This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom.

To see more of our live online and in person programs, check them out here: 

https://www.mindfulbali.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded as part of Resting with the Sutras.

The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/ 

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided yoga nidra. This is the dharma talk on sutra 1.12, which was from this week's lesson. On June 25th, we will start the next Resting with the Sutras series. You can sign up at this link! 

https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This Dharma Talk was recorded live in a yoga class at Mindful Bali. You can explore our other offerings here: https://www.mindfulbali.com/ 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. 

https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/

My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. 

https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/

My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/

My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!

Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized social media was playing a similar role to alcohol in her life, and what suggestions she has for someone who is also trying to stop scrolling.

You can learn more about Mandy's work here: https://www.mandymanners.com/ . 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/

My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Welcome to a new series as part of the podcast!

I am moving into sharing more spirit on the show.

Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala. 

In this dharma talk, recorded live in Bali in my yoga shala, I share about the word Guru as the Remover of Darkness and how teachers can play a huge role in our awakening, but ultimately the awakening is ours. 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Today I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: The Book and it will be available until the end of April. 

In this episode I give you a sneak peek of the first three chapters.

You can listen to the whole book here!

Join me in Bali for one of my next two events!

Upcoming Retreats & Trainings at Mindful Bali

• June 14 - July 5, 2026 THREE SPOTS LEFT Book here

Alcohol-Free Women’s Retreats

• August 18 – 23, 2026 THREE SPOTS LEFT Book here

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from.

From getting sober abroad in South Korea in 2021, to creating a daily devotional practice rooted in yoga, meditation, and spiritual study, Lexie shares how sobriety became the doorway to freedom, devotion, and deep self-trust.

Together, Alexandra and Lexie dive into what it looks like to become “obsessed” with your sobriety - not from fear or restriction, but from love, reverence, and commitment to your highest self.

This episode is for you if you’re craving deeper connection, spiritual grounding, and a recovery path that feels nourishing, expansive, and aligned with your soul.

 In This Episode, We Explore:

• Lexie’s sobriety journey and getting sober while living abroad in South Korea
• How sobriety led her into a daily devotional spiritual practice
• What it means to place yoga and philosophy at the center of your life
• Sober travel and learning to stay grounded anywhere in the world
• Building a life you don’t need to escape from
• Liberation, freedom, and spiritual psychology in recovery
• Her experience living in Bali and joining Alexandra’s 300-Hour Training
• Teaching yoga full-time and living in alignment with purpose
• How devotion, discipline, and self-love support long-term recovery

About Our Guest: Lexie Polk

Lexie Polk is a 500-Hour Registered Yoga Teacher, Active Meditation Instructor, Spiritual Psychology Coach, and sober traveler. With an academic background in Religious Studies and a deep devotion to yoga philosophy, Lexie supports others in creating lives rooted in freedom, integrity, and spiritual practice. She currently teaches yoga full-time in Portland, Oregon.

Connect with Lexie:
 https://lexielynnpolk.com

Connect with Alexandra

Website: www.mindfulbali.com

Loved This Episode?

If this conversation resonated with you, please take a moment to subscribe, rate, and review the podcast. Your support helps this message reach more women walking the path of healing, sobriety, and self-discovery.

And if you know someone who’s ready to deepen their recovery through yoga and spirituality, share this episode with them.

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention.

Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking that doesn’t look like a problem on the outside, but feels misaligned on the inside.

Together, we explore why midlife is a powerful time to become alcohol-free. As identities shift, hormones change, and old coping mechanisms stop working, many women begin to sense that alcohol is no longer supporting the life they want to live.

Rather than focusing on labels, rules, or shame, Susan invites women into self-trust, nervous system regulation, and worthiness — showing how true relaxation, confidence, and joy are cultivated from within, not poured from a glass.

This conversation is especially for the woman who:

• Feels successful yet quietly exhausted by her relationship with alcohol
• Knows something needs to change, but doesn’t resonate with “rock bottom” stories
• Wants to feel calm, confident, and lit-up in her body again
• Is ready to rewrite her story in midlife — alcohol-free

This episode is gentle, empowering, and deeply validating.

You can explore Susan's coaching here: https://www.susanlarkincoaching.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.

Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching.

They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as wishful thinking, but as a grounded, embodied practice rooted in intention, nervous system support, and self-reflection.

Through yin yoga, meditation, and journaling, this conversation invites listeners to slow down, clarify their vision, and gently align with the life they’re creating.

You can connect with Tasha and learn more about her work here. https://writerestore.com/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical environments.

Annie shares her journey of choosing an alcohol-free life during the pandemic - not from crisis or “rock bottom,” but from a deep desire for calm, clarity, and authenticity. That decision sparked a profound personal and professional transformation, leading her to support high-functioning women - particularly those in healthcare and caring roles - who feel outwardly fine but inwardly exhausted, disconnected, or stuck.

Together, Alexandra and Annie explore why change feels so hard, why willpower isn’t the answer, and how real transformation happens through awareness, nervous system regulation, and identity shift. They weave together modern neuroscience, NLP, lived experience, and ancient yoga philosophy - including insights from the Yoga Sutras - to show how we can learn to work with the mind rather than against it.

This conversation is grounded, compassionate, and practical, offering listeners a refreshing perspective on alcohol-free living, recovery pathways, and sustainable change - without shame, labels, or pressure to be “fixed.”

In This Episode, We Discuss

• Annie’s transition from NHS healthcare to coaching and yoga teaching
• Choosing alcohol-free living without hitting “rock bottom”
• Why willpower fails, and what actually supports lasting change
• Nervous system regulation vs self-improvement culture
• Identity shift and self-study through the lens of yoga philosophy
• How the Yoga Sutras offer practical guidance for modern life
• The power of immersive environments like yoga teacher training and retreat spaces
• Why community and shared study matter in recovery and wellbeing
• Learn more about Annie’s work and the 100-Day Reset Programme here

Study Yoga Philosophy & Train in Bali
If you’re feeling called to deepen your understanding of yoga beyond the mat — through philosophy, meditation, and self-study — Alexandra offers Yoga Sutra Study programmes online and immersive Yoga Teacher Trainings in Bali rooted in inquiry, nervous system awareness, and lived practice.

You can learn more about upcoming trainings, retreats, and study opportunities at: www.mindfulbali.com

Listen & Subscribe

If this episode resonated with you, please subscribe to Sober Yoga Girl Podcast, leave a review, or share it with someone who might need to hear this conversation.

Thank you for being here, and for walking this path with us.

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.

The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-ytt

The information about our upcoming 300 Hour YTT is here: https://www.mindfulbali.com/300-hour-ytt-advanced-modules

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I have decided to hit pause on Sober Yoga Girl Podcast.  In this episode, I explain why.

Thank you for your support of Sober Yoga Girl Podcast over the last five years.

There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation.  For the next few months I want to focus on setting up my yoga space in Bali, writing my next book, and cuddling with my foster kitten Zero! 

You can stay up to date with everything I am offering at https://www.soberyogagirl.com/. If you subscribe there, I will be writing and sending a newsletter about yoga philosophy most likely every week once a week.

There are two spots left on my India retreat February 22 - March 5. Make sure you grab a spot before they go at https://www.alcoholfreeretreats.com/india .

My yoga classes in Bali and yoga teacher trainings can be found at: https://www.mindfulbali.com/

Lots of love,

Alexandra

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.

In her book Ten Words, Interfaith/Interspiritual leader and teacher Lauryn Axelrod offers a practical path forward. Based on a contemporary, but timeless set of ten simple words distilled from the common principles of the world’s great faith and wisdom traditions supported by modern science and psychology, Ten Words provides an integrated, interspiritual guide we can use everyday to become happier, healthier, more fulfilled people in a kinder world that supports all.

This is an inspiring episode about finding faith.

You can buy Lauryn's book here. 

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Britt’s journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a national voice in women’s wellness, her story — and her new book She Rises & Thrives — offers hope, healing, and practical wisdom for women ready to transform their lives.

Tune into this episode and learn more about Britt's inspiring story.

You can buy Britt's new book here. 

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Christine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine understands the challenges and transformative potential of choosing a life free from alcohol. With a heart-centered approach, she helps clients cultivate joy, build confidence, and reconnect with their authentic selves. The combination of somatic and mindset work helps her clients make significant shifts towards the lives they want to be leading.

You can connect to Christine on Instagram at: https://www.instagram.com/shestayedsober/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulness. Brian shares how a personal crisis led him to rediscover yoga, which became a cornerstone in his recovery and spiritual growth. We discuss his book, Recovery with Yoga: Supportive Practices for Transcending Addiction, and how he integrates yogic philosophy, mindfulness, and service into his teachings. Brian's story is a testament to the transformative power of yoga in overcoming addiction and finding purpose.​

Tune in for an inspiring conversation about resilience, self-discovery, and the path to inner peace.​

Learn more about Brian and his work at brianhymanyoga.com.

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.

In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.

Whether you’re already journaling or looking for inspiration to start, this episode will leave you feeling empowered and supported on your sober journey. 

Tawny has a great newsletter you can subscribe to here: https://www.tawnylara.com/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing.

Once a self-proclaimed “high-functioning shambles,” Martin left the hustle of city life behind and began a radical journey inward. From mindfulness and Eastern philosophy to intentional psychedelic work, Martin has cultivated what he calls The Anatomy of Happy: a grounded, compassionate path to mental wellness.

We explore how writing, humor, and storytelling can be tools for healing, and how he now helps others navigate their own suffering with honesty and heart. Whether you're sober-curious, healing trauma, or just curious about what it means to live and die well, this conversation is filled with wisdom, laughter, and soulful insight.

🎙 Tune in for a raw, real, and inspiring journey into the human condition.

https://www.martinotoolewriter.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner. In this episode, Steve shares about his sober story, and then we discuss redefining fun on the sober journey and alcohol free alternatives. 

You can learn more about Steve's podcast, Through the Glass, at: https://throughtheglassrecovery.com/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space.

Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing, and service. We talk about the importance of inner work, the courage it takes to share your story, and how Marci transformed her pain into a platform for empowerment. Through her show, books, and advocacy, Marci is on a mission to bring light to darkness and help others reclaim their lives.

Whether you're navigating your own healing journey or supporting someone who is, this conversation is a reminder that it’s never too late to wake up to your worth, your voice, and your power.

✨ Learn more about Marci: wakeupwithmarci.com

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.

Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We’ll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there’s no space left for alcohol. Together, we’ll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year.

Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing impact of yoga teacher training, her vision for creating a nurturing community at Yoga Bliss LA, and how yoga and mindfulness shaped her life, and can inspire yours!

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:

• Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8
• In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hour
• We also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-study

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. 

Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. 

In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!

Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. 

Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. 

In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!

Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys.

You can find out about Jessica's community at: https://www.asobergirlsguide.com/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa Rica in February! In this call we discussed how practices like yoga, mindfulness and community connection can help us navigate the journey of recovery and transformation. 

You can learn more about Angela's work here:

https://www.mamayogibear.com/

Support the show

Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

On today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.

Social media, much like any addiction, feeds on craving—whether it’s for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali’s Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance.

I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I’m working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely.

I’ll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.”

Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you’re part of the detox group, I’d love to hear about your experience!

https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the  ways it’s impacted my mental health and relationships.

You’ll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 Steps, and Buddha Dharma that guides me, and the incredible community that has joined me on this journey. I also explore how this isn’t just about rejecting technology but reclaiming attention, setting boundaries, and reconnecting with what truly matters.

If you’ve ever felt addicted to your phone or overwhelmed by the pressures of social media, this episode will resonate deeply. Tune in to hear my first reflections on this detox, how it’s already shifted my habits, and what I hope to discover over the next 30 days.

Join the Free 30 Day Social Media Detox Challenge Here: https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025

Follow my journey on my new Substack, where I'll be writing daily during this time about the detox and how it connects us to yoga philosophy: Dharma Daily with Sober Yoga Girl.
https://dharmadaily.substack.com/?r=jbwok&utm_campaign=pub-share-checklist

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including:
- The wild ride of Karma (sutras 4.7 - 4.8)
- ​ Clarity in Contrast
- The Light Was Always On
- ​ The 12 Steps and Finding Spiritual Friendship
- Bhakti as the Next Chapter
​
Tune in and let me know what you think!

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. 

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! 
​
In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. 
​
In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets.
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You can check out Renee's website at: https://www.reneejernigan.com/

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In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine. 

To prove a point for her son, she stopped drinking for three months, and then added another three months. What started as an example for her son became something she wanted to commit for herself. She is now 11 years sober, and started the Sober is Cool movement. Tune into this episode to learn more about Kim's Story. 

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This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Alex worked with a few years ago when she lived in the UAE! 
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This episode is an empowering conversation between Carol and Alex around some of the common worries and concerns around finances when going on your sober journey. This conversation will help empower you in taking control of your financial well-being with mindful and intentional strategies. 
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If you are interested in any of Carol's offerings, apply the code MINDSET10 at checkout on her website here: https://www.consciousfinancecoaching.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of building meaningful relationships on your sober journey. We'll speak about how to create and sustain a supportive sober network, and why it's important. 
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Join one of our sober events and gatherings by checking out what we have to offer at: www.themindfulllifepractice.com ​ 
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Alex and Susie will also be at Sober in the City in Scottsdale, Arizona in May. Join them here! https://zeroproofexperiences.com/scottsdale

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I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community. 
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Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025. 
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Grab your spot here: https://www.themindfullifepractice.com/bali-200-hour

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In this episode, I spoke to my friend Peggi Cooney, the Chief Connections Officer of Zeroproof Experiences. Peggi is all about sober connection and in this episode we talk about the importance of connecting with people on their alcohol-free journey. Peggi also shares her story of how the Zeroproof Experiences movement grew over time. ​ 
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Alex & Peggi will be at the Sober in the City event in Scottsdale, Arizona, in May. Join them there! The link to book is here. https://zeroproofexperiences.com/scottsdale 
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You can also join one of our retreats and events at this link: www.themindfullifepractice.com

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women in finding their passions alcohol-free. She also supports women to thrive in sobriety, build resilience in sobriety, and build a life without alcohol. 
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You can learn more about Dupe's offerings at this link! https://www.thrivealcoholfree.com/

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I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. 
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Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and TikTok fame!

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In this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-specific trainings. ​ If you are a yoga teacher with ADHD or have ever wondered if you could have ADHD, this is an excellent episode to listen to to learn more about how it presents in women versus men, how it manifests, and how yoga can help. 
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You can learn more about Rosie's offerings here: https://www.untangledco.com/

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Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. 
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You can sign up for our next 200-Hour YTT in Bali here! https://www.themindfullifepractice.com/bali-200-hour

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Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our internal world and champions mindful practices such as yoga, breathwork, sound, and community to achieve this. 
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You can connect with Crystal on Instagram at: 
@iamcrystalapril
@soberflowretreats

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

It was SO COOL to have Susanna Barkataki on the podcast! I have followed Susanna for years and really admire her work. Susanna focuses on decolonizing yoga, and inclusivity in yoga. She authored the book "Embrace Yoga's Roots" which I recommend to all of my 200-Hour YTT students. In this episode, we discuss cultural appropriation versus cultural appreciation and the work that students of yoga and teachers of yoga can do to uplift, inspire, and educate each other on this important subject. 
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If you're listening to this episode and want to learn more about Susanna's work, check out her website: https://www.susannabarkataki.com/. 
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As well, her book can be found at: https://www.amazon.com/Embrace-Yogas-Roots-Courageous-Practice/dp/1734318112/?geniuslink=true 

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I met Simmone when she came on a Bali sober women's retreat this past April! Simmone just hit one year sober and I knew I had to have her on the show to celebrate her accomplishments! In this episode, we speak about what prompted her sober journey, what led her to Bali, what her sober dating life has been like, and her dreams for her second year in sobriety. 

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I loved recording this episode with Jaimy Frances! Jaimy was a student on a 200 Hour Yoga Teacher Training I taught last year in Bali. She is going to be returning to Bali for her 300-hour Advanced Yoga Teacher Training with me this October - November! In this episode Jaimy speaks about her journey to become a Manifestation Coach & Yoga Teacher, and how she has transitioned to living nomadically and traveling around the world. We still have one room left on our 300-Hour Advanced YTT - if it's calling your name, you should join us! 
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Here's the link to find out more: https://www.themindfullifepractice.com/300-hour-ytt-in-bali

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I loved recording this episode with Kyle Jason Leitzke! Kyle is a men's group facilitator and ayurvedic coach, and we got connected through a mutual friend when he was planning a retreat to Bali. In this episode, we discuss his childhood trauma of the death of his brother, which led to binge eating patterns as a consequence. We discuss how Ayurveda as a practice came into his life and transformed his ways of thinking and living for the better. ​ 
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You can check out Kyle and everything he has to offer here: https://www.kylejasonleitzke.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, I sat down with my friend Sarah Williamson live in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with her about the writing process, the editing process, and some of my fears and hopes around the book release (which is this week - September 5!)
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You can get on the waitlist for the book here: www.soberyogagirl.com. 

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Arlina Allen is an absolute inspiration in the sober world. She is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" since 2016. Arlina is the founder of Sober Life School where she works with women to achieve sobriety, and create a life they love. In this episode we talk mostly about some of the misconceptions related to AA - and why people avoid it, but are really missing out on a good thing! I love this episode because I used to be very anti-AA and Arlina really changed my perspective on a lot of things. 
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You can connect with Arlina at the following links:
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Sober Life School- http://www.soberlifeschool.com 
Reinvent - Self Esteem Course http://www.selfesteemcourse.com 
Podcast http://www.odaatchat.com 

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sistahs retreat this past April in Bali. In this emotional and inspiring episode Melissa shares about her journey towards sobriety and the people that inspired her along the way.

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I am thrilled to be sitting down with Jade Lee in this episode and learning more about her sober story. Jade participated in the Sober Girls Yoga 30 & 60 Day Challenge early in her sober journey and has been a member of our community for a long time! 
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In this episode, she shares about her sober story, and her recent vipassana meditation experience. Jade completed the Everest base camp trek in Nepal many years ago, where she met her now husband. 
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In this episode, Jade shares us how the vipassana meditation retreat experience aligned with her sober journey, and what she learned about life while doing it.
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Listen to this episode to learn more about Jade's story. You can check out her Everest Base Camp Trekking Retreat here! 

https://www.jadeleeyoga.com/trek

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After a short few weeks away...we're back with regular episodes again! I loved recording this episode with Kristi Tanner, aka Mocktail Mommy, live as part of Sober Girls Club. Kristi is a powerhouse of a woman and such an inspiration. Living in Wisconsin, Kristi found herself a single mom of four children under the age of five during the pandemic. In this episode she tells her story of where she came from - and how she overcame it all - to start Sober Social, her new non alcoholic bar in Wisconsin. You can find Kristi on Instagram at: https://www.instagram.com/mocktailmommy 

If you are interested in joining our live Sober Girls Club each Sunday (which includes a check-in, meditation and a guest speaker or journal prompt) join our membership here! https://themindfullifepractice.uscreen.io/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I loved recording this episode with Emily Killeen. Emily is a sober community leader who I have collaborated with in the past, and I previously had her on the show a few years ago, when she shared her inspiring sober story. The theme of our discussion on this episode, which was recorded live in Sober Girls Club, was what it really means to be "Happy, Sober and Free" but when I reflect back on the talk, the theme that really showed up in this episode for me was having the courage to start again. When we last connected over three years ago, Emily had built up her dream of building her own retreat centre with her then husband. Since then, her husband left her, they sold the retreat centre, and she's left her entrepreneurship career to start a new career as a sober companion. What I truly admire in this episode is Emily's vulnerable share, her standing in her truth, and really demonstrating for all of us what it means to have the courage to start again. 

Emily can be found here: https://www.emilykilleen.com/#/

In this episode, Emily speaks about her Happy, Sober, Free Sedona Summit, which is happening in 2025. You can book this event here. https://www.happysoberfree.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0FL8J7f7_H1NbriWYng8ixLkA2IZTtce62nyaH9g_no7sgDItIan3GLgI_aem_vGk0Hc9gh4M52II3u0lm8w#/%E2%81%A3

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I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together.  Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she ended up on the Sober Girls Yoga 2023 Bali Retreat! :) Since then Cindy has gone on to complete our Online 200 Hour Yoga Teacher Training, join the India 2024 Sober Girls Yoga Retreat, and be a crucial member of our community, joining our Sunday Sober Girls Yoga Meetings. I genuinely mean it when I say Cindy is an absolutely inspiring woman and I'm sure if you listen to this show you will feel that way about her too!

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positive and uplifting people I've connected with on this story and I find his sober story inspirational (scroll back to the first episode we did together to hear it!) In this episode we talk about how his life has shifted in the last two years (including becoming a dad!) The context of "protecting your mindset" and one of his takeaways from the last year of developing a system. We speak about the role that faith plays in his life and his necessary self care practices to keep him well. Tune into this episode of Sober Yoga Girl Podcast wherever you listen to podcasts! 

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yoga teachers in Abu Dhabi.
Sasha Quince saved her own marriage in 2017 by healing past trauma, overcoming love fears, breaking family patterns and building emotional safety within. Her own journey empowered her to mentor women to do the inner work to heal and as a result attract and sustain love that lasts. Sasha knows relationships are hard and believes we don't have to figure it out alone, we deserve to come together and learn, how to create healthy lasting love! 

In this episode we discuss:
- Sasha's journey with conscious love - what led her to this work, and why she is so passionate about it.
- Advice she would give to women in sobriety who wake up and realize that their relationship is no longer fufilling to them 
- Advice to women who are re-entering the sober dating world 
- Debunking dating/relationship myths

And more! Give this episode a listen - you will LOVE it! You can discover everything Sasha has to offer here. https://linktr.ee/sashaquince

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

I loved recording this episode with one of my YTT Graduates, Carolyn! Carolyn is originally from South Africa, but has been living in the Middle East for several years. She completed her YTT online with me in 2022, and since has gone on to teach yoga in her workplace and also lead her first yoga retreat to South Africa! In this episode we speak about Carolyn's experience in the medical industry working in finances, which led her to relocate her family to the Middle East.  In this episode she speaks about the mental benefit yoga gave her for her stress in a hectic and high responsibility job. She also talks about overcoming Imposter Syndrome as a newly graduated Yoga Teacher, her journey to start teaching yoga in her workplace and leading her first retreat in South Africa, and the commitment it takes to keep showing up even when it is discouraging when no one shows up to your class. I think she is an amazing person and so inspiring!

Join our next online Yoga Teacher Training starting in June here: https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode I sit down with Gina Lawrence, who is an all around magical sober woman! She holds a PhD and is a witch and teacher who uses tarot, yoga, reiki, and astrology to guide others on their healing journey. She has been sober since January 1, 2022. In this episode, Gina tells her sober story, and how it leads her to leave her marriage and go on a healing journey to Mysore, India. Her trip to India was supposed to be a month - but it's now been more than a year! As a 500-hour Yoga Teacher and Reiki Master, Gina creates a welcoming space influenced by her time in Mysore, India. Passionate about travel, cuisine, and life's magic, she helps others find meaning in the mystical.

Gina can be found at risenm.com or on Instagram @rise.nurtured.magic

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I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga Bali Retreat and the Sober Girls Yoga India retreat in 2023 and 2024. In this episode, Michelle shares about her sober journey, and how it brought travel and community to her life. She also speaks about the importance of beginning to feel and explore your feelings in sobriety, and doing the work.
Information about our 2025 Retreats are here:
India March 9-19, 2025: https://www.themindfullifepractice.com/india-adventure
Bali May 11 - 17, 2025: https://www.themindfullifepractice.com/bali-yoga-retreat-2025

Join our FREE Meditation challenge on our new app: https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast!

Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024.

In this episode he shares his journey with sobriety, as well as his experience in the Yoga Teacher Training.

We have one room left available on the training course this July. Join us here!

https://www.themindfullifepractice.com/bali-200-hour

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!

I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!

In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepractice.com/yoga-sutra-study

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On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs community. Megan has hosted two retreats in Bali as well as in other locations around the world and I have had the pleasure of teaching yoga on both of her Bali retreats and look forward to doing it again in 2025! Check out everything Megan has to offer on her website: https://sobahsistahs.com/

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Sober Girls Club was so happy to welcome Tommy Rosen into our circle, the founder of Recovery 2.0.  Alex was fortunate to attend a Recovery 2.0 Retreat in India in March of 2024 and had such a profound experience she wanted the community to have a chance to connect with Tommy!

Recovery 2.0 is offering a free Life Beyond Addiction conference. You can register for the conference here: https://LifeBeyondAddiction.com

Join our Sober Girls Yoga community, and get access to our weekly meetups and on demand yoga classes at: https://themindfullifepractice.uscreen.io/catalog . We have inspiring speakers like Tommy joining us frequently!

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In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of three based in the UK. In this episode Rachel shares her sober story, her ups and downs with it, how yoga enhanced her sober journey, and her new journey creating her new business post-ytt. You can check out everything Rachel offers here: https://www.rachelbrady.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this amazing episode of the podcast I had my Yoga Philosophy Teacher, Anvita, on the podcast! Anvita was raised in Mumbai and grew up in a yoga institution led by her grandfather and father. She has a big YouTube following where I first encountered her work! In this episode we speak about some of the biggest misunderstandings I had about yoga, such as using the word "yogi", the word "namaste", "pratyahara" time - and more! Anvita teaches about how we can embody yoga and not just practice it on the mat.  You can learn more about Anvita's offerings here. https://www.yogicgurukul.com/

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In this special episode I sit down with one of my Yoga Teacher Training Graduates, Niamh, and she shares her journey with yoga healing her Crohn's Disease. Niamh is a yoga teacher, art therapist and counsellor who is originally from Canada but now lives in Thailand. In this amazing episode Niamh shares how the Yoga Teacher Training programs transformed her life. I am so excited to have Niamh assisting me on a 200 Hour YTT this April in Bali. If you're looking for a last minute, small and safe experience to become a yoga teacher - this is for you! Please learn more about the program here! https://www.themindfullifepractice.com/bali-200-hour

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In today's episode I am thrilled to be sitting down with Teri Patterson, the Sober Nutritionist. I was a guest on Teri's podcast, The Sober Edge, a few years ago! In this episode we chat about Teri's alcohol free journey, and how she began focusing her work in nutrition and sobriety. Teri has many group programs for women and everything that she does can be found at: https://thesobernutritionist.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This is another amazing episode with one of our YTT grads, Deb Collins from Melbourne, Australia! In today's episode Deb shares about her journey going alcohol free through the Sober Girls Yoga 30 Day Challenge that led her all the way to a Yoga Teacher Training in Bali, Indonesia in 2023 with The Mindful Life Practice. Deb will be assisting on the 2024 Yoga Teacher Training and we are so excited to have her! If you want to join us, sign up here! https://www.themindfullifepractice.com/bali-200-hour

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

If you listen to only one Sober Yoga Girl Podcast episode this year...it should be this one. In this incredibly vulnerable episode, Jami Hanna shares her story with our community. Jami lost her son Judson Hanna after a struggle with addiction and mental health in May of 2021. She joined the Sober Girls Yoga Challenge and as fate would have it, I organized a yoga retreat that was starting on the one year anniversary of Judson's passing. Jami thought this was a sign and did everything in her power to join us for the retreat. She made an impact on everyone in her vulnerability sharing her journey during that powerful week together in Bali. She then went on to partake in our online teacher training program and played a pivotal role in building our online community. In this episode Jami explains how Bali was so transformative for her. I am absolutely thrilled to have Jami joining me again in Bali this July as an assistant on the next Sober Girls Yoga Bali Yoga Teacher Training. I know she will have an incredible impact on all our participants and team. If you're thinking about joining us, we have one single room and one double room left. Sign up now! It is going to be a powerful experience. :) Learn more about what we're offering at this link!
https://www.themindfullifepractice.com/bali-200-hour

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In this episode I had my friend Rory Kinsella back on the show! Rory is a Vedic Meditation teacher who is many years sober. Around three years ago, I had him on the show and he shared his sober journey. In today's episode we focus more on Vedic Meditation. We discuss:

• Rory's journey to start practicing Vedic Meditation
• The difference of Vedic Meditation compared to other styles of Meditation
• Characteristics that make Vedic Meditation accessible to individuals
• How Vedic Meditation links to the Vedas
• How Vedic Meditation specifically supports sobriety

Book Alex & Rory's Bali Sober Retreat this September! This retreat is for anyone new to Vedic Meditation or new to sobriety, or anyone who wants a refresh. It's already 75% sold out! Join us here: https://www.wisemonkeyway.com/bali

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Do you find it difficult to adopt a regular, consistent home yoga practice? If this is you then you need to listen to this podcast episode! In today's podcast episode Alex sits down with Brett Larkin, a YouTube Yoga Teacher and author of the newly released book Yoga Life. In this episode Alex and Brett speak about the value of a personal practice, how to cultivate it, and how your doshas from aryuveda impact cultivating a potent practice. You can buy Brett's Book Here: https://amzn.to/3RQBBwP . Let me know what you think of her book by joining the Sober Girls Yoga Facebook Group and leaving a post!

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In today's episode, Alex had a chance to connect with Kate Lindley who was on a previous episode of the Sober Yoga Girl Podcast sharing her sober story! Kate is a former school teacher who has spent the last eight months driving her Jeep from Dubai to China. In this episode Kate shares about what it's like to travel slow, some misconceptions and stereotypes debunked about the Middle East, and some of the lessons she's learned along the way. Follow the remaining four months of Kate's journey by following her on Instagram @explorewith.kate.

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Olubunmi Aboaba is a recovery coach who supports clients working with their energy lines to enhance recovery. She helps people achieve their best lives after facing burnout, addiction, or divorce. She helps them find their success through Future Life Progression. You can discover Olumbunmi's work at: https://yourfuturelife.co.uk/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

What is manifestation? What are the main steps? How can we manifest the things we dream of? In this short episode I speak about the top three steps to manifest anything in your life from your dream job to your relationship and how I put these steps into practice to manifest big things in my life including my boyfriend!
I am leading a manifestation workshop on Zoom on December 27th - if you want to manifest your dreams into 2024 join us! ​ I'm also going to be leading Christmas Eve Yin and New Year's Eve Yoga (both traditions that I offer every year!) On New Years Eve I will be in Vancouver with my boyfriend so if you sign up for the Zoom yoga class...you might meet him! Join us at: https://www.themindfullifepractice.com/live-schedule

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Jane Ballard and Alex met in April when Jane came to Bali for the Sobah Sistahs Retreat! Alex taught the yoga for the group, and after Jane's return, she joined our Online Yoga Teacher Training community! In this episode, Jane shares her sober story and how her trip to Bali transformed her and supported her on her journey. Jane is leading a sober women's retreat in April 2024 in Bali. Check out her offering here! https://www.janewballard.com/bali-retreat-registration

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Meet Emma Ebdon - a friend of Alex's from the Abu Dhabi days! Emma is now a Simplicity Coach and helps stressed out women simplify their lives. After an inspiring conversation where Emma came and spoke to Sober Girls Club members about letting go, Alex decided to bring Emma on the show to share her message with an even wider audience. Tune into this episode to learn:
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- Why Emma became a Simplicity Coach
- Some of the difficulties in letting go 
- The health benefits in letting go 
- How letting go is a spiritual practice (connecting to yoga)
- What she let go of beyond physical possessions 
- Where Emma recommends starting to let go 
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Connect with Emma and join her 30 Day Declutter Challenge Here! https://preview.mailerlite.io/preview/165379/forms/96569550339835274

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In this episode Alex sits down with Kally Greenaway, one of our members who completed the Sober Girls Yoga 30 Day Challenge one year ago. She's been heavily involved with our community and completed our 200 Hour Yoga Teacher Training this year! She is also now one year sober. In this episode hear her inspiring story of why she chose to be alcohol free and the challenges she overcame along the way. ​ You can join the next Sober Girls Yoga 30 Day Challenge in January 2024 at this link: https://www.themindfullifepractice.com/30-day-sober-challenge

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In these weekly lives in the Sober Girls Yoga Facebook Group, Alex and Kristen discuss what it means to live yoga. In today's conversation they discuss Samtosha, or the practice of contentment. What does it mean to feel contentment in the moment? What does it mean to practice joy even when times are challenging?
Alex and Kristen do these lives every week on Mondays at 7am EST in the Sober Girls Yoga Facebook group. Join the group on Facebook to listen to the conversations live: https://www.facebook.com/groups/sobergirlsyoga 

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Alex chats with Tawny Lara today, who is the "Sober Sexpert" based in New York City. In this episode, Tawny and Alex speak about sober dating, sober sex, and the process of writing and publishing her first book, "Dry Humping." Tawny describes what it's like to be an educator on these traditionally "taboo" subjects. We will meet Tawny for Sober Girls Book Club on Sunday November 19. You can book the Sober Girls Club with Tawny here: www.themindfullifepractice.com/live-schedule . You can order Tawny's book here: https://amzn.to/3FlFL9Y

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In this episode, MJ Gottlieb is a guest on the show. He is the founder of the Loosid App and the Loosid Sober Dating App. While the Loosid community app has existed for a long time, and is free for members, the dating app is brand new! MJ noticed a need to create an app where people can connect to others also living a sober lifestyle. In the episode MJ shares both his sober journey and his entrepreneur journey. Right now the Loosid Dating App is available in Los Angeles, and MJ explains in the episode why it's a slow and steady build to reach other states and regions in the world. Check out the app at: https://loosidapp.com/

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This episode was recorded live as a conversation in the Sober Girls Yoga Facebook Group on the practice of Saucha, cleanliness. The practice of Saucha is about cleaning up our bodies, our spaces, our thoughts, and our environments. Where in your life can you benefit from cleansing more? Join Alex & Kristen for this episode in which they chat about all this and more. You can join us for these live conversations every Monday in the Facebook Group at: www.facebook.com/groups/sobergirlsyoga. 

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This episode was recorded live as a “Big Talk” for our online community! In this episode we had Brenda Bennett, a long time member of our programs and guest on our Mexico Retreat, sharing with us all her wisdom about Intuition. Brenda recently left a high pressure, highly successful corporate career to pursue her passion - which is helping people to get to know and TRUST their intuition and develop unshakable self-trust in the process. Learn more about Brenda here: https://brendabennett.com/

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In this episode Alex has as psychic, Dan, back on the podcast. This episode was recorded live as part of the "Big Talks" series for Mindful Life Practice members! In this episode Dan shares about how to follow your intuition to find your life purpose. You can book live calls with Dan at this link: https://www.themindfullifepractice.com/product-page/intuitive-healing-session-with-dan . Return clients via The Mindful Life Practice can recieve a 10% discount by inputting the code DANMINDFUL .

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This episode of Sober Yoga Girl Podcast is the second time Alex has brought Amanda Kuda back on the show! Amanda is a sober influencer and lifestyle coach who shared her sober story a few years ago on the podcast. In this episode, Amanda shares about the exciting writing process to write her newest book, Unbottled Potential. Unbottled Potential will be our Sober Girls Club Book Club Book in October. This book club is a FREE opportunity to connect with Amanda and ask her questions about her book!
You can book our book club here: https://www.themindfullifepractice.com/live-schedule
You can order Amanda's book here: https://www.amazon.com/Unbottled-Potential-Break-Alcohol-Through/dp/0593538676/ref=sr_1_1?crid=2CS1U0D7IUDCM&amp&keywords=unbottled+potential&amp&qid=1695094046&amp&sprefix=unbottled+potenti%252Caps%252C365&amp&sr=8-1&_encoding=UTF8&tag=alexmcrobs-20&linkCode=ur2&linkId=69237bea0f77441a7f3d545aaba62836&camp=1789&creative=9325%22%3EUnbottled%20Potential%3C/a%3E

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Join Kristen & Alex for their Monday morning chats live in the Sober Girls Yoga Facebook Group. ​ In this conversation they're discussing the fifth yama, aparigraha, the art of letting go. They discuss various strategies and practices to let go and how they honor this in their lives. Are you interested in learning more about the philosophy of yoga? Join Alex & Kristen for the next online 200 Hour Yoga Teacher Training - the next group starts in early October online.

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Every Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuition. Join Alex and Anneka Reece for this Big Talk, where Anneka shares how sobriety can support our intuition! If you join The Mindful Life Practice as a member, you can join us for live conversations each Friday. Join the membership here. https://www.themindfullifepractice.com/practice-yoga-online To join Anneka's offerings: Sign up for the next round of Sober and SoulFULL:
​
⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠
​
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
​
⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠
​
Follow me on TikTok: @coachingbyanneka_official
​
​
Follow me on Insta: @coachingbyanneka

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Meet Frank Rowley, one of Alex's friends in Bali who is diagnosed with Bipolar disorder. Frank shares in this episode his inspiring story of living with bipolar disorder and the challenges he faced along the way. Frank now lives mostly medication free and is a coach. He works with entrepreneurs and supports them in transforming their stress and supercharging their productivity. You can learn more about Frank on his instagram account, @frankrowleycoach . 

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Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kristen, they speak about what the practice of moderation means to them and how to live with this practice in their daily lives. They offer some journal prompts and discussions. Join the Sober Girls Yoga Facebook group to tune into this live chat every Monday at 7am EST (7pm AWST!) Alex and Kristen both co-lead the Sober Girls Yoga 30 Day Challenges and the 200 Hour Yoga Teacher Trainings with The Mindful Life Practice.

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In this episode, Alex sits down with her friend Sarah Williamson who has just launched her first book Drink Less; Live Better!

Sarah and Alex have been friends since early alcohol free days and she's been super involved with our community ever since. Sarah has previously been a guest on the show, where she's shared her sober journey with our community. 

We will be reading this book as a community this month and the book club is free. It's our only free meeting this month so make sure you sign up and join and order Sarah's book on amazon today!

Here's how you book the club: [https://www.themindfullifepractice.com/live-schedule](https://www.themindfullifepractice.com/live-schedule)
And here's how to buy the book! [https://amzn.to/44qVK0M](https://amzn.to/44qVK0M)

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In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya refers to non-stealing. They speak about the practices of gratitude and the belief of abundance!
Kristen co-leads Sober Girls Yoga Challenges and 200 Hour Yoga Teacher Trainings with Alex on The Mindful Life Practice. Check out the offerings at www.themindfullifepractice.com!

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Meet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex moved to Bali! In this episode Maree tells her inspiring sobriety story - why she chose to become sober, how AA supported her, and then what led her into the retreat planning business in Bali. If you are a sober community leader or influencer yourself and are curious about planning a retreat here in Bali, check out Soul Bliss Journeys at https://www.soulblissjourneys.com/ . If you register to lead a retreat by completing the form at this link, you can get 10% off your retreat by saying Alex referred you! https://forms.wix.com/dfd2b5d2-9fb0-41b5-8842-8a5ee0b02508:219fbda6-a130-4f17-b159-f1b57751ae96 

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Amy Willis is a friend of a friend! Based in Canada, when Alex posted seeing if any sober friends were in Toronto, a mutual friend tagged her - thus starting a lovely sober friendship! Amy works with women and members of the LGBTQ+ community helping them go alcohol free. Check out Amy's work at https://www.holandwell.com/ 

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I'm taking the month off social media this August!

Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you.

Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: https://www.themindfullifepractice.com/live-schedule
Or pop me an email at: alex@themindfullifepractice.com !

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Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober Sphere. You can follow Rachel on Instagram @soberincentralpark or check out her work at https://www.soberincentralpark.com/

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This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You can watch these sessions live in the Sober Girls Yoga Facebook Group. If you're interested in spending more time with Alex and Kristen, join our 30 Day Sober Girls Yoga Challenge at this link: https://www.themindfullifepractice.com/30-day-sober-challenge . 

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Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex & Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonviolence/loving kindness. They answer questions brought to them from members of the Sober Girls Yoga Facebook group and also offer journal prompts for the topic of ahimsa. If you are curious about working with Kristen & Alex, Kirsten leads the 30 Day Sober Girls Yoga Challenge. You can join it here: https://www.themindfullifepractice.com/30-day-sober-challenge starting anytime!

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In this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. Alex wrote a post that went viral about living in Bali, the Middle East, and sobriety - and someone tagged Zac on the post! In this episode Zac shares his sobriety journey, and why sober travel is such a passion of his. Tune in to learn more and check out Zac on instagram at: https://www.instagram.com/nomadicaddictt/

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Alex is super pumped to have Ben Pavliha on the show! Ben is a Dubai Based sober coach who quit drinking in 2020. He now hosts a podcast, Dry AF Talks, and inspires people around the world to go alcohol free and change their lives. In this episode, Ben shares his story, and what he's learned in his time being sober. You can learn more about and connect to Ben here:
https://www.instagram.com/benpavliha/
https://www.tiktok.com/@benpavliha
https://www.youtube.com/@DryAFTalks

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I've hit you with a BONUS episode of Sober Yoga Girl Podcast!

I had to tell you the story of Los Angeles - what happened and how I stayed calm.

If you saw on Instagram... I was in an airport delay after the Mexico Yoga Retreat which made me miss a flight to Australia. But what happened next really tested my spirituality and required me to stand in my spirituality.

In this episode I want to share with you what happened, and three practices that you can use anywhere, at any time, to stay calm in moments of anxiety.

My next 200 Hour Yoga Teacher Training starts online on July 9. If you want to really go deep into these tools with me...join us!

https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training

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Meet Megan Wilcox! Megan Wilcox is the creator of the Sobah Sistahs community. A single mom from Boston, Megan created her sober community after becoming sober in order to help other women trapped in mommy wine culture go alcohol free. Megan runs group coaching programs and also leads Sobriety Retreats. She recently brought her community to Bali, which is where we met. Listen to this episode to learn more about her sobriety journey and the work she does now. You can learn more about Megan's work at: https://sobahsistahs.com/ 

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Alex was so excited to have Dr. David Lee on the show! Dr David Lee is a clinical psychologist, certified recovery coach/mentor, addictions specialist and executive coach. 
​
He has worked across many specialisms, but now specialises predominantly in coaching male entrepreneurs and high performing business professionals who are struggling with alcohol usage abd related addictions. 
You can connect with David on Instagram @thesoberwaycoach .
​
He has worked in mental health since 2001, and has lived in the UK and UAE (Dubai).
​
Dr David has himself recovered from alcoholism and addiction. His passion and integrated method for helping others is based on lived experience as a recoveree, as the adult child of an alcoholic parent, as well as extensive experience in the fields of psychology and coaching.

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Barbara finally ditched the booze on Sunday 7th February 2021.  After several attempts it was finally time for her to make the decision to look at her relationship with alcohol and focus on the more important relationships in her life.  She is now 51 being her authentic self, living a fulfilled sober life.

Barbara is an ambassador for Bee Sober organising meet up for sober and sober curious in the Sheffield area, connecting like-minded people whether it be for a brunch or roller-skating.  She has recently started her sober coaching course to be able to start helping people wishing to rethink their relationship with alcohol, wanting to transform their lives from chaos to calm. Tune into this episode to hear Barbara's story in sobriety!

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Tune into this episode to learn more about Steph Prangley's suggestions for nutrition in sobriety. Alex asks some questions - what should we eat to be well while sober?  Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying conditions that often overlap with chronic alcohol use. Connect with Steph at: https://www.thesoberrebellion.com/ or Instagram @thesoberrebellion

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In today's episode, Alex finally sits down with a longtime Instagram friend of hers, David Golding, aka @sobercoachdubai. David Golding is a British recovering alcoholic and gambling addict, who went on to work for The Priory Clinic in the UK – where he had been an inpatient – as a Peer Supporter in the Addiction Treatment Program. In 2022 he based himself out of Dubai and launched Sober Lifestyle Coaching in the Middle East. In this episode, David shares his story, the pivotal moments in his journey, and some of the different services and ways he works with people. Check out David's work at: https://sober.ae/

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Alex is so excited to welcome back Kristen to the podcast! If you are part of the Mindful Life Practice, you'll know Kristen. Kristen participated in the Sober Girls Yoga 30 Day Challenge in January 2022, and has now completely transformed her life - becoming a registered yoga teacher, participating in every program with The Mindful Life Practice - and now becoming a leader of the 30 day challenges! Our next online Sober Girls Yoga Challenge starts June 3 and Kristen will be leading it. Tune in to learn more about her journey, and you can sign up here. https://www.themindfullifepractice.com/30daychallenge

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Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to support their sober journey.

Alex is fascinated by nutrition in sobriety - so this is a two part episode! In this first episode, Alex sits down with Steph and hears her story with sobriety. In next week's episode, part 2, learn more about Steph's recommendations for nutrition on a sober journey!


You can connect with her at her website https://www.thesoberrebellion.com/ or Instagram @thesoberrebellion

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Alex is so excited to welcome and meet Daniel Patterson who is a sober tiktoker, former educator, mental health advocate and creator or SoberTunity, a sober curious community designed to connect, curate and define a life beyond booze. Tune into this episode to learn more about Daniel's journey becoming sober, how his life has transformed, and what he does now in his career supporting individuals around the world with mental health and sobriety. You can learn more about Daniel here: https://pattersonperspective.com/ and his sober community here. https://www.sobertunity.com/ 

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In this episode I share the seven things I learned from being hit by a car these past few weeks!

In this episode I mention a few things which I want to share here:

1.  THE DEEP DIVE: This week we have a Deep Dive Into Sober Yoga Starting April 4- Join us if you want to learn how to facilitate women’s circles, lead yoga practices and more. https://themindfullifepractice.com/deepdive

2. 30/60/108 DAY CHALLENGE: Our next Sober Girls Yoga Challenge starts April 8 - that’s a 30, 60, 108 Day Challenge - this is for you if you are curious about sobriety. You get daily yoga videos, workbooks, etc. https://www.themindfullifepractice.com/30daychallenge

3. MEMBERS EVENTS:  https://www.themindfullifepractice.com/live-schedule

4. BALI YOGA TEACHER TRAINING May 1 - 21: https://www.themindfullifepractice.com/bali-200-hour

5. MEXICO RETREAT June 26 - July 1: https://www.themindfullifepractice.com/mexico-manifestation

6. ADVENTURE TO INDIA March 9 - 16, 2024: https://www.themindfullifepractice.com/adventure-to-india

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In this episode, Alex sits down with Mallory Rowan as she shares her sober journey. Mallory is a business coach who’s been trying sobriety and now celebrating her one year sober. Tune in to learn how her sobriety impacted her business and the advice she would give to someone trying sobriety for the first time.

Mallory can be found on Instagram at: @malloryrowan.

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In this episode, Alex sits down with Dan Kumar, her psychic. Dan & Alex speak about grief and moving through Grief. Dan offers one-on-one healing sessions through the Mindful Life Practice. You can book these here on our website: https://www.themindfullifepractice.com/shop

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In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering TED talk has been viewed more than 350,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains recovery coaches and healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR, Forbes and many other media outlets. Jolene is a Colorado native and currently lives in Charleston SC where she’s writing her first book on Gray Area Drinking. You can learn more about Jolene at: https://grayareadrinkers.com/about-jolene-park/

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In this episode, Alex sits down with Carolyn Clark, one of our key leaders in the Mindful Life Practice! Carolyn has completed the 30 Hour Sober Curious Teacher Training, and also came on a retreat that Alex was teaching yoga on this past year! In this episode Alex & Carolyn chat about her sober journey, and the theme of community being the key ingredient in sobriety came up. Tune into this episode to learn more about her journey. You can learn more about what Carolyn does here: https://carolynclarkcoaching.com/

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Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober-curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.

In Meg’s debut book, Intoxicating Lies, Meg flips the script of silence in the mommy wine culture and the five most common lies we tell ourselves about alcohol.

Meg resides in Delaware with her husband and two teenage children. Her family has been her rock throughout her alcohol-free journey. You can often find Meg enjoying nature on the beautiful biking trails of Delaware. Learn more about Meg's book here: https://www.intoxicatinglies.com/common

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Ellen Woods is the creator of Sobriety Sisterhood. An American living in France, Ellen has been sober for four years and Alex & Ellen met online during the pandemic! Alex had the great pleasure of being the yoga teacher on Ellen's most recent Bali retreat in November 2022! In this episode they speak about stepping out of your comfort zone in sobriety, overcoming social anxiety and the value of going on a retreat! You can check out Ellen's community and offerings here: https://www.sobrietysisterhood.com/

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In today's episode Alex meets Susie Streelman, creator of Zeroproof Experiences! Susie has created the Sober in the City Movement - if you're active on Sober Facebook and Instagram, you're bound to have seen it! In this episode Susie shares her sobriety story, and what's brought her to create Sober In the City events. You can find Susie on Instagram and learn more about her events at: @zeroproofexperiences.

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In this episode Alex sits down with Yogi Aaron, who's lived many lives in his yoga career! From growing up in Canada, to founding Nude Yoga in NYC, to owning Blue Osa in Costa Rica, to now developing a system for reducing pain in yoga. Tune into this episode to learn why we should stop stretching, what techniques Aaron recommends for managing pain, and more. You can buy Aaron's book here: https://amzn.to/3HiRnwA and learn more about his work here: https://yogiaaron.com/

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Are you curious about the Yoga Sutras? I've had a TON of people asking me about my Sutra Study Course. Two people asked me today if they could still register even though the deadline has passed! So I've made a decision to extend the registration deadline since I won't offer this course again until 2024. In this episode today I explain the first four yoga sutras and provide my insights and reflections on them. If you're curious about the Yoga Sutra Study course, I'm opening up a one week late registration window. You can sign up here - after that registration will close! https://themindfullifepractice.com/yoga-sutra-study Here's a crash course of the first four sutras we've learned about in the course - there are 196 sutras, so this is barely even scratching the surface!

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Service is a fundamental aspect of the AA method - and it actually has proven benefits to support our health & wellbeing. How can you give service in your sober journey without being part of AA? In this episode I provide three ways you can give service without joining a traditional recovery program. If you're curious about our next Yoga Teacher Training, it begins in mid-February, and the link is here! https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training

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Meet Christiana Maxion - one of Alex's friends in Dubai! Alex had Christiana on an earlier podcast episode and she spoke about her sober journey. In today's episode, Christiana shares her entrepreneurial journey - from being a teacher in Abu Dhabi to becoming an Entrepreneur. You can connect with Christiana at christianamaxion.com. You can connect with Alex to discover the type of entrepreneur coaching she offers at: https://www.themindfullifepractice.com/entrepreneur-mastermind

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Meet Amanda Chisholm - one of Alex's friends from her 200 Hour Yoga Teacher Training, back in 2014! Alex and Amanda met at Yandara, where Alex hosts the annual Mindful Life Practice Yoga Retreat. Since graduating from the 200 Hour Yoga Teacher Training, Amanda has gone on to be a successful yoga studio owner in Bathurst, New Brunswick. Listen to this episode to learn about Amanda's journey to becoming an entrepreneur and what she learned along the way! You can connect with Amanda on Instagram @amandachisholmyoga.

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In this episode, Alex sits down with her Master Trainer from when she trained to be a Barre Instructor, Jojo Maisie!  Jojo and Alex were both freelancing yoga/fitness instructors pre-covid. Both of them built online businesses over the course of the pandemic. Jojo founded Body By Jojo which can be found here: https://www.bodybyjojo.com/

In this episode, Alex interviews Jojo about her journey as an entrepreneur.  This episode was recorded live as part of our BYOB Summit (Be Your Own Boss!). In the second half of the interview, some of our audience members ask Jojo questions. You can connect with Jojo on Instagram at: @bodybyjojo. 

You can connect with Alex to discover the type of entrepreneur coaching she offers at: https://www.themindfullifepractice.com/entrepreneur-mastermind

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In this episode, Alex sits down with her psychic, Dan Kumar, to discuss self-image! Some of the things they discussed were:
- What is self image?
- What is good self image versus bad self image?
- What are the components of self image?
- Why is self image important?
- What tips do you have for building a positive self image?
You can book a one-to-one Intuitive Healing (Psychic Reading) session with Dan, at this link. https://www.themindfullifepractice.com/intuitivehealingwithdan

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In this episode, Alex sits down with the inspiring Karolina Rzadkowolska! She is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.

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Alex is excited to sit down with Freddie Bennett today, who is someone she met on a Facebook Group in her early days of sobriety.  Freddie is about one month earlier into sobriety than Alex - and he's accomplished so much while sober! From moving his family from the UK to New Zealand, achieving a Guiness World Record, Starting a Business, participating in an Ironman and an Ultramarathon, and raising over $100,000 for charity. Tune into this episode to hear Freddie's inspiring journey - and what he's learned along the way. You can learn more from Freddie's journey at this link: https://freddiembennett.com/me/

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In this episode, Anneka Reece returns as a guest on the show. Anneka is a health and mindset coach who specializes in helping people manifest a life of their dreams, alcohol free. In this episode, Anneka and Alex speak about how alcohol lowers your vibration and speak about strategies to raise your vibration to manifest what you dream of. Anneka has a new manifestation course launching in January 2023. To register for her program, please reach out to: thrive@coachingbyanneka.co.uk .

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Alex is so excited to celebrate Shanna, one of the community members of the Mindful Life Practice, who is officially ONE YEAR SOBER! Shanna has graduated from the 30 Hour Sober Curious YTT, and is also currently a student in the Deep Dive into Sober Yoga. In Shanna's words:  I am a yoga teacher for adults, teens and children with a trauma informed focus, an Ayurvedic Specialist, a podcast host called High Vibe HEALth, a recently a sober curious advocate.   
I am very active and love to stay busy.  As a wife, mom of 2 girls & 2 dogs, playing on my three tennis leagues, being of member of National Charity League with my 13 year old daughter, a forever student in health and wellness, I have found that being alcohol free is the way to go.  I have been more motivated, focused, less reactive and more present in my family life and life.
I’m excited to share my journey with you all and I hope I can inspire at least one person to try this transformational lifestyle free of cognitive dissonance & fear!  It’s really a magical place to be.
You can find out more about Shanna's business and work here: https://www.highvibehealthlife.net

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In this episode, Alex sits down with Jason Rudeen, who a person in long term recovery. Jason is the CO host of the Way Out Podcast. He is a recovery advocate, a peer recovery specialist, and a Stephen Minister. In this episode Jason and Alex speak about his sober journey, and also the role that faith has played in his recovery. 

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In this episode, Alex sits down with Cole Chance, who is a yoga teacher in recovery.  In this episode Cole shares her inspiring story with sobriety, recovery, and her journey stepping into her purpose as a yoga teacher. Cole currently offers yoga practices on youtube and in her membership on her website. She also runs international retreats and yoga teacher trainings.
To connect with Cole, check out:
- https://emergerecovery.com
- https://www.instagram.com/colechanceyoga/
- https://colechanceyoga.com
- https://www.youtube.com/c/COLECHANCEYOGACCY

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training with the Mindful Life Practice and her 30 Hour Sober Curious Yoga Teacher Training as well!
Ally is a certified recovery coach and life coach based in London, UK.  She specialises in alcohol, substance abuse, and eating disorder recovery.  Ally is passionate about helping individuals release addictive behaviours so that they can step forward into an authentic and meaningful life.

In this episode, Ally and Alex chat about her sober story, what building your "Recovery Capital" means, the importance of nutrition in sobriety, and the work Ally does now as a coach!
To learn more about Ally's work, check out her website: https://www.allymortoncoaching.com

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In this episode, Alex meets Sara Momtaz, who is the founder of We All Belong and Mou Mou and Friends. Sara is the mother of Amani (MouMou) whose life completely changed upon receiving Amani’s Trisomy 21 (Down syndrome) diagnosis.  Eventually overcoming the desperately dark days of trying to understand what Down syndrome is, to grappling through extremely testing times of dealing with Amani’s open heart surgery, the surgeries that followed and all the therapy interventions Amani will need, Sara grew increasingly more confident that she can overcome the challenges that lay ahead.

Sara was overwhelmed with the fear of the unknown, and what the quality of life will look like for Amani as she gets older.  That’s when she decided to leave her successful corporate career to spend time to just enjoy Amani and all the miraculous joy she brings to everyday life.  For it is indeed true when people say, it is not what you want, but what you need that will bring you true happiness and a sense of purpose and existence.

Amani for Sara is exactly that, and through MouMou and Friends, Sara hopes to bring that joy to others, and to celebrate the beauty of people in whatever form, in a world where “We All Belong”. Mou Mou and friends will be launching on October 15th, 2022. You can find out more information about the book series here: https://moumouandfriends.co.uk/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, Alex sits down with Molly Ruggere, who shes's been friends with on social media for ages! Molly Ruggere is a Certified Life Coach, Certified This Naked Mind Coach and Founder of Counterculture Club, a global alcohol-free community offering private and group coaching, monthly membership and events for individuals who want to build authentic relationships, socialize without drinking and counter the mainstream idea that we need alcohol to have fun, fulfilling lives.  In this episode Molly shares her sober story and the advice she would have for her younger self. You can discover more about CounterCulture Club at at: https://countercultureclub.org/ . Follow Molly on Instagram at: @mollyruggere / @counterculture_club

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode Alex & Cathy sit down in the Sober Girls Yoga Facebook Group and go live to chat about preparing to go sober for the holidays and all the things to think about. The next 108 Day Recovery program with Cathy starts this week -  if you would like to jump in and join, click the link here! https://www.themindfullifepractice.com/108-day-recovery

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Alex sat down today with Jay Chase. Jay is a speaker, host of the Don’t touch my mindset podcast and a character development coach. He helps individuals in active recovery from substance misuse disorder manage destructive emotions and habits to maintain sobriety.  In this inspiring episode Jay shares his story with recovery and the work he does now as a professional podcaster and inspirational speaker for those in recovery. You can discover more about Jay's work at: https://thejaychase.com/

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

In this episode, Alex has Gretchen on the show - one of the Mindful Life Practice community members and yoga teachers. In this show Gretchen shares her 100 Day milestone of sobriety with the community and what she learned along the way. Gretchen took part in the 108 Recovery program led by Cathy as part of the Mindful Life Practice & Sober Girls Yoga, which she shares about in this episode. You can learn more about it at this link. https://www.themindfullifepractice.com/108-day-recovery

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Alex is excited to bring Lisa Ryan back on the show today! Lisa was a guest on the show around a year ago, when Alex still lived in Abu Dhabi. In this episode Alex and Lisa record live in the Sober Girls Yoga Facebook Group, sharing about Lisa's Sober Journey and celebrating her milestone! You can join the Sober Girls Yoga Facebook Group here: https://www.facebook.com/groups/sobergirlsyoga

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

What is the significance of the number 108 in yoga? In this episode Alex & Cathy record live in the Facebook Group. They share the significance behind the number 108, why they chose it for the Challenge to Recovery Program. The 108 Day Recovery is a four month program for women more than two months sober. It digs deep into emotional recovery.  The next 108 Day Recovery Program begins this weekend and there are a few spots left. Here is the link to join! https://www.themindfullifepractice.com/108-day-recovery

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Another episode recorded live in Sober Week! Alex was so excited to sit down with Tommy Rosen, founder of Recovery 2.0 and learn about his beliefs around the nature of addiction, and the role of yoga in recovery. A highlight of this episode is Tommy's explanation on the role of nutrition in sobriety. Tommy Rosen, a vinyasa flow and Kundalini Yoga teacher, is a leading authority on addiction and recovery, with 30 years of experience helping people overcome addictions of every kind. He is the founder of the Recovery 2.0 online conference series, the 8-Week Awakening program and the Recovery 2.0 Coach Training Program. Tommy is the author of Recovery 2.0: Move Beyond Addiction and Upgrade Your Life. Learn more about Tommy's work here: https://r20.com/ You can join the Sober Girls Yoga Challenge to recovery program here. https://www.themindfullifepractice.com/30daychallenge

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This episode is a special one because it was recorded live as part of Sober Week! This morning Alex and Rolf Gates, Author of Meditations from the Mat, conducted a live interview with members of The Mindful Life Practice and Sober Girls Yoga live in the audience. In this interview, Rolf shares about his story with sobriety, recovery, yoga, and then we took several audience questions for Rolf.  If you're interested in being part of our sober community, please jump on and join here! https://www.facebook.com/groups/sobergirlsyoga Additionally there is only one spot left in the Sober Girls Yoga 30 Day Challenge. Here is the link to join: https://www.themindfullifepractice.com/30daychallenge

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

This episode is a special bonus episode with Alex & Cathy from their weekly Facebook Live! In this episode, Alex & Cathy share about sober news, sober week and what's coming up for their next group of Challenge to Recovery participants. The next 30 Day Challenge starts September 4th and there are less than five spots left - if you'd like to join, sign up here. https://www.themindfullifepractice.com/30daychallenge As well, the next 108 Day Recovery begins September 11th. This is for women who are further along in their sober journey (2+ months). https://www.themindfullifepractice.com/108-day-recovery Finally, for those who want to be leaders in the Sober Girls Yoga community, we're launching the next Deep Dive Into Sober Yoga here. https://www.themindfullifepractice.com/deepdive .

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Today Alex sits down with Kristen Hutchinson, one of the newest members of the Mindful Life Practice / Sober Girls Yoga team! In this episode Kristen shares her journey with Sober Girls Yoga - from January 2022, when she joined her first 30 Day Challenge with us - to now being a yoga teacher and on the yoga teaching team. Kristen describes her experience with our community as life changing!  If you'd like to join the next 30 Day Challenge Group, we begin on September 4th, 2022. The link to join is here: https://www.themindfullifepractice.com/30daychallenge

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Today's episode is a live recording of Cathy & Alex's live from this week in the Sober Girls Yoga Facebook group! In this episode Alex and Cathy chat about what they learned in their Sober Summers. If you'd like to join Cathy & Alex for their regular lives, join the Sober Girls Yoga Facebook Group here: https://www.facebook.com/groups/sobergirlsyoga . Alex & Cathy go live every Monday at 6am Bali time / 6pm Eastern Standard Time.

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Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.