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  <title>The Deep Healing Project</title>

  <lastBuildDate>Thu, 05 Mar 2026 06:34:02 -0500</lastBuildDate>
  <link>http://www.getinsideouthealth.com</link>
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  <copyright>© 2026 The Deep Healing Project</copyright>
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  <itunes:author>The Cultivated Being</itunes:author>
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  <description><![CDATA[<p>The Wellness Brothers, Dr. Jake and Dr. Nick Hyde, talk about doctor stuff, or brother stuff, or sometimes both. Filled to the brim with humor, practical advice, and rich in-depth conversation, these brothers from opposite sides of the country connect on the topics that they truly love. Centered on holistic health, each podcast goes to the core of physical, mental, emotional and spiritual health and life.</p>]]></description>
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    <itunes:name>The Cultivated Being</itunes:name>
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     <title>The Deep Healing Project</title>
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    <itunes:title>What&#39;s Really Behind That Pain You Can&#39;t Explain?</itunes:title>
    <title>What&#39;s Really Behind That Pain You Can&#39;t Explain?</title>
    <itunes:summary><![CDATA[Send a text We explore the Triad of Health concept as a holistic framework for understanding the root causes of health issues and accessing healing. This fundamental approach examines how structure (physical aspects), biochemistry (nutrition and chemical processes), and mental-emotional factors all contribute to both symptoms and healing.  • The Triad of Health represents structure, biochemistry, and mental-emotional aspects that influence every health condition • Any symptom can be effective...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>We explore the Triad of Health concept as a holistic framework for understanding the root causes of health issues and accessing healing. This fundamental approach examines how structure (physical aspects), biochemistry (nutrition and chemical processes), and mental-emotional factors all contribute to both symptoms and healing.<br/><br/>• The Triad of Health represents structure, biochemistry, and mental-emotional aspects that influence every health condition<br/>• Any symptom can be effectively addressed from one or more sides of this triangle<br/>• Significant physical traumas often remain unresolved due to mental-emotional factors present during the incident<br/>• Healing occurs more completely when addressing multiple aspects of the triad<br/>• Dr. MTM Morter Jr. estimated approximately 90% of body dysfunction traces back to mental-emotional origins<br/>• Resistance to experiences causes more suffering than the experiences themselves<br/>• Transforming &quot;don&apos;t want&quot; into &quot;want&quot; can convert destructive stress into energizing stress<br/>• Symptoms often serve as messengers from the subconscious, providing valuable information<br/>• Learning from symptoms can be more valuable than immediately eliminating them<br/><br/>We&apos;d love to earn your subscription! Please like, share, comment and ask questions – we love engagement and hearing from you.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>We explore the Triad of Health concept as a holistic framework for understanding the root causes of health issues and accessing healing. This fundamental approach examines how structure (physical aspects), biochemistry (nutrition and chemical processes), and mental-emotional factors all contribute to both symptoms and healing.<br/><br/>• The Triad of Health represents structure, biochemistry, and mental-emotional aspects that influence every health condition<br/>• Any symptom can be effectively addressed from one or more sides of this triangle<br/>• Significant physical traumas often remain unresolved due to mental-emotional factors present during the incident<br/>• Healing occurs more completely when addressing multiple aspects of the triad<br/>• Dr. MTM Morter Jr. estimated approximately 90% of body dysfunction traces back to mental-emotional origins<br/>• Resistance to experiences causes more suffering than the experiences themselves<br/>• Transforming &quot;don&apos;t want&quot; into &quot;want&quot; can convert destructive stress into energizing stress<br/>• Symptoms often serve as messengers from the subconscious, providing valuable information<br/>• Learning from symptoms can be more valuable than immediately eliminating them<br/><br/>We&apos;d love to earn your subscription! Please like, share, comment and ask questions – we love engagement and hearing from you.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Wed, 09 Jul 2025 11:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Listener Appreciation" />
  <psc:chapter start="2:01" title="Understanding the Triad of Health" />
  <psc:chapter start="5:59" title="Treating From Multiple Angles" />
  <psc:chapter start="10:20" title="Trauma Timeline and Healing" />
  <psc:chapter start="17:38" title="Mental-Emotional Components of Health" />
  <psc:chapter start="22:07" title="Transforming Stress Through Perspective" />
  <psc:chapter start="25:03" title="Closing and Part Two Preview" />
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    <itunes:duration>1533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Medical Monopolies and Miracle Cures They Don&#39;t Want You To Know About</itunes:title>
    <title>Medical Monopolies and Miracle Cures They Don&#39;t Want You To Know About</title>
    <itunes:summary><![CDATA[Send a text What if everything you've been told about healing is incomplete? In this eye-opening conversation, brothers Jake and Nick pull back the curtain on the hidden forces that have shaped our healthcare system and limited our understanding of true healing.  The journey begins with a surprising look at how World War II transformed our food supply and nutrition knowledge. Before the war, nutrition focused on traditional wisdom and fundamental principles. After? A processed food revolution...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if everything you&apos;ve been told about healing is incomplete? In this eye-opening conversation, brothers Jake and Nick pull back the curtain on the hidden forces that have shaped our healthcare system and limited our understanding of true healing.<br/><br/>The journey begins with a surprising look at how World War II transformed our food supply and nutrition knowledge. Before the war, nutrition focused on traditional wisdom and fundamental principles. After? A processed food revolution that prioritized shelf-stability and convenience over health, eventually leading to problematic guidelines that many still follow today.<br/><br/>Most fascinating is their exploration of Dr. Royal Rife, a scientific genius who developed technology that could destroy cancer cells using specific frequencies without harming healthy tissue. His remarkable success was systematically suppressed by the American Medical Association, which attempted to buy him out and later launched defamation campaigns against him when he refused. This pattern of suppressing alternative approaches continued with chiropractors, homeopaths, and acupuncturists being jailed for practicing well into the 1980s.<br/><br/>Jake and Nick share powerful stories from their own practices – from tremors disappearing instantly after spinal adjustments to women overcoming fertility issues through natural means. Their approach isn&apos;t treating diseases but optimizing health by removing obstacles to healing and creating environments where the body can heal itself.<br/><br/>&quot;No one&apos;s ever going to find restoration and healing unless they&apos;re actively participating in seeking it,&quot; Jake emphasizes. This podcast invites you to become your own health advocate in a system where practitioners are often limited in what they can offer.<br/><br/>Want to continue this conversation or suggest topics for future episodes? Reach out directly – Jake and Nick are committed to giving listeners what they want while empowering everyone to take control of their health journey.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if everything you&apos;ve been told about healing is incomplete? In this eye-opening conversation, brothers Jake and Nick pull back the curtain on the hidden forces that have shaped our healthcare system and limited our understanding of true healing.<br/><br/>The journey begins with a surprising look at how World War II transformed our food supply and nutrition knowledge. Before the war, nutrition focused on traditional wisdom and fundamental principles. After? A processed food revolution that prioritized shelf-stability and convenience over health, eventually leading to problematic guidelines that many still follow today.<br/><br/>Most fascinating is their exploration of Dr. Royal Rife, a scientific genius who developed technology that could destroy cancer cells using specific frequencies without harming healthy tissue. His remarkable success was systematically suppressed by the American Medical Association, which attempted to buy him out and later launched defamation campaigns against him when he refused. This pattern of suppressing alternative approaches continued with chiropractors, homeopaths, and acupuncturists being jailed for practicing well into the 1980s.<br/><br/>Jake and Nick share powerful stories from their own practices – from tremors disappearing instantly after spinal adjustments to women overcoming fertility issues through natural means. Their approach isn&apos;t treating diseases but optimizing health by removing obstacles to healing and creating environments where the body can heal itself.<br/><br/>&quot;No one&apos;s ever going to find restoration and healing unless they&apos;re actively participating in seeking it,&quot; Jake emphasizes. This podcast invites you to become your own health advocate in a system where practitioners are often limited in what they can offer.<br/><br/>Want to continue this conversation or suggest topics for future episodes? Reach out directly – Jake and Nick are committed to giving listeners what they want while empowering everyone to take control of their health journey.</p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Wed, 02 Jul 2025 14:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Medical Monopolies and Miracle Cures They Don&#39;t Want You To Know About" />
  <psc:chapter start="0:15" title="Welcome to Deep Healing Project" />
  <psc:chapter start="4:10" title="Pre-WWII Nutrition and Food Industry" />
  <psc:chapter start="10:42" title="Medical Monopolies and Royal Rife" />
  <psc:chapter start="23:32" title="The AMA and Healthcare Suppression" />
  <psc:chapter start="31:07" title="Modern Limitations in Medical Practice" />
  <psc:chapter start="39:25" title="Stories of Spontaneous Healing" />
  <psc:chapter start="47:33" title="Being Your Own Health Advocate" />
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    <itunes:duration>3049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>The True Anatomy: What You Really Are</itunes:title>
    <title>The True Anatomy: What You Really Are</title>
    <itunes:summary><![CDATA[Send a text The Hyde brothers explore the concept of true anatomy and what we really are beyond our physical bodies, explaining how understanding our energetic nature transforms healing and wellbeing. They discuss the vital energy that animates us and the multiple communication systems in our bodies that influence health.  • Examining the difference between "who we are" (roles, identities) versus "what we are" (consciousness, energy) • Understanding that we are not merely physical bodies but ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers explore the concept of true anatomy and what we really are beyond our physical bodies, explaining how understanding our energetic nature transforms healing and wellbeing. They discuss the vital energy that animates us and the multiple communication systems in our bodies that influence health.<br/><br/>• Examining the difference between &quot;who we are&quot; (roles, identities) versus &quot;what we are&quot; (consciousness, energy)<br/>• Understanding that we are not merely physical bodies but beings of awareness with bodies animated by spirit<br/>• Exploring how embryonic development demonstrates intelligence beyond the nervous system or DNA<br/>• Identifying various communication pathways in the body: nervous system, meridians, biochemical, and wireless<br/>• Explaining how thoughts and emotions carry frequency information that directly impacts physical health<br/>• Mapping specific emotions to different organs and meridian systems (anger to heart, grief to lungs, etc.)<br/>• Recognizing how held negative emotions create blocks in energy flow that manifest as physical symptoms<br/><br/>You can work with Jake and Nick individually on healing issues that haven&apos;t resolved through conventional approaches. Find them at jakehyde.com or DrNicholasHyde.com.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers explore the concept of true anatomy and what we really are beyond our physical bodies, explaining how understanding our energetic nature transforms healing and wellbeing. They discuss the vital energy that animates us and the multiple communication systems in our bodies that influence health.<br/><br/>• Examining the difference between &quot;who we are&quot; (roles, identities) versus &quot;what we are&quot; (consciousness, energy)<br/>• Understanding that we are not merely physical bodies but beings of awareness with bodies animated by spirit<br/>• Exploring how embryonic development demonstrates intelligence beyond the nervous system or DNA<br/>• Identifying various communication pathways in the body: nervous system, meridians, biochemical, and wireless<br/>• Explaining how thoughts and emotions carry frequency information that directly impacts physical health<br/>• Mapping specific emotions to different organs and meridian systems (anger to heart, grief to lungs, etc.)<br/>• Recognizing how held negative emotions create blocks in energy flow that manifest as physical symptoms<br/><br/>You can work with Jake and Nick individually on healing issues that haven&apos;t resolved through conventional approaches. Find them at jakehyde.com or DrNicholasHyde.com.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Thu, 05 Jun 2025 13:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing the Brothers Heid" />
  <psc:chapter start="8:50" title="What Are We: Beyond the Physical Body" />
  <psc:chapter start="19:15" title="The Innate Intelligence Within You" />
  <psc:chapter start="26:36" title="Multiple Communication Systems in the Body" />
  <psc:chapter start="35:26" title="Energy Fields and Information Transfer" />
  <psc:chapter start="42:56" title="Emotions and Organ Health Connection" />
  <psc:chapter start="49:46" title="Specific Emotions and Their Meridian Impacts" />
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    <itunes:duration>3285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>The Healing Power of Forgiveness</itunes:title>
    <title>The Healing Power of Forgiveness</title>
    <itunes:summary><![CDATA[Send a text What if your physical pain is rooted in emotional wounds? The Deep Healing brothers explore forgiveness as a hidden pathway to physical healing that conventional medicine often misses.  Your knee pain could be unprocessed resentment. Your frozen shoulder might be harboring unforgiveness. While these connections may sound far-fetched, Drs. Jake and Nick have witnessed remarkable physical transformations when patients finally release long-held emotional burdens. As they put it, unfo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if your physical pain is rooted in emotional wounds? The Deep Healing brothers explore forgiveness as a hidden pathway to physical healing that conventional medicine often misses.<br/><br/>Your knee pain could be unprocessed resentment. Your frozen shoulder might be harboring unforgiveness. While these connections may sound far-fetched, Drs. Jake and Nick have witnessed remarkable physical transformations when patients finally release long-held emotional burdens. As they put it, unforgiveness acts like a poison you willingly drink while hoping it harms someone else.<br/><br/>Throughout this episode, we explore why people cling to grievances—sometimes for decades—and the surprising truth that long-term unforgiveness often reflects something deeper: unforgiveness toward oneself. The brothers share how the victim-perpetrator cycle perpetuates suffering across generations and how the simple (but not easy) act of forgiveness disrupts this damaging pattern.<br/><br/>The conversation culminates in a practical five-step forgiveness process that transforms negativity into gratitude. Step by step, they guide you through forgiving others, allowing others to forgive you, forgiving yourself, finding the lesson, and ultimately discovering gratitude for what you&apos;ve learned. This process isn&apos;t about condoning harmful actions—it&apos;s about freeing yourself from emotional and physical pain.<br/><br/>Perhaps most compelling are the stories of &quot;miraculous healings&quot; witnessed when patients experience forgiveness breakthroughs, including one remarkable case where a young girl&apos;s leukemia disappeared overnight after completing a forgiveness exercise. These accounts challenge the notion of &quot;spontaneous remission&quot; and suggest the profound connection between emotional release and physical healing.<br/><br/>Whether you&apos;re carrying decades of resentment or just beginning to recognize how unforgiveness affects your wellbeing, this episode offers a compassionate framework for releasing what no longer serves you. Have you experienced healing through forgiveness? The brothers would love to hear your story.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if your physical pain is rooted in emotional wounds? The Deep Healing brothers explore forgiveness as a hidden pathway to physical healing that conventional medicine often misses.<br/><br/>Your knee pain could be unprocessed resentment. Your frozen shoulder might be harboring unforgiveness. While these connections may sound far-fetched, Drs. Jake and Nick have witnessed remarkable physical transformations when patients finally release long-held emotional burdens. As they put it, unforgiveness acts like a poison you willingly drink while hoping it harms someone else.<br/><br/>Throughout this episode, we explore why people cling to grievances—sometimes for decades—and the surprising truth that long-term unforgiveness often reflects something deeper: unforgiveness toward oneself. The brothers share how the victim-perpetrator cycle perpetuates suffering across generations and how the simple (but not easy) act of forgiveness disrupts this damaging pattern.<br/><br/>The conversation culminates in a practical five-step forgiveness process that transforms negativity into gratitude. Step by step, they guide you through forgiving others, allowing others to forgive you, forgiving yourself, finding the lesson, and ultimately discovering gratitude for what you&apos;ve learned. This process isn&apos;t about condoning harmful actions—it&apos;s about freeing yourself from emotional and physical pain.<br/><br/>Perhaps most compelling are the stories of &quot;miraculous healings&quot; witnessed when patients experience forgiveness breakthroughs, including one remarkable case where a young girl&apos;s leukemia disappeared overnight after completing a forgiveness exercise. These accounts challenge the notion of &quot;spontaneous remission&quot; and suggest the profound connection between emotional release and physical healing.<br/><br/>Whether you&apos;re carrying decades of resentment or just beginning to recognize how unforgiveness affects your wellbeing, this episode offers a compassionate framework for releasing what no longer serves you. Have you experienced healing through forgiveness? The brothers would love to hear your story.</p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Wed, 28 May 2025 16:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Deep Healing Project Returns" />
  <psc:chapter start="2:49" title="Forgiveness and Your Physical Health" />
  <psc:chapter start="6:28" title="The Poison of Unforgiveness" />
  <psc:chapter start="10:44" title="Why We Hold On to Pain" />
  <psc:chapter start="16:35" title="The Five Steps of Forgiveness" />
  <psc:chapter start="26:42" title="Miraculous Healing Through Forgiveness" />
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    <itunes:duration>2107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Who&#39;s Sponsoring Your Thoughts? Breaking Free from Mental Programming</itunes:title>
    <title>Who&#39;s Sponsoring Your Thoughts? Breaking Free from Mental Programming</title>
    <itunes:summary><![CDATA[Send a text We explore the paradox of thoughts being both critically important yet surprisingly unimportant in determining our quality of life and wellbeing. Your thoughts significantly influence long-term health, but when you become conscious of them, they lose their overwhelming power.  • Thoughts aren't actually "you" but are programmed by outside influences – they're essentially sponsored content in your brain • 90-95% of your daily thinking happens subconsciously, making it crucial to un...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>We explore the paradox of thoughts being both critically important yet surprisingly unimportant in determining our quality of life and wellbeing. Your thoughts significantly influence long-term health, but when you become conscious of them, they lose their overwhelming power.<br/><br/>• Thoughts aren&apos;t actually &quot;you&quot; but are programmed by outside influences – they&apos;re essentially sponsored content in your brain<br/>• 90-95% of your daily thinking happens subconsciously, making it crucial to understand what&apos;s influencing these automatic patterns<br/>• Breaking free from negative thought cycles requires interrupting the experience-thought-feeling-choice loop that creates our recurring life patterns<br/>• Minimalism in information consumption helps reclaim mental space and limit negative influences<br/>• Recognizing the hidden payoffs of seemingly negative patterns is essential for lasting change<br/>• You can&apos;t control which thoughts appear, but you can absolutely choose which ones to hold in mind<br/>• High-quality influences like nature, classical music, meaningful literature and art help retune your mental state to healthier frequencies<br/><br/>Tell us what you think of our new opening song! Being open to feedback is part of our commitment to creating content that truly resonates with you.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>We explore the paradox of thoughts being both critically important yet surprisingly unimportant in determining our quality of life and wellbeing. Your thoughts significantly influence long-term health, but when you become conscious of them, they lose their overwhelming power.<br/><br/>• Thoughts aren&apos;t actually &quot;you&quot; but are programmed by outside influences – they&apos;re essentially sponsored content in your brain<br/>• 90-95% of your daily thinking happens subconsciously, making it crucial to understand what&apos;s influencing these automatic patterns<br/>• Breaking free from negative thought cycles requires interrupting the experience-thought-feeling-choice loop that creates our recurring life patterns<br/>• Minimalism in information consumption helps reclaim mental space and limit negative influences<br/>• Recognizing the hidden payoffs of seemingly negative patterns is essential for lasting change<br/>• You can&apos;t control which thoughts appear, but you can absolutely choose which ones to hold in mind<br/>• High-quality influences like nature, classical music, meaningful literature and art help retune your mental state to healthier frequencies<br/><br/>Tell us what you think of our new opening song! Being open to feedback is part of our commitment to creating content that truly resonates with you.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/17192061-who-s-sponsoring-your-thoughts-breaking-free-from-mental-programming.mp3" length="40331211" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17192061</guid>
    <pubDate>Wed, 21 May 2025 15:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/167006/17192061/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Podcast Opening and Intro" />
  <psc:chapter start="3:35" title="Your Thoughts: Important Yet Unimportant" />
  <psc:chapter start="6:12" title="Who&#39;s Sponsoring Your Thoughts?" />
  <psc:chapter start="9:56" title="Breaking the Mental Feedback Loop" />
  <psc:chapter start="16:10" title="Minimalism and Controlling Inputs" />
  <psc:chapter start="19:45" title="Choosing What You Hold in Mind" />
  <psc:chapter start="26:37" title="Recognizing the Payoffs of Negative Patterns" />
  <psc:chapter start="42:15" title="Positive Influences Worth Following" />
  <psc:chapter start="51:41" title="Nature and Art as Healing Influences" />
</psc:chapters>
    <itunes:duration>3358</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Muscles Are Batteries—And Movement Turns Them On</itunes:title>
    <title>Your Muscles Are Batteries—And Movement Turns Them On</title>
    <itunes:summary><![CDATA[Send a text We explore how exercise should make your everyday life easier, not just improve your appearance or performance metrics. The goal is to build resilience through selective stress that prepares you for life's unavoidable challenges.  • Strength training is critically undervalued but offers benefits that would be considered miraculous if available in pill form • Your muscles function as batteries containing most of your mitochondria, which is why movement can provide immediate energy ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>We explore how exercise should make your everyday life easier, not just improve your appearance or performance metrics. The goal is to build resilience through selective stress that prepares you for life&apos;s unavoidable challenges.<br/><br/>• Strength training is critically undervalued but offers benefits that would be considered miraculous if available in pill form<br/>• Your muscles function as batteries containing most of your mitochondria, which is why movement can provide immediate energy when feeling lethargic<br/>• The &quot;zone of proximal development&quot; concept suggests training at about 75% effort to allow more frequent exercise with less recovery time<br/>• Finding your personal &quot;therapeutic dose&quot; of exercise – the point where you genuinely feel better – creates natural motivation<br/>• Even five-minute workouts can provide significant benefits if they include functional movements like squats or push-ups<br/>• The ability to stand up from a chair without using your arms is one of the strongest predictors of quality of life as we age<br/>• Balanced training should prepare you for real-life activities, not just specialized skills in a single sport<br/><br/>Start by challenging your excuses and finding small windows for movement throughout the day – the best workout is the one you&apos;ll actually do consistently.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>We explore how exercise should make your everyday life easier, not just improve your appearance or performance metrics. The goal is to build resilience through selective stress that prepares you for life&apos;s unavoidable challenges.<br/><br/>• Strength training is critically undervalued but offers benefits that would be considered miraculous if available in pill form<br/>• Your muscles function as batteries containing most of your mitochondria, which is why movement can provide immediate energy when feeling lethargic<br/>• The &quot;zone of proximal development&quot; concept suggests training at about 75% effort to allow more frequent exercise with less recovery time<br/>• Finding your personal &quot;therapeutic dose&quot; of exercise – the point where you genuinely feel better – creates natural motivation<br/>• Even five-minute workouts can provide significant benefits if they include functional movements like squats or push-ups<br/>• The ability to stand up from a chair without using your arms is one of the strongest predictors of quality of life as we age<br/>• Balanced training should prepare you for real-life activities, not just specialized skills in a single sport<br/><br/>Start by challenging your excuses and finding small windows for movement throughout the day – the best workout is the one you&apos;ll actually do consistently.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/17147773-your-muscles-are-batteries-and-movement-turns-them-on.mp3" length="38280240" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17147773</guid>
    <pubDate>Tue, 13 May 2025 16:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Your Muscles Are Batteries—And Movement Turns Them On" />
  <psc:chapter start="0:16" title="Getting Started with the Podcast" />
  <psc:chapter start="2:18" title="Morning Workouts and Dad Duties" />
  <psc:chapter start="5:42" title="Efficient Training for Busy Lives" />
  <psc:chapter start="14:36" title="Strength vs. Fitness: Real-Life Benefits" />
  <psc:chapter start="22:34" title="The Investment in Strength Training" />
  <psc:chapter start="32:27" title="Finding Your Exercise Therapeutic Dose" />
  <psc:chapter start="47:57" title="Five-Minute Workouts Anyone Can Do" />
</psc:chapters>
    <itunes:duration>3187</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Simple Swaps: Small Changes That Make a Big Health Difference</itunes:title>
    <title>Simple Swaps: Small Changes That Make a Big Health Difference</title>
    <itunes:summary><![CDATA[Send a text What if the most profound health changes didn't require expensive equipment, complicated protocols, or massive lifestyle overhauls? Join Dr. Nick and Dr. Jake Hyde as they reveal game-changing yet simple swaps that deliver outsized health benefits without breaking the bank.  The brothers dive into five transformative upgrades that require minimal effort but yield maximum impact. Discover why replacing table salt with mineral-rich alternatives provides up to 90 trace minerals missi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if the most profound health changes didn&apos;t require expensive equipment, complicated protocols, or massive lifestyle overhauls? Join Dr. Nick and Dr. Jake Hyde as they reveal game-changing yet simple swaps that deliver outsized health benefits without breaking the bank.<br/><br/>The brothers dive into five transformative upgrades that require minimal effort but yield maximum impact. Discover why replacing table salt with mineral-rich alternatives provides up to 90 trace minerals missing from our modern food supply, and how this pennies-per-day change supports proper cellular hydration. Learn why the synthetic clothing touching your skin might be disrupting your hormones, and which natural fabrics offer a healthier alternative.<br/><br/>The conversation takes a fascinating turn when both doctors share their personal experiences with barefoot-style shoes. Dr. Nick reveals how after wearing prescription orthotics since childhood, switching to minimalist footwear eliminated chronic shin, Achilles, and knee pain within months. The brothers explain how conventional supportive shoes actually weaken foot muscles – similar to how wearing a back brace would deteriorate core strength.<br/><br/>You&apos;ll also discover why installing simple red lights for evening use dramatically improves sleep quality by preserving natural melatonin production, and which sugar alternatives offer sweetness without the metabolic downsides of processed varieties. Each recommendation comes with practical tips for implementation, specific products the doctors personally use, and the science explaining why these changes matter.<br/><br/>Whether you&apos;re just beginning your health journey or looking to fine-tune an already solid foundation, these accessible upgrades provide immediate benefits without requiring massive lifestyle restructuring. Subscribe to The Deep Healing Project for more practical, evidence-based approaches to optimizing your health one simple step at a time.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if the most profound health changes didn&apos;t require expensive equipment, complicated protocols, or massive lifestyle overhauls? Join Dr. Nick and Dr. Jake Hyde as they reveal game-changing yet simple swaps that deliver outsized health benefits without breaking the bank.<br/><br/>The brothers dive into five transformative upgrades that require minimal effort but yield maximum impact. Discover why replacing table salt with mineral-rich alternatives provides up to 90 trace minerals missing from our modern food supply, and how this pennies-per-day change supports proper cellular hydration. Learn why the synthetic clothing touching your skin might be disrupting your hormones, and which natural fabrics offer a healthier alternative.<br/><br/>The conversation takes a fascinating turn when both doctors share their personal experiences with barefoot-style shoes. Dr. Nick reveals how after wearing prescription orthotics since childhood, switching to minimalist footwear eliminated chronic shin, Achilles, and knee pain within months. The brothers explain how conventional supportive shoes actually weaken foot muscles – similar to how wearing a back brace would deteriorate core strength.<br/><br/>You&apos;ll also discover why installing simple red lights for evening use dramatically improves sleep quality by preserving natural melatonin production, and which sugar alternatives offer sweetness without the metabolic downsides of processed varieties. Each recommendation comes with practical tips for implementation, specific products the doctors personally use, and the science explaining why these changes matter.<br/><br/>Whether you&apos;re just beginning your health journey or looking to fine-tune an already solid foundation, these accessible upgrades provide immediate benefits without requiring massive lifestyle restructuring. Subscribe to The Deep Healing Project for more practical, evidence-based approaches to optimizing your health one simple step at a time.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/17119016-simple-swaps-small-changes-that-make-a-big-health-difference.mp3" length="29060406" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17119016</guid>
    <pubDate>Thu, 08 May 2025 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/167006/17119016/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/167006/17119016/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Simple Swaps: Small Changes That Make a Big Health Difference" />
  <psc:chapter start="0:16" title="Welcome to The Deep Healing Project" />
  <psc:chapter start="3:38" title="Real Salt: Mineral-Rich Alternatives" />
  <psc:chapter start="12:51" title="Natural Fabrics: Avoiding Toxic Clothing" />
  <psc:chapter start="17:49" title="Red Light Revolution: Sleep Hygiene" />
  <psc:chapter start="20:36" title="Healthier Sweeteners: Sugar Swaps" />
  <psc:chapter start="29:30" title="Barefoot Shoes: Strengthening Foot Function" />
</psc:chapters>
    <itunes:duration>2419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If Nothing Is Wrong With You?</itunes:title>
    <title>What If Nothing Is Wrong With You?</title>
    <itunes:summary><![CDATA[Send a text The Hyde brothers explore how beliefs shape our health and how to update harmful ones that may be sabotaging our wellbeing.  • Beliefs powerfully influence health outcomes through placebo and nocebo effects • The medical model's authority often limits our belief in the body's capacity to heal • Jake shares how he healed "bone-on-bone" hip degeneration by rejecting limiting beliefs • Core false beliefs like "something's wrong with me" create self-sabotage through subconscious progr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers explore how beliefs shape our health and how to update harmful ones that may be sabotaging our wellbeing.<br/><br/>• Beliefs powerfully influence health outcomes through placebo and nocebo effects<br/>• The medical model&apos;s authority often limits our belief in the body&apos;s capacity to heal<br/>• Jake shares how he healed &quot;bone-on-bone&quot; hip degeneration by rejecting limiting beliefs<br/>• Core false beliefs like &quot;something&apos;s wrong with me&quot; create self-sabotage through subconscious programming<br/>• Recognize beliefs as opinions rather than truth to loosen their grip<br/>• Process underlying emotions to release limiting beliefs<br/>• Use affirmations as destinations to navigate toward, not as instant magical fixes<br/>• Setting intentions attracts both opportunities and necessary healing lessons<br/><br/>We can work with anyone anywhere in the world on updating beliefs and healing. Check the links in our show notes to contact us with questions or to work with us directly.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers explore how beliefs shape our health and how to update harmful ones that may be sabotaging our wellbeing.<br/><br/>• Beliefs powerfully influence health outcomes through placebo and nocebo effects<br/>• The medical model&apos;s authority often limits our belief in the body&apos;s capacity to heal<br/>• Jake shares how he healed &quot;bone-on-bone&quot; hip degeneration by rejecting limiting beliefs<br/>• Core false beliefs like &quot;something&apos;s wrong with me&quot; create self-sabotage through subconscious programming<br/>• Recognize beliefs as opinions rather than truth to loosen their grip<br/>• Process underlying emotions to release limiting beliefs<br/>• Use affirmations as destinations to navigate toward, not as instant magical fixes<br/>• Setting intentions attracts both opportunities and necessary healing lessons<br/><br/>We can work with anyone anywhere in the world on updating beliefs and healing. Check the links in our show notes to contact us with questions or to work with us directly.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/17061619-what-if-nothing-is-wrong-with-you.mp3" length="22801165" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17061619</guid>
    <pubDate>Wed, 30 Apr 2025 11:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/167006/17061619/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/167006/17061619/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="What If Nothing Is Wrong With You?" />
  <psc:chapter start="0:16" title="Welcome to The Deep Healing Project" />
  <psc:chapter start="1:57" title="The Power of Belief and Nocebo Effect" />
  <psc:chapter start="4:12" title="False Beliefs in Medical Authority" />
  <psc:chapter start="11:04" title="Jake&#39;s Hip Healing Story" />
  <psc:chapter start="15:24" title="&quot;Something Wrong With Me&quot; False Belief" />
  <psc:chapter start="19:12" title="How to Update Your Beliefs" />
  <psc:chapter start="24:46" title="Affirmations as Destinations" />
  <psc:chapter start="30:43" title="Final Thoughts and Contact Information" />
</psc:chapters>
    <itunes:duration>1897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Through Surrender</itunes:title>
    <title>Healing Through Surrender</title>
    <itunes:summary><![CDATA[Send a text What if getting sick is actually your body's sophisticated way of regenerating itself? Dr. Nick and Dr. Jake reunite after Jake welcomes a new baby to the family, sharing their recent battles with household illnesses and revealing a powerful healing technique that produced overnight results.  The brothers dive deep into a revolutionary understanding of infection that turns conventional wisdom upside down. Rather than seeing microbes as external invaders, they explain how your body...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if getting sick is actually your body&apos;s sophisticated way of regenerating itself? Dr. Nick and Dr. Jake reunite after Jake welcomes a new baby to the family, sharing their recent battles with household illnesses and revealing a powerful healing technique that produced overnight results.<br/><br/>The brothers dive deep into a revolutionary understanding of infection that turns conventional wisdom upside down. Rather than seeing microbes as external invaders, they explain how your body intelligently utilizes pathogens as part of its natural regeneration process. This fascinating perspective draws from German New Medicine, the bioterrain theory of Dr. Béchamp, and the voltage theory of health.<br/><br/>You&apos;ll discover why your body replaces approximately 50 billion cells daily and what happens when exhaustion forces it to prioritize immediate survival over maintenance. Those symptoms you hate—fever, mucus, coughing—are actually signs of healing as your body eliminates damaged cells and creates fresh ones. This explains why many people feel renewed after recovering from illness—they literally have newer cells!<br/><br/>The highlight comes when the doctors break down the three-step &quot;surrender method&quot; for self-healing: allowing without resistance, welcoming without judgment, and canceling limiting beliefs. This technique helps you move from feeling like a victim of germs to recognizing your connection to an infinite source of health. The brothers even provide the exact affirmation that can transform your relationship with illness: &quot;I am an infinitely healthy being and I&apos;m no longer subject to that.&quot;<br/><br/>Whether you&apos;re currently battling an infection or simply want to understand your body&apos;s innate healing wisdom better, this episode offers practical insights that honor both science and the spiritual dimension of health. Listen now and discover how getting out of your body&apos;s way might be the most powerful medicine of all.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>What if getting sick is actually your body&apos;s sophisticated way of regenerating itself? Dr. Nick and Dr. Jake reunite after Jake welcomes a new baby to the family, sharing their recent battles with household illnesses and revealing a powerful healing technique that produced overnight results.<br/><br/>The brothers dive deep into a revolutionary understanding of infection that turns conventional wisdom upside down. Rather than seeing microbes as external invaders, they explain how your body intelligently utilizes pathogens as part of its natural regeneration process. This fascinating perspective draws from German New Medicine, the bioterrain theory of Dr. Béchamp, and the voltage theory of health.<br/><br/>You&apos;ll discover why your body replaces approximately 50 billion cells daily and what happens when exhaustion forces it to prioritize immediate survival over maintenance. Those symptoms you hate—fever, mucus, coughing—are actually signs of healing as your body eliminates damaged cells and creates fresh ones. This explains why many people feel renewed after recovering from illness—they literally have newer cells!<br/><br/>The highlight comes when the doctors break down the three-step &quot;surrender method&quot; for self-healing: allowing without resistance, welcoming without judgment, and canceling limiting beliefs. This technique helps you move from feeling like a victim of germs to recognizing your connection to an infinite source of health. The brothers even provide the exact affirmation that can transform your relationship with illness: &quot;I am an infinitely healthy being and I&apos;m no longer subject to that.&quot;<br/><br/>Whether you&apos;re currently battling an infection or simply want to understand your body&apos;s innate healing wisdom better, this episode offers practical insights that honor both science and the spiritual dimension of health. Listen now and discover how getting out of your body&apos;s way might be the most powerful medicine of all.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/17016484-healing-through-surrender.mp3" length="32466676" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17016484</guid>
    <pubDate>Wed, 23 Apr 2025 13:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/167006/17016484/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/167006/17016484/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Healing Through Surrender" />
  <psc:chapter start="0:15" title="Brothers Back with Baby News" />
  <psc:chapter start="5:36" title="The Letting Go Experience with Illness" />
  <psc:chapter start="10:57" title="Understanding Infection and Bio-Terrain" />
  <psc:chapter start="19:56" title="Cell Voltage and Healing Processes" />
  <psc:chapter start="27:14" title="Alkaline Diets and Nutrition Basics" />
  <psc:chapter start="30:30" title="The Surrender Method Step-by-Step" />
  <psc:chapter start="39:50" title="Canceling Limiting Beliefs" />
  <psc:chapter start="42:55" title="Infinite Health and Final Thoughts" />
</psc:chapters>
    <itunes:duration>2703</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Art of Letting Go</itunes:title>
    <title>The Art of Letting Go</title>
    <itunes:summary><![CDATA[Send a text The Hyde brothers delve into the life-changing wisdom of Dr. David R. Hawkins' book "Letting Go" and reveal why most people struggle with truly releasing attachments and emotional patterns.  • Understanding the difference between superficial personal development and deep transformation work • Why using willpower to let go becomes counterproductive and keeps you stuck • The pencil analogy - recognizing where you end and your attachments begin • How resistance to emotions actually t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers delve into the life-changing wisdom of Dr. David R. Hawkins&apos; book &quot;Letting Go&quot; and reveal why most people struggle with truly releasing attachments and emotional patterns.<br/><br/>• Understanding the difference between superficial personal development and deep transformation work<br/>• Why using willpower to let go becomes counterproductive and keeps you stuck<br/>• The pencil analogy - recognizing where you end and your attachments begin<br/>• How resistance to emotions actually tightens your grip on them<br/>• The power of self-compassion as the key to releasing our grip on attachments<br/>• Differentiating between your true self and your ego-driven false identity<br/>• Practical techniques for responding to triggers with acceptance rather than judgment<br/>• Real-world examples of how letting go transforms relationships and daily experiences<br/><br/>If you&apos;re ready to take what you know and put it into practice on a whole other level, that is what we specialize in. Don&apos;t be afraid to reach out through the links wherever you&apos;re listening to this.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers delve into the life-changing wisdom of Dr. David R. Hawkins&apos; book &quot;Letting Go&quot; and reveal why most people struggle with truly releasing attachments and emotional patterns.<br/><br/>• Understanding the difference between superficial personal development and deep transformation work<br/>• Why using willpower to let go becomes counterproductive and keeps you stuck<br/>• The pencil analogy - recognizing where you end and your attachments begin<br/>• How resistance to emotions actually tightens your grip on them<br/>• The power of self-compassion as the key to releasing our grip on attachments<br/>• Differentiating between your true self and your ego-driven false identity<br/>• Practical techniques for responding to triggers with acceptance rather than judgment<br/>• Real-world examples of how letting go transforms relationships and daily experiences<br/><br/>If you&apos;re ready to take what you know and put it into practice on a whole other level, that is what we specialize in. Don&apos;t be afraid to reach out through the links wherever you&apos;re listening to this.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16934926</guid>
    <pubDate>Wed, 09 Apr 2025 04:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Art of Letting Go" />
  <psc:chapter start="0:12" title="Meet the Cutest Brothers" />
  <psc:chapter start="3:47" title="The Traps of Personal Development" />
  <psc:chapter start="8:35" title="The Pencil Analogy: Understanding Attachment" />
  <psc:chapter start="15:21" title="Why Your Ego Fights Letting Go" />
  <psc:chapter start="23:32" title="Resistance vs. Compassion in Healing" />
  <psc:chapter start="32:37" title="Real-Life Examples of Letting Go" />
  <psc:chapter start="49:03" title="A Simple Guide to Letting Go" />
</psc:chapters>
    <itunes:duration>3196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Holistic Life Blueprint</itunes:title>
    <title>The Holistic Life Blueprint</title>
    <itunes:summary><![CDATA[Send a text Two holistic doctors simplify health by breaking it down into six essential categories that cover everything from what you eat to how you think. We examine how the basics of holistic health can be made accessible and practical for everyday life without getting lost in complexity.  • What we consume: eating real food, reducing processed items, and taking basic supplements like minerals and omega-3s • How we move: finding sustainable exercise at about 60% effort, prioritizing walkin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Two holistic doctors simplify health by breaking it down into six essential categories that cover everything from what you eat to how you think. We examine how the basics of holistic health can be made accessible and practical for everyday life without getting lost in complexity.<br/><br/>• What we consume: eating real food, reducing processed items, and taking basic supplements like minerals and omega-3s<br/>• How we move: finding sustainable exercise at about 60% effort, prioritizing walking, and strengthening key muscle groups<br/>• Resting as an active process: identifying activities that recharge your personal batteries<br/>• Breathing techniques like 4-7 breathing to reset your nervous system<br/>• Connection with nature, other people, and spiritual dimensions as crucial health components<br/>• Thought quality as a reflection of mental inputs and a determinant of physical wellbeing<br/><br/>Try these simple questions as a framework for assessing your own health: How am I consuming? How am I moving? How am I resting? How am I breathing? How am I connecting? How am I thinking?<br/><br/></p><p>Work with Nick or Jake</p><p>www.drnicholashyde.com</p><p>https://jakehyde.com/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Two holistic doctors simplify health by breaking it down into six essential categories that cover everything from what you eat to how you think. We examine how the basics of holistic health can be made accessible and practical for everyday life without getting lost in complexity.<br/><br/>• What we consume: eating real food, reducing processed items, and taking basic supplements like minerals and omega-3s<br/>• How we move: finding sustainable exercise at about 60% effort, prioritizing walking, and strengthening key muscle groups<br/>• Resting as an active process: identifying activities that recharge your personal batteries<br/>• Breathing techniques like 4-7 breathing to reset your nervous system<br/>• Connection with nature, other people, and spiritual dimensions as crucial health components<br/>• Thought quality as a reflection of mental inputs and a determinant of physical wellbeing<br/><br/>Try these simple questions as a framework for assessing your own health: How am I consuming? How am I moving? How am I resting? How am I breathing? How am I connecting? How am I thinking?<br/><br/></p><p>Work with Nick or Jake</p><p>www.drnicholashyde.com</p><p>https://jakehyde.com/<br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Wed, 02 Apr 2025 06:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Holistic Life Blueprint" />
  <psc:chapter start="0:16" title="Two Holistic Brothers Reunite" />
  <psc:chapter start="2:12" title="Six Categories of Holistic Health" />
  <psc:chapter start="3:46" title="What You Consume: Food &amp; Supplements" />
  <psc:chapter start="10:40" title="How You Move: Finding Your Balance" />
  <psc:chapter start="15:29" title="Rest as Active Recharging" />
  <psc:chapter start="21:22" title="The Power of Conscious Breathing" />
  <psc:chapter start="27:51" title="Meaningful Connection: People &amp; Nature" />
  <psc:chapter start="32:05" title="Thoughts Matter: Mental Input &amp; Output" />
</psc:chapters>
    <itunes:duration>2203</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Self-Healing Revolution: Mind-Body Transformations After a Long Hiatus</itunes:title>
    <title>The Self-Healing Revolution: Mind-Body Transformations After a Long Hiatus</title>
    <itunes:summary><![CDATA[Send a text The Hyde brothers reunite after a four-year hiatus to share how their perspectives on holistic health have evolved, revealing profound personal healing stories and a simpler approach to wellbeing centered on consciousness rather than technique.  • Four years of growth has shifted their focus from technical solutions to consciousness-based healing • Nick shares how he healed a persistent foot wart by releasing his belief in the condition itself • Jake describes resolving sudden dea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers reunite after a four-year hiatus to share how their perspectives on holistic health have evolved, revealing profound personal healing stories and a simpler approach to wellbeing centered on consciousness rather than technique.<br/><br/>• Four years of growth has shifted their focus from technical solutions to consciousness-based healing<br/>• Nick shares how he healed a persistent foot wart by releasing his belief in the condition itself<br/>• Jake describes resolving sudden deafness by addressing an emotional conflict rather than seeking medical intervention<br/>• Health becomes simpler with deeper understanding—connecting with nature, practicing forgiveness, and approaching life with gratitude<br/>• Our relationship with food and nourishment matters more than specific diets<br/>• Entertainment consumption affects our consciousness levels and energy<br/>• The body has innate healing wisdom when we operate from higher levels of consciousness<br/>• Future episodes will explore controversial topics including German New Medicine and the true nature of illness<br/><br/>Reach out to us at drjakehyde.com or drnicholashyde.com if you&apos;re interested in working with us. We now offer virtual consultations worldwide.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Hyde brothers reunite after a four-year hiatus to share how their perspectives on holistic health have evolved, revealing profound personal healing stories and a simpler approach to wellbeing centered on consciousness rather than technique.<br/><br/>• Four years of growth has shifted their focus from technical solutions to consciousness-based healing<br/>• Nick shares how he healed a persistent foot wart by releasing his belief in the condition itself<br/>• Jake describes resolving sudden deafness by addressing an emotional conflict rather than seeking medical intervention<br/>• Health becomes simpler with deeper understanding—connecting with nature, practicing forgiveness, and approaching life with gratitude<br/>• Our relationship with food and nourishment matters more than specific diets<br/>• Entertainment consumption affects our consciousness levels and energy<br/>• The body has innate healing wisdom when we operate from higher levels of consciousness<br/>• Future episodes will explore controversial topics including German New Medicine and the true nature of illness<br/><br/>Reach out to us at drjakehyde.com or drnicholashyde.com if you&apos;re interested in working with us. We now offer virtual consultations worldwide.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16825720</guid>
    <pubDate>Wed, 26 Mar 2025 10:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Returning After Four Years" />
  <psc:chapter start="1:43" title="Life Updates and Changes" />
  <psc:chapter start="4:12" title="Nick&#39;s Wart Story and Mind-Body Healing" />
  <psc:chapter start="17:58" title="Jake&#39;s Ear Healing Experience" />
  <psc:chapter start="24:06" title="Consciousness Levels and Entertainment" />
  <psc:chapter start="31:18" title="The Evolution of Personal Health Approaches" />
  <psc:chapter start="42:57" title="Simplicity in Health and Healing" />
  <psc:chapter start="54:11" title="Teasing Future Episodes and Closing" />
</psc:chapters>
    <itunes:duration>3820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Loose Ten Pounds in a Week</itunes:title>
    <title>How to Loose Ten Pounds in a Week</title>
    <itunes:summary><![CDATA[Send a text Episode 99  Some highlights include: Covid updates Dr. Nick uses spirituality to loose weight  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 99<br/><br/>Some highlights include:<br/>Covid updates<br/>Dr. Nick uses spirituality to loose weight<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 99<br/><br/>Some highlights include:<br/>Covid updates<br/>Dr. Nick uses spirituality to loose weight<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Wed, 29 Jul 2020 11:00:00 -0700</pubDate>
    <itunes:duration>3284</itunes:duration>
    <itunes:keywords>How to loose 10 pounds in a week, Santa Cruz, Norcal, Monterey, San Jose, Idaho, Dr. Jake Hyde, Dr. Nick Hyde</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Six Essentials</itunes:title>
    <title>The Six Essentials</title>
    <itunes:summary><![CDATA[Send a text Episode 98  Some highlights include: The six essentials for health  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 98<br/><br/>Some highlights include:<br/>The six essentials for health<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 98<br/><br/>Some highlights include:<br/>The six essentials for health<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/4607069-the-six-essentials.mp3" length="40615489" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4607069</guid>
    <pubDate>Fri, 17 Jul 2020 07:00:00 -0700</pubDate>
    <itunes:duration>3383</itunes:duration>
    <itunes:keywords>Norcal, Santa Cruz, Aptos, Capitola, Nashville, Idaho, essentials for health</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why We Hate Meditation Apps</itunes:title>
    <title>Why We Hate Meditation Apps</title>
    <itunes:summary><![CDATA[Send a text Episode 97  Some highlights include: We share the reasons why we don't like to use meditation apps and in so doing we give a lot of information that we have found helpful for better meditation  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 97<br/><br/>Some highlights include:<br/>We share the reasons why we don&apos;t like to use meditation apps and in so doing we give a lot of information that we have found helpful for better meditation<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 97<br/><br/>Some highlights include:<br/>We share the reasons why we don&apos;t like to use meditation apps and in so doing we give a lot of information that we have found helpful for better meditation<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/4419359-why-we-hate-meditation-apps.mp3" length="25626968" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4419359</guid>
    <pubDate>Thu, 02 Jul 2020 15:00:00 -0700</pubDate>
    <itunes:duration>2134</itunes:duration>
    <itunes:keywords>Santa Cruz, Monterey, San Jose, Nashville, best Meditation apps, contemplation, affirmations, false beliefs, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily ro</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Three Essentials of Health (Everything Comes Down to This)</itunes:title>
    <title>Three Essentials of Health (Everything Comes Down to This)</title>
    <itunes:summary><![CDATA[Send a text Episode 96  Some highlights include: Three essentials for a healthy cell. Dr. Nick fixes most issues by thinking about these three things. What the news told me-- Jakes does a segment arguing with the news about Vitamin D   https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 96<br/><br/>Some highlights include:<br/>Three essentials for a healthy cell. Dr. Nick fixes most issues by thinking about these three things.<br/>What the news told me-- Jakes does a segment arguing with the news about Vitamin D<br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 96<br/><br/>Some highlights include:<br/>Three essentials for a healthy cell. Dr. Nick fixes most issues by thinking about these three things.<br/>What the news told me-- Jakes does a segment arguing with the news about Vitamin D<br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/4017674-three-essentials-of-health-everything-comes-down-to-this.mp3" length="29857927" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4017674</guid>
    <pubDate>Tue, 02 Jun 2020 12:00:00 -0700</pubDate>
    <itunes:duration>2487</itunes:duration>
    <itunes:keywords>Santa Cruz, Silicon Valley, Nashville, Monterey, San Jose, contemplation, affirmations, false beliefs, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Working on Your Gut Benefits Your Brain (and Vice Versa)</itunes:title>
    <title>Why Working on Your Gut Benefits Your Brain (and Vice Versa)</title>
    <itunes:summary><![CDATA[Send a text Episode 95  Some highlights include:  Lots of sciency things in this episode! The Wellness Brothers break down some of the science between the connections of the gut, immune system, and brain.  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 95<br/><br/>Some highlights include:<br/><br/>Lots of sciency things in this episode! The Wellness Brothers break down some of the science between the connections of the gut, immune system, and brain.<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 95<br/><br/>Some highlights include:<br/><br/>Lots of sciency things in this episode! The Wellness Brothers break down some of the science between the connections of the gut, immune system, and brain.<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3829805-why-working-on-your-gut-benefits-your-brain-and-vice-versa.mp3" length="39046345" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3829805</guid>
    <pubDate>Tue, 19 May 2020 10:00:00 -0700</pubDate>
    <itunes:duration>3253</itunes:duration>
    <itunes:keywords>Santa Cruz, Nashville, Silicon Valley, Los Gatos, Monterey, gut and brain connection, gut and brain health, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily rou</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Doctor Who Discovered Hand Washing (Surprising!)</itunes:title>
    <title>The Doctor Who Discovered Hand Washing (Surprising!)</title>
    <itunes:summary><![CDATA[Send a text Episode 94  Some highlights include:  How freediving can make you a better person What the news told me--Monkey business The surprising truth about Dr. Semmelweis  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 94<br/><br/>Some highlights include:<br/><br/>How freediving can make you a better person<br/>What the news told me--Monkey business<br/>The surprising truth about Dr. Semmelweis<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 94<br/><br/>Some highlights include:<br/><br/>How freediving can make you a better person<br/>What the news told me--Monkey business<br/>The surprising truth about Dr. Semmelweis<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3732566-the-doctor-who-discovered-hand-washing-surprising.mp3" length="36389363" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3732566</guid>
    <pubDate>Tue, 12 May 2020 14:00:00 -0700</pubDate>
    <itunes:duration>3031</itunes:duration>
    <itunes:keywords>Ignaz Semmelweis, washing hands, hand washing benefits, freediving benefits, Santa Cruz, Aptos, Capitola, San Jose, Nashville, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beauty--Not Subjective? </itunes:title>
    <title>Beauty--Not Subjective? </title>
    <itunes:summary><![CDATA[Send a text Episode 93  Some highlights include:  Dehydration hacks Antidiuretic hormone New segment-- Guess What the News Told Me Amish barn party Truth Vs. Falsehood  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 93<br/><br/>Some highlights include:<br/><br/>Dehydration hacks<br/>Antidiuretic hormone<br/>New segment-- Guess What the News Told Me<br/>Amish barn party<br/>Truth Vs. Falsehood<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 93<br/><br/>Some highlights include:<br/><br/>Dehydration hacks<br/>Antidiuretic hormone<br/>New segment-- Guess What the News Told Me<br/>Amish barn party<br/>Truth Vs. Falsehood<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3542752-beauty-not-subjective.mp3" length="54168663" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3542752</guid>
    <pubDate>Tue, 28 Apr 2020 11:00:00 -0700</pubDate>
    <itunes:duration>4513</itunes:duration>
    <itunes:keywords>Nashville, Santa Cruz, Norcal, Monterey, San Jose, Antidiuretic hormone, dehydration hacks, Truth Vs. Falsehood, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, dail</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Having Babies and a Beginner&#39;s Guide to Dr. David Hawkins</itunes:title>
    <title>Having Babies and a Beginner&#39;s Guide to Dr. David Hawkins</title>
    <itunes:summary><![CDATA[Send a text Episode 92  Some highlights include:  A primer on the works of Dr. Hawkins and Clinical Kinesiology Muscle testing for beginners Jake has a baby  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 92<br/><br/>Some highlights include:<br/><br/>A primer on the works of Dr. Hawkins and Clinical Kinesiology<br/>Muscle testing for beginners<br/>Jake has a baby<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 92<br/><br/>Some highlights include:<br/><br/>A primer on the works of Dr. Hawkins and Clinical Kinesiology<br/>Muscle testing for beginners<br/>Jake has a baby<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3436339-having-babies-and-a-beginner-s-guide-to-dr-david-hawkins.mp3" length="47463619" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3436339</guid>
    <pubDate>Mon, 20 Apr 2020 13:00:00 -0700</pubDate>
    <itunes:duration>3954</itunes:duration>
    <itunes:keywords>Dr. David Hawkins, Trust Vs. Falsehood, Power Vs. Force, Having a baby, Birth Center, contemplation, affirmations, false beliefs, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emerge</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Some Interesting Things to Watch</itunes:title>
    <title>Some Interesting Things to Watch</title>
    <itunes:summary><![CDATA[Send a text Episode 91  Some highlights include:  Creating a new normal Bon Appetite Youtube channel Goop Lab-- Netflix Infant study during WW2 Power of Healing  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 91<br/><br/>Some highlights include:<br/><br/>Creating a new normal<br/>Bon Appetite Youtube channel<br/>Goop Lab-- Netflix<br/>Infant study during WW2<br/>Power of Healing<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 91<br/><br/>Some highlights include:<br/><br/>Creating a new normal<br/>Bon Appetite Youtube channel<br/>Goop Lab-- Netflix<br/>Infant study during WW2<br/>Power of Healing<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3275119-some-interesting-things-to-watch.mp3" length="35033849" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3275119</guid>
    <pubDate>Tue, 07 Apr 2020 14:00:00 -0700</pubDate>
    <itunes:duration>2918</itunes:duration>
    <itunes:keywords>infant death rate in WW2, Goop Labs, Santa Cruz, San Jose, Nashville, West Palm Beach, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily r</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 Topics That Are Scarier Than COVID19</itunes:title>
    <title>5 Topics That Are Scarier Than COVID19</title>
    <itunes:summary><![CDATA[Send a text Episode 90  Some highlights include:  5 or so topics that give us more reason to be worried than COVID 19. For the record this episode started as a joke.  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 90<br/><br/>Some highlights include:<br/><br/>5 or so topics that give us more reason to be worried than COVID 19. For the record this episode started as a joke.<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 90<br/><br/>Some highlights include:<br/><br/>5 or so topics that give us more reason to be worried than COVID 19. For the record this episode started as a joke.<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3175366-5-topics-that-are-scarier-than-covid19.mp3" length="43332368" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3175366</guid>
    <pubDate>Mon, 30 Mar 2020 09:00:00 -0700</pubDate>
    <itunes:duration>3610</itunes:duration>
    <itunes:keywords>Nashville, Santa Cruz, San Jose, COVID 19, 5G health issues, West Palm Beach, Ebola, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Make the Most of Quarantine</itunes:title>
    <title>How to Make the Most of Quarantine</title>
    <itunes:summary><![CDATA[Send a text Episode 89  Some highlights include:  How to make the most of quarantine Other hot takes on COVID 19  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 89<br/><br/>Some highlights include:<br/><br/>How to make the most of quarantine<br/>Other hot takes on COVID 19<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 89<br/><br/>Some highlights include:<br/><br/>How to make the most of quarantine<br/>Other hot takes on COVID 19<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3108163-how-to-make-the-most-of-quarantine.mp3" length="54699701" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3108163</guid>
    <pubDate>Tue, 24 Mar 2020 10:00:00 -0700</pubDate>
    <itunes:duration>4557</itunes:duration>
    <itunes:keywords>COVID 19, corona virus, how to make the most of quarantine, sick hacks, feeling sick, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Congress Hearing that Changed Everything</itunes:title>
    <title>The Congress Hearing that Changed Everything</title>
    <itunes:summary><![CDATA[Send a text Episode 87  Some highlights include:  Mr. Rogers Gems Re-parenting ourselves  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 87<br/><br/>Some highlights include:<br/><br/>Mr. Rogers Gems<br/>Re-parenting ourselves<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 87<br/><br/>Some highlights include:<br/><br/>Mr. Rogers Gems<br/>Re-parenting ourselves<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2982874-the-congress-hearing-that-changed-everything.mp3" length="25957086" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2982874</guid>
    <pubDate>Wed, 18 Mar 2020 04:00:00 -0700</pubDate>
    <itunes:duration>2162</itunes:duration>
    <itunes:keywords>Mr. Rogers, Mr. Rogers Senate hearing, PBS, re-parenting myself, re-parenting yourself, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAW Unfiltered Coronavirus</itunes:title>
    <title>RAW Unfiltered Coronavirus</title>
    <itunes:summary><![CDATA[Send a text Episode 88  Some highlights include:  Nashville Tornado Everything you need to know about the COVID19 How to deal with fear  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 88<br/><br/>Some highlights include:<br/><br/>Nashville Tornado<br/>Everything you need to know about the COVID19<br/>How to deal with fear<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 88<br/><br/>Some highlights include:<br/><br/>Nashville Tornado<br/>Everything you need to know about the COVID19<br/>How to deal with fear<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/3008269-raw-unfiltered-coronavirus.mp3" length="59875064" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3008269</guid>
    <pubDate>Mon, 16 Mar 2020 09:00:00 -0700</pubDate>
    <itunes:duration>4988</itunes:duration>
    <itunes:keywords>coronavirus, COVID 19, Nashville Tornadoes, the truth about coronavirus, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, medi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jake Has Opinions</itunes:title>
    <title>Jake Has Opinions</title>
    <itunes:summary><![CDATA[Send a text Episode 85  Some highlights include:  St Valentine's Day The best form of communication Social media is a middle school playground for the adult world Movie and TV show reviews  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or dia...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 85<br/><br/>Some highlights include:<br/><br/>St Valentine&apos;s Day<br/>The best form of communication<br/>Social media is a middle school playground for the adult world<br/>Movie and TV show reviews<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 85<br/><br/>Some highlights include:<br/><br/>St Valentine&apos;s Day<br/>The best form of communication<br/>Social media is a middle school playground for the adult world<br/>Movie and TV show reviews<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2797231-jake-has-opinions.mp3" length="34241401" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2797231</guid>
    <pubDate>Thu, 20 Feb 2020 11:00:00 -0800</pubDate>
    <itunes:duration>2852</itunes:duration>
    <itunes:keywords>the two popes, the messiah review, st valentine&#39;s day, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermitte</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Telepathy Real?</itunes:title>
    <title>Is Telepathy Real?</title>
    <itunes:summary><![CDATA[Send a text Episode 85  Some highlights include:  Phase 4 water Heart Health Reading other people's minds M-Fields God is above all thought Being connected to source  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 85<br/><br/>Some highlights include:<br/><br/>Phase 4 water<br/>Heart Health<br/>Reading other people&apos;s minds<br/>M-Fields<br/>God is above all thought<br/>Being connected to source<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 85<br/><br/>Some highlights include:<br/><br/>Phase 4 water<br/>Heart Health<br/>Reading other people&apos;s minds<br/>M-Fields<br/>God is above all thought<br/>Being connected to source<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2685379-is-telepathy-real.mp3" length="39563799" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2685379</guid>
    <pubDate>Fri, 07 Feb 2020 14:00:00 -0800</pubDate>
    <itunes:duration>3296</itunes:duration>
    <itunes:keywords>telepathy, reading minds, connection to source, m fields, Santa Cruz, Nashville, Udine, West Palm Beach, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routin</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sitting is the New Smoking</itunes:title>
    <title>Sitting is the New Smoking</title>
    <itunes:summary><![CDATA[Send a text Episode 84  Some highlights include:  TGIF 90's shows Why is sitting bad for you Tanning salon benefits Discipline = Freedom Bullet journal ideas (Panda is you are Jake) Jake's reasons for doing a blog everyday  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes onl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 84<br/><br/>Some highlights include:<br/><br/>TGIF<br/>90&apos;s shows<br/>Why is sitting bad for you<br/>Tanning salon benefits<br/>Discipline = Freedom<br/>Bullet journal ideas (Panda is you are Jake)<br/>Jake&apos;s reasons for doing a blog everyday<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 84<br/><br/>Some highlights include:<br/><br/>TGIF<br/>90&apos;s shows<br/>Why is sitting bad for you<br/>Tanning salon benefits<br/>Discipline = Freedom<br/>Bullet journal ideas (Panda is you are Jake)<br/>Jake&apos;s reasons for doing a blog everyday<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2570302-sitting-is-the-new-smoking.mp3" length="52224844" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2570302</guid>
    <pubDate>Mon, 27 Jan 2020 04:00:00 -0800</pubDate>
    <itunes:duration>4351</itunes:duration>
    <itunes:keywords>sitting is the new smoking, TGIF, tanning salon benefits, bullet journal ideas, panda journal, health, the cultivated being, dr. jake hyde, dr. nick hyde, chiropractic, santa cruz, northern california, nashville</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happiness Research, Soups, Smoothies</itunes:title>
    <title>Happiness Research, Soups, Smoothies</title>
    <itunes:summary><![CDATA[Send a text Episode 83  Some highlights include:  Simulation world Deep fake Harvard study on happiness Hot tips on smoothies and soups   https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 83<br/><br/>Some highlights include:<br/><br/>Simulation world<br/>Deep fake<br/>Harvard study on happiness<br/>Hot tips on smoothies and soups<br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 83<br/><br/>Some highlights include:<br/><br/>Simulation world<br/>Deep fake<br/>Harvard study on happiness<br/>Hot tips on smoothies and soups<br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2535955-happiness-research-soups-smoothies.mp3" length="40901096" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2535955</guid>
    <pubDate>Mon, 20 Jan 2020 11:00:00 -0800</pubDate>
    <itunes:duration>3407</itunes:duration>
    <itunes:keywords>Harvard study, happiness, happiness research, simulation world, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, i</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Better Detox</itunes:title>
    <title>Better Detox</title>
    <itunes:summary><![CDATA[Send a text Episode 82  Some highlights include:  Research about detox    https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 82<br/><br/>Some highlights include:<br/><br/>Research about detox<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 82<br/><br/>Some highlights include:<br/><br/>Research about detox<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2485262-better-detox.mp3" length="32697867" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2485262</guid>
    <pubDate>Mon, 13 Jan 2020 14:00:00 -0800</pubDate>
    <itunes:duration>2724</itunes:duration>
    <itunes:keywords>detox, detoxing, detox protocol, Dr. Dietrich Klinghardt, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resolutions That Might Change Your Life</itunes:title>
    <title>Resolutions That Might Change Your Life</title>
    <itunes:summary><![CDATA[Send a text Episode 81  Some highlights include:  How to make better New Year's resolutions How to deal with the flu How to loose weight Jake's resolutions Nick's resolutions    https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 81<br/><br/>Some highlights include:<br/><br/>How to make better New Year&apos;s resolutions<br/>How to deal with the flu<br/>How to loose weight<br/>Jake&apos;s resolutions<br/>Nick&apos;s resolutions<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 81<br/><br/>Some highlights include:<br/><br/>How to make better New Year&apos;s resolutions<br/>How to deal with the flu<br/>How to loose weight<br/>Jake&apos;s resolutions<br/>Nick&apos;s resolutions<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2423222-resolutions-that-might-change-your-life.mp3" length="32715789" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2423222</guid>
    <pubDate>Mon, 06 Jan 2020 12:00:00 -0800</pubDate>
    <itunes:duration>2725</itunes:duration>
    <itunes:keywords>New Year&#39;s resolutions, David R. Hawkins, Healing and Recovery, loosing weight, how to loose weight, consciousness, sick hacks, feeling sick, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Special Guest Dr. Nick Wignall</itunes:title>
    <title>Special Guest Dr. Nick Wignall</title>
    <itunes:summary><![CDATA[Send a text Episode 80  The Wellness Brothers talk to Dr. Nick Wignall about psychology things. Check out his website and articles on his website https://nickwignall.com/ . This is usually where the cultivated being gets all of their good ideas from. Dr. Nick has also written a book called Find Your Therapy. You can find his podcast here https://1001goodnights.com/category/podcast-episode/  Some highlights from this podcast include:  Lessons from Christmas movies -How the Grinch Stole Christm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 80<br/><br/>The Wellness Brothers talk to Dr. Nick Wignall about psychology things. Check out his website and articles on his website <a href='https://nickwignall.com/'>https://nickwignall.com/</a> . This is usually where the cultivated being gets all of their good ideas from. Dr. Nick has also written a book called Find Your Therapy. You can find his podcast here <a href='https://1001goodnights.com/category/podcast-episode/'>https://1001goodnights.com/category/podcast-episode/</a><br/><br/>Some highlights from this podcast include:<br/><br/>Lessons from Christmas movies<br/>-How the Grinch Stole Christmas<br/>-Charlie Brown Christmas<br/>-Rudolph the Red-nosed Reindeer<br/>-Die Hard<br/><br/>The ultimate question to ask in order to connect with some one.<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 80<br/><br/>The Wellness Brothers talk to Dr. Nick Wignall about psychology things. Check out his website and articles on his website <a href='https://nickwignall.com/'>https://nickwignall.com/</a> . This is usually where the cultivated being gets all of their good ideas from. Dr. Nick has also written a book called Find Your Therapy. You can find his podcast here <a href='https://1001goodnights.com/category/podcast-episode/'>https://1001goodnights.com/category/podcast-episode/</a><br/><br/>Some highlights from this podcast include:<br/><br/>Lessons from Christmas movies<br/>-How the Grinch Stole Christmas<br/>-Charlie Brown Christmas<br/>-Rudolph the Red-nosed Reindeer<br/>-Die Hard<br/><br/>The ultimate question to ask in order to connect with some one.<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2342927-special-guest-dr-nick-wignall.mp3" length="30349391" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2342927</guid>
    <pubDate>Mon, 23 Dec 2019 15:00:00 -0800</pubDate>
    <itunes:duration>2528</itunes:duration>
    <itunes:keywords>Dr. Nick Wignall, christmas movies, childhood lessons, psychology, psychologist dissects, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, dail</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Diet Study that Changes Everything</itunes:title>
    <title>The Diet Study that Changes Everything</title>
    <itunes:summary><![CDATA[Send a text Episode 79  Some highlights include:  Crazy diet study Other goodies Jake explains why he has not been podcasting    https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 79<br/><br/>Some highlights include:<br/><br/>Crazy diet study<br/>Other goodies<br/>Jake explains why he has not been podcasting<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 79<br/><br/>Some highlights include:<br/><br/>Crazy diet study<br/>Other goodies<br/>Jake explains why he has not been podcasting<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2303132-the-diet-study-that-changes-everything.mp3" length="33518225" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2303132</guid>
    <pubDate>Tue, 17 Dec 2019 11:00:00 -0800</pubDate>
    <itunes:duration>2792</itunes:duration>
    <itunes:keywords>diet, diet study, diet hacks, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional me</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thanksgiving Special</itunes:title>
    <title>Thanksgiving Special</title>
    <itunes:summary><![CDATA[Send a text Episode 78  Some highlights include:  Delight and how to feel it Be like a kid for better health Cowspiracy documentary review Thanksgiving food hacks    https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 78<br/><br/>Some highlights include:<br/><br/>Delight and how to feel it<br/>Be like a kid for better health<br/>Cowspiracy documentary review<br/>Thanksgiving food hacks<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 78<br/><br/>Some highlights include:<br/><br/>Delight and how to feel it<br/>Be like a kid for better health<br/>Cowspiracy documentary review<br/>Thanksgiving food hacks<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2181719-thanksgiving-special.mp3" length="28203986" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2181719</guid>
    <pubDate>Wed, 27 Nov 2019 12:00:00 -0800</pubDate>
    <itunes:duration>2349</itunes:duration>
    <itunes:keywords>how to feel delight, delight, cowspiracy, thanksgiving, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermitt</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to be Resilient in Life</itunes:title>
    <title>How to be Resilient in Life</title>
    <itunes:summary><![CDATA[Send a text Episode 77  Some highlights include:  Follow up on handling stressors Spiritual health practices  How to be resilient Perspective of suffering Neurology of spiritual practices How to be inspired     https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com  The Cultivated Being Podcast is meant for educational purposes only. It is not ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 77<br/><br/>Some highlights include:<br/><br/>Follow up on handling stressors<br/>Spiritual health practices <br/>How to be resilient<br/>Perspective of suffering<br/>Neurology of spiritual practices<br/>How to be inspired<br/><br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 77<br/><br/>Some highlights include:<br/><br/>Follow up on handling stressors<br/>Spiritual health practices <br/>How to be resilient<br/>Perspective of suffering<br/>Neurology of spiritual practices<br/>How to be inspired<br/><br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2119224-how-to-be-resilient-in-life.mp3" length="25752043" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2119224</guid>
    <pubDate>Tue, 19 Nov 2019 11:00:00 -0800</pubDate>
    <itunes:duration>2145</itunes:duration>
    <itunes:keywords>compassion, spiritual practices, resilient, resiliency, inspiration, how to, perspective of suffering, handling stress, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussio</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sarah Claire is Back!!</itunes:title>
    <title>Sarah Claire is Back!!</title>
    <itunes:summary><![CDATA[Send a text Episode 76!  Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.  Some highlights include:  Emotion focused therapists vs. Cognitive Based Therapists 1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share Chemistry of tears Psychoneuroimmunology Diary of a sad dog Holmes Rahe Life Stress Inventory  www.sarahclairecounseling.com    https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.ge...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 76!<br/><br/>Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.<br/><br/>Some highlights include:<br/><br/>Emotion focused therapists vs. Cognitive Based Therapists<br/>1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share<br/>Chemistry of tears<br/>Psychoneuroimmunology<br/>Diary of a sad dog<br/>Holmes Rahe Life Stress Inventory<br/><br/>www.sarahclairecounseling.com<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 76!<br/><br/>Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.<br/><br/>Some highlights include:<br/><br/>Emotion focused therapists vs. Cognitive Based Therapists<br/>1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share<br/>Chemistry of tears<br/>Psychoneuroimmunology<br/>Diary of a sad dog<br/>Holmes Rahe Life Stress Inventory<br/><br/>www.sarahclairecounseling.com<br/><br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2052021-sarah-claire-is-back.mp3" length="39171030" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2052021</guid>
    <pubDate>Tue, 12 Nov 2019 10:00:00 -0800</pubDate>
    <itunes:duration>3263</itunes:duration>
    <itunes:keywords>emotional focused therapy, chemistry of tears, psychoneuroimmunology, diary of a sad dog, sarah claire, holmes rahe, holmes rahe life stress inventory, life stress inventory, The Emergence Process, health, chiropractic, wellness, nutrition, training, psyc</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The One with Linda Tate and The Lila Life Show Takeover</itunes:title>
    <title>The One with Linda Tate and The Lila Life Show Takeover</title>
    <itunes:summary><![CDATA[Send a text Episode 75!  The wellness brothers had a guest interviewer on, Linda Tate! Make sure to listen to her podcast called The Lila Life Show. Listen to it here:  https://podcasts.apple.com/us/podcast/the-lila-life-show/id1482588026  Some highlights include:  DJ names and hip hop memories What is the best diet? How do health professionals eat? Hormesis defined in relation to some health hacks Plant based diets What's the deal with cholesterol? The real causes of heart disease   https://...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 75!<br/><br/>The wellness brothers had a guest interviewer on, Linda Tate! Make sure to listen to her podcast called The Lila Life Show. Listen to it here:<br/><br/>https://podcasts.apple.com/us/podcast/the-lila-life-show/id1482588026<br/><br/>Some highlights include:<br/><br/>DJ names and hip hop memories<br/>What is the best diet?<br/>How do health professionals eat?<br/>Hormesis defined in relation to some health hacks<br/>Plant based diets<br/>What&apos;s the deal with cholesterol?<br/>The real causes of heart disease<br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 75!<br/><br/>The wellness brothers had a guest interviewer on, Linda Tate! Make sure to listen to her podcast called The Lila Life Show. Listen to it here:<br/><br/>https://podcasts.apple.com/us/podcast/the-lila-life-show/id1482588026<br/><br/>Some highlights include:<br/><br/>DJ names and hip hop memories<br/>What is the best diet?<br/>How do health professionals eat?<br/>Hormesis defined in relation to some health hacks<br/>Plant based diets<br/>What&apos;s the deal with cholesterol?<br/>The real causes of heart disease<br/><br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/2001751-the-one-with-linda-tate-and-the-lila-life-show-takeover.mp3" length="53984719" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2001751</guid>
    <pubDate>Tue, 05 Nov 2019 10:00:00 -0800</pubDate>
    <itunes:duration>4497</itunes:duration>
    <itunes:keywords>Linda Tate, the lila life show, podcast, plant based diets bad, hormesis, cholesterol, causes of heart disease, contemplation, affirmations, false beliefs, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, educati</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pain Science 101 and Why Your Neurotransmitters aren&#39;t Working</itunes:title>
    <title>Pain Science 101 and Why Your Neurotransmitters aren&#39;t Working</title>
    <itunes:summary><![CDATA[Send a text Episode 74!  Some highlights include:  Pain pathways The Honeymoon Effect--Bruce Lipton The evolution of neurotransmitters The role of suffering Good Father analogy "Healing is learning a thing" "Step into something more true" for better healing If you like the podcast, let us know by leaving a review!  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 74!<br/><br/>Some highlights include:<br/><br/>Pain pathways<br/>The Honeymoon Effect--Bruce Lipton<br/>The evolution of neurotransmitters<br/>The role of suffering<br/>Good Father analogy<br/>&quot;Healing is learning a thing&quot;<br/>&quot;Step into something more true&quot; for better healing<br/>If you like the podcast, let us know by leaving a review!<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 74!<br/><br/>Some highlights include:<br/><br/>Pain pathways<br/>The Honeymoon Effect--Bruce Lipton<br/>The evolution of neurotransmitters<br/>The role of suffering<br/>Good Father analogy<br/>&quot;Healing is learning a thing&quot;<br/>&quot;Step into something more true&quot; for better healing<br/>If you like the podcast, let us know by leaving a review!<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1949763-pain-science-101-and-why-your-neurotransmitters-aren-t-working.mp3" length="55131717" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1949763</guid>
    <pubDate>Mon, 28 Oct 2019 14:00:00 -0700</pubDate>
    <itunes:duration>4593</itunes:duration>
    <itunes:keywords>pain science, the honeymoon effect, evolutionary neurotransmitters, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditatio</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Red Flags and the Power of Forgiveness</itunes:title>
    <title>Red Flags and the Power of Forgiveness</title>
    <itunes:summary><![CDATA[Send a text Episode 73!  Some highlights include:  How to listen to your innate warning system The power of forgiveness Connecting to Wisdom self-criticism/judgement hacks Connecting to your story Jake answers questions about bone broth  If you like the podcast, let us know by leaving a review!  https://www.instagram.com/thecultivatedbeing/  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmai...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 73!<br/><br/>Some highlights include:<br/><br/>How to listen to your innate warning system<br/>The power of forgiveness<br/>Connecting to Wisdom<br/>self-criticism/judgement hacks<br/>Connecting to your story<br/>Jake answers questions about bone broth<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 73!<br/><br/>Some highlights include:<br/><br/>How to listen to your innate warning system<br/>The power of forgiveness<br/>Connecting to Wisdom<br/>self-criticism/judgement hacks<br/>Connecting to your story<br/>Jake answers questions about bone broth<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1908320-red-flags-and-the-power-of-forgiveness.mp3" length="35680894" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1908320</guid>
    <pubDate>Mon, 21 Oct 2019 16:00:00 -0700</pubDate>
    <itunes:duration>2972</itunes:duration>
    <itunes:keywords>red flags, warning signs, the power of forgiveness, bone broth questions, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, med</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bone Broth, Placebo Studies, Anti-Trauma, Forgiveness</itunes:title>
    <title>Bone Broth, Placebo Studies, Anti-Trauma, Forgiveness</title>
    <itunes:summary><![CDATA[Send a text Episode 72!  Some highlights include:  How to make incredible bone broth Pho Extended fasting and why it is so excellent More placebo and nocebo studies to blow your mind Dr. Christopher Spevak-- Wounded Warrior Initiative Anti-Trauma 5 steps of forgiveness -forgiving the other party -give them permission to forgive you -forgive yourself for any hurt that you might have caused yourself in the process -what's the lesson? -be thankful/grateful  If you like the podcast, let us know b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 72!<br/><br/>Some highlights include:<br/><br/>How to make incredible bone broth<br/>Pho<br/>Extended fasting and why it is so excellent<br/>More placebo and nocebo studies to blow your mind<br/>Dr. Christopher Spevak-- Wounded Warrior Initiative<br/>Anti-Trauma<br/>5 steps of forgiveness<br/>-forgiving the other party<br/>-give them permission to forgive you<br/>-forgive yourself for any hurt that you might have caused yourself in the process<br/>-what&apos;s the lesson?<br/>-be thankful/grateful<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 72!<br/><br/>Some highlights include:<br/><br/>How to make incredible bone broth<br/>Pho<br/>Extended fasting and why it is so excellent<br/>More placebo and nocebo studies to blow your mind<br/>Dr. Christopher Spevak-- Wounded Warrior Initiative<br/>Anti-Trauma<br/>5 steps of forgiveness<br/>-forgiving the other party<br/>-give them permission to forgive you<br/>-forgive yourself for any hurt that you might have caused yourself in the process<br/>-what&apos;s the lesson?<br/>-be thankful/grateful<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/><a href='https://www.instagram.com/thecultivatedbeing/'>https://www.instagram.com/thecultivatedbeing/</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1872529-bone-broth-placebo-studies-anti-trauma-forgiveness.mp3" length="50441570" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1872529</guid>
    <pubDate>Tue, 15 Oct 2019 10:00:00 -0700</pubDate>
    <itunes:duration>4202</itunes:duration>
    <itunes:keywords>steps to forgiveness, bone broth, pho, placebo, nocebo, christopher spevak, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, mor</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Diet Hacks</itunes:title>
    <title>Diet Hacks</title>
    <itunes:summary><![CDATA[Send a text Episode 71  Jake tries a diet that goes badly for him Nick tells about how he is balancing his autoimmunity issues having to do with his thyroid Shia Labeouf Hot Ones https://www.youtube.com/playlist?list=PLAzrgbu8gEMIIK3r4Se1dOZWSZzUSadfZ How to balance autoimmunity  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 71<br/><br/>Jake tries a diet that goes badly for him<br/>Nick tells about how he is balancing his autoimmunity issues having to do with his thyroid<br/>Shia Labeouf<br/>Hot Ones <a href='https://www.youtube.com/playlist?list=PLAzrgbu8gEMIIK3r4Se1dOZWSZzUSadfZ'>https://www.youtube.com/playlist?list=PLAzrgbu8gEMIIK3r4Se1dOZWSZzUSadfZ</a><br/>How to balance autoimmunity<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 71<br/><br/>Jake tries a diet that goes badly for him<br/>Nick tells about how he is balancing his autoimmunity issues having to do with his thyroid<br/>Shia Labeouf<br/>Hot Ones <a href='https://www.youtube.com/playlist?list=PLAzrgbu8gEMIIK3r4Se1dOZWSZzUSadfZ'>https://www.youtube.com/playlist?list=PLAzrgbu8gEMIIK3r4Se1dOZWSZzUSadfZ</a><br/>How to balance autoimmunity<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1830160-diet-hacks.mp3" length="22275947" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1830160</guid>
    <pubDate>Mon, 07 Oct 2019 13:00:00 -0700</pubDate>
    <itunes:duration>1855</itunes:duration>
    <itunes:keywords>Shia Labeouf, Hot Ones, Thyroid, Hashimoto&#39;s, Autoimmunity diet, carnivore diet, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, pray</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Craziest Diet that Just Might Work</itunes:title>
    <title>The Craziest Diet that Just Might Work</title>
    <itunes:summary><![CDATA[Send a text Episode 70  Vagal Stimulation for better rest and digestion--gargling, humming/singing, coffee enema Dr. Paul Mason Jordan Peterson-- Joe Rogan Podcast https://www.youtube.com/watch?v=HLF29w6YqXs The Plant Paradox How to balance autoimmunity  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 70<br/><br/>Vagal Stimulation for better rest and digestion--gargling, humming/singing, coffee enema<br/>Dr. Paul Mason<br/>Jordan Peterson-- Joe Rogan Podcast <a href='https://www.youtube.com/watch?v=HLF29w6YqXs'>https://www.youtube.com/watch?v=HLF29w6YqXs</a><br/>The Plant Paradox<br/>How to balance autoimmunity<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 70<br/><br/>Vagal Stimulation for better rest and digestion--gargling, humming/singing, coffee enema<br/>Dr. Paul Mason<br/>Jordan Peterson-- Joe Rogan Podcast <a href='https://www.youtube.com/watch?v=HLF29w6YqXs'>https://www.youtube.com/watch?v=HLF29w6YqXs</a><br/>The Plant Paradox<br/>How to balance autoimmunity<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1791574-the-craziest-diet-that-just-might-work.mp3" length="34980290" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1791574</guid>
    <pubDate>Mon, 30 Sep 2019 09:00:00 -0700</pubDate>
    <itunes:duration>2914</itunes:duration>
    <itunes:keywords>carnivore diet, lion diet, Jordan Peterson, Dr. Paul Mason, the Plant Paradox, autoimmunity, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, d</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Detox Your Mind to Heal Your Body and Epigenetics</itunes:title>
    <title>How to Detox Your Mind to Heal Your Body and Epigenetics</title>
    <itunes:summary><![CDATA[Send a text Episode 68 Some highlights include Detoxing your mind Flow State and its benefits Epigenetics How much do your genes relate with your health  If you like the podcast, let us know by leaving a review!   Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Follow us on Instagram @thecultivatedbeing Email us at thecultivatedbeing@gmail.com    The Cultivated Being Podcast is meant for educational purposes only. It is not...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 68<br/>Some highlights include<br/>Detoxing your mind<br/>Flow State and its benefits<br/>Epigenetics<br/>How much do your genes relate with your health<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Follow us on Instagram @thecultivatedbeing<br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 68<br/>Some highlights include<br/>Detoxing your mind<br/>Flow State and its benefits<br/>Epigenetics<br/>How much do your genes relate with your health<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Follow us on Instagram @thecultivatedbeing<br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1755181-how-to-detox-your-mind-to-heal-your-body-and-epigenetics.mp3" length="45163065" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1755181</guid>
    <pubDate>Mon, 23 Sep 2019 09:00:00 -0700</pubDate>
    <itunes:duration>3762</itunes:duration>
    <itunes:keywords>Flow state, how to detox your mind, epigenetics, scientism, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, inter</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Some Serious Philosophy</itunes:title>
    <title>Some Serious Philosophy</title>
    <itunes:summary><![CDATA[Send a text Episode 68 Some highlights include Being Sore Shirtless "The Cave" allegory and how it pertains to your life on many levels Surrender Surrender Novena by Fr. Dolindo https://www.catholicdoors.com/prayers/novenas/p03530.htm How rest is ridiculously important and how it relates with surrender/letting go Letting Go book by David Hawkins https://www.amazon.com/dp/B00EY818TQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1  If you like the podcast, let us know by leaving a review!  Dr....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 68<br/>Some highlights include<br/>Being Sore<br/>Shirtless<br/>&quot;The Cave&quot; allegory and how it pertains to your life on many levels<br/>Surrender<br/>Surrender Novena by Fr. Dolindo <a href='https://www.catholicdoors.com/prayers/novenas/p03530.htm'>https://www.catholicdoors.com/prayers/novenas/p03530.htm</a><br/>How rest is ridiculously important and how it relates with surrender/letting go<br/>Letting Go book by David Hawkins<br/><a href='https://www.amazon.com/dp/B00EY818TQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1'>https://www.amazon.com/dp/B00EY818TQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 68<br/>Some highlights include<br/>Being Sore<br/>Shirtless<br/>&quot;The Cave&quot; allegory and how it pertains to your life on many levels<br/>Surrender<br/>Surrender Novena by Fr. Dolindo <a href='https://www.catholicdoors.com/prayers/novenas/p03530.htm'>https://www.catholicdoors.com/prayers/novenas/p03530.htm</a><br/>How rest is ridiculously important and how it relates with surrender/letting go<br/>Letting Go book by David Hawkins<br/><a href='https://www.amazon.com/dp/B00EY818TQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1'>https://www.amazon.com/dp/B00EY818TQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1724065-some-serious-philosophy.mp3" length="33018882" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1724065</guid>
    <pubDate>Tue, 17 Sep 2019 12:00:00 -0700</pubDate>
    <itunes:duration>2750</itunes:duration>
    <itunes:keywords>the wellness brothers, plato, the cave allegory, letting go, surrender, surrender novena, Fr. Dolindo, scientism, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, dai</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The One with Dr. Ryan Bones</itunes:title>
    <title>The One with Dr. Ryan Bones</title>
    <itunes:summary><![CDATA[Send a text Episode 67 Dr. Ryan Bones is awesome! These are some places to check him out... https://gobeyondbones.com/ https://chirosushi.com/ Inside the podcast we cover many topics including... Neil DeGrasse Tyson "Astrophysics for People in a Hurry" Big Agriculture--its strengths and its foibles Scientism Double blind studies suck Statins Placebo Nocebo How to shift your thinking to change your life  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https:/...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 67<br/>Dr. Ryan Bones is awesome! These are some places to check him out...<br/><a href='https://gobeyondbones.com/'>https://gobeyondbones.com/</a><br/><a href='https://chirosushi.com/'>https://chirosushi.com/</a><br/>Inside the podcast we cover many topics including...<br/>Neil DeGrasse Tyson &quot;Astrophysics for People in a Hurry&quot;<br/>Big Agriculture--its strengths and its foibles<br/>Scientism<br/>Double blind studies suck<br/>Statins<br/>Placebo<br/>Nocebo<br/>How to shift your thinking to change your life<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 67<br/>Dr. Ryan Bones is awesome! These are some places to check him out...<br/><a href='https://gobeyondbones.com/'>https://gobeyondbones.com/</a><br/><a href='https://chirosushi.com/'>https://chirosushi.com/</a><br/>Inside the podcast we cover many topics including...<br/>Neil DeGrasse Tyson &quot;Astrophysics for People in a Hurry&quot;<br/>Big Agriculture--its strengths and its foibles<br/>Scientism<br/>Double blind studies suck<br/>Statins<br/>Placebo<br/>Nocebo<br/>How to shift your thinking to change your life<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1680511-the-one-with-dr-ryan-bones.mp3" length="59425865" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1680511</guid>
    <pubDate>Mon, 09 Sep 2019 09:00:00 -0700</pubDate>
    <itunes:duration>4951</itunes:duration>
    <itunes:keywords>Dr. Ryan Bones, ryan bones, double blind studies, statins, placebo effect, nocebo effect, scientism, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, m</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Other Episode with Justin Polgar!!</itunes:title>
    <title>The Other Episode with Justin Polgar!!</title>
    <itunes:summary><![CDATA[Send a text Episode 66 There are too many random tidbits in this podcast but here are some of the topics covered... Justin's Company--Yes Cacao https://www.yescacao.com/ Bullying Parenting Elimination Communication Super massive black holes Consciousness Morphogenic fields ASMR Camp Polgar Victim/Warrior/Manifestor/Creator archetypes of healing  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 66<br/>There are too many random tidbits in this podcast but here are some of the topics covered...<br/>Justin&apos;s Company--Yes Cacao<br/><a href='https://www.yescacao.com/'>https://www.yescacao.com/</a><br/>Bullying<br/>Parenting<br/>Elimination Communication<br/>Super massive black holes<br/>Consciousness<br/>Morphogenic fields<br/>ASMR<br/>Camp Polgar<br/>Victim/Warrior/Manifestor/Creator archetypes of healing<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 66<br/>There are too many random tidbits in this podcast but here are some of the topics covered...<br/>Justin&apos;s Company--Yes Cacao<br/><a href='https://www.yescacao.com/'>https://www.yescacao.com/</a><br/>Bullying<br/>Parenting<br/>Elimination Communication<br/>Super massive black holes<br/>Consciousness<br/>Morphogenic fields<br/>ASMR<br/>Camp Polgar<br/>Victim/Warrior/Manifestor/Creator archetypes of healing<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1645786-the-other-episode-with-justin-polgar.mp3" length="59429335" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1645786</guid>
    <pubDate>Tue, 03 Sep 2019 15:00:00 -0700</pubDate>
    <itunes:duration>4951</itunes:duration>
    <itunes:keywords>bullying, super massive black holes, elimination communication,parenting, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, med</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jakes Regimen for Not Getting Sick</itunes:title>
    <title>Jakes Regimen for Not Getting Sick</title>
    <itunes:summary><![CDATA[Send a text Episode 65 Jakes shares some hacks he uses when he feels run down Gluten free hacks Clean water A Song Catcher https://www.youtube.com/channel/UCmuRvBA1pmlB_739bYnF35Q  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com    The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 65<br/>Jakes shares some hacks he uses when he feels run down<br/>Gluten free hacks<br/>Clean water<br/>A Song Catcher <a href='https://www.youtube.com/channel/UCmuRvBA1pmlB_739bYnF35Q'>https://www.youtube.com/channel/UCmuRvBA1pmlB_739bYnF35Q</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 65<br/>Jakes shares some hacks he uses when he feels run down<br/>Gluten free hacks<br/>Clean water<br/>A Song Catcher <a href='https://www.youtube.com/channel/UCmuRvBA1pmlB_739bYnF35Q'>https://www.youtube.com/channel/UCmuRvBA1pmlB_739bYnF35Q</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1605148-jakes-regimen-for-not-getting-sick.mp3" length="31413941" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1605148</guid>
    <pubDate>Mon, 26 Aug 2019 10:00:00 -0700</pubDate>
    <itunes:duration>2617</itunes:duration>
    <itunes:keywords>sick hacks, feeling sick, gluten free hacks, clean water, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Heal False Beliefs and Other Hacks</itunes:title>
    <title>How to Heal False Beliefs and Other Hacks</title>
    <itunes:summary><![CDATA[Send a text Episode 64 Contemplation hacks False beliefs Affirmations The Exhilarating Peace of Free-diving https://www.youtube.com/watch?v=Rai3pwH3XrU  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com    The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 64<br/>Contemplation hacks<br/>False beliefs<br/>Affirmations<br/>The Exhilarating Peace of Free-diving<br/><a href='https://www.youtube.com/watch?v=Rai3pwH3XrU'>https://www.youtube.com/watch?v=Rai3pwH3XrU</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 64<br/>Contemplation hacks<br/>False beliefs<br/>Affirmations<br/>The Exhilarating Peace of Free-diving<br/><a href='https://www.youtube.com/watch?v=Rai3pwH3XrU'>https://www.youtube.com/watch?v=Rai3pwH3XrU</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1570495-how-to-heal-false-beliefs-and-other-hacks.mp3" length="28667649" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1570495</guid>
    <pubDate>Mon, 19 Aug 2019 12:00:00 -0700</pubDate>
    <itunes:duration>2388</itunes:duration>
    <itunes:keywords>contemplation, affirmations, false beliefs, Guillaume Nery, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, inter</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Treating Rockstars, Healthy Boundaries, and Energy Vampires</itunes:title>
    <title>Treating Rockstars, Healthy Boundaries, and Energy Vampires</title>
    <itunes:summary><![CDATA[Send a text Episode 63 Treating rockstars Energy Vampires Enmeshment Healthy boudaries Century of the self Fit Aid, Life Aid Coffee (again)  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com    The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an iss...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 63<br/>Treating rockstars<br/>Energy Vampires<br/>Enmeshment<br/>Healthy boudaries<br/>Century of the self<br/>Fit Aid, Life Aid<br/>Coffee (again)<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 63<br/>Treating rockstars<br/>Energy Vampires<br/>Enmeshment<br/>Healthy boudaries<br/>Century of the self<br/>Fit Aid, Life Aid<br/>Coffee (again)<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p><p><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1537807-treating-rockstars-healthy-boundaries-and-energy-vampires.mp3" length="50513053" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1537807</guid>
    <pubDate>Mon, 12 Aug 2019 10:00:00 -0700</pubDate>
    <itunes:duration>4208</itunes:duration>
    <itunes:keywords>energy vampires, enmeshment, century of the self, fit aid, life aid, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditati</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 4 Sleep Chronotypes--What Type of Sleeper are You?</itunes:title>
    <title>The 4 Sleep Chronotypes--What Type of Sleeper are You?</title>
    <itunes:summary><![CDATA[Send a text Episode 62 Recipes Jake is in a band called Perigee https://perigeemusic.bandcamp.com/ Asteroids and other space stuff The four sleep chronotypes and how you should change your sleeping habits based on your sleep type  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com   The Cultivated Being Podcast is meant for educ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><div>Episode 62<br/>Recipes<br/>Jake is in a band called Perigee<br/><a href='https://perigeemusic.bandcamp.com/'>https://perigeemusic.bandcamp.com/</a><br/>Asteroids and other space stuff<br/>The four sleep chronotypes and how you should change your sleeping habits based on your sleep type<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></div><div><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.<br/><br/></div><div><br/></div>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><div>Episode 62<br/>Recipes<br/>Jake is in a band called Perigee<br/><a href='https://perigeemusic.bandcamp.com/'>https://perigeemusic.bandcamp.com/</a><br/>Asteroids and other space stuff<br/>The four sleep chronotypes and how you should change your sleeping habits based on your sleep type<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></div><div><br/>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.<br/><br/></div><div><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1507159-the-4-sleep-chronotypes-what-type-of-sleeper-are-you.mp3" length="35047404" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1507159</guid>
    <pubDate>Mon, 05 Aug 2019 10:00:00 -0700</pubDate>
    <itunes:duration>2919</itunes:duration>
    <itunes:keywords>Sleep Chronotype, Dr. Michael Breus, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Adrenaline the Source of Every Issue in Your Body?</itunes:title>
    <title>Is Adrenaline the Source of Every Issue in Your Body?</title>
    <itunes:summary><![CDATA[Send a text Episode 61 Dr. Platt Adrenaline is the source of all issues? Adrenal fatigue--is it a real thing? Evolutionary perspective of brain development; reptilian, mammalian, and neocortex brains Dr. Robert Melillo Child Developmental Disorders  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 61<br/>Dr. Platt<br/>Adrenaline is the source of all issues?<br/>Adrenal fatigue--is it a real thing?<br/>Evolutionary perspective of brain development; reptilian, mammalian, and neocortex brains<br/>Dr. Robert Melillo<br/>Child Developmental Disorders<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 61<br/>Dr. Platt<br/>Adrenaline is the source of all issues?<br/>Adrenal fatigue--is it a real thing?<br/>Evolutionary perspective of brain development; reptilian, mammalian, and neocortex brains<br/>Dr. Robert Melillo<br/>Child Developmental Disorders<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1475041-is-adrenaline-the-source-of-every-issue-in-your-body.mp3" length="47053280" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1475041</guid>
    <pubDate>Mon, 29 Jul 2019 09:00:00 -0700</pubDate>
    <itunes:duration>3920</itunes:duration>
    <itunes:keywords>Dr. Michael Platt, adrenaline, adrenal fatigue, bulletproof radio, Dr. Robert Melillo, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily r</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hot and Spicy Meditation</itunes:title>
    <title>Hot and Spicy Meditation</title>
    <itunes:summary><![CDATA[Send a text Episode 60 Jakes breaks his phone and finds something else... Meridian personalities  Meditation Present time consciousness Practical meditation activities Being transformed by Love  If you like the podcast, let us know by leaving a review!  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 60<br/>Jakes breaks his phone and finds something else...<br/>Meridian personalities <br/>Meditation<br/>Present time consciousness<br/>Practical meditation activities<br/>Being transformed by Love<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 60<br/>Jakes breaks his phone and finds something else...<br/>Meridian personalities <br/>Meditation<br/>Present time consciousness<br/>Practical meditation activities<br/>Being transformed by Love<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1424620-hot-and-spicy-meditation.mp3" length="27865134" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1424620</guid>
    <pubDate>Mon, 22 Jul 2019 01:00:00 -0700</pubDate>
    <itunes:duration>2321</itunes:duration>
    <itunes:keywords>prayer, meditation, how to pray, how to meditate, acupuncture meridians, meridian personalities, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morni</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Things You Should Look Up On the Internet</itunes:title>
    <title>Things You Should Look Up On the Internet</title>
    <itunes:summary><![CDATA[Send a text Episode 59 Improving electrical capacity "Make Good Art"--Neil Gaiman ewg.org Dirty dozen foods (pesticides) Clean fifteen foods Chanko Nabe Mongolian and Tibetan cuisine  If you like the podcast, let us know by leaving a review!  Follow us on Instagram  Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 59<br/>Improving electrical capacity<br/>&quot;Make Good Art&quot;--Neil Gaiman<br/>ewg.org<br/>Dirty dozen foods (pesticides)<br/>Clean fifteen foods<br/>Chanko Nabe<br/>Mongolian and Tibetan cuisine<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 59<br/>Improving electrical capacity<br/>&quot;Make Good Art&quot;--Neil Gaiman<br/>ewg.org<br/>Dirty dozen foods (pesticides)<br/>Clean fifteen foods<br/>Chanko Nabe<br/>Mongolian and Tibetan cuisine<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a><br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1413724-things-you-should-look-up-on-the-internet.mp3" length="52064377" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1413724</guid>
    <pubDate>Mon, 15 Jul 2019 12:00:00 -0700</pubDate>
    <itunes:duration>4337</itunes:duration>
    <itunes:keywords>pesticides, chanko nabe, ewg.org, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functiona</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wim Hof, Gluten Free Baking, Hydrotherapy</itunes:title>
    <title>Wim Hof, Gluten Free Baking, Hydrotherapy</title>
    <itunes:summary><![CDATA[Send a text Episode 58 Some Highlights include:  Wim Hof Breathing techniques Yoga Tai Chi Qi Gong Cold Therapy Hydrotherapy Gluten Free baking  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website https://www.getinsideouthealth.com/ and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 58<br/>Some Highlights include:<br/><br/>Wim Hof<br/>Breathing techniques<br/>Yoga<br/>Tai Chi<br/>Qi Gong<br/>Cold Therapy<br/>Hydrotherapy<br/>Gluten Free baking<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 58<br/>Some Highlights include:<br/><br/>Wim Hof<br/>Breathing techniques<br/>Yoga<br/>Tai Chi<br/>Qi Gong<br/>Cold Therapy<br/>Hydrotherapy<br/>Gluten Free baking<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/>and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1353076-wim-hof-gluten-free-baking-hydrotherapy.mp3" length="33678771" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1353076</guid>
    <pubDate>Mon, 01 Jul 2019 10:00:00 -0700</pubDate>
    <itunes:duration>2805</itunes:duration>
    <itunes:keywords>Wim Hof, breathing, yoga, tai chi, qi gong, cold therapy, cryotherapy, hydrotherapy, gluten free, gf baking, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily ro</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jake Makes Sambal Noodles, or Does He? How to Fix Restaurants</itunes:title>
    <title>Jake Makes Sambal Noodles, or Does He? How to Fix Restaurants</title>
    <itunes:summary><![CDATA[Send a text Episode 57  Some Highlights include; Jake makes something like sambal noodles How to fix nutrition at restaurants Reversing Type II Diabetes Dr. Sarah Hallberg HBO--Chernobyl Qualifying macro nutrients Food pyramid  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website https://www.getinsideouthealth.com/  and Dr. Jake Hyde's website. https://www.drjakehyde.com/  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 57<br/><br/>Some Highlights include;<br/>Jake makes something like sambal noodles<br/>How to fix nutrition at restaurants<br/>Reversing Type II Diabetes<br/>Dr. Sarah Hallberg<br/>HBO--Chernobyl<br/>Qualifying macro nutrients<br/>Food pyramid<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 57<br/><br/>Some Highlights include;<br/>Jake makes something like sambal noodles<br/>How to fix nutrition at restaurants<br/>Reversing Type II Diabetes<br/>Dr. Sarah Hallberg<br/>HBO--Chernobyl<br/>Qualifying macro nutrients<br/>Food pyramid<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a><br/><a href='https://www.getinsideouthealth.com/'>https://www.getinsideouthealth.com/</a><br/> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><a href='https://www.drjakehyde.com/'>https://www.drjakehyde.com/</a><br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1323658-jake-makes-sambal-noodles-or-does-he-how-to-fix-restaurants.mp3" length="46946403" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1323658</guid>
    <pubDate>Mon, 24 Jun 2019 10:00:00 -0700</pubDate>
    <itunes:duration>3911</itunes:duration>
    <itunes:keywords>Sarah Hallberg, sambal noodles, HBO, Chernobyl, reversing diabetes, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditatio</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Celebrity Patients, Mental Fasts, Dealing with Anger</itunes:title>
    <title>Celebrity Patients, Mental Fasts, Dealing with Anger</title>
    <itunes:summary><![CDATA[Send a text Episode 56  Some highlights include; Holistic health defined and compared to Naturalistic philosophies Mental fasts Emotional balancing How to be more enlightened Bad language Dealing with anger   If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 56<br/><br/>Some highlights include;<br/>Holistic health defined and compared to Naturalistic philosophies<br/>Mental fasts<br/>Emotional balancing<br/>How to be more enlightened<br/>Bad language<br/>Dealing with anger<br/><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 56<br/><br/>Some highlights include;<br/>Holistic health defined and compared to Naturalistic philosophies<br/>Mental fasts<br/>Emotional balancing<br/>How to be more enlightened<br/>Bad language<br/>Dealing with anger<br/><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1290667-celebrity-patients-mental-fasts-dealing-with-anger.mp3" length="46928517" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1290667</guid>
    <pubDate>Mon, 17 Jun 2019 12:00:00 -0700</pubDate>
    <itunes:duration>3909</itunes:duration>
    <itunes:keywords>enlightenment, holistic, naturalistic, mental fast, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, the emergence process, daily routine, brothers, wellness brothers, Dr. Jake Hyde, Dr. Nick Hyde, Wes</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to be Happy and Healthy in a Stressful World</itunes:title>
    <title>How to be Happy and Healthy in a Stressful World</title>
    <itunes:summary><![CDATA[Send a text Episode 55  Jake and Nick go over some talking points about happiness and joy from a holistic health perspective.  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 55<br/><br/>Jake and Nick go over some talking points about happiness and joy from a holistic health perspective.<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 55<br/><br/>Jake and Nick go over some talking points about happiness and joy from a holistic health perspective.<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1232087-how-to-be-happy-and-healthy-in-a-stressful-world.mp3" length="21908531" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1232087</guid>
    <pubDate>Mon, 03 Jun 2019 13:00:00 -0700</pubDate>
    <itunes:duration>2737</itunes:duration>
    <itunes:keywords>Happiness, joy, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alkaline vs. Acidic</itunes:title>
    <title>Alkaline vs. Acidic</title>
    <itunes:summary><![CDATA[Send a text Episode 54  Some of the topics include: Adult moments vs. Kid moments Movie reviews Alkiline vs. Acidic How to balance that out in different ways pH water Overtraining How to loose weight when you are stressed out EMF--electro-magnetic frequencies and how it effects your health Jake and Nick do a cooking show  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmai...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 54<br/><br/>Some of the topics include:<br/>Adult moments vs. Kid moments<br/>Movie reviews<br/>Alkiline vs. Acidic<br/>How to balance that out in different ways<br/>pH water<br/>Overtraining<br/>How to loose weight when you are stressed out<br/>EMF--electro-magnetic frequencies and how it effects your health<br/>Jake and Nick do a cooking show<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 54<br/><br/>Some of the topics include:<br/>Adult moments vs. Kid moments<br/>Movie reviews<br/>Alkiline vs. Acidic<br/>How to balance that out in different ways<br/>pH water<br/>Overtraining<br/>How to loose weight when you are stressed out<br/>EMF--electro-magnetic frequencies and how it effects your health<br/>Jake and Nick do a cooking show<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1204433-alkaline-vs-acidic.mp3" length="43116140" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1204433</guid>
    <pubDate>Tue, 28 May 2019 11:00:00 -0700</pubDate>
    <itunes:duration>5388</itunes:duration>
    <itunes:keywords>alkaline, acidic, ph balance, alkalinity, acidity, EMF, John Wick, overtraining, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, pray</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Special Guest Katherine Borse</itunes:title>
    <title>Special Guest Katherine Borse</title>
    <itunes:summary><![CDATA[Send a text Episode 53  Some of the topics covered include: Nutrigenomics Methyl issues Environmental Working Group https://www.ewg.org/ Glyphosate--Roundup Detox (hot tips) Present moment physiology Acupuncture Meridians Personality based on meridians And much more...   If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 53<br/><br/>Some of the topics covered include:<br/>Nutrigenomics<br/>Methyl issues<br/>Environmental Working Group <a href='https://www.ewg.org/'>https://www.ewg.org/</a><br/>Glyphosate--Roundup<br/>Detox (hot tips)<br/>Present moment physiology<br/>Acupuncture<br/>Meridians<br/>Personality based on meridians<br/>And much more...<br/><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 53<br/><br/>Some of the topics covered include:<br/>Nutrigenomics<br/>Methyl issues<br/>Environmental Working Group <a href='https://www.ewg.org/'>https://www.ewg.org/</a><br/>Glyphosate--Roundup<br/>Detox (hot tips)<br/>Present moment physiology<br/>Acupuncture<br/>Meridians<br/>Personality based on meridians<br/>And much more...<br/><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1169759-special-guest-katherine-borse.mp3" length="43129535" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1169759</guid>
    <pubDate>Mon, 20 May 2019 10:00:00 -0700</pubDate>
    <itunes:duration>5390</itunes:duration>
    <itunes:keywords>Katherine Borse, acutpunture, meridians, mthfr, nutrigenomics, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, in</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Biohacking Culture and Long Term Fasting</itunes:title>
    <title>Biohacking Culture and Long Term Fasting</title>
    <itunes:summary><![CDATA[Send a text Episode 52  Some of today's topics include:  Jake and his team went to The Emergence Process training Loving people exactly the way we should--no more, no less Co-dependents Anonymous Biohacking Culture Intermittent Fasting Enjoying coffee without the mold Using fat for fuel--fat adaptive Long term fasting The Science of Fasting documentary on Amazon here  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde'...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 52<br/><br/>Some of today&apos;s topics include:<br/><br/>Jake and his team went to The Emergence Process training<br/>Loving people exactly the way we should--no more, no less<br/>Co-dependents Anonymous<br/>Biohacking Culture<br/>Intermittent Fasting<br/>Enjoying coffee without the mold<br/>Using fat for fuel--fat adaptive<br/>Long term fasting<br/>The Science of Fasting documentary on Amazon <a href='https://www.amazon.com/Science-Fasting-Sylvie-Gilman/dp/B075848T5T'>here</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 52<br/><br/>Some of today&apos;s topics include:<br/><br/>Jake and his team went to The Emergence Process training<br/>Loving people exactly the way we should--no more, no less<br/>Co-dependents Anonymous<br/>Biohacking Culture<br/>Intermittent Fasting<br/>Enjoying coffee without the mold<br/>Using fat for fuel--fat adaptive<br/>Long term fasting<br/>The Science of Fasting documentary on Amazon <a href='https://www.amazon.com/Science-Fasting-Sylvie-Gilman/dp/B075848T5T'>here</a><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1129988-biohacking-culture-and-long-term-fasting.mp3" length="25251409" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1129988</guid>
    <pubDate>Mon, 13 May 2019 11:00:00 -0700</pubDate>
    <itunes:duration>3155</itunes:duration>
    <itunes:keywords>biohacking, dave asprey, long-term fasting, extended fasts, co-dependents anonymous, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, the emergence process, daily routine, brothers, wellness brothers, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Rejecting the Body and Self-Sabotage</itunes:title>
    <title>Rejecting the Body and Self-Sabotage</title>
    <itunes:summary><![CDATA[Send a text Episode 51 Rejecting the body Self-sabotage  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 51<br/>Rejecting the body<br/>Self-sabotage<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 51<br/>Rejecting the body<br/>Self-sabotage<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1096607-rejecting-the-body-and-self-sabotage.mp3" length="22155159" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1096607</guid>
    <pubDate>Mon, 06 May 2019 11:00:00 -0700</pubDate>
    <itunes:duration>2768</itunes:duration>
    <itunes:keywords>self-sabotage, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, the emergence process, daily routine, brothers, wellness brothers, Dr. Jake Hyde, Dr. Nick Hyde, West Palm Beach, Florida, South Florida,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 50!</itunes:title>
    <title>Episode 50!</title>
    <itunes:summary><![CDATA[Send a text L-Theanine Neck and shoulder tightness Placebo Endorphins and Enkephalins Walking pharmacy  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>L-Theanine<br/>Neck and shoulder tightness<br/>Placebo<br/>Endorphins and Enkephalins<br/>Walking pharmacy<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>L-Theanine<br/>Neck and shoulder tightness<br/>Placebo<br/>Endorphins and Enkephalins<br/>Walking pharmacy<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1064954-episode-50.mp3" length="22160334" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1064954</guid>
    <pubDate>Mon, 29 Apr 2019 09:00:00 -0700</pubDate>
    <itunes:duration>2768</itunes:duration>
    <itunes:keywords>placebo, endorphins, enkephalins, neck tightness, shoulder tightness, l-theanine, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, the emergence process, daily routine, brothers, wellness brothers, Dr.</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>The Muscle of the Soul and More Sleep Hacks</itunes:title>
    <title>The Muscle of the Soul and More Sleep Hacks</title>
    <itunes:summary><![CDATA[Send a text Episode 49! -Psoas muscle -Sleep hygiene  -neurology is cool  If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 49!<br/>-Psoas muscle<br/>-Sleep hygiene <br/>-neurology is cool<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 49!<br/>-Psoas muscle<br/>-Sleep hygiene <br/>-neurology is cool<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1050136-the-muscle-of-the-soul-and-more-sleep-hacks.mp3" length="31088842" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1050136</guid>
    <pubDate>Mon, 22 Apr 2019 12:00:00 -0700</pubDate>
    <itunes:duration>3884</itunes:duration>
    <itunes:keywords>better sleep, psoas muscle, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, the emergence process, daily routine, brothers, wellness brothers, Dr. Jake Hyde, Dr. Nick Hyde, West Palm Beach, Florida, S</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>The Human Ache, Kicks to the Pants, and Social Media Problems</itunes:title>
    <title>The Human Ache, Kicks to the Pants, and Social Media Problems</title>
    <itunes:summary><![CDATA[Send a text Episode 48 -Kicks to the Pants -Pep talks "don't throw in the towel, use the towel to wipe the sweat" -Hope -Connection and its correlation to rest -"Social media weaponizes blandness" -Erica Walters big break -Subsidiarity and solidarity -Social media and suicide -How your brain works while consuming content -Benefits of reading good fiction -Turning the T.V. off experiment -Becoming walking commercials -If books were super expensive and you could only have a couple, which would ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 48<br/>-Kicks to the Pants<br/>-Pep talks &quot;don&apos;t throw in the towel, use the towel to wipe the sweat&quot;<br/>-Hope<br/>-Connection and its correlation to rest<br/>-&quot;Social media weaponizes blandness&quot;<br/>-Erica Walters big break<br/>-Subsidiarity and solidarity<br/>-Social media and suicide<br/>-How your brain works while consuming content<br/>-Benefits of reading good fiction<br/>-Turning the T.V. off experiment<br/>-Becoming walking commercials<br/>-If books were super expensive and you could only have a couple, which would you choose<br/>-The human ache<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 48<br/>-Kicks to the Pants<br/>-Pep talks &quot;don&apos;t throw in the towel, use the towel to wipe the sweat&quot;<br/>-Hope<br/>-Connection and its correlation to rest<br/>-&quot;Social media weaponizes blandness&quot;<br/>-Erica Walters big break<br/>-Subsidiarity and solidarity<br/>-Social media and suicide<br/>-How your brain works while consuming content<br/>-Benefits of reading good fiction<br/>-Turning the T.V. off experiment<br/>-Becoming walking commercials<br/>-If books were super expensive and you could only have a couple, which would you choose<br/>-The human ache<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1042285-the-human-ache-kicks-to-the-pants-and-social-media-problems.mp3" length="34526592" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1042285</guid>
    <pubDate>Tue, 16 Apr 2019 09:00:00 -0700</pubDate>
    <itunes:duration>4314</itunes:duration>
    <itunes:keywords>pep talks, social media problems, turning of the t.v., the human ache, suicide, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, the emergence process, daily routine, brothers, wellness brothers, Dr. J</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr. Sebi, Nipsey Hussle, and Erectile Dysfunction</itunes:title>
    <title>Dr. Sebi, Nipsey Hussle, and Erectile Dysfunction</title>
    <itunes:summary><![CDATA[Send a text Episode 47--Drs. Jake and Nick Hyde catch up on the news. They also talk in detail about erectile dysfunction and a couple of remedies for low testosterone.  Included in this episode -Nipsey Hussle -Dr. Sebi -E.D. -Low Testosterone -What is rest actually -What scientific research tells us about the enormous significance of posture -Favorite T.V. shows currently   If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jak...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 47--Drs. Jake and Nick Hyde catch up on the news. They also talk in detail about erectile dysfunction and a couple of remedies for low testosterone.<br/><br/>Included in this episode<br/>-Nipsey Hussle<br/>-Dr. Sebi<br/>-E.D.<br/>-Low Testosterone<br/>-What is rest actually<br/>-What scientific research tells us about the enormous significance of posture<br/>-Favorite T.V. shows currently<br/><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 47--Drs. Jake and Nick Hyde catch up on the news. They also talk in detail about erectile dysfunction and a couple of remedies for low testosterone.<br/><br/>Included in this episode<br/>-Nipsey Hussle<br/>-Dr. Sebi<br/>-E.D.<br/>-Low Testosterone<br/>-What is rest actually<br/>-What scientific research tells us about the enormous significance of posture<br/>-Favorite T.V. shows currently<br/><br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1030438-dr-sebi-nipsey-hussle-and-erectile-dysfunction.mp3" length="34037138" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1030438</guid>
    <pubDate>Mon, 08 Apr 2019 00:00:00 -0700</pubDate>
    <itunes:duration>4253</itunes:duration>
    <itunes:keywords>Nipsey Hussle, Dr. Sebi, erectile dysfunction, low testosterone, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Special Guest Audrey Assad</itunes:title>
    <title>Special Guest Audrey Assad</title>
    <itunes:summary><![CDATA[Send a text Episode 46--Spiritual musician and artist, Audrey Assad, talks to the brothers about spirituality and some of the wealth of knowledge she has gleaned through experience as a mother, songwriter, and expert at being human. She has received many accolades for her music and has worked and toured with other well-known artists such as Tenth Avenue North, Chris Tomlin, and Matt Maher. Today we get to hear her intimate insights about health wellness, and soulfulness.  If you like the podc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 46--Spiritual musician and artist, Audrey Assad, talks to the brothers about spirituality and some of the wealth of knowledge she has gleaned through experience as a mother, songwriter, and expert at being human. She has received many accolades for her music and has worked and toured with other well-known artists such as Tenth Avenue North, Chris Tomlin, and Matt Maher. Today we get to hear her intimate insights about health wellness, and soulfulness.<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 46--Spiritual musician and artist, Audrey Assad, talks to the brothers about spirituality and some of the wealth of knowledge she has gleaned through experience as a mother, songwriter, and expert at being human. She has received many accolades for her music and has worked and toured with other well-known artists such as Tenth Avenue North, Chris Tomlin, and Matt Maher. Today we get to hear her intimate insights about health wellness, and soulfulness.<br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1019954-special-guest-audrey-assad.mp3" length="34037092" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1019954</guid>
    <pubDate>Mon, 01 Apr 2019 00:00:00 -0700</pubDate>
    <itunes:duration>4253</itunes:duration>
    <itunes:keywords>Audrey Assad, Evergreen, interview,  Christian music, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermitten</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jake wears glasses, Nick wears glasses, and guest Travis wears glasses</itunes:title>
    <title>Jake wears glasses, Nick wears glasses, and guest Travis wears glasses</title>
    <itunes:summary><![CDATA[Send a text Episode 45! The Wellness Brothers, Drs. Jake and Nick Hyde, talk with guest Travis about scientism--excessive belief in the power of scientific knowledge and techniques.   If you like the podcast, let us know by leaving a review!  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 45! The Wellness Brothers, Drs. Jake and Nick Hyde, talk with guest Travis about scientism--excessive belief in the power of scientific knowledge and techniques. <br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Episode 45! The Wellness Brothers, Drs. Jake and Nick Hyde, talk with guest Travis about scientism--excessive belief in the power of scientific knowledge and techniques. <br/><br/>If you like the podcast, let us know by leaving a review!<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/1009632-jake-wears-glasses-nick-wears-glasses-and-guest-travis-wears-glasses.mp3" length="43785869" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1009632</guid>
    <pubDate>Mon, 25 Mar 2019 00:00:00 -0700</pubDate>
    <itunes:duration>5471</itunes:duration>
    <itunes:keywords>scientism, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healt</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nick and Jake Miss Each Other</itunes:title>
    <title>Nick and Jake Miss Each Other</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers catch up on life. It's a true bromance! They also drop details on their upcoming event and talk about amazing energy field science!   Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers catch up on life. It&apos;s a true bromance! They also drop details on their upcoming event and talk about amazing energy field science!<br/><br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers catch up on life. It&apos;s a true bromance! They also drop details on their upcoming event and talk about amazing energy field science!<br/><br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/999989-nick-and-jake-miss-each-other.mp3" length="26380921" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-999989</guid>
    <pubDate>Mon, 18 Mar 2019 00:00:00 -0700</pubDate>
    <itunes:duration>3296</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, the emergence process, daily routine, brothers, wellness brothers, Dr. Jake Hyde, Dr. Nick Hyde, West Palm Beach, Florida, South Florida, Norcal, Santa </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mike Flynn--Master the Key</itunes:title>
    <title>Mike Flynn--Master the Key</title>
    <itunes:summary><![CDATA[Send a text Mike Flynn wears many different hats. He is a successful business-person, father, and husband who also manages a weekly podcast where he interviews entrepreneurs who are trying to change the world for the better. Mike is on his path to do the same with his new book "Master The Key". Check out what he is up to here.  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Mike Flynn wears many different hats. He is a successful business-person, father, and husband who also manages a weekly podcast where he interviews entrepreneurs who are trying to change the world for the better. Mike is on his path to do the same with his new book &quot;Master The Key&quot;. Check out what he is up to <a href='https://theimpactentrepreneur.net/'>here</a>.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Mike Flynn wears many different hats. He is a successful business-person, father, and husband who also manages a weekly podcast where he interviews entrepreneurs who are trying to change the world for the better. Mike is on his path to do the same with his new book &quot;Master The Key&quot;. Check out what he is up to <a href='https://theimpactentrepreneur.net/'>here</a>.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/991146-mike-flynn-master-the-key.mp3" length="26214359" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-991146</guid>
    <pubDate>Mon, 11 Mar 2019 00:00:00 -0700</pubDate>
    <itunes:duration>3275</itunes:duration>
    <itunes:keywords>Mike Flynn, Master the Key, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Justin Polgar--Yes Cacao</itunes:title>
    <title>Justin Polgar--Yes Cacao</title>
    <itunes:summary><![CDATA[Send a text Chocolate! In this tasty episode, the Wellness Brothers talk with a brilliant chocolate maker named Justin Polgar. Over the course of decades he has cultivated much humor and wisdom on the topic of a life well lived. He will also expose many issues in the chocolate industry that the brothers find alarming. Listen and tells us what you think by leaving a review. Reviewers will be entered into a contest to win Justin's chocolate!  Yes Cacao -- Justin's chocolate  Follow us on I...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Chocolate! In this tasty episode, the Wellness Brothers talk with a brilliant chocolate maker named Justin Polgar. Over the course of decades he has cultivated much humor and wisdom on the topic of a life well lived. He will also expose many issues in the chocolate industry that the brothers find alarming. Listen and tells us what you think by leaving a review. Reviewers will be entered into a contest to win Justin&apos;s chocolate!<br/><br/><a href='https://www.yescacao.com/'>Yes Cacao</a> -- Justin&apos;s chocolate<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p><p>       </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Chocolate! In this tasty episode, the Wellness Brothers talk with a brilliant chocolate maker named Justin Polgar. Over the course of decades he has cultivated much humor and wisdom on the topic of a life well lived. He will also expose many issues in the chocolate industry that the brothers find alarming. Listen and tells us what you think by leaving a review. Reviewers will be entered into a contest to win Justin&apos;s chocolate!<br/><br/><a href='https://www.yescacao.com/'>Yes Cacao</a> -- Justin&apos;s chocolate<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p><p>       </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/981212-justin-polgar-yes-cacao.mp3" length="32217293" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-981212</guid>
    <pubDate>Mon, 04 Mar 2019 00:00:00 -0800</pubDate>
    <itunes:duration>4025</itunes:duration>
    <itunes:keywords>Justin Polgar, Yescacao, chocolate, cacao health benefits, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, interm</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>41: Kristin Maher!</itunes:title>
    <title>41: Kristin Maher!</title>
    <itunes:summary><![CDATA[Send a text Special guest Kristin Maher came on the show to tell us all about table games and her new series of children's books releasing this summer! Her books are focused on giving kiddos tools to deal with shame. Find out more about her here.  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Special guest Kristin Maher came on the show to tell us all about table games and her new series of children&apos;s books releasing this summer! Her books are focused on giving kiddos tools to deal with shame. Find out more about her <a href='https://www.awfulizerbook.com/'>here</a>.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Special guest Kristin Maher came on the show to tell us all about table games and her new series of children&apos;s books releasing this summer! Her books are focused on giving kiddos tools to deal with shame. Find out more about her <a href='https://www.awfulizerbook.com/'>here</a>.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/972054-41-kristin-maher.mp3" length="33120909" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-972054</guid>
    <pubDate>Mon, 25 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>4138</itunes:duration>
    <itunes:keywords>Kristin Maher, Awfulizer, book, Brene Brown, shame, recovery, therapy, vulnerability, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>40: 7 (ish) Keys to Happiness</itunes:title>
    <title>40: 7 (ish) Keys to Happiness</title>
    <itunes:summary><![CDATA[Send a text Happiness, humility, Pope Francis, diarrhea, and insulting each other.  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Happiness, humility, Pope Francis, diarrhea, and insulting each other.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Happiness, humility, Pope Francis, diarrhea, and insulting each other.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/961539-40-7-ish-keys-to-happiness.mp3" length="33300027" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-961539</guid>
    <pubDate>Mon, 18 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>4161</itunes:duration>
    <itunes:keywords>Pope Francis, happiness, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicin</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>39: The Big Idea</itunes:title>
    <title>39: The Big Idea</title>
    <itunes:summary><![CDATA[Send a text Make sure to subscribe to the podcast and leave us a review!  Drs. Jake and Nick Hyde talk about the key factor in health. They also mention doing stuff and talking about stuff together somewhere this summer. You are all invited.  Follow us on Instagram   Dr. Nick Hyde's website and Dr. Jake Hyde's website.  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Drs. Jake and Nick Hyde talk about the key factor in health. They also mention doing stuff and talking about stuff together somewhere this summer. You are all invited.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Drs. Jake and Nick Hyde talk about the key factor in health. They also mention doing stuff and talking about stuff together somewhere this summer. You are all invited.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Dr. Nick Hyde&apos;s <a href='https://www.getinsideouthealth.com/'>website</a> and Dr. Jake Hyde&apos;s <a href='https://www.drjakehyde.com/'>website</a>.<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/953045-39-the-big-idea.mp3" length="23242022" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-953045</guid>
    <pubDate>Mon, 11 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>2903</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>38: FAQ&#39;s about The Emergence Process</itunes:title>
    <title>38: FAQ&#39;s about The Emergence Process</title>
    <itunes:summary><![CDATA[Send a text Dr. Nick talks about his recent cleanse and Dr. Jake goes through recent questions he was asked about the The Emergence Process, which is the technique that both Drs. Jake and Nick practice in their offices.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue pleas...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Dr. Nick talks about his recent cleanse and Dr. Jake goes through recent questions he was asked about the The Emergence Process, which is the technique that both Drs. Jake and Nick practice in their offices.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Dr. Nick talks about his recent cleanse and Dr. Jake goes through recent questions he was asked about the The Emergence Process, which is the technique that both Drs. Jake and Nick practice in their offices.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/941014-38-faq-s-about-the-emergence-process.mp3" length="31100741" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-941014</guid>
    <pubDate>Mon, 04 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>3886</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>37: Jake works on Conditioning, Nick hits his head, and smart drugs</itunes:title>
    <title>37: Jake works on Conditioning, Nick hits his head, and smart drugs</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers, Drs. Jake and Nick Hyde, catch up on life and work. They also talk about Jake's new interest in Nootropics or "Smart" drugs.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers, Drs. Jake and Nick Hyde, catch up on life and work. They also talk about Jake&apos;s new interest in Nootropics or &quot;Smart&quot; drugs.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers, Drs. Jake and Nick Hyde, catch up on life and work. They also talk about Jake&apos;s new interest in Nootropics or &quot;Smart&quot; drugs.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/936992-37-jake-works-on-conditioning-nick-hits-his-head-and-smart-drugs.mp3" length="25846010" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-936992</guid>
    <pubDate>Tue, 29 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>3229</itunes:duration>
    <itunes:keywords>health, smart drugs, brain health, nootropics, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, func</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>36: The One with Uncle Joe</itunes:title>
    <title>36: The One with Uncle Joe</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers talk to their Uncle Joe. Joe Forest is a crossfitter in his 60's and he also has been a practicing therapist for the last 20 years.   The Butterfly Hug  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers talk to their Uncle Joe. Joe Forest is a crossfitter in his 60&apos;s and he also has been a practicing therapist for the last 20 years. <br/><br/><a href='https://www.youtube.com/watch?v=W9exVaCMwvo'>The Butterfly Hug</a><br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers talk to their Uncle Joe. Joe Forest is a crossfitter in his 60&apos;s and he also has been a practicing therapist for the last 20 years. <br/><br/><a href='https://www.youtube.com/watch?v=W9exVaCMwvo'>The Butterfly Hug</a><br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p>The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/930683-36-the-one-with-uncle-joe.mp3" length="28330904" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-930683</guid>
    <pubDate>Wed, 23 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>3539</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>35: Our Favorite Books</itunes:title>
    <title>35: Our Favorite Books</title>
    <itunes:summary><![CDATA[Send a text This is in no way a comprehensive list of our favorite books! Drs. Jake and Nick Hyde relate some of their life changing books off of the top of their heads. Listen to find out some of the books that have changed these brothers.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>This is in no way a comprehensive list of our favorite books! Drs. Jake and Nick Hyde relate some of their life changing books off of the top of their heads. Listen to find out some of the books that have changed these brothers.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>This is in no way a comprehensive list of our favorite books! Drs. Jake and Nick Hyde relate some of their life changing books off of the top of their heads. Listen to find out some of the books that have changed these brothers.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/919760-35-our-favorite-books.mp3" length="21328199" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-919760</guid>
    <pubDate>Mon, 14 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>2664</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>34: Why You Might Have Difficulty Loosing Weight</itunes:title>
    <title>34: Why You Might Have Difficulty Loosing Weight</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick Hyde talk about reprogramming your brain to make optimum health easier and more long lasting. The brothers also discuss a couple of gland and organ factors that can make it very hard to loose weight.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk about reprogramming your brain to make optimum health easier and more long lasting. The brothers also discuss a couple of gland and organ factors that can make it very hard to loose weight.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk about reprogramming your brain to make optimum health easier and more long lasting. The brothers also discuss a couple of gland and organ factors that can make it very hard to loose weight.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/912177-34-why-you-might-have-difficulty-loosing-weight.mp3" length="23789194" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-912177</guid>
    <pubDate>Mon, 07 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>2972</itunes:duration>
    <itunes:keywords>health, chiropractic, loose weight, loose fat, hormones, adrenal, thyroid, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>33: New Years Special--Exercise, Healthy Eating, and Breathing</itunes:title>
    <title>33: New Years Special--Exercise, Healthy Eating, and Breathing</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers share their takes on exercise and nutrition without the crash. How do you make healthy Lifestyle choices and what works best.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers share their takes on exercise and nutrition without the crash. How do you make healthy <em>Lifestyle</em> choices and what works best.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers share their takes on exercise and nutrition without the crash. How do you make healthy <em>Lifestyle</em> choices and what works best.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/904933-33-new-years-special-exercise-healthy-eating-and-breathing.mp3" length="18130264" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-904933</guid>
    <pubDate>Mon, 31 Dec 2018 09:00:00 -0800</pubDate>
    <itunes:duration>2264</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>32: Dr. Roland Phillips--The Emergence Process</itunes:title>
    <title>32: Dr. Roland Phillips--The Emergence Process</title>
    <itunes:summary><![CDATA[Send a text The Christmas Special! This is the only podcast you ever need to hear. Drs. Jake and Nick Hyde talk to their mentor and teacher and the founder of the technique and movement called The Emergence Process. This podcast covers a little bit of everything.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Christmas Special! This is the only podcast you ever need to hear. Drs. Jake and Nick Hyde talk to their mentor and teacher and the founder of the technique and movement called The Emergence Process. This podcast covers a little bit of everything.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Christmas Special! This is the only podcast you ever need to hear. Drs. Jake and Nick Hyde talk to their mentor and teacher and the founder of the technique and movement called The Emergence Process. This podcast covers a little bit of everything.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/899024-32-dr-roland-phillips-the-emergence-process.mp3" length="43738382" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-899024</guid>
    <pubDate>Sun, 23 Dec 2018 16:00:00 -0800</pubDate>
    <itunes:duration>5465</itunes:duration>
    <itunes:keywords>Dr. Roland Phillips, The Emergence Process, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31: Stories, Goal Setting, Resistance</itunes:title>
    <title>31: Stories, Goal Setting, Resistance</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick Hyde talk about being intuitive. Also in this episode are better ways of goal setting or preparing for those New Year's resolutions.   Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk about being intuitive. Also in this episode are better ways of goal setting or preparing for those New Year&apos;s resolutions. <br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk about being intuitive. Also in this episode are better ways of goal setting or preparing for those New Year&apos;s resolutions. <br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/893268-31-stories-goal-setting-resistance.mp3" length="30247896" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-893268</guid>
    <pubDate>Mon, 17 Dec 2018 10:00:00 -0800</pubDate>
    <itunes:duration>3779</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, goal setting, New Year&#39;s Resolutions, food, healthy food, supplem</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30: Hot and Spicy Cell Phone Hacks</itunes:title>
    <title>30: Hot and Spicy Cell Phone Hacks</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick Hyde try wearing glasses and looking cool for a change. They also chat on their thoughts having to do with cell phones.   Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde try wearing glasses and looking cool for a change. They also chat on their thoughts having to do with cell phones. <br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde try wearing glasses and looking cool for a change. They also chat on their thoughts having to do with cell phones. <br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/885263-30-hot-and-spicy-cell-phone-hacks.mp3" length="30256667" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-885263</guid>
    <pubDate>Mon, 10 Dec 2018 09:00:00 -0800</pubDate>
    <itunes:duration>3780</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, negative effects of cell phones, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>29: Health Hacks--Immune System, Flu Season, Coffee, Consciousness</itunes:title>
    <title>29: Health Hacks--Immune System, Flu Season, Coffee, Consciousness</title>
    <itunes:summary><![CDATA[Send a text 'Tis the season! In this episode the Wellness Brothers cover flu season topics and how to better prepare your body to stay healthy this time of year. Drs. Jake and Nick then go into topics on healthy coffee and other unusual-per usual stuff! Enjoy.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>&apos;Tis the season! In this episode the Wellness Brothers cover flu season topics and how to better prepare your body to stay healthy this time of year. Drs. Jake and Nick then go into topics on healthy coffee and other unusual-per usual stuff! Enjoy.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>&apos;Tis the season! In this episode the Wellness Brothers cover flu season topics and how to better prepare your body to stay healthy this time of year. Drs. Jake and Nick then go into topics on healthy coffee and other unusual-per usual stuff! Enjoy.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/878246-29-health-hacks-immune-system-flu-season-coffee-consciousness.mp3" length="26499905" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-878246</guid>
    <pubDate>Mon, 03 Dec 2018 10:00:00 -0800</pubDate>
    <itunes:duration>3311</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>28: Curing vs. Healing (what healing is all about)</itunes:title>
    <title>28: Curing vs. Healing (what healing is all about)</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers, Drs. Jake and Nick Hyde, talk about the deep stuff, as per usual. What is the deal with trying to cure vs. trying to heal? This podcast gets to the root of some of the major roadblocks of healing.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers, Drs. Jake and Nick Hyde, talk about the deep stuff, as per usual. What is the deal with trying to cure vs. trying to heal? This podcast gets to the root of some of the major roadblocks of healing.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers, Drs. Jake and Nick Hyde, talk about the deep stuff, as per usual. What is the deal with trying to cure vs. trying to heal? This podcast gets to the root of some of the major roadblocks of healing.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/871300-28-curing-vs-healing-what-healing-is-all-about.mp3" length="15621649" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-871300</guid>
    <pubDate>Mon, 26 Nov 2018 10:00:00 -0800</pubDate>
    <itunes:duration>1951</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27: Thanksgiving Special!!</itunes:title>
    <title>27: Thanksgiving Special!!</title>
    <itunes:summary><![CDATA[Send a text Drs. Nick and Jake discuss some game changing healing that happened recently with their clients. They also talk about some of the science behind gratitude and a couple of very practical ways of exercising this gratitude to become more a way of life. Finally, they get to the topic that everyone has been waiting for....Thanksgiving food.   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Nick and Jake discuss some game changing healing that happened recently with their clients. They also talk about some of the science behind gratitude and a couple of very practical ways of exercising this gratitude to become more a way of life. Finally, they get to the topic that everyone has been waiting for....Thanksgiving food. <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Nick and Jake discuss some game changing healing that happened recently with their clients. They also talk about some of the science behind gratitude and a couple of very practical ways of exercising this gratitude to become more a way of life. Finally, they get to the topic that everyone has been waiting for....Thanksgiving food. <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/865585-27-thanksgiving-special.mp3" length="25845928" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-865585</guid>
    <pubDate>Mon, 19 Nov 2018 11:00:00 -0800</pubDate>
    <itunes:duration>3229</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26: The Cooking Episode--Weird Healthy Stuff</itunes:title>
    <title>26: The Cooking Episode--Weird Healthy Stuff</title>
    <itunes:summary><![CDATA[Send a text Emily Spenla asked us a great question about cooking weird things that are healthy for you. The Wellness Brothers, Drs. Jake and Nick Hyde, break down some of their favorite delicious recipes. Some foods mentioned in this podcast; liver, organ meat, black pudding, kimchee, sauer-kraut, fire-cider, turmeric shots, shellfish, sardines and more.  Follow us on Instagram   Make sure to subscribe to the podcast and leave us a review!  Email us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Emily Spenla asked us a great question about cooking weird things that are healthy for you. The Wellness Brothers, Drs. Jake and Nick Hyde, break down some of their favorite delicious recipes. Some foods mentioned in this podcast; liver, organ meat, black pudding, kimchee, sauer-kraut, fire-cider, turmeric shots, shellfish, sardines and more.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Emily Spenla asked us a great question about cooking weird things that are healthy for you. The Wellness Brothers, Drs. Jake and Nick Hyde, break down some of their favorite delicious recipes. Some foods mentioned in this podcast; liver, organ meat, black pudding, kimchee, sauer-kraut, fire-cider, turmeric shots, shellfish, sardines and more.<br/><br/>Follow us on <a href='https://www.instagram.com/thecultivatedbeingpodcast/'>Instagram</a> <br/><br/>Make sure to subscribe to the podcast and leave us a review!<br/><br/>Email us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
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    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-856170</guid>
    <pubDate>Mon, 12 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>3872</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 25: Special Guest--Danny Brunjes</itunes:title>
    <title>Episode 25: Special Guest--Danny Brunjes</title>
    <itunes:summary><![CDATA[Send a text Special guest Danny Brunjes tells the Wellness Brothers what's up when it comes to creativity as an outlet to holistic health. Drs. Jake and Nick Hyde soak up the goodness of Danny's personal story as he reveals the big shifts that happened within him that lead to greater freedom and awareness.   Find Danny's music here: https://itunes.apple.com/us/album/homesick/1348478706 https://paradisehymns.bandcamp.com/   Email us at thecultivatedbeing@gmail.com  Find us on instagram: h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Special guest Danny Brunjes tells the Wellness Brothers what&apos;s up when it comes to creativity as an outlet to holistic health. Drs. Jake and Nick Hyde soak up the goodness of Danny&apos;s personal story as he reveals the big shifts that happened within him that lead to greater freedom and awareness. <br/><br/>Find Danny&apos;s music here:<br/>https://itunes.apple.com/us/album/homesick/1348478706<br/>https://paradisehymns.bandcamp.com/<br/><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>Find us on instagram:<br/>https://www.instagram.com/thecultivatedbeingpodcast/</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Special guest Danny Brunjes tells the Wellness Brothers what&apos;s up when it comes to creativity as an outlet to holistic health. Drs. Jake and Nick Hyde soak up the goodness of Danny&apos;s personal story as he reveals the big shifts that happened within him that lead to greater freedom and awareness. <br/><br/>Find Danny&apos;s music here:<br/>https://itunes.apple.com/us/album/homesick/1348478706<br/>https://paradisehymns.bandcamp.com/<br/><br/><br/>Email us at thecultivatedbeing@gmail.com<br/><br/>Find us on instagram:<br/>https://www.instagram.com/thecultivatedbeingpodcast/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/852263-episode-25-special-guest-danny-brunjes.mp3" length="29353051" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-852263</guid>
    <pubDate>Mon, 05 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>3667</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 24: The Four Pillars of Health</itunes:title>
    <title>Episode 24: The Four Pillars of Health</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers share their insights about the four pillars of health and how they relate.  Make sure to subscribe to our podcast and share a review!  Contact us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers share their insights about the four pillars of health and how they relate.<br/><br/>Make sure to subscribe to our podcast and share a review!<br/><br/>Contact us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brothers share their insights about the four pillars of health and how they relate.<br/><br/>Make sure to subscribe to our podcast and share a review!<br/><br/>Contact us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/844915-episode-24-the-four-pillars-of-health.mp3" length="28877619" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-844915</guid>
    <pubDate>Mon, 29 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>3608</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 23: Brain Gut Connections</itunes:title>
    <title>Episode 23: Brain Gut Connections</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick Hyde talk about some of the connections between the gut and the brain. This provides some explanation on why helping the gut can improve brain function/ mood and also why helping the brain can improve digestion and nutrient absorption. Enjoy!  Make sure to subscribe to our podcast and share a review!  Contact us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk about some of the connections between the gut and the brain. This provides some explanation on why helping the gut can improve brain function/ mood and also why helping the brain can improve digestion and nutrient absorption. Enjoy!<br/><br/>Make sure to subscribe to our podcast and share a review!<br/><br/>Contact us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk about some of the connections between the gut and the brain. This provides some explanation on why helping the gut can improve brain function/ mood and also why helping the brain can improve digestion and nutrient absorption. Enjoy!<br/><br/>Make sure to subscribe to our podcast and share a review!<br/><br/>Contact us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/837187-episode-23-brain-gut-connections.mp3" length="21256959" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-837187</guid>
    <pubDate>Mon, 22 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2655</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 22: Migraines</itunes:title>
    <title>Episode 22: Migraines</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick Hyde talk answer questions about migraines.  Make sure to subscribe to our podcast and share a review!  Contact us at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk answer questions about migraines.<br/><br/>Make sure to subscribe to our podcast and share a review!<br/><br/>Contact us at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>Drs. Jake and Nick Hyde talk answer questions about migraines.<br/><br/>Make sure to subscribe to our podcast and share a review!<br/><br/>Contact us at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/831096-episode-22-migraines.mp3" length="11532069" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-831096</guid>
    <pubDate>Mon, 15 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1440</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 21: Myths Busted!</itunes:title>
    <title>Episode 21: Myths Busted!</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brother, Drs. Jake and Nick Hyde, go over "some survey" about common health myths. These brothers bust some of these myths and exonerate the others. Some of the topics include; vaccines, toxins, the common cold, cellphone radiation, carrots, and dying from lack of sleep. If you have a question or comment for the brothers then send us an email at thecultivatedbeing@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brother, Drs. Jake and Nick Hyde, go over &quot;some survey&quot; about common health myths. These brothers bust some of these myths and exonerate the others. Some of the topics include; vaccines, toxins, the common cold, cellphone radiation, carrots, and dying from lack of sleep. If you have a question or comment for the brothers then send us an email at thecultivatedbeing@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p><p>The Wellness Brother, Drs. Jake and Nick Hyde, go over &quot;some survey&quot; about common health myths. These brothers bust some of these myths and exonerate the others. Some of the topics include; vaccines, toxins, the common cold, cellphone radiation, carrots, and dying from lack of sleep. If you have a question or comment for the brothers then send us an email at thecultivatedbeing@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/824251-episode-21-myths-busted.mp3" length="32337041" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-824251</guid>
    <pubDate>Mon, 08 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>4040</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 20: Alternative Doctors Talk About Alternative Things</itunes:title>
    <title>Episode 20: Alternative Doctors Talk About Alternative Things</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick Hyde talk about the law of attraction, "astroturfing", coconut oil, vaccines, google and anything else that we thought people might take offense to. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick Hyde talk about the law of attraction, &quot;astroturfing&quot;, coconut oil, vaccines, google and anything else that we thought people might take offense to. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick Hyde talk about the law of attraction, &quot;astroturfing&quot;, coconut oil, vaccines, google and anything else that we thought people might take offense to. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/815802-episode-20-alternative-doctors-talk-about-alternative-things.mp3" length="18784159" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-815802</guid>
    <pubDate>Mon, 01 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2346</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 19: Linda Tate--Holistic Finances, Ayurvedic Cooking, and Soil Health</itunes:title>
    <title>Episode 19: Linda Tate--Holistic Finances, Ayurvedic Cooking, and Soil Health</title>
    <itunes:summary><![CDATA[Send a text Special guest, Linda Tate, takes the Wellness Brothers through what it means to do holistic finances. She also talks about her training in ayurvedic cooking and her passion about soil health which translates to how nutrient rich your food really is.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Special guest, Linda Tate, takes the Wellness Brothers through what it means to do holistic finances. She also talks about her training in ayurvedic cooking and her passion about soil health which translates to how nutrient rich your food really is.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Special guest, Linda Tate, takes the Wellness Brothers through what it means to do holistic finances. She also talks about her training in ayurvedic cooking and her passion about soil health which translates to how nutrient rich your food really is.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/809879-episode-19-linda-tate-holistic-finances-ayurvedic-cooking-and-soil-health.mp3" length="17167316" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-809879</guid>
    <pubDate>Mon, 24 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2144</itunes:duration>
    <itunes:keywords>Stress, health, sleep, sleep hygiene, sleep better, restful sleep, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, Linda Tate, holistic finances, ayurvedic cooking, ayurvedi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 18: What is Mindfulness?</itunes:title>
    <title>Episode 18: What is Mindfulness?</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers, Drs. Jake and Nick Hyde tap into each other's minds in this episode--talking about mindfulness. Mindfulness is a practice of attention and awareness that has been proven to make you happier and have better focus/mental clarity. The doctors talk about their favorite ways to train their brain in mindfulness. Jake and Nick also get deep into the subconscious mind and how to delete old programs of behavior.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers, Drs. Jake and Nick Hyde tap into each other&apos;s minds in this episode--talking about mindfulness. Mindfulness is a practice of attention and awareness that has been proven to make you happier and have better focus/mental clarity. The doctors talk about their favorite ways to train their brain in mindfulness. Jake and Nick also get deep into the subconscious mind and how to delete old programs of behavior.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers, Drs. Jake and Nick Hyde tap into each other&apos;s minds in this episode--talking about mindfulness. Mindfulness is a practice of attention and awareness that has been proven to make you happier and have better focus/mental clarity. The doctors talk about their favorite ways to train their brain in mindfulness. Jake and Nick also get deep into the subconscious mind and how to delete old programs of behavior.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/803647-episode-18-what-is-mindfulness.mp3" length="24015069" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-803647</guid>
    <pubDate>Mon, 17 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>3000</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 17: 5 Travel Tips and Happy Marriages</itunes:title>
    <title>Episode 17: 5 Travel Tips and Happy Marriages</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers, Drs. Jake and Nick Hyde, talk about how to stay healthy while traveling. This includes insights on how traveling on planes can effect your health. Then Jake and Nick get deep while reflecting on Jake and his wife's anniversary. Email us at thecultivatedbeing@gmail.com to send in questions, comments, or future requests.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers, Drs. Jake and Nick Hyde, talk about how to stay healthy while traveling. This includes insights on how traveling on planes can effect your health. Then Jake and Nick get deep while reflecting on Jake and his wife&apos;s anniversary. Email us at thecultivatedbeing@gmail.com to send in questions, comments, or future requests.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers, Drs. Jake and Nick Hyde, talk about how to stay healthy while traveling. This includes insights on how traveling on planes can effect your health. Then Jake and Nick get deep while reflecting on Jake and his wife&apos;s anniversary. Email us at thecultivatedbeing@gmail.com to send in questions, comments, or future requests.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/796618-episode-17-5-travel-tips-and-happy-marriages.mp3" length="22255487" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-796618</guid>
    <pubDate>Mon, 10 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2780</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 16: The Internet&#39;s Most Asked Questions about Health</itunes:title>
    <title>Episode 16: The Internet&#39;s Most Asked Questions about Health</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers answer the internet's most asked questions about health. This is completely unedited and without and preparation. Listen to Drs. Jake and Nick Hyde answer these questions off the cuff in their normal humorous fashion. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers answer the internet&apos;s most asked questions about health. This is completely unedited and without and preparation. Listen to Drs. Jake and Nick Hyde answer these questions off the cuff in their normal humorous fashion. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers answer the internet&apos;s most asked questions about health. This is completely unedited and without and preparation. Listen to Drs. Jake and Nick Hyde answer these questions off the cuff in their normal humorous fashion. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/790874-episode-16-the-internet-s-most-asked-questions-about-health.mp3" length="32301584" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-790874</guid>
    <pubDate>Mon, 03 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>4036</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 15: What We Are Reading and Air Drum Competitions</itunes:title>
    <title>Episode 15: What We Are Reading and Air Drum Competitions</title>
    <itunes:summary><![CDATA[Send a text In this episode the doctor brothers divulge the topic of what is currently keeping their reading chairs warm. Dr. Jake talks about a great article on how nostalgia decreases your biological age, and Dr. Nick talks about one of his favorite books which covers the topic of letting go and the benefits that come with that. Later on, the brothers divulge into their childhood and reminisce about their favorite hobbies. Contact us with questions or comments at https://www.instagram.com/t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>In this episode the doctor brothers divulge the topic of what is currently keeping their reading chairs warm. Dr. Jake talks about a great article on how nostalgia decreases your biological age, and Dr. Nick talks about one of his favorite books which covers the topic of letting go and the benefits that come with that. Later on, the brothers divulge into their childhood and reminisce about their favorite hobbies. Contact us with questions or comments at https://www.instagram.com/thecultivatedbeingpodcast/]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>In this episode the doctor brothers divulge the topic of what is currently keeping their reading chairs warm. Dr. Jake talks about a great article on how nostalgia decreases your biological age, and Dr. Nick talks about one of his favorite books which covers the topic of letting go and the benefits that come with that. Later on, the brothers divulge into their childhood and reminisce about their favorite hobbies. Contact us with questions or comments at https://www.instagram.com/thecultivatedbeingpodcast/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/784649-episode-15-what-we-are-reading-and-air-drum-competitions.mp3" length="22695413" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-784649</guid>
    <pubDate>Mon, 27 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2835</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14: Special Guest Sean Scott!!</itunes:title>
    <title>Episode 14: Special Guest Sean Scott!!</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick Hyde chat with a coffee shop owner, philanthropist, influencer, crossfitter, podcaster, event put-er on-er.... all in one episode! How is that possible you ask? One guy does all of those things and he goes by the name of Sean Scott. The brothers learn from Sean's extensive knowledge of being awesome and also super cool. He is an expert about "creating a space" for people to have real moments. This is the best episode yet! If you want to learn more about Sean, he...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick Hyde chat with a coffee shop owner, philanthropist, influencer, crossfitter, podcaster, event put-er on-er.... all in one episode! How is that possible you ask? One guy does all of those things and he goes by the name of Sean Scott. The brothers learn from Sean&apos;s extensive knowledge of being awesome and also super cool. He is an expert about &quot;creating a space&quot; for people to have real moments. This is the best episode yet! If you want to learn more about Sean, here is a good place to start. https://subculturecoffee.com/ ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick Hyde chat with a coffee shop owner, philanthropist, influencer, crossfitter, podcaster, event put-er on-er.... all in one episode! How is that possible you ask? One guy does all of those things and he goes by the name of Sean Scott. The brothers learn from Sean&apos;s extensive knowledge of being awesome and also super cool. He is an expert about &quot;creating a space&quot; for people to have real moments. This is the best episode yet! If you want to learn more about Sean, here is a good place to start. https://subculturecoffee.com/ ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/778708-episode-14-special-guest-sean-scott.mp3" length="27962079" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-778708</guid>
    <pubDate>Mon, 20 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>3493</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 13: Special Guest Sarah Claire Smith! (Part 2)</itunes:title>
    <title>Episode 13: Special Guest Sarah Claire Smith! (Part 2)</title>
    <itunes:summary><![CDATA[Send a text Due to popular request, Sarah Claire is back! And this time it's personal..... Just kidding but really, it kind of us. The Wellness Brothers and Sarah Claire talk about mental health issues, stigmas, and most importantly for our listeners--practical advice. They cover a host of popular topics including shame, vulnerability, sacred enneagrams and their many anecdotes and foibles that accompany these topics. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Due to popular request, Sarah Claire is back! And this time it&apos;s personal..... Just kidding but really, it kind of us. The Wellness Brothers and Sarah Claire talk about mental health issues, stigmas, and most importantly for our listeners--practical advice. They cover a host of popular topics including shame, vulnerability, sacred enneagrams and their many anecdotes and foibles that accompany these topics. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Due to popular request, Sarah Claire is back! And this time it&apos;s personal..... Just kidding but really, it kind of us. The Wellness Brothers and Sarah Claire talk about mental health issues, stigmas, and most importantly for our listeners--practical advice. They cover a host of popular topics including shame, vulnerability, sacred enneagrams and their many anecdotes and foibles that accompany these topics. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/767244-episode-13-special-guest-sarah-claire-smith-part-2.mp3" length="15538483" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-767244</guid>
    <pubDate>Mon, 13 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1940</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, vulnerability, shame, anxiety, depression, story group, sacred enneagrams, self-soothing, mental techniques, emotiona</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 12: Special Guest Sarah Claire Smith! (Part 1)</itunes:title>
    <title>Episode 12: Special Guest Sarah Claire Smith! (Part 1)</title>
    <itunes:summary><![CDATA[Send a text Due to popular request, Sarah Claire is back! And this time it's personal..... Just kidding but really, it kind of us. The Wellness Brothers and Sarah Claire talk about mental health issues, stigmas, and most importantly for our listeners--practical advice. They cover a host of popular topics including shame, vulnerability, sacred enneagrams and their many anecdotes and foibles that accompany these topics. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Due to popular request, Sarah Claire is back! And this time it&apos;s personal..... Just kidding but really, it kind of us. The Wellness Brothers and Sarah Claire talk about mental health issues, stigmas, and most importantly for our listeners--practical advice. They cover a host of popular topics including shame, vulnerability, sacred enneagrams and their many anecdotes and foibles that accompany these topics. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Due to popular request, Sarah Claire is back! And this time it&apos;s personal..... Just kidding but really, it kind of us. The Wellness Brothers and Sarah Claire talk about mental health issues, stigmas, and most importantly for our listeners--practical advice. They cover a host of popular topics including shame, vulnerability, sacred enneagrams and their many anecdotes and foibles that accompany these topics. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/767234-episode-12-special-guest-sarah-claire-smith-part-1.mp3" length="16394464" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-767234</guid>
    <pubDate>Mon, 06 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2047</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11: Sleep Better</itunes:title>
    <title>Episode 11: Sleep Better</title>
    <itunes:summary><![CDATA[Send a text This episode is all about habits and practices that are conducive to sleeping well on a regular basis. If you have ever wondered what practices are in your control to fall asleep easier and wake up well rested more often than this show is for you.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>This episode is all about habits and practices that are conducive to sleeping well on a regular basis. If you have ever wondered what practices are in your control to fall asleep easier and wake up well rested more often than this show is for you.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>This episode is all about habits and practices that are conducive to sleeping well on a regular basis. If you have ever wondered what practices are in your control to fall asleep easier and wake up well rested more often than this show is for you.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/761401-episode-11-sleep-better.mp3" length="17464379" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-761401</guid>
    <pubDate>Mon, 30 Jul 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2181</itunes:duration>
    <itunes:keywords>Stress, health, sleep, sleep hygiene, sleep better, restful sleep, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10: Supplements! Part 2</itunes:title>
    <title>Episode 10: Supplements! Part 2</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick talk about the top 5 supplements that everyone should be taking. The podcast details what supplements everyone should and should not be taking and why. The brothers share their recommendations of how to shop for the right supplements.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick talk about the top 5 supplements that everyone should be taking. The podcast details what supplements everyone should and should not be taking and why. The brothers share their recommendations of how to shop for the right supplements.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick talk about the top 5 supplements that everyone should be taking. The podcast details what supplements everyone should and should not be taking and why. The brothers share their recommendations of how to shop for the right supplements.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/754201-episode-10-supplements-part-2.mp3" length="24217151" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-754201</guid>
    <pubDate>Mon, 23 Jul 2018 00:00:00 -0700</pubDate>
    <itunes:duration>3025</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 9: Supplements!</itunes:title>
    <title>Episode 9: Supplements!</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick talk about what supplements everyone should and should not be taking and why. This episode gets into detail about specific supplements that are guaranteed to help any body the the doctors' recommendations of how to shop for them. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick talk about what supplements everyone should and should not be taking and why. This episode gets into detail about specific supplements that are guaranteed to help any body the the doctors&apos; recommendations of how to shop for them. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick talk about what supplements everyone should and should not be taking and why. This episode gets into detail about specific supplements that are guaranteed to help any body the the doctors&apos; recommendations of how to shop for them. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/750055-episode-9-supplements.mp3" length="22005922" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-750055</guid>
    <pubDate>Mon, 16 Jul 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2749</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food, su</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 8: Simple Nutrition</itunes:title>
    <title>Episode 8: Simple Nutrition</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers do not like to go on diets. Drs. Jake and Nick Hyde talk about how they eat healthy as a lifestyle. These are very simple ways of eating nutritious without sacrificing your life but powerful in their effect of helping you feel good all the time.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers do not like to go on diets. Drs. Jake and Nick Hyde talk about how they eat healthy as a lifestyle. These are very simple ways of eating nutritious without sacrificing your life but powerful in their effect of helping you feel good all the time.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers do not like to go on diets. Drs. Jake and Nick Hyde talk about how they eat healthy as a lifestyle. These are very simple ways of eating nutritious without sacrificing your life but powerful in their effect of helping you feel good all the time.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/744419-episode-8-simple-nutrition.mp3" length="24942302" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-744419</guid>
    <pubDate>Mon, 09 Jul 2018 00:00:00 -0700</pubDate>
    <itunes:duration>3116</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting, functional medicine, food, healthy food</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 7: Healthy Brains</itunes:title>
    <title>Episode 7: Healthy Brains</title>
    <itunes:summary><![CDATA[Send a text Using Dr. Nick's specialty on brain rehabilitation, Drs. Jake and Nick talk about healthy solutions for everyone's brain that people can do at home.  You don't need a million dollars of equipment to get your brain to a happier and healthier level. Listen to these quick tips to figure out some solutions to get your brain in tip-top shape.

http://sozochiropracticcare.com/
https://www.getinsideouthealth.com/]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Using Dr. Nick&apos;s specialty on brain rehabilitation, Drs. Jake and Nick talk about healthy solutions for everyone&apos;s brain that people can do at home.  You don&apos;t need a million dollars of equipment to get your brain to a happier and healthier level. Listen to these quick tips to figure out some solutions to get your brain in tip-top shape.

http://sozochiropracticcare.com/
https://www.getinsideouthealth.com/]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Using Dr. Nick&apos;s specialty on brain rehabilitation, Drs. Jake and Nick talk about healthy solutions for everyone&apos;s brain that people can do at home.  You don&apos;t need a million dollars of equipment to get your brain to a happier and healthier level. Listen to these quick tips to figure out some solutions to get your brain in tip-top shape.

http://sozochiropracticcare.com/
https://www.getinsideouthealth.com/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/739117-episode-7-healthy-brains.mp3" length="24934528" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-739117</guid>
    <pubDate>Mon, 02 Jul 2018 00:00:00 -0700</pubDate>
    <itunes:duration>3114</itunes:duration>
    <itunes:keywords>Stress, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, brain health, neurology, alternative health,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 6: Best ways to start your day! Morning Routines</itunes:title>
    <title>Episode 6: Best ways to start your day! Morning Routines</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick go over their morning routines to make that they will be healthy, happy, and productive through their day. Listen to these doctors drop some science, wisdom, and share tips to help you improve your day. This episode also details nutritional, exercise, and spiritual advice for improving your daily wellness.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick go over their morning routines to make that they will be healthy, happy, and productive through their day. Listen to these doctors drop some science, wisdom, and share tips to help you improve your day. This episode also details nutritional, exercise, and spiritual advice for improving your daily wellness.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick go over their morning routines to make that they will be healthy, happy, and productive through their day. Listen to these doctors drop some science, wisdom, and share tips to help you improve your day. This episode also details nutritional, exercise, and spiritual advice for improving your daily wellness.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/733270-episode-6-best-ways-to-start-your-day-morning-routines.mp3" length="24578176" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-733270</guid>
    <pubDate>Mon, 25 Jun 2018 00:00:00 -0700</pubDate>
    <itunes:duration>3070</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, daily routine, morning routine, prayer, meditation, intermittent fasting</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 5: Special Guest Sarah Claire Smith</itunes:title>
    <title>Episode 5: Special Guest Sarah Claire Smith</title>
    <itunes:summary><![CDATA[Send a text Sarah Claire is an expert in the topics of vulnerability and shame. She has used her extensive knowledge to help so many individuals as a therapist and by leading Story Group, which allows people to bring the dark, hidden things of the soul to the light of love and healing. Listen to her powerful words of wisdom and the advice that she has for you.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Sarah Claire is an expert in the topics of vulnerability and shame. She has used her extensive knowledge to help so many individuals as a therapist and by leading Story Group, which allows people to bring the dark, hidden things of the soul to the light of love and healing. Listen to her powerful words of wisdom and the advice that she has for you.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Sarah Claire is an expert in the topics of vulnerability and shame. She has used her extensive knowledge to help so many individuals as a therapist and by leading Story Group, which allows people to bring the dark, hidden things of the soul to the light of love and healing. Listen to her powerful words of wisdom and the advice that she has for you.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/728168-episode-5-special-guest-sarah-claire-smith.mp3" length="19894400" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-728168</guid>
    <pubDate>Mon, 18 Jun 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2484</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process, vulnerability, shame, anxiety, depression, story group</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4: Everything you need to know about stress (part 2)</itunes:title>
    <title>Episode 4: Everything you need to know about stress (part 2)</title>
    <itunes:summary><![CDATA[Send a text Drs. Jake and Nick continue on about what stress can do to the body over time and what awesome things will help with undoing stress patterns.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick continue on about what stress can do to the body over time and what awesome things will help with undoing stress patterns.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>Drs. Jake and Nick continue on about what stress can do to the body over time and what awesome things will help with undoing stress patterns.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/717194-episode-4-everything-you-need-to-know-about-stress-part-2.mp3" length="21112960" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Mon, 04 Jun 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2637</itunes:duration>
    <itunes:keywords>Stress, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 3: Everything you need to know about stress (part 1)</itunes:title>
    <title>Episode 3: Everything you need to know about stress (part 1)</title>
    <itunes:summary><![CDATA[Send a text We get a lot of questions about stress. Stress is unfortunately unavoidable.On this episode, we paint the picture of what stress does to everyone and what are some of the biggest tools that anyone can use to stop the bad effects of stress from happening.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>We get a lot of questions about stress. Stress is unfortunately unavoidable.On this episode, we paint the picture of what stress does to everyone and what are some of the biggest tools that anyone can use to stop the bad effects of stress from happening.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>We get a lot of questions about stress. Stress is unfortunately unavoidable.On this episode, we paint the picture of what stress does to everyone and what are some of the biggest tools that anyone can use to stop the bad effects of stress from happening.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/706099-episode-3-everything-you-need-to-know-about-stress-part-1.mp3" length="20250752" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Fri, 18 May 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2529</itunes:duration>
    <itunes:keywords>Stress, health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 2: Advice to our younger selves</itunes:title>
    <title>Episode 2: Advice to our younger selves</title>
    <itunes:summary><![CDATA[Send a text This show talks about;
muscle tightness,
butt muscles,
vegans,
one-on-one training,
enjoying life, 
and what we would tell our past selves about health knowing what we know now]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>This show talks about;
muscle tightness,
butt muscles,
vegans,
one-on-one training,
enjoying life, 
and what we would tell our past selves about health knowing what we know now]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>This show talks about;
muscle tightness,
butt muscles,
vegans,
one-on-one training,
enjoying life, 
and what we would tell our past selves about health knowing what we know now]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/700881-episode-2-advice-to-our-younger-selves.mp3" length="21250176" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
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    <pubDate>Fri, 18 May 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2634</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, vegan, crossfit, yoga</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 1: Our Stories</itunes:title>
    <title>Episode 1: Our Stories</title>
    <itunes:summary><![CDATA[Send a text The Wellness Brothers, Drs. Jake and Nick Hyde, talk about the powerful moments that brought them into health and gave them the motivation to study and become doctors. Dr. Nick opens up about his wife's struggles and his own series of concussions. Dr. Jake shares about his health issues in his twenties and the doctor that changed his perspective on health and life.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers, Drs. Jake and Nick Hyde, talk about the powerful moments that brought them into health and gave them the motivation to study and become doctors. Dr. Nick opens up about his wife&apos;s struggles and his own series of concussions. Dr. Jake shares about his health issues in his twenties and the doctor that changed his perspective on health and life.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/167006/open_sms">Send a text</a></p>The Wellness Brothers, Drs. Jake and Nick Hyde, talk about the powerful moments that brought them into health and gave them the motivation to study and become doctors. Dr. Nick opens up about his wife&apos;s struggles and his own series of concussions. Dr. Jake shares about his health issues in his twenties and the doctor that changed his perspective on health and life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/167006/episodes/705505-episode-1-our-stories.mp3" length="16476288" type="audio/mpeg" />
    <itunes:author>The Cultivated Being</itunes:author>
    <guid isPermaLink="false">Buzzsprout-705505</guid>
    <pubDate>Thu, 17 May 2018 00:00:00 -0700</pubDate>
    <itunes:duration>2038</itunes:duration>
    <itunes:keywords>health, chiropractic, wellness, nutrition, training, psychology, spirituality, inspiration, education, concussion, the emergence process,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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