I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.

• Taking a month-long break from the podcast to rest, process, and return renewed
• Planning to bring more intention, storytelling, and whole woman wellness when I return
• Promising a surprise for listeners when the podcast resumes
• Sharing five gentle reminders for transition seasons:
 - It's okay to feel the void between endings and beginnings
 - Rest is a productive and necessary part of progress
 - You don't need the next five steps, just space to breathe
 - Reflect before you reset by examining what you've learned
 - You're allowed to evolve and come back different
• Encouraging listeners to pour into themselves first before rushing into the next season

If you like this episode, be sure to share it with a friend. Don't forget to follow on Instagram at Tea with Tanya podcast, subscribe to the weekly Tea Talk newsletter, and rate on Apple or Spotify and subscribe wherever you listen.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Graduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention.

In today’s episode, I’m opening up about what earning my Master of Public Health taught me, not just about academics but also about trust, timing, identity, and honoring every chapter we move through.

 In this heartfelt conversation, I share:
 — What I learned on the road to graduation
 — Why life after big milestones can feel both exciting and uncertain
 — How I’m redefining success beyond external achievements
 — A loving reminder to honor your own chapter, wherever you are right now

This isn’t just about finishing school, it’s about becoming.
If you’ve been feeling called to start, build, dream, or grow, this is your reminder that you’re already on the right path.

What chapter are you in right now, and how can you honor it? DM me and let me know! 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

From struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.

• Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health
• Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact
• Finding supportive community at the University of South Carolina's Arnold School of Public Health transformed the educational experience
• Balancing full-time work, nonprofit leadership, and graduate studies required prioritization and workplace flexibility
• Major life lessons include: starting before you're ready, valuing progress over perfection, nurturing community, celebrating milestones, and embracing your unique path
• Your journey is valid even when it doesn't resemble anyone else's path

If you've been waiting for a sign to start your own journey, this is it. What dream are you ready to move toward? Let me know by sending a DM or message on Instagram @TeawithTanyaPodcast. Don't forget to subscribe to the weekly Tea Talk newsletter and rate the show on Apple or Spotify.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.

• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation
• Basal body temperature rises slightly after ovulation and stays elevated until your next period
• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle
• Mood and mental clarity fluctuate predictably with hormonal changes
• Libido typically increases during ovulation due to estrogen and testosterone surges
• Black women face higher rates of misdiagnosis, making body literacy an essential advocacy tool
• Body literacy practice can start with a simple daily log of symptoms and sensations
• Ask yourself daily: "What is my body asking for today?"

Come hang with me over on Instagram at the Tea with Tanya podcast page! Share your aha moments, DM me your questions, and let's work on building body literacy together. 

This is our year of reclaiming wellness with softness and strategy.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ever wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I’m taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function.

I explore the powerful connection between mindfulness and menstruation, reframing our cycle as four seasons with unique wisdom rather than an inconvenience to push through. 

From tea rituals and journaling to intention setting and boundary building, we’ll explore real, relatable ways to practice self-care during every phase of your period.

What you’ll learn:
 — How mindfulness helps balance hormones and improve mental clarity
 — Simple, phase-specific rituals to support your body and mind
 — Why syncing with your cycle is a radical act of self-love and body literacy

So grab your tea, get cozy, and let’s talk about period peace, mindfulness, and whole-woman wellness. 

Your assignment for this week is to choose just one phase of your cycle to practice mindfulness, whether that's journaling through your period, setting intentions during ovulation, or saying no during your luteal phase.

Listen now, and don’t forget to share this with a friend who’s ready to embrace their cycle with more ease and intention. #TeaWithTanya

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Dr. Natasha Ramsey, pediatrician and adolescent medicine specialist, joins me for a candid conversation about breaking the silence around puberty, periods, sexuality, and consent to empower young people with knowledge that protects them.

In this episode, we're covering
•  How our Caribbean upbringings shape approaches to discussing taboo topics like reproductive health
• Comprehensive sexual education includes relationships, communication, boundaries, and consent – not just "the sex talk."
• Knowledge is power – using correct anatomical terms with children helps protect them from abuse
• Parents must check their own biases and knowledge gaps to create open dialogue with teens
• Puberty education should start early and build progressively, including proper terminology
• Mental health directly connects to reproductive health through hormonal cycles
• Young people need to know their rights in healthcare settings to advocate for themselves
• Communication patterns at home translate directly to dating relationships
• Normalizing celebrating periods rather than stigmatizing or shaming
• Building self-trust helps both teens and adults navigate health decisions

Follow Dr. Ramsey on Instagram and follow her amazing work @gorgeous_sexed, or visit her website at gorgeousdoc.com,  where she Curates Intentional and Beautiful Sex Ed Resources for All Youth.

There's a problem with sexual health education, and Dr. Ramsey is here to solve it!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.

Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health needs evolve, but too often, we're not equipped with the tools, knowledge, or support to navigate those changes.

This episode is a call to action, a moment of reflection, and a loving reminder that women's health is about more than medical checkups, it's about honoring our physical, emotional, mental, and spiritual well-being throughout our life journey.

 In this episode, Tanya explores:

• Her recent chest pain scare and what it taught her
• The meaning of whole woman health
• How women’s health needs change over time
• Why it’s time to stop ignoring the whispers from our bodies
• What to expect in this empowering new series

Whether you’re just starting your health journey or well into embracing your evolution, this episode is for you.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ever had one of those days where you're running on autopilot, meeting everyone else's needs until you realize you haven't checked in with yourself at all? That's exactly where I found myself recently—emotionally depleted after a day of back-to-back meetings and heavy conversations.

This episode dives into mental health basics that are genuinely practical for our real, messy lives. Not the Instagram-perfect morning routines or complicated wellness rituals, but simple practices that work when you're exhausted but still trying to show up for yourself. Because mental wellness isn't something we address only in crisis—it's built moment by moment, choice by choice.

I'm sharing the five core practices that have transformed my emotional wellbeing: the two-minute heart check-in that shifts your entire day, creating small pockets of emotional safety in your routine, giving yourself permission to feel all your feelings (yes, even the uncomfortable ones), protecting your energy like the precious resource it is, and making space for joy even when life feels heavy. Plus, my personal mental health staples that aren't glamorous but work consistently.

What I love most about these practices is how accessible they are. You don't need special equipment, hours of free time, or a perfectly quiet house. These are practices for real humans with real limitations who still deserve emotional wellness. Whether you're navigating work stress, personal challenges, or just the everyday weight of existing in today's world, these gentle approaches can help ground you back to yourself.

Your mental health is worth prioritizing not just when everything falls apart, but every single day. What small step will you take today? Share your thoughts or questions with me on Instagram @TeaWithTanyaPodcast—I'd love to continue this conversation with you!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

You’re tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue.

In this episode of Tea with Tanya, we’re diving deep into:

•   How to recognize emotional exhaustion and why it’s more than just needing rest
•   The hidden signs of burnout—including weight gain, brain fog, irritability, and digestive issues
•   How stress impacts your body and why it might be affecting your metabolism, mood, and overall well-being
•   The 5 key steps to recovering from emotional exhaustion—without guilt
•   How to break the cycle of burnout and embrace true rest, joy, and balance

I’m sharing my own experience navigating emotional exhaustion as a nonprofit founder, podcast host, full-time grad student, and full-time employee and how stress was affecting my body in ways I didn’t even realize.

This week’s Post-It Note Affirmation:
"I am allowed to rest. My body and mind deserve care, not punishment. My worth is not measured by how much I do."

Join the Conversation:

• DM me on Instagram (@teawithtanyapodcast) and share: What’s one way you’re choosing to rest this week?
• If this episode spoke to you, share it in your stories and tag me because more women need to hear this.

 Listen now and start reclaiming your energy!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Hey friend!  Ever wondered if that expensive 12-step skincare routine is actually worth it? Or why you’re still dealing with hyperpigmentation despite trying everything? Dr. Nicole James joins me on today’s episode to spill the real tea on aesthetic medicine, busting myths, and sharing practical wisdom specifically for melanated skin.

This conversation gets real especially when I share my doctor's recommendation to try Botox for chronic migraines (yes, Botox isn’t just for wrinkles!). Dr. Nicole breaks down how aesthetic treatments are often misunderstood as just “vanity,” when they actually have legit health benefits too. But the biggest revelation? Why Black women NEED sunscreen—no matter how much we love the phrase Black don’t crack. Spoiler: UVA rays don’t care about melanin!

 In this episode, we’re breaking down:

•  Aesthetic medicine vs. dermatology—what’s the difference?
•  The truth about Botox—it’s more than just a cosmetic fix!
•  Sunscreen for Black women—why daily SPF is a must, not an option.
• The best ingredient for hyperpigmentation (especially for inner thighs )
•   Skincare during perimenopause—why hydration is your new best friend.
• Why “less is more” in skincare—you don’t need a million steps to glow!

This episode is packed with science-backed skincare tips that will change how you care for your skin, no matter your age or stage in life!

Meet Our Guest: Dr. Nicole James

Nicole James is a UK-based aesthetic doctor and skincare expert with years of experience helping clients achieve healthy, glowing skin. As the founder of Lume Beauty, a skin and wellness center, Nicole specializes in non-surgical and skincare treatments, with a focus on natural, confidence-boosting results. She is also a well-known skincare educator on social media, where she debunks myths, shares expert insights, and empowers women to make informed beauty choices. Nicole blends science and aesthetics to help people look and feel their best.

Follow Dr. Nicole on

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Hey, friend! This week on Tea with Tanya, we’re diving into something we ALL need to hear—stepping into our power and taking up space. If you’ve ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.

It’s time to stop shrinking and start showing up as the main character in your own life. 

 Key Takeaways from This Episode:

•  You were never meant to be small. Society has conditioned women to shrink, but we’re unlearning that today.
•  Confidence isn’t about being fearless—it’s about showing up anyway. You belong in every room you step into.
•  Taking up space is an act of self-love and self-respect. No more apologizing for existing.

Listen now and take your power back!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Tanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to integrating wellness practices into daily life. 

- Discussing mindful mornings and their impact on daily energy 
- Exploring nourishment, movement, and listening to your body 
- Emphasizing the necessity of rest and self-advocacy for health 

Thank you for being here with me for another week in the Tea Tasting Room, for investing in yourself and for being part of this journey. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In today’s episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make some serious changes. I’m here to share my journey and how prioritizing holistic health, especially for women in Black and brown communities, has helped me regain control over my health and well-being.

Main Takeaways:
In this episode, I unravel the essential steps of whole-woman wellness, focusing on addressing the root causes of chronic illness through stress management, better nutrition, and consistent physical activity. From my own experience, I’ll explain the transformative power of understanding the mind-body connection and how you can start taking charge of your health today.

Key Points You’ll Learn:

1. The Importance of Self-Care: Discover how neglecting your health today can lead to chronic illness tomorrow.
2. Holistic Wellness for Women: Learn the key pillars of whole woman wellness, including nutrition, movement, and sleep.
3. Practical Strategies for Health: I’ll share practical tools you can use, like symptom tracking and aligning exercise with your menstrual cycle, to support your journey toward a healthier, more balanced life.

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Did you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I'm excited to share the launch of my new website, TanyaKAmbrose.com, and the honor of being recognized in the Pockstock Future of Black America Top 50 list alongside inspiring figures like Simone Biles and Ta-Nehisi Coates. This acknowledgment during Black History Month reignites my dedication to advancing maternal and reproductive health.

We tackle critical discussions around empowering women's health autonomy, especially for marginalized communities often overlooked by a politicized healthcare system. Learn how traditional practices, such as midwifery, have been marginalized and the importance of body literacy in regaining control over our bodies. By fostering open conversations about reproductive health, we equip ourselves with the tools needed to advocate for our well-being throughout every stage of life—from puberty to menopause. Holistic wellness shouldn't be an afterthought; it should be a priority.

Let's embrace wellness as a non-negotiable part of our daily routine, empowering ourselves and future generations with the knowledge and authenticity needed for better health.

Follow Giana on Instagram

Be sure to subscribe to her I Mean Honestly Substack newsletter

Check out her FREE Cycle Synching 101 guide.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ever felt like you're juggling too many plates and one might just come crashing down? After taking a much-needed break in November, I’m back with a heartfelt blend of personal and professional stories, ready to rekindle our connection in the Tea Tasting Room. As we embrace the theme of expansion for 2025, I share snippets from my nonprofit adventures and the relentless hustle of grad school. It's been a year of growth, challenges, and gratitude, all of which I'm excited to share with you, my steadfast listeners. This episode is a promise of authenticity and renewal, setting the stage for fresh starts and invigorating opportunities to grow together.

I’m thrilled to introduce a new chapter in our journey—my brand-new website, tanyakambrose.com, an empowering hub crafted alongside Narsha from CreateHers. It's your go-to space for women's wellness and reproductive health, featuring enlightening blog posts, inspiring podcast highlights, and vital services like doula support. We'll chat about holistic health approaches, dive into innovative topics like nervous system regulation, and offer practical wellness tips tailored to your seasonal needs. From trying out box breathing to joining a run club, we explore ways to nurture your well-being while celebrating community connections. Join me as we embark on this empowering journey towards holistic health and collective empowerment.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

As the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges of pursuing a career in mental health within Caribbean society. Together, they discuss how therapy can help balance the happiness of family gatherings with personal moments of reflection.

Discover how to manage holiday expectations and traditions effectively, particularly within culturally diverse families. Tanya and Regina address the pressures of holiday traditions and offer practical strategies for parents to meet these expectations without compromising their resources or capacity. They highlight the importance of adapting traditions to fit cultural identities, such as those in the Caribbean context. By planning early and sharing responsibilities like potluck gatherings, families can create more enjoyable and peaceful holiday experiences.

The episode also explores the importance of supporting children’s mental health beyond the holiday season. Tanya emphasizes self-care for parents and the significance of being present and responsive to children's needs, recognizing their unique tolerance for holiday activities. Regina delves into creating a supportive environment for open emotional communication, ensuring children feel secure and understood. This holistic approach, which includes understanding verbal and non-verbal cues, helps foster emotional resilience in children, preparing them to face new and unfamiliar situations confidently.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ever feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos. 

In our pursuit of a more meaningful festive season, we champion the importance of downtime as a crucial aspect of your well-being. Dive into the concept of crafting a 'joy list,' a collection of activities that genuinely uplift and center your spirit, like savoring hot chocolate or enjoying tranquil morning walks. These simple pleasures, often overlooked, are the key to managing stress and embracing genuine happiness beyond the usual seasonal pressures. We'll explore how intentionality in scheduling personal time can transform your holiday experience, encouraging you to envision what a truly joyful season means for you. Let’s ensure this holiday is not just about meeting expectations but nurturing our true selves and well-being.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

What if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on self-care. We shift focus to an often-overlooked issue: menstrual health. My nonprofit, Scrub Life Cares, is at the forefront of providing menstrual products and health education to underserved communities. We confront the stigmas and challenges of period poverty head-on.

Empowerment is key in the movement for menstrual rights, and this episode offers a roadmap for advocacy. From leveraging social media to organizing community workshops, I share insights from my journey into activism fueled by a life-changing experience in Uganda. We discuss how individuals can make a meaningful impact, even in conservative communities, by partnering with like-minded organizations and pushing for policy change. Advocacy begins with education and engagement, and together, we can champion menstrual health as a fundamental human right for everyone. Tune in to discover how you can be part of this important movement!

To learn more about Scrub Life Cares, visit our website and feel free to contact us. You can also follow Us on Instagram, Facebook and LinkedIn.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Join me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in Uganda ignited my passion for menstrual and reproductive health education and led to a ripple effect across Antigua and South Carolina communities. You'll hear my heartfelt story of perseverance, the challenges faced when building a nonprofit from scratch, and the joyful celebrations of our recent successes. Each step of this journey has been a testament to the power of belief and community.

In this episode, you'll find inspiration in Scrub Life Cares' impactful work as we engage with men, women, and children to advocate for reproductive health. I share emotional moments of realizing our broader impact and express sincere gratitude for the overwhelming support from the community and our podcast listeners. I invite you to join us on this mission as we celebrate our four-year anniversary. Pursue your dreams with courage, and remember: with dedication and community, change is possible, one step at a time.

To learn more about Scrub Life Cares, check out our website, and feel free to reach out.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we share stories of transformation, resilience, and the power of young voices. From her politically active upbringing with Jamaican and Vincentian roots to aspiring Prime Minister, Justice’s journey reflects a lifelong commitment to activism and community involvement. Having connected with organizations like the Clinton and Gates Foundation, she shares insights on turning inspiration into impactful action. We'll discuss failing forward and finding purpose in everyday routines. 

The episode further explores how community, collaboration, and corporate partnerships can amplify efforts to create lasting impact. Justice's leap from a successful career to a values-driven path exemplifies the courage needed to pursue meaningful change. Through Revolutionnaire's initiatives, like disaster relief efforts in St. Vincent and partnerships with companies like Roots, we illustrate the power of collective action. We share insights on overcoming perfectionism, embracing boldness, and the significance of starting small to inspire others—encouraging you to take that first step toward making a difference in your community.

Be sure to follow Justice on Instagram and visit her website.
Visit Revolutionaire's website at www.revolutionnaire.co to learn more about their initiatives.
Follow Revolutionnaire on Instagram to keep up with the amazing work they do in the community.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Facing healthcare challenges as a woman of color can feel overwhelming. Join me in the tea tasting room as I share my personal journey with migraines, digestive issues, and navigating systemic biases in healthcare. We’ll uncover how harmful stereotypes and racism lead to inadequate treatment for women of color, especially Black women, during pregnancy. I’ll also share tips on patient rights, self-advocacy, and finding culturally competent care. Together, we’ll explore the importance of speaking up and finding strength in the community. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

What if a simple annual checkup could be a lifesaver? In this episode of Tea with Tanya, I share my encounter with high cholesterol, discovered through routine blood work. This episode highlights the vital importance of annual checkups in identifying hidden health risks such as cancer, high blood pressure, and diabetes before they become serious. We’ll walk through the key steps of a routine exam, from checking vital signs to monitoring weight, and explore why developing a strong, trusting relationship with your healthcare provider is crucial for maintaining long-term health.

Exploring the essential tests every routine physical should include, I highlight the importance of monitoring factors such as blood pressure, cholesterol, and blood glucose levels. Together, we’ll uncover how these tests, coupled with discussions on lifestyle factors like diet, exercise, sleep, and stress, can offer a comprehensive picture of your health. Especially if you have a family history of related conditions, advocating for these preventative screenings can be a game-changer in managing your health proactively.

Navigating the often inequitable healthcare system can be daunting, but advocating for your health is crucial. I share practical tips for maximizing your doctor’s appointments—preparing ahead, asking detailed questions, seeking second opinions, and finding the right healthcare provider who respects and hears you. Whether it’s utilizing free clinics or switching doctors to better meet your needs, prioritizing your health should never be compromised. Share this episode with loved ones, follow us on Instagram, and subscribe to the podcast and our Tea Talk newsletter for more empowering health conversations.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ever wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, we debunk common myths, including misconceptions about fragranced products, and highlight the vagina’s natural, self-cleaning process.

You’ll learn why it’s crucial to change your period products regularly, how peeing after sex helps prevent UTIs and the important role diet and hydration play in maintaining optimal vaginal health. We also discuss the benefits of probiotics, reducing sugar intake to prevent yeast infections, and why douching does more harm than good. Plus, get the scoop on how your clothing choices can impact your hygiene.

This episode will encourage you to embrace open dialogue about your body and empower you with practical feminine hygiene tips. Supported by Scrub Life Cares’ mission to provide comprehensive reproductive and sexual health education, we aim to make self-care a priority for your overall well-being. Tune in for insights and essential self-care tips that every woman should know!

Support Scrub Life Cares here. Feel free to contact us if you or someone you know is struggling to afford menstrual products. You can also follow us on Instagram and Facebook.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.

In this episode, we’ll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I’ll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transformative impact therapy has had on my overall well-being. We’ll also discuss building a strong support system, whether through professional help or leaning on trusted friends when therapy isn’t accessible.

Physical health and emotional well-being are key parts of self-care, and we’ll cover everything from creating a bedtime routine and the importance of rest to nourishing your body with whole foods and practicing self-compassion. We’ll also tackle financial wellness, a crucial but often overlooked aspect of self-care. Drawing from my personal experiences, I’ll share budgeting tips and daily practices that have helped me find spiritual balance, like prayer and meditation.

Join me for an inspiring conversation on taking meaningful steps toward a healthier, more balanced life!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

What if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to always have a clear, linear path to success. Discover how the myth of certainty can hold us back and how allowing ourselves to embrace the unpredictable can lead to genuine growth and inner peace.

We focus on the grace found in life's unexpected twists and turns. I share how self-compassion has been a cornerstone in navigating my own setbacks and redirections, encouraging you to be as kind to yourself as you would to a friend. Learn why it's crucial to let go of the need to control everything and trust the process instead.  I highlight the importance of speaking kindly to oneself and having faith in your ability to overcome challenges, leading to something even better than you imagined. Tune in for an episode filled with encouragement and a fresh perspective on life's beautiful uncertainties.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever wondered how a single moment can redefine your entire life purpose?  This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks.

My path wasn't straightforward, and I recount the unexpected turns that led me to my true calling. From respiratory therapy and a challenging year as a CNA to the pivotal introduction to public health at Georgia State University, each experience taught me invaluable lessons about adaptability and perseverance. With the mentorship of an esteemed professor, I navigated career changes and honed my focus on impacting the community through public health. This chapter of my life highlights the importance of being open to new possibilities and following one's genuine passions.

 I share how defining my purpose has illuminated my path and brought joy and fulfillment into my life. By stepping out of my comfort zone and reflecting deeply on what brings me alive, I was able to launch my nonprofit, Scrub Life Cures, and commit to making a meaningful impact. This episode is a powerful reminder that our purpose extends beyond mere survival, encouraging us to make each day count with intention and passion. So, grab your favorite cup of tea and join this discussion on discovering and living your true purpose.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Can romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele’s wisdom on choosing compatible partners, we share invaluable lessons on love, self-growth, and recognizing red flags.

Tune in for an enriching conversation filled with relatable experiences and essential insights on building healthy, meaningful connections. Grab your tea and join us!

Be sure to follow Michele on Instagram and subscribe to her YouTube channel.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influencing our romantic connections.

Listeners will gain insights into common mistakes in dating, such as rushing into relationships and ignoring red flags, and learn strategies for having positive dating experiences. Tanya also delves into the spiritual approach to dating, emphasizing the importance of mindfulness, self-love, and trusting the universe’s timing.

In this episode, we talk about:

• Personal challenges and experiences in dating
• Understanding attachment styles: secure, anxious, and avoidant
• The psychology of attraction: similarity, proximity, and reciprocity
• The role of pheromones in attraction
• Common dating mistakes and how to avoid them
• Strategies for positive dating experiences: setting intentions, effective communication, and vulnerability
• Spiritual approach to dating: mindfulness, self-love, and manifesting healthy relationships
• Practical tips for getting into dating and managing expectations

 Whether you're just starting out or looking to refine your approach, this episode promises practical advice and heartfelt insights to transform your love life.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.

The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We’ll also dive into building skills for professional growth. Hosting this podcast has significantly improved my public speaking, and I'll share tips on overcoming imposter syndrome and finding mentorship. Adopting a growth mindset and setting SMART goals can turn the fear of failure into a catalyst for personal and professional development. So grab a cup of tea and get ready to be inspired to learn something new!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever felt the need to hit the reset button on your life and embrace a fresh start?  Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, embrace the learning curve, and find joy in the journey of discovering new passions. Whether it's a new sport, creative outlet, or skill, this episode will inspire and guide you to take that first step with enthusiasm and courage.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.

Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don’t forget to share what tea you’re enjoying this week, and stay tuned for something special coming this summer!

Check out Shanely's Good To Me website for more resources.
Follow Shanley on Instagram and join her Facebook Group.
Be sure to subscribe to her YouTube channel.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation.

In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy.

Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.

Visit Krystal's Website and sign up for her newsletter
Follow Krystal on Instagram
Subscribe to her YouTube channel
Sign up for one of Krystal's Tantric Training 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant reflections that grounded me and renewed my appreciation for my culture.

But that's not all. Tune in as I recount the heartwarming Scrub Life Cares 'Grow With The Flo' event, filled with community spirit and invaluable lessons on gratitude and connection. Learn about my empowering participation at the Small Island Developing States Conference, where I gained new perspectives and forged significant bonds to further our mission. Plus, hear about my visits with local CSOs, an immersive experience in a Rastafarian community, and impactful health education initiatives. Let this episode inspire you to seek experiences that reconnect you with your core and challenge your perspectives, all while making a meaningful difference.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience required to navigate tough times to the art of empathetic leadership, each insight is a gem polished through personal trials and triumphs. As I celebrate a meaningful milestone for my nonprofit, kick back with me and discover the 34 life lessons that have shaped my journey, lighting the path for anyone seeking to grow through the good, the bad, and the cheesy.

Empowerment is a dance, and I'm inviting you to sway along to the rhythm of fostering a supportive and dynamic environment. Leadership is more than just occupying a space; it's about making that space matter. As we dissect the nuances of guiding with both heart and integrity, learn how to let go of the reins without losing direction. We'll also wade into the waters of professional and personal relationship dynamics, understanding that sometimes the end of a chapter can be the beginning of a story far more compelling. Whether you're balancing the demands of grad school or carving your path in the corporate world, you'll find solidarity and strategies in your own quest for harmony.

Our teacups may be empty, but the warmth of 'Tea with Tanya' lingers on. As we wrap up another session steeped in gratitude, I'm sending out an enormous thank you for joining me in this cozy corner of the world. Stay engaged with our community by following the Tea with Tanya podcast on Instagram, and quench your curiosity even further with our weekly Tea Talk newsletter. Until our paths cross again, keep these reflections close and continue nurturing your own growth—one sip, one step, one stone at a time.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can shift how we see ourselves. We'll unravel the myths that tether confidence to appearance and, instead, uncover the roots of self-worth that lie in acknowledging and embracing our unique strengths and weaknesses. 

Let's move beyond the surface and redefine confidence as an internal, humble strength that we can all develop. Listen to this week's episode about Building Confidence.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity.

 Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion is a journey many of us are still navigating.

If you are interested in supporting Scrub Life Cares' Menstrual Pantry you can do so here. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world.

Reflecting on the meaning of community, we unravel the rich threads of relationships that hold us together. We shine a light on the indispensable role of social support in mental and emotional wellness, challenging the notion that one can thrive in isolation. Setting healthy boundaries emerges as a theme as we navigate the delicate dance of sharing our struggles while respecting each other's capacities.

In an era where technology both connects and divides, Giana and I explore its influence on community health and the quest for body literacy. We advocate for a resurgence of shared knowledge and resources. 

Gianna invites you to her upcoming Birth and Wisdom program, designed to empower individuals through knowledge of their bodies. This episode is steeped in the belief that together, we are stronger and the celebration of community as the bedrock of growth and healing.

Follow Giana on Instagram and subscribe to her podcast, Simply Rise. For all her products and services, check out her website so you can start your journey to becoming the boss of your health.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere.  Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own wellness journey.

Join us as we uncover the layers of how exercise reshapes not only our bodies but our very essence. I've invited my personal trainer, Joshua, a beacon of inspiration with his unconventional approach to fitness, to share the wisdom that's redefined my outlook on wellness. Our exploration takes us through the mental landscapes where resilience is cultivated, from overcoming the inertia of a sedentary lifestyle to embracing the vitality of renewed goals. We touch on the often overlooked role of sleep in optimizing our gains, recognizing it as a cornerstone of holistic well-being that nourishes both body and mind.

Tune in to this week's episode and be emboldened to carve your own path in the holistic pursuit of health and fulfillment.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkable Dr. Ciara Scott. She joins me in the tea-tasting room to share her transformation from an art pre-med major into a leading pelvic floor therapist, weaving through the narrative of her personal and professional quest for holistic wellness. 

Unlock the secrets of managing stress and its hidden impact on our bodies. Dr. Scott's wisdom stretches beyond the clinical, offering practical life hacks like setting alarms for deep breathing—a small act with profound ripples across your well-being. Through this episode, you'll discover the art of self-assessment and relaxation techniques that serve as your personal toolkit for reclaiming peace in a world that rarely encourages a moment's rest.

Connect with Dr. Scott on Instagram.
Work with Dr. Scott
Check out the Women of Color Pelvic Floor Therapist directory.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.

Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey.  Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life.

You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook.

Check out her website for all things  Rebel Housewife.

Rebel Housewife

IG: www.instagram.com/rebelhousewifeblog

FB: www.facebook.com/rebelhousewifeblog

Website: Www.rebelhousewifeblog.com

Be sure to pre-order Sara's Book: “Was I Not Supposed to Say That?”

Amazon: https://a.co/d/7fP2dqB

Barnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go.  We navigate the complexity of physically, mentally, emotionally, and spiritually evolving. 

The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something  Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go. Together, we peel back the layers of our mental and emotional armor, learning to balance ambition with the tranquility of acceptance, and in doing so, we find the power and balance necessary for genuine emotional freedom.

Emotional healing isn't a road we travel alone; it's a journey enriched by those we hold dear. As we explore the ongoing process of letting go, whether it is letting go of careers, relationships, and personal aspirations, I invite you to join me in discovering the clarity that comes with self-forgiveness and the strength found in loving fiercely, living authentically and nurturing our growth to its fullest potential.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity.

'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation.

This episode is a celebration of change and the power of dreams that guide our journeys. We'll explore how embracing change, whether it's a tweak in our podcast title or tackling life's hurdles, can foster deeper connections and lead to personal growth.  Join me in the Tea Tasting room, and be prepared to join the conversation on evolving authentically, nurturing wellness, and crafting a life as rich and varied as the blends in our tea tasting room.

Let me know what you think about the "new" name. Send me a DM on Instagram and share your thoughts. I love you for listening.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diets, we're serving up a blend of empathy, expertise, and actionable insights in a space where vulnerability meets validation.

 We explore this phenomenon, the silent inflammation stress causes to the nitty-gritty of hormonal health in our daily grind. We're sipping on stories and solutions that speak to the soul. And with a nod to our healthcare heroes in the trenches with PCOS and endometriosis, we're stirring in gratitude with a dash of real talk on fertility's pressing timelines.

Whether it's navigating the complex shores of Endo or the unpredictable waves of PCOS, we're tossing out the lifebuoys of connection, community, and the power of choice in your health journey.

Tiffany Davis, MSN, RN-BC, CPEN, CPN, is the driving force behind Channeling Qi, a project ignited by her personal journey. As an Endo Warrior and triple-board certified Registered Nurse with extensive experience in pediatric ER, NICU, and nursing informatics, she's weathered job furloughs, a challenging COVID recovery, divorce, and personal losses. These trials propelled her deeper into her spiritual practice. Tiffany's own battle with endometriosis and fertility struggles led her to explore natural healing methods, specializing in women's reproductive health and offering holistic services like Reiki and Health Coaching. Channeling Qi is her mission to balance life energy for holistic well-being, and she's committed to supporting others on their journey. Welcome to Channeling Qi—where Tiffany is here to assist you in finding balance and vitality.

Follow Nurse Tiffany on Instagram.

You can support my nonprofit organization, Scrub Life Cares, here.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

When life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone who yearns to prioritize self-care and live with unapologetic authenticity in our tumultuous world.

We toast to the lessons etched in our history and the exciting transformations ahead. This isn't just about my endeavor running a nonprofit or the wisdom gained from podcasting—it's about embracing life as a lifelong learner and agent of change. It's about fostering resilience, allowing pivotal dreams to guide us towards forgiveness, and ultimately, stepping into a chapter drenched in self-love. So, refill your cups as we celebrate the beauty of transformation and the authenticity that comes when we step into our true selves.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exercise, and stress on fertility and pregnancy through my personal experiences. I share intimate details of my own health journey, provide insights on embracing healthy habits and the importance of consulting with healthcare professionals to tailor this guidance to your unique circumstances.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode, Megan Austin joins me in the tea-tasting room to talk about all things birth control and reproductive justice.  We're not shying away from the tough conversations about access, affordability, and autonomy, and we're bringing our personal stories to the forefront to break down taboos and cultural barriers surrounding birth control and self-advocacy in health.

Wrapping up, we dissect the myriad of birth control methods and the essence of informed choice in sexual health. From barrier methods to long-acting reversible contraceptives, we underscore the vital role of comprehensive sexual education. It's a call to arms for patient autonomy and empowerment, equipping our listeners with the necessary knowledge to confidently engage healthcare providers. So brew your favorite tea and join Megan and me for some hot tea all about enlightening but emboldening advocacy for equitable reproductive rights.

A little about my Brilliant guest:

Megan Austin is a PhD student in Health Promotion, Education, and Behavior (HPEB) with a focus on maternal and child and sexual and reproductive health at the University of South Carolina (USC). She obtained her Master of Public Health in HPEB and a Graduate Certificate in Health Communications from USC in 2022. She is passionate about reducing disparities in maternal and child and sexual and reproductive health outcomes in the United States, but specifically in the American South. Megan has experience exploring topics such as sexually transmitted infections, adolescent pregnancy, sex education, and group prenatal care as well as working with adolescents and young adults through partnerships with non-profits and volunteer roles.

Connect with Megan on Instagram and LinkedIn.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you are considering taking this journey. From overcoming common barriers to finding the right therapist, we explore the crucial steps to initiate and sustain a meaningful therapeutic relationship. Whether you're navigating mental health challenges or seeking personal growth, join me in the tea-tasting room to tune in to discover how to embark on the path to healing and self-discovery through therapy.

Some Therapy Resources

• Psychology Today  https://www.psychologytoday.com/us
• Therapy Den https://www.therapyden.com/
• Therapy for Black Girls https://therapyforblackgirls.com/
• Better Help https://www.betterhelp.com/

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode, we delve into the important topic of health screenings and why making time for them should be a priority in our lives. As individuals, we often find ourselves caught up in the hustle and bustle of daily routines, neglecting our health until a problem arises. However, preventative care through regular screenings can be the key to early detection and intervention, potentially saving lives.

Picture a landscape where understanding your health baseline is the foundation for longevity, and where confronting the discomfort of transparency with your doctor is the first step to healing. As a black woman, I'm candid about the initial hesitance to share sensitive information and how breaking past that barrier can lead to empowerment and better health outcomes. From the value of blood pressure readings to the role of breast self-exams and cervical cancer screenings, this conversation is a testament to the power of knowledge and proactive care.

Let's tackle the myriad of health screenings with the courage of self-advocates. In this episode, I also talk about why keeping a medical journal is important and how it isn't just paperwork; it's self-empowerment. And understanding the importance of knowing your blood type goes beyond mere curiosity—it could be life-saving.

This episode tackles the wide range of screenings, from cholesterol and diabetes to dental and eye exams, stressing their interconnectedness with overall health.  

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator.

Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize every aspect of our lives. Whether you're seeking hormonal balance, increased energy, or enhanced creativity, understanding your body's inner clock is key.

We'll explore the four phases of the menstrual cycle – menstruation, follicular, ovulation, and luteal – and how each phase presents unique opportunities for self-care, productivity, and personal growth. Cycle synching offers a roadmap for living in harmony with our bodies, from honoring rest during menstruation to embracing heightened communication skills during ovulation.

Want to learn more about cycle synching? Learn more by listening to this episode. 

As the owner of Samantha Denäe, LLC, Samantha creates holistic herbal products such as womb detox capsules and provides services to aid in healing reproductive disorders and to assist with balancing of the sacral chakra. Check it out here. You can also follow her on Twitter and Instagram.

Currently, Samantha serves as an Advisory Board member with The Endometriosis Foundation of America and assists with educating students through The ENPOWR Project, and as a feminine health motivational speaker, Samantha provides her audience with a real life look at trauma and how it plays a role in your health and physical ailments, and how to begin the healing.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

On this week's episode, discover how to navigate the often-overlooked waters of health literacy and body knowledge with Dr. Gylynthia Trotman, MD MPH. Dr. Trotman is an expert in pediatric and adolescent gynecology. She is the Director of Pediatric and Adolescent Gynecology within the Mount Sinai Health System in New York, where she specializes in diagnosing and treating patients with medical and surgical gynecologic problems from infancy through young adulthood.

Together, we navigate the path toward a world where every individual feels empowered to make informed decisions about their reproductive health.

In this discussion, Dr. Trotman and I delve into strategies that transcend financial boundaries, offering insights to enhance understanding of one's body. Brace yourself for an exploration of crucial yet sometimes uncomfortable conversations between parents, caregivers, and children surrounding reproductive health. Our aim is clear – to demystify sexual health and menstrual cycles, dispel dangerous myths, and empower you to become an advocate for yourself or your loved ones during medical visits. Throughout this dialogue, we tackle the use of anatomical terms, explore the concepts of good touch and bad touch, and confront cultural stigmas that often impede these discussions. Discover with us the keys to fostering proactive health behaviors and the pivotal role healthcare providers play in patient advocacy and more.

So, grab a cup of London Fog and join us as we unravel the complexities of health literacy, advocacy, and the sheer power of knowledge.


Follow Dr. Trotman on Instagram

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode of Tea with Tanya, I’m joined by Britney Dunbar, a nutritional practitioner. We dive into the world of nutrition that is tailored specifically for those with hectic schedules and bustling lifestyles. Discover practical tips and insightful strategies to maintain a healthy diet even when time is scarce. From easy meal prep ideas to on-the-go snacks that pack a nutritional punch, we've got you covered. Join us as we explore ways to prioritize your well-being without compromising the demands of your busy day. It's time to redefine how you approach nutrition and make it work seamlessly with your fast-paced routine!

Follow Britney on Instagram. Check out her website to learn more about her services.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

It's elevation time! With the curtains closed on 2023, I muse over the triumphs and trials that carved my path. This new year is not about lofty resolutions that often fade quickly but about crafting sustainable habits that resonate with the small details of everyday life. It's about setting our sights on attainable peaks, whether they be the addition of fitness routines, the mindful savoring of a book in place of digital noise, or the nurturing preparations for life's anticipated milestones.

Let's raise our cups to the pursuit of well-being across all avenues of life. From gentle skincare to the meticulous planning of our meals, finances, and even our rest, every facet is a thread in the tapestry of a life lived with purpose. Every small step, every boundary set, is a victory—a toast to the intentional life we're cultivating together in 2024.

If you want to experience Dubai the way I did, I encourage you to follow Chef JJ, my fellow Antiguan doing amazing things, and my fellow Island brothers Fahda Romie and Tejay, and their amazing catering business Yard Vibe, all on Instagram. You will be in for a treat when you visit. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode, I take a seat in the Tea Tasting Room to navigate the reflective waters of intention-setting and meaningful resolution-making. Let's say farewell to the year with a heart full of lessons and an eye toward the future as I unveil my strategy of simplicity and authenticity in goal crafting. You'll be privy to a personal tactic that focuses on aligning with our fundamental values, sidestepping the all-too-common societal pressures. Our conversation will revolve around the power of intentions versus the fleeting nature of resolutions, and we'll delve into how to transform your dreams into SMART goals—specific, measurable, achievable, relevant, and time-bound steps that pave a deliberate path to a gratifying new year.

As we stand on the cusp of 2024, let's prepare to welcome it with goals that are as realistic as they are adaptable. Together, we'll embrace the necessity of being nimble amidst life's inevitable twists and turns. I'll share insights on cultivating a resilient mindset through self-care rituals that bolster us on those less-than-perfect days. You won't just hear about the importance of accountability to ourselves and the support from those we trust but also how to refine our ambitions into manageable, short-term SMART objectives. This is about upgrading your aspirations, shunning the ordinary, and stepping into a year filled with purpose and clarity.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ready to toast to a healthier, happier holiday season? In this episode, I share some valuable nuggets of wisdom on keeping your wellness in check, no matter what corner of the world you find yourself in during the holidays. From smart packing strategies to sticking to your wellness routine amidst festive distractions, I'm sharing my personal experiences and struggles with overpacking and how I've made a commitment to my health and wellness. This holiday season, let's refocus our energy, find joy in every situation, and prioritize self-care, even while on the move!

Life on the road during the holidays doesn’t have to derail your health goals; I'm here to show you how! So, come along for this enlightening journey and pick up some practical advice on staying healthy and balanced during your holiday travels. Let's make this holiday season a celebration of health and joy!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

 In the hustle of juggling multiple responsibilities, it's easy to forget to prioritize yourself.  In this week's episode, I share my journey of balancing different roles and the strategies I've implemented to prioritize self-care and personal growth. From meditation, journaling, and setting goals to practicing gratitude and healthy eating, I explore a wide range of self-care practices that you can incorporate into your routine to refill your self-care bank account. So, grab a cup of tea and get ready to delve deep into the realm of self-care with me in the Tea Tasting Room!

Grab the Mindfulness Worksheet here

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Feeling the holiday blues? You're not alone. The festive season, although joyous, often brings with it an array of emotional challenges – from stress and loneliness to the burden of gift-giving. Together with my special guest, psychiatrist  Dr. Atasha Jordan, we're breaking down the complexities of mental health during this time.

Dr. Atasha lends her invaluable knowledge on the subject, helping us differentiate between holiday blues and depression. We delve into coping mechanisms for those dealing with loss as the bells jingle, reminding us of the importance of tailored support. In the face of the pandemic, we touch on the heightened stress factors and the importance of proactive mental health care. From a Christian perspective, we also explore the spiritual solace that can be sought in challenging times.

As we navigate this unique holiday season, we also address the financial pressures accompanying the spirit of giving. We provide helpful strategies for maintaining connections with loved ones, while also prioritizing health and safety. We wrap up our conversation by sharing personal strategies to uplift spirits during these trying times, recalling the simple joy found in childhood hobbies and activities. Tune in for a heart-to-heart conversation that will leave you feeling equipped and ready to face the holiday season, cherishing the moments with your loved ones and nurturing your mental health.

Follow Dr. Atasha on Instagram and be sure to subscribe to her YouTube channel.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Recall a holiday season that you spent grieving a loved one - a time when the air was filled with joy, celebration, and laughter, yet your heart writhed in pain. I remember when I lost my grandmother during such a time. In this week's episode, I pour my heart out about navigating the tumultuous waters of holiday grief.  I'll share strategies for finding solace, fostering connections, and prioritizing self-care during this challenging period.

The journey doesn't stop at merely coping. I explore the importance of acknowledging emotions without resistance and fostering new traditions to honor those who are no longer physically with us. The holidays can be a reminder of loss, but they can also be an opportunity to celebrate the love we shared. Remember, it's essential to reach out, to lean on others, and to take care of oneself. So, grab a cup of tea as we navigate holiday grief together in this safe and nurturing space.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever reflected on the importance of gratitude in your life? This week on Tea with Tanya, we take a moment to pause and recognize the way thankfulness can transform our lives. As your host, I share some heartfelt reflections from the past year and the blossoming of gratitude that has deeply influenced my journey. 

Our dialogue travels from the personal to the communal as we discuss our own growth and the love and support that comes from our collective community - family, friends, and each beautiful soul contributing to the Tea with Tanya podcast community. By embracing gratitude, we enable ourselves to build a culture of appreciation, radiate positivity, and strengthen our bonds. Yet, we also address the importance of balancing this perspective with the necessity of routine, especially as we navigate the festive season.

Join us as we delve into the power of gratitude, exploring its role in shaping our mindset, enriching our relationships, and enhancing our overall wellness. We underline the significance of expressing thankfulness daily and its profound impact on our mental and emotional well-being. Don't forget to share the love with a friend and find us on Instagram at Tea with Tanya Podcast. Here's to growing in gratitude together!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ever wondered why some people seem to have it all figured out while others appear to be wandering aimlessly? The secret lies within intentional living, the art of understanding the 'why' behind our actions and decisions.

Join me this week for a special rewind episode as we explore this key concept together, shedding light on how to live a purpose-driven life. As we journey together, I'll share my personal experiences – from taking the leap into public speaking to launching this podcast.

In intentional living, we're not striving for overnight transformations. Instead, it's about making small, actionable steps towards self-improvement. We'll delve into the importance of identifying core values, taking responsibility for our actions, and the art of setting intentions.

Be sure to download the Mindfulness Worksheet and start practicing to live with intention. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Struggling to balance and embrace the many roles you play in life?  In this week's episode, I dive into the beautiful challenge of being a multifaceted woman. We discuss how to navigate being a mother, partner, professional, sister, artist, athlete - or whatever role it may be, with confidence.

As multifaceted women, we often find ourselves juggling various roles and passions, from our careers and family responsibilities to our creative pursuits and personal growth. This episode is dedicated to celebrating the beauty of our complexity and providing insights on how to navigate the intricacies of a multifaceted life.


Whether you're a working professional, a creative soul, a devoted mother, or all of the above, this episode is for you.



If you would like to support my nonprofit organization, visit our website.
Support by donating menstrual and hygiene products.

 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

The seasons are changing, which means we are in for colder days depending on where you are in the world. Pour yourself a cup of tea and join me and guest Desiree Argentina, a Licensed Clinical Social Worker, for an enlightening conversation that delves into a topic millions face worldwide — Seasonal Affective Disorder or SAD. This episode is packed with rich insights as we explore the causes, symptoms, and coping strategies for SAD.
 
As part of our conversation, we take a look at SAD, discussing how it affects about 5% of the US population and its most common signs and symptoms. We also share strategies to distinguish between simply feeling down and experiencing SAD. As we conclude, we shed light on ways to support loved ones with SAD and emphasize seeking help while managing this disorder. So get cozy because this discussion is filled to the brim with inspiring stories and practical advice to help you stand strong, regardless of the season.

Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education in order to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des, where she interviews experts in the fields of mental health and wellness as well as those who share their first-hand accounts of their mental health journey. She also runs the Facebook Community, The Wellness Project with Des, where she shares mental health content and education daily. She offers 1:1 coaching where you can gain more individual and personalized support.

Sign up  for her Holiday Hope Emotional Support Group

Be sure to check out and keep up with Des at www.accordingtodes.com

Follow on Instagram
Join her Facebook Group
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Get your weekly wellness Checklist Freebie when you sign up for her newsletter.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Do you ever find yourself attributing your successes to luck rather than your own hard work? Or maybe you've felt like a failure despite evidence that proves otherwise? If so, you're not alone. Join me and my guest Whitney, host of the Impostrix Podcast, as we dive deep into all things imposter syndrome and self-doubt that plague high achievers, particularly those of color.

In this episode, we talk about why setting boundaries and recognizing limitations are as crucial as a good night's sleep. We can't pour from an empty cup, can we? Apart from sharing our personal encounters with imposter syndrome, Whitney and I dig deep into the phenomenon of self-sabotage. We explore how fear of failure can lead to burnout and how this fear can prevent us from showing our real selves to the world. It's time we extend grace to ourselves, take breaks when needed, and embrace the power of rest.

Whitney Knox Lee, Esq., is the host of the Impostrix Podcast, a podcast about validating folks of color navigating imposter syndrome and race in their career.

Be sure to follow her on Instagram and subscribe to her Podcast

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Have you ever experienced burnout? Do you know how to identify when you are experiencing burnout? Burnout can feel like a relentless storm, draining your energy, passion, and enthusiasm for life. It's that overwhelming feeling of being overworked, overstressed, and simply just over it. But the good news is it's not the end of the road; it's a crossroads, a turning point.

In this episode, we're thrilled to have the incredible Christy Mann as our special guest in this episode. Christy's mission is to restore emotional well-being through her beautifully crafted books that invite us, adults and children alike, to explore our emotions. We'll discuss her work and the profound impact it has in cultivating a compassionate and empathetic world. Tune in; it's a journey of understanding, managing, and embracing our emotions for our overall well-being.


Meet Best Selling Author Christie Mann the creator of The Adventures of Lil’ Sass, a series of emotional wellness books for young people - a brand that teaches the importance and value of being with your own emotions and shows us how much JOY we can experience when we allow ourselves to be fully self-expressed. Christie draws inspiration for the characters & stories from her own & her communities own lived experiences, her trainings and practices in Leadership Development & Co-Active Coaching, Kundalini Yoga & Meditation, Embodiment & Spiritual Psychology. She is in awe of children’s resilience and emotional flexibility and champions adults’ rights to have and express emotions too. She is the Co-Founder of UpLevel Productions a company that designs and delivers content, trainings and workshops that develops leaders who make our world a healthier, more alive and connected place to be. As an official licensee of Co-Active inside organizations, she works with world leading companies to bring more humanity to the workplace through developing leaders in coaching skills and training cadres of internal coaches.

 Find the books on Amazon and join Christie’s adventures here: www.lilsass.com @adventuresoflilsass @uplevelproductions www.uplevelproductions.com  www.christiemann.com @christiemann1

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

On this episode,  I take you through my own experiences, weaving through the highs and lows of my wellness journey, from making excuses to finding a gym buddy and achieving consistent progress. Sip on the calming blend of ginger peach turmeric herbal tea, as we unravel the profound role of self-accountability in enhancing productivity and personal relationships.

We'll delve into the heart of self-accountability, exploring practical tools and tips to manage time effectively and maintain focus amidst distractions.  While protecting our peace, we'll learn to hold ourselves accountable, set clear goals, and craft concrete plans. As we journey together, remember it's not about perfection but progress.  Tune in, set a goal for the next week, and dare to hold yourself accountable. This is your journey, and I'm here to guide you along the path to self-accountability.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Did you know the act of continuously pouring into others can leave your own cup drained and depleted, leading to burnout? Join me this week as I unravel my personal encounter with burnout and the transformational journey of self-care that followed. I candidly share how the overwhelming desire to give endlessly led me to exhaustion, underscoring the importance of regular self-care as an antidote to burnout.

Throughout this episode, we journey through practical strategies for prioritizing physical and mental health. I share insight on setting clear boundaries, carving out time for self-care daily, and even introduce the soothing tea of the week to aid in your self-care journey - the flavorful and revitalizing Mango Pineapple Ginger Tea from the Good and Gather brand. 

 Let’s redefine self-care, setting aside the guilt often associated with prioritizing ourselves. So, grab your favorite cup of tea, and join me in sipping and spilling truths about avoiding burnout, filling your cup, and the beauty of prioritizing your needs. You don’t want to miss this!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode,  we dive deep into the profound impact that the company we keep can have on our lives. From friendships and mentors to colleagues and family members, the people we surround ourselves with shapes our perspectives, values, and even our success.

As we traverse the challenging landscape of shifting priorities, I'll share how my life-altering trip to Uganda in 2019 sparked a newfound independence and ownership of my dreams. However, let's not forget the impact of the company we keep on our mental and emotional health. I'll delve into the dynamics of our interpersonal relationships, discussing how they can either propel us towards betterment or drain our energy. Let's learn, grow, and enjoy sipping on caramel apple tea together; remember, we are exactly where we need to be.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Navigating life as a millennial can sometimes feel like walking a tightrope. One misstep or moment of distraction and everything could come crashing down. 

On this episode, I'm joined by a returning guest, Michele. This episode explores the intricate dynamics of friendships, more specifically, intentional friendships. We share our personal stories and highlight the importance of open communication, mutual respect, and shared experiences in building and maintaining meaningful relationships. We tackle the often-difficult task of setting and respecting boundaries and discuss the impact of not having them. It's not always easy to let go of a relationship that no longer serves you, but sometimes it's essential for personal growth.

As we age, friendship dynamics change. We explore these changes as we move into our 30s and emphasize the importance of having a diverse friend group for different types of support. We also discuss how to categorize and evaluate friendships because it's not just about quantity but quality. Lastly, we delve into the significance of understanding personal energy and respecting others' boundaries. So, pull up a seat, pour a hot cup of tea, and join us as we spill the tea on life, friendships, and personal growth.

Be sure to Subscribe to Michele's YouTube channel. You can also follow her on Instagram.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In a world often filled with external demands and distractions, it's easy to overlook the relationship we have with ourselves. However, it's this relationship that forms the foundation for all other connections in our lives. 

What if I told you that your early relationships significantly shaped your current needs and behaviors? As we sip on our tea, we'll explore the significance of self-awareness and how our interactions with our caregivers can still influence us. I'll share some practical tools for conducting a personal audit of our lives, which will help us understand ourselves better, express our needs, and set boundaries in our interactions with others.

In this episode, we explore:

• The Foundations of Self-Relationship: What does having a genuine, loving connection with yourself mean, and why is it vital for overall well-being?
• Self-Compassion in Action: Discover actionable strategies and exercises for practicing self-compassion and silencing your inner critic.
• Unearthing Your Authentic Self: Tips for self-discovery and embracing your true, authentic self, free from societal pressures and expectations.
• Self-Care Rituals: Insights into creating a personalized self-care routine that aligns with your needs and values.
• Overcoming Self-Doubt: Strategies to tackle self-doubt, self-sabotage, and negative self-talk, empowering you to move forward with confidence.

Join us as we explore the profound impact of your relationship with self and uncover the tools and wisdom you need to cultivate a healthier, happier, and more authentic life. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Welcome to another season of Tea with Tanya, where I'll take you along on my journey back to grad school while exploring the balance between mental and physical health. We often find ourselves in situations where we have to compromise our identity to fit in, don't we? But guess what? It's time to change that narrative. 

This episode is a heart-to-heart on self-care and choosing oneself. We dive into the importance of self-love and its impact on our relationships. It's an open conversation about how our expectations can sometimes lead to disappointment and why losing our identity in relationships can be harmful. We emphasize that choosing oneself is not selfish but essential. It's a journey we're all on and one that I am personally navigating through, so let's learn together.

Join us as we discuss practical tips for setting aside time for self-care, finding balance, and understanding the guilt and fear that can often come with prioritizing oneself. We unravel how saying yes when our instinct says no can lead to issues with self-esteem and share ways to deal with such situations. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ready to nurture your mind, body, and soul? Let's journey together into the tea tasting room, delving into a new season designed to rejuvenate your spirit. I’ve brewed up an array of topics that will challenge you to choose yourself and embrace your core identity. Together, we'll uncover the power of intentional friendships and investigate how the company you keep shapes your world.

What if you could confront imposter syndrome head-on, armed with strategies to release self-doubt? Picture stepping confidently into your brilliance with a cup that never runs dry. This season, we’ll illuminate ways to maintain your radiance, even on the darkest days, and celebrate the multifaceted nature of being a woman. Subscribe now and join me in the tea-tasting room. See you soon!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Tea with Tanya's season finale is here, and what a journey it's been! Celebrate with me as I look back at our incredible adventure that was filled with insights on self-improvement, personal growth, and the balancing act that is motherhood. Reflecting on our shared understanding of wellness, self-love, and consistency has been a rewarding experience. It's taught me valuable lessons on productivity, time management, and respecting my limitations. As we conclude this season, let me leave you with the affirmation that helped me navigate change - "I am not afraid of change."

Devoting yourself to personal growth and wellness isn’t always easy, but eight months of consistent podcasting has made it an enriching journey. This is where we talked about everything - from the benefits of setting personal goals and the importance of regular self-care to understanding failure as a part of the process. I've shared my successful nighttime routine, my journey towards better self-care, and the importance of setting goals for ourselves - not for the world. Consistency in our efforts and the courage to show up for ourselves was the key takeaway. So, let's raise a toast to our personal growth and the journey that awaits in the next season!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

We've all been there: obsessing over the end goal, the final transformation, the peak of our achievement. But what if I told you your journey is the real transformation? That's what we'll be deconstructing in this episode, with a focus on self-love and goal-setting. I'm sharing my perspective on why every step of your growth journey should be celebrated. 

We'll then pivot the conversation to the beautiful, messy process of walking toward our goals. Hear about how my views on success have evolved over time – it's not about the number of listeners in this podcast but the connection and the improvements. We'll talk about how stumbling blocks can be stepping stones and how the real win lies not in the destination but in the process. So let's embrace the challenges, appreciate our progress, and celebrate every step of our journey together.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Feeling overwhelmed by juggling life's many responsibilities? Ever feel like you're falling behind, no matter how hard you try? In this episode, I'm joined by my dear friend Shambria, an MSW student and multitasking supermom, where we delve into the ups and downs of balancing work, parenting, personal goals, and education. Drawing from our personal experiences as overachievers, we inspire you to remember no dream is too big and remind you to keep forging ahead, even when you feel like you're not progressing as fast as you'd like.

This episode is jam-packed with life-changing insights on managing expectations and building faith in the face of adversity, crucial components to staying on track toward achieving your goals. Together, we share how we navigate life's challenges, process our feelings and the importance of self-care in maintaining mental well-being.

We share our thoughts on breaking generational curses and creating financial ease, emphasizing the importance of resilience, and self-motivation, Shambria shares how she instills in her children the belief that anything is possible. Our conversation offers valuable insights on creating a lifestyle of ease and financial stability, understanding our true purpose, and crafting a vision for our lives.

Tea of the Week by Numitea
Affirmation of the week: No matter how hard It is or how long it takes, I will give it my all to accomplish my goal.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Are you marching to the beat of your own drum, or are you dancing to someone else's tune? On this episode, I talk about unearthing the power of setting personal goals, not those dictated by societal pressures or expectations. I'll take you on a journey, sharing my personal story of transitioning from nursing to public health and how I managed to stay true to myself amidst the pressures of societal norms.

Join me as we sip on this week's tea which is  Dream Tea from Mountain Rose Herbs and dig deep into the importance of individualism and self-definition in goal setting. I talk candidly about the challenges of peer pressure and how to maintain your course even when the wind blows against you. I'll share some tactical advice on categorizing the people in your life, making sure they are helping, not hindering, your progress. We all face setbacks and challenges, so let's explore together how flexibility and authenticity can help us to stay focused and continue pushing forward. By the end of this episode, you'll be ready to redefine your own version of success and set goals that truly resonate with who you are. So, let's get started, shall we?

The tea mentioned today: Dream Tea 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Fancy a hot cup of tea and a refreshing slice of life wisdom? Join me, Tanya, as I steep in an enriching conversation with Anique, a bold and inspiring immigration attorney based in Miami. She's taken massive leaps of faith in her career and personal life, unafraid of falling but resilient to rise. Together, we explore these leaps.

Anique and I get real about the hurdles that can intimidate us from embracing change: fear of failure, imposter syndrome, and the crippling effect of negative feedback. We delve into the strength of a supportive network and share how to turn others' negative projections into our motivation. Anique candidly opens up about her decision to establish her own immigration practice, driven by the pursuit of mental health and lifestyle balance.

We shift gears to discuss the unspoken effects of toxic work environments on personal well-being, the significant role of self-care, and the telltale signs that it's time to walk away. Anique shares her personal encounter with burnout and her journey toward wellness. Tune in and hear her wisdom on maintaining life balance as a full-time entrepreneur, the power of positive affirmations, and the importance of celebrating personal milestones. Our conversation concludes with the power of resilience and tips for identifying when it's time to prioritize self-care. Remember, life is a journey, and we're in this together. So, hit play, grab your favorite cup of tea, and let's embark on this enlightening journey together.

Be sure to Follow Anique on Instagram  for all your immigration needs. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Ever thought failure could be your stepping stone to success? Let's explain. Join me as we redefine failures and their role in our lives. This is a journey through my nursing school experience, the highs, the lows, and the life-changing insight from the people close to me. Together, we'll understand how sitting with our feelings can create opportunities, even when faced with the most challenging situations.

In this episode, we explore how failure can be our most significant asset. It's time to share my journey of failing out of my nursing program, the subsequent roadblocks encountered in pursuing other programs, and how I've turned these failures into stepping stones. We'll dig into the importance of networking, the lessons learned from icons like Thomas Edison and Beyonce, and why I eventually found my calling in public health.

As we sip on our tea this week, let's break down the traditionally negative connotations associated with failure. Instead of viewing it as an end result, we'll discuss how failure can be a valuable lesson in promoting growth and success. We'll also understand how external factors could contribute to our failures and why viewing it as a reflection of incompetence is a mistake. By the end, you'll see failure in a new light - a positive experience that fosters personal growth and resilience. Let's embrace failure, build resilience and promote positive living together.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Welcome to another episode of Tea with Tanya, where I open up about my wellness journey and consistently achieve my goals. 

In this episode, I offer a glimpse into my morning routine, a blend of hydration, meditation, and gratitude journaling. It's all about aligning with the best version of oneself; a consistent routine is the ideal start. Oh yes, this journey is all about self-improvement and wellness. Not to forget, my podcast journey, with its ups and downs, has been a lesson in consistency and goal-setting. 

I discussed the art of setting achievable goals and maintaining consistency. With insights into breaking down larger goals into manageable milestones and the perks of having accountability partners, this episode is  for those seeking to upgrade their lives. Plus, I've got an additional tip for you: don't ignore stretching. It's an underrated yet effective tool in your wellness arsenal! So, let's toast to our wellness goals with a cup of tea, and together, let's strive to become the best versions of ourselves.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

In this episode of Tea with Tanya,  we sip on our brew of ginger tea; with our special guest,  licensed independent social worker Stephanie Jones.

Have you ever found yourself going above and beyond to please others, often at the expense of your own happiness and well-being? As we delve into the complexities of people-pleasing, we'll unravel its varied manifestations, including buying friendships and pacifying bullies with money for their approval. We'll hear about Stephanie's inspiring journey, moving from a constant people pleaser to finding her balance. Together, you'll learn to set boundaries, overcome the urge to be a people pleaser and prioritize your own happiness.

As the episode progresses, we'll explore the negative impacts of people-pleasing and how it hampers personal growth. We'll discuss the widespread influence of influencer culture and the importance of understanding our core values amidst it. Our conversation will explore fawning psychology, the nuances of black-and-white thinking, and the art of setting boundaries. Join us for an episode filled with revelations, self-reflection, and personal growth.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

 Do you ever feel like your wellness journey is a never-ending rollercoaster of sporadic attempts at self-improvement? Let's change that together! Join me in this episode of Tea with Tanya as I share my personal wellness journey and guide you on how to craft your own. Together, we'll discover the importance of a holistic approach, gradual and realistic changes, and personalization by exploring key aspects of a wellness journey, all while sipping on this week's tea of the week, Fever Grass Tea (aka Lemon Grass Tea)!

In this episode, I talk about:

• How sleep impacts our metabolic processes, immune system, and hormones
• Finding a sense of purpose
• Starting your journey for you and no one else
• The importance of a support system and more

So, grab your cup of tea, and let's embark on this life-changing wellness journey together!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Imagine you've just hit rock bottom, and it feels like there's no way out. That was me when I failed out of nursing school. But guess what? I got back up, rebuilt my life, and I'm here today to share my story with you. Join me for an empowering journey as we explore the power of resilience, adaptability, and self-discovery in a brand new season of Tea with Tanya. You'll learn how to set realistic goals, be mindful of your planning, and celebrate your accomplishments. 

In this season, we'll also learn the importance of surrounding ourselves with a support system and the power of mantras to help put things into perspective. We'll dive into topics like the art of acceptance and the significance of taking small, manageable steps to rebuild our lives. So, grab your cup of tea, and let's navigate life's unexpected twists and turns together. Trust me; you don't want to miss this journey of self-discovery and growth as we find strength in our resilience and learn to bounce back even stronger. 

I also share my love for peppermint tea and its health benefits and introduce our affirmation of the week to keep you motivated.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Are you ready to redefine your goals and transform your life? Join us on a new season of Tea with Tanya as we explore how our goals shape our lives and how we can rise gracefully from their ruins. This incredible adventure dives deep into the essence of goal reflection and wellness journeys while also providing valuable insights on turning moments of failure into growth and success.

Grab your favorite cup of tea and embark on this self-discovery journey with me.
The new season starts on June 20th.  See You next week!

 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

As we wrap up the menstrual and reproductive health series for this month, we delve into the journey of life after receiving an updated diagnosis of endometriosis. Nailah joins me as we explore the challenges, triumphs, and valuable insights she shares as she experiences the transformative impact of an updated diagnosis in her life.

We discuss the significance of an updated diagnosis, which can bring a range of emotions, including relief, validation, and a sense of clarity. 

Nailah shares her personal story of navigating life with endometriosis, both before and after an updated diagnosis. She delves into her challenges during her journey, including misdiagnosis, disbelief, and the impact on their mental health. Moreover, she sheds light on the impact an updated diagnosis had on their lives, offering newfound hope and avenues for effective management and support.

We discuss how listening to our bodies, being mindful of our environment, and prioritizing self-care activities can make a significant difference in managing period-related pain and stress. So pour yourself a cup of tea and join us in this enlightening conversation.

You can keep up with Nailah on Instagram.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.