Divorcing a business owner can be one of the most financially complex parts of any separation. 

In this episode, Sara Davison speaks with business valuation expert Richard Brady about how businesses are valued during divorce, common tactics used to reduce a company's apparent value, and the steps you can take to protect your financial future before agreeing to a settlement.

Whether you're a business owner or divorcing one, this episode offers practical insights to help you make informed decisions.

Find Richard Brady:
🌐 https://thevaluationteam.co.uk

If you enjoyed this episode, don't forget to like, subscribe, and leave a review.

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Find more information and resources here: http://saradavison.com/

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**Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links***

This is the second in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales. 

Today we dive deeper into how these cases have arisen in our family justice system and  deep dive into the impact of experts in these cases. 

I’m joined by Dr Adrienne Barnett, Reader in Law at Brunel University of London and Co-Director of Right to Equality, and; 

Natalie Page, advocate, campaigner and Director of Survivor Family Network and author of a soon to be released book “The System Is The Weapon”. 

To learn more about the work of Right to Equality and read real life reporting from the family courts visit: www.righttoequality.org 

Support

• I provide free weekly online group support sessions. You can find more about the Divorce Coach sessions here.
• For victims and survivors of abuse in England and Wales information on your legal options is available via: www.flows.org.uk and find out about support via he 24 hour domestic abuse helpline or via the 24 hour sexual violence helpline.
• For safe parents of children who have disclosed child sexual abuse help is available via We Stand.   
• For more information and resources, see my website available here: https://saradavison.com/

Support the show

Find more information and resources here: http://saradavison.com/

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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

**Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links***

This is the first in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales. 

To help me understand more about this phenomenon I’m joined by three impressive guests:

Dr Charlotte Proudman, women’s rights barrister, Founder of Right to Equality, and author of the book “He Said, She Said” recalls how she represented a 15 year old girl we call “Florence”. Charlotte talks about Florence’s remarkable courage in independently fighting to return to her mum in the High Court, after she was removed from her aged 10. “He Said, She Said” is out now in paperback. You can read more about Florence’s case in an article by The Bureau of Investigative Journalism here.

 Professor Jo Delahunty KC is a leading silk in both public and private law cases. She was the winner of 2025 Family silk of the year for skills. She is also an author of two recent books, “We Set the Bar” and “Domestic Abuse and the Family Justice System”. Jo tells us about a recent groundbreaking case Re: Y (Experts and Alienating Behaviour: The Modern Approach) where she represented a 15 year old boy as he put forward his case to return to his mother, before the most senior family judge in England and Wales. 

The Victims’ Commissioner for England and Wales, Claire Waxman OBE, also joins Sara’s panel of guests to share how she came to learn about the phenomena of child removal and the role that unregulated experts have to play in these removals. She shares her personal experience and work in uncovering the harmful practices of experts and her hopes for imminent change. 

To learn more about the work of Right to Equality and read reporting from the family courts visit: www.righttoequality.org 

Support

• I provide free weekly online group support sessions. You can find more about the Divorce Coach sessions here.
• For victims and survivors of abuse in England and Wales information on your legal options is available via: www.flows.org.uk and find out about support via he 24 hour domestic abuse helpline or via the 24 hour sexual violence helpline.
• For safe parents of children who have disclosed child sexual abuse help is available via We Stand.   
• For more information and resources, see my website available here: https://saradavison.co

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?

In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.

Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.

You'll discover:

•  The difference between emotional eating, overeating, and binge eating 
•  How childhood experiences can shape your relationship with food 
•  Why self-worth is at the core of lasting healing 
•  The surprising role cortisol, progesterone, and other hormones play in cravings and mood 
•  How hormonal changes can impact relationships, emotions, and decision-making 
•  Practical tools to break emotional eating patterns and build healthier coping strategies 
•  What "Body Freedom" really means and how to achieve it 

If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.

Connect with Amber Romaniuk:
Website: amberapproved.ca
Podcast: The No Sugarcoating Podcast
Instagram: @amberromaniuk

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
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Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.

Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mirela shares powerful insights on emotional boundaries, self-worth, and why moving on is often the most important form of self-respect.

In this episode, you’ll learn:

•  Why closure doesn’t always come from the other person 
•  How emotional attachment keeps us stuck in unhealthy cycles 
•  The difference between protecting your peace and avoiding your feelings 
•  Practical ways to rebuild confidence after heartbreak 
•  Why blocking someone can sometimes be the healthiest decision you make 

If you’ve ever found yourself rereading old messages, checking their socials, or waiting for a text that never comes, this conversation will remind you that healing begins the moment you choose yourself.

Connect with Mirela Sula:
Instagram: @mirela.sula_globalwoman
Website: https://mirelasula.com/
LinkedIn: https://www.linkedin.com/in/mirelasula

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

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Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.

In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself.

Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own.

A deeply inspiring conversation about courage, survival, and starting again.

You can find Anouska Lancaster here:
Instagram: @noushka_design

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now? 

In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bestselling author. We have a really honest conversation about the identity shift that comes with motherhood—and why so many women feel lost, overwhelmed, or disconnected from themselves in the process. 

Zoe introduces the concept of matrescence—the emotional, physical, and psychological transition into motherhood—and explains why it can feel so intense (and why that’s completely normal). We talk about mum guilt, the pressure to “do it all,” changes in relationships and careers, and the quiet confidence struggles that so many women face but don’t always talk about. 

This episode is a reassuring reminder that you’re not broken—you’re evolving. And that feeling lost is often part of finding your way again.

You can find Zoe here: 

•  Podcast: Motherkind (available on all major platforms) 
•  Instagram: @zoeblaskey

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce.

Ateh shares her deeply personal journey from a long-term marriage into a new chapter of self-discovery, confidence, and independence. We talk about identity shifts, motherhood, dating in midlife, and the power of finally choosing yourself.

We also explore the realities of ADHD, emotional resilience, and how to move from self-doubt to self-trust.

Where to find Dr Ateh Jewel:
Instagram: @atehjewel
Website: atehjewel.com
Ateh Jewel Beauty: atehjewelbeauty.com

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma.

Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building long-term resilience—without medication or years of meditation practice.

Discover how this technology works with your brain’s natural frequencies to shift you into a deeply restorative state—similar to hours of sleep or deep meditation—in just minutes.

In this episode, you’ll learn:

•  How brainwave frequencies (Delta, Theta, Gamma) influence mood, sleep, and recovery 
•  Why chronic stress harms your body—and how to start reversing its effects 
•  The neuroscience behind rapid relaxation without drugs or invasive procedures 
•  How NuCalm guides your brain into a healing Theta state 
•  Why consistent use can improve sleep, memory, focus, and emotional resilience 

Jim also shares real-world stories—from trauma survivors to cancer patients—highlighting how this approach is helping people feel calm, safe, and in control again.

Whether you're dealing with heartbreak, burnout, PTSD, or everyday stress, this episode offers a practical path to feeling better—starting today.

Ready to try it for yourself?

To get access to NuCalm, visit www.nucalm.com and use my first name SARA at checkout as your discount code to get 15% off for life, plus start your 7-day free trial.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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Turn heartbreak into your greatest advantage.

In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional lows to building a thriving business, she reveals how manifestation helped her rebuild—on her own terms.

You’ll learn how to shift your mindset around divorce, use gratitude as a practical healing tool, and turn everyday habits into powerful manifestation rituals. Francesca also shares her approach to handling toxic relationships, overcoming limiting beliefs about love and money, and navigating dating after separation.

We cover:

• Mindset shifts for healing after divorce
• Manifestation techniques that fit into daily life
• Setting boundaries with toxic exes
• Rebuilding confidence and self-worth
• The truth about dating again
• Using subliminal affirmations to reprogram your thinking

Francesca Amber is a manifesting expert and author of Manifest Like a Mother, helping women create empowered, independent, and fulfilling lives.

If you’re ready to rebuild, refocus, and rise stronger than ever, this episode will show you how to turn pain into momentum—and start manifesting the life you deserve.

Find Francesca Amber:
Instagram: @francescaamber
Podcast: Law of Attraction Changed My Life
Book: Manifest Like a Mother (available on major platforms)

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

After losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss.

You’ll hear how Holly uses practical tools—from creating meaningful routines during crisis to embracing individuality through her Happy Me Project and Be Weirder movement. She also discusses the importance of open conversations about grief, setting healthy boundaries, and turning life’s hardest moments into purpose.

This episode is for anyone navigating grief, major life changes, or simply looking for a more authentic way to live. Holly’s story is a powerful reminder that healing doesn’t require pretending everything is fine—it begins with being real.

Find Holly Matthews:
Website: https://www.hollymatthews.com
Instagram: https://www.instagram.com/iamhollymatthews
The Happy Me Project: https://www.hollymatthews.com/the-happy-me-project/
Be Weirder movement: https://www.hollymatthews.com/be-weirder/

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Divorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how decluttering after divorce can help you rebuild confidence, regain control, and create a fresh start.

Discover how transforming your space can support emotional healing, boost independence, and help you step into your next chapter with clarity and strength.

Connect with Georgina Burnett:
YouTube: @TheHomeGenie
Instagram: https://www.instagram.com/burnett_georgina/
LinkedIn: https://www.linkedin.com/in/georgina-burnett-83053111/

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law.

Connect with Kerstin: https://www.recharge-divorcecoach.com/

Support the show

Find more information and resources here: http://saradavison.com/

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In this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of eating habits during and after a traumatic experience such as divorce. The episode delves into emotional eating, practical tips for maintaining a healthy diet, and the importance of routine and self-kindness during difficult times. Jane also shares her personal and professional journey, underscoring the power of healthy food in improving mental and physical well-being.

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Britt Harrington shares the deeply personal journey that took her from betrayal and heartbreak to healing and empowerment. After uncovering her husband’s long-hidden affair, Britt found herself navigating emotional shock, financial stress, and the difficult work of rebuilding her life from the ground up. In this episode, she opens up about uncovering the truth, facing the aftermath, and choosing self-healing as a path forward. 

Her story offers hope, clarity, and reassurance for anyone moving through betrayal — or looking for the courage to begin again.

Connect with Britt Harrington:

Website: https://harringtonflow.com/
LinkedIn - Britt Harrington

Support the show

Find more information and resources here: http://saradavison.com/

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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Divorce coach Jennie Sutton shares how to move from indecision to clarity, plan the divorce conversation, and stay calm under pressure using practical grounding tools. Plus, a clear look at domestic abuse beyond physical violence and the warning signs people often miss.

Find out more about Jennie Sutton: https://untyingtheknot.me/

Support the show

Find more information and resources here: http://saradavison.com/

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Camille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries. 

Together they unpack red flags, nervous-system warning signs, and practical tools—plus Camille’s new Divorce SOS App designed to help people through breakup and divorce.

Connect with Camille Toscano:

• Website: camilletoscano.com
• Divorce SOS App: www.divorcesosapp.com
• Divorce SOS Handbook: www.divorcesoshandbook.com
• Instagram: @camilledivorcecoach
• LinkedIn: Camille Toscano
• Facebook: @camilledivorcecoach
• TikTok: @camilletoscano

Support the show

Find more information and resources here: http://saradavison.com/

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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Join us in this enlightening episode as we sit down with Corey Lyon Folsom, a renowned love and relationship coach. Discover the transformative power of soul statements and learn how to shift from clinging to bringing in your relationships. Corey shares his personal journey and insights on self-acceptance, self-love, and the importance of staying true to your values. Whether you're navigating a breakup or seeking deeper connections, this episode offers valuable guidance to help you find happiness and fulfillment.

Support the show

Find more information and resources here: http://saradavison.com/

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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuilding self-worth, setting boundaries, and surrounding yourself with the right support network to create lasting happiness.

Connect with John Hardy

Website: https://johnhardydivorcecoach.com/

Instagram: https://www.instagram.com/johnhardydivorcecoach/

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A must-listen for anyone healing from heartbreak or seeking deeper intimacy.

Connect with Ruth:

• 🌐 Website: ruthramsay.com
• 📸 Instagram: @ruthramsay_

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution.

Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and separation—Rebecca offers a candid, critical look at mediation in the context of domestic abuse. Can mediation ever be safe when power imbalances exist? When is it a healing alternative, and when does it risk retraumatizing survivors?

🔗 Connect with Brighter Future Mediation

Support the show

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Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan Belfort (“The Wolf of Wall Street”), Nadine has spent the last two decades helping clients understand trauma bonds, rebuild boundaries, and develop secure attachment.

In this episode, we break down the difference between love-bombing and genuine intimacy, how narcissistic dynamics form, and practical tools to recognize and exit toxic cycles. Nadine also shares what the film got right—and wrong—the realities of co-parenting after public scandal, and the somatic and relational practices she uses in clinical work.

Whether you’re navigating a difficult relationship or supporting someone who is, this conversation offers grounded, science-backed steps to move from survival to self-trust.

What You’ll Learn

• How to spot love-bombing vs. authentic intimacy
• Why trauma bonds form and how to break them
• The role of boundaries in healing and secure attachment
• Somatic techniques to calm the nervous system
• Co-parenting after public scandal: what actually helps
• What The Wolf of Wall Street got right (and wrong)

About Dr. Nadine Macaluso

Dr. Nadine Macaluso is a licensed psychotherapist and author specializing in relational trauma, narcissistic dynamics, and attachment repair. She draws on both clinical training and lived experience to help clients cultivate security, agency, and healthier relationships.

How to Find Her

• Instagram: @therealdrnadine
  
  

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Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak to finding real, lasting happiness. Keren shares her personal transformation, the pitfalls of the perfectionism trap, and practical tools to redefine success on your own terms. You’ll hear how boundaries fuel confidence, why imposter syndrome loses power when you get clear on values, and how the Paws Principle can help you make better decisions with calm and intention.

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In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career reinvention, and life in the spotlight with honesty and humour.

Discover insights on:

• Navigating divorce and personal growth
• Building confidence and resilience in midlife
• Fashion, style, and embracing new opportunities

A must-listen for anyone facing change and looking for inspiration to rebuild with strength and authenticity.

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In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you’re just starting to notice changes or are well into menopause, you’ll learn how to manage symptoms, restore balance, and embrace this transformative stage of life with confidence.

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What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us?

Join us in this insightful episode of Heartbreak to Happiness as we sit down with Graham Beesley, a seasoned law enforcement professional with over 25 years of experience. Discover how Graham has navigated the complexities of both covert and overt policing—delivering some of the most high-profile investigations of the past two decades. From military service to private sector surveillance and police corruption inquiries, his story is one of resilience, purpose, and transformation.

Graham shares how it’s possible to prove infidelity without following, explains the critical difference between stalking and harassment, and offers a candid look into how manipulation, abuse, and technology intersect in modern relationships. He also breaks down your legal rights during police encounters, the harsh reality of institutional corruption, and how apps like Snapchat may be tracking your children 24/7.

Learn how Graham turned career challenges into meaningful work—and how he ultimately found happiness and fulfillment in uncovering the truth.

Contact Graham:
📧 grahamBeesley@resolveinvestigations.co.uk

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Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.

In this episode, you’ll learn:

• How Havening supports grief recovery and trauma release
• What content-free healing means—and why it works
• The concept of CPR for the amygdala to calm your nervous system
• How Hilary’s HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strength
• How self-soothing touch can activate the brain’s healing potential

If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you.

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In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of adversity.

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What happens when a father refuses to give up—on himself, his children, or his role in their lives?

In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding their way back too.

Whether you're in the thick of a custody battle or simply seeking to become a better father, Garry offers hard-earned wisdom and hope. This episode is a must-listen for any dad looking to rewrite his story—and reconnect with what truly matters.

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In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or breakup. With nearly 30 years in the financial services industry, Jennifer shares expert guidance on how to stay financially grounded when emotions run high. Whether you're separating assets or starting fresh, this conversation offers practical tools and hope for your next chapter.

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In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial power in a relationship. We talk about how easy it is to lose control and why, as I always say, finances are one of the leading causes of divorce.

But we don’t stop there.

We also dive into:  
💔 What it’s really like divorcing with young children  
🏠 The grief of moving out of the family home  
💬 Getting back into dating (with hilarious and honest stories)  
🔥 Navigating divorce through the lens of menopause

It’s real, it’s moving, it’s empowering.  
This episode is a must-listen for anyone going through heartbreak or rebuilding life after a breakup.

This Episode is sponsored by Penningtons Manches Cooper - a leading family law firm who work closely with Sara.

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In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can’t afford to ignore.

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Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challenges high-achieving women face in their love lives, from blind dates that go nowhere to the science of attraction and familiarity. We discuss why dating apps aren’t the full picture, how to move past boring conversations, and why spending just 30 minutes a day on your love life can make all the difference. If you’re tired of swiping without success and ready to prioritize love, this episode is for you.

Tune in for practical advice and game-changing insights to help you date smarter and find the connection you truly want.

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In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.

Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.

Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

🔗 Connect with Amy Green Smith

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In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being.

We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected.

If you’ve ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too.

Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation.

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In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. 

If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨

Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did.

This episode is sponsored by Payne Hicks Beach, leading family law firm in London

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In this incredibly inspiring conversation with the wonderful Andrea McLean, known for her years on our screens as a much loved TV presenter, Andrea shares her personal journey of heartbreak, resilience and reinvention.  

In this heartfelt episode, Andrea opens up about the lessons she learned navigating life after divorce, the highs and lows of divorcing in the public eye and how she’s now empowering others to overcome challenges and find their own strength. Whether you're facing heartbreak, big life changes, or just need a boost of positivity, Andrea’s story will leave you feeling hopeful and inspired.  

Tune in as Sara and Andrea dive into what it truly means to rebuild your life and create happiness, even after the toughest times. 🎧 

This Episode 3, Season 3 is sponsored by Penningtons Manches Cooper - a leading family law firm who work closely with Sara.

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In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, detailing the emotional toll it took and the pivotal moment she chose to break free. She also opens up about the critical role emotional connection plays in healthy relationships, emphasizing the value of truly understanding your partner before pursuing physical intimacy. Tune in for an honest discussion on learning from past mistakes, harnessing self-worth, and laying the foundation for deeper, more meaningful connections in every aspect of life.

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In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of unhealthy dynamics (criticism, contempt, defensiveness, and stonewalling) to the subtle rewriting of narratives.

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In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degruttola to discuss his latest project, To Love a Narcissist. They dive into the complexities of toxic relationships, the challenges of portraying emotional manipulation on screen, and the blurred lines of empathy and accountability. With personal anecdotes and expert insights, this episode offers a fresh perspective on love, trauma, and resilience. Whether you're healing from heartbreak or curious about the psychology of relationships, this conversation will leave you both moved and enlightened.

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In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle shares practical tips on reinvention, fulfilling relationships, and the secrets to a lasting marriage. A must-listen for anyone ready to embrace their next chapter!

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In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) and its impact on relationships and society. 

They discuss the roots of NPD in childhood trauma, its traits like entitlement and exploitative behavior, and why it's resistant to therapy. Richard also shares insights on trauma bonding and how his work evolved into educating others about narcissism. A must-listen for anyone wanting a deeper understanding of this complex topic.

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In this inspiring episode, we sit down with Angie Wisdom, a renowned life coach and author, to delve into the transformative power of self-mastery. Angie shares her insights on understanding your inner self, building trust in your decisions, and unlocking your fullest potential. Whether you're navigating personal growth, career challenges, or relationships, this conversation will equip you with the tools to lead a more intentional and empowered life.

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In this episode, host Sara Davison welcomes Diana Mandel, a renowned author and dating/relationship expert known as the "anti-therapist." Diana argues that traditional therapy is outdated and often keeps clients trapped in their problems, benefiting therapists and insurance companies more than those seeking help. She advocates for a more active and transformative approach to personal growth. 

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Jennie Guay shares her firsthand experiences navigating the complex dynamics of parental alienation, particularly when one parent employs tactics to undermine the child's relationship with the other. Jennie discusses the emotional impact this has on children and emphasizes the importance of fostering a safe, nurturing environment where kids can process their feelings. 

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In today's episode, we're focusing on the feelings of loneliness that often come after a breakup. I've received several messages recently from people sharing how hard it can be when their partner is no longer around. 

If you're struggling with that sense of emptiness or isolation, this episode is for you. We'll talk about practical ways to manage those emotions, find comfort, and reconnect with yourself and others. Whether you're feeling lost or just need some support, join us as we explore steps you can take to fight your loneliness and move forward.

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It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for self-care, maintaining connections with your children, and finding healthy ways to cope with the emotions that arise.

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In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic, but it's important to talk about it so we can understand it better and learn how to heal from the pain it causes. We'll explore the different types of infidelity, the emotional and psychological impact it has on both partners, and the challenges faced by couples who choose to rebuild their relationship after an affair.

We'll also discuss strategies for healing and recovery, including communication techniques, therapy options, and how to rebuild trust. It's a journey filled with both pain and growth, and we'll navigate it together, offering support and understanding every step of the way.

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Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be! In this episode, we'll share practical tips and advice on how to make the most of your summer vacation with your kids, even if you're doing it solo.

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Sara Davison interviews Leanne Roberts about her harrowing experiences in three different children's camps in the United States as a child. Leanne shares the horrific abuse and neglect she endured, including being stripped searched, living in tents without proper shelter or hygiene, and brutal manipulation tactics used to control the children. This powerful conversation sheds light on the unregulated industry of so-called "behaviour modification camps" and the lasting trauma they inflict on children for profit. Leanne's courage in speaking out inspires hope that these inhumane practices can be stopped.

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Danni is a seasoned financial journalist with over 19 years of experience at the BBC, where she presented and reported business news for various programs. She most recently hosted Radio 5 Live's "Wake Up to Money." Now at AJ Bell, she provides expert analysis and commentary on financial markets, economics, and personal finance.

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Sherry Gaba, a psychotherapist, life coach, and addiction recovery specialist, has published a new book titled "The Marriage & Relationship Junkie." In it, she candidly shares her personal experiences and offers guidance to help others overcome their own relationship obsessions.

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Throughout her decade-long ordeal, Tina Swithin persisted through what she describes as a "Category Five Divorce Hurricane," representing herself in a grueling custody battle that upended her family's life. She quickly grasped the staggering complexity that divorcing a narcissist or another high-conflict individual entails, taking family law disputes to extraordinary levels.

Enduring a relentless ten-year journey through the family court system, Tina faced a barrage of challenges, including a two-day trial, over 40 court appearances, and two comprehensive child custody evaluations. Despite numerous police and child welfare reports highlighting her ex-husband's risk to their children, protective measures were notably absent.

Turning to her internationally recognized blog, "One Mom’s Battle," Tina found refuge amidst the chaos, sharing her harrowing journey with a growing community of tens of thousands. While each story had its own unique details, they all echoed the same theme of navigating toxic, high-conflict relationships and enduring post-separation abuse.

Follow Tina on: 
Website: https://www.onemomsbattle.com/
Instagram: https://www.instagram.com/onemomsbattle/
LinkedIn: https://www.linkedin.com/in/tinaswithin
YouTube: https://www.youtube.com/@OneMomsBattle
TikTok: https://www.tiktok.com/@onemomsbattle

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For over a decade, Tina Swithin weathered a tumultuous "Category Five Divorce Hurricane" as she navigated a high-conflict custody battle without legal representation. Divorcing a narcissist or other high-conflict individual exponentially amplified the complexity, pushing her through a two-day trial, over 40 court dates, and two exhaustive child custody evaluations. Despite numerous police and child welfare reports identifying her ex-husband as a "moderate risk," protective actions for her children were lacking.

Seeking refuge from the storm, Tina chronicled her journey in her globally recognized blog, "One Mom’s Battle." What began as her personal narrative became a beacon of support for tens of thousands facing similar struggles. Amidst varied circumstances, the common thread remained: toxic, high-conflict individuals and the enduring trauma of post-separation abuse.

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Is heartbreak taking a toxic turn? 

In this episode of Heartbreak to Happiness, Sara Davison unpacks the complexities of narcissistic abuse with guest expert Heather Kent, a renowned therapist and author.  Heather unveils the manipulative tactics and emotional rollercoaster of narcissistic relationships, helping you identify these harmful patterns and reclaim your happiness.

Find Heather Kent Online:
Website: https://www.heatherjkent.com/ 
Facebook: https://www.facebook.com/heather.joanne.1
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Youtube: https://www.youtube.com/channel/UC0IdA55JoMBclOix6NZ-QIg

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Divorce can be a rollercoaster of emotions, impacting not just couples but the entire family. In this episode, we ditch the sugarcoating and get real about the impact of divorce on the whole family.

Our guest is Eric Edmeades, the founder of the popular health transformation company WILDFIT. You might also know him as one of the most engaging and entertaining speakers out there. But even with all his success, Eric's walked the path of divorce himself.

Tune in as Eric joins host Sara for an unfiltered conversation. He'll share his breakup story, the raw emotions he faced, and how he managed to pick himself back up. This ain't your typical "how-to" episode. We're diving deep into the real, messy stuff, offering support and strategies for anyone going through a similar situation.

Whether you're facing divorce personally, supporting a loved one, or simply want to build stronger relationships, this episode is for you.

Get ready for:

• Honest insights from Eric's personal experience
• Tips for coping with the emotional rollercoaster of divorce
• Strategies for protecting children's well-being during separation
• Tools to build resilience and emerge stronger on the other side

No matter the reason, divorce happens. Let's talk about it.

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Mahima, creator of the Mahima Mindset and Love Silence, is a unique coach who has enabled thousands globally to enhance their impact and live fulfilling lives. With over two decades of experience, she empowers individuals to discover their genius, prioritize effectively, and overcome challenges, leading to a life of energy, focus, and happiness.

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Suzanne Bernie, your London-based personal stylist, is ready to revolutionize your style with her professional personal shopping and styling services. She's dedicated to overhauling your wardrobe and elevating your look to new heights.

As a seasoned fashion stylist, Suzanne takes a personalized approach, creating a bespoke profile for you that reflects:

• Your unique style preferences
• Your personality traits
• Your likes and dislikes
• Your lifestyle needs
• Your body shape
• Your skin tone

Her styling services are flexible, offering both full-day and half-day sessions tailored to meet your specific needs. To transform your style with Suzanne's expert guidance, reach out today for more details.

For additional information and resources, visit: http://saradavison.com/

Stay connected with us on social media:

• Instagram: Follow us on Instagram
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• LinkedIn: Connect with us on LinkedIn

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In this episode of the Heartbreak to Happiness podcast,  Sara Davison is joined by Brian Muldoon, a Strategic Intervention Coach renowned for his expertise in overcoming personal adversity to help others achieve life-changing breakthroughs. 

Brian shares his personal journey and how it informs his approach to coaching, focusing on the inner game that often hinders individuals from leading rich and abundant lives. His mission is to assist passionate professionals, entrepreneurs, and business owners in realigning with their core values and guiding them towards FINDING EXTRAORDINARY in their lives. 

Brian illuminates the path to navigating life's challenges, finding fulfillment, and transforming pain into power through his insights.

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In this enlightening episode with Kute Blackson, a renowned inspirational speaker, transformational teacher, and coach. Known for his intensive transformative experiences in exotic locales like Bali and India, as well as his impactful presence at global events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization), Kute stands out as a luminary in personal development.

As the youngest member voted into the Transformational Leadership Council, Kute has authored bestselling books "You Are The One" and "The Magic of Surrender," securing his position as a leading voice in personal development. His teachings, deeply rooted in the principles of awakening and inspiration, encourage people worldwide to discover their inner freedom, live authentically, and realize their true life's purpose.

Explore the realms of self-improvement and spiritual awakening, offering a guide to living a life unburdened by fear and filled with authenticity and purpose.

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In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their journey through midlife challenges, including relationships, identity, and fitness.  James and Claire share their personal experiences with divorce and the complexities of finding love and happiness in midlife. 

 Listeners will discover valuable insights on overcoming midlife obstacles, from tackling body image issues to embracing a positive mindset. The couple candidly discusses their path to rebuilding self-esteem and fostering a healthy relationship with food, exercise, and self-love.

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In this episode, James not only shares his extensive knowledge but also challenges traditional dating paradigms. He delves into why it's crucial to discard outdated dating rules and embrace a more modern, authentic approach to finding love. This conversation is a treasure trove of James's unique, tried-and-tested strategies that have helped thousands find love and nurture lasting relationships, even after heartbreak.

So, tune in to Heartbreak to Happiness and join us in this engaging conversation with James Preece, where we explore how to let go of outdated dating rules and embrace a new, fulfilling path to finding love.

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When unimaginable loss transforms into an unbreakable spirit, you get the story of Carole Mac. This deeply touching podcast dives into the layers of grief, acceptance, and extraordinary resilience as Carole navigates the painful journey of losing a child. Alongside other courageous speakers, Carole explores how the agony of loss becomes a catalyst for a new way of life that includes both heartache and hope.

🌟 Episode Highlights:

Overcoming Grief Through Food & Transformation: Carole opens up about her powerful story of healing through the universal language of food. A heartwarming look at how Carole used food as her emotional sanctuary. (Starts at 0:03)

Living with Terminal Illness: Listen to an awe-inspiring story about Carole's son TJ, who even in the face of a terminal illness, taught everyone how to live a life of courage and present-moment joy. (Starts at 1:47)

Navigating Relationship Strain After Loss: Relationships often bear the brunt of grief. Carole describes how she and her partner faced the difficult decision to separate in the journey to heal independently. (Starts at 6:42)

Coping Mechanisms for Grief & Trauma: From punching bags to cathartic screams, Carole discusses practical ways to process and release bottled-up emotions. (Starts at 9:31)

Reframing Tragedy into Triumph: Learn about Carole's Amazon best-selling book that uses the beautiful metaphor of two horses and their Ladybug son to teach acceptance and the redefinition of family after loss. (Starts at 15:31)

Resilience and Support: Discover an organization that brings comfort kits to families dealing with critical illnesses, fortifying them with the resilience to turn adversity into a superpower. (Starts at 22:07)

Future Dreams and Aspirations: What's next for Carole? An exciting preview into her upcoming show "Food Bliss", designed to help others find happiness through delightful culinary experiences. (Starts at 29:30)

This podcast is an experience of profound vulnerability, tangible coping techniques, and the power of reframing one's perspective. 

Tune in to uncover how Carole, amidst the darkest times of her life, found a renewed sense of purpose and joy.

🎧 Available on all major podcast platforms. Subscribe now to join Carole Mac on her awe-inspiring journey from grief to rediscovering joy. 🎧

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Sara Davison is thrilled to welcome the multi-talented Carmit Bachar to an uplifting episode. Known for her captivating voice, Carmit gained fame as an original member of the Grammy-nominated, multi-platinum recording ensemble, The Pussycat Dolls.

In this heartfelt discussion, Carmit delves into her ascent to fame, beginning with her early passion for dance and performing. She also candidly discusses her experience of being born with a cleft lip and palate, detailing the obstacles she overcame and her path towards emotional and mental well-being. Adding another layer to her inspiring journey, Carmit reveals her recent partnership with a crystal boutique to create an exquisite pendant necklace, engraved with the uplifting message, "Shine, your lights are a reminder for us."

Don't miss this episode to discover more about Carmit's remarkable life and how she continues to shine, despite challenges.

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Join Sarah Davison as she delves deep into the transformative journey of Marissa Baker, tracing her path from heartbreak to happiness.

Divorce, Self-Awareness, and Healing - 1:09 
From marrying young and diving into a subsequent relationship before her first divorce was finalized, Marissa shares the bittersweet tales of her marital journey and how it shaped her.

Toxic Relationships, Self-Harm, and Personal Growth - 5:25 
Dive into the heart-wrenching account of Marissa's struggles in love, marked by unawareness, abuse, and distraction-driven healing methods. She speaks candidly about her repeated patterns, toxic behaviors, and the crucial step of taking ownership of her actions.

Healing and Self-Love After Divorce - 10:39 
Discover Marissa's post-divorce healing process, where she found the power of emotion and its pivotal role in self-love and acceptance. From allowing oneself to feel to reframing negative self-talk, her journey emphasizes the value of compassionate curiosity.

Navigating Breakups and Divorce with Support and Guidance - 16:46 
Sarah Davison steps in with profound insights, providing a beacon for those lost in the maze of breakups and divorces.

Self-Care, Compassion, and Curiosity for Personal Growth - 18:33 
Marissa underscores the essence of self-care, compassion, and curiosity. She speaks about the intricate dance of filling one's own cup before extending a helping hand and how compassionate curiosity can be the bedrock of self-growth.

Authenticity, Self-Love, and Dating After a Toxic Relationship - 24:08  
Marissa sheds light on her quest for authenticity post a tumultuous relationship. From valuing visceral intelligence to setting boundaries in new relationships, she shares her blueprint for dating with confidence and clarity.

Tune in for an enlightening conversation filled with raw emotions, invaluable lessons, and a testament to human resilience.

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Summary:
In this enlightening episode, host Sara Davison sits down with U.S. Celebrity Coach Robert Mack to discuss the transformative journey from self-hatred and depression to finding authentic love and enduring happiness from within. Robert’s impactful narratives, which have graced platforms like Good Morning America and have earned nods from Oprah, unveil profound insights into overcoming adversities and embracing a peaceful, joy-filled existence.

Timestamps and Notes:

5:40 - Navigating Mental Health: A Closer Look

• Sara opens up about her own struggles, fostering a deeper discussion on the pervasive issue of mental health, especially among teenagers.

10:24 - The Present: The Cradle of Happiness

• Sara and Robert delve into the essence of finding happiness in the present moment, shedding light on the illusory nature of past and future.

14:37 - Unlocking Happiness: A Matter of Focus and Acceptance

• The discussion pivots towards the crucial roles of acceptance and a positive focus in nurturing both happiness and love.

18:08 - The Essence of Love and Happiness

• Robert shares his philosophical and scientific perspective on love as a boundless, eternal essence, asserting the interconnectedness of love and happiness.

22:46 - Self-love: The Gateway to Fulfilling Relationships

• The conversation transitions to the theme of self-love as a catalyst for attracting harmonious relationships and emanating positivity.

29:01 - The Joy of Giving: Sara’s Personal Narrative

• Sara recounts her enriching experience volunteering at a homeless shelter, underlining the profound joy inherent in altruism.

33:46 - Adversity: A Catalyst for Growth and Self-Awareness

• An exploration into how adversities could serve as formidable tools for personal growth, self-awareness, and, ultimately, happiness.

37:43 - Radiating Positivity in the Face of Difficulties

• Sara and Robert discuss the power of maintaining a positive focus, even when dealing with challenging interpersonal relationships.

42:14 - Identifying Happiness Islands and Eradicating Negative Influences

• Tips on how to foster and identify sources of happiness, and how to mitigate negative influences on our well-being.

47:20 - Micro-Meditation: A Tool for In-the-Moment Happiness

• Robert introduces the concept of micro-meditation as a practice to attain instant inner peace and happiness.

51:25 - Concluding Thoughts on Spirituality and Inner Peace

• The conversation culminates with reflections on spirituality, inner peace, and the continuous journey towards self-love and happiness.

Don’t miss Robert Mack’s invaluable resources available on his website, coachrobmac.com, and on his social media platforms for anyone seeking to delve deeper into the realms of mental health and self-love. Stay tuned for more insightful discussions on ‘Love and Happiness from the Inside Out’ as Sara Davison continues to explore the multifaceted journey towards inner fulfillment.

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Dive deep into the reality of relationships in our latest episode. Are we chasing fleeting feelings of pleasure or seeking lasting partnership? We explore the ancient approach to unions, challenging modern notions of romance, and tackle the crucial question: what do you truly want from a relationship? Whether you're seeking the thrill of a whirlwind romance or striving for decades of harmonious cohabitation, it's time to confront our motives. Let's demystify the consuming nature of love in today's world and advocate for honest introspection. Tune in, as we differentiate between the pursuit of pleasure and the quest for a lasting bond. Be ready for some raw, unfiltered truths about love, lust, and everything in between.

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Explore the shadows of spiritual and religious abuse as we delve into identifying warning signs and the courageous journey toward emancipation. Discover how to navigate the complexities of these experiences and find empowerment in breaking free from their grasp. with Maryyum Mehmood

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Get ready for an exhilarating podcast session where I sit down with the incredible @lifesrosie. Join Rosie as she delves into her personal journey of navigating divorce, sharing her transformative steps towards releasing pain and embracing a brighter future.

Tune in to experience a rollercoaster of emotions, from uproarious dating escapades to the vulnerability of rediscovering oneself post-breakup, all the way to those cathartic moments of tears. Rosie's indomitable spirit is a beacon of empowerment.

Don't let this episode of "Heartbreak to Happiness" slip through your fingers! And remember, you're never traversing this path solo. For a wealth of resources and unwavering support, reach out to us.

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Dive into the captivating world of Mas Sajady, a man who survived two near-death experiences and emerged with profound wisdom and powerful capabilities. This episode brings you face-to-face with Mas's transformative journey and his unique approach to human advancement, Xponential Intelligence (XI). By tapping into the power of frequencies, XI bypasses conventional psychology and willpower, allowing for change at the core frequency level and resulting in radical life transformation.

Throughout the conversation, Mas demonstrates his remarkable abilities, scanning our host, Sara, and the audience to uncover generational patterns that might be hindering personal relationships and the capacity for love. This insightful exploration offers listeners an opportunity to understand and address the deep-seated issues that could be impacting their lives.

Mas's transformative work has touched numerous lives, including those of business leaders, celebrities, the Royal Families in UAE and Monaco, Fortune 500 executives, and countless individuals from all walks of life. Moreover, his commitment to serving society is demonstrated by his contributions to schools, hospitals, special needs groups, and local communities.

Join us for this episode as we delve into an exploration of self-improvement and personal transformation that goes beyond the ordinary. This conversation with Mas Sajady will push the boundaries of your understanding of limitations, love, and life itself.

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In this episode, we're joined by Amy Morin, renowned psychotherapist and expert on mental strength. Amy shares key insights about the behaviors that mentally strong people avoid and provides practical strategies to cultivate resilience in the face of adversity. We discuss how to navigate life, relationship and parenting challenges without wasting energy on things we can't control, and explore effective techniques for fostering personal growth. 

Join us for this enriching discussion that will empower you to become a stronger, more resilient version of yourself.

Find out more about Amy Morin: 
https://amymorinlcsw.com/

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In this inspiring episode, we dive into the transformative journey of Stacey, an individual who triumphed in both relationships and parenting through the power of reinvention.

Join us as we explore Stacey's personal growth, her experiences in navigating relationships, and the joys and challenges of being a parent.

Stacey Duguid's Instagram

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Jen Du Plessis is affectionately known as The Impact and Transformational Mentor and is referred to as the Leading Expert in Creating World Class Teams.  She has been in the financial services industry for 4 decades and during her 35-year career was listed in the Top 200 of mortgage originators nationally and funded over $1 Billion in mortgage loans.

Don't forget to download Jen's FREE Gift: https://www.jenduplessis.com/7strategies/

• Vickie@JenDuPlessis.com
• Schedule a Breakthrough Session!
• www.JenDuPlessis.com
• www.KineticSparkConsulting.com
• www.JenDuPlessis.com/thelimitlessevent

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Join us in this empowering episode of the Heartbreak to Happiness Show with Sara Al Madani, an entrepreneur, single mom, and reality TV star. Sara opens up about starting her business at 16, navigating through societal changes in the UAE, and overcoming toxic relationships.

She shares her journey of unlearning and self-reflection, and the role of spiritual healing and hypnotherapy in her life. Sara discusses her unique parenting style, the importance of emotional intelligence, and her belief in authenticity.

This episode is a potent blend of resilience, healing, and personal growth. Tune in for an exclusive offer for a free week's membership to our online support group, and find out more about Sara's inspiring journey.

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Join host Sara Davison as she delves into the extraordinary life and captivating journey of renowned television personality Andrea McLean. In this riveting podcast episode, Sara sits down with Andrea to uncover her compelling story of resilience, strength, and transformation.

From enduring not one, but two divorces, Andrea's path to finding happiness and fulfillment was far from conventional. As a single mother, she faced numerous challenges while navigating the complexities of raising her children on her own. However, Andrea's unwavering determination and unwavering spirit propelled her forward, leading her to rebuild her life and discover the power of self-love and personal growth.

But Andrea's story doesn't end there. Against all odds, she eventually found love again and remarried, venturing into the world of blended families. Throughout the interview, Andrea shares her hard-earned wisdom and invaluable insights on creating harmonious relationships within blended families, offering practical advice and tips to help others facing similar circumstances.

Follow Andrea for more!

• Instagram: @andreamclean1  https://www.instagram.com/andreamclean1/
• Facebook Group: Andrea McLean - This Girl Is On Fire https://www.facebook.com/groups/766812441537576
• Website: https://andreamclean.com

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In this episode, we explore the four stages of personal growth and self-discovery. Our journey begins with the initial stage of discovering who we truly are, followed by the crucial stage of staying true to ourselves. Next, we delve into the transformative process of rediscovering our identity in times of change and challenges. Finally, we explore the importance of staying connected to our authentic selves throughout our lives.

Our guest, Lauren, shares her personal story of going through these stages. She reflects on her experiences of self-discovery in her 20s, the impact of her divorce, and how it prompted her to rediscover herself. She discovered the power of understanding her love languages and the role they played in her relationships. As a person who values quality time and words of affirmation, she found solace and connection during her extensive travels and through meaningful conversations on her podcast.

Lauren also opens up about the parallel lives she and her ex-husband were leading, despite being in the same environment. She discusses the challenges she faced, including financial struggles, raising three young children, and the emotional toll it took on her. Through it all, she held onto her rituals, which became her anchor during this soul-searching period.

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Mr. Kenneth R. Feinberg, one of the US's leading experts in alternative dispute resolution. Over the past 25 years, Mr. Feinberg has been designated by the US Federal Government to serve in various public Compensation and Related funding programs. His notable roles include serving as the Special Master of the 9/11 Victim Compensation Fund of 2001, overseeing compensation for victims of the Deepwater Horizon oil rig explosion and BP oil spill, and mediating and administering a wide variety of federally Related Compensation Programs. Additionally, Mr. Feinberg has also served as the administrator of 23 Catholic Church diocese independent reconciliation and compensation funds, aimed at compensating victims of church sexual abuse.

Join us as we dive into Mr. Feinberg's unique and inspiring journey, exploring how he came to be known as the "Master of Disasters" and the go-to person for judges and presidents alike in handling complex and sensitive situations. From a chance encounter on an airplane to sharing his experiences and wisdom, Mr. Feinberg's story is a testament to thriving in the face of adversity. Tune in to hear about his career path, the challenges he's faced, and the insights he's gained from his exceptional work in dispute resolution.

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 In this empowering episode of Heartbreak to Happiness, host Sara Davison chats with Nana Akua, a talented journalist, TV presenter, Daily Mail columnist, and single mom of two. Born in Newcastle, UK, Nana has worked diligently to achieve success. Join us as she shares her no-holds-barred views on cultivating healthy relationships, setting strong boundaries, and managing dating while in the public eye. Don't miss this engaging and insightful conversation with the incredible Nana Akua.

Find Nana at:
https://www.instagram.com/nanaakuatv/

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In this inspiring episode, we hear from Helen, a successful entrepreneur who has faced many challenges throughout her life. From losing her parents at a young age to overcoming a serious health condition, Helen shares how she developed the resilience to overcome adversity and achieve her goals.

Baroness Newlove is a Parliamentary peer, campaigner, and former Victims’ Commissioner who became a victims’ advocate after her husband was fatally attacked by a gang of teenage yobs in 2007. Her life-enhancing speeches on courage, determination, and hope have left audiences transfixed, and she is a renowned keynote and after-dinner speaker. Despite personal tragedy, she was appointed Government Champion for Active, Safer Communities and given a peerage. As Victims’ Commissioner for England & Wales, she campaigned tirelessly to champion the cause of crime victims and witnesses, holding ministers to account and publishing major reviews. Today, Baroness Newlove is a respected campaigner, Parliamentary peer, deputy speaker, Pro Vice Chancellor of Bolton University, and author, and a popular pundit on national TV and radio.

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Are you feeling stuck in your life, yearning for a change, and seeking empowerment? In this eye-opening episode, we sit down with Jeanine Staples, the founder of the Supreme Love Project and a renowned educator, scholar, and coach, to discuss how you can ignite a revolution in your own life. Jeanine shares her transformative journey and the tools she developed to help people break free from limiting beliefs, heal their emotional wounds, and embrace their true selves.

Jeanine Staples IG -  https://www.instagram.com/jeaninestaples/
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In this episode, we have a conversation with Laura Naser, a family law expert and the author of ‘The Family Lawyer’s Guide to Separation & Divorce'.

Laura discusses her approach to making family law more understandable and accessible for everyone. We dive into the challenges of navigating divorce, financial matters, children's disputes, prenuptial and postnuptial agreements, and more. Laura shares her insights on how to make the process less overwhelming and intimidating for clients, as well as offering advice for those starting their journey in search of a lawyer. 

Join us as we explore the practical side of family law and learn how to empower ourselves with knowledge and understanding.

Contact Laura Naser:
https://www.instagram.com/thefamilylawyer/?hl=en

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Carole Mac shares her personal journey of experiencing the loss of her child and the difference between pain and suffering. She explains how she was able to find meaning in her pain and how it inspired her to help others going through similar experiences.

We discuss the importance of telling your story and how it can help others who are going through similar situations. Carole eshares her own process of telling her story and how it has helped her to heal and grow.

She also shares strategies for reframing difficult situations and finding meaning in the pain. Carole emphasizes the importance of taking action and pushing yourself out of your comfort zone to create positive change.

Finally, we end the episode with Carole's "food bliss moment" and her thoughts on what makes a perfect first guest for a podcast.

Overall, this episode provides valuable insights for anyone who has experienced pain or suffering and is looking for ways to find meaning in their struggles. Carole's personal journey and practical advice make this episode a must-listen for anyone who wants to create positive change in their lives.

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In this podcast, Sara Davison interviews Holly Moore who shares her inspiring story of overcoming obsessive-compulsive disorder (OCD). Holly discusses the challenges she faced while seeking treatment and the tools she used to manage her OCD. Her story provides hope for those struggling with mental health conditions and reminds us that recovery is possible.

Holly Moore is the CEO and Founder of Make Events:
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www.hmevents.co.uk

Host of the Anything is Possible Podcast – LISTEN HERE - https://podcasts.apple.com/gb/podcast/anything-is-possible-podcast/id1640844237

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In this first episode of season 2, host Sara Davison welcomes the talented and inspiring Carmit Bacher to the show. Carmit, an entertainer, host, and creative, is known for her sultry voice and being one of the original members of the multi-platinum Grammy-nominated recording group, The Pussycat Dolls.

In this inspiring conversation, Carmit shares her journey to stardom, including her early beginnings in the entertainment world and her passion for dancing. She also opens up about being born with cleft lip and palate, the challenges she faced, and her journey to healing and mental wellness. Carmit also talks about her recent collaboration with a crystal boutique on a beautiful pendant necklace engraved with the message, "Shine, your lights are a reminder for us." Tune in to this episode to hear more about Carmit's incredible story and how she's shining through adversity.

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In honor of International Women's Day, host Sara Davison shares her expert advice on empowering women to overcome heartbreak and find happiness again. Drawing on her experience as a divorce coach, Sara discusses the unique challenges that women face after a breakup and emphasizes the importance of self-compassion, self-forgiveness, and self-care. She encourages women to prioritize their own healing and to take control of their own lives, empowering them to move forward and create the life they want.

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Today, we will delve into the topic of affairs and infidelity and how it affects relationships. Infidelity is a difficult and sensitive topic, and it is essential to approach it with empathy and understanding. In this episode, we will discuss the different types of affairs, their impact on relationships, and how to navigate through the aftermath of infidelity.

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In this episode of Heartbreak to Happiness, host Sara Davison speaks with Dr. Nicola Sharp-Jeffs, an expert in economic abuse as it occurs within the context of coercive control.

Dr. Sharp-Jeffs founded Surviving Economic Abuse (SEA), a charity that seeks to raise awareness of economic abuse as a form of coercion and control, and to transform responses to it.

 Dr. Sharp-Jeffs explains what economic abuse is, how it works, and how it affects victims. She highlights the three different levels on which economic abuse operates: personal, social, and economic resources.

She gives examples of how abusers isolate victims, destroy their self-confidence, and deplete their financial resources to make them dependent. She also shares insights into the signs of economic abuse and the appropriate responses to it. Dr. Sharp-Jeffs’ work is crucial in supporting victims of economic abuse and promoting awareness of this form of abuse. 

If you or someone you know is suffering from economic abuse, this episode is a must-listen.

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In this episode, we are joined by the legendary Craig Shoemaker, who has spent over three decades in the entertainment industry as a stand-up comedian, actor, writer, and producer. Craig has received numerous awards for his work, including the funniest male stand-up comic at the American Comedy Awards and two Emmy Awards. Beyond comedy, Craig has founded laughterhills.org, a non-profit organization that uses laughter as a healing modality. He shares with us his personal journey of healing and how laughter has been a vital tool in helping him overcome various challenges. 

Craig takes us through the acronym for laughter, L.A.U.G.H.T.E.R., and explains how it can be used to cultivate a mindset of resilience, happiness, and joy. This episode is filled with wisdom, inspiration, and lots of laughter, and is a must-listen for anyone who wants to learn how to use humor as a powerful tool for healing and growth.

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James Hayhurst is a visionary leader and advocate for positive parenting. As the founder of the Positive Parenting Alliance and creator of the Parents Promise, James has dedicated his career to creating meaningful change for families facing separation.

With over 20 organizations, including renowned children's mental health charities, backing the Parents Promise, James aims to ignite a new conversation about separation and affect important cultural change in the UK and beyond. With firsthand experience of the issues in family courts and the significant impact it has on children,  James is a passionate and knowledgeable voice in the field of positive parenting.

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In today's episode, we're diving into the world of Instagram DMs and tackling a big issue that many of our listeners face: guilt and trust after divorce. Our host, Sara, has received a direct message from a follower who has struggled to move on with other men, five years after her husband's affair. 

She feels guilty towards her daughter and fears any new relationship will end up hurting not only herself but also her daughter. Sara reassures the listener that these feelings are completely normal and provides practical advice on how to overcome them. 

Join us as we explore the emotions that come with navigating the complexities of post-divorce life and how to find peace and confidence in moving forward.

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Michelle Hoskin is an expert in the financial services sector, running a business called Standards International which is a standard setting, coaching and certification body for financial services.

She has 25 years of experience working with banks, building societies, financial advisors and other organizations that advise, coach and educate individuals on matters of finance.

Recently, she has focused on financial and economic harm and consumer vulnerability within the industry. She is a passionate advocate for empowering individuals and removing power from those who abuse and control others in financial matters. She travels the world to speak and educate on these topics.

Through her work with Standards International Ltd, she delivers a wide range of solutions. She is also the founder and director of two successful businesses in the UK.

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Kevin Parker is a personal development coach who helps individuals overcome obstacles and find their true warrior within. He has a passion for learning new techniques and strategies to pass along to his clients. As a young adult, Kevin struggled with major depression, anxiety, and heavy drug addiction for almost a decade, eventually ending in a coma due to an overdose. 

After waking up in the hospital with multi-organ failure and the potential for brain death and loss of all four limbs, he realized he needed to make a drastic change. He prayed, fought, and never gave up, eventually walking out of the hospital with just one missing leg and a newfound appreciation for life. He has since graduated from the College of Staten Island with a major in psychology and holds certifications in various fields related to addiction recovery and self-development. He currently resides in Staten Island, NY and has been working in the self-development and recovery field for the past five years.

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Joel Green, former professional player, founded Pro Level Training after realizing his undeniable passion for teaching and coaching. His goal is to help enhance player performance both physically and mentally by providing them uniquely designed skills and mental approaches they need to get a leg up on the competition.

Joel Green was born and raised in Philadelphia, PA and was an All-City basketball player for all four years of high school. After graduating from high school, he attended the well known Hargrave Military Academy for prep school to exercise more college options. While there, he helped lead Hargrave to a #1 national ranking by USA Today and became top 30 players in the country.

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"Reach for help, but be careful with your reach. " - Carrie

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