Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care Sun, 06 Sep 2026 11:30:19 -0400 https://crystalmclaincreative.com en-us © 2026 Crystal McLain Creative, LLC yes Support this Podcast ba1e71a8-d832-50b3-b8f2-60179307a02f Crystal McLain episodic true You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care  with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.


Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life. 


She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.


This is self-care as resistance. And you're in the right place.

]]> Buzzsprout (https://www.buzzsprout.com) nervous system regulation, somatic healing, burnout recovery, trauma recovery, stress management, creative self care, nervous system education, chronic stress, polyvagal theory, embodiment, somatic experiencing, mental health Crystal McLain https://storage.buzzsprout.com/k4qzgplegyiy1eueknfpzmdsa5t5?.jpg Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care https://crystalmclaincreative.com Ready or Not, Here I Go. Turning Stress Into Strength Ready or Not, Here I Go. Turning Stress Into Strength Send us Fan Mail

We’re worn down by perimenopause-level tired, broken sleep, pet caregiving, and the relentless stress of living right now, so we decide to stop guessing and start testing a real framework. We kick off a 23-lesson journey to turn stress into strength by building body literacy, deeper self-awareness, and simple tools we can actually use when our nervous systems are shutting down.
• naming the stacked causes of exhaustion and burnout
• recognising nervous system shutdown and why it looks like “can’t”
• using body literacy to drop self-blame and find leverage
• expanding self-awareness beyond diet, exercise, and willpower
• adapting stress tools for neurodivergence, disability, and real-life limits
• separating real hope from toxic positivity and rage bait
• processing anger through the body so it doesn’t fester
• facing disappointment, money stress, and sleep deprivation without fake gratitude
• building accountability with daily check-ins and no-rule experimentation

To learn more, visit Patreon, Crystal McLain Creative & the Uprising or CrystalMcLainCreative.com


Support the show

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]]> Send us Fan Mail

We’re worn down by perimenopause-level tired, broken sleep, pet caregiving, and the relentless stress of living right now, so we decide to stop guessing and start testing a real framework. We kick off a 23-lesson journey to turn stress into strength by building body literacy, deeper self-awareness, and simple tools we can actually use when our nervous systems are shutting down.
• naming the stacked causes of exhaustion and burnout
• recognising nervous system shutdown and why it looks like “can’t”
• using body literacy to drop self-blame and find leverage
• expanding self-awareness beyond diet, exercise, and willpower
• adapting stress tools for neurodivergence, disability, and real-life limits
• separating real hope from toxic positivity and rage bait
• processing anger through the body so it doesn’t fester
• facing disappointment, money stress, and sleep deprivation without fake gratitude
• building accountability with daily check-ins and no-rule experimentation

To learn more, visit Patreon, Crystal McLain Creative & the Uprising or CrystalMcLainCreative.com


Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/turning-stress-into-strength/ready-or-not-here-i-go-turning-stress-into-strength Crystal McLain Buzzsprout-19761170 Sun, 06 Sep 2026 11:00:00 -0400 1908 nervous system regulation, somatic healing, trauma recovery, burnout recovery, nervous system education, creative self care, polyvagal theory, somatic experiencing, chronic stress, trauma informed, body wisdom, vagus nerve, co-regulation, embodiment, radi 6 11 full true Numbness + Shutdown Reclaiming your energy & agency after chronic stress & trauma Numbness + Shutdown Reclaiming your energy & agency after chronic stress & trauma Send us Fan Mail

We talk about numbness, shutdown, and functional freeze as a nervous system state of hypoarousal that can make life feel flat and hard to engage with. We challenge the “I’m lazy” story and share a practical reframe that helps you start getting back online in your body. 
• defining numbness, shutdown, functional freeze, and hypoarousal 
• why the brain avoids effort, change, and challenge even when they seem “good” 
• how loss of follow-through blocks walks, hobbies, friendships, and basic tasks 
• how toxic self-beliefs grow when you cannot show up the way you want 
• reframing “laziness” as nervous system protection 
• stress driving the bus and learning to take back the wheel 
• celebrating evidence that you can invest in yourself 


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]]> Send us Fan Mail

We talk about numbness, shutdown, and functional freeze as a nervous system state of hypoarousal that can make life feel flat and hard to engage with. We challenge the “I’m lazy” story and share a practical reframe that helps you start getting back online in your body. 
• defining numbness, shutdown, functional freeze, and hypoarousal 
• why the brain avoids effort, change, and challenge even when they seem “good” 
• how loss of follow-through blocks walks, hobbies, friendships, and basic tasks 
• how toxic self-beliefs grow when you cannot show up the way you want 
• reframing “laziness” as nervous system protection 
• stress driving the bus and learning to take back the wheel 
• celebrating evidence that you can invest in yourself 


Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/blogcast/numbness-shutdown-reclaiming-your-energy-agency-after-chronic-stress-trauma Crystal McLain Buzzsprout-19649362 Fri, 14 Aug 2026 22:00:00 -0400 1092 nervous system regulation, somatic healing, trauma recovery, burnout recovery, nervous system education, creative self care, polyvagal theory, somatic experiencing, chronic stress, trauma informed, body wisdom, vagus nerve, co-regulation, embodiment, radi 6 10 full true SACRED RAGE- Why Your Anger Isn't a Problem, But a Resource SACRED RAGE- Why Your Anger Isn't a Problem, But a Resource Send us Fan Mail

We name the full-body experience of rage and treat it as a protective signal from the nervous system rather than a personal failure. We unpack why anger can feel terrifying, what it costs to stay “polite,” and how to process rage in ways that create clarity, boundaries, and real momentum. 


• how the autonomic nervous system detects unsafe and shifts into fight, flight, freeze, or fawn
• why rage often signals a crossed boundary or ignored need
• how stress cycle completion supports calm, clarity, and control
• why some anger is old, inherited, and tied to systemic oppression or ancestral trauma
• the fear of being seen as angry and the hidden cost of staying quiet
• using rage as information about values and what needs protection
• moving anger through the body with safe expression like shaking, writing, or screaming
If you'd like to support this work and want to dive deeper with practical tools and a supportive community, come find us in the Uprising over at Patreon. 


Support the show

Disclaimer


]]> Send us Fan Mail

We name the full-body experience of rage and treat it as a protective signal from the nervous system rather than a personal failure. We unpack why anger can feel terrifying, what it costs to stay “polite,” and how to process rage in ways that create clarity, boundaries, and real momentum. 


• how the autonomic nervous system detects unsafe and shifts into fight, flight, freeze, or fawn
• why rage often signals a crossed boundary or ignored need
• how stress cycle completion supports calm, clarity, and control
• why some anger is old, inherited, and tied to systemic oppression or ancestral trauma
• the fear of being seen as angry and the hidden cost of staying quiet
• using rage as information about values and what needs protection
• moving anger through the body with safe expression like shaking, writing, or screaming
If you'd like to support this work and want to dive deeper with practical tools and a supportive community, come find us in the Uprising over at Patreon. 


Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/blogcast/sacred-rage-anger-as-a-resource Crystal McLain Buzzsprout-19527762 Tue, 21 Jul 2026 14:00:00 -0400 650 sacred rage, nervous system, somatic healing, creative self care, anger processing, boundary setting, radical self care, embodiment, trauma healing, systemic oppression, emotional regulation, Crystal McLain Creative 6 9 full true Compassion Fatigue Isn't Just for Helpers Anymore: What Doomscrolling Is Doing to Your Nervous System Compassion Fatigue Isn't Just for Helpers Anymore: What Doomscrolling Is Doing to Your Nervous System Send us Fan Mail

Doomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and share a path to care sustainably without collapsing. 

• compassion fatigue as a normal response to nonstop collective suffering 
• what chronic stress does to the nervous system through hypervigilance, shutdown, and exhaustion 
• why depletion is not a personal failing and who benefits when we burn out 
• the difference between witnessing suffering and materially helping 
• capacity as stewardship and why rest supports long-term solidarity 
• practical steps: limits on news and social media, one tangible action, nervous system care 

All right, my friend, if someone in your life is exhausted from caring, please send this their way. And if you want to go further than this post, if you want practices, community, and real nervous system support, the uprising at Patreon is where that lives. We'd love to see you there. 

Uprising BONUS CONTENT


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]]> Send us Fan Mail

Doomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and share a path to care sustainably without collapsing. 

• compassion fatigue as a normal response to nonstop collective suffering 
• what chronic stress does to the nervous system through hypervigilance, shutdown, and exhaustion 
• why depletion is not a personal failing and who benefits when we burn out 
• the difference between witnessing suffering and materially helping 
• capacity as stewardship and why rest supports long-term solidarity 
• practical steps: limits on news and social media, one tangible action, nervous system care 

All right, my friend, if someone in your life is exhausted from caring, please send this their way. And if you want to go further than this post, if you want practices, community, and real nervous system support, the uprising at Patreon is where that lives. We'd love to see you there. 

Uprising BONUS CONTENT


Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/blogcast/compassion-fatigue-isnt-just-for-helpers-anymore-what-doomscrolling-is-doing-to-your-nervous-system Crystal McLain Buzzsprout-19436262 Thu, 02 Jul 2026 11:00:00 -0400 640 nervous system regulation, somatic healing, trauma recovery, burnout recovery, nervous system education, creative self care, polyvagal theory, somatic experiencing, chronic stress, trauma, body wisdom, vagus nerve, co-regulation, compassion fatigue 6 8 full true A Polite Body Is Not A Liberated Body. But A Creative One Is. A Polite Body Is Not A Liberated Body. But A Creative One Is. Send us Fan Mail

We name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative self-care, then offer simple private practices that restore agency and felt safety.  

• the physical signs of a polite body and how suppression shows up as stress  
• how generations of “be nice” training rewards compliance and punishes expression  
• autonomic nervous system basics and why it constantly asks “Am I safe?”  
• autonomic imprinting and why the body braces without remembering the story  
• polyvagal theory states: safety and connection, fight or flight, shutdown  
• why insight and willpower do not rewire chronic stress patterns  
• creativity as nervous system regulation through sensory pathways and present-moment focus  
• creative expression as agency and medicine, not performance or productivity  
• small, safe starter practices: humming, shaking, ugly doodling, free movement  
• community support as accountability and a path to deeper practice  

If you'd like to support this work and want to go deeper, come find us in the uprising over at Patreon.  
To learn more, visit crystalmaccleincreative.com.  

Support the show

Disclaimer


]]> Send us Fan Mail

We name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative self-care, then offer simple private practices that restore agency and felt safety.  

• the physical signs of a polite body and how suppression shows up as stress  
• how generations of “be nice” training rewards compliance and punishes expression  
• autonomic nervous system basics and why it constantly asks “Am I safe?”  
• autonomic imprinting and why the body braces without remembering the story  
• polyvagal theory states: safety and connection, fight or flight, shutdown  
• why insight and willpower do not rewire chronic stress patterns  
• creativity as nervous system regulation through sensory pathways and present-moment focus  
• creative expression as agency and medicine, not performance or productivity  
• small, safe starter practices: humming, shaking, ugly doodling, free movement  
• community support as accountability and a path to deeper practice  

If you'd like to support this work and want to go deeper, come find us in the uprising over at Patreon.  
To learn more, visit crystalmaccleincreative.com.  

Support the show

Disclaimer


]]> Crystal McLain Buzzsprout-19358697 Tue, 16 Jun 2026 20:00:00 -0400 890 nervous system regulation, somatic healing, trauma recovery, burnout recovery, nervous system education, creative self care, polyvagal theory, somatic experiencing, chronic stress, trauma informed, body wisdom, vagus nerve, co-regulation, embodiment, radi 6 7 full true Meet Little Amy — Understanding Your Amygdala and Stress Response Meet Little Amy — Understanding Your Amygdala and Stress Response Send us Fan Mail

Your amygdala — Little Amy — has been keeping humans alive for hundreds of thousands of years. Nervous system educator Crystal McLain explains why you can't calm down on command, what actually works, and how resilience is really built.

Get your Spell Kit HERE! 

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]]> Send us Fan Mail

Your amygdala — Little Amy — has been keeping humans alive for hundreds of thousands of years. Nervous system educator Crystal McLain explains why you can't calm down on command, what actually works, and how resilience is really built.

Get your Spell Kit HERE! 

Support the show

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]]> https://crystalmclaincreative.com/blogs/blogcast/meet-little-amy-the-ancient-part-of-your-brain-thats-been-keeping-you-alive Crystal McLain Buzzsprout-19237033 Mon, 25 May 2026 12:00:00 -0400 950 amygdala explained, Little Amy, nervous system regulation, stress response, why can't I calm down, nervous system education, somatic healing, burnout recovery, Crystal McLain, Creative Self Care, body literacy, trauma informed, radical self care, resilien full true What If Regulated Doesn't Feel Like What You Think? What If Regulated Doesn't Feel Like What You Think? Send us Fan Mail

You've tried the things. You still feel like garbage. But what if your self care is actually working — and you just don't recognize it because regulated doesn't feel like what you think it does?

Join The Uprising

Today's Bonus Magic

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You've tried the things. You still feel like garbage. But what if your self care is actually working — and you just don't recognize it because regulated doesn't feel like what you think it does?

Join The Uprising

Today's Bonus Magic

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]]> Crystal McLain Buzzsprout-19177875 Thu, 14 May 2026 16:00:00 -0400 589 full false You're Not Lazy. You're Frozen. Understanding the Difference. You're Not Lazy. You're Frozen. Understanding the Difference. Send us Fan Mail

Exhausted but can't rest? Foggy, numb, going through the motions? That's not laziness — that's functional freeze. Nervous system educator Crystal McLain explains what's actually happening and what to do about it.

Get your bonus magic: Thaw The Freeze

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]]> Send us Fan Mail

Exhausted but can't rest? Foggy, numb, going through the motions? That's not laziness — that's functional freeze. Nervous system educator Crystal McLain explains what's actually happening and what to do about it.

Get your bonus magic: Thaw The Freeze

Support the show

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]]> Crystal McLain Buzzsprout-19147011 Fri, 08 May 2026 15:00:00 -0400 492 full true You're Allowed to Feel Alive Again You're Allowed to Feel Alive Again Send us Fan Mail

The other night someone in my workshop said: "I'm just so tired of everything feeling heavy. I want to feel alive again."

That moment is why this podcast exists.

This is the relaunch of Creative Self Care with Crystal McLain — somatic practitioner, nervous system educator, and someone who crafts spells with science.

If you're exhausted, overwhelmed, and convinced you're the problem — you're not. You just need better information.

That's what we're doing here.

crystalmclaincreative.com 

Support the show

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]]> Send us Fan Mail

The other night someone in my workshop said: "I'm just so tired of everything feeling heavy. I want to feel alive again."

That moment is why this podcast exists.

This is the relaunch of Creative Self Care with Crystal McLain — somatic practitioner, nervous system educator, and someone who crafts spells with science.

If you're exhausted, overwhelmed, and convinced you're the problem — you're not. You just need better information.

That's what we're doing here.

crystalmclaincreative.com 

Support the show

Disclaimer


]]> Crystal McLain Buzzsprout-19071602 Thu, 30 Apr 2026 17:00:00 -0400 508 full false Paralysis to Power: Nervous System Regulation for Resistance Paralysis to Power: Nervous System Regulation for Resistance Send us Fan Mail

We name the paralysis many feel in the face of systemic harm and show how shutdown is a nervous system response, not a personal flaw. We share simple practices to move from freeze to small, collective actions that matter over time.

• dorsal vagal freeze explained and normalized
• how systems profit from burnout and paralysis
• why regulation enables collective action
• four-step shift: name, move, connect, act
• examples of small, coordinated actions
• rest and creativity as strategy for resilience
• community support through The Uprising

If you appreciate this content, would like to support my work, consider joining my community, The Uprising. To learn more about this and other services, visit my website, crystalmacleancreative.com


Right now, membership to The Uprising is pay what you can. If you can't afford it, just message me and I'll get you access for free.

Go directly to Patreon


Support the show

Disclaimer


]]> Send us Fan Mail

We name the paralysis many feel in the face of systemic harm and show how shutdown is a nervous system response, not a personal flaw. We share simple practices to move from freeze to small, collective actions that matter over time.

• dorsal vagal freeze explained and normalized
• how systems profit from burnout and paralysis
• why regulation enables collective action
• four-step shift: name, move, connect, act
• examples of small, coordinated actions
• rest and creativity as strategy for resilience
• community support through The Uprising

If you appreciate this content, would like to support my work, consider joining my community, The Uprising. To learn more about this and other services, visit my website, crystalmacleancreative.com


Right now, membership to The Uprising is pay what you can. If you can't afford it, just message me and I'll get you access for free.

Go directly to Patreon


Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/blogcast/paralysis-to-power-nervous-system-regulation-for-resistance Crystal McLain Buzzsprout-18648247 Mon, 09 Feb 2026 07:00:00 -0500 1055 nervous, system, regulation, polyvagal, theory, trauma, informed, somatic, healing, feminist, resistance, collective, freeze, response, fight, flight, showdown, hypoarousal, systemic, change 6 2 full true Why You Ghost Your Own Growth- And How to Finally Stop Why You Ghost Your Own Growth- And How to Finally Stop Send us Fan Mail

We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without promising follow-through, and build momentum through truth-telling and regulation.

Join The Uprising on Patreon

Support the show

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]]> Send us Fan Mail

We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without promising follow-through, and build momentum through truth-telling and regulation.

Join The Uprising on Patreon

Support the show

Disclaimer


]]> Crystal McLain Buzzsprout-18441102 Thu, 01 Jan 2026 16:00:00 -0500 986 6 1 full true You're Not Broken, You're Burnt Out You're Not Broken, You're Burnt Out Send us Fan Mail

https://crystalmclaincreative.com/

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https://crystalmclaincreative.com/

Support the show

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]]> Crystal McLain Buzzsprout-18062554 Thu, 23 Oct 2025 08:00:00 -0400 971 how to, resilience, stress, management, burn out, overwhelm, anxiety, community, empowerment, support, guidance, tools, self, care, gaslighting, toxic positivity, simple, strength, collective 5 3 full true Simple Steps For Building Resilience Simple Steps For Building Resilience Send us Fan Mail

If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your power back.

You may also like:
The Biggest Sleep Secret? Reclaim Your Right to Rest

The Power of Belonging: Building Community in Divided & Uncertain Times

Join us in our co-regulating community, The Uprising, at Patreon. 

Support the show

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]]> Send us Fan Mail

If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your power back.

You may also like:
The Biggest Sleep Secret? Reclaim Your Right to Rest

The Power of Belonging: Building Community in Divided & Uncertain Times

Join us in our co-regulating community, The Uprising, at Patreon. 

Support the show

Disclaimer


]]> Crystal McLain Buzzsprout-16518188 Wed, 29 Jan 2025 07:00:00 -0500 789 full false The Power of Belonging: Building Community in Divided & Uncertain Times The Power of Belonging: Building Community in Divided & Uncertain Times Send us Fan Mail

In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically?

My latest post, "The Revolution of Belonging: Building Community in Divided Times" tackles these questions head-on.

PATREON BONUS CONTENT

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]]> Send us Fan Mail

In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically?

My latest post, "The Revolution of Belonging: Building Community in Divided Times" tackles these questions head-on.

PATREON BONUS CONTENT

Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/blogcast/the-power-of-belonging-building-community-in-divided-uncertain-times Crystal McLain Buzzsprout-16479945 Tue, 21 Jan 2025 18:00:00 -0500 698 belonging, community, diversity, safe, spaces, friendships, social, health, wellness, mental, emotional, connection, mindfulness, creative 5 2 full true Permission to Pause, Retreat, and Reset Permission to Pause, Retreat, and Reset Send us Fan Mail

Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. 

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Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. 

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]]> https://crystalmclaincreative.com/blogs/blogcast/permission-to-pause-retreat-and-reset Crystal McLain Buzzsprout-16398631 Wed, 08 Jan 2025 06:00:00 -0500 316 2025, resolution, reset, self, care, empowerment, wellness, health, nervous system, worth, respect, autonomy, advocacy 5 1 full true Creating Peace, Power and Resilience in the Face of Fear and Uncertainty Creating Peace, Power and Resilience in the Face of Fear and Uncertainty Send us Fan Mail

Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic wellness. By steering away from the pitfalls of overconsumption, we'll reframe self-care to truly honor our bodies’ needs and build a life brimming with peace and personal power.

BONUS CONTENT HERE

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]]> Send us Fan Mail

Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic wellness. By steering away from the pitfalls of overconsumption, we'll reframe self-care to truly honor our bodies’ needs and build a life brimming with peace and personal power.

BONUS CONTENT HERE

Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/blogcast/creating-peace-and-power-during-emotional-disturbance-1 Crystal McLain Buzzsprout-16098208 Wed, 13 Nov 2024 11:00:00 -0500 953 Crystal, McLain, Creative, Self, Care, Empowerment, empower, power, peace, resilience, adversity, fear, hopelessness, nervous, system, regulation, shock, what, next, community, safety, confidence, mindfulness, meditation, resources, 4 12 full true The Biggest Sleep Secret? Reclaim Your Right to Rest The Biggest Sleep Secret? Reclaim Your Right to Rest Send us Fan Mail

Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs.

Get your Patreon perk HERE

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]]> Send us Fan Mail

Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs.

Get your Patreon perk HERE

Support the show

Disclaimer


]]> https://crystalmclaincreative.com/blogs/blogcast/the-biggest-sleep-secret-reclaim-your-right-to-rest Crystal McLain Buzzsprout-16039266 Sun, 03 Nov 2024 14:00:00 -0500 675 creative, self, care, sleep, rest, tired, exhausted, tips, how to, routine, better, night, stress, anxiety, worry, women, 4 11 full true Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore Send us Fan Mail

Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. 


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]]> Send us Fan Mail

Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. 


Support the show

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]]> https://crystalmclaincreative.com/blogs/blogcast/stress-and-the-dark-side-of-social-media-a-warning-you-cant-ignore Crystal McLain Buzzsprout-15909427 Fri, 11 Oct 2024 11:00:00 -0400 363 stress, social, media, self, care, love, empowerment, resilience, improvement, ADHD, focus, anxiety, depression, time, how to, instagram, snapchat, TikTok, facebook, healthy, wellness, lifestyle, habits, mood, tutorial, tips 4 10 full true How to Get Out of Your Own Way - Tips for Beating Functional Freeze How to Get Out of Your Own Way - Tips for Beating Functional Freeze Send us Fan Mail

Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chronic stress or unresolved trauma can worsen these experiences. Using the cognitive triangle framework, we'll explore how your thoughts, feelings, and actions intertwine to sustain this freeze response, and most importantly, I’ll give you actionable insights on breaking this cycle to become more proactive and present in your life.

Become a Patreon Member
Free Online Course
Give-Back Program

Support the show

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]]> Send us Fan Mail

Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chronic stress or unresolved trauma can worsen these experiences. Using the cognitive triangle framework, we'll explore how your thoughts, feelings, and actions intertwine to sustain this freeze response, and most importantly, I’ll give you actionable insights on breaking this cycle to become more proactive and present in your life.

Become a Patreon Member
Free Online Course
Give-Back Program

Support the show

Disclaimer


]]> Crystal McLain Buzzsprout-15796697 Mon, 23 Sep 2024 05:00:00 -0400 713 full false Tired of feeling like sh*t? Tired of feeling like sh*t? Send us Fan Mail

Want to start getting creative? Check out my course at Patreon for FREE!
click here > LET'S GO!

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]]> Send us Fan Mail

Want to start getting creative? Check out my course at Patreon for FREE!
click here > LET'S GO!

Support the show

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]]> Crystal McLain Buzzsprout-15767907 Tue, 17 Sep 2024 10:00:00 -0400 347 4 8 full true Living a Life With Purpose Living a Life With Purpose Send us Fan Mail

Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations.

Join me as I invite you to embark on a free creative self-care course designed to deepen your self-awareness and challenge your comfort zones. Together, we'll explore the scientific insights into your brain and body, helping you grow stronger roots for a more purposeful life. This journey isn’t just about self-care; it’s about living a heart-centered, wellness-focused existence. Get access to the full course on Patreon and start building a life that truly resonates with who you are. Thank you for tuning in, and I can't wait to see you grow exponentially!

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Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations.

Join me as I invite you to embark on a free creative self-care course designed to deepen your self-awareness and challenge your comfort zones. Together, we'll explore the scientific insights into your brain and body, helping you grow stronger roots for a more purposeful life. This journey isn’t just about self-care; it’s about living a heart-centered, wellness-focused existence. Get access to the full course on Patreon and start building a life that truly resonates with who you are. Thank you for tuning in, and I can't wait to see you grow exponentially!

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VISIT THE COURSE
READ AND/OR LISTEN

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]]> https://crystalmclaincreative.com/blogs/blogcast/living-a-life-with-purpose Crystal McLain Buzzsprout-15477635 Thu, 25 Jul 2024 20:00:00 -0400 254 CRYSTAL, MCLAIN, CREATIVE, SELF, CARE, EMPOWERMENT, LIVE, PURPOSE, LIFE, LIFESTYLE, GROWTH, PERSONAL, DEVELOPMENT 4 7 full true An Invitation to Empower Yourself During Uncertain Times An Invitation to Empower Yourself During Uncertain Times Send us Fan Mail

Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being.

Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piece, which will help you manage stress, enhance cognitive function, and elevate your mood and energy because you deserve to feel more confident and capable of taking control of your health and showing up in the world as your best self. Let's embark on this journey together and reclaim our well-being amidst the chaos!

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Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being.

Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piece, which will help you manage stress, enhance cognitive function, and elevate your mood and energy because you deserve to feel more confident and capable of taking control of your health and showing up in the world as your best self. Let's embark on this journey together and reclaim our well-being amidst the chaos!

Learn more about PATREON
Visit my WEBSITE

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]]> Crystal McLain Buzzsprout-15460300 Tue, 23 Jul 2024 07:00:00 -0400 414 Crystal, McLain, Creative, self, care, empowerment, resilience, worth, strength, cognitive, function, mind, body, control, confidence, democracy 4 6 full true Why You Think You Suck At Self Care - And 6 Ways To Get Better At It Why You Think You Suck At Self Care - And 6 Ways To Get Better At It Send us Fan Mail

Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit.

Yup, so today I’m  going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can start feeling like the capable badass that you already are.

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Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit.

Yup, so today I’m  going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can start feeling like the capable badass that you already are.

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]]> https://crystalmclaincreative.com/blogs/blogcast/6-simple-ways-to-stop-sucking-at-self-care Crystal McLain Buzzsprout-14996748 Thu, 02 May 2024 08:00:00 -0400 1277 CRYSTAL, MCLAIN, CREATIVE, SELF, CARE, LOVE, EMPOWERMENT, RESPECT, MINDFULNESS, NERVOUS, SYSTEM, HEALTH, WELLNESS, LIFESTYLE, MENTOR, COACH, TIPS, IDEAS 4 5 full true Representation, Self Care, and Claiming Our Space Representation, Self Care, and Claiming Our Space Send us Fan Mail

Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity.

Stepping into our authenticity often takes courage, but it's a vital part of the healing process. I share a deeply personal narrative from my Patreon community, focusing on radical self-love and self-care. By reflecting on our individual paths to acceptance, we offer others the courage to challenge toxic narratives surrounding our bodies and worth. This episode is an invitation to engage with the collective strength of diverse voices demanding change, as we ponder the transformative power of representation in our lives. I encourage you to join our dialogue and share how visibility has touched you, adding your voice to the chorus calling for a world that celebrates every facet of our being.

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Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity.

Stepping into our authenticity often takes courage, but it's a vital part of the healing process. I share a deeply personal narrative from my Patreon community, focusing on radical self-love and self-care. By reflecting on our individual paths to acceptance, we offer others the courage to challenge toxic narratives surrounding our bodies and worth. This episode is an invitation to engage with the collective strength of diverse voices demanding change, as we ponder the transformative power of representation in our lives. I encourage you to join our dialogue and share how visibility has touched you, adding your voice to the chorus calling for a world that celebrates every facet of our being.

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]]> https://crystalmclaincreative.com/blogs/blogcast/representation-self-care-and-claiming-our-space Crystal McLain Buzzsprout-14839055 Sat, 06 Apr 2024 13:00:00 -0400 257 representation, self, care, love, acceptance, respect, autonomy, community, crystal, mclain, creative, wellness, health, tips, ideas 4 4 full true MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity Send us Fan Mail

Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.

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Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.

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]]> https://crystalmclaincreative.com/blogs/blogcast/misconceptions-of-a-positive-mindset-changing-your-perspective-without-sacrificing-your-personality Crystal McLain Buzzsprout-14750015 Sat, 23 Mar 2024 10:00:00 -0400 993 SELF, CARE, ACCEPTANCE, RESPECT, LOVE, CREATIVITY, CREATIVE, LIFESTYLE, PERSONAL, EMPOWERMENT, DEVELOPMENT, EMPOWER, TOXIC, POSITIVITY, OPTIMISM 4 3 full true THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World Send us Fan Mail

Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.

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Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.

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]]> https://crystalmclaincreative.com/blogs/blogcast/the-spiritual-self Crystal McLain Buzzsprout-14576924 Mon, 26 Feb 2024 08:00:00 -0500 908 CRYSTAL, MCLAIN, CREATIVE, SELF, CARE, EMPOWERMENT, RESPECT, ADVOCACY, VALUES, ETHICS, SPIRITUALITY, SPIRIT, SOUL, HEALTH, WELLNESS, COLLECTIVE, MEANING, PURPOSE, LIFE 4 2 full true THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others Send us Fan Mail

Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.

To Learn more and access your Patreon Perk, visit THIS LINK. 

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Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.

To Learn more and access your Patreon Perk, visit THIS LINK. 

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]]> https://crystalmclaincreative.com/blogs/blogcast/practical Crystal McLain Buzzsprout-14302663 Sat, 13 Jan 2024 11:00:00 -0500 897 CRYSTAL, MCLAIN, CREATIVE, SELF, CARE, LOVE, EMPOWERMENT, GROWTH, ACCEPTANCE, SOCIAL, HEALHT, WELLNESS, COMMUNITY, TRUST, ESTEEM, CONFIDENCE 4 1 full true How To Move Through Challenging Times How To Move Through Challenging Times Send us Fan Mail

There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx

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There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx

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]]> https://crystalmclaincreative.com/blogs/blogcast/how-to-move-through-challenging-times Crystal McLain Buzzsprout-13851158 Thu, 26 Oct 2023 10:00:00 -0400 573 trauma, challenge, breathing, self, care, love, respect, patience, how to, stress 3 8 full false The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life Send us Fan Mail

Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. 

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Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. 

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]]> https://crystalmclaincreative.com/blogs/blogcast/the-glamorous-side-of-practical-self-care Crystal McLain Buzzsprout-13694224 Sun, 01 Oct 2023 13:00:00 -0400 1621 self, care, empowerment, awareness, respect, organizing, cleaning, time, management, money, finances, budget, health, wellness 3 7 full true MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH Send us Fan Mail

Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.

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Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.

Mentioned in this post:

Patreon Perk
FREE Feelings Identifier
Blog/Podcast: Body Consciousness
Memberships
Mentoring

Support the show

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]]> https://crystalmclaincreative.com/blogs/blogcast/managing-emotions-understanding-the-emotional-self-for-better-emotional-health Crystal McLain Buzzsprout-13095681 Fri, 23 Jun 2023 13:00:00 -0400 1583 emotions, emotional, feelings, process, identify, experience, express, understand, manage, creative, self, care, love, expression, respect, empowerment, resilience, confidence, building, body, mind, mindset, soul, wellness, healthy, crystal, mclain 3 6 full true