Love&BLoved Platform with Lena Cebula

Daughter Of God

Mon, 15 Dec 2025 11:00:00 -0500

New episode of Love&BLoved Platform! "Daughter Of God.” My guest says:” I serve and empower women to know they are created for connection and communion with God.” Joining me today is Charity Majors.

Charity is a prophetic voice, author, international speaker, podcast host, and ‘Meant For More Ministries’ - ministry leader she is passionate about activating purpose, confidence, and revival in women around the world. Charity’s heart beats for the local church, healthy spiritual family, keeping first things first, and empowering God’s daughters to influence culture, inside and outside the church.

On today’s episode, Charity is going to share:

MeantForMore and the permission God has already given you to go after the BIG dreams on your heart.
Calling all modern day Esthers, Deborahs, giant-killers and believers in a big God who can do big things..
Discovering God’s Love Beyond Knowledge

YouTube Link: https://youtu.be/iXbzqRlHft0

Blog: https://lenacebula.wordpress.com/2025/12/15/daughter-of-god/

Personal Website/ Social Media Links:

CharityMajors.com, WeAreMeantForMore.com, Instagram.com/charitymajors Instagram.com/meant.for.more

Email: charitymajors4@gmail.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

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If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Rekindling Joy in Education

Fri, 05 Dec 2025 15:00:00 -0500

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New episode of Love&BLoved Platform!"Rekindling Joy in Education” My guest says:”My big message is that there can be daily joy in the current system. There is a way to control the pace and find moments of fun to make being in education manageable and fulfilling again.” Joining me today is Kimberlee Johnston.

With over 30 years in education, including 10 years as an administrator, Kimberlee Johnston, M.Ed., brings extensive expertise to her work. As a "Casual Principal," she has supported multiple schools during unexpected extended absences of administrators, gaining firsthand insights into helping teachers and co-administrators navigate stressful transitions. A certified coach and board-level consultant, Kimberlee has presented across Ontario, sharing her favourite support strategies and best practices for fostering positive workspaces. Specializing in ESL and Drama, she embraces the improvisational "yes, and" approach to education. In 2022, she founded Recess Coaching and Consulting to help educators and administrators rediscover "Recess Joy" through personalized coaching.

On today’s episode, Kim is going to share:

Rekindling Joy in Education
Teacher Resilience in Crisis Situations
Teacher Appreciation and Morale Building

YouTube Link: https://youtu.be/0bI1IYrXF28

Blog: Blog: https://lenacebula.wordpress.com/2025/12/05/rekindling-joy-in-education/

Personal Website/ Social Media Links:

https://recesscoachingandconsulting.ca/ https://www.instagram.com/recess_coaching_and_consulting/ https://www.facebook.com/profile.php?id=61573840062267 www.linkedin.com/in/kimberlee-johnston-911660202

Email: kim@recesscoach.ca

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Empathy VS Sympathy

Tue, 25 Nov 2025 18:00:00 -0500

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New episode of Love&BLoved Platform! “Empathy VS Sympathy”. Thank you for your continued support and for following along. My guests say: " I am passionate about giving hope to those who are grieving a devastating loss.” Joining me today is Shirley Thiessen.

Shirley Thiessen is obsessed with the fact that no one should have to grieve alone. Yet most people don't know what is helpful to say or do to support their grieving friend. Fear stops many from doing anything. But avoidance is not a compassionate option.

As one who understands the awkwardness we often feel, Shirley creates resources and experiences that serve as a playbook of best practices to care for the broken hearted. Shirley is the author of "The Little Black Funeral Dress", founder of CornerBend Grief Ministries. Shirley & her husband Carey have 2 adult children. Their daughter Chantel lives in Calgary and their son, Jordan, lives in Heaven.

On today’s episode, Shirley is going to share:

We need compassionate friends - Hope Heroes - to help us navigate the disorienting grief journey.
God invites us to participate with Him to recycle our pain for His good purpose.
The secret to our own soul care is countercultural but leads to healing:serving others!

YouTube Link: https://youtu.be/VPx98ppNHAQ

Blog: https://lenacebula.wordpress.com/2025/11/25/when-grief-enters-a-life/

Personal Website/ Social Media Links:

www.shirleythiessen.com

IG: cornerbendshirley

https://cornerbend.com/

Email: shirley@cornerbend.com

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Be ALL-EN

Thu, 30 Oct 2025 11:00:00 -0400

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New episode of Love&BLoved Platform! “Unseen Voices”. Thank you for your continued support and for following along. My guests says: " I chose to serve this community because my own journey has shown me how deeply systems can fail those who most need care and accountability.” Joining me today is Breanna Allen.

Breanna Allen, BCJ, MPA, is the founder of All-En Consulting and a nationally recognized trainer, consultant, and advocate with over a decade of experience advancing equity, survivour-centered services, and organizational change. She has partnered with nonprofits, government agencies, and coalitions nationwide to design strategic plans, build impact measurement frameworks, and deliver trauma-informed, anti-oppressive training. Breanna is known for translating complex challenges into actionable solutions that strengthen systems and expand access for marginalized communities.

On today’s episode, Breanna is going to share:

Why centering survivor voices and lived experiences leads to stronger, more just solutions.
Building networks of collective care that move beyond crisis response to long-term community thriving.
Leading organizational change through cross-functional collaboration, capacity-building, and culture-shifting practices.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.

Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing.

YouTube Link: https://youtu.be/yYlrn4aJu3U

Blog:https://lenacebula.wordpress.com/2025/10/30/equity-and-justice-in-action/

Email: allenconsultingllc@outlook.com

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Faith in the Transition: Finding Purpose When Life Changes Direction

Mon, 06 Oct 2025 15:00:00 -0400

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Life doesn’t always go according to plan—and transitions can leave us feeling uncertain, restless, or even fearful. In this episode, I am sharing what I've went through last few month and here is exercise to help you move through difficult transitions with more peace, clarity, and confidence.

“Surrender & Steward” Journaling Exercise

Focus: Letting go of control and embracing trust in God’s plan.

Scripture: “Trust in the Lord with all your heart and lean not on your own understanding.” – Proverbs 3:5-6

How to Practice:

Write down what transition you’re currently facing and what feels uncertain.
Draw two columns: “God’s Part” and “My Part.”
List what belongs in God’s control (timing, outcomes, other people’s choices) and what you can steward (your actions, prayers, preparation, and faith).

Faith Solution:

When you visually see what belongs to God, anxiety lessens. Steward what’s in your control with excellence, and surrender the rest in prayer daily.

🕊️ Prayer: “Lord, I release my desire to control the outcome. Help me to be faithful with what You’ve placed in my hands and to trust You with what I cannot see.”

Remember you are loved so grace over judgement.

If you’re in a season of change—career, relationships, health, moving or calling—this conversation will remind you that God is not done with your story. Every transition can become a transformation when you walk it out with faith.

Listen and be reminded: You’re not lost—you’re being led.

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Reshape Your Mind—Not Your Body: A New Path to Wellness.

Thu, 10 Jul 2025 15:00:00 -0400

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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.

Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.

On today’s episode, Stephanie is going to share:

What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
Body neutrality over body positivity. What is the primary difference between the two.
Why dieting reduces our trust in ourselves.

Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing.

YouTube Link: https://youtu.be/Xao5NP1uV6M

Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body

Personal Website/ Social Media Links: https://www.stephaniedodier.com/

https://www.instagram.com/stephdodier

Email: admin@stephaniedodier.com

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Fight or Flight or Faith #ChatwithLena

Wed, 26 Mar 2025 13:00:00 -0400

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New episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me.

Matthew 11:28-30 New International Version

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Here is a meaning of word "yoke" just in case you think about an egg.

Literal Meaning: A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit.

In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom.

So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you!

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Breaking the Silence: A Conversation with Michelle Jewsbury

Tue, 18 Mar 2025 14:00:00 -0400

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors.

On today’s episode, Michelle is going to share:

Her powerful message of hope and healing.
Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.
Her efforts on ending domestic violence.

YouTube Link: https://youtu.be/GqSCbCkbhiA

Blog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/

Personal Website/ Social Media Links: UnsilencedVoices.org

Email: michellejewsbury@hotmail.com

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Confident and Fearless.

Fri, 07 Mar 2025 14:00:00 -0500

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.

On today’s episode, Elicia isgoing to share:

Recognizing Red Flags in Personal & Professional Relationships.
The Power of ‘No’: Setting Boundaries Without Guilt.
Reclaiming Your Power After Abuse.

YouTube Link:https://youtu.be/0KojESQp9kQ

Personal Website/ Social Media Links:

Facebook: https://www.facebook.com/prettyhandshardpunches

LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/

Instagram: https://www.instagram.com/prettyhandshardpunches/

Youtube: https://www.youtube.com/@PrettyHandsHardPunches

Website: www.prettyhandshardpunches.com

Blog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/

Email: prettyhandshardpunches@gmail.com

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Christ’s Irresistible Love.

Fri, 28 Feb 2025 14:00:00 -0500

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: ‘ Inca Link’s mission is to reach the 300 million youth of Latin America with Christ’s irresistible love. To complete this goal we seek to identify, connect, facilitate and mentor high capacity youth leaders to multiply their impact in Latin America to reach the next generation.’ Joining me today is:Rich Brown & Elisa Shannon Brown. Founders & President, Regional Developers for Central America Leading Inca Link through Evangelism, Discipleship, Training Leaders, Connecting people, and supporting compassion ministries.

On today’s episode, they are going to share:

The Birth of Inca Link.
Overcoming Challenges.
Impact and Transformation.

YouTube Link: https://youtu.be/2rTXUzRsGNc

Personal Website/ Social Media Links: www.incalink.org

Email: richandlisa@gmail.com

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Faith Through Healing

Sat, 22 Feb 2025 11:00:00 -0500

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says that she loves to journey with people to experience freedom in every area of their lives. She is passionate about the word of God and loves to preach, teach, and live it. She speaks wisdom to the struggling heart. Joining me today is: Pastor Jenn Dafoe-Turner. Pastor Jenn is an Author, Speaker, Eclectic Coach, and Chief Learning and Acquisitions Officer for Abundance Books Publishing.

On today’s episode, we are going to share:

Journey to freedom.
Overcoming abuse, addiction, and self-hate.
Passion for the Word of God.

GIFT: One Strength Finders coaching session and assessment value of 150.00

(email to Pastor Jenn)

YouTube Link: https://youtu.be/JmjGUw8Wg48

Personal Website/ Social Media Links: www.jenndafoe-turner.com

Email: jenn@faiththroughhealing.com

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

God Is Good All The Time.

Mon, 17 Feb 2025 12:00:00 -0500

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says:”I was a drug and alcohol addict. I was a gang member and I was struggling with childhood trauma. I spent my childhood, my teenage years, and my young adult life running away from God and not knowing who He was. God intervened in a mighty way, and I can honestly say I am no longer a slave to sin and I have been set free!!!” Joining me today is: Jason Ramon. This conversation has been a long time coming! I have known Jason for more than 10 years through our church, and while many things have changed over the years, his passion for God has remained the same.

On today’s episode, we are going to share:

What has shaped who he is today.
Early life: running away from God.
Free from addiction, gang life, and past trauma.

“Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” Mark 10:15 NKJV

https://bible.com/bible/114/mrk.10.15.NKJV

Celebrate recovery: https://www.celebraterecovery.ca/

Teen challenge : https://www.teenchallenge.ca/

Alpha coarse: https://alphacanada.org/alpha-online/

YouTube Link: https://youtu.be/wLfMEsW9sD4

Email: jason1981ramon@gmail.com

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

The Overcomer.

Sat, 08 Feb 2025 13:00:00 -0500

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says: “Never give up on yourself”

Joining me today is Dorothy Graham O’Dell. Dorothy was born and raised in Ontario Canada. She has turned her love of books into her next career, writing them. She wrote her memoir The Overcomer Facing Challenges with Faith and Courage and The Overcomer Playbook.

Dorothy is a keynote speaker as well as producer and host of two powerful shows, The Unstoppable Overcomers on Monday nights and The Power Half Hour, Unstoppable Business Owner on Wednesdays. She believes that everyone has a story, and she wants the world to know about you!

On today’s episode, we are going to share:

Dorothy’s Story.
What inspired her to write.
Faith and courage helped…

Alpha coarse: https://alphacanada.org/alpha-online/

YouTube Link: https://youtu.be/iN7JPWSUAp4

Email: grahamdorothy408@gmail.com

Personal Website/ Social Media Links:

https://www.facebook.com/dorothy.graham3/https://www.linkedin.com/in/dorothyann-graham-o-dell-49943026/

https://www.amazon.ca/Overcomer-Facing-Challenges-Faith-Courage/dp/B08VLQ91WM

https://www.amazon.com/dp/1778081517

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

The Whole You.

Fri, 31 Jan 2025 17:00:00 -0500

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New episode of Love&BLoved Platform! I’m so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit.

I’ve partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?”

One Common Myth or can easily be a limiting belief About staying consistent with building a new habit: is that you need to be highly motivated to succeed.

In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low.

Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What’s one thing I can improve tomorrow?”

Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth.

Sara’s pre-release draft of e-book called Reset and Rise.

https://resetandrise.glide.page

LCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$)

If this resonates with you, please fill out the Pre-Coaching Questionnaire

to help me learn more about your specific needs.

Pre-Coaching Questionnaire: https://form.jotform.com/250305653527252

YouTube Link: https://youtu.be/GQ40vXuHz6o

Email: saraburton71@gmail.com

Personal Website/ Social Media Links:

www.saraburton.com,

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Rooted in Faith.

Sun, 26 Jan 2025 20:00:00 -0500

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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength.

I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. Connection with your faith.
2. Relationship with God.
3.Sharing practical tools and strategies.

One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.”

In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it’s about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It’s a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge.

Tool: Daily Reflection Journal.
Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time.

Strategy: Start Small with Consistent Practices.
Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith.

ALPHA coarse.
Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation.

https://alphacanada.org/alpha-online/

Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible.

https://www.youversion.com/the-bible-app/

Glorify App: Your Dail

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Heart-Centred Healing.

Fri, 17 Jan 2025 13:00:00 -0500

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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons.

I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. You have to feel to heal.
2. Healthy ways to process feelings.
3.Sharing practical tools and strategies.

One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken.

In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them.

Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude.

Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure.

Mindset Shift Activity: To re-frame fear of failure:

Think of a time you “failed” but actually learned or grew from the experience.
Write down one key lesson or strength that came out of that moment.

YouTube Link: https://youtu.be/iDa22gdicvY
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Stronger Every Day

Thu, 16 Jan 2025 16:00:00 -0500

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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity.

Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths.

Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs.

Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer

YouTube Link: https://youtu.be/2Dkj6Yd2k_k

Email: saraburton71@gmail.com

Personal Website/ Social Media Links:

www.saraburton.com, https://coachsara.glide.page

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Mind Over Matter

Sat, 04 Jan 2025 12:00:00 -0500

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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Today is Day 1 of the Wellness blueprint series. 'Mind Over Matter: Building Mental Resilience for Lasting Wellness'. Our focus today is on exploring the power of mindset, mental clarity, and overcoming limiting beliefs.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. Sharing practical tools and strategies.
2. A healthy mind is the foundation for overall well-being and growth.
3. Overwhelm and Mental Clarity.

Overwhelm and Mental Clarity: “Why do I constantly feel overwhelmed, like my mind is racing, and I can’t focus on what truly matters?”

Tool: “Unplug & Reflect” Journal Prompt - Take 10 minutes daily to disconnect from devices and distractions. Ask yourself: “What am I feeling right now? What do I need in this moment?”

Strategy: Scheduled Awareness Breaks
Set 2–3 daily reminders to pause, breathe, and check in with your thoughts and emotions. Use this time to refocus and realign with your priorities.

Tool: Mind Dump Exercise – Write down every thought, worry, or task on paper to clear mental clutter and identify priorities. This exercise can be done daily, weekly, or whenever you feel your mind is too crowded. Take a few minutes, grab a pen and paper, and let your thoughts flow freely—no judgment, no structure, no overthinking, just release.

Strategy: Use ‘The Rule of 3’ – Once everything is on paper, review your list, highlight priorities, circle only 3 main things from your list and take small, actionable steps to move forward. Set just three main priorities, ladies, for the day to reduce overwhelm and improve focus.

YouTube Link: https://youtu.be/R2EaZTflJK8
Email: saraburton71@gmail.com
Personal Website/ Social Media Links:

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Today Is The Day

Fri, 27 Dec 2024 14:00:00 -0500

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New episode of Love&BLoved Platform! My guest says: ‘When life feels overwhelming and progress seems slow, stay focused on simply ‘doing the next thing’. Joining me today is Sara Burton. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

On today’s episode Sara is going to share:

1. Daily and weekly spiritual renewal.

2. Doing the next thing.

3. Keeping a long term view.

YouTube Link:

https://youtu.be/FBmyu7ZCAYg

Email: saraburton71@gmail.com

Personal Website/ Social Media Links:

www.saraburton.com, https://coachsara.glide.page

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

The Confidence Recipe

Mon, 09 Dec 2024 13:00:00 -0500

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New episode of Love&BLoved Platform! My guest says: “‘Nothing ventured, nothing gained’. Take chances...take a leap, see what happens. Joining me today is Ann DeLuca. Ann is a Women's Confidence Coach; a Certified Coach through Co-Active Training Institute (CTI); a Neurolinguistic Programming (NLP) Master Practitioner; and a Certified Resilience Coach with The Leadership Wellness Group. Ann is also a three time published author.

On today’s episode Ann is going to share:
1. Career in the pharmaceutical industry & transitioning to the coaching world.
2. How important it is to show up with CONFIDENCE!
3. Sharing “The Confidence Recipe”.

YouTube Link: https://youtu.be/RuScSHgyDMk

Email: ann.deluca50@gmail.com

Personal Website/Social Media Links: www.steppingstonecoaching.ca @ann_the_coach (IG)

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

God Is Multi-Faceted

Fri, 29 Nov 2024 10:00:00 -0500

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New episode of Love&BLoved Platform! My guest says: ”God is multi-faceted.” Joining me today is Kelley Rene. She is an award-winning author who writes contemporary fiction to illustrate biblical truths in the mundane, the exhilarating, and even the stormy circumstances of life. She is the co-author of the international best-seller Miracle Mindset: Finding Hope in the Chaos.

On today’s episode Kelley is going to share:
1. Don’t let fear stop you from your purpose.
2. Embrace the ups and downs in life. Your responses to them will determine the outcome.
3. God is multi-faceted. Don’t try to limit him by putting him in a box.

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Finding Joy after Loss.

Thu, 24 Oct 2024 11:00:00 -0400

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New episode of Love&BLoved Platform! My guest says: ‘I want others to see the brighter side of the difficult things we go through and how to hold onto hope through it all’. Joining me today is Mae Renfroe.

Mae is a wife & homeschooling mother to 10, Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word. From her own experience with loss & grief, ( having lost three family members to sudden death within three years ) she brings new hope, new purpose and new energy to broken hearts with big dreams.

Statistics show child loss can take a serious toll on marriages. "I want to encourage you to stay strong in the Lord for your help and strength as you navigate this journey together. Commit to walking this out together no matter how rocky it gets. Remember you are both grieving, both together and separately in your own ways. Give each other space and grace for that, and look for ways you can support each other in your grieving. But commit that nothing, not even this tragic loss, will separate you. I believe on this new journey you are all walking in, your kids need your strong unit more than they ever have before. Hold them close. And bring them before the Lord."- Mae Renfroe.

Email: maerenfroe@yahoo.ca
Personal Website: maerenfroe.com
Video link: https://youtu.be/Eyn9jw2RTjo

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Finding Peace.

Sat, 06 Jul 2024 10:00:00 -0400

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New episode of Love&BLoved Platform! My guest says: “I feel compelled to help the hurting because I have hurt, and I know what it is like. I offer tools for finding peace in the face of adversity.” Joining me today is Jeff Higgins, Jeff is a Public Speaker and Founder of Savor Seasonings.

Jeff lived fantastic summits, and crushing struggles many times in his life. Many are facing or will face their own incredible struggles and are looking for a way back to peace and peace of mind. He explores what struggle can teach us about finding peace in the face of everyday adversity.

On today’s episode Jeff is going to share:
1. His faith in God and personal journey of overcoming.
2. Finding purpose and why it's important.
3. Offering tools for finding peace in the face of adversity.

Scripture from this episode:
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
‭‭Romans‬ ‭8‬:‭28‬ ‭NIV‬‬
https://bible.com/bible/111/rom.8.28.NIVhttps://bible.com/bible/111/rom.8.28.NIV

“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
‭‭Philippians‬ ‭4‬:‭4‬-‭8‬ ‭NIV‬‬
https://bible.com/bible/111/php.4.5-8.NIV

YouTube Link: https://youtu.be/vXRtG1DhsLw
Email: jeff@jeff-higgins.com
Personal Website/ Social Media Links: jeff-higgins.com

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Coach4Women in Transition

Mon, 20 May 2024 14:00:00 -0400

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I’m excited to share that I’ve graduated from the Christian Leadership Life Coaching program and received 50 hours of coaching and audits, becoming a certified coach. It took time to figure out my niche, but through my experiences as a wife, mother, and survivor of drug addiction and human trafficking, I realized I have a deep passion for helping women navigate major life transitions. Faith has been my foundation, sustaining and protecting me, but I wouldn’t have made it without the support of other women. Now, I want to be that support for others, reminding women that they are not alone, that they are loved, significant, and that their lives are valuable.

That’s why I chose to be a Coach4Women in Transition, helping them navigate changes in relationships, career, and motherhood. I’ve gone through these transitions myself, and I’ve learned how to overcome them with strength and purpose. Now, I want to help other women find balance and clarity through my coaching services and workshops.

If you’re looking for support, encouragement, and guidance, visit my website to learn more about my services and upcoming workshop: ‘Finding Balance in Transitions: Relationships, Career, and Motherhood’.

Website: https://lenacebula.ca

P.S. Just to clarify, my faith and coaching are not about religion, but about building meaningful relationships. You don’t need to belong to any denomination to be part of my circle. I will love and respect your beliefs and your story. Everything we discuss is completely confidential and built on mutual trust and respect.

https://form.jotform.com/241276855521257

Email: coachlenacebula@gmail.com
Video link: https://youtu.be/UhHZIfa8MvU

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Eradication of Trafficking is God-Possible

Fri, 19 Apr 2024 12:00:00 -0400

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New episode of Love&BLoved Platform! My guest says: “I would like to speak on life after the life and the navigation to freedom from sexual slavery, how the church was used to meet me in my darkest place.” Joining me today is Amber Love.

Amber is a third generation survivor of sex trafficking. She lived a hard life that lead her to a church prepared to denounce her faith in a God who would allow such terrible things to happen and instead, He met her in her mess and has walked with her through the pain into the victory of freedom in Him. Now Amber works for Safe House Project, a national anti trafficking organization, charging their faith initiative to mobilize the faith community to join the fight against trafficking.

On today’s episode Amber is going to share:
1) Navigation to freedom from sexual slavery.
2) The church was used to meet her in my darkest place.
3) The work she is doing with Safe House Project.

Safe House Project is to prepare the faith community to be safe for any survivor walking through their doors, through God's Heart to Eradicate Trafficking 8 weeks video bible study hosted on RightNow Media. Providing training to the faith community to support learning how to spot, identify and report trafficking. Only 1% of children being trafficked are ever identified and theAmber Love goal through this faith initiative is to increase this number. The eradication of trafficking is God-possible.

YouTube Link:https://youtu.be/H5Pu5QBdyck

Email: amber@safehouseproject.org

Personal Website/ Social Media Links: www.safehouseproject.org

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Greater Calling.

Thu, 14 Mar 2024 13:00:00 -0400

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New episode of Love&BLoved Platform! My guest says: “As a woman, my value in the Kingdom is non-negotiable, my talents and giftings are not by accident, and my calling cannot be compromised by others.” Joining me today is Elaine Lankford.

Elaine is the founder of She Steps Forward Ministries, now branded She Steps Forward Coaching. She Steps Forward Coaching is helping to launch confident, successful Christian female entrepreneurs with targeted strategic plans so they can build sustainable businesses, ministries, and nonprofits.

As a certified John Maxwell Team member, Elaine offers her coaching services to female entrepreneurs who desire a faith-based approach that is individualized to their unique needs when building their business, ministry, or nonprofit. By using her giftings of speaking, writing, leadership development, and entrepreneurial coaching, Elaine is empowering the next generation of Christian female entrepreneurs to step forward and launch their God-sized dreams in marketplace ministry.

On today’s episode Elaine is going to share:

1) Without Christ at the center of all we do, we are working in vain.

2) Bible provides scriptural evidence that women played a role in undergirding society in substantial ways, including through business and finances. (Luke 8, Acts 16)

3) Encouraging Christian female entrepreneurs to move forward in business, parachurch ministry, or nonprofit work. The marketplace needs us!

YouTube Link:https://youtu.be/b5t0_NgOZkU
Email: elaine@shestepsforwardinternational.org
Personal Website/ Social Media Links:
https://shestepsforwardcoaching.com/ | https://www.facebook.com/shestepsforwardcoaching | https://shestepsforwardinternational.org/ | https://www.facebook.com/shestepsforwardinternational

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Great Is Thy Faithfulness.

Fri, 08 Mar 2024 17:00:00 -0500

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New episode of Love&BLoved Platform! My guest says: “My faith has grown and I love Jesus so much and want to see others have that same faith." Joining me today is Julie Crawford. Julie is a Bramalea Alliance Church -Children Pastor.

Julie was born in Northern Ireland and came to Canada when she was 9 years old. She grew up in a Christian home and at age 7 accepted Jesus as her personal Lord and Savior. She married David in 1994 and has two handsome boys.

In January 2006, Julie's brother, Warren was killed by a drunk driver. Her favourite hymn is "GREAT IS THY FAITHFULNESS" because despite all that she has gone through, God is good and is faithful to His promises. Julie has a BA in Psychology as well she has taken some Tyndale courses specific to Children's Ministry. In February 2019, Julie became an Ordained Pastor through the Christian and Missionary Alliance of Canada. She has a Certificate in Biblical Care and Counselling as well as a certificate in Transformational Coaching.

On today’s episode Julie is going to share:
1) Her story of faith & overcoming.
2) God is performing miracles today.
3) Healthy church /body of Christa at work.

Email:
jcrawford@bachurch.com

Personal Website/ Social Media Links:
bachurch.com

Proverbs 3:5-6 Trust in the Lord with all your heart
And do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight.

Free Resource, ALPHA , you can get at https://lenacebula.ca
The Alpha talks are designed to engage people from all walks of life and inspire conversation. They explore the big issues of life and faith and unpack the basics of Christian belief, addressing questions like “Who is Jesus?”, “Why and how do I pray?”, and “How does God guide us?”

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Sobriety & Faith.

Tue, 20 Feb 2024 12:00:00 -0500

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New episode of Love&BLoved Platform! My guest says: “ Having triumphed over my own battles with binge drinking, God has led me to help others find freedom too.” Joining me today is Chrystal Cuellar. Chrystal is an Alcohol Free Coach her approach is through a biblical and practical so women can break free for good!
On today’s episode Crystal is going to share:
1) Sobriety and in the midst found my relationship with Christ that led me to my purpose.
2) Leaving a toxic relationship of over 10 years that was a part of where I realized I was coping with alcohol.
3) Having a relationship with Jesus.

YouTube link:
https://youtu.be/4dj9pUfE018
Email:
cuellarchrystal@gmail.com
Personal Website/ Social Media Links:
https://msha.ke/chrystal.cuellar?fbclid=PAAaY6pkmapQfAD3s-qPH5Ighrrzwsum_zYkUuMa03TU1XRkLi5uoIY8TdkLU_aem_AY7q2z98aW6wjcnRgj7awgw7PHIWQ3GAHHf_YnAEJhQfR1E3nRJlGZgHPMR43leO_DU#about
Membership link: https://sites.google.com/view/bottletothebible/home

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

When Broken Gild Yourself

Fri, 26 Jan 2024 14:00:00 -0500

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New episode of Love&BLoved Platform! My guest says: “ I’ve overcome an abusive family of origin (with well-intentioned people who I honestly think had no idea they were abusive!) and have survived a drunken wife-beating spouse”. Joining me today is Dr. Jane Mims. Dr. Jane is a Founder & CEO Executive Coach of GILD Coaching.

Dr. Jane Mims, has PhD and more than 20 years experience in management and building teams. She is a Certified Psychotherapist, Professional Certified Coach, author, teacher & mentor specializing in Executive Management Coaching and Life Coaching.

On today’s episode Dr. Jane is going to share:
1) Lessons from painful marriage.
2) Overcoming abuse & thriving.
3) Devotion to coaching and helping others.

Video link for this episode: https://youtu.be/i8ZYcDcAew0

Email: Jane@GILDCoaching.com
Personal Website: www.GILDCoaching.com
Youtube: http://www.YouTube.com/GILDCoaching
Insta: http://www.Instagram.com/GILDCoaching

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Christmas Edition

Mon, 11 Dec 2023 22:00:00 -0500

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New episode of Love&BLoved Podcast/YouTube! “Christmas Addition” My guest says: “I will put on my preacher hat today ” Joining me today is Reverend Mark Sowersby. Pastor Mark has been an ordained minister with Assembly of God for over 26 years and is currently the Pastor of Calvary Community Church in Dudley, MA.

For a while I was planing to have this kind of conversation where I ask my guest common faith based questions and share my story of forgiveness as well. When I recorded our conversation with pastor Mark, and heard his story of overcoming, check out previous episode, “Forgiving The Nightmare”, I knew he is the perfect person to ask these questions. No matter where you stand with your faith you can benefit from this conversation. Maybe you know all this but maybe, like me, you will learn something new.

On today’s episode Pastor Mark and I will discuss:

Religion vs Relationship
What Trinity, God and church is
Why and how should we pray etc.

Bible app I read there is different translations
https://apps.apple.com/app/id282935706

Glorify App I listen
https://apps.apple.com/app/id1490587079

What is ALPHA coarse
https://m.youtube.com/watch?v=h2pDcZw1Ji8

Salvation Prayer for those of you who wants to explore relationship with God

“Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.”

That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved.

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.”

Romans 5:3-5 NLT
https://bible.com/bible/116/rom.5.3-5.NLT

This episode is on YouTube as well if you like me love to watch videos!
Video link: https://youtu.be/mlc9vg7Q-Xs
Email:

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Forgiving The Nightmare

Mon, 04 Dec 2023 12:00:00 -0500

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New episode of Love&BLoved Podcast/YouTube! “Forgiving The Nightmare.” My guest says: “I like to be on the program to share my testimony.” Joining me today is Reverend Mark Sowersby. Pastor Mark has been married to his wonderful wife Jennifer for 20 years and is the father of four children. Pastor Mark has been an ordained minister with Assembly of God for over 26 years and is currently the Pastor of Calvary Community Church in Dudley, MA.

In 2019 Pastor Mark went through a time of great healing. He began speaking about the experiences of his past and God’s grace and the transformational work of forgiveness in his life. He now speaks about his story through his ministry, Forgiving The Nightmare.

On today’s episode Pastor Mark is going to share:

Main point is about forgiveness
God can bring good out of every situation.
He will be happy to do his book giveaway

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening.

This episode is on YouTube as well if you like me love to watch videos!

Video link: https://youtu.be/wikiOUm5v0I
Email: mark@forgivingthenightmare.com
Personal Website/ Social Media Links: https://forgivingthenightmare.com/

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Peace In The Mess

Wed, 22 Nov 2023 14:00:00 -0500

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New episode of Love&BLoved Podcast! “Peace In The Mess.” My guest says: “I have been through the pain of porn. I had to do the hard work of finding who I truly was in the matter and learn how to remove porn from my marriage without getting a divorce”. Joining me today is Kirsten D Samuel. Kirsten is a Betrayal Recovery Coach, Author, Speaker.

She understands first-hand the shock and pain of discovering your spouse’s porn use. As a coach, Kirsten has empowered hundreds of women to rediscover peace in the mess, heal their broken hearts, regain their confidence, and create a healthy path forward. Kirsten has been featured on the Focus on the Family Daily Broadcast, Chris Fabry Live on the Moody Radio Network, and many relationship and recovery podcasts. Women who work with her finally find the freedom to be who they are beyond their partner's struggles and find hope that there is a life worth living out there for them.

On today’s episode Kirsten is going to share:

Everything is figure-out-able even if it's not the way she thought it would be.
God can bring good out of every situation.
Healing from the devastation of porn addiction/Porn isn't about sex.

This episode is on YouTube as well if you like me love to watch videos!
Video link: https://youtu.be/7_UV_-7JE6U
Email: Kirsten@KirstenDSamuel.com
Personal Website: KirstenDSamuel.com
Here are the links we talked about:
KirstenDSamuel.com/11lies-lc
KirstenDSamuel.com/consultation (free session)
KirstenDSamuel.com/media-podcasts-and-videos/
Focus on the Family Interviews are on the above page or on my website home page: https://youtu.be/3FMpFC_Ckl8 and https://youtu.be/wlxCXcvj2rs
Get a FREE audiobook: Choosing a Way Out, 5 Lies Moms Believe
Here is the link to the free pdf: https://kirstendsamuel.com/11lies-lc/

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Overcomer

Fri, 03 Nov 2023 12:00:00 -0400

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New episode of Love&BLoved Podcast! “Overcomer” My guest says: “The game of life - It was so heavy with life and death. I approached it like a game, ie football. I am the quarterback. I call all the play. My counsellor, family and close friends are my coaches. Doctors, nurses and some friends are players. I do no gain yards every day, but if I keep going I will get a touchdown.” Joining me today is Trent Brock.

Trent is small business international entrepreneur owning and operating a kettle corn manufacturing factory in New Zealand for over 13 years. Also a 3x cancer overcomer. Hip cancer left him with the physical challenge of left leg four inches shorter than the other. Lung and then pancreatic, which is less than a 5% chance to beat it. He has changed his diet, exercise routine, mental and spiritual outlook even though five specialists told him it was over, and he was given a year to live. He is officially two years cancer free and currently a patient with Mayo Clinic doing multiple surgeries over several months that will give him the four inches back. This is a custom, never done before hip implant that will be published in the medical journals.

On today’s episode Trent is going to share:

His amazing story
Importance of never give up
Stay positive and persevere

Or go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast!

This episode is on YouTube as well if you like me love to watch videos!
Video link: https://youtu.be/6Dgc8Aa5GsQ

Email: trentbrock@yahoo.com

Personal Website: https://podcastguests.com/expert/trentbrock/

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Take care and be blessed. Love&BLoved.

Perfectly Imperfect

Wed, 04 Oct 2023 14:00:00 -0400

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New episode of Love&BLoved Podcast! ‘Perfectly Imperfect.’ My guest says:”Everyone has a story, and pain is pain, no matter what caused the pain is irrelevant, pain is pain and requires our attention to truly heal. You can not heal without feeling. You must feel to heal.” Joining me today is Martha Kartaoui. Martha Kartaoui is a highly accomplished Certified Life and Health Coach, as well as a respected Spiritual Mentor. She's the owner of PIC Wellness, LLC. With a remarkable personal journey as a survivor of a religious cult, Martha has fearlessly navigated her own uncharted healing journey and transformed her trauma into triumph.

On today’s episode Martha is going to share:
1) Sharing her story of healing from the physical, mental, emotional, spiritual and sexual abuse of the cult.
2)Life happens and life can be hard, but you can always find one thing to be grateful for.
3) Each thought, and emotion and moment is a choice.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review, dropping a five-star review helps more people find this Podcast!
This episode is on YouTube now as well if you like me want to watch it instead.
https://youtu.be/q0cJGT45zOg

E-mail:mkartaoui@gmail.com
Personal Website:http://www.picwellnessllc.com/
Social Media Links: FB https://www.facebook.com/martha.kartaoui ,
IG https://www.instagram.com/marthakartaoui/

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Next Season coming soon!

Wed, 27 Sep 2023 07:00:00 -0400

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My favourite quote by Marianne Williamson.
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
We ask ourselves, who am I to be brilliant, gorgeous, talented fabulous? Actually… who are you not to be? We were born to make manifest the glory of God that is within us. And as we let our own light shine, we give other people permission to do the same.”

My light shines bright these days. Now, it’s time for you to shine yours upon the world, too.

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Take care and be blessed. Love&BLoved.

I Took My Power Back

Sun, 16 Jul 2023 14:00:00 -0400

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New episode of Love&BLoved Podcast! My guest says: “Speaking up isn’t a small thing! Anyone who speaks up about trauma or abuse has searched their soul for answers. Many are still searching. Some just need to learn how to do it in a healthy way. But all of them need to be heard.” Joining me today is Amanda Blackwood. Amanda is a survivor of human trafficking. Author, speaker, and an artist. A portion of every book sale goes to help fight human trafficking and to help other victims still trapped. Amanda lives with her supportive husband and rescue cats who keep her sane.

On today’s episode Amanda is going to share:
1) Her story & Expertise
2) What is Human Trafficking
3) Practical advise

E-mail | authoramandablackwood@gmail.com
Personal Website | www.detailedpieces.com

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Take care and be blessed. Love&BLoved.

Ray of Hope

Wed, 31 May 2023 12:00:00 -0400

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New episode of Love&BLoved Podcast! My guest says: “Survivors need an army of lawyers… human trafficking can be a dark and overwhelming topic…” Joining me today is Marianna Kosharovsky.

Marianna Kosharovsky, J.D. is the Executive Director of ALIGHT (Alliance to Lead Impact in Global Human Trafficking), which uses technology to connect survivors of human trafficking to specialized legal expertise. Ms. Kosharovsky’s expertise is rooted in over 15 years of experience in human trafficking, law and collaboration in the U.S. and Eastern Europe/Russia. She is a contributing author of the American Bar Association book Lawyers as Change makers (2016). Ms. Kosharovsky holds a law degree from N.Y.U. Law School.

On today’s episode Marianna is going to share:
1) ALIGHT non-profit
2) What is missing in the field
3) We leverage technologies

| E-mail | marianna@alightnet.org
| Personal Website | www.alightnet.org
| Social Media Links | https://www.linkedin.com/company/alight-alliance-to-lead-impact-in-global-human-trafficking- https://twitter.com/ALIGHTnet https://www.facebook.com/ALIGHTAlliancetoLead/ https://www.instagram.com/alightonig/

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Take care and be blessed. Love&BLoved.

Power of Awareness

Wed, 26 Apr 2023 15:00:00 -0400

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New episode of Love&BLoved Podcast! My guest says: “I would like to share awareness about sex trafficking from an undercover law enforcement perspective”. Joining me today is Heidi Chance. Heidi Chance retired Sex Trafficking Detective and Founder of Achanceforawareness.com

Detective Heidi Chance recently retired after serving 25 years with Phoenix Police Department. She spent 13 years as an undercover detective in the H.E.A.T (Human Exploitation and Trafficking) Unit. In this unit, she conducted investigations targeting sex buyers and traffickers. She has also trained many officers in undercover schools and has presented on Sex Trafficking cases she’s worked across the United States sharing her experience.

On today’s episode Heidi is going to share:
1) Most memorable investigation
2) The Internet facilitating trafficking? (how grooming works, solicitation, entrapment.)
3) What other work is being done

E-mail | heidi@achanceforawareness.com
Personal Website | achanceforawareness.com
Social Media Links | https://www.instagram.com/a_chance_for_awareness/?igshid=YmMyMTA2M2Y%3D

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Take care and be blessed. Love&BLoved.

Hope for Justice

Fri, 24 Mar 2023 19:00:00 -0400

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New episode of Love&BLoved Podcast! My guest says: “The outcome of the person who is effected by modern slavery is the most important thing for us. It’s a human rights based approach.” Joining me today is Enrique Restoy, he is currently Director: International Programmes at Hope for Justice, which works globally to end modern slavery.

He has held senior positions in Frontline AIDS, Anti-Slavery International and the Coalition to Stop the Use of Child Soldiers, and as a Researcher for West Africa in Amnesty International. Enrique is the author of numerous academic and policy publications on human trafficking, human rights and gender research and programming in Africa, Latin America and the Middle East. These include the worst forms of child labour and the involvement of children in armed conflict. Enrique holds a PhD in International Relations from the University of Sussex, where he is a Research Associate and a member of the Impact Advisory Board of the School of Global Studies.

On today’s episode Enrique is going to share:

Why is HT a human rights issue?
How different are really human trafficking and 'traditional' slavery?
What is the relationship between HT and other key issues in the world such as economic development and financial crisis, wars and refugees.

E-mail | enrique.restoy@hopeforjustice.org
Social Media Links | https://www.linkedin.com/in/enriquerestoy/

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast!

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From Glory to Glory.

Tue, 28 Feb 2023 22:00:00 -0500

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New episode of Love&BLoved Podcast! My guest says: “ Where are you God? You are in this Bible and it gives me peace. But the evil man is yelling and screaming trying take my peace and trying to brake my spirit. .” Joining me today is Tammy Toney-Butler.

Tammy Toney-Butler, RN, CEN, TCRN, CPEN-Forensic Examiner (SANE) is a subject matter expert, published author, invited podium speaker, and consultant on Human Trafficking. Mrs. Butler is working to end the supply of vulnerable individuals, preyed upon by traffickers, and to abolish modern-day slavery. Tammy is a national and international speaker on human trafficking and trauma-informed, trauma-responsive care. As a survivor of sex trafficking, Tammy's lived experience, coupled with her experience as a forensic nurse examiner, brings a relatable and expert perspective to this human rights atrocity. Tammy is also the founder of A&K Ranch Ministries, LLC; and a 501(c)(3) nonprofit organization called Reflective Spaces Ministry, Corp. that is dedicated to direct survivor support and victim services.

On today’s episode Tammy is going to share:
1) Where are you God/ Being mad at God.
2) Made me a sex slave as a kid / Being redeemed by Grace
3) Safe place to be loved

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast!

E-mail
info@reflectivespacesministry.com

The Lord Is My Shepherd
A Psalm of David.
23 The Lord is my shepherd; I shall not want.
2 He makes me lie down in green pastures.
He leads me beside still waters.[a]
3 He restores my soul.
He leads me in paths of righteousness[b]
for his name's sake.
4 Even though I walk through the valley of the shadow of death,[c]
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
5 You prepare a table before me
in the presence of my enemies;
you anoint my head with oil;
my cup overflows.
6 Sur

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Nurses United Against Human Trafficking

Mon, 13 Feb 2023 11:00:00 -0500

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New episode of Love&BLoved Podcast! My guest says: “I will discuss how critical it is that all healthcare professionals be properly educated on Human Trafficking, in particular nurses.”

Joining me today is Dr. Francine Bono-Neri. She as over 30 years of experience working with the pediatric population as a registered nurse and pediatric nurse practitioner. She currently serves as an academic nurse educator, health policy advocate, and leader of numerous professional organizations. Francine served as a Director-at-Large on the BOD for ANA-NY, is the immediate past-president of the Long Island Chapter of the National Association of Pediatric Nurse Practitioners (NAPNAP), and is the co-founder and president of Nurses United Against Human Trafficking, PA. Her hopes are to raise awareness and increase knowledge of Human Trafficking to all nurses, with her goal of starting robust education on this topic beginning in undergraduate studies.

On today’s episode Dr. Francine Bono-Neriis is going to share:

1) Raising awareness in the public about the pervasive nature of human trafficking.
2) Discussing NUAHT, empowering with resources and education.
3) Dissemination, prevalence, receptiveness and lack of awareness obstruct anti-trafficking efforts.

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Good vs Evil

Thu, 12 Jan 2023 19:00:00 -0500

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New episode of Love&BLoved Podcast , “Good vs Evil”. My guest says: “Dark is so thick… but when light comes, light dissipates that darkness”. Joining me today is Tyler Schwab. Tyler is the Director of Aftercare: Latin America for Operation Underground Railroad. He is passionate about stopping violence against women and helping empower survivors to thrive in all aspects of life.

Operation Underground Railroad (O.U.R.) has made a significant impact in the fight to end sex trafficking and sexual exploitation by assisting in rescuing and supporting thousands of survivors in 30 countries and 50 U.S. states.

On today’s episode Tyler is going to share:

•No demand equals no supply

•Survivors success & cases stories

•Work of O.U.R. and what we can do to help

Stay Healthy. Stay Safe. Love&BLoved.
E-mail | tyler@ourrescue.org
Personal Website | Ourrescue.org
Social Media Links | @tylerschwab20

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Take care and be blessed. Love&BLoved.

Modern Day Slavery - My Journey from Hell to Heaven

Tue, 03 Jan 2023 15:00:00 -0500

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Happy New 2023 Year!!! We wish you good health and prosperity May God bless you and your beautiful families with love, peace, and joy. Do you pick your intention or choose the word for this year? Previous years for me was ‘Transformation’ and ‘Evolving’, and man it was good! This year it’s ‘Freedom’. What does come to your mind when you hear this word? Freedom from fear, perhaps? Financial freedom? Maybe it’s a time freedom or freedom from limited beliefs. But then this word means a lot to me in another context. I was a prisoner, kidnaped and trafficked into foreign countries and I was sold into slavery.

Christ rescued me and saved my life, and today I fight for freedom alongside of an amazing people and organizations who chosen life purpose to rescue oppressed, enslaved, and trafficked, supporting survivors and fighting against injustice. January is dedicated to raising awareness about human trafficking. It’s a key time for us all as individuals to educate ourselves about this crime and crucially to learn to spot the red flags.

This month you will hear an inspirational survivors’ stories of someone who’s voices creating awareness and helping others to move forward by sharing their stories and you will hear from the experts as well. Through this podcast we empower you to study this issue be a voice and make a difference in ending human trafficking. If you know me, you know why I am passionate about this topic if you don’t know me here is my story in this episode.

Fight4Freedom: https://www.fight4freedom.ca/
Book:https://www.amazon.ca/dp/1545675910/ref=cm_sw_em_r_mt_dp_RRQ5M1CF3ZG5V7HC5STT
US :https://www.amazon.com/Miraculous-My-journey-hell-heaven/dp/1545675910/

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Take care and be blessed. Love&BLoved.

New Lease on Life.

Tue, 20 Dec 2022 14:00:00 -0500

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My guest says: “Living present in each moment eliminates fear, anxiety and doubt and keeps you fully focused on your current circumstances”. Joining me today is Bradley Wendling. Bradley is a Change Through Pain - Men's coach.

He is sharing his story of overcoming a lifelong alcohol addiction and his mission to serve men through coaching. “ I have discovered by showing up my best self each day, I am able to serve others better. The mental health crisis and suicide rates are increasing each year as more people become addicted to the high of social media, the toxic negativity from our media, movies, and music, and the increase in drug, alcohol, and pornography abuse. I want to help positively impact the lives of as many souls as possible.”

On today’s episode Bradley is going to share:
1)Men's mental health awareness
2) Available options and support for men
3) How women can support men

If you are ready to Build Confidence, Become Disciplined, Define your Core Values, Determine Your Why (Mission), Become a Better Communicator, and Set & Achieve your Goals, click on the link below and start your journey to becoming your best self today!

The first 50 men get FREE access to the Men's Mastermind App
Learn more about: Men's Mastermind App; One-on-one coaching; Humble Man Men's Group; Podcast.

Website: https://changethroughpain.com/

Book Recommendations:
Can't Hurt Me by David Goggins Get Book
Atomic Habits by James Clear Get Book
The Untethered Soul by Michael A. Singer Get Book
Recovery by Russell Brand Get Book

Shout outs:
Candy Queen Bee Baker https://www.instagram.com/candyqueenbeebaker/
Jake Woodard https://www.instagram.com/_jakewoodard/

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to Rate

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Take care and be blessed. Love&BLoved.

Combating Child Trafficking.

Mon, 28 Nov 2022 22:00:00 -0500

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My guest says: “Child trafficking is a demand driven problem”. Joining me today is Suresh Kumar. Suresh combats child trafficking in India. He focuses on prosecution of the traffickers among a range of services he makes available for the survivors. He has been building a survivor leadership movement with a hope that survivors would make space for themselves in various anti-human trafficking government committees and play a key role in policy changes and eliminating human trafficking.

On today’s episode Suresh is going to share:
•Trafficking is demand driven
•Centre Direct organization
•Supporting survivors

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Take care and be blessed. Love&BLoved.

Sexual Exploitation Education.

Fri, 30 Sep 2022 13:00:00 -0400

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My guest says: “Sexual Exploitation Education is proud to introduce the very first prevention education app, called the SEE-App!” Joining me today is Tiana Sharifi.

Tiana's prevention programs are the first in Canada to address this topic by focusing specifically on the root issues versus simply providing basic awareness and knowledge. Her student presentations have been strategically developed for a real shift in perspective in youth, alongside providing tools to address issues like consent, healthy boundaries, and grooming- both online and in person.

On today’s episode Tiana Sharifi is going to share:

•The challenge of creating an agency on my own.

•Only those who can't, criticize.

•Any rejection is actually just a redirection.

Enjoyed this episode?

Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast!

Participants are welcome to access our free app/ educational tool:https://sexualexploitationeducation.com/the-see-app

E-mail | TIANA.SHARIFI@GMAIL.COM
Personal Website | www.sexualexploitationeducation.com
Social Media Links | https://www.instagram.com/sexualexploitationeducation/?hl=en

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Take care and be blessed. Love&BLoved.

Every Problem Has Solution

Mon, 25 Jul 2022 11:00:00 -0400

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My guest says: “Build relationship with trust”. Joining me today is Miguel Martinez. Miguel is a President of MTClife Inc.,(Mentoring Training and Coaching Life), a life/business coaching company. He has provided workshops for multiple school boards, visiting over 100 schools on average each year, with the MTCLife programs being taught in over 500 schools in Ontario.
On today’s episode Miguel is going to share:
1. Know the root cause
2. 7 deep Why
3. Instilling skils
Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them!

| E-mail | miguelm@mtclife.com
| Personal Website | www.mtclife.com

Book recommended by Miguel :"How to hug a Teenage Porcupine" by Dr. John Lewis Lund

Please rate and share this episode and dropping a five-star review helps more people find the show!

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Take care and be blessed. Love&BLoved.

Healing is Worth it

Tue, 12 Jul 2022 11:00:00 -0400

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My guest says: “Healing is Worth it!” Joining me today is Amanda Pulley.

Amanda Pulley is a Human Trafficking Expert,Trainer, Consultant, and Survivor. For the last 7 years, she has worked directly with human trafficking victims, consulted with Homeland Security, the FBI, and numerous law enforcement agencies, and developed a human trafficking advocacy training specifically designed to equip advocates in this field.

On today’s episode Amanda is going to share:

Her story of overcoming.
Our language matters.
Jesus is the Healer and we need to heal within a community.

E-mail | amanda@pulley-consulting.com
Social Media Links | https://www.facebook.com/pulleyconsult

Book by Brennan Manning, Abba's Child: The Cry of the Heart for Intimate Belonging
was mention in this episode:
https://www.amazon.com/dp/1631463950/ref=cm_sw_r_apa_i_VXBESZFY3B5J2G42YJ2E_0?_encoding=UTF8&psc=1#

If you think someone is a victim of human trafficking, please call the National Human Trafficking Hotline at 1-888-373-7888 or text 233733.

Non-profit Fight4Freedom
https://www.fight4freedom.ca/

Tim Ballard is an anti-human trafficking activist and author. He is the founder of Operation Underground Railroad
https://ourrescue.org/

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them!

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Take care and be blessed. Love&BLoved.

Why Now?

Thu, 23 Jun 2022 11:00:00 -0400

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New episode of Love&BLoved!!! My guest says: "Trust exists!" Joining me today is Shari Botwin.Shari Botwin, is clinical social worker, author, blogger and podcaster. Shari LCSW has been counseling survivors of all types of trauma and abuse in her South Jersey private practice. Her second book, "Thriving After Trauma: Stories of Living and Healing released in an updated paperback worldwide in October. She has given expert commentary on a variety of media platforms; including, Good Morning America, NBC Nightly, NBC News Now, The New York Times, Rolling Stone Magazine and many others.

On today’s episode Shari is going to share:
1. The role of shame in staying stuck in trauma.
2. It is possible to break the cycle of abuse.
3.Developing healthy connections is crucial to rebuilding trust after trauma.
Enjoyed this episode? Let us know what your biggest "aha" moment was.

E-mail | sharilcsw@comcast.net
Personal Website | www.sharibotwin.com
Social Media Links | www.facebook.com/sharilcsw www.instagram.com/warriorbotwin7 www.twitter.com/shari_botwin https://www.anchor.fm/warrior-women-speak

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Take care and be blessed. Love&BLoved.

Get Educated & Get Involved

Mon, 23 May 2022 18:00:00 -0400

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New episode of Love&BLoved!!! My guest says: “I hope to spread knowledge about human trafficking, and share success stories of victim rescues.”

Joining me today is Kyle Baker. Kyle is a police sergeant in California who specializes in human trafficking investigations. He is a member of a Human Trafficking Task Force, a court certified expert, and teaches human trafficking topics to police officers, prosecutors, victim advocates, and community groups around the State of California.

Lessons:
1. Human trafficking is real and happens everywhere. We must be aware, but not panic. Education is key.
2. Victims of human trafficking are vulnerable and linked to their exploiters via trauma bonds, and as a society we must understand that.
3. Law enforcement in the United States has gotten better in understanding human trafficking, but there is still work to be done.

On today’s episode Kyle is going to share:
1. Human trafficking overall, debunking myths, success stories/ case examples
2. Law enforcement and human trafficking, and law enforcement's response.
3. The best way to fight HT: a collaborative approach.

E-mail | kbaker@pittsburgca.gov
Social Media Links | https://www.linkedin.com/in/kyle-baker-b3a692232?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BNeUml9k%2BS%2BeO7rgdFn%2Fw4g%3D%3D

Enjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!

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Prioritize You

Tue, 17 May 2022 11:00:00 -0400

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New episode of Love&BLoved!!! My guest says: “Three most significant forms which influence our daily life: our life energy, our thoughts and feelings.” Joining me today is Anita Bentata. Anita is a mind body psychotherapist of 26 years, author, creator and facilitator of The Essentials Method™ and The Essentials Method™ Facilitator training courses.

Anita developed The Essentials Method™ in recognition that every person requires essential brain, body life skills and knowledge to prevent stress, trauma and toxic relationships, no matter their past or current situation.

Anita believes current personal and professional knowledge and support has significant gaps and is contributing to an escalation of trauma throughout society. Anita is particularly vocal about the counselling industry’s unethical practices.

She is a mentor, speaker, thought leader and has resolved her childhood abuse, trauma, neglect and adult domestic violence which is what led her to changing careers to work in the field of psychology and psychotherapy.

Anita is the recipient of multi international awards and national recognition for her unique and leading edge programs supporting women impacted by abuse, trauma and isolation. Anita also works with men.

Anita specialises in how to optimise our connection to, and the power in our non physical self: in its three most significant forms which influence our daily life: our life energy, our thoughts and feelings.

Anita offers online individual and group sessions and courses, as well as private sessions in Melbourne, Australia. She offers a guarantee that The Essentials Method™ will resolve past trauma or stress patterns, and begin your fresh new chapter with ease, joy and generativity.
E-mail | anita@anitabentata.com
Personal Website | https://www.anitabentata.com
Social Media Links | https://www.Facebook.com/targetingabetterwayinrelationships

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Reframe & Restructure your Belief System

Tue, 03 May 2022 15:00:00 -0400

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Rhonda is a Counselor, Coach, Speaker and Advocate. Her specialty is Trauma, Abuse and Addiction. She is a certified John Maxwell Speaker, Coach and Trainer. Rhonda is a certified Grief Specialist and Anger Management as well as Family Violence Intervention.

She is founder and owner of Total Breakthrough Center which serves people and the community with services to help them heal, grow and progress past the things that have stopped them or hurt them, so that they can heal, live their most authentic life and be their best self and walk in and create the life they were created to live and who they were created to be.

Rhonda is the executive producer of the popular Rhonda’s Room Radio Show on Power 108.9 in Atlanta, GA which had a million views last year. Rhonda is also the host and producer of the new Me-Powered With Rhonda Syndicated Radio Show based in Indianapolis and debuts in January 11, 2022.
Rhonda has written and published in 2009 about her life story which she is in the process of re-releasing it. She has also created a workbook which will be available the end of January/Beginning of February 2022.

Phone Number | (470) 5570515
E-mail | admin@totalbreakthroughcenter.com
Personal Website | Totalbreakthroughcenter.com

Enjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!

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Take care and be blessed. Love&BLoved.

Just Hold On

Thu, 28 Apr 2022 11:00:00 -0400

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New episode of Love&BLoved Podcast !!!
My guest says:”I would really like to encourage those who have or are in mental abuse. They can overcome it and be made whole again.”

Joining me today is Virginia Jones.

Virginia Jones is a wife of 32 years, a mom to two beautiful daughters, a homesteader and a daughter of King Jesus. She has learned that through Christ she can do all things. Her passion is to see the world a better and more beautiful place.

On today’s episode Virginia is going to share:
1. Her amazing story of overcoming
2. Practical advice for forgiveness
3. Will encourage you and give hope

Enjoyed this episode?

Let us know what your biggest aha was in the comments below! We look forward to reading them!

E-mail | avintagelady1817@gmail.com
Personal Website | https://avintageladypodcast.wordpress.com/
Social Media Links | https://www.facebook.com/avintageladypodcast1817,https://www.instagram.com/avintagelady1817

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Take care and be blessed. Love&BLoved.

Your Voice is Your Power

Thu, 14 Apr 2022 14:00:00 -0400

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Another episode of Love&BLoved! My guest says:" Your voice is your power!" Joining me today is Shelley Jarrett. She is Women’s Advocate: Filmmaker: Entrepreneur.

Shelley Jarrett brings a wide range of expertise to the table. With a degree in Social Work, she has worked with women and supported them in various ways over the past three decades.

She also believes strongly in partnerships and collaborations, and is very supportive of developing business objectives and business skills through learning opportunities.

In 2019 Shelley produced her debut film, the award-winning documentary W’AT ABOWT US. Eight women from all 5 major cultural backgrounds tell their stories of truth from #metoo and beyond, gender-based harassment and abuse in diverse locations.

On today’s episode Shelley is going to share:
1. What is sexual harassment
2. Where it frequently happens
3. Survivors and the healing process

Enjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!

E-mail | Shelux@hotmail.com
Personal Website | www.shopwaucollection.ca
Social Media Links | www.instagram.com/shelleyjarrett1

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Bystander VS Upstander

Mon, 28 Mar 2022 18:00:00 -0400

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New episode of Love&BLoved!!! My guest says:" Prevention is a vital solution to combat the crime of human trafficking. Prevention = Hope for us and those we serve."

Joining me today is Ashlie Bryant. Ashlie Bryant is an innovator, leader, social entrepreneur and advocate for children around the globe. She believes in the power of the human spirit and the ability for anyone to thrive and achieve.

2010, Ashlie founded 3Strands Global Foundation in response to a trafficking incident in California. Over the past twelve years, she has led the organization to exponential growth. She was integral in the development of a global anti-trafficking training and curriculum, PROTECT, now live in nine states and several countries. To date, the program has reached over 80,000 adults and more than 500,000 youth. Ashlie expanded 3Strands programming to include a direct services program called Employ + Empower. This program that has placed over 450 survivors and at-risk youth in sustainable jobs in the last four years in Sacramento and San Francisco and is expanding to Texas this year.

On today's episode Ashlie is going to share :
1. Collaboration is key
2. Advocating for vulnerable populations
3. Prevention Changes Everything

Enjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!

E-mail: ashlieb@3sgf.org
Personal Website: www.3sgf.org
Social Media Links: https://www.facebook.com/3StrandsGlobal
LinkedIN: https://www.linkedin.com/company/3strands-global-foundation/mycompany/?viewAsMember=true

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Take care and be blessed. Love&BLoved.

The Path to Creating a Joy-Filled Life

Wed, 02 Mar 2022 13:00:00 -0500

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If you’ve ever struggled with negative self-talk or freeing yourself from “the comparison trap”, Robyn Moore is the answer you’ve been looking for.

Robyn uniquely empowers women to transform their inner critic into their greatest, unstoppable champion, so they can flourish in all areas of their life. Having spent many years silently struggling with anxiety, depression, and health issues, Robyn created a new and inspiring path to entirely redefine what was possible for her future.

Through her incredible journey of perseverance and hope, Robyn has powerfully freed herself from 11 medications, rejuvenated her health by losing 70 pounds, overcome depression and anxiety and embraced motherhood with the adoption of her son, Jaden.

Now, with her innovative coaching methodology, Robyn helps women reconnect with their inner joy so they can begin to see the world through a different lens. It is by embracing this incredible perspective shift that Robyn’s clients are all able to finally create and experience the joy-filled, aligned, and fulfilling life that they deserve.

E-mail | rmoore@robynmoorecoaching.com
Personal Website | RobynMooreCoaching.com
Social Media Links | https://www.facebook.com/robyn.moore.16
Instagram: robynmoorecoaching

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Addict II Athlete

Mon, 21 Feb 2022 12:00:00 -0500

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My guest is Blu Robinson, he is a well-known Clinical Mental Health Counsellor (CMHC) and a Substance Use Disorder Counsellor (SUDC) and the founder of Addict to Athlete. Blu grew up in a dysfunctional home and struggled with substance abuse and other issues due to the trauma he suffered as a child. He has been clean and sober since 1996. Blu has turned his mess into a message and now helps others do the same. Blu specialized in addiction treatment and is passionate about helping others.

He has worked in the field of counseling and recovery since 2001 working with youth, adults, and families. Blu is widely known in the recovery community, a pioneer in the addiction recovery field, an inspirational speaker, and an innovator. Blu possesses the ability to motivate people to reach great heights of performance and success in leadership and motivation. With passion, purpose, listening, and meaning he helps erase addiction and replace that void left behind with the talents of an inspirational athlete. He has raced multiple marathons, ultra-cycling events, triathlons, and ultra-marathons. Throughout each of these experiences he has learned, the human spirit is much stronger than we think.

E-mail: marissa@addicttoathlete.org
Personal Website: www.addicttoathlete.org
Social Media Links: https://www.facebook.com/AddictToAthlete

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Behind Closed Doors

Mon, 07 Feb 2022 15:00:00 -0500

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Neicee J Born Tahneishapn Plowden. Today Behind Closed Doors/Author. Born and raised in NE Ohio and moved to NC in 2014. She suffered years of sexual abuse from multiple family members, years of physical and mental abuse from her ex spouse and she kept all this trauma tucked away in her heart for decades. In her new book, “Behind Closed Doors” she is sharing the pathway she took to get free from these traumatic events. She believes far too many people carry around the weight of painful things that happened to them behind closed doors, and her goal is to help them understand there is hope and there is a pathway to freeing your mind from a dark past and most importantly giving encouragement to #speakout.

E-mail | iamneiceej@gmail.com
Personal Website | Iamneiceej.com

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Human Trafficking Red Flags & Resources

Tue, 01 Feb 2022 11:00:00 -0500

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If there is IMMEDIATE danger or if you suspect a person is being trafficked, call 911 OR your local police service. You might save someone’s life. Google your country’s Hotline. It’s completely anonymous, report this hideous crime. The Hotline is operating 24 hours, 7 days a week. For assistance in Canada call
1-833-900-1010 or use the Chat function on
Canadian Human Trafficking Hotline website.

https://www.canadianhumantraffickinghotline.ca

October 2013, I’ve became a wellness advocate for doTERRA essential oils company. I wanted to take charge of my wellness and make an impact in the world. Healing Hands partners with organizations actively engaged in human trafficking prevention, rescue, and aftercare.
https://www.doterra.com/CA/en/site/lenacebula

3Strands Global, through PROTECT online program,provides prevention education training to students and educators to help prevent exploitation and victimization.
https://www.3strandsglobalfoundation.org

Since 2003, Rapha House has worked to end the sexual exploitation of children by spreading awareness about the seriousness of this problem, devoting time to prevention measures, and by focusing on rehabilitating children who have been involved in trafficking.
https://rapha.org/

Tim Ballard is an anti-human trafficking activist and author. He is the founder of Operation Underground Railroad (OUR) freed over 1,000 child victims around the world from sex trafficking and place survivors on the path to recovery through localized aftercare services.
https://ourrescue.org/

Covenant House Toronto is Canada’s largest agency serving youth who are homeless, trafficked, or at-risk, offering a wide range of services and support to as many as 300 youth a day. Since opening its doors in 1982, Covenant House has served more than 95,000 young people.
https://covenanthousetoronto.ca/

In 2017 I partner up with Fight4Freedom. Christian/non-profit anti human trafficking organization. They exist to be an active voice and advocate of justice for women and men impacted by the sex industry… and to further assist them in finding necessary support that will aid them in their journey to safety, healin

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Take care and be blessed. Love&BLoved.

Fighting Against Injustice

Thu, 27 Jan 2022 13:00:00 -0500

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My guest is Davina Ugochukwu. Davina’s passion for international human rights has included serving the community for over a decade and working as an international human rights attorney for the last five years.

Her work includes a diverse portfolio with a focus on human rights issues involving special juvenile victims, domestic violence, human trafficking, sexual violence, gender perspectives in times of conflict, and technology’s impact on human rights law.

In addition to her Juris Doctorate degree, Davina has a Master of Laws (LL.M.) in international human rights law, with a focus on the intersection of business and human trafficking.

Davina’s innate passion for the arts and justice for artists and creators who have survived human rights violations led to the founding of MiCreate — an organization for the protection of survivor artists’ work and creativity.

MiCreate’s giveaway is through our business coaching partner, Hardy Boys Consulting, who meets with individuals, startups, and nonprofits at any point in their entrepreneurial journeys to concept, challenge, and coach. They also provide brand messaging strategy - all you need to do is sign up at: https://www.micreate.org/business-coaching!

Email: davina@micreate.org
Personal Website | https://www.micreate.org/
Social Media Links | Facebook: https://www.facebook.com/MiCreateUS/;
Instagram: https://www.instagram.com/micreateus/; Twitter:https://twitter.com/MiCreateUS; Linkedin:https://www.linkedin.com/company/micreate

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Take care and be blessed. Love&BLoved.

Spread Love Not Fear

Wed, 19 Jan 2022 09:00:00 -0500

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My guest is Nina Aouilk. She is known as Londons Life Coach Nina providing coaching to elite individuals and corporate companies. Nina is a Public speaker, TEDx Speaker & mindset coach. She an activist speaking about honour killings awareness and prevention. The founder of endhonourkillings.org a non-profit to provide welfare and support to the victims of attempted honour killings. Campaigning to change the current awareness and work to implement basic human rights for all of those who are at risk and to prevent honour killings.

Nina is the author of the best seller Master Your Life. Nina is the Global Cultural and Diversity Advocate for Think Network. She is a board member of The Asian - African Chamber of Commerce and Industry a non-profit organization. Nina is the European Representative for the non-profit DeAfrica– Distance Education for Africa. She is the United Kingdom Advocate for Youth Underground a non-profit organization to raise awareness about human trafficking.
Nina campaigns against sexual abuse within the community. Supporting victims and providing free care. She is a mental health advocate talking to parents about depression & suicide in teens.

E-mail: nina@ninaaouilk.com
Personal Website: www.endhonourkillings.org https://ninaaouilk.com/
YouTube:Youthttps://youtu.be/dwGaUehnvdY
Book, Master Your Life: https://www.amazon.co.uk/Master-Your-Life-Live-Dreams/dp/B097776Q8J/ref=sr_1_1?dchild=1&keywords=master+your+life+Nina+aouilk&qid=1624298363&sr=8-1ju
Podcast: https://www.youtube.com/watch?v=b6ZofVSw2Yw

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Overcoming Adversity

Mon, 10 Jan 2022 15:00:00 -0500

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New episode of Love&BLoved! Joining me is Natalie Boisvert.

She has been employed by the Christian non-profit anti human trafficking organization Fight 4 Freedom as a Survivor Care Advisor. One of her responsibilities has been to develop and facilitate a Peer Support Group for survivors and help encourage others along their journey.

On today's episode Natalie is going to share

her story and 3 lessons she learned:

1. Never underestimate the power of prayer.

2. Treat people kindly with compassion-it'll get you very far.

3. Never give up.

Romans 6:
7-For he who has died has been freed from sin.
8-Now if we died with Chris, we believe that we shall also live with Him
11- Likewise you also, reckon yourselves to be dead indeed to sin, but alive to God in Christ Jesus our Lord.
14- For sin shall not have dominion over you, for you are not under law but under grace.
18- And having been set free from sin, you became slaves of righteousness
Romans 8:
10- And if Christ is in you, the body is dead because of sin, but the Spirit is life because of righteousness.
13- For if you live according to the flesh you will die, but if by Spirit you put to death the deeds of the body, you will live
27- Now He who searches the hearts knows what the mind of the Spirit is, because He makes intercession for the saints according to the will of God.
28- And we know that all things work together for good to those who love God, to those who are the called according to His purpose.
31- What then shall we say to these things? If God is for us, who can be against us?
38-39- For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

E-mail: natalie@fight4freedom.ca
Fight4Freedom: https://www.fight4freedom.ca/

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Love Message Action

Mon, 03 Jan 2022 20:00:00 -0500

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Jessica Ortiz began her journey as an activist and freedom fighter in 2012 through the Toronto Cornerstone International Film Fest and Compassion 365. She has been serving at Fight4Freedom as a Survivor Care Case Manager since 2019 and has recently taken the position of Survivor Care Director. Back in 2010, she was exposed to the harsh realities of human trafficking through a film entitled, "Call + Response" and it struck a major cord in her that she could not ignore. Since then she has organized multiple social justice film festivals, awareness events and outreaches across schools and churches in the GTA. When she learned of the anti sex trafficking organization called Fight4Freedom she knew she had to answer the call to become an inner-city missionary and join the unique ministry. She has the honour and privilege to work both directly and indirectly with survivors to assess their needs and to journey with them towards freedom from sexual exploitation. She enjoys finding creative ways to bring awareness about sex trafficking and engage people to action.

Jessica has a background in Applied Behaviour Analysis and has done behaviour therapy with various populations. Jessica also serves on the worship team at her church and was officially ordained as a minister in 2017.

E-mail | jessica@fight4freedom.ca
Personal Website | heArts4freedom.ca
Social Media Links | @jess4freedom

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Take care and be blessed. Love&BLoved.

Reflection On The Past Year

Tue, 28 Dec 2021 17:00:00 -0500

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I’m so glad for you to listening today. I wanted to have this episode at the end of 2021 year. To reflect. Do you have those moments when you look back at your life? At the events of the past year? Did you achieve your goals, and your dreams came true? Do you create new ones?

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” Romans 5:3-5 NLT https://bible.com/bible/116/rom.5.3-5.NLT

I am reading this book called “The good listener” by James E. Sullivan. He said:” All genuine loving begins with this attentive, sensitive listening. This is “the dying to self” about which Jesus speaks- the giving up, at least temporary, of my own point of view. It requires turning aside for the moment, from my own perceptions, in order to be present in the world of another: to see what the other person sees, to feel what the other person feels.”

I wish you all an amazing 2022 year. I wish: “The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.” Numbers 6:24-26.

You can get my book Miraculous here:
https://www.amazon.ca › Miraculou...Miraculous: My journey from hell to heaven.: Cebula, Lena - Amazon.ca

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

4Better 4Ever

Mon, 20 Dec 2021 14:00:00 -0500

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Ann Visser loves to encourage and inspire Christian Couples to have a Marriage so Happy that People Will Wonder What Their Secret is! Ann Visser is a Mindset & Relationship Coach, Speaker and Trainer with 4Better 4 Ever, which she co-founded with her husband. For over 20 years, she has been helping women and couples get back to feeling cherished, loved and secure in their marriage. She has worked with addicts in recovery and trained youth in healthy relationships. She is also a certified John Maxwell coach, speaker and trainer.

The 3 Marriage Secrets To Re-Connect With Your Spouse:
Secret #1 - If What You’re Doing Isn’t Working, Try Something Different.
Secret #2 - If You’re Feeling Really Lonely And Afraid, Your Husband Is Feeling An Equal Amount Of Shame.
Secret #3 - We MUST Deal With Pain from our past to have a happy marriage.

Complementary giveaway!!!
The Top 7 Secrets to Fell Loved Cherished and Secure Again in Your Marriage https://www.4better4ever.com/7secrets/

E-mail | ann@4better4ever.com
Personal Website | https://www.4better4ever.com/
Social Media Links | https://www.facebook.com/4better4ever https://www.facebook.com/groups/creatinghappymarriages

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

The Conscious Communicator

Mon, 29 Nov 2021 16:00:00 -0500

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Fazeena Haniff is The Conscious Communicator – a communication expert with over 20 years of experience, a board-certified coach, speaker, consultant, intuitive, and facilitator of challenging conversations. After leaving an award-winning career in corporate communications and public relations behind, Fazeena started her coaching practice to help individuals reclaim their voice from past and intergenerational trauma, and disempowering societal, cultural and family dynamics to be powerful communicators. Fazeena holds a unique position of combining her many years of professional training and experience in communication with her unique ability to see the unconscious patterns that influence a person’s ability to communicate, which allows her to facilitate powerful breakthroughs for her clients. She has built a diverse and inclusive practice serving clients of various backgrounds, holding space for them to learn to use their voice in powerful ways.

E-mail | hello@theconsciouscommunicator.ca
Personal Website | www.theconsciouscommunicator.ca
Social Media Links | Instagram --> @theconsciouscommunicator | Facebook --> @commscoach

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

From Pain to Power

Wed, 24 Nov 2021 12:00:00 -0500

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My guest today says: ”I'm determined to inspire and be the change that I would love to see and in my world that means living in VICTORY!”

Joining me today is Shanna Collins.

Shanna Collins also known as "The Infamous Poet" I'm on a wonderful journey of self empowerment and empowering others. She recently became apart of The Lions Speakers Academy where she will also receive her public speaking and life coaching certification as well. When she is not speaking or writing poetry she is working on writing her personal book titled "My Life, My heart, and My Love" currently in the conclusion phases as well as her poetry book titled "From Pain to Power" geared towards encouraging people to go from victim to victorious.

On today’s show Shanna is going to share:

•Power of a dream

•Know your WHY - HOW will figure itself out

•Debunking common myth about public speaking

Enjoyed the show?

Let us know what your biggest aha was in the comments below! We look forward to reading them!

E-mail | mzr3al@gmail.com
Social Media Links:

Facebook: Shanna Collins

Instagram: mzshannacollins

LinkedIn: Shanna Collins

Tiktok: Shanna Collins

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Faith Based Life

Mon, 08 Nov 2021 15:00:00 -0500

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Our guest is Tresa Salters. Tresa is a Christian health and fitness Coach she helps busy Christian women who are responsible for others and running a business to leave stress behind so they can heal and live their best joy filled life! She lived through divorce from her children’s father and then years later his passing, ran his business with her young adult son for 2 years, was full time caregiver for her mom til her passing. So she had lots of stress in her life and found ways to manage and eliminate it through faith and lifestyle so she could be a better mom, daughter, caregiver and run her business too!

E-mail
tresa63@comcast.net

Personal Website
Www.livewellblessed.com

Here are the links that was mention in the episode:
Live well blessed Facebook community and November Gratitude challenge:
https://www.facebook.com/groups/247180790451762/

Free Scriptural Meditation Come Away and Rest with Jesus
https://mailchi.mp/0961e16372bf/come-away-and-rest

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

One Stop Shop.

Wed, 03 Nov 2021 16:00:00 -0400

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Our special guest is Jane "Trainer Jane" Warr. Jane Warr, aka Trainer Jane, is an award-winning Communications and Sales Trainer, 5X International Best Selling Author and International Speaker.

As the Founder & CEO of Selling on the Spot Marketplace; the #1 Networking, Sales Training and Marketplace, she provides fun and profitable events, serving the business community. She has taken the unique networking event company and built the brand globally, into a movement, through licensing and other collaborations.

Her mission is to help you embrace the sales process, and sell ethically, efficiently and effectively!

An entrepreneur at heart, Trainer Jane has helped transform the personal and professional lives of tens of thousands of business owners globally.

E-mail | jane@sotsinc.com
Personal Website | https://www.sellingonthespotmarketplace.com
Gift: Free access( on website) to Why They Buy presentation ($147 USD value)
Social Media Links | https://www.facebook.com/SellingOnTheSpotMarketplace
https://www.facebook.com/groups/SellingontheSpotMarketplaceGlobalCommunity
https://www.linkedin.com/in/janewarr/
https://www.linkedin.com/company/sellingonthespotinc
https://www.instagram.com/sellingonthespotmarketplace
https://twitter.com/trainerjanewarr

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Show up Authentically.

Tue, 26 Oct 2021 10:00:00 -0400

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Our guest Jennifer Elia. She gives hope to those facing job loss with a family that you can build a business and still take care of your family. Organization & Occupation: Digital Marketing Strategist and Mentor at Secret to Visibility Online. Jennifer Elia is not your average online entrepreneur. A professional author and digital marketing strategist, Jennifer has taken the road less travelled.

We will discuss the turmoil of 2020- her business and personal wise (not just the pandemic) that led to remaking her entire life, moving 1600 miles, and finally coming home in a house she had never seen and a town where she knew no one.

Her mission is to help others leave a thriving legacy through sharing their own God given message. Jennifer lives on the northern plains of South Dakota with her family, where her days are filled with networking, client calls, farm chores, and homeschooling. It's a crazy life, but it's the life she loves.

E-mail | Jennifereliaseo@fastmail.com
Personal Website | https://secrettovisbilityonline.com
Social Media Links | https://www.linkedin.com/in/provensocialmediastrategy/

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Trust in Jesus.

Mon, 18 Oct 2021 20:00:00 -0400

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I am so privileged to have a conversation with one of my dear friends from my church. Our special guest is Josie Ali-Ridha. She is sharing her very inspiring story of overcoming, living with disability, forgiveness, and faith in God. Her life always been a struggle she always questioned what she do wrong to have to go through all the complications of being different. But God has a purpose for each of us…

E-mail josiepalermo@gmail.com

Bramalea Alliance Church website, check it out! We have an amazing on line and in person services!
https://www.bachurch.com/

The Alpha course is an evangelistic course which seeks to introduce the basics of the Christian faith through a series of talks and discussions:
https://alphacanada.org/

Bible app that I use:
https://www.google.ca/aclk?sa=L&ai=DChcSEwigsbfCn9XzAhWBn7MKHQ-aAzgYABACGgJxbg&sig=AOD64_0LNEiMG6cQ3UFQtywhB6hAMilWAQ&q=&ved=2ahUKEwim3K_Cn9XzAhVjn-AKHQDbDBIQ3ooFegQIBRAB&adurl=

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Strong & Independent

Wed, 13 Oct 2021 14:00:00 -0400

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Katherine Burrows is passionate about helping entrepreneurs find the right words to describe their business that resonate with their ideal clients. Through the power of storytelling, she wants to strengthen small business foundations and create communities filled with strong, independent businesses. She is known internationally for her perceptive observations, her ability to write accurate descriptions, and her intuitive understanding and unique insight.

Jeremiah 29:11 NIV
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.

Connect with Katherine at:
https://katherineburrowscreative.com/
E-mail | katherine@katherineburrowscreative.com
Personal Website | https://katherineburrowscreative.com

The Ending Violence Association of Canada (EVA CAN) is a national non-profit organization whose main purpose is to educate and respond to gender based violence at the national level.
https://endingviolencecanada.org/

Women’s shelters across Canada
https://endvaw.ca

The Warning Signs "Red Flags" of an Abusive Relationship
https://canadianwomen.org/blog/warning-signs-abusive-relationship/?gclid=CjwKCAjwh5qLBhALEiwAioods5J8H8h9aXt73onVescJju4dRex4FP-byHthfmxqa3mRW6zAdFodGRoCRVcQAvD_BwE#

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Everything is Connected

Mon, 04 Oct 2021 14:00:00 -0400

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Corry Lang is a certified Regenerative Detoxification Specialist and Iridologist, and a Life & Emotional Health Coach with more than 1500 hours of coaching training. She helps people to improve their physical and mental health. By teaching them how to detoxify their organs and body systems and to cleanse from toxic baggage physically and mentally/emotionally.

Definition of Regenerative Detoxification: The main aspect of Regenerative Detoxification is cleansing and detoxifying the organs and body systems from acids, toxins and pesticides, and starting the process of cellular regeneration that leads to true healing. We believe that cells, tissues and organs will heal and regenerate when they have been cleansed and detoxified. We work entirely with whole-food nutrition, herbal protocols and botanical medicine. We don’t use supplements which are often synthetic isolates, made in a lab and not recognized by the body (the body actually eliminates those as waste, opposed to using them for nutritional deficiencies).

Definition of Iridology:
Iridology is a method to assess one’s state of health by specific colors, marks and signs in the iris of the eyes as well as the pupil and sclera. The iris of the eye is like a map where each place represents a different organ or body system. In Iridology we apply "holistic health". We view the body as a whole rather than only as specific parts. Our cells, organs and body systems interact together, not separately. When one organ is not functioning well, the whole body is affected and that is reflected in the iris of the eyes as well.
Iridology generally reveals the state of the organs and body systems but not any particular disease. While specialized modern medicine often focuses on a specific area and the root of the problem remains, Iridologists view the body holistically - they don't treat just a symptom - and tackle the root of the problem.

E-mail
Lacorry70@yahoo.com
Personal Website
www.CorryLang.com
Social Media Links
https://www.linkedin.com/in/corry-lang-1291085/
https://www.facebook.com/Corry-Lang-Authentic-Life-356256957731042/?ref=pages_you_manage
https://www.instagram.com/corryvlang/

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Honouring with Acceptance

Mon, 27 Sep 2021 14:00:00 -0400

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Marlene Cameron, MBA, CFA, CPC is a transformative business and life coach who works with accomplished professional women who can suffer from stress, self-doubt and sometimes feel like impostors. She helps them embrace their true nature, their innate wisdom and their natural confidence so that they can thrive as business owners and leaders.

In spite of successful careers as a licensed interior designer, management consultant, chartered financial analyst and six figure business-owner, Marlene experienced unrelenting anxiety and insecurity, feeling like an impostor herself. After years of looking for the answer, she discovered what was for her, the missing link.

An understanding called the Three Principles offered the peace of mind and authentic confidence she longed for. The Principles are a radically new understanding of how life works, the infinite power of our minds and our innate capacity for creativity, resiliency and mental well-being. Marlene shares this understanding with entrepreneurs and executives so they have greater clarity, make better decisions and ultimately achieve the personal and financial freedom they desire.

E-mail | marlene@marlenecameron.com
Personal Website | https://marlenecameron.com
Social Media Links | https://linkedin.com/in/marlenecameron https://facebook.com/marlenecameroncoaching
https://instagram.com/marlenelcameron

GIVE-AWAY IS:
7 Secrets to Unshakeable Calm, Clarity and Confidence
https://marlenecameron.com/7-secrets

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Discipline Your Disappointments & Never Give Up!

Mon, 20 Sep 2021 00:00:00 -0400

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Lois Koffi is a professional speaker, sales trainer, coach, and Ironman Triathlete that has coached thousands of people in business and healthy lifestyles for the last 22 years. She pivoted, like many in 2020, without having an email list or podcast or tribe online - having focused on face-to-face sales for over 20 years. She went from 0 sales online to 5 figures a month in less than 6 months with permission-based lead generation online and now coaches, affiliate marketers, and speakers hire her to do the same - pivoting in 6 months guaranteed to live their best life. She now is at multiple five figures a month in 9 months of starting at ground zero online.She loves affiliate marketing as well and is really passionate about sharing her story and resources through her top 20 podcast.

E-mail | lois@loiskoffi.com
Personal Website | www.loiskoffi.com
Podcast | www.healthynwealthynwise.com
Social Media Links |
https://www.linkedin.com/in/loiskoffi/
https://www.facebook.com/LoisKoffiEnterprises

Manifest & Monetize Summit Registration Page
Discover how to increase sales results in less time, create systems that automate your workload and make your life easier, feel more productive and a lot more accomplished than ever before, build a consistent income every month with ease and more!
www.manifestandmonetize.com

5-Day ChallengeJoin Lois Koffi for 5 days of training and discover how you can generate 100 qualified leads in your business with her proven process.
www.loiskoffi.com

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Strong & Courageous

Mon, 13 Sep 2021 14:00:00 -0400

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Cheryl Nembhard is a dynamic international speaker, author, podcast/tv host & social justice advocate who also uses her artistic talents in film & theatre to tackle some of the toughest societal topics. Her dedication to Community Service includes working with at-risk youth, former gang members, sexual assault victims & teenage mothers. Her Not for Profit Educational Theatre Company, EMG Education has performed special assemblies on topics such as Mental Health, Anti-Black Racism, and Bullying in over 190 High Schools across Ontario, impacting over 85,000 students and counting. CBC Canada has recognized her as one of 150 Black Women who are making Canada a better place.

Among her many awards, she is also the 2017 recipient of the Harry Jerome award for Social Advocacy. Cheryl is Co Host of 'See, Hear, Love', a nationally televised Women's talk show on YES TV. She recently became a published author of an interactive journal for girls ages 12 – 18 entitled “Brave: This is Us”. Cheryl hosts a weekly inspirational podcast entitled 'On The Path', available on all platforms. Cheryl is an active Board Member with Brave Canada, a catalytic movement for at risk girls, and also sits on the national steering committee for “Power of Her” a World Vision initiative for marginalized women and girls globally.

"The Lighthouse Project", supported by Christian Therapists & Life Coaches has helped hundreds of Women by journeying with them through issues of fear, anxiety, depression, unforgiveness, low self worth, past wounds & more to move into a place of wholeness and freedom...free from toxic thinking and patterns!

E-mail | onthepathpodcast@gmail.com
Personal Website | https://www.cherylnembhard.com
Social Media Links | @Cherylnembhard

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Top of Mind Guy

Tue, 07 Sep 2021 13:00:00 -0400

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Marty Greene is a speaker and trainer of Leadership and Communications for Business and Personal Relationships. Having begun his career in the education field and with a BS in Education & MA in Music, Marty moved on to the business world in 1984. Having acquired certifications as a John Maxwell Trainer, B.A.N.K. Trainer, B.A.N.K. IOS Coach and NLP Master Practitioner, Marty now trains business people and entrepreneurs to be more self-reliant, resourceful and successful through Personalized Training, Group Coaching and Resource-Driven Tools.

Reach Marty at: http://martygreene.info and set an appointment to chat
Visit his website, http://martygreene.biz
E-mail | marty@topofmindguy.com
Personal Website | Http://martygreene.biz
Social Media Links | Http://facebook.com/topofmindguy.
Http://Instagram.com/topofmindguy

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Loved by Perfect God.

Mon, 30 Aug 2021 07:00:00 -0400

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Kim Newediuk: "I think my biggest obstacle was realizing that Jesus loves me...not so much everyone else...but certainly felt alot of shame growing up...and never really understood why...I just never felt "good enough" to be be loved by a Perfect God...I was always focused on trying to be good enough and striving to be accepted and loved. I had some Jewish friends at University. I remember asking God if Jesus was really His Son, and how do I know the truth about this...if we have to know Jesus to get to Heaven? Shortly after this, I remember "hearing" to read the Bible. I thought I was just feeling guilty or perhaps that reading the Bible was just something a good person should do! But eventually I listened and went to Indigo to buy a King James version with red print when Jesus spoke. I poured over it...bit by bit...journalling along as well and looking into other spiritual ways to satisfy the hunger. I was always buying books and continually reading the Bible. I had passed a study book on Mary and Martha onto my neighbour and she invited me to an amazing Bible study. I met so many people who loved the Lord and I could hear that same hunger in their voices. Women who loved Jesus. Another of my dear friends invited me to lunch and I knew she had something that I didn't had...this love, peace, and especially joy. That's what I wanted. I remember I went home and asked Jesus..with my whole heart surrendered.."Jesus I want to follow you..you know I do." The next morning I was reading Romans 10:11 " For Scripture says, "Everyone who believes in Him will not be put to shame." The Holy Spirit opened my understanding right there and I could hear, what Jesus did for me on the cross and for all of us, and I felt an overwhelming sense of His love."

Kim's e-mail | knewediuk@gmail.com

ALFA course in Canada: https://alphacanada.orgAlpha Canada

You can get my book "Miraculous" my journey from hell to heaven here or email me at lencebula@gmail.com for signed copy : https://www.amazon.ca/Miraculous-My-journey-hell-heaven/dp/1545673403/ref=mp_s_a_1_1?dchild=1&keywords=miraculous+by+lena&qid=1630018037&sr=8-1

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Fight4Freedom

Mon, 19 Jul 2021 07:00:00 -0400

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Felicia Fischhoff is the Canadian Director and Co-founder of Fight4Freedom. She works alongside a team of passionate individuals who longs to see the ending of sex trafficking in our nation and world. Felicia has her Bachelors in Social Work, a BA in International Development Studies, and is currently pursuing her Masters in Clinical Counselling. Speaking about Fight4Freedom and how it started, as well as sharing how people can get involved.

Fight4Freedom exists to be an active voice and advocate of justice for individuals exploited by human trafficking in the form of sexual exploitation and to further assist them in finding necessary support systems that will aid in their journey to safety, healing, and moving forward.

Fight4Freedom raises awareness on human trafficking and educates young Canadians, teachers, churches, front-line workers, the general public, and service providers on how to recognize the signs of human trafficking and how to respond to a potential case. Fight4Freedom equips and empowers community members to get involved and join the fight to end this injustice.

What We Do:
Our organization operates through four main arms of service
Our 4 Arms

1) Education - raising awareness and training surrounding the issues of sex trafficking. We educate, empower and equip community members on the realities of human trafficking through speaking engagements, training sessions, awareness initiatives, research and writing

2) Outreach - reaching out with teams of staff and volunteers to places where sex trafficking is known to happen. We meet individuals in high risk areas, help support them in their needs, and walk with them while they leave their traffickers.

3) Aftercare - engaging in strong rehabilitation strategies to assist those leaving situations of sexual exploitation. We provide support, case management, mentorship, and rehabilitative services to survivors of sex trafficking.

4) Partnerships - collaborating with other agencies or individuals to provide the best possible supports and services to survivors. We actively seek to build partnership with other community resources and agencies — such as police, healthcare workers, NGO's, rehabilitation workers — who are willing to take a stand against trafficking.
PARTNER WITH US!
Will you join us in our fight to end sex trafficking?

Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Never Give Up.

Mon, 05 Jul 2021 13:00:00 -0400

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Catherine Lazure has 25 years as a startup entrepreneur, business owner, operations & office manager, human resources, marketing, sales, fundraising, events & conference management. She decided to offer her expertise to multiple companies instead of just one. She understands as a business owner and entrepreneur, the struggles of juggling multiple businesses, back-end administration, marketing and family life. She needed help with her business, just as you may need help with yours, however, you may not necessarily be able to afford a full time assistant or perhaps find yourself having one already that is overwhelmed and in need of some part time assistance. This inspired her to create CL Executive Solutions and offer her expertise in these areas on a piece work basis. Her passion for helping business owners achieve their business goals by assisting them with focusing on what they do best and outsourcing the rest. Since it's inception over a year ago, CL Executive Solutions has grown from a team of four to a team of ten and growing as she develops joint partner relationships with other small business owners in order to develop CL Executive Solutions to be the One Stop Shop for all small business needs.

A passionate and dedicated philanthropist, recognized as a Humanitarian for Canada by the Global Goodwill Ambassadors for efforts with the Cancer Society, Scouts Canada, and Girl Guides of Canada, as well as for efforts, time, and dedication in co-founding and growing Warm the Heart.

E-mail | clexeecutivesolutions@gmail.com
Personal Website | https://clexecutivesolutions.ca/
Social Media Links | https://www.linkedin.com/in/clazureexecutive/

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The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Education-Sustainable Solution to Poverty.

Mon, 28 Jun 2021 07:00:00 -0400

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Brett Weiss spent twenty-three years in the software business, four years running a social services organization and eighteen years as a high school social studies teacher. In 2009 he made a volunteer trip to Kenya and spent most of three weeks in the tiny village of Dago. Little did he know then that these kind and hard- working people would become a major part of his life. In 2012 he created the Weiss Scholarship Foundation. In 2017 Brett "retired" so he could devote full time to this work.

Brett created the Weiss Scholarship Foundation to give HOPE in a village where there was little hope. Six trips later, 101 children have been awarded scholarships. Our program sends children to high school and then to either university or vocational school. So far, we have 14 students at vocational schools and 14 attending university. This is an area where few have ever gone to high school. A key rule of our foundation is all money is divided equally between boys and girls. We do much more than just pay school fees. We have staff on the ground that make sure our students are fully supported so they can be successful.

"We believe education is the only long-term, sustainable solution to poverty. It is the solution to all the other problems."

Brett wrote a book about this work called, "Just Give Them A Hug...And The Rest Is Easy". He looks forward to sharing this great story with you. We believe that we can create a world where every child gets a great education.

Social media links:
https://www.facebook.com/weissscholarshipfoundation
https://twitter.com/weissfoundation
https://www.instagram.com/weissscholarshipfoundation/

Website: www.weissscholarshipfoundation.org

During the show was an offer: a copy of Brett's book and a WSF t-shirt free one of each with a minimum of a $21/month recurring donation

Email: brett@weissscholarshipfoundation.org

WGN TV-(3 min)

Click: Surging Films! (4 min)

WSF Advisory Board video-2 min

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

I am Loved, Saved, Redeemed and Forgiven.

Mon, 21 Jun 2021 13:00:00 -0400

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Bible verses I used in this episode.
“For all have sinned and fall short of the glory of God” Romans 3:23
"For the wages of sin is death, but the gift of God is eternal life in Jesus Christ our Lord”. Romans 6:23
“God demonstrates His own love for us in this: while we were still sinners Christ died for us.” Romans 5:8
“Everyone who calls on the name of The Lord will be saved.” Romans 10:13
‭‭Ephesians‬ ‭1:3-11‬ ‭NLT‬‬
https://www.bible.com/116/eph.1.3-11.nlt
‭‭Ephesians‬ ‭1:3-11, 16-23‬ ‭NLT‬‬
https://www.bible.com/116/eph.1.3-11,16-23.nlt
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.”
‭‭John‬ ‭3:16-17‬ ‭NIV‬‬
https://www.bible.com/111/jhn.3.16-17.niv
Lena Cebula

Social Justice Advocate. Author, Blogger, Speaker. Host of the Love&BLoved Podcast. lenacebula@gmail.com
https://www.buzzsprout.com/1583527
https://loveandbloved.com

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

We Rise By Helping Others.

Mon, 14 Jun 2021 07:00:00 -0400

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"You are what you think. I will share my story of how I went from being a depressed single mom on welfare raising a child with special needs, to living in true harmony with my purpose and attaining freedom."

As a Realtor® licensed in Ontario, Nasira Jamal provides Strategic Marketing and Transaction Management services to her clients in the Greater Toronto Area. Her business is built on: Dedication, Communication, Determination, & Trust while embodying the ability to cater and adapt to all of her client’s Real Estate needs. "Just as the Real Estate industry evolves to become more innovative and efficient, so do I." A Toronto native for over 30 years, her knowledge of the city’s geography assists her clients with their Residential Real Estate endeavors. She thrives on building relationships and provides exceptional Real Estate services to ensure each client feels confident with their decision to hire her. Nasira has shared some key steps to getting more money for your home when selling in a Book titled "Sell Fast For More Money". Available on Amazon.com. Nasira has cracked the code on how to use personality science to determine Buying behaviour which sets her apart in delivering an award winning experience to both her buyers and seller clients.

Nasira is passionate about helping others achieve personal and professional abundance. When she is not helping people achieve their real estate objectives, she is busy helping people learn how to find inner peace and happiness. She recently published an amazon best seller book called "life reset".

Organization & Occupation | Realtor/Author
Phone Number | (416) 6272216
E-mail | nasira.jamal@gmail.com
Personal Website | www.nasirajamal.com

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Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Does God Ever Get Mad?

Mon, 07 Jun 2021 07:00:00 -0400

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Isaiah 40:28 says, “Do you know? Have you not heard? The Lord is everlasting God. The Creator of the ends of the earth. He will not grow tired or weary, and His understanding no one can fathom.”

Jesus said in Matthew 11:29 “Take my yoke, (not an egg yolk, but He is referring to a wooden crosspiece that is fastened over the plow or a cart that they are to pull) upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your soul.”

“For all have sinned and fall short of glory of God.” Romans 3:23

“But You, o Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness” I believe it’s Psalm 145:8

"They demonstrate that God’s law is written in their hearts, for their own conscience and thoughts ether accuse them or tell them they are doing right.” Romans 2:15

… “the Lord regretted that He had made human beings on the earth, and His heart was deeply troubled.” Genesis 6:6

“I establish my covenant with you: Never again will all the life be cut off by the waters of flood; never again will there be a flood to destroy the earth.” Genesis 9:11

“For my thoughts are not your thoughts, neither your ways my ways, declares the Lord. As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts” Isaiah 55:8-9

lenacebula.blog
dailyworld.com
cumberlink.com

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Take care and be blessed. Love&BLoved.

Building Experts.

Mon, 31 May 2021 07:00:00 -0400

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Bob Minhas is founder of the Expert Activation System. He builds experts. In his eighteen-year career building his own expert brand and coaching entrepreneurs he has mastered the difference between business owner and Entrepreneur with authority. He has built his first full time business to a quarter million dollars with no advertising leading to celebrity status with appearances on HGTV. Then he lost it all: his home, his family, and his business. His identity as a whole. He has build his life back from scratch, and now coached over 600 Entrepreneurs through workshops and individual coaching.

"His humour and personal story captivate and inspire. And he has the unique ability to mold examples and solutions in the moment for specific business inquiries, while staying on his teaching platform." - His Mom.

Bob is a proud father to three future leaders. He can be found centring on a yoga mat, spouting off lyrics from 90’s pop music, or "nerding" out over learning something new when he is not serving Experts. Don't hesitate to reach out to Bob and listen until the end and take him up on his offer!

E-mail | bob@bobminhas.ca
Personal Website | https://www.bobminhas.ca
Social Media Links | @expertbobminhas on IG and FB

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Spreading Mental Health Awareness.

Wed, 26 May 2021 09:00:00 -0400

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Tony Ly, host of the Barbershop Quintet Podcast show that compares and discusses top 5 lists of things that are relevant now or back in the past, for all millennials. Mental health crisis survivor, and advocate. We talked about his transformative journey from the point he denied that he needed help to 4 years of therapy to SORD to today. Cultural, and societal norms. You can reach out to Tony to have a conversation or to be a guest on his podcast.

E-mail | tony.ly23@hotmail.com
Personal Website | https://open.spotify.com/show/0HjEuMFWw9Z25ov7LvvR2Q?si=DsW2Pwx8T6ais_K--q7hOg
Social Media Links | https://www.instagram.com/bbshopquintetpodcast/

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Who Am I ...

Mon, 17 May 2021 07:00:00 -0400

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Julia Novikova loves to inspire other women to enjoy life in moments. Topics we discussed: Dealing with grief, she lost her parents when she was 14. Her marriage to a schoolmate. They started dating at age of 18. He moved to Canada with his family at 19. Came back to Latvia and married her after two years and sponsored her to Canada. She has two teenager kids daughter 14 and son 16 . We talked about how she became a photographer and a wedding photographer. How her dream came through and she became an owner of successful photo studio best location in Mississauga. SQUARE One. Positive mindset, mental health boost, finding yourself, accepting yourself, being kind to yourself and the power of "good enough" all important to Julia. Smile it's her advice. Mantra:" It is what it is". I think about it tomorrow.

Email: novikova_mk@yahoo.ca
Insta: Julia_adriatic
Insta: @snapphotostudio.ca
Website: http://snapphotostudio.ca/

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Mother's Day

Sun, 09 May 2021 07:00:00 -0400

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I am Lena Cebula. I am an author of spiritual autobiography called Miraculous, drug addiction and human trafficking survivor. Today I have thriving marriage and mama of 3 beautiful children. I am a Social Justice Advocate, speaker, blogger and host of Love&BLoved Podcast.

My WHY: is to empower , inspire and to give hope. That there is a chance to have love, joy, peace and wholeness again after everything you’ve seen and done!

You are not alone! You are loved! You are God’s treasure precious and priceless to Him!!! My mission is to Love&BLoved!!!

This is Mother's Day special episode where I told you stories of my life. They re in my book called 'Miraculous" my journey from hell to heaven. you can get it through Amazon or email it to me and I will send you signed copy. Check out my website to know more about me and charities I support. This is blessing I recite at the end. God bless you and have a wonderful day.
" May the Lord bless you and keep you... may He shine His love upon you and be gracious to you. May He fill your life with peace."

lenacebula@gmail.com

https://loveandbloved.com

https://www.buzzsprout.com/1583527

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Step Up and Speak Out.

Mon, 03 May 2021 07:00:00 -0400

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Mistie Layne is on a mission to make TRANSPARENCY a game-changer in the world.
After going from medical school to prison for killing somebody in a car accident behind a horrific crack cocaine addiction, she used writing to pull herself up and save her own life. Her best-selling book, What Goes Up, was written from behind bars while she faced a forty-year prison sentence. After serving 2.5 years in prison, she returned to society and rebuilt her relationships, life and career. Nine years later, on the exact same day her wreck killed somebody, her first grandchild was born with severe brain damage from a birth injury. Immediately, she blamed herself and thought it was her punishment for her past. She became distant and the GUILT of it all put her back into her past where she felt toxic all over again.
Mistie realized she was letting her past rob her of her future and was tired of hiding behind SHAME and GUILT. She decided it was time to become TRANSPARENT about her experiences in hopes of teaching others about overcoming their worst to live their best and also about self-forgiveness. With newfound clarity of her "WHY", she rewrote her book, changing it from a dark tone of anger and blame to one of accountability and forgiveness. Mistie is now an award-winning speaker, best-selling author, successful host of Dare 2 Share with Mistie Layne talk show, and host of her Write 2 Ignite Women's Empowerment Retreat's, where she teaches how to use writing as therapy. She founded the #BethatONE movement which encourages others to step up and share their life experiences with transparency to educate others so we can JUDGE less and MENTOR more.
She has a full time Nuclear Medicine career, was recently named 3rd in the Next Global Impactor competition and serves as Vice President on the Chemobuddies 4 Life non-profit board.

Don't let your past rob your future
Personal Website | Www.mistielayne.com.
Social Media Links | Www.facebook.com/mistielayne

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Along Came Hope.

Mon, 26 Apr 2021 07:00:00 -0400

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Carri Lyons is a published author to her memoir, Along Came Hope, a national public speaker, 2-time Cancer survivor, and angel mommy to a still-born baby. Additionally, she is a world-traveler, 6-time marathon finisher and long-distance cyclist. Most recently, she summitted the top of Pikes Peak by bicycle. Carri is married to the love of her life, Edwin, who are both so thankful to be parents to their 7-year old Ethiopian daughter, Anavie Hope, adopted dog, Bentley Blue, and matching cat, Mittens.

"It only takes one step to move forward!" - Carri Lyons

Personal Website
www.victorylanecoaching.com
Social Media Links https://www.facebook.com/lyons.carri;https://www.linkedin.com/in/carrilyons/

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Sinner Saved by Grace.

Mon, 19 Apr 2021 07:00:00 -0400

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So exited to introduce my friend, Denise Horsley. Beautiful, radiant, Christian lady. Sharing the life transforming power of Jesus Christ with the world. Denise is Fight 4Freedom outreach team lead and volunteer/ Lay leader Prison ministry at O.C.I / Youth for Christ young moms group leader.

She said:" Sinner saved by grace, daughter of the King! Wife of my handsome hubby Joel Horsley. Servant of the Lord to the best of my ability most days. Passionate to bring the message of the transforming power of Jesus Christ to the addicted, afflicted and downcast of society. "

Here is scripture was used in this episode. don't hesitate to reach out to me or Denise if you have any questions!
John 8:36
So if the Son sets you free, you will be free indeed.
Romans 10:9
If you confess with your mouth the Lord Jesus and believe in your heart that God raised Him from the dead, you will be saved.
Romans12:2
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God
Romans3:23
For all have sinned and fall short of the glory of God
1John 4:19
We love Him because He first loved us.
1John 4:7
Beloved let us love one another, for love is from God, and whoever loves has been born of God and knows God.

Prayer of Salvation
Dear Lord Jesus, thank you for dying on the cross for my sin. Please forgive me. Come into my life. I receive You as my Lord and Savior. Now, help me to live for you the rest of this life. In the name of Jesus, I pray. Amen

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A Radical Conversion.

Mon, 12 Apr 2021 07:00:00 -0400

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Marc Mcallister lives in Barrie Ontario with his wife Anne-Marie Mcallister and his 5 wonderful children. He served in the military and worked in management, distribution and sales. He traveled through Canada and Europe. He enjoys listening to music and reading books. His journey with God has been an amazing one and He has guided and showed Marc the joys of the Christian life and relationship with him. Marc is a host of "His Light & Life" Podcast, where he discuss the victory that Jesus has won and help his listeners enter into the overcoming Christian life.

Don't hesitate to reach out to Marc, through podcast or email:
marcstoolshed7777@gmail.com

Here is few bible verses that we talked about in this episode.
“He has removed our sins as far from us as the east is from the west.” Psalms 103:12 NLT https://www.bible.com/116/psa.103.12.nlt

“So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.” Romans 8:1-2 NLT
https://www.bible.com/116/rom.8.1-2.nlt

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Romans 8:28 NLT
https://www.bible.com/116/rom.8.28.nlt

“It is because of the LORD ’s lovingkindnesses that we are not consumed, Because His [tender] compassions never fail. They are new every morning; Great and beyond measure is Your faithfulness.” Lamentations 3:22-23 AMP
https://www.bible.com/1588/lam.3.22-23.amp

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Easter Story

Fri, 02 Apr 2021 07:00:00 -0400

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Matthew 22:37–38

And He said to him, “ ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’

“This is the great and foremost commandment. Matthew 22:39 "The second is like it, ‘You shall love your neighbour as yourself."

“One of the criminals hanging beside him scoffed, “So you’re the Messiah, are you? Prove it by saving yourself—and us, too, while you’re at it!” But the other criminal protested, “Don’t you fear God even when you have been sentenced to die? We deserve to die for our crimes, but this man hasn’t done anything wrong.” Then he said, “Jesus, remember me when you come into your Kingdom.” And Jesus replied, “I assure you, today you will be with me in paradise.””

Luke 23:39-43 NLT

https://www.bible.com/116/luk.23.39-43.nlt

“For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him.” John 3:16-17 NLT https://www.bible.com/116/jhn.3.16-17.nlt

"Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ. For he chose us in him before the creation of the world to be holy and blameless in his sight. In love he predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will— to the praise of his glorious grace, which he has freely given us in the One he loves. In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace that he lavished on us. With all wisdom and understanding, he made known to us the mystery of his will according to his good pleasure, which he purposed in Christ, to be put into effect when the times reach their fulfillment—to bring unity to all things in heaven and on earth under Christ.”Ephesians 1:3-10 NIV https://www.bible.com/111/eph.1.3-10.niv

“I have not stopped thanking God for you. I pray for you constantly, asking God, the glorious Father of our Lord Jesus Christ, to give you spiritual wisdom and insight so that you might grow in your knowledge of God. I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called—his holy people who are his rich and glorious inheritance. I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms. Now he is f

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By Faith not by Sight.

Mon, 29 Mar 2021 07:00:00 -0400

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Jessica Harris a mom of 3. She is a Health and Wellness Ambassador and the co-founder of the CEO MAMI CREW. She is an advocate for those who can’t speak up for themselves. God has allowed the tests she has endured to become her Testimony.

We discussed : Being a mom of three, pandemic and how it changed people’s lives, the value of time, importance of celebrating where you are and how far you have come. And miraculous story about her little boy...

The best advice she was given was: Not to give up. To remember how far God has brought her and that he is faithful. 2 Corinthians 5:7 For we walk by Faith, not by sight

“Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.”
‭‭Matthew‬ ‭7:6‬ ‭NIV‬‬

““Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”
‭‭Matthew‬ ‭7:7-8‬ ‭NIV

To connect: jharris0405@gmail.com
Personal Website | https://msha.ke/jessicah/
Social Media Links | IG: @livingsimply_jess

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God's faithfulness and human resilience.

Mon, 22 Mar 2021 07:00:00 -0400

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Jennifer Dawson is a wife and mother to five beautiful children. She struggles with bipolar disorder as well she had an eight year battle with bulimia as a teenager... She want people to be educated on these topics and share her story so that people know they are not alone.

Psalm 91 14-16
14) Because he loves me says the Lord I will rescue and protect him for he acknowledges my name 15) he will call on me and I will answer him I will be with him in trouble I will deliver him and honour him 16) with long life I will satisfy him and show him my salvation.

Second Timothy verse 1:7
For God did not give us a spirit of timidity or cowardice or fear but a spirit of power and love and sound judgement and personal discipline and a well balanced mind.

And the book she referenced is "Beauty for ashes" by Joyce Meyer.

Email: jenniecups2@gmail.com

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Wellness it's a Lifestyle.

Mon, 15 Mar 2021 07:00:00 -0400

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Jordan Kilpatrick-Smith is the co-founder of SORD Academy and a Registered Kinesiologist from McMaster University. He has a passion for mindset and living a sustainable holistic lifestyle, and believes that, with the right conditions, each individual is capable of achieving extraordinary results. Jordan is on a mission to teach his mindset-focused system for creating sustainable and holistic change so that diseases such as obesity and diabetes become a thing of the past.

"The hardest victory is the victory over self." – Aristotle

SORD Academy
Phone Number | (519) 732.0080
E-mail | jordan@sordacademy.ca
Personal Website | www.sordacademy.ca
Social Media Links | https://www.instagram.com/jordankilpatricksmith/

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What Do You Fight For

Mon, 01 Mar 2021 13:00:00 -0500

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Today is special episode with my first guest on Love&BLoved Podcast, Ginette Armoogan.Ginette is the Pastoral Care Director and the Peel Regional Rep for Fight4Freedom - a non-profit, anti sex trafficking organization. She has over 26 years of ministry experience and a passion for seeing people find freedom in every area of their lives. You can connect with Ginette and learn more about Fight4Freedom, which exists to be an active voice and advocate of justice for women and men impacted by the sex industry and to further assist them in finding necessary supports that will aid them in their journey to safety, healing and restoration. and here is Safe@Home Guidebook.pdf that we talked about in this episode.

SAFE@HOME G U I D E B O O K T O O N L I N E S A F E T Yhttps://drive.google.com/file/d/1FNMwasOY30-FHQCXYICuRMUJ8ZvPqTaq/view?usp=drivesdk
ginette@fight4freedom.ca
https://www.fight4freedom.ca
Personal Website
www.lifeunhindered.ca

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Take care and be blessed. Love&BLoved.

Love Story

Mon, 01 Mar 2021 07:00:00 -0500

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I lived big chunk of my life selfish, rude, obnoxious, and very angry. One day I met a Christian boy, who madly fall in love with me. I have given him countless reasons not to love me none of them changed his mind. It mended my broken heart. And I loved him back. Our beautiful baby girl was born. I wanted to be a good wife and good mother. I tried so hard to change. But my past tormented me making me feel like there is no hope for me. Then at ALFA course, I gave my life to Christ. After praying Prayer of Salvation, I felt like grace and forgiveness filled my body. I felt like heavy burden was taken away. I know my God will never leave me never forsake me and never gave up on me. No matter how good or bad I am He loves me all the same. And His mercy for me renews every morning.

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My Story Part 2

Mon, 01 Mar 2021 07:00:00 -0500

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Drug addicted, alcohol dependent, and twice trafficked to foreign countries, I still had glimpses of what my life could be and kept chasing the elusive peace I constantly craved. However, on the other side of each empty promise of fulfillment I only ever found more pain until one day, one promise checked out. I've met someone who showed me that I didn’t have to run anymore. Miraculous is a story of the storm before the calm, a journey from pain to healing. It is my story, but it could be yours, too. Listen beginning in Episode 1. To connect send me quick note to: lenacebula@gmail.com
You can purchase my book called “Miraculous” my journey from hell to heaven
through my website https://loveandbloved.com

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My Story Part1

Mon, 01 Mar 2021 07:00:00 -0500

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Are you struggling to believe there is a purpose for your life,that you can make sense of what seems like a mess? Struggling to believe that there is someone – anyone – who cares about you? Struggling to believe that after all you’ve been through, seen, or done that there is a chance you’ll ever find peace and wholeness again? As a little girl growing up in a post-USSR U iron mining town, I spent my life grappling with these same questions. This raw, transparent account of my life chronicles the years I've spent running – running from a broken family, broken country, and broken dreams - in pursuit of something or someone who could calm the hopeless nightmare that my life had become. If you would like to connect send me a note to
lenacebula@gmail.com or visit my website
https://loveandbloved.com

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End of a Dream.

Sun, 28 Feb 2021 18:00:00 -0500

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In fear I am crying out to God, this is moments where my heart and mind feels different. I have HOPE no matter what is going on. Although I am human and first response is being afraid and anxious. This is one of my favourite verses in the bible: “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Philippians 4:4-8 NIV. https://www.bible.com/111/php.4.4-8.niv
Because I believe only God can give us peace “which transcends all understanding”. But there is my part as well in this verse. While I am praying, I am trusting in His faithfulness, and I filling my heart with gratitude and my mind with positivity. I am constantly thinking of how I can make it better, my home, our life, and how to help people around me. If you feel overwhelmed reach out to someone, seek help. You are not alone. you are loved.

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