The Magic Soul

Conscious Parenting and Ethical Coaching with Rachel Joy

Wed, 24 Mar 2021 09:00:00 -0400

Rachel Joy is a Business and Success Coach, and the creator of accredited coaching certification, Transcend Academy.

In this episode Liz chats with Rachel about all things parenting and ethical coaching. Rachel discusses some techniques that can be used to shift us out of our programmed reaction in moments of conflict. Liz and Rachel provide examples of how this can be applied to everyday parenting and the way that we want to relate to our children.

Rachel and Liz speak about navigating and understanding our own energetic capacity, and some daily tools that can nourish you so that you can hold a greater capacity for all of the things.

The coaching industry is unregulated. This means that many people will pop up as coaches without any training. Listen in to hear Rachel and Liz discuss ethics in coaching, and the importance of being trauma informed when coaching, and understanding when to refer out. They also speak about community care: holding the space for people to uncover their own power to heal themselves.

We would love to hear your thoughts and answer any questions after you listen!

Connect with Liz on IG: https://www.instagram.com/lizmeekes/

Connect with Rachel on IG: https://www.instagram.com/theracheljoy1/

Check our Rachel's Website: https://www.theracheljoy.com/explore/

Allowing Your Intuition to Lead with Lisa Pinnock

Wed, 27 Jan 2021 15:00:00 -0500

Lisa is a teacher, musician and best-selling author. In this episode, Lisa shares how she has developed her own intuition over the years, and why it is so powerful to have trust in your intuition. She shares some of the tools that she uses in her life to ground herself in the present and allow her to tap into that intuition. Lisa and Liz discuss ways in which we can open ourselves up to intuition, and how we can use our inner-knowing to better understand the needs of our own unique body.

Connect with Liz on IG: https://www.instagram.com/lizmeekes/

Connect with Lisa on IG: https://www.instagram.com/eatwell.withlisa/
Connect with Lisa on FB: https://www.facebook.com/eatwell.withlisa

Purchase your copy of best-selling book, "Women Let's Rise": https://www.goldenbrickroad.pub?afmc=ELIZABETH20
**Use code ELIZABETH20 for 20% off your purchase

Self-Discovery and Personal Branding with Steph K

Tue, 26 Jan 2021 09:00:00 -0500

Steph K is a personal branding coach, make-up artist and best selling author. Steph shares how she struggled finding direction early in life, feeling so much pressure to know exactly what she wanted to do. She takes us through her journey of discovery that has led her to create her business and to empower and inspire women to own their authentic self. This episode is all about finding your purpose, moving through trauma, healing, and allowing the fullest expression of who you truly are. Steph and Liz talk all things self discovery, branding, passion and creative expression.

Connect with Liz on IG: https://www.instagram.com/lizmeekes/

Connect with Steph on IG: https://www.instagram.com/stephkmua/

Visit Steph's website: https://stephkmua.com/

Purchase your copy of "Women Let's Rise" (use code ELIZABETH20 for 20% off at checkout): https://www.goldenbrickroad.pub?afmc=ELIZABETH20

Body Awarness and Our Relation to Money with Darcie Elizabeth

Tue, 12 Jan 2021 14:00:00 -0500

Darcie Elizabeth is an Energetic Consultant, CPA, author and speaker. In this episode Darcie and Liz dive deep into a conversation about how we relate to money, how we can heal that relationship and take back our power. Darcie shares how her exploration of energy work led her to a deeper understanding of how we relate to money. On this journey she discovered how her own energy and body work was the key to healing her relationship with money. She shares what that process was like for her, and how it brought her the work that she now does with her clients. She is the author of upcoming book "More Money, More Power?" available for pre-order now.

Connect with Liz on IG: https://www.instagram.com/lizmeekes/

Connect with Darcie on IG: https://www.instagram.com/darcie_moneydesign/

Pre-order your copy of More Money, More Power?: https://darcieelizabeth.kartra.com/page/HomePage

A Conversation about Black Lives Rising with Lola Small

Thu, 26 Nov 2020 07:00:00 -0500

Connect with Lola on Instagram:

https://www.instagram.com/lolasmallsy/

https://www.instagram.com/blacklivesrising/

Visit Lola's website to purchase your BLR clothing:

https://www.lolasmall.com/blr

Connect with the host, Liz:

https://www.instagram.com/lizmeekes/

Featuring Taylor Bonga

Wed, 18 Nov 2020 09:00:00 -0500

https://www.instagram.com/wildhappyworth/

https://wildhappyworth.com/

Featuring Liz Anderson

Thu, 12 Nov 2020 10:46:21 -0500

To connect with Liz Anderson, head over to her instagram here: https://www.instagram.com/_mindful.mama/

Crisis Services Canada: 1-833-456-4566

https://www.crisisservicescanada.ca/en/

Find help in your region/country at https://yourlifecounts.org/find-help/

Free online support in Ontario for youth and adults experiencing mild to moderate depression and anxiety https://bouncebackontario.ca/

For paid online counselling visit https://www.betterhelp.com/

Rebellion, Grief and a Fertility Journey with Jocelyn Hinz

Tue, 03 Nov 2020 09:25:46 -0500

https://www.instagram.com/joce.hinz/

Navigating Energy Alechemy, Healing and Rest with Priestess, Dawn Coulton

Fri, 23 Oct 2020 09:00:00 -0400

https://dawncoulton.com/radiant-heart/

https://www.instagram.com/lightofdawn__/

Featuring Pauline Caballero - Co-founder of Power Yoga Canada

Fri, 09 Oct 2020 09:00:00 -0400

https://poweryogacanada.com/

https://www.instagram.com/poweryogacanada/

https://www.instagram.com/paulinecaballero/

https://goldenbrickroad.pub/collections/full-collection/products/p-i-v-o-t-five-practices-to-strategize-and-support-you-through-change

Featuring Kady Romagnuolo - Mindset and Performance Coach

Wed, 07 Oct 2020 09:00:00 -0400

https://kadymindsetcoach.com/

https://www.instagram.com/kady.romagnuolo/

https://goldenbrickroad.pub/collections/pre-order/products/home-of-the-soul-a-true-tale-of-mystic-encounters-that-awakened-my-spirit

Shifting through the current reality

Thu, 01 Oct 2020 00:00:00 -0400

In this episode Liz shares an update on where she is at with her family and business in our current world. She discusses some of the shifts that she has experienced and how she is creating differently for her family.

Exploring Creativity

Tue, 28 Apr 2020 19:01:47 -0400

In this episode I share a study that offers interesting findings related to how we think creatively, and our ability to be creative geniuses. My thoughts on what this says about how we are educating.

021 Empowering Each Woman in Her Unique Context with Lola Tsai Small

Mon, 20 Apr 2020 10:14:27 -0400

Recognizing the commonalities that unite us as one and our unique differences, Lola's mission is to empower women who are marginalized. She works to offer a new perspective, a new powerful context. We discuss Lola's journey from Asian to North America and back again, and how that has shaped her own awareness and perspective. Website: www.lolasmall.comInstagram: @lola.lets.woman.up

020 How to Apply Neuroscience to Parenting with Mandy Wintink

Mon, 20 Apr 2020 09:55:50 -0400

A deep dive into parenting with neuroscience in mind. Mandy has a PhD in Neuroscience and Psychology, and is the founder and owner of The Centre for Applied Neuroscience. In this episode we discuss how we can approach parenting using an understanding of psychology and neuroscience. Website: https://www.knowyourbrain.ca/Email: mandy@canc.caInstagram: @mandyw14

019 The Five Things That Cause the Body to be Unwell

Tue, 18 Feb 2020 19:26:07 -0500

In this episode I break down the five things that can cause the body to be unwell, and how that is connected to our goals and the way we create in our life.

018 The Power of Words with Ky-Lee Hanson

Wed, 05 Feb 2020 17:07:05 -0500

Ky-Lee is an author, publisher, philanthropist and kickass bosswoman. In this episode we talk about when Big Magic hit her and the birth of her publishing house, Golden Brick Road. Ky-Lee shares about her journey thus far and how she will use and is using her platform to create positive social change. Connect with Ky-Lee on Insta: @kylee.hanson.bosswomanFollow what GBR is up to on socials: @gbrpublishingFor books: www.goldenbrickroad.pubTo check out programs available go to: www.gbrsociety.com/programs

017 The Power of Mindfulness with Fani Peker

Thu, 30 Jan 2020 12:26:16 -0500

Fani is deeply connected to the power of mindfulness through her own experiences. In this episode Fani shares about her journey to mindfulness. We talk about the neuroscience behind mindfulness, the power of our breath, and the importance of community and holding space for one another. Fani has created a beautiful monthly event in Toronto called Soul Space Circle. For more information on this event, or to connect with Fani, find her on instagram @mindfullyfani

016 Why we Should NOT dismiss our fears

Tue, 31 Dec 2019 11:04:10 -0500

The power of validating our fears. In this episode I talk about my thoughts on something I read by Dr. Shefali. She was talking about fear in relation to our children. I am proposing it is also super relevant to us as adults and the monsters we face.

015 When that Positive Attitude is NOT Serving You

Mon, 23 Dec 2019 15:26:14 -0500

Just me fuelled by B12, ginseng and sweat talking about how that positive attitude is not always the best thing. And of course, I let you know how to become aware of the positive mask, and allow yourself to witness and shift.

014 Owning your shit this holiday season

Thu, 19 Dec 2019 20:43:04 -0500

Some tips to help you get through the holiday season on your terms. Of course I share my own experiences, specifically with holiday shopping, and within that I share some simple things you can use to stay centred and grounded, and maintain a high vibration in what otherwise may be holiday madness.

013 Self Love with Hayley Pocock

Fri, 13 Dec 2019 20:00:21 -0500

I say "so powerful" countless times in this episode, because that's what Hayley is. We could talk for hours. She is an incredible Self-love and communication Coach. In this episode she shares about her journey to becoming a coach. We talk about the strength inside each of us, creativity and more. To connect with Hayley...website: www.hayleylynnpocock.comemail: coached@hayleylynnpocock.cominsta: @coachedbyhayley

012 The Transition from hating my body to loving my body

Sun, 01 Dec 2019 10:30:15 -0500

In this episode I share more on my relationship with my body, and how that relationship has morphed into one of love and gratitude.

011 How I Overcame my Fear of Writing

Wed, 20 Nov 2019 09:00:10 -0500

In this episode my intent was to share with you how I am stepping into my role as a writer despite fear. We go so much deeper. I get into what it is like to live in soul alignment, why although the ego holds us back through fear it is not a bad thing, and how you can get into that space.

010 Kiki Carr - She Makes Waves

Wed, 13 Nov 2019 09:24:23 -0500

https://www.goldenbrickroad.pub?afmc=ELIZABETH20

https://kikicarr.com/

009 Life by Design with Jeana Conalas

Wed, 16 Oct 2019 10:53:50 -0400

In this episode I chat with Jeana about diving into entrepreneurship head first, and being fully committed to living our values every single day. Jeana has truly created her own life by design and coaches people to do the same. Want to get in touch with Jeana? Here's how:insta: @thecoachingconnectionemail: jeana@thecoachingconnection.cawebsite: www.thecoachingconnection.ca

008 Be Selfish

Mon, 07 Oct 2019 13:07:58 -0400

I wrote an instagram post earlier today with the quote, "be selfish". It didn't feel like enough, I had more to say. I say it here in this episode. Listen for why I believe you need to be selfish and in what ways. I include a few examples from my own life. As always, send me an email, send me a DM, let me know your thoughts after you listen.

007 Staying Grounded while Creating your Dream Life with Krysta Lee

Wed, 02 Oct 2019 12:22:25 -0400

In this episode I dive deep into spirituality and connectivity with mama, actor, singer, songwriter, vessel for light and love, Krysta Lee. Krysta shares with us how she stays grounded while being a busy mompreneur. She shares her family's daily practices, and how she spreads light and love into this world. We get into her most recent book projects with Golden Brick Road Publishing, and she talks about the path she envisions for her career in the future.And of course we take a minute to love up on each other. Listen to hear where we were together 10years ago, and how our journeys have led us back to each other. To stay connected with Krysta, here is where you can find her:www.krystalee.comFacebook: @Krysta.Lee.FanpageInsta: @krystalee111

006 The Momma Tribe with Meggie Martin

Fri, 20 Sep 2019 00:00:00 -0400

A conversation with the amazing human, mama, entrepreneur, Meggie Martin. Meggie has created a business around supporting moms through their journeys. In this episode we talk about Meggie's own journey, her business, parenting and more. If you are a woman there is something in this conversation for you. You can find Meggie on instagram @meggie_m_martinORGet more info on the Momma Tribe and Aligned Woman Method at www.themommatribe.com

005 Grief, Inner Work and Self-discovery with Laura Kelly

Wed, 18 Sep 2019 00:00:10 -0400

A conversation with Laura Kelly, coach and co-founder of White Kanvas. Laura shares her journey of self-discovery. We discuss her grief from losing her mom to cancer, entrepreneurship, and spirituality. Find Laura on instagram @lauraamandakelly

004 Birthdays: Love em or hate em?

Wed, 28 Aug 2019 19:55:39 -0400

003 Be Afraid and do it Anyway

Wed, 21 Aug 2019 07:47:32 -0400

Join me in this quick episode about what Rowan's karate grading has to do with us on our journeys.

002 Find the Magic

Wed, 07 Aug 2019 00:00:22 -0400

This week we go deeper into my journey into motherhood, and some key lessons I have taken from my process of self-discovery.

001 The Teaser

Tue, 23 Jul 2019 18:50:53 -0400

Let's start with getting to know your host, Liz. A story about a major point of transition that shifted her on the path to get to this place here with you now.