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  <title>Live it Full</title>

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  <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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  <description><![CDATA[Richard and Kaitlin Fergeson are small business owners, real estate investors, travel junkies, and parents to four amazing children. After the unexpected death of Richard's father, they decided that life was too short to not live it their way. They strive to live intentionally and embrace every day. Faith, Family, and Finances are the cornerstone of their mantra to #liveitfull. Listen to Richard and Kaitlin document their own journey, the successes, and the struggles that come with it. They have worked hard to have financial success and also raise a family without sacrificing either.  They want to inspire you to do the same, to live intentionally, to LIVE IT FULL.  www.liveitfull.com]]></description>
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    <itunes:title>Expectations </itunes:title>
    <title>Expectations </title>
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    <pubDate>Fri, 19 May 2023 08:00:00 -0500</pubDate>
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    <itunes:duration>984</itunes:duration>
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    <itunes:episode>102</itunes:episode>
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    <itunes:title>Doing Life with Business Partners</itunes:title>
    <title>Doing Life with Business Partners</title>
    <itunes:summary><![CDATA[Relationships are hard.   Make them legal and they can be harder.  They can make or break a business.   Business partnerships are a lot like marriages, legally and emotionally.   What can you do to be better prepared for them?  Episode 101 of the Live it Full podcast discusses this! You don't want to miss it.   www.liveitfull.com     ]]></itunes:summary>
    <description><![CDATA[<p>Relationships are hard. <br/><br/>Make them legal and they can be harder.  They can make or break a business. <br/><br/>Business partnerships are a lot like marriages, legally and emotionally. <br/><br/>What can you do to be better prepared for them?<br/><br/>Episode 101 of the Live it Full podcast discusses this! You don&apos;t want to miss it. <br/><br/>www.liveitfull.com<br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Relationships are hard. <br/><br/>Make them legal and they can be harder.  They can make or break a business. <br/><br/>Business partnerships are a lot like marriages, legally and emotionally. <br/><br/>What can you do to be better prepared for them?<br/><br/>Episode 101 of the Live it Full podcast discusses this! You don&apos;t want to miss it. <br/><br/>www.liveitfull.com<br/><br/><br/></p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 04 May 2023 10:00:00 -0500</pubDate>
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    <itunes:duration>1302</itunes:duration>
    <itunes:keywords>Business partners, business, partnerships, equity, ownership, entrepreneur, scaling, growth, synergy, faith, family, finance, fitness, freedom, live it full</itunes:keywords>
    <itunes:episode>101</itunes:episode>
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    <itunes:title>Living Everyday Life with Purpose</itunes:title>
    <title>Living Everyday Life with Purpose</title>
    <itunes:summary><![CDATA[100th episode of the podcast.  I thought about making it a big deal  Then I realized that doesn't match my message that every day life is all we have.   100 hours a year of being intentional can change your life.  www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>100th episode of the podcast.<br/><br/>I thought about making it a big deal<br/><br/>Then I realized that doesn&apos;t match my message that every day life is all we have. <br/><br/>100 hours a year of being intentional can change your life.<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>100th episode of the podcast.<br/><br/>I thought about making it a big deal<br/><br/>Then I realized that doesn&apos;t match my message that every day life is all we have. <br/><br/>100 hours a year of being intentional can change your life.<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Fri, 21 Apr 2023 13:00:00 -0500</pubDate>
    <itunes:duration>994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>100</itunes:episode>
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    <itunes:title>Tracy Read- Damsel in Defense </itunes:title>
    <title>Tracy Read- Damsel in Defense </title>
    <itunes:summary><![CDATA[Tracy and I sat down and talked a little about faith, family, business, and fitness, especially mental fitness with Tracy Read.   Tracy is as about as multifaceted of a guest as we have had on the show. She has over 30 years of experience in the pharmaceutical industry including the last few on the clinical trial side. She is a domestic abuse survivor. She is a mother and grandmother, she has reinvented herself at an age when many are considering retiring, and she started a new chapter w...]]></itunes:summary>
    <description><![CDATA[<p>Tracy and I sat down and talked a little about faith, family, business, and fitness, especially mental fitness with Tracy Read. <br/><br/>Tracy is as about as multifaceted of a guest as we have had on the show. She has over 30 years of experience in the pharmaceutical industry including the last few on the clinical trial side. She is a domestic abuse survivor. She is a mother and grandmother, she has reinvented herself at an age when many are considering retiring, and she started a new chapter with her passion. <br/><br/>What is that passion? Educating women on how to protect themselves. <br/><br/>You can check out her website at https://www.mydamselpro.net/WARRIORUP/<br/><br/>Something near and dear to Richard&apos;s heart being the father of three young ladies. <br/><br/>We talk about our own mental health struggles and triumphs and how those peaks and valleys help mold our lives. <br/><br/>You don&apos;t want to miss this episode. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Tracy and I sat down and talked a little about faith, family, business, and fitness, especially mental fitness with Tracy Read. <br/><br/>Tracy is as about as multifaceted of a guest as we have had on the show. She has over 30 years of experience in the pharmaceutical industry including the last few on the clinical trial side. She is a domestic abuse survivor. She is a mother and grandmother, she has reinvented herself at an age when many are considering retiring, and she started a new chapter with her passion. <br/><br/>What is that passion? Educating women on how to protect themselves. <br/><br/>You can check out her website at https://www.mydamselpro.net/WARRIORUP/<br/><br/>Something near and dear to Richard&apos;s heart being the father of three young ladies. <br/><br/>We talk about our own mental health struggles and triumphs and how those peaks and valleys help mold our lives. <br/><br/>You don&apos;t want to miss this episode. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Fri, 14 Apr 2023 10:00:00 -0500</pubDate>
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    <itunes:duration>3062</itunes:duration>
    <itunes:keywords>damsel in defense, 2a, independent women, women owned businesses, entrepeneurs, faith, family, finance, fitness, mental health, mastermind, renewal, </itunes:keywords>
    <itunes:episode>99</itunes:episode>
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    <itunes:title>Property Management 101 with Cassandra Haavisto </itunes:title>
    <title>Property Management 101 with Cassandra Haavisto </title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Thu, 30 Mar 2023 06:00:00 -0500</pubDate>
    <itunes:duration>2844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>98</itunes:episode>
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  <item>
    <itunes:title>The Good Shepherd</itunes:title>
    <title>The Good Shepherd</title>
    <itunes:summary><![CDATA[John 10:11-1311 “I am the good shepherd. The good shepherd lays down his life for the sheep. 12 The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. 13 The man runs away because he is a hired hand and cares nothing for the sheep. As an employer, do you have hired hands?   Do you treat them as they are?  Your employees build your business, they have to be bought...]]></itunes:summary>
    <description><![CDATA[<h1>John 10:11-13</h1><p><b>11 </b>“I am the good shepherd. The good shepherd lays down his life for the sheep. <b>12 </b>The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. <b>13 </b>The man runs away because he is a hired hand and cares nothing for the sheep.</p><p>As an employer, do you have hired hands? <br/><br/>Do you treat them as they are?<br/><br/>Your employees build your business, they have to be bought in. <br/><br/>Can you build your dreams while building theirs? Absolutely. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<h1>John 10:11-13</h1><p><b>11 </b>“I am the good shepherd. The good shepherd lays down his life for the sheep. <b>12 </b>The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. <b>13 </b>The man runs away because he is a hired hand and cares nothing for the sheep.</p><p>As an employer, do you have hired hands? <br/><br/>Do you treat them as they are?<br/><br/>Your employees build your business, they have to be bought in. <br/><br/>Can you build your dreams while building theirs? Absolutely. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 23 Mar 2023 11:00:00 -0500</pubDate>
    <itunes:duration>941</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Essential F-Words for Teens with Scott Grates</itunes:title>
    <title>Essential F-Words for Teens with Scott Grates</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Mon, 13 Mar 2023 09:00:00 -0500</pubDate>
    <itunes:duration>2040</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Why?</itunes:title>
    <title>Why?</title>
    <itunes:summary><![CDATA[Start with why.  As leaders and parents do we explain the why often enough?  Do you want to be good or great? The why is huge.   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>Start with why.<br/><br/>As leaders and parents do we explain the why often enough?<br/><br/>Do you want to be good or great? The why is huge. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Start with why.<br/><br/>As leaders and parents do we explain the why often enough?<br/><br/>Do you want to be good or great? The why is huge. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Tue, 07 Mar 2023 10:00:00 -0600</pubDate>
    <itunes:duration>1057</itunes:duration>
    <itunes:keywords>why?, faith, family, finace, fitness, parenting, fatherhood, motherhood, youth sports, FYE, no excuses, </itunes:keywords>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Freedom</itunes:title>
    <title>Freedom</title>
    <itunes:summary><![CDATA[Are you free?  info@liveitfull.com www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>Are you free?<br/><br/>info@liveitfull.com<br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Are you free?<br/><br/>info@liveitfull.com<br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Fri, 24 Feb 2023 08:00:00 -0600</pubDate>
    <itunes:duration>735</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Rental Arbitrage with special guest Quentin West </itunes:title>
    <title>Rental Arbitrage with special guest Quentin West </title>
    <itunes:summary><![CDATA[Richard sits down with experienced real estate investor Quentin West.  They talk a little about real estate specifically rental arbitrage.    About Quentin:  Quentin West is a Real Estate Investor, Short Term Rental Coach, and Serial Entrepreneur. He started his career as a full time real estate agent, taking a gamble on himself and quitting his job without any previous experience selling real estate. He excelled in this career and surpassed $100,000 his very first year, subsequently dum...]]></itunes:summary>
    <description><![CDATA[<p>Richard sits down with experienced real estate investor Quentin West.<br/><br/>They talk a little about real estate specifically rental arbitrage. <br/><br/><br/>About Quentin:<br/><br/>Quentin West is a Real Estate Investor, Short Term Rental Coach, and Serial Entrepreneur. He started his career as a full time real estate agent, taking a gamble on himself and quitting his job without any previous experience selling real estate. He excelled in this career and surpassed $100,000 his very first year, subsequently dumping all of his profits into real estate investing with a future plan of becoming a full time investor.</p><p><br/></p><p>Quentin dedicated his time and attention to learning about Investing and soon turned his rentals into Airbnb properties because of the promise of larger profits. With this change came 3x his usual profits. Quentin took this opportunity and ran with it. Since that time 3 years ago from the time of this writing, he has turned those first couple units into a Multi-Million Dollar Airbnb empire surpassing $130k months and coaching others to do the same.</p><p><br/></p><p>To Quentin, his career isn’t all about money. He has a deep desire to reach his potential in all areas of his life including making a difference in the world and people around him. He has a large following on social media where he shares his experiences, business ventures, and real estate knowledge.<br/><br/>Follow us on Facebook, Instagram, and all that jazz. Find it all at www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Richard sits down with experienced real estate investor Quentin West.<br/><br/>They talk a little about real estate specifically rental arbitrage. <br/><br/><br/>About Quentin:<br/><br/>Quentin West is a Real Estate Investor, Short Term Rental Coach, and Serial Entrepreneur. He started his career as a full time real estate agent, taking a gamble on himself and quitting his job without any previous experience selling real estate. He excelled in this career and surpassed $100,000 his very first year, subsequently dumping all of his profits into real estate investing with a future plan of becoming a full time investor.</p><p><br/></p><p>Quentin dedicated his time and attention to learning about Investing and soon turned his rentals into Airbnb properties because of the promise of larger profits. With this change came 3x his usual profits. Quentin took this opportunity and ran with it. Since that time 3 years ago from the time of this writing, he has turned those first couple units into a Multi-Million Dollar Airbnb empire surpassing $130k months and coaching others to do the same.</p><p><br/></p><p>To Quentin, his career isn’t all about money. He has a deep desire to reach his potential in all areas of his life including making a difference in the world and people around him. He has a large following on social media where he shares his experiences, business ventures, and real estate knowledge.<br/><br/>Follow us on Facebook, Instagram, and all that jazz. Find it all at www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 02 Feb 2023 07:00:00 -0600</pubDate>
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    <itunes:duration>1918</itunes:duration>
    <itunes:keywords>real estate, real estate investing, investing, rental arbitrage, AirBNB, VRBO, Vacation Rentals, short term rentals, long term rentals, rental property, arbitrage, Quentin West, Faith, Family, Finance, Fitness, Freedom, Live it Full, Life every day to the</itunes:keywords>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Too Busy</itunes:title>
    <title>Too Busy</title>
    <itunes:summary><![CDATA[Richard talks about a familiar story from Luke today on the Live it Full Podcast.  It centers around the sister Mary and Martha.   One was too busy to live in the moment, the other sat at Jesus' feet.  www.liveitfull.com     ]]></itunes:summary>
    <description><![CDATA[<p>Richard talks about a familiar story from Luke today on the Live it Full Podcast.<br/><br/>It centers around the sister Mary and Martha. <br/><br/>One was too busy to live in the moment, the other sat at Jesus&apos; feet.<br/><br/>www.liveitfull.com<br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Richard talks about a familiar story from Luke today on the Live it Full Podcast.<br/><br/>It centers around the sister Mary and Martha. <br/><br/>One was too busy to live in the moment, the other sat at Jesus&apos; feet.<br/><br/>www.liveitfull.com<br/><br/><br/></p> ]]></content:encoded>
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    <itunes:author>Richard Fergeson</itunes:author>
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    <pubDate>Fri, 27 Jan 2023 13:00:00 -0600</pubDate>
    <itunes:duration>1014</itunes:duration>
    <itunes:keywords>Mary, Martha, Jesus, Busy, Busyness, Faith, Family, Finance, Fitness, Freedom, LIve it full, Live life to the fullest, live it fully, small business, entrepenuer, investing</itunes:keywords>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Intentional</itunes:title>
    <title>Intentional</title>
    <itunes:summary><![CDATA[Intentional living is the practice of making deliberate and conscious choices in order to live a life that is meaningful, purposeful, and aligned with your values.   It means creating a life for yourself that reflects who you truly are and what matters most to you.   Intentional living helps you create space for peace, joy, connection, creativity and living your life's purpose. Intentional living is all about planning and creating a life you love by intentionally taking action towards th...]]></itunes:summary>
    <description><![CDATA[<p>Intentional living is the practice of making deliberate and conscious choices in order to live a life that is meaningful, purposeful, and aligned with your values. <br/><br/>It means creating a life for yourself that reflects who you truly are and what matters most to you.<br/><br/> Intentional living helps you create space for peace, joy, connection, creativity and living your life&apos;s purpose. Intentional living is all about planning and creating a life you love by intentionally taking action towards the goals and visions that are important to you. Intentional living also means being mindful of how we spend our time, energy, and resources - understanding that every choice matters and has an impact on our lives and the lives of those around us. Intentional living is about creating a life that is both deeply fulfilling and sustainable, so that you can live with purpose and joy for many years to come. By focusing on what matters most and taking intentional steps towards your goals, you can create a life that reflects who you truly are and brings you happiness. Intentional living is the key to creating a life you love. So take the time to plan, be mindful of your choices, and make intentional decisions that will bring you closer to achieving the life you desire. Intentional living can lead to greater happiness and fulfillment.<br/> <br/> <br/> Intentional living is about connecting with yourself and your values, understanding what matters most to you, and taking action to create a life that reflects your true self. Intentional living helps you create balance in your life so that you can live with purpose and joy. When we become intentional about our lives, it allows us to focus on what brings us meaning, to make better use of our time and resources, and to live in a way that honors who we are. Intentional living helps us create the life we want - one filled with joy, connection, passion, and purpose. Intentional living is not just about planning and goal-setting; it’s also about being mindful of how our choices affect our lives and those around us. Intentional living is the practice of taking conscious steps towards creating a life you love. So start today - take the time to plan, be mindful of your choices, and make intentional decisions that will bring you closer to achieving the life you desire. Intentional living can lead to greater happiness and fulfillment - so let&apos;s get started!<br/><br/>Here is the link to the planner I discussed in the podcast.<br/><br/><a href='https://amzn.to/3QOIdLi'>https://amzn.to/3QOIdLi</a></p> ]]></description>
    <content:encoded><![CDATA[<p>Intentional living is the practice of making deliberate and conscious choices in order to live a life that is meaningful, purposeful, and aligned with your values. <br/><br/>It means creating a life for yourself that reflects who you truly are and what matters most to you.<br/><br/> Intentional living helps you create space for peace, joy, connection, creativity and living your life&apos;s purpose. Intentional living is all about planning and creating a life you love by intentionally taking action towards the goals and visions that are important to you. Intentional living also means being mindful of how we spend our time, energy, and resources - understanding that every choice matters and has an impact on our lives and the lives of those around us. Intentional living is about creating a life that is both deeply fulfilling and sustainable, so that you can live with purpose and joy for many years to come. By focusing on what matters most and taking intentional steps towards your goals, you can create a life that reflects who you truly are and brings you happiness. Intentional living is the key to creating a life you love. So take the time to plan, be mindful of your choices, and make intentional decisions that will bring you closer to achieving the life you desire. Intentional living can lead to greater happiness and fulfillment.<br/> <br/> <br/> Intentional living is about connecting with yourself and your values, understanding what matters most to you, and taking action to create a life that reflects your true self. Intentional living helps you create balance in your life so that you can live with purpose and joy. When we become intentional about our lives, it allows us to focus on what brings us meaning, to make better use of our time and resources, and to live in a way that honors who we are. Intentional living helps us create the life we want - one filled with joy, connection, passion, and purpose. Intentional living is not just about planning and goal-setting; it’s also about being mindful of how our choices affect our lives and those around us. Intentional living is the practice of taking conscious steps towards creating a life you love. So start today - take the time to plan, be mindful of your choices, and make intentional decisions that will bring you closer to achieving the life you desire. Intentional living can lead to greater happiness and fulfillment - so let&apos;s get started!<br/><br/>Here is the link to the planner I discussed in the podcast.<br/><br/><a href='https://amzn.to/3QOIdLi'>https://amzn.to/3QOIdLi</a></p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 19 Jan 2023 12:00:00 -0600</pubDate>
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    <itunes:duration>799</itunes:duration>
    <itunes:keywords>small business, faith, family, finance, fitness, freedom, intentional, 2023, intentional living, living everday life with purpose, planning, journal, daily planner, proactive, reactive, daily prayer, daily reading, intentional faith, intentional family, i</itunes:keywords>
    <itunes:episode>91</itunes:episode>
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  <item>
    <itunes:title>My Cup Runneth Empty</itunes:title>
    <title>My Cup Runneth Empty</title>
    <itunes:summary><![CDATA[Are you running on empty?  Same crap different day, so to say? Like Groundhog Day but without the comdedic relief of Bill Murray?  Lord knows I felt that way.  Burned out and pissed off.  I had everything I ever dreamed of, the house, cars, amazing wife, 2.5 kids, dog, and white picket fence. You know, thr American Dream.  But... That dream was a nightmare most days.  My priorities were so out of whack that my cup was empty. Honestly it wasn't just empty, you can...]]></itunes:summary>
    <description><![CDATA[<p>Are you running on empty? </p><p>Same crap different day, so to say?</p><p>Like Groundhog Day but without the comdedic relief of Bill Murray? </p><p>Lord knows I felt that way. </p><p>Burned out and pissed off. </p><p>I had everything I ever dreamed of, the house, cars, amazing wife, 2.5 kids, dog, and white picket fence. You know, thr American Dream. </p><p>But...</p><p>That dream was a nightmare most days. </p><p>My priorities were so out of whack that my cup was empty. Honestly it wasn&apos;t just empty, you can refill an empty cup, it had a hole in the bottom. </p><p>I tried to refill it but nothing made me while. </p><p>I poured my business life in there...</p><p>When that didn&apos;t work, I filled it with alcohol.</p><p>That didn&apos;t work. </p><p>I tried to do the right thing and focus on my family.</p><p>That was better but still, my cup did not proverbially runneth over. </p><p>I have gone to church my entire life. I&apos;m a good person. I take care of my family, my friends, customers and all of it. I give to charities and help those who need it. </p><p>Why wasn&apos;t my cup full? </p><p>Why?!?!?</p><p>I finally screamed that out to God one day sitting in my truck at the cemetery where my father is laid to rest. </p><p>God answered. Not in a burning bush, or a thundering voice way but in a go read your Bible Rich, and I&apos;ll show you why my son.  </p><p>Often in life I have attempted to handle everything on my own and carry a broad load on my shoulders. </p><p>To do it on my own, it was weak to seek help, from man or God. </p><p>I learned that year though, my cup was empty because my faith was put first. I&apos;m not saying it wasn&apos;t an important part of my life but I am saying it was in the fourth of fifth spot on my priority list. </p><p>I made a conscious effort to put my faith first, above all other things, and even though I struggled and still do at times, I realized my cup felt full. </p><p>God plugs the hole at the bottom of the cup. If your faith is not first, you will always feel empty, you will try to fill your cup with other things and none will suffice. </p><p>Nothing can fill our life&apos;s, our souls, the void in our chest except our creator. </p><p>Seek Him first and everything else will fall in line. </p><p>When life starts spinning a bit out of control, it is usually because I&apos;ve stepped away from my priorities and let them get out of balance. </p><p>Faith-Family-Finance-Fitness-Freedom</p><p>I use the F5 method in my life. </p><p>I ultimately believe taking care of the first four leads to a life of freedom. </p><p>If you find yourself empty and unable to fill your cup, go to Him. He will be more than you can ever need. </p><p>“Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.””</p><p>‭‭John‬ ‭4‬:‭13‬-‭14‬ ‭NIV‬‬</p><p><a href='https://www.facebook.com/hashtag/liveitfull?__eep__=6&amp;__cft__[0]=AZWVQpZNH66SJKnuxoIkWBxb6P07ZhkwYOVZ1F6-IIhJknBuE1UEsi3mAQcanZaMwree46lhlPeNlMbNt-CjxxGMgeY5i6c-qH9TO4Eq3OS35UuPuRITdZQp0cHYuSobD5OSP1iXjrz44v0WiEnw8DY84eB9srjSAE2kNURyjHhnaqZHZTKKMViFhT--kmwqhCM&amp;__tn__=*NK-R'>#liveitfull</a></p><p>-Rich</p> ]]></description>
    <content:encoded><![CDATA[<p>Are you running on empty? </p><p>Same crap different day, so to say?</p><p>Like Groundhog Day but without the comdedic relief of Bill Murray? </p><p>Lord knows I felt that way. </p><p>Burned out and pissed off. </p><p>I had everything I ever dreamed of, the house, cars, amazing wife, 2.5 kids, dog, and white picket fence. You know, thr American Dream. </p><p>But...</p><p>That dream was a nightmare most days. </p><p>My priorities were so out of whack that my cup was empty. Honestly it wasn&apos;t just empty, you can refill an empty cup, it had a hole in the bottom. </p><p>I tried to refill it but nothing made me while. </p><p>I poured my business life in there...</p><p>When that didn&apos;t work, I filled it with alcohol.</p><p>That didn&apos;t work. </p><p>I tried to do the right thing and focus on my family.</p><p>That was better but still, my cup did not proverbially runneth over. </p><p>I have gone to church my entire life. I&apos;m a good person. I take care of my family, my friends, customers and all of it. I give to charities and help those who need it. </p><p>Why wasn&apos;t my cup full? </p><p>Why?!?!?</p><p>I finally screamed that out to God one day sitting in my truck at the cemetery where my father is laid to rest. </p><p>God answered. Not in a burning bush, or a thundering voice way but in a go read your Bible Rich, and I&apos;ll show you why my son.  </p><p>Often in life I have attempted to handle everything on my own and carry a broad load on my shoulders. </p><p>To do it on my own, it was weak to seek help, from man or God. </p><p>I learned that year though, my cup was empty because my faith was put first. I&apos;m not saying it wasn&apos;t an important part of my life but I am saying it was in the fourth of fifth spot on my priority list. </p><p>I made a conscious effort to put my faith first, above all other things, and even though I struggled and still do at times, I realized my cup felt full. </p><p>God plugs the hole at the bottom of the cup. If your faith is not first, you will always feel empty, you will try to fill your cup with other things and none will suffice. </p><p>Nothing can fill our life&apos;s, our souls, the void in our chest except our creator. </p><p>Seek Him first and everything else will fall in line. </p><p>When life starts spinning a bit out of control, it is usually because I&apos;ve stepped away from my priorities and let them get out of balance. </p><p>Faith-Family-Finance-Fitness-Freedom</p><p>I use the F5 method in my life. </p><p>I ultimately believe taking care of the first four leads to a life of freedom. </p><p>If you find yourself empty and unable to fill your cup, go to Him. He will be more than you can ever need. </p><p>“Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.””</p><p>‭‭John‬ ‭4‬:‭13‬-‭14‬ ‭NIV‬‬</p><p><a href='https://www.facebook.com/hashtag/liveitfull?__eep__=6&amp;__cft__[0]=AZWVQpZNH66SJKnuxoIkWBxb6P07ZhkwYOVZ1F6-IIhJknBuE1UEsi3mAQcanZaMwree46lhlPeNlMbNt-CjxxGMgeY5i6c-qH9TO4Eq3OS35UuPuRITdZQp0cHYuSobD5OSP1iXjrz44v0WiEnw8DY84eB9srjSAE2kNURyjHhnaqZHZTKKMViFhT--kmwqhCM&amp;__tn__=*NK-R'>#liveitfull</a></p><p>-Rich</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 12 Jan 2023 09:00:00 -0600</pubDate>
    <itunes:duration>1192</itunes:duration>
    <itunes:keywords>small business, faith, family, finance, fitness, freedom, Jesus, Living Water,  thirst, empty cup, my cup runneth over</itunes:keywords>
    <itunes:episode>90</itunes:episode>
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  <item>
    <itunes:title>Broken Windows Theory</itunes:title>
    <title>Broken Windows Theory</title>
    <itunes:summary><![CDATA[In criminology, the broken windows theory states that visible signs of crime, anti-social behavior, and civil disorder create an urban environment that encourages further crime and disorder, including serious crimes.   The theory suggests that policing methods that target minor crimes such as vandalism, loitering, public drinking, jaywalking, and fare evasion help to create an atmosphere of order and lawfulness. Taking a step away from physically broken windows in a building.   Can ...]]></itunes:summary>
    <description><![CDATA[<p>In criminology, the <b>broken windows theory</b> states that visible signs of crime, anti-social behavior, and civil disorder create an urban environment that encourages further crime and disorder, including serious crimes. <br/><br/>The theory suggests that policing methods that target minor crimes such as vandalism, loitering, public drinking, jaywalking, and fare evasion help to create an atmosphere of order and lawfulness.</p><p>Taking a step away from physically broken windows in a building. <br/><br/>Can we look at our lives, our faith, family, finances, and fitness and find broken windows? <br/><br/>Will fixing those small things lead to bigger things? <br/><br/>The psychology behind the theory is the same. Fix the small things.<br/><br/>Join Richard as he discusses his thoughts on the Broken Windows Theory on the podcast.<br/><br/>www.liveitfull.com<br/><br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>In criminology, the <b>broken windows theory</b> states that visible signs of crime, anti-social behavior, and civil disorder create an urban environment that encourages further crime and disorder, including serious crimes. <br/><br/>The theory suggests that policing methods that target minor crimes such as vandalism, loitering, public drinking, jaywalking, and fare evasion help to create an atmosphere of order and lawfulness.</p><p>Taking a step away from physically broken windows in a building. <br/><br/>Can we look at our lives, our faith, family, finances, and fitness and find broken windows? <br/><br/>Will fixing those small things lead to bigger things? <br/><br/>The psychology behind the theory is the same. Fix the small things.<br/><br/>Join Richard as he discusses his thoughts on the Broken Windows Theory on the podcast.<br/><br/>www.liveitfull.com<br/><br/><br/><br/></p> ]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 05 Jan 2023 10:00:00 -0600</pubDate>
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    <podcast:soundbite startTime="621.214" duration="30.0" />
    <itunes:duration>1044</itunes:duration>
    <itunes:keywords>small business, faith, family, finance, fitness, freedom, habits, atomic habits, habits that serve you, dave ramsey, ralph waldo emerson, consistency, reap, sow, destiny, character, small business, sales, entrepenuers, 10 by 10,  broken window theory, soc</itunes:keywords>
    <itunes:episode>89</itunes:episode>
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  <item>
    <itunes:title>Eye for an Eye</itunes:title>
    <title>Eye for an Eye</title>
    <itunes:summary><![CDATA[As Christians are we supposed to be pacifists and turn the other cheek?  Was Jesus being literal when He said this in Matthew 5:38?    Retaliation 38 “You have heard that it was said, an eye for an eye and a tooth for a tooth.’ 39 But I say to you, do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also. 40 And if anyone would sue you and take your tunic, let him have your cloak as well. 41 And if anyone forces you to go one mile, go with...]]></itunes:summary>
    <description><![CDATA[<p>As Christians are we supposed to be pacifists and turn the other cheek?<br/><br/>Was Jesus being literal when He said this in Matthew 5:38?  <br/><br/>Retaliation</p><p><b>38 </b>“You have heard that it was said, an eye for an eye and a tooth for a tooth.’ <b>39 </b>But I say to you, do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also. <b>40 </b>And if anyone would sue you and take your tunic, let him have your cloak as well. <b>41 </b>And if anyone forces you to go one mile, go with him two miles. <b>42 </b>Give to the one who begs from you, and do not refuse the one who would borrow from you.<br/><br/>Richard shares his thoughts on this and more on episode 88 of the podcast.<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>As Christians are we supposed to be pacifists and turn the other cheek?<br/><br/>Was Jesus being literal when He said this in Matthew 5:38?  <br/><br/>Retaliation</p><p><b>38 </b>“You have heard that it was said, an eye for an eye and a tooth for a tooth.’ <b>39 </b>But I say to you, do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also. <b>40 </b>And if anyone would sue you and take your tunic, let him have your cloak as well. <b>41 </b>And if anyone forces you to go one mile, go with him two miles. <b>42 </b>Give to the one who begs from you, and do not refuse the one who would borrow from you.<br/><br/>Richard shares his thoughts on this and more on episode 88 of the podcast.<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 29 Dec 2022 07:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/11942302/transcript" type="text/html" />
    <itunes:duration>1231</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The less you care, the happier you&#39;ll be.</itunes:title>
    <title>The less you care, the happier you&#39;ll be.</title>
    <itunes:summary><![CDATA[Is it true?  Probably.   In some regards.   Care about your faith, family, finances, and fitness and you'll be fine.   Merry Christmas and God Bless.  www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>Is it true?<br/><br/>Probably. <br/><br/>In some regards. <br/><br/>Care about your faith, family, finances, and fitness and you&apos;ll be fine. <br/><br/>Merry Christmas and God Bless.<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Is it true?<br/><br/>Probably. <br/><br/>In some regards. <br/><br/>Care about your faith, family, finances, and fitness and you&apos;ll be fine. <br/><br/>Merry Christmas and God Bless.<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Fri, 23 Dec 2022 11:00:00 -0600</pubDate>
    <itunes:duration>259</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>New Year, New You? Well that&#39;s some B.S.</itunes:title>
    <title>New Year, New You? Well that&#39;s some B.S.</title>
    <itunes:summary><![CDATA[Do it now.   Don't wait for January 1.   ]]></itunes:summary>
    <description><![CDATA[<p>Do it now. <br/><br/>Don&apos;t wait for January 1. </p> ]]></description>
    <content:encoded><![CDATA[<p>Do it now. <br/><br/>Don&apos;t wait for January 1. </p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 15 Dec 2022 12:00:00 -0600</pubDate>
    <itunes:duration>952</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>86</itunes:episode>
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  <item>
    <itunes:title>Q&amp;A with Richard 12-9-22 LIVE</itunes:title>
    <title>Q&amp;A with Richard 12-9-22 LIVE</title>
    <itunes:summary><![CDATA[Zach Sasser-What have been the #1 best choices in faith, family, and finances that you’ve made over your lifetime? Drewbie Wilson Favorite family meal to make? Lewis- What is your best advice for balancing multiple businesses at once? Treyvon-  What was the biggest obstacle you had to get over within yourself in order to step out and start your business Simple Blessings Farm - Event Barn and Produce Interested in your thoughts on the “(Dis)respect for marriage act” and your thoughts on h...]]></itunes:summary>
    <description><![CDATA[<p>Zach Sasser-What have been the #1 best choices in faith, family, and finances that you’ve made over your lifetime?</p><p>Drewbie Wilson Favorite family meal to make?</p><p>Lewis- What is your best advice for balancing multiple businesses at once?</p><p>Treyvon-  What was the biggest obstacle you had to get over within yourself in order to step out and start your business</p><p><a href='https://www.facebook.com/groups/753548425138146/user/100064874430849/?__cft__%5B0%5D=AZUzVCaLRb8Y-3OyzbVXpIYJmssZZJ3Z8ZY3lqZqaUbnw2veBf4C3O6dshyZrwipPPxbNNPO6dNgx3TiTtYgw8n68i5EKR-jQDw2yM9afDAMQ_MdJE6vweo0Dw1xfO8IYgbu-6o6UKZUKRgg01fPMhrRYR6gTSSffo8k3h3NbMZbfQ2INjeLRnlLjmhK698im3Q&amp;__tn__=R%5D-R'><b>Simple Blessings Farm - Event Barn and Produce</b></a></p><p>Interested in your thoughts on the “(Dis)respect for marriage act” and your thoughts on how a Christian business navigates this if it passes. I’m a firm believer that your business should reflect who you. Are and what you stand for. After all, aren’t our businesses a gift from God? Aren’t we to honor Him with everything we do? The world is trying to take away our religious liberties. Equality is not silencing or making some bow down to make others happy if it makes us go along with things we don’t believe in and question our integrity. We can love people while not agreeing and partaking in things that go against the Word. So, when the government threatens our business to have to take part in things we don’t believe is how Gods will Do you shift gears with yo ur business when you’re asked to “conform to the ways of the world” , shut the doors, or stand firm and risk the persecution and lawsuits. Our children and future generations are watching.<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Zach Sasser-What have been the #1 best choices in faith, family, and finances that you’ve made over your lifetime?</p><p>Drewbie Wilson Favorite family meal to make?</p><p>Lewis- What is your best advice for balancing multiple businesses at once?</p><p>Treyvon-  What was the biggest obstacle you had to get over within yourself in order to step out and start your business</p><p><a href='https://www.facebook.com/groups/753548425138146/user/100064874430849/?__cft__%5B0%5D=AZUzVCaLRb8Y-3OyzbVXpIYJmssZZJ3Z8ZY3lqZqaUbnw2veBf4C3O6dshyZrwipPPxbNNPO6dNgx3TiTtYgw8n68i5EKR-jQDw2yM9afDAMQ_MdJE6vweo0Dw1xfO8IYgbu-6o6UKZUKRgg01fPMhrRYR6gTSSffo8k3h3NbMZbfQ2INjeLRnlLjmhK698im3Q&amp;__tn__=R%5D-R'><b>Simple Blessings Farm - Event Barn and Produce</b></a></p><p>Interested in your thoughts on the “(Dis)respect for marriage act” and your thoughts on how a Christian business navigates this if it passes. I’m a firm believer that your business should reflect who you. Are and what you stand for. After all, aren’t our businesses a gift from God? Aren’t we to honor Him with everything we do? The world is trying to take away our religious liberties. Equality is not silencing or making some bow down to make others happy if it makes us go along with things we don’t believe in and question our integrity. We can love people while not agreeing and partaking in things that go against the Word. So, when the government threatens our business to have to take part in things we don’t believe is how Gods will Do you shift gears with yo ur business when you’re asked to “conform to the ways of the world” , shut the doors, or stand firm and risk the persecution and lawsuits. Our children and future generations are watching.<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/11843959-q-a-with-richard-12-9-22-live.mp3" length="20141049" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Fri, 09 Dec 2022 11:00:00 -0600</pubDate>
    <itunes:duration>1671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choice </itunes:title>
    <title>Choice </title>
    <itunes:summary><![CDATA[I have been wronged, but I have not been a victim.  I have been broke, but I have not been poor.  I have been unhappy, but I have not been bitter.  I have known loss, but I have not been defeated.  I have bent, but I have not been broken.  In life, we have total control over just two things, our attitude, and effort.  Our circumstances are often out of our control but how we respond to them is totally on us.  We all face trials and tribulations, do not let t...]]></itunes:summary>
    <description><![CDATA[<p>I have been wronged, but I have not been a victim. </p><p>I have been broke, but I have not been poor. </p><p>I have been unhappy, but I have not been bitter. </p><p>I have known loss, but I have not been defeated. </p><p>I have bent, but I have not been broken. </p><p>In life, we have total control over just two things, our attitude, and effort. </p><p>Our circumstances are often out of our control but how we respond to them is totally on us. </p><p>We all face trials and tribulations, do not let those define who you are. </p><p>You may have been wronged but you can choose to not be a victim. </p><p>You may be broke but you can choose to not be poor. </p><p>You can be unhappy and choose not to be bitter. </p><p>You can lose and choose to not be defeated. </p><p>You can bend and choose not to break. </p><p>We may not get to choose what happens to us but we can choose how we respond. </p><p>You have some choices to make, control what you can control.</p><p>www.liveitfull.com<br/><br/><br/></p><p><br/></p><p><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>I have been wronged, but I have not been a victim. </p><p>I have been broke, but I have not been poor. </p><p>I have been unhappy, but I have not been bitter. </p><p>I have known loss, but I have not been defeated. </p><p>I have bent, but I have not been broken. </p><p>In life, we have total control over just two things, our attitude, and effort. </p><p>Our circumstances are often out of our control but how we respond to them is totally on us. </p><p>We all face trials and tribulations, do not let those define who you are. </p><p>You may have been wronged but you can choose to not be a victim. </p><p>You may be broke but you can choose to not be poor. </p><p>You can be unhappy and choose not to be bitter. </p><p>You can lose and choose to not be defeated. </p><p>You can bend and choose not to break. </p><p>We may not get to choose what happens to us but we can choose how we respond. </p><p>You have some choices to make, control what you can control.</p><p>www.liveitfull.com<br/><br/><br/></p><p><br/></p><p><br/></p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11802462</guid>
    <pubDate>Fri, 02 Dec 2022 10:00:00 -0600</pubDate>
    <itunes:duration>1199</itunes:duration>
    <itunes:keywords>choices, victor, victim, poor, broke, loss, defeated, faith, family, finance, fitness, freedom, live it full, live every day life to the fullest, live it fully, live it well, choices, your choice, mindset</itunes:keywords>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dichotomy of Bossdom </itunes:title>
    <title>The Dichotomy of Bossdom </title>
    <itunes:summary><![CDATA[I've been told I am difficult to work for.   I've been told I am the best boss they've ever had.  I've heard both multiple times.   They are both right.   I expect excellence, some people want average.  The mistakes I have made aren't in my coaching or mentoring employees, it is hiring the wrong fit from day one.   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;ve been told I am difficult to work for. <br/><br/>I&apos;ve been told I am the best boss they&apos;ve ever had.<br/><br/>I&apos;ve heard both multiple times. <br/><br/>They are both right. <br/><br/>I expect excellence, some people want average.<br/><br/>The mistakes I have made aren&apos;t in my coaching or mentoring employees, it is hiring the wrong fit from day one. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>I&apos;ve been told I am difficult to work for. <br/><br/>I&apos;ve been told I am the best boss they&apos;ve ever had.<br/><br/>I&apos;ve heard both multiple times. <br/><br/>They are both right. <br/><br/>I expect excellence, some people want average.<br/><br/>The mistakes I have made aren&apos;t in my coaching or mentoring employees, it is hiring the wrong fit from day one. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11722554</guid>
    <pubDate>Fri, 18 Nov 2022 12:00:00 -0600</pubDate>
    <itunes:duration>1006</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>My ceiling, their floor.</itunes:title>
    <title>My ceiling, their floor.</title>
    <itunes:summary><![CDATA[I want our kids to start at a point I worked my entire life to get to, for their floor to have been my ceiling but...  I have to be careful to let them fail and learn on their own.   It's a careful balance.   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>I want our kids to start at a point I worked my entire life to get to, for their floor to have been my ceiling but...<br/><br/>I have to be careful to let them fail and learn on their own. <br/><br/>It&apos;s a careful balance. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>I want our kids to start at a point I worked my entire life to get to, for their floor to have been my ceiling but...<br/><br/>I have to be careful to let them fail and learn on their own. <br/><br/>It&apos;s a careful balance. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/7sso1v1hsf6kjry59yynpz0s2gb1?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11670172</guid>
    <pubDate>Thu, 10 Nov 2022 10:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/11670172/transcript" type="text/html" />
    <podcast:soundbite startTime="94.0" duration="56.5" />
    <itunes:duration>1090</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, failure, success, my ceiling, their floor, ups and downs, life, kids, learning, small business, entrepenuership, self employed, podcast, work hard stay humble</itunes:keywords>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Enemy</itunes:title>
    <title>The Enemy</title>
    <itunes:summary><![CDATA[The enemy didn't tempt Adam and Eve to Murder, steal, or tell a lie.   He tempted them to question the Word of God.  His tactics haven't changed.   ]]></itunes:summary>
    <description><![CDATA[<p>The enemy didn&apos;t tempt Adam and Eve to Murder, steal, or tell a lie. <br/><br/>He tempted them to question the Word of God.<br/><br/>His tactics haven&apos;t changed. </p> ]]></description>
    <content:encoded><![CDATA[<p>The enemy didn&apos;t tempt Adam and Eve to Murder, steal, or tell a lie. <br/><br/>He tempted them to question the Word of God.<br/><br/>His tactics haven&apos;t changed. </p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11588135</guid>
    <pubDate>Fri, 28 Oct 2022 00:00:00 -0500</pubDate>
    <itunes:duration>845</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Out of the Ashes</itunes:title>
    <title>Out of the Ashes</title>
    <itunes:summary><![CDATA[Fire can be one of the most destructive forces on the planet.   Yet it is also regenerative.  Richard discusses his thoughts on fire.   Like a phoenix, we will rise from our greatest adversities.   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>Fire can be one of the most destructive forces on the planet. <br/><br/>Yet it is also regenerative.<br/><br/>Richard discusses his thoughts on fire. <br/><br/>Like a phoenix, we will rise from our greatest adversities. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Fire can be one of the most destructive forces on the planet. <br/><br/>Yet it is also regenerative.<br/><br/>Richard discusses his thoughts on fire. <br/><br/>Like a phoenix, we will rise from our greatest adversities. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/11543002-out-of-the-ashes.mp3" length="8910669" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11543002</guid>
    <pubDate>Fri, 21 Oct 2022 10:00:00 -0500</pubDate>
    <itunes:duration>735</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, freedom, fire, luke 3:16, baptism by fire, holy spirt, destruction, pheonix, ashes, rise from the ashes, rebirth, regneration, redemption, proactive, reactive stop the fire before it starts</itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Still...</itunes:title>
    <title>Be Still...</title>
    <itunes:summary><![CDATA[God literally tells us what to do in times of trouble. Be still. It's hard to do in today's world, it's loud, there are lights everywhere, phones chiming and buzzing.  It is hard to be still.  It is not in my nature.  It has to be intentional.  Be still and know I am God.  He's there for us, we just have to slow down enough to hear Him.  www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>God literally tells us what to do in times of trouble.</p><p>Be still.</p><p>It&apos;s hard to do in today&apos;s world, it&apos;s loud, there are lights everywhere, phones chiming and buzzing. </p><p>It is hard to be still. </p><p>It is not in my nature. </p><p>It has to be intentional. </p><p>Be still and know I am God. </p><p>He&apos;s there for us, we just have to slow down enough to hear Him.<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>God literally tells us what to do in times of trouble.</p><p>Be still.</p><p>It&apos;s hard to do in today&apos;s world, it&apos;s loud, there are lights everywhere, phones chiming and buzzing. </p><p>It is hard to be still. </p><p>It is not in my nature. </p><p>It has to be intentional. </p><p>Be still and know I am God. </p><p>He&apos;s there for us, we just have to slow down enough to hear Him.<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/11500619-be-still.mp3" length="16467466" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11500619</guid>
    <pubDate>Fri, 14 Oct 2022 10:00:00 -0500</pubDate>
    <itunes:duration>1365</itunes:duration>
    <itunes:keywords>emotional maturity, faith, family, finance, fitness, thursday thoughts, motivation, education, parenting, emotions, maturity, emotional intelligence, live it full, embrace life, live everyday to the fullest, small business, entrepenuers, burnout, be still</itunes:keywords>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No Coherent Title Works..Just listen :-) </itunes:title>
    <title>No Coherent Title Works..Just listen :-) </title>
    <itunes:summary><![CDATA[So today I talk about being there for your friends, the difference between knowing and believing, the love of money, and being lazy and unorganized.   Too many thoughts were rattling around in my head this week so I shared them all!  I've had a lot of life happen this week and felt like sharing.   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>So today I talk about being there for your friends, the difference between knowing and believing, the love of money, and being lazy and unorganized. <br/><br/>Too many thoughts were rattling around in my head this week so I shared them all!<br/><br/>I&apos;ve had a lot of life happen this week and felt like sharing. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>So today I talk about being there for your friends, the difference between knowing and believing, the love of money, and being lazy and unorganized. <br/><br/>Too many thoughts were rattling around in my head this week so I shared them all!<br/><br/>I&apos;ve had a lot of life happen this week and felt like sharing. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/11451105-no-coherent-title-works-just-listen.mp3" length="21094020" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11451105</guid>
    <pubDate>Thu, 06 Oct 2022 11:00:00 -0500</pubDate>
    <itunes:duration>1751</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, freedom, lazy, unorganized, overwhelmed, love of money, mammon, Constaintine, Keanu Reeves, inspiration, full cup, empty cup, anxiety, be there, friends, funerals, baptism, weddings, </itunes:keywords>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Haters Gonna Hate</itunes:title>
    <title>Haters Gonna Hate</title>
    <itunes:summary><![CDATA[I remember talking to a colleague about ten years ago after we bought our first couple of rental properties.  He was super condescending and basically said "that's cute, everyone is buying rentals these days." I don't think that he meant to be, he may have been well-intentioned.  He acted like it was trendy and a fad.  Maybe it was, hell maybe it is but the jokes on you buddy.   We got addicted to it, went all in like it was a box of Oreo's and a gallon of milk.  No s...]]></itunes:summary>
    <description><![CDATA[<p>I remember talking to a colleague about ten years ago after we bought our first couple of rental properties. </p><p>He was super condescending and basically said &quot;that&apos;s cute, everyone is buying rentals these days.&quot;</p><p>I don&apos;t think that he meant to be, he may have been well-intentioned. </p><p>He acted like it was trendy and a fad. </p><p>Maybe it was, hell maybe it is but the jokes on you buddy.  </p><p>We got addicted to it, went all in like it was a box of Oreo&apos;s and a gallon of milk. </p><p>No self control whatsoever .</p><p>Some people may have jumped in and quit but we&apos;ve stayed for the long haul . </p><p>I don&apos;t know what made me think of this conversation today but I wanted to share with my Facebook family. </p><p>Do not let someone belittle your plan, dreams, and goals. Unfortunately it will usually be people close to you and not strangers. </p><p>Be careful not belittle others plan even if you are well intentioned.</p><p>Surround yourself with people who have vision and understand how to execute it, those who don&apos;t say things like &quot;that&apos;s crazy&quot; or &quot;that won&apos;t work.&quot; </p><p>Be around the misfits and rebels, the crazy ones who also think they can change the world. They are your people. </p><p>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>I remember talking to a colleague about ten years ago after we bought our first couple of rental properties. </p><p>He was super condescending and basically said &quot;that&apos;s cute, everyone is buying rentals these days.&quot;</p><p>I don&apos;t think that he meant to be, he may have been well-intentioned. </p><p>He acted like it was trendy and a fad. </p><p>Maybe it was, hell maybe it is but the jokes on you buddy.  </p><p>We got addicted to it, went all in like it was a box of Oreo&apos;s and a gallon of milk. </p><p>No self control whatsoever .</p><p>Some people may have jumped in and quit but we&apos;ve stayed for the long haul . </p><p>I don&apos;t know what made me think of this conversation today but I wanted to share with my Facebook family. </p><p>Do not let someone belittle your plan, dreams, and goals. Unfortunately it will usually be people close to you and not strangers. </p><p>Be careful not belittle others plan even if you are well intentioned.</p><p>Surround yourself with people who have vision and understand how to execute it, those who don&apos;t say things like &quot;that&apos;s crazy&quot; or &quot;that won&apos;t work.&quot; </p><p>Be around the misfits and rebels, the crazy ones who also think they can change the world. They are your people. </p><p>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/11366360-haters-gonna-hate.mp3" length="11844431" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11366360</guid>
    <pubDate>Thu, 22 Sep 2022 09:00:00 -0500</pubDate>
    <itunes:duration>980</itunes:duration>
    <itunes:keywords>Haters Gonna Hate, faith, family, finance, real estate investing, parenting, investing, finances, financial literacy, goals, dreams, live it full, live everyday life to the fullest, purpose, passion, business, small business, entrepenuers, investment prop</itunes:keywords>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s not the load that breaks you...</itunes:title>
    <title>It&#39;s not the load that breaks you...</title>
    <itunes:summary><![CDATA[“It's not the load that breaks you down, it's the way you carry it.”  Lou Holtz  ]]></itunes:summary>
    <description><![CDATA[<p>“<b>It&apos;s not the load that breaks you down, it&apos;s the way you carry it.</b>”  Lou Holtz</p> ]]></description>
    <content:encoded><![CDATA[<p>“<b>It&apos;s not the load that breaks you down, it&apos;s the way you carry it.</b>”  Lou Holtz</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/11318282-it-s-not-the-load-that-breaks-you.mp3" length="9300665" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11318282</guid>
    <pubDate>Thu, 15 Sep 2022 07:00:00 -0500</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords>Faith, family, finance, fitness, heavy, weight, burdens, Jesus, Christianity, Lou Holtz, Parables, Lords Prayer, Forgiveness</itunes:keywords>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You have to step out of the boat...</itunes:title>
    <title>You have to step out of the boat...</title>
    <itunes:summary><![CDATA[Are you the calm or the storm?  What about your spouse or business partner?  Understanding how you react and deal with stress is the first step in taking control of it.   If you never take the first step off the boat, you'll never know if you can walk on the water.  www.liveitfull.com    ]]></itunes:summary>
    <description><![CDATA[<p>Are you the calm or the storm?<br/><br/>What about your spouse or business partner?<br/><br/>Understanding how you react and deal with stress is the first step in taking control of it. <br/><br/>If you never take the first step off the boat, you&apos;ll never know if you can walk on the water.<br/><br/>www.liveitfull.com<br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Are you the calm or the storm?<br/><br/>What about your spouse or business partner?<br/><br/>Understanding how you react and deal with stress is the first step in taking control of it. <br/><br/>If you never take the first step off the boat, you&apos;ll never know if you can walk on the water.<br/><br/>www.liveitfull.com<br/><br/></p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Fri, 09 Sep 2022 11:00:00 -0500</pubDate>
    <itunes:duration>1235</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, freedom, live it full, live life to the fullest, live fully, Peter, Jesus, Walk on Water, Calm, Storm, Stress, Chaos, Mark Batterson, Circle Maker, Empty Cup, Full Cup</itunes:keywords>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fight Club</itunes:title>
    <title>Fight Club</title>
    <itunes:summary><![CDATA[The first rule about fight club is you don't talk about fight club.  "You go to a job you hate, to buy things you don't need, to impress people you don't even like."- Tyler Durden   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>The first rule about fight club is you don&apos;t talk about fight club.<br/><br/>&quot;You go to a job you hate, to buy things you don&apos;t need, to impress people you don&apos;t even like.&quot;- Tyler Durden <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>The first rule about fight club is you don&apos;t talk about fight club.<br/><br/>&quot;You go to a job you hate, to buy things you don&apos;t need, to impress people you don&apos;t even like.&quot;- Tyler Durden <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11236343</guid>
    <pubDate>Thu, 01 Sep 2022 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/11236343/transcript" type="text/html" />
    <itunes:duration>1468</itunes:duration>
    <itunes:keywords>Fight Club, Reading, Reading comprehension, literacy, faith, family, finance, fitness, freedom, banned books, books, classic books, novels, fight club, tyler durden, live it full</itunes:keywords>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Man After God&#39;s Own Heart</itunes:title>
    <title>A Man After God&#39;s Own Heart</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11188742</guid>
    <pubDate>Thu, 25 Aug 2022 07:00:00 -0500</pubDate>
    <itunes:duration>1246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q&amp;A with Richard 8-18-22</itunes:title>
    <title>Q&amp;A with Richard 8-18-22</title>
    <itunes:summary><![CDATA[Richard takes follower questions from their Facebook group, Live it Full-The Community.   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>Richard takes follower questions from their Facebook group, Live it Full-The Community. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Richard takes follower questions from their Facebook group, Live it Full-The Community. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11160674</guid>
    <pubDate>Thu, 18 Aug 2022 11:00:00 -0500</pubDate>
    <itunes:duration>1540</itunes:duration>
    <itunes:keywords>Q&amp;A, question and answer, faith, family, finance, fitness, small business, community, entrepenuer, business, how to, live it full</itunes:keywords>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Blinkist, Cliff Notes for the 21st Century</itunes:title>
    <title>Blinkist, Cliff Notes for the 21st Century</title>
    <itunes:summary><![CDATA[Do you want to read more but don't always have the time? Do you want to learn and develop but are on a tight schedule? I read, a lot, but I know it's not as much as I would like to.  So I went looking for something to help me since my schedule is insane most of the time.  I found blinkist.   It doesn't replace books and audiobooks but it does give me a 15-minute "blink" on just about any book you want to.    It's pretty amazing to get the high-level details of a book in le...]]></itunes:summary>
    <description><![CDATA[<p>Do you want to read more but don&apos;t always have the time?</p><p>Do you want to learn and develop but are on a tight schedule?</p><p>I read, a lot, but I know it&apos;s not as much as I would like to. </p><p>So I went looking for something to help me since my schedule is insane most of the time. </p><p>I found blinkist. <br/><br/>It doesn&apos;t replace books and audiobooks but it does give me a 15-minute &quot;blink&quot; on just about any book you want to.  <br/><br/>It&apos;s pretty amazing to get the high-level details of a book in less time than it takes to walk around the block. <br/><br/>Here is our affiliate link, I encourage you to do the free trial.  We do receive small commissions from our affiliate partners. <br/><br/>I haven&apos;t met anyone yet that didn&apos;t subscribe after that. <br/><br/>blinkist.o6eiov.net/e4ZWB6</p> ]]></description>
    <content:encoded><![CDATA[<p>Do you want to read more but don&apos;t always have the time?</p><p>Do you want to learn and develop but are on a tight schedule?</p><p>I read, a lot, but I know it&apos;s not as much as I would like to. </p><p>So I went looking for something to help me since my schedule is insane most of the time. </p><p>I found blinkist. <br/><br/>It doesn&apos;t replace books and audiobooks but it does give me a 15-minute &quot;blink&quot; on just about any book you want to.  <br/><br/>It&apos;s pretty amazing to get the high-level details of a book in less time than it takes to walk around the block. <br/><br/>Here is our affiliate link, I encourage you to do the free trial.  We do receive small commissions from our affiliate partners. <br/><br/>I haven&apos;t met anyone yet that didn&apos;t subscribe after that. <br/><br/>blinkist.o6eiov.net/e4ZWB6</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11088414</guid>
    <pubDate>Fri, 05 Aug 2022 14:00:00 -0500</pubDate>
    <itunes:duration>246</itunes:duration>
    <itunes:keywords>reading, leading, blinkist, learn fast, faith, family, finance, fitness, affiliate link, business, entrepenuer, small business, live it full</itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ADHD- Done is better than perfect.</itunes:title>
    <title>ADHD- Done is better than perfect.</title>
    <itunes:summary><![CDATA[I broke a rule I try always live by last week.   I didn't upload a podcast because I did not think it was good enough.   Done is better than perfect.   Listen today as I discuss that and the original topic of ADHD.  www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>I broke a rule I try always live by last week. <br/><br/>I didn&apos;t upload a podcast because I did not think it was good enough. <br/><br/>Done is better than perfect. <br/><br/>Listen today as I discuss that and the original topic of ADHD.<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>I broke a rule I try always live by last week. <br/><br/>I didn&apos;t upload a podcast because I did not think it was good enough. <br/><br/>Done is better than perfect. <br/><br/>Listen today as I discuss that and the original topic of ADHD.<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/11044101-adhd-done-is-better-than-perfect.mp3" length="15716752" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11044101</guid>
    <pubDate>Thu, 28 Jul 2022 13:00:00 -0500</pubDate>
    <itunes:duration>1303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>But we&#39;ve always done it that way...</itunes:title>
    <title>But we&#39;ve always done it that way...</title>
    <itunes:summary><![CDATA[Do you want your business to not only survive but thrive in the next 18 months?  The world is changing fast, you better adapt and overcome.  Had a sub-contractor tell me they failed to get something done because the way they've always done it isn't working.  Yet, they are still doing it the way they've always done it.  Let that sink in.  They know it is broken. They see it in hindsight yet have not changed. Even acknowledged it.  Absolutely blows my mind.  T...]]></itunes:summary>
    <description><![CDATA[<p>Do you want your business to not only survive but thrive in the next 18 months? </p><p>The world is changing fast, you better adapt and overcome. </p><p>Had a sub-contractor tell me they failed to get something done because the way they&apos;ve always done it isn&apos;t working. </p><p>Yet, they are still doing it the way they&apos;ve always done it. </p><p>Let that sink in. </p><p>They know it is broken. They see it in hindsight yet have not changed. Even acknowledged it. </p><p>Absolutely blows my mind. </p><p>The most dangerous words in your business right now are &quot;we&apos;ve always done it that way.&quot;</p><p>Keep doing things the way you&apos;ve always done them and you won&apos;t have much to do very soon. <br/><br/>I promise you that. </p><p>liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Do you want your business to not only survive but thrive in the next 18 months? </p><p>The world is changing fast, you better adapt and overcome. </p><p>Had a sub-contractor tell me they failed to get something done because the way they&apos;ve always done it isn&apos;t working. </p><p>Yet, they are still doing it the way they&apos;ve always done it. </p><p>Let that sink in. </p><p>They know it is broken. They see it in hindsight yet have not changed. Even acknowledged it. </p><p>Absolutely blows my mind. </p><p>The most dangerous words in your business right now are &quot;we&apos;ve always done it that way.&quot;</p><p>Keep doing things the way you&apos;ve always done them and you won&apos;t have much to do very soon. <br/><br/>I promise you that. </p><p>liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10963486</guid>
    <pubDate>Thu, 14 Jul 2022 14:00:00 -0500</pubDate>
    <itunes:duration>1158</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, live it full, live each day to the fullest, business, small business. entrepenuer, habits, </itunes:keywords>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dichotomy of Parenthood</itunes:title>
    <title>The Dichotomy of Parenthood</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10885442</guid>
    <pubDate>Thu, 30 Jun 2022 13:00:00 -0500</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords>emotional maturity, faith, family, finance, fitness, thursday thoughts, motivation, education, parenting, emotions, maturity, emotional intelligence, live it full, embrace life, live everyday to the fullest, parenting, fatherhood</itunes:keywords>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Post Fathers Day Thoughts with Richard</itunes:title>
    <title>Post Fathers Day Thoughts with Richard</title>
    <itunes:summary><![CDATA[Richard sits down and throws out some random thoughts post fathers day in ep 66 of the live it full podcast.  ]]></itunes:summary>
    <description><![CDATA[<p>Richard sits down and throws out some random thoughts post fathers day in ep 66 of the live it full podcast.</p> ]]></description>
    <content:encoded><![CDATA[<p>Richard sits down and throws out some random thoughts post fathers day in ep 66 of the live it full podcast.</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10850091</guid>
    <pubDate>Fri, 24 Jun 2022 13:00:00 -0500</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What are your cultivating? </itunes:title>
    <title>What are your cultivating? </title>
    <itunes:summary><![CDATA[Monday was National Weed Your Garden Day.   I was thinking about an analogy a mentor of mine shared with me a decade ago as I started in the business.  I share it and my thoughts about our mental gardens and how to handle the weeds.   www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>Monday was National Weed Your Garden Day. <br/><br/>I was thinking about an analogy a mentor of mine shared with me a decade ago as I started in the business.  I share it and my thoughts about our mental gardens and how to handle the weeds. <br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Monday was National Weed Your Garden Day. <br/><br/>I was thinking about an analogy a mentor of mine shared with me a decade ago as I started in the business.  I share it and my thoughts about our mental gardens and how to handle the weeds. <br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10799385-what-are-your-cultivating.mp3" length="8984043" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10799385</guid>
    <pubDate>Wed, 15 Jun 2022 13:00:00 -0500</pubDate>
    <itunes:duration>742</itunes:duration>
    <itunes:keywords>Faith, Family, Finance, Fitness, Cultivate, weeds, gardening, motivation, messagages for life, parables, </itunes:keywords>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Real Pandemic</itunes:title>
    <title>The Real Pandemic</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10713504-the-real-pandemic.mp3" length="18666465" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10713504</guid>
    <pubDate>Tue, 31 May 2022 13:00:00 -0500</pubDate>
    <itunes:duration>1548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Slight Edge</itunes:title>
    <title>The Slight Edge</title>
    <itunes:summary><![CDATA[The Slight Edge by Jeff Olsen is a book that changed the trajectory of my life.   https://amzn.to/37ZhBFi (As an Amazon Associate I earn from qualifying purchases.)  www.liveitfull.com          ]]></itunes:summary>
    <description><![CDATA[<p>The Slight Edge by Jeff Olsen is a book that changed the trajectory of my life. <br/><br/>https://amzn.to/37ZhBFi (As an Amazon Associate I earn from qualifying purchases.)<br/><br/>www.liveitfull.com<br/><br/><br/><br/><br/><br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>The Slight Edge by Jeff Olsen is a book that changed the trajectory of my life. <br/><br/>https://amzn.to/37ZhBFi (As an Amazon Associate I earn from qualifying purchases.)<br/><br/>www.liveitfull.com<br/><br/><br/><br/><br/><br/><br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10647392-the-slight-edge.mp3" length="10172381" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10647392</guid>
    <pubDate>Thu, 19 May 2022 13:00:00 -0500</pubDate>
    <itunes:duration>841</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, podcast, fergeson, slight edge, jeff olsen, habits, atomic habits, amazon affiliate, books, reading, leadership, business, small business, entrepenuer, readers are leaders, live it full, live life to the fullest, education</itunes:keywords>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What are you willing to suffer for? </itunes:title>
    <title>What are you willing to suffer for? </title>
    <itunes:summary><![CDATA[No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. Hebrews 12:11-12    ]]></itunes:summary>
    <description><![CDATA[<h1>No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.</h1><p><br/>Hebrews 12:11-12</p><p><br/></p> ]]></description>
    <content:encoded><![CDATA[<h1>No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.</h1><p><br/>Hebrews 12:11-12</p><p><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10601052-what-are-you-willing-to-suffer-for.mp3" length="9224179" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10601052</guid>
    <pubDate>Wed, 11 May 2022 13:00:00 -0500</pubDate>
    <itunes:duration>762</itunes:duration>
    <itunes:keywords>Faith, Family, Finance, Fitness, Pain, Suffereing, Forged by fire, discipline, pain of regret, do it now, </itunes:keywords>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Doubting Thomas </itunes:title>
    <title>Doubting Thomas </title>
    <itunes:summary><![CDATA[Why do we let doubt stop us from pursuing our dreams?   This is a reference to “Doubting Thomas”, the disciple who famously refused to believe that Jesus had been resurrected until he had seen him with his own eyes. The story of Doubting Thomas is used as a parable about faith, and how true faith should not be predicated on a need for tangible evidence.   I am the Man, Thomas, I am the Man Look at these nail scars here in my hands  They drove me up the hill, Thomas, I am the Man They made me ...]]></itunes:summary>
    <description><![CDATA[<p>Why do we let doubt stop us from pursuing our dreams?<br/><br/><br/>This is a reference to “Doubting Thomas”, the disciple who famously refused to believe that Jesus had been resurrected until he had seen him with his own eyes. The story of Doubting Thomas is used as a parable about faith, and how true faith should not be predicated on a need for tangible evidence.<br/><br/><br/>I am the Man, Thomas, I am the Man<br/>Look at these nail scars here in my hands<br/><br/>They drove me up the hill, Thomas, I am the Man<br/>They made me carry the cross, Thomas, I am the Man<br/><br/>I am the Man, Thomas, I am the Man<br/>Look at these nail scars here in my hands<br/><br/>They crown my head with thorns, Thomas, I am the Man<br/>They nailed me to the cross, Thomas, I am the Man<br/><br/>They pierced me in the side, Thomas, I am the Man<br/>I died on the cross, Thomas, I am the Man<br/><br/>They buried me in the tomb, Thomas, I am the Man<br/>In three days I rose, Thomas, I am the Man</p> ]]></description>
    <content:encoded><![CDATA[<p>Why do we let doubt stop us from pursuing our dreams?<br/><br/><br/>This is a reference to “Doubting Thomas”, the disciple who famously refused to believe that Jesus had been resurrected until he had seen him with his own eyes. The story of Doubting Thomas is used as a parable about faith, and how true faith should not be predicated on a need for tangible evidence.<br/><br/><br/>I am the Man, Thomas, I am the Man<br/>Look at these nail scars here in my hands<br/><br/>They drove me up the hill, Thomas, I am the Man<br/>They made me carry the cross, Thomas, I am the Man<br/><br/>I am the Man, Thomas, I am the Man<br/>Look at these nail scars here in my hands<br/><br/>They crown my head with thorns, Thomas, I am the Man<br/>They nailed me to the cross, Thomas, I am the Man<br/><br/>They pierced me in the side, Thomas, I am the Man<br/>I died on the cross, Thomas, I am the Man<br/><br/>They buried me in the tomb, Thomas, I am the Man<br/>In three days I rose, Thomas, I am the Man</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10559250-doubting-thomas.mp3" length="6679708" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10559250</guid>
    <pubDate>Wed, 04 May 2022 13:00:00 -0500</pubDate>
    <itunes:duration>549</itunes:duration>
    <itunes:keywords>Doubting Thomas, Failure, Christ, Doubt, Dreams, children, kids, faith, family, finance, fitness, freedom, parenting, </itunes:keywords>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Twenty-One Rules of Money-2022 Edition</itunes:title>
    <title>Twenty-One Rules of Money-2022 Edition</title>
    <itunes:summary><![CDATA[Kaitlin and I reviewed these 21 Rules of Money last year on Episode 18.   Richard decided to make a 2022 edition and address some of our current financial concerns and plans for the future following these rules.  The 21 Rules of Money   1: 70/20/10 - Live on 70% of your income, invest 20% and give away 10%.  2: If you can’t buy something with cash, don’t buy it with credit (other than car or real estate).  3: Have six months of living expenses in cash but no more than that.&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Kaitlin and I reviewed these 21 Rules of Money last year on Episode 18. <br/><br/>Richard decided to make a 2022 edition and address some of our current financial concerns and plans for the future following these rules.<br/><br/><b>The 21 Rules of Money</b></p><p><b> </b></p><p><b>1: 70/20/10 - Live on 70% of your income, invest 20% and give away 10%. </b></p><p><b>2: If you can’t buy something with cash, don’t buy it with credit (other than car or real estate). </b></p><p><b>3: Have six months of living expenses in cash but no more than that. </b></p><p><b>4: Don’t waste money.</b></p><p><b>5: Don’t spend money based on emotion. </b></p><p><b>6: When investing your money, do your due diligence, then do it again. </b></p><p><b>7: Think four generations in the future before you spend or invest your money. Will it benefit my children’s children? </b></p><p><b>8: Never carry a credit card balance unless it’s at 0%. </b></p><p><b>9: Never have all your money in one account. (Read Profit First if you haven’t) </b></p><p><b>10: Never have all your money in one investment (unless it’s your first deal).</b></p><p><b>11: Never spend more than you can truly afford. You have to know what you can afford. </b></p><p><b>12: Don’t spend money solely to impress others, the Joneses are broke, you just don&apos;t know it. </b></p><p><b>13: Make sure the reward always outweighs the risk. </b></p><p><b>14: Treat your money as if you worked hard for it, even if you didn’t. </b></p><p><b>15: Never work for the same dollar twice.</b></p><p><b>16: Manage and adapt your budget monthly.</b></p><p><b>17: Know your numbers (this is most people’s biggest issue) </b></p><p><b>18: If it sounds too good to be true it is, trust me. </b></p><p><b>19: Inform yourself of how taxes work and pay accordingly, get a good CPA. </b></p><p><b>20: Never rely on just one source of income, the average millionaire has seven. </b></p><p><b>21: Spend your time earning money until you can spend your money earning time.</b></p><p><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Kaitlin and I reviewed these 21 Rules of Money last year on Episode 18. <br/><br/>Richard decided to make a 2022 edition and address some of our current financial concerns and plans for the future following these rules.<br/><br/><b>The 21 Rules of Money</b></p><p><b> </b></p><p><b>1: 70/20/10 - Live on 70% of your income, invest 20% and give away 10%. </b></p><p><b>2: If you can’t buy something with cash, don’t buy it with credit (other than car or real estate). </b></p><p><b>3: Have six months of living expenses in cash but no more than that. </b></p><p><b>4: Don’t waste money.</b></p><p><b>5: Don’t spend money based on emotion. </b></p><p><b>6: When investing your money, do your due diligence, then do it again. </b></p><p><b>7: Think four generations in the future before you spend or invest your money. Will it benefit my children’s children? </b></p><p><b>8: Never carry a credit card balance unless it’s at 0%. </b></p><p><b>9: Never have all your money in one account. (Read Profit First if you haven’t) </b></p><p><b>10: Never have all your money in one investment (unless it’s your first deal).</b></p><p><b>11: Never spend more than you can truly afford. You have to know what you can afford. </b></p><p><b>12: Don’t spend money solely to impress others, the Joneses are broke, you just don&apos;t know it. </b></p><p><b>13: Make sure the reward always outweighs the risk. </b></p><p><b>14: Treat your money as if you worked hard for it, even if you didn’t. </b></p><p><b>15: Never work for the same dollar twice.</b></p><p><b>16: Manage and adapt your budget monthly.</b></p><p><b>17: Know your numbers (this is most people’s biggest issue) </b></p><p><b>18: If it sounds too good to be true it is, trust me. </b></p><p><b>19: Inform yourself of how taxes work and pay accordingly, get a good CPA. </b></p><p><b>20: Never rely on just one source of income, the average millionaire has seven. </b></p><p><b>21: Spend your time earning money until you can spend your money earning time.</b></p><p><br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10485932-twenty-one-rules-of-money-2022-edition.mp3" length="14602063" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10485932</guid>
    <pubDate>Fri, 22 Apr 2022 12:00:00 -0500</pubDate>
    <itunes:duration>1210</itunes:duration>
    <itunes:keywords>Faith, Family, Finance, Fitness, Freedom, 21 Rules of Money, Financial Literacy, Finances, Inflation, Saving, Investing, Planning, Wealth, Generational Wealth, Real estate investing, Flipping houses, money rules, dave ramsey, </itunes:keywords>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Betrayal </itunes:title>
    <title>Betrayal </title>
    <itunes:summary><![CDATA[When you learn to sit at the table with your Judas, you'll understand the love of Christ.   Be able to discern your Judas from your Peter.  Peter had a bad day, Judas had a bad heart.  Peter, you restore. Judas, you release.  You have got to know who to restore and who to release.   ]]></itunes:summary>
    <description><![CDATA[<p>When you learn to sit at the table with your Judas, you&apos;ll understand the love of Christ. <br/><br/>Be able to discern your Judas from your Peter. <br/>Peter had a bad day, Judas had a bad heart. <br/>Peter, you restore. Judas, you release. <br/>You have got to know who to restore and who to release. </p> ]]></description>
    <content:encoded><![CDATA[<p>When you learn to sit at the table with your Judas, you&apos;ll understand the love of Christ. <br/><br/>Be able to discern your Judas from your Peter. <br/>Peter had a bad day, Judas had a bad heart. <br/>Peter, you restore. Judas, you release. <br/>You have got to know who to restore and who to release. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10432953-betrayal.mp3" length="11653512" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10432953</guid>
    <pubDate>Wed, 13 Apr 2022 13:00:00 -0500</pubDate>
    <itunes:duration>964</itunes:duration>
    <itunes:keywords>children, kids, faith, family, finance, fitness, freedom, parenting, Christ, Holy Week, Easter, Betrayal, Judas, Peter, Jesus, Small Business </itunes:keywords>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moday Motivation- Consistency, do you have it?</itunes:title>
    <title>Moday Motivation- Consistency, do you have it?</title>
    <itunes:summary><![CDATA[Ralph Waldo Emerson said;   “Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”   Do you struggle with consistency?   You always will, until you learn how to create habits that serve you.  You must be intentional until the habits that serve you are second nature, they are your character.   To quote Uhtred; "Destiny is all."  www.liveitfull.com  ]]></itunes:summary>
    <description><![CDATA[<p>Ralph Waldo Emerson said; <br/><br/>“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” <br/><br/>Do you struggle with consistency? <br/><br/>You always will, until you learn how to create habits that serve you.<br/><br/>You must be intentional until the habits that serve you are second nature, they are your character. <br/><br/>To quote Uhtred; &quot;Destiny is all.&quot;<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>Ralph Waldo Emerson said; <br/><br/>“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” <br/><br/>Do you struggle with consistency? <br/><br/>You always will, until you learn how to create habits that serve you.<br/><br/>You must be intentional until the habits that serve you are second nature, they are your character. <br/><br/>To quote Uhtred; &quot;Destiny is all.&quot;<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10375101-moday-motivation-consistency-do-you-have-it.mp3" length="6205488" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10375101</guid>
    <pubDate>Mon, 04 Apr 2022 09:00:00 -0500</pubDate>
    <itunes:duration>510</itunes:duration>
    <itunes:keywords>small business, faith, family, finance, fitness, freedom, habits, atomic habits, habits that serve you, dave ramsey, ralph waldo emerson, consistency, reap, sow, destiny, character, small business, sales, entrepenuers, 10 by 10, </itunes:keywords>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Core Values-Faith, Hope, &amp; Love</itunes:title>
    <title>Core Values-Faith, Hope, &amp; Love</title>
    <itunes:summary><![CDATA[What are your business core values?   What about your personal ones?  Are they different?  Are they intertwined?  As Christians, we are called to have core values of Faith, Hope, and Love.  I'm going to reconsider my core values that aren't different from my personal thoughts to my businesses.  As always my core values for Live it Full are to live each of these to the best of my abilities in faith, family, finance, and fitness.  liveitfull.com      ]]></itunes:summary>
    <description><![CDATA[<p>What are your business core values? <br/><br/>What about your personal ones?<br/><br/>Are they different?<br/><br/>Are they intertwined?<br/><br/>As Christians, we are called to have core values of Faith, Hope, and Love.<br/><br/>I&apos;m going to reconsider my core values that aren&apos;t different from my personal thoughts to my businesses.<br/><br/>As always my core values for Live it Full are to live each of these to the best of my abilities in faith, family, finance, and fitness.<br/><br/>liveitfull.com<br/><br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>What are your business core values? <br/><br/>What about your personal ones?<br/><br/>Are they different?<br/><br/>Are they intertwined?<br/><br/>As Christians, we are called to have core values of Faith, Hope, and Love.<br/><br/>I&apos;m going to reconsider my core values that aren&apos;t different from my personal thoughts to my businesses.<br/><br/>As always my core values for Live it Full are to live each of these to the best of my abilities in faith, family, finance, and fitness.<br/><br/>liveitfull.com<br/><br/><br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10331547-core-values-faith-hope-love.mp3" length="7865592" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10331547</guid>
    <pubDate>Mon, 28 Mar 2022 09:00:00 -0500</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords>children, kids, faith, family, finance, fitness, freedom, parenting, parents, change,technology, core values, tomas keenan, personal core values, christians, corinthians 13:13, faith hope and love</itunes:keywords>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Have kids changed?</itunes:title>
    <title>Have kids changed?</title>
    <itunes:summary><![CDATA[I hear people say that kids have changed.  I was thinking about it tonight. Is that true?  We are experiencing a shortage of qualified teachers. I can't blame them. I couldn't do it.  Why though?  Must be because kids have changed.  We are seeing a lower number of kids playing youth sports.  Why?  Must be because kids have changed.  They are just getting lazier, right? We are seeing lower test scores across the board.  Why?  Must be because ki...]]></itunes:summary>
    <description><![CDATA[<p>I hear people say that kids have changed. </p><p>I was thinking about it tonight. Is that true? </p><p>We are experiencing a shortage of qualified teachers. I can&apos;t blame them. I couldn&apos;t do it. </p><p>Why though? </p><p>Must be because kids have changed. </p><p>We are seeing a lower number of kids playing youth sports. </p><p>Why? </p><p>Must be because kids have changed. </p><p>They are just getting lazier, right?</p><p>We are seeing lower test scores across the board. </p><p>Why? </p><p>Must be because kids have changed.</p><p>I could keep going but you get my point. </p><p>Have kids changed? </p><p>Probably. Maybe not even probably, they have. </p><p>The real question isn&apos;t have they changed but why? </p><p>Why in one generation have we seen such alarming trends?</p><p>Kids will rise up to the expectations they are given at home. </p><p>Bottom line. </p><p>Yes kids have changed, but only because their parents allowed it. </p><p>They allow the disrespect. </p><p>They allow laziness. </p><p>They allow mediocre results. </p><p>They allow half assed efforts and say it&apos;s good enough. </p><p>They allow YouTube to kill the time that sports and sitting down for dinner as a family once filled. </p><p>They allow mindless videos be watched instead of books being read. </p><p>I thought about this tonight as I watched a group of girls bust their tails at basketball practice. </p><p>Half of whom came straight from softball practice. </p><p>They all had to have been exhausted because nearly everyone of them jump roped in Lubbock last night. </p><p>Yet they were there putting in the work. </p><p>Hustling until the last minute. </p><p>They all make good grades. They are respectful and kind to their peers and teachers. They all lift each other up. </p><p>Why? </p><p>Would they do it on their own? </p><p>Maybe. </p><p>I think most would at some level. </p><p>Not the level they do though. </p><p>I think the difference is that it is the expectation from their parents. </p><p>It starts at home. Bottom line.</p><p>If we want to see change in our schools, our communities, and our nation, it starts at home. </p><p>We can&apos;t blame teachers. </p><p>We can&apos;t blame coaches. </p><p>We can only blame ourselves when our children do not thrive. </p><p>They will rise to the expectations you set. </p><p>We are their examples. </p><p>I saw some tired moms and dads tonight set an example for their kids. They were spent but showed up anyways. </p><p>Kids have changed but only because parents have let them. </p><p>I may be biased but I think it&apos;s a pretty special group of girls. I&apos;ve been blessed to coach all of them in multiple sports the last 5-6 years.<br/><br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>I hear people say that kids have changed. </p><p>I was thinking about it tonight. Is that true? </p><p>We are experiencing a shortage of qualified teachers. I can&apos;t blame them. I couldn&apos;t do it. </p><p>Why though? </p><p>Must be because kids have changed. </p><p>We are seeing a lower number of kids playing youth sports. </p><p>Why? </p><p>Must be because kids have changed. </p><p>They are just getting lazier, right?</p><p>We are seeing lower test scores across the board. </p><p>Why? </p><p>Must be because kids have changed.</p><p>I could keep going but you get my point. </p><p>Have kids changed? </p><p>Probably. Maybe not even probably, they have. </p><p>The real question isn&apos;t have they changed but why? </p><p>Why in one generation have we seen such alarming trends?</p><p>Kids will rise up to the expectations they are given at home. </p><p>Bottom line. </p><p>Yes kids have changed, but only because their parents allowed it. </p><p>They allow the disrespect. </p><p>They allow laziness. </p><p>They allow mediocre results. </p><p>They allow half assed efforts and say it&apos;s good enough. </p><p>They allow YouTube to kill the time that sports and sitting down for dinner as a family once filled. </p><p>They allow mindless videos be watched instead of books being read. </p><p>I thought about this tonight as I watched a group of girls bust their tails at basketball practice. </p><p>Half of whom came straight from softball practice. </p><p>They all had to have been exhausted because nearly everyone of them jump roped in Lubbock last night. </p><p>Yet they were there putting in the work. </p><p>Hustling until the last minute. </p><p>They all make good grades. They are respectful and kind to their peers and teachers. They all lift each other up. </p><p>Why? </p><p>Would they do it on their own? </p><p>Maybe. </p><p>I think most would at some level. </p><p>Not the level they do though. </p><p>I think the difference is that it is the expectation from their parents. </p><p>It starts at home. Bottom line.</p><p>If we want to see change in our schools, our communities, and our nation, it starts at home. </p><p>We can&apos;t blame teachers. </p><p>We can&apos;t blame coaches. </p><p>We can only blame ourselves when our children do not thrive. </p><p>They will rise to the expectations you set. </p><p>We are their examples. </p><p>I saw some tired moms and dads tonight set an example for their kids. They were spent but showed up anyways. </p><p>Kids have changed but only because parents have let them. </p><p>I may be biased but I think it&apos;s a pretty special group of girls. I&apos;ve been blessed to coach all of them in multiple sports the last 5-6 years.<br/><br/><br/>www.liveitfull.com</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/10219552-have-kids-changed.mp3" length="7278752" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10219552</guid>
    <pubDate>Thu, 10 Mar 2022 07:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/10219552/transcript" type="text/html" />
    <itunes:duration>599</itunes:duration>
    <itunes:keywords>children, kids, faith, family, finance, fitness, freedom, parenting, parents, change,technology</itunes:keywords>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chronicles of a Modern Beast-Pedro Meneses </itunes:title>
    <title>Chronicles of a Modern Beast-Pedro Meneses </title>
    <itunes:summary><![CDATA[2-18-22   Richard sat down and was a guest on the top rated podcast "Chronicles of a Modern Beast" hosted by his good friend Pedro Meneses.   From Pedro's Podcast;   "From rock bottom and $500 to my name, I moved to the US, left everything behind seeking answers to turning my life around, becoming an entrepreneur, and thriving in business. This show will take you from good to great, from fearful to fierce, from average to the most elite version of yourself, by helping you develop me...]]></itunes:summary>
    <description><![CDATA[<p>2-18-22 <br/><br/>Richard sat down and was a guest on the top rated podcast &quot;Chronicles of a Modern Beast&quot; hosted by his good friend Pedro Meneses. <br/><br/>From Pedro&apos;s Podcast;<br/><br/><br/>&quot;From rock bottom and $500 to my name, I moved to the US, left everything behind seeking answers to turning my life around, becoming an entrepreneur, and thriving in business. This show will take you from good to great, from fearful to fierce, from average to the most elite version of yourself, by helping you develop mental toughness and teach you how to win! I interview world-class entrepreneurs who will share their stories to help you get a clear vision, operate at the highest level, and build an empire. I’m Pedro Meneses. This is my journey towards greatness, and I want to take you with me!&quot;<br/><br/>LIsten to Pedro and Richard talk bout how to Live it Full<br/><br/>For more information you can find Pedro&apos;s podcast here:<br/><br/>https://podcasts.apple.com/us/podcast/chronicles-of-a-modern-beast/id1506279899<br/><br/>As always you can find more information on Richard and Kaitlin on their website. <br/><br/>www. Liveitfull.com<br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>2-18-22 <br/><br/>Richard sat down and was a guest on the top rated podcast &quot;Chronicles of a Modern Beast&quot; hosted by his good friend Pedro Meneses. <br/><br/>From Pedro&apos;s Podcast;<br/><br/><br/>&quot;From rock bottom and $500 to my name, I moved to the US, left everything behind seeking answers to turning my life around, becoming an entrepreneur, and thriving in business. This show will take you from good to great, from fearful to fierce, from average to the most elite version of yourself, by helping you develop mental toughness and teach you how to win! I interview world-class entrepreneurs who will share their stories to help you get a clear vision, operate at the highest level, and build an empire. I’m Pedro Meneses. This is my journey towards greatness, and I want to take you with me!&quot;<br/><br/>LIsten to Pedro and Richard talk bout how to Live it Full<br/><br/>For more information you can find Pedro&apos;s podcast here:<br/><br/>https://podcasts.apple.com/us/podcast/chronicles-of-a-modern-beast/id1506279899<br/><br/>As always you can find more information on Richard and Kaitlin on their website. <br/><br/>www. Liveitfull.com<br/><br/></p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Fri, 04 Mar 2022 08:00:00 -0600</pubDate>
    <itunes:duration>2492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>55</itunes:episode>
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  <item>
    <itunes:title>It&#39;s the Little Things</itunes:title>
    <title>It&#39;s the Little Things</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Fri, 25 Feb 2022 07:00:00 -0600</pubDate>
    <itunes:duration>426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Emotional Intelligence </itunes:title>
    <title>Emotional Intelligence </title>
    <itunes:summary><![CDATA[“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” - Osho   When I was younger I thought others had to lose for me to win.  I had a weird dichotomy, I believed in abundance but that it was in scarce supply.  I've learned that what I thought was a abundant mindset actually was quagmired in scarcity.  It seems silly now b...]]></itunes:summary>
    <description><![CDATA[<p>“<b>The greatest fear in the world is the opinion of others</b>, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” - Osho <br/><br/>When I was younger I thought others had to lose for me to win. </p><p>I had a weird dichotomy, I believed in abundance but that it was in scarce supply. </p><p>I&apos;ve learned that what I thought was a abundant mindset actually was quagmired in scarcity. </p><p>It seems silly now but I believed there wasn&apos;t enough for us all and I was going to get mine. </p><p>I&apos;ve learned there is more than enough for everyone that seeks more. </p><p>You don&apos;t have to lose for me to win and vice versa. Even if we have the exact same business, we aren&apos;t competitors, there is plenty for us all. </p><p>The problem with worrying about your competitors failure is you becomes so focused on that you miss success in your life. </p><p>I don&apos;t want you to lose, I want us both to win. </p><p>I&apos;m not in competition with anyone, but myself. </p><p>I&apos;m my only competition. My ego, my selfishness, my pride, those are the things I&apos;m competing against. </p><p>I saw such a fundamental shift in my life when I wanted others to win as much as myself. </p><p>I cheer for my circle, I clap the loudest for them. If your circle doesn&apos;t clap the loudest for you, it&apos;s time to find a new circle.</p> ]]></description>
    <content:encoded><![CDATA[<p>“<b>The greatest fear in the world is the opinion of others</b>, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” - Osho <br/><br/>When I was younger I thought others had to lose for me to win. </p><p>I had a weird dichotomy, I believed in abundance but that it was in scarce supply. </p><p>I&apos;ve learned that what I thought was a abundant mindset actually was quagmired in scarcity. </p><p>It seems silly now but I believed there wasn&apos;t enough for us all and I was going to get mine. </p><p>I&apos;ve learned there is more than enough for everyone that seeks more. </p><p>You don&apos;t have to lose for me to win and vice versa. Even if we have the exact same business, we aren&apos;t competitors, there is plenty for us all. </p><p>The problem with worrying about your competitors failure is you becomes so focused on that you miss success in your life. </p><p>I don&apos;t want you to lose, I want us both to win. </p><p>I&apos;m not in competition with anyone, but myself. </p><p>I&apos;m my only competition. My ego, my selfishness, my pride, those are the things I&apos;m competing against. </p><p>I saw such a fundamental shift in my life when I wanted others to win as much as myself. </p><p>I cheer for my circle, I clap the loudest for them. If your circle doesn&apos;t clap the loudest for you, it&apos;s time to find a new circle.</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 17 Feb 2022 17:00:00 -0600</pubDate>
    <itunes:duration>546</itunes:duration>
    <itunes:keywords>emotional maturity, faith, family, finance, fitness, thursday thoughts, motivation, education, parenting, emotions, maturity, emotional intelligence, live it full, embrace life, live everyday to the fullest</itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Win At All Costs</itunes:title>
    <title>Win At All Costs</title>
    <itunes:summary><![CDATA[I want to win, but not at any cost.  I will win, but not at any cost.  I want to build an empire, but not at any cost. I will build an empire, but not at any cost.  Not anymore, at least. As a young man, I would have sacrificed any and everything.  The end always justified the means.  I read “The Prince” and thought Machiavelli was writing literally but with wisdom, I’ve learned, maybe it was satire. My health. My relationships. My faith.  All that mattered was w...]]></itunes:summary>
    <description><![CDATA[<p>I want to win, but not at any cost. </p><p>I will win, but not at any cost. </p><p>I want to build an empire, but not at any cost.</p><p>I will build an empire, but not at any cost. </p><p>Not anymore, at least.</p><p>As a young man, I would have sacrificed any and everything. </p><p>The end always justified the means. </p><p>I read “The Prince” and thought Machiavelli was writing literally but with wisdom, I’ve learned, maybe it was satire.</p><p>My health.</p><p>My relationships.</p><p>My faith. </p><p>All that mattered was winning. I could put anything aside to achieve my goals. </p><p>I believed it was an admirable trait, I looked down on others not willing to sacrifice the same. </p><p>The truth is, I really didn’t have anything that mattered in my life. </p><p>It’s easy to convince yourself it is a sacrifice but is it really when you don&apos;t have anything to lose? </p><p>Nope. It only gains meaning, it is only a sacrifice when you truly have something to lose. </p><p>Today I was honored to baptize my eldest, in the same baptismal I was baptized in as a child. </p><p>In the last decade since she was born, Kaitlin and I have built so much.  We have grown so much. </p><p>We now have so much to lose. This drives me more than when I had nothing to lose. </p><p>It scares most people, it stops them from taking risks. </p><p>For now, the sacrifices mean something. They are real, they hurt a little more. </p><p>I will win but not at the cost of my faith, my family, or my health. </p><p>I will build an empire, with my family by my side and honor our Lord at the same time. </p><p>You can have everything you want in life. You can have financial success, a faith life, and a family by your side.  </p><p>The secret is, it’s harder than you can ever imagine. </p><p>It’s harder than the sacrifices I made when I had nothing to lose. </p><p>It takes planning, being intentional, and working harder than you ever thought possible.</p><p>You have to work as hard at being a good father, husband, and son as you do in business. </p><p>You have to strive to be the best disciple you can be. You have to prioritize your life.</p><p>None have to suffer for the other if you decide you are willing to make it happen.</p><p>You have to become the most elite version of yourself though. </p><p>I will win. I will build an empire. </p><p>I just will not have to sacrifice the most important things to me, I will do it with and for them. </p><p>I will Live it Full.<br/><br/>www.liveitfull.com</p> ]]></description>
    <content:encoded><![CDATA[<p>I want to win, but not at any cost. </p><p>I will win, but not at any cost. </p><p>I want to build an empire, but not at any cost.</p><p>I will build an empire, but not at any cost. </p><p>Not anymore, at least.</p><p>As a young man, I would have sacrificed any and everything. </p><p>The end always justified the means. </p><p>I read “The Prince” and thought Machiavelli was writing literally but with wisdom, I’ve learned, maybe it was satire.</p><p>My health.</p><p>My relationships.</p><p>My faith. </p><p>All that mattered was winning. I could put anything aside to achieve my goals. </p><p>I believed it was an admirable trait, I looked down on others not willing to sacrifice the same. </p><p>The truth is, I really didn’t have anything that mattered in my life. </p><p>It’s easy to convince yourself it is a sacrifice but is it really when you don&apos;t have anything to lose? </p><p>Nope. It only gains meaning, it is only a sacrifice when you truly have something to lose. </p><p>Today I was honored to baptize my eldest, in the same baptismal I was baptized in as a child. </p><p>In the last decade since she was born, Kaitlin and I have built so much.  We have grown so much. </p><p>We now have so much to lose. This drives me more than when I had nothing to lose. </p><p>It scares most people, it stops them from taking risks. </p><p>For now, the sacrifices mean something. They are real, they hurt a little more. </p><p>I will win but not at the cost of my faith, my family, or my health. </p><p>I will build an empire, with my family by my side and honor our Lord at the same time. </p><p>You can have everything you want in life. You can have financial success, a faith life, and a family by your side.  </p><p>The secret is, it’s harder than you can ever imagine. </p><p>It’s harder than the sacrifices I made when I had nothing to lose. </p><p>It takes planning, being intentional, and working harder than you ever thought possible.</p><p>You have to work as hard at being a good father, husband, and son as you do in business. </p><p>You have to strive to be the best disciple you can be. You have to prioritize your life.</p><p>None have to suffer for the other if you decide you are willing to make it happen.</p><p>You have to become the most elite version of yourself though. </p><p>I will win. I will build an empire. </p><p>I just will not have to sacrifice the most important things to me, I will do it with and for them. </p><p>I will Live it Full.<br/><br/>www.liveitfull.com</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 10 Feb 2022 17:00:00 -0600</pubDate>
    <itunes:duration>552</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>You Reap what You Sow</itunes:title>
    <title>You Reap what You Sow</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Wed, 02 Feb 2022 06:00:00 -0600</pubDate>
    <itunes:duration>655</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>When it comes to luck, make your own. </itunes:title>
    <title>When it comes to luck, make your own. </title>
    <itunes:summary><![CDATA[People see the success, the achievement, the finished product and call you lucky. They don't see the sea of failures you have left in your wake, the thousands of leads you called, and the diligence done to have that one fall into your lap. Richard discusses his top 5 ways to improve your luck.   ]]></itunes:summary>
    <description><![CDATA[<p>People see the success, the achievement, the finished product and call you lucky. They don&apos;t see the sea of failures you have left in your wake, the thousands of leads you called, and the diligence done to have that one fall into your lap. Richard discusses his top 5 ways to improve your luck. </p> ]]></description>
    <content:encoded><![CDATA[<p>People see the success, the achievement, the finished product and call you lucky. They don&apos;t see the sea of failures you have left in your wake, the thousands of leads you called, and the diligence done to have that one fall into your lap. Richard discusses his top 5 ways to improve your luck. </p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 27 Jan 2022 13:00:00 -0600</pubDate>
    <itunes:duration>1176</itunes:duration>
    <itunes:keywords>real estate investing, luck, create your own luck, investing, faith, family, finance, fitness, lucky, must be nice, </itunes:keywords>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Our Disney Experience</itunes:title>
    <title>Our Disney Experience</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Tue, 18 Jan 2022 07:00:00 -0600</pubDate>
    <itunes:duration>2178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Strangers</itunes:title>
    <title>Strangers</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Tue, 11 Jan 2022 13:00:00 -0600</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Interview with Kyle Reed</itunes:title>
    <title>Interview with Kyle Reed</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Mon, 20 Dec 2021 16:00:00 -0600</pubDate>
    <itunes:duration>2080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Firm Foundation</itunes:title>
    <title>Firm Foundation</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Tue, 14 Dec 2021 06:00:00 -0600</pubDate>
    <itunes:duration>1758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Interview with Lewis Vandervalk</itunes:title>
    <title>Interview with Lewis Vandervalk</title>
    <itunes:summary><![CDATA[Richard sits down with Lewis Vandervalk in this episode. Heis a serial entrepreneur located in New Brunswick, Canada. With a background in construction and trades and a degree in Mechanical Engineering, Lewis started a business doing Digital Marketing for Contractors in 2019. With no formal business or sales experience, he has ridden the roller coaster of business and personal development and surrounded himself with coaches and mentors who have helped him grow and develop. Currently, Lewis is...]]></itunes:summary>
    <description><![CDATA[<p>Richard sits down with Lewis Vandervalk in this episode. Heis a serial entrepreneur located in New Brunswick, Canada. With a background in construction and trades and a degree in Mechanical Engineering, Lewis started a business doing Digital Marketing for Contractors in 2019. With no formal business or sales experience, he has ridden the roller coaster of business and personal development and surrounded himself with coaches and mentors who have helped him grow and develop. Currently, Lewis is the owner of Blue Crocus Solutions, a Digital Marketing Company providing Web Design, SEO, and Google ads to contractors. As well, in May of 2021, he partnered with and helped grow a local junk removal company using these results-driven marketing tactics.</p> ]]></description>
    <content:encoded><![CDATA[<p>Richard sits down with Lewis Vandervalk in this episode. Heis a serial entrepreneur located in New Brunswick, Canada. With a background in construction and trades and a degree in Mechanical Engineering, Lewis started a business doing Digital Marketing for Contractors in 2019. With no formal business or sales experience, he has ridden the roller coaster of business and personal development and surrounded himself with coaches and mentors who have helped him grow and develop. Currently, Lewis is the owner of Blue Crocus Solutions, a Digital Marketing Company providing Web Design, SEO, and Google ads to contractors. As well, in May of 2021, he partnered with and helped grow a local junk removal company using these results-driven marketing tactics.</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Wed, 08 Dec 2021 07:00:00 -0600</pubDate>
    <itunes:duration>1950</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
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  <item>
    <itunes:title>How to survive the holidays.</itunes:title>
    <title>How to survive the holidays.</title>
    <itunes:summary><![CDATA[Richard and Kaitlin share their thoughts, experiences, and tips on how to handle the holidays.   ]]></itunes:summary>
    <description><![CDATA[<p>Richard and Kaitlin share their thoughts, experiences, and tips on how to handle the holidays. </p> ]]></description>
    <content:encoded><![CDATA[<p>Richard and Kaitlin share their thoughts, experiences, and tips on how to handle the holidays. </p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Tue, 23 Nov 2021 07:00:00 -0600</pubDate>
    <itunes:duration>1649</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Thursday Thoughts-Risk Management</itunes:title>
    <title>Thursday Thoughts-Risk Management</title>
    <itunes:summary><![CDATA[Are we hurting our kids by not letting them take risks on playgrounds? Its a literal and figurative question that Richard dives in to based on this recent article.    https://reason.com/2021/11/01/germany-playgrounds-risk-insurance-fall/  ]]></itunes:summary>
    <description><![CDATA[<p>Are we hurting our kids by not letting them take risks on playgrounds? Its a literal and figurative question that Richard dives in to based on this recent article. <br/><br/><br/>https://reason.com/2021/11/01/germany-playgrounds-risk-insurance-fall/</p> ]]></description>
    <content:encoded><![CDATA[<p>Are we hurting our kids by not letting them take risks on playgrounds? Its a literal and figurative question that Richard dives in to based on this recent article. <br/><br/><br/>https://reason.com/2021/11/01/germany-playgrounds-risk-insurance-fall/</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 18 Nov 2021 13:00:00 -0600</pubDate>
    <itunes:duration>957</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q&amp;A Live with Richard </itunes:title>
    <title>Q&amp;A Live with Richard </title>
    <itunes:summary><![CDATA[Richard answers questions form our followers in our Facebook group.   ]]></itunes:summary>
    <description><![CDATA[<p>Richard answers questions form our followers in our Facebook group. </p> ]]></description>
    <content:encoded><![CDATA[<p>Richard answers questions form our followers in our Facebook group. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9500210-q-a-live-with-richard.mp3" length="15469715" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9500210</guid>
    <pubDate>Fri, 05 Nov 2021 16:00:00 -0500</pubDate>
    <itunes:duration>1282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life is Hard-Choose Wisely </itunes:title>
    <title>Life is Hard-Choose Wisely </title>
    <itunes:summary><![CDATA[Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not Communicating is hard. Choose your hard. Life will never be easy. It will always be hard.  Be we can choose are hard. Pick Wisely.      ]]></itunes:summary>
    <description><![CDATA[<div>Marriage is hard. Divorce is hard. Choose your hard.<br/>Obesity is hard. Being fit is hard. Choose your hard.<br/>Being in debt is hard. Being financially disciplined is hard. Choose your hard.<br/>Communication is hard. Not Communicating is hard. Choose your hard.<br/>Life will never be easy. It will always be hard. <br/>Be we can choose are hard. Pick Wisely. <br/><br/><br/><br/></div> ]]></description>
    <content:encoded><![CDATA[<div>Marriage is hard. Divorce is hard. Choose your hard.<br/>Obesity is hard. Being fit is hard. Choose your hard.<br/>Being in debt is hard. Being financially disciplined is hard. Choose your hard.<br/>Communication is hard. Not Communicating is hard. Choose your hard.<br/>Life will never be easy. It will always be hard. <br/>Be we can choose are hard. Pick Wisely. <br/><br/><br/><br/></div> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9449304</guid>
    <pubDate>Thu, 28 Oct 2021 08:00:00 -0500</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords>the subtle art of not giving a f</itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Instant Gratification</itunes:title>
    <title>Instant Gratification</title>
    <itunes:summary><![CDATA[The key to delayed gratification is the struggle. You cannot skip that part and get your reward immediately, because when there's no struggle in something then it means you're not working hard enough for what could potentially be yours!  ]]></itunes:summary>
    <description><![CDATA[<p>The key to delayed gratification is the struggle. You cannot skip that part and get your reward immediately, because when there&apos;s no struggle in something then it means you&apos;re not working hard enough for what could potentially be yours!</p> ]]></description>
    <content:encoded><![CDATA[<p>The key to delayed gratification is the struggle. You cannot skip that part and get your reward immediately, because when there&apos;s no struggle in something then it means you&apos;re not working hard enough for what could potentially be yours!</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9416757-instant-gratification.mp3" length="25843669" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9416757</guid>
    <pubDate>Tue, 26 Oct 2021 06:00:00 -0500</pubDate>
    <itunes:duration>2146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CEO Reboot</itunes:title>
    <title>CEO Reboot</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9376456-ceo-reboot.mp3" length="42964404" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9376456</guid>
    <pubDate>Tue, 19 Oct 2021 06:00:00 -0500</pubDate>
    <itunes:duration>3573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts- Setting Limits</itunes:title>
    <title>Thursday Thoughts- Setting Limits</title>
    <itunes:summary><![CDATA[ was thinking about this today. There are those of us who freely give.  We give our time serving at church or non-profits, coaching youth sports, and volunteering on boards.  We give our money and our resources to help others.  We coach, mentor, and try to make the world a better place.  We share our experiences, insights, failures, and success to help others. We personally and deeply invest in those around us.  Not because we have to, not because it is required,...]]></itunes:summary>
    <description><![CDATA[<p> was thinking about this today.</p><p>There are those of us who freely give. </p><p>We give our time serving at church or non-profits, coaching youth sports, and volunteering on boards. </p><p>We give our money and our resources to help others. </p><p>We coach, mentor, and try to make the world a better place. </p><p>We share our experiences, insights, failures, and success to help others. We personally and deeply invest in those around us. </p><p>Not because we have to, not because it is required, but because we want to. Not only do we want to, but have to, because we are wired that way.</p><p>Yet for some, no matter how much we give, no matter how much we sacrifice, they always ask for more. </p><p>When we finally can give no more, when our kindness and generosity have been exhausted and limits are set, they then turn on us. </p><p>When takers no longer have anything to take, because the giver can give no more they demonize the givers. They gaslight and attempt to act the victim. </p><p>To all the givers out there, do not be dismayed, do not let the actions of the few, stop you from being you. Do not become hardened, keep sharing, volunteering, coaching, and donating. </p><p>Keep letting your light shine. Givers understand that they can light others flames without extinguishing their own, takers think the fire belongs only to them. </p><p>Just learn to set limits from the beginning. </p><p>I&apos;m not saying that everyone falls into this category, it is two extremes. Many people who live in the middle which is quite alright. </p><p><br/></p> ]]></description>
    <content:encoded><![CDATA[<p> was thinking about this today.</p><p>There are those of us who freely give. </p><p>We give our time serving at church or non-profits, coaching youth sports, and volunteering on boards. </p><p>We give our money and our resources to help others. </p><p>We coach, mentor, and try to make the world a better place. </p><p>We share our experiences, insights, failures, and success to help others. We personally and deeply invest in those around us. </p><p>Not because we have to, not because it is required, but because we want to. Not only do we want to, but have to, because we are wired that way.</p><p>Yet for some, no matter how much we give, no matter how much we sacrifice, they always ask for more. </p><p>When we finally can give no more, when our kindness and generosity have been exhausted and limits are set, they then turn on us. </p><p>When takers no longer have anything to take, because the giver can give no more they demonize the givers. They gaslight and attempt to act the victim. </p><p>To all the givers out there, do not be dismayed, do not let the actions of the few, stop you from being you. Do not become hardened, keep sharing, volunteering, coaching, and donating. </p><p>Keep letting your light shine. Givers understand that they can light others flames without extinguishing their own, takers think the fire belongs only to them. </p><p>Just learn to set limits from the beginning. </p><p>I&apos;m not saying that everyone falls into this category, it is two extremes. Many people who live in the middle which is quite alright. </p><p><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9369122-thursday-thoughts-setting-limits.mp3" length="5766919" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9369122</guid>
    <pubDate>Thu, 14 Oct 2021 12:00:00 -0500</pubDate>
    <itunes:duration>473</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are you bleeding?</itunes:title>
    <title>Are you bleeding?</title>
    <itunes:summary><![CDATA[It's been said that if you don't heal what cut you, you'll bleed on people who didn't hurt you. We all have those moments where we feel like failures, and it can be easy to give up. However, I've learned that there is a difference between quitting and knowing when to take a break for self-care.  There are many times in life when it feels impossible to keep going but as long as the pain isn't consuming your every thought or waking moment, then it might just be time for some self-care inst...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been said that if you don&apos;t heal what cut you, you&apos;ll bleed on people who didn&apos;t hurt you. We all have those moments where we feel like failures, and it can be easy to give up. However, I&apos;ve learned that there is a difference between quitting and knowing when to take a break for self-care.  There are many times in life when it feels impossible to keep going but as long as the pain isn&apos;t consuming your every thought or waking moment, then it might just be time for some self-care instead of quitting cold turkey. This blog post is about how to know when enough is enough before taking a step back from work so that your productivity doesn’t suffer because of burnout.</p> ]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been said that if you don&apos;t heal what cut you, you&apos;ll bleed on people who didn&apos;t hurt you. We all have those moments where we feel like failures, and it can be easy to give up. However, I&apos;ve learned that there is a difference between quitting and knowing when to take a break for self-care.  There are many times in life when it feels impossible to keep going but as long as the pain isn&apos;t consuming your every thought or waking moment, then it might just be time for some self-care instead of quitting cold turkey. This blog post is about how to know when enough is enough before taking a step back from work so that your productivity doesn’t suffer because of burnout.</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9328484-are-you-bleeding.mp3" length="5135246" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9328484</guid>
    <pubDate>Thu, 07 Oct 2021 10:00:00 -0500</pubDate>
    <itunes:duration>421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Short Sighted</itunes:title>
    <title>Short Sighted</title>
    <itunes:summary><![CDATA[Don't let short-sighted decisions lead to long-term problems.   Short-term sacrifices can lead to long-term gains.   ]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t let short-sighted decisions lead to long-term problems. <br/><br/>Short-term sacrifices can lead to long-term gains. </p> ]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t let short-sighted decisions lead to long-term problems. <br/><br/>Short-term sacrifices can lead to long-term gains. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9295355-short-sighted.mp3" length="23791682" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9295355</guid>
    <pubDate>Fri, 01 Oct 2021 18:00:00 -0500</pubDate>
    <itunes:duration>1975</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You’ll be the villain in someone’s story</itunes:title>
    <title>You’ll be the villain in someone’s story</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9255481-you-ll-be-the-villain-in-someone-s-story.mp3" length="7029587" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9255481</guid>
    <pubDate>Fri, 24 Sep 2021 16:00:00 -0500</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life&#39;s a Dance...</itunes:title>
    <title>Life&#39;s a Dance...</title>
    <itunes:summary><![CDATA[When I was fourteen I was fallin' fast For a blue eyed girl in my homeroom class Tryin' to find the courage to ask her out Was like tryin' to get oil from a waterspout What she would have said I can't say I never did ask and she moved away But I learned somethin' from my blue eyed girl Sink or swim you gotta give it a whirl Life's a dance you learn as you go Sometimes you lead, sometimes you follow Don't worry about what you don't know Life's a dance you learn as you go The longer I live the ...]]></itunes:summary>
    <description><![CDATA[<p>When I was fourteen I was fallin&apos; fast<br/>For a blue eyed girl in my homeroom class<br/>Tryin&apos; to find the courage to ask her out<br/>Was like tryin&apos; to get oil from a waterspout</p><p>What she would have said I can&apos;t say<br/>I never did ask and she moved away<br/>But I learned somethin&apos; from my blue eyed girl<br/>Sink or swim you gotta give it a whirl</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>The longer I live the more I believe<br/>You do have to give if you wanna receive<br/>There&apos;s a time to listen, a time to talk<br/>And you might have to crawl even after you walk</p><p>Had sure things blow up in my face<br/>Seen the long shot, win the race<br/>Been knocked down by the slammin&apos; door<br/>Picked myself up and came back for more</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>Life&apos;s a dance, life&apos;s a dance<br/>Life&apos;s a dance, take a chance on love<br/>Life&apos;s a dance, you learn as you go</p> ]]></description>
    <content:encoded><![CDATA[<p>When I was fourteen I was fallin&apos; fast<br/>For a blue eyed girl in my homeroom class<br/>Tryin&apos; to find the courage to ask her out<br/>Was like tryin&apos; to get oil from a waterspout</p><p>What she would have said I can&apos;t say<br/>I never did ask and she moved away<br/>But I learned somethin&apos; from my blue eyed girl<br/>Sink or swim you gotta give it a whirl</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>The longer I live the more I believe<br/>You do have to give if you wanna receive<br/>There&apos;s a time to listen, a time to talk<br/>And you might have to crawl even after you walk</p><p>Had sure things blow up in my face<br/>Seen the long shot, win the race<br/>Been knocked down by the slammin&apos; door<br/>Picked myself up and came back for more</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>Life&apos;s a dance you learn as you go<br/>Sometimes you lead, sometimes you follow<br/>Don&apos;t worry about what you don&apos;t know<br/>Life&apos;s a dance you learn as you go</p><p>Life&apos;s a dance, life&apos;s a dance<br/>Life&apos;s a dance, take a chance on love<br/>Life&apos;s a dance, you learn as you go</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9167884-life-s-a-dance.mp3" length="5180661" type="audio/mpeg" />
    <itunes:author>Richard</itunes:author>
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    <pubDate>Thu, 09 Sep 2021 15:00:00 -0500</pubDate>
    <itunes:duration>425</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, freedom, life&#39;s a dance, motivation, sink or swim, sometimes you lead, sometimes you follow, learn as you go</itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You build an empire brick by brick. </itunes:title>
    <title>You build an empire brick by brick. </title>
    <itunes:summary><![CDATA[We all know that building an empire takes time, but it's worth it. It may seem daunting to start from the bottom, but if you take it one step at a time and focus on doing your best each day- you will get there!  I hope this podcast inspires you to be the best version of yourself and create your own empire brick by brick.  ]]></itunes:summary>
    <description><![CDATA[<p>We all know that building an empire takes time, but it&apos;s worth it. It may seem daunting to start from the bottom, but if you take it one step at a time and focus on doing your best each day- you will get there! <br/>I hope this podcast inspires you to be the best version of yourself and create your own empire brick by brick.</p> ]]></description>
    <content:encoded><![CDATA[<p>We all know that building an empire takes time, but it&apos;s worth it. It may seem daunting to start from the bottom, but if you take it one step at a time and focus on doing your best each day- you will get there! <br/>I hope this podcast inspires you to be the best version of yourself and create your own empire brick by brick.</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9130916</guid>
    <pubDate>Thu, 02 Sep 2021 15:00:00 -0500</pubDate>
    <itunes:duration>605</itunes:duration>
    <itunes:keywords>faith, family, finance, fitness, freedom, day by day, brick by brick, build your empire, it takes time, don&#39;t quit, small business owner, entrepenuer, softball, batting, family, mindset </itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Free?</itunes:title>
    <title>Are You Free?</title>
    <itunes:summary><![CDATA[Freedom is not a destination, it's a journey. Freedom seekers, we are all on the same path. We have one thing in common: our pursuit of freedom. Whatever your life situation may be right now- whether you're living with an addiction, or feeling stuck in the rat race- know that there is always hope for change and growth. The beginning is often the hardest part of any journey; but once you find what motivates you to keep going, you'll start to see that this way can lead to some wonderful things!...]]></itunes:summary>
    <description><![CDATA[<p>Freedom is not a destination, it&apos;s a journey. Freedom seekers, we are all on the same path. We have one thing in common: our pursuit of freedom. Whatever your life situation may be right now- whether you&apos;re living with an addiction, or feeling stuck in the rat race- know that there is always hope for change and growth. The beginning is often the hardest part of any journey; but once you find what motivates you to keep going, you&apos;ll start to see that this way can lead to some wonderful things! Let us help each other along this beautiful walk of self-discovery together! -Rich</p> ]]></description>
    <content:encoded><![CDATA[<p>Freedom is not a destination, it&apos;s a journey. Freedom seekers, we are all on the same path. We have one thing in common: our pursuit of freedom. Whatever your life situation may be right now- whether you&apos;re living with an addiction, or feeling stuck in the rat race- know that there is always hope for change and growth. The beginning is often the hardest part of any journey; but once you find what motivates you to keep going, you&apos;ll start to see that this way can lead to some wonderful things! Let us help each other along this beautiful walk of self-discovery together! -Rich</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9079363-are-you-free.mp3" length="5075365" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9079363</guid>
    <pubDate>Tue, 24 Aug 2021 21:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/9079363/transcript" type="text/html" />
    <podcast:soundbite startTime="139.584" duration="30.0" />
    <itunes:duration>416</itunes:duration>
    <itunes:keywords>Faith, family, finance, fitness, freedom, live it full, live life to the fullest, </itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview with Jose Sanchez</itunes:title>
    <title>Interview with Jose Sanchez</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/9043180-interview-with-jose-sanchez.mp3" length="19202518" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9043180</guid>
    <pubDate>Wed, 18 Aug 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="560.26" duration="60.0" />
    <itunes:duration>1593</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Improve Decision Making</itunes:title>
    <title>Improve Decision Making</title>
    <itunes:summary><![CDATA[Decision-making is a process that leads to the selection of one course of action from many possible options. Some decisions are made based on rational reasoning, and others may be illogical or irrational. When we make these choices, our decision not only determines what happens at this moment but also shapes who we become in future moments for better or worse!  In psychology, it's said that decision-making involves cognitive processes resulting in the choice among various alternatives. Every ...]]></itunes:summary>
    <description><![CDATA[<p>Decision-making is a process that leads to the selection of one course of action from many possible options. Some decisions are made based on rational reasoning, and others may be illogical or irrational. When we make these choices, our decision not only determines what happens at this moment but also shapes who we become in future moments for better or worse!<br/><br/>In psychology, it&apos;s said that decision-making involves cognitive processes resulting in the choice among various alternatives. Every time you decide something your mind has been working hard at deciding which courses were best out of all available ones - either rationally based on logic and values as well as beliefs; alternatively there can be an irrationally influenced emotional response due to past experiences, etc.<br/><br/>Use Faith, Family, and Finance as the litmus test for your decision making. </p> ]]></description>
    <content:encoded><![CDATA[<p>Decision-making is a process that leads to the selection of one course of action from many possible options. Some decisions are made based on rational reasoning, and others may be illogical or irrational. When we make these choices, our decision not only determines what happens at this moment but also shapes who we become in future moments for better or worse!<br/><br/>In psychology, it&apos;s said that decision-making involves cognitive processes resulting in the choice among various alternatives. Every time you decide something your mind has been working hard at deciding which courses were best out of all available ones - either rationally based on logic and values as well as beliefs; alternatively there can be an irrationally influenced emotional response due to past experiences, etc.<br/><br/>Use Faith, Family, and Finance as the litmus test for your decision making. </p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9002974</guid>
    <pubDate>Tue, 10 Aug 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="141.733" duration="60.0" />
    <itunes:duration>486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 30: Interviews, hiring, and pet peeves, oh my. </itunes:title>
    <title>Ep 30: Interviews, hiring, and pet peeves, oh my. </title>
    <itunes:summary><![CDATA[Insightful business owners Richard and Kaitlin share valuable interviews do's and don't's. They have been through the wringer as employers, interviewing and hiring candidates who range from passionate to totally unqualified and all inbetween. Whether you are an interviewer or looking for your next opportunity, their lessons will help you navigate the crapshoot that is a job interview like a pro whether it's deciding to hire or not hire someone!  ]]></itunes:summary>
    <description><![CDATA[<p>Insightful business owners Richard and Kaitlin share valuable interviews do&apos;s and don&apos;t&apos;s. They have been through the wringer as employers, interviewing and hiring candidates who range from passionate to totally unqualified and all inbetween. Whether you are an interviewer or looking for your next opportunity, their lessons will help you navigate the crapshoot that is a job interview like a pro whether it&apos;s deciding to hire or not hire someone!</p> ]]></description>
    <content:encoded><![CDATA[<p>Insightful business owners Richard and Kaitlin share valuable interviews do&apos;s and don&apos;t&apos;s. They have been through the wringer as employers, interviewing and hiring candidates who range from passionate to totally unqualified and all inbetween. Whether you are an interviewer or looking for your next opportunity, their lessons will help you navigate the crapshoot that is a job interview like a pro whether it&apos;s deciding to hire or not hire someone!</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8893857</guid>
    <pubDate>Wed, 21 Jul 2021 06:00:00 -0500</pubDate>
    <itunes:duration>2544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 29: Life Lessons and Youth Sports</itunes:title>
    <title>Ep 29: Life Lessons and Youth Sports</title>
    <itunes:summary><![CDATA[ You're a coach, and you want to help your players learn the importance of sportsmanship, teamwork, and dedication.   The lessons learned on the field are just as important as those learned in school. Richard and Kaitlin share their stories about what they've learned from playing sports at an early age that have helped them succeed in life.  Richard and Kaitlin discuss how they instill these values into their children through youth sports today. They also talk about how they use the...]]></itunes:summary>
    <description><![CDATA[<p> You&apos;re a coach, and you want to help your players learn the importance of sportsmanship, teamwork, and dedication.<br/><br/> The lessons learned on the field are just as important as those learned in school. Richard and Kaitlin share their stories about what they&apos;ve learned from playing sports at an early age that have helped them succeed in life.<br/><br/>Richard and Kaitlin discuss how they instill these values into their children through youth sports today. They also talk about how they use these same values when coaching kids who look up to them for guidance on the field or court.</p> ]]></description>
    <content:encoded><![CDATA[<p> You&apos;re a coach, and you want to help your players learn the importance of sportsmanship, teamwork, and dedication.<br/><br/> The lessons learned on the field are just as important as those learned in school. Richard and Kaitlin share their stories about what they&apos;ve learned from playing sports at an early age that have helped them succeed in life.<br/><br/>Richard and Kaitlin discuss how they instill these values into their children through youth sports today. They also talk about how they use these same values when coaching kids who look up to them for guidance on the field or court.</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8861212</guid>
    <pubDate>Wed, 14 Jul 2021 06:00:00 -0500</pubDate>
    <itunes:duration>2398</itunes:duration>
    <itunes:keywords>faith, Family, Finance, Fitness, Freedom, Podcast, Rich and Kate, Live it Full, Live everyday to its fullest, youth sports, sports, life lessons, softball, football, basketball, coaching, mentoring, soccer, life, travel </itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 28: Roots and Wings</itunes:title>
    <title>Ep 28: Roots and Wings</title>
    <itunes:summary><![CDATA[To provide the best for our children, we must give them roots and wings. Roots will make sure they know where home is when things get rough out in the world; while giving them enough independence to fly off on their own- practicing what has been taught- from time to time.  ]]></itunes:summary>
    <description><![CDATA[<p>To provide the best for our children, we must give them roots and wings. Roots will make sure they know where home is when things get rough out in the world; while giving them enough independence to fly off on their own- practicing what has been taught- from time to time.</p> ]]></description>
    <content:encoded><![CDATA[<p>To provide the best for our children, we must give them roots and wings. Roots will make sure they know where home is when things get rough out in the world; while giving them enough independence to fly off on their own- practicing what has been taught- from time to time.</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8817648-ep-28-roots-and-wings.mp3" length="20823145" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8817648</guid>
    <pubDate>Tue, 06 Jul 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1728</itunes:duration>
    <itunes:keywords>roots, wings, roots and wings, children, raising a family, parenting, struggle, education, faith, family, finance, fitness, freedom, live it full, live life to the fullest, </itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 27: Road Trip</itunes:title>
    <title>Ep 27: Road Trip</title>
    <itunes:summary><![CDATA[Richard and Kaitlin discuss their recent road trip. Included are details on their stops in Shreveport, Jackson, Destin, Biloxi, and New Orleans.   ]]></itunes:summary>
    <description><![CDATA[<p>Richard and Kaitlin discuss their recent road trip. Included are details on their stops in Shreveport, Jackson, Destin, Biloxi, and New Orleans. </p> ]]></description>
    <content:encoded><![CDATA[<p>Richard and Kaitlin discuss their recent road trip. Included are details on their stops in Shreveport, Jackson, Destin, Biloxi, and New Orleans. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8773231-ep-27-road-trip.mp3" length="30294924" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8773231</guid>
    <pubDate>Tue, 29 Jun 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1694.141" duration="60.0" />
    <itunes:duration>2517</itunes:duration>
    <itunes:keywords>Faith, Family, Finance, Fitness, Freedom, Travel, Road Trip, Florida, Louisiana, Mississippi, New Orleans, Destin, Beach, VRBO, AirBNB, Vacation, Podcast, Rich and Kate, Live it Full, Live everyday to its fullest, </itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 26: Fitness Update and a Little Time Management </itunes:title>
    <title>Ep 26: Fitness Update and a Little Time Management </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8696875</guid>
    <pubDate>Tue, 22 Jun 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1709</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 25: Financial Literacy with Your Children</itunes:title>
    <title>Ep 25: Financial Literacy with Your Children</title>
    <itunes:summary><![CDATA[Richard and Kaitlin discuss growing up with little financial literacy and how that has impacted the conversations they are having with their children.      ]]></itunes:summary>
    <description><![CDATA[<p>Richard and Kaitlin discuss growing up with little financial literacy and how that has impacted the conversations they are having with their children. <br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Richard and Kaitlin discuss growing up with little financial literacy and how that has impacted the conversations they are having with their children. <br/><br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8696841-ep-25-financial-literacy-with-your-children.mp3" length="18674043" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8696841</guid>
    <pubDate>Tue, 15 Jun 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 24: The Dichotomy of Leadership</itunes:title>
    <title>Ep 24: The Dichotomy of Leadership</title>
    <itunes:summary><![CDATA[Richard and Kaitlin discuss their experience as business leaders, youth sport coaches, and parents. There is a dichotomy between trying to be the best and being a good leader, servant, coach, and parent.  linktr.ee/liveitfull   ]]></itunes:summary>
    <description><![CDATA[<p>Richard and Kaitlin discuss their experience as business leaders, youth sport coaches, and parents. There is a dichotomy between trying to be the best and being a good leader, servant, coach, and parent.  linktr.ee/liveitfull </p> ]]></description>
    <content:encoded><![CDATA[<p>Richard and Kaitlin discuss their experience as business leaders, youth sport coaches, and parents. There is a dichotomy between trying to be the best and being a good leader, servant, coach, and parent.  linktr.ee/liveitfull </p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8666280</guid>
    <pubDate>Tue, 08 Jun 2021 08:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1392.25" duration="45.5" />
    <itunes:duration>1680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 23: Comparison- The Happiness Killer </itunes:title>
    <title>Ep 23: Comparison- The Happiness Killer </title>
    <itunes:summary><![CDATA[Join Richard and Kaitlin as they discuss comparison in the age of social media.    ]]></itunes:summary>
    <description><![CDATA[<p>Join Richard and Kaitlin as they discuss comparison in the age of social media.  </p> ]]></description>
    <content:encoded><![CDATA[<p>Join Richard and Kaitlin as they discuss comparison in the age of social media.  </p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8615642</guid>
    <pubDate>Mon, 31 May 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8615642/transcript" type="text/html" />
    <podcast:soundbite startTime="1243.242" duration="45.0" />
    <itunes:duration>1542</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Good, Bad, and Ugly-Your Ego </itunes:title>
    <title>The Good, Bad, and Ugly-Your Ego </title>
    <itunes:summary><![CDATA[If you know your own worth, what need you care about the acceptance or rejection of others?  -Osho  ]]></itunes:summary>
    <description><![CDATA[<p>I<em>f you know your own worth,<br/>what need you care about<br/>the acceptance or rejection of others?<br/><br/>-Osho</em></p> ]]></description>
    <content:encoded><![CDATA[<p>I<em>f you know your own worth,<br/>what need you care about<br/>the acceptance or rejection of others?<br/><br/>-Osho</em></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8574465-the-good-bad-and-ugly-your-ego.mp3" length="16742044" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8574465</guid>
    <pubDate>Mon, 24 May 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1038.216" duration="60.0" />
    <itunes:duration>1388</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts- Suffering</itunes:title>
    <title>Thursday Thoughts- Suffering</title>
    <itunes:summary><![CDATA["Do not strive to avoid the inevitable suffering of life but instead, find what is worthy of your suffering." J. Mike Fields  ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Do not strive to avoid the inevitable suffering of life but instead, find what is worthy of your suffering.&quot; J. Mike Fields</p> ]]></description>
    <content:encoded><![CDATA[<p>&quot;Do not strive to avoid the inevitable suffering of life but instead, find what is worthy of your suffering.&quot; J. Mike Fields</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8553801-thursday-thoughts-suffering.mp3" length="4882663" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/64gsy6w72hm419ytx0srinr3db5m?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8553801</guid>
    <pubDate>Thu, 20 May 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8553801/transcript" type="text/html" />
    <itunes:duration>403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finance-Our 3rd Favorite F Word</itunes:title>
    <title>Finance-Our 3rd Favorite F Word</title>
    <itunes:summary><![CDATA[Richard and Kaitlin discuss how they handle their personal and business finances in the 20th episode of the Live it Full Podcast.  ]]></itunes:summary>
    <description><![CDATA[<p>Richard and Kaitlin discuss how they handle their personal and business finances in the 20th episode of the Live it Full Podcast.</p> ]]></description>
    <content:encoded><![CDATA[<p>Richard and Kaitlin discuss how they handle their personal and business finances in the 20th episode of the Live it Full Podcast.</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8531608</guid>
    <pubDate>Mon, 17 May 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8531608/transcript" type="text/html" />
    <podcast:soundbite startTime="629.0" duration="45.0" />
    <itunes:duration>1169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts- The Secret Sauce </itunes:title>
    <title>Thursday Thoughts- The Secret Sauce </title>
    <itunes:summary><![CDATA[ The Parable of the Talents   14 “For it will be like a man going on a journey, who called his servants[a] and entrusted to them his property. 15 To one he gave five talents,[b] to another two, to another one, to each according to his ability. Then he went away.16 He who had received the five talents went at once and traded with them, and he made five talents more. 17 So also he who had the two talents made two talents more. 18 But he who had received the one talent went and dug in the ground...]]></itunes:summary>
    <description><![CDATA[<p><b><br/>The Parable of the Talents<br/></b><br/></p><p><b>14 </b>“For it will be like a man going on a journey, who called his servants[<a href='https://www.biblegateway.com/passage/?search=Matthew%2025%3A14-30&amp;version=ESV#fen-ESV-24019a'>a</a>] and entrusted to them his property. <b>15 </b>To one he gave five talents,[<a href='https://www.biblegateway.com/passage/?search=Matthew%2025%3A14-30&amp;version=ESV#fen-ESV-24020b'>b</a>] to another two, to another one, to each according to his ability. Then he went away.<b>16 </b>He who had received the five talents went at once and traded with them, and he made five talents more. <b>17 </b>So also he who had the two talents made two talents more. <b>18 </b>But he who had received the one talent went and dug in the ground and hid his master&apos;s money. <b>19 </b>Now after a long time the master of those servants came and settled accounts with them. <b>20 </b>And he who had received the five talents came forward, bringing five talents more, saying, ‘Master, you delivered to me five talents; here, I have made five talents more.’ <b>21 </b>His master said to him, ‘Well done, good and faithful servant.[<a href='https://www.biblegateway.com/passage/?search=Matthew%2025%3A14-30&amp;version=ESV#fen-ESV-24026c'>c</a>] You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ <b>22 </b>And he also who had the two talents came forward, saying, ‘Master, you delivered to me two talents; here, I have made two talents more.’ <b>23 </b>His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ <b>24 </b>He also who had received the one talent came forward, saying, ‘Master, I knew you to be a hard man, reaping where you did not sow, and gathering where you scattered no seed, <b>25 </b>so I was afraid, and I went and hid your talent in the ground. Here, you have what is yours.’ <b>26 </b>But his master answered him, ‘You wicked and slothful servant! You knew that I reap where I have not sown and gather where I scattered no seed? <b>27 </b>Then you ought to have invested my money with the bankers, and at my coming I should have received what was my own with interest. <b>28 </b>So take the talent from him and give it to him who has the ten talents. <b>29 </b>For to everyone who has will more be given, and he will have an abundance. But from the one who has not, even what he has will be taken away. <b>30 </b>And cast the worthless servant into the outer darkness. In that place there will be weeping and gnashing of teeth.’<br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p><b><br/>The Parable of the Talents<br/></b><br/></p><p><b>14 </b>“For it will be like a man going on a journey, who called his servants[<a href='https://www.biblegateway.com/passage/?search=Matthew%2025%3A14-30&amp;version=ESV#fen-ESV-24019a'>a</a>] and entrusted to them his property. <b>15 </b>To one he gave five talents,[<a href='https://www.biblegateway.com/passage/?search=Matthew%2025%3A14-30&amp;version=ESV#fen-ESV-24020b'>b</a>] to another two, to another one, to each according to his ability. Then he went away.<b>16 </b>He who had received the five talents went at once and traded with them, and he made five talents more. <b>17 </b>So also he who had the two talents made two talents more. <b>18 </b>But he who had received the one talent went and dug in the ground and hid his master&apos;s money. <b>19 </b>Now after a long time the master of those servants came and settled accounts with them. <b>20 </b>And he who had received the five talents came forward, bringing five talents more, saying, ‘Master, you delivered to me five talents; here, I have made five talents more.’ <b>21 </b>His master said to him, ‘Well done, good and faithful servant.[<a href='https://www.biblegateway.com/passage/?search=Matthew%2025%3A14-30&amp;version=ESV#fen-ESV-24026c'>c</a>] You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ <b>22 </b>And he also who had the two talents came forward, saying, ‘Master, you delivered to me two talents; here, I have made two talents more.’ <b>23 </b>His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ <b>24 </b>He also who had received the one talent came forward, saying, ‘Master, I knew you to be a hard man, reaping where you did not sow, and gathering where you scattered no seed, <b>25 </b>so I was afraid, and I went and hid your talent in the ground. Here, you have what is yours.’ <b>26 </b>But his master answered him, ‘You wicked and slothful servant! You knew that I reap where I have not sown and gather where I scattered no seed? <b>27 </b>Then you ought to have invested my money with the bankers, and at my coming I should have received what was my own with interest. <b>28 </b>So take the talent from him and give it to him who has the ten talents. <b>29 </b>For to everyone who has will more be given, and he will have an abundance. But from the one who has not, even what he has will be taken away. <b>30 </b>And cast the worthless servant into the outer darkness. In that place there will be weeping and gnashing of teeth.’<br/><br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8511594-thursday-thoughts-the-secret-sauce.mp3" length="8996964" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ixpzt1sktx23woad5575yyq25k5h?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8511594</guid>
    <pubDate>Thu, 13 May 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="131.0" duration="33.5" />
    <itunes:duration>745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21 Rules of Money</itunes:title>
    <title>21 Rules of Money</title>
    <itunes:summary><![CDATA[1: 70/20/10 - Live on 70% of your income, invest 20% and give away 10%.  2: If you can’t buy something with cash, don’t buy it with credit (other than a car or real estate).  3: Have six months of living expenses in cash but no more than that.  4: Don’t waste money. 5: Don’t spend money based on emotion.  6: When investing your money, do your due diligence, then do it again.  7: Think four generations in the future before you spend or invest your money. Will it benefi...]]></itunes:summary>
    <description><![CDATA[<p>1: 70/20/10 - Live on 70% of your income, invest 20% and give away 10%. </p><p>2: If you can’t buy something with cash, don’t buy it with credit (other than a car or real estate). </p><p>3: Have six months of living expenses in cash but no more than that. </p><p>4: Don’t waste money.</p><p>5: Don’t spend money based on emotion. </p><p>6: When investing your money, do your due diligence, then do it again. </p><p>7: Think four generations in the future before you spend or invest your money. Will it benefit my children’s children? </p><p>8: Never carry a credit card balance unless it’s at 0%. </p><p>9: Never have all your money in one account. (Read Profit First if you haven’t) </p><p>10: Never have all your money in one investment (unless it’s your first deal).</p><p>11: Never spend more than you can truly afford. You have to know what you can afford. </p><p>12: Don’t spend money solely to impress others, the Joneses are broke, you just don&apos;t know it. </p><p>13: Make sure the reward always outweighs the risk. </p><p>14: Treat your money as if you worked hard for it, even if you didn’t. </p><p>15: Never work for the same dollar twice.</p><p>16: Manage and adapt your budget monthly.</p><p>17: Know your numbers (this is most people’s biggest issue) </p><p>18: If it sounds too good to be true it is, trust me. </p><p>19: Inform yourself of how taxes work and pay accordingly, get a good CPA. </p><p>20: Never rely on just one source of income, the average millionaire has seven. </p><p><b>21: Spend your time earning money until you can spend your money earning time.</b></p><p><br/></p><p><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>1: 70/20/10 - Live on 70% of your income, invest 20% and give away 10%. </p><p>2: If you can’t buy something with cash, don’t buy it with credit (other than a car or real estate). </p><p>3: Have six months of living expenses in cash but no more than that. </p><p>4: Don’t waste money.</p><p>5: Don’t spend money based on emotion. </p><p>6: When investing your money, do your due diligence, then do it again. </p><p>7: Think four generations in the future before you spend or invest your money. Will it benefit my children’s children? </p><p>8: Never carry a credit card balance unless it’s at 0%. </p><p>9: Never have all your money in one account. (Read Profit First if you haven’t) </p><p>10: Never have all your money in one investment (unless it’s your first deal).</p><p>11: Never spend more than you can truly afford. You have to know what you can afford. </p><p>12: Don’t spend money solely to impress others, the Joneses are broke, you just don&apos;t know it. </p><p>13: Make sure the reward always outweighs the risk. </p><p>14: Treat your money as if you worked hard for it, even if you didn’t. </p><p>15: Never work for the same dollar twice.</p><p>16: Manage and adapt your budget monthly.</p><p>17: Know your numbers (this is most people’s biggest issue) </p><p>18: If it sounds too good to be true it is, trust me. </p><p>19: Inform yourself of how taxes work and pay accordingly, get a good CPA. </p><p>20: Never rely on just one source of income, the average millionaire has seven. </p><p><b>21: Spend your time earning money until you can spend your money earning time.</b></p><p><br/></p><p><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8479795-21-rules-of-money.mp3" length="15261874" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8479795</guid>
    <pubDate>Mon, 10 May 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="698.483" duration="28.5" />
    <itunes:duration>1265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts-Memento Mori </itunes:title>
    <title>Thursday Thoughts-Memento Mori </title>
    <itunes:summary><![CDATA[Meditating on your mortality is only depressing if you miss the point. It is in fact a tool to create priority and meaning. It’s a tool that generations have used to create real perspective and urgency. To treat our time as a gift and not waste it on the trivial and vain. Death doesn’t make life pointless but rather purposeful.  Ryan Holiday   ]]></itunes:summary>
    <description><![CDATA[<p>Meditating on your mortality is only depressing if you miss the point. It is in fact a tool to create priority and meaning. It’s a tool that generations have used to create real perspective and urgency. To treat our time as a gift and not waste it on the trivial and vain. Death doesn’t make life pointless but rather purposeful.  Ryan Holiday </p> ]]></description>
    <content:encoded><![CDATA[<p>Meditating on your mortality is only depressing if you miss the point. It is in fact a tool to create priority and meaning. It’s a tool that generations have used to create real perspective and urgency. To treat our time as a gift and not waste it on the trivial and vain. Death doesn’t make life pointless but rather purposeful.  Ryan Holiday </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8459184-thursday-thoughts-memento-mori.mp3" length="7093568" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/89z43n5hoz9x5i0p0mke4t87syfo?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8459184</guid>
    <pubDate>Thu, 06 May 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8459184/transcript" type="text/html" />
    <podcast:soundbite startTime="229.8" duration="60.0" />
    <itunes:duration>587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Atomic Habits</itunes:title>
    <title>Atomic Habits</title>
    <itunes:summary><![CDATA[Richard and Kaitlin discuss their takeaways from the book "Atomic Habits" by James Clear.   ]]></itunes:summary>
    <description><![CDATA[<p>Richard and Kaitlin discuss their takeaways from the book &quot;Atomic Habits&quot; by James Clear. </p> ]]></description>
    <content:encoded><![CDATA[<p>Richard and Kaitlin discuss their takeaways from the book &quot;Atomic Habits&quot; by James Clear. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8394252-atomic-habits.mp3" length="16903819" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8394252</guid>
    <pubDate>Mon, 03 May 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8394252/transcript" type="text/html" />
    <itunes:duration>1402</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts- The 1%</itunes:title>
    <title>Thursday Thoughts- The 1%</title>
    <itunes:summary><![CDATA["Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back." -Heraclitus  ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Out of every one hundred men, ten shouldn&apos;t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.&quot; -Heraclitus</p> ]]></description>
    <content:encoded><![CDATA[<p>&quot;Out of every one hundred men, ten shouldn&apos;t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.&quot; -Heraclitus</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8422923-thursday-thoughts-the-1.mp3" length="6829194" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h01sw91brv224iitsmyrgmj6p3je?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8422923</guid>
    <pubDate>Thu, 29 Apr 2021 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8422923/transcript" type="text/html" />
    <podcast:soundbite startTime="31.15" duration="17.5" />
    <itunes:duration>565</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There are two types of tired...</itunes:title>
    <title>There are two types of tired...</title>
    <itunes:summary><![CDATA[Do you need rest or peace? Physical sleep or mental relaxation? Kaitlin and Richard discuss what they do when feeling worn down.  ]]></itunes:summary>
    <description><![CDATA[<p>Do you need rest or peace? Physical sleep or mental relaxation? Kaitlin and Richard discuss what they do when feeling worn down.</p> ]]></description>
    <content:encoded><![CDATA[<p>Do you need rest or peace? Physical sleep or mental relaxation? Kaitlin and Richard discuss what they do when feeling worn down.</p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8394263</guid>
    <pubDate>Mon, 26 Apr 2021 06:00:00 -0500</pubDate>
    <itunes:duration>875</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts- Impossible </itunes:title>
    <title>Thursday Thoughts- Impossible </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8371570-thursday-thoughts-impossible.mp3" length="4353423" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ee2v5t8k3u0qi937cxlyz6mim8vm?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8371570</guid>
    <pubDate>Thu, 22 Apr 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8371570/transcript" type="text/html" />
    <itunes:duration>359</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dad Jokes with Brian McKittrick</itunes:title>
    <title>Dad Jokes with Brian McKittrick</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8305177-dad-jokes-with-brian-mckittrick.mp3" length="19289357" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8305177</guid>
    <pubDate>Mon, 19 Apr 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts-Don&#39;t Expect Them To Understand </itunes:title>
    <title>Thursday Thoughts-Don&#39;t Expect Them To Understand </title>
    <itunes:summary><![CDATA[There will be doubters, there will be haters, and there you will be, proving them all wrong. Don't expect them to understand, when God did not give them the same vision He gave you.  One day, the same people who doubted you will tell people how they know you.  #liveitfull   ]]></itunes:summary>
    <description><![CDATA[<p>There will be doubters, there will be haters, and there you will be, proving them all wrong. Don&apos;t expect them to understand, when God did not give them the same vision He gave you.  One day, the same people who doubted you will tell people how they know you.  #liveitfull </p> ]]></description>
    <content:encoded><![CDATA[<p>There will be doubters, there will be haters, and there you will be, proving them all wrong. Don&apos;t expect them to understand, when God did not give them the same vision He gave you.  One day, the same people who doubted you will tell people how they know you.  #liveitfull </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8335190-thursday-thoughts-don-t-expect-them-to-understand.mp3" length="5524692" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pub2203wsignigx7flbqwsscm10e?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8335190</guid>
    <pubDate>Thu, 15 Apr 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8335190/transcript" type="text/html" />
    <podcast:soundbite startTime="236.59" duration="59.0" />
    <itunes:duration>456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working on our Fitness</itunes:title>
    <title>Working on our Fitness</title>
    <itunes:summary><![CDATA[Richard &amp; Kaitlin live life by the ethos of Faith, Family, &amp; Fiances, being their priorities in life, but there is another favorite F word, well, not that one, but fitness.   Actually, it's not a favorite word, but a necessary one.   Join Rich and Kate to discuss the importance of a routine for both their physical and mental health.   #liveitfull   ]]></itunes:summary>
    <description><![CDATA[<p>Richard &amp; Kaitlin live life by the ethos of Faith, Family, &amp; Fiances, being their priorities in life, but there is another favorite F word, well, not that one, but fitness. <br/><br/>Actually, it&apos;s not a favorite word, but a necessary one. <br/><br/>Join Rich and Kate to discuss the importance of a routine for both their physical and mental health. <br/><br/>#liveitfull </p> ]]></description>
    <content:encoded><![CDATA[<p>Richard &amp; Kaitlin live life by the ethos of Faith, Family, &amp; Fiances, being their priorities in life, but there is another favorite F word, well, not that one, but fitness. <br/><br/>Actually, it&apos;s not a favorite word, but a necessary one. <br/><br/>Join Rich and Kate to discuss the importance of a routine for both their physical and mental health. <br/><br/>#liveitfull </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8306954-working-on-our-fitness.mp3" length="19655785" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8306954</guid>
    <pubDate>Mon, 12 Apr 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8306954/transcript" type="text/html" />
    <podcast:soundbite startTime="241.0" duration="29.5" />
    <itunes:duration>1631</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts-Darkness</itunes:title>
    <title>Thursday Thoughts-Darkness</title>
    <itunes:summary><![CDATA[Join Richard as he shares his weekly thoughts on Thursday.   Richard drew inspiration this week from last week's Tenebrae service on Good Friday.      ]]></itunes:summary>
    <description><![CDATA[<p>Join Richard as he shares his weekly thoughts on Thursday. <br/><br/>Richard drew inspiration this week from last week&apos;s Tenebrae service on Good Friday. <br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Join Richard as he shares his weekly thoughts on Thursday. <br/><br/>Richard drew inspiration this week from last week&apos;s Tenebrae service on Good Friday. <br/><br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8293647-thursday-thoughts-darkness.mp3" length="5118388" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pgzs16ytkfhkfel9u5d4ah4f266j?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8293647</guid>
    <pubDate>Thu, 08 Apr 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8293647/transcript" type="text/html" />
    <podcast:soundbite startTime="122.267" duration="58.5" />
    <itunes:duration>422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Travel Tips, Fails, and Favorite Destinations </itunes:title>
    <title>Travel Tips, Fails, and Favorite Destinations </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8256713-travel-tips-fails-and-favorite-destinations.mp3" length="37096329" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Mon, 05 Apr 2021 06:00:00 -0500</pubDate>
    <itunes:duration>3084</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Here&#39;s to the crazy ones. The misfits. The rebels. The troublemakers. </itunes:title>
    <title>Here&#39;s to the crazy ones. The misfits. The rebels. The troublemakers. </title>
    <itunes:summary><![CDATA[“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to ...]]></itunes:summary>
    <description><![CDATA[<h1>“Here&apos;s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They&apos;re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can&apos;t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”</h1><p><br/></p> ]]></description>
    <content:encoded><![CDATA[<h1>“Here&apos;s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They&apos;re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can&apos;t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”</h1><p><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8248795-here-s-to-the-crazy-ones-the-misfits-the-rebels-the-troublemakers.mp3" length="8554100" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n5ff996whw351nkdei5yuf1g1sm3?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 01 Apr 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8248795/transcript" type="text/html" />
    <itunes:duration>709</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A Day in the Life </itunes:title>
    <title>A Day in the Life </title>
    <itunes:summary><![CDATA[Join Richard and Kaitlin as they go through viewer questions, describe a day in their life, and go down some rabbit holes along the way.   ]]></itunes:summary>
    <description><![CDATA[<p>Join Richard and Kaitlin as they go through viewer questions, describe a day in their life, and go down some rabbit holes along the way. </p> ]]></description>
    <content:encoded><![CDATA[<p>Join Richard and Kaitlin as they go through viewer questions, describe a day in their life, and go down some rabbit holes along the way. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8195533-a-day-in-the-life.mp3" length="42200182" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Mon, 29 Mar 2021 06:00:00 -0500</pubDate>
    <itunes:duration>3510</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thursday Thoughts-Tugboat or Lighthouse?</itunes:title>
    <title>Thursday Thoughts-Tugboat or Lighthouse?</title>
    <itunes:summary><![CDATA[Do you ever feel like you are trying to pull people in the direction you want them to go?  Listen to Richard's Thursday Thoughts on being a tugboat or a lighthouse.  ]]></itunes:summary>
    <description><![CDATA[<p>Do you ever feel like you are trying to pull people in the direction you want them to go?<br/><br/>Listen to Richard&apos;s Thursday Thoughts on being a tugboat or a lighthouse.</p> ]]></description>
    <content:encoded><![CDATA[<p>Do you ever feel like you are trying to pull people in the direction you want them to go?<br/><br/>Listen to Richard&apos;s Thursday Thoughts on being a tugboat or a lighthouse.</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8204170-thursday-thoughts-tugboat-or-lighthouse.mp3" length="3389525" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/38d8dp2wlxckvmk325dcol6gps42?.jpg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Thu, 25 Mar 2021 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1688428/8204170/transcript" type="text/html" />
    <podcast:soundbite startTime="124.965" duration="25.0" />
    <itunes:duration>278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Small Steps Forward Daily with guest Tomas Keenan </itunes:title>
    <title>Small Steps Forward Daily with guest Tomas Keenan </title>
    <itunes:summary><![CDATA[Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned CEO. After co-founding Top Class Installations, an industry-leading GPS Tracking and Dashboard Camera installation provider, and growing it to a 7-figure business, Tomas moved into the coaching space as a high-level business and success coach for other industry leaders and business owners.  Tomas works with Entrepreneurs who refuse to be average and...]]></itunes:summary>
    <description><![CDATA[<p>Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned CEO. After co-founding Top Class Installations, an industry-leading GPS Tracking and Dashboard Camera installation provider, and growing it to a 7-figure business, Tomas moved into the coaching space as a high-level business and success coach for other industry leaders and business owners.<br/><br/>Tomas works with Entrepreneurs who refuse to be average and are crushing 7+ figures in business. His success as an elite business coach for Break Free Academy led him to move his family from NYC to Dallas, Texas so as to become a full-time member of the Elite team at Break Free Academy. Shortly after the move, Tomas was offered the position of COO at BFA.<br/><br/>His expertise and vast experience have put him on the pages of the top industry magazines time and time again. He has been featured in Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, The Goodmen Project, and several Blogs in addition to countless podcasts.<br/><br/>Tomas is also a sought-after public speaker, bestselling author, and the host of Step It Up Entrepreneur Podcast. He has interviewed industry leaders, influencers, high-level business and success coaches, business owners, and entrepreneurs who are making an impact within their communities and the world at large.<br/><br/>He states the key to his success is making progress every day regardless of how small it may be.<br/><br/>&quot;Small Steps Forward Daily&quot;</p> ]]></description>
    <content:encoded><![CDATA[<p>Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned CEO. After co-founding Top Class Installations, an industry-leading GPS Tracking and Dashboard Camera installation provider, and growing it to a 7-figure business, Tomas moved into the coaching space as a high-level business and success coach for other industry leaders and business owners.<br/><br/>Tomas works with Entrepreneurs who refuse to be average and are crushing 7+ figures in business. His success as an elite business coach for Break Free Academy led him to move his family from NYC to Dallas, Texas so as to become a full-time member of the Elite team at Break Free Academy. Shortly after the move, Tomas was offered the position of COO at BFA.<br/><br/>His expertise and vast experience have put him on the pages of the top industry magazines time and time again. He has been featured in Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, The Goodmen Project, and several Blogs in addition to countless podcasts.<br/><br/>Tomas is also a sought-after public speaker, bestselling author, and the host of Step It Up Entrepreneur Podcast. He has interviewed industry leaders, influencers, high-level business and success coaches, business owners, and entrepreneurs who are making an impact within their communities and the world at large.<br/><br/>He states the key to his success is making progress every day regardless of how small it may be.<br/><br/>&quot;Small Steps Forward Daily&quot;</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8185162-small-steps-forward-daily-with-guest-tomas-keenan.mp3" length="29234525" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8185162</guid>
    <pubDate>Mon, 22 Mar 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2020.758" duration="27.5" />
    <itunes:duration>2429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Smart Shark with Jonathan Lautermilch </itunes:title>
    <title>The Smart Shark with Jonathan Lautermilch </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8114918-the-smart-shark-with-jonathan-lautermilch.mp3" length="20158316" type="audio/mpeg" />
    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8114918</guid>
    <pubDate>Mon, 15 Mar 2021 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1366.3" duration="30.0" />
    <itunes:duration>1673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Crush the Day with guest Drewbie Wilson</itunes:title>
    <title>Crush the Day with guest Drewbie Wilson</title>
    <itunes:summary><![CDATA[Join Richard as he interviews Drewbie Wilson, Vice President at Breakfree Academy. Drewbie and Richard talk about family, work, and how to put it all together and be the best you can be.   Here is a little more on Drewbie:  Drewbie Wilson is a loving husband and father who pushes himself to live in excellence so he can set an example for those around him. At one point in his life, he weighed over 300 lbs before getting focused on his health and losing more than 100 pounds without fad die...]]></itunes:summary>
    <description><![CDATA[<p>Join Richard as he interviews Drewbie Wilson, Vice President at Breakfree Academy. Drewbie and Richard talk about family, work, and how to put it all together and be the best you can be. <br/><br/>Here is a little more on Drewbie:<br/><br/>Drewbie Wilson is a loving husband and father who pushes himself to live in excellence so he can set an example for those around him. At one point in his life, he weighed over 300 lbs before getting focused on his health and losing more than 100 pounds without fad diets or weight loss drugs. An action taker with his finger on the pulse, who focuses on service to others above all else, leading him to produce more than seven figures in revenues no matter what industry he has worked in. Not one to turn away from a challenge, he looks to get out of his comfort zone as much as possible. From tech support in a software startup to Vice President of a multi-million dollar consulting company, he understands what it means to start at the bottom and work his way to the top.</p><p>A servant first, operating with utmost integrity and humility, but not afraid to tell it like it is. Confidence and empathy are his superpowers. By going all-in on every area of life, he strives to inspire success-driven winners to become the most elite version of themselves.</p><p>How does he do it? Living by the motto;<br/><br/><b>&quot;Crush The Day Before It Crushes You!&quot;</b><br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Join Richard as he interviews Drewbie Wilson, Vice President at Breakfree Academy. Drewbie and Richard talk about family, work, and how to put it all together and be the best you can be. <br/><br/>Here is a little more on Drewbie:<br/><br/>Drewbie Wilson is a loving husband and father who pushes himself to live in excellence so he can set an example for those around him. At one point in his life, he weighed over 300 lbs before getting focused on his health and losing more than 100 pounds without fad diets or weight loss drugs. An action taker with his finger on the pulse, who focuses on service to others above all else, leading him to produce more than seven figures in revenues no matter what industry he has worked in. Not one to turn away from a challenge, he looks to get out of his comfort zone as much as possible. From tech support in a software startup to Vice President of a multi-million dollar consulting company, he understands what it means to start at the bottom and work his way to the top.</p><p>A servant first, operating with utmost integrity and humility, but not afraid to tell it like it is. Confidence and empathy are his superpowers. By going all-in on every area of life, he strives to inspire success-driven winners to become the most elite version of themselves.</p><p>How does he do it? Living by the motto;<br/><br/><b>&quot;Crush The Day Before It Crushes You!&quot;</b><br/><br/><br/></p> ]]></content:encoded>
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    <itunes:author>Richard &amp; Kaitlin Fergeson</itunes:author>
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    <pubDate>Mon, 08 Mar 2021 06:00:00 -0600</pubDate>
    <podcast:soundbite startTime="865.819" duration="32.5" />
    <itunes:duration>2548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Live it Full-The Intro</itunes:title>
    <title>Live it Full-The Intro</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1688428/episodes/8032767-live-it-full-the-intro.mp3" length="34905692" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 01 Mar 2021 06:00:00 -0600</pubDate>
    <podcast:soundbite startTime="245.215" duration="28.0" />
    <itunes:duration>2902</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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