Wellness Myths

How to Read a Nutrition Label

Fri, 14 Apr 2023 14:00:00 -0400

Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint.

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A Dietitian’s Review of Optavia

Thu, 23 Mar 2023 01:00:00 -0400

Join Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar about Gwyneth Paltrow’s latest diet culture behavior + (as usual) an unfiltered look at the diet industry.

Reviews in the podcast directory of your choice are greatly appreciated!

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A Dietitian’s Review of Matcha

Thu, 02 Mar 2023 02:00:00 -0500

Vanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let’s get into it!

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Nutrition for Fertility

Thu, 19 Jan 2023 04:00:00 -0500

Today the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other common misnomers surrounding fertility.

Head to Whitney's website: https://thefertilitynut.com/.

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Medicinal Mushrooms

Thu, 08 Dec 2022 05:00:00 -0500

This week we’re talking all about mushrooms - not cremini, not shiitake, not psychedelics but medicinal mushrooms. You may have seen mushrooms reishi, lion's mane or cordyceps added into coffee, hot chocolate or in the supplement aisle. Are these mushrooms really as powerful for the immune system, brain health and longevity as they say? Or is this just another scheme?

Listen to the girls as they dive into the research behind the roots of this latest trend in the wellness industry.

Link to the mentioned real mushrooms guide: https://www.realmushrooms.com/7-medicinal-mushroom-benefits-for-health/

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Nutrition for Immunity

Thu, 01 Dec 2022 05:00:00 -0500

Is absolutely everyone you know sick right now??? Welcome to your post-pandemic immune system, folks! We’re all getting back out there in various forms and being exposed to things our bodies haven’t seen in a while.

Vanessa and Emily are here with some helpful tips to give you the best chance at staying healthy this holiday season and beyond! You’ll find out whether or not vitamin C as cold prevention is a myth or not, the lowdown on zinc, and exactly which oil Emily’s rubbing on her feet for immune system function.

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Thanksgiving Survival Guide (Rerelease)

Thu, 17 Nov 2022 05:00:00 -0500

Thanksgiving is right around the corner!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE.

The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this?

Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion.

Please note that this episode was originally released on November 24th, 2021.

Reviews in the podcast directory of your choice are greatly appreciated!

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MYTH: The Medical Medium

Thu, 10 Nov 2022 05:00:00 -0500

Y’all this one is seriously a trip. If you haven’t heard of the Medical Medium, you’ve definitely at the minimum have been exposed to his teachings. Celery juice anyone???

Vanessa and Emily are here to dispel ALL the myths Anthony William has been spreading over the past few years. Expect to hear all about angels, Adam Sandler, + a serious lack of healthcare credentials.

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A Dietitian’s Review: The Carnivore Diet

Thu, 03 Nov 2022 02:00:00 -0400

Listen in as two dietitians discuss the pros and cons of the new(ish) trend: The Carnivore Diet! Vanessa and Emily will take you on a trip that will include the history, origin, and close details of this meat-centric way of eating. You’ll learn all about meat as a protein source, what a lack of fruits + veggies can cause, and much more!

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You can find a computer generated show transcript at https://wellnessmyths.com

Halloween Candy Survival Guide

Wed, 19 Oct 2022 01:00:00 -0400

Happy Halloweeeen! We’re getting into the spirit of the season over here at Wellness Myths and that includes eating alll the Halloween candies. We know this can be a sensitive topic- some of y’all are feeling the pressure to overeat and restrict these yummy treats. How do we make peace with food in these moments!? How do we avoid binges from the workplace candy bowl + instead find joy + mindfulness in our holiday sweets? The girls of Wellness Myths got you covered!

Listen in to hear tips for emotional eating, primal hunger, + mindful eating throughout the Halloween season and beyond.

Reviews in the podcast directory of your choice are greatly appreciated!

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Is BMI Bullsh*t? (Rerelease)

Thu, 13 Oct 2022 05:00:00 -0400

The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy body... this one is for you. We understand this topic can be controversial and encourage you to listen with an open mind and heart.

Please note that this episode was previously released on April 28th, 2021.

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Dietitians Review: Herbalife

Thu, 06 Oct 2022 06:00:00 -0400

Y'ALL. Herbalife is something that has somehow escaped our radar of wellness myths until right now. This one is especially unique because you likely know someone who has been affected by/the victim of Herbalife Nutrition since it's a popular MLM.

This episode will explore the supplements + powders, legal action, and sketchy science behind Herbalife Nutrition. The girls will teach you what to look out for in this pyramid scheme, from "fat burning" supplements and ambiguous protein powders. Wondering if these magic pills are really magic? Listen in to find out!

If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogram

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A Dietitian’s review of the F-Factor Diet

Thu, 29 Sep 2022 06:00:00 -0400

Join the Wellness Myths team as we dive back into the world of fad diets this week. F-factor is a diet surrounding the idea of FIBER! We’ll talk benefits of fiber, the dangers of too much, and the litigation behind this controversial diet. Buckle up- this one is juicy!

If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogram

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You can find a computer generated show transcript at https://wellnessmyths.com

Hormone + Gut Health Coaching Group

Wed, 21 Sep 2022 06:00:00 -0400

Wellness Myths is BACK y’all!!! Vanessa and Emily are so beyond excited to hang out with everyone each week again but FIRST here’s an episode of what they’ve been up to on the summer hiatus….. The Harmony Program! This is a group coaching program filled with information about gut health, hormone balance, ACTUAL stress management tools, and intuitive eating. The program will meet each week starting October 11th for live sessions, yoga classes, and other interactive activities. You’ll have access to not only TWO dietitians, our lovely hosts, throughout the program but also discounted 1:1 counseling rates post-program as well.

If you’re interested in applying for the Harmony Program, please visit www.nutritionforgals.com/theharmonyprogram

Reviews in the podcast directory of your choice are greatly appreciated!

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Eat when you’re hungry, stop when you’re full

Thu, 28 Apr 2022 02:00:00 -0400

"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us!

This week Vanessa is interviewing her co-host Emily who alongside being an RD is also a Certified Intuitive Eating Counselor! Emily has expertise in breaking down both hunger and fullness cues and is here to share all the nuances around this topic.

Expect to learn about the different types of hunger, boredom eating, and mindful eating techniques to help bring back your inner wisdom of the body’s natural process of eating.

Emily is currently accepting clients for 1:1 nutrition counseling ++ intuitive eating counseling and can be reached via her website at www.emilyraewellness.com

You can learn more about becoming a Certified Intuitive Eating Counselor here.

Reviews in the podcast directory of your choice are greatly appreciated!

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Myth: Seven Hours of Sleep is Enough

Thu, 14 Apr 2022 03:00:00 -0400

Today’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP!

Expect to learn about how to use yoga for better sleep, how alcohol/THC affects your night’s rest, and just why exactly sleep is SO important.

Reviews in the podcast directory of your choice are greatly appreciated!

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A Dietitian’s Review of Athletic Greens

Thu, 07 Apr 2022 05:00:00 -0400

Hiiiiii!!!!

The girls of Wellness Myths are back from a brief hiatus and ready to tackle a product that they just can’t stop hearing about- Athletic Greens!

You’ve probably seen their A+ marketing all over your podcasts, targeted Instagram ads, and on your fave influencer’s page. We’re here to discuss exactly what’s in this new supplement, how it can and can’t help you, and the story behind it.

Expect to hear scientific research, how to spot red flags in supplements, and even more about the cast of Netflix’s Cheer (see last episode).

Reviews in the podcast directory of your choice are greatly appreciated!

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Minisode: Nutrition for Acne

Mon, 04 Apr 2022 05:00:00 -0400

Vanessa is flying solo in this episode. Do you feel like you’ve tried everything, but still can’t get rid of your acne? Wondering if nutrition matters when it comes to your skin health? In this Minisode, Vanessa dives into nutrition and lifestyle tips to get the clear skin you’ve been dreaming of!

Reviews in the podcast directory of your choice are greatly appreciated!

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Netflix’s CHEER and the Watermelon Cleanse

Thu, 03 Mar 2022 05:00:00 -0500

Did you know that the food you eat rots in your gut??

JUST KIDDING! It doesn’t, and your favorite dietitians take some time to explain why that doesn’t actually happen this week. Listen now to hear all about the Netflix show, “Cheer”, the watermelon cleanse, and body image. You’re not going to want to miss this one!

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Somatic Therapy

Tue, 08 Feb 2022 03:00:00 -0500

Have you ever heard of somatic therapy? Join the girls this week as they welcome a guest, Angela Rockwell, somatic therapist to learn all about the mind body experience of somatic therapy. Ever get a whiff of a familiar smell and immediately feel your shoulders tense and jaw clench, but not really sure why? Maybe somatic therapy is for you! Angela includes some examples we can all relate to, a mindfulness practice, and she even tells us a little bit about psychedelics!

Reviews in the podcast directory of your choice are greatly appreciated!

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Calorie Counting: Do or Don’t?

Wed, 26 Jan 2022 05:00:00 -0500

We’ve done NOOM. We’ve done Weight Watchers. Next up is calorie counting! We’re talking MyFitnessPal and your likely fraught relationship with it. Calorie counting has been touted as the way to claim control over your body and eating habits but is this really true?

What does "calories in, calories out" mean? The girls discuss all this and much more in this myth-busting episode.

Reviews in the podcast directory of your choice are greatly appreciated!

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Nutrition for Covid

Wed, 12 Jan 2022 05:00:00 -0500

It’s starting to feel like March 2020 out there folks and we know y’all need a little extra support this time around. Enter the COVID nutrition episode!

We’re talking nutrition for prevention, nutrition for healing infection, and how to eat for general immune support.

Get vaccinated, get your booster and get to downloading this episode to prepare yourself for this latest surge.

Reviews in the podcast directory of your choice are greatly appreciated!

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MYTH: Breakfast is the Most Important Meal of The Day

Wed, 05 Jan 2022 05:00:00 -0500

Why does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal.

Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals!

Reviews in the podcast directory of your choice are greatly appreciated!

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Wellness Holiday Wishlist

Wed, 15 Dec 2021 05:00:00 -0500

Happy Holidays, Wellness Myths listeners! Emily and Vanessa are here with all of your last-minute gift ideas for your partner, best friend, in-law, or even for yourself.

Links below are provided for your ease if you’d like to learn more about any of the mentioned products:

Vitamix - Official website
Sauna in a bag - Official website
Foam roller - Amazon
Facial cupping - Amazon

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Thanksgiving Survival Guide

Wed, 24 Nov 2021 05:00:00 -0500

It’s Thanksgiving week!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE.

The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this?

Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion.

Reviews in the podcast directory of your choice are greatly appreciated!

Follow us on Instagram: https://www.instagram.com/wellness.myths/
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You can find a computer generated show transcript at https://wellnessmyths.com

What does RD mean anyways?

Wed, 17 Nov 2021 10:00:00 -0500

Do you know the difference between a dietitian and a nutritionist? What about a health coach?!

This episode was inspired by a painfully incorrect infographic about the difference between dietitians, nutritionists, and health coaches that floated around Instagram last week. The girls of Wellness Myths realized that they’re always telling you to trust an expert and to trust a dietitian but have never truly explained why!

Expect to hear about the girls’ academic tears, the dangers of misinformation, and learn once and for all what it means to be a dietitian.

Reviews in the podcast directory of your choice are greatly appreciated!

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A Few of our Favorite Things: Wellness Edition

Wed, 03 Nov 2021 04:00:00 -0400

In the year 2021, you’re probably getting a LOT of recommendations. But are those recommendations backed by peer-reviewed research, vetted by a healthcare professional, and ALSO from personal experience?? The girls of Wellness Myths thought not!

Here are a few of their favorite things- we’re talking supplements, eating practices, beverages, and more.

Reviews in the podcast directory of your choice are greatly appreciated!

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You can find a computer generated show transcript at https://wellnessmyths.com

Weight Watchers: The Grandmother of Noom?

Wed, 20 Oct 2021 05:00:00 -0400

Weight Watchers has been around for longer than Emily and Vanessa and yet somehow it’s still kicking with new variations and, as of lately, tricky co-opts of intuitive eating. This episode will give you a little insight into the history of this gigantic company, the potentials for harm, and a deep dive into the data behind it all.

Reviews in the podcast directory of your choice are greatly appreciated!

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MYTH: You Need to Do a Cleanse

Wed, 13 Oct 2021 04:00:00 -0400

Cleanses have been around for a very long time and diet culture has sunk its teeth right into them. Whether its green juice, maple syrup in water, or simply a restrictive AF diet, cleanses seem to be a popular fad that’s here to stay.

This episode will teach you who REALLY needs to do a cleanse, how you can support your body’s natural detoxification pathways, and the dangers behind the most popular cleanses.

Grab your celery juice + let’s do this!!!!

Reviews in the podcast directory of your choice are greatly appreciated!

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Macro series: Fat

Thu, 07 Oct 2021 04:00:00 -0400

It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet?

The girls of Wellness Myths are here to answer all of your burning questions and address all the myths about dietary fat. Expect to learn about the various types of fats, smoke points, and how the low-fat diet craze began many years ago.

Sorry if you've seen this in your podcast feed before. There was some out-of-date science on olive oil's smoke point in the previous episode so this recording updates that information.

Reviews in the podcast directory of your choice are greatly appreciated!

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Macro series: Protein

Wed, 22 Sep 2021 05:00:00 -0400

Emily and Vanessa are here to dispel allll the myths around your favorite macro- PROTEIN! While it’s managed to evade the absolute slander carbs + fat have undergone in the media, there’s still a few things the girls of Wellness Myths want to clarify for you. We’re talking plant-based proteins, protein deficiency/overload, and just why protein is so important in our diets.

Reviews in the podcast directory of your choice are greatly appreciated!

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Macro series: CARBS

Wed, 15 Sep 2021 05:00:00 -0400

Wellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS!

Carbohydrates are one of the three important macronutrients in your diet. Everyone has seen them demonized time and time again in the media but in reality we NEED carbs! This episode will focus in on how to implement carbs in your diet and address the rumors about negative effects of carb consumption. Expect discussion on breadsticks, fiber, and bloating.

Reviews in the podcast directory of your choice are greatly appreciated!

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MYTH: You Should Be Doing Kegel Exercises (Re-release)

Wed, 08 Sep 2021 05:00:00 -0400

THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy!

Buckle in because there's a LOT of myth busting to do this episode! Emily and Vanessa welcome Meghan Mills, LMT + pelvic floor therapist to this episode to share all of her expertise about the body. You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode.

You can reach Meghan at:
IG: https://www.instagram.com/vaginismuscoach/
Website: www.vaginismuscoach.com

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You can find a computer generated show transcript at https://wellnessmyths.com

Acupuncture: The Deal on Tiny Needles

Wed, 01 Sep 2021 04:00:00 -0400

Wellness Myths is excited to welcome back Dr. Danielle Reghi from Zen Space in Portland, Oregon. She has her doctorate in Chinese Medicine and one of her specialties is acupuncture. In this episode, the girls and Danielle will discuss needle phobias, what ailments acupuncture can play a role in healing, and the truth behind whether or not those tiny little needle hurt!

You can find Danielle on IG at @holisticallydriven for more information on acupuncture and Chinese medicine.

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MYTH: Sugar is Addictive

Wed, 25 Aug 2021 04:00:00 -0400

You’ve seen the headlines before: ‘Sugar is Addictive: how to kick the habit’ or ‘Sugar: the new cocaine’…. But is that really true?

In this episode the girls of Wellness Myths break down the science behind ‘sugar addiction’ with a healthy dose of both science and nuance. You’ll learn the different types of sugars, all about sugar alcohols, and whether or not sugar really is addictive.

Reviews in the podcast directory of your choice are greatly appreciated!

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Do You Need a Multivitamin?

Wed, 18 Aug 2021 05:00:00 -0400

The world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions!

This episode will delve into the regulation (or lack thereof) of supplements, who really needs a multivitamin, and how to select vitamins that will fit your needs. You’ll also hear all about Emily and Vanessa’s supplement regimens, nutrients of concern, and even a few more facts about caffeine (catch last week’s episode for more!)

Reviews in the podcast directory of your choice are greatly appreciated!

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Meditation Monday: Sleep Meditation

Mon, 16 Aug 2021 05:00:00 -0400

Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! Start your week off with some mindfulness that will feel accessible and impactful.

Over the past couple years it has been even harder to wind down at night for bedtime. This meditation is here to calm your racing thoughts and prepare your body for sleep. Enjoy and sweet dreams!

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Caffeine: The Highs and the Lows

Wed, 11 Aug 2021 05:00:00 -0400

Ohhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your health and wellness? How do we form a healthy relationship to this stimulant drug? Let's find out!

Expect to learn just how much caffeine is too much caffeine, how coffee and tea inhibit nutrient absorption, and the wild world of diet pills. You'll leave this episode empowered with the knowledge of how to consume caffeine in a smarter, more supportive way.

Reviews in the podcast directory of your choice are greatly appreciated!

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Soy Gives You Boobs

Wed, 04 Aug 2021 05:00:00 -0400

The girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products.

You've heard the rumors- soy increases estrogen in the body leading to breast cancer, bigger boobs, and decreased testosterone. The girls dig into the research for you to explain why these rumors started and the true science behind soy.

Expect to learn the benefits of adding soy products to your diet, how to pick the perfect plant-based milk, and the necessary facts to share with all of your friends about how all y'all need to start eating more soy!

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Being Sustainable is Expensive

Wed, 28 Jul 2021 05:00:00 -0400

Wellness is about so much more than just the way you take care of yourself. It’s also about how we take care of the planet and the collective! In this episode we talk about climate issues like wildfires, droughts, invasive species and clear cropping. We promise we’re not trying to scare you. We just want you to be informed!

BONUS: You’ll also learn about how you can start your own hydroponic farm for under $120.

Follow Lily on Instagram: https://www.instagram.com/eatlikelily/

Reviews in the podcast directory of your choice are greatly appreciated!

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MYTH: Emotional Eating is Never Okay

Wed, 14 Jul 2021 05:00:00 -0400

Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you.

Emily delves into the various types of hunger and the ways we use food as a coping mechanism. Expect to leave this episode armed with insightful knowledge to get curious about your own emotional eating habits!

Reach out to Emily on her website: https://www.emilyraewellness.com
Send her an Instagram message: https://www.instagram.com/emilyraewellness/

Reviews in the podcast directory of your choice are greatly appreciated!

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Gluten Free = Healthy

Wed, 30 Jun 2021 05:00:00 -0400

You’ve been told for YEARS now that a gluten free diet or food is inherently healthier than the alternative. Is this really true??

The girls of Wellness Myths delve into why people might ‘feel better’ on a GF diet, the true origins of this trend, and give you a quick guide on how to proceed with a suspected gluten sensitivity.

Expect stories about past wars, college projects, and of *course* the obligatory Kardashian reference.

Reviews in the podcast directory of your choice are greatly appreciated!

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You can find a computer generated show transcript at https://wellnessmyths.com

Meditation Mondays: Breath for an Energized Morning

Mon, 28 Jun 2021 09:00:00 -0400

Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.

Do you wake up feeling less than ready to take on the day? Does your mind race with thoughts of the to-do list and anxiety upon waking? This one is for you. Today's episode will guide you through a meditation to encourage a sense of energy and wellbeing first thing in the morning.

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MYTH: You Need to Heal Your Gut Health

Wed, 23 Jun 2021 02:00:00 -0400

Gut health is one of the buzziest words in wellness right now. How much of this term is all hype and how much is this term *actually* related to your health? Let's find out!

Emily goes solo this week to interview registered dietitian and gut health expert Amanda Sauceda. You'll learn about healthy bowel movements (yes, we GO there), the truth behind digestive enzymes, and the links between stress and gut health. Expect to walk away from this episode armed with the knowledge to improve your digestive health + wellness.

Follow Amanda on Instagram: https://www.instagram.com/guthealth.nutritionist
Contact Amanda on her website: https://amandasauceda.com/

Reviews in the podcast directory of your choice are greatly appreciated!

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Don’t Eat Food Past Its Expiration Date!

Wed, 16 Jun 2021 05:00:00 -0400

Have you ever gotten food poisoning before? Not sure when it’s time to pitch that melon you cut up last week? Do you throw food out 12 hours after the printed expiration date?

Join the girls of Wellness Myths as they gain insight into the world of food safety with registered dietitian Anna Gustafson. Expect to hear about the real truth behind expiration dates, Vanessa’s past E.Coli infection, and learn what trendy beauty treatment originates from a truly terrifying food borne illness.

Follow Anna on Instagram: https://www.instagram.com/goodvibesbetterfood/

Links from the show
USDA home canning guide: https://nchfp.uga.edu/publications/publications_usda.html

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A Dietitian's Review of NOOM

Wed, 09 Jun 2021 05:00:00 -0400

There are SO MANY fad diets out there in the land of diet culture these days that it's getting hard to keep up with all of them. In this episode, the girls of Wellness Myths analyze one of the more popular diet apps- NOOM.

Listeners will learn all about the red flags to watch out for in wellness marketing, the co-optive nature of diets when it comes to intuitive eating, and the long list of cons to going on restrictive diets. Expect to hear about soups, salads, and many disparaging remarks about predatory corporations profiting off of your negative body image.

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Emily is available for intuitive eating counseling at https://www.emilyraewellness.com

You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: You Can Never Drink Too Much Water

Wed, 26 May 2021 04:00:00 -0400

Well folks, we're almost into the warmer months and you know what that means- you're about to become even more dehydrated than usual. We all know one of the world's universal truths is that we aren't drinking nearly enough water. Expect to hear all about electrolytes, the dangers of both dehydration AND over hydration, tips to increase your personal water intake, and Vanessa's beef with Gatorade products.

Reviews in the podcast directory of your choice are greatly appreciated!

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Meditation Mondays: Breathe to Ease Anxiety

Mon, 24 May 2021 04:00:00 -0400

Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.

This week's episode will guide you through a technique called sama vritti (equal breathing) designed to ease anxiety and bring about a sense of calmness.

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Massage Therapy

Wed, 19 May 2021 04:00:00 -0400

Have you ever had a massage before? Does it seem out of reach or maybe you’re looking for a some at-home body work techniques? You’re in the right place!

The girls of Wellness Myths talk to Cecelia this week surrounding the benefits of massage therapy both physically and emotionally. Massage might be too expensive and unattainable for some folks- they’ve got you coveted with at-home body work techniques that will help you relieve tension and alleviate pain. Expect discussion about human touch, the dangers of automatic massage guns, and interesting facts about bamboo!

Follow Sylva and Stone on Instagram: https://www.instagram.com/sylvaandstone/

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Probiotics and How to Use Them

Wed, 12 May 2021 04:00:00 -0400

Probiotics! Gut Health! The micro biome! Buzz words!

The hosts of Wellness Myths are here to help listeners sift through the bevy of misinformation surrounding probiotics and how to use them. Expect to learn all about prebiotics (not a typo!), supplements, the effect antibiotics have on the gut, and the benefits of fermented foods. You’ll hear all about Vanessa and Emily’s current digestive woes, what liquor pairs best with kombucha, and a surprising lack of Kardashian references (IYKYK).

If you're interested in GI Map testing, sign up through Vanessa's website: https://www.nutritionforgals.com

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8. TRENDING: Chlorophyll Water

Fri, 07 May 2021 04:00:00 -0400

Join Vanessa of Wellness Myths for a quick and dirty look at the latest trendy topic: chlorophyll water!

Maybe you've seen it on TikTok or your favorite influencer's IG feed; Chlorophyll water is a super pretty, emerald green drink with many health claims like reducing acne and bloating. Are these true? Is this a worthwhile addition to your routine or a bogus scam to get you to spend even MORE $$$ chasing this unattainable path of "wellness"? Listen to find out!

You'll hear a quick review of your long-forgotten biology class back in primary school, the current research on chlorophyll water, and how to get more greens into your life (whether it's your water or otherwise!)

Reviews in the podcast directory of your choice are greatly appreciated!

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MYTH: Is BMI Bullsh*t?

Wed, 28 Apr 2021 05:00:00 -0400

The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy body... this one is for you. We understand this topic can be controversial and encourage you to listen with an open mind and heart.

Reviews in the podcast directory of your choice are greatly appreciated!

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Should you take collagen?

Wed, 21 Apr 2021 04:00:00 -0400

Have you heard the buzz about collagen? Do you know what it’s made out of? Vanessa and Emily sure have!

You’ve probably seen the pretty pink or blue canisters at your local Whole Foods shouting ‘COLLAGEN WILL CHANGE YOUR LIFE!’. The claims surrounding collagen involve smoother skin, healthier joints, and even supporting hair and nail growth. Are these myths or is collagen the real deal? The girls break down the research for you and arm you with exactly the right knowledge you need to keep your body’s supply of collagen ample. Expect to hear about crushed cows (yes, Emily the vegan is cringing), vitamin C, skin health and even more about vitamin C.

You can find a computer generated show transcript at https://wellnessmyths.com

Body Image: How do we Heal?

Thu, 15 Apr 2021 04:00:00 -0400

Do you struggle with body image? The girls of Wellness Myths welcome Aaron Flores, RD to the podcast this week to discuss the idea of Body Trust and the body positivity movement. Aaron is here to enlighten us about self-acceptance, weight-inclusive care, and how to involve your partner in your journey of body healing. Expect to hear about how much Emily loves The West Wing, Soylent beverages, and about how even men are negatively affected by patriarchal beauty standards.

Aaron's recommendations:
Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/
The Body Is Not An Apology: The Power of Radical Self-Love: https://thebodyisnotanapology.com/shop/e-books/the-body-is-not-an-apology-the-power-of-radical-self-love/
Heavy by Kiese Laymon: https://www.kieselaymon.com/heavy
Be Nourished: https://benourished.org

Aaron's Instagram: https://www.instagram.com/aaronfloresrdn/
Aaron's website: http://smashtheweightriarchy.com

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MYTH: PMS is Normal

Wed, 07 Apr 2021 04:00:00 -0400

Welcome to this week’s episode of Wellness Myths where Vanessa is here to answer all of your PMS questions! The girls discuss how to support your body during all phases of your cycle, the benefits of hormone testing, and whether or not birth control *really* is a tool to balance your hormones.

Expect some side discussion about paint colors, the secret evils of yogurt, and Emily’s type-B personality that causes Vanessa undue stress.

Follow Vanessa on Instagram: https://www.instagram.com/nutritionforgals/
Visit Vanessa's website: https://www.nutritionforgals.com/about-us

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You can find a computer generated show transcript at https://wellnessmyths.com

TRENDING: Intuitive Fasting // Intermittent Fasting

Wed, 31 Mar 2021 04:00:00 -0400

Welcome to a new type of Wellness Myths episode: TRENDING!

Emily and Vanessa are here to demystify the latest fad diets and latest break-throughs in nutrition science. The aspect of these trends will be broken down into easily understandable pieces combined with the evidence-based (or not so evidence-based) claims behind them all.

In this week's episode, the girls discuss intermittent fasting and the latest iteration that arrived to the diet culture scene within the last few weeks- "Intuitive Fasting". Expect some discussion about Intuitive Fasting's impact on hormones, Gwenyth Paltrow's role in wellness, trusting your body as an Intuitive eater, and tips on how to spot diet culture in the wild. You’ll gain a deeper understanding of why these diets continue to pop up and how to rise above! Stay tuned for more of these episodes where Wellness Myths will continue to keep listeners updated on the recent news in the nutrition + wellness world.

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: You Need Protein Powder to Make Gains

Wed, 24 Mar 2021 04:00:00 -0400

Ever been in the fitness supplement aisle while being peer-pressured by some guy with overly gelled hair in a muscle tee to buy a $60 canister or pre-workout or protein powder? Confused about how to eat for optimal fitness performance? Maybe you just want to feel better and have stamina to get through your favorite movement practice. This one is for you!

Courtney Rayppy joins the girls today to discuss all things related to exercise nutrition. This episode is for ANYONE who moves their body- you don't need to be a body builder to implement pre and post workout nutrition to optimize your fitness. Listeners will learn about the the multi-million dollar industry that is the fitness supplement game, whether or not you *really* need protein powder, and the science behind trendy topics like fasted cardio and BCAAs. Expect some anti-diet culture talk (as per usual) and the sweet sounds of Courtney's cat meowing intermittently in the background.

Courtney's IG: https://www.instagram.com/fit.and.fabulousnutrition
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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: The Keto Diet

Wed, 17 Mar 2021 04:00:00 -0400

Emily and Vanessa are absolutely fired up about the ketogenic diet. They've been hearing about this for years at this point and since it doesn't seem to be going away any time soon- these keto diet myths MUST be debunked. The girls dig into the science behind being in 'ketosis', potential health risks, and the origin of this trendy diet. Expect to hear a story about Emily's grandma, carbs in your body wash, and the standard amount of discussion surrounding the Kardashians.

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You can find a computer generated show transcript at https://wellnessmyths.com

Meditation Mondays: Body Scan

Mon, 15 Mar 2021 05:00:00 -0400

How to Meal Prep Like a Registered Dietitian

Wed, 03 Mar 2021 05:00:00 -0500

The girls were skeptical about meal prepping. Wouldn’t it be too much work and they'd get bored eating the same thing every day? Enter this week's guest: registered dietitian Ashley Kitchens. She busts the myth that meal prep is all about bland foods and not about your satisfaction.

She has you covered with time-saving tips for batch cooking, how to deal with food waste, the low-down on frozen foods, applying intuitive eating within planned meals, and how to make meal prepping totally NOT boring!

Follow Ashley on Instagram: https://www.instagram.com/plantcenterednutrition/

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MYTH: Medication Is the Only Treatment for Migraine

Wed, 24 Feb 2021 05:00:00 -0500

Do you suffer from migraine or know someone who does? Wellness Myths is here to help!

There's definitely been an uptick in people experiencing migraine over the past year and registered dietitian Kelli Yates is on this episode to help debunk some myths and bring light to alternative treatments for migraine. Aside from Kelli schooling the girls about how to properly refer to migraine (there's no S, folks!), you'll learn about the effects of hormonal birth control on migraine, the controversial subject of food sensitivity testing, and some key tips to help manage headache symptoms.

Follow Kelli on Instagram: https://www.instagram.com/the.migraine.dietitian/

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You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Natural Beauty Products Don't Work

Wed, 17 Feb 2021 05:00:00 -0500

Emily and Vanessa are thrilled to welcome Lorraine Dallmeier to the podcast this week. She is a clean beauty expert and specializes in product formulation. Lorraine is here to debunk all the common myths surrounding the green beauty industry. Expect to learn what common ingredients in skincare means for your health, natural alternatives (we’re looking at you, retinol!) and environmental aspects of the beauty industry.

Do preservatives harm the body? How important is it to wear natural deodorant? Are people really getting Botox to stop sweating? Let’s find out!

Find out more about Formula Botanica on their website: https://formulabotanica.com
Follow Formula Botanica on Instagram: https://www.instagram.com/formulabotanica
Follow Lorraine on Instagram: https://www.instagram.com/lorrainedallmeier

Follow us on Instagram: https://www.instagram.com/wellness.myths/
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Email feedback or questions to wellnessmyths@gmail.com

You can find a computer generated show transcript at https://wellnessmyths.com

MINIsode: Can Aphrodisiacs Upgrade Your Love Life?

Fri, 12 Feb 2021 02:00:00 -0500

Happy Valentine's Day from your favorite wellness podcast!

This minisode will take you into the sexy world of aphrodisiacs. Emily + Vanessa will explore various foods and herbs that have long-standing claims of boosting libido, increasing potency, and sexual pleasure. You’ll hear about Champagne, the Placebo effect, and definitely more about erectile dysfunction and the patriarchy than you bargained for.

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Email feedback or questions to wellnessmyths@gmail.com

You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: You Should Be Doing Kegel Exercises

Wed, 10 Feb 2021 03:00:00 -0500

Buckle in because there's a LOT of myth busting to do this episode! Emily and Vanessa welcome Meghan Mills, LMT + pelvic floor therapist to this episode to share all of her expertise about the body. You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode.

You can reach Meghan at:
IG: https://www.instagram.com/vaginismuscoach/
Website: www.vaginismuscoach.com

Follow us on Instagram: https://www.instagram.com/wellness.myths/

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Email feedback or questions to wellnessmyths@gmail.com

You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Veganism is just a Fad Diet

Wed, 03 Feb 2021 04:00:00 -0500

Veganism is a trendy term in the wellness space these days. Luckily, co-host Emily has been vegan before it was cool and is ready to debunk all the common myths. In this episode, they discuss the difference between “plant-based” and vegan, how diet culture shows up in veganism, and the age-old question- where oh WHERE do vegans get their protein???

If you'd like to learn how to apply plant-based nutrition to your own diet, reach out to Emily at her website: https://www.emilyraewellness.com

Follow Emily on Instagram: https://www.instagram.com/emilyraewellness

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Email feedback or questions to wellnessmyths@gmail.com

You can find a computer generated show transcript at https://wellnessmyths.com

MYTH: Celery Juice is a Magical Cure-All

Wed, 27 Jan 2021 04:00:00 -0500

Celery juice has been promoted as a magical beverage capable of healing all ailments. Is this really true? In this episode, Emily and Vanessa discuss the origin of this fad, delve into the research, and cover the potential benefits and dangers of this trendy drink. What do mediums, Emily's mom, and Gwyneth Paltrow have to do with celery juice? Listen to find out!

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You can find a computer generated show transcript at https://wellnessmyths.com

Can Cupping Therapy Eliminate Cellulite + Plump Your Booty?

Tue, 19 Jan 2021 22:00:00 -0500

Have you ever heard of the healing modality that leaves large red bruises while providing deep muscle relief? We welcome Dr. Danielle Reghi, DACM, LAc to educate us all about cupping therapy. We discuss the origin and various methods of cupping, facial cupping, and get to the bottom of whether or not cupping will reduce cellulite and grow your booty!

Be sure to visit our Instagram for a special giveaway related to this episode.

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MINIsode: Should you partake in Sober January?

Fri, 15 Jan 2021 13:00:00 -0500

NOTE: there was an issue with a previous upload having audio choppiness. This is corrected in this episode.

Are you participating in sober/dry January? In this minisode, Emily and Vanessa break down their thoughts on the trendy topic of dry January and how to be more mindful about your drinking habits. Expect some reminiscing on their drunken college nights, tips for lessening your hangover, how alcohol effects your sleep, and an extensive discussion about mocktails.

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You can find a computer generated show transcript at https://wellnessmyths.com

Resources:
https://www.alcohol.org/faq/am-i-an-alcoholic/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780234/

MYTH: Intuitive Eating Means Eating Cupcakes All Day

Tue, 05 Jan 2021 03:00:00 -0500

The misconception about Intuitive Eating we hear the most is that if you REALLY eat what you want, you'll end up uncontrollably eating dessert for every meal. In this episode, Vanessa asks Emily about what it truly means to be an intuitive eater. They explore the basics of intuitive eating, how to deal with cravings, and divulge details of their personal past experiences dieting.

Show notes can be found at http://wellnessmyths.com

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