Insight Mind Body Talk Thu, 05 Mar 2026 06:11:14 -0500 https://insight.buzzsprout.com en-us © 2026 Insight Mind Body Talk yes 13dbe8e3-fe4b-5481-a71e-a71b2c7a8cfa Jessica Warpula Schultz, LMFT episodic false Buzzsprout (https://www.buzzsprout.com) Jessica Warpula Schultz, LMFT https://storage.buzzsprout.com/1kgjb4aog440ym5vh4vsuqb4t3ns?.jpg Insight Mind Body Talk The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
 
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment.


Continue Learning

Insight Mind Body Talk. Also, check out our e-courses!

]]> The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
 
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment.


Continue Learning

Insight Mind Body Talk. Also, check out our e-courses!

]]> Buzzsprout-12807962 Sun, 06 Aug 2023 06:00:00 -0500 3273 full false 2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth 2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth When the question of what you want to own,  becomes the question of how you want to live your life.

Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER.  Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> When the question of what you want to own,  becomes the question of how you want to live your life.

Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER.  Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Buzzsprout-12807843 Sun, 02 Jul 2023 06:00:00 -0500 1996 full false 3rd Most Downloaded Episode of Season 2: Happiness and Flow 3rd Most Downloaded Episode of Season 2: Happiness and Flow Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.

Continue Learning




Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.

Continue Learning




Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Buzzsprout-12807718 Sun, 04 Jun 2023 06:00:00 -0500 2503 full false The Wellbeing of Men with guest Tyler Schueffner The Wellbeing of Men with guest Tyler Schueffner The wellbeing of men, when "man up" is not the answer.

Join guest Tyler Schueffner, as he talks about the current state of men.  In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived experience, but also how it has changed the way in which he helps others navigate their worlds.

Continue learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> The wellbeing of men, when "man up" is not the answer.

Join guest Tyler Schueffner, as he talks about the current state of men.  In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived experience, but also how it has changed the way in which he helps others navigate their worlds.

Continue learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-12735962 Sun, 30 Apr 2023 06:00:00 -0500 3864 men, masculinity, mental health, mythic, men's work, depression, anxiety, gender, cultural norms, martin shaw, pat mccabe, the mythic masculine, Minnesota Men's Conference, podcast, madison, wi 2 13 full false Psychedelic Assisted Therapy with guest Dr. Travis Fox Psychedelic Assisted Therapy with guest Dr. Travis Fox The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
 
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. 


Continue Learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
 
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. 


Continue Learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-12479490 Sun, 02 Apr 2023 06:00:00 -0500 3273 mental health, psychedelics, psychotherapy, ketamine, MDMA, psilocybin, LSD, mental health treatments, PTSD, depression, suicide, brain, mind, body, madison, wisconsin, podcast 2 12 full false S.A.D. (Seasonal Affective Disorder) S.A.D. (Seasonal Affective Disorder) Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. 

Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. 

Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-12330393 Sun, 05 Mar 2023 06:00:00 -0600 2293 mental health, trauma informed, seasonal affective disorder, SAD, depression, brain, body, trauma healing, health, psychotherapy, therapy, polyvagal, therapist, counseling, podcast, madison, wisconsin 2 11 full false Mental Health: Media Resources Mental Health: Media Resources Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?

This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind health fads", and more.

Continue Learning

  • Secular Buddhism
    • For spiritual guidance on everyday stuff. 
  • Hidden Brain
    • Uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.  
  • Meditative story
    • To relax and practice mindfulness.  Extraordinary human stories with meditation prompts embedded into the storylines surrounded by music.  
  • Don’t call me resilient
    • “In Don’t Call Me Resilient, Vinita Srivastava takes listeners deep into conversations with scholars and activists who view the world through an anti-racist lens” 
  • Teenager Therapy
  • Maintenance Phase
  • Where Should We Begin?
  • Light Up the Couch


  • Instagram
    • Insight 
    • Gottman institute
    • Gabor Mate 
    • Ram Das
    • Sharon Salzberg
    • Deb Dana
    • Alexandria Crow
    • A Black Female Therapist (Brittney Cobb) 





Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?

This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind health fads", and more.

Continue Learning

  • Secular Buddhism
    • For spiritual guidance on everyday stuff. 
  • Hidden Brain
    • Uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.  
  • Meditative story
    • To relax and practice mindfulness.  Extraordinary human stories with meditation prompts embedded into the storylines surrounded by music.  
  • Don’t call me resilient
    • “In Don’t Call Me Resilient, Vinita Srivastava takes listeners deep into conversations with scholars and activists who view the world through an anti-racist lens” 
  • Teenager Therapy
  • Maintenance Phase
  • Where Should We Begin?
  • Light Up the Couch


  • Instagram
    • Insight 
    • Gottman institute
    • Gabor Mate 
    • Ram Das
    • Sharon Salzberg
    • Deb Dana
    • Alexandria Crow
    • A Black Female Therapist (Brittney Cobb) 





Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-12126940 Sun, 05 Feb 2023 06:00:00 -0600 4353 mental health, mind, brain, body, trauma, inner child, trauma-informed, yoga, therapy, therapist, counseling, sensorimotor, safety, polyvagal, nervous system, compassion, podcast, health, wisconsin, Buddhism, mindfulness, neuroscience, podcasts, Instagram 2 10 full true Happiness and Flow Happiness and Flow Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. 

Continue Learning




Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. 

Continue Learning




Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-12032158 Sun, 15 Jan 2023 06:00:00 -0600 2503 mental health, positive psychology, flow, gratitude, joy, tools, Mihaly Csikszentmihalyi, Martin Seligman, Phil Stutz, Stutz, Jonah Hill, meaning, psychotherapy, counseling, therapist, happiness, positive psych, 2 9 full false Cluttered Space, Cluttered Mind, with guest Ariyanna Toth Cluttered Space, Cluttered Mind, with guest Ariyanna Toth When the question of what you want to own,  becomes the question of how you want to live your life. 

Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER.  Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> When the question of what you want to own,  becomes the question of how you want to live your life. 

Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER.  Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11753267 Sun, 01 Jan 2023 06:00:00 -0600 1996 mental health, clutter, anxiety, depression, cleaning, life, hoarding, decluttering, declutteryourlife, clutterfree, organization, homeorganization, simplify, organizedlife, organize, organizingtips, declutteryourhome, homeorganizer, home, organizer, tidy 2 8 full false Alcohol Use During the Holidays, with guest Jeff Peterson Alcohol Use During the Holidays, with guest Jeff Peterson Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine.  

A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol.


Continue Learning

  • SMART Recovery
  • Holly Whitaker
    • Author, Quit Like a Woman
  • Annie Grace
    • Author, This Naked Mind
  • Alcoholics Anonymous
  • Consumer guide for finding and choosing alcohol and other drug treatment programs in the state of Wisconsin
  • Recommendations from Jeff 
    • Podcasts
      • Bubble Hour
      • This naked mind
      • Dopey
    • Books
      • The Unexpected Joy of Being Sober by Catherine Gray 
      • Alcohol explained 
      • This naked mind  
      • The alcohol experiment 
      • We are the luckiest  
      • Blackout: Remembering the Things that I Drank to Forget by Sarah
      • Hepola 
      • Unwasted: My Lush Sobriety by Sacha Z. Scoblic 
      • Lit: A Memoir by Mary Karr 
      • Beautiful Boy 
      • Tweak 
      • AA Big book 
      • NA basic text 
    • Movies
      • He wont get far on foot 
      • My name is Bill 
      • Clean and sober 
      • The lost weekend 
      • Days of Wine and roses 
      • Smashed 
      • When a man loves a woman 
      • Gia 
      • 28 days 
      • Bill W  
    • Local (Madison, WI) meetings



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine.  

A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol.


Continue Learning

  • SMART Recovery
  • Holly Whitaker
    • Author, Quit Like a Woman
  • Annie Grace
    • Author, This Naked Mind
  • Alcoholics Anonymous
  • Consumer guide for finding and choosing alcohol and other drug treatment programs in the state of Wisconsin
  • Recommendations from Jeff 
    • Podcasts
      • Bubble Hour
      • This naked mind
      • Dopey
    • Books
      • The Unexpected Joy of Being Sober by Catherine Gray 
      • Alcohol explained 
      • This naked mind  
      • The alcohol experiment 
      • We are the luckiest  
      • Blackout: Remembering the Things that I Drank to Forget by Sarah
      • Hepola 
      • Unwasted: My Lush Sobriety by Sacha Z. Scoblic 
      • Lit: A Memoir by Mary Karr 
      • Beautiful Boy 
      • Tweak 
      • AA Big book 
      • NA basic text 
    • Movies
      • He wont get far on foot 
      • My name is Bill 
      • Clean and sober 
      • The lost weekend 
      • Days of Wine and roses 
      • Smashed 
      • When a man loves a woman 
      • Gia 
      • 28 days 
      • Bill W  
    • Local (Madison, WI) meetings



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11832835 Sun, 18 Dec 2022 06:00:00 -0600 3163 addiction, beer, wine, cocktails, AODA, alcohol, AA, smart recovery, substance use, alcoholic, loneliness, mental health, psychology, holidays, Christmas, Hannukah, kwanza, coping, cope, therapy, psychotherapy, counseling, podcast, Wisconsin, 2 9 full false Coping With Grief During the Holidays, with guest Kelsey Penkal Coping With Grief During the Holidays, with guest Kelsey Penkal Grief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. 

Join Jess and her guest, Kelsey Penkal, APSW, as they discuss grief during the holiday season and provide coping strategies for managing feelings of grief, loss, or loneliness.

If you are experiencing difficulty managing feelings of grief, please reach out to a friend or loved one to talk. You can also work with a mental health professional, like the one's at Insight Counseling and Wellness.  For crisis support in Wisconsin, you can call or text the WI Suicide & Crisis Lifeline at 9-8-8.  For those who are deaf and hard of hearing, you can text HAND to 839863 or call 573-303-5604 for videophone.


Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Grief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. 

Join Jess and her guest, Kelsey Penkal, APSW, as they discuss grief during the holiday season and provide coping strategies for managing feelings of grief, loss, or loneliness.

If you are experiencing difficulty managing feelings of grief, please reach out to a friend or loved one to talk. You can also work with a mental health professional, like the one's at Insight Counseling and Wellness.  For crisis support in Wisconsin, you can call or text the WI Suicide & Crisis Lifeline at 9-8-8.  For those who are deaf and hard of hearing, you can text HAND to 839863 or call 573-303-5604 for videophone.


Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11677539 Sun, 04 Dec 2022 06:00:00 -0600 1370 grief, loss, death, sadness, anger, loneliness, mental health, psychology, holidays, Christmas, Hannukah, kwanza, coping, cope, therapy, psychotherapy, counseling, podcast, Wisconsin, 2 6 full false Living With ADHD, with guest Lynn Hyland Living With ADHD, with guest Lynn Hyland Lynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk!  Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides applicable strategies for adults living with ADHD.




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Lynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk!  Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides applicable strategies for adults living with ADHD.




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11665371 Sun, 20 Nov 2022 06:00:00 -0600 3428 mental health, ADHD, ADD, anxiety, depression, neurology, adult ADHD, mind, brain, body, trauma-informed, psychotherapy, therapy, therapist, counseling, body-centered, procrastination, podcast, madison, wisconsin 2 6 full false Raising a child with anxiety, with guest Elyse Laing Raising a child with anxiety, with guest Elyse Laing "I'm right here with you. You are safe."
"Let's count to 20 together."
"Tell me what you think will happen next". 

How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinical child and adolescent anxiety treatment professional, as they talk about anxiety in children and teens.
Elyse discusses the process of raising children with anxiety, how anxiety looks different in children compared to adults, and how you can help provide them with the care needed to manage symptoms, allowing them to live more freely and with ease.


Produced by Jessica Warpula Schultz
Music by Jason A. Schultz


Insight Mind Body Talk. Also, check out our e-courses!

]]> "I'm right here with you. You are safe."
"Let's count to 20 together."
"Tell me what you think will happen next". 

How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinical child and adolescent anxiety treatment professional, as they talk about anxiety in children and teens.
Elyse discusses the process of raising children with anxiety, how anxiety looks different in children compared to adults, and how you can help provide them with the care needed to manage symptoms, allowing them to live more freely and with ease.


Produced by Jessica Warpula Schultz
Music by Jason A. Schultz


Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11589074 Sun, 06 Nov 2022 05:00:00 -0600 3304 child, teen, adolescent, children, mental health, anxiety, worry, fear, mind, body, therapy, psychology, psychotherapy, counseling, madison, wisconsin 2 5 full false Anxiety: giving a small thing, a great shadow with guest, Elyse Laing Anxiety: giving a small thing, a great shadow with guest, Elyse Laing Do you suffer from anxiety or know someone who does? Most likely.  The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S.

Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment.  That's why Jess and her guest, Elyse Laing, LPC, take a moment to explain why, and how, anxiety shows up in our thoughts, emotions, and bodies. They de-bunk common misunderstanding and share strategies for coping with anxiety symptoms.


Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Do you suffer from anxiety or know someone who does? Most likely.  The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S.

Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment.  That's why Jess and her guest, Elyse Laing, LPC, take a moment to explain why, and how, anxiety shows up in our thoughts, emotions, and bodies. They de-bunk common misunderstanding and share strategies for coping with anxiety symptoms.


Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11409626 Sun, 16 Oct 2022 06:00:00 -0500 3396 mental health, anxiety, worry, fear, mind, body, therapy, psychology, psychotherapy, counseling, madison, wisconsin 2 4 full true The Importance of Being Angry with guest, Kylie Taylor The Importance of Being Angry with guest, Kylie Taylor “Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline Leaf

Why talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. 

Lots of people find themselves fearful of experiencing and being the recipient of anger. To some, anger can feel powerful and out of control. For these reasons, anger can be labeled as a “bad” emotion, but anger is often a normal, healthy response to perceived threats. It’s a healthy emotion like all others, it’s what you do with anger that can cause problems. 

Listen in as Jess and Kylie, discuss the importance of being angry, how to notice feelings of anger in your mind and body, and how to best cope with this big emotion.

Continue Learning

  • Psychology Today “Is Our Culture to Blame for Our Unhealthy Anger?” by Andrea Brandt, Ph.D, M.F.T.
  • American Psychological Association “Control Anger Before it Controls You”
  • Good Therapy blog “The Magic of Anger” by Denise Renye, MeD, MA, PsyD.
  • Therapist Aid “Anger Discussion Questions”
  • Social Status and Anger Expression: The Cultural Moderation Hypothesis by Jiyoung Park and Shinobu Kitayama. Hazel R. Markus, Christopher L. Coe and Yuri Miyamoto, Mayumi Karasawam, Katherine B. Curhan, Gayle D. Love, Norito Kawakami, Jennifer Morozink Boylan and Carol D. Ryff


Produced by Jessica Warpula Schultz, LMFT
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> “Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline Leaf

Why talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. 

Lots of people find themselves fearful of experiencing and being the recipient of anger. To some, anger can feel powerful and out of control. For these reasons, anger can be labeled as a “bad” emotion, but anger is often a normal, healthy response to perceived threats. It’s a healthy emotion like all others, it’s what you do with anger that can cause problems. 

Listen in as Jess and Kylie, discuss the importance of being angry, how to notice feelings of anger in your mind and body, and how to best cope with this big emotion.

Continue Learning

  • Psychology Today “Is Our Culture to Blame for Our Unhealthy Anger?” by Andrea Brandt, Ph.D, M.F.T.
  • American Psychological Association “Control Anger Before it Controls You”
  • Good Therapy blog “The Magic of Anger” by Denise Renye, MeD, MA, PsyD.
  • Therapist Aid “Anger Discussion Questions”
  • Social Status and Anger Expression: The Cultural Moderation Hypothesis by Jiyoung Park and Shinobu Kitayama. Hazel R. Markus, Christopher L. Coe and Yuri Miyamoto, Mayumi Karasawam, Katherine B. Curhan, Gayle D. Love, Norito Kawakami, Jennifer Morozink Boylan and Carol D. Ryff


Produced by Jessica Warpula Schultz, LMFT
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11313763 Sun, 02 Oct 2022 06:00:00 -0500 2179 mental health, anger, emotions, psychology, counseling, psychotherapy, mind, body, wellbeing, healing, hope, somatic, threat, fight, argue, relationships 2 3 full false The Enneagram with guest, Julia Smith The Enneagram with guest, Julia Smith “He who knows others is learned. He who knows himself is wise.” Lao Tzu 

The Enneagram is a system designed to help you better understand yourself and others.  This personality test can help identify your own, and other people’s, patterns of thinking, emotional responses, and underlying motivations.  Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth.  The Enneagram can lead to better relationships, improved work dynamics, and increased self-awareness!
 
 
Continue Learning 

 
 

 Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> “He who knows others is learned. He who knows himself is wise.” Lao Tzu 

The Enneagram is a system designed to help you better understand yourself and others.  This personality test can help identify your own, and other people’s, patterns of thinking, emotional responses, and underlying motivations.  Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth.  The Enneagram can lead to better relationships, improved work dynamics, and increased self-awareness!
 
 
Continue Learning 

 
 

 Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11396613 Mon, 19 Sep 2022 06:00:00 -0500 5482 2 2 full false Performance and Achievement with guest, Kristen Radtke Performance and Achievement with guest, Kristen Radtke Join Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them.  They explore the choices people make to reach this level of success and the potential loneliness felt on top.  Kristen asks her clients, and the listener, "When you're on your deathbed, looking back, will you be happy that you cranked the dial on performance? Or will it involve so much sacrifice that you're going to be in a lot of emotional pain?" 

Kristen believes the development of embodied insight to be a crucial step in the process of self-transformation.  "I want to liberate people to be able to crank that dial up if they want to and crank it down, if they want to, according to their stage of life and circumstances...my goal is always to help people move in the direction that is most authentic to their inner majority, with a full understanding that that can change over time."

Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and in her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives.


Continue Learning



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Counseling and Wellness, LLC

Insight Mind Body Talk. Also, check out our e-courses!

]]> Join Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them.  They explore the choices people make to reach this level of success and the potential loneliness felt on top.  Kristen asks her clients, and the listener, "When you're on your deathbed, looking back, will you be happy that you cranked the dial on performance? Or will it involve so much sacrifice that you're going to be in a lot of emotional pain?" 

Kristen believes the development of embodied insight to be a crucial step in the process of self-transformation.  "I want to liberate people to be able to crank that dial up if they want to and crank it down, if they want to, according to their stage of life and circumstances...my goal is always to help people move in the direction that is most authentic to their inner majority, with a full understanding that that can change over time."

Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and in her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives.


Continue Learning



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Counseling and Wellness, LLC

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11167592 Sun, 04 Sep 2022 06:00:00 -0500 2305 mental health, psychology, triathlon, triathletes, high performance, success, achievement, performance, sensorimotor psychotherapy, internal family systems, counseling, childhood trauma, podcast, Madison, Wisconsin 2 1 full false Most Downloaded Episode #6: Yoga and the Military with Shaye Molendyke Most Downloaded Episode #6: Yoga and the Military with Shaye Molendyke We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

In this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma.  Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military.  Shaye explains how yoga teachers and mental health providers  can be empowered to better articulate how yoga works from a neuroscience perspective, so that teachers aren't just "shotgunning" yoga out into the world, but truly understanding how healing happens.



Continue Learning





Produced by Jeanne Kolker and Jessica Warpula Schultz
Edited by Jason Klein, Jeanne Kolker, and Jessica Warpula Schultz
Music by Jason A. Schultz



Insight Mind Body Talk. Also, check out our e-courses!

]]> We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

In this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma.  Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military.  Shaye explains how yoga teachers and mental health providers  can be empowered to better articulate how yoga works from a neuroscience perspective, so that teachers aren't just "shotgunning" yoga out into the world, but truly understanding how healing happens.



Continue Learning





Produced by Jeanne Kolker and Jessica Warpula Schultz
Edited by Jason Klein, Jeanne Kolker, and Jessica Warpula Schultz
Music by Jason A. Schultz



Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-11103087 Sun, 14 Aug 2022 06:00:00 -0500 2511 mental health, military, PTSD, mind, brain, body, yoga, yoga therapist, YogaFit, warriors, pain, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, neurology, podcast 1 38 full false Most Downloaded Episode #5: Healing Your Inner Child Most Downloaded Episode #5: Healing Your Inner Child We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within.  They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child.  And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self.

AVAILABLE for PURCHASE!  "Healing Your Inner Child".  An e-course presented by Insight Wellness and Jessica Warpula Schultz.  Available December 1st, "Healing Your Inner Child"  is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE.




Continue Learning

  • Janina Fisher
    • https://janinafisher.com/
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    •  Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
    • Richard Schwartz, PhD
    • https://ifs-institute.com/
  • Thich Nhat Hanh
    • Book: Reconciliation: Healing the Inner Child
  • Nadine Burke Harris
    • "How Childhood Trauma Affects Health Across a Lifetime"
    • Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity





Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within.  They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child.  And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self.

AVAILABLE for PURCHASE!  "Healing Your Inner Child".  An e-course presented by Insight Wellness and Jessica Warpula Schultz.  Available December 1st, "Healing Your Inner Child"  is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE.




Continue Learning

  • Janina Fisher
    • https://janinafisher.com/
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    •  Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
    • Richard Schwartz, PhD
    • https://ifs-institute.com/
  • Thich Nhat Hanh
    • Book: Reconciliation: Healing the Inner Child
  • Nadine Burke Harris
    • "How Childhood Trauma Affects Health Across a Lifetime"
    • Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity





Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10982395 Sun, 31 Jul 2022 06:00:00 -0500 3190 mental health, inner child, psychology, healing, trauma, psychotherapy, counseling, internal family systems, self-compassion, joy, play, safety, madison, wi 1 37 full false Most Downloaded Episodes #4: The Voices of Insight Most Downloaded Episodes #4: The Voices of Insight Hi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental health. I sincerely thank each one of them. 

Today's "Most Downloaded" episode is from our own community here at insight. I love that it's one of the most popular episodes because I respect every single one of them and I'm honored to be included as part of the staff at Insight Counseling and Wellness. I cherish this episode because it's not often that I get to hear all of our voices come together in an effort to educate and promote that mental health and mental wellbeing is essential to all of us individually, within our relationships in our families, in our communities and globally. 

In this episode, the whole Insight Counseling & Wellness crew joins in the fun!  Listen in as the staff answers 4 questions. 1) How do you get out of your head and into your body? 2) What have you learned from your work in mental health that you wish everyone knew? 3) What or who inspires you? How do you get motivated? And finally, just for fun, if you had a theme song that played every time you showed up for work, what would it be?


Continue Learning

Inspirations Mentioned

o   Bob Dylan

o   Bill Murray

o   Joseph Goldstein

o   Sharon Salzberg

o   Brene Brown

o   Ester Perel

o   Terry Walls

o   Pat Ogden

o   Cheryl Strayed

o   Sojourner Truth

o   Glennon Doyle

o   Michelle Obama

o   Sarah Laundry

o   Ani Difranco

Concepts Mentioned

o   Polyvagal Theory

o   Emotional Freedom Technique

The Voices of Insight Spotify playlist

o    https://open.spotify.com/playlist/1RJze5O7EmwAv40i55Lp1t?si=6051d10b8a814e54


Music
o   "This is Me", Song by Keala Settle and The Greatest Showman Ensemble
o   "Side Pony", Song by Lake Street Dive
o   "Champion", Song by Carrie Underwood and Ludacris
o   "I Will Survive", Song by Gloria Gaynor




Produced by Jessica Warpula Schultz , Jeanne Kolker, and  Jason Klein
Edited by Jason Klein and Jessica Warpula Schultz
Music Clip Editing and Mixing provided by Jason A. Schultz 

Insight Mind Body Talk. Also, check out our e-courses!

]]> Hi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental health. I sincerely thank each one of them. 

Today's "Most Downloaded" episode is from our own community here at insight. I love that it's one of the most popular episodes because I respect every single one of them and I'm honored to be included as part of the staff at Insight Counseling and Wellness. I cherish this episode because it's not often that I get to hear all of our voices come together in an effort to educate and promote that mental health and mental wellbeing is essential to all of us individually, within our relationships in our families, in our communities and globally. 

In this episode, the whole Insight Counseling & Wellness crew joins in the fun!  Listen in as the staff answers 4 questions. 1) How do you get out of your head and into your body? 2) What have you learned from your work in mental health that you wish everyone knew? 3) What or who inspires you? How do you get motivated? And finally, just for fun, if you had a theme song that played every time you showed up for work, what would it be?


Continue Learning

Inspirations Mentioned

o   Bob Dylan

o   Bill Murray

o   Joseph Goldstein

o   Sharon Salzberg

o   Brene Brown

o   Ester Perel

o   Terry Walls

o   Pat Ogden

o   Cheryl Strayed

o   Sojourner Truth

o   Glennon Doyle

o   Michelle Obama

o   Sarah Laundry

o   Ani Difranco

Concepts Mentioned

o   Polyvagal Theory

o   Emotional Freedom Technique

The Voices of Insight Spotify playlist

o    https://open.spotify.com/playlist/1RJze5O7EmwAv40i55Lp1t?si=6051d10b8a814e54


Music
o   "This is Me", Song by Keala Settle and The Greatest Showman Ensemble
o   "Side Pony", Song by Lake Street Dive
o   "Champion", Song by Carrie Underwood and Ludacris
o   "I Will Survive", Song by Gloria Gaynor




Produced by Jessica Warpula Schultz , Jeanne Kolker, and  Jason Klein
Edited by Jason Klein and Jessica Warpula Schultz
Music Clip Editing and Mixing provided by Jason A. Schultz 

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8957978 Mon, 18 Jul 2022 14:00:00 -0500 3283 mental health, mind, brain, body, trauma, inner child, trauma-informed, fitness, yoga, yoga therapist, personal trainer, therapy, therapist, counseling, sensorimotor, safety, polyvagal, nervous system, compassion, podcast, health, wisconsin 1 15 full true Most Downloaded Episodes #3: ADHD Mythbusters with Lynn Hyland Most Downloaded Episodes #3: ADHD Mythbusters with Lynn Hyland We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist,  explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies.   


Continue Learning 

  • Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast)   
  • Edward M Hallowell, MD., John J. Ratey, MD. 
    • Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder.  
  • Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. 
    • Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption.  
  • ADDitudemag.com   "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn 

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist,  explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies.   


Continue Learning 

  • Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast)   
  • Edward M Hallowell, MD., John J. Ratey, MD. 
    • Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder.  
  • Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. 
    • Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption.  
  • ADDitudemag.com   "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn 

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10810424 Sun, 03 Jul 2022 00:00:00 -0500 2813 mental health, ADHD, atypical, anxiety, depression, ADD, mind, brain, body, trauma informed, psychotherapy, somatic, procrastination, madison, wisconsin 1 36 full false Most Downloaded Episode #2: The Coming In of Coming Out with Alexander Einsman Most Downloaded Episode #2: The Coming In of Coming Out with Alexander Einsman We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. 

The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community.  Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self.  Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame.


Continue Learning

  • Alexander Einsman, LMFT
  • Outreach LGBTQ+ Community Center
  • Crystal Rasmussen, Author, Singer, Drag Artist
  • Briarpatch Youth Services, Madison, WI
  • Brene Brown, PhD
  • Janina Fisher
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Kristin Neff, PhD
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    • Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
  • Recommended Reading from Alexander Einsman:
    • Your Symphony of Selves: Discover and Understand More of Who We Are by James Fadiman, PhD, and Jordan Gruber, JD

Insight Mind Body Talk. Also, check out our e-courses!

]]> We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. 

The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community.  Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self.  Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame.


Continue Learning

  • Alexander Einsman, LMFT
  • Outreach LGBTQ+ Community Center
  • Crystal Rasmussen, Author, Singer, Drag Artist
  • Briarpatch Youth Services, Madison, WI
  • Brene Brown, PhD
  • Janina Fisher
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Kristin Neff, PhD
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    • Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
  • Recommended Reading from Alexander Einsman:
    • Your Symphony of Selves: Discover and Understand More of Who We Are by James Fadiman, PhD, and Jordan Gruber, JD

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10767365 Sun, 19 Jun 2022 06:00:00 -0500 2000 lgbtq, lgbtqia, queer, pride, love is love, gay, lesbian, trans, bisexual, nonbinary, equality, mental health, mind, brain, body, trauma, shame, inner child, trauma-informed, therapy, therapist, counseling, safety, polyvagal, nervous system, compassion, p 1 35 full false Most Downloaded Episode #1: The Mind-Body Connection Most Downloaded Episode #1: The Mind-Body Connection We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. 

In "The Mind-Body Connection", Jess and Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. 


Continue Learning

  • The Polyvagal Theory 
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
    • www.stephenporges.com 
  • Deb Dana
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
    • www.rhythmofregulation.com 
  • Pat Ogden
    • Sensorimotor Psychotherapy 
    • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
    • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
    •  www.sensorimotorpsychotherapy.org 
  • Neuroscience 
    • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D.  



Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. 

In "The Mind-Body Connection", Jess and Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. 


Continue Learning

  • The Polyvagal Theory 
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
    • www.stephenporges.com 
  • Deb Dana
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
    • www.rhythmofregulation.com 
  • Pat Ogden
    • Sensorimotor Psychotherapy 
    • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
    • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
    •  www.sensorimotorpsychotherapy.org 
  • Neuroscience 
    • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D.  



Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10692655 Sun, 05 Jun 2022 06:00:00 -0500 2965 mental health, mind, brain, body, trauma, inner child, trauma-informed, fitness, yoga, yoga therapist, personal trainer, therapy, therapist, counseling, sensorimotor, safety, polyvagal, nervous system, compassion, podcast, health, wisconsin 1 34 full false Post-pandemic Anxiety: Easing back into life Post-pandemic Anxiety: Easing back into life As people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same.  Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope?  Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic.

Continue Learning

The Polyvagal Theory

      Stephen Porges, PhD. www.stephenporges.com  

      Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  

Deb Dana, LCSW  https://www.rhythmofregulation.com/ 

      Book: Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. 

      Book: Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. 

Article: The pandemic brain: Neuroinflammation in non-infected individuals during the COVID-19 pandemic. Brain, Behavior, and Immunity. May 2022 



Produced by Jeanne Kolker and Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> As people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same.  Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope?  Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic.

Continue Learning

The Polyvagal Theory

      Stephen Porges, PhD. www.stephenporges.com  

      Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  

Deb Dana, LCSW  https://www.rhythmofregulation.com/ 

      Book: Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. 

      Book: Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. 

Article: The pandemic brain: Neuroinflammation in non-infected individuals during the COVID-19 pandemic. Brain, Behavior, and Immunity. May 2022 



Produced by Jeanne Kolker and Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10502710 Sun, 01 May 2022 06:00:00 -0500 2826 pandemic, COVID-19, anxiety, mental health, therapy, stress, life, trauma, madison, wisconsin, podcast 1 33 full false Mindfulness: Healing Mind & Body (revisited) Mindfulness: Healing Mind & Body (revisited) The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing.  As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement,  and stress management.  Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.


Continue Learning 

 

 

 

 

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing.  As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement,  and stress management.  Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.


Continue Learning 

 

 

 

 

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10434036 Sun, 17 Apr 2022 06:00:00 -0500 2386 mental health, mindfulness, meditation, mind, brain, body, fitness, exercise, yoga, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, trauma, trauma recovery, podcast, madison, wisconsin 1 32 full false Trauma-informed Weight Lifting with guest, Mariah Rooney Trauma-informed Weight Lifting with guest, Mariah Rooney Do you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways?  In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma.  Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds.

Mariah, MSW, LICSW, RYT, is the co-founder of Trauma-informed Weight Lifting. Trauma-informed Weight Lifting is a program of the Center for Trauma and Embodiment at JRI. They work to make weightlifting fitness spaces and fitness and health professionals, trauma informed, inclusive, and responsive to all bodies, experiences and identities. They do this through their training program, conducting innovative research.  And developing weightlifting programs to support healing and resilience building.


Continue Learning



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Do you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways?  In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma.  Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds.

Mariah, MSW, LICSW, RYT, is the co-founder of Trauma-informed Weight Lifting. Trauma-informed Weight Lifting is a program of the Center for Trauma and Embodiment at JRI. They work to make weightlifting fitness spaces and fitness and health professionals, trauma informed, inclusive, and responsive to all bodies, experiences and identities. They do this through their training program, conducting innovative research.  And developing weightlifting programs to support healing and resilience building.


Continue Learning



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10190496 Sun, 03 Apr 2022 06:00:00 -0500 2189 mental health, trauma informed, brain, body, fitness, trauma healing, weight lifting, weightlifter, personal trainer, health, psychotherapy, therapy, polyvagal, therapist, counseling, neurology, yoga, podcast, madison, wisconsin 1 31 full true Parenting Your Teen: Helping your adolescent navigate their life with guest, Abby Kearns Parenting Your Teen: Helping your adolescent navigate their life with guest, Abby Kearns Abby Kearns, LCSW and parent coach, joins Jess to talk about parenting.  Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am I doing this right?!"


Continue Learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Abby Kearns, LCSW and parent coach, joins Jess to talk about parenting.  Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am I doing this right?!"


Continue Learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10280121 Sun, 20 Mar 2022 00:00:00 -0500 3554 mental health, parenting, teens, adolescents, parent coach, teenagers, mental health, anxiety, depression, self-harm, psychotherapy, madison, wisconsin 1 30 full false The Nature Prescription: Gardening for Mental Health with guest, Ariyanna Toth The Nature Prescription: Gardening for Mental Health with guest, Ariyanna Toth In today's world of technology, many people are choosing to turn off their screens and get back to nature.  In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth,  MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. 


Continue Learning


Insight Mind Body Talk. Also, check out our e-courses!

]]> In today's world of technology, many people are choosing to turn off their screens and get back to nature.  In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth,  MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. 


Continue Learning


Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-10145120 Sun, 06 Mar 2022 06:00:00 -0600 2679 mental health, gardening, gardener, horticulture, outdoors, nature, anxiety, depression, therapy, health, healing, gut health, soil, psychotherapy, madison, wisconsin 1 29 full false Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki Cook Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki Cook In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.


Continue Learning

  • David Emerson
    • Trauma Center Trauma Sensitive Yoga
    • For more information about Emerson's trauma-sensitive yoga program, click here
  • YogaFit
    • For more information about the trauma-informed Warrior's program, click here
  • Nikki Cook, MS, C-IAYT
    • Contact Nikki at nikki@insightmadison.com
  • Insight Yoga



Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.


Continue Learning

  • David Emerson
    • Trauma Center Trauma Sensitive Yoga
    • For more information about Emerson's trauma-sensitive yoga program, click here
  • YogaFit
    • For more information about the trauma-informed Warrior's program, click here
  • Nikki Cook, MS, C-IAYT
    • Contact Nikki at nikki@insightmadison.com
  • Insight Yoga



Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jeanne Kolker, LPC Buzzsprout-10086472 Sun, 20 Feb 2022 06:00:00 -0600 2607 mental health, trauma-informed, yoga, aerial yoga, mind, brain, body, yoga therapist, psychotherapy, trauma, yoga therapy, counseling, podcast 1 28 full false Supporting Our LGBTQ+ Population: What Therapists Should Know with guest, Lisa Koenecke Supporting Our LGBTQ+ Population: What Therapists Should Know with guest, Lisa Koenecke In Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business.

Often, therapists play an integral role in supporting the LGBTQ+ population and it's essential they are informed, inclusive, and affirming. Lisa answers questions from real therapists about gender, sexuality, identity, Allyship (instead of "allyship"), mental health, and more. 

Lisa believes her impact is amplified through strengthening each person’s Allyship. With a demonstrated history of working in secondary education and a passion toward community and social services, she is an expert in counseling, crisis intervention, educational leadership, and program development. After receiving her Diversity and Inclusion certification from Cornell university, Lisa launched her Inclusion Ally business. She has given a Ted Talk and written a best-selling book. Being an expert in LGBTQ issues has allowed her to present and keynote numerous conferences. As you'll soon hear, Lisa's speaking style can be best described as dynamic, energetic and interactive. After 12 years of being a middle school counselor, she's now an adjunct instructor at Lakeland University training the next generation of school counselors.

Continue Learning

Insight Mind Body Talk. Also, check out our e-courses!

]]> In Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business.

Often, therapists play an integral role in supporting the LGBTQ+ population and it's essential they are informed, inclusive, and affirming. Lisa answers questions from real therapists about gender, sexuality, identity, Allyship (instead of "allyship"), mental health, and more. 

Lisa believes her impact is amplified through strengthening each person’s Allyship. With a demonstrated history of working in secondary education and a passion toward community and social services, she is an expert in counseling, crisis intervention, educational leadership, and program development. After receiving her Diversity and Inclusion certification from Cornell university, Lisa launched her Inclusion Ally business. She has given a Ted Talk and written a best-selling book. Being an expert in LGBTQ issues has allowed her to present and keynote numerous conferences. As you'll soon hear, Lisa's speaking style can be best described as dynamic, energetic and interactive. After 12 years of being a middle school counselor, she's now an adjunct instructor at Lakeland University training the next generation of school counselors.

Continue Learning

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9862091 Sun, 06 Feb 2022 06:00:00 -0600 3742 mental health, LGBTQ, lesbian, gay, bisexual, transgender, Queer, questioning, therapy, therapist, counselor, LGBTQ+ support, ally, cisgender, nonbinary, the Trevor Project, school counselor, Madison Wisconsin, podcast 1 27 full false Finding Balance With Ayurveda with guest, Kelly Gardner Finding Balance With Ayurveda with guest, Kelly Gardner In this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul.

Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist, Yoga Health Coach, and Certified Daring Way Facilitator. She specializes in trauma-focused yoga therapy in clinical settings and in private sessions as well as mindset and lifestyle coaching. She is certified to lead the 3-course curriculum created by Brené Brown and combines that work with the Ayurvedic lifestyle habits to create lasting change. Kelly lives in Memphis, TN with her husband and 2 dogs.


Continue Learning




Produced by Jeanne Kolker
Music by Jason A. Schultz
Edited by Jeanne Kolker and Jason Klein

Insight Mind Body Talk. Also, check out our e-courses!

]]> In this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul.

Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist, Yoga Health Coach, and Certified Daring Way Facilitator. She specializes in trauma-focused yoga therapy in clinical settings and in private sessions as well as mindset and lifestyle coaching. She is certified to lead the 3-course curriculum created by Brené Brown and combines that work with the Ayurvedic lifestyle habits to create lasting change. Kelly lives in Memphis, TN with her husband and 2 dogs.


Continue Learning




Produced by Jeanne Kolker
Music by Jason A. Schultz
Edited by Jeanne Kolker and Jason Klein

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jeanne Kolker, LPC Buzzsprout-9888398 Mon, 17 Jan 2022 00:00:00 -0600 3255 mental health, Ayurveda, mind, brain, body, yoga, yoga therapist, YogaFit, physical health, nature,psychotherapy, therapy, polyvagal, therapist, counseling, podcast 1 26 full false The Toxic "New Year, New You" Mentality with guest, Janice Antoniewicz-Werner The Toxic "New Year, New You" Mentality with guest, Janice Antoniewicz-Werner In The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs.  Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relationships with food and movement. Relationships that don't result in fear, guilt, or shame. 

Janice is a registered dietitian nutritionist.  She has over 35 years of experience in the field of treating eating disorders.  She has extensive training in Intuitive Eating and Mindful Eating.  Her education includes a Bachelor of Science Degree in Dietetics from the University of Wisconsin-Madison and a Master of Arts Degree in Counseling from Oakland University.  She is a Certified Eating Disorder Registered Dietitian (CEDRD).  Janice specializes in assisting those struggling with disordered eating and individuals recovering from diet culture.  She specializes in intuitive eating and is a Certified Intuitive Counselor.  She promotes a Health at Every Size (HAES) philosophy.  


Continue Learning



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> In The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs.  Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relationships with food and movement. Relationships that don't result in fear, guilt, or shame. 

Janice is a registered dietitian nutritionist.  She has over 35 years of experience in the field of treating eating disorders.  She has extensive training in Intuitive Eating and Mindful Eating.  Her education includes a Bachelor of Science Degree in Dietetics from the University of Wisconsin-Madison and a Master of Arts Degree in Counseling from Oakland University.  She is a Certified Eating Disorder Registered Dietitian (CEDRD).  Janice specializes in assisting those struggling with disordered eating and individuals recovering from diet culture.  She specializes in intuitive eating and is a Certified Intuitive Counselor.  She promotes a Health at Every Size (HAES) philosophy.  


Continue Learning



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9698773 Sun, 02 Jan 2022 06:00:00 -0600 2946 mental health, diet culture, disordered eating, eating disorder recovery, health at every size, HAES, intuitive eating, Lindo Bacon, Kelly McGonigal, psychotherapy, therapy, dieting, therapist, counseling, anorexia, bulimia, binge eating, exercise, anxiet 1 25 full false Unleashing Internalized Misogyny: Mindfulness for Women with guest, Mare Chapman Unleashing Internalized Misogyny: Mindfulness for Women with guest, Mare Chapman Mare Chapman, mindfulness-based psychotherapist, mindfulness teacher, consultant, and author building on 40 years of clinical experience and 30 years of studying and practicing mindfulness, joins Jess on Insight Mind Body Talk. They discuss women's mental health and how cultural conditioning trains women to disconnect from their authenticity, thereby by losing their voice and power.  Mare shares how mindfulness can be applied to unleash internalized misogyny so women can live fully empowered, vibrant, and healthy lives.


Continue Learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Mare Chapman, mindfulness-based psychotherapist, mindfulness teacher, consultant, and author building on 40 years of clinical experience and 30 years of studying and practicing mindfulness, joins Jess on Insight Mind Body Talk. They discuss women's mental health and how cultural conditioning trains women to disconnect from their authenticity, thereby by losing their voice and power.  Mare shares how mindfulness can be applied to unleash internalized misogyny so women can live fully empowered, vibrant, and healthy lives.


Continue Learning




Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9632420 Sun, 19 Dec 2021 06:00:00 -0600 3135 mental health, mindfulness, misogyny, feminism, cultural conditioning, authenticity, mind, brain, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, neurology, Mare Chapman, anxiety, depression, women, woman, patriarchy, madison, w 1 24 full false Exploring Our Energy Centers Exploring Our Energy Centers Jeanne and Jess, both licensed mental health professionals and body-centered therapists, explore one of Jeanne's favorite topics, the subtle energy system, otherwise known as the chakras. They talk about psychology, trauma, energy, and share all sorts of interesting ways to integrate the mind, body, and spirit to bring forth a deeper sense of balance in life.



Continue Learning




Produced by Jeanne Kolker and Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jeanne and Jess, both licensed mental health professionals and body-centered therapists, explore one of Jeanne's favorite topics, the subtle energy system, otherwise known as the chakras. They talk about psychology, trauma, energy, and share all sorts of interesting ways to integrate the mind, body, and spirit to bring forth a deeper sense of balance in life.



Continue Learning




Produced by Jeanne Kolker and Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9632899 Sun, 05 Dec 2021 06:00:00 -0600 2837 chakras, mental health, energy, chakrahealing, trauma informed, psychotherapy, yoga, yoga therapist, inner child, counseling, balance, life balance, trauma healing, mind, body, madison wisconsin 1 23 full false Healing Your Inner Child Healing Your Inner Child In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within.  They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child.  And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self.

AVAILABLE for PURCHASE!  "Healing Your Inner Child".  An e-course presented by Insight Wellness and Jessica Warpula Schultz.  Available December 1st, "Healing Your Inner Child" , is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE.







Continue Learning

  • Janina Fisher
    • https://janinafisher.com/
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    •  Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
    • Richard Schwartz, PhD
    • https://ifs-institute.com/
  • Thich Nhat Hanh
    • Book: Reconciliation: Healing the Inner Child
  • Nadine Burke Harris
    • "How Childhood Trauma Affects Health Across a Lifetime"
    • Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity





Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within.  They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child.  And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self.

AVAILABLE for PURCHASE!  "Healing Your Inner Child".  An e-course presented by Insight Wellness and Jessica Warpula Schultz.  Available December 1st, "Healing Your Inner Child" , is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE.







Continue Learning

  • Janina Fisher
    • https://janinafisher.com/
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    •  Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
    • Richard Schwartz, PhD
    • https://ifs-institute.com/
  • Thich Nhat Hanh
    • Book: Reconciliation: Healing the Inner Child
  • Nadine Burke Harris
    • "How Childhood Trauma Affects Health Across a Lifetime"
    • Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity





Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8667424 Sun, 14 Nov 2021 06:00:00 -0600 2782 mental health, mind, body, trauma, inner child, trauma-informed, fitness, yoga, yoga therapist, personal trainer, therapy, therapist, counseling, polyvagal, internal family systems, compassion, podcast, health, healing, madison, wisconsin 1 13 full false Habit Hacks - The Psychology of Making or Breaking a Habit Habit Hacks - The Psychology of Making or Breaking a Habit Habits! Why is it so hard to break the bad ones while maintaining the good ones?  Jeanne and Jess try to answer just that. They explain the process of habit formation and the neuroscience behind it; as well as, why certain habits are easier to keep than others.  They discuss the path to breaking bad habits and share simple steps for building new ones.  If you're looking for change, your habits the first place to start.



Continue Learning 





Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Habits! Why is it so hard to break the bad ones while maintaining the good ones?  Jeanne and Jess try to answer just that. They explain the process of habit formation and the neuroscience behind it; as well as, why certain habits are easier to keep than others.  They discuss the path to breaking bad habits and share simple steps for building new ones.  If you're looking for change, your habits the first place to start.



Continue Learning 





Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9410894 Sun, 31 Oct 2021 06:00:00 -0500 2061 habits, mindset, goals, mental health, mind, brain, body, health, trauma-informed, psychotherapy, therapy, internal family systems, therapist, counseling, neurology, podcast, madison, wisconsin 1 21 full false Dance Movement Therapy with Tara Rollins Dance Movement Therapy with Tara Rollins Tara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT).  Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection.  Jess and Tara explore what DMT is, the difference between Dance Movement Therapy and regular, talk therapy, as well as how it's used in a therapy session.  Tara shares her experiences as a dance movement therapist and gives the listener safe and simple strategies for creating change in their own life.


Continue Learning





Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Tara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT).  Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection.  Jess and Tara explore what DMT is, the difference between Dance Movement Therapy and regular, talk therapy, as well as how it's used in a therapy session.  Tara shares her experiences as a dance movement therapist and gives the listener safe and simple strategies for creating change in their own life.


Continue Learning





Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9350404 Sun, 17 Oct 2021 06:00:00 -0500 2672 mental health, dance movement therapy, dance therapy, psychotherapy, trauma recovery, mind, body, movement, polyvagal theory, insightmindbodytalk, madisonwisconsin, podcast 1 20 full false Yoga and the Military with guest, Shaye Molendyke Yoga and the Military with guest, Shaye Molendyke In this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma.  Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military.  Shaye explains how yoga teachers and mental health providers  can be empowered to better articulate how yoga works from a neuroscience perspective, so that teachers aren't just "shotgunning" yoga out into the world, but truly understanding how healing happens.



Continue Learning





Produced by Jeanne Kolker
Edited by Jason Klein and Jeanne Kolker
Music by Jason A. Schultz


Insight Mind Body Talk. Also, check out our e-courses!

]]> In this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma.  Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military.  Shaye explains how yoga teachers and mental health providers  can be empowered to better articulate how yoga works from a neuroscience perspective, so that teachers aren't just "shotgunning" yoga out into the world, but truly understanding how healing happens.



Continue Learning





Produced by Jeanne Kolker
Edited by Jason Klein and Jeanne Kolker
Music by Jason A. Schultz


Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jeanne Kolker, LPC Buzzsprout-9307215 Mon, 04 Oct 2021 09:00:00 -0500 2392 mental health, military, PTSD, mind, brain, body, yoga, yoga therapist, YogaFit, warriors, pain, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, neurology, podcast 1 19 full false Relationship with Food and Body - An introduction to eating disorders with guest, Ali Manley Relationship with Food and Body - An introduction to eating disorders with guest, Ali Manley In Relationship with Food and Body, Jess and her guest, Alison Manley, LPC, SUDS, provide a brief introduction to eating disorders.  They discuss the difference between the various types of eating disorders, how to differentiate between eating for health and wellness and eating in a manner that has become disordered, and what the roles are of health providers on an eating disorder treatment team.
Ali is a licensed professional counselor specializing in the treatment of eating disorders and trauma. She brings a high level of expertise to the conversation, discussing the body image continuum, body liberation, the "eating disorder voice".  Ali and Jess share their passion for re-connecting the mind and body during treatment and eating disorder recovery.  And as someone with lived experience recovering from an eating disorder, Ali is passionate that recovery is possible for her clients and their loved ones.




Continue Learning






Produced by Jessica Warpula Schultz
Edited by Je

Insight Mind Body Talk. Also, check out our e-courses!

]]> In Relationship with Food and Body, Jess and her guest, Alison Manley, LPC, SUDS, provide a brief introduction to eating disorders.  They discuss the difference between the various types of eating disorders, how to differentiate between eating for health and wellness and eating in a manner that has become disordered, and what the roles are of health providers on an eating disorder treatment team.
Ali is a licensed professional counselor specializing in the treatment of eating disorders and trauma. She brings a high level of expertise to the conversation, discussing the body image continuum, body liberation, the "eating disorder voice".  Ali and Jess share their passion for re-connecting the mind and body during treatment and eating disorder recovery.  And as someone with lived experience recovering from an eating disorder, Ali is passionate that recovery is possible for her clients and their loved ones.




Continue Learning






Produced by Jessica Warpula Schultz
Edited by Je

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9174487 Sun, 19 Sep 2021 06:00:00 -0500 2434 mental health, eating disorder, mind, body, anorexia, bulimia, binge eating, orthorexia, brain, body image, body liberation, body positivity, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, neurology, podcast, madison, wisconsin 1 18 full false The Running Brain: A Brain Based Approach to Running Pain Free with guest, Amanda Bauer The Running Brain: A Brain Based Approach to Running Pain Free with guest, Amanda Bauer Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk.  Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert.  She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.


Continue Learning

  • Amanda Bauer
    • Amanda's instagram: @amanda_willrun4cookies
    • Forest Coaching: @forestcoachingandstudios
  • Forest Coach & Studios







Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk.  Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert.  She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.


Continue Learning

  • Amanda Bauer
    • Amanda's instagram: @amanda_willrun4cookies
    • Forest Coaching: @forestcoachingandstudios
  • Forest Coach & Studios







Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-9122481 Sun, 05 Sep 2021 06:00:00 -0500 2224 mental health, mind, brain, body, fitness, exercise, athlete, health, injury, pain, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, neurology, running, podcast, madison, wisconsin 1 17 full false The Coming In of Coming Out with guest, Alexander Einsman The Coming In of Coming Out with guest, Alexander Einsman The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community.  Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self.  Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame. 


Continue Learning

  • Alexander Einsman, LMFT
    • http://www.atlasmadison.com/
  • Outreach LGBTQ+ Community Center
    • https://www.outreachmadisonlgbt.org/
    • Magic Pride Festival: https://www.outreachmagicfestival.org/
  • Crystal Rasmussen, Author, Singer, Drag Artist
    • https://www.ted.com/speakers/crystal_rasmussen
  • Briarpatch Youth Services, Madison, WI
    • https://youthsos.org/
  • Brene Brown, PhD
    • https://brenebrown.com/
  • Janina Fisher
    • https://janinafisher.com/
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Kristin Neff, PhD
    • https://self-compassion.org/
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    • Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
    • Richard Schwartz, PhD
    • https://ifs-institute.com/
  • Recommended Reading from Alexander Einsman:
    • Your Symphony of Selves: Discover and Understand More of Who We Are by James Fadiman, PhD, and Jordan Gruber, JD




Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community.  Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self.  Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame. 


Continue Learning

  • Alexander Einsman, LMFT
    • http://www.atlasmadison.com/
  • Outreach LGBTQ+ Community Center
    • https://www.outreachmadisonlgbt.org/
    • Magic Pride Festival: https://www.outreachmagicfestival.org/
  • Crystal Rasmussen, Author, Singer, Drag Artist
    • https://www.ted.com/speakers/crystal_rasmussen
  • Briarpatch Youth Services, Madison, WI
    • https://youthsos.org/
  • Brene Brown, PhD
    • https://brenebrown.com/
  • Janina Fisher
    • https://janinafisher.com/
    • Book: Healing the Fragmented Selves of Trauma Survivors
  • Kristin Neff, PhD
    • https://self-compassion.org/
  • Polyvagal Theory
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
    • Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • Internal Family Systems 
    • Richard Schwartz, PhD
    • https://ifs-institute.com/
  • Recommended Reading from Alexander Einsman:
    • Your Symphony of Selves: Discover and Understand More of Who We Are by James Fadiman, PhD, and Jordan Gruber, JD




Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8868885 Sun, 15 Aug 2021 06:00:00 -0500 1894 lgbtq, lgbtqia, queer, pride, loveislove, gay, lesbian, trans, bisexual, nonbinary, equality, mental health, mind, brain, body, trauma, shame, inner child, trauma-informed, therapy, therapist, counseling, safety, polyvagal, nervous system, compassion, pod 1 16 full false Somatic Expressive Therapy with guest, Victoria Ellington-Deitz Somatic Expressive Therapy with guest, Victoria Ellington-Deitz Jess and her guest, Victoria Ellington-Deitz, LPC, RSMT, talk Somatic Expressive Therapy (SET).  A model of psychotherapy that brings the body ("somatic") and movement/journaling/the arts ("expressive") into the therapy process.  Victoria shares insight into the benefits of SET and how listeners can benefit, even from home.



Continue Learning  

   -Somatic Expressive Therapy
        Dan Leven, MPS, RSMT
        Leven Institute for Expressive Movement  https://www.leveninstitute.com/

  -The Polyvagal Theory  
        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.   

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW  

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW  

        Stephen Porges, PhD. www.stephenporges.com  

        Deb Dana, LCSW  https://www.rhythmofregulation.com/

   -Self-Compassion
        Kristin Neff, PhD
        *As mentioned in episode, "mindful self-compassion website": https://self-compassion.org/the-research/
        Center for Healthy Minds, Madison, WI  https://centerhealthyminds.org/




Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jess and her guest, Victoria Ellington-Deitz, LPC, RSMT, talk Somatic Expressive Therapy (SET).  A model of psychotherapy that brings the body ("somatic") and movement/journaling/the arts ("expressive") into the therapy process.  Victoria shares insight into the benefits of SET and how listeners can benefit, even from home.



Continue Learning  

   -Somatic Expressive Therapy
        Dan Leven, MPS, RSMT
        Leven Institute for Expressive Movement  https://www.leveninstitute.com/

  -The Polyvagal Theory  
        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.   

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW  

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW  

        Stephen Porges, PhD. www.stephenporges.com  

        Deb Dana, LCSW  https://www.rhythmofregulation.com/

   -Self-Compassion
        Kristin Neff, PhD
        *As mentioned in episode, "mindful self-compassion website": https://self-compassion.org/the-research/
        Center for Healthy Minds, Madison, WI  https://centerhealthyminds.org/




Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8782454 Sun, 18 Jul 2021 06:00:00 -0500 1714 mental health, mind, brain, body, trauma, inner child, trauma-informed, nervous system, yoga, therapy, therapist, counseling, polyvagal theory, podcast, healing, health, hope, somatic, expressive 1 14 full false Why Self-Compassion Works Why Self-Compassion Works In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion.


Continue Learning

  • Kristin Neff, PhD
    • https://self-compassion.org/
  • Brene Brown, PhD
    • https://brenebrown.com/
  • Tara Brach, PhD
    • https://www.tarabrach.com/
  • Chris Germer, PhD
    • https://chrisgermer.com/
  • Emotional Freedom Technique ("tapping")
    • Gary Craig
  • Bodily Maps of Emotions
    Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen
    Proceedings of the National Academy of Sciences Jan 2014, 111 (2) 646-651; DOI: 10.1073/pnas.1321664111




Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion.


Continue Learning

  • Kristin Neff, PhD
    • https://self-compassion.org/
  • Brene Brown, PhD
    • https://brenebrown.com/
  • Tara Brach, PhD
    • https://www.tarabrach.com/
  • Chris Germer, PhD
    • https://chrisgermer.com/
  • Emotional Freedom Technique ("tapping")
    • Gary Craig
  • Bodily Maps of Emotions
    Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen
    Proceedings of the National Academy of Sciences Jan 2014, 111 (2) 646-651; DOI: 10.1073/pnas.1321664111




Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jessica Warpula Schultz, LMFT Buzzsprout-8745721 Sun, 04 Jul 2021 06:00:00 -0500 1875 1 13 full false Cobra Kai Goes to Therapy Cobra Kai Goes to Therapy Harkening back to their 80's roots, Jess and Jeanne use the world of Cobra Kai, the hit Netflix show, to bring you original content explaining the Polyvagal Theory; the simple-yet-complex survival system all humans automatically use to bring balance to their lives. With passion and heart, J & J explore the childhood trauma of Johnny Lawrence and Daniel LaRusso. Looking with great detail at how Johnny and Daniel's survival responses influence not only their lives but 34 years later, the lives of their children and the students they mentor.  

 



Continue Learning  

  -The Polyvagal Theory  

        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.   

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW  

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW  

        Stephen Porges, PhD. www.stephenporges.com  

        Deb Dana, LCSW  https://www.rhythmofregulation.com/ 

 

   -The Karate Kid 

        https://www.facebook.com/TheKarateKid/ 

        https://en.wikipedia.org/wiki/The_Karate_Kid_(franchise) 

        https://www.sonypictures.com/movies/thekaratekid0 

 

   -Cobra Kai 

        Creators: Josh Heald, Jon Hurwitz, Hayden Schlossberg 

        https://www.netflix.com/title/81002370 

        https://www.facebook.com/CobraKaiSeries/ 

        Intro song credits: Cobra Kai - Leo Birenberg and Zach Robinson  

              Arranged & Orchestrated by Carameii (fan-made arrangement https://youtu.be/UZVep20w5fw) 

        End song credits: Strike First - Leo Birenberg & Zach Robinson 

 

 

Produced by Jessica Warpula Schultz , Jeanne Kolker, and Jason A. Schultz
Edited by Jessica Warpula Schultz
Cobra Kai Audio Clip Editing and Mixing provided by Jason A. Schultz 

Insight Mind Body Talk. Also, check out our e-courses!

]]> Harkening back to their 80's roots, Jess and Jeanne use the world of Cobra Kai, the hit Netflix show, to bring you original content explaining the Polyvagal Theory; the simple-yet-complex survival system all humans automatically use to bring balance to their lives. With passion and heart, J & J explore the childhood trauma of Johnny Lawrence and Daniel LaRusso. Looking with great detail at how Johnny and Daniel's survival responses influence not only their lives but 34 years later, the lives of their children and the students they mentor.  

 



Continue Learning  

  -The Polyvagal Theory  

        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.   

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW  

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW  

        Stephen Porges, PhD. www.stephenporges.com  

        Deb Dana, LCSW  https://www.rhythmofregulation.com/ 

 

   -The Karate Kid 

        https://www.facebook.com/TheKarateKid/ 

        https://en.wikipedia.org/wiki/The_Karate_Kid_(franchise) 

        https://www.sonypictures.com/movies/thekaratekid0 

 

   -Cobra Kai 

        Creators: Josh Heald, Jon Hurwitz, Hayden Schlossberg 

        https://www.netflix.com/title/81002370 

        https://www.facebook.com/CobraKaiSeries/ 

        Intro song credits: Cobra Kai - Leo Birenberg and Zach Robinson  

              Arranged & Orchestrated by Carameii (fan-made arrangement https://youtu.be/UZVep20w5fw) 

        End song credits: Strike First - Leo Birenberg & Zach Robinson 

 

 

Produced by Jessica Warpula Schultz , Jeanne Kolker, and Jason A. Schultz
Edited by Jessica Warpula Schultz
Cobra Kai Audio Clip Editing and Mixing provided by Jason A. Schultz 

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8526268 Sun, 20 Jun 2021 06:00:00 -0500 2939 Polyvagal, polyvagal theory, cobra kai, karate kid, mental health, mind, brain, body, trauma, inner child, trauma-informed, nervous system, therapy, therapist, counseling, podcast, healing, health, hope, strength, wisconsin 1 12 full true Free Your Brain & Allow Your Body to Move Well with guest, Annie Forest Free Your Brain & Allow Your Body to Move Well with guest, Annie Forest In today’s episode, Jess and her guest Annie Forest talk MOVEMENT.  Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth.   

 Annie is the owner of Forest Coaching and Studios.  She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Certified TRX instructor.  She'll share new ways to experience exercise. She’ll give tips on "freeing up your brain to allow your body to move well", explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in - and out - of the gym.




Continue Learning

 -Forest Coaching and Studios
        https://www.forestcoachingandstudios.com/
        Instagram: @forest_coaching
        Facebook: https://www.facebook.com/annieforesttrainer

       *Learn more in Annie's free Cornerstones Class (a self-study course in neurology and the ways that mindfulness, metabolism and movement create a holistic approach to health) : https://www.forestcoachingandstudios.com/new-leadforest-method-digital-membership-1

 
 -The Polyvagal Theory  

        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.   

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW  

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW  

        Stephen Porges, PhD. www.stephenporges.com  

        Deb Dana, LCSW  https://www.rhythmofregulation.com/ 

  -Z Health
         https://zhealtheducation.com/




  

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> In today’s episode, Jess and her guest Annie Forest talk MOVEMENT.  Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth.   

 Annie is the owner of Forest Coaching and Studios.  She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Certified TRX instructor.  She'll share new ways to experience exercise. She’ll give tips on "freeing up your brain to allow your body to move well", explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in - and out - of the gym.




Continue Learning

 -Forest Coaching and Studios
        https://www.forestcoachingandstudios.com/
        Instagram: @forest_coaching
        Facebook: https://www.facebook.com/annieforesttrainer

       *Learn more in Annie's free Cornerstones Class (a self-study course in neurology and the ways that mindfulness, metabolism and movement create a holistic approach to health) : https://www.forestcoachingandstudios.com/new-leadforest-method-digital-membership-1

 
 -The Polyvagal Theory  

        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.   

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW  

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW  

        Stephen Porges, PhD. www.stephenporges.com  

        Deb Dana, LCSW  https://www.rhythmofregulation.com/ 

  -Z Health
         https://zhealtheducation.com/




  

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jessica Warpula Schultz, LMFT Buzzsprout-8492292 Sun, 06 Jun 2021 00:00:00 -0500 2488 mental health, mind, brain, body, fitness, exercise, athlete, health, injury, pain, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, z health, neurology, self-love, podcast, madison, wisconsin 1 11 full false Bringing the Body into Therapy (Part 2) with guest, Kate Lauth Bringing the Body into Therapy (Part 2) with guest, Kate Lauth In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change.  Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body.  

   

Continue Learning 

 

 

 

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
Sound Clip Editing and Mixing provided by Jason A. Schultz 

Insight Mind Body Talk. Also, check out our e-courses!

]]> In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change.  Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body.  

   

Continue Learning 

 

 

 

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
Sound Clip Editing and Mixing provided by Jason A. Schultz 

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8535230 Sun, 30 May 2021 00:00:00 -0500 1990 mental health, sensorimotor psychotherapy, mind, brain, body, trauma, trauma-informed, personal trainer, therapy, therapist, counseling, sensorimotor, polyvagal, podcast, healing, health, hope, strength, wisconsin 1 10 full false Bringing the Body into Therapy (Part 1) with guest, Kate Lauth Bringing the Body into Therapy (Part 1) with guest, Kate Lauth In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change.  Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body. 



Continue Learning 

 

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
Sound Clip Editing and Mixing provided by Jason A. Schultz 

 

Insight Mind Body Talk. Also, check out our e-courses!

]]> In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change.  Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body. 



Continue Learning 

 

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
Sound Clip Editing and Mixing provided by Jason A. Schultz 

 

Insight Mind Body Talk. Also, check out our e-courses!

]]> https://www.insightmadison.com Jessica Warpula Schultz, LMFT Buzzsprout-8535194 Sun, 23 May 2021 00:00:00 -0500 2840 mental health, sensorimotor psychotherapy, mind, brain, body, trauma, trauma-informed, personal trainer, therapy, therapist, counseling, sensorimotor, polyvagal, podcast, healing, health, hope, strength, wisconsin 1 9 full false ADHD MythBusters with guest, Lynn Hyland ADHD MythBusters with guest, Lynn Hyland Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist,  explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies.   





Continue Learning 

  • Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast)   
  • Edward M Hallowell, MD., John J. Ratey, MD. 
    • Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder.  
  • Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. 
    • Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption.  
  • ADDitudemag.com   "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn 


  • Sensorimotor Psychotherapy concepts described:
    • Modulation Module
    • Window of Tolerance
    • 5 Core Organizers of Experience

 

 

 

 

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist,  explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies.   





Continue Learning 

  • Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast)   
  • Edward M Hallowell, MD., John J. Ratey, MD. 
    • Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder.  
  • Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. 
    • Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption.  
  • ADDitudemag.com   "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn 


  • Sensorimotor Psychotherapy concepts described:
    • Modulation Module
    • Window of Tolerance
    • 5 Core Organizers of Experience

 

 

 

 

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8413910 Sun, 16 May 2021 06:00:00 -0500 2594 mental health, ADHD, ADD, anxiety, depression, neurology, adult ADHD, mind, brain, body, trauma-informed, psychotherapy, therapy, therapist, counseling, body-centered, procrastination, podcast, madison, wisconsin 1 8 full false The Psychology of Student Athletes with guest, Kelly Kendricks The Psychology of Student Athletes with guest, Kelly Kendricks Jess and her guest, Kelly Kendricks, have a conversation about the mental health of student athletes and the psychology of sports. While also looking at how the mind/body connection influences the athlete in all us. Kelly, a coach with 30 years of experience, discusses how families can support children and youth in developing their athletic potential. 


Continue Learning:  

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jess and her guest, Kelly Kendricks, have a conversation about the mental health of student athletes and the psychology of sports. While also looking at how the mind/body connection influences the athlete in all us. Kelly, a coach with 30 years of experience, discusses how families can support children and youth in developing their athletic potential. 


Continue Learning:  

 

 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8372802 Sun, 09 May 2021 06:00:00 -0500 2356 mental health, somatic, mind, brain, body, fitness, basketball, high school, athlete, sports, student, health, injury, trauma-informed, psychotherapy, therapy, polyvagal, therapist, counseling, compassion, body-centered, podcast, madison, wisconsin 1 7 full false Bonus Content: Meditation for Peaceful Change with Jeanne Bonus Content: Meditation for Peaceful Change with Jeanne Cultivate the practice of peaceful change with Jeanne.




Produced by Jeanne Kolker
Edited by Jeanne Kolker and Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Cultivate the practice of peaceful change with Jeanne.




Produced by Jeanne Kolker
Edited by Jeanne Kolker and Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jeanne Kolker, MA, LPC, C-IAYT Buzzsprout-8415648 Sun, 02 May 2021 06:00:00 -0500 600 mental health, mindfulness, meditation, somatic, mind, brain, body, fitness, yoga, trauma, trauma-informed, yoga therapy, therapy, therapist, counseling, peace, compassion, podcast, 1 bonus false Bonus Content: Body scan meditation with Jess Bonus Content: Body scan meditation with Jess Listen in as Jess provides a body scan meditation.






Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Listen in as Jess provides a body scan meditation.






Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8414581 Sun, 02 May 2021 06:00:00 -0500 609 mental health, mindfulness, meditation, somatic, mind, brain, body, fitness, yoga, trauma, inner child, trauma-informed, body scan, therapy, therapist, counseling, sensorimotor, compassion, podcast, 1 bonus false Mindfulness - Healing Mind and Body Mindfulness - Healing Mind and Body Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing.  As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement,  and stress management.  Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. 




Continue Learning 

 

 

 

 

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing.  As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement,  and stress management.  Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. 




Continue Learning 

 

 

 

 

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8313375 Sun, 02 May 2021 06:00:00 -0500 2282 mental health, mindfulness, meditation, somatic, mind, brain, body, fitness, yoga, trauma, inner child, trauma-informed, yoga, yoga therapist, therapy, therapist, counseling, sensorimotor, compassion, podcast, wisconsin 1 6 full false Understanding the Mind, Body, and Trauma Understanding the Mind, Body, and Trauma Jess & Jeanne discuss trauma and how it impacts the mind, brain, and body.  They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events.  As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better.



Continue Learning 

  -The Polyvagal Theory 

        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.  

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW 

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 

   -Sensorimotor Psychotherapy 

        Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher 

       Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni    Minton, Clare Pain 

   -Trauma 

        Principles of Trauma Therapy.  John N. Briere, Catherine Scott      

   -Related articles:  

        Sweeney, A., Filson, B., Kennedy, A., Collinson, L., & Gillard, S. (2018). A paradigm shift: Relationships in trauma-informed mental health services. BJPsych Advances, 24(5), 319-333. doi:10.1192/bja.2018.29 

        Lyadurai, L., Blackwell, S., Meiser-Stedman, R. et al. Preventing intrusive memories after trauma via a brief intervention involving Tetris computer game play in the emergency department: a proof-of-concept randomized controlled trial. Mol Psychiatry 23, 674–682 (2018). https://doi.org/10.1038/mp.2017.23 

  -Notable Mentions: 

        Stephen Porges, PhD. www.stephenporges.com 

        Pat Ogden, PhD.  https://sensorimotorpsychotherapy.org/ 

        Janina Fisher, PhD. https://janinafisher.com/ 

        Peter Levine, PhD. https://traumahealing.org/ 

        Mare Chapman, MA. https://www.marechapman.com/ 

        Paul D. MacLean, MD. (Triune Brain) 

 

 Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jess & Jeanne discuss trauma and how it impacts the mind, brain, and body.  They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events.  As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better.



Continue Learning 

  -The Polyvagal Theory 

        The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.  

        Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW 

        Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 

   -Sensorimotor Psychotherapy 

        Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher 

       Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni    Minton, Clare Pain 

   -Trauma 

        Principles of Trauma Therapy.  John N. Briere, Catherine Scott      

   -Related articles:  

        Sweeney, A., Filson, B., Kennedy, A., Collinson, L., & Gillard, S. (2018). A paradigm shift: Relationships in trauma-informed mental health services. BJPsych Advances, 24(5), 319-333. doi:10.1192/bja.2018.29 

        Lyadurai, L., Blackwell, S., Meiser-Stedman, R. et al. Preventing intrusive memories after trauma via a brief intervention involving Tetris computer game play in the emergency department: a proof-of-concept randomized controlled trial. Mol Psychiatry 23, 674–682 (2018). https://doi.org/10.1038/mp.2017.23 

  -Notable Mentions: 

        Stephen Porges, PhD. www.stephenporges.com 

        Pat Ogden, PhD.  https://sensorimotorpsychotherapy.org/ 

        Janina Fisher, PhD. https://janinafisher.com/ 

        Peter Levine, PhD. https://traumahealing.org/ 

        Mare Chapman, MA. https://www.marechapman.com/ 

        Paul D. MacLean, MD. (Triune Brain) 

 

 Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8248264 Sun, 25 Apr 2021 06:00:00 -0500 2421 mental health, mind, brain, body, trauma, inner child, trauma-informed, fitness, nervous system, yoga, therapy, therapist, counseling, sensorimotor, polyvagal, podcast, healing, health, hope, strength, wisconsin 1 5 full false Trauma-informed Yoga Therapy with guest, Nikki Cook Trauma-informed Yoga Therapy with guest, Nikki Cook Jessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!).  Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start healing through short, easy-to-do yoga moves.




Continue Learning




Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!).  Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start healing through short, easy-to-do yoga moves.




Continue Learning




Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8232924 Sun, 18 Apr 2021 06:00:00 -0500 2067 mental health, mind, brain, body, trauma, trauma-informed, safety, yoga, yoga therapy, therapy, counseling, polyvagal, nervous system, regulation, healing, health, hope, podcast, wisconsin 1 4 full false The Mind Body Connection (Part 2) The Mind Body Connection (Part 2) Jess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is one of the first steps to healing. 


Continue Learning

  • The Polyvagal Theory 
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
    • www.stephenporges.com 
  • Deb Dana
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
    • www.rhythmofregulation.com 
  • Pat Ogden
    • Sensorimotor Psychotherapy 
    • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
    • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
    •  www.sensorimotorpsychotherapy.org 
  • Neuroscience 
    • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D. 
  • Yoga 

 

 Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is one of the first steps to healing. 


Continue Learning

  • The Polyvagal Theory 
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
    • www.stephenporges.com 
  • Deb Dana
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
    • www.rhythmofregulation.com 
  • Pat Ogden
    • Sensorimotor Psychotherapy 
    • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
    • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
    •  www.sensorimotorpsychotherapy.org 
  • Neuroscience 
    • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D. 
  • Yoga 

 

 Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8232744 Fri, 02 Apr 2021 13:00:00 -0500 1230 mental health, mind, brain, body, trauma, inner child, trauma-informed, fitness, yoga, yoga therapist, personal trainer, therapy, therapist, counseling, sensorimotor, safety, polyvagal, nervous system, compassion, podcast, health, wisconsin 1 3 full false The Mind Body Connection (Part 1) The Mind Body Connection (Part 1) Jess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. 




Continue Learning

  • The Polyvagal Theory 
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
    • www.stephenporges.com 
  • Deb Dana
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
    • www.rhythmofregulation.com 
  • Pat Ogden
    • Sensorimotor Psychotherapy 
    • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
    • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
    •  www.sensorimotorpsychotherapy.org 
  • Neuroscience 
    • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D.  



Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Jess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. 




Continue Learning

  • The Polyvagal Theory 
    • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
    • www.stephenporges.com 
  • Deb Dana
    • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
    • www.rhythmofregulation.com 
  • Pat Ogden
    • Sensorimotor Psychotherapy 
    • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
    • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
    •  www.sensorimotorpsychotherapy.org 
  • Neuroscience 
    • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D.  



Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8232632 Fri, 02 Apr 2021 13:00:00 -0500 1609 mental health, mind, brain, body, trauma, inner child, trauma-informed, fitness, yoga, yoga therapist, personal trainer, therapy, therapist, counseling, sensorimotor, safety, polyvagal, nervous system, compassion, podcast, health, wisconsin 1 2 full false Welcome to Insight Mind Body Talk Welcome to Insight Mind Body Talk Welcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast.







Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> Welcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast.







Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

]]> http://www.insightmadison.com/podcast Jessica Warpula Schultz, LMFT Buzzsprout-8201771 Wed, 24 Mar 2021 07:00:00 -0500 240 mental health, mind, brain, body, trauma, inner child, trauma-informed, fitness, yoga, yoga therapist, personal trainer, therapy, therapist, counseling, sensorimotor, compassion, podcast, madison, wisconsin, healing, health 1 1 trailer false