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  <title>Real Talk by Dennise </title>

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  <copyright>© 2026 Real Talk by Dennise </copyright>
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  <itunes:author>Dennise</itunes:author>
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  <description><![CDATA[As I continue on this journey through life and find myself I would like to impart a little of my own life nuggets and help others on their journey.Our body is our temple and we must take care of mind, body and spirit. Lets us live, love, laugh each day to the fullest and when we meet a bump along the way, be there to pick each other up. ]]></description>
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    <itunes:name>Dennise</itunes:name>
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     <title>Real Talk by Dennise </title>
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  <itunes:category text="Health &amp; Fitness">
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  <item>
    <itunes:title>Are Prayers Just Words of Comfort : PART 2 &quot;Hallowed Be Thy Name&quot;</itunes:title>
    <title>Are Prayers Just Words of Comfort : PART 2 &quot;Hallowed Be Thy Name&quot;</title>
    <itunes:summary><![CDATA[We continue to examine how our Heavenly Father taught us to pray. When we  understand what we pray it strengthens our focus and the way we pray. Sometimes we recite words out of habit but when we understand what we pray we learn to pray with more effectively. ]]></itunes:summary>
    <description><![CDATA[<p>We continue to examine how our Heavenly Father taught us to pray. When we  understand what we pray it strengthens our focus and the way we pray. Sometimes we recite words out of habit but when we understand what we pray we learn to pray with more effectively.</p>]]></description>
    <content:encoded><![CDATA[<p>We continue to examine how our Heavenly Father taught us to pray. When we  understand what we pray it strengthens our focus and the way we pray. Sometimes we recite words out of habit but when we understand what we pray we learn to pray with more effectively.</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Sat, 13 Sep 2025 18:00:00 -0400</pubDate>
    <itunes:duration>430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Are Prayers Really Just Words of Comfort ? </itunes:title>
    <title>Are Prayers Really Just Words of Comfort ? </title>
    <itunes:summary><![CDATA[A good friend said to me one day, in a quite daunting , negative tone Dennise " Prayers Are Just Words of Comfort" I felt a little nudge , and it got me thinking as to that persons thought process.  Yes prayers bring comfort but I strongly believe in the power of prayer . Sometimes we pray out of  habit and repetition, not understanding the words we pray or why we pray. We just say words . So  I decided to examine prayer a little more closely.  ]]></itunes:summary>
    <description><![CDATA[<p>A good friend said to me one day, in a quite daunting , negative tone Dennise &quot; Prayers Are Just Words of Comfort&quot; I felt a little nudge , and it got me thinking as to that persons thought process.  Yes prayers bring comfort but I strongly believe in the power of prayer . Sometimes we pray out of  habit and repetition, not understanding the words we pray or why we pray. We just say words . So  I decided to examine prayer a little more closely. </p>]]></description>
    <content:encoded><![CDATA[<p>A good friend said to me one day, in a quite daunting , negative tone Dennise &quot; Prayers Are Just Words of Comfort&quot; I felt a little nudge , and it got me thinking as to that persons thought process.  Yes prayers bring comfort but I strongly believe in the power of prayer . Sometimes we pray out of  habit and repetition, not understanding the words we pray or why we pray. We just say words . So  I decided to examine prayer a little more closely. </p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Mon, 01 Sep 2025 17:00:00 -0400</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Forgive Quickly: Don&#39;t Nurse the Hurt!!! Part 2 </itunes:title>
    <title>Forgive Quickly: Don&#39;t Nurse the Hurt!!! Part 2 </title>
    <itunes:summary><![CDATA[Its not worth it. Life is short forgive even if its not your fault . less physical and emotional pain. We van make our transition at any given time tomorrow isn't promised, lets keep our hearts clean. ]]></itunes:summary>
    <description><![CDATA[<p>Its not worth it. Life is short forgive even if its not your fault . less physical and emotional pain. We van make our transition at any given time tomorrow isn&apos;t promised, lets keep our hearts clean.</p>]]></description>
    <content:encoded><![CDATA[<p>Its not worth it. Life is short forgive even if its not your fault . less physical and emotional pain. We van make our transition at any given time tomorrow isn&apos;t promised, lets keep our hearts clean.</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Tue, 01 Jul 2025 13:00:00 -0400</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Forgive Quickly: Life Is Short Part 1</itunes:title>
    <title>Forgive Quickly: Life Is Short Part 1</title>
    <itunes:summary><![CDATA[During this life you will experience emotional hurt , learn to let it go quickly it is more of detriment to you than the other person. Let your heart be free and clean. ]]></itunes:summary>
    <description><![CDATA[<p>During this life you will experience emotional hurt , learn to let it go quickly it is more of detriment to you than the other person. Let your heart be free and clean.</p>]]></description>
    <content:encoded><![CDATA[<p>During this life you will experience emotional hurt , learn to let it go quickly it is more of detriment to you than the other person. Let your heart be free and clean.</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Tue, 01 Jul 2025 12:00:00 -0400</pubDate>
    <itunes:duration>277</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Overcoming Grief Tough: PRAY and Cry Out!!!!!!!!</itunes:title>
    <title>Overcoming Grief Tough: PRAY and Cry Out!!!!!!!!</title>
    <itunes:summary><![CDATA[No one can put a time limit on grieving, however we can't stay there forever as its not good for our mental health. We must come to acceptance, which is a process that requires less dependence on self and more reliance on God. We can't do this in the physical it has to be dependence on our comforter the Holy Spirit. Invite Him in your space , shut out all distractions, PRAY and Cry OUT!!!!! ]]></itunes:summary>
    <description><![CDATA[<p>No one can put a time limit on grieving, however we can&apos;t stay there forever as its not good for our mental health. We must come to acceptance, which is a process that requires less dependence on self and more reliance on God. We can&apos;t do this in the physical it has to be dependence on our comforter the Holy Spirit. Invite Him in your space , shut out all distractions, PRAY and Cry OUT!!!!!</p>]]></description>
    <content:encoded><![CDATA[<p>No one can put a time limit on grieving, however we can&apos;t stay there forever as its not good for our mental health. We must come to acceptance, which is a process that requires less dependence on self and more reliance on God. We can&apos;t do this in the physical it has to be dependence on our comforter the Holy Spirit. Invite Him in your space , shut out all distractions, PRAY and Cry OUT!!!!!</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Wed, 11 Jun 2025 18:00:00 -0400</pubDate>
    <itunes:duration>610</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Tears Keep Coming </itunes:title>
    <title>The Tears Keep Coming </title>
    <itunes:summary><![CDATA[Life is very brief, death is sure and grief is real.Live , love , laugh and forgive. Share this podcast with anyone you might know suffering the loss of a loved one. This is my share as human beings we need to be there one for another.  ]]></itunes:summary>
    <description><![CDATA[<p>Life is very brief, death is sure and grief is real.Live , love , laugh and forgive. Share this podcast with anyone you might know suffering the loss of a loved one. This is my share as human beings we need to be there one for another. </p>]]></description>
    <content:encoded><![CDATA[<p>Life is very brief, death is sure and grief is real.Live , love , laugh and forgive. Share this podcast with anyone you might know suffering the loss of a loved one. This is my share as human beings we need to be there one for another. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/17271571-the-tears-keep-coming.mp3" length="7239399" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
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    <pubDate>Mon, 02 Jun 2025 23:00:00 -0400</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>So Much trouble in the World!!! But there is Hope: Cast It Over</itunes:title>
    <title>So Much trouble in the World!!! But there is Hope: Cast It Over</title>
    <itunes:summary><![CDATA[We have been bombarded by so much in the last couple of years. Our minds are overwhelmed and we can't very well live in a bubble. But there is a solution to protect your mind, take a quick listen. Share with anyone who you might think need to hear this. Love you all my friends and family. ]]></itunes:summary>
    <description><![CDATA[<p>We have been bombarded by so much in the last couple of years. Our minds are overwhelmed and we can&apos;t very well live in a bubble. But there is a solution to protect your mind, take a quick listen. Share with anyone who you might think need to hear this. Love you all my friends and family.</p>]]></description>
    <content:encoded><![CDATA[<p>We have been bombarded by so much in the last couple of years. Our minds are overwhelmed and we can&apos;t very well live in a bubble. But there is a solution to protect your mind, take a quick listen. Share with anyone who you might think need to hear this. Love you all my friends and family.</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Tue, 18 Mar 2025 22:00:00 -0400</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Out With the Old In With the New</itunes:title>
    <title>Out With the Old In With the New</title>
    <itunes:summary><![CDATA[Don't drag the old in with the new 2025 is a new year ]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t drag the old in with the new 2025 is a new year</p>]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t drag the old in with the new 2025 is a new year</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Sun, 16 Feb 2025 19:00:00 -0500</pubDate>
    <itunes:duration>340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Maybe They Could Have Still Been Here. </itunes:title>
    <title>Maybe They Could Have Still Been Here. </title>
    <itunes:summary><![CDATA[As we continue to examine the 5 Stages of Grief, lets us examine the 3rd stage,  Bargaining :"Maybe if I had gotten them to the hospital sooner, they would have lived".  Just take  6 minutes to listen, andI hope this may help one person  who is suffering in silence and may need encouragement  and help to bring peace. ]]></itunes:summary>
    <description><![CDATA[<p>As we continue to examine the 5 Stages of Grief, lets us examine the 3rd stage,  Bargaining :&quot;Maybe if I had gotten them to the hospital sooner, they would have lived&quot;. <br/>Just take  6 minutes to listen, andI hope this may help one person  who is suffering in silence and may need encouragement  and help to bring peace.</p>]]></description>
    <content:encoded><![CDATA[<p>As we continue to examine the 5 Stages of Grief, lets us examine the 3rd stage,  Bargaining :&quot;Maybe if I had gotten them to the hospital sooner, they would have lived&quot;. <br/>Just take  6 minutes to listen, andI hope this may help one person  who is suffering in silence and may need encouragement  and help to bring peace.</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Tue, 16 Apr 2024 13:00:00 -0400</pubDate>
    <itunes:duration>399</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Why Am I Angry ?, Oh How I wish You Were Still Here</itunes:title>
    <title>Why Am I Angry ?, Oh How I wish You Were Still Here</title>
    <itunes:summary><![CDATA[When we lose a loved one whether expected or unexpected, sometimes as we grieve it can evoke feelings of anger. Identifying  and examining the feeling of  anger and getting the appropriate  will help  to eventually bring you peace , as you grieve. Anger is a natural part of the grief process. ]]></itunes:summary>
    <description><![CDATA[<p>When we lose a loved one whether expected or unexpected, sometimes as we grieve it can evoke feelings of anger. Identifying  and examining the feeling of  anger and getting the appropriate  will help  to eventually bring you peace , as you grieve. Anger is a natural part of the grief process.</p>]]></description>
    <content:encoded><![CDATA[<p>When we lose a loved one whether expected or unexpected, sometimes as we grieve it can evoke feelings of anger. Identifying  and examining the feeling of  anger and getting the appropriate  will help  to eventually bring you peace , as you grieve. Anger is a natural part of the grief process.</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Sun, 10 Mar 2024 14:00:00 -0400</pubDate>
    <itunes:duration>374</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Could This Happen ? Why Now?</itunes:title>
    <title>How Could This Happen ? Why Now?</title>
    <itunes:summary><![CDATA[Loosing a loved one to death is not easy, many of  us suffer in silence because we don't understand and  know how to handle the emotions we are feeling. But as a community we  should share our stories and help each other to get through our losses.  ]]></itunes:summary>
    <description><![CDATA[<p>Loosing a loved one to death is not easy, many of  us suffer in silence because we don&apos;t understand and  know how to handle the emotions we are feeling. But as a community we  should share our stories and help each other to get through our losses. </p>]]></description>
    <content:encoded><![CDATA[<p>Loosing a loved one to death is not easy, many of  us suffer in silence because we don&apos;t understand and  know how to handle the emotions we are feeling. But as a community we  should share our stories and help each other to get through our losses. </p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Sun, 25 Feb 2024 15:00:00 -0500</pubDate>
    <itunes:duration>461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Plucked Out of My Hands</itunes:title>
    <title>Plucked Out of My Hands</title>
    <itunes:summary><![CDATA[Its very hard when you lose a loved one expectedly or unexpectedly, the pain is real. the Brevity of life is more apparent, BUT there is hope. ]]></itunes:summary>
    <description><![CDATA[<p>Its very hard when you lose a loved one expectedly or unexpectedly, the pain is real. the Brevity of life is more apparent, BUT there is hope.</p>]]></description>
    <content:encoded><![CDATA[<p>Its very hard when you lose a loved one expectedly or unexpectedly, the pain is real. the Brevity of life is more apparent, BUT there is hope.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/14475281-plucked-out-of-my-hands.mp3" length="4444910" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
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    <pubDate>Fri, 09 Feb 2024 19:00:00 -0500</pubDate>
    <itunes:duration>366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Most Wonderful Time of The Year</itunes:title>
    <title>The Most Wonderful Time of The Year</title>
    <itunes:summary><![CDATA[How exciting it is this time of year, giving gifts , receiving gifts and celebrating. But have we forgotten anything? Lets listen for 5 mins and give this some thought. ]]></itunes:summary>
    <description><![CDATA[<p>How exciting it is this time of year, giving gifts , receiving gifts and celebrating. But have we forgotten anything? Lets listen for 5 mins and give this some thought.</p>]]></description>
    <content:encoded><![CDATA[<p>How exciting it is this time of year, giving gifts , receiving gifts and celebrating. But have we forgotten anything? Lets listen for 5 mins and give this some thought.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/9746044-the-most-wonderful-time-of-the-year.mp3" length="3777244" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
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    <pubDate>Sat, 18 Dec 2021 17:00:00 -0500</pubDate>
    <itunes:duration>311</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>As Proud as a Peacock</itunes:title>
    <title>As Proud as a Peacock</title>
    <itunes:summary><![CDATA[As you get older you get wiser and you continue to discover who you are, make self respect and dignity a part of your discovery . Listen to this  quick podcast its worth it. ]]></itunes:summary>
    <description><![CDATA[<p>As you get older you get wiser and you continue to discover who you are, make self respect and dignity a part of your discovery . Listen to this  quick podcast its worth it.</p>]]></description>
    <content:encoded><![CDATA[<p>As you get older you get wiser and you continue to discover who you are, make self respect and dignity a part of your discovery . Listen to this  quick podcast its worth it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/9633055-as-proud-as-a-peacock.mp3" length="5249582" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
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    <pubDate>Mon, 29 Nov 2021 18:00:00 -0500</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>It Takes Two</itunes:title>
    <title>It Takes Two</title>
    <itunes:summary><![CDATA[Love and respect will carry a marriage a long way, it takes two . ]]></itunes:summary>
    <description><![CDATA[<p>Love and respect will carry a marriage a long way, it takes two .</p>]]></description>
    <content:encoded><![CDATA[<p>Love and respect will carry a marriage a long way, it takes two .</p>]]></content:encoded>
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    <itunes:author>Dennise</itunes:author>
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    <pubDate>Mon, 04 Oct 2021 23:00:00 -0400</pubDate>
    <itunes:duration>464</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Secret Place</itunes:title>
    <title>The Secret Place</title>
    <itunes:summary><![CDATA[How do we navigate through these disturbing times? We are all waiting for the return of some form of  normalcy to our lives , until then how do we cope, and is there hope? Yes there is!!! ]]></itunes:summary>
    <description><![CDATA[<p>How do we navigate through these disturbing times? We are all waiting for the return of some form of  normalcy to our lives , until then how do we cope, and is there hope? Yes there is!!!</p>]]></description>
    <content:encoded><![CDATA[<p>How do we navigate through these disturbing times? We are all waiting for the return of some form of  normalcy to our lives , until then how do we cope, and is there hope? Yes there is!!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/9210060-the-secret-place.mp3" length="5239541" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9210060</guid>
    <pubDate>Thu, 16 Sep 2021 22:00:00 -0400</pubDate>
    <itunes:duration>433</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let Talk About Sex</itunes:title>
    <title>Let Talk About Sex</title>
    <itunes:summary><![CDATA[Sex is a wonderful thing but sometimes it gets left behind  or is just not happening for some. ]]></itunes:summary>
    <description><![CDATA[<p>Sex is a wonderful thing but sometimes it gets left behind  or is just not happening for some.</p>]]></description>
    <content:encoded><![CDATA[<p>Sex is a wonderful thing but sometimes it gets left behind  or is just not happening for some.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8803091-let-talk-about-sex.mp3" length="5453645" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8803091</guid>
    <pubDate>Fri, 02 Jul 2021 15:00:00 -0400</pubDate>
    <itunes:duration>451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winning the Battle</itunes:title>
    <title>Winning the Battle</title>
    <itunes:summary><![CDATA[Riding the tide, surfing the highs and lows , rolling with the punches can sometimes be draining but there is hope as there are strategies to Winning the Battle. tune in for another episode of Real Talk  ]]></itunes:summary>
    <description><![CDATA[<p>Riding the tide, surfing the highs and lows , rolling with the punches can sometimes be draining but there is hope as there are strategies to Winning the Battle. tune in for another episode of Real Talk </p>]]></description>
    <content:encoded><![CDATA[<p>Riding the tide, surfing the highs and lows , rolling with the punches can sometimes be draining but there is hope as there are strategies to Winning the Battle. tune in for another episode of Real Talk </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8755036-winning-the-battle.mp3" length="6053312" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8755036</guid>
    <pubDate>Thu, 24 Jun 2021 00:00:00 -0400</pubDate>
    <itunes:duration>501</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Endometriosis: An Overview</itunes:title>
    <title>Endometriosis: An Overview</title>
    <itunes:summary><![CDATA[A disorder that is sometimes under diagnosed and so many suffer with it. ]]></itunes:summary>
    <description><![CDATA[<p>A disorder that is sometimes under diagnosed and so many suffer with it.</p>]]></description>
    <content:encoded><![CDATA[<p>A disorder that is sometimes under diagnosed and so many suffer with it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8709134-endometriosis-an-overview.mp3" length="4269688" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8709134</guid>
    <pubDate>Tue, 15 Jun 2021 17:00:00 -0400</pubDate>
    <itunes:duration>352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fibromyalgia: An Overview</itunes:title>
    <title>Fibromyalgia: An Overview</title>
    <itunes:summary><![CDATA[ A great listen to a very misunderstood condition, Fibromyalgia, which so many suffer from and are easily misdiagnosed.  ]]></itunes:summary>
    <description><![CDATA[<p> A great listen to a very misunderstood condition, Fibromyalgia, which so many suffer from and are easily misdiagnosed. </p>]]></description>
    <content:encoded><![CDATA[<p> A great listen to a very misunderstood condition, Fibromyalgia, which so many suffer from and are easily misdiagnosed. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8529920-fibromyalgia-an-overview.mp3" length="5070286" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8529920</guid>
    <pubDate>Sun, 16 May 2021 17:00:00 -0400</pubDate>
    <itunes:duration>419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Daddy Didn&#39;t Recognize Me: Dementia/Alzheimers</itunes:title>
    <title>Daddy Didn&#39;t Recognize Me: Dementia/Alzheimers</title>
    <itunes:summary><![CDATA[Dementia the degeneration of our brain cells, Alzheimers a horrible disease.Mental Health needs more awareness it hurts when it hits close to home.  ]]></itunes:summary>
    <description><![CDATA[<p>Dementia the degeneration of our brain cells, Alzheimers a horrible disease.Mental Health needs more awareness it hurts when it hits close to home. </p>]]></description>
    <content:encoded><![CDATA[<p>Dementia the degeneration of our brain cells, Alzheimers a horrible disease.Mental Health needs more awareness it hurts when it hits close to home. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8455031-daddy-didn-t-recognize-me-dementia-alzheimers.mp3" length="5350136" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8455031</guid>
    <pubDate>Tue, 04 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Building Immunity</itunes:title>
    <title>Building Immunity</title>
    <itunes:summary><![CDATA[Building strong immunity  is so important  for the healthy functioning of our bodies. Over the last year we have been bombarded with so many stressors  that affected us mentally and physically. The good news is we can be proactive in strengthening our immune system and protecting our temples. ]]></itunes:summary>
    <description><![CDATA[<p>Building strong immunity  is so important  for the healthy functioning of our bodies. Over the last year we have been bombarded with so many stressors  that affected us mentally and physically. The good news is we can be proactive in strengthening our immune system and protecting our temples.</p>]]></description>
    <content:encoded><![CDATA[<p>Building strong immunity  is so important  for the healthy functioning of our bodies. Over the last year we have been bombarded with so many stressors  that affected us mentally and physically. The good news is we can be proactive in strengthening our immune system and protecting our temples.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8380907-building-immunity.mp3" length="6158009" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8380907</guid>
    <pubDate>Wed, 21 Apr 2021 20:00:00 -0400</pubDate>
    <itunes:duration>509</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breaking The Silence Part 2, Overcoming</itunes:title>
    <title>Breaking The Silence Part 2, Overcoming</title>
    <itunes:summary><![CDATA[Mental illness is real and can affect anyone at any time in their life. Let us break the stereotype that cause people to suffer in silence.  Instead let us educate and bring awareness so that people will reach out for help.  ]]></itunes:summary>
    <description><![CDATA[<p>Mental illness is real and can affect anyone at any time in their life. Let us break the stereotype that cause people to suffer in silence.  Instead let us educate and bring awareness so that people will reach out for help. </p>]]></description>
    <content:encoded><![CDATA[<p>Mental illness is real and can affect anyone at any time in their life. Let us break the stereotype that cause people to suffer in silence.  Instead let us educate and bring awareness so that people will reach out for help. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8323518-breaking-the-silence-part-2-overcoming.mp3" length="6544874" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8323518</guid>
    <pubDate>Mon, 12 Apr 2021 21:00:00 -0400</pubDate>
    <itunes:duration>541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breaking The Silence</itunes:title>
    <title>Breaking The Silence</title>
    <itunes:summary><![CDATA[Mental health is real, there is no shame in seeking help. ]]></itunes:summary>
    <description><![CDATA[<p>Mental health is real, there is no shame in seeking help.</p>]]></description>
    <content:encoded><![CDATA[<p>Mental health is real, there is no shame in seeking help.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8151736-breaking-the-silence.mp3" length="6889026" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8151736</guid>
    <pubDate>Tue, 16 Mar 2021 11:00:00 -0400</pubDate>
    <itunes:duration>570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Big &quot;50&quot;</itunes:title>
    <title>The Big &quot;50&quot;</title>
    <itunes:summary><![CDATA[Grateful  for having made it to the 50th milestone in my life. Please join me as I share from the heart. ]]></itunes:summary>
    <description><![CDATA[<p>Grateful  for having made it to the 50th milestone in my life. Please join me as I share from the heart.</p>]]></description>
    <content:encoded><![CDATA[<p>Grateful  for having made it to the 50th milestone in my life. Please join me as I share from the heart.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8096240-the-big-50.mp3" length="5498146" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8096240</guid>
    <pubDate>Sun, 07 Mar 2021 21:00:00 -0500</pubDate>
    <itunes:duration>454</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stillness</itunes:title>
    <title>Stillness</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/8044344-stillness.mp3" length="5265232" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8044344</guid>
    <pubDate>Sun, 28 Feb 2021 11:00:00 -0500</pubDate>
    <itunes:duration>435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FORGIVENESS</itunes:title>
    <title>FORGIVENESS</title>
    <itunes:summary><![CDATA[During this life you will experience hurt from  various relationships, however keep your your temple clutter free and let it go, forgive and move on. Live, love and laugh ]]></itunes:summary>
    <description><![CDATA[<p>During this life you will experience hurt from  various relationships, however keep your your temple clutter free and let it go, forgive and move on. Live, love and laugh</p>]]></description>
    <content:encoded><![CDATA[<p>During this life you will experience hurt from  various relationships, however keep your your temple clutter free and let it go, forgive and move on. Live, love and laugh</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7986265-forgiveness.mp3" length="6431029" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7986265</guid>
    <pubDate>Sat, 20 Feb 2021 22:00:00 -0500</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life is Change</itunes:title>
    <title>Life is Change</title>
    <itunes:summary><![CDATA[Overcoming even during a pandemic.  ]]></itunes:summary>
    <description><![CDATA[<p>Overcoming even during a pandemic. </p>]]></description>
    <content:encoded><![CDATA[<p>Overcoming even during a pandemic. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7852636-life-is-change.mp3" length="4382513" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7852636</guid>
    <pubDate>Sat, 13 Feb 2021 21:00:00 -0500</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Am I? - Part 2</itunes:title>
    <title>Who Am I? - Part 2</title>
    <itunes:summary><![CDATA[Be sure to listen to part 1 first so that you can enjoy the exciting conclusion in this discovery of myself, in part 2! ]]></itunes:summary>
    <description><![CDATA[<p>Be sure to listen to part 1 first so that you can enjoy the exciting conclusion in this discovery of myself, in part 2!</p>]]></description>
    <content:encoded><![CDATA[<p>Be sure to listen to part 1 first so that you can enjoy the exciting conclusion in this discovery of myself, in part 2!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7729741-who-am-i-part-2.mp3" length="2954668" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7729741</guid>
    <pubDate>Sun, 07 Feb 2021 16:00:00 -0500</pubDate>
    <itunes:duration>242</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intro</itunes:title>
    <title>Intro</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7575829-intro.mp3" length="1871680" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7575829</guid>
    <pubDate>Sat, 30 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>155</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Temple</itunes:title>
    <title>My Temple</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7575358-my-temple.mp3" length="3706309" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7575358</guid>
    <pubDate>Sat, 30 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>306</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Whats on your mind?</itunes:title>
    <title>Whats on your mind?</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7575310-whats-on-your-mind.mp3" length="5245757" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7575310</guid>
    <pubDate>Sat, 30 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who am I? - Part 1</itunes:title>
    <title>Who am I? - Part 1</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7575286-who-am-i-part-1.mp3" length="4232978" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7575286</guid>
    <pubDate>Sat, 30 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fear</itunes:title>
    <title>Fear</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1628731/episodes/7403647-fear.mp3" length="5358285" type="audio/mpeg" />
    <itunes:author>Dennise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7403647</guid>
    <pubDate>Wed, 20 Jan 2021 21:00:00 -0500</pubDate>
    <itunes:duration>443</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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