You Got This! - The Journey

I RAN A F*CKING MARATHON!

Mon, 01 May 2023 03:00:00 -0400

Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon. Get ready for the real honest truth from Shannon about running a marathon and have fun listening to her answer some of your questions!

Shannon is excited to bring you all on her journey as she trains for the NYC Marathon but she is asking for your help on this journey. In order to run in the NYC Marathon, Shannon has to raise money for a charity and has decided to run for Team For Kids. This charity is designed to help kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life. Please help Shannon achieve her goals while also helping others to live healthier lifestyles! Any donation is a huge help.
Shannon Andress Public Page - TFK Charity (runwithtfk.org)

Expectations - The Thief of Joy

Mon, 21 Nov 2022 04:00:00 -0500

Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers Shannon received and why she highly recommends everyone gets their blood work done. While it is great to have answers, Shannon is taking ownership of the negative mental cycle she has put herself into and shares how expectations are robbing everyone of the joy in life. Get ready to find appreciation, joy, and be inspired to love every part of who you are!

Send questions and feedback to Shannon on Instagram @yougotthis_thejourney !

Love Is Blind & Exercise - Self Awareness

Mon, 14 Nov 2022 05:00:00 -0500

The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after injury or illness. Shannon is also answering the Journier questions about Love Is Blind and handling triggers.

Submit your questions and topics to Shannon on Instagram @yougotthis_thejourney

Bachelorettes & Clowning Around

Mon, 07 Nov 2022 05:00:00 -0500

Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend.

Send your questions and feedback to Shannon on Instagram! @yougotthis_thejourney

You've Been Ghosted

Mon, 31 Oct 2022 04:00:00 -0400

Journiers... You have been GHOSTED. But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Triggers, burnout, and self doubt reemed their ugly heads into Shannon's journey. While the journey was emotional and difficult, Shannon is sharing the important lessons she learned and progress she has made. Get ready to laugh, cry, and take action to find your motivation in this episode. YOU GOT THIS!

Submit your questions and feedback on instagram @yougotthis_thejourney

I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby

Mon, 22 Aug 2022 05:00:00 -0400

Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the current drama, Shannon and Lance break down every iconic moment that the Journiers submitted and answer some of their own questions they have for one another. Get ready to laugh, get your buzz on, and hear every detail and breakdown of RHONJ.

Send your feedback and questions to Shannon!!
Instagram @yougotthis_thejourney

I Lost Everything... And I Am So Happy I Did

Tue, 16 Aug 2022 15:00:00 -0400

Listen to Shannon share a moment that seemed heartbreaking at first but she ended up being super grateful for in the end. Today's mini episode will make you want to change the way you view technology and find gratitude in the simplicity in life. Sometimes we need a little push to get us exactly what we need in life!

Lift, Eat, and Be Happy with Lucy Dunne

Mon, 01 Aug 2022 05:00:00 -0400

What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a trainer to help others do the same. She shares with the Journiers her best tips and tricks for sustainable and healthy food choices and ways to have fun and be consistent with our workouts. Lucy is also helping bust some common myths about females lifting, calorie tracking, and so much more. Get ready to live your healthiest life and not be so freaken stressed about it!

Before today's episode, listen to Shannon give an update on 1/2 Marathon training and her mental health!

Get To Know Our Guest!
Self Proclaimed Professional donut eater, outdoor enthusiast, digital nomad, personal trainer, nutrition coach, and likely someone you can’t get enough of, Lucy founded Dunnebells with the hopes of one day impacting whole generations.
Lucy became an online personal trainer in 2016 to help others transform their life once she finally figured out a successful way to transform her own.
As someone who has recovered from a binge-eating disorder, Lucy is taking her story and mixing it with her passion to radiate joy, to help women all over the world find peace in their relationship with themselves, their bodies, and with others around them.
Lucy is passionate, strong, vulnerable, hilarious, and is a best friend to many. Her parents love her, her community adores her, and her wife thinks she’s the most beautiful girl in the world.
Lucy believes in giving back, which is why 10% of all sales go to a charity of your choice when you purchase an 8-week-program.

Connect with Lucy:
Instagram: Lucy Dunne - Personal trainer (@dunnebells_) • Instagram photos and videos
Website: Dunnebells Links | Weight Loss Programs Canada | Mindset Training Program — DUNNEBELLS

If you or a loved one is struggling with an eating disorder; you can call the toll-free, confidential NEDA Helpline 1-800-931-2237

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Doing The Sh*t You Don't Want To Do

Mon, 25 Jul 2022 12:00:00 -0400

Are you stuck in a period of procrastination and laziness? Does everything feel like a chore and not at all how you would want to be spending your free time? Maybe it's time to take some action. Listen to Shannon share in this week's podcast episode how she is taking action and doing the sh*t she doesn't want to do and how it's helped her. Shannon also will be sharing updates about the 1/2 marathon training and answering Journier questions that came through. Remember, think of your future self and not your present self when it comes to achieving your goals.

Choosing To Take Full Responsibility with Raylen Davis

Mon, 18 Jul 2022 05:00:00 -0400

You're going down a road and you know you are not happy with the path you are taking to get there...what do you do? What do you CHOOSE to do? At the end of the day, we all have a choice and there is responsibility that needs to be taken for the choices that we make. Today's guest Raylen Davis is talking all about his beliefs on this and how this mindset changed his life. Raylen is a successful entrepreneur who empowers business leaders to uplevel their businesses by getting uncomfortable in their routines and making more impactful choices. Raylen shares with Shannon his journey to entrepreneurship, the challenges he faced growing up, and the best advice that he has for those who are trying to figure out what their next step is. Today's interview will leave you wanting to seize the day and have full accountability for your life.

Before jumping into today's episode...don't get too grossed out with Shannon's journey updates! After battling a nasty stomach bug this week, Shannon is focusing on better health and her fitness heading into this week. Although the week did not end the best, the rest of this week was great as Shannon began her 1/2 marathon training program with her friends! Make sure you are following her on Instagram to see daily updates on her training routine. Also, Shannon is sharing a HUGE money saving wedding hack she discovered this week!

Get To Know Our Guest!
Raylen is not your average sales coach. Seamlessly blending transformational sales with deep mindset work, he's able to not only provide the tools for sales, but teach people to fully utilize them.
Instagram: Raylen | Digital Entrepreneur (@raylendavis) • Instagram photos and videos

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Wedding Dresses, Backflips, Routines, and Everything In Between

Mon, 11 Jul 2022 05:00:00 -0400

She said YES!!! Shannon said YES to her wedding dress this weekend! *Cue the ugly tears and high pitched screams*. Listen to Shannon share all about her wedding dress shopping experience and what tips and tricks she has to share with all of you. It was quite an eventful week with family time, dress shopping, and so much more. Shannon is also covering today the topic of routines. When is it time to say goodbye to your routine? Shannon is sharing how her routine has changed entirely and why we have to be more comfortable removing things that used to serve us but no longer do. Get ready for a fun solo episode covering a variety of topics this week Journiers!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Unfiltered AF with Casey Andress

Mon, 04 Jul 2022 05:00:00 -0400

Shannon has been dying to do a "shoot the shit" episode for so long, and what better person to do it with than her sister Casey Andress. Today's interview is raw, authentic, and unfiltered as f*ck. It's about time we have today's guest! Casey was actually a huge reason that Shannon even started "You Got This! - The Journey" after recommending the book "The Miracle Morning" to her, and now she is here to share her own journey and she is not holding back. Ger ready to hear the truth about what it is like being a stepmom and all of the happy and difficult moments that come along with that new title, and her experience with her new blended family. Casey is also opening up about her struggle with her mental health and her journey to being diagnosed as Bi-Polar. Drinks were poured, laughs were had, and today's interview was "like a therapy session" as Casey says. Get ready for an entertaining episode all about life with the Andress sisters! (Send folllow up questions if you want Casey to come back for more!)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Coping Through Prioritization

Mon, 27 Jun 2022 13:00:00 -0400

How do you cope with loss? For Shannon, she needs to take action and part of that taking action is prioritizing relationships in her life. In today's mini episode, Shannon is sharing the way she nourished the relationships in her life after experiencing a loss in her family. From date night, to girls days, to family pool times, Shannon is sharing what she did for each of these relationships. She hopes that today's episode inspires you to take action before something in life shakes you to do so.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

It's Not Bullshit It's Stoicism with Becky Schmooke

Mon, 20 Jun 2022 05:00:00 -0400

Get ready for a great interview today with Becky Schmooke. Becky educates Shannon all about Stoicism. While some may view this as toxic positivity, Shannon and Becky are taking a deep dive into why we need to be implementing this mindset into our lives. Life may not always go the way you planned it or "in your favor", but you just need to change the way you are viewing it. Becky's wealth of knowledge on Stoicism and poetic way of describing this concept, will leave you feeling more hopeful and ready to take action when it comes to your life.

Before jumping into today's episode, Shannon is giving a journey update. This week was not the best week and not every week will be, but through tragedy Shannon is trying to find the lesson to be learned. There are moments in life that shake us to our core and we need to remember what is important.

Get To Know Our Guest!
Becky Schmooke (pronounced “Smoke”) is a Mindful Leadership Consultant and Speaker, focused on providing action based mindfulness and leadership training to organizations and businesses who are ready to do things differently. By blending ancient Stoic wisdom with modern science, she teaches how to turn obstacles into opportunities and mindfulness into action. As a mom to three girls, 60 chickens, 4 goats, 2 dogs and a fire fighter’s wife- life is never boring and provides Becky with endless stories which she uses to illustrate her approach to mindfulness in daily posts on social media. In all that she does, Becky has one goal, to build confidence in others to take action to live their best life, not just pass time.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Becoming A Runner

Mon, 13 Jun 2022 05:00:00 -0400

Have you ever considered running because you were inspired by someone but then said "No I'm not a runner, I can't do that"? Or have you started running but then fell off track and have decided "Eh it's just not for me"? Trust me, we get it! Shannon has been there too, believe it or not. Shannon who has completed countless 5Ks, a half marathon, and is completing another half marathon this year, also struggled with becoming a runner. Shannon is sharing her journey today from being someone who despised running and could complete .25 miles at best to the runner she is today. Shannon is sharing all of her best tips and tricks with you to get you to be the runner you wish to be and also sharing some interesting facts about how running is good for us! Tag Shannon if you were inspired after today's episode to start running and send her any questions you have!

Before jumping into today's episode, Shannon is sharing the current struggles she is having with her nutrition right now and the steps she is taking to combat some of the struggles she has had with her relationship with food. She also has some fun updates about her engagement party and engagement photos that happened this week!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Why You Need To Be A Little Selfish with Rachael Amarante

Mon, 06 Jun 2022 05:00:00 -0400

Ladies, it is time you find what you need! Whether you are a momma or not a momma or thinking of being a momma, we are talking all ways we can be prioritizing ourselves and finding what we need in life. It is okay and necessary to be a little selfish and prioritize ourselves so that we can take care of ourselves and be showing up the best for the ones that we love. Rachael Amarante is sharing all of the ways we can better be showing up and he journey to becoming the empowering momma that she is today.

Before getting into today's interview, Shannon has some Journey updates for all of you. Life is a rollercoaster and Shannon is sharing what rollercoaster of an engagement celebration week it has been. Buckle up! A good lesson to focus on what is going right.

Rachael Amarante is a former executive of a million-dollar small business turned entrepreneur. She is an author, wife, and mom of four young boys. Rachael’s career in marketing spans over 15 years. She has dedicated her life to working on projects where her passion and creativity collide. Now, as a motivational speaker and author, Rachael focuses her time on sharing ways to find more joy and less BS in our lives.

You can sign up for her newsletter to receive monthly prompts to finding more joy here: www.theawakeningmotherhoodproject.com

And always on IG: @rachael_amarante

My Mental Health Journey – Drowning to Surviving

Mon, 30 May 2022 05:00:00 -0400

In today’s episode, Shannon is doing a full recap of her Mental Health Journey and giving the Journiers an update of where she is at today with her mental health. Shannon is sharing the details of the hard work she had to do to get to the place she is today. Through therapy, deep inner work, and removing toxicity in her life, Shannon has been able to get to a much healthier place with her mental health today. She is going through the Journier questions and covering how conversations have changed, how her anxiety is present now, and how Hooch responds when momma is struggling! “You Got This! – The Journey” may be changing as Shannon recognizes her life is changing from when she started, so make sure you continue to submit your questions and let Shannon know if you want to shoot the shit! If listeners take anything away from today’s episode, let Shannon be an example to you that things will get better and the storm you are going through does not define you and it will pass. Resources are being shared in the podcast and show notes below if you or someone you know is struggling with their mental health.

Mental Health Resources:
Better Help: BetterHelp - Help us match the right therapist for you
Psychology Today: Psychology Today
Home | MentalHealth.gov

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

The 28th Chapter of My Life

Mon, 16 May 2022 05:00:00 -0400

Shannon is 28 and feeling… great? Yes she is! With this new phase of life, Shannon is sharing both the recent anxieties she has been experiencing with getting older and the chapters that are closing but she is also sharing what is exciting and brining her joy. Reflecting on these past 28 years, Shannon is sharing with the Journiers all of her life lessons and what she has learned. She is also sharing the journey of booking vendors and how she was able to make those decisions.

Know Your Value with Aigné Goldsby

Mon, 09 May 2022 05:00:00 -0400

What value do you bring to the table? Do you know? It's okay if you don't! That is exactly why we have today's guest on the podcast, Aigne Goldsby. Aigne is the Value Coach and she helps her clients to know and own their value. Shannon and Aigne are talking all about how we can find our value and not get discouraged by competition and fear.

Connect with Aigne!
Instagram: Aigné Goldsby, The VALUE Coach (@thevaluecoach) • Instagram photos and videos
Website: Aigné Goldsby (aignegoldsby.com)

The Journey of Venue Hunting

Mon, 02 May 2022 05:00:00 -0400

Shannon is feeling like crap but she continues to show up for her Journiers! Shannon decided that today's episode would be a wedding venue update and her advice from her experience. Shannon booked her venue and is so excited to finally know when she is getting married, but she wants to help the Journiers by sharing what helped her to find the venue that is the one. Make sure to send Shannon any questions you have an prioritize your self care!

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Finding Your Inner Badass with Anna Marcolin

Mon, 25 Apr 2022 06:00:00 -0400

Do you consider yourself a badass? Do you want to become one? Today’s guest Anna Marcolin is the person you need to listen to. As a psychotherapist, Anna is helping to further educate Shannon and the Journiers on best practices when it comes to our mental health and the choices we can be making. Anna is open and honest in today’s interview about her own personal struggle. After overcoming a divorce that lead to a depression, Anna found her inner bad ass and now helps others to do the same while having an empathetic heart. Today’s episode covers the mindset shifts we need to make, the action that needs to be taken, imposter syndrome and the false narratives we tell ourselves, and so much more. Get ready to be a badass Journiers!

Before Jumping into today’s interview Shannon is sharing her Journey updates of this week when she felt like a bag of shit….uhm what?! Yes it’s true, Shannon struggles with rest when she compares herself to the times she has been more motivated and working. This has been hard but after a recent therapy session that taught Shannon to give herself more grace, Shannon is sharing what she learned to help any other Journiers struggling. Exciting things to come as Shannon begins dipping her toes in the wedding planning process! Stay tuned for updates after her first weekend of wedding work begins…

Get To Know Our Guest!
As a psychotherapist and life coach, Anna has built a thriving, niche private practice over the past 20+ years. Her specialties include supporting clients and their families in the area of anxiety and depressive disorders, disordered eating issues, relationship problems, as well as concerns around self-esteem, imposter syndrome, and confidence. Through her practice, Anna has helped hundreds of individuals in a way that is relatable and highly effective. She breaks through to her clients with her ability to bring light and levity to people in even the darkest of times and has an unwavering belief that every human being deserves a deeply fulfilling life. Anna strives to guide her clients to their individual manifestations of this.

Connect with Anna!
Website: www.annamarcolin.com
Instagram: Coach & Psychotherapist | Anna (@badass_confidence_coach) • Instagram photos and videos

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Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Choosing Your Social Media Experience

Mon, 18 Apr 2022 05:00:00 -0400

Shannon...settle down please! Today's episode gets a little heated as Shannon shares her current frustrations with Social Media. While social media has been a great platform to grow businesses, connect with family & friends, and stay up to date with what is happening in the world, there are also a lot of not so good things out there... With her recent announcement of "Sweating For The Wedding" Shannon is seeing how controversial this topic really is and how divided content creators and consumers can get over these topics. Sharing both sides of the argument, she is talking about how she is not letting it get to her and how we can all take a stand against cancel culture. Shannon isn't just ranting frustrations for all of today's episode (just a majority of it ;) ) she is also talking about how social media impacts our mental health. From screen time to sleep, stress, anxiety, today's episode covers all of the good and the bad that social media can do. Shannon will share all of her tips for how to reduce screen time and use social media in a way that is benefiting and serving you. Remember, it is your choice of what is impacting you day to day!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Understanding Your Relationship With Alcohol with Kayla Lyons

Mon, 11 Apr 2022 06:00:00 -0400

Alcohol… when you hear that word what comes to mind for you? For some of you it might be a funny happy memory, for others it could be anxiety and embarrassment, and for others it can be anger and toxicity. Kayla Lyons joins Shannon in today’s interview to share her story of her journey to sobriety. Kayla helps to destigmatize the common misconceptions when it comes to alcohol dependencies. What was once very black and white, is not the case anymore. Regardless of your journey with alcohol, it is important to find a healthy relationship with alcohol to help support you in your life whether that’s having it in your life or not at all.

Shannon is sharing exciting new journey updates about her wedding planning process (both the happy and anxiety) and a new challenge she has coming up this year! Stick with Shannon on all social media platforms to see her sweating for the wedding and all of the advice she has along the way.

Connect with Kayla!
Kayla Lyons: Kayla Lyons (@kaylerlyons) • Instagram photos and videos

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)
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Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

I'M ENGAGED!!!

Mon, 04 Apr 2022 06:00:00 -0400

Raise your glass and cheers Journiers! Are you ready for an exciting part of the journey?! Shannon is engaged! In today’s episode Shannon is sharing everything about her engagement story and giving you all the details that you want to hear. While sharing her engagement story, Shannon is having a glass of wine with all of the Journiers to celebrate this exciting moment. She is ready to share this new part of the journey with all of you and can’t wait for every other milestone that’s to come. So if any Journiers have any questions on the wedding planning process or anything, send them to Shannon!

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

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Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

You Are The Dancing Queen, Own Your Stage & Show Up As You with Britney Crosson

Mon, 28 Mar 2022 05:00:00 -0400

Is social media toxic? Why aren’t I going viral? Let’s talk to the queen of going viral for her Peloton dancing videos on social media, Britney Crosson. Brittany takes the Journiers on her journey of going from being an actress on Myspace with no aspiration of becoming a social media manager to launching a social media management company that has been able to provide her and her family the life of their dreams. Britney empowers other women to do the same through her Small Biz Social Society so that they can start showing up as themselves. Britney and Shannon are talking all things social media like how to show up, how it can help and hurt or help your mental health, and the power of community that can be built through social media. Britney is helping everyone to know not what the social media rules are, but to know how we can confidently and authentically show up as ourselves.

Before Jumping into today’s episode, Shannon has well… not so many journey updates. But it’s for good reason! This week she has totally focused on rest so there weren’t too many ground breaking AHA moments. She finished her first book which was exciting and shares a bit about the exposure therapy she tip-toed into this week. Reminding everyone that therapy is amazing and take time for yourself!

Get To Know Our Guest!
Britney Crosson is a social media thought leader that encourages business owners and creators to use their existing skills, talents and knowledge to create exciting content that will make a positive impact on their audiences.

She is the host and executive producer of top global marketing podcast, The Social Sunshine Podcast, owner of Fun Love Media, a social media management and content creation agency based in Houston, TX, and the founder of Small Biz Social Society, a membership that helps ambitious entrepreneurs stand out on social media.

A performer since childhood with a total of 35+ years experience on stage and screen, Britney naturally fell in love with social media back in the MySpace days because it felt like one big stage! Not only does she prioritize spreading joy to her audience through her dancing and comedy videos, but she’s also passionate about using social media for good. Britney openly shares about her own mental health struggles and encourages others that want to make a change in the world to also tell their stories. With over 11 million views and counting, she’s positively impacting lives all over the world through her videos.

When Britney’s not working hard on her businesses, you can find her having a dance party with her two kiddos or cuddled up on the couch with wine and her husband watching their favorite tv shows.

Website: Britney Crosson – Social Media Thought Leader, Podcaster, Speaker, Performer 14 + Million Views
Instagram: Britney Crosson 🦄 (@britneycrosson) • Instagram photos and videos
YouTube: Britney Crosson - YouTube

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How To Overcome Return To Work Anxiety

Mon, 21 Mar 2022 06:00:00 -0400

If you are like Shannon, you have been working from home for the past 2 years of the pandemic or at least had much more flexibility than ever before. But then… DUN DUN DUNNN they said it’s time to go back and anxiety is TRIGGERED! Sound familiar? With the world opening up again and companies wanting their staff back in person, our routine once again is being asked to change. Whether it’s health concerns, the fear of being away from loved ones & fur babies, or the stress of changing your routine, there are many fears people have returning to a life that seems so far away. Have no fear, Shannon is going to review all concerns and her solutions for how to push past these anxieties and return to work after a traumatizing year for so many. Today’s episode will make you want to prioritize your mental health and immediately take action to prepare for your return and be as comfortable as possible.

Before jumping into today’s episode, Shannon is sharing her exciting Journier updates and is ready to say goodbye for now to her Seasonal Affective Disorder. Shannon is sharing mindful rest activities she’s been doing and how they have helped her gain clarity and inspiration. Following these new ideas she’s had, she’s decided to hire an assistant and is emphasizing the importance of asking for help in ALL aspects of life.

Ladies, Start Choosing YOU When It Comes To Your Health with Lj Johnson

Mon, 14 Mar 2022 06:00:00 -0400

Ladies, it is time to start choosing YOU when it comes to your health. Whether you are a women who knows someone, does not know someone, or you are a female who is suffering from a diagnosis such as PCOS or Endometriosis, this episode is to educate and help you know what choices we need to be making. LJ Johnson is a powerhouse a warrior for all women’s health. In today’s episode she is sharing her story of how she was an advocate for her own health on her journey and how she took control of her life again after letting a undiagnosed issue negatively impact her life for so long. LJ is talking with Shannon all about the importance of diet, the different diagnosis’s there are, supplements, and all of the natural approaches she recommends for her clients. One of the most important lessons from LJ today is not one size fits all. Every women’s journey is different which is why it is so important for you to be an advocate for your health and take action. Let’s go girls!

Before jumping into today’s interview, Shannon is sharing her journey updates. With the global crisis we are currently facing, Shannon felt a responsibility to address the anxieties that many are struggling with due the current state of the world and she cannot stress enough the importance of taking care of our mental health. She also shares new struggles she is facing with the idea of returning to work, and some other new developments that came out of therapy this week.

Get To Know Our Guest!
Lj Johnson PsyD. IHP. FDNP, is a women’s hormone coach specializing in endometriosis, pcos and fibroids. Lj has worked in the health, fitness and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis.

Website: Ljspowerhouse.org
Instagram: Endometriosis PCOS Fibroids (@ljs_powerhouse) • Instagram photos and videos

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How To Not Let Gym/Exercise Anxiety Hold You Back

Mon, 07 Mar 2022 05:00:00 -0500

Have you ever been afraid to go to the gym due to anxiety? Whether it was social anxiety, appearance anxiety, not knowing what to do, or because of health risks you are anxious about, something was stopping you. One of those jumped out at you right? Over 40 million people in the US experience anxiety and gym anxiety is a common anxiety holding people back from living healthier lifestyles. It's very ironic that something that relieves anxiety can also be triggering anxiety… very interesting. Which is why it is so important that the pre-exercise anxiety does not hold you back. In today’s episode, Shannon is sharing how to overcome all Gym/Exercise anxieties that occur. Shannon also shares anxieties she has experienced from past injuries, not knowing what to do, and a funny gym fail that will guarantee to make you laugh. After this episode, you will not feel alone and you will be ready to go to the gym and overcome this anxiety that may have been holding you back. Get ready to get your exercise routine on!

Before jumping into today’s episode, Shannon shares a fun journey update about her week off. Shannon is sharing about her sister’s wedding, goals for the week, and the kismet moment of recording today’s episode. Shannon may not be feeling her best but she is keeping her promise to show up for you all every week. Make sure to send her any solo episode topics you would like covered!

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! (insert link here)

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Leveling Up & Empowering Coaches with Benny Salas

Mon, 21 Feb 2022 06:00:00 -0500

Have you been considering becoming a coach? Well then today’s episode is just for you. Coach Benny Salas is sharing all of his tips and tricks for how we can be upleveling our coaching business and stepping into our purpose. Shannon and Benny have a very open and honest conversation about being a full time entrepreneur vs someone who is still working on a 9-5. Sharing both of their experiences, Shannon and Benny are discussing purpose and passion and how we can be finding the perfect way to introduce our purpose into our lifestyle with a passion that supports and drives us. Covering imposter syndrome, balance, and everything in between, today’s episode will leave you knowing what the next steps are going to be that you need to take.

Before jumping into today’s episode, Shannon is giving her journey updates. There is a surprising and important lesson Shannon learned after seeing the movie Jackass Forever. Surprising we know but wait til you hear this. This week was full of lessons as Shannon also shares the great advice her therapist gave her this week that she is hoping to focus on more and wants all of the Journiers to focus on too. The next solo episode is on gym anxiety, and Shannon is leaving you all with the task to send in questions on gym anxiety!

Get To Know Our Guest!
Benny Salas is the Founder & CEO of That Coaching Guy, INC™ As an Executive Business Coach, Keynote Speaker, and Speaker Coach, Benny's purpose is to empower people to Be, Do, and Create what they were meant for. Benny has been a speaker since the age of 19 yrs old, speaking to thousands of youth and adults. Having served over 50k+ people through public speaking, social media, and video content. As a professional coach of 11 years with over 10K of coaching and training hours, Benny continues to master the art of coaching as a certified professional executive coach and speaker coach. Benny coaches on an international platform that serves executive clients in the areas of professional and personal development. Benny holds a B.A. in Organizational Leadership from Trinity International University, and coaching training from Co-Active Training Institute (CTI) as Certified Professional Co-Active Coach (CPCC), International Coaching Federation as an Associate Certified Coach (ACC), and Professional Certified Coach (PCC)

Website: That Coaching Guy Inc.
Instagram: Benny Salas - Coach / Speaker (@thatcoachingguy) • Instagram photos and videos

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How To Achieve Your Goals

Mon, 14 Feb 2022 06:00:00 -0500

Do you struggle with Goal Setting? Do you find yourself super excited at the start of your goal setting but then your energy fizzles out and you end up giving up? Yea, it’s pretty common. Shannon is sharing EXACTLY why this is happening to you and how you can prevent your goals from failing. As a goal setting coach, Shannon is sharing her best tips and tricks with the Journiers today. She is reviewing the top 3 mistakes she’s seen people make, the recommendations she has for her clients, and all of the different tools she’s implemented in her workbook to help her clients achieve their goals. 2022 is the year of YOU and it is time to achieve your goals! As always, Shannon is staying on the journey with all of you and she is participating in her 6 Week Goal Setting Guide For The Goal Getter workbook. Listen to her share what her goal is for this year and how her workbook is helping her too.

Before jumping into todays goal setting session, Shannon shares the very important lesson she learned in her therapy session this week about how her Obsessive Compulsive Disorder is responding to her Anxiety and the important advice her therapist gave her. A great reminder that we are NOT our thoughts.

How To Feng Shui Your Home To Manifest Your Dream Life with Kristina Hollinger

Mon, 07 Feb 2022 07:00:00 -0500

When you think of Feng Shui, what do you think of? Shannon thought it was just pillows on the ground and low tables. But after today’s interview, Shannon is ready to get her Feng Shui on! Kristina Hollinger was featured on HGTV’s popular show Windy City Rehab for her Feng Shui expertise and she is now sharing her best tips and tricks with the Journiers. From certain colors to use to different cleansing practices we can do, your space will be cleared and ready to manifest your dreams with the right intent to help support your success this year. Whether you are in a house, apartment, or classroom, Kristina is sharing how Feng Shui supports and enhances ANY space.

Before going into today’s episode, Shannon is sharing her Journey updates for this week. Life sure is a rollercoaster and what started for Shannon as a great week, quickly turned into a sad and scary week and then back up to a happy and silly week. Wait til you hear Shannon’s mess up with her Chinese food… Shannon closed out her week with an acupuncture session to help manage her anxiety which she shares what she thinks about this holistic solution with all of the Journiers.

Get To Know Our Guest!
Kristina Hollinger is a Red Ribbon Professional Member of the International Feng Shui Guild. Most recently, Kristina joined forces with interior designer Alison Victoria on HGTV’s Windy City Rehab. She is also an affiliate with the AstroTwins, astrologers of Elle Magazine.

Instagram: Kristina Hollinger | Feng Shui (@kristina.hollinger) • Instagram photos and videos
Website: Kristina Hollinger

For future episodes, submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Choosing To Show Up Despite The Fear

Mon, 31 Jan 2022 05:00:00 -0500

She’s back Journiers! Welcome to Season 2! Shannon is… wait for it… so EXCITED to be back on the mic with all of you. While it has been an emotional rollercoaster these past few months and Shannon was experiencing some anxiety when it came to returning, she is so happy that she found the courage to make her routine. In this episode, Shannon will update you on everything that happened during this break, her vision board, bucket list, and intentions for 2022. There is no holding back and Shannon is giving you every detail of her Journey. Shannon is also sharing details of what is to come this year as she answers Journier questions that came through. Get ready for an awesome year everyone and remember what Shannon is saying, 2022 is the year about YOU.

The Journey Never Ends…

Mon, 06 Dec 2021 08:00:00 -0500

It is the season 1 finale of “You Got This! – The Journey”! What a wild ride it has been. Today’s episode is not easy for Shannon. As an Enneagram 3, Shannon really struggles with taking breaks and stepping back from work. But after a recent creative block where a break was the exact cure she needed, Shannon knows this break is necessary and is going to help her. Breaks help to create clarity, protect our mental health, and allow us to show up better than ever for ourselves and the people we are serving. So before taking her break, Shannon is using today’s episode to reflect on season 1, her bucket list, vision board, and the lessons that she has learned. Shannon shares her greatest moments, toughest moments, and how she is looking at preparing for season 2.

Season 1 may be ending but “You Got This! – The Journey” is not over! Season 2 will be returning in 2022. Make sure you are connected with Shannon on Instagram and are a part of her newsletter so you can stay in the know of when season 2 is releasing. Also, make sure to send your feedback and suggestions for season 2! Shannon is sending you so much love and positivity as you close out season 1 and get ready for season 2. YOU GOT THIS!

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Telling Our Stories With A Serving Perspective with Nathaniel J Brown

Mon, 29 Nov 2021 05:00:00 -0500

What is your story? How are you telling it? We all have stories, but the perspective of that story is what is so important and what makes us different. Nathaniel Brown is a perspective coach that helps his clients to rewrite their stories and view their traumas in a way that can serve them and not hurt them. In today's interview, Nathaniel shares the story of his own experience with trauma and the profound experience he had through meditation and therapy that helped him to move forward. "Does this story serve you?" He asks. Nathaniel is not asking anyone to ignore their traumas and he is not saying he does not respect what someone has gone through, he just knows that there is a better way that these stories can be serving us and no longer hurting us. The universe is happening with us and for us and does not have to be against us.

This is the final interview episode before the season 1 finale next week! Submit your final questions you want answered! Shannon cannot wait for next week and she asks that this week you take it easy on yourself after the holiday and just listen to what feels right for you.

Get to know Nathaniel!
Nathaniel is whatsome call a deep well to drink from. His ability to extract principles and conceptsfrom a vast array of cultures and texts, gives him the perspective, ability and the toolsto engage others on many levels. From childhood he was always curious. Taking the time to disassemble thingsforthe sake ofseeing how they work, and questioning thingsthat didn't quite add up. But, at the age of 8 something happened thatsilenced him and for nearly 3 decades and the fallout from the trauma had taken itstoll. Nathaniel battled with PTSD, night terrors, mis-identity, inferiority, anger, isolation and the overall feeling of not being enough. However, after doing the deep inner work and shifting his mindset along with his perspective, Nathaniel has made it his mission to help others, especially men,reconnect to who they truly are outside of the "masculinity" labels ofsociety. He believesthat men and women who have taken the time to re-see theirtraumatic experiences with a new perspective, engage with life differently. They become better Fathers, Mothers, Husbands, Wives, Entrepreneurs, and Leaders. "There is a life worth living on the otherside of trauma and when we embrace "that" life, we can truly Be, Do and Have what ever we desire."

Connect with Nathaniel:

Instagram: Nathaniel J. Brown (@therealnathanielbrown) • Instagram photos and videos

Website: HOME | Nathaniel J Brown Speaker/Coach/Writer (theperspectivecoach.us)

Facebook: The Perspective Coach - Home | Facebook

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

The Power Of Believing In Yourself

Mon, 22 Nov 2021 06:00:00 -0500

After running a 5 mile race this weekend and having an intense conversation with her therapist, Shannon is fully invested in believing in herself in 2022. Why? Because she wants to get back to her childlike fun life living self she once was! Remember when you were a kid and would say “I want to be a pop-star” on Monday but said “I want to be a scientist” on Tuesday? Wasn’t that fun? Wasn’t that great believing in ourselves so much that every single day we thought we could be something new? As adults, we become a bit too much of realists and put too many limitations on ourselves. No more of that! Shannon is encouraging you to use your affirmations, visualizations, and self talk, to build your confidence (A.K.A your belief in yourself!) Reflecting on how much community helped Shannon in her race this weekend, she encourages you to support those in your community as well with believing in themselves. Use this episode to help you plan and get excited for 2022!

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Confidently Embracing Our Authentic Voice with Alexa Carlin

Mon, 15 Nov 2021 06:00:00 -0500

Do you lack confidence? Do you find yourself walking into a networking event and feeling like the smallest person in the room? Shannon interviews Alexa Carlin in today’s episode who helps women to confidently find their authentic voice. Alexa Carlin began her entrepreneurial journey at the age of 17 when she launched her own business. Having success at a young age and continuing to grow through her blog and other business ventures, things seemed “perfect” for Alexa. In 2013, she was given a 1% chance to live and her journey took a turn she was never expecting. Alexa shares how she continued to find motivation, push through her challenges, and confidently launch the business she had always dreamed of. Alexa empowers women through her community Women Empower X which is where Shannon met 9 of the previous podcast guests. Alexa shares with the Journiers how we can confidently step into our power by discovering and creating our power and being leaders. Make sure to order her new book “Adaptable”! (Interview Begins at 15:53)

Before jumping into today’s interview, Shannon shares her journey updates. Hungover after girls night is not stopping Shannon from sharing how her week has been after committing to her all natural supplements and mindset work to help reduce her anxiety and depression. Shannon is feeling better and is taking time to herself with Bravo binge watching and Tik Tok rabbit holes of the Taylor Swift drama. All Too Well left Shannon a bit unwell, anyone else?! Shannon is reminding the Journiers that what we experience may feel so big at the moment and so overwhelming but it will get better and these problems will get smaller. You Got This!

Get To Know Our Guest!

Alexa Carlin is an in-demand public speaker, TV personality, author, and founder & CEO of Women Empower X (WEX), the premier community for women entrepreneurs. Alexa uses her infectious energy and courageous spirit to empower women to turn their obstacles into opportunities and pursue their dreams.

Her company, Women Empower X, helps women entrepreneurs grow their businesses and brands through WEX's cutting edge courses, events, and publishing division, WEX Press.

Alexa Carlin has worked with Fortune Global 500 brands to create captivating and relatable content and has been featured on the Oprah Winfrey Network, Cheddar TV, FOX, ABC, CBS, TEDx and in Entrepreneur, Glamour Magazine, and Forbes among others. From a one percent chance to live to now on a mission to make a difference in one person's life a day, Alexa is creating ripple effects of change for women everywhere.

Connect with Alexa:

Instagram: Alexa Carlin (@alexarosecarlin) • Instagram photos and videos

Website: ALEXA ROSE CARLIN (alexacarlin.com)

YouTube: Alexa Rose Carlin - YouTube
Facebook: Alexa Rose Carlin - Home | Facebook

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Why We Practice Gratitude

Mon, 08 Nov 2021 06:00:00 -0500

It has not been the easiest journey for Shannon. This episode is a bit of a struggle for Shannon as she shares her recent experience with depression and the struggle she has been experiencing. But she knows it is important to share with all of the Journiers. Shannon shares how she has not been taking her supplements, has been slacking on her routine, and unfortunately really experienced the effects of all of this after crashing this week. Feeling so physically ill, Shannon was convinced she had COVID but in reality she has been neglecting her mental health and her body was burnt out. As antidepressants are reintroduced to Shannon by her therapist to help manager her Unconscious Depression, Shannon is hopeful that by committing to her natural remedies with 100% commitment, she can continue her journey with her natural approach. She is exploring other suggestions from her therapist and will share her results with the Journiers in the upcoming final episodes of Season 1.

Today’s episode focus’s mainly on gratitude and why we should practice gratitude to help our mental health. Shannon shares how gratitude practices have been so helpful for her on her journey and the research that she found on the positive effects of gratitude practices. Shannon is giving her Journiers 5 different ways they can introduce gratitude practices into their life. Want to be a part of the November Gratitude Challenge? Sign up for Shannon’s newsletter!

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Pawsome University, Class Is In Session Fur Parents with John & Jaime Caponetta

Mon, 01 Nov 2021 07:00:00 -0400

Today's episode is formatted a bit differently... can you tell what's different? Shannon is skipping over journey updates and jumping straight into the interview this week! What did you think? Better? Worse? DM Shannon on Instagram and let her know!

Today's interview is with John & Jaime Caponetta, 2 successful entrepreneurs who took their local dog walking business and turned it into a global success. John & Jaime share everything with the Journiers in today's episode, from entrepreneur life to human's & animal's mental health, to how we can prepare and be the best pet owners. Shannon asks all the questions that she can to be the best dog momma to her fur baby Hooch and learns the difference between traditional command based training and the new behavioral training that John & Jaime are introducing. The common question today is, well would you respond that way to a child?

This week, Shannon has been extremely anxious and shares how she has noticed a difference in Hooch and how responsive he is being to her. The snuggles have been non-stop! John & Jaime explain exactly why that is happening and how to protect Hooch from the anxiety that is occurring. Some dogs actually can leach onto their owner's emotions. Dog's have incredible senses and not only can they sense human's when they are struggling with their mental health, but Jaime shares how her dogs have been during her pregnancy and how all mommies can prepare for that journey with their fur babies. Check out John & Jaime's website for all of the tips and tricks you need and virtual coaching options!

Connect with Our Guests:
Website: Meet The Professors - Pawsome University - K9 Behavior Experts
Instagram: Pawsome University K9 Training (@pawsomeuniversity) • Instagram photos and videos

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Real Life Monsters

Mon, 25 Oct 2021 05:00:00 -0400

Did you know that vampires, witches, werewolves, zombies, and ghosts actually exist?! Oh yes they do, and they are in your life right now… did you know that? These monsters may not have the fangs or hair that is scary, but trust me you do not want these monsters anywhere near you. How can you expect to make positive changes when you surround yourself with negative people? That is exactly what these monsters are. They are negative people that are creating a toxic environment for you and are not helping you on your journey. Listen to Shannon break down what each of these monsters are and how they are showing up on your journey. Today’s tips and tricks will give you all the tools you need to defeat these monsters. Shannon gets a juicy Journier question regarding today’s topic about the scariest monster of them all… Ready to kick these monsters to the curb?

Before starting today’s episode, Shannon shares some updates about her journey and the epic baking fail she had this week. Anxiety has been a bit higher than normal and Hooch has been more attentive than ever. Shannon will be uncovering why Hooch is being so attentive in next week’s interview with Pawsome University. Don’t miss it!

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Moving Forward With Our Scars with Cody Byrns

Mon, 18 Oct 2021 06:00:00 -0400

Everyone has been burned in some way and has been left with a scar that they will carry with them for life. But how will that scar be carried? Will it be unacknowledged hindering your growth or will you break through it but carry it as a reminder to drive you through life? Well Cody Byrns broke through his scars (mentally & physically) to live a purpose driven life and he is sharing with the listeners exactly how to do that. After suffering a traumatic car accident in 2013 where Cody was pronounced dead at the scene and left with 4th degree burns, Cody had no idea where his life was going. He was tested both mentally & physically, but Cody did not let this stop him. Emphasizing the importance of community, forgiveness, and a positive mindset, Cody shares exactly how he was able to get through his toughest battle yet. We may not see the scars of everyone’s struggle and everyone’s scars are different, so be kind to others and yourself. Listen to Cody’s advice for moving forward in life and make the most of the greatest blessing we have all been given.

Before jumping into this awesome interview at 15:05, Shannon shares a bit about her journey. Shannon is definitely stressed and struggling a bit this 4th quarter but she is taking her own advice to manage her stress and better prepare. This week Shannon has been more focused on her nutrition and meal prepped everything to make food choices easier and better. Which was super important considering Shannon did not have as much time to cook since she was taking care of Hooch since his surgery! Hooch and Shannon are doing great and ready for another amazing week. Shannon answers new Journier questions this week, don’t forget to submit yours to Shannon on Instagram!

Get To Know Our Guest!

Cody Byrns is an award-winning speaker and performer with over 16 years of professional experience. Cody’s life underwent a major shift in 2013 after a horrific traffic accident left his body burned and scarred. After years of countless surgeries, and innumerable physical and emotional hurdles, Cody has since founded his own nonprofit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets.

Cody does not let his scars dictate his identity. He encourages a life of freedom, and wants to help people live free from the bonds of scars

Connect with Cody:

Instagram: Cody Byrns (@thecodybyrns) • Instagram photos and videos

Website: Cody Byrns: International Speaker & Best Selling Author

FREE copy of Cody’s Epic Life Game Plan, which contains the steps to get back up after life knocks you down. This has helped so many people, both in their personal and professional life. Visit http://epiclifegameplan.com.

Free download the first chapter of Cody’s bestselling book, Scar Release: Breaking Free of Yesterday's Troubles, for FREE at scarreleasebook.com.

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Don’t Be SAD This Time Of Year!

Mon, 11 Oct 2021 06:00:00 -0400

Where do we go with today’s episode?! It was a split 50/50 vote from the Journiers on whether they wanted a Top 5 Tips & Tricks or just a more relaxed conversational episode. So, Shannon is kindof doing a bit of it all today. The main focus of today’s episode is SAD (Seasonal Affective Disorder). As we transition from Summer to Fall/Winter, many of you might start to feel down and feel like you are lacking energy. Even though it’s an exciting time with the holidays, many people struggle with their mental health during this time. Don’t worry! Shannon is sharing her top 5 tips and tricks for overcoming seasonal depression.

Before jumping into the top 5 tips and tricks, Shannon talks about some of the new things that have happened this week. Wtf happened to Facebook, Instagram, and Whats App? It was a bit of an anxiety trigger for Shannon but it also taught her some very important lessons. One very important one being, community is so important. Shannon is so passionate about serving her Journier community and is so thankful she made the decision to create a Newsletter to connect with all of you! Make sure you sign up to receive podcast updates, blog updates, and motivational content each and every week.

Donate & Learn More About Rett Syndrome Awareness Month: Homepage - International Rett Syndrome Foundation

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Women Aware & Prepared with Mandi Pratt

Mon, 04 Oct 2021 05:00:00 -0400

Trigger Warning: this episode focuses on domestic violence and assault and may be difficult for some listeners to listen to.

In honor of Domestic Violence Awareness Month, Shannon’s interview today is with Mandi Pratt. Mandi is a domestic violence survivor who has made it her mission to educate women on how to outsmart their attacker and be prepared when in a dangerous situation. As Mandi shares her own personal experience of her abusive relationship, she provides critical tips and tricks for the Journiers of how they can help themselves or someone they know that could be in an abusive relationship. We also discuss the tactics women should know to protect themselves from dangerous predators in public and how women can protect themselves. Mandi shares a ton of great information with Shannon including the resources someone has if they are in an abusive relationship, signs of dangerous predators and how to protect ourselves, and important things to know about using pepper spray and self defense. This episode is important not only for us to be educated on how we can protect ourselves, but also for how we can provide the most support to the people around us that may be struggling.

Get To Know Our Guest!

“Hi, I'm Mandi. After being abused and stalked, I got tired of the fear and decided it was up to ME to be safe. Over the past decade I’ve spent countless hours and thousands of dollars in personal, hands-on training with Top level self-defense instructors, A 40 hour advocacy course at a local women’s shelter, and A Citizen’s Academy through my local police department, I am now my own bodyguard. I can’t wait to share with YOU the best resources that helped me transform from feeling unsafe and worried to having my OWN ability to protect myself and son! I never want any woman or young girl to feel trapped and scared like I did.”

Connect With Mandi:

Instagram: Mandi - Women’s Self Defense (@womenawareandprepared) • Instagram photos and videos

Website: Home - Women Aware and Prepared

Call the Domestic Violence Hotline - 1-800-799-7233

Themendproject.com – Website that helps identify an abusive relationship

Safeplaceforpets.org – Website of shelters that have housing for pets or vouchers for pet boarding.

Oh Shit, Time To Save For The Holidays!

Mon, 27 Sep 2021 06:00:00 -0400

Do the holidays stress you out? (Seriously, it’s okay to say if they do! This does not make you a Grinch or a Scrooge!) Out of all the leading causes of stress, finances is the #1 cause of stress. If we want to be living our happiest and healthiest life, we need to eliminate stress at all costs. So let’s make sure we do that this holiday season! There is no need to let financial stress ruin this special time of the year. In this episode, Shannon will share with you the 5 tips and tricks she has for saving money and eliminating the holiday financial stress. From gift ideas, to money saving apps, to gifting yourself, you will have everything you need after this episode to go into this holiday season financially confident. The last thing we want to do is cause stress and set ourselves up for failure with 2022 starting in debt.

Shannon is feeling good with the change of season and exciting week she has had. She has gotten up at 4:30am every day to be able to get her routine in plus studying. Sounds crazy right? Nope! Shannon is a morning person now and it’s easy for her to get up that early but it wasn’t always like that. That’s why Shannon created a freebie called “The 10 Steps To Become A Morning Person”. This FREE guide will give you everything you need to become a morning person! How do you get it? Sign up for Shannon’s Newsletter and the freebie will be emailed to you.

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Join the 100 Day Challenge! 100 Day Countdown to 2022 (google.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Know Your Enneagram & Change Your Life with Nicole Saunders

Mon, 20 Sep 2021 06:00:00 -0400

What’s your Enneagram? Do you know what an Enneagram is? If you don’t that’s okay! Don’t worry! Different from other personality tests, the Enneagram test is based on your nurturing and upbringing that has made you the way that you are. Shannon reviews her results as an Enneagram 3 and all things Enneagrams with business coach Nicole Saunders in today’s interview. Nicole specializes in Enneagrams and works with her clients to fully understand themselves, their strengths, their weaknesses, and how they can take their business to the next level by fully understanding who they are and what their deep routed why is. Nicole stresses how “typing” ourselves can lead us to wrong results and we may not be able to see our strengths and weaknesses ourselves and we should take the test to know for sure. Nicole reviews the 9 Enneagrams to help the Journiers understand each one and their differences.

Shannon shares the rollercoaster of a mess of a week it has been. With 5:15am gym classes, studying for her exams, and new speaking opportunities, Shannon has been so overwhelmed and stressed. During a journaling session she realized something very important. Even though she is overwhelmed, she is getting everything she asked for and was affirming. So this overwhelm is from blessings and is not a negative. Shannon is excited to stay focused this week and she wants you to sign up for the 100 day challenge she is participating in! Her and 4 other coaches will help you finish 2021 stronger than ever both mentally and physically. The challenge costs only $77 for the full 100 days and $20.22 of every registration will be donated to charity. Give back to you and the community and join us for the challenge!

Get To Know Our Guest!

Nicole Saunders is a business coach for female-identify entrepreneurs. She empowers women to grow their businesses by tapping into their personalities and strengths. When not working with clients, Nicole can be found hiking in the Blue Ridge Mountains in North Carolina with her husband and their three dogs while jamming out to Mumford & Sons. She loves making pottery and is obsessed with personality tests.

Connect with Nicole!

Instagram: Enneagram + Business Coach (@nicolesaunderscoach) • Instagram photos and video

Facebook: (1) Nicole Saunders Coach | Facebook

YouTube: Nicole Saunders - YouTube

TikTok: Nicole | Business Coach (@saunders_says) TikTok | Watch Nicole | Business Coach's Newest TikTok Videos

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Join the 100 Day Challenge! 100 Day Countdown to 2022 (google.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Take Control of 4th Quarter Without Letting 4th Quarter Control You

Mon, 13 Sep 2021 05:00:00 -0400

Oh no… brace yourself Journiers… we are heading into… 4TH QUARTER! AHHH RUN FOR YOUR LIFE!! Whoa whoa whoa stop right there. We are not going to let 4th Quarter control us and ruin us. We can avoid our negative spiral into burnout and take care of ourselves. The goal of 4th quarter is not to suck the life out of you. The goal of 4th quarter/busy season is stay motivated, productive, and achieve goals while maintaining a healthy balance to protect our mental health. Shannon will guide you through her top 5 ways to prepare and take care of yourself during 4th quarter. Sharing tips of how to create a positive environment, schedule effectively, and prioritize yourself, Shannon will give you everything you need to take on 4th quarter like a boss. Great questions came through this week from Journiers about how to deal with 4th quarter food cravings and cranky AF coworkers that Shannon answers with helpful tips and tricks that everyone can use. With the holidays, back to school, and the other stresses in the world, let’s make this 4th quarter as stress free as possible.

This week was much better for Shannon and her mood is lifted. She took this week to slow down, relax, and reset. Losing sight of her mission and what she wants to do, Shannon realized she was too focused on the opinion and advice from others that she was turning to. It was time to reset and take a break, and Shannon feels better than ever heading into this week. Need some help with your journey? Work with Shannon as your mindset coach to help you achieve your goals!

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Life Is An Adventure, If You Let It Be with Monica Ortega

Mon, 06 Sep 2021 10:00:00 -0400

Do you feel like you are lacking adventure in your life? Are you waiting for the opportunity to travel or are you afraid to travel so you feel like adventure is no longer something available to you? Stop right there! Monica Ortega goes through in today’s episode how we can find adventure in our life just in our backyard! Shannon and Monica both have been bit by the travel bug and share the importance they have found in adventure and how much it helps us to grow. Shannon and Monica also discuss how their mental health is so much better when they travel and get outside of their everyday routine and how travel allows them to be much more present. There are so many things we can do to have new experiences but not have to travel far from home. You can explore more and find adventure, you just have to be open to the experience. Monica also shares the power of pivoting, mindset work, and how we can expand past our fears to live the life of our dreams.

Shannon does not have the peppiest introduction for today’s intro. It’s been a rough week for Shannon as she struggles with anxiety guilt. As Shannon takes on more speaking engagements, she is reflecting more on the hardships she went through in 2020 and she is having a hard time giving herself grace. With everything going on in the world, Shannon’s anxiety guilt has gotten worse and she is having a hard time validating her feelings and her experience. She is working hard to be kinder to herself and her anxiety and is excited for a long and relaxing weekend. Wishing her journiers so much love and positivity this weekend!

Get To Know Our Guest!

Monica Ortega is a professional on-camera host, author, speaker, and actress. She created the travel show Monica Goes back in 2014 to inspire others to break out of their comfort zones and go on adventures. As someone who's afraid of everything, she'll put herself through almost anything to show that if an average everyday person like her can do these things, anyone can.

Monica emcees at some of the biggest music festivals in the nation, has been seen in over 20 commercials, and is the co-host on the podcast Stumblin' Forward. She recently published her first book The Power of Pivoting - How to Embrace Change and Create a Life You Love”. Her goal is to inspire others to face their fears, break out of their comfort zones, and learn to lean into the pivot.

Connect With Monica!

Website: www.monicagoes.com

Instagram: www.instagram.com/monicagoesshow

Facebook: www.facebook.com/monicagoesshow

Twitter: www.twitter.com/monicagoesshow

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Bow Chicka Wow Wow! It’s Date Night!

Mon, 30 Aug 2021 05:00:00 -0400

Yay it’s date night! Soo do you just wanna watch TV? NAH. Let’s have some fun! Do you struggle to find fun date night activities to do with your significant other? Do you fall into the trap of I don’t have time, we can’t afford date night, or we can never agree on anything? Say no more! In this episode, Shannon gives you everything you need to have an epic date night that will fit yours and your partner’s needs. Shannon reviews why date nights are important, common struggles couples face with date nights and how to overcome them, and fun at home date night ideas that anyone can enjoy! It’s important that we find time during the hustle and chaos to spend time with our special someone. We all have the same amount of time in a day, during the week, and we choose how to use our time. Let’s choose to give our time to the people who need it most.

Shannon shared some new solo episode ideas that she has for upcoming episodes. Make sure you are following her Instagram page so you can be a part of the fun questionnaires and submit your questions to be answered on the next episode!

Check out Shannon’s new website and book your free 20 minute consultation call!
MINDSET COACHING | My Site (shannonandress.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

How to Turn the Bullshit Meter Off & Use Affirmations with Beth Geddio

Mon, 23 Aug 2021 05:00:00 -0400

Do words really hold any power? Can the things we say to ourselves really change our life? The answer is yes! Today’s guest is Beth Geddio, the founder of State of Being Co. which is an affirmation candles company she started during the pandemic. Beth shares with the Journiers her journey into entrepreneurship and she does a deep dive into the power of affirmations and her experience with them. Beth reviews why affirmations are important, how scent and affirmations are connected, and ways we can introduce affirmations into our life without our brain calling bullshit! Today’s episode will give you everything you need to start introducing affirmations into your life. It’s time to positively start expressing your goals to the universe and make your dreams a reality!

Big week for Shannon as she has officially been announced as a coach at F45! Shannon is thrilled to finally be coaching people on their fitness journey. Combining this with Shannon’s mindset coaching program, Shannon finally feels like she is really helping people to achieve their goals. Which all came from affirmations she stated at the beginning of her journey… weird timing with today’s guest huh? It’s been a rollercoaster of a week as Shannon celebrates this news in addition to her being a speaker at the 12 Day Anti-Hustle Business Expander event this week where she will be educating entrepreneurs on how they can protect their mental health and mindset during the hustle. As exciting of a week as its been, Shannon also shares, in response to a Journier question, the anxiety she has been experiencing this week from the recent news of what is occurring in Afghanistan. Shannon talks about what has helped her and validates that these fears we are experiencing are completely normal.

Get to know our guest!

Beth Geddio is the Founder of State of Being Co. an affirmation candle company that is encouraging busy women through the senses to improve their thoughts, and improve their State of Being. Pivoting through the pandemic, Beth took her love for encouraging others in fitness, and live events, and brought it into women's homes with candles. Utilizing her formal college training in architecture, and year's of self education in personal development, she's utilizing all of her life skills in the development of these affirmation candles.

Connect with Beth!

Instagram: AFFIRMATION CANDLES (@stateofbeingco) • Instagram photos and videos

Website: Copy of Bio Link Website (canva.com)

Use offer code YouGotThis15 for 15% off your candles!

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Book a reiki sessions with Liz Carlin during the month of August and use discount code YOUGOTTHIS for 25% off of your session: https://wildwomanrising.as.me/schedule.php

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Overcoming Insecurities

Mon, 16 Aug 2021 05:00:00 -0400

I’m not pretty enough…I’m not skinny enough…I’m not smart enough…I can’t do it. Sound familiar? Are you experiencing any of these insecurities? You are not alone! In this episode, Shannon shares what her insecurities are and what her top 5 tips and tricks are for overcoming insecurities that are holding you back. Whether it be from past trauma, your social environment, or a change in your life, you might be experiencing insecurities that are holding you back from achieving your goals. It’s important that we learn how to push past these insecurities and not allow them to prevent us from opportunities to become the best versions of ourselves. Shannon shares with the journiers some insecurities she has dealt with her whole life and a new one that just came on this morning before recording today’s episode. Funny how the universe works like that right?

We all experience insecurities and new ones will come with new seasons of life. But, after today’s episode, Shannon will show you how you can turn your insecurities into positive affirmations and push past any limiting beliefs. Insecurities do not have to rule our lives or hold us back from living the life of our dreams. Closing out today’s episode, Journiers submitted great questions this week that Shannon takes time to answer at the end about skin care, job insecurities, and gym anxieties. Don’t forget to DM Shannon any questions you have and make sure to participate in the Instagram story polls!

Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)

Book a reiki sessions with Liz Carlin during the month of August and use discount code YOUGOTTHIS for 25% off of your session: https://wildwomanrising.as.me/schedule.php

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Authenticity In The Workplace with Kelly Hackney

Mon, 09 Aug 2021 05:00:00 -0400

Have you ever worked somewhere where you felt like you were taking off a mask the second you got home? Have you ever felt like you truly couldn’t be yourself at your job? Where is the balance between fitting the company mold and bringing your unique self to the position? In today’s episode, Kelly Hackney answers all of those questions for the Journiers. Kelly shares her own personal experience with these struggles and how she was able to overcome them. After working for a company that did not value Kelly’s efforts, Kelly decided to go off on her own and start her own business as a solo entrepreneur. Having huge success and finally living life on her terms, Kelly is now passionate about sharing her story to help others be authentic in their career and have courage to step away when they need to.

Before today’s interview, Shannon shares what is new on her journey. Experiencing a bit of the Sunday scaries after returning home from her sister’s bachelorette party, Shannon is excited to head into a new week focused on achieving her goals. This week was intense with Shannon’s website release, announcement of her coaching program, and so much more. She shares the tough lesson she faced on her podcasting journey this week, and how she is moving forward from a frustrating experience. Putting her pride aside, she is open to learning from others and not having to be the expert. Another great week of Journier questions that are answered this week too!

Get To Know Our Guest!

I, Kelly, started Caffeine with Kelly, LLC. in December 2020 with the vision to add some caffeination to marketing plans! I have a mission and passion to add more positivity to the world, one cup of coffee at a time. With 10+ years of marketing experience, I bring authenticity, customization, and deep strategy work to the marketing space. I pride myself as being the guide for my clients to help them be the hero in their story and win the day with their customers.

Connect with Kelly:

Instagram: KELLY ☕️ YOUR MARKETING GURU (@caffeinewithkelly) • Instagram photos and videos

Website: www.caffeinewithkelly.com

Check out Shannon’s new website! HOME | My Site (shannonandress.com)

Book a reiki sessions with Liz Carlin during the month of August and use discount code YOUGOTTHIS for 25% off of your session: https://wildwomanrising.as.me/schedule.php

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

How To Use Your Voice, Shannon’s Journey To Podcasting

Mon, 02 Aug 2021 06:00:00 -0400

Do you have a message that you want to share with the world? Are you struggling to figure out how to get started and don’t know where to begin? Don’t worry! In this episode, Shannon is going to help you use your voice the way you are meant to. Whether it’s bringing up a difficult topic, making people laugh, or raising awareness, Shannon wants to help you find the way to share your message with the world. Podcasting may not be for everyone, and that’s okay! Shannon is going to go through all of the different platforms you can use to share your message and her top 5 tips and tricks for getting started. She also shares some of her best practices for when it comes to starting a podcast and how she got started on her journey into podcasting. Shannon also answers some of the Journier questions that came through about pushing past the fear of being judged, knowing when you’re ready, and handling the pressure of episode ideas and stress when it comes to recording. Still have questions about how you want to use your voice? Reach out to Shannon for any questions!

Shannon also shared an exciting update that her website officially has been launched today! The Journiers can now go to shannonandress.com to access all of the podcast episodes & information, amare products, NEW blog posts, and participate in Shannon’s Mindset Coaching program. Journiers can book a free 20 minute consultation call to discuss their goals with Shannon and see whether 1 on 1 coaching or the 90 day program would be a good fit. Whether it is making a career pivot or solidifying your commitment to exercise and nutrition, this will be the program that will kick your goals into high gear.

Check out Shannon’s new website! HOME | My Site (shannonandress.com)

Book a reiki sessions with Liz Carlin during the month of August and use discount code YOUGOTTHIS for 25% off of your session: https://wildwomanrising.as.me/schedule.php

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Eating In Alignment With Our Goals with Laura B. Folkes

Mon, 26 Jul 2021 07:00:00 -0400

Why is it so hard to stick to healthy eating habits? Why is it that when I plan to only have 3 or 4 Oreos I end up eating the entire sleeve? Why am I feeling like crap when I am eating the foods that I enjoy and love? Does this sound familiar? This was pretty much Shannon’s narrative before meeting with Laura! Healthy eating should be easier than it is. The reason it is so hard is because of the emotional ties that we have to food. There is a psychological connection to our food choices and why foods can hold so much power over us. In this interview, Laura B. Folkes takes Shannon on an emotional rollercoaster of a live coaching session. Laura helps Shannon to identify what her biggest challenges are when it comes to eating in alignment with her goals. Shannon is honest and open with Laura as this deep conversation unravels some of Shannon’s demons. Laura and Shannon talk about how everyone’s journey is different and the goal is not to feel like a prisoner or feel bad for making the food choices we make, but to always have a choice and not turn to food for the emotional reasons that we might have. We can achieve any goal when we prioritize our mental health!

Before jumping into today’s interview, Shannon shares the journey she has had this week after coming home from vacation. Shannon is slowly getting back into her routine and is listening to her body as she adjusts. She also shares the recent Reiki session she had with previous guest Liz Carlin and how identifying the chakra blockages she is experiencing is helping to enhance her spiritual connection. It’s a crazy week with 2 puppies in the house but Shannon is still able to be there for her Journiers and answer the questions that came in this week! Shannon talks workout, vegetables, and Amare products. Make sure you are following the Instagram page to submit questions and see exciting updates!

Get To Know Our Guest!

Laura B. Folkes is a Certified Holistic Health Coach and holds a certification from the Institute for Integrative Nutrition (IIN). She has supported over 70 clients who know what they should be eating but have a hard time sticking to it by helping them get to the bottom of why they self-sabotage so they can radically transform their relationship with food. Laura is a facilitator of the research-based Truce with Food® process, which helps clients achieve sustainable results by getting to the bottom of why they fall off track and aren’t able to remain consistent. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura’s mission became helping others get to the bottom of their self-sabotaging patterns. Laura coaches clients one-on-one, in small groups, runs workshops, speaks at summits and conferences and has been featured in Voyage Chicago.

Connect With Laura:

Instagram: Laura B. Folkes, CHHC (@laurab.folkes) • Instagram photos and videos

Facebook: (1) Laura B Folkes, Certified Holistic Health Coach | Facebook

LinkedIn: Laura Folkes, CHHC - Certified Holistic Health Coach - Laura B. Folkes, Certified Holistic Health Coach | LinkedIn

Website: https://laurabfolkes.com

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

Recovering From a GRAND Vacation!

Mon, 19 Jul 2021 06:00:00 -0400

Have you ever considered traveling to see the Grand Canyon? Is this a bucket list item for you as well? Let’s eliminate any questions or concerns you have as Shannon shares her recent trip and experience in Arizona. Shannon talks about the adventurous trip her and her boyfriend took with a day by day recap of how they spent the most of their time on this trip. This action packed vacation was a trip of a lifetime and Shannon had to face several of her fears in order to experience some of her favorite moments on this trip. As Shannon discusses this recent trip, she also answers some of the Journiers questions that were submitted about this trip. Inspired by a Journier’s question this week, Shannon shares her top 5 tips and tricks for how to overcome your vacation blues.

Shannon is also very excited to no longer be recording in her closet! The heat was unbearable! As Shannon journeys further into the podcasting world, she is still learning how to use her new microphone and is asking everyone to be patient with her as she ventures into a new realm of podcasting. She is committed to giving the best experience for her Journiers!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

The Cosmic Love Connection with Sierra Sophia Mercier

Mon, 12 Jul 2021 00:00:00 -0400

Today’s guest is a survivor and thriver. Sierra Sophia Mercier shares her journey to finding her cosmic love and becoming the best version of herself. After being a victim of abuse, lacking a relationship with her family, and battling depression, Sierra was able to pull herself out of her rock bottom by connecting with her higher power through Buddhism. She found love for herself and her life again and committed to following her dreams. She manifested her dream life and opened herself to the universe and was brought her cosmic love. Creator and author of the Cosmic Love Guide, Sierra shares her best tips and tricks of how to manifest your cosmic love. In speaking with Shannon, she defines the differences between soul mates, twin flames, and the difference between desire and what we need. Sierra stresses how important it is that we find love within ourselves before searching for our cosmic love.

Shannon talks about how she feels reflecting on this interview with Sierra. Since Shannon recorded this episode so long ago, she forgot that during this time she was struggling. Looking back, she cannot even remember what that struggle was which has taught her how little these struggles and stresses we face in life mean to us. This episode is being edited right before Shannon’s vacation with her boyfriend and she believes there is synchronicity in the timing of this episode with her trip. She is extremely grateful for the support and love that she has been able to find on her journey.

Get To Know Our Guest!

Sierra Mercier is a warrior for justice and peace. As an active member and leader of her Buddhist community, she constantly strives to not only live her own life to the fullest, but to lift up those around her. Having spent her formative years training to be an Olympic figure skater, she has overcome injuries, abuse, and countless other hardships - and emerged like a lotus flower blooming from the mud. She is a storyteller through and through and speaks the language of empathy, spreading beauty and love everywhere she goes.

Connect With Sierra:

Instagram(s): Sierra Sophia Mercier (@sierrasophiamercier) • Instagram photos and videos

Website(s): www.SierraMercier.com www.LoveSetRun.com

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

20 Questions with Shannon Andress!

Mon, 05 Jul 2021 07:00:00 -0400

Shannon asked all of her Journiers to submit their burning questions for her to answer and boy did they deliver! Shannon has narrowed it down to the top 20 questions that she received. Today’s episode has the perfect balance of fun questions and serious questions. Shannon answers a variety of questions from the Journiers about the podcast, her love life, embarrassing stories, obsessions, and so much more. Shannon loved this episode format so much that she is going to start accepting Journier questions for every episode each week for her to answer. Make sure you are following all of our social media pages so that you can participate in the fun!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

Reigniting Our Purpose To Live A Passion-Filled Life with Rachelle Sylvain

Mon, 28 Jun 2021 06:00:00 -0400

Rachelle Sylvain is a life strategist that helps people to reignite their Purpose, stop playing it safe and learn to live a passion-filled life. Rachelle speaks to Shannon about the challenges she went through at the beginning of her career and how the lessons she learned brought her to her entrepreneurial lifestyle. Rachelle had strong faith in her purpose in life that she would end up where she was meant to be and understood that these hard lessons had to happen in order for her to grow. Being a powerful leader, Rachelle had such a strong impact on her staff that she was able to maintain a strong community through every transition. Rachelle stresses the importance of having clarity in where we spend our energy and how leading a passion filled life will keep you aligned with your purpose. During today’s conversation, Rachelle helps Shannon to understand the difference between passion & purpose, how our purpose can show differently throughout our life, and the work that we can do connect with what our purpose is. The importance is not in finding the purpose, but truly connecting with it so that we are authentically connected to our purpose in life. Rachelle gives us all of the tools we need in this week’s episode!

Before heading into the conversation with Rachelle, Shannon opens up about what has been new on her journey this week. Shannon’s morning routine has gotten much easier now that her partner is waking up at the same time as her and they are on the same schedule. When your significant other is on the same sleep schedule, the morning routine is much easier! Shannon also shares the exciting new leap she has taken for “You Got This! – The Journey”. Shannon is now enrolled to become a certified nutritionist and personal trainer. She is a little nervous about this new challenge, but Shannon is excited to push herself, step out of her comfort zone, and go after a dream she has always wanted. Shannon’s mission has always been to give the Journiers all of the resources they need to live their happiest and healthiest life, and she is so excited to take this new step.

Get To Know Our Guest!

Rachelle Sylvain is the author of “Mienergi” which walks you through Rachelle's seven step process to self fulfillment, growth, success and mastering your personal energy. Her workbook is an inspirational guide to self discovery and energy shifting. In this book you will learn to break through your resistance, connect with your inner rhythm, shift your energy and live abundantly.

Connect With Rachelle:

Instagram: Rachelle | Master Igniter (@_rachellesylvain) • Instagram photos and videos

Website: Rachelle Sylvain IG (mailchi.mp)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

How To Stay Motivated In Your Exercise Routine!

Mon, 21 Jun 2021 05:00:00 -0400

One of the most common questions Shannon gets asked is “How do you find motivation to workout every day?!” Well for some of us this can be really hard right? Newly introducing this to your routine can feel almost impossible and incorporating this into your routine with the stress of home life, work life, or lack of energy, can REALLY make this feel like an impossible goal! Don’t worry, Shannon is here to help you! After answering so many guests’ direct messages on this topic, Shannon decided to do a full episode to help any of the Journiers that are searching for advice. In this episode, Shannon unravels all of the different tools you will need to accomplish your fitness goals. First, it all starts with finding your why. For Shannon, her why is her mental health and she educates everyone on the different benefits exercise can have for a variety of different mental health struggles. Once you have found your why, how do you stay motivated? Shannon gives you the top 5 tips and tricks that she recommends using every day to stay motivated in your fitness routine. Everyone’s journey is different but with these top 5 tips and tricks Shannon is sharing, anyone can achieve their fitness goals.

Shannon shares how she has gotten closer to achieving her goal of running a full marathon by increasing her miles each week on her runs. A key factor for her has been the Amare Global products. These products have given her the support she needs for her joint pain, energy, and stamina. Reach out to Shannon for more questions on the Amare products and $10 off your order!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

The 4 C’s to Achieving Clarity with Nina Obier

Mon, 14 Jun 2021 05:00:00 -0400

Okay so you have your big idea and you know where you want to be, but now what do you do? How do we even get started and how can we be clear on our intentions and purpose? You can stop asking yourself those questions with the help of Nina Obier. Nina is a clarity coach that is here to break down the best ways that we can find clarity and truly start living our happiest lives. As Nina shares her own personal journey, she shares what she believes are the top 4 things you should make sure you do for yourself every single day. She is the author of “My Daily Clarity” which is a 90 day workbook to help you connect, create, communicate, and celebrate. Nina shares some of the questions and activities that are provided through her workbook and we both agree that putting pen to paper is an absolute must!

Before heading into today’s interview with Nina, Shannon shares how her experience has been with trying out Nina’s “My Daily Clarity” workbook. It’s been an exciting week as Shannon reveals one of the most amazing opportunities that came out of a social media post that she did. Shannon also shares with the journiers the exciting new partnership she has made with Amare Global. After searching for an all natural solution with her therapist, Shannon was recommended to start trying Amare Global. She has had such amazing results and after seeing all of the other products Amare has to offer, Shannon decided to partner with them to help share their solutions with anyone else who is struggling on their journey. Message Shannon for any questions on Amare, her promo code, and if you are interested in trying free samples!

Get To Know Our Guest!

She loves taking selfies, she is a crazy fan of happy hours, and she uses the phrase "in my humble opinion" a lot. She is passionate about personal development and is known for having the wisdom of a 90-year-old with the energy of a 9 year old. She loves to SMILE for a living: Share, Motivate, Inspire, Listen, Encourage, through her speaking, writing, and coaching as a Business Strategist and FUNness Facilitator.

Connect With Nina:

Instagram: Nina- Daily Clarity Cure (@ninaobier) • Instagram photos and videos

Facbook: (1) Nina Obier | Facebook

LinkedIn: Nina Obier - Founder, Speaker, Author, FUNness Facilitator - Success Simplified | LinkedIn

Website: Nina Obier- Leadership Liaison, Exceptional Listener & Freedom Facilitator | WiseIntro Portfolio

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

It’s Raining, It’s Pouring, But Our Day Doesn’t Need To Be Boring!

Mon, 07 Jun 2021 06:00:00 -0400

Hello Journiers! Shannon is returning this week in a solo episode and she is excited to share the winning title of the “You Got This! – The Journey” listeners, The Journiers. Shannon emotionally reflects on the success of the conversations had for Mental Health Awareness month and she stresses the importance and responsibility we all have to continue to raise awareness. As Shannon shares the new stresses and anxieties she is facing with the growth of her business, she encourages all of you to stay connected with her on social media to make sure you are staying in the know of what’s to come for “You Got This! – The Journey”.

Recording on a rainy night, a bolt of lightening struck Shannon’s inspiration to cover this episode’s topic of how to protect your mental health on rainy days. How many of us turn to binge watching tv shows and napping all day when it’s crappy outside? Then after that… we don’t feel the best because we feel like we wasted a day.. Right? Well not anymore! Shannon is sharing her top 5 tips for activities you can do on rainy days BESIDES watching tv! (Side note: there is nothing wrong with a good veg out session) Shannon’s 5 tips will help you to feel more productive and accomplished on our rainy days! We do not have to wait for good weather to have an amazing day. With a variety of activities that can be done by yourself, with friends, family, or your significant other, you will no longer be stuck with the question of “What should we do today?”

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Trauma, We May All Have It But We Are Not Defined By It with Nidhi Tewari

Sun, 30 May 2021 14:00:00 -0400

Trauma can present itself in so many different ways and can come at any point in our lives. In this conversation, Licensed Clinical Social Worker Nidhi Tewari dissects exactly what trauma is and how differently we can all experience trauma both physically and mentally. As Shannon opens up to Nidhi about the fears she has had about trauma therapy, Nidhi relieves some of those fears by identifying the positive experiences we can be avoiding by not identifying trauma and the danger we can be placing ourselves in. Very similar to anxiety, it is important to safely face and learn to work through traumas with a licensed professional. To protect our creativity, safety identifiers, memory, and so much more, we need to protect our mental health. But what a relief! Nidhi talks all about how we can reverse the damage that these experiences can cause us and move on to live a happier and healthier life. There are several different ways we can be working through trauma and Nidhi shares the specifics of her practice that she uses with her clients EDMR. (A tongue twister that Shannon cannot say right this entire episode!) Nidhi also shares how we can be the best support that we can be to those around us who are struggling with trauma.

Before today’s discussion with Nidhi, Shannon shares with everyone the exciting projects she has been working on during her staycation. She also shares a great challenge you can do this Memorial Day to benefit a great charity and honor the men and women who have fought for our freedom.

Get To Know Our Guest!

Nidhi Tewari, LCSW is a professional speaker, Licensed Clinical Social Worker, and mental health therapist with a decade of expertise in the mental health field. She speaks to leadership teams and event audiences on the topics of resilience, self-care, leadership, digital wellness, burnout prevention, post-traumatic growth, and imposter syndrome. She’s been featured as an expert in Vice magazine, Theravive, Psych Central, and several news networks, and she has built partnerships with a number of major brands and podcasts.

Connect With Nidhi:

Instagram: www.Instagram.com/nidhitewarilcsw

ClubHouse: https://www.joinclubhouse.com/@nidhitewarilcsw https://www.joinclubhouse.com/club/mentalhealthmatters

Facebook: www.Facebook.com/nidhitewarilcsw

Twitter: www.Twitter.com/LCSWNidhi

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

You Are A Champion, You Are Important, You Matter with Real Andrews

Sun, 30 May 2021 14:00:00 -0400

Surprise! Bonus episode! What better person for the bonus episode than our guest Real Andrews. You may recognize Real from General Hospital as LT. Taggert, Soldier of Fortune, and so much more as he is recognized as an Emmy Award Actor. There is no filter with Real as he is open and honest with Shannon about his journey with Bi-Polar Manic 2 disorder. Real opens up about the struggles he faced battling addiction, being diagnosed with a mental illness, the strain on his personal relationships, and the unfortunate loss of those close to him who were struggling too. Shannon and Real share their stories of how their loved ones inspired them both to make their change. While on the journey to live a happier and healthier life, Real reveals how he worked with his doctors and was able to find a holistic approach for treating his mental illness and the importance of his strict physical routine. Similar to Shannon’s interview with Dr. Lauren Cook, Real also highly recommends the Amare Global products for natural supplements to better our health.

**While Shannon and Real share the success they have had with being prescribed natural supplements, they are not recommending this for you if you are struggling. Both Shannon and real were prescribed this method by their doctors. You should always consult with a licensed professional to find the best treatment course for you.

Real understands that everyone’s journey needs to happen in their own time and he stresses the importance of being the support that people can turn to when they are ready. Hoping to be that for others, Real is passionate about coaching others and helping them to embrace their inner champion.

Before starting today’s episode, Shannon shares an update on an exciting event coming up in her life and the comical start of her interview with Real Andrews. Once again, Shannon’s fur babies had to make a special appearance.

Connect With Real Andrews:

Instagram: Réal Andrews (@realandrews) • Instagram photos and videos

Website: Quick Links (wavoto.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Children’s Mental Health with David Spinner

Mon, 24 May 2021 05:00:00 -0400

Why are we the way we are today? Why do we handle conflict the way we do, treat relationships the way we do, and view ourselves the way we do? Well, most of these feelings and responses stem from our childhood. David Spinner shares his expertise in this episode of how we can protect children by creating a safe and positive homelife and stepping in when we see a child in a negative situation. Our brain begins developing and absorbing the environment around us as early as us being in our mother’s womb. So it is important that we find safe and healthy ways to discipline our children while allowing them to feel safe enough to share their struggles with us. Even if it is not your child, there are important signs to look out for in a child that is struggling. As a divorced parent of 2, David also shares his experience and best practices he has learned from co-parenting. There is a balance we need to find in providing routine, consistency, and flexibility, so that our children can be given the best opportunities for success. Yet sometimes even when we do our very best, a child can still be struggling and there are important signs to look for to protect children’s mental health and David shares everything to look for and ask.

Shannon starts today’s episode by sharing with the listeners the overwhelming feeling of imposter syndrome that she has been experiencing. As Shannon has gone through therapy and coaching to define what it is she wants in life, she has started questioning her worth and capabilities. Overcoming these limiting beliefs is something Shannon is going to work on while trying to get better at time managing and filling her own cup and not everyone else’s.

Get To Know Our Guest!

David possesses a Bachelor’s degrees in both Psychology and Social Work as well as a Master’s in Social Work and graduated from the John Molson School of Business with an MBA. David worked as a front line worker in social work for 10 years coaching parents and youth through challenging life situations. He also helped train and develop new employees. Currently David works as a teacher in the Social Services Department at Dawson College in Montreal, Quebec, Canada. In addition to his role as a teacher, David brings his communication skills to workshops aimed at improving team morale and increasing productivity. David is a divorced parent of two children aged 13 and 11.

Connect With David:

Instagram: David Spinner (@iamdavidspinnerconsulting) • Instagram photos and videos

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Bi-Polar 1 Disorder with Alessandra Torresani

Mon, 17 May 2021 05:00:00 -0400

Actress Alessandra Torresani is well known for her appearances on popular TV shows such as Big Bang Theory, American Horror Story, Lucifer, and so many others, but the title she is most passionate about is Mental Health Advocate. Alessandra Torresani has made it her mission to destigmatize mental health by sharing her story of Bi-Polar 1 disorder and creating safe spaces for other individuals who are struggling through podcasting, social media, and clubhouse. In this interview, Alessandra shares with Shannon the story of her journey to discovering her diagnosis with Bi-Polar 1 disorder and the challenges she faced with identifying her mental health struggles her whole life starting at a young age. As Shannon asks some questions surrounding the limiting beliefs she’s had surrounding Bi-Polar disorder, Alessandra is open and honest about her own personal experience and what has worked best for her. As an actress, it was recommended that Alessandra stay quiet about her Bi-Polar 1 disorder to avoid risk of being mislabeled as a diva and difficult to work with. Brave and dedicated to destigmatizing Mental Health, Alessandra pushed past the recommendations of others and has helped so many people by bringing awareness to mental health. Continuing to raise awareness, Alessandra shares the limited edition collaboration sweatshirt that is being sold right now to raise money for suicide prevention awareness (check out on her website).

Shannon begins today’s episode sharing what is new on her journey. Very excited with her new relationship with her therapist/coach, Shannon shares the positive experience she had after her first session and the approach that was recommended to her for her anxiety. Comparing her experience this time around with her first experience in therapy, Shannon stresses the importance of finding a professional that understands your needs and provides you all resources available. Coming back from an incredible vacation with her love, Shannon is refreshed and ready to commit to this journey with her listeners… listeners? Shannon is asking for HELP! What should she refer to her “listeners” as?! Direct message Shannon on Instagram if you liked any of her ideas or if you have any suggestions.

Get To Know Our Guest!

Alessandra is multi-hyphenate actress, host, creator and mental health advocate. She is dedicated to de-stigmatizing mental health by spreading kindness, compassion and hope. She brings tons of fun and laughter to her mission with sharing her story about living with BiPolar 1 Disorder on her podcast EmotionAL Support.

Connect With Alessandra:

Instagram: Alessandra Torresani (@alessandratorresani) • Instagram photos and videos

Website: Home | EmotionAL Support (bigcartel.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Stop Being A Doormat! How to Avoid Burnout & Set Boundaries with Jennifer Bassman

Mon, 10 May 2021 06:00:00 -0400

Are you feeling burnt out in your career? Are you dreading going to work every day? Do you feel like you have a negative attitude towards your day to day tasks and coworkers? If your answer was yes to any of those questions, or all 3, do not worry! This happens to everyone and you are not alone. It is important that we identify these feelings so that we can protect our mental health and protect our bodies from the damaging side effects of burnout. In this episode, Jennifer Bassman exposes the dangers of toxic workplace environments and the ways that we can experiencing burnout, the symptoms to be aware of, the damaging side effects, and the importance of establishing boundaries. Burnout is one of the most common mental health issues that a majority of us are experiencing. Jennifer is open and honest as she shares her own personal experience of burnout and how it has transformed her into being the burnout and boundary specialist she is today. While sharing tips and tricks of how to establish boundaries, Jen stresses the importance of identifying our strengths and ways to pinpoint where we should be placing our attention and efforts.

Before diving into today’s interview, Shannon shares the intense experience she had with an anxiety attack this week. Coincidentally, just like today’s conversation with Jennifer, Shannon had to establish a boundary with someone close to her of what is a trigger for her anxiety. Shannon shares the importance she has found in setting boundaries in our personal lives and what positive outcomes can result from this powerful form of communication.

Get To Know Our Guest!

Jennifer Bassman is a burnout and boundary strategist that helps business owners find their zone of genius so they can focus their time and energy successfully. She is a certified CliftonStrengths coach that believes when we know our strengths, what we do best, our path to happiness and success becomes a lot clearer.

Jennifer’s book, Stop Being A Doormat, gives people an easy method for creating boundaries – without feeling guilty. When we have boundaries, we protect our time and energy so it is available to the people and work most important to us.

She has been a small business owner for nearly 20 years and is the daughter/granddaughter/great-granddaughter/sister/niece of entrepreneurs.

Animal advocacy is a passion for Jennifer and she serves on the board of the Texas Humane Legislation Network. THLN lobbies and fights for better laws in Texas to protect animals. (THLN.org)

Currently, Jennifer lives in Dallas, Texas with her husband and their three incredibly spoiled rescue dogs.

Connect with Jen:

Instagram: Jennifer /Boundaries & Burnout (@jennifer_bassman) • Instagram photos and videos

Website: Home - JenniferBassman.com

Breaking Down Anxiety & Depression With Dr. Lauren Cook

Mon, 03 May 2021 05:00:00 -0400

Happy Mental Health Awareness Month!! Mental health Awareness Month is a month that is meant to be celebrated. Let us celebrate that we are destigmatizing mental health issues and having open and honest conversations that will help everyone to know that they are not alone.

Our first guest for Mental Health Awareness Month is Dr. Lauren Cook. Dr. Lauren is a phenomenal therapist that shares her expertise of how we can identify anxiety and depression and take better care of ourselves. Not being the scary person behind the desk, Lauren is open and honest about her own personal struggles with anxiety and is committed to creating a safe environment for all of her clients. Lauren breaks down what the difference is between anxiety vs. stress, depression vs. just a down day, and when it is time for you or someone you know that is struggling to get help. Lauren educates the listeners on how diet and exercise affects our mental health and how getting our blood work can be very beneficial in identifying where we are lacking. Lauren offers great tips and tricks of how we can manage our anxiety attacks, resources we can turn to, and a deeper understanding of how anxiety affects everyone differently.

Inspired by this conversation, Shannon shares with the listeners her journey this week and how she has chosen to go back to seeing a licensed professional consistently. Shannon discusses her experience with finding a therapist and why she is making the change now to the type of therapy she is receiving. Shannon also shares the exciting things to come for Mental health Awareness Month and how you can support.

Get To Know Our Guest!

Dr. Lauren Cook is a therapist, keynote speaker, career coach, and author. She specializes in supporting people with all the life transitions that can be so overwhelming--whether it’s graduating, a career shift, starting or ending a relationship, or beginning a family—she’s there through all the highs and lows. She is the creator of the Find Your Why, Know Your Way course, which helps millennials make efficient and effective life decisions with confidence. She is the author of two books: Name Your Story: How to Talk Openly About Mental Health and The Sunny Side Up: Celebrating Happiness. Lauren lives in Pasadena, CA with her husband and Siamese cat, Mochi.

Sign Up for the Waitlist for Know Your Why, Find Your Way Course: https://www.drlaurencook.com/know-your-why-find-your-way

Freebie: The Top 10 Questions You Should Ask Yourself Before You Make a Life Change: https://dr-lauren-cook.ck.page/cff90ffa69

The Sunny Side Up book: https://www.amazon.com/Sunny-Side-Up-Lauren-Cook/dp/1475981872/ref=sr_1_1?dchild=1&keywords=the+sunny+side+up+lauren+cook&qid=1600387758&sr=8-1

Name Your Story: https://www.amazon.com/Name-Your-Story-Lauren-Cook/dp/1532018096/ref=sr_1_1?dchild=1&keywords=name+your+story+lauren+cook&qid=1600387801&sr=8-1

Connect with Lauren:

Instagram: https://www.instagram.com/dr.laurencook/

Linked In: https://www.linkedin.com/in/drlaurencook/

Pinterest: https://www.pinterest.com/DrLaurenCook/

Facebook: https://www.facebook.com/DrLaurenCook/

Resources Suggested By Lauren in This Episode:
Amare Global: https://www.amare.com/66081/en-us/

Psychology Today: https://www.psychologytoday.com/us

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Stop Wasting Time & Decide Already! With Jordan Scott

Mon, 26 Apr 2021 06:00:00 -0400

What do you want to do tonight…Idk what do you want to do tonight…ENOUGH! Jordan Scott found a solution to the age-old question that couples have been having. Jordan Scott is a young female entrepreneur who is taking New York City by storm with her decision-making app, Cobble. This 26-year-old entrepreneur has been recognized by the New York Times, Today Show, Fox News, and so many others, as her app Cobble has been recognized as one of the best startups founded in New York and ranked one of the best apps for couples in 2021. Jordan shares her expertise with the listeners of how cobble became the huge success it is today and what she recommends for all young entrepreneurs with a dream. From an idea to a full-time career, Jordan reveals both her successes and struggles when starting her own business. Managing a team with employees from all over the country, Jordan talks about how she found her trusting team that helped make her dream a reality. Exciting announcements of where Cobble is heading, so make sure you download the app!

Before Shannon interviews her inspiration and childhood camp friend, she shares with the listeners yet another crazy week she has been having! Ready to start her routine this week, once again, the universe decided to throw another curveball at her. Shannon shares the very scary experience of watching her puppy become ill and how she had to adjust this week’s routine. Choosing to give herself grace this week, Shannon has learned to focus on what is most important. Trusting that her routine will always be there for her, Shannon is accepting both the challenges and opportunities the universe has given her on her journey.

Get To Know Our Guest!

CEO + Chief Editor Jordan Scott is a decision-making entrepreneur and content creator. She is the founder, CEO and Chief Editor of Cobble, an app designed to help people make better, faster decisions together. Jordan graduated from NYU’s Gallatin School of Individualized Study in 2015. She began her career as a news associate at CBS This Morning before launching her startup. To date, she has raised $3 million in seed funding, with thousands of users who have swiped over 495k times on dates and experiences and is quickly expanding Cobble’s offerings and to new cities adapting to culture. Jordan has been profiled in Forbes, FOX 5 Good Day New York, and more. In 2017, Jordan created idk tonight, a website and newsletter that provides NYC couples with curated date night plans to help couples answer the timeless question: “What do you want to do tonight?”. After winning NYU x New York Jets No Huddle Challenge and Entrepreneur Magazine's LIVE 5-minute pitch competition, Jordan launched Cobble, the first app that supports couples in “life after the swipe.”

Instagram Pages:

Jordan Scott - Jordan Scott (@msjordanscott) • Instagram photos and videos

Cobble App - Cobble (@cobbleapp) • Instagram photos and videos

Idk Tonight - Cobble by idktonight (@idktonight) • Instagram photos and videos

Websites:

Try Cobble - Cobble (trycobble.com)

Idk Tonight - We Curate Cool Dates For Couples In New York (idktonight.com)

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Vacation All I Ever Wanted…Vacation Our Mental Health Needs It!

Mon, 19 Apr 2021 05:00:00 -0400

Plane, train, car, down the stairs, how and when are you getting to your next vacation? Have you thought about it? Well you should! There are so many benefits of taking a vacation and you need one. In this episode, Shannon will discuss the importance of taking a vacation and how vacations can improve our physical health, mental health, and relationships. While there are many benefits of taking vacation, Shannon will also break down some of the common anxieties and fears people have surrounding vacations and how we can overcome them. Whether it be a vacation far away or a staycation right at home, taking the time for yourself is so beneficial and much needed.

In addition to talking about the importance of vacation, Shannon also opens up about the difficult week it has been for her on her journey and how she completely fell off track. Feeling down, lost, and unmotivated, a good kick in the ass by a supportive member of her tribe helped her to get back on track. The journey is not always easy, and Shannon is not afraid to tell her listeners about the hard times that come along with the journey. Determined to accomplish her dreams and keep her promise to her listeners, Shannon is ready to start this week back on track and back on her routine.

Exciting announcement in this episode! The YouGotThis_TheJourney Instagram page hosted a challenge this past week and Shannon announces the special winner!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Coach Liz, HELP! Unraveling the spiritual connection with Liz Carlin

Mon, 12 Apr 2021 07:00:00 -0400

The Spiritual Connection is the area that Shannon has been struggling with the most! At the beginning of this episode, Shannon opens up about the extremely difficult time she is having in her journey right now and how badly she needs to work on her spiritual connection. What better person to have on today’s episode then Liz Carlin. Liz Carlin is a Certified Self-Love Coach and Holy Fire Reiki Healer, here to share her expertise and educate Shannon and her listeners on what exactly the spiritual connection is. The spiritual connection goes far beyond religion and Liz reveals the other ways we can consider to be spiritually connected. Liz uncovers how we can enhance our spiritual connection through different practices and resources. No matter what we consider to be our spiritual connection or how we choose to practice our spiritual connection, we are all connected. Liz provides great book recommendations and does a card reading for Shannon and the listeners!

Get To Know Our Guest!

Liz Carlin is a an artist and spiritual sister dedicating her time to spreading self-love, soul growth, and joyful living. After being plagued with anxious and depressive episodes for much of her life, she began a journey to rediscovering her authentic self through working with a Self-Love Coach and a handful of spiritual teachers. In the wake of the 2020 pandemic, and her pursuit of a career in theatre coming to a halt, Liz was called to receive her own certifications in Self-Love Coaching and Holy Fire Reiki. Since then, she has launched her own wellness business, Wild Woman Rising, dedicated to empowering women in coming home to their most authentic and aligned selves by combining coaching and Reiki for a sacred experience of transformation and healing.

Liz’s Website: Wild Woman Rising (canva.com)
Book a free consultation with Liz!

Liz’s Instagram: Liz Carlin (@wildwomanrising1111) • Instagram photos and videos

Recommended Books By Liz:
- The Alchemist by Paulo Coelho
- The Power Of now by Eckhart Tolle

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

It's Time For Some Me Time & Self-Love!

Mon, 05 Apr 2021 05:00:00 -0400

Love yourself and be kind to yourself! Do you make sure to find some me time and practice self-love throughout the week? Throughout the day? HOLD UP. Before we even ask that, can we please clarify what even is me time and self-love? Is it watching reality TV with a glass of wine and scrolling mindlessly through social media? No that is actually “vegging out”.. a common misunderstanding. (No worries) Let’s clarify what self-love and me time is so that we don’t feel awful about ourselves for the times that we are vegging out because let’s be honest, we all love a good veg out session! In this episode, Shannon discusses the different ways that she practices me time and self love throughout her journey. Shannon shares the benefits and different ways that we can exercise me time daily through journaling, meditation, visualizations, and affirmations. While sharing some of her best tips and tricks in this week’s episode, Shannon also gets a little silly as she discusses some of the different ways the universe has been testing her this past week on her journey. Remaining open and honest for her listeners, Shannon shares some of her most recent struggles and plans she has to work through some of these roadblocks that she is experiencing. After this episode, you will have an easy action plan for how you can really start to take care of yourself every single day. Let’s start loving ourselves and start taking better care of our mental health!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Understanding Our War Paint – Embracing Your Inner & Outer Beauty with Elizabeth Molina

Mon, 29 Mar 2021 05:00:00 -0400

Beauty…uhm what exactly is beauty? Is it how you wear your makeup, how you dress, your attitude, how you nurture your body, what is it? Let’s eliminate the questions and dive deep into what exactly beauty is with Elizabeth Molina. In this episode, listen to Shannon and Elizabeth discuss what exactly beauty is and how our inner beauty influences our outer beauty. Elizabeth is open and honest in this episode as she shares her story of being a survivor of domestic violence and how she has found her beauty again. Elizabeth refers to makeup as “war paint” and discusses how all of us have our own war paint and struggle we are fighting. On a mission to empower others, Elizabeth talks about how she shifted her mindset in how she views her body and has made it a priority to take care of her body going forward. As Shannon shares some of the issues she has been struggling with, Elizabeth coaches Shannon through changing her perspective and analyzing her Beauty Circle. Elizabeth highlights the ways that we are all beautiful and can embrace our beauty from the inside out. This episode will help all listeners change the way we view beauty.

Get to know our guest!
Elizabeth Molina is a TEDx Speaker, Beauty Guru, Podcaster and expert on all things holistic beauty she is also the founder of the Molina Glow. Elizabeth is a certified Holistic Health & Life Coach, a former medical sales specialist, ranked Top 3 nationally in sales in the pharmaceutical arena. Elizabeth created The Molina Glow to be a place for women to have access to the latest innovative beauty treatments and also provides them with a no BS look at beauty routines. Her personal story of domestic violence survival after being kidnapped and isolated with her daughter from her ex-husband has led her to become a Model on a Mission to redefine the WHY surrounding people’s beauty practices.

TEDx Video: Makeup or Warpaint: You Decide | Elizabeth Molina | TEDxFarmingdale - YouTube
The Molina Glow: Home 01 – Elizbeth Molina Inc (themolinaglow.com)

Instagram: TEDx Speaker | Beauty Guru (@elizabeth__molina) • Instagram photos and videos

I can dream it, I can see it, I can achieve it!

Mon, 22 Mar 2021 05:00:00 -0400

Why is it that we no longer dream? Why do we no longer pretend and imagine what we want our dream life to be? It was so easy for us to imagine and dream when we were kids but as we got older, reality settled in and we started to settle for what we think we deserve, and we limit our overall potential. NOT OKAY. We accept the house we do not love, the job we are not passionate about, and we overall lose sight of what our purpose is in life. Don’t worry! It is not too late. We just need to find our vision again and give it the attention and belief it needs every single day to come true. Join Shannon Andress on this episode as she discusses some of the best practices that have worked for her. Shannon will share her experience about creating vision boards, the importance of having a yearly bucket list, and how both projects have helped her throughout her journey. Grab your pen and paper and get ready to start your vision boards and bucket lists. It’s time to start visualizing and creating your dream life!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Who's got your back?

Mon, 15 Mar 2021 05:00:00 -0400

Who’s got your back? Who’s your person that supports your journey 100% and is going to be there to help you succeed? Well for Shannon, it’s her mom Carolyn Andress. In this episode listen to Shannon and Carolyn discuss the importance of accountability partners and why you should have one on your journey. They will share with you the best tips and tricks for finding who your accountability partner should be and what the difference is between your accountability partner vs. your support group. During their discussion, you’ll hear about Carolyn’s inspirational story as she shares with everyone the pivotal moments in her career, health scares she’s faced, and lessons learned that influenced her decision to start her journey to become the best version of herself.

About the guest:

- Carolyn Andress currently serves as Vice President of Employee Benefits with HUB International Northeast, a leading full service global insurance brokerage. Holding three decades of industry experience, Carolyn Andress began her career in Human Resources before transitioning to insurance working in Account Management and eventually Business Development.
- Carolyn is an active member of the New Jersey Association of Health Underwriters (NJAHU), where she served as President from July 2018-July 2019 and continues to serve on the Executive Board. She is also Past-President of their Monmouth Ocean Chapter and was a recipient of the NJAHU Shooting Star Award in 2014 and the NJAHU President’s Award in 2015. Carolyn was recognized as a Finalist in Risk and Insurance Magazine as an Employee Benefits Power Broker.
- Carolyn is a passionate advocate of giving back to the community, Carolyn is the Immediate Past President of The RAINE Foundation, a 501C3 non-profit whose mission is helping children and families in crisis. She continues to serve on the Executive Board of RAINE and works closely with the founders and current President to change lives and provide hope for a brighter future.
- Carolyn is now serving on the board of Executive Women of New Jersey working with other female leaders to develop programs, educational opportunities and cultivate the next generation of executive women.

Who is that lady behind the mic?!

Mon, 08 Mar 2021 05:00:00 -0500

Wait who is she? What is she asking you to do? On this episode, get to know your host Shannon Andress AKA the person you are about to begin your life changing journey with! Nothing is off the table as Shannon opens up about the struggles she had this past year with her mental health, losing sight of what her purpose was in life, and how this experience propelled her to make a change and begin “You Got This! – The Journey”. This episode will make you feel more connected to your host and at the end you will not see her as a stranger anymore but as a friend. Shannon will highlight some of the resources that have helped her so far and some of the first steps she took to making a change. It is only the beginning of Shannon’s journey, just like it is for you, and she is excited to learn from upcoming guests this season and try out new tips and tricks that she learns along the way. So join her on the journey!

Submit your feedback, questions, and topics you would like discussed, to our Instagram page YouGotThis_TheJourney.

Coming Soon! You Got This! - The Journey

Tue, 02 Mar 2021 22:00:00 -0500

Coming soon! You Got This! - The Journey.

Join Shannon Andress every week and be inspired to live your happiest and healthiest life. Shannon and her guests will be sharing tips and tricks of how we can improve mentally, physically, and spiritually. She may not be a mental health expert, trainer, or nutritionist, but she is someone that you can relate to and feel comfortable going on your journey with. Tune into Episode 1 to learn more about your host!