Just 5 things with Rhoda Dell Fri, 08 May 2026 12:45:38 -0400 http://www.justrhoda.com en-gb © 2026 Just 5 things with Rhoda Dell yes b54506f8-56c5-57d7-a92b-b33af1a8b5bb Rhoda Dell episodic true Buzzsprout (https://www.buzzsprout.com) spirituality, coaching, energetics, energy, self-love, self-help, wellbeing, level-up, self-care, mindfulness Rhoda Dell https://storage.buzzsprout.com/rvvxm24s9rqu803lcyze3aobtrsi?.jpg Just 5 things with Rhoda Dell http://www.justrhoda.com Redefining Success: Navigating the True Cost of Running a Seven-Figure Business Redefining Success: Navigating the True Cost of Running a Seven-Figure Business Hey there, listeners! I'm so excited to invite you to the next episode of the Just 5 Things podcast. Join me as I chat with Alicia Morton, a business and life revolutionary, about her journey from the world of theater to building a thriving, seven-figure coaching business. Alicia shares her inspiring story and unique approach to shifting from hustle to flow, emphasizing the power of creating an intentional and sustainable business.

In this episode, we'll unravel the glamorization of big numbers in the industry and explore why success isn't just about reaching a certain income level. We'll also delve into the often-overlooked importance of clear contracts and boundaries to protect both the coach and client. Alicia and I will dive into the nitty-gritty of nailing the basics, like back-office operations and contracts, and how these essentials can support your business growth.

We'll also discuss how a scalable business model aligned with your lifestyle and mission is key to long-term success. You'll hear about Alicia's own transition from a high-ticket, one-on-one coaching model to a group program and membership, showcasing the importance of building community and impact.

If you're curious about the real costs of running a business, including taxes, expenses, and financial literacy, you'll love our candid conversation. We'll uncover the unglamorous side of entrepreneurship and offer advice on embodying the identity of a seven-figure earner while staying true to your own definition of success.

Tune in for invaluable insights on scaling, understanding your true cost structure, and prioritizing self-care as a business owner. Grab your headphones and get ready to redefine what success means to you. See you there!

Instagram: @boudiciarising & @aliciamaycoaching_ltd
Offering: iamaliciamaycoaching

]]> Hey there, listeners! I'm so excited to invite you to the next episode of the Just 5 Things podcast. Join me as I chat with Alicia Morton, a business and life revolutionary, about her journey from the world of theater to building a thriving, seven-figure coaching business. Alicia shares her inspiring story and unique approach to shifting from hustle to flow, emphasizing the power of creating an intentional and sustainable business.

In this episode, we'll unravel the glamorization of big numbers in the industry and explore why success isn't just about reaching a certain income level. We'll also delve into the often-overlooked importance of clear contracts and boundaries to protect both the coach and client. Alicia and I will dive into the nitty-gritty of nailing the basics, like back-office operations and contracts, and how these essentials can support your business growth.

We'll also discuss how a scalable business model aligned with your lifestyle and mission is key to long-term success. You'll hear about Alicia's own transition from a high-ticket, one-on-one coaching model to a group program and membership, showcasing the importance of building community and impact.

If you're curious about the real costs of running a business, including taxes, expenses, and financial literacy, you'll love our candid conversation. We'll uncover the unglamorous side of entrepreneurship and offer advice on embodying the identity of a seven-figure earner while staying true to your own definition of success.

Tune in for invaluable insights on scaling, understanding your true cost structure, and prioritizing self-care as a business owner. Grab your headphones and get ready to redefine what success means to you. See you there!

Instagram: @boudiciarising & @aliciamaycoaching_ltd
Offering: iamaliciamaycoaching

]]> Rhoda Dell Buzzsprout-15032135 Wed, 08 May 2024 10:00:00 +0100 4544 4 9 full true Episodette #4.5 God speaks Episodette #4.5 God speaks In today's episodette:

Join me today as I discusses the topic of  'God Speaks', by exploring the themes of, how to flex your muscle to hear and communicate with God. As I share my personal experiences where I followed my intuition and received Divine guidance I highlight the significance of signs and synchronicities in our lives and how they can serve as messages from the universe.

Overall, this episode encourages listeners to trust their inner guidance and embrace the co-creation between themselves and the Divine.

Takeaways

  • Tuning into our feelings and intuition is a powerful way to connect with God and Spirit.
  • Following our intuition can lead to profound experiences and divine guidance.
  • Signs and synchronicities in our lives can serve as messages from the universe.
  • Embracing the co-creation between ourselves and the divine can bring joy and fulfillment.
  • Trusting our inner guidance is essential in navigating our spiritual journey. Balancing energy within the body leads to better sleep and the ability to take action on thoughts and feelings.
  • Procrastination is a result of not stepping into the creation process and can lead to energy hangovers.
  • Being present in the moment allows for drop-in moments of inspiration and creativity.
  • Manifestation is about aligning with what already exists in another dimension or frequency.
  • Having faith in oneself and exploring the unknown can lead to freedom and a deeper connection with something greater.
  • Ignoring instincts and not having faith can lead to pain and a feeling of being lost.


Enjoy, grab a cuppa, and get curious.

Energetics wishes,
Just Rhoda
xoxo

P.S Let us know your thoughts on this episode @just5Things_Podcast

Share with your friends, follow and subscribe to our podcast, and check out @justrhoda talking all things energetics on Instagram. 

]]> In today's episodette:

Join me today as I discusses the topic of  'God Speaks', by exploring the themes of, how to flex your muscle to hear and communicate with God. As I share my personal experiences where I followed my intuition and received Divine guidance I highlight the significance of signs and synchronicities in our lives and how they can serve as messages from the universe.

Overall, this episode encourages listeners to trust their inner guidance and embrace the co-creation between themselves and the Divine.

Takeaways

  • Tuning into our feelings and intuition is a powerful way to connect with God and Spirit.
  • Following our intuition can lead to profound experiences and divine guidance.
  • Signs and synchronicities in our lives can serve as messages from the universe.
  • Embracing the co-creation between ourselves and the divine can bring joy and fulfillment.
  • Trusting our inner guidance is essential in navigating our spiritual journey. Balancing energy within the body leads to better sleep and the ability to take action on thoughts and feelings.
  • Procrastination is a result of not stepping into the creation process and can lead to energy hangovers.
  • Being present in the moment allows for drop-in moments of inspiration and creativity.
  • Manifestation is about aligning with what already exists in another dimension or frequency.
  • Having faith in oneself and exploring the unknown can lead to freedom and a deeper connection with something greater.
  • Ignoring instincts and not having faith can lead to pain and a feeling of being lost.


Enjoy, grab a cuppa, and get curious.

Energetics wishes,
Just Rhoda
xoxo

P.S Let us know your thoughts on this episode @just5Things_Podcast

Share with your friends, follow and subscribe to our podcast, and check out @justrhoda talking all things energetics on Instagram. 

]]> Rhoda Dell Buzzsprout-14985010 Tue, 30 Apr 2024 19:00:00 +0100 3627 4 8 full true The End of Scarcity with Author Kristen Ragusin The End of Scarcity with Author Kristen Ragusin 🎧 Today I sit down with the incredible author Kristen Ragusin to explore the profound topic of Money and its spiritual and societal histories, from her book of "The End of Scarcity: The Dawn of the New Abundant World.”

Kristen is a wealth management consultant with over three decades of experience, managing assets exceeding $150 million, and her insights of money, and spiritual wealth are eye opening.

📖 Kristen discusses her childhood perspective on money to navigating the 2008 financial crisis as a wealth management consultant. Through this journey Kristen talks of the true nature of money that many are missing due to our programming. Yet she shares how embracing abundance and shifting our mindset can transform our lives and society.

🔑 Kristen highlights that money is not separate from spirituality; it's a tool for personal and societal growth, and that money is waiting to serve us, facilitating the expression of our wealth, creativity and abundance.

I hope you enjoy listening to this as much as I enjoyed recording it, it is such a fascinating topic. Enjoy tuning in to this enriching discussion and embarking on a journey toward financial empowerment and abundance!

Just Rhoda xoxo

Social: @KristenRagusin on all platforms
Website: www.KristenRagusin.com
Amazon: Buy The End of Scarcity Today

]]> 🎧 Today I sit down with the incredible author Kristen Ragusin to explore the profound topic of Money and its spiritual and societal histories, from her book of "The End of Scarcity: The Dawn of the New Abundant World.”

Kristen is a wealth management consultant with over three decades of experience, managing assets exceeding $150 million, and her insights of money, and spiritual wealth are eye opening.

📖 Kristen discusses her childhood perspective on money to navigating the 2008 financial crisis as a wealth management consultant. Through this journey Kristen talks of the true nature of money that many are missing due to our programming. Yet she shares how embracing abundance and shifting our mindset can transform our lives and society.

🔑 Kristen highlights that money is not separate from spirituality; it's a tool for personal and societal growth, and that money is waiting to serve us, facilitating the expression of our wealth, creativity and abundance.

I hope you enjoy listening to this as much as I enjoyed recording it, it is such a fascinating topic. Enjoy tuning in to this enriching discussion and embarking on a journey toward financial empowerment and abundance!

Just Rhoda xoxo

Social: @KristenRagusin on all platforms
Website: www.KristenRagusin.com
Amazon: Buy The End of Scarcity Today

]]> Rhoda Dell Buzzsprout-14939811 Tue, 23 Apr 2024 12:00:00 +0100 6387 4 7 full false Episodette #4.4 Levelling up or Levelling off Episodette #4.4 Levelling up or Levelling off In this episode, Rhoda discusses the importance of levelling up or levelling off in various aspects of life. She shares her personal experiences and insights on communication, processing emotions, and expressing needs. Rhoda emphasises the significance of uncertainty and the role of values in making choices. She encourages listeners to break the cycle of repeating patterns and embrace the gift of uncertainty. Ultimately, Rhoda encourages everyone to level up and lean forward in life.

  • Level up / Level off
  • Re-loop into Fear? Or Freedom?
  • Values or intuition
  • The gift of uncertainty
  • Level up? Or looping back through?

Let us know your thoughts on this episode @Justrhoda & @just5things_podcast on Instagram! 

Just Rhoda
oxox 

]]> In this episode, Rhoda discusses the importance of levelling up or levelling off in various aspects of life. She shares her personal experiences and insights on communication, processing emotions, and expressing needs. Rhoda emphasises the significance of uncertainty and the role of values in making choices. She encourages listeners to break the cycle of repeating patterns and embrace the gift of uncertainty. Ultimately, Rhoda encourages everyone to level up and lean forward in life.

  • Level up / Level off
  • Re-loop into Fear? Or Freedom?
  • Values or intuition
  • The gift of uncertainty
  • Level up? Or looping back through?

Let us know your thoughts on this episode @Justrhoda & @just5things_podcast on Instagram! 

Just Rhoda
oxox 

]]> Rhoda Dell Buzzsprout-14801080 Mon, 15 Apr 2024 10:00:00 +0100 2795 4 6 full true The Spark: Sex, Love and Spirituality in a Toxic Dating World with Rosalind Moody The Spark: Sex, Love and Spirituality in a Toxic Dating World with Rosalind Moody In today's episode:

Rosalind Moody shares her insights on finding your Spark and embracing self-discovery. She discusses her journey as an author and the unexpected path that led to her book. Rosalind emphasizes the importance of curiosity and shadow work in personal growth. She also explores the concept of conscious dating and the need for independence before entering a partnership. Additionally, Rosalind highlights the transformative power of yoga and solo travel in connecting with oneself and finding inner spark.

In this conversation, Rhoda and Rosalind  Moody go on to discuss various topics related to personal growth and self-discovery.  Emphasizesing the importance of embracing one's life and not running away from reality. They also highlights the power of creativity, social interactions, and journaling as tools for personal development and they look at the transformative nature of astrology, particularly Saturn returns. Finally, they talks about Rosalind's first book and her aspirations for the future.

Today's key takeaways: 

  • Embrace your life and don't run away from reality.
  • Tap into your creativity and explore different forms of self-expression.
  • Build meaningful connections through social interactions and spontaneous experiences.
  • Journaling can help externalize thoughts and emotions, leading to self-discovery and personal growth.
  • Astrology can provide guidance and insight into life transitions, such as Saturn returns.

Guest Bio:
Rosalind Moody is a writer and former editor of the UK’s leading spiritual magazine, Soul & Spirit. She has been told off in every job she's ever had for talking too much, and believes she finally has found a vocation for it. She has interviewed many successful people including Caggie Dunlop, Angela Scanlon and Daisy May Cooper and has been a guest on multiple leading podcasts such as WITCH by BBC Sounds and White Shores with Theresa Cheung. She's been featured on radio stations such as Psychic Today, Wellbeing Radio and Hay House Radio, which amassed 2 million listeners in one show. She is a writing coach and also programmes Mind Body Spirit festivals across the UK. She has hosted events for Teal Swan and expert panels for LA-based show, Conscious Life Expo. She is a fierce campaigner for getting spirituality into the mainstream so that more people who feel lost can find themselves. She believes in connection, creativity and always having a cup of tea in hand. She lives with her cat in Herne Hill, London. 

Instagram: @RosalindMoody

TikTok: RosalindMoody

Pre-order: The Spark 

]]> In today's episode:

Rosalind Moody shares her insights on finding your Spark and embracing self-discovery. She discusses her journey as an author and the unexpected path that led to her book. Rosalind emphasizes the importance of curiosity and shadow work in personal growth. She also explores the concept of conscious dating and the need for independence before entering a partnership. Additionally, Rosalind highlights the transformative power of yoga and solo travel in connecting with oneself and finding inner spark.

In this conversation, Rhoda and Rosalind  Moody go on to discuss various topics related to personal growth and self-discovery.  Emphasizesing the importance of embracing one's life and not running away from reality. They also highlights the power of creativity, social interactions, and journaling as tools for personal development and they look at the transformative nature of astrology, particularly Saturn returns. Finally, they talks about Rosalind's first book and her aspirations for the future.

Today's key takeaways: 

  • Embrace your life and don't run away from reality.
  • Tap into your creativity and explore different forms of self-expression.
  • Build meaningful connections through social interactions and spontaneous experiences.
  • Journaling can help externalize thoughts and emotions, leading to self-discovery and personal growth.
  • Astrology can provide guidance and insight into life transitions, such as Saturn returns.

Guest Bio:
Rosalind Moody is a writer and former editor of the UK’s leading spiritual magazine, Soul & Spirit. She has been told off in every job she's ever had for talking too much, and believes she finally has found a vocation for it. She has interviewed many successful people including Caggie Dunlop, Angela Scanlon and Daisy May Cooper and has been a guest on multiple leading podcasts such as WITCH by BBC Sounds and White Shores with Theresa Cheung. She's been featured on radio stations such as Psychic Today, Wellbeing Radio and Hay House Radio, which amassed 2 million listeners in one show. She is a writing coach and also programmes Mind Body Spirit festivals across the UK. She has hosted events for Teal Swan and expert panels for LA-based show, Conscious Life Expo. She is a fierce campaigner for getting spirituality into the mainstream so that more people who feel lost can find themselves. She believes in connection, creativity and always having a cup of tea in hand. She lives with her cat in Herne Hill, London. 

Instagram: @RosalindMoody

TikTok: RosalindMoody

Pre-order: The Spark 

]]> Rhoda Dell Buzzsprout-14847808 Mon, 08 Apr 2024 13:00:00 +0100 4719 4 5 full true Episodette #4.3 Soul Recalibration Season - It's personal Episodette #4.3 Soul Recalibration Season - It's personal We're currently in a season where a lot of integration is coming into play, from past self, past lives and ancestral wisdom. Many are sensing something different is going on within, as aspects of self float to the surface to heal and also except into self.

In this episode we will be looking at:

  • The oscillation of self and how a wave of aspects from our past are wanting to be part of the front row for the next steps of life. 
  • That we are in a state of peel past aspects to not only heal but reveal a wisdom that has been blocked for generations. 
  • How Ancestral trauma is at the forefront of the energetic evolution currently. 
  • The role of the past life souls and how the pick and mix of the past is creating the new earth era. 
  • The affirming and alignment of the new self. 

During the episodettes a lot of the information is channeled and current to the energetic frequency, some of the information will resonate in the moment, other aspect won't make sense until a later time.

Grab a cuppa, pop your feet up and enjoy!

@justrhoda xoxo

]]> We're currently in a season where a lot of integration is coming into play, from past self, past lives and ancestral wisdom. Many are sensing something different is going on within, as aspects of self float to the surface to heal and also except into self.

In this episode we will be looking at:

  • The oscillation of self and how a wave of aspects from our past are wanting to be part of the front row for the next steps of life. 
  • That we are in a state of peel past aspects to not only heal but reveal a wisdom that has been blocked for generations. 
  • How Ancestral trauma is at the forefront of the energetic evolution currently. 
  • The role of the past life souls and how the pick and mix of the past is creating the new earth era. 
  • The affirming and alignment of the new self. 

During the episodettes a lot of the information is channeled and current to the energetic frequency, some of the information will resonate in the moment, other aspect won't make sense until a later time.

Grab a cuppa, pop your feet up and enjoy!

@justrhoda xoxo

]]> Rhoda Dell Buzzsprout-14800919 Mon, 01 Apr 2024 10:00:00 +0100 3165 4 4 full true Believe, Achieve, Succeed: The Zac Dixon Method Believe, Achieve, Succeed: The Zac Dixon Method Summary

In this episode of Just Five Things, Just Rhoda interviews Zac Dixon, who built a seven-figure business before turning 30. They discuss five vital things for stepping up into one's best self. The first takeaway is the power of choosing one's identity and not letting others define it. The second takeaway is understanding how the game of life works, including the laws of the universe and the power of visualization. The third takeaway is the importance of changing one's programming and conditioning to create a different reality. The fourth takeaway is the significance of bathing oneself in positivity and practicing vibrational raises. The fifth takeaway is the transformative power of working with a coach and overcoming self-doubt. In this conversation, Zac Dixon shares his insights on how to achieve success and abundance. He emphasizes the importance of raising your vibration and believing in yourself. He believes that a good coach can make you believe in something intangible and help you understand how the game of life works. He also encourages living as if your desires have already manifested and celebrating every outcome, even the negative ones. Zac emphasizes the need for authenticity and doing the internal work to achieve success.

Takeaways

  • Choose your own identity and don't let others define it.
  • Understand the laws of the universe and the power of visualization.
  • Change your programming and conditioning to create a different reality.
  • Practice vibrational raises and surround yourself with positivity.
  • Work with a coach to overcome self-doubt and achieve success. Believing in yourself and raising your vibration are key ingredients for success.
  • A good coach can help you believe in something intangible and understand how the game of life works.
  • Living as if your desires have already manifested can help attract what you want.
  • Celebrating every outcome, including the negative ones, can help you maintain a positive mindset.
  • Authenticity and doing the internal work are essential for achieving success.

@zacdixoncoaching
Infinitecoaching.com.au

]]> Summary

In this episode of Just Five Things, Just Rhoda interviews Zac Dixon, who built a seven-figure business before turning 30. They discuss five vital things for stepping up into one's best self. The first takeaway is the power of choosing one's identity and not letting others define it. The second takeaway is understanding how the game of life works, including the laws of the universe and the power of visualization. The third takeaway is the importance of changing one's programming and conditioning to create a different reality. The fourth takeaway is the significance of bathing oneself in positivity and practicing vibrational raises. The fifth takeaway is the transformative power of working with a coach and overcoming self-doubt. In this conversation, Zac Dixon shares his insights on how to achieve success and abundance. He emphasizes the importance of raising your vibration and believing in yourself. He believes that a good coach can make you believe in something intangible and help you understand how the game of life works. He also encourages living as if your desires have already manifested and celebrating every outcome, even the negative ones. Zac emphasizes the need for authenticity and doing the internal work to achieve success.

Takeaways

  • Choose your own identity and don't let others define it.
  • Understand the laws of the universe and the power of visualization.
  • Change your programming and conditioning to create a different reality.
  • Practice vibrational raises and surround yourself with positivity.
  • Work with a coach to overcome self-doubt and achieve success. Believing in yourself and raising your vibration are key ingredients for success.
  • A good coach can help you believe in something intangible and understand how the game of life works.
  • Living as if your desires have already manifested can help attract what you want.
  • Celebrating every outcome, including the negative ones, can help you maintain a positive mindset.
  • Authenticity and doing the internal work are essential for achieving success.

@zacdixoncoaching
Infinitecoaching.com.au

]]> Rhoda Dell Buzzsprout-14763827 Mon, 25 Mar 2024 16:00:00 +0000 3361 4 3 full true Episodette #4.2 2024: Navigating the Global Energy Shift with Rhoda Dell Episodette #4.2 2024: Navigating the Global Energy Shift with Rhoda Dell In today's transformative episode of "Just 5 Things," we explore the energetic shifts marking the beginning of 2024. As we navigate through this period of heightened solar activity and global energy changes, Rhoda delves into the collective experience of a global dark night of the soul, shedding light on the process of clearing both personal and collective energetic blocks. With a focus on evolution, the episode uncovers how these changes impact our daily lives, leading to a split in perceptions and experiences. From discussing the importance of acknowledging and releasing our shadows to embracing the journey towards a new earth frequency, this episode offers insights, personal anecdotes, and practical advice for aligning with these transformative times. Whether you're feeling overwhelmed by the pace of change or curious about your role in this global shift, this episode provides a compass for navigating the journey with grace and ease.

]]> In today's transformative episode of "Just 5 Things," we explore the energetic shifts marking the beginning of 2024. As we navigate through this period of heightened solar activity and global energy changes, Rhoda delves into the collective experience of a global dark night of the soul, shedding light on the process of clearing both personal and collective energetic blocks. With a focus on evolution, the episode uncovers how these changes impact our daily lives, leading to a split in perceptions and experiences. From discussing the importance of acknowledging and releasing our shadows to embracing the journey towards a new earth frequency, this episode offers insights, personal anecdotes, and practical advice for aligning with these transformative times. Whether you're feeling overwhelmed by the pace of change or curious about your role in this global shift, this episode provides a compass for navigating the journey with grace and ease.

]]> Rhoda Dell Buzzsprout-14627097 Mon, 04 Mar 2024 21:00:00 +0000 3187 4 2 full true Episodette #4.1 Limitless Living: Welcome Back to Just Five Things! Episodette #4.1 Limitless Living: Welcome Back to Just Five Things! 🎙️ Welcome back to the Just Five Things podcast! It's been a minute, but we're back and ready to dive into the magic of simplicity. Since the start of 2021, I've been embracing the power of doing just five things a day, and let me tell you, the results have been mind-blowing. The compounding effects of this practice have brought forth experiences beyond my wildest dreams. Life feels like a beautifully orchestrated symphony, each element playing in harmony as my bandwidth expands and my nervous system dances with the infinite possibilities.

So, why the return to podcasting? Well, it seems the universe has been nudging me in this direction. Everywhere I turn, I hear whispers of starting a podcast, and the momentum has become undeniable. Even in a money course last November, I found myself setting the intention for the podcast's success, and here we are, ready to soar with season four.

In today's episode, we'll be setting the stage for our new season, reintroducing key concepts for our returning listeners, and sharing the exciting direction we're heading in. Get ready to thrive as we kickstart season four of Just Five Things! 🚀

]]> 🎙️ Welcome back to the Just Five Things podcast! It's been a minute, but we're back and ready to dive into the magic of simplicity. Since the start of 2021, I've been embracing the power of doing just five things a day, and let me tell you, the results have been mind-blowing. The compounding effects of this practice have brought forth experiences beyond my wildest dreams. Life feels like a beautifully orchestrated symphony, each element playing in harmony as my bandwidth expands and my nervous system dances with the infinite possibilities.

So, why the return to podcasting? Well, it seems the universe has been nudging me in this direction. Everywhere I turn, I hear whispers of starting a podcast, and the momentum has become undeniable. Even in a money course last November, I found myself setting the intention for the podcast's success, and here we are, ready to soar with season four.

In today's episode, we'll be setting the stage for our new season, reintroducing key concepts for our returning listeners, and sharing the exciting direction we're heading in. Get ready to thrive as we kickstart season four of Just Five Things! 🚀

]]> Rhoda Dell Buzzsprout-14626467 Mon, 04 Mar 2024 19:00:00 +0000 1795 4 1 full false Episodette #3.1 Ready to conspire with the universe? Here's how: Episodette #3.1 Ready to conspire with the universe? Here's how: Hello and welcome to today's episode, where we will be looking at how to you can conspire with the universe to conjure up a life of manifestation mastery. 

In the episode I will cover the following 5 things to get more aligned with the universe holding and unfurling your desires:

1, How feeling your feelings and learning to master them enables you the space to hear your intuition and the space to recieve.

2, How getting to know your nervous system and how to regulate it is absolutely key in creating the foundation to build more.

3, You have to actually ask for what you want, to give it permission to come into existence.

4, That to enable attraction you HAVE TO TAKE ACTION. It is in the very nature of the word! AttrACTION.

5, That courage is a frequency and when you step into it, it reflects in everything around you. 

I hope you enjoy this podcast and if you want access to my free potent manifestation audios that work SO fast! DM me on Instagram @justrhoda the word "Manifest."

Until next episode, you've got this. 

xoxo

© Just Rhoda Ltd 2023

]]> Hello and welcome to today's episode, where we will be looking at how to you can conspire with the universe to conjure up a life of manifestation mastery. 

In the episode I will cover the following 5 things to get more aligned with the universe holding and unfurling your desires:

1, How feeling your feelings and learning to master them enables you the space to hear your intuition and the space to recieve.

2, How getting to know your nervous system and how to regulate it is absolutely key in creating the foundation to build more.

3, You have to actually ask for what you want, to give it permission to come into existence.

4, That to enable attraction you HAVE TO TAKE ACTION. It is in the very nature of the word! AttrACTION.

5, That courage is a frequency and when you step into it, it reflects in everything around you. 

I hope you enjoy this podcast and if you want access to my free potent manifestation audios that work SO fast! DM me on Instagram @justrhoda the word "Manifest."

Until next episode, you've got this. 

xoxo

© Just Rhoda Ltd 2023

]]> Rhoda Dell Buzzsprout-13192319 Mon, 10 Jul 2023 20:00:00 +0100 1650 3 2 full true Just 5 things I have learnt this past year Just 5 things I have learnt this past year Hello,

How are you all? It has been a while and what a year!!

Venturing back into podcast world in this episode I am look at what I have learnt over the last year which was a series of an unexpected experiences. Sometimes what we see as "write off" years or periods of time of hardship, we are actually in preparation for life to catapult us further up the track to where we want to be. And here are 5 things that can help facilitate you in a season such as this.

On this episode I will be discussing:

1, What you ask for appears:

Even when we are certain it is not what we have asked for, life presents what will get us to where we want to be, even if it doesn't look like what we hoped for.

2, Integration is key

So many of us are determined to charge through life or bounce back fast from hibernation times or life rearranging us times,  when actually we are in the season of pause to allow the new shifts and upgrades to fuse in.

3, Freaking out is key

Up-levels need the shake out of the old, to attract in the new healthier more beneficial ways yet, there is a way to allow yourself to shift that energy out healthily rather than put a story on it and create a victim mentality.

4, Being free is key

It is 100% obtainable to feel free of worries and in flow state in this lifetime, in this section I will be discussing how I am seeing it more and more in my clients.

5, Growth always enables you a do over

We live in a world where people say you should "never go back" if the past revisits, sometimes the past is revising to propel you forward. In this section we will be looking at what happens when healing approaches past experiences.

© Just Rhoda 2023


]]> Hello,

How are you all? It has been a while and what a year!!

Venturing back into podcast world in this episode I am look at what I have learnt over the last year which was a series of an unexpected experiences. Sometimes what we see as "write off" years or periods of time of hardship, we are actually in preparation for life to catapult us further up the track to where we want to be. And here are 5 things that can help facilitate you in a season such as this.

On this episode I will be discussing:

1, What you ask for appears:

Even when we are certain it is not what we have asked for, life presents what will get us to where we want to be, even if it doesn't look like what we hoped for.

2, Integration is key

So many of us are determined to charge through life or bounce back fast from hibernation times or life rearranging us times,  when actually we are in the season of pause to allow the new shifts and upgrades to fuse in.

3, Freaking out is key

Up-levels need the shake out of the old, to attract in the new healthier more beneficial ways yet, there is a way to allow yourself to shift that energy out healthily rather than put a story on it and create a victim mentality.

4, Being free is key

It is 100% obtainable to feel free of worries and in flow state in this lifetime, in this section I will be discussing how I am seeing it more and more in my clients.

5, Growth always enables you a do over

We live in a world where people say you should "never go back" if the past revisits, sometimes the past is revising to propel you forward. In this section we will be looking at what happens when healing approaches past experiences.

© Just Rhoda 2023


]]> Rhoda Dell Buzzsprout-13164074 Wed, 05 Jul 2023 12:00:00 +0100 3423 3 1 full true How to live your best life with Joanne Webb How to live your best life with Joanne Webb This week we are bursting in with an episode all about how to live your best life with the happiness hustler herself, Joanne Webb @the_happinesshustler

In this episode Joanne talks openly about how life has brought her to this place of living her best life, being so happy and seeing love and joy everywhere in the world.

I first met Joanne on a virtual retreat and knew straightaway that her energy had to be out there on the Just 5 things pod, and she doesn't disappoint.

Joanne covers to live your best life you should:

1, Discover your values
2, Understand your love language ad those around you
3, Start taking responsibility rather than blame
4, The role of the gifts
5, To fall madly in love with yourself and to be your own cheerleader and best friend 

Enjoy this blast of energy and fab info to live your best life!

© Rhoda Dell 2022

]]> This week we are bursting in with an episode all about how to live your best life with the happiness hustler herself, Joanne Webb @the_happinesshustler

In this episode Joanne talks openly about how life has brought her to this place of living her best life, being so happy and seeing love and joy everywhere in the world.

I first met Joanne on a virtual retreat and knew straightaway that her energy had to be out there on the Just 5 things pod, and she doesn't disappoint.

Joanne covers to live your best life you should:

1, Discover your values
2, Understand your love language ad those around you
3, Start taking responsibility rather than blame
4, The role of the gifts
5, To fall madly in love with yourself and to be your own cheerleader and best friend 

Enjoy this blast of energy and fab info to live your best life!

© Rhoda Dell 2022

]]> Rhoda Dell Buzzsprout-10551947 Tue, 03 May 2022 20:00:00 +0100 4969 2 7 full true Episodette #2.4 Just 5 things on integrity/ lack of Episodette #2.4 Just 5 things on integrity/ lack of There is a lot of chat about this floating around this week, lack of integrity seems to be what is coming up for many, or many are noticing, especially in the world of "smashing it" or selling oneself as smashing it where you are not to create sales or impact.

Now there is a fine line between believing something is already in existence for manifesting and raising your vibrations, and "claiming" you're one thing when they are not e.g. money coaches, yet they don't pay their bills to others or expect everything got free, or lack of integrity when people say they will follow through, give it the lip service, and yet there is no action to back it up.

All of this affects ripple effects and creates stagnancy in people's energetic fields, blocks and tangles.

I feel this theme will resonate with many, as if it is not in your life presently, it will have been at one stage, or will be again. And whether you are on the receiving end of this or can feel yourself being a little out of integrity - let's face it, it's life, it happens, these five points could help realign you to the path of integrity and healthy boundaries again.

In this episode the following will be covered:

1, Honour your word
2, Actions are more potent than words
3, Transparency with follow through
4, Clean the f*** up (own your own sh*t)
5, The wound pop up

I'd love to know your thoughts on this, if any of this has resonated with you DM me at @justrhoda on instagram.

©Rhoda Dell 2022

]]> There is a lot of chat about this floating around this week, lack of integrity seems to be what is coming up for many, or many are noticing, especially in the world of "smashing it" or selling oneself as smashing it where you are not to create sales or impact.

Now there is a fine line between believing something is already in existence for manifesting and raising your vibrations, and "claiming" you're one thing when they are not e.g. money coaches, yet they don't pay their bills to others or expect everything got free, or lack of integrity when people say they will follow through, give it the lip service, and yet there is no action to back it up.

All of this affects ripple effects and creates stagnancy in people's energetic fields, blocks and tangles.

I feel this theme will resonate with many, as if it is not in your life presently, it will have been at one stage, or will be again. And whether you are on the receiving end of this or can feel yourself being a little out of integrity - let's face it, it's life, it happens, these five points could help realign you to the path of integrity and healthy boundaries again.

In this episode the following will be covered:

1, Honour your word
2, Actions are more potent than words
3, Transparency with follow through
4, Clean the f*** up (own your own sh*t)
5, The wound pop up

I'd love to know your thoughts on this, if any of this has resonated with you DM me at @justrhoda on instagram.

©Rhoda Dell 2022

]]> Rhoda Dell Buzzsprout-10407794 Sat, 09 Apr 2022 17:00:00 +0100 2885 2 6 full true Episodette #2.3 Just 5 things on Money Mastery Episodette #2.3 Just 5 things on Money Mastery In this episode I will be sharing how I have navigated through a life of money misery and shame programming, through to money liberation and mastery.

This has been an area I have vowed to never give up on, and boy am I glad I trusted and continued to chip away at it consistently. I continued to address the fear and shame, and looked the ick and lack of money comfort right in the eyes for as long as it needed to take.

This has lead to holding my first free workshop where I turned over £8k of sales, to having £2.5k days, and turning over double my monthly turnover in my company, and it not being a fluke as it continued the following month....

I am sharing this as past me needed to hear this, and feel hope,. She needed to hear this when I borrowed money from my cousin to sign up with a money coach to desperately attempt to find a way to flip the script- and the money coach said to me, "I have never seen anyone in this place before, you have less than nothing..." Yup. That was where I was once upon a different lifetime ago.

Yup. It was bad.

Not anymore though, and this is how.

In this episode I will cover:

1, It's not yours, it's programming
2, Marie Kondo it
3, Nurture it, nurture you
4, It's not about the money (money, money...)
5, Shed it out - the 7 stages of grief: Shock and denial/ Anger and bargaining/ Depression and reflection/ Upward turn/ Reconstruction/ Acceptance

Additionally in this episode I share how Maria Bonita @thevidabonita in one session with a 31 day tapping script,  enabled me to shift those  last money ick shadows, which not only unlocked money for me, but lightness and freedom in every area of my life. 

If you are keen to shift your Money Misery to Money Mastery in just 31 days, we still have a few places available, jump on our retreat and 31 day tapping Facebook group 💰💸Money Miserable to Money Master in just 31 days!💸💰 — Just Rhoda Quantum Coach

©Rhoda Dell 2022

]]> In this episode I will be sharing how I have navigated through a life of money misery and shame programming, through to money liberation and mastery.

This has been an area I have vowed to never give up on, and boy am I glad I trusted and continued to chip away at it consistently. I continued to address the fear and shame, and looked the ick and lack of money comfort right in the eyes for as long as it needed to take.

This has lead to holding my first free workshop where I turned over £8k of sales, to having £2.5k days, and turning over double my monthly turnover in my company, and it not being a fluke as it continued the following month....

I am sharing this as past me needed to hear this, and feel hope,. She needed to hear this when I borrowed money from my cousin to sign up with a money coach to desperately attempt to find a way to flip the script- and the money coach said to me, "I have never seen anyone in this place before, you have less than nothing..." Yup. That was where I was once upon a different lifetime ago.

Yup. It was bad.

Not anymore though, and this is how.

In this episode I will cover:

1, It's not yours, it's programming
2, Marie Kondo it
3, Nurture it, nurture you
4, It's not about the money (money, money...)
5, Shed it out - the 7 stages of grief: Shock and denial/ Anger and bargaining/ Depression and reflection/ Upward turn/ Reconstruction/ Acceptance

Additionally in this episode I share how Maria Bonita @thevidabonita in one session with a 31 day tapping script,  enabled me to shift those  last money ick shadows, which not only unlocked money for me, but lightness and freedom in every area of my life. 

If you are keen to shift your Money Misery to Money Mastery in just 31 days, we still have a few places available, jump on our retreat and 31 day tapping Facebook group 💰💸Money Miserable to Money Master in just 31 days!💸💰 — Just Rhoda Quantum Coach

©Rhoda Dell 2022

]]> Buzzsprout-10145270 Fri, 25 Feb 2022 23:00:00 +0000 2698 2 5 full true Just 5 things to become fearless with Maria Bonita Just 5 things to become fearless with Maria Bonita In this episode I talk to the fabulous Fearless Fem Energy Coach Maria Bonita, on just 5 things to become fearless. I learnt a lot from this talk, especially point number 3, it blew my mind!
I hope you have many ah-ha moments from Maria too!

In this episode Maria covers:

1, You can always change
2, You are always going to be judged
3, There are tow different types of fear
4, It's more uncomfortable to not take the chance and live your life
5, Follow your curiosity, not your passion

You can contact Maria @thevidabonita on Instagram and join her Facebook group: Fearless Female Leaders.

Additionally if you feel it is a SOUL YES to join our 31 day Money Magnetizing programme, you can grab your space here:  💰💸Money Miserable to Money Master in just 31 days!💸💰 — Just Rhoda Quantum Coach

]]> In this episode I talk to the fabulous Fearless Fem Energy Coach Maria Bonita, on just 5 things to become fearless. I learnt a lot from this talk, especially point number 3, it blew my mind!
I hope you have many ah-ha moments from Maria too!

In this episode Maria covers:

1, You can always change
2, You are always going to be judged
3, There are tow different types of fear
4, It's more uncomfortable to not take the chance and live your life
5, Follow your curiosity, not your passion

You can contact Maria @thevidabonita on Instagram and join her Facebook group: Fearless Female Leaders.

Additionally if you feel it is a SOUL YES to join our 31 day Money Magnetizing programme, you can grab your space here:  💰💸Money Miserable to Money Master in just 31 days!💸💰 — Just Rhoda Quantum Coach

]]> Rhoda Dell Buzzsprout-10079400 Tue, 15 Feb 2022 16:00:00 +0000 3451 2 4 full false Episodette #2.2: 365 Days of Just 5 Things - Completed! Episodette #2.2: 365 Days of Just 5 Things - Completed! Wowie! What a year!

I never fully imagined how just 5 things a day could change my life in such a short space. I wrapped it up at the start of last month and meant to get around to recording a review on it, and then life swept me in many other wonderful directions. It wasn't until my friend Steph said, "I cannot wait to hear the podcast on all your findings this past year," that I knew I had to create the space to share it - thank you Steph for promoting me.

Pop the kettle on, and let my randomness wash over you, as this rundown felt a bit random as I let the points come to me as I spoke - usually I know the points pre-hitting that record button.

I hope you enjoy me sharing with you my 365 days of adventure, through my 5 reflections on just 5 things. IN this episode I will be covering:

1, Trauma (release)
2, The gift of repetition
3, Taking leaps and having faith
4, Faith in intuition
5, Paying it forward

© Rhoda Dell 2022

]]> Wowie! What a year!

I never fully imagined how just 5 things a day could change my life in such a short space. I wrapped it up at the start of last month and meant to get around to recording a review on it, and then life swept me in many other wonderful directions. It wasn't until my friend Steph said, "I cannot wait to hear the podcast on all your findings this past year," that I knew I had to create the space to share it - thank you Steph for promoting me.

Pop the kettle on, and let my randomness wash over you, as this rundown felt a bit random as I let the points come to me as I spoke - usually I know the points pre-hitting that record button.

I hope you enjoy me sharing with you my 365 days of adventure, through my 5 reflections on just 5 things. IN this episode I will be covering:

1, Trauma (release)
2, The gift of repetition
3, Taking leaps and having faith
4, Faith in intuition
5, Paying it forward

© Rhoda Dell 2022

]]> Rhoda Dell Buzzsprout-10079313 Tue, 15 Feb 2022 15:00:00 +0000 3099 2 3 full false Just 5 things on the Astrology of January with Lina Vallejos Just 5 things on the Astrology of January with Lina Vallejos Hello, hello!

Well if you're here you are feeling it. The energy of January 2022, something's up right? Well let's face it, it started to shift in the summer of 2021 and compress around October/ November time. And why? Because the year 2022 is all about stepping into your DESTINY! Additionally it is the year of AMPLIFICATION, so if you have done the work and processed your pain, that shift will be amplified, if you have not done the work yet... that will be amplified too to present ways to do it. Not because the universe is unkind, but because thinks you are awesome and it is cracking you open from what no longer serves you, to your greatness, as it wants more for you!

In this podcast I talk to the fabulous Lina Vallejos who discusses all things Astrology and Human Design, as lets face it, you've recently said, "I can sense there is something going on with the planets, I'm just not sure what..." Well here are your answers!

Lina goes into depth on the following:

1, The Lunar Nodes shifting this month.

2, The significance of Capricorn season.

3, The Retrograde energies of Venus and Mercury - oh yes, you know it, M is retro, again for the first time this year!

4, The full moon in Cancer on the 17th January.

5, AND Aquarius season.

It's a lot! Yet it is all fabulous and makes so much sense. So plug in, grab a cuppa, get comfy and gift yourself the next hour+ of just 5 things.

And if you are inspired to jump on the free preparation meets opportunity workshop on the full moon of Capricorn, secure your place through the link below:

FREE Preparation meets opportunity workshop — Just Rhoda Quantum Coach

©Rhoda Dell 2022

]]> Hello, hello!

Well if you're here you are feeling it. The energy of January 2022, something's up right? Well let's face it, it started to shift in the summer of 2021 and compress around October/ November time. And why? Because the year 2022 is all about stepping into your DESTINY! Additionally it is the year of AMPLIFICATION, so if you have done the work and processed your pain, that shift will be amplified, if you have not done the work yet... that will be amplified too to present ways to do it. Not because the universe is unkind, but because thinks you are awesome and it is cracking you open from what no longer serves you, to your greatness, as it wants more for you!

In this podcast I talk to the fabulous Lina Vallejos who discusses all things Astrology and Human Design, as lets face it, you've recently said, "I can sense there is something going on with the planets, I'm just not sure what..." Well here are your answers!

Lina goes into depth on the following:

1, The Lunar Nodes shifting this month.

2, The significance of Capricorn season.

3, The Retrograde energies of Venus and Mercury - oh yes, you know it, M is retro, again for the first time this year!

4, The full moon in Cancer on the 17th January.

5, AND Aquarius season.

It's a lot! Yet it is all fabulous and makes so much sense. So plug in, grab a cuppa, get comfy and gift yourself the next hour+ of just 5 things.

And if you are inspired to jump on the free preparation meets opportunity workshop on the full moon of Capricorn, secure your place through the link below:

FREE Preparation meets opportunity workshop — Just Rhoda Quantum Coach

©Rhoda Dell 2022

]]> Rhoda Dell Buzzsprout-9862821 Mon, 10 Jan 2022 22:00:00 +0000 4746 2 2 full true Episodette #2.1: Are you making choices or unknowingly following old programming that's not yours? Episodette #2.1: Are you making choices or unknowingly following old programming that's not yours? And we're back!

With the first episode of season 2 we are diving into whether the actions we take daily and throughout life, are from personal choice or programming. This is a profound topic that has flawed me the past few days. and has come at an important time. As we step into 2022 we need to dissolve what no longer serves us to enable space to receive the up-levelling we have asked for. Yet to receive our wildest dreams into reality they will only align if we can align with them and not sabotage it up once they arrive...!

In this episode we will cover what the difference is between choices that honour ourselves, and programming that we think are our choices, yet are actually people and circumstances around us that have programmed us to be less than we are, to operate on their agendas.

We are going to then cover how you can take empowered, healthy, inspired action to find your personal choices to evolve your life into the place you foresee it going, and shed the rose tinted glasses to see what is actually occurring around you and no longer serves you.

This episodes just 5 things are:

1, Get curious
2, Get Meticulous
3, The map of choice vs. the map of programming
4, The Universe rewards action - where are you out of integrity?
5, Where is your determination becoming manipulation?

©Rhoda Dell 2021

]]> And we're back!

With the first episode of season 2 we are diving into whether the actions we take daily and throughout life, are from personal choice or programming. This is a profound topic that has flawed me the past few days. and has come at an important time. As we step into 2022 we need to dissolve what no longer serves us to enable space to receive the up-levelling we have asked for. Yet to receive our wildest dreams into reality they will only align if we can align with them and not sabotage it up once they arrive...!

In this episode we will cover what the difference is between choices that honour ourselves, and programming that we think are our choices, yet are actually people and circumstances around us that have programmed us to be less than we are, to operate on their agendas.

We are going to then cover how you can take empowered, healthy, inspired action to find your personal choices to evolve your life into the place you foresee it going, and shed the rose tinted glasses to see what is actually occurring around you and no longer serves you.

This episodes just 5 things are:

1, Get curious
2, Get Meticulous
3, The map of choice vs. the map of programming
4, The Universe rewards action - where are you out of integrity?
5, Where is your determination becoming manipulation?

©Rhoda Dell 2021

]]> Rhoda Dell Buzzsprout-9789553 Sun, 26 Dec 2021 18:00:00 +0000 3188 2 1 full true Just 5 things to create success with Fiona Moss Just 5 things to create success with Fiona Moss What you will learn:

In this episode Fiona Moss, Career Coach and Business Mentor, covers how you can create success, through shifting aspects of your everyday, to escape your unfulfilling job and achieve more in a purpose-led career.

These pearls of wisdom enable you to give yourself the permission you are looking for to say, "I'm not ok with where my life is going, yet I know it can positively change if I take action." Well here is your map, for just that. 

Plug in, enjoy and know success is just on the other side of this door you find yourself in front of.

You've got this.

Instagram @fionamoss_
www.fionamoss.co.uk

]]> What you will learn:

In this episode Fiona Moss, Career Coach and Business Mentor, covers how you can create success, through shifting aspects of your everyday, to escape your unfulfilling job and achieve more in a purpose-led career.

These pearls of wisdom enable you to give yourself the permission you are looking for to say, "I'm not ok with where my life is going, yet I know it can positively change if I take action." Well here is your map, for just that. 

Plug in, enjoy and know success is just on the other side of this door you find yourself in front of.

You've got this.

Instagram @fionamoss_
www.fionamoss.co.uk

]]> Rhoda Dell Buzzsprout-8957065 Sun, 01 Aug 2021 23:00:00 +0100 3853 1 30 full true Just 5 things that you don't know are knocking your confidence with Nicola Charlotte Just 5 things that you don't know are knocking your confidence with Nicola Charlotte In this episode you will learn:

5 simple, yet profound, things on how you may not be aware you are knocking your own confidence, and how to shift your confidence to be able to take action to live the life you want to lead.

Mindset and Confidence Coach Nicola Charlotte, concisely breaks a formula to follow to unearth the life of your dreams.

Plug in, grab a cuppa and a pen and paper, and listen out for these pearls of wisdom. 

www.nicolacharlotte.com
Instagram: @nicolacharlottecoaching

]]> In this episode you will learn:

5 simple, yet profound, things on how you may not be aware you are knocking your own confidence, and how to shift your confidence to be able to take action to live the life you want to lead.

Mindset and Confidence Coach Nicola Charlotte, concisely breaks a formula to follow to unearth the life of your dreams.

Plug in, grab a cuppa and a pen and paper, and listen out for these pearls of wisdom. 

www.nicolacharlotte.com
Instagram: @nicolacharlottecoaching

]]> Rhoda Dell Buzzsprout-8919722 Sun, 25 Jul 2021 21:00:00 +0100 4428 1 29 full true Part 2: Creativity and Grief with Brian Gilligan Part 2: Creativity and Grief with Brian Gilligan Part 2:  In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief. 

Plug into the second half of this interview to catch Brian's 2/5 things.


]]> Part 2:  In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief. 

Plug into the second half of this interview to catch Brian's 2/5 things.


]]> Rhoda Portman Dell Buzzsprout-8846240 Sun, 11 Jul 2021 21:00:00 +0100 3612 1 27 full true Episodette #12 When you're down, and you don't know what to do Episodette #12 When you're down, and you don't know what to do In this episodette you will learn just 5 simple things on how to shift areas of your life where you are not happy and have felt stuck and suppressed for a while. 

It's ironic, as the big stuff that scares us tend to require the simplest actions, to kindly shift them, so we are happier and feel more fulfilled. So here are those simple action steps. 

Plug in, listen up and enjoy xoxo

]]> In this episodette you will learn just 5 simple things on how to shift areas of your life where you are not happy and have felt stuck and suppressed for a while. 

It's ironic, as the big stuff that scares us tend to require the simplest actions, to kindly shift them, so we are happier and feel more fulfilled. So here are those simple action steps. 

Plug in, listen up and enjoy xoxo

]]> Rhoda Portman Dell Buzzsprout-8774879 Mon, 28 Jun 2021 12:00:00 +0100 2000 1 26 full true Part 1: Creativity and Grief with Brian Gilligan Part 1: Creativity and Grief with Brian Gilligan Part 1:  In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief after the unexpected passing of his brother. 

This is a really poignant episode which demonstrates how feeling and voicing your emotions really enables you to healthily process life's unexpected chapters- with unexpected gifts being born in a time where you may feel gifts will never materialize again. 

Plug in, pour yourself a cuppa, and enjoy laughing you ass off to the regales of the fabulous Brian. 

]]> Part 1:  In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief after the unexpected passing of his brother. 

This is a really poignant episode which demonstrates how feeling and voicing your emotions really enables you to healthily process life's unexpected chapters- with unexpected gifts being born in a time where you may feel gifts will never materialize again. 

Plug in, pour yourself a cuppa, and enjoy laughing you ass off to the regales of the fabulous Brian. 

]]> Rhoda Portman Dell Buzzsprout-8771474 Sun, 27 Jun 2021 20:00:00 +0100 3396 1 25 full true Episodette #11 Pain, your best friend in disguise Episodette #11 Pain, your best friend in disguise In this episode you will learn:

How to address pains from the past, and how to healthily process them out so you can move on and live an incredible life. 

Yup, that is basically it in a nutshell. Trust me. Not sure? Well pop your headphones on and listen up and I'll spill the tea!

]]> In this episode you will learn:

How to address pains from the past, and how to healthily process them out so you can move on and live an incredible life. 

Yup, that is basically it in a nutshell. Trust me. Not sure? Well pop your headphones on and listen up and I'll spill the tea!

]]> Rhoda Portman Dell Buzzsprout-8537646 Mon, 17 May 2021 23:00:00 +0100 2210 1 24 full true Episodette #10 Self love, love and marriage - we've been heavily deceived Episodette #10 Self love, love and marriage - we've been heavily deceived In this episodette you will learn just 5 things on self love, love and marriage and how we are at a massive turning point and split in our genetic make-up. I have to say I found this a tough topic to observe, explore and talk about, as I feel we are very much in the early stages of this shift. It felt very exposing and raw to talk about, which is a very unusual feeling for me to experience when talking. We are conceiving and experiencing a rebirth, and like many birth's the early stages have growing pains. But if you continue trusting the evolution you will feel more expansive in your experiences of this nature, that you may not have felt before. This is the shedding, we are breaking out of the conventional cocoon, and you can either be a part of it, or sleep walk your way through it to be rudely awakened. It's a choice, and it is yours to make. 

 

]]> In this episodette you will learn just 5 things on self love, love and marriage and how we are at a massive turning point and split in our genetic make-up. I have to say I found this a tough topic to observe, explore and talk about, as I feel we are very much in the early stages of this shift. It felt very exposing and raw to talk about, which is a very unusual feeling for me to experience when talking. We are conceiving and experiencing a rebirth, and like many birth's the early stages have growing pains. But if you continue trusting the evolution you will feel more expansive in your experiences of this nature, that you may not have felt before. This is the shedding, we are breaking out of the conventional cocoon, and you can either be a part of it, or sleep walk your way through it to be rudely awakened. It's a choice, and it is yours to make. 

 

]]> Buzzsprout-8503222 Tue, 11 May 2021 23:00:00 +0100 2941 1 23 full true Just 5 things on a portfolio lifestyle with Becks Perfect Just 5 things on a portfolio lifestyle with Becks Perfect In this episode you will learn:

The beauty and expansive nature of having a portfolio lifestyle. Broadcaster, entrepreneur and coach Rebecca Perfect fills us in on all things balance, and how to get that life you want to lead, through balancing all your skills and talents. This is a great episode for those who have the calling to jump into an entrepreneurial lifestyle and want that permission slip to take that leap.

]]> In this episode you will learn:

The beauty and expansive nature of having a portfolio lifestyle. Broadcaster, entrepreneur and coach Rebecca Perfect fills us in on all things balance, and how to get that life you want to lead, through balancing all your skills and talents. This is a great episode for those who have the calling to jump into an entrepreneurial lifestyle and want that permission slip to take that leap.

]]> Rhoda Portman Dell Buzzsprout-8488004 Sun, 09 May 2021 23:00:00 +0100 3606 1 22 full false Episodette #9 Procrastination, your best friend... bear with me... Episodette #9 Procrastination, your best friend... bear with me... In this episode you will learn:

That procrastination is actually your best friend depending on how you decide to see it. Flip it to find the fuel and what lights you up, and there is your pro-creation spot, to do life differently and live the life you want to lead. Cryptic? Plug it up and listen up and all will be revealed...

]]> In this episode you will learn:

That procrastination is actually your best friend depending on how you decide to see it. Flip it to find the fuel and what lights you up, and there is your pro-creation spot, to do life differently and live the life you want to lead. Cryptic? Plug it up and listen up and all will be revealed...

]]> Rhoda Portman Dell Buzzsprout-8445771 Sun, 02 May 2021 23:00:00 +0100 1781 1 21 full true Heal your relationship with Sugar Heal your relationship with Sugar In this episode you will learn from:

Maria, Holistic health coach who talks about all things sugar. It's everywhere we look, it can sometimes become the main focus of our days and how can it be avoided. Maria breaks down why sugar can feel like that and how it has been set up in the world, and what you can do to create a healthy way to work through this kindly and not push against it.

Enjoy!

]]> In this episode you will learn from:

Maria, Holistic health coach who talks about all things sugar. It's everywhere we look, it can sometimes become the main focus of our days and how can it be avoided. Maria breaks down why sugar can feel like that and how it has been set up in the world, and what you can do to create a healthy way to work through this kindly and not push against it.

Enjoy!

]]> Rhoda Portman Dell Buzzsprout-8445665 Sun, 02 May 2021 22:00:00 +0100 3426 1 20 full true How to make fitness fit in with you with Julia Fischer How to make fitness fit in with you with Julia Fischer In this episode you will learn:

Just 5 things on how to find your fitness flow that works for you. 

Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way.  With an ethos of making fitness and weight training more accessible and less scary for women, Julia's insight is great for all of those wanting to head back into the gym post lock down, who maybe feeling overwhelm. 

 

]]> In this episode you will learn:

Just 5 things on how to find your fitness flow that works for you. 

Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way.  With an ethos of making fitness and weight training more accessible and less scary for women, Julia's insight is great for all of those wanting to head back into the gym post lock down, who maybe feeling overwhelm. 

 

]]> Rhoda Portman Dell Buzzsprout-8399970 Sun, 25 Apr 2021 18:00:00 +0100 3428 1 19 full true Getting great money hygiene with Yvonne Tran Getting great money hygiene with Yvonne Tran In this episode you will learn:

5 key principles from money coach Yvonne Tran on how to get a healthy foundation to build a sustainable and flourishing future for all financial eventualities. A topic that for most can feel overwhelming, or even un-glamorous, Yvonne lays out the facts of how to get started. 

]]> In this episode you will learn:

5 key principles from money coach Yvonne Tran on how to get a healthy foundation to build a sustainable and flourishing future for all financial eventualities. A topic that for most can feel overwhelming, or even un-glamorous, Yvonne lays out the facts of how to get started. 

]]> Rhoda Portman Dell Buzzsprout-8346340 Fri, 16 Apr 2021 12:00:00 +0100 2436 1 18 full false Episodette #8 Breaking up with yourself and (others) expectations Episodette #8 Breaking up with yourself and (others) expectations In this episode you will learn:

How to break up with yourself healthily, by looking and sitting with the areas we tend to want to avoid looking at, as it doesn't feel great. Yet by doing this, we really enable ourselves to get to where we are meant to be and what makes us happy a lot quicker. A lot of the times we will realise the life we are living is to keep up with what we think is expected of us rather than what our self wants and needs. It sounds scary, but at the end of the day it is really very simple, and what you can do won't affect others in the way you think it will. It will mainly effect and empower yourself the most to step into yourself and be happy.

]]> In this episode you will learn:

How to break up with yourself healthily, by looking and sitting with the areas we tend to want to avoid looking at, as it doesn't feel great. Yet by doing this, we really enable ourselves to get to where we are meant to be and what makes us happy a lot quicker. A lot of the times we will realise the life we are living is to keep up with what we think is expected of us rather than what our self wants and needs. It sounds scary, but at the end of the day it is really very simple, and what you can do won't affect others in the way you think it will. It will mainly effect and empower yourself the most to step into yourself and be happy.

]]> Rhoda Portman Dell Buzzsprout-8313574 Sun, 11 Apr 2021 20:00:00 +0100 1730 1 17 full false How the body reacts to change, life and uplevelling with Dr MaryAnne Shiozawa How the body reacts to change, life and uplevelling with Dr MaryAnne Shiozawa In this episode you will learn:

How the body and nervous system reacts to change and environmental changes. You know when you feel overwhelmed mentally? Well how does that effect your body physically? There is a conversation going between the mind and the body which many of us are not aware of. Imagine if we all were aware of it? Imagine what this would and the people living it would look like. Change would not feel so scary, change in fact would feel empowering. 

]]> In this episode you will learn:

How the body and nervous system reacts to change and environmental changes. You know when you feel overwhelmed mentally? Well how does that effect your body physically? There is a conversation going between the mind and the body which many of us are not aware of. Imagine if we all were aware of it? Imagine what this would and the people living it would look like. Change would not feel so scary, change in fact would feel empowering. 

]]> Rhoda Portman Dell Buzzsprout-8311733 Sun, 11 Apr 2021 14:00:00 +0100 3520 1 16 full false Episodette #7 Burnout and overwhelm Episodette #7 Burnout and overwhelm What you will learn in this episode:

Burnout and overwhelm can come from positive things? I know right? Why do we not openly discuss this? Because maybe we think it will look like we are ungrateful and people will think we are ungrateful. No. Even new, great things can take time to process. That can then create overwhelm, which can lead to burnout if our mind and body isn't able to process and integrate it quickly enough. It is normal and it is ok, you are not alone. 

May you get something positive from this episode and may you enjoy it too. 

]]> What you will learn in this episode:

Burnout and overwhelm can come from positive things? I know right? Why do we not openly discuss this? Because maybe we think it will look like we are ungrateful and people will think we are ungrateful. No. Even new, great things can take time to process. That can then create overwhelm, which can lead to burnout if our mind and body isn't able to process and integrate it quickly enough. It is normal and it is ok, you are not alone. 

May you get something positive from this episode and may you enjoy it too. 

]]> Rhoda Portman Dell Buzzsprout-8270776 Sun, 04 Apr 2021 23:00:00 +0100 1766 1 15 full false Mindset and nutrition with Meisha Osorio Mindset and nutrition with Meisha Osorio What you will learn in this episode:

Personal development and health coach Meisha Osorio discusses how the foundation for almost everything is mindset. This episode may be the penny drop moment for you in that area you have been trying to change or evolve in your life but it's not yet clicked. 

Take notes, feel inspired and enjoy!

]]> What you will learn in this episode:

Personal development and health coach Meisha Osorio discusses how the foundation for almost everything is mindset. This episode may be the penny drop moment for you in that area you have been trying to change or evolve in your life but it's not yet clicked. 

Take notes, feel inspired and enjoy!

]]> Rhoda Portman Dell Buzzsprout-8270712 Sun, 04 Apr 2021 23:00:00 +0100 3152 1 14 full false Episodette #6 Bad days and down moments Episodette #6 Bad days and down moments In this episode you will learn:

Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen again, as they are meant to happen, but I can share some insight on how to feel it and not fight it, and question them gently and kindly in release and ushering into a newer, healthier space. 

]]> In this episode you will learn:

Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen again, as they are meant to happen, but I can share some insight on how to feel it and not fight it, and question them gently and kindly in release and ushering into a newer, healthier space. 

]]> Rhoda Portman Dell Buzzsprout-8227870 Sun, 28 Mar 2021 23:00:00 +0100 1653 1 13 full false Part 2: Healthily communicating your needs in all your relationships with Julia Kotziamani Part 2: Healthily communicating your needs in all your relationships with Julia Kotziamani In this episode you will learn:

2/2: 5 ways to communicate healthily and openly with romantic partners and with people in all areas on your life. 

This is a really great episode where sex, intimacy and relationships coach Julia Kotzimani gives great, clear, simplified detailed on how to express yourself and your needs in a health, empowering, kind way to build stronger foundations within all your relationships. In this episode Julia particularly focuses on how to kindly express your sexual needs with your partner without becoming too overwhelming or making them feel inadequate. Enjoy!

]]> In this episode you will learn:

2/2: 5 ways to communicate healthily and openly with romantic partners and with people in all areas on your life. 

This is a really great episode where sex, intimacy and relationships coach Julia Kotzimani gives great, clear, simplified detailed on how to express yourself and your needs in a health, empowering, kind way to build stronger foundations within all your relationships. In this episode Julia particularly focuses on how to kindly express your sexual needs with your partner without becoming too overwhelming or making them feel inadequate. Enjoy!

]]> Rhoda Portman Dell Buzzsprout-8224377 Sun, 28 Mar 2021 12:00:00 +0100 3786 1 12 full true Episodette #5 Boundaries Episodette #5 Boundaries In this episode you will learn:

5 healthy tips, expectations and reactions when it comes to setting healthy boundaries with others and yourself. A topic that is a continuous process, and the shifts that occur will significantly up level your quality of life. So sticking it out is well worth it. 

Enjoy! 

]]> In this episode you will learn:

5 healthy tips, expectations and reactions when it comes to setting healthy boundaries with others and yourself. A topic that is a continuous process, and the shifts that occur will significantly up level your quality of life. So sticking it out is well worth it. 

Enjoy! 

]]> Rhoda Portman Dell Buzzsprout-8183555 Sun, 21 Mar 2021 23:00:00 +0000 1895 1 11 full false Part 1: Embody your sexuality and sexual empowerment with Julia Kotziamani Part 1: Embody your sexuality and sexual empowerment with Julia Kotziamani What you will discover in this episode.

1/2: Julia talks of just five things that you can tap into to awaken your sexuality and alignment of self. Her points are so well thought out and show that baby steps can really lead the way to wherever you wish, to feeling strength in your embodiment of self. 

Enjoy!

]]> What you will discover in this episode.

1/2: Julia talks of just five things that you can tap into to awaken your sexuality and alignment of self. Her points are so well thought out and show that baby steps can really lead the way to wherever you wish, to feeling strength in your embodiment of self. 

Enjoy!

]]> Rhoda Portman Dell Buzzsprout-8176708 Sat, 20 Mar 2021 18:00:00 +0000 3502 1 10 full true Episodette #4 What's your morning routine? Episodette #4 What's your morning routine? What you will learn in this episodette?

What works for you in your morning routine? What doesn't? Do you even have a morning routine? Why even should you have morning anchors each day, does it really matter? In this episode I discuss how the "morning" routines of champions that I read up on and tried to apply to my own living, didn't work for me, in fact they made me ill. Full blown, I'd puke. Grim right? Yet in that I found wisdom. In realising the routine had to come from me and my calling, rather than a template applied to me from someone else's thinking and experiences, I found that I could actually tap into my genius way quicker than I first thought. What works for YOU? Let's find out. 

]]> What you will learn in this episodette?

What works for you in your morning routine? What doesn't? Do you even have a morning routine? Why even should you have morning anchors each day, does it really matter? In this episode I discuss how the "morning" routines of champions that I read up on and tried to apply to my own living, didn't work for me, in fact they made me ill. Full blown, I'd puke. Grim right? Yet in that I found wisdom. In realising the routine had to come from me and my calling, rather than a template applied to me from someone else's thinking and experiences, I found that I could actually tap into my genius way quicker than I first thought. What works for YOU? Let's find out. 

]]> Rhoda Portman Dell Buzzsprout-8142594 Mon, 15 Mar 2021 10:00:00 +0000 1995 1 9 full false How to have a writing career with TV scriptwriter Marisha Mukerjee How to have a writing career with TV scriptwriter Marisha Mukerjee What you will learn in this episode.

Marisha Mukerjee co-executive producer on 'Snowpiercer' is a successful TV writer in LA, and with ten years of experience in the writing industry. In this episode she will breakdown the in's and out's of how to succeed as a writer. This episode translates really well to all areas of the arts. 

For those of you who have always wanted to write, or have friends who do write, this episode provides a great insight. 

Enjoy!

]]> What you will learn in this episode.

Marisha Mukerjee co-executive producer on 'Snowpiercer' is a successful TV writer in LA, and with ten years of experience in the writing industry. In this episode she will breakdown the in's and out's of how to succeed as a writer. This episode translates really well to all areas of the arts. 

For those of you who have always wanted to write, or have friends who do write, this episode provides a great insight. 

Enjoy!

]]> Rhoda Portman Dell Buzzsprout-8128219 Fri, 12 Mar 2021 15:00:00 +0000 2415 1 8 full false Episodette #3 Levelling up Episodette #3 Levelling up What you will learn in this episode.

When you set out the intention in life that you want more, life listens. And then the interim experience to leveling up happens. What is it you ask? We all know what it is but we may not realise it, as we don't actually talk about "it" and a lot of times we ignore and avoid it. So we unknowingly refuse the jump to level up. So here it is. We're talking about it. It's normal, and it has to happen for the change of wanting more to occur. 

]]> What you will learn in this episode.

When you set out the intention in life that you want more, life listens. And then the interim experience to leveling up happens. What is it you ask? We all know what it is but we may not realise it, as we don't actually talk about "it" and a lot of times we ignore and avoid it. So we unknowingly refuse the jump to level up. So here it is. We're talking about it. It's normal, and it has to happen for the change of wanting more to occur. 

]]> Rhoda Portman Dell Buzzsprout-8094793 Sun, 07 Mar 2021 21:00:00 +0000 1612 1 7 full false Just 5 things to enhance your spiritual experiences with Medium Pauline Mason Just 5 things to enhance your spiritual experiences with Medium Pauline Mason What you will learn in this episode.

During the pandemic, and with the New Age of Aquarius, a lot of my friends have been contacting me saying they are experiencing spiritual moments that are enhancing and they want to know more about their new/ pre-existing gifts.  Pauline Mason is a British medium with 30+ years experience and is sharing 5 great insights to those who are keen to develop their gifts, or who want to understand others psychic abilities. She touches on some of her incredible spiritual experiences too. This episode is wonderful for sensitively sharing information on a part of life that is unknown to many.

]]> What you will learn in this episode.

During the pandemic, and with the New Age of Aquarius, a lot of my friends have been contacting me saying they are experiencing spiritual moments that are enhancing and they want to know more about their new/ pre-existing gifts.  Pauline Mason is a British medium with 30+ years experience and is sharing 5 great insights to those who are keen to develop their gifts, or who want to understand others psychic abilities. She touches on some of her incredible spiritual experiences too. This episode is wonderful for sensitively sharing information on a part of life that is unknown to many.

]]> Rhoda Portman Dell Buzzsprout-8093849 Sun, 07 Mar 2021 19:00:00 +0000 3098 1 6 full false Episodette #2 Working with, rather than against, resistance Episodette #2 Working with, rather than against, resistance What you will learn from this episode:

When trying new things self resistance and resistance from others can crop up, why? Because we are trying something new that takes us out of our comfort zone. But what if we looked at resistance as a positive thing? What if we turned it on it's head and welcomed it? "Nuts!" I hear you say? Well give me half an hour of your time and you may just find you respect your resistance a little more in the future... And you may find it is the key to a big lock you have been trying to unlock for quite sometime. 

]]> What you will learn from this episode:

When trying new things self resistance and resistance from others can crop up, why? Because we are trying something new that takes us out of our comfort zone. But what if we looked at resistance as a positive thing? What if we turned it on it's head and welcomed it? "Nuts!" I hear you say? Well give me half an hour of your time and you may just find you respect your resistance a little more in the future... And you may find it is the key to a big lock you have been trying to unlock for quite sometime. 

]]> Rhoda Portman Dell Buzzsprout-8047127 Sun, 28 Feb 2021 23:00:00 +0000 1829 1 5 full false Just 5 things that are important for growing a company (and during a pandemic) with Jen Munro Just 5 things that are important for growing a company (and during a pandemic) with Jen Munro What you will learn:

In this episode we will be talking to international entrepreneur, Ted Talk speaker and founder and CEO of ISSOS International, Jen Munro. This is a great episode on many fronts, it is great for those who have a business, want to go into business or those who are looking for pointers on how to expand their life. Additionally Jen links her just 5 things to how to adapt and grow during the pandemic. Grab a pen and paper, you won't be disappointed. 

]]> What you will learn:

In this episode we will be talking to international entrepreneur, Ted Talk speaker and founder and CEO of ISSOS International, Jen Munro. This is a great episode on many fronts, it is great for those who have a business, want to go into business or those who are looking for pointers on how to expand their life. Additionally Jen links her just 5 things to how to adapt and grow during the pandemic. Grab a pen and paper, you won't be disappointed. 

]]> Rhoda Portman Dell Buzzsprout-8046190 Sun, 28 Feb 2021 21:00:00 +0000 3551 1 4 full false Episodette #1 The just 5 things principles Episodette #1 The just 5 things principles In this episode you will learn:

The key principles to create the just 5 things positive compound effect in your life. Want change? Not sure how to implement it or what steps to take. Let's take out the overwhelm together and break it down into just 5 things. 

]]> In this episode you will learn:

The key principles to create the just 5 things positive compound effect in your life. Want change? Not sure how to implement it or what steps to take. Let's take out the overwhelm together and break it down into just 5 things. 

]]> Rhoda Portman Dell Buzzsprout-8006240 Mon, 22 Feb 2021 15:00:00 +0000 760 1 3 full false From Breakdown to Break though with Jess Nicks From Breakdown to Break though with Jess Nicks What you will learn from this episode?

How the pain and shame of an experience can translate to the golden life you have also wanted to lead. Absolute Empowerment Coach Jess Nicks discusses her experience of turbulent aspects of her past, that fueled her curiosity to follow through, heal, evolve, and find herself and the life she is currently living, empowering others through coaching.

]]> What you will learn from this episode?

How the pain and shame of an experience can translate to the golden life you have also wanted to lead. Absolute Empowerment Coach Jess Nicks discusses her experience of turbulent aspects of her past, that fueled her curiosity to follow through, heal, evolve, and find herself and the life she is currently living, empowering others through coaching.

]]> Rhoda Portman Dell Buzzsprout-7990378 Sun, 21 Feb 2021 14:00:00 +0000 2946 1 2 full true Why just 5 things? Why just 5 things? What you will learn in this episode:

Why and how did I discover 'Just 5 things' and why do I feel this needs to be shared?

Are you looking at your life wanting more? Do you know the life you want but aren't sure why you aren't living it? Are you stuck with not being able to say what you feel or take action steps to where and who you want to be? Does you low self esteem, past demons or negative self chat, over come you to paralysis so you don't even know which actions you should take? Do you feel you need to do and be 'better' before you can have the life you want?  Are you stuck? Well if so, baby this is the place and podcast for you, and we're going to get you to where you what and who you're meant to be, together. 

]]> What you will learn in this episode:

Why and how did I discover 'Just 5 things' and why do I feel this needs to be shared?

Are you looking at your life wanting more? Do you know the life you want but aren't sure why you aren't living it? Are you stuck with not being able to say what you feel or take action steps to where and who you want to be? Does you low self esteem, past demons or negative self chat, over come you to paralysis so you don't even know which actions you should take? Do you feel you need to do and be 'better' before you can have the life you want?  Are you stuck? Well if so, baby this is the place and podcast for you, and we're going to get you to where you what and who you're meant to be, together. 

]]> Rhoda Portman Dell Buzzsprout-7988869 Sun, 21 Feb 2021 11:00:00 +0000 1276 1 1 full false