Mon, 30 Mar 2026 23:35:41 -0400 https://www.buzzsprout.com/1676428 en-us © 2026 The Simply Calm Podcast yes 0080f326-d8fe-5a74-90e1-cfa89f8d0444 Erica Traster episodic false Buzzsprout (https://www.buzzsprout.com) Erica Traster https://storage.buzzsprout.com/5s9xijvf1i6r0ieawz51mr418amt?.jpg Getting Grounded We can utilize our own inner energy to greater align our life. Erica shares three unique ways that you can experience more grounded energy that you can supplement to your current practices or use to switch things up! This is thee first episode in our new Chakra series, where we discuss how to find inner alignment in each energy point in our body.

Join Simply Be --- bit.ly/simply-be

]]> We can utilize our own inner energy to greater align our life. Erica shares three unique ways that you can experience more grounded energy that you can supplement to your current practices or use to switch things up! This is thee first episode in our new Chakra series, where we discuss how to find inner alignment in each energy point in our body.

Join Simply Be --- bit.ly/simply-be

]]> Erica Traster Buzzsprout-8465352 Wed, 05 May 2021 12:00:00 -0400 1128 1 12 full false Planning for What You Want - my favorite visualization exercise I love to plan, but planning long term can be tricky. This week I share my favorite visualization practice, that allows you to explore the life you want to create and puts you in a space of feeling really dang good about it. 

]]> I love to plan, but planning long term can be tricky. This week I share my favorite visualization practice, that allows you to explore the life you want to create and puts you in a space of feeling really dang good about it. 

]]> Erica Traster Buzzsprout-8402753 Mon, 26 Apr 2021 01:00:00 -0400 1058 full false How to Trust Yourself Do you trust yourself to the commitments you make to yourself? In this episode Erica explains the difference between universal and self trust, how to build more trust in yourself, and how to do so in a way that still honors your intuition. 

]]> Do you trust yourself to the commitments you make to yourself? In this episode Erica explains the difference between universal and self trust, how to build more trust in yourself, and how to do so in a way that still honors your intuition. 

]]> Erica Traster Buzzsprout-8357118 Mon, 19 Apr 2021 01:00:00 -0400 1044 1 10 full false Three Questions Ground your day with these three questions for better sleep, a calmer mind and waking up the next day feeling ready instead of anxious. xo

]]> Ground your day with these three questions for better sleep, a calmer mind and waking up the next day feeling ready instead of anxious. xo

]]> Erica Traster Buzzsprout-8315781 Mon, 12 Apr 2021 01:00:00 -0400 1041 1 9 full false Your Capability is Not Your Capacity How often do you beat yourself up for not doing all the things you're capable of? But what about your capacity. This week, we explore this difference and Erica provides insights on how we can move beyond our capacity to leave room for more.

]]> How often do you beat yourself up for not doing all the things you're capable of? But what about your capacity. This week, we explore this difference and Erica provides insights on how we can move beyond our capacity to leave room for more.

]]> Erica Traster Buzzsprout-8232793 Mon, 29 Mar 2021 11:00:00 -0400 893 1 8 full false You Do You Accessing our inner strengths and our intuition doesn't always come easy. Erica breaks down her favorite tools for accessing your intuition, learning to understand your strengths and discovering the growth paths that best serve you. 

]]> Accessing our inner strengths and our intuition doesn't always come easy. Erica breaks down her favorite tools for accessing your intuition, learning to understand your strengths and discovering the growth paths that best serve you. 

]]> Erica Traster Buzzsprout-8184225 Sun, 21 Mar 2021 01:00:00 -0400 1639 1 7 full false The Power of Appreciation Practicing appreciation is a great way to shift your mood + call more good into your life. Erica breaks down the difference between appreciation and gratitude, how appreciation changes us, and three easy practices to tap into the power of appreciation. 

]]> Practicing appreciation is a great way to shift your mood + call more good into your life. Erica breaks down the difference between appreciation and gratitude, how appreciation changes us, and three easy practices to tap into the power of appreciation. 

]]> Erica Traster Buzzsprout-8128606 Sun, 14 Mar 2021 22:00:00 -0400 1209 1 6 full false Your Realistic Morning Routine You are in a season of life where your morning routine needs to be realistic. Erica shares how morning routines affect your day, three easy ways to create a five minute morning routine and how to expand your morning routine should your season of life change.

]]> You are in a season of life where your morning routine needs to be realistic. Erica shares how morning routines affect your day, three easy ways to create a five minute morning routine and how to expand your morning routine should your season of life change.

]]> Erica Traster Buzzsprout-8096170 Mon, 08 Mar 2021 01:00:00 -0500 1377 1 5 full false How to Believe in Yourself Belief in yourself matters. For you tiny dreams, your big goals + the way you to choose to show up each day. Erica shares her top ways to cultivate more belief in yourself and provides simple action steps to guide you when you're full of doubt.

]]> Belief in yourself matters. For you tiny dreams, your big goals + the way you to choose to show up each day. Erica shares her top ways to cultivate more belief in yourself and provides simple action steps to guide you when you're full of doubt.

]]> Erica Traster Buzzsprout-8047436 Mon, 01 Mar 2021 01:00:00 -0500 1249 1 4 full false Self Care is in the Hard Things Self care has become a buzz word that is everywhere. But what does self care really mean? Erica dives in to the intention behind self care, how we find growth in the discomfort and that true self care is in the hard things. Listen along to shift how you feel and leave with your next step towards more inner calm and more growth.

]]> Self care has become a buzz word that is everywhere. But what does self care really mean? Erica dives in to the intention behind self care, how we find growth in the discomfort and that true self care is in the hard things. Listen along to shift how you feel and leave with your next step towards more inner calm and more growth.

]]> Erica Traster Buzzsprout-7964491 Mon, 22 Feb 2021 01:00:00 -0500 1028 1 3 full false How Small Changes Lead to Big Results Erica breaks down why it's important to start small, how we overlook our hearts' desires and the next best step toward growth.

]]> Erica breaks down why it's important to start small, how we overlook our hearts' desires and the next best step toward growth.

]]> Erica Traster Buzzsprout-7860223 Mon, 15 Feb 2021 00:00:00 -0500 976 1 2 full false Welcome! Welcome to the Simply Calm Podcast! I'm Erica Traster and here's what I have in store. 

]]> Welcome to the Simply Calm Podcast! I'm Erica Traster and here's what I have in store. 

]]> Erica Traster Buzzsprout-7732972 Sun, 07 Feb 2021 20:00:00 -0500 47 1 0 full false Being In the Season That You're In Welcome to the Simply Calm Podcast! In our first episode we start at the beginning, acknowledging where we are, right now. We'll discuss why this first step is important, how it allows for greater growth going forward and a chance for you to apply this in your life. Enjoy!

]]> Welcome to the Simply Calm Podcast! In our first episode we start at the beginning, acknowledging where we are, right now. We'll discuss why this first step is important, how it allows for greater growth going forward and a chance for you to apply this in your life. Enjoy!

]]> http://www.ericatraster.com Erica Traster Buzzsprout-7732744 Sun, 07 Feb 2021 19:00:00 -0500 884 self care, meditation, holistic wellness 1 1 full false