, start trusting themselves, and take that courageous next step toward their true purpose.

If you’re navigating a career transition and craving more meaning in your life, you’ll connect deeply with their stories. Whether you're feeling stuck, unsure of your next step, or simply longing to live with more alignment, the path to your ikigai may be closer than you think.

In this episode you’ll discover: 

1. Why fear (even of success) is often the hidden block to career change
   
   
   
2. How tuning into your energy - not just your time - can unlock your purpose
   
   
   
3. What simple steps you can take today to begin rediscovering your ikigai
   
   
   

Listen now to discover how to stop hiding, reconnect with your purpose, and move through your career transition with clarity and courage.

You can find Funda Aşkınoğlu here:
buteykonefes.com
Instagram: fundaaskinoglu
Buteykonefes
Linkedln

You can find Galya Ivanova here: 

LInkedIn

 galyaivanova2021@ yahoo.com

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you’re feeling uncertain about your next steps in life or career, this episode is your gentle wake-up call. Midlife isn’t a winding down - it's a powerful opportunity to create purpose-driven momentum. 

Inspired by the transformative Part 2 conversation with bestselling author and Ikigai expert Francesc Miralles, these five micro habits offer a grounded path forward to realign your life with intention.

In this episode, you’ll discover:

• A fresh mindset shift to redefine retirement as your most vibrant chapter yet
  
  
  
• A gentle, longevity-boosting eating habit inspired by Okinawan wisdom
  
  
  
• A practical method to uncover the hidden energizers (and drainers) in your daily life
  
  
  

🎧 Tap play now to begin aligning your daily actions with your deeper sense of purpose - starting today.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this transformative episode, bestselling author and Ikigai expert Francesc Miralles returns for Part Two of our deep dive with Kavita Ahuja  into what sustains meaning, flow, and joy in the second half of life.

If you're navigating a life or career transition and craving more than productivity tips, this episode is your permission slip to redefine success on your terms.

 Discover how ancient Ikigai principles meet modern science to offer practical ways to reclaim your time, attention, and legacy - especially in your 40s, 50s, and beyond.

In this episode you will discover:

• The 10 rules of Ikigai and how to apply them right now to your modern life

• How to measure flow and use it to track alignment with your purpose
  
  
  
• Simple, science-backed habits to boost your energy, attention, and longevity
  
  Press play now to discover how to build a life that feels as good on the inside as it looks on the outside - starting today!
  
  

Ikigai in Madrid is a transformative 4-day retreat taking place from September 25–28, 2025. It is designed for those ready to invest in themselves and create meaningful change. Self-transformation expert Niki Smirni will empower participants with the tools to master self-leadership, guiding them to take control of their lives and become the CEOs of their own journeys. Francesc Miralles, author of Ikigai, will help attendees discover their unique purpose and equip them with insights and strategies to craft personalized action plans for lasting fulfillment. Set against the serene backdrop of Hospes Puerta de Alcalá, this retreat is the perfect space to reset, recharge, and realign personal and professional priorities.

*For being a loyal listener of this podcast, we are pleased to offer you a €300 discount off the current prices for the retreat. Simply enter the promo code: "MYIKIGAI" in the notes section during checkout to receive your discount!* Here is the retreat website for further details: https://travelgems.com/ikigai/

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this bite-sized episode, Kavita Ahuja  distills six field-tested Ikigai insights -sparked by her chat with bestselling author Francesc Miralles—so you can turn vague restlessness into a purpose-driven career transition: evolving your purpose, reading your Sunday gut-check, building a funded runway, inventorying strengths, auditing your circle, and navigating the “desert” in-between.

In this episode you will discover how to: 

1. Clarify the next chapter of your career without burning the bridge behind you.
   
   
   
2. Convert Sunday-night dread into actionable data that guides low-risk experiments.
   
   
   
3. Build an energizing support ecosystem so your transition feels inevitable, not impossible.
   
   
   

Press play now and let these six Ikigai insights move you from uncertainty to a career that lights you up on Monday morning.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 If your heart sinks at the thought of Monday morning, world-renowned author Francesc Miralles - co-creator of the global phenomenon Ikigai - has a life-changing perspective you need today.

Mid-career pivots, toxic workplaces, and the fear of “purpose won’t pay the rent” stop far too many high-achievers from stepping into their next chapter. In this episode, you’ll hear Francesc’s candid stories - quitting a prestige publishing job, backpacking through India with nothing but a notebook, and uncovering the Okinawan secrets that launched the Ikigai movement - all recorded live beneath the Matterhorn, during a live interview at the Ikigai in Nature retreat organized by TravelGems. 

In this episode you will discover: 

1. The signal that your current role has expired and discover the “Sunday-night gut check” Francesc uses to decide when to move on.
   
   
   
2. How to build a runway, not a cliff: craft a practical plan that lets passion projects fund themselves before you leap.
   
   
   
3. How to map your hidden strengths so you can pivot into work that lights you up—and still pays the bills.
   
   
   

Press play now and let Francesc Miralles show you exactly how to turn dread into durable Ikigai. And stay tuned for Part 2 of this incredible episode which will drop next week!

If you need help discovering YOUR Ikigai, book a transformative 45 minute free Ikigai Discovery Call with Kavita here!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If the thought of reinventing yourself in mid-life feels overwhelming - balancing financial stability, family commitments, and your own wellbeing - this episode shows you how small, focused actions can turn uncertainty into momentum starting today.

In this episode you will discover:

1. A five-step playbook - from “runway over cliff” planning to energizing client selection - that real women used to exit long corporate careers on their own terms.
   
   
   
2. Quick, 10-minute exercises (including a nature-based clarity hack) that cut through noise and surface your next bold move.
   
   
   
3. How to repurpose your existing skills and credibility into income-generating offers without another costly certification.
   
   
   

 Hit play now to grab the exact micro-actions that will turn your mid-life career dreams into a confident, step-by-step reality.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If the thought of starting over sends a shiver down your spine, you’re not alone. This episode drops you into candid conversations with women who turned uncertainty into opportunity, using Ikigai experiments to ease their career transitions and rebuild authentic confidence - step by step, not leap by leap.

In this episode you will discover:

1. A simple tool to spot passion “breadcrumbs” from childhood and weave them into present-day work.
   
   
   
2. A repeatable experiment framework that lets you test bold ideas without burning bridges.
   
   
   
3. Daily boundary-setting tricks to protect energy, fuel confidence, and keep transitions on your terms.
   
   
   

Ready to turn restlessness into your most energizing chapter yet? Press play now and let’s spark the Ikigai-powered, confidence-charged career transition you deserve.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this episode you’ll discover:

1. The Gratitude Reset – a quick mental “pivot” Kavita uses to turn overwhelming transitions into meaningful lessons you can build on right away.
   
   
   
2. The Power of “Yes” – why opening the door to just one new experience can unleash a chain of unexpected opportunities and connections.
   
   
   
3. Your Personal Flow Test – a fast way to spot the activities that light you up, reveal your Ikigai, and point to your very next breadcrumb on the path ahead.
   
   
   

If you’re craving practical inspiration for navigating career changes, family milestones, and everything in between, press play - let’s turn life’s twists into fuel for your next chapter.

If you'd like the powerful Ikigai exercise Kavita mentions in this podcast, simply email: kavita@itsmytimenowcoaching with the word IKIGAI, and Kavita will send it to you!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If career or life transitions have you second-guessing your confidence, this episode unpacks the Japanese concept of Ikigai—and shows you how to make it the compass for your reinvention.

In this episode you will discover: 

1. The four-circle Ikigai framework and instantly spot where passion, profession, vocation, and mission overlap for YOU.
   
   
   
2.  Kavita’s proven, step-by-step exercises that have already guided countless women from “What now?” to crystal-clear next moves.
   
   
   
3. Real-life stories—from alarm-clock dread to Thai retreats and Swiss mountains—that reveal how aligning with Ikigai supercharges confidence in every transition.
   
   
   

🎧 Press play now and start turning career and life transitions into the confident, purpose-driven chapter you deserve.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this heartfelt episode, Kavita Ahuja shares her personal journey through major milestones - from celebrating her sons’ engagements to grieving the loss of a loved one. If you're navigating your own turning points in life or career, this episode reveals how your emotions might hold the clarity and guidance you've been seeking, not the confusion you fear.

In this episode you will discover:

• How to use the HAIL method to reframe emotional pain into meaningful personal growth.
  
  
• How recognizing subtle emotions like shock or regret can become tools for self-awareness.
  
  
• How to shift your perspective on emotional healing - see emotions as signposts, not obstacles.
  
  

 Hit play now to uncover how embracing your emotions can unlock your next chapter with purpose and peace.

H.A.I.L Emotional Reframing Technique:

1. Think about a time of disruption in your life, current or past. Write down a headline or description of this time. 
2. Honor: Name the emotions active for you at the time of your headline. Write down as many emotions that come to mind.
3. Ask: Choose one emotion from the list you created. Ask yourself, why is this emotion present now? What might the presence of this emotion mean to you?
4. Influence: Write down how this emotion influences you (for example, it brought up feelings of self doubt, or made me withdraw from others)
5. Learn: Imagine that you can learn something from your emotion. What might you Learn from its presence? (for example, I learnt that my shock at not getting the job really means I didn’t really want it in the first place).

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this heartfelt mini episode host Kavita Ahuja unpacks the cost of staying stuck and why alignment—not action—must come first. If you're a woman in transition, craving more authenticity and clarity, this episode speaks directly to your journey.

In this episode you'll discover:

• A powerful framework (the SHINE Method) to evaluate bold decisions with confidence and clarity.
  
  
  
• Why playing small costs more than you think—and how to start showing up bigger, today.
  
  
  
• The mindset shift needed to stop tolerating misalignment and start making space for a life that fits who you are now.
  
  
  

 Hit play now to uncover how to break free from old patterns and step boldly into your next chapter—with clarity, confidence, and purpose.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Too many of us build lives around what we think we should do, only to wake up one day realizing we’re completely out of alignment. In this empowering episode with Ahyiana Angel  we explore what it takes to tune into your inner voice and courageously design a life on your own terms. If you’ve been playing it safe and wondering how to make a career or life transition, this conversation will speak directly to your experience.

In this episode you will discover:

• How to recognize when your career is no longer in alignment with who you are.
• How to build the confidence to make a major life or career pivot—even if you’re afraid.
• A simple method (SHINE) to help you evaluate your next move with clarity and purpose.

 Tune in now to hear how one woman’s journey from burnout to boldness can help you uncover your own next chapter—and start living it with confidence.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this empowering mini-episode, you’ll discover how embracing belief before evidence can transform your approach to career transitions, life transitions, and reconnecting with your sense of purpose. If you’re navigating uncertainty or searching for deeper meaning, this episode offers a mindset reset you didn’t know you needed.

In this episode you'll discover:

• Why belief must come before proof during personal and professional transitions
  
  
• How to build confidence even when the path ahead feels unclear
  
  
• The small emotional shifts that can create massive momentum in aligning with your ikigai
  
  
  

🎧 Tune in now and start seeing your next chapter not as a possibility—but as your new reality.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this solo episode, Kavita Ahuja shares a powerful message: you don’t see it and then believe it - you believe it, and then you see it. Whether you’re navigating midlife career changes or searching for deeper life meaning (your ikigai), belief is the first step toward transformation.

In this episode you'll discover:

1. How manifestation truly works during life and career transitions - no fluff, just grounded wisdom.
   
   
   
2. Why emotional alignment is more powerful than any strategy when you’re stuck in the “what’s next” phase.
   
   
   
3. How to tap into your inner mentor to stay guided, even when your path feels uncertain.
   
   
   

Start believing in yourself and your vision - and turn transition into transformation. Listen now.

Email Kavita now at kavita@itsmytimenowcoaching.com and share what is YOUR big, hairy audacious goal? She will send you a powerful inner mentor visualization to help you along the way!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In this powerful mini episode, we unpack the most valuable insights from a conversation with Lorraine Rise, founder of Career Uprising, about what it really takes to reinvent yourself in midlife — and why discomfort might just be your greatest ally.

In this episode you will discover:

• Why you’re not starting over — you’re starting from experience, and how that can be your greatest advantage.
  
  
• How to navigate ageism, imposter syndrome, and self-doubt with thought leadership and intentional networking.
  
  
• How to move from fear to clarity by making smart, purpose-driven career pivots that align with who you are now.
  
  
  

Tap play now to hear what every midlife woman needs to know before making a bold career transition - and why your next chapter can be your best one yet!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 In this episode, Lorraine Rise, founder of Career Uprising - shares how she broke free from corporate constraints to build a purpose-driven coaching business and helps women in midlife do the same. Whether you’re facing burnout, battling ageism, or unsure how to leverage your decades of experience, this episode gives you the mindset and tools to move forward.

In this episode you'll discover:

• Why discomfort is necessary—and how to choose the discomfort that leads to growth
  
  
• How to reframe "starting over" into starting from experience
  
  
• What most job seekers get totally wrong in today's hiring landscape - and what to do instead
  
  

 Press play to learn how to boldly design your career on your own terms, even if you're decades into your professional life.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you're navigating a season of change - whether in your career, family, or personal identity - this episode will empower you to move beyond uncertainty and step into the role of life designer, not just life responder.

In this episode, you'll discover:

• How to identify your personal "transition trigger" and why it's the first key to intentional reinvention
  
  
  
• A powerful way to reconnect with your Ikigai—your reason for being—and make space for what energizes you
  
  
  
• Simple, courageous actions that bring clarity and momentum, even when the future feels blurry
  
  
  

Listen now and take the first step toward designing your next chapter with clarity, courage, and confidence.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 In this episode of The Midlife Reinvention Podcast, Kavita Ahuja opens up about her personal journey of transition and reinvention at nearly 59. She shares how to shift from reactive living to intentional life design, especially during the big changes that midlife brings—like children moving out, career shifts, and the evolving role of womanhood.

In this episode you will discover:

• The three critical stages of life transitions and how to move through them with clarity.
  
  
• Why designing your life and career with intention leads to lasting joy and meaning.
  
  
• How reconnecting with your Ikigai—your reason for being—can reignite your purpose.
  
  
  

 If you're ready to move from confusion to clarity and become the architect of your next chapter, press play and start designing your life today!

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

Whether you're facing a major shift in your career, redefining your purpose in midlife, or seeking your ikigai, one thing is certain: confidence doesn’t arrive before action — it follows it. In this powerful solo episode, you'll hear key takeaways from Kavita Ahuja inspired by a conversation with TEDx speaker Ivna Curi, packed with mindset-shifting strategies for finding and using your voice.

In this episode, you’ll discover:

1. Why confidence is something you build, not something you’re born with
   
   
2. How to communicate with both kindness and strength without over-explaining
   
   
3. Why using your voice is essential to finding your ikigai during transitions
   
   
   

If you’re ready to stop waiting for permission and start choosing yourself, this episode will show you the first steps.

🎧 Listen now and start turning self-doubt into self-trust — one conversation at a time.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you're navigating midlife transitions and wondering how to reclaim your confidence, your voice, and your power - this episode is your guide. We dive deep into what it truly means to speak unapologetically, even in environments that favor assertiveness over empathy.

In this powerful episode, communication expert and podcast host Ivna Curi shares how she went from being an introverted people-pleaser to an assertive, impactful leader - and how you can do the same. Whether you're reimagining your career, stepping into leadership, or simply want to be heard without compromising your values, this conversation will move you forward.

In this episode you'll discover:

• How to cultivate both feminine and masculine energies to become a more confident, balanced communicator.
  
  
• Practical strategies for asserting your voice at work without triggering backlash or guilt.
  
  
• How to set boundaries and say no while maintaining strong relationships.
  
  
  

🎙️ Listen now to learn how to speak up with conviction, own your worth, and finally make yourself heard.

You can find Ivna here:

Speak Your Mind Unapologetically Podcast
Newsletter

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

If you're a woman in midlife navigating career transitions, moving through life transitions, or searching for deeper alignment and purpose, this 201st episode is your invitation to pause, reflect, and boldly step into your next chapter. Today, Kavita Ahuja revisits powerful insights from Emmy-winning journalist turned reinvention coach Jane Hanson and shares her own inspiring journey of showing up, evolving, and redefining success - on her terms.

In this episode you’ll discover:

• A confidence-building exercise that reveals how others truly see you - and how that insight can shift your mindset during any career or life transition.
  
  
  
• A clear understanding of how the timeless principles of communication (ethos, logos, pathos) help build trust, presence, and authenticity in every stage of reinvention.
  
  
  
• Reflective questions to help you uncover your Ikigai - your reason for being - and align your strengths and passions with the life and work you’re meant to pursue.
  
  
  

🎧 Press play now to celebrate reinvention, rediscover your inner light, and take the next inspired step toward a purpose-driven life designed by you.

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 This 200th milestone episode of the Midlife Reinvention Podcast is an emotional reflection and powerful rallying cry for anyone navigating midlife career transitions and seeking more meaning, gratitude, and purpose—your true Ikigai.

If you’ve ever hesitated to follow your inner guidance or questioned if it’s too late to change course, this episode is the sign you've been waiting for.

In this episode you'll discover:

1. A fresh, empowered perspective on why midlife career transitions are opportunities—not crises.
2. Insight into the emotional and spiritual elements that support lasting transformation, including gratitude and appreciation.
3. Encouragement to finally listen to your own voice, trust your inner guidance, and align with your unique Ikigai.

🎧 Tune in now to celebrate this milestone moment—and give yourself permission to create your next chapter.

Share how this podcast has impacted YOUR life - send Kavita a message today at: kavita@itsmytimenowcoaching.com and she may just share your story on her next episode (anonymously of course if you prefer!)

Download your 28 Days to Building Confidence Guide today, and receive daily tips to boost your Confidence as you face Career & Life Transitions. 

Our transformative online course "It's My Time Now!" is now available! Check out details

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

In today’s rapidly evolving world, career reinvention isn't just possible — it’s necessary for aligning your true passion and purpose. If you’re feeling stuck in an old identity, craving deeper fulfillment, or hesitant about stepping into your next chapter, this episode offers real-life inspiration and actionable advice to help you move forward with clarity and courage.

In this episode you will: 

• Discover how Emmy Award-winning journalist Jane Hanson boldly transitioned from a successful media career to empowering others through communication and coaching.
• Learn why self-awareness and building your personal brand are the keys to lasting confidence and freedom in your next act.
• Gain practical strategies to overcome fear, trust your inner voice, and redefine success on your own terms — no matter where you are starting from.

 Tune in now to hear Jane’s incredible story and get the motivation you need to claim your next stage of life with purpose, power, and unstoppable confidence!

You can find Jane here: 

https://www.instagram.com/janehansonofficial/

https://www.linkedin.com/in/janehansontv/

https://www.facebook.com/JaneHansonTV

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

 If you’re stuck in a life or career transition and wondering why you feel off—even when everything looks “fine”—this episode is for you. 

Kavita Ahuja breaks down how the Japanese concept of Ikigai can help you reconnect with meaning and energy in midlife.

In this episode you'd discover:

1. 3 red flags that signal you're misaligned in your work and life.
2. A simple 3-step framework to begin uncovering your personal Ikigai.
3. Powerful mindset shifts to overcome common blocks like fear, doubt, and self-limiting beliefs.

🎙️ Tune in now to learn how to realign your career and life transitions with purpose, passion, and energy—one small move at a time.

Share how this podcast has impacted YOUR life - send Kavita a message today at: kavita@itsmytimenowcoaching.com and she may just share your story on her next episode (anonymously of course if you prefer!)

Download your 28 Days to Building Confidence Guide today, and receive daily tips to boost your Confidence as you face Career & Life Transitions. 

Our transformative online course "It's My Time Now!" is now available! Check out details

_________________________

Schedule a Clarity and Next Chapter Call with Kavita

Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence.

Connect with Kavita on LinkedIn | Instagram | Facebook

Visit itsmytimenowcoaching.com

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.