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  <title>Into The Nothing with Patrice </title>

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  <copyright>© 2026 Into The Nothing with Patrice </copyright>
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  <itunes:author>Patrice Douglas</itunes:author>
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  <description><![CDATA[<p>Real conversations, for women building real lives in regional Australia.</p>]]></description>
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    <itunes:name>Patrice Douglas</itunes:name>
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    <itunes:title>74. Raised right with Amanda Moohen</itunes:title>
    <title>74. Raised right with Amanda Moohen</title>
    <itunes:summary><![CDATA[Send a text She's fifth-generation. She knew she'd work with cattle before she could put words to it. And she was raised by women who never asked permission. In this episode, I sit down with Amanda Moohen - COO at Condabri Beef, ALFA executive, passionate feedlotter and the woman behind Women Of Lot Feeding.  Amanda grew up watching strong, independent women move through the world with quiet authority... and that shaped everything. We talk about what it means to find your voice in your i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>She&apos;s fifth-generation. She knew she&apos;d work with cattle before she could put words to it. And she was raised by women who never asked permission.</p><p>In this episode, I sit down with Amanda Moohen - COO at Condabri Beef, ALFA executive, passionate feedlotter and the woman behind Women Of Lot Feeding. </p><p>Amanda grew up watching strong, independent women move through the world with quiet authority... and that shaped everything. We talk about what it means to find your voice in your industry and how to use it without burning bridges or burning bras.</p><p>We cover the misconceptions that still follow the feedlot industry, how Amanda learned to have hard conversations at work without losing herself and why self-reflection (yes, including therapy) has been one of her most powerful professional tools. We also get into anxiety, self-doubt and the kind of honest mental load that country women carry but rarely say out loud.</p><p>And we talk about her grandmother. </p><p>If you&apos;ve ever felt like a bull at a gate - charging hard but not quite landing - this one&apos;s for you.</p><p><a href='https://www.linkedin.com/in/amanda-moohen/'>https://www.linkedin.com/in/amanda-moohen/</a></p><p><a href='https://www.facebook.com/Womenoflotfeeding/'>https://www.facebook.com/Womenoflotfeeding/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>She&apos;s fifth-generation. She knew she&apos;d work with cattle before she could put words to it. And she was raised by women who never asked permission.</p><p>In this episode, I sit down with Amanda Moohen - COO at Condabri Beef, ALFA executive, passionate feedlotter and the woman behind Women Of Lot Feeding. </p><p>Amanda grew up watching strong, independent women move through the world with quiet authority... and that shaped everything. We talk about what it means to find your voice in your industry and how to use it without burning bridges or burning bras.</p><p>We cover the misconceptions that still follow the feedlot industry, how Amanda learned to have hard conversations at work without losing herself and why self-reflection (yes, including therapy) has been one of her most powerful professional tools. We also get into anxiety, self-doubt and the kind of honest mental load that country women carry but rarely say out loud.</p><p>And we talk about her grandmother. </p><p>If you&apos;ve ever felt like a bull at a gate - charging hard but not quite landing - this one&apos;s for you.</p><p><a href='https://www.linkedin.com/in/amanda-moohen/'>https://www.linkedin.com/in/amanda-moohen/</a></p><p><a href='https://www.facebook.com/Womenoflotfeeding/'>https://www.facebook.com/Womenoflotfeeding/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 17:00:00 +1000</pubDate>
    <itunes:duration>1656</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>74</itunes:episode>
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    <itunes:title>73. Sit in the Nothing with Patrice</itunes:title>
    <title>73. Sit in the Nothing with Patrice</title>
    <itunes:summary><![CDATA[Send a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love.  If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is for ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. </p><p>If you&apos;ve thought about giving meditation a go, this one&apos;s for you. And if you think you couldn&apos;t sit still, this eppy is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. </p><p>If you&apos;ve thought about giving meditation a go, this one&apos;s for you. And if you think you couldn&apos;t sit still, this eppy is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Tue, 14 Oct 2025 13:00:00 +1000</pubDate>
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    <itunes:duration>912</itunes:duration>
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    <itunes:title>72. Networking made simple with Patrice</itunes:title>
    <title>72. Networking made simple with Patrice</title>
    <itunes:summary><![CDATA[Send a text Networking doesn’t have to feel awkward. In this episode of Into The Nothing, I break down how to make it simple and even enjoyable. We go through three parts... Before the event – how to get yourself ready.  At the event – how to choose who to speak to, start a great chat and know how to exit if you can tell it's time to move on.  After the event – what to do to make the most of the connections you’ve made.   If networking has ever felt uncomfortable, this one’s for you. Sup...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Networking doesn’t have to feel awkward. In this episode of <em>Into The Nothing</em>, I break down how to make it simple and even enjoyable.</p><p>We go through three parts...<br/><b>Before the event</b> – how to get yourself ready.<br/> <b>At the event</b> – how to choose who to speak to, start a great chat and know how to exit if you can tell it&apos;s time to move on.<br/> <b>After the event</b> – what to do to make the most of the connections you’ve made.<br/> </p><p>If networking has ever felt uncomfortable, this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Networking doesn’t have to feel awkward. In this episode of <em>Into The Nothing</em>, I break down how to make it simple and even enjoyable.</p><p>We go through three parts...<br/><b>Before the event</b> – how to get yourself ready.<br/> <b>At the event</b> – how to choose who to speak to, start a great chat and know how to exit if you can tell it&apos;s time to move on.<br/> <b>After the event</b> – what to do to make the most of the connections you’ve made.<br/> </p><p>If networking has ever felt uncomfortable, this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Thu, 28 Aug 2025 09:00:00 +1000</pubDate>
    <podcast:soundbite startTime="334.967" duration="30.0" />
    <itunes:duration>1813</itunes:duration>
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    <itunes:title>71. Men build through pressure, women build through safety, with Case Warwick</itunes:title>
    <title>71. Men build through pressure, women build through safety, with Case Warwick</title>
    <itunes:summary><![CDATA[Send a text Feeling maxed out? This episode shows why women thrive in safety - not pressure - and how that changes everything.  If you’re burnt out and life feels full to the brim, this one’s for you. I’m talking with Case Warwick about why men build through pressure and women build through safety.  We get into...  Why playing the 'mother' in your relationship drains you and how to be the muse instead.  Why getting to safety can feel like a battleground - and why you need a coach or mentor wh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Feeling maxed out? This episode shows why women thrive in safety - not pressure - and how that changes everything.<br/><br/>If you’re burnt out and life feels full to the brim, this one’s for you. I’m talking with Case Warwick about why men build through pressure and women build through safety.<br/><br/>We get into...<br/><br/>Why playing the &apos;mother&apos; in your relationship drains you and how to be the muse instead.<br/><br/>Why getting to safety can feel like a battleground - and why you need a coach or mentor who gets it.<br/><br/>Yoga, spaciousness, and breathing into your body.<br/><br/>Self-compassion and self-responsibility - taking real care of yourself.<br/><br/>Navigating separation without losing yourself.<br/><br/>When your nervous system is healthy, you’ll notice...<br/>~ Better relationships<br/>~ More money<br/>~ Weight dropping off<br/>~ Addictions to coffee, devices and other distractions fading away<br/><br/>Connect with Case <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1psMTNTdXRPX29nTUFteTFWV2Y5ZS1WZUJzUXxBQ3Jtc0trNkJvVV9CLTk0OFMtZ2FpazhhVmxBRHFHdVBueExTX2ltS0JWYm5Tc3g5VS0zSlFtLTg5OFk4M2lQbVpjdUJadTFqaDVUM1dHRmZqZEJUc1B1ZFAyWl9BYm5OaU5OT1BRN0hTbTNkMFhmTzhmWlpPbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fcasewarwick%3Figsh%3DMWxrbzlybG42eHc0eQ%3D%3D&amp;v=D3HzpAmuhWM'>https://www.instagram.com/casewarwick...</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Feeling maxed out? This episode shows why women thrive in safety - not pressure - and how that changes everything.<br/><br/>If you’re burnt out and life feels full to the brim, this one’s for you. I’m talking with Case Warwick about why men build through pressure and women build through safety.<br/><br/>We get into...<br/><br/>Why playing the &apos;mother&apos; in your relationship drains you and how to be the muse instead.<br/><br/>Why getting to safety can feel like a battleground - and why you need a coach or mentor who gets it.<br/><br/>Yoga, spaciousness, and breathing into your body.<br/><br/>Self-compassion and self-responsibility - taking real care of yourself.<br/><br/>Navigating separation without losing yourself.<br/><br/>When your nervous system is healthy, you’ll notice...<br/>~ Better relationships<br/>~ More money<br/>~ Weight dropping off<br/>~ Addictions to coffee, devices and other distractions fading away<br/><br/>Connect with Case <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1psMTNTdXRPX29nTUFteTFWV2Y5ZS1WZUJzUXxBQ3Jtc0trNkJvVV9CLTk0OFMtZ2FpazhhVmxBRHFHdVBueExTX2ltS0JWYm5Tc3g5VS0zSlFtLTg5OFk4M2lQbVpjdUJadTFqaDVUM1dHRmZqZEJUc1B1ZFAyWl9BYm5OaU5OT1BRN0hTbTNkMFhmTzhmWlpPbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fcasewarwick%3Figsh%3DMWxrbzlybG42eHc0eQ%3D%3D&amp;v=D3HzpAmuhWM'>https://www.instagram.com/casewarwick...</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Thu, 14 Aug 2025 19:00:00 +1000</pubDate>
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    <itunes:title>70. The Showgirl Program with Jacinta, Paige + Brittany</itunes:title>
    <title>70. The Showgirl Program with Jacinta, Paige + Brittany</title>
    <itunes:summary><![CDATA[Send a text If you're a young woman thinking about entering the Queensland Country Life Showgirl competition - or you already are and your nerves are kicking in - this episode's for you.  In this episode, I chat with three women who all went to the 2021 Queensland state finals. Jacinta Rockemer Paige Caldwell and Brittany Scott.  We talk honestly about what it was like - the nerves, the best parts, the hard bits and all the growth that came from it.  This episode covers...  ⇢ What the Sh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>If you&apos;re a young woman thinking about entering the Queensland Country Life Showgirl competition - or you already are and your nerves are kicking in - this episode&apos;s for you.<br/><br/>In this episode, I chat with three women who all went to the 2021 Queensland state finals. Jacinta Rockemer Paige Caldwell and Brittany Scott.<br/><br/>We talk honestly about what it was like - the nerves, the best parts, the hard bits and all the growth that came from it.<br/><br/>This episode covers... <br/>⇢ What the Showgirl competition is (spoiler: it’s not a pageant)<br/>⇢ Why the program matters<br/>⇢ The skills you build through participating - public speaking, confidence, leadership<br/>⇢ How it feels to go through it<br/>⇢ The friendships and the opportunities that come from saying yes<br/><br/>Whether you’ve dreamed of being part of this since you were a little girl or you’ve never heard of it - you’ll learn something.</p><p>Watch on YouTube https://youtu.be/fvXbkQ_Rjyk</p><p>https://www.facebook.com/jacinta.rockemer.2025</p><p>https://www.facebook.com/paige.caldwell.7731</p><p>https://www.facebook.com/brittany.j.kugel</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>If you&apos;re a young woman thinking about entering the Queensland Country Life Showgirl competition - or you already are and your nerves are kicking in - this episode&apos;s for you.<br/><br/>In this episode, I chat with three women who all went to the 2021 Queensland state finals. Jacinta Rockemer Paige Caldwell and Brittany Scott.<br/><br/>We talk honestly about what it was like - the nerves, the best parts, the hard bits and all the growth that came from it.<br/><br/>This episode covers... <br/>⇢ What the Showgirl competition is (spoiler: it’s not a pageant)<br/>⇢ Why the program matters<br/>⇢ The skills you build through participating - public speaking, confidence, leadership<br/>⇢ How it feels to go through it<br/>⇢ The friendships and the opportunities that come from saying yes<br/><br/>Whether you’ve dreamed of being part of this since you were a little girl or you’ve never heard of it - you’ll learn something.</p><p>Watch on YouTube https://youtu.be/fvXbkQ_Rjyk</p><p>https://www.facebook.com/jacinta.rockemer.2025</p><p>https://www.facebook.com/paige.caldwell.7731</p><p>https://www.facebook.com/brittany.j.kugel</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Tue, 29 Jul 2025 07:00:00 +1000</pubDate>
    <podcast:soundbite startTime="565.367" duration="56.0" />
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    <itunes:title>69. No TV for six months with Patrice</itunes:title>
    <title>69. No TV for six months with Patrice</title>
    <itunes:summary><![CDATA[Send a text This podcast started because I got curious about letting stuff go. Like... coffee, makeup, my phone, fake tan, alcohol, even TV. What happens when we stop doing the things we do every single day on autopilot? This episode is all about creating space and seeing who you become when you let go of something you depend on. Right now, I’ve just started a six month break from TV. Yep. No big screen for 6 months. And I’m excited to see what comes up. More ideas? More peace? More creativit...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This podcast started because I got curious about letting stuff go. Like... coffee, makeup, my phone, fake tan, alcohol, even TV. What happens when we stop doing the things we do <em>every single day</em> on autopilot?</p><p>This episode is all about creating space and seeing who you become when you <em>let go</em> of something you depend on.</p><p>Right now, I’ve just started a six month break from TV. Yep. No big screen for 6 months. And I’m excited to see what comes up. More ideas? More peace? More creativity?</p><p>If there’s something in your life that’s starting to feel a bit off ... maybe this convo is for you.</p><p>Give it a listen. And if you like it - flick it to a friend.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This podcast started because I got curious about letting stuff go. Like... coffee, makeup, my phone, fake tan, alcohol, even TV. What happens when we stop doing the things we do <em>every single day</em> on autopilot?</p><p>This episode is all about creating space and seeing who you become when you <em>let go</em> of something you depend on.</p><p>Right now, I’ve just started a six month break from TV. Yep. No big screen for 6 months. And I’m excited to see what comes up. More ideas? More peace? More creativity?</p><p>If there’s something in your life that’s starting to feel a bit off ... maybe this convo is for you.</p><p>Give it a listen. And if you like it - flick it to a friend.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Mon, 28 Jul 2025 13:00:00 +1000</pubDate>
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    <podcast:soundbite startTime="165.05" duration="60.0" />
    <itunes:duration>1114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>68. Speaking up by slowing down with Patrice</itunes:title>
    <title>68. Speaking up by slowing down with Patrice</title>
    <itunes:summary><![CDATA[Send a text Ready to lead with confidence and speak with clarity?  This episode explores how slowing down, choosing your words, and embracing silence can transform your presence at work - and in life. If you're ready to communicate with impact and grow as a grounded, respected leader, you're in the right place. Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Ready to lead with confidence and speak with clarity? </p><p>This episode explores how slowing down, choosing your words, and embracing silence can transform your presence at work - and in life. If you&apos;re ready to communicate with impact and grow as a grounded, respected leader, you&apos;re in the right place.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Ready to lead with confidence and speak with clarity? </p><p>This episode explores how slowing down, choosing your words, and embracing silence can transform your presence at work - and in life. If you&apos;re ready to communicate with impact and grow as a grounded, respected leader, you&apos;re in the right place.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Mon, 02 Jun 2025 11:00:00 +1000</pubDate>
    <podcast:soundbite startTime="27.661" duration="60.0" />
    <itunes:duration>591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>67. The woman in the mirror with Patrice</itunes:title>
    <title>67. The woman in the mirror with Patrice</title>
    <itunes:summary><![CDATA[Send a text This one’s not for the faint-hearted… Because it’s asking you to stop looking out there for the answers. And instead, look right here. At the woman in the mirror. 🪞 If there’s a pattern you keep living… a problem that won’t quit… Maybe it’s not them. Or that. Maybe it’s you. Not because you’re broken. But because there’s something within you - a thought, a story, a belief - that’s asking for attention. And (I know it sounds cheesey) - it’s asking to be loved. Not fixed. Loved. Thi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This one’s not for the faint-hearted…<br/>Because it’s asking you to stop looking <em>out there</em> for the answers. And instead, look <em>right here</em>.</p><p>At the woman in the mirror. 🪞</p><p>If there’s a pattern you keep living… a problem that won’t quit…<br/>Maybe it’s not <em>them</em>. Or <em>that</em>.<br/>Maybe it’s you.<br/>Not because you’re broken. But because there’s something within you - a thought, a story, a belief - that’s asking for attention. And (I know it sounds cheesey) - it’s asking to be loved.</p><p>Not fixed.<br/>Loved.</p><p>This episode is a call to personal responsibility.<br/>It might sting at first.<br/>But on the other side?<br/>Liberation. Empowerment. Peace.</p><p>Coaching enquiries: patrice@patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This one’s not for the faint-hearted…<br/>Because it’s asking you to stop looking <em>out there</em> for the answers. And instead, look <em>right here</em>.</p><p>At the woman in the mirror. 🪞</p><p>If there’s a pattern you keep living… a problem that won’t quit…<br/>Maybe it’s not <em>them</em>. Or <em>that</em>.<br/>Maybe it’s you.<br/>Not because you’re broken. But because there’s something within you - a thought, a story, a belief - that’s asking for attention. And (I know it sounds cheesey) - it’s asking to be loved.</p><p>Not fixed.<br/>Loved.</p><p>This episode is a call to personal responsibility.<br/>It might sting at first.<br/>But on the other side?<br/>Liberation. Empowerment. Peace.</p><p>Coaching enquiries: patrice@patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17142835</guid>
    <pubDate>Mon, 12 May 2025 18:00:00 +1000</pubDate>
    <podcast:soundbite startTime="486.0" duration="30.0" />
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>66. One step at a time with Shauna Whitley</itunes:title>
    <title>66. One step at a time with Shauna Whitley</title>
    <itunes:summary><![CDATA[Send a text “If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy. Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a ne...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>“If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna</p><p>In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy.</p><p>Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a new chapter with her new partner. All in the last six years.</p><p>We talk about how change can be hard, but also full of joy and love. Shauna shares how she healed, faced big emotions, and learned how to love herself - one step at a time.</p><p>“The joy and the love in my life, is only available, because I made those hard choices.” Shauna </p><p>If you feel like something in your life needs to change, this episode will show you that it&apos;s okay to take it slow. One step is all it takes to begin.</p><p>https://www.facebook.com/ShaunaWhitley</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>“If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna</p><p>In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy.</p><p>Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a new chapter with her new partner. All in the last six years.</p><p>We talk about how change can be hard, but also full of joy and love. Shauna shares how she healed, faced big emotions, and learned how to love herself - one step at a time.</p><p>“The joy and the love in my life, is only available, because I made those hard choices.” Shauna </p><p>If you feel like something in your life needs to change, this episode will show you that it&apos;s okay to take it slow. One step is all it takes to begin.</p><p>https://www.facebook.com/ShaunaWhitley</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Fri, 11 Apr 2025 18:00:00 +1000</pubDate>
    <podcast:soundbite startTime="187.0" duration="60.0" />
    <itunes:duration>3332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>65. Nothing for a long time with Patrice</itunes:title>
    <title>65. Nothing for a long time with Patrice</title>
    <itunes:summary><![CDATA[Send a text Nothing for a long time. Everything at once. When you're working toward something - a new career, a project, a goal - there’s a phase where it feels like nothing is happening. You’re putting in the effort, showing up, taking imperfect action, making mistakes, and trusting the process… but the results aren’t visible yet. Then, one day, everything shifts. The podcast gains traction, and people start listening and sharing. The job gets easier, and recognition comes in. The project ta...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><b>Nothing for a long time. Everything at once.</b></p><p>When you&apos;re working toward something - a new career, a project, a goal - there’s a phase where it feels like nothing is happening. You’re putting in the effort, showing up, taking imperfect action, making mistakes, and trusting the process… but the results aren’t visible yet.</p><p>Then, one day, everything shifts.</p><p>The podcast gains traction, and people start listening and sharing.<br/>The job gets easier, and recognition comes in.<br/>The project takes off, and people are engaging with it.<br/>The clients arrive, and the impact (and income) follows.</p><p>But before that, there’s the <em>nothing</em> phase. The quiet, often uncomfortable period where belief in yourself is the only thing keeping you going.</p><p>How long can you endure that phase?</p><p>This episode is about embracing the discomfort of playing the long game. The unseen work under the hood <em>will</em> pay off - if you can keep the faith long enough to see it through.</p><p>This is a solo episode of Into The Nothing. </p><p>Tune in, enjoy, and share it with someone who needs to hear it.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><b>Nothing for a long time. Everything at once.</b></p><p>When you&apos;re working toward something - a new career, a project, a goal - there’s a phase where it feels like nothing is happening. You’re putting in the effort, showing up, taking imperfect action, making mistakes, and trusting the process… but the results aren’t visible yet.</p><p>Then, one day, everything shifts.</p><p>The podcast gains traction, and people start listening and sharing.<br/>The job gets easier, and recognition comes in.<br/>The project takes off, and people are engaging with it.<br/>The clients arrive, and the impact (and income) follows.</p><p>But before that, there’s the <em>nothing</em> phase. The quiet, often uncomfortable period where belief in yourself is the only thing keeping you going.</p><p>How long can you endure that phase?</p><p>This episode is about embracing the discomfort of playing the long game. The unseen work under the hood <em>will</em> pay off - if you can keep the faith long enough to see it through.</p><p>This is a solo episode of Into The Nothing. </p><p>Tune in, enjoy, and share it with someone who needs to hear it.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16861648</guid>
    <pubDate>Wed, 26 Mar 2025 13:00:00 +1000</pubDate>
    <podcast:soundbite startTime="696.0" duration="58.0" />
    <itunes:duration>1172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>64. Magic begins with the mother with Jess Arachchi </itunes:title>
    <title>64. Magic begins with the mother with Jess Arachchi </title>
    <itunes:summary><![CDATA[Send a text Motherhood is a wild ride - beautiful, messy, and transformative. In this episode, we welcome back Jess, a Motherhood and Family Therapist and the heart behind the HAPPY Home Movement. Whether you’re a mum or dreaming of becoming one, this conversation is for you. Jess shares simple, low-cost ways to nourish yourself as a mother, practical tools to navigate mum guilt, and how to handle big emotions (both yours and your child's). Most importantly, she reminds us: you are not alone....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Motherhood is a wild ride - beautiful, messy, and transformative. In this episode, we welcome back Jess, a Motherhood and Family Therapist and the heart behind the HAPPY Home Movement. Whether you’re a mum or dreaming of becoming one, this conversation is for you.</p><p>Jess shares simple, low-cost ways to nourish yourself as a mother, practical tools to navigate mum guilt, and how to handle big emotions (both yours and your child&apos;s). Most importantly, she reminds us: <em>you are not alone.</em></p><p><b>In this episode:</b><br/> ✨ The power of self-nourishment and why it’s not selfish<br/> ✨ Two simple tools to make motherhood easier<br/> ✨ Letting go of mum guilt and finding joy<br/> ✨ Preparing for motherhood and embracing the journey</p><p><em>&quot;The moment I didn’t feel alone was the moment I could move forward.&quot;</em> </p><p>Tune in and rediscover the magic in motherhood.</p><p><b>Previous episodes with Jess:</b></p><p><a href='https://www.buzzsprout.com/1638634/episodes/9145111'>Episode 18 - Parent-Child Relationships</a> <br/><a href='https://www.buzzsprout.com/1638634/episodes/13190910'>Episode 40 - Vipassana</a></p><p><a href='https://www.jessarachchi.com/'>https://www.jessarachchi.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Motherhood is a wild ride - beautiful, messy, and transformative. In this episode, we welcome back Jess, a Motherhood and Family Therapist and the heart behind the HAPPY Home Movement. Whether you’re a mum or dreaming of becoming one, this conversation is for you.</p><p>Jess shares simple, low-cost ways to nourish yourself as a mother, practical tools to navigate mum guilt, and how to handle big emotions (both yours and your child&apos;s). Most importantly, she reminds us: <em>you are not alone.</em></p><p><b>In this episode:</b><br/> ✨ The power of self-nourishment and why it’s not selfish<br/> ✨ Two simple tools to make motherhood easier<br/> ✨ Letting go of mum guilt and finding joy<br/> ✨ Preparing for motherhood and embracing the journey</p><p><em>&quot;The moment I didn’t feel alone was the moment I could move forward.&quot;</em> </p><p>Tune in and rediscover the magic in motherhood.</p><p><b>Previous episodes with Jess:</b></p><p><a href='https://www.buzzsprout.com/1638634/episodes/9145111'>Episode 18 - Parent-Child Relationships</a> <br/><a href='https://www.buzzsprout.com/1638634/episodes/13190910'>Episode 40 - Vipassana</a></p><p><a href='https://www.jessarachchi.com/'>https://www.jessarachchi.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16770160</guid>
    <pubDate>Wed, 12 Mar 2025 09:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1495.0" duration="45.5" />
    <itunes:duration>3578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>63. All In with Cassie Howard</itunes:title>
    <title>63. All In with Cassie Howard</title>
    <itunes:summary><![CDATA[Send a text If you’re a woman who’s ready to be wealthy and free, this episode of Into The Nothing is for you.  Cassie Howard shares her bold approach to business, money, and success - going ALL IN without hesitation.  We dive into the fear of success, embracing challenges as a path to growth, and the power of identity selection. Cassie breaks down why decisions that feel reckless can sometimes be the right ones and how consistency on social media fuels success.  Watch the epis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>If you’re a woman who’s ready to be wealthy and free, this episode of Into The Nothing is for you. </p><p>Cassie Howard shares her bold approach to business, money, and success - going ALL IN without hesitation. </p><p>We dive into the fear of success, embracing challenges as a path to growth, and the power of identity selection. Cassie breaks down why decisions that feel reckless can sometimes be the right ones and how consistency on social media fuels success. </p><p>Watch the episode on Youtube.</p><p>Connect with Cassie<br/><a href='https://linktr.ee/cassiehowardbiz'>https://linktr.ee/cassiehowardbiz</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>If you’re a woman who’s ready to be wealthy and free, this episode of Into The Nothing is for you. </p><p>Cassie Howard shares her bold approach to business, money, and success - going ALL IN without hesitation. </p><p>We dive into the fear of success, embracing challenges as a path to growth, and the power of identity selection. Cassie breaks down why decisions that feel reckless can sometimes be the right ones and how consistency on social media fuels success. </p><p>Watch the episode on Youtube.</p><p>Connect with Cassie<br/><a href='https://linktr.ee/cassiehowardbiz'>https://linktr.ee/cassiehowardbiz</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/16674692-63-all-in-with-cassie-howard.mp3" length="21107954" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16674692</guid>
    <pubDate>Sun, 23 Feb 2025 08:00:00 +1000</pubDate>
    <podcast:soundbite startTime="950.0" duration="32.0" />
    <itunes:duration>1756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>62. Jump Before You&#39;re Ready with Keezia and Lana</itunes:title>
    <title>62. Jump Before You&#39;re Ready with Keezia and Lana</title>
    <itunes:summary><![CDATA[Send a text In this episode, sisters Keezia and Lana share their journeys of courage, change, and chasing their dreams. Both mums and business owners, they’re passionate about helping women take up space and live boldly.  From leaving marriages and moving countries to career changes and launching businesses, their stories are filled with resilience and determination.  We talk about.. ~ Rediscovering passion and purpose ~ Overcoming grief and distractions ~ Working together as sisters ~ Buildi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode, sisters Keezia and Lana share their journeys of courage, change, and chasing their dreams. Both mums and business owners, they’re passionate about helping women take up space and live boldly.<br/><br/>From leaving marriages and moving countries to career changes and launching businesses, their stories are filled with resilience and determination.<br/><br/>We talk about..<br/>~ Rediscovering passion and purpose<br/>~ Overcoming grief and distractions<br/>~ Working together as sisters<br/>~ Building success through embodiment practices<br/>~ Facing financial challenges and asking for help<br/><br/>If you’re feeling stuck, this conversation will inspire you to take the leap - before you feel ready.<br/><br/>CONNECT WITH LANA<br/>https://ifeelprettyboutique.com.au<br/><br/>CONNECT WITH KEEZIA<br/>https://www.facebook.com/KeeziaTurner<br/><br/>CONNECT WITH PATRICE<br/>https://linktr.ee/patricedouglas<br/>patrice@patricedouglas.org<br/><br/>SUPPORT THE SHOW<br/>https://www.buzzsprout.com/1638634/supporters/new<br/><br/>#trust #podcast #sisters </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode, sisters Keezia and Lana share their journeys of courage, change, and chasing their dreams. Both mums and business owners, they’re passionate about helping women take up space and live boldly.<br/><br/>From leaving marriages and moving countries to career changes and launching businesses, their stories are filled with resilience and determination.<br/><br/>We talk about..<br/>~ Rediscovering passion and purpose<br/>~ Overcoming grief and distractions<br/>~ Working together as sisters<br/>~ Building success through embodiment practices<br/>~ Facing financial challenges and asking for help<br/><br/>If you’re feeling stuck, this conversation will inspire you to take the leap - before you feel ready.<br/><br/>CONNECT WITH LANA<br/>https://ifeelprettyboutique.com.au<br/><br/>CONNECT WITH KEEZIA<br/>https://www.facebook.com/KeeziaTurner<br/><br/>CONNECT WITH PATRICE<br/>https://linktr.ee/patricedouglas<br/>patrice@patricedouglas.org<br/><br/>SUPPORT THE SHOW<br/>https://www.buzzsprout.com/1638634/supporters/new<br/><br/>#trust #podcast #sisters </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Tue, 21 Jan 2025 15:00:00 +1000</pubDate>
    <itunes:duration>2593</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
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  <item>
    <itunes:title>61. Slower is Faster II with Alexis Jane</itunes:title>
    <title>61. Slower is Faster II with Alexis Jane</title>
    <itunes:summary><![CDATA[Send a text Are you ready to slow down, so you can have what you want faster?  In this episode of Into The Nothing, I’m joined by Alexis Jane, who helps founders elevate to six-figure months with the CEO Frequency.   Together, we dive into the art of slowing down to achieve more. Topics include setting intentions, shifting from fear to excitement, and letting go of the need to control. Alexis shares how to spiral into the positive, declutter your calendar, and even quit bad habits. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Are you ready to slow down, so you can have what you want faster?<br/><br/>In this episode of Into The Nothing, I’m joined by Alexis Jane, who helps founders elevate to six-figure months with the CEO Frequency. <br/><br/>Together, we dive into the art of slowing down to achieve more. Topics include setting intentions, shifting from fear to excitement, and letting go of the need to control. Alexis shares how to spiral into the positive, declutter your calendar, and even quit bad habits. <br/><br/>Plus, discover why spending time without your phone and getting clear on your desires are game changers. This conversation is packed with insights for anyone ready to move forward by slowing down.<br/><br/>Connect with Alexis<br/>https://www.facebook.com/AlexisJaneFotaras</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Are you ready to slow down, so you can have what you want faster?<br/><br/>In this episode of Into The Nothing, I’m joined by Alexis Jane, who helps founders elevate to six-figure months with the CEO Frequency. <br/><br/>Together, we dive into the art of slowing down to achieve more. Topics include setting intentions, shifting from fear to excitement, and letting go of the need to control. Alexis shares how to spiral into the positive, declutter your calendar, and even quit bad habits. <br/><br/>Plus, discover why spending time without your phone and getting clear on your desires are game changers. This conversation is packed with insights for anyone ready to move forward by slowing down.<br/><br/>Connect with Alexis<br/>https://www.facebook.com/AlexisJaneFotaras</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Sun, 01 Dec 2024 17:00:00 +1000</pubDate>
    <itunes:duration>2880</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
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    <itunes:title>60. Clear Your Abundance Blocks with Randina</itunes:title>
    <title>60. Clear Your Abundance Blocks with Randina</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing, we dive deep with Randina, who transformed her life from a successful hairstylist to a multiple six-figure healer in under a year.   For all the high achievers out there - those who crave more, whether it's more money, more love, or more fulfilment - this conversation is for you. Randina shares her story of turning her pain into power, revealing the truth that the deeper the pain, the further inward we must journey to unlock our fullest po...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of <em>Into The Nothing</em>, we dive deep with Randina, who transformed her life from a successful hairstylist to a multiple six-figure healer in under a year. <br/><br/>For all the high achievers out there - those who crave more, whether it&apos;s more money, more love, or more fulfilment - this conversation is for you.</p><p>Randina shares her story of turning her pain into power, revealing the truth that the deeper the pain, the further inward we must journey to unlock our fullest potential. Together, we explore the beliefs that limit us - especially around money - and discuss strategies for rewriting these narratives to open ourselves to greater abundance.</p><p>Tune in as we cover practical steps to get a pay rise, reduce overwork, and the power of knowing who we are at our core. Randina also brings actionable manifestation tips, reminding us to embody our future selves now to bring our goals within reach. If you&apos;re ready to receive more and discover your highest path, this episode is packed with insights to guide you.<br/><br/><a href='https://linktr.ee/randinamarie'>Connect with Randina here.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of <em>Into The Nothing</em>, we dive deep with Randina, who transformed her life from a successful hairstylist to a multiple six-figure healer in under a year. <br/><br/>For all the high achievers out there - those who crave more, whether it&apos;s more money, more love, or more fulfilment - this conversation is for you.</p><p>Randina shares her story of turning her pain into power, revealing the truth that the deeper the pain, the further inward we must journey to unlock our fullest potential. Together, we explore the beliefs that limit us - especially around money - and discuss strategies for rewriting these narratives to open ourselves to greater abundance.</p><p>Tune in as we cover practical steps to get a pay rise, reduce overwork, and the power of knowing who we are at our core. Randina also brings actionable manifestation tips, reminding us to embody our future selves now to bring our goals within reach. If you&apos;re ready to receive more and discover your highest path, this episode is packed with insights to guide you.<br/><br/><a href='https://linktr.ee/randinamarie'>Connect with Randina here.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16001950</guid>
    <pubDate>Mon, 28 Oct 2024 17:00:00 +1000</pubDate>
    <itunes:duration>2264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
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    <itunes:title>59. Following Your Purpose with Natalie Shave</itunes:title>
    <title>59. Following Your Purpose with Natalie Shave</title>
    <itunes:summary><![CDATA[Send a text Ever felt that inner buzz calling you to something bigger, but weren’t sure how to follow it? In this episode of Into The Nothing, we share the inspiring story of a woman who left her full-time accounting job in Brisbane, uprooted her family, and moved to country New South Wales to chase a newfound passion for beekeeping—all in her thirties. We dive into what it takes to make such bold moves:  ✨ Embracing career changes in your 30s  ✨ Trusting that inner fire—even when i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Ever felt that inner buzz calling you to something bigger, but weren’t sure how to follow it? In this episode of <em>Into The Nothing</em>, we share the inspiring story of a woman who left her full-time accounting job in Brisbane, uprooted her family, and moved to country New South Wales to chase a newfound passion for beekeeping—all in her thirties.</p><p>We dive into what it takes to make such bold moves: <br/>✨ Embracing career changes in your 30s <br/>✨ Trusting that inner fire—even when it means leaving the familiar behind <br/>✨ Balancing motherhood, marriage, and business ownership <br/>✨ Navigating tough times while staying committed to your passion <br/>✨ Taking a leap of faith, while also planning for success</p><p>If you’ve been feeling the nudge to explore a new direction or are searching for your purpose, this episode will speak right to your heart. It’s time to trust the timing, believe in yourself, and discover the power of following your passion.</p><p><b>Connect with Natalie</b><br/><a href='https://www.facebook.com/natalie.shave.1'>https://www.facebook.com/natalie.shave.1</a><br/><a href='https://wagglenround.com.au/'>https://wagglenround.com.au</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Ever felt that inner buzz calling you to something bigger, but weren’t sure how to follow it? In this episode of <em>Into The Nothing</em>, we share the inspiring story of a woman who left her full-time accounting job in Brisbane, uprooted her family, and moved to country New South Wales to chase a newfound passion for beekeeping—all in her thirties.</p><p>We dive into what it takes to make such bold moves: <br/>✨ Embracing career changes in your 30s <br/>✨ Trusting that inner fire—even when it means leaving the familiar behind <br/>✨ Balancing motherhood, marriage, and business ownership <br/>✨ Navigating tough times while staying committed to your passion <br/>✨ Taking a leap of faith, while also planning for success</p><p>If you’ve been feeling the nudge to explore a new direction or are searching for your purpose, this episode will speak right to your heart. It’s time to trust the timing, believe in yourself, and discover the power of following your passion.</p><p><b>Connect with Natalie</b><br/><a href='https://www.facebook.com/natalie.shave.1'>https://www.facebook.com/natalie.shave.1</a><br/><a href='https://wagglenround.com.au/'>https://wagglenround.com.au</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Thu, 26 Sep 2024 15:00:00 +1000</pubDate>
    <itunes:duration>1876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>58. How to Build Confidence with Alexis Jane</itunes:title>
    <title>58. How to Build Confidence with Alexis Jane</title>
    <itunes:summary><![CDATA[Send a text Ready to build your confidence?   In this episode of Into The Nothing, we dive into overcoming self-doubt, imposter syndrome, and insecurity. Alex Jane, a seasoned coach, shares actionable steps and powerful tools to help you rebuild your self-belief and step into a more confident, centred version of yourself.  Contact Alexis - https://www.facebook.com/AlexisJaneFotaras    Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Ready to build your confidence? <br/><br/>In this episode of <em>Into The Nothing</em>, we dive into overcoming self-doubt, imposter syndrome, and insecurity. Alex Jane, a seasoned coach, shares actionable steps and powerful tools to help you rebuild your self-belief and step into a more confident, centred version of yourself.<br/><br/>Contact Alexis - https://www.facebook.com/AlexisJaneFotaras<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Ready to build your confidence? <br/><br/>In this episode of <em>Into The Nothing</em>, we dive into overcoming self-doubt, imposter syndrome, and insecurity. Alex Jane, a seasoned coach, shares actionable steps and powerful tools to help you rebuild your self-belief and step into a more confident, centred version of yourself.<br/><br/>Contact Alexis - https://www.facebook.com/AlexisJaneFotaras<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15680330</guid>
    <pubDate>Mon, 02 Sep 2024 15:00:00 +1000</pubDate>
    <itunes:duration>2142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
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    <itunes:title>57. Success loves speed with Lyndsey Douglas</itunes:title>
    <title>57. Success loves speed with Lyndsey Douglas</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing, I chat with my sister, Lyndsey, a communication specialist. She has spoken to small audiences at conferences and online webinars, as well as major events like the Sydney Royal Easter Show, which has an audience of over a million people. This episode is for you if you want to learn about: Saying yes to things that scare youLearning to say noMaking cramming a superpowerTop networking tipsLanguage tips to strengthen your messagingBuilding successf...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of <em>Into The Nothing</em>, I chat with my sister, Lyndsey, a communication specialist. She has spoken to small audiences at conferences and online webinars, as well as major events like the Sydney Royal Easter Show, which has an audience of over a million people.</p><p><b>This episode is for you if you want to learn about:</b></p><ul><li>Saying yes to things that scare you</li><li>Learning to say no</li><li>Making cramming a superpower</li><li>Top networking tips</li><li>Language tips to strengthen your messaging</li><li>Building successful business relationships</li><li>Pillars of good conversation in any context</li></ul><p>Lyndsey also shares some hilarious mistakes she&apos;s made on the mic over the years.</p><p>If you want to join <em>Centred for Success</em>, the 12-week experience for women to uplevel, message me here on<a href='https://www.facebook.com/patricedouglas.magic'> Facebook</a> or email me at patrice@patricedouglas.org.</p><p>Tune in for practical advice, laughter, and inspiration!<br/><br/><b>Connect with Lyndsey</b><br/><a href='https://www.writerswho.com/'>https://www.writerswho.com</a><br/><a href='https://www.facebook.com/lyndseydouglas'>Facebook</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of <em>Into The Nothing</em>, I chat with my sister, Lyndsey, a communication specialist. She has spoken to small audiences at conferences and online webinars, as well as major events like the Sydney Royal Easter Show, which has an audience of over a million people.</p><p><b>This episode is for you if you want to learn about:</b></p><ul><li>Saying yes to things that scare you</li><li>Learning to say no</li><li>Making cramming a superpower</li><li>Top networking tips</li><li>Language tips to strengthen your messaging</li><li>Building successful business relationships</li><li>Pillars of good conversation in any context</li></ul><p>Lyndsey also shares some hilarious mistakes she&apos;s made on the mic over the years.</p><p>If you want to join <em>Centred for Success</em>, the 12-week experience for women to uplevel, message me here on<a href='https://www.facebook.com/patricedouglas.magic'> Facebook</a> or email me at patrice@patricedouglas.org.</p><p>Tune in for practical advice, laughter, and inspiration!<br/><br/><b>Connect with Lyndsey</b><br/><a href='https://www.writerswho.com/'>https://www.writerswho.com</a><br/><a href='https://www.facebook.com/lyndseydouglas'>Facebook</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Sun, 28 Jul 2024 11:00:00 +1000</pubDate>
    <itunes:duration>2815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
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    <itunes:title>56. My trip to India | Part Two (no shoes in the temple)</itunes:title>
    <title>56. My trip to India | Part Two (no shoes in the temple)</title>
    <itunes:summary><![CDATA[Send a text My trip to India | Part Two (no shoes in the temple) Episode 56 of Into The Nothing  This is part two of the India trip series.  And yes there is part three.  The ashram I went to: https://www.narayanipeedam.org  Into The Nothing episodes with Rebecca Thompson: Episode 27: https://youtu.be/J5ZdTHcBjMY?si=7Ug0d... Episode 39: https://youtu.be/T6YDfis8GgI?si=hh3_Z...  Book: 4 session shift plan: https://buy.stripe.com/7sI4jH7TTdOm6L...  Connect with Patrice  https://linktr.ee/patric...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>My trip to India | Part Two (no shoes in the temple)<br/>Episode 56 of Into The Nothing<br/><br/>This is part two of the India trip series. <br/>And yes there is part three.<br/><br/>The ashram I went to:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFlSMUp2cEFtTjJXRzBWb0JZMGl3aGFDaWczd3xBQ3Jtc0tuYXRxNjk2eHBMeU5UcktGbUpDc0F0cUJDNVN5a1dNUU5qSnNIZUI1SHdMbkRKT3F4RldDdFVOQTItUXVGa2xEUUVuTFc3dk8yblU2Tk5OMEVXaXk1SEgwWU1PMFpJR3pGdzJHWXVOOEdWMUhab04zbw&amp;q=https%3A%2F%2Fwww.narayanipeedam.org%2F&amp;v=HH4S8V3QgX8'>https://www.narayanipeedam.org</a><br/><br/>Into The Nothing episodes with Rebecca Thompson:<br/>Episode 27: <a href='https://www.youtube.com/watch?v=J5ZdTHcBjMY&amp;t=0s'>https://youtu.be/J5ZdTHcBjMY?si=7Ug0d...</a><br/>Episode 39: <a href='https://www.youtube.com/watch?v=T6YDfis8GgI&amp;t=0s'>https://youtu.be/T6YDfis8GgI?si=hh3_Z...</a><br/><br/>Book: 4 session shift plan:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJsb1B2aFI2ZGdLbUVqNjBjWkRlWml3MU9FQXxBQ3Jtc0trXzVUMTQ3dzVfb2p3MXhGR1dCbmZpN2Z5MUZoVUR0LUUteGNaZnVIZXdqbktuNy1pNm9MM05kRHVyM25fNXl0TVE5NHh5TzczaG8xYi1KbDIyZ0dtRmRwall3U3UyaUJtcnBRMzZLOWU0Q2Rma1JPaw&amp;q=https%3A%2F%2Fbuy.stripe.com%2F7sI4jH7TTdOm6L6fZp&amp;v=HH4S8V3QgX8'>https://buy.stripe.com/7sI4jH7TTdOm6L...</a><br/><br/>Connect with Patrice <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUVEeWJyVjY0bUkyM0VZTjc0ckVDWjNSWGtBd3xBQ3Jtc0trcm9PLVlJT2pFRDU2WGQ2a1Z1TUJHZXozaHhCUE9QazRWSTAzTjFwbjlmeVhGeFRxWThIZ0IzbG9xNXF3aDBIcmxpMGhjRWcxcmxlTktRTmRpX0xwWnF4aFJpRjhXNWFzd3lTa3dzY0swZUQ2TzI2dw&amp;q=https%3A%2F%2Flinktr.ee%2Fpatricedouglas&amp;v=HH4S8V3QgX8'>https://linktr.ee/patricedouglas</a><br/>patrice@patricedouglas.org<br/><br/>Support the show <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWs3R2VvWXFvS0dKRmNBSzhYZUxFMzR0S1RGQXxBQ3Jtc0tsMmVRRTNSTEwzVVBWXzFRcmM3OFNqbVl6R1U1RGF1R2NfZUFwMEsyejlUbmNnVWF0bkNBekhmNF9KUEFnQ1E1YkdyRVdiYkFxQU43dFE3ZHg2ZWtfU3A3WWRpM0RmTDdzZjdMVFNsWklTaGkwRDlVdw&amp;q=https%3A%2F%2Fwww.buzzsprout.com%2F1638634%2Fsupporters%2Fnew&amp;v=HH4S8V3QgX8'>https://www.buzzsprout.com/1638634/su...</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>My trip to India | Part Two (no shoes in the temple)<br/>Episode 56 of Into The Nothing<br/><br/>This is part two of the India trip series. <br/>And yes there is part three.<br/><br/>The ashram I went to:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFlSMUp2cEFtTjJXRzBWb0JZMGl3aGFDaWczd3xBQ3Jtc0tuYXRxNjk2eHBMeU5UcktGbUpDc0F0cUJDNVN5a1dNUU5qSnNIZUI1SHdMbkRKT3F4RldDdFVOQTItUXVGa2xEUUVuTFc3dk8yblU2Tk5OMEVXaXk1SEgwWU1PMFpJR3pGdzJHWXVOOEdWMUhab04zbw&amp;q=https%3A%2F%2Fwww.narayanipeedam.org%2F&amp;v=HH4S8V3QgX8'>https://www.narayanipeedam.org</a><br/><br/>Into The Nothing episodes with Rebecca Thompson:<br/>Episode 27: <a href='https://www.youtube.com/watch?v=J5ZdTHcBjMY&amp;t=0s'>https://youtu.be/J5ZdTHcBjMY?si=7Ug0d...</a><br/>Episode 39: <a href='https://www.youtube.com/watch?v=T6YDfis8GgI&amp;t=0s'>https://youtu.be/T6YDfis8GgI?si=hh3_Z...</a><br/><br/>Book: 4 session shift plan:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJsb1B2aFI2ZGdLbUVqNjBjWkRlWml3MU9FQXxBQ3Jtc0trXzVUMTQ3dzVfb2p3MXhGR1dCbmZpN2Z5MUZoVUR0LUUteGNaZnVIZXdqbktuNy1pNm9MM05kRHVyM25fNXl0TVE5NHh5TzczaG8xYi1KbDIyZ0dtRmRwall3U3UyaUJtcnBRMzZLOWU0Q2Rma1JPaw&amp;q=https%3A%2F%2Fbuy.stripe.com%2F7sI4jH7TTdOm6L6fZp&amp;v=HH4S8V3QgX8'>https://buy.stripe.com/7sI4jH7TTdOm6L...</a><br/><br/>Connect with Patrice <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUVEeWJyVjY0bUkyM0VZTjc0ckVDWjNSWGtBd3xBQ3Jtc0trcm9PLVlJT2pFRDU2WGQ2a1Z1TUJHZXozaHhCUE9QazRWSTAzTjFwbjlmeVhGeFRxWThIZ0IzbG9xNXF3aDBIcmxpMGhjRWcxcmxlTktRTmRpX0xwWnF4aFJpRjhXNWFzd3lTa3dzY0swZUQ2TzI2dw&amp;q=https%3A%2F%2Flinktr.ee%2Fpatricedouglas&amp;v=HH4S8V3QgX8'>https://linktr.ee/patricedouglas</a><br/>patrice@patricedouglas.org<br/><br/>Support the show <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWs3R2VvWXFvS0dKRmNBSzhYZUxFMzR0S1RGQXxBQ3Jtc0tsMmVRRTNSTEwzVVBWXzFRcmM3OFNqbVl6R1U1RGF1R2NfZUFwMEsyejlUbmNnVWF0bkNBekhmNF9KUEFnQ1E1YkdyRVdiYkFxQU43dFE3ZHg2ZWtfU3A3WWRpM0RmTDdzZjdMVFNsWklTaGkwRDlVdw&amp;q=https%3A%2F%2Fwww.buzzsprout.com%2F1638634%2Fsupporters%2Fnew&amp;v=HH4S8V3QgX8'>https://www.buzzsprout.com/1638634/su...</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Fri, 28 Jun 2024 16:00:00 +1000</pubDate>
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>55. Focus on inner peace and the rest will come with Michael Watson</itunes:title>
    <title>55. Focus on inner peace and the rest will come with Michael Watson</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing titled "Focus on Inner Peace, and the Rest Will Come," we delve into Michael's transformative journey. Michael is a former actor turned global coach, who shares invaluable insights on overcoming adversity and manifesting abundance.   If you're tired of living with fear, scarcity, and constraints, this episode offers a beacon of hope. Michael opens up about his own struggles during the pinnacle of his acting career, where he battled burnout, chro...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing titled &quot;Focus on Inner Peace, and the Rest Will Come,&quot; we delve into Michael&apos;s transformative journey. Michael is a former actor turned global coach, who shares invaluable insights on overcoming adversity and manifesting abundance.<br/><br/></p><p>If you&apos;re tired of living with fear, scarcity, and constraints, this episode offers a beacon of hope. Michael opens up about his own struggles during the pinnacle of his acting career, where he battled burnout, chronic health issues, and personal setbacks. However, the tools he acquired during his darkest moments now serve as guiding principles to assist countless individuals worldwide.<br/><br/></p><p>Through his coaching practice, Michael aims to expedite the journey from pain to healing, emphasising the importance of infinite patience and immediate results, echoing the wisdom of Wayne Dyer.<br/><br/></p><p>In this episode we discus the significance of self-compassion, refraining from fear-based actions, and embracing gratitude authentically. Michael advocates for minimising exposure to negative influences, such as excessive news consumption, and highlights the power of inner transformation over external circumstances.<br/><br/></p><p>Ultimately, this episode encourages a shift in perspective—from striving to change the world around us to cultivating inner peace and resilience. Join us as we explore the profound impact of self-awareness, kindness, and reclaiming personal power in the pursuit of fulfilment and well-being.<br/><br/>Connect with Michael<br/><a href='http://www.youtube.com/@rebornwithmichael '>http://www.youtube.com/@rebornwithmichael </a><br/><a href='https://www.rebornwithmichael.com/sales-page-459b98b2-1db9-4f90-b223-8befda8b9760'>Membership</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing titled &quot;Focus on Inner Peace, and the Rest Will Come,&quot; we delve into Michael&apos;s transformative journey. Michael is a former actor turned global coach, who shares invaluable insights on overcoming adversity and manifesting abundance.<br/><br/></p><p>If you&apos;re tired of living with fear, scarcity, and constraints, this episode offers a beacon of hope. Michael opens up about his own struggles during the pinnacle of his acting career, where he battled burnout, chronic health issues, and personal setbacks. However, the tools he acquired during his darkest moments now serve as guiding principles to assist countless individuals worldwide.<br/><br/></p><p>Through his coaching practice, Michael aims to expedite the journey from pain to healing, emphasising the importance of infinite patience and immediate results, echoing the wisdom of Wayne Dyer.<br/><br/></p><p>In this episode we discus the significance of self-compassion, refraining from fear-based actions, and embracing gratitude authentically. Michael advocates for minimising exposure to negative influences, such as excessive news consumption, and highlights the power of inner transformation over external circumstances.<br/><br/></p><p>Ultimately, this episode encourages a shift in perspective—from striving to change the world around us to cultivating inner peace and resilience. Join us as we explore the profound impact of self-awareness, kindness, and reclaiming personal power in the pursuit of fulfilment and well-being.<br/><br/>Connect with Michael<br/><a href='http://www.youtube.com/@rebornwithmichael '>http://www.youtube.com/@rebornwithmichael </a><br/><a href='https://www.rebornwithmichael.com/sales-page-459b98b2-1db9-4f90-b223-8befda8b9760'>Membership</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Mon, 08 Apr 2024 16:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1672.0" duration="55.5" />
    <itunes:duration>2714</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>54. My trip to India | Part One</itunes:title>
    <title>54. My trip to India | Part One</title>
    <itunes:summary><![CDATA[Send a text In January this year I went to India for two and a half weeks. I was asked by my mentor and friend to support a group of women on an immersion. And this episode is Part One of my India adventure. Enjoy.  Ashram we went to - https://www.narayanipeedam.org/  Want to see the visuals?   My Youtube channel - http://www.youtube.com/@patrice_douglas    Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In January this year I went to India for two and a half weeks. I was asked by my mentor and friend to support a group of women on an immersion.</p><p>And this episode is Part One of my India adventure.</p><p>Enjoy.<br/><br/>Ashram we went to - <a href='https://www.narayanipeedam.org/'>https://www.narayanipeedam.org/</a><br/><br/>Want to see the visuals?  <br/>My Youtube channel - <a href='http://www.youtube.com/@patrice_douglas'>http://www.youtube.com/@patrice_douglas</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In January this year I went to India for two and a half weeks. I was asked by my mentor and friend to support a group of women on an immersion.</p><p>And this episode is Part One of my India adventure.</p><p>Enjoy.<br/><br/>Ashram we went to - <a href='https://www.narayanipeedam.org/'>https://www.narayanipeedam.org/</a><br/><br/>Want to see the visuals?  <br/>My Youtube channel - <a href='http://www.youtube.com/@patrice_douglas'>http://www.youtube.com/@patrice_douglas</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14809814-54-my-trip-to-india-part-one.mp3" length="20359974" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14809814</guid>
    <pubDate>Tue, 02 Apr 2024 10:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1440.0" duration="60.0" />
    <itunes:duration>1694</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>53. You are the ONE with Gaia</itunes:title>
    <title>53. You are the ONE with Gaia</title>
    <itunes:summary><![CDATA[Send a text Join Gaia in this episode, "You Are the ONE," as she shares insights on unleashing your inner protagonist. Gaia discusses how to break free from comparison and social media pressures, emphasizing that we are all the main characters of our own stories. Reflecting on her journey, Gaia highlights the importance of telling ourselves empowering narratives aligned with our dreams. She explores the role of calmness in manifestation and dispels common misconceptions about it. Throughout t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Join Gaia in this episode, &quot;You Are the ONE,&quot; as she shares insights on unleashing your inner protagonist. Gaia discusses how to break free from comparison and social media pressures, emphasizing that we are all the main characters of our own stories.</p><p>Reflecting on her journey, Gaia highlights the importance of telling ourselves empowering narratives aligned with our dreams. She explores the role of calmness in manifestation and dispels common misconceptions about it.</p><p>Throughout the episode, Gaia encourages self-love and acceptance, guiding listeners towards embracing their main character energy. Tune in for a transformative discussion that will inspire you to step into your power and rewrite your story.<br/><br/><b>Connect with Gaia</b><br/>https://www.youtube.com/@manifestitfinesseit<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Join Gaia in this episode, &quot;You Are the ONE,&quot; as she shares insights on unleashing your inner protagonist. Gaia discusses how to break free from comparison and social media pressures, emphasizing that we are all the main characters of our own stories.</p><p>Reflecting on her journey, Gaia highlights the importance of telling ourselves empowering narratives aligned with our dreams. She explores the role of calmness in manifestation and dispels common misconceptions about it.</p><p>Throughout the episode, Gaia encourages self-love and acceptance, guiding listeners towards embracing their main character energy. Tune in for a transformative discussion that will inspire you to step into your power and rewrite your story.<br/><br/><b>Connect with Gaia</b><br/>https://www.youtube.com/@manifestitfinesseit<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14748227-53-you-are-the-one-with-gaia.mp3" length="27164764" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14748227</guid>
    <pubDate>Sat, 23 Mar 2024 10:00:00 +1000</pubDate>
    <podcast:soundbite startTime="361.0" duration="54.0" />
    <itunes:duration>2261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>52. The Power of Awareness with Patrice</itunes:title>
    <title>52. The Power of Awareness with Patrice</title>
    <itunes:summary><![CDATA[Send a text Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14709076-52-the-power-of-awareness-with-patrice.mp3" length="8192049" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14709076</guid>
    <pubDate>Mon, 18 Mar 2024 16:00:00 +1000</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>51. Embracing Soul Nudges with Genine Howard</itunes:title>
    <title>51. Embracing Soul Nudges with Genine Howard</title>
    <itunes:summary><![CDATA[Send a text In this episode you're treated to a conversation that serves as a permission slip to heed the whispers of the soul and embrace life's adventures without reservation. Genine Howard, a catalyst for embracing intuition and taking bold action, shares insights gleaned from her recent travels and experiences.  We talk about a poignant moment as Genine recounts a conversation with her hubby upon returning home to the Sunshine Coast in Queensland after a transformative three-month stint i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode you&apos;re treated to a conversation that serves as a permission slip to heed the whispers of the soul and embrace life&apos;s adventures without reservation. Genine Howard, a catalyst for embracing intuition and taking bold action, shares insights gleaned from her recent travels and experiences.<br/><br/>We talk about a poignant moment as Genine recounts a conversation with her hubby upon returning home to the Sunshine Coast in Queensland after a transformative three-month stint in Italy. &quot;I reckon we sell everything and go overseas.&quot; This encapsulates the spirit of embracing life&apos;s opportunities with open arms. Within three months of this conversation, Genine and her fam sold their home and are now in Bali.<br/><br/>Genine delves into her most recent journey through Italy, Egypt, and England, offering vivid reflections on living as a local in Italy. From savoring morning macchiatos to immersing herself in the vibrant energy of non-touristy Italian towns, Genine paints a picture of communal living and the joys of embracing the &quot;dolce vita.&quot;<br/><br/>During her time in Italy, Genine embarked on a cosmic-out-of-this-world journey to Egypt, where she delved into ancient wonders and unearthed profound insights. <br/><br/>You&apos;re invited to explore the transformative power of adventure and the beauty of following one&apos;s intuition, as Genine&apos;s experiences serve as a testament to the magic that unfolds when we allow ourselves (and our families) to be guided by soul nudges.<br/><br/>Tune in to this episode for a dose of inspiration and a reminder to embrace life&apos;s adventures with open arms.<br/><br/><a href='https://youtu.be/UPUiiGVmNdY?si=YxPs5N4-Cbv5sEJM'>Previous podcast episode with Genine - Less is the New More</a> <br/><br/><a href='https://shorturl.at/fHVX2'>Genine&apos;s Egypt Codes Portal</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode you&apos;re treated to a conversation that serves as a permission slip to heed the whispers of the soul and embrace life&apos;s adventures without reservation. Genine Howard, a catalyst for embracing intuition and taking bold action, shares insights gleaned from her recent travels and experiences.<br/><br/>We talk about a poignant moment as Genine recounts a conversation with her hubby upon returning home to the Sunshine Coast in Queensland after a transformative three-month stint in Italy. &quot;I reckon we sell everything and go overseas.&quot; This encapsulates the spirit of embracing life&apos;s opportunities with open arms. Within three months of this conversation, Genine and her fam sold their home and are now in Bali.<br/><br/>Genine delves into her most recent journey through Italy, Egypt, and England, offering vivid reflections on living as a local in Italy. From savoring morning macchiatos to immersing herself in the vibrant energy of non-touristy Italian towns, Genine paints a picture of communal living and the joys of embracing the &quot;dolce vita.&quot;<br/><br/>During her time in Italy, Genine embarked on a cosmic-out-of-this-world journey to Egypt, where she delved into ancient wonders and unearthed profound insights. <br/><br/>You&apos;re invited to explore the transformative power of adventure and the beauty of following one&apos;s intuition, as Genine&apos;s experiences serve as a testament to the magic that unfolds when we allow ourselves (and our families) to be guided by soul nudges.<br/><br/>Tune in to this episode for a dose of inspiration and a reminder to embrace life&apos;s adventures with open arms.<br/><br/><a href='https://youtu.be/UPUiiGVmNdY?si=YxPs5N4-Cbv5sEJM'>Previous podcast episode with Genine - Less is the New More</a> <br/><br/><a href='https://shorturl.at/fHVX2'>Genine&apos;s Egypt Codes Portal</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14707789-51-embracing-soul-nudges-with-genine-howard.mp3" length="35623452" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14707789</guid>
    <pubDate>Mon, 18 Mar 2024 11:00:00 +1000</pubDate>
    <podcast:soundbite startTime="699.28" duration="60.0" />
    <itunes:duration>2966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>50. Decide with Leens</itunes:title>
    <title>50. Decide with Leens</title>
    <itunes:summary><![CDATA[Send a text Have you been feeling a bit stuck lately?  Uncertain about which direction to take? 🤔   Let me tell you, you're not alone.   This episode of Into the Nothing - titled DECIDE is with Leens (who works in Lived Experience and Mental Health). She is an Inner Work Queen.   In this conversation, we dive deep into the power of certainty and making decisions. 💪  Join us as we explore Leens' journey of moving cities, manifesting her job, and even snagging a promotion. From one foot in and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Have you been feeling a bit stuck lately? <br/>Uncertain about which direction to take? 🤔 <br/><br/>Let me tell you, you&apos;re not alone. <br/><br/>This episode of Into the Nothing - titled DECIDE is with Leens (who works in Lived Experience and Mental Health). She is an Inner Work Queen. <br/><br/>In this conversation, we dive deep into the power of certainty and making decisions. 💪<br/><br/>Join us as we explore Leens&apos; journey of moving cities, manifesting her job, and even snagging a promotion. From one foot in and one foot out to breaking free from old identities, this episode is packed with insights on letting go, trusting the process, and embracing the new. 🚀<br/><br/>Why is it so crucial to bid farewell to the old version of ourselves? How can we muster the bravery to say no to what no longer serves us? And most importantly, how do we take inspired action to create the life we truly desire? 💡<br/><br/>Give yourself permission to make those decisions that will propel you forward! You&apos;re allowed to choose your path, and trust me, the journey is worth it. 😉 <br/><br/> 🎧✨<br/><br/>To support the podcast, click here - <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmFfV1MtUnlFUVFwTzdmejYzQ29scmFMYk5Sd3xBQ3Jtc0ttaV9XWHN2eTNyZ3JqbmpYejNNMUpFRVBCU09jbWYwT0hSRUdrS1ZBSm0yOXAzSDBKbGFNaldYZnVBRzZtNW5MdFhuLUttQm5uUzI0Mmk2Q284Y1hTRUVQQjZ2X2NVRl9HRGtCdldJQnZHOHEtdWRSbw&amp;q=https%3A%2F%2Fwww.buymeacoffee.com%2Fpatricedouglas&amp;v=egVNh-G0Etg'>https://www.buymeacoffee.com/patriced...</a><br/>Thank you!!<br/><br/>Connect with Leens ~<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkdzM1FPbFF1aFhXYUdNODhXcGhYQ3RBaGQ3d3xBQ3Jtc0ttWmlwaEJ2dThDV1ZoeDhFdUZ6cVpnSFVyWWFwNklVaFh0R0tNUXdjblA1OFR4LWxGRFlRd2pHMUhISXRoYlYzWk9MZ0VCYXVYb0h2SzlXTzdJVncxX09IRHNUQndDelk0MTVvRGN4NVNVSVRMeUZQTQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fleensonme&amp;v=egVNh-G0Etg'>  / leensonme  </a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Have you been feeling a bit stuck lately? <br/>Uncertain about which direction to take? 🤔 <br/><br/>Let me tell you, you&apos;re not alone. <br/><br/>This episode of Into the Nothing - titled DECIDE is with Leens (who works in Lived Experience and Mental Health). She is an Inner Work Queen. <br/><br/>In this conversation, we dive deep into the power of certainty and making decisions. 💪<br/><br/>Join us as we explore Leens&apos; journey of moving cities, manifesting her job, and even snagging a promotion. From one foot in and one foot out to breaking free from old identities, this episode is packed with insights on letting go, trusting the process, and embracing the new. 🚀<br/><br/>Why is it so crucial to bid farewell to the old version of ourselves? How can we muster the bravery to say no to what no longer serves us? And most importantly, how do we take inspired action to create the life we truly desire? 💡<br/><br/>Give yourself permission to make those decisions that will propel you forward! You&apos;re allowed to choose your path, and trust me, the journey is worth it. 😉 <br/><br/> 🎧✨<br/><br/>To support the podcast, click here - <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmFfV1MtUnlFUVFwTzdmejYzQ29scmFMYk5Sd3xBQ3Jtc0ttaV9XWHN2eTNyZ3JqbmpYejNNMUpFRVBCU09jbWYwT0hSRUdrS1ZBSm0yOXAzSDBKbGFNaldYZnVBRzZtNW5MdFhuLUttQm5uUzI0Mmk2Q284Y1hTRUVQQjZ2X2NVRl9HRGtCdldJQnZHOHEtdWRSbw&amp;q=https%3A%2F%2Fwww.buymeacoffee.com%2Fpatricedouglas&amp;v=egVNh-G0Etg'>https://www.buymeacoffee.com/patriced...</a><br/>Thank you!!<br/><br/>Connect with Leens ~<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkdzM1FPbFF1aFhXYUdNODhXcGhYQ3RBaGQ3d3xBQ3Jtc0ttWmlwaEJ2dThDV1ZoeDhFdUZ6cVpnSFVyWWFwNklVaFh0R0tNUXdjblA1OFR4LWxGRFlRd2pHMUhISXRoYlYzWk9MZ0VCYXVYb0h2SzlXTzdJVncxX09IRHNUQndDelk0MTVvRGN4NVNVSVRMeUZQTQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fleensonme&amp;v=egVNh-G0Etg'>  / leensonme  </a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14565823-50-decide-with-leens.mp3" length="30616986" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14565823</guid>
    <pubDate>Sat, 24 Feb 2024 19:00:00 +1000</pubDate>
    <podcast:soundbite startTime="676.333" duration="52.5" />
    <itunes:duration>2548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>49. Aliens with Patrice </itunes:title>
    <title>49. Aliens with Patrice </title>
    <itunes:summary><![CDATA[Send a text 👽👽👽👽👽 Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>👽👽👽👽👽</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>👽👽👽👽👽</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14238911-49-aliens-with-patrice.mp3" length="25009652" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14238911</guid>
    <pubDate>Wed, 03 Jan 2024 16:00:00 +1000</pubDate>
    <itunes:duration>2081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>48. The Power Within with Patrice</itunes:title>
    <title>48. The Power Within with Patrice</title>
    <itunes:summary><![CDATA[Send a text This is the link to the podcast I talk about if you wanna watch it. https://youtu.be/rneaozuwkjE?si=mSouyjeL5KRq857M  Dr Joe Dispenza's Youtube Channel - https://www.youtube.com/@drjoedispenza    Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><a href='https://youtu.be/rneaozuwkjE?si=mSouyjeL5KRq857M'>This is the link to the podcast I talk about if you wanna watch it.</a><br/>https://youtu.be/rneaozuwkjE?si=mSouyjeL5KRq857M<br/><br/>Dr Joe Dispenza&apos;s Youtube Channel - https://www.youtube.com/@drjoedispenza<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><a href='https://youtu.be/rneaozuwkjE?si=mSouyjeL5KRq857M'>This is the link to the podcast I talk about if you wanna watch it.</a><br/>https://youtu.be/rneaozuwkjE?si=mSouyjeL5KRq857M<br/><br/>Dr Joe Dispenza&apos;s Youtube Channel - https://www.youtube.com/@drjoedispenza<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14238452-48-the-power-within-with-patrice.mp3" length="6516610" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14238452</guid>
    <pubDate>Wed, 03 Jan 2024 13:00:00 +1000</pubDate>
    <podcast:soundbite startTime="390.0" duration="46.0" />
    <itunes:duration>540</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>47. Eros with Victoria Redbard</itunes:title>
    <title>47. Eros with Victoria Redbard</title>
    <itunes:summary><![CDATA[Send a text Victoria Redbard is one of Australia’s leading relationship experts. A speaker, author, facilitator and relationship counsellor. With over a decade of experience and helping thousands of couples and individuals discover what it takes to have the relationships they truly desire Victoria resides in a place of compassion and understanding of what it takes to really make a relationship work.  In this episode Victoria and I chat about -  - how Victoria found herself in the s3xuality wo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Victoria Redbard is one of Australia’s leading relationship experts. A speaker, author, facilitator and relationship counsellor. With over a decade of experience and helping thousands of couples and individuals discover what it takes to have the relationships they truly desire Victoria resides in a place of compassion and understanding of what it takes to really make a relationship work.<br/><br/><b>In this episode Victoria and I chat about - </b><br/>- how Victoria found herself in the s3xuality world. In her words &quot;I was feeling horny and hungry for life&quot;<br/>- relating styles<br/>- what eros is and how it can support you in business<br/>- what it was like to let go of her business and trust the unknown<br/>- relationship advice <br/><br/>Victoria&apos;s s3x magick meditation - <br/><a href='https://open.spotify.com/track/3RpzpPMfZ8hHzCT2HFCrk4?si=7a412fec885d4e64'>https://open.spotify.com/track/3RpzpPMfZ8hHzCT2HFCrk4?si=7a412fec885d4e64</a><br/><br/>Yoni Elixir - <br/><a href='https://www.victoriaredbard.com/yoni-elixir'>https://www.victoriaredbard.com/yoni-elixir</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Victoria Redbard is one of Australia’s leading relationship experts. A speaker, author, facilitator and relationship counsellor. With over a decade of experience and helping thousands of couples and individuals discover what it takes to have the relationships they truly desire Victoria resides in a place of compassion and understanding of what it takes to really make a relationship work.<br/><br/><b>In this episode Victoria and I chat about - </b><br/>- how Victoria found herself in the s3xuality world. In her words &quot;I was feeling horny and hungry for life&quot;<br/>- relating styles<br/>- what eros is and how it can support you in business<br/>- what it was like to let go of her business and trust the unknown<br/>- relationship advice <br/><br/>Victoria&apos;s s3x magick meditation - <br/><a href='https://open.spotify.com/track/3RpzpPMfZ8hHzCT2HFCrk4?si=7a412fec885d4e64'>https://open.spotify.com/track/3RpzpPMfZ8hHzCT2HFCrk4?si=7a412fec885d4e64</a><br/><br/>Yoni Elixir - <br/><a href='https://www.victoriaredbard.com/yoni-elixir'>https://www.victoriaredbard.com/yoni-elixir</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14231340-47-eros-with-victoria-redbard.mp3" length="34347984" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14231340</guid>
    <pubDate>Tue, 02 Jan 2024 08:00:00 +1000</pubDate>
    <podcast:soundbite startTime="2701.0" duration="28.0" />
    <itunes:duration>2859</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>46. Feeling is The Secret with Patrice </itunes:title>
    <title>46. Feeling is The Secret with Patrice </title>
    <itunes:summary><![CDATA[Send a text In this transformative episode called “Feeling is the Secret," delve into the power of emotions and gratitude in manifesting your deepest desires. Explore a groundbreaking tweak to your gratitude practice that has the potential to unlock the fulfillment of your wildest dreams. Discover how harnessing the energy of your emotions can act as a catalyst, allowing you to receive and attract all that you've ever yearned for. Join us on this insightful journey to uncover the hidden keys ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this transformative episode called “Feeling is the Secret,&quot; delve into the power of emotions and gratitude in manifesting your deepest desires. Explore a groundbreaking tweak to your gratitude practice that has the potential to unlock the fulfillment of your wildest dreams. Discover how harnessing the energy of your emotions can act as a catalyst, allowing you to receive and attract all that you&apos;ve ever yearned for. Join us on this insightful journey to uncover the hidden keys to manifesting abundance and fulfillment through the incredible force of feeling.<br/><br/>💌 patrice@patricedouglas.org<br/><br/>If you enjoy this powerful content, I&apos;m grateful for your extra support! 🙏<br/>💸 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblNyVlE2eUlkaG9FMnNsZU1JeHNyQmpFbVBBZ3xBQ3Jtc0ttVTM4Zjh3WFA2c1E4bGY5dVZkcGVUc0RYRmdZNDNPZDg1MlpRdXBwQ3VIMDloOUNhUThSa1NkWXlUQjEyWFlFSTBEd2FQRGF1SmhJNmNHMnBJaUdfN0ZYUUdjcDBxRUdYUlRSUVR5M1dUQi1VbmRkRQ&amp;q=https%3A%2F%2Fwww.buymeacoffee.com%2Fpatriced..&amp;v=BdEdtSYhNuo'>https://www.buymeacoffee.com/patriced..</a>. <br/> <br/>🤝 BOOK a One-on-One Session with ME: email patrice@patricedouglas.org<br/>Either a one off session. A pack of 3 sessions. Or 3 or 6 month support.<br/><br/>📚 My recommended reading list via Amazon Affiliate<br/>~ Breaking the Habit of Being Yourself by Dr Joe Dispenza <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3hJMk1CSkVoX2s4VjZjQ1ZJOXRYM1JXdm80UXxBQ3Jtc0tubWpRVVp2NlRQUWxBRnV6Zm1qZEh3Q1F3a2RVRjJWVEVKWmQyeEo4NnYwQzR6VEl1NTBLSGZwRkFXVUs3TGVmbWhFLS1Ob1NPNzNjUmNuMmFkb254b3FPOFNUWjZUd2l5V3Z1cndXQ2NkTEM1UmhuQQ&amp;q=http%3A%2F%2Fsurl.li%2Fmitry&amp;v=BdEdtSYhNuo'>http://surl.li/mitry</a> <br/>~ You Are The Placebo by Dr Joe Dispenza <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHRsMkFtRTUxaHNBMXN1MHZIbFRWSlhGOUlFZ3xBQ3Jtc0tsYUhLblNueWoxQ2EyUFpaLUFiMTB3R3JpNDBPRFZyUUoxQUdVVkh3dFlqTVFsS1FPcW80Q3lLNV9QLWpsOEVnSzFlR1JjTzFKdnROczhXU2FvVDZlc1NUV1pORHJ6b0dCRWpUNS1VSzAzcFVlcHZvSQ&amp;q=http%3A%2F%2Fsurl.li%2Fmitsl&amp;v=BdEdtSYhNuo'>http://surl.li/mitsl</a> <br/>~ The Power of Intention by Dr Wayne Dyer <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHFnRm1rWUZXSTdfZnoxR0QzZy1FMmZrTWREUXxBQ3Jtc0ttdVZXR2l6Ung4NHZuVm91ZUIzRWtUSEJOcTVRbG01SVpIeEJOak8tR3BYem5veGRlYlhiRDhsUjRETnpQY2EzVkRFcF9vQWFFeGJ4ZkJJTVFOc1hENjdyNzR1bXA3aWhKY0ZUbFY3bGxNSkZIR2JNZw&amp;q=https%3A%2F%2Fshorturl.at%2FiAOU0&amp;v=BdEdtSYhNuo'>https://shorturl.at/iAOU0</a><br/>~ The Power of Positive Thinking <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblhvM1doMGxzY3RlQ210aGlmUVhkbm5WWWxrd3xBQ3Jtc0tuQmxoX2NkYllTbEY1UElEaU5GdFZMQXVDQXB6X0thakcxR2pJWlRSX2JDN0xoNUFydVZwcDJacmtwLV8wcldydkNrOWJSWUJLOGY5MUY3bHkyTFRQdjdMbXY4UGdkV0QtTzROdkNWb240blRQOGRYNA&amp;q=http%3A%2F%2Fsurl.li%2Fmittx&amp;v=BdEdtSYhNuo'>http://surl.li/mittx</a>  <br/>~ The Power of Now by Eckhart Tolle <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjM1VWNXV1RfYkFzekdhM3dRd2JIakVZcUR3QXxBQ3Jtc0trbEQweE5GZDQ2Yk1fQzVGdDZrT1NEVzVxVnpKbS1ROC1Ba3Y4T3Q1SUFFekxZTzdaa1g3RS1BZFl0MnkxUjA5U3VzTkYzQ09fSzd2TlQ1TE40d3RZdnk5OWlXUE5nNjVsM0J0M3dFUnFXTTZhMnBWSQ&amp;q=https%3A%2F%2Frb.gy%2Fr8p97w&amp;v=BdEdtSYhNuo'>https://rb.gy/r8p97w</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this transformative episode called “Feeling is the Secret,&quot; delve into the power of emotions and gratitude in manifesting your deepest desires. Explore a groundbreaking tweak to your gratitude practice that has the potential to unlock the fulfillment of your wildest dreams. Discover how harnessing the energy of your emotions can act as a catalyst, allowing you to receive and attract all that you&apos;ve ever yearned for. Join us on this insightful journey to uncover the hidden keys to manifesting abundance and fulfillment through the incredible force of feeling.<br/><br/>💌 patrice@patricedouglas.org<br/><br/>If you enjoy this powerful content, I&apos;m grateful for your extra support! 🙏<br/>💸 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblNyVlE2eUlkaG9FMnNsZU1JeHNyQmpFbVBBZ3xBQ3Jtc0ttVTM4Zjh3WFA2c1E4bGY5dVZkcGVUc0RYRmdZNDNPZDg1MlpRdXBwQ3VIMDloOUNhUThSa1NkWXlUQjEyWFlFSTBEd2FQRGF1SmhJNmNHMnBJaUdfN0ZYUUdjcDBxRUdYUlRSUVR5M1dUQi1VbmRkRQ&amp;q=https%3A%2F%2Fwww.buymeacoffee.com%2Fpatriced..&amp;v=BdEdtSYhNuo'>https://www.buymeacoffee.com/patriced..</a>. <br/> <br/>🤝 BOOK a One-on-One Session with ME: email patrice@patricedouglas.org<br/>Either a one off session. A pack of 3 sessions. Or 3 or 6 month support.<br/><br/>📚 My recommended reading list via Amazon Affiliate<br/>~ Breaking the Habit of Being Yourself by Dr Joe Dispenza <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3hJMk1CSkVoX2s4VjZjQ1ZJOXRYM1JXdm80UXxBQ3Jtc0tubWpRVVp2NlRQUWxBRnV6Zm1qZEh3Q1F3a2RVRjJWVEVKWmQyeEo4NnYwQzR6VEl1NTBLSGZwRkFXVUs3TGVmbWhFLS1Ob1NPNzNjUmNuMmFkb254b3FPOFNUWjZUd2l5V3Z1cndXQ2NkTEM1UmhuQQ&amp;q=http%3A%2F%2Fsurl.li%2Fmitry&amp;v=BdEdtSYhNuo'>http://surl.li/mitry</a> <br/>~ You Are The Placebo by Dr Joe Dispenza <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHRsMkFtRTUxaHNBMXN1MHZIbFRWSlhGOUlFZ3xBQ3Jtc0tsYUhLblNueWoxQ2EyUFpaLUFiMTB3R3JpNDBPRFZyUUoxQUdVVkh3dFlqTVFsS1FPcW80Q3lLNV9QLWpsOEVnSzFlR1JjTzFKdnROczhXU2FvVDZlc1NUV1pORHJ6b0dCRWpUNS1VSzAzcFVlcHZvSQ&amp;q=http%3A%2F%2Fsurl.li%2Fmitsl&amp;v=BdEdtSYhNuo'>http://surl.li/mitsl</a> <br/>~ The Power of Intention by Dr Wayne Dyer <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHFnRm1rWUZXSTdfZnoxR0QzZy1FMmZrTWREUXxBQ3Jtc0ttdVZXR2l6Ung4NHZuVm91ZUIzRWtUSEJOcTVRbG01SVpIeEJOak8tR3BYem5veGRlYlhiRDhsUjRETnpQY2EzVkRFcF9vQWFFeGJ4ZkJJTVFOc1hENjdyNzR1bXA3aWhKY0ZUbFY3bGxNSkZIR2JNZw&amp;q=https%3A%2F%2Fshorturl.at%2FiAOU0&amp;v=BdEdtSYhNuo'>https://shorturl.at/iAOU0</a><br/>~ The Power of Positive Thinking <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblhvM1doMGxzY3RlQ210aGlmUVhkbm5WWWxrd3xBQ3Jtc0tuQmxoX2NkYllTbEY1UElEaU5GdFZMQXVDQXB6X0thakcxR2pJWlRSX2JDN0xoNUFydVZwcDJacmtwLV8wcldydkNrOWJSWUJLOGY5MUY3bHkyTFRQdjdMbXY4UGdkV0QtTzROdkNWb240blRQOGRYNA&amp;q=http%3A%2F%2Fsurl.li%2Fmittx&amp;v=BdEdtSYhNuo'>http://surl.li/mittx</a>  <br/>~ The Power of Now by Eckhart Tolle <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjM1VWNXV1RfYkFzekdhM3dRd2JIakVZcUR3QXxBQ3Jtc0trbEQweE5GZDQ2Yk1fQzVGdDZrT1NEVzVxVnpKbS1ROC1Ba3Y4T3Q1SUFFekxZTzdaa1g3RS1BZFl0MnkxUjA5U3VzTkYzQ09fSzd2TlQ1TE40d3RZdnk5OWlXUE5nNjVsM0J0M3dFUnFXTTZhMnBWSQ&amp;q=https%3A%2F%2Frb.gy%2Fr8p97w&amp;v=BdEdtSYhNuo'>https://rb.gy/r8p97w</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14037291-46-feeling-is-the-secret-with-patrice.mp3" length="12731153" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14037291</guid>
    <pubDate>Mon, 27 Nov 2023 10:00:00 +1000</pubDate>
    <podcast:soundbite startTime="420.0" duration="42.0" />
    <itunes:duration>1058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>45. Trusting Nothing with Patrice</itunes:title>
    <title>45. Trusting Nothing with Patrice</title>
    <itunes:summary><![CDATA[Send a text Connect with Patrice via email patrice@patricedouglas.org or on her Youtube channel https://www.youtube.com/@patrice_douglas/videos Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Connect with Patrice via email patrice@patricedouglas.org or on her Youtube channel https://www.youtube.com/@patrice_douglas/videos</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Connect with Patrice via email patrice@patricedouglas.org or on her Youtube channel https://www.youtube.com/@patrice_douglas/videos</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/14008493-45-trusting-nothing-with-patrice.mp3" length="13910099" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14008493</guid>
    <pubDate>Tue, 21 Nov 2023 12:00:00 +1000</pubDate>
    <podcast:soundbite startTime="679.0" duration="39.0" />
    <itunes:duration>1156</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>44. The Feminine Way with Katie V Danelle Moriarty</itunes:title>
    <title>44. The Feminine Way with Katie V Danelle Moriarty</title>
    <itunes:summary><![CDATA[Send a text Katie is a Priestess Initiator and Feminine Embodiment mentor.  When it comes to magnetism, wealth and leadership - Katie is your gal.  This episode is a permission slip to ditch the masks and be the magical being that you are. Regardless of what your family or friends will think of you.  Katie shares her story from being  a psychic little girl, to becoming a successful realestate agent for 13 years but feeling like she was wearing a mask. To listening to her soul's knowing a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Katie is a Priestess Initiator and Feminine Embodiment mentor.<br/><br/>When it comes to magnetism, wealth and leadership - Katie is your gal.<br/><br/>This episode is a permission slip to ditch the masks and be the magical being that you are. Regardless of what your family or friends will think of you.<br/><br/>Katie shares her story from being  a psychic little girl, to becoming a successful realestate agent for 13 years but feeling like she was wearing a mask. To listening to her soul&apos;s knowing and leaving everything she knew behind to become a feminine embodiment mentor.<br/><br/>What is the feminine way?<br/>What are codes?<br/>How to open (or re-open) your channel to be in your natural wise-woman state?<br/>What held Katie back from being who she really was?<br/>Drip feed people a new identity or go all in (own it and claim it and everyone can get over it)?<br/><br/>This woman is a magical business woman who certainly lives her passion. <br/><br/>A reminder - don&apos;t die with your music still in you.<br/><br/><b>Gift from Katie - </b><br/>7 day immersion (for FREE) to embody your divine feminine magnetism and power.<br/>www.katievdanellemoriarty.com/themagneticfeminine  <br/><br/>Katie&apos;s podcast - https://podcasts.apple.com/au/podcast/the-priestess-path/id1713500547 <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Katie is a Priestess Initiator and Feminine Embodiment mentor.<br/><br/>When it comes to magnetism, wealth and leadership - Katie is your gal.<br/><br/>This episode is a permission slip to ditch the masks and be the magical being that you are. Regardless of what your family or friends will think of you.<br/><br/>Katie shares her story from being  a psychic little girl, to becoming a successful realestate agent for 13 years but feeling like she was wearing a mask. To listening to her soul&apos;s knowing and leaving everything she knew behind to become a feminine embodiment mentor.<br/><br/>What is the feminine way?<br/>What are codes?<br/>How to open (or re-open) your channel to be in your natural wise-woman state?<br/>What held Katie back from being who she really was?<br/>Drip feed people a new identity or go all in (own it and claim it and everyone can get over it)?<br/><br/>This woman is a magical business woman who certainly lives her passion. <br/><br/>A reminder - don&apos;t die with your music still in you.<br/><br/><b>Gift from Katie - </b><br/>7 day immersion (for FREE) to embody your divine feminine magnetism and power.<br/>www.katievdanellemoriarty.com/themagneticfeminine  <br/><br/>Katie&apos;s podcast - https://podcasts.apple.com/au/podcast/the-priestess-path/id1713500547 <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/13914640-44-the-feminine-way-with-katie-v-danelle-moriarty.mp3" length="32243950" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13914640</guid>
    <pubDate>Mon, 06 Nov 2023 13:00:00 +1000</pubDate>
    <podcast:soundbite startTime="2510.0" duration="53.0" />
    <itunes:duration>2684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>43. Zero Fcks with Drew Wild</itunes:title>
    <title>43. Zero Fcks with Drew Wild</title>
    <itunes:summary><![CDATA[Send a text Zero Fcks with Drew Wild the Addiction Specialist.  Addictions, we have them. Let's be honest - we have judgements around them.  We're doing our best to cope with life.   When it feels too much.  We have coping mechanisms. We have vices. We have ways of making ourselves feel better.  We can lean on food, social media, keeping busy, smoking, people pleasing, masturbating, worrying ... so many ways to distract.  And it makes sense.  We're not taught to sit with ourselves, to be with...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Zero Fcks with Drew Wild the Addiction Specialist.<br/><br/>Addictions, we have them.<br/>Let&apos;s be honest - we have judgements around them.<br/><br/>We&apos;re doing our best to cope with life. <br/><br/>When it feels too much.<br/><br/>We have coping mechanisms. We have vices. We have ways of making ourselves feel better.<br/><br/>We can lean on food, social media, keeping busy, smoking, people pleasing, masturbating, worrying ... so many ways to distract.<br/><br/>And it makes sense.<br/><br/>We&apos;re not taught to sit with ourselves, to be with ourselves.<br/><br/>We haven&apos;t been taught how to listen to ourselves. <br/><br/>So it makes sense that we develop ways (without knowing it) to avoid ourselves when life gets uncomfortable. (Which is inevitable).<br/><br/>It&apos;s time to get intrigued and interested with ourselves. <br/><br/>This gets to be fun. And Drew Wild brings <b>this energy</b> to healing and growth.<br/><br/>And all of this is so we give less fcks about what other people think. Care less about protecting ourselves and put more energy into living the life we wanna live.<br/><br/>Thank you again for listening to the podcast.<br/>Share with your friends or anyone you think would benefit from this conversation.<br/><br/>If you&apos;d like to become a supporter of the show, <a href='https://www.buzzsprout.com/1638634/supporters/new'>click here</a>.<br/><br/>Drew  <br/>IG @drew_wild<br/><a href='https://drive.google.com/file/d/1BCgXW7HEgypEDsChBju7Pg_oNwAy9FdW/view?usp=sharing'>Here&apos;s the process pdf that Drew mentions in the episode.</a><br/><br/><br/><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Zero Fcks with Drew Wild the Addiction Specialist.<br/><br/>Addictions, we have them.<br/>Let&apos;s be honest - we have judgements around them.<br/><br/>We&apos;re doing our best to cope with life. <br/><br/>When it feels too much.<br/><br/>We have coping mechanisms. We have vices. We have ways of making ourselves feel better.<br/><br/>We can lean on food, social media, keeping busy, smoking, people pleasing, masturbating, worrying ... so many ways to distract.<br/><br/>And it makes sense.<br/><br/>We&apos;re not taught to sit with ourselves, to be with ourselves.<br/><br/>We haven&apos;t been taught how to listen to ourselves. <br/><br/>So it makes sense that we develop ways (without knowing it) to avoid ourselves when life gets uncomfortable. (Which is inevitable).<br/><br/>It&apos;s time to get intrigued and interested with ourselves. <br/><br/>This gets to be fun. And Drew Wild brings <b>this energy</b> to healing and growth.<br/><br/>And all of this is so we give less fcks about what other people think. Care less about protecting ourselves and put more energy into living the life we wanna live.<br/><br/>Thank you again for listening to the podcast.<br/>Share with your friends or anyone you think would benefit from this conversation.<br/><br/>If you&apos;d like to become a supporter of the show, <a href='https://www.buzzsprout.com/1638634/supporters/new'>click here</a>.<br/><br/>Drew  <br/>IG @drew_wild<br/><a href='https://drive.google.com/file/d/1BCgXW7HEgypEDsChBju7Pg_oNwAy9FdW/view?usp=sharing'>Here&apos;s the process pdf that Drew mentions in the episode.</a><br/><br/><br/><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/13833150-43-zero-fcks-with-drew-wild.mp3" length="44872647" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13833150</guid>
    <pubDate>Tue, 24 Oct 2023 11:00:00 +1000</pubDate>
    <podcast:soundbite startTime="2340.0" duration="36.0" />
    <itunes:duration>3736</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>42. Less Is The New More with Genine Howard</itunes:title>
    <title>42. Less Is The New More with Genine Howard</title>
    <itunes:summary><![CDATA[Send a text Less is the new more - now this has got me excited.  In this episode of Into The Nothing, I chat with Genine Howard about magnetism.  YUM.  Genine is an elite mentor to entrepreneurial and revolutionary women.  In this conversation we dive into the Empress Codes and how they have shaped Genine's life.  Don't know what the Empress Codes are? I didn't either. They're worth tuning into the podcast for.  Especially Genine's birth story of how she started to remember the impact of this...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><b>Less is the new more </b>- now this has got me excited.<br/><br/>In this episode of Into The Nothing, I chat with Genine Howard about <b>magnetism</b>.<br/><br/>YUM.<br/><br/>Genine is an elite mentor to entrepreneurial and revolutionary women.<br/><br/>In this conversation we dive into the Empress Codes and how they have shaped Genine&apos;s life.<br/><br/>Don&apos;t know what the Empress Codes are?<br/>I didn&apos;t either.<br/>They&apos;re worth tuning into the podcast for.<br/><br/>Especially Genine&apos;s birth story of how she started to<b> remember</b> the impact of this ancient wisdom on our modern-day lives.<br/><br/>Whether it&apos;s business or birthing babies, this episode explores mystical concepts that when lived, create real life royal results.<br/><br/>Right now Genine is in Italy with her husband and two kids. They&apos;re living in Italy for three months. Staying in their dream villa. Eating all the pizza and gelato. Genine&apos;s renewing her wedding vowels with her hubby. Celebrating her 50th birthday. And so much more epic dream-living-tales that Genine shares in this episode.<br/><br/>And it just so happens that this episode wants to be released on her birthday. Unplanned. Of course.<br/><br/>Join us on this magical carpet ride.<br/><br/><b>FREEBIE - want to activate your highest abundance timeline?</b><br/>https://www.empress-empires.com/goddess-isis-activation?fbclid=IwAR3QKbDIFZKHCc5OeP0YHzT7_OjVlLJl240WzEFKUAJWj6Y4s-JjtKedrZs<br/><br/>Genine  - <br/><a href='https://www.facebook.com/genine.howard'>https://www.empress-empires.com/</a><br/><a href='https://www.facebook.com/genine.howard'>https://www.facebook.com/genine.howard</a><br/><br/>Patrice - <br/>patrice@patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p><b>Less is the new more </b>- now this has got me excited.<br/><br/>In this episode of Into The Nothing, I chat with Genine Howard about <b>magnetism</b>.<br/><br/>YUM.<br/><br/>Genine is an elite mentor to entrepreneurial and revolutionary women.<br/><br/>In this conversation we dive into the Empress Codes and how they have shaped Genine&apos;s life.<br/><br/>Don&apos;t know what the Empress Codes are?<br/>I didn&apos;t either.<br/>They&apos;re worth tuning into the podcast for.<br/><br/>Especially Genine&apos;s birth story of how she started to<b> remember</b> the impact of this ancient wisdom on our modern-day lives.<br/><br/>Whether it&apos;s business or birthing babies, this episode explores mystical concepts that when lived, create real life royal results.<br/><br/>Right now Genine is in Italy with her husband and two kids. They&apos;re living in Italy for three months. Staying in their dream villa. Eating all the pizza and gelato. Genine&apos;s renewing her wedding vowels with her hubby. Celebrating her 50th birthday. And so much more epic dream-living-tales that Genine shares in this episode.<br/><br/>And it just so happens that this episode wants to be released on her birthday. Unplanned. Of course.<br/><br/>Join us on this magical carpet ride.<br/><br/><b>FREEBIE - want to activate your highest abundance timeline?</b><br/>https://www.empress-empires.com/goddess-isis-activation?fbclid=IwAR3QKbDIFZKHCc5OeP0YHzT7_OjVlLJl240WzEFKUAJWj6Y4s-JjtKedrZs<br/><br/>Genine  - <br/><a href='https://www.facebook.com/genine.howard'>https://www.empress-empires.com/</a><br/><a href='https://www.facebook.com/genine.howard'>https://www.facebook.com/genine.howard</a><br/><br/>Patrice - <br/>patrice@patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Mon, 28 Aug 2023 17:00:00 +1000</pubDate>
    <itunes:duration>3222</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
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  <item>
    <itunes:title>41. Caffeine and Sugar Detox with Tom Cartwright</itunes:title>
    <title>41. Caffeine and Sugar Detox with Tom Cartwright</title>
    <itunes:summary><![CDATA[Send a text Tom Cartwright is the Founder of Drink Less Feel Fresh and one of Australia’s leading coaches for alcohol reduction. His passion for working with clients to overcome addiction and live a life of choice has been fuelled from his own inspiring story of struggles with alcohol and gambling. (If you want to hear more about Tom's story head to episode 14 of Into The Nothing podcast).  In this episode Tom and I chat about why he decided to detox from caffeine and sugar. What the process ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Tom Cartwright is the Founder of Drink Less Feel Fresh and one of Australia’s leading coaches for alcohol reduction.</p><p>His passion for working with clients to overcome addiction and live a life of choice has been fuelled from his own inspiring story of struggles with alcohol and gambling. (If you want to hear more about Tom&apos;s story head to episode 14 of Into The Nothing podcast).<br/><br/>In this episode Tom and I chat about why he decided to detox from caffeine and sugar. What the process has been like and what&apos;s life like now having had twelve weeks off.<br/><br/>Tom now admits he was wrong when he told health specialists there&apos;s no way he could start his day with energy, without coffee. <br/><br/><b>Tom</b><br/>https://www.drinklessfeelfresh.com<br/>https://www.facebook.com/thomas.cartwright.98<br/><br/><b>Patrice</b><br/>https://linktr.ee/patricedouglas<br/>Email patrice@patricedouglas.org<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Tom Cartwright is the Founder of Drink Less Feel Fresh and one of Australia’s leading coaches for alcohol reduction.</p><p>His passion for working with clients to overcome addiction and live a life of choice has been fuelled from his own inspiring story of struggles with alcohol and gambling. (If you want to hear more about Tom&apos;s story head to episode 14 of Into The Nothing podcast).<br/><br/>In this episode Tom and I chat about why he decided to detox from caffeine and sugar. What the process has been like and what&apos;s life like now having had twelve weeks off.<br/><br/>Tom now admits he was wrong when he told health specialists there&apos;s no way he could start his day with energy, without coffee. <br/><br/><b>Tom</b><br/>https://www.drinklessfeelfresh.com<br/>https://www.facebook.com/thomas.cartwright.98<br/><br/><b>Patrice</b><br/>https://linktr.ee/patricedouglas<br/>Email patrice@patricedouglas.org<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13386953</guid>
    <pubDate>Mon, 14 Aug 2023 13:00:00 +1000</pubDate>
    <podcast:soundbite startTime="197.833" duration="37.0" />
    <itunes:duration>3542</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>40. Into The Nothing Vipassana Styles with Jess Mcilveen</itunes:title>
    <title>40. Into The Nothing Vipassana Styles with Jess Mcilveen</title>
    <itunes:summary><![CDATA[Send a text Into the nothing vipassana styles - yep ten days of silence is what Jess Mcilveen recently completed for the second time.  Yep - she chose to be with her thoughts, emotions and body for ten days straight without distraction.  Painful? Yes. Enlightening? Of course.  Self awareness is the game and Jess knows how to play it.  You might remember Jess from such episodes as 18. Parent-Child Relationships. Click here if you wanna dive into the notion of what it takes to create a happy an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Into the nothing vipassana styles - yep ten days of silence is what Jess Mcilveen recently completed for the second time.<br/><br/>Yep - she chose to be with her thoughts, emotions and body for ten days straight without distraction.<br/><br/>Painful? Yes. Enlightening? Of course.<br/><br/>Self awareness is the game and Jess knows how to play it.<br/><br/>You might remember Jess from such episodes as 18. Parent-Child Relationships. <a href='https://intothenothing.buzzsprout.com/1638634/9145111-18-parent-child-relationships-with-jessica-mcilveen'>Click here</a> if you wanna dive into the notion of what it takes to create a happy and harmonious home. <br/><br/>For this episode, I chat with one of my best friends and Child Behaviour Specialist Jess about entering motherhood, as she winds down her business to become a mum. We also dive into her experience of Vipassana and what she learnt about her Self through going into the nothing of a silence and meditation retreat.<br/><br/>So let me know your thoughts on the episode.<br/>Thank you again for listening.<br/>Share with your friends or any human you think could benefit from this conversation.<br/><br/>Big love,<br/>Patrice.<br/><br/>Links - <br/><a href='https://www.jessicamcilveen.com'>Jess&apos;s Happy Home Movement program.</a><br/><a href='https://rasmi.dhamma.org'>Place where Jess did Vipassana.</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Into the nothing vipassana styles - yep ten days of silence is what Jess Mcilveen recently completed for the second time.<br/><br/>Yep - she chose to be with her thoughts, emotions and body for ten days straight without distraction.<br/><br/>Painful? Yes. Enlightening? Of course.<br/><br/>Self awareness is the game and Jess knows how to play it.<br/><br/>You might remember Jess from such episodes as 18. Parent-Child Relationships. <a href='https://intothenothing.buzzsprout.com/1638634/9145111-18-parent-child-relationships-with-jessica-mcilveen'>Click here</a> if you wanna dive into the notion of what it takes to create a happy and harmonious home. <br/><br/>For this episode, I chat with one of my best friends and Child Behaviour Specialist Jess about entering motherhood, as she winds down her business to become a mum. We also dive into her experience of Vipassana and what she learnt about her Self through going into the nothing of a silence and meditation retreat.<br/><br/>So let me know your thoughts on the episode.<br/>Thank you again for listening.<br/>Share with your friends or any human you think could benefit from this conversation.<br/><br/>Big love,<br/>Patrice.<br/><br/>Links - <br/><a href='https://www.jessicamcilveen.com'>Jess&apos;s Happy Home Movement program.</a><br/><a href='https://rasmi.dhamma.org'>Place where Jess did Vipassana.</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13190910</guid>
    <pubDate>Mon, 10 Jul 2023 11:00:00 +1000</pubDate>
    <itunes:duration>3318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>39. Navigating Growth in a World Full of Fear with Rebecca Thompson</itunes:title>
    <title>39. Navigating Growth in a World Full of Fear with Rebecca Thompson</title>
    <itunes:summary><![CDATA[Send a text Episode 39 of INTO THE NOTHING is with my mentor of four years, Rebecca Thompson.  Navigating Growth in a World Full of Fear.  #intothenothing #podcast #navigatinggrowth  Connect with Rebecca ~ FB: https://www.facebook.com/rebecca.beks.thompson  Connect with Patrice ~ Email: patrice@patricedouglas.org https://linktr.ee/patricedouglas Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 39 of INTO THE NOTHING is with my mentor of four years, Rebecca Thompson.<br/><br/>Navigating Growth in a World Full of Fear.<br/><br/>#intothenothing #podcast #navigatinggrowth<br/><br/>Connect with Rebecca ~<br/>FB: https://www.facebook.com/rebecca.beks.thompson<br/><br/>Connect with Patrice ~<br/>Email: patrice@patricedouglas.org<br/>https://linktr.ee/patricedouglas</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 39 of INTO THE NOTHING is with my mentor of four years, Rebecca Thompson.<br/><br/>Navigating Growth in a World Full of Fear.<br/><br/>#intothenothing #podcast #navigatinggrowth<br/><br/>Connect with Rebecca ~<br/>FB: https://www.facebook.com/rebecca.beks.thompson<br/><br/>Connect with Patrice ~<br/>Email: patrice@patricedouglas.org<br/>https://linktr.ee/patricedouglas</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Wed, 05 Apr 2023 21:00:00 +1000</pubDate>
    <itunes:duration>3480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>38. Hello 2023</itunes:title>
    <title>38. Hello 2023</title>
    <itunes:summary><![CDATA[Send a text Hello hello and welcome to another episode of INTO THE NOTHING and the first episode of 2023.  A quick one and a solo one. To say hi and let you know where I'm at and what I'm up to.  And how the concept of INTO THE NOTHING is playing the biggest role in my life that it ever has. Does that sentence even make sense? lol.  Thank you for coming on the ITN podcast journey.   Lots of new episodes to come in 2023.  Bringing people closer together as we share our dreams and live in ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Hello hello and welcome to another episode of INTO THE NOTHING and the first episode of 2023.<br/><br/>A quick one and a solo one. To say hi and let you know where I&apos;m at and what I&apos;m up to.<br/><br/>And how the concept of INTO THE NOTHING is playing the biggest role in my life that it ever has. <em>Does that sentence even make sense? lol.</em><br/><br/>Thank you for coming on the ITN podcast journey.<br/> <br/>Lots of new episodes to come in 2023.<br/><br/>Bringing people closer together as we share our dreams and live in alignment with the life we came here to live.<br/><br/>xx Patrice<br/><br/>Oh - my personal Instagram got deleted by Instagram. So contact me on my email patrice@patricedouglas.org for any big deal enquiries or any feedback you deem necessary.<br/><br/>Loads of love + blessings.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Hello hello and welcome to another episode of INTO THE NOTHING and the first episode of 2023.<br/><br/>A quick one and a solo one. To say hi and let you know where I&apos;m at and what I&apos;m up to.<br/><br/>And how the concept of INTO THE NOTHING is playing the biggest role in my life that it ever has. <em>Does that sentence even make sense? lol.</em><br/><br/>Thank you for coming on the ITN podcast journey.<br/> <br/>Lots of new episodes to come in 2023.<br/><br/>Bringing people closer together as we share our dreams and live in alignment with the life we came here to live.<br/><br/>xx Patrice<br/><br/>Oh - my personal Instagram got deleted by Instagram. So contact me on my email patrice@patricedouglas.org for any big deal enquiries or any feedback you deem necessary.<br/><br/>Loads of love + blessings.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Fri, 13 Jan 2023 09:00:00 +1000</pubDate>
    <itunes:duration>2041</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>37. Seize The Day with Dugald</itunes:title>
    <title>37. Seize The Day with Dugald</title>
    <itunes:summary><![CDATA[Send a text Episode 37 of INTO THE NOTHING is with Dugald.  "You can't rely on anyone to give you a good life. It's all you." ~ Dugald  Dugald McGinness makes the most out of every day. No stone left unturned. Life lived to the fullest.   Half way through a Rüfüs Du Sol concert (which he was enjoying) - Dugald saw that Coldplay had a concert. So in the moment, he bought a ticket in the nose bleed section and went to Coldplay on his own.   And had THE BEST time.  This is Dugald.  He seizes the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 37 of INTO THE NOTHING is with Dugald.<br/><br/>&quot;You can&apos;t rely on anyone to give you a good life. It&apos;s all you.&quot; ~ Dugald<br/><br/>Dugald McGinness makes the most out of every day. No stone left unturned. Life lived to the fullest. <br/><br/>Half way through a Rüfüs Du Sol concert (which he was enjoying) - Dugald saw that Coldplay had a concert. So in the moment, he bought a ticket in the nose bleed section and went to Coldplay on his own. <br/><br/>And had THE BEST time.<br/><br/><b>This is Dugald.</b><br/><br/>He seizes the day. <br/><br/>&quot;In terms of experiences - I can&apos;t leave any stone unturned.&quot;<br/><br/><b>In this conversation we chat about...</b></p><ul><li>Not thinking and just doing. Whether it&apos;s going to Burning Man or getting out of the house and riding a bike.</li><li>Why he loves living in the States over Australia. </li><li>What he loves about LA.</li><li>Understanding why Americans don&apos;t have passports.</li><li>Being an introvert.</li><li>Tall poppy syndrome in Australia when compared to American culture.</li><li>How Dugald recharges in nature.</li><li>Going to Burning Man 8 times - &quot;I&apos;m <em>never ever</em> going to miss one. Ever.&quot;</li></ul><p>&quot;When you wanna do something, just do it. Don&apos;t even second think it.&quot;<br/><br/>Dugald is the best companion to go to Burning Man or anywhere with. <br/>He invites you to go and experience life. <br/>Take the action. Go and do the thing. Now.<br/><br/>&quot;I wanna know I&apos;m making the most out of every day. Not the most responsible decisions. I&apos;m living my life the best I possibly can.&quot;<br/><br/><b>Dugald</b><br/>IG - dugald_</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 37 of INTO THE NOTHING is with Dugald.<br/><br/>&quot;You can&apos;t rely on anyone to give you a good life. It&apos;s all you.&quot; ~ Dugald<br/><br/>Dugald McGinness makes the most out of every day. No stone left unturned. Life lived to the fullest. <br/><br/>Half way through a Rüfüs Du Sol concert (which he was enjoying) - Dugald saw that Coldplay had a concert. So in the moment, he bought a ticket in the nose bleed section and went to Coldplay on his own. <br/><br/>And had THE BEST time.<br/><br/><b>This is Dugald.</b><br/><br/>He seizes the day. <br/><br/>&quot;In terms of experiences - I can&apos;t leave any stone unturned.&quot;<br/><br/><b>In this conversation we chat about...</b></p><ul><li>Not thinking and just doing. Whether it&apos;s going to Burning Man or getting out of the house and riding a bike.</li><li>Why he loves living in the States over Australia. </li><li>What he loves about LA.</li><li>Understanding why Americans don&apos;t have passports.</li><li>Being an introvert.</li><li>Tall poppy syndrome in Australia when compared to American culture.</li><li>How Dugald recharges in nature.</li><li>Going to Burning Man 8 times - &quot;I&apos;m <em>never ever</em> going to miss one. Ever.&quot;</li></ul><p>&quot;When you wanna do something, just do it. Don&apos;t even second think it.&quot;<br/><br/>Dugald is the best companion to go to Burning Man or anywhere with. <br/>He invites you to go and experience life. <br/>Take the action. Go and do the thing. Now.<br/><br/>&quot;I wanna know I&apos;m making the most out of every day. Not the most responsible decisions. I&apos;m living my life the best I possibly can.&quot;<br/><br/><b>Dugald</b><br/>IG - dugald_</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Sat, 08 Oct 2022 13:00:00 +1000</pubDate>
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    <itunes:duration>1790</itunes:duration>
    <itunes:keywords>into the nothing, podcast, burning man, seize the day, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>36. Me First with Stepha Doyle</itunes:title>
    <title>36. Me First with Stepha Doyle</title>
    <itunes:summary><![CDATA[Send a text  For this episode I hired a studio in Brisbane (feeling professional and legit).   Another episode with the photographer/artist/model/creative herself ~ Stepha Doyle. We are besties and chat all the time. Enjoy this window into our relationship. 😉💋   We chat about... How Stepha manifested a trip in the Australian desert. How being in the desert was like nothing and everything all at once. The beauty in simplicity. The magic in the mundane. How creativity has saved Stepha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p> For this episode I hired a studio in Brisbane (feeling professional and legit). <br/><br/>Another episode with the photographer/artist/model/creative herself ~ Stepha Doyle.<br/>We are besties and chat all the time. Enjoy this window into our relationship. 😉💋 <br/><br/><b>We chat about...</b></p><ul><li>How Stepha manifested a trip in the Australian desert. How being in the desert was like nothing and everything all at once. The beauty in simplicity. The magic in the mundane. </li><li>How creativity has saved Stepha&apos;s life. </li><li>Human&apos;s and uncertainty = a love / hate relationship. </li><li>The gift of  learning the preciousness of life so early.</li><li>How Stepha feels she doesn&apos;t want to be a victim to her grief forever. We have a choice.</li><li>Having fun and having a good time ~ why not?</li><li>The Creative Revolution</li><li>Part of creativity is breaking the rules.</li><li>Trusting uncertainty. Trusting the unknown. Trusting the path will reveal itself.</li><li>Getting messy with our creativity.</li><li>Introducing Daydream Dreamday ~ our love child.</li><li>Asking for what we want</li></ul><p><b>Want to have a dream day with us?</b><br/>Message us on Instagram ~ daydreamdreamday<br/>https://linktr.ee/daydreamdreamday<br/><br/><a href='https://youtu.be/uxjiJh8XN-A'>Click here to watch a video on Daydream</a> <br/><br/>Celebratory Launch Price ~ $4,000<br/> (standard price will be $6,000)<br/>Payment plans available.<br/>Message us on IG to snap this up.<br/><br/><b>Connect with Stepha</b><br/>IG ~ stepha_doyle<br/><br/><b>Connect with Patrice</b><br/>IG ~ patricedouglas__<br/> <br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p> For this episode I hired a studio in Brisbane (feeling professional and legit). <br/><br/>Another episode with the photographer/artist/model/creative herself ~ Stepha Doyle.<br/>We are besties and chat all the time. Enjoy this window into our relationship. 😉💋 <br/><br/><b>We chat about...</b></p><ul><li>How Stepha manifested a trip in the Australian desert. How being in the desert was like nothing and everything all at once. The beauty in simplicity. The magic in the mundane. </li><li>How creativity has saved Stepha&apos;s life. </li><li>Human&apos;s and uncertainty = a love / hate relationship. </li><li>The gift of  learning the preciousness of life so early.</li><li>How Stepha feels she doesn&apos;t want to be a victim to her grief forever. We have a choice.</li><li>Having fun and having a good time ~ why not?</li><li>The Creative Revolution</li><li>Part of creativity is breaking the rules.</li><li>Trusting uncertainty. Trusting the unknown. Trusting the path will reveal itself.</li><li>Getting messy with our creativity.</li><li>Introducing Daydream Dreamday ~ our love child.</li><li>Asking for what we want</li></ul><p><b>Want to have a dream day with us?</b><br/>Message us on Instagram ~ daydreamdreamday<br/>https://linktr.ee/daydreamdreamday<br/><br/><a href='https://youtu.be/uxjiJh8XN-A'>Click here to watch a video on Daydream</a> <br/><br/>Celebratory Launch Price ~ $4,000<br/> (standard price will be $6,000)<br/>Payment plans available.<br/>Message us on IG to snap this up.<br/><br/><b>Connect with Stepha</b><br/>IG ~ stepha_doyle<br/><br/><b>Connect with Patrice</b><br/>IG ~ patricedouglas__<br/> <br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Tue, 12 Jul 2022 16:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1824.0" duration="60.0" />
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  <psc:chapter start="1:23:00" title="Daydream Dreamday" />
</psc:chapters>
    <itunes:duration>7340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
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  <item>
    <itunes:title>35. Talking On My New Mic in My Walk In Robe</itunes:title>
    <title>35. Talking On My New Mic in My Walk In Robe</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing I talk to you on my new mic from my king bed and walk in robe.  I'm highlighting the cool things like the mic, bed and robe because I live in a penthouse and I'm like wtf is going on. My life is dreamy. And it's important for me to talk about it and recognise it because I (for reals) attracted it.  Manifestation -  the world is so buzzy right now and it's annoying if I'm honest. But honestly, I need to say out loud the epic stuff in my envi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing I talk to you on my new mic from my king bed and walk in robe.<br/><br/>I&apos;m highlighting the cool things like the mic, bed and robe because I live in a penthouse and I&apos;m like wtf is going on. My life is dreamy. And it&apos;s important for me to talk about it and recognise it because I (for reals) attracted it.<br/><br/>Manifestation -  the world is so buzzy right now and it&apos;s annoying if I&apos;m honest. But honestly, I need to say out loud the epic stuff in my environment to remind myself. Should you do the same?<br/><br/>Like attracts like. We attract what we are, not what we want. So claim all the good stuff in your life right now. Record a podcast about it. Say it online. Because more begets more.<br/><br/>In this episode I end up sitting in my walk in robe (for the quiet) talking about the first guest  we had in the Day Dream experience. <br/><br/>If you like the episode please like, subscribe and tag me on socials talking about it.<br/><br/>And if you&apos;d like to come and have a Dream Day with Stepha Doyle and I ~ message us on IG here - https://www.instagram.com/daydreamdreamday/<br/><br/>xx Patrice </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing I talk to you on my new mic from my king bed and walk in robe.<br/><br/>I&apos;m highlighting the cool things like the mic, bed and robe because I live in a penthouse and I&apos;m like wtf is going on. My life is dreamy. And it&apos;s important for me to talk about it and recognise it because I (for reals) attracted it.<br/><br/>Manifestation -  the world is so buzzy right now and it&apos;s annoying if I&apos;m honest. But honestly, I need to say out loud the epic stuff in my environment to remind myself. Should you do the same?<br/><br/>Like attracts like. We attract what we are, not what we want. So claim all the good stuff in your life right now. Record a podcast about it. Say it online. Because more begets more.<br/><br/>In this episode I end up sitting in my walk in robe (for the quiet) talking about the first guest  we had in the Day Dream experience. <br/><br/>If you like the episode please like, subscribe and tag me on socials talking about it.<br/><br/>And if you&apos;d like to come and have a Dream Day with Stepha Doyle and I ~ message us on IG here - https://www.instagram.com/daydreamdreamday/<br/><br/>xx Patrice </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Fri, 24 Jun 2022 13:00:00 +1000</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="35. Talking On My New Mic in My Walk In Robe" />
  <psc:chapter start="19:44" title="Day Dream Dream Day" />
</psc:chapters>
    <itunes:duration>2814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>34. Into The Nothing ~ Farm Edition</itunes:title>
    <title>34. Into The Nothing ~ Farm Edition</title>
    <itunes:summary><![CDATA[Send a text So I'm on my parent's farm and thought I'd record an episode of Into The Nothing to share how I'm feeling about going into the nothing in Joe Dispenza's meditations and how a big part of his process is something I intuitively do. Which is create from the field / the nothing.  Enjoy the episode. It's a quick one. Let me know your thoughts. Share and tag me online.  Loads of love, Patrice  www.patricedouglas.org  Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>So I&apos;m on my parent&apos;s farm and thought I&apos;d record an episode of Into The Nothing to share how I&apos;m feeling about going into the nothing in Joe Dispenza&apos;s meditations and how a big part of his process is something I intuitively do. Which is create from the field / the nothing.<br/><br/>Enjoy the episode. It&apos;s a quick one. Let me know your thoughts. Share and tag me online.<br/><br/>Loads of love, Patrice<br/><br/>www.patricedouglas.org </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>So I&apos;m on my parent&apos;s farm and thought I&apos;d record an episode of Into The Nothing to share how I&apos;m feeling about going into the nothing in Joe Dispenza&apos;s meditations and how a big part of his process is something I intuitively do. Which is create from the field / the nothing.<br/><br/>Enjoy the episode. It&apos;s a quick one. Let me know your thoughts. Share and tag me online.<br/><br/>Loads of love, Patrice<br/><br/>www.patricedouglas.org </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Tue, 07 Jun 2022 15:00:00 +1000</pubDate>
    <podcast:soundbite startTime="955.0" duration="60.0" />
    <itunes:duration>2238</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>33. Women&#39;s Pelvic Health with Alicia Patterson</itunes:title>
    <title>33. Women&#39;s Pelvic Health with Alicia Patterson</title>
    <itunes:summary><![CDATA[Send a text Alicia is a pelvic health specialist, somatic counselor, and teacher.   Alicia has received all of the modalities she offers as services. And has devoted much of her life, experience, and intensive training to build connections between fields that are often disjointed but highly compatible (like bodywork and psychotherapy). Alicia believes that we need holistic opportunities for integration and wholeness. We need to find our most natural inherent rhythm. Often this has can be...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Alicia is a pelvic health specialist, somatic counselor, and teacher.<br/> <br/>Alicia has received all of the modalities she offers as services. And has devoted much of her life, experience, and intensive training to <b>build connections</b> between fields that are often disjointed but highly compatible (like bodywork and psychotherapy).</p><p>Alicia believes that we need <b>holistic opportunities</b> for integration and wholeness. We need to find our most natural inherent rhythm. Often this has can be deep and very challenging at times. The journey requires support.</p><p><b>Connect with Alicia ~</b><br/>Website and free ebook: <a href='https://www.alicianpatterson.com/?fbclid=IwAR3OpVdxaM5KKP-JYm_xN3rOzSB81_mUaK9OUb11wU1JPAi7dDzk2DlwpAY'>https://www.alicianpatterson.com/</a><br/>FB: <a href='https://www.facebook.com/innerpoweraliciapatterson'>https://www.facebook.com/innerpoweraliciapatterson</a><br/>IG: <a href='https://www.instagram.com/innerpoweralicia/?hl=en&amp;fbclid=IwAR2WstTjusC_kx7OmYY2janefCP9-y3LFjW5JOkfn0e0kKbgVI7jstA5ki0'>innerpoweralicia</a><br/><br/><b>Connect with Patrice ~</b><br/><a href='https://www.patricedouglas.org/'>www.patricedouglas.org</a><br/>IG: <a href='https://www.instagram.com/patricedouglas_/'><b>patricedouglas_</b></a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Alicia is a pelvic health specialist, somatic counselor, and teacher.<br/> <br/>Alicia has received all of the modalities she offers as services. And has devoted much of her life, experience, and intensive training to <b>build connections</b> between fields that are often disjointed but highly compatible (like bodywork and psychotherapy).</p><p>Alicia believes that we need <b>holistic opportunities</b> for integration and wholeness. We need to find our most natural inherent rhythm. Often this has can be deep and very challenging at times. The journey requires support.</p><p><b>Connect with Alicia ~</b><br/>Website and free ebook: <a href='https://www.alicianpatterson.com/?fbclid=IwAR3OpVdxaM5KKP-JYm_xN3rOzSB81_mUaK9OUb11wU1JPAi7dDzk2DlwpAY'>https://www.alicianpatterson.com/</a><br/>FB: <a href='https://www.facebook.com/innerpoweraliciapatterson'>https://www.facebook.com/innerpoweraliciapatterson</a><br/>IG: <a href='https://www.instagram.com/innerpoweralicia/?hl=en&amp;fbclid=IwAR2WstTjusC_kx7OmYY2janefCP9-y3LFjW5JOkfn0e0kKbgVI7jstA5ki0'>innerpoweralicia</a><br/><br/><b>Connect with Patrice ~</b><br/><a href='https://www.patricedouglas.org/'>www.patricedouglas.org</a><br/>IG: <a href='https://www.instagram.com/patricedouglas_/'><b>patricedouglas_</b></a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/10676255-33-women-s-pelvic-health-with-alicia-patterson.mp3" length="40695770" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Wed, 25 May 2022 09:00:00 +1000</pubDate>
    <itunes:duration>3386</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>32. Lovers + Business Partners with Taz and Alessia</itunes:title>
    <title>32. Lovers + Business Partners with Taz and Alessia</title>
    <itunes:summary><![CDATA[Send a text Taz and Alessia ~ what can I say? LGBTQIA+ // Live-streamers // Content Creators // Humble Legends with a TikTok account with over 500k and an app built with the most heart felt intentions #TEAMTANDA   In this episode I chat with the two love birds / business partners about: ~ their love story / how they met. ~ why and how their TikTok career started. ~ the importance of making time for their relationship away from business. ~ the thing we love the most about someone, is also the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Taz and Alessia ~ what can I say? LGBTQIA+ // Live-streamers // Content Creators // Humble Legends with a TikTok account with over 500k and an app built with the most heart felt intentions <a href='https://www.instagram.com/explore/tags/teamtanda/'>#TEAMTANDA</a> <br/><br/><b>In this episode I chat with the two love birds / business partners about:</b><br/>~ their love story / how they met.<br/>~ why and how their TikTok career started.<br/>~ the importance of making time for their relationship away from business.<br/>~ the thing we love the most about someone, is also the thing that drives us nuts.<br/>~ TikTok goals<br/>~ the power of being AND doing to live our dream lives<br/>~ the key thing they love to do to look after themselves<br/>~ the advice Taz and Alessia would give themselves if they started TikTok again<br/><br/><b>Taz and Alessia ~</b><br/>https://www.instagram.com/tazandalessia/<br/>https://www.tiktok.com/@tazandalessia<br/>https://www.liinks.co/tazandalessia/<br/><br/><b>Patrice ~</b><br/>https://www.instagram.com/patricedouglas_/<br/>https://linktr.ee/patricedouglas</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Taz and Alessia ~ what can I say? LGBTQIA+ // Live-streamers // Content Creators // Humble Legends with a TikTok account with over 500k and an app built with the most heart felt intentions <a href='https://www.instagram.com/explore/tags/teamtanda/'>#TEAMTANDA</a> <br/><br/><b>In this episode I chat with the two love birds / business partners about:</b><br/>~ their love story / how they met.<br/>~ why and how their TikTok career started.<br/>~ the importance of making time for their relationship away from business.<br/>~ the thing we love the most about someone, is also the thing that drives us nuts.<br/>~ TikTok goals<br/>~ the power of being AND doing to live our dream lives<br/>~ the key thing they love to do to look after themselves<br/>~ the advice Taz and Alessia would give themselves if they started TikTok again<br/><br/><b>Taz and Alessia ~</b><br/>https://www.instagram.com/tazandalessia/<br/>https://www.tiktok.com/@tazandalessia<br/>https://www.liinks.co/tazandalessia/<br/><br/><b>Patrice ~</b><br/>https://www.instagram.com/patricedouglas_/<br/>https://linktr.ee/patricedouglas</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Fri, 15 Apr 2022 18:00:00 +1000</pubDate>
    <itunes:duration>3263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31. Shy to Shining with Megan Carroll</itunes:title>
    <title>31. Shy to Shining with Megan Carroll</title>
    <itunes:summary><![CDATA[Send a text Shy to shining with Megan Carroll.  Megan worked as a hairdresser for 11 years. She was a super shy timid girl back in those days. A women who drank and did drugs to come out of her shell and feel confident. Megan reached a point where she knew she was made for something else other than hairdressing. She didn't know what it was but she left her hair career behind and went on a mission to unlock her soul's gifts and thrive from this place.   Today she is connected to her mission. A...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Shy to shining with Megan Carroll.<br/><br/>Megan worked as a hairdresser for 11 years. She was a super shy timid girl back in those days. A women who drank and did drugs to come out of her shell and feel confident. Megan reached a point where she knew she was made for something else other than hairdressing. She didn&apos;t know what it was but she left her hair career behind and went on a mission to unlock her soul&apos;s gifts and thrive from this place. <br/><br/>Today she is connected to her mission. And while she can still feel that shy part of her, it&apos;s not the part that is running her life. Megan has created her business supporting women to back themselves, feel their intuition and be guided by that voice (even when it makes no sense). All whilst living a lifestyle that keeps her pu$$y juiced up. <br/><br/>This woman LOVES what she does. <br/><br/>This conversation is medicine. We talk about: <br/>~ being in the go-go-go-go-do-do-do-do. About the belief systems that have us thinking that we need to work so hard and do so much to receive. <br/>~ The expectations that we have on ourselves. <br/>~ The importance of connecting with our bodies (aka our temple). <br/>~ Social media. The importance of having fun and coming from the bigger picture when creating. <br/><br/><b>Megan ~</b><br/>The Awakened Woman Community ~ https://www.facebook.com/groups/1100909374092084<br/>https://www.instagram.com/iam.megancarroll/<br/>https://www.facebook.com/highpriestess1011<br/><br/><b>Patrice ~</b><br/>https://www.patricedouglas.org/<br/>https://www.instagram.com/patricedouglas_/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Shy to shining with Megan Carroll.<br/><br/>Megan worked as a hairdresser for 11 years. She was a super shy timid girl back in those days. A women who drank and did drugs to come out of her shell and feel confident. Megan reached a point where she knew she was made for something else other than hairdressing. She didn&apos;t know what it was but she left her hair career behind and went on a mission to unlock her soul&apos;s gifts and thrive from this place. <br/><br/>Today she is connected to her mission. And while she can still feel that shy part of her, it&apos;s not the part that is running her life. Megan has created her business supporting women to back themselves, feel their intuition and be guided by that voice (even when it makes no sense). All whilst living a lifestyle that keeps her pu$$y juiced up. <br/><br/>This woman LOVES what she does. <br/><br/>This conversation is medicine. We talk about: <br/>~ being in the go-go-go-go-do-do-do-do. About the belief systems that have us thinking that we need to work so hard and do so much to receive. <br/>~ The expectations that we have on ourselves. <br/>~ The importance of connecting with our bodies (aka our temple). <br/>~ Social media. The importance of having fun and coming from the bigger picture when creating. <br/><br/><b>Megan ~</b><br/>The Awakened Woman Community ~ https://www.facebook.com/groups/1100909374092084<br/>https://www.instagram.com/iam.megancarroll/<br/>https://www.facebook.com/highpriestess1011<br/><br/><b>Patrice ~</b><br/>https://www.patricedouglas.org/<br/>https://www.instagram.com/patricedouglas_/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10329562</guid>
    <pubDate>Wed, 30 Mar 2022 09:00:00 +1000</pubDate>
    <itunes:duration>3191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30.  The Creative Zone with Ashley Ballai</itunes:title>
    <title>30.  The Creative Zone with Ashley Ballai</title>
    <itunes:summary><![CDATA[Send a text In this episode I chat with my friend and creative spirit Ashley Ballai about the beautiful and painful journey to creating the children's book 'Little Miss Mismatched'.  This episode is a creative permission slip for all of us as Ashley shares her story that started with watercolour painting when she was a little girl, to exploring her expression as a woman today.  Over the years Ashley has used her creativity, (through painting, drawing, literature, reading and poetry,) to expre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I chat with my friend and creative spirit Ashley Ballai about the beautiful and painful journey to creating the children&apos;s book &apos;Little Miss Mismatched&apos;.<br/><br/>This episode is a creative permission slip for all of us as Ashley shares her story that started with watercolour painting when she was a little girl, to exploring her expression as a woman today.<br/><br/>Over the years Ashley has used her creativity, (through painting, drawing, literature, reading and poetry,) to express her feelings. <br/><br/>Ashley also shares her struggles with ADD (attention-deficit disorder). She went through a dark period in her life and we discuss her experience of medication, PTSD, co-dependancy and social-anxiety.<br/><br/>We talk about the fears and anxieties about being creative and putting herself out there because of judgement, fear of failure and not feeling good enough.<br/><br/>To getting to the place where she can express her creativity and feel confident in that. <br/><br/>We talk about the process of creating the book called Little Miss Mismatched. Which is underpinned by the themes of kindness, radical self-expression, inclusion, diversity and self esteem.<br/><br/>Ashley quotes the poet Rumi in our chat &apos;Reach higher. Reach for your spirit.&apos; And this is exactly what she has done.<br/><br/>Check out the book using the link below. Enjoy.<br/><br/><b>Connect with Ashley </b> on IG: ashleyballai_artist<br/><a href='https://www.amazon.com/Little-Miss-Mismatched-Ashley-Ballai/dp/0578312824/ref=sr_1_1?keywords=little+miss+mismatched&amp;qid=1647840763&amp;sprefix=little+miss+mis%2Caps%2C377&amp;sr=8-1'>Click here to view Ashley&apos;s book Little Miss Mismatched  on Amazon. </a><br/><br/><br/><b>Patrice ~</b><br/>https://www.patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I chat with my friend and creative spirit Ashley Ballai about the beautiful and painful journey to creating the children&apos;s book &apos;Little Miss Mismatched&apos;.<br/><br/>This episode is a creative permission slip for all of us as Ashley shares her story that started with watercolour painting when she was a little girl, to exploring her expression as a woman today.<br/><br/>Over the years Ashley has used her creativity, (through painting, drawing, literature, reading and poetry,) to express her feelings. <br/><br/>Ashley also shares her struggles with ADD (attention-deficit disorder). She went through a dark period in her life and we discuss her experience of medication, PTSD, co-dependancy and social-anxiety.<br/><br/>We talk about the fears and anxieties about being creative and putting herself out there because of judgement, fear of failure and not feeling good enough.<br/><br/>To getting to the place where she can express her creativity and feel confident in that. <br/><br/>We talk about the process of creating the book called Little Miss Mismatched. Which is underpinned by the themes of kindness, radical self-expression, inclusion, diversity and self esteem.<br/><br/>Ashley quotes the poet Rumi in our chat &apos;Reach higher. Reach for your spirit.&apos; And this is exactly what she has done.<br/><br/>Check out the book using the link below. Enjoy.<br/><br/><b>Connect with Ashley </b> on IG: ashleyballai_artist<br/><a href='https://www.amazon.com/Little-Miss-Mismatched-Ashley-Ballai/dp/0578312824/ref=sr_1_1?keywords=little+miss+mismatched&amp;qid=1647840763&amp;sprefix=little+miss+mis%2Caps%2C377&amp;sr=8-1'>Click here to view Ashley&apos;s book Little Miss Mismatched  on Amazon. </a><br/><br/><br/><b>Patrice ~</b><br/>https://www.patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10256524</guid>
    <pubDate>Wed, 16 Mar 2022 06:00:00 +1000</pubDate>
    <itunes:duration>2132</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>29. Who am I? Who are you? with Andrew Murnane</itunes:title>
    <title>29. Who am I? Who are you? with Andrew Murnane</title>
    <itunes:summary><![CDATA[Send a text Andrew Murnane is a legend. A seemingly normal young guy who struggled with social anxiety, decided to share bite size pieces of inspo on social media and his TikTok blew up. You'll find him on the streets of New York with his phone and head phone in hands sharing deep wisdom from some deep nothing place within him.  He gets out of the way and let's life speak through him. And he didn't do it to blow up on socials - more so to just follow the impulse.  This conversation with Andre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Andrew Murnane is a legend. A seemingly normal young guy who struggled with social anxiety, decided to share bite size pieces of inspo on social media and his TikTok blew up. You&apos;ll find him on the streets of New York with his phone and head phone in hands sharing deep wisdom from some deep nothing place within him.<br/><br/>He gets out of the way and let&apos;s life speak through him. And he didn&apos;t do it to blow up on socials - more so to just follow the impulse.<br/><br/>This conversation with Andrew is a great one if you&apos;re looking to get support and awareness around your anxiety. If you&apos;re feeling stuck because you&apos;re wondering and worrying so much about what others think. If you&apos;re ready to take action on whatever it is you say you want to create and do in your life ~ this is the convo for you.<br/><br/>Check it out. Let me know what you think.<br/><br/>Andrew ~<br/>TikTok: @notandrewmurnane<br/>https://stanwith.me/andrewmurnane<br/><br/>Patrice ~<br/>https://www.patricedouglas.org/<br/>https://linktr.ee/patricedouglas</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Andrew Murnane is a legend. A seemingly normal young guy who struggled with social anxiety, decided to share bite size pieces of inspo on social media and his TikTok blew up. You&apos;ll find him on the streets of New York with his phone and head phone in hands sharing deep wisdom from some deep nothing place within him.<br/><br/>He gets out of the way and let&apos;s life speak through him. And he didn&apos;t do it to blow up on socials - more so to just follow the impulse.<br/><br/>This conversation with Andrew is a great one if you&apos;re looking to get support and awareness around your anxiety. If you&apos;re feeling stuck because you&apos;re wondering and worrying so much about what others think. If you&apos;re ready to take action on whatever it is you say you want to create and do in your life ~ this is the convo for you.<br/><br/>Check it out. Let me know what you think.<br/><br/>Andrew ~<br/>TikTok: @notandrewmurnane<br/>https://stanwith.me/andrewmurnane<br/><br/>Patrice ~<br/>https://www.patricedouglas.org/<br/>https://linktr.ee/patricedouglas</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10145886</guid>
    <pubDate>Sat, 26 Feb 2022 12:00:00 +1000</pubDate>
    <itunes:duration>3028</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>28. Relax and Receive</itunes:title>
    <title>28. Relax and Receive</title>
    <itunes:summary><![CDATA[Send a text A solo episode.   I'm currently on holidays on the south coast in New South Wales with family and received an email about how many listens this podcast is getting. And it inspired me to sit down and have a conversation with you about something I care a lot about. Relaxing and receiving.  The relaxing and receiving is something I care more and more about. And it's a process. If you're feeling super tense and busy, your nervous system may need some tender love, care and time to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>A solo episode. <br/><br/>I&apos;m currently on holidays on the south coast in New South Wales with family and received an email about how many listens this podcast is getting. And it inspired me to sit down and have a conversation with you about something I care a lot about. Relaxing and receiving.<br/><br/>The relaxing and receiving is something I care more and more about. And it&apos;s a process. If you&apos;re feeling super tense and busy, your nervous system may need some tender love, care and time to find that place of relaxing. But it is possible. It is available to you. I can say that from experience.<br/><br/>So this episode is a little conversation. An invitation to open up to this concept. Allow support into your life from life and everyone around you. <br/><br/>The give and receive cycle of life really does go both ways. Let it in. Even just a little.<br/><br/>Patrice<br/><br/>IG: patricedouglas_ or email patrice@patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>A solo episode. <br/><br/>I&apos;m currently on holidays on the south coast in New South Wales with family and received an email about how many listens this podcast is getting. And it inspired me to sit down and have a conversation with you about something I care a lot about. Relaxing and receiving.<br/><br/>The relaxing and receiving is something I care more and more about. And it&apos;s a process. If you&apos;re feeling super tense and busy, your nervous system may need some tender love, care and time to find that place of relaxing. But it is possible. It is available to you. I can say that from experience.<br/><br/>So this episode is a little conversation. An invitation to open up to this concept. Allow support into your life from life and everyone around you. <br/><br/>The give and receive cycle of life really does go both ways. Let it in. Even just a little.<br/><br/>Patrice<br/><br/>IG: patricedouglas_ or email patrice@patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/10031621-28-relax-and-receive.mp3" length="19470079" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10031621</guid>
    <pubDate>Tue, 08 Feb 2022 11:00:00 +1000</pubDate>
    <itunes:duration>1617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>27. Solo Bush Camp Waterfast with Rebecca Thompson</itunes:title>
    <title>27. Solo Bush Camp Waterfast with Rebecca Thompson</title>
    <itunes:summary><![CDATA[Send a text This is the second episode with my mentor and friend Rebecca Thompson. This is the first guest I've had on twice. (She must be special.)   This episode is inspired by an incredible experience Rebecca recently took herself on to kick start 2022 with a clean start. Rebecca took herself on a solo bush camp waterfast... no journal, no guitar, nothing to distract. Talk about going INTO THE NOTHING. It was just her, a tent, a few clothes, a yoga mat, a bolster and lots of water for...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This is the second episode with my mentor and friend Rebecca Thompson. This is the first guest I&apos;ve had on twice. (She must be special.) <br/><br/>This episode is inspired by an incredible experience Rebecca recently took herself on to kick start 2022 with a clean start. Rebecca took herself on a solo bush camp waterfast... no journal, no guitar, nothing to distract. Talk about going INTO THE NOTHING.</p><p>It was just her, a tent, a few clothes, a yoga mat, a bolster and lots of water for four days.<br/><br/>In this episode we talk about why she did it, what she experienced being out there on her own (trust me it&apos;s worth a listen) and what she&apos;s noticing now being back in her &apos;normal&apos; life with her family.<br/><br/>Rebecca asked for a knowing of total surrender and that was exactly what she had the opportunity to receive.</p><p>Many things resulted, but at the essence was a profound deepening of faith and heightening of her intuition and the divine light that is the truth of who she is.</p><p>A conversation of what&apos;s possible when we choose to get to know the truth of who we are. The &apos;nothing&apos; really is everything, in the most tangible way.<br/><br/><b>Connect with Rebecca</b><br/>https://www.facebook.com/rebecca.beks.thompson<br/>https://www.beksthompson.com/<br/><br/><b>Connect with me</b><br/>https://www.instagram.com/patricedouglas_/<br/>https://www.patricedouglas.org/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This is the second episode with my mentor and friend Rebecca Thompson. This is the first guest I&apos;ve had on twice. (She must be special.) <br/><br/>This episode is inspired by an incredible experience Rebecca recently took herself on to kick start 2022 with a clean start. Rebecca took herself on a solo bush camp waterfast... no journal, no guitar, nothing to distract. Talk about going INTO THE NOTHING.</p><p>It was just her, a tent, a few clothes, a yoga mat, a bolster and lots of water for four days.<br/><br/>In this episode we talk about why she did it, what she experienced being out there on her own (trust me it&apos;s worth a listen) and what she&apos;s noticing now being back in her &apos;normal&apos; life with her family.<br/><br/>Rebecca asked for a knowing of total surrender and that was exactly what she had the opportunity to receive.</p><p>Many things resulted, but at the essence was a profound deepening of faith and heightening of her intuition and the divine light that is the truth of who she is.</p><p>A conversation of what&apos;s possible when we choose to get to know the truth of who we are. The &apos;nothing&apos; really is everything, in the most tangible way.<br/><br/><b>Connect with Rebecca</b><br/>https://www.facebook.com/rebecca.beks.thompson<br/>https://www.beksthompson.com/<br/><br/><b>Connect with me</b><br/>https://www.instagram.com/patricedouglas_/<br/>https://www.patricedouglas.org/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9883470-27-solo-bush-camp-waterfast-with-rebecca-thompson.mp3" length="40537788" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9883470</guid>
    <pubDate>Fri, 14 Jan 2022 10:00:00 +1000</pubDate>
    <itunes:duration>3373</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26. Courage and Trust with Elika Moses </itunes:title>
    <title>26. Courage and Trust with Elika Moses </title>
    <itunes:summary><![CDATA[Send a text Elika Moses is a Mum, partner, Freedom Coach and a very courageous woman who has spent 2021 choosing herself in a way most wouldn't dare.  2021 saw Elika completely change so many aspects of her life. Leaving her corporate job behind. Both her and her partner left their jobs to start up their own businesses. Sold their house and packed up their family and moved to the beach. And so many other decisions to be inline with her soul's knowing.  If you're looking for examples of self-t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Elika Moses is a Mum, partner, Freedom Coach and a very courageous woman who has spent 2021 choosing herself in a way most wouldn&apos;t dare.<br/><br/>2021 saw Elika completely change so many aspects of her life. Leaving her corporate job behind. Both her and her partner left their jobs to start up their own businesses. Sold their house and packed up their family and moved to the beach. And so many other decisions to be inline with her soul&apos;s knowing.<br/><br/>If you&apos;re looking for examples of self-trust and being courageous, this is the episode for you.<br/><br/><b>In this episode we discuss - </b></p><ul><li>Playing in the unknown.</li><li>How we teach our children is by showing them.</li><li>The magic in pausing and slowing down. </li><li>How much our children reflect what we aren&apos;t willing to feel within ourselves.</li><li>Trusting mistakes.</li><li>Getting stuck in spiritual tools.</li><li>Being the woman you want to be in 3 years time, today. Living her life now. </li></ul><p>Elika<br/>https://www.instagram.com/elika.moses/<br/>https://www.facebook.com/elika.regas<br/><br/>Patrice<br/>https://www.instagram.com/patricedouglas_/<br/>www.patricedouglas.org</p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Elika Moses is a Mum, partner, Freedom Coach and a very courageous woman who has spent 2021 choosing herself in a way most wouldn&apos;t dare.<br/><br/>2021 saw Elika completely change so many aspects of her life. Leaving her corporate job behind. Both her and her partner left their jobs to start up their own businesses. Sold their house and packed up their family and moved to the beach. And so many other decisions to be inline with her soul&apos;s knowing.<br/><br/>If you&apos;re looking for examples of self-trust and being courageous, this is the episode for you.<br/><br/><b>In this episode we discuss - </b></p><ul><li>Playing in the unknown.</li><li>How we teach our children is by showing them.</li><li>The magic in pausing and slowing down. </li><li>How much our children reflect what we aren&apos;t willing to feel within ourselves.</li><li>Trusting mistakes.</li><li>Getting stuck in spiritual tools.</li><li>Being the woman you want to be in 3 years time, today. Living her life now. </li></ul><p>Elika<br/>https://www.instagram.com/elika.moses/<br/>https://www.facebook.com/elika.regas<br/><br/>Patrice<br/>https://www.instagram.com/patricedouglas_/<br/>www.patricedouglas.org</p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9800923</guid>
    <pubDate>Thu, 30 Dec 2021 11:00:00 +1000</pubDate>
    <itunes:duration>3628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>24. Light Language with Jax Robinson</itunes:title>
    <title>24. Light Language with Jax Robinson</title>
    <itunes:summary><![CDATA[Send a text Hey guys!  This episode of INTO THE NOTHING is with the Quantum Sound Technologist Jax Robinson.  This woman is many things. A mum. Empire owner. A Quantum Sound Technologist. But more than anything, she is wildly successful at being herself.  Permission slips all over the floor with this woman to be yourself. To follow the thing that excites you and that more than likely won't make sense. To be the weird wonderful true version of yourself. Ahhhh like many of my guests, this woman...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Hey guys!<br/><br/>This episode of INTO THE NOTHING is with the Quantum Sound Technologist Jax Robinson.<br/><br/>This woman is many things. A mum. Empire owner. A Quantum Sound Technologist. But more than anything, she is wildly successful at being herself.<br/><br/>Permission slips all over the floor with this woman to be yourself. To follow the thing that excites you and that more than likely won&apos;t make sense. To be the weird wonderful true version of yourself. Ahhhh like many of my guests, this woman is a breath of fresh air.<br/><br/>In this eppy we discuss - <br/>~ how her light language blew up her TikTok to 75k+ followers<br/>~  how she honours what feels good to her<br/>~ &quot;How can I not live a life helping people?&quot;<br/>~ Money is not abundance and other illusions around money.  Wealth is a feeling, it&apos;s not a result.<br/>~ Jax&apos;s story of losing everything and the consideration of taking her life over money. And the realisation of the absurdity of doing that over money.<br/>~ What Jax is excited about for her future<br/><br/><b>JAX</b><br/>https://www.facebook.com/jackstar.lou<br/>https://www.instagram.com/jax_lightlanguage/<br/>TikTok <b>jax_lightlanguage</b><br/><em>Awaken Event 11 Dec 2021 -</em> https://www.warriorsoftruth.net/events/awakenbrisbanenov<br/><br/><b>PATRICE<br/></b><a href='https://www.facebook.com/patricedouglas.magic/'>https://www.facebook.com/patricedouglas.magic/</a><br/><a href='https://www.instagram.com/patricedouglas_/'>https://www.instagram.com/patricedouglas_/</a><br/>www.patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Hey guys!<br/><br/>This episode of INTO THE NOTHING is with the Quantum Sound Technologist Jax Robinson.<br/><br/>This woman is many things. A mum. Empire owner. A Quantum Sound Technologist. But more than anything, she is wildly successful at being herself.<br/><br/>Permission slips all over the floor with this woman to be yourself. To follow the thing that excites you and that more than likely won&apos;t make sense. To be the weird wonderful true version of yourself. Ahhhh like many of my guests, this woman is a breath of fresh air.<br/><br/>In this eppy we discuss - <br/>~ how her light language blew up her TikTok to 75k+ followers<br/>~  how she honours what feels good to her<br/>~ &quot;How can I not live a life helping people?&quot;<br/>~ Money is not abundance and other illusions around money.  Wealth is a feeling, it&apos;s not a result.<br/>~ Jax&apos;s story of losing everything and the consideration of taking her life over money. And the realisation of the absurdity of doing that over money.<br/>~ What Jax is excited about for her future<br/><br/><b>JAX</b><br/>https://www.facebook.com/jackstar.lou<br/>https://www.instagram.com/jax_lightlanguage/<br/>TikTok <b>jax_lightlanguage</b><br/><em>Awaken Event 11 Dec 2021 -</em> https://www.warriorsoftruth.net/events/awakenbrisbanenov<br/><br/><b>PATRICE<br/></b><a href='https://www.facebook.com/patricedouglas.magic/'>https://www.facebook.com/patricedouglas.magic/</a><br/><a href='https://www.instagram.com/patricedouglas_/'>https://www.instagram.com/patricedouglas_/</a><br/>www.patricedouglas.org</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9639405-24-light-language-with-jax-robinson.mp3" length="32026126" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9639405</guid>
    <pubDate>Wed, 01 Dec 2021 07:00:00 +1000</pubDate>
    <itunes:duration>2664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>23. Orgasmic Oracle with Rev Briana Lynn</itunes:title>
    <title>23. Orgasmic Oracle with Rev Briana Lynn</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing I chat with the orgasmic oracle Rev Briana Lynn.  This woman is a fire cracker. A speaker, mentor and teacher. A shadow-walker. A wise wise soul.  An Academic. She has energy and enthusiasm for days. Once you listen you'll know exactly what I mean.   Rev Briana Lynn has lived many lives since growing up on a farm as a farmer's daughter.  This woman has masters degrees and lived-learnings like she's had twenty lifetimes in this lif...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing I chat with the orgasmic oracle Rev Briana Lynn.<br/><br/>This woman is a fire cracker. A speaker, mentor and teacher. A shadow-walker. A wise wise soul.  An Academic. She has energy and enthusiasm for days. Once you listen you&apos;ll know exactly what I mean. <br/><br/>Rev Briana Lynn has lived many lives since growing up on a farm as a farmer&apos;s daughter.  This woman has masters degrees and lived-learnings like she&apos;s had twenty lifetimes in this lifetime. The woman knows her stuff. Educated AF. And connected to the unseen like woaaah. <br/><br/>Straight fire truth. No dancing around it. Rev Briana Lynn always goes straight in. It&apos;s refreshing. And also strap yourselves in because she moves fast. <br/><br/>Some of the topics we cover include...</p><ul><li>The age of the guru is ending. We&apos;re in a circle, not a pyramid.</li><li>Briana&apos;s idea of sexy is naked in the mud. </li><li>She started dieting before she started bleeding. </li><li>Her journey with plant medicine.</li><li>That anyone who claims to be healed is a liar.</li><li>Wabi-Sabi - dualistic nature of life. This is the planet of life and death / of light and shadow. </li><li>Her experience of studying at the United Nations University for Peace.</li><li>How God, pleasure and money are the same energy.</li><li>That we&apos;re all a bunch of kids trying to do the best we can. </li><li>The top things that are bought and sold on our planet right now.</li><li>A morning ritual is not optional for anyone that wants to be awake/have integrity. </li></ul><p>&quot;Life is full of spiritual curriculums. And we&apos;ll never get to a point where we&apos;re done.&quot;  Rev Briana Lynn<br/><br/>PATTY<br/><a href='https://www.facebook.com/patricedouglas.magic/'>https://www.facebook.com/patricedouglas.magic/</a><br/><a href='https://www.instagram.com/patricedouglas_/'>https://www.instagram.com/patricedouglas_/</a><br/>www.patricedouglas.org<br/><br/>WORK WITH REV BRIANA LYNN: <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVhReDdnNnBHcHZ6R3Q5cEdHZ2UzVHRydUpIZ3xBQ3Jtc0ttTVpZQ1JRY3BVVWJiSGU1eUJpYTZKUkkwbmxBQVFNcDFwTXN6dVFObmRZSUZLUHIzaGlmN0lzNURMcFlfWThLRGNpNkVLaEZrRVk1R2hfYkl5cEpFdjdYMnZVWFZjV3lSVVd0VEZpTTVJRU1LY2xwZw&amp;q=https%3A%2F%2Fwww.instagram.com%2Frevbrianalynn%2F'>https://www.instagram.com/revbrianalynn/</a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFVhY2JINzFRSVF6cWdGWmZtZ05aWk9vN1pMd3xBQ3Jtc0trNHhzenVKQ3N6c19kSTJjVGRFcHd0S2FSaXhyYmd0OUhTMkhVZ3I0bFUxZGpuSUpGdER1a3lLeGhaUTZ1MEl5SDZmWlRmSW94M0c5ODRSSDMybDJXbm1HUWl5enpRM2lldmdMMFhZTklKV3VQR0hpaw&amp;q=https%3A%2F%2Fwww.theearthtemple.com'>https://www.theearthtemple.com</a><br/>FB Group - <a href='https://www.facebook.com/groups/1009682079573087'>https://www.facebook.com/groups/1009682079573087</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing I chat with the orgasmic oracle Rev Briana Lynn.<br/><br/>This woman is a fire cracker. A speaker, mentor and teacher. A shadow-walker. A wise wise soul.  An Academic. She has energy and enthusiasm for days. Once you listen you&apos;ll know exactly what I mean. <br/><br/>Rev Briana Lynn has lived many lives since growing up on a farm as a farmer&apos;s daughter.  This woman has masters degrees and lived-learnings like she&apos;s had twenty lifetimes in this lifetime. The woman knows her stuff. Educated AF. And connected to the unseen like woaaah. <br/><br/>Straight fire truth. No dancing around it. Rev Briana Lynn always goes straight in. It&apos;s refreshing. And also strap yourselves in because she moves fast. <br/><br/>Some of the topics we cover include...</p><ul><li>The age of the guru is ending. We&apos;re in a circle, not a pyramid.</li><li>Briana&apos;s idea of sexy is naked in the mud. </li><li>She started dieting before she started bleeding. </li><li>Her journey with plant medicine.</li><li>That anyone who claims to be healed is a liar.</li><li>Wabi-Sabi - dualistic nature of life. This is the planet of life and death / of light and shadow. </li><li>Her experience of studying at the United Nations University for Peace.</li><li>How God, pleasure and money are the same energy.</li><li>That we&apos;re all a bunch of kids trying to do the best we can. </li><li>The top things that are bought and sold on our planet right now.</li><li>A morning ritual is not optional for anyone that wants to be awake/have integrity. </li></ul><p>&quot;Life is full of spiritual curriculums. And we&apos;ll never get to a point where we&apos;re done.&quot;  Rev Briana Lynn<br/><br/>PATTY<br/><a href='https://www.facebook.com/patricedouglas.magic/'>https://www.facebook.com/patricedouglas.magic/</a><br/><a href='https://www.instagram.com/patricedouglas_/'>https://www.instagram.com/patricedouglas_/</a><br/>www.patricedouglas.org<br/><br/>WORK WITH REV BRIANA LYNN: <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVhReDdnNnBHcHZ6R3Q5cEdHZ2UzVHRydUpIZ3xBQ3Jtc0ttTVpZQ1JRY3BVVWJiSGU1eUJpYTZKUkkwbmxBQVFNcDFwTXN6dVFObmRZSUZLUHIzaGlmN0lzNURMcFlfWThLRGNpNkVLaEZrRVk1R2hfYkl5cEpFdjdYMnZVWFZjV3lSVVd0VEZpTTVJRU1LY2xwZw&amp;q=https%3A%2F%2Fwww.instagram.com%2Frevbrianalynn%2F'>https://www.instagram.com/revbrianalynn/</a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFVhY2JINzFRSVF6cWdGWmZtZ05aWk9vN1pMd3xBQ3Jtc0trNHhzenVKQ3N6c19kSTJjVGRFcHd0S2FSaXhyYmd0OUhTMkhVZ3I0bFUxZGpuSUpGdER1a3lLeGhaUTZ1MEl5SDZmWlRmSW94M0c5ODRSSDMybDJXbm1HUWl5enpRM2lldmdMMFhZTklKV3VQR0hpaw&amp;q=https%3A%2F%2Fwww.theearthtemple.com'>https://www.theearthtemple.com</a><br/>FB Group - <a href='https://www.facebook.com/groups/1009682079573087'>https://www.facebook.com/groups/1009682079573087</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9515523-23-orgasmic-oracle-with-rev-briana-lynn.mp3" length="41360542" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9515523</guid>
    <pubDate>Tue, 09 Nov 2021 15:00:00 +1000</pubDate>
    <itunes:duration>3441</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>22. Whisper 2.0 </itunes:title>
    <title>22. Whisper 2.0 </title>
    <itunes:summary><![CDATA[Send a text On this episode I woke up and decided to have a little chat with you about the whispers in our life.  About listening to ourselves and why it's so important. What it looks like when we don't listen and when we do. What voices are playing a role in your life? And that it's ok if you want to take some time away from everything and everyone to incubate yourself and start to become sensitive to your own needs.  Lots of love beauty. Enjoy your day and if you're looking to join WHISPER ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>On this episode I woke up and decided to have a little chat with you about the whispers in our life.<br/><br/>About listening to ourselves and why it&apos;s so important. What it looks like when we don&apos;t listen and when we do. What voices are playing a role in your life? And that it&apos;s ok if you want to take some time away from everything and everyone to incubate yourself and start to become sensitive to your own needs.<br/><br/>Lots of love beauty.<br/>Enjoy your day and if you&apos;re looking to join WHISPER 2.0, we start 11 Nov so get on in.<br/><br/>We love you<br/>Patty x</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>On this episode I woke up and decided to have a little chat with you about the whispers in our life.<br/><br/>About listening to ourselves and why it&apos;s so important. What it looks like when we don&apos;t listen and when we do. What voices are playing a role in your life? And that it&apos;s ok if you want to take some time away from everything and everyone to incubate yourself and start to become sensitive to your own needs.<br/><br/>Lots of love beauty.<br/>Enjoy your day and if you&apos;re looking to join WHISPER 2.0, we start 11 Nov so get on in.<br/><br/>We love you<br/>Patty x</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9491850-22-whisper-2-0.mp3" length="17551554" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9491850</guid>
    <pubDate>Fri, 05 Nov 2021 06:00:00 +1000</pubDate>
    <itunes:duration>1457</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>21. The Devoted Woman with Keezia Leigh and Emma Baker</itunes:title>
    <title>21. The Devoted Woman with Keezia Leigh and Emma Baker</title>
    <itunes:summary><![CDATA[Send a text In this episode I sit down with two of my fav humans Keezia Leigh and Emma Baker.  Now these two women are known for their bravery and balls or should I say va-jay-jay to the wall approach to life and business.  They go ALL THE WAY IN on their desires. No stone left unturned. No words left unsaid.  Two of my dearest friends and I also pay them thousands of dollars a month to mentor me and essentially drown me in unconditional love and belief in everything I create. It's pretty fuc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I sit down with two of my fav humans Keezia Leigh and Emma Baker.<br/><br/>Now these two women are known for their bravery and balls or should I say va-jay-jay to the wall approach to life and business.<br/><br/>They go ALL THE WAY IN on their desires. No stone left unturned. No words left unsaid.<br/><br/>Two of my dearest friends and I also pay them thousands of dollars a month to mentor me and essentially drown me in unconditional love and belief in everything I create. It&apos;s pretty fucking cool. <br/><br/>This duo are besties and business partners. The mind-blowing synchronicities with these women is a story in itself - both living at the same address, falling pregnant, having babies together and both constantly inviting each other to live (in every money) that anything is possible. The two women attribute their abundance and transformation to love and sisterhood. <br/><br/>Key themes in this eppy ...<br/>~ rebirthing into new women.<br/>~ choice when it comes to motherhood.<br/>~ that most women don&apos;t know what they desire.<br/>~ anything is possible.<br/>~ that &apos;having it all&apos; is a choice. <br/>~ co-dependancy.<br/>~ sisterhood.<br/>~ every decision we make is on the basis of love. <br/>~ the role of forgiveness and compassion for self.<br/>~ when we open our heart to love, we open to money.<br/><br/>Em and Keez are unstoppable in their pursuit to live  ANYTHING IS POSSIBLE.<br/><br/>Don&apos;t miss the opportunity to work with them if you&apos;re feeling the urge. Check out their new offering THE DEVOTED WOMAN. Link below to the Facebook community.<br/><br/>The Devoted Woman Collective<br/>https://www.facebook.com/groups/404590131295505<br/><br/>Link to the free masterclass - Open Your Heart to Love to Open Your Heart to Money in the Facebook group. (would strongly recommend checking this out.)<br/><br/>xx Patty<br/><br/><br/>Patty<br/>https://www.facebook.com/pattydouglas.magic/<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Keezia<br/>https://www.instagram.com/keezialeigh/<br/><br/>Emma<br/>https://www.instagram.com/emmalesleybaker/<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I sit down with two of my fav humans Keezia Leigh and Emma Baker.<br/><br/>Now these two women are known for their bravery and balls or should I say va-jay-jay to the wall approach to life and business.<br/><br/>They go ALL THE WAY IN on their desires. No stone left unturned. No words left unsaid.<br/><br/>Two of my dearest friends and I also pay them thousands of dollars a month to mentor me and essentially drown me in unconditional love and belief in everything I create. It&apos;s pretty fucking cool. <br/><br/>This duo are besties and business partners. The mind-blowing synchronicities with these women is a story in itself - both living at the same address, falling pregnant, having babies together and both constantly inviting each other to live (in every money) that anything is possible. The two women attribute their abundance and transformation to love and sisterhood. <br/><br/>Key themes in this eppy ...<br/>~ rebirthing into new women.<br/>~ choice when it comes to motherhood.<br/>~ that most women don&apos;t know what they desire.<br/>~ anything is possible.<br/>~ that &apos;having it all&apos; is a choice. <br/>~ co-dependancy.<br/>~ sisterhood.<br/>~ every decision we make is on the basis of love. <br/>~ the role of forgiveness and compassion for self.<br/>~ when we open our heart to love, we open to money.<br/><br/>Em and Keez are unstoppable in their pursuit to live  ANYTHING IS POSSIBLE.<br/><br/>Don&apos;t miss the opportunity to work with them if you&apos;re feeling the urge. Check out their new offering THE DEVOTED WOMAN. Link below to the Facebook community.<br/><br/>The Devoted Woman Collective<br/>https://www.facebook.com/groups/404590131295505<br/><br/>Link to the free masterclass - Open Your Heart to Love to Open Your Heart to Money in the Facebook group. (would strongly recommend checking this out.)<br/><br/>xx Patty<br/><br/><br/>Patty<br/>https://www.facebook.com/pattydouglas.magic/<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Keezia<br/>https://www.instagram.com/keezialeigh/<br/><br/>Emma<br/>https://www.instagram.com/emmalesleybaker/<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9453169</guid>
    <pubDate>Fri, 29 Oct 2021 12:00:00 +1000</pubDate>
    <itunes:duration>3543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>20. Beauty in Simplicity with Aline Amorim</itunes:title>
    <title>20. Beauty in Simplicity with Aline Amorim</title>
    <itunes:summary><![CDATA[Send a text 20 episodes of INTO THE NOTHING. Can you believe it?  And to celebrate, I have one of my favourite humans on, to talk all things love, truth and the beauty in simplicity.   Introducing my bela Brazilian bestie - Aline Amorim.  Aline and I magically met in 2015 (we share the story in the episode) and she cracked me open to love with her passion for life.  In Aline's words 'she has scratched all the itches' in this life. She's done it all. Aline fluently speaks multiple languag...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>20 episodes of INTO THE NOTHING. Can you believe it?<br/><br/>And to celebrate, I have one of my favourite humans on, to talk all things love, truth and the beauty in simplicity. <br/><br/>Introducing my bela Brazilian bestie - Aline Amorim.<br/><br/>Aline and I magically met in 2015 (we share the story in the episode) and she cracked me open to love with her passion for life.<br/><br/>In Aline&apos;s words &apos;she has scratched all the itches&apos; in this life. She&apos;s done it all. Aline fluently speaks multiple languages. Traveled all around the world. And after living a jet-set life in Ibiza, her friends called her crazy when she decided to leave her high-flying life to live in a wooden hut in Guatemala. <br/><br/>This woman is the embodiment of love. Everything she touches is infused with love.<br/><br/>She&apos;s a mum to her gorgeous daughter Lua.  She&apos;s also an alchemist. And with her crafty Swedish beloved Mikael, they have created a heaven on earth sacred home temple and garden in Guatemala called Sacred Garden Yoga (see links below). (Check it out, it&apos;s mind-blowing.) And now they are expanding their passion for life by co-creating a sustainable community for like-hearted soul family in Brazil called AMAR Sanctuary.<br/><br/>This woman is like honey to listen to.<br/>Would love to know what you take away from this conversation.<br/>If you feel the call, please share on your socials and tag us.<br/><br/>xxx Patty<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://www.patricedouglas.org/<br/><br/>Aline<br/>https://www.instagram.com/alinealchemist/<br/>https://bio.site/yzePWB<br/>https://www.instagram.com/sacredgardenyogaatitlan/<br/>https://www.facebook.com/aline.calabria<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>20 episodes of INTO THE NOTHING. Can you believe it?<br/><br/>And to celebrate, I have one of my favourite humans on, to talk all things love, truth and the beauty in simplicity. <br/><br/>Introducing my bela Brazilian bestie - Aline Amorim.<br/><br/>Aline and I magically met in 2015 (we share the story in the episode) and she cracked me open to love with her passion for life.<br/><br/>In Aline&apos;s words &apos;she has scratched all the itches&apos; in this life. She&apos;s done it all. Aline fluently speaks multiple languages. Traveled all around the world. And after living a jet-set life in Ibiza, her friends called her crazy when she decided to leave her high-flying life to live in a wooden hut in Guatemala. <br/><br/>This woman is the embodiment of love. Everything she touches is infused with love.<br/><br/>She&apos;s a mum to her gorgeous daughter Lua.  She&apos;s also an alchemist. And with her crafty Swedish beloved Mikael, they have created a heaven on earth sacred home temple and garden in Guatemala called Sacred Garden Yoga (see links below). (Check it out, it&apos;s mind-blowing.) And now they are expanding their passion for life by co-creating a sustainable community for like-hearted soul family in Brazil called AMAR Sanctuary.<br/><br/>This woman is like honey to listen to.<br/>Would love to know what you take away from this conversation.<br/>If you feel the call, please share on your socials and tag us.<br/><br/>xxx Patty<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://www.patricedouglas.org/<br/><br/>Aline<br/>https://www.instagram.com/alinealchemist/<br/>https://bio.site/yzePWB<br/>https://www.instagram.com/sacredgardenyogaatitlan/<br/>https://www.facebook.com/aline.calabria<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9299586-20-beauty-in-simplicity-with-aline-amorim.mp3" length="45256344" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9299586</guid>
    <pubDate>Sun, 03 Oct 2021 12:00:00 +1000</pubDate>
    <itunes:duration>3766</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>19. Fear Is Not Real with Elizabeth Anne Walker</itunes:title>
    <title>19. Fear Is Not Real with Elizabeth Anne Walker</title>
    <itunes:summary><![CDATA[Send a text Our guest for episode 19 is the powerhouse Elizabeth Anne Walker.  Elizabeth has guided hundreds of thousands of people to achieve complete personal breakthroughs and phenomenal personal and business growth. With over 25 years’ experience, transforming the lives of many people, Elizabeth’s goal is to assist leaders (which we all are) to create the reality they choose to live, impacting millions on a global scale. She's a thought leader who has worked alongside people like Gary Vay...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Our guest for episode 19 is the powerhouse Elizabeth Anne Walker.<br/><br/>Elizabeth has guided hundreds of thousands of people to achieve complete personal breakthroughs and phenomenal personal and business growth.</p><p>With over 25 years’ experience, transforming the lives of many people, Elizabeth’s goal is to assist leaders (which we all are) to create the reality they choose to live, impacting millions on a global scale.</p><p>She&apos;s a thought leader who has worked alongside people like Gary Vaynerchuck, Elena Cardone, Kerwin Rae and more.<br/><br/>This woman doesn&apos;t fluff around. She&apos;s on point. There&apos;s no wishy-washy BS with Elizabeth. She has had over 6000 students. She understand people. And she gets straight to the point.<br/><br/>Strap yourselves in. We powered through a lot of epic topics. <br/><br/>In this episode we chat about many things including:<br/>~ how Elizabeth&apos;s grandfather inspired her passion and inquisitive nature<br/>~ the importance of understanding our lineage. Success is in your bloodline.<br/>~ fear is not real. What the antidote to fear is. (It&apos;s not love.)<br/>~ the importance of selfishness.<br/>~ in order to have desire, you must have obsession.<br/>~ everything we speak IS creationery. <br/>~ there is no duality. If there&apos;s only oneness, there&apos;s only me. <br/>~ building a million dollar business without advertising .<br/><br/>And much more. <br/><br/>Like. Subscribe. Share.<br/>Thank you x<br/>Patty<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://www.patricedouglas.org/<br/><br/>Elizabeth<br/>https://www.facebook.com/eawtc<br/>https://www.elizabethannewalker.com<br/><br/><br/><br/></p><p><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Our guest for episode 19 is the powerhouse Elizabeth Anne Walker.<br/><br/>Elizabeth has guided hundreds of thousands of people to achieve complete personal breakthroughs and phenomenal personal and business growth.</p><p>With over 25 years’ experience, transforming the lives of many people, Elizabeth’s goal is to assist leaders (which we all are) to create the reality they choose to live, impacting millions on a global scale.</p><p>She&apos;s a thought leader who has worked alongside people like Gary Vaynerchuck, Elena Cardone, Kerwin Rae and more.<br/><br/>This woman doesn&apos;t fluff around. She&apos;s on point. There&apos;s no wishy-washy BS with Elizabeth. She has had over 6000 students. She understand people. And she gets straight to the point.<br/><br/>Strap yourselves in. We powered through a lot of epic topics. <br/><br/>In this episode we chat about many things including:<br/>~ how Elizabeth&apos;s grandfather inspired her passion and inquisitive nature<br/>~ the importance of understanding our lineage. Success is in your bloodline.<br/>~ fear is not real. What the antidote to fear is. (It&apos;s not love.)<br/>~ the importance of selfishness.<br/>~ in order to have desire, you must have obsession.<br/>~ everything we speak IS creationery. <br/>~ there is no duality. If there&apos;s only oneness, there&apos;s only me. <br/>~ building a million dollar business without advertising .<br/><br/>And much more. <br/><br/>Like. Subscribe. Share.<br/>Thank you x<br/>Patty<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://www.patricedouglas.org/<br/><br/>Elizabeth<br/>https://www.facebook.com/eawtc<br/>https://www.elizabethannewalker.com<br/><br/><br/><br/></p><p><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9197190-19-fear-is-not-real-with-elizabeth-anne-walker.mp3" length="39628952" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9197190</guid>
    <pubDate>Wed, 15 Sep 2021 14:00:00 +1000</pubDate>
    <itunes:duration>3297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>18. Parent-Child Relationships with Jessica Mcilveen</itunes:title>
    <title>18. Parent-Child Relationships with Jessica Mcilveen</title>
    <itunes:summary><![CDATA[Send a text In this episode I chat with one of my best friends and the founder of The Happy Home Movement - Jessica Mcilveen.   Where Jessica leverages Epigenetics to help children and their parents find happiness and harmony in the home.  We kick off with Jess telling her story of why she's so passionate about supporting parents and their families have a happy and harmonious home.  I love the way this woman communicates. So clean and clear.  A big theme with Jess and her work is simplic...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I chat with one of my best friends and the founder of The Happy Home Movement - Jessica Mcilveen. <br/><br/>Where Jessica leverages Epigenetics to help children and their parents find happiness and harmony in the home.<br/><br/>We kick off with Jess telling her story of why she&apos;s so passionate about supporting parents and their families have a happy and harmonious home.<br/><br/>I love the way this woman communicates. So clean and clear.<br/><br/>A big theme with Jess and her work is simplicity. How simple the answers are and how as adults we&apos;re so good at overcomplicating everything.<br/><br/>In this episode Jess provides loads of insight and value to any parent out there (or anyone that wants to be a parent) on how to better understand their children and most importantly, themselves.<br/><br/>Life is always reflecting back to us what&apos;s really going on inside of us. And our children are no exception.<br/><br/>&quot;Instead of persuasion, commit to understanding.&quot; - Jessica Mcilveen<br/><br/>Take the time to really listen in this episode. Jess has so much experience and understanding in this space. And whether you have kids or not, there&apos;s so much to takeaway.<br/><br/>Let me know what you loved or are confused about in this episode. I&apos;m here for the conversation and to better understand what you&apos;re getting from these chats.<br/><br/>Connect with Patty<br/>https://www.facebook.com/pattydouglas.magic/<br/>linktr.ee/pattydouglas<br/><br/>Connect with Jessica<br/>https://www.facebook.com/jessica.mcilveen<br/>https://www.instagram.com/jessica.mcilveen/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I chat with one of my best friends and the founder of The Happy Home Movement - Jessica Mcilveen. <br/><br/>Where Jessica leverages Epigenetics to help children and their parents find happiness and harmony in the home.<br/><br/>We kick off with Jess telling her story of why she&apos;s so passionate about supporting parents and their families have a happy and harmonious home.<br/><br/>I love the way this woman communicates. So clean and clear.<br/><br/>A big theme with Jess and her work is simplicity. How simple the answers are and how as adults we&apos;re so good at overcomplicating everything.<br/><br/>In this episode Jess provides loads of insight and value to any parent out there (or anyone that wants to be a parent) on how to better understand their children and most importantly, themselves.<br/><br/>Life is always reflecting back to us what&apos;s really going on inside of us. And our children are no exception.<br/><br/>&quot;Instead of persuasion, commit to understanding.&quot; - Jessica Mcilveen<br/><br/>Take the time to really listen in this episode. Jess has so much experience and understanding in this space. And whether you have kids or not, there&apos;s so much to takeaway.<br/><br/>Let me know what you loved or are confused about in this episode. I&apos;m here for the conversation and to better understand what you&apos;re getting from these chats.<br/><br/>Connect with Patty<br/>https://www.facebook.com/pattydouglas.magic/<br/>linktr.ee/pattydouglas<br/><br/>Connect with Jessica<br/>https://www.facebook.com/jessica.mcilveen<br/>https://www.instagram.com/jessica.mcilveen/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9145111-18-parent-child-relationships-with-jessica-mcilveen.mp3" length="49811388" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9145111</guid>
    <pubDate>Mon, 06 Sep 2021 12:00:00 +1000</pubDate>
    <itunes:duration>4146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>17. Feel All There Is To Feel with Stepha Doyle</itunes:title>
    <title>17. Feel All There Is To Feel with Stepha Doyle</title>
    <itunes:summary><![CDATA[Send a text You know it's gonna be a good time with the Stepha Doyle aka BADBETCH CREATRIX in the house.  This episode is super cool because it was recorded just after Stepha turned 30. And she's a woman with alot of magic and whole lot of wisdom. And entering her thirties has given her alot to reflect on.  Stepha's story is nothing short of incredible. Stepha's lost her mum when she was 17. And since this time she has gone all the way on learning about herself, life and how to make this life...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>You know it&apos;s gonna be a good time with the Stepha Doyle aka BADBETCH CREATRIX in the house.<br/><br/>This episode is super cool because it was recorded just after Stepha turned 30. And she&apos;s a woman with alot of magic and whole lot of wisdom. And entering her thirties has given her alot to reflect on.<br/><br/>Stepha&apos;s story is nothing short of incredible. Stepha&apos;s lost her mum when she was 17. And since this time she has gone all the way on learning about herself, life and how to make this life as colourful as possible. All whilst embracing our human nature, &apos;to feel all there is to feel&apos;.<br/><br/>This woman is a spectacular human with so many gifts and talents. And she ain&apos;t afraid to share them with the world, which is the permission slip we all need.<br/><br/>Check out the episode and let me know what parts you loved, hated or are confused about. I am here for the conversation.<br/><br/>Like, subscribe and share with your friends on your socials and don&apos;t forget to tag me. Or else! :)<br/><br/>Love you and thank you for tuning in. It&apos;s a pleasure to have your ears for such long periods of time.<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Stepha<br/>https://www.instagram.com/stepha_doyle/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>You know it&apos;s gonna be a good time with the Stepha Doyle aka BADBETCH CREATRIX in the house.<br/><br/>This episode is super cool because it was recorded just after Stepha turned 30. And she&apos;s a woman with alot of magic and whole lot of wisdom. And entering her thirties has given her alot to reflect on.<br/><br/>Stepha&apos;s story is nothing short of incredible. Stepha&apos;s lost her mum when she was 17. And since this time she has gone all the way on learning about herself, life and how to make this life as colourful as possible. All whilst embracing our human nature, &apos;to feel all there is to feel&apos;.<br/><br/>This woman is a spectacular human with so many gifts and talents. And she ain&apos;t afraid to share them with the world, which is the permission slip we all need.<br/><br/>Check out the episode and let me know what parts you loved, hated or are confused about. I am here for the conversation.<br/><br/>Like, subscribe and share with your friends on your socials and don&apos;t forget to tag me. Or else! :)<br/><br/>Love you and thank you for tuning in. It&apos;s a pleasure to have your ears for such long periods of time.<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Stepha<br/>https://www.instagram.com/stepha_doyle/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9102857</guid>
    <pubDate>Sun, 29 Aug 2021 14:00:00 +1000</pubDate>
    <itunes:duration>5272</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>16. The Unknown with Jason Reynolds</itunes:title>
    <title>16. The Unknown with Jason Reynolds</title>
    <itunes:summary><![CDATA[Send a text Today's episode of Into The Nothing is with the amazing Jason Reynolds. And I'm inviting you to drop everything and be present for this. Both ears fully engaged.  This episode is a cracker. And I feel so lucky that we get to hear from this man about his work.  Jason is the owner of the Quantum Movement. A business that engages leaders, who feel compromised by their desire for more success, whilst balancing the call to stay authentic and maintain what they uniquely value.  Jason po...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Today&apos;s episode of Into The Nothing is with the amazing Jason Reynolds. And I&apos;m inviting you to drop everything and be present for this. Both ears fully engaged.<br/><br/>This episode is a cracker. And I feel so lucky that we get to hear from this man about his work.<br/><br/>Jason is the owner of the Quantum Movement. A business that engages leaders, who feel compromised by their desire for more success, whilst balancing the call to stay authentic and maintain what they uniquely value.<br/><br/>Jason poses the question - What if you trusted in only what you can imagine?<br/><br/>Jason and his work fascinates me. His perspective on life and how to be with life feels so grounded, authentic, practical and refreshing. And can also be confronting. Because what he shares is so simple in many ways. And in a world obsessed with problems and overcomplicating everything, it takes a moment to shift gears into Jason&apos;s simple perspectives and teachings.<br/><br/>We discussed many things including:<br/>~ Becoming aware of the areas in our life that we have acquired knowledge rather than awareness and understanding.<br/>~ That the past is ultimately a space of death.<br/>~ The purpose of releasing is to create.<br/>~ That we confirm our ignorance when we pretend we are not.<br/>~ The power of assuming we&apos;re always in our ego. That the ego is the greatest teacher if we understand it.<br/>~ That we shouldn&apos;t notice the aligned moments in our life because we are living in an aligned stated. <br/>~ Stepping into the unknown.<br/>~ We&apos;re not scared of failure or pain because we do it to ourselves all the time. We&apos;re scared of stepping into our peak expression and then navigating into that unknown space. <br/>~ That we are the primary source of creation in our own lives.<br/>~ The very letting go of blame, is one of the greatest liberations we can have.<br/>~ The difference between waiting and patience.<br/>~ And so much more.<br/><br/>&quot;I am consistently a sceptic. I don&apos;t buy into something that works occasionally.&quot; - Jason Reynolds.<br/><br/>Enjoy the conversation. It might be one you go back and listen to a few times. There&apos;s just so much gold here.<br/><br/>Like. Subscribe. Enjoy. Share with on your socials and tag me.<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/>www.patricedouglas.org<br/><br/>Jason<br/>https://www.facebook.com/groups/aquantumjourney<br/>https://www.facebook.com/thequantummovement<br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Today&apos;s episode of Into The Nothing is with the amazing Jason Reynolds. And I&apos;m inviting you to drop everything and be present for this. Both ears fully engaged.<br/><br/>This episode is a cracker. And I feel so lucky that we get to hear from this man about his work.<br/><br/>Jason is the owner of the Quantum Movement. A business that engages leaders, who feel compromised by their desire for more success, whilst balancing the call to stay authentic and maintain what they uniquely value.<br/><br/>Jason poses the question - What if you trusted in only what you can imagine?<br/><br/>Jason and his work fascinates me. His perspective on life and how to be with life feels so grounded, authentic, practical and refreshing. And can also be confronting. Because what he shares is so simple in many ways. And in a world obsessed with problems and overcomplicating everything, it takes a moment to shift gears into Jason&apos;s simple perspectives and teachings.<br/><br/>We discussed many things including:<br/>~ Becoming aware of the areas in our life that we have acquired knowledge rather than awareness and understanding.<br/>~ That the past is ultimately a space of death.<br/>~ The purpose of releasing is to create.<br/>~ That we confirm our ignorance when we pretend we are not.<br/>~ The power of assuming we&apos;re always in our ego. That the ego is the greatest teacher if we understand it.<br/>~ That we shouldn&apos;t notice the aligned moments in our life because we are living in an aligned stated. <br/>~ Stepping into the unknown.<br/>~ We&apos;re not scared of failure or pain because we do it to ourselves all the time. We&apos;re scared of stepping into our peak expression and then navigating into that unknown space. <br/>~ That we are the primary source of creation in our own lives.<br/>~ The very letting go of blame, is one of the greatest liberations we can have.<br/>~ The difference between waiting and patience.<br/>~ And so much more.<br/><br/>&quot;I am consistently a sceptic. I don&apos;t buy into something that works occasionally.&quot; - Jason Reynolds.<br/><br/>Enjoy the conversation. It might be one you go back and listen to a few times. There&apos;s just so much gold here.<br/><br/>Like. Subscribe. Enjoy. Share with on your socials and tag me.<br/><br/>Patty<br/>https://www.instagram.com/pattydouglas__/<br/>www.patricedouglas.org<br/><br/>Jason<br/>https://www.facebook.com/groups/aquantumjourney<br/>https://www.facebook.com/thequantummovement<br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/9076713-16-the-unknown-with-jason-reynolds.mp3" length="59153055" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9076713</guid>
    <pubDate>Tue, 24 Aug 2021 11:00:00 +1000</pubDate>
    <itunes:duration>4924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>15. Being Human with Jess Clair</itunes:title>
    <title>15. Being Human with Jess Clair</title>
    <itunes:summary><![CDATA[Send a text Episode 15 of Into The Nothing is with the CEO of Human Business Co - Jess Clair.  Jess is an online business expert who focuses on humanity-led product growth strategy. This woman is REAL AF and has a nack for asking powerful questions. And she's open and transparent about the amount of 'screw-ups' she has on the daily.   Jess is a woman with a big heart and curious nature. Conversations with her feel open and refreshing; a no-judgement zone.   In this episode we talk all th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 15 of Into The Nothing is with the CEO of Human Business Co - Jess Clair.<br/><br/>Jess is an online business expert who focuses on humanity-led product growth strategy. This woman is REAL AF and has a nack for asking powerful questions. And she&apos;s open and transparent about the amount of &apos;screw-ups&apos; she has on the daily.<br/><br/><br/>Jess is a woman with a big heart and curious nature. Conversations with her feel open and refreshing; a no-judgement zone. <br/><br/>In this episode we talk all things: <br/>- How life is a big beautiful experiment.<br/>- How much we assign our power outside of ourselves.<br/>- How we&apos;re so distracted with what&apos;s going &apos;wrong&apos; in the world, that we aren&apos;t seeing all the incredible stuff that&apos;s happening.<br/>- The importance of choosing the problems we focus on in this life. <br/>- The power in asking questions and having a deep regard for the person responding. <br/>- Truth being based on the unique human experience<br/>- And how we can be there for our fellow humans with the chaos this world.<br/><br/>Subscribe. Like. Reach out with questions/feedback.<br/><br/>Patty<br/>https://www.facebook.com/pattydouglas.magic/<br/>https://www.patricedouglas.org/<br/><br/>Jess<br/>https://www.facebook.com/thejessclair<br/>https://www.human-business.co/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 15 of Into The Nothing is with the CEO of Human Business Co - Jess Clair.<br/><br/>Jess is an online business expert who focuses on humanity-led product growth strategy. This woman is REAL AF and has a nack for asking powerful questions. And she&apos;s open and transparent about the amount of &apos;screw-ups&apos; she has on the daily.<br/><br/><br/>Jess is a woman with a big heart and curious nature. Conversations with her feel open and refreshing; a no-judgement zone. <br/><br/>In this episode we talk all things: <br/>- How life is a big beautiful experiment.<br/>- How much we assign our power outside of ourselves.<br/>- How we&apos;re so distracted with what&apos;s going &apos;wrong&apos; in the world, that we aren&apos;t seeing all the incredible stuff that&apos;s happening.<br/>- The importance of choosing the problems we focus on in this life. <br/>- The power in asking questions and having a deep regard for the person responding. <br/>- Truth being based on the unique human experience<br/>- And how we can be there for our fellow humans with the chaos this world.<br/><br/>Subscribe. Like. Reach out with questions/feedback.<br/><br/>Patty<br/>https://www.facebook.com/pattydouglas.magic/<br/>https://www.patricedouglas.org/<br/><br/>Jess<br/>https://www.facebook.com/thejessclair<br/>https://www.human-business.co/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patty Douglas</itunes:author>
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    <pubDate>Wed, 18 Aug 2021 12:00:00 +1000</pubDate>
    <itunes:duration>2325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14. Addiction with Tom Cartwright</itunes:title>
    <title>14. Addiction with Tom Cartwright</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing, I chat with my first ever coach Tom Cartwright.  Tom shares his story of going from being in his early twenties - addicted to alcohol and gambling. To today, where he's living his dream life on the coast with his beautiful wife, two daughters, whilst working two days a week helping people around the world to drink less and feel fresh.  We chat about so many things. - Obviously addiction - the need to feel something, so we don't have to feel som...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, I chat with my first ever coach Tom Cartwright.<br/><br/>Tom shares his story of going from being in his early twenties - addicted to alcohol and gambling. To today, where he&apos;s living his dream life on the coast with his beautiful wife, two daughters, whilst working two days a week helping people around the world to drink less and feel fresh.<br/><br/>We chat about so many things.<br/>- Obviously addiction - the need to feel something, so we don&apos;t have to feel something else. (So we don&apos;t have to feel and deal with ourselves.)<br/>- How the brain would rather an unknown pain than a known pleasure. <br/>- How we self sabotage through knowing.<br/>- Power of prioritisation. What do you actually want to prioritise?<br/>- Safety mechanisms - what are the reasons we&apos;re saying we can&apos;t do something. <br/>- Recipe for success - internal emotional work plus massive action. Mixing the inner-worlds with the outer. <br/>- How to overcomes addictive behaviours that are holding you back. <br/><br/>And so much more.<br/><br/>I so enjoy Tom&apos;s approach in helping people live a life they&apos;re proud of. He&apos;s super experienced in deleting resistance. And offers a refreshing (non-traditional) approach to addictive behaviour with alcohol.<br/><br/>&quot;If we&apos;re prepared to take a high level of responsibility, life is really simple.&quot; Tom Cartwright.<br/><br/>Enjoy the episode. Subscribe. Share on your socials if you&apos;re feeling it.<br/><br/>Patty<br/>https://www.instagram.com/pattydougla...<br/>https://linktr.ee/pattydouglas<br/><br/>Tom Cartwright<br/>https://www.facebook.com/thomas.cartwright.98<br/>https://www.drinklessfeelfresh.com/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, I chat with my first ever coach Tom Cartwright.<br/><br/>Tom shares his story of going from being in his early twenties - addicted to alcohol and gambling. To today, where he&apos;s living his dream life on the coast with his beautiful wife, two daughters, whilst working two days a week helping people around the world to drink less and feel fresh.<br/><br/>We chat about so many things.<br/>- Obviously addiction - the need to feel something, so we don&apos;t have to feel something else. (So we don&apos;t have to feel and deal with ourselves.)<br/>- How the brain would rather an unknown pain than a known pleasure. <br/>- How we self sabotage through knowing.<br/>- Power of prioritisation. What do you actually want to prioritise?<br/>- Safety mechanisms - what are the reasons we&apos;re saying we can&apos;t do something. <br/>- Recipe for success - internal emotional work plus massive action. Mixing the inner-worlds with the outer. <br/>- How to overcomes addictive behaviours that are holding you back. <br/><br/>And so much more.<br/><br/>I so enjoy Tom&apos;s approach in helping people live a life they&apos;re proud of. He&apos;s super experienced in deleting resistance. And offers a refreshing (non-traditional) approach to addictive behaviour with alcohol.<br/><br/>&quot;If we&apos;re prepared to take a high level of responsibility, life is really simple.&quot; Tom Cartwright.<br/><br/>Enjoy the episode. Subscribe. Share on your socials if you&apos;re feeling it.<br/><br/>Patty<br/>https://www.instagram.com/pattydougla...<br/>https://linktr.ee/pattydouglas<br/><br/>Tom Cartwright<br/>https://www.facebook.com/thomas.cartwright.98<br/>https://www.drinklessfeelfresh.com/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/8936738-14-addiction-with-tom-cartwright.mp3" length="60288437" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8936738</guid>
    <pubDate>Wed, 28 Jul 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5019</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>13. {Whisper} Your Voice Within</itunes:title>
    <title>13. {Whisper} Your Voice Within</title>
    <itunes:summary><![CDATA[Send a text This episode of Into The Nothing is a solo chat.  I am sitting solo, speaking from my centre and sharing the core pieces of my new program called  {Whisper} Your Voice Within.  My life has drastically changed since my partner Ted had a near death accident in 2019.  Since this event, my life has transitioned from one of chaos and panic to unravelling and learning about how I live a life based on simplicity, sovereignty and spaciousness.  Now, I need to make it clear. Livi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This episode of Into The Nothing is a solo chat.<br/><br/>I am sitting solo, speaking from my centre and sharing the core pieces of my new program called  {Whisper} Your Voice Within.<br/><br/>My life has drastically changed since my partner Ted had a near death accident in 2019. <br/>Since this event, my life has transitioned from one of chaos and panic to unravelling and learning about how I live a life based on simplicity, sovereignty and spaciousness.<br/><br/>Now, I need to make it clear. Living within the guidelines of these three pillars doesn&apos;t mean that I go without. The idea is that my business and growth is birthed from this foundation. Rather than the foundation of panic and chaos and a nervous system that was in overdrive.<br/><br/>I chose this life, this foundation and it&apos;s working out. And this is available to you too.<br/><br/>So join me on this episode where I invite you into my world and my new program  {Whisper} Your Voice Within. <br/><br/>Link below to join. We start August 1.<br/>https://mailchi.mp/4259f507b141/whisper-your-voice-within<br/><br/>Love Patty xx<br/><br/>Connect with me<br/>https://www.instagram.com/pattydouglas__/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>This episode of Into The Nothing is a solo chat.<br/><br/>I am sitting solo, speaking from my centre and sharing the core pieces of my new program called  {Whisper} Your Voice Within.<br/><br/>My life has drastically changed since my partner Ted had a near death accident in 2019. <br/>Since this event, my life has transitioned from one of chaos and panic to unravelling and learning about how I live a life based on simplicity, sovereignty and spaciousness.<br/><br/>Now, I need to make it clear. Living within the guidelines of these three pillars doesn&apos;t mean that I go without. The idea is that my business and growth is birthed from this foundation. Rather than the foundation of panic and chaos and a nervous system that was in overdrive.<br/><br/>I chose this life, this foundation and it&apos;s working out. And this is available to you too.<br/><br/>So join me on this episode where I invite you into my world and my new program  {Whisper} Your Voice Within. <br/><br/>Link below to join. We start August 1.<br/>https://mailchi.mp/4259f507b141/whisper-your-voice-within<br/><br/>Love Patty xx<br/><br/>Connect with me<br/>https://www.instagram.com/pattydouglas__/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patty Douglas</itunes:author>
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    <pubDate>Sat, 17 Jul 2021 12:00:00 +1000</pubDate>
    <itunes:duration>1635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11. I choose with Alex Tripod</itunes:title>
    <title>11. I choose with Alex Tripod</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing, we get to have a barry-hall (ball) with Alex Tripod.  This woman is a rockstar.  Alex is a Transformation &amp; Manifestation Coach, Speaker, Best-Selling Author, a New Earth Rapper (seriously check out her raps)  and Activator.  Three months ago, in her words, she was 'a fucking mess. At an all-time rock bottom.' After the relationship with her fiance came to an end.  Now she's left Melbourne and living her best life as the #ABUNDANT_NOMA...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, we get to have a barry-hall (ball) with Alex Tripod.<br/><br/>This woman is a rockstar.<br/><br/>Alex is a Transformation &amp; Manifestation Coach, Speaker, Best-Selling Author, a New Earth Rapper (seriously check out her raps)  and Activator.<br/><br/>Three months ago, in her words, she was &apos;a fucking mess. At an all-time rock bottom.&apos; After the relationship with her fiance came to an end.<br/><br/>Now she&apos;s left Melbourne and living her best life as the #ABUNDANT_NOMAD, currently having fun in Byron Bay, following the sun and having (in her words) &apos;the most mind-blowing, intense, chemistry-fuelled, fully self-expressed and FREEING sex.&apos;<br/><br/>On top of that her business is going gang-busters and she&apos;s feeling healthy and free.<br/><br/>In this episode we go all in on all things -<br/>- how Alex oscillates between IS-ness and inspiration for creation.<br/>- business tips<br/>- simple tools to start living your most delicious life<br/>- growth and expansion being beautiful and blissful. (We don&apos;t have to suffer to change.)<br/>- being the ultimate creators of our life. Our ability to CHOOSE.<br/><br/>And of course so much more.<br/><br/>Like. Subscribe. Share with a friend.<br/>You know the drill.<br/><br/>Thanks for tuning in. Appreciate you.<br/><br/>xx Patty<br/><br/>Connect with Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://linktr.ee/pattydouglas<br/><br/>Connect with Alex<br/>https://www.facebook.com/alexandra.tripod<br/>https://www.instagram.com/alextripod/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, we get to have a barry-hall (ball) with Alex Tripod.<br/><br/>This woman is a rockstar.<br/><br/>Alex is a Transformation &amp; Manifestation Coach, Speaker, Best-Selling Author, a New Earth Rapper (seriously check out her raps)  and Activator.<br/><br/>Three months ago, in her words, she was &apos;a fucking mess. At an all-time rock bottom.&apos; After the relationship with her fiance came to an end.<br/><br/>Now she&apos;s left Melbourne and living her best life as the #ABUNDANT_NOMAD, currently having fun in Byron Bay, following the sun and having (in her words) &apos;the most mind-blowing, intense, chemistry-fuelled, fully self-expressed and FREEING sex.&apos;<br/><br/>On top of that her business is going gang-busters and she&apos;s feeling healthy and free.<br/><br/>In this episode we go all in on all things -<br/>- how Alex oscillates between IS-ness and inspiration for creation.<br/>- business tips<br/>- simple tools to start living your most delicious life<br/>- growth and expansion being beautiful and blissful. (We don&apos;t have to suffer to change.)<br/>- being the ultimate creators of our life. Our ability to CHOOSE.<br/><br/>And of course so much more.<br/><br/>Like. Subscribe. Share with a friend.<br/>You know the drill.<br/><br/>Thanks for tuning in. Appreciate you.<br/><br/>xx Patty<br/><br/>Connect with Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://linktr.ee/pattydouglas<br/><br/>Connect with Alex<br/>https://www.facebook.com/alexandra.tripod<br/>https://www.instagram.com/alextripod/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/8780149-11-i-choose-with-alex-tripod.mp3" length="40328579" type="audio/mpeg" />
    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8780149</guid>
    <pubDate>Tue, 29 Jun 2021 13:00:00 +1000</pubDate>
    <itunes:duration>3355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10. Embodiment with Vuja Deus</itunes:title>
    <title>10. Embodiment with Vuja Deus</title>
    <itunes:summary><![CDATA[Send a text Episode 10!  Firstly, celebrating 10 episodes. This passion project is so lit.  Secondly, where do I even start with what's discussed in this episode?  Topics like addiction, embodiment, humility, integrity, spirit guides, truth, legacy.  Yep, we go there.  I just want to say listen to it. This episode is profound and real and so helpful.  Jared Granthem AKA Vuja Deus, is a weapon. He just is. (I'm laughing at myself writing this.) But he is.  Vuja is on a mission to activate a gl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 10!<br/><br/>Firstly, celebrating 10 episodes. This passion project is so lit.<br/><br/>Secondly, where do I even start with what&apos;s discussed in this episode?<br/><br/>Topics like addiction, embodiment, humility, integrity, spirit guides, truth, legacy.<br/><br/>Yep, we go there.<br/><br/>I just want to say listen to it. This episode is profound and real and so helpful.<br/><br/>Jared Granthem AKA Vuja Deus, is a weapon. He just is. (I&apos;m laughing at myself writing this.) But he is.<br/><br/>Vuja is on a mission to activate a global community of Embodied &amp; Integrated leaders. And he&apos;s definitely doing it. He&apos;s doing the thing. <br/><br/>Impacted thousands of lives. Running a multiple seven figure business. He literally lives his dream life. Feeling true freedom.<br/><br/>Of course, with Vuja, we talk all things embodiment and the importance of feeling our feelings. Like for real. And what that does to every area of our lives including our relationships, business, money and health. And so much more.<br/><br/>I don&apos;t know what else to say but listen to it. Tune in. <br/><br/>Thank me later. ;)<br/><br/>Connect with Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://linktr.ee/pattydouglas<br/><br/>Connect with Vuja<br/>https://www.instagram.com/vujadeus/<br/>https://linktr.ee/jaredgrantham/<br/><br/>Vuja&apos;s music<br/>https://open.spotify.com/artist/70fuayyJx3EoIRQorELneL?si=JPL73ciFQPy_W7H5P5JR3g&amp;dl_branch=1</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 10!<br/><br/>Firstly, celebrating 10 episodes. This passion project is so lit.<br/><br/>Secondly, where do I even start with what&apos;s discussed in this episode?<br/><br/>Topics like addiction, embodiment, humility, integrity, spirit guides, truth, legacy.<br/><br/>Yep, we go there.<br/><br/>I just want to say listen to it. This episode is profound and real and so helpful.<br/><br/>Jared Granthem AKA Vuja Deus, is a weapon. He just is. (I&apos;m laughing at myself writing this.) But he is.<br/><br/>Vuja is on a mission to activate a global community of Embodied &amp; Integrated leaders. And he&apos;s definitely doing it. He&apos;s doing the thing. <br/><br/>Impacted thousands of lives. Running a multiple seven figure business. He literally lives his dream life. Feeling true freedom.<br/><br/>Of course, with Vuja, we talk all things embodiment and the importance of feeling our feelings. Like for real. And what that does to every area of our lives including our relationships, business, money and health. And so much more.<br/><br/>I don&apos;t know what else to say but listen to it. Tune in. <br/><br/>Thank me later. ;)<br/><br/>Connect with Patty<br/>https://www.instagram.com/pattydouglas__/<br/>https://linktr.ee/pattydouglas<br/><br/>Connect with Vuja<br/>https://www.instagram.com/vujadeus/<br/>https://linktr.ee/jaredgrantham/<br/><br/>Vuja&apos;s music<br/>https://open.spotify.com/artist/70fuayyJx3EoIRQorELneL?si=JPL73ciFQPy_W7H5P5JR3g&amp;dl_branch=1</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8691351</guid>
    <pubDate>Sun, 13 Jun 2021 09:00:00 +1000</pubDate>
    <itunes:duration>4597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>9. The Unravelling with Jamey Spiller</itunes:title>
    <title>9. The Unravelling with Jamey Spiller</title>
    <itunes:summary><![CDATA[Send a text Episode 9 of Into The Nothing is with the blonde bombshell and close mate of mine, Jamey Spiller.  A heads up. Expect a few F-bombs.  Jamey is a mum of five. Business owner. And a real AF home gurl.  She grew up in the country and as a little girl couldn't read or write properly. At 14 she left school to wear her first career hat - as a welder.   In her time, Jamey's been a welder, hair dresser, make up artist, network marketer, master NLP practitioner and hypnotherapist, business...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 9 of Into The Nothing is with the blonde bombshell and close mate of mine, Jamey Spiller.<br/><br/>A heads up. Expect a few F-bombs.<br/><br/>Jamey is a mum of five. Business owner. And a real AF home gurl.<br/><br/>She grew up in the country and as a little girl couldn&apos;t read or write properly. At 14 she left school to wear her first career hat - as a welder. <br/><br/>In her time, Jamey&apos;s been a welder, hair dresser, make up artist, network marketer, master NLP practitioner and hypnotherapist, business coach, she created her own automated platform and built a community and movement.<br/><br/>Yep.<br/><br/>In this podcast we discuss the transformation Jamey experienced from being Jamey 1.0 (pre 2020) to Jamey 2.0 (2021 / current version). <br/><br/>The year 2020 saw everything and everyone getting rocked upside down, shaken and beaten like an egg. And it was no different for this woman.<br/><br/>The invitation from 2020, was for Jamey to unravel. <br/><br/>In her words, the &apos;shit hit the fan&apos;.<br/><br/>The combination of ... stepping away from her successful business to have her fifth child, dealing with a dodgy business partner, having her relationship with her soulmate hit rock bottom, having the family home get broken into AND experiencing depression after having her baby. <br/><br/>All of this left Jamey feeling like a failure.<br/><br/>Feeling like her business had gone backwards and thinking that things are not going the way they&apos;re meant to. <br/><br/>In all of this, Jamey realised that she&apos;s been holding the identity of &quot;the one that always had her shit together.&quot; Never having a hair out of place. <br/><br/>To then surrendering into the mess of life. Which presented the gift in not having to have &apos;it all together&apos;. The year 2020 tested her ability to receive, after years of giving to everyone sooo generously. <br/><br/>Jamey&apos;s played the role of mum for 21 years and run multiple successful businesses. She is an old soul with a lot of life experience and wisdom. <br/><br/>She drops nuggets like &quot;we&apos;ll only do what we believe is possible.&quot; Jamey Spiller<br/><br/>More than anything, she&apos;s always up for a good laugh.<br/><br/>Jamey 2.0 is how she describes herself now. And we finish off the episode with baby Keir on her boob, chatting about where she&apos;s at NOW, how she&apos;s feeling and what she&apos;s passionate about.<br/><br/>Connect with Patty<br/><a href='https://linktr.ee/pattydouglas'>https://linktr.ee/pattydouglas</a><br/><br/>Connect with Jamey<br/>https://www.facebook.com/profile.php?id=100009156784182<br/>https://theroguelifestyle.org/dashboard/are-you-ready-2<br/><br/><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Episode 9 of Into The Nothing is with the blonde bombshell and close mate of mine, Jamey Spiller.<br/><br/>A heads up. Expect a few F-bombs.<br/><br/>Jamey is a mum of five. Business owner. And a real AF home gurl.<br/><br/>She grew up in the country and as a little girl couldn&apos;t read or write properly. At 14 she left school to wear her first career hat - as a welder. <br/><br/>In her time, Jamey&apos;s been a welder, hair dresser, make up artist, network marketer, master NLP practitioner and hypnotherapist, business coach, she created her own automated platform and built a community and movement.<br/><br/>Yep.<br/><br/>In this podcast we discuss the transformation Jamey experienced from being Jamey 1.0 (pre 2020) to Jamey 2.0 (2021 / current version). <br/><br/>The year 2020 saw everything and everyone getting rocked upside down, shaken and beaten like an egg. And it was no different for this woman.<br/><br/>The invitation from 2020, was for Jamey to unravel. <br/><br/>In her words, the &apos;shit hit the fan&apos;.<br/><br/>The combination of ... stepping away from her successful business to have her fifth child, dealing with a dodgy business partner, having her relationship with her soulmate hit rock bottom, having the family home get broken into AND experiencing depression after having her baby. <br/><br/>All of this left Jamey feeling like a failure.<br/><br/>Feeling like her business had gone backwards and thinking that things are not going the way they&apos;re meant to. <br/><br/>In all of this, Jamey realised that she&apos;s been holding the identity of &quot;the one that always had her shit together.&quot; Never having a hair out of place. <br/><br/>To then surrendering into the mess of life. Which presented the gift in not having to have &apos;it all together&apos;. The year 2020 tested her ability to receive, after years of giving to everyone sooo generously. <br/><br/>Jamey&apos;s played the role of mum for 21 years and run multiple successful businesses. She is an old soul with a lot of life experience and wisdom. <br/><br/>She drops nuggets like &quot;we&apos;ll only do what we believe is possible.&quot; Jamey Spiller<br/><br/>More than anything, she&apos;s always up for a good laugh.<br/><br/>Jamey 2.0 is how she describes herself now. And we finish off the episode with baby Keir on her boob, chatting about where she&apos;s at NOW, how she&apos;s feeling and what she&apos;s passionate about.<br/><br/>Connect with Patty<br/><a href='https://linktr.ee/pattydouglas'>https://linktr.ee/pattydouglas</a><br/><br/>Connect with Jamey<br/>https://www.facebook.com/profile.php?id=100009156784182<br/>https://theroguelifestyle.org/dashboard/are-you-ready-2<br/><br/><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patty Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8503944</guid>
    <pubDate>Thu, 13 May 2021 09:00:00 +1000</pubDate>
    <itunes:duration>4249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>8. S-x, Money and God with Rae Dohar </itunes:title>
    <title>8. S-x, Money and God with Rae Dohar </title>
    <itunes:summary><![CDATA[Send a text In this episode I chat with Rae Dohar about all things S-x, Money and God.  "I'd rather risk insanity and be here for the mystery, then restrict myself to the known." Rae Dohar  If you're ready for a belly laugh - then this is the episode for you.   Rae is hilarious.   She's sooo fun, playful, present and her teachings are powerfully practical.  Rae's worn many hats in her 34 years on Earth. A trained singer, dancer and actor. She's from the States, has lived in Europe a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I chat with Rae Dohar about all things S-x, Money and God.<br/><br/>&quot;I&apos;d rather risk insanity and be here for the mystery, then restrict myself to the known.&quot; Rae Dohar<br/><br/>If you&apos;re ready for a belly laugh - then this is the episode for you. <br/><br/>Rae is hilarious. <br/><br/>She&apos;s sooo fun, playful, present and her teachings are powerfully practical.<br/><br/>Rae&apos;s worn many hats in her 34 years on Earth. A trained singer, dancer and actor. She&apos;s from the States, has lived in Europe and Asia. Currently living in Mexico.<br/><br/>She grew up feeling like the bad girl/the naughty girl. <br/><br/>Desperate to be seen for who she is and allergic to being seen for what she&apos;s not. <br/><br/>Today, the only option for her, is to bow to what is alive in her. And that includes being a coach to help others feel liberated within all things S.x, God and Money. <br/><br/>&quot;My house my rules - bitch!&quot; Rae Dohar<br/><br/>In this episode we cover so many epic topics!<br/><br/>From mystical experiences, quantum physics, content creation, her recent trip to Egypt, what s.x is like with her soul mate, practical steps to practice the  discipline of feeling good, the social movement that underpins her work, what Rae believes is our ACTUAL biggest challenge and so much more. <br/><br/>For real - this conversation is jam packed with so much juice. <br/><br/>And I spend most of the episode laughing. Hope you do too.<br/><br/>Like and subscribe. Leave a comment. <br/>Let me know what you took away from the conversation.<br/><br/>Connect with Patty<br/>https://www.facebook.com/patricedouglas.magic/<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Connect with Rae<br/>https://www.instagram.com/raedohar/<br/>www.facebook.com/groups/wildembodiment</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode I chat with Rae Dohar about all things S-x, Money and God.<br/><br/>&quot;I&apos;d rather risk insanity and be here for the mystery, then restrict myself to the known.&quot; Rae Dohar<br/><br/>If you&apos;re ready for a belly laugh - then this is the episode for you. <br/><br/>Rae is hilarious. <br/><br/>She&apos;s sooo fun, playful, present and her teachings are powerfully practical.<br/><br/>Rae&apos;s worn many hats in her 34 years on Earth. A trained singer, dancer and actor. She&apos;s from the States, has lived in Europe and Asia. Currently living in Mexico.<br/><br/>She grew up feeling like the bad girl/the naughty girl. <br/><br/>Desperate to be seen for who she is and allergic to being seen for what she&apos;s not. <br/><br/>Today, the only option for her, is to bow to what is alive in her. And that includes being a coach to help others feel liberated within all things S.x, God and Money. <br/><br/>&quot;My house my rules - bitch!&quot; Rae Dohar<br/><br/>In this episode we cover so many epic topics!<br/><br/>From mystical experiences, quantum physics, content creation, her recent trip to Egypt, what s.x is like with her soul mate, practical steps to practice the  discipline of feeling good, the social movement that underpins her work, what Rae believes is our ACTUAL biggest challenge and so much more. <br/><br/>For real - this conversation is jam packed with so much juice. <br/><br/>And I spend most of the episode laughing. Hope you do too.<br/><br/>Like and subscribe. Leave a comment. <br/>Let me know what you took away from the conversation.<br/><br/>Connect with Patty<br/>https://www.facebook.com/patricedouglas.magic/<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Connect with Rae<br/>https://www.instagram.com/raedohar/<br/>www.facebook.com/groups/wildembodiment</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1638634/episodes/8419720-8-s-x-money-and-god-with-rae-dohar.mp3" length="41361893" type="audio/mpeg" />
    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8419720</guid>
    <pubDate>Fri, 30 Apr 2021 06:00:00 +1000</pubDate>
    <itunes:duration>3442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7. Escaping Pain with Rebecca Thompson</itunes:title>
    <title>7. Escaping Pain with Rebecca Thompson</title>
    <itunes:summary><![CDATA[Send a text On this episode Patrice chats with one of her mentors, Rebecca Thompson.  Rebecca is an integrated health and personal development specialist.  Rebecca shares her journey of being burnt out as a physio, to then becoming a yoga teacher, presence teacher and coach.  The journey of nothingness, to experience spaciousness in her life, came out of a necessity to escape physical pain.  On the outside, it appeared she had it all. Husband, two kids, living on a beautiful is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>On this episode Patrice chats with one of her mentors, Rebecca Thompson. <br/>Rebecca is an integrated health and personal development specialist. </p><p>Rebecca shares her journey of being burnt out as a physio, to then becoming a yoga teacher, presence teacher and coach. </p><p>The journey of nothingness, to experience spaciousness in her life, came out of a necessity to escape physical pain.<br/><br/>On the outside, it appeared she had it all. Husband, two kids, living on a beautiful island near the beach. She had all the &apos;stuff&apos; AND hit her lowest point. She had headaches that required massive amounts of medication so she could deal with life. Feeling burnt out as a physio and asking herself &quot;I&apos;ve got everything that most people believe makes us feel safe and comfortable... why am I feeling so shit?&quot;<br/><br/>She was trying to pretend that everything was ok. But her soul was saying &apos;what are you doing?&apos; Which lead her down a devoted spiritual path - one that she is committed to for herSelf and clients today.<br/><br/>Rebecca believes that going into &apos;nothing&apos; tends to come from a search for something. We&apos;re trying to find something that makes sense. Questioning - who is God? Why am I here? I don&apos;t get it? <br/><br/>Patrice and Rebecca talk all things resistance, how to be with our mind and understanding if our habits are expanding or self-validating.<br/><br/>Connect with Patrice <br/>https://www.facebook.com/patricedouglas.magic/<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Connect with Rebecca <br/>https://www.facebook.com/rebecca.beks.thompson<br/>https://www.beksthompson.com/<br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>On this episode Patrice chats with one of her mentors, Rebecca Thompson. <br/>Rebecca is an integrated health and personal development specialist. </p><p>Rebecca shares her journey of being burnt out as a physio, to then becoming a yoga teacher, presence teacher and coach. </p><p>The journey of nothingness, to experience spaciousness in her life, came out of a necessity to escape physical pain.<br/><br/>On the outside, it appeared she had it all. Husband, two kids, living on a beautiful island near the beach. She had all the &apos;stuff&apos; AND hit her lowest point. She had headaches that required massive amounts of medication so she could deal with life. Feeling burnt out as a physio and asking herself &quot;I&apos;ve got everything that most people believe makes us feel safe and comfortable... why am I feeling so shit?&quot;<br/><br/>She was trying to pretend that everything was ok. But her soul was saying &apos;what are you doing?&apos; Which lead her down a devoted spiritual path - one that she is committed to for herSelf and clients today.<br/><br/>Rebecca believes that going into &apos;nothing&apos; tends to come from a search for something. We&apos;re trying to find something that makes sense. Questioning - who is God? Why am I here? I don&apos;t get it? <br/><br/>Patrice and Rebecca talk all things resistance, how to be with our mind and understanding if our habits are expanding or self-validating.<br/><br/>Connect with Patrice <br/>https://www.facebook.com/patricedouglas.magic/<br/>https://www.instagram.com/pattydouglas__/<br/><br/>Connect with Rebecca <br/>https://www.facebook.com/rebecca.beks.thompson<br/>https://www.beksthompson.com/<br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8329869</guid>
    <pubDate>Wed, 14 Apr 2021 18:00:00 +1000</pubDate>
    <itunes:duration>3548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6. The Freedom in being an Open Channel for Love</itunes:title>
    <title>6. The Freedom in being an Open Channel for Love</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing, Patrice opens up her channel to share a realisation that has hit home from starting this podcast.  Patrice started this podcast with an open mind. Simply following the inspiration and soul-nudges. Trusting in not knowing where it was going and who she'd interview. Without an agenda at play, except to follow the genuine feelings of passion, inspiration and exploration, Patrice is beginning to inner-stand the layers and depths at play here under ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, Patrice opens up her channel to share a realisation that has hit home from starting this podcast.<br/><br/>Patrice started this podcast with an open mind. Simply following the inspiration and soul-nudges. Trusting in not knowing where it was going and who she&apos;d interview. Without an agenda at play, except to follow the genuine feelings of passion, inspiration and exploration, Patrice is beginning to inner-stand the layers and depths at play here under this concept and title.<br/><br/>She begins to realise that her commitment to be an open channel for love is living in &apos;nothing&apos;. In being present and in the moment and trusting what wants to be said from her soul and body (not mind) she is living an aspect of the concept.<br/><br/>How fun that is. How much courage it takes. How much letting go she is still being initiated into.<br/><br/>How when we wipe the slate clean of our lives and tap into the truth of who we are - even for a moment - the spaciousness that resides within us allows us to feel refreshed. Taking the pressure off by getting out of our minds, allows for the sense of freedom that is our true nature.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, Patrice opens up her channel to share a realisation that has hit home from starting this podcast.<br/><br/>Patrice started this podcast with an open mind. Simply following the inspiration and soul-nudges. Trusting in not knowing where it was going and who she&apos;d interview. Without an agenda at play, except to follow the genuine feelings of passion, inspiration and exploration, Patrice is beginning to inner-stand the layers and depths at play here under this concept and title.<br/><br/>She begins to realise that her commitment to be an open channel for love is living in &apos;nothing&apos;. In being present and in the moment and trusting what wants to be said from her soul and body (not mind) she is living an aspect of the concept.<br/><br/>How fun that is. How much courage it takes. How much letting go she is still being initiated into.<br/><br/>How when we wipe the slate clean of our lives and tap into the truth of who we are - even for a moment - the spaciousness that resides within us allows us to feel refreshed. Taking the pressure off by getting out of our minds, allows for the sense of freedom that is our true nature.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Tue, 06 Apr 2021 13:00:00 +1000</pubDate>
    <itunes:duration>1176</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>5. The Problem Paradigm with Linda Liv Doktar</itunes:title>
    <title>5. The Problem Paradigm with Linda Liv Doktar</title>
    <itunes:summary><![CDATA[Send a text High Vibe Healer and Expansion Coach, Linda Liv Doktar, talks with Patrice about a shift in reality that she has recently experienced in her own world - from a 'problem paradigm' to a life of simplicity and presence.  Linda and Patrice discuss the understanding that often our exploration of the personal development and spiritual world, is largely based on searching for something outside of us for answers. And the truth, is that if we are seeking outside of ourselves, we are tellin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>High Vibe Healer and Expansion Coach, Linda Liv Doktar, talks with Patrice about a shift in reality that she has recently experienced in her own world - from a &apos;problem paradigm&apos; to a life of simplicity and presence.<br/><br/>Linda and Patrice discuss the understanding that often our exploration of the personal development and spiritual world, is largely based on searching for something outside of us for answers. And the truth, is that if we are seeking outside of ourselves, we are telling ourselves we are not whole. <br/><br/>They also chat about the importance of noticing that our minds are problem seekers. We live in a society that attaches its identity to problems and complexity to feel significance and a sense of purpose. <br/><br/>This is a reality that is keeping us so stuck.<br/><br/><br/>PATRICE&apos;S SOCIALS<br/>https://www.instagram.com/pattydougla...​<br/>https://www.facebook.com/patricedougl...​<br/><br/>LINDA&apos;S SOCIALS<br/>https://www.facebook.com/ldoktar<br/>https://www.instagram.com/linda_liv_doktar/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>High Vibe Healer and Expansion Coach, Linda Liv Doktar, talks with Patrice about a shift in reality that she has recently experienced in her own world - from a &apos;problem paradigm&apos; to a life of simplicity and presence.<br/><br/>Linda and Patrice discuss the understanding that often our exploration of the personal development and spiritual world, is largely based on searching for something outside of us for answers. And the truth, is that if we are seeking outside of ourselves, we are telling ourselves we are not whole. <br/><br/>They also chat about the importance of noticing that our minds are problem seekers. We live in a society that attaches its identity to problems and complexity to feel significance and a sense of purpose. <br/><br/>This is a reality that is keeping us so stuck.<br/><br/><br/>PATRICE&apos;S SOCIALS<br/>https://www.instagram.com/pattydougla...​<br/>https://www.facebook.com/patricedougl...​<br/><br/>LINDA&apos;S SOCIALS<br/>https://www.facebook.com/ldoktar<br/>https://www.instagram.com/linda_liv_doktar/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Wed, 31 Mar 2021 15:00:00 +1000</pubDate>
    <itunes:duration>3208</itunes:duration>
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    <itunes:title>4. Slower is Faster with Michelle Baty</itunes:title>
    <title>4. Slower is Faster with Michelle Baty</title>
    <itunes:summary><![CDATA[Send a text In this episode of INTO THE NOTHING, I chat with Neuroscience based practitioner, Michelle Baty, on noticing and normalising uncomfortable and overwhelming feelings when we want to make changes in life.  Particularly when we want to slow down, create space and remove things and roles in life that aren't serving us anymore.  The conversation starts with Michelle sharing her personal journey of expanding from mindset mastery to neuroscience (learning about the body) after being over...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of INTO THE NOTHING, I chat with Neuroscience based practitioner, Michelle Baty, on noticing and normalising uncomfortable and overwhelming feelings when we want to make changes in life.<br/><br/>Particularly when we want to slow down, create space and remove things and roles in life that aren&apos;t serving us anymore.<br/><br/>The conversation starts with Michelle sharing her personal journey of expanding from mindset mastery to neuroscience (learning about the body) after being overcome with terror one weekend and noticing that she &apos;couldn&apos;t think her way out of the feeling&apos;. <br/><br/>In that moment Michelle had a conversation with herself &quot;you&apos;re smart, but you&apos;re unhappy. Where are your blindspots?&quot; This was the catalyst for Michelle&apos;s exploration into neuroscience and how to apply it to feel better in day-to-day life.<br/><br/>The thing I love about Michelle is that she makes neuroscience super easy to understand and apply. In this episode, Michelle simplifies alot of sophisticated information. Here we begin to understand our nervous system - why it&apos;s doing what it&apos;s doing and why we feel the way we do. <br/><br/>Michelle generously shares tools and resources to support us to feel safe in our bodies to be able to slow down, be human and sit with space.<br/><br/>Connect with Michelle on IG:  https://www.instagram.com/michelle_baty_/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of INTO THE NOTHING, I chat with Neuroscience based practitioner, Michelle Baty, on noticing and normalising uncomfortable and overwhelming feelings when we want to make changes in life.<br/><br/>Particularly when we want to slow down, create space and remove things and roles in life that aren&apos;t serving us anymore.<br/><br/>The conversation starts with Michelle sharing her personal journey of expanding from mindset mastery to neuroscience (learning about the body) after being overcome with terror one weekend and noticing that she &apos;couldn&apos;t think her way out of the feeling&apos;. <br/><br/>In that moment Michelle had a conversation with herself &quot;you&apos;re smart, but you&apos;re unhappy. Where are your blindspots?&quot; This was the catalyst for Michelle&apos;s exploration into neuroscience and how to apply it to feel better in day-to-day life.<br/><br/>The thing I love about Michelle is that she makes neuroscience super easy to understand and apply. In this episode, Michelle simplifies alot of sophisticated information. Here we begin to understand our nervous system - why it&apos;s doing what it&apos;s doing and why we feel the way we do. <br/><br/>Michelle generously shares tools and resources to support us to feel safe in our bodies to be able to slow down, be human and sit with space.<br/><br/>Connect with Michelle on IG:  https://www.instagram.com/michelle_baty_/</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Mon, 15 Mar 2021 12:00:00 +1000</pubDate>
    <itunes:duration>3433</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>3. Moving to the farm</itunes:title>
    <title>3. Moving to the farm</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing, Patrice sat down solo and shared from her heart her personal journey of the first time she stepped INTO THE NOTHING.  Insights and breakthroughs of when she let her corporate career, apartment and city-lifestyle behind to move to her parent's farm to reconnect with herSelf and her family.  Patrice shares the challenging moments that lead her to this decision - to let go of so much of what she knew life to be, to create space for her next chapte...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, Patrice sat down solo and shared from her heart her personal journey of the first time she stepped INTO THE NOTHING.<br/><br/>Insights and breakthroughs of when she let her corporate career, apartment and city-lifestyle behind to move to her parent&apos;s farm to reconnect with herSelf and her family.<br/><br/>Patrice shares the challenging moments that lead her to this decision - to let go of so much of what she knew life to be, to create space for her next chapter.<br/><br/>Struggling with low self-worth and insecurities, Patrice found herself on the farm in an exploration of herself. <br/><br/>Nine months on the farm away from so much of what she knew, set her up for the life that she&apos;s living today - on-purpose, spacious, connected, grounded and present.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, Patrice sat down solo and shared from her heart her personal journey of the first time she stepped INTO THE NOTHING.<br/><br/>Insights and breakthroughs of when she let her corporate career, apartment and city-lifestyle behind to move to her parent&apos;s farm to reconnect with herSelf and her family.<br/><br/>Patrice shares the challenging moments that lead her to this decision - to let go of so much of what she knew life to be, to create space for her next chapter.<br/><br/>Struggling with low self-worth and insecurities, Patrice found herself on the farm in an exploration of herself. <br/><br/>Nine months on the farm away from so much of what she knew, set her up for the life that she&apos;s living today - on-purpose, spacious, connected, grounded and present.</p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Wed, 03 Mar 2021 10:00:00 +1000</pubDate>
    <itunes:duration>1894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>2. Deep Pain into Deep Purpose with Jessie Reimers</itunes:title>
    <title>2. Deep Pain into Deep Purpose with Jessie Reimers</title>
    <itunes:summary><![CDATA[Send a text In this episode of Into The Nothing, Patrice chats with her dear friend Jessie Reimers about how deep pain lead her back to her purpose.   In 2020 Jessie was in pain - feeling alone and heartbroken. She kept looking for help and answers externally, but each time she was guided back to herself for the solution. Her body, heart and soul were screaming for her to spend time with herself.  This lead Jessie to fully choose herself. Saying NO to things in her life and venturing int...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, Patrice chats with her dear friend Jessie Reimers about how deep pain lead her back to her purpose. <br/><br/>In 2020 Jessie was in pain - feeling alone and heartbroken. She kept looking for help and answers externally, but each time she was guided back to herself for the solution. Her body, heart and soul were screaming for her to spend time with herself.<br/><br/>This lead Jessie to fully choose herself. Saying NO to things in her life and venturing into three months of celibacy. She also chose to have intentional timeout from her business, socialising, porn, movies, TV, scrolling, sugar, spices, processed foods and meat.<br/><br/>The timeout invited Jessie to slow down and experience life in the now.  This gave the space for her to feel a profound connection to her purpose and her alignment. </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>In this episode of Into The Nothing, Patrice chats with her dear friend Jessie Reimers about how deep pain lead her back to her purpose. <br/><br/>In 2020 Jessie was in pain - feeling alone and heartbroken. She kept looking for help and answers externally, but each time she was guided back to herself for the solution. Her body, heart and soul were screaming for her to spend time with herself.<br/><br/>This lead Jessie to fully choose herself. Saying NO to things in her life and venturing into three months of celibacy. She also chose to have intentional timeout from her business, socialising, porn, movies, TV, scrolling, sugar, spices, processed foods and meat.<br/><br/>The timeout invited Jessie to slow down and experience life in the now.  This gave the space for her to feel a profound connection to her purpose and her alignment. </p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Mon, 01 Mar 2021 12:00:00 +1000</pubDate>
    <itunes:duration>2868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Welcome to INTO THE NOTHING</itunes:title>
    <title>Welcome to INTO THE NOTHING</title>
    <itunes:summary><![CDATA[Send a text Welcome to INTO THE NOTHING  In this first episode, Patrice shares ... What INTO THE NOTHING meansWhy she wants to interview inspiring visionaries and left-of-field leaders about diving 'into the nothing'Who this interview series is for....Follow Patrice on Instagram for more https://www.instagram.com/pattydouglas__/   Support the show https://linktr.ee/patricedouglas ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Welcome to INTO THE NOTHING<br/><br/>In this first episode, Patrice shares ...</p><ul><li>What INTO THE NOTHING means</li><li>Why she wants to interview inspiring visionaries and left-of-field leaders about diving &apos;into the nothing&apos;</li><li>Who this interview series is for....</li></ul><p>Follow Patrice on Instagram for more https://www.instagram.com/pattydouglas__/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1638634/open_sms">Send a text</a></p><p>Welcome to INTO THE NOTHING<br/><br/>In this first episode, Patrice shares ...</p><ul><li>What INTO THE NOTHING means</li><li>Why she wants to interview inspiring visionaries and left-of-field leaders about diving &apos;into the nothing&apos;</li><li>Who this interview series is for....</li></ul><p>Follow Patrice on Instagram for more https://www.instagram.com/pattydouglas__/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1638634/support">Support the show</a></p><p><a href='https://linktr.ee/patricedouglas'>https://linktr.ee/patricedouglas</a></p>]]></content:encoded>
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    <itunes:author>Patrice Douglas</itunes:author>
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    <pubDate>Sun, 24 Jan 2021 12:00:00 +1000</pubDate>
    <itunes:duration>704</itunes:duration>
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    <itunes:episode>1</itunes:episode>
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