What Do You Know For Sure?

#198 Defined by Our Labels with Hayley Brown

Sun, 08 Jun 2025 02:00:00 +0100

A really through provoking conversation with Hayley Brown about her knowing that her labels don't define who she is.

#197 Relationships & Reactions with Tess Hamilton

Sun, 23 Feb 2025 02:00:00 +0000

Tess shares beautifully her mothering journey, how she returned to education and began her caring career. A beautiful conversation about love, compassion, kindness, recovery, belonging and so much more.

I am really moved by the level of compassion and kindness I witnessed as I had this conversation with Tess - an episode that perhaps leaves us all with some stuff to think about, particularly about those in the prison service. As Tess points out and I agree, prison is about about removing someone's liberty and not their humanity.

#196 I'm the Only One Who Needs to Like Me with Charlotte Sherman

Sun, 16 Feb 2025 02:00:00 +0000

A great conversation about liking ourselves, being authentic, living our values... such a great listen with Charlotte Sherman.

#195 Shared Spaces & Collaboration with Ruth Robin

Sun, 09 Feb 2025 02:00:00 +0000

A fascinating conversation about the increasing complexity of needs around drugs and alcohol, housing, social care services, and financial pressures in communities.

Ruth Robin shares her thoughts and hopes for the future, and the essential need for more collaboration to improve the institutions who exist to support the people of Scotland.

#194 Everyone Can Heal if They Get Every Chance with Annemarie Ward

Sun, 02 Feb 2025 02:00:00 +0000

A wonderful conversation about the power of recovery and the transformation it can deliver with its messages of hope and possibility.

My guest is Annemarie Ward CEO and Founder of advocacy charity Faces And Voices Of Recovery. You can read more about the organisations work on their website, www.facesandvoicesofrecoveryuk.org

#193 It's Never Too Late to Kick Start Your Life with Kate Fridriks

Sun, 09 Jun 2024 02:00:00 +0100

A wonderful conversation about making the right choices for your life now, and not waiting around for the time to be right.

Buy Kate's debut novel here, https://shorturl.at/fGI53

#192 Everything has Divine Timing with Anna Konovalenko

Sun, 02 Jun 2024 02:00:00 +0100

Anna a newly qualified journalist, joins me from her home in Kiev, Ukraine where she has returned home to after studying in Glasgow.
A really humbling conversation with a young woman who still looks for joy even living through the war in Ukraine.

#191 Anyone is Capable of Anything with Chloe Jebb

Sun, 26 May 2024 02:00:00 +0100

In this episode, Chloe discusses her personal journey of overcoming depression and anxiety. Chloe also shares what led her to reaching out for help after years of struggling and how she has since made significant lifestyle changes.

#190 Not My First Time Round & It Won't Be The Last with Maggi Sale

Sun, 19 May 2024 02:00:00 +0100

A deeply wise episode of the podcast with Maggi Sale generously recorded with Maggi when she is in an extremely difficult time in her life.

#189 We All Want To Be Loved with Jennifer Hendler

Sun, 12 May 2024 02:00:00 +0100

Joining me for a conversation about love, feeling safe & being authentic from Philadelphia, USA is Jennifer Hendler.

www.claimingmyvoice.com

#188 Follow Your Passion with M.T. O'Donnell

Sun, 05 May 2024 02:00:00 +0100

Join me on this episode of the podcast M.T., a member of the Royal Caledonian Horticultural Society Council and freelance writer, shares her journey of discovering her passions for writing and gardening, and how these led her to create Scotland's Grow Magazine and podcast.
M.T. really emphasises the importance of being open to new experiences and the benefits of pursuing our passions.

#187 Abundance is Possible with Angela Duncan

Sun, 21 Apr 2024 02:00:00 +0100

I'm joined by Angela across the ocean from Miami to chat about our relationship with money and how financial abundance is possible.

https://linktr.ee/empowerhermoney
https://www.freemoneytipsforwomen.com/ - FREE BOOK

#186 We Create Our Own Reality with Elisa Di Napoli

Sun, 14 Apr 2024 02:00:00 +0100

A conversation about how we live our lives given our beliefs, experiences and thinking.

www.elisadinapoli.com

#185 Intuition is the Best Guide with Carol Szuky

Sun, 07 Apr 2024 02:00:00 +0100

A wonderful conversation with Carol Szuky joining me from Toronto in Canada about letting out intuition be our best guide.

#184 Helping Others Be Authentic with JaWand Morris

Sun, 31 Mar 2024 03:00:00 +0100

A great conversation about authenticity and helping other women go on a journey to be aligned with who they are.

www.jawandmorriscoaching.com

#183 One Size Diets Are A Disaster with Brenda Wollenberg

Sun, 24 Mar 2024 02:00:00 +0000

A conversation about diet culture and how what works for one person won't necessarily work for another.

www.inbalancelm.com

#182 Awareness is Key to Transformation & Growth with Shari Lillico

Sun, 17 Mar 2024 02:00:00 +0000

Shari joins me from British Columbia, Canada for a conversation about how our level awareness can impact our life.

www.sharilillico.com

#181 Mum & Baby Connection with Sharon King

Sun, 10 Mar 2024 02:00:00 +0000

A thoughtful conversation about being a mum and how our experience can affect both us and our children.

www.magicalnewbeginnings.com

#180 I Am Everything & Nothing at Once with Omowonula Alese

Sun, 03 Mar 2024 02:00:00 +0000

Omowonula, from Nigeria, joins me for a conversation about inner wisdom. We chat about our innate limitless; how vast we truly are and how we could perhaps navigate this paradox of life.

www.theamazingsoul.com/about-me/

#179 Last Night A DJ Saved My Life with Aps Ajit

Sun, 25 Feb 2024 02:00:00 +0000

A conversation about our lives, how short they are, how quickly time passes and how we could all strive to break free from our cocoons and live life on purpose.

#178 Toot Your Own Horn with Jen Corcoran

Sun, 18 Feb 2024 02:00:00 +0000

A conversation encouraging us all to to shout a bit louder about our experiences, talents and successes.

https://mysuperconnector.thrivecart.com/messy-marketing-to-5-quality-leads/

#177 Meaningful Breaks Change Your Life with Kristin Fitch

Sun, 11 Feb 2024 02:00:00 +0000

When was the last time you took regular breaks? A really interesting conversation that's convincing me to take a bit more time out during my busy days.

www.kristinfitch.com

#176 Humans Are Resilient & Powerful with IssaMary Blanco

Sun, 04 Feb 2024 02:00:00 +0000

A great conversation with Issamary Blanco joining me from Munich in Germany to chat about the power we have as humans that we're so often not even aware of.

www.issamaryblanco.com

#175 My Adversity Led Me to My Purpose with Kimberly Parker

Sun, 28 Jan 2024 02:00:00 +0000

This is a great conversation about how our adversity shapes us with Kimberly Parker, joining Anne from Texas, USA.

https://revive2thrivewc.com/

#174 The Right Place, Time & People with Angela Watts

Sun, 21 Jan 2024 02:00:00 +0000

Dru Yoga teacher & practitioner Angela Watt knows for sure that she is in the right place, at the right time, working with the right people.

A wonderful conversation about dharma & purpose and how the journey to finding where you're meant to be isn't always smooth or clear.

#173 Domestic Violence is Interwoven in Society with Danielle Patrice

Sun, 14 Jan 2024 02:00:00 +0000

A transatlantic conversation about the effects of domestic violence, about its impacts on the body and on wider society and how it is an issue we need to come together to solve.

https://linktr.ee/iamdaniellepatrice

#172 Change is Always Happening with Laura Ordile

Sun, 07 Jan 2024 02:00:00 +0000

Laura is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into the success of big changes you want to open up in your life quickly and easily, and completely and you get to hold onto your sanity and soul as you go! She knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! She lives in Montana with her family where she enjoys the sadly short, but amazingly beautiful summers and watches as much Star Trek as possible to make it through the winters.

https://lauraordile.com/free-downloads/

#171 Santa Doesn't Have a Naughty List with Léonie Graham

Sun, 26 Nov 2023 02:00:00 +0000

An unexpected Christmas episode of the podcast & a wonderful realisation that Santa doesn't have a naughty list - because of course he doesn't because there's no such thing as a naughty child.
A great conversation about worthiness and confidence with councillor Léonie Graham.

#170 I'd Rather be a Woman than a Man with Vicki Watson

Sun, 19 Nov 2023 02:00:00 +0000

A great conversation about being a woman, ageing & loving yourself.

#169 Creating Space For Love with Rachel Forbes

Sun, 05 Nov 2023 02:00:00 +0000

Rachel shares with us in this episode her belief that when we create space for love in our lives we are so much happier. She then goes on to explain what Everyday Love and Social Love are and how we can ignite them into action in our own lives.

www.everydaylove.co.uk

#168 I Know Myself with Wendy Sinclair-Gieben

Sun, 22 Oct 2023 02:00:00 +0100

HM Inspector of Prisons for Scotland, Wendy Sinclair-Gieben, joins me for conversation that begins with the lack of certainty we can feel in the world today and moves onto the journey of getting to know yourself.

#167 Compassionate & Trauma Informed Workplaces with Katharine Manning

Sun, 15 Oct 2023 02:00:00 +0100

Joining me from Washington DC lawyer Katherine Manning shares her thoughts & experience on how we can make our workplaces better for everyone. Reflecting on her life and work in the US Department of Justice shows how her childhood experience and the direction it took her in life.

www.katharinemanning.com

#166 Thinness Doesn't Equal Health & Happiness with Natalie Truesdale

Sun, 08 Oct 2023 02:00:00 +0100

A conversation about how we perceive ourselves and others in relation to our appearance. Has diet culture become toxic?

#165 Main Character Lessons with Megan Reed

Sun, 01 Oct 2023 02:00:00 +0100

A conversation about everyone being the main character in their own life with coach and founder of 'The Creating Confidence Society'.

www.heymeganreed.com

#164 You Don't Know What You Don't Know with Rebecca Mansell

Sun, 24 Sep 2023 02:00:00 +0100

A wonderful conversation that is also unique within this podcast, as I'm joined by Rebecca Mansell. Rebecca is deaf and so we are joined by her interpreter Stephanie as we talk about Rebecca's journey to ensuring that the deaf community of the UK is represented in her role as Chief Executive Officer of the British Deaf Association.

You can see this conversation in BSL here https://vimeo.com/867161412/26b317805a

www.bda.org.uk

#163 We Can't Do Life Alone with Lisa Heacock

Sun, 17 Sep 2023 02:00:00 +0100

Such a reflective conversation about how we need connection and community in life, and how this makes us so much stronger.

https://linktr.ee/CoachLisaMarie

#162 Don't Need To Have It All Figured Out with Sabrina Del Duca

Sun, 10 Sep 2023 02:00:00 +0100

A conversation about our ability and willingness to make a change in our lives and where we seek permission from to adapt and grow.

www.sabrinadelduca.com

#161 Life Gets Sweeter With Self Acceptance with Angela Kirwin

Sun, 03 Sep 2023 02:00:00 +0100

A wonderful conversation about how much better life gets when we learn to accept ourselves. Reinvention, authenticity & contentment are the themes running through as we chat about changing our lives.

https://linktr.ee/hyperactiveliving

#160 Self Care is Not Selfish with Mickella Lewis-Purvis

Sun, 27 Aug 2023 02:00:00 +0100

A beautiful delve into what self care looks like in our lives and how we could balance life differently in order to give ourselves some of what we seem to so willingly give to others.

#159 Overthinking with Donna Young

Sun, 20 Aug 2023 02:00:00 +0100

A great conversation with Donna Young about how overthinking can stop you from moving forward.

#158 We've One Life with Kim Bruce

Sun, 13 Aug 2023 02:00:00 +0100

A powerful episode of 'What Do You Know For Sure?' as I'm joined by Kim Bruce for a conversation about life, what it teaches us and what we do with the lessons.

*Trigger Warning* This episode contains difficult subject matters which some listeners could find difficult. More info in episode introduction.

#157 Everything is Temporary with Lana McKenna

Sun, 06 Aug 2023 02:00:00 +0100

A great conversation about the temporary nature of life - enjoy the highs and learn from the lows is the advice of my guest Lana McKenna.

#156 It's Important to Be Nice with Stacey Lavery

Sun, 23 Jul 2023 02:00:00 +0100

Stacey shares wisdom from her grandad that guides her and her family and explains how it shows up in here life.

#155 Your Life is Obsessed with You with Tijana Tamburic

Sat, 15 Jul 2023 23:00:00 +0100

A great conversation about showing up fully and giving your gift to the world. Tijana and I have a great chat about our purpose; our authentic yes and no; our uniqueness and so much more.
The world, Tijana believes, conspires in our favour and I for one agree!

www.femalenarratives.com

#154 Negative Self Talk with Sandra Laurie

Sun, 02 Jul 2023 02:00:00 +0100

A great conversation with coach Sandra Laurie about our inner voice, and her desire to help more women advance in their careers.

www.sandralauriecoaching.com

#153 Life is a Squiggly Line with Karen Moore

Sun, 25 Jun 2023 02:00:00 +0100

A beautiful conversation about resilience, bravery, kindness and trusting that you will find your way.

#152 My Body is Powerful with Felicity Azura

Sun, 18 Jun 2023 02:00:00 +0100

A conversation about our perception of self and our self reliance.

#151 We Can Achieve Huge Things with Caroline Donaldson

Sun, 11 Jun 2023 02:00:00 +0100

A great conversation about achieving our goals, maintaining our focus & understanding the power of our thinking.

www.kynesis.co.uk

#150 No Job Is Forever with Laurie Macpherson

Sun, 04 Jun 2023 02:00:00 +0100

Laurie is a self proclaimed 'wing woman' for those of us in our 40s looking for a change of career.
A great discussion about how we can find freedom, flex and independence in our careers and the choices that can be open to us when we're looking for a change of direction.

www.lauriemacpherson.com

#149 Connection, Community & Collaboration with Colette Filippi

Sun, 21 May 2023 02:00:00 +0100

A wonderful conversation about life and the important role the connections we make play.

www.puristgin.co.uk

#148 We Are Resilient Beings with Dr Donna Lee

Sun, 14 May 2023 02:00:00 +0100

Joining me from Sacramento in the USA, I was delighted to be joined by Dr Donna Lee for a powerful conversation about our innate resilience. Donna shares some really life changing events of her life, and chats about how she pulled herself through them.

#147 The Power to Transform Our Lives with Lazara Canton

Sun, 07 May 2023 10:00:00 +0100

A wonderful conversation about us all having the power to change our lives. Lazara shares her story, which has had such sadness in it, and how she used her power to make choices and turn things around to be the joyful person she now is.

www.lazaracanton.com

#146 Life is Short with Sahir Permall

Sun, 30 Apr 2023 02:00:00 +0100

This is such a good chat about the fragility of life and how quickly times goes. Sahir shares her thoughts on life being short; about the difference between intentions and plans and how we are so often living out the script others have written for us.

#145 I'll Never Vote Tory with Isobel Hay

Sun, 23 Apr 2023 02:00:00 +0100

This conversation is hilarious! As well as never voting Tory, Isobel is also a poet and read several poems during this episode. From the Tory's to her mammogram & poems to and from Police Scotland - we hear it all in here.
Prepare for a giggle when you sit down with this one, as long as you don't mind swearing!

#144 The Decision to Make a Change with Gillian McCluskie

Sun, 09 Apr 2023 02:00:00 +0100

A great conversation with Gillian who now owns a Luxury Home Staging Business about how she made the decision to set up her own business. Gillian believes we can never underestimate anyone's decision to make a change in their life.

#143 Be Brave & Take Risks with Elvira Morrison

Sun, 19 Mar 2023 01:00:00 +0000

A wonderful conversation that begins taking about how being brave & taking risks can show us the path to our success. Then half way through we realise that we have a really significant thing in common, which perhaps helps explain a lot about how we show up in the world.

#142 We Will Survive with Heather Mortimer Rutherford

Sun, 12 Mar 2023 02:00:00 +0000

In this conversation Heather talks about her endurance through difficult times of bereavement and divorce, reflecting that even the hard times had a purpose. She now prioritises her 'survival kit' tools of mindset, focus and mental well being.

#141 International Women's Day Conversations 2023

Wed, 08 Mar 2023 00:00:00 +0000

International Women's Day 2023

In this year's IWD edition of the podcast I share talks given at the annual 'Ignite International Women's Day Lunch' held in the Kimpton Blythswood Square Hotel in Glasgow.
The sold out event welcomed three speakers to share their musings on the day. Ev Foster, Bethany Biggar & Maggie Craig.
The event was sponsored by BWC Glasgow | Get more info here www.bwcglasgow.co.uk

#140 Life is Dark Enough, Add Colour with Karis Knight

Sun, 05 Mar 2023 02:00:00 +0000

Artist Karis Knight, brings all her optimism and energy to this conversation as she talks about her belief that we have the power to add colour to our lives to aid us in living a better, more joyful life.

www.kykartist.com

#139 Follow Your Instincts with Maggie Craig

Sun, 26 Feb 2023 02:00:00 +0000

A conversation about following your gut, tapping into your own inner wisdom and following what it tells you.

#138 All Things are Temporary with Elizabeth Balgobin

Sun, 19 Feb 2023 01:00:00 +0000

A beautiful honest conversation about the temporary nature of life with Elizabeth Balgobin.

**Trigger Warning**
This episode discusses serious mental health issues and suicidal ideation.

#137 Relationships, People & Connection with Melissa Rutherford

Sun, 12 Feb 2023 02:00:00 +0000

I'm joined by solicitor Melissa Rutherford for this conversation about people & connection, compassion, trust, honesty & integrity.

#136 Nobody's Opinion Matters with Kirsty Lynch

Sun, 05 Feb 2023 02:00:00 +0000

Such an honest conversation about how we live or lives and what influences our decisions.

#135 What You Focus On Expands with Ev Foster

Sun, 29 Jan 2023 02:00:00 +0000

What's the one thing you could do today to move yourself forward?

A conversation about manifesting and focusing on the good, even when you can’t see it. Ev also shares the tools she’s used and continues to use, to create the life she desires.

www.bwconnections.co.uk/glasgow

#134 Menopause! with Elizabeth Bandeen

Sun, 22 Jan 2023 02:00:00 +0000

Why are we still talking about menopause & why are we not better informed?

A great chat with Elizabeth Bandeen.

www.elizabethbandeen.co.uk

#133 Love is the Answer when Parenting with Sue Atkins

Sun, 11 Dec 2022 03:00:00 +0000

A great conversation with parenting expert Sue Atkins - so much wisdom and tips!

https://sueatkinsparentingcoach.com/

#132 Our Certainties Are Not Permanent with Ivana Ebel

Sun, 27 Nov 2022 03:00:00 +0000

A great chat with Ivana Ebel, half German, half Italian and raised in Brazil. This is a fascinating conversation about certainties, our sense of place, travelling, staying curious & more. Enjoy!

#131 Trauma & Fame with Dr Jessica Taylor

Sun, 13 Nov 2022 02:00:00 +0000

A fantastic conversation with Dr Jessica Taylor - Sunday Times Bestselling Author; Chartered Psychologist & CEO of VictimFocus.
We begin with two knowing's that seem very separate, and yet are also very entwined.

www.victimfocus.org.uk

#130 People Buy People with Mariessa Devlin

Sun, 06 Nov 2022 02:00:00 +0000

A conversation about how we chose to interact with those around us, and how life feels when we prioritise it.

www.devlininterior.design

www.gleneaglesluxuryapartments.co.uk

#129 Sink or Swim with Lynne Given

Sun, 30 Oct 2022 01:00:00 +0000

A great conversation about determination and hope.

www.lynnegiven.co.uk

#128 Everyone Has a Story Worth Listening To with Ishbel Smith

Sun, 09 Oct 2022 02:00:00 +0100

A fascinating conversation about how we tell the story of our lives, how these are listened to and witnessed. We also discuss the notion of truth and how we can see the same things differently.

#127 I Don't Talk to Dead Bodies with Dr Rhona Morrison

Sun, 02 Oct 2022 02:00:00 +0100

A conversation, I'd say that is all about compassion as I chat with retired Forensic Psychiatrist Dr Rhona Morrison about her new book.

I Don't Talk to Dead Bodies: The Curious Encounters of a Forensic Psychiatrist: Amazon.co.uk: Morrison, Dr. Rhona: 9781912300785: Books

#126 Those Who Matter Don't Mind with Ali Williams

Sun, 18 Sep 2022 02:00:00 +0100

A wonderful life affirming chat full of wisdom & humility.

#125 Childhood Trauma with Natalie Logan

Sat, 03 Sep 2022 03:00:00 +0100

A powerful conversation about childhood, trauma, ACEs, healing, support, trust and so much more with CEO of SISCO Natalie Logan.

#124 Women are the World's Natural Leaders with Dr Deborah Benson

Sun, 28 Aug 2022 02:00:00 +0100

In this conversation I'm joined by Dr Deborah Benson who specialises in and has studied Leadership in all its forms. A really fascinating conversation about women as leaders and how behaviours are in fact shared across the animal kingdom.

#123 Unsung Hero's with Shirley Otto

Sun, 21 Aug 2022 01:00:00 +0100

A wise & insightful conversation about the Charity Sector and those who govern it.

#122 Always Follow Your Heart with Jena Murphy

Sun, 14 Aug 2022 01:00:00 +0100

A beautiful conversation about opening up to a new journey where you stop, surrender & follow what lights your soul.

#121 Tomorrow is a New Day with Joette Thomas

Sun, 24 Jul 2022 03:00:00 +0100

This is a great conversation with coach Joette Thomas.
So much of what Joette brings up in this episode I resonated with. That belief on dark days that this too shall pass. The faith we have in ourselves to move past our current circumstances and that everything is temporary, so we need to do what matters now.
Joette also shares her journey of being diagnosed with MS and reflects on the suicide of her aunt early in her life and the impact it had on her.
A simply beautiful conversation to be a part of.

#120 No Such Thing As A Slut with Charlotte Weatherley

Sun, 26 Jun 2022 02:00:00 +0100

A great conversation about the words that we use to describe women, our perceptions of female sexuality & how we react to and speak about women within our society.

#119 Coming Alive with Wendy Inglis

Sun, 19 Jun 2022 02:00:00 +0100

A great conversation about doing what brings you joy in life.

#118 Buffer Zones NOW with Gemma Clark

Sun, 29 May 2022 03:00:00 +0100

A really important conversation with Gemma Clark about a current situation in Glasgow with protestors outside hospitals and clinics. Gemma speaks to the campaign Back Off Scotland which is calling for exclusion zones around medical establishments so women no longer encounter the intimidation that is currently happening.

#117 Nothing is for Sure with Lorna Dougan

Sun, 08 May 2022 03:00:00 +0100

Lorna kicked this conversation off with reflecting that she doesn't believe anything is for sure and went on to talk about so much wisdom.
We chatted getting through life's challenging times, tapping into our own resourcefulness, understanding our own emotions and Lorna offers lots of insights on how we can begin to heal ourselves.

https://mindpositive.co.uk/

#116 Reinvigorate Feminism with Hazel Brown

Sun, 17 Apr 2022 03:00:00 +0100

Hazel chats about her belief that feminism is needed now more than ever and that we must preserve safe spaces for women.

#115 Change & Joy with Sharon Miller

Sun, 10 Apr 2022 03:00:00 +0100

This conversation kicks off with Sharon Miller talking about how everything changes and moves into real contemplation and insights on moving through difficult times, acceptance, appreciation and so much more.

A really honest and contemplative conversation that inspires.

www.joyworks.co.uk

#114 Use It Or Loose It with Cherylanne Montgomery

Sun, 27 Mar 2022 04:00:00 +0100

"It is what it is, It'll be fine. It always it" is just one of the gems of wisdom in this conversation with Cherylanne Montgomery. We're chatting resilience, yoga, meditation, breathing, and how her commitment to all of these keeps her strong and moving forward.

#113 Music as Communication with Annie McQuiston

Sun, 20 Mar 2022 02:00:00 +0000

"Even when there are no words, there is always music as a means of communication."

#112 International Women's Day Conversations

Mon, 07 Mar 2022 14:00:00 +0000

International Women's Day 2022

This special edition of the podcast features talks given by 4 women who joined my sold out International Women's Day Lunch at the Blythswood Square Hotel, Glasgow on Sunday 6th March 2022. Speakers on the day, and in this podcast are, Pauline Scott, Dr Suzanne Zeedyk, Gerrie Douglas-Scott & Lynne O'Neill.

During the day we also raised funds for Children 1st. If you would like to contribute you can do so here, www.justgiving.com/fundraising/anne-hughes29

#111 Healing from Illness with Emma Toms

Sun, 06 Mar 2022 05:00:00 +0000

A diagnosis at the age of 17 changed Emma's lufe and sent her off in a direction she didn't expect.

In this conversation we're chatting about choices, healing, making decisions you didn't expect you'd have to make and the transformation journey that Yoga can play in your life & healing journey.

www.jotpremyogatherapy.com

#110 Living & Being Free from Trauma with Jennifer Pritchard

Sun, 27 Feb 2022 04:00:00 +0000

A really honest & though provoking conversation about living and being free from trauma after pregnancy loss; trauma during birth & all the unspoken parts of our lives.

www.instagram.com/mumshealingmentor/

#109 Passion, Purpose & Bras with Gillian Horton

Sun, 13 Feb 2022 00:00:00 +0000

A wonderful conversation from Australia with Gillian Horton about how her diagnosis of breast cancer changed her and how she developed a new passion & career in helping other women find the bras they needed post surgery to feel better about themselves.

https://www.colleens.com.au/

#108 Love Never Dies with Angela Trainer

Sun, 06 Feb 2022 06:00:00 +0000

Such an honest & inspiring conversation with Angela Trainer of the Harvest Clinic. We're chatting about love, grief, awareness, psychotherapy, reiki and so much more. Angela also shares insights from her book on grief and the new book she is working on which is all about finding magic in the mess of our lives.

www.harvestclinic.co.uk

#107 Identity, Perception & Boobs with Carla Jenkins

Sun, 30 Jan 2022 06:00:00 +0000

In this conversation journalist Carla is chatting about her own journey to getting a boob reduction, what led to it and how she reflects on life both before and after the procedure.

#106 Mindfulness & Voice with Lynne O'Neill

Sun, 23 Jan 2022 06:00:00 +0000

A wonderful conversation about moving through fear with music.

#105 Hypnotherapy Works with Ann Currie

Sun, 16 Jan 2022 06:00:00 +0000

A great conversation about mindfulness, patience, trust, knowing & lots more as Ann talks us through how life brought her to a place where she knows the impact hypnotherapy can have in our lives.

#104 Seeking Validation with Sasha Bruce

Sun, 09 Jan 2022 06:00:00 +0000

A great conversation reflecting on where we get our validation from as women and how empowering it can be to take it out of other peoples hands.

#103 Transgender Identities with Robyn Moffat

Sun, 02 Jan 2022 06:00:00 +0000

I was delighted to be joined by Robyn for the first podcast of 2022 as we discuss her journey as a trans-woman and reflect on what we could do differently to understand each other.

#102 Reproductive Justice with Lucy Grieve

Sun, 19 Dec 2021 06:00:00 +0000

Such a vital conversation calling on us all to support women's right to reproductive health, free from protestors.

https://twitter.com/backoffscotland

#101 Shining Your Light with Ashleigh Halpin

Sun, 12 Dec 2021 06:00:00 +0000

A really inspiring & empowering conversation about not going backwards, About taking leaps. We're chatting authenticity; trust; integrity; mindset and shinning our own lights bright!

Connect with Ashleigh here,
https://www.facebook.com/groups/680819109417100

#100 CALMing Conflict with Helen Hughes

Sun, 05 Dec 2021 05:00:00 +0000

A great conversation about ways in which we can manage conflict in our lives & relationships.

https://www.calmscotland.co.uk/

#99 I'll Be Okay with Julie Creffield

Sun, 28 Nov 2021 06:00:00 +0000

A great conversation about that knowing that we'll be okay - even when things get tough!

https://juliecreffield.com/

#98 Good People with Heather Offord

Sun, 21 Nov 2021 06:00:00 +0000

A great conversation about the goodness of people!

https://linktr.ee/One4Growth

#97 Inner Compass with Tineke Zoet

Sun, 14 Nov 2021 06:00:00 +0000

A conversation about following our inner compass and how life feels when we do.

https://www.buoyancycoaching.com/coaching

#96 Knowing with Yvonne Cuneo

Sun, 07 Nov 2021 06:00:00 +0000

A conversation about knowing. About living a conscious life, self compassion, self awareness, the soul of humanity and so much more.

www.yvonnecuneo.com

#95 Letting Go of Anger with Janis McCulloch

Sun, 31 Oct 2021 05:00:00 +0000

A great chat about the choices we make in the face of Anger - step away or be the change.

#94 Never a Perfect Time with Colette Lord

Sun, 24 Oct 2021 06:00:00 +0100

In this conversation Colette shares her own story to realising there is no such thing as a perfect time and allowing herself to take a massive leap. On the journey she had to dismiss many reasons why it wouldn't work and also was able to develop a real understanding of how courageous she could actually be.

https://thebuffetlady.co.uk/

#93 Boundaries with Nadine Campbell

Sun, 17 Oct 2021 06:00:00 +0100

Nadine joins me from Northern Ireland for a conversation about boundaries, saying no, prioritising our own time and mental heath and so much more.

#92 Soul Call with Kelly Butchart

Sun, 10 Oct 2021 06:00:00 +0100

"By loving ourselves first we can change the world."

A great conversation about prioritising ourselves, societies conditioning and embracing our uniqueness.

#91 Follow Your Joy with Jacqueline Armour

Sun, 03 Oct 2021 06:00:00 +0100

"Be curious, joyful & playful" A great conversation about travel, adventure and seeing life as a game.

https://followyourjoy.uk/follow-your-joy-the-book

#90 I Trust Myself with Shivonne Graham

Sun, 26 Sep 2021 05:00:00 +0100

This is such an honest, authentic and reflective conversation where Shivonne chats openly about the often difficult journey she has been on and how much she now trusts herself. My favourite line - "I'm going to back myself!"

#89 Life's Ups & Downs with Emma Bashford

Sun, 19 Sep 2021 06:00:00 +0100

'Yes, I have got my own back!'

I loved having this conversation with my friend Emma as she reflects on the tough times of marriage break down and redundancy in recent years. She is so honest in chatting about the perception she had of herself as weak and how confident she now feels about the future.

#88 Our Thinking Creates Our Reality with Kim Flower

Sun, 12 Sep 2021 06:00:00 +0100

"What we think, we feel." An honest, reflective & wise conversation about how what we do, think, believe, say all affect the reality we live in.

https://www.hygge-me.com/

#87 Celebrating Difference with Christine Sparks

Sun, 05 Sep 2021 06:00:00 +0100

This is a somewhat challenging conversation about appreciating difference within our lives and the wider society while also understanding that while we may disagree does not mean we can't co-exist.

#86 In Control of My Happiness with Melissa McNaughton

Sun, 29 Aug 2021 06:00:00 +0100

"I am in control of my own happiness" is the statement that kicks of this inspiring conversation with Melissa, who also speaks very candidly about her leukaemia diagnosis, her resilience and her optimism for the future.

#85 Self Care with Keeley Aydin

Sun, 22 Aug 2021 04:00:00 +0100

A conversation about how we care for ourselves, and particularly our skin care and how what's going on in the inside is always reflected in our biggest organ - our skin.

Keeley is brand ambassador for Elemis and presenter on QVC.

#84 Creating Our Own Reality with Senga Cree

Sun, 15 Aug 2021 06:00:00 +0100

Coach Senga Cree joins me for a conversation about our thoughts, words and our internal power.

Senga is driven to help women creating the reality they truly want to manifest in their lives and this insightful chat covers so much to ponder and act on.

www.sengacree.com

#83 Confidence with Elizabeth Bandeen

Sun, 08 Aug 2021 06:00:00 +0100

"Optimism comes from action!" is the wow moment of this conversation as we chat about redundancy, menopause, loosing your filter, saying no and finding yourself.

www.elizabethbandeen.co.uk

#82 Love & Listening with Brigid Russell

Sun, 01 Aug 2021 06:00:00 +0100

A conversation about the importance of love and the magic that can be found in truly listening to those around us.

#81 Authenticity with Alex Talcer

Sun, 25 Jul 2021 08:00:00 +0100

A really honest & thought provoking conversation about what it means to be authentic in our lives, work & relationships.

#80 Fearlessness & Change with Leslee Udwin

Sun, 18 Jul 2021 07:00:00 +0100

This is an awe-inspiring conversation about optimism, fearlessness, responsibility. It focusses on Leslee's belief that Women need to lead the change that is needed, a change that begins with our children.

www.thinkequal.org

#79 Life is Too Short with Vicky Thain

Sun, 11 Jul 2021 07:00:00 +0100

"I know life is short. I know you only live once. I know that family & friends are the upmost important things in life."

An emotional conversation as Vicky talks about her grief in the aftermath of two bereavements. This is a brave & inspiring sharing that reminds us of what is really important.

#78 Look After Yourself First with Emma O'Neill

Sun, 20 Jun 2021 06:00:00 +0100

A conversation that filled my heart with so much love for Emma as she emerges from such a difficult year with grace, wisdom & self-compassion.

#77 Positive Mindset with Therese Jarnkrok

Sun, 13 Jun 2021 07:00:00 +0100

"A different way of thinking is what can change you as a person..."

Therese from Sweden is a coach who helps women design their own lives. A great conversation about finding our way through this adventure of life.

www.instagram.com/happyhealth_happywealth

#76 Mind, Strength & Magic with Wendy Ferguson

Sun, 13 Jun 2021 07:00:00 +0100

The last 5 years have brought more into Wendy's life than she would have believed she could have endured. Now that she stands on the other side she shares her reflections with me.

A beautiful, honest conversation.

www.facebook.com/investinginyouwithwendy

#75 Abandonment & Rejection with Tammy Price

Sun, 06 Jun 2021 07:00:00 +0100

'If I was acting from a place of being 100% whole would I make this decision?"

A wonderful conversation with Tammy Price about how we all go on our own hero's journey and the power that comes with recognising where we are operating from when making decision about our lives.

www.shiftingintohighgear.com

#73 Keep Going with Jacqui McDougall

Mon, 31 May 2021 21:00:00 +0100

This conversation with Jacqui is full of honesty, humility, humour & wisdom. A real pleasure to have such an honest chat & witness such raw sage advice.

#74 Systematic Change with Pauline Bowie

Mon, 31 May 2021 15:00:00 +0100

A vital conversation about the need for systematic change to build a safety net for vulnerable people to ensure no one is forgotten, ignored or disrespected. Well worth a listen & contemplation.

www.lift-edinburgh.com

#72 Brilliant at Our Core with Colette Reilly

Sun, 30 May 2021 07:00:00 +0100

Being human is an amazing journey is Colette's attitude to life!

A wonderful, honest & uplifting conversation encouraging us all to unleash our brilliance.

www.colettereilly.com

#71 Pure Love with Rhona McKenzie

Sun, 23 May 2021 07:00:00 +0100

A great conversation that starts our with my guest reflecting that she knows nothing for sure and quickly realising that the loves she has for her daughters is in fact her only true certainty in life.

#70 Taking Responsibility with Erin Williams

Sun, 23 May 2021 07:00:00 +0100

"We're 100% responsible for our outcomes" is what web designer Erin Williams in Toronto knows for a sure. This is a conversation about mindset, blame, gratitude, abundance, meditation and so much more.

https://erindeanwilliams.com/

#69 Protecting Women with Dawn Fyfe

Sun, 16 May 2021 07:00:00 +0100

A conversation about violence against women and how essential services that support women are in our society today.

www.frontlinefeministsscotland.com

#68 Ending Homelessness with Helen Carlin

Sun, 16 May 2021 07:00:00 +0100

'We could end homelessness if we wanted to' is what Helen knows for sure after a lifetime of working in the housing sector.

www.rowanalba.org

#67 No Such Thing As Naughty with Kate Silverton

Sun, 09 May 2021 07:00:00 +0100

As Journalist, children's mental health advocate & mum of two Kate Silverton publishes her new book There's No Such Thing As 'Naughty', she joins me here to share her ground-breaking new approach to parenting under-fives that helps to make family life so much easier and and certainly a lot more fun.

A great conversation about empathy, resilience & so much more.

#66 Trust in the Workplace with Laura Rennie

Sun, 09 May 2021 07:00:00 +0100

This conversation is all about the important role trust plays within our workplaces as I am joined by Laura Rennie.

www.arenahr.co.uk

#65 Midlife, Menopause & Me with Shiona Johnston

Sun, 02 May 2021 07:00:00 +0100

A wonderful conversation about the menopause and the impact it can have on our lives.

Read Midlife, Menopause and Me https://www.amazon.co.uk/dp/183814210X/ref=cm_sw_r_cp_api_glt_fabc_JTGJFVN0BXGC3G7NWN3X

#64 Unique Journeys with Jess Knight

Sun, 02 May 2021 07:00:00 +0100

'Life is not a straight path' is how this chat with Londoner Jess kicks off. Its a conversation jam packed with ponders, insights and wisdom.

https://instagram.com/jess_the_retro_unicorn?igshid=1y0i4o9bd22d1

#63 Being with Lynn Mann

Sun, 25 Apr 2021 07:00:00 +0100

The answers to life don't live in your head but rather in your heart - the way to get there is to find a sense of being.

A beautiful conversation that really brings calm and helps loose that sense of chaos that so often reigns when we spend too much time in our heads.

Connect with Lynn www.lynnbmann.com

#62 Truth & Honesty with Lauryn Mwale

Sun, 25 Apr 2021 07:00:00 +0100

Author & Edinburgh University Maths Graduate Lauryn joins me for a conversation about truth & honesty. We chat intention, writing, her infinitely optimistic spirit and so much more in this fascinating conversation that also reflects on an act of micro aggression that led to her writing a book about Black Women in STEM.

https://www.indiegogo.com/projects/the-shuri-effect-by-lauryn-mwale--2#/

Connect on Insta @theshurieffect_book

#61 Giving to Ourselves & Others with Alisoun Mackenzie

Sun, 18 Apr 2021 11:00:00 +0100

This conversation is about the giving spectrum and sticking the balance of giving. In it we really contemplate that calling for self reflection and quest for meaning.

https://alisoun.com/

#60 Take Nothing for Granted with Laura Boyd

Sun, 11 Apr 2021 07:00:00 +0100

A beautiful conversation reflecting on some major life events that have brought Laura to a really grateful place where she appreciates everything and takes nothing for granted.

#59 The Right Path with Lindsay Reid

Sun, 11 Apr 2021 07:00:00 +0100

We are always on the right path is the essence of this conversation which also reflects on our body confidence, the stories we tell ourselves about ourselves & our aspirations for our life.

www.bodyconfidencelive.com

#58 Decluttering with Zoe Berry

Sun, 04 Apr 2021 07:00:00 +0100

Zoe tells us why decluttering is cathartic in this episode and how it can help liberate us and allow space to reclaim ourselves.

www.life-edit.me

#57 Being Alone is Empowering with Lisa Eldridge

Sun, 04 Apr 2021 07:00:00 +0100

Lisa describes herself as a 'digital nomad' in this conversation reflecting on having visited 101 countries as a lone traveller.

#56 Growing Through Adversity with Anna Bell

Sun, 04 Apr 2021 07:00:00 +0100

This conversation centres around a calling to be courageous & live in the moment as I chat with coach Anna Bell.

https://www.amazon.co.uk/Roots-Growth-Anna-Bell-ebook/dp/B08R6KY5YM

#55 Appreciation with Marie Claire Donnelly

Sun, 28 Mar 2021 08:00:00 +0100

A wonderful conversation about setting the tone for your day and life by starting it with gratitude.

Find Marie Claire's book here,
shorturl.at/TU189

#54 Values Truth Peace & Integrity with Mariela Gaitan

Sun, 28 Mar 2021 07:00:00 +0100

A conversation about truth, values, peace, integrity and so much more.

Mariela is reflecting on life, childhood, where her values come from and the role they have played in her life.

#53 Emotional Intelligence & Self Awareness with Lorna Watson

Sun, 28 Mar 2021 07:00:00 +0100

A conversation about knowing ourselves, going on a voyage of discovery & coming from our values in the decisions we make about our lives.

#52 Two Sides of Adoption with Mairi Speirs

Sun, 21 Mar 2021 07:00:00 +0000

Mairi Spiers shares her journey of being adopted as a baby, the compassion she has for her birth mother & the gratitude she has for her life & family in Scotland.

Book 'From Everything to Nothing & Back' by Mairi Speirs
https://www.bookdepository.com/From-Everything-to-Nothing-and-Back/9781916454101

#51 The Personal Is Political with Talat Yaqoob

Sun, 21 Mar 2021 07:00:00 +0000

In this conversation with feminist campaigner Talat we discuss the notion that everything is political and that ownership of the decision making powers of our country need to be more evenly distributed. The starting place - eradicating poverty.

#50 Undeclared War on Women - Call It Out! with Elaine Rae

Sun, 21 Mar 2021 07:00:00 +0000

'Misogyny is a Hate Crime & Things Need to Change!'

In this powerful conversation with Elaine Rae we discuss the war on women reflecting on what is happening now and also looking back to 1989 when Elaine's mum was brutally murdered by the man she was in a relationship with.
This is a power conversation which we both hope will help spark discussion about what the world could look like if women were safe.

#49 Trusting Yourself with Tracy Gilmour

Sun, 14 Mar 2021 07:00:00 +0000

'I feel unstoppable!' - a wonderful point in this chat about being as kind as we can to ourselves and trusting that inner feeling we know to be true but try to ignore.

#48 Honesty with Lucy McDonald

Sun, 14 Mar 2021 07:00:00 +0000

"Being honest is the best way to be" is how this conversation begins before moving onto reflections on authenticity, integrity & transparency.

#47 Hills Keep Me Sane with Debra Murphy

Sun, 14 Mar 2021 07:00:00 +0000

The sense of freedom. The opportunity to become yourself. The place where the stress falls away & problems are solved are the reflections in this beautiful conversation about the Scottish hills.

#46 There's No Coincidence with Bernadette Petrie

Sun, 14 Mar 2021 07:00:00 +0000

Bernadette describes herself a seeker of truth and speaks so beautifully about self love, cherishing ourselves & the human journey.

This is a conversation about life unfolding before us perfectly - that which we call coincidence is perhaps all part of a perfect plan.

www.thebarefootsanctuary.co.uk

#45 International Woman's Day Conversation

Mon, 08 Mar 2021 10:00:00 +0000

I am joined by two of my best friends to chat about being women in celebration of International Woman's Day. Mhairi Cameron, Nela Popovic & I are chatting challenges, choices, support, perception & so much more!

#44 Words are Magic with Chris Tait

Sun, 07 Mar 2021 07:00:00 +0000

'I can turn houses into castles with my words' has to be one of my favourite lines ever as Chris explains what her writing means to her. Chris, a poet, knows for sure that her words guide her, that they are magic and that they inspire.

www.facebook.com/ChrisTaitScribbles

#43 Kindness Makes the World Better with Kim McLeod

Sun, 07 Mar 2021 07:00:00 +0000

Kindness and happiness have been at the centre of Kim's life for many years. It's how I met her more than a decade ago as she made it her mission to share this knowledge with all around her.
Here Kim speaks very candidly about the experience of kindness received when her young son passed away suddenly of meningitis. Kim shines a beautiful light in the world as this conversation shows.

www.indieauthorsworld.com

#42 Strength in Community with Gemma Branney

Sun, 07 Mar 2021 07:00:00 +0000

'We are only as strong as the community around us.' is what Gemma knows for sure. A conversation that reflects on the toughest of times when the women around her pulled her through.
Gemma talks about her darkest days - the untimely death of her mum and experience of post natal depression.

#41 Change for the Environment with Mairi Damer

Sun, 28 Feb 2021 07:00:00 +0000

Mairi describes herself as an rebellious, aging punk rocker and what she knows for sure is that we have to change if we have any chance of saving the environment.

https://www.wordupscot.co.uk/

#40 Life is Amazing with Laura Maginess

Sun, 28 Feb 2021 07:00:00 +0000

Glasglow Girls Club creator Laura knows for sure that life is amazing!

#39 Being on the Right Path with Amber Zoe

Sun, 28 Feb 2021 07:00:00 +0000

'I know for sure that I'm on the right path!' is how this conversation kicks off with radio presented Amber reflecting that she believes she is exactly where she is meant to be.

#38 Storms Run Out of Rain with Audrey Thomson

Sun, 21 Feb 2021 07:00:00 +0000

Audrey reflects that storms don't last forever in this episode as she reflects on her latest - working in the travel industry during the pandemic.

This is a conversation about resilience & where it comes from; about finding the best in the situation & about the choice we can make to stay optimistic during times of change.

#37 Thoughts on the Wellbeing Economy with Dr Annette Coburn

Sun, 21 Feb 2021 07:00:00 +0000

Annette is an academic, a youth & community worker and shares so much wisdom in this episode. We kick off with the notion that the idea of sureness is a slippery concept and that there is always uncertainty. The conversation then moves to social justice, inequality & the idea that we could negotiate the curriculum to better measure what is important in our society.

#36 Finding Inner Strength with Jane Wright

Sun, 21 Feb 2021 07:00:00 +0000

"We are more powerful than we think" is how this episode kicks off with journalist Jane Wright. This is a discussion about the power of women - especially in the face of adversity.

Reflections on a cancer diagnosis in lockdown, menopause, wisdom, aging, compassion, kindness & recognising our own power.

#35 Healing from Trauma with Jane Evans

Sun, 14 Feb 2021 07:00:00 +0000

"However much you are struggling - you can be healed & whole." is how Jane Evans kicks off this fascinating conversation. We chat about struggle, trauma, anxiety and how it is possible to be grounded & healed.

www.thejaneevans.com

#34 Self Reliance with Linda Hill Miller

Sun, 14 Feb 2021 07:00:00 +0000

'If it's meant to be, it's up to me' is a mantra that Linda has carried for 25 years.

This conversation offers insights when looking back over our experiences and how we are affected by the events of our life in terms of how we show up in the world.

#33 Care Experienced Creativity with Olivia Khan

Sun, 14 Feb 2021 07:00:00 +0000

Creativity is not a luxury is a belief that kicks off this fascinating conversation which reflects on the lived experience of growing up in care.

#32 Self Belief with Suzie Mac

Wed, 10 Feb 2021 07:00:00 +0000

A conversation about believing in what you want & who you are, reflecting on how Susie is adapting to the change world around her within her industry.

#31 Mindset with Kate Berry

Wed, 10 Feb 2021 07:00:00 +0000

A conversation about mindset, learning new things, thinking differently, a life long commitment to seeing things in a new way and a ponder at what we could learn from the pandemic.

#29 The Power of Words with Ria Smart

Sun, 07 Feb 2021 11:00:00 +0000

A brave conversation about religion, poetry and setting ourselves free.

#30 There is No Hierarchy with Libby McArthur

Sun, 07 Feb 2021 07:00:00 +0000

A great chat with Libby that covers a lot and centres around hierarchy & the belief that there's really just one of us here. We chat shame, blame, accountability, religion, judgement & so much more.

#28 Life is Not a Rehearsal with Fiona McKenzie

Sun, 07 Feb 2021 07:00:00 +0000

In this conversation we're chatting about grabbing opportunities, reframing risk as opportunity, authenticity, honesty & collaboration. Fiona also talks about actively discovering her purpose and the journey that took.

www.centrestagemt.org.uk

#27 Strong Moral Compass with Jenny Storey

Tue, 02 Feb 2021 07:00:00 +0000

This conversation is reflecting that having a strong moral compass will always lead you down the right path and that core values is something you should share with those around you.

https://www.scottishbeautyacademy.co.uk/

#26 Lost in Music with Carrie Jones

Tue, 02 Feb 2021 07:00:00 +0000

Carrie Jones is chatting dancing & doing what you can to stay mentally strong recognising that she does better when she's busy.

#25 Ending Life with Dignity with Pauline Scott

Sun, 31 Jan 2021 07:00:00 +0000

An honest, humbling & brave conversation about life, death & choice.

#24 Fierce Curiosity with Dr Suzanne Zeedyk

Sun, 31 Jan 2021 07:00:00 +0000

Fear imprisons us - curiosity is the gateway out!

#23 The World Keeps Spinning with Mary Glasgow

Sun, 31 Jan 2021 07:00:00 +0000

A conversation about hope, recovery, resilience & optimism. Incredibly wise & insightful offering perspective on how parents can look at life during this difficult time.

www.children1st.org.uk

#22 The Optimist Creed with Eddi Reader

Wed, 27 Jan 2021 17:00:00 +0000

Conversation about music, art, passion, optimism, creativity, spirituality, coming home & so much more.

#21 Everything Passes with Nela Popovic

Wed, 27 Jan 2021 07:00:00 +0000

I'm joined by one of my best friends as we reflect that everything passes. So much of what Nela knows for sure is drawn from the fact she fled the war in Bosnia aged 15 - a wonderful conversation full of wisdom.

#20 Being Alive with Rosie Kelly

Sun, 24 Jan 2021 07:00:00 +0000

A conversation about recognising that being live is a privilege and one we should not take for granted.

#19 Finding Wisdom with Susie McCabe

Sun, 24 Jan 2021 07:00:00 +0000

As you get older you get wiser - what comedian Susie knows for sure!
A really wise conversation about trusting in the wisdom of others & that which we are building within ourselves.

#18 Make Changes Now with Kat @ Yer Awright

Sun, 24 Jan 2021 07:00:00 +0000

A great conversation about the only certainty being that you live and you die so you need to make decision now about the life you want to live.

https://www.instagram.com/yer_awrite/

#17 Mind Body & Soul with Jackie Spencer Freeland

Wed, 20 Jan 2021 07:00:00 +0000

Answering what she knows for sure in this episode is a Scot abroad. Jackie has lived in the USA for more than 30 years and knows the power of connection to her roots.
We kick off chatting about the mind, body & soul and how we are what we feed ourselves in these areas of our lives.

#16 Love Acceptance Resilience with Kate Donnelly

Wed, 20 Jan 2021 07:00:00 +0000

Love, acceptance, resilience, intuition are all talking points in this episode of 'What Do You Know For Sure?' with Kate Donnelly.

#15 Miracles Happen with Victoria Halliday

Wed, 20 Jan 2021 07:00:00 +0000

Miracles Happen is the theme of this episode as I'm joined by Victoria who tells us how a heart breaking journey to becoming a mum happened. Recorded just two weeks before her first baby arrives.

#14 The World Goes On with Angela MacVicar

Sun, 17 Jan 2021 07:00:00 +0000

A life affirming conversation about trusting that things will end, the sun will set and it will rise again and the world will move on.

www.rainbowvalley.org.uk

#13 Humanity & Connection with Susan Douglas Scott

Sun, 17 Jan 2021 07:00:00 +0000

Humanity, connection & love are deep knowings for Susan in this episode of 'What Do You Know For Sure?'

#12 Self Love with Emily Jacobs

Sun, 17 Jan 2021 07:00:00 +0000

Self discipline is self love is the theme of this episode where we reflect that self motivation requires a lot of digging deep but is worth the effort.

#11 Mindset & Brain Training with Sally Doran

Sun, 17 Jan 2021 07:00:00 +0000

Sally Doran joins me from the USA to chat about mindset, limiting beliefs and retraining our brains to think differently.

www.lifeupcycles.com
sally@lifeupcycles.com

#10 Change & Optimism with Dr Margaret Hughes

Sun, 10 Jan 2021 22:00:00 +0000

I'm joined by my sister who talks about the possibility of life, education and our ideas of success.

#9 Being Honest with Kate Bowden

Sun, 10 Jan 2021 07:00:00 +0000

Kate Bowden from Kent joins me to chat about honesty in our lives and relationships with lots of self reflection.

#8 Nothing's Certain with Jen Wilson

Sun, 10 Jan 2021 07:00:00 +0000

I'm joined by Jen Wilson - an author, yoga & Pilates teacher how talks about not knowing much for sure and candidly about what we can do to avoid conflict in our world.

#7 What's Bigger Than Me with Stephanie Padovani

Wed, 06 Jan 2021 13:00:00 +0000

A trans-Atlantic conversation about that sense of knowing that there is something bigger than us in the world.

#6 Life's Message with Leigh Fergus

Wed, 06 Jan 2021 13:00:00 +0000

Have you recognised you have a message with your life?

A conversation about coming from a soulful, authentic place in all that we do.

www.leighfergus.com

#5 Making Life Easier with Tracy Geraghty

Wed, 06 Jan 2021 13:00:00 +0000

What Do You Know For Sure? #5

Tracy joins me from the Emerald Isle for a great conversation about how we seem to believe we need to make life harder for ourselves than it actually is.

#4 Life's Rollercoaster with Mhairi Cameron

Tue, 05 Jan 2021 18:00:00 +0000

What Do You Know For Sure #4 is answered by Mhairi Cameron.

As one of my best friends we've chatted about this a lot over the years. In this episode Mhairi chats about the highs and lows of life. It felt particularly poignant given the immense lows she has experienced recently.

#3 Compassion & Equalty with Gerrie Douglas Scott

Sun, 03 Jan 2021 07:00:00 +0000

In this episode I'm joined by Gerrie Douglas Scott who actually knows quite a few things for sure mostly cantering around equality.

#1 Why This Began with Anne Hughes

Sat, 02 Jan 2021 13:00:00 +0000

In this first episode I introduce my new podcast - a concept that has arisen from hosting 'Ignite the Radio Show' for three years on Sunny G Radio and asking almost 150 people the question 'What Do You Know For Sure?"

Here, I share what inspired this podcast and a few of the things that I know for sure....

www.annehughesignite.co.uk