MendHER Podcast Sun, 31 May 2026 13:05:12 -0400 https://www.sipnlistenthetruthhurts.com en-us © 2026 MendHER Podcast yes cd1bdc70-7b66-5690-856a-989684674355 Jada Jones and April Ware episodic false Welcome to the MendHER Podcast, a faith-centered space focused on healing the little girl to restore the woman through centering Christ and nurturing our body, mind, and soul. MendHer is a faith-centered podcast dedicated to honest conversations about healing, growth, and the real work it takes to become the woman you were always meant to be. At its core, MendHer explores how childhood experiences shape the way we love, trust, communicate, and navigate relationships as adults.


Hosted by a mother–daughter duo, the podcast creates a unique and powerful space where two generations come together to reflect, learn, and grow. Through open and vulnerable conversations, they explore their own journeys of healing through a spiritual, emotional, and mental lens to nurture their inner child to become the woman God called them to be.


Their goal is not only to grow personally but also to encourage other mothers and daughters and women in general to begin similar conversations, creating opportunities for deeper understanding, forgiveness, and connection within their own relationships.


Each episode blends personal experiences, thoughtful discussion, biblical reflection, and practical guidance that empowers women to break unhealthy cycles and build healthier relationships with themselves, with others, and with God.

]]> Buzzsprout (https://www.buzzsprout.com) Jada Jones and April Ware https://storage.buzzsprout.com/qtusx9wbioz95uczynh5nb2ozvuw?.jpg MendHER Podcast S1Ep4: The Art of Navigating Family Dynamics | Unlearning Toxic Family Patterns and Behaviors S1Ep4: The Art of Navigating Family Dynamics | Unlearning Toxic Family Patterns and Behaviors In this episode of MendHer, we explore The Art of Navigating Family Dynamics and what it means to unlearn toxic family patterns, survival roles, and behaviors that shaped us in childhood.

From single-parent households to two-parent homes, blended families, emotional neglect, boundaries, forgiveness, and generational trauma, this conversation unpacks how the home you grew up in shaped you—but does not have to define you.

We also discuss how family dynamics can impact identity, emotional safety, relationships, communication, and even your relationship with God. This episode is for the woman who became the strong one too early, learned to suppress her emotions, felt responsible for keeping the peace, or believed honoring family meant abandoning herself.

Healing family wounds is not about blaming where you came from. It is about breaking cycles, restoring your voice, and allowing God to heal the little girl so He can restore the woman.

]]> In this episode of MendHer, we explore The Art of Navigating Family Dynamics and what it means to unlearn toxic family patterns, survival roles, and behaviors that shaped us in childhood.

From single-parent households to two-parent homes, blended families, emotional neglect, boundaries, forgiveness, and generational trauma, this conversation unpacks how the home you grew up in shaped you—but does not have to define you.

We also discuss how family dynamics can impact identity, emotional safety, relationships, communication, and even your relationship with God. This episode is for the woman who became the strong one too early, learned to suppress her emotions, felt responsible for keeping the peace, or believed honoring family meant abandoning herself.

Healing family wounds is not about blaming where you came from. It is about breaking cycles, restoring your voice, and allowing God to heal the little girl so He can restore the woman.

]]> Jada Jones and April Ware Buzzsprout-19266353 Sun, 31 May 2026 12:00:00 -0500 4264 1 4 full false S1Ep3: The Art of Boundaries | Protecting Your Peace Without Feeling Guilty S1Ep3: The Art of Boundaries | Protecting Your Peace Without Feeling Guilty Boundaries are more than saying “no” — they are an act of self-respect, healing, and obedience to the life God is calling you to live.

In this episode, we dive into what healthy boundaries really look like in friendships, family dynamics, romantic relationships, work, and even within ourselves. We discuss why boundaries can feel uncomfortable and why protecting your peace is not selfish.

Whether you struggle with people-pleasing, overextending yourself, or feeling responsible for everyone else’s emotions, this conversation is for you.

Healing the little girl to restore the woman  through centering Christ and nurturing the mind, body, and soul.

Don’t forget to like, comment, and subscribe to join the MendHER community.

TikTok: @mendherpodcast
IG: @mendherpodcast
Substack: @mendherpodcast

Apple podcast: MendHER Podcast
Spotify: MendHER Podcast
Google podcast: MendHER Podcast

]]> Boundaries are more than saying “no” — they are an act of self-respect, healing, and obedience to the life God is calling you to live.

In this episode, we dive into what healthy boundaries really look like in friendships, family dynamics, romantic relationships, work, and even within ourselves. We discuss why boundaries can feel uncomfortable and why protecting your peace is not selfish.

Whether you struggle with people-pleasing, overextending yourself, or feeling responsible for everyone else’s emotions, this conversation is for you.

Healing the little girl to restore the woman  through centering Christ and nurturing the mind, body, and soul.

Don’t forget to like, comment, and subscribe to join the MendHER community.

TikTok: @mendherpodcast
IG: @mendherpodcast
Substack: @mendherpodcast

Apple podcast: MendHER Podcast
Spotify: MendHER Podcast
Google podcast: MendHER Podcast

]]> Jada Jones and April Ware Buzzsprout-19225572 Sun, 24 May 2026 12:00:00 -0500 3092 1 3 full false S1Ep2: The Art of Attachment | Why We Cling, Avoid, and Fear Connection S1Ep2: The Art of Attachment | Why We Cling, Avoid, and Fear Connection Why do we cling to people who hurt us? Why does vulnerability feel unsafe for some of us while others fear being alone? In this episode of MendHER, we explore how childhood wounds, emotional experiences, and relationship patterns shape the way we attach to others.

We discuss anxious attachment, avoidance, fear of abandonment, emotional unavailability, and the healing required to build secure, healthy connections. Through honest conversation, reflection, and faith-centered encouragement, we unpack what it means to stop surviving in relationships and start healing within them.

This episode is a reminder that healing attachment wounds starts with awareness, honesty, grace, and choosing not to abandon yourself in the process.

If you’ve ever struggled with letting people in, holding on too tightly, needing constant reassurance, or feeling emotionally disconnected, this conversation is for you.

]]> Why do we cling to people who hurt us? Why does vulnerability feel unsafe for some of us while others fear being alone? In this episode of MendHER, we explore how childhood wounds, emotional experiences, and relationship patterns shape the way we attach to others.

We discuss anxious attachment, avoidance, fear of abandonment, emotional unavailability, and the healing required to build secure, healthy connections. Through honest conversation, reflection, and faith-centered encouragement, we unpack what it means to stop surviving in relationships and start healing within them.

This episode is a reminder that healing attachment wounds starts with awareness, honesty, grace, and choosing not to abandon yourself in the process.

If you’ve ever struggled with letting people in, holding on too tightly, needing constant reassurance, or feeling emotionally disconnected, this conversation is for you.

]]> Jada Jones and April Ware Buzzsprout-19188665 Sun, 17 May 2026 12:00:00 -0500 3495 1 2 full false S1Ep1: The Art of Letting Go | Breaking Free from What’s Holding You Back S1Ep1: The Art of Letting Go | Breaking Free from What’s Holding You Back Welcome to the MendHER Podcast, where we are focusing on healing the little girl to restore the woman. We do this by centering Christ and nurturing our body, mind, and soul.

In our first episode, The Art of Letting Go, we dive into the emotional weight of holding on, whether it’s holding on to people, relationships, habits, or past versions of ourselves. Through honest conversation and personal stories, we explore how our inner child often drives our inability to release what no longer serves us, especially when rooted in fear of abandonment, loss, or change .

We talk about why letting go feels so difficult, from emotional attachment and comfort in familiarity to the fear of the unknown. We also reflect on real-life moments when we had to choose growth over comfort, and how those decisions shaped the women we are becoming.

Throughout the episode, we break down the signs that it may be time to let go, challenge the idea that staying is always a form of loyalty, and reframe letting go as an act of self-love rather than loss.

This episode is ultimately about releasing what drains you so you can step into alignment, peace, and the version of yourself that God has called you to be. Join us on this healing journey to heal our inner child to restore the woman.

]]> Welcome to the MendHER Podcast, where we are focusing on healing the little girl to restore the woman. We do this by centering Christ and nurturing our body, mind, and soul.

In our first episode, The Art of Letting Go, we dive into the emotional weight of holding on, whether it’s holding on to people, relationships, habits, or past versions of ourselves. Through honest conversation and personal stories, we explore how our inner child often drives our inability to release what no longer serves us, especially when rooted in fear of abandonment, loss, or change .

We talk about why letting go feels so difficult, from emotional attachment and comfort in familiarity to the fear of the unknown. We also reflect on real-life moments when we had to choose growth over comfort, and how those decisions shaped the women we are becoming.

Throughout the episode, we break down the signs that it may be time to let go, challenge the idea that staying is always a form of loyalty, and reframe letting go as an act of self-love rather than loss.

This episode is ultimately about releasing what drains you so you can step into alignment, peace, and the version of yourself that God has called you to be. Join us on this healing journey to heal our inner child to restore the woman.

]]> Jada Jones and April Ware Buzzsprout-19138944 Sun, 10 May 2026 12:00:00 -0500 4709 1 1 full false Welcome to the MendHER Podcast Welcome to the MendHER Podcast Welcome to the official trailer for the MendHER Podcast, a faith-centered space focused on healing the little girl to restore the woman through centering Christ and nurturing our body, mind, and soul.

In this trailer, we’re discussing:
1. What MendHER is about
2. Who this podcast is for
3. Why we decided to start this journey
4. What you can expect this season
5. And how we plan to navigate healing, faith, relationships, boundaries, family dynamics, communication, and personal growth together

New episodes drop every Sunday beginning May 10th.

Subscribe and join the MendHER community as we heal, grow, and restore together.

♡ CONNECT WITH US ♡
Instagram: https://www.instagram.com/mendherpodcast/
TikTok: https://www.tiktok.com/@mendherpodcast
YouTube: ‪@MendHER_Podcast‬ 


]]> Welcome to the official trailer for the MendHER Podcast, a faith-centered space focused on healing the little girl to restore the woman through centering Christ and nurturing our body, mind, and soul.

In this trailer, we’re discussing:
1. What MendHER is about
2. Who this podcast is for
3. Why we decided to start this journey
4. What you can expect this season
5. And how we plan to navigate healing, faith, relationships, boundaries, family dynamics, communication, and personal growth together

New episodes drop every Sunday beginning May 10th.

Subscribe and join the MendHER community as we heal, grow, and restore together.

♡ CONNECT WITH US ♡
Instagram: https://www.instagram.com/mendherpodcast/
TikTok: https://www.tiktok.com/@mendherpodcast
YouTube: ‪@MendHER_Podcast‬ 


]]> Jada Jones and April Ware Buzzsprout-19138956 Fri, 08 May 2026 18:00:00 -0500 214 trailer false