Sit Down With Saz Fri, 20 Mar 2026 14:55:29 -0400 https://sitdownwithsaz.buzzsprout.com en-gb © 2026 Sit Down With Saz yes 1465a199-cfed-5c71-8448-107c8942a671 Sarah Collopy episodic true My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!

]]> Buzzsprout (https://www.buzzsprout.com) Sarah Collopy https://storage.buzzsprout.com/rtbikxoyy6b5a5ypb8mmyfsme99d?.jpg Sit Down With Saz SOLO V 1:1 COACHING? SOLO V 1:1 COACHING? If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal.

Listen for a cute lil treat

You can find more details on mt app The SOLO Series by clicking this link: 
https://www.soloseriesbysaz.com/personalised-program

also you can pop me an enquiry here to find out more about 1:1 coaching : 
https://form.jotform.com/210463454765054 

]]> If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal.

Listen for a cute lil treat

You can find more details on mt app The SOLO Series by clicking this link: 
https://www.soloseriesbysaz.com/personalised-program

also you can pop me an enquiry here to find out more about 1:1 coaching : 
https://form.jotform.com/210463454765054 

]]> Sarah Collopy Buzzsprout-14779233 Mon, 08 Apr 2024 06:00:00 +0100 439 full false How Ive Been Managing My ADHD How Ive Been Managing My ADHD Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can 

CBD- @budbrothers SAZCBD for 15% off

follow me on instagram @sazc_coaching

]]> Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can 

CBD- @budbrothers SAZCBD for 15% off

follow me on instagram @sazc_coaching

]]> Sarah Collopy Buzzsprout-14756127 Mon, 01 Apr 2024 06:00:00 +0100 1087 full false How To Navigate Easter How To Navigate Easter In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods.

find me on instagram @sazc_coaching 

]]> In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods.

find me on instagram @sazc_coaching 

]]> Sarah Collopy Buzzsprout-14755923 Mon, 25 Mar 2024 07:00:00 +0000 563 full false CrossFit Treaty Nutritional Talk CrossFit Treaty Nutritional Talk Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.

]]> Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.

]]> Sarah Collopy Buzzsprout-14737836 Thu, 21 Mar 2024 15:00:00 +0000 1645 full false Ep 21: All Things CBD with Jack Ryan Ep 21: All Things CBD with Jack Ryan In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD.

We delve into:

  • What is CBD?
  • What are the benefits of CBD?
  • How much CBD should you take?
  • What are the side effects of CBD?
  • and more!!

Hope this episode is helpful x

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

Jack's Instagram @_thecdppt_
The Bud Brothers Instagram @budbrothersie

]]> In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD.

We delve into:

  • What is CBD?
  • What are the benefits of CBD?
  • How much CBD should you take?
  • What are the side effects of CBD?
  • and more!!

Hope this episode is helpful x

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

Jack's Instagram @_thecdppt_
The Bud Brothers Instagram @budbrothersie

]]> Sarah Collopy Buzzsprout-13826629 Mon, 30 Oct 2023 09:00:00 +0000 2878 CBD, CBD Ireland, Benefits of CBD, Side Effects of CBD, Education 2 21 full false Ep 20. Suddenly it all Makes Sense Ep 20. Suddenly it all Makes Sense Join me for this solo episode where I discuss my recent ADHD diagnosis.

I delve into:

  • What is ADHD?
  • How I got diagnosed?
  • Why I got diagnosed?
  • My symptoms
  • What I am doing to manage my ADHD
  • And more

Hope this episode is helpful x

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

]]> Join me for this solo episode where I discuss my recent ADHD diagnosis.

I delve into:

  • What is ADHD?
  • How I got diagnosed?
  • Why I got diagnosed?
  • My symptoms
  • What I am doing to manage my ADHD
  • And more

Hope this episode is helpful x

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

]]> Sarah Collopy Buzzsprout-13697574 Mon, 02 Oct 2023 06:00:00 +0100 1849 2 20 full false Ep 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'Hagan Ep 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'Hagan Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy.

Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future.

Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another.

We hope you love this episode!

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

You can follow Siobhan here and listen to her podcast here.

]]> Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy.

Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future.

Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another.

We hope you love this episode!

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

You can follow Siobhan here and listen to her podcast here.

]]> Sarah Collopy Buzzsprout-12766285 Wed, 03 May 2023 06:00:00 +0100 2617 2 19 full true Ep 18. Understanding Female Hormones, Hormonal Birth Control, Menstruation and More with AOK Nutrition Ep 18. Understanding Female Hormones, Hormonal Birth Control, Menstruation and More with AOK Nutrition Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels.

We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause.

Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this podcast has something for everyone.

Hope you enjoy x

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

You can follow Aisling here and listen to her podcast here.

]]> Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels.

We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause.

Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this podcast has something for everyone.

Hope you enjoy x

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

You can follow Aisling here and listen to her podcast here.

]]> Sarah Collopy Buzzsprout-12725153 Wed, 26 Apr 2023 06:00:00 +0100 3085 2 18 full true Ep 17. The Power of Habits: Why Motivation is Overrated and Structure is Key Ep 17. The Power of Habits: Why Motivation is Overrated and Structure is Key In this episode, we explore why we can't solely rely on motivation  and the importance of building healthy habits and routines to achieve success.

We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.

 Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals.

We finish off this episode with a little q&a and a surprise at the end!!

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching xx

]]> In this episode, we explore why we can't solely rely on motivation  and the importance of building healthy habits and routines to achieve success.

We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.

 Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals.

We finish off this episode with a little q&a and a surprise at the end!!

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching xx

]]> Sarah Collopy Buzzsprout-12671646 Wed, 19 Apr 2023 06:00:00 +0100 1796 2 17 full true Ep 16. Rising Above the Hate, Navigating Business Startup Challenges and Overcoming Comparison with Harriet Harper Ep 16. Rising Above the Hate, Navigating Business Startup Challenges and Overcoming Comparison with Harriet Harper In this podcast, we are joined with the very successful online coach and business queen Harriet Harper!


In this episode, we discuss the challenges of starting a business, including dealing with online hate and falling into the comparison trap.


Harriet shares her own struggles with these issues and offers advice on how to cope with negativity and overcome self-doubt.


Whether you're an aspiring entrepreneur or just someone navigating the ups and downs of life, this conversation will provide valuable insights and inspiration.


You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.


You can follow Harriet on instagram here.

]]> In this podcast, we are joined with the very successful online coach and business queen Harriet Harper!


In this episode, we discuss the challenges of starting a business, including dealing with online hate and falling into the comparison trap.


Harriet shares her own struggles with these issues and offers advice on how to cope with negativity and overcome self-doubt.


Whether you're an aspiring entrepreneur or just someone navigating the ups and downs of life, this conversation will provide valuable insights and inspiration.


You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.


You can follow Harriet on instagram here.

]]> Sarah Collopy Buzzsprout-12641496 Thu, 13 Apr 2023 06:00:00 +0100 3565 2 16 full false Ep 15. Ciara Jones' Courageous Journey: Battling Breast Cancer during Pregnancy Ep 15. Ciara Jones' Courageous Journey: Battling Breast Cancer during Pregnancy Ciara Jones is an inspiring woman who is currently breast cancer while pregnant.

In this episode, she shares her courageous journey and how she faces the challenges of cancer treatment while carrying a child.

Ciara's positive attitude and determination to overcome this obstacle are truly inspiring.

Listen in to learn about her story and how she is able to find strength and hope during a difficult time.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

You can follow Ciara's journey on Instagram @ciara__jones_

If you are struggling with anything we spoke about you can get extra support on cancer.ie

Enjoy!

]]> Ciara Jones is an inspiring woman who is currently breast cancer while pregnant.

In this episode, she shares her courageous journey and how she faces the challenges of cancer treatment while carrying a child.

Ciara's positive attitude and determination to overcome this obstacle are truly inspiring.

Listen in to learn about her story and how she is able to find strength and hope during a difficult time.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

You can follow Ciara's journey on Instagram @ciara__jones_

If you are struggling with anything we spoke about you can get extra support on cancer.ie

Enjoy!

]]> Sarah Collopy Buzzsprout-12537551 Wed, 29 Mar 2023 06:00:00 +0100 3702 2 15 full true Ep 14. How Your Body Image Can Effect Your Relationship With Food Ep 14. How Your Body Image Can Effect Your Relationship With Food I am back finally!

This weeks episode is discussing, how your relationship with food can effect your body image.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> I am back finally!

This weeks episode is discussing, how your relationship with food can effect your body image.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Sarah Collopy Buzzsprout-11573649 Thu, 27 Oct 2022 09:00:00 +0100 991 2 14 full false Ep 13. Disordered Eating, Recovering From HA & The Challenges of Social Media with Nathalie Lennon Ep 13. Disordered Eating, Recovering From HA & The Challenges of Social Media with Nathalie Lennon This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer.

Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA.

You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer.

Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA.

You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Buzzsprout-10173050 Thu, 03 Mar 2022 10:00:00 +0000 3645 1 13 full false Ep 12. Online Coaching, Comparing Yourself To Others & What It's Really Like To Be Self-Employed with Luke O Mahony Ep 12. Online Coaching, Comparing Yourself To Others & What It's Really Like To Be Self-Employed with Luke O Mahony In this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed.

We cover how we work with clients, boundaries & comparing yourself to other coaches in the industry.

You can find Luke on Instagram @i_am__lom and visit his website HERE.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> In this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed.

We cover how we work with clients, boundaries & comparing yourself to other coaches in the industry.

You can find Luke on Instagram @i_am__lom and visit his website HERE.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Sarah Collopy Buzzsprout-10089210 Tue, 22 Feb 2022 10:00:00 +0000 3529 1 12 full true Ep 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'Connor Ep 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'Connor This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.

Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching.

We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then.  Now, we both work with females advocating a more balanced approach to life.  

You can find Ciara on Instagram @ciaraoconnor_13

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.

Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching.

We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then.  Now, we both work with females advocating a more balanced approach to life.  

You can find Ciara on Instagram @ciaraoconnor_13

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Buzzsprout-10041531 Wed, 09 Feb 2022 11:00:00 +0000 4254 1 11 full true Ep 10. Approaching Silly Season Ep 10. Approaching Silly Season This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction.

This podcast covers tips on:

  • How to stay on track while still enjoying yourself by being prepared 
  • The importance of starting now and not in January
  • How to get into and stay in a positive mindset towards your current and future progress goals
  • Some small steps in the right direction to have you up and running and ahead of the curve come January.

I hope you enjoy this week’s episode and have a Fantastic Christmas,

Saz xx

If you have any questions or feedback, please reach out to me on Instagram and say hello @sazc_pt and visit my website HERE for information about my 1:1 coaching.


Disclaimer: All views are my own and are based on my own experience. 


]]> This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction.

This podcast covers tips on:

  • How to stay on track while still enjoying yourself by being prepared 
  • The importance of starting now and not in January
  • How to get into and stay in a positive mindset towards your current and future progress goals
  • Some small steps in the right direction to have you up and running and ahead of the curve come January.

I hope you enjoy this week’s episode and have a Fantastic Christmas,

Saz xx

If you have any questions or feedback, please reach out to me on Instagram and say hello @sazc_pt and visit my website HERE for information about my 1:1 coaching.


Disclaimer: All views are my own and are based on my own experience. 


]]> Sarah Collopy Buzzsprout-9653110 Mon, 06 Dec 2021 10:00:00 +0000 1238 1 10 full true Ep 9. Pre & Post Natal Coaching, Working In The Fitness Industry & Dealing With Self Doubt with Claire Byrnes Ep 9. Pre & Post Natal Coaching, Working In The Fitness Industry & Dealing With Self Doubt with Claire Byrnes In this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes.

Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she has on-demand pilates classes for my private clients. We chat about how she got into the industry, working as a coach & all things social media. 

You can find Claire on Instagram @c_byrnesfit

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> In this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes.

Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she has on-demand pilates classes for my private clients. We chat about how she got into the industry, working as a coach & all things social media. 

You can find Claire on Instagram @c_byrnesfit

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Buzzsprout-9307098 Mon, 04 Oct 2021 16:00:00 +0100 2749 1 9 full false Ep 8. Mental Health, Habit Building & Investing In Yourself With Clodagh Cahill Ep 8. Mental Health, Habit Building & Investing In Yourself With Clodagh Cahill This week's episode guest is mental health advocate, Clodagh Cahill.

Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small changes and investing yourself.

You can find Clodagh on Instagram @clodaghcahill_

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> This week's episode guest is mental health advocate, Clodagh Cahill.

Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small changes and investing yourself.

You can find Clodagh on Instagram @clodaghcahill_

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Buzzsprout-9252570 Fri, 24 Sep 2021 12:00:00 +0100 5073 1 8 full true Ep 7. A Male Perspective On Disordered Eating Patterns & The Fitness Industry With Aaron Smyth Ep 7. A Male Perspective On Disordered Eating Patterns & The Fitness Industry With Aaron Smyth In this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT & online coach.

Aaron also shares his story of when he had an unhealthy relationship with food and how that affected his life, relationships and vice versa.

You can find Aaron on Instagram @thebodySmyth and check out his website HERE.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> In this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT & online coach.

Aaron also shares his story of when he had an unhealthy relationship with food and how that affected his life, relationships and vice versa.

You can find Aaron on Instagram @thebodySmyth and check out his website HERE.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Buzzsprout-9184996 Mon, 13 Sep 2021 12:00:00 +0100 3178 online coach, personal training, fitness, health, wellbeing, training, business, online business, strength training, bodybuilding, muscle building, fat loss 1 7 full true Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit!

You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit!

You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Buzzsprout-9092761 Mon, 30 Aug 2021 09:00:00 +0100 3184 1 5 full true Ep 4. Hormones, Metabolism, PCOS & Gut Health with Orla Swan, The Health Hun Ep 4. Hormones, Metabolism, PCOS & Gut Health with Orla Swan, The Health Hun On today’s episode, I’m joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking.

Pop in your earphones & get out for a stroll 💜

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> On today’s episode, I’m joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking.

Pop in your earphones & get out for a stroll 💜

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Sarah Collopy Buzzsprout-8384759 Thu, 22 Apr 2021 17:00:00 +0100 4110 1 4 full true Ep 3. Morning Routines & Getting Out Of A Slump Ep 3. Morning Routines & Getting Out Of A Slump In this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> In this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Sarah Collopy Buzzsprout-8061297 Tue, 02 Mar 2021 17:00:00 +0000 2037 Online Coach, Health & Wellbeing, Morning Routines, Habits, Mental Health, Training, Reading 1 3 full true Ep 2. Maintenance Phases Ep 2. Maintenance Phases In this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself.

CALCULATION FOR DEFICIT
Body Weight in LBS x (10-12)

CALCULATION FOR MAINTENANCE
Body Weight in LBS x (14-16)

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> In this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself.

CALCULATION FOR DEFICIT
Body Weight in LBS x (10-12)

CALCULATION FOR MAINTENANCE
Body Weight in LBS x (14-16)

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Sarah Collopy Buzzsprout-7810822 Thu, 11 Feb 2021 17:00:00 +0000 1349 1 2 full true Ep 1. An Intro To @sazc_pt Ep 1. An Intro To @sazc_pt Hello & Welcome to episode 1 of Sit Down With Saz.

In this episode, I Introduce myself, chat about what I do and how I got to where I am now.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Hello & Welcome to episode 1 of Sit Down With Saz.

In this episode, I Introduce myself, chat about what I do and how I got to where I am now.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

]]> Sarah Buzzsprout-7570879 Sat, 30 Jan 2021 13:00:00 +0000 1848 1 1 full true