Finding A Foothold

Helping Parents Stay Safe at Home | It Starts with Fall Prevention

Sun, 26 Oct 2025 16:00:00 -0400

Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛

In this episode of the Finding a Foothold Podcast, occupational therapist Consuela Marshall, OT, CDP, CAPS, CHAT, shares why fall prevention begins with awareness, honest conversations, and simple planning. Through real-life stories, she reminds us that many falls can be prevented — and that a little preparation can make a big difference.

In this episode, you’ll learn:
1. Why falls are more common than families realize
2. How to start conversations with parents about safety and independence
3. A real-life story with a fall prevention tip you can use right away
4. How small daily choices can prevent a life-changing fall

If you’re a caregiver, adult child, or aging adult who wants to plan ahead and keep loved ones safe at home, this podcast is for you. Subscribe for episodes on fall prevention, home safety, and caregiver support.

We are here to support you:

📘 Book: Fall Prevention: Planning Not to Fall by Consuela Marshall — a practical guide with 31 tips and stories to help you or your loved ones age safely at home.
Available on Amazon or through findingafoothold.com.

🌐 Workshops & Webinars (LLC): findingafoothold.com/workshops-and-webinars

🏠 Foundation & Community Programs: findingafoothold.com

Social Media

🎥 Watch on YouTube: Finding A Foothold Care

📸 Follow on Instagram: @findingafoothold

💼 Connect on LinkedIn: Consuela Marshall, OT, CAPS, CHAT, CDP

📘 Facebook: Finding A Foothold

🎵 TikTok: @findingafoothold

⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Always consult your healthcare provider or qualified professional regarding your specific situation.

Daughter Needs to Redefine Her Role as a Long-Term Stroke Caregiver: Managing Caregiver Burnout. (Ep 62)

Wed, 19 Feb 2025 19:00:00 -0500

If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real.

In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s exhausted, struggling with burnout, and unsure how to redefine her role. I share tips on setting boundaries, managing guilt, and preserving your well-being.

🎧 Listen in and subscribe for more caregiver support on your favorite podcast streaming

📌 Want more caregiving tips? Watch my podcast and short informative videos: YouTube!

Subscribe here: https://www.youtube.com/@caregiversfindingafoothold5095

📌 Need extra support? I offer one-on-one and group coaching for caregivers. Learn more here:
👉 One-on-One Coaching: https://www.findingafoothold.com/consult
👉 Group Coaching: https://www.findingafoothold.com/caregiver-coaching

💙 You don’t have to do this alone—let’s make your caregiving journey lighter.

#CaregiverSupport #StrokeCare #CaregiverBurnout #AgingParents

If you are a caregiver and have a concern that you would like to have addressed on the Finding A Foothold Podcast, leave a comment on the website or

You can also leave a question by filling out this Jotform:

https://form.jotform.com/231966483352160

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Follow on YouTube: https://www.youtube.com/@caregiversfindingafoothold5095

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Caregiving in 2025: Supporting You, Inspiring You, Encouraging You

Sun, 26 Jan 2025 17:00:00 -0500

Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.

Welcome to the first episode of 2025! In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.

This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the release of my book, Fall Prevention: Planning Not to Fall, and share plans for the newly-formed Finding a Foothold Foundation. I’m also diving deeper into ways to support stroke caregivers and provide practical advice to help you maintain balance while giving your loved one the best care possible.

If you’re ready to prioritize both your needs and your loved one’s, I’m here to help you navigate the challenges of caregiving in 2025.

What You’ll Learn in This Episode:

Why I created the Finding a Foothold podcast and the mission that drives me.
Highlights from my 2024 journey, including writing my fall prevention book.
How proceeds from the book are helping fund respite care for caregivers in underserved communities.
My plans for supporting stroke caregivers and the focus on fall prevention this year.
Why caregiving isn’t about choosing between “them or you” but finding harmony between both.

Resources Mentioned:

Fall Prevention: Planning Not to Fall – Available on Amazon for $10. Proceeds fund respite care for caregivers.
Follow Finding a Foothold for updates and caregiving tips.

If you are a caregiver and have a question that you would like to have addressed on the Finding A Foothold Podcast, leave a comment on the website: or

You can also leave a question by filling out this Jotform:

https://form.jotform.com/231966483352160

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Receiving News Your Loved One Has Had A Stroke (Ep60)

Thu, 12 Sep 2024 12:00:00 -0400

In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts.

It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one.

Take a deep breath. I'm here to help.

And just so you know, I have been in your shoes. During this episode, I will begin to share my personal story as both a caregiver to my mother, who had multiple strokes; And as an occupational therapist who has worked on rehab units and in home health, I will share insights on ways you can navigate the recovery process and share practical strategies that can help you support your loved one's care needs now and when they return home.

Key Points:

The importance of learning:
What is a stroke?
What type of stroke did your loved one have?
The critical role of hope and motivation during recovery.

Tune in to hear about how caregivers can stay informed, make the best decisions, and support their loved one's recovery journey.

Tune in for practical advice and heartfelt support, with more episodes to follow.

When Mom Doesn't Realize How Hard It is On Me!

Fri, 21 Jun 2024 17:00:00 -0400

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:

The signs of caregiver burnout and why recognizing them early is crucial.
Strategies for having honest conversations with your loved one about the difficulties you're facing.
Practical tips for bringing in additional help, including community resources, professional services, and family support.
The importance of making home modifications to ease daily tasks.

Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their well-being.

Tune in for practical advice and heartfelt support.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest. https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside.

You Must Include Your Needs In The Caregiving Plan

Thu, 09 May 2024 17:00:00 -0400

This is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy.

Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.

Family caregivers often neglect their health as well as sacrifice other meaningful relationships and interests in their life because they don't have an effective plan which takes in account their needs in addition to the needs of their loved one.

Listen to this podcast episode and gain insight into developing a healthy caregiving plan. See how this quote, "If you don't have a plan, any road will lead you there and you will achieve goals you didn't set" is a depiction of what can happen in caregiving when you are not intentional about including YOU in the caregiving plan.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

Consuela Marshall,
Occupational Therapist,
Family Caregiver Coach
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Navigating Caregiving Challenges: Saying No To A Demanding Parent

Sat, 17 Feb 2024 19:00:00 -0500

In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational therapist and caregiver as insight and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.

Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents. Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when needed. Learn how to navigate tough situations with empathy and assertiveness while prioritizing your own mental and physical health.

Share this episode with fellow caregivers to empower them in their caregiving journey. Let's create a supportive community and strive for a healthier balance between caregiving responsibilities and self-care in 2024.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest. https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

Episode 56: A Happier New Year Is Possible For Caregivers

Wed, 17 Jan 2024 18:00:00 -0500

In this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team. We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving.

Discover practical tips for effective communication, asking for help, and integrating others into the caregiving routine. We also emphasize the significance of advanced planning, being creative and maximizing opportunities to create a year filled with quality time and fun moments outside of their caregiving roles.

Share this episode with your friends and family to spread awareness, and here's to a Happier New Year in 2024!

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest. https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

Episode 55: Going Home For Holidays: Are Aging Parents Doing OK?

Wed, 20 Dec 2023 21:00:00 -0500

In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season.

While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones. Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives.

From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with options for improving your loved one's independence and safety as they continue to live in their home.

Share this episode with your friends and family to spread awareness, and here's to a season filled with love, laughter, and a safe and happy holiday for all!

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 54: Aging In Place: Are Your Parents Doing Ok In Their Homes?

Thu, 02 Nov 2023 07:00:00 -0400

In this episode, we talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks?

What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed on your life as you try to support them as best as you can?

There are practical changes in the environment of their home, in the setup of activities of daily living and with the use of safety equipment that can allow them to be safer and allow you to work and worry less.

Nagging a parent to move out of their home is likely an approach many adult children have taken -- and are met with resistance. So what now? What else can you do?

Consider an alternative approach, arming them with expert advice that allows them to make choices that can improve the quality of their live.

Tune in to learn about an option to empower them to make changes that can allow them to age safely in their home.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life, or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one, visit the website and learn about group coaching services: UN-Losing You In Caregiving. https://www.findingafoothold.com/caregiver-coaching-group-membership.

Also NEW, Starting November 2023: https://www.findingafoothold.com/aging-in-place-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 53: Preventing Family Caregiver Injuries

Tue, 26 Sep 2023 22:00:00 -0400

In this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening. The injuries are changing lives, these injuries often long lasting and affect the quality of life of the family caregiver long after the caregiving journey has ended.

Caregivers often neglect the subtle signs their bodies give them, leading to injury and disability themselves. We explore four of the primary causes behind these injuries and offer guidance on ways to minimize these risks.

Listen as we help you identify injuries that may be occurring in your body and learn from tips shared that can help you re-think about HOW you are assisting your loved one with tasks.

Remember, your well-being matters. Taking action now can prevent permanent injury to your body, which can affect the quality of your future and the future of your loved one.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life, or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one, visit the website and learn about group coaching services: UN-Losing You In Caregiving. https://www.findingafoothold.com/caregiver-coaching-group-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 52: 4 Ways To "Finding" Time For Yourself As A Caregiver

Sun, 16 Jul 2023 21:00:00 -0400

This episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom.

In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential emotional support. Let's dive in!

Listen as tips are shared that will help you to create time in your schedule to do things that are important to you. Hear valuable insight, practical tips and personal accounts that will help you learn to care for yourself as you care for your loved one.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life, or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one,
visit the website and learn about group coaching services: UN-Losing You In Caregiving. https://www.findingafoothold.com/caregiver-coaching-group-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 51: Keys to Effective Caregiving After A Loved One Has had A Stroke.

Thu, 15 Jun 2023 11:00:00 -0400

A re-release of a popular podcast from last year which has helped many family caregivers adapt to life caring for a loved one who has had a stroke.

As a caregiver, if your loved one has had a stroke, how much help they will need can vary greatly. It can range from them requiring no assistance with care, to requiring more care than one person can offer. Do your homework by learning about your loved one’s strengths and weaknesses. Be realistic about what you can do. Just because you can’t do it all, doesn’t mean you don’t love them, it just means you can’t do it all. Find what will work. Explore options of support, explore different settings. Determine what will work for you that will allow for you to care for them and take care of yourself.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Episode 50: Mom Is Refusing To Make Changes That Can Make Caring For Her Easier

Wed, 10 May 2023 16:00:00 -0400

This episodes addresses a question called into the podcast call in line.

When you are caring for an aging parent who is still in their own home, things can get challenging. Especially when you have moved back in to care for them and they are having difficulty accepting recommendations from you.

That is the case with Victoria, who called in a question, giving a scenario to a challenge she has assisting with her mom's care.

Question/scenario: Mom is now basically wheelchair confined, but can stand briefly for transfers. The challenge is mom's bedroom -- the layout does not allow for the wheelchair to properly fit into the room and the large furniture pieces block entry into the bathroom. Daughter is now having difficulty with transferring mom and assisting her in and out of bed and into the bathroom. Daughter is now experiencing back pain. Mom is refusing daughter's request to make changes in the layout of the bedroom. Victoria wants to know of ways of addressing this issue.

Victoria has indicated that her back pain is due to her constantly lifting her mom and her doctor has warned her that permanent damage to her back may occur.

If you have a question, visit our website, leave your caregiving question. You can do so by also dialing (225)-443-9447. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 49: Courage To Be The Daughter, Not The Little Child

Sun, 16 Apr 2023 17:00:00 -0400

Today's episode features a guest who shares her story of courage. We will return to our format of addressing your concerns called in to the call-in line, on our next episode.

My guest for this podcast episode is Eve Hill. She is a Californian. She was a former sitcom writer, grant writer and a community liaison for the Los Angeles Unified School District. She is a licensed California realtor and a Certified Aging In Place Specialist (CAPS). She is also the co-founder of Customized Aging, an aging in place company and company that assists older adults to find a home that best suits their needs as they age.

Now let me introduce you to the caregiver, Eve Hill --the caregiver for her dad. Some of her story is unique, but it is also a story that has many of the same struggles that we all face as a caregiver to an aging parent. She speaks about things that she could not control and how she displayed courage to change the things she could control.

That's what it is all about, not staying stuck! Eve learned a way of moving forward into a place of HOW to care in a way that also supported her needs.

As she mentions, it took learning from others, surrounding herself with information to guide her and inspire her to make changes. I am so grateful that the Eve cites Caregivers Finding A Foothold Podcast as one source of inspiration for change.

Listen in to her story.

Thank you for being a caregiver.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 48: Moving from the Winter of Caregiving into Your Spring Season

Sat, 11 Mar 2023 19:00:00 -0500

In our calendar year, there are seasons. The climate changes as we go through the year and we must navigate through those seasons, making adjustments to accommodate for the newness of events and challenges which come. The same is true for caregiving.

There are times when you settle into a routine as you make accommodations for your aging parents' needs. But there are also those times when it feels like everything around you is falling apart --things look gray and damp and you experience intense exhaustion, stress, and emotional strain. This can equate to a winter season of caregiving.

In this episode, we'll be exploring ways to minimize those winter seasons of caregiving and bring forth seasons of spring -- excitement, connections and self-care.

I am joined by a group of fellow caregivers, as we met on the ClubHouse App. You'll hear encouraging words from:
• a caregiver who's dad had a stroke,
•a caregiver who's husband is diagnosed Alzheimer's Disease,
•and a caregiver who's mom is advanced in age.

We'll be sharing practical tips and strategies to help you navigate the different seasons of caregiving, so that you can maintain your own health and wellbeing, while providing the best care for your loved ones.

So, stay tuned, and let's dive into this important topic.

Thank you for being a caregiver.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 47: 4 Common Caregiver Stressors. What was hardest for you in 2022?

Sat, 14 Jan 2023 15:00:00 -0500

Not all caregivers endure the same types of stress. What keeps you up at night or causes tears to flow down your face when someone asks, "How you are doing?" Your story may be very different from another family caregiver. Each story can be different.

As a family caregiver, you face unique stressors that come with the territory of caring for someone . You may feel overwhelmed by balancing your loved one’s needs and your own daily responsibilities. As much as you would like to provide quality care to an aging parent or other relative while also taking some time out for yourself, it often feels impossible. But there is hope! With the right mindset and knowledge, caregivers can take strides in reducing their burden and optimizing both their own wellbeing and that of those they care for. In this podcast, I will discuss various stressors faced by caregivers and offer tips on how to effectively address them.

Let's reduce the stress and live a balance fulfilled life in 2023.

Thank you for being a caregiver.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 46: Change Is Happening!

Sun, 25 Dec 2022 12:00:00 -0500

The year 2022 has been about change and growth for me and many of you. Thank you for daring to believe then taking the courage to take the first steps.

That has been the case here in the Finding A Foothold Community. Thank you to the many who have joined this community, making the decision to no longer isolate, to connect to others, and begin to experience hope.

My desire has been to reach those who have wrongly accepted a definition that depicts caregiving as laying aside your entire life, disconnecting from your needs and desires and solely giving your all to your loved one.

My desire has been to equip caregivers with tools for change, helping them to develop a way of caring that honors their desire to support their loved one who needs their help while also honoring the needs they have in their life as well.

Growth in 2023 at Finding A Foothold has been the expansion of our presence onto additional social media platforms and the launch of a 6-Week group coaching program "UN-Losing You In Caregiving ".

Listen in to learn about additional growth in this community for 2023 and how you can be a part of it.

Thank you for being a caregiver.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 45: Son hasn't worked because mom with fall risks. Son may lose his house.

Tue, 06 Dec 2022 00:00:00 -0500

A caller left a message on the call-in line, explaining the following scenario:

Son states: Mom previously lived alone, had a fall and injury to her hip 3 months ago. Mom currently has home health OT and PT to help with her recovery but they will be ending soon. Mom is much better, using a walker and requires supervision while walking in case she loses her balance. Son states mom has no cognitive deficits, is very aware and able to cognitively manage the affairs of her day. Son states mom however sits most of the day, does not do her exercises and only walks with supervision to go to the bathroom.

Son is a self-employed house painter and hasn't been able to accept work for almost 3 months but now must return to work. States there is no money to hire a caregiver, and no other family members are helping with her care during the day.

Son reporting frustration due to feeling mom's balance would be better if she was compliant with the exercises and feels that mom is relying on him to do things that she could be doing herself and is not receptive to son giving instruction or encouraging her to move around more.

Son asking for recommendations on options that my help.

Listen in, as I discussed in home options.

I also inquired if Veteran's Benefits were an option or if Medicaid options were applied for.

This is a link https://www.payingforseniorcare.com/medicaid-waivers/home-care which provides information on state by state benefits and eligibility for medicaid.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Episode 44: It Is Difficult To Work From Home When Mom Keeps Calling My Name

Sat, 24 Sep 2022 18:00:00 -0400

Daughter works from home. She is grateful for that because she is the primary caregiver for her mom who lives with her. Since home from the hospital after a hip fracture, mom with weakness and needs help with all task. Daughter very concerned that she may jeopardize her ability to remain a remote worker due to mom constantly calling her.

Today's question will address that scenario.

A caller left a message on the call-in line, explaining that mom is very upset, she does not want to go to inpatient rehab.

Question: Daughter asking for recommendations of options that may help her.

Listen in, as I discuss some options.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Episode 43: Hospital Discharge: Home or Inpatient Rehab when Mom is so weak.

Thu, 01 Sep 2022 17:00:00 -0400

Being in the hospital for several days would result in most of us wanting to go home. We would be ready to sleep in our own beds and eat food that we enjoy. And this is also often the case with many elderly patients who are being discharged from the hospital, they are ready to go home!

I know this all too well, because after one of my mother's hospitalizations, she was insisting on skipping an inpatient rehab stay and going back home. But there are several factors which had to be taken into account when making that decision.

Today's question will address that scenario.

A caller left a message on the call-in line, explaining that mom is very upset, she does not want to go to inpatient rehab.

Question: Mom is discharging from the hospital. She is very weak. Transfer to a Rehab Unit for therapy is recommended but mom is insisting on going home. How do I determine what is the best decision?

Listen in, let's discuss some options.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist

If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow us on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Episode 42: What To Do When Dad Won't Let Daughter Help in Bathroom?

Tue, 23 Aug 2022 16:00:00 -0400

When you are caring for an aging parent of the opposite sex, things can get a little awkward -- when it comes to modesty with toileting and other aspects of care.

This is the case with Jenna, with a question of how to address concerns that her dad may have fall risks in the bathroom, difficulty with toileting.

Question: Jenna indicates dad goes into bathroom, locks the door and does not allow her to come in to assist him. Jenna with concerns that dad is struggling and may have had falls while performing toileting. Jenna wants to know ways of addressing her concern.

Jenna wants her dad to be as independent as possible but she also does not want him to fall.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist

If you have a question, visit our website, leave your caregiving question.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Episode 41: 7 Tips To Help Caregivers Live Well

Mon, 08 Aug 2022 08:00:00 -0400

Maintaining your health and well-being while caregiving is a must.

Unfortunately most caregiver learn this the hard way. (I know I did!)

As a caregiver, if your number one focus is to only be concerned that your loved one has everything they need, that they have a good quality of life but you forget to take care of yourself in the process, you are headed down the road to mental and physical crises.

Learning to take care of yourself also allows you to show up and give your best. Taking care of yourself allows you to show up for other people in your life. Taking care of yourself allows you to show up for you!

When you ignore your needs, your body can begin to provide you with warnings which can show up in negative ways -- you can begin to experience negative changes in your body and begin to have negative mental and emotional consequences.

In today's episode, we will discuss 7 Tips to get you on the right track to better health and well-being. Join in!

Consuela Marshall, Occupational Therapist, Caregiver Coach

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow us on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Episode 40: How To Care For Your Loved One Who Has Had A Stroke

Tue, 31 May 2022 17:00:00 -0400

As a caregiver, if your loved one has had a stroke, how much help they will need can vary greatly. It can range from them requiring no assistance with care, to requiring more care than one person can offer. Do your homework by learning about your loved one’s strengths and weaknesses. Be realistic about what you can do. Just because you can’t do it all, doesn’t mean you don’t love them, it just means you can’t do it all. Find what will work. Explore options of support, explore different settings. Determine what will work for you that will allow for you to care for them and take care of yourself. No guilt.

Episode 39: Your Needs Must Be Included In the Caregiving Plan

Thu, 12 May 2022 20:00:00 -0400

Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.

Family caregivers often neglect their health as well as sacrifice other meaningful relationships and interests in their life because they don't have an effective plan which takes in account their needs and the needs of their loved one.

Listen to this podcast episode and gain insight into developing a healthy caregiving plan. See how this quote, "If you don't have a plan, any road will lead you there and you will achieve goals you didn't set." is a depiction of what can happen in caregiving when you are not purposeful about including YOU in the caregiving plan.

Consuela Marshall
Caregiver Coach
Occupational Therapist

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Episode 38: But Did You Read The Hospital Discharge Paperwork?

Sat, 02 Apr 2022 23:00:00 -0400

Caregivers are often overwhelmed with concerns and uncertainty about their loved one when they are in the hospital, it is an emotional time and it takes everyone out of their normal routine. When they have had a surgery, it even makes things more stressful.

Discharge day is usually full of unknowns as hospital staff perform last minute lab work, and several different medical professional are providing information on various areas of your loved one’s care. There is information given about diet, medications and followup doctor visits.

Often in all the paperwork given are instructions related to surgery. Instructions are provided on specific do’s and don’ts related to surgeries. Many papers are issued and are placed in bags with leftover medical supplies and often caregivers don’t read those instructions immediately.

This podcast episode provides insight on benefits of knowing what to expect and ways to avoid injury.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 37: Caregivers Are You Really Alone?

Tue, 29 Mar 2022 21:00:00 -0400

Finding A Foothold Podcast is devoted to lightening the load of family caregivers who show up, to provide care to their loved ones. Many caregivers have concerns and questions and need guidance on how to make the caregiving journey easier.

Finding A Foothold is a community of caregivers who band together to provide support, to help caregivers navigate the caregiving journey with the least about of stress. Here, you get opportunities to ask questions and to hear insight from Consuela Marshall, caregiver coach and occupational therapist.

Today's podcast addresses the concern that many caregivers feel alone on their caregiving journey.

There are many caregivers who cringe when they hear the statement “You are not alone.” It can feel so far from the truth when you know you are the only one showing up and doing the work.

But there are some ways of inviting help into your caregiving journey. Let's explore some options for inviting help into your caregiving space.

Get tips on how to let go of looking to those who will not lend a hand and look toward organizations and technology to assist in making the day easier.

Hosted by an Occupational Therapist with 27 years experience and the former caregiver to her mother who had strokes, Caregivers Finding A Foothold Podcast is the perfect place to receive tips and insight on how to provide safe and efficient care to your loved one.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 36: Is It Safe For Dad To Be Home Alone While I Return To Work?

Tue, 15 Mar 2022 23:00:00 -0400

Finding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter.

Today's podcast addresses concerns from daughter Marcie who is concerned about her Dad who recently had a hospital stay due prostate surgery and a bladder infection. When discharged home, Dad had confusion and weakness so Marcie took off work for a week to be with Dad. Marcie now desire to return to work, Dad indicates that he will be fine but Marcie is uncertain if Dad is safe to be home alone.

Marcie is seeking help on how to address this problem and is looking for options she can use.

Listen to today's podcast. See how this concern is addressed and hear tips and strategies that you can use to help decrease your workload and improve the safety of caring for your loved one as well.

Hosted by an Occupational Therapist with 27 years experience and the former caregiver to her mother who had strokes, Caregivers Finding A Foothold Podcast is the perfect place to receive tips and insight on how to provide safe and efficient care to your loved one.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Knowing if a parent is safe to be home alone is a common concern amongst adult children who are caregivers. When a family caregiver has to return to work after taking several days off to assist a parent who is recovering from an illness, it is essential that the caregiver determines to the best of their ability if the parent will be safe to stay at home by themselves.

Hear the

Episode 35: Five-Minute Word of Encouragement -- Have Fun!

Wed, 02 Mar 2022 07:00:00 -0500

Today's episode is the first of Finding A Foothold's 5-minute words of encourage.

As a caregiver, I know that there are moments of isolation, when you just don't get to attend events and often feel left out as the world continues to spin and people are gathering and lingering and having fun and you often miss out on many events due to your role as a caregiver.

While this is unfair and you are justifiably right in thinking "I don't get to do the fun stuff", I challenge you not to stay in that frame of mind. But as a former caregiver and now as a caregiver coach, I know the importance of shifting away from that mindset and start developing plans to create your own fun.

Listen to this short episode and be encouraged to start making plans for your upcoming fun time with friends and family.

And as always, if you have a caregiving concern that you will like to have addressed on this podcast, call the number on the website and leave your voicemail question and I will address your concern on an upcoming podcast. Also check out our social media platforms for other ways of interacting with this great community.

Hosted by an Occupational Therapist with 27 years experience and the former caregiver to her mother who had strokes, Caregivers Finding A Foothold Podcast is the perfect place to receive tips and insight on how to provide safe and efficient care to your loved one.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 34: Mom Wants More Help Than She Needs

Tue, 08 Feb 2022 22:00:00 -0500

Finding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter.

Today's podcast addresses concerns from Vicki who is concerned about her Mom who wants her to help her more than what is actually needed. Vicki indicated that Mom does have good and bad days. Vicki states that many days Mom is able to do more for her self but she still wants Vicki to help her even though it is not needed. Vicki admits she is frustrated because she hopes to be able to rest on days when Mom is feeling better and can actually do more to help herself.

Vicki is seeking help on how to address this problem and is looking for options she can use.

Listen to today's podcast. See how this concern is addressed and hear tips and strategies that you can use to help decrease your workload and improve the safety of caring for your loved one.

Hosted by an Occupational Therapist with 27 years experience and the former caregiver to her mother who had strokes, Caregivers Finding A Foothold Podcast is the perfect place to receive tips and insight on how to provide safe and efficient care to your loved one.

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 33: Dad is having falls and Mom is making demands.

Tue, 25 Jan 2022 00:00:00 -0500

Finding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter.

Today's podcast addresses concerns from Sophie who is concerned about her Dad coming from the hospital after falling in the bathroom and having a minor injury. Sophie is afraid Dad will fall again and requested suggestions on how to keep him safe in the bathroom.

Betty also called in. Mom has physical limitations due to having a stroke. Mom requires help to do most tasks. Mom is insisting that Betty assist her in the shower every morning. Betty admits that it is physically very hard to do and it takes a lot of time. Betty is seeking help on how to address this problem and is looking for options she can use.

Listen to today's podcast. See how both concerns are addressed and hear tips and strategies that you can use to help decrease your workload and improve the safety of caring for your loved one.

Hosted by an Occupational Therapist with 27 years experience and the former caregiver to her mother who had strokes, Caregivers Finding A Foothold Podcast is the perfect place to receive tips and insight on how to provide safe and efficient care to your loved one.

If you are a caregiver and need help devising an extensive personalized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 32: Find A Positive Successful Foothold in Caregiving

Wed, 12 Jan 2022 00:00:00 -0500

Welcome to Season 2 of Caregivers Finding A Foothold Podcast. The podcast for teaching and guiding caregivers to a place of hope in the midst of caregiving.

Caregiving is hard, and can leave you feeling defeated, with no place to go for answers on how to better live out your calling as a caregiver without always arriving at the end of each day feeling lost, with physical pain and an overwhelming sense of stress.

Some times you just need to know that someone experienced what you are going through and they may have an answer that can help you rewrite your caregiving story to include increased opportunities for success and allow you the opportunity to put your wellbeing front and center of the story.

As an occupational therapist with 27 years of experience working on an inpatient rehab unit, skilled nursing unit and in home health providing training to individuals with physical disabilities and their caregivers.

I have wealth of knowledge that I desire to share with caregivers and care recipients, to help them streamline and simply “how care happens” while focusing on regaining control of their life interests.

This requires the development of a personalized caregiving plan which takes into account your loved one's limitations, your limitations, your environment and your support system.

Caregivers Finding A Foothold Podcast is the perfect place to learn about my experience as a professional, and my personal experience as a former caregiver to my daughter, my mom, and to an aunt. I was also the former owner and operator of a 6-bed elderly personal care home.

If you are a caregiver and need help devising an extensive personalized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 31: Katie Wonders If She Can Continue Caring For Stewart

Mon, 06 Dec 2021 06:00:00 -0500

Katie has been caregiver for her husband for almost a decade, he had a stroke about 8 years ago. He was in his mid 50s, and while he was not able to return to work, he was able to somewhat care for himself at home while his wife remained employed full-time.

Husband is now with other illnesses and increased physical limitations and now requires assist with all mobility and personal care. Wife is struggling with the fact that her ability to care for him in their home may be coming to an end.

Katie feels so conflicted, she admits with being flood with thoughts of “What are others going to say if I decide that I can’t continue like this?”

Only Katie and her family can make that decision, but in the mean time, I am working to see that things improve for now, while/if/until that transition occurs.

Hear Katie's story.

If you are a caregiver and need help devising a plan that will help make your caregiving role easier, Finding A Foothold can help.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 30: Meet Guest Roz Jones and be Lifted!

Sun, 21 Nov 2021 17:00:00 -0500

Meet Roz Jones. Owner and CEO of Jacksonville's Best Caregivers. https://www.rozjonesent.com

It has been an honor to meet and talk with Roslyn Jones, a CEO and author who has a compassionate heart for the elderly community and she also has a passion for caregivers who endeavor to provide the best care possible for their loved one.

In this episode, we discuss some of the factors which must be considered when entering the role of a caregiver and the challenges that many caregivers are faced with when the proper planning and tough conversations are not made prior to entering the caregiver journey.

Also learn about her new book, "Lifted". Be inspired by this book as Roz shares her wisdom as she provides insight to caregivers, helping them learn how to shoulder the burden of caring for loved ones and their estate. https://www.rozjonesent.com/lifted

And caregivers, if you need help devising a plan that will help make your caregiving role easier, Finding A Foothold can help.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 29: Easy Ways To Decrease Fall Risks In The Home

Sun, 14 Nov 2021 18:00:00 -0500

Falls happen more often than you think. Some result in minor injuries and some with very serious ones. They can happen to anyone. Falls occur inside and outside the home.

On this episode, meet "Ms. Sarah." “Ms. Sarah” was going out to the mailbox, like she has done almost daily, for nearly 50 years at her current home. This time she made the wrong step and down she went —into the ditch.

Hear about the injury that resulted, and the changes made in her environment to decrease her fall risks. Learn ways to reduce fall risks around the home. Learn ways of safely aging in place and keeping your loved ones safe.

If you need help devising a plan that will help make your caregiving role easier, Finding A Foothold can help.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 28: How To Keep Mom Safe At Home, On A Budget

Sun, 07 Nov 2021 22:00:00 -0500

Falls in the home are a great concern to many adult children who have aging parents who are still living in their own homes. Many adult children have limited incomes, and are even struggling to make ends meet during this pandemic.

Many parents are still home alone, even though their children are at work and they worry about their parent's safety. They do not want them to fall.

Having therapists in the home to provide training and recommendations on low cost options for decreasing fall risks and tripping hazards is very valuable.

This episode provides options for improving safety in the home, allowing parents to remain in their home safely, for a longer period of time.

If you need help devising a plan that will help make your caregiving role easier, Finding A Foothold can help.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 27: Can I Care For Dad Who Has Had a Leg Amputation?

Sun, 31 Oct 2021 23:00:00 -0400

Amputation of a leg is a hard thing to endurance, and it can usually mean use of a wheelchair for the individual, which means a big lifestyle change for them and the caregiver.

Accessibility into the home, into bedroom, into bathroom and kitchen area should all be prioritized based on what you desire to see happen. Start with easy access into the home then look at those changes that will result in your loved one being more independent and those that will reduce your workload. It doesn’t always have to be huge expensive changes.

This podcast episode addresses a concern from a listen who called into the podcast with concerns about her dad who is soon discharging from the hospital after a leg amputation.

If you need help devising a plan that will help make your caregiving role easier, Finding A Foothold can help.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 26: Prior Relationships Affect Caregiving

Sun, 24 Oct 2021 19:00:00 -0400

When you become the caregiver to a loved one, you bring into your role a history that may be filled with good and bad. Be prepared to work through some hurts. You may need to seek professional help, there may need to be a healing and forgiveness to take place. If you had a very loving history and you enter into caregiving with the goal of meeting every need of your loved one, you may need to take it slow. Find a way of providing the best care, with the support from others. Remember that your demonstration of love is not based on how much you do or the fact that you do it all.

If you need help devising a plan that will help make your caregiving role easier, Finding A Foothold can help.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 25: Create A Caregiving Plan That Works For You

Tue, 19 Oct 2021 20:00:00 -0400

It's hard knowing what to do as a caregiver!

Should they stay in their own home? Should they move in with me? Should I move in with them? Should I hire a sitter? Should I look at long term placement? etc.

There are so many questions and just as many opinions from others on what you should be doing.

Yes, it is good to ask for advice from those you trust and value because sometimes we can't see the whole picture.

There will also be others who will give advise that you did not seek and frown upon decisions that you make.

But the bottom line is, you have the final say so on what works for YOUR LIFE. What works FOR YOU!

DO YOU!

If you need help devising a plan that will help make your caregiving role easier, Finding A Foothold can help.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Consuela Marshall,
Occupational Therapist, Caregiver

Episode 24: Caregivers Can Do Too Much

Sun, 03 Oct 2021 23:00:00 -0400

It is so easy to get into the trap of doing everything for your elder parents or disabled spouse after they have sustained an injury or have a debilitating diagnosis. You may feel that you are making life easier for them when you cater to their every need but you could in fact be making things more difficult for them in the long run.

Yes, there is a time during the recovery phase that they require more assistance with task, but the amount of assist needed can decrease as strength and endurance is allowed to improve. Not everyone returns to their prior level of functioning after an illness but there is often a level of “new normal” that can be achieved which will allow them to function without always needing assist.

Each task that you totally do for them, takes away the opportunity for them to gain strength and mobility skills to improve in that area. You must provide opportunity for them to learn a new way, a different way of living. It is the daily movements of their bodies that can unlock hidden potential for improvements in activities of daily living (ADLs).

Yes, you can do things faster and just get things over with but you are also creating an environment where they are learning to totally depend on you for everything. And when this happens burnout, resentment can happen. This can be prevented it requires crafting of a plan that is centered on maximizing their skill level.

Finding A Foothold can help.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 23: Small Changes Can Improve Safety

Sun, 26 Sep 2021 22:00:00 -0400

An illness or injury can really change how a loved one can function in their home. It doesn’t take much for the elderly to become weak and debilitated, resulting in them not being able to do the basic things for themselves that they use to do.

A common thing that I’ve seen lately is that many of the elderly patients that I am servicing are not admitted into the hospital for treatment after diagnosed with an illness or who have had minor injuries in their homes. Lack of medical staff or the unavailability of a room results in them being sent home from the ER sicker and weaker than what we are accustomed to seeing in the home setting.

Therapy in the home becomes an important component to their rehabilitation — strengthening, pain mgmt and endurance training. Temporary help and small changes in the home may also be all that is needed to prevent a bigger problem from occurring. Not all in-home modifications and changes are big, some are quite simple and many people say, “I never would have thought of that.”

Hear Mary’s story.

Know that parts of Mary’s story is also your story and my story. We all share similar challenges and can overcome them. We can improve our caregiving outcomes.

Reach out for help and support.

Visit FindingAFoothold.com to see how.

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Episode 22: With Disabilities: Focus On What You Can Change

Mon, 20 Sep 2021 00:00:00 -0400

We all respond to a crisis in different ways, but a common initial response that we all have is that we wish it wasn’t happening to us, that we could blink and make it go away! You may not be human if this isn’t the way you initially react to devastating news.

I have seen that choosing to remain hopeful and focusing only on things that you can change or improve is key to surviving, being available to function and hopefully thriving in the situation. I’ve had a patient tell me recently, “I didn’t ask for this to happen to me but I’m gonna do the best I can with it.” And she did!

Caregiver, please know that when your loved one sustains a debilitating injury or illness, you too have also sustained a loss. I wish I could say that things always get physically better, sadly they don’t. But where you choose to put your focus and energy will determine your path forward. Let go of what you can’t change, get help. You need a plan on how to physically and emotionally move forward. Get support

This topic inspired by a call from an actual client case.

What’s your caregiving challenge?

Visit the website at FindingAFoothold.com.
Like us on Facebook.
Follow us on Instagram.

Episode 21: Parents Have A Part To Play in Their Home Safety

Sun, 12 Sep 2021 23:00:00 -0400

When parents are aging, have a debilitating diagnosis or have undergone an injury or surgery, they are not able to move about in their homes like they use to.They appear to be fairly cognitively intact, but they have bodies that are weak, frail and with pain —bodies that just don’t cooperate with what they want to do.

They have already fallen, many times. It’s only a matter of time before they fall again. Suggestions you or therapists have made have all been rejected by them.

Not only is this unsafe, this is hard on the adult child. There is a lot of anxiety and stress that occurs in the adult child who is at work, worried about their parents.

There is no easy answer, no one size fits all answer to this situation. But something needs to change. Is it time for a different approach.

The Caregivers Finding A Foothold Podcast and Blog Episode 21🎙addresses this problem. This topic inspired by a call from a listener onto the call in line. 📞

What’s your caregiving challenge? Visit the website at FindingAFoothold.com.

Episode 20: Taming The Caregiving Storm

Mon, 06 Sep 2021 21:00:00 -0400

Louisiana has just incurred a storm -- Hurricane Ida which has caused much destruction and damage to our coastal parishes.
Caregiving is also a storm, which touches many lives and if not properly entered into, it too can cause much destruction and damage to lives.

Caregiving is important. It is in fact a very honorable role to assume. It demonstrates a heart of love that look beyond only focusing on our own personal needs to meeting the needs of others.

While caregiving is important, each task of care is not vital. There are many care recipients -- elderly parents or disabled spouses who have "wants" that unfairly impact the lives of the caregiver.

Many caregivers make the mistake of jeopardizing other important relationships in their lives in order to meet the wants of a parent or disabled spouse. Yes, we should be willing sacrifice sometimes to help others, but not to the extent that it destroys valuable relationships in our lives.

Setting boundaries and devising a plan for caregiving which includes acknowledging the needs of the caregiver's spouse and children is important. Listen to the episode to receive guidance on how to tame the caregiving storm.

Episode 19: Diane Knew She Would Be The One

Sun, 22 Aug 2021 23:00:00 -0400

As a child, we often see our parents as strong and capable. It's tough seeing them age and becoming frail. We often see it happening, and there is nothing we can do to stop aging but we can do our part in keeping them safe.

Diane is a listener who called into the call-in line who, like myself, knew that I would one day be my parent's caregiver. Knowing that you will undertake the role and properly preparing for the role is two different things.

Becoming a caregiver requires physical preparation and emotional preparation. Knowing how to care for them, keep them safe, allow them to function at their max potential and finding time for your own self-care is not always easy to figure out.

Like Diane, it is important to reach out for help. The sooner you reach out, the more apt you are to avoiding many of the pitfalls associated with caregiving -- frustration, anxiety, stress.

If you are a caregiver who is experiencing challenges caring for a loved one, visit our website at findingafoothold.com.

On the website, learn how to reach out by calling 225-443-9447. Like Diane, share with us your caregiving challenges.

Also visit the consult page, receive in-depth training and recommendations for your unique situation.

Subscribe to the podcast at www.findingafoothold.com

Like us of Facebook: https://www.facebook.com/FindingAFoothold/

Episode 18: When Enough is Not Enough

Mon, 16 Aug 2021 00:00:00 -0400

Caregiving has many challenges. There are some caregivers who have developed a team of support that allows them to care for their loved one and still be able to live fulfilled lives. They have the physical support and the financial resources and all is well. This is great, but...

Well, it is rare. This is not the case in the lives of many many caregivers. There are many caregivers who are struggling. Many are at the end of what they are able to do. So, what do you do when you can't continue to do things the way you are doing them? There is no light at the end of your current tunnel and things are falling apart. You can no longer physically or emotionally do what you are doing.

If this is you, it is time to make a change. It is time to change how the care is being provided. It is time to learn a better way to do things. It may be time to bring others into your caregiving journey -- in home caregivers, respite care, or even long term placement. These are only a few of the options available.

If you are a caregiver who is experiencing challenges caring for a loved one, visit our website at findingafoothold.com.

On the website, learn how to reach out by calling 225-443-9447 to share with us your caregiving challenges.

Also visit the consult page, receive in-depth training and recommendations for your unique situation.

Subscribe to the podcast at www.findingafoothold.com

Like us of Facebook: https://www.facebook.com/FindingAFoothold/

Episode 17: Mr. Ruben and His Labor of Love

Sun, 08 Aug 2021 15:00:00 -0400

Meet Mr. Rubin, full-time caregiver for his wife of 55 years. Hear his heart, his desire to take care of his wife in their home. Hear how he evolved into his role, how we worked together to address some of the struggles he was having in caring for his wife, and how he made the adaptations in his technique and his environment which improved how he cared for his wife. Also hear him share how self-care is vital to the longevity of the caregiver.

If you are a caregiver who is experiencing challenges caring for a loved one, visit our website at findingafoothold.com.

On the website, learn how to reach out by calling 225-443-9447 to share with us your caregiving challenges so that we can air your call and response on future episodes.

Also visit the consult page, and like Mr. Rubin, receive in-depth training and recommendations for your unique situation.

Subscribe to the podcast at www.findingafoothold.com

Like us of Facebook: https://www.facebook.com/FindingAFoothold/

Episode 16: Helping When Mom Doesn't Know Best

Sun, 01 Aug 2021 01:00:00 -0400

Caregiving brings many challenges and concerns. As a new caregiver, even when the role is temporary, because your loved one will likely fully recover, it can still be stressful. There are things that are unfamiliar and there is the possibility of there being an injury due to improper techniques.

Episode 16 features calls from caregivers into the Caregivers Finding A Foothold podcast call-in line.

It’s a FREE call with the responses aired on our podcast.

Caregivers Questions:

Listen to Episode 16 and hear advice given to callers who have the following concerns/questions:

• Daughter, Anne, from Louisiana is helping her mom after mom has had a light stroke. Mom is now wheelchair confined and finished home health therapy. The problem is that mom does not want to do things the way the therapist taught her. Mom insisting daughter do things that may cause injury to them both, daughter seeking advise on how to handle situation.

•Daughter, Connie, with question about how to transfer mom in and out the car. Mom has had a knee replacement.

Episode 15: An Open Door into the Cares of Mr. Milton

Mon, 26 Jul 2021 05:00:00 -0400

Caregiver-focus podcast. Meet Mr. Milton.

Mr. Milton is the primary caregiver to his wife who was recently hospitalized after having several falls in the home. She was hospitalized and diagnosed with a severe urinary tract infection and dehydration. Upon discharge, it was recommended that she be admitted into a skilled nursing facility located in side of a nursing. There, she was to receive intense therapy in order to get strong enough to then return home.

Wife refused to go to the skilled nursing unit, and was discharged home. Hear the struggles Mr. Milton experienced when trying to care for his wife. Hear how a plan was devised which allowed his wife to receive the care she needed while setting limitations on how the care was to be provided in the home setting.

Also remember to call in to the podcast at 225-443-9447 to share with us your caregiving challenges so that we can air your call and response on future episodes.

Like us of Facebook: https://www.facebook.com/FindingAFoothold/

Episode 14: A Community of Support is Strength

Mon, 19 Jul 2021 05:00:00 -0400

Caregiving brings many challenges and concerns. It can be stressful because the role often come at a time when we are busy raising families, starting careers or planning for retirement.

Episode 14 features calls from caregivers into the Caregivers Finding A Foothold podcast call-in line.

It’s a FREE call with the responses aired on our podcast.

Caregivers Questions:

Listen to Episode 14 and hear advice given to callers who have the following concerns/questions:

• A sister from Louisiana has been caring for sister who had shoulder surgery. Sister needs to return to her home in another city but is uncertain if her sister will be able to take care of herself if she leaves now. Sister wants to know how can she tell if her sister will be able to be safe and take care of herself.

•Daughter, Jeri, states her mom lives alone and has had 3 falls in 2 weeks. Mom wears a call-alert necklace and calls to be helped off the floor. Jeri wants to know how to know why she is falling and what to do.

• Shirley, wife from Texas called. Husband had a stroke. His main problem is his change in vision on his left side and his inability to read, he’s having a hard time figuring out words on a page. Her concern is that he wants to start back driving but she doesn’t think he’s safe and that he may heave a wreck. Shirley wants to know what she can do.At the end of this podcast, I will provide some tips on planning your day to decrease injury risks and how to accept help from others.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 13: An Open Door Into the Cares of Anita.

Sun, 11 Jul 2021 05:00:00 -0400

Our first caregiver-focus podcast. Let me introduce you to Anita.

Meet Anita, the caregiver to her husband who recently had a stroke. Both she and husband are 60 years old and were preparing for retirement when the stroke occurred. Hear the struggles she encountered during the first 6 months of him being home. I met Anita, saw her anger and learned her struggles as she worked alone to help her husband do everyday tasks. Hear how I helped her to devise a plan which provided healing and hope in their lives.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 12: Develop a Caregiving Plan That Is Flexible

Sun, 27 Jun 2021 07:00:00 -0400

Caregivers Questions:

Calls this week were received on the website call-in line by caregivers who listen to this podcast. Listen and hear advice given to callers who have the following concerns/questions:

• Wife whose husband just started dialysis has days when he is weak and can not assist much with his care. Wife has a back injury and desires suggestions on how to help him.

•Daughter who assists mother who has had a stroke, states mother is receiving home health therapy but doesn’t appear to be getting stronger and mother does not feel safe with daughter walking her. Daughter desires to know what to do.

• Son, who lives out of town, realizes that his mother is struggling to put his dad’s wheelchair into the car to go on appointments. Son desires suggestions on options available.

• Sister, who is primary caregiver for mother, has concerns that her sister who comes from out of town to help, is doing too much for her mother when she helps their mother.

At the end of this podcast, I will provide some tips on planning your day to decrease injury risks and how to accept help from others.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 11: Caregivers Must Prepare During Hurricane Season

Sun, 20 Jun 2021 06:00:00 -0400

Caregivers Questions:

Calls this week were received on the website call-in line by caregivers who listen to this podcast. Listen and hear advice given to callers who have the following concerns/questions:

• Daughter with mother who has had open heart surgery and has instructions not to use her arms to push up off of a chair to stand. Daughter wants to know how to help mom.

• Re-airing of a previous call from Brian who called in a challenge, hear how it was resolved.

• Daughter caring for mom wants to know if a rollator is safe for mom to use.

• Son caring for mom, mom is newly wheelchair confined, son wants to know if mom can be left at home alone now that she is in a wheelchair.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

At the end of this podcast, I will provide Hurricane Preparedness strategies to help caregivers be ready in event of inclement weather and evacuations during this hurricane season.

Emergency Preparedness:

Don’t be caught off guard during this hurricane season. You must be prepared. As caregivers, increased consideration must be given to all details of the preparation. Caregivers often require more time to prepare and must also built in additional safety measures to ensure that they remain connected to their loved ones and that their loved one’s needs will be provided for.

On this episode, you will hear tips and strategies from the Alzheimers Organization and additional tips to take into consideration while you are making your preparations.

https://www.alz.org/help-support/caregiving/safety/in-a-disaster

Episode 10: Five Keys To Prevent Sliding Down In Wheelchairs

Sun, 13 Jun 2021 06:00:00 -0400

Having the ability to stand and walk is very valuable and often we don’t even think about it until the ability to do it has been lost. Unfortunately many elderly or disabled individuals lose this ability due to balance deficits, poor endurance or other impairments. Use of a wheelchair then becomes essential for mobility, allowing for them to travel from one location to another.

Proper positioning in the wheelchair is very important in order to be safe, sit comfortable and to allow for participation in functional tasks while seated in the wheelchair. When proper wheelchair position is not achieved, your loved one will be unable to sit securely in the wheelchair. When not positioned properly, they can begin to slide down in the wheelchair, and must be repositioned frequently.

In this podcast, you will learn the Five Keys To Prevent Sliding Down In Wheelchairs.

The call-in segment of this episode also addresses calls received on the website call-in line from the Finding A Foothold community.

Listen and hear advice given to callers who have the following concerns/questions:

• Daughter thinks mom should be dressing herself.

• Wife with question about how to assist husband with dressing when he is wearing a back brace.

• Son caring for mom with broken ankle who can not put weight on that foot

• Daughter feeling angry with mom who is expecting too much help from her.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 9: Three Ways to Carve Out Self-Care Time

Mon, 07 Jun 2021 06:00:00 -0400

Caregivers, you take on this role of “giving care” to fill a need in the life of your loved one. You give of your time and effort to ensure that those needs are met but you often do this at the expense of your own health. You fail to continue to “give care” to yourself.

It is essential that you engage in self-care activities. It is vital that you organize your thoughts, your time and your environment so that you can carve out the time needed to add in the activities that are fun and meaningful to you. What are those activities that you need to add back into your life?

You can start today, pushing away feelings of guilt and begin to realize that your first obligation is to yourself.

Listen and hear advice given to callers who have the following concerns/questions:

• Call wanting advise on getting into tub after having back and leg surgeries.

• Caller gave encouraging words to caregiver caring for someone with heel wounds.

• Daughter asking if should purchase a walk-in tub for parents

• Son concerned about parents home becoming cluttering and fall concerns

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 8: Use This Summer To Start Self-Care

Sun, 30 May 2021 06:00:00 -0400

Caregivers are wonderful about seeing to the needs of their loved ones, making sure they are well taken care of. Caregivers spend countless hours preparing meals, managing medications, helping with personal hygiene tasks, and many many other chores. But they often neglect themselves. They can go months without engaging in fun social activities with friends or participating in their favorite hobbies.

Caregivers can lose a sense of hope and joy when they do not properly balance caregiving with self-care. Summertime is a time that caregivers can reboot and reset their lives. They reclaim their life by engaging in self-care activities and it can start now.

There are Three Easy Steps To Start Self-care This Summer.

The call-in segment of this episode also addresses calls received on the website call-in line from The http://FindingAFoothold.com community. Listen and hear advice given regarding a parent who refuses to use a walker in public, difficulty of son getting dad out of house for doctor appointments and a caregiver who has notices bruises on the heels of her sister.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Links For Ramps Built for Elderly and Veterans

Make a Home Accessible with Department of Veteran Affairs Programs: https://www.militaryonesource.mil/military-life-cycle/veterans-military-funeral-honors/make-a-home-accessible-with-department-of-veterans-affairs-programs

The Gift of Accessible Ramps for Veterans: https://handiramp.com/blog/the-gift-of-accessible-ramps-for-veterans

http://www.ramps.org/free-ramps.htm

https://www.payingforseniorcare.com/financial-assistance/wheelchair-ramps-medicare

Episode 7: Occupational Therapy Can Help Caregivers Solve Caregiving Challenges

Sun, 23 May 2021 06:00:00 -0400

Caregiving is hard work but many caregivers accept the role because they truly care. They're willing to sacrifice some of the things they want to do in order to provide for a need in someone else's life. But just having that willingness does not prepare you for the role you are undertaking. Having someone who can help you adopt the right strategies and techniques is essential to lowering levels of anxiety and stress that can come with the new role.

With the help of Occupational Therapy, you can learn The Three Steps To Identifying and Solving Caregiving Challenges. As you learn the role of Occupational Therapy, you can know how to utilize the services to help you learn to assist with those daily chores (occupations) of caregiving. You can learn more about the illness of your loved one, how it affects their ability to help do tasks and you can pinpoint those areas that are difficult for you to do and then set goals for what you want to see change.

The call-in segment of this episode also addresses calls received on the website call-in line from the Finding A Foothold community. Listen and hear advice given to a caller regarding knowing when it is safe for a son to leave his recovering mother’s home to go back home (out of town) and a caregiver seeking help on how to help with dressing her father who has Parkinson’s.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 6: How To Provide Care While You Are Hurting

Sun, 16 May 2021 06:00:00 -0400

Hurt is something we all deal with, physical and emotional hurt. Often caregivers enter into their role of caring for aging parents and disabled spouses with this hurt already present in their lives. The hurt can go deep and can be experienced daily. The loved one you are caring for may even play a part in the hurt you are experiencing.

So how do you provide care for someone when you are hurting? It can be very difficult but taking the right steps, you can move past the pain or modify your role as caregiver. The process of recovering from physical and emotion hurt often requires that you take similar action. You must first acknowledge the areas of pain, you must then get support, avoid continuous re-injury and use the proper techniques to move forward.

The call-in segment of this episode also addresses calls received on the website call-in line from the Finding A Foothold community. Listen and hear advice given to a caller regarding dealing with the guilt of no longer wanting to be a caregiver. Also hear the return call from that caller with an update on her situation.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 5: Four Steps To Regain Hope While Providing Care to Your Aging Parents

Sun, 09 May 2021 20:00:00 -0400

The life you envisioned for yourself can become just a blurred hazy dream of long ago, when you enter into the role of caregiver to your aging parents or disabled loved ones. If you are always focused on the negative, it can leave you feeling cheated and resentful. Please know that the freedom you desire begins inside of you.

Your must learn to reach out to others for help, for strategies that you can use to restructure how you are providing care. You must surround yourself with positive feedback, learn to move beyond always complaining. Then you must reconnect with your dreams and make positive changes. You can renew your hope, you can still take part in aspects of your dreams!

Caregiving will still be hard and have its challenges, but finding that place of refuge within, is the start. You can still find hope and maintain who you are while you are still providing care. Let Finding A Foothold be a part of your support team! Let the Finding A Foothold community be your community champions! We care about you and about how you give care.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 4. Three Steps To Developing A Realistic Plan For Caregiving

Mon, 03 May 2021 06:00:00 -0400

We often start projects or take on responsibilities not fully realizing the extent of the energy and time required to complete the tasks. And this is often true as we enter the role of caring for aging parents or disabled spouses. There are Three Steps to Developing A Realistic Plan For Caring For Aging Parents or Disabled Spouses. Listen as host shares a personal challenge experienced when starting a new task and how the challenge faced mirrors the struggles that caregivers face when they are caring for loved ones. Caregivers can often feel defeated and alone, making mistakes and feeling that there is no where to go for answers. But there is always hope. A deep breath and a new perspective can be the boost that your need to start over today. Let us help. Please know that when you are assuming the role of caregiver, you must: 1. Do so with a plan, which includes support. 2. Learn from doing your homework and from mistakes made, make changes. 3. Realize that your ARE making a difference. So cut yourself some slack and keep moving forward, one step at a time.

The call-in segment of this episode also addresses calls received on the website call-in line from the Finding A Foothold community. Listen and hear advice given regarding the benefits of getting a hospital bed. Also hear from a caller who is faced with the challenge of deciding if he needs to hire a sitter for his dad who is in an assisted living facility.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 3: Should Mom (Dad) come home or to the Skilled Nursing Unit?

Mon, 26 Apr 2021 07:00:00 -0400

Many families are faced with the question "Should Mom (Dad) Come Home..?" when they are nearing discharge from the hospital. Patients, when discharged from hospital, are oftentimes too weak to safely go home. Families do not know how or are not available to provide the care that is needed then loved ones are weak and need extensive care due to the illness or weakness that has occurred. This episode provides clarity to the option of Skilled Nursing Care for your loved ones, and provides the benefit of Skilled Nursing Care. The call in segment of the episode all addresses calls concerning use of bedside commode, is 24 hour care needed, compliance with medical advise, and guilt of caregiver.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/

Episode 2: How Do I Help My Aging Parents?

Mon, 19 Apr 2021 07:00:00 -0400

Receive three strategies on how to help your aging parents. Also on this episode, caregivers answer questions today from the call in line from struggling caregivers on how to: motivate elderly parents, set boundaries for parents living in your home, concerns about sleeping in recliner, motivate aging neighbor and concerns about mom falling.

Item recommended: Sock aid

Episode 1: Introduction

Fri, 09 Apr 2021 08:00:00 -0400

Welcome to our first episode. Learn about our caregiving community and our desire to see all caregivers improve and thrive as they give care. We as caregivers know that caregiving has its many challenges as we assist loved ones with everyday task. We also have learned that when we rally together, we can bring bring hope and offer solutions to those tough situations.

Listen to our first calls to our call in line. We invite you to call in and add any additional support and also to call in to tell us any challenges that you may be having as you assist your elderly parents or disabled spouse with daily care tasks.

We would love to have you a part of this community. Finding A Foothold cares about how you give care.

Do you have a caregiving challenge? Are you struggling to figure out the "HOW TO" of caregiving. You can also call the podcast call-in line by visiting the website and you can call 225-443-9447.

Visit http://FindingAFoothold.com to learn about our community of caregivers.

Follow us on Instagram https://www.instagram.com/findingafoothold/

Like us on Facebook https://www.facebook.com/FindingAFoothold/