Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead Fri, 13 Mar 2026 19:51:27 -0400 https://christinebraneli.com en-us © 2026 Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead yes Support this Podcast 74af1c37-2835-5238-97c6-b55d4a18f335 Dr. Christine Braneli episodic false If you're a high-achieving woman in business who's crushing it behind the scenes but cringing at the idea of showing up on camera—this podcast is your new secret weapon.


Hosted by Dr. Christine Braneli—Chiropractor, former beauty salon founder, and image consultant for powerhouse women—Confident on Camera delivers the straight talk, style strategies, and presence tools you need to show up with confidence and look fantastic doing it.


From what to wear, how to light yourself, and the mindset shift that flips the camera from scary to second nature, you'll get actionable tips and real conversations about showing up, standing out, and becoming the face of your brand—with polish and purpose.


Whether you're leading Zoom calls, taking the stage, recording reels, or just trying to not hate your headshots—this is where your confidence gets camera-ready.


For more information and to contact Christine, visit her website:

https://christinebraneli.com/






]]> Buzzsprout (https://www.buzzsprout.com) camera confidence, personal branding, visibility, camera-ready, female entreprenuer, female business owner Dr. Christine Braneli https://storage.buzzsprout.com/qx5e4zr0mdendmttl19l4uts9j0p?.jpg Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead https://christinebraneli.com Building Trust on Video Building Trust on Video If you’ve built your business on referrals, reputation, or word-of-mouth but you’re ready for more reach and dread being on video,  this episode is your roadmap.

I break down why video is the most powerful trust-building tool in business today and how to use it to attract clients without chasing them. 

You’ll learn how visibility becomes authority, and how three simple videos can do the prospecting for you while you focus on serving your clients.

This episode is for you if:

  • You know you should be doing video but don’t know where to start.
  • You’re tired of posting without getting leads or meaningful engagement.
  • You want clients coming to you because they already trust you.

In this episode:

  • The old vs. new model of client attraction
  • Why video builds trust faster than any other medium
  • Three types of videos that quietly sell for you
  • The easiest way to start — even if you hate being on camera

Free Video Audit:
Want feedback on your video presence?


Send me one of your recent videos in an Instagram DM @christinebraneli
and I’ll personally audit it;  lighting, angles, energy, and message. I’ll tell you exactly what’s working and what to tweak so you come across as confident and credible so you can generate leads.

I love hearing from you! Send me a msg here.

Support the show

]]> If you’ve built your business on referrals, reputation, or word-of-mouth but you’re ready for more reach and dread being on video,  this episode is your roadmap.

I break down why video is the most powerful trust-building tool in business today and how to use it to attract clients without chasing them. 

You’ll learn how visibility becomes authority, and how three simple videos can do the prospecting for you while you focus on serving your clients.

This episode is for you if:

  • You know you should be doing video but don’t know where to start.
  • You’re tired of posting without getting leads or meaningful engagement.
  • You want clients coming to you because they already trust you.

In this episode:

  • The old vs. new model of client attraction
  • Why video builds trust faster than any other medium
  • Three types of videos that quietly sell for you
  • The easiest way to start — even if you hate being on camera

Free Video Audit:
Want feedback on your video presence?


Send me one of your recent videos in an Instagram DM @christinebraneli
and I’ll personally audit it;  lighting, angles, energy, and message. I’ll tell you exactly what’s working and what to tweak so you come across as confident and credible so you can generate leads.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-18064374 Tue, 28 Oct 2025 05:00:00 -0700 1544 163 full false Video Warm-ups so You're More Magnetic and Energetic on Camera (Without Feeling Fake) Video Warm-ups so You're More Magnetic and Energetic on Camera (Without Feeling Fake) Ever watch someone on video and think, “She just has it ....that spark”?
Magnetic, high-energy presence on camera isn’t luck or natural charisma. It’s strategy.

In this short and punchy episode, I share 7 practical ways to boost your on-camera energy so you come across as confident, authentic, and engaging, even on days when you don’t feel it.

You’ll learn how to:

  1. Shift your energy before hitting record so you don’t start flat.
  2. Warm up your body and voice to project natural confidence.
  3. Anchor your intention by practicing off camera.  
  4. Use facial expression and micro-movement to keep your audience’s attention.
  5. How your posture affects your energy more than you think.
  6. Speak with rhythm and emotion (ditch the monotone).
  7. Reconnect with your message so your passion shows through.

🎯 Bonus: Want personalized feedback? 

I'm offering a free video audit ~  no email or opt-in required. 

Just DM a short clip through any of my social channels for customized advice to help you look and feel magnetic on camera.

I love hearing from you! Send me a msg here.

Support the show

]]> Ever watch someone on video and think, “She just has it ....that spark”?
Magnetic, high-energy presence on camera isn’t luck or natural charisma. It’s strategy.

In this short and punchy episode, I share 7 practical ways to boost your on-camera energy so you come across as confident, authentic, and engaging, even on days when you don’t feel it.

You’ll learn how to:

  1. Shift your energy before hitting record so you don’t start flat.
  2. Warm up your body and voice to project natural confidence.
  3. Anchor your intention by practicing off camera.  
  4. Use facial expression and micro-movement to keep your audience’s attention.
  5. How your posture affects your energy more than you think.
  6. Speak with rhythm and emotion (ditch the monotone).
  7. Reconnect with your message so your passion shows through.

🎯 Bonus: Want personalized feedback? 

I'm offering a free video audit ~  no email or opt-in required. 

Just DM a short clip through any of my social channels for customized advice to help you look and feel magnetic on camera.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-18025661 Tue, 21 Oct 2025 04:00:00 -0700 928 162 full false Diane Keaton Showed us that Celebrities get nervous being "live" on video too Diane Keaton Showed us that Celebrities get nervous being "live" on video too When an icon like Diane Keaton...poised, accomplished and unforgettable, admits to being anxious before a live appearance, it stops us in our tracks. 

In a recent video shared by David Letterman as a tribute to the loss of Dianne, it showed her being visibly nervous in front of a live audience. The world saw a superstar momentarily unsure of herself… and loved her even more for it.

In this episode, I unpack why seeing celebrities like Diane outside their polished performances makes us feel so connected, and what that means for you and your business when you show up live on camera.

If you’ve been holding back from going live because you feel nervous, awkward, or unpolished, this episode will shift your perspective. Vulnerability doesn’t weaken your credibility....it amplifies your relatability.

If you’ve been waiting for the perfect time to hit “Go Live,” this is it. I'm offering a free 20-minute Go Live Coaching Call to help you:

  • Identify what’s holding you back
  • Map out your first (or next) live topic
  • Create a simple visibility plan that feels natural and aligned

👉 Book your free call here: https://christinebraneli.kit.com/free20


I love hearing from you! Send me a msg here.

Support the show

]]> When an icon like Diane Keaton...poised, accomplished and unforgettable, admits to being anxious before a live appearance, it stops us in our tracks. 

In a recent video shared by David Letterman as a tribute to the loss of Dianne, it showed her being visibly nervous in front of a live audience. The world saw a superstar momentarily unsure of herself… and loved her even more for it.

In this episode, I unpack why seeing celebrities like Diane outside their polished performances makes us feel so connected, and what that means for you and your business when you show up live on camera.

If you’ve been holding back from going live because you feel nervous, awkward, or unpolished, this episode will shift your perspective. Vulnerability doesn’t weaken your credibility....it amplifies your relatability.

If you’ve been waiting for the perfect time to hit “Go Live,” this is it. I'm offering a free 20-minute Go Live Coaching Call to help you:

  • Identify what’s holding you back
  • Map out your first (or next) live topic
  • Create a simple visibility plan that feels natural and aligned

👉 Book your free call here: https://christinebraneli.kit.com/free20


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-18000037 Sun, 12 Oct 2025 19:00:00 -0700 1273 161 full false 3 Simple Steps to be more Confident on Camera 3 Simple Steps to be more Confident on Camera If you’ve ever said, “I’m just not confident on camera,” this episode is for you.

Confidence isn’t something you’re born with. 

It’s not reserved for extroverts or naturally outgoing women... it’s a skill you can learn, practice, and master. And when it comes to being on camera, that skill can completely change the way you’re seen, heard, and remembered in your business.

In this episode, I break down:

  • Why even accomplished women freeze when the camera turns on
  • The biggest myths about confidence (and what it really is)
  • Three trainable skills that create confidence on camera

By the end, you won't see camera confidence as a big scary mystery, but as a muscle you can build, one rep at a time.

✨ Download the FREE Camera-Ready Confidence Guide for extra support here: https://christinebraneli.kit.com/guide


I love hearing from you! Send me a msg here.

Support the show

]]> If you’ve ever said, “I’m just not confident on camera,” this episode is for you.

Confidence isn’t something you’re born with. 

It’s not reserved for extroverts or naturally outgoing women... it’s a skill you can learn, practice, and master. And when it comes to being on camera, that skill can completely change the way you’re seen, heard, and remembered in your business.

In this episode, I break down:

  • Why even accomplished women freeze when the camera turns on
  • The biggest myths about confidence (and what it really is)
  • Three trainable skills that create confidence on camera

By the end, you won't see camera confidence as a big scary mystery, but as a muscle you can build, one rep at a time.

✨ Download the FREE Camera-Ready Confidence Guide for extra support here: https://christinebraneli.kit.com/guide


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17949554 Thu, 02 Oct 2025 21:00:00 -0700 1533 160 full false 10 Easy Video Topics that Real Estate Agents can use For Social Media Content 10 Easy Video Topics that Real Estate Agents can use For Social Media Content This is part 2 of a series for female real estate agents. The previous episode to this one (ep 158) is about how camera-shy agents can show up on camera to generate leads. This one gives the ideas of what to say to do that.

If you avoid talking on video because you’re not sure what to say... this episode is for you.

The truth is, buyers and sellers don’t connect with polished brochures or silent property tours. 

They connect with you ... your voice, your presence, your confidence. And the fastest way to build trust is by showing up on camera.

In this episode, we have a little brainstorm session and I share 10 easy video topics you can use right away to get in front of more clients .... without scripts, without overthinking, and without needing a production crew.

And here’s the best part: you don’t have to figure this out alone. 

I created a free guide just for female Realtors over 40.

it’s called The Video Edge: 3 Steps to More Clients & Commissions on Camera. 

It shows you exactly how to get look polished and speak with confidence even if you hate how you look or sound on video right now.

Download the 3-step guide here: https://christinebraneli.kit.com/edge

It’s time to stop hiding behind photos and home video tours. 

With the right video strategy, you’ll have the confidence and presence to attract more clients and grow your commissions.

I love hearing from you! Send me a msg here.

Support the show

]]> This is part 2 of a series for female real estate agents. The previous episode to this one (ep 158) is about how camera-shy agents can show up on camera to generate leads. This one gives the ideas of what to say to do that.

If you avoid talking on video because you’re not sure what to say... this episode is for you.

The truth is, buyers and sellers don’t connect with polished brochures or silent property tours. 

They connect with you ... your voice, your presence, your confidence. And the fastest way to build trust is by showing up on camera.

In this episode, we have a little brainstorm session and I share 10 easy video topics you can use right away to get in front of more clients .... without scripts, without overthinking, and without needing a production crew.

And here’s the best part: you don’t have to figure this out alone. 

I created a free guide just for female Realtors over 40.

it’s called The Video Edge: 3 Steps to More Clients & Commissions on Camera. 

It shows you exactly how to get look polished and speak with confidence even if you hate how you look or sound on video right now.

Download the 3-step guide here: https://christinebraneli.kit.com/edge

It’s time to stop hiding behind photos and home video tours. 

With the right video strategy, you’ll have the confidence and presence to attract more clients and grow your commissions.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17896759 Tue, 23 Sep 2025 22:00:00 -0700 1126 159 full false How camera-shy female realtors can win more clients How camera-shy female realtors can win more clients Interest rates have dropped (Sept 2025), the market is moving again, and competition among real estate agents is heating up. 

But here’s the truth: buyers and sellers don’t choose a house before they choose you.

In this episode, I share why showing your face on camera isn’t optional anymore if you want to stand out as a trusted, credible agent. 

In this episode, learn how showing your face (eh hem...your face is your brand)  and speaking on video will help bring more leads into your pipeline.

...and get the data-backed proof that videos with faces get more engagement and build trust faster.

The real estate market is flooded with agents and you have the opportunity to stand out by doing something different. 

Increase your visibility and build trust in your community by being on camera.

Grab the FREE Instant Trust Formula™ for female real estate agents here: https://christinebraneli.kit.com/trust

I love hearing from you! Send me a msg here.

Support the show

]]> Interest rates have dropped (Sept 2025), the market is moving again, and competition among real estate agents is heating up. 

But here’s the truth: buyers and sellers don’t choose a house before they choose you.

In this episode, I share why showing your face on camera isn’t optional anymore if you want to stand out as a trusted, credible agent. 

In this episode, learn how showing your face (eh hem...your face is your brand)  and speaking on video will help bring more leads into your pipeline.

...and get the data-backed proof that videos with faces get more engagement and build trust faster.

The real estate market is flooded with agents and you have the opportunity to stand out by doing something different. 

Increase your visibility and build trust in your community by being on camera.

Grab the FREE Instant Trust Formula™ for female real estate agents here: https://christinebraneli.kit.com/trust

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17858611 Tue, 16 Sep 2025 22:00:00 -0700 1163 158 full false Stop Hiding. The numbers behind Beauty, Body Image & Visibility Stop Hiding. The numbers behind Beauty, Body Image & Visibility Do looks really matter in leadership and business? The data says yes. 

In this episode, I pull back the curtain on the hard numbers behind pretty privilege, body image, and the rise of video marketing...and how they all connect to why so many women avoid the camera.

You'll hear the shocking salary gap between attractive workers vs unattractive.  

What one thing 98% of women believe that keeps them from showing up.

Why video dominates. The % of marketers using it doesn't lie. 

The mindset shift you need: it’s not vanity, it’s about this......(         ). 

Can you guess what it is? Listen in to find out.


Here's the info and spot to save your seat for The 5-Minute Face Workshop; get hands-on help getting camera-ready with makeup in 5 minutes flat.

Only 12 seats available!

Tap here: https://christine-braneli.newzenler.com/courses/the-5-minute-face-workshop





I love hearing from you! Send me a msg here.

Support the show

]]> Do looks really matter in leadership and business? The data says yes. 

In this episode, I pull back the curtain on the hard numbers behind pretty privilege, body image, and the rise of video marketing...and how they all connect to why so many women avoid the camera.

You'll hear the shocking salary gap between attractive workers vs unattractive.  

What one thing 98% of women believe that keeps them from showing up.

Why video dominates. The % of marketers using it doesn't lie. 

The mindset shift you need: it’s not vanity, it’s about this......(         ). 

Can you guess what it is? Listen in to find out.


Here's the info and spot to save your seat for The 5-Minute Face Workshop; get hands-on help getting camera-ready with makeup in 5 minutes flat.

Only 12 seats available!

Tap here: https://christine-braneli.newzenler.com/courses/the-5-minute-face-workshop





I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17800528 Tue, 09 Sep 2025 05:00:00 -0700 1621 157 full false The 5-Minute Face; Quick Makeup that works for Being on Camera The 5-Minute Face; Quick Makeup that works for Being on Camera Do you ever catch yourself on camera and think, “Ugh… I don’t look how I thought I did”? 

You’re not alone. And you're especially not alone if you're applying makeup and you STILL don't like the results.

In today’s episode, I’m breaking down the simple truth about why that happens and how you can fix it in just five minutes.

It's not about spending more time or using more products; it’s about knowing the right places to focus.

In this episode, I give 3 quick makeup tips to get camera-ready that you can start doing right away.

Want hands-on help in a live workshop? I've got you.

Join me on Sept 20, 2025 for The 5-Minute Face Workshop™ where you'll do your makeup with me and leave with an easy to follow system to get camera-ready in 5 minutes flat.

Only 12 seats available; reserve your spot before they're gone!

https://christine-braneli.newzenler.com/courses/the-5-minute-face-workshop

I love hearing from you! Send me a msg here.

Support the show

]]> Do you ever catch yourself on camera and think, “Ugh… I don’t look how I thought I did”? 

You’re not alone. And you're especially not alone if you're applying makeup and you STILL don't like the results.

In today’s episode, I’m breaking down the simple truth about why that happens and how you can fix it in just five minutes.

It's not about spending more time or using more products; it’s about knowing the right places to focus.

In this episode, I give 3 quick makeup tips to get camera-ready that you can start doing right away.

Want hands-on help in a live workshop? I've got you.

Join me on Sept 20, 2025 for The 5-Minute Face Workshop™ where you'll do your makeup with me and leave with an easy to follow system to get camera-ready in 5 minutes flat.

Only 12 seats available; reserve your spot before they're gone!

https://christine-braneli.newzenler.com/courses/the-5-minute-face-workshop

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17776859 Tue, 02 Sep 2025 17:00:00 -0700 1471 156 full false Why "just do it messy" Doesn't Work for Women who Lead Why "just do it messy" Doesn't Work for Women who Lead You’ve heard the advice: “Just go live. Just hit record. Just do it messy.” 

But if you’re an accomplished woman who’s spent years building a reputation for excellence, that advice probably makes your skin crawl...and rightfully so.

In this episode, I'm calling out the online culture that glorifies “messy” as the only path to authenticity. Spoiler alert: it’s not. 

You don’t need to lower your standards —> you need a strategy that matches them.

In this episode, I cover:

  • Why “messy” content advice often backfires for accomplished women
  • The real reason you’re avoiding the camera (hint: it’s not laziness or fear)
  • The difference between being real and being reckless
  • How to show up with polish and presence without waiting for perfect
  • What to focus on instead if you want to look confident, camera-ready, and in control

If you’ve been putting off visibility because you refuse to look unprepared or unprofessional, this one’s for you.

Grab the Confident and Camera-Ready FREE GUIDE here:

https://christinebraneli.kit.com/guide


I love hearing from you! Send me a msg here.

Support the show

]]> You’ve heard the advice: “Just go live. Just hit record. Just do it messy.” 

But if you’re an accomplished woman who’s spent years building a reputation for excellence, that advice probably makes your skin crawl...and rightfully so.

In this episode, I'm calling out the online culture that glorifies “messy” as the only path to authenticity. Spoiler alert: it’s not. 

You don’t need to lower your standards —> you need a strategy that matches them.

In this episode, I cover:

  • Why “messy” content advice often backfires for accomplished women
  • The real reason you’re avoiding the camera (hint: it’s not laziness or fear)
  • The difference between being real and being reckless
  • How to show up with polish and presence without waiting for perfect
  • What to focus on instead if you want to look confident, camera-ready, and in control

If you’ve been putting off visibility because you refuse to look unprepared or unprofessional, this one’s for you.

Grab the Confident and Camera-Ready FREE GUIDE here:

https://christinebraneli.kit.com/guide


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17577708 Tue, 26 Aug 2025 06:00:00 -0700 1203 full false Camera Confidence for Introverts Camera Confidence for Introverts If you’re a quietly successful, camera-shy woman who’s tired of being overlooked, you’re not alone.


You’ve built something meaningful. You’re brilliant at what you do. But when it comes to being visible, especially on camera, it still feels… off.


In this episode, I speak directly to the introverted achiever who’s ready to be seen but refuses to become someone she’s not.


 You’ll learn how to show up on camera and in your brand with quiet polish, confidence, and strategy, without selling out your personality, energy, or values.


This episode is for you if:

  • You dread showing up on video or social media even though you know you need to
  • You’ve been told you should be more visible, but hate how fake it feels
  • You want to be known, respected, and remembered, without being loud or overexposed

Ready to start showing up with polish and purpose?

Grab the free guide Confident & Camera Ready, here: 

https://christinebraneli.kit.com/guide

To listen to my interview with Introvert expert Stacy Chazin, go here:

https://www.buzzsprout.com/1597252/episodes/16436856

I love hearing from you! Send me a msg here.

Support the show

]]> If you’re a quietly successful, camera-shy woman who’s tired of being overlooked, you’re not alone.


You’ve built something meaningful. You’re brilliant at what you do. But when it comes to being visible, especially on camera, it still feels… off.


In this episode, I speak directly to the introverted achiever who’s ready to be seen but refuses to become someone she’s not.


 You’ll learn how to show up on camera and in your brand with quiet polish, confidence, and strategy, without selling out your personality, energy, or values.


This episode is for you if:

  • You dread showing up on video or social media even though you know you need to
  • You’ve been told you should be more visible, but hate how fake it feels
  • You want to be known, respected, and remembered, without being loud or overexposed

Ready to start showing up with polish and purpose?

Grab the free guide Confident & Camera Ready, here: 

https://christinebraneli.kit.com/guide

To listen to my interview with Introvert expert Stacy Chazin, go here:

https://www.buzzsprout.com/1597252/episodes/16436856

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17567589 Tue, 19 Aug 2025 06:00:00 -0700 980 154 full false Timeless Fall '25 Trends that will look Great on Camera Timeless Fall '25 Trends that will look Great on Camera Fall fashion doesn’t have to be fussy or fleeting...especially when you're building a brand, showing up on camera, or planning a photoshoot.

In this episode, I break down 3 timeless Fall ’26 fashion trends that are actually wearable, photograph beautifully, and give you presence without chasing trends.

 You’ll learn which colors work best for your skin tone, which silhouettes flatter you most on video, and how to stay modern without losing your unique style identity.

Plus, if you’re ready to play, I share one fun, on-trend accent you can incorporate to elevate your look, without looking like you raided Gen Z’s closet.

Ready to show up on camera with polish and presence?

Grab the free guide:Confident & Camera Ready. 

You can download it here: https://christinebraneli.kit.com/guide


To listen to the epidode where I discuss how Ruth Bader Ginsburg used fashion in her brand, go here:

https://www.buzzsprout.com/1597252/episodes/17563814

I love hearing from you! Send me a msg here.

Support the show

]]> Fall fashion doesn’t have to be fussy or fleeting...especially when you're building a brand, showing up on camera, or planning a photoshoot.

In this episode, I break down 3 timeless Fall ’26 fashion trends that are actually wearable, photograph beautifully, and give you presence without chasing trends.

 You’ll learn which colors work best for your skin tone, which silhouettes flatter you most on video, and how to stay modern without losing your unique style identity.

Plus, if you’re ready to play, I share one fun, on-trend accent you can incorporate to elevate your look, without looking like you raided Gen Z’s closet.

Ready to show up on camera with polish and presence?

Grab the free guide:Confident & Camera Ready. 

You can download it here: https://christinebraneli.kit.com/guide


To listen to the epidode where I discuss how Ruth Bader Ginsburg used fashion in her brand, go here:

https://www.buzzsprout.com/1597252/episodes/17563814

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17567454 Tue, 12 Aug 2025 06:00:00 -0700 1226 153 full false Is Wine Wrecking your Glow? Is Wine Wrecking your Glow? That nightly glass of wine might feel like a treat but what if it’s quietly stealing your sparkle?

In this 15-minute power episode, I break down exactly how wine affects women in midlife; from disrupted sleep to inflammation, puffiness, dull skin, and low-key burnout. 

This isn’t about shame or restriction. It’s about strategy...especially if you’ve got a brand shoot, speaking gig, or video content day coming up.

If you’ve been feeling tired, puffy, or like you’ve lost your glow, this episode challenges you to do one simple thing: go dry for 14 days before your next big on-camera moment...and see the difference for yourself.

Want to look and feel like your best self on camera?

Grab the free guide: Confident & Camera Ready;  your essential guide to prep like a pro for photos, Zoom, or video. 

Get it here: https://christinebraneli.kit.com/guide

I love hearing from you! Send me a msg here.

Support the show

]]> That nightly glass of wine might feel like a treat but what if it’s quietly stealing your sparkle?

In this 15-minute power episode, I break down exactly how wine affects women in midlife; from disrupted sleep to inflammation, puffiness, dull skin, and low-key burnout. 

This isn’t about shame or restriction. It’s about strategy...especially if you’ve got a brand shoot, speaking gig, or video content day coming up.

If you’ve been feeling tired, puffy, or like you’ve lost your glow, this episode challenges you to do one simple thing: go dry for 14 days before your next big on-camera moment...and see the difference for yourself.

Want to look and feel like your best self on camera?

Grab the free guide: Confident & Camera Ready;  your essential guide to prep like a pro for photos, Zoom, or video. 

Get it here: https://christinebraneli.kit.com/guide

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17564366 Tue, 05 Aug 2025 06:00:00 -0700 964 152 full false The Camera isn't the Problem...this is. The Camera isn't the Problem...this is. You keep saying you hate the camera. That you’ll feel better once you lose 10 pounds, find the right lighting, or buy better makeup. But let’s be honest...the camera isn’t the real issue.

In this episode I break down the real reason accomplished women avoid being visible and it has nothing to do with their face, their weight, or their tech setup.

It’s the hidden loop playing behind the scenes: fear of judgment, perfectionism, and a belief that they’re not “ready yet.”

If you’ve been hiding behind “I don’t like how I look on camera,” this episode will lovingly call you out...AND call you forward.

Want to start showing up with confidence about how you look?

Download the free guide: Confident & Camera Ready. 

You can get it here: https://christinebraneli.kit.com/guide

I love hearing from you! Send me a msg here.

Support the show

]]> You keep saying you hate the camera. That you’ll feel better once you lose 10 pounds, find the right lighting, or buy better makeup. But let’s be honest...the camera isn’t the real issue.

In this episode I break down the real reason accomplished women avoid being visible and it has nothing to do with their face, their weight, or their tech setup.

It’s the hidden loop playing behind the scenes: fear of judgment, perfectionism, and a belief that they’re not “ready yet.”

If you’ve been hiding behind “I don’t like how I look on camera,” this episode will lovingly call you out...AND call you forward.

Want to start showing up with confidence about how you look?

Download the free guide: Confident & Camera Ready. 

You can get it here: https://christinebraneli.kit.com/guide

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17564298 Tue, 29 Jul 2025 06:00:00 -0700 1596 150 full false Looking Good isn't Vanity; it's a Power Strategy Looking Good isn't Vanity; it's a Power Strategy You do want to look good, but part of you feels guilty saying it out loud. You’ve told yourself it shouldn’t matter… that it’s not important… that people will think you’re vain.

But deep down, you know it does matter. And here’s the truth:
Wanting to look good is not self-obsession...it’s self-respect.


It’s not about chasing youth. It’s about aligning your outer image with the powerhouse woman you already are on the inside.

In this episode, I dismantle the shame around appearance for women in midlife and reframe beauty as a tool of confidence, visibility, and leadership. 

In this episode:

  • Why it’s not shallow to care how you look
  • Real-life proof that polish = power (Oprah, Beyoncé, Jobs)
  • The internal lies we’ve been conditioned to believe
  • Why wanting to look good doesn’t mean you don’t love yourself
  • How appearance affects opportunity—and what to do about it
  • A new, empowered lens for midlife beauty and visibility


Ready to feel confident about how you look on camera?
Download my free guide: Confident & Camera Ready;  a practical guide to help you show up polished, prepared, and powerful online, on Zoom, video, photos or stage.

Get it here: https://christinebraneli.kit.com/guide

I love hearing from you! Send me a msg here.

Support the show

]]> You do want to look good, but part of you feels guilty saying it out loud. You’ve told yourself it shouldn’t matter… that it’s not important… that people will think you’re vain.

But deep down, you know it does matter. And here’s the truth:
Wanting to look good is not self-obsession...it’s self-respect.


It’s not about chasing youth. It’s about aligning your outer image with the powerhouse woman you already are on the inside.

In this episode, I dismantle the shame around appearance for women in midlife and reframe beauty as a tool of confidence, visibility, and leadership. 

In this episode:

  • Why it’s not shallow to care how you look
  • Real-life proof that polish = power (Oprah, Beyoncé, Jobs)
  • The internal lies we’ve been conditioned to believe
  • Why wanting to look good doesn’t mean you don’t love yourself
  • How appearance affects opportunity—and what to do about it
  • A new, empowered lens for midlife beauty and visibility


Ready to feel confident about how you look on camera?
Download my free guide: Confident & Camera Ready;  a practical guide to help you show up polished, prepared, and powerful online, on Zoom, video, photos or stage.

Get it here: https://christinebraneli.kit.com/guide

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17563814 Fri, 25 Jul 2025 10:00:00 -0700 2000 149 full false Look better on Zoom Look better on Zoom If Zoom fatigue and bad lighting have you dreading every on-camera meeting, you're not alone—and you're not stuck with it.

In this short, no-fluff episode, I'm giving you powerful (and easy!) ways to look instantly more polished, professional, and confident on Zoom—without filters, Botox, or spending hours in front of a ring light.

Perfect for women 40+ who lead, speak, coach, or show up for their business online.

And if you're ready to go from “ugh, camera on again?” to “I've got this”— I’m inviting you to my free masterclass: Polished on Camera for Women who Lead.
We’ll go deeper into what works for you—so you can finally feel proud of how you show up on video.

🎟 Save your seat here: https://christinebraneli.kit.com/polished


I love hearing from you! Send me a msg here.

Support the show

]]> If Zoom fatigue and bad lighting have you dreading every on-camera meeting, you're not alone—and you're not stuck with it.

In this short, no-fluff episode, I'm giving you powerful (and easy!) ways to look instantly more polished, professional, and confident on Zoom—without filters, Botox, or spending hours in front of a ring light.

Perfect for women 40+ who lead, speak, coach, or show up for their business online.

And if you're ready to go from “ugh, camera on again?” to “I've got this”— I’m inviting you to my free masterclass: Polished on Camera for Women who Lead.
We’ll go deeper into what works for you—so you can finally feel proud of how you show up on video.

🎟 Save your seat here: https://christinebraneli.kit.com/polished


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17376507 Sun, 22 Jun 2025 09:00:00 -0700 1000 148 full false From Stage Fright to Spotlight; a burlesque dancer's secrets to feeling confident in your own skin From Stage Fright to Spotlight; a burlesque dancer's secrets to feeling confident in your own skin What if your confidence didn’t come from perfect hair, the right outfit, or a polished script—but from how deeply you feel at home in your body?

 In this powerful episode, I’m joined by a burlesque performer turned embodiment coach who teaches women how to ditch the performance and step into authentic presence. 

We unpack the hidden connection between embracing our authentic self and confidence, how feminine energetics amplify your leadership, and why being “seen” starts with feeling safe in your skin.

Whether you're leading in board rooms, Zoom rooms, speaking on stages,  or building a personal brand—this episode is your permission slip to lead boldly, be fully expressed, and radiate unshakable confidence.

You can grab Red Hot Annie's free guide here:

https://redhotannie.com/burlesque-confidence-secrets/

I love hearing from you! Send me a msg here.

Support the show

]]> What if your confidence didn’t come from perfect hair, the right outfit, or a polished script—but from how deeply you feel at home in your body?

 In this powerful episode, I’m joined by a burlesque performer turned embodiment coach who teaches women how to ditch the performance and step into authentic presence. 

We unpack the hidden connection between embracing our authentic self and confidence, how feminine energetics amplify your leadership, and why being “seen” starts with feeling safe in your skin.

Whether you're leading in board rooms, Zoom rooms, speaking on stages,  or building a personal brand—this episode is your permission slip to lead boldly, be fully expressed, and radiate unshakable confidence.

You can grab Red Hot Annie's free guide here:

https://redhotannie.com/burlesque-confidence-secrets/

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17220735 Wed, 28 May 2025 05:00:00 -0700 2419 148 full false When resisting change holds you back When resisting change holds you back A special announcement is shared in this quick 6 minute episode about being  stubborn about an idea you love and realizing being stubborn could be causing you to get  in your own way.

Vulnerability, honesty and a quick lesson about how women in business and leadership need to sometimes pivot.... and even the smallest pivots can make a big difference.

I love hearing from you! Send me a msg here.

Support the show

]]> A special announcement is shared in this quick 6 minute episode about being  stubborn about an idea you love and realizing being stubborn could be causing you to get  in your own way.

Vulnerability, honesty and a quick lesson about how women in business and leadership need to sometimes pivot.... and even the smallest pivots can make a big difference.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-17225327 Mon, 26 May 2025 08:00:00 -0700 371 147 full false From Cringe to Confident; How to show up on video without dreading it From Cringe to Confident; How to show up on video without dreading it Let’s be real—showing up on camera can feel awkward af. Ever hit record, watch yourself back, and think, “Ugh, do I really look like that?!” You’re NOT alone. But here’s the truth: confidence on camera isn’t about looking perfect—it’s about the tips/tricks that make you feel more empowered and ready to hit SHARE.

🔥 In this episode, I’m giving you the ultimate cringe-to-confident checklist so you can stop overthinking and start owning your presence on video.  I cover:

✅ The lighting and angles that instantly make you look better
✅ Why your accent is a positive
✅ The makeup tricks that enhance, not distract
✅ How to grab attention in 3 seconds or less with a killer hook
✅ The #1 mistake entrepreneurs over 40 make on camera (and how to fix it!)

🎟️ Ready to take it to the next level?

Join me for Shine on Camera, Live!  my live, 3-day virtual event where I’ll teach you the exact confidence, presence, beauty and visibility strategies to make you magnetic in both photos and videos! 🚀

Save your spot here:

https://christine-braneli.newzenler.com/courses/shine-on-camera-live


I love hearing from you! Send me a msg here.

Support the show

]]> Let’s be real—showing up on camera can feel awkward af. Ever hit record, watch yourself back, and think, “Ugh, do I really look like that?!” You’re NOT alone. But here’s the truth: confidence on camera isn’t about looking perfect—it’s about the tips/tricks that make you feel more empowered and ready to hit SHARE.

🔥 In this episode, I’m giving you the ultimate cringe-to-confident checklist so you can stop overthinking and start owning your presence on video.  I cover:

✅ The lighting and angles that instantly make you look better
✅ Why your accent is a positive
✅ The makeup tricks that enhance, not distract
✅ How to grab attention in 3 seconds or less with a killer hook
✅ The #1 mistake entrepreneurs over 40 make on camera (and how to fix it!)

🎟️ Ready to take it to the next level?

Join me for Shine on Camera, Live!  my live, 3-day virtual event where I’ll teach you the exact confidence, presence, beauty and visibility strategies to make you magnetic in both photos and videos! 🚀

Save your spot here:

https://christine-braneli.newzenler.com/courses/shine-on-camera-live


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-16635170 Sun, 16 Feb 2025 20:00:00 -0800 1538 146 full false Public Relations 101 for female entrepreneurs and business owners Public Relations 101 for female entrepreneurs and business owners Featuring special guest Melinda Jackson, Grammy and Emmy Award-winning PR expert! In this value-packed episode, discover the essential PR strategies that can take your business to the next level.

Topics Covered:


  • The fundamental differences between PR and social media marketing

  • How to identify when your business needs PR support

  • Creating a compelling brand message that resonates with your audience

  • Professional PR strategies you can implement yourself

  • Smart ways to manage PR on a budget

  • When and how to partner with a PR agency


🔗 RESOURCES MENTIONED:

FREE Branding Worksheet: https://melindajacksonpr.myflodesk.com/brandcheckup

Book a Consultation with Melinda: 

Schedule a 15-minute call: https://calendly.com/melindajacksonpr/pick-my-brain?month=2025-02

Schedule a 1 hour call: https://calendly.com/melindajacksonpr/60min?month=2025-02





I love hearing from you! Send me a msg here.

Support the show

]]> Featuring special guest Melinda Jackson, Grammy and Emmy Award-winning PR expert! In this value-packed episode, discover the essential PR strategies that can take your business to the next level.

Topics Covered:


  • The fundamental differences between PR and social media marketing

  • How to identify when your business needs PR support

  • Creating a compelling brand message that resonates with your audience

  • Professional PR strategies you can implement yourself

  • Smart ways to manage PR on a budget

  • When and how to partner with a PR agency


🔗 RESOURCES MENTIONED:

FREE Branding Worksheet: https://melindajacksonpr.myflodesk.com/brandcheckup

Book a Consultation with Melinda: 

Schedule a 15-minute call: https://calendly.com/melindajacksonpr/pick-my-brain?month=2025-02

Schedule a 1 hour call: https://calendly.com/melindajacksonpr/60min?month=2025-02





I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-16578909 Thu, 06 Feb 2025 18:00:00 -0800 2071 145 full false Behind the Scenes Beauty with General Hospital Star, Andy Paige Behind the Scenes Beauty with General Hospital Star, Andy Paige Behind the Scenes Beauty with a General Hospital Star

Join me for an exclusive interview with Andy Paige, who plays Pearl on General Hospital! 


Andy brings her expertise as a TV actress, QVC Guest Host, and Beauty/Image Expert to share insider tips and fascinating behind-the-scenes stories.

TIMESTAMPS:
0:00 - Welcome and Introduction
4:00 - Leveraging Your Natural Attributes as Superpowers
5:40 - The Secret to Camera Confidence
7:20 - Handling Criticism in the Spotlight
10:45 - Navigating Unexpected Challenges
12:38 - Image and Professional Success
16:25 - The Power of Personal Packaging
21:05 - Behind the Scenes: Pearl's Beauty Secrets on General Hospital
23:29 - Working with Morgan Fairchild
25:00 - The Impact of First Impressions
29:20 - Professional Camera-Ready Tips
33:25 - Must-Know Beauty and Fashion Trends
36:00 - General Hospital Wardrobe Secrets
38:00 - Exclusive: Shop the Show Experience
39:50 - Exploring Deception Beauty
43:43 - Universal Makeup Tips

About Andy Paige:
Currently starring as Pearl on General Hospital, Andy brings decades of beauty and image expertise to the show. As a QVC Guest Host and recognized beauty expert, she's helped thousands transform their image and boost their confidence.

 CONNECT WITH ANDY:
• Andy's Website: https://andypaige.com
• Shop General Hospital Beauty: https://shophomeandheart.com


Don't forget to like, subscribe, and hit the notification bell for more exclusive interviews and beauty insights!

#GeneralHospital #GH #AndyPaige #BeautyTips #TVBeauty #BehindTheScenes #Pearl #DeceptionBeauty #CameraConfidence #BeautyExpert #SoapOpera #GHStyle

I love hearing from you! Send me a msg here.

Support the show

]]> Behind the Scenes Beauty with a General Hospital Star

Join me for an exclusive interview with Andy Paige, who plays Pearl on General Hospital! 


Andy brings her expertise as a TV actress, QVC Guest Host, and Beauty/Image Expert to share insider tips and fascinating behind-the-scenes stories.

TIMESTAMPS:
0:00 - Welcome and Introduction
4:00 - Leveraging Your Natural Attributes as Superpowers
5:40 - The Secret to Camera Confidence
7:20 - Handling Criticism in the Spotlight
10:45 - Navigating Unexpected Challenges
12:38 - Image and Professional Success
16:25 - The Power of Personal Packaging
21:05 - Behind the Scenes: Pearl's Beauty Secrets on General Hospital
23:29 - Working with Morgan Fairchild
25:00 - The Impact of First Impressions
29:20 - Professional Camera-Ready Tips
33:25 - Must-Know Beauty and Fashion Trends
36:00 - General Hospital Wardrobe Secrets
38:00 - Exclusive: Shop the Show Experience
39:50 - Exploring Deception Beauty
43:43 - Universal Makeup Tips

About Andy Paige:
Currently starring as Pearl on General Hospital, Andy brings decades of beauty and image expertise to the show. As a QVC Guest Host and recognized beauty expert, she's helped thousands transform their image and boost their confidence.

 CONNECT WITH ANDY:
• Andy's Website: https://andypaige.com
• Shop General Hospital Beauty: https://shophomeandheart.com


Don't forget to like, subscribe, and hit the notification bell for more exclusive interviews and beauty insights!

#GeneralHospital #GH #AndyPaige #BeautyTips #TVBeauty #BehindTheScenes #Pearl #DeceptionBeauty #CameraConfidence #BeautyExpert #SoapOpera #GHStyle

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-16539824 Fri, 31 Jan 2025 09:00:00 -0800 2798 144 full false An Introvert's Superpower in Business & Leadership An Introvert's Superpower in Business & Leadership Ever feel invisible or overlooked because you're not the outgoing, boisterous, overly-social butterfly at work?

If you identify as an introvert or are unsure, and want to tap into your strengths so you're recognized and rewarded for them, listen to this episode!

Today's guest, Stacey Chazin, a dynamic leadership development coach and proud introvert, is rewriting the narrative on introversion. Having grappled with societal expectations that favored extraversion, Stacey underwent a remarkable transformation. Instead of conforming to societal pressures, she embraced her introverted qualities, turning them into powerful assets that allowed her to thrive both professionally and personally. Now, as a fervent advocate for introverts, Stacey draws on her extensive corporate and non-profit experience, a master’s in organizational development and leadership, and certification as a Myers-Briggs Type Indicator® (MBTI®) practitioner to empower introverts, guiding them toward self-acceptance, fulfillment, and success in the workplace and beyond through her business I-Factor Leadership.

Resources:
https://ifactorleadership.com/

https://ifactorleadership.com/survivalguide/

https://ifactorleadership.com/meetingplaybook/

https://www.linkedin.com/company/i-factor-leadership/

I love hearing from you! Send me a msg here.

Support the show

]]> Ever feel invisible or overlooked because you're not the outgoing, boisterous, overly-social butterfly at work?

If you identify as an introvert or are unsure, and want to tap into your strengths so you're recognized and rewarded for them, listen to this episode!

Today's guest, Stacey Chazin, a dynamic leadership development coach and proud introvert, is rewriting the narrative on introversion. Having grappled with societal expectations that favored extraversion, Stacey underwent a remarkable transformation. Instead of conforming to societal pressures, she embraced her introverted qualities, turning them into powerful assets that allowed her to thrive both professionally and personally. Now, as a fervent advocate for introverts, Stacey draws on her extensive corporate and non-profit experience, a master’s in organizational development and leadership, and certification as a Myers-Briggs Type Indicator® (MBTI®) practitioner to empower introverts, guiding them toward self-acceptance, fulfillment, and success in the workplace and beyond through her business I-Factor Leadership.

Resources:
https://ifactorleadership.com/

https://ifactorleadership.com/survivalguide/

https://ifactorleadership.com/meetingplaybook/

https://www.linkedin.com/company/i-factor-leadership/

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-16436856 Tue, 14 Jan 2025 09:00:00 -0800 2047 143 full false From behind the scenes to into the spotlight with confidence From behind the scenes to into the spotlight with confidence If you find yourself hiding behind your laptop for your business when you should be showing up on camera, today's episode is going to change everything about how you view yourself as the face of your brand.

I provide an easy-to-follow 5-step framework to help you get out there on camera with confidence, and it's under 24 minutes. Win-win!

You can grab the FREE Confident on Camera in 60 Seconds Cheat Sheet here:
https://christinebraneli.kit.com/cheatsheet

I love hearing from you! Send me a msg here.

Support the show

]]> If you find yourself hiding behind your laptop for your business when you should be showing up on camera, today's episode is going to change everything about how you view yourself as the face of your brand.

I provide an easy-to-follow 5-step framework to help you get out there on camera with confidence, and it's under 24 minutes. Win-win!

You can grab the FREE Confident on Camera in 60 Seconds Cheat Sheet here:
https://christinebraneli.kit.com/cheatsheet

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-16095748 Tue, 12 Nov 2024 16:00:00 -0800 1420 142 full false Success Mindset Secret Success Mindset Secret You've probably heard one hundred different secrets from different people about how to have the right mindset for success, but have you heard the one the FBI mentions???

In this quickie episode, you'll hear what mindset they found inside the best special agents and interestingly, it's the same mindset you'll find in the best of the best in business, as well.

Join me next week at Shine on Camera, Live! to help you be confident, captivating, and camera-ready for your business and brand. You can save your seat below:

https://christine-braneli.newzenler.com/courses/shine-on-camera-live



I love hearing from you! Send me a msg here.

Support the show

]]> You've probably heard one hundred different secrets from different people about how to have the right mindset for success, but have you heard the one the FBI mentions???

In this quickie episode, you'll hear what mindset they found inside the best special agents and interestingly, it's the same mindset you'll find in the best of the best in business, as well.

Join me next week at Shine on Camera, Live! to help you be confident, captivating, and camera-ready for your business and brand. You can save your seat below:

https://christine-braneli.newzenler.com/courses/shine-on-camera-live



I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-15893423 Tue, 08 Oct 2024 17:00:00 -0700 1310 141 full false Get Your Over 40 Glow Up on Get Your Over 40 Glow Up on When was the last time you felt great about your appearance? By the way, it's okay to care about it 💁‍♀️ It's not vanity- it's a form of self-love!

If you're over 40 and feeling like you lost your mojo and don't feel cute anymore or don't feel good in your body anymore, this is a great episode for you.

I cover 5 ways you can ignite that glow up so you're feeling great again and the best news is- it will happen within weeks if you stick to it.

Want to start liking how you look in photos and start using videos for your business?
Join me for a FREE TRAINING held Oct 2024!

Be Confident on Camera while showcasing your best self
 You can register for the free class here:

https://christine-braneli.newzenler.com/f/look-fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> When was the last time you felt great about your appearance? By the way, it's okay to care about it 💁‍♀️ It's not vanity- it's a form of self-love!

If you're over 40 and feeling like you lost your mojo and don't feel cute anymore or don't feel good in your body anymore, this is a great episode for you.

I cover 5 ways you can ignite that glow up so you're feeling great again and the best news is- it will happen within weeks if you stick to it.

Want to start liking how you look in photos and start using videos for your business?
Join me for a FREE TRAINING held Oct 2024!

Be Confident on Camera while showcasing your best self
 You can register for the free class here:

https://christine-braneli.newzenler.com/f/look-fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-15839001 Sun, 29 Sep 2024 21:00:00 -0700 1713 140 full false Using Live Video for your Business Using Live Video for your Business Leveraging Live Video is free and your future clients are scrolling, waiting to meet you!

Whether you struggle with a general fear of going live (insecurities) or you feel like a tech toddler and feel embarrassed to admit you don't know how, tune in to this episode. 

I've been in those shoes and was thrown to the wolves to learn how to do it myself and that's partly how I got into this work. I love helping women in the over 40 club feel confident on camera so they can get out there and make more impact and income.
(and I love helping them look great doing it, too!) 

Live video is not going away. Video in general is not going away. If you've been postponing getting yourself out there, this is your sign. It's time.

I love hearing from you! Send me a msg here.

Support the show

]]> Leveraging Live Video is free and your future clients are scrolling, waiting to meet you!

Whether you struggle with a general fear of going live (insecurities) or you feel like a tech toddler and feel embarrassed to admit you don't know how, tune in to this episode. 

I've been in those shoes and was thrown to the wolves to learn how to do it myself and that's partly how I got into this work. I love helping women in the over 40 club feel confident on camera so they can get out there and make more impact and income.
(and I love helping them look great doing it, too!) 

Live video is not going away. Video in general is not going away. If you've been postponing getting yourself out there, this is your sign. It's time.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-15577187 Tue, 13 Aug 2024 09:00:00 -0700 1986 139 full false Swag for your Brand; a guide to intentional marketing Swag for your Brand; a guide to intentional marketing You're going to love listening in to this conversation!

We're diving in about SWAG (Something We All Get)  🙂 and how to use it to show gratitude for our clients and also market our business.

Whether you're an online business or a brick-and-mortar business owner, this episode has great tips for you.

My guest, Brande Dils, is a distinguished Publisher and Branding/Swag Expert with over 20 years of experience in the promotional product space. Throughout her career, Brande has worked with high-profile clients such as Disney, Tupperware, and Holiday Inn Club Vacations, showcasing her ability to create impactful and memorable branding solutions.

Her passion for fostering a hyper-local, community-centric approach led her to start a magazine dedicated to offering readers fresh and unique perspectives for her community. Brande's creativity and expertise are evident in her work, notably in designing limited-edition items for Disney that have become highly sought-after collectibles. Beyond her professional endeavors, Brande shares her life with three dogs, including a golden retriever who is on his way to becoming TikTok famous, adding a personal touch to her career.

You can contact her here:  https://kudokits.com

If you're here to find the FREE PDF Guide to help you look and feel fabulous on camera, it's right here!
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> You're going to love listening in to this conversation!

We're diving in about SWAG (Something We All Get)  🙂 and how to use it to show gratitude for our clients and also market our business.

Whether you're an online business or a brick-and-mortar business owner, this episode has great tips for you.

My guest, Brande Dils, is a distinguished Publisher and Branding/Swag Expert with over 20 years of experience in the promotional product space. Throughout her career, Brande has worked with high-profile clients such as Disney, Tupperware, and Holiday Inn Club Vacations, showcasing her ability to create impactful and memorable branding solutions.

Her passion for fostering a hyper-local, community-centric approach led her to start a magazine dedicated to offering readers fresh and unique perspectives for her community. Brande's creativity and expertise are evident in her work, notably in designing limited-edition items for Disney that have become highly sought-after collectibles. Beyond her professional endeavors, Brande shares her life with three dogs, including a golden retriever who is on his way to becoming TikTok famous, adding a personal touch to her career.

You can contact her here:  https://kudokits.com

If you're here to find the FREE PDF Guide to help you look and feel fabulous on camera, it's right here!
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14859468 Tue, 09 Apr 2024 13:00:00 -0700 2137 138 full false Aligning your Image with your Personal Brand Aligning your Image with your Personal Brand People make a split decision of whether they might like you within 3 seconds. Crazy right?!

We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them.

When you're building a personal brand, your personal image is KEY because you're the face of your business.

YES, your skills and expertise also matter but if your image and brand are not in alignment there's a disconnect for the "shopper" and that's something you want to avoid.

In the episode, the difference between personal image and personal brand are described as well as how to bridge the gap between the two if there is one.

If you need help boosting your image to match your brand or just boost it in general, you can get started with this FREE guide called Flaunt your Fabulous:
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> People make a split decision of whether they might like you within 3 seconds. Crazy right?!

We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them.

When you're building a personal brand, your personal image is KEY because you're the face of your business.

YES, your skills and expertise also matter but if your image and brand are not in alignment there's a disconnect for the "shopper" and that's something you want to avoid.

In the episode, the difference between personal image and personal brand are described as well as how to bridge the gap between the two if there is one.

If you need help boosting your image to match your brand or just boost it in general, you can get started with this FREE guide called Flaunt your Fabulous:
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14824128 Wed, 03 Apr 2024 16:00:00 -0700 1570 137 full false Fitness in your 40's and Beyond Fitness in your 40's and Beyond You probably know more women who don't love how their bodies look than women who do. Which club are you in?

Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more challenging to feel healthy and fit.

If you're a woman in business who doesn't like how you look in photos or videos, your clothes aren't fitting the way they used to and you're feeling tired all the time- you're not alone.

When estrogen starts a more drastic decline in our 40s, what used to work to look and feel fabulous doesn't work anymore. You might even be saying "I haven't changed my diet or my activity level and my waistline and belly keep getting bigger. What the heck!"

Yep. Welcome to the next chapter of being you....but there's good news.

You have the power to do what the body needs so it stores less fat, has a better metabolism, and feels strong and toned.

How we feel in our body reflects how we show up in our business. Let's get you feeling great!

We dive into all of it in this episode.

If you're looking to feel more confident on camera, on stage, or online and want to look amazing doing it, claim your FREE GUIDE for that here:
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> You probably know more women who don't love how their bodies look than women who do. Which club are you in?

Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more challenging to feel healthy and fit.

If you're a woman in business who doesn't like how you look in photos or videos, your clothes aren't fitting the way they used to and you're feeling tired all the time- you're not alone.

When estrogen starts a more drastic decline in our 40s, what used to work to look and feel fabulous doesn't work anymore. You might even be saying "I haven't changed my diet or my activity level and my waistline and belly keep getting bigger. What the heck!"

Yep. Welcome to the next chapter of being you....but there's good news.

You have the power to do what the body needs so it stores less fat, has a better metabolism, and feels strong and toned.

How we feel in our body reflects how we show up in our business. Let's get you feeling great!

We dive into all of it in this episode.

If you're looking to feel more confident on camera, on stage, or online and want to look amazing doing it, claim your FREE GUIDE for that here:
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14776720 Tue, 26 Mar 2024 22:00:00 -0700 2434 136 full false More all day energy, less energy crash More all day energy, less energy crash The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done.

Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.

If you're having energy crashes during the day, there's a good chance it's related to your blood sugar. 

Do they typically happen a few hours after breakfast or in the late afternoon, after lunch?

If so,  this episode will help!

The way we eat carbohydrates matters and it starts with breakfast. Let's get you feeling good all day long without the ups and downs of productivity to peeling yourself out of exhaustion. 

Simple changes can make a big difference and this episode provides easy ones to implement right away. 

I love hearing from you! Send me a msg here.

Support the show

]]> The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done.

Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.

If you're having energy crashes during the day, there's a good chance it's related to your blood sugar. 

Do they typically happen a few hours after breakfast or in the late afternoon, after lunch?

If so,  this episode will help!

The way we eat carbohydrates matters and it starts with breakfast. Let's get you feeling good all day long without the ups and downs of productivity to peeling yourself out of exhaustion. 

Simple changes can make a big difference and this episode provides easy ones to implement right away. 

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14723138 Tue, 19 Mar 2024 15:00:00 -0700 1162 135 full false Cutting seed oils from my diet Cutting seed oils from my diet If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.

Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it.

Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel.

Bonus: if you feel better, you look better. They go hand in hand!

If you're a woman in business over 40 who postpones getting headshots or a brand photoshoot because you don't like how you look on camera or you want to show up online but dread it, I have a free guide to get you started!

Tap here to download "Flaunt your Fabulous; a guide for women over 40 to look fabulous on camera" https://christinebraneli.ck.page/fabulous


I love hearing from you! Send me a msg here.

Support the show

]]> If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.

Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it.

Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel.

Bonus: if you feel better, you look better. They go hand in hand!

If you're a woman in business over 40 who postpones getting headshots or a brand photoshoot because you don't like how you look on camera or you want to show up online but dread it, I have a free guide to get you started!

Tap here to download "Flaunt your Fabulous; a guide for women over 40 to look fabulous on camera" https://christinebraneli.ck.page/fabulous


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14674340 Tue, 12 Mar 2024 05:00:00 -0700 1279 134 full false Radiate and Attract Prosperity Radiate and Attract Prosperity Have you ever wondered how some people seem to be magnets for abundance and others struggle?

Have you ever wondered why? .....or more importantly,  how to be a magnet for abundance?

You're in the right place!

In this episode, Natalie Clark, a renowned Intuitive Mindset Coach who has helped thousands crack open their brilliance, breaks down what prosperity means and how easy it can be to get started abiding in it!

If you loved this episode and want to go deeper, check out her website and then join her free masterclass coming up on March 7, 2024, called Radiate your Brilliance.

You can get all the details for that here:
https://mindfreecoaching.com

and join her free group here:
https://www.facebook.com/groups/mindfreelifecoaching/



I love hearing from you! Send me a msg here.

Support the show

]]> Have you ever wondered how some people seem to be magnets for abundance and others struggle?

Have you ever wondered why? .....or more importantly,  how to be a magnet for abundance?

You're in the right place!

In this episode, Natalie Clark, a renowned Intuitive Mindset Coach who has helped thousands crack open their brilliance, breaks down what prosperity means and how easy it can be to get started abiding in it!

If you loved this episode and want to go deeper, check out her website and then join her free masterclass coming up on March 7, 2024, called Radiate your Brilliance.

You can get all the details for that here:
https://mindfreecoaching.com

and join her free group here:
https://www.facebook.com/groups/mindfreelifecoaching/



I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14599024 Wed, 28 Feb 2024 21:00:00 -0800 3089 133 full false Fitness over 40 Fitness over 40 If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode!

The fitness goals you set need to be S.M.A.R.T goals if you want to reach them and this is broken down in easy to understand-actionable steps.

Let's get focused on being more fit together now!



Flaunt your Fabulous
If you're a woman in business over 40 and you want to look & feel fabulous on camera, on stage and online, grab this free guide! It provides easy to understand, actionable steps you can start right way.

You can grab it here: https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode!

The fitness goals you set need to be S.M.A.R.T goals if you want to reach them and this is broken down in easy to understand-actionable steps.

Let's get focused on being more fit together now!



Flaunt your Fabulous
If you're a woman in business over 40 and you want to look & feel fabulous on camera, on stage and online, grab this free guide! It provides easy to understand, actionable steps you can start right way.

You can grab it here: https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14317282 Mon, 15 Jan 2024 21:00:00 -0800 1356 132 full false Identifying your personal style type Identifying your personal style type If someone were to look through your closet, would they be able to name your style, or is it a bunch of random pieces you've purchased over the years that don't fit one theme?

Identifying your style helps a LOT when you shop. Building a wardrobe that works for your personality, brand, and comfort is key, and knowing your style will help you hone in on what to buy and what to avoid. It saves money and time. Bonus!

If you're not sure what your style is, have a listen and you'll be able to figure it out!

Need to show up on camera for your business in photos or videos but dread it because you don't like how you look?   This free guide will help !
Tap to get it now:
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> If someone were to look through your closet, would they be able to name your style, or is it a bunch of random pieces you've purchased over the years that don't fit one theme?

Identifying your style helps a LOT when you shop. Building a wardrobe that works for your personality, brand, and comfort is key, and knowing your style will help you hone in on what to buy and what to avoid. It saves money and time. Bonus!

If you're not sure what your style is, have a listen and you'll be able to figure it out!

Need to show up on camera for your business in photos or videos but dread it because you don't like how you look?   This free guide will help !
Tap to get it now:
https://christinebraneli.ck.page/fabulous

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14283651 Tue, 09 Jan 2024 21:00:00 -0800 2148 131 full false 5 non-surgical ways to look more youthful on camera 5 non-surgical ways to look more youthful on camera If you're over 45, you're starting to see the aging process show up somewhere and if you're at that age and needing to be on camera for your work, whether it's a brand photoshoot or online, an aging face might bother you.

There are ALL KINDS of injectables and surgeries we can do to look more youthful but this episode doesn't go into those. This episode covers 5 the things we can do on our own starting today.

After listening, go back to listen to episode 126 "5 tips for looking more youthful on camera" for even more strategies. 

If you're a midlife woman in business feeling old, out of shape and out of style, hit subscribe- this podcast is for you!

I love hearing from you! Send me a msg here.

Support the show

]]> If you're over 45, you're starting to see the aging process show up somewhere and if you're at that age and needing to be on camera for your work, whether it's a brand photoshoot or online, an aging face might bother you.

There are ALL KINDS of injectables and surgeries we can do to look more youthful but this episode doesn't go into those. This episode covers 5 the things we can do on our own starting today.

After listening, go back to listen to episode 126 "5 tips for looking more youthful on camera" for even more strategies. 

If you're a midlife woman in business feeling old, out of shape and out of style, hit subscribe- this podcast is for you!

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14207682 Tue, 26 Dec 2023 19:00:00 -0800 980 130 full false Look thinner on camera with the Fab 5 Formula Look thinner on camera with the Fab 5 Formula If you dread having your picture taken or showing up on video because of your size/weight, this episode is for you!

When you apply the Fab 5 Formula for looking thinner on camera, I can just about promise you will feel better about how your next photoshoot goes.

Midlife women tend to struggle with weight gain and it's challenging! 

If you're working on getting back to a more fit version of you, but need pictures or videos for your online presence and website before you get there, listen to this and learn how to show up beautifully, now.

I love hearing from you! Send me a msg here.

Support the show

]]> If you dread having your picture taken or showing up on video because of your size/weight, this episode is for you!

When you apply the Fab 5 Formula for looking thinner on camera, I can just about promise you will feel better about how your next photoshoot goes.

Midlife women tend to struggle with weight gain and it's challenging! 

If you're working on getting back to a more fit version of you, but need pictures or videos for your online presence and website before you get there, listen to this and learn how to show up beautifully, now.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14178353 Tue, 19 Dec 2023 20:00:00 -0800 1567 129 full false Midlife woman considering Ozempic for weight loss? Midlife woman considering Ozempic for weight loss? Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise.

So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired?

Semaglutide drugs have become regularly available to women in the US for weight loss and if you're a woman considering it, it's time to lay all the cards on the table for the pros and cons.

That's what we do in this episode: share facts to help you decide which is the best path for you. 

I love hearing from you! Send me a msg here.

Support the show

]]> Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise.

So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired?

Semaglutide drugs have become regularly available to women in the US for weight loss and if you're a woman considering it, it's time to lay all the cards on the table for the pros and cons.

That's what we do in this episode: share facts to help you decide which is the best path for you. 

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14137723 Tue, 12 Dec 2023 15:00:00 -0800 1483 128 full false How to enjoy the Holidays without regret in January How to enjoy the Holidays without regret in January It's so cliche to have New Year Resolutions that we started calling them "intentions" and it's likely that a huge percentage of people who set intentions still don't see success with them by the end of the next year.

What if you didn't HAVE to set intentions due to all of the holiday madness?

What if you could enjoy the Holiday season with all of its indulgences and not gain weight and look exhausted? 

This episode covers 3 ways you can enjoy the holidays and still button your jeans in January. It's possible!

 Tune in to learn how.

I love hearing from you! Send me a msg here.

Support the show

]]> It's so cliche to have New Year Resolutions that we started calling them "intentions" and it's likely that a huge percentage of people who set intentions still don't see success with them by the end of the next year.

What if you didn't HAVE to set intentions due to all of the holiday madness?

What if you could enjoy the Holiday season with all of its indulgences and not gain weight and look exhausted? 

This episode covers 3 ways you can enjoy the holidays and still button your jeans in January. It's possible!

 Tune in to learn how.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14097293 Tue, 05 Dec 2023 20:00:00 -0800 1232 127 full false 5 Tips for midlife women in business to look more youthful on camera 5 Tips for midlife women in business to look more youthful on camera If you're in the over 40 club, chances are you're noticing some things in the mirror the didn't use to be there.....and if you're over 50, well now we're talking about gravity trying to drag our face to the ground. It's no joke!

And if you're also a woman in business who wants or needs to show up online for your work but you feel self-conscious about such things, you're not alone.

Yes, our content is most important and yes, who we're serving doesn't notice all of the things we do BUT that doesn't eliminate our own insecurities around how we look on camera. 

There's nothing wrong with wanting to look and feel more youthful and in this episode, we cover 5 quick and easy tips to help you look better online, whether that's on a Zoom call or social media.

Let's dive in.


I love hearing from you! Send me a msg here.

Support the show

]]> If you're in the over 40 club, chances are you're noticing some things in the mirror the didn't use to be there.....and if you're over 50, well now we're talking about gravity trying to drag our face to the ground. It's no joke!

And if you're also a woman in business who wants or needs to show up online for your work but you feel self-conscious about such things, you're not alone.

Yes, our content is most important and yes, who we're serving doesn't notice all of the things we do BUT that doesn't eliminate our own insecurities around how we look on camera. 

There's nothing wrong with wanting to look and feel more youthful and in this episode, we cover 5 quick and easy tips to help you look better online, whether that's on a Zoom call or social media.

Let's dive in.


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-14054254 Wed, 29 Nov 2023 04:00:00 -0800 1911 126 full false Beauty over 45 Beauty over 45 50 years old used to be the of the road for women but not anymore!

If you're in your 40's or 50's and feeling like you lost your mojo, it's time to get it back.

Beauty standards and stereotypes are out the window. You DON'T have to cut your hair short and wear orthopedic shoes once you hit 50 ...AND you don't have to feel too tired to care about your appearance. You can look and feel great and still be relevant in today's world.

How do we maintain youthful vitality in our 40's 50's and beyond enough that we still want to put in the effort to look good?

Have a listen to find out and if you're a reader looking for the study I referenced in the show. here's the link to check it out yourself:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215963/


I love hearing from you! Send me a msg here.

Support the show

]]> 50 years old used to be the of the road for women but not anymore!

If you're in your 40's or 50's and feeling like you lost your mojo, it's time to get it back.

Beauty standards and stereotypes are out the window. You DON'T have to cut your hair short and wear orthopedic shoes once you hit 50 ...AND you don't have to feel too tired to care about your appearance. You can look and feel great and still be relevant in today's world.

How do we maintain youthful vitality in our 40's 50's and beyond enough that we still want to put in the effort to look good?

Have a listen to find out and if you're a reader looking for the study I referenced in the show. here's the link to check it out yourself:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215963/


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13676622 Wed, 27 Sep 2023 19:00:00 -0700 1841 125 full false Controlling Negative Self-Talk Controlling Negative Self-Talk There's no shame in admitting you have negative thoughts and negative self talk....Everyone does at some point, but the most successful people learn how to boss them around. 
If you're known as a confident woman to everyone around you,  but your dirty little secret is you tell yourself words like - you're not good enough, you're fat, no good, or you're too old....

#1) you're not alone and 2) listen to this episode. 

It's not a 20 minute rah-rah episode telling you you're worthy. You already know that. You're just stuck with this inner critic telling you otherwise.

This is about strategy for becoming a master of those thoughts once and for all.

I love hearing from you! Send me a msg here.

Support the show

]]> There's no shame in admitting you have negative thoughts and negative self talk....Everyone does at some point, but the most successful people learn how to boss them around. 
If you're known as a confident woman to everyone around you,  but your dirty little secret is you tell yourself words like - you're not good enough, you're fat, no good, or you're too old....

#1) you're not alone and 2) listen to this episode. 

It's not a 20 minute rah-rah episode telling you you're worthy. You already know that. You're just stuck with this inner critic telling you otherwise.

This is about strategy for becoming a master of those thoughts once and for all.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13530389 Tue, 05 Sep 2023 04:00:00 -0700 1182 124 full false Should you use profanity in your line of work? Should you use profanity in your line of work? To swear or not swear....that is the question!
This episode dives into your brand voice and how using profanity can effect your business.
Some of us have trucker mouths and others don't have a "bad word" in our bones....but for those of us in the middle, how does using profanity OR THE IMPLICATION of it effect us at work?
Listen to this episode to find out!

I love hearing from you! Send me a msg here.

Support the show

]]> To swear or not swear....that is the question!
This episode dives into your brand voice and how using profanity can effect your business.
Some of us have trucker mouths and others don't have a "bad word" in our bones....but for those of us in the middle, how does using profanity OR THE IMPLICATION of it effect us at work?
Listen to this episode to find out!

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13452645 Tue, 22 Aug 2023 13:00:00 -0700 1223 123 full false 7 Ways to Overcome Entrepreneurial Loneliness 7 Ways to Overcome Entrepreneurial Loneliness It's the dirty little secret no one talks about.....being an entrepreneur can be downright lonely - especially if you're solo!

Whether you're a woman in business, own your own business, or used to work outside of the home and moved to working from home.... and find yourself  craving connection, you're not alone.

In this episode we break down 7 ways you can start to feel more connected and give yourself the opportunities to meet new people and make new friends. 

Life isn't supposed to be done solo. We're all in this together.

I love hearing from you! Send me a msg here.

Support the show

]]> It's the dirty little secret no one talks about.....being an entrepreneur can be downright lonely - especially if you're solo!

Whether you're a woman in business, own your own business, or used to work outside of the home and moved to working from home.... and find yourself  craving connection, you're not alone.

In this episode we break down 7 ways you can start to feel more connected and give yourself the opportunities to meet new people and make new friends. 

Life isn't supposed to be done solo. We're all in this together.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13338840 Wed, 02 Aug 2023 11:00:00 -0700 1526 122 full false Glow Up by addressing these Insecure Behaviors Glow Up by addressing these Insecure Behaviors Fiercely confident women put their stake in the ground for themselves, their work, their family- everything.

Most confident women worked hard to overcome insecurities to help them feel that bold.

We ALL struggle with various behaviors that are rooted in insecurity but the thing is,  they keep us looking dull.

If you're a woman in business or leadership who wants a GLOW UP- this is where you begin; overcoming the behaviors and beliefs that are holding you back!

Have a listen and see if you struggle with any of the behaviors on the list.

DOORS ARE OPEN to SHINE ONLINE!

Shine Online is a group coaching accelerator program to get women in business go from feeling insecure on camera to dragon slayer :) Not only will you know how to look and sound great on camera, you'll have real-time feedback and coaching on your work and finish the program with a set of photos and videos that you can use for your website and social media platforms.

More details below:
https://christine-braneli.newzenler.com/courses/shineonline

I love hearing from you! Send me a msg here.

Support the show

]]> Fiercely confident women put their stake in the ground for themselves, their work, their family- everything.

Most confident women worked hard to overcome insecurities to help them feel that bold.

We ALL struggle with various behaviors that are rooted in insecurity but the thing is,  they keep us looking dull.

If you're a woman in business or leadership who wants a GLOW UP- this is where you begin; overcoming the behaviors and beliefs that are holding you back!

Have a listen and see if you struggle with any of the behaviors on the list.

DOORS ARE OPEN to SHINE ONLINE!

Shine Online is a group coaching accelerator program to get women in business go from feeling insecure on camera to dragon slayer :) Not only will you know how to look and sound great on camera, you'll have real-time feedback and coaching on your work and finish the program with a set of photos and videos that you can use for your website and social media platforms.

More details below:
https://christine-braneli.newzenler.com/courses/shineonline

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13274055 Mon, 24 Jul 2023 04:00:00 -0700 1456 full false Finding your Zone of Genius Finding your Zone of Genius As a woman in business or leadership who enjoy personal development and is always searching for ways to be better at what you do, you have probably heard about the Zone of Genius. 

You may have used that term to say "this is NOT in my zone of genius!" but do you know what your zone of genius actually IS???

Are you operating in it right now? 
Or are you in your Zone of Excellence? 
What's the difference anyway???

There IS a difference and we explore that in this episode. 

You'll figure out your zone of excellence
You'll figure out your zone of genius
AND
You'll work on figuring out why you're not working of your zone of genius right now.

If you're in your zone of excellence, how can you pivot or incorporate your genius so work is more fun???

Have a listen to find out!

I love hearing from you! Send me a msg here.

Support the show

]]> As a woman in business or leadership who enjoy personal development and is always searching for ways to be better at what you do, you have probably heard about the Zone of Genius. 

You may have used that term to say "this is NOT in my zone of genius!" but do you know what your zone of genius actually IS???

Are you operating in it right now? 
Or are you in your Zone of Excellence? 
What's the difference anyway???

There IS a difference and we explore that in this episode. 

You'll figure out your zone of excellence
You'll figure out your zone of genius
AND
You'll work on figuring out why you're not working of your zone of genius right now.

If you're in your zone of excellence, how can you pivot or incorporate your genius so work is more fun???

Have a listen to find out!

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13259781 Thu, 20 Jul 2023 13:00:00 -0700 1819 120 full false Looking good when we don't feel like it Looking good when we don't feel like it We've all been there; something hits us unexpectedly and after crying or feeling like a worn out dish rag, we have to show up for work and our clients. How do we do it and look the part? and is that important?

In this episode we dive into IMAGE and how & why it matters how we present ourselves in our work. We dive into how to get in the frame of mind to even feel like getting dressed all the way to 5 reasons why showing up when we don't feel like it is good for us.

If you're looking for a private image coach to help you get consistent, polished and looking fabulous with better health, beauty and styling, tap this link to complete the form to get a free call scheduled. I would love to partner with you.

https://christinebraneli.ck.page/privatecoaching


I love hearing from you! Send me a msg here.

Support the show

]]> We've all been there; something hits us unexpectedly and after crying or feeling like a worn out dish rag, we have to show up for work and our clients. How do we do it and look the part? and is that important?

In this episode we dive into IMAGE and how & why it matters how we present ourselves in our work. We dive into how to get in the frame of mind to even feel like getting dressed all the way to 5 reasons why showing up when we don't feel like it is good for us.

If you're looking for a private image coach to help you get consistent, polished and looking fabulous with better health, beauty and styling, tap this link to complete the form to get a free call scheduled. I would love to partner with you.

https://christinebraneli.ck.page/privatecoaching


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13114579 Tue, 27 Jun 2023 04:00:00 -0700 1561 119 full false Navigating Cancel Culture as an Entrepreneur Navigating Cancel Culture as an Entrepreneur How do we share our values without crushing our bottom line?

We're  living in an era where we can witness this happening first- hand to huge companies.

If it can hurt an enormous publicly traded corporation to share their core values, what would it do to small business?

Have you ever considered how your messaging feels to your audience? What do they know about your brand's voice?

Tap to listen to what matters when it comes to this whole subject and see if your core values align with your business.

Looking for the link to the makeup workshop??? It's right below!
This is a live workshop but replays will be available:

https://christine-braneli.newzenler.com/courses/timelessbeauty

I love hearing from you! Send me a msg here.

Support the show

]]> How do we share our values without crushing our bottom line?

We're  living in an era where we can witness this happening first- hand to huge companies.

If it can hurt an enormous publicly traded corporation to share their core values, what would it do to small business?

Have you ever considered how your messaging feels to your audience? What do they know about your brand's voice?

Tap to listen to what matters when it comes to this whole subject and see if your core values align with your business.

Looking for the link to the makeup workshop??? It's right below!
This is a live workshop but replays will be available:

https://christine-braneli.newzenler.com/courses/timelessbeauty

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-13026157 Mon, 12 Jun 2023 13:00:00 -0700 1786 118 full false Finding your Strength and Courage Finding your Strength and Courage Tina Turner left a legacy for humanity but especially for women....even more-so for women of color.

She's one of the ultimate role models for digging deep to find the courage to get out of a situation where we've been stuck and she attributed her ability to do that from a few things; mainly her faith, her mindset and a few good people in her life.

This is a quick shot-in- the- arm episode to help you rethink your circumstances and hopefully draw from the strength of Tina's courage to get yourself Unstuck.

The only reason we're stuck is by choice. That's a tough pill to swallow but deep down, we all know it's true. We choose to stay where we are out of fear of the unknown, fear of feeling pain or we're just plain frozen.

I hope this episode inspires you to move forward and taste progress.

If you're here looking for the registration link to the makeup workshop for women over 40, you're in the right place!

Timeless Beauty is a one-hour, LIVE done-with-you workshop for women over 40 to learn makeup tips/tricks and techniques to look more youthful and radiant both on and off camera.
June 14, 2023.
8am PST / 11am EST

Enroll here:
https://christine-braneli.newzenler.com/courses/timelessbeauty

I love hearing from you! Send me a msg here.

Support the show

]]> Tina Turner left a legacy for humanity but especially for women....even more-so for women of color.

She's one of the ultimate role models for digging deep to find the courage to get out of a situation where we've been stuck and she attributed her ability to do that from a few things; mainly her faith, her mindset and a few good people in her life.

This is a quick shot-in- the- arm episode to help you rethink your circumstances and hopefully draw from the strength of Tina's courage to get yourself Unstuck.

The only reason we're stuck is by choice. That's a tough pill to swallow but deep down, we all know it's true. We choose to stay where we are out of fear of the unknown, fear of feeling pain or we're just plain frozen.

I hope this episode inspires you to move forward and taste progress.

If you're here looking for the registration link to the makeup workshop for women over 40, you're in the right place!

Timeless Beauty is a one-hour, LIVE done-with-you workshop for women over 40 to learn makeup tips/tricks and techniques to look more youthful and radiant both on and off camera.
June 14, 2023.
8am PST / 11am EST

Enroll here:
https://christine-braneli.newzenler.com/courses/timelessbeauty

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12943118 Tue, 30 May 2023 04:00:00 -0700 1096 117 full false Is Work-Life balance the right goal? Is Work-Life balance the right goal? If you're striving for success as a woman in business and/or leadership AS WELL AS being a successful parent, daughter, spouse, friend, partner, etc....

how do you do it? Is it possible to build your business success and be in balance every where else?

Is that the right question we should even be asking?

This topic is especially important for multi-passionate women who want to do to it all with excellence and in this episode, we take a look at what's possible.

Whether you're a solopreneur, mompreneur, director of a charity or building your business empire while planning a wedding, we all feel the struggle of the balancing act.

Maybe balance isn't what we should be seeking.  Listen to find out more.

I love hearing from you! Send me a msg here.

Support the show

]]> If you're striving for success as a woman in business and/or leadership AS WELL AS being a successful parent, daughter, spouse, friend, partner, etc....

how do you do it? Is it possible to build your business success and be in balance every where else?

Is that the right question we should even be asking?

This topic is especially important for multi-passionate women who want to do to it all with excellence and in this episode, we take a look at what's possible.

Whether you're a solopreneur, mompreneur, director of a charity or building your business empire while planning a wedding, we all feel the struggle of the balancing act.

Maybe balance isn't what we should be seeking.  Listen to find out more.

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12898848 Mon, 22 May 2023 15:00:00 -0700 1789 116 full false Letting go of your Smaller-Sized Clothes Letting go of your Smaller-Sized Clothes Ladies, we can almost all relate to having a section of clothes in our closet that no longer fits us. Yes?

For some reason, if we gain weight we think by holding onto those smaller sizes, we'll find the motivation to lose weight but 5 years later....um.....nope.

Relate?

This episode is for you if you've been struggling with your weight and you're stuck in frumpville. Frumpville is a land where we hide our magic because we don't feel proud of how we look.

We talk about purging your closet and how to move forward with the body your currently live in....because the truth is~ now is all we really have.

Take care of you and listen to this quick episode.

Are you a female business owner or professional woman wanting to increase your online visibility and look fabulous while doing it?

Doors are open for SHINE ONLINE; a 7 week coaching program that will have you showing up confidently  online like a pro...and  looking radiant while dong it. Tap below for details:

https://christine-braneli.newzenler.com/courses/shineonline

I love hearing from you! Send me a msg here.

Support the show

]]> Ladies, we can almost all relate to having a section of clothes in our closet that no longer fits us. Yes?

For some reason, if we gain weight we think by holding onto those smaller sizes, we'll find the motivation to lose weight but 5 years later....um.....nope.

Relate?

This episode is for you if you've been struggling with your weight and you're stuck in frumpville. Frumpville is a land where we hide our magic because we don't feel proud of how we look.

We talk about purging your closet and how to move forward with the body your currently live in....because the truth is~ now is all we really have.

Take care of you and listen to this quick episode.

Are you a female business owner or professional woman wanting to increase your online visibility and look fabulous while doing it?

Doors are open for SHINE ONLINE; a 7 week coaching program that will have you showing up confidently  online like a pro...and  looking radiant while dong it. Tap below for details:

https://christine-braneli.newzenler.com/courses/shineonline

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12804192 Mon, 08 May 2023 04:00:00 -0700 1414 115 full false Getting out of your Comfort Zone Getting out of your Comfort Zone How does Finding Nemo and Comfort Zone go together? Listen to find out!

We all tend to have that ONE area where we're really stuck and we're there because the change we need to make to start moving forward is scary, uncomfortable or challenging for us, in some way.

If you're not moving forward, you're idle. Too long in idle is stagnant in that unique situation. Let's learn how to get out of your head and into forward motion.

If you're a camera shy professional woman or female entrepreneur that knows you should be showing up online to grow your business but that's one area you're definitely stuck, join the FREE 3-Day Camera Confidence Challenge!

Join here:
https://christinebraneli.ck.page/3daychallenge


I love hearing from you! Send me a msg here.

Support the show

]]> How does Finding Nemo and Comfort Zone go together? Listen to find out!

We all tend to have that ONE area where we're really stuck and we're there because the change we need to make to start moving forward is scary, uncomfortable or challenging for us, in some way.

If you're not moving forward, you're idle. Too long in idle is stagnant in that unique situation. Let's learn how to get out of your head and into forward motion.

If you're a camera shy professional woman or female entrepreneur that knows you should be showing up online to grow your business but that's one area you're definitely stuck, join the FREE 3-Day Camera Confidence Challenge!

Join here:
https://christinebraneli.ck.page/3daychallenge


I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12713095 Mon, 24 Apr 2023 09:00:00 -0700 1810 114 full false Deciding on the best Social Media platform for your Business Deciding on the best Social Media platform for your Business So. many. platforms.... So little time. Right?

How do we know which platform is the best for us to attract our future clients and build our business?

This episode discusses the basics of getting started on social media for your business and covers how to choose the best platform for your specific business, how to make sure people know what you do and how you can help them, as well as what to post!

Social media changes frequently. The content of this episode is accurate for April2023 and could be outdated by Fall 2023. Who knows! But if you need to get a jump start, this content will help you get there NOW.

If you want to feel more confident on camera to show yourself on social media (not just graphics)  get into the FREE 3-Day Camera Confidence Challenge, May 1-3rd!

This challenge will make being on camera feel easy for you and you'll look fabulous while doing it, too! We're going to have a blast accelerating your confidence and success in videos and photos.

You can join for FREE here:
https://christinebraneli.ck.page/3daychallenge

I love hearing from you! Send me a msg here.

Support the show

]]> So. many. platforms.... So little time. Right?

How do we know which platform is the best for us to attract our future clients and build our business?

This episode discusses the basics of getting started on social media for your business and covers how to choose the best platform for your specific business, how to make sure people know what you do and how you can help them, as well as what to post!

Social media changes frequently. The content of this episode is accurate for April2023 and could be outdated by Fall 2023. Who knows! But if you need to get a jump start, this content will help you get there NOW.

If you want to feel more confident on camera to show yourself on social media (not just graphics)  get into the FREE 3-Day Camera Confidence Challenge, May 1-3rd!

This challenge will make being on camera feel easy for you and you'll look fabulous while doing it, too! We're going to have a blast accelerating your confidence and success in videos and photos.

You can join for FREE here:
https://christinebraneli.ck.page/3daychallenge

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12687921 Wed, 19 Apr 2023 22:00:00 -0700 2079 113 full false Overcoming Dread Overcoming Dread There are different categories of dread and the category this episode is about is dread in your work, not "impending doom" kind of dread.

You'll explore what dread is, how it's keeping you stuck and then discover a method to tackle it, so. you can move forward.

All in less than 20 minutes.

Dread is an invitation for you. Listen to learn why.

I love hearing from you! Send me a msg here.

Support the show

]]> There are different categories of dread and the category this episode is about is dread in your work, not "impending doom" kind of dread.

You'll explore what dread is, how it's keeping you stuck and then discover a method to tackle it, so. you can move forward.

All in less than 20 minutes.

Dread is an invitation for you. Listen to learn why.

I love hearing from you! Send me a msg here.

Support the show

]]> Buzzsprout-12632250 Tue, 11 Apr 2023 14:00:00 -0700 1141 112 full false Overcoming fear of being on video Overcoming fear of being on video Not everyone is a born natural on camera and THAT'S OKAY!

What's not okay is playing small because you're afraid you'll make a mistake.

Or...

You fear you won't be taken seriously if you use social media video to connect with your audience.

There are SO many different reasons women feel camera shy or social media video shy and one reason is they want to be taken seriously and the double standard of male and female in business favors the male.

Women are expected to do more and do it better...so why add one more pressure to our already full plate with social media videos?? ->> because it will grow your business, that's why.

This episode is to help get you started online by laying the foundation of where some of your fears come from and 4 things you need to do first, before hitting record.

If you need an update profile picture for any social media profiles and don't have a professional taking your photos, grab this FREE guide to super charge your selfie to make sure your photo looks great:

https://christinebraneli.ck.page/headshotguide

I love hearing from you! Send me a msg here.

Support the show

]]> Not everyone is a born natural on camera and THAT'S OKAY!

What's not okay is playing small because you're afraid you'll make a mistake.

Or...

You fear you won't be taken seriously if you use social media video to connect with your audience.

There are SO many different reasons women feel camera shy or social media video shy and one reason is they want to be taken seriously and the double standard of male and female in business favors the male.

Women are expected to do more and do it better...so why add one more pressure to our already full plate with social media videos?? ->> because it will grow your business, that's why.

This episode is to help get you started online by laying the foundation of where some of your fears come from and 4 things you need to do first, before hitting record.

If you need an update profile picture for any social media profiles and don't have a professional taking your photos, grab this FREE guide to super charge your selfie to make sure your photo looks great:

https://christinebraneli.ck.page/headshotguide

I love hearing from you! Send me a msg here.

Support the show

]]> Buzzsprout-12584009 Tue, 04 Apr 2023 04:00:00 -0700 2065 111 full false Reveal and overcome your Limiting Beliefs Reveal and overcome your Limiting Beliefs We all have them! Thoughts and beliefs that keep us stuck in SOMETHING; whether it's worthiness, your beauty, your money or something else....there's bound to be a thought deep in your subconscious mind that is keeping you from making progress.

In this episode, we dive into how and when limiting beliefs even happen, 2 ways to expose our own limiting beliefs and practical ways we can begin to dissolve them.

If you're a woman in leadership, in business or just someone who wants more out of life, working on beliefs and thoughts that keep us stuck needs to be in your daily practice. Have a listen to learn more!

If you're a woman over 40 that's ready for a head to toe makeover so that you glow from the inside out, I have opened up my calendar for a new program of private coaching to help you get there. Tap this link for more info:

https://christinebraneli.ck.page/shine

I love hearing from you! Send me a msg here.

Support the show

]]> We all have them! Thoughts and beliefs that keep us stuck in SOMETHING; whether it's worthiness, your beauty, your money or something else....there's bound to be a thought deep in your subconscious mind that is keeping you from making progress.

In this episode, we dive into how and when limiting beliefs even happen, 2 ways to expose our own limiting beliefs and practical ways we can begin to dissolve them.

If you're a woman in leadership, in business or just someone who wants more out of life, working on beliefs and thoughts that keep us stuck needs to be in your daily practice. Have a listen to learn more!

If you're a woman over 40 that's ready for a head to toe makeover so that you glow from the inside out, I have opened up my calendar for a new program of private coaching to help you get there. Tap this link for more info:

https://christinebraneli.ck.page/shine

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12537579 Wed, 29 Mar 2023 04:00:00 -0700 1820 110 full false BMI and your health BMI and your health Listen up ladies!
If you've ever calculated your BMI and wanted to hide under a blanket and cry because it said you were obese BUT YOU'RE NOT OBESE....this episode is for you!

We talk about whether or not BMI is a good indicator for your health and what other indicators might be better.

If you're exploring ways to lose weight and keep it off, we discuss better indicators to keep you healthy and on track than using BMI.

Ready to feel AH-mazing in your body? Have more energy? Feel more youthful and alive?

If you're a woman who would LOVE to look and feel radiant, tap this link for more info about becoming a legacy client/founding member  for my program SHINE. 

You'll go from feeling dull to dazzling by June!
https://christinebraneli.ck.page/shine



I love hearing from you! Send me a msg here.

Support the show

]]> Listen up ladies!
If you've ever calculated your BMI and wanted to hide under a blanket and cry because it said you were obese BUT YOU'RE NOT OBESE....this episode is for you!

We talk about whether or not BMI is a good indicator for your health and what other indicators might be better.

If you're exploring ways to lose weight and keep it off, we discuss better indicators to keep you healthy and on track than using BMI.

Ready to feel AH-mazing in your body? Have more energy? Feel more youthful and alive?

If you're a woman who would LOVE to look and feel radiant, tap this link for more info about becoming a legacy client/founding member  for my program SHINE. 

You'll go from feeling dull to dazzling by June!
https://christinebraneli.ck.page/shine



I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12491248 Wed, 22 Mar 2023 04:00:00 -0700 1388 109 full false 7 insecurities confident women carry 7 insecurities confident women carry Do fierce, confident women struggle with insecurities? YOU BET THEY DO!

Just because a woman is viewed as a strong leader, risk taker, and fierce ...do not assume she doesn't have fears and insecurities in the back of her mind. 

She may have learned how to manage those fears but there is always something lingering that she needs to overcome. 

In this episode, we dive into 7 of the most common insecurities confident women hide or carry in the back of their minds, and also talk about things we can do to start managing and improving them.

If you're ready for a head to toe transformation to look and feel fabulous on and off camera to increase your visibility and grow your business, schedule a free 60 minute discovery call with me at the link below. My program might be the perfect fit for you!

https://calendly.com/christinebraneli/free-strategy-session

I love hearing from you! Send me a msg here.

Support the show

]]> Do fierce, confident women struggle with insecurities? YOU BET THEY DO!

Just because a woman is viewed as a strong leader, risk taker, and fierce ...do not assume she doesn't have fears and insecurities in the back of her mind. 

She may have learned how to manage those fears but there is always something lingering that she needs to overcome. 

In this episode, we dive into 7 of the most common insecurities confident women hide or carry in the back of their minds, and also talk about things we can do to start managing and improving them.

If you're ready for a head to toe transformation to look and feel fabulous on and off camera to increase your visibility and grow your business, schedule a free 60 minute discovery call with me at the link below. My program might be the perfect fit for you!

https://calendly.com/christinebraneli/free-strategy-session

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12433940 Tue, 14 Mar 2023 04:00:00 -0700 1980 108 full false Health Warning Signs that should not be Ignored Health Warning Signs that should not be Ignored Many people take better care of their cars than their own body. When the check engine light comes on, they make an appointment to have the car looked at quickly, they routinely get the oil changed and keep the tires full of air.

But, these same people have trouble doing the same thing for their own health. There are several people who. live with shortness of breath and never get it checked, then feel surprised when they have a heart attack.

This episode is is a rundown of most of the signs and symptoms that you should never ignore. Some of them may surprise you and others you'll be very good at.

Have a listen and make sure you're doing all you can to maintain optimum health because without your health, you're less effective in everything else.

Interested in private coaching? I have a few spots open for health/beauty/styling and camera confidence. Complete this form and let's see if my coaching is a good fit for you!

https://christinebraneli.ck.page/privatecoaching

I love hearing from you! Send me a msg here.

Support the show

]]> Many people take better care of their cars than their own body. When the check engine light comes on, they make an appointment to have the car looked at quickly, they routinely get the oil changed and keep the tires full of air.

But, these same people have trouble doing the same thing for their own health. There are several people who. live with shortness of breath and never get it checked, then feel surprised when they have a heart attack.

This episode is is a rundown of most of the signs and symptoms that you should never ignore. Some of them may surprise you and others you'll be very good at.

Have a listen and make sure you're doing all you can to maintain optimum health because without your health, you're less effective in everything else.

Interested in private coaching? I have a few spots open for health/beauty/styling and camera confidence. Complete this form and let's see if my coaching is a good fit for you!

https://christinebraneli.ck.page/privatecoaching

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12390098 Tue, 07 Mar 2023 04:00:00 -0800 2285 107 full false Why Online Visibility Matters in your Business Why Online Visibility Matters in your Business Are you part of a personal brand or a business brand?

Do you know the difference of how each one shows up online?

 Not sure which one you are? This episode will help you decide!

Either way, both brands need an online presence in today's world if they want to grow and expand their business and bottom line.

Whether on a website, a Youtube channel or social media platform, people are searching for you online and if you're not there, they can't find you!

If you struggle with camera confidence and showing up online, subscribe to this free email membership below and get free tips/tricks so you CAN show up like the bossbabe you are:

https://christinebraneli.ck.page/quicktipemails

I love hearing from you! Send me a msg here.

Support the show

]]> Are you part of a personal brand or a business brand?

Do you know the difference of how each one shows up online?

 Not sure which one you are? This episode will help you decide!

Either way, both brands need an online presence in today's world if they want to grow and expand their business and bottom line.

Whether on a website, a Youtube channel or social media platform, people are searching for you online and if you're not there, they can't find you!

If you struggle with camera confidence and showing up online, subscribe to this free email membership below and get free tips/tricks so you CAN show up like the bossbabe you are:

https://christinebraneli.ck.page/quicktipemails

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12343479 Tue, 28 Feb 2023 04:00:00 -0800 1456 106 full false What does your profile picture say about you? What does your profile picture say about you? Women in business and leadership~listen up!
Your headshot and profile picture matters. It matters because that's what people see BEFORE they read anything about your accolades, education and experience.

Tune into the quick episode to determine if your photo represents you accurately and in a way that attracts clients to your business.

Need help getting a better headshot or selfie that looks professional and flattering until you book a photoshoot?

Grab this FREE guide on how to take your own headshot by tapping the link below:

https://christinebraneli.ck.page/headshotguide

I love hearing from you! Send me a msg here.

Support the show

]]> Women in business and leadership~listen up!
Your headshot and profile picture matters. It matters because that's what people see BEFORE they read anything about your accolades, education and experience.

Tune into the quick episode to determine if your photo represents you accurately and in a way that attracts clients to your business.

Need help getting a better headshot or selfie that looks professional and flattering until you book a photoshoot?

Grab this FREE guide on how to take your own headshot by tapping the link below:

https://christinebraneli.ck.page/headshotguide

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12285276 Tue, 21 Feb 2023 04:00:00 -0800 1132 105 full false Feeling stuck? Ask yourself these two questions Feeling stuck? Ask yourself these two questions We've all been in situations where we feel stuck...we're either stuck in a pattern of behavior that we want to change, stuck in a job we want to leave or change or stuck in a relationship.

Feeling stuck feels bad. BEING stuck is keeping you away from your best life.

If you need a nudge to help you move forward in any situation, listen to this episode and ask yourself the 2 questions that are great mindset hacks to help you jump, change and/or move the needle. 

Fierce women don't stay stuck for long. Let's be decisive and make magic happen by being our own motivator!

If you listened and you're looking for the FREE DIY Headshot Guide to super charge your next profile photos, you can grab that by tapping this link:

https://christinebraneli.ck.page/headshotguide

I love hearing from you! Send me a msg here.

Support the show

]]> We've all been in situations where we feel stuck...we're either stuck in a pattern of behavior that we want to change, stuck in a job we want to leave or change or stuck in a relationship.

Feeling stuck feels bad. BEING stuck is keeping you away from your best life.

If you need a nudge to help you move forward in any situation, listen to this episode and ask yourself the 2 questions that are great mindset hacks to help you jump, change and/or move the needle. 

Fierce women don't stay stuck for long. Let's be decisive and make magic happen by being our own motivator!

If you listened and you're looking for the FREE DIY Headshot Guide to super charge your next profile photos, you can grab that by tapping this link:

https://christinebraneli.ck.page/headshotguide

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12248042 Tue, 14 Feb 2023 04:00:00 -0800 966 104 full false Becoming clear about your Genius and your Mission Becoming clear about your Genius and your Mission Feeling stuck in a job, relationship or your health but having trouble making the pivot or finding the change to get Unstuck?

Or maybe you're going through the motions of life and feeling unfulfilled?

This episode is for you!

Learn how to create positive change in your personal and professional life.

Today's guest is Mahima from The Mahima Mindset. She's an International Mindset Coach, has written an International best selling book, has over 10k hours of meditation practice AND has helped over 19k people transform their lives.

Mahima goes right into the #1 secret for helping you discover your genius...as well as action steps you can apply right away so you can begin the work of feeling more alive and and peace.

Any guesses to what it is? You'll have to listen to find out!

She has kindly extended a free offer for listeners to join her membership and receive 3 free gifts. Tap the link to join:

https://themahimamindset.com/free/

I love hearing from you! Send me a msg here.

Support the show

]]> Feeling stuck in a job, relationship or your health but having trouble making the pivot or finding the change to get Unstuck?

Or maybe you're going through the motions of life and feeling unfulfilled?

This episode is for you!

Learn how to create positive change in your personal and professional life.

Today's guest is Mahima from The Mahima Mindset. She's an International Mindset Coach, has written an International best selling book, has over 10k hours of meditation practice AND has helped over 19k people transform their lives.

Mahima goes right into the #1 secret for helping you discover your genius...as well as action steps you can apply right away so you can begin the work of feeling more alive and and peace.

Any guesses to what it is? You'll have to listen to find out!

She has kindly extended a free offer for listeners to join her membership and receive 3 free gifts. Tap the link to join:

https://themahimamindset.com/free/

I love hearing from you! Send me a msg here.

Support the show

]]> Dr. Christine Braneli Buzzsprout-12199810 Tue, 07 Feb 2023 04:00:00 -0800 2982 103 full false Is AI coming for your job? Is AI coming for your job? We used to think cab drivers had a secure future but then self driving taxis were invented. It's a matter of time before those are mainstream, 

If you're a woman in business, whether you're self employed or W2 with a company, artificial intelligence is no longer something that you can think is "way out in the future." 

The future is NOW and if you want to be ahead of the game, you need your head in the game, not hidden; ignoring all of the technology that's being created to replace human labor.

Some of it is good and some of it is kind of creepy...but all of it is coming, whether we like it or not.

Take 18 minutes to listen to this episode and decide for yourself whether or not your job is secure or if AI can replace any part of it.

I love hearing from you! Send me a msg here.

Support the show

]]> We used to think cab drivers had a secure future but then self driving taxis were invented. It's a matter of time before those are mainstream, 

If you're a woman in business, whether you're self employed or W2 with a company, artificial intelligence is no longer something that you can think is "way out in the future." 

The future is NOW and if you want to be ahead of the game, you need your head in the game, not hidden; ignoring all of the technology that's being created to replace human labor.

Some of it is good and some of it is kind of creepy...but all of it is coming, whether we like it or not.

Take 18 minutes to listen to this episode and decide for yourself whether or not your job is secure or if AI can replace any part of it.

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-12152767 Tue, 31 Jan 2023 04:00:00 -0800 1153 102 full false Why Kim K haters have unfulfilled lives Why Kim K haters have unfulfilled lives Recently, Kim Kardashian spoke at Havard Business School and she proudly posted a photo of her being there on Instagram.

She had support and cheers but the critics and haters showed up with a vengeance in the comments. 

Regardless of how you feel about Kim K (or any celebrity or person)....how you THINK and SPEAK  about others is a factor in your success and whether or not you're living a fulfilling life.

This quick episode discusses why a fierce woman would never make derogatory comments or even THINK them about someone who is celebrating a win or personal goal in their life.

Agree or disagree? Would love to hear from you!

Feel free to contact me at info@christinebraneli.com

I love hearing from you! Send me a msg here.

Support the show

]]> Recently, Kim Kardashian spoke at Havard Business School and she proudly posted a photo of her being there on Instagram.

She had support and cheers but the critics and haters showed up with a vengeance in the comments. 

Regardless of how you feel about Kim K (or any celebrity or person)....how you THINK and SPEAK  about others is a factor in your success and whether or not you're living a fulfilling life.

This quick episode discusses why a fierce woman would never make derogatory comments or even THINK them about someone who is celebrating a win or personal goal in their life.

Agree or disagree? Would love to hear from you!

Feel free to contact me at info@christinebraneli.com

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-12095958 Tue, 24 Jan 2023 04:00:00 -0800 1058 101 full false Are your relationships stunting your growth? Are your relationships stunting your growth? You may have heard the saying "show me the 5 people you spend the most time with and I'll show you your future."  Is it true? YES!

It is nearly impossible to achieve success if you're surrounded by people who have zero ambition or desire for personal growth.

The same as it is nearly impossible to remain stagnant when you're surrounded by people who are crushing their goals!

In this episode, we discuss how 2 of the 6 basic human needs can be differentiators in finding people who will help you level up.  

Have a listen to find out what they are!

I love hearing from you! Send me a msg here.

Support the show

]]> You may have heard the saying "show me the 5 people you spend the most time with and I'll show you your future."  Is it true? YES!

It is nearly impossible to achieve success if you're surrounded by people who have zero ambition or desire for personal growth.

The same as it is nearly impossible to remain stagnant when you're surrounded by people who are crushing their goals!

In this episode, we discuss how 2 of the 6 basic human needs can be differentiators in finding people who will help you level up.  

Have a listen to find out what they are!

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-12058725 Tue, 17 Jan 2023 04:00:00 -0800 1168 100 full false How to Boost your Professional Image without makeup How to Boost your Professional Image without makeup If you're a woman in business that wants to polish up your appearance professionally but you're not a makeup gal, this episode is for you!

6 ways to boost your professional image:

3 that have nothing to do with your appearance and
3 that do

If you've lost your mojo when it comes to finding the energy to get yourself "put together"....these 6 tips can be started right away!


I love hearing from you! Send me a msg here.

Support the show

]]> If you're a woman in business that wants to polish up your appearance professionally but you're not a makeup gal, this episode is for you!

6 ways to boost your professional image:

3 that have nothing to do with your appearance and
3 that do

If you've lost your mojo when it comes to finding the energy to get yourself "put together"....these 6 tips can be started right away!


I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-12013768 Tue, 10 Jan 2023 04:00:00 -0800 1141 99 full false Dry January 2023 Dry January 2023 It's back! Last year, Dry January was offered to listeners and everyone that participated, loved it.

What is dry January? It's zero alcohol consumption for the entire month.

Why go dry in January?
*better sleep
*more energy
*less mental fog- more mental clarity
*weight loss

***SELF AWARENESS***

You'll learn a lot about yourself!

This challenge is offered for FREE. Have a quick listen and tap this link to join the challenge.

On Feb 1st, you'll be so glad you did!

https://christinebraneli.ck.page/dryjanuary

I love hearing from you! Send me a msg here.

Support the show

]]> It's back! Last year, Dry January was offered to listeners and everyone that participated, loved it.

What is dry January? It's zero alcohol consumption for the entire month.

Why go dry in January?
*better sleep
*more energy
*less mental fog- more mental clarity
*weight loss

***SELF AWARENESS***

You'll learn a lot about yourself!

This challenge is offered for FREE. Have a quick listen and tap this link to join the challenge.

On Feb 1st, you'll be so glad you did!

https://christinebraneli.ck.page/dryjanuary

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11968942 Tue, 03 Jan 2023 04:00:00 -0800 997 98 full false How to be authentic yet professional on Social Media How to be authentic yet professional on Social Media This episode is for you if you're a woman in business or leadership that uses social media.

Like it or not, how we show up on social matters and right out of the gate, we discuss imposter syndrome; those days when we're not walking our talk...

Is it okay to lose your patience with your children for 3 days straight if you're a parenting coach and use social media to attract and nurture clients?

Is it okay to use profanity on socials?

How do we bridge the gap between professionalism as a woman in business and being our true self, so that we show up authentically?

In this episode we discuss all of that and review the main areas that contribute to not only our online image, but also our reputation.

Have questions or comments? 
I would love to hear from you. Send me an email: 
info@christinebraneli.com


I love hearing from you! Send me a msg here.

Support the show

]]> This episode is for you if you're a woman in business or leadership that uses social media.

Like it or not, how we show up on social matters and right out of the gate, we discuss imposter syndrome; those days when we're not walking our talk...

Is it okay to lose your patience with your children for 3 days straight if you're a parenting coach and use social media to attract and nurture clients?

Is it okay to use profanity on socials?

How do we bridge the gap between professionalism as a woman in business and being our true self, so that we show up authentically?

In this episode we discuss all of that and review the main areas that contribute to not only our online image, but also our reputation.

Have questions or comments? 
I would love to hear from you. Send me an email: 
info@christinebraneli.com


I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11933842 Tue, 27 Dec 2022 04:00:00 -0800 1498 97 full false Plan your 2023 Calendar NOW and help your health Plan your 2023 Calendar NOW and help your health Do your days feel long but weeks fly by??? Do you feel like the Christmas season came super fast and you're barely ready for it because you've been busy in other things.. like work and parenting? 

Here's another question;  how does it make you feel when you're under pressure to buy a gift because you waited until the last minute? 

That feeling of angst elevates your cortisol levels, it increases your heart rate and blood pressure and more...

If you're a woman in business, your 2023 calendar should be done asap. Why? #1: successful businesses don't happen by accident, they're planned and #2; your health.

In this episode, we'll take you from Jan-Dec using 4 calendar planning strategies and even when to do it in ink or pencil.

Run don't walk..there are only 2 weeks left this year!


I love hearing from you! Send me a msg here.

Support the show

]]> Do your days feel long but weeks fly by??? Do you feel like the Christmas season came super fast and you're barely ready for it because you've been busy in other things.. like work and parenting? 

Here's another question;  how does it make you feel when you're under pressure to buy a gift because you waited until the last minute? 

That feeling of angst elevates your cortisol levels, it increases your heart rate and blood pressure and more...

If you're a woman in business, your 2023 calendar should be done asap. Why? #1: successful businesses don't happen by accident, they're planned and #2; your health.

In this episode, we'll take you from Jan-Dec using 4 calendar planning strategies and even when to do it in ink or pencil.

Run don't walk..there are only 2 weeks left this year!


I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11900899 Tue, 20 Dec 2022 04:00:00 -0800 1851 96 full false Managing Holiday Burnout Managing Holiday Burnout Tis the season to burn the candle at both ends and look like we're having fun doing it!

Between managing your home, your career or business AND all of the holiday obligations (okay, "some" of it is fun...)..

..it's a recipe for burnout AND getting sick. 

There are things you can do right now to get a handle on your to-do list and it starts with your self-imposed stress. What? Yep!
Those things we do because it's" how we do it and no one does it better." 
Relate?

Tune in to learn how to take control of your holidays so you can enjoy them instead of them running you into the ground. You'll be glad you did!

I love hearing from you! Send me a msg here.

Support the show

]]> Tis the season to burn the candle at both ends and look like we're having fun doing it!

Between managing your home, your career or business AND all of the holiday obligations (okay, "some" of it is fun...)..

..it's a recipe for burnout AND getting sick. 

There are things you can do right now to get a handle on your to-do list and it starts with your self-imposed stress. What? Yep!
Those things we do because it's" how we do it and no one does it better." 
Relate?

Tune in to learn how to take control of your holidays so you can enjoy them instead of them running you into the ground. You'll be glad you did!

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11859226 Tue, 13 Dec 2022 04:00:00 -0800 1465 95 full false Styling tips for your Special Events Styling tips for your Special Events Today's guest, Erika Browning, is a wardrobe and image consultant and she shares ideas and tips to stay on trend for the current season and also look great while doing it!

Eavesdrop on this short conversation before you head out to buy something for your December-and- beyond parties, galas, dates nights and whatever else is on your calendar. We cover everything from shape-wear to sequins!

If you would like to contact Erika for more information, you can reach her by visiting her website:
https://www.emblifestyle.com


I love hearing from you! Send me a msg here.

Support the show

]]> Today's guest, Erika Browning, is a wardrobe and image consultant and she shares ideas and tips to stay on trend for the current season and also look great while doing it!

Eavesdrop on this short conversation before you head out to buy something for your December-and- beyond parties, galas, dates nights and whatever else is on your calendar. We cover everything from shape-wear to sequins!

If you would like to contact Erika for more information, you can reach her by visiting her website:
https://www.emblifestyle.com


I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11821685 Tue, 06 Dec 2022 04:00:00 -0800 1721 94 full false Improving your Brand's Image Improving your Brand's Image This episode covers everything from self image and personal image (do you know the difference?) all the way to ways you can improve your BRAND image.

In today's noisy online world, it's super important that you know how people are perceiving you if you're the face of your business. Tune in to learn some quick, easy ways to dial it in even more so you attract your perfect customers.

Cyber Week Deal! 
Enrollment for my program Camera-Ready Academy is 50% OFF. When this program begins in earl 2023, it will be over 1200k but today you can enroll for only $647!

Have questions about it? Email me and I will personally reply. 
info@christinebraneli.com

Have you wanted to get into Camera Ready Academy  but the timing or price wasn't right for you last time??? This is your chance!
Tap this link to enroll and after you do, I will personally reach out to help you get a head start before the program begins:

https://buy.stripe.com/7sI183dale4SbGo145

I love hearing from you! Send me a msg here.

Support the show

]]> This episode covers everything from self image and personal image (do you know the difference?) all the way to ways you can improve your BRAND image.

In today's noisy online world, it's super important that you know how people are perceiving you if you're the face of your business. Tune in to learn some quick, easy ways to dial it in even more so you attract your perfect customers.

Cyber Week Deal! 
Enrollment for my program Camera-Ready Academy is 50% OFF. When this program begins in earl 2023, it will be over 1200k but today you can enroll for only $647!

Have questions about it? Email me and I will personally reply. 
info@christinebraneli.com

Have you wanted to get into Camera Ready Academy  but the timing or price wasn't right for you last time??? This is your chance!
Tap this link to enroll and after you do, I will personally reach out to help you get a head start before the program begins:

https://buy.stripe.com/7sI183dale4SbGo145

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11778407 Tue, 29 Nov 2022 04:00:00 -0800 1512 93 full false Manage Emotional Eating during the Holidays Manage Emotional Eating during the Holidays Stessed? Eat
Sad? Eat
Triggered? Eat
Happy? EAT!

Emotional eating is real and we dive into it today with my special guest, Jannine Hugo. Jannine is a Wellness Coach and Emotional Eating Specialist that serves women who are fed up with dieting, binging, restricting and a horrible relationship with food.

She teaches from a place of her own recovery with disordered eating and not only shares her story, she also provides strategies that you can implement right now to help manage your own emotional eating, before the Holiday meals and parties begin.

As promised, here is an abbreviated list she mentions:
*Step away and take a walk
*Go outside
*Move your body
*Have a playlist and listen to your fav music
*Breathing
*Meditation

Listen to the episode to learn how to apply these strategies.

If you struggle with emotional eating, this is a do-not-miss podcast as we entire the holiday season!

You can find Jannine on Instagram here:
https://www.instagram.com/janninehugowellness/

I love hearing from you! Send me a msg here.

Support the show

]]> Stessed? Eat
Sad? Eat
Triggered? Eat
Happy? EAT!

Emotional eating is real and we dive into it today with my special guest, Jannine Hugo. Jannine is a Wellness Coach and Emotional Eating Specialist that serves women who are fed up with dieting, binging, restricting and a horrible relationship with food.

She teaches from a place of her own recovery with disordered eating and not only shares her story, she also provides strategies that you can implement right now to help manage your own emotional eating, before the Holiday meals and parties begin.

As promised, here is an abbreviated list she mentions:
*Step away and take a walk
*Go outside
*Move your body
*Have a playlist and listen to your fav music
*Breathing
*Meditation

Listen to the episode to learn how to apply these strategies.

If you struggle with emotional eating, this is a do-not-miss podcast as we entire the holiday season!

You can find Jannine on Instagram here:
https://www.instagram.com/janninehugowellness/

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11738012 Tue, 22 Nov 2022 04:00:00 -0800 3419 92 full false How to WOW your Clients and Customers How to WOW your Clients and Customers Have you ever had a fantastic check-in experience at a resort or hotel? Did you find that hotel on a discount site but the hotel itself treated you like royalty??? That customer experience is called On-Boarding and in this episode, we break down different ways you can improve your customer or client onboarding experience so they experience a WOW factor that makes them feel proud to work with you.

If you're a female course creator, coach or consultant that wants/needs a Welcome Video for your client onboarding experience, I have the workshop for you!

This workshop is perfect for the course creator who has not recorded on video for their course yet. It is a done-WITH-you workshop that will have your welcome video recorded by the end of the workshop!

When: Monday Nov 21, 2022 at 4pm PST
 
Who: Female coaches, course creators and consultants

I would love to have you join me so you can improve your client onboarding experience:

Tap this link for info:
https://christinebraneli.ck.page/welcomevideo


I love hearing from you! Send me a msg here.

Support the show

]]> Have you ever had a fantastic check-in experience at a resort or hotel? Did you find that hotel on a discount site but the hotel itself treated you like royalty??? That customer experience is called On-Boarding and in this episode, we break down different ways you can improve your customer or client onboarding experience so they experience a WOW factor that makes them feel proud to work with you.

If you're a female course creator, coach or consultant that wants/needs a Welcome Video for your client onboarding experience, I have the workshop for you!

This workshop is perfect for the course creator who has not recorded on video for their course yet. It is a done-WITH-you workshop that will have your welcome video recorded by the end of the workshop!

When: Monday Nov 21, 2022 at 4pm PST
 
Who: Female coaches, course creators and consultants

I would love to have you join me so you can improve your client onboarding experience:

Tap this link for info:
https://christinebraneli.ck.page/welcomevideo


I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11696740 Tue, 15 Nov 2022 04:00:00 -0800 1819 91 full false Why you Should be using Video for your Business Why you Should be using Video for your Business Whether you're a white collar professional or a wellness coach, your audience wants to see you on video. That is not my opinion, that's where the world is right now and that is why huge brands are on platforms like YouTube and TikTok trying to get in front of you.

Videos don't have to be perfect, they just have to be the real you. Videos don't even have to be very long; in fact, the shorter the better for today's consumer!

Need some help getting started? Listen to this episode and as always, my inbox is always open if you have any questions.

I have 3 spots available for 1:1 coaching for the woman in business that wants to lose a few pounds and get styled for being in photos and videos. We will condense time to accelerate your success in your health, beauty and business because I will be working privately with you, tailoring everything to your specific needs.

Interested? Inquire by tapping this link!
https://christinebraneli.ck.page/privatecoaching

I love hearing from you! Send me a msg here.

Support the show

]]> Whether you're a white collar professional or a wellness coach, your audience wants to see you on video. That is not my opinion, that's where the world is right now and that is why huge brands are on platforms like YouTube and TikTok trying to get in front of you.

Videos don't have to be perfect, they just have to be the real you. Videos don't even have to be very long; in fact, the shorter the better for today's consumer!

Need some help getting started? Listen to this episode and as always, my inbox is always open if you have any questions.

I have 3 spots available for 1:1 coaching for the woman in business that wants to lose a few pounds and get styled for being in photos and videos. We will condense time to accelerate your success in your health, beauty and business because I will be working privately with you, tailoring everything to your specific needs.

Interested? Inquire by tapping this link!
https://christinebraneli.ck.page/privatecoaching

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11652611 Tue, 08 Nov 2022 04:00:00 -0800 1558 90 full false Are you Coachable? Are you Coachable? There are 2 types of people in the world- those who can be coached and those who can't.

As a woman in business, it is on your shoulders to continue growing, but will you?

If you have ever wanted to hire a coach and didn't know if you were a good candidate for coaching, whether it's life, business or relationship coaching, listen to this episode.

I break down what criteria someone needs to meet to determine if they will be wasting their time and money on hiring a coach, and surprisingly, not everyone knows whether or not they're coachable!

A coachable person respects, admires, learns and implements the advice and strategies of another person they ASK advice from.

This is not about people who give unsolicited advice to you. This is about you seeking help from someone else and whether or not you'll experience lasting success from their coaching.

If you are looking for a business coach to help define your personal brand and help get you on camera in videos and photos with confidence, I have 3 openings for private clients, beginning Nov 1st 2022.

You can inquire to receive more information at this link:
https://christinebraneli.ck.page/privatecoaching

Questions?
send them to info@christinebraneli.com


I love hearing from you! Send me a msg here.

Support the show

]]> There are 2 types of people in the world- those who can be coached and those who can't.

As a woman in business, it is on your shoulders to continue growing, but will you?

If you have ever wanted to hire a coach and didn't know if you were a good candidate for coaching, whether it's life, business or relationship coaching, listen to this episode.

I break down what criteria someone needs to meet to determine if they will be wasting their time and money on hiring a coach, and surprisingly, not everyone knows whether or not they're coachable!

A coachable person respects, admires, learns and implements the advice and strategies of another person they ASK advice from.

This is not about people who give unsolicited advice to you. This is about you seeking help from someone else and whether or not you'll experience lasting success from their coaching.

If you are looking for a business coach to help define your personal brand and help get you on camera in videos and photos with confidence, I have 3 openings for private clients, beginning Nov 1st 2022.

You can inquire to receive more information at this link:
https://christinebraneli.ck.page/privatecoaching

Questions?
send them to info@christinebraneli.com


I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11549030 Tue, 25 Oct 2022 04:00:00 -0700 2206 89 full false Why you need an elevator pitch Why you need an elevator pitch It never fails....you're exhausted and some random stranger wants to chat you up and asks what you do for a living. This is tough for any of us when we're tired, but it's an introvert's biggest dread!

If you have an elevator pitch memorized, it will roll of your tongue as smooth as silk and you've done your job promoting yourself and your services or product.

If you're a service provider or business owner, selling yourself is your job.

Need help getting a pitch put together? 

Tap this link to grab a free Elevator Pitch Worksheet!
https://christinebraneli.ck.page/pitch



I love hearing from you! Send me a msg here.

Support the show

]]> It never fails....you're exhausted and some random stranger wants to chat you up and asks what you do for a living. This is tough for any of us when we're tired, but it's an introvert's biggest dread!

If you have an elevator pitch memorized, it will roll of your tongue as smooth as silk and you've done your job promoting yourself and your services or product.

If you're a service provider or business owner, selling yourself is your job.

Need help getting a pitch put together? 

Tap this link to grab a free Elevator Pitch Worksheet!
https://christinebraneli.ck.page/pitch



I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11519530 Tue, 18 Oct 2022 04:00:00 -0700 775 88 full false Makeup Help! Differences between BB Cream, CC Cream & Tinted Moisturizer Makeup Help! Differences between BB Cream, CC Cream & Tinted Moisturizer Do you find face makeup complicated and overwhelming? You're not alone!

The confusion about all of the creams and how they differ from tinted moisturizers is valid...why do we NEED so many choices of creams for our face?! haha

In this episode, you'll learn the differences between bb cream, cc cream and tinted moisturizer AND how to use them.

We also discuss how the pro makeup artists get such a beautiful flawless finish when doing makeup on themselves or their clients and the secret isn't always pigmented makeup!

If you're a women in business or one in leadership and you want to look, feel and BE more confident and radiant on camera, join me in Camera Ready Academy! You'll not only learn how to show up on camera beautifully and powerfully for your business, everything you learn in this course flows into your personal life as well. It's a win/win!

Tap this link for more info:
https://www.christinebraneli.com/courses/camerareadyacademy

I love hearing from you! Send me a msg here.

Support the show

]]> Do you find face makeup complicated and overwhelming? You're not alone!

The confusion about all of the creams and how they differ from tinted moisturizers is valid...why do we NEED so many choices of creams for our face?! haha

In this episode, you'll learn the differences between bb cream, cc cream and tinted moisturizer AND how to use them.

We also discuss how the pro makeup artists get such a beautiful flawless finish when doing makeup on themselves or their clients and the secret isn't always pigmented makeup!

If you're a women in business or one in leadership and you want to look, feel and BE more confident and radiant on camera, join me in Camera Ready Academy! You'll not only learn how to show up on camera beautifully and powerfully for your business, everything you learn in this course flows into your personal life as well. It's a win/win!

Tap this link for more info:
https://www.christinebraneli.com/courses/camerareadyacademy

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11476820 Tue, 11 Oct 2022 04:00:00 -0700 1386 87 full false 3 Tips to help you Finish 4th Quarter, Strong 3 Tips to help you Finish 4th Quarter, Strong Waayyyyy back in January, you probably set some goals or a few intentions. Yes? How are you progressing through them?

If you have a couple goals that you thought FOR SURE would get accomplished this year, there's still time! This episode is a quick high vibe, straight shooting reminder with tips to help you get 'r done.

Whether it is business goals, relationship goals, weight loss or health goals, you have 12 weeks!

it's time to move because success loves speed. You've got this.

Ever wish you had a personal stylist help get you ready for your photoshoots, Instagram lives or Youtube videos? What if you could learn all of the secrets, tips and tools to look and feel fabulous on camera by American Thanksgiving?  

Doors open to Camera Ready. Academy this week! Interested? 

Tap this link to get more info:
https://christinebraneli.ck.page/waitlist

I love hearing from you! Send me a msg here.

Support the show

]]> Waayyyyy back in January, you probably set some goals or a few intentions. Yes? How are you progressing through them?

If you have a couple goals that you thought FOR SURE would get accomplished this year, there's still time! This episode is a quick high vibe, straight shooting reminder with tips to help you get 'r done.

Whether it is business goals, relationship goals, weight loss or health goals, you have 12 weeks!

it's time to move because success loves speed. You've got this.

Ever wish you had a personal stylist help get you ready for your photoshoots, Instagram lives or Youtube videos? What if you could learn all of the secrets, tips and tools to look and feel fabulous on camera by American Thanksgiving?  

Doors open to Camera Ready. Academy this week! Interested? 

Tap this link to get more info:
https://christinebraneli.ck.page/waitlist

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11434021 Tue, 04 Oct 2022 04:00:00 -0700 1248 86 full false 7 Habits of Highly Successful Women 7 Habits of Highly Successful Women There are more than 7 things highly successful women all share in common but these 7 habits are definitely there.

Whether you're an established business owner wanting to scale or grow your business, or a real estate agent, service provider or entrepreneur in the early stages of business growth .....this episode will point you in the direction of high level success.

Have you defined success for yourself?? That's discussed too! 

We each define success differently but one thing we know as women in business, a little extra cash reduces the financial pressures, so financial success is definitely part of the equation.

What do highly successful women have in common? Listen to find out!

Tired of seeing others with less experience than you show up on camera, teaching and business building while you're on the sidelines....camera shy?

This CAMERA SHY TO CAMERA FLY BOOTCAMP is for you!

October 4-6th for only one hour/day. If you can't attend live, you'll get the replays sent to your inbox. You have nothing to lose and LOTS to gain!

Tap this link to join the fun!
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.christinebraneli.com%2Fcourses%2Fovercome-camera-fear-and-captivate-your-audience-in-3-days%3Ffbclid%3DIwAR1XjGJhRfn6OKwrXSc4li9zY3AMf739zXaS5ZJxJvFY4XPfE1m-YwCHwfo&h=AT3kTN8xkLPULS6FSuHc7PgzWwvGmk1lYIdoII_838D8fwmQBMESTKyeuWjPLaKZSEzNE8-ipQbXL7Mu6xS0S_84xX0UOqN0Oj5zGDn49M21mueegkRg32jFp4Ec0fkSQoytOAWEnIahLDdbeo4rq6_c




I love hearing from you! Send me a msg here.

Support the show

]]> There are more than 7 things highly successful women all share in common but these 7 habits are definitely there.

Whether you're an established business owner wanting to scale or grow your business, or a real estate agent, service provider or entrepreneur in the early stages of business growth .....this episode will point you in the direction of high level success.

Have you defined success for yourself?? That's discussed too! 

We each define success differently but one thing we know as women in business, a little extra cash reduces the financial pressures, so financial success is definitely part of the equation.

What do highly successful women have in common? Listen to find out!

Tired of seeing others with less experience than you show up on camera, teaching and business building while you're on the sidelines....camera shy?

This CAMERA SHY TO CAMERA FLY BOOTCAMP is for you!

October 4-6th for only one hour/day. If you can't attend live, you'll get the replays sent to your inbox. You have nothing to lose and LOTS to gain!

Tap this link to join the fun!
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.christinebraneli.com%2Fcourses%2Fovercome-camera-fear-and-captivate-your-audience-in-3-days%3Ffbclid%3DIwAR1XjGJhRfn6OKwrXSc4li9zY3AMf739zXaS5ZJxJvFY4XPfE1m-YwCHwfo&h=AT3kTN8xkLPULS6FSuHc7PgzWwvGmk1lYIdoII_838D8fwmQBMESTKyeuWjPLaKZSEzNE8-ipQbXL7Mu6xS0S_84xX0UOqN0Oj5zGDn49M21mueegkRg32jFp4Ec0fkSQoytOAWEnIahLDdbeo4rq6_c




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]]> Christine Braneli Buzzsprout-11389734 Tue, 27 Sep 2022 04:00:00 -0700 1945 85 full false Solopreneur vs Entrepreneur Solopreneur vs Entrepreneur Part 2 in a mini series about owning your own business. Listen to the previous episode about differences between opening and owning a brick and mortar vs an online business if you have not decided that part yet...

THIS episode describes 3 key differences between a solopreneur and an entrepreneur and they will help you identify yourself and your strengths, so you know which category of business ownership will help you shine.

If you're a camera-shy woman in business who knows you should be showing up on camera but you want more camera confidence, get on the WAITLIST for my course that comes this Fall! Camera Ready Academy prepares you to show up in a way that captivate you audience and will have them coming back for more.

Tap this link for more information!
https://christinebraneli.ck.page/waitlist

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]]> Part 2 in a mini series about owning your own business. Listen to the previous episode about differences between opening and owning a brick and mortar vs an online business if you have not decided that part yet...

THIS episode describes 3 key differences between a solopreneur and an entrepreneur and they will help you identify yourself and your strengths, so you know which category of business ownership will help you shine.

If you're a camera-shy woman in business who knows you should be showing up on camera but you want more camera confidence, get on the WAITLIST for my course that comes this Fall! Camera Ready Academy prepares you to show up in a way that captivate you audience and will have them coming back for more.

Tap this link for more information!
https://christinebraneli.ck.page/waitlist

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]]> Christine Braneli Buzzsprout-11350157 Tue, 20 Sep 2022 04:00:00 -0700 1339 84 full false Deciding between opening a Brick and Mortar or Online Business Deciding between opening a Brick and Mortar or Online Business If you find your mind spinning with business ideas and you're finally ready to jump but you're stuck deciding on whether you should open a brick and mortar business or an online business, have a listen to this episode!

As someone who has done both, I speak to both business types from first- hand experience and offer some current statistical information that may help you make your decision.

Either way, if you have a dream of being an entrepreneur, you should seriously explore going for it. Do your homework, have a business plan, business model AND know your future customers, but do it. It's an experience that will stretch you beyond your wildest dreams. Even if it ends up not being a financial success, it will be a personal growth success you can take into  your next business venture.

If you're a female entrepreneur who feels camera shy or wants to improve your image and brand on camera, GET ON THE WAITLIST for my digital course that starts this October!

Tap this link for more information:
https://christinebraneli.ck.page/waitlist


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]]> If you find your mind spinning with business ideas and you're finally ready to jump but you're stuck deciding on whether you should open a brick and mortar business or an online business, have a listen to this episode!

As someone who has done both, I speak to both business types from first- hand experience and offer some current statistical information that may help you make your decision.

Either way, if you have a dream of being an entrepreneur, you should seriously explore going for it. Do your homework, have a business plan, business model AND know your future customers, but do it. It's an experience that will stretch you beyond your wildest dreams. Even if it ends up not being a financial success, it will be a personal growth success you can take into  your next business venture.

If you're a female entrepreneur who feels camera shy or wants to improve your image and brand on camera, GET ON THE WAITLIST for my digital course that starts this October!

Tap this link for more information:
https://christinebraneli.ck.page/waitlist


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]]> Christine Braneli Buzzsprout-11308772 Tue, 13 Sep 2022 04:00:00 -0700 2529 83 full false 3 Tips to Increase Your Energy 3 Tips to Increase Your Energy We've all been there~ we get in a rut and before we know it, our patience for work, people and life is shot. Relate?

If you're noticing that you're waking up feeling sluggish, your body aches are distracting you from being able to concentrate and you're having trouble mustering the stamina to show up for your work and life with enthusiasm, listen to this quick episode.

Inside, you'll hear 3 things you can do starting NOW  (and they're all FREE) to help hit reset so that you wake up feeling more refreshed and feel more alive during the day, instead of a walking zombie!

If you're a camera shy female business owner that longs to look and feel great on camera so that you can show up for your audience with confidence,  tap this link to get on the waitlist for my Fall course-

-helping you go from camera-shy to camera-fly in weeks! The waitlist gives you the inside scoop on early offers, release date and information. Tap the link to be added!

https://christinebraneli.ck.page/waitlist

Need to be on camera NOW and can't wait for the Fall? Grab my FREE checklist for getting camera ready at the link below!

https://christinebraneli.ck.page

I love hearing from you! Send me a msg here.

Support the show

]]> We've all been there~ we get in a rut and before we know it, our patience for work, people and life is shot. Relate?

If you're noticing that you're waking up feeling sluggish, your body aches are distracting you from being able to concentrate and you're having trouble mustering the stamina to show up for your work and life with enthusiasm, listen to this quick episode.

Inside, you'll hear 3 things you can do starting NOW  (and they're all FREE) to help hit reset so that you wake up feeling more refreshed and feel more alive during the day, instead of a walking zombie!

If you're a camera shy female business owner that longs to look and feel great on camera so that you can show up for your audience with confidence,  tap this link to get on the waitlist for my Fall course-

-helping you go from camera-shy to camera-fly in weeks! The waitlist gives you the inside scoop on early offers, release date and information. Tap the link to be added!

https://christinebraneli.ck.page/waitlist

Need to be on camera NOW and can't wait for the Fall? Grab my FREE checklist for getting camera ready at the link below!

https://christinebraneli.ck.page

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11265335 Tue, 06 Sep 2022 04:00:00 -0700 1402 82 full false Letting Go of Perfectionism Letting Go of Perfectionism It's tough to allow less than perfect to exist when all you want is do a GREAT job! Perfectionism is not your friend and this is why; perfect doesn't exist. You know that!

Okay, but what about excellence? YES, that exists but we have to be okay with less than excellent before we achieve excellence.  Excellent work comes from repetition and repetition creates confidence.

COURAGE is what gets you started.

Done is better than perfect and in this unusual episode, you'll be challenged to get yourself ON CAMERA if you're a camera-shy female business owner...

OR, if you're not camera-shy, you'll be challenged to get out of your comfort zone in some other way; one that allows your imperfect, courageous action to prove to you that it will ALL be okay.

Your success lives in taking the first steps.

If you're a camera shy female business owner that knows you need to show up more but you don't know how, need help with lighting, hair, on camera makeup....all the things; get on the WAITLIST for my upcoming program that will help you go from CAMERA SHY to CAMERA FLY.

Getting on the waitlist just means you'll receive  information about the course before anyone else and have early access to special offers and  bonuses.

Tap this link to be added!

https://christinebraneli.ck.page/waitlist

I love hearing from you! Send me a msg here.

Support the show

]]> It's tough to allow less than perfect to exist when all you want is do a GREAT job! Perfectionism is not your friend and this is why; perfect doesn't exist. You know that!

Okay, but what about excellence? YES, that exists but we have to be okay with less than excellent before we achieve excellence.  Excellent work comes from repetition and repetition creates confidence.

COURAGE is what gets you started.

Done is better than perfect and in this unusual episode, you'll be challenged to get yourself ON CAMERA if you're a camera-shy female business owner...

OR, if you're not camera-shy, you'll be challenged to get out of your comfort zone in some other way; one that allows your imperfect, courageous action to prove to you that it will ALL be okay.

Your success lives in taking the first steps.

If you're a camera shy female business owner that knows you need to show up more but you don't know how, need help with lighting, hair, on camera makeup....all the things; get on the WAITLIST for my upcoming program that will help you go from CAMERA SHY to CAMERA FLY.

Getting on the waitlist just means you'll receive  information about the course before anyone else and have early access to special offers and  bonuses.

Tap this link to be added!

https://christinebraneli.ck.page/waitlist

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11229840 Tue, 30 Aug 2022 09:00:00 -0700 1230 81 full false Fall/Winter 2022 Fashion Colors and Trends Fall/Winter 2022 Fashion Colors and Trends If you're a woman who has never had someone simplify fashion into styles you can actually USE without breaking the bank, you've landed at the right place.

In this episode, the most important style tips for Fall/Winter 2022 are shared so that you don't have to hunt and peck through trend reports or department stores to figure it out yourself. There's a good chance you already have a lot of what is trending in your closet!

We cover colors, looks and even handbags. It's short, fun and to the point so you can get planning your Fall outfits now. Enjoy!

If you're a female business owner that feels camera shy, get on the WAITLIST for my course that launches this Fall! We cover everything from how to dress for your body type and skin-tone to hair, makeup and even lighting. In 6 short weeks of teaching and coaching, you'll go from unsure to unstoppable.  Tap the link below for more info!

https://christinebraneli.ck.page/waitlist

I love hearing from you! Send me a msg here.

Support the show

]]> If you're a woman who has never had someone simplify fashion into styles you can actually USE without breaking the bank, you've landed at the right place.

In this episode, the most important style tips for Fall/Winter 2022 are shared so that you don't have to hunt and peck through trend reports or department stores to figure it out yourself. There's a good chance you already have a lot of what is trending in your closet!

We cover colors, looks and even handbags. It's short, fun and to the point so you can get planning your Fall outfits now. Enjoy!

If you're a female business owner that feels camera shy, get on the WAITLIST for my course that launches this Fall! We cover everything from how to dress for your body type and skin-tone to hair, makeup and even lighting. In 6 short weeks of teaching and coaching, you'll go from unsure to unstoppable.  Tap the link below for more info!

https://christinebraneli.ck.page/waitlist

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11181559 Mon, 22 Aug 2022 04:00:00 -0700 1243 80 full false 3 Things every Photographer wants you to know before your photoshoot 3 Things every Photographer wants you to know before your photoshoot If you're ready to book a photographer for your headshots, branding photos, or family photos, this episode has some GREAT tips for you!

Today's guest is Tish Hale, owner of Latisha Hale Photography  (her links below) and she shares 3 tips every photographer wants you to know; from how to choose the right photographer for you to what not to wear AND MORE.

Do you have a contract with your photographer that spells out what edits they include? Do you shave your legs before a photoshoot? You should! Have to listen to find out why.

Find more information about Tish and her business here:

https://www.latishahalephotography.com

Tap this link below for a FREE checklist of Do's and Don'ts before your next photoshoot:

https://christinebraneli.ck.page






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]]> If you're ready to book a photographer for your headshots, branding photos, or family photos, this episode has some GREAT tips for you!

Today's guest is Tish Hale, owner of Latisha Hale Photography  (her links below) and she shares 3 tips every photographer wants you to know; from how to choose the right photographer for you to what not to wear AND MORE.

Do you have a contract with your photographer that spells out what edits they include? Do you shave your legs before a photoshoot? You should! Have to listen to find out why.

Find more information about Tish and her business here:

https://www.latishahalephotography.com

Tap this link below for a FREE checklist of Do's and Don'ts before your next photoshoot:

https://christinebraneli.ck.page






I love hearing from you! Send me a msg here.

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]]> Christine Braneli Buzzsprout-11145915 Tue, 16 Aug 2022 04:00:00 -0700 2618 79 full false Don't Say Cheese- Tips to improve your headshots and selfies. Don't Say Cheese- Tips to improve your headshots and selfies. Saying cheese doesn't improve your smile! Instead, try the tips in this short episode- smile with your eyes...but HOW?  

If you're a woman in business or female business owner and you need headshots or photos for social media, it's imperative that you have good photos. Why? Because your audience wants to know who the face is behind the brand OR you might be the brand! 

People decide if you're trustworthy and likable in 3 seconds whether you're in person or on photos, but in photos we don't get the opportunity to speak EXCEPT with our eyes and smile. Try these tips and practice!

Tap this link to download  my FREE checklist to help you get camera-ready:
https://christinebraneli.ck.page








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]]> Saying cheese doesn't improve your smile! Instead, try the tips in this short episode- smile with your eyes...but HOW?  

If you're a woman in business or female business owner and you need headshots or photos for social media, it's imperative that you have good photos. Why? Because your audience wants to know who the face is behind the brand OR you might be the brand! 

People decide if you're trustworthy and likable in 3 seconds whether you're in person or on photos, but in photos we don't get the opportunity to speak EXCEPT with our eyes and smile. Try these tips and practice!

Tap this link to download  my FREE checklist to help you get camera-ready:
https://christinebraneli.ck.page








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]]> Christine Braneli Buzzsprout-11105413 Tue, 09 Aug 2022 04:00:00 -0700 853 78 full false Why positive affirmations don't work Why positive affirmations don't work We've all heard we should write down and say a list of affirmations for whatever we want, but how many of us love our body after saying "I love my body" ten times a day??  Just speaking a sentence or two doesn't work!

In this quick episode, we discuss how to pair affirmations with being in the zone (or getting in the zone) so we can FEEL the desired result. Have a listen and tell me if it works for you!

Here's the link to the FREE Ultimate Checklist for getting yourself camera ready. Tap the link to download it now!

https://christinebraneli.ck.page



I love hearing from you! Send me a msg here.

Support the show

]]> We've all heard we should write down and say a list of affirmations for whatever we want, but how many of us love our body after saying "I love my body" ten times a day??  Just speaking a sentence or two doesn't work!

In this quick episode, we discuss how to pair affirmations with being in the zone (or getting in the zone) so we can FEEL the desired result. Have a listen and tell me if it works for you!

Here's the link to the FREE Ultimate Checklist for getting yourself camera ready. Tap the link to download it now!

https://christinebraneli.ck.page



I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11066356 Tue, 02 Aug 2022 04:00:00 -0700 1064 77 full false 5 Steps for Overcoming Imposter Syndrome 5 Steps for Overcoming Imposter Syndrome Are you stuck feeling unqualified?  Not good enough??? We've all struggled with not "feeling ready" or feeling inadequate in different areas of our lives.   How do we move from that awful worry that we'll look like a fraud to taking even a baby step forward? We explore the answers in this quick episode! 

If you're a camera-shy female business owner who knows that showing up on video or brand photos would help grow your business but you keep putting if off, I have something coming for you this September! 

Grab my free checklist for getting camera-ready at the link below and that will automatically add you to the waitlist to get information for my new program created specifically for female entrepreneurs to look and feel fabulous on camera. 

Here's the link to get on the list for more info!

https://christinebraneli.ck.page



I love hearing from you! Send me a msg here.

Support the show

]]> Are you stuck feeling unqualified?  Not good enough??? We've all struggled with not "feeling ready" or feeling inadequate in different areas of our lives.   How do we move from that awful worry that we'll look like a fraud to taking even a baby step forward? We explore the answers in this quick episode! 

If you're a camera-shy female business owner who knows that showing up on video or brand photos would help grow your business but you keep putting if off, I have something coming for you this September! 

Grab my free checklist for getting camera-ready at the link below and that will automatically add you to the waitlist to get information for my new program created specifically for female entrepreneurs to look and feel fabulous on camera. 

Here's the link to get on the list for more info!

https://christinebraneli.ck.page



I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-11016116 Tue, 26 Jul 2022 04:00:00 -0700 1232 full false Got Grit? You need it for Success. Got Grit? You need it for Success. What separates the good from the great? A lot actually!....but the greats in life all persevered when they could have easily given up. They didn't quit. They had GRIT. 

Grit is something you dig deep for. It focuses on your end goals and dreams and it's what keeps you driven to show up when life beats you up.

In this power dose short episode, you're given a quick shot in arm to remind you to KEEP MOVING FORWARD, even when life gets in the way and you feel like quietly shrinking away from that big goal you wanted. 

Listen to this episode and DON'T QUIT. You've got this!

I love hearing from you! Send me a msg here.

Support the show

]]> What separates the good from the great? A lot actually!....but the greats in life all persevered when they could have easily given up. They didn't quit. They had GRIT. 

Grit is something you dig deep for. It focuses on your end goals and dreams and it's what keeps you driven to show up when life beats you up.

In this power dose short episode, you're given a quick shot in arm to remind you to KEEP MOVING FORWARD, even when life gets in the way and you feel like quietly shrinking away from that big goal you wanted. 

Listen to this episode and DON'T QUIT. You've got this!

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10984737 Tue, 19 Jul 2022 04:00:00 -0700 850 76 full false Paralysis by Analysis Paralysis by Analysis We've ALL been there! There is a decision that we need to make and instead of making it, we get stuck in allllllll of the analysis of what if's; we get stuck in overthink.

Whether you're over-studying to launch a business that you know should have started months ago or you can't bring yourself to have a conversation that is going to feel uncomfortable, this short episode tackles 3 common reasons WHY we get stuck, overthink and over-analyze and HOW to overcome them. 




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]]> We've ALL been there! There is a decision that we need to make and instead of making it, we get stuck in allllllll of the analysis of what if's; we get stuck in overthink.

Whether you're over-studying to launch a business that you know should have started months ago or you can't bring yourself to have a conversation that is going to feel uncomfortable, this short episode tackles 3 common reasons WHY we get stuck, overthink and over-analyze and HOW to overcome them. 




I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10943891 Tue, 12 Jul 2022 04:00:00 -0700 1288 75 full false Finding your Purpose Finding your Purpose It's been talked about thousands of times, but every time we hear it from a new perspective it helps us get more dialed in.

Knowing why you're on earth helps create your vision. Ever hear "without vision people perish?" Vision helps shape your future!

If you're not operating your business from a vision statement, the odds are against you because your vision statement is directly linked to your PURPOSE; your why.

In this episode we explore the difference between mission and vision and how to leave a legacy that aligns with your truth. How do you want to make the world a better place, even if it's your immediate circle of people? How do you want to be remembered?

Take 20 minutes and listen. This will get your wheels turning and help you unlock your purpose!

Interested in being more confident on camera? Be a beta tester for my new program starting on Monday, July 11, 2022! Email me at info@christinebraneli.com for info.

GRAB THIS FREEBIE; THE ULTIMATE CHECKLIST OF DO'S AND DON'TS FOR BEING ON CAMERA:
https://christinebraneli.ck.page






I love hearing from you! Send me a msg here.

Support the show

]]> It's been talked about thousands of times, but every time we hear it from a new perspective it helps us get more dialed in.

Knowing why you're on earth helps create your vision. Ever hear "without vision people perish?" Vision helps shape your future!

If you're not operating your business from a vision statement, the odds are against you because your vision statement is directly linked to your PURPOSE; your why.

In this episode we explore the difference between mission and vision and how to leave a legacy that aligns with your truth. How do you want to make the world a better place, even if it's your immediate circle of people? How do you want to be remembered?

Take 20 minutes and listen. This will get your wheels turning and help you unlock your purpose!

Interested in being more confident on camera? Be a beta tester for my new program starting on Monday, July 11, 2022! Email me at info@christinebraneli.com for info.

GRAB THIS FREEBIE; THE ULTIMATE CHECKLIST OF DO'S AND DON'TS FOR BEING ON CAMERA:
https://christinebraneli.ck.page






I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10902616 Tue, 05 Jul 2022 04:00:00 -0700 1312 full false How your Signature Style can Improve your Business How your Signature Style can Improve your Business What's your style or aesthetic? Are you classic, modern, boho, sporty spice? What colors are part of your aesthetic? Does your personal style align with your brand or business vibe? It should! In this episode we explore WHY and HOW to create our signature look/style in a way that brands us in a positively memorable way. This is important for female entrepreneurs, women of influence, women in leadership and women who are just getting out there with a new side hustle. Creating a Signature Look will not only help your work but it will also save you money and make it easier to get ready in the morning.  Listen and find out how!

If you're a camera-shy woman who gets photos/headshots or shows her face online as the face of her brand but feels anything but confident and put together doing it,  this free Ultimate Checklist is for you! 

Tap or copy/paste the link to grab it now:
https://christinebraneli.ck.page/checklist



I love hearing from you! Send me a msg here.

Support the show

]]> What's your style or aesthetic? Are you classic, modern, boho, sporty spice? What colors are part of your aesthetic? Does your personal style align with your brand or business vibe? It should! In this episode we explore WHY and HOW to create our signature look/style in a way that brands us in a positively memorable way. This is important for female entrepreneurs, women of influence, women in leadership and women who are just getting out there with a new side hustle. Creating a Signature Look will not only help your work but it will also save you money and make it easier to get ready in the morning.  Listen and find out how!

If you're a camera-shy woman who gets photos/headshots or shows her face online as the face of her brand but feels anything but confident and put together doing it,  this free Ultimate Checklist is for you! 

Tap or copy/paste the link to grab it now:
https://christinebraneli.ck.page/checklist



I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10839238 Tue, 28 Jun 2022 04:00:00 -0700 1728 74 full false Developing your Personal Brand Developing your Personal Brand Do you know the difference between your personal brand and your business brand? In this episode we explore the how and WHY your personal image/brand matters and one reason is if it is solid, having a great personal image allows you to pivot in your business. and who you serve! This message matters most for female entrepreneurs, digital course creators, online business owners and other professional women. 

Here's the link for the FREE Ultimate Checklist for On-Camera Confidence.  It's chock full of info for your next photo or video shoot covering everything from health/beauty tips so you show up glowing to practical tips to improve your speaking voice if you're on video. Tap or copy/paste and get it now!

https://christinebraneli.ck.page/checklist



I love hearing from you! Send me a msg here.

Support the show

]]> Do you know the difference between your personal brand and your business brand? In this episode we explore the how and WHY your personal image/brand matters and one reason is if it is solid, having a great personal image allows you to pivot in your business. and who you serve! This message matters most for female entrepreneurs, digital course creators, online business owners and other professional women. 

Here's the link for the FREE Ultimate Checklist for On-Camera Confidence.  It's chock full of info for your next photo or video shoot covering everything from health/beauty tips so you show up glowing to practical tips to improve your speaking voice if you're on video. Tap or copy/paste and get it now!

https://christinebraneli.ck.page/checklist



I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10824490 Tue, 21 Jun 2022 04:00:00 -0700 1587 73 full false Harnessing the Power of Self-Love Harnessing the Power of Self-Love You know how nothing rocks you when you're falling in love? The world could be crashing down but that 'in love' high has you floating in the clouds. What IF you could capture that same feeling by falling in love with YOURSELF?  

You read that right. That feeling can be caught and felt the exact same way as falling in love with another person except THIS kind of love is not dependent on someone else! 

In this episode we unpack how to love self and some areas of self care that will nurture that energy. Women who figure this out are better bosses, partners, coworkers, business owners and more. Listen to the episode to learn how!

As promised, here is the free Ultimate Checklist for being Confident on Camera. Tap or copy/paste the link to grab it!

https://christinebraneli.ck.page/checklist



I love hearing from you! Send me a msg here.

Support the show

]]> You know how nothing rocks you when you're falling in love? The world could be crashing down but that 'in love' high has you floating in the clouds. What IF you could capture that same feeling by falling in love with YOURSELF?  

You read that right. That feeling can be caught and felt the exact same way as falling in love with another person except THIS kind of love is not dependent on someone else! 

In this episode we unpack how to love self and some areas of self care that will nurture that energy. Women who figure this out are better bosses, partners, coworkers, business owners and more. Listen to the episode to learn how!

As promised, here is the free Ultimate Checklist for being Confident on Camera. Tap or copy/paste the link to grab it!

https://christinebraneli.ck.page/checklist



I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10789062 Tue, 14 Jun 2022 04:00:00 -0700 1628 72 full false Mid-Year Check-Up Mid-Year Check-Up Hey Glow-Getters! Did you set any intentions,  New Year resolutions, or goals in January? How are they going? Have you considered what you need to change, shift or delete from your goal list? This episode is all about helping you RESET for the year! You have 7 months before the end of this year to reach your goals and there is some real talk here about how and WHY your goals matter. For an extra kick, accountability is even in the mix.... with Christine directly! 

You can reach her with your goals and 3 things you'll do to move the needle toward them at this email address: info@christinebraneli.com

You can also send a DM to her on Facebook or Instagram. The accounts are under her name: Christine Braneli.

If you're shopping for new shade/sunglasses for Summer: grab this FREE guide to help you choose the best shaped-framed for your face. Tap or copy/paste this link:

https://christinebraneli.ck.page/2a8e70140a



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]]> Hey Glow-Getters! Did you set any intentions,  New Year resolutions, or goals in January? How are they going? Have you considered what you need to change, shift or delete from your goal list? This episode is all about helping you RESET for the year! You have 7 months before the end of this year to reach your goals and there is some real talk here about how and WHY your goals matter. For an extra kick, accountability is even in the mix.... with Christine directly! 

You can reach her with your goals and 3 things you'll do to move the needle toward them at this email address: info@christinebraneli.com

You can also send a DM to her on Facebook or Instagram. The accounts are under her name: Christine Braneli.

If you're shopping for new shade/sunglasses for Summer: grab this FREE guide to help you choose the best shaped-framed for your face. Tap or copy/paste this link:

https://christinebraneli.ck.page/2a8e70140a



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]]> Christine Braneli Buzzsprout-10690212 Tue, 07 Jun 2022 04:00:00 -0700 1357 71 full false How to achieve Confident Beauty How to achieve Confident Beauty Most of us have areas of our physical body where we feel less than confident, from crooked teeth all the way to struggling with postpartum baby belly. How do we go from feeling insecure to feeling truly confident from the inside-out? In this episode, we discuss what confidence is and offer an explanation and solutions on how to achieve CONFIDENT BEAUTY, because if you have inner confidence, that's your golden ticket to showing up more effectively for your clients and audience..

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]]> Most of us have areas of our physical body where we feel less than confident, from crooked teeth all the way to struggling with postpartum baby belly. How do we go from feeling insecure to feeling truly confident from the inside-out? In this episode, we discuss what confidence is and offer an explanation and solutions on how to achieve CONFIDENT BEAUTY, because if you have inner confidence, that's your golden ticket to showing up more effectively for your clients and audience..

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]]> Christine Braneli Buzzsprout-10669278 Tue, 31 May 2022 04:00:00 -0700 1385 70 full false How to look 'hot' in your Shades How to look 'hot' in your Shades Can you believe it's almost Summer?! Just in time for you to pull out your seasonal clothes for sunny weather, we're talking SUNGLASSES. How do you choose the best frames for your face when shopping for sunglasses? Based on fashion and styling rules, this shorty episode has you covered and the same styling guidelines apply to prescriptive eyewear, as well. 

As promised, here is the link to get the FREE style guide so you can shop for your new sunglasses with confidence. Tap or copy/paste the link to grab your free guide!

https://christinebraneli.ck.page/2a8e70140a



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]]> Can you believe it's almost Summer?! Just in time for you to pull out your seasonal clothes for sunny weather, we're talking SUNGLASSES. How do you choose the best frames for your face when shopping for sunglasses? Based on fashion and styling rules, this shorty episode has you covered and the same styling guidelines apply to prescriptive eyewear, as well. 

As promised, here is the link to get the FREE style guide so you can shop for your new sunglasses with confidence. Tap or copy/paste the link to grab your free guide!

https://christinebraneli.ck.page/2a8e70140a



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]]> Christine Braneli Buzzsprout-10669930 Tue, 24 May 2022 04:00:00 -0700 838 69 full false Dressing for your Body Type Dressing for your Body Type A sequel to the previous episode where we discussed enhancing personal image mostly through hair and makeup, in this episode, we take on body shape, facial shape and finding the best neckline for a top or jacket, to suit you.
 If you want to add some pizazz to. your appearance for Zoom or a new headshot or maybe you've been hiding in baggy clothes since the beginning of the pandemic, it is time to tap into the REAL you and start putting your best foot forward again. This episode is best for those who feel stuck or have no idea how to choose fashion for their body shape, regardless of size. 

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]]> A sequel to the previous episode where we discussed enhancing personal image mostly through hair and makeup, in this episode, we take on body shape, facial shape and finding the best neckline for a top or jacket, to suit you.
 If you want to add some pizazz to. your appearance for Zoom or a new headshot or maybe you've been hiding in baggy clothes since the beginning of the pandemic, it is time to tap into the REAL you and start putting your best foot forward again. This episode is best for those who feel stuck or have no idea how to choose fashion for their body shape, regardless of size. 

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]]> Christine Braneli Buzzsprout-10631161 Tue, 17 May 2022 04:00:00 -0700 1627 68 full false Enhance your Personal Image Enhance your Personal Image We talk a lot about first impressions around here and this episode breaks down HOW to improve your first impression through better beauty and styling tips. Do you know how to dress for. your body shape? How to accessorize for your face shape? What about how to prep your skin to apply makeup so that it looks flawless? We tackle all of this and more so that. you can begin applying small fun changes as soon as you're done listening to this episode. Have fun!

As promised, here is the link to help you find the best lip color for your skin tone: 
https://christinebraneli.ck.page 

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]]> We talk a lot about first impressions around here and this episode breaks down HOW to improve your first impression through better beauty and styling tips. Do you know how to dress for. your body shape? How to accessorize for your face shape? What about how to prep your skin to apply makeup so that it looks flawless? We tackle all of this and more so that. you can begin applying small fun changes as soon as you're done listening to this episode. Have fun!

As promised, here is the link to help you find the best lip color for your skin tone: 
https://christinebraneli.ck.page 

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10590439 Tue, 10 May 2022 04:00:00 -0700 1995 67 full false Your Speaking Voice Your Speaking Voice We've all heard voices that bored us to sleep and we've also heard voices that held our attention for an entire narrated film. What is it about voices that hold our attention? How do they do it? Is it possible for YOU to use your voice in a way that influences others toward better work performance, better behavior or maybe even purchase your products? Using your voice properly in addition to having great body language is your secret weapon to successful communication. This episode simplifies the voice components and offers easy ways for you to begin improving right away.

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]]> We've all heard voices that bored us to sleep and we've also heard voices that held our attention for an entire narrated film. What is it about voices that hold our attention? How do they do it? Is it possible for YOU to use your voice in a way that influences others toward better work performance, better behavior or maybe even purchase your products? Using your voice properly in addition to having great body language is your secret weapon to successful communication. This episode simplifies the voice components and offers easy ways for you to begin improving right away.

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]]> Christine Braneli Buzzsprout-10548201 Tue, 03 May 2022 04:00:00 -0700 1408 66 full false Body Language Do's and Don'ts Body Language Do's and Don'ts Do you tip your head when listening to someone speak? Do you know what that implies? SO much of our communication is non-verbal; 65-93%! In this episode, everything is lightly covered from eye contact to how to sit in a way that displays you're engaged. If you're a woman who speaks before a group of people, whether in person on video, this episode gives a lot of tips to help you use ideal non verbal cues to build the like, know and trust factor with your audience. 

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]]> Do you tip your head when listening to someone speak? Do you know what that implies? SO much of our communication is non-verbal; 65-93%! In this episode, everything is lightly covered from eye contact to how to sit in a way that displays you're engaged. If you're a woman who speaks before a group of people, whether in person on video, this episode gives a lot of tips to help you use ideal non verbal cues to build the like, know and trust factor with your audience. 

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]]> Christine Braneli Buzzsprout-10505010 Tue, 26 Apr 2022 04:00:00 -0700 1729 65 full false Getting Camera Ready Getting Camera Ready Whether you're going to be getting professional photos done for headshots, family photos, a website or wedding or you'll be recording video for your job,  you want to look your best! This episode gives you an 8 week countdown of everything you need to do to get your GLOW on including but not limited to shedding some pounds, hair, makeup, and dietary changes that will help your skin radiate beauty. Grab a pen and paper for this one to take notes, because it's all broken down from 8 weeks all the way to 2 weeks before you're behind the lens. One last thing to mention- have fun with it! 

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]]> Whether you're going to be getting professional photos done for headshots, family photos, a website or wedding or you'll be recording video for your job,  you want to look your best! This episode gives you an 8 week countdown of everything you need to do to get your GLOW on including but not limited to shedding some pounds, hair, makeup, and dietary changes that will help your skin radiate beauty. Grab a pen and paper for this one to take notes, because it's all broken down from 8 weeks all the way to 2 weeks before you're behind the lens. One last thing to mention- have fun with it! 

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]]> Christine Braneli Buzzsprout-10435525 Tue, 19 Apr 2022 04:00:00 -0700 1425 64 full false Tips for healthy, gorgeous hair Tips for healthy, gorgeous hair This is part 2 of a beauty routine series.
Gorgeous, healthy hair starts with diet but requires good hair-care as well! Has anyone ever actually taught you how to properly wash and condition your hair? Seems like a no-brainer right?! ...but many hairstylists agree that women are not washing and caring for their hair properly and if they made a few small changes, their hair would be healthier, happier and have more shine. Experiencing hair loss and you can't figure it out? That's covered, too! Tune in to learn more.

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]]> This is part 2 of a beauty routine series.
Gorgeous, healthy hair starts with diet but requires good hair-care as well! Has anyone ever actually taught you how to properly wash and condition your hair? Seems like a no-brainer right?! ...but many hairstylists agree that women are not washing and caring for their hair properly and if they made a few small changes, their hair would be healthier, happier and have more shine. Experiencing hair loss and you can't figure it out? That's covered, too! Tune in to learn more.

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]]> Christine Braneli Buzzsprout-10412571 Thu, 14 Apr 2022 04:00:00 -0700 1640 63 full false Getting that Youthful Facial Glow Getting that Youthful Facial Glow Part 1 of a two-part beauty routine series: 
It's time to talk skincare! This episode covers everything from facial cleansing to botox, fillers and face lifts. Do you have a routine for your skin care regimen? Do you know the order of applying serums, creams and oils to get the best results? How often do you change your pillowcase??? If you want to glow, you have to treat your skin like the organ it is and if your current routine isn't doing it for you, some extra zhuzh might be your next step! 

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]]> Part 1 of a two-part beauty routine series: 
It's time to talk skincare! This episode covers everything from facial cleansing to botox, fillers and face lifts. Do you have a routine for your skin care regimen? Do you know the order of applying serums, creams and oils to get the best results? How often do you change your pillowcase??? If you want to glow, you have to treat your skin like the organ it is and if your current routine isn't doing it for you, some extra zhuzh might be your next step! 

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10411378 Tue, 12 Apr 2022 04:00:00 -0700 1914 62 full false Success Mindset: How to stop jumping to conclusions Success Mindset: How to stop jumping to conclusions We all do it! We experience something that triggers us into a downward spiral of worst case scenarios; someone you're dating doesn't text back right away or your boss calls a meeting with you and before you know it, your mind has you in a tizzy of he's breaking up with me or I'm getting fired. Relate?

In this episode we explore WHY we do this and how to better manage our mindset so that we can prevent self-induced stress. From having anxiety and fear to handling ambiguity, this short episode will help you remember who you are and hopefully leave you feeling more like the strong empowered woman you are.

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]]> We all do it! We experience something that triggers us into a downward spiral of worst case scenarios; someone you're dating doesn't text back right away or your boss calls a meeting with you and before you know it, your mind has you in a tizzy of he's breaking up with me or I'm getting fired. Relate?

In this episode we explore WHY we do this and how to better manage our mindset so that we can prevent self-induced stress. From having anxiety and fear to handling ambiguity, this short episode will help you remember who you are and hopefully leave you feeling more like the strong empowered woman you are.

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10379982 Tue, 05 Apr 2022 04:00:00 -0700 1294 full false Fertility struggles, Near death experience and Miracles Fertility struggles, Near death experience and Miracles Today's guest shares her story about struggling to get pregnant with a 2nd child, including multiple miscarriages, failed IVF treatment and feelings of frustration combined with  sadness and devastation. Her 2nd child arrived after she'd given up trying, due to a near death experience.
Dr. Booseh Jafari, DDS has a story that offers hope mixed with small dose of reality, because she understands that not all fertility struggles end happy, like hers. She highly recommends all women read the book "Taking Charge of Your Fertility" by Toni Weschler and believes the more educated women are about how their body functions, the better they will understand when things go wrong.  


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]]> Today's guest shares her story about struggling to get pregnant with a 2nd child, including multiple miscarriages, failed IVF treatment and feelings of frustration combined with  sadness and devastation. Her 2nd child arrived after she'd given up trying, due to a near death experience.
Dr. Booseh Jafari, DDS has a story that offers hope mixed with small dose of reality, because she understands that not all fertility struggles end happy, like hers. She highly recommends all women read the book "Taking Charge of Your Fertility" by Toni Weschler and believes the more educated women are about how their body functions, the better they will understand when things go wrong.  


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]]> Christine Braneli Buzzsprout-10337252 Tue, 29 Mar 2022 04:00:00 -0700 3238 60 full false Why you should be wearing LIPSTICK Why you should be wearing LIPSTICK Did you know that women who wear makeup to work, on  average, earn 20% more than women who don't? Don't shoot the messenger, just reporting statistics here!

Surveys show that wearing lipstick helps women feel more confident and it also  helps your overall look seem more put together. It's a finishing touch of putting your best self out there!

Lipstick has a checkered past and in this short episode we dive into how it was made for ancient women and how one ingredient from bugs is still an ingredient in cosmetics today! Any idea which bug it might be? You have to listen to find out!

As promised in the episode, I've put together a free guide to help you find the best lip color for your skin tone. You can get that guide by clicking this link:

https://christinebraneli.ck.page




I love hearing from you! Send me a msg here.

Support the show

]]> Did you know that women who wear makeup to work, on  average, earn 20% more than women who don't? Don't shoot the messenger, just reporting statistics here!

Surveys show that wearing lipstick helps women feel more confident and it also  helps your overall look seem more put together. It's a finishing touch of putting your best self out there!

Lipstick has a checkered past and in this short episode we dive into how it was made for ancient women and how one ingredient from bugs is still an ingredient in cosmetics today! Any idea which bug it might be? You have to listen to find out!

As promised in the episode, I've put together a free guide to help you find the best lip color for your skin tone. You can get that guide by clicking this link:

https://christinebraneli.ck.page




I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10294592 Tue, 22 Mar 2022 04:00:00 -0700 1181 59 full false Alpha Female, Beta Female, Omega Female Alpha Female, Beta Female, Omega Female Do you know if you're an Alpha or Beta female? How about Omega?  Understanding your natural gifts as well as being able to recognize these hierarchies in groups, whether in work or social situations, can make your world a more successful and peaceful place! 

Groups of females don't find their pecking order quite as fast as male groups do, but they arrive at similar levels of dominance. 

Whether you're leading a team, building a team or part of a team, it will always go more smoothly when social hierarchy is allowed to land naturally. 

Have a listen to see which one you are!

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]]> Do you know if you're an Alpha or Beta female? How about Omega?  Understanding your natural gifts as well as being able to recognize these hierarchies in groups, whether in work or social situations, can make your world a more successful and peaceful place! 

Groups of females don't find their pecking order quite as fast as male groups do, but they arrive at similar levels of dominance. 

Whether you're leading a team, building a team or part of a team, it will always go more smoothly when social hierarchy is allowed to land naturally. 

Have a listen to see which one you are!

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]]> Christine Braneli Buzzsprout-10252097 Tue, 15 Mar 2022 04:00:00 -0700 1440 58 full false Got soft skills? Got soft skills? Hard skills are skills you were trained in. Soft skills are a set of abilities that make you a candidate for a job promotion and better relationships.  Combine great soft skills with a high EQ and you're ripe for leadership or a position of influence. This episode reviews the basic soft skill set and will help you evaluate yourself to see where. you may need to level up.

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]]> Hard skills are skills you were trained in. Soft skills are a set of abilities that make you a candidate for a job promotion and better relationships.  Combine great soft skills with a high EQ and you're ripe for leadership or a position of influence. This episode reviews the basic soft skill set and will help you evaluate yourself to see where. you may need to level up.

I love hearing from you! Send me a msg here.

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]]> Christine Braneli Buzzsprout-10209119 Tue, 08 Mar 2022 04:00:00 -0800 1611 57 full false What's Your EQ? What's Your EQ? Do you know if you have high EQ?  Does it matter if it's high or low? Emotional Intelligence is not something new but it's getting more attention in the workplace in the last few years. Those with a higher EQ are shown to have better mental health, better job performance, better relationships and better leadership skills than those with lower EQ.  So WHAT IS emotional intelligence and can we improve it? Tune in to find out!

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]]> Do you know if you have high EQ?  Does it matter if it's high or low? Emotional Intelligence is not something new but it's getting more attention in the workplace in the last few years. Those with a higher EQ are shown to have better mental health, better job performance, better relationships and better leadership skills than those with lower EQ.  So WHAT IS emotional intelligence and can we improve it? Tune in to find out!

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]]> Christine Braneli Buzzsprout-10164415 Tue, 01 Mar 2022 04:00:00 -0800 1337 56 full false Getting Unstuck Getting Unstuck Are you in a rut? Maybe you're feeling stuck in a relationship, your job or even your health/body/weight/size. This episode is all about helping the woman who is a goal setter, reach her goals. It's a nudge to help you consider where you are, where you want to be and taking that first step into the unknown, toward your goal. Being stuck for a minute is okay. Being stuck for years is a waste of your time.  This quick pep talk may be just the motivation you need to remind yourself that you're a woman with solutions (not excuses) and help you you design a life you enjoy living.

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]]> Are you in a rut? Maybe you're feeling stuck in a relationship, your job or even your health/body/weight/size. This episode is all about helping the woman who is a goal setter, reach her goals. It's a nudge to help you consider where you are, where you want to be and taking that first step into the unknown, toward your goal. Being stuck for a minute is okay. Being stuck for years is a waste of your time.  This quick pep talk may be just the motivation you need to remind yourself that you're a woman with solutions (not excuses) and help you you design a life you enjoy living.

I love hearing from you! Send me a msg here.

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]]> Christine Braneli Buzzsprout-10116210 Tue, 22 Feb 2022 04:00:00 -0800 1334 55 full false Kids Anxiety Solutions Kids Anxiety Solutions Anxiety in children is REAL and has skyrocketed since the pandemic began, but how do we recognize it and once we recognize it, how can we help them?? 

Today's guest is Niki Brosnan, founder of Kids Anxiety Solutions and she shares a powerful message all mothers, teachers and anyone else who works with children on a regular basis  should hear.  Whether it's anxiety caused from the pandemic, a family situation or the child's response to their surroundings, Niki's expertise helps identify the anxiety, validate the child and provides parents management tools that the children will be able to rely on for the rest of their life. 

You can find Niki on Facebook, Instagram and TikTok by the name Kids Anxiety Solutions. Her inbox is always open for messages and questions.

Niki's recommended reading for more information about children's anxiety are below:
‘The Deepest Well’ by Dr. Nadine Burke
For Children’s Anxiety Information:
‘Anxious Kids’ by Micheal Grose & Dr Jodi Richardson
‘The Opposite of Worry’ by Lawrence J. Cohen PhD
‘Freeing Your Child from Anxiety’ by Tamar’s E. Chansky PhD
Kids’ picture books:
‘Alpha breaths’ by Christopher Willard & Daniel Rechtschaffen
‘The Invisible String’ by Patrice Karst
‘The Anxious Avocado’ by Kris Taft Miller
‘Breathe Like a Bear’ by Kira Willey 
‘A Little Spot of Anxiety’ by Diane Alber

For tweens/teens: ‘Superpowered’ by Renee Jain & Dr Shefali Tsabary 
‘Anxiety Relief for Teens’ by Regine Galanti PhD




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]]> Anxiety in children is REAL and has skyrocketed since the pandemic began, but how do we recognize it and once we recognize it, how can we help them?? 

Today's guest is Niki Brosnan, founder of Kids Anxiety Solutions and she shares a powerful message all mothers, teachers and anyone else who works with children on a regular basis  should hear.  Whether it's anxiety caused from the pandemic, a family situation or the child's response to their surroundings, Niki's expertise helps identify the anxiety, validate the child and provides parents management tools that the children will be able to rely on for the rest of their life. 

You can find Niki on Facebook, Instagram and TikTok by the name Kids Anxiety Solutions. Her inbox is always open for messages and questions.

Niki's recommended reading for more information about children's anxiety are below:
‘The Deepest Well’ by Dr. Nadine Burke
For Children’s Anxiety Information:
‘Anxious Kids’ by Micheal Grose & Dr Jodi Richardson
‘The Opposite of Worry’ by Lawrence J. Cohen PhD
‘Freeing Your Child from Anxiety’ by Tamar’s E. Chansky PhD
Kids’ picture books:
‘Alpha breaths’ by Christopher Willard & Daniel Rechtschaffen
‘The Invisible String’ by Patrice Karst
‘The Anxious Avocado’ by Kris Taft Miller
‘Breathe Like a Bear’ by Kira Willey 
‘A Little Spot of Anxiety’ by Diane Alber

For tweens/teens: ‘Superpowered’ by Renee Jain & Dr Shefali Tsabary 
‘Anxiety Relief for Teens’ by Regine Galanti PhD




I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10077614 Tue, 15 Feb 2022 04:00:00 -0800 2963 full false Healing from Dream-Body Dysmorphia Healing from Dream-Body Dysmorphia Have you ever been around someone who makes a negative comment about the shape or size of someone else? Of course you have. What you may not realize is that those comments are directly linked to negative body image in children, and that's exactly what today's guest, Taylor Squeglia, shares in her story. 

Taylor struggled with body image and disordered eating for nearly 10 years before her healing process began.  Her healing  began while serving victims of sex trafficking and convincing them of their beauty. This episode is her story and today, she's on the other side,  as a professional chef and teaching people how to prepare and enjoy food! 

Taylor can be found on Instagram by her name: Taylor Squeglia where she offers free guidance, a blog and even a digital course,  to help people enjoy stress free cooking.

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]]> Have you ever been around someone who makes a negative comment about the shape or size of someone else? Of course you have. What you may not realize is that those comments are directly linked to negative body image in children, and that's exactly what today's guest, Taylor Squeglia, shares in her story. 

Taylor struggled with body image and disordered eating for nearly 10 years before her healing process began.  Her healing  began while serving victims of sex trafficking and convincing them of their beauty. This episode is her story and today, she's on the other side,  as a professional chef and teaching people how to prepare and enjoy food! 

Taylor can be found on Instagram by her name: Taylor Squeglia where she offers free guidance, a blog and even a digital course,  to help people enjoy stress free cooking.

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Braneli Buzzsprout-10032680 Tue, 08 Feb 2022 04:00:00 -0800 2169 53 full false Fake it until You Make it Fake it until You Make it Have you ever heard or used the phrase "Fake it until you make it?"  Of course you have! But CAN you do that? Does it work? In this episode, we unpack the situations where you may need to find more confidence; such as a job interview, a new job, public speaking, being on camera, social settings and even dating...and we learn what happens in our brain chemistry when we "fake" our confidence. Here's a little secret.....you CAN fake it until you make it, all while showing up authentically, as the new version of you! Tune in to learn how. 

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]]> Have you ever heard or used the phrase "Fake it until you make it?"  Of course you have! But CAN you do that? Does it work? In this episode, we unpack the situations where you may need to find more confidence; such as a job interview, a new job, public speaking, being on camera, social settings and even dating...and we learn what happens in our brain chemistry when we "fake" our confidence. Here's a little secret.....you CAN fake it until you make it, all while showing up authentically, as the new version of you! Tune in to learn how. 

I love hearing from you! Send me a msg here.

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]]> Christine Braneli Buzzsprout-9988019 Tue, 01 Feb 2022 04:00:00 -0800 1686 52 full false Making a great First Impression Making a great First Impression We get less than 3 seconds to make a first impression. Less than 3 seconds! Whether you're in the dating world,  scheduling interviews for a new job, in a position of leadership or just making new friends, the way you present yourself MATTERS.

In this episode, the 12 factors researchers found that we make judgement on during first  impressions are covered, followed by what you can do to begin improving your first impression, right away.

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]]> We get less than 3 seconds to make a first impression. Less than 3 seconds! Whether you're in the dating world,  scheduling interviews for a new job, in a position of leadership or just making new friends, the way you present yourself MATTERS.

In this episode, the 12 factors researchers found that we make judgement on during first  impressions are covered, followed by what you can do to begin improving your first impression, right away.

I love hearing from you! Send me a msg here.

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]]> Christine Braneli Buzzsprout-9945527 Tue, 25 Jan 2022 04:00:00 -0800 2388 51 full false Recovering from Bulimia Recovering from Bulimia If you have a love/hate relationship with food because it was used as reward/punishment growing up,  or you ever felt ashamed for how much food you eat OR... if you ever forced yourself to purge after eating, this episode is for you.

Today's guest is Doriliz Perez, a college-educated mom, entrepreneur and survivor of bulimia.   She shares her story around the guilt and shame for struggling with an eating disorder and how challenging recovery can be;  because unlike other addictions where you learn to live without the substances, you cannot live without food.  Doriliz found her footing and has landed on the side of victory but it didn't happen overnight.

Her story is real, raw and inspiring and as a result, today Doriliz is coaching women on how to be at their healthiest best, self.  If you would like to connect with her, you can find her on Instagram here: https://www.instagram.com/doriliz_divathletic/ 

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]]> If you have a love/hate relationship with food because it was used as reward/punishment growing up,  or you ever felt ashamed for how much food you eat OR... if you ever forced yourself to purge after eating, this episode is for you.

Today's guest is Doriliz Perez, a college-educated mom, entrepreneur and survivor of bulimia.   She shares her story around the guilt and shame for struggling with an eating disorder and how challenging recovery can be;  because unlike other addictions where you learn to live without the substances, you cannot live without food.  Doriliz found her footing and has landed on the side of victory but it didn't happen overnight.

Her story is real, raw and inspiring and as a result, today Doriliz is coaching women on how to be at their healthiest best, self.  If you would like to connect with her, you can find her on Instagram here: https://www.instagram.com/doriliz_divathletic/ 

I love hearing from you! Send me a msg here.

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]]> Christine Braneli Buzzsprout-9902430 Tue, 18 Jan 2022 04:00:00 -0800 2740 50 full false How is alcohol effecting YOUR body? How is alcohol effecting YOUR body? Whether or not you're doing a sobriety challenge like Dry January, if you enjoy an alcoholic drink every now and then or MORE than once in a while, do you know what it does to your body? Do you know how alcohol effects your health?

 In the USA, alcohol consumption has increased 40% in women since 2020 and many are finding it difficult to break the habit. This episode arms you with understanding and knowledge to help you make better decisions when it comes to drinking, and hopefully will set you up for a successful sobriety challenge should you try one.
This link offers non alcoholic options if pure water or hot tea don't satisfy you: https://www.townandcountrymag.com/leisure/drinks/g29814214/bartender-favorite-mocktails/

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]]> Whether or not you're doing a sobriety challenge like Dry January, if you enjoy an alcoholic drink every now and then or MORE than once in a while, do you know what it does to your body? Do you know how alcohol effects your health?

 In the USA, alcohol consumption has increased 40% in women since 2020 and many are finding it difficult to break the habit. This episode arms you with understanding and knowledge to help you make better decisions when it comes to drinking, and hopefully will set you up for a successful sobriety challenge should you try one.
This link offers non alcoholic options if pure water or hot tea don't satisfy you: https://www.townandcountrymag.com/leisure/drinks/g29814214/bartender-favorite-mocktails/

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]]> Christine Braneli Buzzsprout-9862452 Tue, 11 Jan 2022 04:00:00 -0800 2036 49 full false Staying on Track Staying on Track If you're working on new habits that have the potential of being derailed by something that triggers you, this episode offers a quick tip that will help! You've heard the saying a failure to plan is a plan to fail, and having a plan to manage all potential derailing stressors, is a plan to succeed.  Make this year your best yet!

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]]> If you're working on new habits that have the potential of being derailed by something that triggers you, this episode offers a quick tip that will help! You've heard the saying a failure to plan is a plan to fail, and having a plan to manage all potential derailing stressors, is a plan to succeed.  Make this year your best yet!

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]]> Christine Braneli Buzzsprout-9839118 Thu, 06 Jan 2022 04:00:00 -0800 347 48 full false Dry January Dry January Ready for a challenge that will leave you with better health, better immunity, better skin, better sleep and maybe even a few pounds lighter? This episode is for you! Excited to offer this FREE challenge for the month of January. No alcohol and no added sugar for the month. What? .... sugar too??!  Yes, but you can join if you only want booze free. We're grace based around here! Tune in to hear the what, why and how do I get started? I hope you join us!

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]]> Ready for a challenge that will leave you with better health, better immunity, better skin, better sleep and maybe even a few pounds lighter? This episode is for you! Excited to offer this FREE challenge for the month of January. No alcohol and no added sugar for the month. What? .... sugar too??!  Yes, but you can join if you only want booze free. We're grace based around here! Tune in to hear the what, why and how do I get started? I hope you join us!

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]]> Christine Braneli Buzzsprout-9826972 Tue, 04 Jan 2022 04:00:00 -0800 598 47 full false Reach your 2022 goals Reach your 2022 goals Are you a frustrated goal setter? You set goals for yourself and don't reach them, or seem to have  one same New Year's resolution on the list, year after year?  There might be one trick to help you move the needle forward! You may be stuck in scarcity thinking and this episode reveals what that looks like and provides simple tools to help you move from scarcity thinking into letting your mind hang out in abundance.   There's no progress when we focus on lack and deprivation. Progress comes with enthusiasm and believing you already have enough. If you're not sure what scarcity thinking looks like, tune in to see if you recognize it in yourself and also learn how to change it.

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]]> Are you a frustrated goal setter? You set goals for yourself and don't reach them, or seem to have  one same New Year's resolution on the list, year after year?  There might be one trick to help you move the needle forward! You may be stuck in scarcity thinking and this episode reveals what that looks like and provides simple tools to help you move from scarcity thinking into letting your mind hang out in abundance.   There's no progress when we focus on lack and deprivation. Progress comes with enthusiasm and believing you already have enough. If you're not sure what scarcity thinking looks like, tune in to see if you recognize it in yourself and also learn how to change it.

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]]> Christine Braneli Buzzsprout-9790616 Tue, 28 Dec 2021 04:00:00 -0800 1989 46 full false Binge Eating recovery through meditation and hypnosis Binge Eating recovery through meditation and hypnosis  Do you struggle with binge eating, followed by guilt and shame? You want to tune in to this! Today's guest, Sharon Svenson shares her story of how teenage over-eating eventually turned into binge eating and now years later, she's recovered and helping others.  Sharon's journey is shared to offer hope and encouragement for anyone suffering with this condition and not meant to replace professional medical advice.  You can learn more about her work with  hypnosis on her Youtube channel, Svenson Hypnosis, or her website: https://svensonhypnosis.coachesconsole.com/bio.html

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]]>  Do you struggle with binge eating, followed by guilt and shame? You want to tune in to this! Today's guest, Sharon Svenson shares her story of how teenage over-eating eventually turned into binge eating and now years later, she's recovered and helping others.  Sharon's journey is shared to offer hope and encouragement for anyone suffering with this condition and not meant to replace professional medical advice.  You can learn more about her work with  hypnosis on her Youtube channel, Svenson Hypnosis, or her website: https://svensonhypnosis.coachesconsole.com/bio.html

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]]> Christine Braneli Buzzsprout-9759536 Tue, 21 Dec 2021 04:00:00 -0800 2120 45 full false Sugar and your Immune System Sugar and your Immune System Tis the season of sweets! How do we stay healthy during the holidays and cold/flu season? Watching your sugar and alcohol consumption may be the ticket. In this episode we discuss a clinical study that demonstrated what sugar does to our immune system and what practical things we can do to keep our immune systems operating at their best.  Can you have holiday cookies or glasses of wine and be healthy? You'll have to listen to find out.

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]]> Tis the season of sweets! How do we stay healthy during the holidays and cold/flu season? Watching your sugar and alcohol consumption may be the ticket. In this episode we discuss a clinical study that demonstrated what sugar does to our immune system and what practical things we can do to keep our immune systems operating at their best.  Can you have holiday cookies or glasses of wine and be healthy? You'll have to listen to find out.

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]]> Christine Braneli Buzzsprout-9716224 Tue, 14 Dec 2021 04:00:00 -0800 1575 44 full false Healthy Holidays Healthy Holidays Holidays are such a great time to celebrate and be merry but they also usher in cold and flu season. Is there anything you can do to stay healthy? Yes! Today's episode reveals aspects of your total health using the Health Wheel assessment tool. We dive into two specific areas and challenge you to spend this month being mindful of how much attention you're giving to your physical and spiritual health. Why those two areas? You have to listen to find out!

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]]> Holidays are such a great time to celebrate and be merry but they also usher in cold and flu season. Is there anything you can do to stay healthy? Yes! Today's episode reveals aspects of your total health using the Health Wheel assessment tool. We dive into two specific areas and challenge you to spend this month being mindful of how much attention you're giving to your physical and spiritual health. Why those two areas? You have to listen to find out!

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]]> Christine Braneli Buzzsprout-9675957 Tue, 07 Dec 2021 04:00:00 -0800 1581 43 full false Fierce, FIT, Feminine Announcement Fierce, FIT, Feminine Announcement Excited to finally be able to share my news! This podcast is changing ever so slightly to focus on women's health, self-worth, body image and everything in-between. Hear my story about how my body insecurities were unknowingly passed on to my daughter and how I found out about it. And hear how this podcast will be a place for anyone who struggles in those areas to find encouragement to move forward. New episodes will now be released every Tuesday to give you that beginning of the week  motivation. Exciting things ahead!

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]]> Excited to finally be able to share my news! This podcast is changing ever so slightly to focus on women's health, self-worth, body image and everything in-between. Hear my story about how my body insecurities were unknowingly passed on to my daughter and how I found out about it. And hear how this podcast will be a place for anyone who struggles in those areas to find encouragement to move forward. New episodes will now be released every Tuesday to give you that beginning of the week  motivation. Exciting things ahead!

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]]> Christine Elizabeth Buzzsprout-9595048 Tue, 30 Nov 2021 05:00:00 -0800 1203 42 full false Feeling Fortunate Feeling Fortunate Have you ever considered how fortunate you are? If you're someone who thinks being fortunate is only for the financially wealthy, this episode will help you understand the real definition of fortunate and what it actually means.  Take a quick ten minutes to listen, reflect and find gratitude for where you've been fortunate and blessed in your life so far. Gratitude is the anchor for allowing more blessings to flow in your direction and isn't that something all of us would enjoy? Bless up!

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]]> Have you ever considered how fortunate you are? If you're someone who thinks being fortunate is only for the financially wealthy, this episode will help you understand the real definition of fortunate and what it actually means.  Take a quick ten minutes to listen, reflect and find gratitude for where you've been fortunate and blessed in your life so far. Gratitude is the anchor for allowing more blessings to flow in your direction and isn't that something all of us would enjoy? Bless up!

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]]> Christine Elizabeth Buzzsprout-9590182 Mon, 22 Nov 2021 00:00:00 -0800 557 41 full false Raising a child with mental health challenges Raising a child with mental health challenges Think your child may have a mental health challenge but you're not sure?? This episode is a mom's story and perspective. Kristi Gates; a professional equestrian,  rider and trainer and mother of one daughter, started noticing unusual behavior in her daughter when she was 11 years old. She was diagnosed with bipolar disorder, sent out the door with a cocktail of medications and continued to suffer with suicidal thoughts, sometimes requiring physical restraint. Today, her daughter Cassie is a married adult in a successful career and has a daughter of her own. (She shared her story here in Episode 14, so make sure you hear it. She's fantastic!) This episode is for the Moms who feel tired, confused, and maybe scared. Kristi offers her insight and some great tips to help you navigate your parenting journey.

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]]> Think your child may have a mental health challenge but you're not sure?? This episode is a mom's story and perspective. Kristi Gates; a professional equestrian,  rider and trainer and mother of one daughter, started noticing unusual behavior in her daughter when she was 11 years old. She was diagnosed with bipolar disorder, sent out the door with a cocktail of medications and continued to suffer with suicidal thoughts, sometimes requiring physical restraint. Today, her daughter Cassie is a married adult in a successful career and has a daughter of her own. (She shared her story here in Episode 14, so make sure you hear it. She's fantastic!) This episode is for the Moms who feel tired, confused, and maybe scared. Kristi offers her insight and some great tips to help you navigate your parenting journey.

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]]> Christine Elizabeth Buzzsprout-9549672 Mon, 15 Nov 2021 00:00:00 -0800 2842 40 full false Fashion for beginners Fashion for beginners F is for fashion! If fashion is something that feels foreign to you, this episode is for you. We break down the difference between fashion and style and help you discover your personal style as well as HOW you can keep your style fresh and fashionable! Every fierce, fun, feminine woman should know how to use fashion to enhance her personal style, and this episode helps you get started.

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]]> F is for fashion! If fashion is something that feels foreign to you, this episode is for you. We break down the difference between fashion and style and help you discover your personal style as well as HOW you can keep your style fresh and fashionable! Every fierce, fun, feminine woman should know how to use fashion to enhance her personal style, and this episode helps you get started.

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]]> Christine Elizabeth Buzzsprout-9509442 Mon, 08 Nov 2021 00:00:00 -0800 1777 39 full false F is for Feminine F is for Feminine What is femininity? Is it skirts, high heels and lipstick? Or is it more? What is a feminine woman and can she be both feminine AND a feminist? The episode scratches the surface of what it means to be feminine and also challenges some "old school" thinking that made being feminine less appealing to younger generations, and how the feminist movement influences femininity. All women are feminine at times, and this episode dives into where it surfaces. 

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]]> What is femininity? Is it skirts, high heels and lipstick? Or is it more? What is a feminine woman and can she be both feminine AND a feminist? The episode scratches the surface of what it means to be feminine and also challenges some "old school" thinking that made being feminine less appealing to younger generations, and how the feminist movement influences femininity. All women are feminine at times, and this episode dives into where it surfaces. 

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]]> Christine Elizabeth Buzzsprout-9465597 Mon, 01 Nov 2021 00:00:00 -0700 1667 38 full false F is for Fabulous F is for Fabulous Are you stuck feeling frumpy? Are you wondering how to break out of it? What IS fabulous and how do you get there? Fabulous women are not threatened by other women; they inspire other women to be their best selves.  Fabulous women also leave clues on how to BE more confident, empowered and poised and this episode breaks down the components of all of that,  providing areas you can begin to improve, right away. 

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]]> Are you stuck feeling frumpy? Are you wondering how to break out of it? What IS fabulous and how do you get there? Fabulous women are not threatened by other women; they inspire other women to be their best selves.  Fabulous women also leave clues on how to BE more confident, empowered and poised and this episode breaks down the components of all of that,  providing areas you can begin to improve, right away. 

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]]> Christine Elizabeth Buzzsprout-9426620 Mon, 25 Oct 2021 00:00:00 -0700 2269 37 full false Failure Failure That dreaded word and feeling- failure! This episode takes a look at how we can frame failure in our mind so that we learn from it to become better versions of ourselves.  We also look at how we define success, which is a key factor for getting unstuck.  Too many times we give up after a few tries but if some of the most successful people in the world quit after failing, we would not have light bulbs, books, movies, world reknowned surgeons, Olympic athletes and more.  Have a listen and learn how to stop labeling yourself as a failure and instead become a fighter. You can do this!

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]]> That dreaded word and feeling- failure! This episode takes a look at how we can frame failure in our mind so that we learn from it to become better versions of ourselves.  We also look at how we define success, which is a key factor for getting unstuck.  Too many times we give up after a few tries but if some of the most successful people in the world quit after failing, we would not have light bulbs, books, movies, world reknowned surgeons, Olympic athletes and more.  Have a listen and learn how to stop labeling yourself as a failure and instead become a fighter. You can do this!

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]]> Christine Elizabeth Buzzsprout-9385465 Mon, 18 Oct 2021 00:00:00 -0700 1307 36 full false Friendships of Women Friendships of Women This episode is part 2 in a series about friendship. There is something powerful about female friendships and it's more than meets the eye. Did you know that it boosts your immune system if you have a solid circle of friends? One study shows women with breast cancer have a 4% better survival rate if they have friends! Our social skills and ability to manage stress are directly related to the types and depth of our female friendships and if you're a Mom, your kids' friends have a profound influence on their future. This quick episode will help you reflect and hopefully make any changes to your own friendship circle, so you can enjoy all the health benefits our girl gang brings. Enjoy!

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]]> This episode is part 2 in a series about friendship. There is something powerful about female friendships and it's more than meets the eye. Did you know that it boosts your immune system if you have a solid circle of friends? One study shows women with breast cancer have a 4% better survival rate if they have friends! Our social skills and ability to manage stress are directly related to the types and depth of our female friendships and if you're a Mom, your kids' friends have a profound influence on their future. This quick episode will help you reflect and hopefully make any changes to your own friendship circle, so you can enjoy all the health benefits our girl gang brings. Enjoy!

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]]> Christine Elizabeth Buzzsprout-9346212 Mon, 11 Oct 2021 00:00:00 -0700 2033 35 full false Friendship (with yourself) Friendship (with yourself) The first episode in a two part series about friendship, and perhaps the most important one you'll ever have.  We all struggle with negative self talk and the  self-inflicted verbal beat-down, but that habit keeps us stuck. If we can't be friendly toward ourselves, we won't attract friends who can be there for us in  healthy ways. This quick episode is a brief exercise in things you can do immediately after listening, that will help form new habits and patterns and will lead to an improved self image. Being your own best friend does not come easy. We grow up searching for kind words and validation outside of us. It's time to change that and start shifting our beliefs so kindess starts within.. It's time to be your own best friend.  Are you in? 

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]]> The first episode in a two part series about friendship, and perhaps the most important one you'll ever have.  We all struggle with negative self talk and the  self-inflicted verbal beat-down, but that habit keeps us stuck. If we can't be friendly toward ourselves, we won't attract friends who can be there for us in  healthy ways. This quick episode is a brief exercise in things you can do immediately after listening, that will help form new habits and patterns and will lead to an improved self image. Being your own best friend does not come easy. We grow up searching for kind words and validation outside of us. It's time to change that and start shifting our beliefs so kindess starts within.. It's time to be your own best friend.  Are you in? 

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]]> Christine Elizabeth Buzzsprout-9305599 Mon, 04 Oct 2021 00:00:00 -0700 1526 34 full false Frustration (how to manage and grow from it) Frustration (how to manage and grow from it) SO FRUSTRATING! Can you relate to feeling so frustrated about something, you could crack? Being frustrated is rooted in something we can't change or control, that annoys us...... so what do we do with it? That's what this episode is all about. Listen to learn tools to manage stress,  and watch your tolerance for annoying people and things expand, which will lead to you  managing frustrating situations in healthier, more productive ways.

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]]> SO FRUSTRATING! Can you relate to feeling so frustrated about something, you could crack? Being frustrated is rooted in something we can't change or control, that annoys us...... so what do we do with it? That's what this episode is all about. Listen to learn tools to manage stress,  and watch your tolerance for annoying people and things expand, which will lead to you  managing frustrating situations in healthier, more productive ways.

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]]> Christine Elizabeth Buzzsprout-9265251 Sun, 26 Sep 2021 23:00:00 -0700 1734 33 full false Feeling Fat Feeling Fat FAT! The dreadful F word when it comes to the female body. How many of us grew up with a mother who was at war with her body to lose fat and look thinner? MOST of us! How many of YOU struggle with feeling fat???? A LOT. In fact, over 85% of women in the USA admit to struggling with body image and feeling fat. Using the word fat to describe ourselves especially in front our our children, is partly why we have body image issues. In this episode, how the word "fat" is used and affects our body image is unpacked, and if you're a Mom who is trying to lose fat, you definitely want to tune in! For a more in depth discussion and teaching on this topic, attend Christine's FREE one hour workshop  "Healthy Mom - Healthy Kids" that is happening on Wed, Sept 22, 10am PST. Send her an email to save your spot at fiercefunfeminine@yahoo.com. You don't want to miss it!  It could be one of the best gifts you can give yourself AND your kids.

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]]> FAT! The dreadful F word when it comes to the female body. How many of us grew up with a mother who was at war with her body to lose fat and look thinner? MOST of us! How many of YOU struggle with feeling fat???? A LOT. In fact, over 85% of women in the USA admit to struggling with body image and feeling fat. Using the word fat to describe ourselves especially in front our our children, is partly why we have body image issues. In this episode, how the word "fat" is used and affects our body image is unpacked, and if you're a Mom who is trying to lose fat, you definitely want to tune in! For a more in depth discussion and teaching on this topic, attend Christine's FREE one hour workshop  "Healthy Mom - Healthy Kids" that is happening on Wed, Sept 22, 10am PST. Send her an email to save your spot at fiercefunfeminine@yahoo.com. You don't want to miss it!  It could be one of the best gifts you can give yourself AND your kids.

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]]> Christine Elizabeth Buzzsprout-9219657 Sun, 19 Sep 2021 00:00:00 -0700 1441 32 full false Finding your Fierce Finding your Fierce If you're feeling stuck in ANY area of your life right now and it's because you haven't tapped into the bravery to make the change you KNOW you need to make to get unstuck, this short episode is for you! This episode breaks down what a fierce woman is and what she's not. It covers  mean girl behavior and self-confident, mature behavior and it also leaves a small assignment to help you find your fierce, brave self. This episode is for every woman on the planet, wherever she is in life. Rise above the others who operate out of fear and insecurities, and move through YOUR life as a beautifully brave, fierce woman.

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]]> If you're feeling stuck in ANY area of your life right now and it's because you haven't tapped into the bravery to make the change you KNOW you need to make to get unstuck, this short episode is for you! This episode breaks down what a fierce woman is and what she's not. It covers  mean girl behavior and self-confident, mature behavior and it also leaves a small assignment to help you find your fierce, brave self. This episode is for every woman on the planet, wherever she is in life. Rise above the others who operate out of fear and insecurities, and move through YOUR life as a beautifully brave, fierce woman.

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]]> Christine Elizabeth Buzzsprout-9182622 Mon, 13 Sep 2021 00:00:00 -0700 1185 31 full false Married to a Substance Abuser Married to a Substance Abuser {FOUL LANGUAGE WARNING AT 30 MIN MARK}
If you are in a marriage or relationship with someone you love who is addicted to drugs or alcohol, this episode is for you. Cindy Glovsky, occupational therapist and wonderful mother of two girls married her best friend, but he got addicted to smoking crack. Their marriage became full of deceit, lies, and child neglect (on his part) and she shares how she went from wanting to honor her marital vows "for better for worse" to finally breaking free. Today Cindy lives a healthy, happy peaceful life and she shares her story in hope that it will help another woman in a similar situation find the bravery to step into her best, fierce self and get away.

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]]> {FOUL LANGUAGE WARNING AT 30 MIN MARK}
If you are in a marriage or relationship with someone you love who is addicted to drugs or alcohol, this episode is for you. Cindy Glovsky, occupational therapist and wonderful mother of two girls married her best friend, but he got addicted to smoking crack. Their marriage became full of deceit, lies, and child neglect (on his part) and she shares how she went from wanting to honor her marital vows "for better for worse" to finally breaking free. Today Cindy lives a healthy, happy peaceful life and she shares her story in hope that it will help another woman in a similar situation find the bravery to step into her best, fierce self and get away.

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]]> Christine Elizabeth Buzzsprout-9139663 Mon, 06 Sep 2021 00:00:00 -0700 2521 30 full false Domestic Abuse/Violence Escape Plan Domestic Abuse/Violence Escape Plan This episode is the 4th in a series bringing awareness around domestic abuse, domestic violence and narcissistic abuse. This particular episode describes what potential abuse may look like for those who are not sure if they are in emotionally abusive relationships and also the strategic steps a victim of domestic violence needs to take to get out of the abusive home and into somewhere safe. This is not an exclusive list of things that should be done, but it's a beginning and it's shared from a place of wanting to help women help themselves. Always consult professional help when abuse is involved with you and/or your children. 

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]]> This episode is the 4th in a series bringing awareness around domestic abuse, domestic violence and narcissistic abuse. This particular episode describes what potential abuse may look like for those who are not sure if they are in emotionally abusive relationships and also the strategic steps a victim of domestic violence needs to take to get out of the abusive home and into somewhere safe. This is not an exclusive list of things that should be done, but it's a beginning and it's shared from a place of wanting to help women help themselves. Always consult professional help when abuse is involved with you and/or your children. 

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]]> Christine Elizabeth Buzzsprout-9106052 Mon, 30 Aug 2021 00:00:00 -0700 1581 29 full false Healing childhood wounds from domestic abuse Healing childhood wounds from domestic abuse TRIGGER WARNING: Due to some of the graphic descriptions of abuse, this episode is not  recommended for children, teens or anyone who is easily triggered when hearing stories of physical abuse. 
 Were you raised in a home with domestic violence? Did you see your mother beaten or did you experience physical abuse as a child? Have you hit road blocks in your adult relationships or marriage and wonder WHY is this STILL happening? Do you feel like you escaped that life and should be on solid ground, but something still is not working? The answer could be that you've made a better life for yourself,  but have not healed that inner child.
This episode is the 3rd in a series bringing awareness around domestic abuse, and offering hope to land in health, on the other side. In this segment, we discuss children experiencing abusive home situations, how  attachment styles form in those early years and follow the child into adulthood and often times, their adult relationships suffer due to lack of awareness of what makes all of us tick. 
The way we experience love is grounded in how your early caregivers cared provided safety and security. Your host, Christine Elizabeth shares her own story for the first time in a public forum, of how her childhood wounds from domestic violence effected her adult relationships and how today, she's finally thriving on the other side. 

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]]> TRIGGER WARNING: Due to some of the graphic descriptions of abuse, this episode is not  recommended for children, teens or anyone who is easily triggered when hearing stories of physical abuse. 
 Were you raised in a home with domestic violence? Did you see your mother beaten or did you experience physical abuse as a child? Have you hit road blocks in your adult relationships or marriage and wonder WHY is this STILL happening? Do you feel like you escaped that life and should be on solid ground, but something still is not working? The answer could be that you've made a better life for yourself,  but have not healed that inner child.
This episode is the 3rd in a series bringing awareness around domestic abuse, and offering hope to land in health, on the other side. In this segment, we discuss children experiencing abusive home situations, how  attachment styles form in those early years and follow the child into adulthood and often times, their adult relationships suffer due to lack of awareness of what makes all of us tick. 
The way we experience love is grounded in how your early caregivers cared provided safety and security. Your host, Christine Elizabeth shares her own story for the first time in a public forum, of how her childhood wounds from domestic violence effected her adult relationships and how today, she's finally thriving on the other side. 

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]]> Christine Elizabeth Buzzsprout-9069339 Mon, 23 Aug 2021 00:00:00 -0700 2551 28 full false Escaping an abusive marriage Escaping an abusive marriage Today's episode is the 2nd in a series, bringing awareness to domestic and narcissistic abuse and women who have escaped those situations and are now thriving on the other side. In this episode, Katey Kautz tells her story of being married at 19 years old to a man who became filled with rage, verbally, emotionally and physically abused her and then began abusing her children as babies. She took action and got herself out and shares a story of bravery and hope for any woman who many find herself in a similar situation. Today, Katey is a health coach who helps women find their passion and purpose so they can live a life of joy.  You can find her information at soulthrivewellnesscoaching.com 

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]]> Today's episode is the 2nd in a series, bringing awareness to domestic and narcissistic abuse and women who have escaped those situations and are now thriving on the other side. In this episode, Katey Kautz tells her story of being married at 19 years old to a man who became filled with rage, verbally, emotionally and physically abused her and then began abusing her children as babies. She took action and got herself out and shares a story of bravery and hope for any woman who many find herself in a similar situation. Today, Katey is a health coach who helps women find their passion and purpose so they can live a life of joy.  You can find her information at soulthrivewellnesscoaching.com 

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]]> Christine Elizabeth Buzzsprout-9035122 Mon, 16 Aug 2021 00:00:00 -0700 1888 27 full false Narcissistic Abuse in a Christian Marriage. Narcissistic Abuse in a Christian Marriage. The 1st interview in a series of bringing awareness around domestic abuse, domestic violence and narcissistic abuse,  this episode pulls back the curtain  on what it looks like being married to a narcissist;  in this case, a pastor. 
If you experience frequent lies, a husband who craves the spotlight, makes you feel like it's always your fault, plays the victim/blame game, has issues with money, porn and infidelity, you are possibly married to a narcissist. 
Today's guest is Megan Goldstein-Davis. She left her husband after 10 years of trying everything she could to hang on including fervent prayer;  hoping God would heal and restore her narcissistic husband and marriage.  Megan went from emotional abuse to divorced and  thriving as a happy, independent woman who now helps other women as a Christian Divorce and Abuse Recovery Coach. You can find her website at www.lifeafterchaoscoach.com. 

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]]> The 1st interview in a series of bringing awareness around domestic abuse, domestic violence and narcissistic abuse,  this episode pulls back the curtain  on what it looks like being married to a narcissist;  in this case, a pastor. 
If you experience frequent lies, a husband who craves the spotlight, makes you feel like it's always your fault, plays the victim/blame game, has issues with money, porn and infidelity, you are possibly married to a narcissist. 
Today's guest is Megan Goldstein-Davis. She left her husband after 10 years of trying everything she could to hang on including fervent prayer;  hoping God would heal and restore her narcissistic husband and marriage.  Megan went from emotional abuse to divorced and  thriving as a happy, independent woman who now helps other women as a Christian Divorce and Abuse Recovery Coach. You can find her website at www.lifeafterchaoscoach.com. 

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]]> Christine Elizabeth Buzzsprout-8997436 Mon, 09 Aug 2021 01:00:00 -0700 3817 26 full false Domestic Violence and Abusive Relationship Awareness Domestic Violence and Abusive Relationship Awareness This episode is an introduction to launching a series of episodes on women who have escaped domestic violence, narcissistic abuse and emotionally abusive, toxic relationships, and are now thriving on the other side. This episode is about awareness; sharing statistics that many of us are completely blind to, because it's not something we deal with on a personal level.......BUT statistics say you most likely have a woman in your circle who is suffering in an abusive relationship. The topic of abuse and domestic violence  is crucial to be aware of and to help women OUT of, even if it's just shining light on those who have gone before her and got away,  to give her hope.

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]]> This episode is an introduction to launching a series of episodes on women who have escaped domestic violence, narcissistic abuse and emotionally abusive, toxic relationships, and are now thriving on the other side. This episode is about awareness; sharing statistics that many of us are completely blind to, because it's not something we deal with on a personal level.......BUT statistics say you most likely have a woman in your circle who is suffering in an abusive relationship. The topic of abuse and domestic violence  is crucial to be aware of and to help women OUT of, even if it's just shining light on those who have gone before her and got away,  to give her hope.

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]]> Christine Elizabeth Buzzsprout-8956877 Mon, 02 Aug 2021 00:00:00 -0700 921 25 full false Fences (aka Boundaries) Fences (aka Boundaries) Every woman needs some fences in her life! Whether it's protecting your mental health from a family member, setting some boundaries around your body and physical being with your partner,  creating space away from things that trigger your anxiety or to help you heal from something like narcissist abuse; learning how to set boundaries is KEY for your success as a HEALTHY fierce, fun, feminine woman. Boundaries are a form of self-care and give your self esteem a boost once you stick to them. This episode explores what boundaries are, what they're not and how to use them.

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]]> Every woman needs some fences in her life! Whether it's protecting your mental health from a family member, setting some boundaries around your body and physical being with your partner,  creating space away from things that trigger your anxiety or to help you heal from something like narcissist abuse; learning how to set boundaries is KEY for your success as a HEALTHY fierce, fun, feminine woman. Boundaries are a form of self-care and give your self esteem a boost once you stick to them. This episode explores what boundaries are, what they're not and how to use them.

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]]> Christine Elizabeth Buzzsprout-8920451 Mon, 26 Jul 2021 00:00:00 -0700 2899 24 full false FUN! (you need more) FUN! (you need more) On a scale of 1-10 where ten means you lost track of time and couldn't stop smiling. where does your life fall on the FUN scale?  Having fun is HEALTHY and it should be a consistent in your life! Need some inspiration for having more fun? Listen to this quick episode as the benefits of fun are explored; from lowering cortisol to improving stress management and connection with others and  what fun can look like in YOUR life. It's time to schedule times of enjoyment, amusement and light-heartedness back into your routine!

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]]> On a scale of 1-10 where ten means you lost track of time and couldn't stop smiling. where does your life fall on the FUN scale?  Having fun is HEALTHY and it should be a consistent in your life! Need some inspiration for having more fun? Listen to this quick episode as the benefits of fun are explored; from lowering cortisol to improving stress management and connection with others and  what fun can look like in YOUR life. It's time to schedule times of enjoyment, amusement and light-heartedness back into your routine!

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]]> Christine Elizabeth Buzzsprout-8883188 Mon, 19 Jul 2021 00:00:00 -0700 2056 23 full false Family (it matters) Family (it matters) The family structure in the USA  has been changing for 40 plus years. It effects everything from inner city crime to adults who don't know how to be in healthy relationships because of their unhealed mother or father wounds.  Have you considered how your family shaped you as an adult? What did you bring forward into adulthood?  Have you considered what generational cycle you want to break as you raise your own family? We explore all of this and more, in this episode. 

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]]> The family structure in the USA  has been changing for 40 plus years. It effects everything from inner city crime to adults who don't know how to be in healthy relationships because of their unhealed mother or father wounds.  Have you considered how your family shaped you as an adult? What did you bring forward into adulthood?  Have you considered what generational cycle you want to break as you raise your own family? We explore all of this and more, in this episode. 

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]]> Christine Elizabeth Buzzsprout-8848491 Sun, 11 Jul 2021 22:00:00 -0700 2386 22 full false Freedom (from your own mind) Freedom (from your own mind) It's Independence Day in the USA and the perfect day to release an episode about FREEDOM! We get to celebrate the United States signing the Declaration of Independence and becoming its own nation in 1776, free from the rule of Britain. But that's not what this episode is about. We've heard arguments for the last 16 months about freedoms being taken away in the US due to imposed restrictions from covid19...but that's not what this is about, either. 

This episode is about freedom from the prison of your mind. What do you replay on loop in your head, that isn't serving you? What negative or limiting beliefs about yourself are keeping you stuck? How do you get out of victimhood and into surviving and thriving? This episode is about THAT and we dive into a little of the book "The Choice" by Dr. Edith Eger to help you get there. All of us struggle with negative and limiting beliefs at times and this will help you identify and change them, so you can move the needle forward in your life.

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]]> It's Independence Day in the USA and the perfect day to release an episode about FREEDOM! We get to celebrate the United States signing the Declaration of Independence and becoming its own nation in 1776, free from the rule of Britain. But that's not what this episode is about. We've heard arguments for the last 16 months about freedoms being taken away in the US due to imposed restrictions from covid19...but that's not what this is about, either. 

This episode is about freedom from the prison of your mind. What do you replay on loop in your head, that isn't serving you? What negative or limiting beliefs about yourself are keeping you stuck? How do you get out of victimhood and into surviving and thriving? This episode is about THAT and we dive into a little of the book "The Choice" by Dr. Edith Eger to help you get there. All of us struggle with negative and limiting beliefs at times and this will help you identify and change them, so you can move the needle forward in your life.

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]]> Christine Elizabeth Buzzsprout-8799932 Sun, 04 Jul 2021 01:00:00 -0700 1846 21 full false Facebook (for the fierce, fun, feminine woman) Facebook (for the fierce, fun, feminine woman) Facebook can drag you into the mud and keep you stuck, it can ruin your marriage or relationship OR it can help you move forward in your life. It all hinges on how you use it and who you follow. In today's world, where we're on screens most of the day, it's crucial that we learn how to make that time worthwhile and also how to monitor our kids on social media platforms. If you find yourself stuck living behind a screen and not out living REAL LIFE, this episode is for you.  Don't allow addiction to social media cause life to pass you by!

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]]> Facebook can drag you into the mud and keep you stuck, it can ruin your marriage or relationship OR it can help you move forward in your life. It all hinges on how you use it and who you follow. In today's world, where we're on screens most of the day, it's crucial that we learn how to make that time worthwhile and also how to monitor our kids on social media platforms. If you find yourself stuck living behind a screen and not out living REAL LIFE, this episode is for you.  Don't allow addiction to social media cause life to pass you by!

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]]> Christine Elizabeth Buzzsprout-8774098 Sun, 27 Jun 2021 23:00:00 -0700 2009 20 full false Fathers (and how they influence their daughters) Fathers (and how they influence their daughters) In honor of Fathers Day, this episode unpacks the influence a father has on his daughter's academics, body image, self confidence and future relationships. This is not to say a mother does not has impact on these areas, but the father daughter relationship is one that has direct impact on how a little girl relates with men when she grows up. Great dads deserve to be celebrated and if you did not experience a healthy relationship with your dad, you deserve to heal and grow from it. This episode is not exhaustive of everything to cover for fathers, but it's a great start. 

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]]> In honor of Fathers Day, this episode unpacks the influence a father has on his daughter's academics, body image, self confidence and future relationships. This is not to say a mother does not has impact on these areas, but the father daughter relationship is one that has direct impact on how a little girl relates with men when she grows up. Great dads deserve to be celebrated and if you did not experience a healthy relationship with your dad, you deserve to heal and grow from it. This episode is not exhaustive of everything to cover for fathers, but it's a great start. 

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]]> Christine Elizabeth Buzzsprout-8734828 Sun, 20 Jun 2021 17:00:00 -0700 1859 19 full false Flawless (yes, you!) Flawless (yes, you!) How would you respond if someone told you that you looked flawless? Would you accept the compliment or minimize yourself and diminish it?  Women have a list of perceived flaws that make them feel self conscious, not pretty or embarrassed and this episode is all about how your individuality makes you flawless! It' s time to tackle insecurities and limiting beliefs and step into your best self, so you can accept compliments with confident grace. You deserve to be praised!

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]]> How would you respond if someone told you that you looked flawless? Would you accept the compliment or minimize yourself and diminish it?  Women have a list of perceived flaws that make them feel self conscious, not pretty or embarrassed and this episode is all about how your individuality makes you flawless! It' s time to tackle insecurities and limiting beliefs and step into your best self, so you can accept compliments with confident grace. You deserve to be praised!

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]]> Christine Elizabeth Buzzsprout-8697392 Sun, 13 Jun 2021 22:00:00 -0700 1358 18 full false F is for Flowers...(that you can eat!) F is for Flowers...(that you can eat!) Edible flowers in salads and other foods and drinks are making a comeback, and this episode is here to help you - up -your- entertainment game! Did you know you can eat the flowers from the roses or marigolds in your yard? If they're not covered in dangerous sprays, all you have to do is wash them and start experimenting.  From Bridal shower to Birthday party ideas or your Summer Soiree, edible flowers might be the next thing to get you out of a food and drink rut.

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]]> Edible flowers in salads and other foods and drinks are making a comeback, and this episode is here to help you - up -your- entertainment game! Did you know you can eat the flowers from the roses or marigolds in your yard? If they're not covered in dangerous sprays, all you have to do is wash them and start experimenting.  From Bridal shower to Birthday party ideas or your Summer Soiree, edible flowers might be the next thing to get you out of a food and drink rut.

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]]> Christine Elizabeth Buzzsprout-8657028 Sun, 06 Jun 2021 21:00:00 -0700 1084 17 full false (the) Fallen (the) Fallen Honoring the men and women of the  US Armed Forces who died while serving our country. It seems appropriate to hit pause on personal development episodes and instead take a few minutes to honor our fallen, on this Memorial Day 2021.

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]]> Honoring the men and women of the  US Armed Forces who died while serving our country. It seems appropriate to hit pause on personal development episodes and instead take a few minutes to honor our fallen, on this Memorial Day 2021.

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]]> Christine Elizabeth Buzzsprout-8616555 Sun, 30 May 2021 23:00:00 -0700 393 16 full false Facades (we put on) Facades (we put on) The biggest "facade" we can all probably relate to is the Royal Family. They appear to have it all together when seen in public but what's really going on behind closed doors? This episode is not about the Royal Family, it's about YOU! You may call it being fake, wearing a mask, putting on a face, putting up a facade.....but where are you doing it? and WHY?  Is there every a time a facade is a GOOD thing??? We put on facades at different times in our life and it's almost ALWAYS rooted in fear; fear of rejection, judgement, loss of respect, etc... Where did you learn how to "put on a face" and how is it effecting your relationships? How does it effect your children? What's the worst that could happen if you chose courage over comfort and showed your true self?   How do we find authentic connection? Through being vulnerable and authentic!  We explore all of this in todays' episode. 

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]]> The biggest "facade" we can all probably relate to is the Royal Family. They appear to have it all together when seen in public but what's really going on behind closed doors? This episode is not about the Royal Family, it's about YOU! You may call it being fake, wearing a mask, putting on a face, putting up a facade.....but where are you doing it? and WHY?  Is there every a time a facade is a GOOD thing??? We put on facades at different times in our life and it's almost ALWAYS rooted in fear; fear of rejection, judgement, loss of respect, etc... Where did you learn how to "put on a face" and how is it effecting your relationships? How does it effect your children? What's the worst that could happen if you chose courage over comfort and showed your true self?   How do we find authentic connection? Through being vulnerable and authentic!  We explore all of this in todays' episode. 

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]]> Christine Elizabeth Buzzsprout-8572661 Sun, 23 May 2021 12:00:00 -0700 2166 15 full false Bipolar disorder and Anxiety as Superpowers Bipolar disorder and Anxiety as Superpowers Today's guest was diagnosed with bipolar disorder at 16 years old and shares her story of how she learned how to manage life's curveballs; from having severe anxiety attacks, to giving birth to a baby with a traumatic birth injury to postpartum depression and weighing 350 pounds...Cassidy decided to find alternative ways to succeed using hypnosis, meditation, visualization, affirmations and understanding the power of a thought.  Today, she is 150 pounds lighter, has a thriving photography business and a healthy, happy daughter. Her story is one of hope and resilience for the woman who feels like she's broken and labeled. 

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]]> Today's guest was diagnosed with bipolar disorder at 16 years old and shares her story of how she learned how to manage life's curveballs; from having severe anxiety attacks, to giving birth to a baby with a traumatic birth injury to postpartum depression and weighing 350 pounds...Cassidy decided to find alternative ways to succeed using hypnosis, meditation, visualization, affirmations and understanding the power of a thought.  Today, she is 150 pounds lighter, has a thriving photography business and a healthy, happy daughter. Her story is one of hope and resilience for the woman who feels like she's broken and labeled. 

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]]> Christine Elizabeth Buzzsprout-8529915 Sun, 16 May 2021 14:00:00 -0700 3022 14 full false FEAR: Face Everything And Rise FEAR: Face Everything And Rise Fear is a natural human emotion but most of the things we're afraid of are not the types of things protecting our life, they're the types of things keeping us stuck and stagnant...from moving out of a toxic relationship to changing jobs or starting a new business,  or having that sticky conversation we've been putting off.  We get STUCK. What IS it we're so afraid of? In this episode we put fear under a microscope to understand how chronic fear leads to worry and anxiety and it's time we view our fears as feedback so we can create action steps to overcome them. It's time to move the needle in your life, by being brave. You've got this!

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]]> Fear is a natural human emotion but most of the things we're afraid of are not the types of things protecting our life, they're the types of things keeping us stuck and stagnant...from moving out of a toxic relationship to changing jobs or starting a new business,  or having that sticky conversation we've been putting off.  We get STUCK. What IS it we're so afraid of? In this episode we put fear under a microscope to understand how chronic fear leads to worry and anxiety and it's time we view our fears as feedback so we can create action steps to overcome them. It's time to move the needle in your life, by being brave. You've got this!

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]]> Christine Elizabeth Buzzsprout-8487340 Sun, 09 May 2021 13:00:00 -0700 2413 13 full false Fragrance (for women) Fragrance (for women) One of the most fun F words! When all material things pass away, we may not remember them, but we always remember fragrance. Scents are timeless and transient. Are there scents that take you back to a childhood memory? Something you smell that reminds you of a late loved one? Of course there are! Fragrance (perfume, oils, etc...)  is an accessory every fierce and feminine woman should wear, and in this episode we break down how to find the ideal fragrance and how to wear it;  from luxurious French perfume houses to being a Gucci-like girl on a Target budget. Enjoy!

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]]> One of the most fun F words! When all material things pass away, we may not remember them, but we always remember fragrance. Scents are timeless and transient. Are there scents that take you back to a childhood memory? Something you smell that reminds you of a late loved one? Of course there are! Fragrance (perfume, oils, etc...)  is an accessory every fierce and feminine woman should wear, and in this episode we break down how to find the ideal fragrance and how to wear it;  from luxurious French perfume houses to being a Gucci-like girl on a Target budget. Enjoy!

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]]> Christine Elizabeth Buzzsprout-8446527 Sun, 02 May 2021 17:00:00 -0700 2761 12 full false Married to a Pathological Narcissist Married to a Pathological Narcissist Today's guest is sharing her story in a public forum for the very first time. Elizabeth was married to a narcissist man for 23 years and tells a story of romance, gaslighting,  financial mayhem, control of her time & money,  as well as emotional abuse. Coming from a Catholic background, Elizabeth wanted to avoid divorce but when she finally realized that her husband didn't care about her and only wanted her to rescue him from his chaos, she began to take control of her life. Today she is free from the abuse,  and hopes her story will help someone that may need to know there's hope. 

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]]> Today's guest is sharing her story in a public forum for the very first time. Elizabeth was married to a narcissist man for 23 years and tells a story of romance, gaslighting,  financial mayhem, control of her time & money,  as well as emotional abuse. Coming from a Catholic background, Elizabeth wanted to avoid divorce but when she finally realized that her husband didn't care about her and only wanted her to rescue him from his chaos, she began to take control of her life. Today she is free from the abuse,  and hopes her story will help someone that may need to know there's hope. 

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]]> Christine Elizabeth Buzzsprout-8404564 Mon, 26 Apr 2021 00:00:00 -0700 3009 11 full false Fidelity (in GIRL CODE) Fidelity (in GIRL CODE) We often don't think of the word fidelity when it comes to our friendships with other women but after hearing story after story about the lack of loyalty and support among women, it's time to set some boundaries and bring back GIRL CODE. There is such a thing and it matters! It matters among our female friendships and it matters with women we don't even know.. eh hem...as in, don't mess with another woman's man, no matter what he tells you!  This shorter episode is meant to be fun with a twist of tough love. Enjoy!

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]]> We often don't think of the word fidelity when it comes to our friendships with other women but after hearing story after story about the lack of loyalty and support among women, it's time to set some boundaries and bring back GIRL CODE. There is such a thing and it matters! It matters among our female friendships and it matters with women we don't even know.. eh hem...as in, don't mess with another woman's man, no matter what he tells you!  This shorter episode is meant to be fun with a twist of tough love. Enjoy!

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]]> Christine Elizabeth Buzzsprout-8360427 Sun, 18 Apr 2021 23:00:00 -0700 1411 10 full false Infidelity in Christian marriage Infidelity in Christian marriage Imagine being happily married,  active in church, hitting pause on your career to raise and homeschool your 5  children, and learn your husband had a weekend affair out of state. Crushed but rebuilding back toward trust,  he had yet ANOTHER affair that lasted months...this time with a friend.  The double betrayal was nearly crippling. He loved his family but had sex addiction.  A woman has to make the decision to stay or walk away, and in this episode we hear from Lisa Devine, who shares her story and how she managed through it all.  She's a social worker turned licensed counselor, who found herself sobbing on her bathroom floor in grief, shame and angry at God, all while battling suicidal thoughts. Today, she's on the other side, sharing how she forgave, learned self-love, found her strength, stepped into her personal power and enjoys a healed husband she adores.

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]]> Imagine being happily married,  active in church, hitting pause on your career to raise and homeschool your 5  children, and learn your husband had a weekend affair out of state. Crushed but rebuilding back toward trust,  he had yet ANOTHER affair that lasted months...this time with a friend.  The double betrayal was nearly crippling. He loved his family but had sex addiction.  A woman has to make the decision to stay or walk away, and in this episode we hear from Lisa Devine, who shares her story and how she managed through it all.  She's a social worker turned licensed counselor, who found herself sobbing on her bathroom floor in grief, shame and angry at God, all while battling suicidal thoughts. Today, she's on the other side, sharing how she forgave, learned self-love, found her strength, stepped into her personal power and enjoys a healed husband she adores.

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]]> Christine Elizabeth Buzzsprout-8314742 Sun, 11 Apr 2021 16:00:00 -0700 3767 9 full false Focus part 2 Focus part 2 We're digitally hijacked every day with all of our devices luring us away from tasks at hand.  We give 3 seconds for anything online to grab our attention before we decide whether we'll stick with it longer. 3 seconds! How do we combat this attention deficit?  In this episode, we explore ways to improve our ability to focus and understand why improved focus leads us to more happiness.  From home projects to job performance and relationships, whatever you put your mind to 100% is where you will move the needle most in your life. Where focus goes, energy flows!

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]]> We're digitally hijacked every day with all of our devices luring us away from tasks at hand.  We give 3 seconds for anything online to grab our attention before we decide whether we'll stick with it longer. 3 seconds! How do we combat this attention deficit?  In this episode, we explore ways to improve our ability to focus and understand why improved focus leads us to more happiness.  From home projects to job performance and relationships, whatever you put your mind to 100% is where you will move the needle most in your life. Where focus goes, energy flows!

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]]> Christine Elizabeth Buzzsprout-8272656 Sun, 04 Apr 2021 22:00:00 -0700 2296 8 full false Focus Challenge, Mini Episode Focus Challenge, Mini Episode I'm a coach at heart, so this is your weekly check-in, to remind you that we're in the middle of a Focus Challenge! In the last episode,  I challenged you to get that one pesky thing off your to-do list that keeps getting pushed back and procrastinated.  You have 7 more days my friends! Let's going and knock that thing off your list once and for all, and in our next episode, we'll discuss how focus magically takes us forward in progress and success.

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]]> I'm a coach at heart, so this is your weekly check-in, to remind you that we're in the middle of a Focus Challenge! In the last episode,  I challenged you to get that one pesky thing off your to-do list that keeps getting pushed back and procrastinated.  You have 7 more days my friends! Let's going and knock that thing off your list once and for all, and in our next episode, we'll discuss how focus magically takes us forward in progress and success.

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]]> Christine Elizabeth Buzzsprout-8230079 Sun, 28 Mar 2021 23:00:00 -0700 61 7 bonus false FOCUS- Episode 1 FOCUS- Episode 1 This episode is for you if you've been stuck in ANYTHING from fitness to toxic relationships. Where focus goes, energy flows! This is the first in a two- part series to help move the needle in your life using FOCUS.  Self-mastery comes down to how well we control our thought life, and our thought life can be shifted by what we're choosing to place our energy toward aka our focus.   I have a simple focus challenge for you to show you that you CAN get unstuck,  and I'm doing it along with you!  

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]]> This episode is for you if you've been stuck in ANYTHING from fitness to toxic relationships. Where focus goes, energy flows! This is the first in a two- part series to help move the needle in your life using FOCUS.  Self-mastery comes down to how well we control our thought life, and our thought life can be shifted by what we're choosing to place our energy toward aka our focus.   I have a simple focus challenge for you to show you that you CAN get unstuck,  and I'm doing it along with you!  

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]]> Christine Elizabeth Buzzsprout-8188924 Mon, 22 Mar 2021 10:00:00 -0700 514 6 full false Moving through loss and grief relying on Faith, Family and Gratitude. Moving through loss and grief relying on Faith, Family and Gratitude. Today's guest found herself with an unplanned pregnancy at 22 years old, that quickly turned into a premature birth and her one pound baby living in NICU for the first 6 months of his life.  2 years later she became a widow. Taylor Perry thought she was the poster chid for grief, pain and loss but she didn't let that become her story.  She  tapped into her Faith, her Family, used  visualization, affirmations and practiced Gratitude to land victoriously on the other side.  Now at 28 years old, she can tell her story from a place of empowerment, in hope that it will help  anyone who hears it.

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]]> Today's guest found herself with an unplanned pregnancy at 22 years old, that quickly turned into a premature birth and her one pound baby living in NICU for the first 6 months of his life.  2 years later she became a widow. Taylor Perry thought she was the poster chid for grief, pain and loss but she didn't let that become her story.  She  tapped into her Faith, her Family, used  visualization, affirmations and practiced Gratitude to land victoriously on the other side.  Now at 28 years old, she can tell her story from a place of empowerment, in hope that it will help  anyone who hears it.

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]]> Christine Elizabeth Buzzsprout-8139706 Sun, 14 Mar 2021 16:00:00 -0700 2654 5 full false Food feelings Food feelings Is your relationship with food a rocky one?  Do you feel guilty when you eat "bad" food or "junk" food?  Do you feel happy when you've successfully restricted an entire food group? Have you ever considered how complicated our relationship with food really is? It's madness! and if food were a person, we could call how we treat it, toxic. haha. From keto to paleo to bone broth and intermittent fasting, most women have dabbled in a little of everything. We've made eating so complicated that we don't even know what to eat when. This episode is a brief chat about getting back to basics. 

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]]> Is your relationship with food a rocky one?  Do you feel guilty when you eat "bad" food or "junk" food?  Do you feel happy when you've successfully restricted an entire food group? Have you ever considered how complicated our relationship with food really is? It's madness! and if food were a person, we could call how we treat it, toxic. haha. From keto to paleo to bone broth and intermittent fasting, most women have dabbled in a little of everything. We've made eating so complicated that we don't even know what to eat when. This episode is a brief chat about getting back to basics. 

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]]> Christine Elizabeth Buzzsprout-8097111 Sun, 07 Mar 2021 21:00:00 -0800 1596 4 full false Thriving with MS using Fitness & Food Thriving with MS using Fitness & Food Elaine Gebhardt is an active mother of 4 who had bilateral hip surgery and diagnosed with MS,  all within one year! In this inspiring interview, she shares the story of HOW she overcame the mental and physical exhaustion from being in a wheelchair for hip surgery recovery to being on stage in a bodybuilding bikini competition. Today, Elaine is a professional trainer, coach and speaker for women with the message that they're not sick and broken and they TOO can overcome their obstacles, so they can thrive and love their life.

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]]> Elaine Gebhardt is an active mother of 4 who had bilateral hip surgery and diagnosed with MS,  all within one year! In this inspiring interview, she shares the story of HOW she overcame the mental and physical exhaustion from being in a wheelchair for hip surgery recovery to being on stage in a bodybuilding bikini competition. Today, Elaine is a professional trainer, coach and speaker for women with the message that they're not sick and broken and they TOO can overcome their obstacles, so they can thrive and love their life.

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]]> Christine Elizabeth Buzzsprout-8058076 Mon, 01 Mar 2021 21:00:00 -0800 2881 3 full false Fitness! Episode 2 Fitness! Episode 2 A sequel to Fitness Part 1, this short episode covers the final components of fitness.  The episode does not stand well on its own. It will make more sense to listen to Fitness Part 1 first.  These Fitness episodes are done with the gal in mind who needs inspiration to stay on track or wants to get started.  Everything from food and exercise  to stress & immunity is covered, along with keys that you can take and apply to your life, right away.  

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]]> A sequel to Fitness Part 1, this short episode covers the final components of fitness.  The episode does not stand well on its own. It will make more sense to listen to Fitness Part 1 first.  These Fitness episodes are done with the gal in mind who needs inspiration to stay on track or wants to get started.  Everything from food and exercise  to stress & immunity is covered, along with keys that you can take and apply to your life, right away.  

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]]> Christine Elizabeth Buzzsprout-8057947 Mon, 01 Mar 2021 20:00:00 -0800 928 2 full false Fitness! Episode 1 Fitness! Episode 1 How has gym and diet culture distorted the true definition of fitness? How do you get fit and STAY fit? Ladies, fitness is not what you may think it is! You've been sold an "ideal" image of what fitness looks like and in this episode, a different perspective is presented. This episode is perfect for someone who struggles with staying on track with exercise or someone who needs some inspiration to get started! 

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]]> How has gym and diet culture distorted the true definition of fitness? How do you get fit and STAY fit? Ladies, fitness is not what you may think it is! You've been sold an "ideal" image of what fitness looks like and in this episode, a different perspective is presented. This episode is perfect for someone who struggles with staying on track with exercise or someone who needs some inspiration to get started! 

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Elizabeth Buzzsprout-8057832 Mon, 01 Mar 2021 20:00:00 -0800 1946 1 full false Episode Zero Episode Zero Get to know your host and what this podcast is all about!

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]]> Get to know your host and what this podcast is all about!

I love hearing from you! Send me a msg here.

Support the show

]]> Christine Elizabeth Buzzsprout-8057755 Mon, 01 Mar 2021 20:00:00 -0800 179 full false