The Art of Aging Mindfully

96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

Fri, 15 Aug 2025 09:00:00 -0400

Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life.

Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobility but discovered a deep window into the world of the feet—our often-overlooked foundation.

We dive into:

How the feet shape our posture, balance, and vitality
The insights that arise when we reconnect with the body from the ground up
Practical approaches to integrating foot awareness into yoga and daily life
The inspiration behind her upcoming workshop, “Feet First: Reclaim Your Roots in Yoga & Life”, where participants learn to strengthen, liberate, and honor their feet

Whether you’re a seasoned yogi, a curious mover, or someone recovering from injury, this conversation offers practical wisdom and inspiration to help you reconnect with your body, step by step.

Listen in and discover how paying attention to your foundation can transform your movement, your balance, and your life.

Watch The Earthing Movie on YouTube:

https://www.youtube.com/watch?v=bSnFRjMx5ik

Nandini's Instagram:

https://www.instagram.com/yoganandini108/?hl=en

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga

Fri, 02 May 2025 16:00:00 -0400

In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution.

Harish also shares practical insights into karma as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussion of Patanjali’s 8 Limbs of Yoga, illuminating how these timeless principles guide us toward liberation, ethical living, and deep inner stillness.

This episode is a must-listen for anyone seeking to connect more fully with the heart of yoga—not just as physical exercise, but as a complete spiritual path rooted in ancient wisdom and personal responsibility.

In this episode, you’ll learn:

The essential distinctions between the four main yogic paths
How karma operates in daily life, and how to shift from unconscious reaction to conscious action
Why the 8 Limbs of Yoga remain relevant in today’s fast-paced world
Reflections from both Jai and Harish on integrating philosophy with modern practice

Whether you’re new to yogic philosophy or looking to deepen your current practice, this conversation offers clarity, context, and heartfelt guidance.

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

94. The Longevity Molecule with Chris Burres

Fri, 18 Apr 2025 16:00:00 -0400

In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function.

Together, they dive into:

What ESS60 is and how it works in the body
The groundbreaking 2012 longevity study on rats
How oxidative stress accelerates aging—and how ESS60 may combat it
The intersection of biohacking, mindfulness, and responsible supplementation

This is a must-listen for anyone curious about cutting-edge science in the service of graceful, vital aging.

To Try MyVitalC:

https://www.myvitalc.com/taam/

Chris's Buress Podcast Page: www.LiveBeyondTheNorms.com
Chris's Book Page: www.LiveLongerAndBetterBook.com
Chris Burres Instagram: instagram.com/myvitalc

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland

Mon, 24 Mar 2025 15:00:00 -0400

🎙️ Host: Jai Sugrim
🎙️ Guest: David Amerland (Author of Built to Last*)*

In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs.

David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This conversation delves into how we can optimize our bodies and minds for vitality, emphasizing customized strategies that align with individual genetics, lifestyle, and goals.

In This Episode, You’ll Learn:

✅ Why longevity isn’t just about living longer but about sustaining quality of life.
✅ How personalization is key—why no single diet, exercise routine, or wellness plan works for everyone.
✅ The science behind resilience, recovery, and adaptation as we age.
✅ The role of mental clarity, emotional intelligence, and mindfulness in longevity.
✅ How to tune into your own body's feedback loops to guide your health decisions.
✅ Practical strategies for building a lifestyle that supports long-term strength, mobility, and well-being.

Resources & Mentions:

📖 David Amerland’s Book – Built to Last
📺 David’s Work & Research – Visit His Website

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia

Mon, 17 Mar 2025 09:00:00 -0400

🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel)

In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older.

Together, Tony and Jai dive into the science of longevity, exploring practical ways to build strength, balance, and resilience so that we not only live longer but live better.

In This Episode, You’ll Learn:

✅ Why functional aging matters—how to stay strong, mobile, and independent for life.
✅ The importance of core strength in preventing injury and supporting posture.
✅ How scientific research on the age related loss of motor units informs Tony’s approach to longevity and fitness.
✅ The best exercises for maintaining flexibility, stability, and overall vitality.
✅ Why lifelong learning and adaptability are key to navigating the aging process.
✅ Practical daily habits that support longevity and sustained energy.

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!

Wed, 05 Mar 2025 18:00:00 -0500

In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection.

To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization:

Yoga Masterclass at Jai Yoga Shala (Germantown, NY)
March 15th | 10 AM – 12 PM
🔗 Reserve your spot

Yoga Masterclass at Saint Mark’s Yoga (NYC)
March 22nd | 2 PM – 4 PM
🔗 Reserve your spot

This episode is a reflection on aging with purpose, moving with intention, and embracing the wisdom that comes with time. Jai discusses how yoga remains the foundation of his physical, mental, and spiritual well-being and how this milestone is an opportunity to deepen presence, share practice, and celebrate community.

Join the conversation, reflect on your own journey, and step onto the mat to celebrate movement, breath, and life.

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

90. Navigating Perimenopause & Menopause with Carin Luna-Ostaseski

Thu, 27 Feb 2025 10:00:00 -0500

In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more.

Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition to creating a platform dedicated to women’s health.

Listen in for empowering strategies to make perimenopause and menopause more manageable, so you can continue living with vitality and ease.

Find Carin's work at www.hotorjustme.com

Listeners of TAAM Podcast - can use the code: AGINGMINDFULLY for 10% off

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

89. Rewriting Your Personal Story with Marilyn Horowitz

Tue, 18 Feb 2025 16:00:00 -0500

In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way.

Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey.

Key Insights:

The role of storytelling in personal growth
Two practices to reframe limiting beliefs
How rewriting your story can positively impact your mindset and daily life

About Marilyn Horowitz

Marilyn Horowitz is an award-winning author who has taught her trademarked storytelling method at New York University for twenty-five years. Her students have been nominated for Emmy Awards, won a Peabody Award and been produced by the major Hollywood studios.

Now sharing her storytelling secrets with a broader audience, Horowitz has written several
books on the art of writing. Her most recent book, Word of the Day: Transform Your Writing in 15 Minutes a Day shares a journaling practice that demonstrates a new, easy way to create and sustain genuine happiness.

Shadows and Echoes, her latest book, co-authored with world-famous clairvoyant Martin Sherlock shares her three-year journey to enlightened self- awareness. Horowitz has written two novels, The Book of Zev in 2016 and Bad Girl Pie is to be released in 2025. Horowitz is a Reiki master and is certified in Dao Yin Yoga and Authentic Movement. She dances the Argentine Tango as often as possible.

Marilyn's Website: https://www.marilynhorowitz.com/

LinkedIn: https://www.linkedin.com/in/marilynhorowitz/

TikTok: https://www.tiktok.com/@transformin2minutes

@transformin2minutes

TikTok: https://www.tiktok.com/@cutthroughthecrap?lang=en

@cutthroughthecrap

Facebook Business Page: https://www.facebook.com/marilynidahorowitz

marilynidahorowitz

Facebook Page: https://www.facebook.com/marilyn.horowitz

marilyn.horowitz

Instagram:
horowitz1105

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

"88. Harnessing the Power of Breath: Vasi Yoga & Shakti Pranayama with Yogi Harish Bharadhwaj"

Sat, 08 Feb 2025 15:00:00 -0500

In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation.

What We Discuss in This Episode:

🌿 Harish’s unexpected introduction to Vedic astrology and how it reshaped his understanding of destiny and free will
🌿 The pivotal moment that led him to Pranayama as a tool for transformation
🌿 The sacred lineage of Vasi Yoga—why it was kept secret for centuries and its connection to Mahavatar Babaji
🌿 The creation of Shakti Pranayama, a structured breathwork sequence designed to accelerate progress on the yogic path
🌿 How breath influences thought patterns, energy flow, and personal evolution
🌿 The concept of consciousness as the true guru—learning experientially rather than following blindly

Why This Episode Matters:

Whether you’re new to breathwork or a seasoned yogi, this conversation with Harish demystifies esoteric yogic practices and provides insight into how intentional breath can shape your reality. Harish shares practical wisdom on integrating Vasi Yoga and Shakti Pranayama into daily life, offering a clear roadmap for inner expansion.

Harish's Website:

https://innertransformationyoga.com

IG: @innnertransformationyoga

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

87. Ten Qualities of a Professional Yoga Teacher

Fri, 31 Jan 2025 16:00:00 -0500

In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space.

What You’ll Learn in this Episode:

Why compassion and patience create a safe and supportive environment for personal growth.
The importance of lived experience in yoga practice—and how it shapes authenticity in teaching.
How a strong sense of anatomy helps prevent injuries and makes yoga accessible for every body.
The role of clear, effective communication in guiding students of all levels.
How consistency and authenticity build trust and reliability in the student-teacher relationship.
The art of “holding space” and cultivating a class atmosphere that welcomes both physical and emotional exploration.
Why adaptability is essential—no two students or classes are ever the same.
The balance between discipline and playfulness that keeps yoga engaging and joyful.
How incorporating yoga philosophy enriches the practice beyond the physical poses.
The value of staying a lifelong learner, continuously refining and deepening your skills as a teacher.

Tune in to learn more about these 10 qualities and how they help shape the next generation of exceptional yoga instructors.

Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

86. Choosing a Path with Heart – Insights from Carlos Castaneda

Thu, 23 Jan 2025 11:00:00 -0500

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.

I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize and follow a path that brings joy, strength, and connection.

Tune in to discover:

The essence of a “path with heart” and why it matters.
Yogic insights on discipline and clarity in decision-making.
How to bring mindfulness to life’s pivotal choices and embrace a path aligned with your true self.

This episode offers timeless wisdom for anyone navigating life’s crossroads or seeking a more fulfilling journey.

Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

85. The Power of Sadhana with Nandini Lisa Apatini

Thu, 16 Jan 2025 16:00:00 -0500

In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information.

We also discuss:

How to approach and apply sadhana in tough moments of life.
The importance of finding a teacher who aligns with your journey and the qualities to look for in a mentor.
Practical advice for staying calm, focused, and centered amidst the noise of modern life.
Stories from Nandini’s spiritual path that illuminate the power of consistency and grace.

This conversation is filled with heartfelt wisdom and practical insights for anyone seeking to deepen their spiritual practice or find solace in challenging times. Whether you’re a seasoned practitioner or just beginning your journey, Nandini’s words will inspire and empower you.

Join us in this rich exploration of spirituality and discover how sadhana can bring clarity, calm, and purpose to your life.

Connect with Nandini on Instagram:

https://www.instagram.com/ink_ritualist/

https://www.instagram.com/nandiniyogini/

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

84. Yoga Shala Etiquette - A Collaborative Path to Learning

Fri, 10 Jan 2025 17:00:00 -0500

In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation.

We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists:

6 Ways Teachers Can Support the Vibe
6 Ways Students Can Enhance the Atmosphere

Whether you're a seasoned practitioner or new to yoga, this episode offers inspiring insights on how to deepen your practice through simple, intentional acts of respect and mindfulness.

Tune in and join us on this journey to build a harmonious yoga community together!

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

83. 2025: A Year of Brilliant Self-Acceptance

Sat, 04 Jan 2025 18:00:00 -0500

In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and navigate the year with authenticity and grace.

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

82. "Building a Dream: The Story of Jai Yoga Shala"

Tue, 17 Dec 2024 16:00:00 -0500

In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring.

In this episode, I reflect on:

The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the right path for this stage of my life.
The challenges I faced—like negotiating leases, dealing with unreliable contractors, and navigating licensing processes—and the personal growth that came from overcoming them.
The beauty of the finished space, which not only aligns with my vision but exceeds my expectations. It has truly become a sanctuary for connection, practice, and growth.
My hopes and intentions for the future of Jai Yoga Shala, including creating a thriving community and welcoming both in-person and livestream participants into this shared journey.

I’m so excited to invite you to join me at Jai Yoga Shala—whether you stop by for a class, attend an event, or participate online. Let’s grow together in this space as we explore the art of mindful aging.

Thank you for listening, and I look forward to connecting with you soon!

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"

Wed, 27 Nov 2024 12:00:00 -0500

In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk.

In this episode, I share my gratitude for:

My Parents – For their unconditional love and the foundation they provided for my journey.
My Partner – A source of unwavering support, love, and inspiration in all seasons of life.
My Dog – A constant companion who reminds me to find joy in the simple moments.
My New Yoga Center – Jai Yoga Shala, a dream come true and a space to cultivate community and healing.
Living in a Transformational Time – For the opportunity to grow, adapt, and contribute during a pivotal moment in human history.

Through these reflections, I hope to inspire you to pause and consider the blessings in your own life. Gratitude is a powerful practice—it grounds us in the present moment and nurtures our resilience as we navigate life's challenges.

Listen in, reflect with me, and let’s carry this spirit of gratitude into the holiday season and beyond.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"

Fri, 15 Nov 2024 10:00:00 -0500

In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a disciplined, intentional path that fosters inner growth, resilience, and a deep sense of purpose. But what truly draws us to sadhana, and why do so many commit to it, day after day?

Join me as I unpack the essence of sadhana and its unique power to guide us through life’s challenges, especially in the second half of life when our focus shifts from external achievements to inner fulfillment and legacy. We’ll talk about how sadhana:

Answers our deeper call for meaning and authentic connection
Builds stability and resilience, creating an anchor through life’s changes
Opens the door to a sense of the sacred and connects us to something greater than ourselves
Keeps us aligned with our highest purpose, serving as a daily ritual for growth and self-realization

Whether you’re seasoned in your practice or just beginning to explore, this episode invites you to consider sadhana as a journey rather than a destination—a path where every step brings us closer to peace, self-knowledge, and mindful living.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi

Thu, 07 Nov 2024 15:00:00 -0500

In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient intake.

Key Discussion Points:

Introduction to ProLon: We delve into the science behind the fasting mimicking diet, explaining how it aims to promote cellular rejuvenation and support healthy aging.
Our Personal Experiences: Robert and I recount our individual journeys through the five-day regimen, discussing the challenges we faced, the meals provided, and the overall impact on our well-being.
Health Benefits Observed: We highlight the positive outcomes we experienced, including increased energy levels, improved mental clarity, and a sense of rejuvenation.
Recommendations for Listeners: Based on our experiences, we offer insights and tips for those considering the ProLon diet, emphasizing the importance of preparation and mindfulness throughout the process.

Resources Mentioned:

Join us as we explore the potential of fasting mimicking diets and share our firsthand accounts of how this program can be a valuable tool in the journey toward mindful aging.

78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"

Fri, 01 Nov 2024 14:00:00 -0400

"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to explore what makes Jivamukti a transformative practice that continually brings us back to our center. Jessica and I share our admiration for each other's teaching styles and dive deep into the philosophy and purpose of Jivamukti Yoga, making this episode a must-listen for those curious about the practice or seeking to deepen their understanding. Tune in for an earful of wisdom, laughter, and heartfelt reflections on what it means to live mindfully through yoga."

For Jessica's Website and Yoga Practice Podcast:
https://yogastickler.com/

IG: @yogastickler

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

77. Lauren Turner: Yoga and The Brain

Thu, 24 Oct 2024 16:00:00 -0400

I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and give us the ability to transform trauma from the past, in a positive way.

About Lauren:

Lauren Turner is the founder of Warrior Within Yoga Project, a trauma informed yoga instructor and business consultant known for her down-to-earth teaching style and collaborative nature. Lauren’s work with veterans and first responders, both as an instructor and nonprofit leader, is making trauma-informed yoga services more accessible throughout Massachusetts.With a professional background in marketing, Lauren has worked and consulted with businesses in the nonprofit, wellness and retail industry along with many yoga studios and wellness providers across the country. After several years of managing and co-owning a small yoga studio, Lauren founded Warrior Within Yoga Project in 2022 which is providing the veteran and first responder population with yoga, at no cost to them..Lauren has taught in the MetroWest area for over eight years, receiving her initial certification in 2016 from The New School of Yogic Arts in Brookline. She skillfully teaches classes that are engaging, yet accessible. Sessions balance a focus on increasing body awareness, mobility and on techniques to foster resilience.

Lauren has generously offered listeners of TAAM podcast a coupon for “This is Your Brain on Yoga” 2 hour e course. Followers that use code: TAAM will save 50% the url is https://www.lturneryoga.com/your-brain-on-yoga

Follow on Instagram @lturneryoga

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

76. Andrew Tanner - Taoist Yoga for Longevity

Mon, 16 Sep 2024 14:00:00 -0400

Episode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner.

Andrew shares his experiences with fasting to promote autophagy (self healing,) talks about the power of toning the gut-brain axis for healthy aging, and encourages seekers to integrate meditation on one’s nervous system from the beginning of their physical yoga journey to create balance with all of the hatha practices.

We dive deep. We laugh, drink tea, and egg each other on like two brothers karmically connected through lifetimes, for two whole hours - and we could have carried on for much longer. Andrew will be back on the show down the line to share more of his wisdom, his authentic vibe, and 20+ years teaching experience with The Art of Aging Mindfully Community.

Listeners of TAAM will learn a lot about Taoist Yoga for Longevity, and how to "feel the body's pulsations" or "fields of energy/Qi," which make meditation much easier.

We also chat about the Berkshire Yoga Festival, which he runs and I’ll be teaching at in June 2025, which listeners can get a $50 discount on by using the code: “JAI”at checkout. (Tickets are selling fast get them HERE)

I appreciated learning from one of today's young masters.

Thank You Andrew Tanner for your personal share and profound insights on practice!

You can follow up with Andrew here:

https://andrewtanner.com/

https://www.berkshireyogafestival.com/

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga

Thu, 12 Sep 2024 08:00:00 -0400

On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga."

Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully.

Bryce shares his wisdom on:

The importance of strength training and how to balance the areas of the body that yoga neglects.
Why you need to do daily myofascial release work, or "self massage"
Why you must begin taking 10,000 steps per day if you are interested in health and longevity
How to let go of attachment to your practice as it was, or as you think it should be, and instead turn towards listening to the wisdom of your body in the present moment, and meeting it's true yearnings.
How sometimes "less is more."
The importance of recovery, when you want to be healthy and wise

Thank You Bryce for your generosity. Thank you for being a guide to The Art of Aging Mindfully Community!

Follow up with Bryce here:

Email: info@brycedelbridge.com

Facebook: Bryce Delbridge

Instagram: @bryce_delbridge

Soundcloud: www.soundcloud.com/brycedelbridge

Website: www.brycedelbridge.com

Mysore Yoga Conference: www.mysoreyogatraditions.com

MYT Podcast: mysore-yoga-traditions.simplecast.com

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

74. Bryce Delbridge - Full Devotion to Practice

Fri, 09 Aug 2024 19:00:00 -0400

Episode 74 of The Art of Aging Mindfully Podcast is with super yogi, my brother, Bryce Delbridge.

Bryce is totally devoted to the path of yoga. He's all in, and has the adventurous stories that pair with this beautiful path, once you devote your life to practice.

We discuss his healing story, yoga therapy, that time Bryce lived in a cave for 4 months, studying with Indian teachers, and the life of an international traveling yoga teacher.

This was an inspiring conversation with a young yoga master. I had a chance to flow for 90 minutes with a beautiful beautiful man who was formed in the flames and fire of many years of devotional practice.

I leave this conversation feeling inspired, excited to learn more, and rejuvenated about my passion to share yoga from the heart with others who want to learn.'

Thank You Bryce! You're one rad super yogi brother for life!

You are the real thing Bryce Delbridge!

Follow up with Bryce here:

Email: info@brycedelbridge.com

Facebook: Bryce Delbridge

Instagram: @bryce_delbridge

Soundcloud: www.soundcloud.com/brycedelbridge

Website: www.brycedelbridge.com

Mysore Yoga Conference: www.mysoreyogatraditions.com

MYT Podcast: mysore-yoga-traditions.simplecast.com

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice

Fri, 02 Aug 2024 15:00:00 -0400

In this enlightening episode of "The Art of Aging Mindfully," I delve into the concept of Ishta Devata, or personal divinity, and explore the profound impact of personalizing a devotional spiritual practice. I share my thoughts on how having a personal deity can foster a deeper spiritual connection and provide guidance in our busy and psychologically challenging world.

I begin by explaining what Ishta Devata means in Hindu spirituality and why it is significant. Understanding the role of a personal deity is essential for those seeking a more intimate and meaningful spiritual practice. I discuss how choosing an Ishta Devata that resonates with your spiritual and emotional needs can benefit your overall well-being.

Personalizing your devotional practice is not just about choosing a deity; it's about building a relationship that brings psychological and emotional benefits. I highlight how devotion to an Ishta Devata can offer stability and comfort, especially during stressful times. By sharing my journey with Shiva as my Ishta Devata, I illustrate how this connection has become a powerful anchor in my life.

Shiva, with his symbolism and attributes, provides guidance and solace for me. I share practical ways to incorporate devotion to Shiva into daily routines, making spirituality an integral part of everyday life. This personalized approach to spirituality helps manage stress and fosters a sense of peace and resilience.

Maintaining a devotional practice amidst a busy schedule can be challenging, but I offer strategies and techniques to integrate spirituality seamlessly into daily life. By using my connection to Shiva, I navigate psychological challenges and find strength in my devotion.

For those interested in exploring these concepts further, I mention recommended readings on Ishta Devata and Hindu spirituality, as well as meditation and devotional practices centered around Shiva. These resources can help deepen your understanding and enhance your spiritual journey.

Join me in this episode as I explore the transformative power of embracing your Ishta Devata. Discover how personalizing your spiritual practice can bring profound peace and resilience to your life.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet

Fri, 26 Jul 2024 15:00:00 -0400

In this insightful episode of "The Art of Aging Mindfully" podcast, I had the pleasure of speaking with Dr. Joseph Antoun, a renowned physician and CEO of L-Nutra. Our conversation delved into the fascinating world of fasting and nutrition, particularly focusing on the Fasting Mimicking Diet (FMD) and its profound implications for longevity and health.

Episode Highlights:

Exploring the Fasting Mimicking Diet (FMD):
- Dr. Antoun explained the science behind the Fasting Mimicking Diet, a unique dietary approach that mimics the benefits of fasting while still allowing for food intake. We discussed how FMD can promote cellular regeneration, improve metabolic health, and enhance overall well-being.
Dispelling Myths About Protein Intake:
- We tackled common misconceptions about the right amount of protein necessary for longevity. Dr. Antoun provided evidence-based insights on how to balance protein consumption to support muscle maintenance and longevity without overloading the body.
Scientific Benefits of a 5-Day Fasting Protocol:
- Dr. Antoun shared compelling research comparing the benefits of a 5-day Fasting Mimicking Diet versus traditional water fasting. We explored how FMD can provide similar benefits to water fasting, such as improved metabolic markers and cellular rejuvenation, while being more accessible and sustainable for most people.
Practical Tips for Implementing FMD:
- We discussed practical tips for those interested in trying the Fasting Mimicking Diet, including how to prepare, what to expect, and how to maximize the benefits of this innovative approach to fasting.

Key Takeaways:

The Fasting Mimicking Diet offers a groundbreaking way to harness the benefits of fasting while still enjoying food.
Proper protein intake is crucial for longevity, and it's important to find the right balance.
Scientific studies show that the FMD can be as effective as water fasting for improving health markers, making it a viable alternative for many people.

Resources Mentioned:

L-Nutra
https://l-nutra.com/
ProLon® Fasting Mimicking Diet
https://prolonlife.com/

Join us for this enlightening conversation and learn how you can incorporate these cutting-edge strategies into your own journey toward mindful aging and optimal health.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

71. When You Meet The Buddha on The Road, Kill Him

Fri, 19 Jul 2024 08:00:00 -0400

Episode 71 of The Art of Aging Mindfully Podcast, dials in a brilliant, classical teaching on Non-Attachment.

The koan "When you meet the Buddha on the road, kill him" is attributed to the 9th-century Chinese Zen master Linji.

Linji was a prominent figure in the Zen tradition, known for his unconventional and direct teaching methods. This particular koan exemplifies his approach, which aimed to jolt students out of their habitual patterns of thought and push them toward direct realization. By presenting paradoxical and provocative statements, Linji sought to help his students transcend intellectual understanding and experience deeper spiritual insight.

The significance of this koan lies in its emphasis on severing attachments to spiritual teachers and external representations of enlightenment. It urges practitioners to recognize that true spiritual awakening cannot be found through clinging to teachers, doctrines, or any fixed concepts. Instead, it highlights the importance of self-reliance and personal experience on the spiritual path. By metaphorically "killing" the Buddha, practitioners are encouraged to let go of external dependencies and cultivate an independent, direct experience of enlightenment. This process is essential for achieving true spiritual independence and realizing the ultimate nature of reality.

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

To get your Viome Full Body Intelligence Kit, with $100 Discount:

viomehq.sjv.io/eKnAO1

Enter discount code ARTOFAGING TO RECEIVE $110 OFF YOUR VIOME KIT

Enjoy and Share this informative episode!

Have a beautiful Day Everyone!

70. Leslie Kaminoff - Moving Into Good Space

Fri, 12 Jul 2024 12:00:00 -0400

On Episode 70 of TAAM I speak with the brilliant yoga educator, Leslie Kaminoff.

Leslie is steeped in a tremendous amount of practice ( he started yoga at age 20, in 1978) and professional teaching experience. He was there before the first YTT's formed and has stayed the course to watch the West make it's own yoga, as we eclipse the role of Guru Devotion on the path to personal insight.

We had a fluid, rolling conversation that touched upon some of Leslie's personal chronology, how to practice bandah, the role of hands on assists, as well as "what is the point of all this physical stuff we are doing with our bodies?"

Leslie encourages the modern yogi to use their practice to "move into good space" (joy) while trying to avoid bad space (suffering.)

This conversation will intrigue yoga teachers as well as those who are new to practice because of it's depth, and raw honesty, and Leslie's vast experience.

Thank You Leslie Kaminoff for your generosity in sharing good cheer with The Art of Aging Mindfully Community!

You can follow up with Leslie's offerings and courses at:

Personal Website: https://yogaanatomy.org/

Leslie's Online Education Community: https://www.yogaanatomy.net/

Instagram @leslie.kaminoff : https://www.instagram.com/leslie.kaminoff?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

To order Leslie's "Yoga Anatomy" book, authored with Amy Matthews
https://amzn.to/4f34eS4

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

To get your Viome Full Body Intelligence Kit, with $100 Discount:

viomehq.sjv.io/eKnAO1

Enter discount code ARTOFAGING TO RECEIVE $110 OFF YOUR VIOME KIT

Enjoy and Share this informative episode!

Have a beautiful Day Everyone!

69. Embracing Self Acceptance for Wholeness and Integration

Sat, 06 Jul 2024 15:00:00 -0400

With our cultural focus on constant self improvement and limitless growth, it can be difficult to accept "where we are today." This opposite side of the coin can cause inner conflict and lead to self sabotage.

On Episode 69 of TAAM podcast I discuss a model of the chakras, which represent a Hierarchy of associated psychologies which are linked to ever deepening levels of self acceptance.

I then give three practical tips for cultivating more self acceptance, which temper and balance our desires for self improvement.

Enjoy and share the episode!!!

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

68. Will Schneider - The 7 Masculine Virtues

Sat, 29 Jun 2024 13:00:00 -0400

Have you ever wondered what makes a good man? Many of us do.

On episode 68 of TAAM, Yogi and fellow podcaster Will Schneider and I discuss The Seven Masculine Virtues:

Strength
Honor
Courage
Mastery
Positive Aggression
Balance
Kindness

Will and I discuss each trait, and how they are connected to one another. Our work evolves what it means to be a man in 2024, and gives men more ways of being, so that the modern man can integrate into his wholeness.

Will shares a lot about his personal journey and growth towards and into, Manhood. At 51, he gives listeners practical ways of finding purpose, and living in the heart, while being in service to a greater good and others.

This is a wonderful ride into the world of positive masculinity. Men and women who wish to delve deeper into male psychology will enjoy this powerful conversation between two great friends!

You can find Will Schneider on:

Instragram: @willnotfear

website: https://willnotfear.com/

Men Talking Mindfulness Podcast: https://mentalkingmindfulness.com/

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

67. Finding Oneself Again, After Losing Oneself

Tue, 18 Jun 2024 19:00:00 -0400

The spiritual path is like walking the razor's edge.

When we veer from our practice and our attention wanes, it is easy to come off center.

Episode 67 of The Art of Aging Mindfully Podcast is all about returning home, to the core of our own Self, without judgement.

66. Celebrating Men's Health Month in Collaboration with Mount Sinai Hospital

Wed, 12 Jun 2024 11:00:00 -0400

Welcome to the Pod everyone!

On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to mature masculinity is to come into balance, instead of extreme expression of the masculine virtues of: strength, honor, courage, mastery and positive aggression. This episode is 16 minutes long, and gives a concise update to an evolving masculinity that fits the times.

All men in the NYC area are invited to join The Walk for Men's Health, which I'm doing in collaboration with Mount Sinai Hospital. The walk is 1.58 miles long. We will meet at 5th Ave and 100th St, in Manhattan at 4:45pm for a 5pm start time, on Wednesday June 26th. After the walk, Mount Sinai Hospital will be offering PSA screening to raise awareness of prostate health.

Please show up, and spread the word to raise awareness of Men's Health! It's a beautiful thing to see Men supporting one another.

After the walk, I'll be leading a mindfulness practice and a share lead a wonderfully accessible series of stretches to limber up, post exercise!

All are welcome.

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.

To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:

https://www.acorn.me/affiliate/the-art-of-aging-mindfully

To test your full body and gut intelligence with Viome:

http://viomehq.sjv.io/eKnAO1

Use The $110 discount code: ARTOFAGING

Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

65. Yoga Sutra Now

Wed, 17 Apr 2024 12:00:00 -0400

Welcome to the Pod everyone!

Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now.

This story reflects my intentions in sharing the practice, the adventurous path of following the cosmic flow, and the good fortune that comes from total alignment with one's purpose.

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

Fri, 22 Mar 2024 14:00:00 -0400

On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott.

Thurman taught me that it was natural, when integrating new knowledge into our daily lives, to make two steps forward (progress, deeper awareness) but to be aware that one step backwards (regression) can be a normal part of the personal growth experience.

In this light, progress is slow, steady, and incremental. We must embrace ourselves lovingly when we fall down, get back up, and get right back into the saddle.

This is the main reason master Patanjali, emphasizes the notion of continuous, uninterrupted practice.

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

63. Seven Timeless Truths from 49 Years of Life

Tue, 12 Mar 2024 15:00:00 -0400

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.

1. Practice is the most important thing

2. Perception vs. Perspective is to be dreaming vs. awake

3. Mula Bandha is about the root of our being

4. Make friends with the ego before you try to transcend it

5. We are all heading to the same place, rushing is optional

6. Aging is the crystallization/fossilization of our mental patterns

7. The heart is the greatest teacher, only love is real, love is the most important thing, and the most beautiful thing we can experience.

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

62. "Fasting With the Seasons: A Journey of Cleansing & Renewal"

Tue, 05 Mar 2024 17:00:00 -0500

On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each season.

Feeling the Spring Vibes of March, (I wore a t-shirt yesterday while hiking in the forest), I decided to clean house . I rode the wave of the season turning and purged my body and mind with psychedelics and a three-day fast

Listeners can peer into my personal process and then decide to try their own unique structured experiments that can support their own personal development.

Psychedelics and Fasting are not appropriate for everyone, and can lead to negative outcomes for some of us. Thorough medical screening and clearance are suggested before engaging in both practices. One must also have a strong mindset, and a safe physical setting for engaging in these practices.

Enjoy my personal share on episode 62 of The Art of Aging Mindfully Podcast.

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

61. The Importance of Having Spiritual Teachers Who Light Our Path

Wed, 28 Feb 2024 13:00:00 -0500

Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path.

The show is a personal share where I discuss the main characters who have influenced me on my spiritual journey, to help me evolve into the teacher I am today.

I start from childhood onwards, and discuss the role of my parents, my church pastor, my high school cross country coach, my first yoga teachers, my ashtanga yoga teacher, and the shaman - in shaping my heart and mind through time.

Listeners will be exposed to some interesting ideas and suggestions for attracting great teachers into their lives, and also some tips for creating healthy boundaries in the setting of "deep learning."

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

Thu, 22 Feb 2024 13:00:00 -0500

In Episode 60 of "The Art of Aging Mindfully Podcast," we delve into how different durations of yoga practice can cater to personal goals while respecting the body's natural protective mechanisms, such as the stretch reflex and the Golgi tendon organ reflex. This episode offers insights into selecting the optimal practice length and cadence to progress safely in yoga. It emphasizes the importance of honoring our body's signals to prevent overstretching and injury, thereby ensuring a sustainable and enriching yoga journey.

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

59. Gleaning Wisdom From The First Verse of The Tao Te Ching

Wed, 14 Feb 2024 14:00:00 -0500

Welcome to the Podcast Everyone!

On episode 59 I share one of my favorite verses from all of the ancient wisdom texts.

The Tao Te Ching is loaded with great thoughts to ponder. The ideas and concepts of the Tao Te Ching can easily be correlated back to the yogic tradition, and mirror key concepts like "non - attachment." It's always brilliant to look for universalities in spirituality, across different cultural traditions.

This show is all about experiencing the wisdom of the first verse and first part out of 81, from The Tao Te Ching. I share my reverence for this brilliant work, and attempt to interpret the teachings of Lao Tzu, hoping to inspire an opening in your imagination, and perhaps further study on your part.

Click here to order:

Sam Tarode's copy of The Tao Te Ching

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

Wed, 07 Feb 2024 16:00:00 -0500

In episode 58 of "The Art of Aging Mindfully," we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga through practice (abhyasa) and non-attachment (vairagya). This episode unpacks the essence of these powerful concepts and how they can illuminate the path toward a more centered and mindful aging process.

Non-attachment, in particular, is a practice that challenges many of us deeply. It compels us to examine our relationships with the material world, our desires, and even our perceptions of identity and success. I share my personal journey of decoding non-attachment and how this confrontational practice has transformed my approach to life, aging, and spirituality. The insights gained from this exploration can offer profound shifts in how we navigate the inevitable changes that come with aging.

Furthermore, we discuss practical ways to integrate the principles of abhyasa and vairagya into our daily lives, making the ancient teachings of Patanjali relevant and accessible for our modern journey toward mindful aging. Whether you're a seasoned yogi or new to the concept of mindful aging, this episode offers valuable perspectives on cultivating a life of balance, peace, and fulfillment at any age.

Join us as we delve into these timeless teachings, offering reflections, anecdotes, and tips for embracing the art of aging with grace and intention. Episode 58 is not just about understanding the philosophy of yoga; it's about living it in the context of our daily lives and finding the beauty in letting go.

Thank you for tuning in to "The Art of Aging Mindfully." Let's embark on this journey together, embracing the wisdom of yoga to age with mindfulness and joy.

Click here to order:

Dr. Edwin Bryant's Commentary on The Yoga Sutras

Swami Satchidananda's Commentary on The Yoga Sutras

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

57. Four Incredibly Inspiring Quotes for Stimulating Deep Thoughts

Wed, 31 Jan 2024 14:00:00 -0500

Welcome to The Art of Aging Mindfully Podcast Everyone!

On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey.

These quotes are meant to stimulate your thinking and open us up to a deeper psychology!

1. "To know someone with whom you can feel there is understanding in spite of distances or thoughts unexpressed.. That can make this life a garden." -Goethe

2. "None are more hopelessly enslaved than those who falsely believe they are free." Goethe

3. "Discipline is Freedom, or “Only The Disciplined Ones Are Free.” Jocko, Kipchoge

4. "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." - Mark Twain

Bhagavan Das Album, "The Howler at Dawn" on Spotify:

https://open.spotify.com/album/4w0KiQEhtODAYDXvEodaAq?si=IPRf3fKfTrq5zJw4ZFsOmg

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

56. Michael Stein - Life Begins at 50

Fri, 26 Jan 2024 08:00:00 -0500

Welcome to the Pod Folks!

This week I spoke with long time yoga teacher Michael Stein.

It's a beautiful conversation between two yoga dudes that love and respect the practice of yoga. Michael shares his valuable experience with adapting the yoga and conditioning practices to fit life's second half. At 55, Michael still maintains a rigorous and beautiful practice, while training differently than he did at age 25.

Listeners will gain valuable insights on how to train and feel inspired to do their own "structured experiments," which help us to find our own unique path and way.

I was delighted to find many parallels between our work, as Michael and I spoke. We both teach yoga, both lift, both enjoy cardio, are both massage therapists, both love the Upper West Side of Manhattan, both live in the Hudson Valley of New York, and we focus on teaching older folks.

Michael is on IG at yoga_flashcards
You can reach out to him about his upcoming Senior Yoga Teacher Training Program (which can be done in person or digitally) scheduled for 2.24.24

Thanks Michael for your generosity!!!

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition

Thu, 18 Jan 2024 13:00:00 -0500

Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health.

On This show I share my personal evolution in my approach to yoga practice and nutrition.

I was challenged and inspired by Master Iyengar who said “5 breaths is not enough for me to explore the asana and learn about it’s full expression.”

"Dogma" refers to a set of principles or beliefs that are accepted without question, often as part of a particular ideology, religion, or system of thought. In a broader sense, dogma represents a rigid and uncompromising adherence to established beliefs, even in the face of contradictory evidence or alternative viewpoints. It can limit critical thinking and stifle open-mindedness.

Ways I have adjusted my yoga practice:

I still train daily, 6/7 days are really structured, where one day is long, and the next is short. This alternates between “hard and soft days.”
I have incorporated Iyengar Yoga Method, Strength Training and Running into my training, to complement Ashtanga Yoga Method. On my short vinyasa days, I use props and do some static stretching and postures outside of vinyasa
I have added muscle to my body and am making tradeoffs with asanas I can afford to part with, in exchange for the extra size.

I focus on yogic behavior code and ethics more than on the physical aspects of yoga. I I ask myself "Am I becoming a better person?"

How I’ve become less dogmatic about eating:

1. I Focus on Whole Foods and Nutrient Density
2. I Eat Moderate Portions
3. I Listen to my body: I Eat when I’m hungry and stop when I’m satisfied. This intuitive approach to eating can help you build a healthier relationship with food.
4. Evidence-Based Choices: Make dietary choices based on scientific evidence and individual needs. HIGH PROTEIN vs. LOW Protein debate. I follow the VIOME RECOMMENDATIONS.

Enjoy and share this episode!

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

54. "Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond"

Fri, 05 Jan 2024 15:00:00 -0500

Hello Everyone!

Episode 54 is all about finding your mojo, if you've lost it in life's second half.

I define mojo like this:

"Mojo" is an informal term that refers to an individual's personal power, confidence, or charisma. It represents a person's unique ability to attract success, create positive energy, and confidently navigate life's challenges. Mojo is often associated with a sense of vitality, enthusiasm, and the ability to achieve one's goals with flair and style. It's that intangible quality that makes someone stand out, radiate confidence, and live life to the fullest. Finding or reconnecting with one's mojo typically involves a journey of self-discovery and self-confidence building.

I offer five tips for reconnecting with your mojo, then expound upon each suggestion.

The five suggestions are:

Strengthen your ankles
Perfect your gut health
Join a community where folks know your name and wonder about how you’re doing
Connect with nature (earthing/grounding)
Explore creative outlets (like writing, the arts, or music/singing.)

Enjoy and share this episode!

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

53. The 12 Teachings of 2023, A Year in Review

Sat, 16 Dec 2023 15:00:00 -0500

Welcome to The Art of Aging Mindfully Folks!

On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey.

1.We become what we do, and we do what we think. It's great to reflect on what our actions are adding up towards, and to be mindful of our thoughts

2.Health begins and ends in the gut

3.Congruence leads to peace and satisfaction (Congruence with one's values)

4.The longevity training plan is more defined with solid data to back up the methodical principles of training

5.Community equals mental health

6.Alcohol has zero physical benefits, and one should be strategic if one chooses to use it in. the second half of life

7.Spiritual practices should be done in the morning, wake up face yourself first, then face the world

8.War is outdated, the public rises past pr campaigns, propaganda, and know that every story has two sides

9.Technology has the potential to save us, and bring wellness to all, improving overall life, globally

10.We are, each one of us, totally totally connected

11.Doing one hard thing per year, keeps you honest for all of the other days of the year

12.We must each balance self improvement with self acceptance.

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52. "2024, The Most Important Year, Ever."

Fri, 08 Dec 2023 18:00:00 -0500

Welcome to the pod folks!

On Episode 52 of The Art of Aging Mindfully I ask you, the members of our community, a few deep questions about the vibe you're channeling on 12/31/23 into 1/1/24.

Who will you be spending time with?
Will you drink alcohol?
How will you wake up?
What will your first few actions of 2024 be?
Will you feel energized or lethargic
Will you have momentum on Day One?

I also explain why I think 2024 is the most important year, ever.

Enjoy and share the episode everyone!!!

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To train with Jai, and learn about his yoga classes and massage therapy treatments:
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51. Tapering, Mindset, and Race Day Prep” Philadelphia Marathon (Part 4)

Tue, 21 Nov 2023 15:00:00 -0500

Welcome to the podcast everyone!

I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process.

This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way.

Enjoy the episode everyone!!!

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50. The Journey to The Philadelphia Marathon - Part 3

Wed, 25 Oct 2023 13:00:00 -0400

Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim.

On episode 50, I allow you the listener to peer right into my training logs for weeks 7,8, and 9 (out of 13 weeks) as I prepare for the Philadelphia Marathon, on November 19th, 2023.

This three week block was a massive success, because I made my mileage goal of 50 miles per week for every week. I also realized that I had logged 50 miles in 6 out of 9 weeks of training so far.

On this episode I share the process of overcoming challenges, achieving awesome physical adaptations to training, healing metabolic dysfunction and describe the beauty I experienced along the way.

The purpose of documenting the marathon process is to inspire you on your own large challenges, self imposed or superimposed upon by life. We must eat an elephant a bit at a time, and it is through consistent effort that we grow spiritually from life's challenges.

Enjoy and share this episode folks.

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49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"

Fri, 20 Oct 2023 14:00:00 -0400

Welcome to The Art of Aging Mindfully Podcast, Episode 49

In this deeply introspective episode, I dive into the transformative world of Vipassana Meditation. As one of the oldest forms of meditation, Vipassana has offered me a unique pathway to self-discovery and inner peace. I share my personal and profound journey into its depths with you. From the initial challenges to the revelations and heightened awareness, I give you an intimate look at what it truly means to sit in silence and confront oneself.

But this episode isn’t just about my journey. For those of you who feel inspired by my tale, I've also included invaluable tips and guidance. If you’re intrigued by the idea of a silent retreat but unsure of where or how to begin, I hope to light the way. Whether you're keen to embark on your own Vipassana experience or simply wish to create a silent retreat in the comfort of your home, I offer my insights and suggestions. Join me, and let's journey together into the silence that can truly transform us.

Enjoy and share this episode!

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48. The Journey to The Philadelphia Marathon - Part 2

Thu, 12 Oct 2023 13:00:00 -0400

Welcome to The Art of Aging Mindfully Podcast Everyone!

On Episode 48 I share data from my training logs for weeks 4, 5, and 6/13 - on the way to The Philadelphia Marathon.

Week 4 represents a steady climb and positive vibes,
Week 5 was a disaster, as I overtrained and got derailed.
Week 6 was a classical realignment, where I got back on track.

This is a healing story with a big adventure at it's core. You will see how, with all major endeavors, that progress is rarely linear - and what is most important, is to get realigned and saddle up, once you have been thrown from the horse.

The listener get's a chance to peer into the world of a training veteran with a big heart, on a journey of endurance and self knowledge!

Enjoy and share this episode!

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47. Svadhyaya - Six Ways to Study Oneself

Thu, 05 Oct 2023 15:00:00 -0400

On episode 47 of The Art of Aging Mindfully Podcast, I delve into the profound yogic principle of svadhyaya, which translates to self-study. Svadhyaya isn't merely a theoretical concept; for me, it's been a cornerstone emphasizing the deep significance of self-reflection, introspection, and personal study throughout my spiritual journey.

I share six practices/techniques for self study, which can lead to profound insights.

Vinyasa Yoga:
My experience with vinyasa yoga has taught me that it's more than a series of postures. It’s a poetic dance of breath, movement, and keen awareness that evokes introspection. As I transition from one asana to another, I consistently confront the intricate layers of my body and spirit. This isn't just a physical discipline for me; it's a transformative pathway into svadhyaya, where I've unearthed deep insights into my thought processes, emotions, and intrinsic nature.

Meditation Practice:
Through meditation, I've been able to dive deep into the tranquil depths of my mind. Whether I practice mindfulness or focus on specific thoughts, meditation has been a wellspring of clarity and emotional balance, shedding light on my ever-evolving patterns and feelings.

Wearing a Biometric Device:
In embracing modern technology, I've found that biometric devices serve as invaluable tools for self-study. These devices, like the Whoop Strap I wear, have given me a data-driven reflection of my physical well-being, daily rhythms, and emotional states.

Journaling:
In my youth journaling has been a canvas, capturing my thoughts, emotions, and experiences. Each entry acts as a portal, letting me revisit moments, understand recurring themes in my life, and process complex emotions.

Psychotherapy/Counseling:
Through my sessions in NLP counseling, I've been able to navigate deeper into my psyche. These professional engagements have helped me unpack past experiences, current behaviors, and future aspirations, offering nuanced perspectives on my motivations and fears.

Asking for Feedback:
I’ve always believed in the power of feedback. Listening to others' perceptions, compared against my self-view, has provided a holistic perspective on my journey. When I started teaching yoga, I asked for valuable feedback on my teaching methods and style from advanced teachers. Their insights were very helpful in my evolution.

Join me in this episode as I share my personal voyage into svadhyaya, revealing the pathways I've taken to understand my strengths, weaknesses, patterns, and deep-rooted motivations. After all, the journey into oneself is perhaps the most enriching, shaping our well-being, personal growth, and the essence of mindful living.

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46. The Journey to The Philadelphia Marathon - Part 1

Thu, 14 Sep 2023 14:00:00 -0400

Welcome to Episode 46 of The Art of Aging Mindfully Podcast!

Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far.

In This Episode, You'll Learn About:

1. Why I Chose to Run This Marathon:

Discover the deep-seated motivation and driving force that led me to take on this life-altering challenge. Is it a quest for personal growth, a ticking time milestone, or something else

2. Navigating Hurdles and Plateaus:

It's not all smooth sailing! I share some early obstacles and how I've managed to move past them. These insights could offer you a new perspective in overcoming your own personal or physical challenges.

3. Training Log - First Three Weeks:

Transparency is key, so I'm sharing all the numbers. From the miles logged to the heart rate metrics, we'll break down what the data suggests and how it's guiding my training regimen.

4. Body Adaptations:

Training for a marathon is as much a physiological journey as it is a mental one. I'll share some surprising and not-so-surprising ways my body is adapting to the increasing rigors of my training schedule.

5. Psychological Preparations:

The mind plays a huge role in any endeavor. We'll dig into some psychological aspects, including mindset shifts and mental strategies, that are crucial in the early stages of marathon training.

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45. "Slowing Down the Clock: An Exploration of Senescent Cells."

Tue, 11 Jul 2023 16:00:00 -0400

In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging process. Join your host, Jai Sugrim, as he uncovers the secrets of senescent cells, their function, and their impact on our health and longevity.

We start by defining senescence and its contribution to aging and disease progression. Learn about the triggers for cellular senescence and understand how these 'dormant' cells can still have profound effects on our body.

We then navigate through the promising field of senolytics, discussing both pharmaceutical and natural treatments designed to target these senescent cells. We explore cutting-edge research and the potential of these therapies to revolutionize our approach to age-related diseases.

Finally, Jai shares practical and actionable lifestyle strategies that can help manage senescent cells. From dietary modifications to exercise and mindfulness practices, discover how these daily habits can influence your cellular health and overall well-being.

Whether you're a health enthusiast seeking to deepen your understanding or someone interested in the scientific aspects of aging, this episode offers a comprehensive guide to one of the most exciting topics in the field of biology. Join us for a captivating journey into the heart of our cells!"

Remember to leave a review and subscribe if you found this episode helpful. Your support helps us bring more of such enlightening content your way!

Enjoy and Share the episode!

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44. The Art of Ashtanga Yoga

Fri, 30 Jun 2023 14:00:00 -0400

Welcome to Episode 44 of The Art of Aging Mindfully Podcast where I discuss "The Art of Ashtanga Yoga." In this episode, I take you along my personal journey with Ashtanga Yoga, a practice that's spanned over two decades and continues to teach me every day.

We kick off with the fascinating history of Ashtanga Yoga, exploring the lineage from Sri K. Pattabhi Jois to T. Krishnamacharya, all the way back to Ramamohana Brahmachari. Their contributions have shaped Ashtanga into the transformative practice we know today.

I then delve into the practice and technique of Ashtanga Yoga, painting a vivid picture of the tranquil Mysore sessions, the resonating sound of Ujjayi breath, and the methodical step-by-step learning process. We look at the powerful combination of breath, bandha, and drishti, and the dynamic transitions of jumping back and through.

A path as demanding as Ashtanga Yoga is not without its obstacles. I share my struggles with late nights, battling old habits, and maintaining discipline. But despite these obstacles, I discuss how the Ashtanga community remains interconnected on a global scale, citing examples from AYV, AYB, and AYNY.

Next, I share my insights on what full devotion to a practice like Ashtanga feels like. From prioritizing practice first thing in the morning to observing the character-building effects of consistent practice, I delve into the profound impact of such commitment. I speak about the respect and admiration we can have for fellow practitioners, acknowledging their focus and consistency.

Finally, I discuss my "Second Study" of Ashtanga Yoga that began on January 1st, 2023. This new chapter has taught me to listen to my body more intently and approach the practice with patience. I talk about the wisdom in accepting changes and adapting my practice as needed, guided by the universe's cues.

My journey with Ashtanga Yoga has shown me the power of dedicating oneself completely to a practice you love

Enjoy and Share the episode!

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43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective

Tue, 27 Jun 2023 15:00:00 -0400

Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key yogic concept can lead to meaningful behavior change.

Start of The Vritti Samskara Chakra Presentation: 17:12

Introduction to Vritti-Samskara-Chakra
We start off by laying some groundwork, explaining the Sanskrit concepts of vritti, samskara, and chakra. Although they may initially seem esoteric, I assure you that they have practical, day-to-day implications for how we live and change our behaviors.

Unpacking Vritti
We dive into the concept of vritti - the modifications or fluctuations of the mind. Understanding vrittis can give us deeper insight into how our thoughts, emotions, and perceptions shape our daily experiences.

Understanding Samskara
From vrittis, we move onto the idea of samskara. These are latent imprints from past experiences that influence our behaviors, reactions, and habits. I share some personal examples to help illustrate this concept.

Exploring the Meaning of Chakra
Even though the chakra system doesn't feature prominently in Patanjali's Yoga Sutras, it's a core aspect of certain yoga traditions. I provide a brief introduction to this energy system and discuss how it could be influenced by our vrittis and samskaras, to create a repeating mental pattern.

Vritti-Samskara-Chakra and Behavior Change
Once we understand these concepts, we explore how they can inform behavior change. I talk about how samskaras can create recurring vrittis, leading to deeply ingrained patterns, and how understanding this process can help us break free from unhelpful cycles.

Yoga Practices for Behavior Change
In the latter part of the episode, we turn to specific yoga practices that can help us lighten the load of our past, reducing the influence of our samskaras, and making space for healthier patterns. I discuss various techniques from asana practices to pranayama, from meditation and mindfulness to mantra chanting, and even the study of sacred texts.

Closing Thoughts
We wrap up with some final reflections on the transformative potential of these practices. Through understanding and working with our vrittis and samskaras, and harnessing the wisdom of yoga, we can replace outdated and unhealthy tendencies with more resourceful and healthier ways of being.

Thank you for joining me for this enlightening episode. I always welcome your feedback and questions. Stay mindful, and I'll see you in the next episode!

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h

42. RYTT - Robot Yoga Teacher Training

Thu, 22 Jun 2023 13:00:00 -0400

Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this episode, I break new ground, embracing the symbiosis of technology and ancient yoga practices. I describe how the intersection of technology and yoga can contribute significantly to our spiritual growth and mental wellness.

In our exploration, I detail a comprehensive curriculum that trains robots in understanding human physiology, adapting yoga philosophy, using modifications, and addressing data privacy and ethics. We delve into how the heart of yoga philosophy can be encoded into machine learning models, preserving the essence of yoga while integrating the benefits of advanced technology.

By the end of the episode, you will understand how the modern era is fostering a new level of collaboration with machines. Together, we explore this exciting new frontier, merging eternal wisdom with technological advancements, as we enhance our journey towards mindful aging under the guidance of Robot Yoga Instructors. This episode is a glimpse into the future of yoga, one where advanced AI and eternal wisdom walk hand in hand.

Matt Wolfe's YouTube Channel for Weekly AI updates:
https://www.youtube.com/watch?v=jpoz_uM2ZFI

Jai Sugrim's Fibonacci Yoga Sequence:
https://www.youtube.com/watch?v=piWMb-wBSTM&t=4218s

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41. The Question AI is Asking Us

Thu, 15 Jun 2023 07:00:00 -0400

Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. I'm your host, Jai Sugrim, and today I want to delve into an important topic, one I've titled "The Question AI is Asking Us."

In these transformative times, we are witnessing an unprecedented acceleration of technological advancement, specifically in artificial intelligence (AI). As we move forward, I propose we use AI's computational power as a mirror, reflecting the most authentic versions of ourselves back to us. We can do this by analyzing our personal data in a health-oriented way.

Our data, detached from emotions, stands unbiased and non-judgmental. It doesn't care about our feelings, it doesn't favor a narrative; it's just raw, objective information. By assessing this data, we can gain unique insights about our physical and mental health, allowing us to work on specific areas of improvement.

With AI as our tool, we can continue to evolve and grow alongside it, utilizing its objectivity to answer the age-old question: "Who am I?" In reality, we are all beings of body, mind, and spirit, a unique fusion of the material and the ethereal.

There's an enchanting possibility that consciousness isn't secondary to matter but is rather primary, and from it, matter arises. If so, then all of matter, including us and the AI we develop, might be imbued with consciousness. We are more connected to our world and to each other than we've ever realized.

Let's embrace this journey of co-evolution with AI. Let's seize the opportunity to know ourselves deeper than ever before. Let's harness the computational power of AI to get healthier, clearer, and wiser. Stay tuned, and as always, keep aging mindfully.

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40. The Guru Mantra

Mon, 05 Jun 2023 18:00:00 -0400

Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.

In this solo episode, I take you through an intimate journey of unpacking and integrating one of yoga's most powerful teachings. This profound wisdom has transformed my perspective on aging and has greatly influenced my approach towards achieving longevity.

As we delve into the depths of the Guru Mantra, we'll explore its roots in eternal wisdom, its significance in our modern lives, and how we can incorporate its teachings into our everyday routines.

I share my personal experiences with this practice - the challenges, breakthroughs, and the powerful transformations it has induced. I hope my journey inspires you to delve deeper into your own practice and sparks your curiosity to understand the profound teachings of yoga on a deeper level.

We'll also reflect on how this teaching serves as a tool for mindful aging, and how it contributes to our physical health, mental clarity, and spiritual growth.

This episode is not just about understanding a profound yoga teaching; it's about experiencing it, living it, and allowing it to shape our perspective on aging and life.

Join me in this episode for an enlightening discussion on yoga, aging mindfully, and embracing the wisdom that has stood the test of time.

Whether you're a seasoned yogi or just starting your journey, this episode will offer insights that can deepen your understanding and elevate your practice.

Don't forget to share your thoughts, questions, or personal experiences related to the episode on our community instagram page @theartofagingmindfully Your engagement enriches our learning process and brings us all closer as a community.

Thank you for joining me in this exploration. Let's continue to age mindfully, and remember, every breath is a new opportunity to start fresh.

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39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich

Thu, 01 Jun 2023 16:00:00 -0400

Hello everyone,

In episode 39 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer of Viome, a company pioneering the field of health science and gut health.

I was genuinely astounded to learn about the intricate, AI-driven process Viome uses to analyze biological samples – a process that involves absolutely no human intervention. This really drove home the fact that we are indeed living in an era where technology and health are rapidly converging, opening up brand new possibilities for our wellness.

One of the standout moments of our conversation was when Dr. Vuyisich eloquently explained the gut-brain axis – a complex system that links our digestive tract and cognitive function. His insight deepened my understanding of how crucial gut health truly is, not only for our physical wellness, but also for our mental wellbeing.

Throughout our enlightening and uplifting conversation, we touched on numerous topics that I believe will pique your interest and, hopefully, inspire you to consider your own health from a new perspective. It's a testament to the exciting times we're living in, where understanding our bodies and cultivating mindful aging is more achievable than ever.

I invite you to tune in to this informative and engaging episode. I'm confident you'll walk away with valuable insights and, perhaps, a new perspective on the integral role that our gut plays in our overall health and longevity.

Om Shanti, Shanti, Shanti!

Jai Sugrim

(Note: Always remember to consult with a healthcare professional before making changes to your diet or health routine based on what you hear on the podcast.)

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38. Practically Applied Wisdom - Lori Saitz

Mon, 22 May 2023 18:00:00 -0400

Episode 38: Practically Applied Wisdom with Lori Saitz

In this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned mindfulness coach and founder of Zen Rabbit Baking Company. Lori is committed to empowering individuals to stay calm amidst the stormy seas of life, and today she joined us to share her approach to living a healthy and fulfilling second half of life.

Lori truly has an incredible ability to break down esoteric spiritual practices into bite-sized chunks that are not just easy to understand, but are easily weaved into your day-to-day life. Throughout our conversation, Lori provided tangible guidance on how to integrate mindfulness and meditation practices into our routines, which can result in remarkable transformations in how we approach and handle life's challenges.

As we navigated the conversation, Lori shared some insights into her coaching style and methods. She discussed the importance of staying grounded and calm, especially in our fast-paced world filled with uncertainties and stresses. Lori's clients are testament to her effective guidance, with many reporting that her mindfulness techniques and meditations have provided a much-needed sanctuary in turbulent times.

Whether you're new to mindfulness practices or an experienced practitioner, Lori's insights offer a fresh perspective and practical guidance. So, tune in, open your mind, and discover how you can apply wisdom practically in your daily life for enhanced calm and tranquility.

Don't miss this enlightening conversation with Lori Saitz. If you're sailing through stormy seas, let Lori's wisdom be your guide to finding calm.

You can follow up with Lori here:
https://zenrabbit.com/

Stay tuned for more mindful conversations in our upcoming episodes, and remember, it's never too late to start aging mindfully!

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37. Yoga Therapy

Thu, 18 May 2023 15:00:00 -0400

Welcome to the podcast folks, I'm your host, Jai Sugrim, and I am incredibly excited to share with you Episode 37 of The Art of Aging Mindfully Podcast. This episode offers an intimate glance into my private coaching calls and a deep-dive into a truly healing conversation with my client, Robert R. This exchange provides a precious opportunity for us to explore the intersection of spiritual matters and practical aspects of yoga in our daily lives.

The conversation begins at: 26:11

Robert, like many of us, is juggling a demanding full-time office job alongside an ambitious yoga asana training program. While enthusiasm for personal growth and development is commendable, it's important that we balance ambition with reality and ensure our practices are both nourishing and sustainable. As we traverse this journey together, Robert and I discover that sometimes, the greatest act of self-care can be to scale back and adjust our expectations, allowing for greater harmony in our lives.

Throughout our conversation, we delve deep into yoga philosophy. We discuss how spiritual teachings can enlighten our understanding of personal boundaries and energy management. Yoga, in its holistic sense, is not just about the asanas; it is a way of life that guides us to live mindfully and with greater consciousness.

In this episode, you'll witness firsthand the nuances of a coaching relationship. You'll experience the delicate balance between challenge and compassion, the dance between pushing for growth while still maintaining reverence for one's current state of being.

In this real-time coaching call, you'll witness us reconfigure Robert's yoga asana training program, ensuring that it complements his lifestyle rather than competes with it. We spend a considerable amount of time dissecting what's not working, brainstorming solutions, and crafting a more sustainable, supportive, and achievable yoga routine for him.

In addition to this practical advice, we discuss larger spiritual themes related to the practice of yoga and mindful aging. We contemplate how the yoga philosophy can inform our perspective on work-life balance and personal growth, ultimately guiding us towards a more serene and fulfilled existence.

Remember, balance is the essence of a mindful life. As we age, it is important to honor our bodies, respect our boundaries, and cultivate a deeper sense of self-awareness and acceptance. Our journey on the mat is not just about achieving the next pose; it's about understanding our own bodies, minds, and spirits.

Thank you for joining me for Episode 37 of The Art of Aging Mindfully Podcast. I hope our healing conversation resonates with you and provides a roadmap for your own mindful aging journey.

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To train with Jai,

36. The Big Leagues

Wed, 10 May 2023 13:00:00 -0400

Show Notes:

Hey everyone, Jai Sugrim here, and welcome back to another episode of The Art of Aging Mindfully Podcast.

This week, we're diving into the world of high performers with a special personal share episode I've titled "The Big Leagues." This episode is divided into four insightful segments, where I'll be sharing my experiences, thoughts, and perspectives on what it means to be a high performer and how to find balance in the pursuit of success.

Segment 1: Becoming a Coach to High Performers
In this first segment, I share my journey of how I became a coach to high performers. I talk about the experiences and opportunities that led me to this path, as well as the lessons I've learned from working with some of the most driven individuals in various fields.

Segment 2: Common Traits and Characteristics of High Performers
What sets high performers apart from the rest? In this segment, I'll delve into the common traits and characteristics that I've observed in the high performers I've coached. From their strong work ethic and relentless pursuit of excellence to their ability to handle setbacks, we'll explore what makes these individuals tick.

Segment 3: The Dark Side of Being a High Performer
While high performance can undoubtedly lead to great success, it can also come with its own set of challenges and dangers. In this segment, I'll share some of the dark sides of being a high performer, such as the risk of burnout, imposter syndrome, and the struggle to maintain personal relationships amidst the drive for success.

Segment 4: Finding Balance Between Success and Work-Life Balance
Finally, in the last segment of the episode, I discuss the importance of finding a balance between the pursuit of success and maintaining a fulfilling work-life balance. I share some practical tips and strategies that I've found helpful in my own life and in the lives of the high performers I've coached. By creating a healthy balance, we can not only enjoy our achievements but also the journey that leads to them.

Thank you for tuning in to Episode 36 of The Art of Aging Mindfully Podcast. As always, I'm grateful for your support, and I hope this episode provides some valuable insights for your own journey, whether you consider yourself a high performer or are simply seeking balance in your life. If you enjoyed the episode, please don't forget to subscribe, rate, and review the podcast. Until next time, stay mindful and keep striving for growth.

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https://theartofagingmindfully.com/online-classes/

To Sign Up for The Art of Aging Mindfully Newsletter:
Sunday Newsletter

Enjoy and share this episode!

35. Five Magical Sanskrit Mantras for Peace and Prosperity

Fri, 05 May 2023 17:00:00 -0400

Welcome to Episode 35 of The Art of Aging Mindfully podcast.

In this episode, host Jai Sugrim shares the wisdom embedded in five powerful Sanskrit mantras that can bring peace and prosperity into our lives.

The first mantra is "Lokah Samastah Sukhino Bhavantu," which translates to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." Jai explains how this mantra is a reminder to cultivate a sense of compassion and selflessness towards all beings.

Next is the Gayatri Mantra, which is considered one of the most sacred of all Hindu mantras. It is a prayer to the divine light to illuminate our intellect and guide us on the right path. Jai shares how reciting this mantra can bring clarity and insight into our lives.

The third mantra is "Om Gam Ganapataye Namah," which is a chant to Lord Ganesha, the Hindu god of wisdom and success. Jai explains how this mantra can help remove obstacles and bring blessings into our lives.

The fourth mantra is "Om Namah Shivaya," a chant to Lord Shiva, the Hindu god of destruction and transformation. Jai shares how this mantra can help us release negative emotions and transform our lives.

Finally, Jai shares the mantra "Aham Brahmasmi," which translates to "I am the universe, I am all that exists." This mantra is a reminder of our interconnectedness with all beings and the universe, and how we can tap into that universal energy to bring about positive change in our lives.

Thank you for joining us for this episode of The Art of Aging Mindfully. We hope these Sanskrit mantras inspire you to cultivate inner peace and prosperity in your life. Be sure to subscribe to the podcast for more episodes on aging mindfully and living your best life.

Enjoy The Spotify musical playlist for songs I used on this show

To support The Art of Aging Mindfully Podcast go to patreon:

The Art of Aging Mindfully Podcast Patreon

The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.

To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:

https://www.acorn.me/

To test your full body and gut intelligence with Viome:

http://viomehq.sjv.io/eKnAO1

Use The $110 discount code: ARTOFAGING

Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

Enjoy and share this episode!

May it bring You Insight!

34. Confronting Hair Loss, Head On with Mahryah Shain

Fri, 28 Apr 2023 14:00:00 -0400

Welcome to the show Folks, I'm your host Jai Sugrim!

On Episode 34 of The Art of Aging Mindfully Podcast, I speak with Mahryah Shain, CEO of More Hair Naturally, a company that offers all-natural solutions for hair loss using probiotics, amino acids, and peptide complexes. Mahryah has been with the company since 2003 and has helped revolutionize the hair industry with their unique blend of nature and science. The conversation focuses on the causes of hair loss, how to treat it with all-natural products and stem cells, and how taking care of overall health can improve self-confidence.

Mahryah shares the story behind the founding of More Hair Naturally and his personal struggle with hair loss and his desire for an all-natural solution. The company's products address common causes of hair loss, including genetics, hormonal changes, stress, and medical conditions, by using natural ingredients that nourish and support hair growth. More Hair Naturally products contain a proprietary blend of amino acids and peptide complexes that stimulate hair follicles and promote healthy hair growth.

Mahryah and I also discuss the use of stem cells in hair regrowth. This technology has shown great results in clinical studies and is an exciting advancement in the field.

Finally, Mahryah emphasizes the importance of taking care of overall health for both hair health and self-confidence. A healthy diet, exercise, and stress-management techniques can all contribute to healthier hair and greater self-esteem.

Mahryah's expertise and passion for natural solutions to hair loss make for an informative and engaging conversation. More Hair Naturally's commitment to improving self-confidence through healthy hair is inspiring, and their use of cutting-edge technology shows great promise for those looking for effective and natural solutions to hair loss.

More Hair Naturally's Website:
https://morehairnaturally.com/

More Hair Naturally on IG:
@morehairnaturally
https://www.instagram.com/morehairnaturally/

To support The Art of Aging Mindfully Podcast go to patreon:

patreon.com/jaisugrim

The Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.theartofagingmindfully.com

Enjoy and share this episode!

May it bring You Insight!

33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew Taylor

Fri, 14 Apr 2023 19:00:00 -0400

Welcome to the Art of Aging Mindfully podcast, where we explore different ways to live a long and healthy life.

I’m your host, Jai Sugrim. In this episode, we'll be talking about a groundbreaking technology that can help us preserve our current cells for future use, and potentially grow new tissues and organs.

Our guest today is Dr. Drew Taylor, a longevity science expert and the founder of Acorn Biolabs. He'll be sharing his insights on stem cell banking and its potential benefits for human health.

Segment 1: The Science of Stem Cells

In the first segment, Dr. Taylor explains what stem cells are and how they can be used to regenerate tissues and organs. He shares the latest research in stem cell biology and how it can help us live longer, healthier lives.

Segment 2: Banking Your Stem Cells

In the second segment, Dr. Taylor discusses his company, Acorn Biolabs, and how it enables people to bank their own stem cells for future use. He explains how the process works, how many stem cells can be banked, and what the potential benefits are. He also discusses the ethics and safety of stem cell banking and how it is regulated.

Segment 3: The Future of Stem Cell Technology

In the final segment, Dr. Taylor discusses the future of stem cell technology and how it could transform healthcare. He shares his vision for a world where people can use their own stem cells to regenerate damaged tissues and organs, and how this could revolutionize the treatment of diseases like cancer, Alzheimer's, and heart disease. He also discusses the challenges that need to be overcome in order to make this vision a reality.

About Acorn Biolabs:

Founded in 2017, Acorn Biolabs is a Toronto-based healthcare technology company focused on giving everyone access to the future of cell-based medicine with the world’s first non-invasive, follicle-based cell collection and cryopreservation service.

Acorn’s services are offered at partner clinic locations, with availability across Canada and Southern California. Their cell banking services are also available as a part of employee benefits programs for a growing list of businesses and organizations.

Acorn is actively involved in scientific research with some of the top healthcare and education institutions in North America including: National Research Council of Canada,the University of Toronto, Mount Sinai Hospital, the University of Calgary and others.

https://www.acorn.me/

Instagram:

https://www.instagram.com/drdrewtaylor/
https://www.instagram.com/acornbiolabs/

ABOUT DREW TAYLOR, PhD MSc.

As a pioneer and entrepreneur in the field of regenerative medicine, Dr. Drew Taylor is on a mission to make the promise of regenerative medicine accessible and personalized for everyone. Prior to co-founding Acorn in 2017, Drew spent several years as Chief Science Officer at Epic Capital Management working across the flourishing biotech start-up community. Previous to his role at Epic Capital, Drew spent time as part of the Mount Sinai Hospital Bioengineering of Skeletal Tissues Team. Drew received his undergraduate and Master’s degree in Molecular, Cellular, Developmental Biology at the University of Michigan and went on to complete a PhD in Biomedical Engineering from the University of Toronto. Dr. Taylor has also enjoyed a successful career in professional minor league baseball as a pitcher for both the Toronto Blue Jays and the Philadelphia Phillies, charting parallel paths across both professional sports and science.

To support The Art of Aging Mindfully Podcast go to patreon:

patreon.com/jaisugrim

32. The World's Easiest, Most Accessible Meditation Practice

Wed, 12 Apr 2023 15:00:00 -0400

Hey Everyone welcome to the podcast!

Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.

I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!

The Guided Meditation Practice Begins at 36:38

There are four steps to meditation:

Instructions for Meditation with Mindfulness of the Breath

Choose a comfortable seat
Commit to your posture, be still
Focus on the inflow and outflow of the breath
Allow thoughts to come and go without judgement

To support The Art of Aging Mindfully Podcast go to patreon:

patreon.com/jaisugrim

The Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.theartofagingmindfully.com

Enjoy and share this episode!

May it bring You Insight!

31. Aging Mindfully With The Philosophy of Vedanta

Tue, 04 Apr 2023 11:00:00 -0400

Welcome to the pod folks!

Episode 31 is all about "Aging Mindfully with The Philosophy of Vedanta."

Vedanta philosophy is a spiritual tradition originating from ancient India that emphasizes the oneness of all beings and the ultimate reality of existence. It teaches that the true nature of the self is pure consciousness, which is beyond the limitations of the body and mind.

As we age, we become more aware of the impermanence of life and the inevitability of death. Vedanta philosophy offers a way to approach this stage of life with mindfulness and acceptance, allowing us to find meaning and purpose in our later years.

On this show I talk about how Vedanta Philosophy helps us to live better lives. I discuss:

The Role of Vedantic Self-Reflection in Dropping Negative Tendencies
The Practice of Vedantic Meditation for Increasing Peace of Mind as we Age
The Importance of Service in Vedanta Philosophy
The Power of Gratitude in Aging Mindfully
I offer a Concluding Meditation at the end of my talk, on : Embracing Aging with Vedanta Philosophy

To skip right to the meditation practice go to: 44:03

To support The Art of Aging Mindfully Podcast go to patreon:

patreon.com/jaisugrim

The Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.theartofagingmindfully.com

Enjoy and share this episode!

May it bring You Insight!

30. The Art of Identifying True Experts

Fri, 31 Mar 2023 13:00:00 -0400

Welcome to the pod Folks!

On Episode 30 I talk about the difficulty in Identifying a true expert!

In today's world, it can be difficult to find a true expert for several reasons:

Overload of information: With the internet and social media, we have access to an overwhelming amount of information. It can be difficult to separate the true experts from those who are simply presenting themselves as experts.
Limited attention span: In a world where we are constantly bombarded with information, many people have limited attention spans. They may not have the time or patience to seek out true experts and may rely on superficial sources of information instead.
Misinformation: Unfortunately, there is a lot of misinformation out there, and it can be difficult to distinguish between what is true and what is not. This can make it difficult to identify true experts and can lead to confusion and mistrust.
Lack of regulation: In some fields, there is a lack of regulation and oversight, which can make it easier for people to present themselves as experts without actually having the necessary knowledge and experience.
Bias and personal agendas: Even when someone is presenting themselves as an expert, they may have biases or personal agendas that can affect their recommendations and advice.

Overall, it can be difficult to find a true expert in today's world because of the overwhelming amount of information, limited attention spans, misinformation, lack of regulation, and biases and personal agendas. However, with careful research and discernment, it is still possible to identify true experts and benefit from their knowledge and expertise.

When looking for an expert look for a handful of traits:

10 Characteristics of a True Expert

Credentials
Experience
Continuous Learning
Clear Communication
Critical Thinking
Humility
Passion
Curiosity, or the pursuit of continuous learning
Ability to Innovate and Integrate
Deep Knowledge

The Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.theartofagingmindfully.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

29. Exploring The Possibility of Reincarnation

Wed, 22 Mar 2023 15:00:00 -0400

Hey Everyone, Welcome to the podcast!

Episode 29 is all about Exploring The Possibility of Reincarnation.

Reincarnation is the belief that a soul or spirit can be reborn in a new body after death.

On this show I explain karma, and its relationship to the cycle of birth and death.

My Motivations for Talking about Reincarnation Include:

The Half Marathon I just finished at West Point was an inspiring death practice

It was connected to liberation, when I finished the race.

Someone died in the flames of my effort, it was the person with the limiting belief

The Philosophy of reincarnation can bring the mind into a subtle place.

We need peace right now on the earth, and spiritual practices demand that the practitioner become peaceful rather than wait for peace to be handed out from a top down paradigm

Spirituality for me is bottoms up, ALWAYS

The Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

28. Celebrating 48 Years of Life

Thu, 16 Mar 2023 15:00:00 -0400

Welcome to the podcast everyone!

This week's show is called "Celebrating 48 years of life."

As I approach the milestone of 50, I wanted to share some life lessons that I've gleaned from life, so far. This episode will be particularly useful to those around ages 35 - 50 because I discuss a the mind we make as we mature psychologically. If we have been practicing consistently, there are things we can clean and release from the mind, as we experience a personal growth and insights from our experience of moving through time.

On this episode I discuss:

The Joys of Turning 48
The Challenges of Turning 48
The Opportunities of Turning 48
The Rewards of Turning 48
Growing Into an Elder, (50)
The Celebration of Turning 48, or, How I spent the day.

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

27. How to Master Asanas, at Any Age

Mon, 06 Mar 2023 14:00:00 -0500

Welcome to the show friends!

On this episode I share 10 tips that can help you with mastery of the yoga postures:

Seek guidance: Work with a qualified yoga teacher who can guide you and offer feedback on your practice.
Consistency: Regular practice is key. Set aside a specific time each day to practice yoga.
Study Yoga Sutra 1.12 Practice non-attachment: Let go of expectations and enjoy the journey. Remember that yoga is not just about the physical postures, but also about the inner transformation that comes with consistent practice.
Breath: Connect your breath with your movements. This will help you to stay present and calm.
Rest and recover: Allow yourself time to rest and recover between practices. This will help you to avoid burnout and stay motivated.
Challenge yourself: Once you feel comfortable with a posture, try to deepen it or hold it for longer. This will help you to progress and continue to see results.
Patience: Don't expect to master a posture overnight. It takes time, so be patient with yourself.
Modification: Don't be afraid to modify a posture if it doesn't feel right for your body. Work with a teacher to find alternatives.
Alignment: Pay attention to proper alignment in each posture. This will help you to avoid injury and progress in your practice.
Focus on the long game: Stay focused on the development of your practice, and don't compare yourself to others. Everyone's journey is unique.

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

26. The Unexpected Joys of Running in my 40's

Thu, 02 Mar 2023 16:00:00 -0500

Welcome to the podcast everyone!

On This episode I discuss 4 aspects to running in my 40's that include:

1.The Challenge of Running in my 40's

2. The Reward of Running in my 40's

3. The Camaraderie and Sense of Community that come from Running in my 40's

4. Running as a Spiritual practice - running towards your highest self/soul

The joy of running in my 40s is connected the feelings of fun, accomplishment and freedom. It's as though I've saved some youth for old age hahaha! Lately, after having paid the price for getting in shape I feel like I'm soaring through the clouds, my feet barely touching the ground. The feeling of being alive and in the moment is overwhelming and exhilarating. Although it's challenging to run in my 40s because of the physical and mental fatigue I often experience, I still push myself to keep going, to reach new heights and to reach the finish line. I'm proud to be able to keep running, even when the going gets tough.

I hope this podcast will inspire you to to lace up (unless you're already on the same page as me) and begin training the heart, lungs and blood vessels with some great cardio! Spring is on the way and it's time to get moving.

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

25. The Art of Energy Management

Sat, 25 Feb 2023 08:00:00 -0500

Hey Everyone,

Today's show is all about The Art of Energy Management. I will share 8 tips that you can use to have more energy in your day, week, month or year.

In the Art of Energy Management we must learn:

To have the perfect morning, or (a fluid start to the day)
To Optimize for stellar cognition and brain health
To Get great sleep, 7 - 9 hours of rest
To to hydrate the body and stay hydrated
Learn To Coil and express our Energy (taking breaks)
To remember to focus on things that are within our control
To Eat the right amount of food, at the right time
Remember the power of the breath, and breathe properly throughout the day, to stay energized, relieve stress and stay in the moment

The presentation on Energy Management begins at 22:50

Listen to "Yoga Nidra for Self Realization"

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

24. Aging Mindfully with the Wisdom of the Mahavakyas

Wed, 15 Feb 2023 20:00:00 -0500

Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas.

These key statements are considered to be the essence of Hindu philosophy and spirituality, providing us with profound truths about the ultimate reality and the nature of existence.

In this episode, we will delve into three of the most well-known Mahavakyas and explore their deeper meanings. The Grand Pronouncements are usually grouped into a set of four, but there are 8, and more in totality. I've isolated the 3 mantras that resonate with the core of my being, and that I incorporate into my yoga classes, and guided meditations.

We will also discuss how these statements can be applied to our daily lives and how they can help us age mindfully.

By the end of this episode, I hope you will have a better understanding of the wisdom of The Grand Pronouncements and how they can bring peace and fulfillment to your life as you age.

So sit back, relax, and join me on this journey of exploring the wisdom of The Grand Pronouncements.

The three Grand Pronouncements we will explore on this show are:

1. So Ham - I am That (That which is immortal and everlasting)

2. Aham Brahmasmi - "I am Brahman"

3. Tat Tvam Asi - "That thou art"

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

23. Developing a Spiritual Practice You Can Lean On

Thu, 09 Feb 2023 12:00:00 -0500

Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on. This topic is very dear to me, and really opens me up energetically

Times are fast, tough, and confusing, but simultaneously filled with opportunities for growth, abundance, and peace of mind. Everything is happening all at once and it's all about what you tune into. It's about learning to adjust your vibratory frequency.

On This Episode of The Art of Aging Mindfully I:

Define what is a spiritual practice and give some clear examples
Talk about why we develop spiritual practice
Share my views on how a spiritual practice helps us to get through tough times.
Talk about preparing to start a spiritual practice, including creating sacred space, setting intentions, and understanding rituals and their purpose
Share some examples of Actions that lead to Direct Experience
Talk about enjoying the journey of the spiritual path, including embracing the ups and downs of life

Enjoy the episode!!!

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

22. Yoga Nidra For Self Realization

Thu, 02 Feb 2023 21:00:00 -0500

Hello Friends,

Welcome to the podcast!

Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by step.

The name of the show is "Yoga Nidra for Self Realization" 0

This practice is perfect for the end of the day, as you prepare for a good night's rest!

Do not listen to this episode while driving or operating heavy equipment. The journey should be taken in a safe, stable environment.

The Practice begins at 2:32

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

21. We Train to Master Our Own Mind

Mon, 30 Jan 2023 15:00:00 -0500

Welcome to the show everybody!

This is the first episode of the Re-Brand of The Jai Sugrim Method to The Art of Aging Mindfully!

On this episode I talk about a handful of things which include:

1. The Rebrand and how comfortable it feels to be dialed into my niche!

2. The arch of my professional career: I am sharing what I have gleaned from 28 years of professional experience, first as a Personal Trainer, Licensed Massage Therapist, and then as a Yoga Teacher and Health Coach. Lots of juice and the feel of life was experience through powerful one on one connections with my clients.

3. I Explain the meaning of the phrase we train to master our own mind

4. I talk about the importance of prevention in aging

5. The power of mindset in aging

6. The Art of Aging Mindfully as a Community

The phrase "we train to master our own mind" refers to the idea that we should strive to control and direct our thoughts, rather than being controlled by them. This means not being a slave to our desires, the sensations of the body, or external temptations that can pull us away from our sense of inner balance and clarity. Instead, we should train ourselves to focus our minds and cultivate positive patterns of thought that can lead us towards a more fulfilling and interesting life. This may involve practices such as yoga, breath control, meditation, or other mental disciplines that help us to develop greater control over our thoughts and emotions. By mastering our own minds, we can better navigate the challenges of life with grace and clarity, and find greater happiness and fulfillment in the process.

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

20. The 108 Funerals of The Spiritual Aspirant

Thu, 17 Nov 2022 10:00:00 -0500

Hello Everyone, Welcome to the podcast. Episode 39 is all about the destabilizing effect that committing to a long term spiritual practice can have on our lives. This recurring destabilization for the long term spiritual aspirant is often challenging, but tied to immeasurable personal growth, and long term positive changes.

The title of this show is called The 108 Funerals of The Spiritual Aspirant and could easily be called the 1008 and Funerals… because on the lifelong path of yoga or any spiritual discipline, there many tiny changes.

When we go deeper, and release something from our past that was holding us back, we change, we evolve, and it’s like that old part of us, that was attached to a negative tendency dies, and we must acclimate to a new way of being. Over a long time, we can experience many deaths to the different aspects of our ego and personality.

Life is inherently destabilizing, think of experiences like the death of a loved one, divorce, or loss of one’s job and income.

The difference between normal folks and spiritual folks is that the spiritualist will often engage challenging practices on purpose or swing the ax of destruction into their lives in order to learn. When we do this consciously it is called SADHANA.

This work is arduous, lonely and at times gut wrenching.

On This episode I'm not going to trample on the process of Spiritual Maturity or Personal Growth, and I’m not going to necessarily promote any one safe way to go about a long term spiritual practice. Instead, I’m here as a realist and as your cheerleader.

My main goal today is to cheer you on and encourage you through the tough, destabilizing times, and to acknowledge and illustrate through the use of personal stories, that SOME INCREDIBLE GROWTH CAN ARISE FROM THE HARD ENTERING INTO THE UNKNOWNS, THE VOIDS, AND EXPLORING THE DARK SIDES OF OUR NATURE.

I will also have many integration tips sprinkled throughout the storytelling, so that you may structure your own practices in as healthy a way as possible.

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

19. A Conversation With Death (Katha Upanishad)

Fri, 11 Nov 2022 17:00:00 -0500

Welcome to the podcast everyone!

Have you ever wondered about reincarnation, your coming death, or the meaning of life?

Have you ever pondered the eternal question: Who am I?

If so you'll really dig this episode where I read one of the sacred texts of India, called the "Katha Upanishad."

This is the story of a young boy, a brahmin, who gets the chance to have three wishes granted by the lord of death, named Yama.

The Boy, Nachiketas, asks Yama, in his third wish, to reveal the secrets of what happens to us when we die.

This is a story packed with universal wisdom, about the different paths we can take in life. It is a Vedantic teaching, steeped in a wisdom that transcends time, and which can be used to soothe a busy, fragmented mind.

The text can be listened to as a meditation, a yoga nidra, or even as a bedtime story.

The reading of the text begins at: 27:20

The Intro is extremely useful and has some great backstory that can help open one's imagination for the text. However, skip to the actual poem, if you wish to interpret teaching for yourself.

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To Join The Art of Aging Book Club:

https://jaisugrim.com/book-club/

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

18. Training for Longevity

Fri, 04 Nov 2022 19:00:00 -0400

On Episode 37 of the podcast I recommend three forms of exercise that should be incorporated into an overall training program for living a long healthy life.

I believe that everyone in the second half of life should work towards 6 hours of exercise weekly, if they wish to “hack” their way to 100, with most of those years being healthy.

In a nutshell, and one broad brushstroke, all you have to do is run, lift weights, do yoga, sleep well and eat healthy. These factors are simplified and of course can be individuated, because for example, not everyone can run today, and fast walking or a bicycle ride will do the job for those folks. But the overarching objectives of this simple suggestion are to work the heart and blood vessels, strengthen the muscles and skeleton, maintain mobility of the spine and major joints, keep the brain healthy, nourish the body with good food, and create room for adequate recovery.

For this episode I don’t tackle all of the keys to longevity, and instead focus on what I believe is primary, as we will hone our focus on training/exercise programming.

Extending our health span will be related to how well we train the cardiovascular system, the musculoskeletal system, and our mobility.

On the show I share my personal exercise program, as well as suggestions of how you can create “structured experiments” so you can find your own path, and bow to what works for you, on the journey to optimal health.

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To Join The Art of Aging Book Club:

https://jaisugrim.com/book-club/

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives

Wed, 19 Oct 2022 11:00:00 -0400

Hello Friends,

On Episode 35 of the podcast, I speak with one of the great yoga teachers of our time, Jeffrey Villaneuva, on "The Influence of Ashtanga Yoga on Our Lives."

The Ashtanga Yoga Method is a very vigorous, effortful practice that builds a lot of devotion in the practitioner who takes to it, consistently. Jeff and I are steeped in continuous practice, and on this episode we riff on the what we've learned from the longer arch of our personal journeys.

Listeners can expect honesty, realism, and inspiration from this conversation.

Jeff is an inspiration to me for his devotion, and self discipline. He's also a very kind, soft spoken and charming guy whose spirit shines when you interact with him. Enjoy the journey of this episode, with two gristled, old Ashtangis, who bow to the power of daily practice.

You can follow up with Jeff on his Instagram: @jeffreyvillaneuvayoga
https://www.instagram.com/jeffreyvillanuevayoga/

Start of Conversation: 11:55

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To Join The Art of Aging Book Club:

https://jaisugrim.com/book-club/

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

16. Fasting With The Seasons

Mon, 05 Sep 2022 13:00:00 -0400

Welcome to the show folks!!!

Episode 34 is a play by play, multi-day recording of my 72 hour water fast. I usually fast 4 times per year, as the seasons turn from one to the next.

Since I am an experienced faster, I continued my daily yoga practice, and did some work during the 3 days of not eating any food. I do not recommend this if you want to try your first fast. Instead it is best to take off from work, rest more, and remain as chill and meditative as possible.

Here are some interesting Time Stamps!

Settling in Phase (Beginning of the Experience:) 7:56

After 28 Hours of Fasting: 32:02

After 52 Hours of Fasting: 53:57

After 72 Hours of Fasting: 1:14:35

10 Tips for a fruitful & fulfilling first-time fast: 1:39:01

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To Join The Art of Aging Book Club:

https://jaisugrim.com/book-club/

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

15. Yoga Philosophy 101 - The First Four Sutras

Fri, 10 Jun 2022 12:00:00 -0400

Welcome to the podcast everyone.

On Episode 31, I describe the basics of yoga philosophy in 3 basic chunks, and along the way, I illustrate how these teachings have been applied to my life in an illuminating way.

I first interpret the first four yoga sutras of master Patanjali, in order to arrive at a clear working definition of yoga. This way we know the goal of practice, as codified by one of the masters of the past.

Then I share the 8 limbed path of yoga, to expound upon a multi - pronged approach to attaining mastery of the mind. Here we learn about the yoga toolbox

Lastly I describe the codes of behaviour, or ways of being that can help an aspirant achieve yoga, through the lens of practices called yama, and niyama.

The story begins at 48 seconds

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador ink:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring you peace!

14. 28 Days in The Amazon Jungle

Fri, 03 Jun 2022 07:00:00 -0400

In October of 2013 I lived for 28 days, deep inside of the Amazon Jungle, to study shamanism with my Teacher. I committed to drinking master plants of the jungle, under the Shaman's guidance, while living in total solitude.

This is the story of the most adventurous trip I have ever had, and a life defining moment. It is about the power of the jungle to teach, heal and inspire us to live our best life.

There is a little bit about Ayahuasca, but not a ton, because that is the subject for another show/chapter. Ayahuasca is deeply personal for me, and will be shared at another moment. Instead, I talk about the power of my teacher, and the depth of my curiosity to know about the mysteries of life, death, and rebirth. I wanted to EXPERIENCE the teachings of yoga, and to know directly, the meanings of the greatest Vedic Mantras.

My thirst for knowledge was quenched, and gave me a lot of downloads, which would take years and years to integrate into my "normal life."

The Story begins at 2:30, but since the intro is short, I'd listen to this from beginning to end, as I do hang an important frame around the conversation, that sort of answers the WHY question. Why in the world would someone willingly endure so much hardship, to attain Self Knowledge?

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador ink:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring you peace!

13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness

Fri, 06 May 2022 12:00:00 -0400

Welcome to the podcast Folks!

On this Episode of the show, I have a discussion on Psychedelic Therapy with The hosts of the Men Talking Mindfulness Podcast, Will Schneider and Jon Macaskill.

We discuss the importance of set and setting, if one is to try psychedelics. You want to have a good "mindset" and be in a safe stable place, with guidance if available.

Each of us share our personal history with psychedelics, as well as how they are tools for learning, and as such should be respected.

We all came to psychedelics late in life, and as such had a fully developed brain, as well as a foundation of discipline to stand on. Self discipline allows one to more readily integrate the teachings of psychedelics into one's life, practically.

Everyone also agreed that there is a line between use and abuse with all things, and that awareness should be brought to the boundary between these two approaches to psychedelic use.

Enjoy the episode and please share with anyone who would benefit from an enlightening conversation!

Conversation Starts at 8:50

The Jai Sugrim Method is sponsored by Commons CBD!

I use commons cbd daily to reduce exercise induced inflammation, as well as for a good night's sleep.

You can order Cannabis Products from Commons with my ambassador ink:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring you insight and peace!

12. Finishing the Brooklyn Marathon

Tue, 26 Apr 2022 13:00:00 -0400

Hello Everyone,

Welcome to the podcast!

It’s Monday April 25th, 2022. I ran the Brooklyn Marathon yesterday and on today’s episode of the podcast, I describe the psychology of marathon running. I discuss four aspects of a marathon from 1. WHY (why do we attempt the impossible?) 2. The process of training, 3. The type of head it takes for execution of the goal on race day, and 4. Integration of the experience into one’s life going forward, after the big race is done.

3:52 - Start of the Story!!!

1. Why Did I sign up for the Brooklyn Marathon?

-I wanted to get back into my own lane, after a year of exploring politics and the culture wars.

- I wanted to prioritize my highest desire over my lower desires. My highest desire is to bring people together.

2. What was the Preparation and Training like?

-I relied on guts, positive male aggression, and muscle memory because of a short training period. I usually like at least 10 months of training for a marathon

- I had to embrace the challenge of training in winter for this marathon

- I intentionally chose hardship, as a way to strengthen the personal discipline muscle!

3. Execution of the goal

-Race day is a battle against yourself, you are outrunning your shadow, limiting beliefs, and lower drives. The competition is with yourself not other runners.

-You are certainly going to hit the wall, you know this in advance. What will you do, when your body gives up, will you find a way to persist, or will you quit?

-One has to connect to the energy of steadiness, and think long term. It is a journey and a process, like life, and in no way is it an explosive sprint.

4. Integration of lessons learned

-I am open to the marathon not being my ideal distance, it is perhaps 13.1 that is the run I will continue to engage with the coming years

- I immediately downgraded my weekly mileage to 25 miles per week on Strava, to favor the integration of yoga and cross training into my weekly program.

- I want to be able to run for one hour straight, with good form, a few times per week, for as long as possible, going forward.

-Running is going to be a part of my life, but not my whole life. It becomes one’s whole life when one begins to log a lot of miles.

-Heat removes impurities from the mind and body.

The Jai Sugrim Method is sponsored by Commons CBD!

I use commons cbd daily to reduce exercise induced inflammation, as well as for a good night's sleep.

You can order Cannabis Products from Commons with my ambassador ink:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring you insight and peace!

11. Adventures in Awakening

Thu, 03 Feb 2022 13:00:00 -0500

Hello Everyone,

Welcome to the podcast.

On this episode of the show, called "Adventures in Awakening” I provide a personal share about my continuing experience of higher consciousness through the years. I map 11 life experiences in my personal chronology, where spirit and insight shone. These events brought more and more devotion to the spiritual path.

A spiritual awakening is radical and changes one’s world view. It is literally a fork in the road, where how you respond to life's challenges, has a tremendous influence on the rest of your journey.

Time Stamps:

5:28 - The Four Agreements

15:45 Start of the Story

Here is the map of the story I tell:

Awakening 1: Puberty and Sports giving me Self Confidence

Awakening 2: College Graduation and choosing to follow my own path - heavily influenced by Mikay Chizkzentshmay

Awakening 3: Age 27, Death of my Brother

Awakening 4: Age 29, Jivamukti Yoga School, and finding peace

Awakening 5: Age 30, Ayahuasca and “The Shaman”

Awakening 6: Age 32 to the present, Study of Sanskrit Texts, and their profound ideas

Awakening 7: Age 37, Losing in Love, and realizing I had to be independent of women, in order to realize myself as whole. I had to stand alone and be independent of a partner while maintaining my happiness.

Awakening 8: Age 39, A serious brush with disease and death - Leishmaniasis

Awakening 9: Age 43, Losing the mastery of my body - Great humility came to my mind, as rebuilding takes years and years.

Awakening 10: Age 44, Covid 19 Pandemic, realizing a lot about human nature, and exposing my true character

Awakening 11: Now, Realizing my potential as a partner, in mature loving.

Enjoy and share this episode:

This podcast is sponsored by Commons CBD
I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my link:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring you peace!

10. The Cosmic Shavasana Guided Relaxation

Wed, 26 Jan 2022 14:00:00 -0500

Hello Everyone!

This Episode of the podcast is a 25 minute guided relaxation, that you follow along with, as you lay down on the earth. The guided experience will help you to relax, while you remain aware. The language patterns that are used are based on the "I am Brahman" mantra, which brings the spiritual seeker in touch with their Divine Essence. Vedics and Vedantins call it "Aham Brahmasmi"

You will go extremely deep into the subconscious mind, on this shavasana. This is an opportunity to let go of fear, and develop true Self Confidence based on understanding your true nature.

7:42 - If you wish to jump right to the guided relaxation go to 7:42

This is a 25 Minute Experience - Plan accordingly

Make sure you are in a safe, stable place when you listen to this episode. Do not drive a vehicle or operate heavy equipment.

This podcast is sponsored by Commons CBD
I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my link:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring you peace!

Love,

Jai

9. East Forest - Ceremony, Ritual, and The Long Game

Thu, 13 Jan 2022 11:00:00 -0500

Hello Friends!

Welcome to The Jai Sugrim Method!

On This Episode of the podcast I take a deep dive in conversation with musician and guide East Forest.

We speak at length about the creative process, the power of psychedelic ceremony, appreciating the spirit of nature, how we learn, the role of nada yoga in the awakening process, and the uniqueness of our times. I walked away learning more about an old friend, and feeling inspired to be of service to my fellow humans during a transformational time on the earth. Yoga, music, and psychedelic therapy can create a catalytic shift in consciousness and behaviour change when combined in the right set and setting.

You will enjoy this fun, laugh filled conversation!

About East Forest:

East Forest is an internationally known teacher and composer with millions of listeners. His works and collaborations include Ram Dass, Google, Johns Hopkins, TED, and the Yale Psychedelic Science Group, among others. eastforest.org

For online journeys and ceremony at Journey Space:

https://journeyspace.com/

East Forest Music on Spotify:

https://open.spotify.com/artist/0okmfBroVgFuvvljnUbqPW?si=YBIZ_EIgRVmNRFjWdNb00Q

East Forest on IG: @east forest

https://www.instagram.com/eastforest/

Time Stamps:

3:14 Start of conversation

10:10 How do You come back to center, when life throws ya off?

19:30 How do you characterize your work, are you a shaman?

24:13: Do you have teachers?

48:38: How do you know how to dose someone

52:20 The Role of Ceremony and Ritual

59:10 We (as a species) have some work to do

59:20 Nada Yoga and the creative process

You can show your support for this podcast at my patreon:

https://www.patreon.com/jaisugrim

This podcast is sponsored by Commons CBD, brining high quality cannabis products to your home. I am especially fond of the night gummies and The CBD Sports Stick! You can buy commons CBD with this link:

www.commons.co/with/jsugrim

To train daily with Jai:

https://jaisugrim.com/daily-practice/

Enjoy and share the episode!!!

Love,

Jai

8. Meditation on The Authentic Self

Sat, 16 Oct 2021 19:00:00 -0400

Hello Everyone,

Today's Episode of the podcast is a resource to all that wish for more authenticity.

You can skip the introduction and head to the meditation at 3:24

This meditation is a thread that connects the members of The Satyagraha Wisdom Community. We are devoted to inquiry and learning.

Practicing this meditation will connect you to "truth force" or the desire to experience the true within.

The Satyagraha Wisdom Community will meet on Zoom twice per month. We will connect on the 2'nd and 4th Fridays of every Month at 12pm -1pm EST.

We'll practice pranayama, yoga nidra, meditation and have discourse on the eternal spiritual teachings.

To Join this practice and study with the group, all you have to do is become a supporter of this podcast by contributing to my patreon, and joining the mailing list. The minimum contribution is $5 per month, which comes to $60 per year. If you wish to contribute at a higher level please do so. It is my goal to make the podcast my full time job, and your support will help me devote more time to the development of the podcast.

Support Patreon: https://www.patreon.com/jaisugrim

Join The Satyagraha Wisdom Community Newsletter here: https://jaisugrim.com/
The weekly newsletter will arrive in your email inbox every Sunday.
The email will have the Zoom Link for our online gatherings!

Our next two community Zoom Meet-Ups will be on:

Friday October 29th 12pm-1pm
Friday November 12th 12pm -1pm

Enjoy the meditation Everyone!

Jai

7. Neuroscience and Yoga with Jonathan Rosenthal

Fri, 14 May 2021 15:00:00 -0400

Hello Everyone, welcome to the podcast!

On this episode I speak with Jonathan Rosenthal, M.D. to learn more about how yoga practice affects the brain and how the brain affects yoga practice. This was a fun, educational conversational that allowed me to learn more about the effects of my practice. If you like learning, this episode will be yummy food for your big brain.

A bit about Jonathan:

Jonathan is a resident physician at NYU School of Medicine. He graduated with a Summa Cum Laude Bachelor of Science in Neural Science from NYU’s College of Arts and Science, and an Accelerated 3-Year MD from NYU’s School of Medicine. He views science and math as sophisticated languages for distilling the simple from the complex, and loves sharing his excitement for these fields.

After years of practicing and refining his studentship, he strives to share the tips and tricks he has learned to help students build their understanding. He believes that understanding is the goal, and tests are just a measure of understanding. The successful academic path is paved by placing the focus on understanding, not memorization, and removing any obstacles that impede the measurement of understanding (e.g. test anxiety).

He has been tutoring since 2010, and currently tutors biology, chemistry, physics, math through calculus, ISEE, SAT, ACT, and MCAT. He is available for virtual tutoring, and has worked with students all over the world.

As a yoga teacher, Jonathan has studied with Sri Dharma Mittra in New York City since 2011. He completed his 200 hour certification in June 2013 and has been teaching at the Dharma Yoga Center since. He includes mindfulness practices in sessions to improve student resilience, outlook, and performance.

Jonathan's Website: https://jonathanrosenthalmd.com/
Instagram: @neuroyoganyc

Show Notes:

What is Neuroscience? 10:57

Yoga and Neuroscience: 19:04

What is FMRI? 20:56

Brain Energy: 29:30

Neuroplasticity: 31:31

Questioning truth using science and trials: 45:25

Yoga and Aging: 1:08:45

Vagal Tone: 1:00:10

Yoga and Creativity: 1:10:00

New Medical Technologies: 1:19:03

Share this episode with Yogis, Scientists, and Anyone who would benefit from an enlightening conversation!

You can train Daily with Jai Sugrim or Receive Coaching: jaisugrim.com

Show your support for the podcast:

patreon.com/jaisugrim

Thank You Everyone!!!

Have a Great Day,

Jai!!!

6. Navy Seal and Hippie Yogi talk Mature Masculinity

Tue, 04 May 2021 17:00:00 -0400

Hello Everyone!!!

Welcome to the podcast! On this episode I speak with Jon Macaskill and Will Schneider. These men have an amazing and inspiring podcast called "Men Talking Mindfulness". They broach some really interesting topics and are creating new openings and ways of being for Men.

Jon is a retired Navy Seal Commander, and Will is a NYC Yoga & Meditation Teacher. Their energies combine in a beautiful way, when discussing the path to maturity. This was a balanced and symmetrical conversation between two really developed Men. I learned a lot about the ways they practice staying sharp and in their power.

Enjoy and share our enlightening conversation!

Show Notes:

Examples of Masculine Men: 6:40

Discarding that which no longer works 24:43

Discipline in Life/Rites of Passage 30:15

Changing from a Boy to a Man 40:00

Hard and Soft Practices 47:00

Acceptance of Death/Legacy 59:40

Men Talking Mindfulness Podcast: https://mentalkingmindfulness.com/

Will Schneider Website: https://willnotfear.com/

Jon Macaskill Linked In: https://www.linkedin.com/in/jonmacaskill/

To train with Jai or receive coaching visit:

www. jaisugrim.com

5. The Longer Arc of Practice with David Regelin

Fri, 23 Apr 2021 18:00:00 -0400

I had a kick ass conversation with one of NYC's greatest yoga teachers, David Regelin! We talked about training the body, the mindset behind practice, and how one's relationship to practice evolves over time.

David created the "Multi-Intenso" experience, a class that garnered a cult following in New York City. "Multi-Intenso" is a technique based, athletic and dynamic style of yoga centered around handstands. Over time, David's reflective nature and incessant personal investigation into the potential transformative powers that a yoga practice can give, has led him to a more comprehensive approach to how physical form relates to psychological and emotional states. Inclined toward the mystical and timeless, greatly influenced by intensive study with Nevine Michaan, David's practice and teaching has evolved into a more refined adaptation of how an asana (postural) practice can instigate profound mind-body awareness.

I learned a lot from one of the veterans of the teaching game. Thank You David!

Show Notes:

Getting into Yoga: 16:10
Trying out Different Types of Yoga: 22:58
Trying Veganism: 26:13
Different Modalities of Training: 29:37
Influential Teachers: 31:56
Multi Intenso: 37:34
Training Smart: 44:12
Training Other People: 55:24
The Path to Resilience: 58:10
The Aging Body: 1:00:41
Alignment Cues: 1:27:30
Staying with a practice for Years: 1:33:35

Learn more about David Regelin and his work:
http://www.davidregelinyoga.com

Support the Jai Sugrim Method Podcast:
www.patreon.com/jaisugrim

Train with The Jai Sugrim Yoga Method
www.jaisugrim.com

Enjoy and Share the episode!!!

Thanks Everyone!

4. Eternal Teachings with Joshua Greene

Tue, 16 Mar 2021 19:00:00 -0400

On this episode of podcast I have an uplifting and super engaging conversation with Joshua Greene about the Eternal Teachings of the Bhagavad Gita, an ancient Sanskrit Text. Josh really lifted the wisdom of the past and brought it right into NOW. The accumulated knowledge of our ancestors can help bring light to modern mind.

A bit about Joshua:

After 13 years in ashrams of Europe and India, Joshua M. Greene returned to New York and taught Hinduism and Holocaust history at Hofstra University until retiring in 2013. He lectures on journeys to enlightenment at universities and yoga studios nationwide. His yoga-related books include Here Comes the Sun: The Spiritual and Musical Journey of George Harrison, Swami in a Strange Land: How Krishna Came to the West (a biography of A.C. Bhaktivedanta Swami) and Gita Wisdom: An Introduction to India’s Essential Yoga Text.

For more information, please visit joshuamgreene.info and gitawisdom.org

Josh and I first met at Jivamukti Yoga School in NYC during 2009. He is a teacher to teachers, and a lineage holder in the Bhakti Yoga tradition. Josh always opens my mind & heart with his love for the eternal teachings.

Thank You Joshua Greene!

You can order Josh's new book, available April 6th,2021 on Amazon:

Unstoppable: Siggi B. Wilzig's Astonishing Journey from Auschwitz Survivor and Penniless Immigrant to Wall Street Legend.

https://www.amazon.com/Unstoppable-Astonishing-Auschwitz-Penniless-Immigrant/dp/164722215X/ref=sr_1_5?dchild=1&keywords=unstoppable&qid=1615939152&sr=8-5

Enjoy the conversation!

You can train with Jai on Zoom with live yoga classes:
jaisugrim.com

Vist YouTube to stream free classes:
https://www.youtube.com/watch?v=FnxsZwocwUE&list=PLvMLGdoz1exX5ZMx-T3qw0fpQgfrEt_UO

You can support the podcast by becoming a contributor on Patreon and receive special benefits:
patreon.com/jaisugrim

Thanks Everyone!

3. The 5 Doors of Meditation

Tue, 16 Feb 2021 16:00:00 -0500

On Today’s podcast, I share 5 doors, that open with the practice of meditation. These are levels in our consciousness. By doors, think of “5 Worlds” or “5 Ways of Perceiving” or even “5 Realms”.

I became a seeker early on in life. As a young fella, I simply kept asking question after question, and all of my inquiry brought me into new unfoldings within myself, stage by stage, step by step, breath by breath, to the ultimate life practice of mediation

Quieting the mind opens Five Doors:

1. The Door to The Spiritual Sky

I lead students to an out of body place called the spiritual sky, which I learned about from a book by Robert Bly called “Iron John”. From a higher perspective our problems are not so personal. We each suffer in a unique way with our worries and woes, yet as spirit, we are all on the path home, to our own heart. While way up high in the spiritual sky, we learn to that our suffering is not that personal, and that everyone else is struggling as well. We forgive and embrace ourselves when we touch float through this etheric realm.

2. The door to Infinite Life

There is a freedom to life that opens up when we release our fear of death. Our every action and thought matter in this life when we open up to the implication that soul that transmigrates, across the ocean of birth and death, repeatedly.

3. The Door to “The peace that passes all understanding”

Meditation will exercise and strengthens our Pre Frontal Cortex in the brain. This helps us with impulse control. Impulse control and sticking to a goal, through the painful parts of discipline will yield a new type of satisfaction. We attain profound levels of peace when we are less tempted to waver, by our lower drives.

4. The Door to Interpreting Totems or Symbols

One is gifted a special vision once one is firmly established in a consistent meditation practice. There are signs all around us. We can learn to decode and apply the meaning of these symbols in our day to day lives.

5. The Door In between Dimensions, or the door to different timelines.

This is the ability to download information from other realms, and the door that opens, when you decide to change the current path you are walking.

Meditation is a capacity of mind that is available to everyone.

You can learn how to train with me daily, receiving coaching, or download digital products that help you come into greater focus by visiting my website:

jaisugrim.com

You can support this podcast by being a contributor to my Patreon.

patreon.com/jaisugrim

Thanks so much Everyone

2. The 5 Elements of Adventure

Sun, 24 Jan 2021 17:00:00 -0500

There are 5 Elements, or characteristics to A GREAT ADVENTURE. THESE FIVE TRAITS ARE GOING TO BE EVIDENT IN THE TALE I SHARE WITH YOU.

I took all of 2013 off from work to full time pursue my two greatest interests - Yoga & Shamanism. This is the story of the first half of that year where I went to India to explore Yoga, The Motherland , and the space in between my ears, during a six month journey.

The five elements of Adventure are:

1. Embrace the Unknown

2. Freedom from (Your) Identity

3. Be ready to meet Unconventional Teachers in Unconventional Places

4. Danger. Danger and calibrated risk is intimately connected to adventure

5. Learn to Trust The Universe/God

BY SHARING THIS PERSONAL STORY, I HOPE TO MAKE YOU SMILE AND TRIGGER THOUGHTS OF YOUR OWN ADVENTURES FROM THE PAST – OR TO inspire you to pursue a dream trip OF YOUR OWN, or A wild FANTASY, at some point if the door opens and gives you an opportunity to plan and execute.

Everyone must have one big adventure before dying.

1. Six Things I Learned From Working with The New York Yankees

Tue, 12 Jan 2021 22:00:00 -0500

Hi Guys, welcome to the podcast. In the debut episode I talk about the time when I was 25 and 26 years old and I worked for the Championship New York Yankees. I was The Massage Therapist and Healer for the team for two years and travelled full time with the squad. It was a huge huge adventure, and provided some valuable life lessons at a time when I was still being shaped into a man.

Here are 6 things I learned at a young age, while working with The New York Yankees.

1. KISS Keep it Simple Stupid -Simplicity is Purity

2. Come Back Tomorrow- losing is part of life, come back to win the next day

3. You Gotta have Antenna 30 feet out of your head -everything is energy

4. Just Shut Up and work hard when you are young- be humble and train consistently

5. Be HUNGRY- have energy in your eyes

6. Ice Water in The Veins- We train to master our own mind

My illustrious career has allowed me to build incredible connections with interesting, healers, scientists teachers and guides. Stay tuned for subsequent episodes, where I have discussions about the process of cultivating mastery. The Jai Sugrim Method, is all about living the best life possible, by modelling excellence and training positive habits.