Becoming a Better YOU with Monica Brooks Mon, 20 Apr 2026 21:58:17 -0400 https://themonicabrookspodcast.buzzsprout.com en-us © 2026 Becoming a Better YOU with Monica Brooks yes 9f6c47c3-7065-5c87-bf3c-27d8d09d3319 Monica Brooks episodic false Your true identity and purpose are constantly evolving and in a state of becoming.  In each episode, Monica shares her personal experiences and insights, offering a glimpse into her own path of personal growth. Listeners can gain valuable lessons on making incremental changes that lead to significant improvements in various aspects of life. Whether it's enhancing relationships, achieving career goals, or fostering a positive mindset, Monica covers a wide range of topics aimed at helping individuals lead more fulfilling and enriching lives.

Monica Brooks serves as a beacon of inspiration, demonstrating the positive impact of embracing consistent effort on the road to self-discovery. Her authenticity and commitment to the message make "Becoming a Better YOU" a must-listen for anyone seeking practical advice and motivation for their own personal development journey.

Follow Monica on her podcast as she shares tips, stories, and strategies to empower you to take control of your life and create lasting positive change. Tune in regularly to stay motivated and gain valuable insights that will propel you towards a more rewarding human experience. Join the community of listeners dedicated to the pursuit of personal growth and discover the profound impact of consistent effort in unlocking your full potential.

]]> Buzzsprout (https://www.buzzsprout.com) Leadership, Empower, Speaker, Inspiration, Manager Monica Brooks https://storage.buzzsprout.com/ludartcys1r4ucbexh4ky0chja4p?.jpg Becoming a Better YOU with Monica Brooks Leadership and Workplace Culture Through the Lens of HBO's The Pitt Leadership and Workplace Culture Through the Lens of HBO's The Pitt In this episode of Becoming a Better YOU, Monica sits down with workplace culture expert Zoe Allerding to unpack the powerful leadership and workplace lessons hidden inside the TV show The Pitt. From psychological safety to team dynamics to managing highly skilled but difficult employees, this conversation goes far beyond entertainment.

Monica and Zoe explore what organizations can learn from the show’s portrayal of workplace culture, including how leaders build trust and how teams create safe environments. They also talk about conflict, coaching, people skills, and what happens when trust is broken in a professional setting.

If you care about workplace culture, leadership development, team communication, employee engagement, or creating a healthier work environment, this episode offers practical takeaways you can apply right away.

Connect with Zoe: https://www.zoeallerding.com/

Linkedin: https://www.linkedin.com/in/zoe-allerding/

Topics include: workplace culture, psychological safety, leadership, communication at work, team dynamics, conflict in the workplace, coaching employees, and trust in leadership.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In this episode of Becoming a Better YOU, Monica sits down with workplace culture expert Zoe Allerding to unpack the powerful leadership and workplace lessons hidden inside the TV show The Pitt. From psychological safety to team dynamics to managing highly skilled but difficult employees, this conversation goes far beyond entertainment.

Monica and Zoe explore what organizations can learn from the show’s portrayal of workplace culture, including how leaders build trust and how teams create safe environments. They also talk about conflict, coaching, people skills, and what happens when trust is broken in a professional setting.

If you care about workplace culture, leadership development, team communication, employee engagement, or creating a healthier work environment, this episode offers practical takeaways you can apply right away.

Connect with Zoe: https://www.zoeallerding.com/

Linkedin: https://www.linkedin.com/in/zoe-allerding/

Topics include: workplace culture, psychological safety, leadership, communication at work, team dynamics, conflict in the workplace, coaching employees, and trust in leadership.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-19050144 Mon, 20 Apr 2026 21:00:00 -0400 1903 full false The Hidden Cost of Disliking Someone The Hidden Cost of Disliking Someone In this episode of Becoming a Better YOU, Monica Brooks dives into the cost of disliking someone and how holding onto resentment can quietly steal your peace, energy, and joy. Not liking everyone is normal, but staying stuck in those feelings is where the real cost shows up. Monica shares a personal story, reflects on the weight of grudges, and talks about why life is too short to spend so much of your emotional energy on someone else. If you’ve been replaying hurt, frustration, or anger, this episode will help you think about what it may be costing you and what it might look like to let it go.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In this episode of Becoming a Better YOU, Monica Brooks dives into the cost of disliking someone and how holding onto resentment can quietly steal your peace, energy, and joy. Not liking everyone is normal, but staying stuck in those feelings is where the real cost shows up. Monica shares a personal story, reflects on the weight of grudges, and talks about why life is too short to spend so much of your emotional energy on someone else. If you’ve been replaying hurt, frustration, or anger, this episode will help you think about what it may be costing you and what it might look like to let it go.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-18881888 Tue, 24 Mar 2026 05:00:00 -0400 691 full false Putting Up with Pain: How PT Can Help with Dr. Stephanie Duffey Putting Up with Pain: How PT Can Help with Dr. Stephanie Duffey So many of us put up with pain longer than we should, assuming it’s just part of life. You don’t have to live that way. The right physical therapy care can bring real hope back into your mind and body, helping you move with more confidence and build lasting resilience.

Physical therapist Dr. Stephanie Duffey joins me to break down why we tolerate discomfort and what a PT notices that we often overlook. We talk about muscle tension, mobility limitations, trigger points, and the mind–body connection, and how these signals shape the way we move and show up every day. You’ll get an inside look at how PT uncovers tension patterns, what your body may be trying to tell you, and why feeling your best starts with awareness. If you’ve been ignoring discomfort or settling for “fine,” this conversation offers a new way to think about caring for your body.

Learn more about Dr. Steph: https://www.empowerphysioandwellness.com/

Instagram: https://www.instagram.com/empowerphysioandwellness/

Facebook: https://www.facebook.com/empowerphysioandwellness

Find a PT: https://ptonice.com/

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> So many of us put up with pain longer than we should, assuming it’s just part of life. You don’t have to live that way. The right physical therapy care can bring real hope back into your mind and body, helping you move with more confidence and build lasting resilience.

Physical therapist Dr. Stephanie Duffey joins me to break down why we tolerate discomfort and what a PT notices that we often overlook. We talk about muscle tension, mobility limitations, trigger points, and the mind–body connection, and how these signals shape the way we move and show up every day. You’ll get an inside look at how PT uncovers tension patterns, what your body may be trying to tell you, and why feeling your best starts with awareness. If you’ve been ignoring discomfort or settling for “fine,” this conversation offers a new way to think about caring for your body.

Learn more about Dr. Steph: https://www.empowerphysioandwellness.com/

Instagram: https://www.instagram.com/empowerphysioandwellness/

Facebook: https://www.facebook.com/empowerphysioandwellness

Find a PT: https://ptonice.com/

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-18267902 Tue, 02 Dec 2025 06:00:00 -0500 1539 full false The Impermanence of Friendship and Learning to Let Go The Impermanence of Friendship and Learning to Let Go Friendships aren’t always meant to look the same forever. In this episode, I sit down with my friend Kara for an honest conversation about friendship and impermanence.

We talk about why the idea of a “BFF” can create unrealistic expectations and how being open to the natural ebb and flow of friendships allows us to grow. Together, we explore what it means to step away, press pause, or move on from friendships without guilt, and we reflect on how our own friendship has shifted over time.

This episode is an invitation to rethink the way we see connection and to embrace the fluidity that makes relationships meaningful.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Friendships aren’t always meant to look the same forever. In this episode, I sit down with my friend Kara for an honest conversation about friendship and impermanence.

We talk about why the idea of a “BFF” can create unrealistic expectations and how being open to the natural ebb and flow of friendships allows us to grow. Together, we explore what it means to step away, press pause, or move on from friendships without guilt, and we reflect on how our own friendship has shifted over time.

This episode is an invitation to rethink the way we see connection and to embrace the fluidity that makes relationships meaningful.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-17893549 Wed, 24 Sep 2025 06:00:00 -0400 1876 full false Finding the Courage to Talk About Death Finding the Courage to Talk About Death Death does not have to be dark or off limits. In this conversation with hospice and palliative care provider, Dr. Sarah Wittry, Monica explores how awareness can be a gift and how befriending mortality helps us live more intentionally. We talk about starting these conversations before a crisis, why our culture often avoids them, and simple ways to feel empowered when it comes to making decisions.

Learn more about Dr. Sarah Wittry: https://www.vibranthumanssarahwittry.com/ and her podcast: The Vibrant Humans Podcast

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Death does not have to be dark or off limits. In this conversation with hospice and palliative care provider, Dr. Sarah Wittry, Monica explores how awareness can be a gift and how befriending mortality helps us live more intentionally. We talk about starting these conversations before a crisis, why our culture often avoids them, and simple ways to feel empowered when it comes to making decisions.

Learn more about Dr. Sarah Wittry: https://www.vibranthumanssarahwittry.com/ and her podcast: The Vibrant Humans Podcast

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-17759840 Tue, 09 Sep 2025 06:00:00 -0400 1646 full false When a Goal Is Too Expensive When a Goal Is Too Expensive If a goal starts costing you your peace, it’s time to rethink it. In this episode, Monica reframes goals as tools, not identities, and shows how to spot the moment a goal shifts from helpful to heavy. She shares a personal story about a goal that triggered guilt and tension, then offers clear ways to shift, pivot, or release it. Letting go isn’t quitting on yourself. It’s choosing a smarter path to the same purpose.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> If a goal starts costing you your peace, it’s time to rethink it. In this episode, Monica reframes goals as tools, not identities, and shows how to spot the moment a goal shifts from helpful to heavy. She shares a personal story about a goal that triggered guilt and tension, then offers clear ways to shift, pivot, or release it. Letting go isn’t quitting on yourself. It’s choosing a smarter path to the same purpose.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-17759639 Tue, 02 Sep 2025 06:00:00 -0400 530 full false Back to Basics: Pelvic Floor Health with Dr. Allison Ingley Back to Basics: Pelvic Floor Health with Dr. Allison Ingley How often do you think about your pelvic floor? If you’re like most of us—probably not much. In this conversation, Monica Brooks talks with Dr. Allison Ingley, a pelvic floor physical therapist, about the vital connection between your pelvic floor, your body, and your emotions. You’ll learn what the pelvic floor really is, why tension and stress can show up in unexpected ways, and how tuning into your body can help you feel more empowered in your health. Whether you’re curious about common pelvic issues or how emotions manifest physically, this is an episode packed with eye-opening insights for both women and men.


Connect with Dr. Allison Ingley at Core Strong Physical Therapy:

Website: https://www.corestrongphysicaltherapy.com/

Facebook: https://www.facebook.com/CoreStrongPT

Instagram: https://www.instagram.com/core.strong.pt


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> How often do you think about your pelvic floor? If you’re like most of us—probably not much. In this conversation, Monica Brooks talks with Dr. Allison Ingley, a pelvic floor physical therapist, about the vital connection between your pelvic floor, your body, and your emotions. You’ll learn what the pelvic floor really is, why tension and stress can show up in unexpected ways, and how tuning into your body can help you feel more empowered in your health. Whether you’re curious about common pelvic issues or how emotions manifest physically, this is an episode packed with eye-opening insights for both women and men.


Connect with Dr. Allison Ingley at Core Strong Physical Therapy:

Website: https://www.corestrongphysicaltherapy.com/

Facebook: https://www.facebook.com/CoreStrongPT

Instagram: https://www.instagram.com/core.strong.pt


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-17250985 Fri, 30 May 2025 06:00:00 -0400 1958 full false Nobody Told Me: A Keynote on Breast Cancer, Impact, and Showing Up for Each Other Nobody Told Me: A Keynote on Breast Cancer, Impact, and Showing Up for Each Other In this episode, I’m sharing something deeply personal—a keynote I delivered at the Thriving Beyond Breast Cancer Gala, an event dedicated to supporting women diagnosed with breast cancer in their 20s and 30s. As a survivor myself, this moment was emotional, meaningful, and powerful. The organization’s mission—offering medical stipends, peer support, and community—is a reminder that we all have the capacity to make someone else’s journey just a little bit lighter.

This talk, titled "Nobody Told Me," reflects on the things no one prepares you for when you're facing a life-altering diagnosis. It’s about the things you learn the hard way—and the grace, grit, and growth that come with them. But more than that, it’s a message about the ripple effect we can create when we choose to lift others up. Whether you’ve faced cancer, supported someone through it, or just want to show up in the world with more intention—this episode is for you.

If you're moved by this message and want to help make a difference, I’ve included a link in the show notes where you can support a woman navigating breast cancer today. Sometimes it’s the small, quiet acts of support that leave the loudest impact. Thank you for listening—and for showing up.


One-time donation: https://thrivingbeyondbreastcancer.org/donate

Donate $5 a month: https://thrivingbeyondbreastcancer.org/5-for-thrive



Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In this episode, I’m sharing something deeply personal—a keynote I delivered at the Thriving Beyond Breast Cancer Gala, an event dedicated to supporting women diagnosed with breast cancer in their 20s and 30s. As a survivor myself, this moment was emotional, meaningful, and powerful. The organization’s mission—offering medical stipends, peer support, and community—is a reminder that we all have the capacity to make someone else’s journey just a little bit lighter.

This talk, titled "Nobody Told Me," reflects on the things no one prepares you for when you're facing a life-altering diagnosis. It’s about the things you learn the hard way—and the grace, grit, and growth that come with them. But more than that, it’s a message about the ripple effect we can create when we choose to lift others up. Whether you’ve faced cancer, supported someone through it, or just want to show up in the world with more intention—this episode is for you.

If you're moved by this message and want to help make a difference, I’ve included a link in the show notes where you can support a woman navigating breast cancer today. Sometimes it’s the small, quiet acts of support that leave the loudest impact. Thank you for listening—and for showing up.


One-time donation: https://thrivingbeyondbreastcancer.org/donate

Donate $5 a month: https://thrivingbeyondbreastcancer.org/5-for-thrive



Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-17017731 Tue, 22 Apr 2025 08:00:00 -0400 760 full false The Power of EMDR: A Conversation with Erin Pritchard of Sea Glass Counseling The Power of EMDR: A Conversation with Erin Pritchard of Sea Glass Counseling If you’ve never heard of EMDR therapy before, you’re not alone. It might sound like alphabet soup, but EMDR—short for Eye Movement Desensitization and Reprocessing—is a unique and effective approach to therapy that helps people work through trauma, anxiety, emotional challenges, and more— in a way that’s very different from traditional talk therapy.

In this episode, I’m joined by Erin Pritchard, an EMDRIA-certified EMDR Therapist, and consultant with Sea Glass, where she helps both clients and clinicians navigate this powerful method of healing. Erin breaks down what EMDR actually is, how it works, and what you can expect if you're curious about trying it. Erin will even share her own person

Whether you're exploring therapy options for yourself, supporting someone you love, or simply interested in how the brain processes emotions and experiences, this episode is a great introduction to a tool that’s helping people across the world heal in a whole new way.


Links:

Work with Erin at Sea Glass Counseling:

https://www.seaglassohio.com/

Find a certified EMDR Therapist:

https://www.emdria.org/


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> If you’ve never heard of EMDR therapy before, you’re not alone. It might sound like alphabet soup, but EMDR—short for Eye Movement Desensitization and Reprocessing—is a unique and effective approach to therapy that helps people work through trauma, anxiety, emotional challenges, and more— in a way that’s very different from traditional talk therapy.

In this episode, I’m joined by Erin Pritchard, an EMDRIA-certified EMDR Therapist, and consultant with Sea Glass, where she helps both clients and clinicians navigate this powerful method of healing. Erin breaks down what EMDR actually is, how it works, and what you can expect if you're curious about trying it. Erin will even share her own person

Whether you're exploring therapy options for yourself, supporting someone you love, or simply interested in how the brain processes emotions and experiences, this episode is a great introduction to a tool that’s helping people across the world heal in a whole new way.


Links:

Work with Erin at Sea Glass Counseling:

https://www.seaglassohio.com/

Find a certified EMDR Therapist:

https://www.emdria.org/


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-16875404 Fri, 28 Mar 2025 09:00:00 -0400 2336 full false An Inside Job: How to Stop Seeking Validation and Find Confidence, Happiness, and Success Within An Inside Job: How to Stop Seeking Validation and Find Confidence, Happiness, and Success Within Do you ever catch yourself chasing likes, waiting for praise, or needing outside approval to feel like you’re doing enough? You’re not alone. In a world that thrives on external validation, it’s easy to believe that happiness, confidence, and success come from what others think of us. But here’s the truth: everything you’re looking for—self-worth, joy, motivation—is an inside job.

In this episode of Becoming a Better You, we’re diving deep into how to break free from the cycle of seeking validation, how to create your own dopamine hits without relying on social media or external praise, and why the most powerful confidence boost comes from within. I’ll share practical strategies to shift your mindset, recognize your own worth, and start celebrating yourself—not because the world approves, but because you do.

If you’ve ever felt like you’re constantly waiting for permission to feel good about yourself, this episode is for you. Tune in now and take the first step toward truly Becoming a Better You.

🎧 Listen now 

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Do you ever catch yourself chasing likes, waiting for praise, or needing outside approval to feel like you’re doing enough? You’re not alone. In a world that thrives on external validation, it’s easy to believe that happiness, confidence, and success come from what others think of us. But here’s the truth: everything you’re looking for—self-worth, joy, motivation—is an inside job.

In this episode of Becoming a Better You, we’re diving deep into how to break free from the cycle of seeking validation, how to create your own dopamine hits without relying on social media or external praise, and why the most powerful confidence boost comes from within. I’ll share practical strategies to shift your mindset, recognize your own worth, and start celebrating yourself—not because the world approves, but because you do.

If you’ve ever felt like you’re constantly waiting for permission to feel good about yourself, this episode is for you. Tune in now and take the first step toward truly Becoming a Better You.

🎧 Listen now 

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-16704711 Thu, 27 Feb 2025 13:00:00 -0500 783 full false Stress Less in 2025: Simple Strategies with Dr. Emily Stress Less in 2025: Simple Strategies with Dr. Emily Stress is an unavoidable part of life, but in this episode, we’re diving deep into how you can take control and stress less in 2025. Joined by the amazing Dr. Emily, a Functional Medicine Practitioner, we explore where stress originates, how elevated cortisol levels impact our bodies, and the long-term risks of unmanaged stress. But it’s not all doom and gloom—Dr. Emily shares empowering insights and practical strategies to help you reduce stress and reclaim balance in your life. Tune in to learn how to recognize stress triggers, support your well-being, and step into a calmer, healthier version of yourself.

LINKS
WEBSITE: https://balancedlivingfm.com/
TAKE THE QUIZ: https://balancedlivingfm.com/energize-your-life/quiz
DR. EMILY'S INSTAGRAM: https://www.instagram.com/balancedlivingfxmed/
DR. EMILY'S LINKEDIN: https://www.linkedin.com/in/emily-roedersheimer/

BOOK: The Untethered Soul

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Stress is an unavoidable part of life, but in this episode, we’re diving deep into how you can take control and stress less in 2025. Joined by the amazing Dr. Emily, a Functional Medicine Practitioner, we explore where stress originates, how elevated cortisol levels impact our bodies, and the long-term risks of unmanaged stress. But it’s not all doom and gloom—Dr. Emily shares empowering insights and practical strategies to help you reduce stress and reclaim balance in your life. Tune in to learn how to recognize stress triggers, support your well-being, and step into a calmer, healthier version of yourself.

LINKS
WEBSITE: https://balancedlivingfm.com/
TAKE THE QUIZ: https://balancedlivingfm.com/energize-your-life/quiz
DR. EMILY'S INSTAGRAM: https://www.instagram.com/balancedlivingfxmed/
DR. EMILY'S LINKEDIN: https://www.linkedin.com/in/emily-roedersheimer/

BOOK: The Untethered Soul

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-16370322 Fri, 03 Jan 2025 06:00:00 -0500 2566 full false Quitting Corporate: Lessons Learned and How You Can Thrive Without Leaving Your Job Quitting Corporate: Lessons Learned and How You Can Thrive Without Leaving Your Job Join me as I take you through my journey of leaving the corporate world and the valuable lessons I’ve learned over the past three years. In this episode, I’ll share the challenges and triumphs of taking a chance on myself, and why you don’t need to quit your day job to follow your passions. We’ll explore how you can build a side business, pursue your dreams, and utilize powerful tools like AI and ChatGPT to thrive, no matter where you are in your career. Whether you’re looking to start a new project, expand your horizons, or simply take the next step in your personal growth, this episode will provide you with the inspiration and practical tips to turn your ideas into reality—all while keeping your 9-to-5. Tune in for actionable advice and encouragement to help you bet on yourself and succeed.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Join me as I take you through my journey of leaving the corporate world and the valuable lessons I’ve learned over the past three years. In this episode, I’ll share the challenges and triumphs of taking a chance on myself, and why you don’t need to quit your day job to follow your passions. We’ll explore how you can build a side business, pursue your dreams, and utilize powerful tools like AI and ChatGPT to thrive, no matter where you are in your career. Whether you’re looking to start a new project, expand your horizons, or simply take the next step in your personal growth, this episode will provide you with the inspiration and practical tips to turn your ideas into reality—all while keeping your 9-to-5. Tune in for actionable advice and encouragement to help you bet on yourself and succeed.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-15958615 Mon, 21 Oct 2024 06:00:00 -0400 738 full false Finding the Right Words in Tough Times Finding the Right Words in Tough Times In this episode, we explore how to find the right words when someone you care about is going through a tough time. Whether in personal or professional situations, offering support can be difficult—especially when you don’t know what to say. We’ll share simple, powerful phrases that show empathy without minimizing the other person’s feelings, discuss common pitfalls to avoid, and explore how to be present when words aren’t enough. Tune in to learn how to provide meaningful support during life’s toughest moments, both for loved ones and colleagues.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In this episode, we explore how to find the right words when someone you care about is going through a tough time. Whether in personal or professional situations, offering support can be difficult—especially when you don’t know what to say. We’ll share simple, powerful phrases that show empathy without minimizing the other person’s feelings, discuss common pitfalls to avoid, and explore how to be present when words aren’t enough. Tune in to learn how to provide meaningful support during life’s toughest moments, both for loved ones and colleagues.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-15918111 Mon, 14 Oct 2024 06:00:00 -0400 918 full false Why Feedback Sucks and What We Can Do About It Why Feedback Sucks and What We Can Do About It In this episode of Becoming a Better YOU, we dive deep into the often dreaded world of feedback. Why does it so often feel like a personal attack? What's an effective way to give feedback? Monica Brooks unpacks the reasons why feedback sucks and offers practical strategies to transform it into a tool for growth. Whether you’re giving or receiving feedback, you’ll learn how to make the process more effective, empowering, and constructive. Tune in to discover how you can shift your mindset and create a feedback culture that actually works!

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In this episode of Becoming a Better YOU, we dive deep into the often dreaded world of feedback. Why does it so often feel like a personal attack? What's an effective way to give feedback? Monica Brooks unpacks the reasons why feedback sucks and offers practical strategies to transform it into a tool for growth. Whether you’re giving or receiving feedback, you’ll learn how to make the process more effective, empowering, and constructive. Tune in to discover how you can shift your mindset and create a feedback culture that actually works!

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-15877082 Mon, 07 Oct 2024 06:00:00 -0400 524 full false Does Everything Happen for a Reason? Does Everything Happen for a Reason? Does everything happen for a reason? In this episode, Monica explores a question that was posed to her during a recent keynote. She shares her perspective on trauma, particularly in relation to her cancer diagnosis. While it may not be that everything happens for a reason, implying that bad experiences are deserved, it’s possible to view these challenges as opportunities for personal growth and self-improvement, ultimately helping you become a better version of yourself. Monica acknowledges the pain and hardship that come with difficult experiences but highlights the potential for transformation that resides within them. She encourages her audience to approach life's challenges with an open heart and mind, to seek meaning in their experiences, and to recognize their own capacity for growth and healing. 

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Hire Monica to speak: www.monicabrooks.com
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]]> Does everything happen for a reason? In this episode, Monica explores a question that was posed to her during a recent keynote. She shares her perspective on trauma, particularly in relation to her cancer diagnosis. While it may not be that everything happens for a reason, implying that bad experiences are deserved, it’s possible to view these challenges as opportunities for personal growth and self-improvement, ultimately helping you become a better version of yourself. Monica acknowledges the pain and hardship that come with difficult experiences but highlights the potential for transformation that resides within them. She encourages her audience to approach life's challenges with an open heart and mind, to seek meaning in their experiences, and to recognize their own capacity for growth and healing. 

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-15835422 Mon, 30 Sep 2024 06:00:00 -0400 905 full false Learning Lessons in Everyday Experiences Learning Lessons in Everyday Experiences I'm back! In this episode, I'll be sharing valuable experiences that have taught me important lessons, such as insights gained from serving on my son's swim team board. I’ll talk about the importance of understanding relationships in everything you do, but also the importance of giving timely feedback and how it fosters a culture of continuous improvement and mutual respect.
Stay tuned as I delve deeper into these topics and share more personal stories and tips that you can apply in your own life. Whether you're part of a team, leading a project, or navigating personal relationships, these lessons will help you build stronger connections, provide effective feedback, and ultimately, become a better YOU.

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]]> I'm back! In this episode, I'll be sharing valuable experiences that have taught me important lessons, such as insights gained from serving on my son's swim team board. I’ll talk about the importance of understanding relationships in everything you do, but also the importance of giving timely feedback and how it fosters a culture of continuous improvement and mutual respect.
Stay tuned as I delve deeper into these topics and share more personal stories and tips that you can apply in your own life. Whether you're part of a team, leading a project, or navigating personal relationships, these lessons will help you build stronger connections, provide effective feedback, and ultimately, become a better YOU.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-15475490 Tue, 30 Jul 2024 06:00:00 -0400 790 full false RLL: Your Character vs. Your Personality - Who are you, really? RLL: Your Character vs. Your Personality - Who are you, really? Have you ever thought about the difference between your character and personality? I encountered a revealing situation recently where this contrast became clear. During a call, the person inadvertently left me off hold, allowing me to overhear the entire conversation. It made me ponder: Who are we when nobody is watching or listening, and who are we when faced with challenges? In today's podcast episode, we'll delve into this Real Life Lesson (RLL) and also explore how personality and character play out on the popular reality show "Love is Blind."

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Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Have you ever thought about the difference between your character and personality? I encountered a revealing situation recently where this contrast became clear. During a call, the person inadvertently left me off hold, allowing me to overhear the entire conversation. It made me ponder: Who are we when nobody is watching or listening, and who are we when faced with challenges? In today's podcast episode, we'll delve into this Real Life Lesson (RLL) and also explore how personality and character play out on the popular reality show "Love is Blind."

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-14619332 Tue, 05 Mar 2024 06:00:00 -0500 535 full false Growing Through Grief - A Tribute to Koreen Holmes Growing Through Grief - A Tribute to Koreen Holmes Is it possible to grow amidst grief? Recently, the world lost a shining light with the passing of my dear friend, Koreen, due to breast cancer. This was my first encounter with such profound loss, and I underestimated the depths of grief. Initially, I struggled to articulate the pain and sought to push it away. With the support of many friends, I have learned to embrace and endure the full spectrum of emotions. In today's podcast, I will delve into my journey with grief and explore how we can evolve through it. Being considered one of Koreen's friends is a great honor, and I am committed to sharing her light with the world.

The Holmes' Family GoFundMe:
https://www.gofundme.com/f/holmes-family-battle

#koreenrocks

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]]> Is it possible to grow amidst grief? Recently, the world lost a shining light with the passing of my dear friend, Koreen, due to breast cancer. This was my first encounter with such profound loss, and I underestimated the depths of grief. Initially, I struggled to articulate the pain and sought to push it away. With the support of many friends, I have learned to embrace and endure the full spectrum of emotions. In today's podcast, I will delve into my journey with grief and explore how we can evolve through it. Being considered one of Koreen's friends is a great honor, and I am committed to sharing her light with the world.

The Holmes' Family GoFundMe:
https://www.gofundme.com/f/holmes-family-battle

#koreenrocks

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]]> Monica Brooks Buzzsprout-14527243 Tue, 20 Feb 2024 06:00:00 -0500 1418 full false Erin's Evolution to Improved Health Erin's Evolution to Improved Health Meet Erin – a good friend who was determined to feel better in her own skin. In order to achieve this goal, she had to identify the "why" and "how" of her journey. This boiled down to two fundamental factors: diet and exercise. She began with a simple plan - to hop on the treadmill. But soon realized that nutrition was equally important. Erin made her health a top priority and learned a great deal along the way. In sharing her story, she provides helpful tips to help others feel their best selves. A key takeaway? It's not all about weight loss - focusing on daily habits can make a world of difference. Tune in to Erin's journey and get inspired to start making small changes towards a healthier and better you.

Instagram accounts that inspired Erin:

@danielle_the_dietitian
@thecaloriedeficitqueen
@collegenutritionist
@jacobzemer
@bethferacofitness
@mattlaarfit
@cutthecrapwithbethandmatt

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]]> Meet Erin – a good friend who was determined to feel better in her own skin. In order to achieve this goal, she had to identify the "why" and "how" of her journey. This boiled down to two fundamental factors: diet and exercise. She began with a simple plan - to hop on the treadmill. But soon realized that nutrition was equally important. Erin made her health a top priority and learned a great deal along the way. In sharing her story, she provides helpful tips to help others feel their best selves. A key takeaway? It's not all about weight loss - focusing on daily habits can make a world of difference. Tune in to Erin's journey and get inspired to start making small changes towards a healthier and better you.

Instagram accounts that inspired Erin:

@danielle_the_dietitian
@thecaloriedeficitqueen
@collegenutritionist
@jacobzemer
@bethferacofitness
@mattlaarfit
@cutthecrapwithbethandmatt

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-14371270 Tue, 06 Feb 2024 06:00:00 -0500 2344 full false Meet Lauren F*cking Neuburger Meet Lauren F*cking Neuburger Meet Lauren F*cking Neuburger, who once worked in the corporate world but is now a glowing example of personal growth. She's braved cancer, battled eating disorders, and even navigated the rocky road of entrepreneurship. But through it all, Lauren has remained committed to using her experiences to uplift the world around her. She is open and candid about her life's changes, including her experience with Ayahuasca, her personal finances, and her entrepreneurial shifts. For more information about her women's retreats, connect with her on 'Gram @itslaurenneuburger.


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]]> Meet Lauren F*cking Neuburger, who once worked in the corporate world but is now a glowing example of personal growth. She's braved cancer, battled eating disorders, and even navigated the rocky road of entrepreneurship. But through it all, Lauren has remained committed to using her experiences to uplift the world around her. She is open and candid about her life's changes, including her experience with Ayahuasca, her personal finances, and her entrepreneurial shifts. For more information about her women's retreats, connect with her on 'Gram @itslaurenneuburger.


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-14347560 Tue, 23 Jan 2024 06:00:00 -0500 2542 full false Unusual Habits for the New Year Unusual Habits for the New Year If you're looking to shake things up in the new year, consider incorporating some unusual habits into your routine. While they may not be uncommon for everyone, they're a great way to establish new patterns. Some habits can be so basic that they don't appear unusual, but starting any new habit can feel uncomfortable at first. Tune in to hear how adopting new habits has changed my energy and overall mood in the morning (I no longer crave coffee as much!). Remember, it takes time and consistency to make any habit stick.

Links:
Guru-Nanda - The easier way to oil-pull
Joe Dispense Book
Joe Dispenza Inspo Video


Articles:
Tongue-Scraping
Oil-Pulling
Benefits of Making Your Bed
Bird Sounds

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Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> If you're looking to shake things up in the new year, consider incorporating some unusual habits into your routine. While they may not be uncommon for everyone, they're a great way to establish new patterns. Some habits can be so basic that they don't appear unusual, but starting any new habit can feel uncomfortable at first. Tune in to hear how adopting new habits has changed my energy and overall mood in the morning (I no longer crave coffee as much!). Remember, it takes time and consistency to make any habit stick.

Links:
Guru-Nanda - The easier way to oil-pull
Joe Dispense Book
Joe Dispenza Inspo Video


Articles:
Tongue-Scraping
Oil-Pulling
Benefits of Making Your Bed
Bird Sounds

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-14308170 Mon, 15 Jan 2024 09:00:00 -0500 1030 full false Monica's 2023 Reflections and The Importance of Healthy Boundaries Monica's 2023 Reflections and The Importance of Healthy Boundaries Creating healthy boundaries is a foundational aspect of self-care and contributes significantly to a happier, more fulfilling life, both personally and in your relationships with others. Tune in and listen to Monica Brooks as she shares her insights on the importance of boundaries, recounting her personal growth over the past year.  
She will describe her process of creating her own relationship boundaries and emphasizes the significance of maintaining boundaries in the workplace.

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Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Creating healthy boundaries is a foundational aspect of self-care and contributes significantly to a happier, more fulfilling life, both personally and in your relationships with others. Tune in and listen to Monica Brooks as she shares her insights on the importance of boundaries, recounting her personal growth over the past year.  
She will describe her process of creating her own relationship boundaries and emphasizes the significance of maintaining boundaries in the workplace.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-14169405 Tue, 19 Dec 2023 06:00:00 -0500 1061 full false The 2nd String Quarterback - What We Can Learn The 2nd String Quarterback - What We Can Learn Have you ever felt like you're giving your all, but still falling short? In today's podcast, we draw inspiration from Joey Aguilar, Appalachian State's 2nd string quarterback, who had a remarkable season. We also consider the success of Tom Brady. What can we learn from them? Don't be discouraged by a lack of immediate results. Our podcast today will motivate you to keep striving for greatness every day.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Have you ever felt like you're giving your all, but still falling short? In today's podcast, we draw inspiration from Joey Aguilar, Appalachian State's 2nd string quarterback, who had a remarkable season. We also consider the success of Tom Brady. What can we learn from them? Don't be discouraged by a lack of immediate results. Our podcast today will motivate you to keep striving for greatness every day.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-14051626 Tue, 05 Dec 2023 06:00:00 -0500 478 full false My Journey to Becoming an Inspirational Speaker: A Personal Account My Journey to Becoming an Inspirational Speaker: A Personal Account Many people ask me how I became an inspirational speaker. In this episode, I share my story of how I got to where I am today. Without giving too much away, I'll say that it takes a great deal of courage, risk-taking, and self-belief. Don't forget to follow me on Instagram for more updates.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Many people ask me how I became an inspirational speaker. In this episode, I share my story of how I got to where I am today. Without giving too much away, I'll say that it takes a great deal of courage, risk-taking, and self-belief. Don't forget to follow me on Instagram for more updates.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-13992572 Wed, 22 Nov 2023 06:00:00 -0500 724 full false Heart-Centered Leadership with Jillian Robinson Heart-Centered Leadership with Jillian Robinson What does it mean to be a heart-centered leader?  What skills and qualities are needed?  What are the benefits of being tapped into our heart?  Today's episode will discuss these questions with Jillian Robinson and steps you can start taking today to add this skill to your life and leadership.

Jillian Robinson is a coach and consultant who is focused on enhancing the human experience of those around her. Jill built a 14 year career in the legal field before stepping away to chart a new, more aligned path. Jill and her sister, Becky Wiley, now co-own Soul Aligned Sisters, a coaching and business consulting company that assists individuals and companies in bringing their personal and professional visions to life. Her gift lies in her ability to help others find their own power as creators and see the practical steps needed to make change. Jill holds a B.A. in Human Rights from the University of Dayton, a law degree from SUNY Buffalo, and certifications in Compassionate Leadership & Resilience and Quantum Human Design. 

To connect with Jillian, reach out to her on LinkedIn or via her website: www.soulalignedsisters.com

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
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]]> What does it mean to be a heart-centered leader?  What skills and qualities are needed?  What are the benefits of being tapped into our heart?  Today's episode will discuss these questions with Jillian Robinson and steps you can start taking today to add this skill to your life and leadership.

Jillian Robinson is a coach and consultant who is focused on enhancing the human experience of those around her. Jill built a 14 year career in the legal field before stepping away to chart a new, more aligned path. Jill and her sister, Becky Wiley, now co-own Soul Aligned Sisters, a coaching and business consulting company that assists individuals and companies in bringing their personal and professional visions to life. Her gift lies in her ability to help others find their own power as creators and see the practical steps needed to make change. Jill holds a B.A. in Human Rights from the University of Dayton, a law degree from SUNY Buffalo, and certifications in Compassionate Leadership & Resilience and Quantum Human Design. 

To connect with Jillian, reach out to her on LinkedIn or via her website: www.soulalignedsisters.com

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-13678442 Tue, 10 Oct 2023 06:00:00 -0400 2323 full false No Regrets with Nicole Caley, IAOTP's Lifetime Achievement Award of Success No Regrets with Nicole Caley, IAOTP's Lifetime Achievement Award of Success Behind every person is a story, and Nicole Caley is no different.  Although having an astounding list of accolades and awards, Nicole started off as a young girl raised by her grandmother.  Nicole shares her story and how she started, where she's at, and why she's unstoppable living with no regrets.




Link to book referenced.

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Hire Monica to speak: www.monicabrooks.com
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]]> Behind every person is a story, and Nicole Caley is no different.  Although having an astounding list of accolades and awards, Nicole started off as a young girl raised by her grandmother.  Nicole shares her story and how she started, where she's at, and why she's unstoppable living with no regrets.




Link to book referenced.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-13658792 Mon, 25 Sep 2023 16:00:00 -0400 2485 full false Are You Living in Your Dharma? Are You Living in Your Dharma? After a recent conference and speaking to attendees, there was such a need for people to find and live their passion.  I first learned about the word Dharma from Jay Shetty's Think Link a Monk where he explains “Your dharma is your true calling in this life, your ultimate purpose, your deepest meaning.  It’s created when everything that makes you, you, perfectly aligns.”  

This podcast discusses what it feels like to live in your Dharma and steps you can start taking today to get there.



Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> After a recent conference and speaking to attendees, there was such a need for people to find and live their passion.  I first learned about the word Dharma from Jay Shetty's Think Link a Monk where he explains “Your dharma is your true calling in this life, your ultimate purpose, your deepest meaning.  It’s created when everything that makes you, you, perfectly aligns.”  

This podcast discusses what it feels like to live in your Dharma and steps you can start taking today to get there.



Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-12907199 Thu, 25 May 2023 06:00:00 -0400 444 full false Mini-Episode: Working Yourself Out of a Job (Say what?!) Mini-Episode: Working Yourself Out of a Job (Say what?!) Yes, you read the title right!  Would you ever consider working yourself out of a job so you were no longer needed?  Sounds crazy, right?  Today I'm reviewing an recent article I read regarding Susan Wojcicki, YouTube's former CEO who surrounded herself with leaders good enough to do the job without her.  But why would someone do that?  Listen in to find out.

Link to article referenced.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
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]]> Yes, you read the title right!  Would you ever consider working yourself out of a job so you were no longer needed?  Sounds crazy, right?  Today I'm reviewing an recent article I read regarding Susan Wojcicki, YouTube's former CEO who surrounded herself with leaders good enough to do the job without her.  But why would someone do that?  Listen in to find out.

Link to article referenced.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-12779346 Thu, 04 May 2023 06:00:00 -0400 386 full false Unleash Your Purpose with Consultant and Coach Jason Miller Unleash Your Purpose with Consultant and Coach Jason Miller There are so many great topics in today's episode with Jason Miller!  Jason is the owner of InnerSound and we discuss what that really means?  We all have this voice telling us to go one direction or another, guiding us in life, but are we really paying attention?  We also discuss what mindfulness looks like and why it can be so challenging.  Lastly, we talk about a GIFT that each of us have and how we can use that gift to make the world a better place.

Learn more about Jason Miller here.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> There are so many great topics in today's episode with Jason Miller!  Jason is the owner of InnerSound and we discuss what that really means?  We all have this voice telling us to go one direction or another, guiding us in life, but are we really paying attention?  We also discuss what mindfulness looks like and why it can be so challenging.  Lastly, we talk about a GIFT that each of us have and how we can use that gift to make the world a better place.

Learn more about Jason Miller here.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-12692771 Thu, 20 Apr 2023 18:00:00 -0400 1860 full false From New Job to Layoff to Perspective with Charlie Gray From New Job to Layoff to Perspective with Charlie Gray In this episode, I'm talking with Charlie Gray who took a leap of faith leaving his 14 year career for a brand new role.  A little after 3 months, Charlie was unexpectedly laid off.  Listen in to his experience as we take you through his perspective, lessons learned through this blip in his journey, and how he maintained a positive outlook on the future.

Be sure to check him out on LinkedIn:

https://www.linkedin.com/in/charles-gray-mba/


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
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]]> In this episode, I'm talking with Charlie Gray who took a leap of faith leaving his 14 year career for a brand new role.  A little after 3 months, Charlie was unexpectedly laid off.  Listen in to his experience as we take you through his perspective, lessons learned through this blip in his journey, and how he maintained a positive outlook on the future.

Be sure to check him out on LinkedIn:

https://www.linkedin.com/in/charles-gray-mba/


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-12594962 Thu, 06 Apr 2023 06:00:00 -0400 1219 full false Real Talk with Jason Daily from Anchored Leadership Real Talk with Jason Daily from Anchored Leadership In this episode, I sit down with Jason Daily, CEO and Founder of Anchored Leadership.    He's a licensed speech pathologist turned entrepreneur, coaching individuals and leaders around the world. Jason talks openly about so many aspects of his life including the conflict between family and work values, stepping into confidence, building trust in the workplace, current leadership trends, and interestingly enough - how to be kind to yourself.   You don't want to miss a minute of his insights and knowledge he shares in this episode.

Learn more about Jason here:
Anchored Leadership

Communicate with Impact 2-Day Workshop

LinkedIn



Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In this episode, I sit down with Jason Daily, CEO and Founder of Anchored Leadership.    He's a licensed speech pathologist turned entrepreneur, coaching individuals and leaders around the world. Jason talks openly about so many aspects of his life including the conflict between family and work values, stepping into confidence, building trust in the workplace, current leadership trends, and interestingly enough - how to be kind to yourself.   You don't want to miss a minute of his insights and knowledge he shares in this episode.

Learn more about Jason here:
Anchored Leadership

Communicate with Impact 2-Day Workshop

LinkedIn



Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
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]]> Monica Brooks Buzzsprout-12481096 Thu, 23 Mar 2023 06:00:00 -0400 3065 full false Leadership Q&A with A'na Witherspoon Leadership Q&A with A'na Witherspoon In today's episode, I sit down with A'na Witherspoon and discuss some leadership questions I've received.  We discuss our answers together on the following topics:

  • Career Growth
  • Developing Associates Who Don't Want To Be Developed
  • Managing Toxic Associates
  • Workplace Culture
  • Handling Personnel Issues


If you have a leadership question, be sure to sending an email to podcast@monicabrooks.com.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In today's episode, I sit down with A'na Witherspoon and discuss some leadership questions I've received.  We discuss our answers together on the following topics:

  • Career Growth
  • Developing Associates Who Don't Want To Be Developed
  • Managing Toxic Associates
  • Workplace Culture
  • Handling Personnel Issues


If you have a leadership question, be sure to sending an email to podcast@monicabrooks.com.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-12301611 Thu, 23 Feb 2023 06:00:00 -0500 1811 full false Are you Willing, Unwilling, or Both? Are you Willing, Unwilling, or Both? In today's mini-episode Monica Brooks talks about her learning from past guests and how it ties into Gary John Bishop's book UnFu*k Yourself - Get Out of Your Head and Into Your Life.

How willing or unwilling are you with situations in your life?  Are you willing to stay in that relationship, job, or situation?  What choices can you make to free yourself of anything weighing you down?  We hope today's episode leaves you feeling inspired to make the changes you need to improve your life.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> In today's mini-episode Monica Brooks talks about her learning from past guests and how it ties into Gary John Bishop's book UnFu*k Yourself - Get Out of Your Head and Into Your Life.

How willing or unwilling are you with situations in your life?  Are you willing to stay in that relationship, job, or situation?  What choices can you make to free yourself of anything weighing you down?  We hope today's episode leaves you feeling inspired to make the changes you need to improve your life.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Buzzsprout-12198314 Thu, 09 Feb 2023 06:00:00 -0500 423 full false Project Manage Your Life with Tony Weaver Project Manage Your Life with Tony Weaver What do YOU want to achieve in your life?  How do you get there?  Listen as Tony Weaver not only discusses how project management can help you achieve any goal, but he also shares his personal experience on overcoming challenges and setbacks in life.

Learn more about Tony Weaver here:
https://www.operationmelt.com

Order his books:
Operation Melt
Reflections on Leadership


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> What do YOU want to achieve in your life?  How do you get there?  Listen as Tony Weaver not only discusses how project management can help you achieve any goal, but he also shares his personal experience on overcoming challenges and setbacks in life.

Learn more about Tony Weaver here:
https://www.operationmelt.com

Order his books:
Operation Melt
Reflections on Leadership


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-12120105 Thu, 26 Jan 2023 07:00:00 -0500 1859 full false Leading and Believing In Yourself with Johnny Scott Leading and Believing In Yourself with Johnny Scott What's holding you back from taking your next big step in life?  Are you afraid of failing or getting a little uncomfortable with your current situation?  Listen in to my conversation with Mr. Jonathan Scott as he lead himself away from the corporate world, overcame obstacles, and eight years later has a successful business.  I’m confident you’ll find some inspiration to take your next step whether that be in life, or the workplace.

Find out more about Johnny here:
https://scottmarketingservices.com

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> What's holding you back from taking your next big step in life?  Are you afraid of failing or getting a little uncomfortable with your current situation?  Listen in to my conversation with Mr. Jonathan Scott as he lead himself away from the corporate world, overcame obstacles, and eight years later has a successful business.  I’m confident you’ll find some inspiration to take your next step whether that be in life, or the workplace.

Find out more about Johnny here:
https://scottmarketingservices.com

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-12064790 Thu, 19 Jan 2023 06:00:00 -0500 1101 full false When You Just Don't Get Along When You Just Don't Get Along It happens.  You have to work with someone you don't get along with.  It doesn't matter what it is, you bump heads, you take jabs,  or you challenge each other.  We know we can't control their actions, but what can you do?  In this mini-episode, Monica shares insights she's learned through her experience that can easily be applied professionally or personally.  

Affiliate link:
The Four Agreements: https://amzn.to/3Gbku35


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> It happens.  You have to work with someone you don't get along with.  It doesn't matter what it is, you bump heads, you take jabs,  or you challenge each other.  We know we can't control their actions, but what can you do?  In this mini-episode, Monica shares insights she's learned through her experience that can easily be applied professionally or personally.  

Affiliate link:
The Four Agreements: https://amzn.to/3Gbku35


Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Brooks Buzzsprout-11966774 Thu, 05 Jan 2023 06:00:00 -0500 338 1 2 full false Welcoming You with an Inspiring Interview! Welcoming You with an Inspiring Interview! Hey there and welcome to my very first episode!  I have a feeling you're going to enjoy hearing from my first guest, A'na.  When I think about someone who has lead herself through life, personally and professionally, that doesn't go without hardships (even with me!)  Her story of transformation will leave you inspired.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Hey there and welcome to my very first episode!  I have a feeling you're going to enjoy hearing from my first guest, A'na.  When I think about someone who has lead herself through life, personally and professionally, that doesn't go without hardships (even with me!)  Her story of transformation will leave you inspired.

Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica

]]> Monica Buzzsprout-11921617 Thu, 22 Dec 2022 21:00:00 -0500 2240 1 1 full false