Well-Fed Women Tue, 07 Jul 2026 13:56:32 -0400 https://coconutsandkettlebells.com en © 2026 Well-Fed Women yes aa9b50f3-6ad5-5c8d-82b6-bd6c6a603b0b Noelle Tarr episodic false Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

]]> Buzzsprout (https://www.buzzsprout.com) nutrition, women's health, hormones, mindset, fitness, weight loss, paleo, self-care, fitness, body image, motherhood, holistic health Noelle Tarr https://storage.buzzsprout.com/kd4onkr1yeli4vixfwpwk1xweq6w?.jpg Well-Fed Women https://coconutsandkettlebells.com Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we’ve appreciated most about doing this podcast together. Thank you, friends. We love you!

Timestamps:

[8:04] Biggest ways your ideas on health had grown/changed throughout the podcast.

[15:44] Botox opinions - please de-influence me 

[26:07] Should I take DAO enzyme daily or just when histamine flares up?

[31:35] Insulin resistance - I’ve been cutting carbs, which has been great, but what are the long term effects?

[38:03] Any shoe/sneaker recommendations?

[48:26] if someone is gaining weight not muscles when they start a lifting program is this inflammation

[1:00:59] What do you appreciate most about your podcast partner throughout the years?

Episode Links:

Noelle's Substack

Stefani's Substack

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

]]> Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we’ve appreciated most about doing this podcast together. Thank you, friends. We love you!

Timestamps:

[8:04] Biggest ways your ideas on health had grown/changed throughout the podcast.

[15:44] Botox opinions - please de-influence me 

[26:07] Should I take DAO enzyme daily or just when histamine flares up?

[31:35] Insulin resistance - I’ve been cutting carbs, which has been great, but what are the long term effects?

[38:03] Any shoe/sneaker recommendations?

[48:26] if someone is gaining weight not muscles when they start a lifting program is this inflammation

[1:00:59] What do you appreciate most about your podcast partner throughout the years?

Episode Links:

Noelle's Substack

Stefani's Substack

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

]]> Buzzsprout-18814788 Tue, 17 Mar 2026 06:00:00 -0400 4086 shoes, sneakers, insulin sensitivity, DAO, histamine, podcasting, botox 576 full false Egg Controversy, Insulin Resistance, and GLP-1s Egg Controversy, Insulin Resistance, and GLP-1s Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts.

Timestamps:

[1:35] Welcome 

[12:10] Egg conversion

[30:07] Can we do a dive into insulin resistance? It sounds easy, but it's overwhelming I'm not sure where to start.

[46:21] I have dark circles under the eyes every morning after waking up even if I feel like I got the best sleep ever. Is there something deeper happening?

[56:07] Now that I’m 40, I’m realizing my eyesight is not what it was. Are there any ways to heal your eyes without getting glasses, will readers make my eyesight worse, and I would love recommendations for readers with blue light blockers.

[1:05:19] I still use table salt with iodine because I’m not sure of another sufficient source of iodine. I’d love to use natural salt. What are your thoughts?

[1:11:40] What do y’all think about GLP-1's, specifically as a treatment for PCOS?

Episode Links:

Instagram Reel: how to shop for eggs 

Noelle's Substack

Stefani's Substack

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts.

Timestamps:

[1:35] Welcome 

[12:10] Egg conversion

[30:07] Can we do a dive into insulin resistance? It sounds easy, but it's overwhelming I'm not sure where to start.

[46:21] I have dark circles under the eyes every morning after waking up even if I feel like I got the best sleep ever. Is there something deeper happening?

[56:07] Now that I’m 40, I’m realizing my eyesight is not what it was. Are there any ways to heal your eyes without getting glasses, will readers make my eyesight worse, and I would love recommendations for readers with blue light blockers.

[1:05:19] I still use table salt with iodine because I’m not sure of another sufficient source of iodine. I’d love to use natural salt. What are your thoughts?

[1:11:40] What do y’all think about GLP-1's, specifically as a treatment for PCOS?

Episode Links:

Instagram Reel: how to shop for eggs 

Noelle's Substack

Stefani's Substack

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Noelle Tarr Buzzsprout-18814729 Tue, 10 Mar 2026 06:00:00 -0400 4729 eggs, insulin resistance, GLP-1, PCOS, dark circles, under eye, blue light, readers, blockers 575 full false Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board.

Timestamps: 

[1:40] Welcome

[2:37] Would love your take on the very popular vibration plates right now.

[18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged).

[29:30] I’d love it if you’d answer how long it takes to regulate after years of over-exercise.

[38:55] Can you talk about how you handle migraines? 

[46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?

Episode Links:

https://www.nbcnews.com/select/shopping/best-vibration-plates-rcna253650

https://www.huffpost.com/entry/vibration-plates-weight-loss-bloating-experts-say_l_697cf09de4b0ead3cf9a38e1

Sponsors:

Go to getkion.com/wellfed to get 20% off your order. 

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board.

Timestamps: 

[1:40] Welcome

[2:37] Would love your take on the very popular vibration plates right now.

[18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged).

[29:30] I’d love it if you’d answer how long it takes to regulate after years of over-exercise.

[38:55] Can you talk about how you handle migraines? 

[46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?

Episode Links:

https://www.nbcnews.com/select/shopping/best-vibration-plates-rcna253650

https://www.huffpost.com/entry/vibration-plates-weight-loss-bloating-experts-say_l_697cf09de4b0ead3cf9a38e1

Sponsors:

Go to getkion.com/wellfed to get 20% off your order. 

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-18769482 Tue, 03 Mar 2026 06:00:00 -0500 3481 walking, migraines, vibration plates 574 full false Let’s Clear the Noise: Macros, Midlife, and Metrics Let’s Clear the Noise: Macros, Midlife, and Metrics A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward.

Timestamps: 

[1:40] Welcome

[25:22] Why is it hard to keep fat low with macros? 

[38:25] How do you not get overwhelmed with everything you need to do for your health? I feel like it’s a full-time job!

[55:45] How do you feel about body scan scale?

[59:47] I’m in perimenopause and want to drop some weight before it gets even harder to do. Help! 

Episode Links:

Article: Accuracy of Smart Scales on Weight and Body Composition: Observational Study

Sponsors: 

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward.

Timestamps: 

[1:40] Welcome

[25:22] Why is it hard to keep fat low with macros? 

[38:25] How do you not get overwhelmed with everything you need to do for your health? I feel like it’s a full-time job!

[55:45] How do you feel about body scan scale?

[59:47] I’m in perimenopause and want to drop some weight before it gets even harder to do. Help! 

Episode Links:

Article: Accuracy of Smart Scales on Weight and Body Composition: Observational Study

Sponsors: 

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Buzzsprout-18692791 Tue, 24 Feb 2026 06:00:00 -0500 4140 body scan scale, perimenopause, weight loss, macros, saturated fat 573 full false Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40 Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40 Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense!

Timestamps:

[1:41] Welcome

[17:18] Does taking dim for estrogen dominance help or hinder?

[33:39] Are you on HRT or planning on it?

[37:16] Why do I break out around ovulation always, but not around my period?

Episode Links:

Article: Good Culture sells majority stake 

Good Culture Instagram Post 

Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. 

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense!

Timestamps:

[1:41] Welcome

[17:18] Does taking dim for estrogen dominance help or hinder?

[33:39] Are you on HRT or planning on it?

[37:16] Why do I break out around ovulation always, but not around my period?

Episode Links:

Article: Good Culture sells majority stake 

Good Culture Instagram Post 

Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. 

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Buzzsprout-18650280 Tue, 17 Feb 2026 06:00:00 -0500 2862 hormonal acne, dim, estrogen 572 full false Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, this episode brings it back to reality.

Timestamps:

[1:37] Intro

[3:50]  Welcome Angelo 

[4:27] What area of nutrition research are you most excited about right now and why?

[8:50] Do you feel like the recommendations are somewhat accurate?

[37:20] What can we do to sell ourselves up for success in the morning 

And what do you think about fasted workouts first thing in the morning with the concept of protein, timing and stress?

[1:00:28] How do we grow muscle over the age of 35 aside from being in a calorie surplus? 

[1:05:55] No matter what I do, I’m always super sore the day after I workout. What should I do?

Episode Links:

Go to getkion.com/wellfed to get 20% off your order.

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, this episode brings it back to reality.

Timestamps:

[1:37] Intro

[3:50]  Welcome Angelo 

[4:27] What area of nutrition research are you most excited about right now and why?

[8:50] Do you feel like the recommendations are somewhat accurate?

[37:20] What can we do to sell ourselves up for success in the morning 

And what do you think about fasted workouts first thing in the morning with the concept of protein, timing and stress?

[1:00:28] How do we grow muscle over the age of 35 aside from being in a calorie surplus? 

[1:05:55] No matter what I do, I’m always super sore the day after I workout. What should I do?

Episode Links:

Go to getkion.com/wellfed to get 20% off your order.

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Buzzsprout-18650111 Tue, 10 Feb 2026 06:00:00 -0500 4260 essential amino acids, amino acids, muscle building, creatine 571 full false LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to focus on, we’re bringing the clarity and direction to make it easier on you!

Timestamps:

[1:50] Welcome

[11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I’m assuming there’s some truth, but does that just mean to continue to strike train and to walk?

[24:56] How do you know if you’re in peri-menopause? I feel like everything is a symptom.

[37:24] What are the pros and cons of muscle splits vs. whole body workouts?

[45:25] What dietary guidance do you have for lowering high total cholesterol? 

Episode Links:

Kicking Back Cognitive Aging: Leg Power Predicts Cognitive Aging after 10 Years in Older Female Twins

Seeking Health DAO enzyme

Seeking Health Histamine Probiotic

Thyroid Markers to check: TSH, Free T4, Free T3, Thyroid peroxidase antibodies (TPO), Thyroglobulin antibodies (TGAb)

Additional cholesterol markers to check: ApoB, LDL-P, hs-CRP, fasting insulin

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

]]> Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to focus on, we’re bringing the clarity and direction to make it easier on you!

Timestamps:

[1:50] Welcome

[11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I’m assuming there’s some truth, but does that just mean to continue to strike train and to walk?

[24:56] How do you know if you’re in peri-menopause? I feel like everything is a symptom.

[37:24] What are the pros and cons of muscle splits vs. whole body workouts?

[45:25] What dietary guidance do you have for lowering high total cholesterol? 

Episode Links:

Kicking Back Cognitive Aging: Leg Power Predicts Cognitive Aging after 10 Years in Older Female Twins

Seeking Health DAO enzyme

Seeking Health Histamine Probiotic

Thyroid Markers to check: TSH, Free T4, Free T3, Thyroid peroxidase antibodies (TPO), Thyroglobulin antibodies (TGAb)

Additional cholesterol markers to check: ApoB, LDL-P, hs-CRP, fasting insulin

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

]]> Buzzsprout-18610368 Tue, 03 Feb 2026 06:00:00 -0500 3658 perimenopause, menopause, leg day 570 full false Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You’ll walk away with realistic steps to support your body instead of fighting it.

Timestamps:

[1:40] Intro

[4:15] Welcome Dr. Redd 

[5:20] What is inflammation on a physiological level?

[11:25] What are some of those earlier signs that you’re experiencing chronic inflammation?

[15:39] What are we looking at in terms of labs and numbers?

[20:17] What is one thing you recommend to stabilize blood sugar?

[21:06] How much protein are you recommending, especially for women 35+?

[32:53] If someone is dealing chronic inflammation, how do they know if the gut is involved? And what do you treat first?

[41:20] In midlife, how and why are we more prone to inflammation and are there any special considerations for women 40+ for managing information?

[51:55] How do we minimize the fluctuation of hormones?

[57:50] If someone wants to eat in a way that is reducing inflammation, what do meals look like and talk to me about timing?

[1:02:22] Are there other things you recommend people do in addition to these diets?

[1:03:48] If someone is just completely overwhelmed, what’s one place that you recommend they start?

Episode Links:

30 Day Inflammatory Reset Diet

Visit Dr. Josh Redd's Website

Labs:

  • C reactive protein
  • Homocysteine - above 8 is a potential methylation problem
  • LDH - above 180 is a potential issue
  • HDL - acute reaction if it’s above 80
  • Ferritin - iron marker - increases with inflammation
  • Vitamin D – decreases with inflammation
  • Blood sugar: 80 – 130 is the range you want to be in

Midlife:

  • Estrogen/progesterone ratio should be 10:1
  • 100:1 or 1000:1 - cause negative symptoms
  • Bioidentical progesterone – take last 14 days of cycle
  • Fluctuation of hormones (specifically estrogen) can be very inflammatory 
    • Work on stress
    • Stabilize blood glucose
    • Support phase 1 and 2 of biotransformation to clear estrogen
    • High dose liposomal glutathione 
    • DIM complex

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You’ll walk away with realistic steps to support your body instead of fighting it.

Timestamps:

[1:40] Intro

[4:15] Welcome Dr. Redd 

[5:20] What is inflammation on a physiological level?

[11:25] What are some of those earlier signs that you’re experiencing chronic inflammation?

[15:39] What are we looking at in terms of labs and numbers?

[20:17] What is one thing you recommend to stabilize blood sugar?

[21:06] How much protein are you recommending, especially for women 35+?

[32:53] If someone is dealing chronic inflammation, how do they know if the gut is involved? And what do you treat first?

[41:20] In midlife, how and why are we more prone to inflammation and are there any special considerations for women 40+ for managing information?

[51:55] How do we minimize the fluctuation of hormones?

[57:50] If someone wants to eat in a way that is reducing inflammation, what do meals look like and talk to me about timing?

[1:02:22] Are there other things you recommend people do in addition to these diets?

[1:03:48] If someone is just completely overwhelmed, what’s one place that you recommend they start?

Episode Links:

30 Day Inflammatory Reset Diet

Visit Dr. Josh Redd's Website

Labs:

  • C reactive protein
  • Homocysteine - above 8 is a potential methylation problem
  • LDH - above 180 is a potential issue
  • HDL - acute reaction if it’s above 80
  • Ferritin - iron marker - increases with inflammation
  • Vitamin D – decreases with inflammation
  • Blood sugar: 80 – 130 is the range you want to be in

Midlife:

  • Estrogen/progesterone ratio should be 10:1
  • 100:1 or 1000:1 - cause negative symptoms
  • Bioidentical progesterone – take last 14 days of cycle
  • Fluctuation of hormones (specifically estrogen) can be very inflammatory 
    • Work on stress
    • Stabilize blood glucose
    • Support phase 1 and 2 of biotransformation to clear estrogen
    • High dose liposomal glutathione 
    • DIM complex

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Buzzsprout-18559291 Tue, 27 Jan 2026 06:00:00 -0500 4153 hormones, midlife, blood sugar, inflammation, inflammation diet 569 full false LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chronic pain, instability, and mobility issues now and in the decades to come.

Timestamps:

[1:52] Welcome

[3:39] Reel on LOL

[10:56] I’m soon to be 44 and there are things I wish I’d known.  What are the preventative health measures you’re taking into this stage of life?

[26:37] What are the first steps for reversing insulin resistance?

[42:52] I have back pain and hip muscle pain. Is this a pelvic floor or mobility issue?

Episode Links:

Get Pure Vitamin C Here

Millennials using LOL 

Episode 558: Cracking the Code on Blood Sugar with Kara Collier

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

]]> Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chronic pain, instability, and mobility issues now and in the decades to come.

Timestamps:

[1:52] Welcome

[3:39] Reel on LOL

[10:56] I’m soon to be 44 and there are things I wish I’d known.  What are the preventative health measures you’re taking into this stage of life?

[26:37] What are the first steps for reversing insulin resistance?

[42:52] I have back pain and hip muscle pain. Is this a pelvic floor or mobility issue?

Episode Links:

Get Pure Vitamin C Here

Millennials using LOL 

Episode 558: Cracking the Code on Blood Sugar with Kara Collier

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order. 

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

]]> Buzzsprout-18484574 Tue, 20 Jan 2026 06:00:00 -0500 3430 healthy aging, preventative health, insulin resistance, cortisol 568 full false Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a practical, science-based way. No hype or overselling, just tools you can use in everyday life

Timestamps:

[1:38] Intro

[6:15] Welcome Joe - can you break down the differences between CBD, CBN, and THC in practical terms?

[11:20] Tell me more about the  cannabinoid system and how supplementation actually works.

[14:58] Is there any literature that shows that people become deficient in cannabinoids? 

[15:50] Talk to me about CBN

[20:57] Is there a difference the way men respond vs women?

[22:49] If somebody sees the product and it has THC in it, talk to me about the dosing. What is a microdose? What do you see to be most effective?

[28:27] For women who are 35 years old, where does THC shine? Is it more about the relaxation or in how you deal with your daily stress? Are we taking it every day? Do you become dependent on it? Talk to me about it.

[33:44] What are the biggest mistakes people make when trying to teach or even micro using it for the first time?

[36:11] If somebody is really struggling with their sleep, would you recommend they just try CBD or just try CBN or do you think they should try a combination of everything?

[39:55] How does CBN differ from melatonin or magnesium?

[43:50] Do you find that people who practice healthier lifestyles that cannabinoids  work more effectively and they need less of it?

[58:19] What would you say to the person who said CBD or CBN did not work for me?

[1:05:14] For the salve, how does it work to target the pain? 

Episode Links:

Curednutrition.com/wellfed for 20% off your order

Serenity Gummies

Calm Caps

Zen Caps

Salve

Follow Joe on Instagram

The Journal of Neuropsychopharmacology Article 

Article Summary:
The study you are likely referring to is a 2021 clinical trial conducted by researchers at Johns Hopkins Medicine, published in the journal Neuropsychopharmacology.
This study is significant because it identified a "sweet spot" dose for THC (specifically 2.5 mg) that could provide therapeutic benefits (pain relief) without the negative intoxicating effects or "high" associated with larger doses.

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a practical, science-based way. No hype or overselling, just tools you can use in everyday life

Timestamps:

[1:38] Intro

[6:15] Welcome Joe - can you break down the differences between CBD, CBN, and THC in practical terms?

[11:20] Tell me more about the  cannabinoid system and how supplementation actually works.

[14:58] Is there any literature that shows that people become deficient in cannabinoids? 

[15:50] Talk to me about CBN

[20:57] Is there a difference the way men respond vs women?

[22:49] If somebody sees the product and it has THC in it, talk to me about the dosing. What is a microdose? What do you see to be most effective?

[28:27] For women who are 35 years old, where does THC shine? Is it more about the relaxation or in how you deal with your daily stress? Are we taking it every day? Do you become dependent on it? Talk to me about it.

[33:44] What are the biggest mistakes people make when trying to teach or even micro using it for the first time?

[36:11] If somebody is really struggling with their sleep, would you recommend they just try CBD or just try CBN or do you think they should try a combination of everything?

[39:55] How does CBN differ from melatonin or magnesium?

[43:50] Do you find that people who practice healthier lifestyles that cannabinoids  work more effectively and they need less of it?

[58:19] What would you say to the person who said CBD or CBN did not work for me?

[1:05:14] For the salve, how does it work to target the pain? 

Episode Links:

Curednutrition.com/wellfed for 20% off your order

Serenity Gummies

Calm Caps

Zen Caps

Salve

Follow Joe on Instagram

The Journal of Neuropsychopharmacology Article 

Article Summary:
The study you are likely referring to is a 2021 clinical trial conducted by researchers at Johns Hopkins Medicine, published in the journal Neuropsychopharmacology.
This study is significant because it identified a "sweet spot" dose for THC (specifically 2.5 mg) that could provide therapeutic benefits (pain relief) without the negative intoxicating effects or "high" associated with larger doses.

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.


]]> Buzzsprout-18456792 Tue, 13 Jan 2026 06:00:00 -0500 4179 CBD, CBN, THC, cannabinoids, sleep 567 full false The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you’re new to fitness and overwhelmed.

Timestamps:

[1:46] Welcome

[7:27] Discussion on research study on connections 

[24:33] I know it’s important to listen to my body when it needs a break, but I’m afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?

[41:10] What are your thoughts on the Hume health body pod?

[52:02] Where do we start on a fitness journey? The online info is overwhelming! 

Episode Links:

Get Vitamin C

Harvard Article: Good Genes are nice, but Joy is Better

Article: The Connection Prescription

Article: Social Relationships and Mortality Risk

Sponsors:

Go to getkion.com/wellfed to get 20% off your order. 

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

]]> Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you’re new to fitness and overwhelmed.

Timestamps:

[1:46] Welcome

[7:27] Discussion on research study on connections 

[24:33] I know it’s important to listen to my body when it needs a break, but I’m afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?

[41:10] What are your thoughts on the Hume health body pod?

[52:02] Where do we start on a fitness journey? The online info is overwhelming! 

Episode Links:

Get Vitamin C

Harvard Article: Good Genes are nice, but Joy is Better

Article: The Connection Prescription

Article: Social Relationships and Mortality Risk

Sponsors:

Go to getkion.com/wellfed to get 20% off your order. 

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

]]> Buzzsprout-18456687 Tue, 06 Jan 2026 06:00:00 -0500 3649 Friendship, body scan, healthy habits 566 full false Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed] Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed] The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:

[2:00] Intro

[3:54] welcome

[5:09] What is the actual definition of menopause?

[7:40] how do I know I’m in perimenopause and is there a test for this?

[15:41] Can you have night sweats and not hot flashes during the day to be in perimenopause?

[17:16] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?

[17:43] How does alcohol effect symptoms of perimenopause?

[23:44] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?

[34:00] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?

[35:39] What levels of estrogen and progesterone determine if you need HRT?

[36:10] What other benefits are there to HRT?

[37:27] How do you know the right dose for you and where do you start?

[40:58] Who is not a good candidate for HRT?

[41:56] Synthetic or bioidentical?

[45:44] Do you have to incorporate progesterone as well when doing HRT?

[46:34] What are some non-HRT solutions for menopause symptoms?

[48:48] If already through menopause, is HRT still beneficial and protective?

[49:50] How do you find a doctor who will prescribe HRT?

Episode Links:

Get Vitamin C here 

Dr. Mary Claire Haver's website: The Pause Life

The New Menopause

Follow Dr. Mary Claire on Instagram

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:

[2:00] Intro

[3:54] welcome

[5:09] What is the actual definition of menopause?

[7:40] how do I know I’m in perimenopause and is there a test for this?

[15:41] Can you have night sweats and not hot flashes during the day to be in perimenopause?

[17:16] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?

[17:43] How does alcohol effect symptoms of perimenopause?

[23:44] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?

[34:00] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?

[35:39] What levels of estrogen and progesterone determine if you need HRT?

[36:10] What other benefits are there to HRT?

[37:27] How do you know the right dose for you and where do you start?

[40:58] Who is not a good candidate for HRT?

[41:56] Synthetic or bioidentical?

[45:44] Do you have to incorporate progesterone as well when doing HRT?

[46:34] What are some non-HRT solutions for menopause symptoms?

[48:48] If already through menopause, is HRT still beneficial and protective?

[49:50] How do you find a doctor who will prescribe HRT?

Episode Links:

Get Vitamin C here 

Dr. Mary Claire Haver's website: The Pause Life

The New Menopause

Follow Dr. Mary Claire on Instagram

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-18400428 Tue, 30 Dec 2025 06:00:00 -0500 3215 menopause, perimenopause, hormone replacement therapy, hrt 565 full false The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed] The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed] Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable tips that help you finally feel grounded again.

Timestamps:

[1:59] Welcome

[4:22] Interview with Christa Biegler

[7:28] What sources of stress, in your opinion, are doing the most damage to women living right now?

[17:40] What are some biomarkers of stress for women and how do we know how our bodies are handling the stress we’re enduring?

[32:28] How do you actually build stress resilience? 

[47:39] I keep waking up between 3 and 5 AM - is this stress related and why is this happening?

[49:38] How do you know when you’re stacking too many stressors?

[51:17] Does managing stress really mean managing your reaction to it?

[54:25] How can I reduce cortisol and do so consistently?

[57:55] What do you do if you’ve been under stress for years? How do you get out of it an heal your body in the moment?

[1:02:15] Top three free ways to reduce cortisol that are not seeing the sun first thing in the AM. 

[1:06:42] A big modern world stressor for me has become Instagram.  What is best moving forward? 

Episode Links:

Get Pure Whole Food Vitamin C Here (use code WELLFED for 10% off your order)

Visit Christa's Website 

Follow Christa on Instagram

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable tips that help you finally feel grounded again.

Timestamps:

[1:59] Welcome

[4:22] Interview with Christa Biegler

[7:28] What sources of stress, in your opinion, are doing the most damage to women living right now?

[17:40] What are some biomarkers of stress for women and how do we know how our bodies are handling the stress we’re enduring?

[32:28] How do you actually build stress resilience? 

[47:39] I keep waking up between 3 and 5 AM - is this stress related and why is this happening?

[49:38] How do you know when you’re stacking too many stressors?

[51:17] Does managing stress really mean managing your reaction to it?

[54:25] How can I reduce cortisol and do so consistently?

[57:55] What do you do if you’ve been under stress for years? How do you get out of it an heal your body in the moment?

[1:02:15] Top three free ways to reduce cortisol that are not seeing the sun first thing in the AM. 

[1:06:42] A big modern world stressor for me has become Instagram.  What is best moving forward? 

Episode Links:

Get Pure Whole Food Vitamin C Here (use code WELLFED for 10% off your order)

Visit Christa's Website 

Follow Christa on Instagram

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-18385799 Tue, 23 Dec 2025 06:00:00 -0500 4750 stress, stress management, cortisol 564 full false Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed] Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed] Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! 

Timestamps:

[3:36] Welcome Dr. Lyon

[22:53] What’s the ideal ratio of protein for women who strength train?

[23:59] If you’re trying to build muscle and lose fat, how does protein change?

[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? 

[34:29] Do you take creatine and amino acids every day or just on the days you work out?

[38:13] Should collagen intake be counted towards daily protein intake?

[40:49] How do I get enough protein each day if a high dose messes up my digestion?

[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?

[43:58] Does your body’s ability to absorb protein decrease as you age?

[44:21] I’m struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?

[44:57] What is the best thing to eat before weight training and then after?

[46:08] Do macro and nutrient requirements change with your cycle? 

[47:16] How do I know if I’m actually succeeding in building lean muscle? 

[47:48] Is it true that too much protein is bad for the kidneys?

[48:38] I’m 44 and exercise, I do a combo of cardio and strength. This past year, I’ve put on weight and what I’ve done in the past isn’t working any more- any tips or tricks? 

[49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? 

[50:56] I’m interested in lifting heavy and know there are a lot of options, but I’d like to increase my weight in my back squat but my core is compromised. Any advice? 

[53:37] What are my sequencing of workouts for optimal muscle building? 

Episode Links:

Dr. Lyon's website

Follow Dr. Lyon on Instagram

Follow Dr. Lyon on X

Dr. Lyon's YouTube

Get "Forever Strong"

RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweight

Protein powders:

What’s the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

3 supplements for muscle building:

  • Creatine Monohydrate: wellminerals.us/creatine and use code WELLFED to get 10% off your order.
  • Urolithin A: https://www.mitopure.com/ 
  •  Omega-3 fatty acid

 DEXA scan

In Body scan

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to dri

]]> Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! 

Timestamps:

[3:36] Welcome Dr. Lyon

[22:53] What’s the ideal ratio of protein for women who strength train?

[23:59] If you’re trying to build muscle and lose fat, how does protein change?

[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? 

[34:29] Do you take creatine and amino acids every day or just on the days you work out?

[38:13] Should collagen intake be counted towards daily protein intake?

[40:49] How do I get enough protein each day if a high dose messes up my digestion?

[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?

[43:58] Does your body’s ability to absorb protein decrease as you age?

[44:21] I’m struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?

[44:57] What is the best thing to eat before weight training and then after?

[46:08] Do macro and nutrient requirements change with your cycle? 

[47:16] How do I know if I’m actually succeeding in building lean muscle? 

[47:48] Is it true that too much protein is bad for the kidneys?

[48:38] I’m 44 and exercise, I do a combo of cardio and strength. This past year, I’ve put on weight and what I’ve done in the past isn’t working any more- any tips or tricks? 

[49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? 

[50:56] I’m interested in lifting heavy and know there are a lot of options, but I’d like to increase my weight in my back squat but my core is compromised. Any advice? 

[53:37] What are my sequencing of workouts for optimal muscle building? 

Episode Links:

Dr. Lyon's website

Follow Dr. Lyon on Instagram

Follow Dr. Lyon on X

Dr. Lyon's YouTube

Get "Forever Strong"

RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweight

Protein powders:

What’s the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

3 supplements for muscle building:

  • Creatine Monohydrate: wellminerals.us/creatine and use code WELLFED to get 10% off your order.
  • Urolithin A: https://www.mitopure.com/ 
  •  Omega-3 fatty acid

 DEXA scan

In Body scan

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to dri

]]> Buzzsprout-18152322 Tue, 16 Dec 2025 06:00:00 -0500 3471 protein intake, protein recommendation, muscle building, protein for women, strength training 563 full false Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice. 

Timestamps:

[20:00] Consumer health article “lead in protein powers”

[31:44] What’s the best course of action to support your body when you do a workout that makes you super sore?

[46:48] For face/ skin health would you say the red light face mask is better than the panel? 

[54:35] Can you actually balance your hormones or are we chasing something impossible?

Episode Links:

Well Minerals Vitamin C

Consumer Reports Article: Protein Powders Contain Lead

MD Logic Health Whey Protein Isolate

MariGold Grass-fed Whey Protein Isolate Powder 

Boncharge

Lumebox 

Sponsors: 

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice. 

Timestamps:

[20:00] Consumer health article “lead in protein powers”

[31:44] What’s the best course of action to support your body when you do a workout that makes you super sore?

[46:48] For face/ skin health would you say the red light face mask is better than the panel? 

[54:35] Can you actually balance your hormones or are we chasing something impossible?

Episode Links:

Well Minerals Vitamin C

Consumer Reports Article: Protein Powders Contain Lead

MD Logic Health Whey Protein Isolate

MariGold Grass-fed Whey Protein Isolate Powder 

Boncharge

Lumebox 

Sponsors: 

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-18152326 Tue, 09 Dec 2025 06:00:00 -0500 3913 protein powder, red light, red light therapy, hormone balance, strength training 562 full false Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset. 

Timestamps:

[.15] Intro

[3:18] Interview with Kayla Girgen

[3:48] What actually counts as strength training?

[9:09] For women who are already active, what shifts should they make in mid life to better support bone density?

[12:38] Talk me through food for bone density 

[18:00] What are some shifts that I can make to my current fitness routine to make it beneficial to my changing body?

[21:43] After age 35, how much of our routine should be cardio vs strength work? 

[23:03] How often are you rucking?

[23:40] What exactly is rucking and how does it differ from walking?

[25:34] How does rucking compare to running, HIIT or cycling in terms of energy output, joint health or any of that?

[27:24] Is there science yet that looks at rucking?

[28:56] Let’s talk about weighted vests. What’s the difference between weighted vests and rucking and if it’s actually worth it?

[34:54] What would you say to people who say wearing a weighted vest or a pack with weight changes your posture and lead to injury?

[37:25] Is there a specific weight that needs to be carried? How do you know where to start? 

[39:42] Are you using a normal backpack or a specific backpack? 

[45:53] What are some of the biggest pitfalls that you see women run into when it comes to nutrition?

[53:02] What’s the easiest way for someone to start carrying the load?

[57:57] If a women only had 20 minutes a day, would you rather her ruck, lift or walk?

Episode Links:

Well Minerals Vitamin C

Ruck Fit

Visit Kayla's Website

Win the Week

Free CGM Guide

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset. 

Timestamps:

[.15] Intro

[3:18] Interview with Kayla Girgen

[3:48] What actually counts as strength training?

[9:09] For women who are already active, what shifts should they make in mid life to better support bone density?

[12:38] Talk me through food for bone density 

[18:00] What are some shifts that I can make to my current fitness routine to make it beneficial to my changing body?

[21:43] After age 35, how much of our routine should be cardio vs strength work? 

[23:03] How often are you rucking?

[23:40] What exactly is rucking and how does it differ from walking?

[25:34] How does rucking compare to running, HIIT or cycling in terms of energy output, joint health or any of that?

[27:24] Is there science yet that looks at rucking?

[28:56] Let’s talk about weighted vests. What’s the difference between weighted vests and rucking and if it’s actually worth it?

[34:54] What would you say to people who say wearing a weighted vest or a pack with weight changes your posture and lead to injury?

[37:25] Is there a specific weight that needs to be carried? How do you know where to start? 

[39:42] Are you using a normal backpack or a specific backpack? 

[45:53] What are some of the biggest pitfalls that you see women run into when it comes to nutrition?

[53:02] What’s the easiest way for someone to start carrying the load?

[57:57] If a women only had 20 minutes a day, would you rather her ruck, lift or walk?

Episode Links:

Well Minerals Vitamin C

Ruck Fit

Visit Kayla's Website

Win the Week

Free CGM Guide

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-18152327 Tue, 02 Dec 2025 06:00:00 -0500 3784 rucking, women's nutrition, walking, fitness, exercise 561 full false Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!

Timestamps:

[1:52] Welcome 

[5:15] Prevention 

[9:40] Supplements for prevention 

[23:52] What do do when you start feeling it come on

[29:33] Bonus herbs

Episode Links:

New Well Minerals Pure Whole Food Vitamin C 

Vitamin D3 + K2 (adults) 

Vitamin D3 (kids)

Elderberry Syrup  (use code coconuts for 20% off your first purchase)

Drs. Choice Probiotic

Herb Pharm Kids Immune Fortifier 

Zinc Lozenges 

Zinc Liquid Drops

Quercetin

Kids Quercetin (age 6+)  

Xlear Nasal Spray 

drinklmnt.com/wellfed

Herm Pharm Kids Immune Avenger

Gaia Herbs Quick Defense

 Umcka Cold Care  

Boiron Oscillococcinum 

Lumebox red light therapy 

Sponsors:

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

]]> I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!

Timestamps:

[1:52] Welcome 

[5:15] Prevention 

[9:40] Supplements for prevention 

[23:52] What do do when you start feeling it come on

[29:33] Bonus herbs

Episode Links:

New Well Minerals Pure Whole Food Vitamin C 

Vitamin D3 + K2 (adults) 

Vitamin D3 (kids)

Elderberry Syrup  (use code coconuts for 20% off your first purchase)

Drs. Choice Probiotic

Herb Pharm Kids Immune Fortifier 

Zinc Lozenges 

Zinc Liquid Drops

Quercetin

Kids Quercetin (age 6+)  

Xlear Nasal Spray 

drinklmnt.com/wellfed

Herm Pharm Kids Immune Avenger

Gaia Herbs Quick Defense

 Umcka Cold Care  

Boiron Oscillococcinum 

Lumebox red light therapy 

Sponsors:

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

]]> Buzzsprout-18152331 Tue, 25 Nov 2025 06:00:00 -0500 2337 flu season, cold prevention, sick kids, immune support 560 full false Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle  Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you’re actually gaining muscle, and which labs are worth asking for at your next physical. Spoiler: “toning” isn’t a thing, but progressive overload definitely is. 

Timestamps:

[1:35] Welcome

[15:15] Discussion about study on how exercise is better than drugs to stop cancer

[29:11] What are the top 3 basics for fitness after age 35?

[42:15] I'm due for a physical and I want bloodwork and don’t know what to ask for. 

[49:05] I’ve been lifting more intentionally, but not sure if what I’m doing is building muscle. How do I know if I’m building muscle vs. maintaining? 

Episode Links:

Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

Noelle's instagram post: Exercise is more effective than drugs at stopping cancer

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]>  Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you’re actually gaining muscle, and which labs are worth asking for at your next physical. Spoiler: “toning” isn’t a thing, but progressive overload definitely is. 

Timestamps:

[1:35] Welcome

[15:15] Discussion about study on how exercise is better than drugs to stop cancer

[29:11] What are the top 3 basics for fitness after age 35?

[42:15] I'm due for a physical and I want bloodwork and don’t know what to ask for. 

[49:05] I’ve been lifting more intentionally, but not sure if what I’m doing is building muscle. How do I know if I’m building muscle vs. maintaining? 

Episode Links:

Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

Noelle's instagram post: Exercise is more effective than drugs at stopping cancer

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-18152329 Tue, 18 Nov 2025 06:00:00 -0500 3454 fitness, muscle, cancer prevention, bloodwork 559 full false Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35.

Timestamps:

[1:44] Intro

[6:45] Interview with Kara

[7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the health puzzle?

[10:51] Can you define what healthy blood sugar is, outside of markers on labs?

[13:45] What does healthy blood sugar look like from a CGM perspective? 

[19:20] What's your opinion on why women are struggling more with blood sugar?

[24:36] What do CGM's track and what data is most important? 

[36:10] Talk to me about the impact that stress has on our blood sugar and our ability to manage glucose.

[41:06] What about exercise and sauna (the things that raise our heart rate)? What do we expect to see, what’s normal, and what’s not?

[48:01] What are some of the most effective "hacks" in nutrition and exercise for blood sugar?

[55:30] Do you think that carb timing influences blood sugar at all?

[56:28] I got a CGM to see if there is anything obvious with my sleep.  Am I trying to avoid spikes all together? 

[1:03:04] How do we actually reverse insulin resistance? 

[1:09:56] Is fasting really good for blood sugar?

[1:11:38] My 10 -year -old daughter has been wearing a CGM for about a month now. She has high anxiety and I noticed that when her anxiety is high, a juice box will calm her down at night. Once we put a CGM on her, we realize that her glucose is pretty low on average. How do we keep her glucose up without eating straight sugar all the time? What are some good glucose boosting snacks? 

Episode Links:

Nutrisense CGM

Well Minerals Vitamin C

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35.

Timestamps:

[1:44] Intro

[6:45] Interview with Kara

[7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the health puzzle?

[10:51] Can you define what healthy blood sugar is, outside of markers on labs?

[13:45] What does healthy blood sugar look like from a CGM perspective? 

[19:20] What's your opinion on why women are struggling more with blood sugar?

[24:36] What do CGM's track and what data is most important? 

[36:10] Talk to me about the impact that stress has on our blood sugar and our ability to manage glucose.

[41:06] What about exercise and sauna (the things that raise our heart rate)? What do we expect to see, what’s normal, and what’s not?

[48:01] What are some of the most effective "hacks" in nutrition and exercise for blood sugar?

[55:30] Do you think that carb timing influences blood sugar at all?

[56:28] I got a CGM to see if there is anything obvious with my sleep.  Am I trying to avoid spikes all together? 

[1:03:04] How do we actually reverse insulin resistance? 

[1:09:56] Is fasting really good for blood sugar?

[1:11:38] My 10 -year -old daughter has been wearing a CGM for about a month now. She has high anxiety and I noticed that when her anxiety is high, a juice box will calm her down at night. Once we put a CGM on her, we realize that her glucose is pretty low on average. How do we keep her glucose up without eating straight sugar all the time? What are some good glucose boosting snacks? 

Episode Links:

Nutrisense CGM

Well Minerals Vitamin C

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-18068595 Tue, 11 Nov 2025 06:00:00 -0500 4880 blood sugar management, glucose, cgm, continuous glucose monitor, blood sugar spikes 558 full false High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout balance without losing your mind. 

Timestamps:

[1:35] Welcome 

[4:00] Discussion: study that looked at protein enriched foods 

[14:40] I’d love to know how to increase my appetite. 

[36:14] What’s a good ratio of cardio vs strength per week?

[39:26] This question is about hypothyroidism - I take a medicine first thing in the morning and I’m not supposed to eat for a full hour after taking. It’s also the only time I have to workout - am I doing damage working out on an empty stomach?

Episode Links:

High protein ultra processed foods 

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout balance without losing your mind. 

Timestamps:

[1:35] Welcome 

[4:00] Discussion: study that looked at protein enriched foods 

[14:40] I’d love to know how to increase my appetite. 

[36:14] What’s a good ratio of cardio vs strength per week?

[39:26] This question is about hypothyroidism - I take a medicine first thing in the morning and I’m not supposed to eat for a full hour after taking. It’s also the only time I have to workout - am I doing damage working out on an empty stomach?

Episode Links:

High protein ultra processed foods 

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-18068541 Tue, 04 Nov 2025 06:00:00 -0500 2740 appetite, strength training, cardio, hypothyroidism 557 full false MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you’ve ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness. 

Timestamps:

[1:36] Welcome 

[5:20] Interview with Michelle Shapiro 

[6:11] How often do histamine or mast cell issues show up under the surface when people don’t realize it?

[11:14] Is there anything that you need to clear or calm down the activation? 

[14:18] What are the earliest red flags that someone's unexplained symptoms could be mast cells or a histamine reaction?

[18:02] Are there different symptoms with MCAS verses histamine issues or do they always coincide?

[21:12] What are some common root cause of histamine issues?

[28:44] How is someone targeting their nervous system and histamines?

[39:01] What is it about cycle changes that make you react more to high histamine foods?

[43:10] What do you recommend people do to figure out their root cause? Are there specific tests or timelines?

[49:04] If someone’s in the middle of a reaction, what do you recommend they do in the short to to immediately reduce the symptoms?  

[53:40] How do you know when it’s time to come off of medications that are working well?

[56:12] Do you feel like you ever truly heal mast cells and histamine or is it something you just manage?

[1:05:23] I break out in hives while exercising. How do I manage this so I can get movement in?

[1:07:24] Histamine issues - I get pain in my feet after I nursed my third child - why?

[1:08:31] I’m down to three safe foods - how can I improve tolerance to food?

Episode Links:

Visit Michelle's Website

Michelle's Histamine Webinar

Quiet the Diet Podcast 

Follow Michelle on Instagram

Episode #534: Weight Loss and Diet Changes without Diet Culture with Michelle Shapiro, RD.

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you’ve ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness. 

Timestamps:

[1:36] Welcome 

[5:20] Interview with Michelle Shapiro 

[6:11] How often do histamine or mast cell issues show up under the surface when people don’t realize it?

[11:14] Is there anything that you need to clear or calm down the activation? 

[14:18] What are the earliest red flags that someone's unexplained symptoms could be mast cells or a histamine reaction?

[18:02] Are there different symptoms with MCAS verses histamine issues or do they always coincide?

[21:12] What are some common root cause of histamine issues?

[28:44] How is someone targeting their nervous system and histamines?

[39:01] What is it about cycle changes that make you react more to high histamine foods?

[43:10] What do you recommend people do to figure out their root cause? Are there specific tests or timelines?

[49:04] If someone’s in the middle of a reaction, what do you recommend they do in the short to to immediately reduce the symptoms?  

[53:40] How do you know when it’s time to come off of medications that are working well?

[56:12] Do you feel like you ever truly heal mast cells and histamine or is it something you just manage?

[1:05:23] I break out in hives while exercising. How do I manage this so I can get movement in?

[1:07:24] Histamine issues - I get pain in my feet after I nursed my third child - why?

[1:08:31] I’m down to three safe foods - how can I improve tolerance to food?

Episode Links:

Visit Michelle's Website

Michelle's Histamine Webinar

Quiet the Diet Podcast 

Follow Michelle on Instagram

Episode #534: Weight Loss and Diet Changes without Diet Culture with Michelle Shapiro, RD.

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17993925 Tue, 28 Oct 2025 06:00:00 -0400 4413 MCAS, mass cells, histamine 556 full false Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. 

Timestamps:

[1:55] Welcome 

[13:48] Health benefits of walking backwards

[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we’ll help and when to hold back and take a break?

[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I’m ok to do this type of exercise?

[47:03] I’m in my late 30s, working full time, and raising two kids. I feel like I’m constantly in "go mode". I know that stress affects hormones, but lately I’ve been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can’t just eliminate the stress? 

Episode Links:

Walking backwards 

Rehab for MS

Histamine and Exercise

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

]]> In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. 

Timestamps:

[1:55] Welcome 

[13:48] Health benefits of walking backwards

[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we’ll help and when to hold back and take a break?

[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I’m ok to do this type of exercise?

[47:03] I’m in my late 30s, working full time, and raising two kids. I feel like I’m constantly in "go mode". I know that stress affects hormones, but lately I’ve been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can’t just eliminate the stress? 

Episode Links:

Walking backwards 

Rehab for MS

Histamine and Exercise

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

]]> Buzzsprout-17939650 Tue, 21 Oct 2025 06:00:00 -0400 3410 555 full false The New Science of Pain: Why Your Nervous System Holds the Key to Healing The New Science of Pain: Why Your Nervous System Holds the Key to Healing Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. 

Timestamps:

[1:50] Intro

[4:49] Welcome Dr. Grant Elliott

[5:20] What are some of the biggest misconceptions that you’ve found in your practice most people carry with them about pain?

[16:53] Can an unregulated nervous system make our pain worse or stuck in pain patterns?

[24:42] Are there any specific mechanical movements that you see is one specific thing causing pain? 

[27:47] What are some examples of movements that are familiar in the gym that are extension based?

[29:44] True or false? Movement is the antidote to pain?

[34:41] Can you explain the concept of graded exposure?

[59:10] What is worth it for pain management overall and how do we know what actually works? 

[1:03:15] If someone’s nervous system is stuck in a hyper state, what is the first step they can do to stop that cycle?

Episode Links:

The Rehab Fix

The Rehab Fix Lower Back Program

Explain Pain 

Tame the Beast 

Sponsors:

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. 

Timestamps:

[1:50] Intro

[4:49] Welcome Dr. Grant Elliott

[5:20] What are some of the biggest misconceptions that you’ve found in your practice most people carry with them about pain?

[16:53] Can an unregulated nervous system make our pain worse or stuck in pain patterns?

[24:42] Are there any specific mechanical movements that you see is one specific thing causing pain? 

[27:47] What are some examples of movements that are familiar in the gym that are extension based?

[29:44] True or false? Movement is the antidote to pain?

[34:41] Can you explain the concept of graded exposure?

[59:10] What is worth it for pain management overall and how do we know what actually works? 

[1:03:15] If someone’s nervous system is stuck in a hyper state, what is the first step they can do to stop that cycle?

Episode Links:

The Rehab Fix

The Rehab Fix Lower Back Program

Explain Pain 

Tame the Beast 

Sponsors:

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Buzzsprout-17939386 Tue, 14 Oct 2025 06:00:00 -0400 4313 pain management, pain, low back pain, 554 full false BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery Should you train for how you look, or how long you live? We’re unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs.

Timestamps:

[1:50] Welcome

[3:13] Study whether muscle mass index helps you actually lives longer

[10:08] I sometimes struggle to balance the aesthetic side of strength training (wanting to look fit) and the longevity side of strength training (wanting to be healthy). How do you both think about strength training as women in a culture that pushes us towards body ideals and how can we shift our motivation so it's less about appearance and more about health and independence long -term? 

[22:24] Can you talk about deload weeks vs rest weeks? How do you manage mindset and guilt? Can you discuss nutrient depletion around medications and should you supplement? 

[40:15] Do I need to incorporate heavy weights in my workout to set myself up for my goals in old age? 

Episode Links:

Article: Muscle Mass Index as a Predictor of Longevity in Older-Adults

Episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten 

Beyond the Pill

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 


]]> Should you train for how you look, or how long you live? We’re unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs.

Timestamps:

[1:50] Welcome

[3:13] Study whether muscle mass index helps you actually lives longer

[10:08] I sometimes struggle to balance the aesthetic side of strength training (wanting to look fit) and the longevity side of strength training (wanting to be healthy). How do you both think about strength training as women in a culture that pushes us towards body ideals and how can we shift our motivation so it's less about appearance and more about health and independence long -term? 

[22:24] Can you talk about deload weeks vs rest weeks? How do you manage mindset and guilt? Can you discuss nutrient depletion around medications and should you supplement? 

[40:15] Do I need to incorporate heavy weights in my workout to set myself up for my goals in old age? 

Episode Links:

Article: Muscle Mass Index as a Predictor of Longevity in Older-Adults

Episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten 

Beyond the Pill

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 


]]> Buzzsprout-17891362 Tue, 07 Oct 2025 06:00:00 -0400 3020 BMI, lifting, strength training 553 full false The Science of Period Loss: Nutrition, Fertility, and How It Impacts Perimenopause with Lindsey Lusson, RD The Science of Period Loss: Nutrition, Fertility, and How It Impacts Perimenopause with Lindsey Lusson, RD Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age.

Timestamps:

[1:52] Intro

[3:41] Welcome Lindsey

[9:00] What are the main things that are stopping women from getting their period back consistently?

[13:48] Do we have any data that gives insight into how HA impacts perimenopause or your period in your upper 30s and 40s?

[20:09] What can women do who have struggled with HA and how can they support healthy cycle and hormones as they age?

[24:48] Do you recommend any hormonal lab testing for those with HA or if you’ve experienced in the past?

[28:55] What’s the reason behind long and then short cycles?

[31:45] Do you like the use of period tracking apps or do you recommend people go by their basal body temperature?

[34:19] Why do I struggle to ovulate usually not until day 25 and what can I do to promote ovulation sooner? 

[36:05] Beyond eating more, what nutrients or eating patterns do you think make the most difference supporting irregularly?

[40:00] Do we have any data on intermittent fasting and how it relates to a women’s cycle?

[42:19] How does protein intake impact fertility and your cycles?

[45:58] In your experience, what are some of the biggest underlying route causes of infertility? 

[51:22] I am on progesterone for hormone levels. What are possible causes of this bleeding and spotting? 

[54:41] I wake up with a headache for two to three days after my period ends. Is this due to a chance in hormones and is there anything that can help? 

[56;22] What does it mean when you’ve had brown spotting before your period and what do you do about it?

Episode Links:

Food Freedom and Fertility

FFF Lab Guide- understanding your hormones and getting to the root of your missing period

Fertility Fix for the Fit Girl- free quiz to find out whats blocking your fertility and how to fix it

Sponsors:

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

]]> Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age.

Timestamps:

[1:52] Intro

[3:41] Welcome Lindsey

[9:00] What are the main things that are stopping women from getting their period back consistently?

[13:48] Do we have any data that gives insight into how HA impacts perimenopause or your period in your upper 30s and 40s?

[20:09] What can women do who have struggled with HA and how can they support healthy cycle and hormones as they age?

[24:48] Do you recommend any hormonal lab testing for those with HA or if you’ve experienced in the past?

[28:55] What’s the reason behind long and then short cycles?

[31:45] Do you like the use of period tracking apps or do you recommend people go by their basal body temperature?

[34:19] Why do I struggle to ovulate usually not until day 25 and what can I do to promote ovulation sooner? 

[36:05] Beyond eating more, what nutrients or eating patterns do you think make the most difference supporting irregularly?

[40:00] Do we have any data on intermittent fasting and how it relates to a women’s cycle?

[42:19] How does protein intake impact fertility and your cycles?

[45:58] In your experience, what are some of the biggest underlying route causes of infertility? 

[51:22] I am on progesterone for hormone levels. What are possible causes of this bleeding and spotting? 

[54:41] I wake up with a headache for two to three days after my period ends. Is this due to a chance in hormones and is there anything that can help? 

[56;22] What does it mean when you’ve had brown spotting before your period and what do you do about it?

Episode Links:

Food Freedom and Fertility

FFF Lab Guide- understanding your hormones and getting to the root of your missing period

Fertility Fix for the Fit Girl- free quiz to find out whats blocking your fertility and how to fix it

Sponsors:

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

]]> Buzzsprout-17891314 Tue, 30 Sep 2025 06:00:00 -0400 3633 period loss, ovulation, Hypothalamic amenorrhea, fertility, infertility 552 full false The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out. 

Timestamps:

[1:56] Welcome

[7:50] Discussion: A new study says 8 weeks of resistance training improves mood state and intestinal permeability

[20:28] Weighted vests: do they work, and if so, which brands do you recommend?

[33:12] Do women really need to worry about meal timing or is total protein for the day all that matters?

[40:37] How does someone know if their gut is healed?

Episode Links:

PubMed Article: 8 weeks of resistance exercise improves mood state and intestinal permeability in healthy adults 

PubMed Article: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

Article: Protein Consumption and the Elderly: What is the Optimal Level of Intake?

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

]]> In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out. 

Timestamps:

[1:56] Welcome

[7:50] Discussion: A new study says 8 weeks of resistance training improves mood state and intestinal permeability

[20:28] Weighted vests: do they work, and if so, which brands do you recommend?

[33:12] Do women really need to worry about meal timing or is total protein for the day all that matters?

[40:37] How does someone know if their gut is healed?

Episode Links:

PubMed Article: 8 weeks of resistance exercise improves mood state and intestinal permeability in healthy adults 

PubMed Article: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

Article: Protein Consumption and the Elderly: What is the Optimal Level of Intake?

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

]]> Buzzsprout-17845744 Tue, 23 Sep 2025 06:00:00 -0400 2909 551 full false What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury  In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each phase. If you’ve ever wondered whether your supplement is doing anything—or why you still feel depleted postpartum—this one’s for you. 

Timestamps:

[1:52] Intro 

[4:08] Welcome 

[7:44] Can you talk to me about Choline and other specific nutrients that may be missing from common prenatal supplements?

[11:48] Is there a sense in which we have to double nutritional needs if we want mom and baby to be healthy?

[15:27] How does this impact age? 

[25:54] Do you think most prenatal vitamins on the market are actually meeting the needs?

[38:09] Talk to me about other key nutrients you wish every women would focus more on during pregnancy.

[40:46] What is the ideal protein range for pregnancy and do protein needs go up?

[43:27] What are we focusing on postpartum and how long should we be taking the prenatal?  How can we manage stress and stay nutritionally sufficient in stress?

[50:15] So I need to be tracking my macros during pregnancy? 

[55:03] Is collagen safe in pregnancy?

[55:43] How long does it take the to bring the body back to optimal nutrient stores postpartum?

[57:10] I'm curious about nutrient testing: is it worth it to do while nursing?

[1:05:01] Anything that can help with hair growth after postpartum hair loss?

Episode Links:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Sponsors:

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

]]>  In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each phase. If you’ve ever wondered whether your supplement is doing anything—or why you still feel depleted postpartum—this one’s for you. 

Timestamps:

[1:52] Intro 

[4:08] Welcome 

[7:44] Can you talk to me about Choline and other specific nutrients that may be missing from common prenatal supplements?

[11:48] Is there a sense in which we have to double nutritional needs if we want mom and baby to be healthy?

[15:27] How does this impact age? 

[25:54] Do you think most prenatal vitamins on the market are actually meeting the needs?

[38:09] Talk to me about other key nutrients you wish every women would focus more on during pregnancy.

[40:46] What is the ideal protein range for pregnancy and do protein needs go up?

[43:27] What are we focusing on postpartum and how long should we be taking the prenatal?  How can we manage stress and stay nutritionally sufficient in stress?

[50:15] So I need to be tracking my macros during pregnancy? 

[55:03] Is collagen safe in pregnancy?

[55:43] How long does it take the to bring the body back to optimal nutrient stores postpartum?

[57:10] I'm curious about nutrient testing: is it worth it to do while nursing?

[1:05:01] Anything that can help with hair growth after postpartum hair loss?

Episode Links:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Sponsors:

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

]]> Buzzsprout-17749749 Tue, 16 Sep 2025 06:00:00 -0400 4123 prenatal, postpartum, pregnancy, breastfeeding 550 full false Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. 

Timestamps:

[1:49] Welcome

[10:01] Discussion on Article that suggests leg power predicts cognitive benefits.

[16:01] Can you breakdown the use of collagen, creatine, and amino acids? 

[23:46] I would love advice to heal after an injury in your mid 30s and 40s.

[41:30] When is it a good time to get bloodwork done postpartum? 

Episode Links:

PudMed Article: Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins

Curable Health

Get Pure Creatine

Lumebox review

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. 

Timestamps:

[1:49] Welcome

[10:01] Discussion on Article that suggests leg power predicts cognitive benefits.

[16:01] Can you breakdown the use of collagen, creatine, and amino acids? 

[23:46] I would love advice to heal after an injury in your mid 30s and 40s.

[41:30] When is it a good time to get bloodwork done postpartum? 

Episode Links:

PudMed Article: Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins

Curable Health

Get Pure Creatine

Lumebox review

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17676109 Tue, 09 Sep 2025 06:00:00 -0400 2777 549 full false Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter Did you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research on how to prevent dementia and Alzheimer’s disease.

Timestamps:

[1:38] Intro

[3:43] Conversation with Dr. Austin Perlmutter

[10:27] You mentioned that inflammation can manifest in different ways, is there a reason it manifests a different way for one person than another?

[17:53] What is excites you the most as far as the shifts we can make that result in better cognitive function?

[29:34] Do you agree with Alzheimer’s being called “type 3 diabetes”?

[38:07] Are you recommending that people wear a CGM or that they get their metabolic markers tested regularly, and if so, what are those markers we should be looking at?

[50:13] How can we improve brain fog after 40?

[59:23] Do you think our screens and social media habits are changing  our brain function, and is there anything we can be doing nutritionally especially if we have to be on our computers all day for work?

Episode Links:

Dr. Austin Perlmutter's Website 

Follow Dr. Austin on Instagram

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness 

Big Bold Health

Dr. Austin's YouTube

Top Causes of Brain Fog

Biomarkers:

  • Hemoglobin A1c
  • Basic metabolic panel (fasting insulin, fasting glucose)
  • Lipid panel - Triglycerides are the key marker
  • Waist to hip ratio
  • SMASH fish

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Did you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research on how to prevent dementia and Alzheimer’s disease.

Timestamps:

[1:38] Intro

[3:43] Conversation with Dr. Austin Perlmutter

[10:27] You mentioned that inflammation can manifest in different ways, is there a reason it manifests a different way for one person than another?

[17:53] What is excites you the most as far as the shifts we can make that result in better cognitive function?

[29:34] Do you agree with Alzheimer’s being called “type 3 diabetes”?

[38:07] Are you recommending that people wear a CGM or that they get their metabolic markers tested regularly, and if so, what are those markers we should be looking at?

[50:13] How can we improve brain fog after 40?

[59:23] Do you think our screens and social media habits are changing  our brain function, and is there anything we can be doing nutritionally especially if we have to be on our computers all day for work?

Episode Links:

Dr. Austin Perlmutter's Website 

Follow Dr. Austin on Instagram

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness 

Big Bold Health

Dr. Austin's YouTube

Top Causes of Brain Fog

Biomarkers:

  • Hemoglobin A1c
  • Basic metabolic panel (fasting insulin, fasting glucose)
  • Lipid panel - Triglycerides are the key marker
  • Waist to hip ratio
  • SMASH fish

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17676081 Tue, 02 Sep 2025 06:00:00 -0400 4445 brain health, brain fog, dementia, alzheimers 548 full false Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype.

Timestamps:

[1:57] Welcome

[6:16]  New study: ages 36-46 are the most critical years for future health 

[24:08] Everyone says walking and weight training is the way to go. What’s the best way to improve my fitness?

[35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality?

[56:59] What are your thoughts on a scalp Spa for exfoliating the scalp?

Episode Links:

Cumulative associations between health behaviours, mental well-being, and health over 30 years

Why 36 to 46 is the most critical decade for your health 

Innersense Organic Beauty - Natural True Enlightenment Scalp Scrub

Scalp Massager

Innersense Organic Beauty - Natural Hair Renew Daily Active Serum

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype.

Timestamps:

[1:57] Welcome

[6:16]  New study: ages 36-46 are the most critical years for future health 

[24:08] Everyone says walking and weight training is the way to go. What’s the best way to improve my fitness?

[35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality?

[56:59] What are your thoughts on a scalp Spa for exfoliating the scalp?

Episode Links:

Cumulative associations between health behaviours, mental well-being, and health over 30 years

Why 36 to 46 is the most critical decade for your health 

Innersense Organic Beauty - Natural True Enlightenment Scalp Scrub

Scalp Massager

Innersense Organic Beauty - Natural Hair Renew Daily Active Serum

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17676045 Tue, 26 Aug 2025 06:00:00 -0400 3906 GLP-1, scalp scrub 547 full false Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. 

Timestamps:

[1:54] Intro 

[3:37] Conversation with Ali Shapiro 

[4:00] How can people start to rethink the idea of willpower so it’s not the enemy?

[11:13] Why is it that I feel like a lot of us know what to do but we can’t follow through consistently?

[15:47] In your work, what is the biggest mindset shift for women struggling with food and fitness?  

[26:35] How do we distinguish between emotional hunger and physical hunger, especially if it’s been disconnected for years?

[29:36] I’ve noticed a week before my period I have intense carb and sugar cravings. Is there a reason? 

[35:14] Why do I still lie to myself even when I know the thing will hurt me?

[45:12] How do we approach weight loss without feeling shame or guilt?

[53:51] How can we change mindset and behavior and see results in our bodies and help our children with it without shame?

[58:59] How do you start a regular exercise routine when you don’t have the time?

[1:01:25] I was a weight watchers girl and have tracked points and calories on and off.  I haven’t tracked my food the past few years, but I’m at the point where I think  tracking macros would be helpful. Any tips on how to ease back into tracking?

[1:10:33] I have a question I’ve been wanting to ask about mindset.  I was diagnosed with cancer and have been down for the count with treatment and recovery has been slow. How do I come back from this? How do I position my mindset going in to the end of treatment?

[1:17:22] With all the advertisements for GLP-1, it definitely feels like the new savior. I am classified as obese by the medical system and have high bloods pressure. How do we make sure we’re making decisions on medical treatment that are grounded in health and not vanity? 

Episode Links:

Visit Ali's Website

Listen to the Insatiable Podcast with Ali Shapiro

Gluten-Free Dinner Rolls

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. 

Timestamps:

[1:54] Intro 

[3:37] Conversation with Ali Shapiro 

[4:00] How can people start to rethink the idea of willpower so it’s not the enemy?

[11:13] Why is it that I feel like a lot of us know what to do but we can’t follow through consistently?

[15:47] In your work, what is the biggest mindset shift for women struggling with food and fitness?  

[26:35] How do we distinguish between emotional hunger and physical hunger, especially if it’s been disconnected for years?

[29:36] I’ve noticed a week before my period I have intense carb and sugar cravings. Is there a reason? 

[35:14] Why do I still lie to myself even when I know the thing will hurt me?

[45:12] How do we approach weight loss without feeling shame or guilt?

[53:51] How can we change mindset and behavior and see results in our bodies and help our children with it without shame?

[58:59] How do you start a regular exercise routine when you don’t have the time?

[1:01:25] I was a weight watchers girl and have tracked points and calories on and off.  I haven’t tracked my food the past few years, but I’m at the point where I think  tracking macros would be helpful. Any tips on how to ease back into tracking?

[1:10:33] I have a question I’ve been wanting to ask about mindset.  I was diagnosed with cancer and have been down for the count with treatment and recovery has been slow. How do I come back from this? How do I position my mindset going in to the end of treatment?

[1:17:22] With all the advertisements for GLP-1, it definitely feels like the new savior. I am classified as obese by the medical system and have high bloods pressure. How do we make sure we’re making decisions on medical treatment that are grounded in health and not vanity? 

Episode Links:

Visit Ali's Website

Listen to the Insatiable Podcast with Ali Shapiro

Gluten-Free Dinner Rolls

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17575040 Tue, 19 Aug 2025 06:00:00 -0400 5177 546 full false Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.

Timestamps:

[2:05] Dr Stacy sims video re:osteoporosis 

[17:05] What’s something you believed 10 years ago that you've changed your mind about?

[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?

[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?

Episode Links:

Dr. Stacy Sims Instagram Post

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.

Timestamps:

[2:05] Dr Stacy sims video re:osteoporosis 

[17:05] What’s something you believed 10 years ago that you've changed your mind about?

[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?

[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?

Episode Links:

Dr. Stacy Sims Instagram Post

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17575017 Tue, 12 Aug 2025 06:00:00 -0400 2871 osteoporosis, bone loss, bone density, mom guilt, mom rage, anger, processed foods, food dyes 545 full false Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind).

Timestamps:

[1:53] Intro 

[4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? 

[7:29] What are the glaring symptoms of low progesterone and how we can see it in day to day life?

[10:06] What are some of those bigger root causes behind why progesterone drops in the first place?

[19:17] Can you walk us through the thyroid-progesterone connection and how they impact each other?

[20:26] What are the best ways to naturally increase progesterone?

[27:27] Can stress alone lead to low progesterone and how do you help women through those scenarios?

[33:16] Is bio-identical progesterone ever necessary and how do women know that it’s something they should consider?

[41:11] How do we get a truly accurate picture of hormone imbalance and what tests should we take and when? 

[50:51] In your experience, is infertility truly ever unexplained or is it just under investigated?

[52:16] What are some of the most common root causes of infertility in women today that aren’t being addressed? 

[56:58] How do you help somebody who is trying to decide if it’s time to pursue an intervention like IVF or IUI?

[1:03:14] Any tips for prompting ovulation and is there anything that can help with low testosterone? 

[1:05:59] I’ve been so emotional on my period is that indicative of something specifically?

[1:06:43] How concerning is a longer cycle, like more than 35 days?

[1:08:33] Why do I get migraines 3 days before my cycle begins?

[1:09:18] At what point post-partum should I be worried if my period hasn’t returned 

[1:10:33] I’ve heard so much inositol supplements and I'm curious about it's effectiveness and safety for trying to conceive. 

[1:11:42] How do you manage your hormones after removing a hormonal IUD or other birth control after years of use?

[1:13:27] Is DHEA 5 safe to add in? 

Episode Links:

Connected Healing Website

Follow Caitria on Instagram

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind).

Timestamps:

[1:53] Intro 

[4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? 

[7:29] What are the glaring symptoms of low progesterone and how we can see it in day to day life?

[10:06] What are some of those bigger root causes behind why progesterone drops in the first place?

[19:17] Can you walk us through the thyroid-progesterone connection and how they impact each other?

[20:26] What are the best ways to naturally increase progesterone?

[27:27] Can stress alone lead to low progesterone and how do you help women through those scenarios?

[33:16] Is bio-identical progesterone ever necessary and how do women know that it’s something they should consider?

[41:11] How do we get a truly accurate picture of hormone imbalance and what tests should we take and when? 

[50:51] In your experience, is infertility truly ever unexplained or is it just under investigated?

[52:16] What are some of the most common root causes of infertility in women today that aren’t being addressed? 

[56:58] How do you help somebody who is trying to decide if it’s time to pursue an intervention like IVF or IUI?

[1:03:14] Any tips for prompting ovulation and is there anything that can help with low testosterone? 

[1:05:59] I’ve been so emotional on my period is that indicative of something specifically?

[1:06:43] How concerning is a longer cycle, like more than 35 days?

[1:08:33] Why do I get migraines 3 days before my cycle begins?

[1:09:18] At what point post-partum should I be worried if my period hasn’t returned 

[1:10:33] I’ve heard so much inositol supplements and I'm curious about it's effectiveness and safety for trying to conceive. 

[1:11:42] How do you manage your hormones after removing a hormonal IUD or other birth control after years of use?

[1:13:27] Is DHEA 5 safe to add in? 

Episode Links:

Connected Healing Website

Follow Caitria on Instagram

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17574889 Tue, 05 Aug 2025 06:00:00 -0400 4562 hormone balance, hormones, progesterone, testosterone, fertility, infertility, conceiving 544 full false Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. 

Timestamps:

[5:39] Article “cold plunges cut muscle growth by 66%”

[20:39] Is it really that bad to workout fasted for hormone health? 

[31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?

[41:03]  I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?

Episode Links:

Instagram: New Study Shows Cold Plunges Reduce Muscle Growth

PubMed: Post-Exercise Cold Water Immersion...

PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...

Wiley: Throwing Cold Water on Muscle Growth...

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. 

Timestamps:

[5:39] Article “cold plunges cut muscle growth by 66%”

[20:39] Is it really that bad to workout fasted for hormone health? 

[31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?

[41:03]  I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?

Episode Links:

Instagram: New Study Shows Cold Plunges Reduce Muscle Growth

PubMed: Post-Exercise Cold Water Immersion...

PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...

Wiley: Throwing Cold Water on Muscle Growth...

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17532465 Tue, 29 Jul 2025 06:00:00 -0400 3103 health hacks, digestion, gut health, cold plunge, hormone health 543 full false Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you. 

Timestamps:

[1:43] Intro

[4:42] conversation with Dr. Baer

[6:30] What role does oral health really play in the longevity and aging process?

[11:26] What is a CBCT scan, and what does it mean when you have a restricted airway?

[14:12] What is sleep apnea? 

[19:00] How do you approach prevention in your practice when it comes to aging and preserving dental care? 

[22:24] What’s the connection between your mouth being open and cavities? 

[25:11] What is airway dentistry and why is it being talked about it more? 

[30:55] where can oral ties happen and how they impact kids and adults? 

[37:02] Is it ever too late to get airway help?

[38:11] Can you talk about palate expansion for adults? Is it possible?

[46:33] What happens then when the teeth have all these spaces? 

[48:12] For kids, should you start with palate expanders or growth appliances before the adult teeth come in?

[50:12] Thoughts on the tooth pillow? 

[51:30] How do you resolve sleep apnea and what does it look like?

[59:41] If you need adult braces to correct your bite, and the dentist needs to pull a tooth, would you do it? 

[1:00:38] What are the best retainer options. Should we be concerned about plastic retainers? 

[1:03:17] I want to know about wisdom teeth - is this a right of passage. What options do we have for our teens when it’s time to get the wisdom teeth removed? 

[1:06:01] We have insurance that will only pay for silver fillings and sealant for kids - is it low risk since it’s on baby teeth? 

[1:08:07] Is there a problem with occasional snoring in adults and kids and if a kid intermittently sleeps with their mouth open? 

Episode Links:

Natural Dentist Associates Website

Global Network of Biological Dentists

Follow Natural Dentist Associates on Instagram 

Books:

How to Train Your Tongue

My Tongue is Stuck!  

Let’s Get Your Tongue Unstuck!

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you. 

Timestamps:

[1:43] Intro

[4:42] conversation with Dr. Baer

[6:30] What role does oral health really play in the longevity and aging process?

[11:26] What is a CBCT scan, and what does it mean when you have a restricted airway?

[14:12] What is sleep apnea? 

[19:00] How do you approach prevention in your practice when it comes to aging and preserving dental care? 

[22:24] What’s the connection between your mouth being open and cavities? 

[25:11] What is airway dentistry and why is it being talked about it more? 

[30:55] where can oral ties happen and how they impact kids and adults? 

[37:02] Is it ever too late to get airway help?

[38:11] Can you talk about palate expansion for adults? Is it possible?

[46:33] What happens then when the teeth have all these spaces? 

[48:12] For kids, should you start with palate expanders or growth appliances before the adult teeth come in?

[50:12] Thoughts on the tooth pillow? 

[51:30] How do you resolve sleep apnea and what does it look like?

[59:41] If you need adult braces to correct your bite, and the dentist needs to pull a tooth, would you do it? 

[1:00:38] What are the best retainer options. Should we be concerned about plastic retainers? 

[1:03:17] I want to know about wisdom teeth - is this a right of passage. What options do we have for our teens when it’s time to get the wisdom teeth removed? 

[1:06:01] We have insurance that will only pay for silver fillings and sealant for kids - is it low risk since it’s on baby teeth? 

[1:08:07] Is there a problem with occasional snoring in adults and kids and if a kid intermittently sleeps with their mouth open? 

Episode Links:

Natural Dentist Associates Website

Global Network of Biological Dentists

Follow Natural Dentist Associates on Instagram 

Books:

How to Train Your Tongue

My Tongue is Stuck!  

Let’s Get Your Tongue Unstuck!

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Noelle Tarr Buzzsprout-17532393 Tue, 22 Jul 2025 06:00:00 -0400 4491 airway dentistry, sleep apnea, teeth grinding, 542 full false Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you.

Timestamps:

[1:47] Welcome

[24:14] Can you please talk about ways to lower my cortisol and also lower stress?

[38:54] How do you know where to start with losing weight and balancing hormones? 

[52:42] I wear mascara once a week and no matter which one I wear, it never comes off on the first wash. How do I get it off? 

Episode Links:

Food & Wine Article: Repackaging Diet Culture

The No Mascara Trend Article

King Arthur Gluten Free Confetti Cake Mix

Miss Jones Organic Frosting

I AM The Balm Makeup Cleansing Balm 

Crunchi Charcoal Bar

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you.

Timestamps:

[1:47] Welcome

[24:14] Can you please talk about ways to lower my cortisol and also lower stress?

[38:54] How do you know where to start with losing weight and balancing hormones? 

[52:42] I wear mascara once a week and no matter which one I wear, it never comes off on the first wash. How do I get it off? 

Episode Links:

Food & Wine Article: Repackaging Diet Culture

The No Mascara Trend Article

King Arthur Gluten Free Confetti Cake Mix

Miss Jones Organic Frosting

I AM The Balm Makeup Cleansing Balm 

Crunchi Charcoal Bar

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17501420 Tue, 15 Jul 2025 06:00:00 -0400 3739 no mascara trend, cortisol, weight loss, hormone health 541 full false Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.

Timestamps:

[1:45] Intro

[4:05] Interview with Dr. Chesnut

[11:04] What do you think most people are getting wrong in the aesthetic industry? 

[18:18] Can you define the term "minimally invasive" and how do you determine what’s enough for somebody?

[27:22] What does regenerative really mean within the context of aesthetics? 

[30:38] What is your take on microneedling? 

[33:51] If someone has "good skin", does it make sense for them to do microneedling?

[36:28] Can you explain the difference between PRP and PRF? 

[39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?

[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift? 

[51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?

[56:09] What’s the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?

[1:00:46] Are there treatments aside from laser that treat acne scaring? 

[1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what’s the best treatment?

[1:06:32] What’s the best procedure to help with droopy eyelids?

Episode Links:

Follow Dr. Cameron on Instagram

Join the Clinic 5C Community

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.

Timestamps:

[1:45] Intro

[4:05] Interview with Dr. Chesnut

[11:04] What do you think most people are getting wrong in the aesthetic industry? 

[18:18] Can you define the term "minimally invasive" and how do you determine what’s enough for somebody?

[27:22] What does regenerative really mean within the context of aesthetics? 

[30:38] What is your take on microneedling? 

[33:51] If someone has "good skin", does it make sense for them to do microneedling?

[36:28] Can you explain the difference between PRP and PRF? 

[39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?

[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift? 

[51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?

[56:09] What’s the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?

[1:00:46] Are there treatments aside from laser that treat acne scaring? 

[1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what’s the best treatment?

[1:06:32] What’s the best procedure to help with droopy eyelids?

Episode Links:

Follow Dr. Cameron on Instagram

Join the Clinic 5C Community

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17423594 Tue, 08 Jul 2025 06:00:00 -0400 4422 aging, anti-aging, laser treatments, filler, botox 540 full false Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. 

Timestamps:

[1:38] Welcome

[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" 

[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?

[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips? 

[46:33] Do you recommend any of the CGM's you can get without getting a prescription?

Episode Links:

Mel Robbins/Dr. Wright TikTok viral video

PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

Buy Stelo Glucose Biosensor

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. 

Timestamps:

[1:38] Welcome

[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" 

[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?

[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips? 

[46:33] Do you recommend any of the CGM's you can get without getting a prescription?

Episode Links:

Mel Robbins/Dr. Wright TikTok viral video

PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

Buy Stelo Glucose Biosensor

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17396055 Tue, 01 Jul 2025 06:00:00 -0400 3172 cgm, continuous glucose monitors, blood sugar, gut imbalances, gut health, breastfeeding 539 full false The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek out!

Timestamps:

[1:37] Intro

[4:28] Conversation with Dr. Darren Candow

[5:24] What has happened in the literature in the past few decades that's gotten people talking so much about creatine and supplementing with it?

[6:41] How does creatine actually support lean body mass, exercise performance, and every day activities?

[13:13] If somebody's completely new to creatine, where do they start with dosage and timing?

[17:18] Do men and women need the same amount of creatine or does weight and muscle mass determine how much a person needs?

[19:18] Should you maintain the 3-5 grams dose for someone working out a few times a week?

[27:42] Is there any benefit in taking creatine pre-workout vs. post-workout, and why we should note our caffeine intake?

[31:57] Do you need to cycle creatine, and if so, what's a good schedule?

[32:41] Can creatine support health and bone density for people going through perimenopause and menopause? 

[38:43] What does the data say about creatine use for children and teens?

[42:41] Is creatine safe to use during pregnancy and breastfeeding?

[47:29] Are there any contraindications that should avoid creatine if you have a pre-existing condition?

[48:56] Does creatine cause hair loss in men?

[50:15] Why is bloating so common, and if someone is experiencing thing, what should they do? 

[51:29] Does our water consumption need to increase when taking creatine?

[52:23] Can creatine cause muscle cramping?

[53:01] Can taking creating help with PMS symptoms in women?

[53:56] A popular biohacker says creatine is bad for fertility - is there any credence to that perspective? 

[54:43] Can you take creatine if you have stage 1 kidney disease but are asymptomatic?

[55:59] I was using creatine monohydrate for a few weeks but had joint pain and swelling - is that related?

[56:30] I'm noticing that if I have creatine in the afternoon I have trouble sleeping - can that be the case?

[58:54] I break out when taking creatine and it clears up when I stop. Is there anything specific I can do?

[59:44] Should someone who's prone to rhabdo take creatine?

[1:00:34] I recently saw a study related to improved cognition in Alzheimer's that creatine was 5x the normal does. 

Episode Links:

Follow Dr. Darren on Instagram

Get Pure Creatine here

Relative method: 0.1g of creatine per kg

Caffeine dose is less than 300mg

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek out!

Timestamps:

[1:37] Intro

[4:28] Conversation with Dr. Darren Candow

[5:24] What has happened in the literature in the past few decades that's gotten people talking so much about creatine and supplementing with it?

[6:41] How does creatine actually support lean body mass, exercise performance, and every day activities?

[13:13] If somebody's completely new to creatine, where do they start with dosage and timing?

[17:18] Do men and women need the same amount of creatine or does weight and muscle mass determine how much a person needs?

[19:18] Should you maintain the 3-5 grams dose for someone working out a few times a week?

[27:42] Is there any benefit in taking creatine pre-workout vs. post-workout, and why we should note our caffeine intake?

[31:57] Do you need to cycle creatine, and if so, what's a good schedule?

[32:41] Can creatine support health and bone density for people going through perimenopause and menopause? 

[38:43] What does the data say about creatine use for children and teens?

[42:41] Is creatine safe to use during pregnancy and breastfeeding?

[47:29] Are there any contraindications that should avoid creatine if you have a pre-existing condition?

[48:56] Does creatine cause hair loss in men?

[50:15] Why is bloating so common, and if someone is experiencing thing, what should they do? 

[51:29] Does our water consumption need to increase when taking creatine?

[52:23] Can creatine cause muscle cramping?

[53:01] Can taking creating help with PMS symptoms in women?

[53:56] A popular biohacker says creatine is bad for fertility - is there any credence to that perspective? 

[54:43] Can you take creatine if you have stage 1 kidney disease but are asymptomatic?

[55:59] I was using creatine monohydrate for a few weeks but had joint pain and swelling - is that related?

[56:30] I'm noticing that if I have creatine in the afternoon I have trouble sleeping - can that be the case?

[58:54] I break out when taking creatine and it clears up when I stop. Is there anything specific I can do?

[59:44] Should someone who's prone to rhabdo take creatine?

[1:00:34] I recently saw a study related to improved cognition in Alzheimer's that creatine was 5x the normal does. 

Episode Links:

Follow Dr. Darren on Instagram

Get Pure Creatine here

Relative method: 0.1g of creatine per kg

Caffeine dose is less than 300mg

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17330936 Tue, 24 Jun 2025 06:00:00 -0400 3874 538 full false Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything!

Timestamps:

[1:45] Welcome

[4:41] Plastic in chewing gum

[15:31] Can you have nutrition goals that aren't rooted in shame? 

[29:53] I have high blood glucose levels after fasting and not after meals - any suggestions?

[41:37] Healthy school lunch ideas

[45:45] I have bone loss due to years of hypothalamic amenorrhea - what can I do to improve this and prevent further loss? 

Episode Links:

Article: Chewing Gum can shed microplastics into saliva

Yumbox

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything!

Timestamps:

[1:45] Welcome

[4:41] Plastic in chewing gum

[15:31] Can you have nutrition goals that aren't rooted in shame? 

[29:53] I have high blood glucose levels after fasting and not after meals - any suggestions?

[41:37] Healthy school lunch ideas

[45:45] I have bone loss due to years of hypothalamic amenorrhea - what can I do to improve this and prevent further loss? 

Episode Links:

Article: Chewing Gum can shed microplastics into saliva

Yumbox

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17280675 Tue, 17 Jun 2025 06:00:00 -0400 3095 lunch ideas, blood sugar, fasting glucose, prediabetes, chewing gum, shame, food shame, disordered eating 537 full false Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed] Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed] Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. 

Timestamps:

[1:41] Intro 

[3:14] Welcome Dr. Stacy 

[5:13] What do you think was the big turning point for you when it came to your healing?

[10:41] Can you talk about the nervous system? Any thoughts on chilling it out?

[16:56] What is the best way to re-build gut health after a round of antibiotics? 

[22:49] Is there an effective natural treatment for migraines? 

[27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage? 

[32:45] How important is HRV and how important is it if it’s low?

[35:36] I’m curious about experiencing a faster heart rate when I’m having a higher carb day. 

[37:15] Is MTHFT a real thing or is it just trending? I’m getting conflicting information from doctors. 

[43:08] What testing should someone be getting on a routine basis (annually, etc), and also for kids?

[44:20] Is it possible that taking accutane as a teenager and antibiotics prescribed by dermatologists set me up for autoimmune disease as an adult? 

[44:53] Any tips to lower thyroid peroxidase antibodies naturally?

[46:25] What is optimal t3 for someone with hypothyroidism?

[50:13] Hair loss -  I know my thyroid is crazy but do you have any thoughts?

[52:09] How do I manage PCOS without birth control? 

[55:45] What are the first steps to treating mold exposure?

[59:06] I’ve outgrown my current doctor - what are some good ways to find holistic doctors or how to find a naturopath in my area?

[1:02:44] Should anyone with chronic health issues be gluten free?

[1:03:06] How do you decrease cholesterol without taking medication?

[1:06:19] Perimenopause- where do I even start or know who to see for hormone health? 

Episode Links:

Follow Dr. Stacy on instagram

Dr. Stacy's website

Vibing Well with Dr. Stacy Podcast  

Oat Test 

Well Minerals

Sponsors:

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. 

Timestamps:

[1:41] Intro 

[3:14] Welcome Dr. Stacy 

[5:13] What do you think was the big turning point for you when it came to your healing?

[10:41] Can you talk about the nervous system? Any thoughts on chilling it out?

[16:56] What is the best way to re-build gut health after a round of antibiotics? 

[22:49] Is there an effective natural treatment for migraines? 

[27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage? 

[32:45] How important is HRV and how important is it if it’s low?

[35:36] I’m curious about experiencing a faster heart rate when I’m having a higher carb day. 

[37:15] Is MTHFT a real thing or is it just trending? I’m getting conflicting information from doctors. 

[43:08] What testing should someone be getting on a routine basis (annually, etc), and also for kids?

[44:20] Is it possible that taking accutane as a teenager and antibiotics prescribed by dermatologists set me up for autoimmune disease as an adult? 

[44:53] Any tips to lower thyroid peroxidase antibodies naturally?

[46:25] What is optimal t3 for someone with hypothyroidism?

[50:13] Hair loss -  I know my thyroid is crazy but do you have any thoughts?

[52:09] How do I manage PCOS without birth control? 

[55:45] What are the first steps to treating mold exposure?

[59:06] I’ve outgrown my current doctor - what are some good ways to find holistic doctors or how to find a naturopath in my area?

[1:02:44] Should anyone with chronic health issues be gluten free?

[1:03:06] How do you decrease cholesterol without taking medication?

[1:06:19] Perimenopause- where do I even start or know who to see for hormone health? 

Episode Links:

Follow Dr. Stacy on instagram

Dr. Stacy's website

Vibing Well with Dr. Stacy Podcast  

Oat Test 

Well Minerals

Sponsors:

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17246592 Tue, 10 Jun 2025 06:00:00 -0400 4278 HRV, heart rate variability, hormone replacement, nervous system, protein for women 536 full false Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! 

Timestamps:

[1:44] Welcome

[9:06] Peak Pickle Era

[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?

[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?

[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? 

Episode Links:

AllRecipes: Peak Pickle Era

Norcal Whey 

PubMed Article: Comparison of Dietary Protein Digestibility... 

Science Direct Article: Higher Protein Muscle Synthesis Rates...

D-Ribose 

Coenzyme Q10 

Crunchi Goldenlight 

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! 

Timestamps:

[1:44] Welcome

[9:06] Peak Pickle Era

[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?

[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?

[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? 

Episode Links:

AllRecipes: Peak Pickle Era

Norcal Whey 

PubMed Article: Comparison of Dietary Protein Digestibility... 

Science Direct Article: Higher Protein Muscle Synthesis Rates...

D-Ribose 

Coenzyme Q10 

Crunchi Goldenlight 

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17226787 Tue, 03 Jun 2025 06:00:00 -0400 3171 skincare, making changes, walking, lifting weights, pickles 535 full false Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed] Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed] In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restriction is diet culture. Buckle up, this one is a deep dive!

Timestamps:

[1:39] Noelle intro

[3:47] Conversation with Michelle

[4:09] Talk about your own personal experience with diet culture

[10:47] Let’s talk about body neutrality and being science neutral 

[21:43] What are some strategies that you recommend to clients to have a positive relationship with food before starting to make changes that will put them in restriction?

[25:54] What strategies do you have for the push-pull relationship of wanting overall health and wanting to be smaller while trying to accept your body where it is?

[29:18] How do we know someone "needs" to lose weight (in their head) versus it being beneficial for them?

[31:05] What are your thoughts on your thoughts on anti-diet? Some say restricting gluten and dairy is "diet culture"? 

[39:13] How do I combine intuitive eating with still keeping integrity of what makes me feel good? 

[42:15] Can you talk about weight loss resistance when you feel like you’re doing everything right?

[49:53] How do you manage anxiety if you’re hoping to stop or reduce medication? 

[56:26] How do you know when your symptoms are caused by anxiety rather than an actual disease or underlying condition?

[1:04:11] I know it’s not a one size fits all approach, but how much time would you give a specific change before trying something else? 

[1:08:52] How to go from eating as much as possible to eating normal again after hypothalamic amenorrhea?

Episode Links:

Visit Michelle's Website here

Quiet the Diet Podcast 

Follow Michelle on Instagram

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restriction is diet culture. Buckle up, this one is a deep dive!

Timestamps:

[1:39] Noelle intro

[3:47] Conversation with Michelle

[4:09] Talk about your own personal experience with diet culture

[10:47] Let’s talk about body neutrality and being science neutral 

[21:43] What are some strategies that you recommend to clients to have a positive relationship with food before starting to make changes that will put them in restriction?

[25:54] What strategies do you have for the push-pull relationship of wanting overall health and wanting to be smaller while trying to accept your body where it is?

[29:18] How do we know someone "needs" to lose weight (in their head) versus it being beneficial for them?

[31:05] What are your thoughts on your thoughts on anti-diet? Some say restricting gluten and dairy is "diet culture"? 

[39:13] How do I combine intuitive eating with still keeping integrity of what makes me feel good? 

[42:15] Can you talk about weight loss resistance when you feel like you’re doing everything right?

[49:53] How do you manage anxiety if you’re hoping to stop or reduce medication? 

[56:26] How do you know when your symptoms are caused by anxiety rather than an actual disease or underlying condition?

[1:04:11] I know it’s not a one size fits all approach, but how much time would you give a specific change before trying something else? 

[1:08:52] How to go from eating as much as possible to eating normal again after hypothalamic amenorrhea?

Episode Links:

Visit Michelle's Website here

Quiet the Diet Podcast 

Follow Michelle on Instagram

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17189072 Tue, 27 May 2025 06:00:00 -0400 4544 534 full false Gut-Cancer Connection, Diet Culture in Disguise, & Constipation Gut-Cancer Connection, Diet Culture in Disguise, & Constipation Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet.

Timestamps:

[1:48] Welcome

[5:40] Conversation about new research study about colorectal cancer

[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? 

[31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet? 

Episode Links:

NBC News Article: Rise in Early Onset Colorectal Cancer

PubMed Article: Geographic and age-related variations in mutational processes in colorectal cancer

Get Digestive Complex

Betaine HCL

Digestive Bitters

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet.

Timestamps:

[1:48] Welcome

[5:40] Conversation about new research study about colorectal cancer

[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? 

[31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet? 

Episode Links:

NBC News Article: Rise in Early Onset Colorectal Cancer

PubMed Article: Geographic and age-related variations in mutational processes in colorectal cancer

Get Digestive Complex

Betaine HCL

Digestive Bitters

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Buzzsprout-17144455 Tue, 20 May 2025 06:00:00 -0400 2179 constipation, protein, cancer, food dye, diet culture 533 full false Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. We also answer your questions about lab work, signs of specific hormone imbalances, and unexplained midlife weight gain. This one has it all! 

Timestamps:

[1:38] Noelle Intro

[3:35] Welcome Dr. Taz 

[4:00] What’s the latest research saying about women’s health and hormones and what are you seeing actually work with your patients? 

[10:31] In your experience, what are the top things that women can do in their 30’s to set themselves up for success in perimenopause?

[14:40] Should we be looking at our numbers from testing and using that information to “optimize” them?

[21:04] What’s are the differences between the many hormonal shifts in our 30’s?

[26:47] What’s a good repletion plan once we’ve been depleted due to stress, pregnancy or other things?

[35:05] Do you think that women, as they enter perimenopause, should be regularly supporting the liver with herbs?

[40:23] In perimenopause, what should I consider taking and what are the must dos? How do we know when it’s time to start HRT?

[42:12] Can you talk about the symptoms of low and high estrogen and progesterone? 

[44:35] How do you find a doctor that actually prescribes HRT? 

[45:25] I’m curious about when the right time is to get on HRT. Should I start it as a preventative measure or wait until I start experiencing symptoms? 

[46:39] What about HRT for people with the MTHFR mutation? 

[48:33] The change in body proportions have really played with my head. It’s hard to feel healthy with an increase in midsection fat. How do I address this? 

[51:07] Is there any way to lower slightly elevated LDL cholesterol in perimenopause, even if HDL cholesterol is great?

 [51:30] Why do I feel terrible during ovulation? 

Episode Links:

Hol+

Follow Dr. Taz on Instagram

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause 

Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist 

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. We also answer your questions about lab work, signs of specific hormone imbalances, and unexplained midlife weight gain. This one has it all! 

Timestamps:

[1:38] Noelle Intro

[3:35] Welcome Dr. Taz 

[4:00] What’s the latest research saying about women’s health and hormones and what are you seeing actually work with your patients? 

[10:31] In your experience, what are the top things that women can do in their 30’s to set themselves up for success in perimenopause?

[14:40] Should we be looking at our numbers from testing and using that information to “optimize” them?

[21:04] What’s are the differences between the many hormonal shifts in our 30’s?

[26:47] What’s a good repletion plan once we’ve been depleted due to stress, pregnancy or other things?

[35:05] Do you think that women, as they enter perimenopause, should be regularly supporting the liver with herbs?

[40:23] In perimenopause, what should I consider taking and what are the must dos? How do we know when it’s time to start HRT?

[42:12] Can you talk about the symptoms of low and high estrogen and progesterone? 

[44:35] How do you find a doctor that actually prescribes HRT? 

[45:25] I’m curious about when the right time is to get on HRT. Should I start it as a preventative measure or wait until I start experiencing symptoms? 

[46:39] What about HRT for people with the MTHFR mutation? 

[48:33] The change in body proportions have really played with my head. It’s hard to feel healthy with an increase in midsection fat. How do I address this? 

[51:07] Is there any way to lower slightly elevated LDL cholesterol in perimenopause, even if HDL cholesterol is great?

 [51:30] Why do I feel terrible during ovulation? 

Episode Links:

Hol+

Follow Dr. Taz on Instagram

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause 

Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist 

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17085913 Tue, 13 May 2025 06:00:00 -0400 3280 Hormone replacement therapy, perimenopause, menopause, hormones 532 full false Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). 

Timestamps:

[1:24] Welcome

[11:30] Nanoplastics conversation

[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? 

[41:06] I’ve been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?

[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren't as beneficial. Is this true?

Episode Links:

Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke Symptoms

PubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of protein

PubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis

Noelle's Honest Review of Sunlighten Saunas 

Digestive Complex  - use code WELLFED for 10% off your purchase. 

Sponsors:

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). 

Timestamps:

[1:24] Welcome

[11:30] Nanoplastics conversation

[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? 

[41:06] I’ve been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?

[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren't as beneficial. Is this true?

Episode Links:

Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke Symptoms

PubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of protein

PubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis

Noelle's Honest Review of Sunlighten Saunas 

Digestive Complex  - use code WELLFED for 10% off your purchase. 

Sponsors:

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17056339 Tue, 06 May 2025 06:00:00 -0400 3937 cold plunge, stroke, micro-plastics, emotional eating, stress eating 531 full false Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.  

Timestamps:

[3:04] Conversation with Anna starts

[3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea?

[11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea?

[16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea?

[19:27] How do you exercise with your cycle if you don't have your period back yet?

[21:08] Does low progesterone play a role in infertility or missing periods?

[24:10] What kind of things are the root causes of low progesterone and how do we improve it?

[28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility?

[31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality?

[35:29] How bad is it to not be having a period even if other parts of the cycle are present?

[38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help?

[41:21] What do I do if my weight is restored but I still don't have my period?

[44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS?

[46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances?

[48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy?

[54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss?

Episode Links:

Fertility Nutrition Website

The Ultimate Fertility Meal Plan Free Download

What to Eat to Get Your Period Back Free Download  

Follow Anna on Instagram

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.  

Timestamps:

[3:04] Conversation with Anna starts

[3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea?

[11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea?

[16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea?

[19:27] How do you exercise with your cycle if you don't have your period back yet?

[21:08] Does low progesterone play a role in infertility or missing periods?

[24:10] What kind of things are the root causes of low progesterone and how do we improve it?

[28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility?

[31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality?

[35:29] How bad is it to not be having a period even if other parts of the cycle are present?

[38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help?

[41:21] What do I do if my weight is restored but I still don't have my period?

[44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS?

[46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances?

[48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy?

[54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss?

Episode Links:

Fertility Nutrition Website

The Ultimate Fertility Meal Plan Free Download

What to Eat to Get Your Period Back Free Download  

Follow Anna on Instagram

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-17022081 Tue, 29 Apr 2025 06:00:00 -0400 3888 fertility, infertility, Amenorrhea, period health 530 full false AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. 

Timestamps:

[1:38] Welcome

[2:24] Discussion about AI transforming healthcare

[19:27] Does metabolism really slow down with age?

[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?

[39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions?

Episode Links:

Get Pure Creatine Here

Get More Chill Magnesium Here

Article: 6 ways AI is transforming healthcare

Instagram Post - Metabolism doesn't go down as you age

PubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back Pain

PubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain...

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. 

Timestamps:

[1:38] Welcome

[2:24] Discussion about AI transforming healthcare

[19:27] Does metabolism really slow down with age?

[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?

[39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions?

Episode Links:

Get Pure Creatine Here

Get More Chill Magnesium Here

Article: 6 ways AI is transforming healthcare

Instagram Post - Metabolism doesn't go down as you age

PubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back Pain

PubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain...

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-16953484 Tue, 22 Apr 2025 06:00:00 -0400 3254 AI, AI in healthcare, blood sugar, steps, walking, sleep, sleep anxiety, sleep problems 529 full false Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren’t the enemy!

 Timestamps:

[3:90] What are your favorite blood sugar hacks that actually work?

[17:16] What are some root causes of blood sugar dis-regulation?

[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?

[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?

[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test? 

[46:26] One strategy I’ve heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?

[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar? 

[52:15] What’s important to know about what we drink and blood sugar (coffee, alcohol, etc.)

Episode Links:

Visit Diabetes Digital

Diabetes Digital Podcast

To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient

Food Heaven Instagram

Diabetes Digital Instagram

Sponsors: 

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren’t the enemy!

 Timestamps:

[3:90] What are your favorite blood sugar hacks that actually work?

[17:16] What are some root causes of blood sugar dis-regulation?

[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?

[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?

[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test? 

[46:26] One strategy I’ve heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?

[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar? 

[52:15] What’s important to know about what we drink and blood sugar (coffee, alcohol, etc.)

Episode Links:

Visit Diabetes Digital

Diabetes Digital Podcast

To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient

Food Heaven Instagram

Diabetes Digital Instagram

Sponsors: 

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Buzzsprout-16930929 Tue, 15 Apr 2025 06:00:00 -0400 3580 528 full false Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together! 

Timestamps:

[1:36] Welcome

[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating? 

[22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar? 

[32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.

[44:29] Do you have recommendations for a weightlifting program or app?

[49:42] How many protein supplements vs eating real food in one day?

Episode Links:

Get Pure Creatine Now

Listen to previous episode with Dr. Stacy Sims

Youtube workouts:

 Nourishmovelove

 MadFit

 Fitbymik

 Elenifit

Free Peloton 60-day trial 

Moves App

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together! 

Timestamps:

[1:36] Welcome

[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating? 

[22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar? 

[32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.

[44:29] Do you have recommendations for a weightlifting program or app?

[49:42] How many protein supplements vs eating real food in one day?

Episode Links:

Get Pure Creatine Now

Listen to previous episode with Dr. Stacy Sims

Youtube workouts:

 Nourishmovelove

 MadFit

 Fitbymik

 Elenifit

Free Peloton 60-day trial 

Moves App

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-16880097 Tue, 08 Apr 2025 06:00:00 -0400 3335 supplements, high blood sugar, diabetes, workout program, weightlifting 527 full false An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your time and effort when it comes to reducing overall risk. 

Timestamps:

[3:28] Welcome Dr. Leigh Erin Connealy

[3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever? 

[13:15] Do you think the current standard of care is actually helping people when it comes to cancer?

[16:01] What’s an ideal C reactive protein and are the standards on labs adequate? 

[19:00] Is there a significant cause to ovarian and colon cancers because they’re becoming more prevalent in younger people?. 

[24:32] Are parasites connected to cancer?

[30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way?

[33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances? 

[38:00] Is there any cancer link with birth control? 

[39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible?

[41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be?

[50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis? 

[55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely? 

[1:00:48] What are some more cutting edge alternative therapies that you’re working into your cancer treatment that is showing promising results that you wish more people would do?

Episode Links:

Visit Dr. Leigh Erin Connealy's website

The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer 

Follow Dr. Leigh Erin Connealy on Instagram

Ideal lab tests:

Fasting blood sugar: 85 (70, too low, 95 and up, too high)

SGOT and SGPT: 20-22

Ferritin: 50 

HA1C: under 5.7 

CRP:  0.5

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

]]> Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your time and effort when it comes to reducing overall risk. 

Timestamps:

[3:28] Welcome Dr. Leigh Erin Connealy

[3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever? 

[13:15] Do you think the current standard of care is actually helping people when it comes to cancer?

[16:01] What’s an ideal C reactive protein and are the standards on labs adequate? 

[19:00] Is there a significant cause to ovarian and colon cancers because they’re becoming more prevalent in younger people?. 

[24:32] Are parasites connected to cancer?

[30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way?

[33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances? 

[38:00] Is there any cancer link with birth control? 

[39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible?

[41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be?

[50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis? 

[55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely? 

[1:00:48] What are some more cutting edge alternative therapies that you’re working into your cancer treatment that is showing promising results that you wish more people would do?

Episode Links:

Visit Dr. Leigh Erin Connealy's website

The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer 

Follow Dr. Leigh Erin Connealy on Instagram

Ideal lab tests:

Fasting blood sugar: 85 (70, too low, 95 and up, too high)

SGOT and SGPT: 20-22

Ferritin: 50 

HA1C: under 5.7 

CRP:  0.5

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

]]> Buzzsprout-16849523 Tue, 01 Apr 2025 06:00:00 -0400 4023 cancer, cancer prevention, 526 full false Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!

Timestamps:

[1:42] Welcome

[8:50] What is creating doing when we take it?

[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?

[17:22] Are there any natural sources where creatine can be found?

[20:14] Despite being hydrated, creatine gives me diarrhea, HELP!

[24:41] Any tips for managing creatine bloat?

[28:50] Does creatine make you gain weight?

[30:22] Are you building "real muscle" when you take it?

[31:18] Can you take creatine even if you don't work out?

[33:47] Is it safe to take while breastfeeding?

[35:35] Does creatine increase cholesterol?

[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?

[38:15] How do I know if I should take creatine?

[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos? 

[42:25] Do creatine gummies have too much sugar and additives?

[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?

[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?

[51:28] I swear it impacts my sleep - why?

[52:26] Does creatine impact hormones, testosterone, etc.?

[53:00] Is it helpful for women in perimenopause and, if so, why?

[57:41] I heard creatine is hard on your kidneys.

[58:59] Can you add creatine to your coffee? 

Episode Links:

http://wellminerals.us/creatine Launching April 1st! 

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!

Timestamps:

[1:42] Welcome

[8:50] What is creating doing when we take it?

[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?

[17:22] Are there any natural sources where creatine can be found?

[20:14] Despite being hydrated, creatine gives me diarrhea, HELP!

[24:41] Any tips for managing creatine bloat?

[28:50] Does creatine make you gain weight?

[30:22] Are you building "real muscle" when you take it?

[31:18] Can you take creatine even if you don't work out?

[33:47] Is it safe to take while breastfeeding?

[35:35] Does creatine increase cholesterol?

[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?

[38:15] How do I know if I should take creatine?

[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos? 

[42:25] Do creatine gummies have too much sugar and additives?

[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?

[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?

[51:28] I swear it impacts my sleep - why?

[52:26] Does creatine impact hormones, testosterone, etc.?

[53:00] Is it helpful for women in perimenopause and, if so, why?

[57:41] I heard creatine is hard on your kidneys.

[58:59] Can you add creatine to your coffee? 

Episode Links:

http://wellminerals.us/creatine Launching April 1st! 

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-16773347 Tue, 25 Mar 2025 06:00:00 -0400 4214 creatine, supplements, workouts 525 full false Creatine Weight Gain, Nervous System Regulation, & Supplement Debates Creatine Weight Gain, Nervous System Regulation, & Supplement Debates It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.

Timestamps:

[1:40] Welcome 

[6:20] Eggs meet new healthy definition

[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?

[24:30] What are some natural ways to balance your nervous system? 

[34:18] What are the best alternatives for barbell deadlifts? 

[42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?

Episode Links:

Eggs Meet New Healthy Definition: 

https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.html

https://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-years

Deadlift Alternatives:

Kettlebell Swings

Trap Bar Deadlift

Romanian Deadlift

Reverse Lunges or Split Squats

 Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.

Timestamps:

[1:40] Welcome 

[6:20] Eggs meet new healthy definition

[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?

[24:30] What are some natural ways to balance your nervous system? 

[34:18] What are the best alternatives for barbell deadlifts? 

[42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?

Episode Links:

Eggs Meet New Healthy Definition: 

https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.html

https://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-years

Deadlift Alternatives:

Kettlebell Swings

Trap Bar Deadlift

Romanian Deadlift

Reverse Lunges or Split Squats

 Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16772129 Tue, 18 Mar 2025 06:00:00 -0400 3314 creatine, supplements, workouts, deadlifts, 524 full false How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come!

Timestamps:

[3:12] Interview with Dr. Mariza

[3:26] What was the moment you knew you were in perimenopause? 

[7:03] What is happening to our hormones mid-life?

[16:20] Where should women realistically start?

[19:33] Are you ok with getting baseline markers in a blood test or is there a better way? 

[30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s?

[34:07] What is metabolic flexibility and how do you know if you actually have it?

[37:03] Is there really a thing as being “in balance” with your hormones?

[39:02] I’m curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms?

[40:44] What should you test or do when you’re doing everything right and still gaining weight? 

[47:16] How does blood glucose drive a change in fat storage and how can we improve that? 

[53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I’m more disciplined than I’ve ever been. Help! 

[57:06] How do we combat burnout on all things “life” when there’s no choice but to keep going?

[1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how?

Episode Links:

Visit Dr. Mariza's Website

Perimenopause Survival Guide

Lab tests to run:

Complete blood count

Comprehensive metabolic panel (should have fasting glucose included)

Vitamin D3 – Needs to be 50+

Fasting insulin - 5 or below

Fasting blood glucose - 85 ml or lower

Hemoglobin A1C

C-Reactive Protein (CRP): Under 1

Lipid panel: HDL above 50

Apo B Test - under 85

Uric acid

Hormones

Cortisol

Full testosterone panel

Full thyroid panel 

Estradiol 

Progesterone 

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.


]]> You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come!

Timestamps:

[3:12] Interview with Dr. Mariza

[3:26] What was the moment you knew you were in perimenopause? 

[7:03] What is happening to our hormones mid-life?

[16:20] Where should women realistically start?

[19:33] Are you ok with getting baseline markers in a blood test or is there a better way? 

[30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s?

[34:07] What is metabolic flexibility and how do you know if you actually have it?

[37:03] Is there really a thing as being “in balance” with your hormones?

[39:02] I’m curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms?

[40:44] What should you test or do when you’re doing everything right and still gaining weight? 

[47:16] How does blood glucose drive a change in fat storage and how can we improve that? 

[53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I’m more disciplined than I’ve ever been. Help! 

[57:06] How do we combat burnout on all things “life” when there’s no choice but to keep going?

[1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how?

Episode Links:

Visit Dr. Mariza's Website

Perimenopause Survival Guide

Lab tests to run:

Complete blood count

Comprehensive metabolic panel (should have fasting glucose included)

Vitamin D3 – Needs to be 50+

Fasting insulin - 5 or below

Fasting blood glucose - 85 ml or lower

Hemoglobin A1C

C-Reactive Protein (CRP): Under 1

Lipid panel: HDL above 50

Apo B Test - under 85

Uric acid

Hormones

Cortisol

Full testosterone panel

Full thyroid panel 

Estradiol 

Progesterone 

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.


]]> Buzzsprout-16698400 Tue, 11 Mar 2025 06:00:00 -0400 4157 perimenopause, weight loss, hormones, lab testing 523 full false Increasing Your Metabolism, Early Workouts, & Walking After Eating Increasing Your Metabolism, Early Workouts, & Walking After Eating What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals.  

Timestamps:

[1:30] Welcome

[11:30] Motion Sickness

[16:45] Lead in Cassava Flour

[27:29] Any advise for a slower metabolism 7 months postpartum?

[44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it?

[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?

[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?

Episode Links:

Wet Sock Method

Apple Motion Cues

Apple Motion Cues video

Cassava Flour

Consumer Reports: Cassava 

Effects of pregnancy and lactation on muscle‐tendon morphology

Crunchi Eyeliner 

Sponsors: 

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals.  

Timestamps:

[1:30] Welcome

[11:30] Motion Sickness

[16:45] Lead in Cassava Flour

[27:29] Any advise for a slower metabolism 7 months postpartum?

[44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it?

[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?

[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?

Episode Links:

Wet Sock Method

Apple Motion Cues

Apple Motion Cues video

Cassava Flour

Consumer Reports: Cassava 

Effects of pregnancy and lactation on muscle‐tendon morphology

Crunchi Eyeliner 

Sponsors: 

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16673370 Thu, 06 Mar 2025 12:00:00 -0500 3128 lead in products, cassava flour, early morning workouts, metabolism, slow metabolism 522 full false The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life!

Timestamps:

[3:50] Welcome Dr. Michelle

[4:36] Why is there so much push back on fluoride right now?

[11:37] What can we do to keep our mouths healthy and prevent dental issues?

[17:22] Is Hydroxyapatite safe and is it an effective way to remineralize teeth?

[24:27] Is it possible to remineralize a cavity?

[29:35] Can stevia or other artificial sweeteners contribute to cavities like sugar does?

[31:00] Does oil pulling actually work and can you do it if you have fillings?

[34:21] What is a hidden dental infection and how do holistic dentists actually locate those infections?

[43:53] If someone has already had a root canal done, is it worth it to have it removed?

[44:41] Are wisdom teeth necessary and is the standard of care to be pulling them?

[52:19] How do we identify airway issues in our kids? 

[56:39] Should adults have tongue and lip ties released? Are there alternatives to c-pap machines for sleep apnea? 

[1:00:54] Do you have a holistic approach to TMJ issues?

Episode Links:

Living Well with Dr. Michelle Book 

Preorder "Living Well With Dr. Michelle"

Visit Dr. Michelle's Website

Toothpillow

Shop Dr. Michelle's tooth powders

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life!

Timestamps:

[3:50] Welcome Dr. Michelle

[4:36] Why is there so much push back on fluoride right now?

[11:37] What can we do to keep our mouths healthy and prevent dental issues?

[17:22] Is Hydroxyapatite safe and is it an effective way to remineralize teeth?

[24:27] Is it possible to remineralize a cavity?

[29:35] Can stevia or other artificial sweeteners contribute to cavities like sugar does?

[31:00] Does oil pulling actually work and can you do it if you have fillings?

[34:21] What is a hidden dental infection and how do holistic dentists actually locate those infections?

[43:53] If someone has already had a root canal done, is it worth it to have it removed?

[44:41] Are wisdom teeth necessary and is the standard of care to be pulling them?

[52:19] How do we identify airway issues in our kids? 

[56:39] Should adults have tongue and lip ties released? Are there alternatives to c-pap machines for sleep apnea? 

[1:00:54] Do you have a holistic approach to TMJ issues?

Episode Links:

Living Well with Dr. Michelle Book 

Preorder "Living Well With Dr. Michelle"

Visit Dr. Michelle's Website

Toothpillow

Shop Dr. Michelle's tooth powders

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-16612295 Tue, 25 Feb 2025 06:00:00 -0500 4059 fluoride, Hydroxyapatite, holistic dentist, wisdom teeth, braces, cavities 521 full false Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. 

Timestamps:

[1:48] Welcome

[4:20] Discussion on alcohol and cancer risk

[18:03] What are your best suggestions for lowering inflammation and high cortisol?

[32:04] How do we talk to teens about making healthier choices when they’re surrounded by Tik Tok trends?

[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. 

[47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? 

Episode Links:

US Department of Health and Human Services: Alcohol and Cancer Risk

PubMed: Alcohol, Aging, and the Stress Response

PubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress 

Lumebox Red Light Therapy

Sponsors:

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to organifi.com/wellfed and use code WELLFED for 20% off your order.

Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. 

Timestamps:

[1:48] Welcome

[4:20] Discussion on alcohol and cancer risk

[18:03] What are your best suggestions for lowering inflammation and high cortisol?

[32:04] How do we talk to teens about making healthier choices when they’re surrounded by Tik Tok trends?

[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. 

[47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? 

Episode Links:

US Department of Health and Human Services: Alcohol and Cancer Risk

PubMed: Alcohol, Aging, and the Stress Response

PubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress 

Lumebox Red Light Therapy

Sponsors:

Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to organifi.com/wellfed and use code WELLFED for 20% off your order.

Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16575731 Tue, 18 Feb 2025 06:00:00 -0500 3420 alcohol consumption, inflammation, high cortisol, red light 520 full false Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! 

Timestamps:

[5:01] Welcome Mark

[6:03] What is the definition of chronic cardio and why isn’t it the best option for longevity? 

[21:05] How can we maximize cardiovascular health without doing cardio?

[28:14] If you had 30 minutes what would you prioritize - walking, weightlifting or something else?

[37:41] For regular daily walks, is there a time or distance that works best, especially for perimenopausal women?

[49:12] Where do I start if I haven’t done anything in years?

[52:12] Should we be weightlifting even if we have high cortisol?

[54:53] I currently work outside of the home for 9 hours a day and I have little kids - I’m currently waking up at 4:30 am to workout. Is this worth it or should I sleep?

[58:33] What are your favorite primal movements? 

[1:02:53] Do you like living in Miami?

Episode Links:
Get Mark's Book: "Born to Walk"
Peluva Shoes

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! 

Timestamps:

[5:01] Welcome Mark

[6:03] What is the definition of chronic cardio and why isn’t it the best option for longevity? 

[21:05] How can we maximize cardiovascular health without doing cardio?

[28:14] If you had 30 minutes what would you prioritize - walking, weightlifting or something else?

[37:41] For regular daily walks, is there a time or distance that works best, especially for perimenopausal women?

[49:12] Where do I start if I haven’t done anything in years?

[52:12] Should we be weightlifting even if we have high cortisol?

[54:53] I currently work outside of the home for 9 hours a day and I have little kids - I’m currently waking up at 4:30 am to workout. Is this worth it or should I sleep?

[58:33] What are your favorite primal movements? 

[1:02:53] Do you like living in Miami?

Episode Links:
Get Mark's Book: "Born to Walk"
Peluva Shoes

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16533145 Tue, 11 Feb 2025 06:00:00 -0500 3867 walking, running, 519 full false Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!

Timestamps:
[1:48] Welcome
[4:00] Discussion on Red Dye 3
[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?
[32:20] What's the research on steps per day targets?
[50:21] How to cope with your life not going according to plan

Episode Links:
UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in Cosmetics
FDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested Drugs
CSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?
PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older Women
The Lancet: Daily steps and all-cause mortality 

Sponsors:
Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!

Timestamps:
[1:48] Welcome
[4:00] Discussion on Red Dye 3
[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?
[32:20] What's the research on steps per day targets?
[50:21] How to cope with your life not going according to plan

Episode Links:
UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in Cosmetics
FDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested Drugs
CSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?
PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older Women
The Lancet: Daily steps and all-cause mortality 

Sponsors:
Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16511225 Tue, 04 Feb 2025 06:00:00 -0500 3993 food dyes, red dye, muscle soreness, lifting weights, walking, steps per day 518 full false Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don’t put it on your skin!

Timestamps:
[4:14] Welcome Candice
[4:34] How does the gut microbiome communicate or influence the skin?
[9:55] What's the mechanism through which the gut is actually impairing the skin?
[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?
[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?
[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?
[32:58] Is there a connection between alcohol and cystic acne?
[35:50] What are the top 5 things to fix your gut when it comes to acne?
[42:04] Would you recommend gut and hormone testing?
[45:19] What do I do about the scarring?
[52:57] What are your thoughts on red light therapy?
[56:25] What would cause chronic shoulder and bacne?
[1:01:44] I've been told I have folliculitis - any thoughts on what to do?

Episode Links:
Get Adrenal Stress Less Here (code WELLFED to get 10% off)
Get Noelle's free guide to balancing minerals here
BewellwithCandice.com
Clear Skin from Within Course (code WELLFED for $100 off)
Follow Candice on Instagram
Face Reality Clinic Locator
Clearstem CLEARITY® Serum (code COCONUTS for 15% off)
Pore clogging ingredients list
Crunchi Polished Resurfacing Mask
Dermasuri Deep Exfoliating Glove

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don’t put it on your skin!

Timestamps:
[4:14] Welcome Candice
[4:34] How does the gut microbiome communicate or influence the skin?
[9:55] What's the mechanism through which the gut is actually impairing the skin?
[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?
[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?
[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?
[32:58] Is there a connection between alcohol and cystic acne?
[35:50] What are the top 5 things to fix your gut when it comes to acne?
[42:04] Would you recommend gut and hormone testing?
[45:19] What do I do about the scarring?
[52:57] What are your thoughts on red light therapy?
[56:25] What would cause chronic shoulder and bacne?
[1:01:44] I've been told I have folliculitis - any thoughts on what to do?

Episode Links:
Get Adrenal Stress Less Here (code WELLFED to get 10% off)
Get Noelle's free guide to balancing minerals here
BewellwithCandice.com
Clear Skin from Within Course (code WELLFED for $100 off)
Follow Candice on Instagram
Face Reality Clinic Locator
Clearstem CLEARITY® Serum (code COCONUTS for 15% off)
Pore clogging ingredients list
Crunchi Polished Resurfacing Mask
Dermasuri Deep Exfoliating Glove

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16460616 Tue, 28 Jan 2025 06:00:00 -0500 4076 clean skincare, acne, bacne, skin, sensitive skin, skin issues, breakouts, scars 517 full false Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood.

Timestamps:
[2:00] Welcome
[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?
[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?
[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?

Episode Links:
Article: Protein powder is kind of a scam
ScienceDirect Article: Creatine Monohydrate
Noelle's Post: Training with your Menstral Cycle
Episode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya

Sponsors:
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood.

Timestamps:
[2:00] Welcome
[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?
[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?
[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?

Episode Links:
Article: Protein powder is kind of a scam
ScienceDirect Article: Creatine Monohydrate
Noelle's Post: Training with your Menstral Cycle
Episode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya

Sponsors:
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16419270 Tue, 21 Jan 2025 06:00:00 -0500 2734 protein powder, motherhood, RDA guidelines, processed foods 516 full false Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care.

Timestamps:
[1:50] Welcome to the Well Fed Women podcast
[3:39] Why are we seeing an explosion of breast cancer in younger women?
[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?
[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?
[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?
[39:33] Are biopsies sage or could they do more harm?
[40:30] Can you treat breast cancer without radiation?
[49:17] What is the deal with thermography?
[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?

Episode Links:
Real Health MD website
QT Imaging
Join Dr. Jenn's Group
Follow Dr. Jenn on Instagram
Subscribe to Dr. Jenn on YouTube
Keeping Abreast with Dr. Jenn Podcast
The Smart Woman’s Guide to Breast Cancer
Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care.

Timestamps:
[1:50] Welcome to the Well Fed Women podcast
[3:39] Why are we seeing an explosion of breast cancer in younger women?
[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?
[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?
[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?
[39:33] Are biopsies sage or could they do more harm?
[40:30] Can you treat breast cancer without radiation?
[49:17] What is the deal with thermography?
[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?

Episode Links:
Real Health MD website
QT Imaging
Join Dr. Jenn's Group
Follow Dr. Jenn on Instagram
Subscribe to Dr. Jenn on YouTube
Keeping Abreast with Dr. Jenn Podcast
The Smart Woman’s Guide to Breast Cancer
Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16389368 Tue, 14 Jan 2025 06:00:00 -0500 4619 breast cancer, mammograms, cancer treatment, cancer prevention, raditation, thermography 515 full false Exercise Snacking, Fitness Trends, & Metabolic Resilience Exercise Snacking, Fitness Trends, & Metabolic Resilience A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics!

Timestamps:
[1:40] Welcome
[7:40] Discussion on "exercise snacking"
[15:50] Discussion on pilates
[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)
[39:04] How to manage insulin resistance beyond the basics
[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?

Episode Links:
New York Times Article: Is Protein Powder a Scam?
Reddit Thread: Pilates
Article: The Pilates Industry's New Era
Noelle's Free 12-week at home program
NIH Article: Prevalence of Optimal Metabolic Health in American Adults
Listen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

 

]]> A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics!

Timestamps:
[1:40] Welcome
[7:40] Discussion on "exercise snacking"
[15:50] Discussion on pilates
[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)
[39:04] How to manage insulin resistance beyond the basics
[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?

Episode Links:
New York Times Article: Is Protein Powder a Scam?
Reddit Thread: Pilates
Article: The Pilates Industry's New Era
Noelle's Free 12-week at home program
NIH Article: Prevalence of Optimal Metabolic Health in American Adults
Listen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

 

]]> Buzzsprout-16361887 Tue, 07 Jan 2025 06:00:00 -0500 4099 pilates, exercise snacking, build muscle, muscle building, workouts 514 full false The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault [Renewed] The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault [Renewed] If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode!

Timestamps:
[3:42] Welcome Nicolas Pineault
[3:45] Do you carry your cellphones in your pocket?
[5:49] What are EMF's?
[9:50] What are the different types of EMF's for us to consider?
[17:17] How does dirty electricity go through your body?
[23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them?
[26:48] What are the most common sources of EMF's?
[36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other?
[40:00] What do we know about the science of EMF's and how it impacts the body?
[49:49] What do we currently know about 4G and 5G and the impacts it has on the body?
[58:47] What are some common symptoms of too much EMF exposure?
[1:02:59] What is the problem with using a cellphone in the car?
[1:08:52] Do EMF blocking devices work?
[1:18:41] Is solar power high EMF and is it safe?

Episode Links:
Visit The EMF Guy website
Electro-Pollution Fix
Follow Nick on Instagram
The EMF Guy YouTube Channel
Listen to the EMF Guy Podcast
Book: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology
SMA America
Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode!

Timestamps:
[3:42] Welcome Nicolas Pineault
[3:45] Do you carry your cellphones in your pocket?
[5:49] What are EMF's?
[9:50] What are the different types of EMF's for us to consider?
[17:17] How does dirty electricity go through your body?
[23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them?
[26:48] What are the most common sources of EMF's?
[36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other?
[40:00] What do we know about the science of EMF's and how it impacts the body?
[49:49] What do we currently know about 4G and 5G and the impacts it has on the body?
[58:47] What are some common symptoms of too much EMF exposure?
[1:02:59] What is the problem with using a cellphone in the car?
[1:08:52] Do EMF blocking devices work?
[1:18:41] Is solar power high EMF and is it safe?

Episode Links:
Visit The EMF Guy website
Electro-Pollution Fix
Follow Nick on Instagram
The EMF Guy YouTube Channel
Listen to the EMF Guy Podcast
Book: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology
SMA America
Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16278300 Tue, 31 Dec 2024 06:00:00 -0500 5511 emf, dirty electricity, radiation 513 full false Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed] Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! 

Timestamps:
[3:08] Welcome Sarah Kay Hoffman
[6:28] What is SIBO and is it hard to get diagnosed?
[12:11] Explain the three pillars and why they're important
[15:53] What do emotions have to do with our gut health?
[18:16] Why does my stomach hurt after almost everything I eat?
[24:10] Is it normal to have some bloating at the end of the day?
[26:59] What is the actual root cause of SIBO?
[30:58] I'm wondering why some days everything I eat goes straight through me.
[35:35] Should you take probiotics if you have or have had SIBO?
[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?
[42:10] How do you live a daily life while doing no slash low FODMAP diets?
[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.
[48:46] Is there a right order in which to consume foods?
[51:58] Once you've had SIBO, are you more prone to suffering from it again?
[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?
[56:31] How can you check for SIFO versus SIBO?
[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?
[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?
[1:03:52] What can I do to heal SIBO while breastfeeding?

Episode Links:
Visit Sarah's Website
Follow Sarah on Instagram
Listen to A Gutsy Girl Podcast
Book: A Gutsy Girl's Bible: A 21-Day Approach to Healing the Gut
SIBO Bi-Phasic Diet
Dysbiocide
Episode #325 with Sarah Kay Hoffman

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! 

Timestamps:
[3:08] Welcome Sarah Kay Hoffman
[6:28] What is SIBO and is it hard to get diagnosed?
[12:11] Explain the three pillars and why they're important
[15:53] What do emotions have to do with our gut health?
[18:16] Why does my stomach hurt after almost everything I eat?
[24:10] Is it normal to have some bloating at the end of the day?
[26:59] What is the actual root cause of SIBO?
[30:58] I'm wondering why some days everything I eat goes straight through me.
[35:35] Should you take probiotics if you have or have had SIBO?
[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?
[42:10] How do you live a daily life while doing no slash low FODMAP diets?
[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.
[48:46] Is there a right order in which to consume foods?
[51:58] Once you've had SIBO, are you more prone to suffering from it again?
[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?
[56:31] How can you check for SIFO versus SIBO?
[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?
[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?
[1:03:52] What can I do to heal SIBO while breastfeeding?

Episode Links:
Visit Sarah's Website
Follow Sarah on Instagram
Listen to A Gutsy Girl Podcast
Book: A Gutsy Girl's Bible: A 21-Day Approach to Healing the Gut
SIBO Bi-Phasic Diet
Dysbiocide
Episode #325 with Sarah Kay Hoffman

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16274440 Tue, 24 Dec 2024 06:00:00 -0500 4159 SIBO, IBS, IBD, gut health 512 full false Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz [Renewed] Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz [Renewed] If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference.

Timestamps:
[3:33] Welcome Dr. Izabella Wentz
[7:00] What are some root causes of adrenal dysfunction?
[15:17] How are the thyroid and adrenal glands connected?
[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?
[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?
[24:35] What are common symptoms for women when it comes to thyroid issues?
[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?
[36:35] What do I address first - Do I address my adrenals or my thyroid?
[40:52] Is it necessary to go gluten free when you have a thyroid condition?
[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?
[52:40] What do you do if your thyroid numbers are good but you still have symptoms?
[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?
[1:00:05] What's the connection between thyroid disorders and iodine?
[1:04:07] Can you discuss supplements for hashimoto's?
[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?
[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?

Episode Links:
Follow Dr. Izabella Wentz on Instagram
Connect with Dr. Izabella Wentz on Facebook
Visit the Thyroid Pharmacist Website
Download your FREE ABC's of Adrenals Support Guide
Episode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz
Benfotiamine
Adrenal Cocktail Recipe
Iodine
Myo-Inositol 600mg + Selenium 83 mcg
D Minder Pro App
Ashwagandha
Saccharomyces Boulardii
For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, Selenium
Labs:
RUPA health
Ulta Lab Tests
ZRT Labs

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference.

Timestamps:
[3:33] Welcome Dr. Izabella Wentz
[7:00] What are some root causes of adrenal dysfunction?
[15:17] How are the thyroid and adrenal glands connected?
[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?
[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?
[24:35] What are common symptoms for women when it comes to thyroid issues?
[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?
[36:35] What do I address first - Do I address my adrenals or my thyroid?
[40:52] Is it necessary to go gluten free when you have a thyroid condition?
[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?
[52:40] What do you do if your thyroid numbers are good but you still have symptoms?
[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?
[1:00:05] What's the connection between thyroid disorders and iodine?
[1:04:07] Can you discuss supplements for hashimoto's?
[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?
[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?

Episode Links:
Follow Dr. Izabella Wentz on Instagram
Connect with Dr. Izabella Wentz on Facebook
Visit the Thyroid Pharmacist Website
Download your FREE ABC's of Adrenals Support Guide
Episode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz
Benfotiamine
Adrenal Cocktail Recipe
Iodine
Myo-Inositol 600mg + Selenium 83 mcg
D Minder Pro App
Ashwagandha
Saccharomyces Boulardii
For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, Selenium
Labs:
RUPA health
Ulta Lab Tests
ZRT Labs

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16237300 Tue, 17 Dec 2024 06:00:00 -0500 4703 thyroid, adrenal, adrenal dysfunction, hashimotos, hashimoto 511 full false Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. 

Timestamps:
[1:47] Welcome
[3:44] Discussion on oral peptides
[22:14] Can my morning coffee really wreck that much havoc on my hormones?
[36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future?
[47:00] I am 42 years old, in peri-menopause, and cannot lose weight. I strength train and eat clean - help!

Episode Links:
Article: Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin... 
Article: Vicia faba Peptide Network Supplementation Does Not Differ From Milk Protein...

Sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to getkion.com/wellfed to get 20% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. 

Timestamps:
[1:47] Welcome
[3:44] Discussion on oral peptides
[22:14] Can my morning coffee really wreck that much havoc on my hormones?
[36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future?
[47:00] I am 42 years old, in peri-menopause, and cannot lose weight. I strength train and eat clean - help!

Episode Links:
Article: Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin... 
Article: Vicia faba Peptide Network Supplementation Does Not Differ From Milk Protein...

Sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to getkion.com/wellfed to get 20% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-16233507 Tue, 10 Dec 2024 06:00:00 -0500 3629 510 full false Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby.

Timestamps:
[4:34] Welcome Lily Nichols
[7:18] Does protein intake alone have a beneficial impact on fertility?
[9:50] Is it that important that we focus on high quality bioavailable protein or is it that if we just up protein intake overall it will benefit fertility?
[26:06] What does the research say when it comes to vegetable oil consumption, specifically how it relates to fertility and/or inflammation?
[30:49] How do you know if a vegetable oil is damaged or not?
[35:10] What foods or types of food should you focus on when going through fertility treatments?
[39:43] Can you talk about using adaptogens and mushrooms while pregnant?
[41:50] Can you give some suggestions for anemia during pregnancy?
[51:10] Do protein goals go up during pregnancy and/or postpartum?
[53:47] Curious about nutritional needs while breastfeeding. I've heard that breastfeeding mama's need 800 additional calories a day, but what about under producers?
[58:39] How do you support your body and hormones to decrease postpartum hair loss?
[1:02:47] How long should nutrition be a priority postpartum realistically for a new mom?

Episode Links:
Visit Lily's Website
Book Website: Real Food for Fertility
Buy "Real Food for Fertility"
Buy "Real Food for Pregnancy"
Buy "Real Food for Gestational Diabetes"
Episode #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)
Episode #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)
Article: How much iron do you actually absorb from food?
Article: The Truth about Postpartum Hair Loss
Article: Protein Requirements in Pregnancy are higher than previously thought
Article: 5 Fertility Diet Myths
Botanical Medicine for Women's Health 2nd Edition by Aviva Romm

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby.

Timestamps:
[4:34] Welcome Lily Nichols
[7:18] Does protein intake alone have a beneficial impact on fertility?
[9:50] Is it that important that we focus on high quality bioavailable protein or is it that if we just up protein intake overall it will benefit fertility?
[26:06] What does the research say when it comes to vegetable oil consumption, specifically how it relates to fertility and/or inflammation?
[30:49] How do you know if a vegetable oil is damaged or not?
[35:10] What foods or types of food should you focus on when going through fertility treatments?
[39:43] Can you talk about using adaptogens and mushrooms while pregnant?
[41:50] Can you give some suggestions for anemia during pregnancy?
[51:10] Do protein goals go up during pregnancy and/or postpartum?
[53:47] Curious about nutritional needs while breastfeeding. I've heard that breastfeeding mama's need 800 additional calories a day, but what about under producers?
[58:39] How do you support your body and hormones to decrease postpartum hair loss?
[1:02:47] How long should nutrition be a priority postpartum realistically for a new mom?

Episode Links:
Visit Lily's Website
Book Website: Real Food for Fertility
Buy "Real Food for Fertility"
Buy "Real Food for Pregnancy"
Buy "Real Food for Gestational Diabetes"
Episode #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)
Episode #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)
Article: How much iron do you actually absorb from food?
Article: The Truth about Postpartum Hair Loss
Article: Protein Requirements in Pregnancy are higher than previously thought
Article: 5 Fertility Diet Myths
Botanical Medicine for Women's Health 2nd Edition by Aviva Romm

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16190725 Tue, 03 Dec 2024 06:00:00 -0500 4212 fertility, postpartum, pregnancy 509 full false Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed] Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed] Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023.

Timestamps:
[3:24] Welcome Dr. Jolene Brighten
[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?
[8:35] What are some things in our modern world that are contributing to the rise in hormone imbalances and issues?
[21:49] Which is more important or which should I focus on first - should I balance my hormones and reduce my stress or should I work on detoxification pathways and gut health?
[30:21] What are some signs of high cortisol and  does high cortisol impact the endocrine system and our hormones?
[38:35] What is your favorite diagnostic test for figuring out what's going on with your hormones?
[48:14] Any advice about men with low libido?
[53:00] I have non-traditional signs of PCOS. My doctor wants to treat this with heart meds. What are my options?
[56:02] Is it normal to have body joint pain just before my period?
[59:35] I get horrible headaches during the second and third day of my period. Is there anything I can do for this?
[1:00:09] How long can it take for cycles to regulate after getting off of the pill?
[1:01:08] What can I do for extremely heavy periods in my 40's?
[1:05:07] What's your best advice for when doctors are pushing for meds, like ozempic?

Episode Links:
Visit Dr. Jolene Brighten's website
Follow Dr. Jolene Brighten on Instagram
Get the book "Is This Normal? Judgment-Free Straight Talk about Your Body"
Get the book "Beyond the Pill"
Listen to episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten  
Get Inositol
Get Saw Palmetto
Dutch Test
Treating Acne Naturally

Sponsors:
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023.

Timestamps:
[3:24] Welcome Dr. Jolene Brighten
[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?
[8:35] What are some things in our modern world that are contributing to the rise in hormone imbalances and issues?
[21:49] Which is more important or which should I focus on first - should I balance my hormones and reduce my stress or should I work on detoxification pathways and gut health?
[30:21] What are some signs of high cortisol and  does high cortisol impact the endocrine system and our hormones?
[38:35] What is your favorite diagnostic test for figuring out what's going on with your hormones?
[48:14] Any advice about men with low libido?
[53:00] I have non-traditional signs of PCOS. My doctor wants to treat this with heart meds. What are my options?
[56:02] Is it normal to have body joint pain just before my period?
[59:35] I get horrible headaches during the second and third day of my period. Is there anything I can do for this?
[1:00:09] How long can it take for cycles to regulate after getting off of the pill?
[1:01:08] What can I do for extremely heavy periods in my 40's?
[1:05:07] What's your best advice for when doctors are pushing for meds, like ozempic?

Episode Links:
Visit Dr. Jolene Brighten's website
Follow Dr. Jolene Brighten on Instagram
Get the book "Is This Normal? Judgment-Free Straight Talk about Your Body"
Get the book "Beyond the Pill"
Listen to episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten  
Get Inositol
Get Saw Palmetto
Dutch Test
Treating Acne Naturally

Sponsors:
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-16099492 Tue, 26 Nov 2024 06:00:00 -0500 4301 pcos, period health, perimenopause, menopause, hormone balance 508 full true Strength Training and Building Muscle For Women with Ashley Nowe Strength Training and Building Muscle For Women with Ashley Nowe Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let’s get strong!

Timestamps:
[3:40] Welcome Ashley Nowe
[5:45] How often should women be strength training?
[8:05] What do you recommend women do on the days that they are strength training?
[12:11] Do you recommend simple movements or compound exercises and why? What about set and rep ranges?
[14:20] Define progressive overload
[15:15] What's the first thing women should do postpartum to set themselves up for success?
[18:07] Do you think every women needs to go to pelvic floor physical therapy postpartum?
[25:36] How do you know when you're actually ready to get back into fitness postpartum?
[29:54] What are some good mental cues that you use to make sure you're actually engaging your core properly?
[33:16] When is it safe to do core work after a c-section? How do we get back into strength training post c-section and any tips to smooth out the pooch around my scar?
[36:30] Is it true diastasis recti won't truly heal until I stop breastfeeding and how long does it take to fully heal?
[45:24] What are some red flag signs that pelvic floor physical therapy may be indicated?
[48:16] How is back pain connected to pelvic floor disfunction?
[50:08] What are some strength training exercises that also strengthen the pelvic floor?
[52:09] Is it possible after four kids that diastasis recti never goes away, even with proper physical therapy?
[53:28] I'm a year postpartum and want to get back into strength training but fatigue is taking over. Any recommendations?
[55:24] How long would you suggest doing the same routine before switching or incorporating other lifts?
[56:55] I lift and am feeling great but I have really tight hips no matter how much I stretch. Any tips?
[58:58] I am not seeing any progress in my upper body postpartum. Could breastfeeding be effecting this?

Episode Links:
Follow Get Mom Strong on Instagram
Get Mom Strong's Website
NPR: Women who do strength training live longer
NIH: Women may realize health benefits of regular exercise more than men
C-Section Scar Massage
Use code WFWOMEN30 for a 30 day free trial of Ashley's SLAM program at Getmomstrong.com 

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let’s get strong!

Timestamps:
[3:40] Welcome Ashley Nowe
[5:45] How often should women be strength training?
[8:05] What do you recommend women do on the days that they are strength training?
[12:11] Do you recommend simple movements or compound exercises and why? What about set and rep ranges?
[14:20] Define progressive overload
[15:15] What's the first thing women should do postpartum to set themselves up for success?
[18:07] Do you think every women needs to go to pelvic floor physical therapy postpartum?
[25:36] How do you know when you're actually ready to get back into fitness postpartum?
[29:54] What are some good mental cues that you use to make sure you're actually engaging your core properly?
[33:16] When is it safe to do core work after a c-section? How do we get back into strength training post c-section and any tips to smooth out the pooch around my scar?
[36:30] Is it true diastasis recti won't truly heal until I stop breastfeeding and how long does it take to fully heal?
[45:24] What are some red flag signs that pelvic floor physical therapy may be indicated?
[48:16] How is back pain connected to pelvic floor disfunction?
[50:08] What are some strength training exercises that also strengthen the pelvic floor?
[52:09] Is it possible after four kids that diastasis recti never goes away, even with proper physical therapy?
[53:28] I'm a year postpartum and want to get back into strength training but fatigue is taking over. Any recommendations?
[55:24] How long would you suggest doing the same routine before switching or incorporating other lifts?
[56:55] I lift and am feeling great but I have really tight hips no matter how much I stretch. Any tips?
[58:58] I am not seeing any progress in my upper body postpartum. Could breastfeeding be effecting this?

Episode Links:
Follow Get Mom Strong on Instagram
Get Mom Strong's Website
NPR: Women who do strength training live longer
NIH: Women may realize health benefits of regular exercise more than men
C-Section Scar Massage
Use code WFWOMEN30 for a 30 day free trial of Ashley's SLAM program at Getmomstrong.com 

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Buzzsprout-16071993 Tue, 19 Nov 2024 06:00:00 -0500 3785 diastasis recti, postpartum, pelvic floor, strength training, core strength 507 full false Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.

Timestamps:
[1:47] Welcome
[11:37] Discussion on ozempic smoothies and GLP1
[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.
[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
[53:07] What are some cleaner shampoo options that actually work?

Episode Links:
Get Noelle's protein hacks guide
Shop the beauty counter sale
News Article: Ozempic Smoothies
Pumpkin Protein Balls Recipe
Innersense scalp scrub
Apple Cider Vinegar hair rinse
Shop Divi
Rahua Hydration Hydrating Hair Conditioner
 EVOLVh - Natural UltraShine Moisture Conditioner
Sign up for the Headache Relief Diet trial

Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.

Timestamps:
[1:47] Welcome
[11:37] Discussion on ozempic smoothies and GLP1
[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.
[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
[53:07] What are some cleaner shampoo options that actually work?

Episode Links:
Get Noelle's protein hacks guide
Shop the beauty counter sale
News Article: Ozempic Smoothies
Pumpkin Protein Balls Recipe
Innersense scalp scrub
Apple Cider Vinegar hair rinse
Shop Divi
Rahua Hydration Hydrating Hair Conditioner
 EVOLVh - Natural UltraShine Moisture Conditioner
Sign up for the Headache Relief Diet trial

Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-16026941 Tue, 12 Nov 2024 06:00:00 -0500 3810 cardio, strength training, healthy calories, breastfeeding 506 full false Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there’s a lot to learn!

Timestamps:
[4:17] Welcome Dane Johnson
[5:32] What is the difference between IBS and IBD?
[16:21] What are the ways in which we optimize digestion?
[31:38] When someone has a long standing gut issue, is there typically an overgrowth of bacteria or yeast?
[38:06] Where do you recommend people start with treatment?
[56:13] Is glutamine helpful for everyone as far as healing the gut lining?

Episode Links:
The IBD Shop
CClifestyle Website
How to improve digestion:
Ox bile
Betaine
High dose pancreatic enzymes
Natural digestive bitters
Chew your food well
H Pylori
Mastic Gum
Gastromend-HP
General Mentions:
Herxheimer reaction
The Candida Cure
Starwood Botanicals Slippery Elm
Starwood Botanicals Marshmallow Root
ImmunoLin
Body Bio Tudca
Body Bio Oil

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there’s a lot to learn!

Timestamps:
[4:17] Welcome Dane Johnson
[5:32] What is the difference between IBS and IBD?
[16:21] What are the ways in which we optimize digestion?
[31:38] When someone has a long standing gut issue, is there typically an overgrowth of bacteria or yeast?
[38:06] Where do you recommend people start with treatment?
[56:13] Is glutamine helpful for everyone as far as healing the gut lining?

Episode Links:
The IBD Shop
CClifestyle Website
How to improve digestion:
Ox bile
Betaine
High dose pancreatic enzymes
Natural digestive bitters
Chew your food well
H Pylori
Mastic Gum
Gastromend-HP
General Mentions:
Herxheimer reaction
The Candida Cure
Starwood Botanicals Slippery Elm
Starwood Botanicals Marshmallow Root
ImmunoLin
Body Bio Tudca
Body Bio Oil

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-16004391 Tue, 05 Nov 2024 06:00:00 -0500 5136 IBS, IBD, Crohn’s, Colitis, gut health, autoimmune 505 full false Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us! 

Timestamps:
[1:53] Welcome
[4:44] Safety of cinnamon due to lead levels
[15:56] Weight loss advice
[38:35] PCOS discussion
[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinet

Episode Links:
NBC News Article: Lead poisoning linked to applesauce pouches
Consumer Reports: 12 Cinnamon Powders You Should Never Use
George Street Co-Op Post
Frontier Co-Op FAQ's
Supplements Noelle Takes Daily:
use code WELLFED for 10% off
Probiotic: mdlogichealth.com/drschoice
Digestive Enzyme: mdlogichealth.com/digestive
Vitamin D3: mdlogichealth.com/d3
More chill magnesium: https://wellminerals.us/more-chill-magnesium/
Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/

Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us! 

Timestamps:
[1:53] Welcome
[4:44] Safety of cinnamon due to lead levels
[15:56] Weight loss advice
[38:35] PCOS discussion
[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinet

Episode Links:
NBC News Article: Lead poisoning linked to applesauce pouches
Consumer Reports: 12 Cinnamon Powders You Should Never Use
George Street Co-Op Post
Frontier Co-Op FAQ's
Supplements Noelle Takes Daily:
use code WELLFED for 10% off
Probiotic: mdlogichealth.com/drschoice
Digestive Enzyme: mdlogichealth.com/digestive
Vitamin D3: mdlogichealth.com/d3
More chill magnesium: https://wellminerals.us/more-chill-magnesium/
Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/

Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

]]> Buzzsprout-15942972 Tue, 29 Oct 2024 06:00:00 -0400 3833 PCOS, supplements, protein, muscle maintenance, fertility, muscle building 504 full false Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.”

Timestamps:
[4:54] Welcome Melanie Petschke
[5:55] What are the main things we need to look out for on a label when it comes to beauty and skincare products?
[14:13] Can ingredients be hidden on a label?
[17:45] Why does the FDA not regulate ingredients?
[22:18] Is there any regulation around terms like natural, clean, bioactive, or organic when it comes to cosmetic products?
[28:15] Can you explain why some chemical ingredients can still be considered "safe"?
[33:28] Are clean cosmetics more likely to experience microbial growth, like mold?
[37:00] What do you think about phenoxyethanol and is it safe to use in products?
[43:43] Can you please talk about pregnancy safe skincare - what do we need to know and what should we look for?
[52:45] If a product says "fragrance from essential oils", does that mean it's completely safe?
[1:04:16] If I want to start with clean makeup, what are the 3 products to change first and should I focus on makeup or skincare?
[1:07:02] What are the top 3 products to use that are simple and budget friendly?
[1:11:19] I have dry, menopausal skin - what do I layer underneath my moisturizer?
[1:14:01] Are there any types of alcohols that are helpful in cosmetics? It seems to be in everything!
[1:16:27] What are some reliable sources where we can dig into our own research? 

Episode Links:
Shop Crunchi!
Honest Crunchi Review: What to Get & What to Skip
EWG's healthy living App
Think Dirty App to check Beauty Ingredients
Yuka App
Recommended products:
Facial Bar cleanser
Cleansing Balm cleanser
Clarilight Resurfacing Toner
I am Polish Resurfacing Mask
I AM Luminous Facial Oil
Daylight Advanced Facial Moisturizer
Nightlight Advanced Facial Moisturizer

Things to look out for in skincare:

  • Fragrance
  • Phthalates
  • Parabens
  • SLSs 
  • Petroleum products
  • Ethoxylated ingredients like PEGs. The byproducts of ethoxylation are 1,4-dioxane and ethylene oxide, both of which are possible carcinogens.
  • -eth at the end

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.”

Timestamps:
[4:54] Welcome Melanie Petschke
[5:55] What are the main things we need to look out for on a label when it comes to beauty and skincare products?
[14:13] Can ingredients be hidden on a label?
[17:45] Why does the FDA not regulate ingredients?
[22:18] Is there any regulation around terms like natural, clean, bioactive, or organic when it comes to cosmetic products?
[28:15] Can you explain why some chemical ingredients can still be considered "safe"?
[33:28] Are clean cosmetics more likely to experience microbial growth, like mold?
[37:00] What do you think about phenoxyethanol and is it safe to use in products?
[43:43] Can you please talk about pregnancy safe skincare - what do we need to know and what should we look for?
[52:45] If a product says "fragrance from essential oils", does that mean it's completely safe?
[1:04:16] If I want to start with clean makeup, what are the 3 products to change first and should I focus on makeup or skincare?
[1:07:02] What are the top 3 products to use that are simple and budget friendly?
[1:11:19] I have dry, menopausal skin - what do I layer underneath my moisturizer?
[1:14:01] Are there any types of alcohols that are helpful in cosmetics? It seems to be in everything!
[1:16:27] What are some reliable sources where we can dig into our own research? 

Episode Links:
Shop Crunchi!
Honest Crunchi Review: What to Get & What to Skip
EWG's healthy living App
Think Dirty App to check Beauty Ingredients
Yuka App
Recommended products:
Facial Bar cleanser
Cleansing Balm cleanser
Clarilight Resurfacing Toner
I am Polish Resurfacing Mask
I AM Luminous Facial Oil
Daylight Advanced Facial Moisturizer
Nightlight Advanced Facial Moisturizer

Things to look out for in skincare:

  • Fragrance
  • Phthalates
  • Parabens
  • SLSs 
  • Petroleum products
  • Ethoxylated ingredients like PEGs. The byproducts of ethoxylation are 1,4-dioxane and ethylene oxide, both of which are possible carcinogens.
  • -eth at the end

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-15923218 Tue, 22 Oct 2024 06:00:00 -0400 5052 skincare, clean skincare, beauty products, clean beauty products, clean beauty 503 full false Adequate Protein for Women, Stretch Marks, & Creatine Timing Adequate Protein for Women, Stretch Marks, & Creatine Timing Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results.

Timestamps:
[1:37] Welcome
[7:54] Discussion about Siete Foods
[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?
[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?
[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?

Episode Links:
CNBC PepsiCo to buy tortilla chips maker Siete Foods
Studies Mentioned about Protein:
Protein Consumption and the Elderly
Dietary protein intake is associate with lean mass change in older, community-dwelling adults
The consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical Disability
Studies Mentioned about Stretch Marks:
Topical preparations for preventing stretch marks in pregnancy
Topical management of striae distensae (stretch marks)

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results.

Timestamps:
[1:37] Welcome
[7:54] Discussion about Siete Foods
[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?
[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?
[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?

Episode Links:
CNBC PepsiCo to buy tortilla chips maker Siete Foods
Studies Mentioned about Protein:
Protein Consumption and the Elderly
Dietary protein intake is associate with lean mass change in older, community-dwelling adults
The consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical Disability
Studies Mentioned about Stretch Marks:
Topical preparations for preventing stretch marks in pregnancy
Topical management of striae distensae (stretch marks)

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-15896681 Tue, 15 Oct 2024 06:00:00 -0400 3548 stretch marks, protein, creatine 502 full false Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU!

Timestamps:
[5:02] Welcome Angelo Keely
[12:30] What is muscle protein synthesis and how does it change as we age?
[29:48] Can you talk about timing when it comes to essential amino acids?
[40:10] Why is leucine important?
[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?
[58:00] What is creatine and how does it differ from essential amino acids?
[1:01:55] Is creatine something the average person should be taking even if they're not working out?
[1:03:38] When should you take creatine and can you take it with essential amino acids?
[1:04:18] Does creatine make you retain water and if so, how long does it last?
[1:07:44] What happens if you miss a day of taking creatine?
[1:08:30] Is there anyone who shouldn't take creatine?
[1:09:30] Can creatine be helpful when recovering from a major surgery?
[1:10:52] Is there a benefit to taking creating when it's not making a difference?

Episode Links:
To save 20%, get Kion Amino Acids here! 

Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU!

Timestamps:
[5:02] Welcome Angelo Keely
[12:30] What is muscle protein synthesis and how does it change as we age?
[29:48] Can you talk about timing when it comes to essential amino acids?
[40:10] Why is leucine important?
[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?
[58:00] What is creatine and how does it differ from essential amino acids?
[1:01:55] Is creatine something the average person should be taking even if they're not working out?
[1:03:38] When should you take creatine and can you take it with essential amino acids?
[1:04:18] Does creatine make you retain water and if so, how long does it last?
[1:07:44] What happens if you miss a day of taking creatine?
[1:08:30] Is there anyone who shouldn't take creatine?
[1:09:30] Can creatine be helpful when recovering from a major surgery?
[1:10:52] Is there a benefit to taking creating when it's not making a difference?

Episode Links:
To save 20%, get Kion Amino Acids here! 

Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-15800856 Tue, 08 Oct 2024 06:00:00 -0400 4461 protein, amino acids, creatine, muscle building, muscle maintenance 501 full false Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way!

 Timestamps:
[1:58] Welcome to episode 500!
[4:53] What is something no one knows about you?
[9:35] What are you most proud of about yourself?
[15:18] Do you think other people see you the way you see yourself?
[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?
[29:09] What things do you do that aren't "crunchy"?
[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?
[50:19] What are the top tips you have for long-lasting adult friendships?

Episode Links:
Get the Walking Pad - use code wpcoconuts.

Sponsors:
Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase.
Go to getkion.com/wellfed to get 20% off your order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way!

 Timestamps:
[1:58] Welcome to episode 500!
[4:53] What is something no one knows about you?
[9:35] What are you most proud of about yourself?
[15:18] Do you think other people see you the way you see yourself?
[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?
[29:09] What things do you do that aren't "crunchy"?
[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?
[50:19] What are the top tips you have for long-lasting adult friendships?

Episode Links:
Get the Walking Pad - use code wpcoconuts.

Sponsors:
Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase.
Go to getkion.com/wellfed to get 20% off your order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Buzzsprout-15751749 Tue, 01 Oct 2024 06:00:00 -0400 3567 health, friendship 500 full false Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime.

Timestamps:
[3:09] Welcome Dr. Tom O'Bryan
[14:50] Have the amount of environmental toxins increased in the last few decades?
[24:46] What are some signs that our kids are dealing with environmental toxin overload?
[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?
[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?
[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?
[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?
[44:20] How do you manage staying with a family who uses standard toxic things?
[46:49] Where do I start while staying on a budget?
[49:29] Can exposure to environmental toxins trigger an auto immune condition?

Episode Links:
Dr. O'Bryan's Website
The Inflammation Equation
Join TheDr.com on Facebook
Follow Dr. O'Bryan on Insta
Follow Dr. O'Bryan on Twitter
Dr. O'Bryan's YouTube Channel
Dr. O'Bryan's LinkedIn
Get the Zoomer tests

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime.

Timestamps:
[3:09] Welcome Dr. Tom O'Bryan
[14:50] Have the amount of environmental toxins increased in the last few decades?
[24:46] What are some signs that our kids are dealing with environmental toxin overload?
[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?
[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?
[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?
[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?
[44:20] How do you manage staying with a family who uses standard toxic things?
[46:49] Where do I start while staying on a budget?
[49:29] Can exposure to environmental toxins trigger an auto immune condition?

Episode Links:
Dr. O'Bryan's Website
The Inflammation Equation
Join TheDr.com on Facebook
Follow Dr. O'Bryan on Insta
Follow Dr. O'Bryan on Twitter
Dr. O'Bryan's YouTube Channel
Dr. O'Bryan's LinkedIn
Get the Zoomer tests

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-15733809 Tue, 24 Sep 2024 06:00:00 -0400 3513 inflammation, toxins, environmental toxins, gluten free 499 full false Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism.

Timestamps:
[2:02] Welcome
[13:05] Discussion on artificial food dyes
[26:10] Caffeine and how it relates to head pain
[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.
[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?
[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?

Episode Links:
USA Today Article: Dye Linked to Cancer
Consumer Reports Article: Caramel Color
More Chill Magnesium
Adrenal Stress Less
Ear plugs Noelle discusses for sleep

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism.

Timestamps:
[2:02] Welcome
[13:05] Discussion on artificial food dyes
[26:10] Caffeine and how it relates to head pain
[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.
[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?
[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?

Episode Links:
USA Today Article: Dye Linked to Cancer
Consumer Reports Article: Caramel Color
More Chill Magnesium
Adrenal Stress Less
Ear plugs Noelle discusses for sleep

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-15695475 Tue, 17 Sep 2024 06:00:00 -0400 4384 caffeine, metabolism, sleep hacks, weight loss 498 full false Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you!

Timestamps:
[14:55] What is your metabolism?
[18:59] What is BMR?
[22:26] What factors impact metabolic rate?
[32:45] Can you actually boost your metabolism?
[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?
[44:41] Does stress impact your metabolism?
[58:27] Does metabolism play a role in weight loss and/or weight gain?
[1:01:29] How do you lose weight while eating a ton of protein?
[1:09:33] What are some quick and easy protein grabs that are non-dairy?
[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?

Episode Links:
Liz's Website
How to Make Protein Work for You - Protein Guide
Own Your Metabolism
Ideal Age Amino Acids

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you!

Timestamps:
[14:55] What is your metabolism?
[18:59] What is BMR?
[22:26] What factors impact metabolic rate?
[32:45] Can you actually boost your metabolism?
[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?
[44:41] Does stress impact your metabolism?
[58:27] Does metabolism play a role in weight loss and/or weight gain?
[1:01:29] How do you lose weight while eating a ton of protein?
[1:09:33] What are some quick and easy protein grabs that are non-dairy?
[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?

Episode Links:
Liz's Website
How to Make Protein Work for You - Protein Guide
Own Your Metabolism
Ideal Age Amino Acids

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-15664093 Tue, 10 Sep 2024 06:00:00 -0400 4900 497 full false 90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.

Timestamps:
[1:56] Welcome
[5:30] Discussion on the 90's thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting - nourishing foods can get expensive.
[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?

Episode Links:
Follow the show on Instagram!
Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive Complex

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.

Timestamps:
[1:56] Welcome
[5:30] Discussion on the 90's thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting - nourishing foods can get expensive.
[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?

Episode Links:
Follow the show on Instagram!
Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive Complex

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-15624088 Tue, 03 Sep 2024 06:00:00 -0400 2974 perimenopause, weight loss, dairy, 496 full false Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose.

Timestamps:
[5:57] Welcome Scott Emmens
[10:02] What is an adaptogen?
[21:09] How are adaptogens sourced?
[52:22] What are there so many options for Ashwagandha and how do you choose the best source?
[54:50] What is Holy Basil, what is the mechanism of action and what does it do?
[56:02]  What is Rhodiola, what is the mechanism of action and what does it do?
[1:04:35] How do adaptogens work with other supplements?
[1:06:23] Ashwagandha makes me so tired - what do I try instead?
[1:01:10] Should one take a break from taking them all the time?

Episode Links:
Adrenal Stress Less

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose.

Timestamps:
[5:57] Welcome Scott Emmens
[10:02] What is an adaptogen?
[21:09] How are adaptogens sourced?
[52:22] What are there so many options for Ashwagandha and how do you choose the best source?
[54:50] What is Holy Basil, what is the mechanism of action and what does it do?
[56:02]  What is Rhodiola, what is the mechanism of action and what does it do?
[1:04:35] How do adaptogens work with other supplements?
[1:06:23] Ashwagandha makes me so tired - what do I try instead?
[1:01:10] Should one take a break from taking them all the time?

Episode Links:
Adrenal Stress Less

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-15593822 Tue, 27 Aug 2024 06:00:00 -0400 4402 adaptogens, magnesium, ashwaganda, cortisol, sleep 495 full false Lead in Tampons, Obsessing About Protein, & Botox Alternatives Lead in Tampons, Obsessing About Protein, & Botox Alternatives There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend

Timestamps:
[1:52] Welcome
[11:03] Discussion on heavy metals in tampons
[31:01] How do I know I am getting enough protein while not obsessing over it?
[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?
[59:36] Fatigue - is it my hormones?

Episode Links:
Follow the show on Instagram!
Science Direct Article: Tampons as a source of exposure to metal(loid)s
@ericeerythinglead on Instagram

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend

Timestamps:
[1:52] Welcome
[11:03] Discussion on heavy metals in tampons
[31:01] How do I know I am getting enough protein while not obsessing over it?
[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?
[59:36] Fatigue - is it my hormones?

Episode Links:
Follow the show on Instagram!
Science Direct Article: Tampons as a source of exposure to metal(loid)s
@ericeerythinglead on Instagram

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-15572099 Tue, 20 Aug 2024 06:00:00 -0400 4389 tampons, heavy metal, lead, protein, body image, skin care, botox 494 full false Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently.

Timestamps:
[4:07] Welcome Dr. Jessica Peatross
[9:55] What is a stealth infection and how does it differ from a cold or flu?
[11:35] Are there specific symptoms of stealth infections and what are they, if any?
[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?
[15:00] Why would trauma impact our physical health and how we respond to something like mold?
[19:26] What are drainage pathways and how do we open them up?
[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?
[33:17] What are the best supplements and practices to help encourage detox pathways?
[35:35] I would love to hear any insight into living with chronic Epstein–Barr virus and is there a way to treat chronic Epstein–Barr virus so that your numbers normalize?
[41:03] Do we need to be always treating things that show up on labs if we're not symptomatic?
[41:57] What are the symptoms of Lyme?
[49:12] I would like to know your thoughts on types of binders
[51:17] I would love to hear what Dr. Jess thinks is behind severe IBS?
[54:05] I have an autoimmune disease and Lyme - how do I support my immune system without making it over react?
[55:07] Can one reverse Hashimoto's disease and stop antibodies from attacking?
[57:19] Can you open up drainage pathways while breastfeeding and how do you best support opening up drainage pathways while pregnant?
[58:33] What can help with an allergy to dust mites?
[59:26] Have you heard of complex regional pain syndrome and do you know any root causes of that?
[1:01:14] What is the best way to treat candida?

Episode Links:
Follow the show on Instagram!
Visit Dr. Jess' Website here
Follow Dr. Jess on Instagram!
Join Wellness+
Wellness+ Courses
Cellcore Foundational Protocol
Parasite.org at home Gut Health tests

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently.

Timestamps:
[4:07] Welcome Dr. Jessica Peatross
[9:55] What is a stealth infection and how does it differ from a cold or flu?
[11:35] Are there specific symptoms of stealth infections and what are they, if any?
[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?
[15:00] Why would trauma impact our physical health and how we respond to something like mold?
[19:26] What are drainage pathways and how do we open them up?
[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?
[33:17] What are the best supplements and practices to help encourage detox pathways?
[35:35] I would love to hear any insight into living with chronic Epstein–Barr virus and is there a way to treat chronic Epstein–Barr virus so that your numbers normalize?
[41:03] Do we need to be always treating things that show up on labs if we're not symptomatic?
[41:57] What are the symptoms of Lyme?
[49:12] I would like to know your thoughts on types of binders
[51:17] I would love to hear what Dr. Jess thinks is behind severe IBS?
[54:05] I have an autoimmune disease and Lyme - how do I support my immune system without making it over react?
[55:07] Can one reverse Hashimoto's disease and stop antibodies from attacking?
[57:19] Can you open up drainage pathways while breastfeeding and how do you best support opening up drainage pathways while pregnant?
[58:33] What can help with an allergy to dust mites?
[59:26] Have you heard of complex regional pain syndrome and do you know any root causes of that?
[1:01:14] What is the best way to treat candida?

Episode Links:
Follow the show on Instagram!
Visit Dr. Jess' Website here
Follow Dr. Jess on Instagram!
Join Wellness+
Wellness+ Courses
Cellcore Foundational Protocol
Parasite.org at home Gut Health tests

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-15493714 Tue, 13 Aug 2024 06:00:00 -0400 3994 parasite, gut health, detox 493 full false Too Much Protein, Ditching Multivitamins, & Reducing Cortisol Too Much Protein, Ditching Multivitamins, & Reducing Cortisol Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!

Timestamps:
[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?

Episode Links:
Follow the show on Instagram
ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram Page

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!

Timestamps:
[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?

Episode Links:
Follow the show on Instagram
ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram Page

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Buzzsprout-15467694 Tue, 06 Aug 2024 06:00:00 -0400 3406 protein, cortisol, multivitamins 492 full false The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed] Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!

Timestamps:
[3:35] Welcome Dr. Aviva Romm
[7:53] What does it mean to balance hormones when they're constantly changing?
[30:25] When treating hormone imbalances, what universal things do you recommend for women?
[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?
[44:28] What are your thoughts on endometriosis and gut issues?
[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?
[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?
[51:44] Is DIM safe and does it work with estrogen?
[55:32] Is estradiol cream sage and are there natural substitutes?
[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?
[1:04:53] What are some causes and solutions for low cortisol? 

Episode Links:
Buy our book!
Bon Charge Well Fed Women Listener Discount
Aviva Romm's Website
Follow Aviva on Instagram
Listen to On Health: A Podcast for Women
Buy "Hormone Intelligence"
Buy "The Adrenal Thyroid Revolution"
Buy "The Natural Pregnancy Book"
Buy "Botanical Medicine for Women's Health"
Buy "Naturally Healthy Babies and Children"
Buy "Natural Health After Birth"
Buy "Vaccinations: A Thoughtful Parent's Guide"

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. 
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!

Timestamps:
[3:35] Welcome Dr. Aviva Romm
[7:53] What does it mean to balance hormones when they're constantly changing?
[30:25] When treating hormone imbalances, what universal things do you recommend for women?
[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?
[44:28] What are your thoughts on endometriosis and gut issues?
[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?
[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?
[51:44] Is DIM safe and does it work with estrogen?
[55:32] Is estradiol cream sage and are there natural substitutes?
[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?
[1:04:53] What are some causes and solutions for low cortisol? 

Episode Links:
Buy our book!
Bon Charge Well Fed Women Listener Discount
Aviva Romm's Website
Follow Aviva on Instagram
Listen to On Health: A Podcast for Women
Buy "Hormone Intelligence"
Buy "The Adrenal Thyroid Revolution"
Buy "The Natural Pregnancy Book"
Buy "Botanical Medicine for Women's Health"
Buy "Naturally Healthy Babies and Children"
Buy "Natural Health After Birth"
Buy "Vaccinations: A Thoughtful Parent's Guide"

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. 
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

]]> Buzzsprout-15440323 Tue, 30 Jul 2024 06:00:00 -0400 4147 hormone imbalance, adrenal stress, hormones, cortisol 491 full false Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?

Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.

Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.  
 Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

]]> It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?

Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.

Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.  
 Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

]]> Buzzsprout-15407635 Tue, 23 Jul 2024 06:00:00 -0400 3457 diet trends, weight loss, postpartum, lifting 490 full false Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:
[5:00] Welcome Dr. Haver
[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?
[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?
[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?
[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?
[36:36] What levels of estrogen and progesterone determine if you need HRT?
[37:07] What other benefits are there to HRT?
[38:22] How do you know the right dose for you and where do you start?
[43:11] Who is not a good candidate for HRT?
[44:10] Synthetic or bioidentical?
[47:42] Do you have to incorporate progesterone as well when doing HRT?
[48:47] What are some non-HRT solutions for menopause symptoms?
[51:03] If already through menopause, is HRT still beneficial and protective?
[52:00] How do you find a doctor who will prescribe HRT?

Episode Links:
Dr. Mary Claire Haver's website: The Pause Life
The New Menopause
Follow Dr. Mary Claire on Instagram
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

]]> The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:
[5:00] Welcome Dr. Haver
[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?
[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?
[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?
[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?
[36:36] What levels of estrogen and progesterone determine if you need HRT?
[37:07] What other benefits are there to HRT?
[38:22] How do you know the right dose for you and where do you start?
[43:11] Who is not a good candidate for HRT?
[44:10] Synthetic or bioidentical?
[47:42] Do you have to incorporate progesterone as well when doing HRT?
[48:47] What are some non-HRT solutions for menopause symptoms?
[51:03] If already through menopause, is HRT still beneficial and protective?
[52:00] How do you find a doctor who will prescribe HRT?

Episode Links:
Dr. Mary Claire Haver's website: The Pause Life
The New Menopause
Follow Dr. Mary Claire on Instagram
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

]]> Buzzsprout-15355938 Tue, 16 Jul 2024 06:00:00 -0400 3349 menopause, hormone replacement therapy 489 full false Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli.  We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way!

Timestamps:
[1:38] Welcome
[2:20] Blood sugar spikes and food order
[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?
[32:00] What body soap do you use?
[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?
[46:42] What do you eat for breakfast when sensitive to eggs and dairy?

Episode Links:
Food Order & Blood Sugar Instagram post part 1
Food Order & Blood Sugar Instagram post part 2
Dr. Bronner's Bar soap
Everyone Soap
Digestive Bitters
Digestive Enzymes by MD Logic Health

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli.  We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way!

Timestamps:
[1:38] Welcome
[2:20] Blood sugar spikes and food order
[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?
[32:00] What body soap do you use?
[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?
[46:42] What do you eat for breakfast when sensitive to eggs and dairy?

Episode Links:
Food Order & Blood Sugar Instagram post part 1
Food Order & Blood Sugar Instagram post part 2
Dr. Bronner's Bar soap
Everyone Soap
Digestive Bitters
Digestive Enzymes by MD Logic Health

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Buzzsprout-15332003 Tue, 09 Jul 2024 06:00:00 -0400 3282 breakfast, blood sugar, leptin resistence, leptin, blood sugar spikes, weight loss, confidence 488 full false Sauna and Heat Therapy: Everything You Need to Know with Connie Zack Sauna and Heat Therapy: Everything You Need to Know with Connie Zack If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty?

Timestamps:
[6:53] Welcome Connie Zack
[8:49] What is the difference between traditional/steam saunas and infrared saunas?
[15:25] How exactly do saunas work and what are heat shock proteins?
[23:29] What are the differences between the different types of infrared lights?
[41:39] Are infrared sauna sessions ok if you have high cortisol and stress or do they stress the body more?
[58:40] How long and how hot do I have to sit in the sauna to gain the benefits?
[1:06:10] How often should I use the sauna to get the benefits?
[1:07:35] What should I wear in the sauna and should I be removing makeup first?
[1:13:35] How do I get a sauna affordably and what if I'm limited on space?
[1:16:54] Do the benefits outweigh the potential EMF exposure?
[1:17:56] Are infrared saunas better than traditional saunas and am I getting all of the same benefits?
 
Episode Links:
Get Sunlighten here or on the form under “How did you hear about us? / Promo Code”, enter code COCONUTS for up to $600 off.  

Sponsors:
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. 
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

]]> If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty?

Timestamps:
[6:53] Welcome Connie Zack
[8:49] What is the difference between traditional/steam saunas and infrared saunas?
[15:25] How exactly do saunas work and what are heat shock proteins?
[23:29] What are the differences between the different types of infrared lights?
[41:39] Are infrared sauna sessions ok if you have high cortisol and stress or do they stress the body more?
[58:40] How long and how hot do I have to sit in the sauna to gain the benefits?
[1:06:10] How often should I use the sauna to get the benefits?
[1:07:35] What should I wear in the sauna and should I be removing makeup first?
[1:13:35] How do I get a sauna affordably and what if I'm limited on space?
[1:16:54] Do the benefits outweigh the potential EMF exposure?
[1:17:56] Are infrared saunas better than traditional saunas and am I getting all of the same benefits?
 
Episode Links:
Get Sunlighten here or on the form under “How did you hear about us? / Promo Code”, enter code COCONUTS for up to $600 off.  

Sponsors:
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. 
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

]]> Buzzsprout-15269030 Tue, 02 Jul 2024 06:00:00 -0400 4981 sauna, heat therapy, infrared, red light therapy 487 full false Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about.

Timestamps:
[1:54] Welcome
[12:39] Noelle's insider perspective on Beauty Counter
[28:03] Advice for letting coping mechanisms go
[40:04] Tips for chronic constipation
[54:02] Rate your top 3 supplements with budgeting in mind
[59:46] Suggestions for better sleep quality/what magnesium is the best for sleep

Episode Links:
Noelle's insider perspective on what happened with BeautyCounter
Noelle's list of BeautyCounter alternatives/replacement products
Diagnostic Solutions Laboratory: GI Map Testing
Choose Joi
More Chill Magnesium - Use code WELLFED for 10% off

Sponsors:
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about.

Timestamps:
[1:54] Welcome
[12:39] Noelle's insider perspective on Beauty Counter
[28:03] Advice for letting coping mechanisms go
[40:04] Tips for chronic constipation
[54:02] Rate your top 3 supplements with budgeting in mind
[59:46] Suggestions for better sleep quality/what magnesium is the best for sleep

Episode Links:
Noelle's insider perspective on what happened with BeautyCounter
Noelle's list of BeautyCounter alternatives/replacement products
Diagnostic Solutions Laboratory: GI Map Testing
Choose Joi
More Chill Magnesium - Use code WELLFED for 10% off

Sponsors:
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-15243722 Tue, 25 Jun 2024 06:00:00 -0400 4055 chronic constipation, fragrance, sleep 486 full false Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there.

Timestamps:
[6:55] Welcome May Yazdi-Chewning
[8:05] What are the most common hormone imbalances in women?
[15:14] What are optimal ranges when looking at labs?
[20:15] How does a woman know when she's in perimenopause?
[27:07] What is hormone replacement therapy?
[34:18] Women's health initiative study
[42:04] What levels of estrogen and progesterone determine if you need hormone replacement therapy?
[43:39] Is it possible to improve hormone balance without hormone replacement therapy in perimenopause?
[46:35] What are the most common hormone imbalances in men and do they need hormone replacement therapy?
[48:03] What are symptoms of estrogen dominance in men?
[55:26] When taking bioidentical hormones in post-menopause
[56:33] What can men do to increase testosterone without hormone replacement therapy and what options can be done with unwanted side effects of hormone replacement therapy?

Episode Links:
Follow May's Anatomy on Instagram
May’s Anatomy Apple Podcast Link
May's Anatomy Spotify Podcast Link
Joi Women's Health - Use code WELLFED for 15% off

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

]]> It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there.

Timestamps:
[6:55] Welcome May Yazdi-Chewning
[8:05] What are the most common hormone imbalances in women?
[15:14] What are optimal ranges when looking at labs?
[20:15] How does a woman know when she's in perimenopause?
[27:07] What is hormone replacement therapy?
[34:18] Women's health initiative study
[42:04] What levels of estrogen and progesterone determine if you need hormone replacement therapy?
[43:39] Is it possible to improve hormone balance without hormone replacement therapy in perimenopause?
[46:35] What are the most common hormone imbalances in men and do they need hormone replacement therapy?
[48:03] What are symptoms of estrogen dominance in men?
[55:26] When taking bioidentical hormones in post-menopause
[56:33] What can men do to increase testosterone without hormone replacement therapy and what options can be done with unwanted side effects of hormone replacement therapy?

Episode Links:
Follow May's Anatomy on Instagram
May’s Anatomy Apple Podcast Link
May's Anatomy Spotify Podcast Link
Joi Women's Health - Use code WELLFED for 15% off

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

]]> Buzzsprout-15211933 Tue, 18 Jun 2024 06:00:00 -0400 3865 hormone health, hormone replacement therapy, estrogen dominance 485 full false A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.

Timestamps:
[3:33] Welcome Chris Kresser
[19:46] Pleiotrophic effects
[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?
[40:13] How do you find the root cause of a chronic issue and are there tests you can take?
[45:10] Should we be doing parasite testing and cleanses?
[50:30] Is removing all lectins and phytates required?
[54:30] Can a vegan diet high in fiber worsen IBS?
[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?
[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar?
[1:08:16] Supplementation discussion

Episode Links:
Chris Kresser's website
Adapt Naturals
Core Plus Bundle
Follow Chris on Instagram
The Paleo Cure
Unconventional Medicine
Listen to Chris' Podcast: Revolution Health Radio
Article: Micronutrient Deficiencies in the US population

Sponsors:
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.

Timestamps:
[3:33] Welcome Chris Kresser
[19:46] Pleiotrophic effects
[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?
[40:13] How do you find the root cause of a chronic issue and are there tests you can take?
[45:10] Should we be doing parasite testing and cleanses?
[50:30] Is removing all lectins and phytates required?
[54:30] Can a vegan diet high in fiber worsen IBS?
[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?
[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar?
[1:08:16] Supplementation discussion

Episode Links:
Chris Kresser's website
Adapt Naturals
Core Plus Bundle
Follow Chris on Instagram
The Paleo Cure
Unconventional Medicine
Listen to Chris' Podcast: Revolution Health Radio
Article: Micronutrient Deficiencies in the US population

Sponsors:
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

]]> Buzzsprout-15162952 Tue, 11 Jun 2024 06:00:00 -0400 5619 pleiotrophic, pleiotrophy, chronic inflammation, parasites, hormone imbalance, gut health, insulin resistence, 484 full false No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles!

 Timestamps:
[5:10] Welcome Dr.  Nicola Sykes
[9:14] What is the definition of Hypothalamic Amenorrhea
[21:25] Root Causes for Hypothalamic Amenorrhea
[32:35] Intermittent Fasting
[40:36] How long does it take to get your period back?
[46:20] Perimenopause
[59:20] Postpartum Period
[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it?
 
Episode Links:
Dr. Nicola Skyes book: No Period. Now What?
Dr. Nicola Skyes book: No Period. Now What?  Amazon Link
Dr. Nicola Skyes Podcast
Coaching Information
Follow Dr. Nicola Skyes on Instagram
Article: Why Wait for three periods after amenorrhea recovery
Article: How long will it take to recover?
Instagram Post on Bloodwork

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.

]]> Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles!

 Timestamps:
[5:10] Welcome Dr.  Nicola Sykes
[9:14] What is the definition of Hypothalamic Amenorrhea
[21:25] Root Causes for Hypothalamic Amenorrhea
[32:35] Intermittent Fasting
[40:36] How long does it take to get your period back?
[46:20] Perimenopause
[59:20] Postpartum Period
[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it?
 
Episode Links:
Dr. Nicola Skyes book: No Period. Now What?
Dr. Nicola Skyes book: No Period. Now What?  Amazon Link
Dr. Nicola Skyes Podcast
Coaching Information
Follow Dr. Nicola Skyes on Instagram
Article: Why Wait for three periods after amenorrhea recovery
Article: How long will it take to recover?
Instagram Post on Bloodwork

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.

]]> Buzzsprout-15123854 Tue, 04 Jun 2024 06:00:00 -0400 4636 Hypothalamic Amenorrhea, period 483 full false Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you!

Timestamps:
[1:54] Welcome
[2:55] Blood Sugar reel
[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?
[23:06] Q2: How do you navigate advice when it comes to Instagram?
 [36:16] Q3: How do you prepare for a new baby? 


Episode Links:
@insulinresistant1 reel Instagram Reel
Basal Metabolic Rate (BMR) Calculator
Join the Well-Fed Women Facebook Group

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you!

Timestamps:
[1:54] Welcome
[2:55] Blood Sugar reel
[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?
[23:06] Q2: How do you navigate advice when it comes to Instagram?
 [36:16] Q3: How do you prepare for a new baby? 


Episode Links:
@insulinresistant1 reel Instagram Reel
Basal Metabolic Rate (BMR) Calculator
Join the Well-Fed Women Facebook Group

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

]]> Buzzsprout-15086033 Tue, 28 May 2024 06:00:00 -0400 2614 482 full false Creating Your Perfect Movement and Exercise Plan with Katy Bowman Creating Your Perfect Movement and Exercise Plan with Katy Bowman Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results!

Timestamps:
[4:00] Welcome Katy Bowman
[59:48] Best exercise to focus on for longevity and health
[1:02:26] Core strength for women over 40
[1:05:08] Diversifying kid's movement diets

Episode Links:
Nutritious Movement Bookstore
Pre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"
Virtual Studio Membership
Katy Bowman's Newsletter Sign-up
The Move Your DNA Podcast with Katy Bowman
Follow Katy Bowman on Instagram @nutritiousmovement

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results!

Timestamps:
[4:00] Welcome Katy Bowman
[59:48] Best exercise to focus on for longevity and health
[1:02:26] Core strength for women over 40
[1:05:08] Diversifying kid's movement diets

Episode Links:
Nutritious Movement Bookstore
Pre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"
Virtual Studio Membership
Katy Bowman's Newsletter Sign-up
The Move Your DNA Podcast with Katy Bowman
Follow Katy Bowman on Instagram @nutritiousmovement

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

]]> Buzzsprout-15045565 Tue, 21 May 2024 06:00:00 -0400 4234 exercise, movement 481 full false Low Cortisol Fixes, Supplement Overload, & Distant Friendships Low Cortisol Fixes, Supplement Overload, & Distant Friendships Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?

Timestamps:
[1:52] Introduction
[4:30] Weighted Vests
[15:06] Question 1: Adrenal Disfunction and Cortisol Levels
[35:19] Question 2: Maintaining Long Distance Friendships
[49:49] Question 3: Supplements

Episode Links:
HPA Axis Dysfunction: Symptoms, Causes, And Treatment
Chalene Johnson’s Instagram About Vests
PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
PubMed: Weighted vest exercise improves indices of fall risk in older women
A Feasibility Study of the OsteoACTIVE Rehabilitation Program
More Chill Magnesium
Digestive Complex

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?

Timestamps:
[1:52] Introduction
[4:30] Weighted Vests
[15:06] Question 1: Adrenal Disfunction and Cortisol Levels
[35:19] Question 2: Maintaining Long Distance Friendships
[49:49] Question 3: Supplements

Episode Links:
HPA Axis Dysfunction: Symptoms, Causes, And Treatment
Chalene Johnson’s Instagram About Vests
PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
PubMed: Weighted vest exercise improves indices of fall risk in older women
A Feasibility Study of the OsteoACTIVE Rehabilitation Program
More Chill Magnesium
Digestive Complex

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


]]> Buzzsprout-15003133 Tue, 14 May 2024 06:00:00 -0400 3614 weighted vests, adrenal fatigue, cortisol, supplements 480 full false An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!

Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity

Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
 Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)

Sponsors:
Got to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin

Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin

For Autoimmunity:
KLEBSIELLA

]]> If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!

Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity

Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
 Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)

Sponsors:
Got to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin

Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin

For Autoimmunity:
KLEBSIELLA

]]> Buzzsprout-14966160 Tue, 07 May 2024 06:00:00 -0400 4884 ADHD, chronic illness, ezcema, microbiome, autoimmunity 479 full false Misinformation Explosion, Diet Changes for Migraines, & Oat Milk Misinformation Explosion, Diet Changes for Migraines, & Oat Milk We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?

Timestamps:
[1:53] Welcome
[23:28] Question 1: Migraines
[28:46] Question 2: Oat Milk
[41:17] Question 3: Body Image
[48:40] Question 4: Protein for Breakfast
[50:42] Question 5: Shorter vs Longer/High Intense workouts

Episode Links:
Washington Post Instagram Post
ScienceDaily: New study links contraceptive pills and depression
NIH PubMed Article: Psychological side effects of hormonal contraception
NIH PubMed Article: Association of Hormonal Contraception with Depression
NIH PubMed Article: Breast Cancer and Hormonal Contraceptives
MD Logic Digestive Complex
EWG Finds glyphosate levels drop in oat-based products

Sponsors:
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%.


]]> We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?

Timestamps:
[1:53] Welcome
[23:28] Question 1: Migraines
[28:46] Question 2: Oat Milk
[41:17] Question 3: Body Image
[48:40] Question 4: Protein for Breakfast
[50:42] Question 5: Shorter vs Longer/High Intense workouts

Episode Links:
Washington Post Instagram Post
ScienceDaily: New study links contraceptive pills and depression
NIH PubMed Article: Psychological side effects of hormonal contraception
NIH PubMed Article: Association of Hormonal Contraception with Depression
NIH PubMed Article: Breast Cancer and Hormonal Contraceptives
MD Logic Digestive Complex
EWG Finds glyphosate levels drop in oat-based products

Sponsors:
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%.


]]> Buzzsprout-14940283 Tue, 30 Apr 2024 06:00:00 -0400 3548 migraines, oat milk 478 full false Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically. 

Timestamps
[5:21] Welcome Dr. Halie Schoff

Links
Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast
www.drhalieschoff.com
https://www.instagram.com/drhalieschoff/
www.drhalieschoff.com/membership
Akkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/
GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-map
Gut Zoomer: https://vibrant-wellness.com/test/GutZoomer
Microbiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6Hg

Sponsors
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases.



]]> Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically. 

Timestamps
[5:21] Welcome Dr. Halie Schoff

Links
Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast
www.drhalieschoff.com
https://www.instagram.com/drhalieschoff/
www.drhalieschoff.com/membership
Akkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/
GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-map
Gut Zoomer: https://vibrant-wellness.com/test/GutZoomer
Microbiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6Hg

Sponsors
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases.



]]> Noelle Tarr Buzzsprout-14919181 Tue, 23 Apr 2024 06:00:00 -0400 3640 gut health, detoxification 477 full false Protein Timing, Metabolic Eating, & Sleeping When Under Stress Protein Timing, Metabolic Eating, & Sleeping When Under Stress Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.

Timestamps

[19:28] Protein Timing

[25:36] Metabolic Eating

[36:58] Sleeping When Under Stress

Links

Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ

Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781

https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu

Sponsors
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED

]]> Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.

Timestamps

[19:28] Protein Timing

[25:36] Metabolic Eating

[36:58] Sleeping When Under Stress

Links

Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ

Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781

https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu

Sponsors
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED

]]> Noelle Tarr Buzzsprout-14896884 Tue, 16 Apr 2024 04:00:00 -0400 3042 476 full false Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.

Timestamps:
[4:43] Welcome Emily!

Episode links:
https://reallyverycrunchy.com/
https://www.instagram.com/reallyverycrunchy
https://www.youtube.com/@ReallyVeryCrunchy
Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ
Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAag

Our sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

]]> Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.

Timestamps:
[4:43] Welcome Emily!

Episode links:
https://reallyverycrunchy.com/
https://www.instagram.com/reallyverycrunchy
https://www.youtube.com/@ReallyVeryCrunchy
Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ
Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAag

Our sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

]]> Noelle Tarr Buzzsprout-14856071 Tue, 09 Apr 2024 08:00:00 -0400 4447 detoxification 475 full false Protein Myths, Maintaining Muscle During Stress, and Staying Motivated Protein Myths, Maintaining Muscle During Stress, and Staying Motivated Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[25:27] Protein Myths

[41:13] Maintaining Muscle During Stress

[51:40] Staying Motivated

Links

https://coconutsandkettlebells.com/proteinprep

Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[25:27] Protein Myths

[41:13] Maintaining Muscle During Stress

[51:40] Staying Motivated

Links

https://coconutsandkettlebells.com/proteinprep

Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Noelle Tarr Buzzsprout-14811003 Tue, 02 Apr 2024 04:00:00 -0400 4088 474 full false Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:31] Interview with Mark Berhenne

Links

www.askthedentist.com/

https://www.instagram.com/askthedentist/

https://askthedentist.com/podcast/

Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw

https://aadsm.org/

https://fygg.com/

The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:31] Interview with Mark Berhenne

Links

www.askthedentist.com/

https://www.instagram.com/askthedentist/

https://askthedentist.com/podcast/

Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw

https://aadsm.org/

https://fygg.com/

The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Noelle Tarr Buzzsprout-14768276 Tue, 26 Mar 2024 04:00:00 -0400 4900 473 full false Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:51] Unexpected Weight Gain

[28:48] Protein Intake and Inflammation

[41:33] Running vs Strength Training

Links

https://coconutsandkettlebells.com/proteinprep

Anti-Spike Glucose Formula

Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery

Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! 

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

]]> Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:51] Unexpected Weight Gain

[28:48] Protein Intake and Inflammation

[41:33] Running vs Strength Training

Links

https://coconutsandkettlebells.com/proteinprep

Anti-Spike Glucose Formula

Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery

Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! 

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

]]> Noelle Tarr Buzzsprout-14714328 Tue, 19 Mar 2024 04:00:00 -0400 3334 full false The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:00] Christa Biegler

Links

www.christabiegler.com

https://www.instagram.com/anti.inflammatory.nutritionist/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:00] Christa Biegler

Links

www.christabiegler.com

https://www.instagram.com/anti.inflammatory.nutritionist/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Noelle Tarr Buzzsprout-14672616 Tue, 12 Mar 2024 04:00:00 -0400 4990 471 full false Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[26:31] Emotional Eating

[39:11] Protein Powders

[44:03] Working Out with Autoimmune Conditions

Links

Ballerina Farm post

Study links heavy metal exposure to early menopause

Equip Protein Powder (what I take)

Collagen does count towards protein intake

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils.  Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

]]> Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[26:31] Emotional Eating

[39:11] Protein Powders

[44:03] Working Out with Autoimmune Conditions

Links

Ballerina Farm post

Study links heavy metal exposure to early menopause

Equip Protein Powder (what I take)

Collagen does count towards protein intake

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils.  Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

]]> Noelle Tarr Buzzsprout-14629591 Tue, 05 Mar 2024 04:00:00 -0500 3138 470 full false Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:10] Interview with Dr. Julia Greenspan

Links

www.greenhousemedicine.com

https://www.instagram.com/greenhousenaturalmedicine/
Rising Above Lyme Disease (book): https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHw

ILADS: https://www.ilads.org/

Elisa Test for Lyme

Western Blot Test for Lyme

Vibrant Wellness Tick Borne Panel: https://vibrant-wellness.com/test/TickborneDiseases

IGeneX: https://igenex.com/tick-borne-disease-testing/

Sawyer Picaridin: https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1Hg

Permethrin Spray for clothes: https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:10] Interview with Dr. Julia Greenspan

Links

www.greenhousemedicine.com

https://www.instagram.com/greenhousenaturalmedicine/
Rising Above Lyme Disease (book): https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHw

ILADS: https://www.ilads.org/

Elisa Test for Lyme

Western Blot Test for Lyme

Vibrant Wellness Tick Borne Panel: https://vibrant-wellness.com/test/TickborneDiseases

IGeneX: https://igenex.com/tick-borne-disease-testing/

Sawyer Picaridin: https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1Hg

Permethrin Spray for clothes: https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-14582301 Tue, 27 Feb 2024 04:00:00 -0500 4131 469 full false Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[11:19] Not Seeing Changes

[29:14] Starting Over

[41:13] Setting Boundaries to Avoid Burnout

Links

Pure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw
Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g
Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powder

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[11:19] Not Seeing Changes

[29:14] Starting Over

[41:13] Setting Boundaries to Avoid Burnout

Links

Pure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw
Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g
Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powder

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Noelle Tarr Buzzsprout-14533876 Tue, 20 Feb 2024 04:00:00 -0500 3500 468 full false Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:30] Interview with Kaely McDevitt

Links

www.kaelyrd.com 

https://www.instagram.com/kaelyrd

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:30] Interview with Kaely McDevitt

Links

www.kaelyrd.com 

https://www.instagram.com/kaelyrd

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-14490739 Tue, 13 Feb 2024 04:00:00 -0500 3978 467 full false 80/20s of Health, Hormone Supportive Routines, & Diet Changes 80/20s of Health, Hormone Supportive Routines, & Diet Changes Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:08] 80/20's of Health

[39:09] Hormone Supportive Routines

[53:43] Diet Changes

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:08] 80/20's of Health

[39:09] Hormone Supportive Routines

[53:43] Diet Changes

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Noelle Tarr Buzzsprout-14447649 Tue, 06 Feb 2024 04:00:00 -0500 3647 466 full false Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:15] Interview with Jenn Pike

Links

Jennpike.com

https://jennpike.com/hormonemasterclass

https://jennpike.com/podcast/

https://www.instagram.com/jennpike/

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:15] Interview with Jenn Pike

Links

Jennpike.com

https://jennpike.com/hormonemasterclass

https://jennpike.com/podcast/

https://www.instagram.com/jennpike/

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-14403449 Tue, 30 Jan 2024 04:00:00 -0500 4032 465 full false Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:27] Sickness and Immune Support

[21:14] Protein Struggles

[32:57] Sleep Training

[41:55] Effective Workouts

Links

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Windbreaker by Kan

Umcka ColdCare

Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug

Smidge Probiotic

Kids Garlic Ear Oil

Kids Xlear

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:27] Sickness and Immune Support

[21:14] Protein Struggles

[32:57] Sleep Training

[41:55] Effective Workouts

Links

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Windbreaker by Kan

Umcka ColdCare

Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug

Smidge Probiotic

Kids Garlic Ear Oil

Kids Xlear

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Noelle Tarr Buzzsprout-14359152 Tue, 23 Jan 2024 04:00:00 -0500 3227 464 full false Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:10] Interview with JJ Virgin

Links

www.jjvirgin.com/
www.instagram.com/jj.virgin/
Podcast: www.jjvirgin.com/main-podcasts/
Episode 605
Episode 575
Episode 573
Designs for Health FemGuard Balance
Books:
The Virgin Diet
The Warrior Mom
Sugar Impact Diet
Miracle Mindset

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.
You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:10] Interview with JJ Virgin

Links

www.jjvirgin.com/
www.instagram.com/jj.virgin/
Podcast: www.jjvirgin.com/main-podcasts/
Episode 605
Episode 575
Episode 573
Designs for Health FemGuard Balance
Books:
The Virgin Diet
The Warrior Mom
Sugar Impact Diet
Miracle Mindset

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.
You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Noelle Tarr Buzzsprout-14316932 Tue, 16 Jan 2024 04:00:00 -0500 3648 463 full false B Vitamin Dangers, Liver Detoxes, Crockpots and Heavy Metals, & Exhaustion B Vitamin Dangers, Liver Detoxes, Crockpots and Heavy Metals, & Exhaustion Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:42] B Vitamin Dangers

[25:18] Liver detoxes

[45:39] Crockpots and Heavy Metals

[49:20] Exhaustion

Links

https://rstyle.me/+cUD5qefHTBtECKUZS95RoA

https://www.npr.org/sections/thesalt/2017/12/08/563808879/can-your-ceramic-cookware-give-you-lead-poisoning

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:42] B Vitamin Dangers

[25:18] Liver detoxes

[45:39] Crockpots and Heavy Metals

[49:20] Exhaustion

Links

https://rstyle.me/+cUD5qefHTBtECKUZS95RoA

https://www.npr.org/sections/thesalt/2017/12/08/563808879/can-your-ceramic-cookware-give-you-lead-poisoning

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Noelle Tarr Buzzsprout-14276561 Tue, 09 Jan 2024 04:00:00 -0500 3567 462 full false The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed] The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed] Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:23] Interview with Sarah Greenfield

Links

Website: fearlessfig.com

Instagram: https://www.instagram.com/fearlessfig

TED talk: https://www.youtube.com/watch?v=PMJFcO8RVts

GI-MAP stool test: https://www.diagnosticsolutionslab.com/tests/gi-map

BiomeFX: https://www.biomefx.com/

Gut Repair Group Program: https://learn.fearlessfig.com/apply

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:23] Interview with Sarah Greenfield

Links

Website: fearlessfig.com

Instagram: https://www.instagram.com/fearlessfig

TED talk: https://www.youtube.com/watch?v=PMJFcO8RVts

GI-MAP stool test: https://www.diagnosticsolutionslab.com/tests/gi-map

BiomeFX: https://www.biomefx.com/

Gut Repair Group Program: https://learn.fearlessfig.com/apply

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-14231297 Tue, 02 Jan 2024 04:00:00 -0500 4078 461 full false Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed] Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed] Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[10:10] Effects of Caffeine and Alcohol

[39:55] Weight Training Mindset

[56:09] Nutrients for Back Pain

Links

 Alcohol and Dopamine

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo: 

Everyone 3-in-1 Soap

My Billie Razor: http://fbuy.me/oJSlX

Beautycounter Shampoo and Conditioner

Glucosamine & Chondroitin Supplement

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[10:10] Effects of Caffeine and Alcohol

[39:55] Weight Training Mindset

[56:09] Nutrients for Back Pain

Links

 Alcohol and Dopamine

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo: 

Everyone 3-in-1 Soap

My Billie Razor: http://fbuy.me/oJSlX

Beautycounter Shampoo and Conditioner

Glucosamine & Chondroitin Supplement

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-14207101 Tue, 26 Dec 2023 20:00:00 -0500 3781 460 full false Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed] Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Lindsey Lusson

Links

Instagram: https://www.instagram.com/food.freedom.fertility/

https://lindseylifestyledietitian.com/

No Period Now What: https://amzn.to/3n0MJHR

It Starts With The Egg: https://amzn.to/2YWm6vK

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. 

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Lindsey Lusson

Links

Instagram: https://www.instagram.com/food.freedom.fertility/

https://lindseylifestyledietitian.com/

No Period Now What: https://amzn.to/3n0MJHR

It Starts With The Egg: https://amzn.to/2YWm6vK

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. 

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Noelle Tarr Buzzsprout-14170447 Tue, 19 Dec 2023 04:00:00 -0500 3782 459 full false Protein Post-Workout, Self-Discipline with Food, & Lemon Water Protein Post-Workout, Self-Discipline with Food, & Lemon Water Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[16:45] Protein Post-Workout

[27:09] Self-Discipline with Food

[43:24] lemon Water

Links

Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. 

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

]]> Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[16:45] Protein Post-Workout

[27:09] Self-Discipline with Food

[43:24] lemon Water

Links

Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. 

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-14130037 Tue, 12 Dec 2023 04:00:00 -0500 3381 458 full false Unpacking Confusing Thyroid, Gut, and Hormone Symptoms with Dr. Christine Maren Unpacking Confusing Thyroid, Gut, and Hormone Symptoms with Dr. Christine Maren Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Christine Maren

Links

https://www.instagram.com/drchristinemaren/


https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”

The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8A

The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/

What she recommends checking:

TSH (functional range is 1-2)

Free T4 (1.1 – 1.5)

Free T3 (3.2 – 3.8)

Reverse T3

TPO

Thyroglobulin antibodies

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. 

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. 

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Christine Maren

Links

https://www.instagram.com/drchristinemaren/


https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”

The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8A

The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/

What she recommends checking:

TSH (functional range is 1-2)

Free T4 (1.1 – 1.5)

Free T3 (3.2 – 3.8)

Reverse T3

TPO

Thyroglobulin antibodies

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. 

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. 

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Noelle Tarr Buzzsprout-14088664 Tue, 05 Dec 2023 04:00:00 -0500 4293 457 full false The Marine Corps Ball, Managing Kids and Candy, & Mystery Symptoms The Marine Corps Ball, Managing Kids and Candy, & Mystery Symptoms Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:20] The Marine Corps Ball

[22:18] Managing Kids and Candy

[52:51] Mystery Symptoms

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

]]> Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:20] The Marine Corps Ball

[22:18] Managing Kids and Candy

[52:51] Mystery Symptoms

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-14046356 Tue, 28 Nov 2023 04:00:00 -0500 4143 456 full false Exercise And Metabolism, Strength Training For Women, & Busting Fitness Myths With Sal Di Stefano [Renewed] Exercise And Metabolism, Strength Training For Women, & Busting Fitness Myths With Sal Di Stefano [Renewed] Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:43] Interview with Sal Di Stefano

Links

coconutsandkettlebells.com/cookies

wellminerals.us

https://www.mindpumpmedia.com/

The Resistance Training Revolution: https://amzn.to/3qTAIH7

Mind Pump Podcast: https://mindpumppodcast.com/

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. 

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:43] Interview with Sal Di Stefano

Links

coconutsandkettlebells.com/cookies

wellminerals.us

https://www.mindpumpmedia.com/

The Resistance Training Revolution: https://amzn.to/3qTAIH7

Mind Pump Podcast: https://mindpumppodcast.com/

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. 

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-14009101 Tue, 21 Nov 2023 04:00:00 -0500 4585 455 full false Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:50] Interview with Erin Holt

Links

IG: https://www.instagram.com/the.funktional.nutritionist/

Free digestion guide: https://www.thefunktionalnutritionist.com/digestion


Functional Nutrition Academy: https://www.funktionalnutritionacademy.com/

https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:50] Interview with Erin Holt

Links

IG: https://www.instagram.com/the.funktional.nutritionist/

Free digestion guide: https://www.thefunktionalnutritionist.com/digestion


Functional Nutrition Academy: https://www.funktionalnutritionacademy.com/

https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-13967223 Tue, 14 Nov 2023 04:00:00 -0500 4503 454 full false Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:19] Period Pain and Supplements

[34:32] Prices of Food

[47:27] Increasing Stomach Acid

Links

Cramp Bark: https://www.wishgardenherbs.com/products/cramp-bark

Cramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/

Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/p

MD Logic

 I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more. 

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:19] Period Pain and Supplements

[34:32] Prices of Food

[47:27] Increasing Stomach Acid

Links

Cramp Bark: https://www.wishgardenherbs.com/products/cramp-bark

Cramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/

Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/p

MD Logic

 I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more. 

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-13924055 Tue, 07 Nov 2023 04:00:00 -0500 3496 453 full false How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:01] Interview with Alyssa Change

Links

www.coachalyssachang.com

IG: https://www.instagram.com/coachalyssachang/

Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly 

https://coachalyssachang.myflodesk.com/nerdynotenewsletter

Brain Better Membership

Explain Pain: https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. 

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:01] Interview with Alyssa Change

Links

www.coachalyssachang.com

IG: https://www.instagram.com/coachalyssachang/

Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly 

https://coachalyssachang.myflodesk.com/nerdynotenewsletter

Brain Better Membership

Explain Pain: https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. 

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Noelle Tarr Buzzsprout-13878379 Tue, 31 Oct 2023 04:00:00 -0400 4848 452 full false Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:56] Gut Health After Antibiotics

[36:09] Counting Calories in Perimenopause

[58:35] Anxiety About Pregnancy

Links

Florastor Kids

Smidge

Beta Glucan

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg

https://www.science.org/doi/10.1126/science.abe5017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:56] Gut Health After Antibiotics

[36:09] Counting Calories in Perimenopause

[58:35] Anxiety About Pregnancy

Links

Florastor Kids

Smidge

Beta Glucan

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg

https://www.science.org/doi/10.1126/science.abe5017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Noelle Tarr Buzzsprout-13834012 Tue, 24 Oct 2023 04:00:00 -0400 4254 451 full false Science-Backed Ways to Support Your Family’s Health with Shawn Stevenson Science-Backed Ways to Support Your Family’s Health with Shawn Stevenson Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:06] Interview with Shawn Stevenson

Links

Eatsmartercookbook.com
themodelhealthshow.com
https://www.amazon.com/gp/product/0316456462
https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708
https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867
https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463

#254: Ending Sleep Struggles With Shawn Stevenson

#313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn Stevenson

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. 

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:06] Interview with Shawn Stevenson

Links

Eatsmartercookbook.com
themodelhealthshow.com
https://www.amazon.com/gp/product/0316456462
https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708
https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867
https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463

#254: Ending Sleep Struggles With Shawn Stevenson

#313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn Stevenson

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. 

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-13792301 Tue, 17 Oct 2023 04:00:00 -0400 4350 450 full false Healthy Boundaries with Weight Loss, Sleep Hacks, & Body Breakouts Healthy Boundaries with Weight Loss, Sleep Hacks, & Body Breakouts Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:43] Healthy Boundaries With Weight Loss

[22:38] Sleep Hacks

[46:16] Body Breakouts

Links

https://www.sciencedirect.com/science/article/abs/pii/S0009912011013932

#423: Holistic Dentistry, Root Canals, Fluoride, And Mouth Breathing With Dr. Michelle Jorgensen

Kion

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:43] Healthy Boundaries With Weight Loss

[22:38] Sleep Hacks

[46:16] Body Breakouts

Links

https://www.sciencedirect.com/science/article/abs/pii/S0009912011013932

#423: Holistic Dentistry, Root Canals, Fluoride, And Mouth Breathing With Dr. Michelle Jorgensen

Kion

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

]]> Noelle Tarr Buzzsprout-13746936 Tue, 10 Oct 2023 04:00:00 -0400 3312 449 full false Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:22] Interview with Dr. Gabrielle Lyon

Links

http://drgabriellelyon.com/

https://www.instagram.com/drgabriellelyon/
https://twitter.com/drgabriellelyon

https://www.youtube.com/drgabriellelyon

https://www.instagram.com/drgabriellelyon/

RDA is .8 grams per kg of bodyweight

1.6 grams per kg of bodyweight

1 gram per pound ideal body weight

Protein powders

https://www.thorne.com/products/set/protein-powders

Protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

Creatine Monohydrate

Urolithin A

Omega-3 fatty acid

DEXA scan

In Body scan

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. 

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. 
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

]]> Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:22] Interview with Dr. Gabrielle Lyon

Links

http://drgabriellelyon.com/

https://www.instagram.com/drgabriellelyon/
https://twitter.com/drgabriellelyon

https://www.youtube.com/drgabriellelyon

https://www.instagram.com/drgabriellelyon/

RDA is .8 grams per kg of bodyweight

1.6 grams per kg of bodyweight

1 gram per pound ideal body weight

Protein powders

https://www.thorne.com/products/set/protein-powders

Protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

Creatine Monohydrate

Urolithin A

Omega-3 fatty acid

DEXA scan

In Body scan

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. 

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. 
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

]]> Noelle Tarr Buzzsprout-13705071 Tue, 03 Oct 2023 04:00:00 -0400 3565 448 full false High Protein Diets, Period Cramps, & Embracing Uncertainty High Protein Diets, Period Cramps, & Embracing Uncertainty Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[25:30] High Protein Diets

[43:08] Period Cramps

[55:49] Embracing Uncertainty

Links

Magnesium Lysinate Glycinate: Wellminerals.us

Harmony Blend (Vitex or Chaste Berry): Organific.com/wellfed

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[25:30] High Protein Diets

[43:08] Period Cramps

[55:49] Embracing Uncertainty

Links

Magnesium Lysinate Glycinate: Wellminerals.us

Harmony Blend (Vitex or Chaste Berry): Organific.com/wellfed

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Noelle Tarr Buzzsprout-13661718 Tue, 26 Sep 2023 04:00:00 -0400 4153 447 full false Nervous System Health, Chronic Infections, Mold, & Lyme with Dr. Jaban Moore Nervous System Health, Chronic Infections, Mold, & Lyme with Dr. Jaban Moore Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:56] Interview with Dr. Jabon Moore

Links

https://drjabanmoore.com/

https://www.instagram.com/drjabanmoore/

https://www.primaltrust.org/

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:56] Interview with Dr. Jabon Moore

Links

https://drjabanmoore.com/

https://www.instagram.com/drjabanmoore/

https://www.primaltrust.org/

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-13616777 Tue, 19 Sep 2023 04:00:00 -0400 5086 446 full false Exercise and Irregular Cycles, Hormone Foundations, & Digestive Support Exercise and Irregular Cycles, Hormone Foundations, & Digestive Support Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[15:05] Exercise and Irregular Cycles

[25:02] Hormone Foundations

[29:11] Digestive Support

Links

30 something urban girl: https://www.instagram.com/30somethingurbangirl/

Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestive

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

]]> Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[15:05] Exercise and Irregular Cycles

[25:02] Hormone Foundations

[29:11] Digestive Support

Links

30 something urban girl: https://www.instagram.com/30somethingurbangirl/

Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestive

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

]]> Noelle Tarr Buzzsprout-13574648 Tue, 12 Sep 2023 04:00:00 -0400 2969 445 full false Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:22] Interview with Dr. Stacy Barczak Baker

Links

Wellminerals.us

www.vibewellness.biz

Instagram: @dr.stacy.nd 

Vibing Well With Dr. Stacy: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385

OAT Test: https://mosaicdx.com/test/organic-acids-test/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:22] Interview with Dr. Stacy Barczak Baker

Links

Wellminerals.us

www.vibewellness.biz

Instagram: @dr.stacy.nd 

Vibing Well With Dr. Stacy: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385

OAT Test: https://mosaicdx.com/test/organic-acids-test/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-13526273 Tue, 05 Sep 2023 04:00:00 -0400 4453 444 full false Dieting for Weight Loss, High Stress Seasons, & Controlling Your Kids’ Food Dieting for Weight Loss, High Stress Seasons, & Controlling Your Kids’ Food Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[13:18] Dieting for Weight Loss

[32:45] High Stress Seasons

[57:40] Controlling Your Kids' Foods

Links

Boundaries Book: https://rstyle.me/+sTrajMRUdRfNNOqVuyJGYA

The Ruthless Elimination of Hurry: https://rstyle.me/+4chHnlsym_j5t_nwmnZgXA

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[13:18] Dieting for Weight Loss

[32:45] High Stress Seasons

[57:40] Controlling Your Kids' Foods

Links

Boundaries Book: https://rstyle.me/+sTrajMRUdRfNNOqVuyJGYA

The Ruthless Elimination of Hurry: https://rstyle.me/+4chHnlsym_j5t_nwmnZgXA

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-13479526 Tue, 29 Aug 2023 04:00:00 -0400 4789 443 full false Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:32] Interview with Michelle Shapiro

Links

https://michelleshapirord.com/

Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Instagram: https://www.instagram.com/michelleshapirord/

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:32] Interview with Michelle Shapiro

Links

https://michelleshapirord.com/

Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Instagram: https://www.instagram.com/michelleshapirord/

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-13447955 Tue, 22 Aug 2023 04:00:00 -0400 4658 442 full false Anxiety About Aging, Body Acne, & Food Fears Anxiety About Aging, Body Acne, & Food Fears Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[15:42] Anxiety About Aging

[31:22] Body Acne

[38:34] Food Fears

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[15:42] Anxiety About Aging

[31:22] Body Acne

[38:34] Food Fears

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-13398261 Tue, 15 Aug 2023 04:00:00 -0400 3251 441 full false Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:21] Interview with Courtney Babilya

Links

www.courtneykeepingbalance.com

https://www.instagram.com/courtneykeepingbalance

Keeping Balance App: https://kbm.passion.io/

https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.html

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:21] Interview with Courtney Babilya

Links

www.courtneykeepingbalance.com

https://www.instagram.com/courtneykeepingbalance

Keeping Balance App: https://kbm.passion.io/

https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.html

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-13359451 Tue, 08 Aug 2023 04:00:00 -0400 4101 440 full false Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35 Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35 Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:41] Skipping Breakfast and Hormones

[30:02] Workout Motivation

[43:41] Dry Skin After 35

Links

Skipping Breakfast

#403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)

#431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely

First Aid Beauty KP Smoothing Body Lotion

Botanic Tree KP Lotion

Beautycounter Sugar Buff Body Polish

Digestive Enzymes

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:41] Skipping Breakfast and Hormones

[30:02] Workout Motivation

[43:41] Dry Skin After 35

Links

Skipping Breakfast

#403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)

#431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely

First Aid Beauty KP Smoothing Body Lotion

Botanic Tree KP Lotion

Beautycounter Sugar Buff Body Polish

Digestive Enzymes

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Noelle Tarr Buzzsprout-13319032 Tue, 01 Aug 2023 04:00:00 -0400 3302 439 full false Peptide Therapy, Botox, Supplements, and Protein Intake for the 40-ish Crowd with Liz Wolfe, NTP Peptide Therapy, Botox, Supplements, and Protein Intake for the 40-ish Crowd with Liz Wolfe, NTP Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:02] Interview with Liz Wolfe

Links

The40ish.com

https://www.instagram.com/realfoodliz/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:02] Interview with Liz Wolfe

Links

The40ish.com

https://www.instagram.com/realfoodliz/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Noelle Tarr Buzzsprout-13275756 Tue, 25 Jul 2023 04:00:00 -0400 4687 438 full false Waking Up At Night, Eating More Calories, & Lowering Blood Pressure Waking Up At Night, Eating More Calories, & Lowering Blood Pressure Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:52] Waking at Night

[22:44] Eating More Calories

[31:34] Lowering Blood Pressure

Links

www.wellminerals.us

www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals

www.coconutsandkettlebells.com/turmeric-hot-chocolate/

www.coconutsandkettlebells.com/recipes/

www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/

www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:52] Waking at Night

[22:44] Eating More Calories

[31:34] Lowering Blood Pressure

Links

www.wellminerals.us

www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals

www.coconutsandkettlebells.com/turmeric-hot-chocolate/

www.coconutsandkettlebells.com/recipes/

www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/

www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-13232782 Tue, 18 Jul 2023 04:00:00 -0400 3287 437 full false Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed] Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:16] Interview with Shawn Stevenson

Links

#254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/

Eatsmarterbook.com

Themodelhealthshow.com

Sleep Smarter: https://amzn.to/3trCLlp

Eat Smarter: https://amzn.to/3cHLXwc

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:16] Interview with Shawn Stevenson

Links

#254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/

Eatsmarterbook.com

Themodelhealthshow.com

Sleep Smarter: https://amzn.to/3trCLlp

Eat Smarter: https://amzn.to/3cHLXwc

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Noelle Tarr Buzzsprout-13194306 Tue, 11 Jul 2023 04:00:00 -0400 4816 436 full false Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf [Renewed] Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf [Renewed] Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[] Interview with Robb Wolf

Links

Drinklmnt.com/wellfed

Robbwolf.com

Join.thehealthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution: https://amzn.to/35Evl3R

Wired to Eat: https://amzn.to/3i8TgNU

Sacred Cow: https://amzn.to/38GZqSA

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/

Kion

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[] Interview with Robb Wolf

Links

Drinklmnt.com/wellfed

Robbwolf.com

Join.thehealthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution: https://amzn.to/35Evl3R

Wired to Eat: https://amzn.to/3i8TgNU

Sacred Cow: https://amzn.to/38GZqSA

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/

Kion

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

]]> Noelle Tarr Buzzsprout-13121805 Tue, 04 Jul 2023 04:00:00 -0400 4344 435 full false Missing Periods, Mineral Supplementation, Natural Bedding, and Organic Hair Care Missing Periods, Mineral Supplementation, Natural Bedding, and Organic Hair Care Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[18:26] Missing Periods

[30:41] Mineral Supplementation

[39:41] Natural Bedding

[50:18] Organic Hair Care

Links

https://coconutsandkettlebells.com/minerals

#423: Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen

Organic Cotton Sheet Set on Amazon: https://amzn.to/3WYO2cc

The Honest Company Conditioning Hair Detangler: https://amzn.to/3qvZPT5

The Honest Company Shampoo and Condition: https://amzn.to/42pxvPw

Fairy Tales After Swim Set: https://amzn.to/45N0mQI

 https://innersensebeauty.com/ 

I Create Lift Foam: https://innersensebeauty.com/product/i-create-lift/

True Enlightenment Scalp Scrub: https://innersensebeauty.com/product/true-enlightenment-scalp-scrub-treatment/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[18:26] Missing Periods

[30:41] Mineral Supplementation

[39:41] Natural Bedding

[50:18] Organic Hair Care

Links

https://coconutsandkettlebells.com/minerals

#423: Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen

Organic Cotton Sheet Set on Amazon: https://amzn.to/3WYO2cc

The Honest Company Conditioning Hair Detangler: https://amzn.to/3qvZPT5

The Honest Company Shampoo and Condition: https://amzn.to/42pxvPw

Fairy Tales After Swim Set: https://amzn.to/45N0mQI

 https://innersensebeauty.com/ 

I Create Lift Foam: https://innersensebeauty.com/product/i-create-lift/

True Enlightenment Scalp Scrub: https://innersensebeauty.com/product/true-enlightenment-scalp-scrub-treatment/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-13070143 Tue, 27 Jun 2023 04:00:00 -0400 3567 434 full false Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:46] Interview with Dr. Beverly Yates

Links

 https://drbeverlyyates.com/ 

https://www.instagram.com/drbeverlyyates/

https://naturalhealthcare.com/

 https://21daybloodsugarchallenge.com/ 

Reversing Type 2 Diabetes Summit – October 2023

Fasting Blood Sugar:

Ideal: 70-85

Prediabetes: 100-120

Diabetes: 150+

A1C:

Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.

Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!

Prediabetes: 5.7- 6.4

Diabetes: 6.5+

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:46] Interview with Dr. Beverly Yates

Links

 https://drbeverlyyates.com/ 

https://www.instagram.com/drbeverlyyates/

https://naturalhealthcare.com/

 https://21daybloodsugarchallenge.com/ 

Reversing Type 2 Diabetes Summit – October 2023

Fasting Blood Sugar:

Ideal: 70-85

Prediabetes: 100-120

Diabetes: 150+

A1C:

Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.

Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!

Prediabetes: 5.7- 6.4

Diabetes: 6.5+

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-13028421 Tue, 20 Jun 2023 04:00:00 -0400 4408 433 full false Adrenal Dysfunction with Unavoidable Stress, Finding Doctors, & Health Information Overload Adrenal Dysfunction with Unavoidable Stress, Finding Doctors, & Health Information Overload Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[13:58] Adrenal Dysfunction and Stress

[31:12] Finding Doctors

[48:15] Health Information Overload

Links

https://coconutsandkettlebells.com/minerals

wellminerals.us – 20% off with code morechill20

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[13:58] Adrenal Dysfunction and Stress

[31:12] Finding Doctors

[48:15] Health Information Overload

Links

https://coconutsandkettlebells.com/minerals

wellminerals.us – 20% off with code morechill20

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Noelle Tarr Buzzsprout-13028376 Tue, 13 Jun 2023 04:00:00 -0400 3611 full false Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:06] Interview with Angelo Keely

Links

Getkion.com/wellfed

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:06] Interview with Angelo Keely

Links

Getkion.com/wellfed

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-12971490 Tue, 06 Jun 2023 04:00:00 -0400 4865 full false Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:37] Interview with Scott Emmens

Links

https://wellminerals.us/ – use code morechill20 for 20% off

https://coconutsandkettlebells.com/minerals

https://pubmed.ncbi.nlm.nih.gov/31623400/

]]> Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:37] Interview with Scott Emmens

Links

https://wellminerals.us/ – use code morechill20 for 20% off

https://coconutsandkettlebells.com/minerals

https://pubmed.ncbi.nlm.nih.gov/31623400/

]]> Noelle Tarr Buzzsprout-12936647 Tue, 30 May 2023 04:00:00 -0400 4127 430 full false A Holistic Approach to Kids Immunity, Allergies, Antibiotic Use, and Behavioral Issues with Dr. Elisa Song A Holistic Approach to Kids Immunity, Allergies, Antibiotic Use, and Behavioral Issues with Dr. Elisa Song Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:43] Interview with Dr. Elisa Song

Links
https://healthykidshappykids.com/
www.healthykidshappykids.com
https://www.instagram.com/healthykids_happykids/
Shop her supplements
HMO Human Milk Oligosaccharide
Lactobacillus acidophilus NCFM
Bifidobacterium lactis Bi-07
Immune Probiotic
https://healthykidshappykids.com/
Vitamin D3 +K2
Omega-3 Synergy
Nordic Naturals Children’s DHA
Barlean’s Omega-3 Fish Oil
Zinc
Glutathione
Epsom Salt
V Clear EPs 7630 Cherry
Umcka Coldcare Kids
Boiron Oscillococcinum
Large intestine 4 – press on this or add lavender
Windbreaker
Gaia Herbs Quick Defense (for Adults)
Wishgarden Herbs
Kids Garlic Ear Oil
Quercetin Synergy
AllergyCalm (adults)
AllergyCalm Kids
Boiron Optique 1 Eye Drops
Top 10 Holistic Remedies for Your Child’s AllergiesTop 10 Ways to Lower Your Child’s Allergy BucketKlaire Labs Mood Probiotic Powder Target gb-X
Pycnogenol® - Pine Bark Extract

LMNT
LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, g

]]> Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:43] Interview with Dr. Elisa Song

Links
https://healthykidshappykids.com/
www.healthykidshappykids.com
https://www.instagram.com/healthykids_happykids/
Shop her supplements
HMO Human Milk Oligosaccharide
Lactobacillus acidophilus NCFM
Bifidobacterium lactis Bi-07
Immune Probiotic
https://healthykidshappykids.com/
Vitamin D3 +K2
Omega-3 Synergy
Nordic Naturals Children’s DHA
Barlean’s Omega-3 Fish Oil
Zinc
Glutathione
Epsom Salt
V Clear EPs 7630 Cherry
Umcka Coldcare Kids
Boiron Oscillococcinum
Large intestine 4 – press on this or add lavender
Windbreaker
Gaia Herbs Quick Defense (for Adults)
Wishgarden Herbs
Kids Garlic Ear Oil
Quercetin Synergy
AllergyCalm (adults)
AllergyCalm Kids
Boiron Optique 1 Eye Drops
Top 10 Holistic Remedies for Your Child’s AllergiesTop 10 Ways to Lower Your Child’s Allergy BucketKlaire Labs Mood Probiotic Powder Target gb-X
Pycnogenol® - Pine Bark Extract

LMNT
LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, g

]]> Noelle Tarr Buzzsprout-12899843 Tue, 23 May 2023 04:00:00 -0400 4704 429 full false Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[18:41] Protein intake for women

[44:31] Protein bioavailability

[60:29] Navigating functional medicine

Links

https://coconutsandkettlebells.com/minerals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://academic.oup.com/biomedgerontology/article/75/1/123/5106141

https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[18:41] Protein intake for women

[44:31] Protein bioavailability

[60:29] Navigating functional medicine

Links

https://coconutsandkettlebells.com/minerals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://academic.oup.com/biomedgerontology/article/75/1/123/5106141

https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-12848543 Tue, 16 May 2023 04:00:00 -0400 4489 428 full false Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:11] Interview with Dr. Izabella Wentz

Links

www.thyroidpharmacist.com

Instagram: https://www.instagram.com/izabellawentzpharmd/

Facebook: https://www.facebook.com/ThyroidLifestyle

#083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/

Benfotiamine: https://amzn.to/3zl120E

B vitamins

Vitamin C

Adrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/

Iodine: https://amzn.to/3nDw0i9

Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWM

Vitamin D

D Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495

Ashwagandha: https://amzn.to/3G3GIEM

Ferritin

Blasto Infection

Saccharomyces Boulardii: https://amzn.to/3znrmHq

Pregnancy

TSH .5 – 2.0 for fertility

Omega-3s

Carnitine

Selenium

Labs:

RUPA health: https://www.rupahealth.com/

Ulta Lab Tests: https://www.ultalabtests.com/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:11] Interview with Dr. Izabella Wentz

Links

www.thyroidpharmacist.com

Instagram: https://www.instagram.com/izabellawentzpharmd/

Facebook: https://www.facebook.com/ThyroidLifestyle

#083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/

Benfotiamine: https://amzn.to/3zl120E

B vitamins

Vitamin C

Adrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/

Iodine: https://amzn.to/3nDw0i9

Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWM

Vitamin D

D Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495

Ashwagandha: https://amzn.to/3G3GIEM

Ferritin

Blasto Infection

Saccharomyces Boulardii: https://amzn.to/3znrmHq

Pregnancy

TSH .5 – 2.0 for fertility

Omega-3s

Carnitine

Selenium

Labs:

RUPA health: https://www.rupahealth.com/

Ulta Lab Tests: https://www.ultalabtests.com/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-12810526 Tue, 09 May 2023 04:00:00 -0400 4880 427 full false Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:31] Muscle building during pregnancy

[19:36] Exploring self care

[32:21] Perimenopause weight gain

Links

#409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/

#268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/

https://athleticmom.com/
https://jessiemundell.com/coaching/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:31] Muscle building during pregnancy

[19:36] Exploring self care

[32:21] Perimenopause weight gain

Links

#409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/

#268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/

https://athleticmom.com/
https://jessiemundell.com/coaching/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-12755261 Tue, 02 May 2023 04:00:00 -0400 2724 426 full false Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Jolene Brighten

Links

Website: https://drbrighten.com/

Instagram: https://www.instagram.com/drjolenebrighten/

Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bz

Beyond The Pill: https://amzn.to/3ZOUvqf

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/

Inositol: https://amzn.to/3ZDJybw

Saw Palmetto: https://amzn.to/41WMTUp

Dutch Test: https://dutchtest.com/

Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

Essentially it’s a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night.

Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

]]> Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Jolene Brighten

Links

Website: https://drbrighten.com/

Instagram: https://www.instagram.com/drjolenebrighten/

Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bz

Beyond The Pill: https://amzn.to/3ZOUvqf

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/

Inositol: https://amzn.to/3ZDJybw

Saw Palmetto: https://amzn.to/41WMTUp

Dutch Test: https://dutchtest.com/

Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

Essentially it’s a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night.

Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

]]> Noelle Tarr Buzzsprout-12709163 Tue, 25 Apr 2023 04:00:00 -0400 4460 425 full false Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies

[44:54] Magnesium citrate

Links

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
Analysis of the American Gut Project:
Nutrients and foods for the primary prevention of asthma and allergy
ProBiota HistaminX
Gaia Herbs Milk Thistle
Designs For Health NAC
Quercetin
Designs For Health HistaEze
Nasopure
Birch pollen honey for birch pollen allergy
Creekside Naturals Snifflex Plus
Dessicated Grassfed Beef Liver
Seeking Health Histamine Block Plus
True HEPA Air Purifier
Citric Acid study
Bioavailability of Magnesium
https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins

BiOptimizers

If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

LMNT

]]> Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies

[44:54] Magnesium citrate

Links

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
Analysis of the American Gut Project:
Nutrients and foods for the primary prevention of asthma and allergy
ProBiota HistaminX
Gaia Herbs Milk Thistle
Designs For Health NAC
Quercetin
Designs For Health HistaEze
Nasopure
Birch pollen honey for birch pollen allergy
Creekside Naturals Snifflex Plus
Dessicated Grassfed Beef Liver
Seeking Health Histamine Block Plus
True HEPA Air Purifier
Citric Acid study
Bioavailability of Magnesium
https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins

BiOptimizers

If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

LMNT

]]> Noelle Tarr Buzzsprout-12674815 Tue, 18 Apr 2023 11:00:00 -0400 4057 424 full false Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:16] Interview with Dr. Michelle

Links

https://livingwellwithdrmichelle.com/

https://www.totalcaredental.com/
Instagram:  

https://www.instagram.com/livingwellwithdrmichelle/

https://www.instagram.com/totalcaredentalutah/

Tooth powders: https://livingwellwithdrmichelle.com/shop/

Remineralization Kit: https://livingwellwithdrmichelle.com/product/classic-remineralization-kit/

Meridan Tooth Chart: https://juliandental.com/meridian-tooth-chart/

ALF Device: https://www.alforthodontics.com/find-ALF-practitioners

https://iaomt.org/

https://iabdm.org/

Baking soda test: https://www.instagram.com/reel/Cn5zcu3ArVV/

Oil Pulling

Hydroxyapatite toothpaste

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:16] Interview with Dr. Michelle

Links

https://livingwellwithdrmichelle.com/

https://www.totalcaredental.com/
Instagram:  

https://www.instagram.com/livingwellwithdrmichelle/

https://www.instagram.com/totalcaredentalutah/

Tooth powders: https://livingwellwithdrmichelle.com/shop/

Remineralization Kit: https://livingwellwithdrmichelle.com/product/classic-remineralization-kit/

Meridan Tooth Chart: https://juliandental.com/meridian-tooth-chart/

ALF Device: https://www.alforthodontics.com/find-ALF-practitioners

https://iaomt.org/

https://iabdm.org/

Baking soda test: https://www.instagram.com/reel/Cn5zcu3ArVV/

Oil Pulling

Hydroxyapatite toothpaste

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Noelle Tarr Buzzsprout-12619107 Tue, 11 Apr 2023 04:00:00 -0400 4398 423 full false Toxic Clothing, Hair Loss, & The Root Cause of Chronic Heartburn Toxic Clothing, Hair Loss, & The Root Cause of Chronic Heartburn Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:40] Toxic clothing

[30:59] Hair Loss

[43:59] Root cause of chronic heartburn

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

Hanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5w

Madewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ

#401: How To Avoid Hormone Disrupting Chemicals In Your Home With Dr. Leonardo Trasande: https://coconutsandkettlebells.com/401-how-to-avoid-hormone-disrupting-chemicals-in-your-home-with-dr-leonardo-trasande%ef%bf%bc/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:40] Toxic clothing

[30:59] Hair Loss

[43:59] Root cause of chronic heartburn

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

Hanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5w

Madewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ

#401: How To Avoid Hormone Disrupting Chemicals In Your Home With Dr. Leonardo Trasande: https://coconutsandkettlebells.com/401-how-to-avoid-hormone-disrupting-chemicals-in-your-home-with-dr-leonardo-trasande%ef%bf%bc/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-12583717 Tue, 04 Apr 2023 04:00:00 -0400 3033 422 full false Gut-Brain Axis, Stool Testing, and Supplements for Digestion with Sarah Greenfield, RD, CSSD Gut-Brain Axis, Stool Testing, and Supplements for Digestion with Sarah Greenfield, RD, CSSD Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[7:59] Interview with Sarah

Links

Website: https://www.fearlessfig.com/

Instagram

TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health

#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:

GI-MAP PCR

Biome FX

Tiny Health

Vibrant wellness

MRT food sensitivity test

CellCore Para Kit

Green Banana Flour

Mary Ruth’s

Ion Humic Acid

Magnesium Oxide

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[7:59] Interview with Sarah

Links

Website: https://www.fearlessfig.com/

Instagram

TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health

#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:

GI-MAP PCR

Biome FX

Tiny Health

Vibrant wellness

MRT food sensitivity test

CellCore Para Kit

Green Banana Flour

Mary Ruth’s

Ion Humic Acid

Magnesium Oxide

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Noelle Tarr Buzzsprout-12521358 Tue, 28 Mar 2023 04:00:00 -0400 4437 421 full false Heavy Metals in Dark Chocolate, Low Appetite, & Magnesium for the Brain Heavy Metals in Dark Chocolate, Low Appetite, & Magnesium for the Brain Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:27] Heavy metals in dark chocolate

[39:17] Low appetite

[51:17] Magnesium and the brain

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/

Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/

Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/

Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/

Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:27] Heavy metals in dark chocolate

[39:17] Low appetite

[51:17] Magnesium and the brain

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/

Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/

Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/

Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/

Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Noelle Tarr Buzzsprout-12471996 Tue, 21 Mar 2023 04:00:00 -0400 3598 420 full false How to Improve the Quality of Your Sleep with Matt Gallant How to Improve the Quality of Your Sleep with Matt Gallant Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[1:50] Interview with Matt

Links

Bioptimizers.com/wellfed

Supplements mentioned:

P3-OM

Sleep Breakthrough

Magnesium Breakthrough

MassZymes

Chilipad: https://sleep.me/

Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA

Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=

Power of When: https://amzn.to/3lqMF7v

Brain Dumping

Cream of Tartar: https://amzn.to/3x6NtAZ

Nu Salt: https://amzn.to/3IdS9eo

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[1:50] Interview with Matt

Links

Bioptimizers.com/wellfed

Supplements mentioned:

P3-OM

Sleep Breakthrough

Magnesium Breakthrough

MassZymes

Chilipad: https://sleep.me/

Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA

Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=

Power of When: https://amzn.to/3lqMF7v

Brain Dumping

Cream of Tartar: https://amzn.to/3x6NtAZ

Nu Salt: https://amzn.to/3IdS9eo

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Noelle Tarr Buzzsprout-12425781 Tue, 14 Mar 2023 04:00:00 -0400 4155 full false Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:59] Weightloss struggles

[29:51] Magnesium and electrolytes

[46:24] Sauna blankets

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO

http://drinklmnt.com/wellfed

Magnesium and Kids with ADHD:

https://pubmed.ncbi.nlm.nih.gov/9368236/

https://www.sciencedirect.com/science/article/pii/S1110863015000555

https://pubmed.ncbi.nlm.nih.gov/9368235/

https://boncharge.com/wellfed

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:59] Weightloss struggles

[29:51] Magnesium and electrolytes

[46:24] Sauna blankets

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO

http://drinklmnt.com/wellfed

Magnesium and Kids with ADHD:

https://pubmed.ncbi.nlm.nih.gov/9368236/

https://www.sciencedirect.com/science/article/pii/S1110863015000555

https://pubmed.ncbi.nlm.nih.gov/9368235/

https://boncharge.com/wellfed

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-12381443 Tue, 07 Mar 2023 04:00:00 -0500 3303 418 full false Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:03] Interview with Fallon

Links

https://fallonstable.com/

https://www.instagram.com/fallondanae/
https://www.retrainingthebrain.com/

https://www.instagram.com/realfoodgangstas/

Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933

 https://retrainingthebrain.com/ 

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:03] Interview with Fallon

Links

https://fallonstable.com/

https://www.instagram.com/fallondanae/
https://www.retrainingthebrain.com/

https://www.instagram.com/realfoodgangstas/

Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933

 https://retrainingthebrain.com/ 

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Noelle Tarr Buzzsprout-12332826 Tue, 28 Feb 2023 04:00:00 -0500 4833 417 full false Mineral Balance, Adrenal Cocktails, and Electrolytes Mineral Balance, Adrenal Cocktails, and Electrolytes Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:18] Mineral Balance

[39:43] Adrenal Cocktails

[1:00:43] Electrolytes

Links

Mineral Guide: https://coconutsandkettlebells.com/minerals

Minerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail

LMNT: http://drinklmnt.com/wellfed

8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/

Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:18] Mineral Balance

[39:43] Adrenal Cocktails

[1:00:43] Electrolytes

Links

Mineral Guide: https://coconutsandkettlebells.com/minerals

Minerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail

LMNT: http://drinklmnt.com/wellfed

8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/

Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-12290144 Tue, 21 Feb 2023 04:00:00 -0500 4392 416 full false Water Filtration, Contaminants, and Filter Controversies with Helen Christoni Water Filtration, Contaminants, and Filter Controversies with Helen Christoni Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:34] Interview with Helen

Links

https://coconutsandkettlebells.com/aquatru

https://www.ewg.org/tapwater/

NSF standards: https://www.nsf.org/testing/water

American National Standards Institute: https://www.ansi.org/

IAPMO (certifier): https://www.iapmo.org/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

]]> Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:34] Interview with Helen

Links

https://coconutsandkettlebells.com/aquatru

https://www.ewg.org/tapwater/

NSF standards: https://www.nsf.org/testing/water

American National Standards Institute: https://www.ansi.org/

IAPMO (certifier): https://www.iapmo.org/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

]]> Buzzsprout-12237047 Tue, 14 Feb 2023 04:00:00 -0500 3966 415 full false How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[17:10] How alcohol impacts sleep

[56:05] Postpartum exercise

[1:02:25] Date night

Links

Alcohol and the Sleeping Brain

Acute Effects of Alcohol

#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert

#323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell

#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) 

#237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)

https://www.athleticmom.com/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[17:10] How alcohol impacts sleep

[56:05] Postpartum exercise

[1:02:25] Date night

Links

Alcohol and the Sleeping Brain

Acute Effects of Alcohol

#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert

#323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell

#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) 

#237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)

https://www.athleticmom.com/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Noelle Tarr Buzzsprout-12189408 Tue, 07 Feb 2023 04:00:00 -0500 4450 alcohol, sleep, postpartum, exercise, date night 414 full false Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[2:40] Interview with Jordan 

Links

Book: https://jordanleedooley.com/eya

www.jordanleedooley.com

Instagram: https://www.instagram.com/jordanleedooley/

https://jordanleedooley.com/lifestyle-overhaul

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[2:40] Interview with Jordan 

Links

Book: https://jordanleedooley.com/eya

www.jordanleedooley.com

Instagram: https://www.instagram.com/jordanleedooley/

https://jordanleedooley.com/lifestyle-overhaul

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

]]> Buzzsprout-12139666 Tue, 31 Jan 2023 04:00:00 -0500 3351 413 full false Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[14:25] Finding the Perfect Diet

[31:11] Adult Friendships

[49:12] Health Benefits of Pets

Links

https://www.facebook.com/waituntil8th

https://mops.org

Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[14:25] Finding the Perfect Diet

[31:11] Adult Friendships

[49:12] Health Benefits of Pets

Links

https://www.facebook.com/waituntil8th

https://mops.org

Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Buzzsprout-12090980 Tue, 24 Jan 2023 04:00:00 -0500 3611 412 full false Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[2:17] Interview with Mae

Links

https://organifi.com/wellfed - 20% off for listeners with code WELLFED

https://www.linkedin.com/in/maesteigler

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[2:17] Interview with Mae

Links

https://organifi.com/wellfed - 20% off for listeners with code WELLFED

https://www.linkedin.com/in/maesteigler

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

]]> Noelle Tarr Buzzsprout-12039081 Tue, 17 Jan 2023 04:00:00 -0500 3879 adaptogens, hormones, Mae Steigler 411 full false The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[01:51] The Biological Clock
[21:45 ] Fiber Myth
[30:03] Boosting Your Immune System
[47:12] Anxiety in Pregnancy

Links

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Lipo-Spheric Vitamin C

Pure Synergy Vitamin C

Gaia Herb Quick Defense

Herb Pharm For Kids Immune Avenger

Gentle Warriors Windbreaker

Herb Pharm Immune Fortifier

AirDoctor 2000 (small bedrooms)

L-Theanine

Trace Mineral Drops

Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[01:51] The Biological Clock
[21:45 ] Fiber Myth
[30:03] Boosting Your Immune System
[47:12] Anxiety in Pregnancy

Links

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Lipo-Spheric Vitamin C

Pure Synergy Vitamin C

Gaia Herb Quick Defense

Herb Pharm For Kids Immune Avenger

Gentle Warriors Windbreaker

Herb Pharm Immune Fortifier

AirDoctor 2000 (small bedrooms)

L-Theanine

Trace Mineral Drops

Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

]]> Noelle Tarr Buzzsprout-11994443 Tue, 10 Jan 2023 04:00:00 -0500 3660 Anxiety, Pregnancy, Holistic Health, Fiber, Women's Health 410 full false Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed] Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

MassZymes by BiOptimizers

Learn more about Dr. Carrie Jones

Follow Dr. Carrie Jones on Instagram

The Root Cause Medicine Podcast

DUTCH test

Find a DUTCH provider

Supplements mentioned:

Magnesium

Holy basil

Tulsi tea

Vital Nutrients L-theanine

Black Cohosh

Angelica

Ashwagandha

Rhodiola

Vitamin C

Vitamin B Complex


BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. 

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.

]]> Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

MassZymes by BiOptimizers

Learn more about Dr. Carrie Jones

Follow Dr. Carrie Jones on Instagram

The Root Cause Medicine Podcast

DUTCH test

Find a DUTCH provider

Supplements mentioned:

Magnesium

Holy basil

Tulsi tea

Vital Nutrients L-theanine

Black Cohosh

Angelica

Ashwagandha

Rhodiola

Vitamin C

Vitamin B Complex


BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. 

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.

]]> Noelle Tarr Buzzsprout-11945022 Tue, 03 Jan 2023 04:00:00 -0500 3544 409 full false Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed] Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed] Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram

Natural Calm Magnesium

Magnesium Chelate

Pure Synergy Vitamin C Powder

Designs for Health Vitamin D

MassZymes by BiOptimizers

Organifi


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. 

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.

]]> Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram

Natural Calm Magnesium

Magnesium Chelate

Pure Synergy Vitamin C Powder

Designs for Health Vitamin D

MassZymes by BiOptimizers

Organifi


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. 

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.

]]> Noelle Tarr Buzzsprout-11919453 Tue, 27 Dec 2022 04:00:00 -0500 3472 408 full false Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed] Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P30M by BIOptimzers

LMNT

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P30M by BIOptimzers

LMNT

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Noelle Tarr Buzzsprout-11878748 Tue, 20 Dec 2022 04:00:00 -0500 4084 407 full false Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama Here are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn’t your root cause.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:47] Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Lomi

P30M by BIOptimzers

Learn more about Andrea Nakayama

FX Nutrition

Listen to the Andrea's Podcast


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious. To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.


BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. 

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.


]]> Here are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn’t your root cause.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:47] Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Lomi

P30M by BIOptimzers

Learn more about Andrea Nakayama

FX Nutrition

Listen to the Andrea's Podcast


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious. To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.


BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. 

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.


]]> Noelle Tarr Buzzsprout-11818782 Tue, 13 Dec 2022 04:00:00 -0500 4248 406 full true Holiday Food Choices, Natural Remedies for PMS, & Saying No Holiday Food Choices, Natural Remedies for PMS, & Saying No Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[08:47] Holiday Food Choices

[31:10] Natural Remedies for PMS

[48:55] Saying No


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Blissy

Natural Remedies for PMS


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[08:47] Holiday Food Choices

[31:10] Natural Remedies for PMS

[48:55] Saying No


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Blissy

Natural Remedies for PMS


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Noelle Tarr Buzzsprout-11816462 Tue, 06 Dec 2022 04:00:00 -0500 3492 405 full false Mineral Balance, Iron, and Fatigue with Morley Robbins Mineral Balance, Iron, and Fatigue with Morley Robbins Here are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:13] Mineral Balance, Iron, and Fatigue with Morley Robbins


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

The Root Cause Protocol

RCP Institute

Resources

Follow on Instagram

Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:13] Mineral Balance, Iron, and Fatigue with Morley Robbins


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

The Root Cause Protocol

RCP Institute

Resources

Follow on Instagram

Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-11770387 Tue, 29 Nov 2022 04:00:00 -0500 4218 404 full false Women Are Not Small Men with Dr. Stacy Sims (Renewed) Women Are Not Small Men with Dr. Stacy Sims (Renewed) Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Stacy Sims discuss women are not small men.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blissy

Mag Breakthrough by BIOptimzers

Low hormone phase: follicular phase (first half)

High hormone phase: luteal phase (second half)

Coconutsandkettlebells.com/cookies

Feals

The Beginner’s Guide to Cycle Syncing

#282: Cycle Syncing and Solving Period Problems with Berrion Berry

#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

Well-Fed Women Holistic Health Community

Learn more about Dr. Stacy Sims

Follow Dr. Stacy Sims on Instagram

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Courses

BiOptimizers

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.


Blissy

Try now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Stacy Sims discuss women are not small men.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blissy

Mag Breakthrough by BIOptimzers

Low hormone phase: follicular phase (first half)

High hormone phase: luteal phase (second half)

Coconutsandkettlebells.com/cookies

Feals

The Beginner’s Guide to Cycle Syncing

#282: Cycle Syncing and Solving Period Problems with Berrion Berry

#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

Well-Fed Women Holistic Health Community

Learn more about Dr. Stacy Sims

Follow Dr. Stacy Sims on Instagram

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Courses

BiOptimizers

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.


Blissy

Try now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Noelle Tarr Buzzsprout-11732135 Tue, 22 Nov 2022 04:00:00 -0500 3495 403 full false Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss Here are the notes for episode #402 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss women building muscle, hating exercise, & breastfeeding and weight loss

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[27:37] Women Building Muscle

[36:06] Hating Exercise

[48:37] Breastfeeding and Weight Loss


Links!

Stefani’s website: http://healthtoempower.com

Feals

Lomi

Mag Breakthrough by BIOptimzers

Feals CBD oil is organic, natural, and is entirely produced in the USA. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.

To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #402 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss women building muscle, hating exercise, & breastfeeding and weight loss

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[27:37] Women Building Muscle

[36:06] Hating Exercise

[48:37] Breastfeeding and Weight Loss


Links!

Stefani’s website: http://healthtoempower.com

Feals

Lomi

Mag Breakthrough by BIOptimzers

Feals CBD oil is organic, natural, and is entirely produced in the USA. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.

To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-11686133 Tue, 15 Nov 2022 04:00:00 -0500 3847 402 full false How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:43] How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Blissy

Learn more about Dr. Leonardo Trasande

Follow Dr. Leonardo Trasande on Instagram

Follow Dr. Leonard Trasande on Twitter

Fatter, Sicker, Poorer

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.


Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:43] How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Blissy

Learn more about Dr. Leonardo Trasande

Follow Dr. Leonardo Trasande on Instagram

Follow Dr. Leonard Trasande on Twitter

Fatter, Sicker, Poorer

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.


Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

]]> Noelle Tarr Buzzsprout-11639862 Tue, 08 Nov 2022 04:00:00 -0500 4558 401 full false Diet Fads, Dealing with Late Nights, & Weight Loss Struggles Diet Fads, Dealing with Late Nights, & Weight Loss Struggles Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[25:13] Diet Fads

[39:26] Dealing with Late Nights

[51:38] Weight Loss Struggles


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

LMNT

Lomi


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.

Lomi quite literally has changed our family’s waste and I love it. It’s one of the best investments we’ve made this year.

To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.

]]> Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[25:13] Diet Fads

[39:26] Dealing with Late Nights

[51:38] Weight Loss Struggles


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

LMNT

Lomi


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.

Lomi quite literally has changed our family’s waste and I love it. It’s one of the best investments we’ve made this year.

To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.

]]> Noelle Tarr Buzzsprout-11586954 Tue, 01 Nov 2022 04:00:00 -0400 3834 diet fads, weight loss, diets, healthy eating, business, building a business, podcast 400 full true Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTP Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTP Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:00] Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTP

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

P30M by BIOptimzers

How She Grew

Nutritional Therapy Association Course


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:00] Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTP

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

P30M by BIOptimzers

How She Grew

Nutritional Therapy Association Course


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Noelle Tarr Buzzsprout-11542945 Tue, 25 Oct 2022 04:00:00 -0400 3794 399 full false Fearing Weight Gain, Liver Detoxification and Hormones, and Fatigue Fearing Weight Gain, Liver Detoxification and Hormones, and Fatigue Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.


Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[11:41] Fearing Weight Gain

[27:02] Liver Detoxification and Hormones

[42:06] Fatigue


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Coconutsandkettlebells.com/howshegrew

Organifi (red juice)

LMNT

Mag Breakthrough by BIOptimzers

Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle

Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts

Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle

Gaia Herbs Rhodiola


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

]]> Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.


Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[11:41] Fearing Weight Gain

[27:02] Liver Detoxification and Hormones

[42:06] Fatigue


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Coconutsandkettlebells.com/howshegrew

Organifi (red juice)

LMNT

Mag Breakthrough by BIOptimzers

Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle

Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts

Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle

Gaia Herbs Rhodiola


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

]]> Noelle Tarr Buzzsprout-11487260 Tue, 18 Oct 2022 04:00:00 -0400 3301 398 full false Tracking Your Menstrual Cycle & What It Means with Nina Boyce Tracking Your Menstrual Cycle & What It Means with Nina Boyce Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:12] Tracking Your Menstrual Cycle & What It Means with Nina Boyce


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Feals

Mag Breakthrough by BIOptimzers

Nourished with Nina

LUNA Fertility Awareness Class

Nourished with Nina Podcast

Follow Nina Boyce on Instagram

Free Training

Free Downloadable Paper Chart

Basal Body Thermometer

Read Your Body app

TempDrop

#294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-Jack


Organifi

Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


Feals

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 

]]> Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:12] Tracking Your Menstrual Cycle & What It Means with Nina Boyce


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Feals

Mag Breakthrough by BIOptimzers

Nourished with Nina

LUNA Fertility Awareness Class

Nourished with Nina Podcast

Follow Nina Boyce on Instagram

Free Training

Free Downloadable Paper Chart

Basal Body Thermometer

Read Your Body app

TempDrop

#294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-Jack


Organifi

Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


Feals

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 

]]> Noelle Tarr Buzzsprout-11471375 Tue, 11 Oct 2022 04:00:00 -0400 4697 397 full false Post-Stress Fatigue, Sucking in Your Core, & Dieting Mistakes Post-Stress Fatigue, Sucking in Your Core, & Dieting Mistakes Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[14:20] Post-Stress Fatigue

[35:55] Sucking in Your Core

[51:56] Dieting Mistakes


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Feals

LMNT


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[14:20] Post-Stress Fatigue

[35:55] Sucking in Your Core

[51:56] Dieting Mistakes


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Feals

LMNT


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-11400781 Tue, 04 Oct 2022 04:00:00 -0400 3794 dieting, diet culture, diet trends, stress, adrenal fatigue, exercise, core, core exercise, workout, stress on the body 396 full false A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

P3OM by BIOptimizers

Learn more about Chris Kresser

Adapt Naturals

Follow Chris on Instagram

The Paleo Cure

Unconventional Medicine

Revolution Health Radio

Core Plus Bundle

Micronutrient Deficiencies in the US population


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

P3OM by BIOptimizers

Learn more about Chris Kresser

Adapt Naturals

Follow Chris on Instagram

The Paleo Cure

Unconventional Medicine

Revolution Health Radio

Core Plus Bundle

Micronutrient Deficiencies in the US population


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Noelle Tarr Buzzsprout-11361165 Tue, 27 Sep 2022 04:00:00 -0400 5617 gut health, nutrition, gut issues, IBS, paleo, inflammation 395 full false Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[09:25] Processed Food Cravings

[26:22] Setting Goals Without the Scale

[45:15] Nutrient Testing


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimizers

LMNT

How She Grew

Coconutsandkettlebells.com/howshegrew


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[09:25] Processed Food Cravings

[26:22] Setting Goals Without the Scale

[45:15] Nutrient Testing


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimizers

LMNT

How She Grew

Coconutsandkettlebells.com/howshegrew


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-11319366 Tue, 20 Sep 2022 04:00:00 -0400 3492 weight loss, nutrition, diet, diet culture, non scale victory, processed foods, cravings 394 full false Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Mag Breakthrough by BIOptimzers

Learn More about Dr. Jessica Peatross

Follow Dr. Jessica Peatross on Instagram

Wellness Plus

Courses

Cell Core

Parasites.org

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

]]> Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Mag Breakthrough by BIOptimzers

Learn More about Dr. Jessica Peatross

Follow Dr. Jessica Peatross on Instagram

Wellness Plus

Courses

Cell Core

Parasites.org

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

]]> Noelle Tarr Buzzsprout-11271360 Tue, 13 Sep 2022 04:00:00 -0400 4241 detox, hidden infections, disease, virus, drainage pathways, symptoms 393 full false Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[19:50] Slightly Elevated Blood Sugar

[34:34] Body Odor

[50:44] Stressing About Supplements


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Feals

LMNT

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, And Impacts Of Sleep Deprivation With Robb Wolf

Charcoal Bar

Charcoal Mask


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[19:50] Slightly Elevated Blood Sugar

[34:34] Body Odor

[50:44] Stressing About Supplements


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Feals

LMNT

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, And Impacts Of Sleep Deprivation With Robb Wolf

Charcoal Bar

Charcoal Mask


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-11245272 Tue, 06 Sep 2022 04:00:00 -0400 4053 supplements, body odor, skin health, skin issues, blood sugar, low blood sugar, blood sugar regulations 392 full false Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand [Renewed] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand [Renewed] Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

Learn More About Jennifer Brand

Follow Jennifer Brand on Instagram

Guide to eating for healthy skin

Guide to beat your little one’s eczema

Topicals

General nutrition recommendations


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

Learn More About Jennifer Brand

Follow Jennifer Brand on Instagram

Guide to eating for healthy skin

Guide to beat your little one’s eczema

Topicals

General nutrition recommendations


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-11197679 Tue, 30 Aug 2022 04:00:00 -0400 4680 skin issues, allergies, eczema, rashes, digestion, gut health, skin health, natural skin care, childhood skin issues, kids and skincare 391 full false The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo [Renewed] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo [Renewed] Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

Learn More about Jennifer Fugo

Skinterrupt

Healthy Skin Show Podcast

Follow Jennifer Fugo on Facebook

Follow Jennifer Fugo on Pinterest

Follow Jennifer Fugo on Instagram

Follow Jennifer Fugo on Youtube

Skin Rash Root Cause Finder

LearnSkin

LearnSkin Course

LearnSkin Podcast

GI-MAP test

Genova GI Effects test

Glycine Powder

IgE test

Organic Acids test

Indigo Calm Balm

GladSkin Eczema Cream

Histidine podcast

Ozonated oils

SIBO Rosacea interview with study author

Psoriasis-Gut issue (discussing putrified protein breakdown)

Coconut oil article


Organifi

Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

Learn More about Jennifer Fugo

Skinterrupt

Healthy Skin Show Podcast

Follow Jennifer Fugo on Facebook

Follow Jennifer Fugo on Pinterest

Follow Jennifer Fugo on Instagram

Follow Jennifer Fugo on Youtube

Skin Rash Root Cause Finder

LearnSkin

LearnSkin Course

LearnSkin Podcast

GI-MAP test

Genova GI Effects test

Glycine Powder

IgE test

Organic Acids test

Indigo Calm Balm

GladSkin Eczema Cream

Histidine podcast

Ozonated oils

SIBO Rosacea interview with study author

Psoriasis-Gut issue (discussing putrified protein breakdown)

Coconut oil article


Organifi

Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-11142702 Tue, 23 Aug 2022 04:00:00 -0400 4091 chronic skin issues, gut health and skin, gut issues, acne, itchy skin, psoriasis, skin health, clear skin 390 full false Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Magnesium Breakthrough

Learn More about Dr. Meghan Birt

Follow Dr. Meghan Birt on Instagram

Listen to Dr. Meghan Birt’s Podcast: Just Enjoy Health Podcast

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BiOptimzer

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Magnesium Breakthrough

Learn More about Dr. Meghan Birt

Follow Dr. Meghan Birt on Instagram

Listen to Dr. Meghan Birt’s Podcast: Just Enjoy Health Podcast

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BiOptimzer

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-11108923 Tue, 16 Aug 2022 04:00:00 -0400 4542 chronic illness, autoimmune, root cause, detox, detoxify your body, lab test, how to deal with illness 389 full false Increasing Progesterone Naturally, Intermittent Fasting For PCOS, & Dating and Food Increasing Progesterone Naturally, Intermittent Fasting For PCOS, & Dating and Food Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:50] Increasing Progesterone Naturally

[28:17] Intermittent Fasting For PCOS

[44:57] Dating and Food


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

How To Reverse Estrogen Dominance Naturally

Liposomal Vitamin C

Gaia Herbs Vitex


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:50] Increasing Progesterone Naturally

[28:17] Intermittent Fasting For PCOS

[44:57] Dating and Food


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

How To Reverse Estrogen Dominance Naturally

Liposomal Vitamin C

Gaia Herbs Vitex


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Noelle Tarr Buzzsprout-11083230 Tue, 09 Aug 2022 04:00:00 -0400 3296 PCOS, intermittent fasting, progesterone, hormones, increase progesterone naturally, natural hormones balancing 388 full true Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Learn More about Dr. Lora Shahine

Follow Dr. Lora Shahine on Instagram

Listen to Dr. Lora Shahine’s Podcast

Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)


Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. 

You can experience Organifi's high-quality superfoods without breaking the bank. 

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Learn More about Dr. Lora Shahine

Follow Dr. Lora Shahine on Instagram

Listen to Dr. Lora Shahine’s Podcast

Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)


Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. 

You can experience Organifi's high-quality superfoods without breaking the bank. 

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-11037569 Mon, 01 Aug 2022 11:00:00 -0400 2573 Fertility, endocrine disruptors, environmental toxins, pcos, pregnancy, period health, menstrual cycle 387 full false Fitness Watches and Body Image, Protein Powder Myths, & Natural Remedies for Chronic UTIs Fitness Watches and Body Image, Protein Powder Myths, & Natural Remedies for Chronic UTIs Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[13:28] Fitness Watches & Body Image

[39:46] Protein Powder Myths

[57:35] Natural Remedies for Chronic UTIs


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

MassZymes by BiOptimzers

My Apple Watch

The hidden dangers of protein powders (article)

New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands (article)

Chronic UTI Research

Florajen Acidophilus

Herb Pharm Urinary System Support

Liposomal Vitamin C


Organifi

Support your body, energy, immunity, and stress with Organifi. 

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

If you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.

]]> Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[13:28] Fitness Watches & Body Image

[39:46] Protein Powder Myths

[57:35] Natural Remedies for Chronic UTIs


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

MassZymes by BiOptimzers

My Apple Watch

The hidden dangers of protein powders (article)

New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands (article)

Chronic UTI Research

Florajen Acidophilus

Herb Pharm Urinary System Support

Liposomal Vitamin C


Organifi

Support your body, energy, immunity, and stress with Organifi. 

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

If you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.

]]> Noelle Tarr Buzzsprout-11005970 Tue, 26 Jul 2022 04:00:00 -0400 4249 apple watch, fitness tracking, body image, UTI, Chronic UTI, protein powder, best protein powder 386 full false Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Magnesium Breakthrough by BiOptimizers

Learn More about a Gutsy Girl

Follow Sarah on Instagram

Listen to the Gutsy Girl Podcast

A Gutsy Girl’s Bible: A 21-Day Approach to Healing the Gut

Previous Interview with Sarah Kay Hoffman

SIBO Bi-Phasic Diet

Dysbiocide


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

Would you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it.  There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

For an exclusive offer for my listeners go to magbreakthrough.com/wellfed.


LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

]]> Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Magnesium Breakthrough by BiOptimizers

Learn More about a Gutsy Girl

Follow Sarah on Instagram

Listen to the Gutsy Girl Podcast

A Gutsy Girl’s Bible: A 21-Day Approach to Healing the Gut

Previous Interview with Sarah Kay Hoffman

SIBO Bi-Phasic Diet

Dysbiocide


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

Would you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it.  There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

For an exclusive offer for my listeners go to magbreakthrough.com/wellfed.


LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

]]> Noelle Tarr Buzzsprout-10956157 Tue, 19 Jul 2022 04:00:00 -0400 4345 SIBO, IBS, Digestion, Gut Health, Digestive issues, gut problems, gas, bloating 385 full false Treating Acne vs Gut Issues, Toddler Screen Time, What We Eat, & Wanting Kids Treating Acne vs Gut Issues, Toddler Screen Time, What We Eat, & Wanting Kids Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:37] Treating Acne vs Gut Issues

[15:49] Toddler Screen Time

[29:26] What We Eat

[53:50] Wanting Kids


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Feals

Organifi

Homemade Healthy Sloppy Joes

Savory Street Grain Free Pretzels

Pumpkin Tree Peter Rabbit Organics Pouches

Blanqi Support Top

Pregnancy Maternity Belt


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:37] Treating Acne vs Gut Issues

[15:49] Toddler Screen Time

[29:26] What We Eat

[53:50] Wanting Kids


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Feals

Organifi

Homemade Healthy Sloppy Joes

Savory Street Grain Free Pretzels

Pumpkin Tree Peter Rabbit Organics Pouches

Blanqi Support Top

Pregnancy Maternity Belt


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Buzzsprout-10922830 Tue, 12 Jul 2022 04:00:00 -0400 3617 gut health, skin care, acne, pregnancy, parenting, food, diet, nutrition, screen time 384 full false Biohacking Your Hormones with Alisa Vitti of Flo Living [Renewed] Biohacking Your Hormones with Alisa Vitti of Flo Living [Renewed] Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alisa Vitti discuss biohacking your hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:33] Biohacking Your Hormones with Alisa Vitti of Flo Living


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Beautycounter.com/noelletarr

Learn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)

In The Flo Book (Click “Take the Quiz” at the top)

Follow Flo Living on Instagram

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

My Flo Period Tracker App

Red Raspberry Leaf Tea

Nettle Tea


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alisa Vitti discuss biohacking your hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:33] Biohacking Your Hormones with Alisa Vitti of Flo Living


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Beautycounter.com/noelletarr

Learn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)

In The Flo Book (Click “Take the Quiz” at the top)

Follow Flo Living on Instagram

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

My Flo Period Tracker App

Red Raspberry Leaf Tea

Nettle Tea


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Buzzsprout-10879126 Tue, 05 Jul 2022 04:00:00 -0400 4590 fertility, period health, hormones, hormonal imbalance, biohacking, period, flow, pms, pcos 383 full false Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[08:45] Fashion Trends

[23:45] Dieting vs Lifestyle Changes

[52:30] Being Addicted to Processed Foods


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

BiOptimzers

Coconutsandkettlebells.com/cookies

Beautycounter.com/noelletarr

All Coconuts and Kettlebells Recipes

Homemade Healthy Sloppy Joes

Shop Coconuts and Kettlebells Favorites

Stasher Bags


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Visit masszymes.com/wellfedfree.


LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[08:45] Fashion Trends

[23:45] Dieting vs Lifestyle Changes

[52:30] Being Addicted to Processed Foods


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

BiOptimzers

Coconutsandkettlebells.com/cookies

Beautycounter.com/noelletarr

All Coconuts and Kettlebells Recipes

Homemade Healthy Sloppy Joes

Shop Coconuts and Kettlebells Favorites

Stasher Bags


Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Visit masszymes.com/wellfedfree.


LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Noelle Tarr Buzzsprout-10824750 Tue, 28 Jun 2022 04:00:00 -0400 3703 382 full false The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:17] The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Organifi

BON CHARGE

TheEMFGuy.com

Electropollutionfix.com

Follow Nicolas on Instagram

Follow Nicolas on YouTube

The EMF Guy Podcast

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology

SMA Solar Academy


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

]]> Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[02:17] The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Organifi

BON CHARGE

TheEMFGuy.com

Electropollutionfix.com

Follow Nicolas on Instagram

Follow Nicolas on YouTube

The EMF Guy Podcast

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology

SMA Solar Academy


BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-10785405 Tue, 21 Jun 2022 04:00:00 -0400 5526 EMF, Cell phones, electromagnetic fields, electricity, EMFs in the home, EMF-proof, 381 full false Hormone Issues in Men, Acid Reflux, and Finding Supportive Practitioners Hormone Issues in Men, Acid Reflux, and Finding Supportive Practitioners Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[09:50] Hormone Issues in Men

[27:19] Acid Reflux

[39:38] Finding Supportive Practitioners


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Feals

Organifi

Dutch test

Gi-Map test

ZocDoc


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BiOptimzers

So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[09:50] Hormone Issues in Men

[27:19] Acid Reflux

[39:38] Finding Supportive Practitioners


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Feals

Organifi

Dutch test

Gi-Map test

ZocDoc


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BiOptimzers

So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

]]> Noelle Tarr Buzzsprout-10759270 Tue, 14 Jun 2022 04:00:00 -0400 3632 male hormones, hormonal imbalance, find a good doctor, acid reflux, digestion issues, natural doctor, supportive doctor, men's hormones, 380 full false Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:33] Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

LMNT

Dry Farm Wines


Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.


LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:33] Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

LMNT

Dry Farm Wines


Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.


LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-10713085 Tue, 07 Jun 2022 04:00:00 -0400 3654 wine, clean wine, sulfates, food sensitivities, alcohol, organic wine, tannins, sulfate free wine 379 full false Current Thoughts on Food Freedom, Weight Gain, and Judging Others Current Thoughts on Food Freedom, Weight Gain, and Judging Others Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[13:55] Current Thoughts on Food Freedom, Weight Gain, and Judging Others


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

Beautycounter

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzer

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[13:55] Current Thoughts on Food Freedom, Weight Gain, and Judging Others


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

Beautycounter

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BiOptimzer

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-10668646 Tue, 31 May 2022 04:00:00 -0400 3440 378 full false Balancing Food Freedom and Healthy Eating with Alicia Conners Balancing Food Freedom and Healthy Eating with Alicia Conners Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:08] Balancing Food Freedom and Healthy Eating with Alicia Conners


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn more about Alicia Conners

Follow Alicia Conners on Instagram

Listen to The Wellness with Alicia Podcast


Organifi

Support your body, energy, immunity, and stress with Organifi.   Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.  Go to blublox.com/wellfed and use code WELLFED for 15% off.


BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:08] Balancing Food Freedom and Healthy Eating with Alicia Conners


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn more about Alicia Conners

Follow Alicia Conners on Instagram

Listen to The Wellness with Alicia Podcast


Organifi

Support your body, energy, immunity, and stress with Organifi.   Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.  Go to blublox.com/wellfed and use code WELLFED for 15% off.


BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-10628176 Tue, 24 May 2022 04:00:00 -0400 3717 food freedom, dieting, diet culture, health eating, health, food choices, exercise 377 full false Limiting Chlorine Exposure, Caffeine and Blood Sugar, & Supplement Overload Limiting Chlorine Exposure, Caffeine and Blood Sugar, & Supplement Overload Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, & supplement overload.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[22:33] Limiting Chlorine

[40:10] Caffeine and Blood Sugar

[53:16] Supplement Overload


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

Feals

LMNT

Feedfairfax

Vitamin C Spray

Countersun for body

Countersun for face

Dew Skin Tinted Moisturizer

Vitamin C Serum

Clear Pore Cleanser

Charcoal Cleansing Bar

Organifi Red Juice

Organifi Gold Drink

BiOptimzers
I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.  Visit wellfed and enter code WELLFED10.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation. 
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Feals
Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 

]]> Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, & supplement overload.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[22:33] Limiting Chlorine

[40:10] Caffeine and Blood Sugar

[53:16] Supplement Overload


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

Feals

LMNT

Feedfairfax

Vitamin C Spray

Countersun for body

Countersun for face

Dew Skin Tinted Moisturizer

Vitamin C Serum

Clear Pore Cleanser

Charcoal Cleansing Bar

Organifi Red Juice

Organifi Gold Drink

BiOptimzers
I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.  Visit wellfed and enter code WELLFED10.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation. 
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Feals
Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 

]]> Noelle Tarr Buzzsprout-10587151 Tue, 17 May 2022 04:00:00 -0400 4023 supplements, blood sugar, Caffeine, is chlorine bad for you, natural skin products 376 full false Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Beauty Counter (code CLEANFORALL20 for 20% off)

Join my clean beauty community

Learn more about Sal Di Stefano

The Resistance Training Revolution

Mind Pump Podcast


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness.

I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.


]]> Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Beauty Counter (code CLEANFORALL20 for 20% off)

Join my clean beauty community

Learn more about Sal Di Stefano

The Resistance Training Revolution

Mind Pump Podcast


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness.

I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.


]]> Noelle Tarr Buzzsprout-10551448 Tue, 10 May 2022 04:00:00 -0400 4632 Exercise, metabolism, Strength Training for Women, Fitness Myths, best exercise for women, boost metabolism, workout, calories, weight lifting, toning, muscle tone 375 full false Stressing About Stress, Always Falling Short, & Working Out While Sore Stressing About Stress, Always Falling Short, & Working Out While Sore Here are the notes for episode #374 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss stressing about stress, always falling short, & working out while sore.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[18:38] Stressing about Stress

[32:03] Always Falling Short

[48:30] Working Out While Sore

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Beautycounter

Coconutsandkettlebells.com/beauty

Joovv (I have the Go 2.0)

Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. 

You can experience Organifi's high-quality superfoods without breaking the bank. 

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #374 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss stressing about stress, always falling short, & working out while sore.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[18:38] Stressing about Stress

[32:03] Always Falling Short

[48:30] Working Out While Sore

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Beautycounter

Coconutsandkettlebells.com/beauty

Joovv (I have the Go 2.0)

Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. 

You can experience Organifi's high-quality superfoods without breaking the bank. 

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-10516709 Tue, 03 May 2022 04:00:00 -0400 3914 374 full false Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:30] Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

LMNT

Learn more about Liz Wolfe

Athletic Mom

Follow Liz Wolfe on Instagram

Eat the Yolks


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.

]]> Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:30] Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

LMNT

Learn more about Liz Wolfe

Athletic Mom

Follow Liz Wolfe on Instagram

Eat the Yolks


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-10479998 Tue, 26 Apr 2022 04:00:00 -0400 4883 Motherhood, Fitness, Postpartum Weight Loss, pregnancy, raising children, daughters, 373 full false Reversing Osteopenia in Women, Supplements for Stress, & Exercise with Adrenal Dysfunction Reversing Osteopenia in Women, Supplements for Stress, & Exercise with Adrenal Dysfunction Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[15:10] Reversing Osteopenia in Women

[37:10] Supplements for Stress

[50:40] Exercise with Adrenal Dysfunction


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Foreo Luna 2 Cleansing Facial Brush

Beautycounter Counterstart Cleanser

Charcoal Mask

Facial Steamer

Reflect Effect AHA Mask

Suku vitamins

L-theanine

German Body Comp

Organifi
Support your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[15:10] Reversing Osteopenia in Women

[37:10] Supplements for Stress

[50:40] Exercise with Adrenal Dysfunction


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Foreo Luna 2 Cleansing Facial Brush

Beautycounter Counterstart Cleanser

Charcoal Mask

Facial Steamer

Reflect Effect AHA Mask

Suku vitamins

L-theanine

German Body Comp

Organifi
Support your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Noelle Tarr Buzzsprout-10419484 Tue, 19 Apr 2022 04:00:00 -0400 4068 Osteopenia, stress, exercise, adrenal fatigue, adrenal dysfunction, supplements, supplements for stress, nutrition, diet and exercise 372 full false Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:28] Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

Feals

Learn more about Dr. Lara Zibarras

Follow Dr. Lara Zibarras on Instagram

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit wellfed and enter code WELLFED10.

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 




]]> Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:28] Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

Feals

Learn more about Dr. Lara Zibarras

Follow Dr. Lara Zibarras on Instagram

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit wellfed and enter code WELLFED10.

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 




]]> Noelle Tarr Buzzsprout-10376875 Tue, 12 Apr 2022 04:00:00 -0400 4600 body image, BMI, healthy weight, weight loss, body acceptance, body positivity, dieting 371 full false Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN [Renewed] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN [Renewed] Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:58] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn More about Lily Nichols, RDN

Follow Lily on Instagram

#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)

Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal Nutrition

Real Food For Gestational Diabetes, An Effective Alternative to the Conventional Nutrition Approach

Full Circle Prenatal Use NOELLE10 for 10% off

REAL FOOD POSTPARTUM RECOVERY MEALS: 50+ RECIPES & FREEZER TIPS

Women’s Health Nutrition Academy

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. Grab yours today at blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit

]]> Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:58] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn More about Lily Nichols, RDN

Follow Lily on Instagram

#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)

Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal Nutrition

Real Food For Gestational Diabetes, An Effective Alternative to the Conventional Nutrition Approach

Full Circle Prenatal Use NOELLE10 for 10% off

REAL FOOD POSTPARTUM RECOVERY MEALS: 50+ RECIPES & FREEZER TIPS

Women’s Health Nutrition Academy

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. Grab yours today at blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit

]]> Buzzsprout-10333039 Tue, 05 Apr 2022 04:00:00 -0400 5016 Nutrition for Pregnancy, Postpartum Recovery, Breastfeeding, pregnancy, healthy pregnancy, postpartum health, 370 full false The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn more about Aviva Romm, MD

Follow Aviva Romm, MD on Instagram

Listen to Natural MD Radio

Hormone Intelligence

The Adrenal Thyroid Revolution

The Natural Pregnancy Book

Botanical Medicine for Women’s Health

Naturally Healthy Babies and Children

Natural Health After Birth

Vaccinations: A Thoughtful Parent’s Guide

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.


]]> Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn more about Aviva Romm, MD

Follow Aviva Romm, MD on Instagram

Listen to Natural MD Radio

Hormone Intelligence

The Adrenal Thyroid Revolution

The Natural Pregnancy Book

Botanical Medicine for Women’s Health

Naturally Healthy Babies and Children

Natural Health After Birth

Vaccinations: A Thoughtful Parent’s Guide

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.


]]> Noelle Tarr Buzzsprout-10291003 Tue, 29 Mar 2022 04:00:00 -0400 4395 hormones, hormone imbalance, female hormones, Adrenal, Thyroid, gut health, natural hormones, natural health, natural pregnancy, children's health, women's health 369 full false The Balance of Exercise vs Rest, Weight Training at Home, and Natural Deodorants The Balance of Exercise vs Rest, Weight Training at Home, and Natural Deodorants Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[11:26] The Balance of Exercise vs Rest

[33:22] Weight Training at Home

[49:45] Natural Deodorants


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight

Diva Cup

Beautycounter Charcoal Bar

Primally Pure Everything Spray

Primally Pure Charcoal Deodorant

Honestly pHresh Deodorant

Organifi
Support your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[11:26] The Balance of Exercise vs Rest

[33:22] Weight Training at Home

[49:45] Natural Deodorants


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight

Diva Cup

Beautycounter Charcoal Bar

Primally Pure Everything Spray

Primally Pure Charcoal Deodorant

Honestly pHresh Deodorant

Organifi
Support your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Noelle Tarr Buzzsprout-10204491 Tue, 22 Mar 2022 04:00:00 -0400 3562 weight training, rest, exercise, natural skin care, natural products, natural Deodorants, home exercise 368 full false How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara Here are the notes for episode #367 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Beth O’Hara discuss how to know if you have mast cell activation syndrome.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:30] How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Mast Cell 360

Quercetin

MC260 Precision Mold Master Class: Use code WELLFED for 10% off (expires 4/13/22)

Mast Cell Nervous System Reboot: Use code WELLFED for 10% off (expires 4/13/22)

Top 8 Mast Cell Supporting Supplements Master Class: Use code WELLFED for 10% off (expires 4/13/22)


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.


]]> Here are the notes for episode #367 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Beth O’Hara discuss how to know if you have mast cell activation syndrome.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:30] How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Mast Cell 360

Quercetin

MC260 Precision Mold Master Class: Use code WELLFED for 10% off (expires 4/13/22)

Mast Cell Nervous System Reboot: Use code WELLFED for 10% off (expires 4/13/22)

Top 8 Mast Cell Supporting Supplements Master Class: Use code WELLFED for 10% off (expires 4/13/22)


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.


]]> Noelle Tarr Buzzsprout-10204276 Tue, 15 Mar 2022 04:00:00 -0400 3827 Mast Cell Activation, MCA, allergies, histamine, histamine intolerance, rashes, hives, immune system, inflammation, cytokines 367 full false Conflicting Nutrition Trends, Health vs Dieting, and Absorption of Nutrients Conflicting Nutrition Trends, Health vs Dieting, and Absorption of Nutrients Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[24:34] Conflicting Nutrition Trends

[37:48] Health vs Dieting

[50:39] Absorption of Nutrients


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Paleo Chocolate Chip Cookies


Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

 LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[24:34] Conflicting Nutrition Trends

[37:48] Health vs Dieting

[50:39] Absorption of Nutrients


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Paleo Chocolate Chip Cookies


Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

 LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Noelle Tarr Buzzsprout-10162699 Tue, 08 Mar 2022 04:00:00 -0500 3695 diet, diet trends, nutrition, Absorption of Nutrients, health, health trends, 366 full false How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi Here are the notes for episode #365 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Manasa Mantravadi how to manage exposure to plastics, phthalates, and PFAS.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:30] How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

BLUblox

Ahimsa Home Website

Evidence against plastics

Mindful Mealtimes Set

Ahimsa Schools

Regulations.Gov Website


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #365 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Manasa Mantravadi how to manage exposure to plastics, phthalates, and PFAS.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:30] How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

BLUblox

Ahimsa Home Website

Evidence against plastics

Mindful Mealtimes Set

Ahimsa Schools

Regulations.Gov Website


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-10117318 Tue, 01 Mar 2022 04:00:00 -0500 4229 plastics, PFAs, toxic chemicals, toxic products, plastics, hormones, hormone disruptors, Phthalates 365 full false Obsessed With Biohacking, Healthy Cookware, Postpartum Period and Hormones Obsessed With Biohacking, Healthy Cookware, Postpartum Period and Hormones Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[12:12] Obsessed With Biohacking

[27:50] Healthy Cookware

[44:01] Postpartum Period and Hormones


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

LMNT

Enameled Cast Iron

Cuisinart MCP-12N Multiclad Pro Stainless Steel

GreenPan Valencia Pro Ceramic Cookware

Caraway Ceramic Cookware

8-inch Stainless Steel Cake Pans

Stainless Steel Baking Pans

Ceramic Bread Pan

Ceramic Donut Pan

#346: Aluminum And Deodorant, Resting Heart Rate, & Daily Supplements

How to Balance Hormones Naturally

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10



]]> Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[12:12] Obsessed With Biohacking

[27:50] Healthy Cookware

[44:01] Postpartum Period and Hormones


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

LMNT

Enameled Cast Iron

Cuisinart MCP-12N Multiclad Pro Stainless Steel

GreenPan Valencia Pro Ceramic Cookware

Caraway Ceramic Cookware

8-inch Stainless Steel Cake Pans

Stainless Steel Baking Pans

Ceramic Bread Pan

Ceramic Donut Pan

#346: Aluminum And Deodorant, Resting Heart Rate, & Daily Supplements

How to Balance Hormones Naturally

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10



]]> Noelle Tarr Buzzsprout-10073959 Tue, 22 Feb 2022 04:00:00 -0500 3357 period health, Postpartum, biohacking, toxins, toxin-free, cookware, hormones, healthy cookware 364 full false Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac. Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac. Here are the notes for episode #363 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Megan Garcia discuss supporting your child’s gut health and immunity with traditional Chinese medicine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:27] Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac.


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

BLUblox

Learn More about Megan Garcia, L.Ac.

#172: Pregnancy & Baby Nutrition With Megan Garcia

Chinese Herbs for Baby

First Foods for Baby

The White Rabbit Institute of Healing

Classic pearls

Blue poppy

Gentle Warriors Windbreaker

Blue Poppy Lung Gi Junior

Seeking Health Probiota Immune

Klaire Labs Galactomune

Megan Garcia’s Shop page


BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

Did you know that Magnesium is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10  for 10% off.

]]> Here are the notes for episode #363 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Megan Garcia discuss supporting your child’s gut health and immunity with traditional Chinese medicine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:27] Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac.


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

BLUblox

Learn More about Megan Garcia, L.Ac.

#172: Pregnancy & Baby Nutrition With Megan Garcia

Chinese Herbs for Baby

First Foods for Baby

The White Rabbit Institute of Healing

Classic pearls

Blue poppy

Gentle Warriors Windbreaker

Blue Poppy Lung Gi Junior

Seeking Health Probiota Immune

Klaire Labs Galactomune

Megan Garcia’s Shop page


BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

Did you know that Magnesium is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10  for 10% off.

]]> Noelle Tarr Buzzsprout-10052376 Tue, 15 Feb 2022 04:00:00 -0500 3577 gut health, children's health, children's immunity, immunity, kids health, Traditional Chinese Medicine 363 full false Food Freedom With Chronic Illness, Nutrition Certifications, & Seasonal Depression Food Freedom With Chronic Illness, Nutrition Certifications, & Seasonal Depression Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[26:46] Food Freedom With Chronic Illness

[36:07] Nutrition Certifications

[51:38] Seasonal Depression


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

LMNT

Dryfarmwines.com/coconuts – get a bottle for a penny!

The Nutritional Therapy Program’s NTP Program


LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[26:46] Food Freedom With Chronic Illness

[36:07] Nutrition Certifications

[51:38] Seasonal Depression


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

LMNT

Dryfarmwines.com/coconuts – get a bottle for a penny!

The Nutritional Therapy Program’s NTP Program


LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-10001753 Tue, 08 Feb 2022 04:00:00 -0500 3551 chronic illness, nutrition, seasonal depression, mood, nutrition, nutrition coach, nutrition certification, depression, SAD, autoimmune, business, coaching, mentorship 362 full false How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:11] How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

BLUblox

Follow Aimee on Instagram

Learn More about Aimee Raupp

The Egg Quality Diet

Yes, You Can Get Pregnant

Body Belief

Chill Out and Get Healthy


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[06:11] How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

BLUblox

Follow Aimee on Instagram

Learn More about Aimee Raupp

The Egg Quality Diet

Yes, You Can Get Pregnant

Body Belief

Chill Out and Get Healthy


Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-9959008 Tue, 01 Feb 2022 04:00:00 -0500 4176 fertility, hormones, period, period health, menstruation, natural fertility, cycle tracking 361 full false Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[09:39] Effects of Caffeine and Alcohol

[41:12] Weight Training Mindset

[57:42] Nutrients for Back Pain


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Alcohol and Dopamine Research

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo

Everyone 3-in-1 Soap

My Billie Razor

Beautycounter Shampoo and Conditioner

Glucosamine & Chondroitin Supplement

Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

 LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[09:39] Effects of Caffeine and Alcohol

[41:12] Weight Training Mindset

[57:42] Nutrients for Back Pain


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Alcohol and Dopamine Research

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo

Everyone 3-in-1 Soap

My Billie Razor

Beautycounter Shampoo and Conditioner

Glucosamine & Chondroitin Supplement

Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

 LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Noelle Tarr Buzzsprout-9923833 Tue, 25 Jan 2022 04:00:00 -0500 3876 weight training, motivation, back pain, Caffeine, Alcohol, supplements 360 full false Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it’s happening and how to fix it.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[07:02] Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

The Pain Fix Protocol


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

]]> Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it’s happening and how to fix it.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[07:02] Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

The Pain Fix Protocol


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

]]> Noelle Tarr Buzzsprout-9871197 Tue, 18 Jan 2022 04:00:00 -0500 4444 pain, chronic pain, pain relief, natural movement, natural pain relief, muscles, movement, joint paint 359 full false Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[021:39] Staying Motivated to Achieve Goals

[43:55] BCAA and Muscle Building,

[51:05] Histamine Intolerance Symptoms

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

magbreakthrough.com/wellfed

CHI Spin N Curl Special Edition Rose Gold Hair Curler

Beautycounter Shampoo and Conditioner

Chosen Foods Classic Keto Mayo

Instant Pot Chicken Enchilada Soup (Whole30, Paleo)

Healthy Chicken Broccoli Casserole

Pure Encapsulations – BCAA Capsules

LMNT

Designs for Health HistaEze

D Hist

Probiotic HistaminX

Standard Process Antronex – Liver Support

Quercetin


Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

 LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[021:39] Staying Motivated to Achieve Goals

[43:55] BCAA and Muscle Building,

[51:05] Histamine Intolerance Symptoms

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

magbreakthrough.com/wellfed

CHI Spin N Curl Special Edition Rose Gold Hair Curler

Beautycounter Shampoo and Conditioner

Chosen Foods Classic Keto Mayo

Instant Pot Chicken Enchilada Soup (Whole30, Paleo)

Healthy Chicken Broccoli Casserole

Pure Encapsulations – BCAA Capsules

LMNT

Designs for Health HistaEze

D Hist

Probiotic HistaminX

Standard Process Antronex – Liver Support

Quercetin


Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


LMNT

 LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

]]> Noelle Tarr Buzzsprout-9832001 Tue, 11 Jan 2022 04:00:00 -0500 3774 Amino acids, histamine, goals, New years, resolutions, exercise, weights, muscle building, hair care 358 full false How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman [Renewed] How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman [Renewed] Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[07:08] How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Learn more about Brie Wieselman

Follow Brie on Instagram

SIBO Guidebook

Prokinetics for SIBO

Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. 

You can experience Organifi's high-quality superfoods without breaking the bank. 

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[07:08] How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Learn more about Brie Wieselman

Follow Brie on Instagram

SIBO Guidebook

Prokinetics for SIBO

Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. 

You can experience Organifi's high-quality superfoods without breaking the bank. 

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-9794923 Tue, 04 Jan 2022 08:00:00 -0500 4310 digestion, SIBO, candida, overgrowth, IBS, upset stomach, stomach issues, digestive issues 357 full false Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed] Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed] Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[05:22] Reverse Dieting

[22:43] Treating PMS Naturally

[38:58] Cutting Calories and Hormones


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P3-OM Probiotics

BLUblox

DUTCH Test

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

How To Reverse Estrogen Dominance Naturally

The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

BeautyCounter

Minnesota Starvation Experiment

The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors


BiOptimzers

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.


BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[05:22] Reverse Dieting

[22:43] Treating PMS Naturally

[38:58] Cutting Calories and Hormones


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P3-OM Probiotics

BLUblox

DUTCH Test

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

How To Reverse Estrogen Dominance Naturally

The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

BeautyCounter

Minnesota Starvation Experiment

The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors


BiOptimzers

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.


BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-9757265 Tue, 28 Dec 2021 04:00:00 -0500 3201 hormones, calories, calorie restriction, diet, diet trends, health 356 full false Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed] Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P3-OM Probiotics

Podcast: The Fertility Friday Podcast

The Fifth Vital Sign

Fertility Awareness Mastery Charting Workbook

Fertility Friday Website

Fertility Friday Facebook

Fertility Friday on Instagram

BiOptimzers

Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P3-OM Probiotics

Podcast: The Fertility Friday Podcast

The Fifth Vital Sign

Fertility Awareness Mastery Charting Workbook

Fertility Friday Website

Fertility Friday Facebook

Fertility Friday on Instagram

BiOptimzers

Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Noelle Tarr Buzzsprout-9714639 Tue, 21 Dec 2021 04:00:00 -0500 4253 fertility, hormones, period, period health, menstruation, natural fertility, cycle tracking 355 full false Calorie Counts on Nutrition Labels, Breastfeeding and Sex, and Non-negotiable Food Choices Calorie Counts on Nutrition Labels, Breastfeeding and Sex, and Non-negotiable Food Choices Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[19:10] Calorie Counts on Nutrition Labels

[28:10] Breastfeeding and Sex

[34:43] Non-negotiable Food Choices


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Branch Chain Amino Acids

The Best First Foods For Baby

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[19:10] Calorie Counts on Nutrition Labels

[28:10] Breastfeeding and Sex

[34:43] Non-negotiable Food Choices


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Branch Chain Amino Acids

The Best First Foods For Baby

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-9686692 Tue, 14 Dec 2021 04:00:00 -0500 3244 breastfeeding, post-partem, calories, counting calories, food choices, diet, nutrition, nutrition labels 354 full false The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing,

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[4:51] The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

DrinkLMNT.com/wellfed

Fearless Fig Website

Follow Sarah Greenfield, RD on Instagram

Ted Talk

GI-MAP Stool Test

BiomeFX

Gut Repair Group Program

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. 

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing,

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[4:51] The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

DrinkLMNT.com/wellfed

Fearless Fig Website

Follow Sarah Greenfield, RD on Instagram

Ted Talk

GI-MAP Stool Test

BiomeFX

Gut Repair Group Program

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. 

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Noelle Tarr Buzzsprout-9632583 Tue, 07 Dec 2021 04:00:00 -0500 4087 stool testing, gut health, digestion, hormones, IBS, SIBO 353 full false Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[16:42] Body Image in Your 30s

[40:47] PUFAs in Skin Care

[1:00:27] Coffee with L-Theanine


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Natural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern Science

Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils

Vital Nutrients L-Theanine


BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

]]> Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[16:42] Body Image in Your 30s

[40:47] PUFAs in Skin Care

[1:00:27] Coffee with L-Theanine


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Natural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern Science

Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils

Vital Nutrients L-Theanine


BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

]]> Noelle Tarr Buzzsprout-9593953 Tue, 30 Nov 2021 04:00:00 -0500 4136 body image, skin care, natural skin care, L-Theanine, coffee, PUFA 352 full false How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:25] How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

#325: Fixing Chronic Digestive Problems, IBS, And SIBO For Good With Sarah Kay Hoffman

A Gutsy Girl Podcast

A Gutsy Girl on Apple Podcast


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:25] How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

#325: Fixing Chronic Digestive Problems, IBS, And SIBO For Good With Sarah Kay Hoffman

A Gutsy Girl Podcast

A Gutsy Girl on Apple Podcast


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-9567880 Tue, 23 Nov 2021 04:00:00 -0500 3414 gut health, gut, digestion, hormones, hormone imbalance, diet, diet trends, IBS, SIBO 351 full false Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:12] Weights before Cardio

[22:39] Tension Headaches

[35:03] Liquid vs Powdered Collagen

[42:31] Anovulatory Cycles


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

Coconutsandkettlebells.com/beauty

Coconutsandkettlebells.com/cookies

Strength Training Article

Collagen Article


Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. 

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:12] Weights before Cardio

[22:39] Tension Headaches

[35:03] Liquid vs Powdered Collagen

[42:31] Anovulatory Cycles


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

Coconutsandkettlebells.com/beauty

Coconutsandkettlebells.com/cookies

Strength Training Article

Collagen Article


Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. 

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Noelle Tarr Buzzsprout-9512890 Tue, 16 Nov 2021 04:00:00 -0500 3520 Tension Headaches, Collagen, Anovulatory Cycles, weights, cardio, exercise, headaches, skincare, anti-aging, period, period health 350 full false How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:25] How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox

Magbreakthrough.com/wellfed

Follow Samantha on Instagram

Learn more about Eat for Life

Listen to the Eat for Life Podcast

Nutrition Power

Doctor’s Data Methylation Profile Test

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


]]> Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:25] How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox

Magbreakthrough.com/wellfed

Follow Samantha on Instagram

Learn more about Eat for Life

Listen to the Eat for Life Podcast

Nutrition Power

Doctor’s Data Methylation Profile Test

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


]]> Noelle Tarr Buzzsprout-9474305 Tue, 09 Nov 2021 04:00:00 -0500 4701 Nutrient Imbalances, Copper Toxicity, Methylation, Brain health, nutrition 349 full false Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[14:50] Dealing with Burnout

[25:56] Preparing Your Body for Perimenopause

[54:20] Friendly Opinions


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

LMNT

Natural Remedies For Perimenopause Symptoms: Supplements, Treatments, And Food


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[14:50] Dealing with Burnout

[25:56] Preparing Your Body for Perimenopause

[54:20] Friendly Opinions


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

LMNT

Natural Remedies For Perimenopause Symptoms: Supplements, Treatments, And Food


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-9430302 Tue, 02 Nov 2021 04:00:00 -0400 4004 Burnout, Perimenopause, menopause, homones, fatigue, opinions 348 full false Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Steffe D’Ornellas

Follow Dr. Steffe D’Ornellas on Instagram

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Follow Lindsey on Instagram

Learn more about Lindsey Lusson, RD

No Period Now What

It Starts With The Egg

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Steffe D’Ornellas

Follow Dr. Steffe D’Ornellas on Instagram

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Follow Lindsey on Instagram

Learn more about Lindsey Lusson, RD

No Period Now What

It Starts With The Egg

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-9390096 Tue, 26 Oct 2021 04:00:00 -0400 3843 period, birth control, menstrual cycle, hormones, fertility, nutrition 347 full false Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:45] Aluminum and Deodorant

[40:33] Resting Heart Rate

[46:32] Daily Supplements

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)

LMNT

Clean Beauty Community Email List

Noelle’s 8 Best Natural Deodorants: 2021 Testing and Review

Aluminum studies

https://pubmed.ncbi.nlm.nih.gov/16045991/

https://pubmed.ncbi.nlm.nih.gov/11267710/

https://pubmed.ncbi.nlm.nih.gov/15629736/

GreenPan Ceramic Pans

Kid’s Vitamin D3 + K2 Drops

Kid’s Vitamin C

Kid’s Magnesium

Vitamin D3 + K2

Megasporebiotic

Magnesium Breakthrough

L-Theanine

LMNT
 LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! For a sample pack of LMNT, go to drinkLMNT.com/wellfed

BIOptimizers
Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.  Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

]]> Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:45] Aluminum and Deodorant

[40:33] Resting Heart Rate

[46:32] Daily Supplements

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)

LMNT

Clean Beauty Community Email List

Noelle’s 8 Best Natural Deodorants: 2021 Testing and Review

Aluminum studies

https://pubmed.ncbi.nlm.nih.gov/16045991/

https://pubmed.ncbi.nlm.nih.gov/11267710/

https://pubmed.ncbi.nlm.nih.gov/15629736/

GreenPan Ceramic Pans

Kid’s Vitamin D3 + K2 Drops

Kid’s Vitamin C

Kid’s Magnesium

Vitamin D3 + K2

Megasporebiotic

Magnesium Breakthrough

L-Theanine

LMNT
 LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! For a sample pack of LMNT, go to drinkLMNT.com/wellfed

BIOptimizers
Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.  Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-9352528 Tue, 19 Oct 2021 04:00:00 -0400 3668 supplements, aluminum, Deodorant, natural, resting heart rate, heart rate, BPM, 346 full false How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation?

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:58] Are Mold and Mycotoxins Causing Your Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation?

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Mold Testing: Finding an IEP

Free Mold Prevention 101 ebook

Learn more about Dr. Lauren Tessier

Follow Dr. Lauren Tessier on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to  blublox.com/wellfed, and use the code WELLFED for 15% off.


]]> Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation?

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:58] Are Mold and Mycotoxins Causing Your Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation?

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Mold Testing: Finding an IEP

Free Mold Prevention 101 ebook

Learn more about Dr. Lauren Tessier

Follow Dr. Lauren Tessier on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to  blublox.com/wellfed, and use the code WELLFED for 15% off.


]]> Noelle Tarr Buzzsprout-9308984 Tue, 12 Oct 2021 04:00:00 -0400 3504 mold, mold exposure, mycotoxins, toxins, inflammation, chronic illness, symptoms, fatigue, headaches 345 full false Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:58] Struggling With Your Weight

[38:40] Chronic Headaches and Fatigue

[53:03] Overcoming Imposter Syndrome

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

Clean Beauty Community Email List

Better Life Cleaning Products

Puracy

Molly Suds

Primally Pure (Code COCONUTS for 15% off)

Beautycounter Body Wash

Beautycounter Shampoo

Beautycounter Conditioner

DERMA E Scalp Shampoo

Dr. Bronner’s Soap Bars

Beautycounter Charcoal Soap Bar

Beautycounter

Jane Iredale

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:58] Struggling With Your Weight

[38:40] Chronic Headaches and Fatigue

[53:03] Overcoming Imposter Syndrome

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

Clean Beauty Community Email List

Better Life Cleaning Products

Puracy

Molly Suds

Primally Pure (Code COCONUTS for 15% off)

Beautycounter Body Wash

Beautycounter Shampoo

Beautycounter Conditioner

DERMA E Scalp Shampoo

Dr. Bronner’s Soap Bars

Beautycounter Charcoal Soap Bar

Beautycounter

Jane Iredale

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Noelle Tarr Buzzsprout-9276109 Tue, 05 Oct 2021 04:00:00 -0400 4054 sleep, headaches, imposter syndrome, migraines, fatigue, body image, weight loss, weight issues 344 full false Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids,

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:47] Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Steffe D’Ornellas

Follow Dr. Steffe D’Ornellas on Instagram

Blublox.com/wellfed

 Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids,

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:47] Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Steffe D’Ornellas

Follow Dr. Steffe D’Ornellas on Instagram

Blublox.com/wellfed

 Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-9230264 Tue, 28 Sep 2021 04:00:00 -0400 3138 period, perimenopause, birth control, menstrual cycle, hormones, period health, fibroids, Endometriosis, PCOS 343 full false The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[20:08] The Truth About Stevia

[55:53] GERD and Hormone Imbalance

[1:01:26] The Fiber Debate

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)

LMNT

Studies about Stevia

https://pubmed.ncbi.nlm.nih.gov/20303371/

https://pubmed.ncbi.nlm.nih.gov/10690946/

https://pubmed.ncbi.nlm.nih.gov/26965840/

https://pubmed.ncbi.nlm.nih.gov/31420111/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. For a sample pack of LMNT, go to drinkLMNT.com/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10



]]> Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[20:08] The Truth About Stevia

[55:53] GERD and Hormone Imbalance

[1:01:26] The Fiber Debate

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)

LMNT

Studies about Stevia

https://pubmed.ncbi.nlm.nih.gov/20303371/

https://pubmed.ncbi.nlm.nih.gov/10690946/

https://pubmed.ncbi.nlm.nih.gov/26965840/

https://pubmed.ncbi.nlm.nih.gov/31420111/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. For a sample pack of LMNT, go to drinkLMNT.com/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10



]]> Noelle Tarr Buzzsprout-9196433 Tue, 21 Sep 2021 04:00:00 -0400 4588 stevia, GERD, hormones, hormonal imbalance, sugar, fiber 342 full false Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:54] Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Heather Rhodes

Follow Dr. Rhodes on Instagram

Hormone Balance Guide

Joovv.com/wellfed

Blublox.com/wellfed

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:54] Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Heather Rhodes

Follow Dr. Rhodes on Instagram

Hormone Balance Guide

Joovv.com/wellfed

Blublox.com/wellfed

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-9155830 Tue, 14 Sep 2021 04:00:00 -0400 4588 period, perimenopause, birth control, menstrual cycle, hormones, pcos, pms, period health 341 full false Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[6:16] Style in your 30s

[20:45] Amenorrhea and Exercise

[34:40] How to Boost Immunity for Adults and Kids

[57:47] Ways to Detox

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Liverpool Pull-On Jeans

StitchFix

Poshmark: code NKTARR for $10 credit

Liposomal Vitamin C

Life Extension Zinc Lozenges

Gaia Herbs Quick Defense (adults)

Gaia Herbs Quick Defense (child)

Gaia Herbs Elderberry Syrup (adult)

Gaia Herbs Elderberry Syrup (child)

Mary Ruth’s Zinc (kids)

Seeking Health Vitamin d3 + k2

Alen Air Purifier: Code wellfed for 10% off

Dr Eliza Song

OXO stackable glass containers

Le Parfait Jars

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

]]> Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[6:16] Style in your 30s

[20:45] Amenorrhea and Exercise

[34:40] How to Boost Immunity for Adults and Kids

[57:47] Ways to Detox

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Liverpool Pull-On Jeans

StitchFix

Poshmark: code NKTARR for $10 credit

Liposomal Vitamin C

Life Extension Zinc Lozenges

Gaia Herbs Quick Defense (adults)

Gaia Herbs Quick Defense (child)

Gaia Herbs Elderberry Syrup (adult)

Gaia Herbs Elderberry Syrup (child)

Mary Ruth’s Zinc (kids)

Seeking Health Vitamin d3 + k2

Alen Air Purifier: Code wellfed for 10% off

Dr Eliza Song

OXO stackable glass containers

Le Parfait Jars

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

]]> Noelle Tarr Buzzsprout-9118126 Tue, 07 Sep 2021 04:00:00 -0400 4352 style, women's clothes, stitchfix, poshmark, Amenorrhea, exercise, period, women's health, kids, immunity, 340 full false How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:23] How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Mariel Baron Website

Follow Mariel Baron on Instagram

Nurturing Intuitive Eaters E-book

Joovv.com/wellfed

Bloodsugarbreakthrough.health/wellfed

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

]]> Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:23] How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Mariel Baron Website

Follow Mariel Baron on Instagram

Nurturing Intuitive Eaters E-book

Joovv.com/wellfed

Bloodsugarbreakthrough.health/wellfed

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

]]> Noelle Tarr Buzzsprout-9079780 Tue, 31 Aug 2021 04:00:00 -0400 4360 Healthy Eaters, kids, kids snacks, kids meals, healthy kids, healthy meals, intuitive eater 339 full false Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:38] Inositol for Period Problems

[24:45] Letting Go of Macro Counting

[36:13] Lack of Focus

[47:00] Kids Snacks

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Inositol

Four Sigmatic Lion’s Mane Mushroom Elixir

Simple Mills

Siete

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:38] Inositol for Period Problems

[24:45] Letting Go of Macro Counting

[36:13] Lack of Focus

[47:00] Kids Snacks

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Inositol

Four Sigmatic Lion’s Mane Mushroom Elixir

Simple Mills

Siete

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Buzzsprout-9013479 Tue, 24 Aug 2021 04:00:00 -0400 3644 338 full false Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:09] Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com (use code: wellfed for 10% off your order)

LMNT

Lauraschoenfeldrd.com

Lauraschoenfeld.com

Follow Laura on Instagram

Breakthrough Advertising

Grit


BreadSRSLY

This is the perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. 


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.


]]> Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:09] Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com (use code: wellfed for 10% off your order)

LMNT

Lauraschoenfeldrd.com

Lauraschoenfeld.com

Follow Laura on Instagram

Breakthrough Advertising

Grit


BreadSRSLY

This is the perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. 


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.


]]> Noelle Tarr Buzzsprout-9008737 Tue, 17 Aug 2021 04:00:00 -0400 4602 business, women in business, online business 337 full false Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:05] Female Olympic Athletes

[28:08] Mental Health and Body Image

[47:52] Natural Remedies for Seasonal Allergies

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com

Joovv.com/wellfed

#296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Durable Ceramic Neti Pot

Standard Process Antronex

Smidge Probiotic

Quercetin

HistaEze

D-Hist

Rhinallergy Homeopathic

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

BreadSRSLY

This is the perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. 

JOOVV

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:05] Female Olympic Athletes

[28:08] Mental Health and Body Image

[47:52] Natural Remedies for Seasonal Allergies

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com

Joovv.com/wellfed

#296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Durable Ceramic Neti Pot

Standard Process Antronex

Smidge Probiotic

Quercetin

HistaEze

D-Hist

Rhinallergy Homeopathic

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

BreadSRSLY

This is the perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. 

JOOVV

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

]]> Noelle Tarr Buzzsprout-8962951 Tue, 10 Aug 2021 04:00:00 -0400 4040 olympics, mental health, body image, sinus, allergies, natural health, natural remedy 336 full false Ending Sleep Struggles with Shawn Stevenson [Renewed] Ending Sleep Struggles with Shawn Stevenson [Renewed] Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:12] Ending Sleep Struggles with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

The Model Health Show

The Model Health Show Podcast

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Follow Shawn on Instagram


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:12] Ending Sleep Struggles with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

The Model Health Show

The Model Health Show Podcast

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Follow Shawn on Instagram


LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-8925592 Tue, 03 Aug 2021 04:00:00 -0400 4864 sleep, sleep struggles, insomnia, model health, shawn stevenson 335 full false High Fat vs High Carb and Finding the Right Macronutrient Ratio For You High Fat vs High Carb and Finding the Right Macronutrient Ratio For You Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:05] High Fat vs High Carb

[30:50] Finding the Right Macronutrient Ratio

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:05] High Fat vs High Carb

[30:50] Finding the Right Macronutrient Ratio

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-8889177 Tue, 27 Jul 2021 04:00:00 -0400 4016 fat, low carb, high carb, micronutrients, nutrition, macronutrients 334 full false All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[11:24] All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Feals.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[11:24] All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Feals.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Noelle Tarr Buzzsprout-8854590 Tue, 20 Jul 2021 04:00:00 -0400 3792 CBD, cannabinoid, anxiety, stress, health, calm, 333 full false Practicing What You Preach, Husband Going Keto, First Trimester Nausea, & Chronic Esophagitis Practicing What You Preach, Husband Going Keto, First Trimester Nausea, & Chronic Esophagitis Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[18:33] Practicing What You Preach

[27:45] Husband Going Keto

[40:36] First Trimester Nausea

[45:04] Chronic Esophagitis

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Countertime Anti-Aging Skin Care

Breakfast Fried Rice

Protein Balls

AZMED Maternity Belt

BLANQI

ICPA Webster Technique Chiropractic Care

Ancient Minerals Magnesium Oil

#278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

#286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

#298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy


]]> Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[18:33] Practicing What You Preach

[27:45] Husband Going Keto

[40:36] First Trimester Nausea

[45:04] Chronic Esophagitis

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Countertime Anti-Aging Skin Care

Breakfast Fried Rice

Protein Balls

AZMED Maternity Belt

BLANQI

ICPA Webster Technique Chiropractic Care

Ancient Minerals Magnesium Oil

#278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

#286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

#298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy


]]> Noelle Tarr Buzzsprout-8820832 Tue, 13 Jul 2021 16:00:00 -0400 3288 gut health, pregnancy, Nausea, chronic illness, keto, leaky gut, CBO 332 full false Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:08] Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Learn more about Alexandra Paetow

Follow Alexandra on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.



]]> Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:08] Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Learn more about Alexandra Paetow

Follow Alexandra on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.



]]> Noelle Tarr Buzzsprout-8784016 Tue, 06 Jul 2021 04:00:00 -0400 4136 Postpartum, weight loss, nutrition, body image, maternal care 331 full false Body Love with Chronic Illness, Hormonal Headaches, Foods to Improve Milk Supply, & Motion Sickness Body Love with Chronic Illness, Hormonal Headaches, Foods to Improve Milk Supply, & Motion Sickness Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, & motion sickness

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:40]  Body Love with Chronic Illness

[38:10] Hormonal Headaches

[54:02] Foods to Improve Milk Supply

[57:00] Motion Sickness

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

LMNT

CEP Compression Sleeves

Milk Thistle

NAC

Mushrooms like Reishi and Cordyceps

Designs for Health Hapatatone Plus

Dr. Becky’s Liver Love

Alen Air Purifier

Beautycounter Skin Care and Makeup

Designs for Health HistaEze

Quercetin

Lactation Support Tea

Bug Repellent

Ginger Chews

Magnesium Oil

How To Reverse Estrogen Dominance Naturally

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Joovv
Red light therapy is one of the most effective health modalities you can use with a device in your home.  Receive all the benefits of Red light therapy at home with joovv.com/wellfed.   

]]> Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, & motion sickness

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:40]  Body Love with Chronic Illness

[38:10] Hormonal Headaches

[54:02] Foods to Improve Milk Supply

[57:00] Motion Sickness

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

LMNT

CEP Compression Sleeves

Milk Thistle

NAC

Mushrooms like Reishi and Cordyceps

Designs for Health Hapatatone Plus

Dr. Becky’s Liver Love

Alen Air Purifier

Beautycounter Skin Care and Makeup

Designs for Health HistaEze

Quercetin

Lactation Support Tea

Bug Repellent

Ginger Chews

Magnesium Oil

How To Reverse Estrogen Dominance Naturally

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Joovv
Red light therapy is one of the most effective health modalities you can use with a device in your home.  Receive all the benefits of Red light therapy at home with joovv.com/wellfed.   

]]> Noelle Tarr Buzzsprout-8741278 Tue, 29 Jun 2021 04:00:00 -0400 3972 body image, breastfeeding, milk production, headaches, migraines, motion sickness 330 full false Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issues

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[5:54] Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Magbreakthrough.com/wellfed

MegLangston.com

Follow Meg on Instagram

Nourishing Traditions by Sally Fallon

MegaSporebiotic

ROAR by Dr. Stacy Sims

Trace Minerals Research – Concentrace Trace Mineral Drops

GI-MAP

Just Thrive: Probiotic & Antioxidant

Full Monty Test

Rosita Cod Liver Oil

The Root Cause Protocol

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issues

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[5:54] Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Magbreakthrough.com/wellfed

MegLangston.com

Follow Meg on Instagram

Nourishing Traditions by Sally Fallon

MegaSporebiotic

ROAR by Dr. Stacy Sims

Trace Minerals Research – Concentrace Trace Mineral Drops

GI-MAP

Just Thrive: Probiotic & Antioxidant

Full Monty Test

Rosita Cod Liver Oil

The Root Cause Protocol

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Noelle Tarr Buzzsprout-8702256 Tue, 22 Jun 2021 04:00:00 -0400 5032 stress, chronic stress, nutrient Deficiencies, gut health, digestive issues, root cause 329 full false MythBusters Part 2: Lectins, Self Tanner Products, Celery Juice, Lemon Water, & Apple Cider Vinegar Shots MythBusters Part 2: Lectins, Self Tanner Products, Celery Juice, Lemon Water, & Apple Cider Vinegar Shots Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[12:38] Lectins

[41:38] Self-Tanner

[49:40] Celery Juice

[57:43] Lemon Water & Apple Cider Vinegar Shots

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Beautycounter Tinted Sunscreen

Alen

HEPA filtration is the world’s most trusted way to remove harmful particles and smoke from the air.  An Alen purifier will effectively remove smoke particles and help improve your wellness all year. It also removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more. 

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. 

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

]]> Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[12:38] Lectins

[41:38] Self-Tanner

[49:40] Celery Juice

[57:43] Lemon Water & Apple Cider Vinegar Shots

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Beautycounter Tinted Sunscreen

Alen

HEPA filtration is the world’s most trusted way to remove harmful particles and smoke from the air.  An Alen purifier will effectively remove smoke particles and help improve your wellness all year. It also removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more. 

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. 

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

]]> Noelle Tarr Buzzsprout-8668078 Tue, 15 Jun 2021 04:00:00 -0400 3920 lemon juice, lectins, weight loss, healthy gut, apple cider vinegar, acv, self-tanner, gut health 328 full false How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the Pill

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:54] How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Learn more about Lara Briden, ND

Follow Lara on Instagram

The Period Repair Manual

The Hormone Repair Manual

The Crucial Difference Between Progesterone and Progestins

The PMS Solution: 3 Steps to Hormonal Resilience

Taurine: 5 Benefits for Women’s Health

Research on Menstrual Cycle Regularity and Length across the Reproductive Lifespan 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. 

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the Pill

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:54] How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Learn more about Lara Briden, ND

Follow Lara on Instagram

The Period Repair Manual

The Hormone Repair Manual

The Crucial Difference Between Progesterone and Progestins

The PMS Solution: 3 Steps to Hormonal Resilience

Taurine: 5 Benefits for Women’s Health

Research on Menstrual Cycle Regularity and Length across the Reproductive Lifespan 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. 

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-8638827 Tue, 08 Jun 2021 04:00:00 -0400 3576 period, perimenopause, birth control, menstrual cycle, hormones 327 full false MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:05] Meal Timing

[28:55] Post Workout “Window”

[39:28] Collagen Shots

[49:30] Noom

[56:35] Isagenix

[1:17:36] Juice Plus

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox

#317: Women Are Not Small Men with Dr. Stacy Sims

Vital Nutrients Collagen Peptides

Bone Broth Protein

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:05] Meal Timing

[28:55] Post Workout “Window”

[39:28] Collagen Shots

[49:30] Noom

[56:35] Isagenix

[1:17:36] Juice Plus

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox

#317: Women Are Not Small Men with Dr. Stacy Sims

Vital Nutrients Collagen Peptides

Bone Broth Protein

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-8579071 Tue, 01 Jun 2021 04:00:00 -0400 5026 meal timing, weight loss, dieting, noom, isagenix, supplements 326 full false Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Magbreakthrough.com/wellfed

Bioptimizers.com/wellfed 

A Gutsy Girl (website)

A Gutsy Girl Instagram

A Gusty Girl Podcast

A Gutsy Girl Youtube Channel

Gut Health Journal Resources

Ingredient vs Ingredients

Beginner’s Guide to Digestive Health Testing

How to Introduce Foods After an Elimination Diet

SIBO Resources

Ways to Improve Motility

Digestive Bitters

HCL stomach acid pills (use code WELLFED10)

Apple Cider Vinegar

Low Dose Naltrexone

Dysbiocide

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

Warby Parker

Warby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at warbyparker.com/wellfed.

]]> Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Magbreakthrough.com/wellfed

Bioptimizers.com/wellfed 

A Gutsy Girl (website)

A Gutsy Girl Instagram

A Gusty Girl Podcast

A Gutsy Girl Youtube Channel

Gut Health Journal Resources

Ingredient vs Ingredients

Beginner’s Guide to Digestive Health Testing

How to Introduce Foods After an Elimination Diet

SIBO Resources

Ways to Improve Motility

Digestive Bitters

HCL stomach acid pills (use code WELLFED10)

Apple Cider Vinegar

Low Dose Naltrexone

Dysbiocide

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

Warby Parker

Warby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at warbyparker.com/wellfed.

]]> Noelle Tarr Buzzsprout-8536186 Tue, 25 May 2021 04:00:00 -0400 5048 gut health, SIBO, IBS, gut issues, digestive problems such as gas, bloating, indigestion, diarrhea, constipation 325 full false Meal Prep Hacks, Cycle Syncing When Out of Sync, & How to Stop Armpit Stink Meal Prep Hacks, Cycle Syncing When Out of Sync, & How to Stop Armpit Stink Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:24] Meal Prep Hacks

[34:36] Cycle Syncing When Out of Sync

[44:19] How to Stop Armpit Stink

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Magbreakthrough.com/wellfed

Feedfairfax.com

No Bake Chocolate Coconut Protein Balls

Homemade Magic Shell

Beginner’s Guide to Cycle Syncing

Mary Ruth’s Topical Probiotic

Best Natural Deodorants Review

Charcoal Bar

Charcoal Mask

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:24] Meal Prep Hacks

[34:36] Cycle Syncing When Out of Sync

[44:19] How to Stop Armpit Stink

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Magbreakthrough.com/wellfed

Feedfairfax.com

No Bake Chocolate Coconut Protein Balls

Homemade Magic Shell

Beginner’s Guide to Cycle Syncing

Mary Ruth’s Topical Probiotic

Best Natural Deodorants Review

Charcoal Bar

Charcoal Mask

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

]]> Noelle Tarr Buzzsprout-8494460 Tue, 18 May 2021 04:00:00 -0400 3896 cycle syncing, period, armpit, body odor, muscles, meal prep 324 full false Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Blublox.com/wellfed

MutuSystem.com

Wendy Powell on Instagram

Mutu System Instagram

Mutu System You Tube Channel

BLUblox

 I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed.

Joovv

Receive all the benefits of Red light therapy at home with  joovv.com/wellfed.

]]> Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Blublox.com/wellfed

MutuSystem.com

Wendy Powell on Instagram

Mutu System Instagram

Mutu System You Tube Channel

BLUblox

 I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed.

Joovv

Receive all the benefits of Red light therapy at home with  joovv.com/wellfed.

]]> Noelle Tarr Buzzsprout-8452124 Tue, 11 May 2021 04:00:00 -0400 3820 pelvic floor dysfunction, pelvic health, mutu system, post natal, exercise, core exercise, prolapse 323 full false Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:50] Meal Timing and Frequency

[27:17] Natural Ways to Increase Progesterone

[40:23] BMI Flaws

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

#317: Women Are Not Small Men with Dr. Stacy Sims

Paloma Health (use code wellfed for 40% off your first kit)

Magbreakthrough.com/wellfed

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:50] Meal Timing and Frequency

[27:17] Natural Ways to Increase Progesterone

[40:23] BMI Flaws

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

#317: Women Are Not Small Men with Dr. Stacy Sims

Paloma Health (use code wellfed for 40% off your first kit)

Magbreakthrough.com/wellfed

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-8410033 Tue, 04 May 2021 04:00:00 -0400 3996 meal timing, meal frequency, low progesterone, natural progesterone, BMI 322 full false Thyroid Health Q&A: A Holistic Approach to Thyroid Issues with Alaena Haber Thyroid Health Q&A: A Holistic Approach to Thyroid Issues with Alaena Haber Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:08] A Holistic Approach to Thyroid Issues with Alaena Haber

Links!

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Leakygutguardian.com/wellfed

Joovv.com/wellfed

Flyingembers.com/wellfed

GrazedandEnthused.com

Alaena Haber on Instagram

#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber

Seeking Health B Complex

Seeking Health Vitamin D Drops

Seeking Health Liposomal Glutathione

Magnesium Breakthrough

#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Flying Embers
Use the coupon code WELLFED for 15% off your order. FlyingEmbers.com/wellfed. 

BiOptimizers
Use code WELLFED10 for 10% off your order at  bioptimizers.com/wellfed.

Joovv
Receive all the benefits of Red light therapy at home with  joovv.com/wellfed.

]]> Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:08] A Holistic Approach to Thyroid Issues with Alaena Haber

Links!

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Leakygutguardian.com/wellfed

Joovv.com/wellfed

Flyingembers.com/wellfed

GrazedandEnthused.com

Alaena Haber on Instagram

#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber

Seeking Health B Complex

Seeking Health Vitamin D Drops

Seeking Health Liposomal Glutathione

Magnesium Breakthrough

#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Flying Embers
Use the coupon code WELLFED for 15% off your order. FlyingEmbers.com/wellfed. 

BiOptimizers
Use code WELLFED10 for 10% off your order at  bioptimizers.com/wellfed.

Joovv
Receive all the benefits of Red light therapy at home with  joovv.com/wellfed.

]]> Noelle Tarr Buzzsprout-8365127 Tue, 27 Apr 2021 04:00:00 -0400 4543 thyroid, holistic thyroid health 321 full false How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar

[32:31] Under-eating and Blood Sugar and Insulin Resistance

[44:34] Advice on Low Cortisol Levels

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Feals.com/wellfed

Bioptimizers.com/wellfed

Feedfairfax.com

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
                                     

BiOptimizers

If you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar

[32:31] Under-eating and Blood Sugar and Insulin Resistance

[44:34] Advice on Low Cortisol Levels

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Feals.com/wellfed

Bioptimizers.com/wellfed

Feedfairfax.com

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
                                     

BiOptimizers

If you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Noelle Tarr Buzzsprout-8319767 Tue, 20 Apr 2021 04:00:00 -0400 3222 Stress, Hormones, Adrenal Fatigue, Blood Sugar, Adrenal Dysfunction, HPA Axis, Insulin 320 full false Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

FlyingEmbers.com/wellfed

blublox.com/wellfed

EatConfident.co

Stephanie Webb on Instagram

Eat with Confidence Podcast

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

FlyingEmbers.com/wellfed

blublox.com/wellfed

EatConfident.co

Stephanie Webb on Instagram

Eat with Confidence Podcast

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

]]> Noelle Tarr Buzzsprout-8275466 Tue, 13 Apr 2021 04:00:00 -0400 4002 Body Image, Intuitive Eating, Food, Body Shaming, Body Confidence 319 full false Treating Hormonal Acne, Body Image and Running, & Tracking Your Health Treating Hormonal Acne, Body Image and Running, & Tracking Your Health Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your health

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:00] Treating Hormonal Acne

[44:59] Body Image and Running

[57:03] Tracking Your Health

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Blueblox.com/wellfed

Hormonal Acne: The Root Cause and How to Treat It Naturally

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

DUTCH

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

LMNT

 LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

]]> Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your health

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:00] Treating Hormonal Acne

[44:59] Body Image and Running

[57:03] Tracking Your Health

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Blueblox.com/wellfed

Hormonal Acne: The Root Cause and How to Treat It Naturally

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

DUTCH

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

LMNT

 LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

]]> Noelle Tarr Buzzsprout-8232830 Tue, 06 Apr 2021 04:00:00 -0400 4178 hormones, acne, birth control, exercise, body image, hormonal acne 318 full false Women Are Not Small Men with Dr. Stacy Sims Women Are Not Small Men with Dr. Stacy Sims Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:18] Women Are Not Small Men with Dr. Stacy Sims

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

feals.com/wellfed

Low hormone phase: follicular phase (first half)

High hormone phase: luteal phase (second half)

The Beginner’s Guide to Cycle Syncing

#282: Cycle Syncing and Solving Period Problems with Berrion Berry

#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

DrStacySims.com

Dr. Stacy Sims on Instagram

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Courses

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 
                                     

BiOptimizers

If you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:18] Women Are Not Small Men with Dr. Stacy Sims

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

feals.com/wellfed

Low hormone phase: follicular phase (first half)

High hormone phase: luteal phase (second half)

The Beginner’s Guide to Cycle Syncing

#282: Cycle Syncing and Solving Period Problems with Berrion Berry

#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

DrStacySims.com

Dr. Stacy Sims on Instagram

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Courses

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 
                                     

BiOptimizers

If you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

]]> Noelle Tarr Buzzsprout-8190390 Tue, 30 Mar 2021 04:00:00 -0400 3768 317 full false Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:24] Weight Loss Mindset
[25:25] Restricting Foods for IBS
[34:40] How to Naturally Treat GERD
[45:48] Friendships

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Noelle’s Recipes

Vital Nutrients Glutamine

#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan

Get Rid of GERD and Heartburn Forever in Three Simple Steps

GI-MAP test

MassZymes:  Use code WELLFED10 for 10% off your order

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut.  If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

]]> Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:24] Weight Loss Mindset
[25:25] Restricting Foods for IBS
[34:40] How to Naturally Treat GERD
[45:48] Friendships

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Noelle’s Recipes

Vital Nutrients Glutamine

#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan

Get Rid of GERD and Heartburn Forever in Three Simple Steps

GI-MAP test

MassZymes:  Use code WELLFED10 for 10% off your order

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut.  If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

]]> Noelle Tarr Buzzsprout-8143707 Tue, 23 Mar 2021 04:00:00 -0400 3196 weight loss, IBS, GERD, Mindset, friendships, food restrictions 316 full false How to Deal with Toxic Thoughts with Dr. Caroline Leaf How to Deal with Toxic Thoughts with Dr. Caroline Leaf Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

DrLeaf.com

Podcast: Cleaning Up the Mental Mess

Cleaning Up Your Mental Mess Book

 

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

        

]]> Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

DrLeaf.com

Podcast: Cleaning Up the Mental Mess

Cleaning Up Your Mental Mess Book

 

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

        

]]> Noelle Tarr Buzzsprout-8096990 Tue, 16 Mar 2021 04:00:00 -0400 3549 brain, toxic thoughts, mental health, eating disorders, binge eating 315 full false How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:17] How Hormones Relate to Gut Health

[35:35] Feeling Awful on Whole30

[46:00] Dizziness and Exercise

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

How to Get Your Period Back

Hormonal Migraines, Setting Boundaries and Reducing Stress, & Iron Deficiency

Noelle’s Recipes

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac

]]> Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:17] How Hormones Relate to Gut Health

[35:35] Feeling Awful on Whole30

[46:00] Dizziness and Exercise

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

How to Get Your Period Back

Hormonal Migraines, Setting Boundaries and Reducing Stress, & Iron Deficiency

Noelle’s Recipes

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac

]]> Noelle Tarr Buzzsprout-8048570 Tue, 09 Mar 2021 04:00:00 -0500 3463 hormones, gut health, whole30, diet, exercise 314 full false Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:06] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#254: Ending Sleep Struggles with Shawn Stevenson

Eatsmarterbook.com

Themodelhealthshow.com

Sleep Smarter

Eat Smarter

 

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens. 

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Go to FlyingEmbers.com/wellfed and use coupon code WELLFED for 15% off your order.

]]> Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. 

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:06] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#254: Ending Sleep Struggles with Shawn Stevenson

Eatsmarterbook.com

Themodelhealthshow.com

Sleep Smarter

Eat Smarter

 

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens. 

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Go to FlyingEmbers.com/wellfed and use coupon code WELLFED for 15% off your order.

]]> Noelle Tarr Buzzsprout-8002660 Tue, 02 Mar 2021 04:00:00 -0500 4703 313 full false Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:08] Restriction Fatigue with Dieting
[28:20] How to Stop Obsessing About Food and Your Weight
[45:02] Constipation in Kids

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Natural Calm Powder for Kids

Natural Calm Gummies

getsmidge.com

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:08] Restriction Fatigue with Dieting
[28:20] How to Stop Obsessing About Food and Your Weight
[45:02] Constipation in Kids

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Natural Calm Powder for Kids

Natural Calm Gummies

getsmidge.com

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

]]> Noelle Tarr Buzzsprout-7846180 Tue, 23 Feb 2021 04:00:00 -0500 3166 312 full false Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Robbwolf.com

Join the healthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution

Wired to Eat

Sacred Cow

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimizers

You need to check out BiOptimizers P3-Om proteolytic probiotic!

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

                                     


]]> Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Robbwolf.com

Join the healthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution

Wired to Eat

Sacred Cow

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimizers

You need to check out BiOptimizers P3-Om proteolytic probiotic!

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

                                     


]]> Noelle Tarr Buzzsprout-7778320 Tue, 16 Feb 2021 04:00:00 -0500 4294 311 full false Flipping the Script on Weight Loss, Improving Work-Health Balance, & Setting Realistic Goals Flipping the Script on Weight Loss, Improving Work-Health Balance, & Setting Realistic Goals Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[29:56] Flipping the Script on Weight Loss

[37:30] Improving Work-Health Balance

[43:52] Setting Realistic Goals

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

Airrosti

Back in Control: A Surgeon’s Roadmap Out of Chronic Pain

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Alen 

The podcast is sponsored by Alen BreatheSmart Air Purifiers. 

Clean air is essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system. 

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.

]]> Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[29:56] Flipping the Script on Weight Loss

[37:30] Improving Work-Health Balance

[43:52] Setting Realistic Goals

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

Airrosti

Back in Control: A Surgeon’s Roadmap Out of Chronic Pain

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Alen 

The podcast is sponsored by Alen BreatheSmart Air Purifiers. 

Clean air is essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system. 

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.

]]> Noelle Tarr Buzzsprout-7637158 Tue, 09 Feb 2021 04:00:00 -0500 3820 hormones, weight loss, women's health, dieting, body image, goal setting, balancing hormones 310 full false Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon Noelle Tarr 56e6b786-5e84-11eb-b0a0-636306445dd3 Tue, 02 Feb 2021 04:00:00 -0500 5687 309 false Changing Your Relationship with Sugar, Fitness After Time Off, & Supplement Support Changing Your Relationship with Sugar, Fitness After Time Off, & Supplement Support Noelle Tarr 1b7be226-587f-11eb-8bea-83ef63f45dd4 Tue, 26 Jan 2021 04:00:00 -0500 3890 308 false How to Improve Body Literacy with Valerie Agyeman, RD How to Improve Body Literacy with Valerie Agyeman, RD Noelle Tarr 6d7de434-546a-11eb-8522-db29c3f58844 Tue, 19 Jan 2021 04:00:00 -0500 2973 307 false Physical Manifestations of Stress, Postpartum Hormones, and Sugar Cravings vs. Intuitive Eating Physical Manifestations of Stress, Postpartum Hormones, and Sugar Cravings vs. Intuitive Eating Noelle Tarr 4011db2c-4d49-11eb-a7fd-d39f6c39a9b6 Tue, 12 Jan 2021 04:00:00 -0500 3794 306 false [Bonus] Adrenal Fatigue Triggers and Recovery with Steph Prangley [Bonus] Adrenal Fatigue Triggers and Recovery with Steph Prangley Noelle Tarr f20542c6-47de-11eb-9a51-a7411c68f7c6 Tue, 05 Jan 2021 04:00:00 -0500 2730 305 false [Bonus] Dieting Mindset and Infertility with Heather Rhodes [Bonus] Dieting Mindset and Infertility with Heather Rhodes Noelle Tarr 6b6fb05a-424f-11eb-ae5a-eb893ab23046 Tue, 29 Dec 2020 04:00:00 -0500 2088 304 false [Bonus] Fixing Irregular Periods with Charlotte Mark [Bonus] Fixing Irregular Periods with Charlotte Mark Noelle Tarr f785fc7a-3d86-11eb-9a11-2bcc7597ab7f Tue, 22 Dec 2020 04:00:00 -0500 2267 303 false How Concussions Can Impact Your Health Long Term + What to Do About It with Dr. Molly Parker How Concussions Can Impact Your Health Long Term + What to Do About It with Dr. Molly Parker Noelle Tarr 2229f4be-3985-11eb-b5d7-a78254534d98 Tue, 15 Dec 2020 04:00:00 -0500 3856 302 false Carb Restriction Mindset, Normalizing Failure, & Body Image and Bloating Carb Restriction Mindset, Normalizing Failure, & Body Image and Bloating Noelle Tarr e2e0c426-31ec-11eb-8f8f-abb0fa813a77 Tue, 08 Dec 2020 04:00:00 -0500 3896 301 false How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield Noelle Tarr 53831e2c-2d1f-11eb-b602-13daaa99b0c4 Tue, 01 Dec 2020 04:00:00 -0500 3843 300 false Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture Noelle Tarr 4d9f3edc-26d0-11eb-825b-0fca1e5c55ca Tue, 24 Nov 2020 04:00:00 -0500 4290 299 false How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy Noelle Tarr 4d50b2d4-22da-11eb-8789-434a843d9c0e Tue, 17 Nov 2020 04:00:00 -0500 3720 298 false How to Exercise with Adrenal Dysfunction, Moving Away From Paleo, & Detoxifying Hormones How to Exercise with Adrenal Dysfunction, Moving Away From Paleo, & Detoxifying Hormones Noelle Tarr c2ef2030-1bcc-11eb-907e-9b9883aab10a Tue, 10 Nov 2020 04:00:00 -0500 4072 false Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones Noelle Tarr b720cb3c-17c6-11eb-b37a-8bc1c3fa4888 Tue, 03 Nov 2020 04:00:00 -0500 3846 296 false Reverse Dieting, Treating PMS Naturally, & Calories and Hormones Reverse Dieting, Treating PMS Naturally, & Calories and Hormones Noelle Tarr 5523b0c6-1248-11eb-8435-77838183d208 Tue, 27 Oct 2020 04:00:00 -0400 4392 295 false How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack Noelle Tarr 763ca650-0c1c-11eb-8507-cf439e52ea7c Tue, 20 Oct 2020 04:00:00 -0400 4221 294 false Low Testosterone and Stress, Surviving the Winter, & Preparing Your Body for Another Baby Low Testosterone and Stress, Surviving the Winter, & Preparing Your Body for Another Baby Noelle Tarr 8312d374-04ef-11eb-8ee9-737ca3e9a163 Tue, 13 Oct 2020 04:00:00 -0400 3436 293 false What to Do When You’re Chronically Stressed with Christa Biegler, RD What to Do When You’re Chronically Stressed with Christa Biegler, RD Noelle Tarr 814e915e-ff8b-11ea-98a6-8be893da908e Tue, 06 Oct 2020 04:00:00 -0400 4418 292 false Hormonal Migraines, Setting Boundaries and Reducing Stress, & Iron Deficiency Hormonal Migraines, Setting Boundaries and Reducing Stress, & Iron Deficiency Noelle Tarr 787b64cc-fc1f-11ea-af1e-5f03252528aa Tue, 29 Sep 2020 04:00:00 -0400 3349 291 false How and When to Take Magnesium to Support Sleep, Stress, and Hormonal Balance with Wade Lightheart How and When to Take Magnesium to Support Sleep, Stress, and Hormonal Balance with Wade Lightheart Noelle Tarr 83db2eb8-f456-11ea-a97c-5faf0272b303 Tue, 22 Sep 2020 04:00:00 -0400 3363 290 false The Connection Between Anxiety and Digestive Issues, Waking Up Exhausted, & Restricting Foods for Health The Connection Between Anxiety and Digestive Issues, Waking Up Exhausted, & Restricting Foods for Health Noelle Tarr d37cd8ea-eecf-11ea-b344-1b1274a927e8 Tue, 15 Sep 2020 04:00:00 -0400 4005 289 false Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand Noelle Tarr 75b2eca2-eb11-11ea-bdce-ef81afe8bc69 Tue, 08 Sep 2020 04:00:00 -0400 4595 288 false Diet Versus Nutrition, Post Birth Control Amenorrhea, & Overworked and Overtired Diet Versus Nutrition, Post Birth Control Amenorrhea, & Overworked and Overtired Noelle Tarr a7c17774-e4a7-11ea-9e1d-dfe4169589c0 Tue, 01 Sep 2020 04:00:00 -0400 3484 287 false How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman Noelle Tarr f315adbc-e0b0-11ea-a99a-1b776d3a2756 Tue, 25 Aug 2020 04:00:00 -0400 4325 286 false Crazy Sugar Cravings, Evening Workouts and Sleep, & The Power of A Positive Mindset Crazy Sugar Cravings, Evening Workouts and Sleep, & The Power of A Positive Mindset Noelle Tarr a1db4e86-daaf-11ea-800f-f7343e4541cb Tue, 18 Aug 2020 04:00:00 -0400 3969 285 false The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo Noelle Tarr cb4d8680-d50a-11ea-984a-df2622fc9a0e Tue, 11 Aug 2020 04:00:00 -0400 4048 284 false Dietary Fat and Inflammation, Personality Typing and Health Behaviors, & Stress and Well-Being Dietary Fat and Inflammation, Personality Typing and Health Behaviors, & Stress and Well-Being Noelle Tarr 2c5d5ff0-ce0c-11ea-8df3-532fa2feec10 Tue, 04 Aug 2020 04:00:00 -0400 2908 283 false Cycle Syncing and Solving Period Problems with Berrion Berry Cycle Syncing and Solving Period Problems with Berrion Berry Noelle Tarr 24064aac-ca23-11ea-8bcc-b338994a786f Tue, 28 Jul 2020 04:00:00 -0400 3697 282 false Restricting Macronutrients for Women, Adult Friendships, & The Most Impactful Health Shifts Restricting Macronutrients for Women, Adult Friendships, & The Most Impactful Health Shifts Noelle Tarr 6a6e5a7a-c492-11ea-8c1d-47de7ef6eaf7 Tue, 21 Jul 2020 04:00:00 -0400 3506 281 false Root Causes of PCOS and Treating Hormonal Imbalances Naturally with Melissa Grove, RDN, LD Root Causes of PCOS and Treating Hormonal Imbalances Naturally with Melissa Grove, RDN, LD Noelle Tarr e547d4aa-bf2a-11ea-a0cb-3f9e55e09fa4 Tue, 14 Jul 2020 04:00:00 -0400 4565 280 false Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema Noelle Tarr 99106652-b808-11ea-8da4-63f0ed4ad670 Tue, 07 Jul 2020 04:00:00 -0400 3752 279 false Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan Noelle Tarr 0e3d9ac2-b803-11ea-95c8-3bdfdf6043b4 Tue, 30 Jun 2020 04:00:00 -0400 5100 278 false Social Justice and Social Media, Weight Gain With Antidepressants, & Spotting Adrenal Fatigue Social Justice and Social Media, Weight Gain With Antidepressants, & Spotting Adrenal Fatigue Noelle Tarr 6c495562-af24-11ea-8383-27712c2f97d4 Tue, 23 Jun 2020 04:00:00 -0400 3921 277 false Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant Noelle Tarr bfedd22c-a832-11ea-a847-33cf6cf9d5b5 Tue, 16 Jun 2020 04:00:00 -0400 4774 276 false Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body Noelle Tarr 59115dfc-a2d4-11ea-814c-8f42a7e8346e Tue, 09 Jun 2020 04:00:00 -0400 3710 275 false Biohacking Your Hormones with Alisa Vitti of Flo Living Biohacking Your Hormones with Alisa Vitti of Flo Living Noelle Tarr be6101b4-9ddc-11ea-ad12-fb6a2d5ad146 Tue, 02 Jun 2020 04:00:00 -0400 4246 274 false How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss Noelle Tarr 6af7f24e-9869-11ea-8e4e-87143cb43dc7 Tue, 26 May 2020 04:00:00 -0400 3517 273 false Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner Noelle Tarr dee53320-92ff-11ea-9d7f-130140c5163d Tue, 19 May 2020 04:00:00 -0400 3567 272 false Tension Headaches, Breakups, Sugar Alcohols and Stevia, & Getting Back into the Gym Tension Headaches, Breakups, Sugar Alcohols and Stevia, & Getting Back into the Gym Noelle Tarr ace3ed76-8bfc-11ea-8634-dbd759422a5d Tue, 12 May 2020 04:00:00 -0400 3678 271 false How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell Noelle Tarr 371f25a6-867a-11ea-8195-0b5f5e1b33b6 Tue, 05 May 2020 04:00:00 -0400 3507 270 false How to Effectively Use Caffeine and Adaptogens, Supplements for Anxiety, & Managing Exercise Expectations How to Effectively Use Caffeine and Adaptogens, Supplements for Anxiety, & Managing Exercise Expectations Noelle Tarr 0112a858-833b-11ea-87ef-03f01f17fcd1 Tue, 28 Apr 2020 04:00:00 -0400 3508 269 false How to Prepare For Menopause & Treat Symptoms Naturally with Dr. Anna Cabeca How to Prepare For Menopause & Treat Symptoms Naturally with Dr. Anna Cabeca Noelle Tarr ee9a19e0-7cfa-11ea-823f-ff41043bd236 Tue, 21 Apr 2020 04:00:00 -0400 4071 268 false Exercise When Stressed, Hormonal Acne, & Sustainable Weight Loss Exercise When Stressed, Hormonal Acne, & Sustainable Weight Loss Noelle Tarr 93376e08-75f3-11ea-960d-937b2bed72a3 Tue, 14 Apr 2020 04:00:00 -0400 2619 267 false Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan Noelle Tarr 95275832-71f1-11ea-a02c-33de8c7461ea Tue, 07 Apr 2020 04:00:00 -0400 3614 266 false Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups Noelle Tarr 79394a00-6ac0-11ea-918e-1357f82553b3 Tue, 31 Mar 2020 04:00:00 -0400 3479 265 false How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins Noelle Tarr c89b2f72-6940-11ea-8d85-a3168357f5f9 Tue, 24 Mar 2020 04:00:00 -0400 3666 264 false The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger Noelle Tarr 1881dff4-6199-11ea-87ad-ab9e04e095fa Tue, 17 Mar 2020 04:00:00 -0400 2870 263 false Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD Noelle Tarr aba8ab84-5c29-11ea-afc6-1353b922e2cb Tue, 10 Mar 2020 04:00:00 -0400 3468 262 false #261: Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand #261: Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand Noelle Tarr 05db16cc-5505-11ea-a399-cbeeef358102 Tue, 03 Mar 2020 04:00:00 -0500 3152 261 false #260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner #260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner Noelle Tarr f2e16270-5003-11ea-bd9d-777c9fadc2e5 Tue, 25 Feb 2020 04:00:00 -0500 3863 260 false #259: Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO #259: Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO Noelle Tarr 1006ef72-4a01-11ea-b714-8f24376a6e12 Tue, 18 Feb 2020 04:00:00 -0500 4206 259 false #258: Fixing Your Gut and Optimizing Digestion with Wade Lightheart #258: Fixing Your Gut and Optimizing Digestion with Wade Lightheart Noelle Tarr a08bcdfc-4550-11ea-9a65-2f9952d35e3e Tue, 11 Feb 2020 04:00:00 -0500 3745 258 false #257: Nutrient Deficiencies with Food Restrictions, Dermatitis, Mom Guilt, & Comparison on Social Media #257: Nutrient Deficiencies with Food Restrictions, Dermatitis, Mom Guilt, & Comparison on Social Media Noelle Tarr 8b2cc644-3ef9-11ea-a061-e78fec8dccb9 Tue, 04 Feb 2020 04:00:00 -0500 2815 257 false #256: The Connection Between Mindset and Health with Melanie Avalon #256: The Connection Between Mindset and Health with Melanie Avalon Noelle Tarr 550dd186-3c09-11ea-b179-678c9968a447 Tue, 28 Jan 2020 04:00:00 -0500 5018 256 false #255: Health Implications of Food Freedom, Postpartum Cycles, & Struggling Mentally with Elimination Diets #255: Health Implications of Food Freedom, Postpartum Cycles, & Struggling Mentally with Elimination Diets Noelle Tarr 03a0b8be-3a23-11ea-adb3-dfc645f3c089 Tue, 21 Jan 2020 04:00:00 -0500 3457 255 false #254: Ending Sleep Struggles with Shawn Stevenson #254: Ending Sleep Struggles with Shawn Stevenson Noelle Tarr f039ecfa-34dc-11ea-9865-d7185f0b4a23 Tue, 14 Jan 2020 04:00:00 -0500 4486 254 false #253: Health Anxiety, 2020 Goals, Eating More Carbs After Keto, & Estrogen Dominance #253: Health Anxiety, 2020 Goals, Eating More Carbs After Keto, & Estrogen Dominance Noelle Tarr 946d7008-2d8f-11ea-a3d2-a7fe262e9d2d Tue, 07 Jan 2020 04:00:00 -0500 4012 253 false #252: Stress Relief, Losing Weight Without Restriction, & Immune Boosters #252: Stress Relief, Losing Weight Without Restriction, & Immune Boosters Noelle Tarr 12856df0-0f19-11ea-a48d-671b8e18765f Tue, 10 Dec 2019 04:00:00 -0500 3829 252 false #251: Growing Your Online Business or Side Hustle with Amie Tollefsrud #251: Growing Your Online Business or Side Hustle with Amie Tollefsrud Noelle Tarr b22e40ce-09ac-11ea-a0b2-ef3be2fcbbd5 Tue, 03 Dec 2019 04:00:00 -0500 3438 251 false #250 Anxiety and Perfectionism, Your Body's Happy Place, & Going With Your Gut #250 Anxiety and Perfectionism, Your Body's Happy Place, & Going With Your Gut Noelle Tarr 2f4a2c3e-04ae-11ea-90fa-178eebcba2bc Tue, 26 Nov 2019 04:00:00 -0500 3113 false #249: Using the Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee #249: Using the Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee Noelle Tarr 2592e480-ff57-11e9-a5b5-4fab9f9d94a5 Tue, 19 Nov 2019 04:00:00 -0500 3289 249 false #248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne #248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne Noelle Tarr 59fd3750-f9aa-11e9-8440-c7606b5b08ac Tue, 12 Nov 2019 04:00:00 -0500 3210 248 false #247: Preparing For a Positive Birth Experience with Adriana Lozada #247: Preparing For a Positive Birth Experience with Adriana Lozada Noelle Tarr ad7a5c50-f428-11e9-aee9-db244b6b7a3f Tue, 05 Nov 2019 04:00:00 -0500 3949 247 false #246: Hormones and Libido, Friends Making “Fat” Comments, & Managing Anxiety #246: Hormones and Libido, Friends Making “Fat” Comments, & Managing Anxiety Noelle Tarr 97825752-ee17-11e9-9de6-879287ac0181 Tue, 29 Oct 2019 04:00:00 -0400 2440 246 false #245: Toddler Behaviors and Emotions with Eliza Parker #245: Toddler Behaviors and Emotions with Eliza Parker Noelle Tarr dfb804bc-e7e2-11e9-8eb9-0be9a4e764ec Tue, 22 Oct 2019 04:00:00 -0400 4064 245 false #244: Deciding to Have Kids, Hunger Cues, & Recovering from Low Carb Diets #244: Deciding to Have Kids, Hunger Cues, & Recovering from Low Carb Diets Noelle Tarr 0e17eac6-e18e-11e9-b040-77c40063a679 Tue, 15 Oct 2019 04:00:00 -0400 3076 244 false #243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom #243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom Noelle Tarr https://coconutsandkettlebells.com/?p=21231 Tue, 08 Oct 2019 04:00:10 -0400 3512 false #242: Getting Vulnerable About Aging, Feminism, and Beauty #242: Getting Vulnerable About Aging, Feminism, and Beauty Noelle Tarr https://coconutsandkettlebells.com/?p=21222 Tue, 01 Oct 2019 04:00:48 -0400 3341 false #241: Shame on Social Media with Steph Gaudreau #241: Shame on Social Media with Steph Gaudreau Noelle Tarr https://coconutsandkettlebells.com/?p=21213 Tue, 24 Sep 2019 04:00:28 -0400 3818 false #240: Weight Watchers for Kids, Healing Food Intolerances, & Family Differences #240: Weight Watchers for Kids, Healing Food Intolerances, & Family Differences Noelle Tarr https://coconutsandkettlebells.com/?p=21164 Tue, 17 Sep 2019 04:00:58 -0400 2705 false #239: Growing an Authentic “Wellness” Brand with Rachel Mansfield #239: Growing an Authentic “Wellness” Brand with Rachel Mansfield Noelle Tarr https://coconutsandkettlebells.com/?p=21140 Tue, 10 Sep 2019 04:00:27 -0400 3363 false #238: Work Anxiety, An Inside Look at Book Publishing, & Intentional Food Restriction #238: Work Anxiety, An Inside Look at Book Publishing, & Intentional Food Restriction Noelle Tarr https://coconutsandkettlebells.com/?p=21113 Tue, 03 Sep 2019 04:00:06 -0400 3706 false #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2) #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2) Noelle Tarr https://coconutsandkettlebells.com/?p=21049 Tue, 27 Aug 2019 04:00:23 -0400 4553 false #236: The Stress of Self-Care, Letting Go of Control, & Period Problems #236: The Stress of Self-Care, Letting Go of Control, & Period Problems Noelle Tarr https://coconutsandkettlebells.com/?p=21019 Tue, 20 Aug 2019 04:00:28 -0400 3942 false #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1) #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1) Noelle Tarr https://coconutsandkettlebells.com/?p=20952 Tue, 13 Aug 2019 04:00:12 -0400 4036 false #234: Low Carb Not Working, Negative Self-Talk, & Tracking Food #234: Low Carb Not Working, Negative Self-Talk, & Tracking Food Noelle Tarr https://coconutsandkettlebells.com/?p=20860 Tue, 06 Aug 2019 04:00:15 -0400 2755 false #233: How to Manage Life with an Autoimmune Disease with Danielle Walker #233: How to Manage Life with an Autoimmune Disease with Danielle Walker Noelle Tarr https://coconutsandkettlebells.com/?p=20768 Tue, 30 Jul 2019 04:00:39 -0400 3342 false #232: Birth Control and Inconsistent Cycles, Getting Rid of Guilt, & Starting a Business #232: Birth Control and Inconsistent Cycles, Getting Rid of Guilt, & Starting a Business Noelle Tarr https://coconutsandkettlebells.com/?p=20765 Tue, 23 Jul 2019 04:00:23 -0400 3820 false #231: Skin Health, Eczema, Acne, and Topical Treatments with Stacy Toth #231: Skin Health, Eczema, Acne, and Topical Treatments with Stacy Toth Noelle Tarr https://coconutsandkettlebells.com/?p=20719 Tue, 16 Jul 2019 04:00:59 -0400 4261 false #230: Enneagram Numbers, Personality Traits, & Food Freedom While Pregnant #230: Enneagram Numbers, Personality Traits, & Food Freedom While Pregnant Noelle Tarr https://coconutsandkettlebells.com/?p=20653 Tue, 09 Jul 2019 04:00:53 -0400 3817 false #229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia #229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia Noelle Tarr https://coconutsandkettlebells.com/?p=20634 Tue, 02 Jul 2019 04:00:36 -0400 3365 false #228: My Unmedicated Hospital Birth Story with Baby #2 #228: My Unmedicated Hospital Birth Story with Baby #2 Noelle Tarr https://coconutsandkettlebells.com/?p=20626 Tue, 25 Jun 2019 04:00:53 -0400 4177 false #227: How to Manage and Recover from Chronic Illness with Jennifer Robins #227: How to Manage and Recover from Chronic Illness with Jennifer Robins Noelle Tarr https://coconutsandkettlebells.com/?p=20609 Tue, 18 Jun 2019 04:00:26 -0400 4116 false #226: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau (Renewed) #226: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau (Renewed) Noelle Tarr https://coconutsandkettlebells.com/?p=20588 Tue, 11 Jun 2019 04:00:40 -0400 4091 false #225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed) #225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed) Noelle Tarr https://coconutsandkettlebells.com/?p=20559 Tue, 04 Jun 2019 04:00:39 -0400 3060 false #224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed) #224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed) Noelle Tarr https://coconutsandkettlebells.com/?p=20549 Tue, 28 May 2019 04:00:05 -0400 3079 false #223: Long-Term and Intermittent Fasting for Women (Renewed) #223: Long-Term and Intermittent Fasting for Women (Renewed) Noelle Tarr https://coconutsandkettlebells.com/?p=20538 Tue, 21 May 2019 04:00:58 -0400 3399 false #222: Exercise and Hormones, Cycle Length, & Reasons Your Period is Missing #222: Exercise and Hormones, Cycle Length, & Reasons Your Period is Missing Noelle Tarr https://coconutsandkettlebells.com/?p=20484 Tue, 14 May 2019 04:00:17 -0400 4123 false #221: Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS #221: Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS Noelle Tarr https://coconutsandkettlebells.com/?p=20404 Tue, 07 May 2019 04:00:41 -0400 4422 false #220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating #220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating Noelle Tarr https://coconutsandkettlebells.com/?p=20315 Tue, 30 Apr 2019 04:00:27 -0400 4089 false #219: Eating Intuitively to Support Your Body with Laura Bruner #219: Eating Intuitively to Support Your Body with Laura Bruner Noelle Tarr https://coconutsandkettlebells.com/?p=20306 Tue, 23 Apr 2019 04:00:51 -0400 4204 false #218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight #218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight Noelle Tarr https://coconutsandkettlebells.com/?p=20301 Tue, 16 Apr 2019 04:00:42 -0400 3023 false #217: Finding and Treating the Root Cause of Thyroid Diseases with Dr. Becky Campbell #217: Finding and Treating the Root Cause of Thyroid Diseases with Dr. Becky Campbell Noelle Tarr https://coconutsandkettlebells.com/?p=20269 Tue, 09 Apr 2019 04:00:36 -0400 3205 false #216: How to Navigate Wanting to Change Your Body (While Also Loving it) #216: How to Navigate Wanting to Change Your Body (While Also Loving it) Noelle Tarr https://coconutsandkettlebells.com/?p=20262 Tue, 02 Apr 2019 04:00:06 -0400 4051 false #215: Fertility, Hormones, & Postpartum Health with Meg the Midwife #215: Fertility, Hormones, & Postpartum Health with Meg the Midwife Noelle Tarr https://coconutsandkettlebells.com/?p=20253 Tue, 26 Mar 2019 04:00:54 -0400 4305 false #214: Cellulite Struggles, Toxic Work Environment, & Hormonal Acne #214: Cellulite Struggles, Toxic Work Environment, & Hormonal Acne Noelle Tarr https://coconutsandkettlebells.com/?p=20205 Tue, 19 Mar 2019 06:00:51 -0400 4207 false #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten Noelle Tarr https://coconutsandkettlebells.com/?p=20090 Tue, 12 Mar 2019 04:00:30 -0400 3837 false #212: Intermittent Fasting and Blood Sugar Swings, Restrictive Diets When Breastfeeding, & Being Worthy #212: Intermittent Fasting and Blood Sugar Swings, Restrictive Diets When Breastfeeding, & Being Worthy Noelle Tarr https://coconutsandkettlebells.com/?p=20070 Tue, 05 Mar 2019 04:00:46 -0500 3831 false #211: Working Through Infant Sleep Challenges with Eliza Parker #211: Working Through Infant Sleep Challenges with Eliza Parker Noelle Tarr https://coconutsandkettlebells.com/?p=20053 Tue, 26 Feb 2019 04:00:00 -0500 4249 false #210: Magnesium and Migraines, Gallstones, & Body Image During Pregnancy #210: Magnesium and Migraines, Gallstones, & Body Image During Pregnancy Noelle Tarr https://coconutsandkettlebells.com/?p=20024 Tue, 19 Feb 2019 04:00:14 -0500 3693 false #209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina Curp #209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina Curp Noelle Tarr https://coconutsandkettlebells.com/?p=19975 Tue, 12 Feb 2019 04:00:25 -0500 3256 false #208: Negative Body Image, Calorie Restriction Postpartum, & Advanced Maternal Age #208: Negative Body Image, Calorie Restriction Postpartum, & Advanced Maternal Age Noelle Tarr https://coconutsandkettlebells.com/?p=19967 Tue, 05 Feb 2019 04:00:39 -0500 3698 false #207: Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSD #207: Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSD Noelle Tarr https://coconutsandkettlebells.com/?p=19878 Tue, 29 Jan 2019 04:00:01 -0500 4049 false #206: Creating a Positive Relationship with Food for Your Kids, the Comparison Trap, & Combating Diet Culture #206: Creating a Positive Relationship with Food for Your Kids, the Comparison Trap, & Combating Diet Culture Noelle Tarr https://coconutsandkettlebells.com/?p=19867 Tue, 22 Jan 2019 04:00:47 -0500 3822 false #205: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) #205: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) Noelle Tarr https://coconutsandkettlebells.com/?p=19859 Tue, 15 Jan 2019 04:00:43 -0500 4120 false #204: Low-Carb and The Process to Food Freedom with Leanne Vogel #204: Low-Carb and The Process to Food Freedom with Leanne Vogel Noelle Tarr https://coconutsandkettlebells.com/?p=19766 Tue, 08 Jan 2019 04:00:43 -0500 2972 false #203: Calorie Counting Woes, Body Image During Pregnancy, & Heavy Metal Toxicity #203: Calorie Counting Woes, Body Image During Pregnancy, & Heavy Metal Toxicity Noelle Tarr https://coconutsandkettlebells.com/?p=19755 Tue, 01 Jan 2019 04:00:12 -0500 3432 false #202: When Fitness is Your Identity, Toxic Friendships, & 1,700 Calories and Gaining Weight #202: When Fitness is Your Identity, Toxic Friendships, & 1,700 Calories and Gaining Weight Noelle Tarr https://coconutsandkettlebells.com/?p=19738 Tue, 25 Dec 2018 04:00:10 -0500 3854 false #201: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS #201: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS Noelle Tarr https://coconutsandkettlebells.com/?p=19667 Tue, 18 Dec 2018 04:00:21 -0500 4216 false #200: Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning Beds #200: Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning Beds Noelle Tarr https://coconutsandkettlebells.com/?p=19621 Tue, 11 Dec 2018 04:00:34 -0500 4549 false #199: Group B Strep, Requesting Blood Work, & Eating Fruit Separately #199: Group B Strep, Requesting Blood Work, & Eating Fruit Separately Noelle Tarr https://coconutsandkettlebells.com/?p=19570 Tue, 04 Dec 2018 04:00:31 -0500 3132 false #198: Stress and Infertility, Hair Loss, & Boundaries When Working From Home #198: Stress and Infertility, Hair Loss, & Boundaries When Working From Home Noelle Tarr https://coconutsandkettlebells.com/?p=19551 Tue, 27 Nov 2018 04:00:33 -0500 3779 false #197: Disrupted Sleep with Babies, Postpartum Depression, & Probiotics for Adults and Kids #197: Disrupted Sleep with Babies, Postpartum Depression, & Probiotics for Adults and Kids Noelle Tarr https://coconutsandkettlebells.com/?p=19542 Tue, 20 Nov 2018 04:00:24 -0500 4163 false #196: An Unplanned C-section: Taking Shame Out of Prenatal and Postpartum Health (Part 5) with Liz Wolfe #196: An Unplanned C-section: Taking Shame Out of Prenatal and Postpartum Health (Part 5) with Liz Wolfe Noelle Tarr https://coconutsandkettlebells.com/?p=19506 Tue, 13 Nov 2018 04:00:32 -0500 4097 false #195: Postpartum Weight Struggles, Preventing UTIs, & Cutting Weight #195: Postpartum Weight Struggles, Preventing UTIs, & Cutting Weight Noelle Tarr https://coconutsandkettlebells.com/?p=19437 Tue, 06 Nov 2018 04:00:39 -0500 3665 false #194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch #194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch Noelle Tarr https://coconutsandkettlebells.com/?p=19387 Tue, 30 Oct 2018 04:00:02 -0400 6135 false #193: Body Acceptance, Keratosis Pilaris in Children, & Joint Pain #193: Body Acceptance, Keratosis Pilaris in Children, & Joint Pain Noelle Tarr https://coconutsandkettlebells.com/?p=19378 Tue, 23 Oct 2018 04:00:40 -0400 3234 false #192: Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with Beth Martin #192: Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with Beth Martin Noelle Tarr https://coconutsandkettlebells.com/?p=19367 Tue, 16 Oct 2018 04:00:33 -0400 4374 false #191: Getting Your Period Back, Elimination Diets, & Brain Fog #191: Getting Your Period Back, Elimination Diets, & Brain Fog Noelle Tarr https://coconutsandkettlebells.com/?p=19346 Tue, 09 Oct 2018 04:00:01 -0400 3437 false #190: Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with Anita Lambert #190: Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with Anita Lambert Noelle Tarr https://coconutsandkettlebells.com/?p=19328 Tue, 02 Oct 2018 04:00:56 -0400 4117 false #189: Becoming Less Healthy with Less Carbs, Breastfeeding Hunger, & Supplements Everyone Should Take #189: Becoming Less Healthy with Less Carbs, Breastfeeding Hunger, & Supplements Everyone Should Take Noelle Tarr https://coconutsandkettlebells.com/?p=19317 Tue, 25 Sep 2018 04:00:21 -0400 3552 false #188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber #188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber Noelle Tarr https://coconutsandkettlebells.com/?p=19309 Tue, 18 Sep 2018 04:00:28 -0400 4684 false #187: Understanding Hunger and Fullness & Getting Healthy After a Season of Stress #187: Understanding Hunger and Fullness & Getting Healthy After a Season of Stress Noelle Tarr https://coconutsandkettlebells.com/?p=19289 Tue, 11 Sep 2018 04:00:16 -0400 3170 false #186: Mindset Around Weight Gain, Low Carb for Too Long, & Business Growth Tips #186: Mindset Around Weight Gain, Low Carb for Too Long, & Business Growth Tips Noelle Tarr https://coconutsandkettlebells.com/?p=19282 Tue, 04 Sep 2018 04:00:35 -0400 3264 false #185: Mompreneurs, Depression and Anxiety, & Not So “Body Positive” Accounts #185: Mompreneurs, Depression and Anxiety, & Not So “Body Positive” Accounts Noelle Tarr https://coconutsandkettlebells.com/?p=19267 Tue, 28 Aug 2018 04:00:51 -0400 3824 false #184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium #184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium Noelle Tarr https://coconutsandkettlebells.com/?p=19221 Tue, 21 Aug 2018 04:00:56 -0400 3182 false #183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure #183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure Noelle Tarr https://coconutsandkettlebells.com/?p=19212 Tue, 14 Aug 2018 04:00:49 -0400 3777 false #182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits #182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits Noelle Tarr https://coconutsandkettlebells.com/?p=19158 Tue, 07 Aug 2018 04:00:34 -0400 2942 false #181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise #181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise Noelle Tarr https://coconutsandkettlebells.com/?p=19148 Tue, 31 Jul 2018 04:00:44 -0400 4160 false #180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage #180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage Noelle Tarr https://coconutsandkettlebells.com/?p=19119 Tue, 24 Jul 2018 04:00:19 -0400 3763 false #179: Finding the Macronutrient Ratio That’s Right for You (Part 2) #179: Finding the Macronutrient Ratio That’s Right for You (Part 2) Noelle Tarr https://coconutsandkettlebells.com/?p=19058 Tue, 17 Jul 2018 04:00:45 -0400 2993 false #178: Finding the Macronutrient Ratio That’s Right for You (Part 1) #178: Finding the Macronutrient Ratio That’s Right for You (Part 1) Noelle Tarr https://coconutsandkettlebells.com/?p=19045 Tue, 10 Jul 2018 04:00:30 -0400 3653 false #177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo #177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo Noelle Tarr https://coconutsandkettlebells.com/?p=19025 Tue, 03 Jul 2018 04:00:29 -0400 3710 false #176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life #176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life Noelle Tarr https://coconutsandkettlebells.com/?p=18929 Tue, 26 Jun 2018 04:00:38 -0400 3350 false #175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting #175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting Noelle Tarr https://coconutsandkettlebells.com/?p=18919 Tue, 19 Jun 2018 04:00:41 -0400 3724 false #174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues #174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues Noelle Tarr https://coconutsandkettlebells.com/?p=18833 Tue, 12 Jun 2018 04:00:29 -0400 4135 false #173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat #173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat Noelle Tarr https://coconutsandkettlebells.com/?p=18815 Tue, 05 Jun 2018 04:00:02 -0400 3090 false #172: Pregnancy & Baby Nutrition with Megan Garcia #172: Pregnancy & Baby Nutrition with Megan Garcia Noelle Tarr https://coconutsandkettlebells.com/?p=18754 Tue, 29 May 2018 04:00:54 -0400 4117 false #171: Navigating Postpartum Weight Loss, Exercise, and Sex #171: Navigating Postpartum Weight Loss, Exercise, and Sex Noelle Tarr https://coconutsandkettlebells.com/?p=18726 Tue, 22 May 2018 04:00:38 -0400 4109 false #170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS #170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS Noelle Tarr https://coconutsandkettlebells.com/?p=18693 Tue, 15 May 2018 04:00:40 -0400 3826 false #169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes #169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes Noelle Tarr https://coconutsandkettlebells.com/?p=18671 Tue, 08 May 2018 04:00:56 -0400 4241 false #168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation #168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation Noelle Tarr https://coconutsandkettlebells.com/?p=18667 Tue, 01 May 2018 04:00:56 -0400 4180 false #167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm #167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm Noelle Tarr https://coconutsandkettlebells.com/?p=18580 Tue, 24 Apr 2018 04:00:53 -0400 4078 false #166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control #166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control Noelle Tarr https://coconutsandkettlebells.com/?p=18538 Tue, 17 Apr 2018 04:00:16 -0400 3405 false #165: Navigating Weight Loss and Body Acceptance #165: Navigating Weight Loss and Body Acceptance Noelle Tarr https://coconutsandkettlebells.com/?p=18525 Tue, 10 Apr 2018 04:00:32 -0400 4223 false #164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris #164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris Noelle Tarr https://coconutsandkettlebells.com/?p=18506 Tue, 03 Apr 2018 04:00:04 -0400 4126 false #163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne #163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne Noelle Tarr https://coconutsandkettlebells.com/?p=18492 Tue, 27 Mar 2018 04:00:46 -0400 3715 false #162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats #162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats Noelle Tarr https://coconutsandkettlebells.com/?p=18475 Tue, 20 Mar 2018 04:00:44 -0400 3360 false #161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets #161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets Noelle Tarr https://coconutsandkettlebells.com/?p=18452 Tue, 13 Mar 2018 04:00:51 -0400 3566 false #160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss #160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss Noelle Tarr https://coconutsandkettlebells.com/?p=18429 Tue, 06 Mar 2018 04:00:38 -0500 3895 false #159: The Disappearing Period (And What to Do About it) #159: The Disappearing Period (And What to Do About it) Noelle Tarr https://coconutsandkettlebells.com/?p=18422 Tue, 27 Feb 2018 04:00:06 -0500 3972 false #158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body #158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body Noelle Tarr https://coconutsandkettlebells.com/?p=18406 Tue, 20 Feb 2018 04:00:23 -0500 3707 false #157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant #157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant Noelle Tarr https://coconutsandkettlebells.com/?p=18387 Tue, 13 Feb 2018 04:00:42 -0500 3672 false #156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations #156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations Noelle Tarr https://coconutsandkettlebells.com/?p=18374 Tue, 06 Feb 2018 04:00:42 -0500 3324 false #155: Insomnia, Birth Control, & Binging While Breastfeeding #155: Insomnia, Birth Control, & Binging While Breastfeeding Noelle Tarr https://coconutsandkettlebells.com/?p=18313 Tue, 30 Jan 2018 04:00:21 -0500 3645 false #154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP #154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP Noelle Tarr https://coconutsandkettlebells.com/?p=18302 Tue, 23 Jan 2018 04:00:17 -0500 4288 false #153: Limiting Sugar, HIIT Training, Overexercising, & Building a Business #153: Limiting Sugar, HIIT Training, Overexercising, & Building a Business Noelle Tarr https://coconutsandkettlebells.com/?p=18291 Tue, 16 Jan 2018 04:00:54 -0500 3465 false #152: Guilty Pleasures, Self Care, Regrets, & Men #152: Guilty Pleasures, Self Care, Regrets, & Men Noelle Tarr https://coconutsandkettlebells.com/?p=18276 Tue, 09 Jan 2018 04:00:58 -0500 3188 false #151: Diet Culture and Social Media, Traveling with Food, & Stressing About Weight Gain #151: Diet Culture and Social Media, Traveling with Food, & Stressing About Weight Gain Noelle Tarr https://coconutsandkettlebells.com/?p=18267 Tue, 02 Jan 2018 04:00:07 -0500 4219 false #150: Carbohydrate Intolerance, Anxiety and Food, & Building Muscle #150: Carbohydrate Intolerance, Anxiety and Food, & Building Muscle Noelle Tarr https://coconutsandkettlebells.com/?p=18225 Tue, 26 Dec 2017 04:00:04 -0500 3957 false #149: Restricting Sugar, Fat Loss and Health, & Adult Acne #149: Restricting Sugar, Fat Loss and Health, & Adult Acne Noelle Tarr https://coconutsandkettlebells.com/?p=18205 Tue, 19 Dec 2017 04:00:59 -0500 3178 false #148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation #148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation Noelle Tarr https://coconutsandkettlebells.com/?p=18196 Tue, 12 Dec 2017 04:00:06 -0500 3133 false #147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid #147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid Noelle Tarr https://coconutsandkettlebells.com/?p=18173 Tue, 05 Dec 2017 04:00:20 -0500 3109 false #146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit #146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit Noelle Tarr https://coconutsandkettlebells.com/?p=18163 Tue, 28 Nov 2017 04:00:09 -0500 3781 false #145: Missed Periods, Body Image and Branding, & Women Taking Compliments #145: Missed Periods, Body Image and Branding, & Women Taking Compliments Noelle Tarr https://coconutsandkettlebells.com/?p=18115 Tue, 21 Nov 2017 04:00:10 -0500 3901 false #144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne #144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne Noelle Tarr https://coconutsandkettlebells.com/?p=18094 Tue, 14 Nov 2017 04:00:57 -0500 3248 false #143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men #143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men Noelle Tarr https://coconutsandkettlebells.com/?p=18085 Tue, 07 Nov 2017 04:00:19 -0500 3441 false #142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home #142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home Noelle Tarr https://coconutsandkettlebells.com/?p=18066 Tue, 31 Oct 2017 04:00:06 -0400 3295 false #141: Starting a Blog, Testing Carbs and Interpreting Results, & Managing Sleep Deprivation #141: Starting a Blog, Testing Carbs and Interpreting Results, & Managing Sleep Deprivation Noelle Tarr https://coconutsandkettlebells.com/?p=18022 Tue, 24 Oct 2017 04:00:22 -0400 2894 false #140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues #140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues Noelle Tarr https://coconutsandkettlebells.com/?p=17946 Tue, 17 Oct 2017 04:00:56 -0400 3837 false #139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance #139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance Noelle Tarr https://coconutsandkettlebells.com/?p=17756 Tue, 10 Oct 2017 04:00:38 -0400 3341 false #138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill #138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill Noelle Tarr https://coconutsandkettlebells.com/?p=17735 Tue, 03 Oct 2017 04:00:45 -0400 3063 false #137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size #137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size Noelle Tarr https://coconutsandkettlebells.com/?p=17720 Tue, 26 Sep 2017 04:00:39 -0400 3609 false #136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs #136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs Noelle Tarr https://coconutsandkettlebells.com/?p=17699 Tue, 19 Sep 2017 04:00:33 -0400 3462 false #135: Providing Support During Labor and Postpartum with Ken Tarr #135: Providing Support During Labor and Postpartum with Ken Tarr Noelle Tarr https://coconutsandkettlebells.com/?p=17687 Tue, 12 Sep 2017 04:00:10 -0400 3571 false #134: The Art of An Unmedicated Birth (Part 2) #134: The Art of An Unmedicated Birth (Part 2) Noelle Tarr https://coconutsandkettlebells.com/?p=17680 Tue, 05 Sep 2017 04:00:36 -0400 4590 false #133: The Art of an Unmedicated Birth (Part 1) #133: The Art of an Unmedicated Birth (Part 1) Noelle Tarr https://coconutsandkettlebells.com/?p=17604 Tue, 29 Aug 2017 04:00:20 -0400 4302 false #132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne #132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne Noelle Tarr https://coconutsandkettlebells.com/?p=17552 Tue, 22 Aug 2017 04:00:37 -0400 3500 false #131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne #131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne Noelle Tarr https://coconutsandkettlebells.com/?p=17538 Tue, 15 Aug 2017 04:00:11 -0400 3185 false #130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies #130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies Noelle Tarr https://coconutsandkettlebells.com/?p=17530 Tue, 08 Aug 2017 04:00:06 -0400 4115 false #129: Meal Timing, Side Effects of Hormonal Birth Control, & Recovering From Surgery #129: Meal Timing, Side Effects of Hormonal Birth Control, & Recovering From Surgery Noelle Tarr https://coconutsandkettlebells.com/?p=17490 Tue, 01 Aug 2017 04:00:20 -0400 3641 false #128: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting #128: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting Noelle Tarr https://coconutsandkettlebells.com/?p=17485 Tue, 25 Jul 2017 04:00:52 -0400 3859 false #127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD #127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD Noelle Tarr https://coconutsandkettlebells.com/?p=17472 Tue, 18 Jul 2017 04:00:00 -0400 3821 false #126: Long-Term Ketogenic Diets and Glucose Intolerance, Fitness Motivation, & Foods for Hypothalamic Amenorrhea #126: Long-Term Ketogenic Diets and Glucose Intolerance, Fitness Motivation, & Foods for Hypothalamic Amenorrhea Noelle Tarr https://coconutsandkettlebells.com/?p=17461 Tue, 11 Jul 2017 04:00:42 -0400 3368 false #125: Food Aversions, Keto “Freedom”, & Low Carb Diets for Insulin Resistance #125: Food Aversions, Keto “Freedom”, & Low Carb Diets for Insulin Resistance Noelle Tarr https://coconutsandkettlebells.com/?p=17451 Tue, 04 Jul 2017 04:00:38 -0400 3686 false #124: Infertility, Confusing Carbohydrate Needs, & Making Big Health Changes #124: Infertility, Confusing Carbohydrate Needs, & Making Big Health Changes Noelle Tarr https://coconutsandkettlebells.com/?p=17438 Tue, 27 Jun 2017 04:00:31 -0400 3784 false #123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills #123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills Noelle Tarr https://coconutsandkettlebells.com/?p=17406 Tue, 20 Jun 2017 04:00:33 -0400 3040 false #122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips #122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips Noelle Tarr https://coconutsandkettlebells.com/?p=17417 Tue, 13 Jun 2017 04:00:25 -0400 3738 false #121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed #121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed Noelle Tarr https://coconutsandkettlebells.com/?p=17356 Tue, 06 Jun 2017 04:00:55 -0400 3722 false #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf Noelle Tarr https://coconutsandkettlebells.com/?p=17349 Tue, 30 May 2017 04:00:17 -0400 3524 false #119: Long-term and Intermittent Fasting for Women #119: Long-term and Intermittent Fasting for Women Noelle Tarr https://coconutsandkettlebells.com/?p=17334 Tue, 23 May 2017 04:00:31 -0400 3826 false #118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne #118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne Noelle Tarr https://coconutsandkettlebells.com/?p=17325 Tue, 16 May 2017 04:00:33 -0400 3803 false #117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress #117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress Noelle Tarr https://coconutsandkettlebells.com/?p=17291 Tue, 09 May 2017 04:00:26 -0400 4377 false #116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep #116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep Noelle Tarr https://coconutsandkettlebells.com/?p=17282 Tue, 02 May 2017 04:00:15 -0400 3700 false #115: Low Estrogen, Getting Your First Pull-up, Morning Hunger, & Maintaining Body Fat #115: Low Estrogen, Getting Your First Pull-up, Morning Hunger, & Maintaining Body Fat Noelle Tarr https://coconutsandkettlebells.com/?p=17264 Tue, 25 Apr 2017 04:00:15 -0400 3434 false #114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness #114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness Noelle Tarr https://coconutsandkettlebells.com/?p=17256 Tue, 18 Apr 2017 04:00:18 -0400 3435 false #113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression #113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression Noelle Tarr https://coconutsandkettlebells.com/?p=17239 Tue, 11 Apr 2017 04:00:20 -0400 3041 false #112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone #112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone Noelle Tarr https://coconutsandkettlebells.com/?p=17229 Tue, 04 Apr 2017 04:00:33 -0400 3087 false #111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health #111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health Noelle Tarr https://coconutsandkettlebells.com/?p=17215 Tue, 28 Mar 2017 04:00:09 -0400 4197 false #110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness #110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness Noelle Tarr https://coconutsandkettlebells.com/?p=17206 Tue, 21 Mar 2017 04:00:58 -0400 4037 false #109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels #109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels Noelle Tarr https://coconutsandkettlebells.com/?p=17188 Tue, 14 Mar 2017 04:00:55 -0400 3596 false #108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues #108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues Noelle Tarr https://coconutsandkettlebells.com/?p=17103 Tue, 07 Mar 2017 04:00:09 -0500 3910 false #107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career #107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career Noelle Tarr https://coconutsandkettlebells.com/?p=17094 Tue, 28 Feb 2017 04:00:29 -0500 4107 false #106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell #106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell Noelle Tarr https://coconutsandkettlebells.com/?p=17054 Tue, 21 Feb 2017 04:00:15 -0500 3374 false #105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy #105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy Noelle Tarr https://coconutsandkettlebells.com/?p=17019 Tue, 14 Feb 2017 04:00:05 -0500 3912 false #104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health #104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health Noelle Tarr https://coconutsandkettlebells.com/?p=17002 Tue, 07 Feb 2017 04:00:55 -0500 3314 false #103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101 #103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101 Noelle Tarr https://coconutsandkettlebells.com/?p=16956 Tue, 31 Jan 2017 04:00:26 -0500 4505 false #102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines #102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines Noelle Tarr https://coconutsandkettlebells.com/?p=16935 Tue, 24 Jan 2017 04:00:46 -0500 4303 false #101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD #101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD Noelle Tarr https://coconutsandkettlebells.com/?p=16783 Tue, 17 Jan 2017 04:00:11 -0500 4150 false #100: Our Love Story, Blogging and Business, Body Acceptance, & Macros #100: Our Love Story, Blogging and Business, Body Acceptance, & Macros Noelle Tarr https://coconutsandkettlebells.com/?p=16741 Tue, 10 Jan 2017 04:00:42 -0500 3911 false #099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne #099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne Noelle Tarr https://coconutsandkettlebells.com/?p=16665 Tue, 03 Jan 2017 04:00:07 -0500 3603 false #098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings #098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings Noelle Tarr https://coconutsandkettlebells.com/?p=16641 Tue, 27 Dec 2016 04:00:27 -0500 3682 false #097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo #097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo Noelle Tarr https://coconutsandkettlebells.com/?p=16629 Tue, 20 Dec 2016 04:00:17 -0500 3854 false #096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD #096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD Noelle Tarr https://coconutsandkettlebells.com/?p=16615 Tue, 13 Dec 2016 04:00:21 -0500 3730 false #095: Body Image and Acceptance, Fasting, & B12 and Veganism #095: Body Image and Acceptance, Fasting, & B12 and Veganism Noelle Tarr https://coconutsandkettlebells.com/?p=16602 Tue, 06 Dec 2016 04:00:13 -0500 4545 false #094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD #094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD Noelle Tarr https://coconutsandkettlebells.com/?p=16566 Tue, 29 Nov 2016 04:00:17 -0500 3856 false #093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function #093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function Noelle Tarr https://coconutsandkettlebells.com/?p=16544 Tue, 22 Nov 2016 04:00:58 -0500 4021 false #092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding #092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding Noelle Tarr https://coconutsandkettlebells.com/?p=16470 Tue, 15 Nov 2016 04:00:06 -0500 3564 false #091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances #091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances Noelle Tarr https://coconutsandkettlebells.com/?p=16446 Tue, 08 Nov 2016 04:00:17 -0500 3605 false #090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP #090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP Noelle Tarr https://coconutsandkettlebells.com/?p=16436 Tue, 01 Nov 2016 04:00:47 -0400 3977 false #089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy #089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy Noelle Tarr https://coconutsandkettlebells.com/?p=16383 Tue, 25 Oct 2016 04:00:31 -0400 3476 false #088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance #088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance Noelle Tarr https://coconutsandkettlebells.com/?p=16368 Tue, 18 Oct 2016 04:00:37 -0400 3801 false #087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt #087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt Noelle Tarr https://coconutsandkettlebells.com/?p=16333 Tue, 11 Oct 2016 07:00:37 -0400 3362 false #086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight #086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight Noelle Tarr https://coconutsandkettlebells.com/?p=16291 Tue, 04 Oct 2016 04:00:14 -0400 3232 false #085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip #085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip Noelle Tarr https://coconutsandkettlebells.com/?p=16051 Tue, 27 Sep 2016 04:00:31 -0400 3160 false #084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues #084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues Noelle Tarr https://coconutsandkettlebells.com/?p=16039 Tue, 20 Sep 2016 04:00:44 -0400 3922 false #083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz #083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz Noelle Tarr https://coconutsandkettlebells.com/?p=15983 Tue, 13 Sep 2016 04:00:31 -0400 3269 false #082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control #082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control Noelle Tarr https://coconutsandkettlebells.com/?p=15972 Tue, 06 Sep 2016 04:00:12 -0400 3962 false #081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates #081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates Noelle Tarr https://coconutsandkettlebells.com/?p=15960 Tue, 30 Aug 2016 04:00:23 -0400 3376 false #080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes #080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes Noelle Tarr https://coconutsandkettlebells.com/?p=15935 Tue, 23 Aug 2016 04:00:40 -0400 4257 false #079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism #079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism Noelle Tarr https://coconutsandkettlebells.com/?p=15924 Tue, 16 Aug 2016 05:00:55 -0400 3722 false #078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy #078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy Noelle Tarr https://coconutsandkettlebells.com/?p=15913 Tue, 09 Aug 2016 04:00:53 -0400 4361 false #077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall #077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall Noelle Tarr https://coconutsandkettlebells.com/?p=15900 Tue, 02 Aug 2016 04:00:06 -0400 3099 false #076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation #076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation Noelle Tarr https://coconutsandkettlebells.com/?p=15800 Tue, 26 Jul 2016 04:00:56 -0400 3764 false #075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image #075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image Noelle Tarr https://coconutsandkettlebells.com/?p=15774 Tue, 19 Jul 2016 04:00:31 -0400 3779 false #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne Noelle Tarr https://coconutsandkettlebells.com/?p=15738 Tue, 12 Jul 2016 04:00:42 -0400 3668 false #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau Noelle Tarr https://coconutsandkettlebells.com/?p=15546 Tue, 05 Jul 2016 04:00:40 -0400 4089 false #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors Noelle Tarr https://coconutsandkettlebells.com/?p=15515 Tue, 28 Jun 2016 04:00:28 -0400 3639 false #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food Noelle Tarr https://coconutsandkettlebells.com/?p=15490 Tue, 21 Jun 2016 04:00:50 -0400 3563 false #070: Vitamin D and Hormones, Oily Skin, & Constipation #070: Vitamin D and Hormones, Oily Skin, & Constipation Noelle Tarr https://coconutsandkettlebells.com/?p=15333 Tue, 14 Jun 2016 04:00:33 -0400 4146 false #069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo #069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo Noelle Tarr https://coconutsandkettlebells.com/?p=15309 Tue, 07 Jun 2016 04:00:08 -0400 3856 false #068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger #068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger Noelle Tarr https://coconutsandkettlebells.com/?p=15288 Tue, 31 May 2016 04:00:15 -0400 3417 false #067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business #067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business Noelle Tarr https://coconutsandkettlebells.com/?p=15252 Tue, 24 May 2016 04:00:00 -0400 3938 false #066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty #066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty Noelle Tarr https://coconutsandkettlebells.com/?p=15214 Tue, 17 May 2016 04:00:09 -0400 3820 false #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout Noelle Tarr https://coconutsandkettlebells.com/?p=15180 Tue, 10 May 2016 04:00:04 -0400 3910 false #064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens #064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens Noelle Tarr https://coconutsandkettlebells.com/?p=15144 Tue, 03 May 2016 04:00:05 -0400 3642 false #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s Noelle Tarr https://coconutsandkettlebells.com/?p=15129 Tue, 26 Apr 2016 03:00:48 -0400 3585 false #062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy #062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy Noelle Tarr https://coconutsandkettlebells.com/?p=15136 Tue, 19 Apr 2016 04:00:01 -0400 3637 false #061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business #061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business Noelle Tarr https://coconutsandkettlebells.com/?p=14853 Tue, 12 Apr 2016 04:00:57 -0400 4171 false #060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne #060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne Noelle Tarr https://coconutsandkettlebells.com/?p=14845 Tue, 05 Apr 2016 04:00:48 -0400 3410 false #059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women #059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women Noelle Tarr https://coconutsandkettlebells.com/?p=14726 Tue, 29 Mar 2016 04:00:25 -0400 3612 false #058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars #058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars Noelle Tarr https://coconutsandkettlebells.com/?p=14623 Tue, 22 Mar 2016 04:00:43 -0400 2864 false #057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s #057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s Noelle Tarr https://coconutsandkettlebells.com/?p=14496 Tue, 15 Mar 2016 04:00:35 -0400 3758 false #056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep #056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep Noelle Tarr https://coconutsandkettlebells.com/?p=14432 Tue, 08 Mar 2016 04:00:23 -0500 3610 false #055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger #055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger Noelle Tarr https://coconutsandkettlebells.com/?p=14392 Tue, 01 Mar 2016 04:00:31 -0500 3499 false #054: Mindset and Food, Managing Stress, & Diet Products #054: Mindset and Food, Managing Stress, & Diet Products Noelle Tarr https://coconutsandkettlebells.com/?p=14250 Tue, 23 Feb 2016 04:00:09 -0500 3775 false #053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses #053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses Noelle Tarr https://coconutsandkettlebells.com/?p=14053 Tue, 16 Feb 2016 04:00:35 -0500 3588 false #052: The Sugar and Carb Addiction Discussion #052: The Sugar and Carb Addiction Discussion Noelle Tarr https://coconutsandkettlebells.com/?p=13966 Tue, 09 Feb 2016 04:00:50 -0500 3755 false #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances Noelle Tarr https://coconutsandkettlebells.com/?p=13689 Tue, 02 Feb 2016 04:00:59 -0500 3310 false #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch Noelle Tarr https://coconutsandkettlebells.com/?p=13414 Tue, 26 Jan 2016 04:00:39 -0500 3532 false #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances Noelle Tarr https://coconutsandkettlebells.com/?p=12971 Tue, 19 Jan 2016 04:00:09 -0500 3126 false #048: Willpower, Motivation, and Behavior Changes (Part 2) #048: Willpower, Motivation, and Behavior Changes (Part 2) Noelle Tarr https://coconutsandkettlebells.com/?p=12913 Tue, 12 Jan 2016 04:00:33 -0500 3676 false #047: Willpower, Motivation, and Behavior Changes (Part 1) #047: Willpower, Motivation, and Behavior Changes (Part 1) Noelle Tarr https://coconutsandkettlebells.com/?p=12647 Tue, 05 Jan 2016 04:00:38 -0500 3379 false #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen Noelle Tarr https://coconutsandkettlebells.com/?p=12628 Tue, 29 Dec 2015 04:00:30 -0500 3181 false #045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat #045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat Noelle Tarr https://coconutsandkettlebells.com/?p=12402 Tue, 22 Dec 2015 04:00:04 -0500 3526 false #044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill #044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill Noelle Tarr https://coconutsandkettlebells.com/?p=12399 Tue, 15 Dec 2015 04:00:31 -0500 2996 false #043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability #043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability Noelle Tarr https://coconutsandkettlebells.com/?p=12113 Tue, 08 Dec 2015 04:00:04 -0500 3247 false #042: Weight Loss Resistance, Hyper-palatable Food Combinations, & Body Shaming #042: Weight Loss Resistance, Hyper-palatable Food Combinations, & Body Shaming Noelle Tarr https://coconutsandkettlebells.com/?p=12111 Tue, 01 Dec 2015 04:00:30 -0500 3522 false #041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo #041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo Noelle Tarr https://coconutsandkettlebells.com/?p=12094 Tue, 24 Nov 2015 04:00:32 -0500 3798 false #040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements #040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements Noelle Tarr https://coconutsandkettlebells.com/?p=12065 Tue, 17 Nov 2015 04:00:43 -0500 3236 false #039: Amenorrhea and Getting Your Period Back #039: Amenorrhea and Getting Your Period Back Noelle Tarr https://coconutsandkettlebells.com/?p=11988 Tue, 10 Nov 2015 04:00:50 -0500 3197 false #038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D #038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D Noelle Tarr https://coconutsandkettlebells.com/?p=11957 Tue, 03 Nov 2015 04:00:22 -0500 3231 false #037: The Weight Loss Discussion #037: The Weight Loss Discussion Noelle Tarr https://coconutsandkettlebells.com/?p=11710 Tue, 27 Oct 2015 05:00:08 -0400 3315 false #036: Intermittent Fasting, Facial Hair, & Elimination Diets #036: Intermittent Fasting, Facial Hair, & Elimination Diets Noelle Tarr https://coconutsandkettlebells.com/?p=11706 Tue, 20 Oct 2015 05:00:38 -0400 3387 false #035: Anxiety, Stress, and IBS, Dealing with Negativity, & Acne During Pregnancy #035: Anxiety, Stress, and IBS, Dealing with Negativity, & Acne During Pregnancy Noelle Tarr https://coconutsandkettlebells.com/?p=11484 Tue, 13 Oct 2015 05:00:00 -0400 3398 false #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression Noelle Tarr https://coconutsandkettlebells.com/?p=11469 Tue, 06 Oct 2015 05:00:30 -0400 3268 false #033: Body Image and Social Media, Supplement Timing, & Bloating After Eating #033: Body Image and Social Media, Supplement Timing, & Bloating After Eating Noelle Tarr https://coconutsandkettlebells.com/?p=11340 Tue, 29 Sep 2015 04:00:44 -0400 2881 false #032: Weight Fluctuations with Starchy Carbohydrates, Intuitive Eating, & Unexpected Weight Gain #032: Weight Fluctuations with Starchy Carbohydrates, Intuitive Eating, & Unexpected Weight Gain Noelle Tarr https://coconutsandkettlebells.com/?p=11336 Tue, 22 Sep 2015 04:00:24 -0400 2857 false #031: Cod Liver Oil, Self Acceptance and Physical Wellness, & Repairing Metabolism After Restrictive Dieting #031: Cod Liver Oil, Self Acceptance and Physical Wellness, & Repairing Metabolism After Restrictive Dieting Noelle Tarr https://coconutsandkettlebells.com/?p=11229 Tue, 15 Sep 2015 04:00:06 -0400 3521 false #030: Constipation While Eating Paleo, Irregular Periods After Plan B, & Low Carb and Spotting #030: Constipation While Eating Paleo, Irregular Periods After Plan B, & Low Carb and Spotting Noelle Tarr https://coconutsandkettlebells.com/?p=11132 Tue, 08 Sep 2015 05:00:24 -0400 3046 false #029: Exercise When Trying to Get Pregnant, Eating Healthy While Traveling Abroad, & Kitchen Utensils #029: Exercise When Trying to Get Pregnant, Eating Healthy While Traveling Abroad, & Kitchen Utensils Noelle Tarr https://coconutsandkettlebells.com/?p=11117 Tue, 01 Sep 2015 05:00:38 -0400 2976 false #028: How to Love Your Body (Part 2) #028: How to Love Your Body (Part 2) Noelle Tarr https://coconutsandkettlebells.com/?p=10875 Tue, 25 Aug 2015 05:00:17 -0400 3795 false #027: How to Love Your Body (Part 1) #027: How to Love Your Body (Part 1) Noelle Tarr https://coconutsandkettlebells.com/?p=10821 Tue, 18 Aug 2015 05:00:31 -0400 3313 false #026: Eating Out with Food Intolerances, SIBO and Adrenal Fatigue, & Cellulite #026: Eating Out with Food Intolerances, SIBO and Adrenal Fatigue, & Cellulite Noelle Tarr https://coconutsandkettlebells.com/?p=10735 Tue, 11 Aug 2015 05:00:45 -0400 2423 false #025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy #025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy Noelle Tarr https://coconutsandkettlebells.com/?p=10693 Tue, 04 Aug 2015 05:00:11 -0400 3638 false #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building Noelle Tarr https://coconutsandkettlebells.com/?p=10476 Tue, 28 Jul 2015 05:00:32 -0400 3771 false #023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking” #023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking” Noelle Tarr https://coconutsandkettlebells.com/?p=10418 Tue, 21 Jul 2015 05:00:11 -0400 3910 false #022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality #022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality Noelle Tarr https://coconutsandkettlebells.com/?p=10352 Tue, 14 Jul 2015 05:00:28 -0400 3519 false #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight Noelle Tarr https://coconutsandkettlebells.com/?p=10307 Tue, 07 Jul 2015 05:00:50 -0400 3887 false #020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris #020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris Noelle Tarr https://coconutsandkettlebells.com/?p=10206 Tue, 30 Jun 2015 05:00:30 -0400 3964 false #019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout #019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout Noelle Tarr https://coconutsandkettlebells.com/?p=10116 Tue, 23 Jun 2015 05:00:39 -0400 3407 false #018: Self-Acceptance, Body Image, and Movement with Tony Federico #018: Self-Acceptance, Body Image, and Movement with Tony Federico Noelle Tarr https://coconutsandkettlebells.com/?p=10029 Tue, 16 Jun 2015 05:00:40 -0400 4843 false #017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes #017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes Noelle Tarr https://coconutsandkettlebells.com/?p=9768 Tue, 09 Jun 2015 05:00:21 -0400 4175 false #016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet #016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet Noelle Tarr https://coconutsandkettlebells.com/?p=9684 Tue, 02 Jun 2015 05:00:52 -0400 3793 false #015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels #015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels Noelle Tarr https://coconutsandkettlebells.com/?p=9505 Tue, 26 May 2015 05:00:02 -0400 3427 false #014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss #014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss Noelle Tarr https://coconutsandkettlebells.com/?p=9390 Tue, 19 May 2015 05:00:07 -0400 3759 false #013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps #013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps Noelle Tarr https://coconutsandkettlebells.com/?p=9350 Tue, 12 May 2015 05:00:22 -0400 3610 false #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice Noelle Tarr https://coconutsandkettlebells.com/?p=9255 Tue, 05 May 2015 05:00:22 -0400 3639 false #011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism #011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism Noelle Tarr https://coconutsandkettlebells.com/?p=9070 Tue, 28 Apr 2015 05:00:37 -0400 3591 false #010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy #010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy Noelle Tarr https://coconutsandkettlebells.com/?p=9026 Tue, 21 Apr 2015 05:00:58 -0400 3788 false #009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast #009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast Noelle Tarr https://coconutsandkettlebells.com/?p=8932 Tue, 14 Apr 2015 05:00:56 -0400 3358 false #008: All About Amenorrhea and How to Get Your Period Back #008: All About Amenorrhea and How to Get Your Period Back Noelle Tarr https://coconutsandkettlebells.com/?p=8855 Tue, 07 Apr 2015 05:00:37 -0400 4079 false #007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading #007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading Noelle Tarr https://coconutsandkettlebells.com/?p=8823 Tue, 31 Mar 2015 05:00:37 -0400 4149 false #006: Strategies for Staying on the Wagon, Overcoming PCOS, & Practicing Positivity #006: Strategies for Staying on the Wagon, Overcoming PCOS, & Practicing Positivity Noelle Tarr https://coconutsandkettlebells.com/?p=8746 Tue, 24 Mar 2015 05:00:17 -0400 3510 false #005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea #005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea Noelle Tarr https://coconutsandkettlebells.com/?p=8665 Tue, 17 Mar 2015 05:00:47 -0400 2887 false #004: Sugar Cravings, Foods for Fertility, & Balancing Hormones After Pregnancy #004: Sugar Cravings, Foods for Fertility, & Balancing Hormones After Pregnancy Noelle Tarr https://coconutsandkettlebells.com/?p=8565 Tue, 10 Mar 2015 05:00:32 -0400 3229 false #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length Noelle Tarr https://coconutsandkettlebells.com/?p=8497 Tue, 03 Mar 2015 06:00:20 -0500 3168 false #002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality #002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality Noelle Tarr https://coconutsandkettlebells.com/?p=8280 Tue, 24 Feb 2015 06:00:51 -0500 3260 false #001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake #001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake Noelle Tarr https://coconutsandkettlebells.com/?p=8151 Tue, 17 Feb 2015 08:00:40 -0500 3422 false