REMEDY - A Human Awakening Thu, 05 Mar 2026 21:34:55 -0500 https://www.remedypodcast.com/ en-us © 2026 REMEDY PODCAST yes 8f87519e-31dc-5dd8-bd2d-4918357cc051 Ashley Smentek episodic true Buzzsprout (https://www.buzzsprout.com) Empowerment, Self help, Personal growth, Mental health, Ptsd, Mental fitness, Anxiety Depression, Ashley Smentek https://storage.buzzsprout.com/6yezesukqlmjovj0ujl3ep2ad3lr?.jpg REMEDY - A Human Awakening https://www.remedypodcast.com/ We Made It To 20!!! We Made It To 20!!! What an accomplishment for this little endeavor, 20 episodes! That wraps up Season 1, so in this episode we reflect on how we got here, but more importantly where we're headed with this project. 
I have some big ideas that I want to start expanding on, namely having guests again and a segment we'll be calling, "Uncomfortable Conversations."
I also reflect on the trip we just took and some insights I had while visiting family. 
Thank you to all that have joined us these first 20 episodes, we have more great stuff to come!

]]> What an accomplishment for this little endeavor, 20 episodes! That wraps up Season 1, so in this episode we reflect on how we got here, but more importantly where we're headed with this project. 
I have some big ideas that I want to start expanding on, namely having guests again and a segment we'll be calling, "Uncomfortable Conversations."
I also reflect on the trip we just took and some insights I had while visiting family. 
Thank you to all that have joined us these first 20 episodes, we have more great stuff to come!

]]> Ashley Smentek Buzzsprout-9285580 Thu, 30 Sep 2021 00:00:00 -0700 1668 1 20 full false Consumed By Consumption Consumed By Consumption Awhile ago, I was struck by the essay, "The American Life Is Killing You" by Erik Rittenberry and how profoundly the subject of our daily grind was laid out. I have thought about it often and decided to read it in its entirety here, then share some of my thoughts on how I feel about over consumerism. 

]]> Awhile ago, I was struck by the essay, "The American Life Is Killing You" by Erik Rittenberry and how profoundly the subject of our daily grind was laid out. I have thought about it often and decided to read it in its entirety here, then share some of my thoughts on how I feel about over consumerism. 

]]> Ashley Smentek Buzzsprout-9201080 Wed, 15 Sep 2021 12:00:00 -0700 2494 1 19 full false Thoughts on Leadership Thoughts on Leadership Given the recent events during the withdrawal from Afghanistan, namely the loss of 13 service members and scores of civilians, I decided to expand on the previous episode, but speak specifically about leadership. I give my thoughts on what constitutes great leadership and some personal examples, as well as what poor leadership looks like on a personal level, as well as international level such as we're seeing. 

]]> Given the recent events during the withdrawal from Afghanistan, namely the loss of 13 service members and scores of civilians, I decided to expand on the previous episode, but speak specifically about leadership. I give my thoughts on what constitutes great leadership and some personal examples, as well as what poor leadership looks like on a personal level, as well as international level such as we're seeing. 

]]> Ashley Smentek Buzzsprout-9121136 Wed, 01 Sep 2021 12:00:00 -0700 4451 1 18 full true Episode #17- Solo Thoughts on The Events Unfolding in Afghanistan Episode #17- Solo Thoughts on The Events Unfolding in Afghanistan As we continue to evolve this podcast and explore new routes and topics, I share my thoughts on what the parallels are between current events in Afghanistan and the state of policing and culture here in America. The gloves may come off frequently. 

]]> As we continue to evolve this podcast and explore new routes and topics, I share my thoughts on what the parallels are between current events in Afghanistan and the state of policing and culture here in America. The gloves may come off frequently. 

]]> Corey Barton, Ashley Smentek Buzzsprout-9047759 Wed, 18 Aug 2021 09:00:00 -0700 2838 1 17 full true Influences in a Young Adults Life Influences in a Young Adults Life In this episode, Ashley is joined again by his college aged daughter Dylan, to pick up on a previous discussion, where the topic of female influencers such as Cardi B came up. This current discussion went much more in depth about what influence social media has on young women and specifically how to combat some of the comparisons made between young women in real life and the false realities of the internet. 

]]> In this episode, Ashley is joined again by his college aged daughter Dylan, to pick up on a previous discussion, where the topic of female influencers such as Cardi B came up. This current discussion went much more in depth about what influence social media has on young women and specifically how to combat some of the comparisons made between young women in real life and the false realities of the internet. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8972715 Wed, 04 Aug 2021 09:00:00 -0700 3383 1 16 full false Episode #15- My Story Episode #15- My Story In this solo effort, Ashley discusses an on duty Officer Involved Shooting that he was a part of. This episode was recorded a few days before the anniversary of this life altering event and Ashley attempts to shed some light on incident and aftermath, while navigating life after such an experience. 

]]> In this solo effort, Ashley discusses an on duty Officer Involved Shooting that he was a part of. This episode was recorded a few days before the anniversary of this life altering event and Ashley attempts to shed some light on incident and aftermath, while navigating life after such an experience. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8901684 Wed, 21 Jul 2021 13:00:00 -0700 3870 1 15 full false Physical Challenges Physical Challenges Why do we struggle with our physical health? Working out, eating right, being healthy. It’s a huge dilemma for millions of people. We cover our own struggles with unhealthy habits and where it has got us, as well as some strategies for improving your current state. 

]]> Why do we struggle with our physical health? Working out, eating right, being healthy. It’s a huge dilemma for millions of people. We cover our own struggles with unhealthy habits and where it has got us, as well as some strategies for improving your current state. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8662769 Wed, 07 Jul 2021 07:00:00 -0700 3933 mental health, habits, self discipline, personal development, improvement, growth 1 14 full false Heroes Heroes How important are heroes in today's age? Does the hero archetype still have value? What even does the word hero mean? These are all things we explore in this episode, as we navigate the space surrounding our use of the word hero and the status we attach to that word. 

]]> How important are heroes in today's age? Does the hero archetype still have value? What even does the word hero mean? These are all things we explore in this episode, as we navigate the space surrounding our use of the word hero and the status we attach to that word. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8662741 Wed, 23 Jun 2021 07:00:00 -0700 4056 mental health, habits, self discipline, personal development, improvement, growth 1 13 full false Icons- Young Adult Perspective Icons- Young Adult Perspective In a follow-up to Episode 11, we look at icons and social media influencers with the added perspective of a young adult on the show. How does a first-year college student feel about the topics and issues we discussed in Episode 11? What is the difference for someone who has grown up with social media as a daily influence?  

]]> In a follow-up to Episode 11, we look at icons and social media influencers with the added perspective of a young adult on the show. How does a first-year college student feel about the topics and issues we discussed in Episode 11? What is the difference for someone who has grown up with social media as a daily influence?  

]]> Ashley Smentek, Dylan Smentek Buzzsprout-8662688 Wed, 09 Jun 2021 07:00:00 -0700 4657 mental health, habits, self discipline, personal development, improvement, growth 1 12 full false Icons Icons Are icons legitimate sources of reasoned thought during these changing times? We discuss the rise of influencers and icons and their role in today's social media-driven culture and what has changed from celebrities of old to today’s icon activists. 

]]> Are icons legitimate sources of reasoned thought during these changing times? We discuss the rise of influencers and icons and their role in today's social media-driven culture and what has changed from celebrities of old to today’s icon activists. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8507797 Thu, 27 May 2021 09:00:00 -0700 4752 mental health, habits, self discipline, personal development, improvement, growth 11 full false Daily Planning / Journaling Daily Planning / Journaling A companion episode to episode #9 on habits, our tenth episode discusses a few positive habit-forming tools you can use to gain control of your time. If we strive to improve ourselves and attain the goals we set, having a pathway towards that is vital. We discuss the positive effects of journaling and using a daily planner to maximize your growth and efficiency. Having a pathway forward each day is an excellent way to battle the stress and anxiety that a busy, saturated life can bring. 

]]> A companion episode to episode #9 on habits, our tenth episode discusses a few positive habit-forming tools you can use to gain control of your time. If we strive to improve ourselves and attain the goals we set, having a pathway towards that is vital. We discuss the positive effects of journaling and using a daily planner to maximize your growth and efficiency. Having a pathway forward each day is an excellent way to battle the stress and anxiety that a busy, saturated life can bring. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8507914 Wed, 12 May 2021 07:00:00 -0700 4780 mental health, habits, self discipline, personal development, improvement, growth 10 full false Habits Habits Habits are a part of our everyday lives. How do we discern from healthy, productive habits and those that hold us back from living our most fulfilled lives? We discuss how to recognize unhealthy habits and more importantly, how to make effective, lasting changes towards more productive and healthy habits. 

]]> Habits are a part of our everyday lives. How do we discern from healthy, productive habits and those that hold us back from living our most fulfilled lives? We discuss how to recognize unhealthy habits and more importantly, how to make effective, lasting changes towards more productive and healthy habits. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8424454 Wed, 28 Apr 2021 15:00:00 -0700 4755 mental health, habits, self discipline, personal development, improvement, growth 9 full false The Mask Effect The Mask Effect Ahh yes, The Great Mask Debate. There are two very divided sides to this very current topic and we do our best to dissect both sides. We also offer some direct personal experience with some of the enforcement side of these mandates. It’s very much our most heated discussion yet!

]]> Ahh yes, The Great Mask Debate. There are two very divided sides to this very current topic and we do our best to dissect both sides. We also offer some direct personal experience with some of the enforcement side of these mandates. It’s very much our most heated discussion yet!

]]> Corey Barton, Ashley Smentek Buzzsprout-8337739 Wed, 14 Apr 2021 17:00:00 -0700 5075 8 full true Facing Adversity Facing Adversity Is adversity something that we face daily or is it just the big moments that matter? Join us for a frank conversation about facing adversity head-on, navigating life's daily challenges, and how to lean into the heavier stuff life may throw at you. 

]]> Is adversity something that we face daily or is it just the big moments that matter? Join us for a frank conversation about facing adversity head-on, navigating life's daily challenges, and how to lean into the heavier stuff life may throw at you. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8250819 Wed, 31 Mar 2021 15:00:00 -0700 3990 Empowerment, Self Help, Personal Growth, Mental Health, PTSD, Mental Fitness, Anxiety, Depression 7 full false Limiting Beliefs Limiting Beliefs We discuss limiting beliefs, the things we tell ourselves that hold us back, that come from the programming of family, society, and oftentimes our own self-sabotage. What are some limiting beliefs and how can er fight back against that internal dialogue. 

]]> We discuss limiting beliefs, the things we tell ourselves that hold us back, that come from the programming of family, society, and oftentimes our own self-sabotage. What are some limiting beliefs and how can er fight back against that internal dialogue. 

]]> Corey Barton, Ashley Smentek Buzzsprout-8159882 Wed, 17 Mar 2021 09:00:00 -0700 4389 Empowerment, Self Help, Personal Growth, Mental Health, PTSD, Mental Fitness, Anxiety, Depression 6 full false The Movie "Soul" Discussion The Movie "Soul" Discussion Think the new Disney+ movie “Soul” is a kid's movie? We discuss how it is far, far deeper of an experience than just a simple Pixar film and how it might just be one of the most profound, impactful movies in recent years.

]]> Think the new Disney+ movie “Soul” is a kid's movie? We discuss how it is far, far deeper of an experience than just a simple Pixar film and how it might just be one of the most profound, impactful movies in recent years.

]]> Corey Barton, Ashley Smentek Buzzsprout-8069385 Wed, 03 Mar 2021 09:00:00 -0800 4544 Empowerment, Self Help, Personal Growth, Mental Health, PTSD, Mental Fitness, Anxiety, Depression 5 full false State of Events State of Events Corey and Ashley share a candid discussion about what is happening in our tumultuous times. How did we get here? Why should we as a society, strive to move forward through these dividing times and some of the ways we can do that. 

]]> Corey and Ashley share a candid discussion about what is happening in our tumultuous times. How did we get here? Why should we as a society, strive to move forward through these dividing times and some of the ways we can do that. 

]]> Corey Barton, Ashley Smentek Buzzsprout-7914256 Wed, 17 Feb 2021 07:00:00 -0800 4414 Empowerment, Self Help, Personal Growth, Mental Health, PTSD, Mental Fitness, Anxiety, Depression 4 full true What is Confirmation Bias and what are the dangers of constant validation of your own beliefs? What is Confirmation Bias and what are the dangers of constant validation of your own beliefs? What is Confirmation Bias and what are the dangers of constant validation of your own beliefs? We sit down and discuss some more specifics aspects of this topic, including Epistemic Bubbles and Echo Chambers, what they are, how we can easily become mired in them and what the effects are. But, there are also ways to fight against bias viewpoints and we'll tackle that too. 

]]> What is Confirmation Bias and what are the dangers of constant validation of your own beliefs? We sit down and discuss some more specifics aspects of this topic, including Epistemic Bubbles and Echo Chambers, what they are, how we can easily become mired in them and what the effects are. But, there are also ways to fight against bias viewpoints and we'll tackle that too. 

]]> Corey Barton, Ashley Smentek Buzzsprout-7587235 Wed, 03 Feb 2021 07:00:00 -0800 4441 Confirmation Bias, Epistemic Bubbles, Empowerment, Self Help, Personal Growth, Mental Health, PTSD, Mental Fitness, Anxiety, Depression 3 full false Discussing the effects of Social Media Discussing the effects of Social Media A frank discussion about Social Media and the rapidly evolving controversies surrounding it. Is it good or bad? We aim to find out, by not only discussing two recent documentaries on the subject, but also detailing our own journeys and struggles with the use of various platforms.

Netflix Social Dilemma
https://www.netflix.com/title/81254224

The Great Hack
https://www.netflix.com/title/80117542

Jordan Peterson conversation about truth.
https://samharris.org/speaking-of-truth-with-jordan-b-peterson/

https://youtu.be/VUEiPpDiaj4

]]> A frank discussion about Social Media and the rapidly evolving controversies surrounding it. Is it good or bad? We aim to find out, by not only discussing two recent documentaries on the subject, but also detailing our own journeys and struggles with the use of various platforms.

Netflix Social Dilemma
https://www.netflix.com/title/81254224

The Great Hack
https://www.netflix.com/title/80117542

Jordan Peterson conversation about truth.
https://samharris.org/speaking-of-truth-with-jordan-b-peterson/

https://youtu.be/VUEiPpDiaj4

]]> Corey Barton, Ashley Smentek Buzzsprout-7337827 Wed, 20 Jan 2021 08:00:00 -0800 4064 Empowerment, Self Help, Personal Growth, Mental Health, PTSD, Mental Fitness, Anxiety, Social Media, Depression 2 full true Welcome to our inaugural episode!!! Welcome to our inaugural episode!!! Welcome to our inaugural episode!!! 

We delve into why we created this platform and what we hope to accomplish with it. You’ll learn who we are, but more importantly what brought us together and why we feel that the topics we are discussing in episodes to come, will connect with a lot of people. We are excited to start this journey and deeply appreciate you joining us as we explore this and other mediums.

]]> Welcome to our inaugural episode!!! 

We delve into why we created this platform and what we hope to accomplish with it. You’ll learn who we are, but more importantly what brought us together and why we feel that the topics we are discussing in episodes to come, will connect with a lot of people. We are excited to start this journey and deeply appreciate you joining us as we explore this and other mediums.

]]> Corey Barton, Ashley Smentek Buzzsprout-7170847 Wed, 06 Jan 2021 18:00:00 -0800 3125 Empowerment, Self Help, Personal Growth, Mental Health, PTSD, Mental Fitness, Anxiety, Depression 1 full false