Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

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PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

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How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela

Fri, 19 Dec 2025 09:00:00 -0500

What if the bravest thing you do is stop negotiating with alcohol?

In this episode of the Sober Vibes Podcast, I chat with women’s mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.

Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.

Together, we unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.

In this episode, you’ll learn:

What EFT tapping is and how it works for cravings and anxiety
How daily tapping routines can reduce urges and ease FOMO
Why the moderation cycle stalls real change
Regulating the nervous system to build absolute, lasting confidence
Practical tools for airports, dinners, and social events
How to replace “liquid courage” with self-trust

This episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.

Resources Mentioned:

1:1 Coaching

My Book

Connect with Sophia:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Help Quitting Alcohol Why Willpower Alone Fails (And the Strategy That Actually Works to Stop Drinking)

Fri, 12 Dec 2025 11:00:00 -0500

If you’ve ever told yourself…
“I just need to try harder.”
“I should be able to control this.”
“Tomorrow will be different.”

…but nothing actually changes, this episode is for you.

Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn’t mean you’re weak. It means you're using the wrong tool for the job.

If you’re trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you’ll finally understand what’s going on beneath the surface.

This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.

In this episode, you’ll learn:

Why willpower is a temporary emotion, not a strategy
How alcohol hijacks the brain’s reward system
Why cutting back feels impossible when you're stressed
The deeper emotional triggers behind drinking
What actually works if you want long-term change
How to build real coping tools so you know how to relax without alcohol
Why sobriety coaching helps you succeed without burnout or perfectionism
The strategy that replaces shame and willpower with clarity and confidence

If you’re stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

1:1 Coaching

My Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking

Fri, 05 Dec 2025 07:00:00 -0500

If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.

In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn’t matching your follow-through, this episode brings clarity and compassion to the process.

These excuses aren’t about weakness. They’re protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift.

In this episode, you’ll learn:

The six most common excuses keeping women stuck in the drink-less cycle
Why rationalizing your drinking feels so convincing in the moment
How emotional bargaining (like “I deserve it”) sneaks in
Why waiting for life to “calm down” doesn’t work
How these patterns block real progress and peace
Why sobriety coaching helps you break the pattern and move forward
What to do when you’re ready to make a change but feel terrified to start
Tools for early mindset shifts and how to relax without alcohol

If you’re sober curious, frustrated with yourself, or tired of making promises you can’t seem to keep, this episode will help you understand why and what to do next.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol

Fri, 28 Nov 2025 06:00:00 -0500

When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once.

In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate those changes with confidence and clarity. From handling awkward conversations to setting boundaries, this episode is your guide to building healthier, more aligned relationships in your alcohol-free life.

Whether you’re sober curious, navigating grey area drinking, or trying to learn how to relax without alcohol, this episode offers both compassion and strategy for anyone in early sobriety or shaky sobriety.

In this episode, you’ll learn:

Why relationships shift when you stop drinking
What to say when people question your choices
How to handle dating and intimacy without alcohol
How to build new, supportive friendships in sobriety
Why long-term partners may react the way they do
How to create a connection based on honesty not drinking
How community support makes it easier to stop drinking and stay consistent

🎧 Listen now: Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Episode with Kate

Episode with Leah

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol

Fri, 21 Nov 2025 05:00:00 -0500

If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free.

In this episode of the Sober Vibes Podcast, I delve into how to navigate the awkward moments, uncomfortable questions, and internal pressure that arise in social settings when everyone around you is drinking. Whether you're early in sobriety or navigating coping without alcohol, this episode gives you the tools you need to stay grounded and empowered.

What You’ll learn:

How to handle comments like “You’re not drinking?” with confidence
The psychology of peer pressure (and why their reaction isn’t about you
What to say when someone pushes a drink on you
How to create an exit plan that protects your peace
Why having support to quit drinking makes social situations easier
Strategies from an alcohol recovery coach to help you stay strong
How to redefine fun without letting alcohol steal the moment

If social events have been your biggest trigger or the place where you feel the most vulnerable, this episode will help you finally feel prepared and confident walking into any environment.

🎧 Listen now: Parties, Weddings, and Work Events: How to Handle Peer Pressure to Drink When You’re Quitting Alcohol

Resources Mentioned:

ReLyte-Use Code SoberVibes at Checkout to Save

Join the Sobriety Circle

1:1 Sober Coaching

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking

Fri, 14 Nov 2025 05:00:00 -0500

Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.

In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.

What You Will Learn In This Episode:

How alcohol hijacks hormones that control mood, metabolism, and energy
The link between alcohol and stress, why it raises cortisol and anxiety
Why exhaustion, irritability, and cravings are hormonal, not willpower problems
What improves in your first 90 days after quitting alcohol
How to naturally support hormone balance and sleep recovery

If you’ve been wondering why you still feel “off” after quitting, this episode will help you understand what’s happening inside your body and remind you that balance is coming back.

Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking

If you’re noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.

Resources Mentioned:

ReLyte-Use Code SoberVibes at Checkout to Save

Apply for 1:1 Coaching
Order the Sober Vibes Book

Join the Sobriety Circle

1:1 Sober Coaching

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About

Fri, 07 Nov 2025 05:00:00 -0500

If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.

In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.

I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you’re so tired and what to do about it.

What You Will Learn In This Episode:

The connection between alcohol and stress, and why it fuels anxiety
Why do you wake up at 3 a.m. and can’t fall back asleep
How alcohol interferes with hormones like cortisol, estrogen, and melatonin
What happens to your sleep when you quit drinking
Tools to rebuild real rest and support your nervous system
The role of sobriety coaching and the sober community in recovery and better sleep
How to regulate your body and mind through natural calming routines

If you’ve been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it’s time to get yours back.

Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About

Resources Mentioned:

ReLyte-Use Code SoberVibes at Checkout to Save

Apply for 1:1 Coaching
Order the Sober Vibes Book

Join the Sobriety Circle

1:1 Sober Coaching

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy

Fri, 31 Oct 2025 06:00:00 -0400

What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?

In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah’s mission is clear: sobriety isn’t boring or restrictive, it’s your next great adventure.

Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.

What You Will Learn in This Episode:

Quitting alcohol to protect your career and health and what truly happens after you quit drinking
The connection between alcohol and anxiety, and alcohol and depression
Working through shame, identity, and fear of judgment as a sober curious woman
Building sober community through retreats and adventure-based connection
Practical quitting alcohol tips for cravings, emotions, and confidence
If you’ve been wondering how to step into your new identity after quitting alcohol or you’re craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.

Join HERE for The Speaker Series

To Connect with Sarah-

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Why Free Support Isn’t Enough with Sober Coach Heather Lowe

Fri, 24 Oct 2025 05:00:00 -0400

In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support.

Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, and why free support options aren’t always enough to create real, lasting change. Together, they explore the deeper layers of mommy wine culture, grey area drinking, and the emotional and physical factors that keep so many women stuck in the cycle.

Through honesty and humor, Heather opens up about how burnout, perfectionism, and alcohol and hormones impact women’s recovery—and how accountability, community, and paid sobriety coaching can help women build stability and self-trust faster.

What You Will Learn In This Episode:

Growing up with Midwest drinking norms and early conditioning
When therapy minimizes drinking, and recovery gets delayed
The “sober experiments” that led to Heather’s final Day One
Building Ditch The Drink and ethical alcohol recovery coaching
The impact of mommy wine culture and societal perfectionism
Overfunctioning, burnout, and how boundaries support healing
The difference between free vs paid support and why accountability accelerates success
Motivation to stay sober and how to cope without alcohol long-term

Suppose you’ve ever questioned whether free resources are enough or you’re seeking real structure and guidance on how to stop relying on alcohol. In that case, this conversation will give you the truth, hope, and clarity you need to move forward.

🎧 Listen now: Why Free Support Isn’t Enough with Sober Coach Heather Lowe

Connect with Heather:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7

Fri, 17 Oct 2025 05:00:00 -0400

What keeps sobriety strong long after you quit drinking?

In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves.

Melissa shares what’s shifted between year seven and year thirteen of sobriety, and how focusing on boundaries, creativity, and emotional sobriety has helped her grow with purpose.

Together, we explore how to stay grounded after 30 days without alcohol, what to expect when you finally learn how to stop drinking every night, and how actual sobriety coaching can help you find balance and self-trust through every stage of recovery.

What You Will Learn In This Episode:

Lessons from 13 years alcohol-free and how clarity replaces chaos
Healing a mental breakdown with art, reflection, and emotional honesty
Boundaries as protection, integrity, and peace
How to stay authentic in travel, work, and daily routines
Practical tools to recognize body cues, triggers, and patterns
The importance of connection, communication, and accountability without shame
Emotional sobriety and insights from Melissa’s new workbook

If you’re ready to strengthen your sobriety, build meaningful boundaries, and find freedom that lasts, this conversation will inspire you to stay the course—one day, one choice at a time.

🎧 Listen now: The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7

Connect with Melissa:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief

Fri, 10 Oct 2025 08:00:00 -0400

Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop.

In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways to soothe your nervous system without reaching for a drink. You’ll learn how to replace the alcohol ritual with nourishing, calming alternatives that truly bring relief.

What You Will Learn In This Episode:

Why alcohol spikes cortisol and worsens anxiety
How drinking to relax creates a cycle of stress and poor sleep
Calming, healthy drinks that actually help—herbal teas, adaptogenic tonics, CBD seltzers, and electrolyte mocktails
Simple daily habits to shift from anxious to grounded
How support inside the Sobriety Circle helps you build real calm and confidence

If you’re ready to break free from the alcohol-anxiety cycle and find peace that lasts, this episode will give you the science, the swaps, and the support to do it.

Listen now: From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief.

Resources Mentioned:

Electrolyte- ReLyte, use code "sobervibes" at checkout to save

In the Flow Book

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)

Fri, 03 Oct 2025 05:00:00 -0400

Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress.

In episode 244 of the Sober Vibes Podcast, I’m breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you’re sober curious, in your first 30 days without alcohol, or stuck in the stop-start cycle, this conversation will help you see that you don’t need more willpower, you need better tools and support.

What You'll Learn in this Episode:

How alcohol impacts your brain and fuels alcohol-induced anxiety
Why drinking to cope with alcohol and stress makes quitting feel impossible
How relying on alcohol speeds up alcohol and aging in your body and skin
Why trying to stop drinking with willpower alone often fails
The freedom that comes when you stop drinking every night and start building new habits
How a sober coach can help you break the cycle and finally follow through

If you’ve been telling yourself you should be able to do this alone, this episode is your reminder: you’re not broken, you just need the right support.

Listen now: Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)

Fri, 26 Sep 2025 06:00:00 -0400

Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think.

In episode 243 of the Sober Vibes Podcast, I’m pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you’ve been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it.

What You'll Learn In This Episode:

The link between light drinking and higher cancer risk
How alcohol disrupts hormones, sleep, and increases alcohol-induced anxiety
Why “just one” fuels poor rest and the cycle of alcohol relapse
The connection between alcohol and aging, and why your skin changes after quitting
The emotional exhaustion of trying to drink less alcohol, but never feeling at peace
How a sober coach can give you the tools and accountability to stop bargaining with yourself

If you’re telling yourself “just one glass” isn’t a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side.

Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)

And if you’re looking for help quitting alcohol, that’s exactly what I do in my coaching sessions. Together, we’ll build habits and tools that actually work so you don’t have to white-knuckle sobriety alone.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Ghost Mugs

In the Flow Book

Episode 201 with Bria

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol

Fri, 19 Sep 2025 06:00:00 -0400

Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine.

In episode 242 of the Sober Vibes Podcast, I’m walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what’s normal, what’s temporary, and why it’s worth it.

Here’s what you’ll learn in this episode:

How alcohol-induced anxiety lifts once your nervous system resets
The surprising connection between alcohol and skin (hello hydration and glow!)
Why 30 days without alcohol can transform your sleep, mood, and energy
What really happens when you stop drinking every night
Why giving up that nightly glass of wine isn’t deprivation t’s freedom
The confidence boost that comes with proving to yourself that you can do it

Whether you’re sober curious, shaky in early sobriety, or just ready to feel better, this episode will give you the clarity and motivation you need to keep going.

Listen now: What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol.

And if you want support getting through those first 30 days, that’s exactly what I do with my 1:1 sober coaching clients. Together, we build tools, structure, and accountability so you don’t have to do it alone.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

RELYTE HYDRATION use code "sobervibes" at checkout

SEED probiotic

PODCAST SPONSOR:

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol)

Fri, 12 Sep 2025 08:00:00 -0400

Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize.

In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You’ll also learn what to do instead so you can handle stress in healthy, lasting ways.

Here’s what you will learn in this episode:

Why alcohol spikes cortisol and disrupts your nervous system
How alcohol and sleep are connected (and why rest improves without booze)
The burnout cycle: stress → drink → poor sleep → more stress → repeat
Why emotional avoidance keeps you stuck—and how to start practicing emotional sobriety
Simple daily rituals to relax without pouring a drink
How support from a sober coach can help you break the stress-drink-burnout cycle

If you’ve been telling yourself alcohol is the answer to stress, this episode will show you the truth and give you tools to relax without it.

And if you’re ready for extra support, that’s exactly what I do with my clients. Coaching gives you tools that actually work, so you don’t have to white-knuckle stress on your own.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking

Fri, 05 Sep 2025 08:00:00 -0400

Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped.

In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from the habit of drinking wine to cope with stress.

What You Will Learn In This Episode:

Why bargaining with alcohol keeps you stuck in the moderation cycle
How focusing on one day at a time makes sobriety less overwhelming
Simple ways to create emotional safety nets so you don’t cave under pressure
How to replace the “reward loop” of alcohol with healthier habits
Why taking messy action matters more than waiting until you feel ready
The power of finding a sober community and the right support system

If you’ve been telling yourself you’ll quit “someday,” this episode will show you how to start today.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today, and welcome to season 7!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall

Thu, 28 Aug 2025 05:00:00 -0400

Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone.

In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this season if it didn’t go the way you wanted. My goal is to provide you with genuine encouragement and practical tools to help you keep moving forward.

Here’s what you will learn:

Why shame keeps you stuck after a slip or alcohol relapse, and how to shift into curiosity instead
How I re-anchor into my “why” and set fresh intentions each season
Simple rituals that help me stop drinking urges in their tracks and stay grounded
What it looks like to build a strong sober mindset, even when your summer didn’t feel perfect
Why fall is the perfect time for a reset if you’re looking for help quitting alcohol or tips on how to drink less alcohol

You don’t have to wait until January 1st to start over. You can reset right now and move into fall with clarity, strength, and a new sense of confidence in your alcohol-free journey.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today, and thank you for a wonderful season 6!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley

Thu, 21 Aug 2025 09:00:00 -0400

Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else’s issues to fly under the radar?

In episode 238 of Sober Vibes, I welcome Tom Farley to the show, and we talk about family addiction, grief, and Tom's recovery. Tom knows these family dynamics firsthand. As the brother of comedy legend, Tom spent years watching his sibling’s very public battle with addiction while downplaying his relationship with alcohol.

After Chris’s devastating overdose, Tom poured his grief into advocacy, often speaking about his brother’s addiction. But behind the scenes, he was still comparing himself to others whose addictions looked worse, convincing himself he didn’t have “a real problem.”

It wasn’t until he surrendered seven years ago that Tom realized recovery is about so much more than abstinence. As he puts it, “I just needed the clarity that sobriety gave me so I could work on all these things.” Those “things” included finding his authentic self after decades of being known only as “Chris Farley’s brother.”

Tom is a passionate advocate for mental health and addiction
treatment. He works at Recovery.com, connecting people with the resources they need to heal. As a speaker and author, he shares his journey to break stigma, inspire hope, and foster connection.

This amazing conversation explores how family roles, comparison, and grief can both hinder and, ultimately, shape our paths to recovery.

What You’ll Learn in This Episode:

Growing up in a large Irish Wisconsin family where drinking was normalized
How his brothers' visible struggle made it easy for Tom to minimize his drinking
Tom’s multiple sobriety attempts, including five years before relapse
The turning point that led him to lasting recovery nearly seven years ago
How he learned to separate the “addictive Chris” from the brother he loved
Why vulnerability is essential in building genuine connections in sobriety
Tom’s journey to finding his authentic self and his purpose in recovery advocacy

Connect with Tom:

Recovery.com

Tom's Book

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long

Thu, 14 Aug 2025 13:00:00 -0400

In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life.

Dopamine doesn’t create happiness—it drives anticipation and desire. That’s why understanding it is central to breaking free from alcohol and building lasting sobriety.

What you will learn in this episode:

Why dopamine is the neurotransmitter that makes us want more rather than enjoy what we have
How alcohol and other addictive substances flood the brain with artificial dopamine, rewiring your reward system
The surprising ways modern technology triggers similar dopamine-driven anticipation patterns
Why recovery requires replacing dopamine-seeking behaviors with “here-and-now” experiences
How finding deeper meaning is essential for long-term sobriety and satisfaction
Simple daily practices like listing victories and practicing presence can rewire your reward pathways
Why rebalancing dopamine starts within days but continues as a lifelong process

If you’ve ever felt restless, joyless, or like something is “missing” in early sobriety, this episode will help you understand why and give you a clear path toward lasting fulfillment.

Connect with Michael E. Long:

Taming the Molecule of More

Molecule of More

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

PODCAST SPONSOR:

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey

Fri, 08 Aug 2025 09:00:00 -0400

Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey

In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life.

Courtney is sharing her 13 biggest takeaways from her journey, truths she wishes she had known when she was starting out. Whether you’re sober curious, in your first year, or navigating the tricky space between year one and year two, these lessons will give you hope, direction, and practical strategies to keep moving forward.

What you will learn in this episode:

Why you don’t need to hit “rock bottom” to change your life
The messy truth about slips and how to recover from them without shame
How to rebuild trust with yourself after years of drinking
Why the first year is so different from every year after
The role of rest, forgiveness, and boundaries in lasting sobriety
How to create a sober life you love (and don’t want to escape from)

Sobriety isn’t just about removing alcohol; it’s about building a life that feels full, free, and authentically yours. Courtney's hope is that these lessons give you the tools and inspiration to do just that.

Resources Mentioned:

PODCAST SPONSOR:

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

A guide for Friends and Family: How to help a loved one with an addiction to Alcohol

Thu, 31 Jul 2025 13:00:00 -0400

In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol.

Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way.

Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your support role.

What you will learn in this episode:

What it means when someone quits drinking
5 everyday things to expect in early sobriety
How to avoid taking their behavior personally
Tips to support them without enabling
Why your healing is just as important

5 Key Takeaways for Loved Ones:

Educate yourself about alcohol use disorder
Set clear, guilt-free boundaries
Prioritize your emotional and mental well-being
Let go of control support, don’t fix
Celebrate progress, not perfection

Resources Mentioned:

Codependent No More

Set Boundaries Find Peace

You Can Heal Your Life

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or simply want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More

Thu, 24 Jul 2025 05:00:00 -0400

Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More

In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.

From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.

If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.

WHAT YOU’LL LEARN IN THIS EPISODE:

Why white-knuckling through sobriety doesn’t work—and what to focus on instead
How movement and physical activity reduce anxiety in early recovery
What to do when low energy lingers after quitting alcohol
Where to find women-specific recovery support and safe spaces
Tips for dating while sober and avoiding the "overshare hangover"
How to set boundaries if your partner still drinks
Simple ways to break your nightly drinking routine
What sugar cravings are really telling you and how to handle them
Why you’re allowed to focus on sobriety first, before changing everything else

RESOURCES MENTIONED:

PODCAST SPONSOR:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hope this episode helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

The 12-Step Guide for Skeptics w/ Arlina Allen

Thu, 17 Jul 2025 05:00:00 -0400

Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen

In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics.

The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step programs, offering a compassionate, clear-eyed reframe of terms like “powerless,” “God,” and “alcoholic.”

You’ll hear how she redefines these concepts to support recovery instead of scaring people away, and why just attending meetings isn’t the same as actually doing the steps. With her trademark honesty and no-BS approach, Arlina also opens up about the shame she felt at 20 years sober and how recovery continues to evolve long after quitting drinking.

Whether you’re sober-curious, stuck in the moderation cycle, or frustrated with traditional recovery language, this episode will give you permission to take what works, leave what doesn’t, and reclaim your sobriety your way.

WHAT YOU’LL LEARN IN THIS EPISODE:

How Arlena’s 31 years of sobriety shaped her unique view on recovery
Why she calls herself “recovery promiscuous” and encourages trying every tool
The real meaning of “powerless over alcohol” and why it’s not a weakness
How to navigate the "God" and "higher power" concept if you’re skeptical
The danger of dismissing 12-step programs based on people, not principles

RESOURCES MENTIONED:
Grab The 12-Step Guide for Skeptics

Episode 183 with Arlina Allen

CONNECT WITH ARLINA:

Arlina's Website

Podcast Sponsor-

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hope this episode helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz

Thu, 10 Jul 2025 05:00:00 -0400

In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction.

Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consumption by college. They unpack how porn rewires the brain, disrupts relationships, and becomes a hidden coping mechanism for emotional pain. Through his personal story and coaching expertise, Jeremy offers genuine, compassionate insight into how individuals can initiate the process of healing, recovery, and reconnection with themselves and others.

Whether you're personally affected, love someone who struggles, or are raising kids in this digital world, this conversation is a must-listen.

What you will learn:

The three “A’s” that make porn addiction uniquely powerful: affordable, accessible, and anonymous
How pornography addiction affects the brain, emotional health, and relationships
What is betrayal trauma, and how does it affect the partners of porn addicts
Why recovery is about mindfulness, connection, and healing, not willpower alone
How to raise kids in a world where explicit content is just a swipe away
Practical steps to start recovering from porn addiction or support a loved one who is

Key Takeaways:

Addiction often begins with early exposure and escalates over time with tech access
Porn hijacks the brain’s dopamine system and creates a craving for novelty over intimacy
Most porn addicts live a double life rooted in shame, secrecy, and emotional numbing
Social media can act as a slippery slope toward pornography and compulsive behavior
Healing involves community, mindfulness, nervous system regulation, and inner child work

Connect with Jeremy Lipkowitz:

Resources Mentioned:

Anxious Generation

Podcast Sponsor-

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hope this helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol

Thu, 03 Jul 2025 09:00:00 -0400

Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol

In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, and how to tell if you're in that “messy middle” where you’ve removed the alcohol… but your nervous system still doesn’t feel safe.

Courtney Andersen, sober coach and emotional sobriety mentor with 12 years of lived experience, shares her personal story of what came after sobriety, the panic attacks, the shame spirals, and the emotional unraveling that no one warned her about.

If you’re wondering why you don’t feel better yet, why your triggers are louder now, or how to stop spiraling without going back to numbing… this episode will feel like a breath of fresh air.

What's Discussed:

What emotional sobriety means (and how it’s different from just “not drinking”)
5 signs you may be emotionally dysregulated in sobriety
Why emotional healing gets harder before it gets better
What to do when shame, anxiety, and shutdown still show up
The exact tools Courtney used to stay emotionally grounded through 12 years of sobriety

Resources Mentioned:

The After — A No-BS Guide to Emotional Sobriety
*Short video coaching lessons
*Deep-dive journal workbook
*Emotional regulation + nervous system tools

Grab it now for $15 OFF with code AFTER
🖤 → THE AFTER

Podcast Sponsor-

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hope this helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

5 Strategies to Prevent Slips to turning into Relapses

Thu, 26 Jun 2025 05:00:00 -0400

In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.

From emotional triggers to burnout and self-isolation, I dive into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.

What’s the difference between a lapse and a relapse

5 sneaky relapse triggers (and how to spot them early)
Daily habits that strengthen your emotional sobriety
How to build a relapse prevention plan that works
What to do if you do slip—and why you don’t have to start over
A powerful journal prompt + affirmation to stay grounded

Mentioned in This Episode:

Thank you for listening, and I hope this episode helps you in your journey.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

How To Heal From Perfectionism and People Pleasing with Raechelle Embrey

Thu, 19 Jun 2025 05:00:00 -0400

In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and People Pleasing, why so many women turn to alcohol, and how energy work, inner child healing, and setting boundaries can break the cycle.

Perfectionism, high achievement, and alcohol often go hand in hand, especially for high-functioning women who appear to have it all together on the outside but feel overwhelmed and disconnected on the inside.

Raechelle shares her personal story of growing up with a mother who had borderline personality disorder and how that experience shaped her perfectionism, people-pleasing, and eventual reliance on alcohol as a way to soften the pressure.

Raechelle Embry is a Business & Wealth Astrologer and Energetic Alchemist for audacious, highly sensitive high-achievers. She is a podcast host and energy coach.

In this episode, we cover:

Why perfectionists often use alcohol to “soften” and feel less rigid
How unhealed childhood trauma manifests as people-pleasing and self-abandonment
The connection between borderline mothers and high-achieving daughters
What “energetic boundaries” are and why they’re essential for recovery
Inner child work as a tool for healing energy stored in the body
How astrology can help identify patterns of self-abandonment
Why it’s hard for high-achieving women to trust their own perception
How codependency and control can show up even after quitting alcohol

If you’ve been doing all the work but still feel like something’s missing, this episode offers a new lens on emotional sobriety and healing at the energetic level.

Thank you for listening, and I hope it helps you today!

Resources Mentioned:

Connect with Raechelle:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

How To Fix An Eating Disorder with Helen Bennett

Thu, 12 Jun 2025 05:00:00 -0400

In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to start your food freedom journey.

Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their relationship with food. Helen Bennett specialises in helping women heal the root cause of overeating and feel real power & freedom around food again.

In this episode, you’ll learn:

The shocking similarities between food issues and alcohol addiction
Why “food noise” is so draining and how to quiet it
How high-achievers and people-pleasers are especially vulnerable to disordered patterns
The truth about restriction, moderation, and real food freedom
Three practical tips to start your food freedom journey

Whether you're stuck in the binge-restrict cycle or just tired of thinking about food all day, this conversation offers hope, healing, and a new way forward.

Hope this episode helps you today.

Resources Mentioned:

Intuitive Eating

In the Flow

Apply for 1:1 Coaching
Order the Sober Vibes Book

To Connect with Helen:

Helen's Website

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

What It’s Really Like to Be Sober in a Family of Drinkers

Thu, 05 Jun 2025 13:00:00 -0400

Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers

In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode validates the often-invisible experience of being the first one to break the cycle.

Whether you’ve been labeled “too sensitive,” felt like the family scapegoat, or noticed your healing making others uncomfortable, this episode is for you.

What you will learn in this episode:

Why sobriety can feel lonelier in your own family than anywhere else
How and why sober people become the emotional mirror (and often, the scapegoat)
The grief and strength that come with breaking generational patterns
5 grounding truths and boundaries you can hold as you stay sober around drinkers
Family members may accuse you of being judgmental or "thinking you're better than them" before you've even said anything

This is not an episode about tips and tricks.
It’s about validation, resilience, and reclaiming your peace even when no one claps for it.

Thank you for listening, and hope it helps you today!

Listen now and come back to this one anytime you need to feel less alone.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Codependent No More

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)

Thu, 29 May 2025 05:00:00 -0400

Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)

In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers.

From patio season to beach days and late-night hangs, it’s not always easy to hold your ground, especially when everything around you says “just one drink won’t hurt.”

What you'll learn:

How to handle “vacation mode” brain when your routines go out the window
What to say when you're the only one not drinking at a BBQ
How to stop romanticizing alcohol in those dreamy, golden-hour moments
Your first sober summer is the hardest - it does get easier with each passing year
You're modeling clarity for yourself and possibly inspiring others around you

Whether you’re on day 1 or year 5 of living alcohol-free, this episode will help you move through summer with more confidence, clarity, and self-trust.

No tips that make you feel like you’re “missing out.” Just real talk, mindset shifts, and grounded support.

🎧 Tune in and share with a friend who’s walking the same path.

Thank you for listening, and I hope this episode helps you today!

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

The Sobriety Circle

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

How To Date Sober w/ Kate Rios

Thu, 22 May 2025 05:00:00 -0400

In episode 225 of the Sober Vibes podcast, I welcome Kate Rios to the show, and we discuss dating sober.

Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol.

Kate has been a part of the Sober Vibes community, and this is a listener's story!

Favorite quote from the show- "If he can't plan a date, he can't plan a future!"

What You’ll Learn in This Episode:

How to build confidence when dating without alcohol
Tips for handling the “Why don’t you drink?” question
How sobriety leads to deeper emotional connection
Red flags and green flags in sober relationships
Why sober sex can be better
Kate’s journey and insights from her sober love life

Thank you for listening!

Connect with Kate:

Instagram

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Being An Adult Child Of An Alcoholic w/ Margy Schaller

Thu, 15 May 2025 05:00:00 -0400

In episode 224 of the Sober Vibes podcast, I welcome Margy Schaller to the show, and we talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery, and how she started to live loud and proud in her sobriety after 18 years of sober living.

Margy Schaller is the Co-Founder of Sober Life Rocks, a community of people who choose not to drink, are sober-ish, sober curious, and sober wingmen. Their mission is to create spaces and initiate conversations that challenge the prevailing drinking culture, offering support to a wide range of individuals, including salespeople, speakers, consultants, and other successful businesspeople.

What you will learn in this episode:

After 20 years of sobriety, Margie discusses hiding her recovery for 18.5 years due to professional pressure.
The Adult Children of Alcoholics (ACA) program helped Margie recognize how childhood experiences shaped her adult behavior.
Common traits in adult children of alcoholics include hypervigilance, perfectionism, and the compulsion to "fix" others.
Strategies for sober parents to have honest conversations with their children about alcohol
Three powerful tips to begin healing: explore ACA literature, understand survival behaviors, and practice self-forgiveness

Thank you for listening!

Connect with Margy:

Sober Life Rocks

Sober Life Rocks Podcast

Episode with Laura

Resources mentioned:

Amplify Sober Voices Event, Use code Courtney at checkout to save $29

Adult Children of Alcoholics Book

Laundry List Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

What Your Wine Habit Really Costs You

Thu, 08 May 2025 11:00:00 -0400

In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is doing beneath the surface.

Are you telling yourself it’s “just one glass to unwind” but still waking up tired, anxious, and disconnected from the life you want? If you’ve been stuck in the “I’ll cut back next week” cycle and know something deeper needs to change, this episode is your wake-up call.

What you will learn in this episode:

Why even “moderate” drinking steals your motivation and joy
How alcohol impacts your sleep, confidence, and decision-making
The hidden toll alcohol takes on your time and self-worth
Why willpower isn’t the problem and what to do instead

Thank you for listening!

Resources Mentioned:

Apply to work 1:1 with Soberity Coach, Courtney Andersen

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

The Culture of Alcohol

Thu, 24 Apr 2025 05:00:00 -0400

Episode 222: The Culture of Alcohol

In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems.

What you will learn in this episode:

Alcohol culture appears everywhere—from celebrations to grief, rewards to "surviving" parenthood
Big alcohol companies have historically destroyed families and health, yet face minimal criticism compared to other industries
The family dynamic with alcohol creates generational patterns that can be difficult but crucial to break
Children who grow up with alcohol-dependent family members often develop traits like people-pleasing, codependency, and becoming high achievers
Media glamorizes drinking while rarely showing realistic consequences, creating false narratives about what "problem drinking" looks like
The alcohol industry has successfully made drinking part of our identities through clever marketing and normalization

Thank you to our Sponsor:

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders!

Listen to episode 127 with Thomas White to learn more about CBD.

Resources Mentioned:

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

How To Let Go of The Party Girl Identity Once You Quit Drinking Alcohol w/ Aneta Mruz

Thu, 17 Apr 2025 05:00:00 -0400

In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking selves and creating new ones in sober life.

Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights into what she has learned along the way with long-term sobriety.

What you will learn in this episode:

Exploring the concept of false identities we create during active drinking days, like the "party girl" persona
Discussion of how trauma and childhood experiences shape our tendencies to become "chameleons," adapting to others
Annetta shares her sober journey
The robust understanding that "we are not our thoughts" applies to addiction recovery and mental health.
Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing that everything is just a story

Thank you to our Sponsor:

Listen to episode 129 with Thomas White to learn more about CBD.

Connect with Aneta:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Follow Courtney for More Inspiration:

Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

3 Tips to Get Clean and Sober in Your Twenties w/ Esme

Thu, 10 Apr 2025 05:00:00 -0400

Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme

In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique pathway to long-term recovery.

Esme is 5 years clean and sober. She got clean and sober at 27 after using since I was 12. Esme tried a lot of different meetings NA, AA, smart recovery, EA, and recovery dharma, to name a few. She knew she didn't want to live like that anymore, so she promised to quit. She hasn't looked back since.

What you will learn in this episode:

Starting drugs and alcohol at age 12 within a culture where drinking was normalized at family gatherings
Getting sober during COVID through virtual NA meetings
Dealing with family questioning her sobriety and choosing honesty over making excuses
Taking charge of her social life by suggesting alcohol-free activities rather than waiting for bar invitations
Exploring different recovery pathways, including NA, Recovery Dharma, and Kaiser's addiction medicine program
Three essential tips for getting sober: building a strong support group, practicing mindfulness, and healing generational trauma

*If you're a listener who has been sober for at least one year and want to share your story on the podcast, please reach out via Instagram or email Courtney.

Thank you to our Sponsor:

Listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

The Body Keeps Score

Connect with Esme:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Follow Courtney for More Inspiration:

Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

How to Overcome the Struggle with Gray Area Drinking

Thu, 03 Apr 2025 05:00:00 -0400

Episode 219:How to Overcome the Struggle with Gray Area Drinking

In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.

What You’ll Learn in This Episode:

The definition of gray area drinking
Signs you might be a gray area drinker
The impact alcohol has on mental and emotional well-being
How to take steps toward an alcohol-free life (without pressure or labels)

Thank you to our Sponsor:

Listen to episode 127 with Thomas White to learn more about CBD.

Resources Mentioned:

Get the Book: Grab Your Copy Here
Join the Sobriety Circle Community: Join Here
Download the Free "Sober Not Boring" Calendar: Get Your Copy
Work 1:1 with Courtney: Apply Here

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Seasonal Depression and Catching up with the Elledge Sisters

Thu, 27 Mar 2025 05:00:00 -0400

Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters

In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.

Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.

What you will learn in this episode:

• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation
• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues
• Navigating parent-child relationships as parents age and facing mortality in healthy ways
• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your past

If you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!

Thank you to our Sponsor:

Listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Codependent No More

Connect with Kim:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Follow Courtney for More Inspiration:

Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish

Thu, 20 Mar 2025 09:00:00 -0400

Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish

In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction.

Amy Babish, MA, LPC, ATR-BC, is a somatic expert, house therapist (Feng Shui), Alchemical Family & Systems Constellations facilitator, and licensed therapist with over 20 years of experience. She helps people who’ve plateaued in therapy and mindset work feel at home in themselves, their bodies, homes, lives, and their lineage. Amy guides you to transmute stuck energy and dissolve intergenerational patterns into clarity, alignment, and a sense of profound belonging. She hosts The Soulful Visionary Podcast, where guests receive attuned processes aligning body, space, and legacy.

What you will learn in this episode:
• Feng shui principles can help remove stagnant energy associated with drinking patterns
• The "Taoist trilogy" includes human, cosmic, and earthbound luck—all affecting recovery
• Command position bedroom arrangement helps you see challenges before they arrive
• Moving 27 things in your space creates significant energetic shifts
• Ancestral constellation work uncovers patterns beyond genetics that influence addiction

Thank you to our Sponsor:

Listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Simple Shui Book

Connect with Amy:

Website

Apply for 1:1 Coaching
Order the Sober Vibes Book

Follow Courtney for More Inspiration:

Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips

Thu, 13 Mar 2025 20:00:00 -0400

Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips

In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs.

Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live a sober, fulfilling life

What you will learn in this episode:

Tim's journey from morning bartender to sustained sobriety since 2011
Why the 12-step model works for some but not everyone
How trauma healing fits into recovery
The dangers of making your world smaller through avoidance
Why exposure therapy can be valuable in recovery
Building confidence by facing fears with proper support
The importance of developing self-trust in your sobriety journey

Thank you to our Sponsor:

Listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Get the Book: Grab Your Copy Here
Join the Sobriety Circle Community: Join Here
Download the Free "Sober Not Boring" Calendar: Get Your Copy
Work 1:1 with Courtney: Apply Here

Connect with Tim:

Website

Apply for 1:1 Coaching
Order the Sober Vibes Book

Follow Courtney for More Inspiration:

Instagram → @SoberVibes
Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Sober Vibes Book: How to Thrive in Your First 3 Months

Thu, 06 Mar 2025 03:00:00 -0500

Episode 215: Sober Vibes Book: How to Thrive in Your First 3 Months

In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit lit book and this episode are for you.

Courtney shares why she wrote Sober Vibes, what to expect in the first 90 days alcohol-free, and how this book can be your go-to guide for support, encouragement, and motivation. Whether you’re just starting your sober journey or need a refresher on why you chose this path, this episode is filled with powerful insights to help you not just survive but thrive. The best book for sobriety!

What You'll Learn in This Episode:

Why the first three months of sobriety are so important
What inspired Courtney to write Sober Vibes
A reading of the book’s introduction
How to build confidence and strength in your alcohol-free journey

Thank you to our Sponsor:

Listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Get the Book: Grab Your Copy Here
Join the Sobriety Circle Community: Join Here
Download the Free "Sober Not Boring" Calendar: Get Your Copy
Work 1:1 with Courtney: Apply Here

Follow Courtney for More Inspiration:

Instagram → @SoberVibes
Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sobriety vs Drinking in Moderation Mindset

Thu, 27 Feb 2025 03:00:00 -0500

Episode 214: Sobriety vs Drinking in Moderation Mindset

In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobriety, and how to finally let go of the moderation mindset.

If you’ve ever told yourself, "I’ll drink less or only on weekends," but found yourself slipping back into old habits, this episode is for you. Tune in to discover if moderation is an option for you or if a sober lifestyle is the path to true freedom.

What You’ll Learn in This Episode:

Why moderation works for some but not for others
The key signs that complete sobriety may be a better fit for you
How to stop the mental tug-of-war with alcohol and embrace freedom
Steps to shift your mindset and break free from the moderation cycle

Resources & Links:

Join Sobriety Circle – My supportive membership community: Join Here!

Grab my book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, Available Here!

Follow me on Instagram for daily sober inspiration: @SoberVibes

Need 1:1 personalized sobriety coaching? Apply Here.

Related Episodes:

The Impact of Alcohol on Your Brain w/ Dr. Philippe Douyon

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Creating Inclusive and Sober-Friendly Events w/Laura Nelson

Thu, 20 Feb 2025 03:00:00 -0500

Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson

In episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals.

Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments that foster genuine networking and connection without the focus on alcohol.

Laura Nelson, M.S., FAADOM, is a dental industry speaker and educator with over 20 years of experience in dental practice management. She founded Front Office Rocks, an innovative online training platform that improves dental office efficiency. Laura also co-founded Sober Life Rocks, a supportive community for professionals making sober choices.

• Laura's personal story of getting sober
• The focus of drinking culture at current conferences
• Rethinking networking opportunities beyond alcohol
• Suggestions for creating engaging programming without drinking
• Importance of appealing sober beverage options

Join Sober Vibes Patreon here!

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

To Connect with Laura:

Sober Life Rocks

LinkedIn

Book

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein

Thu, 13 Feb 2025 03:00:00 -0500

Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein

In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!

Christine Klein is a doctor of physical therapy and a board-certified women’s health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.

What you will learn in this episode:

Understanding the pelvic floor and its functions
Common misconceptions surrounding pelvic floor issues
Impact of hormonal changes on pelvic health
The importance of advocacy in seeking pelvic floor therapy
Practical tips for strengthening the pelvic floor
Dr. Christine's sober journey

Join Sober Vibes Patreon here!

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

To Connect with Christine:

Website

Online Pelvic Floor Course

Facebook

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

5 Signs You’re Ready to Quit Drinking

Thu, 06 Feb 2025 03:00:00 -0500

Episode 211:5 Signs You’re Ready to Quit Drinking

In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey.

What you will learn in this episode:

Feeling anxious and regretful about drinking
Noticing negative health effects
Exhaustion from the internal conflict of moderation
Experiencing strain in personal relationships
Persistent thoughts of wanting to quit

Thank you for listening.

Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Grief and Finding Strength Through Sobriety with Rose Clark

Thu, 23 Jan 2025 03:00:00 -0500

Episode 210:Grief and Finding Strength Through Sobriety with Rose Clark

In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process.

Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing powerful emotions, finding connection through community, and rediscovering life after loss.

Rose Clark is a Law enforcement officer, a certified hostage negotiator, and a mental health peace officer. She currently works in the patrol division of the Sheriff’s Office and is writing her book.

What you will learn in this episode:

Rose's heartbreaking story of losing her daughter to addiction
Struggles with alcohol as a coping mechanism
Turning point during the pandemic leading to sobriety
The importance of processing grief in a sober state
Navigating survivor's guilt and embracing gratitude
Tips for others struggling with grief and sobriety

*Sober Vibes Patreon is currently on pause*

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Rose:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

How NA Drinks Help in Sobriety w/ Deb Podlogar

Tue, 21 Jan 2025 03:00:00 -0500

Episode 209: How NA Drinks Help in Sobriety w/ Deb Podlogar

In episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety.

Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discusses the societal impacts of alcohol consumption, particularly for mothers.

Deb Podlogar hosts the Thriving Alcohol-Free with Mocktail Mom podcast and is the author of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In Mocktail recipe book.

What you will learn in this episode:

Deb discusses her transition from wine to mocktails
The significance of mocktails as a tool for those in sobriety
Insights into Deb's acclaimed mocktail recipe book
Tackling triggers and mindful drinking approaches

*Sober Vibes Patreon is currently on Pause*

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Courtney's Website
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Why Sobriety Isn’t About Willpower—and What Works Instead

Thu, 16 Jan 2025 13:00:00 -0500

Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead

Welcome to Season 6!

In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.

This episode is a must-listen if you’ve ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.

What You’ll Learn in This Episode:

Why willpower isn’t a sustainable solution for sobriety.
The real reasons quitting drinking feels so hard (hint: it’s not about weakness).
Three powerful tools to help you build a strong foundation for sobriety.
How to shift your mindset and focus on your “why” instead of your “what.”
The importance of self-compassion and progress over perfection.

Resources Mentioned:

Thank you for listening.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Reflections on 2024 and Personal Growth Tips for 2025

Thu, 26 Dec 2024 03:00:00 -0500

Episode 207: Reflections on 2024 and Personal Growth Tips for 2025

In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobriety journey. Growth is growth, and that's how you should look at it.

As we look forward to 2025, I offer empowering tips for continuing our sobriety journey with emotional growth and personal development. Thank you for an awesome 2024!

What you will learn in this episode:

Mindset shifts for change
Mindset shifts for going forward
Sober Living in 2025
Showing up in your life

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Understanding ADHD and Addiction with Sam Led

Thu, 19 Dec 2024 03:00:00 -0500

Episode 206: Understanding ADHD and Addiction with Sam Led

In episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the show and discusses ADHD and Addiction.

Sam Led is a transformation coach, speaker, powerful group facilitator, and author.

What you will learn in this episode:

Sam's Story
ADHD and Addiction
Understanding the ADHD brain from the inside
Mindfulness and Thought

To connect with Sam:
Instagram
Website
Book

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Balancing Magic and Boundaries in 2024

Sat, 14 Dec 2024 10:00:00 -0500

Episode 205: LOTE: Balancing Magic and Boundaries in 2024

Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it's the show within the show, and Courtney and Kimberly chat about a little bit of magic, boundaries, and recapping 2024. This is the last LOTE of the year, and the sisters discuss some favorites.

What you will learn in this episode:

Sharing about Disney
Boundaries in 2024
Recap of the year
Doing what is right for you during the holidays

Courtney and Kim, I hope this episode helps you on your journey today. Thank you for listening to and supporting the show.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Kim:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Dealing with the “What If” Fear in Sobriety

Thu, 05 Dec 2024 03:00:00 -0500

Episode 204: Dealing with the “What If” Fear in Sobriety

In episode 204 of the Sober Vibes Podcast, Courtney dives into one of people's biggest roadblocks when considering a sober life: the fear of “what if.” These nagging doubts—like “What if I fail?” or “What if life isn’t fun without alcohol?”—can feel overwhelming and prevent you from taking the first steps toward freedom.

Courtney explains how to challenge these fears, reframe them, and move forward with courage. You’ll learn actionable strategies for embracing the unknown and creating a mindset that empowers your sobriety journey.

What you will learn in this episode:

How alcohol keeps us stuck
The "What If" mindset when it comes to sobriety
How Soberity isn't a pass/fail
How to reframe thoughts

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Break the Weekend Binge Drinking Cycle

Thu, 28 Nov 2024 03:00:00 -0500

Episode 203: Break the Weekend Binge Drinking Cycle

In episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going.

What you will learn in this episode:

Why weekends are harder not to drink
Creating a new weekend routine
Breaking the reward system of drinking alcohol
The Monday feeling of waking up Hangover free
Navigating social situations without alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

3 Tips to Stay Sober Through the Holidays with Family

Thu, 21 Nov 2024 03:00:00 -0500

Episode 202: 3 Tips to Stay Sober Through the Holidays with Family

In episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.

What you will learn in this episode:

Mentally Preparing Yourself
Creating New Traditions
Time Limits for Social Gatherings
Protecting Your Peace
Empowering your sober journey

Happy 2024 Holiday Season. Remember also to enjoy yourself!

Thank you for listening.
Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

The Impact of Alcohol on Perimenopause & Hormones w/ Bria Gadd

Thu, 14 Nov 2024 03:00:00 -0500

Episode 201: The Impact of Alcohol on Perimenopause & Hormones w/ Bria Gadd

In episode 201 of the Sober Vibes podcast, Courtney Andersen welcomes Bria Gadd to the show to discuss all things Perimenopause and Menopause.

What you will Learn in this episode:

Truth about Perimenopause that no one tells you about
4 Tips to Get Out of Health Debt
How Alcohol Impacts Hormones
Bria Gadd's story

Books mentioned in this episode:
In The Flo
Perimenopause Power

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer who specializes in female hormones, helping women with weight release and energy gain in pre and post-menopause, and finding clarity in hormonal chaos.

To Connect with Bria:
Website
Instagram
Podcast

Thank you for listening.
Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 127 with Thomas White to learn more about CBD.

Resources Mentioned:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sobriety Circle

Related Episodes:
Alcohol & Gut Health w/ Trish Tucker May

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Relapse Prevention: 5 Ways to Stay on the Sober Track

Thu, 07 Nov 2024 03:00:00 -0500

Episode 200: Relapse Prevention: 5 Ways to Stay on the Sober Track

In episode 200 of the Sober Vibes podcast, Courtney Andersen talks about five sneaky ways drinking can sneak back in and how to stay on track. Courtney shares her top five and coaches you through another day of not drinking alcohol.

What You Will Learn in This Episode:

Celebrating 200 Episodes
5 Sneaky Ways Drinking Can Sneak Back In
How to Stay on Track and go another day without alcohol

Resources Mentioned:

Grab my 30-Day Sober Not Boring Calendar

Thank you for listening!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Narcissism and Parents, Part 3

Thu, 31 Oct 2024 12:00:00 -0400

Episode 199:LOTE: Narcissism and Parents, Part 3

In episode 199 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this three-part series.

Part Three is about Narcissism and Parents

What you will learn in this episode:

Kim's and Courtney's Upbirnging
Dealing with Emotionally Unavailable Parents
Boundaries with Parents
Understanding the process of healing from one and how it will take time

This episode is not medical advice. Kim and Courtney aim to empower you with knowledge and support, encouraging awareness and setting healthy boundaries on this often challenging path to emotional freedom.

Books mentioned in this episode.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Narcissism and Healing, Part 2

Thu, 24 Oct 2024 03:00:00 -0400

Episode 198:LOTE: Narcissism and Healing, Part 2

In episode 198 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series.

Part Two is about Healing From Narcissists.

What you will learn in this episode:

Dive into the world of narcissism
Healing From Narcissism
Kim's experience in a relationship with one
Understanding the process of healing from one and how it will take time

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Narcissism and the Red Flags, Part 1

Thu, 17 Oct 2024 03:00:00 -0400

Episode 197:LOTE: Narcissism and the Red Flags, Part 1

In episode 197 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series.

Part One is recognizing red flags.

What you will learn in this episode:

Dive into the world of narcissism
Red Flags of Narcissism
Kim's experience in a relationship with one
Trauma Bonding
Love Bombing
Gaslighting
Reactive Abuse

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost

Thu, 10 Oct 2024 12:00:00 -0400

Episode 196: How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost

In episode 196 of the Sober Vibes podcast, Courtney Andersen welcomes Betsy Frost to the show. They discuss the Non-alcoholic beverages and how they are changing the drinking culture.

Betsy Frost is the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters like craft beer to make health-conscious people’s wellness journeys more flavorful and exciting.

What you will learn in this episode:

The rise of Non Alcoholic drinks
Hoplarks mission
Trends in the Non ALcoholic space
Betsy's expertise in the Non Alcoholic space

Shop HOPLARK and save 35% using code "SOBERVIBES" at checkout

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

10 Tips for Staying Sober in October and Beyond

Thu, 03 Oct 2024 03:00:00 -0400

Episode 195: 10 Tips for Staying Sober in October and Beyond

In episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to help you stay sober in October and Beyond! She shares her perspective on why these top ten tips are huge helpers in your sobriety journey.

What you will learn in this episode:

Ten tips to staying sober
How to quit drinking in October
Holistic tools for quitting drinking
A sobriety coaches top tips

JOIN MY SUNDAY SESH NEWSLETTER

Come Travel to Costa Rica with Courtney & Kim

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Fixing a Broken Mental Health System w/ Alice Feller

Thu, 26 Sep 2024 19:00:00 -0400

Episode 194: Fixing a Broken Mental Health System w/ Alice Feller

In episode 194 of the Sober Vibes podcast, Courtney Andersen welcomes Alice Feller to the show. They chat about the broken mental health care system and Alice shares her knowledge of how the system is failing many in the United States.

Can we truly fix a broken mental health system?

Alice Feller is a clinical psychiatrist with a subspecialty in the treatment of substance use disorder. Many of her patients suffer from severe mental illness and often live on the streets or behind bars. She has worked in hospital emergency rooms, psychiatric wards, outpatient clinics, chemical dependency treatment programs and in private practice

In this episode, you will learn:

Fixing a broken mental health system
lack of hospital beds for inpatient care
Addiction and Mental Health
Treating Substance Use Disorders

New Sober Breakthrough Mini Coaching Session

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Alice:
Website
Book

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

5 Tips to Rediscover Who You Are In Sober Life

Fri, 20 Sep 2024 18:00:00 -0400

Episode 193: 5 Tips to Rediscover Who You Are In Sober Life

In episode 193 of the Sober Vibes podcast, Courtney Andersen discusses how getting sober is discovering who you are now without alcohol. Courtney empowers you to take control of your journey and enjoy it.

What you will learn in this episode:

5 Tips to Help Rediscover Yourself in Sobriety
Empowering you to take control of your sobriety journey
Setting new life goals
Understanding life will never be again, but understanding you can now create the life you want

New Sober Breakthrough Mini Coaching Session

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Gut Health, Hormones, & Alcohol w/ Trish Tucker May

Thu, 12 Sep 2024 10:00:00 -0400

Episode 192: Gut Health, Hormones, & Alcohol w/ Trish Tucker May

In episode 192 of the Sober Vibes podcast, Courtney Andersen welcomes Trish Tucker May to the show. They discuss Gut Health and Hormone regulation and how Alcohol destroys both.

What you will learn in this episode:

Gut Health Tips
Hormone Regulation Tips
How Alcohol Destroys Both Gut and Hormone Health
Probiotics and Vaginal Health
Trish's Sober Curious Journey

This is the first of the Sober Vibes Listener's stories!

Trish is a nutritionist and gut health expert. She aims to find the root cause of clients' health concerns and support them in improving their health. She is also an award-winning author.

The Netflix doc is called Hack Your Health.

Thank you for listening.

Thank you to our Sponsors.

Resources Mentioned:

Sobriety Circle

Join Sober Vibes Patreon

Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Tips and Strategies for a Successful Sober September

Thu, 05 Sep 2024 11:00:00 -0400

Episode 191: Tips and Strategies for a Successful Sober September

In episode 191 of the Sober Vibes podcast, Courtney Andersen discusses and coaches you through tips and strategies for a successful Sober September. These tips will also help you continue on your alcohol-free journey.

What you will learn in this episode:

Tips for a Sober September
Socializing without alcohol
Preparing your space at home
How September is a great month to reset and quit drinking alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Q & A w/ Courtney and Kimberly

Thu, 29 Aug 2024 03:00:00 -0400

Episode 190: LOTE: Q & A w/ Courtney and Kimberly

Episode 190 of the Sober Vibes podcast is a LOTE episode, which means the show within the show is here. Courtney and Kimberly do a question-and-answer session. We answered many of your questions about your current struggles, which you shared on the Sober Vibes Instagram page.

What you will learn in this episode:

Q&A series with Courtney and Kimberly
How to Overcome Sadness in Sobriety
Being bored in Sobriety
Figuring out how to respond to people about not drinking
Rebuilding your social life after drinking

Come travel with Courtney and Kim to Costa Rica

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

To Connect with Kimberly:
Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Listening to Your Intuition w/Travis Holp

Thu, 22 Aug 2024 14:00:00 -0400

Episode 189: Listening to Your Intuition with Travis Holp

In episode 189 of the Sober Vibes podcast, Courtney Andersen welcomes Travis Holp to the show. They discuss listening to your intuition and how the power of intuition can lead you down a sober path.

Travis shares intimate details of how sobriety reignited his mediumship abilities and heightened his emotional self-awareness. By eliminating alcohol and dedicating himself to meditation, he was able to tackle deeper emotional issues such as loneliness and shame. This newfound clarity also enhanced his dreams and reconnected him with his guides and loved ones, transforming what he once saw as a burden into a precious gift. Travis reflects on how his childhood experiences with spiritual and queer awareness, influenced by his grandmothers’ subtle practices, have shaped his journey.

What you will learn in this episode:

Power of listening to your intuition.
Travis's story of addiction and recovery.
How quitting drinking alcohol opened up his mediumship.
How spiritual connection can happen in time.

Travis Holp is a celebrity-loved psychic medium and spiritual guide known for his authentic and evidential messages from the spirit realm. He can deliver profound insights filled with hope, healing, and joy, resonating deeply with audiences worldwide. Travis's unique approach brings a fresh perspective to spiritual connection, garnering widespread acclaim for its sincerity and transformative impact.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

My Sobriety Journey: 12 Lessons After 12 Years Sober

Thu, 15 Aug 2024 03:00:00 -0400

Episode 188: My Sobriety Journey: 12 Lessons After 12 Years Sober

In episode 188 of the Sober Vibes podcast, Courtney Andersen discusses the lessons she learned from 12 years sober. She shares these lessons that she has learned along the way of recovering from Alcohol Use Disorder. Courtney also explains how these lessons can help you in early sobriety.

It's also the one-year anniversary of her book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you are listening to this episode in real-time, check out the giveaway on Instagram for the next three days.

What you will learn in this episode:

12 lessons learned in 12 years of Sobriety
Longterm Soberity
Perspective of recovery

Books Mentioned:
Sober Vibes A Guide to Thriving In Your First Three Months w/o Alcohol
In the Flo

Courtney's Website

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Two Mindset Shifts for an Alcohol-Free August

Thu, 08 Aug 2024 18:00:00 -0400

Episode 187:Two Mindset Shifts for an Alcohol-Free August

In episode 187 of the Sober Vibes podcast, Courtney Andersen coaches you through two powerful mindset shifts to help you stay alcohol-free in August. She shares how mindset and how you speak are everything and how it's a great tool to use in your sobriety journey when getting alcohol in your first few years of recovery.

In this episode, you will learn:

Two mindset shifts
Using empowering language in your journey
Focusing on the positive benefits of not drinking alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: How to Overcome Resentment

Thu, 01 Aug 2024 03:00:00 -0400

Episode 186: LOTE: How to Overcome Resentment

In episode 186 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters are coming at you hot with a new show episode within a show.
Courtney and Kim talked today about resentments and how to overcome them. It's a process that requires patience.

What you will learn in the episode:

Resentments
How to Overcome Them
Having patience in your recovery journey

Thank you for listening.

Thank you to our Sponsors.

Apply for 1:1 Coaching
Order the Sober Vibes Book

To Connect with Kimberly:
Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

One Practice to Help You Get and Stay Sober

Thu, 25 Jul 2024 13:00:00 -0400

Episode:185: One Practice to Help You Get and Stay Sober

In episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one practice that will help you stay sober from alcohol. It's helped her stay sober from alcohol for almost twelve years. She used this practice regularly since day one.

What you will learn in this episode:

Number one practice you use
Keeping a positive mindset
Remembering where alcohol has taken you
Remembering the person you once were

Fill out this Survey to come travel with me in 2025!

Thank you for listening.
Thank you to our Sponsors.

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Sober Empowerment with Jessica Stipanovic

Sat, 20 Jul 2024 12:00:00 -0400

Episode 184: Sober Empowerment with Jessica Stipanovic

In episode 184 of the Sober Vibes podcast, Courtney Andersen welcomes Jessica Stipanovic to the show. They discuss the positive changes that happen when one lives a sober life. We discuss her transition from a private battle with alcoholism to becoming a public advocate for recovery, touching on the concept of "more being revealed" as life unfolds, bringing new insights and opportunities.

Jessica lives her best life out loud. She is a writer, business owner, and the voice behind the Sober Living Stories podcast.

What you will learn in this episode:

Positive changes that happen in sober life
Recovering out Loud
Jessica's story of addiction and recovery

CLICK HERE to fill out the questionnaire for Sober Vibes Travel.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

To Connect with Jessica:
Website
Podcast
Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Rebuilding Self-Esteem After Addiction with Arlina Allen

Thu, 11 Jul 2024 03:00:00 -0400

Episode 183:Rebuilding Self-Esteem After Addiction with Arlina Allen

In episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Arilina Allen to the show. Arilina and Courtney chat about rebuilding self-esteem after addiction. A topic Arilina specializes in.

Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist (CH), Founder of Sober Life School, and host of the award-winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love.

What you will learn in this episode:

Tips to rebuild self-esteem
Arilina's story

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

To Connect with Arilina:
Instagram
Website
Podcast

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

4 Tips for a Sober 4th of July

Thu, 04 Jul 2024 12:00:00 -0400

Episode 182: 4 Tips for a Sober 4th of July

In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to stay sober through the Fourth of July Holiday. These tips will help you in your alcohol-free journey.

What you will learn in this episode:

4 tips to help stay sober
Staying home is always an option
Focusing on other things besides alcohol
Having fun in sobriety

Thank you for listening.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Staying Sober During a Medical Crisis with Marnie Rae

Thu, 27 Jun 2024 03:00:00 -0400

Episode 181: Staying Sober During a Medical Crisis with Marnie Rae

In episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with Courtney Andersen about staying sober during a medical crisis.

Marnie Clark returns to the show to share about her cancer diagnosis and what life looks like now. Marnie recounts the shock of being diagnosed with lung cancer despite leading a healthy lifestyle. The discovery of a lung mass that had metastasized to her brain prompted her to shut down her blog and mocktail business, urging listeners to prioritize health and family. The episode sheds light on the rarity of lung cancer in non-smokers and the importance of listening to one’s body, highlighting the value of proactive health monitoring even in the absence of typical risk factors.

In this episode, you will learn:

Marnie's story
How to be proactive with your health
The importance of staying sober during a health crisis
Perspective on life

Marnie's first episode of the Sober Vibes podcast, Ep 12.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Marnie:
Instagram
Substack
Website

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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How to Quit Drinking Alcohol

Thu, 20 Jun 2024 03:00:00 -0400

Episode 180: How to Quit Drinking Alcohol

In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. She always gets asked this question, so she wanted to dedicate a full episode to the topic.

The answer you may not want to hear when it comes to quitting drinking alcohol, but it's one everyone needs to hear.

What you will learn in this episode:

Quitting drinking alcohol
Support you should have
The answer lies within you
Doing things differently

Reources Mentioned:

Enroll here for Next Level Sober Support $17 self guided program.
Join my Sobriety Circle
Apply here for 1:1 Coaching
Grab my Sober Vibes Book

Thank you for listening.

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LOTE: Setting Yourself Up For A Week of Success

Thu, 13 Jun 2024 08:00:00 -0400

Episode 179: LOTE: Setting Yourself Up For A Week of Success

In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Courtney and Kimberly are here talking about setting yourself up for a week of success—creating systems that help the week flow easily for you.

The sisters went a little rouge in this episode and had more of freestyle talk.

What you will learn in this episode:

Setting yourself for a week of success
Picking a day to get yourself organized for the week
Creating systems to help you with where you are now
The Elledge sisters chatting about life events

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

To Connect with Kimberly:
Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Sober Tip Tuesday

Tue, 11 Jun 2024 03:00:00 -0400

Episode 178: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Today's topic is Cravings.

Thank you for listening.

Magnesium/Salt supplement mentioned in today's episode...Shop Re-Lyte HERE, and use code "sobervibes" at checkout to save 15%.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Men

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

The Impact of Alcohol on Your Brain with Dr. Philippe Douyon

Wed, 05 Jun 2024 13:00:00 -0400

Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe Douyon

In episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the podcast, and they discuss the impact of alcohol on your brain. This episode is a free Doctor's appointment.

What you will learn in this episode:

Impact of alcohol on the brain
Brain Health
Lifestyle habits to minimize and reverse damage to the brain
Mom brain

Philippe Douyon, MD, is a board-certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. He spent 5 years as an attending Neurologist/Epileptologist at Northeast Regional Epilepsy Group. Dr. Douyon is the Founder & CEO of the health, wellness, and technology company, The Inle BrainFit Institute®, which was created to improve people’s health and quality of life.. Dr. Douyon is also the author of the book Neuroplasticity: Your Brain’s Superpower; the e-books Change Your Brain Change Your Life and 7 Things You Should Do To Minimize Your Risks of Dementia. Dr. Douyon is the creator and instructor of the online class Take Charge of Your Brain in 30 Days and has created a comprehensive virtual alcohol cessation program.

Thank you for listening.

Thank you to our Sponsors.

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Sober Tip Tuesday

Tue, 04 Jun 2024 11:00:00 -0400

Episode 174: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Today's topic is Relapse.

Courtney comes from a place of love in this episode.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

3 Tips: How to Stay Sober in the Summer

Thu, 30 May 2024 03:00:00 -0400

Episode 175: 3 Tips: How to Stay Sober in the Summer

In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips on how to stay sober in summber to help you in your alcohol-free journey.

Staying sober during the lively summer months can be challenging, but Courtney has your back.

What you will learn in this episode:

3 Tips for a Sober Summer
Planning ahead
Supportive community helps
Self Care routines are a must
There is a tip #4 in this episode

Summer isn’t just a season; it's a prime opportunity to solidify your alcohol-free lifestyle and truly enjoy it.

CLICK HERE to shop NA Beers
CLICK HERE to shop Books

Thank you for listening.

Thank you to our Sponsors.

Resources Mentioned:

Courtney' Website

60 Minute Rule Episode

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

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Order the Sober Vibes Book

Sober Tip Tuesday

Tue, 28 May 2024 03:00:00 -0400

Episode 174: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Overcoming Loneliness in Sobriety.

Thank you for listening.

Join Overcoming Loneliness Coaching Series Now.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sober Tip Tuesday

Tue, 21 May 2024 03:00:00 -0400

Episode 172: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Sober Self Care is the BEST.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Hello My Name is Kimberly-Part 2

Thu, 16 May 2024 03:00:00 -0400

Episode 173: Hello My Name is Kimberly- Part 2

In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.

This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.

What you will learn in this episode:

Kimberly's Story

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Order the Sober Vibes Book

LOTE: Hello My Name is Kimberly-Part 1

Thu, 16 May 2024 03:00:00 -0400

Episode 171: LOTE: Hello, My Name is Kimberly-Part 1

Welcome to a new season of LOTE, a show within a show.

In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.

This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.

What you will learn in this episode:

Kimberly's Story

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sober Tip Tuesday

Tue, 14 May 2024 03:00:00 -0400

Episode 170: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Affirmations are a game changer.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Overcoming Burnout and What Helps

Thu, 09 May 2024 03:00:00 -0400

Episode 169:Overcoming Burnout and What Helps

In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her.

Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether it's the physical space around us or our mental load, She learned that decluttering is not just about tidying up—it's about creating an environment where you can breathe freely and rebuild from the inside out.

What you will learn in this episode:

Decluttering your Home
Moving Energy
Stopping Consuming
Systems that work where you are at

Mercari App- It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code USKGFJ when you sign up using my link.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sober Tip Tuesday

Tue, 07 May 2024 04:00:00 -0400

Episode 168: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Laughter is the best medicine.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hello My Name is Courtney Andersen, Part 3

Fri, 03 May 2024 06:00:00 -0400

Episode 167: Hello, My Name is Courtney Andersen, Part 3!

Welcome to SEASON FIVE!

We are back and ready to serve on the Sober Vibes podcast this season.

Courtney Andersen catches up on where she is currently in her life, where she has been, and where she is going!

This season, she is offering you a front-row seat to the evolution of my life and the blossoming of our Sober Vibes community.

Courtney is going to bring something fresh to the Sober Vibes family: mini-series pop-ups within the podcast and a revamped content strategy that's sure to hit home with both our longtime listeners and newcomers.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE:Humor and Honesty in the Pursuit of Personal Accountability

Wed, 24 Jan 2024 12:00:00 -0500

Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability

That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024.

In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help.

Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs that keep our spirits up. They are all about finding that sweet spot between a good chuckle and the sensitivity of the times.

Make sure to tune in for the last Stories from the Streets of Season.

Click here to fill out the Trova Trip Group Travel Questionnaire

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Order the Sober Vibes Book

The Intersection of Sobriety and Entrepreneurial Empowerment

Wed, 17 Jan 2024 13:00:00 -0500

Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment

In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity!

Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety has shaped Courtney's identity and propelled her passion for business development and coaching into uncharted territories. I'm opening up about the evolution from my lemonade stand days to the dynamic digital cosmos, where Sober Vibes' success story is just one click from igniting your own ambitions.

Navigating the online business landscape can be intimidating, but with the right approach, it's a wellspring of opportunity. I'm eager to show you how a purposeful presence on Instagram and other platforms has been a game-changer, leading to opportunities like book deals and beyond. This conversation is packed with insights and actionable advice if you want to leverage your online engagement for income, especially in the post-2020 economic climate. It's all about harnessing the power of digital visibility to open doors you never knew existed.

What You Will Learn In This Episode:

Courtney's Entrepreneurial Journey
Wanting more out of life and in a career
Waking up with huge Clarity in Sobriety
How you can start in the online space today

Click here to grab my free guide/ebook for beginners, as stated in this episode
Follow Courtney's new IG account
Follow Courtney's new TT account

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Reclaiming Vibrancy in Sobriety with Gayle McDonald

Thu, 11 Jan 2024 03:00:00 -0500

Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald

In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety.

Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibrancy fades without the crutch of alcohol.

Gayle McDonald, is a life and sobriety coach, teacher, author, and podcast host of Sober Bliss.

What you will learn in this episode:

Power of Mindset in Sobriety
Sitting still the first month
Gayle's Story of Sobriety and Recovery
Empowering shifts in sobriety

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

The Power of Presence Embracing a Sober and Intentional Lifestyle

Thu, 04 Jan 2024 13:00:00 -0500

Episode 163:The Power of Presence Embracing a Sober and Intentional Lifestyle

In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle.

As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting escape of alcohol. "Life Is Short" isn't just a saying—it's a chapter in our discourse that confronts the illusionary comfort of inebriation with the unfiltered joy of sobriety.

What you will learn in this episode:

3 Reasons Why You're Going to Be Alcohol-Free in 2024
Intentions vs Resolutions
Learning from the past

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

California Sober as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth

Thu, 28 Dec 2023 03:00:00 -0500

Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth

In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year. This episode is a tapestry of personal anecdotes, hard-earned wisdom, and the vital practices that sustain emotional and physical well-being.

Setting our gaze on the horizon of 2024, we acknowledge the unproductive nature of dwelling on the past and instead focus on the empowerment that comes from conquering relapse.

What you will learn in this episode:

Practicing Forgiveness
Reflection is Key
Embracing forgiveness for the New Year
Little Changes Add Up

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights

Thu, 21 Dec 2023 03:00:00 -0500

Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights

In episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned.

As the sisters wave goodbye to another year filled with growth and reflection, they can't help but feel a sense of accomplishment. Overcoming addiction and embracing sobriety is no small feat, and with each challenge surmounted, our gratitude and understanding of personal growth have only deepened. Pull up a chair and join us for our end-of-year heart-to-heart, where they unpack the lessons learned, the laughter shared, and the tears shed.

What you will learn in this episode:

Lessons Learned of 2023
Embracing emotional sobriety
Embracing Change
Embracing Emotional Rock Bottoms

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Understanding High Bottom Recovery with Matt Jerr

Thu, 14 Dec 2023 03:00:00 -0500

Episode 160: Understanding High Bottom Sobriety with Matt Jerr

In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety.

Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace the challenges and rewards that come with a sober lifestyle.

What you will learn in this episode:

Matt Jerr's Story of Addiction and Sobriety
High-Bottom Sobriety
Tips to get back on the wagon

Matt Jerr is the host of the Sober Friends podcast.

Thank you for listening, and we hope this episode helps.

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Navigating the Holidays: Maintaining Sobriety and Creating New Traditions

Thu, 07 Dec 2023 03:00:00 -0500

Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions

In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions.

Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights with you. This episode is all about overcoming those struggles, creating your own traditions, and setting boundaries that support your sober lifestyle. Trust me when I say, it's okay to reimagine the holiday season in a way that aligns with your journey towards sobriety. In this episode, we'll discuss how to stay sober during festive gatherings, from indulging in flavorful mocktails to setting time limitations, along with the importance of prioritizing your comfort and well-being. Plus, we'll explore how sobriety can help unearth and heal past traumas and emotions, especially during the holiday season.

What you will learn in this episode:

Starting New Traditions
Healing through Holidays
Overcoming Holiday Struggles
Doing You

Thank you for listening, and we hope this episode helps.

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Unleashing Self Discovery and Sobriety with Cait Madry

Thu, 30 Nov 2023 03:00:00 -0500

Episode 158: Unleashing Self-Discovery and Sobriety with Cait Madry

In episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour.

Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal experiences with quitting alcohol and how it has sculpted their lives and relationships. For one of them, alcohol had a significant role in past relationships, and sobriety led to profound realizations about her sexuality. We ponder on alcohol being a crutch and how it can often stifle personal growth.

Cait Madry is an actress, creator, and modern sobriety tastemaker.

What you will learn in this episode:

Cait's story
Clarity in Sobriety
Happier Hours
Alcohol is a crutch

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Celebrating Every Small Victory in Your Journey to Sobriety

Thu, 23 Nov 2023 03:00:00 -0500

Episode 157:Celebrating Every Small Victory in Your Journey to Sobriety

In episode 157 of the Sober Vibes podcast, Courtney Andersen discusses celebrating every small victory in your sobriety journey. Celebrate it all, even making it through Thanksgiving or a regular Tuesday sober. It's a hard journey and one that is worth celebrating along the way.

What you will learn in this episode:

Celebrating Victories
Embracing the win in sober days
Understanding it's ok to celebrate yourself

FREE workshop series

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SOBER VIBES JOURNAL

Thank you for listening, and we hope this episode helps.

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To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Fix Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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LOTE: Staying Sober through the Festive Season

Thu, 16 Nov 2023 03:00:00 -0500

Episode 156: LOTE: Staying Sober through the Festive Season

In episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show.

The Elledge sisters discuss staying sober through the Holiday season. They share their strategies to protect your energy, establish boundaries with loved ones, and infuse positivity into your space. With us, discover the joy of the holiday season, undiluted by alcohol.

What you will learn in this episode:

Staying Sober through the holidays
Setting Boundaries
Protecting energy
Not letting a holiday take your power

FREE workshop series

SHOP ALL MERCHANDISE

Thank you for listening and we hope this episode helps.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Establishing Healthy Habits in Sobriety with Ash Butterss

Thu, 09 Nov 2023 17:00:00 -0500

Episode 155: Establishing Healthy Habits in Sobriety with Ash Butterss

In episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery.

What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits that bring about recovery and maintain it? These are the questions we explore with our guest, Ash Butterss.

Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma, and addiction.

What you will learn in this episode:

Ash's story
Creating Healthy habits
How to navigate sobriety with Healthy Habits
Creating simple habits and not overwhelming yourself

New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.

FREE workshop series

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES"

To Connect with Ash:
Instagram
Website
LinkedIn

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
Join the women-only Sober Vibes Facebook group
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Free Mocktail Menu
Grab my BOOK

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Counting Days or Not Counting Days in Sobriety

Thu, 02 Nov 2023 12:00:00 -0400

Episode 154:Counting Days or Not Counting Days in Sobriety

In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting days or not counting days in sobriety. A question that an Instagram follower asked, Courtney felt called to do a podcast episode on it. It's a great question! Taking a fresh approach, challenging the one-size-fits-all path to sobriety. Courtney argues for an individually tailored approach to sobriety, one that values learning from slips rather than condemning them.

What you will learn in this episode:

Counting Days
Counting Days after a slip
Tailored approach to your sobriety

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES"

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
Grab my BOOK

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

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Order the Sober Vibes Book

LOTE: Social Media

Wed, 25 Oct 2023 13:00:00 -0400

Episode 153: LOTE: Social Media

In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social Media, then and now. Kimberly and Courtney talk about using social media in their active addictions and how they use it now.

Stories from the Streets this week are about the ridiculousness of the Elledge sisters using their social media in their active addictions.

New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.

FREE workshop series

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Addressing Alcohol's Deceptive Influence

Thu, 19 Oct 2023 12:00:00 -0400

Episode 152: Addressing Alcohol's Deceptive Influence

In episode 15 of the Sober Vibes podcast, Courtney Andersen discusses alcohol's deceptive influence. This conversation stemmed from an Instagram post recently. Courtney shares that alcohol is a highly addictive substance and has been marketed to you for relaxation, fun, and even parenting and that it's not your fault for waking up one day with a massive drinking problem. She then talks about how taking accountability down the road comes next, but something that will not come naturally right on day one, and that is okay!

What you will learn in this episode:

Alcohol is a highly addictive substance
Marketing of alcohol
You are not going to take accountability right on day one
Anyone can get caught in a drinking problem

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace

Wed, 11 Oct 2023 19:00:00 -0400

Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace

In episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety.

What you will learn in this episode:

Janey's story
The importance of nutrition in sobriety
3 easy tips to start incorporating better nutrition
How proper nutrition balances brain chemistry

Janey Lee Grace is an author, TEDx speaker, coach, and podcast host of the Alcohol-Free Life.

New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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3 Tips To Help You Stay Sober

Thu, 05 Oct 2023 12:00:00 -0400

Episode 150: 3 Tips To Help You Stay Sober

In episode 150 of the Sober Vibes podcast, Courtney Andersen shares a recording of her 3 tips to help you stay sober workshop.

What you will learn in this episode:

3 Tips for Sobriety
Rediscovering your why
Protecting your energy
Finding support
New program launch

New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
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LOTE: Reclaiming Control Today

Wed, 27 Sep 2023 15:00:00 -0400

Episode 149: LOTE: Reclaiming Control Today

In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtney Andersen and Kimberly Elledge are talking about reclaiming control for the rest of 2023. Stop waiting and start doing it now!

STORIES from the Streets series continue.....Ever heard about a 70-year-old millionaire who wanted to pay $3,000 just to be tickled?

What you will learn in this episode:

Reclaiming Control
Finishing 2023 strong
Stop Procrastinating
Stories from the Streets.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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5 Intoxicating Lies About Alcohol w/ Meg Geisewite

Thu, 21 Sep 2023 03:00:00 -0400

Episode 148: 5 Intoxicating Lies About Alcohol w/ Meg Geisewite

In episode 148 of the Sober Vibes podcast, Courtney Andersen welcomes Meg Geisewite to the show to discuss the five intoxicating lies about alcohol.

Our chat deeply delves into the complexities of high-functioning addiction and its generational perceptions. Meg enlightens us about the significance of self-care and equipping oneself with coping strategies to handle life’s curveballs. We also address the elephant in the room - the mommy wine culture, especially during the pandemic, which unfortunately triggered a wave of addiction and shame.

Meg Giesewhite is an award-winning and best-selling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth.

What you will learn in this episode:

Meg's Story
Five intoxicating lies about alcohol
Mommy Wine Culture
Being present for your kids

Thank you for listening.

Thank you to our Sponsors.

Resources Mentioned:

Adult Children of Emotionally Immature Parents

Sobriety Circle

Sober Vibes Book

NEW FREE LIVE WORKSHOP

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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The Dilemma of Drinking Moderately: A Sober Perspective, Part Two

Thu, 14 Sep 2023 03:00:00 -0400

Episode 147: The Dilemma of Drinking Moderately: A Sober Perspective, Part Two

In episode 147 of the Sober Vibes podcast, Courtney Andersen continues the discussion of the dilemma of moderation drinking. Make sure to check out part one, which is episode 146. She also unpacks her four-year journey of attempting to moderate her drinking, only to realize that embracing sobriety was the road to a balanced life.

HAPPY NATIONAL SOBER DAY! Courtney founded National Sober Day in 2019, which is celebrated every September 14th. It is a day to celebrate sobriety and also add awareness to all living a sober life.

What you will learn in this episode:

Courtney's Perspective on Moderation
Her four-year attempt at moderation
Continued work you have to put in
National Sober Day 2023

This is Part TWO of a Two-Part episode.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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The Dilemma of Drinking Moderately: A Sober Perspective

Wed, 06 Sep 2023 08:00:00 -0400

Episode 146: The Dilemma of Drinking Moderately: A Sober Perspective

In episode 146 of the Sober Vibes podcast, Courtney Andersen shares her perspective on moderation drinking and how she believes people who have AUD can not go back to it. Have you ever been beguiled by that little voice inside your head whispering, "maybe you don't have a problem with alcohol?" Or toyed with the idea of reintroducing drinking in moderation after a stint of sobriety? You're not alone, and in this episode, we shine a spotlight on this precarious narrative. We delve into the complex terrain of moderation in sobriety, discussing why it's a loaded dice for most individuals grappling with alcohol issues.

What you will learn in this episode:

Courtney's Perspective on Moderation
Self Sabotage
Your life has changed because you quit drinking
Is alcohol worth the risk?

This is Part ONE of a Two-Part episode.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Emotional Sobriety with Colleen Kachmann

Thu, 31 Aug 2023 03:00:00 -0400

Episode 145: Emotional Sobriety with Colleen Kachmann

In episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to the show to talk about Emotional Sobriety.

What you will learn in this episode:

Colleen's Story
Emotional Sobriety
Challenges faced in early sobriety
Reasons for sobriety

Colleen Kachmann specializes in emotional sobriety. She is a recovery-certified Master Coach and the Recover with Colleen podcast host.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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To Connect with Colleen:
Website
Instagram
Facebook

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

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LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse

Thu, 24 Aug 2023 08:00:00 -0400

Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional Abuse

In episode 144 of the Sober Vibes podcast, it's Livin on the El-Ledge series, and today Courtney and Kimberly talk about the power of emotional intelligence in handling emotional abuse.

What you will learn in this episode:

Reactive abuse
Emotional Intelligence
Handling emotional abuse
Emotional abuse can happen in any relationship

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

11 Years Sober

Thu, 17 Aug 2023 03:00:00 -0400

Episode 143: 11 Years Sober

In episode 143 of the Sober Vibes podcast, host Courtney Andersen is eleven years sober and shares her insights into eleven lessons she has learned in her sobriety. Sharing these lessons will also help you in your journey as they are ones you can start applying today. Courtney also opened up about the celebration of her 11th year of sobriety, which coincided with the release of my book - "Sober Revives: A Guide to Thriving in Your First Three Months Without Alcohol."

What you will learn in this episode:

11 lessons learned
How to apply them to your life
Keeping humble during the process of sobriety

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Confronting Porn Addiction with Frank Rich

Thu, 10 Aug 2023 03:00:00 -0400

Episode 142: Confronting Porn Addiction with Frank Rich

In episode 142 of the Sober Vibes podcast, Courtney Andersen welcomes Frank Rich to the show to discuss porn addiction. Frank shares his story of overcoming porn addiction and shares tips to help you overcome it.

What you will learn in this episode:

Frank's story
Tips to overcome porn addiction
Underlying dangers of porn
What porn addiction recovery looks like

Frank Rich is a former bodybuilder entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. He is also the founder and the CEO of Rebuilt Recovery, a company based on a growth-centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Frank:
Website
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sobriety and Friendships: A New Perspective

Thu, 03 Aug 2023 03:00:00 -0400

Episode 141: Sobriety and Friendships: A New Perspective

In episode 141 of the Sober Vibes podcast, host Courtney Andersen discusses friendships in sobriety. Ever wondered how to suggest fun, alcohol-free activities to your pals? Or perhaps you're curious about how to maintain accountability while navigating social scenarios without the crutch of alcohol. All answers will be found in this episode!

What you will learn in this episode:

Empowering yourself with your friends
Being the change in your friend circle
5 things to do with a friend now that your sober
Baby steps back into the social scene

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Unveiling the True Impact of Alcohol on Health with Deb Masner

Thu, 27 Jul 2023 03:00:00 -0400

Episode 140: Unveiling the True Impact of Alcohol on Health with Deb Masner

In episode 140 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Masner to the show to discuss the impact alcohol plays on your health. Deb breaks down the common health problems you see due to alcohol consumption.

What you will learn in this episode:

Deb's story
Health issues associated with alcohol
One health condition you would never suspect
Alcohol is the only drug you can die from detox

Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months, where she helps people practice not drinking. She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, and alcohol-free badass.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Deb:
Website
Podcast
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver

Thu, 20 Jul 2023 03:00:00 -0400

Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver

In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing.

Albert Flynn DeSilver is a widely published author, master mindfulness meditation teacher, and speaker. He is the author of several books of poems, the #quitlit memoir "Beamish Boy," and the popular book on meditation and writing "Writing as a Path to Awakening from Sounds True.

What you will learn in this episode:

Albert's Journey of Sobriety and Recovery
Self Care practices
Mindfulness
Setting boundaries

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Albert:
Website

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Choosing a Life with and Without Children in Recovery

Thu, 13 Jul 2023 03:00:00 -0400

Episode 138: LOTE: Choosing a Life with and Without Children in Recovery

In episode 138 of the Sober Vibes podcast, it's the Livin on the El-Edge show, and Courtney Andersen and Kimberly Elledge are sharing their thoughts about Life with and without kids.

A listener asked about this topic of the show, so we wanted to share our thoughts.

What you will learn in this episode:

Why has Kim decided not to have children
The power of owning the decision to not have children
Courtney's story of always wanting a child
An open talk about societal pressure and having children

We hope this episode helps you today.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Order the Sober Vibes Book

Sober Vibes: A Book for Your First 3 Months of Sobriety

Thu, 06 Jul 2023 11:00:00 -0400

Episode 137: Sober Vibes: A Book for Your First 3 Months of Sobriety

In episode 137 of the Sober Vibes podcast, host Courtney Andersen discusses having a personal companion by your side, guiding you through the first three months of your sobriety journey. That's exactly the intention behind her book, "Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol". Throughout this episode, you'll experience her emotional rollercoaster ride of writing this book, from tackling the stigmas associated with alcoholism to revealing her hurdles.

What you will learn in this episode:

The book Sober Vibes: A Guide to Thriving Your First Three Months Without Alcohol
Never give up on your dreams
Personal hurdles of Courtneys
Why this book will help you in your journey

“From a person who doesn’t have a problem with alcohol, it made me understand more what somebody could be going through.”

Resources Mentioned:

Grab Your Copy of My Sober Vibes Book

Thank you for listening.

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Connect w/ Courtney:
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Order the Sober Vibes Book

From Sobriety to Self-Discovery: Unpacking the Power of Enneagrams with Tracy O'Malley

Thu, 29 Jun 2023 03:00:00 -0400

Episode 136: From Sobriety to Self-Discovery: Unpacking the Power of Ennegrams with Tracy O'Malley

In episode 136 of the Sober Vibes podcast, Courtney Andersen welcomes Tracy O'Malley to the show. They uncover the potential of the Enneagram framework in personal development and understanding ourselves and others more profoundly. Learn how this tool can be used to ask the right questions, cultivate emotional sobriety, and navigate the messiness of life and relationships.

Tracy O'Malley is a Coach, Consultant, Speaker, and Podcast Host.

What you will learn in this episode:

Tracy's Story of Sobriety and Recovery
How the Enneagram system can help you in your journey
What the Enneagram system is
How the Enneagram system is a great tool to use

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Reframing Rest: Self-Compassion Strategies for Sobriety

Thu, 22 Jun 2023 03:00:00 -0400

Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety

In episode 135 of the Sober Vibes podcast, host Courtney Andersen discusses the common trap of shaming ourselves for needing rest or taking a break, especially for those who consider themselves high achievers. Together, we explore the root of these feelings and provide practical tips for reframing negative self-talk, incorporating relaxation into your daily schedule, and practicing self-compassion.

What you will learn in this episode:

Getting rid of the mindset of Lazy
Reframing mindset
Why rest is crucial in recovery
Shaming yourself will only you make you feel worse

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

From Rockstar to Addict to Advocate and Author with Ryan Dusick

Thu, 15 Jun 2023 03:00:00 -0400

Episode 134:From Rockstar to Addict to Advocate and Author with Ryan Dusick

In episode 134 of the Sober Vibes podcast, Courtney Andersen welcomes Ryan Dusick to the show. They discuss overcoming anxiety and trauma in recovery, finding freedom in facing fears, and Ryan's advice for those struggling with addiction and discouragement.

Ryan Dusick is a registered associate marriage & family therapist, life coach, and author.

What you will learn in this episode:

Ryan's story
How he went from rock star to rock bottom
Misconceptions about addiction
Starting your life over again
Facing Fears

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE:Navigating Challenges and Celebrating Victories in Recovery

Thu, 08 Jun 2023 14:00:00 -0400

Episode 133: LOTE: Navigating Challenges and Celebrating Victories in Recovery

In episode 133 of the Sober Vibes podcast, it is LOTE week which means the Elledge sisters are talking about celebrating small victories and major milestones in sobriety and independence, from improving credit to securing a townhouse. Kim and Courtney's stories and insights aim to empower and motivate you to take control of your own life, financial well-being and to cherish the progress you've made in recovery.

What you will learn in this episode:

How to respond to people when they ask you if you want to drink and use
How Recovery is a Process
Quitting drinking before motherhood
How crucial it is to protect yourself in early sobriety and say less

We hope this episode helps you today.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life

Thu, 01 Jun 2023 12:00:00 -0400

Episode 132: Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life

In episode 132 of the Sober Vibes podcast, host Courtney Andersen discusses the power of summer for an alcohol-free life. Summer is the ideal time to kickstart your sobriety, and I'm here to share my thoughts on why this season can set you up for success.

What you will learn in this episode:

Why Summer is the perfect time to get sober
Leaning into nature to help you on the hard days
How you will regret waking up after the summer is over, wasting it on drinking it away
Warm weather will help you build healthier habits

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

Getting Sober in Your Twenties with Madeline Forrest

Thu, 25 May 2023 03:00:00 -0400

Episode 131: Getting Sober in Your Twenties with Madeline Forrest

In episode 131 of the Sober Vibes podcast, Courtney Andersen welcomes Madeline Forrest to the show, and they discuss getting sober in your twenties.

Madeline Forrest is the host of the Happiest Sober Podcast.

What you will learn in this episode:

Madeline's story
Fears about quitting drinking so young
Dating sober in your twenties
Socializing without alcohol

The best about this conversation is that everyone has the same fears about getting sober no matter what age you are.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

To Connect with Madeline:
Instagram
Website
Podcast

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Techniques For Finding Success And Positive Change with Mike Diamond

Thu, 18 May 2023 03:00:00 -0400

Episode 130: Techniques For Finding Success And Positive Change with Mike Diamond

In episode 130 of the Sober Vibes podcast, host Courtney Andersen welcomes Mike Diamond to the show. They discuss techniques for finding success and positive change in one's life. Mike also shares his story of addiction and recovery.

Mike Diamond is an author, television personality, director, life coach, and interventionist.

What you will learn in this episode:

Mike's story
Techniques to use for finding success and positive change
A Dose Of Positivity
The STAMP method

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

Having an Emotional Dependence on Alcohol

Thu, 11 May 2023 03:00:00 -0400

Episode 129: Having an Emotional Dependence on Alcohol

In episode 129 of the Sober Vibes podcast, host Courtney Andersen discusses emotional dependence on alcohol. She talks about how emotional dependence starts for all before physical dependence kicks in for others.

What you will learn in this episode:

Emotional Dependence is real
How we can't judge others just because we weren't physically dependent
Handling emotions without alcohol
Exploring the Dynamics of Emotional Dependence on Alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion

Thu, 04 May 2023 03:00:00 -0400

Episode 128: LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion

*TRIGGER WARNING* on today's episode.

Episode 128 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are discussing Suicide and the impact it has on families. Kimberly and Courtney discuss how suicide has impacted their lives.

This episode is just a conversation and one that is needed.

May is Mental Health Awareness Month, and this episode is dedicated to the ones we have lost to suicide. It's important to keep their memory alive and not focus on how they left this earth but on their impact on us while they were here.

What you will learn in this episode:

An open conversation about suicide
How suicide has impacted Courtney and Kimberly
Trying to make sense of it
Remembering the moments of the loved one

We hope this episode helps you today.

Please call 988 for the Suicide and Crisis Lifeline if you or you know someone who is struggling. Help is here.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

CBD to Support Your Sobriety Journey w/ Thomas White

Thu, 27 Apr 2023 03:00:00 -0400

Episode 127: CBD to Support Your Sobriety Journey w/ Thomas White

In episode 127 of the Sober Vibes podcast, Courtney Andersen welcomes Thomas White to the show and discusses how CBD can help your sobriety and recovery journey. Thomas shares his story of sobriety and Recovery and how he even uses CBD oil to help his depression.

Thomas White is the Founder and CEO of Exact Nature.

What you will learn in this episode:

How CBD oil works in the body
Myths and Stigmas about CBD
Thomas's story with CBD and how he created Exaxt Nature
The difference between CBD and THC

Disclaimer: This is not medical advice. Consult with your primary physician before making any changes to your regular routine.

Thank you for listening.

Thank you to our Sponsors.

Resources Mentioned:

Sobriety Circle (AKA: The Fix)

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Staying Sober: Thinking Ahead for Long-Term Benefits

Thu, 20 Apr 2023 03:00:00 -0400

Episode 126: Staying Sober: Thinking Ahead for Long-Term Benefits

In episode 126 of the Sober Vibes podcast, Courtney Andersen talks about how alcohol is a long-run game and how today's drinking actions will affect you down the road. Courtney comes from a place of love, and hope this episode helps you today in your journey.

What you will learn in this episode:

Drinking alcohol is not worth it
How your drinking today effects you in ten years
What more are you going to risk because of your relationship with alcohol
Keep moving forward without alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

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Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Healing Trauma Responses: Practicing Self-Care And Taking It Slow

Thu, 13 Apr 2023 03:00:00 -0400

Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it Slow

Episode 125 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are chatting about Healing Trauma Responses. Kimberly and Courtney have an open chat about these responses and tips to take care of themselves during and after the response.

You will experience some trauma response in your sobriety and recovery.

What you will learn in this episode:

Exploring the Process of Coming Out of Fight or Flight
The Benefits of Rest and Self-Care for High Achievers
Healing Through Self-Care
Recognizing Signs of Fight, Flight, Bond, or Freeze Responses

We hope this episode helps you today.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson

Thu, 06 Apr 2023 03:00:00 -0400

Episode 124: The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson

In this episode 124 of the Sober Vibes podcast, host and sober coach Courtney Andersen interviews Casey McGuire Davidson, a Sobriety coach and host of the Hello Someday podcast. Andersen and Davidson discuss the fears that women have about giving up alcohol, and Casey shares her personal experience with the Twelve Steps.

What you will learn in this episode:

0:06:06 "Casey's Journey to Sobriety: A Story of Overcoming Alcohol Abuse."

0:09:05 Heading: Exploring Alternatives to AA for Alcohol Abuse Recovery

0:11:13 Conversation on the Pros and Cons of Twelve-Step Programs and Sober Coaching

0:14:42 Heading: The Benefits of Taking a Year Off Drinking

0:16:57 "The Reality of Alcohol Addiction: A Personal Story."

0:18:57 Heading: Exploring Common Fears of Giving Up Alcohol with a Sober Coach

0:20:50 Rebuilding Trust with Loved Ones: How Soberlink Can Help in Your Recovery Journey

0:25:04 Conversation on the Benefits of Using Soberlink to Prove Sobriety

0:27:21 Heading: Strategies for Quitting Drinking in a Positive and Empowering Way

0:29:50 Conversation on Normalizing Sobriety and Embracing Positive Change

0:33:10 "Navigating Social Situations as a Non-Drinker: A Conversation."

0:35:03 Heading: Exploring Sobriety and Socializing with Friends

0:38:36 Exploring Strategies for Navigating Social Events Without Drinking

Click here to listen to Episode 122, Stop apologizing if Twelve Steps didn't work for you.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: “Family is Everything” Toxicity

Thu, 30 Mar 2023 03:00:00 -0400

Episode 123: LOTE: “Family is Everything” Toxicity

Episode 123 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, discuss finding the toxicity and manipulation of the "Family is Everything" attitude, especially if that family has been dysfunctional.

What you will learn in the episode:

How to detach with love
Stop subscribing to the dysfunction
How to lower expectations and stop romanticizing something that won't happen
Protecting yourself is key
Boundary setting

We hope this episode helps you today in your journey.

*Books discussed in this episode are Codependent No More and Adult Children of Emotionally Immature Parents.

Thank you for listening.

Thank you to our Sponsor, SOBERLINK.

Apply for 1:1 Coaching
Order the Sober Vibes Book

Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Stop Apologizing If Twelve-Step Programs Didn't Work For You

Wed, 22 Mar 2023 08:00:00 -0400

Episode 122: Stop Apologizing If Twelve-Step Programs Didn't Work For You

In episode 122 of the Sober Vibes podcast, Courtney Andersen talks about how to stop apologizing if a Twelve-Step program didn't work for you.

What you will learn in this episode:

How we need to stop apologizing if a twelve-step program didn't work for us
How we need to stop explaining our recovery path to others
How we recover is no one's business
How the recovery community needs to respect other's choice of help and support
Over-explaining and apologizing for in sobriety is not needed

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor, SOBERLINK.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
SOBER VIBES TRAVEL-Coastal Maine Trip
Join the Community, The FIX

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

How to Start an Online Business with Megan Yelaney

Thu, 16 Mar 2023 12:00:00 -0400

Episode 121: How to Start an Online Business with Megan Yelaney

In episode 121 of the Sober Vibes podcast, Courtney Andersen welcomes Megan Yelaney to the podcast, and they chat about how to start an online business.

Discussed in this episode:

Megan's story
How to start an online business
Where to start
How simple it is
It's never too late to start a business if you have a passion for it

Courtney is adding a new series called Sober Vibes Business 101. These episodes will help you along your journey if you are in business or want to start something new, as you may want something more in your sobriety.

Megan Yelaney is a business mentor, podcaster, and speaker whose passion truly lies in helping women build businesses that allows them to thrive in their marriages as much as their bank. She is an expert as unique framework development, something that makes her clients stand out to their niche by being their 100% authentic self.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor, SOBERLINK.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
SOBER VIBES TRAVEL-Coastal Maine Trip
Join the Community, The FIX

To Connect with Megan:
Listen to the #PrettyAwkward Entrepreneur Podcast
Watch my Free Class: More Profit in Your Pocket$, Less Burnout in Your Business Training.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

You Got A Non-Judgmental Friend In Me

Thu, 09 Mar 2023 03:00:00 -0500

EPISODE 120: YOU GOT A NON-JUDGMENTAL FRIEND IN ME

In episode 120 of the Sober Vibes podcast, Courtney Andersen talks today about being your non-judgmental friend.

What you will learn in this episode:

Being a safe space
Understanding that your sobriety is your journey
Not being codependent and controlling of someone else's journey
Understanding that sobriety is a process, not everyone gets it at day one

We hope this episode helps you in your journey.

VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCERS AND PODCASTS. THANK YOU!

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor, SOBERLINK.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
SOBER VIBES TRAVEL-Coastal Maine Trip
Join the Community, The FIX

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: Finding Your Community in Recovery

Thu, 02 Mar 2023 03:00:00 -0500

Episode 119: Livin on the El-Edge: Finding Your Community in Recovery

Episode 119 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, are discussing finding your community in Recovery and sobriety.

What you will learn in the episode:

Finding a community that works for you
How a community is key at all stages in your life
The importance of not isolating
Growing and Evolving is a must for emotional sobriety

We hope this episode helps you today in your journey.

VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCER AND PODCAST. THANK YOU!

Sign up here for THE FIX COMMUNITY.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor, SOBERLINK.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
ORGANIFI
SOBER VIBES TRAVEL-Coastal Maine Trip

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Steps To Take To Overcome Addiction with Glenn Dougherty Jr

Thu, 23 Feb 2023 03:00:00 -0500

EPISODE 118: STEPS TO TAKE TO OVERCOME ADDICTION WITH GLENN DOUGHERTY JR

In episode 118 of the Sober Vibes podcast, Courtney Andersen welcomes Glenn Doughterty Jr to discuss steps to overcome addiction.

Glenn Dougherty Jr. is a mindset and fitness coach, helping men to overcome their addictions and train their bodies to peak physical condition. Glenn is a husband and father of two and is four years sober. Glenn also co-hosts with his wife on the About This Life Podcast.

What you will learn in this Episode:

Glenn's Story of addiction and recovery
3 Main steps to take to overcome addiction
Mindset practices
How forgiveness in relationships happens in sobriety
Being honest and owning what you do in active addiction

We hope this episode helps you in your journey.

VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCERS AND PODCASTS. THANK YOU!

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor, SOBERLINK.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

To Connect with Glenn:
Instagram
About this Life Podcast

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
ORGANIFI
SOBER VIBES TRAVEL-Coastal Maine Trip

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

What To Do If You Are In The Middle Of A Relapse

Thu, 16 Feb 2023 03:00:00 -0500

EPISODE 117: WHAT TO DO IF YOU ARE IN THE MIDDLE OF A RELAPSE

In episode 117 of the Sober Vibes podcast, Courtney Andersen talks today if you are in the middle of a relapse with alcohol.

What you will learn in this episode:

How to get back on track from a relapse
How shaming yourself will only keep you in the relapse
Figuring out why you relapsed
New ways to empower your Sobriety and Recovery

We hope this episode helps you in your journey.

VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCERS AND PODCASTS. THANK YOU!

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor, SOBERLINK.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
ORGANIFI
SOBER VIBES TRAVEL-Coastal Maine Trip

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION

Thu, 09 Feb 2023 03:00:00 -0500

EPISODE 116: LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION

Episode 116 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, are discussing repairing damaged relationships due to active alcohol addiction.

What you will learn in the episode:

How to repair relationships
How to make amends when you are ready
That some relationships are ok to let go of
Lowering your expectations

We hope this episode helps you today in your journey.

VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCER AND PODCAST. THANK YOU!

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor, SOBERLINK.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
ORGANIFI
SOBER VIBES TRAVEL-Coastal Maine Trip

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Acceptance in Sobriety with Laura Crossett

Thu, 02 Feb 2023 03:00:00 -0500

Acceptance is one of the most quietly powerful tools in recovery — and this episode explores why it changes everything. In this episode of the Sober Vibes Podcast, I welcome Laura Crossett, a CADC-II, ICADC Drug & Alcohol Counselor in Southern California, for a grounded conversation about acceptance in sobriety and healing from alcohol addiction.

Laura shares her own story, sober since April 8, 2007, and unpacks why acceptance is so often the key that unlocks real, lasting change. Together, she and Courtney offer practical tips to help you make peace with where you are so you can keep moving forward.

In this episode, you'll learn:

Laura's personal story of addiction and recovery
Why acceptance is key to lasting sobriety
Practical tips to help you practice acceptance
Why Soberlink can be a powerful tool in your recovery from alcohol addiction

Acceptance isn't giving up; it's finally letting yourself start from where you actually are.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
For 1:1 Sobriety Coaching

Thank you for listening.

Thank you to our Sponsor, SOBERLINK! As a show listener, you get exclusive discounts. Click here to shop and save $50 on your device.

Connect with Laura:

Connect with Courtney:

Follow Sober Vibes on Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

#1 Sign You Have a Problem with Alcohol

Thu, 26 Jan 2023 03:00:00 -0500

In episode 114 of the Sober Vibes podcast, I talk about the number one sign that you have a drinking problem. This was a topic that a listener requested!

What you will learn in the episode:

How do you know if you have a problem
How this one thing determines it all
Doing an exercise to see how much time you think about alcohol

Resources Mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
For 1:1 Sobriety Coaching
Sober Vibes Book

Hope this episode helps you today in your journey.

Thank you for listening!

Thank you to our Sponsor.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin on the El-Ledge: Sober Travel Tips for an Alcohol-Free Life

Thu, 19 Jan 2023 03:00:00 -0500

Traveling sober can feel intimidating at first — but it might just become one of your favorite parts of an alcohol-free life. In this Livin on the El-Edge week of the Sober Vibes Podcast, the Elledge sisters, my sister and I, catch up and dive into sober travel: why getting out and exploring matters, and how to do it confidently without a drink in hand.

From navigating airports and vacations to social moments on the road, this conversation is full of real, doable tips for anyone building a sober lifestyle that still feels full, fun, and adventurous.

In this episode, you'll learn:

A catch-up with the Elledge sisters
What traveling sober actually looks and feels like
Why travel is so important for your growth and joy
Practical tips for how to travel sober and stay grounded

A full, adventurous life doesn't require alcohol — it just requires you to show up for it.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
For 1:1 Sobriety Coaching

We hope this episode meets you right where you are today.

Thank you to our Sponsor, SOBERLINK! As a show listener, you get exclusive discounts. Click here to shop and save $50 on your device.

Connect with Courtney:

Follow Sober Vibes on Instagram

Connect with Kimberly:

Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Recovery in the Queer Community with Nate Kelly

Thu, 05 Jan 2023 03:00:00 -0500

Recovery belongs to everyone — and this episode centers the voices and experiences of the Queer community in sobriety. In this episode of the Sober Vibes Podcast, I welcome Nate Kelly — recovering alcoholic, sober entrepreneur, and creator of The Sobriety Diaries Podcast for a powerful conversation about what recovery looks like in the Queer community.

Nate shares his own story, including how an alcohol-related stroke became a turning point rather than a stopping point, and how he built a life alcohol-free. Together, he and Courtney talk about representation in recovery and the tools that help you keep adding to your sober toolbelt.

In this episode, you'll learn:

Nate's personal story and path to sobriety
How an alcohol-related stroke didn't stop him from choosing to quit alcohol
What recovery looks like within the Queer community
Practical ways to add to your sobriety toolbelt

Recovery isn't one-size-fits-all — it's built to hold every story, including yours.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
For 1:1 Sobriety Coaching

Thank you for listening.

Thank you to our Sponsor, SOBERLINK! As a show listener, you get exclusive discounts. Click here to shop and save $50 on your device.

Connect with Nate:

Connect with Courtney:

Follow Sober Vibes on Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

It’s Time to Give Up What No Longer Serves You

Thu, 05 Jan 2023 03:00:00 -0500

WELCOME TO SEASON FOUR

In episode 111 of the Sober Vibes podcast, I talk about giving up what no longer serves you and how to do so. She shares her experience with this in the last few months.

What you will learn in this episode:

Mindset shift
When you say enough is enough
Tips for moving forward
How moving your energy helps

Resources Mentioned:

Join my Sobriety Circle
Grab your Sober Routine Checklist
Visit my Website

Thank you for listening!

Thank you to our Sponsor.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

How to Overcome the Final Drink Mindset

Thu, 13 Oct 2022 03:00:00 -0400

In episode 110 of the Sober Vibes podcast, I talk about how to overcome the mindset of the "FINAL DRINK." One that keeps many people stuck in the relationship with alcohol, and the fear of it becomes crippling for many.

What you will learn in this episode:

Mindset shift
How fear will keep holding you back
A motto to live by to help ease the fear and anxiety
How your life will be better without alcohol

THANK YOU so much for a wonderful season three of the Sober Vibes podcast and with sticking with Courtney in her first year of Motherhood.

Season four will drop in 2023.

Resouces Mentioned:

Thank you for listening!

Thank you to our Sponsors for an incredible season three.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

*The Lived App mentioned in this episode is no longer in service.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin On The El-Ledge: Alcohol & Social Anxiety

Thu, 06 Oct 2022 03:00:00 -0400

Episode 109: LOTE: Alcohol & Social Anxiety

Episode 109 of the Sober Vibes podcast is Livin on the El-Edge week, which means my sister Kimberly and I are talking about Social Anxiety.

This is the final LOTE episode of the season.

What you will learn in the episode:

What social anxiety is
How it's common in people in recovery
Tips to help you with social anxiety
Social anxiety and social awkwardness
Pushing yourself through it

We hope this episode helps you on your journey today.

Thank you for listening.

Thank you to our Sponsors for an incredible season three.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

*Please note that the LIVED app mentioned in this episode is no longer in operation.*

To Connect with Kimberly:
Instagram

Resources Mentioned:

30 Day Sober Not Boring Calendar

In the Flow

Compound Effect

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Living on the El-Ledge: Releasing the Victim Mindset in Recovery

Thu, 29 Sep 2022 07:00:00 -0400

The victim mindset can quietly keep you stuck long after you put down the drink and this episode is all about moving past it. In this Living on the El-Ledge week of the Sober Vibes Podcast, Kimberly and I shine a light on the victim mindset: what it is, why it takes hold, and how to grow through it.

This is a warm, honest conversation about the difference between what happened to you and what you choose to do next. If you've felt stuck in the story of your past, we offer a compassionate path toward healthy growth, healing, and a stronger sober mindset.

In this episode, you'll learn:

What the victim mindset actually is and how to spot it in yourself
How to move past it and reclaim your power
What healthy growing looks like in sobriety
How healing supports your emotional sobriety and long-term recovery

You can't change what happened to you, but you can decide it doesn't get to write the rest of your story.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
For 1:1 Sobriety Coaching

We hope this episode meets you right where you are today.

Thank you to our Sponsor! As a show listener, you get exclusive discounts. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind — use code "sobervibes22" at checkout and save $10 off an order of $50 or more.

Connect with Courtney:

Follow Sober Vibes on Instagram

Connect with Kimberly:

Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: National Sober Day Event 2022

Thu, 22 Sep 2022 11:00:00 -0400

This episode brings you right into the room for the live National Sober Day event — a celebration of sobriety, story, and sober community. In this special episode of the Sober Vibes Podcast, you'll hear the live National Sober Day event held on September 14, 2022, featuring me and my sister Kimberly Elledge on the Sober Vibes podcast panel, hosted by Bryce, with Sike joining the conversation as well.

It's an honest, heartfelt panel about the messy and beautiful parts of recovery, why our stories matter, how National Sober Day came to be, and what it looks like to truly celebrate an alcohol-free life alongside other sober women.

In this episode, you'll learn:

Real talk about the struggles in recovery
Why sharing your story matters — for you and for others
The story of how National Sober Day was created
Different perspectives on what recovery can look like
What it means to celebrate sobriety out loud

Your story is someone else's permission to begin.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
For 1:1 Sobriety Coaching

Thank you to everyone who participated in the virtual side of the event, and thank you for listening.

Connect with Courtney:

Follow Sober Vibes on Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

#1 Reason You Need to Quit Drinking Today

Thu, 15 Sep 2022 11:00:00 -0400

Episode 106: #1 Reason You Need to Quit Drinking Today

In episode 106 of the Sober Vibes podcast, Courtney Andersen talks about why you must quit drinking today.

There are many reasons to quit drinking alcohol today, but this one, she hopes, sticks for you.

What you will learn in this episode:

Why quitting drinking today is a must
Moderation never works
Mindset Hack
The gifts of Sobriety will consistently deliver

Resources Mentioned:

Grab your copy of Sober Vibes Book
Grab your 30-Day Sober Not Boring Calendar
Join the Sobriety Circle
Listen to the 10 Years Sober episode

Thank you for listening.

Thank you to our Sponsor!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Admitting Relapse with Jenn Wylde — Relapse Prevention & Getting Back on Track

Thu, 08 Sep 2022 19:00:00 -0400

Relapse is part of so many people's stories, and talking about it honestly is how we take its power away. In this episode of the Sober Vibes Podcast, I welcome radio host and Sober Exposure podcast host Jenn Wylde for a brave, vulnerable conversation about alcohol relapse — what it actually feels like, and how you find your way back.

We get real about the shame that keeps people silent, why honesty is the first step back to yourself, and the relapse prevention tools that help you stay grounded. If you've slipped, restarted, or feared that one drink undoes everything, this episode will remind you that you are not back at zero.

In this episode, you'll learn:

What actually happens during a relapse
How to get yourself back on track without spiraling into shame
Relapse prevention tools that support emotional sobriety
Why being honest about relapsing is an act of bravery, not failure

A relapse doesn't erase your progress; your willingness to be honest about it is proof of your growth.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
For 1:1 Sobriety Coaching

Connect with Courtney:

Follow Sober Vibes on Instagram

Connect with Jenn:

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Ten Years Sober — The Mindset & Tools That Help You Stay Sober Long-Term

Thu, 25 Aug 2022 03:00:00 -0400

Ten years sober — and in this episode, I pull back the curtain on exactly what it took to get here. In this milestone episode of the Sober Vibes Podcast, I reflect on a full decade alcohol-free and share the real mindset shifts and tools that have helped me stay sober through every season of life.

This one is equal parts celebration and roadmap. Whether you're on day one or year nine, Courtney's number-one mindset hack and her five tools for long-term sobriety will give you something to hold onto for the long haul.

In this episode, you'll learn:

What actually got me to ten years of sobriety
Her number-one mindset hack and how to put it into practice
Five tools to support long-term sobriety and keep your motivation strong
Why staying sober gets richer, not harder, with time

Ten years didn't happen in a decade — it happened one decision at a time.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
1:1 Sobriety Coaching

Thank you for listening, and for being part of this ten-year journey. Reviews help the show — please rate, review, and subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor! As a show listener, you get exclusive discounts. ORGANIFI — shop supplements and save 20% at checkout with code "sobervibes." Greens and Gold are a must.

Connect with Courtney:

Follow Sober Vibes on Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

The Sober Curious Landscape with Abbie Romanul — How to Start Your Sober Journey

Wed, 10 Aug 2022 14:00:00 -0400

If you're sober curious and wondering where to even begin, this episode is your starting point. In this episode of the Sober Vibes Podcast, I sit down with Abbie Romanul — Founder and CEO of Raising the Bar — to break down the growing sober curious landscape and what it really looks like to question your relationship with alcohol.

Together, we unpack what "sober curious" actually means, practical first steps for anyone exploring how to quit drinking, and how motherhood shifts when you're doing it alcohol-free. Whether you're sober curious, sober-questioning, or just tired of the wine-mom culture, this conversation will meet you right where you are.

In this episode, you'll learn:

What it really means to be sober curious
Simple tips to help you start your sober journey
How motherhood looks and feels different in sobriety
What Raising the Bar is and the work Abbie is doing

You don't have to hit rock bottom to be curious about a life with less alcohol — curiosity alone is enough to begin.

Resources mentioned:

Stop Starting Over — the self-guided program to break the drinking cycle for good
Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
Sobriety Circle — the membership community for women living alcohol-free
Free Resources for Sobriety
The Sober Focus program mentioned in this episode is retired.

Thank you for listening. Reviews help the show — please rate, review, and subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor! As a show listener, you get exclusive discounts. ORGANIFI — shop supplements and save 20% at checkout with code "sobervibes." Greens and Gold are a must.

Connect with Courtney:

Follow Sober Vibes on Instagram

Connect with Abbie:

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

LOTE: When to Stop Enabling — Boundaries in Recovery & Why You Can't Save Someone for Them

Thu, 04 Aug 2022 03:00:00 -0400

Knowing when to stop enabling someone you love is one of the hardest boundaries in recovery and one of the most necessary. In this episode of the Sober Vibes Podcast, part of the show-within-a-show Living on the El-Ledge, Courtney and Kimberly get real about the moment you realize that protecting someone from their consequences isn't love — it's enabling.

This one's for anyone who's been pouring themselves into saving a person who isn't ready to save themselves. Courtney and Kimberly talk through what enabling actually looks like (including the emotional kind people rarely name), how to set boundaries without guilt, and why your own emotional sobriety matters just as much as theirs.

In this episode, you'll learn:

How to recognize when it's time to stop enabling someone you love
Practical boundary-setting that protects your peace without shame
That emotional enabling is real and just as draining as the obvious kind
Why you'll never save someone by continuing to enable them

You can love someone deeply and still stop carrying what was never yours to carry.

Resources mentioned:

The Sober Focus program is retired, and Stop Starting Over is my new program.
Free 30-Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety e-book

Thank you for listening, and for doing the brave work of choosing yourself. Reviews help the show — please rate, review, and subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor! As a show listener, you get exclusive discounts. ORGANIFI — shop supplements and save 20% at checkout with code "sobervibes." Greens and Gold are a must.

Connect with Courtney:

Follow Sober Vibes on Instagram

Connect with Kimberly:

Instagram

For more support, 1:1 Sobriety Coaching, and more resources, or join the Sobriety Circle.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Long-Term Serenity in Sobriety and Riding the Wave with Phillip Barbb

Thu, 28 Jul 2022 03:00:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Phillip Barbb to talk about something so many people crave once the dust settles in early sobriety: long-term serenity.

Phillip and I dive into what serenity really looks and feels like after years in recovery, how to stay grounded through the ups and downs, and the practical tools that help you ride the waves of life without turning back to alcohol.

In this episode, you’ll learn:
• How to ride the wave of long-term serenity
• Why there are many paths to recovery — and why all are valid
• What “working a program” can look like at different stages of sobriety

Phillip A. Barbb is a 2x Emmy®-nominated TV Producer, performance coach, author, and keynote speaker. His work focuses on emotional intelligence, leadership, and helping high-achieving professionals reach their long- and short-term goals. He also has over 14 years of recovery, bringing both lived experience and deep insight to this conversation.

Thank you to our Sponsor!

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

Follow Sober Vibes on Instagram

Join the women-only Sober Vibes Facebook group

Grab your Free 30-Day Sober Not Boring Calendar

The Ultimate Guide to Sobriety e-book

I no longer do the meetings I discuss in this episode. For meetings and support, click here to join my community, THE FIX.

*The Sober Focus is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety support.

To Connect with Phillip:
Website
Instagram
Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join Sobriety Circle, my membership community for women living an alcohol-free life.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Being Judgmental in Recovery and Why It Happens & How to Work Through It

Thu, 21 Jul 2022 09:00:00 -0400

Welcome to Episode 100 of the Sober Vibes Podcast!

I’m so grateful you’re here. This community, this show, and these conversations exist because you keep showing up, and I’m honored to walk this sober journey with you.

In today’s episode, I’m talking about something a lot of people don’t want to admit out loud: being judgmental in recovery.

Yes, it happens. Yes, it’s normal. And yes, you will move through it.
In this episode, you’ll learn:

• How judgment in recovery is actually part of the grieving process
• Why your feelings are valid and totally okay
• How to understand the difference between judging drinking culture and judging people
• Why this phase doesn’t last forever and what it’s trying to teach you

Healing is layered. Judgment is often just a disguise for protection, fear, or clarity.

Thank you for listening, for growing, and for being part of this community for 100 episodes. This podcast exists because of YOU, and I’m so grateful to keep going right alongside you.

Thank you to our Sponsor!

To Connect:

Follow Sober Vibes on Instagram

Join the women-only Sober Vibes Facebook group

Grab your Free 30-Day Sober Not Boring Calendar

The Ultimate Guide to Sobriety e-book

I no longer do the meetings I discuss in this episode. For meetings and support, click here to join my community, THE FIX.

*The Sober Focus program is retired. Please see below for updated resources and programs for how to quit drinking alcohol and emotional sobriety support.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join Sobriety Circle, my membership community for women living an alcohol-free life.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin on the El-Ledge: Your Questions About Addiction & Recovery Answered

Tue, 12 Jul 2022 10:00:00 -0400

It’s a Livin on the El-Ledge week on the Sober Vibes Podcast! In Episode 99, Kimberly Elledge and I answer YOUR questions about addiction, recovery, sobriety, and everything in between.

We love connecting with this community, so please keep your questions coming — email us anytime if there’s something you'd like us to discuss on the show.

In this episode, we dive into:
• Is it okay to cut out toxic family members?
• What recovery programs worked best for us?
• How do you stop the cycle of starting and stopping drinking?
• And a few extras — because we can’t help ourselves.

If you’ve ever felt alone in your questions or wondered if what you’re feeling is normal… this episode is for you.

Thank you for listening and for being part of our El-Ledge crew.

Thank you to our Sponsor!

To Connect with Courtney:

Follow Sober Vibes on Instagram

Join the women-only Sober Vibes Facebook group

Grab your Free 30-Day Sober Not Boring Calendar

The Ultimate Guide to Sobriety e-book

I no longer do the meetings I discuss in this episode. For meetings and support, click here to join my community, THE FIX.
*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety support.

To Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join Sobriety Circle, my membership community for women living an alcohol-free life.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Sober Motherhood: Coping, Healing & Rising with Jen Cutting

Fri, 08 Jul 2022 09:00:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Jen Cutting for an incredibly powerful and emotional conversation about sober motherhood, healing after rock bottom, and rebuilding a life you’re proud of.

Jen bravely shares her story of addiction, losing custody of her daughter, and what it took to fight her way back. Today, she’s not only in long-term recovery, she’s helping others do the same.

In this episode, you’ll learn:
• How to cope with stressful or overwhelming days in motherhood without alcohol
• Tools and tips for early sobriety for moms
• Why you must never stop fighting for yourself and your child
• How healing can turn into purpose and service

Jen’s story is proof that you can come back from anything and your child deserves the healthiest version of you.

Jen is a woman in long-term recovery and the founder of Supplies for Life, an organization dedicated to delivering life-saving supplies to those who need them most. She is a Certified Addiction Recovery Coach (CARC), Certified Recovery Peer Advocate (CRPA), Rape Crisis Counselor, Narcan trainer, harm reduction educator, prison reform activist, and YouTuber dedicated to helping others find hope in recovery.

Thank you for listening.

Thank you to our Sponsor!
As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Jen:
Instagram
All of Jen's Links

To Connect with Courtney:

Follow Sober Vibes on Instagram

Join the women-only Sober Vibes Facebook group

Grab your Free 30-Day Sober Not Boring Calendar

The Ultimate Guide to Sobriety e-book

I no longer do the meetings I discuss in this episode. For meetings and support, click here to join my community, THE FIX.

*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and achieve emotional sobriety support.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join Sobriety Circle, my membership community for women who want connection, tools, and accountability on their alcohol-free journey.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Yes, You Will Think About Drinking And Why That’s Normal in Sobriety

Thu, 30 Jun 2022 09:00:00 -0400

In this episode of the Sober Vibes Podcast, I’m breaking down one of the most common fears people have in early sobriety: “What if I think about drinking again?”

You will think about it, and that doesn’t mean you’re failing. It means you’re human.

What You Will Learn In This Episode:

• How to stop letting the fear of drinking again control you

• Why it’s completely normal to think about alcohol sometimes
• How those thoughts become less frequent and less powerful over time

Sobriety isn’t about never having the thought; it’s about learning how to respond to it. And you can.

Thank you for listening and for choosing yourself today.

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

30-Day Sober Not Boring Calendar

Apply for 1:1 Coaching
Order the Sober Vibes Book

*I no longer do the meetings I discuss in this episode. For meetings and support, click here to join my community, THE FIX.

*The Sober Focus is retired. Please see The Sobreity Circle to help you in your alcohol free journey for support.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my Sobriety Circle, a membership community for women living an alcohol-free life.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Livin on the El-Ledge: LIVE at Ferndale PRIDE

Thu, 23 Jun 2022 14:25:38 -0400

In this special Livin' on the El-Ledge episode — the show within the Sober Vibes Podcast — Kimberly Elledge and I went live from Ferndale PRIDE, in collaboration with The Phoenix, an incredible organization that creates sober spaces within the LGBTQ+ community.

We talk about the last time we were at a PRIDE parade during our active addictions and what it feels like to stand in that same space sober, present, connected, and proud. This conversation is real, raw, and full of gratitude for how far healing can take you.

The audio is a little rough (recording LIVE will do that!), but we still wanted to share this moment and celebrate LOVE, sobriety, and community with you.

Love is love. Recovery is freedom. And Pride is for everyone.

Happy PRIDE, and thank you for listening.

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

I no longer do the meetings I discuss in this episode. To join my community, THE FIX, for meetings and support, click here.

*The Sober Focus program is now retired, and the LIVED app is no longer in service. Please see the Sobreity Circle to help you in your sober journey.

To Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Breaking Generational Addiction, Healing, Hope & Courage with KL Wells

Thu, 16 Jun 2022 02:30:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with KL Wells for a powerful conversation about breaking generational addiction and the courage it takes to rewrite the patterns we grew up with.

KL shares her story — not only as a woman in recovery herself but also as a mother of an addicted child. Her honesty, strength, and insight make this episode deeply meaningful for anyone navigating family addiction, trauma, or healing generational wounds.

What You Will Learn In This Episode:
• What it really means to break generational cycles
• The emotional toll of loving someone with an addiction
• Why families need support just as much as the person struggling
• How KL founded VoicesInCourage, a community dedicated to helping families heal, connect, and grow

Healing doesn’t happen alone; it happens in community, and it begins with one brave decision at a time.

KL is a community leader, speaker, and mother who has spent over 20 years collaborating with nonprofit leaders, CEOs, and philanthropists to spark meaningful change. Her personal journey led her to launch VoicesInCourage, a rapidly growing community offering support and resources for families navigating addiction, grief, boundaries, and healing.

Thank you for listening.

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

*The meetings mentioned in this episode are no longer available. Please visit the Sobriety Circle for support on your sober journey.

To Connect with KL Wells:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

#1 Tool for Having Fun in Sobriety

Thu, 09 Jun 2022 15:05:03 -0400

In this episode of the Sober Vibes Podcast, I’m sharing my #1 tool for having fun in sobriety — the same tool I’ve been using for years that completely shifted my mindset around what it means to enjoy life alcohol-free.

Fun doesn’t end when drinking does. In fact, with the right mindset and support, it gets better — clearer, calmer, and much more meaningful. This tool is simple, actionable, and a total game-changer when it comes to building an alcohol-free life you actually want to live.

Sobriety isn’t about missing out; it’s about redefining fun on your own terms.

Resources Mentioned:
• Grab your 30-Day Sober Not Boring Calendar
• Grab a Gratitude Journal
• LIVED App (no longer in service)
• Join my Sobriety Circle for community + support

Thank you for listening!

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my Sobriety Circle, a membership for women who want connection, guidance, and a supportive alcohol-free community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin on the El-Edge: Outgrowing Toxic Relationships in Sobriety

Thu, 02 Jun 2022 08:56:25 -0400

In this episode of Livin on the El-Ledge — the show within the Sober Vibes Podcast — Kimberly Elledge and I dive into a powerful (and often painful) part of the sobriety journey: outgrowing toxic relationships.

We talk about why so many of us attract unhealthy people during our active addiction, what shifts once we start healing, and how sobriety naturally changes the kind of relationships we allow into our lives.

As you become healthier, your relationships must evolve. Some grow with you. Some don’t. And that’s okay.

The sisters get honest about their own experiences, the grief that comes with letting go, and the freedom that comes with choosing peace over chaos.

Thank you for listening and for doing this inner work right alongside us.

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

*The Sober Focus program is now retired, and the LIVED app is no longer operating. Please see the Sobreity Circle to help support you in your sober journey.

To Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for workshops, community, and tools to support your alcohol-free life.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Sex, Intimacy, and Sobriety and Navigating Connection in Early Recovery with Cindi Roberts

Thu, 26 May 2022 02:30:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Cindi Roberts to talk about a topic that’s not discussed nearly enough — intimacy and sex in early recovery.

Cindi and I dive into what it looks like to reconnect with yourself and others after quitting alcohol, how to rebuild confidence in your body, and why emotional intimacy often feels brand-new in sobriety.

Sobriety doesn’t take away your spark; it helps you rediscover it with clarity and confidence.

Cindi Roberts is a Certified Professional Recovery Coach and Sexual Health and Wellness Educator with over 25 years of experience helping women heal from alcohol use disorder and reignite joy, confidence, and passion in their relationships. Her work centers around empowering women to recover their inner spark and embrace their authentic selves.

This is such an important conversation, one that reminds us that recovery isn’t just about removing alcohol, it’s about rediscovering who you are underneath it all.

Thank you for listening.

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

*The Sober Focus program, The LIVE app, and the 8-week program are retired or no longer in service. Please visit the Sobreity Circle to support your sober journey.

To Connect with Cindi:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

3 Tips for a Sober Vacation and How to Travel Alcohol-Free and Still Have Fun

Thu, 19 May 2022 09:29:04 -0400

In this episode of the Sober Vibes Podcast, I’m sharing three tips to help you stay sober on vacation because yes, traveling without alcohol can feel tricky at first, but it’s 100% possible (and fun!).

Whether it’s your first alcohol-free trip or your tenth, these tips will help you plan, stay grounded, and actually enjoy your vacation without the hangovers or regrets. Sobriety doesn’t limit your adventures; it expands them.

A sober vacation is proof that joy, freedom, and peace can go with you anywhere.

If you’re planning a getaway soon, this one’s for you.

Thank you for listening and for choosing to live an alcohol-free life wherever the road takes you!

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program, LIVED app, and 8 Week program are retired and no longer operating. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety support.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Afraid of Failing and Why Trying Is Never Failing in Sobriety

Thu, 12 May 2022 02:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m diving into a big one: the fear of failing in sobriety.

So many people never start their alcohol-free journey because they’re afraid they’ll “mess up.” I’ve been there. It took me four years of trying before it finally stuck, and I’m here to tell you that trying is never failing. Every attempt teaches you something, builds awareness, and brings you one step closer to lasting freedom.

Failure isn’t falling, it’s refusing to get back up.

If you’ve been scared to take that first step, this episode is your permission slip to try again. Sobriety is a process, not perfection.

Thank you for being here and for showing up for yourself today.

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program and 8-week program are retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety support.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

The Secret Life of a Hollywood Love & Sex Addict with Brianne Davis

Thu, 05 May 2022 03:00:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Brianne Davis to talk about her journey through love and sex addiction and how recovery completely transformed her life both personally and professionally.

From bringing powerful characters to life on screen to producing, directing, and writing her own work, Brianne is a true creative force in Hollywood. But behind the scenes, she faced her own battle with addiction. With over 12 years in recovery, she now uses her voice and platform to break stigma, spark honest conversations, and empower others to heal.

We discuss her experience with addiction in the entertainment industry, what real emotional sobriety looks like, and how vulnerability has become her superpower.

Brianne’s story is proof that no matter where you come from or what you’ve been through, recovery is possible and freedom is real.

Brianne Davis is an actress (Jarhead, True Blood, Lucifer), director, producer, sober coach, and the bestselling author of Secret Life of a Hollywood Sex & Love Addict. She also hosts the Secret Life podcast, sharing real stories that help remove shame and spark healing.

Thank you for listening and for being part of this recovery movement.

Thank you to our Sponsor!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*Sober Focus & 8 Week program are retired. Please see below for up-to-date programs and resources to help you quit drinking alcohol and emotional sobriety support.

To connect with Brianne:

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

We All Have a Rock Bottom and Redefining What It Means in Sobriety

Thu, 28 Apr 2022 02:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m talking about something that comes up often in recovery — rock bottom.

We all have one, but it doesn’t always look the same. Your rock bottom might not be dramatic or visible to others; it might simply be that moment when you realize alcohol is no longer serving you. And that’s enough.

I share my perspective on why it’s so important to stop judging what someone else’s rock bottom “should” look like and instead focus on our own truth and growth. Sobriety is not about comparison; it’s about awareness, acceptance, and compassion.

Rock bottom isn’t a place — it’s a turning point.

Thank you for listening and for continuing to do the brave work of showing up for yourself.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer operating. Please visit the Sobriety Circle for support on your journey.

To Connect:

Unlocking Your Next Level Sober Self Workshop

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is now retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety support.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Livin on the El-Ledge: Mother of Addicts: A Candid Conversation with Our Mom

Thu, 21 Apr 2022 02:30:00 -0400

In this Livin on the El-Ledge episode — the show within the Sober Vibes Podcast — my sister Kimberly Elledge and I revisit one of our favorite conversations: the raw, honest talk with our mom, Debbie Elledge, about what it’s like being a mother to daughters who’ve battled addiction.

Originally released in Season One as “Sorry Mom,” we’re resharing this heartfelt episode in honor of our mom’s birthday and Mother’s Day. It’s emotional, honest, and filled with moments of truth, healing, and laughter.

For any parent who has loved someone struggling with addiction, this one’s for you. There is hope, growth, and forgiveness on the other side.

Thank you for listening and continuing to support this show within a show that means so much to our family

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer in operation. Please see the Sobreity Circle for help in your sober journey.

To Connect with Courtney:

Free Sober and Fit Workshop

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for up-to-date resources and programs on how to quit drinking alcohol and emotional sobriety support.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Re-Entering the World After Rehab and Finding Freedom and Confidence with Arielle Dyment

Thu, 14 Apr 2022 02:00:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Arielle Dyment to talk about what it’s really like to re-enter the world after rehab.

Arielle opens up about her addiction, her time in treatment, and how she rebuilt her life once she stepped back into the world sober. We talk about the challenges of early recovery, the emotional highs and lows, and the powerful lessons that come from starting over with a clear mind and a stronger sense of self.

Sobriety isn’t just about getting clean, it’s about learning to live freely, fully, and unapologetically as yourself.

Arielle Dyment is a recovery and life coach on a mission to help others reclaim their power and discover true freedom in sobriety. Her story is a reminder that healing is possible, one choice at a time.

Thank you for listening and for continuing to be part of the Sober Vibes community.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer in operation. Please visit the Sobreity Circle for support on your sober journey.

To Connect with Courtney:

*The Sober Focus program is retired. Please see below for updated programs and resources to help you quit drinking alcohol and emotional sobriety support.

To Connect with Arielle:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Honoring Anxiety and Listening to Your Body in Sobriety

Thu, 07 Apr 2022 02:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m talking about something that every person in recovery experiences at one point or another — anxiety.

I share about my own recent bout with anxiety and what it taught me about slowing down, listening to my body, and giving myself the compassion I deserve. Sobriety doesn’t make us immune to anxious thoughts or feelings, but it does give us the tools to honor them instead of trying to numb them.

Remember: you’re not broken. You’re human, and you’re healing. Anxiety isn’t a setback, it’s your body asking you to pay attention.

This episode serves as a reminder that we’re all works in progress, and it’s okay to take a breath and recalibrate.

Thank you for being here and for taking the time to care for yourself today.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer in service. Please visit the Sobreity Circle for support on your sober journey.

To Connect:

Free Mindset Workshop

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for up-to-date resources and programs for how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Why We Get Comfortable in Chaos

Thu, 31 Mar 2022 02:30:00 -0400

In this Livin on the El-Ledge episode — the show within the Sober Vibes Podcast — my sister Kimberly Elledge and I talk about something we know all too well: being comfortable in chaos.

We unpack why so many of us who’ve lived with addiction or dysfunction gravitate toward chaos, and how it becomes “normal.” More importantly, we share what it takes to break that pattern and begin building calm, healthy stability in sobriety.

Healing starts when peace stops feeling boring and starts feeling safe.

This conversation continues what we touched on in Episode 81 (Why Do Functioning Alcoholics Get a Pass?), so make sure to listen to that one, too.

Thank you to our Sponsor!

The LIVED app is no longer in service. Please see the Sobriety Circle below for help in your sober journey.

To Connect with Courtney:

*The Sober Focus program is retired. Please see below for updated programs and resources on how to quit drinking alcohol and emotional sobriety.

To Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Supporting a Parent Through Addiction, Healing, Boundaries, and Hope with Sally Metelerkamp

Thu, 24 Mar 2022 02:00:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Sally Metelerkamp to talk about what it’s really like to support a parent through addiction.

Sally opens up about her personal journey, how growing up with a mother living with addiction shaped her understanding of recovery, boundaries, and emotional healing. We talk about what it means to love someone struggling with addiction without losing yourself, and how to find your own peace through compassion and healthy limits.

Healing isn’t just for the person with the addiction; it’s for the family, too.

Sally is the founder and CEO of Lived, a platform created to transform how people access support for life’s biggest challenges, starting with alcohol. Her mission is to change the conversation around addiction and make recovery more accessible, informed, and human.

Thank you for listening and for being part of a community that believes in breaking cycles with love and truth.

Thank you to our Sponsor!

The LIVED app is no longer in service. Please check out the Soberity Circle to help you in your sober Journey.

To Connect with Sally:

Twitter

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is now retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety support.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Happy Sober St. Patrick’s Day and How to Navigate Holidays in Recovery

Thu, 17 Mar 2022 02:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m sharing how to approach sober holidays like St. Patrick’s Day with confidence, peace, and a little fun, too!

Whether you’re newly sober or years into recovery, holidays can bring up old habits and expectations, but they don’t have to derail your progress. I talk about what celebrating looks like in sobriety, and I give you one simple thing to do that will protect your peace and support your long-term recovery (and yes, I’m giving you permission to do it!).

You can enjoy holidays your way, no hangovers, no guilt, just freedom.

Thank you for listening, and for choosing a life that’s true to you.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer in service. Please see below for the Soberity Circle to help you in your sober journey.

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for updated resources and programs to help you quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Why Do Functioning Alcoholics Get a Pass?

Thu, 10 Mar 2022 02:00:00 -0500

It’s another Livin on the El-Ledge week — the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge and I dive deep into a big question: Why do functioning alcoholics and addicts get a pass?

We unpack what it really means to be “high-functioning,” how society often overlooks addiction when it’s masked by success or stability, and how those same patterns can keep people stuck for years. This conversation is honest, raw, and full of the real talk that’s needed when it comes to understanding the layers of addiction and recovery.

Just because someone “seems fine” doesn’t mean they aren’t struggling. Sobriety is about healing what the world can’t always see.

Thank you for tuning in. We hope this episode helps you look at addiction and recovery through a more compassionate lens.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

*The LIVED app is no longer in service. Please see the Sobreity Circle below for help in your sober journey.

To Connect with Courtney:

*The Sober Focus program is retired. Please see below the updated programs and resources to help you quit drinking alcohol and emotional sobriety support.

To Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Daddy Drinking Culture, Redefining Masculinity and Sobriety with Daniel Patterson

Thu, 03 Mar 2022 02:00:00 -0500

In this episode of the Sober Vibes Podcast, I sit down with Daniel Patterson to talk about the Daddy Drinking Culture, yes, it’s real, and it’s just as complex and damaging as the Mommy Wine Culture.

Daniel shares his personal story of addiction and recovery, and we dive deep into how societal pressures and stress can normalize drinking for fathers and men — often at the expense of their mental health and relationships.

We also talk about parenting, education, and what it really means to model emotional sobriety and self-awareness for the next generation.

This is a powerful conversation about responsibility, healing, and creating a new, sober standard for what “strong” really looks like.

Daniel Patterson has over twenty years of experience in secondary education and currently serves as the Director of Education for Visions Day School and PACE Academy. He’s the author of The Assertive Parent, RECOVER[edu], and SOBERTUNITY, and has been featured in The LA Times, HuffPost, NBC News, and more.

Thank you for tuning in and for continuing to challenge cultural norms with me.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer operating. Please see below to join The Sobriety Circle to help you along your sober journey.

To Connect with Courtney:

*The Sober Focus program is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

To Connect with Daniel:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Tik Tok

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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What to Do When Your Partner Doesn’t Understand Your Sobriety

Thu, 24 Feb 2022 02:00:00 -0500

In this episode of the Sober Vibes Podcast, I’m talking about something that so many people in recovery face — what to do when your partner just doesn’t get it.

Maybe they don’t understand addiction, don’t relate to your decision to quit drinking, or struggle to adjust to your alcohol-free lifestyle. Whatever the situation, I share one simple (but powerful) tip that can help you navigate this dynamic with more peace, clarity, and compassion.

Remember, your sobriety is about you, not about convincing anyone else to understand it. Focus on staying grounded, confident, and connected to your “why.”

Thank you for listening, and for continuing to grow with me each week!

Thank you to our Sponsors!

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code Sobervibes22 #4 is my personal favorite.

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Livin on the El-Ledge: How to Make the Most Out of Your Year in Sobriety

Thu, 17 Feb 2022 01:00:00 -0500

The Elledge sisters are back!

In this Livin on the El-Ledge episode, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and I catch up, reflect on what’s been going on in our lives, and share practical, mindset-shifting tips to help you make the most out of your year.

We talk about staying intentional, protecting your peace, and using small daily habits to create big changes, both in sobriety and life. Whether you’re in your first few months or years into recovery, this conversation will help you feel inspired to keep moving forward.

A new year isn’t about perfection; it’s about presence, purpose, and progress

Thank you to our Sponsor!

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes22" #4 is my personal favorite.

To Connect with Courtney:

*The Sober Focus program is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

To Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Why Quitting Drinking Feels So Hard — Breaking the Alcohol Lie with Veronica Valli

Thu, 10 Feb 2022 04:30:00 -0500

In this episode of the Sober Vibes Podcast, I sit down with Veronica Valli to talk about one of the biggest questions in recovery — why does quitting drinking feel so hard?

Veronica shares her story of addiction, long-term sobriety, and how she’s helped thousands of people overcome the emotional and psychological pull of alcohol. We dig into “The Alcohol Lie,” the belief that alcohol makes life better, when in truth, it holds us back from living fully.

Together, we unpack why early sobriety can feel uncomfortable, what’s really happening in your brain and body during that adjustment, and the mindset shifts that make long-term recovery possible.

Sobriety isn’t about losing joy, it’s about removing what’s been numbing it.

Veronica Valli is a former psychotherapist, sobriety coach, author, and co-host of the Soberful Podcast. Sober for over 21 years, she’s spoken internationally at events like Women for Sobriety and Soberistas, helping people reclaim their power and build meaningful, alcohol-free lives.

Thank you to our Sponsors!

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code Sobervibes22 #4 is my personal favorite.

To Connect with Veronica:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Daily Structure in Sobriety — How Routine Builds Stability and Peace

Thu, 03 Feb 2022 04:00:00 -0500

In this episode of the Sober Vibes Podcast, I’m talking about one of the most important foundations for lasting recovery — daily structure.

When you’ve lived in chaos for so long, structure can feel strange at first, but over time, it becomes something you crave. Routine creates peace, stability, and space for healing. In this episode, I share how building simple, supportive routines has transformed my own sobriety and mental health, and how you can start doing the same.

You don’t have to plan every minute of your day you just need consistency, intention, and a few small habits that help you stay grounded and calm.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite.

To Connect:

Morning & Nightime Routine Guide

*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Mindfulness and Meditation in Recovery with Dennis Berry

Thu, 27 Jan 2022 04:00:00 -0500

In this episode of the Sober Vibes Podcast, I sit down with Dennis Berry, a Life Mastery Coach who’s been sober since April 8, 2003, to talk about how mindfulness and meditation can transform your recovery journey.

Dennis shares how practicing mindfulness helped him move from chaos to clarity, find peace within himself, and create success in every area of his life. Together, we discuss simple, practical ways to add mindfulness and meditation into your daily routine, even if you’re new to it.

Whether you’re just beginning your recovery or years into sobriety, these practices can help you build emotional balance, reduce stress, and reconnect with the present moment.

Sobriety isn’t just about removing alcohol — it’s about finding peace within yourself.

Dennis Berry is a Life Mastery Coach, successful businessman, athlete, and family man whose mission is to help others achieve inner peace and success in all areas of life.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code sobervibes Greens and Gold are a must.

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code Sobervibes #4 is my personal favorite.

To Connect with Courtney:

*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety.

To Connect with Dennis:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Social Media/Podcast

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Relapse in Sobriety — Releasing Shame and Finding Your Way Back

Thu, 20 Jan 2022 04:00:00 -0500

In this episode of the Sober Vibes Podcast, I’m talking about something that needs to be discussed more openly — relapse.

Coming from a place of empathy, experience, and understanding, I share my perspective on relapse and why it’s essential to remove the shame and secrecy that often surround it. No one is perfect, and for some people, relapse is part of their process and recovery journey.

I talk about what we can learn from relapse, how to approach it with compassion, and why it’s so important to focus on what we can control, because at the end of the day, we are only guaranteed today.

Recovery is not about never falling — it’s about always getting back up.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite.

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for up-to-date programs and resources to help you quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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The Importance of Feelings — Healing and Emotional Growth in Sobriety with Brittany Young

Thu, 13 Jan 2022 07:49:51 -0500

In this episode of the Sober Vibes Podcast, I sit down with Brittany Young to talk about one of the most powerful — and often overlooked parts of recovery: feelings.

Brittany shares her inspiring story of overcoming addiction and learning to reconnect with her emotions after years of numbing with drugs and alcohol. We dive into why allowing yourself to feel is essential for long-term sobriety, how to process emotions safely, and the practical tools that can help you heal.

Brittany spent 15 years in the pharmaceutical industry as a top saleswoman, managing multi-million-dollar portfolios before founding her own business in 2018. Today, she’s an international speaker, published author, and healer — certified as an Executive NLP Practitioner, Emotional Intelligence Life Coach, and Reiki Master.

Her story is proof that when you stop running from your emotions and start working with them, everything changes.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite.

To Connect with Brittany:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for up-to-date programs and resources to help you quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Hello, My Name Is Courtney Andersen — Part Two: Becoming a Sober Mom

Thu, 06 Jan 2022 05:00:00 -0500

Welcome to Season Three of the Sober Vibes Podcast!

After taking time off for maternity leave, I’m back and ready to kick off this new season with honesty, laughter, and heart. In this episode, I’m reintroducing myself and sharing who I am today — not just as a sober woman, coach, and podcast host, but as a sober mom.

Becoming a mom has changed everything my routines, my energy, my boundaries, and my perspective on sobriety. I open up about what’s shifted since welcoming my son, how motherhood has deepened my recovery, and what I’m most excited to bring you this season.

Sobriety continues to evolve with every chapter of life, and motherhood has brought a whole new level of purpose, presence, and gratitude.

Thank you for being here and growing right alongside me.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite.

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is now retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Livin on the El-Ledge: Addiction, Attachment Styles, and Procrastination

Thu, 30 Sep 2021 17:08:41 -0400

That’s a wrap on Season Two of the Sober Vibes Podcast!

In this final episode of the season, my sister Kimberly Elledge and I are back with another Livin' on the El-Ledge conversation, and this one dives deep into addiction, attachment styles, and procrastination.

We talk about how procrastination can be part of the addiction cycle and a form of self-sabotage that keeps us stuck. I also share honestly about some of the limiting beliefs that came up for me this year and how I reminded myself (and you!) that we can all f**ing do it.*

Healing is messy. Growth takes time. But every step forward — no matter how small — counts.

Thank you for being part of Season Two. Your support means everything, and I can’t wait for what’s ahead in Season Three!

Thank you to our sponsor, Organifi! Click here to shop all supplements and save 20% at checkout with code "SOBERVIBES" Start with Greens or Glow!

Books From Episode:

Power of Now

Atomic Habits

Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Resources Mentioned:

Sober Focus is now retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

10 Reasons to Get Sober This Fall — Why Now Is the Perfect Time to Start Your Alcohol-Free Journey

Thu, 23 Sep 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m sharing 10 powerful reasons to get sober this fall. Because there’s never a wrong time to start living alcohol-free, but sometimes, the changing seasons bring the clarity and motivation we need most.

Whether you’re feeling sober curious or ready to make a full commitment, this episode will help you see all the ways sobriety can improve your mental health, relationships, energy, and confidence.

Maybe this episode is your reminder — or your sign — that it’s time to finally let go of alcohol and start living a life that feels calm, clear, and full of possibility.

Fall symbolizes new beginnings. Let this be the season you choose yourself

Thank you to our Sponsor, Organifi. Click here to shop all Orgnaifi products and save 20% off at checkout on all Organifi products using code "SOBERVIBES" Greens and Glow are a must!

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for up-to-date programs and resources for quitting drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

National Sober Day 2020 — Celebrating Sobriety, Recovery, and Awareness

Tue, 14 Sep 2021 04:30:00 -0400

Happy National Sober Day!

In this special episode of the Sober Vibes Podcast, I’m celebrating National Sober Day, which takes place every year on September 14th a day dedicated to celebrating sober living, raising awareness about addiction, and supporting those in recovery.

Last year, I hosted the National Sober Day Virtual Event, bringing together incredible guest speakers from across the recovery space to share their wisdom, hope, and stories of transformation.

Although I couldn’t host the 2021 event (because I was busy welcoming my son into the world), I wanted to re-release the 2020 event so you can experience the power, inspiration, and community that make this day so meaningful.

Guest Speakers Include:

Amy Dresner
Doug Bopst
Pop Buchanan
Jenn Elizabeth
Mark Turnipseed
Jenn Kautsch
Jennifer Jones
Michael Dash
Khadi Olagoke
Brooke Buys

Whether you’re sober-curious, newly alcohol-free, or years into recovery — this is your reminder that sobriety deserves to be celebrated. Every. Single. Year.

Thank you to our sponsor, Organifi! Click here to shop all Organifi products and save 20% with code "SOBERVIBES" Start with Greens and Glow!

To Connect:

The Ultimate Guide to Sobriety Ebook

*The Sober Focus program and 3 Day Workshop are no longer available. Please see below for up-to-date programs and resources for how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, Founder of National Sober Day, and Creator of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin on the El-Ledge: Healing Your Relationship with Money After Addiction

Thu, 09 Sep 2021 04:30:00 -0400

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge and I are having a real, honest conversation about money after addiction, how our relationship with it looked during active addiction, and how it’s evolved in sobriety.

We talk about overspending, avoidance, guilt, and how financial habits often mirror our emotional ones. Then, we share how we’ve learned to rebuild trust with ourselves around money, set healthier boundaries, and create financial peace in recovery.

Healing your finances is a big part of emotional sobriety — because when you take control of your money, you take back your freedom

Thank you to our Sponsor Organifi, click here to shop all Organifi products and save 20% off at checkout with code "SOBERVIBES" Glow and Greens are two great supplements to start with.

To Connect with Kimberly:

Instagram

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program and 3 Day Workshop are now retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Overcoming Trauma and Understanding Narcissism in Recovery with Chris Nell

Thu, 02 Sep 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Chris Nell for a deep and honest conversation about healing from trauma, overcoming addiction, and learning to recognize and protect yourself from narcissistic dynamics.

Chris opens up about his personal journey through drugs and alcohol addiction, how trauma shaped his patterns, and what healing has looked like for him over time. We also dive into how awareness, boundaries, and emotional growth are key to both sobriety and healthy relationships.

Recovery isn’t just about removing alcohol or drugs — it’s about rebuilding trust in yourself and creating a life that supports peace, not pain.

Thank you to our sponsor, Organifi! Click here to shop all Organifi products and receive 20% off each item using code "SOBERVIBES" at checkout. Greens and Glow are a must-try.

To Connect with Chris:

To Connect with Courtney:

30 Day Sober Not Boing Calendar

The Ultimate Guide To Sobriety

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program and 3 Day Alcohol & Me challenge are retired. Please see below for up-to-date programs and resources for quitting drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Nine Years Sober: Lessons and Inspiration from My Recovery Journey

Thu, 26 Aug 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m celebrating a huge milestone — nine years sober!

I share what this journey has looked like from my first day without alcohol to now, how I celebrate my sober anniversary (my favorite day of the year!), and nine powerful lessons that have helped me stay grounded in recovery.

From rebuilding confidence to managing emotions and rediscovering joy, these nine tips are here to support you wherever you are on your own sober path. Because every single day you stay alcohol-free is something worth celebrating.

Remember, it’s never too late to start living a life without alcohol, and every day you stay sober, you’re proving your strength.

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program and the 3 Day Challenge are retired. Please see below for updated programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge:Waking Up to Family Dynamics and Breaking Toxic Cycles

Thu, 19 Aug 2021 04:30:00 -0400

It’s Living on the El-Edge week — the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge and I are talking about waking up to the patterns, behaviors, and dynamics within family relationships that we often don’t see until we get sober.

We dive into the reality of toxic family traits, what it means to recognize them without blame, and how to start breaking the cycle. Healing your family dynamics isn’t about pointing fingers; it’s about awareness, boundaries, and compassion both for yourself and others.

Just because people did their best doesn’t mean their behavior didn’t impact you. Sobriety gives you the clarity to see, feel, and choose differently.

Connect with Kimberly:

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The Ultimate Guide To Sobriety

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program and 3 Day challenge are retired. Please see below an updated list of programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Limiting Beliefs and Protecting Your Energy in Sobriety with Mindi Huebner

Thu, 12 Aug 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with my former coach, Mindi Huebner, to discuss two essential aspects of growth in sobriety: releasing limiting beliefs and protecting your energy.

Mindi shares her own sobriety story and how mindset work became a core part of her healing and success. Together, we discuss how the beliefs we hold, whether consciously or not, can either keep us stuck or help us expand into the next version of ourselves.

We also explore how protecting your energy is key to maintaining peace, clarity, and confidence in your sober life.

Sobriety gives you a clean slate; your mindset and energy determine what you create next.

Mindi Huebner is a Certified Neuro-Linguistic Programming Practitioner, Certified Health, Life, and Success Coach, and Clinical Hypnotherapist. As an author, speaker, and mentor, she helps people unlock their magic and create extraordinary lives.

Thank you to our sponsor Organifi. Click here to use code "SOBERVIBES" at checkout to save 20% on all Organifi products. Start with Greens and Glow.

To Connect with Mindi:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program and 3 Day Alcohol and Me challenge are retired. Please see below for updated programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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What Will You Give Up? — Letting Go of What No Longer Serves You in Sobriety

Thu, 05 Aug 2021 11:15:57 -0400

In this episode of the Sober Vibes Podcast, I’m talking about the power of letting go not just of alcohol, but of anything that’s no longer serving you.

Maybe it’s drinking or using.
Maybe it’s overthinking, a toxic relationship, or even just your daily soda pop habit.

No matter what it is, this conversation is all about making your journey lighter, easier, and more aligned. Because when we release the things that drain us, we create space for what truly helps us grow.

You don’t have to give everything up at once just start with one thing. Letting go isn’t about loss. It’s about freedom.

Thank you to our sponsor Organifi. Click here to check out all Organifi products and save 20% at checkout with code "sobervibes" Greens and Glow are a must-try!

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is now retired. Please see below for updated resources and programs on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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The Sober Glow Up — Aging Gracefully and Thriving in Sobriety with Jen Golden

Thu, 15 Jul 2021 05:00:00 -0400

In this episode of the Sober Vibes Podcast, I chat with Jennifer Golden about what I like to call the Sober Glow Up how fitness, self-care, and confidence transform you from the inside out once you stop drinking.

Jennifer shares her powerful story of addiction and recovery, opening up about the years when every ounce of her energy revolved around drinking when, where, and how much. Then one morning, she looked in the mirror and said, “No more.” That decision changed everything.

Since getting sober on August 12, 2015, Jennifer has built a life full of health, strength, and purpose. She shares how movement, mindfulness, and beauty rituals helped her heal and how aging in sobriety can be something to celebrate, not fear.

Sobriety gives you your glow back inside and out.

Click here to save 20% on all Organifi products when you use the code "sobervibes" at checkout! Thank you to our Sponsor, Organifi.

To Connect with Jennifer:

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Apply for 1:1 Coaching
Order the Sober Vibes Book

Resources & More

*The Sober Focus program and the 3 Day Alcohol challenge are retired. Please see below for updated programs and results to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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The Sixty-Minute Rule — How to Have Fun and Stay Grounded in Sobriety

Thu, 08 Jul 2021 12:27:52 -0400

In this episode of the Sober Vibes Podcast, I’m sharing one of my favorite personal tools — The Sixty-Minute Rule — a boundary I’ve created to protect my sobriety, energy, and peace.

This simple time frame helps me show up, have fun, and still honor my recovery without feeling drained or triggered by alcohol. Whether it’s a social event, family gathering, or night out, this rule helps me stay connected without compromising my progress.

If you’ve ever wondered how to enjoy yourself without overextending or feeling uncomfortable in sober settings, this episode gives you a realistic, empowering strategy to do just that.

Because yes, you can have fun and protect your peace at the same time.

Thank you to our sponsor Organifi. Click here to check out all Organifi products and save 20% off at checkout using code "SOBERVIBES."

To Connect:

30 Day free Sober Not Boring Calendar

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for updated programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: An Honest Conversation About Addiction and Long-Term Sobriety

Thu, 01 Jul 2021 15:37:34 -0400

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge joins me for a real, unfiltered conversation about addiction, recovery, and long-term sobriety. This chat builds off my solo episode (#58) about the secret to long-term sobriety, so if you haven’t listened to that one yet, definitely go back after this!

Kim shares her perspective on the challenges that come with maintaining sobriety over time, the emotional work that never really ends, and why relapse happens even with the best intentions. Together, we acknowledge the truth about recovery: it’s not easy, but it’s always worth it.

Recovery is a lifelong journey, not a destination, and the more honest we are about it, the more people we can help.

Check out Organifi products here and save 20% off at checkout when you use code "SOBERVIBES" Tons of great supplements to help you in your Sobriety and Recovery journey.

To connect with Kimberly:

To connect with Courtney:

1:1 Free Coaching Consult

Sober Focus Coaching

Sobriety & Me

3 Day Alcohol & Me Challenge

Latest Blog

*Sober Focus, Sobreity & Me, 3 Day Alcohol & Me programs are all retired. Please see below for updated programs and resources on how to quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Apply for 1:1 Coaching
Order the Sober Vibes Book

Socializing Alcohol-Free and Navigating Connection in COVID Times with Jenn Kautsch

Thu, 24 Jun 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I reconnect with Jenn Kautsch, also known as Sober Sis, for a timely and honest conversation about socializing alcohol-free during COVID times.

You may remember Jenn from Season One, when we discussed the Mommy Wine Culture. In this follow-up episode, we explore how the pandemic has impacted social life and what it means to stay connected, confident, and sober in a world where much of life has shifted online or slowed down.

Jenn shares her own story of recovery from “grey area drinking,” how she built her alcohol-free lifestyle, and the ways she’s learned to embrace this new chapter of life with presence, peace, and purpose. Together, we discuss staying grounded when routines shift and how to enjoy social experiences without needing a drink in hand.

Sobriety doesn’t isolate you, it frees you to connect more authentically than ever before.

Thank you to our sponsor, Organifi. Check out all Organifi products and use code "sobervibes" at checkout to receive 20% off! Start with the Greens!

To Connect with Jenn:

To Connect with Courtney:

Free 30 Day Sober Not Boring Calendar

Facebook Community

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program and 3 Day Alcohol & Me challenge is retired. Please see below for updated programs and resources for how to quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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The Secret to Long-Term Sobriety

Thu, 17 Jun 2021 09:27:36 -0400

In this episode of the Sober Vibes Podcast, I’m diving into a question that came straight from the Sober Vibes Facebook community: What’s the secret to long-term sobriety?

After those first few months when the pink cloud fades and real life kicks back in, how do you keep going? How do you stay grounded, connected, and committed when it’s no longer just about not drinking, but truly living alcohol-free?

I share my honest take on what long-term sobriety actually requires, and yes, it might ruffle a few feathers. But everything I share comes from a place of love and truth. Because sobriety isn’t about perfection; it’s about consistency, emotional work, and remembering why you started.

The “secret” isn’t a trick; it’s choosing yourself, again and again, no matter what.

Thank you to our sponsor Ogranifi! Check out all Organifi products and save 20% off with the Sober Vibes podcast! Use code "sobervibes" at checkout. If you are listening in real time, this code is still valid!

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please send a list of updated programs and resources below to help you quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: How to Heal Your Body Naturally in Sobriety

Thu, 10 Jun 2021 04:30:00 -0400

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!

In this episode, my sister, Kimberly Elledge, and I discuss healing your body naturally in sobriety. After years of drinking or drug use, your body deserves real care, and it’s incredible how much healing is possible when you start showing up for yourself.

We share six practical tips to help you begin your natural healing journey, from nourishing your body and managing stress to reconnecting with sleep, hydration, and movement. You don’t have to do all six at once, just start with one and build from there.

Remember: this is your recovery, and your pace is perfect. Healing happens step by step, one intentional choice at a time.

Click here to order your Organifi; remember to use code "sobervibes" at checkout to get 20% off. If you are listening to this episode in real time, this code may not work anymore.

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*Sober Focus and the 3 Day Alcohol & Free challenge are retired programs. Please see below for up-to-date resources and programs on how to quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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From Addiction to Entrepreneurship — Sobriety and Success with Doughp Founder Kelsey Moreira

Thu, 03 Jun 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I chat with Kelsey Moreira, founder of Doughp, about how getting sober not only changed her life, but also launched an incredible business.

After quitting alcohol in 2015, Kelsey left her decade-long tech career at Intel to follow her passion for baking. What started as a hobby became a thriving cookie dough company — Doughp and a platform for mental health and recovery advocacy through her #Doughp4Hope initiative.

Kelsey shares her story of transformation, how she turned her sweet tooth into a movement, and the lessons she’s learned as a sober entrepreneur. Her story is proof that sobriety doesn’t limit your potential — it unlocks it.

Sobriety can be the beginning of your biggest dream not the end of your fun.

To connect with Kelsey:

To connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*Sober Focus and 3-Day Alcohol & Me programs are retired. Please see below the following for updated programs and resources on how to quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Have You Made the Decision? — Choosing a Life Without Alcohol

Thu, 27 May 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m talking about one of the most important and life-changing moments in recovery: making the decision to stop drinking.

You can’t have your cake and eat it too when it comes to addiction and wanting more for yourself. Sobriety starts with a single choice, a decision that you’re no longer available for the chaos, pain, and false comfort alcohol brings.

I share what that decision looked like for me, how to know when you’re ready, and what shifts once you finally commit.

You don’t have to have it all figured out. You just have to decide.

To Connect with Courtney:

1:1 Free Consult with Courtney

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The 3 Day Alcohol & Me Challenge and Sober Focus program are retired. Please see below for updated programs to help you quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Harm Reduction and Healing from Addiction with Jen Elizabeth

Thu, 13 May 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Jen Elizabeth, writer, speaker, trauma educator, harm reduction advocate, and founder of Resurrektion of Me, to talk about harm reduction, recovery, and healing from trauma.

Jen shares her powerful story of addiction and recovery, how she found freedom through harm reduction, and why compassion and education are essential for supporting people in every stage of recovery. We also discuss breaking the stigma, redefining recovery language, and how to create a space for people wherever they are in their journey.

Recovery isn’t one-size-fits-all and harm reduction is proof that meeting people where they are can save lives and create hope.

To Connect with Jen Elizabeth:

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30 Day Sober NOT Boring Calendar

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Please see below for more up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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When You Stop Getting Invited — Navigating Friendships and Loneliness in Sobriety

Thu, 06 May 2021 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I’m answering a listener question that so many people experience in recovery: what happens when you stop getting invited after you quit drinking?

It can hurt when friends or family stop including you, but it’s also an opportunity to see who truly supports your growth. I share my own experiences and perspective on why this happens, how to cope with the loneliness that can come with it, and a few mindset shifts that helped me make peace with this part of sobriety.

Remember: when some doors close, it’s only to make space for better ones to open with people who love you for who you are, not for what’s in your glass.

To Connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus Coaching Program is retired. Please see below the up-to-date programs and resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: A Best Friend’s Point of View on Addiction and Recovery with Katie Mack

Thu, 29 Apr 2021 04:30:00 -0400

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge is joined by her best friend, Katie Mack, for a real, raw, and laughter-filled conversation about what it’s like to be the best friend of someone struggling with addiction.

Katie shares her experience supporting Kim through addiction and recovery, what she learned, what she got wrong, and how friendship evolves through healing. Together, they talk about what true support looks like, setting boundaries with love, and how recovery can actually deepen relationships instead of breaking them.

This one’s full of wisdom, humor, and heart — because friends are often part of the recovery story too.

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus Program is retired. Please see below for up-to-date resources and programs.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Losing a Child to Addiction — Finding Purpose Through Grief with Eve Goldberg of BIGVISION

Thu, 22 Apr 2021 05:30:00 -0400

In this emotional and inspiring episode of the Sober Vibes Podcast, I sit down with Eve Goldberg, founder of BIGVISION, to talk about loss, purpose, and how she turned unimaginable grief into hope for others.

Eve shares her story of losing her 23-year-old son, Isaac, to an accidental drug overdose, and how that heartbreak led her to create BIGVISION, a thriving sober community in New York City that helps young adults in recovery build meaningful, fun, and substance-free lives.

We discuss the power of community, the importance of living a sober lifestyle, and how Eve continues to honor Isaac’s memory by helping others find connection and joy in recovery.

This episode is a heartfelt reminder that even in the darkest moments, purpose and healing can emerge and that recovery is not just about surviving, but truly living.

To Connect with Eve:

BIGVISION

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus program is retired. Plese see below updated programs and resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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IVF, Sobriety and Staying Present Through the Hardest Journey of My Life

Thu, 15 Apr 2021 05:30:00 -0400

In this episode of the Sober Vibes Podcast, I open up about my six-year journey with IVF and what it looked like to stay sober through one of the most challenging experiences of my life.

Infertility and IVF come with emotional ups and downs that can easily trigger old habits or coping mechanisms, but I share how I chose to stay present, grounded, and alcohol-free through it all. I talk about what helped me stay connected to my recovery, why drinking was never the solution, and how emotional sobriety played a huge role in my strength during this time.

Sobriety doesn’t mean life gets easier; it means you get stronger, wiser, and more capable of handling life’s hardest moments with clarity and grace.

If you’re going through something difficult right now, this episode is your reminder that you can walk through the fire and stay true to your healing.

To connect:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus Program is retired. Please see the new programs and resources below.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Sissy has a Secret

Thu, 08 Apr 2021 05:30:00 -0400

It’s Livin on the El-Ledge day — the show within the Sober Vibes Podcast!

My sister, Kimberly Elledge, and I are back with a fun, lighthearted episode full of laughter, sisterly secrets, and surprises. One of us has something to share (but you’ll have to listen to find out which one).

This episode is a reminder that recovery isn’t all serious conversations it’s also about joy, humor, and connection. We discuss the importance of having people in your sober journey who truly understand you, and how laughter can be one of the most effective forms of healing.

Sobriety doesn’t mean you stop having fun — it means you get to enjoy it fully, with a clear heart and mind.

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus Program is now retired. Please see below the updated programs and resources

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Depression in Sobriety, Mental Health and Recovery with Craig Pothier

Thu, 01 Apr 2021 09:55:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Craig Pothier, creator of Mind Uncaged, to discuss one of the most important and often misunderstood aspects of recovery: depression in sobriety.

Craig shares his personal story of addiction and recovery, what inspired him to start Mind Uncaged, and how he’s using his platform to raise awareness about mental health in the sober community. We dive into what it feels like to face depression without alcohol as a coping tool, and how to manage those heavy emotions in healthy, sustainable ways.

Sobriety doesn’t make life perfect, but it gives you the clarity and courage to face what’s real and begin to heal.

If you’ve ever felt the weight of depression in your sober journey, this conversation is your reminder that you’re not alone and that healing happens when we keep showing up for ourselves.

To Connect with Craig:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sober Focus Program is now retired. Please see below for up-to-date programs and resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Overcoming Alcohol Cravings — My #1 Tip to Stay Sober When Urges Hit

Thu, 25 Mar 2021 10:11:38 -0400

It’s a solo dolo week on the Sober Vibes Podcast!

In this episode, I’m sharing exactly how I overcame alcohol cravings, the one tip that helped me the most in my eight years of sobriety. Cravings can sneak up at the most random times, and learning how to respond to them instead of reacting is key to staying sober long-term.

I talk about what cravings really mean, how to manage them in the moment, and why they tend to pop up even after months (or years) of being alcohol-free. This is a must-listen if you’ve ever felt stuck in that back-and-forth cycle of “I want a drink, but I don’t want to drink.”

Remember: cravings are temporary, but the pride you’ll feel for staying strong lasts forever.

To Connect with Courtney:

Free 30 Day Sober Not Boring Calendar

Free Resources and More

*The Sober Focus program is now retired. Please see below for up-to-date programs and resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin on the El-Ledge: Breaking Through Sobriety Burnout

Thu, 18 Mar 2021 05:00:00 -0400

The Elledge sisters are back for Season Two of Livin on the El-Ledge, the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge and I talk about something every person in recovery will experience at some point: sobriety burnout. When the excitement fades and staying sober starts to feel heavy or routine, it can be hard to keep your energy and motivation up.

We share what burnout has looked like for both of us, how to recognize the signs before it spirals out of control, and our favorite ways to break through it with grace, self-compassion, and humor (because you know we can’t have a serious conversation without laughing at least once).

If you’ve been feeling tired, uninspired, or disconnected in your sobriety, this episode will remind you that it’s normal and temporary. You can reignite your spark again.

We’d love to hear from you! Email or message us on social media if there’s a topic you’d like us to cover in a future Living on the El-Ledge episode.

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Sober Is Dope: Recovery, Dopamine, and Transformation with Pop Buchanan

Thu, 11 Mar 2021 05:00:00 -0500

In this episode of the Sober Vibes Podcast, I sit down with Pop Buchanan, creator of the Sober Is Dope Podcast and founder of the Sober Is Dope Transformation School, to talk about recovery, holistic healing, and how to truly transform your life after addiction.

Pop shares his journey from battling alcohol addiction between the ages of 27 and 33 to rebuilding his life and becoming a leading voice in the recovery and wellness space. We talk about how dopamine plays a key role in both addiction and recovery, why holistic healing matters, and what it means to step into your purpose after sobriety.

His favorite motto says it all: “It’s never too late to be amazing.”

This episode will leave you feeling inspired, motivated, and reminded that recovery isn’t just about quitting, it’s about thriving.

To Connect with Pop:

https://linktr.ee/Soberisdope

To connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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It’s OK If You Haven’t Hit All Your Goals — Starting Fresh in Sobriety and Life

Thu, 04 Mar 2021 10:40:27 -0500

Welcome to Season Two of the Sober Vibes Podcast!

In this episode, I’m reminding you that it’s completely OK if you haven’t hit every single goal you set for yourself this year or if you’ve fallen off track in your sobriety journey. Life happens, and recovery isn’t about perfection; it’s about progress and compassion.

I discuss what it truly means to reset without guilt, how to reflect on what worked (and what didn’t), and why starting again today is more powerful than waiting for the “perfect” moment.

Whether you’re rebuilding routines, recommitting to your sobriety, or just trying to find your momentum again, remember: you don’t have to start over; you’re just continuing your story with more wisdom this time

To Connect:

Facebook Group Women ONLY

Ebook: Ultimate Guide to Sobriety

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Livin on the El-Ledge: Lessons of 2020 and Growth in Sobriety

Thu, 24 Dec 2020 10:07:38 -0500

It’s the end of Season One of the Sober Vibes podcast, and it's a Livin on the El-Ledge, the show within the Sober Vibes Podcast!

What a ride this year has been. My sister, Kimberly Elledge, and I are grateful to every listener who has joined us on this wild, honest, and laughter-filled journey.

In this episode, we reflect on the biggest lessons 2020 taught us about sobriety, recovery, family, and resilience. From navigating change to protecting our peace (and sanity) in unpredictable times, we share what helped us grow and what we’re carrying forward into the next chapter.

Thank you for being part of our story this season. We can’t wait for what’s next in the Sober Vibes community and beyond!

Visit Wellbeing to get your CBD water or NA beer; use code "Sobervibes10" to save!(If you are listening in real time, this code may be invalid)

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Ebook

*3-Day Alcohol and Me Challenge, Free Meetings, and Sobriety & Me group Coaching are now retired. Please see below for updated resources and programs.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Proudly Non-Alcoholic and Creating an Alcohol-Free Life with Jeff Stevens of WellBeing Brewing

Thu, 17 Dec 2020 04:30:00 -0500

In this episode of the Sober Vibes Podcast, I sit down with Jeff Stevens, founder of WellBeing Brewing Company, to talk about his journey of sobriety, creativity, and building a business that’s redefining what it means to live alcohol-free.

Jeff shares how his decision to quit drinking completely changed his life and how his love of live music, community, and connection inspired him to create the first non-alcoholic craft brewery in the United States. We talk about how NA options can help people stay social, empowered, and proud of their sobriety without feeling left out.

His story is a great reminder that life doesn’t stop when you stop drinking; it expands. Whether you’re sober curious, newly alcohol-free, or years into recovery, this episode will leave you feeling inspired to live boldly and proudly non-alcoholic.

You don’t have to drink to have fun, and Jeff’s story proves it.

Check out WellBeingBrewing and save on your next purchase of NA and CBD water. At checkout, use code "SOBERVIBES10" and save.(If you are listening to this in real time, the code may be invalid)

To Connect with Jeff:

To Connect with Courtney:

Ebook

Apply for 1:1 Coaching
Order the Sober Vibes Book

*3-Day Free Alcohol & Me challenge is now retired, please see below for up-to-date resources and programs

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Trusting Your Higher Power and Rebuilding Faith in Sobriety

Thu, 10 Dec 2020 04:30:00 -0500

In this episode of the Sober Vibes Podcast, I open up about my journey of learning to trust my Higher Power in early sobriety and recovery from alcohol addiction.

When you’ve experienced trauma or loss, it can be hard, even uncomfortable, to believe in something greater than yourself. I share what that looked like for me in the beginning, how I slowly built my spiritual foundation, and the one simple tip that helped me start trusting again.

Spiritual growth in sobriety isn’t about perfection; it’s about finding your own connection, in your own time, in your own way.

If you’ve ever struggled with the idea of a Higher Power or spirituality in recovery, this episode will help you see that you get to define what that means for you

To Connect:

The Ultimate Guide to Sobriety Ebook

30 Day Free Calendar

*Sobreity & Me and Free Meetings are now retired. Please see below for updated resources and programs to help you quit drinking alcohol.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin on the El-Ledge: Codependency and Beyond

Thu, 03 Dec 2020 04:30:00 -0500

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge and I dive into a big topic for anyone in recovery or healing from addiction: codependency. Whether you’re in recovery yourself or grew up as an adult child of an alcoholic, this is a conversation that needs to be heard and revisited, often.

We share openly about our own codependent patterns, how they showed up in our relationships, and the steps we’ve taken to heal and grow through them together and individually.

💫 Healing from codependency is messy but powerful work. It’s about learning to love others and yourself without losing who you are in the process.

To order your WELLBEING BREW, click here and make sure to use code "SOBERVIBES10" at checkout to save.(This may still work if you are listening in real time)

Codependent No More Book

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Ebook

Facebook Community

*5 reasons workshop, free monthly meetings, and 3 Day Alcohol and Me Challenge are now all retired. Please see below for up-to-date resources and programs.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Chasing the High — Overcoming Addiction and Finding Purpose with Michael Dash

Thu, 26 Nov 2020 04:30:00 -0500

In episode 39 of the Sober Vibes Podcast, I sit down with Michael Dash, recovering addict, best-selling author of Chasing the High, and founder of FATE- From Addict to Entrepreneur.

Michael shares his powerful story of drug and gambling addiction, the dangerous chase for the next high, and the moment that changed everything. We discuss what recovery truly entails, including the emotional work, rebuilding self-trust, and the clarity that comes with finally stopping to run.

He’s now using his story to inspire others through entrepreneurship, service, and purpose. This conversation is honest, raw, and a reminder that your past doesn’t define you, but what you do with it does.

No matter what kind of addiction you’ve faced, there’s always a way forward, and Michael’s journey proves it.

To Connect with Michael:

Chasing the High Book

To Connect with Courtney:

Ebook: The Ultimate Guide To Sobriety

1:1 Free Consult

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Tis the Season — 3 Ways to Protect Your Sobriety and Mental Health During the Holidays

Thu, 19 Nov 2020 13:09:34 -0500

In episode 38 of the Sober Vibes Podcast, I’m talking about something that can feel extra tricky the holiday season. Whether it’s family pressure, parties, or loneliness, the holidays can test your sobriety and emotional balance in ways you might not expect.

I share three practical tips to help you protect your sobriety, your boundaries, and your mental health during this time of year, even in the chaos of 2020 (and let’s be real, any year).

If the holidays tend to trigger you or leave you feeling stressed, this episode is your reminder that you don’t have to do it perfectly — you have to do it your way. Sobriety is a gift you give yourself every day, one that includes saying no when you need to, resting when you must, and being your authentic self.

You can stay sober, peaceful, and grounded this holiday season, no matter what’s happening around you.

Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

Book

*The free meetings and workshops are now retired. Please see below for up-to-date resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Livin on the El-Ledge: Sorry Mom (A Mother’s Perspective on Addiction and Recovery)

Thu, 12 Nov 2020 04:30:00 -0500

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge and I welcome a very special guest — our mom, Debbie.

We sit down for an honest, emotional, and at times hilarious conversation about what it was like for her to raise two daughters who battled addiction and are now living in recovery. Debbie opens up about the fear, heartbreak, and hope that come with being the mother of children struggling with addiction and how she learned to set boundaries, hold faith, and keep loving through it all.

This one’s for all the moms out there walking that hard road. You’re not alone, and healing is possible for families, too.

Expect some tears, some laughs, and a whole lot of truth in typical Livin on the El-Ledge fashion

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Sobriety & Me and Free Meetings are both retired and no longer available. Please see below for updated resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Recovery, Head Trauma and Healing After Addiction with Adam Danielson

Thu, 05 Nov 2020 04:30:00 -0500

In episode 36 of the Sober Vibes Podcast, I sit down with Adam Danielson to talk about an important and often overlooked topic — the connection between head trauma and addiction.

Adam opens up about his personal experience with closed-head injuries from sports and how those injuries affected his thinking, emotional regulation, and decision-making, eventually leading him down a path of addiction to drugs and alcohol.

We talk about his recovery journey, what it took to heal both mentally and physically, and how he’s now on a mission to help others do the same. His story is a powerful reminder that recovery isn’t one-size-fits-all; it’s about understanding your body, your brain, and giving yourself grace along the way.

Healing after trauma is possible. Your story doesn’t end with addiction — it begins again in recovery.

To Connect with Adam:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The free meetings and workshops are no longer available. Check out the updated resources below.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Why I Don’t Do Sober October and The Truth About Quick Fix Sobriety

Thu, 29 Oct 2020 04:30:00 -0400

In episode 35 of the Sober Vibes Podcast, I’m sharing my honest thoughts about Sober October (and Dry January) and why I personally don’t participate in them.

Before you think I’m a hater, let me explain. These month-long alcohol-free challenges can be a great starting point for awareness, but sobriety and recovery go so much deeper than 30 days without drinking. For many of us, it’s not about a reset, it’s about saving our lives.

I talk about what real recovery looks like, the emotional and mental layers beyond “just not drinking,” and why any day, not just a calendar month, is a good day to choose sobriety.

“When it comes to addiction for most, it’s a matter of life and death. So any day is a good day to get sober and save your life.” — me

To Connect with Courtney:

The NETT by Rebecca Edwards

*The workshop mentioned in this episode is no longer available

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

Livin on the El-Ledge: It’s OK If You’re Not OK

Thu, 22 Oct 2020 04:30:00 -0400

Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I get real about life, recovery, and everything in between.

In this episode, we’re reminding you that it’s OK if you’re not OK, especially during hard or uncertain times. Back in 2020, when the world felt upside down, we were both struggling with anxiety, overwhelm, and figuring out how to stay grounded without numbing out.

We open up about what helped us cope, how we leaned on each other (and humor!) to get through the rough days, and why emotional honesty is one of the most underrated tools in sobriety.

You don’t have to have it all together to stay sober. Some days are just about doing your best, and that’s enough.

To Connect with Kimberly:

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Overcoming Addiction, Coming Out In Sobriety and Embracing Identity with Mark Turnipseed

Thu, 08 Oct 2020 04:30:00 -0400

In episode 33 of the Sober Vibes Podcast, I sit down with Mark Turnipseed, CEO of Integrity Endurance and founder of the powerful blog Trials to Triathlon, to talk about his journey of coming out in sobriety and overcoming addiction.

Mark shares how his path through heroin addiction, overdose, and deep personal struggle led him to a place of self-acceptance and purpose. We talk about what it means to live authentically in recovery, the healing power of community, and how owning your truth can be one of the most freeing parts of sobriety.

His story is raw, honest, and full of hope, a reminder that no matter what you’ve been through, you can rebuild your life and become stronger than ever.

Sobriety isn’t just about quitting alcohol or drugs; it’s about becoming who you really are.

To connect with Mark:

Blog

To connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Change Is Not Comfortable ,Embracing Growth and Discomfort in Sobriety

Thu, 01 Oct 2020 10:58:37 -0400

In episode 32 of the Sober Vibes Podcast, I’m reflecting on my 38th birthday and what it’s taught me about change, growth, and getting uncomfortable, especially in sobriety.

Let’s be real: change is not comfortable, and that’s exactly why it’s powerful. When you choose an alcohol-free life, you’re choosing to face discomfort instead of numbing it. And that’s where true transformation happens.

I talk about what this season of growth feels like, how sobriety continues to challenge and reward me, and why getting uncomfortable is a necessary part of becoming who you’re meant to be. Because when you stick with the hard stuff, the messy middle, that’s when everything starts to shift.

Remember: discomfort doesn’t mean you’re doing it wrong; it means you’re growing.

*The Olipop code mentioned in this episode is no longer available.

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The Alcohol & Me Challenge is no longer available

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Livin on the El-Ledge: Feelings Aren’t Facts, But They’re Valid

Thu, 24 Sep 2020 04:30:00 -0400

It’s Livin on the El-Ledge week! My sister Kimberly Elledge and I are back with another real and raw conversation, this time all about feelings.

The inspiration for this episode came after I was dismissed this past week, and it got us talking about how easily people can overlook or minimize our emotions. So today, we’re breaking down why your feelings are always valid, even if they don’t define reality.

We share personal stories, a few laughs (of course), and some practical ways to process your emotions in sobriety without getting stuck in them. Whether you’ve been dismissed, gaslit, or just told to “get over it,” this episode is here to remind you that you’re allowed to feel everything and still move forward.

Remember: feelings aren’t facts, but they’re messages. Listening to them is part of the healing.

*The Olipop mentioned in this episode with the discount code is no longer valid

To Connect with Courtney:

*The 3 Day Challenge mentioned in this epsiode is no longer available

To Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Living an Alcohol-Free Lifestyle, Finding Purpose and Freedom with Karolina Rzadkowolska

Thu, 17 Sep 2020 04:30:00 -0400

In episode 30 of the Sober Vibes Podcast, I chat with Karolina Rzadkowolska, certified life and transformation coach and founder of Euphoric Alcohol-Free, about what it truly means to live an alcohol-free lifestyle with purpose and freedom.

Karolina and I dive into how removing alcohol can unlock new levels of creativity, confidence, and fulfillment, and how you can start seeing what’s possible for your life when you let go of the things that hold you back.

She shares her journey from casual drinking to becoming a leader in the alcohol-free movement, and how she helps women design lives that feel bigger, bolder, and more aligned, all without needing a drink to get there.

This episode is for anyone curious about what life could look like beyond alcohol because it’s not about giving something up; it’s about gaining everything back.

To connect with Karolina:

To connect with Courtney:

Free Resources and More!

Apply for 1:1 Coaching
Order the Sober Vibes Book

*The 3-Day, Alcohol and Me challenge is retired.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Party Sober

Thu, 10 Sep 2020 04:00:00 -0400

Episode 29: Party Sober

In this episode of the Sober Vibes Podcast, founder of National Sober Day Courtney Andersen chats about the virtual event of 2020!

She discusses how you can help celebrate National Sober Day on September 14th, 2020.

Talk about the ultimate Sober Party.

Super excited for this special day and what’s in store.

Come join Guest speakers include:

Amy Dresner

Doug Bopst

Pop Buchanan

Jen Elizabeth

Mark Turnipseed

Jenn Kautsch

Jennifer Jones

Michael Dash

Khadi Olagoke

Brooke Buys

There are special Discount Codes for products for when you sign up, a giveaway during the event, and a percentage of proceeds will be donated to Recovery/Addiction charities.

Come have a Sober time!

To Connect with Courtney:

Apply for 1:1 Coaching
Order the Sober Vibes Book

The free 3 Day Alcohol and Me event is retired. And if you are lisenting to this episode in real time the National Sober Day Event already happened.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community and National Sober Day.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Livin on the El-Ledge — Emotional Eating, Sobriety, and the COVID 15

Thu, 03 Sep 2020 04:30:00 -0400

Welcome back to Livin' on the El-Ledge, the sister series within the Sober Vibes Podcast!

In this episode, my sister Kimberly Elledge and I get real about something so many of us faced: emotional eating and the COVID-15. From late-night snacking to food guilt, we talk about how emotional eating often shows up in sobriety (and during stressful seasons like the pandemic).

We share our personal experiences, including one of us fully confessing to crushing an entire box of Oatmeal Creme Pies in one sitting and why it’s totally OK. Because just like with sobriety, food and body image healing is a process, not perfection.

This episode is about giving yourself grace, breaking the shame cycle, and remembering that emotional eating doesn’t define your worth. You’re human, and healing is messy — but it’s also beautiful.

To connect with Courtney:

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*If you are listening to this in real time the National Sober Day Party already happened for 2020

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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Relationships in Sobriety — Navigating Connection, Loss, and Growth with Brooke Buys of BLND Health

Thu, 27 Aug 2020 08:44:12 -0400

In episode 27 of the Sober Vibes Podcast, I sit down with Brooke Buys, founder of BLND Health, to talk about one of the most personal and powerful parts of recovery relationships in sobriety.

We get into what happens to our friendships, family dynamics, and romantic connections when we remove alcohol from our lives. Brooke and I get real about the losses you may experience, the boundaries you’ll learn to set, and the deep, authentic relationships that can finally take root when you start living alcohol-free.

Brooke shares her story of choosing sobriety, creating BLND Health as an alternative to the one-size-fits-all wellness model, and helping others build emotional resilience through personalized care and connection.

Sobriety changes everything, including how we love, trust, and connect. But with that change comes freedom, clarity, and relationships that truly align with who you’re becoming.

Connect with Brooke:

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*If you are listening to this episode in the present day, the National Sober Day party of 2020 is over

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Celebrating 8 Years Sober — Reflections, Recovery, and What I’ve Learned

Thu, 20 Aug 2020 04:30:00 -0400

In episode 26 of the Sober Vibes Podcast, I’m celebrating a huge milestone — 8 years sober!

On August 18th, I marked another sober anniversary, and in this episode, I share how I celebrate, what this milestone means to me, and how much can truly change when you commit to recovery.

I talk about the lessons, challenges, and growth that come with long-term sobriety and how gratitude, self-awareness, and community have been key to my journey. Whether you’re on day one or year eight, I hope this episode reminds you that sobriety is possible and that your story matters too.

You can rebuild, you can heal, and you can thrive one day at a time.

To connect with Courtney:

Apply for 1:1 Coaching
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*The Free 5 Reasons to Quit Drinking Now is no longer availble

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Socializing and Friendships in Sobriety

Thu, 13 Aug 2020 04:30:00 -0400

Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk honestly about life after alcohol.

In this episode, we’re getting real about socializing and friendships in sobriety, the good, the awkward, and everything in between. We open up about how our social lives changed once we quit drinking, what we learned about setting boundaries, and how to find genuine connections without alcohol.

If you’re in early sobriety, we want you to know it’s okay to take a step back from certain people or events. You don’t have to rush into situations that don’t feel safe yet. Healing takes time, and your peace is worth protecting.

Friendships may change, but what’s on the other side is an authentic connection — no hangovers required.

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To connect with Courtney:

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Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Breaking Free from Mommy Wine Culture with Jenn Kautsch (SoberSis)

Thu, 06 Aug 2020 08:47:07 -0400

In episode 24 of the Sober Vibes Podcast, I sit down with Jenn Kautsch, the founder of SoberSis, to talk about how her relationship with alcohol evolved later in life and how she became a voice for women questioning their drinking habits.

We dive deep into the truth behind Mommy Wine Culture, the marketing, pressure, and normalization of alcohol as a coping mechanism for moms. Jenn shares her personal story of being a “grey area drinker,” how she recognized that wine wasn’t actually helping her unwind, and what it looked like to finally break the cycle.

This is a powerful and freeing conversation about redefining self-care, finding peace without pouring a glass, and creating space for women to talk about alcohol without shame or judgment.

You don’t have to hit rock bottom to decide you’re ready for a change. Awareness is the first step toward freedom.

To Connect with Jenn Kautsch-

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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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The Sweet Tooth — Sugar Cravings and Sobriety

Thu, 30 Jul 2020 05:30:00 -0400

In episode 23 of the Sober Vibes Podcast, I’m talking about something that almost everyone experiences in early sobriety: the sweet tooth that shows up once alcohol is gone. Yep, we’re getting real about sugar cravings, weight changes, and why your body is reacting this way.

Here’s the truth: you have to choose your hard. If it means grabbing a cupcake instead of a cocktail, that’s a win. Your body and brain are adjusting, and it’s totally normal to crave sugar as you detox from alcohol.

I share my own experience with sugar cravings, how long they lasted, and what helped me find balance again. I also remind you that you don’t have to tackle everything at once. Nutrition and fitness can come later. Right now, give yourself permission to heal.

Be kind to yourself. The cravings fade, your body resets, and the freedom that follows is worth every sweet moment

To connect with:

Apply for 1:1 Coaching
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Boundaries and Finding Your Voice

Thu, 23 Jul 2020 08:10:13 -0400

Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I get honest about recovery, relationships, and the emotional work that comes with living sober.

In this episode, we’re diving into one of the most powerful and sometimes uncomfortable parts of personal growth: boundaries.

We talk about what it’s like learning to set boundaries after years of having none, how it can feel awkward at first, and why they’re essential for protecting your peace and maintaining sobriety. From family to friendships to recovery spaces, we share how boundaries have helped us heal, grow, and respect ourselves again.

If you’re struggling to say “no” or wondering where to start, this episode will give you encouragement, perspective, and a few laughs along the way.

To connect with Courtney:

To connect with Kimberly:

Apply for 1:1 Coaching
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Spiritual Fitness in Sobriety with Rebecca Edwards

Thu, 16 Jul 2020 04:30:00 -0400

In episode 21 of the Sober Vibes Podcast, I sit down with Rebecca Edwards to talk about spiritual fitness and how nurturing your spiritual health can deeply support your recovery journey.

Rebecca and I dive into what it really means to stay spiritually fit in sobriety, how to reconnect with yourself after addiction, and why this practice can help you find purpose and peace no matter where you started in life.

We also talk about her story of transformation from childhood trauma and substance abuse to becoming an author, speaker, and recovery advocate, and how she turned her pain into purpose.

If you’ve been feeling disconnected or searching for deeper meaning in your sobriety, this conversation will remind you that spiritual fitness is about progress, not perfection.

To Connect with Rebecca:

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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Sober People Are NOT Boring, It’s a State of Mind

Thu, 09 Jul 2020 05:00:00 -0400

In episode 20 of the Sober Vibes Podcast, I’m breaking down one of the biggest myths about sobriety that sober people are boring. Spoiler alert: that’s a them problem, not a you problem.

I get real about how this stigma shows up and how to shift your mindset around fun, connection, and confidence without alcohol. Living alcohol-free doesn’t mean your life gets smaller; it means you finally get to show up fully for it.

If you’ve ever worried that sobriety might make you dull, this episode will remind you that being alcohol-free is anything but boring. Your energy, peace, and presence are the new party.

Remember why you chose this path, stay the course, and grab your Sober Not Boring 30-Day Activities Calendar for some alcohol-free inspiration and fun!

To connect with Courtney:

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30 Day Sober Not Boring

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Coping Through Uncertain Times

Thu, 02 Jul 2020 04:30:00 -0400

Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk about life, recovery, and everything in between.

In this episode, we’re getting honest about navigating uncertain times, moments when the world feels unpredictable and heavy. We share how we’re personally coping, what’s helping us stay grounded, and a few tips that might help you do the same.

Of course, in true Elledge fashion, we mix in some humor, honesty, and a little inappropriate sister banter because, even in chaos, laughter is still medicine.

If you’ve been struggling with the unknown lately, this conversation will remind you that you’re not alone and that you can stay sober, steady, and even find some joy, no matter what’s happening around you.

To connect with Courtney Andersen:

To connect with Kimberly Elledge:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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CBD and Essential Oil Education with Michele Finn

Thu, 25 Jun 2020 05:00:00 -0400

In episode 18 of the Sober Vibes Podcast, I sit down with Michele Finn, founder of Jubilee of Wellness, to talk about the incredible benefits of CBD and essential oils for emotional balance, recovery, and overall well-being.

Michele shares how her journey caring for her mother through leukemia inspired her to explore holistic healing and create a wellness line focused on safe, natural support. We talk about how CBD and essential oils can help calm anxiety, support relaxation, and reconnect you with your body, especially in sobriety.

This conversation is full of inspiration, practical education, and heart. If you’ve been curious about using holistic tools like CBD or oils in your recovery, Michele offers a grounded, empowering perspective on how to get started safely.

Healing doesn’t have to be complicated; it can be simple, natural, and deeply supportive.

To connect with Michele:

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Apply for 1:1 Coaching
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Recovery Burnout and When You Need a Break from Sobriety Work

Thu, 18 Jun 2020 05:00:00 -0400

In episode 17 of the Sober Vibes Podcast, I’m diving into a topic that doesn’t get talked about enough: recovery burnout.

If you’ve found yourself feeling tired of “doing the work,” resenting meetings, or just needing a break from all things recovery, I want you to know it’s okay. You don’t have to read every book, attend every meeting, or listen to every podcast to stay sober. Sometimes the most powerful thing you can do is rest.

I share how I’ve dealt with recovery fatigue over the years and the ways I’ve learned to give myself grace when I need to unplug for a bit. Sobriety isn’t about perfection; it’s about living, learning, and taking care of yourself along the way.

This episode is your permission slip to pause without guilt. You’re still sober even when you’re resting.

To connect with Courtney:

Apply for 1:1 Coaching
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge:The 13th Step

Thu, 11 Jun 2020 05:00:00 -0400

Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk openly about the real, raw, and sometimes uncomfortable parts of recovery.

In this episode, we’re discussing something that isn’t often talked about but needs to be — the 13th step in Alcoholics Anonymous. We’re shining a light on the predators who take advantage of newly sober people in the program and the harm it causes.

Both of us have participated in AA at different points in our sobriety journeys, and this conversation doesn’t come from a place of judgment but from love and protection for the community. Our intention is to raise awareness, encourage boundaries, and remind people that they deserve safety and respect in recovery spaces.

Sobriety is sacred. You don’t owe anyone your trust, your time, or your body, especially when you’re healing.

To connect with Kimberly:

To connect with Courtney:

Apply for 1:1 Coaching
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Codependency and Healing After Loving an Alcoholic with Stephanie Curtis

Thu, 28 May 2020 12:31:45 -0400

In episode 15 of the Sober Vibes Podcast, I sit down with Stephanie Curtis to talk about codependency, healing, and what it’s like to love someone struggling with alcoholism.

Stephanie opens up about her experience of being married to an alcoholic and the emotional toll it took on her life. She shares how she found her strength, broke free from the cycle of codependency, and began the hard but necessary work of rebuilding her self-worth.

This episode is an honest and powerful conversation about boundaries, healing, and self-compassion. If you’ve ever loved someone battling addiction or if you’re learning to take your power back, this one will speak to your heart.

You deserve peace, freedom, and the kind of love that doesn’t hurt.

To connect with Stephanie:

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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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It’s OK to Miss Alcohol — Grieving Your Old Life

Thu, 21 May 2020 11:08:01 -0400

In episode 14 of the Sober Vibes Podcast, I’m talking about something that most people in recovery experience but don’t always say out loud: missing alcohol.

If you’ve ever found yourself longing for a drink or missing what alcohol once represented, you’re not alone. It’s a normal part of the healing process. Just like grieving an ex, you’re letting go of something that played a major role in your life, even if it wasn’t healthy.

I share how I processed that grief, what helped me work through the emotions without judgment, and how you can reframe missing alcohol as part of your growth, not a sign of failure. This episode is a gentle reminder that healing is layered, and it’s okay to feel it all.

You’re allowed to miss your old life while loving your new one. Both can be true.

To connect with Courtney:

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Take the Alcohol Quiz

*8 Week Sobriety & Me Course is retired. For Sober Coaching, please see below.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Our Drunk History

Thu, 14 May 2020 04:30:00 -0400

Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk openly about our lives before and after sobriety.

In this episode, we’re diving into our own drunk history, the wild, funny, and sometimes painful stories from our drinking days. We each share our perspectives on the moments we once thought were “good times” and how we now see them through the lens of recovery.

We also talk about how sobriety has helped us heal our relationship as sisters by learning to respect each other’s boundaries, communicate honestly, and rebuild trust. What once caused chaos has now brought connection, and that’s something we’re both deeply grateful for.

This one’s full of truth, laughter, and healing because looking back helps us appreciate how far we’ve come.

Connect with Courtney:

*Free Challenge, Swag, and Virtual Meetings are now retired. Please see below for updated resources.

Connect with Kimberly:

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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Mocktails and Housewives with Marnie Rae

Thu, 07 May 2020 04:00:00 -0400

In episode 12 of the Sober Vibes Podcast, I sit down with my friend Marnie Rae, founder of National Mocktail Week, to talk all things mocktails, motherhood, and Housewives (yes, those Housewives!).

We chat about Marnie’s journey as a proud working mom, her love of creativity in the kitchen, and how mocktails have become more than just a drink; they’re a movement that’s helping normalize alcohol-free living. We also share some laughs about reality TV, staying grounded in busy seasons, and what it means to build a life you don’t need to escape from.

Whether you’re sober curious, alcohol-free, or just looking for fun ways to connect without booze, this conversation is full of inspiration, humor, and heart.

Connect with Marnie:

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*Five-Day Free Challenge, Free Virtual Meetings, and Swag have all been retired. Please see below for updated resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Early Sobriety in Quarantine: Building Your Foundation

Thu, 30 Apr 2020 04:00:00 -0400

In episode 11 of the Sober Vibes Podcast, I’m talking about what it was like 11navigating early sobriety during quarantine and why I actually believe it can be a blessing in disguise.

If you’re newly sober, this unexpected downtime can be a powerful opportunity to rest, reflect, and truly begin healing. I share my thoughts on using this season to build a solid foundation in your recovery from slowing down and reconnecting with yourself to creating healthy habits that will support your long-term sobriety.

You don’t have to rush back into the world to grow. Sometimes, the quiet moments become the most transformative.

To connect with Courtney:

Apply for 1:1 Coaching
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*Alcohol & Me Challenge, Sway, and Free Virtual Meetings mentioned in this episode are now retired. For current resources, check below.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Releasing Shame and Finding Freedom

Thu, 23 Apr 2020 04:00:00 -0400

In this episode of Living on the El-Edge, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and I get real about something every person in recovery faces: shame.

We open up about some of the most shameful moments from our addictions, the ones that once made us feel small, unworthy, and stuck. Together, we talk about how we’ve learned to let go of that weight and finally release the shame attached to our past.

We also share practical ways to begin releasing shame in your own life, from practicing self-forgiveness to rewriting your inner narrative. This conversation is raw, vulnerable, and healing, a reminder that you’re not defined by your lowest moments, but by what you do next.

If you’ve been holding on to guilt from your drinking or using days, this one’s for you. Healing starts with honesty and compassion for yourself.

Connect with Courtney:

*5-Day Challenge, Free Meetings, and Swag are no longer available and have been retired. Please see below for more resources and meetings.

Connect with Kimberly:

Apply for 1:1 Coaching
Order the Sober Vibes Book

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Turning Adversity Into Your Advantage with Doug Bopst

Thu, 16 Apr 2020 04:30:00 -0400

In this episode of the Sober Vibes Podcast, I sit down with Doug Bopst to talk about how to turn your toughest challenges into your most significant growth moments.

Doug’s story is one of transformation from addiction and incarceration to purpose and service. We talk about what it really means to rebuild your life after hitting rock bottom, how to channel pain into progress, and why self-discipline, mindset, and faith are key to lasting change.

This conversation is full of practical wisdom and inspiration for anyone on the path of recovery or self-discovery. Doug and I dig into the importance of accountability, building resilience, and choosing growth even when life knocks you down.

If you’re feeling stuck or facing adversity, this episode is your reminder that it can become your greatest advantage.

Connect with Doug Bopst:

Heart of Recovery Book

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Order the Sober Vibes Book

*5-Day Alcohol & Me Challenge, Sobreity & Me Course, Free Meetings, and Swag are no longer available and have been retired. Please see below for resources, meetings, and guidance on working with me.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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#DetroitStrong — Sobriety, Sanity, and Staying Grounded in Hard Times

Thu, 09 Apr 2020 09:12:39 -0400

In this heartfelt episode of the Sober Vibes Podcast, I open up about navigating sobriety during the COVID-19 pandemic, a time that tested all of us in ways we never imagined.

I share my top five tips for protecting both your sobriety and your sanity during uncertain times, along with the mindfulness practices that helped me stay grounded when everything around me felt out of control. This episode is raw, emotional, and a reminder that even in isolation, we are never truly alone.

I also pay tribute to my home city — Detroit — and the incredible strength, spirit, and heart of its people. This one’s for everyone who showed resilience, compassion, and community when the world stood still.

No matter where you are in your journey, I hope this episode gives you a little comfort, perspective, and peace of mind. Stay strong and stay connected.

To connect with Courtney:

Apply for 1:1 Coaching
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Sobriety & Me, Free Meetings, and Alcohol & Me challenges are offers and programs that are now retired. Please see below for more support and meetings.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
Or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Livin on the El-Ledge: Sober Sex- Real Talk from Two Sisters

Sat, 28 Mar 2020 03:00:00 -0400

It’s a bonus episode of Living on the El-Ledge, the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I talk about life, recovery, and everything that comes with living alcohol-free.

In this special quarantine edition, we’re diving into a topic that doesn’t get talked about enough sober sex. You’ll hear two honest perspectives: Kimberly’s as someone who’s single and navigating dating, and mine as someone in a long-term relationship.

We share how sex and intimacy looked before sobriety versus now, how we re-learned confidence and connection without alcohol, and what it means to build true intimacy when you’re fully present. This conversation is funny, open, and totally real because sobriety changes everything, including how we show up in relationships and in our own skin.

Whether you’re single or partnered, this one’s for anyone learning to reconnect with themselves in sober life.

Connect with Kimberly Elledge:

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Facebook Sober Vibes Group

30 Days Sober Not Boring Calendar

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Living on the El-Ledge: Locked Up and Lessons Learned

Thu, 26 Mar 2020 04:00:00 -0400

Welcome back to Living on the El-Ledge, the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I get real about addiction, recovery, and the messy middle in between.

In episode 6, Kimberly shares her experience of being locked up in the county jail system after drinking and driving. We talk about what really happens behind bars, the harsh realities of the jail system, and how it often fails to help people struggling with addiction.

We also get into jail slang (yes, it’s a thing!), how the system profits from incarceration, and why recovery support is so limited once you’re inside. This conversation is raw, honest, and full of lessons learned the hard way.

If you’ve ever felt like the system was built to keep people stuck instead of helping them heal, this one will hit home.

To connect with Kimberly:

To connect with Courtney:

Facebook Sober Vibes Community

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Order the Sober Vibes Book

*The Merch mentioned in this episode is no longer available.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Empowerment in Sobriety: Finding Strength with Missy McKinney

Thu, 19 Mar 2020 05:00:00 -0400

In episode 5 of the Sober Vibes Podcast, I’m joined by my friend Missy McKinney to discuss one of my favorite topics: empowerment in sobriety.

Missy opens up about how she got sober, the tools that helped her heal, and what it really looked like to distance herself from certain people in early recovery. We talk about boundaries, rebuilding confidence, and the power of finding your voice again once alcohol is no longer in control.

Missy is a proud animal parent, sobriety sympathizer, and a massive supporter of the underdogs, a tattooed, sarcastic life student with an even bigger heart. Her story is full of honesty, humor, and hope.

If you’re in early sobriety or looking for motivation to stay the course, this episode will remind you that empowerment and freedom are waiting on the other side.

To connect with Missy-

To connect with Courtney-

Apply for 1:1 Coaching
Order the Sober Vibes Book

If mentioned in this episode, the Sobriety & Me program and Free monthly meetings are retired. Please see below for meetings and more resources to check out.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Recovery & Me: The Tools That Helped Me Stay Sober

Thu, 12 Mar 2020 05:00:00 -0400

In episode 4 of the Sober Vibes Podcast, I’m diving into the tools and approaches that have supported me throughout my recovery journey. Over the years, I’ve been asked countless times how I’ve stayed sober since 2012, and today, I’m sharing my honest, unfiltered answer.

From white-knuckling it in the beginning to twelve-step programs, therapy, and eventually hiring a mindset coach, I’ve tried it all. Through that process, I learned that there’s no one right way to recover. The key is finding what works for you and continuing to build from there.

If you’ve ever wondered how to make sobriety stick or what tools can help you create long-term change, this episode will give you real insight and encouragement to create your own recovery path.

Resources Mentioned:

To connect-

Sobriety & Me Course, Merch, and Sober Vibes Monthly Meetings are retired. For Resources and Support, join Sobriety Circle and check out my website below.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Living on the El-Ledge: Sisters in Sobriety and Healing Together

Thu, 05 Mar 2020 05:00:00 -0500

Welcome to a special episode of the Sober Vibes Podcast! This one’s part of our “show within a show” called Living on the El-Ledge, where my sister Kimberly Elledge and I share real, unfiltered conversations about addiction, recovery, family, and the healing that happens along the way.

In this episode, Kimberly introduces herself and opens up about her twenty-year battle with drugs and alcohol, from falling in love with alcohol at just seven years old to the rock bottoms that landed her in jail. Her story is raw, powerful, and a reminder of how far we can come when we choose recovery.

We talk about our days partying together, how our family relationships evolved through sobriety, and the deep bond we’ve built since finding freedom from addiction.

💫 “Living on the El-Edge” is all about laughter, honesty, and sisterhood because recovery doesn’t have to be lonely.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

Connect with Kimberly:

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*The 5 Day challenge has been retired if it has been mentioned in this episode.

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Single in Sobriety: Dating, Boundaries, and Finding Yourself Again

Thu, 27 Feb 2020 06:00:00 -0500

In this episode of the Sober Vibes Podcast, I sit down with my friend Leah Royster to talk about what it’s really like being single in sobriety.

We dive into how empowering it can be to date alcohol-free, the importance of setting boundaries early, and how to show up confidently as your authentic self, no cocktails required. Leah gets honest about her own recovery journey, from using drugs and alcohol in her teens and 20s to choosing sobriety on May 7th, 2017, and never looking back.

She also shares her tips for dating while sober, being upfront about her lifestyle, and embracing solo adventures, including hiking, kayaking, and traveling alone. Her story is proof that life doesn’t end when you quit drinking; it truly begins.

Whether you’re single, dating, or rediscovering who you are without alcohol, this episode is packed with inspiration and laughter.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit here: courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Connect with Leah:

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