We Are The Runners Show Thu, 05 Mar 2026 00:42:55 -0500 https://wearetherunnersshow.buzzsprout.com en-us © 2026 We Are The Runners Show yes 76d9a265-718f-5ed2-af14-87d9c09b39d5 Stephanie Foster episodic false Buzzsprout (https://www.buzzsprout.com) Stephanie Foster https://storage.buzzsprout.com/hksoto7o3ytl56chajxttkfap8zi?.jpg We Are The Runners Show Episode 45: Elizabeth Miller Episode 45: Elizabeth Miller Today on the We Are The Runners Show I am taking with Elizabeth Miller! Elizabeth is a Wife, Mom, Marathoner, Christian Run Coach, Podcaster, and a Texan who now lives in Germany! Great conversation with an amazing lady!
You can follow Elizabeth on Instagram @endurance4you

]]> Today on the We Are The Runners Show I am taking with Elizabeth Miller! Elizabeth is a Wife, Mom, Marathoner, Christian Run Coach, Podcaster, and a Texan who now lives in Germany! Great conversation with an amazing lady!
You can follow Elizabeth on Instagram @endurance4you

]]> Stephanie Foster Buzzsprout-18569302 Mon, 26 Jan 2026 00:00:00 -0500 2750 full false Episode 44: Kelly Hitchcock and Elise Wallace - Sparkle Athletic!! Episode 44: Kelly Hitchcock and Elise Wallace - Sparkle Athletic!! Today on the We Are The Runners Show podcast I talk with Kelly Hitchcock and Elise Wallace! They are marathoners, cyclists, moms, and business partners! They sparkle inside and out and they are the proud owners and founders of Sparkle Athletic! We had such a fun conversation today. Make sure you stop by and say hi to Kelly, Elise, and the Sparkle Squad at the next RunDisney expo!
Follow Elise and Kelly on Instagram:
@elisewallace
@according2kelly



Mixed & Edited by Next Day Podcast

info@nextdaypodcast.com

]]> Today on the We Are The Runners Show podcast I talk with Kelly Hitchcock and Elise Wallace! They are marathoners, cyclists, moms, and business partners! They sparkle inside and out and they are the proud owners and founders of Sparkle Athletic! We had such a fun conversation today. Make sure you stop by and say hi to Kelly, Elise, and the Sparkle Squad at the next RunDisney expo!
Follow Elise and Kelly on Instagram:
@elisewallace
@according2kelly



Mixed & Edited by Next Day Podcast

info@nextdaypodcast.com

]]> Stephanie Foster Buzzsprout-18014428 Wed, 15 Oct 2025 00:00:00 -0400 4463 full false Episode 43: Tara Logue - Lululemon's SeaWheeze Half Marathon Weekend 2026! Episode 43: Tara Logue - Lululemon's SeaWheeze Half Marathon Weekend 2026! On today's episode I talk with Marathoner and Lululemon Ambassador Tara Logue! Lululemon recently announced that the SeaWheeze Half Marathon Weekend will return in August of 2026 and we couldn't be more excited! For those that are new to SeaWheeze, this race weekend takes place in Vancouver BC and Tara walks us through the weekend as well as the important details of the lottery registration! We hope this episode is informative and helps you navigate your way to the SeWheeze startline! Thank you Lululemon for bringing back this amazing race weekend!
For more information and updates on the SeaWheeze Half Marathon Weekend please follow @lululemon on Instagram.
You can follow Tara on her Instagram @runlikeaplusmama.

]]> On today's episode I talk with Marathoner and Lululemon Ambassador Tara Logue! Lululemon recently announced that the SeaWheeze Half Marathon Weekend will return in August of 2026 and we couldn't be more excited! For those that are new to SeaWheeze, this race weekend takes place in Vancouver BC and Tara walks us through the weekend as well as the important details of the lottery registration! We hope this episode is informative and helps you navigate your way to the SeWheeze startline! Thank you Lululemon for bringing back this amazing race weekend!
For more information and updates on the SeaWheeze Half Marathon Weekend please follow @lululemon on Instagram.
You can follow Tara on her Instagram @runlikeaplusmama.

]]> Buzzsprout-17533186 Thu, 04 Sep 2025 23:00:00 -0400 5230 full false Episode 42: Sara White - Pixie Power Runner Episode 42: Sara White - Pixie Power Runner On today's episode I talk with marathoner and three time Dopey Challenge Finisher, Sara White! Most of you probably know Sara from her Instagram account @pixiepowerrunner where she shares all things RunDisney, fuel, training, and just about anything else you can think of when it comes to running. 

If you don't already, go follow Sara on IG! Also on today's show we discuss the Dopey Strong Group which can be found on Facebook as well as Run and Fitness Coach Kristin Wentworth and her amazing fitness programs! Kristin and all of her programs can be found on Instagram @runfitmama

]]> On today's episode I talk with marathoner and three time Dopey Challenge Finisher, Sara White! Most of you probably know Sara from her Instagram account @pixiepowerrunner where she shares all things RunDisney, fuel, training, and just about anything else you can think of when it comes to running. 

If you don't already, go follow Sara on IG! Also on today's show we discuss the Dopey Strong Group which can be found on Facebook as well as Run and Fitness Coach Kristin Wentworth and her amazing fitness programs! Kristin and all of her programs can be found on Instagram @runfitmama

]]> Stephanie Foster Buzzsprout-16607642 Tue, 11 Feb 2025 23:00:00 -0500 2872 full false Episode 41: Ade Olayinka Episode 41: Ade Olayinka On today's episode I talk with 2024 Marathoner, Dopey finisher, and Coast to Coast Challenge finisher Ade Olayinka! Today we talk all things running, RunDisney, and the World Majors!  Ade was so much fun to talk to and she openly shares her experience running her first Marathon.

Ade can be found on Instagram @dopey2dumbo 

Mixed & Edited by Next Day Podcast
info@nextdaypodcast.com

]]> On today's episode I talk with 2024 Marathoner, Dopey finisher, and Coast to Coast Challenge finisher Ade Olayinka! Today we talk all things running, RunDisney, and the World Majors!  Ade was so much fun to talk to and she openly shares her experience running her first Marathon.

Ade can be found on Instagram @dopey2dumbo 

Mixed & Edited by Next Day Podcast
info@nextdaypodcast.com

]]> Stephanie Foster Buzzsprout-14811083 Tue, 02 Apr 2024 00:00:00 -0400 4413 full false Episode 40: Kim Baker Episode 40: Kim Baker On today's episode I talk with three time Dopey Challenge finisher, Kim Baker.  Today we are going to recap the 2024 WDW Marathon Weekend - and the year was definitely eventful!

]]> On today's episode I talk with three time Dopey Challenge finisher, Kim Baker.  Today we are going to recap the 2024 WDW Marathon Weekend - and the year was definitely eventful!

]]> Stephanie Foster Buzzsprout-14477142 Sat, 10 Feb 2024 11:00:00 -0500 5144 full false Episode 39: Kayla Betz-Swope Episode 39: Kayla Betz-Swope Today on the We Are The Runners Show I talk with marathoner Kayla Swope.  We talk about her first World Major, the Chicago Marathon as well as how she is navigating the new rule changes as a visually impaired runner at RunDisney. 
Kayla can be found on Instagram @kaylarunsdisney 

]]> Today on the We Are The Runners Show I talk with marathoner Kayla Swope.  We talk about her first World Major, the Chicago Marathon as well as how she is navigating the new rule changes as a visually impaired runner at RunDisney. 
Kayla can be found on Instagram @kaylarunsdisney 

]]> Stephanie Foster Buzzsprout-14113799 Fri, 08 Dec 2023 13:00:00 -0500 3860 full false Episode 38: Kaylin Black Episode 38: Kaylin Black Stephanie Foster Buzzsprout-13774770 Fri, 13 Oct 2023 19:00:00 -0400 3003 full false Episode 37: Dr. Kate Mihevc- Edwards Episode 37: Dr. Kate Mihevc- Edwards Today on the We Are The Runners Show I talk with Dr. Kate Mihevc-Edwards. Dr. Kate is an endurance athlete, marathoner, physical therapist, author, podcaster, and founder of Fast Bananas! Fast Bananas uses RUNSource, a video library built by running experts to address the mental and physical demands of running. Whether you are a new or experienced runner you will find Fast Bananas A-Peeling!

Go to www.fastbananas.com and try RUNSource today. Use the code "Runners15" to receive 15% off the monthly or yearly membership.

Dr. Kate is on Instagram @fastbananasrun and
@katemihevcedwards

]]> Today on the We Are The Runners Show I talk with Dr. Kate Mihevc-Edwards. Dr. Kate is an endurance athlete, marathoner, physical therapist, author, podcaster, and founder of Fast Bananas! Fast Bananas uses RUNSource, a video library built by running experts to address the mental and physical demands of running. Whether you are a new or experienced runner you will find Fast Bananas A-Peeling!

Go to www.fastbananas.com and try RUNSource today. Use the code "Runners15" to receive 15% off the monthly or yearly membership.

Dr. Kate is on Instagram @fastbananasrun and
@katemihevcedwards

]]> Stephanie Foster Buzzsprout-13028984 Tue, 13 Jun 2023 01:00:00 -0400 3090 full false Episode 36: Amanda Haddock - President of the Dragon Master Initiative Episode 36: Amanda Haddock - President of the Dragon Master Initiative Amanda can be reached at:
Instagram: @beadragonmaster
www.dragonmaster.org

]]> Amanda can be reached at:
Instagram: @beadragonmaster
www.dragonmaster.org

]]> Stephanie Foster Buzzsprout-12910470 Wed, 24 May 2023 10:00:00 -0400 3352 full false Episode 35: Kristin Wentworth Episode 35: Kristin Wentworth Today on the We Are The Runners Show I talk with marathoner Kristin Wentworth!  Kristen is a personal trainer, nutrition coach, and a run coach.  I have enrolled in several of Kristen's programs and she is amazing! On top of being an incredible coach to her clients and athletes, she is one of the most positive people that I know!  I would encourage everybody to sign up for one of the many programs that Kristen offers! 

Kristen is on Instagram @runfitmama

]]> Today on the We Are The Runners Show I talk with marathoner Kristin Wentworth!  Kristen is a personal trainer, nutrition coach, and a run coach.  I have enrolled in several of Kristen's programs and she is amazing! On top of being an incredible coach to her clients and athletes, she is one of the most positive people that I know!  I would encourage everybody to sign up for one of the many programs that Kristen offers! 

Kristen is on Instagram @runfitmama

]]> Stephanie Foster Buzzsprout-12729861 Wed, 26 Apr 2023 13:00:00 -0400 2869 full false Episode 34: Sarah Bergman Episode 34: Sarah Bergman Today on the We Are The Runners Show I talk with marathoner Sarah Bergman. She is an absolute RunDisney Queen and she is currently chasing the stars of the Abbott World Marathon Majors. Sarah is a wife, a mom, and a certified travel agent! Sarah and her husband are the owners of Park & Preston Travel.

Sarah can be found on Instagram:
@Sarah.runs.away

]]> Today on the We Are The Runners Show I talk with marathoner Sarah Bergman. She is an absolute RunDisney Queen and she is currently chasing the stars of the Abbott World Marathon Majors. Sarah is a wife, a mom, and a certified travel agent! Sarah and her husband are the owners of Park & Preston Travel.

Sarah can be found on Instagram:
@Sarah.runs.away

]]> Stephanie Foster Buzzsprout-12401540 Wed, 08 Mar 2023 12:00:00 -0500 3123 full false Episode 33: Michael Gabriel - World Marathon Challenge: 7 Marathons on 7 Continents in 7 Days Episode 33: Michael Gabriel - World Marathon Challenge: 7 Marathons on 7 Continents in 7 Days Today on the We Are The Runners Show I talk with Michael Gabriel. Michael just completed the most arduous running challenge the World Marathon Challenge - 7 Marathons on 7 Continents in 7 Days!! On this Episode Michael shares his journey as he marathons around the world!

Michael can be found on Instagram:
@runthesmallworld

]]> Today on the We Are The Runners Show I talk with Michael Gabriel. Michael just completed the most arduous running challenge the World Marathon Challenge - 7 Marathons on 7 Continents in 7 Days!! On this Episode Michael shares his journey as he marathons around the world!

Michael can be found on Instagram:
@runthesmallworld

]]> Stephanie Foster Buzzsprout-12256755 Wed, 15 Feb 2023 00:00:00 -0500 4984 full false Episode 32: RunDisney's 2023 Marathon Weekend Recap with Brian Foster Episode 32: RunDisney's 2023 Marathon Weekend Recap with Brian Foster Stephanie Foster Buzzsprout-12124707 Thu, 26 Jan 2023 11:00:00 -0500 3585 full false Episode 31: Joe and Shelley Bajorek Episode 31: Joe and Shelley Bajorek Today on the We Are The Runners Show I talk with marathoners Joe and Shelley Bajorek.  Joe and Shelley are RunDisney runners and are about to run their next Dopey Challenge.  I met Joe and Shelley in Florida and after talking with them on this episode I'm a little more encouraged that even I can tackle this beast we call Dopey.  I hope you enjoy this last conversation in my Dopey Challenge series.

Joe and Shelley can be found on Instagram:
@dvcrunner  (Joe)
@shelleykathleen_  (Shelley)

]]> Today on the We Are The Runners Show I talk with marathoners Joe and Shelley Bajorek.  Joe and Shelley are RunDisney runners and are about to run their next Dopey Challenge.  I met Joe and Shelley in Florida and after talking with them on this episode I'm a little more encouraged that even I can tackle this beast we call Dopey.  I hope you enjoy this last conversation in my Dopey Challenge series.

Joe and Shelley can be found on Instagram:
@dvcrunner  (Joe)
@shelleykathleen_  (Shelley)

]]> Stephanie Foster Buzzsprout-11910449 Wed, 21 Dec 2022 06:00:00 -0500 4738 full false Episode 30: Tara Logue - Review of the Lululemon 10K Tour Atlanta Episode 30: Tara Logue - Review of the Lululemon 10K Tour Atlanta Today on the We Are The Runners Show I am talking with Tara Logue. Tara is a friend to the podcast as she has also been on Episode 7 and 24! Tara is an amazing runner and she is an ambassador with Lululemon in Canada! In this episode Tara and I will be reviewing the inaugural Lululemon 10K Tour Atlanta!
You can follow Tara on Instagram:
@runlikeaplusmama
@taralogue

]]> Today on the We Are The Runners Show I am talking with Tara Logue. Tara is a friend to the podcast as she has also been on Episode 7 and 24! Tara is an amazing runner and she is an ambassador with Lululemon in Canada! In this episode Tara and I will be reviewing the inaugural Lululemon 10K Tour Atlanta!
You can follow Tara on Instagram:
@runlikeaplusmama
@taralogue

]]> Stephanie Foster Buzzsprout-11591499 Sat, 29 Oct 2022 12:00:00 -0400 5337 full false Episode 29: Kelly Howe Episode 29: Kelly Howe Today on the We Are The Runners Show I talk with marathoner Kelly Howe! Kelly is a wife, mom, and a very dedicated runner. Today we talk about what Kelly's training looks like as she is about to run her first Dopey Challenge!
I honestly could have talked to Kelly for hours and I know you will enjoy hearing from her!

Kelly Howe IG: @kellyranamarathon

]]> Today on the We Are The Runners Show I talk with marathoner Kelly Howe! Kelly is a wife, mom, and a very dedicated runner. Today we talk about what Kelly's training looks like as she is about to run her first Dopey Challenge!
I honestly could have talked to Kelly for hours and I know you will enjoy hearing from her!

Kelly Howe IG: @kellyranamarathon

]]> Stephanie Foster Buzzsprout-11448861 Thu, 06 Oct 2022 04:00:00 -0400 4705 full false Episode 28: Mandy Carter Episode 28: Mandy Carter Today on the We Are The Runners Show I talk with Mandy Carter. Mandy is a wife, mom, she has an amazing career, and she is a marathoner! Mandy is a part of the Brooks Run Happy Team as well as an Ambassador for the Charlotte Marathon where she runs as a pacer and a sweeper.

]]> Today on the We Are The Runners Show I talk with Mandy Carter. Mandy is a wife, mom, she has an amazing career, and she is a marathoner! Mandy is a part of the Brooks Run Happy Team as well as an Ambassador for the Charlotte Marathon where she runs as a pacer and a sweeper.

]]> Stephanie Foster Buzzsprout-11329691 Fri, 16 Sep 2022 02:00:00 -0400 3000 full false Episode 27: Mental Health Awareness Conversation Episode 27: Mental Health Awareness Conversation Today on the We Are The Runners Show you will hear from 4 incredible women runners who will share the journey with mental health.
As a reminder, the information and personal opinions shared by today's guests are solely their personal experiences and it is not intended as medical advice.
I want to personally thank Shelly, Megan, Kim, and Kat for sharing their hearts and insight on this very important topic.

Instagram Handles for today's guests:
Shelly: @inspiringrunco
Kim: @pharmdpositive
Megan: @thesaltypinapplt_
Kat: @kat.runs.disney

]]> Today on the We Are The Runners Show you will hear from 4 incredible women runners who will share the journey with mental health.
As a reminder, the information and personal opinions shared by today's guests are solely their personal experiences and it is not intended as medical advice.
I want to personally thank Shelly, Megan, Kim, and Kat for sharing their hearts and insight on this very important topic.

Instagram Handles for today's guests:
Shelly: @inspiringrunco
Kim: @pharmdpositive
Megan: @thesaltypinapplt_
Kat: @kat.runs.disney

]]> Stephanie Foster Buzzsprout-10777688 Mon, 13 Jun 2022 06:00:00 -0400 4145 full false Episode 26: Dr. Kathleen Vazzana Episode 26: Dr. Kathleen Vazzana Today on the We Are The Runners Show I talk with Dr. Kathleen Vazzana. Kathleen is a Pediatric Rheumatologist, an avid runner, a marathoner, and a RunDisney Dopey Challenge finisher!! This year she will have completed all races in all four RunDisney Weekends. Kathleen has several great tips to get you through the Dopey Challenge or any long distance challenge! She is incredibly smart, fun, and always ready to put a costume on to race!
You can follow Kathleen on IG @theunicornontherun

]]> Today on the We Are The Runners Show I talk with Dr. Kathleen Vazzana. Kathleen is a Pediatric Rheumatologist, an avid runner, a marathoner, and a RunDisney Dopey Challenge finisher!! This year she will have completed all races in all four RunDisney Weekends. Kathleen has several great tips to get you through the Dopey Challenge or any long distance challenge! She is incredibly smart, fun, and always ready to put a costume on to race!
You can follow Kathleen on IG @theunicornontherun

]]> Stephanie Foster Buzzsprout-10671749 Tue, 24 May 2022 03:00:00 -0400 5071 full false Episode 25: Jeff Galloway Episode 25: Jeff Galloway Today on the We Are The Runners Show I have the privilege to talk with running legend, Jeff Galloway! Jeff is an All-American collegiate athlete, a member of the 1972 US Olympic Team, a best selling author, and he is the founder of the Galloway Run/Walk/Run Program! If you are a RunDIsney Runner then you know Jeff Galloway! Jeff is the official RunDisney trainer and wrote all the training plans for each race and challenge! You can find him at the expo or on the course during the different race weekends! Jeff is truly one of the most genuine people that I have met!

For more information regarding Jeff Galloway: www.jeffgalloway.com
For direct questions to Jeff: jfg@jeffgalloway.com
You can follow Jeff on Social Media at:
IG: @jeffgallowayolympian
FB: Jeff Galloway

]]> Today on the We Are The Runners Show I have the privilege to talk with running legend, Jeff Galloway! Jeff is an All-American collegiate athlete, a member of the 1972 US Olympic Team, a best selling author, and he is the founder of the Galloway Run/Walk/Run Program! If you are a RunDIsney Runner then you know Jeff Galloway! Jeff is the official RunDisney trainer and wrote all the training plans for each race and challenge! You can find him at the expo or on the course during the different race weekends! Jeff is truly one of the most genuine people that I have met!

For more information regarding Jeff Galloway: www.jeffgalloway.com
For direct questions to Jeff: jfg@jeffgalloway.com
You can follow Jeff on Social Media at:
IG: @jeffgallowayolympian
FB: Jeff Galloway

]]> Stephanie Foster Buzzsprout-10593089 Tue, 10 May 2022 11:00:00 -0400 3082 full false Episode 24: Tara Logue Episode 24: Tara Logue Today on the We Are The Runners Show I talk with Tara Logue! Tara was a guest on Episode 7 and she returns to the show as a MARATHONER to talk about running motivation and why its hard to sometimes get out there! Tara is so fun, incredibly candid, and did I mention a she's a MARATHONER?!!!!

You can follow Tara on instagram @runlikeaplusmama and @taralogue

]]> Today on the We Are The Runners Show I talk with Tara Logue! Tara was a guest on Episode 7 and she returns to the show as a MARATHONER to talk about running motivation and why its hard to sometimes get out there! Tara is so fun, incredibly candid, and did I mention a she's a MARATHONER?!!!!

You can follow Tara on instagram @runlikeaplusmama and @taralogue

]]> Stephanie Foster Buzzsprout-10258840 Tue, 15 Mar 2022 22:00:00 -0400 3579 full false Episode 23: Brittany Charboneau Episode 23: Brittany Charboneau Today's guest is funny, genuine, super nice, and a professional runner for The North Face! If you know RunDisney, then you know The Dopey Challenge... and if you know The Dopey Challenge then you know Brittany Charboneau!! Brittany recently ran The Dopey Challenge at Walt Disney World's Marathon Weekend and she set the challenge record by winning all 4 races with a total of 48.6 miles.

Brittany can be found on Instagram @funnyrunner26.2
Brittany is a running coach @mercuriarunning

To plan your next Disney trip or vacation contact Magical Vacation Planner Cheryl Lackey at: c.lackey@magicalvacationplanner.com

]]> Today's guest is funny, genuine, super nice, and a professional runner for The North Face! If you know RunDisney, then you know The Dopey Challenge... and if you know The Dopey Challenge then you know Brittany Charboneau!! Brittany recently ran The Dopey Challenge at Walt Disney World's Marathon Weekend and she set the challenge record by winning all 4 races with a total of 48.6 miles.

Brittany can be found on Instagram @funnyrunner26.2
Brittany is a running coach @mercuriarunning

To plan your next Disney trip or vacation contact Magical Vacation Planner Cheryl Lackey at: c.lackey@magicalvacationplanner.com

]]> Stephanie Foster Buzzsprout-10036782 Tue, 08 Feb 2022 13:00:00 -0500 4223 full false Episode 22: Steve and Megan Wickham Episode 22: Steve and Megan Wickham Today on the We Are The Runners Show I talk with RunDisney Legends - that's right legends - Steve and Megan Wickham! I totally think these two are amazing! They have run all but one of the RunDisney Dopey Challenges! This year Steve and Megan ran as a family of three as they are expecting and Megan ran the Challenge 7 months pregnant!! Personally I think she should receive an additional medal for that!

Steve and Megan can be found on Instagram:
Steve: @wickstagram
Megan: @thesaltypineapple_

]]> Today on the We Are The Runners Show I talk with RunDisney Legends - that's right legends - Steve and Megan Wickham! I totally think these two are amazing! They have run all but one of the RunDisney Dopey Challenges! This year Steve and Megan ran as a family of three as they are expecting and Megan ran the Challenge 7 months pregnant!! Personally I think she should receive an additional medal for that!

Steve and Megan can be found on Instagram:
Steve: @wickstagram
Megan: @thesaltypineapple_

]]> Stephanie Foster Buzzsprout-10010688 Fri, 04 Feb 2022 03:00:00 -0500 3520 full false Episode 21: Allison Richter Episode 21: Allison Richter Today on the We Are The Runners Show I talk with Allison Richter. Allison is a wife, mom, and an avid marathoner! She has definitely run a few - like over 50, one in each state!! Allison is now a proud member of the 50 State Club! Allison's goal was to accomplish 50 marathons in 50 states before she turned 50 and she completely conquered that goal!

Allison can be found on Instagram @a_richter_runner

]]> Today on the We Are The Runners Show I talk with Allison Richter. Allison is a wife, mom, and an avid marathoner! She has definitely run a few - like over 50, one in each state!! Allison is now a proud member of the 50 State Club! Allison's goal was to accomplish 50 marathons in 50 states before she turned 50 and she completely conquered that goal!

Allison can be found on Instagram @a_richter_runner

]]> Stephanie Foster Buzzsprout-9940800 Mon, 24 Jan 2022 06:00:00 -0500 2592 full false Episode 20: Michelle Baird Episode 20: Michelle Baird Today on the We Are The Runners Show I speak with Michelle Baird. Michelle is a mom, runner, a huge Disney fan, and a police officer in Ottawa, Canada. In this episode Michelle and I talk about runner safety. She shares tips to keep us safe on the run, as well as her favorite pieces of safety gear. We talk all things marathons, especially her 2021 October marathons! Wow!

Michelle can be found on Instagram @mabrunner19

]]> Today on the We Are The Runners Show I speak with Michelle Baird. Michelle is a mom, runner, a huge Disney fan, and a police officer in Ottawa, Canada. In this episode Michelle and I talk about runner safety. She shares tips to keep us safe on the run, as well as her favorite pieces of safety gear. We talk all things marathons, especially her 2021 October marathons! Wow!

Michelle can be found on Instagram @mabrunner19

]]> Stephanie Foster Buzzsprout-9798075 Tue, 28 Dec 2021 10:00:00 -0500 2082 full false Episode 19: Wendy Larsen: 125th Boston Marathon Handcycle Champion! Episode 19: Wendy Larsen: 125th Boston Marathon Handcycle Champion! Today on the We Are The Runners Show I welcome back Wendy Larsen, Boston Marathon Champion! Wendy recently returned from the 125th Boston Marathon where she captured the title of Female Handcycle Champion!! On this episode Wendy recounts her Boston Marathon experience and shares what's next for her!
Wendy is a champion on and off the course and you are going to love hearing from her again!

You can follow Wendy on Instagram @disneyhandcyclist
and on Facebook at Wendy Larsen - Handcyclist

]]> Today on the We Are The Runners Show I welcome back Wendy Larsen, Boston Marathon Champion! Wendy recently returned from the 125th Boston Marathon where she captured the title of Female Handcycle Champion!! On this episode Wendy recounts her Boston Marathon experience and shares what's next for her!
Wendy is a champion on and off the course and you are going to love hearing from her again!

You can follow Wendy on Instagram @disneyhandcyclist
and on Facebook at Wendy Larsen - Handcyclist

]]> Stephanie Foster Buzzsprout-9638127 Tue, 30 Nov 2021 13:00:00 -0500 3422 full false Episode 18: Amy Goblirsch Episode 18: Amy Goblirsch On this episode of the We Are The Runners Show I talk with Amy Golblirsch. Amy is a marathoner and a registered dietitian. On this episode Amy answers listener questions about fueling on the run! Before we talk about the topic of fueling and nutrition, remember to always ask your own physician or dietician before starting a new way of fueling or altering what you currently have in place. What works for one person, doesn't always work for everyone. Amy is incredibly smart, insightful, and was so gracious to answer all of our questions.

You can follow Amy on Instagram @the_running_dietitian
Website: www.longrunnutrition.co

]]> On this episode of the We Are The Runners Show I talk with Amy Golblirsch. Amy is a marathoner and a registered dietitian. On this episode Amy answers listener questions about fueling on the run! Before we talk about the topic of fueling and nutrition, remember to always ask your own physician or dietician before starting a new way of fueling or altering what you currently have in place. What works for one person, doesn't always work for everyone. Amy is incredibly smart, insightful, and was so gracious to answer all of our questions.

You can follow Amy on Instagram @the_running_dietitian
Website: www.longrunnutrition.co

]]> Stephanie Foster Buzzsprout-9599527 Tue, 23 Nov 2021 08:00:00 -0500 2242 18 full false Episode 17: Estrella Contreras Episode 17: Estrella Contreras Today on the We Are The Runners Show I have the privilege to talk with Estrella Contreras! Estrella is a Marathoner, a Run Disney Dopey finisher, and an icon in the Run Disney Community. Today Estrella shares her personal journey with running and she gives us a recap of Run Disney's first post-pandemic race weekend - Wine and Dine! If you don't already know Estrella, you are going to love her!

You can follow Estrella on Instagram @fairytalerunner

]]> Today on the We Are The Runners Show I have the privilege to talk with Estrella Contreras! Estrella is a Marathoner, a Run Disney Dopey finisher, and an icon in the Run Disney Community. Today Estrella shares her personal journey with running and she gives us a recap of Run Disney's first post-pandemic race weekend - Wine and Dine! If you don't already know Estrella, you are going to love her!

You can follow Estrella on Instagram @fairytalerunner

]]> Stephanie Foster Buzzsprout-9552996 Mon, 15 Nov 2021 14:00:00 -0500 3908 full false Episode 16: Sandy Johnson Episode 16: Sandy Johnson Today On the We Are The Runners Show I talk with Sandy Johnson! Sandy started her running journey to get healthy and it has now become her passion! As a long distance runner, Sandy just completed her first World Major, the Chicago Marathon! In this episode we talk about running a virtual vs. a in person marathon. We also discuss all the variables of running a World Major including field size, crowd size, and in the case of the 2021 Chicago Marathon, the weather! Sandy was so fun to talk with and I know you will appreciate her honesty and love for the sport!
Sandy can be found on instagram at:
@dagr8sandarina

]]> Today On the We Are The Runners Show I talk with Sandy Johnson! Sandy started her running journey to get healthy and it has now become her passion! As a long distance runner, Sandy just completed her first World Major, the Chicago Marathon! In this episode we talk about running a virtual vs. a in person marathon. We also discuss all the variables of running a World Major including field size, crowd size, and in the case of the 2021 Chicago Marathon, the weather! Sandy was so fun to talk with and I know you will appreciate her honesty and love for the sport!
Sandy can be found on instagram at:
@dagr8sandarina

]]> Stephanie Foster Buzzsprout-9436282 Tue, 26 Oct 2021 09:00:00 -0400 3356 full false Episode 15 - Christy Diegelman Episode 15 - Christy Diegelman Today on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running schedule. This year, however, Christy found herself sidelined after two very serious injuries. Christy is one of my very favorite people. She is super sweet and super kind, until you toe the race line with her in which case she will leave you in her dust!

Christy can be found on Instagram at:
@diegel3

]]> Today on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running schedule. This year, however, Christy found herself sidelined after two very serious injuries. Christy is one of my very favorite people. She is super sweet and super kind, until you toe the race line with her in which case she will leave you in her dust!

Christy can be found on Instagram at:
@diegel3

]]> Stephanie Foster Buzzsprout-9131784 Thu, 02 Sep 2021 19:00:00 -0400 1917 full false Episode 14: Erin Azar - "Mrs. Space Cadet" Episode 14: Erin Azar - "Mrs. Space Cadet" Today on the We Are The Runners Show I have to privilege to talk with Erin Azar, better known by thousands as "Mrs. Space Cadet!"  Erin started her journey as a runner by recording her one mile runs.  Those one mile runs turned into a lofty goal, the Marathon!  She completed her first marathon virtually due to her race becoming cancelled which was a result of the pandemic.  Her humor is relatable, hysterical, and much needed!!  Erin was recently featured on the Today Show and had a spot on a commercial during the Tokyo Olympics!! Her social media channels have caught the eye of celebrities, professional athletes, and of course, the everyday runner!
Erin is kind, humble, and completely about helping others!  

With over half a million followers on Tik Tok and almost 50 thousand followers in Instagram, you will find something to make you out loud laugh and smile, so go give her a follow!

You can find Erin on her socials at:

IG: @immrsspacecadet

TikTok: @mrs.space.cadet

YouTube: Mrs Space Cadet

FB: Mrs. SpaceCadet

]]> Today on the We Are The Runners Show I have to privilege to talk with Erin Azar, better known by thousands as "Mrs. Space Cadet!"  Erin started her journey as a runner by recording her one mile runs.  Those one mile runs turned into a lofty goal, the Marathon!  She completed her first marathon virtually due to her race becoming cancelled which was a result of the pandemic.  Her humor is relatable, hysterical, and much needed!!  Erin was recently featured on the Today Show and had a spot on a commercial during the Tokyo Olympics!! Her social media channels have caught the eye of celebrities, professional athletes, and of course, the everyday runner!
Erin is kind, humble, and completely about helping others!  

With over half a million followers on Tik Tok and almost 50 thousand followers in Instagram, you will find something to make you out loud laugh and smile, so go give her a follow!

You can find Erin on her socials at:

IG: @immrsspacecadet

TikTok: @mrs.space.cadet

YouTube: Mrs Space Cadet

FB: Mrs. SpaceCadet

]]> Stephanie Foster Buzzsprout-9079748 Tue, 24 Aug 2021 12:00:00 -0400 1623 full false Episode 13: Shelly Barney with the Insta Run Club Episode 13: Shelly Barney with the Insta Run Club Today on the We Are The Runners Show I talk with Shelly Barney! Shelly is the founder of the Insta Run Club which can be found on InstaGram. Shelly is a wife, mom, pharmacist, and an avid runner. Her passion for running and community naturally came together to create a space where runners from all over, both in the US and beyond, could share their running triumphs and weekend accomplishments! Since the inception of the Insta Run Club, it has grown at a staggering rate and it now has thousands of proud members! If you see someone running with the logo on their tank, "Will Run For Insta" or "Never Miss A Monday" they will most likely be a member of the Insta Run Club!

Shelly Can be found on Instagram @instarunclub
www.instarunclub.com
www.etsy.com - Search Insta Run Club

]]> Today on the We Are The Runners Show I talk with Shelly Barney! Shelly is the founder of the Insta Run Club which can be found on InstaGram. Shelly is a wife, mom, pharmacist, and an avid runner. Her passion for running and community naturally came together to create a space where runners from all over, both in the US and beyond, could share their running triumphs and weekend accomplishments! Since the inception of the Insta Run Club, it has grown at a staggering rate and it now has thousands of proud members! If you see someone running with the logo on their tank, "Will Run For Insta" or "Never Miss A Monday" they will most likely be a member of the Insta Run Club!

Shelly Can be found on Instagram @instarunclub
www.instarunclub.com
www.etsy.com - Search Insta Run Club

]]> Stephanie Foster Buzzsprout-8867655 Thu, 15 Jul 2021 04:00:00 -0400 2173 full false Episode 12: Isabelle Chiv Episode 12: Isabelle Chiv Today on the We Are The Runners Show I talk with Isabelle Chiv! Isabelle is a career woman, mom, and a long distance runner who is currently training for her first ultramarathon!
Her cross training build up to the ultra is incredibly interesting as she incorporates Cycling, Running, Swimming, Yoga, Kick-boxing, Triathlons, as well as other athletic disciplines.
Isabelle shares her story to her ultra build up including all the trail and road miles as well as nutritional insight!

Isabelle can be found on Instagram @isas.happy.pace

]]> Today on the We Are The Runners Show I talk with Isabelle Chiv! Isabelle is a career woman, mom, and a long distance runner who is currently training for her first ultramarathon!
Her cross training build up to the ultra is incredibly interesting as she incorporates Cycling, Running, Swimming, Yoga, Kick-boxing, Triathlons, as well as other athletic disciplines.
Isabelle shares her story to her ultra build up including all the trail and road miles as well as nutritional insight!

Isabelle can be found on Instagram @isas.happy.pace

]]> Stephanie Foster Buzzsprout-8699836 Mon, 14 Jun 2021 11:00:00 -0400 2398 full false Episode 11: Asha Tremblay and Savannah Holmes Episode 11: Asha Tremblay and Savannah Holmes Today on the We Are The Runners Show I talk with Ash Tremblay and Savannah Holmes. Ash and Sav decided to set their comforts to the side and run 500km, that's 310.7 miles in 8 days raise money that will benefit children in Uganda. Did I mention they will be doing their run barefoot?!! WOW! Today's episode is a powerful testament of what athletes can do to bring awareness and help to those in need. I am so excited for listeners to hear their incredibly selfless story!

You can connect with Sav and Ash on Instagram @thecomfortzoneco
If you feel lead to donate you can check out the GoFundMe page at:
500KM Barefoot For Enhance Humanity

]]> Today on the We Are The Runners Show I talk with Ash Tremblay and Savannah Holmes. Ash and Sav decided to set their comforts to the side and run 500km, that's 310.7 miles in 8 days raise money that will benefit children in Uganda. Did I mention they will be doing their run barefoot?!! WOW! Today's episode is a powerful testament of what athletes can do to bring awareness and help to those in need. I am so excited for listeners to hear their incredibly selfless story!

You can connect with Sav and Ash on Instagram @thecomfortzoneco
If you feel lead to donate you can check out the GoFundMe page at:
500KM Barefoot For Enhance Humanity

]]> Stephanie Foster Buzzsprout-8649319 Sat, 05 Jun 2021 10:00:00 -0400 2825 full false Episode 10: Brian and Heather Parker Episode 10: Brian and Heather Parker Today on the We Are The Runners Show I talk with Brian and Heather Parker! Brian and Heather started running to get healthy and they definitely accomplished that! Their journey to become healthy led to a new found love of running, training, and completing the Myrtle Beach Marathon! Now they are placing in their age group, shattering their PR's, and conquering the daunting distance of 26.2!

You can follow Brian and Heather's running journey on instagram @ h_and_b_runamarathon

]]> Today on the We Are The Runners Show I talk with Brian and Heather Parker! Brian and Heather started running to get healthy and they definitely accomplished that! Their journey to become healthy led to a new found love of running, training, and completing the Myrtle Beach Marathon! Now they are placing in their age group, shattering their PR's, and conquering the daunting distance of 26.2!

You can follow Brian and Heather's running journey on instagram @ h_and_b_runamarathon

]]> Stephanie Foster Buzzsprout-8561312 Fri, 21 May 2021 06:00:00 -0400 2616 full false Episode 9: Brian Foster - This is Us! Episode 9: Brian Foster - This is Us! Today on the We Are The Runners Show I talk with Brian Foster, my husband! Brian is a basketball player, mountain biker, road cyclist, and a marathoner! He has spent the last few years focusing on running PRs and increasing his distances! I hope you enjoy this lighthearted conversation where Brian and I discuss a few of our races over the past three years!

If you are looking for a fun, encouraging running group, head over to facebook and join the We Are The Runners Show - Let's Run This Together facebook page. It's brand new and I'm looking forward to a lot of fun conversations!
Also, if you are on Peloton, add the #Wearetherunnersshow to your leader board name so we can encourage one another with all those virtual high-fives!

]]> Today on the We Are The Runners Show I talk with Brian Foster, my husband! Brian is a basketball player, mountain biker, road cyclist, and a marathoner! He has spent the last few years focusing on running PRs and increasing his distances! I hope you enjoy this lighthearted conversation where Brian and I discuss a few of our races over the past three years!

If you are looking for a fun, encouraging running group, head over to facebook and join the We Are The Runners Show - Let's Run This Together facebook page. It's brand new and I'm looking forward to a lot of fun conversations!
Also, if you are on Peloton, add the #Wearetherunnersshow to your leader board name so we can encourage one another with all those virtual high-fives!

]]> Stephanie Foster Buzzsprout-8499043 Tue, 11 May 2021 09:00:00 -0400 2346 full false Episode 8: Anne Chang Episode 8: Anne Chang Today on the We Are The Runners Show is talk with Anne Chang! Anne is a marathoner who is currently chasing those 6 stars of the Abbott World Marathon Majors! She is a 1:40 half marathoner and a 3:34 marathoner! Anne is a Saucony Canada Ambassador who is representing them well on Instagram and out in her community of Calgary, Alberta, Canada. You can follow Anne on Instagram @ the_running_critic.

]]> Today on the We Are The Runners Show is talk with Anne Chang! Anne is a marathoner who is currently chasing those 6 stars of the Abbott World Marathon Majors! She is a 1:40 half marathoner and a 3:34 marathoner! Anne is a Saucony Canada Ambassador who is representing them well on Instagram and out in her community of Calgary, Alberta, Canada. You can follow Anne on Instagram @ the_running_critic.

]]> Stephanie Foster Buzzsprout-8430205 Thu, 29 Apr 2021 14:00:00 -0400 2810 full false Episode 7: Tara Logue Episode 7: Tara Logue On today's episode of the We Are The Runners Show I talk with Tara Logue! If you are a SeaWheeze Half Marathon Alum, you will know Tara! Tara is a distance runner and I think it's safe to say if LuLulemon sponsors a run, Tara will be running it! She is one of 5 admins for the SeaWheeze facebook group that hosts approximately 9,000 runners! Tara is a plus size runner and we talk about body image in the running community. She is so authentic, so honest, and so transparent.

Tara can be found on Instagram @runlikeaplusmama, @knitsandnoggins, and on facebook at the group page: SeaWheeze Half Marathon 2020

]]> On today's episode of the We Are The Runners Show I talk with Tara Logue! If you are a SeaWheeze Half Marathon Alum, you will know Tara! Tara is a distance runner and I think it's safe to say if LuLulemon sponsors a run, Tara will be running it! She is one of 5 admins for the SeaWheeze facebook group that hosts approximately 9,000 runners! Tara is a plus size runner and we talk about body image in the running community. She is so authentic, so honest, and so transparent.

Tara can be found on Instagram @runlikeaplusmama, @knitsandnoggins, and on facebook at the group page: SeaWheeze Half Marathon 2020

]]> Stephanie Foster Buzzsprout-8341656 Thu, 15 Apr 2021 12:00:00 -0400 3892 full false Episode 6: Wendy Larsen Episode 6: Wendy Larsen Today on the We Are The Runners Show I have the pleasure of talking with Wendy Larsen!  Wendy is a marathoner several times over, a hand cyclist, a rare disease advocate, and she has a passion for RunDisney!  We talk about her journey as a hand cyclist, and she was so gracious to share both the triumphs and challenges that she has experienced as an athlete. I don't want to give too much away, but Wendy had a course encounter with one of Americas favorite Elite runners at the New York City Marathon!  

Wendy can be found on Instagram @disneyhandcyclist 

]]> Today on the We Are The Runners Show I have the pleasure of talking with Wendy Larsen!  Wendy is a marathoner several times over, a hand cyclist, a rare disease advocate, and she has a passion for RunDisney!  We talk about her journey as a hand cyclist, and she was so gracious to share both the triumphs and challenges that she has experienced as an athlete. I don't want to give too much away, but Wendy had a course encounter with one of Americas favorite Elite runners at the New York City Marathon!  

Wendy can be found on Instagram @disneyhandcyclist 

]]> Stephanie Foster Buzzsprout-8276013 Mon, 05 Apr 2021 14:00:00 -0400 3916 full false Episode 5: Kaitlin Goodman Episode 5: Kaitlin Goodman Today on the We Are The Runners Show I talk with Kaitlin Goodman!  Kaitlin is a 4 time Olympic time trials qualifier in three different disciplines - the 5k, the 10k, and twice in the marathon.
She received her Olympic Time Qualifier, a 2:32, at the California International Marathon in Sacramento, California.
Kaitlin is a professional runner and holds a Master of Public Health from Brown University.  She is also the founder of Safe on the Road, a non-profit organization that promotes safety for runners and cyclists.  
Kaitlin was recently named one of 2021's Power Women of the Year by  Women's Running Magazine! 
She is the Founder and head coach of Running Joyfully. 
On this episode we discuss Kaitlin's experience from the 2020 Olympic Trials in Atlanta, GA. and she shares her professional opinion on the global pandemic.

Kaitlin can be found on Instagram and Twitter @runnerkg

]]> Today on the We Are The Runners Show I talk with Kaitlin Goodman!  Kaitlin is a 4 time Olympic time trials qualifier in three different disciplines - the 5k, the 10k, and twice in the marathon.
She received her Olympic Time Qualifier, a 2:32, at the California International Marathon in Sacramento, California.
Kaitlin is a professional runner and holds a Master of Public Health from Brown University.  She is also the founder of Safe on the Road, a non-profit organization that promotes safety for runners and cyclists.  
Kaitlin was recently named one of 2021's Power Women of the Year by  Women's Running Magazine! 
She is the Founder and head coach of Running Joyfully. 
On this episode we discuss Kaitlin's experience from the 2020 Olympic Trials in Atlanta, GA. and she shares her professional opinion on the global pandemic.

Kaitlin can be found on Instagram and Twitter @runnerkg

]]> Stephanie Foster Buzzsprout-8167736 Thu, 18 Mar 2021 16:00:00 -0400 3171 full false Episode 4: The Sisters! Episode 4: The Sisters! On today's episode I have a light hearted conversation with Stacey Kambich and Kristen Andersen, my sisters!
We talk about their experiences with triathlons and their journey to start focusing on running!

]]> On today's episode I have a light hearted conversation with Stacey Kambich and Kristen Andersen, my sisters!
We talk about their experiences with triathlons and their journey to start focusing on running!

]]> Stephanie Foster Buzzsprout-8022987 Wed, 24 Feb 2021 13:00:00 -0500 2216 full false Episode 3: Kim Lambert Episode 3: Kim Lambert On this episode of the We Are The Runners Show I talk with Kim Lambert, a new friend I met at the 2020 Marathon Olympic trials in Atlanta, Georgia.  Kim bravely shares her story of being a long distance runner and a stroke survivor.

]]> On this episode of the We Are The Runners Show I talk with Kim Lambert, a new friend I met at the 2020 Marathon Olympic trials in Atlanta, Georgia.  Kim bravely shares her story of being a long distance runner and a stroke survivor.

]]> Stephanie Foster Buzzsprout-8022978 Wed, 24 Feb 2021 13:00:00 -0500 3140 full false Episode 2: Jocelyn Henderson Episode 2: Jocelyn Henderson The best word to describe today's episode is "Magical!"  My guest today is Jocelyn Henderson.  Jocelyn is a licensed Physical Therapist Assistant with a passion for helping others.  She is a self proclaimed Disney fanatic and on this episode we talk all things RunDisney!

]]> The best word to describe today's episode is "Magical!"  My guest today is Jocelyn Henderson.  Jocelyn is a licensed Physical Therapist Assistant with a passion for helping others.  She is a self proclaimed Disney fanatic and on this episode we talk all things RunDisney!

]]> Stephanie Foster Buzzsprout-8022974 Wed, 24 Feb 2021 13:00:00 -0500 2705 full false Episode 1: Lindsay Walter Episode 1: Lindsay Walter On this episode of the We Are The Runners Show I will be talking with Lindsay Walter.  Lindsay is a health educator, run coach, freelance writer, and alopecia advocate.  Lindsay is a 45 x Marathoner, a 7 x Ultra Marathoner, and she is currently training for her next Ultra, the 100 miler! Lindsay's story is incredibly inspiring! 

]]> On this episode of the We Are The Runners Show I will be talking with Lindsay Walter.  Lindsay is a health educator, run coach, freelance writer, and alopecia advocate.  Lindsay is a 45 x Marathoner, a 7 x Ultra Marathoner, and she is currently training for her next Ultra, the 100 miler! Lindsay's story is incredibly inspiring! 

]]> Stephanie Foster Buzzsprout-8022952 Wed, 24 Feb 2021 13:00:00 -0500 3009 full false