The TrulyFit Podcast

Schedule Tracking: An Overlooked Tool

Tue, 25 Aug 2026 11:00:00 -0500

In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise.

What Steve breaks down:

• Tracking Food & Exercise examples
• Why we are bad at using our time
• Scheduling gives you objective data
• How to use the calendar properly

Whether you're a fitness professional, athlete, or just a busy parent trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

🎧 Listen on Spotify:
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

🔔 Subscribe for more evidence-based fitness & health discussions.

Follow TrulyFit:
Instagram: @trulyfitapp

Follow Steve Washuta:
Instagram: @stevewashuta

#antiaging #longevity #trt #hormonehealth #walkingvsrunning #glucosemonitor #fitnesspodcast #healthpodcast #trulyfit #stevewashuta

Are Eating Disorders a Social Contagion? The Fiji Study

Fri, 07 Aug 2026 06:00:00 -0500

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-The Fiji Study:

--Why Fiji?

--Pre and Post TV results

--What we learned?

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Industry Disruptors: GLP-1 & Artificial Intelligence

Wed, 15 Jul 2026 11:00:00 -0500

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In this episode Steve breaks down how 2 Health Industry disruptors, can be overcome by both the general public and health and fitness pros.

- GLP-1

- Artificial Intelligence

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The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Alcohol is NOT the Problem

Wed, 03 Jun 2026 13:00:00 -0500

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Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

The Purge: Controversial Health Takes

Wed, 22 Apr 2026 14:00:00 -0500

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In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — nothing is off limits.

This “Health Purge” episode breaks down common beliefs in the fitness and wellness industry and challenges what you think you know about health, longevity, and performance.

In this episode, we cover:
• Is alcohol actually that bad for you?
• The truth about peptides and health trends
• Can lifting heavy weights harm your body?
• What really causes stomach cancer?
• The best fruit for health and performance
• Popular fitness myths that need to be questioned

Whether you're into fitness, health optimization, or just want real, unfiltered opinions — this episode delivers honest insights you won’t usually hear.

🎧 Listen on other platforms:

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

📲 Follow Trulyfit:
Instagram: @trulyfitapp

📲 Follow Steve Washuta:
Instagram: @stevewashuta

#healthpodcast #fitnessmyths #healthdebate #wellnesspodcast #fitnessindustry #longevity

Anti-Aging Clinics & Why You Should Stop Running

Sat, 14 Mar 2026 17:00:00 -0500

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In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.

Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and whether shorter workouts may actually be more effective than long endurance training.

If you're interested in improving longevity, optimizing your fitness routine, or understanding the science behind anti-aging trends, this episode breaks it all down.

What you'll learn in this episode:

• The truth about anti-aging clinics
• Risks and benefits of TRT (Testosterone Replacement Therapy)
• Walking vs running for longevity and fat loss
• Why shorter workouts may outperform long training sessions
• How glucose monitors are changing health tracking
• Modern strategies for improving long-term health

Whether you're a fitness professional, athlete, or someone trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.

Rebecca Washuta holds degrees in both Nutrition and Neuroscience and provides science-based insights for both professionals and the general public.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

🎧 Listen on Spotify:
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

🔔 Subscribe for more evidence-based fitness & health discussions.

Follow TrulyFit:
Instagram: @trulyfitapp

Follow Steve Washuta:
Instagram: @stevewashuta

#antiaging #longevity #trt #hormonehealth #walkingvsrunning #glucosemonitor #fitnesspodcast #healthpodcast #trulyfit #stevewashuta

Max Crosby Meniscus Tear Legit?!

Wed, 11 Mar 2026 12:00:00 -0500

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Job Hunting

Thu, 26 Feb 2026 13:00:00 -0600

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Genetic vs Incurable

Wed, 04 Feb 2026 12:00:00 -0600

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Philosophy, Longevity, & Pizza

Wed, 14 Jan 2026 14:00:00 -0600

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2026 Health Help

Fri, 02 Jan 2026 14:00:00 -0600

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Below are 3 articles referencing my take on why the Lipid Hypothesis can easily be falsified.

-Article 1 - LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature. https://share.google/b9k344s9LUBcXePaZ

-Article 2 - The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression - ScienceDirect. https://share.google/zhIXzQxtbQHTy7raB

-Article 3 - A Cardiologist’s Dilemma: High LDL & ApoB Doesn’t Predict Plaque in This Group of People | Metabolic Mind.
https://share.google/L1l3wbgxn072Ojdn4
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
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If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Golf Swing Biomechanics

Fri, 05 Dec 2025 07:00:00 -0600

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Golf Swing Biomechanics
_
Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss:
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-Golf swing movement patterns
-Injuries and the reasons
-Misconceptions about mechanics
-Swing theories
-Safe & effective fix
-...so much more
_
Learn more about her here:
Website : www.yourgolfguru.com/lessons
Instagram : @kirankanwargolf
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#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #kirankanwar #golfs #fitness

What is Regenerative Medicine ?

Sat, 15 Nov 2025 05:00:00 -0600

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What is Regenerative Medicine ?
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Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss:
_
-Regenerative medicine
-Exosomes vs stem cells vs PRP
-Avoiding surgery
-Knee studies
-Peptides
-and so much more
_
Learn more about him here:
Website : https://recellebrate.com/
Instagram : @recellebrate
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#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness

Dr. Bill Andrews: Anti-Aging & Telomeres

Sat, 01 Nov 2025 02:00:00 -0500

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Dr. Bill Andrews: Anti-Aging & Telomeres

The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss:

- Anti Aging Science

- Telomeres and Telemorase

- The possible "why" behind death

- Tele Vital Supplement

- ...much more

Learn more about him here:

https://sierrasci.com/

#fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta

Ask Me Anything

Fri, 24 Oct 2025 07:00:00 -0500

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What is a Fasting Mimicking Diet?

Mon, 20 Oct 2025 09:00:00 -0500

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What is a Fasting Mimicking Diet?
_
The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss:
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-Fasting vs Fasting Mimicking
-Longevity Misunderstood
-Tips to ease into fasting
-Prolon process
-L Nutra
-Gatekeeping Diet Info
...much more
_
Learn more about her here:
IG: @fittonnutrition
L-Nutra: https://l-nutra.com
Prolon: https://prolonfmd.com
_
#fasting #nutrition #healthpodcast #trulyfitpodcast #fittonnutrition #prolon #lnutra #wellness #stevewashuta

Tylenol?!

Fri, 26 Sep 2025 09:00:00 -0500

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Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
-Tylenol toxicity
-Problems with the study
-Vaccine Studies
-Autism definition
-MTFHR Gene Mutation
-Glutathione
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Glutathione 101

Sun, 14 Sep 2025 07:00:00 -0500

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The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution.
_

On this episode we cover:

-What is glutathione?

-Explain glutathione's role(s) in the body as an antioxidant

-The process of recycling

-Vitamin C & E working with GSH

-Autistic children 20-40% lower GSH levels

-Chicken or Egg?

You can check more about Dr. Patel and his products here :
Website : https://aurowellness.com/
Instagram : @aurowellness
_

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #glutathione #drnayanpatel

First Personal Training Session

Sat, 23 Aug 2025 05:00:00 -0500

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Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking

Sun, 17 Aug 2025 05:00:00 -0500

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Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
_
The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by
Walking with Weight. She and Steve will talk about :
-Continuous glucose monitoring
-An RD's role in bariatric surgery patients.
-Gatekeeping nutrition advice
-The pros and cons of tracking your food
-Rucking
-and much more.
_
You can check more of her here :
IG :@kaylagirgenrd
Website : https://kaylagirgenrd.com/
Ruck Fit: Build Strength and Endurance by Walking with Weight - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526
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#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #kaylagirgen #rucking

Muscle Definition & Tracking

Mon, 11 Aug 2025 11:00:00 -0500

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Coca-Cola, Bad Studies, & Vitamin Timing

Fri, 25 Jul 2025 16:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Coca-cola & cane sugar
-Correlative studies?
-Predicting fads
-Vitamin timing
-AMA Fitness
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Parkinson's Study & Speed Training

Thu, 17 Jul 2025 13:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Kettlebell confusion & Studies suck

Sat, 14 Jun 2025 01:00:00 -0500

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Steve talks about these 3 following topics in theory as opposed to in practice:

-Kettlebell proper use

-Don't trust studies

-Stop lifting for vanity

The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

#diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

AI in Fitness

Thu, 29 May 2025 07:00:00 -0500

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10 Year Plan

Fri, 09 May 2025 05:00:00 -0500

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Appeal to Authority & Credentialism

Sat, 19 Apr 2025 05:00:00 -0500

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Steve talks about these 3 following topics in theory as opposed to in practice:

-What is an appeal to authority?

-Studies override experience?

-Debating issues

-Lane Norton/Andrew Huberman issue

....more

#diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Fascia & Mobility vs Flexibility

Sun, 13 Apr 2025 02:00:00 -0500

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Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :

-mobility vs flexibility
-fascia 101
-how to roll out effectively
-myofascia vs fascia
-fascial release techniques
-pelvic tilt issues
-hip complex issues
....much more
_
You can check her out here :
Website : https://www.thefasciaremedy.com/
IG : @thefasciaremedy
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #fascia #juliablackwell #mobility #flexibility

Bryan Johnson, Breast Milk, & Insta-cart

Mon, 07 Apr 2025 08:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Bryan Johnson
-Insta-cart...taking over?
-Synthetic Breast Milk
-Working From Home
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Theoretical vs Practical

Sat, 29 Mar 2025 01:00:00 -0500

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Steve talks about these 3 following topics in theory as opposed to in practice:

-Medical Bill Transparency

-Sports Injuries

-Food vs Exercise

#diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Hospitality is King

Thu, 20 Mar 2025 11:00:00 -0500

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#diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Warm Ups 101

Thu, 13 Mar 2025 00:00:00 -0500

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#diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Social Media Psychology

Sun, 09 Mar 2025 19:00:00 -0500

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The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Social Media Psychology.
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You can find more about her here:
IG : @drblairpsyd
Website : https://drblairpsyd.com
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #socialmedia #blairsteel #psychology

Scalable Fitness Programs: Eric D'Agati

Sun, 02 Mar 2025 11:00:00 -0600

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Eric D'Agati is back on The Trulyfit Podcast, In this episode, we discuss the following topics
_

-Scalable Fitness
-Creating a high level experience
-Nuance with specific athletes
-Success in the industry
-Client Relations
-..and more

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We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them.
_
IG : @ericdagati
Website : https://ericdagati.com/
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!
_
LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #ericdagati #scalablefitness

Centenarians are skinny

Wed, 26 Feb 2025 22:00:00 -0600

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#diet #RD #Nutrition #health #dieting #weightloss #law #personaltrainers #personaltraining #healthcoach #fitness

How Menopause Affects Fitness

Sun, 16 Feb 2025 22:00:00 -0600

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Fitness expert Allison Jackson is back on The Trulyfit Podcast, In this episode, we explore how menopause impacts:
_
-Metabolism
-Energy
-Mood
-Diet
-..and more
_
We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them.
_
IG : @allisonjacksonfitness
Website : https://www.allisonjacksonfitness.com/
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!
_
LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #menopause #allisonjackson #metabolism #diet

Illegal to Give Diet Plans?

Thu, 06 Feb 2025 05:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG.

#diet #RD #Nutrition #health #dieting #weightloss #law #personaltrainers #personaltraining #healthcoach #fitness

Do Not Compromise

Wed, 29 Jan 2025 23:00:00 -0600

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New Years Health & Fitness Convo

Mon, 13 Jan 2025 03:00:00 -0600

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The TrulyFit Podcast with host Steve Washuta welcomes Rebecca Washuta for an engaging New Year’s conversation on health and fitness. Tune in as they share tips, strategies, and motivation to kickstart your wellness journey in 2025!
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

New Years Warning

Fri, 03 Jan 2025 10:00:00 -0600

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Care Brings Cash

Wed, 27 Nov 2024 06:00:00 -0600

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Don Moxley: Sports Performance

Sun, 17 Nov 2024 06:00:00 -0600

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Don Moxley is back on the Trulyfit Podcast to talk about Sports Performance
_
Don is an exercise physiologist & sports scientist who has worked with Olympic gold medalist wrestlers, the Chicago Bulls, and even learned at the original Westside Barbell.
_
You can check him out here :
Website: https://modemethod.com/
IG: @mode.method
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #donmoxley #sports #modeandmethod

MAHA & Thanksgiving Food Draft

Sun, 10 Nov 2024 05:00:00 -0600

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-MAHA - RFK
-NIL to boost the fitness industry
-Gut-health...I am sick of it
-Sit-Fit/Chair Yoga
-Drastic diet experience
-TikTok Fluffy Popcorn
-Thanksgiving Food Draft
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Running 101

Thu, 24 Oct 2024 03:00:00 -0500

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Co-Sleeping, Cortisol Cocktails, & Liquid Gold Supplements

Sun, 06 Oct 2024 18:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Toddlers: Sitcom-esque
-Filtered water in your coffee
-Liquid Gold Trending, what is it?
-Cortisol Cocktails
-New Trainer Experience
-Photo Regret
-Co-Sleeping
-TikTok teams up with WHO
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Medicine & Military: Code & Ethics Crossover

Thu, 12 Sep 2024 00:00:00 -0500

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The Power of Hypotheticals

Thu, 05 Sep 2024 01:00:00 -0500

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Can You Explain Why?

Wed, 28 Aug 2024 23:00:00 -0500

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Trending Health & Fitness Rundown

Mon, 19 Aug 2024 09:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
- Diet Coke Challenge
- Benadryl & dementia
- Food safety
- Planet Fitness will fail
- Whole foods and...China?!
- Gamified fitness is the future?
- Can't untangle politics & health
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Gyms WILL Fail Unless...

Wed, 14 Aug 2024 21:00:00 -0500

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Hydrogen Water, Pickle Juice, Celebs Fasting

Sun, 21 Jul 2024 06:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Richard Simmons Dead: Legacy
-Everyone is doing this wrong (Golf Fitness)
8.8 Billion: Estimated market value of this supplement by 2030 (whey protein)
-Pickle Juice for hydration recovery: Fact or Fiction?
-Spinal Energetics: Latest in Health Nonsense
-Kevin James fasting claim: You buy it?
-My new Hydrogen Water Bottle
-Longer Warm Ups Please
-PSA: Stop chasing young clients
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Performative Altruism

Thu, 11 Jul 2024 00:00:00 -0500

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Health & Fitness Rundown

Mon, 01 Jul 2024 07:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Toddlers on Vacation
-Home Gym Musts
- "What I eat in a day"
- Update: fitness before 40 goal
- Fav freezer meals
- Ancient is not optimal
- Joe Biden's Sneakers
- Invent this already!
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Minimalist Sneakers?

Wed, 26 Jun 2024 22:00:00 -0500

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Instagram Charlatans

Thu, 13 Jun 2024 07:00:00 -0500

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5 Fitness Tenets Every Personal Trainer Should Know

Wed, 29 May 2024 10:00:00 -0500

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Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses:
_
-Movement Patterns/Join Movement/Directionality
-Proprioception & Muscle Engagement
-Programming & Progressive Overload
-Anatomical Differences
-Modifications
_
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

LyfeFuel Founder Chris Manderino

Sun, 12 May 2024 22:00:00 -0500

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The Trulyfit Podcast welcomes LYFE Fuel Founder, Chris Manderino to talk about LYFE Fuel.
_
You can find more about him here:
IG : @lyfefuel
Website : https://lyfefuel.com/
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #chrismanderino #lyfefuel #nutrition

Modern Parenting

Sun, 28 Apr 2024 22:00:00 -0500

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The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Modern Parenting.
_
You can find more about her here:
IG : @drblairpsyd
Website : https://drblairpsyd.com
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#parenting #parents #dadlife #momlife #moms #dads #toddlers #fitness #health #healthpodcast

Addiction Recovery Conversation

Sun, 21 Apr 2024 22:00:00 -0500

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The Trulyfit Podcast welcomes Dr. Chris Swart to talk about his Addiction Recovery Story.
_
You can find him:
IG : @soberdoctor.swart
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #chrisswart #addiction #recovery

Scare Your Clients

Thu, 18 Apr 2024 06:00:00 -0500

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Draft Special

Mon, 15 Apr 2024 09:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast and will be joining Steve to draft topics about:
_
-Fruits
-Fitness Classes
-Non- alcoholic Beverages
_
You can find everything about Rebecca below:
Website: http://www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #rebeccawashuta #trending

Trending Health & Fitness Talk

Sun, 07 Apr 2024 22:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Gatekeeping Health Info
-Org Fruit or Org Veg?
-Healthy at any size
-Oprah Promoting Drugs
-Quote from who?!
_
You can find everything about Rebecca below:
Website: http://www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #rebeccawashuta #trending

Group Fitness Fail!

Fri, 05 Apr 2024 10:00:00 -0500

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Gut Microbiome Innovation & Tips

Mon, 01 Apr 2024 02:00:00 -0500

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The Trulyfit Podcast welcomes Dr. Noelle Patno in this conversation surrounding....
_
-The Gut Brain Axis
-Probiotics, Prebiotics, Postbiotics, & Psychobiotics
-PS128's clinical studies
-Autism & Anxiety and Psychobiotics
-Probiotic future research
....so much more!
_
You can check her out here :
Website : https://benedlife.com/
IG : @noellepatno.phd
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #microbiome #noellepatno #nutrition

Authenticity > Popularity

Thu, 28 Mar 2024 12:00:00 -0500

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Intuitive Eating: I do it, you should NOT

Wed, 20 Mar 2024 22:00:00 -0500

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State of Health & Fitness

Sun, 10 Mar 2024 23:00:00 -0500

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Daniel DeBrocke, joins The Trulyfit Podcast for the second time to discuss:
_
-Social Media Fitness Issues
-Perfect Personal Trainer
-The "Studies show..." guy
-Obesity Sensitivity
-Posting Whatever You Want
-....so much more
_
You can find more about him here :
IG: https://www.instagram.com/daniel_debrocke/

Youtube: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

Podcast: https://linktr.ee/daniel_debrocke
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #danieldebrocke

Health Trends & Chat

Sun, 03 Mar 2024 22:00:00 -0600

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Magnesium & Sleep
-Patrick Mahomes Dad Bod
-Sit Down?!
-30/30/30 diet trend
-Okra water
-Weighted vests
-Contrarian Thoughts
-Ob-Gyn shortage/crisis
-Secret Question #1
-Secret Question #2
_
You can find everything about Rebecca below:
Website: http://www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #rebeccawashuta #trending

Communication & Vulnerability

Thu, 29 Feb 2024 09:00:00 -0600

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Finance & Tax Talk

Sun, 25 Feb 2024 22:00:00 -0600

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Pat Darby is back on the Trulyfit Podcast to discuss Finance & Tax Talk.
_
Pat is the founder of Darby Business Advisors and is a Certified Financial Planner and Tax Advisor.
_
His firm became specialized in this field because of his passion for health and fitness.
_
Check out his website for more information:
https://www.darbyba.com/
IG: patdarbybiz
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #youtube #patdarby #financialadvisor #tax #business #finance

3 Steps in Goal Setting

Wed, 21 Feb 2024 23:00:00 -0600

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Trending Health Talk

Tue, 13 Feb 2024 22:00:00 -0600

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
Rebecca joins us for a conversation about all the following trending news:
-Collagen Supplements
-Bench Press Arch
-Surprise Topic!-Pickleball Dangerous?
-Cozy Cardio
-Pilates Trending
-Protein Quality Argument
-A.I. in Health
-Hospitals Failing
_
You can find everything about Rebecca below:
Website: http://www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #rebeccawashuta #trending

Health & Fitness Rundown

Wed, 31 Jan 2024 23:00:00 -0600

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
Rebecca joins us for a conversation about all the following trending news:
-Gym Bag Bros
-Somatic Exercise
-Fat Trainers
-Topo Chico
-Complainers to Couch
-No Thank You Bite
-European Health Secret
_
You can find everything about Rebecca below:
Website: http://www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #rebeccawashuta #trending

Hedonic Treadmill

Wed, 24 Jan 2024 22:00:00 -0600

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News and Trends in Health & Fitness

Sun, 21 Jan 2024 22:00:00 -0600

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
Rebecca joins us for a conversation about all the following trending news:
-Backwards Walking
-Health Tracking
-Hydrogen Water
-Peloton and TikTok
-Megan Thee Stallion + PF
-Monk Mode
-Drinking Chia Seeds
-Trending Health Articles
_
You can find everything about Rebecca below:
Website: http://www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #rebeccawashuta #trending

Personal Training Pivot

Wed, 10 Jan 2024 22:00:00 -0600

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Inbody Scan Explained

Sun, 07 Jan 2024 22:00:00 -0600

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The Trulyfit Podcast welcomes Cameron Haines to talk about to talk about his company mobile body scans. We discuss the best brands, and their overall purpose for fitness & health consumers and gyms alike.
_
You can check him out here :
Website : https://www.mobilebodyscans.com.au
IG : @mobilebody_scans
_______________________________________________________________________________________________
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #mobilebodycans #cameronhaines #podcast

New Year's Warning

Wed, 03 Jan 2024 13:00:00 -0600

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Holiday Exercise

Wed, 20 Dec 2023 22:00:00 -0600

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Business & Health Breakdown with Balanced Bodies

Sun, 17 Dec 2023 22:00:00 -0600

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Dr. Eryn Stansfield and Vinny Russo visit the Trulyfit Podcast to discuss misconceptions in the fitness, health, and nutrition world. Additionally, we discuss their business model and important tips on client communication.
_
You can check them out here :
Website : https://www.balancedbodies.io/
IG : @vinnyrusso_balancedbodies
@dr.eryn_balancedbodies

Balanced Bodies : #29 - Reclaiming Wellness: A Deep Dive With Steve Washuta
https://www.youtube.com/watch?v=JSkeYFgeosA&t=7s

______________________________________________________________________________________________
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #balancedbodies #vinnyrusso #erynstansfield

Business & Tax Tips with John Briggs

Sun, 10 Dec 2023 23:00:00 -0600

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John Briggs, owner of Incite Tax & Accounting, returns to the Trulyfit podcast to help answer all questions about Business and Tax Tips.
_
You can find more about Incite Tax below:
WEBSITE: https://incitetax.com/
IG: @incitetax
_
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#fitnessbusiness #business #incitetax #taxtips #johnbriggs #trulyfit
#trulyfitapp #fitness #fitnesseducation #personaltrainingtips #onlinefitnesstips
#onlinefitnessapps #fitnesspodcasts #personaltrainingpodcasts
#stevewashuta

What is TaoPatch?

Sun, 03 Dec 2023 23:00:00 -0600

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Dmitri Leonov, co-founder and CEO of Taopatch USA joins the Trulyfit Podcast to discuss What is Taopatch.
_
You can find everything about him below:
Website: https://taopatch.co/
Instagram: @taopatch_usa
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #dmitrileonov #taopatch #taopatchusa #health

Thursday Thoughts 11/30/23

Thu, 30 Nov 2023 02:00:00 -0600

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Non Compete, Liability Forms, and Trademarks

Sun, 26 Nov 2023 22:00:00 -0600

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The Trulyfit Podcast welcomes Cory Sterling. He is a lawyer, small business owner, group fitness instructor and yoga teacher.
_
He wrote The Yoga Law Book: Legal Essentials For Yoga Professionals.
_
You can check him out here :
Website: https://www.consciouscounsel.ca/
IG: @consciouscounsel
Cory's Book on Amazon : https://www.amazon.com/Yoga-Law-Book Essentials-Professionals/dp/1999039602

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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #corysterling #business #trademark

Thanksgiving Thoughts

Wed, 22 Nov 2023 23:00:00 -0600

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Grounding & Methylation Panels

Mon, 20 Nov 2023 10:00:00 -0600

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
You can find everything about Rebecca below:
Website: www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #grounding #rebeccawashuta #health #nutrition #methylationpanels

Who is Gary Brecka?

Wed, 15 Nov 2023 23:00:00 -0600

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Fascia & Pain: Julia Blackwell

Thu, 09 Nov 2023 08:00:00 -0600

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The Trulyfit Podcast welcomes Julia Blackwell. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist.
_
You can check her out here :
Website : https://www.movementbyjulia.com/
IG : @movementbyjulia
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

Thursday Thoughts 10/26/23

Thu, 26 Oct 2023 02:00:00 -0500

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Thursday Thoughts 10/19/23

Thu, 19 Oct 2023 04:00:00 -0500

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Brain Health: Studies, Supplements, & Surprises

Sun, 15 Oct 2023 22:00:00 -0500

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The Trulyfit Podcast welcomes Dr. John Lewis, He is the Founder and President of Dr Lewis Nutrition.
_
You can check him out here :
Website : https://www.drlewisnutrition.com/
IG : @drlewisnutrition
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #brain #supplement #health #nutrition #drjohnlewis

Soil to Sale: Hemp & Mushroom Supplements

Sun, 08 Oct 2023 22:00:00 -0500

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The Trulyfit Podcast welcomes Dennis Mistrioty, He is the CEO and co-founder of BATCH.
_
We dive into the fascinating world of hemp and mushroom supplements with our special guest. Join us as we uncover the secrets behind these innovative wellness products.
_
You can check him out here :
Website : https://hellobatch.com/
IG : @batch_by_whs
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #mushroom #dennismistrioty #health #nutrition #hemp

Thursday Thoughts 9/28/23

Thu, 28 Sep 2023 07:00:00 -0500

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Thursday Thoughts 9/21/23

Thu, 21 Sep 2023 09:00:00 -0500

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Caffeine, Creamers and Coffee Talk

Mon, 18 Sep 2023 05:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
Rebecca joins us for a conversation about coffee, creamers, and caffeine in everything.
_
You can find everything about Rebecca below:
Website: www.happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #caffeine #rebeccawashuta #health #nutrition

Thursday Thoughts 9/14/23

Thu, 14 Sep 2023 04:00:00 -0500

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Pinterest Tips for Your Business

Sun, 10 Sep 2023 00:00:00 -0500

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The Trulyfit Podcast welcomes Gabrielle Pinkerton, a Pinterest Marketing Strategist.
_
She is also the Founder and Event Planner at 'Cause We Can Events and a Pinterest Expert for wedding pros and creatives.
_
You can check her out here :
Website : https://gabbypinkerton.com/pinterest-services/
IG : @gabbypinkerton
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #stevewashuta #pinterest #gabriellepinkerton #business

Thursday Thoughts 8/30/23

Wed, 30 Aug 2023 23:00:00 -0500

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What is WeShape?

Sun, 27 Aug 2023 23:00:00 -0500

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The Trulyfit Podcast welcomes Tyler and Katie Bramlett, the owner and co-founder of "WeShape" and hosts of the WeShape podcast.
_
Weshape is a fitness program with unique customization and is also dedicated to shaping a new way of wellness.
_
You can check it out here :
Website: https://www.weshape.com
IG: @weshape.wellness
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #stevewashuta #health #weshape #tylerbramlett #katiebramlett #fitness #diet

What is FitRadio?

Sun, 20 Aug 2023 23:00:00 -0500

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The Trulyfit Podcast welcomes the Founder & CEO of FIT Radio, Rusty Greene.
_
The Fit Radio app adds handpicked, cutting-edge DJ mixes from more than 40 different music genres to your training routine, making it more enjoyable and suitable for your favorite workouts.
_
You can check him out here :
Website : www.fitradio.com
IG : @fitradio
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #stevewashuta #health #rustygreene #fitradio #fitness #diet

Thursday Thoughts 8/17/23

Wed, 16 Aug 2023 23:00:00 -0500

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#podcast #nutrition #health #fitness #personaltrainer #healthylifestyle

Noweigh Health App

Sun, 13 Aug 2023 23:00:00 -0500

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The Trulyfit Podcast welcomes Valerie Evans, who has a career in Behavior Analysis and will talk about the app "Noweigh"
_
Noweigh App is an entirely new approach to weight loss.
_
You can check her out here :
Website: https://noweigh.com/
IG: @no_weigh_app
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #stevewashuta #health #valerieevans #Noweigh #fitness #diet

Skin Microbiome: Dr. Yug Varma of Phylabiotics

Sun, 06 Aug 2023 23:00:00 -0500

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Yug Varma, Ph.D., who is the co-founder & CEO of Phyla, joins the Trulyfit Podcast to talk about Skin Microbiome.
_
Dr. Varma has 10+ years of microbiome research experience. His experience includes an extensive bio-organic chemistry, microbiology, and synthetic biology background.
_
You can check him out here :
Website: https://phylabiotics.com
IG: @phylabiotics
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #stevewashuta #health #yugvarma #skinmicrobiome #phylabiotics

Thursday Thoughts 8/3/23

Wed, 02 Aug 2023 23:00:00 -0500

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Pharmacist Discusses Ozempic & Menopause

Sun, 30 Jul 2023 23:00:00 -0500

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The Trulyfit Podcast welcomes Amy K Wilson to talk about Ozempic & Menopause. She is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach
_
She is passionate about helping people get healthy and prevent and reverse diseases with nutrition and fitness.
_
You can check her out here :
Website : https://amykwilson.com/
IG : @thenutritioncoachpharmacist
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #stevewashuta #health #amykwilson #menopause #ozempic #nutrition

Thursday Thoughts 7/27/23

Thu, 27 Jul 2023 09:00:00 -0500

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Public Speaking 101

Sun, 23 Jul 2023 23:00:00 -0500

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The Trulyfit Podcast welcomes Melissa Entzminger to talk, Public Speaking 101.
_
Melissa help leaders overcome their stage fright in order to speak confidently to company stakeholders.
_
You can check her out here :
_
IG: @takingyourstage/
LinkedIn: www.linkedin.com/in/melissaentzminger/
Facebook: www.facebook.com/profile.php?id=100075493194228
Course: takingyourstage.mastermind.com/masterminds/44161
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #stevewashuta #melisaentzminger #publicspeaking #businessdevelopment #interpersonalskills #personaldevelopment #leadershipdevelopment

ACL Injuries in Women

Wed, 19 Jul 2023 22:00:00 -0500

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Thursday Thoughts 7/13/23

Wed, 12 Jul 2023 23:00:00 -0500

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Thursday Thoughts 7/5/23

Wed, 05 Jul 2023 23:00:00 -0500

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Tags: clientspersonal trainingpersonal trainerclient advicesciencehealth

What is HRV?

Sun, 02 Jul 2023 23:00:00 -0500

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Don Moxley, the Director of Applied Science at Longevity Labs Inc. and the creator of HRV+ from Mode and Method is a welcome guest on the Trulyfit Podcast.
_
He uses his experience as a sports scientist, instructor, and athlete to guide and lecture on the science of autophagy and longevity. Don is regarded as a leader in human performance and longevity who excels in simplifying the complicated.
_
You can check him out here :
Website: https://modemethod.com/
IG: @mode.method
_
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #donmoxley #hrv #modeandmethod

Thursday Thoughts 6/29/23

Thu, 29 Jun 2023 09:00:00 -0500

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Health & Fitness Commercial Property

Sun, 25 Jun 2023 22:00:00 -0500

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The Trulyfit Podcast welcomes Colin Carr to talk about "Health & Fitness Commercial Property"
_
Colin Carr is the Founder and CEO of CARR. CARR’s mission is to help healthcare providers Maximize Their Profitability Through Real Estate.
_
You can check him out here :
Website: https://carr.us/
IG: @carrhealthcare
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #realestate #colincarr #commercialproperty #profit

Thursday Thoughts

Thu, 22 Jun 2023 07:00:00 -0500

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Gym Culture

Wed, 14 Jun 2023 23:00:00 -0500

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Mental Health in College Athletics

Mon, 12 Jun 2023 08:00:00 -0500

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Connor Gettemy is back on the Trulyfit podcast to talk about Mental Health in College Athletics
_
He is the Director of Sports Performance at Flagler College.
_
To find out more about Connor Gettemy:
Instagram: @Connor.Gettemy
Website: https://payhip.com/gsp
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #athletes #connorgettemy #mentalhealth #college

Listener Questions

Wed, 07 Jun 2023 20:00:00 -0500

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Survivorship Bias & Risk

Thu, 01 Jun 2023 04:00:00 -0500

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Sweeteners Simplified

Mon, 29 May 2023 00:00:00 -0500

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
Rebecca joins us to talk about Sweeteners.
_
You can find everything about Rebecca below:
Website: www.happyhealthybites.com
Instagram: @happyhealthybites
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #sweetener #rebeccawashuta #health #nutrition

Influencer vs Professional

Thu, 25 May 2023 09:00:00 -0500

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What is the Endocannabinoid System?

Mon, 22 May 2023 04:00:00 -0500

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Dr. Christopher Swart returns to the TrulyFit Podcast to talk about the Endocannabinoid system.
_
Dr. Swart is an Exercise Science Professor and has PhD in Exercise Physiology. He is also a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge the gap between the science and applied concepts of health and fitness.
_
You can find him:
IG : @coachdoctor.swart
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #christopherswart #endocannabinoidsystem #exercise

Should I Take Ozempic?

Thu, 18 May 2023 04:00:00 -0500

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Chronic Pain: Femoral Anteversion & Retroversion

Mon, 15 May 2023 04:00:00 -0500

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The Trulyfit Podcast welcomes Rick Olderman to talk about Chronic Pain: Femoral Anteversion & Retroversion.
_
Rick graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. He is the author of the popular Fixing You® series of books to help people with chronic pain or injuries
_
Check out his website for more information:
https: www.freepaintest.com
IG: @fixingyouclinic
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #chronicpain #rickolderman #femoralanteversion #retroversion #therapist #therapy

Failing Banks & Regulations

Thu, 11 May 2023 03:00:00 -0500

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Pat Darby is back on the Trulyfit Podcast to discuss the Failing Banks & Regulations.
_
Pat is the founder of Darby Business Advisors and is a Certified Financial Planner and Tax Advisor.
_
His firm became specialized in this field because of his passion for health and fitness.
_
Check out his website for more information:
https://www.darbyba.com/
IG: patdarbybiz
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #youtube #patdarby #financialadvisor #conference #business

Conference Benefits & Business Tactics

Mon, 08 May 2023 04:00:00 -0500

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Pat Darby is back on the Trulyfit Podcast to discuss the advantages of conferences and business strategies.
_
Pat is the founder of Darby Business Advisors and is a Certified Financial Planner and Tax Advisor.
_
His firm became specialized in this field because of his passion for health and fitness.
_
Check out his website for more information:
https://www.darbyba.com/
IG: patdarbybiz
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #youtube #patdarby #financialadvisor #conference #business

Consistency Pitch & Listener Question

Thu, 04 May 2023 08:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#podcast #nutrition #health #fitness #personaltrainer #healthylifestyle

Clean Your Plate?

Mon, 01 May 2023 03:00:00 -0500

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The Trulyfit Podcast welcomes Lisa Salisbury, She is a Health and Weight Loss Coach
_
She is also the Host of the "Eat Well, Think Well, Live Well" podcast for women who want to lose weight but are tired of counting and calculating all the food.
_
You can check her out here :
Website: www.wellwithlisa.com
IG: @well_with_lisa
_
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #youtube #Lisasalisbury #wellwithlisa #weightloss #wellness

Listener Question & Weekend Thoughts

Thu, 27 Apr 2023 04:00:00 -0500

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Principles vs Ideologies

Thu, 20 Apr 2023 03:00:00 -0500

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YouTube For Fitness & Health

Mon, 17 Apr 2023 03:00:00 -0500

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Joe Orbaczewski is back on the Trulyfit Podcast to discuss "Youtube for Fitness and Health"
_
Joe is a Physical Therapist and a YouTube Channel Manager who is now providing YouTube Strategy & VA Services For Health and Those Fitness Pros Wanting To Save Time & Money
_
You can check him out here :
Website: https://puredrivephysio.ck.page/youtube
IG: @docjoeo
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #youtube #JoeOrbaczewski

TikTok Ban & Social Media Warning

Thu, 13 Apr 2023 09:00:00 -0500

Text STEVE Directly!

Let's Talk About Stress

Mon, 10 Apr 2023 04:00:00 -0500

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The Trulyfit Podcast welcomes Olly Wood, a Health & Fitness Professional who founded and serves as the head coach of Body Reset, to discuss stress.
_
He over 20,000 hours of coaching experience working directly with individuals and is also an exercise specialist. For company owners and busy professionals over 40, Body Reset is currently one of the most sought-after experts in online coaching.
_
You can check him out here :
Website: https://bodyreset.online/
IG: @ollywoodnz
_
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #gym #stress #ollywood #bodyresetonline

Artificial Intelligence is Here To Stay

Thu, 06 Apr 2023 11:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle

All Things Eggs

Mon, 03 Apr 2023 03:00:00 -0500

Text STEVE Directly!

Jessica Chandler, a nutritionist and personal trainer with 20 years of expertise, joins the Trulyfit Podcast.
_
Jessica gives us a breakdown of what egg labels actually mean. She also owns chickens (and ducks!) and gives great insights into everything bout eggs.
_
*What is the difference between free range, cage free, and pasture raised?
*Vegetarian fed chickens?
*Does cage free mean cruelty free?
*Egg recipes
*Duck eggs vs Chicken eggs
....and so much more!
_
She is the owner and operator of Health For Life Nutrition and Training, where she assists individuals in getting back on track nutritionally and in regaining their health.
_
You can check her out here :
Website : www.trainwithkickoff.com/coaches/JessicaChandler
IG : @Jessica_chandler4321
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #gym #jessicachandler #nutrition

Should I Hire A Professional?

Thu, 30 Mar 2023 03:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle

Reversing Type II Diabetes?

Sun, 26 Mar 2023 22:00:00 -0500

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Dr. John Poothullill joins The Trulyfit Podcast to discuss his latest book and his controversial take on Type II Diabetes.
_
He practiced medicine as a pediatrician and allergist for more than 30 years.
_
Dr. John is an author many times over including, Diabetes: The Real Cure and The Right Cause and his newest book, Your Health is at Risk: How to Navigate Information Chaos to Prevent Lifestyle Disease.
_
In this latest book, Dr. John takes readers on an insightful journey about the most serious lifestyle diseases affecting Americans today: the pandemic coronavirus, type 2 diabetes, obesity, cancer, and heart disease.
_
You can learn more about him here :
_
WEBSITE: https://www.drjohnonhealth.com/
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Keyboard Warriors & Redefining Words

Thu, 23 Mar 2023 03:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle

Should I Open Up A Gym?

Sun, 19 Mar 2023 21:00:00 -0500

Text STEVE Directly!

Brad Williams joins the TrulyFit Podcast to discuss all the considerations when opening up a brick-and-mortar fitness studio or gym.
_
Brad has been an owner and operator of multiple gyms and has also sold off and/or closed down gyms. He has the full spectrum of experiences and gives us great insights into potential problems you may face.
_
You can find everything about Brad (podcast, website, services) at over40fitnesshacks.com
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #bradwilliams #gym #drtripgoolsby #over40fitnesshacks

The CEO of YOU!

Wed, 15 Mar 2023 23:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle

Running: Basics, Injuries, Motivation & Mentality

Mon, 13 Mar 2023 03:00:00 -0500

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Eoin Everard, physical therapist, Pilates instructor with a PhD in Human Movement and the founder of Everard Pilates joins The Trulyfit Podcast.
_
He runs a 5K in under 14 minutes, a mile in under 4 minutes, and a 10K in under 30 minutes. He has run for Ireland from 800 meters to 10 kilometers and is the current European O35 3000m champion.
_
You can check him out here :
Website : https://everardpilates.com/
IG : @everardpilatesphysio
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #running #everardpilates #EoinEverard

Make Exercise Enjoyable

Wed, 08 Mar 2023 23:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle

What is Integrative Medicine?

Mon, 06 Mar 2023 03:00:00 -0600

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LeNae and Dr. Trip Goolsby, best-selling authors, speakers, and the founders of Infinite Health Integrative Medicine Center join the Trulyfit Podcast.
_
The Infinite Health Integrative Medicine Center is a precision-medicine facility with a specialty in regenerative medicine, age reversal, and health optimization.
_
You can check them out here :
Website: https://www.yourinfinitehealth.com/
IG: @your.infinite.health
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram:@trulyfitapp

How Can I See My Abs?

Wed, 01 Mar 2023 23:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

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#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle

Should I Take Athletic Greens?

Mon, 27 Feb 2023 03:00:00 -0600

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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is once again a guest on the TrulyFit Podcast.
_
Rebecca joins us to break down what is in standard superfood powders like Athletic Greens.
_
You can find everything about Rebecca below:
Website: www.happyhealthybites.com
Instagram: @happyhealthybites
_
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Defer To Experts

Wed, 22 Feb 2023 23:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Milestones & Functional Medicine: Dr. Jenny Quartano

Mon, 20 Feb 2023 03:00:00 -0600

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The founder of All Together Wellness and a physical therapist with dual board certification in pediatrics and neurology, Dr. Jenny Quartano, joins The Trulyfit Podcast.
_
Dr. Jenny is passionate about observing families and children develop and grow. She has extensive expertise working in various settings, including newborn critical care, functional fitness, and all in between.
_
You can check her out here :
Website: https://www.alltogetherwellness.net/
IG: @alltogether_wellwoman
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #jennyquartano #alltogetherwellness #functionalmedicine

4 HUGE Lifting Mistakes

Wed, 15 Feb 2023 23:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Health Psychology: Heather Hausenblaus

Mon, 13 Feb 2023 03:00:00 -0600

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The Trulyfit Podcast welcomes Heather Hausenblaus. She is a Ph.D. in health, psychology, and kinesiology, a research professor, a keynote speaker, and the CEO of wellness discovery labs.
_
Throughout her career, she has studied the crossover between the psychological and the physical, how exercise improves our mood, why people do or don't exercise, and other key behaviors that make us healthier not.
_
You can check him out here :
Website: https://wellnessdiscoverylabs.com/
IG: @heatherhausenblas
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer

Fitness & Football Philosophies

Wed, 08 Feb 2023 23:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Keeping Your Marbles

Sun, 05 Feb 2023 03:00:00 -0600

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The Trulyfit Podcast welcomes Cliff Arceneaux, an advanced practice provider with more than ten years of geriatrics experience, twenty years of experience working in the medical industry, and an author.
_
He is the author of "Keeping Your Marbles," a bestseller.
_
You can check him out here :
Website: www.keepingyourmarbles.info
IG: @cliffa74
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Exercise IS Therapy

Wed, 01 Feb 2023 23:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Don't Retire... Graduate: Eric Brotman

Mon, 30 Jan 2023 00:00:00 -0600

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Eric Brotman, CEO of BFG Financial Advisors and host of the podcast "Don't Retire...Graduate!", joins The Trulyfit Podcast.
_
Don't Retire...Graduate! is also Eric's most recent book and serves as a how-to manual for understanding and putting key financial planning principles into practice.
_
You can find everything about Eric below:
Instagram: @eric.brotman
Website: https://bfgfa.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Instagram: @stevewashuta

#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #ericbrotman #dontretiregraduate

Influencers & Imposter Syndrome

Wed, 25 Jan 2023 23:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Chronic Pain: Dr. Mitchell Yass

Mon, 23 Jan 2023 00:00:00 -0600

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Dr. Mitchell Yass has a Doctorate in Physical Therapy and is the creator of The Yass Method. He joins the TrulyFit Podcast to discuss:
__
- Chronic Pain
- How 98% percent of pain is muscular
- Is there a simple answer for chronic pain?
- and so much more...
__
You can find everything about Chronic Pain and Dr. Mitchell Yass at:
Instagram: @live_without_pains
Website: livewithoutpains.com
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Your Client Failed

Thu, 19 Jan 2023 10:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Self Defense: Weapon Brand

Mon, 16 Jan 2023 00:00:00 -0600

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Brian and Jamie Anderson of Weapon Brand join the Trulyfit Podcast to discuss Self Defense including:
__

"Weapon Mindset"
Why Self Defense should be simple
Self Defense techniques
Importance of mentally preparing and visualizing
...so much more

You can find every thing about Weapon Brand:
Instagram: @Weapon_Brand
Website Weaponbrand.com
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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What's Coming...

Wed, 11 Jan 2023 22:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Connor Gettemy: Director of Sports Performance

Mon, 09 Jan 2023 00:00:00 -0600

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Connor Gettemy Director of Sports Performance joins the Trulyfit podcast to discuss:
__

What are the Credentials of a Collegiate Sports Performance Director?
Strength Coach musts
Working with Athletes
Exercise Choices
Athlete First Mentality
and so much more!

__
To find out more about Connor Gettemy:
Instagram: @Connor.Gettemy
Website: https://payhip.com/connorgettemyfitnesscoaching
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Morning Routine = Night Routine

Wed, 04 Jan 2023 23:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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What is OHM Fitness?

Mon, 02 Jan 2023 00:00:00 -0600

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Jason Sani of OHM Fitness Studios joins the TrulyFit Podcast to discuss:
-

What is OHM Fitness?
How does one use EMS tech work for fitness?
What is their EMPower suit?
Benefits of a low-impact 25-minute HIIT workout
Tips for group fitness instructors/personal trainers
His nutrition book
....so much more

You can find everything about OHM Fitness at:
Instagram: @Jasonsani
OHM Instagram: @ohmfitnessstudios
Website: https://www.ohmfitness.com/
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Consultation & Check In Importance

Wed, 28 Dec 2022 21:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Best of 2022: #1 10 Fitness & Nutrition Misconceptions

Tue, 27 Dec 2022 21:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #1 10 Fitness & Nutrition Misconceptions
__
Dr. Christopher Swart joins the TrulyFit Podcast to discuss the Top Misconceptions in Fitness & Health.
_
He currently serves in a professor role at Endicott College as the Clinical Coordinator of Exercise Science.
_
Dr. Swart is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge the gap between the science and applied concepts of health and fitness.
_
You can find him: @DoctorSwart via IG
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Best of 2022: #2 Ashtanga Yoga

Sun, 25 Dec 2022 21:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #2 Ashtanga Yoga
__
Harmony Slater joins the TrulyFit Podcast to discuss Ashtanga Yoga, Meditation, and Breathwork.
_
Harmony is a Certified Ashtanga Yoga Teacher, Certified Life-Wellness Coach, and breathwork expert.
_
She is one of less than 20 women in the world to receive Certification from Mysore India.
She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She’s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years.
_
She’s taught workshops on yoga, breathwork, personal development, and meditation in over 30 different countries.
_
You can find out more about Harmony, her breathwork/yoga services, and her podcast by visiting https://harmonyslater.com/ and getting your free breathwork practice there.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Fixing The Root Cause

Wed, 21 Dec 2022 21:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Best of 2022: #3 Men's Health Tips

Tue, 20 Dec 2022 21:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #3 Men's Health Tips
__
Dr. Brandeis, Author of The 21st Century Man, joins the TrulyFit Podcast to discuss his book & all things related to Men's Health.
_
The 21st Century Man, is the most comprehensive and medically accurate men’s health book ever written. This incredible resource has won five national book awards for non-fiction, health, and men’s health.
_
In this episode we discuss:
_
-Why Men don't go to the doctor
-Sexual Health
-Testosterone
-Muscle Building
-Injuries
...and so much more
_
Dr. Brandeis attended Brown University, received his MD at Vanderbilt, received a Howard Hughes Award for his research at Harvard Medical School, and completed his 6-year surgery/urology residency at UCLA.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Best of 2022: #4 An Honest Client Conversation

Sun, 18 Dec 2022 21:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #4 An Honest Client Conversation
__
Dr. Marc Morris is back on TheTrulyFit Podcast to discuss "The Honest Client Conversation."
_
He has a Ph.D. in Human Nutrition and more than ten years of expertise as an online nutrition coach. He specializes in weight-class sports and flexible dieting.
_
The majority of Marc's time is spent mentoring and instructing other nutrition coaches on how to expand their practices.
_
WEBSITE: https://www.drmarcmethod.com/
IG: @marcwmorris
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Instagram: @trulyfitapp

FOLLOW STEVE

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You're Not Uniquely Qualified

Wed, 14 Dec 2022 21:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Best of 2022: #5 Chronic Pain Explained

Tue, 13 Dec 2022 21:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #6 Chronic Pain
__
Sam Visnic joins the TrulyFit Podcast to discuss, Chronic Pain.
_
Sam is a Certified Massage Therapist, Corrective Exercise Trained, and holds specialties in Neuromuscular and Clinical Massage.
_
Pain science, the art, and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement are essential in his practice.
_
However, when to use each technique and for whom to use a particular method is where Sam sees the importance of helping clients in their journey to become pain-free.
_
Sam is an absolute wealth of knowledge in pain science.
_
Find everything about Sam and his business Release Muscle Therapy at:
_
www.releasemuscletherapy.cm
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Best of 2022: #6 What is Orange Theory Fitness?

Sun, 11 Dec 2022 20:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #5 What is Orangetheory?
__
Orangetheory Fitness' Melanie Goulding and Jorian Holka join the Trulyfit Podcast. We discussed OrangeTheory Fitness in today's Trulyfit Podcast episode.
_
Melanie has been the Manager of an OTF Fitness Studio for over two years, and she is now the Sales + Operations Manager at Orangetheory Fitness Southtowns.
_
While Jorian is a newly promoted Regional Fitness Manager of OTF Southtowns and OTF Lancaster and Assistant Studio Manager of OTF Lancaster, with four years of experience with OTF, the majority of which was spent as a Head Coach.
_
You can check out more of them here :
_
Jorian:
https://linktr.ee/jorianholka
IG: @jorianotf
_
Melanie:
IG:@_melgoulding
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Quit Over Grit

Wed, 07 Dec 2022 21:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Best of 2022: #7 Questioning Traditional Strength Training

Wed, 07 Dec 2022 10:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #7 Questioning Traditional Strength Training
__
Rocky Synder joins the TrulyFit Podcast to talk; Questioning Traditional Strength Training.
_
-Why do we still train with the same exercise prescriptions from the '70s?
_
-Why do we have more injuries than ever before if we have better science?
_
We also break down the importance of training the general population, and the skills you need for it.
Rocky has worn a lot of hats in the industry; Gym owner, CSCS, AiM Educator, Podcaster, & Certified Applied Functional Science. BA, the University of Massachusetts at Amherst, Father, and avid Surfer.
_
You can everything about Rocky via IG: @rocky_snyder
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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December Format & Free Gifts!

Sun, 04 Dec 2022 06:00:00 -0600

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Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Best of 2022: #8 Health in Flames

Sun, 04 Dec 2022 05:00:00 -0600

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Counting down the top 8 TrulyFit Podcasts episodes of 2022: #8 Health In Flames
__
Dr. George joins the TrulyFit Podcast to discuss his latest book, "Health In Flames".
_
Vimal Thomas George, MD, MSc practices medicine at the Austin Diagnostic Clinic in Austin, Texas where he lives with his wife and two children. With a medical degree, a master’s degree in healthcare quality and safety management, and past experience as the executive quality director of his clinic, he has a unique and broad understanding of population health.
_
Dr. George presents why and how he believes consumerism is affecting the general population's health.
_
In this thought-provoking book, Dr. George draws upon research and ideas from fields as varied as finance, economics, psychology, and medicine to present a scientifically sound solution so simple yet so compelling.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Long Term Health

Wed, 30 Nov 2022 20:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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The Illness of Medicine: Dr. Michael Young

Mon, 28 Nov 2022 07:00:00 -0600

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Dr. Michael Young joins The TrulyFit Podcast to discuss his book, The Illness of Medicine.
_
We discuss:

What goes on behind the scenes in the medical health delivery system in the USA
How Medical Care is experienced on both sides of the table
How Healthcare Organizations are being controlled by the insurance and pharmaceutical industries rather than these industries working with them
How patients have no control over their own healthcare choices and Doctors have lost the ability to be self-directed in patient care
The significant obstacles patients endure and the exasperation of the healthcare workers that help them navigate them.

_
Dr. Young was certified by the American Board of Urology and went into private practice upon completion of his training. He was the Section Chairman of Urology at two Chicago area medical centers, as well as the Residency Program Director at these institutions for The Department of Urology, the University of Illinois at Chicago.
_
Currently, he is involved in the innovation and development of surgical and medical devices and instrumentation at the university. Dr. Young is an avid photographer, traveler, and golfer. Connect with Dr. Young on his website: https://michaeljyoungmd.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Relationships Beat Hardwork

Wed, 23 Nov 2022 16:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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FOLLOW STEVE

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Fibromyalgia 101

Mon, 21 Nov 2022 00:00:00 -0600

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Dr. Micheal Lentz joins The TrulyFit Podcast to discuss, everything surrounding Fibromyalgia.
_
Board Certified Pediatrician and Internal Medicine Physician. Dr Lentz is the author of "Conquering Your Fibromyalgia", As well as an expert in all things Fibromyalgia.
_
We discuss:
- The definition of Fibromyalgia
- Common signs and symptoms
- How most PCPs deal with this
- The difference between Fibromyalgia and an autoimmune disease
- Personal Trainers working with clients that have Fibromyalgia
and much more!
-
Website: https://www.conqueringyourfibromyalgia.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Fitness Assessments

Wed, 16 Nov 2022 20:00:00 -0600

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Balancing Business & Parenting: Camille Walker

Mon, 14 Nov 2022 00:00:00 -0600

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Camille Walker, host of the Call Me CEO Podcast, blogger, entrepreneur, and coach joins the TrulyFit Podcast to discuss business, balance, and parenting.
__
We chat about:
__
-Social Media Strategies/SEO
-Being a busy Mother
-Managing business, life, and leisure
-Family
-Blogging
....and much more.
__
You can find everything about Camille below:
Website: https://camillewalker.co/
Instagram: https://www.instagram.com/camillewalker.co/
Podcast: https://camillewalker.co/call-me-ceo-podcast/
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Social Reminder & Evidence Based Problem

Thu, 10 Nov 2022 12:00:00 -0600

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Consensus: Evidence Based Search Engine

Sat, 05 Nov 2022 09:00:00 -0500

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Eric Olson joins The TrulyFit Podcast to discuss:
_
-Consensus (science-based search engine)
-What is NLP? (natural language processing)
-Issues with current search engines
-Why football coaches need to use more data
- and so much more!
_
Eric Olson is a data science pro with a Master's in Predictive Analytics from Northwestern University. He played football at Northwestern and went on to work for Draft Kings building predictive machine learning models.
_
Eric founded Consensus, which is a science-only search engine. Many of the big tech search engines are advertising-based. Consensus is here to solve the problem of popularity beating out reputability.
_
You can find everything about Consensus below:
_
Twitter: https://twitter.com/ConsensusNLP
Instagram: https://www.instagram.com/consensusnlp/
Website: https://consensus.app/sign-up/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Instagram: @trulyfitapp

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Gentle & Unassuming

Thu, 03 Nov 2022 00:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Nutritionist Answers The Big 3 Questions

Mon, 31 Oct 2022 03:00:00 -0500

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Rebecca Washuta joins The TrulyFit Podcast to discuss 3 Big Nutrition Questions. Rebecca is a Certified Nutrition Specialist, Licensed Nutritionist, and has degrees in Neuroscience and Nutrition.
_
Rebecca gives us help to understand the questions and to relay the info to clients, family, and friends:
_
-Is Fruit Bad for me?
-Do I need to cut out carbs to lose weight?
-Can I drink alcohol and get to my goals?
_
You can find everything about Rebecca below:
Website: www.happyhealthybites.com
Instagram: @happyhealthybites
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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CEO of YOU

Thu, 27 Oct 2022 10:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Gymnazo: Michael Hughes

Sun, 23 Oct 2022 03:00:00 -0500

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Michael Hughes joins the Trulyfit Podcast to discuss Gymnazo.
__
Michael Hughes is the Founder & Co-Owner of Gymnazo. He will discuss their ideologies on training clients through a more movement-based scientific approach. It fuses the academic principles of something more aligned with physical therapy into the personal and small group training space.
__
For more on Michael Hughes:
Instagram: 3d_athelete
Website: www.gymnazo.com
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Instagram: @trulyfitapp

FOLLOW STEVE

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Everyone is on Steroids

Thu, 20 Oct 2022 14:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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FOLLOW STEVE

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5 Frustrating Client Questions

Sun, 16 Oct 2022 03:00:00 -0500

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Vinny Russo joins the Trulyfit podcast today to discuss 5 Frustrating Client Questions
__
Vinny has been helping people with the use of proper nutrition since 2013. His goal to help gain a better understanding of fitness and nutrition in order to better overall body health.
__
For more about Vinny and his programs:
Instagram: @vinnyrusso_wbffpro
Website: https://vinnyrusso.com/
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Considerations For Scaling

Wed, 12 Oct 2022 19:00:00 -0500

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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An Honest Client Conversation

Sun, 09 Oct 2022 03:00:00 -0500

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Dr. Marc Morris is back on TheTrulyFit Podcast to discuss "The Honest Client Conversation."
_
He has a Ph.D. in Human Nutrition and more than ten years of expertise as an online nutrition coach. He specializes in weight-class sports and flexible dieting.
_
The majority of Marc's time is spent mentoring and instructing other nutrition coaches on how to expand their practices.
_
WEBSITE: https://www.drmarcmethod.com/
IG: @marcwmorris
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

3 Reasons To Not Plan Workouts

Thu, 06 Oct 2022 03:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Osteoporosis & Balance Training

Sun, 02 Oct 2022 03:00:00 -0500

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Lynda Lippin returns to the Trulyfit Podcast to discuss osteoporosis and balance training.
_
Linda helps Pilates instructors teach with confidence and grow their businesses, and she also helps people over 50 gain stronger bones and lessens chronic pain.
_
You can check out more about her here:
Website: https://lyndalippin.com/
IG: lyndalippin
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Instagram: @trulyfitapp

FOLLOW STEVE

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Top 5 Fitness Gifts

Thu, 29 Sep 2022 03:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Escape Fitness: Matthew Januszek

Sun, 25 Sep 2022 03:00:00 -0500

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Matthew Januszek, a life long fitness entrepreneur, joins the Trulyfit Podcast to discuss tips when building both fitness facilities and businesses.
_
Matthew is a co-founder and CEO of Escape Fitness, a business that supplies gyms all over the world with functional fitness equipment. He is also the Host of the Escape Your Limits Podcast.
_
You can check him out here :
Website: https://escapefitness.com/
IG: matthewjanuszek
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Introspective

Thu, 22 Sep 2022 03:00:00 -0500

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Impact Sports: Dr. Bobby Esbrandt

Sun, 18 Sep 2022 03:00:00 -0500

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Dr. Bobby Esbrandt, co-owner and co-founder of Impact Sports Physical Therapy, joins the Trulyfit Podcast to discuss injuries, rehab ideologies, and tips on working with athletes.
_
Dr. Bobby works primarily with athletes for injury recovery, injury prevention, and overall sports performance.
_
You can check him out here :
Website: https://www.impactsportspt.com
IG: bobbysportspt
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Skills Before Sales

Thu, 15 Sep 2022 03:00:00 -0500

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Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Daniel DeBrocke: Kabuki Strength Director of Education

Sun, 11 Sep 2022 03:00:00 -0500

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Daniel DeBrocke, the director of education at Kabuki Strength, joins The Trulyfit Podcast to discuss everything from client intake forms to the psychology behind believing in your coach.
_
Daniel primarily works with athletes along side his heavy research-based workload. He has worked with athletes of all skill levels, including beginners, world champions in powerlifting, national champions in BMX racing, and professional soccer players.
_
You can find more about him here :
IG: https://www.instagram.com/daniel_debrocke/

Youtube: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

4 Client Retention Pitches

Thu, 08 Sep 2022 03:00:00 -0500

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US

Instagram: @trulyfitapp

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Instagram: @stevewashuta

Fitness & Finance

Sun, 04 Sep 2022 03:00:00 -0500

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The Trulyfit Podcast welcomes Pat Darby back to discuss "Fitness and Finance."
_
Pat is the founder of Darby Business Advisors and is a Certified Financial Planner and a Tax Advisor.
_
His love of health and fitness inspired his firm to specialize in this area.
_
Check out his website for more information:
https://www.darbyba.com/
IG: patdarbybiz
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Virtual Training is Bad

Thu, 01 Sep 2022 03:00:00 -0500

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Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Emotions of Money

Sun, 28 Aug 2022 03:00:00 -0500

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The Trulyfit Podcast welcomes Bob Wheeler, author of "The Money Nerve: Navigating the Emotions of Money."
_
Bob is the weekly host of the podcast Money You Should Ask, in which he discusses his view of personal finance and asks guests to discuss their own financial experiences.
_
Bob works as a CPA and serves as the chief financial officer of The World Famous Comedy Store in West Hollywood and La Jolla, California.
_
You can find more about him here :
Website: https://themoneynerve.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Mock Fitness Class

Thu, 25 Aug 2022 03:00:00 -0500

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Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Dynamic Balance: Co-Author Andy Chan

Sun, 21 Aug 2022 03:00:00 -0500

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Andy Chan joins the TrulyFit Podcast to discuss all things fitness & health.
_
Andy is a personal trainer, master trainer, corporate health consultant, and co-author of Dynamic Balance.
_
Andy's approach to training and wellness integrates traditional Chinese medicine with modern movement science.
_
You can find more about him here :
Website: https://www.tszchiu.com/
IG: @tszchiuandy
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

What is Analemma Water?

Wed, 17 Aug 2022 03:00:00 -0500

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The Trulyfit Podcast welcomes Mario Brainovi, CEO of Ańalemma Water, and Dr. Eric Laarakker, the co-founder, to discuss Ańalemma Water.
_
We discussed what Ańalemma Water is, its advantages, what it can do for our bodies, and much more in today's podcast.
_
Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state.
_
More information is available here:
Website: www.analemma-water.com
Instagram: @analemmawater_
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
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What is Deuterium Depleted Water?

Fri, 12 Aug 2022 11:00:00 -0500

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Victor Sagalovsky joins The Trulyfit podcast. He is the co-founder and CEO of Litewater Scientific.
_
On this Podcast We discussed:
-What is Deuterium?
-Where does deuterium come from?
-What is Deuterium Depleted Water (DDW)?
-Why is it called the Fountain of Youth?
-How does Deuterium affect our cellular/mitochondrial energy?
-What is the importance of deuterium depletion?
-Can you get your deuterium levels tested?
-What are your top three intrinsic essentials for
optimized health?
_
You can check out more of him here :
WEBSITE: https://www.drinklitewater.com/
IG: @drinklitewater
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Afraid To Quit Your Job?

Thu, 11 Aug 2022 03:00:00 -0500

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Obesity Conversation

Sun, 07 Aug 2022 03:00:00 -0500

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Dr. Prologo, the world's first interventional radiologist who is also board-certified in obesity medicine, appears on the Truly Fit Podcast to discuss the obesity conversation.
_
The Ohio State University School of Medicine is where Dr. Prologo earned his medical degree. He is also the author of "The Catching Point Transformation," which is the bulk of our discussion for this episode.
_
Dr. Prologo, the world's first interventional radiologist who is also board-certified in obesity medicine, appears on the Truly Fit Podcast to discuss a valuable and unique outlook on the Obesity epidemic.
_
To learn more about him, visit this page:
Internet address: https://www.drprologo.com
Insta: @jdprologo
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Humble Skeptic

Thu, 04 Aug 2022 04:00:00 -0500

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Nutrition Conversation

Sun, 31 Jul 2022 03:00:00 -0500

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Jenn Trepeck joins the TrulyFit Podcast for the second time.
_
In this episode, you'll get actionable tips and specific information to help your clients in their journey toward a better understanding of proper nutrition.
_
Jenn is a nutrition & health coach. For more on everything Jenn visit her website and Instagram here:
https://msha.ke/jenntrepeck/
IG: jenntrepeck
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Succeed Slowly

Thu, 28 Jul 2022 04:00:00 -0500

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Is adult ADHD real?

Sun, 24 Jul 2022 03:00:00 -0500

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Carey Heller joins the Trulyfit Podcast to discuss Adult ADHD.
_
He owns and operates the Heller Psychology Group in Bethesda, Maryland.
_
For children, adolescents, and adults, the Heller Psychology Group provides therapy, ADHD/Executive Functioning Coaching, and evaluation/testing services.
_
More information can be found at:
URL: http://www.hellerpsychologygroup.com/
Instagram: @carey heller psy.d
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Running A Fitness Kickboxing Class

Thu, 21 Jul 2022 04:00:00 -0500

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Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.
_
In this episode, Steve gives tips on how to run a small group boxing or kickboxing class.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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FOLLOW STEVE

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What is Flexia Pilates?

Sun, 17 Jul 2022 03:00:00 -0500

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Kaleen Canevari appears on the Trulyfit Podcast to discuss Flexia Pilates.
_
Kaleen is the Founder and CEO of Flexia, a smart Pilates machine that helps people build strength, flexibility, and mindfulness.
_
You can find out more about her and her company at FlexiaPilates.com.
@kaleencanevari and @flexiapilates on Instagram
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Client Cancellations & Raising Rates

Thu, 14 Jul 2022 03:00:00 -0500

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Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Podcasting 101: Why, How, Tips & Tricks

Sun, 10 Jul 2022 03:00:00 -0500

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Ian McKenzie, Host of The Average Bros Fitness Podcast, joins The TrulyFit Podcast to discuss...the art of podcasting!_
_
Why you should create one
The programs for editing
A great mic to use
...so much more
_
Specifically, this is about podcasts in Fitness & Health, but anyone starting a podcast can take actionable items from this podcast.
_
Find everything about Ian via IG: averagebrosfitnessmedia
_
START YOUR PODCAST JOURNEY WITH BUZZSPROUT
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Content Creation for Fitness Pros

Thu, 07 Jul 2022 02:00:00 -0500

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Steve Washuta discusses content creation for businesses via social media.
_
-How to become more efficient
-Best programs to create content
-Best apps to release content
-Where to find help for projects
-How to connect with journalists
-Why you should start a podcast!
....and more
_
START YOUR PODCAST JOURNEY WITH BUZZSPROUT
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Cope Notes & Mental Health: Johnny Crowder

Sun, 03 Jul 2022 03:00:00 -0500

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Cope Notes Founder, Johnny Crowder, joins The TrulyFit Podcast to discuss all things Mental Health. Johnny is... a Mental Health Advocate, TEDx Speaker, CEO, and a Heavy Metal band member!
_
Johnny walks us through his journey dealing with mental health issues and explains why there is such stigma surrounding it. This gave him the impetus to start the company and product of Cope Notes, a daily positive mental health texting service. He explains in-depth how this can help anyone!
_
Find more about Johnny through his IG: JohnnyCrowderLoveYou
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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#mentalhealth #copenotes #healthyliving #mindbody #heavymetal #fitnesspodcast

Mental Health & Social Media

Thu, 30 Jun 2022 02:00:00 -0500

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Steve Washuta, Author of Fitness Business 101 & the host of The TrulyFit Podcast, goes solo on Thursday podcasts. The topic is something interconnected to health & fitness that relates to a recent episode.
_
In this episode, Steve breaks down why fitness & health-related social media is tearing at the fabric of our children's mental health.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

What is MyVitalC?

Sun, 26 Jun 2022 03:00:00 -0500

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Christopher Buress joins the TrulyFit Podcast to discuss his supplement, MyVitalC. MyVitalC is a special blend of Nobel Prize-winning chemistry, ESS60, in organic extra virgin olive oil. This revolutionary organic nano antioxidant is changing people’s lives!
_
According to recent studies, ESS60 in Olive Oil has the potential to double lifespan and offers numerous other health benefits. It is considered one of the Top 5 Antioxidants You Should Be Taking.
_
Find more about MyVitalC on IG: MyVitalC or the website https://www.myvitalc.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

My Journey

Thu, 23 Jun 2022 03:00:00 -0500

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Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Men's Health Tips

Sun, 19 Jun 2022 03:00:00 -0500

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Dr. Brandeis, Author of The 21st Century Man, joins the TrulyFit Podcast to discuss his book & all things related to Men's Health.
_
The 21st Century Man is the most comprehensive and medically accurate men’s health book ever written. This incredible resource has won five national book awards for non-fiction, health, and men’s health.
_
In this episode we discuss:
_
-Why Men don't go to the doctor
-Sexual Health
-Testosterone
-Muscle Building
-Injuries
...and so much more
_
Dr. Brandeis attended Brown University, received his MD at Vanderbilt, received a Howard Hughes Award for his research at Harvard Medical School, and completed his 6-year surgery/urology residency at UCLA.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

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Cueing Exercises

Thu, 16 Jun 2022 03:00:00 -0500

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Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Ashtanga Yoga

Sun, 12 Jun 2022 03:00:00 -0500

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Harmony Slater joins the TrulyFit Podcast to discuss Ashtanga Yoga, Meditation, and Breathwork.
_
Harmony is a Certified Ashtanga Yoga Teacher, Certified Life-Wellness Coach, and breathwork expert.
_
She is one of less than 20 women in the world to receive Certification from Mysore India.
She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She’s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years.
_
She’s taught workshops on yoga, breathwork, personal development, and meditation in over 30 different countries.
_
You can find out more about Harmony, her breathwork/yoga services, and her podcast by visiting https://harmonyslater.com/ and get your free breathwork practice there.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Who Can Give Nutrition Advice?

Thu, 09 Jun 2022 03:00:00 -0500

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Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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TikTok for Business

Sun, 05 Jun 2022 15:00:00 -0500

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Kyle Kaplanis, TikTok Marketing Expert and Host of the BizTok Podcast, visits the Trulyfit Podcast to talk about Tiktok for Business.
_
He is the Head of Talent at PRJT Z Talent, which specializes in working with TikTok's first Creators and managing all areas of their business and growth.
_
You may learn more about him here:
https://beacons.page/biztok/
https://withkoji.com/@biztok
IG: @kylekaplanis
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Welcome New Listeners!

Thu, 02 Jun 2022 03:00:00 -0500

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Steve Washuta, Author of Fitness Business 101, and TrulyFit Podcast Host, discusses June's upcoming episodes, and why general population interested in fitness & health and people working in the industry can both benefit.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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What is Corporate Wellness?

Sun, 29 May 2022 15:00:00 -0500

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Mia St-Aubin returns to discuss Corporate Wellness on The Trulyfit Podcast.
_
Mia St-Aubin is a fitness and health advocate who believes in empowering Canadians to feel their best. She started MoveCamp Canada, a not-for-profit organization devoted to keeping Canadians healthy through exercise, after being diagnosed with thyroid cancer.
_
Mia now spends her days organizing free fitness events in major Canadian cities. She is inspired by teamwork and thinks that feeling well begins within and that health is within everyone's reach.
_
Connect with Mia online:
Instagram: https://www.instagram.com/miastaubin/
Facebook: https://www.facebook.com/MiaStAubinPage
Youtube: https://www.youtube.com/channel/UCLJoulvJTpsWqn9NT_knfvw
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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NASM OPT & Program Design

Thu, 26 May 2022 03:00:00 -0500

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Steve Washuta, Author of Fitness Business 101, goes over Client Programming in a 2 part series.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Coaching Runners - Faye Stenning

Sun, 22 May 2022 15:00:00 -0500

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Faye Stenning, Grit Coaching business owner and coach, joins the Trulyfit Podcast to discuss coaching runners.
_
Her career highlights include earning "All Canadian" cross country honors, competing in the 2008 Olympic trials in the 5000m, and finishing fourth twice at the Spartan World Championship.
_
She has the most Spartan podium finishes in the last decade and has defended the Million Dollar Mile on CBS.
_
You can check out more of her here :
Website: www.gritcoaching.net
IG: fayestenning_ocr
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Client Programming

Thu, 19 May 2022 04:00:00 -0500

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What is an FMS screen?

Sun, 15 May 2022 15:00:00 -0500

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Jane Ogle and Brigitte Rentiers, sisters from another mister and co-owners of CustomFit Center in Savannah, GA, are back on The Trulyfit Podcast to talk about what is an FMS (Functional Movement Screen).
_
We go over the following concerning the FMS:
-How one becomes certified in it
-Advantages for your clients
-Advantages for personal trainers
-Step by step client experience going through a screen
-How it can help you in your business/development
_
CustomFit Center's fitness professionals are dedicated to improving your movement and quality of life. CustomFit offers Individualized personal training and classes both virtual and in studio.
_
Find more about CustomFit Center below:
www.customfitcenter.com
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Fitness for Former Athletes

Sun, 08 May 2022 15:00:00 -0500

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Fitness for Former Athletes
_
Dan Elwood returns to The TrulyFit Podcast for his second appearance to discuss, Training & Health for Former Athletes.
_
Dan is a Certified Personal Trainer, Biomechanics Specialist, Holistic Lifestyle Coach, and Former Collegiate Football Player.
_
Dan is also the Co-founder of Momentum Strength & Wellness, and the Co-host of The DEEP Life podcast.
_
More information on Dan can be found here:
_
WEBSITE: https://www.momentumstrengthwellness.com
IG: @momentumstrengthwellness
https://linktr.ee/keepbuildingmomentum
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Lose Weight Fast - PART 3/3

Fri, 06 May 2022 03:00:00 -0500

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Steve Washuta, host of the TrulyFit Podcast & Author of Fitness Business 101 breaks down his acronym (always with the acronyms this guy!) for success in your Weight Loss journey.
_
A.S.S. - Audit, Simplify, Structure
_
Steve is a Weight Loss Specialist, Corrective Exercise Specialist, and Personal Trainer, and adds about a dozen more certifications in the health/fitness field.
_
He has over 30,000 hours working with clients 1 on 1 and in group classes.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

What is Orangetheory?

Sun, 01 May 2022 03:00:00 -0500

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Orangetheory Fitness' Melanie Goulding and Jorian Holka join the Trulyfit Podcast. We discussed Orangetheory in today's Trulyfit Podcast episode.
_
Melanie has been the Manager of an Orangetheory Fitness Studio for over two years, and she is now the Sales + Operations Manager at Orangetheory Southtowns.
_
While Jorian is a newly promoted Regional Fitness Manager of OTF Southtowns and OTF Lancaster and Assistant Studio Manager of OTF Lancaster, with four years of experience with OTF, the majority of which was spent as a Head Coach.
_
You can check out more of them here :
_
Jorian:
https://linktr.ee/jorianholka
IG: @jorianotf
_
Melanie:
IG:@_melgoulding
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Lose Weight Fast - PART 2/3

Fri, 29 Apr 2022 03:00:00 -0500

Text STEVE Directly!

Steve Washuta, host of the TrulyFit Podcast & Author of Fitness Business 101 breaks down his acronym (always with the acronyms this guy!) for success in your Weight Loss journey.
_
A.S.S. - Audit, Simplify, Structure
_
Steve is a Weight Loss Specialist, Corrective Exercise Specialist, Personal Trainer, and add about a dozen more certifications in the health/fitness field.
_
He has over 30,000 hours working with clients 1 on 1 and in group classes.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

What is Aviv Clinics?

Sun, 24 Apr 2022 21:00:00 -0500

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Aaron Tribby joins the Trulyfit Podcast and discusses AVIV Clinics.
_
Aaron is the Head of Physical Performance for Aviv Clinics, where he is responsible for managing a team of physiologists, physical therapists, dietitians, and stress technicians.
_
Aviv Clinics Golf Program will be the focus of this conversation. How it fuses with the overall larger clinic, what to expect as a client and the science behind their techniques.
_
Aviv Clinics is the first hyperbaric medical treatment center of its kind in North America dedicated to improving brain performance.
_
You can learn more about Aaron Tribby and AVIV Clinic here :
Website: https://aviv-clinics.com/
IG: @aatribby
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Lose Weight Fast - PART 1/3

Thu, 21 Apr 2022 03:00:00 -0500

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What is IFTA?

Sun, 17 Apr 2022 21:00:00 -0500

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Greg Sims joins the Trulyfit Podcast and discusses IFTA.
_
Greg is the Co-Founder / Co-Owner of IFTA. Interactive Fitness Trainers of America, which is a Fitness Certification company.
_
IFTA has been the only Internationally Recognized company giving "Live" + On-Line certificates since 1993 (28 years). IFTA has certified members in every state in the United States as well as several other nations.
_
He has given talks at a number of conventions and events. Greg has 25 years of experience and is ACE, AFAA, IFTA, AEA, and AAAI certified.
_
You can learn more about Greg here :
Website: https://www.ifta-fitness.com/team/greg-sims/
IG : @gregsworkout
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Instagram: @stevewashuta

What is F45?

Sun, 10 Apr 2022 21:00:00 -0500

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What is F45?
_
Stevie Ann Griffin joins The TrulyFit Podcast to discuss F45.
_
Stevie is an F45 coach and helps us break down what it is like to both take a class at F45 and teach a class for F45. This falls into our month-long conversations centered around employee experience at various fitness & health facilities.
_
You can check out more Stevie through her IG: @stevieanngriffin
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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What is Solidcore?

Sun, 03 Apr 2022 21:00:00 -0500

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Jaime Foord joins the TrulyFit Podcast to talk about Solidcore.
_
Jaime is a Senior Master Coach at Solidcore Studios, She is an NYC-based professional dancer and fitness instructor hailing from Australia.
_
She specializes in teaching reformer Pilates at [Soldicore] HIIT classes, and dance (Ballet, Jazz, etc.)
_
She is passionate about helping clients set achievable goals that lead to overall improved physical & mental health.
_
You can everything about Jaime here :
https://www.solidcore.co/studios
IG: @jaimefoord
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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FOLLOW STEVE

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Mental Health Conversation: Dr. Blair Steel

Sun, 27 Mar 2022 21:00:00 -0500

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Dr. Blair Steel joins the TrulyFit Podcast for a conversation surrounding Mental Health.
_
Blair is a Licensed Clinical Psychology (PsyD) and has a private practice rooted in collaboration and growth. She is an Addiction Specialist but has clinical and research experience in various areas surrounding mental health.
_
You can find more about Dr. Blair here:
_
https://drblairpsyd.com/
IG: @drblairpsyd
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Marketing for Nutrition Coaches : Dr Marc Morris

Sun, 20 Mar 2022 13:00:00 -0500

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Dr. Marc Morris joins the TrulyFit Podcast to discuss Marketing for Nutrition Coaches.
_
He has over 10 years of experience as an online nutrition coach, along with a Ph.D. in Human Nutrition. He specializes in flexible dieting and weight class sports.
_
Marc spends most of his time coaching & teaching other nutrition coaches how to grow their business. You can find more about mark below:
_
WEBSITE: https://www.drmarcmethod.com/
IG: @marcwmorris
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Sports Medicine & Rheumatology Chat

Sun, 13 Mar 2022 16:00:00 -0500

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Dr. Ahmed Elghawy joins the TrulyFit Podcast to discuss Rheumatology & Sports Medicine.
_
Dr. Ahmed Elghawy is a Rheumatologist and Sports Medicine Physician at the Cleveland Clinic. He is also a lifelong wrestler and fitness & sports enthusiast.
_
We discuss what he does day to day, Gout, RA, Injuries, Lifting, Concussions, and so much more!
_
You can find Dr. Elghawy's personal page on IG here:
_
@dr.aelghawy
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Chronic Pain Explained

Sun, 06 Mar 2022 13:00:00 -0600

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Sam Visnic joins the TrulyFit Podcast to discuss, Chronic Pain.
_
Sam is a Certified Massage Therapist, Corrective Exercise Trained and holds specialties in Neuromuscular and Clinical Massage.
_
Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement are essential in his practice.
_
However, when to use each technique and for whom to use a particular method is where Sam sees the importance of helping clients in their journey to become pain-free.
_
Sam is an absolute wealth of knowledge in pain science.
_
Find everything about Sam and his business Release Muscle Therapy at:
_
www.releasemuscletherapy.cm
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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10 Fitness & Nutrition Misconceptions: Dr. Chris Swart

Sun, 27 Feb 2022 07:00:00 -0600

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Dr. Christopher Swart joins the TrulyFit Podcast to discuss the Top Misconceptions in Fitness & Health.
_
He currently serves in a professor role at Endicott College as the Clinical Coordinator of Exercise Science.
_
Dr. Swart is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge the gap between the science and applied concepts of health and fitness.
_
You can find him: @DoctorSwart via IG
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Questioning Traditional Strength Training

Sun, 20 Feb 2022 09:00:00 -0600

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Rocky Synder joins the TrulyFit Podcast to talk; about Questioning Traditional Strength Training.
_
-Why do we still train with the same exercise prescriptions from the '70s?
_
-Why do we have more injuries than ever before if we have better science?
_
We also break down the importance of training the general population, and the skills you need for it.
Rocky has worn a lot of hats in the industry; Gym owner, CSCS, AiM Educator, Podcaster, & Certified Applied Functional Science. BA, the University of Massachusetts at Amherst, Father, and avid Surfer.
_
You can everything about Rocky via IG: @rocky_snyder
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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AMA: Ask Me Anything

Tue, 15 Feb 2022 19:00:00 -0600

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Steve answers questions from listeners in the first TrulyFit Q&A episode.
_
These questions surround personal trainer tips, fitness practices, industry arguments, & general health and wellness breakdowns.
_
Email social@trulyfit.app with any questions for selection on future Q&A episodes.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Leadership: Football & Life

Sun, 13 Feb 2022 09:00:00 -0600

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Jackson Michael is a football historian, author, musician, director, and podcaster. He wrote, "The Game Before The Money", among others.
_
Jackson has interviewed the likes of Bart Starr,Dick Vermeil, Willie Roaf, and other legends of the sport.
_
Jackson Michael discusses the role of Leadership for both coaches and quarterbacks in football and how those skills translate to success in life....yes, even as a personal trainer!
_
You can find everything about Jackson Michael's work at:
_
www.TheGameBeforeTheMoney.com
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Team Sport Training - Eric D'Agati

Sun, 06 Feb 2022 09:00:00 -0600

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Eric D’Agati joins the TrulyFit Podcast to speak on Training Sports Teams. He has spent the past 20 years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to client assessment, performance enhancement, and injury prevention.
_
His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade and NJ Players of the Year, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes.
_
His company, ONE Human Performance, provides fitness, training, and wellness services.
Eric studied Exercise Physiology at William Paterson University and has a long list of high-level certifications.
_
Eric also appeared in the NY Times bestseller “The 4-Hour Body” by Tim Ferriss.
_
Find more about Eric here:
WEBSITE: http://www.ericdagati.com/
IG: ericdagati
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Health Epidemic: Dr. Richard Harris

Sun, 30 Jan 2022 09:00:00 -0600

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Dr. Richard Harris joins the TrulyFit Podcast to discuss America's health epidemic, root causes of disease, issues with our medical system, and so much more.
_
The ‘Double Doc’ received his doctor of pharmacy from the University of Texas at Austin and his medical degree from the McGovern School of Medicine.
_
Dr. Richard Harris knows that striving for great health and wellness is crucial to living a higher quality of life. His podcast discusses how we can help ourselves to do just that.
_
You can learn more about him here :
_
WEBSITE : http://theghwellness.com/
IG: drharrismd
https://linktr.ee/DrharrisMD
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Preventing Lifestyle Diseases: Dr. John Poothullil

Sun, 23 Jan 2022 09:00:00 -0600

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Overcoming Burnout

Sun, 16 Jan 2022 09:00:00 -0600

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Meg Leddy is a Physician Assistant who has dedicated her time outside of work to educating herself on the subject of Burnout.
_
As a Cardiothoracic Physician Assistant and mom of two, she found herself struggling to keep up with the demands of the job, home, and her own expectations of life. Burnout was affecting her work, relationships, and health.
_
Meg joins the TrulyFit Podcast to discuss tips on how to recognize and start to overcome burnout in your career and personal life.
_
You can find all of Meg's links at:
_
https://www.megleddy.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Health In Flames: Dr. Vimal George

Sun, 09 Jan 2022 09:00:00 -0600

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Dr. George joins the TrulyFit Podcast to discuss his latest book, "Health In Flames".
_
Vimal Thomas George, MD, MSc practices medicine at the Austin Diagnostic Clinic in Austin, Texas where he lives with his wife and two children. With a medical degree, a master’s degree in healthcare quality and safety management, and past experience as the executive quality director of his clinic, he has a unique and broad understanding of population health.
_
Dr. George presents why and how he believes consumerism is affecting the general population's health.
_
In this thought-provoking book, Dr. George draws upon research and ideas from fields as varied as finance, economics, psychology, and medicine to present a scientifically sound solution so simple and yet so compelling.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Overeating Examined: Dr. Glenn Livingston

Sun, 02 Jan 2022 09:00:00 -0600

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Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Fitness Marketing Month: Justin Murphy

Sun, 26 Dec 2021 09:00:00 -0600

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Justin Murphy joins us and discusses Fitness Marketing Strategies and Tips.
_
Marketing month continued discussion:
_
Tips, tricks, and how to avoid mistakes when building your online fitness and health business.
_
You can learn more about her here :
_
Website: www.iCoachNutrition.com
Instagram: @coachjustinmurphy
Facebook: iCoach Nutrition
YouTube: Justin Murphy
Twitter: @JustinNutrition
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Fitness Marketing Month: Laura Alvarado

Sun, 19 Dec 2021 09:00:00 -0600

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Laura Alvarado joins us and discusses Fitness Marketing Strategies and Tips.
_
Marketing month continued discussion:
_
Tips, tricks, and how to avoid mistakes when building your online fitness and health business.
_
You can learn more about her here :
https://www.facebook.com/groups/gymleadconverter/?ref=share
IG: gymleadconverter
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Fitness Marketing Month: Nikki Naab-Levy

Sun, 12 Dec 2021 09:00:00 -0600

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Nikki Naab Levy Joins today’s Trulyfit podcast to share some information about Fitness Marketing Tips. Nikki is a Pilates teacher, Licensed massage practitioner, and fitness instructor. We discuss :
_
Marketing month continued discussion:
_
Tips, tricks, and how to avoid mistakes when building your online fitness and health business.
_
You can check out more of her here :
Website: https://naablevy.com/
IG: naablevy
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
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Fitness Marketing Month: Daisy Bravo

Sun, 05 Dec 2021 09:00:00 -0600

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Daisy Bravo is a Pregnancy and Postpartum Fit Coach, the founder of Strong Moms Fitness, and the Podcast Host of The Strong Moms Fitness Prenatal and Postnatal Podcast join the Trulyfit Podcast.
_
Marketing month continued discussion:
_
Tips, tricks, and how to avoid mistakes when building your online fitness and health business.
_
You can check out more of her here :
_
Website: https://strongmomsfitness.com/
IG: strong.moms.fitness
Podcast: https://link.chtbl.com/coct303M
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Fitness Marketing Month: Rusty Osborne

Sun, 28 Nov 2021 09:00:00 -0600

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Rusty Osborne joins The Trulyfit Podcast. He is a Personal Fitness Coach, the founder of “Find Your Total Health” and the Host of the Losing Weight Podcast.
_
Marketing month continued discussion: tips, tricks, and how to avoid mistakes when building your online fitness and health business.
_
You can check out more of her here :
_
Website: https://rustyosborne.com/
IG: @findyourtotalhealth and @thecoachrusty
Podcast : https://podcasts.apple.com/us/podcast/losing-weight/id1565884512
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Does a Traveling Health Business Work?

Sun, 21 Nov 2021 09:00:00 -0600

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Belinda Martinella is a Clinical Nutritionist (BHSc – NutDMed) and is nationally accredited in Australia. She joins the Trulyfit Podcast to discuss :
_
-Requirements in Australia to give nutrition and advice
-How did she come to decide on the traveling aspect? Did she first have a normal brick-and-mortar or did she jump right into this format?
-Did she continue to work with clients long-term or does the traveling model make it a one-time appointment?
-What are the benefits and Downsides of Traveling Health Business
-As someone who also works in fitness; Did she think this could be replicated from a personal training/group fitness-only perspective?
-What is something you came across that you weren't expecting when starting this business model?
-Her client's experience from start to finish; I see you're coming to my area, I book you online. Do we go through a standard questionnaire or is it based on my needs?
-What is microbiome testing?
_
You can check out more of her here :
https://thetravellingnutritionistaustralia.com/
IG: belindakatem
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Contemporary Networking

Sun, 14 Nov 2021 22:00:00 -0600

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Jenn Trepeck joins the TrulyFit Podcast
_
In this episode, Jenn Trepeck discusses Contemporary Marketing. Jenn is an Optimal Health Coach, Podcaster, and a Business Consultant.
_
-What is her definition of contemporary networking?
-Why does she think about people overlooking networking as a tool?
-What are the tricks/components/tips to contemporary networking as a fitness/health pro?
-Gone are the days of old-school networking? Or is there still room for meet and greets locally or at conferences?
-What has changed so far as her network in the industry lately or what will change moving forward?
-...so much more
_
For more on everything Jenn, visit her website and Instagram here:https://msha.ke/jenntrepeck/
IG: jenntrepeck
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Magnesium 101

Sun, 07 Nov 2021 21:00:00 -0600

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Kristen Bowen, a Magnesium advocate and the founder of Living The Good Life Naturally joins the Trulyfit Podcast. In this episode, we talk about the following topics:
_
- What does magnesium do in the body?
- What are the different forms of available magnesium intake?
- Are there synergistic effects if taken with other vitamins/micronutrients?
- Are there better avenues for higher absorption/efficacy?
- Studies behind magnesium benefits
- What are some of the problems that can be associated with magnesium deficiencies?
- Foods that we can get magnesium from
- Brands of magnesium or other micronutrients you prefer
-...so much more
_
For more on everything about Kristen :
_
Website: http://livingthegoodlifenaturally.com/
IG: ltgln.health
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Pre & Post Workout Food Tips

Sun, 31 Oct 2021 19:00:00 -0500

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Hannah Thompson, RDN, LD, CPT, joins the Trulyfit Podcast to share information about Pre and Post workouts. We discuss :
_
Pre-workout:
_
-Are simple carbs best (i.e. apple) for glycemic index/fast-acting access to energy? Or do we want a mixture of complex/simple? Or something else completely?
-In the general population; someone who lifts 3-4 times a week with a mixture of cardio machines and weights for the purposes of overall health and wellness...can you prescribe what a good pre-workout meal would be? (actual food examples and timeline leading into it)
-Thoughts on pre-workout drinks concerning the caffeine amount in these drinks.
_
Post-Workout:
_
-The old-school bodybuilder thought process was always; no fats, a mixture of complex/simple carbs, and lean meat/protein. (i.e. Protein shake, apple sauce, half of the turkey sandwich on wheat)...is this still the thought or is this antiquated and science says otherwise?
-Standard recommendations for the general population for post-workout meals.
-The science behind the recommendations
-...so much more
_
Hannah is a Registered Dietitian Nutritionist and a Fitness Trainer who is also a self-proclaimed foodie who loves to help make nutrition and fitness simple.
_
You can check out more of her here :
_
Website: https://www.healthwithhannaht.com/
IG: dietitian.hannah
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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The Importance of Golf Fitness

Sun, 24 Oct 2021 22:00:00 -0500

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Physical Therapist & TPI Certified Golf Fitness Coach, Joe Orbaczewski, joins the TrulyFit Podcast to discuss:
_
-Together we can break down why golf fitness is important
-The movement pattern; looking at the golf swing and what it takes to play the game and what are the muscles that we should be most concerned with, and if that can be from a strength or flexibility standpoint.
-What is he looking for that could be inhibiting power or even ball-striking ability? (i.e. tight lats, weak glutes, etc) while doing an assessment on a client.
-What exercises are staples for any golfer to do regardless of age or ability?
-Does the more likely to use bands and cable machines with clients to mimic movements as opposed to weights?
-Common golf injuries and if they are preventable and through what means.
-Does he recommend becoming TPI certified for those trainers or even golfers who are looking to understand and improve in the area of golf fitness?
-Tips when working on golf fitness for trainers/golfers and common misconceptions.
_
You can check out more of him here :
_
https://linktr.ee/puredrive_golfphysio
IG: puredrive_golfphysio
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Fats 101

Sun, 17 Oct 2021 22:00:00 -0500

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In today’s Trulyfit Podcast episode, Wendy Hill and I discussed the following topics :
_
-Definition of Lipids
-What are the differences between unsaturated and saturated fats?
-Polyunsaturated and Mono differences?
- Benefits we get from omega 6 compared to omega 3 and what foods we can find these in?
-Interesting studies you enjoy showing benefits from fats and/or health complications from lack of
-Are we losing nutrients when we heat fats prior to eating?
-What is her response to clients or the general population who complain that oils such as MCT or Flax "run through them"? (bathroom issues)
-A misconception about fats whether it is a general thought or a specific detail that is misstated/misunderstood?
-...so much more
_
Wendy Hill is a Certified Nutritionist and a Hormone Expert. She loves helping people to learn about the importance of healthy eating.
_
You can check more of her here :
Facebook: https://www.facebook.com/hillstartnutrition
IG: hillstartnutrition
Podcast: https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239
Website: www.fabfemale.co.uk
Website: https://hillstart.me.uk/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Financial Planning & Tax Tips for Fitness Pros: Pat Darby

Sun, 10 Oct 2021 22:00:00 -0500

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Pat Darby, A Certified Financial Planner, and a Tax Advisor joins the TrulyFit Podcast to help fitness professionals better understand their financial investment opportunities and tax situations. We discuss:
_
-What exactly are the different retirement plan options and why is each beneficial?
-Should fitness professionals hire a financial planner? A professional accountant?
-What can we write off as fitness professionals?
-How beneficial is the company contribution percentage to a retirement plan?
-What are standard tips for the fitness professional concerning taxes?
-Investment advice
...so much more!
_
In 2019, Pat launched the Darby Business Advisors and received the Tax designation of Enrolled Agent. He also has a passion for health and fitness which drove the specialty of his firm.
_
Check more about him through his website :
_
https://www.darbyba.com/
IG: patdarbybiz
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Preparing For Stage Competition: Allison Jackson

Sun, 03 Oct 2021 15:00:00 -0500

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Allison Jackson is an NJ native (like myself!) a full-time corporate communication professional, and a professional figure competitor.
_
In this episode we go over her process in getting ready for stage competition:
- General lifting format for contest prep
- Muscles that matter more visually/aesthetically from the judging standpoint
- Amount of time someone of the average build could hypothetically need to be stage ready
- Are all the competitions clean?
- A walkthrough of the last few days of preparation
-...much more!
_
You can find all things here @ AlisonJacksonFitness.
https://www.allisonjacksonfitness.com/fit-to-lead-group-coaching
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Cystic Fibrosis Marathon Runner

Sun, 26 Sep 2021 22:00:00 -0500

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We speak with Bradly Dryburgh on this episode of the TrulyFit Podcast. Bradley considers himself a storyteller, he is a podcaster, a marathon runner, and lives with a cystic fibrosis diagnosis. He discusses how he lives with this diagnosis day to day, how/why he decided to run marathons, and why he feels impelled to live a life of outreach and storytelling.
_
INSTAGRAM: bradleyjdryburgh
https://linktr.ee/bradleyjdryburgh
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
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Pelvic Floor Physical Therapist Tips

Sun, 19 Sep 2021 22:00:00 -0500

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Hayley Kava, a Physical Therapist specializing in the Pelvic Floor, joins the TrulyFit Podcast to discuss:
_
-What muscles/regions constitute the pelvic floor?
-What is the educational route to becoming a PF specialist?
-What are the most common issues involving pregnancy?
-What are the most common issues someone would see a PF specialist not concerning pregnancy?
-Is it difficult to get referred via insurance to see one?
-What is a major misconception about the job and or the pelvic floor in general?
-What are exercises related tips and or cuing you would pass on to personal trainers concerning the PF?
-Her podcast!
_
For more on everything Hayley visit:
https://www.hayleykavapt.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Yoga vs Pilates

Sun, 12 Sep 2021 22:00:00 -0500

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Ashley joins the TrulyFit Podcast to discuss the differences between Pilates & Yoga. We discuss:
_
- Definition of Pilates vs Yoga
- Why do both?
- What does Pilates provide that Yoga may not and vice versa?
- Floor/mat Pilates vs reformer?
- Misconceptions about these two practices
- Different types of Yoga Explained
- Tips for trainers/group fitness instructors who are new to teaching Yoga/Pilates
_
Ashley’s first career began in 2006 as a post-rehabilitative Pilates Instructor and graduated from the Pilates Center of Austin. She has since retired from teaching Pilates after 14 years.
_
Ashley Teaches Public Classes in Austin, Texas at Crux Climbing Center and Sanctuary Yoga (Austin’s only Non-profit yoga studio). She also teaches privately in her home studio with her two adorable cats in South Austin.
_
https://www.ashleyweberyoga.com/
https://www.instagram.com/yogaandpodcast/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Sleep 101

Sun, 05 Sep 2021 22:00:00 -0500

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Taylor Morgan is a former marine and CrossFit coach. He has now dedicated himself to helping clients in all avenues of health and coaches entrepreneurs to work at their maximum capacity through healthier living.
_
Taylor joins the podcast to talk Sleep.
_
We discuss:
-What is the clinical definition of sleep deprivation
-Fun studies/facts about sleep
-How to track sleep with gadgets
-Genetic predisposition or age-related factors concerning sleep
-His 4/3/2/1/30 method
and so much more!
_
You can find Taylor at:
_
https://www.thecaptainslifestyle.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Katie Hake RD - Intuitive Eating Explained & Industry Taboos

Sun, 29 Aug 2021 22:00:00 -0500

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Katie Hake is an RD, a personal trainer, a group fitness instructor, and former certification presenter, in addition to being on a personal trainer committee with ACSM.
_
She joins the TrulyFit Podcast to discuss Intuitive Eating...what is it exactly? Is their science behind it or is it just an industry fad? We also talk about Industry Taboos, Personal trainers & Boundaries with Nutritional Counseling, and much more.
_
Find her at www.katiehake.com or on IG @katiehakenutrition
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Andrew Coates: Industry Integrity & Success

Sun, 22 Aug 2021 22:00:00 -0500

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Andrew Coates is a contributing writer for T-Nation and one of the most plugged-in industry-leading professionals as a personal trainer.
_
Andrew has his hands dipped into every aspect of the profession; Speaker, Trainer, Author, Podcaster, Influencer, and most importantly Mentor.
_
Andrew and I had a conversation surrounding the industry certification shortcomings, success as a trainer, training tips, burnout, integrity, and recommendations of fitness books/podcasts, in addition to other great insights from Andrew.
_
He can be found @andrewcoatesfitness and all of his links will be provided via that medium.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Private Group Training

Sun, 15 Aug 2021 15:00:00 -0500

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Carrie Smith joins the TrulyFit Podcast to discuss, Private Group Training. I write about this with statistics to back why it's important in, Fitness Business 101. It is also sometimes called, Small Group Training. Carrie and I discuss:
_
-The differences between PGT and Group Fitness
-The differences between PGT and Personal Training
-The skill sets needed to run a solid PGT session
-The advantages and disadvantages
-Options in demographics, pricing, and size
-...and much more
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Vagus Nerve 101

Sun, 08 Aug 2021 22:00:00 -0500

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Melanie Weller joins the TrulyFit Podcast to discuss Vagus Nerve 101. Melanie is a Physical Therapist by trade but has reached slightly outside of the box to help chronic pain patients through Vagus nerve-related analysis/treatment.
_
We go over:
_
What is the vagus nerve technically speaking?
-What are the scientific studies behind the various impacts the vagus nerve can have on us physically?
-What are the scientific studies behind the various impacts the vagus nerve can have on us emotionally/psychologically?
-What is the pushback against this if any? What do your detractors typically say about these claims (if any), and what is her rebuttal?
...and much more.
_
You can find more about Melanie and her practices here:
https://melanieweller.com/
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Boxing 101 with Rebecca Ruber

Sun, 01 Aug 2021 22:00:00 -0500

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Rebecca is an actress and model who has been on such shows as, "Billions". She is also a personal trainer and specifically a boxing trainer who has her own boxing podcast, Inside The Ring.
_
Rebecca is involved in boxing media as an interviewer of professional fighters and has great insight into how we can use/teach boxing to our clients.
_
Rebecca and I focus on how to use boxing for fitness in this episode. In addition, we discuss the current state of the sport.
_
Find more about Rebecca here:
https://www.rebeccaruber.com/inside-the-ring
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Fire Up Your Brain! Neuro-Movement Training

Sun, 25 Jul 2021 22:00:00 -0500

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Trent McEntire joins the TrulyFit Podcast to discuss his "Fire Up Your Brain" program. Trent is a Pilates-trained teacher and former professional dancer who has dedicated much of his training emphasis to Neuro-Movement. He is the inventor of the brain speedball which we discuss.
_
We also cover why this Brain training is important, how to accomplish it with clients, and the science behind it.
_
For more on Trent click below:
https://www.mcentirepilates.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Keto 101

Sun, 18 Jul 2021 22:00:00 -0500

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Mandy Podlesy joins The TrulyFit Podcast to discuss the Keto diet.
_
www.mandyP.com
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Find Your Marketing Voice

Wed, 07 Jul 2021 22:00:00 -0500

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Seth Donlin joins the TrulyFit Podcast to discuss all things surrounding finding an authentic marketing voice.
_
Seth is the founder and principal of Awen Coaching, a leadership and communications coaching practice specializing in helping sports and fitness professionals build their authority,
expand the reach of their message and grow their business and their income.
__
https://www.awencoaching.com/
https://www.instagram.com/trulyfitapp/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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FOLLOW STEVE

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Why Your Clients Goals Don't Matter

Wed, 30 Jun 2021 09:00:00 -0500

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In this episode, Steve discusses 2 vital principles that should take precedent over your client's goals:
_
1. Tempering Expectations
2. Universal Goal of Long Term Health & Wellness
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Conscious Leadership

Sun, 27 Jun 2021 21:00:00 -0500

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Sophie McLean joins the episode to discuss what it is to be a leader. Leadership can be defined in different ways, and Sophie uses the term, "Conscious Leader", to describe what she believes are the imperative characteristics a leader should embody.
_
Born in Algeria, educated in Morocco and France, and with a
professional career in the USA and UK, Sophie has led an
eventful life. She has been a helicopter pilot, a teacher, a
designer, a relief worker, a war refugee, a CEO, and served as a
United Nations representative on The Commission on the
Status of Women’s Hunger Project. She has been shot at,
shipwrecked, and widowed. She has lived on a farm, a boat, a
penthouse, and in an ashram.
_
As a wisdom teacher, Sophie has spent decades leading
transformational seminars to over 80,000 people around the
world, of all ethnicities, ages, religions, and social backgrounds
– all engaged with the universal existential questions of “Who
and what am I?” and “What is my life about?”
_
Find more about Sophie here:
https://www.sophiemclean.com/
https://www.instagram.com/trulyfitapp/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Tax Tips & Myths For Small Fitness Businesses

Sun, 20 Jun 2021 15:00:00 -0500

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John Briggs, the owner of Incite Tax & Accounting, joins the podcast to help answer all questions surrounding taxes in the fitness and small business space.
_
John's company has more small fitness clients than any comparable office in the country. He goes over tips and squashes myths to help us better understand how to handle our taxes.
_
This podcast is for independent contractors, employees, and small business owners. You can find more about Incite Tax below:
_
https://incitetax.com/
https://www.instagram.com/trulyfitapp/
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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In Home Personal Training Check List

Tue, 15 Jun 2021 12:00:00 -0500

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In this episode Steve quickly runs through suggestions concerning the 5 most asked questions surrounding in-home personal training:
_
- Do I need insurance?
- Do I need an LLC?
- What do I charge?
- How do I get clients?
- What equipment do I need?
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Small Business Cyber Security Tips with Scott Schober

Thu, 10 Jun 2021 07:00:00 -0500

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Scott Schober is a technologist, family business owner, author, podcast host, inventor, and CEO of Berkeley Varitronics Systems.
_
He regularly appears on national news networks like CNN, Fox, and Al Jazeera as a cybersecurity expert.
_
In this episode, Scott gives great insight into the tips and tools you can use to protect yourself from a small business or personal cyber security attack. You can find more about Scott and his books through the links below:
_
Podcast
YouTube
Books
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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FOLLOW STEVE

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What is TrulyFit?!

Thu, 27 May 2021 11:00:00 -0500

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In this episode, I explain what TrulyFit is...
_
1. Fitness Business Software
2. Podcast
3. Blog
_
Mainly though...an all-encompassing platform dedicated to helping fitness professionals.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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FOLLOW STEVE

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Plus Sized Personal Trainers: Vanity & Health

Mon, 24 May 2021 11:00:00 -0500

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In this episode, I discuss the taboo topic of personal trainers not fitting the mold of the IG model.
_
-Is it okay to be plus-sized or out of shape as a personal trainer?
-Do clients have a say in this?
-Does your size, shape, and fitness level have a bearing on your ability to teach?
-Should studios hire based on vanity?
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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FOLLOW STEVE

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Stress & Uncertainty with Eliz Greene

Wed, 19 May 2021 23:00:00 -0500

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Eliz Greene is a speaker, author, and advocate for heart health. After a heart attack, she was driven into research and subsequently advocacy for becoming stress-proof. Her book and talks are centered around dealing with stress.
_
In this podcast we discussed :
- Physiological markers of stress
- First steps in becoming stress-proof
- Uncertainties role in stress
...and so much more.
_
Find more about Eliz @:
www.ElizGreene.com
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Helping Clients Run

Mon, 17 May 2021 23:00:00 -0500

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Liubov Lomonosova : Helping Clients Run
_
We discuss how we can help our clients who want to run and/or who are already runners.
_
- Training techniques
- Running shoes
- Running gadgets (watch, etc)
- Common injuries
...and more
_
Find out more about Liubov and follow her :
https://www.instagram.com/lyutsik/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Opening a Fitness Studio

Fri, 14 May 2021 08:00:00 -0500

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Jane and Brigitte, owners of CustomFit Center in Savannah, GA join the podcast to discuss; Opening a Fitness Studio.
_
Jane and Brigitte go over the macro and micro level issues when opening up a small fitness training center. They give both anecdotal experiences and tips for anyone thinking of taking the leap!
_
You can find more about their studio in the link below:
_
https://customfitcenter.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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5 Tips for Duet Training

Mon, 10 May 2021 13:00:00 -0500

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5 Tips for Duet Training with Steve Washuta, co-founder of TrulyFit and Author of Fitness Business 101.
_
www.stevewashuta.com
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Pregnant Clients: Considerations & Tips

Thu, 06 May 2021 10:00:00 -0500

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For over 30 years, her clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain.
_
She owned award-winning Pilates studios, taught overseas at an A-list private island resort, and has done teacher training for both PhysicalMind Institute and Real Pilates.
_
Lynda joins the podcast to talk about personal training pregnant clients. We discuss a host of tips & considerations.
_
More on Linda below:
https://www.lyndalippin.com/
https://www.linkedin.com/in/lyndalippin/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Unconventional Fitness Equipment

Thu, 29 Apr 2021 23:00:00 -0500

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Daniel Fredell, a CPT and BJJ instructor, joins the TrulyFit Podcast to discuss using unconventional fitness equipment in training, working with BJJ athletes, and a host of other fitness tips and techniques.
_
You can find more from Daniel below:
_
https://www.originalworkout.net/daniel-fredell.html
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Healthy Habit Training in 5 Steps

Tue, 27 Apr 2021 23:00:00 -0500

Text STEVE Directly!

In this Podcast short TrulyFit host, Steve Washuta goes over 5 healthy habit tools to pass on to clients or use yourself.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Alcohol Recovery: A Biochemical Approach with Chris Scott

Fri, 16 Apr 2021 01:00:00 -0500

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FitRecovery CEO Chris Scott joins the TrulyFit Podcast to help explain the physiological effect of alcohol.
_
Chris dedicates his life to helping those who seek alternative resources and assistance in overcoming alcohol addiction. He provides both information and tools to start the path to recovery through his FitRecovery blog, courses, podcasts, supplements, & coaching.
_
His approach is wholesome but starts with fixing the body from a physiological standpoint as he states it is firstly a biochemical issue. His knowledge of this topic is unmatched in the industry. To find out more about Chris and his programs check the link below:
_
https://fitrecovery.com/
https://biorebalance.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Corrective Exercise 101 with Elizabeth McLeod

Wed, 14 Apr 2021 01:00:00 -0500

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Elizabeth joins the podcast to discuss Corrective Exercises. She helps breakdown the following:
_
- What a CES does day to day
- Common issues a CES may see
- Tips on becoming a CES
- Why someone may or may not be suited to be a CES
_
She is a CPT and CES through NASM and is located in North Carolina. She prides herself on being a direct fitness professional who isn't focused on the vanity aspect of training. Elizabeth uses her CES to help her clients stay mobile and healthy.
_
You can find more about Elizabeth in the following link:
https://fireyourtrainer.net/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Heart Rate Variability 101

Fri, 09 Apr 2021 01:00:00 -0500

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In this episode, I am joined by cycling coach Kevin Rokosh to discuss all things surrounding Heart Rate Variability.
_
Kevin coaches riders and racers to discover their epic cycling seasons. For 30+ years he’s been a road and track racer, ridden his bicycle hundreds of thousands of kilometers in North America and Europe, and loves his cycling lifestyle. Though he’s had many fantastic ideas while riding, he forgets most of them by the time he gets back home!

Kevin can help you with your own cycling journey at EpicSeasonCoaching.com
Twitter handle is @BicyclingBloggr

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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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Becoming a Spin Instructor

Wed, 07 Apr 2021 01:00:00 -0500

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In this episode I am joined by Sarah Pelc Graca to discuss, Becoming a Spin Instructor.
_
Sarah is a certified personal trainer, spin instructor, and nutrition coach. We go over:
_

The nuances of teaching spin compared to other group fitness classes
How her specific studio runs spin classes
Important tips for becoming a great spin instructor
...and more!

To find everything Sarah click the link below:
https://strongwithsarah.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Shadowing: A Fitness Industry Must

Mon, 05 Apr 2021 15:00:00 -0500

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In this episode, I reach back into the Fitness Business 101 book and go over why shadowing is important for Fitness Professionals even if it's not mandatory.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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How To Get Featured In Publications

Fri, 02 Apr 2021 09:00:00 -0500

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In this podcast episode, Steve walks through media relations strategies in order to get your business or yourself coverage in the media.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Lindsey Evans of Wine Thirty Podcast Joins TrulyFit

Fri, 02 Apr 2021 05:00:00 -0500

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Wine 30 Podcast co-host Lindsey Evans joins The TrulyFit Podcast to discuss...everything and nothing. In this special episode, I drop the normal interview format and decide to have a more relaxed chat with Lindsey about light subjects (movies, TV, the bachelor, wine, etc) while also answering her questions on fitness.
_
For more about Lindsey and to find her podcast check the links below:
https://linktr.ee/freshethic
https://eonlinesrilanka.com/lindsey-evans-interview/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Postpartum Fitness & Pelvic Health Tips with Nikki Bergen

Wed, 31 Mar 2021 09:00:00 -0500

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Nikki Bergen joins the podcast to talk about pregnancy and exercise, pelvic health, and common postpartum concerns.
_
Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, and post-pregnancy training. You can sign up for her training in the link below:
_
https://thebellemethod.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Fuel For Non Profit Fitness with Mia St. Aubin

Tue, 30 Mar 2021 10:00:00 -0500

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Mia joins the podcast to discuss her non-profit Canadian business venture. She is the CEO & Founder of @movecollective.co & Canadian not-for-profit @movecampcanada.
_
Mia is a wealth of motivation, inspiration, and knowledge and dedicates her life to this fitness project. Below is a link to find out more about Mia and her ventures:
linktr.ee/Miastaubin
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

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Mindset Coaching & Fitness Business Tips

Wed, 24 Mar 2021 12:00:00 -0500

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For over 30 years, her clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain.
_
She owned award-winning Pilates studios, taught overseas at an A-list private island resort, and has done teacher training for both PhysicalMind Institute and Real Pilates.
_
Lynda joins the podcast to talk about Mindset Coaching and give other great insights into being a high-level fitness industry teacher and leader.
_
More on Linda below:
https://www.lyndalippin.com/
https://www.linkedin.com/in/lyndalippin/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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PR & Digital Marketing For Fitness Businesses

Fri, 19 Mar 2021 09:00:00 -0500

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LYNETTE PETTINICCHI

Founder: Mint & Honey, Co. Public Relations Agency

_
Aside from running a PR agency and teaching Pilates, Lynette is a runner who has completed the NYC Marathon and is currently training for Chicago.
_
You can find more about Lynette's PR services in the links below:
https://www.mintandhoneyco.com/
https://www.instagram.com/mintandhoneyco/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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FOLLOW STEVE

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Losing Weight Simply Calories In vs Out? Danny Lennon Explains!

Wed, 17 Mar 2021 11:00:00 -0500

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Danny Lennon, the founder of Sigma Nutrition, joins the podcast to explain the basics of energy balance, (law of thermodynamics) and why calories in and calories out matter. We also discuss the relevant externalities interwoven with energy balance that must be understood. Danny has his hands full in the nutrition world as owner of his science-based nutrition coaching company, podcast host (Sigma Nutrition Radio), and conference lecturer (NASM's Optima, among many others). Sigma works with everyday common people to professional MMA fighters.
_
You can find more about Danny Lennon & Sigma Nutrition below:
https://sigmanutrition.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Online Fitness Tips + Fitness App Chat with Brittany Noelle

Fri, 12 Mar 2021 09:00:00 -0600

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Brittany Noelle, NASM CPT & former D1 (UCLA) track athlete joins the podcast to talk about:
_
- Her book, Weight Training for Women
- Her fitness app
- How the pandemic affected her business
- Online fitness tips
_
More on Brittany:
https://www.brittanynoelle.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Intellectual Curiosity: A Fitness & Health Must

Wed, 10 Mar 2021 09:00:00 -0600

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I discuss why being "Intellectual Curious", is vital to being a top-level fitness & health pro. I do this through an example of how experts surrounding the same fields can treat and diagnose the same issue in different ways. It is important we understand that.
_
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Celebrity Trainer Ky Evans: Group Fitness Returns! + L.I.F.T Method with Ky Evans

Fri, 05 Mar 2021 11:00:00 -0600

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Ky Evans and I discuss his amazing journey from living on the streets to finding fame & success in dance, fitness, and acting. Ky has worked with the likes of Rhonda Rousey, Paris Hilton, Metta World Peace, Sarah Michelle Gellar, and many more.
_
He was most recently on NBC's "Strong", and has been featured in numerous fitness outlets such as being named to SHAPE magazine's "Hottest Trainers" list in 2014.
_
Ky's passion and energy for group fitness are invigorating and his Group Fitness Academy aims to help others succeed by finding their inner voice. Find all of Ky's work in the link below.
_
https://kyevans.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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FOLLOW STEVE

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Rowing 101 with Sarah Fuhrmann

Fri, 26 Feb 2021 11:00:00 -0600

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Sarah Fuhrmann is the owner of UCanRow2!
_
They provide certifications and rowing classes for the public. Sarah's approach and dedication in working with all populations to learn and use rowing for health and wellness is unmatched. She gives unique insight and perspectives into the virtual certification game, rowing, and overall fitness business tips.
_
Check out the UCanRow2! website.
Certification info page: https://ucanrow2.mykajabi.com/ucanrow2-online-training-certification
Sarah's book, 101 Best Rowing Workouts: https://www.amazon.com/Best-Rowing-Workouts-Sarah-Fuhrmann/dp/1578268443/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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1 Acronym = 1,000,000 Exercises

Fri, 19 Feb 2021 08:00:00 -0600

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Steve talks about D.O.T.S
_
Duration, Object, Tempo, Stability - Using these variables your can create endless exercises to keep creativity levels up and provide the high value experience for clients all while helping them reach their goals. Steve goes over examples to walk you though how to "think DOTS" on the job to help you in your day to day programming/exercise choices.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Training Dads: Considerations & Helpful Hints with Michael Ashford

Wed, 17 Feb 2021 08:00:00 -0600

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Michael is the owner of FitDadFitness, where he hosts a Podcast, Personal Training Business, Coaching, and much more. Michael's passion and focus are centered on helping busy fathers understand the importance of carving out time for their health & fitness.
_
He gives a fantastic insight into the psychological and programming side of working with fathers. You can find all of his information through the link below:
_
https://www.fitdadfitness.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Transition from Teacher to Trainer, Pandemic Creativity, and using Trainerize with Shemayne Williams

Tue, 16 Feb 2021 23:00:00 -0600

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Shemayne Williams, a Certified Personal Trainer & Physical Education Teacher, describes her transition into personal training using her background in both P.E. and as a competitive runner/athlete. She talks about crafting her business through Trainerize and how she avoided setbacks during the pandemic.
_
You can find more about her business, Getchasweaton, in the link below.
GetchaSweatOn
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

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Celebrity Trainer John Bazerra: Tips Training 40+ Clients

Mon, 15 Feb 2021 09:00:00 -0600

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Steve chats with John Bazerra who has 35+ years of industry experience and the stories to go along with it. John has moonlighted in acting including 3 seasons in Sons of Anarchy and trained a host of celebs.
_
The owner of JB Fitness provides unique insight into working with the 40+ demographic in addition to giving a sneak peek into his exciting upcoming online business venture. You can find John in the following links:
_
-Google Play Store App
-Website
-Instagram
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Fitness Interviews 101

Fri, 12 Feb 2021 13:00:00 -0600

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Co-Founder of TrulyFit and Author of Fitness Business 101, Steve Washuta, describes what to expect in a Fitness Interview.
_
Both current and aspiring personal trainers and group fitness instructors will learn not only what to expect but how to nail the interview process and land that job!
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Outdoor Training, Starting a Fitness App, and Tips with Trainer Dan Elwood

Wed, 10 Feb 2021 13:00:00 -0600

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Steve chats with Dan Elwood, Co-Founder of Momentum Strength & Wellness. Dan and his girlfriend Elise have a private health application you find here where they help clients virtually.
_
They work with everything from nutrition to lifting and even meditation. Dan is located in California currently and paints a picture of how the outdoor personal training world has come together.
_
You can find more information about Dan and Elise's business ventures below.
-Instagram
-Website/App
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Nutrition Degrees 101 with Rebecca Washuta

Mon, 08 Feb 2021 13:00:00 -0600

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Steve interviews CNS (Certified Nutrition Specialist) Rebecca Washuta to unpack the differences in the various nutritional degrees and certifications.
_
We find out if the educational requirements and clientele differ in each (surprise, they do!). Lastly, Rebecca provides great insight into avenues to take and paths to avoid if you are thinking about perusing a nutritional degree.
_
You can find Rebecca's IG here and her nutritional counseling website here
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

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Senior Fitness 101 with Carrie Smith

Fri, 05 Feb 2021 13:00:00 -0600

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Steve talks with long-time friend and mentor, *Carrie Smith. Carrie has almost 40 years in the industry and has done it all. Literally.
_
From personal training to traveling presenter, she has taught and been involved with every fitness genre and demographic.
_
She is a wealth of knowledge and her insight into senior fitness is unmatched.
_
*Interviewee's audio becomes clearer after the 9-minute mark.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta