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  <title>REASONS! ON FIREDUPTHURSDAYS</title>

  <lastBuildDate>Mon, 20 Jul 2026 19:28:09 -0700</lastBuildDate>
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  <copyright>© 2026 REASONS! ON FIREDUPTHURSDAYS</copyright>
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  <podcast:funding url="https://cash.app/$FireUpBroadcasting">Support this Podcast</podcast:funding>
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  <itunes:author>Fuel</itunes:author>
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  <description><![CDATA[<p>Energetic DJ's/HOST FUEL, and FAT BOii. Bringing you that old school new school duo. Fired Up broadcasting - podcasting shows. Real talk and discussions about relationship, mental health, entertainment Informative news. While also giving you informative news in entertainment, relationships, and the human behavior not the left or right of politics, and the current events around the world. We also bring you fun, games, and special guest to lift your spirits. Check them out Live Reasons! on firedupthursdays @ 7pm pst. every Thursday.&nbsp;</p>]]></description>
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    <itunes:email>firedupbroadcasting@gmail</itunes:email>
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    <itunes:title>Nonchalant Dating: A Fresh Take</itunes:title>
    <title>Nonchalant Dating: A Fresh Take</title>
    <itunes:summary><![CDATA[ Nonchalant Dating: A Fresh Take  Support the show www.youtube.com/firedupbroadcasting ]]></itunes:summary>
    <description><![CDATA[<p> Nonchalant Dating: A Fresh Take </p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></description>
    <content:encoded><![CDATA[<p> Nonchalant Dating: A Fresh Take </p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></content:encoded>
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    <pubDate>Mon, 20 Jul 2026 19:00:00 -0700</pubDate>
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    <itunes:duration>3891</itunes:duration>
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    <itunes:season>6</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>&quot;Anxious-Avoidant Trap: Why opposite attachment styles attract each other?&quot;</itunes:title>
    <title>&quot;Anxious-Avoidant Trap: Why opposite attachment styles attract each other?&quot;</title>
    <itunes:summary><![CDATA[The anxious-avoidant trap is a recurring relationship cycle where an anxious partner pursues closeness while an avoidant partner withdraws, creating a self-reinforcing push-pull dynamic. Support the show www.youtube.com/firedupbroadcasting ]]></itunes:summary>
    <description><![CDATA[<p>The anxious-avoidant trap is a recurring relationship cycle where an anxious partner pursues closeness while an avoidant partner withdraws, creating a self-reinforcing push-pull dynamic.</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></description>
    <content:encoded><![CDATA[<p>The anxious-avoidant trap is a recurring relationship cycle where an anxious partner pursues closeness while an avoidant partner withdraws, creating a self-reinforcing push-pull dynamic.</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></content:encoded>
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    <itunes:author>Fuel</itunes:author>
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    <pubDate>Fri, 10 Jul 2026 19:00:00 -0700</pubDate>
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    <itunes:duration>3661</itunes:duration>
    <itunes:keywords>#cheyennebryant, #healing, #mentalhealth, #fyp, #healing, #hustling, #reasons, #firedupbroadcasting, #viral</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Anxiety&#39;s Role In Relationship Sabotage.</itunes:title>
    <title>Anxiety&#39;s Role In Relationship Sabotage.</title>
    <itunes:summary><![CDATA[Anxiety can be a powerful, often unconscious driver of relationship sabotage. While it’s not inherently malicious, it can distort how we perceive and respond to our partners, leading to behaviors that undermine connection and stability. Support the show www.youtube.com/firedupbroadcasting ]]></itunes:summary>
    <description><![CDATA[<p>Anxiety can be a powerful, often unconscious driver of relationship sabotage. While it’s not inherently malicious, it can distort how we perceive and respond to our partners, leading to behaviors that undermine connection and stability.</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></description>
    <content:encoded><![CDATA[<p>Anxiety can be a powerful, often unconscious driver of relationship sabotage. While it’s not inherently malicious, it can distort how we perceive and respond to our partners, leading to behaviors that undermine connection and stability.</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></content:encoded>
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    <itunes:author>Fuel</itunes:author>
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    <pubDate>Wed, 08 Jul 2026 08:00:00 -0700</pubDate>
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    <itunes:duration>3285</itunes:duration>
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    <itunes:season>6</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Repair After The Blowup</itunes:title>
    <title>Repair After The Blowup</title>
    <itunes:summary><![CDATA[Your worst argument is not proof your relationship is doomed, but it might be proof your nervous system is driving the car. We break down what actually happens after a fight when the heat is still in the room, the dishes are suddenly getting slammed, and both people are stuck between “say something” and “do not make this worse.”   We dig into the Gottman idea of flooding: the physical stress response that hijacks your brain, spikes your heart rate, and makes good communication almost imp...]]></itunes:summary>
    <description><![CDATA[<p>Your worst argument is not proof your relationship is doomed, but it might be proof your nervous system is driving the car. We break down what actually happens after a fight when the heat is still in the room, the dishes are suddenly getting slammed, and both people are stuck between “say something” and “do not make this worse.” <br/><br/>We dig into the Gottman idea of flooding: the physical stress response that hijacks your brain, spikes your heart rate, and makes good communication almost impossible. From there, we talk through a practical repair plan you can set up before conflict hits, including taking a real break (20 to 30 minutes), promising to come back, and using small repair attempts that lower the temperature without dodging the issue. We also walk through nonviolent communication so you can separate facts from stories, name feelings without blame, and make requests that your partner can actually respond to. <br/><br/>Then we widen the lens with attachment styles. If you lean anxious, delayed texts can feel like abandonment even when you “know” everything is fine. If you lean avoidant, reassurance requests can feel like pressure. We talk about negotiating agreements that work in real life, plus the repair traps that keep couples stuck: “I’m sorry you felt that way,” trying to smooth it over with sex or jokes, and weaponized therapy speak. We also connect it to pop culture with Jelly Roll and Bunny XO’s public split and what respectful communication can look like under a spotlight, and we close with a powerful Black excellence feature on Cashmere Nicole of Beauty Bakerie. <br/><br/>If this helps you, subscribe, share it with a friend who argues like you do, and leave a review with the one repair phrase you want to try next.</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></description>
    <content:encoded><![CDATA[<p>Your worst argument is not proof your relationship is doomed, but it might be proof your nervous system is driving the car. We break down what actually happens after a fight when the heat is still in the room, the dishes are suddenly getting slammed, and both people are stuck between “say something” and “do not make this worse.” <br/><br/>We dig into the Gottman idea of flooding: the physical stress response that hijacks your brain, spikes your heart rate, and makes good communication almost impossible. From there, we talk through a practical repair plan you can set up before conflict hits, including taking a real break (20 to 30 minutes), promising to come back, and using small repair attempts that lower the temperature without dodging the issue. We also walk through nonviolent communication so you can separate facts from stories, name feelings without blame, and make requests that your partner can actually respond to. <br/><br/>Then we widen the lens with attachment styles. If you lean anxious, delayed texts can feel like abandonment even when you “know” everything is fine. If you lean avoidant, reassurance requests can feel like pressure. We talk about negotiating agreements that work in real life, plus the repair traps that keep couples stuck: “I’m sorry you felt that way,” trying to smooth it over with sex or jokes, and weaponized therapy speak. We also connect it to pop culture with Jelly Roll and Bunny XO’s public split and what respectful communication can look like under a spotlight, and we close with a powerful Black excellence feature on Cashmere Nicole of Beauty Bakerie. <br/><br/>If this helps you, subscribe, share it with a friend who argues like you do, and leave a review with the one repair phrase you want to try next.</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></content:encoded>
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    <itunes:author>Fuel</itunes:author>
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    <pubDate>Mon, 29 Jun 2026 16:00:00 -0700</pubDate>
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  <psc:chapter start="3:34" title="Why Repairs Matter After Fights" />
  <psc:chapter start="10:29" title="Flooding And Taking A Real Break" />
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  <psc:chapter start="38:08" title="Attachment Styles And Texting Triggers" />
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  <psc:chapter start="56:36" title="Cashmere Nicole And Beauty Bakerie" />
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    <itunes:duration>3737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Fired Up Debate: Licensed vs. Self-Proclaimed Experts Episode</itunes:title>
    <title>Fired Up Debate: Licensed vs. Self-Proclaimed Experts Episode</title>
    <itunes:summary><![CDATA[Is Dr. Cheyenne Bryant healing or hustling? Comment your opinions. #cheyennebryant, #healing, #mentalhealth, #fyp, #healing, #hustling, #reasons, #firedupbroadcasting, #viral Support the show www.youtube.com/firedupbroadcasting ]]></itunes:summary>
    <description><![CDATA[<p>Is Dr. Cheyenne Bryant healing or hustling? Comment your opinions.</p><p>#cheyennebryant, #healing, #mentalhealth, #fyp, #healing, #hustling, #reasons, #firedupbroadcasting, #viral</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></description>
    <content:encoded><![CDATA[<p>Is Dr. Cheyenne Bryant healing or hustling? Comment your opinions.</p><p>#cheyennebryant, #healing, #mentalhealth, #fyp, #healing, #hustling, #reasons, #firedupbroadcasting, #viral</p><p><a rel="payment" href="https://cash.app/$FireUpBroadcasting">Support the show</a></p><p>www.youtube.com/firedupbroadcasting</p>]]></content:encoded>
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    <link>https://www.youtube.com/watch?v=FhwWYDymMxM&amp;list=PLe8fmlch8P0dJU6qrgRXnpa_b_2bUJGFf&amp;index=1</link>
    <itunes:author>Fuel</itunes:author>
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    <pubDate>Tue, 16 Jun 2026 20:00:00 -0700</pubDate>
    <itunes:duration>3265</itunes:duration>
    <itunes:keywords>#cheyennebryant, #healing, #mentalhealth, #fyp, #healing, #hustling, #reasons, #firedupbroadcasting, #viral</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>1</itunes:episode>
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