Mindblowing Decisions

Episode 13 - What is your Spirit and how can you lift it?

Wed, 07 Apr 2021 06:00:00 +0100

You will often hear the phase lifting your Spirit, but what is your Spirit?
Once you understand what your Spirit needs, you will know how to satisfy it. This in turn will improve your mood and your life.
Life can be so simply once you understand what makes you happy and fulfilled. Tune into this episode and follow your own intuition to life your Spirit.

Episode 12 - Accessing your Optimum Mental Health

Wed, 31 Mar 2021 06:00:00 +0100

What is your Optimum Mental Health? We all have it. It's the time when you feel your mind is calm and you have the headspace to process information as it flows in.
Like most things in life, it's all so simple we just overcomplicate it.
In this episode you have the opportunity to explore the ways to access your optimum mental health.
It's not possible for you to stay there all the time, but you can definately visit often.

Episode 11 - What's holding you back

Wed, 24 Mar 2021 06:00:00 +0000

You will have things in your life that you believe are stopping you from moving on.
In this episode you can learn from some of my crazy beliefs which I have adopted over the years, and you will also see how small they are in the grand scheme of life.

By sharing these with you my secrets are out......my hope is that you will feel empowered to let go of your limiting beliefs too.

Your turn now
Step 1 listen to this episode,
Step 2 Time to let it go my friends and feel the freedom to move on.

Susan
Your Mental Response Coach

Episode 10 - Be really honest with yourself. What do you want?

Wed, 17 Mar 2021 06:00:00 +0000

The truth: you know exactly what you want, you are just too afraid to admit it.

In this episode I help you get honest with yourself. Open the way to get what you really want in life. In your life, you are the most important person.

Find what motivates you, and your mental wellbeing will change for the better.

Episode 9 - Interview with Sue Cassidy- Grammy nominated songwriter.

Wed, 10 Mar 2021 06:00:00 +0000

Living life in and out of the public eye Sue shares her bounce back tips with you to help you live every day with energy and to the full.

Sue Cassidy is mother to son Beau, a Grammy nominated songwriter, instrument rated pilot, the author of two books, one of which ' The lifeboard, Follow your Vision: Realise your Dreams' went to number one on Amazon's Movers and Shakers chart.

Episode 8 - A week of emotions and adventures-was your week the same?

Wed, 03 Mar 2021 06:00:00 +0000

Are you feeling bombared by emotions? Are you wondering if you are 'normal'?
Emotions impact my mental health all the time and last week was no exception.
I share some highs and low and a hilarious drive up the motorway to ease the boredom!
In this episode you will feel reassured you are just the same as most women. Life can get crazy at times and you can find a way through this too.

Episode 7 - How you can get creative with presenting food to lift your mental health

Wed, 24 Feb 2021 06:00:00 +0000

Now's a great time to get creative with how you present food to yourself and your family to lift your mental health.
If you are on a low budget it's time to use food as an opportunity to engage with your family and create good memories.
In this episode you will hear some great ideas of how to make low cost meals fun.

Episode 6 - Interview with 13 year old Joel Meyers - How you can help young people protect their mental health

Wed, 17 Feb 2021 06:00:00 +0000

For all the adults listening this is your opportunity to understand how you can support the young people in your life.
Our grandson Joel shares his observations on how young people are coping with lockdown and what adults can do to help.
As a young Ice Hockey Player Joel has some great advice for other young athletes on staying motivated and continuing to follow your dream.

Episode 5 - Slow Down Your Mind

Wed, 10 Feb 2021 06:00:00 +0000

Learn to slow down the thoughts in your head by managing your day with intention.
Knowing you have this power will give you the strength and belief to change your life.
As the good witch in the 'wizard of oz' said, you always had the power my dear, you just didn't believe you had it.

Episode 4 - Stop tolerating what you don't want

Wed, 03 Feb 2021 06:00:00 +0000

You are tolerating what you don't want in your life by grouping together past emotions. Decide what is acceptable to you and introduce that standard to move forward.
In this episode I help you write new memories to reflect on and empower you when similar situations happen in the future.

Episode 3 - Your Rumor Mill

Wed, 27 Jan 2021 05:00:00 +0000

Exploring how the thoughts in your head can be like a rumor mill. Where could these thoughts have come from?
In this episode I help you identify the thoughts coming into your head and ask the question 'do you believe this is true'?

Episode 2 - Name your Thoughts

Wed, 20 Jan 2021 10:00:00 +0000

You can manage your thoughts by taking away their strength. In this episode I help you with practical tips to stop you feeling overwhelmed and for you to take back ownership of your mental health.

Episode 1 - Your Response is Normal

Wed, 13 Jan 2021 10:00:00 +0000

When your mental health is not in a good place, every decision can seem mind-blowing. You can create more calm in your head by knowing that the way you respond to situations is normal.
You don't need to live your life feeling overwhelmed and like you have handed over control of your life to a mental health issue.
I can help you find strength by taking ownership of your mental health.