Find Your Balance Thu, 05 Mar 2026 03:01:43 -0500 https://www.buzzsprout.com/1607680 en-us © 2026 Find Your Balance yes 6f062f58-3863-5aec-bfc0-ed95d938cb63 Madison Hawes episodic false Buzzsprout (https://www.buzzsprout.com) Madison Hawes https://storage.buzzsprout.com/3ccdvfm5q5rm266s9ld62tlu40mx?.jpg Find Your Balance My Birth Story | 4 Hour labour & Water Birth | First time mum My Birth Story | 4 Hour labour & Water Birth | First time mum In today’s episode, I’m sharing the story of how my baby, Bobby, finally arrived. It was a real mental challenge waiting — I went past 42 weeks, which felt so long — but it all led to the most incredible moment when I reached into warm water and lifted my son into my own hands.

I’d been planning a home birth with my midwife and doula, but at 42 weeks and 2 days, I decided to be induced, which basically means getting a little help to start labor. We used a balloon overnight and then had my waters broken the next morning. I asked the doctors to hold off before using any medicine to speed things up, and that decision, plus all the preparation I’d done, helped me have a calm, natural four-hour water birth that felt really instinctive.

Having private midwife made such a difference. My appointments weren’t rushed — they were long, cozy chats at home — and the care after birth was just as supportive. In the months leading up to it, I did a lot of mindset work. I practiced hypnobirthing, listened to positive birth stories every day, and even had a personalised visualisation track that helped me picture how I wanted the day to go. During labor, I focused on slow breathing, low moans, and keeping my jaw and muscles relaxed, which helped stop fear from tightening my body.

The last couple of weeks of pregnancy were tough — I couldn’t sleep and my mind kept spinning about when the baby would finally come. But once labor started, all that practice really paid off. We used what we’d learned — things like “spinning babies” positions to help Bobby turn around and even sitting on the toilet (which my midwife called the “dilation station”) to keep things moving.

The birth pool became my safe space. I stayed there almost the whole time — breathing, moving, and trusting my body. When it came time to push, it happened slowly and gently, which helped my body stretch naturally and avoid tearing too much. After Bobby was born, my placenta came out easily, I had a small tear that my midwife repaired, and just four hours later we were back home, tucked up in bed in our own space.

My midwife and doula kept visiting us at home in those first few days and weeks, helping us ease into the newborn bubble.

If you’re planning for birth — whether at home or in hospital — I hope my story reminds you that with the right education, support, and trust in yourself, you can have a calm, hands-off experience, even if things don’t go exactly to plan.

You can contact Maddy for Doula support @maddy.thedoula

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today’s episode, I’m sharing the story of how my baby, Bobby, finally arrived. It was a real mental challenge waiting — I went past 42 weeks, which felt so long — but it all led to the most incredible moment when I reached into warm water and lifted my son into my own hands.

I’d been planning a home birth with my midwife and doula, but at 42 weeks and 2 days, I decided to be induced, which basically means getting a little help to start labor. We used a balloon overnight and then had my waters broken the next morning. I asked the doctors to hold off before using any medicine to speed things up, and that decision, plus all the preparation I’d done, helped me have a calm, natural four-hour water birth that felt really instinctive.

Having private midwife made such a difference. My appointments weren’t rushed — they were long, cozy chats at home — and the care after birth was just as supportive. In the months leading up to it, I did a lot of mindset work. I practiced hypnobirthing, listened to positive birth stories every day, and even had a personalised visualisation track that helped me picture how I wanted the day to go. During labor, I focused on slow breathing, low moans, and keeping my jaw and muscles relaxed, which helped stop fear from tightening my body.

The last couple of weeks of pregnancy were tough — I couldn’t sleep and my mind kept spinning about when the baby would finally come. But once labor started, all that practice really paid off. We used what we’d learned — things like “spinning babies” positions to help Bobby turn around and even sitting on the toilet (which my midwife called the “dilation station”) to keep things moving.

The birth pool became my safe space. I stayed there almost the whole time — breathing, moving, and trusting my body. When it came time to push, it happened slowly and gently, which helped my body stretch naturally and avoid tearing too much. After Bobby was born, my placenta came out easily, I had a small tear that my midwife repaired, and just four hours later we were back home, tucked up in bed in our own space.

My midwife and doula kept visiting us at home in those first few days and weeks, helping us ease into the newborn bubble.

If you’re planning for birth — whether at home or in hospital — I hope my story reminds you that with the right education, support, and trust in yourself, you can have a calm, hands-off experience, even if things don’t go exactly to plan.

You can contact Maddy for Doula support @maddy.thedoula

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-18160598 Wed, 12 Nov 2025 09:00:00 +1100 4150 3 42 full false From Bump To Birth: How Exercise Can Empower Your Pregnancy with Alex Farner From Bump To Birth: How Exercise Can Empower Your Pregnancy with Alex Farner Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity.
Today we talk all things movement during pregnancy and how you can get started with your own practice today.
Visit Alex's Website for her offers HERE  
And Follow her on instagram @solluswellbeing.co

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity.
Today we talk all things movement during pregnancy and how you can get started with your own practice today.
Visit Alex's Website for her offers HERE  
And Follow her on instagram @solluswellbeing.co

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16499253 Mon, 03 Feb 2025 06:00:00 +1100 3062 3 41 full false Simplicity in wellness: The key to healthy living without overwhelm Simplicity in wellness: The key to healthy living without overwhelm In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her.
If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her.
If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16382305 Mon, 20 Jan 2025 06:00:00 +1100 963 3 38 full false Work life balance Work life balance In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively. 
To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively. 
To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16374664 Mon, 13 Jan 2025 06:00:00 +1100 804 3 38 full false Breaking the Stigma: Our real talk on weight gain and self love Breaking the Stigma: Our real talk on weight gain and self love In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes.
To become a BBM Find Your Balance Member - Click here.
To Book your free 15 minute Discovery call with Coach Katie, click here.
To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here.
For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click here

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes.
To become a BBM Find Your Balance Member - Click here.
To Book your free 15 minute Discovery call with Coach Katie, click here.
To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here.
For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click here

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16411254 Fri, 10 Jan 2025 12:00:00 +1100 4770 3 40 full false Mastering your morning routine Mastering your morning routine In today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success.
Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info here 
On sale until the 7th of Jan 2025

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success.
Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info here 
On sale until the 7th of Jan 2025

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16374306 Mon, 06 Jan 2025 06:00:00 +1100 1049 3 37 full false Transforming Goals into Reality | Why Life Coaching Works Transforming Goals into Reality | Why Life Coaching Works In today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching.
To book your very own Free 15 minute discovery call with Katie - book here 
To learn more about the 12 week Flourish Coaching Package - Click here 
Katie's Instagram is @bodybymadisoncoach.katie

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching.
To book your very own Free 15 minute discovery call with Katie - book here 
To learn more about the 12 week Flourish Coaching Package - Click here 
Katie's Instagram is @bodybymadisoncoach.katie

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16353076 Fri, 03 Jan 2025 07:00:00 +1100 1542 3 36 full false Finding your personal balance in 2025 Finding your personal balance in 2025 In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like.
Join the Bloom 12 week wellness program, Jan 20th Intake waitlist
https://madison-hawes.mykajabi.com/BLOOM
Join the Find Your Balance Membership for 2025
https://madison-hawes.mykajabi.com/BALANCE

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like.
Join the Bloom 12 week wellness program, Jan 20th Intake waitlist
https://madison-hawes.mykajabi.com/BLOOM
Join the Find Your Balance Membership for 2025
https://madison-hawes.mykajabi.com/BALANCE

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16349348 Mon, 30 Dec 2024 06:00:00 +1100 1166 3 35 full false Meet Beccy: Your New BBM Nutrition Coach for Personalised 1:1 Coaching Support Meet Beccy: Your New BBM Nutrition Coach for Personalised 1:1 Coaching Support Eeeek, we are so excited to announce Beccy as the New BBM Nutrition Coach. Beccy is a Diploma Qualified Nutrition coach with a passion for balanced eating, good food, mindful movement and holistic wellbeing. Beccy's passion point is gut health and helping women address the root causes of their digestive issues.

There are only 10 spots available for her 12 week Nourish Coaching Package starting Jan 20!
Join the waitlist here to be the first to hear about how you can sign up.
https://madison-hawes.mykajabi.com/nourish-waitlist-

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Eeeek, we are so excited to announce Beccy as the New BBM Nutrition Coach. Beccy is a Diploma Qualified Nutrition coach with a passion for balanced eating, good food, mindful movement and holistic wellbeing. Beccy's passion point is gut health and helping women address the root causes of their digestive issues.

There are only 10 spots available for her 12 week Nourish Coaching Package starting Jan 20!
Join the waitlist here to be the first to hear about how you can sign up.
https://madison-hawes.mykajabi.com/nourish-waitlist-

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16325980 Mon, 23 Dec 2024 11:00:00 +1100 1767 health, nutrition, gut health, nutrition coach 3 34 full false Staying Balanced Through The Silly Season - Solo Ep With Mads Staying Balanced Through The Silly Season - Solo Ep With Mads In today's episode Mads gives 5 big tips for staying balanced this festive season so we can walk into 2025 feeling our best.
Join our Find Your Balance Membership here 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Mads gives 5 big tips for staying balanced this festive season so we can walk into 2025 feeling our best.
Join our Find Your Balance Membership here 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16186903 Thu, 28 Nov 2024 10:00:00 +1100 1287 3 33 full false Pregnancy Series EP 4| Maddy The Doula's 3 birth stories Pregnancy Series EP 4| Maddy The Doula's 3 birth stories In today's episode Maddy The Doula from Tasmania shares the birth stories of her 3 children, all births are completely unique in their own way with no two births the same.
Maddy The Doula, is a Hobart birthing companion - check out her website and offerings here https://maddythedoula.com.au/
Find Maddy on Insta @maddy.thedoula

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Maddy The Doula from Tasmania shares the birth stories of her 3 children, all births are completely unique in their own way with no two births the same.
Maddy The Doula, is a Hobart birthing companion - check out her website and offerings here https://maddythedoula.com.au/
Find Maddy on Insta @maddy.thedoula

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16124106 Tue, 19 Nov 2024 08:00:00 +1100 5378 3 32 full false Thriving, not just surviving: Jess Martin's formula for work-life success Thriving, not just surviving: Jess Martin's formula for work-life success In today's episode Jess Martin, Mindset and Business Coach answers all of my burning questions about how she sets herself up for success in her work and personal life.
 
To check out Jess and her work visit her on insta @jessmartin__

For your very own personalised visualisation meditation recording click here

only $37 https://buy.stripe.com/3csdTF0fYdkG0vueV0

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Jess Martin, Mindset and Business Coach answers all of my burning questions about how she sets herself up for success in her work and personal life.
 
To check out Jess and her work visit her on insta @jessmartin__

For your very own personalised visualisation meditation recording click here

only $37 https://buy.stripe.com/3csdTF0fYdkG0vueV0

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16081823 Mon, 11 Nov 2024 13:00:00 +1100 2120 3 31 full false Pregnancy Series EP3 | Can I Really Breathe My Baby Out? Exploring the Power of Hypnobirthing with Katherine Graves | @KGHypnobirthing Pregnancy Series EP3 | Can I Really Breathe My Baby Out? Exploring the Power of Hypnobirthing with Katherine Graves | @KGHypnobirthing Ever wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth that emphasises relaxation, breathing, and mental focus to help you experience a calm, more comfortable birth. 
Whether you’re a mum-to-be, a birth partner, or just curious about alternative birthing techniques, we explore how hypnobirthing works, the science behind it, and practical techniques to help anyone feel more in control during labor.

Find Katherine on socials @Kghypnobirthing or on her website at https://www.kghypnobirthing.com/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Ever wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth that emphasises relaxation, breathing, and mental focus to help you experience a calm, more comfortable birth. 
Whether you’re a mum-to-be, a birth partner, or just curious about alternative birthing techniques, we explore how hypnobirthing works, the science behind it, and practical techniques to help anyone feel more in control during labor.

Find Katherine on socials @Kghypnobirthing or on her website at https://www.kghypnobirthing.com/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-16014727 Wed, 30 Oct 2024 09:00:00 +1100 3996 3 30 full false Pregnancy Series EP 2 | Strong from the Inside Out: Pregnancy & Postnatal Pelvic Floor with Jaclyn from the Pelvic Studio Pregnancy Series EP 2 | Strong from the Inside Out: Pregnancy & Postnatal Pelvic Floor with Jaclyn from the Pelvic Studio In this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor!
Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of The Pelvic Studio in Hobart’s Salamanca. With years of experience, Jaclyn and her team specialise in helping women prepare for birth, recover postnatally, and build strength where it matters most.

We’ll cover everything you need to know about pelvic floor health during pregnancy and why it’s crucial for a smooth recovery after childbirth. Whether you're currently pregnant, a new mum, or simply looking to strengthen your core, Jaclyn shares invaluable tips and advice to help you feel empowered and strong from the inside out.

Tune in for expert guidance, practical advice, and empowering insights that will leave you feeling more in control of your body and your health.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor!
Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of The Pelvic Studio in Hobart’s Salamanca. With years of experience, Jaclyn and her team specialise in helping women prepare for birth, recover postnatally, and build strength where it matters most.

We’ll cover everything you need to know about pelvic floor health during pregnancy and why it’s crucial for a smooth recovery after childbirth. Whether you're currently pregnant, a new mum, or simply looking to strengthen your core, Jaclyn shares invaluable tips and advice to help you feel empowered and strong from the inside out.

Tune in for expert guidance, practical advice, and empowering insights that will leave you feeling more in control of your body and your health.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15928278 Tue, 15 Oct 2024 15:00:00 +1100 2756 3 29 full false Balancing work & motherhood with Rhianna from @thisbusylife_ Balancing work & motherhood with Rhianna from @thisbusylife_ In today's episode the beautiful Rhianna shares the real and honest truth behind running a business while becoming a mum. Follow Rhi at @thisbusylife_ and her business is Derwent Finance in Hobart. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode the beautiful Rhianna shares the real and honest truth behind running a business while becoming a mum. Follow Rhi at @thisbusylife_ and her business is Derwent Finance in Hobart. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15894174 Wed, 09 Oct 2024 14:00:00 +1100 1649 3 28 full false Jack & Maddy get interviewed about Madison's pregnancy - CHAOS WARNING!! Jack & Maddy get interviewed about Madison's pregnancy - CHAOS WARNING!! In today's episode Coach Katie Interviews Jack and Maddy about their journey so far in pregnancy, finding out they were going to be parents and their goals for the future.
This episode is fairly chaotic and due to the way Jack was holding the microphone the episode has some echoes and other interruptions (purely chaos) Enjoy ;)

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Coach Katie Interviews Jack and Maddy about their journey so far in pregnancy, finding out they were going to be parents and their goals for the future.
This episode is fairly chaotic and due to the way Jack was holding the microphone the episode has some echoes and other interruptions (purely chaos) Enjoy ;)

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15846048 Tue, 01 Oct 2024 12:00:00 +1000 3397 3 27 full false Endocrine Disruptors 101: Protecting Your Health with Neisha from Whole Good Health Endocrine Disruptors 101: Protecting Your Health with Neisha from Whole Good Health Today we welcome Neisha from a Degree Qualified Naturopath to the Find Your Balance Podcast to help us learn about Endocrine Disruptors and how we can make small changes to improve our hormonal health.
You can find Neisha's service's here https://www.wholegoodhealth.com.au
Some great Low Tox Brands to switch to today:
- Koala Eco Organics
- Seed and Sprout
- Mukti Organics
- Noosa Basics
- TOMS organics (sanitary products)

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Today we welcome Neisha from a Degree Qualified Naturopath to the Find Your Balance Podcast to help us learn about Endocrine Disruptors and how we can make small changes to improve our hormonal health.
You can find Neisha's service's here https://www.wholegoodhealth.com.au
Some great Low Tox Brands to switch to today:
- Koala Eco Organics
- Seed and Sprout
- Mukti Organics
- Noosa Basics
- TOMS organics (sanitary products)

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15817364 Thu, 26 Sep 2024 06:00:00 +1000 3202 3 26 full false Pregnancy Series EP 1 | The sacred work of a Doula with Shaadeh from Held & Wiser Pregnancy Series EP 1 | The sacred work of a Doula with Shaadeh from Held & Wiser Woop Woop! Mads is pregnant and is sharing all the details of her journey with her beautiful listeners of Find Your Balance.
In this new series Mads interviews important people in the pregnancy, birthing and motherhood space.
Today's episode is with the darling Shaadeh, A Doula running the business Held & Wiser (Mad's own personal Doula) and the girls talk all things, birth, post partum, asking for help and building your villiage.
You can find Shaadeh's services here https://www.heldandwiser.com.au/

Also the 12 Week Bloom program starts the 23rd of Sep. Join here! https://madison-hawes.mykajabi.com/BLOOM
Flourish 1:1 Coaching Experience with Katie - APPLY here https://madison-hawes.mykajabi.com/FLOURISH
Join the Find Your Balance Membership, now open - https://madison-hawes.mykajabi.com/BALANCE

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Woop Woop! Mads is pregnant and is sharing all the details of her journey with her beautiful listeners of Find Your Balance.
In this new series Mads interviews important people in the pregnancy, birthing and motherhood space.
Today's episode is with the darling Shaadeh, A Doula running the business Held & Wiser (Mad's own personal Doula) and the girls talk all things, birth, post partum, asking for help and building your villiage.
You can find Shaadeh's services here https://www.heldandwiser.com.au/

Also the 12 Week Bloom program starts the 23rd of Sep. Join here! https://madison-hawes.mykajabi.com/BLOOM
Flourish 1:1 Coaching Experience with Katie - APPLY here https://madison-hawes.mykajabi.com/FLOURISH
Join the Find Your Balance Membership, now open - https://madison-hawes.mykajabi.com/BALANCE

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15739418 Mon, 16 Sep 2024 06:00:00 +1000 3239 3 25 full false Skin wellness & A simple skin care routine with SIRCLE skin founder Ella Mackay Skin wellness & A simple skin care routine with SIRCLE skin founder Ella Mackay In today's episode the beautiful Ella Mackay from SIRCLE Skin joins us to talk all things skincare!
Check out the product range here https://www.sircleskin.com/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode the beautiful Ella Mackay from SIRCLE Skin joins us to talk all things skincare!
Check out the product range here https://www.sircleskin.com/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15738819 Thu, 12 Sep 2024 11:00:00 +1000 1453 3 24 full false Starting an activewear brand & what it means to be confident with Tash Booth from Rumun Starting an activewear brand & what it means to be confident with Tash Booth from Rumun In today's episode we speak to Tash Booth who is the founder of Rumun, an activewear brand created in Tasmania. We talk all things starting an active wear brand and where to find your inner confidence and embrace your uniqueness.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode we speak to Tash Booth who is the founder of Rumun, an activewear brand created in Tasmania. We talk all things starting an active wear brand and where to find your inner confidence and embrace your uniqueness.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15610715 Mon, 26 Aug 2024 06:00:00 +1000 2007 3 23 full false SELF CARE | Be-Friend Your Body: Episode 3 With Alex Farner SELF CARE | Be-Friend Your Body: Episode 3 With Alex Farner In today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives.
Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here https://www.solluswellbeing.co/yoga-workshops

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives.
Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here https://www.solluswellbeing.co/yoga-workshops

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15586815 Mon, 19 Aug 2024 06:00:00 +1000 1915 3 21 full false Be-Friend Your Body: Episode 2 With Alex Farner - Breast & Heart Care Be-Friend Your Body: Episode 2 With Alex Farner - Breast & Heart Care In today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence.
Breast & Heart workshop details here https://www.solluswellbeing.co/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence.
Breast & Heart workshop details here https://www.solluswellbeing.co/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15402650 Mon, 15 Jul 2024 06:00:00 +1000 1777 3 20 full false The Gut Guide: Tips for a Healthy Gut with Lucy Wilcher The Gut Guide: Tips for a Healthy Gut with Lucy Wilcher In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. 
We dive into questions like:
What is gut health?
What should we eat to improve our gut health?
What are symptoms of poor gut health?
What is perimenopause?
How can I get through perimenopause?
You can find the beautiful Lucy as @yourplacehealth_ or www.yourplacehealth.com.au

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. 
We dive into questions like:
What is gut health?
What should we eat to improve our gut health?
What are symptoms of poor gut health?
What is perimenopause?
How can I get through perimenopause?
You can find the beautiful Lucy as @yourplacehealth_ or www.yourplacehealth.com.au

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15314244 Mon, 01 Jul 2024 06:00:00 +1000 2209 3 19 full false Be-Friend Your Body: A 3 part mini series With Alex Farner - Pelvic Floor | Painful Sex | Incontinence Be-Friend Your Body: A 3 part mini series With Alex Farner - Pelvic Floor | Painful Sex | Incontinence In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you.
Mads also shares her personal struggles with her own pelvic floor over the years.
You can book in for Alex's Pelvic Floor Workshop on:
 Saturday July 6th 2pm—3:30pm Sandy Bay, Tasmania 90 minutes + a gift (TBC!) Cost $120 HERE -  https://solluswellbeing.as.me/schedule.php?appointmentType=category%3AWorkshops
Find Alex on Instagram @solluswellbeing.co
Alex's Website is here https://bio.site/solluswellbeing.co

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you.
Mads also shares her personal struggles with her own pelvic floor over the years.
You can book in for Alex's Pelvic Floor Workshop on:
 Saturday July 6th 2pm—3:30pm Sandy Bay, Tasmania 90 minutes + a gift (TBC!) Cost $120 HERE -  https://solluswellbeing.as.me/schedule.php?appointmentType=category%3AWorkshops
Find Alex on Instagram @solluswellbeing.co
Alex's Website is here https://bio.site/solluswellbeing.co

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15298997 Mon, 24 Jun 2024 10:00:00 +1000 2566 3 18 full false Fit & Flourishing | Kelly’s Secrets to Lasting Wellness Fit & Flourishing | Kelly’s Secrets to Lasting Wellness Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to  would have subconsciously paved the way for me in creating my own lifestyle and BBM.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to  would have subconsciously paved the way for me in creating my own lifestyle and BBM.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15229228 Tue, 11 Jun 2024 13:00:00 +1000 1306 3 17 full false Finding her why | Claire's 50kg weight loss to dance & fitness instructor success Finding her why | Claire's 50kg weight loss to dance & fitness instructor success In today's episode Maddy Interviews Claire Thompson,  who underwent an epic 50kg weightloss journey and turned her life around. Claire is now 8 years down the track, maintaining her weight loss and teaching dance and Rhythm Ride as her career path. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Maddy Interviews Claire Thompson,  who underwent an epic 50kg weightloss journey and turned her life around. Claire is now 8 years down the track, maintaining her weight loss and teaching dance and Rhythm Ride as her career path. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15168864 Mon, 03 Jun 2024 06:00:00 +1000 2215 full false The Happi Approach: Anita’s Health and Wellness Secrets The Happi Approach: Anita’s Health and Wellness Secrets In today's episode Mads interviews the owner and founder of Happi Studios, a boutique Reformer Pilates and indoor cycling studio located in Hobart CBD.  The girls sit down and get to know how Anita started Happi and how she prioritises her health and wellbeing while being a mum, wife, business owner and more.
Visit Happi Studios Website here and come in for a class https://www.happistudios.com.au/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Mads interviews the owner and founder of Happi Studios, a boutique Reformer Pilates and indoor cycling studio located in Hobart CBD.  The girls sit down and get to know how Anita started Happi and how she prioritises her health and wellbeing while being a mum, wife, business owner and more.
Visit Happi Studios Website here and come in for a class https://www.happistudios.com.au/

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15146146 Tue, 28 May 2024 08:00:00 +1000 4232 2 21 full false Symptoms of burnout | Maddy's personal experience Symptoms of burnout | Maddy's personal experience In today's episode Madison is interviewed my Coach Katie on the topic of burnout! Recently Mads has experienced this common issue and the girls dive deep on what that was actually like, and how Mads got through it.
Get the Pre & Post Exercise Nutrition Online Webinar - https://www.eventbrite.com.au/e/nutrition-webinar-pre-post-exercise-nutrition-for-even-better-results-tickets-895597114077

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Madison is interviewed my Coach Katie on the topic of burnout! Recently Mads has experienced this common issue and the girls dive deep on what that was actually like, and how Mads got through it.
Get the Pre & Post Exercise Nutrition Online Webinar - https://www.eventbrite.com.au/e/nutrition-webinar-pre-post-exercise-nutrition-for-even-better-results-tickets-895597114077

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-15055460 Mon, 13 May 2024 10:00:00 +1000 2547 2 20 full false How dancing can upgrade your life and lift your spirits with Rochelle De Vries From Eternal Performing Arts How dancing can upgrade your life and lift your spirits with Rochelle De Vries From Eternal Performing Arts Hey beauties!
In today's episode we have the ever gorgeous Rochelle talking us through how adding dancing to your weekly fitness and movement routine can have a profound effect on your confidence, outlook and life and body.
To access your free trial week at Eternal Performing Arts email Rochelle @ eternaldancestudio@gmail.com 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauties!
In today's episode we have the ever gorgeous Rochelle talking us through how adding dancing to your weekly fitness and movement routine can have a profound effect on your confidence, outlook and life and body.
To access your free trial week at Eternal Performing Arts email Rochelle @ eternaldancestudio@gmail.com 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14909437 Mon, 22 Apr 2024 06:00:00 +1000 1767 dance, fitness, dance cardio, fitness tips, weight loss tips, womens wellness, 2 19 full false How to be consistent with Zoe Berry How to be consistent with Zoe Berry Hi beauties!
In today's episode I sit down with Zoe, a long term BBM girl and pick her brain about how she has managed to lose -25kg and stay consistent with her healthy habits over the years. There are many nuggets of gold in this episode. Enjoy

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hi beauties!
In today's episode I sit down with Zoe, a long term BBM girl and pick her brain about how she has managed to lose -25kg and stay consistent with her healthy habits over the years. There are many nuggets of gold in this episode. Enjoy

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14859733 Mon, 15 Apr 2024 06:00:00 +1000 1937 full false Why you need accountability with Coach Ash Why you need accountability with Coach Ash Hey beauties!
In today's episode we have the ever gorgeous and knowledgable Coach Ash joining us to discuss why having proper accountability in your health and wellbeing journey is so powerful, and so necessary.
 Our next challenge Glow From Within Starts April 22nd 2024. Join the waitlist now!
https://madison-hawes.mykajabi.com/GFW24WAITLIST

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauties!
In today's episode we have the ever gorgeous and knowledgable Coach Ash joining us to discuss why having proper accountability in your health and wellbeing journey is so powerful, and so necessary.
 Our next challenge Glow From Within Starts April 22nd 2024. Join the waitlist now!
https://madison-hawes.mykajabi.com/GFW24WAITLIST

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14860054 Wed, 10 Apr 2024 08:00:00 +1000 1850 health, wellbeing, weightloss, selfcare, nutrition, accountability, 2 18 full false Preparing my body for pregnancy with female health yoga teacher Alex Farner from Sollus Wellbeing Preparing my body for pregnancy with female health yoga teacher Alex Farner from Sollus Wellbeing A trigger warning for this episode we do discuss miscarriage and pregnancy loss, if this feels a little too raw, I recommend skipping this episode.

Hey beauties, in today's episode I sit down with female health yoga teacher Alex Farner from Sollus Wellbeing to discuss moving into the stage yoga and breathing for fertility support as I enter this new stage of my life.

Find Alex on Instagram @solluswellbeing.co
LIVE EVENT:
Supercharge your Fertility with Yoga
Saturday 20th April 2024

Learn how to use yoga to support female fertility, and optimise your reproductive health. 

This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and optimise your body and mind for conception.

✓ In-person, Hobart Tasmania
✓ 1 hour theory, discussion, Q&A
✓ 1 hour guided practice
✓ Small group intimacy
✓ Herbal tea and a gift bag

Secure your spot here https://solluswellbeing.as.me/yoga-for-fertility

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> A trigger warning for this episode we do discuss miscarriage and pregnancy loss, if this feels a little too raw, I recommend skipping this episode.

Hey beauties, in today's episode I sit down with female health yoga teacher Alex Farner from Sollus Wellbeing to discuss moving into the stage yoga and breathing for fertility support as I enter this new stage of my life.

Find Alex on Instagram @solluswellbeing.co
LIVE EVENT:
Supercharge your Fertility with Yoga
Saturday 20th April 2024

Learn how to use yoga to support female fertility, and optimise your reproductive health. 

This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and optimise your body and mind for conception.

✓ In-person, Hobart Tasmania
✓ 1 hour theory, discussion, Q&A
✓ 1 hour guided practice
✓ Small group intimacy
✓ Herbal tea and a gift bag

Secure your spot here https://solluswellbeing.as.me/yoga-for-fertility

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14844139 Mon, 08 Apr 2024 07:00:00 +1000 2634 full false Answering your questions with Coach Ash Answering your questions with Coach Ash In today's episode Madison's right hand woman and BBM Assistant Coach, Ashleigh is in the cabin for a face to face chat! 
The girls answer all of your Instagram questions and discuss each topic thoroughly 
Enjoy!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Madison's right hand woman and BBM Assistant Coach, Ashleigh is in the cabin for a face to face chat! 
The girls answer all of your Instagram questions and discuss each topic thoroughly 
Enjoy!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14791186 Mon, 01 Apr 2024 06:00:00 +1100 2975 full false Creating Confidence with Mikayla Sutton Creating Confidence with Mikayla Sutton In this episode BBM member Mikayla sits down with Coach Mads to chat all things confidence, taking care of yourself, consistency and what it's like to be a BBM girly!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In this episode BBM member Mikayla sits down with Coach Mads to chat all things confidence, taking care of yourself, consistency and what it's like to be a BBM girly!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14759861 Mon, 25 Mar 2024 15:00:00 +1100 2726 3 16 full false Turning your passion for fitness into a career with Henny Hamilton Turning your passion for fitness into a career with Henny Hamilton Henny was an avid pilates goer and movement lover, she started to wonder if all of this effort, time and energy she was putting in could go towards her very own creation. From there, Form Plus Pilates was born.  In this episode I ask Henny all of your burning questions about how she did it. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Henny was an avid pilates goer and movement lover, she started to wonder if all of this effort, time and energy she was putting in could go towards her very own creation. From there, Form Plus Pilates was born.  In this episode I ask Henny all of your burning questions about how she did it. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14707376 Mon, 18 Mar 2024 10:00:00 +1100 3017 3 15 full false Everything you need to know about BBM and how we will upgrade your life Everything you need to know about BBM and how we will upgrade your life Ever wanted to know EXACTLY what BBM is?
In this episode I explain in depth, every aspect of the lifestyle transformation program that is Body By Madison.
This episode is amazing for you if you are considering starting your own BBM journey or if you are already a BBM member. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Ever wanted to know EXACTLY what BBM is?
In this episode I explain in depth, every aspect of the lifestyle transformation program that is Body By Madison.
This episode is amazing for you if you are considering starting your own BBM journey or if you are already a BBM member. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14671800 Tue, 12 Mar 2024 09:00:00 +1100 2483 3 14 full false Love, Relationships & Fun | 10 Years together, with Jack Vickers Love, Relationships & Fun | 10 Years together, with Jack Vickers In this episode Madison's husband Jack sits down for an open and casual conversation about spending the last 10 years together.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In this episode Madison's husband Jack sits down for an open and casual conversation about spending the last 10 years together.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14619456 Mon, 04 Mar 2024 08:00:00 +1100 2429 3 13 full true Are you sober curious? with Psychotherapist Mel Watkins from It's not me it's booze Are you sober curious? with Psychotherapist Mel Watkins from It's not me it's booze Ever dreamed of a life booze free?  What do you have to lose by experimenting with a sober curious lifestyle? 
In this episode Mads and Mel discuss the rollercoaster that can be a life spent struggling with alcohol addiction and how Mel broke free of this cycle.
You can find Mel at @itsnotmeitsbooze on Instagram

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Ever dreamed of a life booze free?  What do you have to lose by experimenting with a sober curious lifestyle? 
In this episode Mads and Mel discuss the rollercoaster that can be a life spent struggling with alcohol addiction and how Mel broke free of this cycle.
You can find Mel at @itsnotmeitsbooze on Instagram

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14573409 Mon, 26 Feb 2024 10:00:00 +1100 2850 3 11 full true Sammy's Story - When your baby is diagnosed with Cystic Fibrosis Sammy's Story - When your baby is diagnosed with Cystic Fibrosis Sammy Pretyman is a beautiful mum of 2 who's life was changed forever when her young son Henry was diagnosed with Cystic Fibrosis at birth. 
Sammy shares openly about what her life has been like since the diagnosis and some facts and statistics that we all should be aware of. 

To donate to CF Tasmania please follow this link https://hub.givar.com/connect/org/CysticFibrosisTasmania/donate

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Sammy Pretyman is a beautiful mum of 2 who's life was changed forever when her young son Henry was diagnosed with Cystic Fibrosis at birth. 
Sammy shares openly about what her life has been like since the diagnosis and some facts and statistics that we all should be aware of. 

To donate to CF Tasmania please follow this link https://hub.givar.com/connect/org/CysticFibrosisTasmania/donate

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14500323 Mon, 19 Feb 2024 08:00:00 +1100 2596 3 10 full false Self Sabotaging Cycles with Mindset Coach Katie Self Sabotaging Cycles with Mindset Coach Katie Have you ever wanted to achieve something new, but you find that you keep getting in your own way? 
Self sabotage can happen in so many ways from procrastinating to over-eating. 
In today's episode from the Find Your Balance Podcast Katie Murray discusses ways in which we may self sabotage and how to identify them in order to unpack and move through these cycles. 

TRIGGER WARNING eating disorders discussed in this episode, if you or someone you love is struggling please reach out for help anytime. 
Beyond Blue 1300 224 636
The Butterfly Foundation  1800 ED HOPE

Katie's Instagram @bodybymadisoncoach.katie
Madison's Instagram @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Have you ever wanted to achieve something new, but you find that you keep getting in your own way? 
Self sabotage can happen in so many ways from procrastinating to over-eating. 
In today's episode from the Find Your Balance Podcast Katie Murray discusses ways in which we may self sabotage and how to identify them in order to unpack and move through these cycles. 

TRIGGER WARNING eating disorders discussed in this episode, if you or someone you love is struggling please reach out for help anytime. 
Beyond Blue 1300 224 636
The Butterfly Foundation  1800 ED HOPE

Katie's Instagram @bodybymadisoncoach.katie
Madison's Instagram @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14492641 Tue, 13 Feb 2024 15:00:00 +1100 2644 3 9 full false Our Newest BBM Ambassador Stacey & Juggling mum life alongside the program Our Newest BBM Ambassador Stacey & Juggling mum life alongside the program Stacey Mcvilly - @makingminimac is the latest BBM Ambassador, After participating in the BBM challenges for 12 months, Stace has upgraded to an Ambassador role and is now sharing her story over on her Instagram account. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Stacey Mcvilly - @makingminimac is the latest BBM Ambassador, After participating in the BBM challenges for 12 months, Stace has upgraded to an Ambassador role and is now sharing her story over on her Instagram account. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14439554 Mon, 05 Feb 2024 14:00:00 +1100 1969 3 8 full false Rhythm Ride & The Power Of Mindful Movement with Meg Hoey Rhythm Ride & The Power Of Mindful Movement with Meg Hoey Meg Hoey is the Head Trainer at Happi Studio's and was also Madison's own Rhythm Ride Academy Teacher. Meg is someone Madison has always looked up to in the fitness space and today Meg shares with us her secrets to cultivating a life that embodies mindful movement. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Meg Hoey is the Head Trainer at Happi Studio's and was also Madison's own Rhythm Ride Academy Teacher. Meg is someone Madison has always looked up to in the fitness space and today Meg shares with us her secrets to cultivating a life that embodies mindful movement. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-14363610 Wed, 24 Jan 2024 06:00:00 +1100 2199 3 7 full false My 4 week body composition scan results - BODY RECOMP JOURNEY My 4 week body composition scan results - BODY RECOMP JOURNEY Hey beauty!
In today's ep we go through me week 1 - week 4 body scan results! I've been doing a body recomp journey, so let's see how I went. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauty!
In today's ep we go through me week 1 - week 4 body scan results! I've been doing a body recomp journey, so let's see how I went. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Buzzsprout-14015292 Wed, 22 Nov 2023 11:00:00 +1100 865 3 6 full false 'Make it happen' with Glow From Within Winner Jah Donald 'Make it happen' with Glow From Within Winner Jah Donald Transforming your life starts the moment you take inspired action, 7 months ago Jah took the first step, now here she is. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Transforming your life starts the moment you take inspired action, 7 months ago Jah took the first step, now here she is. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-13981385 Thu, 16 Nov 2023 12:00:00 +1100 2013 3 5 full false Overcoming roadblocks with Mindset Coach Katie Overcoming roadblocks with Mindset Coach Katie Today we sat down with the one and only Coach Katie to talk all things overcoming roadblocks! 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Today we sat down with the one and only Coach Katie to talk all things overcoming roadblocks! 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-13938245 Thu, 09 Nov 2023 15:00:00 +1100 2914 3 4 full false It's our BBM Ambassador LAURA!! Get to know our girl and how she manages it all It's our BBM Ambassador LAURA!! Get to know our girl and how she manages it all In today's episode we chat with BBM Ambassador Laura who opens up about mum hood and how she juggles BBM and her family life. We also chat openly about Laura's experience with post natal depression, if you need additional support reach out to a Beyond Blue counsellor on 1300 22 4636 
Here are the lyrics to Laura's BBM Song!
At first I was afraid I was petrified, 
Kept thinking how would I lose this weight without you by my side. 
I spend so many days over doing it at the gym, not eating enough, I didn’t know where to begin. 
You had my back, 
I learnt track, 
BBM became a way of life my wellness it was back, 
I should made the switch much sooner, I should set misconceptions free, 
If I’d know for just one second you would be there to encourage me. 

Come on now join, our community, 
Don’t turn around now, 
you’re welcome an eternity, 
Weren’t you the one who tried to teach me how to thrive? 
You think I’d fail? 
You think I’d lay down cry? 

Oh no not I, I will thrive, as long as I know how to love my body and my mind, 
I’ve got all my life to live,  
And I’ve got all my support to give, and I will thrive 
I will thrive hey, hey! 

It took all the strength I had to finally make move, 
Kept trying hard to mend the pieces of my relationship with food, 
And I spent so many days feeling sorry for myself, 
I used to cry, 
But now I hold my head up highly and you see me, 
Somebody new, 
I’m not looking back from BBM and it’s all thanks to you, 
And so when I felt like giving up the team was there to hold my hand, 
To teach me macros and all the things I didn’t understand. 

Come on now join
Our community 
There’s more to life, than chicken and rice and eating broccoli 
We will love you like our own, 
Welcome you with open arms, 
And you well thrive, oh you will thrive 
Hey hey!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode we chat with BBM Ambassador Laura who opens up about mum hood and how she juggles BBM and her family life. We also chat openly about Laura's experience with post natal depression, if you need additional support reach out to a Beyond Blue counsellor on 1300 22 4636 
Here are the lyrics to Laura's BBM Song!
At first I was afraid I was petrified, 
Kept thinking how would I lose this weight without you by my side. 
I spend so many days over doing it at the gym, not eating enough, I didn’t know where to begin. 
You had my back, 
I learnt track, 
BBM became a way of life my wellness it was back, 
I should made the switch much sooner, I should set misconceptions free, 
If I’d know for just one second you would be there to encourage me. 

Come on now join, our community, 
Don’t turn around now, 
you’re welcome an eternity, 
Weren’t you the one who tried to teach me how to thrive? 
You think I’d fail? 
You think I’d lay down cry? 

Oh no not I, I will thrive, as long as I know how to love my body and my mind, 
I’ve got all my life to live,  
And I’ve got all my support to give, and I will thrive 
I will thrive hey, hey! 

It took all the strength I had to finally make move, 
Kept trying hard to mend the pieces of my relationship with food, 
And I spent so many days feeling sorry for myself, 
I used to cry, 
But now I hold my head up highly and you see me, 
Somebody new, 
I’m not looking back from BBM and it’s all thanks to you, 
And so when I felt like giving up the team was there to hold my hand, 
To teach me macros and all the things I didn’t understand. 

Come on now join
Our community 
There’s more to life, than chicken and rice and eating broccoli 
We will love you like our own, 
Welcome you with open arms, 
And you well thrive, oh you will thrive 
Hey hey!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-13885387 Wed, 01 Nov 2023 10:00:00 +1100 1979 3 3 full false My body scan results are here, and I'm shocked. My body scan results are here, and I'm shocked. BBM Coaches Mads & Ash chat through Maddy's body composition scan results and changes after 7 months travelling where she was eating & drinking whatever she wanted, skipping the gym completely and just living her best life. You wont believe what's happened.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> BBM Coaches Mads & Ash chat through Maddy's body composition scan results and changes after 7 months travelling where she was eating & drinking whatever she wanted, skipping the gym completely and just living her best life. You wont believe what's happened.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-13747388 Mon, 16 Oct 2023 10:00:00 +1100 1866 3 2 full false I'm Back BABY! I'm Back BABY! Madison is back from her 7 month travel and joins us for a solo episode as she catches you up on all the inside info from her amazing time exploring the world.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison is back from her 7 month travel and joins us for a solo episode as she catches you up on all the inside info from her amazing time exploring the world.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-13739909 Mon, 09 Oct 2023 12:00:00 +1100 1593 3 1 full false How a mum of 3 transformed her body and mind with BBM. How a mum of 3 transformed her body and mind with BBM. In today's episode we interview our 8 week challenge winner Katie Murray. Katie is a gorgeous mum of 3 who said she wanted to step into her 40's as the best version of herself.  She experienced a huge transformation and today we find out exactly how she did it! Expect to be motivated and Inspired by this fascinating woman.
To Join our waitlist for the New Year New Plan challenge starting on the 9th of January, click here! https://madison-hawes.mykajabi.com/nynp23waitlist

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode we interview our 8 week challenge winner Katie Murray. Katie is a gorgeous mum of 3 who said she wanted to step into her 40's as the best version of herself.  She experienced a huge transformation and today we find out exactly how she did it! Expect to be motivated and Inspired by this fascinating woman.
To Join our waitlist for the New Year New Plan challenge starting on the 9th of January, click here! https://madison-hawes.mykajabi.com/nynp23waitlist

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-11875915 Thu, 15 Dec 2022 14:00:00 +1100 2538 2 3 full false Why I disagree with Abbie Chatfield's Comments on her diet culture episode of "It's a lot" podcast Why I disagree with Abbie Chatfield's Comments on her diet culture episode of "It's a lot" podcast Hey beauties,

Today I explain why I disagree with some of Abbie Chatfield recent comments on her diet culture episode of the "It's a lot" podcast.

Abbie Chatfield is an incredible woman who stands up for what she believes in and I am a huge fan of hers. I recently heard her speaking about exercise and nutrition on her podcast and how some things within the industry are toxic, which I agree with however a few of her comments made me think that I needed to share some insights from within the industry as a qualified non-clinical Nutrition Advisor and Personal Trainer. 

Lots of love!
Mads

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauties,

Today I explain why I disagree with some of Abbie Chatfield recent comments on her diet culture episode of the "It's a lot" podcast.

Abbie Chatfield is an incredible woman who stands up for what she believes in and I am a huge fan of hers. I recently heard her speaking about exercise and nutrition on her podcast and how some things within the industry are toxic, which I agree with however a few of her comments made me think that I needed to share some insights from within the industry as a qualified non-clinical Nutrition Advisor and Personal Trainer. 

Lots of love!
Mads

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-10076296 Tue, 15 Feb 2022 12:00:00 +1100 899 full false How Hannah and Zoe achieved their goals - 8 week program How Hannah and Zoe achieved their goals - 8 week program Hey beauties!
Today I interviewed two of our lovely BBM 8 week challenge clients. 
To join our waitlist for January 17th New Year New Plan - https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauties!
Today I interviewed two of our lovely BBM 8 week challenge clients. 
To join our waitlist for January 17th New Year New Plan - https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-9736730 Fri, 17 Dec 2021 10:00:00 +1100 3921 2 4 full true Life Update, Bad body image days, fatloss results Life Update, Bad body image days, fatloss results Hey beauties
In todays episode I just have a casual chat about my clients results during the 8 week challenge, my own results and some bad body image days I've had recently.

To join our next challenge - sign up to the waitlist
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january

Follow me on insta @bodybymadisoncoach
Email enquiries team@bodybymadison.com.au

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauties
In todays episode I just have a casual chat about my clients results during the 8 week challenge, my own results and some bad body image days I've had recently.

To join our next challenge - sign up to the waitlist
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january

Follow me on insta @bodybymadisoncoach
Email enquiries team@bodybymadison.com.au

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-9589642 Mon, 22 Nov 2021 13:00:00 +1100 1264 2 3 full false All your questions answered & get to know Coach Ash All your questions answered & get to know Coach Ash Ash is the beautiful coach working for BBM and our clients. In this episode we have a casual chat and talk about our experiences coaching our clients together.

Join waiting list for January 17th New Year New Plan challenge 
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january?preview_theme_id=2148318739

Find me on instagram @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Ash is the beautiful coach working for BBM and our clients. In this episode we have a casual chat and talk about our experiences coaching our clients together.

Join waiting list for January 17th New Year New Plan challenge 
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january?preview_theme_id=2148318739

Find me on instagram @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-9529581 Thu, 11 Nov 2021 15:00:00 +1100 4034 2 2 full false We're Back! We're Back! Hey beauties!
We're back with season 2.
In today's episode we have a big ol catch up! It's been 6 months since our last episode.
I talk all things skin, health, wedding, business and fitness!
Find and follow me on Insta @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey beauties!
We're back with season 2.
In today's episode we have a big ol catch up! It's been 6 months since our last episode.
I talk all things skin, health, wedding, business and fitness!
Find and follow me on Insta @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-9488423 Thu, 04 Nov 2021 17:00:00 +1100 1490 2 1 full false How to improve your mental state and live a confident life with mental health and fitness coach Daphne Den Boer How to improve your mental state and live a confident life with mental health and fitness coach Daphne Den Boer Daphne is the owner of @themoodlifter program. She helps women improve their confidence through movement and coaching. In this episode Daphne talks about her own experience with mental illness, her battle with sever depression and how her story has paved her path in life, helping others through similar situations. Find her at @themoodlifter

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Daphne is the owner of @themoodlifter program. She helps women improve their confidence through movement and coaching. In this episode Daphne talks about her own experience with mental illness, her battle with sever depression and how her story has paved her path in life, helping others through similar situations. Find her at @themoodlifter

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Buzzsprout-8603250 Fri, 28 May 2021 15:00:00 +1000 2494 1 19 full false How to balance work and home life to live the most abundant life you can with Business Coach Steph Gorton How to balance work and home life to live the most abundant life you can with Business Coach Steph Gorton In this episode Steph (Business Coach) and I chat about running businesses and staying sane, how she switches off after work and how she dedicates time to her needs above everyone else's to ensure longevity and sustainability in her business.  Find the gorgeous and ever glamorous Steph on insta @stephgorton__ 
Love always! Mads

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In this episode Steph (Business Coach) and I chat about running businesses and staying sane, how she switches off after work and how she dedicates time to her needs above everyone else's to ensure longevity and sustainability in her business.  Find the gorgeous and ever glamorous Steph on insta @stephgorton__ 
Love always! Mads

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8518647 Tue, 18 May 2021 12:00:00 +1000 1789 1 18 full false How exercise affects your mental health with Psychologist Emma Schubert How exercise affects your mental health with Psychologist Emma Schubert We know that working out is good for us, but do we know why? In this episode Psychologist  Emma Schubert explains the science behind motivation and how good moving your body really is for you. Fascinating Stuff! Find me on instagram at @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> We know that working out is good for us, but do we know why? In this episode Psychologist  Emma Schubert explains the science behind motivation and how good moving your body really is for you. Fascinating Stuff! Find me on instagram at @bodybymadisoncoach

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8518543 Fri, 14 May 2021 15:00:00 +1000 3403 1 17 full false Julia Wade on Starting KX Pilates Tas, Exercising through pregnancy and life married to an Aussie Cricketer Julia Wade on Starting KX Pilates Tas, Exercising through pregnancy and life married to an Aussie Cricketer The beautiful Julia Wade has had a very full life at such a young age! She is a mum, wife, business owner and leader to her team which I happen to be a part of. Jules changed the pilates game in Tasmania when she opened KX Reformer Pilates Hobart and Rosny. At the end of the episode a special treat is waiting for you!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> The beautiful Julia Wade has had a very full life at such a young age! She is a mum, wife, business owner and leader to her team which I happen to be a part of. Jules changed the pilates game in Tasmania when she opened KX Reformer Pilates Hobart and Rosny. At the end of the episode a special treat is waiting for you!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8455658 Tue, 04 May 2021 17:00:00 +1000 2727 full false Training around your menstrual cycle Training around your menstrual cycle As women we operate on a monthly rhythm. We can be strong, clear and decisive one week to creative, free flowing and patient the next and then everything in between or all together after that. Not only do our moods, mindsets and emotions change as we move through our cycles but so do our bodies.⁠
⁠
In my latest episode of the FIND YOUR BALANCE podcast I explain how adapting different training styles to suit your cycle can have an incredible impact on how you feel each month.⁠

Enjoy ladies!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> As women we operate on a monthly rhythm. We can be strong, clear and decisive one week to creative, free flowing and patient the next and then everything in between or all together after that. Not only do our moods, mindsets and emotions change as we move through our cycles but so do our bodies.⁠
⁠
In my latest episode of the FIND YOUR BALANCE podcast I explain how adapting different training styles to suit your cycle can have an incredible impact on how you feel each month.⁠

Enjoy ladies!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8410928 Tue, 27 Apr 2021 12:00:00 +1000 893 1 15 full false What fitness influencers don't tell you What fitness influencers don't tell you Lately I have been getting frustrated at something I see happening a lot in this industry. I am here to burst the bubble on your fave fitness influencer. Time for the truth!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Lately I have been getting frustrated at something I see happening a lot in this industry. I am here to burst the bubble on your fave fitness influencer. Time for the truth!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8344413 Tue, 20 Apr 2021 12:00:00 +1000 463 1 14 full false Following your dreams with Georgina Glass from the Bachelor Following your dreams with Georgina Glass from the Bachelor You may remember Georgina from Locky Gilbert's season of The Bachelor, Today she sits down with us to discuss her experience on the show and why she is leaving her fast paced operate career to start her own adventure in the wellness space! Follow her at @georginaglass

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> You may remember Georgina from Locky Gilbert's season of The Bachelor, Today she sits down with us to discuss her experience on the show and why she is leaving her fast paced operate career to start her own adventure in the wellness space! Follow her at @georginaglass

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8300694 Tue, 13 Apr 2021 12:00:00 +1000 3007 full false Why you need YOGA in your weekly routine with Harmony from @houseofharmonyyogaonline Why you need YOGA in your weekly routine with Harmony from @houseofharmonyyogaonline Feeling stiff? Sore joints? Over-worked? Anxious? Why not try yoga! I ask Harmony all of your Yogi questions. Find Harmony at @houseofharmonyyogaonline or www.houseofharmonyyoga.com.au

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Feeling stiff? Sore joints? Over-worked? Anxious? Why not try yoga! I ask Harmony all of your Yogi questions. Find Harmony at @houseofharmonyyogaonline or www.houseofharmonyyoga.com.au

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8278381 Tue, 06 Apr 2021 10:00:00 +1000 1542 1 12 full false Fat loss myths Fat loss myths We have heard it all! To lose weight you need: Low carb, high fat, vegan, HIIT training, fasted cardio blah blah blah. Let's expose these myths and discuss the science behind fat loss and how you can achieve it without sticking to a difficult or strict diet and certainly without cutting your fave foods. To join the BBM Foundations membership follow this link: https://www.trainerize.me/profile/bodybymadison/?planID=117845
Instagram @bodybymadisoncoach 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> We have heard it all! To lose weight you need: Low carb, high fat, vegan, HIIT training, fasted cardio blah blah blah. Let's expose these myths and discuss the science behind fat loss and how you can achieve it without sticking to a difficult or strict diet and certainly without cutting your fave foods. To join the BBM Foundations membership follow this link: https://www.trainerize.me/profile/bodybymadison/?planID=117845
Instagram @bodybymadisoncoach 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8230547 Tue, 30 Mar 2021 12:00:00 +1100 2663 1 11 full false Matilda's secrets to losing 30kg with BBM Matilda's secrets to losing 30kg with BBM In today's ep I interview the one and only MATILDA WOOD!
Matilda had serious success over the course of a year with BBM. Today she is a mentor and ambassador for BBM and is a huge inspiration to everyone who meets her.
Follow Tiddles on insta for updates on her journey @matilda.florence_
To Sign up to the Foundations membership and get started yourself  click here https://www.trainerize.me/profile/bodybymadison/?planID=117845

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's ep I interview the one and only MATILDA WOOD!
Matilda had serious success over the course of a year with BBM. Today she is a mentor and ambassador for BBM and is a huge inspiration to everyone who meets her.
Follow Tiddles on insta for updates on her journey @matilda.florence_
To Sign up to the Foundations membership and get started yourself  click here https://www.trainerize.me/profile/bodybymadison/?planID=117845

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8170270 Tue, 23 Mar 2021 11:00:00 +1100 2368 1 10 full false Got fitness goals? Join the BBM Foundations membership now! Got fitness goals? Join the BBM Foundations membership now! Hey guys!
Super excited to announce to you the BBM Foundations membership which is now on sale!
Receive your workout program, macros set and updated monthly + training on how to do this, a private Facebook community all in one easy to use app! $45 p/w only. Use discount code EARLYBIRD For 20% off your first month. Valid until March 21st 2021
To join, click the link! https://www.trainerize.me/profile/bodybymadison/?planID=117845 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Hey guys!
Super excited to announce to you the BBM Foundations membership which is now on sale!
Receive your workout program, macros set and updated monthly + training on how to do this, a private Facebook community all in one easy to use app! $45 p/w only. Use discount code EARLYBIRD For 20% off your first month. Valid until March 21st 2021
To join, click the link! https://www.trainerize.me/profile/bodybymadison/?planID=117845 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8149720 Tue, 16 Mar 2021 18:00:00 +1100 1021 1 9 full false Life without alcohol - With Mel from @itsnotmeitsbooze Life without alcohol - With Mel from @itsnotmeitsbooze In today's episode Mel and I discuss what life is like without alcohol. We talk about the benefits of not drinking and share our own personal journey's through the alcohol free life.
Reach out to Mel at @itsnotmeitsbooze to join her challenge or to get some coaching if you're looking for support! Content warning, this episode discusses suicide.
Enjoy lovelies.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In today's episode Mel and I discuss what life is like without alcohol. We talk about the benefits of not drinking and share our own personal journey's through the alcohol free life.
Reach out to Mel at @itsnotmeitsbooze to join her challenge or to get some coaching if you're looking for support! Content warning, this episode discusses suicide.
Enjoy lovelies.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8079303 Tue, 09 Mar 2021 12:00:00 +1100 2554 full false How to run - with Google Australia's Physio Rachel Stanley How to run - with Google Australia's Physio Rachel Stanley Heya lovelies!
In today's episode I interview the amazing Rachel Stanley from Run 180 about how we can get started running in a safe and pain free way. Rach has been a sports physio for 25 years and has been Google Australia's physio for the last 10 years so it's safe to say she knows her stuff.
Follow her on insta at @run.180
Enjoy!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Heya lovelies!
In today's episode I interview the amazing Rachel Stanley from Run 180 about how we can get started running in a safe and pain free way. Rach has been a sports physio for 25 years and has been Google Australia's physio for the last 10 years so it's safe to say she knows her stuff.
Follow her on insta at @run.180
Enjoy!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-8031541 Tue, 02 Mar 2021 13:00:00 +1100 2070 1 7 full false The fundamentals of meal planning The fundamentals of meal planning Heya honeys! As a nutrition coach I help clients meal prep on a daily and weekly basis. It is the key to their success with their transformations. In this episode I give away all my secrets to a successful meal planning routine. Enjoy!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Heya honeys! As a nutrition coach I help clients meal prep on a daily and weekly basis. It is the key to their success with their transformations. In this episode I give away all my secrets to a successful meal planning routine. Enjoy!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-7959454 Tue, 23 Feb 2021 14:00:00 +1100 890 full false Harnessing the power of our periods - With @Carliejade RTT Practitioner Harnessing the power of our periods - With @Carliejade RTT Practitioner Carlie Jade (@carliejade) is an RTT (Rapid Transformational Therapy) Practitioner helping women clear trauma through hypnosis.  In this episode Carlie and I chit chat away about our own experiences in harnessing the power of our periods in our every day lives and I reveal how Carlie's therapy changed my life.
Some recommended books and Authors:
In the Flo - Alisa Vitti
Period Power - Maisie Hill
Period Repair Manual - Lara Briden
Adore Your Cycle - Claire Baker

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Carlie Jade (@carliejade) is an RTT (Rapid Transformational Therapy) Practitioner helping women clear trauma through hypnosis.  In this episode Carlie and I chit chat away about our own experiences in harnessing the power of our periods in our every day lives and I reveal how Carlie's therapy changed my life.
Some recommended books and Authors:
In the Flo - Alisa Vitti
Period Power - Maisie Hill
Period Repair Manual - Lara Briden
Adore Your Cycle - Claire Baker

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-7854505 Sun, 14 Feb 2021 18:00:00 +1100 2750 1 5 full true Eating for fat loss Eating for fat loss As a non-clinical nutrition advisor I help many women achieve their fat loss goals and targets. Let's discuss the importance of adequate nutrition when in a fat loss phase.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> As a non-clinical nutrition advisor I help many women achieve their fat loss goals and targets. Let's discuss the importance of adequate nutrition when in a fat loss phase.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-7546339 Tue, 02 Feb 2021 12:00:00 +1100 1608 1 4 full false All goals come with a price tag All goals come with a price tag Goals take sacrifice. Sacrifice is uncomfortable. We don't like to be uncomfortable. We fail again. This is a vicious cycle I see all the time in my line of work as a Non-Clinical Nutrition Advisor and Online Coach.  We often bite off more than we can chew because our expectations are so high! Here's how to get around this and create a more realistic balanced approach to your personal health & fitness.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Goals take sacrifice. Sacrifice is uncomfortable. We don't like to be uncomfortable. We fail again. This is a vicious cycle I see all the time in my line of work as a Non-Clinical Nutrition Advisor and Online Coach.  We often bite off more than we can chew because our expectations are so high! Here's how to get around this and create a more realistic balanced approach to your personal health & fitness.

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-7422760 Tue, 26 Jan 2021 13:00:00 +1100 719 1 3 full false How I plan my life around my period How I plan my life around my period Heya guys!
In todays podcast I discuss how I plan my business, social and private life around my menstrual cycle for optimum daily productivity!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Heya guys!
In todays podcast I discuss how I plan my business, social and private life around my menstrual cycle for optimum daily productivity!

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Hawes Buzzsprout-7364026 Tue, 19 Jan 2021 13:00:00 +1100 1211 1 2 full false Get to know me! Get to know me! In this episode you will get to know your host, Madison Hawes, Non-Clinical Nutrition Advisor, Personal Trainer, KX Pilates Instructor and Founder of Body By Madison Transformation Program. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> In this episode you will get to know your host, Madison Hawes, Non-Clinical Nutrition Advisor, Personal Trainer, KX Pilates Instructor and Founder of Body By Madison Transformation Program. 

Find me on instagram @madisonvickers

Email for collaborations madisonvickers29@gmail.com

]]> Madison Buzzsprout-7246567 Tue, 12 Jan 2021 11:00:00 +1100 1958 1 1 full false