Those Girls With Arthritis

Grief, Health, and Healing

Wed, 19 Nov 2025 06:00:00 -0500

In this solo episode, Bri discusses the challenges of managing chronic health illness while facing periods of grief. She shares a recent personal experience, explains the unique challenges, and offers some tips and advice for anyone in a challenging period trying to prioritize their health.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

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Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Warrior Interview with Rachel Bender

Fri, 10 Oct 2025 07:00:00 -0400

In this episode, Bri interviews Rachel Bender, an advocate for invisible disabilities and arthritis awareness. Rachel shares her personal journey with juvenile idiopathic arthritis, her experiences navigating multiple chronic illnesses, and the impact of social media on her advocacy work. She discusses her visit to the White House, the importance of the Safe Step Act, and how community support plays a crucial role in managing chronic illness. Rachel emphasizes the significance of sharing personal stories and encourages others to get involved in advocacy efforts.

Get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com.

Don't forget to subscribe, so you won't miss future episodes!

From Camp to Keynote: Kara's JA Inspired July

Wed, 20 Aug 2025 06:00:00 -0400

In this episode, Bri and Beka are joined by returning guest Kara, who shares stories from her time at JA Camp and the JA Family Summit. They dive into the vital role of mental health support within the juvenile arthritis community and highlight the meaningful moments Kara experienced while working with kids. Kara also reflects on delivering a keynote speech and being honored with the Patty Rettig Award. The episode wraps up with heartfelt advice for families thinking about JA Camp and a reminder of the strength found in community support.

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Rapid Fire Questions: Growing Up with Juvenile Arthritis

Tue, 29 Jul 2025 19:00:00 -0400

In this episode Bri and Beka reflect on their childhood experiences with juvenile arthritis. In thia lighthearted Q&A about their pasts they highlight the significance of awareness for juvenile arthritis and the shared experiences of living with chronic conditions.

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Shining a Light on July’s Juvenile Arthritis Awareness Month

Mon, 21 Jul 2025 20:00:00 -0400

In this episode, Bri and Beka discuss the significance of Juvenile Arthritis Awareness Month. They share personal stories of life with JA and dive into important statistics regarding juvenile arthritis, including the number of affected children and the shortage of pediatric rheumatologists. T

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Catch Up With Those Girls

Thu, 19 Jun 2025 17:00:00 -0400

In this episode, Bri and Beka reconnect after a break. Excited to be back!

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Thanks, But No Thanks: Wild Advice We Didn’t Ask For

Thu, 24 Apr 2025 20:00:00 -0400

In this episode, Bri and Beka dive into the insensitive comments they've received from others, wild stories from our listeners, the importance of navigating conversations about chronic illness, and how to handle unsolicited advice. The conversation emphasizes the need for empathy and understanding, particularly for those living with invisible illnesses.

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World Juvenile Arthritis Day: An Interview with Teresa Troyano

Tue, 18 Mar 2025 07:00:00 -0400

In this episode, Bri & Beka are joined by Teresa, who is a JA mom. Her son, Jack, was diagnosed with System Juvenile Arthritis at 19 months old. Teresa shares how she advocated for the best care and leaned on her community for support.

Jack is the National Arthritis Foundation Youth Honoree for the Walk to Cure Arthritis this year. Follow along Jack's journey here.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Warrior Wednesday with Claire Hamilton

Wed, 05 Mar 2025 08:00:00 -0500

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Claire, a fellow arthritis warrior. Claire shares her story of being diagnosed with juvenile idiopathic arthritis and ankylosing spondylitis and how she has overcome.

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Happy 4 Year Anniversary, A Look Back On Our Journeys

Thu, 20 Feb 2025 19:00:00 -0500

In this anniversary episode, Brianna and Beka reflect on their four-year journey of hosting the podcast 'Those Girls with Arthritis.' They celebrate their growth, the community they've built, and share personal stories about their experiences with arthritis. The conversation highlights the importance of connection, advocacy, and the challenges of living with chronic illness, while also looking forward to future aspirations and continued engagement with their audience.

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Joint Effort: Navigating Love & Relationships with Arthritis

Fri, 14 Feb 2025 06:00:00 -0500

This month we asked our listeners to send us their questions, stories, and advice for managing relationships with arthritis and other chronic illnesses.

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Save the Spoons!

Thu, 23 Jan 2025 08:00:00 -0500

4 Spoon-Saving Tips You Might Not Have Thought Of

In this episode we share 4 tips you might not have considered "spoon-saving" but we're here to tell you they definitely are. When it comes to saving spoons it's important to share your experiences with other chronic illness warriors so we can all make it out on top!

Record your voice message for February's relationships episode.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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What's In & Out: Welcoming 2025

Wed, 08 Jan 2025 18:00:00 -0500

Can you believe it's 2025?! We are so excited to be back behind the mic and are so grateful to all of you for bearing with us as we navigated a hectic season. One of our favorite things to do at the new year is share our personal "ins and outs" for the year. On this episode we had a ton of fun looking back on our ins and outs from last year and comparing them to where we are today.

If you're interested in joining us for a Warrior Wednesday episode in 2025 please shoot us a message. We would love to have more arthritis warriors on the podcast to share their stories!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Turkey Talk: Chronic Illness Edition

Wed, 20 Nov 2024 06:00:00 -0500

In this week’s episode, we’re sharing our top tips for hosting holiday gatherings with arthritis. From pre-planning to delegating tasks, we’ve got the secrets for a stress-free celebration. Tune in for advice on how to enjoy the holidays without pushing your limits! Think we missed something? Reach out to us- we’d love to hear and add it to our list!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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Controlling the Controllable

Wed, 13 Nov 2024 07:00:00 -0500

In this week’s episode we’re chatting about the things we CAN control. When you have a chronic illness, you feel like you’ve lost control, but in fact you can control and have influence on many aspects of your life.

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We Were On A Break, An Arthritis Break

Wed, 23 Oct 2024 07:00:00 -0400

Life happens, and so does arthritis, but we're here to catch you up on where we've been and why we had to hit the pause button on the podcast. Taking breaks is sometimes the best form of productivity, and we are back and refreshed!

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Procrastination Pains: Overcoming the Urge to Put Things Off

Wed, 21 Aug 2024 06:00:00 -0400

In this week’s episode we talk about our real-life struggles of managing procrastination when living with arthritis and other chronic illnesses. Pain and fatigue can make it hard to stay motivated with daily tasks, keeping a routine with your appointments and breaking through the mental battle of procrastination.

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100 Episodes, 1 Epic Takeover

Wed, 31 Jul 2024 09:00:00 -0400

In this milestone episode, we’re mixing things up as our incredible husbands take over the hosting roles and grab the mics. Don’t miss this special takeover—come celebrate our 100th episode with us!

A big thank you to Max and Michael for joining us. We can’t wait to have you both back on the podcast for episode 200!

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Those Girls and Their Dads

Wed, 10 Jul 2024 06:00:00 -0400

It took over a year of planning, but we finally were able to get both of our dads to join us for a special podcast episode! They share what it was like during the early days of each of our childhood diagnosis, how it felt watching us grow up with arthritis, some advice for dad's currently raising warriors, and some other heartfelt words to the warriors out there.

Big thanks to Steve and Bryan for taking the hot seat and sharing with the world.

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Chicks with Spoons Part 2

Wed, 26 Jun 2024 14:00:00 -0400

It is about that time for another “Chicks with Spoons” episode! For this segment, Bri & Beka bring back some of the Arthritis Warriors that we had interviewed for a Warrior Wednesday episode. This episode’s special guests are Julie, Kara, and Meaghan. During the episode we talk about 2 hot topics: managing fatigue and planning (for trips, day to day, and the future).

Listen to our guests’ Warrior Wednesday episodes:
Julie’s Warrior Wednesday Episode: Spotify Apple
Kara’s Warrior Wednesday Episode: Spotify Apple
Meaghan’s Warrior Wednesday Episode: Spotify Apple

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Warrior Wednesday with AK

Wed, 19 Jun 2024 17:00:00 -0400

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, AK, a fellow arthritis warrior. AK shares her story and we discuss the world of adaptive sports and sit-skiing.

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Finding Your Voice and Advocating for Your Needs

Wed, 05 Jun 2024 06:00:00 -0400

In this week’s episode, Bri and Beka open up about their personal journeys of self-advocacy. They've discovered that advocating for yourself is a unique process that varies from person to person and situation to situation. Tune in to hear from These Girls as they share how they've found their voices and continue to learn and grow in advocating for their needs.

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Girls Just Wanna Have Hobbies

Wed, 15 May 2024 05:00:00 -0400

Last week on Instagram Bri & Beka asked their followers what hobbies and activities they love to do that might help their arthritis OR are arthritis friendly. On this week's episode they share some of these suggestions and some summer fun activities!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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TTSD (The Tortured Spoonies Department)

Thu, 02 May 2024 06:00:00 -0400

After a little break after a crazy few weeks, Bri and Beka are back! In this week’s episode, those girls give an update on what has been going on in their lives and also talk about The Tortured Poets Department album and how certain songs relate to their chronic illness.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com.

Don't forget to subscribe, so you won't miss future episodes!

Swinging into Spring

Wed, 10 Apr 2024 20:00:00 -0400

Springtime is here! In this week's episode, Bri & Beka talk all about how they are getting rid of their winter slump and swinging into the springtime with some spring cleaning (both literally and figuratively).

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com.

Don't forget to subscribe, so you won't miss future episodes!

Warrior Wednesday with Kate Stepnick

Wed, 03 Apr 2024 05:00:00 -0400

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Kate, a fellow arthritis warrior. Kate was diagnosed with juvenile arthritis at age 3. On this episode she shares her experience growing up with arthritis, how her career landed her at Camp Victory, and her experience with pregnancy and motherhood as someone with arthritis. Kate shared some amazing advice for mamas living with a chronic illness.

We are so grateful to have her on this week's episode!

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Stronger than JA

Mon, 18 Mar 2024 00:00:00 -0400

It's World JA Day!! Both Bri and Beka were diagnosed with forms of juvenile arthritis as children. On this episode they want to share some things that have helped them feel stronger than JA.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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Help a Spoonie Out

Thu, 07 Mar 2024 21:00:00 -0500

Over the years we have connected with a lot of family members of spoonies and arthritis warriors and time and time again we have been asked, "what's the best way to support someone with arthritis/chronic illness?". We try our best to break it down in this episode, although we understand that one size does not fit all!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Those Girls with Arthritis Dating Game

Thu, 22 Feb 2024 06:00:00 -0500

Dating with arthritis adds a whole new layer to an already sometimes stressful situation. In this fun episode Bri and Beka share different dating scenarios and what they would do if they were in that situation.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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Cheers to 3 Years!

Fri, 16 Feb 2024 05:00:00 -0500

In this episode Bri & Beka catch up on life and talk about their favorite things from the last 3 years of podcasting.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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The Things We Don't Talk About Part 2

Wed, 31 Jan 2024 06:00:00 -0500

One of the most popular episodes from 2023 was the “Things We Don’t Talk About”, so Bri & Beka had to do a part 2! During this episode, Those Girls continue to share their experiences on topics that are not commonly talked about when living with a chronic illness.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram@thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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What To Do With Your Spoons

Wed, 24 Jan 2024 00:00:00 -0500

Have you heard of the spoon theory?! In this episode, Bri & Beka talk all about the theory, and also share their insight on how they manage their spoons.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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New Year, Best You

Wed, 10 Jan 2024 06:00:00 -0500

3, 2, 1... Happy New Year! On this episode Bri and Beka look back on podcasting in 2023 and look ahead to 2024. They share their 2024 "ins and outs" and how they like to kick off a new year.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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Chicks with Spoons

Wed, 20 Dec 2023 07:00:00 -0500

This week we have a VERY special episode - our inaugural “Chicks with Spoons” episode! For this segment, Bri & Beka wanted to bring back some of the Arthritis Warriors that we had recently interviewed for a Warrior Wednesday episode. This episode’s special guests are Kara and Julie. During the episode, Kara and Julie share an update on their lives, chat all things relationships with Bri & Beka and also talk about how they find balance in their daily routines living with a chronic illness. We hope to have more open conversations with more “chicks with spoons” soon!

Listen to our guests’ Warrior Wednesday episodes:

Julie’s Warrior Wednesday Episode: Spotify | Apple
Kara’s Warrior Wednesday Episode: Spotify | Apple

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Jinglin' Through the Holidays!

Wed, 20 Dec 2023 06:00:00 -0500

This week, Bri & Beka give an update on their Jingle Bell Run experiences. Bri was the chair for the Tampa Bay Jingle Bell Run, and shares all about how she got involved with on her local committee and grew into this leadership role. Bri & Beka also talk about their plans for the holiday season!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Warrior Wednesday with Kara Moates (Ellanora Moates)

Wed, 06 Dec 2023 07:00:00 -0500

Bri hosts another episode of our “Warrior Wednesday” series and this week is joined by guest, Kara Moates. Kara is the Mom to Ellanora, a SJIA Warrior. Ellanora is 5 years old and is battling this disease with grace and strength. She loves swimming, aerial yoga, and dance classes, and we are honored to share her story.

Ellanora is this year's Youth Honoree at the Jingle Bell Run in Tampa, FL. If you are interested in joining her, Bri, and other arthritis warriors at this event please click here.

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Thankful Reflections on Life with Juvenile Arthritis

Wed, 08 Nov 2023 07:00:00 -0500

With a combined 33+ years living with juvenile arthritis, Bri and Beka have managed a lot of fears and crossroads with this disease. We understand how hard it is as a kid with JA to feel like your whole world is crashing in. So on this episode we wanted to share what some of our biggest fears were about our futures with JA and how we conquered/debunked them. We are so thankful that life led us to where we are today and hope our journey can inspire you too.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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Wishes from Arthritis Warriors

Wed, 01 Nov 2023 08:00:00 -0400

On this week's podcast episode, Bri & Beka read wishes from fellow warriors on what they want others to know about arthritis. These wishes came from those who commented on our World Arthritis Day post on Instagram and Facebook. Thank you to those who shared their wishes to help educate others on arthritis.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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Happy World Arthritis Day!

Thu, 12 Oct 2023 06:00:00 -0400

Did you know that October 12th is recognized as World Arthritis Day!? Arthritis affects the daily lives of over 60 million Americans and 300,000 children. Bri & Beka talk about what World Arthritis Day means to them, and also share ideas on what you can do for World Arthritis Day!

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Advocacy Link Mentioned: https://www.arthritis.org/advocate

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Warrior Wednesday with Lauren Postelnek

Wed, 04 Oct 2023 06:00:00 -0400

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Lauren Postelnek, a fellow Arthritis warrior. Lauren was diagnosed at the age of 4 with juvenile rheumatoid arthritis. Now at the age of 22, Lauren is in graduate school and learning how to balance life with arthritis. Listen to the full episode for more from Lauren.

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Let’s Catch Up!

Wed, 20 Sep 2023 07:00:00 -0400

It’s been a few weeks since the last episode, so let’s catch up! Hear all about what Bri & Beka have been up to. From medicine and routine updates, to rapid fire questions about what arthritis friendly items they like around their houses, Those Girls are back for a new episode!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

It’s Okay to Be Okay

Wed, 06 Sep 2023 06:00:00 -0400

We've talked about flares, we've talked about it being okay to not be okay, but what about when things are OKAY or dare we say, normal?

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Advice for Chronic Illness Regulars

Wed, 16 Aug 2023 06:00:00 -0400

How do you give advice to people when they have heard it all? Bri & Beka share some advice and stories specifically to those chronic illness regulars who have been diagnosed for many years.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

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Routine Refresh

Wed, 09 Aug 2023 06:00:00 -0400

Bri and Beka are back behind the mics! Hear from Those Girls as they share their experiences from JA Family Summit’s Keynote speech and also talk about their routines and setting realistic goals.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

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How Do You Describe Your Arthritis Journey? // JA Family Summit Keynote

Wed, 26 Jul 2023 06:00:00 -0400

Last week Bri & Beka gave their first ever keynote presentation at JA Family Summit. During their presentation they got deep; sharing some of their deepest emotions and experiences living with juvenile arthritis.

For the full live video check our Instagram, a professional recording will be available in the coming months.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Traveling with Arthritis

Wed, 19 Jul 2023 06:00:00 -0400

In this episode Bri and Beka talk about their plans for traveling to JA Family Summit and some advice for traveling with arthritis and other chronic illnesses. Who knew packing could be such a chore?!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

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Emotions with JA

Wed, 05 Jul 2023 06:00:00 -0400

Did you know July is Juvenile Arthritis Awareness Month? An estimated number of 300,000 kids are affected in the US from a form of arthritis. Many people might know that statistic. But, what some people don’t always talk about is the emotions tied with getting diagnosed with JA. This week’s episode, hear from Bri & Beka as they share their journey of emotions through their years of their diagnosis journeys.

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Flares, Flares, Flares pt 3

Wed, 14 Jun 2023 06:00:00 -0400

Flares, Flares, Flares - if you know, you know. Having a chronic illness, flares are not uncommon and can be different for everyone. How do you get through a flare? Do you have any advice for others? Hear from Bri & Beka on their experiences with flares.

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Warrior Wednesday with Christa: A Dive into Aqua Fitness

Wed, 24 May 2023 06:00:00 -0400

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Christa Fairbrother, a fellow chronic illness warrior and water yoga coach and trainer.

In this episode Christa shares her journey being diagnosed with Mixed Connective Tissue Disease (MCTD). She also shares the science behind water fitness and how she started learning and teaching water yoga.

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Those Girls and Their Moms

Wed, 17 May 2023 06:00:00 -0400

In honor of Mother’s Day, we asked our moms to come on the podcast!
Starting from the beginning of our journeys they share what it was like advocating for us as kids with growing up with arthritis, some advice for mom's currently raising warriors, and some other heartfelt words.

Big thanks to Brenda and Kriss for taking the hot seat and sharing with the world.

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Warrior Wednesday with Meaghan

Wed, 10 May 2023 06:00:00 -0400

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Meaghan, a fellow chronic illness warrior and friend.

Meaghan was diagnosed with Juvenile Idiopathic (rheumatoid) Arthritis at the age of 2 and later at the age of 26 was diagnosed with Psoriatic Arthritis. Meaghan also recently had her first baby and shares some insight on her experience with pregnancy and early motherhood.

You can follow Meaghan's arthritis journey at @arthritis_meggie on Instagram.

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What Warriors Want You to Know About Arthritis

Wed, 03 May 2023 06:00:00 -0400

This week we asked fellow warriors, "What do you wish others knew about life with arthritis". We received so many responses and on this episode shared some of them with all of you.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

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Warrior Wednesday with Allison Holland

Wed, 26 Apr 2023 06:00:00 -0400

Bri hosts another episode of the “Warrior Wednesday” series and this week is joined by guest, Allison, a fellow chronic illness warrior. Allison is a 19 year old nursing student living with juvenile rheumatoid arthritis.

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Putting Yourself in Other’s Shoes

Wed, 19 Apr 2023 18:00:00 -0400

Bri and Beka are back! This week we shared an update on what we have been up to including all the details about Soiree by the Bay in Tampa.

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Warrior Wednesday with Lia Prato

Wed, 12 Apr 2023 05:00:00 -0400

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Lia Prato, a fellow chronic illness warrior.

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Ask Beka Anything

Wed, 05 Apr 2023 06:00:00 -0400

During this week's epsiode, Beka goes solo on the podcast to answer some questions from listeners! From making friends in college to advice on how to share your diagnosis with others, Beka shares her thoughts with you all. Special thank you to everyone who submitted questions on our Instagram for this week's epsiode!

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Warrior Wednesday with Bria Brade

Wed, 22 Mar 2023 12:00:00 -0400

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Bria Brade, a fellow chronic illness warrior. It's not often we get someone so newly diagnosed willing to share their experience so far. Big thanks to Bria for sharing with us!

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Make Your Life Easier... Is that a thing?

Wed, 15 Mar 2023 06:00:00 -0400

This week on the podcast, Bri and Beka talk about little things they do to make life easier with arthritis. But as always, they don't sugarcoat it. Sometimes you just can't get around the bad days and curveballs and that's okay.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Join us at the Soiree by the Bay in St. Petersburg, Florida.

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Warrior Wednesday with Brianna Ramos

Wed, 08 Mar 2023 06:00:00 -0500

In honor of our two year podcast anniversary, this week's Warrior Wednesday is focused on Bri and her diagnosis story. Bri was diagnosed with Mixed Connective Tissue Disease in middle school and has been living with arthritis for over 1o years. Hear from her as she jumps into the guest seat for this week's episode!

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Warrior Wednesday with Beka Nicola

Wed, 01 Mar 2023 05:00:00 -0500

In honor of our two year podcast anniversary, this week's Warrior Wednesday is focused on Beka and her diagnosis story. Beka was diagnosed with JRA in elementary school and has been living with arthritis for 20 plus years. Hear from her as she jumps into the guest seat for this week's episode!

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Warrior Wednesday with Ashley Nicole | RA Warrior Fitness

Wed, 15 Feb 2023 06:00:00 -0500

Bri hosted another episode of the “Warrior Wednesday” series and this week was joined by guest, Coach Ashley Nicole, a fellow chronic illness warrior. Ashley gave some advice for those looking to add movement into their life and shared a little about her own journey with rheumatoid arthritis. Be sure to follow Ashley on instagram @ashnic_rawarriorfitness.

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The Things We Don’t Talk About

Wed, 08 Feb 2023 06:00:00 -0500

Living with a chronic illness can take an emotional, mental and physical toll on your body. Bri & Beka open up and share their experiences on topics that are not commonly talked about when living with a chronic illness.

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Ask Bri Anything

Wed, 25 Jan 2023 05:00:00 -0500

This week Bri went solo on the podcast to answer some questions from listeners! From seeing a new rheumatologist, dealing with fatigue, and managing this roller coaster life Bri shares her inside scoop with all of you.

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2023 Aspirations

Wed, 18 Jan 2023 06:00:00 -0500

Happy New Year from Bri and Beka! In this week's episode, Those Girls talk all about their 2023 aspirations. They share their podcast goals for the new year, and also share some personal goals too. Together, let's make this year a great one!

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Holiday Wishes and Jingle Bell Run Recap

Wed, 21 Dec 2022 05:00:00 -0500

Bri & Beka wish you a happy holiday season! Those girls shared a recap from both the Atlanta and Tampa Bay Jingle Bell Run events and also share some holiday wishes to all!

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Holiday Gift Guide with Those Girls with Arthritis

Wed, 07 Dec 2022 08:00:00 -0500

'Tis the season to be jolly! In this episode, Bri & Beka chat about their holiday prepping and what they are looking forward to this holiday season. They also share the first Those Girls with Arthritis Holiday Gift Guide of their favorite arthritis friendly holiday gifts and stocking stuffers.

During the podcast, we mentioned some gifts and linked it to Bri’s Amazon storefront. Check it out here! Any proceeds from sales will go directly to a donation to the Arthritis Foundation.

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Warrior Wednesday with Paula Diaz

Wed, 30 Nov 2022 06:00:00 -0500

Bri & Beka host their ninth episode of their “Warrior Wednesday” series and this week are joined by guest, Paula Diaz, a fellow arthritis warrior.

During the episode Paula shares her experience being diagnosed with Juvenile Rheumatoid Arthritis at the age of 11. Now at 28, Paula describes her strenuous and unique journey.

We are busy fundraising and planning for this year’s Jingle Bell Run benefitting the Arthritis Foundation.

Bri will be participating in the Tampa Jingle Bell Run. Join her and her team if you are in the area on Sunday, December 4th. https://events.arthritis.org/team/rockinreevesramos

Beka will be participating in the Atlanta Jingle Bell Run. Join her and her team if you are in the area on Saturday, December 10th. https://events.arthritis.org/team/jinglewithbeka

Paula will be participating in the Miami Jingle Bell Run. Join her and her team if you are in the area on Saturday, December 17th. https://events.arthritis.org/team/fightingwithpaula

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Thankful Thoughts 2022

Wed, 23 Nov 2022 06:00:00 -0500

With the holidays coming up, Bri & Beka share what they are thankful for and chat on how they are prepping for the holidays.

We are busy fundraising and planning for this year’s Jingle Bell Run benefitting the Arthritis Foundation.

Bri will be participating in the Tampa Jingle Bell Run. Join her and her team if you are in the area on Sunday, December 4th. https://events.arthritis.org/team/rockinreevesramos

Beka will be participating in the Atlanta Jingle Bell Run. Join her and her team if you are in the area on Saturday, December 10th. https://events.arthritis.org/team/jinglewithbeka

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Warrior Wednesday with Kara Dingess

Wed, 09 Nov 2022 06:00:00 -0500

YO BRO….. Bri & Beka host their eighth episode of their “Warrior Wednesday” series and this week are joined by guest, Kara Dingess, a fellow arthritis warrior.

During the episode, Kara spoke about her service dog, Adele. While there are many organizations where individuals can learn about and receive a service dog from, learn more about Canine Companions by visiting their website or their Instagram page. For more general information on service dogs, check out Assistance Dogs International. Also, feel free to check out and follow Adele’s instagram by clicking here!

We are busy fundraising and planning for this year’s Jingle Bell Run benefitting the Arthritis Foundation.

Bri will be participating in the Tampa Jingle Bell Run. Join her and her team if you are in the area on Sunday, December 4th. https://events.arthritis.org/team/rockinreevesramos

Beka will be participating in the Atlanta Jingle Bell Run. Join her and her team if you are in the area on Saturday, December 10th. https://events.arthritis.org/team/jinglewithbeka

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Spooky Season: The Scariest Parts of Life with Arthritis

Wed, 26 Oct 2022 06:00:00 -0400

IT IS SPOOKY SEASON Y’ALL! On this week’s episode, hear from Bri & Beka as they give a life update and chat on what the scariest things about having arthritis are to them!

We are busy fundraising and planning for this year’s Jingle Bell Run benefitting the Arthritis Foundation.

Bri will be participating in the Tampa Jingle Bell Run. Join her and her team if you are in the area on Sunday, December 4th. https://events.arthritis.org/team/rockinreevesramos

Beka will be participating in the Atlanta Jingle Bell Run. Join her and her team if you are in the area on Saturday, December 10th. https://events.arthritis.org/team/jinglewithbeka

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Advice for The College Kids

Wed, 05 Oct 2022 06:00:00 -0400

Those Girls with Arthritis are back this week with an update on what they’ve been up to and share their advice for the college kids. Hear from them on how they shared their chronic illness with others while in college, how they balanced their diagnosis with their new schoolwork and more!

We are busy fundraising and planning for this year’s Jingle Bell Run benefitting the Arthritis Foundation.

Bri will be participating in the Tampa Jingle Bell Run. Join her and her team if you are in the area on Sunday, December 4th. https://events.arthritis.org/team/rockinreevesramos

Beka will be participating in the Atlanta Jingle Bell Run. Join her and her team if you are in the area on Saturday, December 10th. https://events.arthritis.org/team/jinglewithbeka

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Warrior Wednesday with Anna Claire

Wed, 14 Sep 2022 07:00:00 -0400

Bri & Beka host their seventh episode of their “Warrior Wednesday” series and this week are joined by guest, Anna Claire, a fellow rheumatoid arthritis warrior.

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Where Have We Been?! Update!

Wed, 07 Sep 2022 06:00:00 -0400

What’s the best part of recording a podcast with your arthritis bestie? They understand when life and flare ups get in the way!

Those Girls with Arthritis are back this week with an update on what they’ve been up to and share how their arthritis affects even little things like shopping for new work clothes.

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Back to School (Grade School Edition)

Wed, 17 Aug 2022 15:00:00 -0400

Season 2, Episode 12- Back to School (Grade School Edition)

Summertime is almost over, which for most means heading back to school! Bri & Beka talk all about what they did when they were going back to school (from Kindergarten - Senior Year) to prepare for the new school year.

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Flares, Flares, Flares Part 2

Wed, 03 Aug 2022 04:00:00 -0400

Season 2, Episode 11 - Flares, Flares, Flares - Part 2

Flares, Flares, Flares - what more can we say on flares? Bri & Beka talk all about their experiences with flares and how they handle them.

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Recap of JA Conference

Tue, 19 Jul 2022 05:00:00 -0400

On this week’s episode, Bri & Beka talk all about their experience at last week’s National Juvenile Arthritis Conference! This year, Those Girls with Arthritis were invited to host two sessions called “Real Talk with Young Adults” where they got to answer questions and give advice to high schoolers from across the nation. To learn more about JAC, visit the Arthritis Foundation’s website here. We also talked about visiting one of the sessions led by the Young Patients' Autoimmune Research and Empowerment Alliance- trained patient partners making research inclusive for young adults. Check them out here!

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Warrior Wednesday with Aimee Busquet: Part 2

Thu, 23 Jun 2022 06:00:00 -0400

Bri & Beka host their seventh episode of their “Warrior Wednesday” series and this week are joined by guest, Aimee Busquet and her husband Eddie. Aimee has been living with arthritis for over three decades and was diagnosed with juvenile rheumatoid arthritis at the age of 13. On this special part 2 hear from Aimee and Eddie about how chronic illness has affected their relationship. Their story is truly heartwarming and inspiring.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

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Warrior Wednesday with Aimee Busquet: Part 1

Wed, 22 Jun 2022 05:00:00 -0400

Bri & Beka host their seventh episode of their “Warrior Wednesday” series and this week are joined by guest, Aimee Busquet. Aimee has been living with arthritis for over three decades and was diagnosed growing up. Hear from her about her warrior journey, how her daily life has changed over the years and how arthritis affects her day to day relationships. This is Part 1 of her story.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

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Sharing Your Story with Others

Tue, 14 Jun 2022 06:00:00 -0400

On this week’s episode, Bri & Beka give advice on how they share their diagnosis with others. They chat about how they have grown to get comfortable with talking about their diagnosis over the years, and even have two of their best friends share about when they learned about their diagnosis and their advice for others trying to tell their friends too.

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Kicking off Summer Fun

Tue, 07 Jun 2022 04:00:00 -0400

It is June, which means it is SUMMER TIME! Bri & Beka chat all about some summer fun activity plans and how they communicate with others to have fun all summer long!!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

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Come Along With Us to Walk to Cure Arthritis

Wed, 18 May 2022 06:00:00 -0400

Bri and Beka had a blast at their first Walk to Cure Arthritis in Tampa Bay! They recap their experience and participants from the event had the opportunity to share a message in this week's episode. To learn more about the Arthritis Foundation's Walk to Cure events, click here.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

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Meet the Tampa Bay Walk to Cure Honorees

Tue, 03 May 2022 05:00:00 -0400

On this week's episode, Bri and Beka are joined by the honorees for the upcoming Walk to Cure Arthritis event in Tampa Bay. Hear from the six year old Youth Honoree, Oonagh N., as well as Adult Honoree, Stephanie R. as they share their stories.

This year's Walk to Cure Arthritis in Tampa Bay is on Saturday, May 14th, 2022. To learn more about the event click here. Not in Tampa Bay? Click here to look for a Walk to Cure Arthritis near you!

If you would like to connect with Stephanie R., you can find here on LinkedIn. Learn more about the Alliance of Social Workers in Sports (ASWIS) and follow them on instagram @aswisports.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Mindset and Affirmations with Special Guest, Rachel Tenny

Wed, 27 Apr 2022 04:00:00 -0400

Rachel Tenny joins Bri & Beka this week to share her expertise around positive affirmations and mindset. Rachel is an artist and therapist who found a way to bring both of her passions together! Be sure to check her out http://racheltenny.com/ @racheltenny

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It's Okay to Not Be Okay

Tue, 19 Apr 2022 06:00:00 -0400

This week on Those Girls With Arthritis we share our thoughts on positivity, how we stay positive, and how we get out of ruts.
We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Join our Walk to Cure Arthritis team
https://events.arthritis.org/team/thosegirlswitharthritis

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Feeling the Feels with Guest Jennie Lawler

Wed, 13 Apr 2022 06:00:00 -0400

Bri & Beka host their sixth episode of their “Warrior Wednesday” series and this week are joined by guest, Jennie Lawler. Jennie is a licensed clinical social worker who shares her experience with volunteering at Camp JRA, being diagnosed with chronic illnesses and her professional work with mental health.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Mental Health and Chronic Illness

Tue, 05 Apr 2022 06:00:00 -0400

Season 2, Episode 1

Welcome to Season 2 of Those Girls With Arthritis. All this month we will be talking about mental health and this episode is the first part of that mini series. Consider it an overview of the topic! We talk about our journey with the emotions of having a chronic illness andwhat it's been like as adults vs. kids.
Skip to 25 minutes, to surpass our life updates, or enjoy listening all about Bri's wedding, Beka's new job, and puppies!!!!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Season 1 Wrap Up

Tue, 01 Mar 2022 05:00:00 -0500

And that is a wrap on Season 1! On this episode, Bri and Beka give a recap on the first year of the podcast. They also give an update on their weddings, health and what they have been up to since the last episode. Thank you to all who have listened, shared and engaged with the podcast!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

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Hello 2022!

Tue, 11 Jan 2022 04:00:00 -0500

Season 1, Episode 29

Hello 2022!

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Happy Holidays from Bri & Beka!

Tue, 14 Dec 2021 04:00:00 -0500

Season 1, Episode 28

Happy Holidays to all! Bri and Beka give an update on how the Tampa Bay Arthritis Foundation’s Jingle Bell Run went, their plans for the holiday season and some arthritis friendly gift options everyone should have on their wish list!

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Warrior Wednesday with Tatum Shelton

Wed, 01 Dec 2021 03:00:00 -0500

Episode 28: Warrior Wednesday with Tatum

Season 1, Episode 27

Bri & Beka host their fifth episode of their “Warrior Wednesday” series and this week are joined by guest, Tatum, fellow Rheumatoid Arthritis warrior. Follow her on Instagram @tayyshelton.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Thankful Thoughts + Update

Tue, 23 Nov 2021 03:00:00 -0500

Season 1, Episode 26

After a month of from recording Bri and Beka are back!

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Advocacy and Community with guest Melissa Hughey

Tue, 19 Oct 2021 04:00:00 -0400

Season 1, Episode 25

October 12, was World Arthritis Day! Arthritis affects the daily lives of over 54 million Americans and 300,000 children. It is the leading cause of disability in the country. Bri & Beka are grateful to be able to share their stories and raise awareness for this disease. On this week’s episode, hear all about what World Arthritis Day means to them and how they advocate for arthritis. They even had the chance to speak with the Arthritis Foundation’s Executive Director of Florida, Melissa Hughey, about how folks can get involved with the foundation!

Link to Arthritis Foundation Advocacy Information: https://www.arthritis.org/advocate

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Join the Conversation, Q&A

Tue, 28 Sep 2021 16:00:00 -0400

Season 1, Episode 24

Life with a chronic illness can be full of questions, an unknown future, and a feeling of loneliness. Bri & Beka have experienced all of this and want to help (it’s one of the reasons they started the podcast together). On this week’s episode, hear their answers to some of the most asked questions!

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Those Girls and their Fiancés

Tue, 14 Sep 2021 04:00:00 -0400

Season 1, Episode 23

You asked, we listened... it is time to meet our fiancés! Max and Michael join us on this week’s episode. We answer some questions about how we met, when we talked about our diagnosis, how we are planning for our future’s together and more!

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Myths vs Facts: Life with Juvenile Arthritis

Wed, 08 Sep 2021 05:00:00 -0400

Bri & Beka chat on this week’s episode about life with a juvenile arthritis diagnosis. They talk about how much has changed since they were diagnosed, and also common myth and facts.

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Listening to Your Body

Tue, 31 Aug 2021 04:00:00 -0400

On this week’s episode, Bri & Beka chat all about the importance of learning and listening to your body.

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Update from Those Girls With Arthritis

Tue, 17 Aug 2021 06:00:00 -0400

We are back! Those Girls With Arthritis took a small break due to some personal reasons, but we are so excited to be back and recording again. Get an update from Bri & Beka on what has been going on the last few weeks.

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Big Plans, Asking for Help, and Pivoting

Tue, 13 Jul 2021 04:00:00 -0400

Season 1, Episode 19

Do you sometimes find yourself making big plans, but not being able to fulfill those plans? Maybe it is because you physically cannot do it, or maybe it is because you need more time than you thought. Bri & Beka talk about their experiences making plans and how they have to adapt and/or ask for help.

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Warrior Wednesday with Julie Bastarache

Wed, 30 Jun 2021 03:00:00 -0400

Episode 18: Warrior Wednesday with Julie

Season 1, Episode 18

Bri & Beka host their fourth episode of their “Warrior Wednesday” series and this week are joined by guest, Julie, fellow Rheumatoid Arthritis warrior. Follow her on Instagram @the.oily.spoonie.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

How to Make Traveling with a Chronic Illness Smooth Sailing

Mon, 21 Jun 2021 02:00:00 -0400

It’s summertime! Many people take vacations during the summer months, but some people do not realize just how stressful and overwhelming traveling and packing can be for someone with a chronic illness. Bri & Beka share their experiences this week with traveling, and give some tips and tricks to help make traveling fun!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

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Shopping with a Chronic Illness

Tue, 15 Jun 2021 02:00:00 -0400

Bri & Beka chat all things shopping this week! Whether it is grocery shopping, clothes shopping or even engagement ring shopping, those with chronic illnesses have to think differently than others to do these everyday tasks.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

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Flares, Flares, Flares (and a little update)

Tue, 08 Jun 2021 03:00:00 -0400

Flares, flares, flares. What are flares? What does it mean when you have a flare? How do you manage your flares? Bri & Beka dive right in and explain their reactions and solutions to handling flares.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

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Sisters Chat

Tue, 25 May 2021 02:00:00 -0400

Season 1, Episode 14

This week is a very special episode because Bri & Beka's sisters join them on the podcast! Ciara & Gabby (Bri's sisters) and Hillary & Reilley (Beka's sisters) chat with those girls this week and share their experience of being a sibling to someone with a chronic illness. They talk about what they remember it being like when Bri & Beka were first diagnosed and even give some tips and advice to other siblings and family members in the community too.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritais was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Choosing a Career Path with a Chronic Illness

Tue, 18 May 2021 03:00:00 -0400

Season 1, Episode 13

What do you want to be when you grow up? We are asked this throughout our childhood, and many people with a chronic illness might not have an exact answer. Bri & Beka share their experiences growing up and choosing a career path. They chat about how they balance their professional aspects of their life while maintaining their personal life and the day to day struggles with a chronic illness.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

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Warrior Wednesday with Marisa Zeppieri, the Lupus Chick

Wed, 05 May 2021 02:00:00 -0400

Bri & Beka host their third episode of their “Warrior Wednesday” series and this week are joined by guest Marisa Zeppieri, the Lupus Chick. Marisa shares about her chronic illness journey and being diagnosed in her mid-20s. Twenty years since her diagnosis, she has found her voice and has became a huge advocate in the chronic illness community. She also shares about her experience writing “Chronically Fabulous” which is available for purchase today.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. You can follow Marisa too on instagram @lupuschickoffical. Check out her book available in major book stores such as Target, Barnes & Noble and Amazon by clicking here.

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Self Care & Mental Health

Tue, 27 Apr 2021 02:00:00 -0400

Bri & Beka dive deep into this week’s episode as they share their experience with self-care and mental health during their chronic illness journeys. It is very important to know, your feelings are valid and others feel the way you do too, you are not alone!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Life Hacks for those with Chronic Illnesses

Tue, 20 Apr 2021 01:00:00 -0400

Life Hacks for those with Chronic Illnesses
Season 1 Episode 10

Bri & Beka share their every day life hacks for those with chronic illnesses. What do you do during the day that might be different thanothers? Do you plan ahead for meals or take breaks throughout the day to stretch? Find out how to make your every day tasks easier with advice from them and others in the community!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Update and Advice for the Newly Diagnosed

Tue, 13 Apr 2021 04:00:00 -0400

Bri & Beka give an update on their second COVID-19 vaccine shot experience. They both had different reactions to the vaccine, and also share some stories from others in the community.

They also share pieces of advice from their followers for life with a chronic illness!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Warrior Wednesday with Kelsey, Crohn's Warrior

Wed, 31 Mar 2021 02:00:00 -0400

Warrior Wednesday with Kelsey, Crohn's Warrior
Season 1, Episode 8

Bri & Beka host their second episode of their “Warrior Wednesday” series and this week are joined by guest Kelsey B. Kelsey shares her diagnosis journey, her experience living with Chron’s, osteoporosis, and psoriasis, and becoming a mom with a chronic illness.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Letters to Our Younger Selves and Advice to the Newly Diagnosed

Tue, 23 Mar 2021 02:00:00 -0400

If you could write a letter to your younger self when you were first diagnosed- what would you say? Bri & Beka both read their letters they wrote to themselves and also give some advice to those newly diagnosed.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

School and Work Accommodations

Tue, 16 Mar 2021 01:00:00 -0400

Bri & Beka are back and this week talk about their experiences with asking and receiving accommodations. They discuss what they had to do while in school, and some challenges they faced once they graduated and entered into the workforce.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Life With a Chronic Illness During the COVID-19 Pandemic

Tue, 09 Mar 2021 01:00:00 -0500

Bri & Beka discuss their thoughts and feelings living through a global pandemic with a chronic illness, considered high risk/vulnerable. They also both recently got their first COVID-19 vaccine shot and discuss their experience.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

All About Doctor's Appointments, from Pediatric to Adult Care

Tue, 02 Mar 2021 01:00:00 -0500

Join Bri & Beka as they discuss the best practices they have learned for managing and preparing for doctor’s visits.

Since both Bri and Beka were diagnosed at a young age they started their specialty care with pediatric doctors but in this episode they share how they quickly had to learn the in's and out's of the medical system as they transitioned to adult rheumatologists.

Learn more about Bri's Medical Journals mentioned in this epsiode at thatgirlwitharthritis.com/collections/medical-journal

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Relationships: How to Share with Friends, Family and Partners

Tue, 23 Feb 2021 01:00:00 -0500

Relationships: How to share with friends, family and partners
Season 1, Episode 3

Join Bri & Beka as they dive into maintaining and managing relationships while living with a chronic illness.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on Instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Warrior Wednesday with Bri and Beka

Wed, 17 Feb 2021 01:00:00 -0500

Warrior Wednesday with Bri and Beka
Season 1, Episode 2

We are so excited to kick off our once a month “Wednesday Warriors” series by sharing our stories with you all! Bri & Beka talk in depth about their diagnosis and experiences with chronic illnesses and share how they are warriors.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Welcome Warrior World!

Tue, 16 Feb 2021 07:00:00 -0500

Welcome Warrior World!
Season 1, Episode 1

Welcome Warrior World to the first episode of Those Girls with Arthritis. We are Bri and Beka and we are so excited to begin this journey with you all. In our first episode, we introduce ourselves to those who might not know us, and share a little about our story of That Girl with Arthritis and how it grew to include a podcast.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Welcome to Our Podcast

Sat, 30 Jan 2021 13:00:00 -0500

Welcome to our podcast!
Season 1 Trailer

Hi, this is Bri and Beka and we are so excited to start our Those Girls with Arthritis podcast. Our first episode will air on February 16th at 8:00 am and we plan to create a new episode each week. For now, we encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis.

Don't forget to subscribe, so you won't miss our first episode!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.