Kamalaya "Wellness for Life" Podcast

Wellness for Life podcast “Living the Blue Zones Way” with Celine Vadam

Mon, 16 Sep 2024 14:00:00 +0700

Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to implement these actionable insights into your daily routine.

To learn more about Blue Zones, please visit www.bluezones.com and for more information about our upcoming Blue Zones group retreat on Koh Samui, please visit our website or email us at reservations@kamalaya.com.

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Wellness for Life podcast “Embracing Womanhood Through Health at Every Stage” with Dr Prudence Hall

Tue, 27 Aug 2024 14:00:00 +0700

Welcome back to the Kamalaya "Wellness for Life" podcast. In this episode, Dr Prudence Hall, a renowned expert in regenerative and integrated medicine, shares her insights on thriving through every chapter of a woman's journey. From the wisdom of menopause to the vibrancy of the reproductive years, together with Karina Stewart, Dr Hall discusses holistic approaches to maintain vitality. Don’t miss this enriching conversation on nurturing lifelong wellness. Tune in and get inspired!

To learn more about Dr Prudence Hall, her transformative course or to download her free book, visit her website www.drprudencehall.com

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Wellness for Life podcast “Art as a Medium for Healing” with Micky Hoogendijk

Mon, 22 Jul 2024 13:00:00 +0700

Discover the transformative power of art in July's episode of Kamalaya's "Wellness for Life" podcast with Dutch visual artist Micky Hoogendijk. Renowned for her work on human diversity and the unseen connection between artist, artwork and observer, Micky's art explores themes of vulnerability and strength. Join us as we delve into her transition from photography to sculpting. Learn how creativity serves as a conduit for healing, growth and authentic self-connection. Click play and embark on this artistic journey towards wellness.

www.kamalaya.com & www.kamalayaconnect.com

Wellness for Life podcast “The Surprising Impact of Social Connections” with Sophie Scott

Mon, 17 Jun 2024 13:00:00 +0700

In this episode of Kamalaya's "Wellness for Life" podcast, we explore the profound impact of social connections on our physical and mental wellbeing. In our digital age, authentic interpersonal relationships are more critical than ever for enriching our lives and building resilience against stress and illness. Join us as we delve into the science behind why meaningful connections lead to longer, happier and healthier lives. Karina Stewart speaks to Sophie Scott, an award-winning journalist and renowned international keynote and TEDx speaker. As an Advisory Board Member of the Australian National Mental Health Prize and an Adjunct Associate Professor at Notre Dame University Medical School, Sophie offers invaluable insights and evidence-based strategies for enhancing mental health and emotional resilience. Tune in to discover how strengthening your social connections can transform your wellbeing and maximise your potential both personally and professionally. Don't miss this enlightening conversation with one of the leading voices in mental health.

www.kamalaya.com & www.kamalayaconnect.com

Wellness for Life podcast “Culinary Medicine” with Alison Smith Gibeau

Mon, 27 May 2024 14:00:00 +0700

Join Karina Stewart in a captivating episode of Kamalaya Wellness for Life podcast with special guest Alison Smith Gibeau, a renowned expert in Culinary Medicine. Dive into the transformative power of nutrition and discover how what you eat profoundly impacts your health and wellbeing. Alison shares her invaluable knowledge on the role of specific nutrients in combating chronic diseases, the significance of dietary patterns and practical strategies for making healthier food choices every day. Whether your goal is to boost energy, manage weight or enhance overall health, this episode offers research-backed insights and actionable advice to help you achieve optimal wellness. Tune in and get inspired to embrace a balanced, nutrient-rich diet that supports both physical and emotional health. Don't miss out on this enlightening conversation filled with wisdom and practical advice for a healthier lifestyle.

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Wellness for Life podcast “The Principles of Healthy Living Through Ozone Therapy” with Dr Howard Leibowitz

Fri, 12 Apr 2024 13:00:00 +0700

Dive into the rejuvenating world of wellness with us in this enlightening episode, as we are honoured to host the visionary Dr Howard Liebowitz, a true pioneer in the realm of longevity and healing. Dr Liebowitz, with his profound blend of traditional Internal Medicine, emergency care expertise and a passion for functional medicine, introduces us to the remarkable benefits of ozone therapy. This episode illuminates the ancient roots and recent revival of a therapy that’s captivating the medical community with its potential to fundamentally transform our approach to health. Explore the science behind ozone therapy, its incredible ability to foster cellular renewal, bolster immunity and act as a cornerstone for achieving peak wellness and extended vitality. Join us for a captivating journey with Dr Liebowitz, where the art of healing embraces the future of longevity. Tune in now and take the first step towards a life of invigorated wellness.

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Wellness for Life podcast “Lifestyle Medicine and Preventative Cardiology” with Dr Aseem Malhotra

Mon, 11 Mar 2024 11:00:00 +0700

Dive into a captivating episode of the Kamalaya Wellness for Life Podcast featuring the esteemed Dr Aseem Malhotra, a leading cardiologist and celebrated author at the helm of lifestyle medicine. A fierce advocate for self-empowerment in health and wellbeing, Dr Malhotra shares his wealth of knowledge on preventive care and battling chronic illness. Expect to unravel the misconceptions of conventional health wisdom and discover practical, evidence-based advice for a transformative approach to your health. Join us for this inspiring conversation with Dr Aseem Malhotra and take the first step towards a life of wellness. Tune in now!

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Wellness for Life podcast “Traditional Bathing Rituals and their Health Benefits” with Lyndall Mitchel

Tue, 13 Feb 2024 10:00:00 +0700

Dive into the healing waters of wellness with Kamalaya Wellness for Life podcast, as we unveil the rejuvenating secrets of the humble bath. In this episode, journey with Lyndall Mitchell, the mastermind behind Australia’s award-winning Aurora Spa Bathhouse, as she shares her profound insights into traditional bathing rituals. Embrace the wisdom of an expert who has dedicated three decades to the art of wellbeing. Discover how a simple soak can soothe your skin, ease muscles and even safeguard your heart. Ready to transform your bathing into a sanctuary of health? Press play to immerse yourself in the bliss of therapeutic waters and Lyndall’s life-changing wellness philosophies.

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Wellness for Life podcast “A Guide to Living a Life of Fulfillment and Purpose” with Kristina Karlsson

Fri, 12 Jan 2024 12:00:00 +0700

Begin your New Year with inspiration from the Kamalaya Wellness for Life podcast. This January, join us for a captivating episode featuring Kristina Karlsson, the visionary behind Dream Life, a movement that breathes life into aspirations worldwide. From a humble Swedish farm to global success, Kristina's story is a testament to the power of dreams mixed with purposeful action. This episode isn't just an exploration of her journey; it's a beacon for your own ambitions. Let Kristina ignite your 2024 with the courage to dream and the drive to make those dreams your reality. Immerse yourself in empowerment and start your year transformed.

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Wellness for Life podcast “The Transformative Power of Gratitude” with Tory Archbold

Wed, 06 Dec 2023 19:00:00 +0700

Discover the transformative power of gratitude in the latest episode of Kamalaya's "Wellness for Life" podcast. Join us for an insightful conversation with Tory Archbold, CEO and Founder of Powerful Steps in Australia, as we explore the profound impact of gratitude on stress reduction, resilience and life satisfaction. Learn from Tory's empowering perspective and her belief in the magnetic influence of positive thoughts in attracting miracles, as we delve into her philosophy of embracing leadership and fostering true empowerment. Prepare for an insightful discussion that promises to inspire and enlighten.

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Wellness for Life podcast “How Does Sleep Affect Our Life” with Dr Shane Creado

Tue, 07 Nov 2023 09:00:00 +0700

Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences.

Dr Creado explores not just the symptoms but the underlying factors that can sabotage your sleep quality. With his comprehensive approach, he empowers individuals to optimise their sleep patterns and uncover their true potential. Discover the intimate connection between sleep and overall wellbeing and learn how this essential aspect of life can transform your health, productivity and happiness.

Get ready for an enlightening journey as we explore the fascinating science of sleep together. Grab your headphones and join us on the Kamalaya Wellness for Life podcast with Dr Shane Creado. It's time to rejuvenate your sleep and embrace a life of vitality and wellbeing.

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Wellness for Life podcast “Why is it so Hard to be Healthy” with Dr Edward Gibeau

Mon, 23 Oct 2023 16:00:00 +0700

In this captivating episode, we dare to ask the age-old question, "Why is it so hard to be healthy?" Brace yourself for an enlightening conversation that will challenge your perceptions.

Karina Stewart speaks with the esteemed Dr. Edward Gibeau. A renowned psychologist and psychoanalyst, Dr. Gibeau embarked on a transformative journey after a profound realisation that something vital was missing in his own life. This personal quest ignited a passion that propelled him from a family-owned business to a remarkable career dedicated to understanding the intricate complexities of the human psyche and the pursuit of overall wellness.

Drawing from his extensive expertise, Dr. Gibeau has authored and presented widely on a diverse range of captivating topics that captivate the mind and touch the soul. From unravelling the significance of unconscious fantasies to exploring the depths of grief and mourning, he has uncovered profound insights that challenge conventional wisdom and open new paths to personal growth. So, sit back, relax and prepare to deepen your understanding of the intricate dance between our physical, mental and emotional wellbeing.

We highly value your input and suggestions for future episodes. Share your feedback and ideas with us at info@kamalaya.com, using the subject line "Wellness for Life Podcast." Let your voice be heard, as we strive to create content that resonates with you.

Stay connected with us on social media, where we share daily doses of inspiration, motivation and the latest trends in holistic wellbeing. Join our vibrant community and be part of the Kamalaya experience. Remember, your wellbeing matters, and we are here to support you every step of the way.

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Wellness for Life podcast “How to Lead a Life of Balance” with Kris Abbey

Wed, 20 Sep 2023 09:00:00 +0700

Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, Kamalaya founder, retired in 2024, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry.

In this episode, Karina and Kris share their expertise on how to prioritise your time, make compromises and maintain optimism in your daily life. They delve into the importance of engaging in healthy activities that bring meaning, pursuing fulfilling hobbies, finding purposeful work and effectively managing stress. They emphasise the significance of cherishing connections with loved ones and investing time in relationships that truly matter.

At Kamalaya, we firmly believe in the power of self-care as an essential component of a healthy and fulfilling life. Our mission is to provide unwavering support on your journey to harmony and joy. Tune in to the "Wellness for Life" podcast and immerse yourself in a transformative exploration of finding the perfect balance between work and personal life.

Stay connected with us on social media, where we share daily doses of inspiration, motivation, and the latest trends in holistic wellbeing. Join our vibrant community and be part of the Kamalaya experience. Remember, your wellbeing matters, and we are here to support you every step of the way.

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Wellness for Life podcast “Diets of the World” with Leila Abachi

Mon, 28 Aug 2023 13:00:00 +0700

Discover the Fascinating World of Diets in our new episode of Kamalaya "Wellness for Life" podcast. Join Karina Stewart, Kamalaya founder, retired in 2024, and Leila Abachi, esteemed Head Naturopath, as they delve into the principles, benefits and cultural significance of various dietary approaches. From plant-based diets to the ever-popular Keto diet, our podcast provides invaluable insights to empower you with the knowledge to make informed choices.

At Kamalaya, we believe that your body deserves the best. Nourishing yourself with wholesome foods is a meaningful gift you can give to yourself. Our mission is to support you on your journey towards vibrant health and sustainable nutrition. Tune in to the "Wellness for Life" podcast and immerse yourself in a transformative exploration of the healing power of nutrition. Uncover the secrets to radiant health and experience a renewed sense of vitality.

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Wellness for Life podcast “Self-Care Through Ayurveda” with Farida Irani

Thu, 20 Jul 2023 13:00:00 +0700

Explore the enchanting world of Ayurveda in this illuminating episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, Kamalaya founder, retired in 2024, and special guest Farida Irani, founder of Subtle Energies Clinic in Australia, as they delve into captivating topics such as the science of Ayurveda, self-care rituals and how Ayurveda can enhance everyday life.

If you are interested to learn more about Farida and her work, please visit www.subtleenergies.com.au

For an immersive wellness experience at Kamalaya Wellness Sanctuary, the Asian Bliss program blends the wisdom of traditional Thai massage, Ayurvedic treatments and Traditional Chinese Medicine, to restore your inner balance and bring you to a state of physical and mental harmony. To find out more about our range of wellness programs and offerings, please visit our website www.kamalaya.com

Tune in to the "Wellness for Life" podcast and embark on a transformative journey towards radiant health, embracing the healing power of Ayurveda.

We value your feedback and suggestions for future episodes. Reach out to us at info@kamalaya.com with the subject line "Wellness for Life Podcast" and let your voice be heard.

Stay connected with us on social media for daily doses of inspiration, motivation and the latest trends in holistic wellbeing.

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Wellness for Life podcast “Women’s Health” with Kate Panter

Tue, 11 Jul 2023 15:00:00 +0700

Join us for an empowering episode of Kamalaya's "Wellness for Life" podcast as we dive deep into the intricate cycles of women's health. In this riveting conversation, we have the privilege of hosting Kate Panter, a distinguished Consultant Obstetrician and Gynecologist and a fellow of the Royal College of Obstetricians and Gynecologists.

Delve into the vibrant world of women's health as Karina Stewart, our esteemed host and Kamalaya founder, retired in 2024, together with Dr Panter explore an array of captivating topics that resonate with women of all ages. From optimising fertility and navigating hormonal shifts to managing health risks and embracing the transformative stages of perimenopause and menopause, this episode is a treasure trove of knowledge and empowerment.

Discover the essential cycles of women's health, gain insights into maintaining optimal fertility and uncover red flags that demand attention. Dive into the depths of hormone replacement therapy (HRT) and gain valuable strategies for navigating the unique challenges and opportunities that arise during different phases of life.

As an added bonus, we're thrilled to announce the launch of our new women's wellness program, Radiant Bliss. This transformative program is exclusively designed to address the specific needs and concerns of women, catering to different stages of life and enhancing overall wellbeing. Visit our website, www.kamalaya.com, to explore this extraordinary offering.

Tune in to the "Wellness for Life" podcast and embark on a transformative journey towards radiant health, embracing the power and beauty of women's wellbeing. Together, let's celebrate the vitality, resilience and limitless potential that defines the essence of womanhood.

We value your feedback and suggestions for future episodes. Reach out to us at info@kamalaya.com with the subject line "Wellness for Life Podcast," and let your voice be heard.

Stay connected with us on social media for daily doses of inspiration, motivation and the latest trends in holistic wellbeing.

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Wellness for Life podcast “What is Yoga Good for?” with Mark Whitwell

Tue, 27 Jun 2023 10:00:00 +0700

In our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart, Kamalaya founder, retired in 2024, talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor to TKV Desikachar's book The Heart of Yoga.

Together with Karina, they uncover such topics as:

What is yoga
History of yoga
The benefits of practising yoga
Their personal journeys into the world of yoga
Where to begin if you never practised before and more

To find out more about Mark Whitwell, his books and his extensive work in the yoga space, please visit www.markwhitwell.org

For an immersive group yoga retreat at Kamalaya Wellness Sanctuary, please mark your calendars from 23 – 30 October 2023. Simon Low will be returning with his highly popular Yoga for Health & Healing retreat. To find out more about it or about our range of wellness programs and offerings, please visit our website www.kamalaya.com

If there are any topics or anything you would like us to add to our future episodes or have any feedback, please feel free to contact us. We would love to hear more from you. Please send an email to info@kamalaya.com with the subject line ‘Wellness for Life Podcast.’

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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Wellness for Life podcast “Medicinal Plants and Alternative Medicine” with professor Gerard Bodeker

Mon, 29 May 2023 16:00:00 +0700

In our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart, Kamalaya founder, retired in 2024, talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades, he is a Fellow of the International Union of Pure and Applied Chemistry (IUPAC) and has served as Editor in Chief of the World Health Organization Global Atlas on Traditional, Complementary and Alternative Medicine.

Together with Karina, they discuss herbal medicine and its benefits, covering topics such as:

Complementary medicine
When to seek the use of herbal medicine
Types of medicinal plants
What are medicinal plants good for?

To connect with Professor Bodeker, find him on LinkedIn or download his whitepaper on mental wellness from the following link: https://globalwellnessinstitute.org/initiatives/initiative-projects/mental-wellness-initiative-whitepaper/

To find out about a range of holistic wellness programs and annual group retreats offered at Kamalaya Wellness Sanctuary on Koh Samui, please visit kamalaya.com

Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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Wellness for Life podcast “The Essential Details of Detox” with Kate Upton

Tue, 25 Apr 2023 14:00:00 +0700

In our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Kamalaya founder, retired in 2024, talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about providing naturopathic approaches to elevate mood and energy levels.

Together they discuss the process of detoxification and its benefits, covering topics such as:

What is detox?
Who should do a detox and when?
Health benefits from detoxing
Detox at Kamalaya Wellness Sanctuary
Detox nutrition
Optimal length of detox

To find out about a range of holistic wellness programs and annual group retreats offered at Kamalaya Wellness Sanctuary on Koh Samui, please visit kamalaya.com

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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Wellness for Life podcast “Women in Leadership” with Cynthia Scott

Tue, 28 Mar 2023 14:00:00 +0700

In our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart, Kamalaya founder, retired in 2024, talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due to an injury, she had to change her career path. Today, she guides women in leadership to live their true life’s potential.

Together they discuss the wellbeing and lifestyle boundaries for women leading high-active lives. They will cover the topics such as:

Can women have it all?
How to succeed in a career change
How to use your internal recourses to manage anything in life
Women’s wellbeing in leadership roles
Authenticity and how to be yourself and more

To find out about a range of holistic wellness programs and annual group retreats offered at Kamalaya Wellness Sanctuary on Koh Samui, please visit kamalaya.com

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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Wellness for Life podcast “How to Work with and Resolve Emotional Trauma” with Sujay Seshadri

Fri, 17 Feb 2023 13:00:00 +0700

In our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart, Kamalaya founder, retired in 2024, talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many people from all walks of life and from all around the world.

Together they break down the fundamentals of emotional trauma and various ways on how to resolve it:

How to identify emotional trauma
How does trauma manifest
How to work with trauma
Practical ways to resolve trauma
Success stories of overcoming trauma

Kamalaya immersive group mentor’s retreat “FINDING EMOTIONAL BALANCE & FREEDOM” will be held twice in 2023. The first retreat is in May from 7 – 13 and the second one is from 3 – 9 September. These group retreats have a maximum of 12 participants who will explore emotional habits and learn to respond to life’s challenges more effectively. This is a unique opportunity for anyone looking for greater connection and happiness with themselves and others. Find inner balance and freedom to better interact with the world.

To find out more about our range of wellness programs and offerings, please visit kamalaya.com

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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Wellness for Life podcast “Global Wellness Trends 2023” with Vivienne Tang

Mon, 30 Jan 2023 17:00:00 +0700

The new season of Kamalaya ‘Wellness for Life’ podcast opens with the latest trends and innovations in the wellness industry to help you navigate your path to lifelong health and wellbeing. Karina Stewart, Kamalaya founder, retired in 2024, talks to Vivienne Tang, the founder of wellness and travel publication Destination Deluxe, which handpicks the best resorts, retreats, spas and beauty brands for the global nomad.

Together they explore the latest trends in wellness and forecast what to expect in the coming year:

Overview of global wellness trends
Spirituality and healing
Wellness vs. spa
Longevity in wellness
Sustainability matters

Kamalaya’s integral approach to wellness is grounded in bringing together the depth of Eastern medical traditions with scientific research from the West as a core principle in our philosophy, which we are delighted now extends to our Longevity House and our new regenerative treatments. Longevity House at Kamalaya offers IV vitamin infusions, ozone therapy, hyperbaric oxygen therapy and high sensitivity preventive cancer screening as part of new therapies supporting integrative healing at our multi-award-winning wellness sanctuary.

To find out more about our range of wellness programs and offerings, please visit kamalaya.com

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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Wellness for Life podcast “Living a Profound Life” with Ani Dominique

Mon, 19 Dec 2022 10:00:00 +0700

In our final episode of the 2022 ‘Wellness for Life’ podcast, Karina Stewart, Kamalaya founder, retired in 2024, talks to Ani Dominique, whose story inspires many around the world. Ani left her impressive career as a pilot and spent many years in Kathmandu managing Sechen Monastery Clinic, working together with her friend Matthieu Ricard, a 77-year-old Buddhist monk who scientists call the ‘the happiest man alive’.

Searching for meaning and purpose in life, in 2008, Ani has officially become a Buddhist nun. Today she lives in Thailand on the island of Koh Samui serving others and inspiring change that we all want to see in the world. Together we will chat about how to find purpose in life and be happy.

Together with Karina they chat about how to end the year, find more meaning in life and be happy:

Path to Buddhism
How to bring meaning to life
How to spark passion again
How to find happiness in life
End of year rituals and traditions for a brighter future

If you are looking to make a profound change in your life, find purpose or shift from negative patterns into a fulfilling and joyful living, our award-winning wellness program Embracing Change & Emotional Harmony is a perfect wellness retreat on your path to embodying your potential. To find out more about our range of wellness programs, please visit kamalaya.com

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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Wellness for Life podcast “Most Popular Nutrition Questions Answered” with Leila Abachi

Thu, 24 Nov 2022 09:00:00 +0700

In our November episode of the ‘Wellness for Life’ podcast, Karina Stewart, Kamalaya founder, retired in 2024, talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui.

Leila’s upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor’s degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years of experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.

Together they uncovered the fundamental essentials of eating for good health and the importance of a diet. Including topics like:

Microbiome and gut health
The link between food and our moods
Why plant-based diet is important
Nutrition vs. Exercise
The role of caffeine in your diet and more

For more episodes about healthy eating and omega-3 supplementation, please browse our podcast channel.

Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing while integrating healing therapies from East and West.

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

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https://www.linkedin.com/company/kamalayaconnect

https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “Liberation Through Breathwork” with Sondra and Mark Ray

Wed, 19 Oct 2022 14:00:00 +0700

In our October episode of the ‘Wellness for Life’ podcast, Karina Stewart, Kamalaya founder, retired in 2024, talks to Sondra Ray, known the world over as the ‘Mother of Rebirthing’. Sondra has more than 30 years of experience in metaphysical study, helping many overcome negative thought structures, birth trauma, and habitual family patterns by teaching her clients how to make lasting changes through her powerful practice known as LIBERATION BREATHING®.

Ahead of Sondra’s upcoming visit to Kamalaya, we sat down together to find out more about the powerful benefits of breathwork:

What is rebirthing breathwork
The benefits of breathwork
What can be resolved through breathwork
How is LIBERATION BREATHING® different from other types of breathwork

Sondra Ray will be visiting Kamalaya this autumn and will host one-to-one sessions on Koh Samui from 17 – 29 November 2022. You can also book an online personal session with Sondra through Kamalaya Connect for a limited time only. To find out more about it please visit Kamalaya.com or kamalayaconnect.com.

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

www.kamalayaconnect.com

https://www.facebook.com/kamalayaconnect

https://www.linkedin.com/company/kamalayaconnect

https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “The Benefits of Yoga” with Simon Low

Fri, 23 Sep 2022 12:00:00 +0700

In our September episode of the ‘Wellness for Life’ podcast, Karina Stewart, Kamalaya founder, retired in 2024, talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK.

Together they break down all the DOs and DON’Ts of yoga and how it can change your life if you practice it every day:

What is yoga
Yoga philosophy
Traditional Chinese Medicine and yoga
Different types of yoga
Emotional support through yoga

To learn more about Simon, please visit https://www.simonlow.com/

For an immersive yoga retreat, mark your calendars from 6-10 of October 2022, as Simon will be visiting Kamalaya on Koh Samui for one of his highly popular immersive group Yin & Yang yoga retreats. To find out more about it, please visit our website kamalaya.com

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

www.kamalayaconnect.com

https://www.facebook.com/kamalayaconnect

https://www.linkedin.com/company/kamalayaconnect

https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “The Secrets of Timeless Ageing” with Dr Howard Liebowitz

Wed, 24 Aug 2022 12:00:00 +0700

In this new episode of the ‘Wellness for Life’ podcast, Karina Stewart, Kamalaya founder, retired in 2024, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA.

Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in functional medicine. Functional medicine is a discipline that strives to reverse the course of a disease rather than just treating the symptoms, the typical approach of traditional medicine. His individualised approach to healing and longevity considers all relevant factors, including the patient’s environment, diet, lifestyle habits and genetic history.

Being one of the leading experts in the field of longevity, Dr Howard will help us to understand the key factors and industry’s insight secrets to timeless ageing. Together with Karina, they explore the foundations of a healthy lifestyle and the benefits it has on health and youthful ageing, covering such topics as:

· Basic factors that contribute to longevity

· Nutrition and its role in ageing

· Five key features for a longer life

· The importance of hormonal balance

· Essential supplementation

· Sleep patterns and guidelines

· IV therapy and ozone therapy benefits

To learn more about Dr Howards Liebowitz, please visit https://liebowitzlongevity.com/

For health tips and hacks that you can apply to your lifestyle, please subscribe to the Kamalaya Connect monthly newsletter by visiting our website. Kamalaya Connect offers free content that is designed to enrich the time you spend online, as well as online wellness programs and one-to-one consultations that equip you with flexible access to our world-famous wellness expertise.

To find out more about Kamalaya Koh Samui, our wellness programs and retreats, please click here. Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing while integrating healing therapies from East and West.

Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalayaconnect(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

www.kamalayaconnect.com

https://www.facebook.com/kamalayaconnect

https://www.linkedin.com/company/kamalayaconnect

https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “Loneliness in the Age of Connectivity” with Shannah Kennedy

Tue, 12 Jul 2022 11:00:00 +0700

In our sixth episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this question and how to overcome loneliness, listen to this latest podcast episode.

Karina Stewart, Kamalaya founder, retired in 2024, talks to Shannah Kennedy, one of Australia’s foremost strategic life coaches and author of multiple books. Her proven expertise enables clients to gain control of their lives to achieve their visions and goals. As the saying goes “Happiness is an inside job”, so invest the time you spend online wisely into content that is created to enrich your life.

Together they will explore:

· Digital boundaries & hygiene

· Self-judgement induced by social media use

· Dating apps and how to use them

· How does the use of technology affect our brain

· How to cope with loneliness

For more information about Shannah Kennedy, please visit her website https://shannahkennedy.com/ or if you would to order her books, please click here.

To learn more about Kamalaya’s wellness programs and retreats, please click here or for our online recourses, please visit www.kamalayaconnect.com

Wellness for Life podcast “The Healing Power of Nature” with Florence Williams

Mon, 30 May 2022 12:00:00 +0700

In this episode of the ‘Wellness for Life’ podcast, which is designed to enrich the time you spend online, Karina Stewart, Kamalaya founder, retired in 2024, talks to Florence Williams, a journalist, author, and podcaster.

Florence is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine’s Double-X Factor podcast. Her public speaking includes keynotes at Google, the Smithsonian, the Seattle Zoo, the Aspen Ideas Festival and many other corporate, academic and nonprofit venues.

In her book, The Nature Fix, Florence explores why nature makes us happier, healthier and more creative. She sets out to uncover the science behind nature’s positive effects on the brain. Delving into completely new research, Florence discovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Together they explore the very many health benefits that nature has on humans, covering such topics as:

· Loneliness and nature

· Better physical and mental performance from being in nature

· Overcoming heartbreak through contact with nature

· Three hugging and house plants

· Daily routine practices for better healing

To learn more about Florence or to buy her books, please visit http://www.florencewilliams.com/

For health tips and hacks that you can apply to your lifestyle, please subscribe to the Kamalaya Connect monthly newsletter by visiting our website. Kamalaya Connect offers online wellness programs and one-to-one consultations that equip you with flexible access to our world-famous wellness expertise. For a restorative wellness retreat in Thailand, please click here.

Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalayaconnect(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.

www.kamalayaconnect.com

https://www.facebook.com/kamalayaconnect

https://www.linkedin.com/company/kamalayaconnect

https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “The Science of Burnout” with Sophie Scott

Thu, 21 Apr 2022 10:00:00 +0700

‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart, Kamalaya founder, retired in 2024, talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt high-performance habits. In addition to her work as a multi-award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie is a professional speaker and educator with expertise in mental health. A speaker at the World Congress on Positive Psychology in 2019, Sophie has also won major awards for her journalism and medical reporting.

Together they explore the underlining science of burnout including:

· Definition of burnout

· The first signs of burnout related symptoms

· Physical impact of burnout

· Techniques for overcoming burnout

· When to seek medical help

· Daily practices to keep healthy

Listen to this important topic to find out how to set healthy boundaries to avoid stress and burnout like a first lady, who is more prone to burnout women vs men, and much more.

To find out more about Sophie Scott, please visit:

www.sophiescott.com.au or www.Instagram.com/sophiescott2

For Sophie’s Burnout Prevention and Recovery course on Insight Timer, please click here and for a free meditation on the nervous system click here.

Thank you for listening, stay tuned for more exciting podcasts every month. Kamalaya Connect offers daily tips and hacks for a healthy lifestyle. With our online wellness programs and one-to-one consultations, you are equipped with flexible access to our world-famous wellness expertise. If you are considering a wellness retreat in Thailand for stress and burnout or other health and wellness concerns, please learn more about our extensive wellness programs by visiting our website.

We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalaya(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future. Join us on social media to stay up to date with the latest trends in wellbeing and subscribe to our newsletter for more updates.

www.kamalayaconnect.com

https://www.facebook.com/kamalayaconnect

https://www.linkedin.com/company/kamalayaconnect

https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “The Future of Wellness” with Ayse Kocak

Tue, 29 Mar 2022 10:00:00 +0700

As we dive deeper into our second season of the ‘Wellness for Life’ podcast, which has been designed to enrich the time you spend online, Karina Stewart, Kamalaya founder, retired in 2024, talks to Ayse Kocak, the founder of PAAR London and a global executive leader in the healthcare industry who is passionate about healing the world. In 2012, Ayse was named as one of the 100 Most Powerful Women of Mexico for two consecutive years by CNN. She has trained herself in complementary medicine, energy healing, kinesiology, and wellness coaching while living and working in 6 different countries around the world.

Together they explore functional health testing in-depth, covering such topics as:

· What is functional health testing

· What are the health benefits that can be achieved through functional testing

· What type of tests are available

· When do you have to start testing

· Ways to optimize your health for a longer life

If you would like to know more about how functional testing can augment your health either at home or Kamalaya Koh Samui, please click here. In collaboration with PAAR London, our bespoke wellbeing assessments allow you to experience a deeply personalised holistic wellness immersion and a more meaningful healing journey during your stay at Kamalaya Koh Samui. With the help of functional testing, your retreat at Kamalaya can be customized and enhanced through a deeper understating of your health conditions.

Thank you for listening, stay tuned for more exciting podcasts every month. Kamalaya Connect offers daily tips and hacks for a healthy lifestyle and with our online wellness programs and one-to-one consultations you are equipped with flexible access to our world-famous wellness expertise.

www.kamalayaconnect.com

https://www.facebook.com/kamalayaconnect

https://www.linkedin.com/company/kamalayaconnect

https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “The Basics of Omega-3 Nutrition” with Sandro Lane

Wed, 23 Feb 2022 17:00:00 +0700

The second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart, Kamalaya founder, retired in 2024, talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify and reform ecologically harmful marine practices associated with the Alaskan fishing industry.

We invite you to look at the environmental impact of our food choices and the health benefits of Omega-3 supplements in modern diets. Karina and Sandro together will cover various health topics, including:

· Sustainable industrial practices

· Environmentally friendly supplements

· Health benefits of eco-friendly supplements

· Omega-3 health benefits

· The basic guidelines for taking omega-3 supplements

Kamalaya Connect offers daily tips and hacks for a healthy lifestyle and with our online wellness programs and one-to-one consultations you are equipped with flexible access to our world-famous wellness expertise. The ‘Wellness for Life’ podcast is designed to enrich the time you spend online. Join us on social media to stay up to date with the latest trends in wellbeing and subscribe to our newsletter for more updates.

To learn more about Kamalaya Connect and our online wellness programs and consultations, please click here and for wellness retreats on Koh Samui that support and invigorate your health, please visit www.kamalaya.com

Wellness for Life podcast “Steps to a Successful Career Change” with Liz Griffin

Wed, 26 Jan 2022 09:00:00 +0700

Our second season of ‘Wellness for Life’ podcast opens with an exciting topic about big career changes. At the beginning of the year many of us reflect and assess our life accomplishments and set new goals. For a lot of people that comes with a realization that they would like to do something else in life, so the beginning of the year often marks a major shift in a career path.

Today we will be speaking with Liz Griffin, a social justice leadership coach and mentor, honorary professor, and consultant to non-profit organizations. Liz spent 25 years as a leader working in social justice spaces in Africa, Asia, the Americas, and Europe in tough conditions, including emergencies and war. She worked for the UN, NGOs as an academic, rising to the level of full professor of international humas rights law. Liz is an International Coaching Federation accredited Professional Certified Coach with over 3000 coaching hours under her belt.

Together with Kamalaya founder, retired in 2024, Karina Stewart, they will cover various steps to a successful career change, including:

· Decision making process to change career

· Burnout & breakdown because you don’t belong

· The biggest challenges in changing careers

· The healing processes

· The reasons why people should change careers

· Finding perfect life balance (ikigai)

For more information about Liz Griffin, you can visit her website www.liz-griffin.com

To learn more about Kamalaya’s wellness programs and retreats, please click here or for our online recourses, please visit www.kamalayaconnect.com

Wellness for Life podcast “Stress & Sleep” with Dr Shane Creado

Wed, 24 Nov 2021 11:00:00 +0700

In our fifth podcast, Karina Stewart talks with Dr. Shane Creado, a double board-certified sleep medicine doctor and psychiatrist; author of “Peak Sleep Performance for Athletes”. Dr. Creado practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage patients, comprehensively treat them, and help them achieve their goals.

Listen to this episode to find out why did sleep deprivation caused by the global pandemic costed US over trillion dollars in 2021. Together, they explore a wide range of most talked about topics covering the correlation between stress and sleep:

· Sleep quality, quantity, and right timing

· How sleep affects hormones and overall wellbeing

· Effects of sleep deprivation on mood and rational thinking

· Relation between work performance and sleep

· Pandemic impact on sleep

· Understanding sleep cycles (wake, light & deep sleep, REM)

· Tactics on how to sleep better

· Supplementation for better sleep

To learn more about Dr. Shane, please visit: https://shanecreado.com/

Wellness for Life podcast “Movement is Life” with Natalie Glebova

Mon, 18 Oct 2021 13:00:00 +0700

In this podcast, Karina Stewart talks with Natalie Glebova, author of “I Am Winning: A Guide To Personal Empowerment” book and Miss Universe 2005. Natalie is a mindfulness and motivational coach, who helps women from all walks of life to get into shape and win in contests and life.

Together, they explore a wide range of topics including:

· The concept of winning in life

· Staying active during lockdowns and beyond

· Dealing with people’s opinions and judgment

· The perfect balance between nutrition and fitness

· Creating the right emotional outlook

· Fully embracing and accepting yourself

To learn more about Natalie Glebova and her coaching please visit: https://natalieglebova.com/

Wellness for Life podcast “The Importance of Sleep” with Dr Mao Shing Ni

Tue, 29 Jun 2021 10:00:00 +0700

In this podcast, Karina Stewart talks with Dr. Mao Shing Ni, who holds two doctorates as well as being board certified in anti-aging medicine. Dr. Mao has written 18 books, including his bestselling books Secrets of Longevity, and his latest, Live Your Ultimate Life.

Together, they explore a wide range of topics on sleep, find out why do cats and dogs sleep so much, and a lot more, including:

· Getting over jetlag

· Benefits of grounding

· How does sleep affect our life span

· Sleep apnea

· Healthy sleep habits and power napping

· Sleeping routine tips

· Traditional Chinese Medicine and sleep enhancement

To learn more about Dr. Mao, his product range and university please visit:

https://www.taoofwellness.com/

https://taostar.com/

https://www.yosan.edu/

Kamalaya Guided Meditation “Finding Inner Stillness & Calm” by Sujay Seshadri

Tue, 25 May 2021 10:00:00 +0700

Our Life Enhancement Mentor Sujay Seshadri recorded this special meditation to help you find inner peace and stillness. Listen at home or download the audio and use it whenever you need to slow down and relax.

Wellness for Life podcast “Women’s Health & Wellbeing” with Dr Prudence Hall

Mon, 10 May 2021 11:00:00 +0700

May 11, 2021

In this podcast, Karina Stewart, Kamalaya founder, retired in 2024, talks with Dr. Prudence Hall, a leading expert on women’s health, particularly hormonal balance, and a founder of The Hall Center in Santa Monica, CA.

Together, they explore a wide range of topics and studies that show that we now have 100 times more stress than our grandparents had, including:

· Bioidentical hormones replacement

· Getting through menopause

· Pregnancy and fertility during stressful times

· The use of conventional medicine such as birth control pills

· Mindfulness and meditation for overall wellbeing

· Childhood traumas and relationships

· Traditional Chinese Medicine, and lots more

To download Dr. Prudence’s free e-book “Radiant Again & Forever”, please visit her website at thehallcenter.com

Wellness for Life podcast “What is Healthy Eating?” with Leila Abachi

Wed, 10 Mar 2021 13:00:00 +0700

We hear so much about healthful eating that it can sometimes be challenging to know where to begin. In this episode, Karina Stewart has an in-depth chat with Kamalaya Naturopath and Nutritionist Leila Abachi. Together, they explore nutrition from a holistic perspective and cover a multitude of essential topics, including:

Leila’s background and passion for nutrition
The healing power of food
Adapting your diet for autoimmune disease
The importance of hydration
Are juices healthy?
Kamalaya’s approach to healthy cuisine