Post Trauma Secrets & Decluttering Fri, 15 May 2026 18:05:11 -0400 https://posttraumasecretsdecluttering.buzzsprout.com en-us © 2026 Post Trauma Secrets & Decluttering yes Support this Podcast baa82fa5-6658-5041-a5f3-f3631eb52636 Valerie Huard and JM Tetreault episodic false Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

]]> Buzzsprout (https://www.buzzsprout.com) Valerie Huard and JM Tetreault https://storage.buzzsprout.com/ujca5wk39h9q2p17179jzdvtwjg4?.jpg Post Trauma Secrets & Decluttering #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns.


Learn how small, intentional actions can shift your mindset, improve emotional well-being, and break cycles of harmful coping habits. This episode explores practical strategies like positive reflection, healthy routines, and replacing destructive behaviors with supportive ones to rebuild self-worth, strengthen relationships, and create lasting personal change.



IN THIS EPISODE YOU’LL LEARN:


  • Understand how behavior change reduces emotional suffering and supports recovery
  • Learn to replace harmful coping habits with healthy routines and actions
  • Discover practical techniques like positive reflection and truth-based decisions
  • Build self-worth, resilience, and emotional healing through intentional daily habits


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns.


Learn how small, intentional actions can shift your mindset, improve emotional well-being, and break cycles of harmful coping habits. This episode explores practical strategies like positive reflection, healthy routines, and replacing destructive behaviors with supportive ones to rebuild self-worth, strengthen relationships, and create lasting personal change.



IN THIS EPISODE YOU’LL LEARN:


  • Understand how behavior change reduces emotional suffering and supports recovery
  • Learn to replace harmful coping habits with healthy routines and actions
  • Discover practical techniques like positive reflection and truth-based decisions
  • Build self-worth, resilience, and emotional healing through intentional daily habits


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-19121746 Fri, 15 May 2026 18:00:00 -0400 260 1 111 full false #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout.

Learn how trauma can affect spouses, family members, and caregivers through emotional contagion and shared distress. This episode highlights the importance of self-care, setting boundaries, and protecting your own mental health while supporting someone with PTSD. JM also shares personal insights on balancing compassion with self-preservation to maintain strength, clarity, and long-term resilience.


IN THIS EPISODE YOU’LL LEARN:


  • Understand caregiver stress and secondary trauma from supporting someone with PTSD
  • Learn how emotional contagion impacts mental health and well-being
  • Discover the importance of self-care and boundaries for caregivers
  • Build resilience while supporting a loved one with PTSD without burnout


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout.

Learn how trauma can affect spouses, family members, and caregivers through emotional contagion and shared distress. This episode highlights the importance of self-care, setting boundaries, and protecting your own mental health while supporting someone with PTSD. JM also shares personal insights on balancing compassion with self-preservation to maintain strength, clarity, and long-term resilience.


IN THIS EPISODE YOU’LL LEARN:


  • Understand caregiver stress and secondary trauma from supporting someone with PTSD
  • Learn how emotional contagion impacts mental health and well-being
  • Discover the importance of self-care and boundaries for caregivers
  • Build resilience while supporting a loved one with PTSD without burnout


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-19121721 Fri, 08 May 2026 18:00:00 -0400 387 1 110 full false #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs.


Learn how to identify common negative thinking patterns, shift self-critical thoughts into positive alternatives, and improve mindset through small, intentional actions. This episode highlights the connection between thoughts, behavior, and emotional healing, offering practical tools to build resilience, restore self-worth, and support long-term recovery.


IN THIS EPISODE YOU’LL LEARN:

  • Identify negative thought patterns linked to PTSD and low self-worth
  • Learn cognitive reframing techniques to shift negative thoughts into positive beliefs
  • Understand the impact of mindset on emotional healing and recovery
  • Use small actions to build resilience, confidence, and mental clarity



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs.


Learn how to identify common negative thinking patterns, shift self-critical thoughts into positive alternatives, and improve mindset through small, intentional actions. This episode highlights the connection between thoughts, behavior, and emotional healing, offering practical tools to build resilience, restore self-worth, and support long-term recovery.


IN THIS EPISODE YOU’LL LEARN:

  • Identify negative thought patterns linked to PTSD and low self-worth
  • Learn cognitive reframing techniques to shift negative thoughts into positive beliefs
  • Understand the impact of mindset on emotional healing and recovery
  • Use small actions to build resilience, confidence, and mental clarity



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-19045717 Fri, 01 May 2026 18:00:00 -0400 155 1 109 full false #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states.


Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice.


IN THIS EPISODE YOU’LL LEARN:

  • Understand how complex emotions like love, optimism, and trust are formed
  • Learn the full emotional spectrum beyond basic emotions in trauma recovery
  • Identify how trauma blocks access to positive emotions and emotional balance
  • Discover simple techniques like posture and movement to restore joy and emotional well-being


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitches

Support the show

]]> In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states.


Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice.


IN THIS EPISODE YOU’LL LEARN:

  • Understand how complex emotions like love, optimism, and trust are formed
  • Learn the full emotional spectrum beyond basic emotions in trauma recovery
  • Identify how trauma blocks access to positive emotions and emotional balance
  • Discover simple techniques like posture and movement to restore joy and emotional well-being


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitches

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-19045708 Fri, 24 Apr 2026 18:00:00 -0400 221 full false #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.

Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emotional states such as trust, anticipation, and surprise. This episode highlights how mindfulness, grounding, and reduced symptoms can help you reconnect with a fuller emotional experience and rebuild emotional balance over time.



IN THIS EPISODE YOU’LL LEARN:


  • Understand expanded emotional range beyond core trauma emotions.
  • Learn how PTSD recovery introduces emotions like trust, anticipation, and surprise.
  • Discover the role of mindfulness and grounding in emotional healing.
  • Recognize signs of emotional progress during trauma recovery.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.

Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emotional states such as trust, anticipation, and surprise. This episode highlights how mindfulness, grounding, and reduced symptoms can help you reconnect with a fuller emotional experience and rebuild emotional balance over time.



IN THIS EPISODE YOU’LL LEARN:


  • Understand expanded emotional range beyond core trauma emotions.
  • Learn how PTSD recovery introduces emotions like trust, anticipation, and surprise.
  • Discover the role of mindfulness and grounding in emotional healing.
  • Recognize signs of emotional progress during trauma recovery.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18933056 Fri, 17 Apr 2026 18:00:00 -0400 190 1 107 full false #106 How To Convert Intense Negativity To Positivity: Transform Your Emotions #106 How To Convert Intense Negativity To Positivity: Transform Your Emotions In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event.

Learn how anger, fear, sadness, and joy manifest at different intensities and how they influence your thoughts and behaviors. This episode introduces the cognitive behavioral therapy cycle and shows how small behavioral shifts can help regulate emotions, break negative patterns, and expand emotional range during trauma recovery.



IN THIS EPISODE YOU’LL LEARN:


  • Understand the four core emotions in trauma: anger, fear, sadness, and joy.
  • Learn how emotional intensity ranges from mild states to extremes like rage or grief.
  • Discover the CBT cycle linking emotions, thoughts, and behaviors.
  • Use behavior change techniques to regulate emotions and support trauma recovery.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event.

Learn how anger, fear, sadness, and joy manifest at different intensities and how they influence your thoughts and behaviors. This episode introduces the cognitive behavioral therapy cycle and shows how small behavioral shifts can help regulate emotions, break negative patterns, and expand emotional range during trauma recovery.



IN THIS EPISODE YOU’LL LEARN:


  • Understand the four core emotions in trauma: anger, fear, sadness, and joy.
  • Learn how emotional intensity ranges from mild states to extremes like rage or grief.
  • Discover the CBT cycle linking emotions, thoughts, and behaviors.
  • Use behavior change techniques to regulate emotions and support trauma recovery.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18933016 Fri, 10 Apr 2026 18:00:00 -0400 240 1 106 full false #105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know #105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma responses and PTSD symptoms, including flashbacks, nightmares, and prolonged emotional distress. This episode clarifies when to seek professional help and highlights how most people naturally recover over time. Valerie also shares practical insight into mental health awareness, early intervention, and understanding trauma without fear or misinformation.



IN THIS EPISODE YOU’LL LEARN:

  • Understand the difference between trauma response vs PTSD symptoms
  • Learn key PTSD signs including flashbacks, nightmares, and prolonged distress
  • Identify when to seek professional mental health support after trauma
  • Debunk the myth that all trauma leads to PTSD and long-term impact


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma responses and PTSD symptoms, including flashbacks, nightmares, and prolonged emotional distress. This episode clarifies when to seek professional help and highlights how most people naturally recover over time. Valerie also shares practical insight into mental health awareness, early intervention, and understanding trauma without fear or misinformation.



IN THIS EPISODE YOU’LL LEARN:

  • Understand the difference between trauma response vs PTSD symptoms
  • Learn key PTSD signs including flashbacks, nightmares, and prolonged distress
  • Identify when to seek professional mental health support after trauma
  • Debunk the myth that all trauma leads to PTSD and long-term impact


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18871636 Fri, 03 Apr 2026 18:00:00 -0400 187 full false #104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions #104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and recovery. This episode explores common PTSD misconceptions and clarifies how stress impacts the brain without defining a person’s behavior. Learn how patience, support, and proven mindfulness techniques can help manage emotional responses and reduce aggression over time..



IN THIS EPISODE YOU’LL LEARN: 

  • Debunk PTSD myths and understand why most individuals are not dangerous
  • Learn how trauma impacts brain function, stress response, and emotional regulation
  • Discover proven PTSD coping strategies including mindfulness and stress management
  • Understand the role of patience, support, and therapy in long-term PTSD recovery



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and recovery. This episode explores common PTSD misconceptions and clarifies how stress impacts the brain without defining a person’s behavior. Learn how patience, support, and proven mindfulness techniques can help manage emotional responses and reduce aggression over time..



IN THIS EPISODE YOU’LL LEARN: 

  • Debunk PTSD myths and understand why most individuals are not dangerous
  • Learn how trauma impacts brain function, stress response, and emotional regulation
  • Discover proven PTSD coping strategies including mindfulness and stress management
  • Understand the role of patience, support, and therapy in long-term PTSD recovery



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18871609 Fri, 27 Mar 2026 18:00:00 -0400 213 1 104 full false #103 Why Decluttering Can Feel So Shameful (No One Talks About This) #103 Why Decluttering Can Feel So Shameful (No One Talks About This) In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear, trauma, and self-sabotage. This conversation reveals why decluttering is never just about cleaning—it is about healing, identity, and emotional freedom.


Discover how perfectionism, people-pleasing, regret, and trauma influence your relationship with belongings. Learn how small objects carry big emotional weight and how redefining success in decluttering leads to lasting clarity, peace, and personal transformation.



IN THIS EPISODE YOU’LL LEARN:


  • Understand the emotional roots of clutter, including shame, trauma, and self-sabotage.
  • Identify how perfectionism and people-pleasing block decluttering progress.
  • Learn mindset shifts to overcome fear of regret and emotional attachment to items.
  • Redefine decluttering success as lasting emotional healing, clarity, and self-trust.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear, trauma, and self-sabotage. This conversation reveals why decluttering is never just about cleaning—it is about healing, identity, and emotional freedom.


Discover how perfectionism, people-pleasing, regret, and trauma influence your relationship with belongings. Learn how small objects carry big emotional weight and how redefining success in decluttering leads to lasting clarity, peace, and personal transformation.



IN THIS EPISODE YOU’LL LEARN:


  • Understand the emotional roots of clutter, including shame, trauma, and self-sabotage.
  • Identify how perfectionism and people-pleasing block decluttering progress.
  • Learn mindset shifts to overcome fear of regret and emotional attachment to items.
  • Redefine decluttering success as lasting emotional healing, clarity, and self-trust.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18796446 Fri, 20 Mar 2026 18:00:00 -0400 1040 1 103 full false #102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved #102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, rejection, and people-pleasing weaken your sense of connection—and how to rebuild authentic belonging rooted in self-acceptance.


Discover the difference between wearing a mask to be accepted and being valued for who you truly are. This conversation offers practical steps to strengthen emotional resilience, build aligned communities, and create relationships where you feel safe, seen, and supported.


IN THIS EPISODE YOU’LL LEARN:


  • Understand the difference between fitting in and true belonging in relationships.
  • Identify signs of weak belonging, including people-pleasing and social withdrawal.
  • Learn how trauma and rejection impact self-esteem and connection.
  • Discover practical ways to build authentic belonging through self-acceptance and aligned communities


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, rejection, and people-pleasing weaken your sense of connection—and how to rebuild authentic belonging rooted in self-acceptance.


Discover the difference between wearing a mask to be accepted and being valued for who you truly are. This conversation offers practical steps to strengthen emotional resilience, build aligned communities, and create relationships where you feel safe, seen, and supported.


IN THIS EPISODE YOU’LL LEARN:


  • Understand the difference between fitting in and true belonging in relationships.
  • Identify signs of weak belonging, including people-pleasing and social withdrawal.
  • Learn how trauma and rejection impact self-esteem and connection.
  • Discover practical ways to build authentic belonging through self-acceptance and aligned communities


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18795987 Fri, 13 Mar 2026 18:00:00 -0400 515 1 102 full false #101 Decluttering After Losing a LOVED ONE is Overwhelming? #101 Decluttering After Losing a LOVED ONE is Overwhelming? In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story, JM and Valerie explore grief clutter, emotional attachment to belongings, and how healing can start with just one box.


Learn how to create a simple keep, donate, undecided system, build a meaningful memory shelf, and move through grief at your own pace. This episode offers compassionate guidance for navigating bereavement, honoring memories, and gently reclaiming your space after loss.



IN THIS EPISODE YOU’LL LEARN:


  • Understand what grief clutter is and why decluttering after loss feels emotionally overwhelming.
  • Learn a simple keep, donate, undecided system for compassionate decluttering.
  • Discover how to honor memories without holding onto every physical item.
  • Gain practical steps to begin healing after loss, one box at a time.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story, JM and Valerie explore grief clutter, emotional attachment to belongings, and how healing can start with just one box.


Learn how to create a simple keep, donate, undecided system, build a meaningful memory shelf, and move through grief at your own pace. This episode offers compassionate guidance for navigating bereavement, honoring memories, and gently reclaiming your space after loss.



IN THIS EPISODE YOU’LL LEARN:


  • Understand what grief clutter is and why decluttering after loss feels emotionally overwhelming.
  • Learn a simple keep, donate, undecided system for compassionate decluttering.
  • Discover how to honor memories without holding onto every physical item.
  • Gain practical steps to begin healing after loss, one box at a time.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18791662 Fri, 06 Mar 2026 18:00:00 -0500 362 1 101 full false #100 What Happens When You Declutter With FRIENDS? #100 What Happens When You Declutter With FRIENDS? In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotional healing, self-leadership, and intentional letting go transformed not just her space, but her relationships too. Explore how decluttering can become a personal evolution, the mindset shifts that unlock lasting change, and how your quiet courage can inspire others to start their own transformation.



IN THIS EPISODE YOU’LL LEARN:


  • Emotional decluttering: Learn how releasing items tied to identity and memory can spark deep personal growth.

  • Self-leadership in change: Discover why waiting for support isn't necessary to start meaningful transformation.

  • Mindset over method: Understand how intentional reflection replaces overwhelm with clarity and peace.

  • Inspiring others silently: See how one person’s inner shift can influence their relationships and environment.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotional healing, self-leadership, and intentional letting go transformed not just her space, but her relationships too. Explore how decluttering can become a personal evolution, the mindset shifts that unlock lasting change, and how your quiet courage can inspire others to start their own transformation.



IN THIS EPISODE YOU’LL LEARN:


  • Emotional decluttering: Learn how releasing items tied to identity and memory can spark deep personal growth.

  • Self-leadership in change: Discover why waiting for support isn't necessary to start meaningful transformation.

  • Mindset over method: Understand how intentional reflection replaces overwhelm with clarity and peace.

  • Inspiring others silently: See how one person’s inner shift can influence their relationships and environment.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18652794 Fri, 27 Feb 2026 18:00:00 -0500 413 1 100 full false #99 What's the BEST Decluttering Method for YOU? #99 What's the BEST Decluttering Method for YOU? In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season, and personality. Learn how to declutter without guilt, pressure, or overwhelm.


IN THIS EPISODE YOU’LL LEARN:

  • Identify your decluttering style: emotional, logical, time-limited, or peace-seeking

  • Learn how to choose a decluttering method that fits your lifestyle and energy

  • Understand the emotional and mental blocks that keep clutter in place

  • Discover practical, brain-friendly strategies for sustainable, clutter-free living


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season, and personality. Learn how to declutter without guilt, pressure, or overwhelm.


IN THIS EPISODE YOU’LL LEARN:

  • Identify your decluttering style: emotional, logical, time-limited, or peace-seeking

  • Learn how to choose a decluttering method that fits your lifestyle and energy

  • Understand the emotional and mental blocks that keep clutter in place

  • Discover practical, brain-friendly strategies for sustainable, clutter-free living


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18652751 Fri, 20 Feb 2026 18:00:00 -0500 368 1 99 full false #98 Is Retail Therapy the Ultimate Mood Booster? #98 Is Retail Therapy the Ultimate Mood Booster? In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover practical steps to shift from impulse buying to intentional self-care and emotional clarity.



IN THIS EPISODE YOU’LL LEARN:


  • Why emotional shopping is driven by dopamine and unmet emotional needs, not necessity

  • How retail therapy creates clutter, guilt, and emotional overwhelm instead of relief

  • The link between impulse buying, stress, loneliness, and the need for control

  • How to pause shopping urges and identify what your heart actually needs in the moment



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover practical steps to shift from impulse buying to intentional self-care and emotional clarity.



IN THIS EPISODE YOU’LL LEARN:


  • Why emotional shopping is driven by dopamine and unmet emotional needs, not necessity

  • How retail therapy creates clutter, guilt, and emotional overwhelm instead of relief

  • The link between impulse buying, stress, loneliness, and the need for control

  • How to pause shopping urges and identify what your heart actually needs in the moment



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18580726 Fri, 13 Feb 2026 18:00:00 -0500 441 1 98 full false #97 7 Decluttering Tips for ADHD Overwhelm #97 7 Decluttering Tips for ADHD Overwhelm In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space.


IN THIS EPISODE YOU’LL LEARN:


  • Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling.

  • Create clutter zones to reduce decision fatigue and streamline daily routines.

  • Use visual organization tools like clear bins and labels to avoid losing items.

  • Build momentum fast with low-effort actions like trash-first sorting and clutter baskets.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space.


IN THIS EPISODE YOU’LL LEARN:


  • Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling.

  • Create clutter zones to reduce decision fatigue and streamline daily routines.

  • Use visual organization tools like clear bins and labels to avoid losing items.

  • Build momentum fast with low-effort actions like trash-first sorting and clutter baskets.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18580715 Fri, 06 Feb 2026 18:00:00 -0500 493 1 97 full false #96 The Surprising Power of Letting Go of Guilt #96 The Surprising Power of Letting Go of Guilt In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freedom.


IN THIS EPISODE YOU’LL LEARN:


  • Understand how unresolved guilt affects mental health, sleep, and emotional well-being
  • Learn why holding onto guilt keeps you trapped in the past instead of healing
  • Discover practical tools to release guilt through self-forgiveness and expression
  • Reclaim confidence, peace, and self-worth by choosing healing over self-punishment


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freedom.


IN THIS EPISODE YOU’LL LEARN:


  • Understand how unresolved guilt affects mental health, sleep, and emotional well-being
  • Learn why holding onto guilt keeps you trapped in the past instead of healing
  • Discover practical tools to release guilt through self-forgiveness and expression
  • Reclaim confidence, peace, and self-worth by choosing healing over self-punishment


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18516947 Fri, 30 Jan 2026 18:00:00 -0500 313 1 96 full false #95 Confidence as Closure: Here’s How to Own It #95 Confidence as Closure: Here’s How to Own It In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence comes from within—and how to close emotional loops by reclaiming your voice, story, and power.


IN THIS EPISODE YOU’LL LEARN:


  • Discover why true closure isn’t given—it’s created through self-led decisions

  • Learn how to rewrite emotional endings without waiting for apologies

  • Explore real stories of people who reclaimed their power after silence or rejection

  • Gain tools to build confidence and move on without external validation



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence comes from within—and how to close emotional loops by reclaiming your voice, story, and power.


IN THIS EPISODE YOU’LL LEARN:


  • Discover why true closure isn’t given—it’s created through self-led decisions

  • Learn how to rewrite emotional endings without waiting for apologies

  • Explore real stories of people who reclaimed their power after silence or rejection

  • Gain tools to build confidence and move on without external validation



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18516925 Fri, 23 Jan 2026 18:00:00 -0500 320 1 95 full true #94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step #94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motivation, confidence, and momentum.


IN THIS EPISODE YOU’LL LEARN:

  • Understand how true competence is built through self-trust, not perfection or credentials.

  • Learn how trauma and chronic stress can disrupt your sense of ability and create avoidance.

  • Discover how stacking small wins and tracking progress rebuilds motivation and confidence.

  • Get practical strategies to reframe failure, increase self-belief, and take consistent action.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!


iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motivation, confidence, and momentum.


IN THIS EPISODE YOU’LL LEARN:

  • Understand how true competence is built through self-trust, not perfection or credentials.

  • Learn how trauma and chronic stress can disrupt your sense of ability and create avoidance.

  • Discover how stacking small wins and tracking progress rebuilds motivation and confidence.

  • Get practical strategies to reframe failure, increase self-belief, and take consistent action.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!


iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18445616 Fri, 16 Jan 2026 18:00:00 -0500 604 1 94 full true #92 - Stuck in worry mode? (sense of security) #92 - Stuck in worry mode? (sense of security) In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control.



IN THIS EPISODE YOU’LL LEARN:


  • Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning.

  • Recognize signs of low internal safety, including insomnia, tension, overpreparing, and emotional reactivity.

  • Learn tools to calm the nervous system, such as grounding, diaphragmatic breathing, and predictable routines.

  • Discover how safety supports self-esteem, and how feeling secure helps restore focus, emotional regulation, and decision-making.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control.



IN THIS EPISODE YOU’LL LEARN:


  • Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning.

  • Recognize signs of low internal safety, including insomnia, tension, overpreparing, and emotional reactivity.

  • Learn tools to calm the nervous system, such as grounding, diaphragmatic breathing, and predictable routines.

  • Discover how safety supports self-esteem, and how feeling secure helps restore focus, emotional regulation, and decision-making.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18408142 Fri, 09 Jan 2026 18:00:00 -0500 740 1 92 full false #58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026 #58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026 In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you.


IN THIS EPISODE YOU’LL LEARN:


  • Why most New Year’s resolutions fail and what to do instead

  • How personal commitments create lasting, realistic change

  • Simple habit-building tips that actually stick

  • The power of small wins and celebrating consistent progress


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you.


IN THIS EPISODE YOU’LL LEARN:


  • Why most New Year’s resolutions fail and what to do instead

  • How personal commitments create lasting, realistic change

  • Simple habit-building tips that actually stick

  • The power of small wins and celebrating consistent progress


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17102080 Fri, 02 Jan 2026 18:00:00 -0500 290 1 58 full false #91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out #91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval.



IN THIS EPISODE YOU’LL LEARN:

  • What identity really means beyond roles and labels – Understand why defining yourself by work, titles, or trauma weakens self-esteem.

  • How shaky identity affects decisions and confidence – Learn why unclear values lead to people-pleasing, indecision, and loss of direction.

  • The impact of trauma and life changes on identity – Discover how major events can disconnect you from your true self.

  • Practical ways to rebuild a stable sense of self – Use values, boundaries, and self-discovery practices to strengthen identity at any age.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval.



IN THIS EPISODE YOU’LL LEARN:

  • What identity really means beyond roles and labels – Understand why defining yourself by work, titles, or trauma weakens self-esteem.

  • How shaky identity affects decisions and confidence – Learn why unclear values lead to people-pleasing, indecision, and loss of direction.

  • The impact of trauma and life changes on identity – Discover how major events can disconnect you from your true self.

  • Practical ways to rebuild a stable sense of self – Use values, boundaries, and self-discovery practices to strengthen identity at any age.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18408125 Fri, 26 Dec 2025 18:00:00 -0500 778 1 91 full false #90 Feel Invisible? This Simple Confidence Shift Will Change Everything #90 Feel Invisible? This Simple Confidence Shift Will Change Everything In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making.



IN THIS EPISODE YOU’LL LEARN:


  • What self-confidence really looks like – Understand why calm presence signals more confidence than loud behavior.

  • How low confidence shows up in daily life – Recognize signs like second-guessing, hesitation, and freeze response.

  • How past experiences impact self-confidence – Learn how early criticism or trauma can lower belief in yourself.

  • Tools to rebuild confidence gently – Use posture shifts and anchored self-talk to strengthen inner stability.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making.



IN THIS EPISODE YOU’LL LEARN:


  • What self-confidence really looks like – Understand why calm presence signals more confidence than loud behavior.

  • How low confidence shows up in daily life – Recognize signs like second-guessing, hesitation, and freeze response.

  • How past experiences impact self-confidence – Learn how early criticism or trauma can lower belief in yourself.

  • Tools to rebuild confidence gently – Use posture shifts and anchored self-talk to strengthen inner stability.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18268676 Fri, 19 Dec 2025 18:00:00 -0500 617 1 90 full false #89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift #89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress. 


IN THIS EPISODE YOU’LL LEARN:


  • What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.

  • How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.

  • The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.

  • Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress. 


IN THIS EPISODE YOU’LL LEARN:


  • What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.

  • How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.

  • The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.

  • Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18268671 Fri, 12 Dec 2025 18:00:00 -0500 780 1 89 full false #88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along #88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen.



IN THIS EPISODE YOU’LL LEARN:


  • How freeze shows up as clutter and shutdown – Learn why inaction may be a trauma response, not laziness.
  • The link between safety and capacity – Understand how your nervous system impacts daily tasks.
  • How to reframe shame into compassion – Shift from “What’s wrong with me?” to “What happened to me?”
  • Gentle tools to move out of freeze – Use calming cues, task shrinking, and self-trust practices to start healing



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma


Support the show

]]> In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen.



IN THIS EPISODE YOU’LL LEARN:


  • How freeze shows up as clutter and shutdown – Learn why inaction may be a trauma response, not laziness.
  • The link between safety and capacity – Understand how your nervous system impacts daily tasks.
  • How to reframe shame into compassion – Shift from “What’s wrong with me?” to “What happened to me?”
  • Gentle tools to move out of freeze – Use calming cues, task shrinking, and self-trust practices to start healing



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18211501 Fri, 05 Dec 2025 18:00:00 -0500 419 1 88 full false #87 Clutter Is Costing You More Than You Think — Here’s How #87 Clutter Is Costing You More Than You Think — Here’s How In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living.



IN THIS EPISODE YOU’LL LEARN:


  • Why do you keep buying duplicates – Learn how clutter and decision fatigue fuel repeat purchases.

  • How clutter creates emotional blind spots – Understand why your brain tunes out what you already own.

  • The true cost of duplicate buying – Discover how it drains your time, money, and peace of mind.

  • Simple strategies to stop overbuying – Use inventories, visibility zones, and a “do not buy” list.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living.



IN THIS EPISODE YOU’LL LEARN:


  • Why do you keep buying duplicates – Learn how clutter and decision fatigue fuel repeat purchases.

  • How clutter creates emotional blind spots – Understand why your brain tunes out what you already own.

  • The true cost of duplicate buying – Discover how it drains your time, money, and peace of mind.

  • Simple strategies to stop overbuying – Use inventories, visibility zones, and a “do not buy” list.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18211493 Fri, 28 Nov 2025 18:00:00 -0500 322 1 87 full false #86 Transform Your Retirement in 2025 with Zero Clutter! #86 Transform Your Retirement in 2025 with Zero Clutter! In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement.


IN THIS EPISODE YOU’LL LEARN:


  • Why retirement is the ideal time to declutter – Create space for peace, not just stuff.

  • How to start small and stay consistent – Use focused zones and monthly habits to reduce overwhelm.

  • Practical tips for letting go of excess – From duplicates to sentimental items, clear what no longer serves you.

  • How decluttering supports emotional well-being – Reduce stress and make room for joy in your next chapter.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement.


IN THIS EPISODE YOU’LL LEARN:


  • Why retirement is the ideal time to declutter – Create space for peace, not just stuff.

  • How to start small and stay consistent – Use focused zones and monthly habits to reduce overwhelm.

  • Practical tips for letting go of excess – From duplicates to sentimental items, clear what no longer serves you.

  • How decluttering supports emotional well-being – Reduce stress and make room for joy in your next chapter.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18153350 Fri, 21 Nov 2025 18:00:00 -0500 445 1 86 full true #85 Clutter Isn’t the Problem - It’s Decision Fatigue #85 Clutter Isn’t the Problem - It’s Decision Fatigue In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re just tired.


IN THIS EPISODE YOU’LL LEARN:

  • Why clutter is linked to decision fatigue – Understand the hidden mental load behind everyday mess.

  • How to recognize overwhelm, not laziness – Reframe clutter as a symptom, not a failure.

  • Simple tools to reduce decision pressure – Use reset baskets, no-think routines, and the “Decision-Free Five.”

  • How small wins restore clarity and energy – Learn how to rebuild momentum without burnout.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re just tired.


IN THIS EPISODE YOU’LL LEARN:

  • Why clutter is linked to decision fatigue – Understand the hidden mental load behind everyday mess.

  • How to recognize overwhelm, not laziness – Reframe clutter as a symptom, not a failure.

  • Simple tools to reduce decision pressure – Use reset baskets, no-think routines, and the “Decision-Free Five.”

  • How small wins restore clarity and energy – Learn how to rebuild momentum without burnout.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18153344 Fri, 14 Nov 2025 18:00:00 -0500 250 1 85 full false #84 Why Your Beautiful Space Feels Hollow – And How to Fix It #84 Why Your Beautiful Space Feels Hollow – And How to Fix It In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing.


IN THIS EPISODE YOU’LL LEARN:

  • Why styled homes can still feel empty – Understand the emotional gap behind picture-perfect spaces.

  • How life transitions impact your environment – Explore how your home may no longer reflect who you are.

  • Ways to add meaning back into your space – Use texture, memory, and comfort to create connection.

  • Simple design shifts that support healing – Add warmth through scent, light, sound, and personal items.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing.


IN THIS EPISODE YOU’LL LEARN:

  • Why styled homes can still feel empty – Understand the emotional gap behind picture-perfect spaces.

  • How life transitions impact your environment – Explore how your home may no longer reflect who you are.

  • Ways to add meaning back into your space – Use texture, memory, and comfort to create connection.

  • Simple design shifts that support healing – Add warmth through scent, light, sound, and personal items.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18071427 Fri, 07 Nov 2025 18:00:00 -0500 399 1 84 full false #83 Is This Depression or Just a Mess? How to Tell the Difference #83 Is This Depression or Just a Mess? How to Tell the Difference In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone.


IN THIS EPISODE YOU’LL LEARN:

  • How to tell the difference between laziness and depression – Learn key emotional and behavioral signs.

  • Why self-blame keeps you stuck – Understand how shame masks deeper struggles.

  • Three small tools to rebuild energy and clarity – Start with emotion naming, energy tracking, and one square foot.

  • The truth about mental exhaustion – Discover why burnout isn’t weakness—it’s a signal to heal.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone.


IN THIS EPISODE YOU’LL LEARN:

  • How to tell the difference between laziness and depression – Learn key emotional and behavioral signs.

  • Why self-blame keeps you stuck – Understand how shame masks deeper struggles.

  • Three small tools to rebuild energy and clarity – Start with emotion naming, energy tracking, and one square foot.

  • The truth about mental exhaustion – Discover why burnout isn’t weakness—it’s a signal to heal.


LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-18071417 Fri, 31 Oct 2025 18:00:00 -0400 357 1 83 full true #82 Decluttering After the Kids Leave: What No One Talks About #82 Decluttering After the Kids Leave: What No One Talks About In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility.



IN THIS EPISODE YOU’LL LEARN:

  • How to declutter after kids move out – Navigate the emotional side of empty-nest transitions.

  • Why guilt makes letting go harder – Learn how to release items without shame or pressure.

  • Use the Keep, Donate, Memory Box system – Create structure that honors the past while clearing space.

  • How decluttering creates new purpose – Reclaim rooms and routines for your next chapter.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility.



IN THIS EPISODE YOU’LL LEARN:

  • How to declutter after kids move out – Navigate the emotional side of empty-nest transitions.

  • Why guilt makes letting go harder – Learn how to release items without shame or pressure.

  • Use the Keep, Donate, Memory Box system – Create structure that honors the past while clearing space.

  • How decluttering creates new purpose – Reclaim rooms and routines for your next chapter.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17960652 Fri, 24 Oct 2025 18:00:00 -0400 290 1 82 full false #81 What is the DO Well® Method? | Transform Your Life After Trauma #81 What is the DO Well® Method? | Transform Your Life After Trauma In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and sustainable peace.



IN THIS EPISODE YOU’LL LEARN:


  • What the DO Well® Method is – A trauma-informed system for lasting life and home transformation.

  • How clutter reflects deeper emotional pain – Learn why decluttering is about healing, not just tidying.

  • The 4 pillars: Stress, Mind, Time, Space – Discover how each area supports sustainable progress.

  • Real stories of transformation – See how others have used this method to find peace and clarity.



LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and sustainable peace.



IN THIS EPISODE YOU’LL LEARN:


  • What the DO Well® Method is – A trauma-informed system for lasting life and home transformation.

  • How clutter reflects deeper emotional pain – Learn why decluttering is about healing, not just tidying.

  • The 4 pillars: Stress, Mind, Time, Space – Discover how each area supports sustainable progress.

  • Real stories of transformation – See how others have used this method to find peace and clarity.



LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17960566 Fri, 17 Oct 2025 18:00:00 -0400 249 1 81 full false #80 100 Things You Don’t Need in 2025 (Declutter Checklist) #80 100 Things You Don’t Need in 2025 (Declutter Checklist) In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today.


IN THIS EPISODE YOU’LL LEARN:


  • Top 100 items to declutter in 2025 – Clear physical, digital, and emotional clutter fast.
  • Room-by-room checklist for a clutter-free home – From kitchen drawers to garage shelves.
  • How to tackle digital and financial clutter – Simplify your phone, inbox, and subscriptions.
  • Letting go of sentimental items without guilt – Make space by honoring what truly matters.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today.


IN THIS EPISODE YOU’LL LEARN:


  • Top 100 items to declutter in 2025 – Clear physical, digital, and emotional clutter fast.
  • Room-by-room checklist for a clutter-free home – From kitchen drawers to garage shelves.
  • How to tackle digital and financial clutter – Simplify your phone, inbox, and subscriptions.
  • Letting go of sentimental items without guilt – Make space by honoring what truly matters.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17888944 Fri, 10 Oct 2025 18:00:00 -0400 305 full false #79 What Your Clutter Says About Your Attachment Style #79 What Your Clutter Says About Your Attachment Style In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being.



IN THIS EPISODE YOU’LL LEARN:


  • How clutter reflects attachment styles – Discover the link between emotional patterns and your space.

  • Traits of secure vs. anxious attachment – Learn why some people keep balance, while others hold on.

  • Avoidant and disorganized clutter habits – Understand the extremes of minimalism and chaos.

  • How to identify your clutter style – Use a quick quiz to spot emotional patterns behind your belongings.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being.



IN THIS EPISODE YOU’LL LEARN:


  • How clutter reflects attachment styles – Discover the link between emotional patterns and your space.

  • Traits of secure vs. anxious attachment – Learn why some people keep balance, while others hold on.

  • Avoidant and disorganized clutter habits – Understand the extremes of minimalism and chaos.

  • How to identify your clutter style – Use a quick quiz to spot emotional patterns behind your belongings.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17888911 Fri, 03 Oct 2025 18:00:00 -0400 273 full false #78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On) #78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On) In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” They unpack the neuroscience of why clutter is so triggering, share their personal story of burnout, and challenge the polished perfection of most organizing content. With insights on trauma, identity, and the reality of ongoing healing, this episode reframes decluttering as a journey of emotional clarity—not just tidy spaces.


IN THIS EPISODE YOU’LL LEARN:


  • Why decluttering feels emotionally exhausting – Understand the brain’s response to unresolved clutter.

  • How trauma and identity are tied to clutter – Learn why letting go is more than just organizing.

  • The truth behind “perfect” decluttering videos – Discover why real transformation looks messy.

  • Why decluttering is ongoing work – See it as a healing process, not a one-time fix.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” They unpack the neuroscience of why clutter is so triggering, share their personal story of burnout, and challenge the polished perfection of most organizing content. With insights on trauma, identity, and the reality of ongoing healing, this episode reframes decluttering as a journey of emotional clarity—not just tidy spaces.


IN THIS EPISODE YOU’LL LEARN:


  • Why decluttering feels emotionally exhausting – Understand the brain’s response to unresolved clutter.

  • How trauma and identity are tied to clutter – Learn why letting go is more than just organizing.

  • The truth behind “perfect” decluttering videos – Discover why real transformation looks messy.

  • Why decluttering is ongoing work – See it as a healing process, not a one-time fix.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17797953 Fri, 26 Sep 2025 18:00:00 -0400 416 1 78 full false #77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It) #77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It) In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds meaning, why slow and compassionate support matters, and how decluttering can restore not just your home, but your life. 


IN THIS EPISODE YOU’LL LEARN:


  • Why clutter often represents grief and survival – Understand the emotional roots behind what we keep.

  • How the DO Well Method supports healing – Learn the trauma-informed steps that guide gentle decluttering.

  • What real transformation looks like – See how small shifts can restore space, freedom, and connection.

  • How to begin when it feels overwhelming – Start with one drawer, one emotion, one step toward peace.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds meaning, why slow and compassionate support matters, and how decluttering can restore not just your home, but your life. 


IN THIS EPISODE YOU’LL LEARN:


  • Why clutter often represents grief and survival – Understand the emotional roots behind what we keep.

  • How the DO Well Method supports healing – Learn the trauma-informed steps that guide gentle decluttering.

  • What real transformation looks like – See how small shifts can restore space, freedom, and connection.

  • How to begin when it feels overwhelming – Start with one drawer, one emotion, one step toward peace.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17797946 Fri, 19 Sep 2025 18:00:00 -0400 288 1 77 full false #76 How to Support a Loved One with Clutter (Without Pushing Them Away) #76 How to Support a Loved One with Clutter (Without Pushing Them Away) In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help your loved one reclaim their space—without losing their dignity or trust.



IN THIS EPISODE YOU’LL LEARN:


  • How clutter connects to trauma and safety – Understand the emotional roots behind “stuff."
  • What to say (and not say) when helping – Use empathy and curiosity, not pressure.
  • Why consent is essential in decluttering – Respect boundaries to build trust.
  • Simple ways to support without control – Celebrate small wins and offer gentle structure.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help your loved one reclaim their space—without losing their dignity or trust.



IN THIS EPISODE YOU’LL LEARN:


  • How clutter connects to trauma and safety – Understand the emotional roots behind “stuff."
  • What to say (and not say) when helping – Use empathy and curiosity, not pressure.
  • Why consent is essential in decluttering – Respect boundaries to build trust.
  • Simple ways to support without control – Celebrate small wins and offer gentle structure.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17726085 Fri, 12 Sep 2025 18:00:00 -0400 336 1 76 full false #75 Healing Through Decluttering: A Household Journey to Harmony #75 Healing Through Decluttering: A Household Journey to Harmony In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode offers a path to declutter with compassion, restore connection, and create a home that feels peaceful for everyone.



IN THIS EPISODE YOU’LL LEARN:


  • Why clutter creates household tension – Understand the emotional meaning behind “stuff.”

  • How trauma affects decluttering habits – Learn why some people struggle to let go.

  • Ways to declutter as a team – Use shared goals, zones, and 15-minute resets to stay aligned.

  • How decluttering can heal relationships – Create space for peace, connection, and mutual respect.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode offers a path to declutter with compassion, restore connection, and create a home that feels peaceful for everyone.



IN THIS EPISODE YOU’LL LEARN:


  • Why clutter creates household tension – Understand the emotional meaning behind “stuff.”

  • How trauma affects decluttering habits – Learn why some people struggle to let go.

  • Ways to declutter as a team – Use shared goals, zones, and 15-minute resets to stay aligned.

  • How decluttering can heal relationships – Create space for peace, connection, and mutual respect.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17726036 Fri, 05 Sep 2025 18:00:00 -0400 399 1 75 full false #74 Decluttering Regrets: What No One Tells You About Letting Go #74 Decluttering Regrets: What No One Tells You About Letting Go In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse.


IN THIS EPISODE YOU’LL LEARN:


  • What causes decluttering regret – Learn why even small items can hold deep emotional weight.

  • How to avoid letting go too fast – Use a “Maybe Box” to pause before making final decisions.

  • Questions to ask before tossing anything – Identify which items carry meaningful stories.

  • Why mindful decluttering matters – Make choices you won’t second-guess later.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse.


IN THIS EPISODE YOU’LL LEARN:


  • What causes decluttering regret – Learn why even small items can hold deep emotional weight.

  • How to avoid letting go too fast – Use a “Maybe Box” to pause before making final decisions.

  • Questions to ask before tossing anything – Identify which items carry meaningful stories.

  • Why mindful decluttering matters – Make choices you won’t second-guess later.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17668368 Fri, 29 Aug 2025 18:00:00 -0400 228 1 74 full false #73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good) #73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good) In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a time.


IN THIS EPISODE YOU’LL LEARN:

  • Why decluttering feels emotionally heavy – Understand the guilt behind letting go.

  • Common types of decluttering guilt – From gifts to memories, learn what holds you back.

  • Mindset shifts that free you from clutter – Reframe regret and focus on what you gain.

  • Easy, guilt-free decluttering steps – Start small, use the One-Year Rule, and keep memories without the mess.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a time.


IN THIS EPISODE YOU’LL LEARN:

  • Why decluttering feels emotionally heavy – Understand the guilt behind letting go.

  • Common types of decluttering guilt – From gifts to memories, learn what holds you back.

  • Mindset shifts that free you from clutter – Reframe regret and focus on what you gain.

  • Easy, guilt-free decluttering steps – Start small, use the One-Year Rule, and keep memories without the mess.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17668353 Fri, 22 Aug 2025 18:00:00 -0400 316 1 73 full true #72 Before You Toss Childhood Items, Watch This! #72 Before You Toss Childhood Items, Watch This! In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most.



IN THIS EPISODE YOU’LL LEARN:


  • How to declutter sentimental items without regret – Let go without losing emotional connection.

  • Memory box strategy for keepsakes – Keep meaningful items in one intentional space.

  • Creative ways to repurpose childhood items – Transform objects into lasting treasures.

  • Simple rituals to say goodbye – Honor memories while creating space for the present.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Support the show

]]> In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most.



IN THIS EPISODE YOU’LL LEARN:


  • How to declutter sentimental items without regret – Let go without losing emotional connection.

  • Memory box strategy for keepsakes – Keep meaningful items in one intentional space.

  • Creative ways to repurpose childhood items – Transform objects into lasting treasures.

  • Simple rituals to say goodbye – Honor memories while creating space for the present.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17609441 Fri, 15 Aug 2025 18:00:00 -0400 260 1 72 full false #71 I Wish I Knew Before Decluttering My Home #71 I Wish I Knew Before Decluttering My Home In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey.


IN THIS EPISODE YOU’LL LEARN:


  • How to declutter without regret – Avoid emotional mistakes like tossing sentimental items too fast.
  • Why slower is smarter – Discover why decluttering in stages prevents burnout and chaos.
  • The power of a proven system – Learn how the 4-Box Method brings clarity and order.
  • Why community matters – See how support and accountability boost long-term success.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey.


IN THIS EPISODE YOU’LL LEARN:


  • How to declutter without regret – Avoid emotional mistakes like tossing sentimental items too fast.
  • Why slower is smarter – Discover why decluttering in stages prevents burnout and chaos.
  • The power of a proven system – Learn how the 4-Box Method brings clarity and order.
  • Why community matters – See how support and accountability boost long-term success.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17609384 Fri, 08 Aug 2025 18:00:00 -0400 252 1 71 full false #70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse #70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time.


IN THIS EPISODE:

  • Why trauma and narcissistic abuse create emotional attachment to clutter

  • How clutter becomes a coping mechanism and safety signal

  • Science-backed steps to declutter without fear or guilt

  • Healing tools to break free from trauma through mindful decluttering


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time.


IN THIS EPISODE:

  • Why trauma and narcissistic abuse create emotional attachment to clutter

  • How clutter becomes a coping mechanism and safety signal

  • Science-backed steps to declutter without fear or guilt

  • Healing tools to break free from trauma through mindful decluttering


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17509239 Fri, 01 Aug 2025 18:00:00 -0400 402 1 70 full false #69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots! #69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots! In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home.


IN THIS EPISODE:

  • How clutter increases stress, anxiety, and cortisol levels
  • Top 3 clutter zones to tackle first: living room, kitchen, and bedroom
  • Quick, actionable decluttering tips for each key space
  • Simple daily habits to maintain a calm, organized home



LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home.


IN THIS EPISODE:

  • How clutter increases stress, anxiety, and cortisol levels
  • Top 3 clutter zones to tackle first: living room, kitchen, and bedroom
  • Quick, actionable decluttering tips for each key space
  • Simple daily habits to maintain a calm, organized home



LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17509199 Fri, 25 Jul 2025 18:00:00 -0400 326 1 69 full false #68 I Decluttered My Entire Room – The Results SHOCKED Me! #68 I Decluttered My Entire Room – The Results SHOCKED Me! In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation and learn how to reclaim peace, focus, and energy—starting with your own space.



IN THIS EPISODE YOU’LL LEARN:


  • Step-by-step decluttering tips to simplify any room

  • How clutter impacts mood, stress, and focus

  • Easy strategies for letting go of sentimental items

  • The mental and emotional benefits of a tidy space


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma




Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation and learn how to reclaim peace, focus, and energy—starting with your own space.



IN THIS EPISODE YOU’LL LEARN:


  • Step-by-step decluttering tips to simplify any room

  • How clutter impacts mood, stress, and focus

  • Easy strategies for letting go of sentimental items

  • The mental and emotional benefits of a tidy space


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma




Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17451224 Fri, 18 Jul 2025 18:00:00 -0400 280 68 full false #67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips! #67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips! In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of mind.


IN THIS EPISODE YOU’LL LEARN:


  • Easy daily tidying habits to reduce clutter and stress

  • Decluttering tips tailored for seniors with limited mobility

  • How small actions like the 5-Minute Rule build lasting change

  • Ways to create a safer, more peaceful home with minimal effort


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of mind.


IN THIS EPISODE YOU’LL LEARN:


  • Easy daily tidying habits to reduce clutter and stress

  • Decluttering tips tailored for seniors with limited mobility

  • How small actions like the 5-Minute Rule build lasting change

  • Ways to create a safer, more peaceful home with minimal effort


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17451217 Fri, 11 Jul 2025 18:00:00 -0400 306 1 67 full false #66 Your Peaceful Home Starts Here: 10 Items to Toss Today #66 Your Peaceful Home Starts Here: 10 Items to Toss Today In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, these simple decluttering tips will help you reclaim your space—and your peace.




IN THIS  EPISODE:

  • 10 common items to declutter for instant home relief

  • How clutter impacts stress, focus, and emotional well-being

  • Simple strategies to start small and build momentum

  • The emotional benefits of letting go and creating space for peace



LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, these simple decluttering tips will help you reclaim your space—and your peace.




IN THIS  EPISODE:

  • 10 common items to declutter for instant home relief

  • How clutter impacts stress, focus, and emotional well-being

  • Simple strategies to start small and build momentum

  • The emotional benefits of letting go and creating space for peace



LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17352566 Fri, 04 Jul 2025 18:00:00 -0400 659 1 66 full false #65 The One Thing You Need to Let Go of for True Peace #65 The One Thing You Need to Let Go of for True Peace In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom, clarity, and joy in the present moment.


IN THIS  EPISODE:

  • How attachment to expectations fuels stress and anxiety

  • Why letting go of control leads to emotional freedom

  • The mindset shift that creates lasting inner peace

  • Practical ways to release perfectionism and be present


LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom, clarity, and joy in the present moment.


IN THIS  EPISODE:

  • How attachment to expectations fuels stress and anxiety

  • Why letting go of control leads to emotional freedom

  • The mindset shift that creates lasting inner peace

  • Practical ways to release perfectionism and be present


LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17348967 Fri, 27 Jun 2025 18:00:00 -0400 384 1 65 full false #64 I Struggled with Mental Clutter Until I Tried This One Simple Habit #64 I Struggled with Mental Clutter Until I Tried This One Simple Habit In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.


IN THIS EPISODE:


  • How mental clutter reduces productivity and focus

  • The power of intention setting to clear your mind daily

  • Simple prompts to define your focus and emotional goals

  • 5-minute habits to reduce stress and improve clarity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.


IN THIS EPISODE:


  • How mental clutter reduces productivity and focus

  • The power of intention setting to clear your mind daily

  • Simple prompts to define your focus and emotional goals

  • 5-minute habits to reduce stress and improve clarity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17284124 Fri, 20 Jun 2025 18:00:00 -0400 342 1 64 full false #63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of #63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking.



IN THIS EPISODE:


  • 5 science-backed techniques to declutter your mind and boost clarity

  • How mental clutter impacts focus, stress, and productivity

  • Simple daily habits to reduce overwhelm and improve calm

  • Tools like Brain Dump, Thought Jar, and Two-Minute Reset for mental clarity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking.



IN THIS EPISODE:


  • 5 science-backed techniques to declutter your mind and boost clarity

  • How mental clutter impacts focus, stress, and productivity

  • Simple daily habits to reduce overwhelm and improve calm

  • Tools like Brain Dump, Thought Jar, and Two-Minute Reset for mental clarity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17284107 Fri, 13 Jun 2025 18:00:00 -0400 534 1 63 full false #62 The Psychology of Decluttering: How to Get Motivated #62 The Psychology of Decluttering: How to Get Motivated In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being.


IN THIS EPISODE YOU’LL LEARN: 

  • The psychology behind why clutter causes stress and overwhelm

  • How emotional attachments and decision fatigue block progress

  • Motivational decluttering tips like the 15-minute rule and Four-Box Method

  • How a cleaner space boosts mental clarity, focus, and well-being


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being.


IN THIS EPISODE YOU’LL LEARN: 

  • The psychology behind why clutter causes stress and overwhelm

  • How emotional attachments and decision fatigue block progress

  • Motivational decluttering tips like the 15-minute rule and Four-Box Method

  • How a cleaner space boosts mental clarity, focus, and well-being


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17212375 Fri, 06 Jun 2025 18:00:00 -0400 443 full false #61 How Your Messy Room Is Ruining Your Mental Health #61 How Your Messy Room Is Ruining Your Mental Health In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time.



IN THIS EPISODE YOU’LL LEARN: 

  • How clutter increases stress, anxiety, and mental fatigue

  • The science behind how messy spaces impact focus and sleep

  • Why your environment reflects and affects your emotional state

  • Easy decluttering habits that support long-term mental wellness


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time.



IN THIS EPISODE YOU’LL LEARN: 

  • How clutter increases stress, anxiety, and mental fatigue

  • The science behind how messy spaces impact focus and sleep

  • Why your environment reflects and affects your emotional state

  • Easy decluttering habits that support long-term mental wellness


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17212319 Fri, 30 May 2025 18:00:00 -0400 461 1 61 full false #60 Break Free From Clutter and Trauma in 2025 #60 Break Free From Clutter and Trauma in 2025 In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer, more focused life in the year ahead.



IN THIS EPISODE YOU’LL LEARN:

  • How clutter impacts mental health, focus, and daily productivity

  • The 4-step DO Well Method to declutter stress, mindset, time, and space

  • Simple strategies to reduce overwhelm and regain control

  • How small changes create lasting clarity and balance in 2025


LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer, more focused life in the year ahead.



IN THIS EPISODE YOU’LL LEARN:

  • How clutter impacts mental health, focus, and daily productivity

  • The 4-step DO Well Method to declutter stress, mindset, time, and space

  • Simple strategies to reduce overwhelm and regain control

  • How small changes create lasting clarity and balance in 2025


LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17130842 Fri, 23 May 2025 18:00:00 -0400 352 1 60 full false #59 Transform Your Retirement in 2025: Clutter-Free Edition! #59 Transform Your Retirement in 2025: Clutter-Free Edition! In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence.


IN THIS EPISODE YOU’LL LEARN:

  • Why retirement is the perfect time to declutter and reset your space

  • Simple, stress-free tips to start small and build momentum

  • How to handle sentimental items without feeling overwhelmed

  • Ways to create a peaceful, organized home for your next chapter


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence.


IN THIS EPISODE YOU’LL LEARN:

  • Why retirement is the perfect time to declutter and reset your space

  • Simple, stress-free tips to start small and build momentum

  • How to handle sentimental items without feeling overwhelmed

  • Ways to create a peaceful, organized home for your next chapter


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17130835 Fri, 16 May 2025 18:00:00 -0400 445 1 59 full false #57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips! #57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips! In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control.


IN THIS EPISODE YOU’LL LEARN:

  • How to declutter your kitchen with a simple, focused approach

  • The zone method for more efficient cooking and meal prep

  • Practical strategies to store and manage everyday ingredients

  • Guest-friendly setup tips, from drink stations to storage solutions


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control.


IN THIS EPISODE YOU’LL LEARN:

  • How to declutter your kitchen with a simple, focused approach

  • The zone method for more efficient cooking and meal prep

  • Practical strategies to store and manage everyday ingredients

  • Guest-friendly setup tips, from drink stations to storage solutions


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Buzzsprout-17090044 Fri, 09 May 2025 18:00:00 -0400 312 1 57 full false #56 Declutter Your Life, Reclaim Your Peace #56 Declutter Your Life, Reclaim Your Peace In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.


IN THIS EPISODE YOU’LL LEARN:

  • How clutter and trauma are deeply connected—and how to break free
  • Valerie’s real-life journey from overwhelm to transformation
  • The DO Well Method: a trauma-informed approach to lasting change
  • Core values that guide effective, compassionate decluttering



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.


IN THIS EPISODE YOU’LL LEARN:

  • How clutter and trauma are deeply connected—and how to break free
  • Valerie’s real-life journey from overwhelm to transformation
  • The DO Well Method: a trauma-informed approach to lasting change
  • Core values that guide effective, compassionate decluttering



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17020916 Fri, 02 May 2025 18:00:00 -0400 276 1 56 full false #55 Expecting Guest #55 Expecting Guest In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time.


IN THIS EPISODE YOU’LL LEARN:

  • 7 simple steps to prep your home for guests—without needing to declutter everything
  • How to create comfort using small, thoughtful touches in key areas
  • Why hosting is about connection, not perfection
  • An intro to the DO Well Method for reducing clutter and stress



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time.


IN THIS EPISODE YOU’LL LEARN:

  • 7 simple steps to prep your home for guests—without needing to declutter everything
  • How to create comfort using small, thoughtful touches in key areas
  • Why hosting is about connection, not perfection
  • An intro to the DO Well Method for reducing clutter and stress



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-17020876 Fri, 25 Apr 2025 18:00:00 -0400 438 1 55 full false #54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter #54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.


IN THIS EPISODE YOU’LL LEARN:

  • Learn about the amygdala's role in fear and anxiety, and its response to threats.
  • Understand the amygdala's involvement in mood disorders.
  • Discover the amygdala's link to hoarding disorder and response to clutter.
  • Explore strategies to regulate the amygdala for better emotional health.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.


IN THIS EPISODE YOU’LL LEARN:

  • Learn about the amygdala's role in fear and anxiety, and its response to threats.
  • Understand the amygdala's involvement in mood disorders.
  • Discover the amygdala's link to hoarding disorder and response to clutter.
  • Explore strategies to regulate the amygdala for better emotional health.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-16992450 Fri, 18 Apr 2025 18:00:00 -0400 196 1 54 full false S2 Ep8 The Doers Academy Program For True Decluttering S2 Ep8 The Doers Academy Program For True Decluttering In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.


IN THIS EPISODE YOU’LL LEARN:


  • Trauma and Clutter Connection: Understand how trauma can manifest as physical clutter.
  • Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods.
  • Expert Insights: Discover expert-backed strategies integrating brain science and mental health.
  • Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.


IN THIS EPISODE YOU’LL LEARN:


  • Trauma and Clutter Connection: Understand how trauma can manifest as physical clutter.
  • Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods.
  • Expert Insights: Discover expert-backed strategies integrating brain science and mental health.
  • Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-15231615 Tue, 18 Jun 2024 13:00:00 -0400 1714 2 8 full false S2 Ep7 Declutter Your Space Without Procrastinating S2 Ep7 Declutter Your Space Without Procrastinating In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!


IN THIS EPISODE YOU’LL LEARN:

  • Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
  • Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
  • Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
  • Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!


IN THIS EPISODE YOU’LL LEARN:

  • Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
  • Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
  • Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
  • Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-15153133 Wed, 12 Jun 2024 13:00:00 -0400 1326 2 7 full false S2 Ep6 How To Get A Peaceful Mind S2 Ep6 How To Get A Peaceful Mind In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.


IN THIS EPISODE YOU’LL LEARN:

  • Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time.
  • Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities.
  • Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control.
  • Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.


IN THIS EPISODE YOU’LL LEARN:

  • Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time.
  • Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities.
  • Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control.
  • Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-15152726 Wed, 05 Jun 2024 13:00:00 -0400 1470 2 6 full false S2 Ep5 The Mindset For Permanent Change S2 Ep5 The Mindset For Permanent Change In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of self-compassion in the holistic decluttering journey proposed by Doers Academy.


IN THIS EPISODE YOU’LL LEARN:

  • Growth vs. Fixed Mindset: Understand the differences between growth and fixed mindsets and their impact on personal development.
  • Trauma and Brain Functions: Learn how trauma affects key brain functions and the importance of healing.
  • Mindset Shift Strategies: Discover practical steps to transition from a fixed mindset to a growth mindset.
  • Self-Compassion in Decluttering: Explore the importance of self-compassion in emotional and mental decluttering.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of self-compassion in the holistic decluttering journey proposed by Doers Academy.


IN THIS EPISODE YOU’LL LEARN:

  • Growth vs. Fixed Mindset: Understand the differences between growth and fixed mindsets and their impact on personal development.
  • Trauma and Brain Functions: Learn how trauma affects key brain functions and the importance of healing.
  • Mindset Shift Strategies: Discover practical steps to transition from a fixed mindset to a growth mindset.
  • Self-Compassion in Decluttering: Explore the importance of self-compassion in emotional and mental decluttering.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-15112023 Wed, 29 May 2024 13:00:00 -0400 1413 2 5 full false S2 Ep4 The Root of Clutter S2 Ep4 The Root of Clutter In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.


IN THIS EPISODE YOU’LL LEARN:

  • Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
  • Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
  • Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
  • Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.


IN THIS EPISODE YOU’LL LEARN:

  • Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
  • Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
  • Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
  • Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-15111834 Wed, 22 May 2024 13:00:00 -0400 1384 2 4 full false S2 Ep3 Managing Stress S2 Ep3 Managing Stress In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their life and heal from past trauma.


IN THIS EPISODE YOU’LL LEARN:


  • Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.
  • Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.
  • Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.
  • Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their life and heal from past trauma.


IN THIS EPISODE YOU’LL LEARN:


  • Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.
  • Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.
  • Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.
  • Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-15070585 Wed, 15 May 2024 13:00:00 -0400 1457 2 3 full false S2 Ep2 The Magic Behind The Holistic Decluttering S2 Ep2 The Magic Behind The Holistic Decluttering In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma. 

IN THIS EPISODE YOU’LL LEARN:


  • Discover the comprehensive Doers Academy approach, combining physical, emotional, and spiritual decluttering strategies for holistic healing.
  • Understand the emotional challenges and potential crises that can arise during the decluttering process, and how to navigate them.
  • Learn about the importance of maintaining physical health and proper nutrition during recovery from trauma.
  • Explore the significance of spiritual health in the holistic decluttering journey and its impact on overall well-being.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma. 

IN THIS EPISODE YOU’LL LEARN:


  • Discover the comprehensive Doers Academy approach, combining physical, emotional, and spiritual decluttering strategies for holistic healing.
  • Understand the emotional challenges and potential crises that can arise during the decluttering process, and how to navigate them.
  • Learn about the importance of maintaining physical health and proper nutrition during recovery from trauma.
  • Explore the significance of spiritual health in the holistic decluttering journey and its impact on overall well-being.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-15005573 Wed, 08 May 2024 13:00:00 -0400 1348 2 2 full false S2 Ep1 The Beginning S2 Ep1 The Beginning In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, Valerie provides deep insights into the interplay between mental well-being and physical space.



IN THIS EPISODE YOU’LL LEARN:


  • Valerie's Journey: Explore Valerie's transition from childhood volunteering to founding DO Well, aimed at improving lives globally.
  • Creation of Doers Academy: Learn about the development of Valerie’s books and the Doers Academy, which broadens their support for individuals with clutter and PTSD.
  • Overcoming Adversity: Hear how personal health challenges and resilience shaped the expansion of their mission to help more people.
  • Vision for the Future: Discover Valerie's future goals for the Doers Academy and her encouraging words for those struggling with clutter and PTSD.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, Valerie provides deep insights into the interplay between mental well-being and physical space.



IN THIS EPISODE YOU’LL LEARN:


  • Valerie's Journey: Explore Valerie's transition from childhood volunteering to founding DO Well, aimed at improving lives globally.
  • Creation of Doers Academy: Learn about the development of Valerie’s books and the Doers Academy, which broadens their support for individuals with clutter and PTSD.
  • Overcoming Adversity: Hear how personal health challenges and resilience shaped the expansion of their mission to help more people.
  • Vision for the Future: Discover Valerie's future goals for the Doers Academy and her encouraging words for those struggling with clutter and PTSD.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14990767 Wed, 01 May 2024 13:00:00 -0400 1835 2 1 full false #53 Center Of Fear #53 Center Of Fear In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.


IN THIS EPISODE YOU’LL LEARN:

  • Learn about the amygdala's role in fear and anxiety, and its response to threats.


  • Understand the amygdala's involvement in mood disorders.


  • Discover the amygdala's link to hoarding disorder and response to clutter.


  • Explore strategies to regulate the amygdala for better emotional health.




LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.


IN THIS EPISODE YOU’LL LEARN:

  • Learn about the amygdala's role in fear and anxiety, and its response to threats.


  • Understand the amygdala's involvement in mood disorders.


  • Discover the amygdala's link to hoarding disorder and response to clutter.


  • Explore strategies to regulate the amygdala for better emotional health.




LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14793493 Sat, 06 Apr 2024 00:00:00 -0400 197 1 53 full false #52 Understanding Hoarding #52 Understanding Hoarding In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerment in your journey towards clarity.



IN THIS EPISODE YOU’LL LEARN:

  • To uncover how trauma affects decluttering and decision-making.
  • Understand the limiting effects of medical labels on identity.
  • Dive into the complexities of hoarding disorder and its impact.
  • Discover holistic decluttering for healing and organization.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerment in your journey towards clarity.



IN THIS EPISODE YOU’LL LEARN:

  • To uncover how trauma affects decluttering and decision-making.
  • Understand the limiting effects of medical labels on identity.
  • Dive into the complexities of hoarding disorder and its impact.
  • Discover holistic decluttering for healing and organization.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14757905 Sat, 30 Mar 2024 00:00:00 -0400 235 1 52 full false #51 Trauma and Executive Functions #51 Trauma and Executive Functions In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.


IN THIS EPISODE YOU’LL LEARN:

  • Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.
  • Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.
  • Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.
  • Support Networks: Understand the role of supportive communities in healing and resilience.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.


IN THIS EPISODE YOU’LL LEARN:

  • Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.
  • Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.
  • Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.
  • Support Networks: Understand the role of supportive communities in healing and resilience.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14711320 Sat, 23 Mar 2024 00:00:00 -0400 291 1 51 full false #50 Decluttering for healing - Case Study #50 Decluttering for healing - Case Study In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. 



IN THIS EPISODE YOU’LL LEARN:

  • Discover the inspiring journey of Patrecia, who overcame trauma through holistic decluttering and the DOers Academy-Momentum program.
  • Learn about the emotional and physical benefits of decluttering for healing and self-discovery.
  • Gain insights into tackling challenges and building momentum in the healing process.
  • Hear practical advice and motivational stories for anyone looking to start their journey towards recovery and personal growth.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. 



IN THIS EPISODE YOU’LL LEARN:

  • Discover the inspiring journey of Patrecia, who overcame trauma through holistic decluttering and the DOers Academy-Momentum program.
  • Learn about the emotional and physical benefits of decluttering for healing and self-discovery.
  • Gain insights into tackling challenges and building momentum in the healing process.
  • Hear practical advice and motivational stories for anyone looking to start their journey towards recovery and personal growth.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14627813 Sat, 16 Mar 2024 00:00:00 -0400 1560 1 50 full false #49 The Executive Functions #49 The Executive Functions In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. 


IN THIS EPISODE YOU’LL LEARN:


  • Discover effective strategies for planning and organization, crucial for goal-setting and task management.
  • Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
  • Learn about managing working memory and time, key skills for improving productivity and efficiency.
  • Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. 


IN THIS EPISODE YOU’LL LEARN:


  • Discover effective strategies for planning and organization, crucial for goal-setting and task management.
  • Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
  • Learn about managing working memory and time, key skills for improving productivity and efficiency.
  • Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14572714 Sat, 09 Mar 2024 00:00:00 -0500 293 1 49 full false #48 The Prevalence Of Stress And Anxiety In Modern Society #48 The Prevalence Of Stress And Anxiety In Modern Society In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.


IN THIS EPISODE YOU’LL LEARN:

  • Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.
  • Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.
  • Learn practical stress reduction techniques to aid in smart decluttering choices.
  • Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.


IN THIS EPISODE YOU’LL LEARN:

  • Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.
  • Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.
  • Learn practical stress reduction techniques to aid in smart decluttering choices.
  • Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14557361 Sat, 02 Mar 2024 00:00:00 -0500 251 1 48 full false #47 You Only Achieve What You Believe #47 You Only Achieve What You Believe In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.


IN THIS EPISODE YOU’LL LEARN:

  • Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.
  • Gain practical tips for effective decluttering, starting with small spaces to inspire joy and purpose.
  • Embrace mental decluttering techniques like meditation and affirmations for a clearer mind.
  • Unlock the power of belief in yourself to overcome emotional clutter and achieve lasting transformation.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.


IN THIS EPISODE YOU’LL LEARN:

  • Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.
  • Gain practical tips for effective decluttering, starting with small spaces to inspire joy and purpose.
  • Embrace mental decluttering techniques like meditation and affirmations for a clearer mind.
  • Unlock the power of belief in yourself to overcome emotional clutter and achieve lasting transformation.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14521429 Sat, 24 Feb 2024 00:00:00 -0500 277 1 47 full false #46 New Year’s Resolution #46 New Year’s Resolution In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.


IN THIS EPISODE YOU’LL LEARN:

  • Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
  • Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.
  • Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.
  • Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.


IN THIS EPISODE YOU’LL LEARN:

  • Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
  • Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.
  • Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.
  • Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14516869 Sat, 17 Feb 2024 00:00:00 -0500 265 1 46 full false #45 Decluttering Journey Case Study with Melanie #45 Decluttering Journey Case Study with Melanie In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.



IN THIS EPISODE YOU'LL LEARN:


  • Uncover the connection between trauma and clutter through Melanie's transformative nine-month journey in the DOers Academy program.
  • Explore effective stress relief techniques and mindset shifts crucial for overcoming hoarding and clutter.
  • Discover how creating a personalized, mindful living space can lead to significant improvements in mental well-being.
  • Gain insights into the process of decluttering and organizing a hoard, including practical tips and emotional support strategies.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.



IN THIS EPISODE YOU'LL LEARN:


  • Uncover the connection between trauma and clutter through Melanie's transformative nine-month journey in the DOers Academy program.
  • Explore effective stress relief techniques and mindset shifts crucial for overcoming hoarding and clutter.
  • Discover how creating a personalized, mindful living space can lead to significant improvements in mental well-being.
  • Gain insights into the process of decluttering and organizing a hoard, including practical tips and emotional support strategies.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14279074 Sat, 13 Jan 2024 00:00:00 -0500 1723 1 45 full false #44 Impact of Trauma And Clutter On Children #44 Impact of Trauma And Clutter On Children In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.


IN THIS EPISODE YOU'LL LEARN:


  • Explore how clutter affects children's stress and emotional well-being.
  • Learn decluttering tips to boost focus and academic performance.
  • Understand clutter's physical risks and health implications.
  • Discover long-term organizational skills and safe, nurturing environments for kids.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.


IN THIS EPISODE YOU'LL LEARN:


  • Explore how clutter affects children's stress and emotional well-being.
  • Learn decluttering tips to boost focus and academic performance.
  • Understand clutter's physical risks and health implications.
  • Discover long-term organizational skills and safe, nurturing environments for kids.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14195301 Sat, 23 Dec 2023 00:00:00 -0500 416 1 44 full false #43 The Stress Hormone #43 The Stress Hormone In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.



IN THIS EPISODE YOU'LL LEARN:

  • Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.
  • Learn about the cortisol cycle, its daily fluctuations, and the importance of maintaining this natural rhythm for optimal health.
  • Discover the effects of cortisol dysregulation on health, including mood, sleep, weight, and strategies for rebalancing hormone levels.
  • Gain insights into other key hormones like adrenaline and melatonin, their impact on 'fight or flight' response and sleep-wake cycle.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.



IN THIS EPISODE YOU'LL LEARN:

  • Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.
  • Learn about the cortisol cycle, its daily fluctuations, and the importance of maintaining this natural rhythm for optimal health.
  • Discover the effects of cortisol dysregulation on health, including mood, sleep, weight, and strategies for rebalancing hormone levels.
  • Gain insights into other key hormones like adrenaline and melatonin, their impact on 'fight or flight' response and sleep-wake cycle.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-14072717 Sat, 02 Dec 2023 00:00:00 -0500 429 1 42 full false #42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal #42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.


IN THIS EPISODE YOU’LL LEARN:


  • Transformation Techniques: Key strategies from Tharon's journey in the Doers Academy.
  • Enhanced Executive Skills: Improvements in time management, decision-making, and problem-solving.
  • Effective Stress and Goal Management: Techniques for handling stress and setting goals.
  • Actionable Growth Tips: Practical advice for personal and professional development.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.


IN THIS EPISODE YOU’LL LEARN:


  • Transformation Techniques: Key strategies from Tharon's journey in the Doers Academy.
  • Enhanced Executive Skills: Improvements in time management, decision-making, and problem-solving.
  • Effective Stress and Goal Management: Techniques for handling stress and setting goals.
  • Actionable Growth Tips: Practical advice for personal and professional development.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13998893 Sat, 25 Nov 2023 00:00:00 -0500 1272 1 42 full false #41 Benefits of Holistic Decluttering #41 Benefits of Holistic Decluttering In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.



IN THIS EPISODE YOU’LL LEARN:


  • Master holistic decluttering for mental clarity and emotional balance.
  • Implement strategies for stress reduction and efficient time management.
  • Explore physical health benefits like increased energy and improved sleep.
  • Achieve financial savings and stronger relationships through decluttering.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.



IN THIS EPISODE YOU’LL LEARN:


  • Master holistic decluttering for mental clarity and emotional balance.
  • Implement strategies for stress reduction and efficient time management.
  • Explore physical health benefits like increased energy and improved sleep.
  • Achieve financial savings and stronger relationships through decluttering.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13992243 Sat, 18 Nov 2023 00:00:00 -0500 1718 1 41 full false #40 The Ultimate Guide: How to Help Someone with PTSD #40 The Ultimate Guide: How to Help Someone with PTSD In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.



IN THIS EPISODE YOU’LL LEARN:

  • Understand PTSD: Learn about the causes, symptoms, and impact of PTSD to provide compassionate support.
  • Effective Communication: Discover active listening and empathy techniques to build trust and foster healing.
  • Support and Recovery: Explore ways to encourage professional help, therapy options, and promote healthy habits.
  • Self-Care for Caregivers: Learn essential self-care strategies to prevent burnout while supporting a loved one with PTSD.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.



IN THIS EPISODE YOU’LL LEARN:

  • Understand PTSD: Learn about the causes, symptoms, and impact of PTSD to provide compassionate support.
  • Effective Communication: Discover active listening and empathy techniques to build trust and foster healing.
  • Support and Recovery: Explore ways to encourage professional help, therapy options, and promote healthy habits.
  • Self-Care for Caregivers: Learn essential self-care strategies to prevent burnout while supporting a loved one with PTSD.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13948013 Sat, 11 Nov 2023 00:00:00 -0500 300 1 40 full false #39 Sacrifice Of Service People And Their Families #39 Sacrifice Of Service People And Their Families In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!


IN THIS EPISODE:

  • Gain insights into the challenges and resilience of military families in the U.S.
  • Discover the strength found in support systems and communities.
  • Understand the importance of bridging the military-civilian gap.
  • Learn how small acts of kindness can make a significant difference in supporting military families.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!


IN THIS EPISODE:

  • Gain insights into the challenges and resilience of military families in the U.S.
  • Discover the strength found in support systems and communities.
  • Understand the importance of bridging the military-civilian gap.
  • Learn how small acts of kindness can make a significant difference in supporting military families.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13939974 Thu, 09 Nov 2023 12:00:00 -0500 352 1 39 full false #38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding #38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.


IN THIS EPISODE YOU’LL LEARN:

  • Understand the unexpected link between trauma and clutter
  • Explore how trauma triggers stress responses and influences clutter
  • Learn about the neurological impact of clutter on emotions and decision-making
  • Discover practical strategies to declutter and promote better neurological health


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.


IN THIS EPISODE YOU’LL LEARN:

  • Understand the unexpected link between trauma and clutter
  • Explore how trauma triggers stress responses and influences clutter
  • Learn about the neurological impact of clutter on emotions and decision-making
  • Discover practical strategies to declutter and promote better neurological health


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13895293 Sat, 04 Nov 2023 00:00:00 -0400 623 1 38 full false #37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering #37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boost resilience, and create harmonious spaces. Explore the differences between the two books and find out if they align with your personal growth journey. Join the holistic decluttering movement and embark on a transformative path to a clutter-free and balanced life.



IN THIS EPISODE YOU’LL LEARN:

  • Explore the bestselling books "Put That Stuff Down" and "Put That Stuff Down 2" by authors Valerie Huard & JM Tetreault.
  • Discover the profound link between trauma, clutter, and emotional well-being for a clutter-free life.
  • Learn practical strategies including mindfulness, time management, and eco-friendly practices.
  • Understand the differences between the two books and find your path to personal growth and balance.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boost resilience, and create harmonious spaces. Explore the differences between the two books and find out if they align with your personal growth journey. Join the holistic decluttering movement and embark on a transformative path to a clutter-free and balanced life.



IN THIS EPISODE YOU’LL LEARN:

  • Explore the bestselling books "Put That Stuff Down" and "Put That Stuff Down 2" by authors Valerie Huard & JM Tetreault.
  • Discover the profound link between trauma, clutter, and emotional well-being for a clutter-free life.
  • Learn practical strategies including mindfulness, time management, and eco-friendly practices.
  • Understand the differences between the two books and find your path to personal growth and balance.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13880553 Wed, 01 Nov 2023 00:00:00 -0400 1654 1 37 full false #36 How to deal with overwhelming clutter #36 How to deal with overwhelming clutter In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."

Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.


IN THIS EPISODE YOU’LL LEARN:

  • Emotional Impact: Understand how clutter influences feelings, relationships, and mental well-being.
  • Physical & Financial Consequences: Recognize the safety, health, and monetary repercussions of disorganization.
  • Reasons for Clutter: Delve into deep-rooted fears and behaviors causing accumulation of belongings.
  • Holistic Decluttering: Discover a comprehensive approach to clear both physical and mental spaces, promoting balance and joy.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."

Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.


IN THIS EPISODE YOU’LL LEARN:

  • Emotional Impact: Understand how clutter influences feelings, relationships, and mental well-being.
  • Physical & Financial Consequences: Recognize the safety, health, and monetary repercussions of disorganization.
  • Reasons for Clutter: Delve into deep-rooted fears and behaviors causing accumulation of belongings.
  • Holistic Decluttering: Discover a comprehensive approach to clear both physical and mental spaces, promoting balance and joy.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13861156 Sat, 28 Oct 2023 00:00:00 -0400 452 1 36 full false #35 Factors inducing clutter #35 Factors inducing clutter In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.


IN THIS EPISODE YOU’LL LEARN


  • Clutter's Universal Impact: Understand the consistent effects of clutter on well-being across cultures.
  • Emotion-Clutter Connection: Explore how memories and emotions are intertwined with clutter, influencing cognitive states.
  • Clutter Inducers: Identify core reasons behind accumulation, from fear of scarcity to societal judgments and organizational challenges.
  • Decluttering Pathways: Discover actionable steps to address emotional triggers and cultivate an organized, balanced life.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.


IN THIS EPISODE YOU’LL LEARN


  • Clutter's Universal Impact: Understand the consistent effects of clutter on well-being across cultures.
  • Emotion-Clutter Connection: Explore how memories and emotions are intertwined with clutter, influencing cognitive states.
  • Clutter Inducers: Identify core reasons behind accumulation, from fear of scarcity to societal judgments and organizational challenges.
  • Decluttering Pathways: Discover actionable steps to address emotional triggers and cultivate an organized, balanced life.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13817275 Sat, 21 Oct 2023 00:00:00 -0400 347 1 35 full false #34 Clutter And Quality Of Life #34 Clutter And Quality Of Life In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."


IN THIS EPISODE YOU'LL LEARN:


  • Emotional Toll of Clutter: Uncover how disarray can evoke stress, strain relationships, and impact children's growth.
  • Mental and Productive Costs: Explore how chaotic surroundings diminish concentration and affect remote work performance.
  • Social and Financial Ramifications: Delve into the challenges of hosting in cluttered homes, repeated purchases, and lost workdays due to misplaced items.
  • Physical Risks and Remedies: Understand health hazards from allergens and learn the benefits of a decluttered space for family safety and improved well-being.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."


IN THIS EPISODE YOU'LL LEARN:


  • Emotional Toll of Clutter: Uncover how disarray can evoke stress, strain relationships, and impact children's growth.
  • Mental and Productive Costs: Explore how chaotic surroundings diminish concentration and affect remote work performance.
  • Social and Financial Ramifications: Delve into the challenges of hosting in cluttered homes, repeated purchases, and lost workdays due to misplaced items.
  • Physical Risks and Remedies: Understand health hazards from allergens and learn the benefits of a decluttered space for family safety and improved well-being.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and JM Tetreault Buzzsprout-13758108 Sat, 14 Oct 2023 00:00:00 -0400 299 1 34 full false #33 Believe, Transform, Thrive: Overcoming Trauma and Clutter: A True Story #33 Believe, Transform, Thrive: Overcoming Trauma and Clutter: A True Story In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who battled both emotional trauma and physical clutter. Discover transformative insights, breakthrough moments, and practical tips that inspire healing and growth.



IN THIS EPISODE YOU’LL LEARN:


  • Tammie's Story: Explore trauma's link to clutter through her personal journey.

  • Actionable Advice: Get insights on emotional baggage and decluttering from Valerie's program.

  • Key Realizations: Uncover profound healing techniques and breakthroughs.

  • Growth & Healing: Discover lasting benefits and daily practices post-transformation.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who battled both emotional trauma and physical clutter. Discover transformative insights, breakthrough moments, and practical tips that inspire healing and growth.



IN THIS EPISODE YOU’LL LEARN:


  • Tammie's Story: Explore trauma's link to clutter through her personal journey.

  • Actionable Advice: Get insights on emotional baggage and decluttering from Valerie's program.

  • Key Realizations: Uncover profound healing techniques and breakthroughs.

  • Growth & Healing: Discover lasting benefits and daily practices post-transformation.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13731982 Sat, 07 Oct 2023 00:00:00 -0400 1306 1 33 full false # 32 Decluttering Lonely or With Support # 32 Decluttering Lonely or With Support In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure.


IN THIS EPISODE YOU’LL LEARN:

  • Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a support system.
  • Harmonizing Individual & Collective Journeys: Explore the balance between personal experiences and the profound impact of shared wisdom and collaboration.
  • Amplifying Personal Growth: Delve into the enrichment of one's journey through seeking advice, embracing collective wisdom, and fostering connections.
  • Art of Shared Legacy: Discover the importance of intertwining solo achievements with collective memories to craft a lasting legacy.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure.


IN THIS EPISODE YOU’LL LEARN:

  • Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a support system.
  • Harmonizing Individual & Collective Journeys: Explore the balance between personal experiences and the profound impact of shared wisdom and collaboration.
  • Amplifying Personal Growth: Delve into the enrichment of one's journey through seeking advice, embracing collective wisdom, and fostering connections.
  • Art of Shared Legacy: Discover the importance of intertwining solo achievements with collective memories to craft a lasting legacy.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13709203 Wed, 04 Oct 2023 00:00:00 -0400 430 1 32 full false #31 How Does Clutter Affect Your Life #31 How Does Clutter Affect Your Life In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.


IN THIS EPISODE YOU'LL LEARN:


  • Reasons for Clutter: Explore the habits and emotional attachments leading to everyday messes.
  • Impacts of Mess: Discover how clutter affects mental well-being, focus, and physical health.
  • Financial Costs: Unveil the hidden expenses from lost time, productivity, and potential health hazards.
  • Decluttering Strategies: Gain actionable steps to transition from chaos to calm, enhancing peace and productivity.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.


IN THIS EPISODE YOU'LL LEARN:


  • Reasons for Clutter: Explore the habits and emotional attachments leading to everyday messes.
  • Impacts of Mess: Discover how clutter affects mental well-being, focus, and physical health.
  • Financial Costs: Unveil the hidden expenses from lost time, productivity, and potential health hazards.
  • Decluttering Strategies: Gain actionable steps to transition from chaos to calm, enhancing peace and productivity.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13687816 Sat, 30 Sep 2023 00:00:00 -0400 467 1 31 full false #30 Master Resilience: Conquer Challenges with Inner Power #30 Master Resilience: Conquer Challenges with Inner Power In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past. 


IN THIS EPISODE YOU'LL LEARN:

  • Navigating Life's Highs & Lows: Effective strategies to handle emotional challenges and foster resilience.
  • Transforming Despair: Tools to shift negative emotions into strength-building opportunities.
  • Elevating Mindset: Harness the power of perspective and personal growth for a brighter future.
  • The Role of Support: Importance of external guidance and fresh viewpoints in overcoming challenges.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past. 


IN THIS EPISODE YOU'LL LEARN:

  • Navigating Life's Highs & Lows: Effective strategies to handle emotional challenges and foster resilience.
  • Transforming Despair: Tools to shift negative emotions into strength-building opportunities.
  • Elevating Mindset: Harness the power of perspective and personal growth for a brighter future.
  • The Role of Support: Importance of external guidance and fresh viewpoints in overcoming challenges.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13665443 Wed, 27 Sep 2023 00:00:00 -0400 571 1 30 full false #29 Why Does Clutter Happens #29 Why Does Clutter Happens In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-being to its role in our daily interactions, we dissect clutter's origins, life-cycle, and its profound impact across various life stages. 


IN THIS EPISODE YOU'LL LEARN:


  • Origins of Clutter: Explore physical, emotional, and digital clutter sources.
  • Impact on Well-being: See how clutter affects mental health, productivity, and relationships.
  • Clutter Life-Cycle: Trace clutter's evolution from childhood to later life.
  • Managing Clutter: Master decluttering for balance and continuous self-alignment.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-being to its role in our daily interactions, we dissect clutter's origins, life-cycle, and its profound impact across various life stages. 


IN THIS EPISODE YOU'LL LEARN:


  • Origins of Clutter: Explore physical, emotional, and digital clutter sources.
  • Impact on Well-being: See how clutter affects mental health, productivity, and relationships.
  • Clutter Life-Cycle: Trace clutter's evolution from childhood to later life.
  • Managing Clutter: Master decluttering for balance and continuous self-alignment.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13641126 Sat, 23 Sep 2023 00:00:00 -0400 487 1 29 full false #28 Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story #28 Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles to the life-changing revelations about trauma. Ilene's journey is nothing short of inspirational. 


Whether you're seeking motivation, facing personal challenges, or curious about the profound links between our external and internal worlds, this episode promises deep insights and actionable advice.



IN THIS EPISODE YOU'LL LEARN:


  • Ilene's Triumph: From PTSD and abuse to boundary-setting and decluttering.

  • Clutter & Emotions: The link between physical clutter and emotional healing.

  • Confronting the Past: Strategies for managing trauma and anxiety.

  • Applying Transformation: Real-life advice for integrating life lessons.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show


Support the show

]]> In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles to the life-changing revelations about trauma. Ilene's journey is nothing short of inspirational. 


Whether you're seeking motivation, facing personal challenges, or curious about the profound links between our external and internal worlds, this episode promises deep insights and actionable advice.



IN THIS EPISODE YOU'LL LEARN:


  • Ilene's Triumph: From PTSD and abuse to boundary-setting and decluttering.

  • Clutter & Emotions: The link between physical clutter and emotional healing.

  • Confronting the Past: Strategies for managing trauma and anxiety.

  • Applying Transformation: Real-life advice for integrating life lessons.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13593747 Sat, 16 Sep 2023 00:00:00 -0400 2591 1 28 full false # 27 How Do You Identify Clutter # 27 How Do You Identify Clutter In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neurodiversity, shedding light on the reasons we accumulate excess stuff. 


In this episode you’ll learn:

  • Understand the concept of clutter as things that take up space without adding value to our lives.
  • Uncover the emotional and societal reasons behind clutter accumulation.
  • Learn how clutter can manifest differently for individuals and how to recognize it.
  • Discover the impact of clutter on mental clarity and efficiency.


Tune in to gain a fresh perspective on decluttering and discover the liberating benefits of a clutter-free life. Don't forget to subscribe for more valuable tips and tricks, and check out the website for in-depth courses and challenges. Start your journey to decluttering today and unlock the true potential of a clutter-free existence.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

Support the show

]]> In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neurodiversity, shedding light on the reasons we accumulate excess stuff. 


In this episode you’ll learn:

  • Understand the concept of clutter as things that take up space without adding value to our lives.
  • Uncover the emotional and societal reasons behind clutter accumulation.
  • Learn how clutter can manifest differently for individuals and how to recognize it.
  • Discover the impact of clutter on mental clarity and efficiency.


Tune in to gain a fresh perspective on decluttering and discover the liberating benefits of a clutter-free life. Don't forget to subscribe for more valuable tips and tricks, and check out the website for in-depth courses and challenges. Start your journey to decluttering today and unlock the true potential of a clutter-free existence.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13557851 Sat, 09 Sep 2023 00:00:00 -0400 401 1 27 full false #26 How Productivity Can Be Increased #26 How Productivity Can Be Increased 🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰

Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that the key isn't about adding more hours, but about making the most out of the ones we have?

Join us on this episode as we explore the art of harnessing productivity and unveiling the secrets to enhancing your efficiency and effectiveness.


In this episode, you'll learn:

  • The true essence of productivity and its impact on achieving more with available resources, particularly time.
  • Strategies to boost personal productivity, including prioritizing big tasks, allocating specific time chunks, managing distractions, and valuing the power of rejuvenating naps.
  • How businesses can enhance productivity by focusing on one task at a time, embracing short breaks, and mastering time management.
  • The role of technology in reshaping workplace productivity, with tools and apps serving as the secret sauce for success.
  • The influence of your environment on productivity and well-being, and how optimizing your workspace can lead to enhanced performance.
  • The significance of productivity in personal and professional growth, and how time management techniques can empower you for success.
  • The ripple effects of productivity across various aspects of life, ultimately leading to more happiness and fulfillment.
  • Transitioning from viewing productivity as a buzzword to embracing it as a lifestyle, taking charge of your time, and maximizing its potential.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> 🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰

Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that the key isn't about adding more hours, but about making the most out of the ones we have?

Join us on this episode as we explore the art of harnessing productivity and unveiling the secrets to enhancing your efficiency and effectiveness.


In this episode, you'll learn:

  • The true essence of productivity and its impact on achieving more with available resources, particularly time.
  • Strategies to boost personal productivity, including prioritizing big tasks, allocating specific time chunks, managing distractions, and valuing the power of rejuvenating naps.
  • How businesses can enhance productivity by focusing on one task at a time, embracing short breaks, and mastering time management.
  • The role of technology in reshaping workplace productivity, with tools and apps serving as the secret sauce for success.
  • The influence of your environment on productivity and well-being, and how optimizing your workspace can lead to enhanced performance.
  • The significance of productivity in personal and professional growth, and how time management techniques can empower you for success.
  • The ripple effects of productivity across various aspects of life, ultimately leading to more happiness and fulfillment.
  • Transitioning from viewing productivity as a buzzword to embracing it as a lifestyle, taking charge of your time, and maximizing its potential.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13534072 Wed, 06 Sep 2023 00:00:00 -0400 373 1 26 full false #25 Misconceptions And Mistakes About Trauma #25 Misconceptions And Mistakes About Trauma In this episode,  we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries.



IN THIS EPISODE, YOU'LL LEARN:

  • Introduction to Myths and Misconceptions: We discussed how misconceptions can hinder our understanding of trauma and limit our ability to provide empathetic support.
  • Trauma Beyond Extreme Situations: We challenged the misconception that trauma only arises from extreme events like war or disasters. Trauma can stem from everyday experiences, such as bullying or societal pressures.
  • Unraveling the Reality: We highlighted that trauma can result from accidents, abuse, neglect, and ongoing exposure to violence. Trauma is not limited to sensational events; it can be found in ordinary life situations.
  • Real Stories: We shared the stories of Sarah and Tom, emphasizing that trauma wears different masks and can impact anyone, regardless of the perceived severity of the event.
  • Takeaway: Understanding that trauma exists beyond extreme situations helps us become more empathetic and supportive.

Thank you for tuning in to this episode. Stay connected for our upcoming episodes where we'll continue to dive deep into the world of trauma and explore the mistakes that hinder healing and understanding. Remember to share this podcast to spread awareness and promote a more empathetic world.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

]]> In this episode,  we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries.



IN THIS EPISODE, YOU'LL LEARN:

  • Introduction to Myths and Misconceptions: We discussed how misconceptions can hinder our understanding of trauma and limit our ability to provide empathetic support.
  • Trauma Beyond Extreme Situations: We challenged the misconception that trauma only arises from extreme events like war or disasters. Trauma can stem from everyday experiences, such as bullying or societal pressures.
  • Unraveling the Reality: We highlighted that trauma can result from accidents, abuse, neglect, and ongoing exposure to violence. Trauma is not limited to sensational events; it can be found in ordinary life situations.
  • Real Stories: We shared the stories of Sarah and Tom, emphasizing that trauma wears different masks and can impact anyone, regardless of the perceived severity of the event.
  • Takeaway: Understanding that trauma exists beyond extreme situations helps us become more empathetic and supportive.

Thank you for tuning in to this episode. Stay connected for our upcoming episodes where we'll continue to dive deep into the world of trauma and explore the mistakes that hinder healing and understanding. Remember to share this podcast to spread awareness and promote a more empathetic world.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13508982 Sat, 02 Sep 2023 00:00:00 -0400 631 1 25 full false #24 Mythbusters: Understanding Trauma #24 Mythbusters: Understanding Trauma In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding.

IN THIS EPISODE, YOU'LL LEARN:

  •   Understand the myths and realities surrounding trauma, its sources, impact, and reach.
  •   Explore how clutter can act as a temporary shield against trauma's pain.
  •   Uncover the emotional clutter beyond physical possessions.
  •   Embrace the idea that decluttering reshapes, not erases, memories.
  •   Learn strategies for breaking free from trauma myths and building resilience.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding.

IN THIS EPISODE, YOU'LL LEARN:

  •   Understand the myths and realities surrounding trauma, its sources, impact, and reach.
  •   Explore how clutter can act as a temporary shield against trauma's pain.
  •   Uncover the emotional clutter beyond physical possessions.
  •   Embrace the idea that decluttering reshapes, not erases, memories.
  •   Learn strategies for breaking free from trauma myths and building resilience.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Buzzsprout-13466229 Sat, 26 Aug 2023 00:00:00 -0400 813 1 24 full false #23 The Unseen Link: Trauma, Stress, and Clutter #23 The Unseen Link: Trauma, Stress, and Clutter In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in clutter accumulation, while also exploring the impact on the frontal lobe and the journey to healing and decluttering triumph.



IN THIS EPISODE, YOU'LL LEARN:

  • Trauma's unexpected link to physical clutter.
  • Influence of trauma on brain, stress.
  • Cortisol, stress disruption due to trauma.
  • Stress, clutter accumulation connection.
  • Trauma's impact on clarity, healing.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in clutter accumulation, while also exploring the impact on the frontal lobe and the journey to healing and decluttering triumph.



IN THIS EPISODE, YOU'LL LEARN:

  • Trauma's unexpected link to physical clutter.
  • Influence of trauma on brain, stress.
  • Cortisol, stress disruption due to trauma.
  • Stress, clutter accumulation connection.
  • Trauma's impact on clarity, healing.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13452931 Wed, 23 Aug 2023 00:00:00 -0400 279 1 23 full false #22 Unveiling Perspectives of Trauma and Clutter #22 Unveiling Perspectives of Trauma and Clutter In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and minds, exploring healing, resilience, and the power of understanding.

IN THIS EPISODE, YOU'LL LEARN:

  • The definition and impact of trauma on emotions, thoughts, and behaviors.
  • How to recognize signs of trauma in yourself and others.
  • The importance of self-awareness and its transformative effects on dealing with trauma


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and minds, exploring healing, resilience, and the power of understanding.

IN THIS EPISODE, YOU'LL LEARN:

  • The definition and impact of trauma on emotions, thoughts, and behaviors.
  • How to recognize signs of trauma in yourself and others.
  • The importance of self-awareness and its transformative effects on dealing with trauma


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13454057 Tue, 22 Aug 2023 20:00:00 -0400 337 1 22 full false #21 Untangling the Threads: Exploring the Link Between Clutter and Trauma #21 Untangling the Threads: Exploring the Link Between Clutter and Trauma Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.

In this episode, you will learn:

  • The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
  • The definition of trauma and how it goes beyond just an emotional response.
  • The complexity of clutter and its impact on our mental framework and efficiency.
  • How stress and trauma can rewire our brains, affecting thought patterns and habits.
  • The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
  • The importance of understanding the interplay between clutter and trauma for healing and personal growth.
  • How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
  • The power of decluttering to create a fresh and bright space for personal growth and well-being.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show


Support the show

]]> Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.

In this episode, you will learn:

  • The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
  • The definition of trauma and how it goes beyond just an emotional response.
  • The complexity of clutter and its impact on our mental framework and efficiency.
  • How stress and trauma can rewire our brains, affecting thought patterns and habits.
  • The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
  • The importance of understanding the interplay between clutter and trauma for healing and personal growth.
  • How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
  • The power of decluttering to create a fresh and bright space for personal growth and well-being.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-13309257 Sat, 29 Jul 2023 00:00:00 -0400 1178 1 21 full false #20 How To Create Momentum #20 How To Create Momentum In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.

IN THIS EPISODE YOU’LL LEARN:

  • The Power of Momentum: Igniting Progress
  • Utilizing Momentum in Your Decluttering Journey
  • Overcoming Friction: Mitigating Momentum Killers
  • Beware of Complacency: Sustaining Momentum
  • The Ripple Effect of Momentum: Beyond Decluttering


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.

IN THIS EPISODE YOU’LL LEARN:

  • The Power of Momentum: Igniting Progress
  • Utilizing Momentum in Your Decluttering Journey
  • Overcoming Friction: Mitigating Momentum Killers
  • Beware of Complacency: Sustaining Momentum
  • The Ripple Effect of Momentum: Beyond Decluttering


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-12920230 Sat, 10 Jun 2023 09:00:00 -0400 890 1 20 full false #19 The Art of Starting #19 The Art of Starting In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

  • The Art of Starting
  • The Paralysis of Fear: Freezing and Getting into Fear Mode
  • Where to Start: Finding Your Decluttering Focus
  • How to Start: Simple Strategies That You Can Follow
  • Uncovering the Reasons Why We Don't Start
  • Hacking the Subconscious: Taking the First Step


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

  • The Art of Starting
  • The Paralysis of Fear: Freezing and Getting into Fear Mode
  • Where to Start: Finding Your Decluttering Focus
  • How to Start: Simple Strategies That You Can Follow
  • Uncovering the Reasons Why We Don't Start
  • Hacking the Subconscious: Taking the First Step


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-12919212 Sat, 27 May 2023 09:00:00 -0400 685 1 19 full false #18 How to overcome trauma #18 How to overcome trauma In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.


IN THIS EPISODE YOU’LL LEARN:

  • 4-Steps process to overcome trauma
  • The essential ingredient in the recovery from trauma


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.


IN THIS EPISODE YOU’LL LEARN:

  • 4-Steps process to overcome trauma
  • The essential ingredient in the recovery from trauma


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-8782438 Tue, 29 Jun 2021 10:00:00 -0400 854 1 18 full false #17 Can The Brain Recover From Trauma #17 Can The Brain Recover From Trauma In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.

IN THIS EPISODE YOU’LL LEARN:

  • Brain Plasticity
  • Frontal Lobe, Amygdala and Hippocampus in relation to the trauma


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.

IN THIS EPISODE YOU’LL LEARN:

  • Brain Plasticity
  • Frontal Lobe, Amygdala and Hippocampus in relation to the trauma


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-8775695 Mon, 28 Jun 2021 10:00:00 -0400 579 1 17 full false #16 Can You Recover From Trauma #16 Can You Recover From Trauma In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.


IN THIS EPISODE YOU’LL LEARN:

  • Wound & Trauma healing phase


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.


IN THIS EPISODE YOU’LL LEARN:

  • Wound & Trauma healing phase


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-8770124 Sun, 27 Jun 2021 11:00:00 -0400 719 1 16 full false #15 When Trauma Resurface #15 When Trauma Resurface In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.


IN THIS EPISODE YOU’LL LEARN:

  • When does trauma resurface
  • What do to when trauma resurface


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.


IN THIS EPISODE YOU’LL LEARN:

  • When does trauma resurface
  • What do to when trauma resurface


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-8132714 Sat, 13 Mar 2021 10:00:00 -0500 448 1 15 full false #14 Will the trauma ever go away #14 Will the trauma ever go away In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.


IN THIS EPISODE YOU’LL LEARN:

  • Overcome trauma vs trauma goes away
  • The trauma identity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.


IN THIS EPISODE YOU’LL LEARN:

  • Overcome trauma vs trauma goes away
  • The trauma identity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-8114895 Wed, 10 Mar 2021 10:00:00 -0500 420 1 14 full false #13 When trauma gets stuck in the body #13 When trauma gets stuck in the body In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.


IN THIS EPISODE YOU’LL LEARN:

  • Trauma and fibromyalgia
  • Stress in the body


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.


IN THIS EPISODE YOU’LL LEARN:

  • Trauma and fibromyalgia
  • Stress in the body


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-8099950 Mon, 08 Mar 2021 11:00:00 -0500 408 1 13 full false #12 Do affirmation works #12 Do affirmation works In this episode, JM will talk about affirmations, why it would work and some ways to use them.


IN THIS EPISODE YOU’LL LEARN:

  • Affirmations


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM will talk about affirmations, why it would work and some ways to use them.


IN THIS EPISODE YOU’LL LEARN:

  • Affirmations


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7999090 Wed, 24 Feb 2021 07:00:00 -0500 417 1 12 full false #11 SMART goals #11 SMART goals In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.


IN THIS EPISODE YOU’LL LEARN:

  • Specific goal
  • Measurable goal
  • Attainable goal
  • Relevant goal
  • Time-bound goal


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.


IN THIS EPISODE YOU’LL LEARN:

  • Specific goal
  • Measurable goal
  • Attainable goal
  • Relevant goal
  • Time-bound goal


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7999081 Tue, 23 Feb 2021 07:00:00 -0500 444 1 11 full false #10 You only achieve what you believe #10 You only achieve what you believe In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning is in the full cycle of accomplishment and achievement.


IN THIS EPISODE YOU’LL LEARN:

  • Power of intention and believe
  • Full cycle of achievement


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning is in the full cycle of accomplishment and achievement.


IN THIS EPISODE YOU’LL LEARN:

  • Power of intention and believe
  • Full cycle of achievement


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7999051 Mon, 22 Feb 2021 07:00:00 -0500 384 1 10 full false #9 How trauma affects or change the brain #9 How trauma affects or change the brain In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.


IN THIS EPISODE YOU’LL LEARN:

  • Organizing, prioritizing and activating for tasks executive function
  • Focusing, sustaining and shifting attention to tasks executive function
  • Regulating alertness, sustaining effort, and processing speed executive function
  • Managing frustration and modulating emotions executive function
  • Monitoring and self-regulating action executive function


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.


IN THIS EPISODE YOU’LL LEARN:

  • Organizing, prioritizing and activating for tasks executive function
  • Focusing, sustaining and shifting attention to tasks executive function
  • Regulating alertness, sustaining effort, and processing speed executive function
  • Managing frustration and modulating emotions executive function
  • Monitoring and self-regulating action executive function


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7999030 Sun, 21 Feb 2021 19:00:00 -0500 701 1 9 full false #8 How trauma affects relationship part-2 #8 How trauma affects relationship part-2 In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normally temporary in the length of a relationship.


IN THIS EPISODE YOU’LL LEARN:

  • The healing relationships
  • The experimental relationships
  • The transitional relationships
  • The avoidance relationships
  • The pastime relationships


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normally temporary in the length of a relationship.


IN THIS EPISODE YOU’LL LEARN:

  • The healing relationships
  • The experimental relationships
  • The transitional relationships
  • The avoidance relationships
  • The pastime relationships


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7880644 Wed, 17 Feb 2021 07:00:00 -0500 700 1 8 full false #7 How trauma affects relationship part-1 #7 How trauma affects relationship part-1 In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones that are in general more long-term based.


IN THIS EPISODE YOU’LL LEARN:

  • The survival relationships
  • The acceptance relationships
  • The validation relationships
  • The scripted relationships
  • The individuation-assertion relationships


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones that are in general more long-term based.


IN THIS EPISODE YOU’LL LEARN:

  • The survival relationships
  • The acceptance relationships
  • The validation relationships
  • The scripted relationships
  • The individuation-assertion relationships


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7879627 Tue, 16 Feb 2021 07:00:00 -0500 762 1 7 full false #6 Trauma for dummies: what trauma means #6 Trauma for dummies: what trauma means In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.


IN THIS EPISODE YOU’LL LEARN:

  • Definitions of trauma and PTSD, Post-Traumatic Stress Disorder
  • Definitions of OSI, Operational Stress Injury
  • Few symptoms of PTSD, such as intrusive negativity, avoidance, or hyperarousal
  • Quick and easy stress-busting techniques


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.


IN THIS EPISODE YOU’LL LEARN:

  • Definitions of trauma and PTSD, Post-Traumatic Stress Disorder
  • Definitions of OSI, Operational Stress Injury
  • Few symptoms of PTSD, such as intrusive negativity, avoidance, or hyperarousal
  • Quick and easy stress-busting techniques


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7877284 Mon, 15 Feb 2021 10:00:00 -0500 762 1 6 full false #5 the decluttering way from pain to Joie de vivre #5 the decluttering way from pain to Joie de vivre In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the hosts talk about the stress, mind, time and space relief from removal of negativity in your life.


IN THIS EPISODE YOU’LL LEARN:

  • Decluttering your stress
  • Decluttering your mind
  • Decluttering your time
  • Decluttering your space


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the hosts talk about the stress, mind, time and space relief from removal of negativity in your life.


IN THIS EPISODE YOU’LL LEARN:

  • Decluttering your stress
  • Decluttering your mind
  • Decluttering your time
  • Decluttering your space


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7808557 Fri, 12 Feb 2021 07:00:00 -0500 607 1 5 full false #4 Change from controlled by time to use time in your favor #4 Change from controlled by time to use time in your favor In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift. 


IN THIS EPISODE YOU’LL LEARN:

  • The thinking of down moment after trauma
  • How commitment can be taken without being stressful
  • What “Put That Stuff Down” means


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift. 


IN THIS EPISODE YOU’LL LEARN:

  • The thinking of down moment after trauma
  • How commitment can be taken without being stressful
  • What “Put That Stuff Down” means


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7808548 Thu, 11 Feb 2021 10:00:00 -0500 668 1 4 full false #3 The identity and self-esteem in trauma that prevent actions #3 The identity and self-esteem in trauma that prevent actions In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.

 

IN THIS EPISODE YOU’LL LEARN:

  • How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life around
  • The beginning of the military family life
  • How Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.

 

IN THIS EPISODE YOU’LL LEARN:

  • How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life around
  • The beginning of the military family life
  • How Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7779580 Wed, 10 Feb 2021 08:00:00 -0500 674 1 3 full false #2 Home Decluttering in real life of trauma #2 Home Decluttering in real life of trauma In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even the doctor’s one.

 

IN THIS EPISODE YOU’LL LEARN:

  • How life seems often very complex from the person affected by trauma
  • Few symptoms of trauma and clutter together
  • How Valerie came to be professional organizer and decluttering expert, when it was her biggest difficulties


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even the doctor’s one.

 

IN THIS EPISODE YOU’LL LEARN:

  • How life seems often very complex from the person affected by trauma
  • Few symptoms of trauma and clutter together
  • How Valerie came to be professional organizer and decluttering expert, when it was her biggest difficulties


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7779388 Wed, 10 Feb 2021 07:00:00 -0500 746 1 2 full false #1 The trauma roller coaster, the shift and the resolution #1 The trauma roller coaster, the shift and the resolution In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life.

 

IN THIS EPISODE YOU’LL LEARN:

  • The nightmare when people discover your trauma
  • The fears around the trauma and the family
  • What is clutter and over-accumulating stuff like
  • How can the decluttering journey be applied?


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life.

 

IN THIS EPISODE YOU’LL LEARN:

  • The nightmare when people discover your trauma
  • The fears around the trauma and the family
  • What is clutter and over-accumulating stuff like
  • How can the decluttering journey be applied?


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> Valerie Huard and Jean-Michel Tetreault Buzzsprout-7779190 Wed, 10 Feb 2021 06:00:00 -0500 1004 1 1 full false #0 The trailer of Post-Trauma Secrets and decluttering PODCAST #0 The trailer of Post-Trauma Secrets and decluttering PODCAST In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey...  ohh, and what is a decluttering journey in fact?


IN THIS EPISODE YOU’LL LEARN:

  • the story of the secrets that got revealed and changed their life
  • what is the decluttering journey
  • why this podcast exist
  • what to expect on this podcast


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

]]> In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey...  ohh, and what is a decluttering journey in fact?


IN THIS EPISODE YOU’LL LEARN:

  • the story of the secrets that got revealed and changed their life
  • what is the decluttering journey
  • why this podcast exist
  • what to expect on this podcast


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



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