How young is too young to start working on your mental game?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Joe Ranger, five-year OHL veteran, U SPORTS goaltender, and Certified Goalie Mindset Coach, to talk about what he's learned from helping young goalies build confidence, handle adversity, and enjoy the game.

One of Joe's favorite coaching stories comes from working with a goalie who was only seven or eight years old. While talking about bouncing back after a tough moment, the young goalie shared a simple perspective that stuck with Joe:

"Winning would be boring without any struggle."

That conversation leads Pete and Joe into why mindset training can be so valuable at a young age. The goal isn't to make kids overthink the game. It's to give them simple tools and habits they can carry with them as hockey gets more competitive.

Pete and Joe get into:

• Why mindset training can start at a young age
• How mental skills compound over time
• Why loving the game is one of the most important parts of development
• How the Confidence Anchor can help goalies build confidence
• Why the language you use can change the way you see your game
• How to bounce back without overthinking what just happened
• Why young goalies can learn valuable life skills through hockey
• How mindset training can help goalies become leaders for their teammates

Joe also shares what he's learned from working with goalies from different ages and levels. Whether it's a young goalie learning how to handle a difficult moment or an experienced goalie preparing for a big opportunity, many of the mental challenges are more similar than you might think.

The biggest lesson is that mindset isn't only about becoming a better goalie. The confidence, focus, resilience, and perspective you develop through the game can carry into school, work, relationships, and whatever comes next.

 If you're a goalie or goalie parent who wants to build the mental side of the game early and develop habits that can last far beyond hockey, this episode is worth a listen.

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What separates the goalies who succeed at the professional level from those who never reach their potential?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Peter Skrabelj, goalie coach for Traktor Chelyabinsk of the KHL, to discuss the mindset, habits, and character traits that define elite goaltenders. Drawing from years of coaching in one of the world's top professional leagues, Peter shares what he looks for in goalies and why mental toughness is just as important as technical skill.

Pete and Peter discuss:

• Why hunger is the number one quality every elite goalie needs
• How consistency and daily habits separate good goalies from great ones
• Why taking responsibility accelerates your development
• How to stay mentally strong during a long professional season
• The importance of healthy competition between goalie partners
• Why preparation and communication build confidence before every start
• How great goalies respond to adversity instead of making excuses

Peter also shares stories from coaching in the KHL, including goalies who exceeded expectations through relentless work ethic and others who struggled after becoming too comfortable. His message is simple:

Talent opens the door, but hunger keeps you there.

The conversation also explores what makes goalies like Andrei Vasilevskiy, Sergei Bobrovsky, and Jakub Dobeš so successful, highlighting the importance of athleticism, balance, vision, preparation, and a relentless desire to keep improving.

🎧 If you're a goalie, coach, or parent looking to better understand the mindset required to succeed at the professional level, this episode is packed with practical lessons you can apply both on and off the ice.

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How do you go from a kid in Wales watching hockey on TV to coaching goalies at the highest levels of the game?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Nathan Craze, former professional goaltender and current goalie coach with the Blainville-Boisbriand Armada and Orlando Solar Bears.

Nathan shares his incredible journey from discovering hockey in the UK to building an eight-year professional career before transitioning into coaching. Along the way, he explains the lessons that shaped both his career and his philosophy as a goalie coach.

Pete and Nathan discuss:

• Why competing on every single shot matters
• How preparation separates good goalies from great ones
• Why playing games is one of the best ways to develop
• The mindset needed to take advantage of unexpected opportunities
• What coaches should do to build confidence in their goalies
• The biggest mistakes coaches make when communicating with goalies
• Why getting drafted isn't the finish line—and not getting drafted isn't the end of the dream

Nathan also shares his perspective on helping top goalie prospect Will Sharpe through the emotional experience of the NHL Draft. His message is one every young goalie needs to hear:

Your path might change, but your goal doesn't have to.

One of the biggest themes throughout this conversation is that success comes from staying hungry. The goalies who keep improving, keep learning, and keep competing are the ones who give themselves the best chance to succeed.

Whether you're a goalie, coach, or parent, there's something in this episode that will change the way you think about development.

🎧 If you want to learn how elite goalies prepare, compete, and stay ready when opportunity knocks, this episode is definitely worth a listen.

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What does it take to go from third-string goalie to helping your team win a national championship?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Johnny Hicks, fresh off winning the NCAA National Championship with the University of Denver, alongside his longtime goalie coach, Nathan Wolfe. Together, they share the mindset, habits, and relationship that helped Johnny reach one of the biggest moments of his career.

This isn't just a conversation about winning. It's about everything that happens before the trophy.

Pete, Johnny, and Nathan dive into:

• How Johnny learned to manage fear and treat it as nothing more than background noise
• Why routines, positive self-talk, and confidence became the foundation of his game
• How to bounce back after a goal against without letting it affect the next save
• Why every game should be treated the same, whether it's opening night or the national championship
• The importance of staying present instead of chasing results
• How body language, breathing, and preparation help build confidence

Nathan also shares what he saw in Johnny from the very beginning and why his willingness to learn, stay disciplined, and trust the process separated him from so many other goalies.

One of the biggest lessons from this episode is simple:

Your opportunity may not come when you expect it, but when it does, you need to be ready.

Johnny started the season as Denver's third-string goalie. Instead of getting frustrated, he stayed patient, kept learning, trusted his preparation, and was ready when his chance came. That mindset helped lead him all the way to a national championship.

 If you're a goalie, coach, or parent looking to build confidence, improve your mental game, and learn what it really means to trust the process, this episode is one you won't want to miss.

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What separates goalies who make it to the highest level from those who never quite get there?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with legendary goalie coach Eli Wilson, who has spent more than 25 years developing some of the best goaltenders in the world, including Carey Price, Devan Dubnyk, Stuart Skinner, Tim Thomas, and many more.

This conversation dives into the mental side of elite performance and what Eli has learned from working with goalies at every level of the game.

Pete and Eli discuss:

• What made Carey Price different from everyone else
• Why focus and concentration separate elite goalies
• The role competitiveness plays in long-term success
• Why some talented goalies never reach their potential
• How confidence, work ethic, and open-mindedness work together
• The biggest mistakes coaches and parents make with goalies
• Why gratitude and perspective matter during difficult seasons

One theme comes up again and again throughout the conversation:

The best goalies never stop trying to get better.

Whether it’s Carey Price, Devan Dubnyk, Stuart Skinner, or Tim Thomas, they all shared a willingness to learn, adapt, and keep improving, even when they were already performing at a high level.

Eli also shares some powerful advice for coaches. Building trust, communicating with your goalies, and focusing on helping them improve is far more effective than criticism, sarcasm, or dwelling on mistakes.

This episode is packed with lessons for goalies, coaches, and parents alike.

🎧 If you want to understand how elite goalies think, learn what separates great competitors from average ones, and discover what it really takes to keep improving year after year, this is an episode you won't want to miss.

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What does it take to stay calm, confident, and focused when you're playing in the biggest games of your life?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with San Jose Sharks prospect Christian Kirsch as he prepares for the Memorial Cup Final after an outstanding season and playoff run.

Christian shares his journey from growing up in Switzerland, moving through the Swiss development system, representing his country at multiple World Championships, and eventually making the jump to North America.

But this conversation goes much deeper than hockey.

Christian opens up about the mindset tools that helped transform his game and how learning to manage confidence, focus, and emotions has allowed him to perform at a higher level.

Pete and Christian discuss:

• How confidence routines changed his game
• Why the Confidence Anchor became one of his most valuable tools
• How to bounce back after a goal against
• The importance of treating every game the same, no matter how big the stage
• Why penalties, breakaways, and high-pressure situations are opportunities, not threats
• How to stay mentally fresh during a long season

One of the most powerful parts of the conversation is Christian's perspective on big games. Whether it's the World Juniors, playoffs, or the Memorial Cup Final, his approach stays the same:

"The puck is still the same size."

He also shares the importance of having an "on-off switch" as a goalie. Being fully locked in at the rink is important, but being able to step away from hockey and recharge is just as critical if you want to stay sharp throughout a long season.

This episode is packed with practical mindset lessons that goalies can start using immediately.

🎧 If you're looking to build confidence, improve your focus, and learn how elite goalies prepare for high-pressure moments, this episode is definitely worth a listen.

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How do you stay in the game for more than 20 years as a professional goalie?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former pro goaltender Brett Jaeger, who built a career that lasted over two decades across North America and Europe.

Brett shares his journey from growing up in a tiny town in northern Alberta to playing junior hockey, pro hockey in the ECHL and CHL, and eventually building a long career overseas in England, Denmark, and Germany.

What makes this conversation powerful is how honest it is.

Brett talks about getting thrown into tough situations early, facing 60–70 shots a night as a teenager, struggling through difficult stretches, and learning how to stay mentally steady through it all.

Pete and Brett get into:

• Why playing on weaker teams can actually help goalies grow
• The importance of competing, even when things aren’t going well
• What Brett learned from guys like Robb Tallas and John Stevenson
• Why stretching and recovery helped extend his career
• How confidence and mindset become more important as you move up levels
• The difference between talented goalies and mentally tough goalies

Brett also shares a great message for goalie parents and coaches. Goalies already put enough pressure on themselves. They need support, trust, and room to work through adversity, not embarrassment or panic after every mistake.

One of the best lines from the episode comes from Glenn Hall, who once signed Brett’s blocker with this message:

“Don’t be afraid to sweat.”

That pretty much sums up this whole conversation.

🎧 If you’re a goalie who wants to build confidence, handle adversity better, and learn what it really takes to survive and thrive in pro hockey, this episode is packed with value.

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What does it actually take to perform at the highest level… when everything is on the line?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Bill Ranford. Two-time Stanley Cup champion. Conn Smythe winner. One of the most respected goalie minds in the game.

This isn’t just about his career. It’s about how he thought, how he handled pressure, and what allowed him to perform when it mattered most.

Bill shares what his routine looked like, how he dealt with nerves, and why competing harder than the guy at the other end was always his focus.

They get into:

• Why routine mattered more than superstition
• How he handled nerves, even to the point of getting sick before games
• The mindset shift from backup to true starter
• What consistency really looks like at the NHL level
• Why focusing on the next save is everything
• How to deal with bad goals without letting them spiral

One thing that stands out is how simple his approach was. He didn’t overcomplicate it. He just competed, trusted himself, and stayed focused on what he could control.

He also talks about something a lot of goalies don’t realize. You can play great and still lose. You can feel good and still not be present. That’s part of the position. The key is learning how to respond.

There’s a lot in here for goalies who want to level up, especially when it comes to mindset and consistency.

🎧 If you want to play with more confidence, stay steady through the ups and downs, and understand what it really takes to win, this one’s worth your time.

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What actually separates the goalies who make it… from the ones who don’t?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Vancouver Island-based goalie coach James Gaertner, who’s been developing goalies for over 20 years.

James has worked with some high-level talent, including a goalie who just made his NHL debut with the New York Rangers. But what stands out isn’t just the results. It’s how those goalies think, prepare, and handle pressure.

This conversation goes deep into what coaches, parents, and goalies often get wrong.

Pete and James break down:

• The biggest mistake coaches make when handling goalies
• Why trust matters more than quick reactions after a bad goal
• When goalies should be told they’re starting and why timing matters
• Why there’s no “one right way” to prepare for a game
• The three things coaches actually look for when choosing a goalie
• What separates high-level goalies like Dylan Garand, Kristen Campbell, and Aaron Trotter

They also talk about something a lot of goalies overlook. It’s not just how you play when things are going well. It’s how you respond when things don’t.

Body language. Bounce back. Staying engaged even when you’re not busy. That’s what people notice.

James keeps it simple. Compete when it matters. Reset quickly. And trust your game.

There’s also a strong message for parents. You don’t need to coach your goalie. Just support them. The rest will take care of itself.

🎧 If you’re a goalie, parent, or coach trying to figure out what actually matters in development, this one will give you some clarity.

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What does it really take to win at the highest level… over and over again?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Grant Fuhr. Five-time Stanley Cup champion. Hockey Hall of Famer. One of the most clutch goalies to ever play the game.

Instead of just talking about his career, this conversation goes deeper into how he actually performed under pressure.

Grant shares what went through his mind before games, how he prepared, and what allowed him to stay calm in the biggest moments. One of the biggest takeaways is simple but powerful. You don’t have to be perfect. You just have to be good, and make the save when it matters.

They get into:

• What his game day routine actually looked like
• How he prepared mentally without overthinking
• Why he focused on being “good” instead of chasing perfection
• How he stayed calm after giving up a goal
• What confidence really means for a goalie
• Why body language affects your whole team
• How to handle pressure, especially in big games

Grant also talks about one of the toughest moments in his career and how he bounced back from it. His approach is straightforward. Feel it, learn from it, then let it go and move on.

There’s a lot in here that young goalies can take and use right away. Nothing complicated. Just real habits and ways of thinking that actually work.

🎧 If you’re a goalie who wants to stay calm, build confidence, and play your best when it matters, this is one you’ll want to listen to.

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What happens when a goalie realizes the biggest opponent isn’t the shooter… but their own mind?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former OHL goaltender Joe Ranger. Joe shares his journey from battling adversity in minor hockey to playing junior and college hockey, and how learning the mental side of the game changed everything for him.

He talks about growing up on a smaller team in the Ottawa Valley, going through early struggles in the OHL, and a moment where his confidence almost disappeared after a tough loss. Instead of letting that define him, he found a way to build himself back up and become stronger mentally.

Now a Certified Goalie Mindset Coach, Joe is helping young goalies develop the same tools he wishes he had earlier in his career.

In this conversation, Pete and Joe get into:

• The difference between the Athlete Mindset and Fan Mindset
• How overthinking can quietly hurt your performance
• What it’s really like mentally to play a 68-game junior season
• Why playing on a weaker team can actually help you grow
• Why confidence, focus, and managing your mental energy matter so much
• How mindset training carries over into life off the ice

Joe also shares something a lot of goalies go through but don’t always say out loud. There were times he felt like quitting. What helped him push through was learning to zoom out and see the bigger picture. One bad game or rough stretch doesn’t define you. What matters is how you grow from it.

This episode is real. No fluff. Just honest experiences, tough moments, and lessons that can help both goalies and parents navigate the ups and downs.

🎧 If you want to build real confidence and start playing with a clearer mind, this one’s worth a listen.

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This week on The Goalie Mindset Podcast, Pete Fry is coming to you from California—fresh off a sold-out Goalie Mindset Seminar in Lakewood—and he’s joined by one of Southern California’s most trusted goalie coaches: Lock Corley of More Great Saves.

Lock shares what pulled him back into the game, why he chose to coach, and what makes the goalie position uniquely demanding—especially when pressure rises and the stakes get real. He also breaks down what he’s most proud of as a coach: watching goalies he started with at 8 years old grow into junior and NCAA-level athletes, including an Air Force commit.

In this episode, you’ll learn:

What great goalie development actually looks like over time

Why calmness and professionalism separate high-level goalies

How elite goalies stay steady when the game tightens up

The most important rule for goalies: control what you can control

The biggest mistake goalie parents make… and what to do instead

Why the car ride home can build a goalie—or break the love of the game

If you’re a goalie, parent, or coach who wants clearer direction, stronger confidence, and a better development path, this conversation delivers practical truth without the fluff.

📍Want to train with Lock Corley?
Find him at MoreGreatSaves.com and watch for his summer camp in Yorba Linda, California, where goalies can skate alongside high-level junior and college players.

And keep your eyes open—Pete Fry is coming back to California with more Goalie Mindset events soon.

🎧 Press play and learn how to build goalies who stay calm, stay confident, and make… More Great Saves.

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What does it take to compete on the Olympic stage… and thrive under pressure?

In this powerful episode of The Goalie Mindset Podcast, Pete Fry sits down with Olympian and Certified Goalie Mindset Coach Paris O’Brien — former KHL goaltender, Beijing 2022 Olympian.

Paris shares his journey from growing up as an underdog in Coquitlam, BC to representing his Chinese heritage at the Olympics. He opens up about playing under legendary coach Mike Keenan, competing on the world stage, and the mindset lessons that shaped his career.

Together, Pete and Paris dive deep into the mental game — including:

Why nervousness and excitement are the same energy

How to master bounce back after a save not made

The difference between the Athlete Mindset vs. Fan Mindset

How to handle comparison during draft years

Reset mechanisms that actually work during games

Why body language and breathing change performance instantly

How mindset skills translate to school, life, and competition beyond hockey

They also discuss burnout, recovery, and why sharpening your “mental saw” is just as important as on-ice training.

This episode is about building resilience, confidence, and mental toughness that lasts a lifetime.

If you're a goalie, parent, or coach looking to raise your mental game — this conversation delivers Olympic-level insight.

🎧 Tune in and learn how to compete big, think bigger, and stay present when it matters most.

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What does it really take to become a dominating goalie at the highest level?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Anaheim Ducks goaltender Calle Clang for a deep, honest conversation about mindset, belief, and the journey from a small town in Sweden to the NHL.

Calle shares how he fell in love with goaltending at a young age, played men’s hockey at just 14 years old, moved away from home at 15, and committed early to an NHL vision—long before the results showed up. Together, Pete and Calle break down the mental habits that separate elite goalies from the rest: staying present, trusting your game, blocking out outside noise, and preparing mentally before the puck ever drops.

You’ll hear powerful insights on:

Why loving the game matters more than stats or wins

How balance (on and off the ice) directly impacts goalie performance

Lessons learned from NHL camps, trades, and pro pressure

The influence of Henrik Lundqvist and Carey Price

Visualization, journaling, and preparation for consistent confidence

What Calle would tell his younger self—and what every goalie needs to hear

Whether you’re a young goalie, a parent, or a coach, this episode is packed with real-world lessons on mindset, resilience, and becoming the calm, confident presence your team needs in the crease.

🎧 Tune in and learn what it truly means to stop the puck, trust yourself, and dominate—one moment at a time.

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What separates “good” from legendary in the crease?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Ian Clark—world-renowned goalie coach and Head of Goalie Development for the Vancouver Canucks—for a masterclass on what the best goalies actually do when nobody’s watching… and what they repeat when the pressure is highest.

Ian breaks down the real difference-makers behind elite performance:

• Why your eyes are your #1 anatomical advantage—and how to train them on every single shot
• The elite habit Roberto Luongo did 100% of the time (even in practice) that builds unstoppable control
• The “do less, see more” awareness that made Henrik Lundqvist surgical
• Carey Price’s calm “quick starts, quick stops” and how anticipation is earned (not guessed)
• Bobrovsky’s legendary work ethic—and the growth mindset that believes there’s no top to the skyscraper
• Why the best goalies still make standing saves… and what that reveals about patience

Then Ian reveals what’s next: his new app From The Crease (FTC)—built to help goalies and coaches take skills from concept → practice → game emergence, with modules, drills, video demos, analytics, and coach-goalie connection tools.

If you’re serious about building a dominating goalie career, this episode is a blueprint.

Pre-register for FTC + get the free ebook “10 Ways to Get Killer Stats” + launch discount: www.fromthecrease.com
(February 2026 release)

Private Coaching for Goalies

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In this historic and wildly entertaining episode, Pete Fry sits down with the one and only Ernie “Punch” McLean—a two-time Memorial Cup champion, iconic junior hockey coach, and foundational figure in the creation of the Western Hockey League. From outsmarting referees with water bottles to putting a goon in net for a penalty shot, Punch shares his unfiltered, unbelievable, and hilarious behind-the-scenes stories from decades in the game.

You’ll hear:

• The wild “water bottle trick” that changed a playoff game
• How he hypnotized a rival fan to cheer for his team
• The time he went to jail after a playoff win
• His near-death plane crash survival story
• Coaching a young Wayne Gretzky at the first-ever World Juniors
• His secret to building winning teams and why he was the first to coach with four lines

This is hockey history told like you’ve never heard it before—with grit, heart, and a ton of laughs. Ernie Punch McLean is a true original, and this episode is a must-listen for anyone who loves the soul of the sport.

👉 Listen now and discover why they call him a living legend.

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In this deep and energizing episode of The Goalie Mindset Podcast, Pete Fry, the Goalie Mindset Guy, sits down with legendary goalie coach Stan Matwijiw—current goaltending coach for the Windsor Spitfires and founder of Bandits Goalie School.

Stan shares his powerful journey from growing up idolizing goalies at Windsor Spitfires games to playing in the WHL, attending NHL camps, and eventually coaching some of the game’s best—like Thatcher Demko, Alex Nedeljkovic, and Scott Wedgewood.

They dive into:
🧠 The mental battles of moving from minor hockey to junior and pro
🏒 The importance of patience and work ethic in a goalie’s development
🔥 What separates great goalies like Wedgewood and Nedeljkovic
💡 Behind the invention of game-changing products like the Edge Protector and Piranha Pegs
🏆 How Stan coaches accountability, leadership, and mindset to the next generation

Packed with raw stories, inspiring lessons, and real talk about goaltending in today’s game—this is an episode every goalie, coach, and hockey parent needs to hear.

Hit play, take notes, and stay dialed in. This is one for the books.

Stay up to date with everything at https://www.petefry.net/

In this episode of The Goalie Mindset Podcast, host Pete Fry sits down with former pro goaltender Mark Dekanich for an in-depth conversation about the highs and lows of his career. Mark shares his journey from playing in the KHL and NHL to breaking records at Colgate University and the AHL. He opens up about the biggest adversities he faced, including injuries that derailed his NHL dreams, and how he rebounded to build a successful post-hockey career in high-performance training.

Pete and Mark discuss the importance of multi-sport athleticism for young goalies, the mental resilience needed to overcome setbacks, and the critical role of strength training in goaltending. Plus, Mark shares insights from his business, Dex Show High Performance Training, and gives valuable advice for goalies looking to level up their game.

Stick around for an episode packed with wisdom, mindset strategies, and stories from the grind of professional hockey. Tune in now! 🎧🔥

@dexshowhighperformance on Instagram 

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In this episode of The Goalie Mindset Podcast, host Pete Fry, The Goalie Mindset Guy, sits down with longtime friend and Team Canada gold medalist Jeff Glass. With an incredible career spanning the NHL, KHL, and now as the goaltending coach for the San Diego Gulls in the Anaheim Ducks organization, Jeff shares his journey—from minor hockey in Calgary to making his NHL debut with the Chicago Blackhawks.

Jeff opens up about the highs of winning World Junior gold, the challenges of navigating the pro hockey world, and the mindset shifts that helped him break through. He shares invaluable advice for goalies at every level, the power of visualization (including a wild story about Pete helping him with manifesting his first NHL start), and how he now helps the next generation of goalies prepare for their shot at the big leagues.

If you’re an aspiring goaltender or simply love stories of resilience and mental toughness, this episode is a must-listen!

Tune in now and elevate your goalie mindset! 🚀🎧

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In this powerhouse episode of The Goalie Mindset Podcast, Pete Fry, The Goalie Mindset Guy, sits down with Montreal Canadiens goaltender and Goalie Mindset Client, Jakub Dobeš. Jakub shares his journey from growing up in Czechia surrounded by hockey, to becoming one of the most promising young goaltenders in professional hockey today.

They dive deep into Jakub's early inspiration, lessons from his hockey family, and how his father’s honest feedback built his mental toughness. Jakub opens up about his transition from AAA to juniors, his college years at Ohio State, and what it’s like playing under head coach Martin St. Louis in Montreal.

Plus, Jakub reveals how working with Pete Fry has sharpened his mental game, the importance of visualization, and the small mindset shifts that add up to big results. He also offers invaluable advice for aspiring goaltenders on investing in their bodies, learning from those who have walked the path before, and staying mentally strong.

Don’t miss this conversation with the “brick wall” himself—Jakub Dobeš. 

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In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former NCAA goaltender and Access Goaltending co-founder Matt Bourgeois. Matt shares his journey from playing NCAA Division 1 at Sacred Heart to signing in the WHA2, breaking down the challenges, lessons, and mindset shifts that helped him succeed.

Together, Pete and Matt dive into: ✅ The impact of Patrick Roy on Matt’s early goalie career
✅ Overcoming setbacks and the importance of perseverance
✅ Why playing time matters more than the league name
✅ NCAA recruitment insights and how goalies can get noticed
✅ The role of mental toughness in achieving long-term success
✅ How Access Goaltending is revolutionizing scouting and development for goalies

Whether you're a young goaltender chasing your dreams or a parent looking to support your goalie, this episode is packed with valuable advice, insider tips, and inspiring stories from a goalie who has been through it all.

🎧 Tune in now and take your goalie mindset to the next level!

Stay up to date with everything at https://www.petefry.net/

In this episode of The Goalie Mindset Podcast, Pete Fry, the Goalie Mindset Guy, sits down with NHL legend and Sportsnet analyst Kelly Hrudey for an insightful and candid conversation about the mental game of goaltending, his journey to the NHL, and the highs and lows of his 20-year pro career.

Kelly shares his unconventional path to becoming an elite goaltender, going from house league at 15 to being drafted in the second round just two years later. He opens up about playing with a fierce competitive edge, battling self-doubt, and the mental shifts that changed his career—including how a pivotal meeting with Tony Robbins helped him overcome a deep personal struggle.

This episode is packed with wisdom for goalies, parents, and coaches, covering topics like:
✅ How to develop a championship mindset
✅ The power of visualization and positive reinforcement
✅ Why battling for the #1 spot requires both skill and self-advocacy
✅ The importance of mental health in high-performance sports

With raw honesty, Kelly reflects on coaches who shaped him, the lessons he learned from legendary players, and how today’s goalies can cultivate resilience in their careers.

Tune in for an episode filled with inspiration, mindset mastery, and unforgettable hockey stories!

🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform!

Stay up to date with everything at https://www.petefry.net/

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former pro goaltender and elite goalie coach Jamie Phillips for an inspiring deep dive into his career—from getting cut in minor hockey to earning an NHL draft selection. Jamie shares powerful lessons on resilience, handling setbacks, and the importance of strong practice habits.

They also discuss: 

✅ How getting cut fueled Jamie’s success
✅ The mental challenges of transitioning from junior to college and pro hockey
✅ The impact of coaching styles on goalie development
✅ Navigating hazing, pressure, and the hidden mental battles of pro hockey
✅ His journey into coaching and launching Elite Goalie Method

Jamie also drops insights on what makes a great goalie coach, the importance of mindset in development, and how young goalies can prepare for the next level. If you're serious about goaltending, mental strength, and long-term success in hockey, this episode is a must-listen!

🔗 Follow Jamie on Instagram: @JamiePhillips30

Check out www.ghostrehab.com

🎧 Tune in and level up your goalie mindset! 🚀

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In this episode of The Goalie Mindset Podcast, Pete Fry sits down with 20-year pro and CHL Goalie of the Year Adam Russo. At just 5’7”, Adam defied the odds and built an incredible career, proving that mindset, preparation, and resilience are the real game-changers in goaltending. His journey is a testament to the power of belief and relentless work ethic.

Adam shares his path from playing in the QMJHL with Acadie-Bathurst to competing at the highest levels in Europe and North America. He talks about going head-to-head with future Hall of Famer Marc-André Fleury—both on the ice and in a goalie fight—his experiences at NHL camps with the Montreal Canadiens and Anaheim Ducks, and the lessons he learned from legendary goalie coach François Allaire.

Adam breaks down the evolution of goaltending, the importance of adapting to different styles over decades, and why coaching others while still playing made him a better goaltender. He offers must-hear advice for goalies looking to break into major junior hockey, tips on choosing the right goalie coach, and the game-changing benefits of mentoring younger goaltenders.

This episode is packed with high-performance mindset strategies, career-defining lessons, and behind-the-scenes stories from a goalie who has been through it all. Whether you’re a young goaltender looking to climb the ranks or a seasoned pro wanting to sharpen your mental game, this is one you won’t want to miss.

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🎙️ The Goalie Mindset Podcast with Pete Fry welcomes an extraordinary guest: Jeff Lerg, former Michigan State University national champion, USHL League MVP, and renowned mentor to goalies across all levels. Standing at just 5’6” and overcoming severe asthma, Jeff shattered stereotypes, proving that mindset, perseverance, and determination can lead to greatness.

In this episode, Jeff shares his inspiring journey from youth hockey to professional leagues in North America and Europe, highlighting the mental toughness and resilience that fueled his success. Learn about his record-setting college career, the challenges of transitioning to pro hockey, and how he embraced adversity to become a better athlete and mentor.

Jeff also discusses:

• How smaller goalies can thrive in a sport dominated by size.
• His career-defining moments, including winning the NCAA national championship and playing alongside legendary competitors.
• The importance of mindset, preparation, and consistency in achieving elite performance.

Now leading Future Pro USA and Goalie Mentors, Jeff continues to inspire and coach the next generation of goaltenders. Don’t miss this insightful conversation packed with actionable advice, motivational stories, and a deep dive into the goalie mindset!

👉 Follow Jeff Lerg on Instagram: @GoalieMentors
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🎧 Tune in and discover why nothing is unattainable with the right mindset.

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🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "The Goalie Mindset Guy", sits down with Steve Schut from Puck Warriors Goaltending to dive deep into the world of goaltenders and their biggest supporters—goalie parents. Steve shares insights from decades of experience as a goalie, coach, and parent, exploring the key traits of supportive parents, the importance of fostering a love for the game, and how to help young goalies build confidence and resilience.

Pete and Steve also discuss the challenges and triumphs of coaching, share stories of unforgettable games, and highlight the critical role of mindset in a goaltender's success. Whether you're a goalie, coach, or parent, this episode is packed with actionable tips, entertaining anecdotes, and valuable advice to elevate your game and your mindset.

Tune in to hear about Steve's journey with Puck Warriors, his philosophy on developing goalies at every level, and how visualization, positive language, and proper preparation can make all the difference. Don’t miss this candid conversation filled with humor, wisdom, and a shared passion for the goalie position.

Key Topics:

• The role of parents in supporting young goaltenders
• Positive reinforcement and mindset-building for goalies
• The evolution of goalie coaching and training
• Steve's most memorable moments as a goalie and coach
• Practical advice for goalies and parents to improve on and off the ice

Get ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨

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🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "the Goalie Mindset Guy" sits down with seasoned goalie coach and former goaltender Matt Dupoud. Matt brings over 15 years of coaching experience and shares his unique journey from growing up in Pointe-Claire, Montreal, to playing in the QMJHL, and now leading goalie development at Shift Performance in Ottawa.

Discover Matt’s personal insights on:
✅ Developing a champion’s mindset from day one in the crease
✅ Lessons learned from coaching NHL-caliber players like Andrei Vasilevskiy and Devin Levi
✅ Overcoming challenges as a "smaller" goaltender and proving doubters wrong
✅ The importance of discipline, patience, and focusing on what you can control
✅ How to make every save count—whether you're a goalie or a parent supporting one

From tales of childhood saves to becoming a trusted coach at the University of Ottawa and the Carleton Place Canadiens, Matt offers invaluable wisdom for athletes and coaches alike.

Get ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨

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In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Connor LaCouvee about his journey as a hockey goalie. Connor has years of experience in the AHL, ECHL and Europe. He is the owner of https://lacouveegoaltending.com/. Connor recounts his early years in minor hockey, his development at Notre Dame, and his aspirations for higher levels of play. They discuss the mental and physical growth Connor experienced, his transition to junior hockey, and the challenges he faced. Connor also shares insights on college recruitment, his time at Boston University and Minnesota State Mankato, and the importance of mental resilience and self-belief in his career. The episode highlights Connor's determination and the pivotal moments that shaped his path.

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TIMESTAMPS

Ice Bath and Raw Food (00:00:02)
Pete and Connor discuss their ice bath experience and plan to consume raw liver and heart.

Connor's Hockey Journey (00:02:21)
Pete and Connor discuss Connor's successful start as a goalie in Finland and the mental preparation for his first game.

Transition to Notre Dame (00:10:56)
Connor discusses his decision to attend Notre Dame College and the impact of being surrounded by like-minded individuals.

Junior Hockey Aspirations (00:14:46)
Connor explains his decision to pursue junior hockey and the challenges he faced in making that transition.

Physical and Mental Growth at Notre Dame (00:16:09)
Connor describes the physical and mental growth he experienced during his time at Notre Dame, including maturing as an athlete and managing adversity.

Challenges and persistence (00:24:31)
Connor shares the challenges and persistence he faced, including being traded and finding opportunities to continue playing hockey.

Transition to college (00:32:27)
Connor talks about his transition from junior hockey to college and gives advice on time management and defining one's purpose.

Playing with Jack Eichel (00:35:27)
Connor shares a funny moment with Jack Eichel during their time playing together at Boston University.

The beanpot championship video (00:35:47)
Connor talks about a leaked video from the beanpot championship, causing stress and underage drinking.

Transition from college to pro (00:39:55)
Connor discusses his transition from college to professional hockey, including his mindset and focus.

Time management for professional athletes (00:47:01)
Connor emphasizes the importance of time management and finding productive and leisure activities outside of hockey.

Bouncing back from low points (00:50:03)
Connor shares his lowest points in his career and how he bounced back from them.

Mindset changes (01:03:49)
Connor discusses the introduction of concentration calories and how it has impacted his mindset and results in playing hockey.

Coaching career (01:06:51)
Connor shares his journey into coaching goaltenders, the rewarding experiences, and his passion for giving back to the game.

The importance of mindset (01:10:07)
Connor emphasizes the significance of mindset coaching and its impact on a player's development and achieving higher levels in hockey.

Future plans (01:11:33)
Pete and Connor discuss planning for the future and the belief that anything is possible with clear focus and commitment.

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In this episode of the Goalie Mindset Podcast, host Pete Fry and guest Joey Ali, the Founder of Proali Goalie Training and part owner of Pro-Formance Goalie Schools, delve into various aspects of goaltending and mindset. Joey shares his journey as the goalie coach for Team Canada Blind Hockey, highlighting the unique challenges and techniques involved. The conversation also explores the concept of perfection in goaltending, the importance of confidence, and the benefits of trying new experiences, such as incorporating raw liver into their diet. They also discuss upcoming camps, including elite and blind hockey programs, and emphasize the significance of sports vision training.

Joey Ali's insight is brought forth from years of playing experience; Junior B (PJHL), Junior A (AWHL) & College (NCAA, conference MCHA). Joey uses technology as teaching/ training tools and recently Joey is Hockey Canada National Certified Goaltending Coach and in the NHLCA BIPOC Coach Program.

Connect with Joey via email joey@proali.net

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TIMESTAMPS

Pro-Formance Goaltending Schools (00:00:31)
Discussion about the impact of Performance Goaltending Schools on goaltenders, including notable goalies who have trained there.

Joey Ali's Partnership with Pro-formance (00:02:06)
Joey's history with Pro-Formance Goaltending Schools, from training as a 13-year-old to becoming a partner in 2009.

Proud of Working with Goalies (00:02:36)
Joey discusses the success and hard work of a goalie he's worked with and is proud of.

Messing with Players' Minds (00:07:05)
Strategies for goalies to mess with players' minds during a breakaway, including hand movements and fake checks.

Perfection in Goaltending (00:10:04)
The concept of perfection in goaltending and its potential negative impact on a goalie's mindset.

Upcoming Camps at Performance (00:12:17)
Details about upcoming camps at Performance Goaltending Schools, including dates and focus on sports vision training.

Blind Hockey and Joey's Involvement (00:15:22)
Joey's role as the goalie coach for Team Canada Blind Hockey and the origins of his involvement in blind hockey.

Blind Hockey (00:15:42)
Discussion about the rules and unique aspects of blind hockey, including the use of a blindfold and reliance on senses other than sight.

Adaptation for Sighted Goalies (00:17:52)
Exploring the potential benefits of blind hockey training for sighted goalies, such as work ethic, sense development, and muscle memory.

Muscle Memory and Positioning (00:19:41)
The incorporation of muscle memory training and positioning techniques from blind hockey into regular goalie training.

Unexpected Culinary Experience (00:22:46)
The hosts' impromptu tasting of raw liver, including an explanation of its nutritional benefits and the influence of a family member's dietary choices.

Stepping Out of Comfort Zone (00:26:07)
Reflection on the experience of trying raw liver and the broader concept of embracing discomfort for personal and professional growth.

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In this episode of the Goalie Mindset Podcast, host Pete Fry talks with Tom Lawson about his incredibly inspiring  journey as a goalie. Tom achieved many great things in his career and shares great stories with Pete that can be deemed as legendary!

Tom shares his transition from defenseman to goalie, his rise from minor hockey to junior A, and the importance of betting on oneself without a having a "Plan B". He recounts his college and professional challenges, emphasizing perseverance and self-belief. A pivotal moment as an emergency backup for the Fort Wayne Comets showcases his determination, leading to a game-winning performance and future NHL opportunities. Tom's story highlights resilience, bold actions, and unwavering commitment to his hockey career. Tom emphasizes the importance of self-belief and determination, recounting pivotal moments like signing with the Colorado Avalanche. He discusses personal aspects, such as meeting his wife at Bowling Green and her teaching career. The player highlights the influence of teammate Peter Budaj and reflects on his experiences in the AHL, KHL, and European leagues. He also talks about his transition to becoming a firefighter and starting a successful goalie training business, underscoring the value of hard work and resilience.

Topics discussed:

• From High School to Junior Hockey
• The Importance of Betting on Oneself
• The Impact of Not Having a Plan B
• The "Burn Your Boats" Mentality
• Education and Scholarship Offers
• Pushing for Opportunities
• Injury and Rehabilitation 
• Seeking Pro Hockey Opportunities
• Determination and Persistence
• Decision to Play in Europe
• Negotiating a Chance
• Lifting weights and working out
• Starting a goalie training business
• Advice to younger self

This episode is a MUST listen!

Sign up for the Pete Fry and The Hockey Club Goalie Mindset Seminar on July 7th, 2024: https://www.goaliemindsetpower.com/thehockeyclub

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Professional hockey goalie Cody Porter joins host Pete Fry to discuss his career and recent signing in Sweden's second-highest league. Porter shares insights on his late start in hockey, the pivotal role of his coaches Sean Murray and Eli Wilson in his development, and the importance of focus, consistency, and self-improvement. He advises young goalies to work hard and avoid comparisons, highlighting his own determination to overcome challenges and achieve his NHL dream.

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Cody's Pro Deal (00:00:36)
Cody signs a pro deal with a team in Sweden and discusses the league and team.

Choosing the Swedish League (00:01:03)
Cody explains why he chose to play in the Swedish league and his long-term career goals.

Cody's Success in Liiga (00:02:12)
Cody's experience playing in the top league in Finland, Liiga, and the transition to a new team.

Mental Reset Story (00:05:24)
Pete and Cody discuss a mental reset story from Cody's past games and the importance of mindset in goaltending.

Overcoming Adversity (00:09:42)
Cody shares his experience of overcoming injuries and setbacks in his career.

Playing in Different Leagues (00:11:11)
Cody's commitment to playing in various leagues and the respect he has for different hockey leagues.

European Hockey and Adversity (00:14:54)
Cody's insights on the quality of European hockey and overcoming adversity in his career.

Future Plans and Swedish Language (00:17:05)
Cody's excitement for his future in Sweden and his efforts to learn the language.

Setting a New Target (00:17:43)
Discussion about changing the target from making playoffs to winning playoffs and setting higher goals.

Relegation and Promotion in Hockey (00:18:43)
Conversation about the concept of relegation and promotion in hockey leagues, including a comparison to European leagues.

Overcoming Adversities (00:20:47)
Personal experiences and adversities faced, including dealing with injuries and contract issues.

Influence of Finnish Goalie Coaches (00:24:52)
Discussion about the impact of Finnish goalie coaches and their coaching styles on the player's development.

Coaching Styles and Player Responses (00:30:03)
Exploration of coaching methods, including the impact of different coaching approaches on players' responses and development.

Influence of North American Goalie Coaches (00:33:28)
Reflection on the influence of specific North American goalie coaches on the player's technical skills and overall development.

Eli Wilson and Sean Murray (00:34:22)
Discussion about the impact of goalie coaches Eli Wilson and Sean Murray on speaker 2's career.

Improvements in Game (00:35:00)
Pete discusses the positive impact of working with Eli Wilson and how it has improved his game.

Consistency and Mental Focus (00:37:03)
Pete talks about the importance of consistency and mental focus in his game, especially during challenging situations.

Focusing on What's Important (00:37:46)
Pete emphasizes the significance of focusing on essential aspects of game preparation and cutting out unnecessary distractions.

Striving for Excellence (00:39:23)
Pete shares his mindset of constantly striving for improvement and not settling for current achievements.

Advice for Young Goalies (00:41:33)
Pete provides advice for young goaltenders, emphasizing the importance of hard work and focusing on personal improvement.

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In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Carter Bickle, a goalie who has recently excelled in the QMJHL. Carter discusses his journey from playing in the OHL to his current success, including overcoming the disappointment of being initially overlooked in the draft. He shares his early inspiration from Jonathan Quick and the importance of mental resilience and self-belief. Pete and Carter explore the mental strategies that have aided Carter's performance, and Pete encourages listeners to watch Carter's promising career unfold.

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Timestamps

**The decision to become a goalie (00:00:59)**
Carter's early interest in playing goalie and his favorite goalie.

**Transition to higher level hockey (00:02:15)**
Carter's experience transitioning from double A to triple A hockey.

**Setting goals for playing in the OHL (00:03:32)**
Carter's aspirations to play in the Ontario Hockey League and his inspiration from local teams.

**Adversity and motivation (00:05:12)**
Carter's experience of not getting drafted and how it motivated him.

**Drafted by Oshawa (00:06:39)**
Carter's feelings and thoughts after being drafted by Oshawa.

**Transitioning to the OHL and college consideration (00:07:51)**
Carter's advice for transitioning to higher leagues and his thoughts on college versus the OHL.

**Dealing with adversity and mental preparation (00:09:45)**
Carter's advice on overcoming adversity and the importance of mental preparation.

**Impact of mental training on game approach (00:11:02)**
Carter's reflections on the impact of mental training on his game approach.

**Achieving success through self-belief (00:12:35)**
Carter's mindset and approach leading to his successful performances in recent games.

**Importance of positive language and mindset (00:14:10)**
Carter's insights on the significance of positive language and mindset for mental well-being and performance.

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In this episode of The Goalie Mindset Podcast, Pete Fry talks with Vic Lindal about the benefits of Endpoint Visualization. Lindal, an accomplished athlete and coach, shares insights on how visualizing goals can enhance performance across various fields, including sports and academics. The discussion includes personal anecdotes, with Lindell's impressive feats, such as completing an Ironman at 50 and cycling around Taiwan at 82, underscoring the technique's effectiveness. The episode provides listeners with strategies for achieving success through backward shaping and goal visualization.

Timestamps

The power of endpoint visualization (00:00:59) Discussion on the concept of endpoint visualization and its application in goaltending and other areas of life.

Vic's impressive achievements (00:01:31) Vic Lindal's remarkable accomplishments, including coaching, announcing, and athletic feats, at 86 years old.

Endpoint visualization and backward shaping (00:03:33) Explanation of how endpoint visualization and backward shaping can be applied to achieve goals in sports and life.

Visualization for glove saves (00:05:38) Using endpoint visualization and backward shaping to improve glove saves, with a personal example and coaching advice.

The importance of backward shaping (00:08:55) The significance of teaching skills using backward shaping and the impact of endpoint visualization on achieving goals.

Applying visualization in various areas (00:12:31) The effectiveness of visualization in sports, academics, and other activities, with examples of its successful application.

Conclusion and appreciation (00:13:59) Pete Fry expresses gratitude to Vic Lindal and acknowledges the impact of endpoint visualization in his teachings.

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Get ready to dive deep into the mind of an Olympian and professional goalie, Paris O'Brien. Hosted by Pete Fry, the Goalie Mindset Podcast unlocks the secrets to achieving dominance on the ice. Paris is also a Pete Fry Certified Coach who is working directly with athletes on a weekly basis helping them with their mindset. 

During the episode Paris talks about the routines he uses to strengthen his mindset and talks about his unexpected path to becoming an Olympian. Paris shares invaluable insights and techniques for success. Discover the power of visualization exercises, grounding techniques, and continuous learning as you listen to this inspiring conversation. Learn about Paris' experiences in the KHL and the Olympics, and how continuous learning and adaptability have played a crucial role in his success.

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In this episode of the Goalie Mindset Podcast, host Pete Fry talks with Justin Cardinal, a seasoned goalie coach from Evolution Goaltending and WHL Consultant for 9 years. Justin shares his wisdom on the importance of self-belief for goalies, drawing on experiences with NHL players like Aidin Hill and Logan Thompson who have been his clients since they were 10 years old. Justin stresses commitment and discipline as key to success, contrasting it with the pitfalls of a fixed mindset. The episode also delves into the services offered by Evolution Goaltending and touches on the role of puck handling in modern goaltending, with Justin advising goalies to focus on making smart plays. Goalie Mindset Academy member Grayson from Vancouver gets advice on enhancing this skill to boost confidence and performance.

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TIMESTAMPS

The introduction (00:00:02) Introducing Justin Cardinal, his experience, and his impact on goalies' success.

Belief system in goaltending (00:01:29) The importance of believing in oneself and avoiding external influences in goaltending.

Aidin Hill's success (00:02:25) Justin's insights into Aidin Hill's success and the importance of belief in oneself.

Nathan Lewin's perseverance (00:04:51) Nathan Lewin's determination and resilience in overcoming adversity in his hockey career.

The downfall of a goalie (00:08:37) A goalie's lack of commitment and discipline leading to a decline in their career.

Importance of puck handling (00:15:03) The significance of puck handling as a secondary skill for goaltenders.

Evolution Goaltending business (00:11:52) Overview of Evolution Goaltending, its services, and future plans.

Q&A with Grayson (00:14:56) Addressing the importance and development of puck handling skills in today's game.

Puck Handling Skills (00:17:58) Discussion on the importance of puck handling skills for goalies, with examples from Mike Smith's exceptional skills.

Importance of Practice (00:18:44) Justin Cardinal emphasizes the significance of consistent practice in improving puck handling skills, using Mike Smith's dedication as an example.

Final Advice (00:19:38) Justin Cardinal's last piece of advice for goalies: to value their skill set and apply it to gain a tactical advantage.

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Jason Nicholetts of KO Sports, premier boutique hockey agency, delves into the minds of successful athletes and explores the psychological aspects of sports and athlete development. With a focus on character, vulnerability, and mentorship, he provides valuable insights into the strategies that drive personal growth and performance. Jason shares how some athletes may possess exceptional on-ice abilities, what he values are individuals with strong character traits such as commitment, determination, humility, and respect for themselves and others. Jason touches on his own journey from becoming an athlete to a player agent and importance of choosing ethics and belief. 

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Current Junior A Goaltender Xavier Farrah joins Pete Fry to share his personal experiences and expert opinions on the challenges and triumphs of being a goaltender. From adapting techniques to the faster pace of Junior A hockey, to finding passion in the goalie position, and overcoming adversity, Farrah provides valuable insights for aspiring goaltenders. With a focus on the importance of mental resilience and the influence of role models, this episode offers a unique perspective on what it takes to develop a champion mindset and excel as a goaltender.

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Former NHL player Kent Manderville joins Pete Fry and shares his expertise on managing finances and making sound financial decisions. Drawing from his own experiences as an athlete-turned-financial advisor, Manderville offers valuable insights on proactive cash flow management, long-term goal setting, and the significance of seeking professional advice. Through personal anecdotes, practical advice and insights beyond the realm of hockey, Manderville provides a roadmap for athletes and individuals looking to build a winning financial game plan. Whether you're looking to build a solid financial foundation, plan for the future, or avoid risky ventures, this episode delivers actionable advice that can transform your financial mindset and set you on a path to prosperity.

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Pete Fry has an enlightening episode with former National Hockey League (NHL) goalie Andrew Hammond. Known for his unique and successful career, Hammond shared valuable insights and personal experiences that resonate with goalies at all levels. This podcast delves into Hammond's journey, highlighting his mental resilience, perseverance, and the importance of finding joy in the game.

Andrew Hammond's career as a goalie in the NHL was both remarkable and inspiring. Despite playing only 67 games in the league, he made a lasting impact with his memorable playoff run with the Ottawa Senators. This success, coupled with his experiences, uniquely positions Hammond to relate to goalies in various positions.

This episode features tons of insight from Andrew including his struggles in junior hockey to his memorable playoff run with the Ottawa Senators.

Hammond shares on the fact that that clearing his mind of pressure and focusing on playing well and having fun were crucial components of success. He shifted his focus from personal goals to team success, which allowed him to perform at a higher level. By treating losses as opportunities for growth, Hammond learned invaluable lessons and continuously strived for improvement.

As the episode concludes, Hammond leaves listeners with a powerful message: individuals have the power to become who they want to be. He encouraged goalies to continuously strive for improvement, no matter how small the steps may seem. By making one extra save or getting slightly better each week, these incremental improvements can accumulate over time and lead to significant success.

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Pete Fry embarks on an amazing conversation with Rob Liddell, Director of Pro & Prospect Development at Future Pro USA, as he unveils his remarkable evolution from a roller hockey player to an impassioned and influential goalie coach. In this episode, Liddell shares pivotal moments, unveiling profound insights into the transformative impact of coaching on burgeoning athletes and the unwavering pursuit of one's true passion.

Witness his unwavering dedication, often toiling for long hours, initially reaping modest financial rewards, yet finding unparalleled fulfillment in nurturing young talent and witnessing their growth under his tutelage. Learn how how his authentic training videos resonated profoundly, establishing him as a trusted and revered goalie coach among aspiring athletes.

Explore the invaluable relationships and mentorships that shaped Liddell's coaching philosophy, drawing from luminaries like Kevin Ryder and gleaning priceless lessons from NHL goaltenders.

Discover the pinnacle of Liddell's journey, where he assumes the esteemed role of Director of Pro and Prospect Development at Future Pro Goalie School USA. Witness how his coaching camps and services continue to enrich the lives of aspiring goaltenders, instilling a rock-solid mindset both on and off the ice.

Rob Liddell's odyssey from player to passionate coach epitomizes the profound impact of discovering one's true vocation. His unwavering dedication, coupled with social media prowess and invaluable mentorships, solidifies his stature as a luminary in the world of goaltending. Join him on this compelling journey as he inspires and empowers the next generation of athletes, nurturing their skills and fortifying their mindset for success.

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Pete Fry brings on guest Jordan Watt who was a former hockey goaltender who started goaltending at the late age of 14 and was able to make to the very competitive Western Hockey League. Pete and Jordan also chat about how Jordan turned into a successful lawyer and what he took from his mindset work with Pete to the court room. Through engaging anecdotes and insightful discussions with host Pete Fry, Watt shares his experiences as a goalie, the obstacles he overcame, and the valuable lessons he learned along the way. With a focus on mental toughness, making difficult decisions, and the power of belief, this podcast offers a unique perspective on how athletic skills can translate to success off the ice.

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Pete's latest guest, Lucas Gore is in his 4th year as the Goalie Coach for the WHL Spokane Chiefs and works as the Goaltending Development Director with the Okanagan Hockey Academy.  He is also part owner of The Goalie Group a seasoned goalie with experience in leagues like the BCHL and U Sports, shares his invaluable insights on the goalie mindset and what it takes to succeed in the demanding position. From his personal journey transitioning to full-time goaltending to overcoming challenges and seizing opportunities, Gore's story is both inspiring and relatable. He emphasizes the importance of commitment, continual development, and mental resilience, while also providing practical tips on fundamental skills like skating and puck tracking. 

Before joining the "Chiefs" Lucas spent time coaching with the Kamloops Blazers (WHL) and Prince George Spruce Kings (BCHL). Prior to coaching Gore played one season with Vernon Vipers (BCHL) before playing three full seasons with Chilliwack Bruins (WHL). He moved on to play four years at the University of Regina then finished his playing career with Stockton Thunder (ECHL). Lucas has a degree in Business Management and is currently working to finish his MBA at the Gaglardi School of Business through.

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Pete Fry and Dr. Lorenda Beuker break down mindfulness strategies for athletes and share expert tips on various mental techniques for athletes, particularly goalies. Pete and Dr. Lorenda share that as we continue to grow we need to learn new strategies to that help us navigate intense pressure and high-stakes situations. We need to get out of our own way and let go of judgement that doesn't serve us. Dr. Lorenda breaks down internal and external worlds and strategies we can rely on in order to get ready for the next moment. Confidence is also broken down in this episode and how it can be beneficial as well as detrimental so being careful when the ego comes into play.

This episode is brief but contains some very powerful insight.

Dr. Lorenda Beuker holds many outstanding accolades including:

• Mental Performance Coach
• Sport Management Professional (Director and Instructor)
• NHL Female Coaches Development Program Coach
• Athlete Mindset Coach & Keynote Speaker
• Mental Performance Researcher at Keiser University
• Mental Skills Coach USA Hockey Player Development Program

Connect with Dr. Lorenda Beuker on LinkedIn

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This is a captivating and episode on very important topic with Pete Fry and Jamie McGuire. McGuire is an Addiction and Lifestyle Coach for the Arizona Coyotes and Owner of McGuire Goaltending who shares his unique perspective on addiction and the need for a cultural shift in hockey. 

Through personal anecdotes and professional insights, McGuire highlights the prevalent culture of excess in the sport and challenges misconceptions surrounding alcoholism. He emphasizes the importance of discipline, seeking help, and making conscious choices for athletes to thrive both on and off the ice. McGuire encourages young athletes to focus on character and making the right choices so they can be successful.

This thought-provoking podcast episode is a must-listen for everyone!

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Wayne Labrie, head scout for the Brooks Bandits Jr. A Hockey Club, dives into the goalie mindset and uncovers the keys to success through resilience and competition. Labrie's insights on compete level, bounce back ability, body language, and embracing adversity provide valuable lessons for goaltenders at all levels. Whether you're a seasoned goalie looking to enhance your performance or a young aspiring goaltender, this podcast offers a wealth of knowledge and inspiration to help you excel between the pipes. He also challenges the belief that size determines success in goaltending, highlighting the significance of mental strength and resilience.

Connect with Wayne:

• Twitter |  Breeezer29
• Instagram |  Breezer_29
• LinkedIn |  Wayne Labrie
• Web | brooksbandits.ca

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Matt Zaba and Pete Fry take listeners on a captivating journey into the mindset and journey of a goalie. With his wealth of experience, Zaba shares valuable insights on the importance of athleticism, the challenges of transitioning to higher levels of play, the benefits of a longer development timeline, and the mental resilience required to overcome setbacks.

Matt Zaba is a former professional hockey goalie and current President of the Mountain High Hockey Goalie Club which is a goaltender training company run by professional coaches offering camps, clinics, video analysis and personalized private lessons.

Check out Matt and The MHH Goalie Club:

https://www.instagram.com/mhhgoalieclub/
https://www.mhhgoalieclub.com/ 

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Mariah Fujimagari, the first female goaltender to play in the ECHL since 1995, shares her insights on mental resilience and performance. With a focus on daily preparation, bouncing back from mistakes, and the power of teamwork, Fujimagari provides valuable lessons for athletes and individuals striving for success. She also discusses the importance of nutrition and high-quality water in overall well-being and athletic performance. Fujimagari and Pete touch on the significance of personal growth and pushing oneself outside of comfort zones. They suggest activities like cold baths or showers and practicing breath work as opportunities for self-improvement. Maintaining a hunger for challenges and constantly striving to become a better version of oneself is seen as a crucial aspect of an athlete's journey.

Fujimagari is the co-founder of Young Elite Athletes (https://youngeliteathletes.com/) who's mission is to help elite hockey players become healthier and higher performing athletes on-&-off the ice.

Check her out on Instagram at: https://www.instagram.com/mariahfujimagari

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This episode’s guest; Nic De-Gaetano works with Stanley Cup Winner Adin Hill and is the Co-Founder of Evolution Goaltending. Pete and Nic dive right into common characteristics of successful goalies and the qualities that set the best apart. From the importance of work ethic and attention to detail to self-awareness and belief in oneself, this episode provides valuable insights for goalies looking to reach their full potential. Whether you're a goalie looking to improve your skills or simply a hockey enthusiast, this podcast offers a treasure trove of wisdom that will inspire and empower you to reach your full potential on and off the ice.

Find out more about Nic and Evolution Goaltending:
Instagram: https://www.instagram.com/evolutiongoaltending
X (Twitter): https://twitter.com/EvoGoalie
Substack: https://evolutiongoaltending.substack.com/
Website: https://evolutiongoaltending.com/

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Explore the captivating world of goaltending through the lens of Tyler Plante, current Goaltending Coach for the Brandon Wheat Kings. Join Tyler and Pete as they dive into overcoming adversity and embracing confidence on and off the ice. Gain valuable insights into the power of self-belief, the beauty of hockey's unpredictable nature, and the transformative impact of positive thinking.  Learn about having a WINNER's mentality, transitioning to the WHL and how important SWAGGER is.

Tyler is also the On-Ice Development Coach for the Western Canada Hockey Academy: https://wchahockey.ca/staff/

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Kevin Weekes joins Pete Fry on The Goalie Mindset Podcast and takes listeners on a journey into the world of professional hockey, sharing personal stories and insights that will captivate both hockey enthusiasts and anyone seeking inspiration. Kevin touches on the moment he realized he wanted to play in the NHL age the prime age of 6 and everything it took to get there. Kevin highlights sports legends like Michael Jordan and Wayne Gretzky and how encounters with these legends helped inspire him to become even greater.

From his early dreams of playing in the NHL to the challenges he faced throughout his career, Weekes offers a glimpse into the mindset of a goalie and the resilience required to overcome obstacles. Through his engaging storytelling and wisdom, goalies and listeners will be motivated to chase their own dreams and embrace the power of self-belief. He also discusses the importance of being in the right mindset and reaching a peak state before games. 

Kevin is currently a Studio Analyst for NHL Networks' On the Fly, NHL Tonight, and ESPN's The Point, while also working for ESPN/ABC. Kevin was an MVP in the Spengler Cup, selected 41st overall in the NHL Draft, played 348 NHL games recording 19 shutouts, 107 NHL wins and sported a 2.88 GAA which is absolutely spectacular given the era of hockey he played in.

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With over 2 decades of experience, today’s guest Sean Murray who was a Memorial Cup Winner; a former San Jose Sharks Development Coach; and current Pro-Formance Goalie School Owner delves into the vital role of coaching in goaltending and highlights the need for coaches to go beyond simply running drills. Through engaging and educational coaching methods, Murray emphasizes the importance of game understanding, refining technique, and paying attention to the smallest details. By instilling these principles, coaches have the power to transform goaltenders and propel them to new heights of performance.

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Hear the captivating story of Marty Wakelyn, a former hockey player who defied the odds and achieved success through the power of his goalie mindset. From facing setbacks to seizing opportunities, Wakelyn's journey is a testament to the importance of mental strength in the game of hockey. Gain insights into the resilience, determination, and unwavering belief in oneself that propelled Wakelyn to greatness. Get ready to be inspired as Marty  shares his insights on seizing opportunities, bouncing back with tenacity, and the crucial role mindset plays in shaping a goalie's journey.

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Pete Fry “The Goalie Mindset Guy” and Charlie Schenkel; a talented goalie in the Ontario Hockey League (OHL) for the Soo Greyhounds, delves into the crucial role of little habits and building trust for goaltenders transitioning to junior hockey. Sharing his own experiences and insights, Schenkel emphasizes the significance of honing small details during practice sessions and how they can have a significant impact during games. He also offers advice on mastering the art of beating the pass and the importance of developing trust in one's abilities. Schenkel is also participating in the Ottawa Senators 2023 rookie camp and has eyes set on being a star in the National Hockey League (NHL). This podcast is a must-listen for aspiring goaltenders looking to excel in the highly competitive world of hockey.

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Dan is an experienced, super successful goalie coach for the Kamloops Blazers of the WHL and has coached top tier goalies Dylan Ferguson, Connor Ingram, Dylan Garand and many more. During this Goalie Mindset Podcast episode, Pete Fry and Dan DePalma dive deep into the essential skills and mindset required for success in the goaltending position. They discuss the crucial skill of tracking the puck, emphasizing the importance of focus and practical application. With insights from DePalma's experiences and expertise, goalies can gain valuable knowledge and strategies to enhance their performance on the ice. Whether you're a beginner goalie looking to improve your tracking skills or an experienced goalie seeking to fine-tune your mindset, don't miss out on this episode.

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Goalie Peyton Jones takes listeners on a captivating journey from his early days as a skater to becoming a successful goalie. With a focus on the power of the mind, Jones shares how he overcame setbacks, honed his mental game, and transformed his performance on the ice. Jones quickly learned that playing professionally, new challenges came to fruition given the competition nature of the sport and he talks about bouncing back from bad games and the specific tools he uses. Working with Pete Fry for 2 months in the Private Zoom Coaching Program, Jones shares how big of an impact Pete has already made on his goalie career and the important of training for success.

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Pete Fry takes listeners on an inspiring journey through the goalie mindset, debunking the notion of fixed odds and illuminating the path to NHL success. With personal anecdotes and intriguing facts, Pete challenges the belief that reaching the NHL is an unlikely dream, showing that with perseverance, mental fitness, and a strong belief in oneself, aspiring goaltenders can defy the odds and achieve their goals. Prepare to be inspired and motivated to unleash your full potential as you navigate the goalie mindset and defy the odds.

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The Goalie Mindset Podcast delves into the world of goaltending and offers valuable insights on how to develop a winning mindset. With Tresor Wotton, a talented goaltender, as a guest, listeners gain exclusive access to his personal experiences and invaluable advice. From physical preparation and overcoming injuries to the importance of confidence and control, this podcast provides a comprehensive guide on what it takes to excel in the goaltending position.

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Pete Fry talks to NHL.com correspondent and InGoal Mag partner, Kevin Woodley, about the mindset and work ethic of successful goaltenders. Woodley emphasizes the importance of mental tools, such as confidence anchors and the ability to refocus after making a mistake. He also shares insights into the work ethic of pro goalies like Sergei Bobrovsky and Miikka Kiprusoff, who prioritize maintaining their physical fitness and improving their skills. Woodley shares fascinating anecdotes from his career interviewing NHL goaltenders, revealing the importance of attention to detail and technical skills in achieving success.

Pete Fry and InGoal Mag are partnering to offer Goalie Mindset Power Live Seminars in Vancouver on June 24, 2023! InGoal members receive a special discount! Find all the details here: https://bit.ly/gmpingoal

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Former professional hockey player and current scout for the Spokane Chiefs, Greg Batters, shares his insights and expertise on the crucial need for players to focus on the mental side of the game. Batters emphasizes the importance of having confidence in oneself, using criticism as motivation, and training not just the physical and practical skills, but also the mental game. His message is clear: to improve their game and achieve their goals, players must focus on the things they can control and have faith in themselves.

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Founder of InGoal Magazine; David Hutchison shares his insights and experiences on the importance of mindset in goaltending development. He emphasizes the value of having fun and approaching challenges with a positive mindset, and provides valuable advice for young goalies and their families as they navigate the world of goaltending. Pete and David also discuss the upcoming Goalie Mindset Power Seminar, which will cover confidence, focus, and key mental aspects of goaltending. David also dives into questions around his favourite articles for InGoal Mag, choosing between the WHL and NCAA, one thing he would tell a younger version of himself and so much more!

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Andrew Mercer, the goalie coach for the Ottawa 67s in the Ontario Hockey League, joins The Goalie Mindset to discuss various aspects of the goalie mindset and provide unique insights into the OHL. With a passion for the adrenaline rush that comes with being a goalie, Mercer emphasizes the importance of the mental game and shares common traits of successful goaltenders in the OHL. He also highlights the importance of character and work ethic when drafting young players and provides valuable tips for improving a goalie's mindset. He emphasizes the importance of being aware of all areas of the ice and remaining focused in the midst of a noisy crowd.

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Pete Fry and Yoga Master Nick Vetro explore the Goalie Mindset Power Live Summer Seminars taking place in Vancouver, Ottawa, Montreal, Calgary and Wilcox!

With insights on the structure, the curriculum and key topics that participants can expect, you will learn all about what to expect at the full 1 day event! The supportive and growth-oriented environment that is created at these events will help goaltenders reach the next level not only on the ice but also in life. Pete touches on the the free swag, the ongoing support and the resources that goalies will have after the event is complete.

Price goes up June 1st! Sign up at https://www.goalieseminars.com/ 
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Highly sought-after goaltending coach Marco Raimondo shares his insights on the importance of adaptability, learning from negative voices, and being open-minded to change with the times. Drawing on his experience coaching novice goalies to major junior or NCAA committed players, Raimondo emphasizes the need for young goalies to focus on their controllables, study the game off the ice, seek honest feedback, and adopt a growth mindset. With tips for improving physical performance and tailoring training schedules to individual players, this podcast is a must-listen for anyone looking to succeed in the highly competitive world of hockey.

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Travis Harrington, former hockey goalie and inspiring figure, shares his journey of overcoming obstacles and achieving his goals in the sport. He discusses his resilience in the face of setbacks, the importance of goal-setting, and the mental tools he used to become a successful athlete. He reveals how his coach told him he had no future in hockey and how he used this as motivation to set and achieve his career goals. Harrington's story is a testament to the power of hard work and perseverance, and his insights on the mental side of the game offer valuable lessons for anyone looking to improve their game.

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Former professional goalie Peter Martin shares his experiences and insights on what it takes to succeed as a goalie in the world of hockey. With over 20 years of experience and a career that took him from the Western Hockey League to the top pro leagues in Switzerland, Martin offers valuable lessons on the importance of mental preparation, working with a sports psychologist, and having a clear picture of yourself and your goals. He also provides advice on purchasing goalie equipment and shares his regrets about not surrounding himself with like-minded people who shared his dream of playing in the NHL.

Find Peter at: https://www.instagram.com/proskategoal/
 & https://www.psscalgary.com/

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QMJHL goalie Olivier Ciarlo shares his insights on dealing with adversity and developing a strong mental game. From being cut from teams to overcoming injuries, Ciarlo offers valuable advice on how young players can turn adversity into their friend and come back even stronger. He emphasizes the importance of mental toughness, both on and off the ice, and shares his game day routine and tips for analyzing performance. He discusses his journey as a goalie, including his role models and advice for young players. Listeners can learn about Ciarlo's pre-game routine, post-game analysis, and the impact of parental support.

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Pete sits down with up-and-coming goalie Josh Fleming to discuss his journey to success on the ice. With a passion for the game that started when he was just six years old and a favourite goalie in Henrik Lundqvist, Fleming developed his own unique style in goal.  From facing adversity in his early years of hockey to finding guidance in the form of Pete Fry, Josh shares his insights on the importance of confidence, focus, and perseverance in the mental game of goaltending. Learn about the importance of a strong mindset and how confidence can make all the difference in a goalie's performance.

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Pete Fry sits down with Kyle Hagen, a young professional goaltender for the Rouyn-Noranda Huskies in the QMJHL. Hagen shares his insights on developing a growth mindset, staying healthy during the season, and his pregame routines. By focusing on the power of positive thinking and setting clear goals, Hagen offers valuable advice for any goaltender looking to improve their game. From visualization exercises to explosive workouts, Hagen's approach to the game is inspiring and informative.

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Coming off a 48-save win in his first NHL career start, Dylan Ferguson joins Pete Fry to share his tips for maintaining a strong mindset and staying resilient in the face of adversity.  Ferguson reveals his pregame routine, nutrition plan, and strategies for staying focused during a game. He emphasizes the importance of having a positive opinion of oneself and building a supportive and competitive relationship with one's goalie partner. Ferguson's inspiring story of overcoming obstacles and pursuing his dreams is sure to motivate and inspire listeners in any field.

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Pete Fry and hockey prodigy Dante Giannuzzi chat about his journey to becoming a top-tier goalie in the Western Hockey League. With an insatiable passion for the game, Giannuzzi not only shares his experiences and challenges but also offers invaluable advice on how to cultivate a positive mindset and overcome adversity. From learning to "fail forward fast" to embracing one's height limitations, Giannuzzi's insights are sure to inspire and motivate anyone looking to improve their game, on and off the ice.

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The Goalie Mindset Power book by Pete Fry offers invaluable insights and tips for goaltenders who are looking to dominate their careers. Pete and Nick dive into an overview of the Goalie Mindset Power book which provides a successful formula for goaltenders to achieve their goals, emphasizing the importance of taking action with enthusiasm and a positive mindset, even in the face of adversity. With his unique approach to the sport, Pete's book is a must-read for any goaltender looking to find direction and achieve success on and off the ice.

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Rising Western Hockey League star goalie & New York Ranger draft pick Talyn Boyko and Pete Fry delve into the complexities of what makes a great goaltender and the development of a champion mindset. From Talyn's story of determination after being cut from the Wheatland Braves, to his impressive 51-save shutout, to his unique pre-game routine and his insights on how to stay relaxed and focused, this podcast offers an in-depth look into the mind of a modern hockey superstar. Talyn and Pete Fry discuss their shared perspectives on goalie mindset, the importance of separating performance from results, having a “confidence bank” going into high-pressure games, and many of Talyn’s pre-game and post-save resetting routines. Tune in for an entertaining and informative podcast about what it takes to be one of the best goaltenders in the game!

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You'll hear an inspiring story of incredible determination and success from NHL legend Bill Ranford. Hear firsthand how he broke through barriers to make it to the professional level, his thoughts on how goalies should approach the game mentally and physically, and gain practical advice on how to take your game to the next level. It's a must-listen for hockey fans and players alike!

Bill Ranford takes us through his journey from a military brat to a celebrated NHL goalie who represented Canada in the 1991 Canada Cup. Ranford reflects on his initial successes and the barriers he had to break through because of his military upbringing. He talks about his experiences off and on the ice, giving valuable advice to aspiring NHL players on how to stay grounded, compete and make the best possible saves. Everything from his mental approach to his physical training tips, Bill Ranford’s story is one of hard work and dedication as he overcame challenges to reach the pinnacle of success.

From his rookie years in the Western Hockey League to becoming part of the 1991 Canada Cup championship team, Ranford reflects on his journey and sheds light on the overtime work and dedication it takes to make it to the NHL. Through his stories of success and failure, listeners get an in-depth look at the life of a professional athlete and the wisdom Ranford has gained from his experiences.

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You'll get an inside look into the incredible journey of hockey legend Dwayne Roloson. From minor hockey in Simcoe, through Junior C in Norwich, college hockey at the University of Maine, and finally to the NHL, he'll share his inspiring story of hard work and determination. He'll also provide invaluable advice on how to reach the highest level of hockey, offer insight into his unique style of goaltending, and discuss how to remain humble and successful in the game. Dwayne Roloson's story is sure to inspire any listener looking for a role model in the world of hockey. Roloson didn't make his NHL debut until about a month after his 27th birthday but played more than 600 games for six teams during a 14-season career in the League, playing until he was 42. Dwayne touches on recruiting processes and the excitement around it. Dwayne shares invaluable advice on the transition from playing junior to NCAA. As Dwayne’s career progressed he had to change his goalie style and how he played. Talking about his very first game in the NHL Dwayne shares his experience and how it went against the LA Kings. Touching on his experience in the NHL and what it takes to stay, Dwayne delves into the importance of learning and doing everything right outside of the game to have success. Roloson was a member of the Canadian 2007 IIHF World Championship team that won gold in a 4–2 win against Finland in Moscow. Dwayne ends the episode answering great questions by today's youth hockey goalies.

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As a hockey goalie, it's important to have a quiet mind and stay focused on the task at hand. Pete breaks this down and shares how to divide your mental focus into three zones. Pete touches on the present moment, bringing focus on your breath and the sensations in your body while exploring the mental side of the position and shares strategies for improving practice, awareness, and game strategy. Pete shares how to get rid of negative thoughts with two powerful exercises. Pete ends the episode with a powerful visualization exercise that will help goalies create their intended outcome, harness their emotions and learn to stay confident in their ability to handle the highs and lows of a game.

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The amount of guidance, advice and insight that Jamie Storr shares in this episode is incredible. Starting out in minor hockey, Jamie goes into detail what it was like as a young hockey player turned goalie and what made him successful. Jamie shares about his international experience at a young age representing Team Ontario at the age of 15 as well as playing in the OHL 3 years before he was eligible to be drafted into the NHL. Jamie touches on his experience playing with guys like Joe Sakic, Rob Blake, Brendan Shanahan, Paul Kariya, Bill Ranford and many more! After being drafted the Los Angeles Kings 7th over in the NHL draft, Jamie had the opportunity to live with Wayne Gretzky for a month and shares how amazing the experience was and how it helped his mindset. Jamie also shares an awesome story about Gretzky having to pay for the planes during the financial crisis so that his team was able to fly. 

Looking at his career as a goalie, he talks about how hard he fought every single day for his job and the big differences between Junior hockey and the National Hockey League which includes consistency. Jamie shares incredible mental advice for all young players and how important it is to keep your mental toolbox active and constantly evolving. Jamie’s journey and story has incredible insight on so many different subjects including being a free agent in the NHL, deciding where to play in the NHL, getting sent down to the minors and how to deal with pressure. A key takeaway from Jamie to young goalies is the ability to sell yourself and be your own biggest advocate.

Goalie Mindset Academy (30 Day Free Trial): https://www.goaliemindsetacademy.com/
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
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Good athletes make good goalies and Jeff Glass shares his story as a professional hockey goalie from being drafted by the Ottawa Senators in 2004, to playing on Team Canada, and dealing with change early on. After being drafted, Jeff went over to play in the KHL and he shares how it helped his game immediately including his mentality. Fast forward to 32 years of age, Jeff touches on his first NHL game for the Chicago Blackhawks against Connor McDavid where he won the game with Patrick Kane getting the game winning goal. He was told about this first start at 2:30am the day before and shares what his mindset was at the time. Jeff shares fantastic advice for goalies including his biggest takeaway from the NHL and the goals he made after making it to the show. Jeff talks about how important it is to be a teammate first and how he deals with different pro goalie coaches. Pete and Jeff dive into how to train depending on the time of year and how important it is to have an open mind. Age old advice is dropped by Jeff around functional movement, training to be efficient and doing everything with a purpose while fielding intriguing questions from current hockey goalies.

Goalie Mindset Academy (30 Day Free Trial): https://www.goaliemindsetacademy.com/
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
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This interactive podcast features Pete Fry "The Goalie Mindset Guy" and some of his Goalie Mindset Academy Members. You will learn how the Three Mental Zones work and how you can utilize them as part of your in game Mental Strategy. Listeners will learn about consistent thinking, breathwork and how to focus at the right times. The Three Mental Zones go over what to do before the puck is dropped, when the puck is dropped and when you team has possession. Pete touches on what to do when distracting thoughts come in while breaking down how the brain works.

Included in this podcast is a powerful visualization led by Pete that you can use before practices and games that will help you look at your future self to prepare for any task ahead.

Goalie Mindset Academy (30 Day Free Trial): https://www.goaliemindsetacademy.com/
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
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In this episode you will hear the story of one of the greatest coaches of all time. Dave brings fantastic advice for young players about the process it takes to get into the NHL. He touches on the mindsets of legendary NHL players and one common trait that they all have that made them successful. During the episode Dave breaks down game situations and provides insight on the players mindset. He touches on specific NHL teams and why they were successful. 

Dave King is an inspiration to everyone he coaches. Dave has been Head Coach for NHL teams including the Calgary Flames, the Columbus Blue Jackets. He was an assistant coach for Canada's National Team and coached in many other leagues include KHL, DEL, WHL and CIS. He has also been an Assistant Coach for the Montreal Canadians and the Arizona Coyotes. Dave has been a big part of the growth of hockey development in Canada and North America, inspiring many of his players to become coaches. He passes on concrete advice for young players to use today on their journey to Junior, College and the Pro's. Dave is the author of the book titled; Loose Pucks and Ice Bags available on Amazon. 

Goalie Mindset Academy (Free 30 Day Trial): https://www.goaliemindsetacademy.com/
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
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Learn strategies and tools on how to turn the anxiety you may be experiencing before, during and after a game into power. Pete talks about self talk and how important it is and even more important to keep it positive. If you allow negative thoughts to enter, the more you are going to focus on them. Similar to a garden, you need to plant good stuff in your mind or weeds will grow. Pete goes over negative thoughts with current goalies and how to face them head on. The 3 mental zones of an athlete mindset are broken down including in between whistles, a quiet mind and awareness. Listen to Pete break down games and the specific situations that goalies face and then how to be prepared to deal with any emotions coming up.

Goalie Mindset Power 30 Day Program: https://www.uofmind.com/courses/goalie-mindset-power
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
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You have greatness in you and if you are a goalie, you need to grab a copy of Pete Fry’s brand new book; “Goalie Mindset Power: How to Launch, Skyrocket and Reignite Your Goalie Career”. Podcast producer Nick Vetro joins Pete as they discuss the book and the powerful inspiration behind the book.

Pete shares his WHY for writing the book and touches on the mind, fear and the limitations we put on ourselves. Analogies are shared by Pete on how this book will help goalies get to the next level and who this book is perfect for which includes goalies, parents of goalies, goalie coaches, hockey coaches and anyone who loves mindset and hockey. Pete shares how he’s accomplished writing multiple books and how to accomplish difficult tasks.

Grab your a copy today: https://amzn.to/3NeiGJx
Goalie Mindset Power 30 Day Program: https://www.uofmind.com/courses/goalie-mindset-power
Daily insight and tips: https://www.instagram.com/goalie_mindset/
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Hofer, who stands 6 feet 5 inches and weighs 179 pounds, was a fourth-round draft pick by the Blues in 2018. That year, he also helped Canada win the World Junior Ice Hockey Championship. In this episode, a young Joel Hofer talks about overcoming challenges in Minor Hockey to adjust to the WHL, his mindset and much more. He dives deep into how to stay positive during tough times including tryouts and getting cut. Joel and Pete chat about different aspects of the game including what to do when the puck is at the other end of the ice and when you are able to take your eyes off of the puck. Pete breaks down nerves during games and what to expect while Joel touches on how to handle “bad coaching”.

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Stuart Skinner joins Pete for a jam packed episode filled with guidance, advice and what it took for Stuart to make it to the NHL. Touching on the NHL Draft and Training Camp successes, Stuart humbly shares his exact mindset during these key experiences. He dives into 3 key aspects from training camp with the Edmonton Oilers and how it helped his game. Pete brings great insight on competition with self over others which can help goalies create a powerful mindset. From visualization to looking at the bigger picture, Stuart provides great insight on what it takes to achieve success as a goalie. A huge part of Stuart's story is the adversity he faced which he quickly used to elevate his game to the next level. 

Stuart shares 7 tips and tricks on getting ready to play in important games and answers thought provoking questions from today's youth. Pete dives into the difference between being nervous and being excited and how goalies can use them to their advantage.

Stuart will be depended upon during the NHL 2022/2023 season as Ken Holland (the Oilers General Manager) would like to see Stuart playing roughly 32 out of 82 games in the season but the sky's the limit with Stuart.

Goalie Mindset Power 30 Day Program: https://www.uofmind.com/courses/goalie-mindset-power
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
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In this insightful episode Beck talks about growing up and playing hockey in the small town of Whistler, BC, Canada. Beck talks about how he applies the Athlete Mindset and 3 Mental Zones in his game. Beck was also an American Hockey League (AHL) All-Star proving that he’s capable of being elite at a high level. 

Playing with the Burnaby Winter Club, he was passed up in the WHL draft, but. ended up playing for the WHL's Tri City Americans, breaking the single season save record. He was also passed up in the NHL draft three years in a row and then signed with the NHL's Carolina Hurricanes as an un-drafted free agent. 

Beck signed with the Buffalo Sabres organization in Summer 2022 and on contract with the Rochester Americans in the AHL. He has been noted to be a workhorse type of goalie with the potential to play in the NHL.

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This is one episode you don’t want to miss! Only 20 minutes in length and it’s jam packed with fantastic insight that will help goalies and all athletes achieve success. Hear from Travis Harrington; goalie from the BCHL and over 18 years of goalie coaching experience. He’s also currently coaching and teaching at Athol Murray College of Notre Dame.

Learn about common characteristics of professionals and how you need to face obstacles. Find out what core skills are required and how to work with imperfection. Travis shares current trends he’s seeing when it comes to goalie activities and the benefits of attending a boarding school such as the Athol Murray College of Notre Dame. Travis shares 3 key items that goalies need to eliminate from their mindset and 3 key aspects goalies can do to improve their game are broken down.

Perform at your peak with Pete Fry: https://www.goalieseminars.com/
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Joining the Toronto Maple Leafs on a Professional Tryout Contract, Dylan Ferguson is dialled in and ready to skate into the NHL. Dylan touches on his current physical regiment and how he stays in peak performance including biometrics. Currently training with NHL Pro’s like Ryan Nugent-Hopkins and Danton Heinen, Dylan shares on ice moments that give you a sense of what it takes to play in the best hockey league in the world. Breaking down his own game, Dylan provides the 2 most important things to work on in the net and the variety of activities he’s currently doing to be prepared as a goalie. Pete shares powerful mindset concepts and how goalies everywhere can use it to become better. Whether it’s body language or creating a clear picture, Pete dives deep into what it takes to be better. Dylan shares his goal going into the Toronto Maple Leafs Training Camp and what it takes to get drafted into the NHL.

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In this episode you will learn about the journey of a small town Saskatchewan boy's road through minor hockey, the WHL and all the way to the NHL and DEL. Many great lessons are shared by Denis who played 435 games in the National Hockey League for the New Jersey Devils, Vancouver Canucks, Phoenix Coyotes and Nashville Predators.  A native of Prince Albert, Saskatchewan,  Denis Pederson played for the Carlton Park Mustangs and joined his hometown team Prince Albert Raiders when he was 16 years old.

He was selected by the New Jersey Devils in the 1993 NHL Draft (first round, 13th overall). He continued playing for the Raiders in the WHL and also spent time with AHL’s Albany River Rats, before making his NHL debut with the Devils during the 1995-96 season.

In 2000, he was traded along with Brendan Morrison from the New Jersey Devils to the Vancouver Canucks in exchange for Alexander Mogilny.

From 2003 to 2012, Pederson played for Eisbären Berlin of the German top-flight Deutsche Eishockey Liga (DEL) and won six German championships as well as the 2010 European Trophy with the team. He had his jersey number 20 retired by the Berlin club in December 2015.

Denis was inducted into the Prince Albert Sports Hall of Fame in 2015.

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NCAA Division and Elite Prospect Matt Lenz joins Pete Fry and shares his extraordinary journey from starting out as a goalie to becoming the most valuable goalie in the MJHL. Matt touches on his ups and downs as a young goalie including trying out for 5 teams where he was cut from all of them. Facing adversity and shifting from a fan mindset to a champion mindset, Matt has been able to keep his composure and accomplish many feats. Matt shares fantastic insight around confidence, work ethic and attitude while touching on the support he received. Pete provides a great analogy around experience, judgement and success. To finish off the episode, Matt shares 3 massive lessons he’s learned while working with Pete that goalies can use right away to improve their game.

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Learn all about Mathieu Garon's Road To The NHL including his ups and downs during his 13 year NHL career playing on teams including the Montreal Canadiens, LA Kings, Edmonton Oilers, Pittsburgh Penguins, Columbus Blue Jackets and the Tampa Bay Lightning. You will hear how he had Roberto Luongo as his back up in Junior to how he became the goalie for Team Canada at the World Juniors and how he played his first NHL game and won the Stanley Cup.  You will also find out one of the funny pranks Mathieu's goalie partner Marc Andre Fleury pulled on Detroit Red Wing fans one playoff year.

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David Marcoux is the former goalie coach of the NHL's Carolina Hurricanes.  Before joining the Hurricanes, David spent six years as the goaltending coach for the Calgary Flames between 2003 and 2009, helping Flames goaltender Miikka Kiprusoff become a Vezina Trophy and Williams Jennings Trophy winner, as well as a Hart Trophy finalist in 2005-06. The Flames originally acquired Kiprusoff in November 2003 from San Jose, where he was competing for the backup goaltender position. Working with Marcoux, Kiprusoff became a Vezina Trophy finalist that same season, leading the Flames to the Western Conference championship. In addition to Kiprusoff, Marcoux’s time with the Flames included experience working with current Hurricanes netminder Cam Ward, as the Hurricanes and Flames shared the AHL affiliate Lowell Lock Monsters during the 2004-05 NHL work stoppage.

Before joining Calgary, Marcoux spent the previous 12 years guiding netminders at a sports academy (Profil Hockey Cap-Jeunesse) in St-Jerome, Que. He also held the goaltender coach position for the Hull Olympiques of the Quebec Major Junior Hockey League (QMJHL) from 1997-2001, helping Hull twice reach the league finals.

A graduate of the University of Sherbrooke with a Bachelor’s Degree in Science (Physical Education), Marcoux earned a Masters from the University of Montreal in 1997. Most recently, Marcoux has run his own goaltending camps (dmsg.ca) in Sherbrooke, Que., Hawkesbury, Ont., and Calgary, and has worked as a goaltending consultant for Hockey Canada. 

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Hear all about the journey of Kyle McClellan; Goalie in NCAA Div 1 and Minnesota Wild Development Camp Attendee. Learn what it took for him to get to the elite level he is at. He played in Mercyhurst and just transferred to University of Wisconsin. Returning from the Minnesota Wild's Development Camp this summer, he touches on what he learned at the professional level. He talks about his journey to becoming a goalie and what excited him at an early age including his favourite goalies. He shares about the adversity he faced and how he overcame it. Kyle provides great insight on what it takes to make it to an elite level including his ability to recognize his weakness. Listen to questions from current goalies at the end of the podcast.

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Kristen Campbell is one of the goaltenders for the Canadian Olympic Team and was the first woman to win the Frozen Four Championship without conceding a goal. You will find this podcast inspirational as you will learn how she has overcome adversity and utilized mindset techniques to help get to where she is.

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In this podcast you will hear Kent’s journey to the NHL. The ups and downs of minor hockey, Junior and  College. Kent Manderville was drafted 24th overall by the Calgary Flames in the 1989 NHL Entry Draft and played for Cornell University from 1989–91. While in school Manderville also played for Canada in the World Junior Ice Hockey Championship in 1990 and 1991, winning the gold medal in both years.Kent left Cornell after two season to join the Canadian national team and played in the 1992 Winter Olympics where he helped the team to win the silver medal.  Following the Olympics he turned pro and joined the Toronto Maple Leafs, who had obtained his rights from Calgary in a trade, for the remainder of the 1991–1992 season.

Kent played in 646 regular season NHL games, scoring 37 goals and 67 assists for 104 points, picking up 348 penalty minutes. He played in 67 NHL playoff games registering 3 goals and 3 assists.[3]

On March 12, 1997, he scored a hat trick in a 6-3 victory over the Boston Bruins.

After his NHL career, he played three seasons for Timrå IK of the Elitserien in Sweden from 2003 to 2006. His final hockey season (2006-2007) was spent with the Espoo Blues of the SM-liiga in Finland. After four years in Northern Europe he retired in 2007 and was accepted to attend law school at the University of Ottawa. He deferred admission for a year and then ultimately decided to decline the offer, instead opting to complete his Cornell University Bachelor of Science degree. He was an analyst for televised Ottawa Senators games during the 2007-08 season. In the week of June 23, 2008, he presented the sportscast for A-News at 6 and 11 pm.

He has also passed all three Chartered Financial Analyst (CFA) exams and was awarded the Certified Financial Planner (CFP) designation in September, 2020. He is now Director of the Hockey Family Office (www.hockeyfamilyoffice.com) which provides wealth management for hockey professionals.

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What a Goalie Coach Looks for ft. Andrew Mercer the Goalie Coach for Ottawa 67's

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Explore Byron's road to the NHL in this podcast.  From playing minor hockey in North Delta just outside of Vancouver to getting passed up in the Western Hockey League Draft and then making the Lethbridge Hurricanes as a 16 year old and getting drafted to the NHL the next year. There is lots to learn from Byron in this podcast. 

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Darren Jensen on Facing Gretzky after Pelle Lindbergh's Death.

A goalie's success is 90% mental and The Goalie Mindset Podcast with Pete Fry will help you improve your mental acuity while helping you learn how powerful your brain is. Pete connects with Professional NHL Goaltenders, Players and Coaches to break down the processes that make them successful. With over 30 years of research and goaltender development, Pete, also known as "The Goalie Mindset Guy '' brings a wealth of valuable insight and knowledge that will help you breakthrough and help you become stronger mentally. Find out goalie mindset secrets, learn straight from the pros and gain a mental advantage.

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