In a world where kids are exposed to harmful messages about food, exercise, and body image earlier than ever, how can we as parents protect them—and empower them—to build a healthy, confident relationship with their bodies?

In this episode of Breaking Body Biases, we dive into the real and often subtle ways diet culture shows up in children’s lives—from school and social media scrolls to family gatherings and doctor’s offices.

You’ll learn:

• What diet culture sounds like coming from your child
• How to respond when your child makes a negative comment about their body or food
• Why “healthy eating” isn’t always healthy messaging
• Practical tips for navigating school, sports, and family events
• How to model a positive relationship with food and movement—even if you're still working on it yourself

Whether you're a parent, caregiver, or someone who works with kids, this episode will give you the tools to raise body-literate, confident kids in a culture that doesn’t always support them.

🔗 Resources Mentioned in the Episode:

🧠 Helpful Books, Website, & Resources: 📚

• "Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith
  A compassionate and practical guide to helping kids resist body shame and embrace body autonomy.
• "More Than a Body" by Lexie & Lindsay Kite
  Great for parents and teens—focuses on shifting the value of our bodies from how they look to what they can do.
• "Intuitive Eating for Every Day" by Evelyn Tribole
  Offers daily practices to support a non-diet approach to eating—for adults and to model for children.
• “The Body is Not an Apology” by Sonya Renee Taylor
  A powerful read for building your own body acceptance and passing that wisdom on to the next generation.
• The Nutrition Tea with Shana Minei Spence MS, RDN, CDN 
• The Body Image Book for Girls and the Body Image Book for Boys both by Dr Charlotte Markey
• All Bodies are Wonderful: Use Science to Celebrate Everyone's Body! by Beth Cox
• Every Body Is Different by by Miriam Moore-keish (Author), Alejandra Ruiz (Illustrator)
• Embrace Your Body by Taryn Brumfitt
• Grow Up and Love Your Body by Sarah Weston
• A Kids Book About Body Image by Rebecca Alexander
• Finding Peace with Your Body: A Body Image Guide for Women by Johanna Kulp
• Virginia Sole-Smith’s Burnt Toast newsletter
  Excellent ongoing content on parenting and diet culture.
• More Than a Body – Body Image Resilience
  Research-backed strategies for building media literacy and self-compassion.

💬 Let's Connect!

Did this episode resonate with you? Have a question or story to share?

➡️ Leave a message
➡️ DM me on Instagram @breakingbodybiases
➡️ Leave a review to help more parents find this important conversation!

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Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling.

In this episode, we’re breaking down why we use this phrase, what we actually mean when we say it, and how diet culture has conditioned us to associate body size with self-worth. You’ll learn how to reframe these thoughts, recognize the real emotions behind them, and shift toward a more body-positive mindset.

What You’ll Learn in This Episode:

✅ Why “feeling fat” isn’t a real thing—fat is a body type, not an emotion.
 ✅ The role of diet culture in making us equate body size with self-worth.
 ✅ How to identify the real emotions behind the phrase “I feel fat.”
 ✅ Simple shifts in language that can help you and those around you.
 ✅ How to respond when a friend or loved one says, “I feel fat.”

Let’s Keep the Conversation Going!

If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it on social media, and tag me @breakingbodybiases. Let’s break the myths and rewrite the narrative—together.

🎙️ Subscribe, rate, and review the podcast to help more people find this important message!

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The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down the ways wellness trends like clean eating, biohacking, and metabolism hacking keep us trapped in a cycle of restriction and self-blame. From fasting apps to detox teas, we uncover how diet culture keeps rebranding itself to sell us the same message: that our bodies need to be controlled and “fixed.”

🔍 What You’ll Learn in This Episode:
✅ How “wellness” disguises diet culture with new buzzwords
✅ The historical roots of diet culture and how it has evolved (hint: it’s nothing new!)
✅ The myths behind metabolism, clean eating, and biohacking
✅ How to spot diet culture in the wellness industry and what to do instead

Resources Mentioned:

💡 Further Reading & Expert Insights

• 📖 Never Satisfied: A Cultural History of Diets, Fantasies & Fat by Hillel Schwartz – A deep dive into the history of weight obsession and how diet culture has evolved.
• 📖 The Wellness Trap by Christy Harrison – A great resource on the dangers of the wellness industry and how it preys on our fears.
• 📖 Anti-Diet by Christy Harrison – Explores the deep connection between diet culture and so-called “health” trends.
• 📖 Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings – Explores how fatphobia is deeply rooted in racism and how modern diet culture perpetuates these harmful ideals.
  📖 You Just Need to Lose Weight and 19 Other Myths About Fat People by Aubrey Gordon – Debunks common myths about weight, health, and body size, exposing the biases that fuel diet culture.

Connect & Support

💬 Join the conversation! What’s a wellness trend you’ve been skeptical of? DM me on Instagram @BreakingBodyBiases and share your thoughts!
⭐ Love the podcast? Please leave a review on Apple Podcasts or Spotify—it helps more people find this show and break free from diet culture!
📩 Get updates & resources: Subscribe to my newsletter for more body-positive insights and fitness tips!

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The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness spaces. In this episode, we dive into why supporting trans inclusion in fitness matters and what we can do as instructors, trainers, and fitness enthusiasts to create more welcoming spaces.

With harmful policies and rhetoric targeting trans people on the rise, it’s more important than ever to take a stand. Whether you're a fitness professional looking to make your classes more inclusive or simply someone who wants to be a better ally, this episode will give you actionable steps to create affirming spaces where everyone can feel strong, safe, and celebrated.

Tune in to learn:
✅ Why trans inclusion in fitness matters now more than ever
✅ How to make your fitness spaces and classes truly welcoming
✅ Ways to advocate for trans rights in the fitness industry and beyond

Let’s work together to make movement a space where everyone belongs! 💜

📚 Resources & Recommendations:

🏋️‍♂️ Follow These Trans Fitness Professionals:

• Justice Roe Williams – @justiceroewilliams (Founder of Fitness 4 All Bodies)
• Aydian Dowling – @alionsfear (Trans fitness coach & speaker)
• KC Slack – @kc.slack (Strength coach & powerlifting advocate)
• Schuyler Bailar – @pinkmantaray (NCAA athlete & trans inclusion speaker)
• Dr. Asher Lurie – @asherlurie (Physical therapist & movement specialist)
• Asher Freeman - @nonnormativebodyclub (Trans personal trainer and founder of Nonnormative Body Club)

📖 Books to Read:

• Trans Bodies, Trans Selves – Edited by Laura Erickson-Schroth
• The Transgender Athlete – By Katie Barnes
• Life Isn’t Binary – By Meg-John Barker & Alex Iantaffi
• Trans Like Me – By CN Lester
• Bodies and Barriers: Queer Activists on Health – Edited by Adrian Shanker
• Deconstructing the Fitness-Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture - by Justice Roe Williams

💡 Organizations to Support & Learn From:

• Fitness 4 All Bodies – fitness4allbodies.com
• Trans Lifeline (Support for Trans Individuals) – translifeline.org
• The Trevor Project (Crisis Support for LGBTQ+ Youth) – thetrevorproject.org

📢 Enjoying the podcast? Don’t forget to subscribe, rate, and review to help us spread the message of inclusivity in fitness! Let’s keep breaking body biases together. 💪✨

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!

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For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases, we’re diving into how you can reclaim exercise as an act of self-care, free from shame and pressure.

We'll explore why so many people have had negative or even traumatic experiences with fitness and how to heal your relationship with movement. You’ll walk away with actionable strategies to find joy in exercise, listen to your body, and create a movement practice that supports your well-being—on your terms.

Key Takeaways:
✔️ Why traditional fitness spaces can feel harmful—and how to break free
✔️ How to separate movement from diet culture and weight loss goals
✔️ Ways to reconnect with joyful movement that feels good for your body
✔️ Practical steps to create a sustainable, guilt-free fitness routine

Resources & Links:

Weight Neutral Fitness:
👉  Feel Good Fitness

👉  Decolonizing Fitness

👉  JIM - Joyful Inclusive Movement

👉  Ladies Who Lift (Chicago)

👉  More resources

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The fitness industry is full of misleading messages that keep people stuck in harmful cycles of guilt, shame, and unrealistic expectations. In this episode, we’re breaking down 7 common lies the fitness industry keeps selling you—from “no pain, no gain” to the myth of the “perfect” body. Tune in to learn how to ditch these toxic beliefs and embrace a more sustainable, joyful, and empowering approach to movement.

Have you ever felt like the fitness industry is designed to make you feel like you’re never doing enough? That’s because it often thrives on myths and misinformation that keep people chasing unattainable goals. In this episode of Breaking Body Biases, we’re exposing 7 major lies that the fitness industry keeps pushing—like the idea that more sweat = a better workout, lifting weights makes you bulky, or that fitness is only for a certain body type.

We’ll unpack the harmful effects of these myths, how they contribute to body shame and burnout, and what you can do instead to build a healthy, sustainable relationship with movement. If you’ve ever felt like fitness wasn’t for you, this episode will help you reclaim your power and redefine what health and movement mean on your own terms.

Key Takeaways:

✅ "No Pain, No Gain" is a lie—exercise shouldn’t always hurt to be effective.
✅ Sweating doesn’t equal a better workout—it’s just your body regulating temperature.
✅ Lifting weights won’t make you bulky—but it will make you stronger and more resilient.
✅ You don’t need to earn or burn food—your body deserves nourishment, period.
✅ Fitness isn’t just for thin people—health exists at every size.
✅ More isn’t always better—rest and recovery are essential for progress.
✅ Your body is not a “before and after”—movement is about feeling good, not shrinking.

Resources & References:

• Health at Every Size® (HAES): https://asdah.org/
• The Problem with Weight Cycling (National Eating Disorders Association): https://www.nationaleatingdisorders.org/
• "No Pain, No Gain" Myth—ACE Fitness Research: https://www.acefitness.org/
• Strength Training & Women—Breaking the Bulky Myth: https://www.girlsgonestrong.com/

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Representation in fitness isn’t just about visibility—it’s about access, inclusivity, and changing the harmful narratives that have long dominated the industry. In this episode, I discuss why seeing diverse body types, abilities, races, and genders in fitness spaces matters, how the lack of representation upholds harmful beauty and health standards, and why the current attacks on DEI (Diversity, Equity, and Inclusion) are a direct threat to progress. If we want to make fitness truly accessible and welcoming for all, we must challenge the status quo and advocate for broader, more inclusive representation.

Key Takeaways:

• Representation Shapes Perception: Seeing people who look like you in fitness spaces and leadership roles fosters a sense of belonging and possibility.
• The Harm of Exclusion: The lack of diverse bodies in fitness leads to narrow, often unrealistic beauty and health standards that discourage people from participating.
• Why DEI Matters in Fitness: DEI initiatives help remove systemic barriers, making fitness spaces and programs more accessible to historically excluded communities.
• The Political Pushback Against DEI: Attacks on DEI aren’t about fairness—they’re about maintaining existing power structures and keeping marginalized voices out.
• How to Be Part of the Change: Fitness professionals can actively promote representation by diversifying their marketing, hiring inclusively, and challenging weight-centric messaging.

References & Resources:

Rep Jasmine Crockett regarding DEI

• Research on the impact of representation in fitness and wellness
• Studies on the relationship between body diversity and exercise participation
• Information on the benefits of DEI initiatives in health and wellness spaces
• Recent news and policies impacting DEI efforts

Tune in to learn how we can all work toward a more inclusive fitness industry where everyone—regardless of body size, race, gender, or ability—feels seen, valued, and supported.

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In this episode, we explore the striking parallels between historical civil rights movements and today's fight for trans and nonbinary rights. From the women’s suffrage movement to the civil rights era, the LGBTQ+ movement of the 1980s, and today's ongoing battle for bodily autonomy, each fight has centered around who gets to control bodies and who is deemed worthy of rights and respect. As we challenge diet culture and fatphobia, we must also recognize the broader fight against patriarchal and oppressive systems. Tune in to learn how history informs the present and why body liberation is an act of resistance.

Episode Highlights:

• The Women’s Suffrage Movement: How women fought for the right to vote and the opposition they faced.
• The Civil Rights Movement of the 1960s: The struggle for racial equality and the violent backlash.
• The LGBTQ+ Movement in the 1980s: The AIDS crisis, activism, and government neglect.
• Today’s Fight for Trans and Nonbinary Rights: The ongoing battle for legal protections and bodily autonomy.
• The Connection to Body Liberation: How societal control over bodies extends to fatphobia, diet culture, and the pushback against body diversity.

Links & Resources Mentioned:

• History of the Women’s Suffrage Movement (National Women’s History Museum) – https://www.womenshistory.org/
• The Civil Rights Movement (National Museum of African American History & Culture) – https://nmaahc.si.edu/
• ACT UP and the Fight Against AIDS (ACT UP NY) – https://actupny.com/
• ACLU Resources on Trans Rights – https://www.aclu.org/issues/lgbtq-rights
• The Connection Between Body Liberation and Social Justice (Body Positive Fitness Alliance) – https://www.bodypositivefitness.org/

Join the Conversation:

If this episode resonated with you, let’s keep the conversation going! Share your thoughts on Instagram (@BreakingBodyBiases) or leave a review on your favorite podcast platform.

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In this episode of Breaking Body Biases, we dive into the harmful cycle of weight cycling and its impact on mental and physical health. We unpack why promoting cleanses and quick fixes is not only ineffective but also damaging to confidence and overall well-being. Learn how to break free from the "failure loop" and embrace a healthier, weight-neutral approach to fitness and wellness.

Key Takeaways:

1. Weight Cycling’s Impact: The repeated cycle of losing and regaining weight takes a toll on both physical health (e.g., increased risk of chronic conditions) and mental health, contributing to feelings of failure and diminished self-esteem.
2. The Failure Loop: This pattern traps individuals in a cycle of self-blame and low confidence, perpetuated by societal pressures and diet culture messaging.
3. The Science Behind It: Quick fixes and cleanses often lead to short-term water weight loss, not sustainable health improvements, and can exacerbate the cycle of weight cycling.
4. A Better Way Forward: Shifting focus to joyful movement, self-compassion, and sustainable habits supports long-term well-being without the harmful side effects of dieting and weight obsession.

References Mentioned:

• Studies on weight cycling and its health risks:
  • Montani, J.P., Schutz, Y., & Dulloo, A.G. (2015). "Dieting and weight cycling as risk factors for cardiometabolic diseases." Obesity Reviews.
  • Tomiyama, A.J. (2014). "Weight stigma is stressful. A review of evidence for the Cyclic Obesity/Weight-Based Stigma model." Appetite.
• Health at Every Size (HAES) principles: ASDAH Website

Call to Action:
If you’ve ever felt stuck in the failure loop or pressured by weight cycling narratives, this episode is for you. Tune in, and let’s work toward building a better relationship with our bodies and breaking free from harmful diet culture.

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The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influenced my personal journey in the fitness and wellness space. I’ve had the honor of speaking at various conferences and meeting some of the most amazing people. So, grab a cup of coffee, get comfortable, and let’s dive into these 20 powerful lessons."

1. Weight Neutrality Matters 

2. Body Diversity is Normal 

3. Joyful Movement Over Exercise for Weight Loss 

4. Language Matters 

5. Diet Culture is Harmful 

6. Mental Health and Physical Health are Interconnected 

7. Education is Empowering

8. Community is Key 

9. Representation Matters 

10. Self-Compassion Enhances Motivation 

11. It's About Function, Not Appearance 

12. Every Body is a Good Body 

13. Fitness is for Everyone 

14. Rest is Productive 

15. Boundaries Protect Wellness 

16. Progress is Non-linear 

17. Body Autonomy is Crucial  

18. Intersectionality in Body Positivity 

19. Critical Thinking Over Trends 

20. Continuous Learning and Unlearning 

As I reflect on these lessons they provide an inspiring framework for your 100th episode, celebrating how far the podcast has come while reinforcing our core values and mission. And what’s to come

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In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations.

Resources
Dr Jennnifer Lincoln offers a ton of reproductive rights resources

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In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats that lead to unhealthy relationships with food, discusses the harm of concepts like the “Switch Witch,” and offers positive approaches to enjoying candy without the moral baggage. Join us as we uncover a healthier, more joyful perspective on treats that supports self-care and food freedom.

Talking Points:

1. Removing Moral Labels from Food
   • How labeling foods as “good” or “bad” fuels guilt and shame, creating a cycle of negative feelings around eating and indulgence.
2. Toxic Messaging Around Candy in Fitness Settings
   • Common statements in fitness spaces that reinforce the idea of “earning” treats or “working off” indulgences, and how these messages impact our relationship with movement.
3. The Problem with the “Switch Witch”
   • Why trading candy for toys can send harmful messages to kids about “good” and “bad” foods, and alternative ways to talk about treats.
4. Tips for a Healthier Approach to Treats and Movement
   • Practical ways to enjoy treats mindfully, appreciate the holiday season, and separate exercise from food guilt.

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In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election.

Tune In To Learn:

• Why body liberation is inseparable from political discourse.
• How harmful political rhetoric shapes societal attitudes and policies.
• What it means to be an ally in today’s political landscape.

Key Topics Covered:

• The Shift in Political Climate and Body Liberation
• A Personal History with Politics
• The Importance of Voting and Accountability
• Economic Policy and the Cost of Privilege
• Historical and Current Political Rhetoric
• The Realities of Project 2025
• Rethinking Fiscal Conservatism with Social Liberalism

Join Christine in this candid conversation as she addresses the vital intersection of politics, body image, and humanity, advocating for informed voting and social responsibility as pathways to a more inclusive future.

Resources
The Dobbs Decision
The Status of Reproductive Rights
Trumps Tariffs - an abstract from the Economic Journal
The False Promise of Protectionism - Douglas A. Irwin, Professor of Economics, Dartmouth College
Trumps Most Misunderstood Policy Propopal
Republicans and economists skeptical of Trump expanded tariffs plan - Washington Examiner
Immigration and the 2016 Election

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In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. 

In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues. 

I offer practical strategies for anyone feeling anxious about attending large events, whether it's a fitness conference, a work seminar, or even a concert. From planning ahead, and choosing comfortable outfits, to practicing mindful self-talk and setting boundaries, I share tips to help you thrive in any setting.

Join me as I discuss the importance of a support system, the power of positive affirmations, and the need for self-compassion. Whether you're an introvert, struggle with body image, or simply want to challenge societal norms, this episode is packed with insights to help you live your best life.

Tune in to discover how you can show up confidently and fully enjoy every experience, no matter the setting.

Topics Covered:

• Attending and presenting at the IDEA Fitness Conference
• Overcoming imposter syndrome and toxic fitness culture
• Strategies for introverts and those with body image struggles
• The importance of planning ahead and choosing comfortable clothing
• Mindful self-talk and setting boundaries for better experiences
• Building a support system and practicing self-compassion

Don't forget to subscribe, rate, and review the show! Share this episode with anyone who might benefit from these tips and join the conversation on social media using #BreakingBodyBiases.

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What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similarities it shares with the intimidation factor many feel in fitness environments. We discuss the need for inclusive, welcoming fitness spaces, and how using compassionate language can make fitness accessible to everyone.

Better Help

SAMHSA

Become a fitness instructor

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What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image.

This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias.
(Recorded December 2023)

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In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unprecedented challenges brought on by the pandemic.  Also shared: a different approach to fitness and food this holiday season.

Watch the full episode on YouTube

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Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against diet culture and the patriarchal standards that women grapple with daily. From toe-tapping dance sequences to America Ferrera's heart-piercing monologue, prepare to dive into a discussion that extends beyond the screen.

Barbie's world is not just about pink convertibles and dream houses; it's a reflection of our struggle and resilience. The movie's portrayal of the maddening standards we're subject to is a poignant reminder of the empowerment and beauty that lies in challenging these norms. We're going to dissect the movie's impactful moments: America's impassioned speech, the dance sequences, and more. Join me as I share my reflections on the movie and how it resonates with the overarching challenge of navigating life in its varied aspects.

As we wrap up our journey through the Barbie universe, we ponder the film's subtle yet profound messages. The celebration of aging, the beauty of adaptability, and the necessity to dismantle patriarchal norms and diet culture take center stage. In our quest for a more equitable world, these conversations matter. Together, let's be part of this change. So, get ready to challenge, reflect, and inspire as we delve into the impact of the Barbie movie.

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In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.

In this episode, I talk about 
👉🏻  mindful movement and its contrast with toxic fitness culture
👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
👉🏻  the importance of shifting the focus from punishment or obligation to joy and self-care

Join us at Pop Fit Studio 

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In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.

In this episode, I talk about 
👉🏻 the limitations and drawbacks of using weight as the sole indicator of health & fitness
👉🏻 the comprehensive view of health: Highlighting the importance of considering factors beyond weight
👉🏻 explore non-scale victories and ways to track success that is behavior focused

Download the free workbook. 

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In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what does their new commercial say about their ideas of weight and fitness.
 
Also in this episode - Nico's Dance Recital part 1 and part 2

New episodes every Wednesday

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🎧Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.

🚨 Cari shares her journey from hating exercise to becoming a certified fitness instructor. 
🚨 How her past trauma with gyms and fitness led her to create a space outside of the gym culture

🚨 We talk about eating disorders in fitness

🚨 and her secret sauce for joyful movement 🥳

Cari Gangaram is a certified Fitness Instructor and the founder of everyBODY Fitness with Cari. A virtual platform where she offers accessible, inclusive fitness where every BODY can move with joy, privacy and learn to accept their body.

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In this solo episode,  I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients.


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🎧Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach.

🚨 We talk about breaking up with diet culture, weight stigma in healthcare and so much more

Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM-certified behavior change specialist (health coach), and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. 

As a body-positive women’s health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance, and breaking up with toxic diet culture. 

Dr. Lisa is a mom of three, a published author, and a speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy’ one of her top priorities. Her goal is to see as many people as possible do all the things they’d be doing if they weren’t worried about their weight!

A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image, and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle, and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc., and serves as an expert panelist for H.E.R. Health Collective (2021-2022). 

CONNECT WITH Dr Lisa Folden (EDIT)

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In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech companies to limit or eliminate the harmful promotion of weight loss and thinness?
What can be done beyond what we do as parents, teachers, and mentors? Can we make a greater change?

🚨 Trigger warning 🚨
 
Dove's Video on Eating Disorder Awareness

Dove's Self-Esteem Campaign Video

Dove's Self-Esteem Project

New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)

www.BreakingBodyBiases.com

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🎧Listen to this week's episode with Charlotte Markey PhD; Professor of Psychology, Department Chair Health Sciences Rutgers University, NJ, and author of the Body Image Book for Girls and The Body Image Book for Boys.

🚨 We talk about her books and advice for parents that want to help kids foster a healthy body image.

Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management for her entire adult life (over 25 years!). She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte loves to share her body image wisdom with others, and is an experienced book author, blogger, and professor at Rutgers University, Camden. She currently lives in Pennsylvania with her son, Charlie, daughter, Grace, husband, Dan, and their dog, Lexi. For fun, she likes to run, travel, and read, but often spends her free time nagging her kids to brush their teeth or remove the cups and dishes from their rooms.

CONNECT WITH Dr Charlotte Markey

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The Body Image Book for Girls

The Body Image Book for Boys


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In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Ariana Grande's response to conversations around the way she looks.

🚨 We need to stop commenting on other peoples bodies FULL STOP 
 
Check out Ariana Grande Video

New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)

www.BreakingBodyBiases.com

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🎧Listen to this week's episode with M.Ed. & Certified Life Coach Gretchen Gegg

We talk about 

👉🏻 Body Freedom

👉🏻 Mindset   

👉🏻 State first goals
and more

Gretchen Gegg is a life coach and fitness educator with a passion for helping people find the freedom to live with joy!  She is known for her innovative class experiences and ability to take things “out of the box” to make an impact.  GretchenGegg.com, her online coaching platform is dedicated to health & lifecoaching for women of all ages, shapes, sizes and needs. It provides everything from on-demand fitness classes to private and group coaching as well as a Body Freedom Specialist certification program. Gretchen talks fast, works hard and truly believes everyone can love what they see when they look in the mirror.  On a daily basis you will find her playing outside with her family, cooking something ridiculous in the kitchen and laughing so hard her stomach hurts! 

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In this solo episode, I talk about the weight loss drug Ozempic. While I am not a physician, pharmacist, or expert when it comes to medications I understand the pressure to look smaller and lose weight. Recently a few bravolebs have admitted to taking the medication and it was celebrated by Andy Cohen.
 
I share my thoughts on casting Andy, bravolebs, and more on this week in diet culture.

To take a deep dive into Ozempic check out the following resources

• Ragen Chastain on Weight & Healthcare substack

New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)

www.BreakingBodyBiases.com

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🎧Listen to this week's episode with Body Image Coach, Summer Innanen 

We talk about 

👉🏻 Body Image

👉🏻 Self Care    

👉🏻 Motherhood

Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image.

CONNECT WITH Summer

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Eat the Rules Podcast


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In this solo episode, I talk about my favorite musical SIX. 
I share my thoughts on casting all bodies on Broadway

Six the Musical

Queen themed Dance Workout at Pop Fit Studio (in person or on zoom)

New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)

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In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk about

• Body image during menopause 
• The role exercise/movement plays in the quality of life during menopause 
• How to create healthy habits without diet culture coming along    

Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She’s the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist. In her Fitness in Menopause Masterclass she helps women find the fun in movement during menopause and her course Menopausal Fitness: Training the Menopausal Client is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer for fitness publications.

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This week in diet culture: Gwyneth Paltrow and her "wellness routine"
Gwyneth Paltrow recently shared an interview with her doctor talking about her wellness routine which includes eating nothing but bone broth.
Check out this quick episode on this topic.

New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)

www.BreakingBodyBiases.com

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In this episode, I interview RYT Liza Herman and she shares: 

• Her journey in Yoga from participant to teacher
• The importance of representation
• Ways she teaches to help create more inclusion
• Apparel for all bodies       

Liza is a E- 200 Hour Registered Yoga Teacher with the Yoga Alliance based in Philadelphia. She completed her training at the Amma Center and School in October 2015, under Bridget Yanni. Liza found a love of yoga in August of 2012 when she was recovering from back surgery. The practice of yoga has taught Liza strength, flexibility, confidence, power, patience, self-love, and balance. Liza works to challenge her students both physically and mentally on their mats while incorporating breath and proper alignment in each class she teaches. Liza believes the practice of yoga is accessible to all. When Liza is not teaching you can find her practicing on her mat, traveling the world, jumping out of planes, going to concerts, reading, and spending time with loved ones. Liza is a graduate of Ithaca College with B.S. in Sport and Exercise Sciences. "Come to my classes to move in your body, not change it"

CONNECT WITH Liza

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Were you missing episodes of the podcast? I took the last few weeks off in 2022 but had planned to release new episodes in 2023. But my plans got derailed. Listen to this week's episode to learn where we've been and the future of the show.
Coming up on the show

• Maria Luque - Fitness trainer and menopause expert
• Dr Lisa Folden - Body image expert and physical therapist
• Summer Innanen - Body image expert and my mentor ❤️
• Gretchen Gegg - M.Ed and Certified Life Coach 
• Liza Herman - Yoga Instructor
• Dr. Charlotte Markey - Author, body image expert, and psychology professor

New episodes every Tuesday and Thursday

www.BreakingBodyBiases.com

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NEW SERIES in 2023: This week in Pop & Diet Culture, where I share my thoughts on things going on in pop culture and diet culture. This week I am sharing two subjects that have come up over the last few weeks:
👉🏻 Taylor Swifts new video: AntiHero - is it fatphobic?
👉🏻 Heroin chic - this trend is back?!

Share your thoughts on our website Breaking Body Biases

In this Episode
Anti Hero Video Deleted Scene
Anti Hero full video

Learn more about the Body Image Upgrade

Check out our free webinar for our Weight Inclusive Instructor Training.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

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Website

Pop Fit Studio

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In this episode: Jenna Waite, RD. We talk about 

• Her journey toward body acceptance
• How to feel comfortable in your own skin in a fatphobic world
• Why focusing on your weight is bad for your health 
• How to create healthy habits without diet culture coming along        

Jenna has been a Registered Dietitian-Nutritionist since 2007. She’s also a mother of 5 and host of the Finding True Health podcast. 

Jenna loves helping fellow moms feel better and have more energy by eating intuitively and creating simple, sustainable habits designed around their individual lives and preferences. 

She wants all women to experience the joy of ditching diet mentality and feeling in control around food. Jenna also dreams of a world free of weight stigma, body objectification, and messages that tell women they must look a certain way to be healthy, worthy, respected, and loved.

CONNECT WITH Jenna

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Disney's first plus-size protagonist is featured in the Dinsey short "Reflect".  What impact does this have on young people today?  Check out this solo episode with CHristine and share your thoughts on our social media.

Reflect on Disney Plus

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Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

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Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

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In this week's episode, we connect with Fit Pro, Health Coach and author of Diet Free Diva, Tracy Desjardins.

We talk about all the different ways to create a path for yourself in fitness. We can all have different approaches and how Tracy found a healthier and happier path. We talk about her history with binge eating and body image in the fitness industry.

Tracy Desjardins is an International Health Coach, Mind Body Eating Coach, ACE Fit Pro, and author of The Diet-Free Diva. She specializes in holistic health coaching for women. Tracy shares a compassionate space with other women working through similar trials through her struggles with weight, dieting, binge eating, sugar addiction, and emotional eating challenges. Tracy’s professional work is centered around helping women discover their very own transformative steps to finding peace with food, body, and self without restrictive dieting ever again.

CONNECT WITH Tracy

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Diet Free Diva

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Breaking Body Biases Website

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Have a greater impact - Become a weight-inclusive fitness instructor

Body Image Upgrade

Vote for Christine in the Fab over 40 contest

Phillies Hype Song: Dancing On My Own

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Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough?  

This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:

• Stop hating your body
• Quit comparing yourself to others
• Connect with feeling comfortable in your own skin
• Truly believe your body is enough

And so much more. We talk about our belief system and how to create boundaries and new messaging that will help you thrive.

Learn more about the Body Image Upgrade

Check out our free webinar for our Weight Inclusive Instructor Training.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Face

Learn more about the Body Image Upgrade

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In this week's episode, we connect with Fitpro and board-certified health and wellness coach Tasha Edwards.

Learn how Tasha got into the fitness industry and her experience with exclusive formats like yoga and pilates and how she brings more accessible and inclusive movement to clients.

Tasha Edwards, MS, is a Chicago native with close to 20 years of experience in the health and wellness industry. She is a board certified health coach, personal trainer, nationally certified Pilates teacher, yoga teacher group fitness instructor and a person who just keeps a varied tool kit to get the job done.

Tasha also has a master’s degree in counseling and utilizes her background in sociology and psychology to curate accessible and inclusive movement both mentally and physically.

CONNECT WITH Tasha

Website

Tasha on Instagram

Tasha on LinkedIn


CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

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Have a greater impact - Become a weight-inclusive fitness instructor

Body Image Upgrade

Vote for Christine in the Fab over 40 contest

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When is it okay to compliment a person's body? Not criticizing or critiquing but actually paying someone a compliment and praising someone for their body. The answer is never. NEVER We don't talk about people's bodies, period. BUT WHY?

This week we explore the reasons why giving someone a compliment centered around their body could be harmful to them as well as others around you..

Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.

Learn more about the Body Image Upgrade

Check out our free webinar for our Weight Inclusive Instructor Training.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this week's episode, we connect with Weight Neutral Fitness Coach, PRO TRAINER with CanFitPro, and Fitness Educator with Heart. Beth was a previous guest (listen to episode 6 here) 

We talk about 

• CanFitPro Conference 2022
• Curiosity in fitness
• Compassion in fitness 
  
  

CONNECT WITH Beth

Website

Beth on Instagram

Beth on LinkedIn


CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Have a greater impact - Become a weight-inclusive fitness instructor

Body Image Upgrade

Learn more about the Body Image Upgrade

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Why do you exercise? If exercise did not change your weight or how you looked in any way would you still do it?

This week we explore why our reason for exercising is important and reasons for movement beyond aesthetic changes.

Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.

Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.

Learn more about the Body Image Upgrade

Check out our free webinar for our Weight Inclusive Instructor Training.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

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In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin.

We talk about 

• Her book The Doughnut Diaries
• Body Image and Body Love
• Things we'd love to see differently in fitness

Rachel Lavin is a Published author of The Doughnut Diaries, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon. She currently lives in Greenville, South Carolina with her Boyfriend.

Rachel has been teaching group fitness classes since 2000.  She has taught dance classes, Aqua aerobics, stretch classes, Jazzercise and corporate Bootcamps until 2010. In 2006 Rachel graduated from Portland Community College with an Associates Degree in Applied Sciences and became an ACE certified Personal Trainer. Currently Rachel has been specializing in one on one Personal Training. Rachel creates a special bond with all of her clients. It is important for her to be their teammate as well as their cheerleader while teaching proper exercise technique.

Rachel has been recovering from restrictive diets and binge eating and really wanted to share her story with the hope that she could reach as many people as possible who have had similar experiences. She wants to be an ally for the people all over the world with the hope that we can win this fight on how we see our bodies and to love our bodies unconditionally. Rachel believes that we are all in this together and no one is alone. 


CONNECT WITH Rachel

Website

Rachel on Instagram

Buy the Doughnut Diaries


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Breaking Body Biases Website

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Breaking Body Biases on Facebook

Have a greater impact - Become a weight-inclusive fitness instructor

Learn more about the Body Image Upgrade

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CanFitPro wrap up with Christine DeFilippis

Upcoming events:

Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.

Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.

Learn more about the Body Image Upgrade

Check out our free webinar for our Weight Inclusive Instructor Training.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

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This week we recap the entire 10 episode series for taking a weight neutral approach in group fitness in order to have a greater impact.  This is the 10th video in a series for fitness instructors for the ACE Group Fitness FB page.

Assignment: 

Learn more about the entire series and what's next here.

Resources

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

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This week we explore the BMI: what it is, where it came from and what could be used instead. We explore Body Autonomy and how we could better support our participants on their health & wellness journey.  This is the 8th video in a series for fitness instructors for the ACE Group Fitness FB page.

Assignment: 

Learn more about the origins of the BMI. Examine ways you might measure your clients success without measuring weight loss?  Add your thoughts here.

Resources

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Top Ten Reasons the BMI is Bogus

UCLA Study on the BMI

The origins of the BMI

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

This week we explore the spaces we create. How we can create spaces that are inviting and accessible for all bodies in order to reach the 50% and more of the population that is intimated by gyms and studios.  This is the 8th video in a series for fitness instructors for the ACE Group Fitness FB page.

Assignment: 

Walk into your studio or gym. What are some things that could be triggering or barriers to fitness for clients and potential clients?  Add your thoughts here.

Resources

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

This week we explore how we can better program our workouts in order to reach the 50% and more of the population that is intimated by gyms and studios.  This is the 7th video in a series for fitness instructors for the ACE Group Fitness FB page.

Assignment: 

How can you program your classes in order to create more success? Add your thoughts here.

Resources

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

This week we explore food could influence our impact. Why should we separate food from our workouts and how that would look?  This is the 6th video in a series for fitness instructors for the ACE Group Fitness FB page.

Assignment: 

Start untangling food from your workouts. What would change? What things would you need to stop doing or saying? And what could be said instead?  Add your thoughts here.

Resources

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

This week we explore the LOOK of fitness. How could taking a less aesthetic approach help to create a greater connection with clients?  This is the 5th video in a series for fitness instructors for the ACE Group Fitness FB page.

Assignment: 

This week pay attention to your coaching and cueing. Could you change some aesthetic cues from your coaching? Add your thoughts using the link below. Add your thoughts here.

Resources

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

This week we explore the power of our words. Take a listen to learn why reframing what we say could help create a much greater connection with clients. This is the 4th video in a series for fitness instructors for the ACE Group Fitness FB page.

Assignment: 

This week pay attention to the words you use in your classes or when taking classes. Observe and reflect on what words are harmful and not helpful. Are there some words or phrases you would like to stop using? How can reframe our words to have a much more inclusive approach? Add your thoughts here.

Resources

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode, the 3rd in a series for fitness instructors, we examine why fitness instructors would benefit from taking a weight-neutral approach.  This week we explore what it would look like if we took a weight-neutral approach. Take a listen to learn what a weight-neutral approach is and how it might benefit participants and those that haven't found their way to us quite yet.

Assignment: 

Learn more about the SCIENCE behind taking a weight-neutral approach 

Join the ACE Facebook page to access the complete video series each Monday

Check out the full series

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode, the 2nd in a series for fitness instructors, we look at BIAS.  If you haven’t completed the Harvard Implicit Bias Test from the last episode, be sure to do that first. The results from this quick 'test' will help you as we talk about bias this week and how it could affect your classes. Take a listen to the video and complete the suggested activities.

Homework:
👉🏻  https://implicit.harvard.edu/implicit/takeatest.html
Scroll to the bottom and click on I WISH TO PROCEED
Scroll down to the WEIGHT IAT


Assignment: 

Pay attention to how often you reference weight or weight loss in your classes this week. What would happen if you took out all references to weight, weight loss, or aesthetic goals. In the coming weeks we will talk about what we COULD be saying instead.

Join the ACE Facebook page to access the complete video series each Monday https://www.facebook.com/groups/acegroupfit

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes?  A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness Instructor and host of the Breaking Body Biases podcast, Christine DeFilippis will be sharing with our community one mini-lesson to help us make this a reality. Be sure to check back each week for a quick video and assignment.

LESSON 1
With 60% of Americans not engaging in regular exercise and 25% not active at all, how do we make our fitness classes more welcoming and enjoyable spaces? In this first lesson, we start with understanding our own biases and how that could affect those who most need our classes.

Homework: 
👉🏻  https://implicit.harvard.edu/implicit/takeatest.html
Scroll to the bottom and click on I WISH TO PROCEED
Scroll down to the WEIGHT IAT 

Join the ACE Facebook page to access the complete video series each Monday https://www.facebook.com/groups/acegroupfit

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this week's episode, we connect with Certified Health Coach Katelyn Parsons.

We talk about 

• Overcoming binge eating as a health coach
• Nuances of binge eating/intuitive eating/body image
• How to achieve more confidence, quickly + compassionately  

Katelyn Parsons is a Certified Health Coach, speaker, and host of the weekly podcast Body Truth.  After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the healing process- empowerment + individual expression. This inspired her entrepreneurial journey and life mission to shift the conversation toward strengthening authenticity through healing the relationship with food, body, and self. Katelyn has helped countless creative leaders build healthy, fulfilling lives through an integrative coaching method which blends the principles of Intuitive Eating, body image work, mindset, and habit building techniques. She loves traveling with her husband, spontaneous adventures, storytelling, and creating cozy dinner party’s with friends & family.

CONNECT WITH Katelyn

Website

Katelyn on Instagram

Body Truth Podcast

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

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In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo

Topics include
👉🏻 How celebrities influence diet culture
👉🏻 Body autonomy
👉🏻 and more

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

From this episode

Big Grrrls on Amazon 

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.

We talk about 

• Her journey and how she lives pain-free
• Stress Management and identifying triggers and stress management techniques 
• Pain Management strategies
• How negative emotions connect to pain
• Fibromyalgia and so much more

Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s that tiny voice inside your head that is there to cheer you on. She’s been featured numerous television shows, podcasts, and in magazines. When she’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. You’ll also find her presenting at CanFitPro this summer.

CONNECT WITH Fran

Fran's Website

Fran on Instagram

Fran on Twitter

Fran on YouTube

Fran on LinkedIn

Take Frans Quiz

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode, Christine shares her thoughts on why she started the podcast and the journey throughout the first year.

She shares 7 things she learned this past year and lots of great resources
👉🏻 Weight bias/stigma in healthcare 
👉🏻 Taking a weight neutral approach vs loving your body 
👉🏻 HAES: where it originated and ASDAH 
👉🏻 Body positivity 
👉🏻 The importance of listening  
👉🏻 The fitness industry and conferences
👉🏻 The daily work required to remain happy while destroying diet culture. 

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

From this episode

ASDAH

The Body Positivity Movement

Learn more about the Body Image Upgrade

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In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson
We talk about
👉🏻 Re-defining "health" for fit pros
👉🏻 Understanding healthism and associating morality and elitism with a healthy lifestyle
👉🏻 Recognizing commonly admired behaviors among group fitness instructors and trainers that are often perceived as healthy but are actually signs and symptoms eating/exercise disorders
and so much more

Sadie Simpson is a Group Fitness Instructor, Personal Trainer, and Intuitive Eating Counselor in Asheville, North Carolina. She helps other fit pros disengage from diet culture so they can improve program enrollment, engagement, impact & retention without shame, manipulation, & weight-loss-focused programming. With over 15 years in the fitness industry as an instructor, trainer, group fitness manager, health educator, local trainer for the YMCA of the USA, and Intuitive Eating counselor, Sadie merges her experiences to create opportunities for other health and fitness professionals to serve their members in a values-driven way. She is the founder of Shame-Free Fitness: a continuing education course for fit pros who are committed to doing things differently within the industry. Other services include virtual Intuitive Eating coaching and facilitating workshops for teams, businesses, non-profits, gyms, studios, and other community groups. Sadie also teaches weekly in-person Zumba & Aqua Zumba classes and is a personal and small-group trainer locally in Asheville, NC.

Sadie on Instagram

Shame Free Fitness

The Satisfaction Podcast

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family and friends. It also takes many forms – verbal, written, media, online and more. Weight bias is dehumanizing and damaging: it can cause adverse physical and psychological health outcomes and promotes a social norm that marginalizes people.

In this episode, Christine shares her thoughts on how weight bias can negatively affect people and cause harm and some things that can help shift the industry.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

From this episode -
Weight bias resources
Weight bias education

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
👉🏻 Jenn's history with exercise addiction and an eating disorder
👉🏻 How she was able recover and start finding joy after a very unhealthy relationship with movement
👉🏻 NIA and what it is and how that changed her relationship with movement
and more

Jenn Hicks is a Black Belt Nia instructor and Size-Inclusive Fitness Specialist who has taught all over the world. She was named NOW Magazines' Best Virtual Fitness Instructor for 2020 and recently became a Nia White Belt Trainer. Trained in Classic Nia and Nia MoveIT, Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care. She values and teaches weight-neutral fitness classes that follow HAES principles. Jenn works with neurotypical and neurodivergent individuals including people with eating disorders, body dysmorphia, brain trauma, mental health issues, and dementia. She is currently studying to become a Personal Trainer with CanFitPro.

Jenn on Instagram

Jenn on Twitter

Jenn on TikTok

Jenn on YouTube

Website

Jenn on LinkedIn

From the episode:

Megan Jane Crab - "Body Positive Power"

Sonya Renee Taylor

Learn more about NIA

Podcast: She's All Fat

ACE Fitness Blog: Is Body Love realistic?

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 

👉🏻 Why most most fail at new years resolutions
👉🏻 Why willpower doesn't work
👉🏻 Three strategies that will help you reach your goals

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
👉🏻 New Years Resolutions
👉🏻 Intentions and Goals
👉🏻 Being present
and our wish list for 2022

Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living.  Her training at the Institute for the Psychology of Eating enables her to use a mind body centered approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health; moving beyond the number on the scale and embracing health through mind, body and spirit in a doable and sustainable way. Kim's friendly demeanor and heart centered approach to life is easily felt from the stages she speaks on. She is devoted to supporting her clients throughout their journey; releasing the inner critic and going after the dreams that their heart desires. Kim lives in Waterloo, Ontario Canada with her husband, 2 teenagers and her golden retriever Sophie. She is also a co-author in the #1 best selling book,  Owning Your Choices

Kim on Instagram

www.kimbasler.com

Food Freedom Foundations starting the week of January 24th

From Frustrated to FREE, where you learn to break free from diet culture, take your power back, and learn new tools to improve your self-image and nourish your body on your terms. An 8-week group coaching space 

Contact Kim at kim@kimbasler.com to learn more or visit her Instagram page for more details

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year.
We talk about
👉🏻 Adele
👉🏻 Lizzo
👉🏻Will Smith
and so much more

Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living.  Her training at the Institute for the Psychology of Eating enables her to use a mind body centered approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health; moving beyond the number on the scale and embracing health through mind, body and spirit in a doable and sustainable way. Kim's friendly demeanor and heart centered approach to life is easily felt from the stages she speaks on. She is devoted to supporting her clients throughout their journey; releasing the inner critic and going after the dreams that their heart desires. Kim lives in Waterloo, Ontario Canada with her husband, 2 teenagers and her golden retriever Sophie. She is also a co-author in the #1 best selling book,  Owning Your Choices

Kim on Instagram

www.kimbasler.com

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a  health-mindset and can help in your un-dieting journey while sharing some tips for breaking up with diet culture.

Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their negative spiral of weight struggles, binges and emotional eating; how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for health.

CONNECT WITH Dr Lara

Website: https://drlarazib.com/masterclass 

Instagram: https://www.instagram.com/drlarazib/ 

YouTube: https://www.youtube.com/c/drlarazib 
 

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on Mindful Movement

👉🏻 Do you enjoy your workouts?
👉🏻 Checking in with yourself before, during and after your workout
👉🏻 Do your workouts serve you ?

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry.  She also shares her perspective being black in the fitness industry, black fishing, and body positivity. 

Samantha is the mother of two beautiful girls and has been in the fitness industry for over 20 years. Samantha is the founder of SamCoreTrainer and created the Strong Body Strong Core Academy to help women 40+ reconnect and feel confident in their bodies, regardless of what stage they are in.

Samantha is a serial entrepreneur, speaker, teacher, mentor, course creator, and author. She is known extensively in her field and has appeared on multiple media outlets from print, podcasts, and television and is one of the fitness experts on The Marilyn Denis Show, a Canadian award-winning lifestyle television show

CONNECT WITH Samantha

Website: www.SamCoreTrainer.com

Instagram: https://instagram.com/samcoretrainer 

Twitter:  https://twitter.com/samcoretrainer

TikTok https://www.tiktok.com/@samcoretrainer

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo

Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark

👉🏻 Assumptions about what an instructor is supposed to look like and what their fitness level "should" be
👉🏻 The importance of self-care as a fitness professional: to feel your best, avoid injury and protect mental health
👉🏻 Imposter syndrome and competition and comparison in the industry
and more

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "Embodied and Awake."  She lives in Boulder, Colorado with her 12-year old son.  And she shares her experiences with us today.

CONNECT WITH Alison Rothman

Website: www.embodymylife.com

Instagram: https://instagram.com/embody_life

YouTube: https://www.youtube.com/channel/UC_w-HUGgv3B-ycv6whXlMrg

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week goes beyond body positivity to be more inclusive. 

Three types of body acceptance

🔥  Body Positivity
🔥  Body Neutrality
🔥  Body Liberation

So what can you do

• Block out negative influences and negative images that make you feel bad about yourself
• Follow powerful, inspiring people
• Stop criticizing your body
• Instead  - thank your body for all that it provides for you
• Give yourself permission to take up space
• Give yourself kindness and respect - you don’t have to earn it - you deserve it just for existing
• Remember that your worth is not defined by the size of your body or the shape of your body

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

👉🏻 How diet culture shows up in yoga

👉🏻 What instructors and yoga students can do to dismantle it

👉🏻 The importance of body acceptance work when healing our relationship with food

👉🏻 How embodiment practices like yoga can help support a body acceptance practice

Gillian is a body positive yoga teacher and anti-diet health coach, whose mission is to help women find lasting peace and freedom with food and their body.

Her unique approach combining both intuitive eating and body acceptance practices supports women in their recovery from chronic dieting, overcoming emotional and binge eating, food and body preoccupation and body shame.

Gillian has helped empower thousands of women through her speaking, activism, private and group coaching and body positive yoga classes to find a stronger sense of self trust and a deeper connection to their intuition so that they can live a more fulfilling and purposeful life.

CONNECT WITH Gillian McCollum

Website: https://www.gillianmccollum.com/

Instagram: https://instagram.com/gillianmccollum

LinkedIn: https://www.linkedin.com/in/gillianmccollum

The Anti Diet Club Podcast:

https://podcasts.apple.com/gb/podcast/the-anti-diet-club-podcast/id1590863754

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

From this Episode:

Isabel Foxen Duke

Summer Innanen

Yoga Training For All with Dianne Bondy & Amber Karnes

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

Recently Jonah Hill made the following post on his social media

“I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect”

This sparked conversations around when is it okay to comment on someone's weight loss. The short answer is never and the long answer I share with you on this week's solo episode.

🔥Why is it harmful and not helpful
🔥 How is it harmful and not helpful
🔥 And what to say instead

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook

On LinkedIn

Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.

Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and weight stigma, with particular expertise in healthcare and fitness/wellness. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to diverse stages from Google Headquarters to Dartmouth to the CanFitPro Conference. Author of the blog danceswithfat, the book Fat: The Owner’s Manual, co-author of HAES Health Sheets – weight neutral healthcare guides for practitioners, patients, and advocates - and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. Ragen is a National dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon, and co-founded the Fit Fatties Facebook group which has over 10,000 members. Ragen lives in LA with her partner and their two adorable dogs. 

CONNECT WITH Ragen Chastain

Website: www.danceswithfat.org

Speaking www.SizedForSuccess.com

Join Ragens video workshop “Getting Jiggly With It – Movement In a Fat Body” 
(the program includes a pay-what-you-can option)

https://danceswithfat.org/monthly-online-workshops/#getting-jiggly-with-it

Fit Fatties Facebook group https://www.facebook.com/groups/fitfatties 

Instagram https://www.instagram.com/ragenchastain

Twitter: https://twitter.com/danceswithfat

YouTube https://www.youtube.com/danceswithfat

LinkedIn https://www.linkedin.com/in/ragenchastain/


CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

From this Episode:

Research bank: https://haeshealthsheets.com/resources/ 
(Note, this is part of a larger project that Ragean co-founded with Dr. Louise Metz and Tiana Dodson – in addition to the resource bank Dr. Metz and Ragen created diagnosis-specific guides to weight neutral care for practitioners, patients, and advocates.)

Latoya’s podcast: https://linktr.ee/rfcpod

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

👉🏻 the toxic things that have to change in the fitness industry if we really want to make a change and help more people enjoy movement and feel better in their bodies.

👉🏻 She shares her coaching strategies to help clients have a better body image.

Jessie is the creator and owner of Farm Girl Fitness; a small group training facility with a focus on creative outdoor experiences. Jessie created Farm Girl Fitness in the summer of 2020 to help provide people a safe place to workout, socialize and support mental health. She converted the family farm into a fun, fresh air take on fitness helping people to see the joy that comes from working hard like a farmer. Even with multiple lockdowns due to Covid-19, Jessie kept people moving year round by creating unique ways to workout outside, yes even during the winter.

Jessie has been in the fitness industry since 2008 as a Can Fit Pro certified group fitness instructor and coach. She is known among her peers and participants for her core values of caring, respect and positivity. After years in the fitness industry experiencing the good, the bad and the ugly, she is committed to helping others develop confidence in themselves, a love of fitness and movement, and a positive body image. She firmly believes that if people can experience the power of nature, the support of a community and a belief in oneself that anything is possible.

CONNECT WITH Jessie Thomas

Instagram https://www.instagram.com/Farmgirlfitness.ca/ 

 Website: www.farmgirlfitness.ca


CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

From this Episode: 

 Jasmine Star podcast

Fitness Business Podcast

Somebody Feed Phil

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This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 

👉🏻 How to heal that relationship with food and exercise — intuitive eating, intuitive strength, and movement

👉🏻 The power of self-care

👉🏻 Why HIIT workouts are not always the best

👉🏻 Toxic fitness culture 

Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple A Wellness, which is a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral and non-diet counseling to Anyone with Any Body, Any Where.

Sam has a Masters Degree from Colorado State University, and BS in Kinesiology from Penn State, and has worked in the fitness industry for almost 10 years. Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their body. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating, and aligns with Health At Every Size paradigms. Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality. Sam’s experience in the fitness industry, has afforded her the opportunity to be an expert in many areas including kettlebells, TRX, ViPR, Schwinn Cycling and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered.

Sam currently offers:
Virtual one-on-one nutrition counseling
Eating Disorder and Disordered eating recovery coaching
Group programs called The Intuitive Strength Academy
Body Neutral Personal Training (in-person and virtual)

To find more information, visit www.tripleawellness.com

CONNECT WITH Samantha Christy

Instagram https://instagram.com/tripleawellnessbysam

Twitter https://twitter.com/tripleawellness

TikTok https://www.tiktok.com/@tripleawellnessbysam

LinkedIn https://www.linkedin.com/in/samanthafchristy/


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From this Episode: 

 Smart Girls Fit

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In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast. 

👉🏻 In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over weight loss goals and how her journey helps her when she coaches others 

👉🏻 She shares how she found a balance between finding meaning and confidence through sports versus validation

👉🏻 as a fitness instructor she shares her thoughts on coaching and the language we use

 👉🏻 And how her writing shifted since changing your views on the non-weightloss related benefits of exercise.

Pam Moore is a freelance writer, body-positive health coach, an ACE-certified personal trainer, and an occupational therapist. She's also the host of the Real Fit Podcast, featuring real conversations with women athletes on topics including body image, confidence, and empowerment. A six-marathoner and two-time Ironman finisher, her health and fitness writing has been published in The Washington Post, Time, The Guardian, Runner's World, Outside, and SELF, Forbes. She lives in Boulder Colorado with her husband and two daughters.

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From this Episode:

Bad Ass Bitch Playlist

The Artists Way (book)

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Have you ever heard of Enneagrams? 

The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes 9 personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another.

In this week's episode, we learn about Enneagrams from Professional Speaker and certified Enneagram expert Jenn Whitmer.

Learn how you are motivated and how that could be helpful or harmful.

Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.

Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can do powerful and connected work.

Jenn has graduate certificates in music education, theology, and leadership along with a Master of Arts in communication and culture from Webster University and certification as an Enneagram coach. Jenn lives in St. Louis, Missouri, with her husband, Michael, their four kids, and a cat that puts up with them all.

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ON THIS EPISODE

Jenn's Freebie

Ted Lasso 

Brene Brown podcasts 

This is Me 

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In this episode, we speak with Nadège,  a sex scholar and the founder of  Pleasure Science.  She is a graduate of Berkeley and her expertise has been featured in Bustle Magazine, Kink University, and she is in the top 10% of writers on Medium.

She shares her thoughts and her research on 
👉🏻shame and our relationship with our body and sex
👉🏻 How food shame and sex shame are connected
👉🏻 learn about erotic wellness 
👉🏻 how to build body confidence through masturbation 
and the topic of plastic surgery. 
We cover a lot and  This is an adult conversation and we speak very honestly about sex and our bodies so please use discretion.

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