Bad Boy Running

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Ep 755 | Inspiring Elite Track Running in High Schools - Diadora CMO - Ryan Eckel

Sun, 04 Oct 2026 05:00:00 +0100

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Ep 754 | The Beer Lover's Marathon - The Full Story - Gerald Evers

Sun, 27 Sep 2026 05:00:00 +0100

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Ep 753 | Kicking a Football From Africa to Home - James Lewis

Sun, 20 Sep 2026 08:00:00 +0100

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Ep 752 | TBS - This is What Womens' Sport Looks Like and My First Backyard Ultra

Fri, 18 Sep 2026 09:00:00 +0100

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Ep 751 | How To Revive Running Stores - The Runlimited Story - Jonty Brown

Sun, 13 Sep 2026 11:00:00 +0100

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Ep 750 | 4 Years of Sold Out Events - The Scilly 60 - Wez Swain

Sun, 06 Sep 2026 05:00:00 +0100

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Ep 749 | The First Only Fans Trail Athlete - Sabrina Stanley

Sun, 30 Aug 2026 05:00:00 +0100

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Ep 748 | The Surprising Story of Couch To 5k - Creator Josh Clark

Sun, 23 Aug 2026 05:00:00 +0100

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Ep 747 | TBS - LEJOG Record Decimated

Fri, 21 Aug 2026 05:00:00 +0100

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Ep 746 | RunPod Founder - Jenni Falconer

Sun, 16 Aug 2026 05:00:00 +0100

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Ep 745 | TBS - Bra Doping and do Back Yards Count

Sat, 15 Aug 2026 15:00:00 +0100

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Ep 744 | World Champion in 6 Sports - Tove Alexandersson

Sun, 09 Aug 2026 05:00:00 +0100

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Ep 743 | TBS - Why Do Good Causes Attack Each Other?

Fri, 07 Aug 2026 05:00:00 +0100

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Ep 742 | Laz Lake The Documentary - Paul Mellor

Sun, 02 Aug 2026 05:00:00 +0100

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Ep 741 | Smashing the 100 Mile World Record - Badwater Champion Ashley Paulson

Sun, 26 Jul 2026 05:00:00 +0100

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Ep 740 | TBS - Is My Son Racist?

Fri, 24 Jul 2026 09:00:00 +0100

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Ep 739 | TBS Special - The Silly Scilly Sixty

Sun, 19 Jul 2026 05:00:00 +0100

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Ep 738 | TBS - Laz Lake Needs To Ban All Prize Money From Backyard Ultras

Fri, 17 Jul 2026 09:00:00 +0100

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Ep 737 | When Maps Go Wrong - Mark Cooper-Jones

Sun, 12 Jul 2026 10:00:00 +0100

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Ep 736 | Beating the Dragon's Back FKT by 27 Hours - Natalie Taylor

Sun, 05 Jul 2026 13:00:00 +0100

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Ep 735 | TBS - The Sad Stuff

Fri, 03 Jul 2026 09:00:00 +0100

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Ep 734 | 2nd at Western States - How to Improve - Rod Farvard

Sun, 28 Jun 2026 10:00:00 +0100

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Ep 733 | TBS - Double Trouble

Fri, 26 Jun 2026 05:00:00 +0100

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Ep 732 | 10 Years of Bad Boy Running - The Catch Up

Sun, 21 Jun 2026 10:00:00 +0100

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Ep 731 | The Flawed Hero Project and What Needs to Change with The London Marathon - Phil Roberton

Sun, 14 Jun 2026 05:00:00 +0100

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Ep 730 | The 24 Hr World Record Was Broken By Using Fewer Carbs - Robbie Britton

Sun, 07 Jun 2026 05:00:00 +0100

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Ep 728 | TBS - Enhanced Games - Mission Accomplished

Fri, 29 May 2026 14:00:00 +0100

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Ep 727 | The Dragon's Back - Exactly What Happened and Everything You Need to Know About Its Future - Sam Heward

Sun, 24 May 2026 05:00:00 +0100

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Ep 726 | TBS - The Enhanced - What Does Success Look Like?

Fri, 22 May 2026 05:00:00 +0100

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Ep 725 | The First Episode Directors Commentary 10 Years on... (Part 2)

Sun, 17 May 2026 09:00:00 +0100

Producer Nick is launching a new brand! Get your rave on : https://ten44.shop/

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Ep 724 | TBS - Is Cocadona reshaping our sport?

Fri, 15 May 2026 09:00:00 +0100

Producer Nick is launching a new brand! Get your rave on : https://ten44.shop/

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Ep 723 | The First Episode Directors Commentary 10 Years on...(Part 1)

Sun, 10 May 2026 05:00:00 +0100

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Ep 722 | TBS - Should Brands be Jumping on the Last Runner Trend?

Fri, 08 May 2026 05:00:00 +0100

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Ep 721 | Bringing Storytelling to Athletics - Lloyd Kempson

Sun, 03 May 2026 05:00:00 +0100

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Ep 720 | TBS - How Did They Run Sub 2?

Sat, 02 May 2026 07:00:00 +0100

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Ep 719 | How Safe Is Running For Women - Here's the Data - Prof Rosemary Broad and Dr Caroline Miles

Sun, 26 Apr 2026 05:00:00 +0100

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Ep 718 | TBS - Joe Wicks, Nike, Paris The Who World's Furious

Fri, 24 Apr 2026 11:00:00 +0100

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Ep 717 | The story of iRunFar - Bryon Powell

Sun, 19 Apr 2026 12:00:00 +0100

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Ep 716 | TBS - Harry Styles - Come Get My Watermleon Sugar

Fri, 17 Apr 2026 08:00:00 +0100

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Ep 715 | Denied Olympic Gold By an Unknown Belorussian Sprinter - Lauryn Williams

Sun, 12 Apr 2026 05:00:00 +0100

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Ep 714 | The Original Social Media Influencer - 10 Years of Adventure - Sophie Storm Roberts/Challenge Sophie

Sun, 05 Apr 2026 05:00:00 +0100

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Ep 713 | Why is There a 50k Championship?

Sun, 29 Mar 2026 06:00:00 +0100

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Ep 712 | TBS - Double London Marathon Stripped Down

Fri, 27 Mar 2026 05:00:00 +0000

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Ep 711 | Drs said I’d never walk, but I ran the NYC Marathon - Logan Knowles

Sun, 22 Mar 2026 09:00:00 +0000

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Ep 710 | Bonus - Bad Stuff - Jody cheats on Hellard with BBR's Chief Troll

Wed, 18 Mar 2026 12:00:00 +0000

In this poorly timed and heavily delayed episode release, Jody cheats on Hellard by getting in Chief BBR Troll and No.1 contributor for the last 10 years, Neil Catley.

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Ep 709 | Fired in my first hour on 60 Minutes, my 2.29 marathon, oh and my friendship with Stalin's Daughter - Nicholas Thompson

Sun, 15 Mar 2026 05:00:00 +0000

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Ep 708 | TBS - Ultra Trail Snowdon - This Was Bound To Happen and You're the Problem!

Fri, 13 Mar 2026 05:00:00 +0000

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Ep 707 | Last In The Olympics to 100 Mile World Record - Caitriona Jennings

Sun, 08 Mar 2026 05:00:00 +0000

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Ep 706 | TBS - Lead Vehicle Roulette at US Half Marathon Champs.

Fri, 06 Mar 2026 05:00:00 +0000

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Ep 705 | 'With the Forest Fire Raging Towards us, I froze' - Expedition Medic and Survivor TV Dr Will Duffin

Sun, 01 Mar 2026 05:00:00 +0000

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Ep 704 | 'I've been unable to defend myself publicly due to the legal case' - Multiple World Record Holder Camille Herron

Sun, 22 Feb 2026 05:00:00 +0000

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Ep 703 | TBS - I Flipped My Pram With My Son In

Fri, 20 Feb 2026 05:00:00 +0000

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Ep 702 | 'Hardest Thing I’ve Ever Done’ - Shaving 10 Minutes Off Francois D'Haene Nolan’s 14s FKT - David Hedges

Tue, 17 Feb 2026 09:00:00 +0000

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Ep 701 | TBS - Is Pizzy Feet The Future Of Running?

Fri, 13 Feb 2026 05:00:00 +0000

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Ep 700 | TBS - National Running Show Round-up

Sun, 08 Feb 2026 05:00:00 +0000

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Ep 699 | Running Multiple Marathons Doesn't Make You Happier - The Truth Behind The Headlines - PHD Leo Lundy

Thu, 05 Feb 2026 14:00:00 +0000

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Ep 698 | TBS - Keep On Drinking

Fri, 30 Jan 2026 05:00:00 +0000

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Ep 697 | TBS - I'm a Franco Wanca

Tue, 27 Jan 2026 16:00:00 +0000

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Ep 696 | “I was broke. I had to do SAS Who Dares Wins” - Jason 'Foxy' Fox

Sun, 25 Jan 2026 05:00:00 +0000

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Ep 695 | TBS - Should We Ban America From Hosting Global Competition?

Fri, 23 Jan 2026 05:00:00 +0000

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Ep 694 | Running The Run Show And Hallucinating Matt Damon On A 200 Miler with Mike Seaman

Mon, 19 Jan 2026 09:00:00 +0000

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Ep 693 | 6 0rgasms, 12 Donuts, 18 Beers and 24 miles in 24 hours - The Odyssey with Mike Wardian

Fri, 16 Jan 2026 05:00:00 +0000

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Ep 692 | Breaking the 24 Hour World Record - Sarah Webster

Sun, 11 Jan 2026 05:00:00 +0000

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Ep 691 | TBS - Brighton Marath-OFF & Influencer Reckoning

Fri, 09 Jan 2026 05:00:00 +0000

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Ep 690 | The World's First Professional Plogger - Paul "WayeOfLife" Waye

Sun, 04 Jan 2026 05:00:00 +0000

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Ep 689 | Do Run Crews Need Policing & Running Tales with 'Running Sucks' Raz Rauf

Sun, 28 Dec 2025 05:00:00 +0000

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Ep 688 | TBS - The Patriot Games - Who is Jessie Owens?

Mon, 22 Dec 2025 11:00:00 +0000

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Ep 687 | Running Channel CEO Andy Baddeley - A New Marathon PB? Can You Truly Enjoy Training and Results as You Slow With Age?

Sun, 14 Dec 2025 05:00:00 +0000

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Ep 686 | TBS - Is My Subconscious Homophobic?

Fri, 12 Dec 2025 05:00:00 +0000

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Ep 685 | Taking on The Hardest Record In Ultra Running - 1000 miles in 10 days - Tony Riddle

Sun, 07 Dec 2025 05:00:00 +0000

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Ep 684 | Setting The Sea Level To Everest Record & Gu Head of RnD Roxanne Vogel

Sun, 30 Nov 2025 05:00:00 +0000

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Ep 683 | TBS - Head To The Coolest Bar In London

Fri, 28 Nov 2025 05:00:00 +0000

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Ep 682 | TBS - Bad Boys In Amsterdam - The International Running Exhibition

Fri, 21 Nov 2025 05:00:00 +0000

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Ep 681 | Humiliated By The OMM - The Original Mountain Marathon

Sun, 16 Nov 2025 05:00:00 +0000

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Ep 680 | Laz Lake Biography - Everything You've Ever Wanted To Know - Jared Beasley

Sun, 09 Nov 2025 05:00:00 +0000

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Ep 679 | 'I Started By Buying A Batch Of Foil Blankets' Disrupting The Trail Running Behemoths - Harrier Founder Kate Parker

Sun, 02 Nov 2025 09:00:00 +0000

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Ep 678 | Ex Adidas Shoe Designer - The Truth About Sustainability - Jess Goddard

Sun, 26 Oct 2025 04:00:00 +0000

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Ep 677 | TBS - Is ADHD A Disability in Ultra Running?

Fri, 24 Oct 2025 05:00:00 +0100

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Ep 676 | TBS - Hey Garmin, Strava, Are Mummy & Daddy Getting Divorced?

Sun, 19 Oct 2025 05:00:00 +0100

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Ep 675 | High Carbs Done Right Are As Good As A Supershoe - The Science with Dr Jamie Pugh

Sun, 12 Oct 2025 05:00:00 +0100

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Ep 674 | The 3 Changes Both UTMB Winners Made - Their Coach Scott Johnston

Sun, 05 Oct 2025 05:00:00 +0100

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Ep 673 | TBS - Double Your Salary Running 2m Per Day

Fri, 03 Oct 2025 05:00:00 +0100

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Ep 672 | Creating Olympic Champions in Uganda - Former NN Running Manager - Jurrie van der Velden

Sun, 28 Sep 2025 05:00:00 +0100

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Ep 671 | TBS - Should we "Jeffery" Boycott Saucony?

Fri, 26 Sep 2025 05:00:00 +0100

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Ep 670 | Unpacking the Kenyan Doping Epidemic - Christopher Kelsall

Sun, 21 Sep 2025 05:00:00 +0100

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Ep 669 | TBS - Richmond Marathon - Well I Didn't Sh!t Myself...

Fri, 19 Sep 2025 05:00:00 +0100

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Ep 668 | TBS - Doping - I Know the Athlete and the Coach

Sun, 14 Sep 2025 05:00:00 +0100

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Ep 667 | TBS - The Holiday Special

Fri, 12 Sep 2025 05:00:00 +0100

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Ep 666 | Altitude - The New Science - James Barber - The Altitude Centre

Sun, 07 Sep 2025 05:00:00 +0100

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Ep 665 | TBS - 10 Years Of Bad Boy Running

Fri, 05 Sep 2025 16:00:00 +0100

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Ep 664 | 100 Meter & High Jump Gold Medalist Aged 20 - Paralympian Ezra Frech

Sun, 31 Aug 2025 05:00:00 +0100

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Ep 663 | Twice The Gun Misfired - Head Scout Dwayne Fields

Sun, 24 Aug 2025 05:00:00 +0100

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Ep 662 | TBS - Jody Goes Solo - With Guest G-Law

Fri, 15 Aug 2025 05:00:00 +0100

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Ep 661 | Running 28,000km Around The World - Lootie Runs

Sun, 10 Aug 2025 05:00:00 +0100

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Ep 660 | Kayaking Across The British Isles and the Evolution of Rat Race - Jim Mee

Sun, 03 Aug 2025 05:00:00 +0100

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Ep 659 | TBS - Bicarbing Your Butt off and Homemade Lube

Fri, 01 Aug 2025 07:00:00 +0100

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Ep 658 | A Sub 15 Minute 5k With No Hard Training - SIRPOC Creator James Copeland

Sun, 27 Jul 2025 05:00:00 +0100

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Ep 657 | TBS - The Story of Ruth Chepngetich's Agent

Fri, 25 Jul 2025 14:00:00 +0100

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Ep 656 | Walking Every Street In London - Jack Cornish

Sun, 20 Jul 2025 05:00:00 +0100

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Ep 655 | 27 Years Walking Home - Karl Bushby

Sun, 13 Jul 2025 05:00:00 +0100

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Ep 654 | TBS - The Best DNF Race In The World

Fri, 11 Jul 2025 05:00:00 +0100

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Ep 653 | TBS - Trapped In A Glastonbury Toilet

Sun, 06 Jul 2025 05:00:00 +0100

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Ep 652 | The Kenyan Curse - The Dark Side of Success with Jon Rosen

Sun, 29 Jun 2025 11:00:00 +0100

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Ep 651 | TBS - How Do You Catch Up 4 Weeks In Marathon Training?

Fri, 27 Jun 2025 05:00:00 +0100

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Ep 650 | 3 Year Running While At War & Witnessing Drone Strikes - Ukrainian Marathoner Serhii Popov

Sun, 22 Jun 2025 05:00:00 +0100

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Ep 649 | TBS - Running Shoe Heelys

Fri, 20 Jun 2025 05:00:00 +0100

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Ep 648 | 3 Times Natural Bodybuilding World Champion - Rich Gozdecki

Sun, 15 Jun 2025 08:00:00 +0100

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Ep 647 | TBS - What Your Relay Leg Says About You

Fri, 13 Jun 2025 08:00:00 +0100

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Ep 646 | Is It Science or Hype The Truth Behind 6 Years of Performance Gains – Alex Hutchinson

Sun, 08 Jun 2025 05:00:00 +0100

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Ep 645 | TBS - Has Coros and Whoops Inaccurate Data Destroyed the Reputation of a British Hero?

Fri, 06 Jun 2025 05:00:00 +0100

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Ep 644 | Rescued From The Atlantic By Helicopter - Ted Jackson

Sun, 01 Jun 2025 05:00:00 +0100

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Ep 643 | TBS - Downhill Doping

Fri, 30 May 2025 05:00:00 +0100

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Ep 642 | The Youngest Person To Reach The South Pole - Karen Kyllesø

Sun, 25 May 2025 05:00:00 +0100

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Ep 641 | TBS - Us vs The Internet

Fri, 23 May 2025 05:00:00 +0100

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Ep 640 | The Joy of Unsanctioned Running & The Speed Project - James Poole

Sun, 18 May 2025 05:00:00 +0100

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Ep 639 | TBS - That's Not What I Call Bonking

Fri, 16 May 2025 05:00:00 +0100

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Ep 638 | Finishing Barkley on Your Debut - Ihor Verys

Sun, 04 May 2025 05:00:00 +0100

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Ep 637 | TBS - How Much Free Product Can You Get With A London Marathon Medal In One Day?

Fri, 02 May 2025 05:00:00 +0100

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Ep 636 | 78 Lakeland Peaks in 24 Hours - Spine Winner Kim Collison

Sun, 27 Apr 2025 05:00:00 +0100

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Ep 635 | My Big Move To Win The Spine Was Sleeping In A Public Toilet - Lucy Gossage

Sun, 20 Apr 2025 05:00:00 +0100

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Ep 634 | TBS - Jody is Running A 50 Miler

Fri, 18 Apr 2025 05:00:00 +0100

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Ep 633 | Surrounded by 10 Soldiers All Pointing Their Guns At Me - Jenny Tough

Sun, 13 Apr 2025 05:00:00 +0100

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Ep 632 | I Ran Over 350 Miles In A Week To Win Burritos - Jamil Coury Aravaipa Running Founder

Sun, 06 Apr 2025 05:00:00 +0100

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Ep 631 | TBS - How much would you pay to represent your country?

Fri, 04 Apr 2025 05:00:00 +0100

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Ep 630 | Cycling The World To 52 Adventures Where You Live - Alastair Humphreys

Sun, 30 Mar 2025 06:00:00 +0100

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Ep 629 | TBS - Barkley Bloody Hell

Fri, 28 Mar 2025 05:00:00 +0000

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Ep 628 | Running In Afghanistan - Hanifa Rezaie

Sun, 23 Mar 2025 05:00:00 +0000

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Ep 627 | TBS - The World's Biggest Marathon

Fri, 21 Mar 2025 23:00:00 +0000

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Ep 626 | TBS - Every Hole Is A Performancing Enhancing Drug

Fri, 14 Mar 2025 05:00:00 +0000

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Ep 625 | 226 miles On A Treadmill - What Really Happened - Sophie Power

Sun, 09 Mar 2025 05:00:00 +0000

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Ep 624 | Losing an $Xm Video Chain to an Unsupported Badwater - Epic Bill Bradley

Sun, 02 Mar 2025 05:00:00 +0000

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Ep 623 | TBS - F&ck Zara!

Fri, 28 Feb 2025 05:00:00 +0000

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Ep 622 | High Carb Racing & Electrolytes - The Scientific Studies Tell A Different Story - Paul Booth

Sun, 23 Feb 2025 05:00:00 +0000

What is the optimum nutrition for ultramarathon runners?

Fresh from his appearance on the Trail and Ultra stage at the National Running Show 2025, we brought back specialist ultramarathon nutritionist, Paul Booth to discuss all things food.

In this episode, we talk about the most common mistake ultrarunners make, what works and what doesn't when it comes to nutrition and why the science is particularly sparse for ultra training purposes.

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Ep 621 | The Balance Between Competing and Becoming A Mother - Elsey Davis

Sun, 16 Feb 2025 05:00:00 +0000

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Ep 620 | Adharanand Finn - Running Round Ireland (without a fridge)

Sun, 09 Feb 2025 05:00:00 +0000

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Ep 619 | TBS - Are Unsanctioned Races Just a Circle Jerk?

Fri, 07 Feb 2025 05:00:00 +0000

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Ep 618 | The AI That Understands Women’s Bodies – Wild.AI’s Game-Changing Tech - Helene Guillaume

Sun, 02 Feb 2025 05:00:00 +0000

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Ep 617 | TBS - RunShow Roundup

Fri, 31 Jan 2025 05:00:00 +0000

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Ep 616 | Almost 30% of Boston Marathoners Surveyed Were Under-fueling In Training - Dr Kristin Whitney

Sun, 26 Jan 2025 05:00:00 +0000

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Ep 615 | TBS - How Do You Avoid Injury?

Fri, 24 Jan 2025 05:00:00 +0000

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Ep 614 | TBS - Spine Time

Fri, 17 Jan 2025 05:00:00 +0000

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Ep 613 | Why I quit Asics - Holly Stables, coach, influencer and creator of The Asics Front Runner Community

Sun, 12 Jan 2025 05:00:00 +0000

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Ep 612 | TBS - 75 Hard ...er

Fri, 10 Jan 2025 05:00:00 +0000

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Ep 611 | TBS - Could You Outrun a Vampire Bat?

Fri, 27 Dec 2024 05:00:00 +0000

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Ep 610 | The Bad Boy Running Christmas Episode - We're In a Pub - Ask Us Anything...

Wed, 25 Dec 2024 05:00:00 +0000

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Ep 609 | TBS - Is Jody the Joe Rogan of running podcasts?

Fri, 20 Dec 2024 05:00:00 +0000

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Ep 608 | Natural Born Runners - Paul Gardiner and Christian Antione

Sun, 15 Dec 2024 05:00:00 +0000

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Ep 607 | The World's Biggest Cock - Terry Rosoman (Strava Artist)

Sun, 08 Dec 2024 05:00:00 +0000

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Ep 606 | The Devastation Race Cancellations Can Have on its Organisers - Tatra Sky Marathon Founder Marcin Rzeszcoto

Sun, 01 Dec 2024 05:00:00 +0000

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605 | TBS - A South Korean Do-Badder is going to jail

Fri, 29 Nov 2024 05:00:00 +0000

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Ep 604 | The Arctic Spine, Filming Top Gear and Racing James Cracknell to the Pole - Phil Hayday Brown

Sun, 24 Nov 2024 05:00:00 +0000

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Ep 603 | TBS - Have you ever been "bugged"?

Fri, 22 Nov 2024 05:00:00 +0000

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Ep 602 | The Impact of Tees Not Trees 5 Years On - Jim Mann

Sun, 17 Nov 2024 10:00:00 +0000

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Ep 601 | 'Contractually I Can't Help Anyone Else In The UTMB Top 10' - The Data Scientist Who's Revolutionising Trail Running - Joseph Mestrallet

Sun, 10 Nov 2024 05:00:00 +0000

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Ep 600 | TBS - Should Sydney Marathon be a Marathon Major?

Fri, 08 Nov 2024 05:00:00 +0000

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Ep 599 | Golden Trail Diaries - US Road trip

Sun, 03 Nov 2024 06:00:00 +0000

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Ep 598 | TBS - You may never need to train again...

Fri, 01 Nov 2024 05:00:00 +0000

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Ep 597 | The joy of running too many races (and not giving a f*** what you wear) with Nicky Chrascina, aka Flanci founder

Sun, 27 Oct 2024 04:00:00 +0000

Oh my... there are not many people who have as much of a packed schedule of super-fun and challenging races than Nicky Chrascina.

Although you may know Nicky from either seeing her at one of the billion races she runs each year or the fact she's the founder of the brilliant Flanci Activewear (BBR shorts and skorts available as we write this... via the BBR Merch Store), she wasn't exactly born a runner.

From her childhood in Eswatini (the country formerly known as Swaziland) to her first London Marathon to the MdS and beyond, Nicky has been there and done it - and has certainly earned the T-shirt - although she refuses to wear it if it's not bright and bold.

Enjoy this episode!

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Ep 596 | TBS - Is this the best cheating we've ever seen?

Fri, 25 Oct 2024 05:00:00 +0100

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Ep 595 | Olympic Marathon Gold 'Can You Cry In The Icebath' - How Sifan Hasan Trained for 1,500-Marathon Simultaneously - Coach Tim Rowberry

Sun, 20 Oct 2024 05:00:00 +0100

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Ep 594 | TBS - Is this the worst running club on Earth?

Fri, 18 Oct 2024 05:00:00 +0100

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Ep 593 | I Vomit in Most Races and Knew I'd DNF UTMB at the Start Line - Winner of the Arc, UTMB Snowdon, Lakeland 100 - Emma Stuart

Sat, 12 Oct 2024 05:00:00 +0100

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Ep 592 | TBS - Were Lululemon too quick to ditch Camille?

Fri, 11 Oct 2024 05:00:00 +0100

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Ep 591 | Running Help Me Avoid The Vietnam Draft - 4 Times Sierre Zinal Winner Pablo Vigil

Sun, 06 Oct 2024 05:00:00 +0100

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Ep 590 | There Are Too Many Obstacle World Championships Nicole Mericle

Sun, 29 Sep 2024 05:00:00 +0100

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Ep 589 | TBS - Is this the first $1m ultra runner?

Fri, 27 Sep 2024 05:00:00 +0100

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Ep 588 | GB 24 Hour Record Within 18 Months of Running - Matt Field

Sun, 22 Sep 2024 05:00:00 +0100

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Ep 587 | TBS - Sod The Olympics! The Future is More Celeb 100m Face-Offs

Fri, 20 Sep 2024 17:00:00 +0100

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Ep 586 | Laz Lake Update - His Transcon, Jasmin, Harvey, The Barkley & Bigs

Sun, 15 Sep 2024 05:00:00 +0100

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Ep 585 | TBS - How Much is a Transcon & Does Running Feel More Joyous For Faster Runners

Fri, 13 Sep 2024 05:00:00 +0100

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Ep 584 | How To Get More Women Into Mountain Running - Keri Wallace

Sun, 08 Sep 2024 05:00:00 +0100

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Ep 583 | TBS - Did A Gatorade Sample Destroy America's Most Promising Sprinter's Career

Fri, 06 Sep 2024 05:00:00 +0100

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Ep 582 | Feet In The Clouds 20 Years On - Richard Askwith

Sun, 01 Sep 2024 05:00:00 +0100

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Ep 581 | TBS - Olympic Fallout

Fri, 30 Aug 2024 05:00:00 +0100

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Ep 580 | Golden Trail Diaries - Poland

Sun, 25 Aug 2024 05:00:00 +0100

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Ep 579 | TBS - Pure Joy Booing

Sat, 24 Aug 2024 10:00:00 +0100

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Ep 578 | The French Police Arrested At The Top Of The Eiffel Tower - Dragon's Back Organiser Shane Ohly

Sun, 18 Aug 2024 05:00:00 +0100

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Ep 577 | My Feet Swelled 3 Sizes and I Mastered the 40 Second Sleep - Double Bob Graham Record Holder Dougie Zinis

Sun, 11 Aug 2024 05:00:00 +0100

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Ep 576 | TBS - Float like a Butt pie, Sting like the Pee - The Turd Olympics

Fri, 09 Aug 2024 05:00:00 +0100

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Ep 575 | The Devastating Impact of UTMB 'The Vortex' On All UK Races - James Elson

Sun, 04 Aug 2024 05:00:00 +0100

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Ep | 574 - Why the sprinter with the biggest booty always wins

Fri, 02 Aug 2024 05:00:00 +0100

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Ep 573 | Paula Radcliffe - 'The biggest impact on my performance was....'

Sun, 28 Jul 2024 05:00:00 +0100

In this episode of Bad Boy Running, Jody and David speak to the G.O.A.T.... legendary marathon runner, World Record holder and one of Britain's greatest athletes of all time, Paula Radcliffe.

As if we needed to give an introduction...

This is a great interview that covers everything from the use of cheat shoes, how marathon training has changed and a must-listen part when Paula reveals insight about her relationship with the press and how it changed how she felt about running

In this episode, discover:

What does Paula think of cheat shoes... and how fast does she think she could have been if she'd had them
How marathon training now differs from the type of marathon training she used during her career
Why she is working on Marathon Academy to help more people into marathon running
What her relationship with the press was like and how it changed over time

Paula also answers many of the listener questions - so listen out if you submitted a question in the BBR group on Instagram.

Enjoy!

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Ep 572 | TBS - Do you need a Strava jockey?

Fri, 26 Jul 2024 05:00:00 +0100

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Ep 571 | The 30,000 Facebook Group Bringing Running To Bangladesh Sajjad Snigdho Hossain

Sun, 21 Jul 2024 05:00:00 +0100

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Ep 570 | TBS - What a Dyer Situation

Fri, 19 Jul 2024 05:00:00 +0100

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Ep 569 | The Arc to UTMB - The Story of Britain's Hardest 100 Miler - Andrew Ferguson and Jane Stephens

Sun, 14 Jul 2024 05:00:00 +0100

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Ep 568 | TBS - Is this the worse advert of all time?

Fri, 12 Jul 2024 05:00:00 +0100

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Ep 567 | Investigating Chinese Doping - Nick Butler

Sun, 07 Jul 2024 05:00:00 +0100

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Ep 566 | TBS - The Emperor's New Gels

Fri, 05 Jul 2024 05:00:00 +0100

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Ep 565 | 10 Years Inside to Number 10 - Bringing Trail To Inner City Kids With John McAvoy

Sun, 30 Jun 2024 05:00:00 +0100

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Ep 564 | TBS - Arise Lady JasMBE

Fri, 28 Jun 2024 05:00:00 +0100

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Ep 563 | 'I've Lost Contracts Because My Social Posts Didn't Get Enough Reach' World Trail Champ Grayson Murphy

Sun, 23 Jun 2024 05:00:00 +0100

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Ep 562 | TBS - The 3k Children's Race Was Just Too Tough For Me

Fri, 21 Jun 2024 05:00:00 +0100

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Ep 561 | Courtney Dauwalter - I've Never Been In The Pain Cave From so Early In A Race

Sun, 16 Jun 2024 05:00:00 +0100

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Ep 560 | TBS - Is Most Iconic Item in Ultra Running History

Fri, 14 Jun 2024 05:00:00 +0100

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Ep 559 | Revolutionising The Future of American Trail Running - The Trail Team - Andy Wacker

Sun, 09 Jun 2024 05:00:00 +0100

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Ep 558 | TBS | Is Farage The New Jody

Fri, 07 Jun 2024 05:00:00 +0100

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Ep 557 | Golden Trail Diaries - The Asian Tour

Sun, 02 Jun 2024 05:00:00 +0100

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Ep 556 | TBS | Running From Roman Bears

Fri, 24 May 2024 05:00:00 +0100

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Ep 555 | The Badass Lady Gang - Kelly Robert

Sun, 19 May 2024 05:00:00 +0100

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Ep 544 | TBS | The End of Kipchoge & We Want More Showboating

Fri, 17 May 2024 05:00:00 +0100

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Ep 553 | Where I Went Wrong at the Barkley Marathons - Damian Hall

Sun, 12 May 2024 05:00:00 +0100

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Ep 552 | TBS | Shafting and the Arc

Fri, 10 May 2024 05:00:00 +0100

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Ep 551 | Running 100 Miles in 11.19 on only 40 Grams Of Carbs Per Hour - Zach Bitter

Sun, 05 May 2024 05:00:00 +0100

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Ep 550 | TBS | A Trans Con Con

Fri, 03 May 2024 05:00:00 +0100

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Ep 549 | They Shouldn't Make Cut Off Times Easier - Paralympic Gold to Ultra Amputee - Troy Sachs

Sun, 28 Apr 2024 05:00:00 +0100

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Ep 548 | Russ Cook - Hardest Geezer Re Issue

Sun, 21 Apr 2024 17:00:00 +0100

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Ep 547 | Professional Comedic Running Influencer Within 3 Months of First Posting - Laura Green

Sun, 14 Apr 2024 05:00:00 +0100

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Ep 546 | TBS - Are long distance runners really that tedious?

Fri, 12 Apr 2024 05:00:00 +0100

In this episode of The Bad Stuff, David reflects on the type of person who spends a lot of time in South East Asia (ahem) after flying back home from his extended jaunt in Thailand.

David admits to having running guilt, then denies it and then descends into a shallow depression thinking about how much running he hasn't done – and why he doesn't think he'll have time for racing for years...

Anyway, here's what's in this episode of The Bad Stuff...

Chapter markers:
05:40 - Do Chinese spies dress like Salomon Man? and how it attracts Salomon Man
07:06 - David talks about the Hong Kong 100 and why Hong Kong is a nuts city
12:00 - David shares his method of remembering languages by connecting the phrases to famous paedophiles
14:30 - Jasmin talk and the petition for BBC Sports Personality of the Year
15:30 - The Tediousness of the Long Distance Runner article from the FT
20:00 - How the Parkrun petition is getting on...
20:25 - The correlation between increased ultrarunning coverage and the wearing of ultra tops out and about
23:00 - What is the best female ultrarunning achievement? The Do-Badders have their say...
27:00 - David's name pops up on Google Alerts again... has he been in the runner's yard?
31:00 - Jody is still in stunned disbelief after discovering North Face wasn't referring to the Eiger

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Ep 545 | Jasmin Paris at the Run Show

Sun, 31 Mar 2024 06:00:00 +0100

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Ep 544 | TBS - Is the Barkley Marathons too easy?

Fri, 29 Mar 2024 05:00:00 +0000

With Jasmin Paris's incredible feat in becoming the first woman to finish the Barkley Marathons, we ask the question no one is asking:

Has the Barkley Marathons become too easy?

If that's not the most clickbait headline you've seen on a running podcast for a while, we don't know what is.

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Ep 543 | When Over Racing Wrecks Your Season - Caitlin Fielder

Sun, 24 Mar 2024 05:00:00 +0000

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Ep 542 | TBS - A Poonami of Records

Fri, 22 Mar 2024 05:00:00 +0000

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Ep 541 | Battling Bandits and a 1000+ Runner Run Crew - Frankie Ruiz - Miami Marathon

Sun, 17 Mar 2024 05:00:00 +0000

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Ep 540 | Is Wim Hof Method Killing Dozens of People? - Scott Carney

Sun, 10 Mar 2024 05:00:00 +0000

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Ep 539 | 73 miles a day for 42 days - Trans America Record Holder & B2B Badwater Winner Pete Kostelnick

Sun, 03 Mar 2024 05:00:00 +0000

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Ep 538 | TBS - Can Jody Beat the Olympic Marathon Time on 4 weeks training

Fri, 01 Mar 2024 05:00:00 +0000

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Ep 537 | U20 3000m European Champion Aged 16 - Nick Griggs

Sun, 25 Feb 2024 05:00:00 +0000

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Ep 536 | Disrupting The Road Race Industry - Run Through - Matt Wood

Sun, 18 Feb 2024 05:00:00 +0000

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Ep 535 | TBS - Parkrun Implosion & A Heartbreaking Doping Allegation in Trail

Fri, 16 Feb 2024 05:00:00 +0000

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Ep 534 | TBS - Run Show Roundup

Fri, 09 Feb 2024 05:00:00 +0000

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Ep 533 | Running Ultramarathon's Greatest Hits – Dave Stuart

Sun, 04 Feb 2024 05:00:00 +0000

In this episode of the Bad Boy Running podcast, we speak to experienced ultramarathon and endurance athlete Dave Stuart - who also happens to be a Do-Badder!

Dave has been a popular member of the Bad Boy Running community right from the start, and during that time he has raced in some of the biggest ultramarathon races in the world.

These races include Western States, UTMB, GUCR, various Centurion 100 milers and lots more.

Dave's journey is an incredible tale of how someone who is not a professional athlete and has to deal with all the demands of working and having a family can combine training for and racing some of the biggest races in the world (and doing bloody amazing at the same time).

Plus Dave NEVER fails to do his press-ups at the finish line. (Watch his finish line video at UTMB to see the man in action!)

You're going to love this episode. #FYB!

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Ep 532 | Health Apartheid and The Fuck White Supremacy Run - South Central Run Club's Zaakiyah Yaasameen

Sun, 28 Jan 2024 05:00:00 +0000

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Ep 531 | Why Running Topless Makes Me Feel Safer - Louise Butcher

Sun, 21 Jan 2024 05:00:00 +0000

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Ep 530 | TBS - Why No More Long Runs May Be The New Cutting Edge Training Philosophy

Fri, 19 Jan 2024 05:00:00 +0000

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Ep 529 | Being Exploited By A Running Brand - Punk Runner Jimmy Watkins

Sun, 14 Jan 2024 05:00:00 +0000

Sometimes life throws us a curveball that sets us off on a path we never expected. Jimmy Watkins' story embodies that serendipitous twist, transforming from a rugby player to a runner, and finally a rock star. Our episode peels back the layers of Jimmy's eclectic journey, where the sweat of the track blends with the grit of the stage. Hang on to your headphones as we traverse Jimmy's evolution, his audacious blend of athleticism and music, and the unyielding passion that drives him to keep reinventing himself.

When the spotlight fades and the cheers quiet down, the echo of an artist's trials lingers. We tackle the raw truths behind Jimmy's rise to fame, the allure of the spotlight, and the personal costs that come with chasing dreams. You'll hear firsthand about the inner workings of a band—the camaraderie, the conflicts, and the challenging dynamics that can both inspire and stifle creativity. Jimmy doesn't hold back, sharing stories that range from the cathartic release of punk music to the sobering moments of introspection that come with life on the road.

Running isn't just a physical pursuit for Jimmy; it's a thread that weaves through his life, bringing clarity amidst chaos. The creation of Running Punks during the lockdown morphed into a community that connects people through the rhythm of their feet and the beats in their ears. We'll explore how rediscovering the pure joy of running became Jimmy's lifeline, and how his personal narrative continues to inspire and resonate with a diverse audience. Jimmy Watkins' tale is a reminder that the drive to create, to run, and to rock out can lead to the most unexpectedly fulfilling destinations.

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Ep 528 | It's Run Show Time! What To Expect with Mike Seaman

Fri, 12 Jan 2024 05:00:00 +0000

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Ep 527 | A Week Drunk In Spain Then I Led Out The World Champ Finals - Jimmy Watkins

Sun, 07 Jan 2024 05:00:00 +0000

When the rhythm of life throws us curveballs, sometimes it's the beat of our own hearts that guides us back to joy. Join us on a soul-stirring journey with ex-800 meter runner and rockstar, Jody Hopkins, as we track his transition from the highs of athletic prowess to the enigmatic world of music and back again—only this time, he's reviewing albums while pounding the pavement. Prepare for an episode filled with laughter, candid revelations, and the shared understanding that whether in running shoes or on the stage, the race is all about embracing our passions.

The tempo changes as I lay bare the struggles of my recent separation, finding solace in the therapeutic duo of running and music. My latest album "Voice" is more than a collection of songs—it's a reflection of my soul's narrative, a story steeped in the intricacies of fatherhood and the quest for personal identity. As we dissect the creative process, you'll discover how each track echoes the simplicity and sincerity of the emotions etched into its making. It's not just about the music; it's about how the rhythms and chords of life play out in the most unexpected ways.

We cap off this melodious session with a look back at the sparks that ignited our fire—the morning runs that shaped our childhood, the decisions that molded our futures, and the rediscovery of joy in the paths we once left behind. Whether you're a long-time listener or new to the beat, this episode promises to strike a chord, offering a heartfelt invitation to engage with us further. Questions, laughter, and reflections await in our next heart-to-heart, and we can't wait to continue this symphony of stories with you.

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Ep 526 | Born To Run 2 - Return Of The Mac - Christopher McDougall

Sun, 31 Dec 2023 05:00:00 +0000

Have you ever charmed your way into love while chasing horizons on foot? Christopher McDougal, author of "Free to Run," joins us with tales that sprint through the intersections of romance and running. He recounts the serendipitous beginnings of a 25-year marriage, born from a temporary job swap and a proposal interception, against the backdrop of his life now in Hawaii. His approach to training—mixing hill sprints with long runs—might just have you rethinking the way you lace up your sneakers.

As we touch on the seasonal dance of training, rest, and indulgence, McDougal draws parallels between grizzly bears and athletes in off-season hibernation. He shares insights on Kenyan marathoners' diets and the need for personal downtime, mirroring the solitude sought by endurance elites like Courtney Dauwalter. The conversation takes a turn through McDougal's literary journey, where he debates stepping away from the running narrative to dive into the uncharted waters of competitive body surfing, likening its nascent allure to ultra-running's early, less commercialized days.

Body surfing's minimalist joy, the evolution of trail running gear, and the rich stories behind ultra races—this episode is a mosaic of endurance sports culture. McDougal muses on the possibilities of monetizing bodyboarding and the protective nature of its community against the riptides of fame. We wrap up over 500 episodes of adventure, misadventure, and heartfelt stories, reflecting on the colorful cast of past guests and the vibrant life of an author who continues to push the boundaries of endurance, in print and in the Pacific surf. Join us for a ride through the waves of life and laughter—all while keeping your running shoes (and maybe even your surf fins) at the ready.

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Ep 525 | TBS - The Problem With Jody's Nuts...

Fri, 29 Dec 2023 05:00:00 +0000

Ever experienced that rush of crossing the finish line, or the bemusement of the quirky parenting advice from your grandmother's era? Strap in for a rollicking journey through the worlds of running and parenting, as we reminisce about Roger Ballester's 4-Minute Mile and find humor in the trials of raising kids today. Whether it's JD's icy challenge or my own 10k personal victory, we celebrate the peaks and troughs that accompany these life adventures, and even share a chuckle over the all-too-familiar signs of a newbie runner.

Navigating a race is as much about mental grit as it is about physical endurance, and we're dissecting all the components, from the caffeine-fueled dashes to the camaraderie of run-through events. We consider the balance between community spirit and competitive drive, and don't forget to tip our hats to the amazing volunteers who turn these events into a reality. If you're pondering your next run, we've got insights on personal bests and the strategic gameplay of obstacle courses to help you lace up with confidence.

But it's not all about the runners—let's talk about the unsung heroes in football: the goalkeepers. We recount young Hugo's game-changing saves and discuss how such talent can turn the tide of a match. Of course, we also muse over the commercial side of sports, from narrative-driven awards to the sudden rush on goalkeeper kits. With upcoming guests including trail-runner Karine Malcolm and 'Born to Run' author Christopher McDougal, we're gearing up for even more engaging discussions. So join us, without the oversized newbie headphones, for insights, laughs, and tales that might just resonate with your own life's marathon.

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Ep 524 | UTMB Commentator Fired For Being Too Outspoken - Corrine Malcolm

Sun, 24 Dec 2023 05:00:00 +0000

As the sun sets on my tenure as a UTMB commentator, the parallels between tough breakups and difficult career transitions have never been clearer. This week, Corrine Malcolm joins us to unravel the emotional and professional complexities of the trail running world, from the strategic depths of biathlon to the lessons learned in ultrarunning's unforgiving embrace. Together, we dissect the intricate balance required in commentary – the blend of authenticity and diplomacy – and how the commercialization through initiatives like the UTMB World Series is reshaping the sport's landscape and its community.

Trail running broadcasts often don't capture the full story, particularly when it comes to women's races. In our conversation, we tackle this head-on, discussing the behind-the-scenes hurdles that can lead to unequal coverage and the innovative strategies that could level the playing field. Furthermore, Corrine and I delve into the navigation of athlete-brand relationships and how understanding mutual expectations can lead to more fulfilling partnerships. Amidst all, we underscore the significance of athlete voices in shaping the trail running future through professional associations.

Closing out the discussion, we reflect on the poignant personal narratives of fellow runners and the deep connections forged through shared endurance trials. As your host, I remain ever-passionate about advocating for our community's interests above organizational agendas, striving for transparency and integrity in the evolving world of trail running. The essence of our sport is at a crossroads, and together, with the insights from voices like Corrine's, we're committed to preserving its heart and soul while eagerly embracing the changes ahead.

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Ep 523 | TBS - Should We Give Exposure To Young Athletes?

Fri, 22 Dec 2023 05:00:00 +0000

Navigating the complexities of life as a new parent while juggling work and passions can feel like a Herculean task. This week, I'm David Heller, and together with Jody, we hash out the trials of fatherhood, the impact of sleepless nights, and the struggle to find time for ourselves. The conversation veers into the realm of sports, where we heatedly debate the effects of media glare on budding athletes. Imagine the pressure felt by young stars thrust into the spotlight and the scrutiny that follows. We also share a warm moment as we celebrate a new addition to Jody's family, and we're left scratching our heads at the historical oversight of Roger Bannister's monumental achievement.

Sports journalism carries great responsibility, and in our latest discussion, we delve into the portrayal of young athletes in an era dominated by social media. Do interviews with teenage champions serve to inspire or simply amplify pressure? We explore Jason Henderson's perspectives, dissecting the intricate dance of exposure versus privacy. This episode isn't just about shedding light on the tension between showcasing prodigious talents and protecting their adolescence; it's a dialogue on the ethics of tagging them in posts and the importance of obtaining consent before sharing their stories and images.

We wrap things up with some lighter fare, poking fun at the fashion gaffes of new runners and their over-equipped hydration strategies for short jaunts. But between the chuckles, we don't forget the serious issues: the stringent rules surrounding filming at events and the delicacy needed when dealing with the privacy of young athletes. Whether you're a seasoned sportsperson or someone who's just laced up their first pair of trainers, this conversation promises a blend of humor, insight, and reflection on the sport we so deeply adore. Join us for this candid journey through parenting, sports, and the occasional running fashion faux pas.

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Ep 522 | The LSD 50k & How I Use Psychedelics To Battle Depression - Sarah Siskind

Sun, 17 Dec 2023 05:00:00 +0000

Ever wonder what it's like to run a 50k race on LSD? We sat down with Sarah Siskind, a professional comedian and psychedelic advocate, who shares her extraordinary experiences of doing just that. Not once, but twice! Combining a hearty dose of humor and genuine human insight, Sarah walks us through the unique challenges of these experiences, all while shedding light on the stigma surrounding psychedelics.

Our conversation takes us beyond just running under the influence of LSD. Together, we explore the broader sphere of psychedelics and their potential benefits for mental health. From treating conditions such as PTSD, anxiety, and depression, to enhancing perception and connection during physical activities, we examine the fascinating impact of psychedelics. However, we also stress the importance of context, safety, and responsible use. It's about understanding and respecting these substances, not advocating reckless behavior.

In our chat, we touch on the complex issue of drug use in the US, discussing organizations like Dance Safe and the Zendo Project that offer drug testing and peer support. We even entertain the idea of an "acid division" in races! While we add a dash of humor throughout our conversation, we never lose sight of the very human aspect of our discussion. Sarah opens up about her personal battles with depression and the role psychedelics played in her journey to find joy. Join us for a fascinating, informative, and thought-provoking discussion that might just change the way you view psychedelics.

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Ep 521 | TBS UTMB's commentator sacking fallout, and is French milk performance-enhancing?

Fri, 15 Dec 2023 05:00:00 +0000

Who would have thought that sipping French milk could land you a failed drug test? We're bringing you the fascinating story of cyclists Toon Ayerts and Sherry Boussoud who faced just that situation. We're diving deep into the mysterious world of anabolic steroids, bizarre food risks, and the impact of substances like letrosol on the human body.

Raising an alarm for all the trail runners out there, we discuss the bone-chilling incident of Tom Evans' mugging in Cape Town. With an increase in crime rates amidst economic turmoil, it's time to address the elephant in the room - How can runners ensure their safety, especially in potentially perilous areas? We've got some crucial insights for you on this front.

Finally, we're not shying away from the recent controversies shaking the running community. We discuss the UTMB's eyebrow-raising decision to not re-invite Kureen Malcolm back for Western States and explore its potential implications on their reputation. This conversation takes a detour into discussing the responsibilities of race organizations in ensuring gender equality and the importance of constructive criticism. Trust us, this is a conversation you wouldn't want to miss!

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Ep 520 | Trail Runner Magazine Founder Brian Metzler

Sun, 10 Dec 2023 05:00:00 +0000

Ever wondered what happens when you blend the thrill of trail running, insights from a seasoned expert, and the pulsating world of social media? We sat down with Brian Metzler, a trail running maestro and the founder of Trail Runner magazine, to navigate this intriguing blend. Brian takes us from the heart of a dispute between Gary Robbins and UTMB, through the evolution of trail running and media coverage, to his humanitarian trip to Cuba. His intricate storytelling skills paint a vivid picture of the sport's history and culture, guaranteed to leave you fascinated.

We journey across the globe, examining the sport's evolution and the ever-changing landscape of trail running gear. The conversation takes an exciting turn as we navigate controversial stories and controversies involving trail and ultra running. With the recent surge in popularity during the pandemic, we look at the complexities and controversies that come with competition. From the impact of the internet and social media in content creation to the duality of trail running growth, this chat dives deep into the intricacies of the sport.

As we wrap up, we ponder on the future of pro trail running and its impact on the sport. We critically examine the current state of trail running and ultra running and the opposing forces driving its growth. Considering how these changes will shape the industry's future, we invoke our listeners to share their recommendations for future episodes. We encourage reviews to help us continue bringing outstanding guests like Brian. Get ready for a detailed exploration that leaves you with a deeper understanding of the world of trail running.

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Ep 519 | TBS - Move over Eddie... is Vernon Kay the new "child killer"?

Fri, 08 Dec 2023 05:00:00 +0000

Ever wonder how endurance challenges could potentially change lives? Tune in to our latest episode where we venture into the captivating world of running, charity fundraising, and personal resilience. We navigate through the inspiring stories of Eddie Izzard and Vernon Kay, who pushed their limits for charity. Every stride they took, every mile they ran, was a testament to human endurance and the power of individual commitment to making a difference. Their trials are not just their own, as we also spotlight the personal journeys of Ben Blows and Jamie McDonald, who have utilized unique and creative approaches to raise money for causes close to their hearts.

Meanwhile, the athletic world is not without its share of controversies. We examine the recent ban of talented runner Jacea Zakarowski as a case study, stirring a conversation about the responsibility of athletes and the importance of voicing out issues that matter. Could this ban be a game-changer in the world of athletics? We look into it in our discussion. Also, with Black Friday just around the corner, we couldn't help but touch on the sudden influx of perfume ads, including a critique on the new Burberry perfume advert.

And, of course, we couldn't leave out our personal experiences on the track. We share the highs and lows of our training, our experiences with park runs, half marathons, and the excitement of future challenges. As runners ourselves, we're always striving to push our limits, break our records, and overcome whatever hurdles we face. Tune in and join us for a deep dive into a world where every challenge is a journey, and every journey is a story worth sharing.

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Ep 518 | Running blindfolded, unguided and in total silence for 24 hours with Alex Bance

Sun, 03 Dec 2023 05:00:00 +0000

As an athlete, imagine running a marathon, but with no sight or sound to guide you. That's the awe-inspiring journey undertaken by our guest, Alex Bunce, as we explore in this episode. Alex successfully completed a 24-hour ultra run, blindfolded and deaf. His bravery and determination are examples of the human spirit's resilience. We dig into his unique training routine, the personal motivations driving him, and the life-altering lessons he learned from this intense experience.

Our conversation takes a turn as we dive into the mental aspect of long-distance running, especially when deprived of crucial senses. Alex talks about the effects of sleep deprivation, hallucinations, and the importance of having a reliable support system. He shares his struggles, highlights the support he received, and explains how running became a therapeutic mechanism during his personal crises. We also learn about his innovative 'pain cabin,' a tool that has significantly improved his customer experience and offers a unique insight into his approach.

Rounding off our discussion, Alex talks about his successful fundraising campaign, his reflections on the experience, and his future aspirations. The conversation turns towards possible collaborations with universities looking to leverage his experiences for resilience training. This episode is a testament to Alex's indomitable will, his determination to conquer extraordinary challenges, and the power of the human spirit. So, prepare to be inspired, captivated, and possibly even motivated to push your boundaries as you join us on this riveting exploration of physical and mental endurance.

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Ep 517 | TBS - David has a baby (and you'll never guess what he call him...)

Fri, 01 Dec 2023 05:00:00 +0000

In this episode of The Bad Stuff, David spills the beans on the birth of his son... welcome Hercules Hunter Hellard, and how he navigated the tricky challenge of being there for Claire during labour while also catching up on reading The Week.

Plus, Jody and David discuss the etiquette of offering tea to the non-birthing partner – and whether there is nothing more offensive to a British person than not being offered a cup of tea (the answer - there isn't).

If you want an accurate picture of the reality of giving birth, this is not the episode you're looking for.

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Ep 516 | How to open 16 run clubs in 16 cities with Gabriel Ghiglione, Midnight Runners

Sun, 26 Nov 2023 05:00:00 +0000

Midnight Runners' Gabe Guglione speaks to David and Jody about his global-trotting journey of living out of a suitcase for half a decade with the goal of opening 16 new run clubs in 16 cities worldwide. What does it take to bring the unique format of Midnight Runners energising blend of running, boot camp and music from Japan to Colombia?

Gabe walks through the evolution of Midnight Runners as a global community, from its roots in London, then Berlin to its presence in 18 major cities worldwide. He reveals the careful selection process for every new city, making sure each one aligns with the ethos and needs of the Midnight Runners community.

Among the things discussed are the numerous challenges Gabe faced, like mapping out a runner-friendly route in bustling Tokyo or ensuring safety for all members. Gabe also sheds light on Midnight Runners' incredible global impact, offering people a sense of belonging and access to fitness in a fun and social setting. Gabe also reveals his future plans, discussing his thoughts on maintaining the community, the challenges of finding a successor, and the necessity to decentralise tasks due to limited funding.

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Ep 515 | Can the World Trail Majors challenge UTMB? with Steve Brammar, Hong Kong 100 race director

Sun, 19 Nov 2023 05:00:00 +0000

In this episode, David takes the reins as he dives into the world of Asian trail running, in conversation with Steve Brammer, race director of the Hong Kong 100.

Steve explains how the prolonged lockdown in China and a tragic accident that claimed 20 trail runners reshaped the local trail running community and the impact of the emergence of the World Trail Majors.

In the episode, Steve shares a story or two from the history of the Hong Kong 100 race, an intense two-day event challenging runners to conquer its 80K and 50K routes, and the vibrant trail running culture of Hong Kong.

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Ep 514 | Alicia Vargo – The Super Mom Returning to Elite Trail Running Following Loss and 4 Children

Sun, 12 Nov 2023 05:00:00 +0000

On our latest Interview episode of Bad Boy Running, Jody and David speak to Alicia Vargo. Alicia put her athletic career on hold for six long years, choosing instead to focus on her growing family. Now, she's back on the racing circuit, juggling her training schedule with the responsibilities of being a mother to four children.

Alicia’s journey is one of perseverance and strength, both physical and emotional. Her world was shattered when her husband tragically passed away during the 2008 Olympic trials marathon, but Alicia found solace in the trail running community and used her love for the sport as a way to heal. Not only did she return to competitive running, but she qualified for the World Finals in the Golden Trail series and secured a top 10 ranking. Alicia’s story is a testament to the power of resilience, and she offers valuable insights into the difficulties of postpartum fitness and the unique challenges faced by women in sports.

In this episode, we explore Alicia's relationship with running and how it has evolved over time. We delve into her future plans, which include using uphill skiing to enhance her pelvic stability, and her excitement about returning to the Golden Trail Series. Through all this, Alicia exemplifies how to maintain balance in life, even in the face of loss and adversity.

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Ep 513 | TBS - "I sent a drunk email to a future guest"

Fri, 10 Nov 2023 05:00:00 +0000

It's another episode of The Bad Stuff and this week, we're focusing on the most important issues in running, including:

Who would win a race between a 100-mile world record holder and a marathon world record holder?
Why do you get chips with everything up North?
Why did Hellard send a drunken email to one of our future (we still hope) guests?

*** This episode is brought to you by DriSeats.com, with its range of seat cover designed specifically for runners to avoid your car seats getting muddy, wet and smelly. Check out their range and get a 20% discount off your first order using the code BBR20 at checkout***

Also on the episode, we discuss...

The joys of podcast marketing
Pregnancy cravings and why David was banned from making a second cup of tea
UTMB making more enemies in the ultrarunning community
Bad Boy Running being featured in ads in Nepal's version of Times Square
The mass disqualification of 11,000 runners at the Mexico City Marathon
And the 50k World Championships

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Ep 512 | Bringing Running Data to Instagram - Runners Nerd - Johannes Hases

Sun, 05 Nov 2023 06:00:00 +0000

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Ep 511 | TBS - CONrades and the Devil's Plan

Fri, 03 Nov 2023 05:00:00 +0000

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Ep 510 | Lawyer to 2.23 marathon in 2 years - Rosy Harvey

Sun, 29 Oct 2023 04:00:00 +0000

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Ep 509 | TBS - What if Arnie was a runner?

Fri, 27 Oct 2023 05:00:00 +0100

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Ep 508 | Hyrox World Champion & 100 Mile Toughest Mudder - Kris Ruglowski

Sun, 22 Oct 2023 05:00:00 +0100

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Ep 507 | TBS - Is this what the future of trail running looks like?

Fri, 20 Oct 2023 05:00:00 +0100

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Ep 506 | Did a Teenage Wiki Destroy an International Sportsman's Career? with Kieran Morris

Sun, 15 Oct 2023 05:00:00 +0100

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Ep 505 | TBS - Why Does Shoe Marketing Get More Media Than The Record Itself?

Fri, 13 Oct 2023 05:00:00 +0100

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Ep 504 | I Crewed My Dad to Western States Failure - Lucy Bartholomew

Sun, 08 Oct 2023 05:00:00 +0100

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Ep 503 | TBS - How to steal $1million from a race

Fri, 06 Oct 2023 12:00:00 +0100

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Ep 502 | Wainwright's record-holder Sabrina Verjee on conquering 214 peaks

Sun, 01 Oct 2023 05:00:00 +0100

In another throwback to the National Running Show, listen in on the interview with ultrarunner Sabrina Verjee on her record-breaking Wainwright's run conquering the 214 fells of the Lake District over 325 miles.

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Ep 501 | James Dunn from The Running Channel and MorningCoffeeRun - from The Run Show

Sun, 24 Sep 2023 05:00:00 +0100

We're time-travelling all the way back to January this year to revisit a conversation on the Ultra Zone stage at The National Running Show in Birmingham with The Running Channel's James Dunn.

Jody and Allie host the interview on the stage, so the sound is a little different from our normal podcast. In other words, it's ok.

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Ep 500 | Slow As F*ck Run Club - Martinus Evans

Sun, 17 Sep 2023 00:00:00 +0100

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Ep 499 | Is The London Marathon Sustainable? | Kate Chapman Head of Sustainability, LME

Sun, 10 Sep 2023 05:00:00 +0100

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Ep 498 | TBS | Kiss Me You Fool

Fri, 08 Sep 2023 05:00:00 +0100

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Ep 497 | Conquering Comrades - Carla Molinaro

Sun, 03 Sep 2023 05:00:00 +0100

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Ep 496 | Can Running Help Manage Cancer? 2 European Duathlon Champion - Dr Lucy Gossage

Sun, 27 Aug 2023 05:00:00 +0100

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Ep 495 | Should All Drugs Be Allowed - The Enhanced Games - Brett Fraser

Sun, 20 Aug 2023 05:00:00 +0100

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Ep 494 | Winning Gladiators and How To Navigate The NHS with an Injury - Jenny Hartley

Sun, 13 Aug 2023 05:00:00 +0100

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Ep 493 | TBS | The Moma Lisa With The Big Boobies

Sat, 12 Aug 2023 05:00:00 +0100

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Ep 492 | The First Ironman Finisher with Downs Syndrome - Chris and Nick Nikic

Sun, 06 Aug 2023 05:00:00 +0100

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Ep 491 | TBS | Is BBR a Podcast With Cancellations?

Fri, 04 Aug 2023 05:00:00 +0100

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Ep 490 | Isolated in a Perspex Box for 15 Days - 5 Epic Challenges - Krasse Gueorguiev

Sun, 30 Jul 2023 05:00:00 +0100

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Ep 489 | TBS | The Commonwealth Games - Do We Need To Move To Countries And Continents Hosting To Fix The System?

Fri, 28 Jul 2023 05:00:00 +0100

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Ep 488 | Teaching Inner City Kids To Trail Run - Trail Fam With Danny Stokes

Sun, 23 Jul 2023 05:00:00 +0100

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Ep 487 | TBS | Can You Eat Freeze Dried Foods From 2014?

Fri, 21 Jul 2023 05:00:00 +0100

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Ep 486 | Olympics Or Golden Trail - Mount Blanc Marathon Winner - Sophia Laukli

Sun, 16 Jul 2023 05:00:00 +0100

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Ep 485 | Women's Running Magazine Brewdog Special Part 2

Sun, 09 Jul 2023 05:00:00 +0100

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Ep 484 | TBS | Should Jody Return To Sierre Leone?

Fri, 07 Jul 2023 05:00:00 +0100

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Ep 483 | TBS | Introducing A New Member Of The Team...

Sun, 02 Jul 2023 05:00:00 +0100

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Ep 482 | Women's Running Magazine Brewdog Special Part 1

Fri, 30 Jun 2023 05:00:00 +0100

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Ep 481 | Why Does The US Not Support Amputee Athletes Better? - Amy Palmiero Winters - The Amputee World Record Holder

Sun, 25 Jun 2023 05:00:00 +0100

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Ep 480 | TBS | Jody Hates The French - FACT

Fri, 23 Jun 2023 05:00:00 +0100

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Ep 479 | Allie McLaughlin - The Base Jumping Trail Running Champion

Sun, 18 Jun 2023 05:00:00 +0100

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Ep 478 | TBS | Can This Man Outrun Sixty Horses?

Fri, 16 Jun 2023 05:00:00 +0100

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Ep 477 | The Bad Boy Of Race Walking - Evan Dunfee

Sun, 11 Jun 2023 05:00:00 +0100

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Ep 476 | I Get Knocked Down But I Get Up Again - The Fell Running Founder Of Chumbawumba - Boff Whalley

Sun, 04 Jun 2023 05:00:00 +0100

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Ep - 475 | TBS | This Isn't The Trans Issue That We Thought Would Blow Up

Fri, 02 Jun 2023 05:00:00 +0100

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Ep 474 | Battling Loneliness - Good Gym Bad Boy - Ivo Gormley

Sun, 28 May 2023 05:00:00 +0100

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Ep 473 | TBS | Beer Lovers Marathon 2023 - Oompa Loompa Oompah Band

Fri, 26 May 2023 05:00:00 +0100

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Ep 472 | The Spine Race - From Inception to Now - Phillip Hayday-Brown

Sun, 21 May 2023 05:00:00 +0100

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Ep 470 | Relative Energy Deficiency In Sport (RED-S) - British Marathoner Jake Smith

Sun, 14 May 2023 05:00:00 +0100

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Ep 469 | TBS | What Happens When A Chinese Company Sues You?

Fri, 12 May 2023 05:00:00 +0100

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Ep 468 | London Marathon Winner At The First Attempt - Tim Rowberry, Coach To Sifan Hassan

Sun, 07 May 2023 05:00:00 +0100

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Ep 467 | TBS | Best London Marathon Ever & Turf War

Fri, 05 May 2023 05:00:00 +0100

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Ep 466 | 4 Oscars And 5 World Championships - Lesley Paterson

Sun, 30 Apr 2023 05:00:00 +0100

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Ep 465 | TBS | Get Car Ter The Finish Line

Fri, 28 Apr 2023 05:00:00 +0100

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Ep 464 | Parkrun Chairman And How Running Isn't A Punishment - Gavin Megaw

Sun, 23 Apr 2023 05:00:00 +0100

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Ep 463 | TBS | Mountain Magic Mushrooms

Fri, 21 Apr 2023 05:00:00 +0100

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Ep 462 | Kipchoge’s Bottle Man - Claus-Henning Schulke aka "Bottle Claus"

Sun, 16 Apr 2023 05:00:00 +0100

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Ep 461 | TBS | Pacing - How Fast Is Too Fast?

Fri, 14 Apr 2023 05:00:00 +0100

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Ep 460 | Using Nature To Navigate And Connect You With Your Surroundings - With Tristan Gooley

Sun, 09 Apr 2023 05:00:00 +0100

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Ep 459 | TBS | Have You Ever Been Bumped?

Fri, 07 Apr 2023 05:00:00 +0100

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Ep 458 | The Spine Winner - Debbie Consani

Sun, 02 Apr 2023 05:00:00 +0100

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Ep 457 | TBS | What's The Term For Being Beaten By Someone Heavily Pregnant

Fri, 31 Mar 2023 05:00:00 +0100

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Ep 456 | Non-Binary Runners - Making Running More Equitable - Jake Fedorowski

Sun, 26 Mar 2023 06:00:00 +0100

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Ep 455 | TBS | I'm Getting Ripped Like Ryan Hall

Fri, 24 Mar 2023 05:00:00 +0000

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Ep 454 | Understanding Risk - Ex Byker Grove Turned Pro Poker Player - Caspar Berry

Sun, 19 Mar 2023 05:00:00 +0000

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Ep 453 | TBS | Is Saudia Arabia Joining The Abbotts Majors?

Fri, 17 Mar 2023 05:00:00 +0000

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Ep 452 | Badwater Winner Falsely Accused Of Cheating - Ashley Jensen Paulson

Sun, 12 Mar 2023 05:00:00 +0000

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Ep 451 | TBS | The Ultimate Aggressive Cornering Challenge

Fri, 10 Mar 2023 05:00:00 +0000

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Ep 450 | Cool Runnings - The True Story Of The Jamaican Bobsleigh Team - With Dudley ‘Tal’ Stokes

Sun, 05 Mar 2023 05:00:00 +0000

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Ep 449 | From Gambling Addiction To Smashing The Spine - Jack Scott

Sun, 26 Feb 2023 05:00:00 +0000

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Ep 448 | TBS | Can You Be Racist About An Oompa Loompa?

Fri, 24 Feb 2023 05:00:00 +0000

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Ep 447 | Selecting The Elites At The Boston Marathon - Mary Kate Shea

Sun, 19 Feb 2023 05:00:00 +0000

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Ep 446 | TBS | Can Drug Cheats Destroy Innocent Coaches' Careers?

Fri, 17 Feb 2023 05:00:00 +0000

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Ep 445 | Mitchell Hooper – Becoming the World's Strongest Man | The BBR Interview

Sun, 12 Feb 2023 05:00:00 +0000

Mitchell Hooper WILL be the next World's Strongest Man – and Bad Boy Running is calling it NOW.

Of course, the World's Strongest Man competition is a Christmas classic in the UK - even though the rest of the world knows who the winner is six months before.

In this episode of the Bad Boy Running Interview, Jody and David talk with Mitchell, the strong man phenomenon from this year's contest, and discover what is needed to take on the challenge of being the strongest human on the planet.

Episode highlights:

Why Mitchell has become a rising star in the world of Strongman competitions
How Mitchell unexpectedly won the World's Strongest Man title despite limited prior experience
How he transitioned into Strongman from a background in various sports, including hockey, golf, American football, and long drive competitions
Hooper discussed his training and nutrition regimen, emphasising the importance of adaptability in Strongman events
The challenges and unpredictability of Strongman events and the potential for the sport to continue evolving

If you enjoyed this episode please LIKE, SUBSCRIBE and COMMENT.

Subscribe for more BBR interviews: https://www.youtube.com/channel/UCkfXYVMblNUfJf9R7hYyPUw?sub_confirmation=1

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About Bad Boy Running

The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard and Jody Raynsford bring you the world's most interesting running stories and its most incredible runners, presented by some of its worst.

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

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Ep 444 | TBS | Not every massage has a happy ending

Fri, 10 Feb 2023 05:00:00 +0000

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Ep 443 | Unknown to Olympic Gold in 4 Years - With Helen Glover

Sun, 05 Feb 2023 05:00:00 +0000

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Ep 442 | TBS | Is The Spine The New Barkleys?

Fri, 03 Feb 2023 05:00:00 +0000

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Ep 441 | Understanding Motivation - With Sports Psychologist Josephine Perry

Sun, 29 Jan 2023 05:00:00 +0000

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Ep 440 | TBS | Who Wants £500m Of Free Adidas Stock?

Fri, 27 Jan 2023 05:00:00 +0000

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Ep 439 | How To Walk Run Faster Than You Can Run A Marathon - With Chris Twiggs

Sun, 22 Jan 2023 05:00:00 +0000

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Ep 438 | TBS | Running Does Not Have An Alcohol Problem

Fri, 20 Jan 2023 05:00:00 +0000

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Ep 437 | Marathon Talk Takeover - With Martin Yelling

Sun, 15 Jan 2023 05:00:00 +0000

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Ep 436 | TBS | Is Running Three Times A Week The Way To Avoid Injury?

Fri, 13 Jan 2023 05:00:00 +0000

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Ep 435 | Running The Americas - With Jamie Ramsey

Sun, 08 Jan 2023 05:00:00 +0000

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Ep 434 | TBS | Are All Run Crews Destined To Fail?

Fri, 06 Jan 2023 05:00:00 +0000

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Ep 433 | Smashing The Backyard Ultra Record - 420 Miles - Merijn Geerts

Sun, 01 Jan 2023 05:00:00 +0000

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Ep 432 | TBS | BBR Year In Review

Fri, 30 Dec 2022 05:00:00 +0000

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Ep 431 | TBS Christmas Special - The Do-Badders Get Drunk Live In Brewdog

Sun, 25 Dec 2022 05:00:00 +0000

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Ep 430 | TBS | How Is Florida A Better State To Run In Than Colorado?

Fri, 23 Dec 2022 15:00:00 +0000

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Ep 429 | Can Gender Equality in Race Applications Work? - Caleb Efta and Kelsey Banaszynski

Sun, 18 Dec 2022 10:00:00 +0000

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Ep 428 | TBS | We Tip Our Turbans for Iranian Do-Baddery

Fri, 16 Dec 2022 05:00:00 +0000

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Ep 427 | Smashing Killian's Bob Graham Record - Jack Kuenzle

Sun, 11 Dec 2022 11:00:00 +0000

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Ep 426 | TBS | Do Brighton Marathon Personnel Owe £246k After It Went into Administration?

Fri, 09 Dec 2022 05:00:00 +0000

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Ep 425 | Recycling Running Shoes - Tony Piedade

Sun, 04 Dec 2022 05:00:00 +0000

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Ep 424 | TBS | An Open Letter to Open Letter Writers

Fri, 02 Dec 2022 05:00:00 +0000

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Ep 423 | Barefoot Running the Entire 480 Miles of the Three Peaks - Tony Riddle

Sun, 27 Nov 2022 12:00:00 +0000

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Ep 422 | TBS | Will Joe Lycett Be Hung For Treason?

Fri, 25 Nov 2022 05:00:00 +0000

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EP 421 | The Inside Scoop on The Golden Trail World Series Final

Sun, 20 Nov 2022 05:00:00 +0000

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Ep 420 | TBS | Brighton/Bright-off Marathon

Fri, 18 Nov 2022 05:00:00 +0000

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Ep 419 | The Biggest Challenge as a Professional Athlete in 2022 - Stephen Scullion

Sun, 13 Nov 2022 05:00:00 +0000

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Ep 418 | TBS | Should Cameramen Take EPO?

Fri, 11 Nov 2022 05:00:00 +0000

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Ep 417 | Attempting The Appalachian Trail Three Times - Kristian Morgan

Sun, 06 Nov 2022 14:00:00 +0000

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Ep 416 | Can You Trust Online Product Reviews? With Run Tester Kieran Alger

Sun, 30 Oct 2022 04:00:00 +0000

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Ep 415 | TBS | Have We (Pikes) Peaked Too Soon?

Fri, 28 Oct 2022 05:00:00 +0100

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Ep 414 | TBS | The Quartz System, What is it? Why Does it Exist? And Why do Some Athletes Hate it so Much? BBR Special Episode

Sun, 23 Oct 2022 14:00:00 +0100

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Ep 413 | TBS | Never Trust an Amazon Supplement (Present company excepted)

Fri, 21 Oct 2022 05:00:00 +0100

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Ep 412 | Is It Possible To Be An Environmentally Responsible Runner - Damian Hall

Sun, 16 Oct 2022 05:00:00 +0100

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Ep 410 | Sophie Power - She Races

Sun, 09 Oct 2022 05:00:00 +0100

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Ep - 409 | TBS | Do anal beads give you a sporting advantage?

Fri, 07 Oct 2022 05:00:00 +0100

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Ep - 408 | The Most Influential Team in World Running - NN Running Team's Manager Jurrie van der Velden

Sun, 02 Oct 2022 21:00:00 +0100

Wandered how some of the world's most elite talent is found, nurtured and grown? Look no further than nn Running, home of Eliud Kipchoge, Joshua Cheptegai and many many more! David catches up with Jurrie van der Velden on how it began, the approach and ethics behind it, and how to manage the success of the team.

https://www.nnrunningteam.com/team/

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Ep 407 | The Olympic Rower and Psychology Professor who ran every tube stop in London - John Collins and Kevin Dutton

Sun, 25 Sep 2022 05:00:00 +0100

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Ep 406 | Breaking the Dragon's Back with 2/3rds and G-Law | The Bad Stuff

Fri, 23 Sep 2022 05:00:00 +0100

In this live episode of The Bad Stuff - check out the Facebook group for the full video - Jody speaks with Allie and G-Law about their Dragon's Back race.

Both had very different experiences and there are some surprising conclusions.

Plus this is officially the first time we get to see G-Law. Is he what you expected?

Let us know in the FB group.

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Ep 405 | Andy Baddeley - The Running Channel

Sun, 18 Sep 2022 05:00:00 +0100

David catches up with Olympic athlete Andy Baddeley from the Running Channel on its approach and growth, and talks through Andy's training, records and plans.

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Ep 404 | TBS | A race with 8 pints per runner

Fri, 16 Sep 2022 05:00:00 +0100

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Ep 403 | Dribbling a Football Across England and Crossing the World in Straight Lines - Geowizard Tom Davies

Sun, 11 Sep 2022 05:00:00 +0100

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Ep 402 | The Bad Stuff | Do UTMB qualification requirements massively disadvantage women?

Fri, 09 Sep 2022 05:00:00 +0100

Do entry requirements for racing massively disadvantage women? Does participants dying put you off entering a race? (looking at you, UTMB) - and have you ever heard a more disconcerting version of 'Killing Me Softly' than theirs involving Kilian?

Enjoy that and more with David and Jody on this week's Bad Stuff.

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Ep 401| From Performing as a Superstar DJ to Making Performance Running Clothes - Soar Running's Founder Tim Soar

Sun, 04 Sep 2022 05:00:00 +0100

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Ep 400 | TBS | Is trail running finished?

Fri, 02 Sep 2022 05:00:00 +0100

It's Episode 400. Wow. Can you believe it? 400 episodes of this.

Who would have thought it?

Anyway, this episode is a bit of a disappointment if we're honest.

Jody and David totally didn't realise they were about to hit 400 episodes and didn't think about doing anything special. Typical.

Anyway, in this episode they talk about the potential dominance of trail running by Kenyan athletes and the UTMB Shuttlebusgate situation.

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Ep 399 | George Mills - From U18 1500m European Champion to On Athletics Club

Sun, 28 Aug 2022 05:00:00 +0100

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Ep 398 | TBS | Guinness World Records - BBR Style

Fri, 26 Aug 2022 05:00:00 +0100

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Ep 397 | The Multi Olympic Javelin thrower with Spina Bifida to World Record ipod Throwing Youtube Star. Roald Bradstock - The Olympic Picasso

Sun, 21 Aug 2022 05:00:00 +0100

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Ep 396 | TBS | The Bailey vs G-Law Slamdown

Fri, 19 Aug 2022 05:00:00 +0100

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Ep 395 | RIcky Lightfoot - The Firefighting Fell Running Champion

Sun, 14 Aug 2022 05:00:00 +0100

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Ep 394 | TBS | Where would you make your deposit - in a cup or in a weird sex lab?

Fri, 12 Aug 2022 05:00:00 +0100

'The peak of music was Youssou n'dour's - 7 seconds, David's been visiting weird sex labs, and running will most likely kill you. Which of these seems least likely?

In other news, London Marathon does a good thing, a percentage of races end in a bad thing, and the Do'Badderstone Blitz will be excellent. It's The Bad Stuff.'

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Ep 393 | Dead for 3 hours on a fell... when trail running goes wrong with Tommy Price | The Interview

Sun, 07 Aug 2022 10:00:00 +0100

Tommy Price shouldn't be alive.

After the weather turned for the worse while trail running, Tommy and his running companion got into trouble. The result was Tommy being left unable to move or function and so his friend had to make the difficult decision to leave him on the mountain to go and seek help from Mountain Rescue.

By the time, rescuers had found him his core temperature had dropped dangerously low and he was unconscious. What followed was a journey to bring Tommy back to life after being technically dead for three hours.

In this episode, Jody and David speak to Tommy about the experience, how it has changed him and how to avoid this happening again.

We usually say 'enjoy', but this is a jaw-dropping story from Tommy that you'll want to listen to.

** This month the show is sponsored by SOAR Running **

SOAR is a brand born from an admiration for real runners – they’re committed to ensuring the best kit isn’t reserved for elites, from the fastest race kit on the market, to technically ground-breaking wet and cold weather gear, and function-first training staples.

Founded in 2015 by designer and runner Tim Soar, SOAR is committed to technical excellence and pushing the boundaries of design innovation when it comes to running clothing – be it in their approach to fit, their unearthing of new fabric technology or advancing the functionality of garments.

Check out SOAR's range at www.soarrunning.com and get 15% off all orders using the code BBR15.

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Ep 392 | TBS | Who is France's Nigel?

Fri, 05 Aug 2022 05:00:00 +0100

In their weekly setting the world to rights, David and Jody discuss the lack of highlights shows for the Commonwealth games or Womens Football Championships, and the fact that 'Michael Johnson doesn't believe in the times....' - What does this mean?? What can we do to improve the state of English athletics, and why is it being neglected?

And why are we still talking about Nigels???

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Ep 391 | Imposter Syndrome & How 80:20 Running Needs To Be Updated with World Trail Champ Jon Albon

Sun, 31 Jul 2022 05:00:00 +0100

David talks to Jon Albon, a British runner and obstacle course racer who has a roster of wins to his name including Skyrunner world series overalls wins, Spartan World Champtionships, the Trail World Championships and the OCC at the Ultra-Trail du Mont-Blanc,

Join them on a discussion around all things trail running, training with Kilian, 80/20 training needing an update, and how funding changes the approach to which races to enter.

https://www.albon.app/
https://www.instagram.com/jonalbon/?hl=en
https://www.strava.com/pros/jonalbon

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EP 390 | TBS | No More Mo

Fri, 29 Jul 2022 05:00:00 +0100

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Ep 389 | The Actual Science of Gut Health & Probiotics and How It Affects Sport with Jamie Pugh

Mon, 18 Jul 2022 21:00:00 +0100

Why do endurance athletes have gut problems? Is it just runners?
Are we even half human? Does yoghurt make sense? Are we all slaves to Probiotics and Big Kombucha? And why is David wearing a vest?

This week David and Jody talk to Dr Jamie Pugh from Liverpool John Moores University about gut health, the science behind it and how it relates to athletic performance, and try to found out whether the answer to it all is literally a shit sandwich.

https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/jamie-pugh
https://twitter.com/pugh_jamie

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Ep 388 | Fearing Your Training Is A Good Thing - Chris Thompson

Sun, 17 Jul 2022 05:00:00 +0100

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Ep 387 | TBS | Why Runners Are No Longer Allowed To Train With Kids

Fri, 15 Jul 2022 05:00:00 +0100

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Ep 386 | 19000 meters of ascent in 20 hours on Table Mountain with Christiaan Greyling

Sun, 10 Jul 2022 05:00:00 +0100

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Ep 385 | Run Brit - Joe Spills The Beans! | The Bad Stuff

Fri, 08 Jul 2022 05:00:00 +0100

In this weeks 'The Bad Stuff' Jody, Allie and Joe discuss how Run Britannia is going, group dynamics, eating all the puddings, how training was approached for this and ongoing injuries and challenges - including Joe's socks.....

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Ep 384 | Can always being the best be a burden? and how to then deal with failure With Mexican Trail Runner Karina Carsolio

Sun, 03 Jul 2022 05:00:00 +0100

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Ep 383 | TBS | Is the Pacing For the London Marathon In Jeopardy

Fri, 01 Jul 2022 05:00:00 +0100

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EP 382 | Hack Yourself Healthy - How our surroundings determine what and how much we eat with Charles Spence

Sun, 26 Jun 2022 05:00:00 +0100

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Ep 381 | TBS | Jody doesn't remember anything past 7pm

Fri, 24 Jun 2022 17:00:00 +0100

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Ep 380 | Keeping Female Running Alive In Afghanistan with Stephanie Case

Sun, 19 Jun 2022 17:00:00 +0100

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Ep 379 | TBS | Run Brit Looks Well Easy

Fri, 17 Jun 2022 05:00:00 +0100

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Ep 378 | The Runner Who Brought Wine To Bhutan & The World's Toughest Ultra | Michael Juergens

Sun, 12 Jun 2022 05:00:00 +0100

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Ep 377 | TBS | Will This Ruin The Wedding?

Fri, 10 Jun 2022 05:00:00 +0100

In this weeks TBS Jody talks horses and Mike Bushell. Did Mike ride the horse?
David lets us in on his secret plan for his wedding.
Its a plan that even Blackadder's Baldrick would find less than cunning.
No one is likely to say, "I love it when a plan comes together" after this plan goes off...
It's not a good plan.
But who will get the blame?
Will he pin it all on Jody?
Or YouTube editor Andy?
Its anyone's guess!
The boys also talk about running.
David has made amazing progress in the last few weeks... but will he win the sub 18 minute Park Run bet?
Is the bet even still on?
The Trail Pursuit controversy... Find out Jody's feelings on race company excuses and try and spot David's Joke! But is Jody more upset about the misspelling of "Pursuit?"
And who is the YouTube fact checker troll? Is "Pete" a DoBadder in disguise?
Should "Pete" try another Podcast?

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Ep 376 | Buried Alive with The Hardest Geezer - Russ Cook

Sun, 05 Jun 2022 05:00:00 +0100

Ever pulled a car for a whole marathon? Ever run from Istanbul to Worthing? Or been buried alive for a week? Climbed the equivalent of Everest up car park stairs?
No?
That's because you're not the Hardest Geezer!

David and Jody talk to Russ Cook about his adventures, planned challenges and the work that he does with The Running Charity.

https://www.therunningcharity.org/
https://www.instagram.com/hardestgeezer/
https://www.thehardestgeezeradventures.com/hardestgeezer

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Ep 375 | The Bad Stuff

Fri, 03 Jun 2022 05:00:00 +0100

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Ep 374 | How to Extend the life of your gear and why we need to with Charlotte Lawson - ReRun Clothing

Sun, 29 May 2022 07:00:00 +0100

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Ep 373 | TBS | Jody And The Racist Comedian

Tue, 24 May 2022 14:00:00 +0100

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Ep 372 | Everything You've Ever Wanted To Know About Orienteering With 5 Times World Orienteering Champ Judith Wyder

Sun, 22 May 2022 05:00:00 +0100

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Ep 371 | TBS | Not Running At The Running Show

Fri, 20 May 2022 05:00:00 +0100

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Ep 370 | How To Beat Mo Farah with new British 10k Champ Ellis Cross

Sun, 15 May 2022 05:00:00 +0100

Ooo - topical... in this episode Jody and David speak with new British 10k champ Ellis Cross who famously beat Sir Mo Farah at the London Vitality 10k.

In the process, it thrust Ellis into the spotlight and his achievements. In this insightful and surprising podcast, Ellis reveals his journey into running and the challenges he's faced, discussed sport in schools, opens up about how he's taken all the publicity and global attention of beating Mo and what he's up to next.

Enjoy!

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About Bad Boy Running:

The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard and Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 369 | TBS | On Athletic Club Launch

Fri, 13 May 2022 05:00:00 +0100

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Ep 368 | Kate Jayden - How To Run 101 Marathons In 101 Days

Sun, 08 May 2022 05:00:00 +0100

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Ep 367 | TBS | What's Your Peril Percentage?

Fri, 06 May 2022 05:00:00 +0100

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Ep 366 - The Best Trails In The World - Running Wild & Like the Wind with Julie and Simon Freeman

Sun, 01 May 2022 05:00:00 +0100

Picture By Alexis Berg

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Ep 365 | The Bad Stuff

Fri, 29 Apr 2022 05:00:00 +0100

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Ep 364 | The World's First Pro Ultra Team & Puking For 11 Hours with Mike Stocks

Sun, 24 Apr 2022 05:00:00 +0100

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Ep 363 | TBS | Never Kiss a Dragon

Fri, 22 Apr 2022 05:00:00 +0100

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Ep 362 | Mike Fanelli - The World's Biggest Private Collection of Athletics Memorabilia

Sun, 17 Apr 2022 05:00:00 +0100

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Ep 361 | How to cheat a lie detector | The Bad Stuff

Fri, 15 Apr 2022 08:00:00 +0100

In this episode, David and Jody test out a new podcasting broadcast platform and discuss:

Jody's washed-out experience of the Lake District (and harnessing up for treetop trekking action)
David makes a triumphant return to Parkrace - and nearly dies
Lia Thomas and the science that's changing the debate around trans athletes
The danger of showing all your vital stats on Strava
How to cheat a lie detector
Does Skins still exist or not?
The beauty of Re-OMM and whether people will buy used kit
Jody suggests a new business selling 'unclean' runner's kit

Enjoy!

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About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 360 | The Pro Runner Still Living In Kiev with Serhii Popov | The Interview

Fri, 08 Apr 2022 12:00:00 +0100

Enjoy!

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 359 | How to build resilience for optimal athletic performance with Lewis Hatchett

Sun, 03 Apr 2022 05:00:00 +0100

Former professional and international cricketer Lewis Hatchett was described as having lived the most defiant career in the game.

With only six full-on years at the top before being forced to retire through injury, Lewis knows exactly what it takes to develop mental strength and resilience.

In this episode, he talks to Jody about his own story and how athletes can build resilience for optimal performance.

Enjoy!

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About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 358 | TBS | Is Killian the new Jordan?

Fri, 01 Apr 2022 05:00:00 +0100

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Ep 357- Jordan Wylie - Adventuring Dangerously, a Hunter on Hunted and 1 Year Without Social Media

Sun, 27 Mar 2022 06:00:00 +0100

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Ep 356 | TBS | Are you lying about wanting to be an Influencer?

Fri, 25 Mar 2022 05:00:00 +0000

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Ep 355 - Maggie Guterl - Bigs Backyard And Winning Ultras Outright

Sun, 20 Mar 2022 13:00:00 +0000

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Ep 354 | TBS | "Welcome To The Drab 100, Camille..."

Thu, 17 Mar 2022 20:00:00 +0000

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EP 353 - The Impact A Race Has Over 10 Years - The Sierra Leone Marathon with Josh Ord-Hume

Sun, 13 Mar 2022 05:00:00 +0000

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Ep 352 | TBS | The Arc (And Do We Have The New 3/4s?)

Fri, 11 Mar 2022 14:00:00 +0000

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EP 351 - Throw Away Your Orthotics - Why You Need A Specialist Running Podiatrist - Tim Bransdon from The Running Lab

Sun, 06 Mar 2022 05:00:00 +0000

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Ep 350 | TBS | Parkrun Canicross? I'm Canifurious

Fri, 04 Mar 2022 05:00:00 +0000

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Ep 349 | TBS | Chewing Coca in Colombia

Fri, 25 Feb 2022 05:00:00 +0000

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Ep 348 - Running a Sub 5 Minute Mile As An Average Runner with Charles Bethea

Sun, 20 Feb 2022 05:00:00 +0000

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Ep 347 - Jim Walmsley From Western States to Moving to France For a Year

Sun, 13 Feb 2022 05:00:00 +0000

In this BBR Interview, Jody and David speak with ultramarathon running legend and multiple Western States winner, Jim Walmsley about his career, his previous endeavours and how he is focused on winning UTMB with his move to France.

This was an eye-opening and sometimes emotional interview with Jim and well worth the watch.

Here's what was covered.
- Jim discusses the challenges of travel due to Brexit, his experiences and struggles in ultra running and marathon, and his strategy for UTMB
- He shares his past as a soccer player, the collegiate running system in the US, and the different challenges faced by road runners and trail runners.
- Jim talks about his experiences with failure in big races, his approach to training, and the shift in his motivations from high school to professional running.
- He also mentions his race schedule, including the Ultra Trail du Mont Blanc (UTMB), and his decision to move to France for a training block in the Alps
- He shares his thoughts on the importance of mental and physical resilience, the impact of winter training, and his preference for strength-focused training

Loved this interview? There's MORE...

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Ep 346 | TBS | Can We Trust The DoBadders With This?

Fri, 11 Feb 2022 05:00:00 +0000

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Ep 345 - 2:54 Marathon Aged 70 with Gene Dykes

Sun, 06 Feb 2022 05:00:00 +0000

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Ep 344 | TBS | Does Anyone Know Pekka Aalto?

Fri, 04 Feb 2022 05:00:00 +0000

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Ep 343 - The science of sleep with Dr Shona Halson

Sun, 30 Jan 2022 05:00:00 +0000

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Ep 342 | TBS | Could We Beat Shadow and Wolf?

Fri, 28 Jan 2022 05:00:00 +0000

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Ep 341 - 354 Miles - Harvey Lewis - Big's Backyard World Record

Sun, 23 Jan 2022 05:00:00 +0000

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Ep 340 | TBS | Noakes Uproar and France You Were Right

Fri, 21 Jan 2022 05:00:00 +0000

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Ep 339 | TBS | Are Marathon Talk Listeners Flocking To Us?

Fri, 14 Jan 2022 05:00:00 +0000

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Ep 338 - Tim Noakes Pt 2 vs Renee McGregor, The Science Community & Covid

Sun, 09 Jan 2022 05:00:00 +0000

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Ep 337 | TBS | The #1 Cult On Amazon

Fri, 07 Jan 2022 05:00:00 +0000

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Ep 336 - Martin Dickie - Brewdog Founder - Running, Brewing, Breaking America and this past year

Thu, 06 Jan 2022 10:00:00 +0000

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Ep 335 | TBS | Running Makes You Happier Than Cycling - It's Proven

Fri, 31 Dec 2021 05:00:00 +0000

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Ep 333 | TBS | Are Podiatrists Just Orthotics Salespeople?

Fri, 24 Dec 2021 05:00:00 +0000

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Ep 334 - Neinke Brinkman - 2.26 Marathon & Golden Trail World Series 2nd In Your Very First Year

Mon, 20 Dec 2021 17:00:00 +0000

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Ep 332 - Christopher McDougall - Born To Run - So Few People Understood The Message

Sun, 19 Dec 2021 05:00:00 +0000

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Ep 331 | TBS | No More Man Of The Match

Fri, 17 Dec 2021 05:00:00 +0000

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Ep 330 - Donnie Campbell - Every Munroe and the Winter Ramsey Round

Sun, 12 Dec 2021 05:00:00 +0000

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Ep 329 | TBS | Ten Times More Steroids Than Ben Johnson

Fri, 10 Dec 2021 05:00:00 +0000

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Ep 328 - Sophie Power - Breastfeeding at UTMB and Why Mums' Fitness Goals Are Family Fitness Goals

Sun, 05 Dec 2021 05:00:00 +0000

Enjoy!

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep327 - Stride For Stride - Tom O'Keefe

Sun, 28 Nov 2021 05:00:00 +0000

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Ep 326 | TBS | I'm No Longer Vegan

Fri, 26 Nov 2021 05:00:00 +0000

In this episode of The Bad Stuff, Jody has a confession to make that shakes his foundations of being vegan.

Enjoy!

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 325 - The 16 Year Old Who Finished The MdS With Anna Kroijer | Marathon Des Sables

Sun, 21 Nov 2021 05:00:00 +0000

Is 16 years old too young to run the Marathon des Sables?

Well, it doesn't matter what you answer because Anna Kroijer has done it. In this episode, David speaks with Anna about her experience and handling what others say about her achievement.

Enjoy!

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 324 | TBS | Ric Flair Tried To Punch Me In The Face

Fri, 19 Nov 2021 05:00:00 +0000

In this episode of The Bad Stuff, Jody randomly gets the conversation onto old-school wrestlers, before Jody and David discuss the runner who was disqualified for swearing on the finish line and the news that Mary Cain is suing Nike and Alberto Salazar.

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 323 - Bruce Fordyce On How He Used To Be Crap Too, His First Comrades And Parkrun

Sun, 14 Nov 2021 05:00:00 +0000

In this episode of Bad Boy Running, Jody and David speak with the Comrades legend, Bruce Fordyce.

The episode covers everything from Bruce's inauspicious start, running at university and keeping his first journal right through to his first (and then many, many) Comrades and his involvement with Parkrun.

Bruce also gives advice on what he'd do if he were a beginner run now.

Enjoy!

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 322 - My Daughter Just Started Crying At My Performance | The Bad Stuff

Fri, 12 Nov 2021 05:00:00 +0000

Jody and David kick off this episode of The Bad Stuff pondering the use of the word "executive" before Jody gives an account of a family holiday that left him questioning his parenting skills and wondering why we don't use magic more widely in the workplace. David talks Golden Trail and why staged starts are a challenge when you're racing huge distances.

Enjoy!

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 321 - 1001 Running Tips With Robbie Britten (And The State Of The Coaching Industry )

Sun, 07 Nov 2021 06:00:00 +0000

It's always great when previous guests return... but it's been an absolute age since Robbie Britten was last on the show. If you recall, Robbie was one of the first guests on BBR and so much has happened since then.

In this episode, Jody and David catch up with Robbie to discuss where is with his ultrarunning career and talk about his new book. 1001 Running Tips.

Enjoy!

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A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ep 320 | TBS | Losing Your Press Accreditation For Life

Fri, 05 Nov 2021 05:00:00 +0000

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Ep 319 - Francesco Puppi - Golden Trail Final Winner - Italian Trail, Nike Trail and The Future of Trail Running

Sun, 31 Oct 2021 04:00:00 +0000

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Ep 318 - Britain's Naturally Strongest Man to 48 Marathons - 48 Days - 48 Counties - John Clark

Sun, 24 Oct 2021 05:00:00 +0100

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Ep 317 | TBS | Is there a Walrus Do Badder?

Fri, 22 Oct 2021 05:00:00 +0100

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Ep 316 - The Destruction In The Race Industry & GB Bobsleigh - Will Golder from Race Nation

Sun, 17 Oct 2021 05:00:00 +0100

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Ep 315 - Piggy Backed Off The Course | The Bad Stuff

Fri, 15 Oct 2021 05:00:00 +0100

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Ep 314 - When The German Media Turn On You: Olympic Marathon Twin to Trail Runner - Anna Hahner

Sun, 10 Oct 2021 05:00:00 +0100

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Ep 313 - Allie Bailey Update - Dealing With Depression | The Bad Stuff

Fri, 08 Oct 2021 05:00:00 +0100

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Ep 312 - Science of Fatigue at UTMB - Prof Guillaume Millet

Fri, 01 Oct 2021 05:00:00 +0100

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Ep 311 - Sniper in Afghanistan to Anti Poacher to Ultrarunner with Richard French

Sun, 26 Sep 2021 05:00:00 +0100

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Ep 310 - The Landlord's 74 years older than his child | The Bad Stuff

Fri, 24 Sep 2021 05:00:00 +0100

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Ep 309 - Scott Carney - The Wim Hof Method and Other Crazy Stories

Sun, 19 Sep 2021 05:00:00 +0100

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Ep 308 - Tim Noakes - No More Carbs Vs The Scientific Community

Sun, 12 Sep 2021 05:00:00 +0100

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Ep 307 - I'm For AllBum | The Bad Stuff

Fri, 10 Sep 2021 05:00:00 +0100

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Ep 306 - Mary Cain - Atalanta - Life After Nike and Salazar

Sun, 05 Sep 2021 05:00:00 +0100

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Ep 305 - Runshow Special | The Bad Stuff

Fri, 03 Sep 2021 05:00:00 +0100

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Ep 304 - Transgender Powerlifting World Record Holder - Janae Croc

Sun, 29 Aug 2021 05:00:00 +0100

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Ep 302 - Surviving a croc attack with Rosie Mitchell | The BBR Interview

Sun, 22 Aug 2021 05:00:00 +0100

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Ep 303 - How to fight a goose | The Bad Stuff

Fri, 20 Aug 2021 10:00:00 +0100

In this episode of the The Bad Stuff, Jody and David discuss the important issues of the day, including testing your partner using glass teapots, pointless physio, Lego shoes, elitist sports (again) and whether it's possible to win an (unarmed) fight against a goose.

They also review the situation around White Star Running's announcement they are calling off all their remaining races for 2021 and what this means for race directors in the current climate.

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Ep 301 - No No Diggity | The Bad Stuff

Fri, 20 Aug 2021 07:00:00 +0100

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Ep 300 - Doing every Olympic event in 17 days for The Spennylympics | The BBR Interview

Sun, 15 Aug 2021 05:00:00 +0100

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Ep 299 - "I've got a dark secret..." | The Bad Stuff

Fri, 13 Aug 2021 05:00:00 +0100

In this week's Bad Stuff from the internet's best running podcast, Jody and David reflect on the Olympics, Aussie sports brands and Jody reveals a dark secret:

Jody feels guilty about his first Uber Eats delivery
Questioning the price of coffee in Sudan
Getting pinged at the London 10k (and why you should never leave your phone on in a bag drop)
Why Belarus has left the guys yearning for Cold War-style defections
The sadness of the Nigerian doping situation
The DSD 200 metres issue at The Olympics
Jody reveals a dark secret. It really is dark, distressing and almost got edited.
The Aussie sports brand fined for its COVID claims
Do members clubs work for race organisations?
The joy of running or not

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Ep 298 - Dealing with failure with Mike Wardian - Spartan Games | The BBR Interview

Sun, 08 Aug 2021 05:00:00 +0100

Mike Wardian is one of the world's greatest ultrarunners. Few can hold a candle to his when it comes to going long.

Yet, on the muddy fields and tracks of the Spartan Games, Mike faced challenges he had never faced before.

Although he experienced failure more times than he would normally do so in his athletic endeavours, his participation in the Spartan Games left a last impression.

In this episode, Jody and David get Mike back on the podcast for a second time to talk about his experience in the games and what lessons he has taken forward.

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Ep 297 - "I ran to Mongolia..." | The Bad Stuff

Fri, 06 Aug 2021 05:00:00 +0100

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Ep 296 - Racing the Tarahumara with Ultra X's Sam Heward | The BBR Interview

Sun, 01 Aug 2021 05:00:00 +0100

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Ep 295 - How to run 95 marathons back-to-back with Alyssa Clark | The BBR Interview

Sun, 25 Jul 2021 05:00:00 +0100

Most people chose to do something sedate during lockdown.

Baking bread. Growing vegetables. Learning to paint.

Not Alyssa Clark.

She kicked off with a plan to run a few marathons back to back... and ended up running 95 marathons before we was stopped in her tracks by, yes you guessed it, COVID.

In this episode, Jody and David speak with Alyssa to discover why she did it, the pressure of doing it - even outside of COVID - and whether she'd do it again.

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Ep 294 - A gangbang in the shot putter's bed | The Bad Stuff

Fri, 23 Jul 2021 05:00:00 +0100

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Ep 293 - Ten Junk Bad Boys

Sun, 18 Jul 2021 05:00:00 +0100

Prepare for the CHAOS!

Bad Boy Running and Ten Junk Miles cross the streams for this one-off Ten Junk Bad Boys episode with Scott and Holly.

If you think it would be chaos... it was.

And this is the edited version.

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Ep 292 - "I'm in the Truman Show..." | The Bad Stuff

Fri, 16 Jul 2021 05:00:00 +0100

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Ep 291 - Dean Karnazes on A Runner's High

Sun, 11 Jul 2021 05:00:00 +0100

Dean is back with BBR for his THIRD time, under the auspices of talking about his latest book, A Runner's High.

However, Jody and David quickly derail talk of all things literary when they get Dean talking about the unbearable fear of DNFing and why some people lose their bottle in races, how Dean hates the cold, his latest adventure running a relay across Australia and, importantly, bronzing your shoes.

And everyone tries to get to the bottom of why David is conducting this interview holding a spoon (answers on a postcard listeners/viewers).

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Ep 290 - "I need to finish five bottles of whisky by lunchtime" | The Bad Stuff

Fri, 09 Jul 2021 05:00:00 +0100

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Ep 289 - Olympic qualifying time in your first marathon... as a pacer with Jake Smith

Sun, 04 Jul 2021 05:00:00 +0100

David also promises to secure Nutella sponsorship for Jake. Watch this space!

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Ep 288 - Snogging in the church creche | The Bad Stuff

Fri, 02 Jul 2021 05:00:00 +0100

In this episode of The Bad Stuff, David regales Jody with stories from his wedding, including ceremonial axes, sordid encounters in the church creche and the heady world of the Anglican church.

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Ep 287 - Sex trafficked to 100k champion with Sameena Van Der Mijden

Sun, 27 Jun 2021 05:00:00 +0100

Sameena Van Der Mijden has both a fascinating and sobering story on her journey into running.

Born in New Delhi and adopted by Dutch parents, she was 12 when they got divorced. When her mother started drinking and became violent, it had a huge impact on Sameena. At the age of 17, she was arrested by the police and left home and was homeless for almost a year, staying with friends or on the streets. In that same year, she met a man who forced her into prostitution for almost two years.

When she escaped and moved to another city she started running. In 2017 she ran her first 100km and that was the moment she became addicted to ultrarunning. In 2018 she became Dutch National Champ, and in 2019 she ran her first 24 hour race with 183.3 km. Last December she ran 500km in 115 hours on a 3.35 km loop to raise money for charity.

Sameena's story is shocking but also shows the power of running to help deal with the aftermath of what was a terrible experience. This is a must-listen.

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Ep 286 - Don't Ukraine on my parade | The Bad Stuff

Fri, 25 Jun 2021 05:00:00 +0100

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Ep 285 - Blown up in Iraq to bossing Badwater with Joshua Stevens

Sun, 20 Jun 2021 05:00:00 +0100

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Ep 284 - TBS - Lorna and Allie Bai Bai Bailey

Fri, 18 Jun 2021 05:00:00 +0100

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Ep 283 - Music in running with Running Commentary's Rob Deering

Sun, 13 Jun 2021 05:00:00 +0100

No, you're not reading this wrong... we've crossed the streams!

In this episode, Jody and David speak with Rob Deering, comedian, writer and co-host of Running Commentary, about the intersection between music and running. During lockdown, Rob wrote a book about his love of running and music, Running Tracks, which is due to be published Summer 2021.

As well as music, Rob reveals the journey from stand-up comedian to podcast host and firm fixture in the running community.

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Ep 282 - How to run (and win) your first 100 miler with Lorna Spayne and Richard McDowell

Fri, 11 Jun 2021 05:00:00 +0100

In this episode, Jody speaks to long-suffering BBR members, Lorna Spayne and Richard McDowell (aka #CFTB), about their recent victories at Centurion Running's Thames Path 100 ultramarathon. Both finished first in their respective categories - while Richard set a new course record and new record for any Centurion 100 mile race.

This epic episode goes right back to explore both Lorna's and Richard's background in running before they tackled their first 100 miler, what their build-up was and breaking down the race experience.

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Ep 281 - Charlie Engle - The Addict Who's Run The World

Sun, 06 Jun 2021 05:00:00 +0100

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Ep 280 - TBS - That's Absolute B*llocks ... Go On!

Fri, 04 Jun 2021 05:00:00 +0100

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Ep 279 - Nike's Big Bet - The Salazar scandal documentary with director Paul Kemp

Wed, 02 Jun 2021 10:00:00 +0100

In this special, David speaks with director Paul Kemp about his documentary that focuses on Alberto Salazar's Oregon Project and the role Nike played in the scandal that followed.

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Ep 278 - Tales of Al Howie - Outrunning Interpol, Beer-Fuelled Ultra Wins... with Jared Beasley

Sun, 30 May 2021 05:00:00 +0100

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Ep 277 - TBS - Allie Bailey & Gouty Raynsford

Fri, 28 May 2021 05:00:00 +0100

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Ep 276 - Swiss Refugee Runner Dominic Lokinyomo Lobalu with Margus Hagmann

Sun, 23 May 2021 05:00:00 +0100

David speaks to Dominic Lokinyomo Lobalu.

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Ep 275 - TBS - "I'm running this race solely on Reggae Reggae sauce..."

Fri, 21 May 2021 05:00:00 +0100

Jody and David kick off with a preview of David's stag do and wedding as he prepares to wed the long-suffering Claire.

In this episode Jody and David discuss:

Why David is heading to the bright lights of Winchester
Why David is banned from singing in church (and using a kazoo)
Why the Bad Boy Running Club is desperately disappointing the podcast audience with some incredible Thames Path 100 performances
What David and Jody were REALLY hoping would happen
Why David had to issue an apology to Dan Lawson (sorry Dan!)
David tries to persuade Jody to enter (and win) Edinburgh Marathon
Jody talks up running White Star Running's Ox Races
Why you don't need to run long distances to get media attention (do this instead)
David recommends the Sherpa Netflix documentary
Jody and David talk about some new concepts in TV
Jody reveals his favourite Jane McDonald-based TV show

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Ep 274 - Surviving a bear chase with Rachel Smith

Sun, 16 May 2021 05:00:00 +0100

Rachel went for a casual run on the Big Otter Trail, a trail she knows well and had run many times before.

Unfortunately, on this one occasion, she encountered a mother bear protecting her cubs. The bear chased her and Rachel only escaped when she eventually found a tree to climb. With the bear intent on continuing the pursuit, Rachel was forced to spend the night in tree in cold temperatures, with no light source, food, or water.

Thankfully, the following day the bear had gone, and Rachel made it home to find the town had been searching for her. The experience was, of course, traumatic for her, and has left its mark.

Jody and David speak with Rachel about her experience and the lasting effect it has had on her and her relationship with running.

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Ep 273 - TBS - "It's the most f--ked up thing I've ever seen..."

Fri, 14 May 2021 05:00:00 +0100

In this episode, Jody and David discuss:

What they'd do if they were sponsored by Nike
Why they want to get Billy Mills on the podcast
One of the most disturbing things to appear in the BBR Facebook group - a rather gruesome runner's coaster
Revealing Matt Lawton of The Times as the journalist who suggested Beth Potter's 5k time was dubious - and then got called out by Beth
The World Relay Championships... and what the point of them is
The invention of the 100-metre beer relay (watch out National Running Show London!)
How the vaccination drive favours developed countries at The Olympics
Why the GB Olympic chief is supporting protest at the Olympics (against the rules of the Olympics...)
David's bizarre revelation about his very, very dirty jeans
Why Canada's Olympic closing ceremony outfit is denim heaven
Lovetrails being cancelled

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Ep 272 - Pulling a car for a marathon world record with Corey Philpott

Sun, 09 May 2021 05:00:00 +0100

Running a marathon clearly isn't hard enough for some people.

Some like to run in impossibly heavy or complicated outfits.

Others prefer to make it difficult in other ways.

Few ever think... "I know I'll pull a car".

But one man who did that was Corey Philpott who became the world record holder with his car-pulling antics.

In this episode, Jody and David speak to Corey about how the challenge came about but also about what led him on his running journey. It's a fascinating and inspiring story that sits behind what is an incredible feat.

You're going to love this one!

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Ep 271 - TBS - "We're all slower than a 12 year old"

Fri, 07 May 2021 05:00:00 +0100

In this episode of The Bad Stuff, Jody and David discuss:

David's new hobby/sport/method of furthering injuring himself
Jody gives some advice about how to guarantee the perfect marriage (under duress)
Jody reveals his training activity (and gives a gout update)
How to feel when a 12 year old girl smashes the 5k record
Jody tries to defend the spirit of Parkrun
David ponders the idea of trying to recruit children into BBRC
What's it like being in the running club of the Monster Raving Loony Party
Their views on the candidates for the London Mayor Election

... and then it comes to an abrupt end when a future guest appears early to the call. His name is Mike... but which running Mike is it?

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Ep 270 - Breaking the Bob Graham Round with Beth Pascall

Sun, 02 May 2021 05:00:00 +0100

It's been a while coming but here's the Bad Boy Running interview with Beth Pascall.

In this interview, Jody and David speak to Beth about her incredible Bob Graham Round record.

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Ep 269 - TBS - "18% of Russian men think they're the best looking man in Russia..."

Fri, 30 Apr 2021 05:00:00 +0100

It's another episode of The Bad Stuff and it's as tangential as usual.

In this episode Jody and David discuss:

Was Des Linden's 50k record attempt over-hyped?
The BBC's feature on Big's Back Yard Ultra series
A critique of one our the most aggressive 1-star reviews BBR has ever received
Who the hell is Dan?
Why Dead Man's Shoes is one of the greatest British movies ever made
Why Russian men are either impressively confident or incredibly deluded
The implications of Charlotte Purdue being left out of the Olympics

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Ep 268 - How to run London in a 130lb diving suit with Lloyd Scott

Sun, 25 Apr 2021 05:00:00 +0100

Anyone who has ever watched the London Marathon will remember the guy who ran it in a diving suit. Mainly because they're still covering his progress three days after the event has finished.

But that guy is Lloyd Scott, and running London in a diving suit is just one in an incredible career of ridiculous challenges Lloyd has undertaken all in the name of charity.

As well as jaunts to most other major marathons in his diving suit, Lloyd has also run an entire marathon underwater in Loch Ness, has run London as St George AND a dragon and Indiana Jones being chased by a boulder, Brian the Snail from The Magic Roundabout, The Beatles in their Yellow Submarine and as the Iron Giant.

But he's also doing some seriously extreme expeditions to the North Pole, South Pole, cycling a penny farthing 3,000 miles across Australia and walked Land's End to John O'Groats with a life-size T-rex.

Jody and David speak to Lloyd about where it all started, what his best and worst challenges are, how he comes up with the ideas and why he feels the need to challenge himself this way.

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Ep 267 - TBS - "Turns out my 9-year old needs a gun..."

Fri, 23 Apr 2021 05:00:00 +0100

It's another episode of The Bad Stuff with Jody and David.

This week, it's back to Garmin abuse and discussing which gun to buy Jody's daughter.

In this episode Jody and David talk:

Why you SHOULDN'T exercise like a pro
Listener stories of their Garmin abusing them
CFTB throwing in a little humblebrag to the mix
An evil plan to mess with friends who use a Garmin
The first British indoor marathon (set in the weirdest of places...)
Why Jody's daughter needs a gun
The sick way that most people start in triathlon

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Ep 266 - Prayer Runs and Indigenous Americans with Jordan Marie Brings Three White Horses Daniel

Sun, 18 Apr 2021 05:00:00 +0100

Jordan Marie Brings Three White Horses Daniel is a citizen of Kul Wičasa Lakota (Lower Brule Sioux Tribe) and is a professional runner with Altra Running Team Elite and Rabbit Pro, as well as an Ambassador Trail Athlete with Ultimate Direction.

She is the founder and organizer of Rising Hearts, an Indigenous-led grassroots group devoted to elevating Indigenous voices and promoting intersectional collaborative efforts across all movements with the goals of racial, social, climate, and economic justice.

She uses her running platform to raise awareness of missing and murdered Indigenous relatives by dedicating the miles she runs to a missing or murdered Indigenous person, #RunningForJustice.

In this episode, Jody and David speak to Jordan about how she uses running to bring awareness to the issues she campaigns upon, what's behind the concept of a Prayer Mile and what others can do to support hers and other efforts.

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Ep 265 - TBS - "Blame us, not Mark"

Fri, 16 Apr 2021 05:00:00 +0100

It's another episode in the new format where it's just Jody and David... talking stuff.

For some reason it starts on social media abuse and ends up with Jody and David turning into Human Rights Watch.

In this episode Jody and David talk:

Beth Potter and why Olympics qualification needs a wildcard option
Calling out journalists who diss runners on social media
Why they'd pay good money to see big-name match-ups
A mega brief triathlon training update
How David's Caffeine Bullet ad has ruined reputations in Saudi Arabia
How to get away with doping thanks to UK Anti-doping
Running brands and pandering to the Chinese
Why Parkrun is a European plot to force us to use metric
Revealing the truth behind Inov-8's sexy new running shoe - and it's cinematic quality promotional video
Jody's confusion about his RunBritain entry and being misgendered (again!)
CFTB and his attempt to break the course record at the South Downs Way 50 #formality
Recent reviews
Why they need to improve their Youtube game

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Ep 264 - The physiology of Eliud Kipchoge's sub-2 marathon with Professor Andy Jones

Sun, 11 Apr 2021 05:00:00 +0100

Professor Andy Jones is back! And in this episode he speaks to David about physiology and Eliud Kipchoge's sub-2 marathon effort. As usual, expect a ton of insight from Prof Jones...

... and David even broaches the subject of what Jody can learn from this when he takes on Project Sub-4.

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Ep 263 - TBS - My Garmin is Negging Me

Sat, 10 Apr 2021 05:00:00 +0100

Ok, if this looks a bit odd it's because we've switched the format a little.

We've separated out the intros and the interviews so they are now two standalone episodes. If you preferred the intros and not the interviews, you just need to listen to these standalone episodes. If you prefer just the interviews, you can skip these. But why would you? We're hilarious.

In this episode, Jody and David talk:

Accidentally about the forthcoming interview with Prof Andy Jones (we're still getting used to this format, ok?)
How your Garmin may have a bad attitude (or in the case of Jody, a picnic basket)
The "Freak Gout" incident that scuppered one athlete's marathon trial
Whether we need our own separate Olympic marathon trials
A few suggestions to spice up the London Marathon commentary
Nike's legal case about Lil Nas X's Satanic sneakers
David comes up with his own filthy BBR-style alternative (they're called the Lidl Specials, so you can imagine what direction this heads in...)

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Ep 262 - Breaking the 5k world record with Beth Potter

Thu, 08 Apr 2021 10:00:00 +0100

Last weekend Beth Potter unexpectedly broke Beatrice Chepkoech’s World Record for the road 5k, running 14:41 at the Podium 5km event in Lancashire.

Having previously run the track 10k at the Olympics she switched to triathlon and her switch in training focus has clearly worked.

David caught up with Beth to find out what happened during the race, what she attributes the performance to, how cross-training has improved her running and what this incredible result means for her future.

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Ep 261 - How to master open water swimming with Keri-anne Payne

Fri, 02 Apr 2021 05:00:00 +0100

It's not often BBR strays away from running (well, it's pretty much every other week)... but we've not been as happy to do so as when we had on open water swimming champ Keri-anne Payne.

With Jody training for an Ironman, the one things he needs is a professional insight into how to master the swim leg... and Keri-anne totally delivered.

As well as talking about her achievements in swimming, this episode delivers some genuinely useful insights to help improve your swimming.

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Ep 260 - How to run a sub-3 marathon every year... for over 30 years with Chris Finill

Fri, 26 Mar 2021 05:00:00 +0000

There's a group of individuals that an elite group of runners that you'll never be able to join.

They're the "Ever Presents" - a group that originally comprised 42 runners who have run every London Marathon since its inception in 1981. Only 10 remain, of which one is Chris Finill.

As well as being an incredible runner who has run across the US and has been part of the British ultra team, Chris has achieved the record-breaking feat of running the most consecutive sub-3 hour marathons at London (total 33).

But that's not all that has made the headlines. On his 39th London, he fell and broke his arm during the race... and carried on.

Jody and David speak to Chris about being part of the Ever Presents and how he manages to stay running at such a high level throughout his running career.

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Ep 259 - Running Mayors and Runsome with Scott Cain

Fri, 19 Mar 2021 05:00:00 +0000

Why aren't runners considered when it comes to city and town planning?

Whereas cyclists and pedestrians are considered, runners don't seem to get a look-in. Well, that's hopefully about to change with the launch of the Running Mayors.

With each Running Mayor responsible for a different location, town or city, the idea is for runners to gain a voice when it comes to making decisions about spaces for runners.

In this episode, Jody and David speak to Scott Cain of Runsome and founder of the Running Mayors to discover why this is needed and what runners can do to help.

Enjoy!

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Ep 258 - Cheese-rolling champion * 4 - Florence Early

Fri, 12 Mar 2021 12:00:00 +0000

Every once in a while a hero comes along that you didn't know you needed in your life.

But in 2020 that hero was Florence Early.

Made famous by Netflix's brilliant series, We Are The Champions, Florence showed the world what it takes to become a champion at one of the most demanding (and eccentrically British) sports on the planet:

Cheese-rolling.

The four-time cheese rolling champion has won fans globally and after months of trying, we've got her on BBR.

Jody and David speak to Florence about her story, her newfound fame, how she became the star of the show and what she wants to do next (hint: everything!).

If you watched the series, you're going to love this.

If you didn't watch the series, you're going to love this.

If you didn't watch the series and have no idea what we're talking about, you're going to love this.

You'll love this.

Enjoy!

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Ep 257 - Walking Round The World... For 20 Years (Part 2) - Karl Bushby

Sun, 07 Mar 2021 05:00:00 +0000

Here's Part 2 of the interview with Karl Bushby. If you've not listened to Ep 256, we recommend going back and starting there so this episode makes sense.

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Ep 256 - Walking Round The World... For 20 Years (Part 1) - Karl Bushby

Fri, 05 Mar 2021 05:00:00 +0000

Karl Bushby had a goal. It was to set out to walk around the world on foot.

His plan was to take him from the bottom of South America all the way back to the UK via the Baring Straits (that had never been crossed on foot successfully since, well, the last Ice Age!).

To say the journey has been epic is an understatement.

He set off on his journey 20 years ago and through challenging circumstances, problems at borders and a continuing drive to achieve what many thought was impossible, he's still at it.

Speaking from a cafe with a very loud smoothie machine, Karl explains to Jody and David how his journey has looked so far and what his reasons were for doing it the way he has done it.

Enjoy!

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Ep 255 - Menopause, HRT and how it affects training with Nicky Keay

Fri, 26 Feb 2021 05:00:00 +0000

In this episode, David and Allie speak to Nicky Keay about the menopause, hormone replacement therapy and the impact it has on training.

Enjoy!

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Ep 254 - Lazarus Lake - The rise of Big's Backyard Ultra

Fri, 19 Feb 2021 05:00:00 +0000

Laz is back and this time he's talking Big's Backyard and virtual races... something we didn't think we'd be speaking with Laz about a year ago!

It's been a while since Jody and David spoke to Laz (aka Gary Cantrell) about the Barkley Marathons (if you've not listened, we suggest going back and listening to this first) and since then we'd had the National Running Show where Laz was star of the show and a global pandemic.

As a result, Laz's usual roster of races hasn't gone ahead... but that has helped explode the popularity of the Big's Backyard race format and another huge virtual race run by Laz - The Great Virtual Race Across Tennessee. Jody and David discuss these with Laz.

Laz also gives his view on the controversy surrounding the banning of BLM and political posts in the Facebook group.

Oh, and a bit of a disclaimer - there was a bad lag which made it difficult for the conversation to flow as freely as intended.

Enjoy!

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Ep 253 - How to make London Marathon more sustainable with Megan Hunt

Fri, 05 Feb 2021 12:00:00 +0000

Not every big city marathon can be as environmentally friendly as Edinburgh Marathon by getting rid of ALL water bottles from the course (snigger), but what can marathon directors and organisers do to make their races more sustainable.

In this episode, Jody and David quiz London Marathon head of sustainability Megan Hunt to find out more about the race's plans to lead the way in reducing the footprint of the race, its report on areas to focus on and where she sees the future of big city races in terms of making these more sustainable.

Oh, and the guys talk about the all-important loser fleece.

Enjoy!

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Ep 252 - Running across the US for MS with Ashley Schneider

Fri, 29 Jan 2021 12:00:00 +0000

It's not often you wake up one day and think "I know what I'll do next... I'll run across the US!", but that's pretty much how Ashley Schneider started on her journey that has seen her cross the US multiple times.

Quitting her job on a cruise ship and moving back to Wisconsin to plan, Ashley knew she wanted to run across the US in aid of raising money to support multiple sclerosis charities, a disease that affected her mother. Little did she realise that the whole first run across the States would result in the organisation that is today MS Run The US, that takes hundreds of ordinary runners and allows them to join in an epic journey.

Jody and David speak with Ashley about the moment of her epiphany, how she prepared for that first race and the challenge of raising money and co-ordinating runners from all across the US.

Enjoy!

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Ep 251 - The Kit Episode with Wiggle

Fri, 22 Jan 2021 12:00:00 +0000

Here it is. The episode all kit pervs have been waiting for.

In this episode of Bad Boy Running, Jody and David are joined by Wiggle’s head of running Fran Baratta, to talk all things kit-related.

Well, part kit related, part history lessons if the guys own kit is anything to go by.

Jody and David reveal the shoes, tops, gels and bags they’ve used in the past and their faves, while Fran gives his expert opinion on what to look for and what the most popular choices are for runners.

Geek out over this one.

Enjoy!

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Ep 250 - Russian doping whistleblowers Yuliya and Vitaly Stepanov (Part 2)

Wed, 20 Jan 2021 12:00:00 +0000

Here's Part 2 of the two-part interview with Yuliya Stepanova and Vitaly Stepanov. If you've not listened to Part 1, head back to episode 249 for the first half of the interview.

Yuliya is a middle-distance runner who competed for Russia at the 2012 London Olympics and 2016 Rio Olympics. She became an informant for WADA. Vitaly worked for the Russian Anti-Doping Agency. Together they exposed the full extent of the state-sponsored doping programme that eventually led to Russia's exclusion at the Olympics and their fleeing to the US to avoid repercussions.

With the Russian ban recently lifted by CAS, the issue of doping is again back in the picture. That's why Jody and David spoke with Yuliya and Vitaly about how they went from being a part of the system to attempting to bring it down, the effect it has had on their life and what their plans are for the future.

Enjoy!

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Ep 249 - Russian doping whistleblowers Yuliya and Vitaly Stepanov (Part 1)

Fri, 15 Jan 2021 12:00:00 +0000

Yuliya Stepanova and Vitaly Stepanov are the two whistleblowers who exposed Russia’s state-sponsored doping programme, leading to the ban of Russian athletes in international competition.

Yuliya is a middle-distance runner who competed for Russia at the 2012 London Olympics and 2016 Rio Olympics. She became an informant for WADA. Vitaly worked for the Russian Anti-Doping Agency. Together they exposed the full extent of the state-sponsored doping programme that eventually led to Russia's exclusion at the Olympics and their fleeing to the US to avoid repercussions.

With the Russian ban recently lifted by CAS, the issue of doping is again back in the picture. That's why Jody and David spoke with Yuliya and Vitaly about how they went from being a part of the system to attempting to bring it down, the effect it has had on their life and what their plans are for the future.

This is Part 1 of a two-part episode. Make sure you listen to Ep 250 for part 2.

Enjoy!

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Ep 248 - Running the Wainwrights with Paul Tierney

Fri, 08 Jan 2021 12:00:00 +0000

Fell runner and endurance athlete Paul Tierney knows a thing or two about the Wainwrights.

Back in 2019, he smashed the previous record for bagging all 214 peaks by seven hours - but more recently has helped others tackle the 328 mile, 36,000 metres of elevation challenge , including Sabrina Verjee back in the summer of 2020.

In this podcast recorded a while ago, Jody and David speak to Paul about his running career, his I feats of endurance and about the challenge of the Wainwrights.

Enjoy!

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Ep 247 - Escaping the Hasidic community and finding running with Connie Allen

Fri, 01 Jan 2021 12:00:00 +0000

Connie Allen is a former Hasidic Jewish woman who was born into an ultra-orthodox Jewish family in Brooklyn, New York and raised in the Satmar sect of Judaism. At 21, Connie escaped the community and a marriage she no longer wanted part of and took her young son to start a new life in a society she barely knew.

During this period she found exercise and running - young women in her former community were prevented from doing any physical exercise - and found this a source of strength. Now, Connie regularly competes in marathons and ultras and her story is finally being told.

In this episode, Jody and David speak to Connie about her strict upbringing, the experiences that led to her deciding to leave the community, how she finally began the process and how fitness and running gave her a focus.

This is a fascinating episode with Connie who is amazingly open about her experience.

Enjoy!

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Ep 246 - The truth about athlete funding and selection with Marilyn Okoro

Fri, 25 Dec 2020 12:00:00 +0000

Marilyn Okoro's experience of being denied further funding to continue her athletics career really is a thing of shame. That's why Jody and David invite her onto the podcast to talk about her experience and uncover just how closed the system really is.

Now a vocal advocate for athletes, Marilyn enjoyed success on the track finishing third in the 800 metres at the 2007 and 2008 IAAF World Athletics Final and bronze in the 4 x 400 metres relay at the 2007 World Champs.

She is a holder of an Olympic bronze medal for the 4 x 400 metres relay after two teams that finished ahead of them in the 2008 Beijing Olympics were disqualified for doping and they were retrospectively handed the medal... EIGHT years later! (No prizes for guessing that one of the disqualified teams was Russia - the other was Belarussia).

In this episode, Marilyn talks about her path into the sport and the issues she faced working with UK Athletics and a hierarchy who insisted she did things their way. This is a really eye-opening episode that gives you an insight into the way athletes are treated by the funding bodies who have the power to make or break careers based on sometimes quite oblique criteria.

Enjoy!

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Ep 245 - 100m Olympic Gold Back-To-Back - Wyomia Tyus on reclaiming the record

Fri, 18 Dec 2020 12:00:00 +0000

Who was the first athlete to retain their Olympic gold medal title in the 100 metres?

If you thought it was Carl Lewis, you're WRONG.

If you're wrong, we don't blame you because it's as though Wyomia Tyus's record has been overlooked when writing the history of Olympic gold medal success.

In this episode, Jody and David speak with former US Olympic athlete Wyomia about her mission to tell her story and the incredible story of the Tigerbelle track team that dominated women's athletics over this period.

Wyomia goes right back to her beginnings to recall how she made it to Olympic level, holding the world record in the 100 metres and her history-defining feats of winning the 100-metre gold in 1964 and 1968.

Wyomia's story is incredible. You're going to love this.

Enjoy!

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Ep 244 - The story of Athlete Refugee Team with Richard Bullock

Fri, 11 Dec 2020 12:00:00 +0000

Three years in the making, Run is a documentary film centred around the personalities and stories in The Athlete Refugee team. Directed by Richard Bullock, the film originally started off a short segment about the world refugee running team and snowballed into a full-length documentary as the story twisted and turned its way towards the Olympics.

During the process, Richard discovered the challenges facing displaced people and how running can change their fortunes and bringing people together (as well as its limitations).

In this episode Jody and David speak to Richard about the athletes and stories involved and what has become of the team since the Olympics was postponed due to coronavirus.

Enjoy!

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Ep 243 - Salomon's Greg Vollet on turning trail running global

Fri, 04 Dec 2020 12:00:00 +0000

Not many people are given the remit in a new job to "make it global".

But Greg Vollet was given exactly that task by Salomon as part of his role as global running manager. And over the last decade, he has helped introduce trail running to regions across to world by recruiting athletes from countries that had never even heard of trail running to begin with.

In this episode, David and Jody go deep into exactly how Greg was a part in helping trail running go global, how the brand selects and manages its athletes and

Much to David's delight, Greg also reveals some crafty race team strategy and antics.

And Jody brings up the issue of Salomon Man and what to do about him...

Enjoy!

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Ep 242 - Pau Cappell on breaking 20 hours at UTMB

Fri, 27 Nov 2020 12:00:00 +0000

When you go to your doctor with a serious knee and ligament injury sustained while playing your sport of choice, football, you'd expect their advice to be "rest up, relax and stay off it".

What you wouldn't expect is to be told "try running on some mountainous trails and see how it goes..."

But that's exactly what happened to Pau Cappell when his sporting career looking under jeopardy at a young age. Once he hit those trails the knee injury disappeared and his love of trails began.

And what a career he's had culminating most recently in his victory at the UTMB in 2019. While 2020 was somewhat disrupted, he attempted to break the UTMB record solo as part of a North Face attempt.

In this episode, Jody and David speak to Pau about this attempt, his early running life and go into detail about his incredibly detailed race plans.

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Ep 241 - Gary House on coaching runners and BBRC

Thu, 26 Nov 2020 19:28:23 +0000

https://club.badboyrunning.com

Gary House is one funny chap.

He also happens to be an accomplished ultra runner and a great coach through his Run Strong community.

Fortunately, we’ve tricked him into becoming an official coach for the Bad Boy Running Club (BBRC) and, in this bonus episode, Allie and David introduce him to the community.

He also delivers a ton of training advice such as:

Why you’re a shit runner (and why that’s ok…)
What you need to look out for when taking coaching advice from influencers on Instagram
Why more time on your feet isn’t always the right approach
How to prepare yourself mentally for any distance or level of race
Why you need to stop comparing yourself to others (and a few strategies to avoid this)
Why you need to forget about the latest kit and focus on this other - more important - part of your running instead
Why strength sessions can be your best friend (and why you ALWAYS have time)
David weirdly asks for strength exercises using babies - Gary answers (reluctantly)
Gary reveals the worst person he’s EVER coached (the police and an amorous husband were involved!)
And Gary leaves David and Allie speechless when he reveals what he believes to be the product that’s the biggest rip off in running (oo-er!)

You can join the Bad Boy Running Club and get all the benefit of Gary's expertise, as well as hang out with the low life and villainy that current makes up the membership. Join right here:

Enjoy!

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Ep 240 - Running the most 100 milers in a year with Walter Handloser

Fri, 20 Nov 2020 12:00:00 +0000

Most ultrarunners are content to knock out a few big races each year. Some even go for the accolade of a quartet of 100 milers in something like the Centurion Grand Slam.

But for some people even that is not enough.

Enter Walter Handloser.

Walter is now the world record holder for the most 100 milers completed in one year. And he still records he could do more.

In this episode filled with insight and stories (unusual, we know), Walter explains his prep, the best and worst races he ran and what he plans to do next.

Enjoy!

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Ep 239 - The Fastest Blind Sprinter On Earth - 100m Gold with David Brown

Fri, 13 Nov 2020 12:00:00 +0000

Enjoy!

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Ep 238 - The Smog Graham Round record with Alison Walker

Fri, 06 Nov 2020 12:00:00 +0000

We all know about the infamous Bob Graham Round...

... but less so about its London counterpart, the Smog Graham Round.

In this episode, Jody and David speak to Alison Walker about her successful attempt to break the record for the Smog Graham Round, which involves running to the highest point of every one of London's boroughs.

(Not an easy feat when you realise the distance!).

Enjoy!

Enjoy

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Ep 237 - How to run marathons with no training with Fin Hampton

Fri, 30 Oct 2020 12:00:00 +0000

We're told to prepare for a marathon you need at least 16 weeks of training.

But what if someone showed up at your door and made your run a marathon right now?

Would you?

You could... but would you? Really?

In this episode, Jody and David speak to Fin Hampton who's making a name for himself by doing exactly that - challenging people to run a marathon with him when he rocks up at their front door.

It's an interesting thought- how much training do we *actually* need? - and the chaps take it to a ridiculous level.

WARNING - do not listen to ANY of their training advice from this episode. Not that you would normally. But ESPECIALLY don't in this episode.

Enjoy

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Ep 236 - Living with body dysmorphia with Devin Kelly

Fri, 23 Oct 2020 13:00:00 +0100

This episode deals with a tough subject that affects many runners (and non-runners) - body dysmorphia.

Allie and David speak with runner and writer Devin Kelly about his own personal journey as a runner who has dealt with - and is still dealing with - the issue of their body image and learning to be who you are.

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Ep 235 - Mira Rai on breaking running taboos in a patriarchal society

Fri, 09 Oct 2020 13:00:00 +0100

Mira Rai is a Nepalese trail runner who didn't quite know how good she was until she entered her first 50k. At that race, she was completely unprepared in terms of food, clothing and water, yet managed to win - impressing the ultra community around her.

Now, as a Salomon sponsored athlete Mira is pioneering trail running in a society that is patriarchal in nature. She travels the world participating in overseas trails and ultras and offers an inspirational vision for women and Nepalese runners in general.

In this episode, David talks to Mira about her journey into running, the impact it has on her family and her village and what she hopes to achieve in the future.

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Ep 234 - Jamie McDonald on incredible charity challenges

Fri, 02 Oct 2020 13:00:00 +0100

Jamie McDonald is one of the most positive and inspiring individuals to have ever appeared on the Bad Boy Running podcast.

Not only has Jamie achieved some incredible endurance challenges and adventures, such as cycling 14,000 miles from Bangkok to Gloucester and running 5,000 miles coast to coast across Canada unaided, but he's also a serial enabler.

Jamie is a pro at helping others become the heroes in their own charity challenges and in the process has helped other raises thousands and thousands of pounds for great causes.

In this episode, David speaks with Jamie about all this and more.

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Ep 233 - Brain health and running with Dr Chris Holton

Fri, 25 Sep 2020 13:00:00 +0100

Chris Holton is a Do-Badder.

He's one of us. But aside from that he's also a Dr and a neuroscientist with a PhD from Imperial College London.

In his role as a senior pharmacologist, Chris explores ways to reduce chronic pain and neurodegeneration at a time when we've never been more unhealthy, sleep-deprived and stressed.

It's not surprise to learn that Chris believes exercise can be a short and long term way to treat pain and running marathons can actually change neural pathways.

Prepare to have your mind blown as Chris explains all this and more - while David sits mouth agape in awe and wonder (seriously, it's that good).

You're going to love this one, we promise.

Enjoy!

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Ep 232 - The secret to being a champion athlete with Ryan Atkins

Fri, 18 Sep 2020 13:00:00 +0100

Ryan Atkins is a MACHINE.

There aren't many people as fit or as versatile across so many sports as Ryan.

An OCR world champ several times over, there doesn't seem to be an activity Ryan doesn't do, won't do or doesn't excel at. In this podcast, he joins Jody and David to discuss his many endeavours as well as his journey into trail running and ultra running.

Ahead of the interview, Jody and David blab on about:

What happened on their recent night out (spoiler: not much except drinking...)
Why you don't want to do the Bermondsey Mile when London City Runners are in a recruiting mood
What Jody and David REALLY think about the On Running subscription service
David discusses the recent Castor Semenya ruling
David has an idea about making the most of bleeding nipples (spoiler: it's a terrible idea)

Enjoy!

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Ep 231 - James Willcox on running in 'difficult' countries

Fri, 11 Sep 2020 13:00:00 +0100

Sometimes running around your local park for a timed, weekly 5k just doesn't cut it.

You want some more adventure, some more culture, something that completely changes the way you see the world.

No, we're not talking Brighton Marathon... we're talking participating in races that take place in some unusual and largely unvisited ares of the world - or areas where you would NEVER think of travelling right now.

Step in James Willcox, founder of Untamed Borders, a company that specialises in just that. When David ran the Afghanistan marathon, it was Untamed Borders who supported the race with their on-ground knowledge.

In this episode, David speaks to James about organising and visiting places that are off-the-map to so many, the challenges and the benefits of seeing the world from a different perspective.

Mogadishu marathon anyone?

Enjoy!

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Ep 230 - John Kelly on breaking the Pennine Way record (for a whole week)

Fri, 04 Sep 2020 13:00:00 +0100

John Kelly makes BBR history as one of the few guests back for a third time.

(Bet that makes all those other records pale into significance...)

In this episode, Jody and David chat with John about breaking the decades-old record for running the length of the Pennine Way... only for Damian Hall to break it a week later.

There's some great stuff in this interview as John reveals his healthy rivalry/friendship with Damian and what went into this record.

John also talks about tackling the other big rounds and what it takes to succeed.

Another great episode with a BBR fave.

Enjoy!

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Ep 229 - How to break the LEJOG record with Carla Molinaro

Fri, 28 Aug 2020 13:00:00 +0100

Carla Molinaro loves a challenge.

Even before smashing the Lands End to John O'Groats (LEJOG) record with a time of 12 days 30 mins and 14 seconds, she has challenged herself in the most unique ways.

In this episode, Jody and David speak to Carla and find out more about her recent LEJOG record as well as her rather unusual preparation for Comrades Marathon which she preceded with a 19 day run from Cape Town to Comrades averaging around 60km a day.

Carla also talks about her experience running as part of a team.

Enjoy!

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Ep 228 - The Darkness' Justin Hawkins on the power of running

Fri, 21 Aug 2020 13:00:00 +0100

In a surprise twist of fate, Bad Boy Running manages to get lead singer of The Darkness, Justin Hawkins onto the podcast to talk all things running and how it has transformed his life.

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Ep 227 - Rat Race's Jim Mee on the effect of COVID on races

Fri, 14 Aug 2020 13:00:00 +0100

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Ep 226 - Jay Ell Alexander talks Black Girls Run

Fri, 07 Aug 2020 13:00:00 +0100

In this episode, Allie and Jody speak with Jay Ell Alexander, CEO of national running group Black Girls Run, who explains why this all-female community has grown and grown.

Having joined the group from its foundation, Jay took over as CEO and took the running group to 250,000 members in 35 states, making it one of the biggest running communities in the US.

Jay explains how the group came about, the challenges it faced and still faces, how brands now see Black Girls Run as an opportunity to diversify their customer base and why running groups offer more than just the opportunity to run.

Plus, Jay explains the e-Race Racism challenge that takes place in August: https://raceroster.com/events/2020/32839/erace-racism-supporting-black-girls-run

Enjoy!

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Ep 225 - Biohacking for athletic performance with Ben Greenfield

Fri, 31 Jul 2020 13:00:00 +0100

Ben Greenfield has become one of the leading voices in the movement to reach the peak performance in body and brain.

A former bodybuilder and Spartan athlete, Ben is now an established expert and coach with a huge global audience of followers who look to his in-depth advice for guidance. So kind of like the opposite of BBR.

He's also author of the New York Times bestselling book, “Beyond Training: Mastering Endurance, Health and Life”.

Oh, and of course he has his own podcast Ben Greenfield Fitness, again which is the antithesis of everything BBR - professional, organised and knowledgeable.

In this episode, David grills Ben across a range of subjects and gets answers on how to improve the range of human performance both physically and mentally.

Enjoy!

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Ep 224 - How to go solo to the South Pole with Jenny Davis

Fri, 24 Jul 2020 13:00:00 +0100

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Ep 223 - Jody Bragger of Midnight Runners on adventuring

Fri, 17 Jul 2020 13:00:00 +0100

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Ep 222 - Cam Wurf on gunning to be Ironman Champion

Fri, 10 Jul 2020 13:00:00 +0100

Cameron Wurf is that annoying kid at school who was naturally amazing at every sport he played.

You know the one.

He can literally pick a sport and be amazing at it.

The Aussie was first a national champion and Olympic level rower, then jumped over to cycling before moving to Team Ineos where he has his the Ironman World Champs as his target.

Just a matter of fact, he trains with some of the world's greatest athletes including Chris Froome and Eliud Kipchoge.

And, you know what's even better - Cam is a really great guy and spills the bean on his experience in all disciplines on this episode.

(Jody's best bit is when Cam tells the truth about cyclists...)

Enjoy!

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Ep 221 - How to run a marathon, one mile an hour with Beau Miles

Mon, 29 Jun 2020 22:02:40 +0100

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Ep 220 - The legend of the Death Race with Tony Matesi

Fri, 19 Jun 2020 13:00:00 +0100

Jody speaks with Tony Matesi, former director of Spartan Endurance and author of The Legend Of The Death Race, an account of his three years trying to conquer the event.

Tony has a really interesting story from a family of circus performers who became a competitive cheerleader and then moved into obstacle course racing, and eventually ultras.

In this episode, he explains what attracted him about his first Death Race, how he prepared, what the race is like and why he came back three times before he felt he conquered it.

He also reveals his latest project to record stories of endurance athletes.

Enjoy!

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Ep 219 - Chris Robertson on Century Week and Beer Mile athletics

Fri, 12 Jun 2020 13:00:00 +0100

For several weeks now, Bad Boy Running has featured inspirational runners and individuals who have changed the face of their sport or are making inroads to overcoming ignorance or prejudice.

So we thought it was about time we got back to talking about the real issues... BEER!

David and Jody catch up with Chris Robertson to discuss the important issues of the day, i.e. what EXACTLY is involved in Century Week, a week of ultimate endurance where you have to drink 100 beers and run 100 miles.

(And possibly still go to work!)

Everything you need to know about athleticism and endurance you will find in this podcast episode.

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Ep 218 - Thabang Madiba on the South African trailing running scene

Fri, 05 Jun 2020 13:00:00 +0100

Thabang Madiba is one inspirational guy.

From a deprived township, his path into trail running wasn't exactly easy. Living no-one nears mountains, Thabang had to - and still does - cycle miles and miles to get to trail races.

And then he wins them. A lot of them.

Thabang is a multiple champion of South African trails and - in the predominantly white trail running community - he has dominated and became the first black athlete to represent South Africa in trail running.

In this episode, Jody and David speak to Thabang about his path to trail running and the South African trail running scene.

Enjoy!

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Ep 217 - "Why All Women's Training is Wrong" - Renee McGregor on the impact of your menstrual cycle on running

Fri, 29 May 2020 13:00:00 +0100

“All women need to change their training plans.“

It’s a bold statement, but have you had training sessions that have just gone badly, where you’ve felt like crap and you can’t explain why or had weeks when you feel invincible?

It’s likely to be because of when you were in your menstruation cycle. David, Jody and Allie speak to Renee McGregor about how the hormones women produce at different times of their cycle directly affect performance, nutritional needs and even when you should race.

We find out why and how to create training plans to match your varying physiology so you can not only train smarter and banish the bad days but also use your cycle to your advantage.

This really is a must-listen for all female athletes and all men who want to break the taboo around talking about periods.

Enjoy!

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Ep 216 - David Cornthwaite on saying YES

Fri, 22 May 2020 13:00:00 +0100

Enjoy!

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Ep 215 - Dean Karnazes on CBD and Spartan Trail Champs

Fri, 15 May 2020 13:00:00 +0100

Ok, you *probably* weren't expecting this... but we got Dean Karnazes talking cannabis.

Yeah, not in that way, but more about his partnership with a CBD brand offering running supplements.

This is the second time Dean has appeared on the podcast and he's always a great guest.

He also takes the time to talk about his relationship with Spartan as they move into the ultrarunning space as well as his clothing preference when he's indoors.

(Hint: don't accept any offers to stay over at Dean's, ok?)

This is another good one.

Enjoy!

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Ep 214 - Chrissie Wellington on what it takes to be an Ironman champ

Fri, 08 May 2020 13:00:00 +0100

So Bad Boy Running has officially gone to the Dark Side. We've invited the greatest champion of Ironman for a chat.... and we LOVED IT!

In this episode, Jody and David speak with four-time Ironman World Champion Chrissie Wellington and... well... it's pretty obvious how the guys were a *little* bit in love with Chrissie once they got off the call. :)

Even if you've heard Chrissie before, this episode is a real eye-opener as she talks in depth about the period before becoming a professional triathlete, her passion for international development and what it feels like (good and bad) to be part of a triathlon training team. Seriously, this is one great listen.

Chrissie even has a few words of advice to help Jody in his Ironman challenge...

Enjoy!

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Ep 213 - Coronavirus Shorts Special

Fri, 01 May 2020 13:00:00 +0100

In this episode, David talks to people across the running world about the impact the Coronavirus lockdown is having on them, from race directors to Do-Badders stuck indoors.

Enjoy!

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Ep 212 - Mimi Anderson on life post-ultrarunning

Fri, 24 Apr 2020 13:00:00 +0100

We don't care what you've done in ultrarunning, your achievements are nothing compared with Mimi Anderson's.

With a bunch of Guinness World Records to her name, Mimi has ticked off so many of the iconic ultraraces and more, including Double Badwater, Spartathlon, 6633 Ultra, JOGLE, and won a legion of fans in the process. She's known as the world's most inspirational female runner for a reason.

Starting her running career at 36, Mimi jumped straight into the frying pan with the Marathon des Sables and her list of achievements quickly grew from there.

Running offered Mimi so much, but the level of endurance has also caused issues and injuries which now prevents her from competing at the same level (sadly, she's turned to the Dark Side, i.e. triathlon).

David talks to Mimi about her career and the impact shifting away from running is having - plus a warning for those ultrarunners who are pushing themselves to the edge.

Enjoy!

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Ep 211 - Joe Oldendorf on crawling 12 hours to save his life

Fri, 17 Apr 2020 13:00:00 +0100

Do you have a survivor's instinct?

Would you step up when the chips are down and your life was on the line? Or would you crumble into a sobbing, pathetic mess like a triathlete who lost their left shoe in transition?

On this episode, the guys speak with Joe Oldendorf - a true survivor.

Joe went out for 20 mile long run on a remote trail in his home of Washington State and fell and broke his leg after 12 miles. His injury was so severe he was unable to walk.

Fortunately, he had his phone. Unfortunately, there was no signal.

So, he crawled for 12 hours to get within phone signal range so he could call 911. 12 hours!

David speaks to Joe about his experience and what kept him going for that amount of time with his ankle detached from his tibia. (Urgh!)

This is properly inspiring.

Enjoy!

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Ep 210 - The hilarious true story of the 1904 Olympic Marathon with Nic Sampson

Fri, 10 Apr 2020 13:00:00 +0100

Running isn't exactly the funniest subject (not if you've listened to BBR for a while...)

But it seems there is comedy gold in the re-telling of the infamous 1904 Olympic marathon in St Louis. And Nic Sampson is the man to do it.

Nic is a stand up comedian with a one-person show dedicated to the utter craziness of what happened at the 1904 Marathon. If you don't know, don't Google it... just listen to this episode and marvel at how utterly Do-Badder the whole thing was.

Enjoy!

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Ep 209 - Connor Holt on coaching Camille Herron

Fri, 03 Apr 2020 13:00:00 +0100

When you're the husband and coach for ultrarunning champ Camille Herron, you would be forgiven for thinking you're somewhat in the shadows.

But Connor Holt is a serious athlete who was "kind of a big deal" during his college years and has a fascinating story to tell about how he started out, his experience of moving to the US and the collegiate system and meeting Camille.

Talking to Jody and David, Connor also provides an insight into how he coaches Camille and why he's focused on her becoming the greatest of all time.

Oh, and did we mention he's hilarious, too!

This is a cracker of an episode - particularly the story about the very first time Camille met Connor.

Enjoy!

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Ep 208 - Tim Shieff on his quest for ultimate health and performance

Fri, 27 Mar 2020 12:00:00 +0000

Tim Shieff is a freerunning champion, Ninja Warrior and former OCR competitor. But it's not necessarily his athletic achievements that always get the headlines.

Tim has been on a journey through his life to find the optimal combination of nutrition and lifestyle to complement his activities - which has led him down some unconventional routes.

Jody and David discuss this with him before moving onto the subject of veganism - which Tim vehemently rejects having been a prominent vegan for many years.

There's actually VEGAN CUT in this episode at 1:33 if you want to skip straight to it or AVOID it completely.

This is a long single episode because the guys had recording issues halfway through and Jody wasn't able to join the discussion about veganism. So there is a longer discussion after the interview. And it's not your usual bants. :)

Enjoy!

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Ep 207 - Understanding the runner's mindset with Hillary Cauthen

Fri, 20 Mar 2020 12:00:00 +0000

Enjoy!

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Ep 206 - How to run with a tumble dryer on your back with Ben Blowes

Fri, 13 Mar 2020 12:00:00 +0000

Jody and David speak with endurance athlete Ben Blowes about his incredible adventures, including running with a tumble dryer on his back.

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Ep 205 - Danny Coyle on the Marathon Majors

Fri, 06 Mar 2020 12:00:00 +0000

It's taken 205 episodes but finally meet the Grandfather of The Bad Boy Running Podcast: Danny Coyle.

Danny was the editor of Men's Running during the period when Jody and David wrote for the publication and was responsible for bringing them together at Sierra Leone.

After leaving Men's Running, Danny went on to become head of digital and social media at Abbott World Marathon Majors, which has within its stable the world's most famous marathons including Boston, London and New York.

Jody and David speak to Danny about working with the Marathon Majors.

Danny also talks about his own race, London's only 24 hour race, The Spitfire Scramble and how that came about.

Enjoy!

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Ep 204 - How to write a running book with Adharanand Finn

Sun, 01 Mar 2020 06:30:00 +0000

Why are so many running books so rubbish?

That's Jody and David's opening gambit to author and runner Adharanand Finn, who has penned some of the most popular running books, including Running With The Kenyans, The Way Of The Runner and, most recently, The Rise Of The Ultrarunner.

The chaps revisit each of the books and explore their impact after now what is a few years since release.

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Ep 203 - Random Bonus Episode - The Bet Explained

Fri, 28 Feb 2020 12:00:00 +0000

Jody and David discussed the sub-20 minute 5k/Ironman bet before Christmas...

... but for some reason that episode got lost.

Since then, the aftermath has been discussed but for you, the listener, it probably made ZERO sense.

Now, we know why.

So, here's the episode that should have been released back in December... to shine some light on it.

Enjoy!

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Ep 202 - Nick Butter on running a marathon in every country (Part 2)

Fri, 21 Feb 2020 12:00:00 +0000

The is Part 2 of the Nick Butter interview after he became the first runner ever to complete a marathon in all 196 countries in the world.

In this episode, Allie and David speak to Nick about how the whole adventure came together and exactly how you bring such an endeavour to reality in terms of logistics and funding (clue: it's tough!)

this episode is split into two parts. This shouldn't need explaining but we will because there's always one but... you need to listen to Part 1 first (ep 201) and THEN listen to Part 2 (this episode).

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Ep 201 - Nick Butter on running a marathon in every country (Part 1)

Fri, 14 Feb 2020 12:00:00 +0000

Dorset runner Nick Butter's passport must be in a right state.

Nick recently became the first runner ever to complete a marathon in all 196 countries in the world.

In this episode, Allie and David speak to Nick about how the whole adventure came together and exactly how you bring such an endeavour to reality in terms of logistics and funding (clue: it's tough!)

As befitting such an adventure, this episode is split into two parts. This shouldn't need explaining but we will because there's always one but... you need to listen to Part 1 first (this episode) and THEN listen to Part 2 (Ep 202 - which isn't out yet but will be when we publish it).

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Ep 200 - From prisoner to pro-triathlete with Ger Redmond

Fri, 07 Feb 2020 12:00:00 +0000

Ger Redmond's story is fascinating. From a budding career as a professional footballer, his life was up-ended when tragedy hit his family. His situation led him into a life of crime where he ended up in prison.

However, upon his release he discovered the Ironman event and started upon a new path to become a pro-triathlete. The rest, they say, is history.

Jody and David speak to Ger about his history and what it took to leave behind the life he had to find a new path.

Unfortunately for Jody, Ger also reveals how he managed to go from never having run an Ironman to completing one in just six months! (No pressure there, Jody...)

It's an eye-opening episode, that's sure to keep you gripped.

Plus all the usual rubbish from Jody and David, before and after.

Enjoy!

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Ep 199 - Rob Koehler, ex-WADA deputy director general on doping

Fri, 31 Jan 2020 12:00:00 +0000

Wow, we’ve got a treat of an episode for you.

For many months, Jody and David have time and again brought up the issue of doping as the subject seems to permeate every discussion of athletic achievement. Now, to separate fact from fiction, the chaps speak to former World Anti-Doping Association deputy director general Rob Koehler who offers an inside look at the issues at hand and the state of athletics today. He also explains why he feels ALL Russian athletes should be banned at the Olympics.

This really is an eye-opener and worth a listen.

Rob also discusses his new role as head of Global Athlete, an athletes advocacy group with the power to stand up to brands and associations where power is entrenched (you won’t believe how bad this is until you hear his examples of this happening!).

Plus there’s some gibberish from the guys before the interview gets started.

Enjoy!

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Ep 198 - SPECIAL - Best Of 2019

Fri, 24 Jan 2020 06:37:37 +0000

In true BBR fashion, we're releasing a very special BEST OF 2019 episode three weeks into 2020...

... in this episode Jody and David go back through all the best bits of Do-Baddery from last year.

A special thanks to Producer Nick for the production on this. It took a while, but it's worth the wait.

What are you best bits of 2019?

Join the Facebook group and let us know.

Use the hashtag #bestbits

Enjoy!

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Ep 197 - Camille Herron Q&A

Fri, 17 Jan 2020 12:00:00 +0000

Enjoy!

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Ep 196 - Camille Herron on her latest races and moving to Colorado

Fri, 10 Jan 2020 12:00:00 +0000

We just can't stop getting Camille Herron back on the podcast... we love her so much.

Ahead of her appearance at the BBR Ultrazone at the National Running Show this month, David catches up with Camille to discuss her recent move to Colorado to take her training up a notch, her latest races and challenges and the role of brands and sponsors in ultrarunning.

That's not all!

Allie co-hosts with David this week and takes the chance to talk about the Namibian Race To The Wreck and they discuss parkrun's decision to close down Facebook groups as well as the National Running Show coming up soon.

(Did we mention the National Running Show, btw?!)

Enjoy!

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Ep 195 - Danny Bent on running across Iceland

Fri, 03 Jan 2020 12:00:00 +0000

Enjoy!

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Ep 194 - BBR Christmas Special

Sun, 22 Dec 2019 12:15:47 +0000

Merry Christmas Do-Badders!

Enjoy!

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Ep 193 - Huw Brassington/Matt B Davis

Fri, 13 Dec 2019 12:00:00 +0000

But of a strange format for this episode, as it comes in two parts.

For the first part, David talks to BBR returnee Huw Brassington about his latest and recent challenges.

For the second part, Allie and Jody speak to Obstacle Course Racing Media’s Matt B Davis who broke the story about the #metoo allegations in the OCR community (which the poddie covered a few episodes back involving Spartan 4.0 community)

Then David talks to himself for a bit.

Forgive the weird format, just enjoy the guests, ok?

Enjoy!

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Ep 192 - Allie talks the Scottish all-female team adventure and Piece of String race

Fri, 06 Dec 2019 12:00:00 +0000

In this episode, Allie talks about her race experience leading an all-female running squad across Scotland from Fort William to Inverness. Ali reveals the thinking behind putting together this group and the opportunity it gave to have a completely different race experience for the women involved. As per Allie, it was an epic event and one of the big things from this chat with David is she reveals the difference between running in a mixed race.

Those differences were starkly exposed when Allie talks about her Piece of String race experience. The Piece of String race is more of a mental as well as physical challenge with the competitors unaware of total race distance which is kept secret by Centurion.

Eye-opening!

Plus all the usual rubbish from Jody and David before and after. :)

Enjoy!

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Ep 191 - Hacking the runner's brain with ultrarunner agent Mark Mastalir

Fri, 22 Nov 2019 12:00:00 +0000

Mark Mastalir is interesting is so many ways.

He has an impressive background as a runner. In 1992 he was an All-American at Stanford in the 1500 metres, has a 3:58 mile under his belt and competed in the 1992 Olympic Trials.

But that's not why he's on the podcast.

As Chief Marketing Officer at Halo Neuroscience, he's involved with a company that promises an improvement in performance through its neuroscience technology that connects brain and body.

Not only that, Mark is (we reckon) the only dedicated sports agent for ultrarunner athletes, representing some of the biggest ultra talent in the world.

David and Jody get the lowdown on both.

Enjoy!

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Ep 190 - The Untold Story Of The 13 Year Old Who Broke The Marathon Record

Fri, 15 Nov 2019 12:00:00 +0000

When you were 13, what did you get up to?

PlayStation? Football? Hanging out doing nothing with your pals?

In other words, not much.

Well... we bet you weren't breaking marathon world records, were you?

Prepare yourself for a fascinating one, Do-Badder.

In this episode, Jody and David speak to Maureen Wilton, aka "Mighty Moe" whose untold story of how she achieved the incredible feat of breaking the world marathon record when she was just 13 is only now being told.

They're joined by Rachel Swaby, author of the book, Mighty Moe who explains exactly what happened and why the record was never made official... despite being officially recorded.

This really is one to be heard to be believed.

Enjoy!

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Ep 189 - The story of San Quentin prison's running club with Frank Ruona

Fri, 08 Nov 2019 12:00:00 +0000

Frank Ruona has been the San Quentin 1000 Mile Club’s volunteer head coach since 2005. The volunteer coaches, under the leadership of USA Track and Field-certified Frank, run the workouts and competitions for inmates in the infamous prison.

In this episode Jody and David speak to Frank and discover more about running life behind bars and how the club was formed.

As the idea of running as a form of rehabilitation spreads, Frank assists other prisons in creating their own long-distance running clubs. The goal is to provide motivated inmates with the opportunity to experience the physical and mental rewards that running, particularly long-distance running, can provide.

Enjoy!

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Ep 188 - Beating the triple stroller marathon world record with Cynthia Arnold

Fri, 01 Nov 2019 12:00:00 +0000

This episode is INSANE!

In what we reckon is a world first (Bad Boy Guarantee), Jody and David speak to triple stroller marathon world record holder Cynthia Arnold.

Cynthia pushed her three children in a stroller (pushchair if you're British) around a whole marathon in an insanely fast time, smashing the previous world record.

It raised a lot of questions from the Do-Badders... and Cynthia answers them all.

This is an amazing episode you're going to love.

Enjoy!

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Ep 187 - Holly Rush on running influencers, PBs and switching to ultras

Fri, 25 Oct 2019 13:00:00 +0100

Boy, is Holly Rush an interesting guest in this episode of Bad Boy Running!

(And Jody and David didn't make a single joke about nominative determinism!)

Starting out in marathons as fun runner, Holly explains her journey from standing as a spectator watching with a beer to going all the way to the European Championships and representing England and Great Britain.

She talks about her frustration at trying to beat a PB that just wouldn't fall and her eventual move into ultrarunning.

That, in itself, is a fascinating story, but now Holly leads the Asics Frontrunner programme that brings on ordinary runners as ambassadors for the brand. David quizzes Holly on the programme and her thoughts about running social media influencers and the direction of the sport.

And then the discussion turns to Marathon Talk for which Holly is a presenter.

Enjoy!

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Ep 186 - George Rendall on rise and fall of Mile 27 runner's coffee shop

Fri, 18 Oct 2019 13:00:00 +0100

We know cyclists have a ton of places they can hang out socially (so we can avoid those places...), but what about runners?

Well, the runner's cafe Mile 27 aimed to offer a place for runner's to come together to both run, socialise and be a community in central London. And it worked... for a time.

In this episode, Jody and David speak to its founder George Rendall about the idea behind the cafe/club, what it took to get working and what happened in the end (spoiler: he has another coffee shop, Lane Eight Coffee in Dulwich)

The great thing about this episode is how open and honest George is about everything that went wrong and why it didn't quite work as planned. A real insight into trying to turn your ideas into reality.

Enjoy!

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Ep 185 - Stuart Hamilton on The OMM

Wed, 09 Oct 2019 19:45:05 +0100

The Original Mountain Marathon (The OMM) is one of the longest running event series in the UK. It rightly has the position as one if the most challenging series, not simply because of the distances or elevation in any of the remote locations where the OMM is set, but also because of the logistics competitors need to get spot on if they are to do well.

David speaks to Stuart Hamilton, events director at The OMM about the history of the event and what it really takes to put an event on.

David also sets up another challenge for Jody... that may just result in the end of the podcast.

Enjoy!

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Ep 184 - Running with terminal cancer with Kevin Webber

Fri, 04 Oct 2019 13:00:00 +0100

Since receiving the diagnosis in November 2014 that he had incurable advanced prostate cancer, Kevin Webber has become a beacon of inspiration in the ultrarunning community.

Although he was only given two years to live, Kevin has managed to race in some of the world's most extreme races and raised over £100,000 for charity in the process.

In this episode, David speaks to Kevin about the reality of running with cancer and how that has affected the challenges.

Inspiring!

Enjoy!

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Ep 183 - How to smash the 100 mile world record with Zach Bitter

Sun, 29 Sep 2019 09:31:17 +0100

Zach Bitter is an American ultrarunner who has a list of accolades to his name.

He recently smashed the 100 mile world record... and he reckons he can do it even faster!

Listen to David's interview with Zach just a few weeks after his incredible achievement.

Enjoy!

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Ep 182 - Kris Van Der Velde on the Asian Trail Series

Fri, 20 Sep 2019 23:02:41 +0100

You know the best place to do an interview? A busy bar. If you're weren't exactly enamoured with BBR's sound quality, you're going to love this episode.

But what a Do-Badder way to record an episode with Kris Van Der Velde director of the expansive Asian Trail Series.

Enjoy!

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Ep 181 - Greg Whyte on celebrity endurance challenges

Fri, 13 Sep 2019 13:00:00 +0100

Greg Whyte is a sports scientist and trainer who has become best-known for helping hapless celebrities overcome insanely difficult physical and endurance challenge in the name of charity.

But before all his work with the likes of Eddie Izzard (yep, him), David Walliams and Davina McCall - to name just a few - on Comic Relief, Greg was an accomplished athlete and Olympian in modern pentathlon.

Which makes Greg the first pentathlete on the podcast. Shocking, we know.

In this episode Jody and David grill Greg on how the "celeb thing" came about and try to get some juicy gossip. Try...

This is a cracking episode, so give it a listen.

Enjoy!

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Ep 180 - Mike Wardian

Fri, 06 Sep 2019 13:00:00 +0100

Enjoy!

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Ep 179 - The rise of the Mikeller Running Club with Søren Runge

Fri, 30 Aug 2019 13:00:00 +0100

When you ask the question - "what is the world's biggest running club?" - you wouldn't expect a club founded amongst the barstools of a drinking establishment.

(Unless you were a Do-Badder, of course...)

The Mikeller Running Club can claim to be the world's biggest running club with chapters all over the world and a simple philosophy of running together and having a free beer (or two) after.

In this episode, David talks to the Mikeller Running Club founder Søren Runge about the rapid growth of the club, how it works and how to get involved.

Enjoy!

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Ep 178 - How to stay injury free with Joe Dale

Sun, 25 Aug 2019 11:40:01 +0100

Enjoy!

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Ep 177 - Running the Marathon des Sables with Tuberculosis with Anja Madhvani

Sat, 17 Aug 2019 11:53:56 +0100

We catch up with our own Anja Madhvani about her experience running the marathon des sables with TB and her road to recovery.

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Ep 176 - Jasmin Paris - Winning The Spine and Training While Post Pregnancy

Fri, 09 Aug 2019 13:00:00 +0100

It’s here... and it’s the one you’ve been waiting for!

Finally, Jody and David get the one and only Jasmin Paris on the podcast.

Jasmin is, of course, famed for her Spine Race overall victory and fir smashing the course record. But in this interview, the guys go all the way back and look at her stunning career trajectory.

She’s a champ... just listen, ok?

Enjoy!

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Ep 175 - How to skydive onto Everest (and other insane challenges() with Holly Budge

Fri, 02 Aug 2019 13:00:00 +0100

Enjoy!

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Ep 174 - Nikki Love on running around Ireland and epic challenges

Fri, 26 Jul 2019 13:00:00 +0100

Nikki Love has notched up some pretty impressive running feats and she chases down adventure in the form of one epic challenge after another.

Among her previous challenges included 7 marathons in 7 days, the JungleUltra in Peru, 63 marathons in 63 days, the DesertUltra and Running around Ireland (yep, that's 750 miles in 32 days).

Allie speaks to Nikki about her many and various challenges and her upcoming challenge to run across Australia.

Plus in the chat before, David and Allie discuss whether Marathon Investigation has gone too far in exposing race cheats.

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Ep 173 - Jonathan Steele on a decade of ultras and Hardmoors Race Series

Fri, 19 Jul 2019 13:00:00 +0100

Jonathan Steele had an unusual journey into the world of ultrarunning many years ago. A competitive bodybuilder and martial artist, the shift to ultrarunning wasn't exactly on the cards until he was holidaying in the Lake District and a sign for a local trail route caught his interest. That route was the Bob Graham Round and he decided to make that his first foray into ultrarunning!

In this episode, Jody speaks with Jonathan about attempting Bob Graham, his three attempts at the UTMB (and why the first one failed somewhat...) and just what attracted him to running some of the most physically and mentally challenging races in the UK, including The Hill - a 160 mile race up and down Shining Tor 55 times!

For many, Jonathan is, of course, better known as the race director for the Hardmoors Race Series and explains where the ideas for the trail and ultra series came from, what the Hardmoors community is like and the best way to tackle the races are for a newbie.

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Ep 172 - Pamela Chapman Markle on running 100 miles as your first race

Fri, 12 Jul 2019 13:00:00 +0100

Pamela Chapman Markle is a phenomenon. At the age of 55, she decided to take up running, thanks to the suggestion of a work colleague.

However, when she went to sign up for the Rocky Raccoon 50 miler (a pretty punchy first race, admittedly), it was full. Undeterred Pamela signed up for the Rocky Raccoon 100 miler instead... (yes, a 100 miler as her FIRST race!) and the rest is history.

Jody and David speak to Pamela about how she manages to hold down a full-time job while also kicking ass on ultras from the Keys Ultras to Badwater and the Brazil 135.

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Ep 171 - Sarah Morwood on winning 100s and recovering after injury

Fri, 05 Jul 2019 13:00:00 +0100

In this week's episode, Allie catches up with Sarah Morwood, experienced ultrarunner, winner of multiples races and part of the GB Ultra team who had two horrific accidents but still managed to get back to winning ways.

She's unstoppable and a proper badass.

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Ep 170 - GB running coach Nick Anderson on power in running

Fri, 28 Jun 2019 13:00:00 +0100

Nick Anderson has a list of creds as long as a lap of Barkley.

He's a Level 4UKA coach, Great Britain and England Athletics running coach, head coach for Polar, Saucony and fistful of marathons and founder of Running With Us.

In short, Nick's one of the most respected and experienced coaches when it comes to running. So why is he anywhere near the BBR podcast, you ask?

Well, David collared Nick at the Marathon Expo to ask his views on several aspects of running, particular the role that power plays when it comes to racing.

If you want to latest research and advice from the man who's at the top of the game, this is the episode to listen to.

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Ep 169 - Coree Aussem-Woltering on running ultras in Speedos

Fri, 21 Jun 2019 13:00:00 +0100

If you’re going to run crazy distances, what better way than to run them in style... and for Coree Aussem-Woltering, that means Speedos.

After being on the dark side for a while in the world of triathlon, Coree found him home running ultras after pacing a friend and never looked back.

Now a North Face athlete, he has clocked up wins and podium finishes galore but also champions the Mid West - a place traditionally looked down upon by the ultrarunning community which prefers their distances more elevation-focused.

David and Jody speak to Coree to discover more.

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Ep 168 - John Ellis on the Hong Kong trail running scene

Fri, 07 Jun 2019 13:00:00 +0100

BBR travels halfway around the world in this episode to discover more about the Hong Kong trail running scene.

Jody and David speak to John Ellis, the Aussie-born Hong Kong-based trail running legend who somehow manages to juggle his desk job with hitting what are some pretty horrific/wonderful trails Hong Kong has to offer AND running his own sports brand Gone Running.

In this episode, we discover:

How John manages to handle running so many races on back-to-back weekends and win
The lowdown on why Hong Kong is such a challenging but
Exactly what it means to run the infamous 9 Dragons race
The hilarious transitions between stage of the equally infamous Four Trails race (taxi anyone?)
His terrible/excellent nutrition plan for staying top of his game
How he uses strength work to stay injury-free and get an edge on his competition
What he believes are the best races Hong Kong and the surrounding areas have to offer

Enjoy!

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Ep 167 - Stephanie Case on training for ultras in extreme conditions

Fri, 31 May 2019 13:00:00 +0100

Training for ultras is hard. All those long runs and hours spent on trails trying to build endurance and maintain your conditioning.

Now imagine having to do that in a war zone.

Instead of miles of trails you can run on, you have to train by running a km loop around a dusty compound in searing heat. Or you only have access to a treadmill in a dark, lonely gym. Or a small underground car park.

Well, if that sounds grim just wait until you hear what Stephanie Case has to do to get ready for her crazy ultras. A veteran of some of the world's most infamous ultras including the Tour des Geants and Barkley Marathons.

As a human rights lawyer for the UN, Stephanie has to do all her training in the most restrictive conditions, having been based in flash points such as Gaza and Afghanistan.

In this episode, Jody and David speak to Stephanie about how she trains for her races in such conditions and discuss the impact of her Free To Run charity, which uses the power of running to help women and girls to overcome the harmful effects of conflict and discrimination.

And it is CRAZY, what she's managed to achieve. Well worth a listen.

Enjoy!

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Ep 166 - Rob Shenton on Everest Marathon, mental health and running for North Pole for Help For Heroes

Fri, 24 May 2019 13:00:00 +0100

Former Army Major Rob Shenton served for over 20 years in theatres of combat including Afghanistan, Bosnia, Kosovo and Northern Ireland.

Medically discharged in 2016 with depression and PTSD, Rob found running to be a way to deal with the mental health issues he lives with.

He set about challenging himself to run the hottest, highest and coldest marathons on a three-part challenge that took him to the Sahara, up Everest, and to the North Pole. And all in aid of Help For Heroes, who he credits with helping him.

Rob now speaks to audiences all over the world about the impact of running and mental health, sharing his journey.

In this episode, Rob reveals:

Exactly how running helps him live with the aftermath of working in such extreme environments
How he stumbled upon the idea of his hottest, highest and coldest challenge
The painful logistics of even getting to the start of Everest Marathon (it sounds a right slog)
Why you want your best friends to be Russian when you're flying in for the North Pole Marathon
How he started working with Help For Heroes
He also recalls the experience of sharing a tent with Jody on the 2011 Marathon des Sables (a fellow pioneer, then!)

Enjoy!

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Ep 165 - Liz McColgan on the state of British athletics, drugs cheats and coaching her daughter

Fri, 17 May 2019 13:00:00 +0100

Liz McColgan MBE has a distinguished history of success as middle and long-distance track athlete, becoming world champion for 10,000 metres at the 1991 World Champs, silver medallist in the 1988 Olympics and twice gold medallist at the Commonwealth Games. She also had major success on the road winning New York City, Tokyo and London Marathons.

In this very special episode of BBR, David and Jody speak to Liz about her unusual route to becoming world champion, including:

Why Liz decided to not have a coach and coach herself through her career
Why modern athletes disadvantage themselves by narrowing their racing to just track or road
How Liz trained to win her gold medals
What she thinks about the state of doping in the sport compared with the 80s and 90s
Exactly what it's like coaching her daughter Ailish McColgan and the challenges they face in a mother-daughter coaching team
Why her son has been reluctant to follow in the (literal) footsteps of the McColgan dynasty
Her take on the Caster Semenya situation

In this episode, David and Jody also introduce a new sponsor. Get ready for some serious weirdness.

Enjoy!

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Ep 164 - Cal Major on paddleboarding the UK and post-adventure blues

Fri, 10 May 2019 13:00:00 +0100

Cal Major is on a mission to save our seas and oceans. A one-woman force of nature, Cal is founder of Paddle Against Plastic, a campaign designed to create awareness around the problem of plastic through her adventures. And what adventures!

Recently, Cal completed an epic journey paddle boarding the length of the UK from Lands End to John O'Groats to raise awareness, collect rubbish and shine a light on the problems in the mainstream press.

But that's just the start of it. In this episode Allie and Jody speak to Cal not only about her adventures at sea, but also on what it takes to face up to the mental challenge before, during and after.

Cal opens up about why it has taken so long to talk about her expedition and the pressure to live up to others' expectations on social media and being in the public eye. It's a great interview that gives an insight into what it's like dealing with the mental aspect of many of the huge challenges featured on the podcast.

Plus, Jody and Allie catch up with news from the Arran Ultra, London Marathon and discuss some rather hot political topics in the running world right now.

Enjoy!

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Ep 163 - The joy of running every single street with Rickey Gates

Fri, 03 May 2019 13:00:00 +0100

Rickey Gates has done some pretty interesting runs in his time - in fact, he's something of a pioneer when it comes to inventing new challenges for himself that inevitably leads to others following.

In this episode, David and Jody speak with Rickey about his most recent challenge - running every single street in San Francisco, not an easy feat considering the hills the city is known for.

The reason Rickey moved away from his beloved trails to take on the most urban of urban running challenges "Every Single Street"
Why distance isn’t the only challenge when running San Fran (listen out for the elevation!)
How he planned and plotted his route through the city
Rickey reveals his “dark alleyway” policy when running through the city
What really most surprised Rickey about San Francisco running
How others are now taking on the Every Single Street challenge
Why he started the FKT Project
Rickey's insightful view on the reason behind the rise of FKTs

David also ponders the possibility of using one of Rickey's famous running adventures as his and Claire's honeymoon...

Enjoy!

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Ep 162 - Nike's new Vaporfly NEXT%: an inside look

Fri, 26 Apr 2019 12:10:08 +0100

Warning - this episode is a full shoe geek out, thanks to David's exclusive interview with Brett Holt, vice president of Nike Running Footwear.

David was at the high profile launch of Nike's follow-up racing shoe and speaks to Brett about exactly what is different and why the changes were made.

Here's what you'll hear:

The exact feedback Elliot Kipchoge gave Nike that led to the changes
How the issues with the last version of the shoe have been addressed
Why the shoe is priced at an eye-watering £239
And why, unless you're quick, you're not going to be getting your hands on this shoe... and it's all part of Nike's plan

Before the interview, David is joined by Allie for general BBR chit chat shenans and then after the interview is joined by Jody to break down what was said. Yes, it is confusing but roll with it, ok?

Oh, and don't forget to leave a confusing 5 star review on the Cultra podcast iTunes review page mentioning BBR. Remember, they're obliged to read out every single five star review... so make it weird.

Enjoy!

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Ep 161 - Richard Bowles on world-record ultrarunning

Fri, 19 Apr 2019 13:00:00 +0100

Richard Bowles is a British ultrarunner who has set a number of impressive world record running feats.

Plus David and Allie talk about their recent trip to Bulgaria.

Enjoy!

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Ep 160 - Jason McCardle on hosting crazy race ideas

Sat, 13 Apr 2019 06:57:53 +0100

Sussex Trail Events has built a bit of a reputation for putting on races that well... are a bit unusual.

As well as it’s roster of trail marathons (read muddy riverside marathons) and the Downslink Ultra, the company has hosted a number of one-off races most would be mad to complete including the Car Park Marathon (the value is in the name but this was originally invented by BBR, btw), The Pier Marathon - out and back up Southend's Mile long pier and a marathon which was laps around the Amex Stadium.

David and Jody talk to RD Jason McCardle about what it takes to put on races as well as some of the inside goings-on between RDs.

Enjoy!

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Ep 159 - Carole Armitage on running and chocolate

Fri, 05 Apr 2019 13:00:00 +0100

Carole Armitage is a runner and chocolate pioneering looking to prove the link between performance and chocolate.

And that's exactly the kind of thinking we like.

In this episode, David talks the time to speak with Carole about chocolate and running and the compounds within chocolate that may help a runner's performance.

There's also some classic Bants early on.

[LAST CHANCE] COMPETITION TIME!

WIN A TRAIL RUNNING HOLIDAY FOR TWO!

There are only a few days left of the competition to win a running holiday in Andalucia for two. Seriously. So hurry while there's still a chance.

Go to the BBR Facebook page for more details or join the FB group.

Or head to www.ultratrailspain.com/bbr

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

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Follow us on Instagram: www.instagram.com/badboyrunningpodcast
Follow us on Twitter: https://twitter.com/badboyrunning1
You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 158 - Jerry Odlin on running clubs

Fri, 29 Mar 2019 11:09:16 +0000

This week is a little bit special as David brings on his running club's director from Heathside, Jerry Odlin.

Jerry has been there and done it in terms of running clubs and lifts the lid on what goes on behind the scenes of one of London's popular running clubs, how the make-up of running clubs has changed, the challenges faced by clubs and generally how running has changed.

It's a fascinating view from Jerry and well worth a listen as BBR is on the verge of launching its own running club (if England Athletics don't boot BBR out before we've begun...)

Plus, there's the usual chat beforehand. Mainly inane, rarely valuable.

[LAST CHANCE] COMPETITION TIME!

WIN A TRAIL RUNNING HOLIDAY FOR TWO!

There are only a few days left of the competition to win a running holiday in Andalucia for two. Seriously. So hurry while there's still a chance.

Go to the BBR Facebook page for more details or join the FB group.

Or head to www.ultratrailspain.com/bbr

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

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Follow us on Twitter: https://twitter.com/badboyrunning1
You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 157 - Understanding runner's physiology with Professor Andrew Jones

Fri, 22 Mar 2019 11:50:52 +0000

What Andrew Jones doesn't know about the human body and running isn't worth knowing.

No other person knows the capability and capacity of Paula Radcliffe in her prime. Andy supervised the measurement and monitoring of Radcliffe's running efficiency and aerobic capacity for more than a decade and knows in detail what makes the difference.

Andy has also been at the forefront of British sport for decades having consulted UK Athletics, various sporting bodies and major sporting brands such as Gatorade and Nike.

And (almost most) famously, Andy is the man behind the beetroot running thing. (His twitter handle is even @AndyBeetroot).

Now he shares his knowledge with the Do-Badders and BOY is this a great episode.

(We admit, it wasn't long enough - we're definitely getting him back on.)

Enjoy!

COMPETITION TIME!

WIN A TRAIL RUNNING HOLIDAY FOR TWO!

Seriously, we're not kidding.

Listen out in this episode right from the start for the instructions to win a holiday for two trail running in Spain.

Imagine that? Running when it's not tipping it down.

Go to the BBR Facebook page for more details or join the FB group.

Or head to www.ultratrailspain.com/bbr

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

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Follow us on Instagram: www.instagram.com/badboyrunningpodcast
Follow us on Twitter: https://twitter.com/badboyrunning1
You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 156 - James Poole on the Hong Kong Four Trails Ultra

Fri, 15 Mar 2019 12:09:34 +0000

If there's a big name ultra, James Poole has most likely done it.

In this episode, Jody and David speak to James about his many races and, specifically, the epic Hong Kong Four Trails Ultra which kind of looks insane (the race had been run by the time of publication... but we won't tell you what happened).

James is also founder of the Advent Running running community and shares his experience running this.

He also shares some crazy stories from his many adventures including The Ultra Gobi and a brilliant story about hallucinations.

Oh AND...

COMPETITION TIME!

WIN A TRAIL RUNNING HOLIDAY FOR TWO!

Seriously, we're not kidding.

Listen out in this episode right from the start for the instructions to win a holiday for two trail running in Spain.

Imagine that? Running when it's not tipping it down.

Go to the BBR Facebook page for more details or join the FB group.

Or head to www.ultratrailspain.com/bbr

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast
Follow us on Twitter: https://twitter.com/badboyrunning1
You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 155 - Running across America (multiple times) with Rob Pope

Fri, 08 Mar 2019 11:50:04 +0000

Rob Pope has run across America more times than anyone else, running at total of 15,600 miles (at the time of writing). He's followed in the footsteps of Forrest Gump and in so many ways. No-one has run as far as Rob in a single year as he raises huge amounts for WWF and Peace Direct.

Allie and David pick his brains about his incredible adventures.

Enjoy!

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Ep 154 - Nicky Spinks on Double Bob Graham and fell running

Thu, 28 Feb 2019 12:00:00 +0000

There aren't many runners who have the pedigree in long distance racing as Nicky Spinks.

Farmer by day, Nicky is an outstanding fell runner and has completed doubles of the UK's most difficult rounds, including double Bob Graham (England), double Paddy Buckley Round (Wales) and the double Ramsey Round (Scotland). And that's not even mentioning the slew of races including UTMB, Dragon's Back, Grand Raid Pyrenees and Grand Race Reunion.

In short, she's an ultrarunning badass... and she's speaking with BBR.

In this episode also discover what the BBR crew felt about The National Running Show in Birmingham, while David reveals the full story behind that Instagram post #everylidlhelps

Enjoy!

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Ep 153 - Allie Bailey on Namibia and Panama Canal Rat Race Bucket List

Fri, 22 Feb 2019 10:35:35 +0000

Jody speaks to Allie Bailey about her experience as a test pilot on the latest Rat Race Bucket List events in Namibia and Panama.

There's lots of sand, lots of insects and lots of raw truth.

Enjoy!

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Ep 152 - Laz Lake on Barkley Marathons and other races (Part 2)

Fri, 15 Feb 2019 12:53:31 +0000

Here's Part Two of the BBR interview with Laz Lake.

If you've not listened to the first part of the interview, we'd suggest going back and doing so before listening to this.

In this episode you'll discover:

How some Barkley competitors have tried to cheat in previous editions
Exactly what happens when you attempt to go through the notoriously opaque entry process
The future of Barkley and his plans for the race when he retires from being a race director
His own surprising take on running with Rob Young on his controversial world record attempt running across America
The BIG secret about the No.1 vest that had long bamboozled Barkley runners
His real views on when we'll see a female winner at Barkley and who he really wants to enter the race, as he believes she has the best chance
Laz’s secret nutritional weapon for surviving his transcontinental trek across the US

Enjoy!

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Ep 151 - Lazarus Lake, aka Gary Cantrell, on Barkley Marathons (Part 1)

Fri, 15 Feb 2019 12:00:00 +0000

It's finally here!

The episode so many have been waiting for - the two-part interview with Barkley Marathon founder and race director Laz Lake, aka Gary Cantrell.

In this episode you'll discover:

How some Barkley competitors have tried to cheat in previous editions
Exactly what happens when you attempt to go through the notoriously opaque entry process
The future of Barkley and his plans for the race when he retires from being a race director
His own surprising take on running with Rob Young on his controversial world record attempt running across America
The BIG secret about the No.1 vest that had long bamboozled Barkley runners
His real views on when we'll see a female winner at Barkley and who he really wants to enter the race, as he believes she has the best chance
Laz’s secret nutritional weapon for surviving his transcontinental trek across the US

Before Laz, Jody and David catch up and discuss the Snowshoe World Championships and the difficulty of running in snowshoes with any snow or shoes...

For those who want less of Jody and David and more of Laz, the Silk Cut is around the 30 minute mark.

Enjoy!

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Email us at letters@badboyrunning.com
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Join the Bad Boy Running Club here: https://cl...

Ep 150 - The 150th Episode

Fri, 08 Feb 2019 10:00:00 +0000

THEY MADE IT!

[Sounds of cheers, roaring crowds, champagne corks popping]

The landmark of 150 episodes has been reached.

They didn't know how they would do it.

They didn't know if it was possible.

But for all the jokes back in 2015 when the podcast started... this is it:

Episode 150.

For this episode, Jody and David celebrate, reminisce and reflect on what has happened to the podcast over the years since launch...

... and get a little help from some of the Do-Badders and the podcast's previous guests who record their own messages of congratulations (or in Huw Brassington's case an advert for his next speaking event! Amazing!)

It's a cracker.

(But not if this is your first listen to BBR, because it's impenetrable...)

Enjoy!

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Ep 149 - Damian Hall on UTMB and long distances

Fri, 01 Feb 2019 08:35:00 +0000

In this episode BBR talks to ultrarunner, journalist and member of the UK ultra trail team, Damian Hall.

Damian is the prefect person to speak to about racing and prep having successfully competed in some of the worlds biggest ultramarathons, including the Spine Race, Dragons Back, Marathon des Sables, the Ice Ultra and UTMB four times. He also holds records for completing the 630 mile South West Coastal Path and Cape Wrath,

PLUS there’s a big apology at the start!

Enjoy!

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Ep 148 - Elisabet Barnes on racing kit and MDS prep

Fri, 25 Jan 2019 12:00:00 +0000

Elisabet Barnes is an ultrarunner, coach and owner of MyRaceKit... so she knows a thing or two about getting your prep right for major races.

Having won the MDS twice, in 2015 and 2017, Elisabet is the perfect guest to explain about the importance of kit and running in multi-stage races in hostile environments.

David takes the reins for this interview.

Enjoy!

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Ep 147 - Courtney Dauwalter on running Big's Backyard Ultra

Fri, 18 Jan 2019 12:00:00 +0000

Courtney Dauwalter has one of the most impressive running resumes having completed and won a ton of the world's best-known (and toughest) ultramarathons, including MOAB 240 outright and fastest woman at Western States 100 last year.

But it's a different race that Jody and David explore with Courtney - Big's Backyard Ultra, a brutal race from the evil mind of Barklay Marathon's Laz. It's a race, not against time or distance but until the last person is standing around a 4 mile loop for as long as you can until the last person is left standing.

Seriously, this sounds awful/brilliant and Courtney is great.

Enjoy!

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Ep 146 - How to come dead last in a marathon with Lisa Jackson

Fri, 11 Jan 2019 12:00:00 +0000

In this week's episode Jody and David talk to Lisa Jackson, author, runner and member of The 100 Marathon Club - but most interestingly Lisa has made a name for herself around her ability to come last in a string of races.

The discussion focuses on just how hard it is to actually come last in a race - especially when there seems to be just as much competition for the coveted last place spot - and what it's like when you're back of the pack. The chat also turns to elitism and celebrating slower runners and how to make running more inclusive.

Enjoy!

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Ep 145 - London City Runners

Fri, 04 Jan 2019 17:51:00 +0000

David and Jody speak with the founder of London City Runners, Time Navin Jones and Kerry Jones. The London City Runners one of the biggest success stories in running participation.

Founder Tim Navin Jones explains how the club started from humble beginnings and has rapidly grown to become the largest free running club in London (that isn't affiliated to a retailer). But what really interests the Do-Badders is that London City Runners now have their own runners bar... er.. we mean clubhouse in Bermondsey.

Tim also discusses the issues that beset the club when it tried to launch its own running England Athletics affiliated running club causing its own separatist problem (just as BBR attempts to become an affiliated club!).

A little warning - there's a weird echo on David's side for about 10 minutes before the main interview.

Anyway, it's a great listen.

The Silk Cut is around 50 minutes with Jody and David chatting about cross country, #CFTB and running crews before.

Enjoy!

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Ep 144 - The Christmas Love Episode

Tue, 25 Dec 2018 02:01:47 +0000

It's CHRISTMAS TIME!

Merry Christmas Do-Badders. We've published an episode anticipating that you're probably already itching for this day to be over, so you can get back out running... YEAH RIGHT!

In this festive episode, David and Jody discuss Christmas stuff and then move onto the other pressing matters. Namely, Jody doing his first hash and then getting named and David running The OMM.

There is talking and laughter and emotional bonding. Just like Christmas Day.

Enjoy!

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Ep 143 - How to run a marathon with NO training with Ian McNamara

Fri, 21 Dec 2018 16:46:50 +0000

Grit, strength, determination and ignorance...

... all qualities we admire and are essential when running your first marathon.

But what if you ran your first marathon without ANY training at NIGHT and with a SIX HOUR cut-off (oh, and you'd been drinking all day...)?

Sounds ridiculous, right?

Well, that's exactly what Ian McNamara did and his story of losing a bet and running his first marathon on no training made it to the pages of UNILAD.

Here's the story, if you didn't see it: https://www.unilad.co.uk/video/guy-completes-entire-marathon-without-training-as-punishment-for-losing-fantasy-football/

We'll level with you. Ian is a hero for our times, and we discover just how ridiculous this challenge was (and how funny) during the chat.

Enjoy!

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Ep 142 - Brendan Rendell on running across Africa

Fri, 14 Dec 2018 12:00:00 +0000

Brendan is a complete do-badder. A self-confessed party animal, who was significantly overweight made a drunken bet to run a half-marathon, even though he'd never run before. He knuckled down and ran an incredible 1:24.

Since then he's used his love of running to raise money to build accommodation for African orphans by running over 4,000km across African.

It's a great episode, enjoy!

Enjoy!

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Ep 141 - How to run a 200 mile race with Candice Burt

Fri, 07 Dec 2018 19:04:45 +0000

Enjoy!

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Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 140 - Revealed! The scandal of race t-shirts with Dan Lawson

Fri, 30 Nov 2018 12:00:00 +0000

Enjoy!

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Ep 139 - Nick Kershaw of Impact Marathons

Fri, 23 Nov 2018 12:00:00 +0000

Enjoy!

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Ep 138 - The Mental Health Episode with Jake Tyler

Fri, 16 Nov 2018 12:00:00 +0000

In this special episode, David and Allie talk to Jake Tyler, mental health campaigner, walker and runner who travelled 3,000 miles across Britain and featured in the BBC1 documentary Mind Over Marathon, highlighting the link between mental health and exercise.

Enjoy!

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Ep 137 - Catch-Up Episode (UTMB, Ironman, Faroe Island Ultra)

Fri, 09 Nov 2018 08:16:00 +0000

Jody and David discuss the important issues on this Catch-up Episode.

First up, Jody and David discuss the case of Sophie Power who defied the UTMB and their rules about deferment by breastfeeding her baby during the race. Incredible... and it gets a bit ranty.

They then discuss how excited they are for the forthcoming episode when they're interviewing a race insurance expert.

Next, they confirm the terms of Jody's 5k Ironman bet. And it gets complicated and involves an Ironman race.

(Jody somehow manages to talk about the MdS, again...)

David and Jody reflect on Jody's many, many past failures and likely future failures, including a Challenge Anneka reboot.

We reflect on other running Facebook groups, including Parkrun laughs.

David reveals his experience of running a misty half marathon on the Faroe Islands and they discuss the joy of getting lost.

The episode is rounded off with a discussion about Kipchoge. Who may have won something....

Fi Silk, you're going to hate this episode. There is NO Silk Cut.

Enjoy!

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Ep 136 - The Love Episode with Emily Chadbourne

Fri, 02 Nov 2018 17:35:00 +0000

It's the episode you never asked for, but we promised to deliver.

Allie reluctantly joins Jody and David to discuss running and relationships with love Dr and self-help guru Emily Chadbourne.

It's... interesting.

Enjoy!

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Ep 135 - The Charities Episode (Skid Row Marathon, Running Charity)

Fri, 26 Oct 2018 13:00:00 +0100

We've a double-header special dedicated to charities.

First Jody and David speak to Alex Eagles of The Running Charity that uses running to improve the lives of homeless 16 to 25 year olds.

In the next interview, David speaks to Gabrielle Hayes, producer of the Skid Row Marathon - a documentary film about a judge who starts a running club in east LA's Skid Row to train criminals to run marathons.

Allie and David top and tail both interviews.

Enjoy!

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Ep 134 - More Huw Brassington (Part 2)

Fri, 19 Oct 2018 13:00:00 +0100

Here's a cheeky little bonus episode, following up from Ep98 with Huw Brassington who had even more to say but it couldn't be contained in one episode!

In this bonus episode Huw goes into much more detail about preparation, kit and nutrition and reveals some of the secrets he's used on his own races to improve performance.

WARNING: actual useful running content ahead!

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Ep 133 - How to run The Dragon's Back Race with Huw Jack Brassington

Sun, 14 Oct 2018 06:54:30 +0100

In this episode of Bad Boy Running, Jody and David speak with Welsh ultrarunner and adventurer Huw Jack Brassington about his many race experiences, including The Ultra Gobi and Welsh ultra The Dragon's Back race. Huw completed Special Forces Hell Week and is also a former Team GB Triathlete (sshhh).

Huw has been the subject of a film on his Dragon's Back experience (you can watch it on iPlayer if still available (https://www.bbc.co.uk/iplayer/episode/p06cm3cs/ar-gefn-y-ddraig)

Huw's a funny guy and he brings his personality to the BBR podcast in the best way. In this episode you'll discover:

Why you should only use triathlons and Ironman events as training runs for proper races
Exactly what is involved in The Dragon's Back Race
How NOT to prepare for a major multi-day event
Getting his own film of the Dragon's Back experience

PLUS watch out for a bonus episode, recorded with David with even more from Huw (i.e. everything he forgot to talk about on the episode first time :))

Before speaking to Huw, David talks about Red Bull Quick Sand where one Do-Badder podiums (plus a great Netflix recommendation)

The Silk Cut is at 40 minutes.

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Ep 132 - Harvey Sweetland Lewis on winning ultras

Sat, 06 Oct 2018 08:11:23 +0100

Today's episode is an absolute treat with a great runner and all-round nice guy, Harvey Sweetland Lewis.

Harvey has done it all, representing Team USA at the 24 Hour Ultrarunning Champs, competing in some of the biggest races in the world including winning Badwater Ultramarathon.

David met Harvey on the Marathon des Sables and has been trying to get him on the show for a while. And what an interview!

Jody and David quiz Harvey about his running career and his multiple attempts at Badwater.

WARNING: prepare for a HUGE dose of infectious positivity in this episode (and to feel wholly inadequate in the face of Harvey's greatness).

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

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Ep 129 - Mike Seaman on The National Running Show

Sun, 23 Sep 2018 10:00:00 +0100

On this week’s episode Jody and David speak with Mike Seamsn, founder of The National Running Show set for Birmingham NEC in January 19-20.

Ok they come clean. This is their attempt at trying to takeover a national event for runners for their own nefarious purposes... and they may have just done it...

In this episode you will discover:

Why Mike set up the National Running Show
Why Race-based expos are, well... just a bit of a silly idea
The absolutely best way to get to the show (Bad Boy Guarantee)
Why the queue for the show may just be THE place to be (if you want to be a record-breaker)
How Jody and David manage to wangle a stand

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

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You can also email us letters@badboyrunning.com

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Ep 131 - Challenging running stereotypes with Mirna Valerio

Sat, 15 Sep 2018 05:13:32 +0100

Wow, we've got an inspiring episode today on BBR.

Allie joins David to speak with National Geographic Adventurer of the Year and ultrarunner Mirna Valerio, who is helping redefine what being an athlete means.

Despite enduring body shaming and racism, her message spread through her blog Fat Girl Running and she has inspired others with her running achievements in some of the toughest events in the US running and ultrarunning calendar.

In this episode, you'll discover:

How David's running club is the most diverse running club in London (this may not be quite true)
Why she moved from the city to the country and started on the trails
How a heart health scare got Mirna back into running
Why you need to make Yoga Booty Ballet part of your life
Why you need a mantra if you're worried about running your first race
Why being a good runner is nothing to do with speed
How running the Boston Marathon was painful... seriously painful
How Mirna "spoke" to the trail on a 50km... and it rewarded her with an injury
What Mirna learned from her "epic failure" on the Transrockies (and how she's attempting it again)
Why Mirna first started her blog (and how it exploded in popularity)

Before the interview, David and Allie discuss the important question of whether you can ever have angry reggae.

Discover more about Mirna in this documentary on Youtube "The Mirnavator": https://www.youtube.com/watch?v=c5-CSQcYeXk

BTW, something goes very wrong at the end of this episode.

Our world-class technical production skills mean it's covered up brilliantly though, so you'll barely be able to tell... Bad Boy Guarantee.

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You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

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Ep 130 - Rhonda-Marie Parke on running the 500km Vol State Ultramarathon

Sat, 08 Sep 2018 13:35:56 +0100

Jody and David once again speak to blind ultrarunner, adventurer and Stateside Do-Badder, Rhonda-Marie Parke (she got married!).

She's back and talking about completing her latest challenge, the 500k Vol State Ultramarathon that runs through five states. Oh yeah, and she did it all UNGUIDED.

There be much insanity in this episode.

In this episode you'll discover:

Why you DON'T want to cross the finish line of this race (you will literally die)
Why lovely long open roads are a very different proposition at night
How Rhonda-Marie dealt with all the factors aside from the 300+ miles she had to run
Why this may Rhonda-Marie's last ever ultramarathon
Rhonda-Marie's "coyote strategy" for dealing with packs of coyotes (seriously...)
The perils of running without a guide
Her race strategy for staying ahead of the pack (both coyotes and other runners)
The close call at the end of the race when a HUGE storm came in
How she's coping with not running because of a stress fracture

Before the interview, Jody and David discuss a surprising running club and get into a discussion about running and motivation.

Somehow, David suggests a new challenge for Jody to break his 5k PB time. And it could result in Jody getting divorced.

But they need your suggestions to make the challenge work. Listen in and head over to the Facebook group to post your ideas.

If you don't want to listen to them the Silk Cut is 26 minutes.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 128 - Running 100 milers with Centurion's James Elson

Sat, 01 Sep 2018 23:32:38 +0100

Allie Bailey joins David Hellard as they grill James Elson, who is not only race director of Centurion Running that runs classic 100 and 50 miler races, including the South Downs Way 100, North Downs Way 100, Thames Path 100 and Autumn 100...

... but he's also an incredible ultrarunner himself having competed in some of the world's best-known and toughest ultras.

In this episode, you'll discover:

Why James was suitably impressed with Hellard's first ultra attempt at Country To Capital
The lengths James went to in order to qualify for Badwater
How the challenge of running a 100 miler has changed
The funniest complaint James has ever received moment after a competitor finished
The amazing lengths James went to in the early days of Centurion to organise the race
The importance of volunteers in 100 milers and how volunteering at aid stations can add to your ultra training
How to tell when someone's "done" on a 100 miler (and when to dust them off and kick them back out there...)
How "what is possible" has changed in terms of the times of running 100 milers
The competitor who has achieved an incredible 28 consecutive DNFs on Centurion events (honorary Do-Badder status right there!)
Why the Autumn 100 should be your first 100 miler (if you're thinking about doing a 100 miler)

Before jumping into the interview, Allie and David debrief after their live podcast broadcast at the Lovetrails Festival where the Commandment of BBR are revealed.

You can watch/listen to it here again: https://www.facebook.com/allie.bailey1/videos/10156475387078879/

The Silk Cut for this episode is 27 minutes.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 127 - Adventure with Anna McNuff

Sat, 25 Aug 2018 10:52:01 +0100

Allie is back on podcast duty with David as they speak with guest Anna McNuff on the running and cycling adventures she's completed.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

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Ep 126 - David and Jody catch up

Sun, 05 Aug 2018 17:21:11 +0100

Sometimes Jody and David find themselves without a guest. They sit and wait diligently on Skype but the guest is a no-show.

(It's usually because they're realised at the last minute what the show is about and are running for the hills. Pretty fair, we reckon.)

So the chaps use this time to catch-up on what's been going on in the world of BBR and general weirdness.

In this episode, you'll hear about:

The unbearable awfulness/greatness of running with your top off
Why Jody and David can't actually remember how long they've been podcasting for
Why the OCR European Champs may have been a touch too hard this year and why that's bad
How Killian Jornet destroyed the Bob Graham Round (in a good and bad way)
Some cycling and why it's bad (obvs)
The brand new BBR Instagram account (it's ace, look it up)
An explosive race David comes up with that NO-ONE will ever want to run
David and Jody review some of their reviews on iTunes (they now have a new favourite one star review)

PLUS this episode features perhaps the greatest STING yet right at the start (and yes, that IS Brian Blessed).

Sorry Fi, there's no Silk Cut on this episode. Best skip it and come back next week...

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 125 - How to compete in the Olympics with Andrew Steele

Mon, 30 Jul 2018 09:44:40 +0100

It's another returnee to the Bad Boy Running podcast.

After the DNAFit episode with Andrew Steele where Jody and David faced off to see who had the best genes (David won), Andrew returns to talk about his time as an Olympian.

Andrew spent 12 years as an Olympic athlete competing in the 400 metres and 4x400 metre relay for Team GB and won a bronze medal at the Beijing 2008 Olympic Games (although not *actually* at the games... he explains why).

If you want an insider's view of what it's like to train for and compete in the Olympics, this is the episode for you.

Plus there's the usual updates and jibber jabber from Jody and David, (and Jody seems to go full "support group" on us). All will be revealed in the episode.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 124 - Charlie Webster on near-death experiences

Mon, 02 Jul 2018 07:21:03 +0100

This episode is a bit of a treat... and is very different from other episodes published.

In this instalment of BBR, Jody and David speak with Sky Sports presenter Charlie Webster about her epic charity bike ride two years ago through the Amazon which ended in near-disaster.

Just weeks later, she was lying in a hospital bed in a coma fighting for her life as she battled malaria with her mother beside her ready to say goodbye.

Seriously, this is an inspirational, shocking and kind of heart-breaking account from Charlie who doesn't pull any punches and reveals everything.

(Jody and David will tell you it's their clever, disarming interview style... but don't let that fool you)

Seriously, give this a listen. It's two hours of incredible stuff.

Oh, and the Silk Cut is only a few minutes so it's pretty much all interview.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 123 - David runs Comrades Marathon (and other stuff)

Sat, 30 Jun 2018 10:57:47 +0100

Yes! It's the episode you've been waiting for...

... the LOWDOWN on what happened in South Africa when David ran the legendary Comrades Marathon (and ended up down on one knee at the finish line!)

There's no Silk Cut for this episode (obvs)... but there is something new.

STINGS.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

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Ep 122 - Race nutrition with Renee McGregor

Tue, 12 Jun 2018 16:55:28 +0100

In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.

And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.

Hang on to your macros, as Jody and David squeeze every ounce of knowledge from Renee's brain on the subject (hint: this is one of those really practical, useful episodes that sometimes accidentally slip through the net...)

Plus our report on Beer Lovers Marathon right at the start...

If you want to cut straight to Renee, the Silk Cut is at mins.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 121 - Jody runs Thames Path 100, David runs Red Bull Wings For Life

Fri, 01 Jun 2018 11:30:29 +0100

We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.

There's no Silk Cut because it's all David and Jody.

Plus chat about Brighton Marathon, UK Athletics and the joke that is race deferments.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 116 - Thomas Blanc on running Survival Nicaragua

Fri, 25 May 2018 09:07:41 +0100

It's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan.

They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race.

Here's what you'll discover:

Why a career in agriculture and farming is the best preparation for the race
Why running with your sister is ALWAYS better than running with your partner
Why you should NEVER replace eggs with children
What Thomas's exact role is for Spartan and how he run his eye over Spartan races to make sure they're up to scratch
How he had to bribe a Greek farmer to get his Spartan Spartan race run

Of course, there's the usual catch-up shenanigans from Jody and David before and after, including an unprecedented amount of time dedicated to just two Netflix recommendations and discussing the question "why would you ever run Barklay Marathons?".

Which means the Silk Cut is at a punchy 32 minutes (skip ahead if you just want to hear the soothing tone of Thomas's silky Gallic voice).

Salut!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

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You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Ep 119 - Matt Fitzgerald on 80/20 running and heart rate

Sun, 13 May 2018 07:30:00 +0100

Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.

Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.

They're specifically focused on 80/20 in this episode and the importance of managing intensity when training.

There's loads of great stuff in this interview with Matt and (fortunately for Fi Silk) very little chitter chatter from Jody and David - mainly because all that content was lost.

So finally - and probably far too late for your training to make any difference - here's Matt Fitzgerald talking 80/20.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FY

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

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Ep 120 - BBR meets Dumbrunner, aka Mark Remy

Sat, 05 May 2018 06:43:05 +0100

The chaps speak to Dumbrunner, aka Mark Remy, the voice behind one of the

In this episode he reveals:

An exclusive announcement about an alter ego he used to keep that has never been revealed before
Why he decided to set up Dumbrunner (and why it's 100% reader supported)
Where he finds his inspiration
Why he HATES the use of the word "fuel" instead of food
What winds him up about running and runners
And why there may not be a Dumbrunner this time next year

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 118 - Brighton Marathon, Arran Ultra, Monarch's Way, Mike Bushell

Tue, 17 Apr 2018 11:00:00 +0100

It's a catch-up episode with Jody and David and, for once, they're talking about running.

In this episode you'll learn:

Why Mike Bushell is clearly playing for laughs at the Commonwealth Games
How BBR have managed to end up at the Running Awards again (and still with no sign of a trophy...)
David reveals another romantic gesture from an old flame that went horribly wrong when the lady in question failed to understand his esoteric reference
Jody explains his Sub4 failure at Brighton Marathon and why it's better to run a 4:40 than a 4:01
A full list of all the things Jody got wrong on his marathon...
... and the one thing he got right (i.e. the location)
What is absolutely amazing about being a Do-Badder
An introduction to a race you may not have heard of before... that begins with M and ends in "onarch's Way"
Why BBR is the best community on the internet (seriously, guys and ladies, we LOVE you...)
David talks through his Arran Ultra experience and his surprisingly hard second day racing
The boggy joy that one Do-Badder founds themselves stuck in
How David managed to get Caffeine Bullet promotion in despite racing

Sorry, Fi. There's no Silk Cut in this episode - it's just Jody and David.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 117 - Rhalou Allerhand on bizarre races and online journalism

Thu, 12 Apr 2018 18:16:52 +0100

The guys speak with former Running Bug head of content Rhalou Allerhand (at the time of the podcast. Rhalou's now back at Runner's World) about running journalism, what people want to read about and some weird races you not have heard of.

When we say this episode is surprising, we REALLY mean it.

Right away the conversation takes a turn Jody and David never expected and never recovers (fortunately). This is proper Do-Badder territory.

In this episode discover:

The origins of a naked race through a zoo (and the right outfit to wear. Oddly...)
How Rhalou ended up in the world of running journalism via a very surprising route (and how that's affected what she's covered)
Exactly what online readers want to read about (this will surprise you)
Why you need a baby goat to succeed in online journalism
The crazy races Rhalou has participated in (and why you may want to avoid them)
Why you should never accept the advances of old ladies wandering around forests
Why being good at running isn't a prerequisite for writing great content
How to stay enthusiastic about the subject you're writing about (i.e. how to keep falling in love with running over and over again)

The Silk Cut is at 36 mins if you want to avoid hearing Jody make a very, very damaging admission involving cycling...

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 115 - Andy Palmer from White Star Running on races with personality and community

Sat, 07 Apr 2018 08:23:09 +0100

This episode marks an important moment in the history of Bad Boy Running - it's the first time EVER the whole BBR team have recorded together and WITH their guest.

This week we speak with Andy Palmer, race director of acclaimed White Star Running, which is renowned for its strong community and the amount of personality in its races.

In this episode we discuss:

Why David consistently fails to remember people's names
What makes a great race (and why certain Scotland-based races just don't hit the mark)
How to build a strong community around a race
The story behind the White Star name and why the race is so influenced by Mexican culture
How to keep runners coming back (and talking about your races)
The invention of the word "sminge"
Plus much more
The Silk Cut on this is just a few minutes of the intro

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 114 - Will Rial of Run-Fast on managing international athletes (Part 2)

Fri, 23 Mar 2018 13:24:29 +0000

This is the second part of the episode where David interviews Will Rial, international athlete manager for sports management agency, Run-Fast.

If you've not listened to the first episode, we'd suggest you go back and listen to that first before this one.

The discussion continues with David discussing with Will:

How sports management agencies draft in the right type of runners
How they manage runners to maximise the money they get from races
What's the purpose of different types of bonuses and fees
How the agency selects the different races and picks who challenges who
What the effect is on the racers and their families when they're under contract
Why even the big runners still keep it real

The Silk Cut on the second part is just 5 minutes.

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 113 - Will Rial from Run-Fast on managing athletes

Sun, 18 Mar 2018 11:10:57 +0000

In this episode of Bad Boy Running podcast, David interviews Will Rial, international athlete manager for sports management agency, Run-Fast.

The discussion is all around what happens when

How scholarships are divided between US colleges
How sports management agencies draft in the right type of runners
How they manage runners to maximise the money they get from races
What's the purpose of different types of bonuses and fees
Why Caffeine Bullet will never be a viable sponsor (ok, maybe not this one)

There's a whole load covered and so there's a second episode out shortly.

If you want to get straight to the interview with Will, the Silk Cut is on 15 minutes.

Enjoy!

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 112 - Seville Marathon and Brighton Half Marathon

Fri, 09 Mar 2018 21:03:21 +0000

David returns from a running weekend in Spain to talk about his race with Briggsy and Jody recounts Libby's Brighton half marathon endeavours in this partner-focused episode.

But not before taking aim at a certain Radio 1 DJ...

In this episode you'll hear:

Why Greg James might be the new Eddie Izzard (and why he's the unluckiest guy on earth picking this time to do his Three Peaks Challenge)
Why Drake is the dullest pop star in the history of music (no idea...)
David tries out some Eminem-style rapping (the result is just as bad as it sounds)
Why going to Barcelona is a bit like visiting Wales
David makes a bold claim about the finish at Seville Marathon...
... and reveals his cheeky miscalculation which resulted in a PB for Briggsy
Jody reveals his "blind training run" strategy for getting Libby's mileage up on his final long run before the Brighton Half Marathon
Jody also reveals his one and only snowboarding experience and why he's unlikely to do it again
Why Jody's training in the last few weeks has been horrific (even though his body reckons everything's ok)
Where you need to be on your marathon plan for London Marathon, Brighton Marathon or any of the spring marathons
Book recommendation: How Not To Die
Why making your own milk is a total disaster (as per Scott Jurek's suggestions)
Jody's scathing review of How To Get Fit on ITV (he lasted until the cycling segment)

Again no Silk Cut on this episode... it's just BBR chat!

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 111 - David runs (and wins) Somaliland Marathon

Thu, 01 Mar 2018 18:00:22 +0000

This episode has a true international feel to it, as Jody and David discuss David's recent trip to Somaliland via Ethiopia...

... during which David won the Somaliland International Marathon.

Among the topics up for discussion on this episode are:

David's uber-romantic Valentine's Day gift for Briggsy
The unbearable difficulty of getting your hands on a pair of Nike Vaporfly...
... and why David may need surgery to wear his pair
Jody gets more excuses in for his Sub4 challenge
What David has in common with a 60 year old, a Mongolian man and pretty much everyone else getting a visa at the airport
How David ended up going to Somaliland
What it's like Hashing in Ethiopia
Where David got his Poundland Bad Boy Running vest from
David's race strategy for the Somaliland Marathon (or how he reeled them in one-by-one)
The incredible winning trophy and goodies David received
What it's like to be a celebrity in Somaliland (at least among taxi drivers)
Why David now feels equipped to taunt Mo Farah
Jody and David shower praise on Lee Stuart-Evans's successful attempt at the 10,000 Calorie Challenge... and challenge the Do-Badders to come up with some more challenges for Lee

No Silk Cut here... it's all us, baby!

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 110 - Jody and David get their DNA tested

Wed, 21 Feb 2018 15:58:40 +0000

This is the second part of the DNAFit testing episode. If you've not listened to the first part, we suggest you go back and listen to that first... otherwise, nothing from here on in is going to make sense.

In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.

Will David prove to be the super-human we all knew he was?

Will Jody still have an excuse for his poor performances and lack of speed?

Listen in and find out who WINS The Battle of The Genes.

A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:

Why Andrew quit his career as a 400-metre runner and became a genetics expert
How he's famous in Botswana for a surprising (but very Do-Badder) reason
Why David may have been training wrong all this time
Why your genes will always be secondary to something far more powerful
How to blind a scientist using just coffee
Why Jody should NEVER use one of David's Caffeine Bullets
Why David's relationship with beer is in his genes
What Jody's No.1 genetic superpower is... and why he'll NEVER get to use it
All this and much more...

Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out.

If you've not listened to Part 1, we suggest you go back and listen to that episode first.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 109 - Jody and David get their DNA tested (Part 1)

Tue, 20 Feb 2018 17:24:56 +0000

In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.

Will David prove to be the super-human we all knew he was?

Will Jody still have an excuse for his poor performances and lack of speed?

Listen in and find out who WINS The Battle of The Genes.

A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:

Why Andrew quit his career as a 400-metre runner and became a genetics expert
How he's famous in Botswana for a surprising (but very Do-Badder) reason
Why David may have been training wrong all this time
Why your genes will always be secondary to something far more powerful
How to blind a scientist using just coffee
Why Jody should NEVER use one of David's Caffeine Bullets
Why David's relationship with beer is in his genes
What Jody's No.1 genetic superpower is... and why he'll NEVER get to use it
All this and much more...

Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out.

Part two will be out within 24 hours of this episode so keep an eye out for it.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 108 - Allie Bailey on running Lake Khovsgol 100

Mon, 12 Feb 2018 21:00:44 +0000

In this episode, David talks to Do-Badder Allie Bailey on her recent return from running the route of the Mongolia 100 - set to launch next year.

She explains exactly what went down when a handful of Do-Badders (and G-Law) did when they raced 100 miles across a frozen lake in Mongolia.

Allie reveals:

How the hell she got roped into doing it in the first place
The extremely limited diet of a Mongolia ultrarunner
Why you need to leave the wood burner in your yurt the hell alone if you don't want to end up naked in the middle of a frozen lake trying to cool down
The best strategy to get you from one side of the lake to the other
Why you WILL probably die if you run this race if you don't take it seriously and trying winging it like most Brits at multi-day events (yep, we're looking at you again MdS)
What the great and good of Mongolian government thought when they enjoyed an evening of vodka and more vodka with the Do-Badders

And David also takes this opportunity to introduce Allie as BBR's new roving interviewer/interviewee (he's not quite sure which...).

WELCOME ALLIE!

Even with the new level of maturity Allie brings to the podcast, Jody and David still try to pre-empt this by talking absolute rubbish before and after the interview.

The Silk Cut on this episode is around 55 minutes (woooooaaahhhh!)

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 107 - Alfie Pierce-Higgins continued

Wed, 07 Feb 2018 09:20:25 +0000

Here's the second part of the BBR interview with adventurer Alfie Pierce-Higgins talking about his challenges in China and around the world.

If you've not listened to the first part, we suggest going back now and giving that a listen first.

Listen to this episode and you'll discover:

How Alfie prepped to run the Ultra Trail of the Gobi in China
How the Chinese ultrarunning scene is just a bit different from what we're used to
How Alfie became a celebrity in China after his Gobi challenge finish (and how you can, too)
Exactly how Alfie prepared for such an awesome challenge
How Alfie managed to get the Jordanian government to sponsor his run across Jordan
Why he loves running without the racing

You don't have to worry about the Silk Cut on this episode, we go straight into talking with Alfie.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 106 - Alfie Pierce-Higgins on the Ultra Trail of the Gobi

Sun, 04 Feb 2018 15:09:52 +0000

If high-spirited adventure and expecting the unexpected is your thing, then you're going to love this two-part episode on Bad Boy Running.

We speak to running adventurer Alfie Pierce-Higgins about his many and varied challenges, many of which he has set himself.

Listen to this episode and you'll discover:

How Alfie prepped to run the Ultra Trail of the Gobi in China
How the Chinese ultrarunning scene is just a bit different from what we're used to
How Alfie became a celebrity in China after his Gobi challenge finish (and how you can, too)
Exactly how Alfie prepared for such an awesome challenge
How Alfie managed to get the Jordanian government to sponsor his run across Jordan
Why he loves running without the racing

This is a two-parter so watch out for the second part of the episode out 24 hours after this episode.

If you want to get straight to Alfie and not listen to us, the Silk Cut is at 25 minutes.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 105 - Colin McCourt is back!

Wed, 31 Jan 2018 20:22:18 +0000

In one of our most popular episodes, we spoke with former GB athlete Colin McCourt onto the podcast to talk about his 16 min 5k challenge which could have resulted in £1700 if he won or 17 tattoos of his mates' names adorned across his body if he lost.

Well, he's back and his challenge has concluded... and he did it!

(Oh wait... maybe we should have added a SPOILERS warning there...)

In this episode Colin picks up where we left on his journey and reveals:

The point where he got REALLY worried he wasn't going to make it
What his mates thought when he finally succeeded
What's happened to him in his past year during the challenge and how life has changed
Why he never got the £40 Dominos deal he wanted at the end of the 5k
His best kit he received and used during the last 12 months
What he would have done DIFFERENTLY if he was doing it all again
... and what his next challenge might be

The Silk Cut is at 34 minutes if you want to jump straight to the interview and not listen to some talk about running and the #DestroyTomDark Sub4 marathon challenge.

Although there is a really interesting discussion about whether one Do-Badder would be ideal for doing the 10,000 Calorie Challenge.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 104 - Camille Herron returns to talk Comrades Marathon

Sun, 21 Jan 2018 03:52:43 +0000

Back by popular demand, 100-mile record holder and race beer aficionado Camille Herron returns to talk about the records she's smashed since she was last on the show as well as reveal her secret to her Comrades Marathon success.

Here's what you'll hear on this episode:

Camille reveals how she approached her latest three record-breaking races
Why Comrades was such an important race for Camille (and the book she read at 13 that inspired her love of running)
How Camille explains how she trains for hills... when you don't have any hills
How Camille almost didn't finish Comrades even though she was metres from the end (mistaken for celebrating too early!)
Advice from Camille on why you don't need books to improve your running (you just need to follow this one simple rule)
Camille reveals the exact amount of nutrition you need for an ultra that made the biggest difference to her running
Why she never does back-to-back long runs, despite doing weekend mileage of 40-50 miles (here's how)
Why Camille trains 90% on the road to improve her trail running
The Total Do-Badder method of race recovery that Camille adheres to

As you'd expect, it's another great interview from Camille with plenty to learn and be inspired from.

That's doesn't apply to the intro and analysis from Jody and David which runs the gamut from catching up on running (or lack of) and

If you want to skip straight to the Camille interview, The Silk Cut on this episode is around 42 minutes.

Resources featured in this episode:

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 103 - Sean Conway continued

Tue, 12 Dec 2017 22:49:52 +0000

In the second part of the Sean Conway interview, the guys launch right into talking about the rest of the endurance-adventurer's challenges:

Sean reveals just how much fun swimming the length of Britain really is (and how much worse it is for support crew)
Sean explains why he walked up Kilimanjaro dressed as a penguin
Sean reveals how he was shamed by The Sun over his infamous selfie injury
Why Sean reckons you shouldn't chase sponsorship (and what to do instead if you don't want sponsors to ruin your race)
David introduces Sean to the Do-Badders and his group of stalkers
Jody discusses why he does and doesn't want to run John O'Groats to Lands End
David explains why being a management consultant is probably harder than an international adventurer and explorer

Good news... the Silk Cut is immediate... it's straight into the interview with Sean.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 102 - Sean Conway

Tue, 28 Nov 2017 21:55:38 +0000

It's one of the episodes you've been waiting for... Jody and David speak with Sean Conway, adventurer extraordinaire and multiple record holder.

But that's not before the chaps go off on a complete tangent about news and current affairs (seriously, not seriously), wannabe explorers wearing pants up Snowden and midlife crises.

In this episode, here's what you'll discover:

Why Sean sold his business for £1... and then what he did with that £1
How to cycle across the world on a budget...
... and survive being knocked over with a car (and then going on to CONTINUE the run)
Why Sean WANTS you to become an investment banker and forget about
David comes up with an idea to discourage people running bad marathons
David then comes up with the strangest idea for a new race, involving the star of Con Air
David reveals his race nightmare at the Edinburgh Ultra (and finally settles the question of which is better... PS It's not Edinburgh Marathon)

Watch out for the second part of the interview where Sean reveals more about his adventures.

For those who want to get straight to the interview with Sean, The Silk Cut is at XX minutes

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 101 - Camille Herron on breaking the 100 mile record

Tue, 14 Nov 2017 19:43:00 +0000

Ok, this week's episode is a bit special. And not in that way.

Bad Boy Running has bumped this right up the schedule because we had Camille booked in to speak to Jody and David simply for her badass drinking antics (and the fact she's sponsored by a brewery).

But as if by a huge amount of luck, Camille ( @runcamille ) only went and broke the 100 mile record at the Tunnel Hill 100 #TunnelHill100... on her FIRST attempt at a 100 miler.

CRAZY!

It's a slightly shorter interview with Camille on this episode but the guys manage to pack in:

How Camille manages to sneak in a beer or two on the race and how she discovered it as a race strategy (she even has a medical explanation which leaves the lads confused)
Exactly what Camille eats when she's running her 100 milers (or any race)
Why her weekly mileage will make your eyes water (no, seriously. SERIOUSLY this is ridiculous)
Why she decided to make the transition from road ultras to trail
And what she's planning next

Seriously, this is a great one.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 98 - OCR World Championships Chat

Mon, 30 Oct 2017 10:44:53 +0000

David has been to film (but not partake in) the OCR World Championships. They offer their opinions and it would appear that David's elitism has begun to deteriorate.

Jody talks about why it's hard to compare Ultra Running with OCR and has an idea to discuss at the end about a possible BBR spin off.

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 100 - Rat Race founder Jim Mee on OCRs and ultras

Sat, 21 Oct 2017 19:03:30 +0100

Here's the second part of the BBR interview with Rat Race's Jim Mee. If you've not listened to the first part, go back and listen first otherwise this ain't going to make much sense...

It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.

Jody and David dive into the world of Rat Race

The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place
Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)
David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)
Jim explains exactly why he feels the need to get naked at every race
and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Read more at http://www.badboyrunningpodcast.com/#fsPGVsrDFtdi5pD2.99

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 99 - Rat Race founder Jim Mee talks OCR and ultras

Thu, 19 Oct 2017 23:37:47 +0100

It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.

Jody and David dive into the world of Rat Race

The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place
Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)
David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)
Jim explains exactly why he feels the need to get naked at every race
and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 97 - Jonathan Albon

Thu, 12 Oct 2017 11:30:20 +0100

Here's the second part of BBR's interview with OCR World Champ Jonathan Albon.

If you've not listened to the first episode, go back to part 1 and start from there (obvs)

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 96 - Jonathan Albon, OCR World Champ

Thu, 12 Oct 2017 11:24:26 +0100

We've got an epic two-parter with OCR World Champ and Skyrunner, Jonathan Albon.

Before the guys speak to Jon, David recalls his experience of this year's Marathon du Medoc, reveals a challenge by Monkey Tennis podcast, talks "easter eggs" and reveals why he has a beer named after him.

Then the guys speak with Jon Albon (interview starts on 42 minutes, if you want to skip ahead like Fi Silk...)

In this episode, Jon reveals:

How he got started running and his crazy-good first ever race (you won't believe his first ever race time)
How he progressed in the sport and became involved in OCR and then Skyrunning
His 30 second sleep trick at that infamous Winter Nuts
How he preps for races and how he trains away from running
... and his exact stats (so you can compare and contrast... and weep)

Listen to this episodes and you'll get a glimpse into the mind of a serious competitor and champion (... so it's a pretty big contrast from Jody and David's ramblings)

Oh, and make sure you listen to Part 2.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 95 - How to run Western States 100 with David Harvey

Sun, 01 Oct 2017 11:40:43 +0100

David Harvey talks us through how he lost a load of weight thanks to running. His main goal was to run the Western States 100 and, after a drunken night out, he woke up to find that he'd entered it unknowingly. After waving goodbye to the entrance fee, he got to training and tells us all about his preparation and his experience of actually running the race.

Did sitting in a sauna help? Was lying in a river a waste of time? Is Jody going to run it? Most of those questions are answered in this podcast.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 94 - UTMB, The Wigan Runner, Netflix, support crews and doping

Fri, 22 Sep 2017 08:39:19 +0100

SPOILER ALERT!! Do not listen to this podcast if you haven't watched Netflix documentary Icarus and want to watch it to get the full effect

And so...

Jody and David are back with another episode of Bad Boy Running covering huge range of vitally important topics, including...

The strangest start to a podcast you've ever experienced (don't worry they're "experimenting with the format")
Some Netflix, TV and alternative podcast recommendations...
David is sent some hemp oil... and no-one really knows what to think
Before he heads out to the UTMB, David asks Jody for advice on being support crew for a runner... and they come up with some clever ways to keep up the spirits of his runner
We discuss the fundraising strategies and promotional approach used by The Wigan Runner and offer some of our own strategies
The chaps discuss Netflix documentary "Icarus" about cheats (aka cyclists) and the brilliant turn it takes... [HINT: Goddamn watch it!]
David and Jody think they've found the PERFECT candidate for Caffeine Bullet's Brand Ambassador
The guys ask the Do-Badders to send in their nightmare support crew situations to letters@badboyrunning.com

Enjoy!

If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 93 - Post Beerathon and Beer Mile chat plus drugs cheats and athletics

Fri, 08 Sep 2017 16:40:15 +0100

The boys are back with a catch up after the thrilling Super Saturday of Great British Beerathon and then Beer Mile World Championships.

Jody discusses his strategies for running the Double Beerathon, while David explains exactly what went on with the placing at the Beer Mile... and how he's now an international medalled athlete.

David also takes the time to educate Jody about athletics, while letting off steam about drugs cheats.

And they get an update from Tom Scott who competed at the Transplant Games (WARNING: it's a bit sweary).

Enjoy!

If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 92 - Dale Clutterbuck on The Beer Mile

Wed, 09 Aug 2017 20:16:35 +0100

There's little the guys love more than talking about beer. Ok, probably drinking beer... but that doesn't exactly make a great podcast episode.

In this episode, Jody and David talk to British 1500m athlete Dale Clutterbuck who is looking to improve on his European Beer Mile record for the Beer Mile... but taking on the very best again in the Beer Mile World Champs shortly.

Dale reveals all about correct beer chugging technique and the pitfalls of training for such an auspicious event. He also reveals what life was like at St Mary's, tells tales of a bust-up on the track and gives his uncensored opinion on the state of athletics.

Also in this episode, Jody and David carry on the drinking theme by getting all nostalgic about the awful stuff they drank as teenagers... It's a pretty alcoholic and often nonsensical episode. Just the same as usual then...

Enjoy!

If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 91 - Dean Karnazes on running Spartathlon

Mon, 31 Jul 2017 01:41:13 +0100

The guys interview ultramarathon man and endurance athlete Dean Karnazes, who talks about his latest book Road To Sparta, the magic of running marathons and ultras and how he trains and prepares for his grueling race schedule.

Listen to this episode and you'll discover:

The lure of the Spartathlon and why it's just so tough
The No.1 nutrition mistake Dean made before and DURING the Spartathlon
Why EVERY single marathon run in the last 100 years should be ruled invalid (yes, that means your PB)
The challenges facing Dean as he attempts to run in every country in the world
How his book inspired a world crawling record
The change-up in his routine that's made him stronger
Dean reveals his ball park total career mileage (it's ridiculous)
David coaxes out the story of how Dean got expelled from school when he was younger because of... alcohol!
And Jody and David attempt to push Dean into running The Monarch's Way Ultra

Jody and David also ask Dean to tweet to his follower they need to respond to a certain G-Law in the right way (i.e. punch him in the face).

If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 90 - The Hashing Episode with Philip Ralph, aka "Sweetheart"

Mon, 03 Jul 2017 11:43:56 +0100

Finally! It's the hashing episode... with special guest Sweetheart, aka Philip Ralph (if you're wondering why he has a nickname all is explained).

Hash House Harriers are all over the world (self-styled as "drinking clubs with a running problem") and drinking is a BIG part of the draw. As a long time hasher David (aka Princess) tries to explain to Jody (aka Jody) the appeal of hashing and brings in his pal Philip (aka Sweetheart) to explain all.

The guys talk about the origins of hashing, what actually happens on a hash and whether Jody would be an absolutely idiot to attempt to come hashing and risk being given a hideously offensive nickname.

Jody remains wholly skeptical of the whole thing throughout, while "Princess" and "Sweetheart" try to convince him of the fun communal aspect of hashing.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 89 - How to run 40+ ultras in a year with Allie Bailey

Wed, 28 Jun 2017 18:04:29 +0100

In this episode Jody and David are joined by Allie Bailey. She's a Do-Badder who has set herself a rather awe-inspiring challenge this year. They discuss what got her into running in the first place, how she's built up to running all these epic events, and how she stays injury free.

She also starts the ball rolling for a charitable campaign that the Bad Boy Running community can get involved in.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 88 - David wins Iceland OMM and funny tales from Questars

Mon, 19 Jun 2017 10:31:37 +0100

The guys start off by talking about Jody's long term running goals and come to some interesting conclusions.

It's a fairly running-heavy podcast today (sorry!) as they talk about David's experience of Questars and his own personal quest of trying to get Jody to ride a bike in a race. The OMM also features and David talks us through the gorgeous views, his excellent map work, and once again our favourite triathlete features fairly heavily.

At the end there's a summary of some Bad Boy Running Facebook Group activity and some feedback.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 87 - Beer Lovers' Marathon

Sat, 17 Jun 2017 14:46:20 +0100

Jody and David talk about what Liege looks like in beer goggles following the success of the Beer Lovers' Marathon.

David talks us through what the first few hours of the marathon was like and then Jody begins to take over as Hellard realises he can't remember all that much. David ends up racing part of the event for the sake of his wallet and Jody comes close to a lifetime Personal Best.

WARNING: Listening to this podcast will either cause serious jealousy or serious nostalgia depending on whether you were there or not. Listen with care.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 86 - Jody runs 100 Miles (and David gets angry at London)

Wed, 24 May 2017 10:21:41 +0100

After a brief discussion of Lee’s progress on the Monarch’s Way, the guys talk about David’s ambitions to be a Celebrant which would give him to power to marry people (without their consent sometimes).

Twenty minutes in the guys give a formal intro to the podcast and then discuss the topics for today’s episode.

Jody runs very far, we find out his experience of this and how it compares to other races he’s done and David yells at people at London Marathon. All of the yelling is very justified.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 85 - How to run 615 miles with Lee-Stuart Evans (Monarch's Way Ultra Special)

Fri, 19 May 2017 21:12:31 +0100

Yes, it's the SPECIAL you've been waiting for...

The guys speak to Do-Badder Lee-stuart Evans while he's en-route to the start of The Monarch's Way Ultra - a 615-mile race along one of the country's longest trails.

Lee talks about the ridiculous challenge he's facing, what he's going to eat, how he's going to cope with running on his own for two weeks and why he needs the Do-Badders to help keep him motivated.

Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!

Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Also, if you want to message us directly, email us on letters@badboyrunning.com

Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out!

FYB!

Read more at http://www.badboyrunningpodcast.com/#BfZA1Fmj7QPicR41.99

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 84 - Marathon des Sables with Tom Evans

Sat, 06 May 2017 10:06:10 +0100

In this episode the guys discuss the recent MdS with the person who came 3rd place, Captain Tom Evans! This Brit came from, seemingly, nowhere and did incredibly well on his first ever multi-day ultra. He's certainly one to look out for in the future and the guys discuss his training and experience of the race.

After the main interview there's a recap of the progress of some of the Do Badders who did the Marathon des Sables this year and then some talk of this year's Running Awards.

If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com

You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 83 - Adventure Racing Interview with Tom Davies

Thu, 20 Apr 2017 10:57:34 +0100

Jody and David are joined by Tom Davies an adventure racer who has taken part in not one, but TWO insane world championships. They discuss the dangers that he faced such as crocodiles, white water rivers, and, perhaps worst of all, riding a bike. Despite Jody's dismay at the fact that David got a cyclist on the podcast, this turns out to be an episode not to be missed. If you've never heard of adventure racing before this is a nice (and inspiring) overview of a sport that can be both strategic and exciting.

If you want to join the conversation then search for the Bad Boy Running Podcast on Facebook and request to be part of the group! You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1. Alternatively you can email us on letters@badboyrunning.com

Lastly, don't forget to SUBSCRIBE if you want us delivered onto your device every time there's an available podcast!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 82 - How to win the Barkley Marathons with John Kelly

Fri, 14 Apr 2017 13:57:54 +0100

In this BBR Special Jody and David talk to John Kelly, endurance athlete and the only finisher at this year's Barkley Marathons.

John reveals his journey from not running to competing at Barkley three times until he finally achieved his goal of finishing, how he trains for Barkley and the mind games you go through when you're out on the course.

David isn't subtle in trying to pump him for all the information he can about entering, while Jody sees many parallels with his 4 Laps of Nuts drama (no-one else does, though...)

To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!

Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Also, if you want to message us directly, email us on letters@badboyrunning.com

Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out!

FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 81 - The A to Z of Bad Boy Running (Part 3)

Fri, 07 Apr 2017 13:00:00 +0100

Yes, it's the final part of the Do-Badder A-Z and the guys kick off with none other than R and "Marathon Man" Rob Young right through to Z and the 0.0 race.

But that's not before, Jody and David discuss the latest sub-2 hour marathon attempt and whether they think it's a good or bad thing.

Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!

Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Also, if you want to message us directly, email us on letters@badboyrunning.com

Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out!

FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

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Ep 80 - The A to Z of Bad Boy Running (Part 2)

Fri, 24 Mar 2017 12:00:00 +0000

Just like last week, Jody and David were worried. New listeners have flocked to the podcast in their tens, but how would they keep up with the obtuse in-jokes without alienating the new audience?

Well, as one smart Do-Badder suggested, they decided to record an A-Z of Bad Boy Running jokes covering all the references and in-jokes that have been made throughout the previous episodes so that it all makes sense!

This was advertised as a two-parter but, due to the sheer quantity, will now end up being a three-parter. Perhaps U should be for Unfulfilled Promises, right Josh?

Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!

Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Also, if you want to message us directly, email us on letters@badboyrunning.com

Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out!

FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 79 - The A to Z of Bad Boy Running (Part 1)

Fri, 17 Mar 2017 12:00:00 +0000

Jody and David were worried. With all the new listeners, how were they going to continue making obtuse in-jokes and not alienate the audience?

Well, as one smart Do-Badder suggested: why not record an A-Z of Bad Boy Running covering all the references and in-jokes we made in all the previous episodes so it ALL MAKES SENSE.

(Of course, you could listen to all the previous episodes but this is a much more effective way of aggressively cornering your way to Do-Badder expertise...)

This may be useful if you're training for a marathon, ultramarathon, the Marathon des Sables or any OCR race (for SEO purposes, of course).

If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via letters@badboyrunning.com

We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1

Lastly don't forget to subscribe if you want the podcast whenever it's available!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 78 - Jody runs 75% of Winter Nuts

Fri, 10 Mar 2017 12:00:00 +0000

It's finally here! After a year of building up to Nuts Challenge, Jody finally gets the chance to run the course.

Spoiler: it didn't go quite to plan.

David and special guest Pete Rees from Mudstacle go back over the race with Jody to discover what went well, what went badly and what makes Nuts such a special race (hint: it's not the abuse).

Jody reveals all his mistakes in the build-up (including an abortive attempt at CrossFit) and his cut-off woes.

If you've not watched the video, check out the attempt here on MustacleTV: https://www.youtube.com/watch?v=B0eDj-GId1c&t=312s

And he answers the BIG QUESTION: will he attempt 4 laps of Winter Nuts next year?

Enjoy!

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Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 77 - Colin McCourt on losing weight and hitting a sub-16 5k

Fri, 03 Mar 2017 12:00:00 +0000

Today the guys talk to Colin McCourt, a former pro-athlete who is documenting his transformation back into shape. His friends have all bet him £100 that he can't do a sub-16 minute 5k by the end of this year. If he wins, that's a nice windfall, if he loses, he has to get seventeen first and second names tattooed on his body.

David and Jody start off with the basic questions about how's training going, whether it's realistic, before, in classic Do-Badder style, they veer off course and end up talking up about how social media could be used by those who are of a higher profile to bring more attention to the sport.

Enjoy!

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Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Instagram:

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 76 - Barefoot and forefoot running - the pros and cons

Fri, 24 Feb 2017 12:00:00 +0000

Have you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running, Chi Running and the seemingly oxymoronic 'barefoot shoes' are discussed in what turns out to be a dangerously informative podcast.

Enjoy!

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About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Instagram: https://www.instagram.com/badboyrunningpodcast...

Twitter:

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 75 - Pete Rees on Winter Nuts Challenge and training for the Marathon des Sables

Fri, 17 Feb 2017 12:00:00 +0000

On the advent of the Winter Nuts Challenge, Jody and David welcome back Pete Rees from Mudstacle to give some last minute tips to Jody who is taking on all four laps.

It turns out Jody hasn't factored in a few important points, such as the cut-off time, and the chaps ponder whether he's actually going to make it.

Pete also fills us in on his epic Marathon des Sables training, including running the Pilgrim's multi-day ultra and running part of the Monarch's Way overnight to prepare for the long day.

If you're running Nuts or the MdS, you've got to listen to this episode.

Remember, it could be the last one Jody appears in...

Enjoy!

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Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Instagram: <

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 74 - James Appleton talks Tough Guy, fell running, Bob Graham Round and being a photographer

Fri, 10 Feb 2017 12:00:00 +0000

This Podcast features James Appleton talking to the guys about, well, everything really. They cover Tough Guy, fell running, and photography.

The guys also hear an exclusive piece of news from James, so listen out for that nearer the end. This interview is so packed with information that the intro possibly breaks the BBR record for being one of the shortest we've ever done. Listen up and get ready to think about planning your next holiday in the Lake District.

If you like the audio description of James' art then you can browse and buy more of it here: http://www.jamesappleton.co.uk/Home.html

Enjoy!

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Send us your feedback and comments at letters@badboyrunning.com.

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 73 - Lowri Morgan on running the Jungle Marathon, 6633 and 333 ultras

Fri, 03 Feb 2017 12:00:00 +0000

In this interview the guys get the chance to talk to one of the coolest, toughest people on the planet.

Lowri Morgan is one of only 6 people (ever) to finish the 350 mile non-stop marathon in the Arctic and not only can she survive extreme cold, she can do heat too as she finished in the top 10 on her first ever ultra in the Amazonian jungle.

She has won BAFTAs, jumped out of planes, and she has met the Queen. Her incredible achievements are matched by how down-to-earth she is and this chatty, relaxed podcast is almost the opposite of the BBR way since it is both informative and useful. This is one interview you do not want to miss.

Enjoy!

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Instagram:

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 72 - The final Tough Guy and marathon training

Fri, 27 Jan 2017 12:00:00 +0000

The main themes for this podcast are the last ever Tough Guy and advice for this stage of training for spring marathons.

When we say themes, we use it in the loosest possible sense as EVERYTHING is discussed.

Special Forces Hell Week is back on so that requires a brief analysis, we discover that David hates Seinfeld, and, rather generously, the guys spend about 20 minutes plugging other podcasts.

When they get around to discussing marathon training, they are actually quite helpful. What is the Maffetone method? What should you be eating? How many miles should you be logging before that upcoming spring marathon? Rules are debunked and approved in this genuinely quite useful episode.

Enjoy!

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Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Facebook: https:

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 71 - Danny Bent talks Project Awesome, Special Forces Hell Week and World Relay

Fri, 13 Jan 2017 09:41:50 +0000

Today Jody and David want to challenge you, yes you, the listener, to do a ridiculous press ups challenge. Listen to the podcast for the ground rules and give us some video evidence to prove it!

Next up they talk to the man himself, Danny Bent, about all of his crazy adventures from cycling to India to organising a marathon relay to Boston after the attacks in order to raise money. He does incredible charity work and he talks about his two latest endeavours - Project Awesome and planning the World Relay. Listen out for details on that, we'll be following it closely and revealing information as it's made available.

Enjoy!

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Instagram:

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 70 - Myanmar Marathon and Brewdog

Fri, 06 Jan 2017 17:38:38 +0000

This episode begins with the discussion of a saga that unfolded on the Facebook group. After an unnoticeable seg, they move on to the Inaugural BBR Brewdog Half-Marathon which Jody was involved in.

David then takes us through what he's been up to; from his Pato filled presentation at the MdS Expo in London, to his abuse (and slight faux pas) at the darts, to his marathoning success.

There's another call for ideas for the 12 labours of Josh Stephens and these can be submitted over any of the following formats:

Enjoy!

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Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Instagram: https://www.instagram.com/badboy

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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BBR Christmas Special

Sat, 24 Dec 2016 23:24:37 +0000

Hold on to your Santa hat, because we've an extra special Bad Boy Running episode just for Christmas.

Not that it's any more relevant to running or indeed Christmas.

(But it may just keep you entertained enough to forget your annoying relatives and keep you going into a full food coma).

Enjoy!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 68 - BBR is BACK - a long-awaited BBR catch-up

Fri, 16 Dec 2016 17:06:03 +0000

Hello Do-Badders, Jody and David are back!

After a brief interlude for travel reasons, the chaps return to the airwaves for a general catch up episode!

Highlights include Rob Young chat, an introduction 40 minutes in, the inappropriate placement of BBR logos on a woman at the Mudstacle Awards, Marathon recommendations, race cancellations, and a new clothing range for runners.

Would you believe it, there's also time for letters from listeners!

So put your feet up, grab a beer and FYB!

Enjoy!

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://club.badboyrunning.com

About Bad Boy Running:

A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

Follow Bad Boy Running on social media:

Instagram: https://www.i

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 67 - How to stay free of running injuries with Gary from Six Physio

Fri, 02 Dec 2016 12:00:00 +0000

The guys open with how much (or little) running they've both been doing and talk about upcoming races. We then find out what David's old school reports said about his sporting capabilities.

The guys then bring in Gary from Six Physio to talk about the work they do and answer some Do-Badder questions. Just to be clear, he also answers some sensible, not Do-Badder questions which (unfortunately) makes this another incredibly informative episode.

David then tells Jody how much hashing he's going to be doing before the Myanmar Marathon.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast
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You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at store.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://cl...

Ep 66 - How to train for a 10k with Terry Scott

Fri, 18 Nov 2016 12:00:00 +0000

A warning to all Do-Badders: This Podcast contains useful, relevant information. Terry gives lots of running advice and Jody and David discuss his achievements with him. Having been running for a relatively short period of time, Terry talks about his continual improvement including discussion of his training and thoughts on nutrition.

Also there's something special to listen out for at the start and end of this podcast...

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast
Follow us on Twitter: https://twitter.com/badboyrunning1
You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 65 - Rhonda-Marie Avery talks running Barkley Marathons (and more)

Fri, 04 Nov 2016 12:00:00 +0000

In this episode, Jody and David speak to Rhonda-Marie Avery, an accomplished ultra runner with a ton of ridiculous running accolades under her belt. She talks about some of her most badass races, the problems and pitfalls of running with a guide, her Barkley Marathons experience and a load more besides.

At the end of the episode the guys deliver some incredible news for the Do-Badder community.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast
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You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 64 - Red Bull Steeplechase (plus more cheating talk)

Fri, 28 Oct 2016 13:00:00 +0100

Jody and David start out strong by discussing 'summiting' which is a new word to be added to the Bad Boy Running Dictionary. They then talk about the rise of the kilometre and newer races which cover a more non-standard racing distance.

This week's big philosophical question is why is the 1500m race not a mile? After puzzling over that the guys focus on this episode's main topic - the Red Bull Steeplechase! How did David get on? Did he finish? Did he place? Did he do it legally? Well listen to find out.

We also conclude with some scandal talk!

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

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Follow us on Instagram: www.instagram.com/badboyrunningpodcast
Follow us on Twitter: https://twitter.com/badboyrunning1
You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://cl...

Ep 63 - Producer Eddie finishes Bournemouth marathon

Fri, 21 Oct 2016 13:00:00 +0100

Last weekend Producer Eddie finished his first marathon.

In a previous episode the guys gave advice so in this follow up we find out what went wrong and what went right, and how much of that was due to Jody and David's hints and tips. Jody also has a surprise in store for everyone... and an old problem of David's returns to annoy him.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

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Follow us on Instagram: www.instagram.com/badboyrunningpodcast
Follow us on Twitter: https://twitter.com/badboyrunning1
You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
Email us at letters@badboyrunning.com
Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Ep 62 - How to plan your next race (plus inspirational running quotes)

Fri, 07 Oct 2016 13:00:00 +0100