Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health Mon, 10 Aug 2026 12:46:28 -0400 https://www.thecultureworks.com/keynotes/ en-us © 2026 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health yes Support this Podcast 84887a77-18e0-5ad3-8d34-d5bfce9fca19 Adrian Gostick & Chester Elton episodic false Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

]]> Buzzsprout (https://www.buzzsprout.com) anxiety, mental health, wellness, anxiety at work, stress, Adrian Gostick & Chester Elton https://storage.buzzsprout.com/3tl39dizenagfhm0xz5xytpots8l?.jpg Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health https://www.thecultureworks.com/keynotes/ Author Intro: The Culture Works Podcast Author Intro: The Culture Works Podcast Hi, Chester Elton here. And Adrian Gostick. 

If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are.  

Right. 

But the conversation's evolving in leadership. 

And so are we. So we're launching a new podcast. It's called Culture Works podcast. It's about human -centered leadership. It's how it's changing the world and what the mission of leaders is today. 

 - How to build those workplaces where people really want to come and give their best.

 - What we're talking about is how we deal with real leadership challenges like managing hybrid teams, 

 - what recognition looks like for multi -generational workforces, 

 - how you build psychological safety during times of uncertainty and change, which we're all going through. 

Now, we're still going to delve into of the challenges you're dealing with, anxiety and burnout, and the human side of leadership. But we're also talking about what you have to do to get the culture right. The business outcomes, you know, the advantages, why it's a differentiator, how retention wins, and the moments when leadership actually works. So here's what we're asking you to do. 

If you don't mind, and we would love you to do this, subscribe to the Culture Works podcast.  Whatever you're listening to right now, make the Culture Works podcast part of your regular routine.  And join us to help build something better.  You know, there's lots of good people out there, lots of good leaders, and they want to share what they know with you.  And that's what we're going to do.  So thanks for listening, everybody.  Come on over to the Culture Work podcast.  You're welcome there too. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hi, Chester Elton here. And Adrian Gostick. 

If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are.  

Right. 

But the conversation's evolving in leadership. 

And so are we. So we're launching a new podcast. It's called Culture Works podcast. It's about human -centered leadership. It's how it's changing the world and what the mission of leaders is today. 

 - How to build those workplaces where people really want to come and give their best.

 - What we're talking about is how we deal with real leadership challenges like managing hybrid teams, 

 - what recognition looks like for multi -generational workforces, 

 - how you build psychological safety during times of uncertainty and change, which we're all going through. 

Now, we're still going to delve into of the challenges you're dealing with, anxiety and burnout, and the human side of leadership. But we're also talking about what you have to do to get the culture right. The business outcomes, you know, the advantages, why it's a differentiator, how retention wins, and the moments when leadership actually works. So here's what we're asking you to do. 

If you don't mind, and we would love you to do this, subscribe to the Culture Works podcast.  Whatever you're listening to right now, make the Culture Works podcast part of your regular routine.  And join us to help build something better.  You know, there's lots of good people out there, lots of good leaders, and they want to share what they know with you.  And that's what we're going to do.  So thanks for listening, everybody.  Come on over to the Culture Work podcast.  You're welcome there too. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-18319060 Mon, 08 Dec 2025 13:00:00 -0500 94 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Culture Works Podcase, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 5 292 bonus false Author Recap: Why Self-Compassion Is Your Secret Advantage Author Recap: Why Self-Compassion Is Your Secret Advantage In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?

Key Takeaways

  • Self-Compassion Fuels Sustainable Success
  • Detach Productivity from Self-Worth
  • Mindfulness Doesn’t Have to Be Complicated

Special Thanks

  • 🎧 Production: Brent Klein
  • 🌟 Guest Coordination: Christy Lawrence
  • 🎯 Free Resources: TheCultureWorks.com

Notable Quotes

“Criticism comes from fear. Compassion comes from love.” – Matt Kovachis
“Detach your productivity from your worth. Your value isn’t tied to your output.” – Matt Kovachis
“When you’re kind to yourself, it becomes effortless to be kind to others.” – Matt Kovachis


We encourage you to listen to the full episode here...

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?

Key Takeaways

  • Self-Compassion Fuels Sustainable Success
  • Detach Productivity from Self-Worth
  • Mindfulness Doesn’t Have to Be Complicated

Special Thanks

  • 🎧 Production: Brent Klein
  • 🌟 Guest Coordination: Christy Lawrence
  • 🎯 Free Resources: TheCultureWorks.com

Notable Quotes

“Criticism comes from fear. Compassion comes from love.” – Matt Kovachis
“Detach your productivity from your worth. Your value isn’t tied to your output.” – Matt Kovachis
“When you’re kind to yourself, it becomes effortless to be kind to others.” – Matt Kovachis


We encourage you to listen to the full episode here...

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17252977 Fri, 06 Jun 2025 05:00:00 -0400 287 5 291 bonus false Why Self-Compassion Is Your Secret Advantage Why Self-Compassion Is Your Secret Advantage In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?

In today’s fast-paced, perfection-driven world, self-criticism has become second nature—and for many, a barrier to mental health and professional growth. But what if self-compassion isn’t weakness, but a secret superpower?

This week, Chester and Adrian sit down with Matt Kovatchis, a certified coach, mindfulness facilitator, and founder of Purposely Present Coaching, to explore the real cost of negative self-talk—and the liberating shift toward self-acceptance.

Matt shares his personal journey from corporate burnout to emotional breakthrough, offering powerful strategies for developing resilience, reducing anxiety, and building a fulfilling life based on authenticity—not approval.

Key Takeaways

  • Self-Compassion Fuels Sustainable Success
  • Detach Productivity from Self-Worth
  • Mindfulness Doesn’t Have to Be Complicated

Special Thanks

  • 🎧 Production: Brent Klein
  • 🌟 Guest Coordination: Christy Lawrence
  • 🎯 Free Resources: TheCultureWorks.com

Notable Quotes

“Criticism comes from fear. Compassion comes from love.” – Matt Kovatchis“Detach your productivity from your worth. Your value isn’t tied to your output.” – Matt Kovatchis“When you’re kind to yourself, it becomes effortless to be kind to others.” – Matt Kovatchis

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?

In today’s fast-paced, perfection-driven world, self-criticism has become second nature—and for many, a barrier to mental health and professional growth. But what if self-compassion isn’t weakness, but a secret superpower?

This week, Chester and Adrian sit down with Matt Kovatchis, a certified coach, mindfulness facilitator, and founder of Purposely Present Coaching, to explore the real cost of negative self-talk—and the liberating shift toward self-acceptance.

Matt shares his personal journey from corporate burnout to emotional breakthrough, offering powerful strategies for developing resilience, reducing anxiety, and building a fulfilling life based on authenticity—not approval.

Key Takeaways

  • Self-Compassion Fuels Sustainable Success
  • Detach Productivity from Self-Worth
  • Mindfulness Doesn’t Have to Be Complicated

Special Thanks

  • 🎧 Production: Brent Klein
  • 🌟 Guest Coordination: Christy Lawrence
  • 🎯 Free Resources: TheCultureWorks.com

Notable Quotes

“Criticism comes from fear. Compassion comes from love.” – Matt Kovatchis“Detach your productivity from your worth. Your value isn’t tied to your output.” – Matt Kovatchis“When you’re kind to yourself, it becomes effortless to be kind to others.” – Matt Kovatchis

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17252960 Wed, 04 Jun 2025 05:00:00 -0400 1683 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 5 290 full false Author Recap: Transform Your Work Relationships by Active Listening Author Recap: Transform Your Work Relationships by Active Listening 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen.

What You'll Learn:

  • Why deep listening is a radical act in today’s distracted world
  • How leaders can balance empathy and efficiency in the workplace
  • The surprising benefits of listening to your "foes"
  • How self-reflection and curiosity make you a better listener
  • Why listening ≠ agreement—and how to hold boundaries while staying present
  • A real-world story from Latvia that illustrates deep listening's power in divided communities

We encourage you to listen to the full episode here...

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen.

What You'll Learn:

  • Why deep listening is a radical act in today’s distracted world
  • How leaders can balance empathy and efficiency in the workplace
  • The surprising benefits of listening to your "foes"
  • How self-reflection and curiosity make you a better listener
  • Why listening ≠ agreement—and how to hold boundaries while staying present
  • A real-world story from Latvia that illustrates deep listening's power in divided communities

We encourage you to listen to the full episode here...

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17197939 Fri, 23 May 2025 05:00:00 -0400 325 5 289 bonus false Transform Your Work Relationships by Active Listening Transform Your Work Relationships by Active Listening These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? 

In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental health, and greater understanding—even across opposing viewpoints? In this powerful and timely episode, Chester and Adrian are joined by journalist and workplace mediator Emily Kasriel, whose upcoming book, Deep Listening, explores how we can transform our relationships by listening not just to others—but also to ourselves.

Emily shares her 8-step method rooted in science and real-world examples—from Nelson Mandela’s reconciliation efforts to Indigenous listening rituals—showing how active listening can ease anxiety, bridge divides, and foster psychological safety at work and at home.

What You'll Learn:

  • Why deep listening is a radical act in today’s distracted world
  • How leaders can balance empathy and efficiency in the workplace
  • The surprising benefits of listening to your "foes"
  • How self-reflection and curiosity make you a better listener
  • Why listening ≠ agreement—and how to hold boundaries while staying present
  • A real-world story from Latvia that illustrates deep listening's power in divided communities

Notable Quotes:

“We rarely listen to understand. We listen to respond.” – Emily Kasriel
 “Listening does not signal agreement. It signals respect.” – Emily Kasriel
 “Being curious is the gateway to empathy and connection.” – Adrian Gostick

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? 

In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental health, and greater understanding—even across opposing viewpoints? In this powerful and timely episode, Chester and Adrian are joined by journalist and workplace mediator Emily Kasriel, whose upcoming book, Deep Listening, explores how we can transform our relationships by listening not just to others—but also to ourselves.

Emily shares her 8-step method rooted in science and real-world examples—from Nelson Mandela’s reconciliation efforts to Indigenous listening rituals—showing how active listening can ease anxiety, bridge divides, and foster psychological safety at work and at home.

What You'll Learn:

  • Why deep listening is a radical act in today’s distracted world
  • How leaders can balance empathy and efficiency in the workplace
  • The surprising benefits of listening to your "foes"
  • How self-reflection and curiosity make you a better listener
  • Why listening ≠ agreement—and how to hold boundaries while staying present
  • A real-world story from Latvia that illustrates deep listening's power in divided communities

Notable Quotes:

“We rarely listen to understand. We listen to respond.” – Emily Kasriel
 “Listening does not signal agreement. It signals respect.” – Emily Kasriel
 “Being curious is the gateway to empathy and connection.” – Adrian Gostick

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17197857 Wed, 21 May 2025 05:00:00 -0400 1546 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, listening, Leadership, Leading with Gratitude, The Carrot Principle 5 288 full false Author Recap: Be Shatterproof: Discover The New Science of Resilience Author Recap: Be Shatterproof: Discover The New Science of Resilience 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

What you will learn

     Resilience Has a Limit — and That’s Okay

     Self-Awareness is the New Strengt

     Use the 2-2-2 Method to Regain Control

🧠 Featured Quote:

“This season needs a new strategy. Stop white-knuckling it—and choose to be an active participant in your own life.”
 — Dr. Tasha Eurich

Listen to the full episode here

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

What you will learn

     Resilience Has a Limit — and That’s Okay

     Self-Awareness is the New Strengt

     Use the 2-2-2 Method to Regain Control

🧠 Featured Quote:

“This season needs a new strategy. Stop white-knuckling it—and choose to be an active participant in your own life.”
 — Dr. Tasha Eurich

Listen to the full episode here

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17144221 Fri, 16 May 2025 05:00:00 -0400 404 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 5 287 bonus false Be Shatterproof: Discover The New Science of Resilience Be Shatterproof: Discover The New Science of Resilience What if resilience wasn't about pushing harder, but about learning to bend without breaking?

In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha Eurich to explore her groundbreaking new book, Shatterproof. Together, they challenge conventional wisdom around resilience, revealing that pushing through adversity isn't always the smartest or most sustainable approach. Instead, Eurich offers a science-backed roadmap to building proactive, personalized strength—and why it's essential in today's high-pressure world.

🔗 Resources Mentioned:

      ✅ Take the Resilience Quiz: resilience-quiz.com

      📖 Pick up Shatterproof (Hachette Little, Brown)

      🌐 Learn more about Tasha Eurich: www.tashaeurich.com

What you will learn

     Resilience Has a Limit — and That’s Okay

     Self-Awareness is the New Strengt

     Use the 2-2-2 Method to Regain Control

🧠 Featured Quote:

“This season needs a new strategy. Stop white-knuckling it—and choose to be an active participant in your own life.”
 — Dr. Tasha Eurich


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> What if resilience wasn't about pushing harder, but about learning to bend without breaking?

In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha Eurich to explore her groundbreaking new book, Shatterproof. Together, they challenge conventional wisdom around resilience, revealing that pushing through adversity isn't always the smartest or most sustainable approach. Instead, Eurich offers a science-backed roadmap to building proactive, personalized strength—and why it's essential in today's high-pressure world.

🔗 Resources Mentioned:

      ✅ Take the Resilience Quiz: resilience-quiz.com

      📖 Pick up Shatterproof (Hachette Little, Brown)

      🌐 Learn more about Tasha Eurich: www.tashaeurich.com

What you will learn

     Resilience Has a Limit — and That’s Okay

     Self-Awareness is the New Strengt

     Use the 2-2-2 Method to Regain Control

🧠 Featured Quote:

“This season needs a new strategy. Stop white-knuckling it—and choose to be an active participant in your own life.”
 — Dr. Tasha Eurich


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17144191 Wed, 14 May 2025 05:00:00 -0400 1987 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 5 286 full false Author Recap: Letting Go of What Holds Us Back Author Recap: Letting Go of What Holds Us Back 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

Top Takeaways

1. Unhealthy Attachments Are Rooted in Fear

Dr. Rosen explains that we all carry mental baggage—attachments to things like success, control, perfection, and even the future—that stem from deep-rooted fears. Identifying and confronting these fears is the first step to personal and professional freedom.

 2. “Just Enough Anxiety” Is a Good Thing

Anxiety isn’t always bad. In fact, a moderate amount can serve as a motivator. Too little can lead to complacency; too much causes chaos. The sweet spot—just enough anxiety—helps us grow, stay alert, and push past comfort zones.

3. Living in the Present Unlocks Fulfillment

Bob’s formula for a well-balanced mindset: 10% in the past, 20% in the future, and 70% in the present. Being overly attached to what’s next—or what was—keeps us from experiencing contentment and clarity right now.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

Top Takeaways

1. Unhealthy Attachments Are Rooted in Fear

Dr. Rosen explains that we all carry mental baggage—attachments to things like success, control, perfection, and even the future—that stem from deep-rooted fears. Identifying and confronting these fears is the first step to personal and professional freedom.

 2. “Just Enough Anxiety” Is a Good Thing

Anxiety isn’t always bad. In fact, a moderate amount can serve as a motivator. Too little can lead to complacency; too much causes chaos. The sweet spot—just enough anxiety—helps us grow, stay alert, and push past comfort zones.

3. Living in the Present Unlocks Fulfillment

Bob’s formula for a well-balanced mindset: 10% in the past, 20% in the future, and 70% in the present. Being overly attached to what’s next—or what was—keeps us from experiencing contentment and clarity right now.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17115543 Fri, 09 May 2025 05:00:00 -0400 444 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 5 285 bonus false Letting Go of What Holds Us Back Letting Go of What Holds Us Back Hosts: Chester Elton & Adrian Gostick
Guest: Dr. Bob Rosen, Psychologist & Author of Detach: Ditch Your Baggage to Live a More Fulfilling Life
Run Time: Approx. 45 minutes
Listen on: Apple Podcasts | Spotify | YouTube

With a world full of uncertainty—from global unrest to economic instability—it’s no surprise that anxiety is on the rise. In this uplifting and enlightening conversation, Chester and Adrian welcome renowned psychologist Dr. Bob Rosen, who brings both deep expertise and personal vulnerability to the mic. Bob shares insights from his latest and most personal book, Detach, where he outlines the 10 unhealthy attachments that hold us back—and how to break free.

Drawing on decades of coaching CEOs and working with global leaders, Bob introduces a transformational framework that helps people let go of fear-based behaviors and embrace a life filled with clarity, contentment, and connection.

“Detach doesn’t mean disconnect—it means freeing yourself to live with intention.”
— Dr. Bob Rosen

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hosts: Chester Elton & Adrian Gostick
Guest: Dr. Bob Rosen, Psychologist & Author of Detach: Ditch Your Baggage to Live a More Fulfilling Life
Run Time: Approx. 45 minutes
Listen on: Apple Podcasts | Spotify | YouTube

With a world full of uncertainty—from global unrest to economic instability—it’s no surprise that anxiety is on the rise. In this uplifting and enlightening conversation, Chester and Adrian welcome renowned psychologist Dr. Bob Rosen, who brings both deep expertise and personal vulnerability to the mic. Bob shares insights from his latest and most personal book, Detach, where he outlines the 10 unhealthy attachments that hold us back—and how to break free.

Drawing on decades of coaching CEOs and working with global leaders, Bob introduces a transformational framework that helps people let go of fear-based behaviors and embrace a life filled with clarity, contentment, and connection.

“Detach doesn’t mean disconnect—it means freeing yourself to live with intention.”
— Dr. Bob Rosen

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-17115531 Wed, 07 May 2025 07:00:00 -0400 1969 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 5 285 full false Author recap: The Three Cs of Meaningful Work: Community, Contribution & Challenge Author recap: The Three Cs of Meaningful Work: Community, Contribution & Challenge In a world of complexity, purpose at work is still the clearest path to resilience and results.

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

Key Takeaways:

 - Meaningful Work is Built on the Three Cs: Community, Contribution, and Challenge

 - Small Moments Create Big Meaning: Leaders don’t need grand gestures to make work meaningful

 - Meaning is Contagious—Start by Creating it for Others: One of the most effective ways to deepen your own sense of purpose is to help others find meaning in their work.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In a world of complexity, purpose at work is still the clearest path to resilience and results.

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

Key Takeaways:

 - Meaningful Work is Built on the Three Cs: Community, Contribution, and Challenge

 - Small Moments Create Big Meaning: Leaders don’t need grand gestures to make work meaningful

 - Meaning is Contagious—Start by Creating it for Others: One of the most effective ways to deepen your own sense of purpose is to help others find meaning in their work.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16953438 Sat, 12 Apr 2025 05:00:00 -0400 296 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 5 284 bonus false The Three Cs of Meaningful Work: Community, Contribution & Challenge The Three Cs of Meaningful Work: Community, Contribution & Challenge In a world of complexity, purpose at work is still the clearest path to resilience and results.

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

Gostick & Elton are Joined by researchers and authors Wes Adams and Tamara Myles, co-authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee, the conversation explores the foundation of workplace meaning and how any job—yes, any—can become meaningful with the right leadership practices. Tamara and Wes introduce their compelling "Three Cs" framework—Community, Contribution, and Challenge—based on a robust research study across 25 industries and thousands of employees. 

Key Takeaways:

 - Meaningful Work is Built on the Three Cs: Community, Contribution, and Challenge

 - Small Moments Create Big Meaning: Leaders don’t need grand gestures to make work meaningful

 - Meaning is Contagious—Start by Creating it for Others: One of the most effective ways to deepen your own sense of purpose is to help others find meaning in their work.

Quote highlights: 

“Meaning is created in moments that matter.” – Tamara Myles 
“You don’t need to save the world to feel that your work matters.” – Wes Adams


🔗 Learn more and explore their tools at makeworkmeaningful.com

🎧 Listen, Share & Subscribe!

If this episode helped you rethink your role as a leader or teammate, pass it on! Share it with a friend, post it on LinkedIn, and rate us on Apple Podcasts or Spotify.

Visit thecultureworks.com for free tools to elevate your team’s engagement and mental well-being.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In a world of complexity, purpose at work is still the clearest path to resilience and results.

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

Gostick & Elton are Joined by researchers and authors Wes Adams and Tamara Myles, co-authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee, the conversation explores the foundation of workplace meaning and how any job—yes, any—can become meaningful with the right leadership practices. Tamara and Wes introduce their compelling "Three Cs" framework—Community, Contribution, and Challenge—based on a robust research study across 25 industries and thousands of employees. 

Key Takeaways:

 - Meaningful Work is Built on the Three Cs: Community, Contribution, and Challenge

 - Small Moments Create Big Meaning: Leaders don’t need grand gestures to make work meaningful

 - Meaning is Contagious—Start by Creating it for Others: One of the most effective ways to deepen your own sense of purpose is to help others find meaning in their work.

Quote highlights: 

“Meaning is created in moments that matter.” – Tamara Myles 
“You don’t need to save the world to feel that your work matters.” – Wes Adams


🔗 Learn more and explore their tools at makeworkmeaningful.com

🎧 Listen, Share & Subscribe!

If this episode helped you rethink your role as a leader or teammate, pass it on! Share it with a friend, post it on LinkedIn, and rate us on Apple Podcasts or Spotify.

Visit thecultureworks.com for free tools to elevate your team’s engagement and mental well-being.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16952007 Thu, 10 Apr 2025 09:00:00 -0400 1757 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 5 283 full false Author Recap: Why Wellness Programs Fail- and What Really Works Author Recap: Why Wellness Programs Fail- and What Really Works Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

 - Wellness Starts with Culture, Not Perks

 - Leaders Must Build Real Relationships—Swiftly

 - High Expectations + High Support = Wellness

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

 - Wellness Starts with Culture, Not Perks

 - Leaders Must Build Real Relationships—Swiftly

 - High Expectations + High Support = Wellness

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16909979 Sat, 05 Apr 2025 05:00:00 -0400 356 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 5 282 bonus false Why Wellness Programs Fail- and What Really Works Why Wellness Programs Fail- and What Really Works Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

 - Wellness Starts with Culture, Not Perks

 - Leaders Must Build Real Relationships—Swiftly

 - High Expectations + High Support = Wellness

🎧 Episode Summary:

Despite skyrocketing investments in workplace wellness programs, burnout, disengagement, and dissatisfaction are on the rise. So, what’s going wrong?

In this energizing and eye-opening episode, Chester Elton and Adrian Gostick welcome Dr. Katina Sawyer, co-founder of Workr Beeing and a leading voice on workplace wellness, leadership, and inclusion. Together, they dive into why most corporate wellness efforts fall flat—and what truly makes a difference.

Hint: It’s not the snacks or yoga.

💬 Favorite Quotes:

“If I hate my coworkers, no amount of yoga is going to fix that.”
 “Being kind and being nice are two different things. It is kind to hold people accountable.”
 “So what? Now what? That mindset shift is how culture begins to change.”


📚 Related Reads from Gostick & Elton:

If you enjoyed this conversation, don’t miss Anxiety at Work, your guide to building high-performing, mentally healthy teams—packed with tools to reduce stress and boost engagement. Available wherever books and audiobooks are sold.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

 - Wellness Starts with Culture, Not Perks

 - Leaders Must Build Real Relationships—Swiftly

 - High Expectations + High Support = Wellness

🎧 Episode Summary:

Despite skyrocketing investments in workplace wellness programs, burnout, disengagement, and dissatisfaction are on the rise. So, what’s going wrong?

In this energizing and eye-opening episode, Chester Elton and Adrian Gostick welcome Dr. Katina Sawyer, co-founder of Workr Beeing and a leading voice on workplace wellness, leadership, and inclusion. Together, they dive into why most corporate wellness efforts fall flat—and what truly makes a difference.

Hint: It’s not the snacks or yoga.

💬 Favorite Quotes:

“If I hate my coworkers, no amount of yoga is going to fix that.”
 “Being kind and being nice are two different things. It is kind to hold people accountable.”
 “So what? Now what? That mindset shift is how culture begins to change.”


📚 Related Reads from Gostick & Elton:

If you enjoyed this conversation, don’t miss Anxiety at Work, your guide to building high-performing, mentally healthy teams—packed with tools to reduce stress and boost engagement. Available wherever books and audiobooks are sold.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16909952 Thu, 03 Apr 2025 06:00:00 -0400 356 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 5 281 full false Author Recap: Create Agile, Inclusive Work Culture, Confidence, and Resilience Author Recap: Create Agile, Inclusive Work Culture, Confidence, and Resilience Ever had a boss that drove you a little… bonkers?

🔑 Top Takeaways

  • Quit taking it personally (Q-TIP)
  • Know your worth
  • Behavior isn’t identity
  • Confidence is your secret weapon
  • Happiness is a choice

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Ever had a boss that drove you a little… bonkers?

🔑 Top Takeaways

  • Quit taking it personally (Q-TIP)
  • Know your worth
  • Behavior isn’t identity
  • Confidence is your secret weapon
  • Happiness is a choice

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16876349 Fri, 28 Mar 2025 11:00:00 -0400 290 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 5 280 bonus false Create Agile, Inclusive Work Culture, Confidence, and Resilience Create Agile, Inclusive Work Culture, Confidence, and Resilience Ever had a boss that drove you a little… bonkers?


You’re not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascinating world of dysfunctional leadership—and how to rise above it.

Eric’s new book Have You Ever Had a Boss That… breaks down nine archetypes of difficult managers—from the “Firefighter” to the “Amnesiac”—and offers real-world strategies for thriving, not just surviving, under imperfect leadership. It’s a masterclass in navigating workplace anxiety, fostering self-awareness, and transforming chaos into clarity.

🔑 In This Episode

  • The 9 boss archetypes and how to spot them
  • How to reduce anxiety when your boss fuels it
  • Why self-awareness is the foundation of great leadership
  • Reframing toxic work environments without losing yourself
  • The power of choosing happiness—and when to move on

💡 Key Takeaways

  • Quit taking it personally (Q-TIP): It’s not always about you—it’s often about them.
  • Know your worth: If the situation can’t change, have the courage to walk away.
  • Behavior isn’t identity: Dysfunction often comes from using the wrong tools, not bad intent.
  • Confidence is your secret weapon: It’s the closest thing humans have to magic.
  • Happiness is a choice: Reframe your challenges and run toward something positive.

🧠 About the Hosts

Adrian Gostick and Chester Elton are bestselling authors, keynote speakers, and executive coaches known for their work in culture, gratitude, and mental wellness at work. Their podcast Anxiety at Work is a must-listen for leaders and teams navigating stress, change, and high-performance demands.

✅ Subscribe & Share

If you enjoyed this episode, leave a review, share it with a friend, or connect with us at TheCultureWorks.com for more tools to help your team thrive.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Ever had a boss that drove you a little… bonkers?


You’re not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascinating world of dysfunctional leadership—and how to rise above it.

Eric’s new book Have You Ever Had a Boss That… breaks down nine archetypes of difficult managers—from the “Firefighter” to the “Amnesiac”—and offers real-world strategies for thriving, not just surviving, under imperfect leadership. It’s a masterclass in navigating workplace anxiety, fostering self-awareness, and transforming chaos into clarity.

🔑 In This Episode

  • The 9 boss archetypes and how to spot them
  • How to reduce anxiety when your boss fuels it
  • Why self-awareness is the foundation of great leadership
  • Reframing toxic work environments without losing yourself
  • The power of choosing happiness—and when to move on

💡 Key Takeaways

  • Quit taking it personally (Q-TIP): It’s not always about you—it’s often about them.
  • Know your worth: If the situation can’t change, have the courage to walk away.
  • Behavior isn’t identity: Dysfunction often comes from using the wrong tools, not bad intent.
  • Confidence is your secret weapon: It’s the closest thing humans have to magic.
  • Happiness is a choice: Reframe your challenges and run toward something positive.

🧠 About the Hosts

Adrian Gostick and Chester Elton are bestselling authors, keynote speakers, and executive coaches known for their work in culture, gratitude, and mental wellness at work. Their podcast Anxiety at Work is a must-listen for leaders and teams navigating stress, change, and high-performance demands.

✅ Subscribe & Share

If you enjoyed this episode, leave a review, share it with a friend, or connect with us at TheCultureWorks.com for more tools to help your team thrive.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16869963 Thu, 27 Mar 2025 10:00:00 -0400 1546 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 5 279 full false Author Recap: The Right Questions Positively Transform Your Life Author Recap: The Right Questions Positively Transform Your Life ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways

1️⃣ We live in the world our questions create

2️⃣ Psychological safety ≠ comfort

3️⃣ "Companies have mission statements—why not mission questions 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways

1️⃣ We live in the world our questions create

2️⃣ Psychological safety ≠ comfort

3️⃣ "Companies have mission statements—why not mission questions 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16816419 Fri, 21 Mar 2025 05:00:00 -0400 327 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 5 278 bonus false The Right Questions Positively Transform Your Life The Right Questions Positively Transform Your Life How can you restore hope and restore your vitality?

🎯 Top 3 Takeaways

1️⃣ We live in the world our questions create

2️⃣ Psychological safety ≠ comfort

3️⃣ "Companies have mission statements—why not mission questions 

In this thought-provoking episode hosts Gostick & Elton dive deep into the transformative power of questions with special guest Topaz Adizes. A master of human connection, Topaz's Emmy Award-winning experience design studio, The Skin Deep is renowned for creating immersive and thought-provoking interactive experiences that explore human connection and relationships. He is also the author of 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships and the host of the Getting Under the Skin podcast.

Resources & Links

🌐 The Skin Deep – Workplace & Team Building Tools: theskindeep.com

🌎 Visit: TheCultureWorks.com for free leadership resources

📩 Connect with Us: Have a question or comment? Reach out on LinkedIn

🎧 Loved this episode? Subscribe, rate, and share with your team!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can you restore hope and restore your vitality?

🎯 Top 3 Takeaways

1️⃣ We live in the world our questions create

2️⃣ Psychological safety ≠ comfort

3️⃣ "Companies have mission statements—why not mission questions 

In this thought-provoking episode hosts Gostick & Elton dive deep into the transformative power of questions with special guest Topaz Adizes. A master of human connection, Topaz's Emmy Award-winning experience design studio, The Skin Deep is renowned for creating immersive and thought-provoking interactive experiences that explore human connection and relationships. He is also the author of 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships and the host of the Getting Under the Skin podcast.

Resources & Links

🌐 The Skin Deep – Workplace & Team Building Tools: theskindeep.com

🌎 Visit: TheCultureWorks.com for free leadership resources

📩 Connect with Us: Have a question or comment? Reach out on LinkedIn

🎧 Loved this episode? Subscribe, rate, and share with your team!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16816417 Wed, 19 Mar 2025 05:00:00 -0400 1522 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 5 278 full false Author Recap: Restored Hope: The Neuroscience of Optimal Brain Health Author Recap: Restored Hope: The Neuroscience of Optimal Brain Health ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

🍬 The Brain's Fuel: Glucose

🧠 Reducing Excess Glucose Consumption 

🌿 Environmental Impact on Mental Health 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

🍬 The Brain's Fuel: Glucose

🧠 Reducing Excess Glucose Consumption 

🌿 Environmental Impact on Mental Health 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16784975 Fri, 14 Mar 2025 05:00:00 -0400 1813 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 5 277 bonus false Restored Hope: The Neuroscience of Optimal Brain Health Restored Hope: The Neuroscience of Optimal Brain Health How can you restore hope and restore your vitality? 

🎯 Top 3 Takeaways

The Brain's Fuel: Glucose 🍬

Reducing Excess Glucose Consumption 🧠

Environmental Impact on Mental Health 🌿🏢

​In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Stevens is the founder, president, and CEO of Humanity Restored, holding a doctoral degree in clinical psychology with an emphasis in neuropsychology. He is also the author of "Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function."

Resources:

Connect with Us:

🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can you restore hope and restore your vitality? 

🎯 Top 3 Takeaways

The Brain's Fuel: Glucose 🍬

Reducing Excess Glucose Consumption 🧠

Environmental Impact on Mental Health 🌿🏢

​In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Stevens is the founder, president, and CEO of Humanity Restored, holding a doctoral degree in clinical psychology with an emphasis in neuropsychology. He is also the author of "Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function."

Resources:

Connect with Us:

🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16780312 Wed, 12 Mar 2025 12:00:00 -0400 1813 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 5 276 full false Author Recap: How to Be a Great Leader in a Changed World Author Recap: How to Be a Great Leader in a Changed World ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

  1. 🌟 Emotional Maturity Over Emotional Intelligence
  2. 🧩 The Four Core Employee Needs
  3. 🚀 Be Insatiably Curious About Your People

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

  1. 🌟 Emotional Maturity Over Emotional Intelligence
  2. 🧩 The Four Core Employee Needs
  3. 🚀 Be Insatiably Curious About Your People

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16734102 Fri, 07 Mar 2025 05:00:00 -0500 400 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 5 275 bonus false How to Be a Great Leader in a Changed World How to Be a Great Leader in a Changed World With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator!

🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

🎯 Top 3 Takeaways

  1. 🌟 Emotional Maturity Over Emotional Intelligence
  2. 🧩 The Four Core Employee Needs
  3. 🚀 Be Insatiably Curious About Your People

This week, Adrian & Chester are joined by Dr. Christie Smith to explore humanity-first leadership as the ultimate differentiator in a rapidly changing workplace. From the rise of distributed teams to the impacts of generative AI and global shifts, Christie shares insights from her new book. She offers actionable strategies for leaders to navigate today’s complex challenges.

This conversation is packed with practical advice on emotional maturity, creating connection, and fostering purpose in the workplace—all while addressing the stigma of mental health challenges.

Memorable quotes and resources

"The best leaders are insatiably curious—not just about their markets, but about their people." – Dr. Christie Smith

Actionable Advice 

  • For Leaders: Take time to reflect on your leadership style. Are you meeting the needs of your team in terms of purpose, agency, well-being, and connection?
  • For Employees: Even if your leader isn’t emotionally mature, you can model the behavior you want to see by fostering positive culture and demonstrating resilience.

 Book: Essential: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human-Powered Leadership by Dr. Christie Smith

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at christy@thecultureworks.com

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator!

🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

🎯 Top 3 Takeaways

  1. 🌟 Emotional Maturity Over Emotional Intelligence
  2. 🧩 The Four Core Employee Needs
  3. 🚀 Be Insatiably Curious About Your People

This week, Adrian & Chester are joined by Dr. Christie Smith to explore humanity-first leadership as the ultimate differentiator in a rapidly changing workplace. From the rise of distributed teams to the impacts of generative AI and global shifts, Christie shares insights from her new book. She offers actionable strategies for leaders to navigate today’s complex challenges.

This conversation is packed with practical advice on emotional maturity, creating connection, and fostering purpose in the workplace—all while addressing the stigma of mental health challenges.

Memorable quotes and resources

"The best leaders are insatiably curious—not just about their markets, but about their people." – Dr. Christie Smith

Actionable Advice 

  • For Leaders: Take time to reflect on your leadership style. Are you meeting the needs of your team in terms of purpose, agency, well-being, and connection?
  • For Employees: Even if your leader isn’t emotionally mature, you can model the behavior you want to see by fostering positive culture and demonstrating resilience.

 Book: Essential: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human-Powered Leadership by Dr. Christie Smith

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at christy@thecultureworks.com

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16733965 Wed, 05 Mar 2025 05:00:00 -0500 1608 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 5 274 full false Author Recap: Got Stress? Here’s How You Manage It Author Recap: Got Stress? Here’s How You Manage It ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

⚡ Pressure Corrupts, Not Power 

🛠️ The Importance of Self-Management 

🕰️ The Power of 'Blank Space' 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

⚡ Pressure Corrupts, Not Power 

🛠️ The Importance of Self-Management 

🕰️ The Power of 'Blank Space' 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16696430 Fri, 28 Feb 2025 05:00:00 -0500 311 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 5 273 bonus false Got Stress? Here’s How You Manage It Got Stress? Here’s How You Manage It Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 

📣 Love this episode?
✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

🔑 Top 3 Takeaways:

Pressure Corrupts, Not Power ⚡

The Importance of Self-Management 🛠️

The Power of 'Blank Space' 🕰️

In this episode, Chester and Adrian explore the challenges of managing pressure with grace and intelligence 💡. Joined by executive coach and author Sabina Nawaz, they reveal how pressure—not power—is the real culprit when it comes to toxic management. Sabina shares actionable tips and real-life stories on how leaders can manage themselves better, foster healthier workplaces, and avoid becoming "the boss nobody wants to work for."

This episode is packed with practical advice to help you thrive under pressure 🧠✨

Resources & Recommendations 📚:

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at christy@thecultureworks.com


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 

📣 Love this episode?
✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

🔑 Top 3 Takeaways:

Pressure Corrupts, Not Power ⚡

The Importance of Self-Management 🛠️

The Power of 'Blank Space' 🕰️

In this episode, Chester and Adrian explore the challenges of managing pressure with grace and intelligence 💡. Joined by executive coach and author Sabina Nawaz, they reveal how pressure—not power—is the real culprit when it comes to toxic management. Sabina shares actionable tips and real-life stories on how leaders can manage themselves better, foster healthier workplaces, and avoid becoming "the boss nobody wants to work for."

This episode is packed with practical advice to help you thrive under pressure 🧠✨

Resources & Recommendations 📚:

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at christy@thecultureworks.com


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16696410 Wed, 26 Feb 2025 08:00:00 -0500 1614 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 5 272 full false Author Recap: Courage Is Conquering Fear to Realize Your True Potential Author Recap: Courage Is Conquering Fear to Realize Your True Potential ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do.
✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you.
✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do.
✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you.
✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16609506 Fri, 14 Feb 2025 05:00:00 -0500 379 Courage, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 5 271 bonus false Courage Is Conquering Fear to Realize Your True Potential Courage Is Conquering Fear to Realize Your True Potential Ever feel like fear holds you back from stepping into your potential? 💪✨

📣 Love this episode?
✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

🔑 Top 3 Takeaways:

✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do.
✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you.
✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control.

🚀 This Week’s Guest: We welcome the incredible Dr. Margie Warrell, author of The Courage Gap. 🎯 Margie is a leading expert on courage, resilience, and leadership. Through her books, Forbes columns, and speaking engagements, she helps people step beyond self-doubt and into their bravest selves.

🔥 Final Thought: Courage isn’t about reckless action—it’s about making peace with discomfort and taking bold steps forward. 💡 Your future self will thank you!

📚 Resources & Links:

📖 The Courage Gap – Available now from Barrett Kohler Publishers
🌐 Learn more: MargieWarrell.com

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at TheCultureWorks.com

Until next time—face your fears, re-script your story, and lead with courage! 🚀💪



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Ever feel like fear holds you back from stepping into your potential? 💪✨

📣 Love this episode?
✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

🔑 Top 3 Takeaways:

✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do.
✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you.
✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control.

🚀 This Week’s Guest: We welcome the incredible Dr. Margie Warrell, author of The Courage Gap. 🎯 Margie is a leading expert on courage, resilience, and leadership. Through her books, Forbes columns, and speaking engagements, she helps people step beyond self-doubt and into their bravest selves.

🔥 Final Thought: Courage isn’t about reckless action—it’s about making peace with discomfort and taking bold steps forward. 💡 Your future self will thank you!

📚 Resources & Links:

📖 The Courage Gap – Available now from Barrett Kohler Publishers
🌐 Learn more: MargieWarrell.com

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at TheCultureWorks.com

Until next time—face your fears, re-script your story, and lead with courage! 🚀💪



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16609462 Wed, 12 Feb 2025 08:00:00 -0500 1954 Courage, executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 5 270 full false Author Recap: How to Feel More Confident and Powerful in Your Work! Author Recap: How to Feel More Confident and Powerful in Your Work! 💪✨ Ever feel like you're giving away your personal power at work?

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title.
✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a big difference.
✅ Why responsibility reduces anxiety at work—people who take ownership of their work feel more powerful and less stressed.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 💪✨ Ever feel like you're giving away your personal power at work?

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title.
✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a big difference.
✅ Why responsibility reduces anxiety at work—people who take ownership of their work feel more powerful and less stressed.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16564097 Fri, 07 Feb 2025 05:00:00 -0500 511 executive coach, adrian gostick, chester elton, personal power, the culture works, anxiety at work, mental wellness, happiness guru 5 269 bonus false How to Feel More Confident and Powerful in Your Work! How to Feel More Confident and Powerful in Your Work! 💪✨ Ever feel like you're giving away your personal power at work?

🔑 Top 3 Takeaways :

✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title.
✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a big difference.
✅ Why responsibility reduces anxiety at work—people who take ownership of their work feel more powerful and less stressed.

🚀 This Week’s Guest

We welcome Chris Lipp, author of The Science of Personal Power. 🎯 Chris is a leading expert in communication and influence, often called “The Pitch Guy.” His research-backed insights help professionals build confidence, set boundaries, and lead with influence.

Chris reveals how power isn’t about control over others—it’s about owning your actions and mindset. Whether you’re climbing the corporate ladder or leading a team, this episode is packed with practical tools to help you step into your power. 🚀

🔥 Final Thought:

Your mindset, body language, and actions all signal your power to the world. Step into it with confidence! 💡

📚 Resources & Links

📖 The Science of Personal Power – Available now on Amazon
🌐 Learn more: SpeakValue.com
📌 Follow Chris Lipp on LinkedIn

📣 Love this episode?

✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at TheCultureWorks.com



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 💪✨ Ever feel like you're giving away your personal power at work?

🔑 Top 3 Takeaways :

✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title.
✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a big difference.
✅ Why responsibility reduces anxiety at work—people who take ownership of their work feel more powerful and less stressed.

🚀 This Week’s Guest

We welcome Chris Lipp, author of The Science of Personal Power. 🎯 Chris is a leading expert in communication and influence, often called “The Pitch Guy.” His research-backed insights help professionals build confidence, set boundaries, and lead with influence.

Chris reveals how power isn’t about control over others—it’s about owning your actions and mindset. Whether you’re climbing the corporate ladder or leading a team, this episode is packed with practical tools to help you step into your power. 🚀

🔥 Final Thought:

Your mindset, body language, and actions all signal your power to the world. Step into it with confidence! 💡

📚 Resources & Links

📖 The Science of Personal Power – Available now on Amazon
🌐 Learn more: SpeakValue.com
📌 Follow Chris Lipp on LinkedIn

📣 Love this episode?

✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at TheCultureWorks.com



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16564063 Wed, 05 Feb 2025 05:00:00 -0500 2020 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, personal power 5 268 full false Author Recap: Making all Work Fair with Data-Driven Design Author Recap: Making all Work Fair with Data-Driven Design In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses.

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

✅ Why workplace fairness is not just a “nice-to-have” but a business necessity
✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts
✅ Why perceived unfairness fuels workplace anxiety and burnout—and what leaders can do about it

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses.

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

🔑 Top 3 Takeaways 

✅ Why workplace fairness is not just a “nice-to-have” but a business necessity
✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts
✅ Why perceived unfairness fuels workplace anxiety and burnout—and what leaders can do about it

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16532800 Fri, 31 Jan 2025 05:00:00 -0500 355 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 5 267 bonus false Making all Work Fair with Data-Driven Design Making all Work Fair with Data-Driven Design When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 

🔑 Top 3 Takeaways 

✅ Why workplace fairness is not just a “nice-to-have” but a business necessity
✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts
✅ Why perceived unfairness fuels workplace anxiety and burnout—and what leaders can do about it

🚀 This week we welcome Siri Chilazi, Senior Researcher at the Harvard Kennedy School and co-author of Make Work Fair: Data-Driven Design for Real Results. Siri's mission is to bring real, measurable fairness to the workplace using the same data-driven approach that businesses use for profits and performance.

🔥 Final Thought: If you want a better workplace, measure what matters—and act on it! 🚀

📚 Resources & Links

📖 Make Work Fair – [Available January 2025]
🌐 Learn more: makeworkfair.com
📌 Follow Siri Chilazi on LinkedIn

📣 Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at TheCultureWorks.com


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 

🔑 Top 3 Takeaways 

✅ Why workplace fairness is not just a “nice-to-have” but a business necessity
✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts
✅ Why perceived unfairness fuels workplace anxiety and burnout—and what leaders can do about it

🚀 This week we welcome Siri Chilazi, Senior Researcher at the Harvard Kennedy School and co-author of Make Work Fair: Data-Driven Design for Real Results. Siri's mission is to bring real, measurable fairness to the workplace using the same data-driven approach that businesses use for profits and performance.

🔥 Final Thought: If you want a better workplace, measure what matters—and act on it! 🚀

📚 Resources & Links

📖 Make Work Fair – [Available January 2025]
🌐 Learn more: makeworkfair.com
📌 Follow Siri Chilazi on LinkedIn

📣 Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐

👥 Follow Chester & Adrian:
🌍 Website: TheCultureWorks.com
📖 Anxiety at Work – Available wherever books are sold! 📚

🎤 Book Chester & Adrian for Your Next Event!
✨ Keynotes on Culture, Leadership & Mental Wellness
📩 Contact us at TheCultureWorks.com


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16526854 Wed, 29 Jan 2025 11:00:00 -0500 1892 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 5 266 full false Author Recap: How You Learn Stress-Free Negotiation with Confidence Author Recap: How You Learn Stress-Free Negotiation with Confidence 🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals.

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

What You'll Learn in This Episode:
🎓 Negotiation is a Learned Skill
📜 Preparation vs. Flexibility
😰 Managing Anxiety in Negotiation

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals.

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

What You'll Learn in This Episode:
🎓 Negotiation is a Learned Skill
📜 Preparation vs. Flexibility
😰 Managing Anxiety in Negotiation

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16482711 Fri, 24 Jan 2025 05:00:00 -0500 338 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 5 265 bonus false How You Learn Stress-Free Negotiation with Confidence How You Learn Stress-Free Negotiation with Confidence 🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals.

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

What You'll Learn in This Episode:
🎓 Negotiation is a Learned Skill
📜 Preparation vs. Flexibility
😰 Managing Anxiety in Negotiation

With us is our new friend Renowned negotiation expert Joshua N. Weiss. Dr. Weiss is co-founder of Harvard's Global Negotiation Initiative and offers a groundbreaking approach to reviving stalled negotiations in his new book: Getting Back to the Table: 5 Steps to Reviving Stalled Negotiations.

📚 Resources and Links

  • 🌐 Dr. Joshua N. Weiss’s Website: www.joshuanweiss.com
  • 📖 Books by Dr. Weiss: Getting Back to the Table 📘 and children's books 📚 on conflict resolution for ages 6-10.

Visit us at The Culture Works to learn more about creating high-performance workplace cultures.

Connect with Us:
📘 LinkedIn: Adrian Gostick | Chester Elton
🎙️ Podcast: Anxiety at Work
📧 Contact: christy@thecultureworks.com


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals.

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

What You'll Learn in This Episode:
🎓 Negotiation is a Learned Skill
📜 Preparation vs. Flexibility
😰 Managing Anxiety in Negotiation

With us is our new friend Renowned negotiation expert Joshua N. Weiss. Dr. Weiss is co-founder of Harvard's Global Negotiation Initiative and offers a groundbreaking approach to reviving stalled negotiations in his new book: Getting Back to the Table: 5 Steps to Reviving Stalled Negotiations.

📚 Resources and Links

  • 🌐 Dr. Joshua N. Weiss’s Website: www.joshuanweiss.com
  • 📖 Books by Dr. Weiss: Getting Back to the Table 📘 and children's books 📚 on conflict resolution for ages 6-10.

Visit us at The Culture Works to learn more about creating high-performance workplace cultures.

Connect with Us:
📘 LinkedIn: Adrian Gostick | Chester Elton
🎙️ Podcast: Anxiety at Work
📧 Contact: christy@thecultureworks.com


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16482656 Wed, 22 Jan 2025 07:00:00 -0500 1756 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 5 264 full false Author Recap: Lower Anxiety From Collaboration & Business Relationships Author Recap: Lower Anxiety From Collaboration & Business Relationships How can we work more collaboratively with our colleagues, vendors and others in business?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

What You'll Learn in This Episode:

💡 What Is the Vested Model?
🏔️ Focusing on the What, Not the How
🤝 Building Trusted Supplier Relationships


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can we work more collaboratively with our colleagues, vendors and others in business?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

What You'll Learn in This Episode:

💡 What Is the Vested Model?
🏔️ Focusing on the What, Not the How
🤝 Building Trusted Supplier Relationships


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16365667 Fri, 03 Jan 2025 05:00:00 -0500 287 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 5 263 bonus false Lower Anxiety From Collaboration & Business Relationships Lower Anxiety From Collaboration & Business Relationships How can we work more collaboratively with our colleagues, vendors and others in business?

In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Kate Vitasek, international authority on collaborative business relationships, creator of the Vested business model, and leader of the University of Tennessee’s research on strategic partnerships. Kate shares the groundbreaking principles of her "Vested" model, a framework that shifts business relationships from transactional to transformational. Learn how adopting a "What's in it for we?" mindset can reduce workplace anxiety, foster innovation, and build partnerships that thrive in challenging environments.

What You'll Learn in This Episode:

💡 What Is the Vested Model?
🏔️ Focusing on the What, Not the How
🤝 Building Trusted Supplier Relationships

Memorable Quotes:

  • “A win for me is a win for you. True collaboration creates alignment, not opposition.” – Kate Vitasek
  • “One plus one equals eleven when we focus on value creation instead of value exchange.” – Chester Elton
  • “Moving from ‘me’ to ‘we’ is not just a mindset—it’s a business strategy that drives resilience and success.” – Adrian Gostick

Visit us at The Culture Works to learn more about creating high-performance workplace cultures.

Connect with Us:
📘 LinkedIn: Adrian Gostick | Chester Elton
🎙️ Podcast: Anxiety at Work
📧 Contact: christy@thecultureworks.com

🎧 If you enjoyed this episode:
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can we work more collaboratively with our colleagues, vendors and others in business?

In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Kate Vitasek, international authority on collaborative business relationships, creator of the Vested business model, and leader of the University of Tennessee’s research on strategic partnerships. Kate shares the groundbreaking principles of her "Vested" model, a framework that shifts business relationships from transactional to transformational. Learn how adopting a "What's in it for we?" mindset can reduce workplace anxiety, foster innovation, and build partnerships that thrive in challenging environments.

What You'll Learn in This Episode:

💡 What Is the Vested Model?
🏔️ Focusing on the What, Not the How
🤝 Building Trusted Supplier Relationships

Memorable Quotes:

  • “A win for me is a win for you. True collaboration creates alignment, not opposition.” – Kate Vitasek
  • “One plus one equals eleven when we focus on value creation instead of value exchange.” – Chester Elton
  • “Moving from ‘me’ to ‘we’ is not just a mindset—it’s a business strategy that drives resilience and success.” – Adrian Gostick

Visit us at The Culture Works to learn more about creating high-performance workplace cultures.

Connect with Us:
📘 LinkedIn: Adrian Gostick | Chester Elton
🎙️ Podcast: Anxiety at Work
📧 Contact: christy@thecultureworks.com

🎧 If you enjoyed this episode:
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16365635 Wed, 01 Jan 2025 07:00:00 -0500 1742 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 5 262 full false Author Recap: Resilience and Trust: What Leaders Can Learn from Family Businesses Author Recap: Resilience and Trust: What Leaders Can Learn from Family Businesses Did you know that some 60% of the world’s workers are employed by family businesses?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

What You'll Learn in This Episode:
 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.
🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.
🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Did you know that some 60% of the world’s workers are employed by family businesses?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

What You'll Learn in This Episode:
 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.
🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.
🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16298058 Fri, 20 Dec 2024 05:00:00 -0500 269 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 261 bonus false Resilience and Trust: What Leaders Can Learn from Family Businesses Resilience and Trust: What Leaders Can Learn from Family Businesses Some 60% of the world’s workers are employed by family businesses. Family businesses not only survive but thrive during turbulent times—making it through market failures, environmental disasters and even wars. How?

What You'll Learn in This Episode:
 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.
🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.
🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy.

Our guests this week are Devin DeCiantis and Ivan Lansberg. Devin is Managing Partner at Lansberg Gersick Advisors (LGA), an advisory partner to leading family enterprises worldwide. He holds a master’s degree from the Kennedy School at Harvard with a focus in finance and economics. Ivan Lansberg has a doctorate from Columbia University and taught organizational behavior at Columbia and then Yale before moving into consulting. Devin and Ivan’s new book is “The Enduring Enterprise: How Family Businesses Thrive in Turbulent Conditions.”

🎧 If you enjoyed this episode:
✅ Like
💬 Comment
🔔 Subscribe
🧡 Share

⭐⭐⭐⭐⭐ Rate and review wherever you love to listen

🤝 Connect with Us:

  • Visit The Culture Works for free tools to help your team thrive 🌟.
  • Follow us on LinkedIn and Twitter.
  • Don’t forget to check out our books, Anxiety at Work and Leading with Gratitude.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Some 60% of the world’s workers are employed by family businesses. Family businesses not only survive but thrive during turbulent times—making it through market failures, environmental disasters and even wars. How?

What You'll Learn in This Episode:
 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.
🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.
🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy.

Our guests this week are Devin DeCiantis and Ivan Lansberg. Devin is Managing Partner at Lansberg Gersick Advisors (LGA), an advisory partner to leading family enterprises worldwide. He holds a master’s degree from the Kennedy School at Harvard with a focus in finance and economics. Ivan Lansberg has a doctorate from Columbia University and taught organizational behavior at Columbia and then Yale before moving into consulting. Devin and Ivan’s new book is “The Enduring Enterprise: How Family Businesses Thrive in Turbulent Conditions.”

🎧 If you enjoyed this episode:
✅ Like
💬 Comment
🔔 Subscribe
🧡 Share

⭐⭐⭐⭐⭐ Rate and review wherever you love to listen

🤝 Connect with Us:

  • Visit The Culture Works for free tools to help your team thrive 🌟.
  • Follow us on LinkedIn and Twitter.
  • Don’t forget to check out our books, Anxiety at Work and Leading with Gratitude.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16297301 Wed, 18 Dec 2024 05:00:00 -0500 2090 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 260 full false Author Recap: Rethinking Work: Is it the end of the full time job? Author Recap: Rethinking Work: Is it the end of the full time job? In the very near future, are we headed to the end of the full-time job?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

📌 Key Points:
    🛠️ The Shift to the Access Economy
    🌈 Employee Perspectives
   🧘 Challenges of Fractional Work
   🧠 Psychological Ownership

Speaking of lowering Anxiety at Work --- Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In the very near future, are we headed to the end of the full-time job?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

📌 Key Points:
    🛠️ The Shift to the Access Economy
    🌈 Employee Perspectives
   🧘 Challenges of Fractional Work
   🧠 Psychological Ownership

Speaking of lowering Anxiety at Work --- Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16261077 Fri, 13 Dec 2024 05:00:00 -0500 312 259 full false Rethinking Work: Is it the end of the full time job? Rethinking Work: Is it the end of the full time job? In the very near future, are we headed to the end of the full-time job?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

What You'll Learn in This Episode:
🛠️ The Shift to the Access Economy
🌈 Employee Perspectives
🧘 Challenges of Fractional Work
🧠 Psychological Ownership

In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with
Sara Daw, a leading authority on the future of work and the author of Strategy and Leadership as Service. She is a graduate of Oxford University, and holds advanced degrees from London Business School and HEC Paris. As the CEO of the CFO Center and Liberti Group, Sara has spearheaded the global adoption of fractional C-suite professionals.

💡 Actionable Advice from Sarah Daw:

  • For Companies: Start integrating fractional professionals into your workforce for greater flexibility and access to specialized skills 🛠️.
  • For Professionals: Think of fractional work as a career change—build your portfolio with purpose, learn the necessary skills, and establish long-term relationships 🗂️

🧃 Magic Mind: Calm your mind with natural focus boosters 🌿. Click MAGIC MIND and use code GOSTICKANDELTON20 for 20% off #magicmind #GetIntheFlow.

🤝 Connect with Us:

  • Visit The Culture Works for free tools to help your team thrive 🌟.
  • Follow us on LinkedIn and Twitter.
  • Don’t forget to check out our books, Anxiety at Work and Leading with Gratitude.

If you enjoyed this episode, please subscribe, rate ⭐⭐⭐⭐⭐, and review wherever you listen to podcasts.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In the very near future, are we headed to the end of the full-time job?

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

What You'll Learn in This Episode:
🛠️ The Shift to the Access Economy
🌈 Employee Perspectives
🧘 Challenges of Fractional Work
🧠 Psychological Ownership

In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with
Sara Daw, a leading authority on the future of work and the author of Strategy and Leadership as Service. She is a graduate of Oxford University, and holds advanced degrees from London Business School and HEC Paris. As the CEO of the CFO Center and Liberti Group, Sara has spearheaded the global adoption of fractional C-suite professionals.

💡 Actionable Advice from Sarah Daw:

  • For Companies: Start integrating fractional professionals into your workforce for greater flexibility and access to specialized skills 🛠️.
  • For Professionals: Think of fractional work as a career change—build your portfolio with purpose, learn the necessary skills, and establish long-term relationships 🗂️

🧃 Magic Mind: Calm your mind with natural focus boosters 🌿. Click MAGIC MIND and use code GOSTICKANDELTON20 for 20% off #magicmind #GetIntheFlow.

🤝 Connect with Us:

  • Visit The Culture Works for free tools to help your team thrive 🌟.
  • Follow us on LinkedIn and Twitter.
  • Don’t forget to check out our books, Anxiety at Work and Leading with Gratitude.

If you enjoyed this episode, please subscribe, rate ⭐⭐⭐⭐⭐, and review wherever you listen to podcasts.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16260997 Wed, 11 Dec 2024 09:00:00 -0500 1803 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 259 full false Author Recap: Listening--for Many--is the Closest Thing to Love Author Recap: Listening--for Many--is the Closest Thing to Love ✨ Tired of the constant division and anxiety in today's world? There’s hope!

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

📌 Key Points:

💡 Bridging Divides with Empathy
🌟 The Power of Shared Identity
🎤 Tools to Lower Anxiety

💡 "Being listened to is so close to being loved that for the average person, they are almost indistinguishable." – Juliana Tafur

Speaking of LOVE, I LOVE LOVE LOVE Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Tired of the constant division and anxiety in today's world? There’s hope!

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

📌 Key Points:

💡 Bridging Divides with Empathy
🌟 The Power of Shared Identity
🎤 Tools to Lower Anxiety

💡 "Being listened to is so close to being loved that for the average person, they are almost indistinguishable." – Juliana Tafur

Speaking of LOVE, I LOVE LOVE LOVE Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16220266 Fri, 06 Dec 2024 05:00:00 -0500 440 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 4 258 bonus false Listening--for Many--is the Closest Thing to Love Listening--for Many--is the Closest Thing to Love ✨ Tired of the constant division and anxiety in today's world? There’s hope!

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

📌 Key Points:

💡 Bridging Divides with Empathy
🌟 The Power of Shared Identity
🎤 Tools to Lower Anxiety

In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Juliana Tafur, director of UC Berkeley’s Bridging Differences Program. Together, they unpack how to foster empathy, find shared goals, and reduce the stigma of anxiety at work and beyond.

💡 "Being listened to is so close to being loved that for the average person, they are almost indistinguishable." – Juliana Tafur

Speaking of LOVE, I LOVE LOVE LOVE Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off #magicmind #GetIntheFlow

🌟 LET'S STAY CONNECTED...
Instagram | Facebook | LinkedIn

#BridgingDifferences #AnxietyAtWork #WorkplaceCulture #EmpathyMatters #Leadership #MentalHealthMatters

Subscribe to the Anxiety at Work podcast for more inspiring episodes, and share this episode with someone who would benefit from building bridges in their personal or professional life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Tired of the constant division and anxiety in today's world? There’s hope!

👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

📌 Key Points:

💡 Bridging Divides with Empathy
🌟 The Power of Shared Identity
🎤 Tools to Lower Anxiety

In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Juliana Tafur, director of UC Berkeley’s Bridging Differences Program. Together, they unpack how to foster empathy, find shared goals, and reduce the stigma of anxiety at work and beyond.

💡 "Being listened to is so close to being loved that for the average person, they are almost indistinguishable." – Juliana Tafur

Speaking of LOVE, I LOVE LOVE LOVE Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off #magicmind #GetIntheFlow

🌟 LET'S STAY CONNECTED...
Instagram | Facebook | LinkedIn

#BridgingDifferences #AnxietyAtWork #WorkplaceCulture #EmpathyMatters #Leadership #MentalHealthMatters

Subscribe to the Anxiety at Work podcast for more inspiring episodes, and share this episode with someone who would benefit from building bridges in their personal or professional life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16216591 Wed, 04 Dec 2024 05:00:00 -0500 2054 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 257 full false Author Recap: Your Superpower is Authenticity, Confidence & Purpose Author Recap: Your Superpower is Authenticity, Confidence & Purpose ✨ Ever feel lost or stuck despite being "successful"? You're not alone.

📌 Key Topics:

💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.

🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.

🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Ever feel lost or stuck despite being "successful"? You're not alone.

📌 Key Topics:

💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.

🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.

🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16149091 Fri, 22 Nov 2024 05:00:00 -0500 409 4 256 full false Your Superpower is Authenticity, Confidence & Purpose Your Superpower is Authenticity, Confidence & Purpose ✨ Ever feel lost or stuck despite being "successful"? You're not alone.

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics:

💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.

🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.

🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you.

In this episode of Anxiety at Work, we’re joined by Michelle Johnson, former Hollywood actress and insurance executive turned sought-after executive coach, to uncover the secrets to building your personal power and embracing authentic leadership.

💡 "Every experience is an opportunity to learn, heal, or practice." – Michelle Johnson

🌟 LET'S STAY CONNECTED...
Instagram | Facebook | LinkedIn

#PersonalPower #LeadershipJourney #AnxietyAtWork #WorkplaceCulture #AuthenticLeadership #MentalHealthMatters


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Ever feel lost or stuck despite being "successful"? You're not alone.

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics:

💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.

🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.

🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you.

In this episode of Anxiety at Work, we’re joined by Michelle Johnson, former Hollywood actress and insurance executive turned sought-after executive coach, to uncover the secrets to building your personal power and embracing authentic leadership.

💡 "Every experience is an opportunity to learn, heal, or practice." – Michelle Johnson

🌟 LET'S STAY CONNECTED...
Instagram | Facebook | LinkedIn

#PersonalPower #LeadershipJourney #AnxietyAtWork #WorkplaceCulture #AuthenticLeadership #MentalHealthMatters


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16142192 Wed, 20 Nov 2024 13:00:00 -0500 1982 4 255 full false Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are ✨ There are more pieces of digital data than there are stars in the universe.

Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics:

🔍 Understanding the Digital Village

💡 The Influence of Big Data on Behavior

❤️ Data's Potential for Mental Health

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ There are more pieces of digital data than there are stars in the universe.

Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics:

🔍 Understanding the Digital Village

💡 The Influence of Big Data on Behavior

❤️ Data's Potential for Mental Health

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16097628 Fri, 15 Nov 2024 05:00:00 -0500 342 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 254 bonus false Your Digital Footprint: How Big Data Shapes Who We Are Your Digital Footprint: How Big Data Shapes Who We Are ✨ There are more pieces of digital data than there are stars in the universe.

Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics:

🔍 Understanding the Digital Village: how our digital lives mimic small-town dynamics, where everything we do is “seen”—but by algorithms instead of neighbors.

💡 The Influence of Big Data on Behavior: Discover how algorithms use your online behavior to shape everything from ads you see to your decision-making.

❤️ Data's Potential for Mental Health: Learn how psychological targeting could improve well-being by identifying those in need of support and tailoring mental health resources.

In this episode, we sit down with Dr. Sandra Matz, Associate Professor of Business at Columbia Business School, to explore her research on how our online activities reveal intimate aspects of our personality and behavior. Her upcoming book, MindMasters, dives into the science of predicting and influencing human behavior through data. In this episode, Dr. Matz shares insights on both the positive and nefarious aspects of big data, practical ways to manage your digital footprint, and the potential for AI to improve mental health.

🌟 LET'S STAY CONNECTED…

#DigitalFootprint #BigData #MentalHealthMatters #AnxietyAtWork #DataPrivacy #AIandEthics #WorkplaceCulture

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ There are more pieces of digital data than there are stars in the universe.

Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics:

🔍 Understanding the Digital Village: how our digital lives mimic small-town dynamics, where everything we do is “seen”—but by algorithms instead of neighbors.

💡 The Influence of Big Data on Behavior: Discover how algorithms use your online behavior to shape everything from ads you see to your decision-making.

❤️ Data's Potential for Mental Health: Learn how psychological targeting could improve well-being by identifying those in need of support and tailoring mental health resources.

In this episode, we sit down with Dr. Sandra Matz, Associate Professor of Business at Columbia Business School, to explore her research on how our online activities reveal intimate aspects of our personality and behavior. Her upcoming book, MindMasters, dives into the science of predicting and influencing human behavior through data. In this episode, Dr. Matz shares insights on both the positive and nefarious aspects of big data, practical ways to manage your digital footprint, and the potential for AI to improve mental health.

🌟 LET'S STAY CONNECTED…

#DigitalFootprint #BigData #MentalHealthMatters #AnxietyAtWork #DataPrivacy #AIandEthics #WorkplaceCulture

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16097577 Wed, 13 Nov 2024 03:00:00 -0500 1768 DigitalFootprint BigData DataPrivacy MentalHealthMatters AnxietyAtWork AIandEthics WorkplaceCulture 4 253 full false Author Recap: How Positive Psychology Reduces your Anxiety Author Recap: How Positive Psychology Reduces your Anxiety 🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?

👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

Key Takeaways 🎯
🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.

📲 The Power of Short Bursts: can have a profound impact on mental well-being.

🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?

👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

Key Takeaways 🎯
🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.

📲 The Power of Short Bursts: can have a profound impact on mental well-being.

🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16052598 Fri, 08 Nov 2024 05:00:00 -0500 297 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 252 bonus false How Positive Psychology Reduces your Anxiety How Positive Psychology Reduces your Anxiety 🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics Covered:

🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.

📲 The Power of Short Bursts: can have a profound impact on mental well-being.

🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.

In this episode, hosts Adrian Gostick and Chester Elton explore the science behind rewiring our brains for positivity with Marc S. Fussell, founder of the nonprofit Take 2 Minutes. With over 25 years of IT experience, Mark has developed a suite of tools that leverage positive psychology to improve mental wellness. He shares his journey from sending daily positive messages to his son to creating a platform that offers gratitude journaling, meditation, and grounding exercises. This episode uncovers practical strategies to manage anxiety, build resilience, and develop daily habits for a happier, more balanced life.

🌟 LET'S STAY CONNECTED…


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics Covered:

🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.

📲 The Power of Short Bursts: can have a profound impact on mental well-being.

🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.

In this episode, hosts Adrian Gostick and Chester Elton explore the science behind rewiring our brains for positivity with Marc S. Fussell, founder of the nonprofit Take 2 Minutes. With over 25 years of IT experience, Mark has developed a suite of tools that leverage positive psychology to improve mental wellness. He shares his journey from sending daily positive messages to his son to creating a platform that offers gratitude journaling, meditation, and grounding exercises. This episode uncovers practical strategies to manage anxiety, build resilience, and develop daily habits for a happier, more balanced life.

🌟 LET'S STAY CONNECTED…


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16019220 Wed, 06 Nov 2024 05:00:00 -0500 1658 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, Positive Psychology, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 251 full false How to Lower your Anxiety when Political Tension is at an All-Time High How to Lower your Anxiety when Political Tension is at an All-Time High Feeling election anxiety? 

You’re not alone. 

In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed.

📌 Key Topics Covered:

  • 🧠 Understanding Election Anxiety: Why this election feels different and the psychological impact of constant news updates.
  • 📰 Setting Boundaries with News Consumption: Practical ways to stay updated without becoming consumed by the latest headlines.
  • 💬 Managing Conversations with Family and Friends: Tips for handling political discussions respectfully while protecting your peace.
  • 🌱 Building Resilience and Moving Forward: How to cultivate a calm mindset now, on Election Day, and as the results unfold.

✨ Takeaway:
You don’t have to be consumed by election anxiety. With these simple, actionable steps, you can stay grounded and prepared, no matter what happens on November 5. Tune in for insights that will help you navigate the coming weeks with a clear head and a sense of control.

🧑‍💼 Special Guest:
Today, we’re joined by Anthony Gostick, co-author of Anxiety at Work and contributing author for Anxiety at Work projects. Anthony has written for publications like Forbes, NBC Better, and CNBC, sharing insights on managing workplace anxiety. With a background in biotechnology, he graduated with honors and worked in an NIH-funded genetics lab during his college career. Currently, Anthony is helping create training content that empowers leaders worldwide to build resilience within their teams. His unique perspective on managing stress is vital for navigating high-stakes times like election season.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Feeling election anxiety? 

You’re not alone. 

In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed.

📌 Key Topics Covered:

  • 🧠 Understanding Election Anxiety: Why this election feels different and the psychological impact of constant news updates.
  • 📰 Setting Boundaries with News Consumption: Practical ways to stay updated without becoming consumed by the latest headlines.
  • 💬 Managing Conversations with Family and Friends: Tips for handling political discussions respectfully while protecting your peace.
  • 🌱 Building Resilience and Moving Forward: How to cultivate a calm mindset now, on Election Day, and as the results unfold.

✨ Takeaway:
You don’t have to be consumed by election anxiety. With these simple, actionable steps, you can stay grounded and prepared, no matter what happens on November 5. Tune in for insights that will help you navigate the coming weeks with a clear head and a sense of control.

🧑‍💼 Special Guest:
Today, we’re joined by Anthony Gostick, co-author of Anxiety at Work and contributing author for Anxiety at Work projects. Anthony has written for publications like Forbes, NBC Better, and CNBC, sharing insights on managing workplace anxiety. With a background in biotechnology, he graduated with honors and worked in an NIH-funded genetics lab during his college career. Currently, Anthony is helping create training content that empowers leaders worldwide to build resilience within their teams. His unique perspective on managing stress is vital for navigating high-stakes times like election season.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-16031136 Fri, 01 Nov 2024 08:00:00 -0400 1670 #Election2024 #ElectionAnxiety #AnxietyAtWork #MentalHealth #PoliticalAnxiety #Resilience #StressManagement #anxietyatwork #WorkplaceWellness #MindsetMatters #LeadershipTraining #CalmInChaos #StayInformed #ReduceAnxiety #ElectionStress #TeamResilience #Me 4 250 full false Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth 👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

Key Takeaways 🎯

  • Acknowledge the humanity in others
  • Understand your impact on others
  • Redemption is possible

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

Key Takeaways 🎯

  • Acknowledge the humanity in others
  • Understand your impact on others
  • Redemption is possible

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15876048 Fri, 11 Oct 2024 05:00:00 -0400 321 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 4 249 bonus false Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth Our guest today says many of us blind ourselves to our true motivations!

👂Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 🎯

  • Acknowledge the humanity in others
  • Understand your impact on others
  • Redemption is possible

With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Institute and adjunct professor at the University of Utah.

Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/GOSTICKANDELTON40 and receive a discount with GOSTICKANDELTON40

GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 

🌟 LET'S STAY CONNECTED -  LinkedIn

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Our guest today says many of us blind ourselves to our true motivations!

👂Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 🎯

  • Acknowledge the humanity in others
  • Understand your impact on others
  • Redemption is possible

With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Institute and adjunct professor at the University of Utah.

Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/GOSTICKANDELTON40 and receive a discount with GOSTICKANDELTON40

GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 

🌟 LET'S STAY CONNECTED -  LinkedIn

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15855773 Wed, 09 Oct 2024 05:00:00 -0400 1805 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 4 248 full false Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention 🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!

👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

Key Takeaways 🎯

  • Intentionality is Crucial for Career Conversations
  • Psychological Safety is Foundational
  • Hybrid and Remote Work Require Extra Effort

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!

👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

Key Takeaways 🎯

  • Intentionality is Crucial for Career Conversations
  • Psychological Safety is Foundational
  • Hybrid and Remote Work Require Extra Effort

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15855508 Wed, 02 Oct 2024 08:00:00 -0400 340 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 247 bonus false Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention 🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!

👂Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 🎯

  • Intentionality is Crucial for Career Conversations
  • Psychological Safety is Foundational
  • Hybrid and Remote Work Require Extra Effort

With us are our friends Beverly Kaye and Julie Winkle Giulioni (jū – lē – ō – nē) who are internationally recognized experts on career issues. They are out with a new edition of their classic book: Help Them Grow or Watch Them Go: Career Conversations Organizations Need and Employees Still Want.

Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20

🌟 LET'S STAY CONNECTED…


#CareerDevelopment #HelpThemGrow #PsychologicalSafety #LeadershipMatters #EmployeeEngagement #HybridWork #RemoteWork #WorkplaceCulture #TeamGrowth #Mentorship #AIAndWork #MentalHealthAtWork #AnxietyAtWork #IntentionalLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!

👂Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 🎯

  • Intentionality is Crucial for Career Conversations
  • Psychological Safety is Foundational
  • Hybrid and Remote Work Require Extra Effort

With us are our friends Beverly Kaye and Julie Winkle Giulioni (jū – lē – ō – nē) who are internationally recognized experts on career issues. They are out with a new edition of their classic book: Help Them Grow or Watch Them Go: Career Conversations Organizations Need and Employees Still Want.

Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20

🌟 LET'S STAY CONNECTED…


#CareerDevelopment #HelpThemGrow #PsychologicalSafety #LeadershipMatters #EmployeeEngagement #HybridWork #RemoteWork #WorkplaceCulture #TeamGrowth #Mentorship #AIAndWork #MentalHealthAtWork #AnxietyAtWork #IntentionalLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15822844 Thu, 26 Sep 2024 14:00:00 -0400 1814 4 246 full false Author Recap: How HR Leaders Support Mental Health & Wellness at Work Author Recap: How HR Leaders Support Mental Health & Wellness at Work 🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?

👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20

Key Takeaways 🎯
💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles

🗣️ Talk About It: Open communication about mental health should be encouraged at all levels

🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?

👂Listen in and remember to like, comment, subscribe, & share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20

Key Takeaways 🎯
💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles

🗣️ Talk About It: Open communication about mental health should be encouraged at all levels

🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15776009 Fri, 20 Sep 2024 05:00:00 -0400 311 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 4 245 bonus false How HR Leaders Support Mental Health & Wellness at Work How HR Leaders Support Mental Health & Wellness at Work 🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?

👂Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 🎯
💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles

🗣️ Talk About It: Open communication about mental health should be encouraged at all levels

🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.

Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20

We welcome our friend Chris Rainey who is husband to an amazing wife, father to a beautiful girl, a sports addict, podcast host and Co-Founder of HR Leaders, a cross-industry learning community, powered by the world’s most influential HR practitioners.

🌟 LET'S STAY CONNECTED…

#MentalHealthAtWork #Leadership #WellBeing #HRLeaders #AnxietyAtWork #SelfCare #WorkLifeBalance #PositiveIntent

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?

👂Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 🎯
💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles

🗣️ Talk About It: Open communication about mental health should be encouraged at all levels

🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.

Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20

We welcome our friend Chris Rainey who is husband to an amazing wife, father to a beautiful girl, a sports addict, podcast host and Co-Founder of HR Leaders, a cross-industry learning community, powered by the world’s most influential HR practitioners.

🌟 LET'S STAY CONNECTED…

#MentalHealthAtWork #Leadership #WellBeing #HRLeaders #AnxietyAtWork #SelfCare #WorkLifeBalance #PositiveIntent

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15775617 Wed, 18 Sep 2024 14:00:00 -0400 2005 4 244 full false Author Recap: Navigate Conflict: How to Understand Each other Better Author Recap: Navigate Conflict: How to Understand Each other Better How can you navigate conflict in the workplace before it becomes toxic?

Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 

Key Takeaways📍
🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.

💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.

🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can you navigate conflict in the workplace before it becomes toxic?

Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 

Key Takeaways📍
🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.

💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.

🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15656743 Fri, 30 Aug 2024 05:00:00 -0400 416 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 243 full false Navigate Conflict: How to Understand Each other Better Navigate Conflict: How to Understand Each other Better How can you navigate conflict in the workplace before it becomes toxic?

Key Takeaways📍
🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.

💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.

🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.

In this episode, Gostick & Elton are joined by world-renowned expert on civil discourse, Steven T. Collis, a professor of law at the University of Texas and author of the new book, Habits of a Peacemaker. Stephen shares invaluable insights on how to navigate challenging conversations and conflicts, whether at work or in our personal lives.

Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. You can subscribe for monthly delivery with free shipping and cancel anytime. https://magicmind.com/gostickandelton and the first 10 people will receive a 40% discount with GOSTICKANDELTON40

🌟 LET'S STAY CONNECTED…


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can you navigate conflict in the workplace before it becomes toxic?

Key Takeaways📍
🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.

💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.

🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.

In this episode, Gostick & Elton are joined by world-renowned expert on civil discourse, Steven T. Collis, a professor of law at the University of Texas and author of the new book, Habits of a Peacemaker. Stephen shares invaluable insights on how to navigate challenging conversations and conflicts, whether at work or in our personal lives.

Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. You can subscribe for monthly delivery with free shipping and cancel anytime. https://magicmind.com/gostickandelton and the first 10 people will receive a 40% discount with GOSTICKANDELTON40

🌟 LET'S STAY CONNECTED…


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15652976 Wed, 28 Aug 2024 05:00:00 -0400 1679 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 242 full false What is the Power of Small Acts of Kindness? What is the Power of Small Acts of Kindness? 🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership!

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. It's like a 5-Hour Energy but with a smoother, calmer effect. You can subscribe for monthly delivery with free shipping and cancel anytime. They offer a 100% money-back guarantee. Get up to a 48% discount with your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton and a 20% discount with my code GOSTICKANDELTON20 

Key Takeaways📍

  • 🌊 Ripple Effect of Kindness: One small act of kindness impacts not just the recipient but also those who witness it.
  • 💖 Good for Mental Health: Kindness benefits your mental health and creates a positive environment around you.
  • 🧮 Math is Wrong: In relationships, a negative action followed by another negative action doesn’t create a positive outcome.
  • 🌐 Circles of Inclusion: Creating circles of inclusion can help support those suffering from mental health issues, fostering confidence and support.


Our guest is Curtis Bennett, the Executive Director of One Kind Act of the Day. Curtis is renowned for his kindness and leadership. With a distinguished career in tech and non-profit sectors, Curtis has consistently spread goodness and created positive ripple effects wherever he goes. His work with Mentors International and his dedication to helping others make him a true leader in kindness.

🌟 LET'S STAY CONNECTED…

The Culture Works

#Kindness #Leadership #MentalHealth #RippleEffect #Podcast #SelfCare #CommunitySupport

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership!

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. It's like a 5-Hour Energy but with a smoother, calmer effect. You can subscribe for monthly delivery with free shipping and cancel anytime. They offer a 100% money-back guarantee. Get up to a 48% discount with your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton and a 20% discount with my code GOSTICKANDELTON20 

Key Takeaways📍

  • 🌊 Ripple Effect of Kindness: One small act of kindness impacts not just the recipient but also those who witness it.
  • 💖 Good for Mental Health: Kindness benefits your mental health and creates a positive environment around you.
  • 🧮 Math is Wrong: In relationships, a negative action followed by another negative action doesn’t create a positive outcome.
  • 🌐 Circles of Inclusion: Creating circles of inclusion can help support those suffering from mental health issues, fostering confidence and support.


Our guest is Curtis Bennett, the Executive Director of One Kind Act of the Day. Curtis is renowned for his kindness and leadership. With a distinguished career in tech and non-profit sectors, Curtis has consistently spread goodness and created positive ripple effects wherever he goes. His work with Mentors International and his dedication to helping others make him a true leader in kindness.

🌟 LET'S STAY CONNECTED…

The Culture Works

#Kindness #Leadership #MentalHealth #RippleEffect #Podcast #SelfCare #CommunitySupport

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15508060 Wed, 31 Jul 2024 09:00:00 -0400 1896 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, kindness, one kind act 4 241 full false Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!

Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 


Key Takeaways

  • 🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.
  • 🤝 Community Importance: Managing anxiety effectively requires a supportive network.
  • 🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.
  • 🏋️ Mental Fitness: Regular mental exercises are essential for well-being.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!

Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 


Key Takeaways

  • 🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.
  • 🤝 Community Importance: Managing anxiety effectively requires a supportive network.
  • 🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.
  • 🏋️ Mental Fitness: Regular mental exercises are essential for well-being.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15462741 Fri, 26 Jul 2024 05:00:00 -0400 326 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 4 240 bonus false Soft Skills, now Power Skills Transform Anxiety into Leadership Strength Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!

Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 📍
🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.

🤝 Community Importance: Managing anxiety effectively requires a supportive network.

🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.

🏋️ Mental Fitness: Regular mental exercises are essential for well-being.

Michael Anderson, a professional coach and consultant with expertise in team building, mental fitness, and communication. Michael began his career as a soldier in the Army National Guard and also toured the world in bands, including a Chinese pop band. With a growing family, Michael stopped touring and began training musicians to communicate effectively and survive on the road. Today, he teaches communication and leadership skills all over the world. 

Resources & Links 📚 for listeners:

#Leadership #MentalFitness #CommunicationSkills #AnxietyManagement #HumanPowerSkills #Podcast #SelfCare #CommunitySupport

Experience the power of Magic Mind to boost your mental clarity and productivity. Grab your subscription at up to 48% off (or 20% off one-time purchase.)

Monday's often usher in low energy for Chester, and since he's been using Magic Mind, he's noticed an amazing difference in his Monday's. One of the magic-al ingredients is Lions Mane, which is used to treat depression, anxiety, and even Alzheimer's. Try it out to see the difference for yourself!  Easy to get, easy to cancel and there's a money-back guarantee...

Get your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton
with my code GOSTICKANDELTON20 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!

Listen in and remember to like, comment, subscribe, & share 🧡

Key Takeaways 📍
🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.

🤝 Community Importance: Managing anxiety effectively requires a supportive network.

🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.

🏋️ Mental Fitness: Regular mental exercises are essential for well-being.

Michael Anderson, a professional coach and consultant with expertise in team building, mental fitness, and communication. Michael began his career as a soldier in the Army National Guard and also toured the world in bands, including a Chinese pop band. With a growing family, Michael stopped touring and began training musicians to communicate effectively and survive on the road. Today, he teaches communication and leadership skills all over the world. 

Resources & Links 📚 for listeners:

#Leadership #MentalFitness #CommunicationSkills #AnxietyManagement #HumanPowerSkills #Podcast #SelfCare #CommunitySupport

Experience the power of Magic Mind to boost your mental clarity and productivity. Grab your subscription at up to 48% off (or 20% off one-time purchase.)

Monday's often usher in low energy for Chester, and since he's been using Magic Mind, he's noticed an amazing difference in his Monday's. One of the magic-al ingredients is Lions Mane, which is used to treat depression, anxiety, and even Alzheimer's. Try it out to see the difference for yourself!  Easy to get, easy to cancel and there's a money-back guarantee...

Get your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton
with my code GOSTICKANDELTON20 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15462610 Wed, 24 Jul 2024 05:00:00 -0400 1577 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, power skills 4 239 full false Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety Why does public speaking cause so much anxiety for so many people, and how do you overcome it? 

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor:

Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
Try Magic Mind for FREE here:
➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL

Highlights: 📍
🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.
🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.
🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.
🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.

➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Why does public speaking cause so much anxiety for so many people, and how do you overcome it? 

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor:

Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
Try Magic Mind for FREE here:
➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL

Highlights: 📍
🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.
🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.
🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.
🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.

➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15430565 Fri, 19 Jul 2024 05:00:00 -0400 472 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, laughter, fear of speaking 4 238 bonus false 3 Amazing Ways to Smash Public Speaking Anxiety 3 Amazing Ways to Smash Public Speaking Anxiety Why does public speaking cause so much anxiety for so many people, and how do you overcome it? 

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor:

Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
Try Magic Mind for FREE here: 
➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL 

Highlights: 📍
🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.
🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.
🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.
🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.

➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.

Our guest today, Scott Christopher, is an actor, executive speech coach, and author of best-selling business books such as The Levity Effect and The Seven Ups of Happiness. Scott has extensive experience in public speaking and has helped many individuals hone their speaking abilities.

🌟 LET'S STAY CONNECTED…

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Why does public speaking cause so much anxiety for so many people, and how do you overcome it? 

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor:

Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
Try Magic Mind for FREE here: 
➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL 

Highlights: 📍
🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.
🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.
🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.
🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.

➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.

Our guest today, Scott Christopher, is an actor, executive speech coach, and author of best-selling business books such as The Levity Effect and The Seven Ups of Happiness. Scott has extensive experience in public speaking and has helped many individuals hone their speaking abilities.

🌟 LET'S STAY CONNECTED…

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> https://thecultureworks.com/podcast/ Adrian Gostick & Chester Elton Buzzsprout-15429484 Wed, 17 Jul 2024 13:00:00 -0400 2077 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work, humor at work 4 237 full false Author Recap: How Unconquerable Leaders Achieve Success and Resilience Author Recap: How Unconquerable Leaders Achieve Success and Resilience Why are some leaders unconquerable?

But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ Mastering the Internal Game of Leadership
🧠💪 Overcoming Personal Challenges
🔄🌟 Setting a Personal Vision
🧩 Intentional Underperformance

➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Why are some leaders unconquerable?

But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ Mastering the Internal Game of Leadership
🧠💪 Overcoming Personal Challenges
🔄🌟 Setting a Personal Vision
🧩 Intentional Underperformance

➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15387879 Fri, 12 Jul 2024 05:00:00 -0400 387 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 4 236 bonus false How Unconquerable Leaders Achieve Success and Resilience How Unconquerable Leaders Achieve Success and Resilience Why are some leaders unconquerable?

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍

🗣️❤️ Mastering the Internal Game of Leadership: Discover how successful leaders manage their thoughts, feelings, and motives to influence their leadership style effectively.

🧠💪 Overcoming Personal Challenges: Nathan Tanner shares his journey through a major life event that reshaped his approach to leadership and personal well-being.

🔄🌟 Setting a Personal Vision: Learn the importance of having a clear vision and how it helps in overcoming challenges and maintaining focus.

🧩 Intentional Underperformance: Understand when and why it's okay to intentionally underperform in certain areas to excel in others.

➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders.

Our guest today, Nathan Tanner, an executive coach with extensive experience helping CEOs, founders, and high-impact leaders scale themselves and their companies. Nathan, former VP of People at Naber and Head of HR at DoorDash, shares insights from his journey and his latest book, The Unconquerable Leader.

🌟 LET'S STAY CONNECTED…

#Leadership #MentalHealth #PersonalGrowth #Resilience #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #CareerSuccess #EmotionalIntelligence #SelfCare #PositivePsychology


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Why are some leaders unconquerable?

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍

🗣️❤️ Mastering the Internal Game of Leadership: Discover how successful leaders manage their thoughts, feelings, and motives to influence their leadership style effectively.

🧠💪 Overcoming Personal Challenges: Nathan Tanner shares his journey through a major life event that reshaped his approach to leadership and personal well-being.

🔄🌟 Setting a Personal Vision: Learn the importance of having a clear vision and how it helps in overcoming challenges and maintaining focus.

🧩 Intentional Underperformance: Understand when and why it's okay to intentionally underperform in certain areas to excel in others.

➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders.

Our guest today, Nathan Tanner, an executive coach with extensive experience helping CEOs, founders, and high-impact leaders scale themselves and their companies. Nathan, former VP of People at Naber and Head of HR at DoorDash, shares insights from his journey and his latest book, The Unconquerable Leader.

🌟 LET'S STAY CONNECTED…

#Leadership #MentalHealth #PersonalGrowth #Resilience #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #CareerSuccess #EmotionalIntelligence #SelfCare #PositivePsychology


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15387729 Wed, 10 Jul 2024 05:00:00 -0400 1761 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, leadership 4 236 full false Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens How can you gain the confidence to make your next career move?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ Understanding ADHD and Career Development
🧠💪 Recognizing the Symptoms and Getting Diagnosed
🔄🌟 Deep Dive into Career Preferences
🧩 Tailoring Work Environments for ADHD

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can you gain the confidence to make your next career move?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ Understanding ADHD and Career Development
🧠💪 Recognizing the Symptoms and Getting Diagnosed
🔄🌟 Deep Dive into Career Preferences
🧩 Tailoring Work Environments for ADHD

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15355477 Fri, 05 Jul 2024 05:00:00 -0400 304 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, ADHD, Adult ADHD 4 235 bonus false Success Strategies and a Career Path for ADHD Adults & Teens Success Strategies and a Career Path for ADHD Adults & Teens How can you gain the confidence to make your next career move?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍

🗣️❤️ Understanding ADHD and Career Development: Gain insights into how ADHD can impact career choices and the importance of aligning your job with your interests and strengths.

🧠💪 Recognizing the Symptoms and Getting Diagnosed: Learn about the symptoms of ADHD and the significance of getting a proper diagnosis to better understand and manage it.

🔄🌟 Deep Dive into Career Preferences: Discover the importance of breaking down all aspects of an ideal job, including skills, working conditions, and environment.

🧩 Tailoring Work Environments for ADHD: Understand how to create a work environment that suits ADHD needs, from physical setup to cultural fit.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

Our guest today, Shell Mendelson, a career coach with a master's in counseling and an emphasis on career development, has helped hundreds of ADHD adults and young adults find fulfilling and sustainable career paths. Shell is the author of the new book, Unlock Your Career Path, designed to help ADHD adults and teens develop confidence in taking clear next steps in their careers.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can you gain the confidence to make your next career move?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍

🗣️❤️ Understanding ADHD and Career Development: Gain insights into how ADHD can impact career choices and the importance of aligning your job with your interests and strengths.

🧠💪 Recognizing the Symptoms and Getting Diagnosed: Learn about the symptoms of ADHD and the significance of getting a proper diagnosis to better understand and manage it.

🔄🌟 Deep Dive into Career Preferences: Discover the importance of breaking down all aspects of an ideal job, including skills, working conditions, and environment.

🧩 Tailoring Work Environments for ADHD: Understand how to create a work environment that suits ADHD needs, from physical setup to cultural fit.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

Our guest today, Shell Mendelson, a career coach with a master's in counseling and an emphasis on career development, has helped hundreds of ADHD adults and young adults find fulfilling and sustainable career paths. Shell is the author of the new book, Unlock Your Career Path, designed to help ADHD adults and teens develop confidence in taking clear next steps in their careers.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15352088 Wed, 03 Jul 2024 05:00:00 -0400 1531 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, Adult ADHD, Career Success with ADHD 4 234 full false Author Recap: Mentorship: Transform your Mental Health + Career Success Author Recap: Mentorship: Transform your Mental Health + Career Success 🤕 What is the value of mentoring on our mental health?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.

🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement.

🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking.

🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🤕 What is the value of mentoring on our mental health?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.

🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement.

🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking.

🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15315537 Fri, 28 Jun 2024 05:00:00 -0400 418 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, Mentor, Mentorship, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 233 bonus false Mentorship: Transform your Mental Health + Career Success Mentorship: Transform your Mental Health + Career Success 🤕 What is the value of mentoring on our mental health?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.

🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement.

🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking.

🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence.

With us is Dr. Ruth Gotian, Chief Learning Officer, Associate Professor of Education in Anesthesiology, and former Assistant Dean of Mentoring and Executive Director of the Mentoring Academy at Weill Cornell Medicine. She has been hailed by the journal of Nature and Columbia University as an expert in mentoring and leadership development and is currently a contributor to Forbes and Psychology Today. She is author of the new book Financial Times Guide to Mentoring.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #PersonalGrowth #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #Mentorship #EmotionalIntelligence

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🤕 What is the value of mentoring on our mental health?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.

🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement.

🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking.

🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence.

With us is Dr. Ruth Gotian, Chief Learning Officer, Associate Professor of Education in Anesthesiology, and former Assistant Dean of Mentoring and Executive Director of the Mentoring Academy at Weill Cornell Medicine. She has been hailed by the journal of Nature and Columbia University as an expert in mentoring and leadership development and is currently a contributor to Forbes and Psychology Today. She is author of the new book Financial Times Guide to Mentoring.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #PersonalGrowth #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #Mentorship #EmotionalIntelligence

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15315397 Wed, 26 Jun 2024 08:00:00 -0400 1590 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, mentoring, mentor, mentorship 4 232 full false Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention.
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity.
🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development.
🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership.

A word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention.
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity.
🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development.
🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership.

A word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15272128 Fri, 21 Jun 2024 05:00:00 -0400 389 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 4 231 bonus false How HR Transforms Workplace Culture with Mental Health & Learning Innovation How HR Transforms Workplace Culture with Mental Health & Learning Innovation So many people we know and love are trapped in a cycle of personal trauma and negative beliefs.

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention.
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity.
🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development.
🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

Our guest today, Alexandra Hyland, Ketchup Enthusiast, Practicing Optimist, Permanently Curious, Sometimes Funny, and Epically Empathetic--- the Head of Functional Learning & Culture shares how Kraft Heinz supports the mental health and development of their 37,000 employees, transforming stress into success by using the power of curiosity and intentional learning.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#Curiosity #MentalHealth #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> So many people we know and love are trapped in a cycle of personal trauma and negative beliefs.

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention.
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity.
🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development.
🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

Our guest today, Alexandra Hyland, Ketchup Enthusiast, Practicing Optimist, Permanently Curious, Sometimes Funny, and Epically Empathetic--- the Head of Functional Learning & Culture shares how Kraft Heinz supports the mental health and development of their 37,000 employees, transforming stress into success by using the power of curiosity and intentional learning.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#Curiosity #MentalHealth #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15271965 Wed, 19 Jun 2024 05:00:00 -0400 1928 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, HR, Workplace Culture, Learning Innovation 4 230 full false Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality So many people we know and love are trapped in a cycle of personal trauma and negative beliefs...


...Transform stress into success by using the power of intentionality

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness
🔄🌟 How Breathwork Can Change Your Professional and Personal Life

A word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> So many people we know and love are trapped in a cycle of personal trauma and negative beliefs...


...Transform stress into success by using the power of intentionality

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness
🔄🌟 How Breathwork Can Change Your Professional and Personal Life

A word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15237627 Fri, 14 Jun 2024 05:00:00 -0400 257 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, Be Intentional, Intentionality 4 229 bonus false Change Your Mind, Change Your Life: Learn the Power of Intentionality Change Your Mind, Change Your Life: Learn the Power of Intentionality So many people we know and love are trapped in a cycle of personal trauma and negative beliefs...


...Transform stress into success by using the power of intentionality

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness
🔄🌟 How Breathwork Can Change Your Professional and Personal Life

Our guest today is Finnian Kelly AKA the "Business Mystic," shares insights from his journey of personal redemption and profound transformation, emphasizing the critical role of intentionality in achieving inner peace and professional success.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work. Gain actionable strategies that will help you and your team embrace a more mindful and intentional approach to challenges.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#Intentionality #MentalClarity #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #Breathwork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence #BusinessMystic

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> So many people we know and love are trapped in a cycle of personal trauma and negative beliefs...


...Transform stress into success by using the power of intentionality

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness
🔄🌟 How Breathwork Can Change Your Professional and Personal Life

Our guest today is Finnian Kelly AKA the "Business Mystic," shares insights from his journey of personal redemption and profound transformation, emphasizing the critical role of intentionality in achieving inner peace and professional success.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work. Gain actionable strategies that will help you and your team embrace a more mindful and intentional approach to challenges.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#Intentionality #MentalClarity #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #Breathwork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence #BusinessMystic

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15237530 Wed, 12 Jun 2024 09:00:00 -0400 1731 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle, Intentionality, Be Intentional 4 228 full false Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️ Embracing a People-First Culture 
🧠💪 Building Resilience and Overcoming Challenges 
🔄🌟 The Impact of Philanthropy & Social Responsibility

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️ Embracing a People-First Culture 
🧠💪 Building Resilience and Overcoming Challenges 
🔄🌟 The Impact of Philanthropy & Social Responsibility

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15197076 Fri, 07 Jun 2024 05:00:00 -0400 373 Social Responsibility, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 227 bonus false Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️ Embracing a People-First Culture 
🧠💪 Building Resilience and Overcoming Challenges 
🔄🌟 The Impact of Philanthropy & Social Responsibility

Payam Zamani shares his journey from refugee to successful entrepreneur, highlighting the importance of a kinder work culture and spiritual capitalism.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️ Embracing a People-First Culture 
🧠💪 Building Resilience and Overcoming Challenges 
🔄🌟 The Impact of Philanthropy & Social Responsibility

Payam Zamani shares his journey from refugee to successful entrepreneur, highlighting the importance of a kinder work culture and spiritual capitalism.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15197024 Wed, 05 Jun 2024 07:00:00 -0400 1904 Social Responsibility, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 226 full false Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work Mental Health & Wellbeing: 3 Ways for a Better World at Work

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ Empathy & Open Communication
🧠💪 Mental Health Initiatives
🔄🌟 Adaptability & Embracing Change

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Mental Health & Wellbeing: 3 Ways for a Better World at Work

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ Empathy & Open Communication
🧠💪 Mental Health Initiatives
🔄🌟 Adaptability & Embracing Change

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15160538 Fri, 31 May 2024 05:00:00 -0400 336 4 225 bonus false Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace


🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ Empathy & Open Communication
🧠💪 Mental Health Initiatives
🔄🌟 Adaptability & Embracing Change

Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with extensive expertise in human optimization, health, and longevity. She educates people on how to enhance their brain performance, both in their daily lives and in the workplace. Nicole's book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change, offers valuable insights into overcoming self-limiting beliefs and achieving personal and professional growth.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

#MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace


🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ Empathy & Open Communication
🧠💪 Mental Health Initiatives
🔄🌟 Adaptability & Embracing Change

Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with extensive expertise in human optimization, health, and longevity. She educates people on how to enhance their brain performance, both in their daily lives and in the workplace. Nicole's book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change, offers valuable insights into overcoming self-limiting beliefs and achieving personal and professional growth.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

#MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> https://thecultureworks.com/podcast/ Adrian Gostick & Chester Elton Buzzsprout-15159310 Wed, 29 May 2024 16:00:00 -0400 1687 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 224 full false Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy & Open Communication
Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.

🧠💪Mental Health Initiatives
Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement.

🔄🌟Adaptability & Embracing Change
Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy & Open Communication
Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.

🧠💪Mental Health Initiatives
Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement.

🔄🌟Adaptability & Embracing Change
Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15123054 Fri, 24 May 2024 05:00:00 -0400 389 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 223 bonus false Mental Health & Wellbeing: 3 Ways for a Better World at Work Mental Health & Wellbeing: 3 Ways for a Better World at Work Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy & Open Communication
Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.

🧠💪Mental Health Initiatives
Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement.

🔄🌟Adaptability & Embracing Change
Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution.

Wellbeing Strategies
Encouraging self-awareness and personalized wellness strategies, including physical activities and mindfulness practices to support individual mental health.

Flexible Wellness Programs
Promoting the use of flexible wellness programs like WellHub to provide diverse health and fitness resources that cater to different employee needs.

About our Guest:
Matt Percia is the Director of Wellbeing and Engagement at NFP, with over 15 years of experience in corporate wellness. Known as the "Wellbeing Ninja," Matt helps create strategies designed to improve the health and well-being of employees through innovative and holistic approaches.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #MentalHealth #ChangeManagement #EmpathyInLeadership #WellbeingNinja

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy & Open Communication
Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.

🧠💪Mental Health Initiatives
Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement.

🔄🌟Adaptability & Embracing Change
Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution.

Wellbeing Strategies
Encouraging self-awareness and personalized wellness strategies, including physical activities and mindfulness practices to support individual mental health.

Flexible Wellness Programs
Promoting the use of flexible wellness programs like WellHub to provide diverse health and fitness resources that cater to different employee needs.

About our Guest:
Matt Percia is the Director of Wellbeing and Engagement at NFP, with over 15 years of experience in corporate wellness. Known as the "Wellbeing Ninja," Matt helps create strategies designed to improve the health and well-being of employees through innovative and holistic approaches.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #MentalHealth #ChangeManagement #EmpathyInLeadership #WellbeingNinja

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15116023 Thu, 23 May 2024 07:00:00 -0400 1912 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 222 full false Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.

🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement.

🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.

🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement.

🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15065881 Fri, 17 May 2024 05:00:00 -0400 298 4 221 bonus false Nurturing Mental Health & Culture Change in the Travel Industry Nurturing Mental Health & Culture Change in the Travel Industry Navigating Mental Health and Culture Change in the Travel Industry

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.

🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement.

🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution.

About our Guest:
Diana Valler is the Chief Human Resources Officer at Travel Brands. With extensive experience across various sectors, Diana led her organization through the stress and uncertainty of the pandemic, focusing on employee well-being and engagement.

➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #TravelIndustry #AI #ChangeManagement #EmpathyInLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Navigating Mental Health and Culture Change in the Travel Industry

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.

🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement.

🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution.

About our Guest:
Diana Valler is the Chief Human Resources Officer at Travel Brands. With extensive experience across various sectors, Diana led her organization through the stress and uncertainty of the pandemic, focusing on employee well-being and engagement.

➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #TravelIndustry #AI #ChangeManagement #EmpathyInLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15065806 Wed, 15 May 2024 05:00:00 -0400 1657 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, Travel Stress 4 220 full false Author Recap: How Holistic Support Drives Engagement at Work Author Recap: How Holistic Support Drives Engagement at Work ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌
💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌
💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15018313 Fri, 10 May 2024 05:00:00 -0400 324 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 219 bonus false How Holistic Support Drives Engagement at Work How Holistic Support Drives Engagement at Work How Holistic Support Drives Engagement at Work

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.


About the Guest:
Torrey Quintana is the Senior Director of Benefits and Payroll at the University of Phoenix. With over 20 years of experience in HR and business leadership, he focuses on developing strategic partnerships in benefits, payroll, and retirement programs that promote wellness outcomes.

➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#WorkplaceWellbeing #Leadership #EmployeeEngagement #MentalHealthMatters #HumanResources #



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How Holistic Support Drives Engagement at Work

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.


About the Guest:
Torrey Quintana is the Senior Director of Benefits and Payroll at the University of Phoenix. With over 20 years of experience in HR and business leadership, he focuses on developing strategic partnerships in benefits, payroll, and retirement programs that promote wellness outcomes.

➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#WorkplaceWellbeing #Leadership #EmployeeEngagement #MentalHealthMatters #HumanResources #



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-15018147 Wed, 08 May 2024 05:00:00 -0400 1644 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, holistic health 4 218 full false Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience ✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Highlights: 📍
🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.
🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.
🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times.

We encourage you to listen to the full episode with Dr. Kandi Wiens, Director at the University of Pennsylvania's Master's in Medical Education Program and author of "Burnout Immunity." 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Highlights: 📍
🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.
🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.
🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times.

We encourage you to listen to the full episode with Dr. Kandi Wiens, Director at the University of Pennsylvania's Master's in Medical Education Program and author of "Burnout Immunity." 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14956403 Fri, 26 Apr 2024 05:00:00 -0400 351 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle, Emotional Intelligence, Burnout, Build Resilience 4 217 bonus false Emotional Intelligence Stops Burnout & Builds Resilience Emotional Intelligence Stops Burnout & Builds Resilience ✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Highlights: 📍
🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.
🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.
🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times.


Join us for a discussion with Dr. Kandi Wiens, Director at the University of Pennsylvania's Master's in Medical Education Program and author of "Burnout Immunity." Kandi shares her personal journey through a severe stress-related health scare to her intensive research into why some remain unaffected by burnout.

We dig into Kandi's findings on the interplay between individual traits, learned stress-management behaviors, and the impact of cultivating strong emotional intelligence skills. 

➡️ For leaders and individuals looking to build resilience and foster a healthier relationship with work. Learn to navigate the complexities of burnout and discover pathways to immunity.
➡️ If you love this podcast episode, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S STAY CONNECTED…
🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#anxietyatwork #EmotionalIntelligence #BurnoutPrevention #WorkplaceWellbeing #StressManagement #MentalHealthAwareness #ResilienceBuilding #LeadershipInsights #HarperBusiness

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Highlights: 📍
🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.
🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.
🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times.


Join us for a discussion with Dr. Kandi Wiens, Director at the University of Pennsylvania's Master's in Medical Education Program and author of "Burnout Immunity." Kandi shares her personal journey through a severe stress-related health scare to her intensive research into why some remain unaffected by burnout.

We dig into Kandi's findings on the interplay between individual traits, learned stress-management behaviors, and the impact of cultivating strong emotional intelligence skills. 

➡️ For leaders and individuals looking to build resilience and foster a healthier relationship with work. Learn to navigate the complexities of burnout and discover pathways to immunity.
➡️ If you love this podcast episode, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S STAY CONNECTED…
🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#anxietyatwork #EmotionalIntelligence #BurnoutPrevention #WorkplaceWellbeing #StressManagement #MentalHealthAwareness #ResilienceBuilding #LeadershipInsights #HarperBusiness

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14943614 Wed, 24 Apr 2024 05:00:00 -0400 1818 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, resilience, emotional intelligence 4 216 full false Author Recap: The Advantage of the Introvert's Strategy is Business Growth Author Recap: The Advantage of the Introvert's Strategy is Business Growth ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion.
📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation.
🗣️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pressure situations.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion.
📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation.
🗣️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pressure situations.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.



Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14913303 Fri, 19 Apr 2024 05:00:00 -0400 275 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 4 215 bonus false The Advantage of the Introvert's Strategy is Business Growth The Advantage of the Introvert's Strategy is Business Growth ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion.
📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation.
🗣️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pressure situations.


In an enlightening episode of the Anxiety at Work podcast, we sit down with Matthew Pollard, the acclaimed "Rapid Growth Guy" and author of "The Introvert's Edge" series. Matthew demystifies the advantages introverts possess in business and explains how introversion, contrary to popular belief, is not a barrier to success but a different path to it. 
 By leveraging their natural tendencies toward careful planning and deep thinking, introverts can excel in roles traditionally seen as the domain of extroverts.

➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with those who might benefit!

#IntrovertsEdge #BusinessAdvantage #MatthewPollard #Networking #SalesStrategy #LeadershipDevelopment #AnxietyatWork #ProfessionalGrowth #Empowerment #BusinessPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ The Advantage of the Introvert's Strategy is Business Growth 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion.
📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation.
🗣️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pressure situations.


In an enlightening episode of the Anxiety at Work podcast, we sit down with Matthew Pollard, the acclaimed "Rapid Growth Guy" and author of "The Introvert's Edge" series. Matthew demystifies the advantages introverts possess in business and explains how introversion, contrary to popular belief, is not a barrier to success but a different path to it. 
 By leveraging their natural tendencies toward careful planning and deep thinking, introverts can excel in roles traditionally seen as the domain of extroverts.

➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with those who might benefit!

#IntrovertsEdge #BusinessAdvantage #MatthewPollard #Networking #SalesStrategy #LeadershipDevelopment #AnxietyatWork #ProfessionalGrowth #Empowerment #BusinessPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14909705 Wed, 17 Apr 2024 20:00:00 -0400 1686 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 4 214 full false Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety

If you missed episode #212 with  Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  1. Preparation Enables Spontaneity: you can prepare to be spontaneous. 
  2. Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless performance. 
  3. Structure Your Messaging: crafting your message with a clear beginning, middle, and end, much like the problem-solution-benefit structure in advertising. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety

If you missed episode #212 with  Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  1. Preparation Enables Spontaneity: you can prepare to be spontaneous. 
  2. Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless performance. 
  3. Structure Your Messaging: crafting your message with a clear beginning, middle, and end, much like the problem-solution-benefit structure in advertising. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14864885 Fri, 12 Apr 2024 05:00:00 -0400 351 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 4 213 bonus false 3 Proven Strategies to Overcome Public Speaking Anxiety 3 Proven Strategies to Overcome Public Speaking Anxiety Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety.
 
🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  1. Preparation Enables Spontaneity: you can prepare to be spontaneous. 
  2. Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless performance. 
  3. Structure Your Messaging: crafting your message with a clear beginning, middle, and end, much like the problem-solution-benefit structure in advertising. 

As you navigate the complexities of communication in both your professional and personal lives, remember that the ability to speak confidently under pressure is a skill that can be learned and improved. This episode is a stepping stone to mastering that skill.

With us is our new friend, Matt Abrahams, author of the new book “THINK FASTER, TALK SMARTER: How to Speak Successfully When You’re Put on the Spot.” Matt is a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business where he teaches popular classes in strategic communication and effective virtual presenting. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety.
 
🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  1. Preparation Enables Spontaneity: you can prepare to be spontaneous. 
  2. Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless performance. 
  3. Structure Your Messaging: crafting your message with a clear beginning, middle, and end, much like the problem-solution-benefit structure in advertising. 

As you navigate the complexities of communication in both your professional and personal lives, remember that the ability to speak confidently under pressure is a skill that can be learned and improved. This episode is a stepping stone to mastering that skill.

With us is our new friend, Matt Abrahams, author of the new book “THINK FASTER, TALK SMARTER: How to Speak Successfully When You’re Put on the Spot.” Matt is a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business where he teaches popular classes in strategic communication and effective virtual presenting. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14864747 Wed, 10 Apr 2024 11:00:00 -0400 1577 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 4 212 full false Author Recap: Break the Silence with Innovation & Wellbeing at Work Author Recap: Break the Silence with Innovation & Wellbeing at Work If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • The Problem of Learned Silence
  • Redefining Communication
  • Practical Advice for Leaders
  • Personal Application

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • The Problem of Learned Silence
  • Redefining Communication
  • Practical Advice for Leaders
  • Personal Application

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14822129 Fri, 05 Apr 2024 05:00:00 -0400 398 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 211 bonus false Break the Silence with Innovation & Wellbeing at Work Break the Silence with Innovation & Wellbeing at Work How can we handle conflict better at work and learn to speak up without anxiety?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • The Problem of Learned Silence
  • Redefining Communication
  • Practical Advice for Leaders
  • Personal Application

With us is our new friend Elaine Lin Hering who works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law.  She is also the author of the just released book “Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully” from Penguin.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can we handle conflict better at work and learn to speak up without anxiety?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • The Problem of Learned Silence
  • Redefining Communication
  • Practical Advice for Leaders
  • Personal Application

With us is our new friend Elaine Lin Hering who works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law.  She is also the author of the just released book “Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully” from Penguin.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14820864 Wed, 03 Apr 2024 14:00:00 -0400 1844 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 4 210 full false Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout Can caring too much about your job land you in the ER?

If you missed episode #208 with   Teresa Vozza  here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • The Danger of Over-Caring
  • Impact of Childhood Experiences
  • The Importance of Self-Care
  • Practical Strategies for Managing Emotions

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Can caring too much about your job land you in the ER?

If you missed episode #208 with   Teresa Vozza  here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • The Danger of Over-Caring
  • Impact of Childhood Experiences
  • The Importance of Self-Care
  • Practical Strategies for Managing Emotions

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14782459 Fri, 29 Mar 2024 05:00:00 -0400 389 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 209 bonus false Crossing the Line: When Passion for Work Becomes a Path to Burnout Crossing the Line: When Passion for Work Becomes a Path to Burnout Can caring too much about your job land you in the ER?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • The Danger of Over-Caring
  • Impact of Childhood Experiences
  • The Importance of Self-Care
  • Practical Strategies for Managing Emotions

With us is our new friend Teresa Vozza, a leadership expert, writer, executive coach, and a former Chief Human Resources Officer for a Fortune 500 insurance company. She is on a mission to help executive professionals eradicate burnout and transform their leadership. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Can caring too much about your job land you in the ER?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • The Danger of Over-Caring
  • Impact of Childhood Experiences
  • The Importance of Self-Care
  • Practical Strategies for Managing Emotions

With us is our new friend Teresa Vozza, a leadership expert, writer, executive coach, and a former Chief Human Resources Officer for a Fortune 500 insurance company. She is on a mission to help executive professionals eradicate burnout and transform their leadership. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14782387 Wed, 27 Mar 2024 17:00:00 -0400 1580 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 4 208 full false Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace!

If you missed episode #206 with  Dr. Steven Stein  here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • The Three Cs of Hardiness
  • Reframe Stress as an Opportunity
  • The Power of Emotional Intelligence in Stress Management

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace!

If you missed episode #206 with  Dr. Steven Stein  here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • The Three Cs of Hardiness
  • Reframe Stress as an Opportunity
  • The Power of Emotional Intelligence in Stress Management

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14737581 Sun, 24 Mar 2024 05:00:00 -0400 273 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy, productivity 4 207 bonus false Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace!
 
🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • The Three Cs of Hardiness
  • Reframe Stress as an Opportunity
  • The Power of Emotional Intelligence in Stress Management

With us is our new friend Dr. Steven Stein, a clinical psychologist who helps individuals improve their emotional understanding, enhance their work performance, and leverage stress for growth. Dr. Stein consults with numerous reality TV shows including Big Brother Canada, The Amazing Race Canada, MasterChef Canada, and Bachelor Canada, providing psychological expertise and candidate selection assessments. He recently released the books Hardiness: Making Stress Work for You to Achieve Your Life Goals and Emotional Intelligence for Dummies, 2nd edition.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace!
 
🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • The Three Cs of Hardiness
  • Reframe Stress as an Opportunity
  • The Power of Emotional Intelligence in Stress Management

With us is our new friend Dr. Steven Stein, a clinical psychologist who helps individuals improve their emotional understanding, enhance their work performance, and leverage stress for growth. Dr. Stein consults with numerous reality TV shows including Big Brother Canada, The Amazing Race Canada, MasterChef Canada, and Bachelor Canada, providing psychological expertise and candidate selection assessments. He recently released the books Hardiness: Making Stress Work for You to Achieve Your Life Goals and Emotional Intelligence for Dummies, 2nd edition.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14737538 Thu, 21 Mar 2024 11:00:00 -0400 1230 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, self-care 4 206 full false Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?

If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. 
  • Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence. 
  • Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles. 
  • Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?

If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. 
  • Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence. 
  • Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles. 
  • Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14689772 Fri, 15 Mar 2024 05:00:00 -0400 368 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 4 205 bonus false Strengthen Confidence for Deeper, More Meaningful Connections Strengthen Confidence for Deeper, More Meaningful Connections Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. 
  • Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence. 
  • Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles. 
  • Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available


With us is our new friend Jennifer Nurick, a clinical psychotherapist and energetic healer who has works to help people heal from attachment adaptations and childhood trauma. She is has a Master’s Degree in Applied Psychotherapy and Counseling and is the author of the book Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. 
  • Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence. 
  • Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles. 
  • Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available


With us is our new friend Jennifer Nurick, a clinical psychotherapist and energetic healer who has works to help people heal from attachment adaptations and childhood trauma. She is has a Master’s Degree in Applied Psychotherapy and Counseling and is the author of the book Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14689751 Thu, 14 Mar 2024 09:00:00 -0400 1700 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 204 full false Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption What can we learn about stress and anxiety from one of the world's most notorious killers?

If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from the discussion:

  • Isolation as a Major Stress Factor: conversations with Berkowitz highlighted isolation as a significant contributor to stress and anxiety. Despite having interactions with others, Berkowitz felt isolated, which exacerbated his stress levels. This isolation, coupled with an inability to form meaningful relationships, can lead to increased aggression and decreased empathy. 
  • Impact of Early Childhood Experiences: the interview delves into how Berkowitz's early childhood experiences, including his adoption and lack of proper socialization, shaped his attachment style and contributed to his feelings of being an outsider. 
  • The Role of Faith and Routine in Managing Stress: personal practices for maintaining mental health, emphasizing the importance of faith, routine, meditation, community, and writing. 
  • Lessons for the Workplace and Personal Life: The conversation suggests that understanding and addressing the root causes of stress and isolation can have profound implications not only for preventing extreme outcomes like those of Berkowitz but also for improving mental health in the workplace and personal life. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> What can we learn about stress and anxiety from one of the world's most notorious killers?

If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from the discussion:

  • Isolation as a Major Stress Factor: conversations with Berkowitz highlighted isolation as a significant contributor to stress and anxiety. Despite having interactions with others, Berkowitz felt isolated, which exacerbated his stress levels. This isolation, coupled with an inability to form meaningful relationships, can lead to increased aggression and decreased empathy. 
  • Impact of Early Childhood Experiences: the interview delves into how Berkowitz's early childhood experiences, including his adoption and lack of proper socialization, shaped his attachment style and contributed to his feelings of being an outsider. 
  • The Role of Faith and Routine in Managing Stress: personal practices for maintaining mental health, emphasizing the importance of faith, routine, meditation, community, and writing. 
  • Lessons for the Workplace and Personal Life: The conversation suggests that understanding and addressing the root causes of stress and isolation can have profound implications not only for preventing extreme outcomes like those of Berkowitz but also for improving mental health in the workplace and personal life. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14646911 Fri, 08 Mar 2024 05:00:00 -0500 354 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, isolation, stress 4 203 bonus false 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption What can we learn about stress and anxiety from one of the world's most notorious killers?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from the discussion:

  • Isolation as a Major Stress Factor: conversations with Berkowitz highlight isolation as a significant contributor to stress and anxiety. Despite having interactions with others, Berkowitz felt isolated, exacerbating his stress. 
  • Impact of Early Childhood Experiences: the interview delves into how Berkowitz's early childhood experiences, including his adoption and lack of proper socialization, shaped his attachment style and contributed to his feelings of being an outsider. 
  • The Role of Faith and Routine in Managing Stress: personal practices for maintaining mental health, emphasizing the importance of faith, routine, meditation, community, and writing. 
  • Lessons for the Workplace and Personal Life: understanding and addressing the root causes of stress and isolation can have profound implications not only for preventing extreme outcomes like those of Berkowitz but also for improving mental health in the workplace and personal life. 

A unique perspective on the complexities of human behavior, deep-seated roots of stress and anxiety, and the power of connection and support in overcoming these challenges. With us is Michael Caparrelli, a former pastor with a PhD in Advanced Studies in Human Behavior. His work helps people navigate through mental health issues from a faith-based perspective; and his non-profit organization, UNMUTED, helps give victims of trauma their voices back. He is the author of the new book: “Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam.” 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> What can we learn about stress and anxiety from one of the world's most notorious killers?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from the discussion:

  • Isolation as a Major Stress Factor: conversations with Berkowitz highlight isolation as a significant contributor to stress and anxiety. Despite having interactions with others, Berkowitz felt isolated, exacerbating his stress. 
  • Impact of Early Childhood Experiences: the interview delves into how Berkowitz's early childhood experiences, including his adoption and lack of proper socialization, shaped his attachment style and contributed to his feelings of being an outsider. 
  • The Role of Faith and Routine in Managing Stress: personal practices for maintaining mental health, emphasizing the importance of faith, routine, meditation, community, and writing. 
  • Lessons for the Workplace and Personal Life: understanding and addressing the root causes of stress and isolation can have profound implications not only for preventing extreme outcomes like those of Berkowitz but also for improving mental health in the workplace and personal life. 

A unique perspective on the complexities of human behavior, deep-seated roots of stress and anxiety, and the power of connection and support in overcoming these challenges. With us is Michael Caparrelli, a former pastor with a PhD in Advanced Studies in Human Behavior. His work helps people navigate through mental health issues from a faith-based perspective; and his non-profit organization, UNMUTED, helps give victims of trauma their voices back. He is the author of the new book: “Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam.” 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14646787 Thu, 07 Mar 2024 11:00:00 -0500 1889 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, isolation, stress 4 202 full false Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions What if instead of years of therapy, we could be helped with brief, meaningful sessions?

If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  •  the significant gap in mental health care accessibility
  • challenge the conventional belief that long term care is significant
  • the importance of self-guided activities that promote the ability to manage moments of distress
  • the power of brief interventions and single, meaningful interactions

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> What if instead of years of therapy, we could be helped with brief, meaningful sessions?

If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  •  the significant gap in mental health care accessibility
  • challenge the conventional belief that long term care is significant
  • the importance of self-guided activities that promote the ability to manage moments of distress
  • the power of brief interventions and single, meaningful interactions

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14594388 Fri, 01 Mar 2024 05:00:00 -0500 363 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy, productivity, therapy 4 201 bonus false Transform Your Mental Health with Powerful Single Session Therapy Interventions Transform Your Mental Health with Powerful Single Session Therapy Interventions What if instead of years of therapy, we could be helped with brief, meaningful sessions?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  •  the significant gap in mental health care accessibility
  • challenge the conventional belief that long term care is significant
  • the importance of self-guided activities that promote the ability to manage moments of distress
  • the power of brief interventions and single, meaningful interactions

With us is our new friend Dr. Jessica Schleider, associate professor of psychology at Stony Brook University. Schleider completed her PhD in clinical psychology at Harvard University and her doctoral internship in clinical and community psychology at the Yale School of Medicine. She is the author of the new book, “LITTLE TREATMENTS, BIG EFFECTS: How to Build Meaningful Moments that Can Transform Your Mental Health.” 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> What if instead of years of therapy, we could be helped with brief, meaningful sessions?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  •  the significant gap in mental health care accessibility
  • challenge the conventional belief that long term care is significant
  • the importance of self-guided activities that promote the ability to manage moments of distress
  • the power of brief interventions and single, meaningful interactions

With us is our new friend Dr. Jessica Schleider, associate professor of psychology at Stony Brook University. Schleider completed her PhD in clinical psychology at Harvard University and her doctoral internship in clinical and community psychology at the Yale School of Medicine. She is the author of the new book, “LITTLE TREATMENTS, BIG EFFECTS: How to Build Meaningful Moments that Can Transform Your Mental Health.” 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14594272 Wed, 28 Feb 2024 11:00:00 -0500 1582 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy, productivity, Self-Acceptance 4 200 full false Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance What do we do when the pain of the past is too much to bear?

If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton.

This Episode Key Highlights: 📌

    1. Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. 
    2. Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story.
    3. The Process of Healing and Forgiveness: a process for overcoming past traumas that includes acknowledging your story, releasing it, forgiving yourself and others, and ultimately rising above it. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> What do we do when the pain of the past is too much to bear?

If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton.

This Episode Key Highlights: 📌

    1. Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. 
    2. Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story.
    3. The Process of Healing and Forgiveness: a process for overcoming past traumas that includes acknowledging your story, releasing it, forgiving yourself and others, and ultimately rising above it. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14501004 Fri, 16 Feb 2024 05:00:00 -0500 211 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy, productivity, Self-Acceptance 4 199 bonus false Overcoming Past Traumas: Embrace Healing and Self-Acceptance Overcoming Past Traumas: Embrace Healing and Self-Acceptance What do we do when the pain of the past is too much to bear?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  1. Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. 
  2. Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story.
  3. The Process of Healing and Forgiveness: a process for overcoming past traumas that includes acknowledging your story, releasing it, forgiving yourself and others, and ultimately rising above it. 

With us is our new friend Karena Kilcoyne, a former trial lawyer who specialized in criminal defense, including complex white collar criminal and civil litigation in federal and state courts. Karena now passionately shares her own personal story of trauma and healing and is the author of the book “Rise Above The Story.” Karena today teaches others how to rise above their own stories and find true peace and emotional freedom. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> What do we do when the pain of the past is too much to bear?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  1. Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. 
  2. Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story.
  3. The Process of Healing and Forgiveness: a process for overcoming past traumas that includes acknowledging your story, releasing it, forgiving yourself and others, and ultimately rising above it. 

With us is our new friend Karena Kilcoyne, a former trial lawyer who specialized in criminal defense, including complex white collar criminal and civil litigation in federal and state courts. Karena now passionately shares her own personal story of trauma and healing and is the author of the book “Rise Above The Story.” Karena today teaches others how to rise above their own stories and find true peace and emotional freedom. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14500998 Wed, 14 Feb 2024 04:00:00 -0500 1396 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy, productivity, Self-Acceptance 4 198 full false Promote Freedom from Fear in your Workplace Promote Freedom from Fear in your Workplace How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place?

 Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.

This Episode Key Highlights: 📌

  • Introduction to Freedom-Centered Leadership: the significance of shifting from fear-based to freedom-centered leadership, highlighting how this approach has revolutionized companies worldwide, including notable names like WD-40, Pandora, Hulu, Zappos, and GE Aviation.
  • The Power Question Practice: a powerful five-step process designed to help individuals and leaders overcome fear and anxiety in the workplace. This practice encourages self-reflection and action to reclaim power over one's emotions and foster a positive work environment.
  • Democratic Leadership and Employee Autonomy: the benefits of democratic leadership for enhancing employee autonomy and engagement. 
  • The Role of HR and Leaders: the critical role of HR professionals and leaders in reducing fear within organizations.

Our guest Traci Fenton, founder and CEO of WorldBlu, a global leadership company built to help CEOs and top leaders lead more effectively. She is the author of “Freedom at Work: The Leadership Strategy for Transforming Your Life, Your Organization, and Our World.” Traci has created numerous mindset, leadership, and organizational design courses, all of which are delivered on BluSpark, the gamification learning technology she developed.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place?

 Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.

This Episode Key Highlights: 📌

  • Introduction to Freedom-Centered Leadership: the significance of shifting from fear-based to freedom-centered leadership, highlighting how this approach has revolutionized companies worldwide, including notable names like WD-40, Pandora, Hulu, Zappos, and GE Aviation.
  • The Power Question Practice: a powerful five-step process designed to help individuals and leaders overcome fear and anxiety in the workplace. This practice encourages self-reflection and action to reclaim power over one's emotions and foster a positive work environment.
  • Democratic Leadership and Employee Autonomy: the benefits of democratic leadership for enhancing employee autonomy and engagement. 
  • The Role of HR and Leaders: the critical role of HR professionals and leaders in reducing fear within organizations.

Our guest Traci Fenton, founder and CEO of WorldBlu, a global leadership company built to help CEOs and top leaders lead more effectively. She is the author of “Freedom at Work: The Leadership Strategy for Transforming Your Life, Your Organization, and Our World.” Traci has created numerous mindset, leadership, and organizational design courses, all of which are delivered on BluSpark, the gamification learning technology she developed.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14459930 Wed, 07 Feb 2024 15:00:00 -0500 1782 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy, productivity 4 197 bonus false Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries If you missed episode #195 with  Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton.

A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20

This Episode Key Highlights: 📌

  • Burnout as a Wake-Up Call
  • Importance of Community and Connection
  • Setting Boundaries for Energy Management

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #195 with  Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton.

A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20

This Episode Key Highlights: 📌

  • Burnout as a Wake-Up Call
  • Importance of Community and Connection
  • Setting Boundaries for Energy Management

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14409830 Fri, 02 Feb 2024 05:00:00 -0500 398 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 196 bonus false Escape Burnout: Embrace Body Signals, Establish Boundaries Escape Burnout: Embrace Body Signals, Establish Boundaries Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?

Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.

This Episode Key Highlights: 📌

  • Burnout as a Wake-Up Call
  • Importance of Community and Connection
  • Setting Boundaries for Energy Management

With us is our new friend Dr. Neha Sangwan, an internal medicine physician; founder and CEO of Intuitive Intelligence; and cofounder of the Conscious Business Leadership Academy, which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She is also the author of the new book POWERED BY ME from McGraw Hill and has devoted two decades to identifying the root causes of stress and burnout.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?

Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.

This Episode Key Highlights: 📌

  • Burnout as a Wake-Up Call
  • Importance of Community and Connection
  • Setting Boundaries for Energy Management

With us is our new friend Dr. Neha Sangwan, an internal medicine physician; founder and CEO of Intuitive Intelligence; and cofounder of the Conscious Business Leadership Academy, which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She is also the author of the new book POWERED BY ME from McGraw Hill and has devoted two decades to identifying the root causes of stress and burnout.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14409770 Wed, 31 Jan 2024 05:00:00 -0500 2040 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 195 full false Author Recap: The Importance of Mental Wellness in Today's High Stakes Business World Author Recap: The Importance of Mental Wellness in Today's High Stakes Business World If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton.

A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20

Key Highlights: 📌

  • Vulnerability as Strength: Embracing vulnerability, both in personal and professional life, is crucial for mental well-being 
  • Holistic Approach to Happiness: Achieving happiness and success involves a balanced approach
  • Importance of Support Networks: Having a support system is vital 
  • Leadership and Mental Health: Leaders play a key role in shaping workplace culture. 
  • Personal Discipline and Goal Setting: Discipline in setting exciting, personal goals is essential

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton.

A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20

Key Highlights: 📌

  • Vulnerability as Strength: Embracing vulnerability, both in personal and professional life, is crucial for mental well-being 
  • Holistic Approach to Happiness: Achieving happiness and success involves a balanced approach
  • Importance of Support Networks: Having a support system is vital 
  • Leadership and Mental Health: Leaders play a key role in shaping workplace culture. 
  • Personal Discipline and Goal Setting: Discipline in setting exciting, personal goals is essential

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14383302 Sun, 28 Jan 2024 05:00:00 -0500 350 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy, productivity 4 194 bonus false The Importance of Mental Wellness in Today's High Stakes Business World The Importance of Mental Wellness in Today's High Stakes Business World How do you achieve a life beyond your challenges and toward your dreams?

Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 

This offer is valid until the end of January, so hurry before it goes away.

This Episode Key Highlights: 📌

  1. Vulnerability as Strength: Embracing vulnerability, both in personal and professional life, is crucial for mental well-being and overcoming challenges like executive loneliness.
  2. Holistic Approach to Happiness: Achieving happiness and success involves a balanced approach, including mental health awareness, goal-setting, and resilience.
  3. Importance of Support Networks: Having a support system, whether through professional networks, peer groups, or personal relationships, is vital for navigating challenges and maintaining mental health.
  4. Leadership and Mental Health: Leaders play a key role in shaping workplace culture. By being open about their struggles and promoting mental health awareness, they can create an environment where employees feel safe to express their challenges.
  5. Personal Discipline and Goal Setting: Discipline in personal habits and setting exciting, personal goals are essential for overcoming obstacles and achieving success.

With us is our new friend Nick Jonsson, the co-founder and Managing Director of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, the largest peer group network for senior executives and business owners in Southeast Asia.
Nick is a passionate advocate for mental health awareness, having written a bestselling book on the subject, "Executive Loneliness.” He is also a top 1% world age group triathlon athlete by Ironman, which has taught him the importance of resilience and a goal-driven mindset.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How do you achieve a life beyond your challenges and toward your dreams?

Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 

This offer is valid until the end of January, so hurry before it goes away.

This Episode Key Highlights: 📌

  1. Vulnerability as Strength: Embracing vulnerability, both in personal and professional life, is crucial for mental well-being and overcoming challenges like executive loneliness.
  2. Holistic Approach to Happiness: Achieving happiness and success involves a balanced approach, including mental health awareness, goal-setting, and resilience.
  3. Importance of Support Networks: Having a support system, whether through professional networks, peer groups, or personal relationships, is vital for navigating challenges and maintaining mental health.
  4. Leadership and Mental Health: Leaders play a key role in shaping workplace culture. By being open about their struggles and promoting mental health awareness, they can create an environment where employees feel safe to express their challenges.
  5. Personal Discipline and Goal Setting: Discipline in personal habits and setting exciting, personal goals are essential for overcoming obstacles and achieving success.

With us is our new friend Nick Jonsson, the co-founder and Managing Director of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, the largest peer group network for senior executives and business owners in Southeast Asia.
Nick is a passionate advocate for mental health awareness, having written a bestselling book on the subject, "Executive Loneliness.” He is also a top 1% world age group triathlon athlete by Ironman, which has taught him the importance of resilience and a goal-driven mindset.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14378924 Thu, 25 Jan 2024 17:00:00 -0500 1737 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 193 full false Author Recap: True Grit: Push through Fear with the Power of Resilience Author Recap: True Grit: Push through Fear with the Power of Resilience Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot?

If you missed episode # 191 with  Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Living with Purpose and Courage
  • Overcoming Self-Doubt and Indecision
  • Embracing Challenges for Growth and Change

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot?

If you missed episode # 191 with  Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Living with Purpose and Courage
  • Overcoming Self-Doubt and Indecision
  • Embracing Challenges for Growth and Change

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14333616 Fri, 19 Jan 2024 05:00:00 -0500 312 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 4 192 bonus false True Grit: Push through Fear with the Power of Resilience True Grit: Push through Fear with the Power of Resilience Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Living with Purpose and Courage
  • Overcoming Self-Doubt and Indecision
  • Embracing Challenges for Growth and Change

With us is our new friend Missy Lee, CEO of Floats & Skis Inc. in Alaska. Missy is an Alaskan bush pilot who grew up in an aviation business and spent a lot of time in the air. Missy will talk to us about her journey from schoolteacher to pilot, mountain climber (she’s climbed Denali) to keynote speaker, to Alaska Floats & Skis owner. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Living with Purpose and Courage
  • Overcoming Self-Doubt and Indecision
  • Embracing Challenges for Growth and Change

With us is our new friend Missy Lee, CEO of Floats & Skis Inc. in Alaska. Missy is an Alaskan bush pilot who grew up in an aviation business and spent a lot of time in the air. Missy will talk to us about her journey from schoolteacher to pilot, mountain climber (she’s climbed Denali) to keynote speaker, to Alaska Floats & Skis owner. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14323340 Wed, 17 Jan 2024 05:00:00 -0500 1338 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy 4 191 full false Author Recap: How Women in Leadership are Breaking Down Barriers Author Recap: How Women in Leadership are Breaking Down Barriers If you missed episode # 189 with Jennifer McCollum, author of the new book: In her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Challenges Faced by Women in Leadership
  • Impact of COVID-19 on Women Leaders
  • Overcoming Internal and External Hurdle


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode # 189 with Jennifer McCollum, author of the new book: In her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Challenges Faced by Women in Leadership
  • Impact of COVID-19 on Women Leaders
  • Overcoming Internal and External Hurdle


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14281874 Fri, 12 Jan 2024 05:00:00 -0500 349 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy 4 190 bonus false How Women in Leadership are Breaking Down Barriers How Women in Leadership are Breaking Down Barriers COVID created a third shift for women!

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Challenges Faced by Women in Leadership
  • Impact of COVID-19 on Women Leaders
  • Overcoming Internal and External Hurdle

With us is our dear friend Jennifer McCollum. Jennifer is the immediate past CEO of Linkage, a SHRM company, and the author of  “In her own voice: A woman’s rise to CEO.” Jennifer is a fellow member of Marshall Goldsmith’s 100 Coaches and is a powerful voice on inclusion for leaders and organizations.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> COVID created a third shift for women!

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Challenges Faced by Women in Leadership
  • Impact of COVID-19 on Women Leaders
  • Overcoming Internal and External Hurdle

With us is our dear friend Jennifer McCollum. Jennifer is the immediate past CEO of Linkage, a SHRM company, and the author of  “In her own voice: A woman’s rise to CEO.” Jennifer is a fellow member of Marshall Goldsmith’s 100 Coaches and is a powerful voice on inclusion for leaders and organizations.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14281797 Wed, 10 Jan 2024 05:00:00 -0500 1770 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, women in leadership, mental wellness, empathy 4 189 full false Author Recap: 4 Secret Interview Styles that Help you Land Your Dream Job Author Recap: 4 Secret Interview Styles that Help you Land Your Dream Job If you missed episode # 187 with Anna Papalia, author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Discover Your Interview Style: Learn the 4 distinct interview styles
  • Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responses
  • Advice for Hiring Managers: *hint - do more listening
  • Negotiation is Key: remember negotiation is not just about salary.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode # 187 with Anna Papalia, author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Discover Your Interview Style: Learn the 4 distinct interview styles
  • Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responses
  • Advice for Hiring Managers: *hint - do more listening
  • Negotiation is Key: remember negotiation is not just about salary.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14240635 Fri, 05 Jan 2024 05:00:00 -0500 271 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, empathy 4 188 bonus false 4 Secret Interview Styles that Help you Land Your Dream Job 4 Secret Interview Styles that Help you Land Your Dream Job How well do you understand the art and science of job interviewing?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Discover Your Interview Style: Learn the 4 distinct interview styles
  • Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responses
  • Advice for Hiring Managers: *hint - do more listening
  • Negotiation is Key: remember negotiation is not just about salary.

With us is our new friend Anna Papalia, author of the new book “Interviewology: The New Science of Interviewing” and an influencer with more than 1.5 million followers across her social media platforms. She has consulted with Fortune 100 companies, taught at Temple University’s Fox School of Business, and coached more than 10,000 clients to interview better. Her groundbreaking discovery of Interview Styles has revolutionized the way we teach and understand interviewing.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> How well do you understand the art and science of job interviewing?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Discover Your Interview Style: Learn the 4 distinct interview styles
  • Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responses
  • Advice for Hiring Managers: *hint - do more listening
  • Negotiation is Key: remember negotiation is not just about salary.

With us is our new friend Anna Papalia, author of the new book “Interviewology: The New Science of Interviewing” and an influencer with more than 1.5 million followers across her social media platforms. She has consulted with Fortune 100 companies, taught at Temple University’s Fox School of Business, and coached more than 10,000 clients to interview better. Her groundbreaking discovery of Interview Styles has revolutionized the way we teach and understand interviewing.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14240526 Wed, 03 Jan 2024 10:00:00 -0500 1661 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, empathy 4 187 full false Author Recap: Navigate Mental Wellness by Leading with Empathy Post-Pandemic Author Recap: Navigate Mental Wellness by Leading with Empathy Post-Pandemic If you missed episode # 185 with Scott Schalchlin, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic
  • Strategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work culture.
  • Engaging with Younger Generations in the Workplace: the importance of listening to younger employees and understanding their perspectives.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode # 185 with Scott Schalchlin, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic
  • Strategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work culture.
  • Engaging with Younger Generations in the Workplace: the importance of listening to younger employees and understanding their perspectives.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14209239 Fri, 29 Dec 2023 05:00:00 -0500 319 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, empathy 3 186 bonus false Navigate Mental Wellness by Leading with Empathy Post-Pandemic Navigate Mental Wellness by Leading with Empathy Post-Pandemic Does empathy play a part in your leadership journey?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic
  • Strategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work culture.
  • Engaging with Younger Generations in the Workplace: the importance of listening to younger employees and understanding their perspectives.

With us is our friend Scott Schalchlin, deputy executive commissioner for the Texas Health and Specialty Care System, where he is responsible for overseeing the operations of 10 state hospitals and 13 state supported living centers. Scott has a law degree from Texas Tech University School of Law and a Master of Education degree from Texas Tech University.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Does empathy play a part in your leadership journey?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic
  • Strategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work culture.
  • Engaging with Younger Generations in the Workplace: the importance of listening to younger employees and understanding their perspectives.

With us is our friend Scott Schalchlin, deputy executive commissioner for the Texas Health and Specialty Care System, where he is responsible for overseeing the operations of 10 state hospitals and 13 state supported living centers. Scott has a law degree from Texas Tech University School of Law and a Master of Education degree from Texas Tech University.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14209084 Wed, 27 Dec 2023 09:00:00 -0500 1918 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, empathy 3 185 full false Author Recap: How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives Author Recap: How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives If you missed episode # 183 with Dr. Sarah Adler, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Gen Z's Unique Mental Health Challenges
  • Communication Gap with Older Generations
  • Tips for Gen Z in the Workplace

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode # 183 with Dr. Sarah Adler, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Gen Z's Unique Mental Health Challenges
  • Communication Gap with Older Generations
  • Tips for Gen Z in the Workplace

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14176081 Fri, 22 Dec 2023 05:00:00 -0500 293 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 184 bonus false How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives If you work with Gen Z, here's an eye-opening perspective on Gen Z mental health and navigating the workplace.

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Gen Z's Unique Mental Health Challenges
  • Communication Gap with Older Generations
  • Tips for Gen Z in the Workplace

With us is our new friend Dr. Sarah Adler is a Clinical Associate Professor of Psychiatry at Stanford University, and the CEO and Founder of Wave Life, a mental health platform that pairs accessible coaching with engaging and immersive skill-building for Gen Z.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you work with Gen Z, here's an eye-opening perspective on Gen Z mental health and navigating the workplace.

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Gen Z's Unique Mental Health Challenges
  • Communication Gap with Older Generations
  • Tips for Gen Z in the Workplace

With us is our new friend Dr. Sarah Adler is a Clinical Associate Professor of Psychiatry at Stanford University, and the CEO and Founder of Wave Life, a mental health platform that pairs accessible coaching with engaging and immersive skill-building for Gen Z.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14175999 Wed, 20 Dec 2023 05:00:00 -0500 1431 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 183 full false Author Recap: Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health Author Recap: Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health If you missed episode # 181 with Karen Newell, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety.
  • Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence.
  • Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. 
  • Gratitude and Emotional Well-being: Expressing gratitude and focusing on positive emotions like joy and happiness can create a positive ripple effect.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode # 181 with Karen Newell, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety.
  • Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence.
  • Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. 
  • Gratitude and Emotional Well-being: Expressing gratitude and focusing on positive emotions like joy and happiness can create a positive ripple effect.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14137823 Fri, 15 Dec 2023 05:00:00 -0500 354 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 182 bonus false Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health "Discover how to harness your mind and heart's power to transform anxiety, enhance creativity, and connect deeply with the spiritual essence of life."

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety.
  • Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence.
  • Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. 
  • Gratitude and Emotional Well-being: Expressing gratitude and focusing on positive emotions like joy and happiness can create a positive ripple effect.

Our guest today is our new friend Karen Newell, Co-Founder of Sacred Acoustics, an innovator in the emerging field of brainwave entrainment audio meditation, helping people in all stages of life reduce stress and anxiety. Karen is also co-author of the book “Living in a Mindful Universe,” where she and neurosurgeon Dr. Eben Alexander teach readers how to tap into their greater mind and the power of the heart through various meditation and mindfulness modalities.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> "Discover how to harness your mind and heart's power to transform anxiety, enhance creativity, and connect deeply with the spiritual essence of life."

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety.
  • Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence.
  • Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. 
  • Gratitude and Emotional Well-being: Expressing gratitude and focusing on positive emotions like joy and happiness can create a positive ripple effect.

Our guest today is our new friend Karen Newell, Co-Founder of Sacred Acoustics, an innovator in the emerging field of brainwave entrainment audio meditation, helping people in all stages of life reduce stress and anxiety. Karen is also co-author of the book “Living in a Mindful Universe,” where she and neurosurgeon Dr. Eben Alexander teach readers how to tap into their greater mind and the power of the heart through various meditation and mindfulness modalities.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14137767 Wed, 13 Dec 2023 05:00:00 -0500 1723 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 181 full false Author Recap: You can Transform your Anxiety into Creativity with a Little Zen Author Recap: You can Transform your Anxiety into Creativity with a Little Zen If you missed episode #179 with  Will Cady, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Anxiety as a Source of Creativity 
  • The Importance of Calmness and Presence 
  • Cultivating Human Connection and Mindful Time Management

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #179 with  Will Cady, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Anxiety as a Source of Creativity 
  • The Importance of Calmness and Presence 
  • Cultivating Human Connection and Mindful Time Management

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14107150 Fri, 08 Dec 2023 05:00:00 -0500 297 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 3 180 bonus false You can transform your anxiety into creativity with a little Zen You can transform your anxiety into creativity with a little Zen 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Anxiety as a Source of Creativity 
  • The Importance of Calmness and Presence 
  • Cultivating Human Connection and Mindful Time Management

With us is our new friend Will Cady, Reddit’s Executive Director and in-house meditation teacher, who imparts practical wisdom in his forthcoming book, Which Way Is North, guiding those with demanbding schedules on how to best cultivate workplace zen with strategies.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Anxiety as a Source of Creativity 
  • The Importance of Calmness and Presence 
  • Cultivating Human Connection and Mindful Time Management

With us is our new friend Will Cady, Reddit’s Executive Director and in-house meditation teacher, who imparts practical wisdom in his forthcoming book, Which Way Is North, guiding those with demanbding schedules on how to best cultivate workplace zen with strategies.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14096865 Wed, 06 Dec 2023 05:00:00 -0500 1374 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 186 full false Author Recap: Empowering Leadership Begins with Empathy, Inclusion, and Intentionality Author Recap: Empowering Leadership Begins with Empathy, Inclusion, and Intentionality If you missed episode #184 with Erinn Singman Kaine, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules
  • Empathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential in effective leadership.
  • Creating a Culture of Inclusion and Psychological Safety This involves giving a voice to those who are less vocal, encouraging diversity of thought.
  • Personal Well-being and Self-Care for Leaders Consider the importance of connecting with others and engaging in activities that promote mental and physical well-being.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #184 with Erinn Singman Kaine, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules
  • Empathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential in effective leadership.
  • Creating a Culture of Inclusion and Psychological Safety This involves giving a voice to those who are less vocal, encouraging diversity of thought.
  • Personal Well-being and Self-Care for Leaders Consider the importance of connecting with others and engaging in activities that promote mental and physical well-being.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14069785 Fri, 01 Dec 2023 07:00:00 -0500 1852 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 185 bonus false Empowering Leadership Begins with Empathy, Inclusion, and Intentionality Empowering Leadership Begins with Empathy, Inclusion, and Intentionality 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules
  • Empathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential in effective leadership.
  • Creating a Culture of Inclusion and Psychological Safety This involves giving a voice to those who are less vocal, encouraging diversity of thought.
  • Personal Well-being and Self-Care for Leaders Consider the importance of connecting with others and engaging in activities that promote mental and physical well-being.

Our guest is our dear friend Erinn Singman Kaine, Executive Director, Diversity, Equity & Inclusion and Leadership Development, at JPMorgan Chase. Her responsibilities include developing, designing and delivering initiatives in support of DEI as well as Leadership Development Programs, to help shape the employee experience, develop leader/team behaviors, and bring the JP Morgan global community together—to work more collaboratively and effectively 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules
  • Empathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential in effective leadership.
  • Creating a Culture of Inclusion and Psychological Safety This involves giving a voice to those who are less vocal, encouraging diversity of thought.
  • Personal Well-being and Self-Care for Leaders Consider the importance of connecting with others and engaging in activities that promote mental and physical well-being.

Our guest is our dear friend Erinn Singman Kaine, Executive Director, Diversity, Equity & Inclusion and Leadership Development, at JPMorgan Chase. Her responsibilities include developing, designing and delivering initiatives in support of DEI as well as Leadership Development Programs, to help shape the employee experience, develop leader/team behaviors, and bring the JP Morgan global community together—to work more collaboratively and effectively 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14052055 Wed, 29 Nov 2023 05:00:00 -0500 1852 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, Empathy, Inclusion, Intentionality 3 184 full false Author Recap: Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware Author Recap: Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware If you missed episode #182 with Jerry Colonna, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Radical Self-Inquiry
  • Addressing Toxic Leadership
  • The Power of Acknowledgment and Apology

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #182 with Jerry Colonna, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Radical Self-Inquiry
  • Addressing Toxic Leadership
  • The Power of Acknowledgment and Apology

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14014108 Fri, 24 Nov 2023 05:00:00 -0500 401 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 183 bonus false Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Radical Self-Inquiry
  • Addressing Toxic Leadership
  • The Power of Acknowledgment and Apology

With us is our new friend Jerry Colonna, an executive coach who uses the skills he learned as a venture capitalist to help entrepreneurs. He is a co-founder and CEO of Reboot, an executive coaching and leadership development company, host of the Reboot Podcast, and author of the new book “Reunion: Leadership and the longing to belong” from HarperBusiness.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Radical Self-Inquiry
  • Addressing Toxic Leadership
  • The Power of Acknowledgment and Apology

With us is our new friend Jerry Colonna, an executive coach who uses the skills he learned as a venture capitalist to help entrepreneurs. He is a co-founder and CEO of Reboot, an executive coaching and leadership development company, host of the Reboot Podcast, and author of the new book “Reunion: Leadership and the longing to belong” from HarperBusiness.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-14013974 Wed, 22 Nov 2023 05:00:00 -0500 1791 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 182 full false Author Recap: Master Calm with Strategies to Lower Stress and Anxiety Author Recap: Master Calm with Strategies to Lower Stress and Anxiety If you missed episode #180 with  Chantal Donnelly, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Impact of Past Experiences on Present Work Life
  • Physical Responses to Stress
  • Importance of Physical Movement
  • Connecting with the Inner Self

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #180 with  Chantal Donnelly, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Impact of Past Experiences on Present Work Life
  • Physical Responses to Stress
  • Importance of Physical Movement
  • Connecting with the Inner Self

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13973355 Fri, 17 Nov 2023 05:00:00 -0500 262 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 181 bonus false Master Calm with Strategies to Lower Stress and Anxiety Master Calm with Strategies to Lower Stress and Anxiety 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Impact of Past Experiences on Present Work Life
  • Physical Responses to Stress
  • Importance of Physical Movement
  • Connecting with the Inner Self

With us is our new friend Chantal Donnelly, a physical therapist, wellness expert, and the author of the new book, Settled: How to Find Calm in a Stress-Inducing World. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Impact of Past Experiences on Present Work Life
  • Physical Responses to Stress
  • Importance of Physical Movement
  • Connecting with the Inner Self

With us is our new friend Chantal Donnelly, a physical therapist, wellness expert, and the author of the new book, Settled: How to Find Calm in a Stress-Inducing World. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13973335 Wed, 15 Nov 2023 05:00:00 -0500 1603 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 180 full false Author Recap: Self Aware? 5% cause 90% of the Anxiety at Work Author Recap: Self Aware? 5% cause 90% of the Anxiety at Work If you missed episode #178 with Dr. Michelle P. King, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • #1 barrier for men is D&I initiatives focus on women
  •  5 ways to work effectively with team mates
  •  How much social skills depend on success at work
  •  Who you work with much more important than who you work for
  •  How hybrid and remote work has changed the world of work

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #178 with Dr. Michelle P. King, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • #1 barrier for men is D&I initiatives focus on women
  •  5 ways to work effectively with team mates
  •  How much social skills depend on success at work
  •  Who you work with much more important than who you work for
  •  How hybrid and remote work has changed the world of work

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13930841 Fri, 10 Nov 2023 05:00:00 -0500 317 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 179 bonus false Self Aware? 5% cause 90% of the Anxiety at Work Self Aware? 5% cause 90% of the Anxiety at Work 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • #1 barrier for men is D&I initiatives focus on women
  •  5 ways to work effectively with team mates
  •  How much social skills depend on success at work
  •  Who you work with much more important than who you work for
  •  How hybrid and remote work has changed the world of work

Our guest this week is  Dr. Michelle P. King, author of HOW WORK WORKS: The Subtle Science of Getting Ahead Without Losing Yourself. Michelle is an recognized expert on gender equity and organizational culture and in her new book guides readers through the modern workplace, from recognizing subtle body language cues to learning how to communicate across cultural and generational divides. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • #1 barrier for men is D&I initiatives focus on women
  •  5 ways to work effectively with team mates
  •  How much social skills depend on success at work
  •  Who you work with much more important than who you work for
  •  How hybrid and remote work has changed the world of work

Our guest this week is  Dr. Michelle P. King, author of HOW WORK WORKS: The Subtle Science of Getting Ahead Without Losing Yourself. Michelle is an recognized expert on gender equity and organizational culture and in her new book guides readers through the modern workplace, from recognizing subtle body language cues to learning how to communicate across cultural and generational divides. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13930817 Wed, 08 Nov 2023 05:00:00 -0500 1804 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 178 full false Author Recap: Authentic Leadership & The Wisdom of Listening in an Era of Disconnection Author Recap: Authentic Leadership & The Wisdom of Listening in an Era of Disconnection If you missed episode #176 with  Talia Fox, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Loneliness as an Epidemic
  • The Illusion of Connection
  • The Power of Presence:
  • Authenticity in Leadership

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #176 with  Talia Fox, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Loneliness as an Epidemic
  • The Illusion of Connection
  • The Power of Presence:
  • Authenticity in Leadership

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13885560 Fri, 03 Nov 2023 05:00:00 -0400 319 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 177 bonus false Authentic Leadership & The Wisdom of Listening in an Era of Disconnection Authentic Leadership & The Wisdom of Listening in an Era of Disconnection Uncover the truth behind the masks we wear!

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Loneliness as an Epidemic
  • The Illusion of Connection
  • The Power of Presence:
  • Authenticity in Leadership

Join us as we delve into the loneliness epidemic and learn how to strip away the facade to forge genuine connections in work and life. It's time to stop covering and start connecting—your transformation begins here."

Our guest today is Talia Fox, CEO of KUSI Global. She holds a master’s degree in psychology and is a Harvard University Fellow. She is the author of the new book The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead in a Disconnected World. Talia assists leaders in developing innovative strategies for some of the most critical and complex missions globally, including defense, wealth inequalities, racial and social justice, aviation, and healthcare.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Uncover the truth behind the masks we wear!

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Loneliness as an Epidemic
  • The Illusion of Connection
  • The Power of Presence:
  • Authenticity in Leadership

Join us as we delve into the loneliness epidemic and learn how to strip away the facade to forge genuine connections in work and life. It's time to stop covering and start connecting—your transformation begins here."

Our guest today is Talia Fox, CEO of KUSI Global. She holds a master’s degree in psychology and is a Harvard University Fellow. She is the author of the new book The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead in a Disconnected World. Talia assists leaders in developing innovative strategies for some of the most critical and complex missions globally, including defense, wealth inequalities, racial and social justice, aviation, and healthcare.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13885516 Wed, 01 Nov 2023 05:00:00 -0400 1722 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 176 full false Author Recap: Negative Thoughts? Unlock Potential & Dump the Head Trash Author Recap: Negative Thoughts? Unlock Potential & Dump the Head Trash If you missed episode #174 with Renie Cavallari here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Understanding "Head Trash  🗑️
  • The Four Big Lies People tell themselves 🚫
  • The Power of Kindness and Gratitude 💖

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #174 with Renie Cavallari here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Understanding "Head Trash  🗑️
  • The Four Big Lies People tell themselves 🚫
  • The Power of Kindness and Gratitude 💖

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13840216 Fri, 27 Oct 2023 05:00:00 -0400 275 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 175 bonus false Negative Thoughts? Unlock Potential & Dump the Head Trash Negative Thoughts? Unlock Potential & Dump the Head Trash Ever felt weighed down by negative thoughts?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Understanding "Head Trash  🗑️
  • The Four Big Lies People tell themselves 🚫
  • The Power of Kindness and Gratitude 💖

Our guest today is Renie Cavallari, founder of the RCI Institute and the founder, CEO and Chief Instigator of Aspire. She is also the author of the bestseller, HeadTrash: The Leading Killer of Human Potential. As we’ll learn, Head Trash is the anxiety-inducing, energy-sucking mindset that clouds and breaks down our real potential.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Ever felt weighed down by negative thoughts?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Understanding "Head Trash  🗑️
  • The Four Big Lies People tell themselves 🚫
  • The Power of Kindness and Gratitude 💖

Our guest today is Renie Cavallari, founder of the RCI Institute and the founder, CEO and Chief Instigator of Aspire. She is also the author of the bestseller, HeadTrash: The Leading Killer of Human Potential. As we’ll learn, Head Trash is the anxiety-inducing, energy-sucking mindset that clouds and breaks down our real potential.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13840200 Wed, 25 Oct 2023 05:00:00 -0400 1695 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 174 full false Author Recap: Coping, Community, Connection: 3 Ways to Use Stress to your Advantage Author Recap: Coping, Community, Connection: 3 Ways to Use Stress to your Advantage If you missed episode #172 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Acceptance and Management of Stress 😌
  • Cope with Stress through Community and Connection 🤝
  • Counteract Stress with Gratitude and Action 🙏✨

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #172 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Acceptance and Management of Stress 😌
  • Cope with Stress through Community and Connection 🤝
  • Counteract Stress with Gratitude and Action 🙏✨

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13803779 Fri, 20 Oct 2023 05:00:00 -0400 278 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, Stress 3 173 bonus false Coping, Community, Connection: 3 Ways to Use Stress to your Advantage Coping, Community, Connection: 3 Ways to Use Stress to your Advantage Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way.

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Acceptance and Management of Stress 😌
  • Cope with Stress through Community and Connection 🤝
  • Counteract Stress with Gratitude and Action 🙏✨

Our guest is Dr. Robyne Hanley-Dafoe, author of the new book Stress Wisely: How to Be Well in an Unwell World. Robyne is a resilience expert, author, speaker, and multi-award-winning education and psychology instructor. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. She asserts that stress is a part of life, and something we can and should plan for in order to regulate ourselves.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way.

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

  • Acceptance and Management of Stress 😌
  • Cope with Stress through Community and Connection 🤝
  • Counteract Stress with Gratitude and Action 🙏✨

Our guest is Dr. Robyne Hanley-Dafoe, author of the new book Stress Wisely: How to Be Well in an Unwell World. Robyne is a resilience expert, author, speaker, and multi-award-winning education and psychology instructor. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. She asserts that stress is a part of life, and something we can and should plan for in order to regulate ourselves.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13803620 Wed, 18 Oct 2023 15:00:00 -0400 1708 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, Stress 3 172 full false Author Recap: Executive Coaching: The Super Power to Transform Your Leadership & Life Author Recap: Executive Coaching: The Super Power to Transform Your Leadership & Life If you missed episode #170 with  Scott Osman and Jacquelyn Lane here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  1. 🚀 The Essence of Being Coachable:
    Unlock untapped potential by embracing feedback and change.
  2. 🧠 The Openness Framework:
    Accepting feedback and adaptability fuels transformative growth.
  3. 🌱 Embracing Change:
    View change as an opportunity, not a daunting task.
  4. 🤝 Accountability in Focus:
    Transform it from punitive to a positive growth experience.

Quotes to Ponder:

  • “We get to change. We can reframe it in our own minds as an opportunity for positive growth, rather than as something to be feared.” - Jacqueline Lane
  • “Being grateful is a doorway to becoming coachable. When you’re grateful, you’re no longer holding onto yourself as much.” - Scott Osman

Resources:

Connect with the Guests:

Closing Thoughts:

Start on a journey of becoming coachable. Find your untapped potential and step into a world of possibilities and transformative growth. In the realm of leadership, being coachable isn’t a skill—it’s a transformation that impacts every corner of life, fostering a world where individuals, teams, and organizations don’t just succeed—they thrive.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #170 with  Scott Osman and Jacquelyn Lane here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  1. 🚀 The Essence of Being Coachable:
    Unlock untapped potential by embracing feedback and change.
  2. 🧠 The Openness Framework:
    Accepting feedback and adaptability fuels transformative growth.
  3. 🌱 Embracing Change:
    View change as an opportunity, not a daunting task.
  4. 🤝 Accountability in Focus:
    Transform it from punitive to a positive growth experience.

Quotes to Ponder:

  • “We get to change. We can reframe it in our own minds as an opportunity for positive growth, rather than as something to be feared.” - Jacqueline Lane
  • “Being grateful is a doorway to becoming coachable. When you’re grateful, you’re no longer holding onto yourself as much.” - Scott Osman

Resources:

Connect with the Guests:

Closing Thoughts:

Start on a journey of becoming coachable. Find your untapped potential and step into a world of possibilities and transformative growth. In the realm of leadership, being coachable isn’t a skill—it’s a transformation that impacts every corner of life, fostering a world where individuals, teams, and organizations don’t just succeed—they thrive.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13757043 Fri, 13 Oct 2023 05:00:00 -0400 439 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, Executive Coaching 3 171 bonus false Executive Coaching: The Super Power to Transform Your Leadership & Life Executive Coaching: The Super Power to Transform Your Leadership & Life "Ever Felt Stuck in Your Leadership Journey?" 🤔

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life.

Key Highlights: 📌

  1. 🚀 The Essence of Being Coachable:
    Unlock untapped potential by embracing feedback and change.
  2. 🧠 The Openness Framework:
    Accepting feedback and adaptability fuels transformative growth.
  3. 🌱 Embracing Change:
    View change as an opportunity, not a daunting task.
  4. 🤝 Accountability in Focus:
    Transform it from punitive to a positive growth experience.

With us are our dear frieds Scott Osman and Jacquelyn Lane. Scott is the founder and CEO of the 100 Coaches Agency, which he cofounded with legendary executive coach Marshall Goldsmith in 2016, and of which Adrian and I are proud members. Jacquelyn has been with the 100 coaches agency since its founding and is a critical pillar of the community. She comes to the world of executive coaching through previous roles in the energy industry. Scott and Jacquelyn, along with Marshall, are co-authors of the new book that comes out this week “Becoming Coachable: Unleashing the power of executive coaching to transform your leadership and life.”

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> "Ever Felt Stuck in Your Leadership Journey?" 🤔

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life.

Key Highlights: 📌

  1. 🚀 The Essence of Being Coachable:
    Unlock untapped potential by embracing feedback and change.
  2. 🧠 The Openness Framework:
    Accepting feedback and adaptability fuels transformative growth.
  3. 🌱 Embracing Change:
    View change as an opportunity, not a daunting task.
  4. 🤝 Accountability in Focus:
    Transform it from punitive to a positive growth experience.

With us are our dear frieds Scott Osman and Jacquelyn Lane. Scott is the founder and CEO of the 100 Coaches Agency, which he cofounded with legendary executive coach Marshall Goldsmith in 2016, and of which Adrian and I are proud members. Jacquelyn has been with the 100 coaches agency since its founding and is a critical pillar of the community. She comes to the world of executive coaching through previous roles in the energy industry. Scott and Jacquelyn, along with Marshall, are co-authors of the new book that comes out this week “Becoming Coachable: Unleashing the power of executive coaching to transform your leadership and life.”

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13754454 Wed, 11 Oct 2023 05:00:00 -0400 1750 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, executive coaching, being coachable 3 170 full false Author Recap: Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story Author Recap: Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story If you missed episode #168 with  Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.
  • 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 
  • 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically.
  • 🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #168 with  Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.
  • 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 
  • 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically.
  • 🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13698997 Fri, 06 Oct 2023 05:00:00 -0400 222 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, leadership 3 169 bonus false Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story 🚀 "Ever felt trapped by your own mind in leadership?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼

Key Highlights: 📌

  • 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.
  • 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 
  • 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically.
  • 🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. 

We had the great privilege to dive deep into a conversation with the incredible leadership coach, Hortense Le Gentil, on the latest episode of our podcast. We explored the journey to authentic leadership and the mental obstacles that often stand in our way. Hortense's latest book, The Unlocked Leader is available to pre-order.  Grab your copy today!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🚀 "Ever felt trapped by your own mind in leadership?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼

Key Highlights: 📌

  • 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.
  • 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 
  • 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically.
  • 🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. 

We had the great privilege to dive deep into a conversation with the incredible leadership coach, Hortense Le Gentil, on the latest episode of our podcast. We explored the journey to authentic leadership and the mental obstacles that often stand in our way. Hortense's latest book, The Unlocked Leader is available to pre-order.  Grab your copy today!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13698954 Wed, 04 Oct 2023 05:00:00 -0400 1490 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, Leadership 3 168 full false Author Recap: Situational Leadership®: Leading with Empathy and Care Author Recap: Situational Leadership®: Leading with Empathy and Care If you missed episode #166 with Suzie Bishop here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach.
  •  🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 
  • 💙 Empathy in Leadership:  the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #166 with Suzie Bishop here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach.
  •  🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 
  • 💙 Empathy in Leadership:  the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. 

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13619358 Fri, 29 Sep 2023 05:00:00 -0400 328 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, lead with empathy 3 167 bonus false Situational Leadership®: Leading with Empathy and Care Situational Leadership®: Leading with Empathy and Care Wouldn't we all like to have a freer, fuller life?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼

Key Highlights: 📌

  • 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach.
  •  🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 
  • 💙 Empathy in Leadership:  the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. 

With us is our dear friend Suzie Bishop, who is vice president of The Center for Leadership Studies, an organization founded by Dr. Paul Hersey. CLS is the global home of the Situational Leadership® Model develop by Hersey and Blanchard, and has trained more 15 million leaders worldwide. Situational Leadership® is a registered trademark of Leadership Studies, Inc. dba The Center for Leadership Studies.”

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Wouldn't we all like to have a freer, fuller life?

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼

Key Highlights: 📌

  • 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach.
  •  🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 
  • 💙 Empathy in Leadership:  the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. 

With us is our dear friend Suzie Bishop, who is vice president of The Center for Leadership Studies, an organization founded by Dr. Paul Hersey. CLS is the global home of the Situational Leadership® Model develop by Hersey and Blanchard, and has trained more 15 million leaders worldwide. Situational Leadership® is a registered trademark of Leadership Studies, Inc. dba The Center for Leadership Studies.”

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13619048 Wed, 27 Sep 2023 05:00:00 -0400 1480 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, leading with Empathy 3 166 full false Author Recap: Live Peacefully to Reduce Anxiety & Increase Happiness Author Recap: Live Peacefully to Reduce Anxiety & Increase Happiness If you missed episode #164 with Dr Tara Perry here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Understanding Anxiety: Dive deep into the root causes of anxiety 🧠
  • Empowerment: Make the shift from a victim mindset to one of empowerment 💪
  • Daily Practices: Discover the transformative power of daily gratitude 🙏

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #164 with Dr Tara Perry here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights: 📌

  • Understanding Anxiety: Dive deep into the root causes of anxiety 🧠
  • Empowerment: Make the shift from a victim mindset to one of empowerment 💪
  • Daily Practices: Discover the transformative power of daily gratitude 🙏

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13618930 Fri, 22 Sep 2023 05:00:00 -0400 277 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, Joy 3 165 bonus false Live Peacefully to Reduce Anxiety & Increase Happiness Live Peacefully to Reduce Anxiety & Increase Happiness "By connecting to that feeling that somebody doesn't like, the thing that they've been resisting, it's there for a reason and often it's a good reason." 🌟

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼

Key Highlights: 📌

  • Understanding Anxiety: Dive deep into the root causes of anxiety 🧠
  • Empowerment: Make the shift from a victim mindset to one of empowerment 💪
  • Daily Practices: Discover the transformative power of daily gratitude 🙏


Dr Tara Perry received a certification as a Rapid Transformational Therapy Therapist and is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She has served as a professor at UCLA’s Arthur Ashe Center and California’s Emperor’s College of Acupuncture. She is host of the Next Level Healing podcast. 🎧

 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> "By connecting to that feeling that somebody doesn't like, the thing that they've been resisting, it's there for a reason and often it's a good reason." 🌟

🎙️ Hello and welcome to  Anxiety at Work.  🎙️
We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼

Key Highlights: 📌

  • Understanding Anxiety: Dive deep into the root causes of anxiety 🧠
  • Empowerment: Make the shift from a victim mindset to one of empowerment 💪
  • Daily Practices: Discover the transformative power of daily gratitude 🙏


Dr Tara Perry received a certification as a Rapid Transformational Therapy Therapist and is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She has served as a professor at UCLA’s Arthur Ashe Center and California’s Emperor’s College of Acupuncture. She is host of the Next Level Healing podcast. 🎧

 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13618638 Wed, 20 Sep 2023 05:00:00 -0400 1884 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, joy 3 164 full false Author Recap: Stop Negative Self-Talk & Be Grateful to Reduce Anxiety Author Recap: Stop Negative Self-Talk & Be Grateful to Reduce Anxiety If you missed episode #162 with Dr. Heather Penny, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights:

  • Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential.
  • The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.'
  • Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growth

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #162 with Dr. Heather Penny, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights:

  • Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential.
  • The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.'
  • Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growth

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13583825 Fri, 15 Sep 2023 05:00:00 -0400 303 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, Authentic Living 3 163 bonus false Stop Negative Self-Talk & Be Grateful to Reduce Anxiety Stop Negative Self-Talk & Be Grateful to Reduce Anxiety Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Key Highlights:

  1. Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. Learn the power of introspection 🧠 in identifying these beliefs and the transformative potential of viewing them from a different perspective.
  2. The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.' This actionable strategy emphasizes a daily, weekly, monthly, and yearly roadmap to self-care, ensuring you're continually rejuvenating your mind, body, and spirit.
  3. Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growth. Recognize the significance of being thankful for the supportive figures in our lives and the importance of fostering positive relationships.

With us is our new friend Dr. Heather Penny who is a leadership coach and trusted advisor helping individuals and organizations achieve their goals guided by the 3C's: Clarity, Confidence, and Courage. With a Ph.D. in Human Services and an M.A. in Educational Leadership, Dr. Penny is host of "The Life You're Made For podcast" and author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive.

Join us in our journey to better mental health and authentic living! 🎧🌱


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Key Highlights:

  1. Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. Learn the power of introspection 🧠 in identifying these beliefs and the transformative potential of viewing them from a different perspective.
  2. The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.' This actionable strategy emphasizes a daily, weekly, monthly, and yearly roadmap to self-care, ensuring you're continually rejuvenating your mind, body, and spirit.
  3. Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growth. Recognize the significance of being thankful for the supportive figures in our lives and the importance of fostering positive relationships.

With us is our new friend Dr. Heather Penny who is a leadership coach and trusted advisor helping individuals and organizations achieve their goals guided by the 3C's: Clarity, Confidence, and Courage. With a Ph.D. in Human Services and an M.A. in Educational Leadership, Dr. Penny is host of "The Life You're Made For podcast" and author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive.

Join us in our journey to better mental health and authentic living! 🎧🌱


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> https://thecultureworks.com/podcast/ Adrian Gostick & Chester Elton Buzzsprout-13583790 Wed, 13 Sep 2023 08:00:00 -0400 1719 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, authentic living 3 162 full false Author Recap: Chewys: Good for Mental Health & Empathy (People & Pets) 🐾 Author Recap: Chewys: Good for Mental Health & Empathy (People & Pets) 🐾 If you missed episode #160 with Thomas Herdtner, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights:

  • Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱
  • Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓
  • Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping folks around! 🧩

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode #160 with Thomas Herdtner, here is a bonus recap with Adrian Gostick & Chester Elton.

Key Highlights:

  • Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱
  • Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓
  • Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping folks around! 🧩

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13536325 Fri, 08 Sep 2023 05:00:00 -0400 284 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, culture 3 161 bonus false Chewys: Good for Mental Health & Empathy (People & Pets) 🐾 Chewys: Good for Mental Health & Empathy (People & Pets) 🐾 Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Key Highlights:

  • Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱
  • Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓
  • Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping folks around! 🧩

Episode Overview:
Dive in with hosts Adrian Gostick and Chester Elton as they engage in a heart-to-heart 💬 with Thomas Herdtner, VP of HR for Chewy. Discover the heart of Chewy's innovative approach to fostering a supportive, vibrant, and positive workplace. 🚀

Connect with our Star Guest:

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Key Highlights:

  • Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱
  • Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓
  • Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping folks around! 🧩

Episode Overview:
Dive in with hosts Adrian Gostick and Chester Elton as they engage in a heart-to-heart 💬 with Thomas Herdtner, VP of HR for Chewy. Discover the heart of Chewy's innovative approach to fostering a supportive, vibrant, and positive workplace. 🚀

Connect with our Star Guest:

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13536266 Wed, 06 Sep 2023 05:00:00 -0400 1923 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness, 3 160 full false Author Recap: Workplace Mental Health: Managers, Burnout, and Resilience Author Recap: Workplace Mental Health: Managers, Burnout, and Resilience If you missed episode 158 with Dr. Karen Doll, here is a bonus recap with Adrian Gostick & Chester Elton.

You will learn:
- The role of Managers in Mental Health
- How to Recognize & Address Burnout
- Everyday Practices for Resilience

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode 158 with Dr. Karen Doll, here is a bonus recap with Adrian Gostick & Chester Elton.

You will learn:
- The role of Managers in Mental Health
- How to Recognize & Address Burnout
- Everyday Practices for Resilience

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13491841 Fri, 01 Sep 2023 05:00:00 -0400 323 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, resilience, Burnout 3 159 bonus false Workplace Mental Health: Managers, Burnout, and Resilience Workplace Mental Health: Managers, Burnout, and Resilience Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

This episode equips listeners with practical strategies to enhance workplace mental well-being and emphasizes the collective responsibility of recognizing and addressing burnout, fostering a supportive community where everyone thrives.

You will learn:
- The role of Managers in Mental Health
- How to Recognize & Address Burnout
- Everyday Practices for Resilience

Dr. Karen Doll is a Consulting Psychologist with 25 years of experience at the intersection of personal well-being and professional development. She is the author of the book “Building Pyschological Fitness” and has her doctorate from the Minnesota School of Professional Psychology. Dr. Doll has dedicated her career to helping people learn, gain insight, and maximize their potential.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

This episode equips listeners with practical strategies to enhance workplace mental well-being and emphasizes the collective responsibility of recognizing and addressing burnout, fostering a supportive community where everyone thrives.

You will learn:
- The role of Managers in Mental Health
- How to Recognize & Address Burnout
- Everyday Practices for Resilience

Dr. Karen Doll is a Consulting Psychologist with 25 years of experience at the intersection of personal well-being and professional development. She is the author of the book “Building Pyschological Fitness” and has her doctorate from the Minnesota School of Professional Psychology. Dr. Doll has dedicated her career to helping people learn, gain insight, and maximize their potential.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13491798 Wed, 30 Aug 2023 05:00:00 -0400 1509 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, mental health, Resilience, Burnout 3 158 full false Author Recap: How To Manage Emotions to Reduce Pressure & Stress in the Workspace Author Recap: How To Manage Emotions to Reduce Pressure & Stress in the Workspace If you missed our episode with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton

You will learn:

  •  To flip your thinking --> Choose to look at obstacles as collaborative opportunities
  • Business is personal -->  Engagement is about emotions and feeling connected
  • The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.

We encourage you to listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed our episode with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton

You will learn:

  •  To flip your thinking --> Choose to look at obstacles as collaborative opportunities
  • Business is personal -->  Engagement is about emotions and feeling connected
  • The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.

We encourage you to listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13470007 Fri, 25 Aug 2023 11:00:00 -0400 432 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 3 157 bonus false Author Recap: Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression Author Recap: Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression If you missed Episode #155 with Dr. Beth Kaplan, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Insights:

  • The Innate Need for Belonging
  • The Perception and Reality of Exclusion
  • The Promotion of Authenticity

We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode #155 with Dr. Beth Kaplan, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Insights:

  • The Innate Need for Belonging
  • The Perception and Reality of Exclusion
  • The Promotion of Authenticity

We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13376190 Fri, 18 Aug 2023 05:00:00 -0400 268 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, perfectionism, belonging 3 156 bonus false Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression In a deeply resonant episode, hosts Adrian Gostick and Chester Elton delve into the heart of fostering genuine belonging within professional settings. This episode promises transformative insights to transform workplace atmospheres into sanctuaries of authenticity and mutual respect.

📌 Key Insights:

  • The Innate Need for Belonging
  • The Perception and Reality of Exclusion
  • The Promotion of Authenticity

Dr. Beth Kaplan, is one of the world’s leading experts on belonging. Beth earned her doctorate in Learning and Leadership Strategy from The University of Pennsylvania. She is a trailblazer, combining cutting-edge neuroscience with leadership development to pave the way for a new era of success. Learn more about Beth.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In a deeply resonant episode, hosts Adrian Gostick and Chester Elton delve into the heart of fostering genuine belonging within professional settings. This episode promises transformative insights to transform workplace atmospheres into sanctuaries of authenticity and mutual respect.

📌 Key Insights:

  • The Innate Need for Belonging
  • The Perception and Reality of Exclusion
  • The Promotion of Authenticity

Dr. Beth Kaplan, is one of the world’s leading experts on belonging. Beth earned her doctorate in Learning and Leadership Strategy from The University of Pennsylvania. She is a trailblazer, combining cutting-edge neuroscience with leadership development to pave the way for a new era of success. Learn more about Beth.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13376071 Wed, 16 Aug 2023 05:00:00 -0400 1641 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, perfectionism, belonging, belonging at work 3 155 full false Author Recap: Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance Author Recap: Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance If you missed Episode #153 with  Dr. Thomas Curran, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways:

  • The Perfectionism Epidemic
  • Perils of Perfectionism 
  • 3 Steps to Overcome Perfectionism 

We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode #153 with  Dr. Thomas Curran, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways:

  • The Perfectionism Epidemic
  • Perils of Perfectionism 
  • 3 Steps to Overcome Perfectionism 

We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13375964 Fri, 11 Aug 2023 05:00:00 -0400 404 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, the perfectionism epidemic 3 154 bonus false Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance In this enlightening episode of Anxiety at Work, hosts Chester Elton and Adrian Gostick sit down with social psychologist Dr. Thomas Curran to dive deep into the increasing menace of perfectionism.

Key Insights:

  1. The Perfectionism Epidemic: Today's world, particularly for younger generations, sees a surge in perfectionist tendencies. Influenced by social media, mounting academic pressures, evolving parenting styles, and unstable job scenarios, this mindset is more pervasive than ever.
  2. Perils of Perfectionism: Contrary to popular belief, perfectionism isn't a performance enhancer. Instead, it's a ticket to anxiety, plummeting self-worth, and an overwhelming urge to procrastinate when challenges arise.
  3. Steps to Overcome: Navigate through perfectionist inertia with actionable strategies:
    • Begin with a 5-minute task to gain momentum.
    • Question if your pursuit of flawlessness is truly justified.
    • Prioritize by discarding non-critical items from your agenda.
    • Extend kindness and compassion to yourself, as a trusted friend would.

Additional Reflection: Leaders who portray an impeccable image send wrong signals. Embracing and admitting imperfections can lead to a culture of understanding rather than blaming.

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and Daniel Pink says The Perfection Trap “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.”


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> In this enlightening episode of Anxiety at Work, hosts Chester Elton and Adrian Gostick sit down with social psychologist Dr. Thomas Curran to dive deep into the increasing menace of perfectionism.

Key Insights:

  1. The Perfectionism Epidemic: Today's world, particularly for younger generations, sees a surge in perfectionist tendencies. Influenced by social media, mounting academic pressures, evolving parenting styles, and unstable job scenarios, this mindset is more pervasive than ever.
  2. Perils of Perfectionism: Contrary to popular belief, perfectionism isn't a performance enhancer. Instead, it's a ticket to anxiety, plummeting self-worth, and an overwhelming urge to procrastinate when challenges arise.
  3. Steps to Overcome: Navigate through perfectionist inertia with actionable strategies:
    • Begin with a 5-minute task to gain momentum.
    • Question if your pursuit of flawlessness is truly justified.
    • Prioritize by discarding non-critical items from your agenda.
    • Extend kindness and compassion to yourself, as a trusted friend would.

Additional Reflection: Leaders who portray an impeccable image send wrong signals. Embracing and admitting imperfections can lead to a culture of understanding rather than blaming.

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and Daniel Pink says The Perfection Trap “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.”


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13375959 Wed, 09 Aug 2023 08:00:00 -0400 1760 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, perfectionism, 3 153 full false Author Recap: Your Talent, Teamwork & Strategy Increases Wellness Author Recap: Your Talent, Teamwork & Strategy Increases Wellness If you missed Episode #151 with Mark Servodidio, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways:

  1. Listen intently. Hearing employees builds trust, lowers anxiety.
  2. Accept different work styles. Don't force one mold. Value unique strengths.
  3. Have monthly "aspirational conversations" on career goals. Prevents turnover.

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode #151 with Mark Servodidio, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways:

  1. Listen intently. Hearing employees builds trust, lowers anxiety.
  2. Accept different work styles. Don't force one mold. Value unique strengths.
  3. Have monthly "aspirational conversations" on career goals. Prevents turnover.

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13296468 Fri, 04 Aug 2023 05:00:00 -0400 1681 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 3 152 bonus false Your Talent, Teamwork & Strategy Increases Wellness Your Talent, Teamwork & Strategy Increases Wellness Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn

  1. Listen intently. Hearing employees builds trust, lowers anxiety.
  2. Accept different work styles. Don't force one mold. Value unique strengths.
  3. Have monthly "aspirational conversations" on career goals. Prevents turnover.

With us is our dear friend Mark Servodidio is an advisor to public and private CEOs, CHROs and leadership teams on Talent Teamwork and Strategy.  Prior to Co-Founding Prossimo Global Partners, Mark was President of International for Avis Budget Group for the EMEA, Asia and Pacific regions with $3B+ in revenue, over 10,000 employees in 21 corporate countries. Over his career, he has worked with PepsiCo, Kraft Nabisco, as well as Avis Budget.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn

  1. Listen intently. Hearing employees builds trust, lowers anxiety.
  2. Accept different work styles. Don't force one mold. Value unique strengths.
  3. Have monthly "aspirational conversations" on career goals. Prevents turnover.

With us is our dear friend Mark Servodidio is an advisor to public and private CEOs, CHROs and leadership teams on Talent Teamwork and Strategy.  Prior to Co-Founding Prossimo Global Partners, Mark was President of International for Avis Budget Group for the EMEA, Asia and Pacific regions with $3B+ in revenue, over 10,000 employees in 21 corporate countries. Over his career, he has worked with PepsiCo, Kraft Nabisco, as well as Avis Budget.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13295947 Wed, 02 Aug 2023 05:00:00 -0400 1681 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 3 151 full false Author Recap: Radical Acceptance: Do Your Biases Create Anxiety at Work? Author Recap: Radical Acceptance: Do Your Biases Create Anxiety at Work? If you missed Episode #149 with Risha Grant  here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways for Radical Acceptance

  • We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases.
  • "You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased.
  • Meet bias head-on. 😤 Talk to people who make you uncomfortable. Chances are it's not about you. 💁‍♀️

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode #149 with Risha Grant  here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways for Radical Acceptance

  • We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases.
  • "You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased.
  • Meet bias head-on. 😤 Talk to people who make you uncomfortable. Chances are it's not about you. 💁‍♀️

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13209600 Fri, 28 Jul 2023 05:00:00 -0400 467 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, DEI, self care, unconscious bias, leadership development 3 150 bonus false Radical Acceptance: Do Your Biases Create Anxiety at Work? Radical Acceptance: Do Your Biases Create Anxiety at Work? Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

📌 Key Takeaways for Radical Acceptance

  • We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases.
  • "You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased.
  • Leaders, use anonymous surveys 📝 and listening circles 👥 to hear about biases and bullying. Then take action. ⚡️
  • Meet bias head-on. 😤 Talk to people who make you uncomfortable. Chances are it's not about you. 💁‍♀️
  • Don't just look for "culture fits." 👥 Welcome "culture additions" 👩‍💼👨‍💼 who expand thinking. 💡
  • Progress requires transparency 🔎 and listening. 👂 Get in the trenches with your team. ⛏
  • Take small steps. 👣 Change one behavior this week toward greater inclusion. 👐

Our guest is Risha Grant, whose personal mission is to expose the subtleties and values of Diversity, Equity, & Inclusion while shining a light on the impacts they create. She is a well-known speaker; was named one the Top 10 most powerful women leaders in HR; and is the author of the soon-to-be-released book “Be Better Than Your BS: HOW RADICAL ACCEPTANCE EMPOWERS AUTHENTICITY AND CREATES A WORKPLACE CULTURE OF INCLUSION.”
👉 Pre-order Risha's book "Be Better Than Your BS” 📚 to keep examining your biases. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

📌 Key Takeaways for Radical Acceptance

  • We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases.
  • "You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased.
  • Leaders, use anonymous surveys 📝 and listening circles 👥 to hear about biases and bullying. Then take action. ⚡️
  • Meet bias head-on. 😤 Talk to people who make you uncomfortable. Chances are it's not about you. 💁‍♀️
  • Don't just look for "culture fits." 👥 Welcome "culture additions" 👩‍💼👨‍💼 who expand thinking. 💡
  • Progress requires transparency 🔎 and listening. 👂 Get in the trenches with your team. ⛏
  • Take small steps. 👣 Change one behavior this week toward greater inclusion. 👐

Our guest is Risha Grant, whose personal mission is to expose the subtleties and values of Diversity, Equity, & Inclusion while shining a light on the impacts they create. She is a well-known speaker; was named one the Top 10 most powerful women leaders in HR; and is the author of the soon-to-be-released book “Be Better Than Your BS: HOW RADICAL ACCEPTANCE EMPOWERS AUTHENTICITY AND CREATES A WORKPLACE CULTURE OF INCLUSION.”
👉 Pre-order Risha's book "Be Better Than Your BS” 📚 to keep examining your biases. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13209549 Wed, 26 Jul 2023 05:00:00 -0400 1836 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, DEI, Biases, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, anxiety at work 3 149 full false Author Recap: Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief Author Recap: Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief If you missed Episode #147 with Christian Madsbjerg, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways:

  • What is hyper reflection? Why is it important?
  • 3 levels of attention 
  • Discover what and why people do what they do
  • The gaps between what people say, and the actuality of how they live
  • The myth that we have access to our belief, desires and can express them

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode #147 with Christian Madsbjerg, here is a recap with  Adrian Gostick & Chester Elton.

📌 Key Takeaways:

  • What is hyper reflection? Why is it important?
  • 3 levels of attention 
  • Discover what and why people do what they do
  • The gaps between what people say, and the actuality of how they live
  • The myth that we have access to our belief, desires and can express them

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13247760 Fri, 21 Jul 2023 05:00:00 -0400 446 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 3 148 bonus false Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn

  • What is hyper reflection? Why is it important?
  • 3 levels of attention 
  • Discover what and why people do what they do
  • The gaps between what people say, and the actuality of how they live
  • The myth that we have access to our belief, desires and can express them

With us is our new friend Christian Madsbjerg who is cofounder of the consulting firm ReD Associates. He writes, speaks, and teaches on the practical application of human sciences. His work has appeared in The Wall Street Journal, The Atlantic, Financial Times, The Washington Post, and Bloomberg Business Week. He is the author of the new book from Penguin Random House. “Look: How to pay attention is a distracted world.” 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn

  • What is hyper reflection? Why is it important?
  • 3 levels of attention 
  • Discover what and why people do what they do
  • The gaps between what people say, and the actuality of how they live
  • The myth that we have access to our belief, desires and can express them

With us is our new friend Christian Madsbjerg who is cofounder of the consulting firm ReD Associates. He writes, speaks, and teaches on the practical application of human sciences. His work has appeared in The Wall Street Journal, The Atlantic, Financial Times, The Washington Post, and Bloomberg Business Week. He is the author of the new book from Penguin Random House. “Look: How to pay attention is a distracted world.” 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13247744 Wed, 19 Jul 2023 05:00:00 -0400 1769 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, Overwhelm, Stress 3 147 full false Flashback: 3 Ways Leaders Can Support Employees to Reduce Anxiety & Burnout Flashback: 3 Ways Leaders Can Support Employees to Reduce Anxiety & Burnout Visit The Culture Works for a free Chapter One download of Anxiety at Work

In the summer flashback series, we bring back one of our most commented on episodes.

⚡ KEY TAKEAWAYS ⚡

☀️ Leaders: focus on developing people holistically across 4 dimensions - spiritual 🙏, intellectual 🧠, physical 🏋️‍♀️, and emotional 🫀. This lifts people up ⬆️

🌊 When growth develops people, they ride the wave 🌊 instead of being crushed by it.

🧭 Know your core values & leadership style. Share with your team for self-awareness & authenticity.

⛑️ Teams need psychological safety. 👩‍💼 Leaders can model this by respecting boundaries. 🛑 No weekend emails!

🏃‍♂️ Employees: Focus on the most important work, even without permission. Add value!

⏱ Pick one small improvement each week - like blocking time for self-care. 🧘‍♀️ Small gains create lasting change.

📈 Leaders who don't support mental health will struggle to recruit & retain talent.

😊 Consistent small improvements > declaring overnight transformation.

📅 Morning routine, values check-ins, time blocking & family/self-care first prevent burnout.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works for a free Chapter One download of Anxiety at Work

In the summer flashback series, we bring back one of our most commented on episodes.

⚡ KEY TAKEAWAYS ⚡

☀️ Leaders: focus on developing people holistically across 4 dimensions - spiritual 🙏, intellectual 🧠, physical 🏋️‍♀️, and emotional 🫀. This lifts people up ⬆️

🌊 When growth develops people, they ride the wave 🌊 instead of being crushed by it.

🧭 Know your core values & leadership style. Share with your team for self-awareness & authenticity.

⛑️ Teams need psychological safety. 👩‍💼 Leaders can model this by respecting boundaries. 🛑 No weekend emails!

🏃‍♂️ Employees: Focus on the most important work, even without permission. Add value!

⏱ Pick one small improvement each week - like blocking time for self-care. 🧘‍♀️ Small gains create lasting change.

📈 Leaders who don't support mental health will struggle to recruit & retain talent.

😊 Consistent small improvements > declaring overnight transformation.

📅 Morning routine, values check-ins, time blocking & family/self-care first prevent burnout.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13208653 Wed, 12 Jul 2023 09:00:00 -0400 1624 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 146 bonus false Flashback: The Future of Work Culture: A Fresh Look at Mental Health Flashback: The Future of Work Culture: A Fresh Look at Mental Health Visit The Culture Works for a free Chapter One download of Anxiety at Work

In one of our most downloaded episodes, we cover some fascinating territory:
🔸Debunking myths and misconceptions about mental health that can affect job performance and personal well-being.
🔸Reflecting on the impact of the COVID-19 pandemic on our mental health at work, and the critical lessons we should carry forward.
🔸Learning how to create an inclusive, safe space for open conversations about mental health.

🧠 Ever felt like mental health is a taboo topic in your workplace? You're not alone. Kelly Greenwood, the trailblazing Founder and CEO of Mind Share Partners.🌟 Driven by her personal journey with anxiety and depression, she is reshaping the culture of mental health in the workplace, one conversation at a time.
🔄 Our chat is not just about raising awareness; it’s about driving change.
🔨 Let's break down the stigma together.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works for a free Chapter One download of Anxiety at Work

In one of our most downloaded episodes, we cover some fascinating territory:
🔸Debunking myths and misconceptions about mental health that can affect job performance and personal well-being.
🔸Reflecting on the impact of the COVID-19 pandemic on our mental health at work, and the critical lessons we should carry forward.
🔸Learning how to create an inclusive, safe space for open conversations about mental health.

🧠 Ever felt like mental health is a taboo topic in your workplace? You're not alone. Kelly Greenwood, the trailblazing Founder and CEO of Mind Share Partners.🌟 Driven by her personal journey with anxiety and depression, she is reshaping the culture of mental health in the workplace, one conversation at a time.
🔄 Our chat is not just about raising awareness; it’s about driving change.
🔨 Let's break down the stigma together.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13164594 Wed, 05 Jul 2023 09:00:00 -0400 1717 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 3 145 bonus false Flashback: The Energy Bus & Jon Gordon’s Secrets to Dealing with Anxiety and Stress Flashback: The Energy Bus & Jon Gordon’s Secrets to Dealing with Anxiety and Stress Visit The Culture Works for a free Chapter One download of Anxiety at Work.

In one of our most listened to and downloaded episodes, you will learn lessons from Jon Gordon, bestselling author of The Energy Bus. 

In this episode, Jon shares his wisdom and insights on how to deal with anxiety and fear in our lives and work. He also talks about his personal struggles with depression and anxiety and how he overcame them with gratitude, positivity, optimism, belief, faith, hope, and connection

Key Highlights🌟:

🚶John's transformative gratitude walks that helped him conquer his struggles.
🌈Positivity isn't about denying reality, it's about crafting a better one with optimism, faith, and belief.
🚫🔑Unraveling the 'Five D's' - doubt, distort, discourage, distract, divide - that hinder our peace.

Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His books include the timeless classic The Energy Bus which has sold over 2 million copies.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works for a free Chapter One download of Anxiety at Work.

In one of our most listened to and downloaded episodes, you will learn lessons from Jon Gordon, bestselling author of The Energy Bus. 

In this episode, Jon shares his wisdom and insights on how to deal with anxiety and fear in our lives and work. He also talks about his personal struggles with depression and anxiety and how he overcame them with gratitude, positivity, optimism, belief, faith, hope, and connection

Key Highlights🌟:

🚶John's transformative gratitude walks that helped him conquer his struggles.
🌈Positivity isn't about denying reality, it's about crafting a better one with optimism, faith, and belief.
🚫🔑Unraveling the 'Five D's' - doubt, distort, discourage, distract, divide - that hinder our peace.

Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His books include the timeless classic The Energy Bus which has sold over 2 million copies.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13117633 Wed, 28 Jun 2023 05:00:00 -0400 2042 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 3 144 full false Flashback: A Thunderbird's Journey through Workplace Anxiety Flashback: A Thunderbird's Journey through Workplace Anxiety Visit The Culture Works for a free Chapter One download of Anxiety at Work

In one of our most listened to and downloaded episodes, you will learn lessons from Fighter Pilot Nicole Malachowski In this episode, we had an insightful conversation with Nicole, an embodiment of resilience, positivity, and service. Nicole shared profound lessons from her life, touching upon her personal struggles and professional successes.

Key Takeaways:

  1. Yield to Overcome: The importance of acknowledging reality, asking for help, and posing the right questions when faced with adversity. Drawing from her own experiences, she highlights the importance of resilience and resourcefulness in overcoming the darkest times.
  2. Self-Advocacy: When diagnosed with a debilitating illness, Nicole stressed the importance of advocating for oneself. If she had accepted her initial diagnosis, she may not have survived. This served as a stark reminder of the importance of seeking multiple opinions & advocating for oneself.
  3. Leadership Insights: Leading a squadron of highly motivated pilots, Nicole shared her approach to leadership – understanding people beyond their facades and discovering how they can contribute to the mission. 
  4. Navigating Turbulence: Nicole offered valuable lessons on facing turbulent times, emphasizing focus on controllable factors and let go of the rest. 
  5. The Nonlinear Path to Success: The path to success is rarely linear. Failures are simply detours that help us discover our true passion and abilities.

Remember to like, download, and share this episode. Be sure to follow us on LinkedIn and find our books wherever good books are sold. Stay tuned for more enlightening conversations!

Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of people suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Amelio Network.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works for a free Chapter One download of Anxiety at Work

In one of our most listened to and downloaded episodes, you will learn lessons from Fighter Pilot Nicole Malachowski In this episode, we had an insightful conversation with Nicole, an embodiment of resilience, positivity, and service. Nicole shared profound lessons from her life, touching upon her personal struggles and professional successes.

Key Takeaways:

  1. Yield to Overcome: The importance of acknowledging reality, asking for help, and posing the right questions when faced with adversity. Drawing from her own experiences, she highlights the importance of resilience and resourcefulness in overcoming the darkest times.
  2. Self-Advocacy: When diagnosed with a debilitating illness, Nicole stressed the importance of advocating for oneself. If she had accepted her initial diagnosis, she may not have survived. This served as a stark reminder of the importance of seeking multiple opinions & advocating for oneself.
  3. Leadership Insights: Leading a squadron of highly motivated pilots, Nicole shared her approach to leadership – understanding people beyond their facades and discovering how they can contribute to the mission. 
  4. Navigating Turbulence: Nicole offered valuable lessons on facing turbulent times, emphasizing focus on controllable factors and let go of the rest. 
  5. The Nonlinear Path to Success: The path to success is rarely linear. Failures are simply detours that help us discover our true passion and abilities.

Remember to like, download, and share this episode. Be sure to follow us on LinkedIn and find our books wherever good books are sold. Stay tuned for more enlightening conversations!

Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of people suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Amelio Network.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13081653 Wed, 21 Jun 2023 09:00:00 -0400 2403 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 143 full false Author Recap: Mentoring and Employee Development are Vital for your Team Success Author Recap: Mentoring and Employee Development are Vital for your Team Success If you missed Episode 141 with Laine Joelson Cohen  here is a recap with  Adrian Gostick & Chester Elton.

What you will learn

  • Why Employee Development is Essential for a Healthy Work Team
  • Importance of mistakes as an opportunity to learn
  • 4 Ways that mentoring and curiosity increase engagement and retention

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 141 with Laine Joelson Cohen  here is a recap with  Adrian Gostick & Chester Elton.

What you will learn

  • Why Employee Development is Essential for a Healthy Work Team
  • Importance of mistakes as an opportunity to learn
  • 4 Ways that mentoring and curiosity increase engagement and retention

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13037975 Fri, 16 Jun 2023 05:00:00 -0400 341 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 142 bonus false Mentoring and Employee Development are Vital for your Team Success Mentoring and Employee Development are Vital for your Team Success Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn

  • Why Employee Development is Essential for a Healthy Work Team
  • Importance of mistakes as an opportunity to learn
  • 4 Ways that mentoring and curiosity increase engagement and retention

With us today is our dear friend Laine Joelson Cohen who is global head of learning for Citi, responsible for leadership development for more than 200,000 associates worldwide. At Citi, one of the largest banks in U.S., she pairs a proven track record of operational excellence with her ability to set a strategic vision for highly impactful, global initiatives.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn

  • Why Employee Development is Essential for a Healthy Work Team
  • Importance of mistakes as an opportunity to learn
  • 4 Ways that mentoring and curiosity increase engagement and retention

With us today is our dear friend Laine Joelson Cohen who is global head of learning for Citi, responsible for leadership development for more than 200,000 associates worldwide. At Citi, one of the largest banks in U.S., she pairs a proven track record of operational excellence with her ability to set a strategic vision for highly impactful, global initiatives.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-13037948 Wed, 14 Jun 2023 09:00:00 -0400 1597 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 141 full false Author Recap: MoneyZen: Does Your Net Worth Determine your Self Worth? Author Recap: MoneyZen: Does Your Net Worth Determine your Self Worth? If you missed the flashback Episode 139 with Manisha Thakor here is a recap with  Adrian Gostick & Chester Elton.

You will learn:
- How we get out of the trap of feeling we never have enough
- How to change your relationship with money, work, success, accolades
- 4 differences between healthy work engagement and work addiction

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed the flashback Episode 139 with Manisha Thakor here is a recap with  Adrian Gostick & Chester Elton.

You will learn:
- How we get out of the trap of feeling we never have enough
- How to change your relationship with money, work, success, accolades
- 4 differences between healthy work engagement and work addiction

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12992690 Fri, 09 Jun 2023 05:00:00 -0400 389 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 3 140 bonus false MoneyZen: Does Your Net Worth Determine your Self Worth? MoneyZen: Does Your Net Worth Determine your Self Worth? Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
- How we get out of the trap of feeling we never have enough
- How to change your relationship with money, work, success, accolades
- 4 differences between healthy work engagement and work addiction

With us today is our new friend Manisha Thakor. Manisha has worked in financial services for more than thirty years, with an emphasis on women’s economic empowerment and financial wellbeing. Prior to writing her new book MoneyZen, Thakor co-authored two personal finance books for women in their twenties and thirties. Thakor earned her MBA from Harvard Business School and is a Chartered Financial Analyst (CFA) and a Certified Financial Planner (CFP).


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
- How we get out of the trap of feeling we never have enough
- How to change your relationship with money, work, success, accolades
- 4 differences between healthy work engagement and work addiction

With us today is our new friend Manisha Thakor. Manisha has worked in financial services for more than thirty years, with an emphasis on women’s economic empowerment and financial wellbeing. Prior to writing her new book MoneyZen, Thakor co-authored two personal finance books for women in their twenties and thirties. Thakor earned her MBA from Harvard Business School and is a Chartered Financial Analyst (CFA) and a Certified Financial Planner (CFP).


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12992668 Wed, 07 Jun 2023 05:00:00 -0400 1894 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 139 full false Author Recap: How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask Author Recap: How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask If you missed the flashback Episode 137 with MBS here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

- Why working relationships have a huge determination on your success
- The 5 BEST questions to ask that will set up a great working relationship
- The dance between safety and vitality (and repairability) in your work relationships

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed the flashback Episode 137 with MBS here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

- Why working relationships have a huge determination on your success
- The 5 BEST questions to ask that will set up a great working relationship
- The dance between safety and vitality (and repairability) in your work relationships

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12948927 Fri, 02 Jun 2023 05:00:00 -0400 2182 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 138 bonus false How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, as promised, we welcome back our dear friend, MBS.

You will learn:
- Why working relationships have a huge determination on your success
- The 5 BEST questions to ask that will set up a great working relationship
- The dance between safety and vitality (and repairability) in your work relationships

With us is Michael Bungay Stanier. He is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiosity-led. He is the author of the best-selling book “The Coaching Habit.” His new book is “How to work with (Almost) anyone.” Michael was a Rhodes Scholar and has been named the #1 thought leader in coaching. Before founding Box of Crayons, Michael held senior positions in the corporate, consultancy and agency worlds. Michael has a Master’s degree from Oxford and a law degree from the Australian National University.

Three great questions to ask yourself to start the day
1. What am I feeling/noticing?
2. What am I grateful for?
3, What’s the one most important thing today?


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, as promised, we welcome back our dear friend, MBS.

You will learn:
- Why working relationships have a huge determination on your success
- The 5 BEST questions to ask that will set up a great working relationship
- The dance between safety and vitality (and repairability) in your work relationships

With us is Michael Bungay Stanier. He is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiosity-led. He is the author of the best-selling book “The Coaching Habit.” His new book is “How to work with (Almost) anyone.” Michael was a Rhodes Scholar and has been named the #1 thought leader in coaching. Before founding Box of Crayons, Michael held senior positions in the corporate, consultancy and agency worlds. Michael has a Master’s degree from Oxford and a law degree from the Australian National University.

Three great questions to ask yourself to start the day
1. What am I feeling/noticing?
2. What am I grateful for?
3, What’s the one most important thing today?


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12948903 Wed, 31 May 2023 05:00:00 -0400 2182 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 137 full false Author Recap: Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things Author Recap: Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things If you missed the flashback Episode 135 with MBS here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed the flashback Episode 135 with MBS here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12910514 Fri, 26 May 2023 05:00:00 -0400 308 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 3 136 bonus false Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Today we’re going to replay one of our most popular episodes from December 2022. In anticipation of his return next week, we are delighted to welcome back our dear friend, MBS to talk about his upcoming book, How to Work with (Almost) Anyone

In this flashback episode 90, we talked with him about how to Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart. We hope you enjoy this blast from the past and stay tuned for more fresh content coming soon. Now let’s get into the episode.”

In this episode, you will learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

With us today is our dear friend Michael Bungay Stanier. MBS is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiousity-led. He is the author of the best-selling book “The Coaching Habit.” He was a Rhodes Scholar and has been named the #1 thought leader in coaching. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Today we’re going to replay one of our most popular episodes from December 2022. In anticipation of his return next week, we are delighted to welcome back our dear friend, MBS to talk about his upcoming book, How to Work with (Almost) Anyone

In this flashback episode 90, we talked with him about how to Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart. We hope you enjoy this blast from the past and stay tuned for more fresh content coming soon. Now let’s get into the episode.”

In this episode, you will learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

With us today is our dear friend Michael Bungay Stanier. MBS is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiousity-led. He is the author of the best-selling book “The Coaching Habit.” He was a Rhodes Scholar and has been named the #1 thought leader in coaching. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12910479 Wed, 24 May 2023 10:00:00 -0400 2195 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 135 full false Author Recap: Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety Author Recap: Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety If you missed Episode 133 with Karolin Helbig and Minette Norman, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:

 - 5 positive outcomes of having psychological safety (including making a really great leader and teams)
 - Why it’s not WHO is on the team, but HOW they interact
 - What is managing your reactions and how do you do it?
 - Why it’s important to ask the question: What am I missing?


We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 133 with Karolin Helbig and Minette Norman, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:

 - 5 positive outcomes of having psychological safety (including making a really great leader and teams)
 - Why it’s not WHO is on the team, but HOW they interact
 - What is managing your reactions and how do you do it?
 - Why it’s important to ask the question: What am I missing?


We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12861713 Fri, 19 May 2023 05:00:00 -0400 311 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 3 134 bonus false Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - 5 positive outcomes of having psychological safety (including making a really great leader and teams)
 - Why it’s not WHO is on the team, but HOW they interact
 - What is managing your reactions and how do you do it?
 - Why it’s important to ask the question: What am I missing?


With us today are our new friends Karolin Helbig and Minette Norman. Karolin received her PhD in human genetics and then spent more than 15 years as a top management consultant with McKinsey & Company. Minette Norman spent three decades leading global, technical teams in the software industry, most recently as Vice President of Engineering at Autodesk. They are the authors of the new book The Psychological Safety Playbook 

Last thought

Karoline - We can all make a difference in psychological safety and it can be small things.

Minette: When you don’t have PS you will know it and your work and life will suffer for it.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - 5 positive outcomes of having psychological safety (including making a really great leader and teams)
 - Why it’s not WHO is on the team, but HOW they interact
 - What is managing your reactions and how do you do it?
 - Why it’s important to ask the question: What am I missing?


With us today are our new friends Karolin Helbig and Minette Norman. Karolin received her PhD in human genetics and then spent more than 15 years as a top management consultant with McKinsey & Company. Minette Norman spent three decades leading global, technical teams in the software industry, most recently as Vice President of Engineering at Autodesk. They are the authors of the new book The Psychological Safety Playbook 

Last thought

Karoline - We can all make a difference in psychological safety and it can be small things.

Minette: When you don’t have PS you will know it and your work and life will suffer for it.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12861700 Wed, 17 May 2023 05:00:00 -0400 1955 3 133 full false Author Recap: 3 Ways Personal Development Creates a Positive Ripple Effect Author Recap: 3 Ways Personal Development Creates a Positive Ripple Effect If you missed Episode 131 with  Karen Allen, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
- Why you should let go of life as a highlight reel
- Why it’s okay to just do your best and leave it there
- 3 Ways Personal Development Creates a Positive Ripple Effect
- Why you should talk to yourself the way you talk to a friend

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 131 with  Karen Allen, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
- Why you should let go of life as a highlight reel
- Why it’s okay to just do your best and leave it there
- 3 Ways Personal Development Creates a Positive Ripple Effect
- Why you should talk to yourself the way you talk to a friend

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12821502 Fri, 12 May 2023 05:00:00 -0400 320 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, radical acceptance, 100% Human 3 132 bonus false 3 Ways Personal Development Creates a Positive Ripple Effect 3 Ways Personal Development Creates a Positive Ripple Effect Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - Why you should let go of life as a highlight reel
 - Why it’s okay to just do your best and leave it there
 - 3 Ways Personal Development Creates a Positive Ripple Effect
 - Why you should talk to yourself the way you talk to a friend

Our guest today is Karen Allen, the founder of 100% Human and a thought leader in the areas of mental wellness and personal growth. She is the author of “Stop & Shift: The Mindset Reset that Changes Everything.” Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was murdered. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice that provide skills to help people push through the challenges in life and work.

Advice from Karen:
Karen’s takeaways: Have a gratitude practice

F - feel it and face it
U - unplug
N - nurturing
K - Keep perspective

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - Why you should let go of life as a highlight reel
 - Why it’s okay to just do your best and leave it there
 - 3 Ways Personal Development Creates a Positive Ripple Effect
 - Why you should talk to yourself the way you talk to a friend

Our guest today is Karen Allen, the founder of 100% Human and a thought leader in the areas of mental wellness and personal growth. She is the author of “Stop & Shift: The Mindset Reset that Changes Everything.” Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was murdered. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice that provide skills to help people push through the challenges in life and work.

Advice from Karen:
Karen’s takeaways: Have a gratitude practice

F - feel it and face it
U - unplug
N - nurturing
K - Keep perspective

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12821329 Wed, 10 May 2023 08:00:00 -0400 1758 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, 100% Human, acceptance 3 131 full false Author Recap: The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time Author Recap: The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time If you missed Episode 129 with  Christina Curtis, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
 - 3 ways to overcome challenges and setbacks
 - Why you should have micro breaks, how you will benefit
 - 10 evidence based approaches to boost energy - choose one

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 129 with  Christina Curtis, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
 - 3 ways to overcome challenges and setbacks
 - Why you should have micro breaks, how you will benefit
 - 10 evidence based approaches to boost energy - choose one

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12772952 Fri, 05 May 2023 05:00:00 -0400 361 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 130 bonus false The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - 3 ways to overcome challenges and setbacks
 - Why you should have micro breaks, how you will benefit
 - 10 evidence based approaches to boost energy - choose one

Our new friend Christina Curtis is the founder of Curtis Leadership Consulting. She earned her master’s degree in organizational psychology and is certified in NeuroLeadership. A thought leader on motivation and goal attainment, she is the author of the new book “Choosing Greatness: an evidence-based approach to achieving exceptional outcomes.”

Last advice from Christina:
 - Don’t wait for great to come
 - ask for help, focus on your skills

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - 3 ways to overcome challenges and setbacks
 - Why you should have micro breaks, how you will benefit
 - 10 evidence based approaches to boost energy - choose one

Our new friend Christina Curtis is the founder of Curtis Leadership Consulting. She earned her master’s degree in organizational psychology and is certified in NeuroLeadership. A thought leader on motivation and goal attainment, she is the author of the new book “Choosing Greatness: an evidence-based approach to achieving exceptional outcomes.”

Last advice from Christina:
 - Don’t wait for great to come
 - ask for help, focus on your skills

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12772927 Wed, 03 May 2023 05:00:00 -0400 1816 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 3 129 full false Author Recap: Give Grace to your People to Increase Psychological Safety & Reduce Anxiety Author Recap: Give Grace to your People to Increase Psychological Safety & Reduce Anxiety If you missed Episode 127 with John Baldoni, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
- Three things leaders need to do when adversity strikes.
- How leaders can combine joy with empathy in their leadership style
- Why leaders do a lousy job of taking care of themselves

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 127 with John Baldoni, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
- Three things leaders need to do when adversity strikes.
- How leaders can combine joy with empathy in their leadership style
- Why leaders do a lousy job of taking care of themselves

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12714781 Fri, 28 Apr 2023 05:00:00 -0400 350 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 3 128 bonus false Give Grace to your People to Increase Psychological Safety & Reduce Anxiety Give Grace to your People to Increase Psychological Safety & Reduce Anxiety Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - Three things leaders need to do when adversity strikes.
 - How leaders can combine joy with empathy in their leadership style
 - Why leaders do a lousy job of taking care of themselves

Our guest is our dear friend John Baldoni, a globally recognized leadership educator, executive coach, and author of 16 books translated into ten languages. John’s latest book is “Grace Under Pressure: Leading Through Change and Crisis.” John joins us as a member of the renowned 100 Coaches, founded by Marshall Goldsmith, and writes for publications such as Harvard Business Review, Forbes, and Inc.com.

John's last reflections: 
 - Learn the power of grace, the catalyst for good. 
 - And remember to show grace to yourself.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - Three things leaders need to do when adversity strikes.
 - How leaders can combine joy with empathy in their leadership style
 - Why leaders do a lousy job of taking care of themselves

Our guest is our dear friend John Baldoni, a globally recognized leadership educator, executive coach, and author of 16 books translated into ten languages. John’s latest book is “Grace Under Pressure: Leading Through Change and Crisis.” John joins us as a member of the renowned 100 Coaches, founded by Marshall Goldsmith, and writes for publications such as Harvard Business Review, Forbes, and Inc.com.

John's last reflections: 
 - Learn the power of grace, the catalyst for good. 
 - And remember to show grace to yourself.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12714771 Wed, 26 Apr 2023 05:00:00 -0400 1387 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 3 127 full false Author Recap: Great Leadership is Authentic, Compassionate & Aligning Author Recap: Great Leadership is Authentic, Compassionate & Aligning If you missed Episode 125 with Michelle K. Johnston, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:

  • How you can develop authentic executive presence
  • Why perfectionism is toxic for a successful leader 
  • 3 unfortunate things that happen in a culture of fear

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 125 with Michelle K. Johnston, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:

  • How you can develop authentic executive presence
  • Why perfectionism is toxic for a successful leader 
  • 3 unfortunate things that happen in a culture of fear

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12681877 Fri, 21 Apr 2023 05:00:00 -0400 337 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 126 bonus false Great Leadership is Authentic, Compassionate & Aligning Great Leadership is Authentic, Compassionate & Aligning Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

  • How you can develop authentic executive presence
  • Why perfectionism is toxic for a successful leader 
  • 3 unfortunate things that happen in a culture of fear

Our guest is Michelle K. Johnston, PhD, who is the Clifton A. Morvant Distinguished Professor in Business in the College of Business at Loyola University New Orleans, where she teaches leadership and strategic communication classes to MBA and undergraduate students. Dr. Johnston has received several honors and awards in the field of communication. Her recent research has found a positive link between a Team’s Listening Environment (TLE) and financial performance. She recently published her first book, The Seismic Shift in Leadership: How to Thrive in a New Era of Connection, which is an Amazon Bestseller. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

  • How you can develop authentic executive presence
  • Why perfectionism is toxic for a successful leader 
  • 3 unfortunate things that happen in a culture of fear

Our guest is Michelle K. Johnston, PhD, who is the Clifton A. Morvant Distinguished Professor in Business in the College of Business at Loyola University New Orleans, where she teaches leadership and strategic communication classes to MBA and undergraduate students. Dr. Johnston has received several honors and awards in the field of communication. Her recent research has found a positive link between a Team’s Listening Environment (TLE) and financial performance. She recently published her first book, The Seismic Shift in Leadership: How to Thrive in a New Era of Connection, which is an Amazon Bestseller. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12678040 Wed, 19 Apr 2023 05:00:00 -0400 1725 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 125 full false Author Recap: 5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety Author Recap: 5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety If you missed Episode 123 with Peter de Silva, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
- 10 leadership Principles and which is the #1 most important
- 5 critical workplace trends that are must haves for work life peace
- why you should spend more time with people who aren’t like you

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 123 with Peter de Silva, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:
- 10 leadership Principles and which is the #1 most important
- 5 critical workplace trends that are must haves for work life peace
- why you should spend more time with people who aren’t like you

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12637492 Fri, 14 Apr 2023 05:00:00 -0400 337 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 124 bonus false 5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety 5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

- 10 leadership Principles and which is the #1 most important
- 5 critical workplace trends that are must haves for work life peace
- why you should spend more time with people who aren’t like you

Peter de Silva is a highly accomplished financial services executive. During his career, he served as Chairman & CEO of UMB Financial Corp, President of Scottrade Financial Services, and President of TD Ameritrade’s retail business. He is also a former Harvard University Senior Fellow in the Advanced Leadership Initiative and is now a board member to a who’s who of companies. He chronicles his leadership journey in his new book “Taking Stock,” where he talks about his life-long struggle with CMT, a progressive, degenerative neurological disease, which has greatly influenced his leadership style.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

- 10 leadership Principles and which is the #1 most important
- 5 critical workplace trends that are must haves for work life peace
- why you should spend more time with people who aren’t like you

Peter de Silva is a highly accomplished financial services executive. During his career, he served as Chairman & CEO of UMB Financial Corp, President of Scottrade Financial Services, and President of TD Ameritrade’s retail business. He is also a former Harvard University Senior Fellow in the Advanced Leadership Initiative and is now a board member to a who’s who of companies. He chronicles his leadership journey in his new book “Taking Stock,” where he talks about his life-long struggle with CMT, a progressive, degenerative neurological disease, which has greatly influenced his leadership style.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12637458 Wed, 12 Apr 2023 12:00:00 -0400 1780 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 123 full false Author Recap: Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety Author Recap: Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety If you missed Episode 121 with Bob Glazer, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:

 - How do we help our teams reach their full potential without burning out

 - How leaders develop a culture of feedback & restoring work boundaries

 - 3 Ways Trust is built and how it can be damaged

 - What is time blocking and why it’s important

Bob’s important takeaways.

 - The importance of taking time for self-care
 - Pick one thing to improve, not everything at once

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 121 with Bob Glazer, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you  will learn:

 - How do we help our teams reach their full potential without burning out

 - How leaders develop a culture of feedback & restoring work boundaries

 - 3 Ways Trust is built and how it can be damaged

 - What is time blocking and why it’s important

Bob’s important takeaways.

 - The importance of taking time for self-care
 - Pick one thing to improve, not everything at once

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12596674 Fri, 07 Apr 2023 05:00:00 -0400 269 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 122 bonus false Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - How do we help our teams reach their full potential without burning out

 - How leaders develop a culture of feedback & restoring work boundaries

 - 3 Ways Trust is built and how it can be damaged

 - What is time blocking and why it’s important


Our guest today is our dear friend Bob Glazer. Bob is the founder and CEO of Acceleration Partners and the co-founder and Chairman of BrandCycle. A serial entrepreneur, Bob has a passion for helping individuals and organizations build their capacity to elevate. His new book is Elevate Your Team and will publish March 7. Bob shares his ideas and insights via Friday Forward, a popular weekly inspirational newsletter that reaches more than 200,000 people and is the host of the Elevate Podcast.

Bob’s important takeaways.

 - The importance of taking time for self-care

 - Pick one thing to improve, not everything at once


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you  will learn:

 - How do we help our teams reach their full potential without burning out

 - How leaders develop a culture of feedback & restoring work boundaries

 - 3 Ways Trust is built and how it can be damaged

 - What is time blocking and why it’s important


Our guest today is our dear friend Bob Glazer. Bob is the founder and CEO of Acceleration Partners and the co-founder and Chairman of BrandCycle. A serial entrepreneur, Bob has a passion for helping individuals and organizations build their capacity to elevate. His new book is Elevate Your Team and will publish March 7. Bob shares his ideas and insights via Friday Forward, a popular weekly inspirational newsletter that reaches more than 200,000 people and is the host of the Elevate Podcast.

Bob’s important takeaways.

 - The importance of taking time for self-care

 - Pick one thing to improve, not everything at once


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12596656 Wed, 05 Apr 2023 17:00:00 -0400 1624 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 121 full false Author Recap: How to Meditate & How Meditation Lowers your Fear and Anxiety Author Recap: How to Meditate & How Meditation Lowers your Fear and Anxiety If you missed Episode 119 with Shaun Randall, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:
- How to start meditating
- How to think about your thoughts
- How to control your future outcomes
- Ways to find inner peace and contentment in a complex world
- How to achieve mindfulness that will help you be a better leader

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 119 with Shaun Randall, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:
- How to start meditating
- How to think about your thoughts
- How to control your future outcomes
- Ways to find inner peace and contentment in a complex world
- How to achieve mindfulness that will help you be a better leader

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12540597 Fri, 31 Mar 2023 05:00:00 -0400 419 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 120 bonus false How to Meditate & How Meditation Lowers your Fear and Anxiety How to Meditate & How Meditation Lowers your Fear and Anxiety Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
- How to start meditating
- How to think about your thoughts
- How to control your future outcomes
- Ways to find inner peace and contentment in a complex world
- How to achieve mindfulness that will help you be a better leader

Our guest is Shaun Randall, who is the author of Words Like Wine, A Peace of My Mind, and his new book Letters From Lima. His metaphysical poetry and novels take readers on a journey inside worlds they never knew existed to uncover truth and discover themselves all over again.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
- How to start meditating
- How to think about your thoughts
- How to control your future outcomes
- Ways to find inner peace and contentment in a complex world
- How to achieve mindfulness that will help you be a better leader

Our guest is Shaun Randall, who is the author of Words Like Wine, A Peace of My Mind, and his new book Letters From Lima. His metaphysical poetry and novels take readers on a journey inside worlds they never knew existed to uncover truth and discover themselves all over again.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12540547 Wed, 29 Mar 2023 08:00:00 -0400 1841 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 119 full false Author Recap: Self Love & Why AI shouldn’t Cause Anxiety for Job Security Author Recap: Self Love & Why AI shouldn’t Cause Anxiety for Job Security If you missed Episode 117 with Chris Shipley, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn

 - 3 benefits for leaders rethinking their leading style to care for the whole person

 - How AI is impacting anxiety in the workplace and how to reduce that anxiety

 - 2 things leading with empathy is not (And what it actually is)

What leaders should be doing now

 - asking empathetic and authentic questions

Chris' Takeaway

Relax in yourself. We’re in a collected state of grief.

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 117 with Chris Shipley, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn

 - 3 benefits for leaders rethinking their leading style to care for the whole person

 - How AI is impacting anxiety in the workplace and how to reduce that anxiety

 - 2 things leading with empathy is not (And what it actually is)

What leaders should be doing now

 - asking empathetic and authentic questions

Chris' Takeaway

Relax in yourself. We’re in a collected state of grief.

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12502443 Fri, 24 Mar 2023 05:00:00 -0400 438 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 118 bonus false Self Love & Why AI shouldn’t Cause Anxiety for Job Security Self Love & Why AI shouldn’t Cause Anxiety for Job Security Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Humanize Work with Inspiration, Empathy and Love to Empower Workforce

What you will learn

 - 3 benefits for leaders rethinking their leading style to care for the whole person

 - How AI is impacting anxiety in the workplace and how to reduce that anxiety

 - 2 things leading with empathy is not (And what it actually is)

What leaders should be doing now

 - asking empathetic and authentic questions

Chris' Takeaway

Relax in yourself. We’re in a collected state of grief.

Chris is the author of the book The Empathy Advantage: Leading the Empowered Workforce.” As a journalist, she has documented, influenced, and predicted the impact of technology on business and society for more than 30 years. As an analyst, she identified innovative startups and gave them a stage to launch their market-making products. As a catalyst, she has advised hundreds of early-stage companies on positioning, business modeling, and innovation practices. Today, Chris focuses her work on the human and organizational challenges in the face of technology-and economically-driven disruption.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Humanize Work with Inspiration, Empathy and Love to Empower Workforce

What you will learn

 - 3 benefits for leaders rethinking their leading style to care for the whole person

 - How AI is impacting anxiety in the workplace and how to reduce that anxiety

 - 2 things leading with empathy is not (And what it actually is)

What leaders should be doing now

 - asking empathetic and authentic questions

Chris' Takeaway

Relax in yourself. We’re in a collected state of grief.

Chris is the author of the book The Empathy Advantage: Leading the Empowered Workforce.” As a journalist, she has documented, influenced, and predicted the impact of technology on business and society for more than 30 years. As an analyst, she identified innovative startups and gave them a stage to launch their market-making products. As a catalyst, she has advised hundreds of early-stage companies on positioning, business modeling, and innovation practices. Today, Chris focuses her work on the human and organizational challenges in the face of technology-and economically-driven disruption.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12502414 Thu, 23 Mar 2023 13:00:00 -0400 1727 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 117 full false Author Recap: Leaders are Hurting: Why They Need More Compassion & Care Author Recap: Leaders are Hurting: Why They Need More Compassion & Care If you missed Episode 115 with Sheila Champion-Smeeth, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn in this episode:
1.) Why CISCO has a engagement score of 96%
2.) How to drive a conscious culture of wellbeing
3.) Why more time with your leader increases wellbeing

parting advice from Sheila:
- Focus on yourself first. It is not selfish
- Reach out for support when you need it

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 115 with Sheila Champion-Smeeth, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn in this episode:
1.) Why CISCO has a engagement score of 96%
2.) How to drive a conscious culture of wellbeing
3.) Why more time with your leader increases wellbeing

parting advice from Sheila:
- Focus on yourself first. It is not selfish
- Reach out for support when you need it

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12439909 Fri, 17 Mar 2023 05:00:00 -0400 317 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 116 bonus false Leaders are Hurting: Why They Need More Compassion & Care Leaders are Hurting: Why They Need More Compassion & Care Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
1.) Why CISCO has a engagement score of 96%
2.) How to drive a conscious culture of wellbeing
3.) Why more time with your leader increases wellbeing

Our guest is Sheila Champion-Smeeth, Global Head of Wellbeing for Cisco. Sheila is responsible for developing a global strategy that drives the conscious culture of holistic wellbeing for leaders, teams and individuals at this Fortune 500 company, annually named one of the best places to work. During her time in People & Communities (formerly HR), Sheila has been passionate about embedding a holistic and inclusive Wellbeing strategy.
### 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
1.) Why CISCO has a engagement score of 96%
2.) How to drive a conscious culture of wellbeing
3.) Why more time with your leader increases wellbeing

Our guest is Sheila Champion-Smeeth, Global Head of Wellbeing for Cisco. Sheila is responsible for developing a global strategy that drives the conscious culture of holistic wellbeing for leaders, teams and individuals at this Fortune 500 company, annually named one of the best places to work. During her time in People & Communities (formerly HR), Sheila has been passionate about embedding a holistic and inclusive Wellbeing strategy.
### 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12439869 Wed, 15 Mar 2023 05:00:00 -0400 1666 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Wellness, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, self care, leadership development 3 115 full false Author Recap: Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them Author Recap: Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them If you missed Episode 113 with Ruth Pott, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn in this episode
- Why sharing personal experience is a powerful way to create psychological safety
- 3 simple measures that are making a big difference for employees struggling
- 4 things leaders should be looking for in employees who are in mental duress

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 113 with Ruth Pott, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn in this episode
- Why sharing personal experience is a powerful way to create psychological safety
- 3 simple measures that are making a big difference for employees struggling
- 4 things leaders should be looking for in employees who are in mental duress

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12396253 Fri, 10 Mar 2023 05:00:00 -0500 341 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 114 bonus false Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn in this episode:

- Why sharing personal experience is a powerful way to create psychological safety
- 3 simple measures that are making a big difference for employees struggling 
- 4 things leaders should be looking for in employees who are in mental duress

Our guest is our friend Ruth Pott, Head of Workplace Wellbeing at B.A.M. She oversees wellbeing for this construction and civil engineering company with 6500 people in the UK and Ireland. B.A.M. has many of its employees working on temporary sites across the country. We are excited to learn how she is helping build resilience in her workforce.

Ruth also tells us why we shouldn't shy away from tough subjects, like suicide, in a tough industry.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn in this episode:

- Why sharing personal experience is a powerful way to create psychological safety
- 3 simple measures that are making a big difference for employees struggling 
- 4 things leaders should be looking for in employees who are in mental duress

Our guest is our friend Ruth Pott, Head of Workplace Wellbeing at B.A.M. She oversees wellbeing for this construction and civil engineering company with 6500 people in the UK and Ireland. B.A.M. has many of its employees working on temporary sites across the country. We are excited to learn how she is helping build resilience in her workforce.

Ruth also tells us why we shouldn't shy away from tough subjects, like suicide, in a tough industry.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12396228 Wed, 08 Mar 2023 05:00:00 -0500 1742 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 113 full false Author Recap: Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers Author Recap: Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers If you missed Episode 111 with Sally Helgesen, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn in this episode

 - 8 triggers that inhibit connection
 - What is a trigger and how we should respond
 - Ways to address individual triggers
 - How to rewrite your own script to be more positive
 - Behaviors that create an inclusive culture

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 111 with Sally Helgesen, here is a recap with  Adrian Gostick & Chester Elton.

What you will learn in this episode

 - 8 triggers that inhibit connection
 - What is a trigger and how we should respond
 - Ways to address individual triggers
 - How to rewrite your own script to be more positive
 - Behaviors that create an inclusive culture

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12349628 Fri, 03 Mar 2023 05:00:00 -0500 303 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 112 bonus false Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers Visit The Culture Works if you'd like a free download of Chapter One, Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn in this episode

 - 8 triggers that inhibit connection
 - What is a trigger and how we should respond
 - Ways to address individual triggers
 - How to rewrite your own script to be more positive
 - Behaviors that create an inclusive culture

Our guest is Sally Helgesen, the world’s premier expert on women’s leadership. She has been inducted into the Thinker’s 50 Hall of Fame and is ranked number 3 in leadership by Global Gurus. Her most recent book is, Rising Together: How we can bridge divides and create a more inclusive workplace" published in February by Hachette. Sally is a fellow member of the 100 Coaches Network.

Sally's takeaway's for us:
 - Focus on privileging behavior over bias. *Don’t get to thought up in what people are thinking.
 - Distinguish between diversity and inclusions

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

What you will learn in this episode

 - 8 triggers that inhibit connection
 - What is a trigger and how we should respond
 - Ways to address individual triggers
 - How to rewrite your own script to be more positive
 - Behaviors that create an inclusive culture

Our guest is Sally Helgesen, the world’s premier expert on women’s leadership. She has been inducted into the Thinker’s 50 Hall of Fame and is ranked number 3 in leadership by Global Gurus. Her most recent book is, Rising Together: How we can bridge divides and create a more inclusive workplace" published in February by Hachette. Sally is a fellow member of the 100 Coaches Network.

Sally's takeaway's for us:
 - Focus on privileging behavior over bias. *Don’t get to thought up in what people are thinking.
 - Distinguish between diversity and inclusions

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12349591 Wed, 01 Mar 2023 05:00:00 -0500 1657 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 111 full false Author Recap: From Rock to Wreck: Even Resilient People Burnout - Ask for Help Author Recap: From Rock to Wreck: Even Resilient People Burnout - Ask for Help If you missed Episode 109 with  Dr. Marie-Helene Pelletier (MH), here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:
- Why leaders don't acknowledge anxiety, and why they should
- How resilience impacts anxiety
- 4 ways leaders create psychological safety at work

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 109 with  Dr. Marie-Helene Pelletier (MH), here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:
- Why leaders don't acknowledge anxiety, and why they should
- How resilience impacts anxiety
- 4 ways leaders create psychological safety at work

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12301090 Fri, 24 Feb 2023 05:00:00 -0500 385 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 110 bonus false From Rock to Wreck: Even Resilient People Burnout - Ask for help From Rock to Wreck: Even Resilient People Burnout - Ask for help Visit The Culture Works if you'd like a free download of Chapter One, Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
- Why leaders don't acknowledge anxiety, and why they should
- How resilience impacts anxiety
- 4 ways leaders create psychological safety at work

Our guest today is Dr. Marie-Helene Pelletier (MH) is a bilingual, practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical, counseling, workplace psychology. One of her key areas of focus is leadership resilience. She holds a Ph.D. in counseling psychology from the University of British Columbia (UBC) and an MBA from the UBC Sauder School of Business.

Her takeaways for us are:
- Separate the probability from the possibility
- Stay Curious
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works if you'd like a free download of Chapter One, Duck Syndrome

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
- Why leaders don't acknowledge anxiety, and why they should
- How resilience impacts anxiety
- 4 ways leaders create psychological safety at work

Our guest today is Dr. Marie-Helene Pelletier (MH) is a bilingual, practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical, counseling, workplace psychology. One of her key areas of focus is leadership resilience. She holds a Ph.D. in counseling psychology from the University of British Columbia (UBC) and an MBA from the UBC Sauder School of Business.

Her takeaways for us are:
- Separate the probability from the possibility
- Stay Curious
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12300909 Wed, 22 Feb 2023 05:00:00 -0500 1799 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 109 full false Author Recap: A Leaders Role: Psychological Safety, Empathy, See & Acknowledge Author Recap: A Leaders Role: Psychological Safety, Empathy, See & Acknowledge If you missed episode 107 with Michelle Ray, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:

- Why we will benefit from the most savvy generation of our time contributing to businesses

 - Why leaders are no longer feared and on a pedestal 

 - Why leaders should be vulnerable and show their weaknesses

 - 3 ways Leaders can manage their anxiety

 - What leadership lessons can be learned from hockey?

(Be prepared: The players have the power)


We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode 107 with Michelle Ray, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:

- Why we will benefit from the most savvy generation of our time contributing to businesses

 - Why leaders are no longer feared and on a pedestal 

 - Why leaders should be vulnerable and show their weaknesses

 - 3 ways Leaders can manage their anxiety

 - What leadership lessons can be learned from hockey?

(Be prepared: The players have the power)


We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12260220 Fri, 17 Feb 2023 05:00:00 -0500 344 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership development 3 108 bonus false A Leaders Role in 2023: Create Psychological Safety, Have Empathy & Be Vulnerable A Leaders Role in 2023: Create Psychological Safety, Have Empathy & Be Vulnerable Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

- Why we will benefit from the most savvy generation of our time contributing to businesses

 - Why leaders are no longer feared and on a pedestal 

 - Why leaders should be vulnerable and show their weaknesses

 - 3 ways Leaders can manage their anxiety

 - What leadership lessons can be learned from hockey?

(Be prepared: The players have the power)

Our guest today is Michelle Ray, who is a former business executive and now a  Hall of fame speaker and leadership consultant. She is the author of two books: “Lead Yourself First! Indispensable Lessons in Business and in Life” and “Leading in Real Time: How to Drive Success in a Radically Changing World.” Michelle lives in British Columbia, Canada, and is a self-described hockey fanatic.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

- Why we will benefit from the most savvy generation of our time contributing to businesses

 - Why leaders are no longer feared and on a pedestal 

 - Why leaders should be vulnerable and show their weaknesses

 - 3 ways Leaders can manage their anxiety

 - What leadership lessons can be learned from hockey?

(Be prepared: The players have the power)

Our guest today is Michelle Ray, who is a former business executive and now a  Hall of fame speaker and leadership consultant. She is the author of two books: “Lead Yourself First! Indispensable Lessons in Business and in Life” and “Leading in Real Time: How to Drive Success in a Radically Changing World.” Michelle lives in British Columbia, Canada, and is a self-described hockey fanatic.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12260157 Wed, 15 Feb 2023 11:00:00 -0500 1509 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership developm 3 107 full false Author Recap: Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership Author Recap: Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership If you missed Ep 105 with Morra Aarons-Mele, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:

  • How can anxiety be a superpower for leaders?
  • 6 great self-care skills for sustainable positive leadership
  • 4 Ways Anxiety manifests itself in leadership styles

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Ep 105 with Morra Aarons-Mele, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn:

  • How can anxiety be a superpower for leaders?
  • 6 great self-care skills for sustainable positive leadership
  • 4 Ways Anxiety manifests itself in leadership styles

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12205347 Fri, 10 Feb 2023 05:00:00 -0500 350 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership developm 3 106 bonus false Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

  • How can anxiety be a superpower for leaders?
  • 6 great self-care skills for sustainable positive leadership
  • 4 Ways Anxiety manifests itself in leadership styles

Our guest this week is Morra Aarons-Mele, a podcast host, writer, entrepreneur, and communications executive. She hosts The Anxious Achiever podcast and is the author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower, to be released by Harvard Business Review Press in April 2023. She has written for The New York Times, The Wall Street Journal, and Fast Company. Her first book, Hiding in the Bathroom: How To Get Out There (When You’d Rather Stay Home), was published by Dey Street Books in 2017. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

  • How can anxiety be a superpower for leaders?
  • 6 great self-care skills for sustainable positive leadership
  • 4 Ways Anxiety manifests itself in leadership styles

Our guest this week is Morra Aarons-Mele, a podcast host, writer, entrepreneur, and communications executive. She hosts The Anxious Achiever podcast and is the author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower, to be released by Harvard Business Review Press in April 2023. She has written for The New York Times, The Wall Street Journal, and Fast Company. Her first book, Hiding in the Bathroom: How To Get Out There (When You’d Rather Stay Home), was published by Dey Street Books in 2017. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12205293 Wed, 08 Feb 2023 05:00:00 -0500 1443 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership developm 3 105 full false Author Recap: Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety Author Recap: Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety If you missed episode 103 with Dr. Jacqueline Brassey, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn

  1. Why making mistakes is essential for learning
  2. Two ways to build your emotional ability
  3. Why leaders need to learn to manage through chaos
  4.  Examples of self-care that are important.
  5. Why managing emotions & stress help elite athletes get in the flow to perform under pressure


We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode 103 with Dr. Jacqueline Brassey, here is a recap with  Adrian Gostick & Chester Elton.

In this episode you will learn

  1. Why making mistakes is essential for learning
  2. Two ways to build your emotional ability
  3. Why leaders need to learn to manage through chaos
  4.  Examples of self-care that are important.
  5. Why managing emotions & stress help elite athletes get in the flow to perform under pressure


We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12157713 Fri, 03 Feb 2023 05:00:00 -0500 356 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership developm 3 104 bonus false Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

1. Why making mistakes is essential for learning
2. Two ways to build your emotional ability
3. Why leaders need to learn to manage through chaos
4. Examples of self-care that are important skills to have
5. Why managing emotions & stress help elite athletes get in the flow to perform under pressure.

Our guest today is Jacqueline Brassey, PhD. Jacqui is co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. She is also a research fellow at VU Amsterdam, an Adjunct Professor at IE University in Spain in the area of Sustainable Human Development and Performance, and serves as a Supervisory Board member of Save the Children in the Netherlands. Her latest two books are ““Deliberate Calm” from Harper Business and “Authentic Confidence” from VMN Media Netherlands 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

1. Why making mistakes is essential for learning
2. Two ways to build your emotional ability
3. Why leaders need to learn to manage through chaos
4. Examples of self-care that are important skills to have
5. Why managing emotions & stress help elite athletes get in the flow to perform under pressure.

Our guest today is Jacqueline Brassey, PhD. Jacqui is co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. She is also a research fellow at VU Amsterdam, an Adjunct Professor at IE University in Spain in the area of Sustainable Human Development and Performance, and serves as a Supervisory Board member of Save the Children in the Netherlands. Her latest two books are ““Deliberate Calm” from Harper Business and “Authentic Confidence” from VMN Media Netherlands 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12156769 Wed, 01 Feb 2023 05:00:00 -0500 1738 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, leadership developm 3 103 full false Author Recap: Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard Author Recap: Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard If you missed episode 101 with  Dr. Richard Winters, MD, here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

  1. The 5 steps of Radical Emotional Acceptance
  2. Why you can't fight your nature and control your feelings
  3. Your emotions are data points. Be curious and learn what they are trying to tell you

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed episode 101 with  Dr. Richard Winters, MD, here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

  1. The 5 steps of Radical Emotional Acceptance
  2. Why you can't fight your nature and control your feelings
  3. Your emotions are data points. Be curious and learn what they are trying to tell you

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12111980 Fri, 27 Jan 2023 05:00:00 -0500 364 3 102 bonus false Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  1. 5 ways leaders can promote wellbeing and increase engagement
  2. What shared reality is by definition?
  3. Why is it important to explore fears and worries, and how to do it

Our guest today is Dr. Richard Winters, MD. Richard is an executive coach and author of “YOU’RE THE LEADER. NOW WHAT? Leadership Lessons from Mayo Clinic.” He is also a practicing emergency physician and executive coach at Mayo Clinic. Prior to joining Mayo, Richard served as president of an 800-physician medical staff and CEO and founder of a managed care startup.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works to download Chapter One, Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  1. 5 ways leaders can promote wellbeing and increase engagement
  2. What shared reality is by definition?
  3. Why is it important to explore fears and worries, and how to do it

Our guest today is Dr. Richard Winters, MD. Richard is an executive coach and author of “YOU’RE THE LEADER. NOW WHAT? Leadership Lessons from Mayo Clinic.” He is also a practicing emergency physician and executive coach at Mayo Clinic. Prior to joining Mayo, Richard served as president of an 800-physician medical staff and CEO and founder of a managed care startup.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12111869 Wed, 25 Jan 2023 05:00:00 -0500 1779 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care, Mayo Clinic 3 101 full false Author Recap: Awe Inspired: Why Mindfulness Practice Reduces Anxiety Author Recap: Awe Inspired: Why Mindfulness Practice Reduces Anxiety If you missed Ep 99 with  Michael Amster, MD here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:
1. What the AWE Method is (and what on earth is an AWEgasm?)
2. How AWE is scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions
3. Five reasons AWE makes your life better

We encourage you to go back and listen to the full episode, and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Ep 99 with  Michael Amster, MD here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:
1. What the AWE Method is (and what on earth is an AWEgasm?)
2. How AWE is scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions
3. Five reasons AWE makes your life better

We encourage you to go back and listen to the full episode, and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12064580 Fri, 20 Jan 2023 05:00:00 -0500 371 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care 3 100 bonus false Awe Inspired: Why Mindfulness Practice Reduces Anxiety Awe Inspired: Why Mindfulness Practice Reduces Anxiety Visit The Culture Works for a free Chapter One download of Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
1. What the AWE Method is (and what on earth is an AWEgasm?)
2. How AWE is Scientifically proven to reduce anxiety, depression and loneliness and improves overall health conditions
3. Five reasons AWE makes your life better

Our guest today is Michael Amster, MD, a physician and researcher, writer, and teacher at the UC Berkeley Greater Good Science Center. He is the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. His new book from Hachette is “The Power of Awe.”

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works for a free Chapter One download of Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
1. What the AWE Method is (and what on earth is an AWEgasm?)
2. How AWE is Scientifically proven to reduce anxiety, depression and loneliness and improves overall health conditions
3. Five reasons AWE makes your life better

Our guest today is Michael Amster, MD, a physician and researcher, writer, and teacher at the UC Berkeley Greater Good Science Center. He is the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. His new book from Hachette is “The Power of Awe.”

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12064445 Wed, 18 Jan 2023 05:00:00 -0500 2031 Human Resources, HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, self care 3 99 full false Author Recap: 5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions Author Recap: 5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions If you missed Episode 97 with Alex Wills, MD, here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

  1. The 5 steps of Radical Emotional Acceptance
  2. Why you can't fight your nature and control your feelings
  3. Your emotions are data points. Be curious and learn what they are trying to tell you

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 97 with Alex Wills, MD, here is a recap with  Adrian Gostick & Chester Elton.

In this episode, you will learn:

  1. The 5 steps of Radical Emotional Acceptance
  2. Why you can't fight your nature and control your feelings
  3. Your emotions are data points. Be curious and learn what they are trying to tell you

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12019446 Fri, 13 Jan 2023 05:00:00 -0500 397 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work, executive coaching, Coaching, 3 98 bonus false 5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions 5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions Visit The Culture Works for a free Chapter One download of Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  1. The 5 steps of Radical Emotional Acceptance
  2. Why you can't fight your nature and control your feelings
  3. Your emotions are data points. Be curious and learn what they are trying to tell you

Our guest is Alex Wills, MD, who a board-certified psychiatrist. He is the owner of Perma Mental Health, a private psychiatric practice. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. His new book, Give a F*ck, Actually, from Simon & Schuster is based on that experience. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works for a free Chapter One download of Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  1. The 5 steps of Radical Emotional Acceptance
  2. Why you can't fight your nature and control your feelings
  3. Your emotions are data points. Be curious and learn what they are trying to tell you

Our guest is Alex Wills, MD, who a board-certified psychiatrist. He is the owner of Perma Mental Health, a private psychiatric practice. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. His new book, Give a F*ck, Actually, from Simon & Schuster is based on that experience. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-12019307 Wed, 11 Jan 2023 05:00:00 -0500 1590 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work, executive coaching, Coaching, 3 97 full false 3 Ideas for Keeping Resolutions & Why Having a Friend Helps 3 Ideas for Keeping Resolutions & Why Having a Friend Helps Visit The Culture Works for a free Chapter One download of Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this first episode of 2023, you will learn:
1. why we are harsher on ourselves than with others when we mess up
2. achieving goals is easier with someone to cheer you on
3. having a defined goal helps you achieve 

Happy New Year! Be kind to yourself!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Visit The Culture Works for a free Chapter One download of Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this first episode of 2023, you will learn:
1. why we are harsher on ourselves than with others when we mess up
2. achieving goals is easier with someone to cheer you on
3. having a defined goal helps you achieve 

Happy New Year! Be kind to yourself!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11994646 Sat, 07 Jan 2023 05:00:00 -0500 1105 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work, holiday season self care 3 96 bonus false Reflections on 2022: 4 Leadership Lessons Learned From a Year of Change, Confusion & Disorder Reflections on 2022: 4 Leadership Lessons Learned From a Year of Change, Confusion & Disorder Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. Have we figured out hybrid work?
2. What are we learning from the "radicals" on our teams?
3. What is the tail on the pandemic? 
4. Why is gratitude the most important lesson of 2022?

Happy New Year's Eve! See you next year!!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. Have we figured out hybrid work?
2. What are we learning from the "radicals" on our teams?
3. What is the tail on the pandemic? 
4. Why is gratitude the most important lesson of 2022?

Happy New Year's Eve! See you next year!!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11955778 Sat, 31 Dec 2022 06:00:00 -0500 1183 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work, holiday season self care 2 95 bonus false 3 Ways to have a Less Stressful Holiday Season & Reduce Your Anxiety 3 Ways to have a Less Stressful Holiday Season & Reduce Your Anxiety Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. Why self-care during the holiday season is more important than ever
2. A couple things to avoid to reduce stress and anxiety
3. How to be proactive to have a joy filled time with friends and family.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. Why self-care during the holiday season is more important than ever
2. A couple things to avoid to reduce stress and anxiety
3. How to be proactive to have a joy filled time with friends and family.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11926942 Sat, 24 Dec 2022 05:00:00 -0500 919 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work, holiday season self care 2 94 bonus false Author Recap: Career Advice: Don't Quit Your Day Job & Self-Care Practices Author Recap: Career Advice: Don't Quit Your Day Job & Self-Care Practices If you missed Episode 92 with Aliza Knox, here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

  1. How we’re all in a relationship with our work
  2. The disconnect of what leaders think is happening and what's actually happening in their organizations
  3. How the most successful people differ from those who struggle

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 92 with Aliza Knox, here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

  1. How we’re all in a relationship with our work
  2. The disconnect of what leaders think is happening and what's actually happening in their organizations
  3. How the most successful people differ from those who struggle

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11869150 Mon, 19 Dec 2022 05:00:00 -0500 328 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 2 93 bonus false Career Advice: Don't Quit Your Day Job & Self-Care Practices Career Advice: Don't Quit Your Day Job & Self-Care Practices Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. How we’re all in a relationship with our work
2. The Disconnect of what leaders think is happening and what's actually happening in their org
3. How the most successful people differ from those who struggle

Our guest today is Aliza Knox, the author of “Don’t Quit Your Day Job.” She has built and led APAC (asia pacific) businesses for Google, Twitter and Cloudfare and was named 2020 APAC IT woman of the year. She has served as a global finance and consulting executive and is currently a board director and senior advisor for Boston Consulting Group. She has an undergraduate degree from Brown in applied math and an MBA from NYU. She also writes regularly in a column at Forbes, sharing wisdom for professionals trying to do it all.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. How we’re all in a relationship with our work
2. The Disconnect of what leaders think is happening and what's actually happening in their org
3. How the most successful people differ from those who struggle

Our guest today is Aliza Knox, the author of “Don’t Quit Your Day Job.” She has built and led APAC (asia pacific) businesses for Google, Twitter and Cloudfare and was named 2020 APAC IT woman of the year. She has served as a global finance and consulting executive and is currently a board director and senior advisor for Boston Consulting Group. She has an undergraduate degree from Brown in applied math and an MBA from NYU. She also writes regularly in a column at Forbes, sharing wisdom for professionals trying to do it all.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11869067 Wed, 14 Dec 2022 05:00:00 -0500 1888 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 2 92 full false Author Recap: How To Stop Overthinking, Ask Good Questions & Why SMART Goals Aren't Smart Author Recap: How To Stop Overthinking, Ask Good Questions & Why SMART Goals Aren't Smart If you missed Episode 90 with Michael Bungay Stanier, here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 90 with Michael Bungay Stanier, here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11827414 Mon, 12 Dec 2022 05:00:00 -0500 308 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 2 91 bonus false Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

With us today is our dear friend Michael Bungay Stanier. MBS is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiousity-led. He is the author of the best-selling book “The Coaching Habit.” He was a Rhodes Scholar and has been named the #1 thought leader in coaching. Before founding Box of Crayons, Michael held senior positions in the corporate, consultancy and agency worlds He has lived and worked in Australia, the UK, the US and Canada. Michael has an Master’s degree from Oxford and a law degree from the Australian National University.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  1. Why SMART goals aren’t that smart
  2. How you can stop your internal advice monster
  3. The three questions you should ask yourself every day

With us today is our dear friend Michael Bungay Stanier. MBS is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiousity-led. He is the author of the best-selling book “The Coaching Habit.” He was a Rhodes Scholar and has been named the #1 thought leader in coaching. Before founding Box of Crayons, Michael held senior positions in the corporate, consultancy and agency worlds He has lived and worked in Australia, the UK, the US and Canada. Michael has an Master’s degree from Oxford and a law degree from the Australian National University.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11827168 Wed, 07 Dec 2022 05:00:00 -0500 2195 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work, executive coaching, Coaching h 2 90 full false Author Recap: SHRM Strategies to Improve Belonging and Mental Health in the Workplace Author Recap: SHRM Strategies to Improve Belonging and Mental Health in the Workplace If you missed Episode 88 with Wendi Safestrom, here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

1. The difference in being simply tolerated versus being fully accepted at work
2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace
3. The most surprising findings in the SHRM 2022 Mental Health Report

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 88 with Wendi Safestrom, here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

1. The difference in being simply tolerated versus being fully accepted at work
2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace
3. The most surprising findings in the SHRM 2022 Mental Health Report

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11784749 Mon, 05 Dec 2022 05:00:00 -0500 387 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 2 89 bonus false SHRM Strategies to Improve Belonging and Mental Health in the Workplace SHRM Strategies to Improve Belonging and Mental Health in the Workplace Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. The difference in being simply tolerated versus being fully accepted at work
2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace
3. The most surprising findings in the SHRM 2022 Mental Health Report 

Today's guest is is our new friend Wendi Safstrom President for the Society for Human Resource Management Foundation, the philanthropic arm of the world's largest HR professional society. The SHRM Foundation mobilizes the power of HR for positive social change in the workplace. Its goal is to educate and empower HR professionals to hire diverse talent, build inclusive workplaces, prioritize workplace mental health and wellness, develop, and support the next generation of HR professionals, and help employees find purpose at work and beyond. Prior to joining SHRM, Wendi was Vice President at the National Restaurant Association and has held human resource management roles with the Leo Burnett Company and Hyatt Hotels.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:
1. The difference in being simply tolerated versus being fully accepted at work
2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace
3. The most surprising findings in the SHRM 2022 Mental Health Report 

Today's guest is is our new friend Wendi Safstrom President for the Society for Human Resource Management Foundation, the philanthropic arm of the world's largest HR professional society. The SHRM Foundation mobilizes the power of HR for positive social change in the workplace. Its goal is to educate and empower HR professionals to hire diverse talent, build inclusive workplaces, prioritize workplace mental health and wellness, develop, and support the next generation of HR professionals, and help employees find purpose at work and beyond. Prior to joining SHRM, Wendi was Vice President at the National Restaurant Association and has held human resource management roles with the Leo Burnett Company and Hyatt Hotels.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11784669 Wed, 30 Nov 2022 05:00:00 -0500 1905 HR Leaders, Anxiety at Work, Mental Health, Anxiety, Leadership, HR, SHRM, SHRM Foundation, The Carrot Principle, High performing culture, wellness and belonging at work, psychological safety, mental health, anxiety at work 2 88 full false Author Recap: How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals Author Recap: How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals If you missed Episode 86 with Shanna Hocking, Here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

1. How to define what your One Bold Move a day is
2. Why asking the right questions is key
3. The importance of having daily practices and rituals

We encourage you listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 86 with Shanna Hocking, Here is a bonus recap with Adrian Gostick & Chester Elton.

In this episode you learn:

1. How to define what your One Bold Move a day is
2. Why asking the right questions is key
3. The importance of having daily practices and rituals

We encourage you listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11746107 Mon, 28 Nov 2022 05:00:00 -0500 354 2 87 bonus false How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

1. How to define what your One Bold Move a day is
2. Why asking the right questions is key
3. The importance of having daily practices and rituals

Our guest today is our new friend Shanna Hocking. Shanna is a Leadership consultant, philanthropic advisor and author of the new book, One Bold Move a Day. Shanna’s book, which was published on November 8 by McGraw-Hill, draws from 20 years of experience working with teams within institutions such as the Wharton School, Children’s Hospital of Philadelphia and Duke University. She explains how women can best support each other and themselves in leadership roles.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:

1. How to define what your One Bold Move a day is
2. Why asking the right questions is key
3. The importance of having daily practices and rituals

Our guest today is our new friend Shanna Hocking. Shanna is a Leadership consultant, philanthropic advisor and author of the new book, One Bold Move a Day. Shanna’s book, which was published on November 8 by McGraw-Hill, draws from 20 years of experience working with teams within institutions such as the Wharton School, Children’s Hospital of Philadelphia and Duke University. She explains how women can best support each other and themselves in leadership roles.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11745073 Wed, 23 Nov 2022 05:00:00 -0500 1411 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, resilience, happiness at work, Women in Leadership Roles 2 86 full false Author Recap: Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace Author Recap: Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace If you missed Episode 84 with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton

  •  Flip your thinking --> Choose to look at obstacles as collaborative opportunities
  • Business is personal -->  Engagement is about emotions and feeling connected
  • The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.

We encourage you to listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> If you missed Episode 84 with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton

  •  Flip your thinking --> Choose to look at obstacles as collaborative opportunities
  • Business is personal -->  Engagement is about emotions and feeling connected
  • The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.

We encourage you to listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11735804 Mon, 21 Nov 2022 09:00:00 -0500 432 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, resilience, happiness at work 2 85 bonus false Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

We are delighted to welcome our friend, Dr Craig Dowden back to the podcast to talk about how his new book, Do Good to Lead Well teaches us a few lessons about positive leadership. In this episode, Craig will discuss:

  •  Flip your thinking --> Choose to look at obstacles as collaborative opportunities
  • Business is personal -->  Engagement is about emotions and feeling connected
  • The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.

If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! We would also love to hear from you on LinkedIn and invite you to join our online community We Thrive Together where we are creating a safe place to talk about anxiety and mental health at work.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

We are delighted to welcome our friend, Dr Craig Dowden back to the podcast to talk about how his new book, Do Good to Lead Well teaches us a few lessons about positive leadership. In this episode, Craig will discuss:

  •  Flip your thinking --> Choose to look at obstacles as collaborative opportunities
  • Business is personal -->  Engagement is about emotions and feeling connected
  • The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.

If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! We would also love to hear from you on LinkedIn and invite you to join our online community We Thrive Together where we are creating a safe place to talk about anxiety and mental health at work.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11702285 Wed, 16 Nov 2022 05:00:00 -0500 1716 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 2 84 full false Healthy at Hopkins: A Powerful Wellness Plan at Johns Hopkins Healthy at Hopkins: A Powerful Wellness Plan at Johns Hopkins Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University. His book “A Cure for the Common Company,” is available for pre-order on Amazon and Barnes & Noble today and will be released in January of 2023.
###

Three Key Things:

  1. Learn what Healthy at Hopkins is all about
  2. Hear how employees benefit and mental wellness is supported - can you use these ideas at your company or on your team?
  3. Get a sneak peek into the upcoming book, "A Cure for the Common Company"

If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! Join us at LinkedIn and download Chapter One of Anxiety at Work at The Culture Works.
###

A shout out to our wonderful sponsor, LifeGuides. LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you. 

We have a special offer for A@W Community from LifeGuides. It's this easy -  Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service.

goHappy Hub is the most inclusive and timely way to communicate and engage directly with your frontline employees and candidates with 95%+ open rates. Easily get the right message to the right people with simple segmentation by location, job type, language, etc, and get feedback from the field in a structured, digestible and actionable way. For a 60 day trial, just tell 'em Adrian & Chester sent you!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University. His book “A Cure for the Common Company,” is available for pre-order on Amazon and Barnes & Noble today and will be released in January of 2023.
###

Three Key Things:

  1. Learn what Healthy at Hopkins is all about
  2. Hear how employees benefit and mental wellness is supported - can you use these ideas at your company or on your team?
  3. Get a sneak peek into the upcoming book, "A Cure for the Common Company"

If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! Join us at LinkedIn and download Chapter One of Anxiety at Work at The Culture Works.
###

A shout out to our wonderful sponsor, LifeGuides. LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you. 

We have a special offer for A@W Community from LifeGuides. It's this easy -  Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service.

goHappy Hub is the most inclusive and timely way to communicate and engage directly with your frontline employees and candidates with 95%+ open rates. Easily get the right message to the right people with simple segmentation by location, job type, language, etc, and get feedback from the field in a structured, digestible and actionable way. For a 60 day trial, just tell 'em Adrian & Chester sent you!

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11612463 Wed, 09 Nov 2022 05:00:00 -0500 1926 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, Kindness & Respect, Pro sports, Joel Green, Pro Basketball, NBA, leadership communications, Johns Hopkins Medicine, employee health and we 2 83 full false Transform the way you talk, listen, and interact with leadership communication skills Transform the way you talk, listen, and interact with leadership communication skills Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will hear:

  • the common mistakes we make in our conversations, and how can we be more conscious of what’s happening between the words
  • why stress and emotions can trigger conversations to go off the rails, 
  • four fundamental conversation types: Why knowing the way someone is trying to tell you something may help us decipher what is really being said.


Our Anxiety at Work guest today is Chuck Wisner, a thinker, coach, and teacher in the areas of organizational strategy, human dynamics, and leadership communication. He has spent twenty-five years as a consultant and advisor to leaders in companies such as Google, Apple, Tesla, General Motors, and Shell. His methods are anchored in years of research and the practical application of the foundations of conversations. He is the author of The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will hear:

  • the common mistakes we make in our conversations, and how can we be more conscious of what’s happening between the words
  • why stress and emotions can trigger conversations to go off the rails, 
  • four fundamental conversation types: Why knowing the way someone is trying to tell you something may help us decipher what is really being said.


Our Anxiety at Work guest today is Chuck Wisner, a thinker, coach, and teacher in the areas of organizational strategy, human dynamics, and leadership communication. He has spent twenty-five years as a consultant and advisor to leaders in companies such as Google, Apple, Tesla, General Motors, and Shell. His methods are anchored in years of research and the practical application of the foundations of conversations. He is the author of The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11612392 Wed, 02 Nov 2022 05:00:00 -0400 2141 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, Kindness & Respect, Pro sports, Joel Green, Pro Basketball, NBA, leadership communications 2 82 full false Anxiety at work: How to overcome fear and reduce stress in the workplace to change your life Anxiety at work: How to overcome fear and reduce stress in the workplace to change your life Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is Traci Fenton, Founder and CEO of WorldBlu®. She has earned the "Oscars" in management award as a prestigious "Thinkers50 Radar Awardee," and has been recognized in Inc. Magazine as a “Top 50 Leadership Thinker.” She also earned the Game Changer award for "Outstanding Results in Shaping the World." She is a Marshall Goldsmith "Top 100 Coach" & has been recognized as a "World-Changing Woman in Conscious Business."

Traci is the author of the book, Freedom at Work: The Leadership Strategy for Transforming Your Life, Your Organization, and Our World. 

She founded WorldBlu in 1997 and has helped spark and lead the global conversation around reinventing organizations using freedom and organization democracy rather than fear and control.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is Traci Fenton, Founder and CEO of WorldBlu®. She has earned the "Oscars" in management award as a prestigious "Thinkers50 Radar Awardee," and has been recognized in Inc. Magazine as a “Top 50 Leadership Thinker.” She also earned the Game Changer award for "Outstanding Results in Shaping the World." She is a Marshall Goldsmith "Top 100 Coach" & has been recognized as a "World-Changing Woman in Conscious Business."

Traci is the author of the book, Freedom at Work: The Leadership Strategy for Transforming Your Life, Your Organization, and Our World. 

She founded WorldBlu in 1997 and has helped spark and lead the global conversation around reinventing organizations using freedom and organization democracy rather than fear and control.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11558077 Wed, 26 Oct 2022 05:00:00 -0400 1688 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, Kindness & Respect, Pro sports, Joel Green, Pro Basketball, NBA, freedom over fear at work 2 81 full true How People With Anxiety Can Build Resilience With a “No Excuses” Philosophy & Make Adjustments Instead of Excuses How People With Anxiety Can Build Resilience With a “No Excuses” Philosophy & Make Adjustments Instead of Excuses Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  • whatever difficulties we may have faced in the past, every one of us can develop more resilience
  • Why it is important to embrace failure
  • there’s a connection between sports and life—especially how we think.

Our guest today is Joel Green. A successful man and a former professional basketball player, many would look at Joel Green and define him by his successes, but the truth is, everything worth having is worth fighting for, which is exactly how Joel got to where he is today.

Green made the difficult decision to step away from his athletic career sooner than he anticipated, and he pivoted to launching Pro Level Training. Pro Level Training is partnered with Nike delivering camps and training for youth athletes. The connection Joel was able to make with Nike allowed his company to expand more rapidly, and has also resulted in motivational speaking engagements, where Joel presents to business owners, entrepreneurs, and young audiences.

Today, in addition to running Pro Level Training, Joel is the National Director for Nike Sports Camps, as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn:

  • whatever difficulties we may have faced in the past, every one of us can develop more resilience
  • Why it is important to embrace failure
  • there’s a connection between sports and life—especially how we think.

Our guest today is Joel Green. A successful man and a former professional basketball player, many would look at Joel Green and define him by his successes, but the truth is, everything worth having is worth fighting for, which is exactly how Joel got to where he is today.

Green made the difficult decision to step away from his athletic career sooner than he anticipated, and he pivoted to launching Pro Level Training. Pro Level Training is partnered with Nike delivering camps and training for youth athletes. The connection Joel was able to make with Nike allowed his company to expand more rapidly, and has also resulted in motivational speaking engagements, where Joel presents to business owners, entrepreneurs, and young audiences.

Today, in addition to running Pro Level Training, Joel is the National Director for Nike Sports Camps, as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11446268 Wed, 12 Oct 2022 05:00:00 -0400 1912 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, Kindness & Respect, Pro sports, Joel Green, Pro Basketball, NBA 2 80 full false Shaking up the Corporate World with Kindness & Respect with Anne Gotte, VP and Global Talent Management, Bumble Shaking up the Corporate World with Kindness & Respect with Anne Gotte, VP and Global Talent Management, Bumble Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is our friend Anne Davis Gotte, VP and Global Talent Management for Bumble. As a leader on the company’s People and Culture team, Anne oversees key initiatives such as the creation of strategic talent infrastructure and management capabilities to help the company meet its growth and impact aspirations. Prior to joining Bumble, Anne led enterprise talent for Ecolab, a $14B company with 45,000 associates. Anne also spent 14 years with General Mills in a variety of business partner and talent management roles building knowledge and skillsets on DEI, manager development, contingent labor strategy and enterprise organizational design. She holds a Master of Industrial and Labor Relations from Cornell University.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is our friend Anne Davis Gotte, VP and Global Talent Management for Bumble. As a leader on the company’s People and Culture team, Anne oversees key initiatives such as the creation of strategic talent infrastructure and management capabilities to help the company meet its growth and impact aspirations. Prior to joining Bumble, Anne led enterprise talent for Ecolab, a $14B company with 45,000 associates. Anne also spent 14 years with General Mills in a variety of business partner and talent management roles building knowledge and skillsets on DEI, manager development, contingent labor strategy and enterprise organizational design. She holds a Master of Industrial and Labor Relations from Cornell University.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11355330 Wed, 05 Oct 2022 05:00:00 -0400 2017 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, Kindness & Respect 2 79 full false Scare your Soul with Happiness Entrepreneur, Scott Simon Scare your Soul with Happiness Entrepreneur, Scott Simon Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is our new friend Scott Simon, who is a happiness entrepreneur and founder of Scare Your Soul. He is also the author of the forthcoming book, aptly named “Scare Your Soul.” He is dedicated to creating, curating, and leading opportunities for people around the world to be happier and more courageous. Scott founded the Scare Your Soul movement in 2015, growing it from a single Facebook post to a global movement with sixty volunteer ambassadors. He brings his passion for courage to audiences, a life-coaching practice, and mindfulness-meditations in person and online.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is our new friend Scott Simon, who is a happiness entrepreneur and founder of Scare Your Soul. He is also the author of the forthcoming book, aptly named “Scare Your Soul.” He is dedicated to creating, curating, and leading opportunities for people around the world to be happier and more courageous. Scott founded the Scare Your Soul movement in 2015, growing it from a single Facebook post to a global movement with sixty volunteer ambassadors. He brings his passion for courage to audiences, a life-coaching practice, and mindfulness-meditations in person and online.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11355270 Wed, 28 Sep 2022 05:00:00 -0400 2072 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 2 78 full false Driving Workforce Health and Wellbeing with Kasia Curry, Global Wellbeing Leader, Baker Hughes Driving Workforce Health and Wellbeing with Kasia Curry, Global Wellbeing Leader, Baker Hughes Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is Kasia Curry, who heads up global wellbeing for Baker Hughes. Prior to joining this current firm, she spent more than a decade at GE Energy as HealthCare and Health Promotions Leader. Kasia is dedicated to fostering environments that supports people to be at their best and true selves through an integrated approach to wellbeing including physical, mental, purpose, social, safety and security.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest this week is Kasia Curry, who heads up global wellbeing for Baker Hughes. Prior to joining this current firm, she spent more than a decade at GE Energy as HealthCare and Health Promotions Leader. Kasia is dedicated to fostering environments that supports people to be at their best and true selves through an integrated approach to wellbeing including physical, mental, purpose, social, safety and security.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11354301 Wed, 21 Sep 2022 05:00:00 -0400 1831 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru 2 77 full false What Happens When you have a Mental Health Crisis Mid-Career? What Happens When you have a Mental Health Crisis Mid-Career? Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this podcast, Chester Elton and Adrian Gostick are joined by Jason Finucan, a mental health advocate and founder of Stigma Zero, to discuss how to cope with a mental health crisis in your career. Jason shares his personal journey of being diagnosed with bipolar one disorder after a six-day manic episode that led him to found Stigma Zero and write a book about his experiences. He emphasizes the importance of eliminating the stigma of mental health at work and self-care during difficult times such as the pandemic. Jason advises finding a balance between dealing with external pressures and stresses and decompressing through activities such as reading, exercise, and hobbies. He also stresses the need to turn off social media and news regularly and curate our own information. Jason shares his lesson of not "soldiering on" and accepting mental illness as a lifelong battle. It is important to prioritize mental and physical health to be able to be the best version of ourselves in all aspects of life.

Our guest is our new friend Jason Finucan, a mental health advocate and founder of StigmaZero. As someone who has experienced both a major physical illness and a major mental illness, Jason shares his personal experiences in his book, “Jason 1: Stigma 0: My battle with mental illness at home and in the workplace.”
###


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this podcast, Chester Elton and Adrian Gostick are joined by Jason Finucan, a mental health advocate and founder of Stigma Zero, to discuss how to cope with a mental health crisis in your career. Jason shares his personal journey of being diagnosed with bipolar one disorder after a six-day manic episode that led him to found Stigma Zero and write a book about his experiences. He emphasizes the importance of eliminating the stigma of mental health at work and self-care during difficult times such as the pandemic. Jason advises finding a balance between dealing with external pressures and stresses and decompressing through activities such as reading, exercise, and hobbies. He also stresses the need to turn off social media and news regularly and curate our own information. Jason shares his lesson of not "soldiering on" and accepting mental illness as a lifelong battle. It is important to prioritize mental and physical health to be able to be the best version of ourselves in all aspects of life.

Our guest is our new friend Jason Finucan, a mental health advocate and founder of StigmaZero. As someone who has experienced both a major physical illness and a major mental illness, Jason shares his personal experiences in his book, “Jason 1: Stigma 0: My battle with mental illness at home and in the workplace.”
###


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11271521 Wed, 07 Sep 2022 05:00:00 -0400 2422 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 76 full false What Makes a Good Life with Dr. Robert Waldinger, Psychiatrist, Psychoanalyst and Zen Priest What Makes a Good Life with Dr. Robert Waldinger, Psychiatrist, Psychoanalyst and Zen Priest Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Robert Waldinger is a psychiatrist, psychoanalyst and Zen priest. He is Clinical Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. The Study tracked the lives of two groups of men for over 75 years, and it now follows their Baby Boomer children to understand how childhood experience reaches across decades to affect health and wellbeing in middle age. He writes about what science and Zen can teach us about healthy human development.

Dr. Waldinger is the author of numerous scientific papers as well as two books. He teaches medical students and psychiatry residents at Massachusetts General Hospital in Boston, and he is a Senior Dharma Teacher in Boundless Way Zen.

To keep abreast of research findings, insights and more, visit robertwaldinger.com.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Robert Waldinger is a psychiatrist, psychoanalyst and Zen priest. He is Clinical Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. The Study tracked the lives of two groups of men for over 75 years, and it now follows their Baby Boomer children to understand how childhood experience reaches across decades to affect health and wellbeing in middle age. He writes about what science and Zen can teach us about healthy human development.

Dr. Waldinger is the author of numerous scientific papers as well as two books. He teaches medical students and psychiatry residents at Massachusetts General Hospital in Boston, and he is a Senior Dharma Teacher in Boundless Way Zen.

To keep abreast of research findings, insights and more, visit robertwaldinger.com.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11109477 Wed, 10 Aug 2022 05:00:00 -0400 1801 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 75 full false Fear of Failing & Anxiety Is Why 1 in 4 Women Are Thinking About Leaving The Workforce Fear of Failing & Anxiety Is Why 1 in 4 Women Are Thinking About Leaving The Workforce Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will find out:

  • How individuals can be more bold—when there are so many worries about failing—especially for those who may be living with anxiety?
  • what leaders can do to create a culture of courage, where bold actions are celebrated. 
  • daily practices to keep your emotional fitness

Christie Hunter Arscott is author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career, that will be published August 2, 2022. A Rhodes Scholar, she has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. Her article Why So Many Thirty something Women Are Leaving Your Company was selected for the Harvard Business Review collection of the top articles on diversity. She has a Bachelor’s degree in Political Science from Brown University and two Master’s degrees with a focus on gender research from the University of Oxford.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will find out:

  • How individuals can be more bold—when there are so many worries about failing—especially for those who may be living with anxiety?
  • what leaders can do to create a culture of courage, where bold actions are celebrated. 
  • daily practices to keep your emotional fitness

Christie Hunter Arscott is author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career, that will be published August 2, 2022. A Rhodes Scholar, she has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. Her article Why So Many Thirty something Women Are Leaving Your Company was selected for the Harvard Business Review collection of the top articles on diversity. She has a Bachelor’s degree in Political Science from Brown University and two Master’s degrees with a focus on gender research from the University of Oxford.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11071536 Wed, 03 Aug 2022 05:00:00 -0400 2374 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 74 full false The 2 Forms of Stress Play a Role In Your Mental Health & How Changing Your Priorities Can Transform Your Life The 2 Forms of Stress Play a Role In Your Mental Health & How Changing Your Priorities Can Transform Your Life Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn

  • how to become a master of your own life and destiny
  • there is a hidden order to chaos of the universe that will help us understand our psychology.
  • the two forms of stress and how they play a pivotal role in mental health

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described as the "most comprehensive body of work", "an extensive library of wisdom".

Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs

His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, you will learn

  • how to become a master of your own life and destiny
  • there is a hidden order to chaos of the universe that will help us understand our psychology.
  • the two forms of stress and how they play a pivotal role in mental health

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described as the "most comprehensive body of work", "an extensive library of wisdom".

Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs

His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-11034090 Wed, 27 Jul 2022 05:00:00 -0400 1946 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 73 full false Turn Uncertainty into Opportunities for Personal Growth, Innovation and Creativity with Nathan & Susannah Furr, Authors, Upside of Uncertainty Turn Uncertainty into Opportunities for Personal Growth, Innovation and Creativity with Nathan & Susannah Furr, Authors, Upside of Uncertainty Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guests today are Nathan & Susannah Furr.

Nathan is professor of strategy and innovation at INSEAD (in-see-add) in Paris and an expert in the fields of innovation and technology strategy. His bestselling books include The Innovator’s Method and Innovation Capital. Published regularly in Harvard Business Review, MIT Sloan Management Review, Forbes and Inc. He has been nominated for the Thinkers50 Innovation Award and works with companies including Google, Microsoft, Citi, and Philips.

Susannah is an entrepreneur, designer, art historian, and contrarian. Her clothing line was inspired by her research into the intricate embroidery Dutch women painstakingly rendered on their plain uniforms—details often invisible to all but the wearer—and its significance in their daily lives. She has also founded a design services firm. Nathan and Susannah are the parents of four teenagers. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guests today are Nathan & Susannah Furr.

Nathan is professor of strategy and innovation at INSEAD (in-see-add) in Paris and an expert in the fields of innovation and technology strategy. His bestselling books include The Innovator’s Method and Innovation Capital. Published regularly in Harvard Business Review, MIT Sloan Management Review, Forbes and Inc. He has been nominated for the Thinkers50 Innovation Award and works with companies including Google, Microsoft, Citi, and Philips.

Susannah is an entrepreneur, designer, art historian, and contrarian. Her clothing line was inspired by her research into the intricate embroidery Dutch women painstakingly rendered on their plain uniforms—details often invisible to all but the wearer—and its significance in their daily lives. She has also founded a design services firm. Nathan and Susannah are the parents of four teenagers. 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10989822 Wed, 20 Jul 2022 05:00:00 -0400 2139 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 72 full false Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation.

Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.

With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation.

Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.

With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10942742 Wed, 13 Jul 2022 05:00:00 -0400 2183 2 71 full false The End of Competitive Advantage with Rita McGrath, Thinkers50, Author, Columbia Business Professor The End of Competitive Advantage with Rita McGrath, Thinkers50, Author, Columbia Business Professor Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business Review. She is consistently ranked among the Top 10 management thinkers in the world and was ranked #1 for strategy by Thinkers50.  Rita is the author of the best-selling The End of Competitive Advantage (Harvard Business Review Press, 2013). Her most recent book is Seeing Around Corners: How to Spot Inflection Points in Business Before They Happen (Houghton Mifflin Harcourt, 2019). Follow Rita on Twitter @rgmcgrath and LinkedIn.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business Review. She is consistently ranked among the Top 10 management thinkers in the world and was ranked #1 for strategy by Thinkers50.  Rita is the author of the best-selling The End of Competitive Advantage (Harvard Business Review Press, 2013). Her most recent book is Seeing Around Corners: How to Spot Inflection Points in Business Before They Happen (Houghton Mifflin Harcourt, 2019). Follow Rita on Twitter @rgmcgrath and LinkedIn.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10914086 Wed, 06 Jul 2022 09:00:00 -0400 2045 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 70 full false When Life Is Turbulent, Loosen your Grip with Nicole Malachowski, Ret Air Force, Keynote Speaker and Tick Born Illness Survivor When Life Is Turbulent, Loosen your Grip with Nicole Malachowski, Ret Air Force, Keynote Speaker and Tick Born Illness Survivor Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of patients suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Amelio Network.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of patients suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Amelio Network.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10873329 Wed, 29 Jun 2022 05:00:00 -0400 2403 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 69 full false The Ministry of Common Sense with Martin Lindstrom, Thinkers50, Bestselling Author, Branding Expert The Ministry of Common Sense with Martin Lindstrom, Thinkers50, Bestselling Author, Branding Expert Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our very  dear friend…. Martin Lindstrom 

Martin is the author of 7 NYTimes best-sellers and an internationally known management consultant who routinely sees various kind of “corporate constipation” all over the world! Over the years he has learned how to quickly pinpoint them and then eradicate these bothersome hurdles in companies of all sizes.

Lindstrom is the founder and chairman of Lindstrom Company, the world’s leading brand & culture transformation group, operating across five continents and more than 30 countries. TIME Magazine has named Lindstrom one of the “World’s 100 Most Influential People.” And for three years running, Thinkers50, the world’s premier ranking resource of business icons, has selected Lindstrom to be among the world’s top 50 business thinkers. 

 He is the world’s greatest travel companion on long flights, and he is here to talk to us about his latest, sure to become his 78th NYTimes best-seller The Ministry of Common Sense!
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our very  dear friend…. Martin Lindstrom 

Martin is the author of 7 NYTimes best-sellers and an internationally known management consultant who routinely sees various kind of “corporate constipation” all over the world! Over the years he has learned how to quickly pinpoint them and then eradicate these bothersome hurdles in companies of all sizes.

Lindstrom is the founder and chairman of Lindstrom Company, the world’s leading brand & culture transformation group, operating across five continents and more than 30 countries. TIME Magazine has named Lindstrom one of the “World’s 100 Most Influential People.” And for three years running, Thinkers50, the world’s premier ranking resource of business icons, has selected Lindstrom to be among the world’s top 50 business thinkers. 

 He is the world’s greatest travel companion on long flights, and he is here to talk to us about his latest, sure to become his 78th NYTimes best-seller The Ministry of Common Sense!
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10795018 Wed, 15 Jun 2022 05:00:00 -0400 2551 Marketing, Martin Lindstrom, Leading with Gratitude, Gratitude, Anxiety at Work, Chester Elton, Adrian Gostick 2 68 full false Developing Positive Energy with Jon Gordon, Author of The Garden, A spiritual fable about ways to Overcome Fear, Anxiety & Stress Developing Positive Energy with Jon Gordon, Author of The Garden, A spiritual fable about ways to Overcome Fear, Anxiety & Stress Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 23 books including 10 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean, Stay Positive, and The Garden. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Truist Bank, Clemson Football, Northwestern Mutual, West Point Academy and more.

Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams. Connect with Jon on LinkedIn.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 23 books including 10 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean, Stay Positive, and The Garden. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Truist Bank, Clemson Football, Northwestern Mutual, West Point Academy and more.

Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams. Connect with Jon on LinkedIn.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10756536 Wed, 08 Jun 2022 05:00:00 -0400 2042 Jon Gordon, The Energy Bus, The Power of Positive Leadership, Chester Elton, Adrian Gostick, Keynote Speaker, LifeGuides, Executive Consulting 2 67 full false Disruption for Smart Growth and Less Anxiety at Work with Whitney Johnson Disruption for Smart Growth and Less Anxiety at Work with Whitney Johnson Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Whitney Johnson is CEO of the tech-enabled talent development company Disruption Advisors, an Inc. 5000 fastest-growing private company in America (2020). One of the top ten business thinkers in the world as named by Thinkers50, Whitney is an expert at smart growth leadership. Whitney has worked at FORTUNE 100 companies, and as an award-winning equity analyst on Wall Street. She co-founded the Disruptive Innovation Fund with Harvard Business School’s late Clayton Christensen. She has coached alongside the renowned Marshall Goldsmith, selected by Goldsmith in 2017 as a Top 15 Coach out of a pool of more than 17,000 candidates. Whitney understands how companies work, how investors think, and how the best coaches coach.

An award-winning author, Johnson teaches the S Curve of Learning to managers and companies as both a keynote speaker and a frequent lecturer for Harvard Business School’s Corporate Learning. She is a LinkedIn Top Voice (2020) with 1.8 million followers. Her course Fundamentals of Entrepreneurship has been viewed more than 1 million times.

Whitney is a frequent contributor to Harvard Business Review and MIT Sloan Management Review. Author of the bestselling Build an A Team (a Financial Times Book of the Month) and Disrupt Yourself, fittingly described by Publisher’s Weekly as “Savvy . . . often counterintuitive . . . superb.” She hosts the weekly Disrupt Yourself podcast with guests including Brené Brown, Adam Grant, Susan Cain, and General Stanley McChrystal.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Whitney Johnson is CEO of the tech-enabled talent development company Disruption Advisors, an Inc. 5000 fastest-growing private company in America (2020). One of the top ten business thinkers in the world as named by Thinkers50, Whitney is an expert at smart growth leadership. Whitney has worked at FORTUNE 100 companies, and as an award-winning equity analyst on Wall Street. She co-founded the Disruptive Innovation Fund with Harvard Business School’s late Clayton Christensen. She has coached alongside the renowned Marshall Goldsmith, selected by Goldsmith in 2017 as a Top 15 Coach out of a pool of more than 17,000 candidates. Whitney understands how companies work, how investors think, and how the best coaches coach.

An award-winning author, Johnson teaches the S Curve of Learning to managers and companies as both a keynote speaker and a frequent lecturer for Harvard Business School’s Corporate Learning. She is a LinkedIn Top Voice (2020) with 1.8 million followers. Her course Fundamentals of Entrepreneurship has been viewed more than 1 million times.

Whitney is a frequent contributor to Harvard Business Review and MIT Sloan Management Review. Author of the bestselling Build an A Team (a Financial Times Book of the Month) and Disrupt Yourself, fittingly described by Publisher’s Weekly as “Savvy . . . often counterintuitive . . . superb.” She hosts the weekly Disrupt Yourself podcast with guests including Brené Brown, Adam Grant, Susan Cain, and General Stanley McChrystal.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10692559 Fri, 27 May 2022 11:00:00 -0400 1611 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, breath, meditation, physician, optimal health, Whitney Johnson, disrupt yourself 2 66 full false The Pyramid of Optimal Health with Dr. Shahana Alibhai, Speaker, Physician, Mom The Pyramid of Optimal Health with Dr. Shahana Alibhai, Speaker, Physician, Mom Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Dr. Shahana Alibhai, a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more clarity into their employees’ mental health. She is also a lead physician at one of British Columbia’s largest youth health centers. Much of Dr. Shahana’s career is focused on those struggling with their mental health.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Dr. Shahana Alibhai, a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more clarity into their employees’ mental health. She is also a lead physician at one of British Columbia’s largest youth health centers. Much of Dr. Shahana’s career is focused on those struggling with their mental health.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10649331 Thu, 19 May 2022 18:00:00 -0400 1928 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, breath, breath work, yoga, meditation, physician, optimal health 2 65 full true Change your Relationship with Stress: Filter Life’s Pressures through PeaceFul Living, breathing exercises, meditation, and yoga Change your Relationship with Stress: Filter Life’s Pressures through PeaceFul Living, breathing exercises, meditation, and yoga Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest on Anxiety at Work today is Roberta Hughes, Founder of PeacefullLiving. We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams and on-demand classes. Her goal is to help clients who desire to change their relationship with stress. Roberta's approach:
 
-- Dynamic, inclusive approach to helping corporate and individual clients improve productivity, health, and quality of life through well-researched wellness and fitness programming (meditation, yoga, Pilates) and resource development.
-- Passionate fitness leader with successful 12-year background developing and implementing fitness and nutrition programming for clients of all backgrounds. 
-- Inspirational leader by example. Keen interest in creating and promoting wellness programs for diverse needs: injuries, surgeries, and physical and intellectual disabilities. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest on Anxiety at Work today is Roberta Hughes, Founder of PeacefullLiving. We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams and on-demand classes. Her goal is to help clients who desire to change their relationship with stress. Roberta's approach:
 
-- Dynamic, inclusive approach to helping corporate and individual clients improve productivity, health, and quality of life through well-researched wellness and fitness programming (meditation, yoga, Pilates) and resource development.
-- Passionate fitness leader with successful 12-year background developing and implementing fitness and nutrition programming for clients of all backgrounds. 
-- Inspirational leader by example. Keen interest in creating and promoting wellness programs for diverse needs: injuries, surgeries, and physical and intellectual disabilities. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10614252 Fri, 13 May 2022 17:00:00 -0400 1671 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, breath, breath work, yoga, meditation 2 64 full false Release Anxiety & Stress with Mental Health Therapy & Emotional Wellness Coaching Release Anxiety & Stress with Mental Health Therapy & Emotional Wellness Coaching Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is is our new friend Rachelle McCloud, who is a Mental Health Therapist and Emotional Wellness coach. Through years of helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that help get rid of symptoms—not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is is our new friend Rachelle McCloud, who is a Mental Health Therapist and Emotional Wellness coach. Through years of helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that help get rid of symptoms—not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10579112 Sun, 08 May 2022 09:00:00 -0400 1926 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 63 full false Improving the Employee Experience will Lower Anxiety at Work Improving the Employee Experience will Lower Anxiety at Work Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is David Plink. David is CEO of the Top Employers Institute in Amsterdam. He is an experienced CEO with 25 years of experience in general, commercial and change management in global, results-driven companies in the HR space. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is David Plink. David is CEO of the Top Employers Institute in Amsterdam. He is an experienced CEO with 25 years of experience in general, commercial and change management in global, results-driven companies in the HR space. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10527727 Fri, 29 Apr 2022 11:00:00 -0400 1688 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 62 full false Need to Know for Graduates: Little Things Make a Big Difference & Lower Anxiety Need to Know for Graduates: Little Things Make a Big Difference & Lower Anxiety Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Jeff Atwood. Jeff is the author of the new book “Need to Know for Graduates,” and has more than three decades of experience in brand development and as a communicator specializing in helping organizations and communities tell their stories. He has  books published by Simon & Schuster, Harvest House and others. Jeff and his wife of 30 years are the parents of three daughters. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Jeff Atwood. Jeff is the author of the new book “Need to Know for Graduates,” and has more than three decades of experience in brand development and as a communicator specializing in helping organizations and communities tell their stories. He has  books published by Simon & Schuster, Harvest House and others. Jeff and his wife of 30 years are the parents of three daughters. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10484930 Fri, 22 Apr 2022 10:00:00 -0400 1732 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 61 full false Top CHRO talks about how to Care for your People during The Great Reawakening Top CHRO talks about how to Care for your People during The Great Reawakening Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our dear friend Stéphane Charbonnier, Chief Human Resources Officer of L’Oréal USA. Before joining L’Oreal in 2013, he worked more than two decades in key HR leadership positions at global organizations including Towers Watson, PepsiCo, Kraft Foods, American Express and McDonalds in Europe and in the United States. In his current role as CHRO, Stéphane  is responsible for leading the company’s overall HR strategy in the U.S., including talent acquisition, learning and development, total rewards, HR operations and people analytics. He has built a high-performing team inclusive of centers of excellence and division leads who are all focused on creating the best possible employee experience.   
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our dear friend Stéphane Charbonnier, Chief Human Resources Officer of L’Oréal USA. Before joining L’Oreal in 2013, he worked more than two decades in key HR leadership positions at global organizations including Towers Watson, PepsiCo, Kraft Foods, American Express and McDonalds in Europe and in the United States. In his current role as CHRO, Stéphane  is responsible for leading the company’s overall HR strategy in the U.S., including talent acquisition, learning and development, total rewards, HR operations and people analytics. He has built a high-performing team inclusive of centers of excellence and division leads who are all focused on creating the best possible employee experience.   
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10444145 Fri, 15 Apr 2022 08:00:00 -0400 1727 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 60 full false Emotional Fitness with Happiness Guru, Nataly Kogan, Founder of Happier Inc, Author The Awesome Human Project Emotional Fitness with Happiness Guru, Nataly Kogan, Founder of Happier Inc, Author The Awesome Human Project Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Nataly Kogan. Nataly is an expert and bestselling author on the subject of emotional fitness. She has worked as an executive with McKinsey and Microsoft, and founded several startups and tech companies. She is the founder of Happier Inc, the creator of the Awesome Human Podcast, and author of several books including “Happier Now” and “The Awesome Human Project.”
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Nataly Kogan. Nataly is an expert and bestselling author on the subject of emotional fitness. She has worked as an executive with McKinsey and Microsoft, and founded several startups and tech companies. She is the founder of Happier Inc, the creator of the Awesome Human Podcast, and author of several books including “Happier Now” and “The Awesome Human Project.”
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10402506 Fri, 08 Apr 2022 09:00:00 -0400 1959 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness, happiness guru, 2 59 full false Why Loneliness at Work Affects Your Mental Health & Other things Causing You Anxiety Why Loneliness at Work Affects Your Mental Health & Other things Causing You Anxiety Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Ryan Jenkins, WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-founder of LessLonely.com, a resource for addressing workplace loneliness and creating more belonging at work. He is author of Connectable: How Leaders Can Move Teams from Isolated to All In. When not writing and speaking, you can find Ryan sampling craft beers, attempting to play golf and spending quality time with his beautiful family.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Ryan Jenkins, WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-founder of LessLonely.com, a resource for addressing workplace loneliness and creating more belonging at work. He is author of Connectable: How Leaders Can Move Teams from Isolated to All In. When not writing and speaking, you can find Ryan sampling craft beers, attempting to play golf and spending quality time with his beautiful family.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10359750 Fri, 01 Apr 2022 10:00:00 -0400 1963 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 58 full false What to do When Leaders are Struggling with Anxiety, Stress and Overwhelm Too What to do When Leaders are Struggling with Anxiety, Stress and Overwhelm Too Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our friend Jessica Muhlenberg, Vice President of Global Benefits, Well-being & Mobility at VF Corporation who owns brands like Vans, Timberland, and The North Face, and employs 40,000 team members globally. Jessica is a senior HR leader focused on the strategic design and delivery of cost-effective and compliant global total rewards programs. She has a degree in industrial and labor relations from Cornell University and a rich background with experience at Starwood Hotels, Deloitte, and Willis Towers Watson. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our friend Jessica Muhlenberg, Vice President of Global Benefits, Well-being & Mobility at VF Corporation who owns brands like Vans, Timberland, and The North Face, and employs 40,000 team members globally. Jessica is a senior HR leader focused on the strategic design and delivery of cost-effective and compliant global total rewards programs. She has a degree in industrial and labor relations from Cornell University and a rich background with experience at Starwood Hotels, Deloitte, and Willis Towers Watson. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10318458 Fri, 25 Mar 2022 14:00:00 -0400 2114 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 57 full false Why Leaders should be Leading People with Love and a Focus on Wellbeing Why Leaders should be Leading People with Love and a Focus on Wellbeing Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our friend Melissa Salibi, Chief Human Resources Officer and Member of the Management Board of Kempinski Hotels. Kempinski is headquartered in Switzerland and employs 19,000 people around the world in 80 luxury hotels. Melissa is located in the United Arab Emirates and has a rich background delivering results through process enhancement, best practices, and building high performing teams. Her greatest passion is in helping develop people and teams, and is skilled at coaching and influencing behavior at all levels to improve performance and business outcomes.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our friend Melissa Salibi, Chief Human Resources Officer and Member of the Management Board of Kempinski Hotels. Kempinski is headquartered in Switzerland and employs 19,000 people around the world in 80 luxury hotels. Melissa is located in the United Arab Emirates and has a rich background delivering results through process enhancement, best practices, and building high performing teams. Her greatest passion is in helping develop people and teams, and is skilled at coaching and influencing behavior at all levels to improve performance and business outcomes.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10273196 Fri, 18 Mar 2022 08:00:00 -0400 1932 executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 56 full false Why Holistic Well-Being is a Best Practice for Reducing Stress at Work Why Holistic Well-Being is a Best Practice for Reducing Stress at Work Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest is Nicole Stec, Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale population health management and integrated wellness strategies. For the past ten years, Nicole has worked in community and corporate settings, designing and implementing well-being strategies for organizations, including healthcare systems, small businesses, the U.S. military and local governments.

She is a frequent national speaker on employer on-site clinics, population health and wellness strategy. She consults on best practices in population health management, benefit design, wellness coaching and programming.

Nicole is a graduate of the University of Southern California (B.S.), the University of Phoenix (MBA) and is currently completing her Master of Public Health (MPH) with the University of South Florida. She also holds many certifications, including being a Certified Wellness Practitioner (National Wellness Institute), an Integrative Health and Lifestyle Specialist (University of Arizona) and a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association).
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest is Nicole Stec, Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale population health management and integrated wellness strategies. For the past ten years, Nicole has worked in community and corporate settings, designing and implementing well-being strategies for organizations, including healthcare systems, small businesses, the U.S. military and local governments.

She is a frequent national speaker on employer on-site clinics, population health and wellness strategy. She consults on best practices in population health management, benefit design, wellness coaching and programming.

Nicole is a graduate of the University of Southern California (B.S.), the University of Phoenix (MBA) and is currently completing her Master of Public Health (MPH) with the University of South Florida. She also holds many certifications, including being a Certified Wellness Practitioner (National Wellness Institute), an Integrative Health and Lifestyle Specialist (University of Arizona) and a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association).
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10232004 Fri, 11 Mar 2022 09:00:00 -0500 1527 Holistic well-being, executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 55 full false Manage Stressful Situations: How to Navigate the Job Search & Interview Process, Fear of Public Speaking & Why We are Terrified to talk about our Failures Manage Stressful Situations: How to Navigate the Job Search & Interview Process, Fear of Public Speaking & Why We are Terrified to talk about our Failures Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest is Michelle Tillis Lederman.  Michelle is a fellow member of Marshall Goldsmith’s 100 Coaches, and is a recovering CPA who spent many years in finance. She eventually founded Executive Essentials, a training company that provides communications and leadership programs. Michelle is the author of four books including The Connector’s Advantage, The 11 Laws of Likability, Heroes Get Hired and Nail The Interview – Land The Job. Michelle received her MBA from Columbia Business School and is a fellow New Jersey resident. Follow Michelle on LinkedIn, Subscribe to her Connected Leadership newsletter on LinkedIn, and book her for a keynote!
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest is Michelle Tillis Lederman.  Michelle is a fellow member of Marshall Goldsmith’s 100 Coaches, and is a recovering CPA who spent many years in finance. She eventually founded Executive Essentials, a training company that provides communications and leadership programs. Michelle is the author of four books including The Connector’s Advantage, The 11 Laws of Likability, Heroes Get Hired and Nail The Interview – Land The Job. Michelle received her MBA from Columbia Business School and is a fellow New Jersey resident. Follow Michelle on LinkedIn, Subscribe to her Connected Leadership newsletter on LinkedIn, and book her for a keynote!
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10190407 Fri, 04 Mar 2022 16:00:00 -0500 1829 michelle tillis lederman, executive coach, adrian gostick, chester elton, the culture works, anxiety at work, mental wellness 2 54 full false Leave no stone unturned when it comes to your mental health and wellness Leave no stone unturned when it comes to your mental health and wellness Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Justin Bethoney, NP Integrative Psychiatry.
"We are more than our diagnosis. We are also our biology. We are our daily thoughts and beliefs."

Justin Bethoney is a psychiatric nurse practitioner in private practice in Bend, Oregon. He provides a whole-person approach to mental illness for children and adults in Bend, as well as across the state of Oregon via telemedicine. Recently, Justin self-published a book entitled, The Mental Wellness Diet: Ancient Wisdom – Evolving Science – Modern-day Options. This book provides the groundwork for how diet and lifestyle relate to brain function and our sense of mental and emotional wellness. In treating patients as a psychiatric prescriber for the past several years, Justin has seen the merits of psychiatric medications, and also witnessed their limitations. Justin believes there should be much more to treatment than quick diagnosis and hastily prescribed medications. A search for the underlying causes and contributing factors for any illness should take priority. Justin's mantra is: "Leave no stone unturned when it comes to your mental health and wellness."

Links and resources:
www.thementalwellnessdiet.com
https://www.facebook.com/thementalwellnesdiet/
https://www.instagram.com/thementalwellnessdietbook/
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Justin Bethoney, NP Integrative Psychiatry.
"We are more than our diagnosis. We are also our biology. We are our daily thoughts and beliefs."

Justin Bethoney is a psychiatric nurse practitioner in private practice in Bend, Oregon. He provides a whole-person approach to mental illness for children and adults in Bend, as well as across the state of Oregon via telemedicine. Recently, Justin self-published a book entitled, The Mental Wellness Diet: Ancient Wisdom – Evolving Science – Modern-day Options. This book provides the groundwork for how diet and lifestyle relate to brain function and our sense of mental and emotional wellness. In treating patients as a psychiatric prescriber for the past several years, Justin has seen the merits of psychiatric medications, and also witnessed their limitations. Justin believes there should be much more to treatment than quick diagnosis and hastily prescribed medications. A search for the underlying causes and contributing factors for any illness should take priority. Justin's mantra is: "Leave no stone unturned when it comes to your mental health and wellness."

Links and resources:
www.thementalwellnessdiet.com
https://www.facebook.com/thementalwellnesdiet/
https://www.instagram.com/thementalwellnessdietbook/
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10142425 Fri, 25 Feb 2022 10:00:00 -0500 2019 mental illness symptoms, Mental wellness, anxiety at work, Adrian Gostick, Chester Elton 2 53 full false Relentlessly Creating Possible out of Impossible with Diamond Dallas Page, Pro Wrestling Icon, Movie Star, Speaker, Fitness Guru Relentlessly Creating Possible out of Impossible with Diamond Dallas Page, Pro Wrestling Icon, Movie Star, Speaker, Fitness Guru Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is the relentless Diamond Dallas Page. DDP has moved from a headliner in the ring to headlining documentaries like “Resurrection of Jake the Snake” and “Relentless” – movies like “Ready to Rumble,” “The Devil’s Rejects,” and “Gallowwalkers” – and action series like “Guardians of Justice.”

You can call him pro wrestling icon, movie star, global entertainer, inspirational speaker, or worldwide fitness guru, but Diamond Dallas Page will always be the man that creates possible out of impossible, every day.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is the relentless Diamond Dallas Page. DDP has moved from a headliner in the ring to headlining documentaries like “Resurrection of Jake the Snake” and “Relentless” – movies like “Ready to Rumble,” “The Devil’s Rejects,” and “Gallowwalkers” – and action series like “Guardians of Justice.”

You can call him pro wrestling icon, movie star, global entertainer, inspirational speaker, or worldwide fitness guru, but Diamond Dallas Page will always be the man that creates possible out of impossible, every day.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10105046 Sat, 19 Feb 2022 10:00:00 -0500 2245 DDP, Yoga, Health, Fittness, Diamond Dallas Page, Pro Wrestling, Relentless, Adrian Gostick, Chester Elton, Anxiety at Work 2 52 full false Curiosity is a Critical Skill with Dr Alison Horstmeyer, Curiosity Activator. Talent Igniter. Humanistic Researcher. Curiosity is a Critical Skill with Dr Alison Horstmeyer, Curiosity Activator. Talent Igniter. Humanistic Researcher. Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Dr. Alison Horstmeyer,  a former Fortune 500 executive turned scholar-talent development practitioner bringing an evidenced-based, humanistic lens to leadership and professional development. Her work with clients is rooted in an integrated disciplinary approach and her research on curiosity and associated mental, emotional, and motivational attributes in a way that enables us to thrive amidst ambiguity, uncertainty, and complexity in the workplace. While her work is published in various domestic and international leadership and L&D publications including peer-reviewed journals, she is actively applying the research in practice with organizations to enculturate mental-emotional-social agility, healthy workplace dynamics, and continuous experimentation tied to real business outcomes. 
###


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is Dr. Alison Horstmeyer,  a former Fortune 500 executive turned scholar-talent development practitioner bringing an evidenced-based, humanistic lens to leadership and professional development. Her work with clients is rooted in an integrated disciplinary approach and her research on curiosity and associated mental, emotional, and motivational attributes in a way that enables us to thrive amidst ambiguity, uncertainty, and complexity in the workplace. While her work is published in various domestic and international leadership and L&D publications including peer-reviewed journals, she is actively applying the research in practice with organizations to enculturate mental-emotional-social agility, healthy workplace dynamics, and continuous experimentation tied to real business outcomes. 
###


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10058157 Fri, 11 Feb 2022 15:00:00 -0500 2128 Dr Alison Horstmeyer, Curiosity, Adrian Gostick, Chester Elton, Anxiety at Work, Critical Skill, Leadership 2 51 full false How Connection Fosters Global Wellbeing & Reduces Anxiety from a Leading VP of Human Resources How Connection Fosters Global Wellbeing & Reduces Anxiety from a Leading VP of Human Resources Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Xavier Joly, who is Vice-President of Human Resources for Bayer Crop Science. Xavier leads all people, cultural and organizational change efforts for Bayer’s Crop Science Vegetable Seeds & Environmental Science Human Resources community. Xavier has twenty years of experience in functional / operational positions acquired in global environments and companies in France, Sweden, Belgium, U.S.A. and Germany. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Xavier Joly, who is Vice-President of Human Resources for Bayer Crop Science. Xavier leads all people, cultural and organizational change efforts for Bayer’s Crop Science Vegetable Seeds & Environmental Science Human Resources community. Xavier has twenty years of experience in functional / operational positions acquired in global environments and companies in France, Sweden, Belgium, U.S.A. and Germany. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-10012835 Fri, 04 Feb 2022 12:00:00 -0500 1736 Global wellbeing, Adrian Gostick, Chester Elton, Anxiety at Work, High Performing Teams, High-Performance Culture 2 50 full false Straight to the Point Therapy with Steve Bisson LMHC, Therapist, Coach, Author, and Podcaster. Straight to the Point Therapy with Steve Bisson LMHC, Therapist, Coach, Author, and Podcaster. Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Steve Bisson, who is a therapist, coach, author, and podcaster. A fellow Canadian, who like us now lives in the States, Steve has worked in the mental health/addiction field since 1999 and owns his own private practice called Straight To The Point Therapy. He is the author of the book “Finding Your Way Through Therapy” and host of a podcast by the same name.

Honest, Real, Change. This is how Bisson would defines his style of counseling. He has developed a style that is down to earth, focuses on working with the skills that a person already has, while developing the abilities they need to bring them to the next level. He helps solve issues in the “here and now” while working on other skills that should be developed in the future. Reaching out can be hard to do but it is important.
 ###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Steve Bisson, who is a therapist, coach, author, and podcaster. A fellow Canadian, who like us now lives in the States, Steve has worked in the mental health/addiction field since 1999 and owns his own private practice called Straight To The Point Therapy. He is the author of the book “Finding Your Way Through Therapy” and host of a podcast by the same name.

Honest, Real, Change. This is how Bisson would defines his style of counseling. He has developed a style that is down to earth, focuses on working with the skills that a person already has, while developing the abilities they need to bring them to the next level. He helps solve issues in the “here and now” while working on other skills that should be developed in the future. Reaching out can be hard to do but it is important.
 ###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9977371 Sun, 30 Jan 2022 08:00:00 -0500 2165 Mental Health, Therapy, Counseling, Anxiety, Stress, Steve Bisson, Adrian Gostick, Chester Elton, Anxiety at Work 2 49 full false RISE and Create Safe Spaces with Rhea Chhabra, Teen Mental Health Champion RISE and Create Safe Spaces with Rhea Chhabra, Teen Mental Health Champion Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is the delightful Rhea Chhabra, CEO VirtuRoad, a virtual reality driving simulator designed for nervous new drivers to practice in the comfort of their own home alongside instructions guiding them.

Rhea is a senior at Scripps Ranch High School in San Diego and plans to study Cognitive Science in college. She runs her own non-profit and is the CEO and Founder of the virtual-reality startup, VirtuRoad, which named her a “25 Most Remarkable Teen in San Diego” and showcased her on ABC news. She has been a competitive Bollywood and Indian Kathak Dancer for 13 years and brings awareness to mental health issues. In fact Rhea co-founded RISE, a school club where she strives to eliminate the stigma of mental health and provide a safe space for her classmates to voice their challenges.
 ### 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is the delightful Rhea Chhabra, CEO VirtuRoad, a virtual reality driving simulator designed for nervous new drivers to practice in the comfort of their own home alongside instructions guiding them.

Rhea is a senior at Scripps Ranch High School in San Diego and plans to study Cognitive Science in college. She runs her own non-profit and is the CEO and Founder of the virtual-reality startup, VirtuRoad, which named her a “25 Most Remarkable Teen in San Diego” and showcased her on ABC news. She has been a competitive Bollywood and Indian Kathak Dancer for 13 years and brings awareness to mental health issues. In fact Rhea co-founded RISE, a school club where she strives to eliminate the stigma of mental health and provide a safe space for her classmates to voice their challenges.
 ### 

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9927657 Fri, 21 Jan 2022 12:00:00 -0500 1715 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 2 48 full false Healthy, Happy, Innovative Organizations Increase Employee Engagement and Lower Anxiety & Stress Healthy, Happy, Innovative Organizations Increase Employee Engagement and Lower Anxiety & Stress Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Laura Putnam. As CEO of Motion Infusion, a wellness and human performance improvement provider, Laura merges evidence-based methodologies from the field of wellness with best practices from the field of learning and development to address engagement, behavior change, human performance, and building healthier, happier, more innovative organizations. Laura has a master’s degree in education from Brown University and an undergraduate from Stanford University and is the author of the book “Workplace Wellness that Works.”
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Laura Putnam. As CEO of Motion Infusion, a wellness and human performance improvement provider, Laura merges evidence-based methodologies from the field of wellness with best practices from the field of learning and development to address engagement, behavior change, human performance, and building healthier, happier, more innovative organizations. Laura has a master’s degree in education from Brown University and an undergraduate from Stanford University and is the author of the book “Workplace Wellness that Works.”
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9886097 Fri, 14 Jan 2022 08:00:00 -0500 1606 laura putnam, wellness, wellness at work, anxiety at work, the culture works, adrian gostick, chester elton 2 47 full false The Purpose Link with Alaina Love, Author and CEO of Purpose Linked Consulting The Purpose Link with Alaina Love, Author and CEO of Purpose Linked Consulting Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our friend Alaina Love. Alaina is the CEO of Purpose Linked Consulting and developer of The Passion Profiler assessment. Prior to founding her own company, Alaina was Executive Director of Human Resources for Merck, with responsibility for HR services of more than 15,000 employees worldwide. She’s also been a research scientist in immunology and a clinical researcher monitoring international drug trials. Alaina is author of “The Purpose Linked Organization,” which focuses on the importance of purpose and passion in creating a fulfilled and motivated workforce.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our friend Alaina Love. Alaina is the CEO of Purpose Linked Consulting and developer of The Passion Profiler assessment. Prior to founding her own company, Alaina was Executive Director of Human Resources for Merck, with responsibility for HR services of more than 15,000 employees worldwide. She’s also been a research scientist in immunology and a clinical researcher monitoring international drug trials. Alaina is author of “The Purpose Linked Organization,” which focuses on the importance of purpose and passion in creating a fulfilled and motivated workforce.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9848810 Fri, 07 Jan 2022 17:00:00 -0500 1905 Alaina Love, Purposed Link Consulting, Adrian Gostick & Chester Elton, The Culture Works, Anxiety at Work, The Carrot Principle 2 46 full true Get out of the Red Zone with Dr. Elizabeth Lombardo, Celebrity Psychologist, and as Shaq says, Head Coach for Happiness Get out of the Red Zone with Dr. Elizabeth Lombardo, Celebrity Psychologist, and as Shaq says, Head Coach for Happiness Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend, Dr. Elizabeth Lombardo. Considered by Shaquille O'Neal to be the "Head Coach for Happiness,” Dr. Lombardo is on a mission to free people from their inner critic to create the health and happiness they crave. She is considered America's most trusted celebrity psychologist and you may have seen her on Good Morning America, Dr. Oz, The TODAY Show, Steve Harvey, or CNN. She is a Licensed Practicing Psychologist with a Ph.D. in Psychology and has two wonderful books, “Better Than Perfect” and her newest work: “Get out of the Red Zone: Transform your stress and optimize true success.”
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend, Dr. Elizabeth Lombardo. Considered by Shaquille O'Neal to be the "Head Coach for Happiness,” Dr. Lombardo is on a mission to free people from their inner critic to create the health and happiness they crave. She is considered America's most trusted celebrity psychologist and you may have seen her on Good Morning America, Dr. Oz, The TODAY Show, Steve Harvey, or CNN. She is a Licensed Practicing Psychologist with a Ph.D. in Psychology and has two wonderful books, “Better Than Perfect” and her newest work: “Get out of the Red Zone: Transform your stress and optimize true success.”
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9811361 Fri, 31 Dec 2021 10:00:00 -0500 1984 Dr Elizabeth Lombardo, Get out of the Red Zone, Adrian Gostick, Chester Elton, The Culture Works, Executive Coach, Keynote Speaker, Streaming Courses, All In, The Gratitude Leader Lab, Anxiety at Work 1 45 full false Be in the Mood to Succeed with Erika Ferszt, founder of Moodally Be in the Mood to Succeed with Erika Ferszt, founder of Moodally Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest our new friend Erika Ferszt (pronounced First). Erika is founder of Moodally, which offers science-backed mood management solutions for the workplace that help improve employee performance and well-being while reducing burnout. She has a master’s degree in behavioral and organizational psychology from London Metropolitan University and, prior to forming Moodally, spent 20 years in advertising. Most notably she was the Global Advertising, Media & Digital Director at Ray-Ban.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest our new friend Erika Ferszt (pronounced First). Erika is founder of Moodally, which offers science-backed mood management solutions for the workplace that help improve employee performance and well-being while reducing burnout. She has a master’s degree in behavioral and organizational psychology from London Metropolitan University and, prior to forming Moodally, spent 20 years in advertising. Most notably she was the Global Advertising, Media & Digital Director at Ray-Ban.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9741278 Fri, 17 Dec 2021 13:00:00 -0500 2465 Moodally, Erika Ferszt, Chester Elton, Adrian Gostick, Leading with Gratitude, Anxiety at Work 1 44 full false Unmuted Life with Rachel Druckenmiller, Founder and CEO, Unmuted Life Unmuted Life with Rachel Druckenmiller, Founder and CEO, Unmuted Life Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest is Rachel Druckenmiller. Recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America, Rachel is a national thought leader in the field of employee engagement and wellbeing. She has a Master’s degree in Health Science and a Bachelor’s degree in Psychology and is one of the founding members of the international nonprofit, Global Women 4 Wellbeing, and also speaks to women leaders about how to be more confident and courageous by unmuting themselves. Find out more about Rachel at her website, Unmuted Life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest is Rachel Druckenmiller. Recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America, Rachel is a national thought leader in the field of employee engagement and wellbeing. She has a Master’s degree in Health Science and a Bachelor’s degree in Psychology and is one of the founding members of the international nonprofit, Global Women 4 Wellbeing, and also speaks to women leaders about how to be more confident and courageous by unmuting themselves. Find out more about Rachel at her website, Unmuted Life.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9656417 Fri, 03 Dec 2021 09:00:00 -0500 2512 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 1 43 full false Organizational Effectiveness with Julie Spurlin, Global Senior HR Executive, Software AG Organizational Effectiveness with Julie Spurlin, Global Senior HR Executive, Software AG Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Julie Spurlin. Julie is senior vice president of human resources for Software AG, which has 5,000 employees around the world. She is a member of the organization’s Executive Leadership Team and provides HR leadership to teams across the Americas, EMEA, Europe, and Asia Pacific. And, to warm our hearts and toes, she’s also the founder and chief sock matcher of the Warm Piggies Project, which has provided thousands of socks to DC area homeless.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest today is our new friend Julie Spurlin. Julie is senior vice president of human resources for Software AG, which has 5,000 employees around the world. She is a member of the organization’s Executive Leadership Team and provides HR leadership to teams across the Americas, EMEA, Europe, and Asia Pacific. And, to warm our hearts and toes, she’s also the founder and chief sock matcher of the Warm Piggies Project, which has provided thousands of socks to DC area homeless.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9617589 Fri, 26 Nov 2021 12:00:00 -0500 2383 Adrian Gostick, Chester Elton, Anxiety at Work, Organizational Culture, Leadership, Leading with Gratitude, The Carrot Principle 1 42 full false Changing the Culture of Workplace Mental Health with Kelly Greenwood, Founder and CEO of Mind Share Partners Changing the Culture of Workplace Mental Health with Kelly Greenwood, Founder and CEO of Mind Share Partners Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, we sat down with our new friend Kelly Greenwood. Kelly is the Founder & CEO of Mind Share Partners, a nonprofit that is changing the culture of workplace mental health so that employees and organizations can thrive. She is a Harvard Business Review contributor, a Forbes contributor, and serve as editor-at-large for Mental Health at Work, part of Thrive Global. Kelly holds an M.B.A. from Northwestern's Kellogg School of Management and a B.A. from Duke University. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, we sat down with our new friend Kelly Greenwood. Kelly is the Founder & CEO of Mind Share Partners, a nonprofit that is changing the culture of workplace mental health so that employees and organizations can thrive. She is a Harvard Business Review contributor, a Forbes contributor, and serve as editor-at-large for Mental Health at Work, part of Thrive Global. Kelly holds an M.B.A. from Northwestern's Kellogg School of Management and a B.A. from Duke University. 
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9564898 Wed, 17 Nov 2021 10:00:00 -0500 1717 Mental Wellness, Culture of Mental Wellness, Anxiety at Work, Kelly Greenwood, Adrian Gostick, The Culture Works, Chester Elton 1 41 full false Wellness at Work: Practical Advice from Andy Holmes, Global Head of Wellbeing at reckitt Wellness at Work: Practical Advice from Andy Holmes, Global Head of Wellbeing at reckitt Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, we got to sit down with with Andy Holmes,  Global Head of Well-being at Reckitt, who shared his practical ideas on well-being at work. In his role at Reckitt, Andy  is responsible for the design, development, provision of, and access to wellbeing for the entire global workforce.  He reimagines, reframes & reprograms human capacity, capability & performance. In life.

"Wellbeing is about much more than being healthy or active. We must be engaged in what we choose to do, whilst having the underlying health, energy & motivation to do it to our full potential, sustainably. Driven by personal experiences, knowledge & passion for people, Andy takes a strategic approach to 'human capacity', working with an extensive network of specialists to restructure personal & organizational approaches to wellbeing & performance.

"As we grow, we should not forget the wisdom of our inner elder but also not ignore the curiosity of our inner child."
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, we got to sit down with with Andy Holmes,  Global Head of Well-being at Reckitt, who shared his practical ideas on well-being at work. In his role at Reckitt, Andy  is responsible for the design, development, provision of, and access to wellbeing for the entire global workforce.  He reimagines, reframes & reprograms human capacity, capability & performance. In life.

"Wellbeing is about much more than being healthy or active. We must be engaged in what we choose to do, whilst having the underlying health, energy & motivation to do it to our full potential, sustainably. Driven by personal experiences, knowledge & passion for people, Andy takes a strategic approach to 'human capacity', working with an extensive network of specialists to restructure personal & organizational approaches to wellbeing & performance.

"As we grow, we should not forget the wisdom of our inner elder but also not ignore the curiosity of our inner child."
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9538681 Fri, 12 Nov 2021 12:00:00 -0500 2328 Andy Holmes, Global Head of Wellbeing at reckitt, Anxiety at Work, Well-Being, Adrian Gostick, All In Culture, Chester Elton 1 40 full false Rock Your Stress with Morgan Beard, Life Coach and Musician Rock Your Stress with Morgan Beard, Life Coach and Musician Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, we sat down with Morgan Beard, Life Coach and Musician. Morgan has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. 

Focused for the first time ever on her own happiness, Morgan started over in Los Angeles, California. She began building her life coaching business, working with young adults to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her passion for singing and make music to help people move. She is currently working on her debut pop EP, to be released in 2022.

To learn more about Morgan, continue to her website.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, we sat down with Morgan Beard, Life Coach and Musician. Morgan has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. 

Focused for the first time ever on her own happiness, Morgan started over in Los Angeles, California. She began building her life coaching business, working with young adults to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her passion for singing and make music to help people move. She is currently working on her debut pop EP, to be released in 2022.

To learn more about Morgan, continue to her website.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9484058 Wed, 03 Nov 2021 12:00:00 -0400 2287 Morgan Beard, Music, Music Therapy, Stress, Anxiety, Anxiety at Work, Adrian Gostick, Chester Elton, 1 39 full false Do People Change? Yes, 4 Ways to help those Stuck, Struggling & Self-Sabotaging Do People Change? Yes, 4 Ways to help those Stuck, Struggling & Self-Sabotaging Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, our dear friends Peter Bregman & Howie Jacobson, authors, executive coaches and consultants at Bregman Partners, discuss 4 four steps to a deeply compassionate and loving way of helping people in your life who are stuck, struggling, and self-sabotaging.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode, our dear friends Peter Bregman & Howie Jacobson, authors, executive coaches and consultants at Bregman Partners, discuss 4 four steps to a deeply compassionate and loving way of helping people in your life who are stuck, struggling, and self-sabotaging.
###

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9460786 Sat, 30 Oct 2021 13:00:00 -0400 2537 Mental Health, Huffington Post, Neuroscience, Anxiety, Stress, Millennial, Peter Bregman, Howie Jacobson, Chester Elton, Adrian Gostick, Anxiety at Work, 1 38 full false Anxiety at Work: Exploring Workplace Mental Health & Addressing Burnout Anxiety at Work: Exploring Workplace Mental Health & Addressing Burnout ✨ "Anxiety at Work": Exploring Workplace Mental Health with Tom Finn of Leg Up ✨

🙏 Watch This Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️ Insightful Conversation: combating career dissatisfaction and feeling stuck, factors which contribute to workplace anxiety.
🔍 Exploring Emotional Sabotage:  many professionals may inadvertently sabotage their career paths due to unresolved anxieties and feelings of lack of control.
🔥 Addressing Burnout: burnout as a development issue and offers strategies for leaders to identify and prevent it within their teams.


Join Chester Elton and Adrian Gostick as they delve into an engaging discussion with Tom Finn, co-founder and CEO of Leg Up. In this episode, they explore significant issues such as career dissatisfaction, burnout, and the crucial role of empathic leadership in modern workplaces.

Tom brings forward his experience and solutions from his work at Leg Up, focusing on preventative mental health and professional coaching. Through this conversation, they uncover practical strategies that leaders can implement to foster a supportive and productive work environment.


➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! Your support helps us bring more insightful episodes like this one.


🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#MentalHealth #AnxietyAtWork #CareerDevelopment #Leadership #EmpathicLeadership #PreventativeHealth #ProfessionalCoaching #executivecoaching

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ "Anxiety at Work": Exploring Workplace Mental Health with Tom Finn of Leg Up ✨

🙏 Watch This Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️ Insightful Conversation: combating career dissatisfaction and feeling stuck, factors which contribute to workplace anxiety.
🔍 Exploring Emotional Sabotage:  many professionals may inadvertently sabotage their career paths due to unresolved anxieties and feelings of lack of control.
🔥 Addressing Burnout: burnout as a development issue and offers strategies for leaders to identify and prevent it within their teams.


Join Chester Elton and Adrian Gostick as they delve into an engaging discussion with Tom Finn, co-founder and CEO of Leg Up. In this episode, they explore significant issues such as career dissatisfaction, burnout, and the crucial role of empathic leadership in modern workplaces.

Tom brings forward his experience and solutions from his work at Leg Up, focusing on preventative mental health and professional coaching. Through this conversation, they uncover practical strategies that leaders can implement to foster a supportive and productive work environment.


➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! Your support helps us bring more insightful episodes like this one.


🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#MentalHealth #AnxietyAtWork #CareerDevelopment #Leadership #EmpathicLeadership #PreventativeHealth #ProfessionalCoaching #executivecoaching

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9408647 Thu, 21 Oct 2021 12:00:00 -0400 1728 leggUP, Tom Finn, Anxiety at Work, Adrian Gostick, Chester Elton, LeggUP, Talent Empowerment, Professional Development, Mental Health, Employee Advocacy 1 37 full false How to Combat the Stigma of Anxiety + Other Great Stories of Resilience How to Combat the Stigma of Anxiety + Other Great Stories of Resilience ✨ "Anxiety at Work": Revisiting Our First Ever Interview with Chris Rainey ✨

🙏 Watch This Inspiring Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Highlights: 📍
🌐 Introduction to Chris Rainey: Hear about Chris's journey with anxiety and how it affects his life, including his professional and personal relationships.
🎙️ Professional Insights: Learn from Chris, a successful business owner and podcast host, yet a private sufferer of anxiety. Discover how he balances life, work, and mental health.
💡 Impactful Living: Understand the profound effect of anxiety not just on individuals but also on their families and communities, and the importance of handling it with care.


Join us as we dive back into our first conversation with Chris Rainey, co-founder of HR Leaders and a seasoned professional who openly discusses his lifelong battle with anxiety. This episode sheds light on the pervasive issues of mental health in professional settings and the power of open communication.
Chris shares his personal experiences and insights, reinforcing the need to address mental health openly and supportively. He discusses his professional journey and how his anxiety shaped his relationships at work and home, offering valuable perspectives for others experiencing similar challenges.


➡️ Whether you're a leader, a colleague, or anyone wanting to understand the complexities of workplace anxiety, this episode promises enlightenment and strategies to foster a more supportive environment.
➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S GET CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn


MentalHealthAwareness #AnxietyAtWork #HRLeaders #ProfessionalGrowth #WorkplaceWellbeing #PersonalJourney #MentalHealthAdvocacy


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ "Anxiety at Work": Revisiting Our First Ever Interview with Chris Rainey ✨

🙏 Watch This Inspiring Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Highlights: 📍
🌐 Introduction to Chris Rainey: Hear about Chris's journey with anxiety and how it affects his life, including his professional and personal relationships.
🎙️ Professional Insights: Learn from Chris, a successful business owner and podcast host, yet a private sufferer of anxiety. Discover how he balances life, work, and mental health.
💡 Impactful Living: Understand the profound effect of anxiety not just on individuals but also on their families and communities, and the importance of handling it with care.


Join us as we dive back into our first conversation with Chris Rainey, co-founder of HR Leaders and a seasoned professional who openly discusses his lifelong battle with anxiety. This episode sheds light on the pervasive issues of mental health in professional settings and the power of open communication.
Chris shares his personal experiences and insights, reinforcing the need to address mental health openly and supportively. He discusses his professional journey and how his anxiety shaped his relationships at work and home, offering valuable perspectives for others experiencing similar challenges.


➡️ Whether you're a leader, a colleague, or anyone wanting to understand the complexities of workplace anxiety, this episode promises enlightenment and strategies to foster a more supportive environment.
➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S GET CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn


MentalHealthAwareness #AnxietyAtWork #HRLeaders #ProfessionalGrowth #WorkplaceWellbeing #PersonalJourney #MentalHealthAdvocacy


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9376495 Fri, 15 Oct 2021 16:00:00 -0400 2887 Chris Rainey, Hiding my Anxiety, Adrian Gostick, Chester Elton, Anxiety at Work 1 36 full false Embracing Human First Leadership with the Power of Gratitude Embracing Human First Leadership with the Power of Gratitude ✨ Embracing Human First Leadership: A Conversation with Debbie Plager ✨

🙏 A big thank you to our sponsors, Lifeguides & GoHappyHub, for supporting our journey towards a more empathetic workplace.

Highlights: 📍
💡 Leading with Vulnerability: the importance of leaders being open about their struggles, fostering a culture where it's safe to not be okay.
🧘‍♀️ Gratitude Practices: Learn how incorporating moments of gratitude can alleviate stress and refocus the mind
🌱 Growth Mindset in Action: insights on applying a growth mindset to all aspects of life, including navigating the challenges of diversity, equity, and inclusion conversations.

Join us as we delve into the impactful work of Debbie Plager, the Chief Talent Officer at Hub International. With her extensive experience in driving strategic change and advocating for mental well-being, Debbie sheds light on how leaders can enhance their emotional intelligence and show up authentically in the workplace.

Debbie's approach marries the rigors of organizational development with the heart of human connection, highlighting the significance of a supportive network and the courage to engage in uncomfortable yet necessary dialogues for personal and collective growth.

➡️ For leaders striving to create an environment where every voice is heard and valued, and for anyone seeking strategies to manage work-induced stress, this episode is your beacon of hope. Let's transform our workplaces into sanctuaries of growth, empathy, and empowerment.

🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#HumanFirst #Gratitude #GrowthMindset #DiversityAndInclusion #EmotionalIntelligence #WorkplaceWellbeing #Leadership #HubInternational

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Embracing Human First Leadership: A Conversation with Debbie Plager ✨

🙏 A big thank you to our sponsors, Lifeguides & GoHappyHub, for supporting our journey towards a more empathetic workplace.

Highlights: 📍
💡 Leading with Vulnerability: the importance of leaders being open about their struggles, fostering a culture where it's safe to not be okay.
🧘‍♀️ Gratitude Practices: Learn how incorporating moments of gratitude can alleviate stress and refocus the mind
🌱 Growth Mindset in Action: insights on applying a growth mindset to all aspects of life, including navigating the challenges of diversity, equity, and inclusion conversations.

Join us as we delve into the impactful work of Debbie Plager, the Chief Talent Officer at Hub International. With her extensive experience in driving strategic change and advocating for mental well-being, Debbie sheds light on how leaders can enhance their emotional intelligence and show up authentically in the workplace.

Debbie's approach marries the rigors of organizational development with the heart of human connection, highlighting the significance of a supportive network and the courage to engage in uncomfortable yet necessary dialogues for personal and collective growth.

➡️ For leaders striving to create an environment where every voice is heard and valued, and for anyone seeking strategies to manage work-induced stress, this episode is your beacon of hope. Let's transform our workplaces into sanctuaries of growth, empathy, and empowerment.

🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#HumanFirst #Gratitude #GrowthMindset #DiversityAndInclusion #EmotionalIntelligence #WorkplaceWellbeing #Leadership #HubInternational

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9335701 Fri, 08 Oct 2021 14:00:00 -0400 2147 HUB International, Senior Talent & HR Leader, Executive Coach, Anxiety at Work, Adrian Gostick, Chester Elton 1 35 full false Work Life Balance is a Myth! Navigating Workplace Stress by Leveraging Past Struggles Work Life Balance is a Myth! Navigating Workplace Stress by Leveraging Past Struggles ✨ Work Life Balance is a Myth! ✨ 
✨ Navigating Workplace Stress by Leveraging Past Struggles  ✨

🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your dedication empowers our quest to tackle workplace anxiety.

Highlights: 📍
🔁 Accepting the Inevitable: the reality that stress never ceases, prompting a mindset shift towards consistent management rather than temporary relief.
🍰 The Cake Analogy: Unpacking the allure and pitfalls of short-term stress soothers
🎾 Sports as Metaphor: the importance of positive self-talk and mental preparation to maintain equilibrium in life's pressures.


We're joined by Dave McNeff, Founder and President of Peak Consulting Group and the author of "The Work-Life Balance Myth." Drawing from personal battles and a wealth of executive coaching experience, David offers profound insights into transforming workplace tension into triumph.

With a mix of vulnerability and expertise, David dissects the seven slices of life that demand our attention. His approach moves us beyond the myth of perfect work-life balance to embrace a more harmonious and introspective journey through life's stressors.

➡️ For anyone grappling with professional demands or seeking a blueprint for serenity amid chaos, this episode is it.  

➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#WorkLifeBalance #StressManagement #SelfReflection #AnxietyatWork #EmotionalWellness #PositiveSelfTalk #PeakConsulting #TheWorkLifeBalanceMyth

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Work Life Balance is a Myth! ✨ 
✨ Navigating Workplace Stress by Leveraging Past Struggles  ✨

🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your dedication empowers our quest to tackle workplace anxiety.

Highlights: 📍
🔁 Accepting the Inevitable: the reality that stress never ceases, prompting a mindset shift towards consistent management rather than temporary relief.
🍰 The Cake Analogy: Unpacking the allure and pitfalls of short-term stress soothers
🎾 Sports as Metaphor: the importance of positive self-talk and mental preparation to maintain equilibrium in life's pressures.


We're joined by Dave McNeff, Founder and President of Peak Consulting Group and the author of "The Work-Life Balance Myth." Drawing from personal battles and a wealth of executive coaching experience, David offers profound insights into transforming workplace tension into triumph.

With a mix of vulnerability and expertise, David dissects the seven slices of life that demand our attention. His approach moves us beyond the myth of perfect work-life balance to embrace a more harmonious and introspective journey through life's stressors.

➡️ For anyone grappling with professional demands or seeking a blueprint for serenity amid chaos, this episode is it.  

➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#WorkLifeBalance #StressManagement #SelfReflection #AnxietyatWork #EmotionalWellness #PositiveSelfTalk #PeakConsulting #TheWorkLifeBalanceMyth

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9289471 Thu, 30 Sep 2021 17:00:00 -0400 2142 Stress, Work Life Balance Myth, David McNeff, Adrian Gostick, Chester Elton, Anxiety at Work 1 34 full false Healing at Work by Overcoming Adversity: Transform Workplace Conflict into Personal Triumph Healing at Work by Overcoming Adversity: Transform Workplace Conflict into Personal Triumph ✨ Overcoming Adversity: Transforming Workplace Conflict into Personal Triumph with Susan Schmidt Winchester ✨

🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your commitment enables us to illuminate the path to mental wellness in the professional realm.


Highlights: 📍
🧠 Embracing Neuroplasticity: Susan sheds light on how childhood experiences shape professional reactions and how we can rewire our brains for positive change.
💼 The Healing Workplace: Discover Susan's innovative approach to using workplace challenges as opportunities for personal development and self-care.
🔑 Key to Resilience: Learn about Susan's "Rapid Power Reclaim" method—three pivotal steps to reclaiming control during emotionally triggering work situations.


Join us as we dive deep with Susan Schmitt Winchester, an HR visionary at Applied Materials and its 24,000+ global employees. Susan bravely opens up about her journey from childhood trauma to HR leadership, offering potent insights on healing past damages through career conflicts. With Martha Finney she wrote  “Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve.”

Susan's revelations remind us that our professional lives aren't just about advancement, but also about healing and growth. Her conviction in the workplace as a lab for personal development is a powerful reminder that our career experiences can serve as a conduit for profound self-improvement.


➡️ If you're navigating the complexities of past adversities or looking to harness the transformative power of your career, this episode is your slice of hope.  Join the pursuit of emotional strength and professional empowerment.

➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#WorkplaceHealing #AdultSurvivor #EmotionalIntelligence #AnxietyatWork #CareerGrowth #SelfCare #TransformationJourney #AppliedMaterials

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Overcoming Adversity: Transforming Workplace Conflict into Personal Triumph with Susan Schmidt Winchester ✨

🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your commitment enables us to illuminate the path to mental wellness in the professional realm.


Highlights: 📍
🧠 Embracing Neuroplasticity: Susan sheds light on how childhood experiences shape professional reactions and how we can rewire our brains for positive change.
💼 The Healing Workplace: Discover Susan's innovative approach to using workplace challenges as opportunities for personal development and self-care.
🔑 Key to Resilience: Learn about Susan's "Rapid Power Reclaim" method—three pivotal steps to reclaiming control during emotionally triggering work situations.


Join us as we dive deep with Susan Schmitt Winchester, an HR visionary at Applied Materials and its 24,000+ global employees. Susan bravely opens up about her journey from childhood trauma to HR leadership, offering potent insights on healing past damages through career conflicts. With Martha Finney she wrote  “Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve.”

Susan's revelations remind us that our professional lives aren't just about advancement, but also about healing and growth. Her conviction in the workplace as a lab for personal development is a powerful reminder that our career experiences can serve as a conduit for profound self-improvement.


➡️ If you're navigating the complexities of past adversities or looking to harness the transformative power of your career, this episode is your slice of hope.  Join the pursuit of emotional strength and professional empowerment.

➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/


#WorkplaceHealing #AdultSurvivor #EmotionalIntelligence #AnxietyatWork #CareerGrowth #SelfCare #TransformationJourney #AppliedMaterials

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9253546 Fri, 24 Sep 2021 10:00:00 -0400 2426 Susan Schmitt Winchester, HR Professional, CHRO, Adrian Gostick, Chester Elton, Anxiety at Work, Mental wellness, Healing at Work 1 33 full false Managing Leadership Anxiety: Navigating Complexity and Ambiguity Managing Leadership Anxiety: Navigating Complexity and Ambiguity ✨ Managing Leadership Anxiety: Navigating Complexity with Daniel Harkavy ✨

🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your support fuels our mission to destigmatize anxiety in work and life. 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Highlights: 📍
🧘‍♂️ Inner Balance: personal rituals ground leaders in a VUCA world, underscoring the power of a mindful morning routine.
🗺️ Life Mapping: insights on crafting a life plan that harmonizes professional ambition with personal fulfillment.
🌀 VUCA Leadership: Learn how leaders can navigate volatility with grace, ensuring their teams thrive amidst uncertainty.


Join us for a profound conversation with Daniel Harkavy, CEO and executive coach from Building Champions. As we explore the art of leading in tumultuous times, Daniel offers a treasure trove of strategies for bolstering mental resilience and fostering a holistic approach to success. His advocacy for life planning as a 'GPS for life' is a call to action for all leaders to evaluate and enrich their journey across every spectrum of life.


➡️ If you're a leader seeking harmony in the chaos or anyone yearning to elevate life's quality, this episode is your guiding star. Let's strive together for mental well-being and impactful leadership.
➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with those who might benefit!


🌟 LET'S STAY CONNECTED…
🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#LeadershipDevelopment #MentalResilience #LifePlanning #AnxietyatWork #ProfessionalWellbeing #HolisticSuccess #BuildingChampions


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✨ Managing Leadership Anxiety: Navigating Complexity with Daniel Harkavy ✨

🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your support fuels our mission to destigmatize anxiety in work and life. 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Highlights: 📍
🧘‍♂️ Inner Balance: personal rituals ground leaders in a VUCA world, underscoring the power of a mindful morning routine.
🗺️ Life Mapping: insights on crafting a life plan that harmonizes professional ambition with personal fulfillment.
🌀 VUCA Leadership: Learn how leaders can navigate volatility with grace, ensuring their teams thrive amidst uncertainty.


Join us for a profound conversation with Daniel Harkavy, CEO and executive coach from Building Champions. As we explore the art of leading in tumultuous times, Daniel offers a treasure trove of strategies for bolstering mental resilience and fostering a holistic approach to success. His advocacy for life planning as a 'GPS for life' is a call to action for all leaders to evaluate and enrich their journey across every spectrum of life.


➡️ If you're a leader seeking harmony in the chaos or anyone yearning to elevate life's quality, this episode is your guiding star. Let's strive together for mental well-being and impactful leadership.
➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with those who might benefit!


🌟 LET'S STAY CONNECTED…
🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#LeadershipDevelopment #MentalResilience #LifePlanning #AnxietyatWork #ProfessionalWellbeing #HolisticSuccess #BuildingChampions


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9176435 Sat, 11 Sep 2021 08:00:00 -0400 2341 Self-Leadership Team Health, Alignment and Performance 7 Perspectives of Effective Leaders Strategy Building a Magnetic Culture Thinking and Decision-Making Surfing, Daniel Harkavy, Chester Elton, Adrian Gostick, Anxiety at Work 1 32 full false Navigating Workplace Anxiety with Expert Insights on Overload Awareness Navigating Workplace Anxiety with Expert Insights on Overload Awareness ✅ Navigating Workplace Anxiety with Expert Insights

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🔄 Overload Awareness: the complexities of managing overload and stress
💡 Positive Intent Philosophy: the power of a positive mindset in reducing workplace anxiety and improving overall mental well-being.
🎯 Goal Clarity: Bob reinforces the need for clear personal and professional goals, driving home the message that understanding one's core values is essential for leadership and living up to one's potential.

In a thought-provoking episode of the Anxiety at Work podcast, hosts Chester Elton and Adrian Gostick engage in a deep dive with Bob Glazer, the inspirational figure behind Friday Forward and a prolific author on workplace culture and remote work dynamics. Bob shares his expertise on handling stress and the evolving responsibilities of leaders in today's challenging times. He also touches on the emerging trend of 'The Great Resignation,' urging caution and introspection before making drastic career moves prompted by stress.

➡️ If you're striving to balance leadership demands with personal well-being, don't miss this episode's valuable lessons. Leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with others who might benefit from Bob Glazer's wisdom!

#AnxietyAtWork #BobGlazer #WorkplaceWellbeing #Leadership #PositiveIntent #VulnerabilityInLeadership #StressManagement #RemoteWork #PersonalDevelopment #CareerGrowth #PodcastHighlights

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Navigating Workplace Anxiety with Expert Insights

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🔄 Overload Awareness: the complexities of managing overload and stress
💡 Positive Intent Philosophy: the power of a positive mindset in reducing workplace anxiety and improving overall mental well-being.
🎯 Goal Clarity: Bob reinforces the need for clear personal and professional goals, driving home the message that understanding one's core values is essential for leadership and living up to one's potential.

In a thought-provoking episode of the Anxiety at Work podcast, hosts Chester Elton and Adrian Gostick engage in a deep dive with Bob Glazer, the inspirational figure behind Friday Forward and a prolific author on workplace culture and remote work dynamics. Bob shares his expertise on handling stress and the evolving responsibilities of leaders in today's challenging times. He also touches on the emerging trend of 'The Great Resignation,' urging caution and introspection before making drastic career moves prompted by stress.

➡️ If you're striving to balance leadership demands with personal well-being, don't miss this episode's valuable lessons. Leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with others who might benefit from Bob Glazer's wisdom!

#AnxietyAtWork #BobGlazer #WorkplaceWellbeing #Leadership #PositiveIntent #VulnerabilityInLeadership #StressManagement #RemoteWork #PersonalDevelopment #CareerGrowth #PodcastHighlights

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9135888 Fri, 03 Sep 2021 15:00:00 -0400 1820 Robert Glazer, Elevate, Friday Forward, Anxiety at Work, How to Thrive in the Virtual Workplace, Chester Elton, Leading with Gratitude, Adrian Gostick, 1 31 full false Conflict Management and Building a Strong Culture will Reduce Anxiety at Work Conflict Management and Building a Strong Culture will Reduce Anxiety at Work ✅ Conflict Management and Building a Strong Culture 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🤝 Conflict Resolution: navigate workplace conflicts with a focus on work, not people.
🎨 Culture Crafting: Insights into how a unifying culture can act as a foundation to overcome team challenges and conflicts.
🔍 Attention to Anxiety: Strategies to encourage independent problem-solving and overcoming perfectionism, reducing workplace anxiety.

Join Chester Elton and Adrian Gostick as they welcome Liz Kislik, a renowned conflict management specialist and executive coach, to the Anxiety at Work podcast. Liz shares her wealth of experience in defusing conflicts and building effective communication within teams, underlining the significance of aligning personal and organizational values to create a supportive culture.

In this insightful episode, Liz Kislik discusses the impact of clear communication and transparency on mental well-being. She also offers practical advice for leaders on fostering collaboration and acknowledges the importance of addressing individual concerns to prevent burnout and promote mental safety.


➡️ If this episode offers you new perspectives, please leave a 5-star rating 🌟🌟🌟🌟🌟 and pass on the knowledge to help others in their professional journey!


#ConflictResolution #CultureBuilding #LizKislik #WorkplaceCommunication #AnxietyatWork #ManagementConsulting #ExecutiveCoaching #LeadershipSkills #MentalWellbeing

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Conflict Management and Building a Strong Culture 

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🤝 Conflict Resolution: navigate workplace conflicts with a focus on work, not people.
🎨 Culture Crafting: Insights into how a unifying culture can act as a foundation to overcome team challenges and conflicts.
🔍 Attention to Anxiety: Strategies to encourage independent problem-solving and overcoming perfectionism, reducing workplace anxiety.

Join Chester Elton and Adrian Gostick as they welcome Liz Kislik, a renowned conflict management specialist and executive coach, to the Anxiety at Work podcast. Liz shares her wealth of experience in defusing conflicts and building effective communication within teams, underlining the significance of aligning personal and organizational values to create a supportive culture.

In this insightful episode, Liz Kislik discusses the impact of clear communication and transparency on mental well-being. She also offers practical advice for leaders on fostering collaboration and acknowledges the importance of addressing individual concerns to prevent burnout and promote mental safety.


➡️ If this episode offers you new perspectives, please leave a 5-star rating 🌟🌟🌟🌟🌟 and pass on the knowledge to help others in their professional journey!


#ConflictResolution #CultureBuilding #LizKislik #WorkplaceCommunication #AnxietyatWork #ManagementConsulting #ExecutiveCoaching #LeadershipSkills #MentalWellbeing

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9073089 Mon, 23 Aug 2021 11:00:00 -0400 2103 Liz Kislik, Adrian Gostick, Chester Elton, Conflict, Workplace conflict, Anxiety at Work, Executive Coaching 1 30 full false 3 Ways to Navigate Diversity, Inclusion, and Mental Safety and Lower Anxiety 3 Ways to Navigate Diversity, Inclusion, and Mental Safety and Lower Anxiety ✅ Navigating Diversity, Inclusion, and Mental Safety with Eugene Frazier

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🌟 Overcoming Bias: Eugene Frazier discusses the crucial role of understanding and overcoming biases and the importance of creating an inclusive workplace culture.
🤝 Embracing Inclusivity: Insights into Eugene's personal journey and professional strategies for fostering diversity and inclusivity within organizations.
💬 Tackling Microaggressions: Learn how to recognize and address microaggressions to improve workplace interactions and mental well-being.


Join us on the Anxiety at Work podcast as we have a conversation with Eugene Frazier, an advocate for diversity and inclusivity. With a rich background in activism to executive coaching, Eugene shares his perspective on the transformative power of inclusion in business leadership. The discussion sheds light on the impact of microaggressions and their link to workplace anxiety. Eugene also opens up about his own experiences, providing real-life instances that highlight the subtle but significant challenges faced by underrepresented groups.

➡️ If this discussion enriches your understanding, please leave a 5-star rating 🌟🌟🌟🌟🌟 and help spread awareness by sharing with your community!

🌟 LET'S STAY CONNECTED…
🔶 https://chesterelton.com
🔶   / chesterelton 
🔶   / chesterelton 
🔶   / chester.elton 
🔶   / chesterelton  

#DiversityInBusiness #InclusiveLeadership #EugeneFrazier #MentalSafety #Microaggressions #PositiveWorkplace #AnxietyatWork #BusinessCoaching #HumanResources


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Navigating Diversity, Inclusion, and Mental Safety with Eugene Frazier

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌
🌟 Overcoming Bias: Eugene Frazier discusses the crucial role of understanding and overcoming biases and the importance of creating an inclusive workplace culture.
🤝 Embracing Inclusivity: Insights into Eugene's personal journey and professional strategies for fostering diversity and inclusivity within organizations.
💬 Tackling Microaggressions: Learn how to recognize and address microaggressions to improve workplace interactions and mental well-being.


Join us on the Anxiety at Work podcast as we have a conversation with Eugene Frazier, an advocate for diversity and inclusivity. With a rich background in activism to executive coaching, Eugene shares his perspective on the transformative power of inclusion in business leadership. The discussion sheds light on the impact of microaggressions and their link to workplace anxiety. Eugene also opens up about his own experiences, providing real-life instances that highlight the subtle but significant challenges faced by underrepresented groups.

➡️ If this discussion enriches your understanding, please leave a 5-star rating 🌟🌟🌟🌟🌟 and help spread awareness by sharing with your community!

🌟 LET'S STAY CONNECTED…
🔶 https://chesterelton.com
🔶   / chesterelton 
🔶   / chesterelton 
🔶   / chester.elton 
🔶   / chesterelton  

#DiversityInBusiness #InclusiveLeadership #EugeneFrazier #MentalSafety #Microaggressions #PositiveWorkplace #AnxietyatWork #BusinessCoaching #HumanResources


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9064949 Sat, 21 Aug 2021 16:00:00 -0400 2287 EF Choice and Associates, Eugene Frazier, Anxiety at Work, Coaching, 1 29 full false guiding leaders through anxiety when employees are highly anxious, stressed-out and overwhelmed guiding leaders through anxiety when employees are highly anxious, stressed-out and overwhelmed ✅ Guiding Leaders Through Anxiety: Insights from DeLise Simmons

🎧 Tune Into the Episode & Support Us by Liking, Commenting, Subscribing, & Sharing 💙

Key Highlights: 📌
🧭 Navigating Workplace Anxiety: DeLise Simmons delves into the intricacies of workplace anxiety, offering her vast expertise on fostering cultures that thrive even in the face of adversity.
📈 The Anxiety Index: Learn about the Culture Think Tank's innovative tool that gauges anxiety levels and provides actionable strategies for improvement.
🤝 Trust Over Fear: Discover how trust can act as the ultimate antidote to fear within an organization, allowing for a more secure, stress-reduced environment.


Dive deep into a riveting conversation on the Anxiety at Work podcast, featuring the esteemed DeLise Simmons. With her profound background in shaping the cultures of Southwest Airlines and JetBlue Airways, DeLise brings a wealth of knowledge on cultivating workplaces that not only stand strong during challenging times but also prioritize the well-being of every team member.

DeLise's insights into the new Anxiety Index shed light on how leaders can better understand their teams' mental state and take decisive action to bolster collective wellness. She emphasizes the significance of trust as a foundational element of culture, proposing that it has the power to eclipse fear, fostering a setting where creativity and productivity flourish.


➡️ If you're moved by this episode, we invite you to leave a 5-star rating 🌟🌟🌟🌟🌟 and share these empowering strategies with your professional circle!

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#WorkplaceWellness #AnxietyManagement #DeLiseSimmons #CultureThinkTank #LeadershipInsights #EmotionalSafety #AnxietyAtWork #HealthyWorkplace #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Guiding Leaders Through Anxiety: Insights from DeLise Simmons

🎧 Tune Into the Episode & Support Us by Liking, Commenting, Subscribing, & Sharing 💙

Key Highlights: 📌
🧭 Navigating Workplace Anxiety: DeLise Simmons delves into the intricacies of workplace anxiety, offering her vast expertise on fostering cultures that thrive even in the face of adversity.
📈 The Anxiety Index: Learn about the Culture Think Tank's innovative tool that gauges anxiety levels and provides actionable strategies for improvement.
🤝 Trust Over Fear: Discover how trust can act as the ultimate antidote to fear within an organization, allowing for a more secure, stress-reduced environment.


Dive deep into a riveting conversation on the Anxiety at Work podcast, featuring the esteemed DeLise Simmons. With her profound background in shaping the cultures of Southwest Airlines and JetBlue Airways, DeLise brings a wealth of knowledge on cultivating workplaces that not only stand strong during challenging times but also prioritize the well-being of every team member.

DeLise's insights into the new Anxiety Index shed light on how leaders can better understand their teams' mental state and take decisive action to bolster collective wellness. She emphasizes the significance of trust as a foundational element of culture, proposing that it has the power to eclipse fear, fostering a setting where creativity and productivity flourish.


➡️ If you're moved by this episode, we invite you to leave a 5-star rating 🌟🌟🌟🌟🌟 and share these empowering strategies with your professional circle!

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#WorkplaceWellness #AnxietyManagement #DeLiseSimmons #CultureThinkTank #LeadershipInsights #EmotionalSafety #AnxietyAtWork #HealthyWorkplace #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-9023672 Fri, 13 Aug 2021 08:00:00 -0400 1905 Delise Simmons, Organizational Culture, Leadership Development, Southwest Airlines, Chester Elton, Anxiety at Work, Adrian Gostick 1 28 full false The Journey to Authenticity will Lower Anxiety, Improve Relationships & Impact Personal Growth The Journey to Authenticity will Lower Anxiety, Improve Relationships & Impact Personal Growth ✅ Embracing Your Inner Voice: The Journey to Authenticity with Brilliant Miller

🎙️ Listen to the Episode & Remember to Subscribe, Like, Comment, & Share! 🧡


Key Highlights: 📌

🔑 Authentic Transformation: insights on living a life aligned with one's true self.

💭 The Inner Voice: Understanding the importance of listening to and honoring our inner voice.

🌟 Pursuing Passion and Peace: defines success and happiness, providing actionable advice to find peace in a turbulent world.


Join us on the Anxiety at Work podcast as we delve into the inspiring story of Brilliant Miller. From a transformative experience in Japan to taking bold steps to align his life with his core values, Brilliant shares his approach to embracing authenticity and pursuing a meaningful existence.

Brilliant's philosophy shines a light on the intersection of ambition and inner peace. He offers strategies to navigate the complexities of mental health, purpose, and the pursuit of joy. His insights are a testament to the idea that we all hold the key to our own fulfillment and that life is a process of continuous evolution.

➡️ If this episode strikes a chord with you, leave us a 5-star rating 🌟🌟🌟🌟🌟 and share these life-affirming insights with others!


#Authenticity #InnerPeace #MentalHealthJourney #BrilliantMiller #LifePurpose #AnxietyatWork #PersonalGrowth #WellnessJourney #LeadershipPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Embracing Your Inner Voice: The Journey to Authenticity with Brilliant Miller

🎙️ Listen to the Episode & Remember to Subscribe, Like, Comment, & Share! 🧡


Key Highlights: 📌

🔑 Authentic Transformation: insights on living a life aligned with one's true self.

💭 The Inner Voice: Understanding the importance of listening to and honoring our inner voice.

🌟 Pursuing Passion and Peace: defines success and happiness, providing actionable advice to find peace in a turbulent world.


Join us on the Anxiety at Work podcast as we delve into the inspiring story of Brilliant Miller. From a transformative experience in Japan to taking bold steps to align his life with his core values, Brilliant shares his approach to embracing authenticity and pursuing a meaningful existence.

Brilliant's philosophy shines a light on the intersection of ambition and inner peace. He offers strategies to navigate the complexities of mental health, purpose, and the pursuit of joy. His insights are a testament to the idea that we all hold the key to our own fulfillment and that life is a process of continuous evolution.

➡️ If this episode strikes a chord with you, leave us a 5-star rating 🌟🌟🌟🌟🌟 and share these life-affirming insights with others!


#Authenticity #InnerPeace #MentalHealthJourney #BrilliantMiller #LifePurpose #AnxietyatWork #PersonalGrowth #WellnessJourney #LeadershipPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8942847 Thu, 29 Jul 2021 09:00:00 -0400 2103 Brilliant Miller, School for Good Living, Anxiety at Work, Chester Elton, Adrian Gostick, Gostick & Elton, Larry H. Miller Group of Companies 1 27 full false Navigating Mental and Physical Well-being: Self Acceptance and Overcoming Fears Navigating Mental and Physical Well-being: Self Acceptance and Overcoming Fears ✅ Balancing Acts: Navigating Mental and Physical Well-being with Angie Miller

🎙️ Engage with the Episode & Make Sure to Like, Comment, Subscribe, & Share 🎧


Key Highlights: 📌
🔍 Interconnected Wellness: Angie Miller underscores the inseparable link between physical and mental health, revealing how one bolsters the other.
🌟 Positive Control: Angie's compelling strategy for stress management that transforms perception of control into affirmative action.
💡 Illuminating Vulnerability: Angie advocates for embracing vulnerability in leadership to foster a supportive and less anxious team environment.


In this enriching episode of the Anxiety at Work podcast, we welcome Angie Miller, a dynamic blend of fitness expert, mental health therapist, and an empowering force for women in midlife. Angie brings to light the potent relationship between our physical actions and mental states, and how mastering both spheres can lead to a harmonious life.

Angie emphasizes the power of naming our fears and the importance of understanding our motivators as key to pushing through the barriers of anxiety and stress. She also delves into the realm of self-acceptance and the critical role it plays in self-motivation.


➡️ If Angie's methods strike a chord, give us a 5-star rating 🌟🌟🌟🌟🌟 and share her insights with your networks. Help others find balance and strength in their mental and physical journeys!

#Wellbeing #StressManagement #PhysicalHealth #MentalHealth #AngieMiller #MidlifeEmpowerment #SelfAcceptance #Leadership #AnxietyatWork #HealthPodcast #MindfulMovement #Resilience

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Balancing Acts: Navigating Mental and Physical Well-being with Angie Miller

🎙️ Engage with the Episode & Make Sure to Like, Comment, Subscribe, & Share 🎧


Key Highlights: 📌
🔍 Interconnected Wellness: Angie Miller underscores the inseparable link between physical and mental health, revealing how one bolsters the other.
🌟 Positive Control: Angie's compelling strategy for stress management that transforms perception of control into affirmative action.
💡 Illuminating Vulnerability: Angie advocates for embracing vulnerability in leadership to foster a supportive and less anxious team environment.


In this enriching episode of the Anxiety at Work podcast, we welcome Angie Miller, a dynamic blend of fitness expert, mental health therapist, and an empowering force for women in midlife. Angie brings to light the potent relationship between our physical actions and mental states, and how mastering both spheres can lead to a harmonious life.

Angie emphasizes the power of naming our fears and the importance of understanding our motivators as key to pushing through the barriers of anxiety and stress. She also delves into the realm of self-acceptance and the critical role it plays in self-motivation.


➡️ If Angie's methods strike a chord, give us a 5-star rating 🌟🌟🌟🌟🌟 and share her insights with your networks. Help others find balance and strength in their mental and physical journeys!

#Wellbeing #StressManagement #PhysicalHealth #MentalHealth #AngieMiller #MidlifeEmpowerment #SelfAcceptance #Leadership #AnxietyatWork #HealthPodcast #MindfulMovement #Resilience

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8911626 Fri, 23 Jul 2021 11:00:00 -0400 1610 Health and Fitness, Angie Miller, Mental Health Therapist, Anxiety at Work, Chester Elton, Adrian Gostick, We Thrive Together 1 26 full false Entrepreneurial Equilibrium: Strategies for Managing Startup Stress Entrepreneurial Equilibrium: Strategies for Managing Startup Stress ✅ Entrepreneurial Equilibrium: Alyssa Cohn’s Strategies for Managing Startup Stress

🎙️ Listen to the Episode & Remember to Like, Comment, Subscribe, & Share 💼

Key Highlights: 📌
🧠 Startup Stress Unpacked: Alyssa delves into the high-pressure world of entrepreneurship, sharing insights on why startup founders are particularly prone to anxiety and how they can navigate these stressors.
🔄 The Learning Lab Concept: Explore Alyssa's transformative concept of the 'learning lab,' a mindset shift that turns challenges into opportunities for growth and innovation.
🧘‍♂️ Self-Care as Startup Strategy: Alyssa provides practical advice on self-care rituals for entrepreneurs, emphasizing the importance of sleep, fitness, and the powerful 'highlight reel' technique for maintaining mental equilibrium.

Join us on the Anxiety at Work podcast with our esteemed guest Alyssa Cohn, a titan in the field of leadership coaching and an inspiring figure in startup circles. Alyssa offers a treasure trove of strategies that help founders and their teams foster resilience and maintain a sense of balance amidst the startup chaos.

Drawing from her forthcoming book and her experience as a leadership coach, Alyssa offers transformative approaches for personal and professional development. Whether it's mastering the art of self-improvement, harnessing the power of self-forgiveness, or building a culture of psychological safety, Alyssa's methodologies are groundbreaking.


➡️ Impressed by Alyssa’s perspectives?
Show your support with a 5-star rating 🌟🌟🌟🌟🌟 and spread the wisdom to others in your entrepreneurial circle!


#Entrepreneurship #StartupStress #LeadershipCoaching #AlyssaCohn #MentalHealth #SelfCare #LearningLab #AnxietyatWork #BusinessResilience #StartupCulture #InnovativeMindset #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Entrepreneurial Equilibrium: Alyssa Cohn’s Strategies for Managing Startup Stress

🎙️ Listen to the Episode & Remember to Like, Comment, Subscribe, & Share 💼

Key Highlights: 📌
🧠 Startup Stress Unpacked: Alyssa delves into the high-pressure world of entrepreneurship, sharing insights on why startup founders are particularly prone to anxiety and how they can navigate these stressors.
🔄 The Learning Lab Concept: Explore Alyssa's transformative concept of the 'learning lab,' a mindset shift that turns challenges into opportunities for growth and innovation.
🧘‍♂️ Self-Care as Startup Strategy: Alyssa provides practical advice on self-care rituals for entrepreneurs, emphasizing the importance of sleep, fitness, and the powerful 'highlight reel' technique for maintaining mental equilibrium.

Join us on the Anxiety at Work podcast with our esteemed guest Alyssa Cohn, a titan in the field of leadership coaching and an inspiring figure in startup circles. Alyssa offers a treasure trove of strategies that help founders and their teams foster resilience and maintain a sense of balance amidst the startup chaos.

Drawing from her forthcoming book and her experience as a leadership coach, Alyssa offers transformative approaches for personal and professional development. Whether it's mastering the art of self-improvement, harnessing the power of self-forgiveness, or building a culture of psychological safety, Alyssa's methodologies are groundbreaking.


➡️ Impressed by Alyssa’s perspectives?
Show your support with a 5-star rating 🌟🌟🌟🌟🌟 and spread the wisdom to others in your entrepreneurial circle!


#Entrepreneurship #StartupStress #LeadershipCoaching #AlyssaCohn #MentalHealth #SelfCare #LearningLab #AnxietyatWork #BusinessResilience #StartupCulture #InnovativeMindset #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8874032 Fri, 16 Jul 2021 10:00:00 -0400 1831 Alisa Cohn, Author, Keynote Speaker, Start-Up to Grown-Up, Rap Artist, Adrian Gostick, Chester Elton, Anxiety at Work 1 25 full false Unyielding Spirit: From Fighter Pilot to Inspiring Leader Unyielding Spirit: From Fighter Pilot to Inspiring Leader ✅ Unyielding Spirit: From Fighter Pilot to Inspiring Leader

🎧 Tune in to our enlightening conversation with Nicole Malachowski, a retired US Air Force colonel, as we explore the remarkable journey from aviation to overcoming personal health battles. Don't miss an episode – hit subscribe, share your thoughts, and leave us a comment! 💬


Key Highlights: 📌
🔗 Redefining Identity: Nicole's powerful narrative on facing a crisis of identity and finding purpose beyond her uniform.

🧠 Adaptability in Adversity: How yielding to challenges and embracing change can become a catalyst for growth and self-discovery.
🌱 Empowerment Through Engagement: Nicole's insights on investing time to understand individual team members' strengths and motivations.
🔎 Navigating Professional Transition: Leveraging the Japanese philosophy of Ikigai to navigate career upheavals post-pandemic.


In this episode, Nicole shares her profound insights on life transitions, the importance of knowing oneself, and the power of dedication and motivation. She delves into the concept of 'yield to overcome' as a strategy for resilience, highlighting the essence of self-advocacy in times of crisis. Nicole's story serves as an inspiration, teaching us that our identity extends far beyond our professions and that true success is a personal definition.

🌟 Enjoyed the episode? Support us with a 5-star rating on Apple Podcasts and share this empowering journey with others who could benefit from Nicole's wisdom.


🌟 LET'S STAY CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#Leadership #OvercomingAdversity #MilitaryLife #CareerTransition #Resilience #Empowerment #MentalHealthAwareness #PodcastHighlight

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Unyielding Spirit: From Fighter Pilot to Inspiring Leader

🎧 Tune in to our enlightening conversation with Nicole Malachowski, a retired US Air Force colonel, as we explore the remarkable journey from aviation to overcoming personal health battles. Don't miss an episode – hit subscribe, share your thoughts, and leave us a comment! 💬


Key Highlights: 📌
🔗 Redefining Identity: Nicole's powerful narrative on facing a crisis of identity and finding purpose beyond her uniform.

🧠 Adaptability in Adversity: How yielding to challenges and embracing change can become a catalyst for growth and self-discovery.
🌱 Empowerment Through Engagement: Nicole's insights on investing time to understand individual team members' strengths and motivations.
🔎 Navigating Professional Transition: Leveraging the Japanese philosophy of Ikigai to navigate career upheavals post-pandemic.


In this episode, Nicole shares her profound insights on life transitions, the importance of knowing oneself, and the power of dedication and motivation. She delves into the concept of 'yield to overcome' as a strategy for resilience, highlighting the essence of self-advocacy in times of crisis. Nicole's story serves as an inspiration, teaching us that our identity extends far beyond our professions and that true success is a personal definition.

🌟 Enjoyed the episode? Support us with a 5-star rating on Apple Podcasts and share this empowering journey with others who could benefit from Nicole's wisdom.


🌟 LET'S STAY CONNECTED…
🔶 The Culture Works
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#Leadership #OvercomingAdversity #MilitaryLife #CareerTransition #Resilience #Empowerment #MentalHealthAwareness #PodcastHighlight

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8838371 Fri, 09 Jul 2021 15:00:00 -0400 2403 Col. Nicole Malachowski, Lyme Disease, Tick Born Illness, The Thunderbirds, USAF, Adrian Gostick. Chester Elton, Anxiety at Work 1 24 full false Courage, Resilience, and Leadership in the Most Male Dominated Organization in the World with Shannon Polson, Writer Researcher, Speaker Courage, Resilience, and Leadership in the Most Male Dominated Organization in the World with Shannon Polson, Writer Researcher, Speaker ✅ Navigating Challenge with GRIT: A Conversation with Shannon Huffman Polson

🎧 Join us on this enriching journey and don't forget to like, subscribe, and share your thoughts in the comments! 💬

Key Highlights: 📌
🔗 Embracing Your Narrative: The power of owning your story and its impact on personal growth and resilience.
🧠 Building Resilience Through Grit: How grit and adaptability are essential for overcoming adversity, particularly in male-dominated environments.
🌱 Active Listening as Leadership: The crucial role of active listening in fostering team inclusivity and understanding.
🔎 Breaking Goals into Steps: The strategy of deconstructing big goals into manageable tasks for steady progress and reduced anxiety.

In this installment of the Anxiety at Work podcast, we welcome Shannon Huffman Polson, a trailblazer as one of the first female Apache helicopter pilots in the US Army. Shannon discusses her remarkable journey and shares insights from her book "The Grit Factor," highlighting the significance of owning one's story, cultivating resilience, and the essence of leadership in times of change. Her experiences reveal the importance of courage, compassion, and commitment to oneself and in nurturing teams.

🌟 Found this conversation enlightening? Support us with a 5-star rating on Apple Podcasts and share this episode with someone who might find it beneficial.

🌟 LET'S STAY CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#GritAndResilience #LeadershipDevelopment #AnxietyatWorkPodcast #MentalHealthAtWork #CourageousLeadership


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Navigating Challenge with GRIT: A Conversation with Shannon Huffman Polson

🎧 Join us on this enriching journey and don't forget to like, subscribe, and share your thoughts in the comments! 💬

Key Highlights: 📌
🔗 Embracing Your Narrative: The power of owning your story and its impact on personal growth and resilience.
🧠 Building Resilience Through Grit: How grit and adaptability are essential for overcoming adversity, particularly in male-dominated environments.
🌱 Active Listening as Leadership: The crucial role of active listening in fostering team inclusivity and understanding.
🔎 Breaking Goals into Steps: The strategy of deconstructing big goals into manageable tasks for steady progress and reduced anxiety.

In this installment of the Anxiety at Work podcast, we welcome Shannon Huffman Polson, a trailblazer as one of the first female Apache helicopter pilots in the US Army. Shannon discusses her remarkable journey and shares insights from her book "The Grit Factor," highlighting the significance of owning one's story, cultivating resilience, and the essence of leadership in times of change. Her experiences reveal the importance of courage, compassion, and commitment to oneself and in nurturing teams.

🌟 Found this conversation enlightening? Support us with a 5-star rating on Apple Podcasts and share this episode with someone who might find it beneficial.

🌟 LET'S STAY CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#GritAndResilience #LeadershipDevelopment #AnxietyatWorkPodcast #MentalHealthAtWork #CourageousLeadership


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8802778 Fri, 02 Jul 2021 14:00:00 -0400 1879 Shannon Polson, First Woman Apache Helicopter Pilot, GRIT, The Grit Institute, Resilience, Adrian Gostick, Anxiety at Work, The Carrot Principle, Leading with Gratitude, Lower Anxiety 1 23 full false Jon Gordon The Energy Bus: Transforming Mental Health Challenges into Strength Jon Gordon The Energy Bus: Transforming Mental Health Challenges into Strength ✅ Harnessing Gratitude and Belief: Transforming Mental Health Challenges into Strength

🎧 Tune in to our profound discussion – don't miss out! Remember to hit like, subscribe, and drop your insights and thoughts in the comments! 💬


Key Highlights: 📌
🔗 Gratitude Walks and Mental Well-Being:  gratitude walks, combating anxiety, and fostering a positive mindset.

🧠 The Science of Positivity: Learn about the impact of gratitude on the brain and body, leading to elevated moods and improved performance.

🌱 Cultivating Connection and Safety: Exploring the role of community, safety, and love in the workplace to lower anxiety and boost team performance.

🔎 The 5 D's of Mental Sabotage: A deep dive into the five Ds that fuel anxiety and practical strategies to counter them for personal and team growth.

In this episode of the Anxiety at Work podcast, we're thrilled to have Jon Gordon, best-selling author and acclaimed speaker, who shares his personal battles with anxiety and depression. Gordon illuminates how gratitude and belief in one's team can be powerful tools for mental health and organizational success. As we navigate his '5 D's' framework, Gordon offers actionable insights on building an empowering work culture that transcends anxiety and fosters a thriving team environment.

🌟 Inspired by this episode? Support us with a 5-star rating on Apple Podcasts and share these insights with others who could benefit.

🌟 CONNECT WITH US…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#JohnGordon #PositiveLeadership #MentalHealthAtWork #AnxietyatWorkPodcast #TeamSuccess #Gratitude

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Harnessing Gratitude and Belief: Transforming Mental Health Challenges into Strength

🎧 Tune in to our profound discussion – don't miss out! Remember to hit like, subscribe, and drop your insights and thoughts in the comments! 💬


Key Highlights: 📌
🔗 Gratitude Walks and Mental Well-Being:  gratitude walks, combating anxiety, and fostering a positive mindset.

🧠 The Science of Positivity: Learn about the impact of gratitude on the brain and body, leading to elevated moods and improved performance.

🌱 Cultivating Connection and Safety: Exploring the role of community, safety, and love in the workplace to lower anxiety and boost team performance.

🔎 The 5 D's of Mental Sabotage: A deep dive into the five Ds that fuel anxiety and practical strategies to counter them for personal and team growth.

In this episode of the Anxiety at Work podcast, we're thrilled to have Jon Gordon, best-selling author and acclaimed speaker, who shares his personal battles with anxiety and depression. Gordon illuminates how gratitude and belief in one's team can be powerful tools for mental health and organizational success. As we navigate his '5 D's' framework, Gordon offers actionable insights on building an empowering work culture that transcends anxiety and fosters a thriving team environment.

🌟 Inspired by this episode? Support us with a 5-star rating on Apple Podcasts and share these insights with others who could benefit.

🌟 CONNECT WITH US…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#JohnGordon #PositiveLeadership #MentalHealthAtWork #AnxietyatWorkPodcast #TeamSuccess #Gratitude

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8762595 Fri, 25 Jun 2021 11:00:00 -0400 2043 Jon Gordon, The Energy Bus, The Power of Positive Leadership, Chester Elton, Adrian Gostick, Keynote Speaker, LifeGuides, Executive Consulting 1 22 full false Growth Strategies Expert: Understanding Your Future Helps Reduce Anxiety Growth Strategies Expert: Understanding Your Future Helps Reduce Anxiety ✅ Navigating the Seas of Uncertainty: Practical Tools for Maintaining Course in Unpredictable Times

🎧 In this enlightening episode of the Anxiety at Work podcast, join Chester Elton and Adrian Gostick as they delve into the complexities of anxiety in the workplace with Dr. Rita McGrath, a prominent figure in leading innovation during uncertain times.


Key Highlights: 📌
🔗 Embracing Uncertainty: Dr. McGrath discusses the inevitability of uncertainty in the workplace and how leaders can better prepare to face it head-on.
🧩 Taskers vs. Optimizers: Insights from Navy SEAL training reveal strategies on how to effectively approach tasks during high-pressure situations to reduce anxiety.
🔄 Prioritizing with Purpose: Learn how to manage your daily "truck" of tasks with Dr. McGrath's practical approach, ensuring the most critical jobs are tackled efficiently.
🗺️ Cultivating a Learning Culture: Dr. McGrath emphasizes the importance of fostering a culture where mistakes are seen as learning opportunities, helping alleviate the pressure of perfectionism.

🌟 Subscribe to our show for more insights on creating a supportive and understanding workplace environment, and share your experiences with us in the comments section!
🌟🌟 If this episode enlightened you, show your support with a 5-star rating on Apple Podcasts, and spread the knowledge by sharing this episode.



🌟 LET'S GET CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#Uncertainty #Innovation #WorkplaceCulture #MentalHealth #Leadership #EmployeeEngagement #AnxietyAtWorkPodcast #RitaMcGrath #StrategicInnovation #LeadershipDexterity #UncertaintyManagement #ResilientLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Navigating the Seas of Uncertainty: Practical Tools for Maintaining Course in Unpredictable Times

🎧 In this enlightening episode of the Anxiety at Work podcast, join Chester Elton and Adrian Gostick as they delve into the complexities of anxiety in the workplace with Dr. Rita McGrath, a prominent figure in leading innovation during uncertain times.


Key Highlights: 📌
🔗 Embracing Uncertainty: Dr. McGrath discusses the inevitability of uncertainty in the workplace and how leaders can better prepare to face it head-on.
🧩 Taskers vs. Optimizers: Insights from Navy SEAL training reveal strategies on how to effectively approach tasks during high-pressure situations to reduce anxiety.
🔄 Prioritizing with Purpose: Learn how to manage your daily "truck" of tasks with Dr. McGrath's practical approach, ensuring the most critical jobs are tackled efficiently.
🗺️ Cultivating a Learning Culture: Dr. McGrath emphasizes the importance of fostering a culture where mistakes are seen as learning opportunities, helping alleviate the pressure of perfectionism.

🌟 Subscribe to our show for more insights on creating a supportive and understanding workplace environment, and share your experiences with us in the comments section!
🌟🌟 If this episode enlightened you, show your support with a 5-star rating on Apple Podcasts, and spread the knowledge by sharing this episode.



🌟 LET'S GET CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#Uncertainty #Innovation #WorkplaceCulture #MentalHealth #Leadership #EmployeeEngagement #AnxietyAtWorkPodcast #RitaMcGrath #StrategicInnovation #LeadershipDexterity #UncertaintyManagement #ResilientLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8723136 Fri, 18 Jun 2021 00:00:00 -0400 2045 Rita McGrath, Seeing around Corners, Author, speaker, strategic advisor, Professor at Columbia Business School, Adrian Gostick, Chester Elton, Anxiety at work 1 21 full false 3 tips to Reduce Anxiety from a Certified Positive Psychology Coach 3 tips to Reduce Anxiety from a Certified Positive Psychology Coach ✅ Embracing the Journey: The Positive Psychology of Leadership

🎧 Dive into this episode & let's explore together - don't forget to like, subscribe, and share your thoughts in the comments! 💬


Key Highlights: 📌
🔗 The Interconnection of Leadership and Well-being: Delving into how leadership impacts team mental health and vice versa.
🧠 The Power of Empathy: Cultivating understanding and compassion in leadership.
🌱 Growth Through Curiosity: The importance of inquiry and open-ended questions in fostering a supportive work environment.
🏅 The Platinum Rule in Practice: Treating others as they wish to be treated for a more inclusive workplace.


In our enlightening discussion on the Anxiety at Work podcast, Dr. Craig Dowden enlightens us with his approach to leadership through the lens of positive psychology. A champion for ethical leadership, Dr. Dowden shares how creating a culture of empathy and transparency can significantly alleviate workplace anxiety. With insights from his best-selling book, "Do Good to Lead Well," Dr. Dowden inspires a move towards understanding the individual needs and drivers of team members, showcasing the profound impact of individualized leadership.

🌟 Found this episode insightful? Show your support with a 5-star rating on Apple Podcasts and pass on the wisdom to others who might benefit.


🌟 LET'S STAY CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn


#LeadershipExcellence #EmpathyAtWork #CuriosityCulture #IndividualizedLeadership #PositivePsychology #MentalHealthAtWork #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Embracing the Journey: The Positive Psychology of Leadership

🎧 Dive into this episode & let's explore together - don't forget to like, subscribe, and share your thoughts in the comments! 💬


Key Highlights: 📌
🔗 The Interconnection of Leadership and Well-being: Delving into how leadership impacts team mental health and vice versa.
🧠 The Power of Empathy: Cultivating understanding and compassion in leadership.
🌱 Growth Through Curiosity: The importance of inquiry and open-ended questions in fostering a supportive work environment.
🏅 The Platinum Rule in Practice: Treating others as they wish to be treated for a more inclusive workplace.


In our enlightening discussion on the Anxiety at Work podcast, Dr. Craig Dowden enlightens us with his approach to leadership through the lens of positive psychology. A champion for ethical leadership, Dr. Dowden shares how creating a culture of empathy and transparency can significantly alleviate workplace anxiety. With insights from his best-selling book, "Do Good to Lead Well," Dr. Dowden inspires a move towards understanding the individual needs and drivers of team members, showcasing the profound impact of individualized leadership.

🌟 Found this episode insightful? Show your support with a 5-star rating on Apple Podcasts and pass on the wisdom to others who might benefit.


🌟 LET'S STAY CONNECTED…
🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn


#LeadershipExcellence #EmpathyAtWork #CuriosityCulture #IndividualizedLeadership #PositivePsychology #MentalHealthAtWork #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8639418 Thu, 03 Jun 2021 15:00:00 -0400 2010 Organizational Psychology, Craig Dowden, Do Good to Lead Well, Anxiety at Work, Chester Elton, Adrian Gostick, empathy, Anxiety, Mental wellness, overload, overwhelmed 1 20 full false Effective Leadership: How To Be More Present & Positive To Build High Performing Teams Effective Leadership: How To Be More Present & Positive To Build High Performing Teams ✅ Navigating Anxiety in Leadership: Be Where Your Feet Are

🙏 Watch & Engage: Don't Forget to Like, Comment, Subscribe, & Share! 🧡


Key Takeaways: 📌
🥕 Living Presently: how to stay grounded and present in each moment, whether at work or with family.
🥕 Work-Life Harmony: techniques for balancing high-pressure work with meaningful personal life.
🥕 Positive Impact on Mental Health: Learn how a leadership style, focusing on assuming positive intent and fostering a culture of support, leads to a healthier work environment.


Dive into the challenges and triumphs of maintaining wellness & mindfulness in the demanding world of sports and entertainment. A must-listen for anyone looking to enhance their leadership skills and mental resilience.

📣 Featuring Scott O'Neill, his career spanning leadership roles with the NBA, Madison Square Garden Sports, and now as CEO of Harris Blitzer Sports & Entertainment, brings a wealth of knowledge to the table. His book is an insightful resource for anyone looking to thrive in both their professional and personal life.

➡️ Enjoy the episode? Share it and leave a 5-star rating! 🌟🌟🌟🌟🌟 Your support means we can keep providing valuable content.

#AnxietyAtWork #Leadership #MentalHealth #Wellness #ScottONeill #BeWhereYourFeetAre #HighPerformance #Empathy #Gratitude #leadership #chesterelton #leadershipcoach #culture #leadershipcoaching #mentalhealth #leadershipdevelopment #leadershipskills#leadershipinspiration #leadershiptraining #leadershiprole #author

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Navigating Anxiety in Leadership: Be Where Your Feet Are

🙏 Watch & Engage: Don't Forget to Like, Comment, Subscribe, & Share! 🧡


Key Takeaways: 📌
🥕 Living Presently: how to stay grounded and present in each moment, whether at work or with family.
🥕 Work-Life Harmony: techniques for balancing high-pressure work with meaningful personal life.
🥕 Positive Impact on Mental Health: Learn how a leadership style, focusing on assuming positive intent and fostering a culture of support, leads to a healthier work environment.


Dive into the challenges and triumphs of maintaining wellness & mindfulness in the demanding world of sports and entertainment. A must-listen for anyone looking to enhance their leadership skills and mental resilience.

📣 Featuring Scott O'Neill, his career spanning leadership roles with the NBA, Madison Square Garden Sports, and now as CEO of Harris Blitzer Sports & Entertainment, brings a wealth of knowledge to the table. His book is an insightful resource for anyone looking to thrive in both their professional and personal life.

➡️ Enjoy the episode? Share it and leave a 5-star rating! 🌟🌟🌟🌟🌟 Your support means we can keep providing valuable content.

#AnxietyAtWork #Leadership #MentalHealth #Wellness #ScottONeill #BeWhereYourFeetAre #HighPerformance #Empathy #Gratitude #leadership #chesterelton #leadershipcoach #culture #leadershipcoaching #mentalhealth #leadershipdevelopment #leadershipskills#leadershipinspiration #leadershiptraining #leadershiprole #author

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8604499 Fri, 28 May 2021 09:00:00 -0400 2952 scott o'neil, chester elton, adrian gostick, anxiety at work, be where your feet are, anxiety, philadelphia 76ers, New Jersey Devils 1 19 full false Unraveling Conflict to Cultivate a Thriving Workplace: Expert Insights on Overcoming Anxiety Unraveling Conflict to Cultivate a Thriving Workplace: Expert Insights on Overcoming Anxiety ✅ Unraveling Conflict to Cultivate a Thriving Workplace: Expert Insights on Overcoming Anxiety

🎧 Tune into our latest episode & engage with us – remember to hit like, subscribe, share the wisdom, and leave your thoughts in the comments! 💬

Key Highlights: 📌
🔗 Linking Mental Health and Conflict: Understanding the intertwined nature of workplace conflict and its impact on mental health.

🧩 Decoding the Conflict Loop: How habitual reactions to conflict can perpetuate workplace anxiety and stifle growth.

🔄 Breaking the Cycle: Strategies to disrupt unproductive conflict habits and foster constructive resolutions

🗺️ Mapping Out Solutions: Innovative approaches to visualizing conflicts and uncovering paths to resolution.


In this compelling session of the Anxiety at Work podcast, Dr. Jennifer Goldman-Wetzler brings her expertise to the fore, dissecting the anatomy of conflict in professional settings. Drawing from her rich background in counterterrorism and organizational psychology, Dr. Goldman-Wetzler illuminates the pathways to not just managing, but mastering workplace conflict, thereby reducing the anxiety that it so often breeds. With her unique approach to identifying and breaking the conflict loop, listeners will discover actionable strategies to transform their work environment into a space where healthy debate drives innovation, not fear.

🌟 If this episode resonates with you, support us with a 5-star rating at Apple Podcasts, and share the episode with someone who could benefit from these insights.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#HealthyDebate #ConflictResolution #WorkplaceWellness #AnxietyRelief #Leadership #OptimalOutcomes #MentalHealthAwareness #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Unraveling Conflict to Cultivate a Thriving Workplace: Expert Insights on Overcoming Anxiety

🎧 Tune into our latest episode & engage with us – remember to hit like, subscribe, share the wisdom, and leave your thoughts in the comments! 💬

Key Highlights: 📌
🔗 Linking Mental Health and Conflict: Understanding the intertwined nature of workplace conflict and its impact on mental health.

🧩 Decoding the Conflict Loop: How habitual reactions to conflict can perpetuate workplace anxiety and stifle growth.

🔄 Breaking the Cycle: Strategies to disrupt unproductive conflict habits and foster constructive resolutions

🗺️ Mapping Out Solutions: Innovative approaches to visualizing conflicts and uncovering paths to resolution.


In this compelling session of the Anxiety at Work podcast, Dr. Jennifer Goldman-Wetzler brings her expertise to the fore, dissecting the anatomy of conflict in professional settings. Drawing from her rich background in counterterrorism and organizational psychology, Dr. Goldman-Wetzler illuminates the pathways to not just managing, but mastering workplace conflict, thereby reducing the anxiety that it so often breeds. With her unique approach to identifying and breaking the conflict loop, listeners will discover actionable strategies to transform their work environment into a space where healthy debate drives innovation, not fear.

🌟 If this episode resonates with you, support us with a 5-star rating at Apple Podcasts, and share the episode with someone who could benefit from these insights.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#HealthyDebate #ConflictResolution #WorkplaceWellness #AnxietyRelief #Leadership #OptimalOutcomes #MentalHealthAwareness #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8563932 Fri, 21 May 2021 14:00:00 -0400 2536 jen goldman wetzler; conflict expert, optimal outcomes, anxiety at work, chester elton 1 18 full false Navigating Workplace Anxiety: Find Meaning & Embrace Your Purpose Navigating Workplace Anxiety: Find Meaning & Embrace Your Purpose ✅ "Navigating Workplace Anxiety: Finding Meaning & Embracing Your Purpose": Includes Having a purpose, Reducing fear of change, and reducing stress and anxiety

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🧠 Understanding Anxiety's Reach: Anxiety and mental health in the workplace are more common than we might think. 

🔍 Exploring Personal Purpose: Jthe importance of discovering your "Purpose For Existing" (PFE), which can serve as a potent antidote to workplace anxiety by providing a sense of direction and fulfillment.

🌊 Meaningful Work and Life: insights on living meaningfully by knowing your "Big Five for Life" — the five things you want to achieve, see, or experience.

He encourages a shift from being consumed by work to prioritizing personal aspirations and joy. In the latest episode of the Anxiety at Work podcast, John Strelecky encourages a shift from being consumed by work to prioritizing personal aspirations and joy.  Dive into the nuances of finding purpose and meaning in professional and personal areas. The discussion highlights the generational shift in how mental health is perceived and tackled in the workplace. John and the hosts explore the powerful impact of aligning personal goals with professional responsibilities to alleviate anxiety. The conversation also addresses the need for meaningful breaks and the courage to pursue what resonates deeply with our values.

➡️ If this episode resonates with you, show your support with a 5-star rating here 🌟🌟🌟🌟🌟 and share these invaluable insights with your community.

#JohnStrelecki #PurposeDrivenLife #MeaningfulWork #AnxietyRelief #WorkplaceWellbeing #PersonalGrowth #AnxietyatWorkPodcast #BigFiveForLife #PFE

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ "Navigating Workplace Anxiety: Finding Meaning & Embracing Your Purpose": Includes Having a purpose, Reducing fear of change, and reducing stress and anxiety

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🧠 Understanding Anxiety's Reach: Anxiety and mental health in the workplace are more common than we might think. 

🔍 Exploring Personal Purpose: Jthe importance of discovering your "Purpose For Existing" (PFE), which can serve as a potent antidote to workplace anxiety by providing a sense of direction and fulfillment.

🌊 Meaningful Work and Life: insights on living meaningfully by knowing your "Big Five for Life" — the five things you want to achieve, see, or experience.

He encourages a shift from being consumed by work to prioritizing personal aspirations and joy. In the latest episode of the Anxiety at Work podcast, John Strelecky encourages a shift from being consumed by work to prioritizing personal aspirations and joy.  Dive into the nuances of finding purpose and meaning in professional and personal areas. The discussion highlights the generational shift in how mental health is perceived and tackled in the workplace. John and the hosts explore the powerful impact of aligning personal goals with professional responsibilities to alleviate anxiety. The conversation also addresses the need for meaningful breaks and the courage to pursue what resonates deeply with our values.

➡️ If this episode resonates with you, show your support with a 5-star rating here 🌟🌟🌟🌟🌟 and share these invaluable insights with your community.

#JohnStrelecki #PurposeDrivenLife #MeaningfulWork #AnxietyRelief #WorkplaceWellbeing #PersonalGrowth #AnxietyatWorkPodcast #BigFiveForLife #PFE

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8522010 Fri, 14 May 2021 15:00:00 -0400 2291 cafe at the edge of the world, Big 5 For Life, John Strelecky, Anxiety at Work, Chester Elton, Adrian Gostick 1 17 full false How Confidence will Reduce Anxiety and Increase Resilience How Confidence will Reduce Anxiety and Increase Resilience ✅ How Confidence will Reduce Anxiety and Increase Resilience

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Understanding Anxiety's Reach: Julie Carrier discusses the prevalence and communal nature of mental health struggles in the workplace, emphasizing the importance of inherent self-worth over external achievements.
🔍 Bridging Science and Mental Health: Leveraging neuroscience to understand and manage workplace anxiety, Julie offers insights into how the brain's default mode network can limit personal growth, and how we can overcome this to foster confidence.
🌊 Redefining Failure: With Julie's perspective, failures are repositioned as critical learning opportunities. By advocating for resilience and the courage to face fears, she encourages a culture of growth and adaptability.


In this episode of the Anxiety at Work podcast, co-hosts Chester Elton and Adrian Gostick engage with Julie Carrier, a renowned expert in neuroscience-based leadership education, to explore the complexities of anxiety in the professional setting. Julie brings a unique blend of vulnerability and expertise, drawing from her personal experiences and her passion for empowering girls and young women. The conversation includes how generational differences affect mental health in the workplace and the transformative power of embracing vulnerability as a strength. Julie's insights highlight the need for open communication, understanding the science behind anxiety, and creating a supportive environment where all team members can thrive.

➡️ If this episode resonates with you, show your support with a 5-star rating here 🌟🌟🌟🌟🌟 and share these invaluable insights with your community.

#JulieCarrier #ConfidenceBuilding #Neuroscience #EmpoweringLeadership #WorkplaceWellbeing #MentalHealthAwareness #ProfessionalGrowth #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ How Confidence will Reduce Anxiety and Increase Resilience

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Understanding Anxiety's Reach: Julie Carrier discusses the prevalence and communal nature of mental health struggles in the workplace, emphasizing the importance of inherent self-worth over external achievements.
🔍 Bridging Science and Mental Health: Leveraging neuroscience to understand and manage workplace anxiety, Julie offers insights into how the brain's default mode network can limit personal growth, and how we can overcome this to foster confidence.
🌊 Redefining Failure: With Julie's perspective, failures are repositioned as critical learning opportunities. By advocating for resilience and the courage to face fears, she encourages a culture of growth and adaptability.


In this episode of the Anxiety at Work podcast, co-hosts Chester Elton and Adrian Gostick engage with Julie Carrier, a renowned expert in neuroscience-based leadership education, to explore the complexities of anxiety in the professional setting. Julie brings a unique blend of vulnerability and expertise, drawing from her personal experiences and her passion for empowering girls and young women. The conversation includes how generational differences affect mental health in the workplace and the transformative power of embracing vulnerability as a strength. Julie's insights highlight the need for open communication, understanding the science behind anxiety, and creating a supportive environment where all team members can thrive.

➡️ If this episode resonates with you, show your support with a 5-star rating here 🌟🌟🌟🌟🌟 and share these invaluable insights with your community.

#JulieCarrier #ConfidenceBuilding #Neuroscience #EmpoweringLeadership #WorkplaceWellbeing #MentalHealthAwareness #ProfessionalGrowth #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8478956 Fri, 07 May 2021 14:00:00 -0400 1987 #1 Coach for Young Women, Confidence, Anxiety at Work, 1 16 full false How to Improve Mental Health, Nurture Business Relationships, & Reduce Anxiety How to Improve Mental Health, Nurture Business Relationships, & Reduce Anxiety ✅ Gratitude as a Gateway: How to Improve Mental Health, Enrich Business Relationships, & Reduce Anxiety

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Journey to Joy: from feeling unfulfilled and disconnected to discovering the power of gratitude and connection.
🔍 The Gratitude Effect: Learn about the transformative power of gratitude in the workplace, how it can diminish hierarchy, and promote unity.
🌊 Humanizing Business: shifting focus from future-oriented goals to present gratitude can alleviate anxiety and create more compassionate work environments.

Join Chester Elton and Adrian Gostick on the Anxiety at Work podcast as they welcome Chris Shembra, bestselling author and the "Gratitude Guru" recognized by USA Today. Chris brings his unique perspective on the role of gratitude in enhancing relationships both in life and the workplace. Chris elucidates the journey from his early days filled with personal struggles to his revelation about the essence of human connection. He emphasizes how gratitude can function as a bridge between people, fostering an environment where openness and shared experiences triumph over isolation and competition.


➡️ If this episode resonates with you, please consider leaving a 5-star rating 🌟🌟🌟🌟🌟 and sharing these impactful messages with your network.

#Gratitude #Connection #ChrisShembra #AnxietyAtWork #WorkplaceCulture #Leadership #TeamUnity #HumanConnection #GratitudeExperience #747Club

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Gratitude as a Gateway: How to Improve Mental Health, Enrich Business Relationships, & Reduce Anxiety

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Journey to Joy: from feeling unfulfilled and disconnected to discovering the power of gratitude and connection.
🔍 The Gratitude Effect: Learn about the transformative power of gratitude in the workplace, how it can diminish hierarchy, and promote unity.
🌊 Humanizing Business: shifting focus from future-oriented goals to present gratitude can alleviate anxiety and create more compassionate work environments.

Join Chester Elton and Adrian Gostick on the Anxiety at Work podcast as they welcome Chris Shembra, bestselling author and the "Gratitude Guru" recognized by USA Today. Chris brings his unique perspective on the role of gratitude in enhancing relationships both in life and the workplace. Chris elucidates the journey from his early days filled with personal struggles to his revelation about the essence of human connection. He emphasizes how gratitude can function as a bridge between people, fostering an environment where openness and shared experiences triumph over isolation and competition.


➡️ If this episode resonates with you, please consider leaving a 5-star rating 🌟🌟🌟🌟🌟 and sharing these impactful messages with your network.

#Gratitude #Connection #ChrisShembra #AnxietyAtWork #WorkplaceCulture #Leadership #TeamUnity #HumanConnection #GratitudeExperience #747Club

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8435379 Fri, 30 Apr 2021 11:00:00 -0400 3070 Chris Schembra, Gratitude and Pasta, Rolling Stones Culture Council, USA Today Gratitude Guru, Pasta, Human Connection 1 15 full true Embracing Vulnerability: Ways to Reduce Anxiety at Work from a Millennial Mindset Embracing Vulnerability: Ways to Reduce Anxiety at Work from a Millennial Mindset ✅ Embracing Vulnerability: Ways to Reduce Anxiety at Work from a Millennial Mindset
🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Understanding Anxiety's Reach: the prevalence and communal nature of mental health struggles.
🔍 Bridging Science and Mental Health: principles from biotechnology can offer insights into managing workplace anxiety.
🌊 Redefining Failure: By embracing a scientific perspective, perceived failures can be reframed as learning opportunities, fostering a culture of growth and resilience.

In an insightful dialogue on the Anxiety at Work podcast, Anthony Gostick, co-author of "Anxiety at Work," explores the intricacies of anxiety in the professional realm. Drawing from his academic background and personal experience, Anthony sheds light on the generational shift in perceptions surrounding mental health and its impact on workplace dynamics. As businesses evolve, Anthony advocates for a compassionate approach that respects mental health as a critical component of overall well-being. His conversation underscores the necessity of open dialogue, clear expectations, and fostering an environment where vulnerability is seen not as a weakness, but as a stepping stone to personal and organizational advancement.


➡️ If this episode strikes a chord with you, we encourage a 5-star rating 🌟🌟🌟🌟🌟 and sharing these enlightening insights with your network.

#GenerationalChange #WorkplaceAnxiety #MentalHealthDialogue #VulnerabilityInWork #LearningFromFailure #AnthonyGostick #CulturalShift #EmotionalSafety #ResilientTeams #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Embracing Vulnerability: Ways to Reduce Anxiety at Work from a Millennial Mindset
🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Understanding Anxiety's Reach: the prevalence and communal nature of mental health struggles.
🔍 Bridging Science and Mental Health: principles from biotechnology can offer insights into managing workplace anxiety.
🌊 Redefining Failure: By embracing a scientific perspective, perceived failures can be reframed as learning opportunities, fostering a culture of growth and resilience.

In an insightful dialogue on the Anxiety at Work podcast, Anthony Gostick, co-author of "Anxiety at Work," explores the intricacies of anxiety in the professional realm. Drawing from his academic background and personal experience, Anthony sheds light on the generational shift in perceptions surrounding mental health and its impact on workplace dynamics. As businesses evolve, Anthony advocates for a compassionate approach that respects mental health as a critical component of overall well-being. His conversation underscores the necessity of open dialogue, clear expectations, and fostering an environment where vulnerability is seen not as a weakness, but as a stepping stone to personal and organizational advancement.


➡️ If this episode strikes a chord with you, we encourage a 5-star rating 🌟🌟🌟🌟🌟 and sharing these enlightening insights with your network.

#GenerationalChange #WorkplaceAnxiety #MentalHealthDialogue #VulnerabilityInWork #LearningFromFailure #AnthonyGostick #CulturalShift #EmotionalSafety #ResilientTeams #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8391378 Fri, 23 Apr 2021 12:00:00 -0400 2100 Mental Health, Huffington Post, Neuroscience, Anxiety, Stress, Millennial 1 14 full false Understanding how Anxiety and Stress are Different will Boost your Mental Health Understanding how Anxiety and Stress are Different will Boost your Mental Health
✅ Navigating Mental Health: Insightful Dialogue with Dr. Lloyd Sederer


🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🧠 Addressing the Ubiquity of Anxiety: the widespread nature of anxiety and how it has intensified in the face of COVID-19 and changing workplace dynamics.
🔍 Harnessing Anxiety: reframing anxiety as an opportunity to enhance focus and performance.
🌊 Cultivating Resilience: the importance of maintaining hope and engaging in mind-body practices for mental well-being.

Join us on the Anxiety at Work podcast as we engage with  Dr. Lloyd Sederer, an adjunct professor at Columbia University's School of Public Health and former medical director of McLean Hospital. With a career deeply rooted in understanding mental health, Dr. Sederer offers a comprehensive view on the current state of mental health in the workplace and beyond.

From the impact of isolation to the normalization of mental health discussions, Dr. Sederer presents practical advice for individuals and leaders looking to foster a supportive environment that acknowledges and addresses anxiety and stress.

➡️ If this episode provides you with valuable insights, please honor us with a 5-star rating 🌟🌟🌟🌟🌟 and extend this meaningful conversation to others in your network!

#MentalHealthAwareness #CopingStrategies #DrLloydSederer #COVIDImpact #WorkplaceWellness #AnxietyManagement #MindfulLeadership #CorporateCulture #MentalResilience #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]>
✅ Navigating Mental Health: Insightful Dialogue with Dr. Lloyd Sederer


🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🧠 Addressing the Ubiquity of Anxiety: the widespread nature of anxiety and how it has intensified in the face of COVID-19 and changing workplace dynamics.
🔍 Harnessing Anxiety: reframing anxiety as an opportunity to enhance focus and performance.
🌊 Cultivating Resilience: the importance of maintaining hope and engaging in mind-body practices for mental well-being.

Join us on the Anxiety at Work podcast as we engage with  Dr. Lloyd Sederer, an adjunct professor at Columbia University's School of Public Health and former medical director of McLean Hospital. With a career deeply rooted in understanding mental health, Dr. Sederer offers a comprehensive view on the current state of mental health in the workplace and beyond.

From the impact of isolation to the normalization of mental health discussions, Dr. Sederer presents practical advice for individuals and leaders looking to foster a supportive environment that acknowledges and addresses anxiety and stress.

➡️ If this episode provides you with valuable insights, please honor us with a 5-star rating 🌟🌟🌟🌟🌟 and extend this meaningful conversation to others in your network!

#MentalHealthAwareness #CopingStrategies #DrLloydSederer #COVIDImpact #WorkplaceWellness #AnxietyManagement #MindfulLeadership #CorporateCulture #MentalResilience #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8349531 Fri, 16 Apr 2021 18:00:00 -0400 2472 Mental Health, Huffington Post, Lloyd Sederer, Anxiety, Stress 1 13 full false Fear of Change is a Healthy Response: How You can Motivate your Team to Not Give Up Fear of Change is a Healthy Response: How You can Motivate your Team to Not Give Up ✅ Fear of Change is a Healthy Response: How You can Motivate your Team to Not Give Up

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 The Transformative Journey: overcoming early-life trauma and adversity, revealing how challenges can shape and strengthen our mindset.
🔍 The Mindset Shift: strategies for breaking through self-imposed barriers and how to harness anxiety as a catalyst for self-improvement.
🌊 The Power of Gratitude: a perspective on gratitude's role in achieving a state of abundance, even when grappling with anxiety.


Dive deep into the Anxiety at Work podcast, where we introduce the inspiring Pam Christian, a motivational speaker, mindset coach, and host of the Juice podcast. With a past marked by significant trauma and a transition from a successful real estate career, Pam brings a unique understanding of the anxiety that plagues many. Pam imparts wisdom on building resilience, fostering a growth mindset, and the art of "hanging out with your soul" to discover your true passions and desires.


➡️ If Pam's message strikes a chord with you, please consider giving a 5-star rating 🌟🌟🌟🌟🌟 and share this episode's transformative insights with your circle!


#MindsetCoaching #OvercomingAdversity #TraumaInformed #PamChristian #ResilienceTraining #AnxietyAwareness #SelfDiscovery #EmbraceTheMoment #PodcastEnlightenment #LeadershipDevelopment

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Fear of Change is a Healthy Response: How You can Motivate your Team to Not Give Up

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 The Transformative Journey: overcoming early-life trauma and adversity, revealing how challenges can shape and strengthen our mindset.
🔍 The Mindset Shift: strategies for breaking through self-imposed barriers and how to harness anxiety as a catalyst for self-improvement.
🌊 The Power of Gratitude: a perspective on gratitude's role in achieving a state of abundance, even when grappling with anxiety.


Dive deep into the Anxiety at Work podcast, where we introduce the inspiring Pam Christian, a motivational speaker, mindset coach, and host of the Juice podcast. With a past marked by significant trauma and a transition from a successful real estate career, Pam brings a unique understanding of the anxiety that plagues many. Pam imparts wisdom on building resilience, fostering a growth mindset, and the art of "hanging out with your soul" to discover your true passions and desires.


➡️ If Pam's message strikes a chord with you, please consider giving a 5-star rating 🌟🌟🌟🌟🌟 and share this episode's transformative insights with your circle!


#MindsetCoaching #OvercomingAdversity #TraumaInformed #PamChristian #ResilienceTraining #AnxietyAwareness #SelfDiscovery #EmbraceTheMoment #PodcastEnlightenment #LeadershipDevelopment

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8305145 Fri, 09 Apr 2021 15:00:00 -0400 2103 Mindfulness, The Juice Podcast, Chester Elton, Anxiety, Mental Wellness 1 12 full false The Hidden Cost of Success: Marriage, Stressed-induced Anxiety, Insomnia & Being a Workaholic The Hidden Cost of Success: Marriage, Stressed-induced Anxiety, Insomnia & Being a Workaholic 🎙️ Anxiety at Work Podcast - Unpacking Resilience with Nabeela Ixtabalan

📝 Remember to Like, Comment, Subscribe, and Share for More Content!


Key Points Discussed:

  • 🌟 Defining Personal and Professional Success: a journey from being a "recovering workaholic" to finding balance and advocating for mental well-being in the corporate space.
  • 🧘 Balancing Act: experiencing stress-induced anxiety attacks and the importance of self-care in maintaining one's mental health while navigating a successful career.
  • 🌐 Building Resilience Across the Organization: strategic approach to well-being as a catalyst for growth and productivity, ensuring employee support
  • 💼 Workplace Wellness as a Movement: The push towards redefining success in the corporate world, where individual well-being is not sacrificed for professional growth.

Hosts Chester Elton and Adrian Gostick engage in an enlightening conversation with Nabeela Elsayed, who oversees people and corporate affairs at Walmart Canada. With a straightforward approach, Nabeela describes the paradigm shift needed to remove the stigma around anxiety in the workplace and the critical steps she's taken personally and professionally to support this change.

Insights for Listeners:

  • 🛠️ Tools for Balance: Nabeela offers practical tips for maintaining mental health, such as setting a personal baseline for well-being and taking all allocated vacation time.
  • 🔄 Changing the Narrative: Encouraging leaders to be open about their struggles and failures, creating a culture where vulnerability is seen as strength.


#WorkplaceWellness #MentalHealth #Resilience #CorporateCulture #WorkLifeBalance #EmployeeEngagement #Leadership #PersonalGrowth #AnxietyAtWork #SelfCare #WellBeing #MentalHealthMatters #RetailManagement #WalmartCanada

An episode that delves deep into the heart of workplace anxiety, offering both a personal perspective and an organizational strategy. It's a call to everyone to be part of a greater movement that values mental health as an integral part of professional success.

🔗 Listen, Engage, and Grow Together! 🌱

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🎙️ Anxiety at Work Podcast - Unpacking Resilience with Nabeela Ixtabalan

📝 Remember to Like, Comment, Subscribe, and Share for More Content!


Key Points Discussed:

  • 🌟 Defining Personal and Professional Success: a journey from being a "recovering workaholic" to finding balance and advocating for mental well-being in the corporate space.
  • 🧘 Balancing Act: experiencing stress-induced anxiety attacks and the importance of self-care in maintaining one's mental health while navigating a successful career.
  • 🌐 Building Resilience Across the Organization: strategic approach to well-being as a catalyst for growth and productivity, ensuring employee support
  • 💼 Workplace Wellness as a Movement: The push towards redefining success in the corporate world, where individual well-being is not sacrificed for professional growth.

Hosts Chester Elton and Adrian Gostick engage in an enlightening conversation with Nabeela Elsayed, who oversees people and corporate affairs at Walmart Canada. With a straightforward approach, Nabeela describes the paradigm shift needed to remove the stigma around anxiety in the workplace and the critical steps she's taken personally and professionally to support this change.

Insights for Listeners:

  • 🛠️ Tools for Balance: Nabeela offers practical tips for maintaining mental health, such as setting a personal baseline for well-being and taking all allocated vacation time.
  • 🔄 Changing the Narrative: Encouraging leaders to be open about their struggles and failures, creating a culture where vulnerability is seen as strength.


#WorkplaceWellness #MentalHealth #Resilience #CorporateCulture #WorkLifeBalance #EmployeeEngagement #Leadership #PersonalGrowth #AnxietyAtWork #SelfCare #WellBeing #MentalHealthMatters #RetailManagement #WalmartCanada

An episode that delves deep into the heart of workplace anxiety, offering both a personal perspective and an organizational strategy. It's a call to everyone to be part of a greater movement that values mental health as an integral part of professional success.

🔗 Listen, Engage, and Grow Together! 🌱

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8261742 Fri, 02 Apr 2021 13:00:00 -0400 2300 Anxiety at work, mental heath, mental wellness, leadership, Walmart, Nabeela Ixtabalan 1 11 full false Be Organized When Job Seeking to Reduce Anxiety & Improve Your Mental Health Be Organized When Job Seeking to Reduce Anxiety & Improve Your Mental Health 🎙️ Be Organized When Job Seeking to Reduce Anxiety & Improve Your Mental Health 

🙏 Watch The Episode & Don't Forget to Like, Comment, Subscribe, & Share 🧡


Key Points Discussed:

  • 🚨 Workplace Anxiety and Job Security: job searching and its impact on mental health.
  • 🧘 Maintaining Mental Wellness: Strategies for job seekers to manage anxiety and maintain a healthy mindset during their search.
  • 💬 Cultural Fit and Company Research: Insights into how companies can effectively communicate their culture during the hiring process and the importance of candidates researching potential employers.
  • 📈 Career Path and Development: Tips on discussing career progression and development opportunities before accepting a job offer.


Chester Elton & Adrian Gostick delve into the effects of job searching on anxiety levels with Andrew Seaman, Senior Editor for Job Search at LinkedIn. They discuss how the pandemic shifted employment landscapes, prompted career changes, and influenced searching for more secure jobs.

Andrew talks about navigating job search anxiety, and the importance of establishing routines and balancing the job hunt with personal time. He touches on how not to take rejections personally, the impact of cultural fit in the hiring process, and the significance of having a plan for development and growth within a company.

For in-depth discussions on mental wellness in the workplace and practical advice for🔍, join us and don't miss out on this insightful episode! 🌟

🚀 Final Thoughts:
Remember, it's a marathon, not a sprint. Take a breath, and take it one step at a time. Your future role awaits! 💼

🌟 LET'S CONNECT

🔶 The Culture Works
🔶 Instagram
🔶 Facebook
🔶 LinkedIn

#AnxietyAtWork #MentalHealthAwareness #CareerDevelopment #JobSearchStrategies #WorkplaceWellness #EmployeeEngagement #MentalHealthSupport #CareerGrowth #RemoteWork #PandemicJobHunt #HiringTips #HR #LeadershipDevelopment #ProfessionalGrowth

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> 🎙️ Be Organized When Job Seeking to Reduce Anxiety & Improve Your Mental Health 

🙏 Watch The Episode & Don't Forget to Like, Comment, Subscribe, & Share 🧡


Key Points Discussed:

  • 🚨 Workplace Anxiety and Job Security: job searching and its impact on mental health.
  • 🧘 Maintaining Mental Wellness: Strategies for job seekers to manage anxiety and maintain a healthy mindset during their search.
  • 💬 Cultural Fit and Company Research: Insights into how companies can effectively communicate their culture during the hiring process and the importance of candidates researching potential employers.
  • 📈 Career Path and Development: Tips on discussing career progression and development opportunities before accepting a job offer.


Chester Elton & Adrian Gostick delve into the effects of job searching on anxiety levels with Andrew Seaman, Senior Editor for Job Search at LinkedIn. They discuss how the pandemic shifted employment landscapes, prompted career changes, and influenced searching for more secure jobs.

Andrew talks about navigating job search anxiety, and the importance of establishing routines and balancing the job hunt with personal time. He touches on how not to take rejections personally, the impact of cultural fit in the hiring process, and the significance of having a plan for development and growth within a company.

For in-depth discussions on mental wellness in the workplace and practical advice for🔍, join us and don't miss out on this insightful episode! 🌟

🚀 Final Thoughts:
Remember, it's a marathon, not a sprint. Take a breath, and take it one step at a time. Your future role awaits! 💼

🌟 LET'S CONNECT

🔶 The Culture Works
🔶 Instagram
🔶 Facebook
🔶 LinkedIn

#AnxietyAtWork #MentalHealthAwareness #CareerDevelopment #JobSearchStrategies #WorkplaceWellness #EmployeeEngagement #MentalHealthSupport #CareerGrowth #RemoteWork #PandemicJobHunt #HiringTips #HR #LeadershipDevelopment #ProfessionalGrowth

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8218096 Fri, 26 Mar 2021 15:00:00 -0400 2655 Anxiety at work, mental heath, mental wellness, leadership, Job search, career path, LinkedIn, Andrew Seaman 1 10 full false How to Motivate Millennials and Gen Z with Psychological Safety and Gratitude How to Motivate Millennials and Gen Z with Psychological Safety and Gratitude ✅ Navigating Workplace Dynamics: Practical Insights with Kristen Zhivago

🙏 Enjoy the Episode & Make Sure to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

💼 Creating a Positive Work Environment: building a mentally safe workplace where empathy and servant leadership prevail.
🚫 A No-Jerk Policy: Discover how enforcing a simple but effective rule of not working with jerks or divas can alleviate anxiety and create a harmonious team dynamic.
📢 Open Communication: Learn how constant touchpoints through platforms like Slack and establishing clear processes can minimize workplace anxiety.
🌟 Appreciation in Action: the power of gratitude and recognizing each team member's "happy place" to boost morale and productivity.

Join hosts Chester Elton and Adrian Gostick as they welcome Kristen Zhivago, founder and president of Zhivago Partners and a renowned author. Kristen brings a wealth of experience from coaching tech CEOs in Silicon Valley and leading a digital marketing management company that prioritizes mental wellness in its culture.

Kristen discusses the importance of authentic leadership, clear communication, and why keeping jerks out of the company isn't just good for culture but essential for mental well-being. Her hands-on approach to recognizing and valuing individual strengths sets an example for fostering resilience and contentment at work.

➡️ If you've found value in Kristen's wisdom, please give us a 5-star rating 🌟🌟🌟🌟🌟 and share this episode with leaders looking to refine their approach to employee well-being!

#MentalWellness #Leadership #WorkplaceCulture #ZhivagoPartners #ServantLeadership #NoJerksAllowed #DigitalMarketing #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Navigating Workplace Dynamics: Practical Insights with Kristen Zhivago

🙏 Enjoy the Episode & Make Sure to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

💼 Creating a Positive Work Environment: building a mentally safe workplace where empathy and servant leadership prevail.
🚫 A No-Jerk Policy: Discover how enforcing a simple but effective rule of not working with jerks or divas can alleviate anxiety and create a harmonious team dynamic.
📢 Open Communication: Learn how constant touchpoints through platforms like Slack and establishing clear processes can minimize workplace anxiety.
🌟 Appreciation in Action: the power of gratitude and recognizing each team member's "happy place" to boost morale and productivity.

Join hosts Chester Elton and Adrian Gostick as they welcome Kristen Zhivago, founder and president of Zhivago Partners and a renowned author. Kristen brings a wealth of experience from coaching tech CEOs in Silicon Valley and leading a digital marketing management company that prioritizes mental wellness in its culture.

Kristen discusses the importance of authentic leadership, clear communication, and why keeping jerks out of the company isn't just good for culture but essential for mental well-being. Her hands-on approach to recognizing and valuing individual strengths sets an example for fostering resilience and contentment at work.

➡️ If you've found value in Kristen's wisdom, please give us a 5-star rating 🌟🌟🌟🌟🌟 and share this episode with leaders looking to refine their approach to employee well-being!

#MentalWellness #Leadership #WorkplaceCulture #ZhivagoPartners #ServantLeadership #NoJerksAllowed #DigitalMarketing #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8173036 Fri, 19 Mar 2021 13:00:00 -0400 1775 resilience, anxiety, anxiety at work, leadership, gratitude branding, Marketing, mindset, mindset marketing 1 9 full false Woman and Leadership, How To Build Courage & Succeed At Work and Your Personal Life Woman and Leadership, How To Build Courage & Succeed At Work and Your Personal Life ✅ Embracing Grit and Resilience with Shannon Huffman Polson

🙏 Enjoy the Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🚁 Barrier-Breaking Leadership: a journey through male-dominated fields, from the military to the corporate world, and the lessons learned on grit and resilience.
📘 The Grit Factor: explore the importance of owning your story and connecting to your core purpose to navigate challenging times.
🧗 Building Resilience: Learn how small, regular practices and a focus on gratitude can build long-term resilience.
🤝 Mentorship and Inclusion: the need for mentorship and sponsorship to support underrepresented groups in the workplace, emphasizing the power of vulnerability and authentic storytelling by leaders.


Dive into a candid conversation on the Anxiety at Work podcast, where Chester Elton and Adrian Gostick are joined by Shannon Huffman Polson. Shannon delves into the themes of grit, leadership, and resilience, drawing parallels between her military service and her corporate experiences.

As the author of "The Grit Factor" and a pioneering leader, Shannon provides actionable strategies for individuals striving to thrive in old-school and evolving environments alike. She stresses the significance of introspection, self-awareness, and gratitude in building a resilient mindset.

➡️ Moved by Shannon's powerful narrative? Leave us a 5-star rating 🌟🌟🌟🌟🌟 and share this episode with those navigating their own leadership journeys!

#Grit #Resilience #Leadership #ShannonHuffmanPolson #MentalHealth #WorkplaceWellness #Storytelling #Authenticity #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Embracing Grit and Resilience with Shannon Huffman Polson

🙏 Enjoy the Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🚁 Barrier-Breaking Leadership: a journey through male-dominated fields, from the military to the corporate world, and the lessons learned on grit and resilience.
📘 The Grit Factor: explore the importance of owning your story and connecting to your core purpose to navigate challenging times.
🧗 Building Resilience: Learn how small, regular practices and a focus on gratitude can build long-term resilience.
🤝 Mentorship and Inclusion: the need for mentorship and sponsorship to support underrepresented groups in the workplace, emphasizing the power of vulnerability and authentic storytelling by leaders.


Dive into a candid conversation on the Anxiety at Work podcast, where Chester Elton and Adrian Gostick are joined by Shannon Huffman Polson. Shannon delves into the themes of grit, leadership, and resilience, drawing parallels between her military service and her corporate experiences.

As the author of "The Grit Factor" and a pioneering leader, Shannon provides actionable strategies for individuals striving to thrive in old-school and evolving environments alike. She stresses the significance of introspection, self-awareness, and gratitude in building a resilient mindset.

➡️ Moved by Shannon's powerful narrative? Leave us a 5-star rating 🌟🌟🌟🌟🌟 and share this episode with those navigating their own leadership journeys!

#Grit #Resilience #Leadership #ShannonHuffmanPolson #MentalHealth #WorkplaceWellness #Storytelling #Authenticity #AnxietyatWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8116907 Wed, 10 Mar 2021 15:00:00 -0500 1755 resilience, anxiety, anxiety at work, leadership, gratitude, Grit, Apache helicopter 1 8 full false Panic Attacks and Anxiety Help Reframe Challenges into Opportunity Panic Attacks and Anxiety Help Reframe Challenges into Opportunity ✅ Navigating Anxiety and Envy in Leadership

🙏 Watch The Episode & Don't Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Leading with Vulnerability: the importance of leaders embracing vulnerability and authenticity, setting the tone for a more transparent workplace culture.
🌟 Envy and Scarcity in Success: address the complexities of envy and scarcity mentality among leaders, providing strategies to foster a more inclusive and supportive environment for all team members.
🔗 From Anxiety to Action: the strength found in acknowledging and confronting challenges head-on.


Join us in this deep dive on the Anxiety at Work podcast, where we welcome Nihar Chhaya, an executive coach with an impressive background in talent development for major global companies. Nihar brings his unique perspective on managing anxiety and envy in the competitive world of corporate leadership.

With wisdom gleaned from personal experiences and his professional practice, Nihar offers a roadmap for leaders to cultivate a culture of openness, where the human condition is acknowledged, and imperfections are viewed as pathways to connection and growth.


➡️ If this episode struck a chord, show your support with a 5-star rating 🌟🌟🌟🌟🌟 and share these insights far and wide! 

#Leadership #EmotionalIntelligence #WorkplaceCulture #ExecutiveCoaching #NiharChhaya #AnxietyInLeadership #EnvyInSuccess #CareerGrowth #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Navigating Anxiety and Envy in Leadership

🙏 Watch The Episode & Don't Forget to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🧠 Leading with Vulnerability: the importance of leaders embracing vulnerability and authenticity, setting the tone for a more transparent workplace culture.
🌟 Envy and Scarcity in Success: address the complexities of envy and scarcity mentality among leaders, providing strategies to foster a more inclusive and supportive environment for all team members.
🔗 From Anxiety to Action: the strength found in acknowledging and confronting challenges head-on.


Join us in this deep dive on the Anxiety at Work podcast, where we welcome Nihar Chhaya, an executive coach with an impressive background in talent development for major global companies. Nihar brings his unique perspective on managing anxiety and envy in the competitive world of corporate leadership.

With wisdom gleaned from personal experiences and his professional practice, Nihar offers a roadmap for leaders to cultivate a culture of openness, where the human condition is acknowledged, and imperfections are viewed as pathways to connection and growth.


➡️ If this episode struck a chord, show your support with a 5-star rating 🌟🌟🌟🌟🌟 and share these insights far and wide! 

#Leadership #EmotionalIntelligence #WorkplaceCulture #ExecutiveCoaching #NiharChhaya #AnxietyInLeadership #EnvyInSuccess #CareerGrowth #AnxietyatWorkPodcast


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-8084258 Fri, 05 Mar 2021 15:00:00 -0500 2473 Anxiety at work, mental heath, mental wellness, Wharton, spirituality, leadership, reframing anxiety, panic attacks, Anxiety, 1 7 full false How Common Sense and Empathy can Help Lessen Anxiety at Work How Common Sense and Empathy can Help Lessen Anxiety at Work ✅ The Intricacies of Empathy and Reducing Anxiety: Insights from Martin Lindstrom

🙏 Watch This Enlightening Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🤝 Empathy vs. Sympathy: Martin Lindstrom shares an enlightening perspective on the impact of empathy in the workplace and its profound effect on employee satisfaction and anxiety levels compared to sympathy.
🔄 Transformational Mindset: Explore how Martin encourages transformations in life to reduce anxiety, advising practical steps like creating transitions and incorporating breaks to refresh one’s mindset.
🛠️ Practical Solutions for Consumer Anxiety: Delve into how companies, like Swiss International Airlines, can systematically address consumer anxiety by changing their approach to customer service and communication.


Join us for an insightful discussion on the Anxiety at Work podcast as we delve into the brilliant mind of Martin Lindstrom. Martin, a distinguished author and branding expert, illuminates the subtle yet powerful distinction between empathy and sympathy in the workplace and how it affects anxiety and satisfaction.

Martin also emphasizes the need for personal and corporate transformation, offering advice on defragmenting life and reducing friction points that contribute to anxiety. His unique take on handling anxiety in consumer interactions and his own experiences with transformational changes provide actionable strategies for individuals and organizations alike.


➡️ Impressed by Martin's wisdom? Give us a 5-star rating 🌟🌟🌟🌟🌟 and share these invaluable insights with your circles!


#Empathy #Transformation #ConsumerAnxiety #MartinLindstrom #WorkplaceWellness #AnxietyReduction #MindfulLeadership #EmpatheticBranding #AnxietyAtWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ The Intricacies of Empathy and Reducing Anxiety: Insights from Martin Lindstrom

🙏 Watch This Enlightening Episode & Remember to Like, Comment, Subscribe, & Share 🧡


Key Highlights: 📌

🤝 Empathy vs. Sympathy: Martin Lindstrom shares an enlightening perspective on the impact of empathy in the workplace and its profound effect on employee satisfaction and anxiety levels compared to sympathy.
🔄 Transformational Mindset: Explore how Martin encourages transformations in life to reduce anxiety, advising practical steps like creating transitions and incorporating breaks to refresh one’s mindset.
🛠️ Practical Solutions for Consumer Anxiety: Delve into how companies, like Swiss International Airlines, can systematically address consumer anxiety by changing their approach to customer service and communication.


Join us for an insightful discussion on the Anxiety at Work podcast as we delve into the brilliant mind of Martin Lindstrom. Martin, a distinguished author and branding expert, illuminates the subtle yet powerful distinction between empathy and sympathy in the workplace and how it affects anxiety and satisfaction.

Martin also emphasizes the need for personal and corporate transformation, offering advice on defragmenting life and reducing friction points that contribute to anxiety. His unique take on handling anxiety in consumer interactions and his own experiences with transformational changes provide actionable strategies for individuals and organizations alike.


➡️ Impressed by Martin's wisdom? Give us a 5-star rating 🌟🌟🌟🌟🌟 and share these invaluable insights with your circles!


#Empathy #Transformation #ConsumerAnxiety #MartinLindstrom #WorkplaceWellness #AnxietyReduction #MindfulLeadership #EmpatheticBranding #AnxietyAtWorkPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-7973830 Fri, 19 Feb 2021 20:00:00 -0500 2551 Marketing, Martin Lindstrom, Leading with Gratitude, Gratitude, Anxiety at Work 1 6 full false Harnessing Mindfulness: The Power of Resilience with Anne Grady Harnessing Mindfulness: The Power of Resilience with Anne Grady ✅ Harnessing Mindfulness: The Power of Resilience with Anne Grady

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🧠 Resilience Realized: Anne talks about her journey with her son's mental health challenges and her own, illustrating how resilience can be built from personal struggles.
🔍 Mind Over Moment: Discover Anne's approach to managing your thought process to enhance resilience and maintain mental well-being.
🌊 Riding the Wave: Learn how embracing discomfort rather than avoiding it can strengthen your resilience and lead to growth.

Dive into a profound conversation on the Anxiety at Work podcast, welcoming the formidable Anne Grady. Anne, an acclaimed speaker and author, shares her wealth of knowledge on resilience and how it can be cultivated, particularly during these challenging times.

Anne's insights provide a guide to weathering the storms of life, both in the corporate world and beyond. From embracing the benefits of mindfulness to recognizing the narratives we tell ourselves, Anne offers invaluable strategies for those seeking stability amidst chaos.

➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and pass along these powerful lessons to your network!

#Mindfulness #Resilience #MentalHealthJourney #AnneGrady #GrowthMindset #AnxietyatWork #ProfessionalWellness #EmotionalIntelligence #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Harnessing Mindfulness: The Power of Resilience with Anne Grady

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🧠 Resilience Realized: Anne talks about her journey with her son's mental health challenges and her own, illustrating how resilience can be built from personal struggles.
🔍 Mind Over Moment: Discover Anne's approach to managing your thought process to enhance resilience and maintain mental well-being.
🌊 Riding the Wave: Learn how embracing discomfort rather than avoiding it can strengthen your resilience and lead to growth.

Dive into a profound conversation on the Anxiety at Work podcast, welcoming the formidable Anne Grady. Anne, an acclaimed speaker and author, shares her wealth of knowledge on resilience and how it can be cultivated, particularly during these challenging times.

Anne's insights provide a guide to weathering the storms of life, both in the corporate world and beyond. From embracing the benefits of mindfulness to recognizing the narratives we tell ourselves, Anne offers invaluable strategies for those seeking stability amidst chaos.

➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and pass along these powerful lessons to your network!

#Mindfulness #Resilience #MentalHealthJourney #AnneGrady #GrowthMindset #AnxietyatWork #ProfessionalWellness #EmotionalIntelligence #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-7831729 Fri, 12 Feb 2021 20:00:00 -0500 3080 Anxiety at work, mental heath, mental wellness, Yale, spirituality, leadership, resiliance 1 5 full false Happy Habits and 2 or 3 Ways for Less Anxiety in your Life Happy Habits and 2 or 3 Ways for Less Anxiety in your Life ✅ Embracing the Chaos: Finding Calm in the Corporate Storm

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Join us for an insightful episode of the Anxiety at Work podcast, featuring Wendy Ulrich, a seasoned psychologist with over two decades of expertise. Wendy brings her unique perspective on managing workplace anxiety, emphasizing the balance between healthy concern and overwhelming stress.


Key Highlights: 📌

🧠 Accepting Anxiety: Wendy discusses the natural role of anxiety and its place on the performance curve, underscoring the importance of a healthy balance.
👥 Gender Dynamics: Insights into how the pandemic's pressures might be disproportionately impacting women in the workplace.
🔄 Coping Mechanisms: Effective strategies for reducing excess anxiety and maintaining emotional equilibrium in uncertain times.


Wendy's wisdom offers a roadmap for navigating the tumultuous waters of corporate life with a sense of purpose and resilience. Whether it's understanding the necessity of slow moments or recognizing our inherent resilience, there's a wealth of knowledge to uncover.


➡️ If this podcast strikes a chord, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share the insights with your professional circle!

🌟 LET'S STAY CONNECTED…

🔶 https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 Twitter - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#WorkplaceAnxiety #Resilience #EmotionalWellbeing #LeadershipInsights #CorporateCulture #MentalHealthAwareness #SelfCare #WorkLifeBalance #NavigatingChange #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Embracing the Chaos: Finding Calm in the Corporate Storm

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Join us for an insightful episode of the Anxiety at Work podcast, featuring Wendy Ulrich, a seasoned psychologist with over two decades of expertise. Wendy brings her unique perspective on managing workplace anxiety, emphasizing the balance between healthy concern and overwhelming stress.


Key Highlights: 📌

🧠 Accepting Anxiety: Wendy discusses the natural role of anxiety and its place on the performance curve, underscoring the importance of a healthy balance.
👥 Gender Dynamics: Insights into how the pandemic's pressures might be disproportionately impacting women in the workplace.
🔄 Coping Mechanisms: Effective strategies for reducing excess anxiety and maintaining emotional equilibrium in uncertain times.


Wendy's wisdom offers a roadmap for navigating the tumultuous waters of corporate life with a sense of purpose and resilience. Whether it's understanding the necessity of slow moments or recognizing our inherent resilience, there's a wealth of knowledge to uncover.


➡️ If this podcast strikes a chord, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share the insights with your professional circle!

🌟 LET'S STAY CONNECTED…

🔶 https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 Twitter - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#WorkplaceAnxiety #Resilience #EmotionalWellbeing #LeadershipInsights #CorporateCulture #MentalHealthAwareness #SelfCare #WorkLifeBalance #NavigatingChange #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-7698391 Fri, 05 Feb 2021 13:00:00 -0500 2611 Psychology of Happiness, Resilience, Anxiety, Stress, Leadership, Teams 1 4 full false Promote Mental Wellness and a Healthy Workplace for Less Stress Promote Mental Wellness and a Healthy Workplace for Less Stress ✅ The Power of Vulnerability: Navigating Workplace Mental Health with Dr. Anna Yusim

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Dive into an enriching conversation with Dr. Anna Yusim, a leading psychiatrist and author, as we tackle the pressing issues of mental health in the workplace. Dr. Yusim brings her Yale Medical School expertise to our podcast, discussing the vital connections between spirituality, mental health, and workplace well-being.

Key Highlights: 📌

🎤 Spiritual Health in the Workplace: insights on integrating spirituality for holistic employee wellness.
🤝 Breaking Down Stigmas: Encouraging open dialogues around anxiety, depression, and mental health care in the corporate environment.
💼 Embracing Vulnerability: strength in vulnerability and the importance of leaders showcasing their human side to inspire and connect with their teams.

As we wade through the complexities of current times, it becomes increasingly clear that mental well-being is the bedrock of productivity and workplace harmony. Dr. Yusim's perspective invites us to look inward and establish connections that transcend our immediate surroundings.

➡️ If this discussion resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and help us reach others seeking guidance!

🌟 LET'S STAY CONNECTED…

🔶 https://thecultureworks.com/
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#MentalHealthAwareness #WorkplaceSpirituality #VulnerabilityIsStrength #CorporateHealth #Leadership #HumanizeTheWorkplace #WorkLifeBalance #AnxietyAtWork #WellnessCulture #MindfulLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ The Power of Vulnerability: Navigating Workplace Mental Health with Dr. Anna Yusim

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Dive into an enriching conversation with Dr. Anna Yusim, a leading psychiatrist and author, as we tackle the pressing issues of mental health in the workplace. Dr. Yusim brings her Yale Medical School expertise to our podcast, discussing the vital connections between spirituality, mental health, and workplace well-being.

Key Highlights: 📌

🎤 Spiritual Health in the Workplace: insights on integrating spirituality for holistic employee wellness.
🤝 Breaking Down Stigmas: Encouraging open dialogues around anxiety, depression, and mental health care in the corporate environment.
💼 Embracing Vulnerability: strength in vulnerability and the importance of leaders showcasing their human side to inspire and connect with their teams.

As we wade through the complexities of current times, it becomes increasingly clear that mental well-being is the bedrock of productivity and workplace harmony. Dr. Yusim's perspective invites us to look inward and establish connections that transcend our immediate surroundings.

➡️ If this discussion resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and help us reach others seeking guidance!

🌟 LET'S STAY CONNECTED…

🔶 https://thecultureworks.com/
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#MentalHealthAwareness #WorkplaceSpirituality #VulnerabilityIsStrength #CorporateHealth #Leadership #HumanizeTheWorkplace #WorkLifeBalance #AnxietyAtWork #WellnessCulture #MindfulLeadership

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-7560100 Fri, 29 Jan 2021 11:00:00 -0500 2088 Anxiety at work, mental heath, mental wellness, Yale, spirituality, leadership 1 3 full false Anxiety Solutions from the Top Human Resources Point of View Anxiety Solutions from the Top Human Resources Point of View ✅ Leadership in Times of Uncertainty: A Conversation with Kevin Cox

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Join us as we discuss the intricacies of navigating anxiety in the workplace during unprecedented times with Kevin Cox, the Chief Human Resource Officer of General Electric. With his extensive experience at the helm of HR in iconic companies, Kevin imparts wisdom on maintaining mental well-being for employees globally, particularly through the trying pandemic.

Key Highlights: 📌

🎤 A Leader's Adaptation: Kevin shares how the pandemic brought personal and professional life under scrutiny like never before.
🤝 Intimacy of Impact: Understanding the deeply personal effect of the pandemic on employees and strategies to maintain mental health.
💼 Managing the Blurred Lines: Tips on handling the dissolution of work-life boundaries and fostering resilience within teams.

In a time where consistency is scarce and stress is ample, leaders like Kevin Cox show us the power of empathy and strategic resilience. His approach serves as a beacon for managing teams with compassion and flexibility in the face of adversity.

➡️ If you find value in our conversation, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with those who might benefit!

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#AnxietyAtWork #Leadership #HumanResources #MentalHealth #GE #Resilience #WorkLifeBalance #CorporateCulture #EmployeeWellbeing #PandemicLeadership #HR

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Leadership in Times of Uncertainty: A Conversation with Kevin Cox

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

Join us as we discuss the intricacies of navigating anxiety in the workplace during unprecedented times with Kevin Cox, the Chief Human Resource Officer of General Electric. With his extensive experience at the helm of HR in iconic companies, Kevin imparts wisdom on maintaining mental well-being for employees globally, particularly through the trying pandemic.

Key Highlights: 📌

🎤 A Leader's Adaptation: Kevin shares how the pandemic brought personal and professional life under scrutiny like never before.
🤝 Intimacy of Impact: Understanding the deeply personal effect of the pandemic on employees and strategies to maintain mental health.
💼 Managing the Blurred Lines: Tips on handling the dissolution of work-life boundaries and fostering resilience within teams.

In a time where consistency is scarce and stress is ample, leaders like Kevin Cox show us the power of empathy and strategic resilience. His approach serves as a beacon for managing teams with compassion and flexibility in the face of adversity.

➡️ If you find value in our conversation, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with those who might benefit!

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 Twitter
🔶 Facebook
🔶 LinkedIn

#AnxietyAtWork #Leadership #HumanResources #MentalHealth #GE #Resilience #WorkLifeBalance #CorporateCulture #EmployeeWellbeing #PandemicLeadership #HR

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> Adrian Gostick & Chester Elton Buzzsprout-7438189 Fri, 22 Jan 2021 20:00:00 -0500 2431 leadership, gratitude, community, tribal leadership, Anxiety, Mental Health 1 2 full false What Kept Me From Telling Anyone About My Anxiety For So Long? What Kept Me From Telling Anyone About My Anxiety For So Long? ✅ Unlocking Resilience: An HR Leader's Journey Through Anxiety

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

In our latest heart-to-heart on the Anxiety at Work podcast, we delve into the personal experiences of Chris Rainey, an HR titan who stands at the intersection of human resource leadership and the unspoken trials of anxiety. With anecdotes from his vibrant life, including his past as a professional breakdancer and an ice hockey aficionado, Chris sheds light on the significance of vulnerability and support systems in the corporate world.

Key Highlights: 📌
🎤 From Breakdancing to HR: Chris’s unconventional career path and how it shaped his approach to HR.
🤝 The Art of Vulnerability: Chris discusses how opening up about his anxiety has fostered a supportive community and improved his leadership style.
💼 HR and Mental Health: Insights into managing anxiety in a high-pressure sales environment and the broader HR landscape.


As we navigate the complexities of mental health in the workplace, remember that sharing your journey can empower you and those around you. Chris's story is a testament to the strength found in community and openness.

➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#AnxietyAtWork #HRLeaders #MentalHealthMatters #LeadershipDevelopment #CorporateWellbeing #EmployeeEngagement #PodcastCommunity #BreakTheStigma #WorkplaceWellness #LeadershipPodcast

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

]]> ✅ Unlocking Resilience: An HR Leader's Journey Through Anxiety

🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙

In our latest heart-to-heart on the Anxiety at Work podcast, we delve into the personal experiences of Chris Rainey, an HR titan who stands at the intersection of human resource leadership and the unspoken trials of anxiety. With anecdotes from his vibrant life, including his past as a professional breakdancer and an ice hockey aficionado, Chris sheds light on the significance of vulnerability and support systems in the corporate world.

Key Highlights: 📌
🎤 From Breakdancing to HR: Chris’s unconventional career path and how it shaped his approach to HR.
🤝 The Art of Vulnerability: Chris discusses how opening up about his anxiety has fostered a supportive community and improved his leadership style.
💼 HR and Mental Health: Insights into managing anxiety in a high-pressure sales environment and the broader HR landscape.


As we navigate the complexities of mental health in the workplace, remember that sharing your journey can empower you and those around you. Chris's story is a testament to the strength found in community and openness.

➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!


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Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

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