Fuel Your Freedom Tue, 10 Mar 2026 17:25:18 -0400 http://www.coachemilymeyer.com en-us © 2026 Fuel Your Freedom yes 11db4fee-f3c4-553f-b970-0124c65575ea Emily Meyer episodic true Buzzsprout (https://www.buzzsprout.com) health, fitness, strength training, mindfulness, lifestyle, transformation, freedom, nutrition, wellness, Emily Meyer https://storage.buzzsprout.com/stj6f3vci6jtnxiqeqp8cmqqwmiu?.jpg Fuel Your Freedom http://www.coachemilymeyer.com E032 | What is Your Pre-Workout Routine? E032 | What is Your Pre-Workout Routine? We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-9294778 Mon, 04 Oct 2021 06:00:00 -0500 709 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E032 | You Are More Than Excuses E032 | You Are More Than Excuses There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-9259055 Mon, 27 Sep 2021 06:00:00 -0500 887 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E031 | 8 Things You Need to STOP Doing to Lose Weight E031 | 8 Things You Need to STOP Doing to Lose Weight We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit…give or take a few variables. But what about some things that we need to STOP doing? Today, we dive into just that. We chat about eight things to take off your plate, if you’re trying to lose weight.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit…give or take a few variables. But what about some things that we need to STOP doing? Today, we dive into just that. We chat about eight things to take off your plate, if you’re trying to lose weight.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-9222362 Mon, 20 Sep 2021 06:00:00 -0500 1304 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E030 | 4 Ways to Select Proper Weight E030 | 4 Ways to Select Proper Weight Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-9137587 Mon, 13 Sep 2021 06:00:00 -0500 749 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E029 | A Note from Me to You E029 | A Note from Me to You A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-9137584 Mon, 06 Sep 2021 06:00:00 -0500 419 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E028 | Everything You Need to Know About Electrolytes E028 | Everything You Need to Know About Electrolytes Summer inevitably brings up the question of hydration and electrolyte replacement. In this episode, we talk about what electrolytes are, why they’re important, why we have to maintain hydration, and recommendations for supplementation with them during activity.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Summer inevitably brings up the question of hydration and electrolyte replacement. In this episode, we talk about what electrolytes are, why they’re important, why we have to maintain hydration, and recommendations for supplementation with them during activity.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-9104991 Mon, 30 Aug 2021 06:00:00 -0500 1263 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E027 | Only YOU are the Expert on Your Body E027 | Only YOU are the Expert on Your Body The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my job to then problem solve and find another way to achieve the goals they want. But the member is always in the driver’s seat. They are the ultimate expert on their body. Today we’re unpacking what that looks like and how you can be a better advocate for yourself.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my job to then problem solve and find another way to achieve the goals they want. But the member is always in the driver’s seat. They are the ultimate expert on their body. Today we’re unpacking what that looks like and how you can be a better advocate for yourself.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-9067069 Mon, 23 Aug 2021 06:00:00 -0500 1066 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E026 | 5 Tips to Start Running, Run Faster, or Run Further E026 | 5 Tips to Start Running, Run Faster, or Run Further Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions about what our pace should or shouldn’t be, how hard the workout should feel, and what gear we need to start. But it doesn’t have to be this way; running doesn’t have to be so unapproachable. In this episode, we break it down and help you either make a plan to start running or to start running further.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions about what our pace should or shouldn’t be, how hard the workout should feel, and what gear we need to start. But it doesn’t have to be this way; running doesn’t have to be so unapproachable. In this episode, we break it down and help you either make a plan to start running or to start running further.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8995418 Mon, 16 Aug 2021 06:00:00 -0500 1182 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E025 | The Travel Episode: Training, Snacks, and Nutrition E025 | The Travel Episode: Training, Snacks, and Nutrition Summer brings about travel. Whether it’s for a day or a month, there’s countless events that have the potential to throw us off of our health and fitness goals. But, by taking the time to think about them before they happen, we put ourselves in a position to WIN. Whether we’re throwing caution to the wind and putting our goals to the side, or planning to stay on track for the trip, taking time to plan ahead of time can make all the difference

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Summer brings about travel. Whether it’s for a day or a month, there’s countless events that have the potential to throw us off of our health and fitness goals. But, by taking the time to think about them before they happen, we put ourselves in a position to WIN. Whether we’re throwing caution to the wind and putting our goals to the side, or planning to stay on track for the trip, taking time to plan ahead of time can make all the difference

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8994321 Mon, 09 Aug 2021 06:00:00 -0500 1302 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E024 | Why You Should Explore a New Goal E024 | Why You Should Explore a New Goal Key word: explore. Today’s episode explores my background with running and I share my story of where and when I started. This is used as context as to why you should go explore, or try, that thing you want to do. We talk about the magic in exploring vs. committing to a big process.

 Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Key word: explore. Today’s episode explores my background with running and I share my story of where and when I started. This is used as context as to why you should go explore, or try, that thing you want to do. We talk about the magic in exploring vs. committing to a big process.

 Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8919343 Mon, 02 Aug 2021 06:00:00 -0500 760 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E023 | Do I have to track my calories? E023 | Do I have to track my calories? But do I have to track what I eat to lose weight? It’s one of the questions I get most frequently from nutrition clients I work with. In this episode, we’re diving into all things tracking: what it is, benefits, potential cons, and if it’s necessary. (Hint: It’s not but it may be helpful!) Tune in for the full story and more information. 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> But do I have to track what I eat to lose weight? It’s one of the questions I get most frequently from nutrition clients I work with. In this episode, we’re diving into all things tracking: what it is, benefits, potential cons, and if it’s necessary. (Hint: It’s not but it may be helpful!) Tune in for the full story and more information. 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8919337 Mon, 26 Jul 2021 06:00:00 -0500 1210 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E022 | Fill Your Own Cup First E022 | Fill Your Own Cup First Today we’re talking about self-care…No, not the bubble baths and spa day type of self-care. But the practical kind, the realistic kind. We talk about real life examples and practice of self-care, as well as ways that you can add them into your life. Not to mention why you should, and need to, include these practices in your day.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Today we’re talking about self-care…No, not the bubble baths and spa day type of self-care. But the practical kind, the realistic kind. We talk about real life examples and practice of self-care, as well as ways that you can add them into your life. Not to mention why you should, and need to, include these practices in your day.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8882201 Mon, 19 Jul 2021 06:00:00 -0500 975 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E021 | Is cardio ruining your strength progress? E021 | Is cardio ruining your strength progress? “Cardio is killing my gainz! I can’t make progress gaining strength and building muscle if I’m doing cardio.” WRONG – Today’s episode is all about (once again) busting the myth of cardio getting in the way of strength training progress. We’re talking about what cardio actually is, why you need to incorporate some into your life, and tips on how to do that smartly.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> “Cardio is killing my gainz! I can’t make progress gaining strength and building muscle if I’m doing cardio.” WRONG – Today’s episode is all about (once again) busting the myth of cardio getting in the way of strength training progress. We’re talking about what cardio actually is, why you need to incorporate some into your life, and tips on how to do that smartly.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8846900 Sun, 11 Jul 2021 06:00:00 -0500 1272 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E020 | Mastering Your Meal Prep E020 | Mastering Your Meal Prep One of the most frequently asked questions that I get revolves around nutrition. What to eat? How do I know what to prep? How can I make meal planning and prep easy? What are the best foods to prep and how to prep them? How can I make meal prep easier? Doesn’t eating the same thing all the time get boring? Today, we unpack it all. If you’ve ever had a question about meal prep, this is the episode for you! 

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> One of the most frequently asked questions that I get revolves around nutrition. What to eat? How do I know what to prep? How can I make meal planning and prep easy? What are the best foods to prep and how to prep them? How can I make meal prep easier? Doesn’t eating the same thing all the time get boring? Today, we unpack it all. If you’ve ever had a question about meal prep, this is the episode for you! 

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8808880 Mon, 05 Jul 2021 06:00:00 -0500 1255 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E019 | The Wider the Base, The Taller the Peak E019 | The Wider the Base, The Taller the Peak In this episode, we’re talking all things fundamentals. If you’re brand new to training, focusing on the fundamentals before progressing too quickly, is one of the BEST things you can do for your fitness journey. If you’ve been training for years, but don’t have a grasp on the fundamentals, what does this mean for you? Today, we dive into all things fundamentals, what they are, what they mean for you and your journey, and how you can master them.

 Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> In this episode, we’re talking all things fundamentals. If you’re brand new to training, focusing on the fundamentals before progressing too quickly, is one of the BEST things you can do for your fitness journey. If you’ve been training for years, but don’t have a grasp on the fundamentals, what does this mean for you? Today, we dive into all things fundamentals, what they are, what they mean for you and your journey, and how you can master them.

 Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8733588 Mon, 28 Jun 2021 06:00:00 -0500 1079 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E018 | The Power of the Pause E018 | The Power of the Pause Life is full of unpredictable scenarios and curveballs. While we often find ourselves wanting to wait for the perfect time, the truth is, that time doesn’t exist. There is not perfect time and, in fact, there are life events that want to put a stop to our fitness journey. Instead of stopping, there’s huge power in pausing or slowing down. Today, we dive into what pausing might look like for you when life tries to throw you off track.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Life is full of unpredictable scenarios and curveballs. While we often find ourselves wanting to wait for the perfect time, the truth is, that time doesn’t exist. There is not perfect time and, in fact, there are life events that want to put a stop to our fitness journey. Instead of stopping, there’s huge power in pausing or slowing down. Today, we dive into what pausing might look like for you when life tries to throw you off track.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8733545 Mon, 21 Jun 2021 06:00:00 -0500 761 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E017 | Listen to Your Body, Not Your Fitness Watch E017 | Listen to Your Body, Not Your Fitness Watch There are HUNDREDS of fitness watches and other monitoring devices for our fitness. It started with step counters but has expanded to a huge variety of products that measure not only step counts, but heart rate, HRV, sleep status, and countless other metrics. It’s honestly crazy. But, how much attention and stake should we place in these numbers? In this episode, we dive into all things fitness trackers.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> There are HUNDREDS of fitness watches and other monitoring devices for our fitness. It started with step counters but has expanded to a huge variety of products that measure not only step counts, but heart rate, HRV, sleep status, and countless other metrics. It’s honestly crazy. But, how much attention and stake should we place in these numbers? In this episode, we dive into all things fitness trackers.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8692981 Mon, 14 Jun 2021 06:00:00 -0500 1458 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E016 | 6 Performance Metrics You Should be Tracking E016 | 6 Performance Metrics You Should be Tracking While weight loss (or fat loss, more specifically), is a popular goal and one that draws many people into the world of health and fitness, it’s NOT the only goal that you can have. In fact, I would argue that there are performance goals that are more important and crucial to success in your health and fitness journey. Today, we’re talking about six metrics you can track to see progress that aren’t just a number on the scale.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> While weight loss (or fat loss, more specifically), is a popular goal and one that draws many people into the world of health and fitness, it’s NOT the only goal that you can have. In fact, I would argue that there are performance goals that are more important and crucial to success in your health and fitness journey. Today, we’re talking about six metrics you can track to see progress that aren’t just a number on the scale.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8652330 Mon, 07 Jun 2021 06:00:00 -0500 1449 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E015 | Are You RUINING the Perfect Program? E015 | Are You RUINING the Perfect Program? There are countless tools in my toolbox of programming options as a coach. I can design the perfect program on paper, but then the responsibility goes to the athlete. The responsibility goes to you. YOU have to take action and ownership over the program. Without it, the most perfect program on paper is useless.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> There are countless tools in my toolbox of programming options as a coach. I can design the perfect program on paper, but then the responsibility goes to the athlete. The responsibility goes to you. YOU have to take action and ownership over the program. Without it, the most perfect program on paper is useless.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8609334 Mon, 31 May 2021 06:00:00 -0500 1020 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E014 | 4 Supplements You (Might) Actually Need E014 | 4 Supplements You (Might) Actually Need The market is FILLED with supplements. The supplement industry itself is a multi-billion-dollar industry and has grown year after year after year. There’s no stopping it now. So, how do you know what to choose? What should you supplement with? Today, I’m talking about four supplements that are a good starting point as you start to choose ones to take!

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> The market is FILLED with supplements. The supplement industry itself is a multi-billion-dollar industry and has grown year after year after year. There’s no stopping it now. So, how do you know what to choose? What should you supplement with? Today, I’m talking about four supplements that are a good starting point as you start to choose ones to take!

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8571196 Mon, 24 May 2021 06:00:00 -0500 1430 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E013 | Lean into the Discomfort E013 | Lean into the Discomfort Life can be uncomfortable. Health and fitness can be uncomfortable. This week, we’re unpacking why it pays to lean into that discomfort. How when we do push through it, we find out what change is awaiting us on the other side. Because you ARE capable of still moving forward, despite feelings of discomfort.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Life can be uncomfortable. Health and fitness can be uncomfortable. This week, we’re unpacking why it pays to lean into that discomfort. How when we do push through it, we find out what change is awaiting us on the other side. Because you ARE capable of still moving forward, despite feelings of discomfort.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8485742 Mon, 17 May 2021 06:00:00 -0500 901 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E012 | 4 Questions to Filter Out the B***S*** E012 | 4 Questions to Filter Out the B***S*** This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and services that are offered that are just downright poor quality or even harmful. We’re going to build a 4-question filter that you can use to find out if a program IS (or could be) a good fit for you.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and services that are offered that are just downright poor quality or even harmful. We’re going to build a 4-question filter that you can use to find out if a program IS (or could be) a good fit for you.

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8485735 Mon, 10 May 2021 06:00:00 -0500 1757 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E011 | It’s Okay to be Selfish E011 | It’s Okay to be Selfish This week we’re talking why it pays to be selfish in your health and fitness journey. I KNOW, I know what you’re thinking. But selfish doesn’t have to be a bad thing. It can actually be super beneficial when you’re working toward a health and fitness goal. Tune into this episode for tips, advice, and, as always, actionable steps that you can take right now to be selfish in your health and fitness journey.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> This week we’re talking why it pays to be selfish in your health and fitness journey. I KNOW, I know what you’re thinking. But selfish doesn’t have to be a bad thing. It can actually be super beneficial when you’re working toward a health and fitness goal. Tune into this episode for tips, advice, and, as always, actionable steps that you can take right now to be selfish in your health and fitness journey.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8416463 Mon, 03 May 2021 06:00:00 -0500 1573 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E010 | Overcoming Setbacks, Injury, and Exploring the Unknown E010 | Overcoming Setbacks, Injury, and Exploring the Unknown This week we’re talking setbacks. Unfortunately, as much as we would love a smooth-sailing journey, that’s just not realistic. There are going to be things – whether big injuries or small nagging issues – that hold us back from a perfectly executed program. Preparing for these and planning ahead can make all the difference in the way we respond to them in the moment. Tune in for practical tips and, as always, actionable advice on handling setbacks and injury

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> This week we’re talking setbacks. Unfortunately, as much as we would love a smooth-sailing journey, that’s just not realistic. There are going to be things – whether big injuries or small nagging issues – that hold us back from a perfectly executed program. Preparing for these and planning ahead can make all the difference in the way we respond to them in the moment. Tune in for practical tips and, as always, actionable advice on handling setbacks and injury

 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8356486 Mon, 26 Apr 2021 06:00:00 -0500 1158 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E009 | The End of the Bikini Body E009 | The End of the Bikini Body This week we’re talking about ways to fight back against the mass media outlets that tell us, as women, we should be less, do less, consume less, take up less space, and always be dieting. That couldn’t be further from the truth. Tune in to learn ways to fight back against these messages, focus on goals that are centered upon what your body can DO instead of what it looks like, and start to call others into this conversation around these topics.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> This week we’re talking about ways to fight back against the mass media outlets that tell us, as women, we should be less, do less, consume less, take up less space, and always be dieting. That couldn’t be further from the truth. Tune in to learn ways to fight back against these messages, focus on goals that are centered upon what your body can DO instead of what it looks like, and start to call others into this conversation around these topics.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8356204 Mon, 19 Apr 2021 06:00:00 -0500 1147 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E008 | Four Ways to Eat More Protein E008 | Four Ways to Eat More Protein This week we’re talking all things PROTEIN! What foods contain it, how much you should probably eat, and factors that influence protein requirements. Above all, we discuss four of my personal tips as to how to increase your protein intake: educate yourself, plan ahead, eat it in every meal, and eat protein-rich snacks. Let’s dive in! 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> This week we’re talking all things PROTEIN! What foods contain it, how much you should probably eat, and factors that influence protein requirements. Above all, we discuss four of my personal tips as to how to increase your protein intake: educate yourself, plan ahead, eat it in every meal, and eat protein-rich snacks. Let’s dive in! 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8310034 Mon, 12 Apr 2021 05:00:00 -0500 1364 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E007 | 6 Foolproof Ways to Stay on Track E007 | 6 Foolproof Ways to Stay on Track Life gets in the way of our health and fitness journey. It’s inevitable. A perfect program is really only perfect on paper. Today, we’re talking about ways YOU can stay on track with your goals, regardless of what life throws your way. Let’s dive in! 

 Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Life gets in the way of our health and fitness journey. It’s inevitable. A perfect program is really only perfect on paper. Today, we’re talking about ways YOU can stay on track with your goals, regardless of what life throws your way. Let’s dive in! 

 Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8225152 Mon, 05 Apr 2021 06:00:00 -0500 1081 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E006 | 3 Reasons High-Intensity Training is Ruining Your Progress E006 | 3 Reasons High-Intensity Training is Ruining Your Progress This week we’re talking all about how high-intensity training and how it may be holding you back! While high intensity training can be necessary, it can also be too much for the body to recover from and halt progress! In this episode, we’re talking about three reasons WHY this is holding you back.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> This week we’re talking all about how high-intensity training and how it may be holding you back! While high intensity training can be necessary, it can also be too much for the body to recover from and halt progress! In this episode, we’re talking about three reasons WHY this is holding you back.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8225137 Mon, 29 Mar 2021 06:00:00 -0500 1002 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E005 | Stop Complicating Your Nutrition E005 | Stop Complicating Your Nutrition This week we’re talking NUTRITION. Specifically, why you should ditch the complicated diets and focus on the basics. We outline what the basics look like and why they’re so important in your nutrition. 

Check out our Nutritional Freedom Online Course at: https://www.unityfitnesspro.com/store 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> This week we’re talking NUTRITION. Specifically, why you should ditch the complicated diets and focus on the basics. We outline what the basics look like and why they’re so important in your nutrition. 

Check out our Nutritional Freedom Online Course at: https://www.unityfitnesspro.com/store 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8181877 Mon, 22 Mar 2021 00:00:00 -0500 1442 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E004 | I Cannot Stress This Enough E004 | I Cannot Stress This Enough Are you a human? This is the episode for you. We all experience stress. In this episode, we’ll talk all about where this stress may come from, where it may manifest in our lives, and what we can do about it! If you’re listening to this, make sure you check out the blog post at www.coachemilymeyer.com to see the emotion word wheel and other graphics.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Are you a human? This is the episode for you. We all experience stress. In this episode, we’ll talk all about where this stress may come from, where it may manifest in our lives, and what we can do about it! If you’re listening to this, make sure you check out the blog post at www.coachemilymeyer.com to see the emotion word wheel and other graphics.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8132667 Mon, 15 Mar 2021 00:00:00 -0500 1608 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E003 | The Power of Thinking & Living in the Grey E003 | The Power of Thinking & Living in the Grey On this week’s episode, we’re talking about THE BIGGEST mindset switch we can make in our health and fitness journey. This logical fallacy can leave us stuck in the mud, not making any progress toward our goal. What is this, you ask? Today, we’re talking about the all-or-nothing mindset. We’ll cover how to recognize it, why we avoid the messy, grey area, and common ways it shows up in fitness, nutrition, mindset, and recovery.

-------------------------------------------

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> On this week’s episode, we’re talking about THE BIGGEST mindset switch we can make in our health and fitness journey. This logical fallacy can leave us stuck in the mud, not making any progress toward our goal. What is this, you ask? Today, we’re talking about the all-or-nothing mindset. We’ll cover how to recognize it, why we avoid the messy, grey area, and common ways it shows up in fitness, nutrition, mindset, and recovery.

-------------------------------------------

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8093130 Mon, 08 Mar 2021 00:00:00 -0600 1302 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E002 | 3 Ways to Get More Out of Your Training E002 | 3 Ways to Get More Out of Your Training Do you feel like you're doing everything you can, but you still want to get a little more out of your workouts? Are you simply looking to turn the dial up a notch, without creating a whole new program? Perhaps you're just looking to get more out of what you're doing in the gym? If you answered yes, this episode is for you. We're diving into three ways that you can get more out of your training (regardless of what it is) and WITHOUT changing exercises, sets, reps, etc.
--------------------------------------------------------------------------------------------------------
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:
www.coachemilymeyer.com
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com 
Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/

]]> Do you feel like you're doing everything you can, but you still want to get a little more out of your workouts? Are you simply looking to turn the dial up a notch, without creating a whole new program? Perhaps you're just looking to get more out of what you're doing in the gym? If you answered yes, this episode is for you. We're diving into three ways that you can get more out of your training (regardless of what it is) and WITHOUT changing exercises, sets, reps, etc.
--------------------------------------------------------------------------------------------------------
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:
www.coachemilymeyer.com
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com 
Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-8044037 Mon, 01 Mar 2021 00:00:00 -0600 1052 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, 3 full false E001 | What does it mean to Fuel Your Freedom? E001 | What does it mean to Fuel Your Freedom? In this episode, I discuss the meaning behind the name of the podcast and why I chose to name it FUEL YOUR FREEDOM. I also get into goal setting, why it's crucial to success, and how to set goals that you'll actually achieve! 
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Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> In this episode, I discuss the meaning behind the name of the podcast and why I chose to name it FUEL YOUR FREEDOM. I also get into goal setting, why it's crucial to success, and how to set goals that you'll actually achieve! 
-------------------------------------
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Meyer Buzzsprout-7994998 Mon, 22 Feb 2021 00:00:00 -0600 1471 fitness, weight loss, how to lose weight, fitness journey, health, health and fitness, strength training, improve your health, growth, self improvement, full false E000 | Fuel Your Freedom E000 | Fuel Your Freedom Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

NEW EPISODES COMING SOON

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.instagram.com/fuelyourfreedompodcast 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

NEW EPISODES COMING SOON

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.instagram.com/fuelyourfreedompodcast 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

]]> Emily Buzzsprout-7574827 Sat, 30 Jan 2021 12:00:00 -0600 310 1 0 full false