Faithfully Fit Motherhood

Your Guide to Homeopathy with Guest Ruth Pinsent

Fri, 10 Apr 2026 07:00:00 -0400

After a traumatic family experience, Ruth shares her story about the ways in which homeopathy brought her back to baseline and supported her during a very difficult time.

Come join us as we uncover what homeopathy really is, myths that surround it, and how it can benefit ANYONE!

Thank you so much to Ruth for taking the time to share her expertise!

Mentioned in the episode:

Boiron Canada (website for homeopathic remedies)

Ruth's Instagram https://www.instagram.com/ruthpinsent?igsh=OGpscDdzYmplaWkw

Embrace Homeopathy https://www.instagram.com/embracehomeopathy_ruth?igsh=d3Bya2twMGV5MXlv

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Your Guide To HRT (Hormone Replacement Therapy) in Perimenopause

Mon, 09 Mar 2026 16:00:00 -0400

This is a HOT topic right now, especially in the online space! My hope in this episode is to help create awareness and prompt intuitive thinking to help decide if it's right for you.

We cover:

-the biological processes happening with women's hormones throughout their life

-how things shift in perimenopause, and why hormones aren't always the culprit

-foundations to help support your body through this phase

-labs and assessments you can do to see if you're a good candidate for starting HRT

Of course, I'm not a doctor or an expert, so remember, this episode is for educational purposes only!

I hope you find it helpful!

Mentioned in the episode:

Laura Lyon's website

https://shopwildwellfed.com/?srsltid=AfmBOootLfSek8fkcEo5_W5CQ54U3I6VHvqWxhjRJBq163nih1BHWxk1

CONNECT WITH ME!

Your Guide to Healing Acne- for real this time

Wed, 18 Feb 2026 17:00:00 -0500

If you're listening to this and you have acne, you've probably tried everything, and drained your bank account in the process.

Let's go deeper today, and uncover the truth about what could be causing your skin to freak out.

I hope you find this episode helpful!

Skin brands I love:

Esmi

https://www.esmiskin.com/

My INgredients

https://masque.bar/collections/my-ingredients?srsltid=AfmBOorbiLJnta2gvzKzcp0-abr9rvtIBbU5AJZ93r-Ze34NohVnqtaP

Beauty from bees

https://beautyfrombees.ca/?srsltid=AfmBOoo5W4mYtBKRhNj_tgC-N3sOKofl9slmZXHm8t3QxKyq1s7q7qFZ

The Ordinary Brand from Sephora

CONNECT WITH ME!

First Comeback Episode: Your Guide to Living with Endometriosis

Mon, 12 Jan 2026 16:00:00 -0500

We are leaving no stone unturned in today's episode on Endometriosis. Living with it personally, and having to blaze my own trail to healing, I wanted to give you a comprehensive guide to how you can start healing too!

We talk about:

- what Endometriosis is, and common symptoms that come with it

- why it goes way beyond the reproductive system

- the common links that contribute to it's ability to thrive in your body

- lifestyle and nutritional remedies to help you start your path to pain-free living, even if you don't have a diagnosis!

Alongside my recent studies as a CN-P, I also give credit to these incredible women who are paving the path to understanding women's health! Be sure to check them out!

Dr. Jolene Brighten

https://drbrighten.com/podcast/

Amanda Montalvo

https://hormonehealingrd.com/#

Michelle Shapiro

https://michelleshapirord.com/

CONNECT WITH ME!

An update: I'm getting certified in Functional Medicine!

Fri, 27 Jun 2025 06:00:00 -0400

It's been a while...let's chat :)

CONNECT WITH ME!

Overcoming Emotional Trauma with Guest Michelle Sieben

Fri, 14 Feb 2025 06:00:00 -0500

Our emotions are either being processed, or they are being repressed.

My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.

We talk about:

- Michelle's story, and the ways trauma manifested into other areas of her life

- Why is listening to and acknowledging emotions so important in understanding our beliefs?

- Advice for anyone stuck in negative thought patterns

- One small step listeners can take today to start listening to their emotions more effectively

+ so much more!

We hope this episode blesses you!

CONNECT WITH US!

MICHELLE

Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*

https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr

Michelle's Email

ihearu2024@gmail.com

JESS

MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?

Fri, 07 Feb 2025 06:00:00 -0500

How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?

Let's chat about:

- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward

- signs your body might need to dial things back right now

I hope you enjoy the episode!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle

Fri, 31 Jan 2025 06:00:00 -0500

We already have a million things on our minds, and the idea of adding food to that list seems exhausting.

In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side.

You can do both!

I hope you enjoy this episode!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MY 2 CENTS SERIES: Cycle Syncing Your Workouts

Fri, 13 Dec 2024 17:00:00 -0500

First of a few bite sized episodes on some fun topics in the health and wellness space!

Have you heard of syncing your workouts according to your menstrual cycle?

In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!

I hope you enjoy it!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Social Media Fast, Current Day In The Life Routines, and an Update!

Tue, 26 Nov 2024 16:00:00 -0500

Come chat with me about all that's been happening lately!

Everything mentioned in this episode will be listed below!

I hope you enjoy the episode!

Milena Ciciotti

https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb

https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv

https://milenaciciotti.myflodesk.com/marriagevictory

https://milenaciciotti.com/the-full-armor-of-god

Girl, Teach Me (Lana)

https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt

https://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty

Fri, 18 Oct 2024 06:00:00 -0400

Grab a cup of coffee and join us for a chat about Jesus.

This podcast episode is great to listen to if:
- you're skeptical and wondering what the big deal is about
- you have faith, but wondering how to grow in relationship with God
- you're in relationship, but you want to go deeper
- you're wanting to listen something that isn't surface level

We get DEEP

I'm so thankful to my friend Shaela for being part of this episode!

Enjoy!

CONNECT WITH US!

THE STRONGER COLLECTIVE:
https://www.thestrongerco.com/?via=jessica

SHAELA

Instagram:
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==

Website:
https://www.shaeladaugherty.com/

Podcast:
https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904

JESS

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell

Fri, 04 Oct 2024 00:00:00 -0400

We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby.

Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all?

We dive into these questions in today's episode with Brittany Braswell!

You'll hear in today's conversation:
- why Brittany felt a nudge from the Lord to help women break free from body shaming
- her experiences postpartum
- the biggest struggles women deal with postpartum when it comes to their bodies
- practical tools you can implement to overcome shame and guilt
- the process Brittany walks her clients through so that they can enjoy their health and wellness journey

Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame.

Thank you for listening! We hope you enjoy the episode!

CONNECT WITH US:

Brittany

Instagram
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts

Website
https://www.brittanybraswellrd.com/

Podcast
https://www.brittanybraswellrd.com/podcast

Subscribe to Brittany's Private Podcast
https://www.brittanybraswellrd.com/secret

The Body Image Cheat Sheet
http://www.brittanybraswellrd.com/cheatsheet
(code FFM10 to get $10 off!)

Jess

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver

Fri, 20 Sep 2024 00:00:00 -0400

In this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017. She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing.

We touch on:
- MK's story and how she overcame her circumstances
- the criteria to be diagnosed, and the symptoms that come with PCOS
- things you can do to encourage healing

MK is a personal trainer and fitness nutrition specialist who helps women find freedom to flourish in their health and fitness journeys through a sustainable and holistic approach to exercise, nutrition, and healthy habits. MK was diagnosed with PCOS in 2017, which led to her launching her business, Madison Kate Coaching, to help women like her have the knowledge and support she wishes she had had when she was diagnosed. Her vision is to see the end of the chronic illness epidemic among women in America by spreading the truth about chronic illness and healing the root cause of disease through a healthy lifestyle.

Thank you for listening, friend!

We hope you enjoy the episode!

CONNECT WITH US:

Madison (MK)

Instagram: https://www.instagram.com/madisonkatecoaching?igsh=Z2ltaDJpOXY4cG4z

Website: https://www.madisonkatecoaching.com/

FREE Resource: How I Healed My PCOS
https://www.madisonkatecoaching.com/resources

Jess

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

The Relationship Between Hormones and Weight Gain with Ashley Fillmore

Fri, 06 Sep 2024 06:00:00 -0400

If you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormone imbalances.

Ashley breaks things down in a practical way in our conversation today. We talk about:
- the relationship between hormones and weight gain/weight loss
- common signs and symptoms of hormonal imbalances that people often overlook
- how to approach diagnosing and addressing imbalances
- success stories and practical lifestyle changes everyone can implement to support imbalances and sustain weight loss results

About Ashley:
Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

CONNECT WITH US!

Ashley:
Instagram
https://www.instagram.com/ashley_fillmore1?igsh=cTk0c2lyeGtiZGM=
Website
https://metabolicfix.purfitstudio.com/
Podcast
https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Hormone Assessment and Guide
https://metabolicfix.purfitstudio.com/hormone-quiz

Jess:
Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

NEW INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!

Sat, 06 Jul 2024 06:00:00 -0400

If you've been looking for a one-stop shop for your health and fitness journey, this app is it!

The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!)

This podcast episode introduces everyone on the team, their story, and what they are bringing to the app!

Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey!

Let's get strong- TOGETHER!

DOWNLOAD YOUR FREE 7-DAY TRIAL!
https://www.thestrongerco.com/?via=jessica

THE LADIES ON INSTAGRAM:

Amy
https://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ==

Brittany
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts

Ivory
https://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdo

Jenn
https://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0

Lacy
https://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56

Lori
https://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2

Madison
https://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4z

Shaela
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

Tue, 30 Apr 2024 06:00:00 -0400

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term.

I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience!

Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles.

In this episode we deep dive into:
- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!
- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training
- mistakes she sees in the world of endurance training (and what to do instead!)
- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon
- the secret to training long term and actually find JOY in running

You won't want to miss this one!

Check out her links and go follow her on Instagram!

NATALIE:

Instagram
`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw==

Book
https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC

Website
https://www.theintuitiverunner.ca/

JESS:

Instagram
https://www.instagram.com/jess.kohlman/

Website:
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

Fri, 05 Apr 2024 16:00:00 -0400

I don't give a lot of airtime to cardio, but that's not because it's not important!

It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

Let's break it down shall we!

We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine

I hope this episode is helpful for you!

I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect

Fri, 22 Mar 2024 06:00:00 -0400

Are you killing yourself trying to be healthy?

It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).

In this episode we talk about:
- Being the most informed, yet one of the sickest, generations: how did we get here?
- Trying to remedy our health: how do we do it without the stress of trying to be perfect?
- Why we need a 360° degree approach to wellness

I hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself!

As always, I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Steps I Would Take If I Was Starting My Wellness Journey From Scratch

Fri, 15 Mar 2024 06:00:00 -0400

This episode is for the Jess that was struggling 10 years ago...

In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!

Mentions in this podcast:

Lacy Lain - Functional Medicine for Women
https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916

Amanda Montalvo - Are You Menstrual?
https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

Fri, 23 Feb 2024 06:00:00 -0500

Another fun episode! I love hearing your questions!

Today I answer:
- What is your favourite book and why?
- Advantages/Disadvantages of working out at different times of day
- Thoughts on cold plunge/ice baths
- Go-to at-home gym equipment
- Why does my metabolism work differently than others?

I hope you enjoy, and thank you for listening! 💙

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST

Fri, 02 Feb 2024 06:00:00 -0500

This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist.

Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake.

Don't miss this conversation where we dive into:
- what lead Kari to becoming a professional in the women's wellness space
- how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause
- foundational tools women need for optimal health
- why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte
- what GoodPhyte is, and it's role in gut health
- supplements: do you really need them? Short-term/long-term use

We had so much fun chatting during this recording! Thank you for taking the time to listen to it!

CONNECT WITH US!

Kari:

INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNi

INSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9w

WOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfP

GoodPhyte:

INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg==

WEBSITE: https://goodphyte.com/

Jess:

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC

Mon, 29 Jan 2024 06:00:00 -0500

I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut!

Join us as we discuss:
- Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms
- how our gut is connected to many functions in our body, and why we should be aware of it if we are struggling with our health
- practical gut health tips for busy moms

This episode blessed me, so I just know it will bless you!

CONNECT WITH US!

Allison:

INSTAGRAM: https://www.instagram.com/allison_and_wellness?igsh=MTY5Z25kY2tsaXoxMg==

WEBSITE: https://www.allisonandwellness.com/

PODCAST: https://podcasts.apple.com/ca/podcast/what-the-gut/id1719842868

GUT HEALTH HUB MEMBERSHIP: https://www.allisonandwellness.com/the-gut-health-hub-membership

Jess:

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Small Changes That Make BIG Impact On Your Health/Fitness Goals

Fri, 19 Jan 2024 06:00:00 -0500

When we have goals, we usually want to dive in deep and do EVERYTHING all at once.

But what if you could make small, simple changes and still see results?

In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024!

I pray this episode encourages you!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

From Bondage to Freedom- Food, fitness & life in general

Wed, 06 Dec 2023 14:00:00 -0500

What does TRUE freedom look like? What does it FEEL like?

It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other.
But is there a middle ground? And how do we navigate it?

We break it down in today's episode.
- What we think is freedom vs. what it actually is
- How this affects our choices when it comes to food, fitness and other passions/desires
- How to cultivate more freedom in ALL areas of our lives

I pray this episode blesses you!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting

Fri, 17 Nov 2023 00:00:00 -0500

Science says less calories in; more calories out. While it's true, that may not be true for YOU.

Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe.

If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't feel ready to make these changes.

Let's get back to the basics and talk about the foundations of supporting our internal communication systems so that we can approach the fat loss phase with confidence- and success!

Praying this episode helps you! Thank you for listening!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Links

CAMBRIA JOY'S GUT HEALTH VIDEO
https://www.youtube.com/watch?v=f1Vy36FakfA

TAKING CHARGE OF YOUR FERTILITY BY TONI WESCHLER
https://www.indigo.ca/en-ca/taking-charge-of-your-fertility-20th-anniversary-edition-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health/9780062326034.html?s_campaign=goo-SmartShop_Books_EN&gclid=CjwKCAjwvrOpBhBdEiwAR58-3K4kKUZcrxW1_INN8ISA7nfmTBFR81YE4j3gVdRJzUyU0KZkVBxtQhoCe_AQAvD_BwE&gclsrc=aw.ds

Q&A Ep: Tweaks To Your Current Routine That Will Get You Results, How To Get Through a Season of Change, & The One Exercise I'd Do For Life

Fri, 03 Nov 2023 00:00:00 -0400

FUN is how I define today's episode!

I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability!

In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habits, and even threw in some fun by narrowing down my favourite workout move (I'd love to hear yours!!- message me on Instagram!)

Hope you have as much fun as I did in today's episode! Thanks for tuning in!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

UPDATE: Future for FFM and Podcasting, Motherhood Right Now, Another Social Media Fast, and Things I'm Loving

Fri, 06 Oct 2023 00:00:00 -0400

A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood!

I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA==

Thank you for being part of the FFM community!
Hope you enjoy the episode! 💙

CONNECT WITH ME!

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Links from this episode:
MINT CLEANING
https://mintcleaningproducts.com/discount/AMBASSADOR10?rfsn=7156768.fdcdc6

PURE ANADA
https://www.pureanada.ca/?afmc=82&utm_campaign=82&utm_source=leaddyno&utm_medium=affiliate

ELA SKIN CO.
https://www.elaskincare.com/?fbclid=PAAaaIFlwTrzUdbNC2_UzIdGlmSBT6YibPrn0vbkBLIYXz0OnA7ovcUr0q6ik_aem_Acq85PxXEI8Tbr4cDqPADo9PIFnA41bp_uERE_-esmp81jt8MiP6Xxnhsx9E9gndJoI

LMNT
https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAjwgsqoBhBNEiwAwe5w0yOSBcjBDL49FFUtqCUst_iVx4LK7CucxOy84XRH3oLhDDaMYTLjfBoCQzAQAvD_BwE

HALLOW
https://links.hallow.com/u/click?_t=5a8f1b2f7f1b4f65aa977d8b59392569&_m=ce134139e57b4c5d9edaa1dd25c75874&_e=fPCJS4-Gr7sQXe539qKKQwv9OoKAOucEMY7wFQZ2jdoMMMPxSIgrIVbQ9KqPdyy92B0fONwAGSS4NDvUfDnD6SsK___c621JVEUZqCuPM9P-XIApcjSvkKmii2plkpa87L2uClzup8VDx_lCykbBHG-UxqAXM4g1rhfldJD6VE1uR9rgg5bpCk1LbvoYWFgOFmKdiY2ud6taJAKFy9d9Oa1Rxg7yb2mxnfwZiKqEIOY%3D

Functional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHC

Fri, 29 Sep 2023 00:00:00 -0400

If you feel like you've been struggling with your health for a long time, this episode is for you!

Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness!

We cover:
- Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it
- can functional medicine and western medicine co-exist?
- what is the process of implementing the functional medicine strategies, and what results can someone expect?
+ SO MUCH MORE!

A big thank you to Lacy for sharing her story and knowledge on the podcast today! Be sure to follow her on all her social platforms!
Enjoy the episode! 💙

CONNECT WITH US:

Lacy:
INSTAGRAM
https://instagram.com/lacylain?igshid=MzRlODBiNWFlZA==
https://instagram.com/thefunctionalmedicinewoman?igshid=MzRlODBiNWFlZA==

WEBSITE & PROGRAMS
https://lacylain.com/
https://lacy-lain.mykajabi.com/

PODCAST
https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878

Jess:
INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

REVIVAL SERIES: 5 Lies That Wreck Havoc on Your Spiritual Health

Fri, 15 Sep 2023 06:00:00 -0400

If you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel well anyway.

That's why today I want to walk you through 5 lies that could be decreasing the health of your spiritual life (mind and soul), and what you should be believing instead.

Let's start the conversation - hit play! And tell me which of the 5 most resonate with you!

This is the final episode in the Revival Series! Thank you for joining me!! I truly hope it has blessed you in some way!

I'm praying for you!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

REVIVAL SERIES: The Pursuit of Happiness

Fri, 11 Aug 2023 06:00:00 -0400

We are taught to strive for happiness, and that the very things that will make us happy are just that-things.

But what if in that pursuit we are left empty, exhausted, and frustrated?

Is it really worth it? And will it last?

Let's take a deep dive today into what God's word says- the truth about the pursuit of happiness.

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

REVIVAL SERIES: Cultivating a Happy Home Life

Fri, 02 Jun 2023 06:00:00 -0400

What does this have to do with wellbeing? Well, everything!

I believe if our home is filled with frustration, bitterness and anger, it's hard to be thriving in any other area of our lives.

Home is where the heart is, so let's nurture it! God is calling us to more than just surviving!

I hope this episode encourages you!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

REVIVAL SERIES: How to Have a Personal Relationship with Jesus

Fri, 19 May 2023 00:00:00 -0400

Upon first reading of the title, you may think "is that even possible"?

YES!

In this episode, I share my personal testimony about how seeking relationship with Jesus changed the direction of my life for the better in one of the lowest moments I've experienced.

The best part is that you can experience this too! I share my tips on ways to cultivate this opportunity into your own life so you can experience peace, joy and love in a way that is unlike anything else!

I hope you enjoy the episode! I am praying for you!!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

REVIVAL SERIES: Intro Episode

Fri, 12 May 2023 06:00:00 -0400

Welcome to the next series on the Faithfully Fit Motherhood podcast!

In the coming episodes we will be discussing meaningful topics in a faith-based approach. There will be no holding back as we fight to strengthen our hope, relationships, and daily life!

It's time for REVIVAL!

I pray this series blesses you! I can't wait to get started!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Strategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNC

Fri, 21 Apr 2023 06:00:00 -0400

Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?

Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.

We discuss:
>> what pressing pause really looks like
>> what it does to our goals longterm
>> mindset: thinking on a continuum, using "dials", and strategy

Do not miss this one guys!! There are SO many takeaways!

Hope you enjoy the episode!

CONNECT WITH US!

Shaela

INSTAGRAM:
https://www.instagram.com/sdfitwell/

MOVE YOUR BODY DIFFERENTLY PODCAST: https://www.shaeladaugherty.com/podcasts/move-your-body-differently

Jess

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Taking the Confusion Out of Supplements for Fitness: What I Take & What I Recommend

Fri, 14 Apr 2023 06:00:00 -0400

How do you choose when there are supplements for every letter of the alphabet?

Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training!

Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary.

Nonetheless, I hope this episode eliminates confusion so that you can stop wondering and start implementing!

As always, I'm cheering you on!

Products mentioned:

Quest Salted Caramel Protein Powder - https://www.amazon.ca/Quest-Protein-Powder-Salted-Caramel/dp/B07L939B8M?pd_rd_w=GGEm3&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=RJXWWY2K9QNKA2FC1SDJ&pd_rd_wg=DissM&pd_rd_r=44ededee-604e-40be-bc0d-5710099ec92a&pd_rd_i=B07L939B8M&ref_=pd_bap_d_grid_rp_0_1_i&th=1

PVL Protein Powder - https://popeyesedmonton.ca/products/pvl-iso-gold-6lb?_pos=2&_sid=327c55b45&_ss=r

Optimum Nutrition Gold Standard Casein - https://popeyesedmonton.ca/products/optimum-nutrition-casein-4lb?_pos=5&_sid=bba6e6964&_ss=r

Vital Proteins Collagen - https://www.amazon.ca/Vital-Proteins-Collagen-Peptides-ounce/dp/B082DL6XW5?pd_rd_w=mDnsf&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=BHX64SEYZT7FVC4BCWE7&pd_rd_wg=09G3A&pd_rd_r=fff02bd2-0549-477b-9f5d-4a1e9888ed41&pd_rd_i=B082DL6XW5&psc=1&ref_=pd_bap_d_grid_rp_0_1_i

1st Phorm Collagen - https://1stphorm.com/products/collagen-with-dermaval?variant=33413867700310

Ancient Nutrition Multi Collagen - https://ancientnutrition.ca/collections/multi-collagen-protein/products/multi-collagen-protein-45-srv-unflavoured

Rivalus Creatine - I was unable to find it post-podcast recording so I'm assuming it is discontinued. Sorry about this!
New favourite: https://www.pvl.com/collections/supplements/products/100-pure-creatine

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Hitting Reset: Where I Will Be The Next 40 Days...

Tue, 21 Feb 2023 06:00:00 -0500

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Basal Body Temp & Your Menstrual Cycle: What They Tell You About Your Health

Wed, 15 Feb 2023 11:00:00 -0500

Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally!

If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest.

I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms.

I also give you ways that you can start taking care of your metabolic and hormonal health RIGHT NOW so that you can support fertility, your mood, cardiovascular and bone health, immunity and more!

I pray this episode helps you!

Mentioned in this episode:
Taking Charge of Your Fertility Book
https://www.amazon.ca/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzsluvPEpdDN7CDN1yBizE6Yw9goxg3NeLmCn1YzSvlHQ9yPNmEw7buKcaApWWEALw_wcB&hvadid=231000046920&hvdev=c&hvlocphy=9001241&hvnetw=g&hvqmt=e&hvrand=4243452322733920528&hvtargid=kwd-298116921103&hydadcr=23282_10308496&keywords=taking+charge+of+your+fertility&qid=1676493080&sr=8-1

Clear Blue Fertility Monitor
https://www.amazon.ca/Clearblue-Advanced-Fertilty-Monitor-packaging/dp/B0123J0DRA/ref=sr_1_1_sspa?crid=920J4G2RIGWM&keywords=clear%2Bblue%2Bfertility%2Bmonitor&qid=1676493284&sprefix=clear%2Bblue%2Bfertility%2Bmonitor%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzYxVzRKUlRVUU9PJmVuY3J5cHRlZElkPUEwNjcwMjU4OVpBSEpMTzVZTVJWJmVuY3J5cHRlZEFkSWQ9QTA5NTM0NzIxSlFPNDI5N1ZWSlZaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1

Instagrams
Jessica Ash Wellness: https://instagram.com/jessicaashwellness?igshid=YmMyMTA2M2Y=

Hormone Healing RD: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=

Wild Lyons Wellness: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

4 Strategies to Overcome Plateaus in Your Training

Tue, 31 Jan 2023 06:00:00 -0500

Do you feel stuck? Or like progress has halted?

We've all been there!

Let's tackle some strategies to overcome the dreaded plateaus..because it's not about avoiding them, but rather finding ways to shorten the time that we stay there!

I hope these tips help you today!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

4 Ways To Make Choices in Fitness & Nutrition WITHOUT It Consuming Your Life

Tue, 10 Jan 2023 10:00:00 -0500

We don't have to go to extremes. There is such a thing as a happy medium when it comes to living out our fitness and nutrition routines!

If you are looking for a way to find balance, this episode is here to help! I breakdown 4 ways to release the pressure so you can actually ENJOY the process!

Hope this episode helps you today!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Busting Muscle Building Myths

Fri, 23 Dec 2022 06:00:00 -0500

For a long time, the theme in the fitness industry was cardio is for women and weights are for men.

On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym.

Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?!

Hope you enjoy the conversation!!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

What fitness/nutrition program is the RIGHT program?

Fri, 02 Dec 2022 06:00:00 -0500

All of the different information on health/fitness that is available on the internet is overwhelming! How does a person know where to start?

It's more about what works for you than what is the "best" diet/program out there.

In this episode, I break down 4 questions you can ask yourself to find out which one will work for YOU, so that you can stop being frustrated and start getting results!

Hope this helps!

MENTIONED IN THE EPISODE:
Jessica Ash Wellness on Instagram
https://instagram.com/jessicaashwellness?igshid=Zjc2ZTc4Nzk=

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MOTHERHOOD SERIES: Ep 6 - Our Positive Experience With Sleep Training (and How It Works)

Fri, 11 Nov 2022 06:00:00 -0500

Sleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep!

In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second!

Let's dissect the pros and cons, and what you can expect if you choose to consider taking this path!

Hope that this episode helps you!

MENTIONED IN THIS EPISODE:

Baby Sleep Trainer (Natalie Willis)
https://instagram.com/babysleeptrainer?igshid=YmMyMTA2M2Y=

Taking Cara Babies
https://instagram.com/takingcarababies?igshid=YmMyMTA2M2Y=

MORE INFO:
The Doctors Bjorkman
(The video below gives great research data on sleep training and expands the info given in my podcast episode. I highly recommend checking it out!!)
https://youtu.be/KUIWt80Ef9g

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MOTHERHOOD SERIES: Ep 5 - Which Transition is Harder? 0-1 vs. 1-2

Wed, 09 Nov 2022 06:00:00 -0500

A fun, casual conversation about each transition, and which one has been the most challenging so far.

Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies!

Hope you enjoy the episode!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MOTHERHOOD SERIES: Ep 4 - How to Heal Your Hormones Postpartum & Feel Like Yourself Again

Fri, 28 Oct 2022 12:00:00 -0400

Hormones can create a real rollercoaster of events to happen in our bodies- especially during pregnancy & postpartum! Today I want to share with you the steps I took to balance out and OPTIMIZE my hormones so that I could feel happy and healthy during my transition into baby #2.

I hope these tips help, and that you enjoy the conversation! As always, I'm cheering you on!!

*DISCLAIMER: I'm not a doctor, so none of the information presented in this episode should be taken as medical advice.*

Mentioned in this episode:

Nicole at Strong Mama Wellness
Instagram:
https://instagram.com/strongmamawellness?igshid=YmMyMTA2M2Y=
Podcast:
https://podcasts.apple.com/ca/podcast/strong-mama-podcast-health-fitness-for-an-empowered/id1622678001

Taking Charge of Your Fertility Book, App & Resources
https://www.tcoyf.com/

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MOTHERHOOD SERIES: Ep 3 - Essentials for the Newborn Phase

Thu, 06 Oct 2022 23:00:00 -0400

This phase is the introduction into motherhood! It is oh, so sweet! But can also be overwhelming...

Today I am covering products, tools and strategies that have helped me navigate this season in hopes that it helps you feel confident as you go through it too!

You've got this momma!!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MOTHERHOOD SERIES: Ep 2- Postpartum Experience (Baby #2)

Thu, 22 Sep 2022 23:00:00 -0400

Postpartum can be HARD! It is a season of adjustment and recovery from everything you just went through in the past 10 months- plus caring for and getting to know a new little human who relies heavily on you for their needs!

Get a glimpse of my first 6 weeks of postpartum with my second baby! I discuss what to expect with a c-section recovery and list products I would recommend (and not recommend) having to get through the healing process!
I also mention what the mental/emotional journey has been like thus far...

As always, I hope you enjoy this episode!

Blog post mentioned: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/blog/baby-2-postpartum-products-tips-c-section-focused

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MOTHERHOOD SERIES: Ep 1- Birth/Labour Story (Baby #2)

Thu, 01 Sep 2022 23:00:00 -0400

Walk through the early stages of motherhood with me as we kick off a new series! We will talk about those first few months after birth, which can be trying and lonely, but don't have to be! I want to get vulnerable and real with the hopes that you can takeaway something from my experiences to make your experience great!

I'm cheering you on, momma!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

5 Things I Do Everyday to Stay Healthy and Fit

Thu, 19 May 2022 23:00:00 -0400

I wasn't always in a good place with my health and fitness routine- it used to be extreme, and it used to be messy.

But I can truthfully say that I feel like I'm in a really good place at this point in my life, and have reached a level of health and fitness I feel GOOD about, and that I can MAINTAIN - no matter what my circumstances.

It all comes down to 5 basic foundations that I have prioritized and automated in my day-to-day activities.

While your routine may look different, I hope this episode inspires you, and gives you some ideas of what yours could look like if you find yourself in a place that isn't quite authentic to you yet.

I hope you enjoy it, and if you do, please follow and share the podcast with your friends & family!

Thank you for listening- I SO appreciate you being here!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Pregnancy Update: The 2nd Trimester + What I'm Doing To Prep for Labour/Birth

Thu, 05 May 2022 23:00:00 -0400

I can't believe I am already done my second trimester! Today's episode is a light-hearted catch-up on how things are going, plus I fill you in on all of the things I'm doing to prepare for my second labour/birth! I am approaching this delivery much differently than my first, and feel much more confident this time around!

If you're a pregnant momma, you won't want to miss this episode!

I hope you enjoy it!

**For the blog post/list of things I'm doing to prepare for labour as mentioned in this episode, click the link below!**
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/blog/pregnancy-how-i-m-preparing-for-labour-birth

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

FAITH SERIES - Ep 6: Why Is There Suffering?

Thu, 21 Apr 2022 23:00:00 -0400

This is probably the biggest question we have when it comes to having faith. Can it really be that God exists, and is good, amongst the suffering going on in the world and within our own lives?

One thing I believe we all need for our health is hope! Hope decreases stress and increases the quality of our life! Without it, we are sick.

So let's dive into this topic together, and get a renewed sense of hope and truth to cling to as we walk through this unpredictable thing we call life!

I hope you enjoy the episode!!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

FAITH SERIES - Ep 5: Guest Expert Marsha Apsley- Author & Counsellor

Thu, 07 Apr 2022 23:00:00 -0400

Marsha shares today how faith in Jesus granted her freedom from an endless cycle of dieting and negative body image.

In this episode, we talk about:
- how to officially stop circling the same mountain over and over
- the big secret when it comes to health and fitness
- how to get started on a new path, and more importantly, how to KEEP GOING!

Marsha shares practical advice on living a healthy life in a balanced way so that you can break the chains and start living fit and free!

CONNECT WITH US!

Marsha

WEBSITE: https://marshaapsley.com/

FACEBOOK GROUP: https://www.facebook.com/marshaapsley01/

INSTAGRAM: https://www.instagram.com/marshaapsley/

Jess

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

FAITH SERIES - EP 4: Who are you following?

Thu, 24 Mar 2022 23:00:00 -0400

What we consume consumes us...are we taking the time to think about what we are engaging in each day? Especially in the world of social media?

Are we basing our day-to-day actions/beliefs/emotions/moods on what we see on our phones, or the Truth that stays the same yesterday, today and forever?

Our answers will tell us a lot about where we are headed in our future. Statistics say that social media can contribute to anxiety, depression and eating disorders...

It's important to stay aware and be discerning of our exposures...

I really hope you enjoy this episode!

Thank you for listening 💙

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

FAITH SERIES - Ep 3: 8 Things I Do To Grow In My Spirituality

Thu, 10 Mar 2022 23:00:00 -0500

Just like we have to make time to pump iron and eat well for our physical health, we also need to spend time practicing in our spiritual, mental and emotional health.

In this episode, I break down my routines and give insight on easy ways you can incorporate faith into your life- even in the busy seasons.

Be sure to listen to the episode, and then come back to the list below for all links and recommendations!

I hope you enjoy! :)

Devotionals:

Lord, It's Me Again
https://www.amazon.ca/Lord-Its-Me-Again-Devotional/dp/1424551528/ref=sr_1_1?crid=390AAF1XNMGKS&keywords=lord%2C+it%27s+me+again+devotional&qid=1646946163&s=books&sprefix=lord%2C+it%27s+me+again+devotional%2Cstripbooks%2C145&sr=1-1

Jesus Calling
https://www.amazon.ca/Jesus-Calling-Leathersoft-Scripture-References/dp/0718042824/ref=sr_1_11?keywords=jesus+calling+sarah+young&qid=1646946246&s=books&sprefix=jesus+calling+%2Cstripbooks%2C175&sr=1-11

The Confident Woman Devotional
https://www.amazon.ca/Confident-Woman-Devotional-Daily-Inspirations/dp/1546009922/ref=sr_1_1?keywords=the+confident+woman+devotional&qid=1646946325&sprefix=the+confident+woman+%2Caps%2C178&sr=8-1

Hope for Each Day - Morning & Evening Devotional
https://www.amazon.ca/Hope-Each-Morning-Evening-Devotions/dp/140418970X/ref=sr_1_10?crid=1VP1YI6DMPSGD&keywords=billy+graham+devotional&qid=1646946359&sprefix=billy+graham+devotional%2Caps%2C189&sr=8-10

Christian podcasts/speakers

Joyce Meyer
https://podcasts.apple.com/us/podcast/joyce-meyer-enjoying-everyday-life-tv-audio-podcast/id152564324

Sadie Robertson - Whoa, That's Good Podcast (YouTube and Podcast)
https://www.youtube.com/c/SadieRobertson/videos

https://podcasts.apple.com/us/podcast/whoa-thats-good-podcast/id1433974017

Fr. Mike Schmitz (Ascension Presents on YouTube)
https://www.youtube.com/c/AscensionPresents/videos

Christian Bands:

For King and Country
Tenth Avenue North
Casting Crowns
Newsboys
MercyMe
Switchfoot
Hillsong Worship
Dan Bremnes

Apps:

Living With Christ Prayer App
https://en.novalis.ca/products/living-with-christ-app

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessin

FAITH SERIES - Ep 2: Religion vs. Spirituality & How They Benefit Our Mental/Emotional Health

Thu, 24 Feb 2022 23:00:00 -0500

I think we can all agree that we are more than just bodies, so let's take a deep dive today and explore the worlds of religion and spirituality, and the positive effects they have on our daily living!

As always, I hope you enjoy the episode!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

FAITH SERIES - Ep 1: A Candid Conversation

Thu, 10 Feb 2022 23:00:00 -0500

A candid, unscripted conversation about faith, my testimony and the beauty and power of spiritual health!

I hope you enjoy this episode!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

The Habit Loop: A Tool That Can Help You Create REAL Change

Thu, 27 Jan 2022 23:00:00 -0500

Everyone wants to know the secret to getting the results they really want when it comes to health and fitness, and the truth is, it's consistency. So how do we create it? By cultivating habits in our day-to-day routines. In order to truly stick with something, it needs to become part of your lifestyle- as natural as brushing your teeth.

In this episode I talk about the Habit Loop concept, and the strategies you can implement to make sure you stick to the process. The best part is that, once you've mastered one habit, you can stack other habits on top until you have developed the fitness and health routine that you love!

Habits = automation which results in less brain work and more action which gets you closer and closer to your goal each day!

The advice in this episode is tactical and ready to use right away, so don't waste another minute! Give it a listen!

Hope you enjoy the episode, and if you do, be sure to let me know on Instagram @jess.kohlman!

Can't wait to hear from you!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

How to Support Your Metabolism (At any age!)

Thu, 13 Jan 2022 23:00:00 -0500

Metabolic health is a big contributor to the success of our overall health and physique goals. However, it is not something we always consider...

In this podcast episode, you will learn why the metabolism is important to prioritize, and what behaviours and habits help (or hinder) it.

We also talk about ways to tell if your metabolism is operating at full efficiency, so don't miss this one!

Hope you enjoy the episode!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

I'M PREGNANT! How it's going so far...

Thu, 30 Dec 2021 23:00:00 -0500

Pregnancy is such a unique experience, and although I have been through it once before, it is a journey that comes with a lot of learning and growth. Tune in to see how the first trimester is going so far, and what I'm taking away most from my experience!

Hope you enjoy the episode!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Pre/Postnatal Fitness: Guest Expert Nicole from Strong Mama Wellness

Thu, 02 Dec 2021 23:00:00 -0500

Avoid working out when you're pregnant? Do what you've always done? The advice isn't always clear...

That's why I'm SO excited to be joined with my guest expert and specialist in pre/postnatal fitness, Nicole at Strong Mama Wellness!

Nicole has a degree in Exercise Science, and she is a certified Pre/postnatal Performance Training Specialist, Exercise Physiologist, Health Coach, and Group Fitness Instructor.

She has great passion for helping moms and moms-to-be with their fitness and health so that they can experience a strong, confident, and capable journey into motherhood.

We covered everything from whether fitness/wellness practices are important in pregnancy, misconceptions, and things you should avoid.

I can't WAIT for you to dive into this episode! Nicole offered SO many golden nuggets to take away with you!

Hope you enjoy it!

CONNECT WITH US!

Nicole:

INSTAGRAM: https://www.instagram.com/strongmamawellness/

WEBSITE: https://strongmamawellnessco.com/ig-welcome

Jess:

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MINDSET SERIES: Ep 4 - How to Quit Quitting

Thu, 18 Nov 2021 23:00:00 -0500

It can become a cycle that we find we can't pull ourselves out of. Starting and stopping is exhausting...So how do we quit quitting?

In today's episode, we talk about why contentment, or rather discontentment, can make all the difference in whether we decide to stay the path, or throw in the towel once again.

Are we spending our time choosing to be grateful for our privilege, or wishing we had someone else's?

Let's dive deep today!

I hope this episode resonates with you!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MINDSET SERIES: Ep 3- Overcoming Overwhelm

Thu, 04 Nov 2021 23:00:00 -0400

While it's great that we have so much information available to us at our disposal, it's also not so great because it ends up causing mental overload. Plus, we are taught that the "hustle" and getting things done is how we stay relevant as an active member in society.

But running at this speed is bound to end in paralyzing anxiety and overwhelm. There is too much to implement at the same time, so instead of doing SOMETHING, we end up doing nothing...

We start spinning our wheels...

In today's episode we talk about how to manage this by creating priorities, so that we can keep moving forward instead of burning out or giving up.

The reality is, when EVERYTHING is important, NOTHING is.

Hope you enjoy the episode!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MINDSET SERIES: Ep 2 - Fear/Perfectionism/All or Nothing Mentality

Thu, 21 Oct 2021 23:00:00 -0400

Staying comfortable feels good, but it keeps you stuck. In order to make progress, you must overcome the fear that paralyzes you, which usually comes from the desire of perfection. It is easy to believe that mistakes reveal our weaknesses, which exposes us to emotional triggers such as rejection from others, and even ourselves (negative self-talk).

In this episode, we talk about "worst case scenarios", and how to safeguard ourselves so that we can lower the barrier to entry and start doing the thing we so desperately want to do!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MINDSET SERIES: Ep 1- The Comparison Trap

Thu, 07 Oct 2021 23:00:00 -0400

The problem is, sometimes, we aren't even aware it's happening. We have busy lives, and to conserve energy, our brain runs on autopilot. That means our beliefs and "programming" drive our actions and controls the direction we are going in life.

Comparison will HINDER your progress, NOT help it.

Check out this episode to find out:

why comparison is so easy to fall into
the truth behind our thoughts and "programming"
tactical solutions to attack comparison at its onset

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Is Tracking Calories & Macros Really Necessary?

Thu, 23 Sep 2021 23:00:00 -0400

We already have so much on our "to-do" list, so is food tracking really something else we need to add to it?

Like anything, there are certainly pros and cons, so it's good to be aware of what they are so you can decide for yourself.

Food tracking is something I like to call a "bell and whistle" when it comes to health.

AKA, a “nice to have”, but not a necessity.

What we cover in the episode:

How do I know it’s for me?
When to use it and when to ditch it
Pros and cons
Alternatives that work too

Don’t miss it!

As always, I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Freedom in Food and Fitness: Guest Expert Clara Norfleet- RD, LDN, CPT

Thu, 16 Sep 2021 23:00:00 -0400

While fitness and food are available to enhance our physical health, that doesn't always mean that is how they are utilized. Sometimes we can use them as coping mechanisms, or even to punish ourselves. It can turn into an UNHEALTHY relationship quickly if we don't have the tools to fix our focus on what roles they really have on our life.

Join my conversation with Clara today about how shifting our focus truly makes all the difference when it comes to making healthy choices, and reaping the benefits that come with freedom in food and fitness!

CONNECT WITH US!!

CLARA'S INSTAGRAM: https://www.instagram.com/foodfitnessandfaith/

CLARA'S WEBSITE: https://claranorfleet.com/

JESS' INSTAGRAM: https://www.instagram.com/jess.kohlman/

JESS' WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Let's Get Physical Body Composition Series: MAINTENANCE PHASE

Thu, 09 Sep 2021 23:00:00 -0400

The majority of your training should be this.

The maintenance phase allows your body to achieve homeostasis, or balance.

It feels safe; it feels GOOD.

This episode breaks down:

- why maintenance is important for long term success

- what this phase looks like

- other factors to consider that are often underrated

Hope you enjoy!!

CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd

NUTRITION STARTER GUIDE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f

WEBSITE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

INSTAGRAM: https://www.instagram.com/jess.kohlman/

Let's Get Physical Body Composition Series: MUSCLE BUILDING

Thu, 02 Sep 2021 23:00:00 -0400

Building muscle can sound intimidating. However, the reality is that anytime we refer to "toned" muscular appearance, it is essentially the process of doing just that- muscle building.

In this episode we cover:
- The benefits of muscle mass
- Why you shouldn't be afraid of getting "bulky"
- The exact strategy behind it
- Why it's the golden route to long-term results

I hope you enjoy the episode!

CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd

NUTRITION STARTER GUIDE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f

WEBSITE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

INSTAGRAM: https://www.instagram.com/jess.kohlman/

"Let's Get Physical" Body Composition Series: FAT LOSS

Thu, 26 Aug 2021 23:00:00 -0400

The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about:
1) How the classic diet methods really affect your body and progress
2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too)
3) How to read your body and determine if it's really ready for the fat loss process
4) Why working out everyday is NOT necessary
5) Why this method leads to long-term results

Hope you enjoy!!

CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd

NUTRITION STARTER GUIDE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f

WEBSITE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

INSTAGRAM: https://www.instagram.com/jess.kohlman/

"Let's Get Physical" Body Composition Series: THE WHY BEHIND IT

Thu, 19 Aug 2021 23:00:00 -0400

Welcome to the series, where we will explore the topics of fat loss, muscle building and how to maintain the results you get for life, and FEEL good while doing it.

I hope you enjoy the series!

Let's dive in, shall we?!

Follow me on Instagram!: https://www.instagram.com/jess.kohlman/

Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

Workbook and FREE Week of Lean Muscle Building Workouts: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd

Nutrition Starter Guide: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f

The Biggest Misconception About Consistency (Plus Tips)

Thu, 29 Jul 2021 23:00:00 -0400

You've heard it so many times before that consistency is the key to reaching your goals. In today's episode, we talk about why consistency might not mean what you think it does, as well as tips to manage it realistically - because, let's face it, life happens!

Follow me on Instagram!: https://www.instagram.com/jess.kohlman/

Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE 7-day Workout Challenge: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-4c91d8ea-d409-453d-9e17-137e580c66bc

Optimize Your Workouts Guide: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-df7e0445-014b-4794-a55c-2527d6dbc4bc

How Social Media Affects Our Health & The Antidote

Thu, 15 Jul 2021 23:00:00 -0400

Our mental health directly affects our physical health. In today's episode, we talk about the effects social media has on our overall health, and how to overcome it!

Follow me on Instagram!: https://www.instagram.com/jess.kohlman/

Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE 7-day Workout Challenge: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-4c91d8ea-d409-453d-9e17-137e580c66bc

Optimize Your Workouts Guide: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-df7e0445-014b-4794-a55c-2527d6dbc4bc

6 Skills Fitness Teaches You To Be Successful w/Tanyr Kohlman

Thu, 01 Jul 2021 23:00:00 -0400

Fitness goes so far beyond the physical. In today's episode, Tanyr and I discuss how fitness teaches you skills that you can apply to every area of your life so that you can create the possibility in being successful in whatever it is you set out to do!

How to Have a Healthy Relationship Food and Fitness

Thu, 10 Jun 2021 23:00:00 -0400

Learn how to THRIVE in the area of food and fitness.

How to have your cake, and get fitness results too!

Thu, 27 May 2021 22:00:00 -0400

Learn how restricting yourself from the foods you love isn't the answer, and figure out how you can "change the game" when it comes to fuelling your body!!

SHE'S STRONG PROGRAM: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/shestrong

NUTRITION STARTER GUIDE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/pl/2147504348

Real Talk: Motherhood

Thu, 13 May 2021 21:00:00 -0400

Let's face it: Motherhood is not easy. We get raw and real today, and touch on topics that will get you thinking!

Cheering you on, as always!

Guest Expert: Clinical Exercise Physiologist Karlie Stang

Thu, 29 Apr 2021 19:00:00 -0400

Goal setting is our focus in this episode with Karlie, who specializes in Clinical Exercise Physiology with a high performance specialization. Not only that, but Karlie is a Rehabilitation assistant, and has experience with group fitness coaching as well.

We talk about major goal setting mistakes, how to overcome them, and Karlie's top tip when it comes to reaching them.

If you want more from Karlie, you can find her here:
Instagram: karlie_csep_cep
Email: karliestang.cep@gmail.com

My Simple Tips for Making Wellness a Habit as a Mom

Thu, 15 Apr 2021 22:00:00 -0400

It's time to stop believing that it's not possible to take care of yourself in motherhood. All it takes is some simple strategy and mindset shifts, and you are well on your way to feeling strong and capable of handling ANYTHING that comes your way!

Mistakes I've Made (Don't Make Them Too)

Wed, 31 Mar 2021 22:00:00 -0400

I hope my past mistakes inspire you to take charge of your health, and do it in a way that serves your body, mind and spirit well!

The Confidence Cure

Thu, 18 Mar 2021 12:00:00 -0400

Let's talk about how to be at peace with who we are so that we can show up each day and live out our purpose with joy!

Guest Expert: RMT Kiera Kroetsch

Thu, 04 Mar 2021 12:00:00 -0500

In order to balance your body, you need to care for it in many ways, and massage therapy is one of them! You will find out how it helps your body recover, how often you should do it, and how to incorporate it at home!

Kiera is a Registered Massage Therapist, and resides in Springbrook, AB. She has an at-home business and a blog dedicated to educating her clients about self-care. She also has a podcast that shares all the info you need on how to take care of the muscles in your body!
Check it out in the link below!

https://podcasts.apple.com/ca/podcast/muscle-wizards-podcast/id1546678198

Also, be sure to follow her on Instagram @kierakroetsch

This Trumps Motivation

Mon, 22 Feb 2021 20:00:00 -0500

When you learn the art of discipline (doing now what will pay off later), you won't need motivation to drive you forward on your health journey; or any journey for that matter.

What Does God Have To Do With Wellness?

Mon, 22 Feb 2021 20:00:00 -0500

We have a mind, body, soul connection, and when one lacks, the others follow. Discover why God is the place you should start to experience true freedom on your wellness journey.

Welcome to Wellness

Thu, 04 Feb 2021 16:00:00 -0500

You can overcome anything you face in life- you just need the right equipment to get you there. That's what wellness did for me, and it's the reason I started Faithfully Fit Motherhood! I want to help other moms, and women as a whole, life in the abundant life God intended for them. You have what it takes to have victory in this life, and it all starts with relationship with God.

My prayer is that this message gives you hope! You are amazing, and I am always cheering you on!

Thank you for being here! You rock :)

Faithfully Fit Motherhood

Your Guide to Homeopathy with Guest Ruth Pinsent

Your Guide To HRT (Hormone Replacement Therapy) in Perimenopause

Your Guide to Healing Acne- for real this time

First Comeback Episode: Your Guide to Living with Endometriosis

An update: I'm getting certified in Functional Medicine!

Overcoming Emotional Trauma with Guest Michelle Sieben

MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?

MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle

MY 2 CENTS SERIES: Cycle Syncing Your Workouts

Social Media Fast, Current Day In The Life Routines, and an Update!

Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty

Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell

PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver

The Relationship Between Hormones and Weight Gain with Ashley Fillmore

*NEW* INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!

Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect

Steps I Would Take If I Was Starting My Wellness Journey From Scratch

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST

The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC

Small Changes That Make BIG Impact On Your Health/Fitness Goals

From Bondage to Freedom- Food, fitness & life in general

For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting

Q&A Ep: Tweaks To Your Current Routine That Will Get You Results, How To Get Through a Season of Change, & The One Exercise I'd Do For Life

UPDATE: Future for FFM and Podcasting, Motherhood Right Now, Another Social Media Fast, and Things I'm Loving

Functional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHC

REVIVAL SERIES: 5 Lies That Wreck Havoc on Your Spiritual Health

REVIVAL SERIES: The Pursuit of Happiness

REVIVAL SERIES: Cultivating a Happy Home Life

REVIVAL SERIES: How to Have a Personal Relationship with Jesus

REVIVAL SERIES: Intro Episode

Strategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNC

Taking the Confusion Out of Supplements for Fitness: What I Take & What I Recommend

Hitting Reset: Where I Will Be The Next 40 Days...

Basal Body Temp & Your Menstrual Cycle: What They Tell You About Your Health

4 Strategies to Overcome Plateaus in Your Training

4 Ways To Make Choices in Fitness & Nutrition WITHOUT It Consuming Your Life

Busting Muscle Building Myths

What fitness/nutrition program is the RIGHT program?

MOTHERHOOD SERIES: Ep 6 - Our Positive Experience With Sleep Training (and How It Works)

MOTHERHOOD SERIES: Ep 5 - Which Transition is Harder? 0-1 vs. 1-2

MOTHERHOOD SERIES: Ep 4 - How to Heal Your Hormones Postpartum & Feel Like Yourself Again

MOTHERHOOD SERIES: Ep 3 - Essentials for the Newborn Phase

MOTHERHOOD SERIES: Ep 2- Postpartum Experience (Baby #2)

MOTHERHOOD SERIES: Ep 1- Birth/Labour Story (Baby #2)

5 Things I Do Everyday to Stay Healthy and Fit

Pregnancy Update: The 2nd Trimester + What I'm Doing To Prep for Labour/Birth

FAITH SERIES - Ep 6: Why Is There Suffering?

FAITH SERIES - Ep 5: Guest Expert Marsha Apsley- Author & Counsellor

FAITH SERIES - EP 4: Who are you following?

FAITH SERIES - Ep 3: 8 Things I Do To Grow In My Spirituality

FAITH SERIES - Ep 2: Religion vs. Spirituality & How They Benefit Our Mental/Emotional Health

FAITH SERIES - Ep 1: A Candid Conversation

The Habit Loop: A Tool That Can Help You Create REAL Change

How to Support Your Metabolism (At any age!)

I'M PREGNANT! How it's going so far...

Pre/Postnatal Fitness: Guest Expert Nicole from Strong Mama Wellness

MINDSET SERIES: Ep 4 - How to Quit Quitting

MINDSET SERIES: Ep 3- Overcoming Overwhelm

MINDSET SERIES: Ep 2 - Fear/Perfectionism/All or Nothing Mentality

MINDSET SERIES: Ep 1- The Comparison Trap

Is Tracking Calories & Macros Really Necessary?

Freedom in Food and Fitness: Guest Expert Clara Norfleet- RD, LDN, CPT

Let's Get Physical Body Composition Series: MAINTENANCE PHASE

Let's Get Physical Body Composition Series: MUSCLE BUILDING

"Let's Get Physical" Body Composition Series: FAT LOSS

"Let's Get Physical" Body Composition Series: THE WHY BEHIND IT

The Biggest Misconception About Consistency (Plus Tips)

How Social Media Affects Our Health & The Antidote

6 Skills Fitness Teaches You To Be Successful w/Tanyr Kohlman

How to Have a Healthy Relationship Food and Fitness

How to have your cake, and get fitness results too!

Real Talk: Motherhood

Guest Expert: Clinical Exercise Physiologist Karlie Stang

My Simple Tips for Making Wellness a Habit as a Mom

Mistakes I've Made (Don't Make Them Too)

The Confidence Cure

NEW INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!