The Shame Free Life Radio Sat, 09 May 2026 17:17:03 -0400 http://www.theshamefreelife.com en-us © 2026 The Shame Free Life Radio yes 5c73e1ef-816d-5a30-bf0b-6e4b93c0fcd3 Zion Roseboro episodic false Buzzsprout (https://www.buzzsprout.com) counseling, spirituality, trauma, grief, Zion Roseboro https://storage.buzzsprout.com/q5bn16jlk12p5ydz3zbtjxbtfmjm?.jpg The Shame Free Life Radio http://www.theshamefreelife.com From Friendzone to Endzone From Friendzone to Endzone Many relationships/marriages have thrived and flourished when they began at friendship stage. If fact, healthy relationships were planted in the soil of friendships. However, there are some friendships that were designed to grow in the soil and climate of the friendzone, and not to be uprooted and planted in a relationship that cannot sustain it. Have you taken someone out of the friendzone only for it to perish in an endzone? Join the host of The Shame Free Life Podcast Show Ronald Zion as we take another deep dive.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Many relationships/marriages have thrived and flourished when they began at friendship stage. If fact, healthy relationships were planted in the soil of friendships. However, there are some friendships that were designed to grow in the soil and climate of the friendzone, and not to be uprooted and planted in a relationship that cannot sustain it. Have you taken someone out of the friendzone only for it to perish in an endzone? Join the host of The Shame Free Life Podcast Show Ronald Zion as we take another deep dive.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-15042129 Thu, 09 May 2024 16:00:00 -0400 2071 relationships, marriage, society, men, women, religion, 6 29 full false The Purpose Of A Wilderness The Purpose Of A Wilderness Have you ever been in a lonely, hard, and painful place? If so, you maybe experiencing a wilderness. A wilderness is a place that lacks cultivation, but guess what? In that place you are being cultivated! Join Ronald Zion and in-studio guest Abdul "AJ" Fobbs as they discuss: The Purpose Of A Wilderness.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Have you ever been in a lonely, hard, and painful place? If so, you maybe experiencing a wilderness. A wilderness is a place that lacks cultivation, but guess what? In that place you are being cultivated! Join Ronald Zion and in-studio guest Abdul "AJ" Fobbs as they discuss: The Purpose Of A Wilderness.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Abdul "AJ" Fobbs Buzzsprout-13824195 Sun, 22 Oct 2023 16:00:00 -0400 4069 trauma, healing, wilderness, setbacks, adversity, hope, trauma recovery, God's plan, 5 30 full false It worked against you- to work for you! It worked against you- to work for you! In life we experience unexpected hardships, trauma, betrayal, and setbacks. Sometimes life can be very unfair and unforgiving, but according to how we reframe it we can have a different perspective. Your life's purpose is greater than your experience with past pain. Join The Shame Free Life host Ronald Zion as he uncovers how the painful situation or people of your past worked against you, however they were actually working for you.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> In life we experience unexpected hardships, trauma, betrayal, and setbacks. Sometimes life can be very unfair and unforgiving, but according to how we reframe it we can have a different perspective. Your life's purpose is greater than your experience with past pain. Join The Shame Free Life host Ronald Zion as he uncovers how the painful situation or people of your past worked against you, however they were actually working for you.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-13418734 Wed, 16 Aug 2023 17:00:00 -0400 2682 tragedy, hardship, trauma, betrayal, injustice, setbacks, comeback, healing, Gods plan, 5 29 full false It's Time To GO And GROW! It's Time To GO And GROW! If you find yourself connecting to friends, family, or business associates who tolerate you, but do not appreciate you perhaps its your time to GO so you can truly GROW! Join Ronald Zion in The Shame Free Life studio as we discuss the necessity to disconnect from dysfunctional relationships that are built on toxicity. It's time for you to GET OUT and execute your purpose!

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> If you find yourself connecting to friends, family, or business associates who tolerate you, but do not appreciate you perhaps its your time to GO so you can truly GROW! Join Ronald Zion in The Shame Free Life studio as we discuss the necessity to disconnect from dysfunctional relationships that are built on toxicity. It's time for you to GET OUT and execute your purpose!

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-13345340 Thu, 03 Aug 2023 15:00:00 -0400 3464 toxic, family, friends, relationships, value, Christian counseling, trauma, coaching, 5 28 full false Death by self-sabotage Death by self-sabotage Sometimes it is not just our enemies that attempt or succeed in sabotaging us, but rather it is ourselves. Join The Shame Free Life discussion with radio host Ronald Zion as we examine the reality of sabotaging our own lives and purpose.  Within you is the power to either ignite the fuse of your purpose, or self-destruct do to sabotaging thinking and behavior.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Sometimes it is not just our enemies that attempt or succeed in sabotaging us, but rather it is ourselves. Join The Shame Free Life discussion with radio host Ronald Zion as we examine the reality of sabotaging our own lives and purpose.  Within you is the power to either ignite the fuse of your purpose, or self-destruct do to sabotaging thinking and behavior.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-13310402 Fri, 28 Jul 2023 21:00:00 -0400 2468 self-sabotage, sabotage, trauma, excuses, purpose, cycles, 5 27 full false Looking for the Woman who does not exist Looking for the Woman who does not exist Society has given Men a blueprint of what to look for in a Woman as a mate/wife. However, this flawless picturesque anatomy of a Woman only exist in our heads. We often burn years in hot pursuit looking for her in gatherings, events, libraries, malls, churches, etc., only to find that she's a mirage. Join Ronald Zion as he unpacks the frustration of looking for the Woman who does not exist.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Society has given Men a blueprint of what to look for in a Woman as a mate/wife. However, this flawless picturesque anatomy of a Woman only exist in our heads. We often burn years in hot pursuit looking for her in gatherings, events, libraries, malls, churches, etc., only to find that she's a mirage. Join Ronald Zion as he unpacks the frustration of looking for the Woman who does not exist.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-13185466 Sat, 08 Jul 2023 15:00:00 -0400 2586 relationships, marriage, society, men, women 5 26 full false 1 out of 6 Men 1 out of 6 Men According to statistics from https://1in6.org/about-1in6/ there are 1 in 6 Men who has been sexually victimized. Sexual assault among men seems to be a taboo subject, however it is a damaging reality for many. There are many men who still bare the shame and stain of sexual assault behind the mask of achievements and success. Join Ronald Zion as he addresses this subject from a place of truth and healing to empower past victims, and educate those close to them.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> According to statistics from https://1in6.org/about-1in6/ there are 1 in 6 Men who has been sexually victimized. Sexual assault among men seems to be a taboo subject, however it is a damaging reality for many. There are many men who still bare the shame and stain of sexual assault behind the mask of achievements and success. Join Ronald Zion as he addresses this subject from a place of truth and healing to empower past victims, and educate those close to them.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-13136610 Thu, 29 Jun 2023 23:00:00 -0400 2139 sexual abuse, men, male trauma, trauma, shame, guilt, healing, restoration, 4 25 full false Freaknik: Then and now Freaknik: Then and now Hulu is scheduled to release a documentary detailing the accounts of Freaknik. The festival began in 1983 and ended in 1999. In the 90's the city of ATL was lit and there was nothing off limits. Join us as we discuss the reality, problematic issues, and brokenness that exists under the covers of freaknik.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Hulu is scheduled to release a documentary detailing the accounts of Freaknik. The festival began in 1983 and ended in 1999. In the 90's the city of ATL was lit and there was nothing off limits. Join us as we discuss the reality, problematic issues, and brokenness that exists under the covers of freaknik.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-12646607 Thu, 13 Apr 2023 19:00:00 -0400 2254 freaknik, ATL, freaknik documentary, Party, 4 24 full false Church Hurt: From the pulpit to the pew Church Hurt: From the pulpit to the pew Pastor Jameliah Gooden's name has been buzzing in the social media streets concerning her verbal explosion against someone during a church service. There are some that support her and believe she was justified, and there are others who feel the opposite. This week on The Shame Free Life Radio Show we will take a closer look at the incident from the topic: Church Hurt: From the pulpit to the pew. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Pastor Jameliah Gooden's name has been buzzing in the social media streets concerning her verbal explosion against someone during a church service. There are some that support her and believe she was justified, and there are others who feel the opposite. This week on The Shame Free Life Radio Show we will take a closer look at the incident from the topic: Church Hurt: From the pulpit to the pew. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-12505217 Thu, 23 Mar 2023 20:00:00 -0400 3405 Pastor Jameliah Gooden, Jameliahgooden, trauma, triggers, healing, emotional healing, 4 24 full false Get back up! Get back up! In our journey of life we will encounter; twists, turns, obstacles, and even pitfalls. If you have ever fallen on your life's journey- you are not alone. We all have fallen and even became injured by the fall. The shame is not in your fall or how many times you have fallen. The shame is not getting back up to continue your journey to reach the pinnacle of your purpose.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> In our journey of life we will encounter; twists, turns, obstacles, and even pitfalls. If you have ever fallen on your life's journey- you are not alone. We all have fallen and even became injured by the fall. The shame is not in your fall or how many times you have fallen. The shame is not getting back up to continue your journey to reach the pinnacle of your purpose.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Zion Roseboro Buzzsprout-12175975 Fri, 03 Feb 2023 08:00:00 -0500 2171 mistakes, trauma, restoration, recovery 4 23 full false Living Life Shame Free Living Life Shame Free Shame and guilt travel in pairs like blood thirsty ravenous wolves. They attack without warning and are relentless in destroying the lives of its victim. If you are paralyzed by shame and guilt you are not alone. Join Shame healer, award-winning coach, writer, and speaker Sarah Lajeunesse inside the shame free life studio as we discuss: Living Life Shame Free.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Shame and guilt travel in pairs like blood thirsty ravenous wolves. They attack without warning and are relentless in destroying the lives of its victim. If you are paralyzed by shame and guilt you are not alone. Join Shame healer, award-winning coach, writer, and speaker Sarah Lajeunesse inside the shame free life studio as we discuss: Living Life Shame Free.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-11797660 Thu, 01 Dec 2022 14:00:00 -0500 2921 shame, guilt, shame recovery, body shaming, family secrets, life coach, shame healing, 3 22 full false Justice For Shanquella Justice For Shanquella On October 28, 2022  25 year old Shanquella Robinson took a trip with "friends" to Cabo Mexico. However, the trip which should have been a celebration of life became a trip of tragic death. Shanquella's friends told her parents that she died on the trip from alcohol poisoning, however an official autopsy revealed that Shanquella died from a broken neck and severed spine. Shortly thereafter, a video surfaced showing Shanquella receiving a brutal beating while others stood by observing and recording. Shanquella's apparent violent murder needs to gain judicial  momentum to bring those responsible to swift and relentless justice.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> On October 28, 2022  25 year old Shanquella Robinson took a trip with "friends" to Cabo Mexico. However, the trip which should have been a celebration of life became a trip of tragic death. Shanquella's friends told her parents that she died on the trip from alcohol poisoning, however an official autopsy revealed that Shanquella died from a broken neck and severed spine. Shortly thereafter, a video surfaced showing Shanquella receiving a brutal beating while others stood by observing and recording. Shanquella's apparent violent murder needs to gain judicial  momentum to bring those responsible to swift and relentless justice.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-11719594 Fri, 18 Nov 2022 01:00:00 -0500 2107 shanquella, Shanquella Robinson, justice, justice for shanquella, murder, 3 21 full false You've got to burn that bridge! You've got to burn that bridge! Some people look for an excuse to blame others for their own inability to heal from their  inner issues. This gives them an out to "burn a bridge." However, there are others who find themselves in toxic, dysfunctional, and abusive relationships when burning the bridge of the relationship is not only helpful, but recommended.  Join Ronald Zion on The Shame Free Life Radio Podcast as we learn to take our power back by setting ablaze bridges that need to be burned.  

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Some people look for an excuse to blame others for their own inability to heal from their  inner issues. This gives them an out to "burn a bridge." However, there are others who find themselves in toxic, dysfunctional, and abusive relationships when burning the bridge of the relationship is not only helpful, but recommended.  Join Ronald Zion on The Shame Free Life Radio Podcast as we learn to take our power back by setting ablaze bridges that need to be burned.  

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-11672444 Thu, 10 Nov 2022 17:00:00 -0500 2265 relationships, self-worth, emotional healing, mental health, 3 20 full false How to get unstuck from the pit of your past How to get unstuck from the pit of your past Have you ever felt like you were stuck or paralyzed after a traumatic event? It is easy to become  stuck after a crisis as you watch the traffic of other people pass you to their destination. You are not alone! Join Ronald Zion Roseboro as he discusses practical ways in which you can get unstuck from the pit of your past and participate in life!

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Have you ever felt like you were stuck or paralyzed after a traumatic event? It is easy to become  stuck after a crisis as you watch the traffic of other people pass you to their destination. You are not alone! Join Ronald Zion Roseboro as he discusses practical ways in which you can get unstuck from the pit of your past and participate in life!

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-11545482 Fri, 21 Oct 2022 17:00:00 -0400 1882 trauma, healing, the past, past failures, trauma healing, 3 19 full false Are you tolerated, or are you celebrated? Are you tolerated, or are you celebrated? Have you ever been in a place where you felt out of place? A place where people tolerated your presence, but did not celebrate you as a person? Oftentimes we try to win people over in an effortless attempt to "prove" our worth to those who have already discounted us in their own mind. When we truly embrace our self-identity and self-worth we can easily walk away from abusive people and their destructive patterns. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Have you ever been in a place where you felt out of place? A place where people tolerated your presence, but did not celebrate you as a person? Oftentimes we try to win people over in an effortless attempt to "prove" our worth to those who have already discounted us in their own mind. When we truly embrace our self-identity and self-worth we can easily walk away from abusive people and their destructive patterns. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-11383568 Sun, 25 Sep 2022 22:00:00 -0400 3418 trauma, abuse, healing, selflove, identity, boundaries, 3 18 full false The Black Cell The Black Cell Join us for a must hear interview with Author and Dr. Wendy Shaia as we discuss her much anticipated book: The Black Cell. Within the pages of The Black Cell this fictional drama highlights structural racism, and a call to action by those who are most affected by it. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Join us for a must hear interview with Author and Dr. Wendy Shaia as we discuss her much anticipated book: The Black Cell. Within the pages of The Black Cell this fictional drama highlights structural racism, and a call to action by those who are most affected by it. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Roseboro Buzzsprout-11274578 Tue, 06 Sep 2022 23:00:00 -0400 3232 racism, trauma, healing, fiction, 3 20 full false Overcoming Adversity: #Unstoppableyou Overcoming Adversity: #Unstoppableyou Join Ronald Zion with special in-studio guest Stacie J. Whitaker-Harris as she addresses Overcoming Adversity. Mental health, domestic violence, homelessness, and mass incarceration are no longer taboo subjects, but rather realities that impact millions. Regardless of how dark your today is your tomorrow is bright with the potential of your purpose. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Join Ronald Zion with special in-studio guest Stacie J. Whitaker-Harris as she addresses Overcoming Adversity. Mental health, domestic violence, homelessness, and mass incarceration are no longer taboo subjects, but rather realities that impact millions. Regardless of how dark your today is your tomorrow is bright with the potential of your purpose. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-10186022 Thu, 03 Mar 2022 23:00:00 -0500 2619 mental health, trauma, depression, suicide, shame, trauma bonding 2 19 full false You Explain Too Much: Know your audience You Explain Too Much: Know your audience Have you every found yourself entrusting someone with your business, but only to find out they were sabotaging you? Join Ronald Zion on The Shame Free Life podcast as we discuss the necessity of understanding the importance of knowing your audience before sharing your information. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Have you every found yourself entrusting someone with your business, but only to find out they were sabotaging you? Join Ronald Zion on The Shame Free Life podcast as we discuss the necessity of understanding the importance of knowing your audience before sharing your information. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-10009269 Thu, 03 Feb 2022 20:00:00 -0500 1977 coaching, information 2 18 full false A Voice For The Voiceless A Voice For The Voiceless Mental health, addiction, and reentry are topics that are real and relevant. Men are more likely to not seek help concerning mental health and addiction. The root of many mental health issues and addiction lies beneath the surface of untreated trauma. Join our in-studio guest George Brooks who is the founder and CEO of Metta Association as we discuss: A voice for the voiceless.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Mental health, addiction, and reentry are topics that are real and relevant. Men are more likely to not seek help concerning mental health and addiction. The root of many mental health issues and addiction lies beneath the surface of untreated trauma. Join our in-studio guest George Brooks who is the founder and CEO of Metta Association as we discuss: A voice for the voiceless.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Zion Roseboro Buzzsprout-9813597 Fri, 31 Dec 2021 20:00:00 -0500 2147 mental health, trauma, reentry, shame, healing 1 17 full false Can The Criminal Injustice System Be Reformed? Can The Criminal Injustice System Be Reformed? The poor, underclass, and black men and women find themselves as easy prey to the trappings of the criminal injustice system. Statistics reflect countless innocent people who are wrongfully convicted and sentenced to prison for crimes they did not commit in America. Join Ronald Zion as he candidly asks the question: Can the criminal injustice system be reformed? The face of discussion is Anthony Broadwater who was falsely convicted and sentence for the rape of international author Alice Sebold. She later came out with a public apology, but is her apology enough? Let's address the legal elephant in the room concerning those who are deliberately traumatized and marginalized by a reckless and money hungry system of lawlessness.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> The poor, underclass, and black men and women find themselves as easy prey to the trappings of the criminal injustice system. Statistics reflect countless innocent people who are wrongfully convicted and sentenced to prison for crimes they did not commit in America. Join Ronald Zion as he candidly asks the question: Can the criminal injustice system be reformed? The face of discussion is Anthony Broadwater who was falsely convicted and sentence for the rape of international author Alice Sebold. She later came out with a public apology, but is her apology enough? Let's address the legal elephant in the room concerning those who are deliberately traumatized and marginalized by a reckless and money hungry system of lawlessness.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-9675680 Mon, 06 Dec 2021 21:00:00 -0500 3355 injustice, false imprisonment, trauma, Justice system 1 16 full false 1 Wedding and 2 Funerals 1 Wedding and 2 Funerals There are 11 murder-suicides in America each week. Join Ronald Zion as he discusses the horrific ending of a beautiful couple: Kieanna and Ronnell Burns. The Burns family is a tragic reminder of the necessity of mental health awareness. Too many lives are ending prematurely. Let's become educated and mobilized to make a difference. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> There are 11 murder-suicides in America each week. Join Ronald Zion as he discusses the horrific ending of a beautiful couple: Kieanna and Ronnell Burns. The Burns family is a tragic reminder of the necessity of mental health awareness. Too many lives are ending prematurely. Let's become educated and mobilized to make a difference. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-9626671 Sun, 28 Nov 2021 21:00:00 -0500 1987 mental health, trauma, depression, suicide 1 15 full false When Bullying Leads To Suicide When Bullying Leads To Suicide 1 out of every 5 students report being bullied.  Whether it is cyber, physical, or verbal bullying the actions can lead victims to a dark place of depression. When unchecked bullying is allowed to germinate it can create a harvest of mental health issues for its victims.  Join Ronald Zion as he discuss the reality of bullying that leads to suicide. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> 1 out of every 5 students report being bullied.  Whether it is cyber, physical, or verbal bullying the actions can lead victims to a dark place of depression. When unchecked bullying is allowed to germinate it can create a harvest of mental health issues for its victims.  Join Ronald Zion as he discuss the reality of bullying that leads to suicide. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-9535534 Thu, 11 Nov 2021 23:00:00 -0500 2119 bullying, depression, suicide, mental health, trauma, coaching 1 16 full false The Great Showdown: No Jab-No Job The Great Showdown: No Jab-No Job In the midst of anxiety, depression, and uncertainty humanity is at a critical point. Join us inside the Shame Free Life studio as we unpack raw emotions and a call to action during The Great Showdown.
Join us at: www.theshamefreelife.com 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> In the midst of anxiety, depression, and uncertainty humanity is at a critical point. Join us inside the Shame Free Life studio as we unpack raw emotions and a call to action during The Great Showdown.
Join us at: www.theshamefreelife.com 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-9500741 Fri, 05 Nov 2021 19:00:00 -0400 1929 coaching, healing, life, trauma, 1 15 full false Can You Help Me Carry MY Cross Can You Help Me Carry MY Cross In life we will encounter some difficult and painful times. Long Rangers don't survive without help. Join Zion as he discusses the reality of having a healthy and wise support system that will have your best interest at heart while helping you carry your own problems or issues. Find us at: www.theshamefreelife.com for Trauma Recovery Coaching.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> In life we will encounter some difficult and painful times. Long Rangers don't survive without help. Join Zion as he discusses the reality of having a healthy and wise support system that will have your best interest at heart while helping you carry your own problems or issues. Find us at: www.theshamefreelife.com for Trauma Recovery Coaching.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> https://www.theshamefreelife.com Ronald Zion Roseboro Buzzsprout-9433899 Mon, 25 Oct 2021 22:00:00 -0400 2153 problems, adversity, counseling, coaching, trauma 1 14 full false The hardest job you will ever work The hardest job you will ever work The hardest job you will ever work is not blue collar, white collar, or the service industry.  The hardest job you will ever work is working on becoming a better YOU! Self-healing and self-improvement demands our attention, courage, and consistency. Join us inside The Shame Free Life Studio as we discuss the sweat equity of becoming a better version of ourselves.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> The hardest job you will ever work is not blue collar, white collar, or the service industry.  The hardest job you will ever work is working on becoming a better YOU! Self-healing and self-improvement demands our attention, courage, and consistency. Join us inside The Shame Free Life Studio as we discuss the sweat equity of becoming a better version of ourselves.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> https://www.theshamefreelife.com/ Zion Roseboro Buzzsprout-9115460 Tue, 31 Aug 2021 08:00:00 -0400 2809 coaching, healing, life, trauma, 1 13 full false Enjoying Heaven in the midst of Hell Enjoying Heaven in the midst of Hell Have you ever felt like just giving up? Have you ever endured one trial after another, and there seems to be no relief in sight? Well you are not alone. While you are overcoming your adversity don't forget that you have a life to live in the meantime! Join Ronald Zion as he discusses the need for us to enjoy life in the midst of life's challenges. Find us at www.theshamefreelife.com

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Have you ever felt like just giving up? Have you ever endured one trial after another, and there seems to be no relief in sight? Well you are not alone. While you are overcoming your adversity don't forget that you have a life to live in the meantime! Join Ronald Zion as he discusses the need for us to enjoy life in the midst of life's challenges. Find us at www.theshamefreelife.com

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Ronald Zion Roseboro Buzzsprout-9069351 Sun, 22 Aug 2021 18:00:00 -0400 3135 problems, adversity, counseling, coaching 1 12 full false Do you want a wedding, or a marriage? Do you want a wedding, or a marriage? There are reasons why so many marriages are ending in divorce. Statistics reflect that 50% of all marriages will end up in divorce court.  How did we get here and what can we do to safeguard the institution of marriage. Moreover, are people investing in weddings or marriages? Join us inside the shame free life studio with  special in studio guest Bruce Oliver as we ask the question: Do you want a wedding, or a marriage? 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> There are reasons why so many marriages are ending in divorce. Statistics reflect that 50% of all marriages will end up in divorce court.  How did we get here and what can we do to safeguard the institution of marriage. Moreover, are people investing in weddings or marriages? Join us inside the shame free life studio with  special in studio guest Bruce Oliver as we ask the question: Do you want a wedding, or a marriage? 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Zion Roseboro Buzzsprout-8140427 Sun, 14 Mar 2021 21:00:00 -0400 3249 marriage, divorce, relationships, weddings 1 11 full false Detours to destiny Detours to destiny Have you ever had to take an unexpected detour in life while traveling to your destination? Some detours are to avoid trouble, make a necessary stop, or get back on the right track. Join us with special in studio guest; actress, singer, and radio personality Stephanie D. Sanders as we discuss Detours to destiny.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Have you ever had to take an unexpected detour in life while traveling to your destination? Some detours are to avoid trouble, make a necessary stop, or get back on the right track. Join us with special in studio guest; actress, singer, and radio personality Stephanie D. Sanders as we discuss Detours to destiny.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-8088519 Sat, 06 Mar 2021 12:00:00 -0500 1676 life, detours, motivation, 1 10 full false Rejecting Rejection Rejecting Rejection No one likes or invites rejection into their lives. In fact,  we avoid it at all cost. Rejection is an event and feeling that can leave you paralyzed and paranoid. However, we have a choice to either receive rejection or rejected.  The power is in our hands. Join us on The Shame Free Life Radio Show for 15 minutes of shame as we discussed how to reject rejection. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> No one likes or invites rejection into their lives. In fact,  we avoid it at all cost. Rejection is an event and feeling that can leave you paralyzed and paranoid. However, we have a choice to either receive rejection or rejected.  The power is in our hands. Join us on The Shame Free Life Radio Show for 15 minutes of shame as we discussed how to reject rejection. 

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Buzzsprout-8036401 Fri, 26 Feb 2021 14:00:00 -0500 2303 counseling, coaching, rejection, anger, self-esteem 1 9 full false The Silence of Domestic Violence The Silence of Domestic Violence Survivors of domestic violence vary in gender, age, color, and socioeconomics.  Bringing awareness is only half the battle, however reclaiming one's identity and dignity to assist in holistic healing is the focus of overcoming. Join us with Dr. Cheryl Richardson as we discuss: The Silence of Domestic Violence.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Survivors of domestic violence vary in gender, age, color, and socioeconomics.  Bringing awareness is only half the battle, however reclaiming one's identity and dignity to assist in holistic healing is the focus of overcoming. Join us with Dr. Cheryl Richardson as we discuss: The Silence of Domestic Violence.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Roseboro Buzzsprout-7877452 Mon, 15 Feb 2021 10:00:00 -0500 2678 domestic violence, shame, anger, control, self-esteem, codependency, relationships 1 7 full false Can you stand the pain? Mental health and Black men: Part 2 Can you stand the pain? Mental health and Black men: Part 2 It's time to confront the two ton elephant in the room that can no longer be swept under the rug of brokenness. There's a stigma attached to men and therapy, but men have unresolved issues too. Join us with crisis specialist Keith "KL" Belvin as we discuss black men and mental health. The first step to healing is acknowledging a need for it.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> It's time to confront the two ton elephant in the room that can no longer be swept under the rug of brokenness. There's a stigma attached to men and therapy, but men have unresolved issues too. Join us with crisis specialist Keith "KL" Belvin as we discuss black men and mental health. The first step to healing is acknowledging a need for it.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Roseboro Buzzsprout-7626589 Tue, 02 Feb 2021 03:00:00 -0500 898 trauma, mental health, crisis, depression, anger, counseling, healing 1 7 bonus false Can you stand the pain? Mental health and Black men Can you stand the pain? Mental health and Black men It's time to confront the two ton elephant that's in the room that can no longer be swept under the rug of brokenness. There's a stigma attached to men and therapy, but men have unresolved issues too. Join us with Crisis specialist Keith "KL" Belvin as we discuss black men and mental health. The first step to healing is acknowledging a need for it.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> It's time to confront the two ton elephant that's in the room that can no longer be swept under the rug of brokenness. There's a stigma attached to men and therapy, but men have unresolved issues too. Join us with Crisis specialist Keith "KL" Belvin as we discuss black men and mental health. The first step to healing is acknowledging a need for it.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Roseboro Buzzsprout-7585819 Sun, 31 Jan 2021 10:00:00 -0500 3112 mental health, crisis, depression, anger, counseling, healing 1 6 full false Can you stand the pain? Mental health and Black men Can you stand the pain? Mental health and Black men It's time to confront the two ton elephant that can no longer be swept under the rug of brokenness. There's a stigma attached to men and therapy, but men have unresolved issues too. Join us with Crisis specialist Keith "KL" Belvin as we discuss black men and mental health. The first step to healing is acknowledging a need for it.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> It's time to confront the two ton elephant that can no longer be swept under the rug of brokenness. There's a stigma attached to men and therapy, but men have unresolved issues too. Join us with Crisis specialist Keith "KL" Belvin as we discuss black men and mental health. The first step to healing is acknowledging a need for it.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Roseboro Buzzsprout-7569994 Sat, 30 Jan 2021 03:00:00 -0500 3115 mental health, crisis, depression, anger, counseling, healing 1 5 full false Dealing With Distractions Dealing With Distractions Do you find yourself being distracted by people, things, or even rehearsing past episodes? The average attention span for for people is 8 seconds. Join The Shame Free Life movement as we deal with distractions, and heal from distractions.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Do you find yourself being distracted by people, things, or even rehearsing past episodes? The average attention span for for people is 8 seconds. Join The Shame Free Life movement as we deal with distractions, and heal from distractions.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Ronald Zion Roseboro Buzzsprout-7510957 Tue, 26 Jan 2021 23:00:00 -0500 2607 distractions, counseling, attention, healing 1 4 full false The Addiction of people pleasing The Addiction of people pleasing Do you have an issue with using the word "No"? Do you find yourself sacrificing for everyone except yourself? Do you find yourself overly reliant upon the approval of others? If so, you may struggle with the reality of people pleasing. Join Ronald Zion as we unravel our true selves that is layered with the obsession of pleasing others to gain acceptance, validation, and approval.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> Do you have an issue with using the word "No"? Do you find yourself sacrificing for everyone except yourself? Do you find yourself overly reliant upon the approval of others? If so, you may struggle with the reality of people pleasing. Join Ronald Zion as we unravel our true selves that is layered with the obsession of pleasing others to gain acceptance, validation, and approval.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Zion Roseboro Buzzsprout-7351321 Mon, 18 Jan 2021 10:00:00 -0500 3274 people pleasing, shame, approval, rejection, counseling 1 3 full false Crossing Paths With Conflict Crossing Paths With Conflict What do you do when conflict recklessly cuts in front of you as you travel on your life's journey? Do you engage in road rage or deescalate? Sometimes its easier said than done, but living in a world of conflict and anger we must master the moment by learning to master ourselves. Join the conversation as we look at practical ways to handle conflict when it cross our path.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> What do you do when conflict recklessly cuts in front of you as you travel on your life's journey? Do you engage in road rage or deescalate? Sometimes its easier said than done, but living in a world of conflict and anger we must master the moment by learning to master ourselves. Join the conversation as we look at practical ways to handle conflict when it cross our path.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Zion Roseboro Buzzsprout-7229653 Sun, 10 Jan 2021 23:00:00 -0500 2105 conflict, anger, rage, 1 2 full false Do you have enough dog for the fight? Do you have enough dog for the fight? In the midst of setbacks, adversities, and hard times do you see your opposition as an opportunity or an invitation to throw in the towel. Do you have enough dog for the fight that you are in to win? Having radical determination and relentless attitude to bounce back after a set back creates inner fortitude that can never be shaken. Join us as we help each other rebuild after life's forest fire.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> In the midst of setbacks, adversities, and hard times do you see your opposition as an opportunity or an invitation to throw in the towel. Do you have enough dog for the fight that you are in to win? Having radical determination and relentless attitude to bounce back after a set back creates inner fortitude that can never be shaken. Join us as we help each other rebuild after life's forest fire.

Join The Shame Free Life Movement! For trauma recovery coaching visit: https://theshamefreelife.com

]]> http://www.theshamefreelife.com Zion Roseboro Buzzsprout-7087120 Thu, 31 Dec 2020 23:00:00 -0500 2003 counseling, trauma, grief, anger 1 1 full false