Navigating Normal Mon, 20 Jul 2026 08:54:59 -0400 https://navigatingnormal.buzzsprout.com en-us © 2026 Navigating Normal yes Support this Podcast 635f835b-2bc5-50fe-aaa7-7fec75428f2d Stitch episodic true Buzzsprout (https://www.buzzsprout.com) trauma, mental health, trauma recovery, self help, self love, self care, trauma healing, self discovery, childhood trauma, journey, personal experience, life journey Stitch https://storage.buzzsprout.com/i3ubvtf1zax7mzb0t4b1gkyffrx3?.jpg Navigating Normal https://navigatingnormal.buzzsprout.com E51 Because Your Worth It E51 Because Your Worth It Support the show

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https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-14815826 Tue, 02 Apr 2024 14:00:00 -0600 1527 3 51 full false E50 Samantha the Brave on Love and Family E50 Samantha the Brave on Love and Family On the 50th episode of the Navigating Normal Podcast we have our beautiful friend Samantha join in a discussion about family, love, and what we want our normal to look like.  This conversation is infectious and equates change.  You don't want to miss it!

Samantha can be found on Instagram:  Samantha.thebrave

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> On the 50th episode of the Navigating Normal Podcast we have our beautiful friend Samantha join in a discussion about family, love, and what we want our normal to look like.  This conversation is infectious and equates change.  You don't want to miss it!

Samantha can be found on Instagram:  Samantha.thebrave

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-14015004 Tue, 21 Nov 2023 17:00:00 -0600 2587 3 50 full false E49 TJ Butler - Dating Silky Maxwell E49 TJ Butler - Dating Silky Maxwell TJ Butler is a little bit of everything and has the stories to prove it.  Butler’s sharp short-story collection focuses on women's agency and the ways they make choices (or not).  In today's episode we hear a little bit about her own journey as she tells us about her collection of short stories that will captivate you on a whole other level.  You can be sure we will hear more from her soon.  


Be sure to grab her book at TJButlerAuthor.com

Insta:  @TJButlerAuthor 

Twitter:   @aGalWithNoName

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> TJ Butler is a little bit of everything and has the stories to prove it.  Butler’s sharp short-story collection focuses on women's agency and the ways they make choices (or not).  In today's episode we hear a little bit about her own journey as she tells us about her collection of short stories that will captivate you on a whole other level.  You can be sure we will hear more from her soon.  


Be sure to grab her book at TJButlerAuthor.com

Insta:  @TJButlerAuthor 

Twitter:   @aGalWithNoName

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13928552 Tue, 07 Nov 2023 13:00:00 -0600 2317 3 49 full false E48 Terry Baranski on Internal Family Systems E48 Terry Baranski on Internal Family Systems Terry Baranski is a trauma-centric Internal Family Systems (IFS) practitioner that is helping spread the method of Internal Family Systems and help with trauma recovery using this exciting and powerful newer method of therapy and treatment.  In this interview he explains what IFS is and how he and other ISF practitioners work with the subconscious to help relieve the symptoms of trauma. 

www.healingtheself.net
Insta:  Terry.Baranski
Twitter:  @tbaranski

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Terry Baranski is a trauma-centric Internal Family Systems (IFS) practitioner that is helping spread the method of Internal Family Systems and help with trauma recovery using this exciting and powerful newer method of therapy and treatment.  In this interview he explains what IFS is and how he and other ISF practitioners work with the subconscious to help relieve the symptoms of trauma. 

www.healingtheself.net
Insta:  Terry.Baranski
Twitter:  @tbaranski

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13797480 Tue, 17 Oct 2023 14:00:00 -0600 2934 3 48 full false E47 Samantha the Brave and Mother Ayahuasca E47 Samantha the Brave and Mother Ayahuasca Join us as we reconnect with out good friend Samantha the Brave from the podcast Cosmic Triggers as she recants her trip into Peru to meet Mother Ayahuasca and gives us a little insight into the logistics of such a journey.

Samantha can be found on Instagram:  Samantha.thebrave

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Join us as we reconnect with out good friend Samantha the Brave from the podcast Cosmic Triggers as she recants her trip into Peru to meet Mother Ayahuasca and gives us a little insight into the logistics of such a journey.

Samantha can be found on Instagram:  Samantha.thebrave

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13709737 Tue, 03 Oct 2023 12:00:00 -0600 2416 3 47 full false E46 Dr Don St John - Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime E46 Dr Don St John - Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime Don St John, Ph. D., is a somatic-relational psychotherapist, workshop leader and author of the award winning book, Healing the Wounds of Childhood. He teachers Continuum Movement and Hellerwork Structural Integration.  His newest book is now available:  Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime.

For more info and resource from Don St John:
https://pathsofconnection.com/

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Don St John, Ph. D., is a somatic-relational psychotherapist, workshop leader and author of the award winning book, Healing the Wounds of Childhood. He teachers Continuum Movement and Hellerwork Structural Integration.  His newest book is now available:  Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime.

For more info and resource from Don St John:
https://pathsofconnection.com/

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13623129 Tue, 19 Sep 2023 16:00:00 -0600 3187 3 46 full false E45 Susannah Kennedy - Reading Jane E45 Susannah Kennedy - Reading Jane Susannah Kennedy is an anthropologist that was born in India and raised in the US by her mother who was an outwardly successful narcissist.  At the age of 75 her mother decided she had lived long enough, and took her own life.  However, unbeknownst to Susannah, her mother left behind 45 years of journals for her to read, process, grieve, and in return Susannah shares her story of what she found reading her childhood memories through her mother's eyes.  

Reading Jane is available 09-05-2023.
Get it here:
https://a.co/d/aMAEPzz

https://susannahkennedy.com/


Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Susannah Kennedy is an anthropologist that was born in India and raised in the US by her mother who was an outwardly successful narcissist.  At the age of 75 her mother decided she had lived long enough, and took her own life.  However, unbeknownst to Susannah, her mother left behind 45 years of journals for her to read, process, grieve, and in return Susannah shares her story of what she found reading her childhood memories through her mother's eyes.  

Reading Jane is available 09-05-2023.
Get it here:
https://a.co/d/aMAEPzz

https://susannahkennedy.com/


Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13535701 Tue, 05 Sep 2023 14:00:00 -0600 2949 3 45 full false E44 Fame and Misfortune. Bam Margera featuring Sylar E44 Fame and Misfortune. Bam Margera featuring Sylar In the second episode of our Fame and Misfortune series we discuss the upbringing of the amazing pro skater Bam Margera with our good friend Sylar. 

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> In the second episode of our Fame and Misfortune series we discuss the upbringing of the amazing pro skater Bam Margera with our good friend Sylar. 

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13412235 Tue, 15 Aug 2023 15:00:00 -0600 4167 3 44 full true E43 Sound of Freedom E43 Sound of Freedom My boyfriend and I went to see Sound of Freedom to see what all the commotion was about.  This is purely our own opinions having walked in without being swayed in either direction.



Music courtesy of the very talented Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> My boyfriend and I went to see Sound of Freedom to see what all the commotion was about.  This is purely our own opinions having walked in without being swayed in either direction.



Music courtesy of the very talented Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-13333155 Tue, 01 Aug 2023 15:00:00 -0600 3885 3 43 full false E42 A Bonus Episode on Some Upcoming Changes E42 A Bonus Episode on Some Upcoming Changes I know there should be something here so I just want to say some things are about to be different, but we aren't going anywhere, I promise.  Please bear with us as we venture forward in the never ending growing pains of life itself.

Music courtesy of the amazing Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> I know there should be something here so I just want to say some things are about to be different, but we aren't going anywhere, I promise.  Please bear with us as we venture forward in the never ending growing pains of life itself.

Music courtesy of the amazing Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13248014 Tue, 25 Jul 2023 16:00:00 -0600 2526 3 42 full false E41 D. Paul Fleming - 2442 Steps to Crazy Part Two E41 D. Paul Fleming - 2442 Steps to Crazy Part Two D. Paul Fleming is a retired disabled Navy veteran that still has some work to do it seems.  He has a lot of titles including Master Home Builder, Native American Holy Man, grandfather, and best-selling author.  Please enjoy this conversation I had with him recently about his new book and some other pearls of wisdom.  I look forward to more conversations with Paul in the future, as this one was quite exceptional.  Please enjoy the conclusion of our conversation!

https://www.blackhawkbooks.com/


Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> D. Paul Fleming is a retired disabled Navy veteran that still has some work to do it seems.  He has a lot of titles including Master Home Builder, Native American Holy Man, grandfather, and best-selling author.  Please enjoy this conversation I had with him recently about his new book and some other pearls of wisdom.  I look forward to more conversations with Paul in the future, as this one was quite exceptional.  Please enjoy the conclusion of our conversation!

https://www.blackhawkbooks.com/


Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13247871 Tue, 18 Jul 2023 16:00:00 -0600 2754 3 41 full false E40 D. Paul Fleming - 2442 Steps to Crazy Part One E40 D. Paul Fleming - 2442 Steps to Crazy Part One D. Paul Fleming is a retired disabled Navy veteran that still has some work to do it seems.  He has a lot of titles including Master Home Builder, Native American Holy Man, grandfather, and best-selling author.  Please enjoy this conversation I had with him recently about his new book and some other pearls of wisdom.  I look forward to more conversations with Paul in the future, as this one was quite exceptional.  Please enjoy the first of this two part series!

https://www.blackhawkbooks.com/


Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> D. Paul Fleming is a retired disabled Navy veteran that still has some work to do it seems.  He has a lot of titles including Master Home Builder, Native American Holy Man, grandfather, and best-selling author.  Please enjoy this conversation I had with him recently about his new book and some other pearls of wisdom.  I look forward to more conversations with Paul in the future, as this one was quite exceptional.  Please enjoy the first of this two part series!

https://www.blackhawkbooks.com/


Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-13162531 Tue, 04 Jul 2023 20:00:00 -0600 2501 3 40 full true E39 Sylar on Military, Loss, and Grief E39 Sylar on Military, Loss, and Grief Sylar has lost more people than the average human.  Join me in hearing her story of loss and trauma throughout her childhood and her years in the military, and listen to her talk about what she's been up to now..

https://www.twloha.com/
https://www.youarethepower.net/

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Sylar has lost more people than the average human.  Join me in hearing her story of loss and trauma throughout her childhood and her years in the military, and listen to her talk about what she's been up to now..

https://www.twloha.com/
https://www.youarethepower.net/

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-13079381 Tue, 20 Jun 2023 21:00:00 -0600 5001 3 39 full true E38 Pengu on Psychedelic Therapy Part 3 E38 Pengu on Psychedelic Therapy Part 3 Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-12991023 Tue, 06 Jun 2023 14:00:00 -0600 3979 3 38 full false E37 Pengu on Psychedelic Therapy Part 2 E37 Pengu on Psychedelic Therapy Part 2 Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-12862101 Tue, 16 May 2023 14:00:00 -0600 3936 3 37 full false E36 Sheyann Straub - Honeysuckle and Cigarettes E36 Sheyann Straub - Honeysuckle and Cigarettes Sheyann Straub is a photographer, former school teacher, wife, daughter, mother, Midwesterner, and self published author among other things.  In her book Honeysuckle and Cigarettes: Confronting Family Secrets so my Daughter Doesn't Have to, Sheyann shares her own journey in confronting family secrets and surviving small town life after her mother goes to prison for an inappropriate relationship with a minor.  Her story is eloquently written and breathes nothing but the truth out into the open.  She also has a really wonderful newsletter titled The Little Things which is also captivatingly written.

Sheyann's Book:
Honeysuckle & Cigarettes: Confronting Family Secrets So My Daughter Doesn’t Have To
Sheyann's newsletter:
The Little Things
Insta:  
sheyann.straub


Intro music courtesy of the talented Chris Butler.

Accompanying song Taken for Granted by the lovely artist Mourning Coffee:
https://youtu.be/22PY5d8WxoY

Insta: MourningCoffeeMusic

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Sheyann Straub is a photographer, former school teacher, wife, daughter, mother, Midwesterner, and self published author among other things.  In her book Honeysuckle and Cigarettes: Confronting Family Secrets so my Daughter Doesn't Have to, Sheyann shares her own journey in confronting family secrets and surviving small town life after her mother goes to prison for an inappropriate relationship with a minor.  Her story is eloquently written and breathes nothing but the truth out into the open.  She also has a really wonderful newsletter titled The Little Things which is also captivatingly written.

Sheyann's Book:
Honeysuckle & Cigarettes: Confronting Family Secrets So My Daughter Doesn’t Have To
Sheyann's newsletter:
The Little Things
Insta:  
sheyann.straub


Intro music courtesy of the talented Chris Butler.

Accompanying song Taken for Granted by the lovely artist Mourning Coffee:
https://youtu.be/22PY5d8WxoY

Insta: MourningCoffeeMusic

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-12671568 Tue, 18 Apr 2023 14:00:00 -0600 3626 3 36 full false E35 Pengu on Psychedelic Therapy Part 1 E35 Pengu on Psychedelic Therapy Part 1 Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-12589724 Tue, 04 Apr 2023 16:00:00 -0600 3875 3 35 full true E34 Baker and his journey through sobriety E34 Baker and his journey through sobriety TRIGGER WARNING:  This episode talks about extensive  illicit drug use, sexual assault, and overdose.

Baker is a recovering addict that has been relocated to the west coast in an effort to find sobriety and happiness.  As some of us may know this is a hard journey and if any of you are will I encourage you to take a moment and help a fellow survivor out by donating a couple bucks to his CashApp $Bakedry23

If you or someone you know is struggling with addiction remember there is help.  Search for local resources in your area or consider calling the SAMHSA Hotline:
1-800-662-4357

Featured song this episode is Leviathan!Leviathan! by the very talented Jaron Weidner.  Check out some of his other work on YouTube or Spotify: https://www.youtube.com/@HundredYearDash
https://open.spotify.com/artist/5RVji37hUwR1LbnqiTdFQL?si=N9XAg31JRGCDnDR56NxSVg
https://www.instagram.com/hundredyeardash/

Introduction music courtesy of the amazing Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> TRIGGER WARNING:  This episode talks about extensive  illicit drug use, sexual assault, and overdose.

Baker is a recovering addict that has been relocated to the west coast in an effort to find sobriety and happiness.  As some of us may know this is a hard journey and if any of you are will I encourage you to take a moment and help a fellow survivor out by donating a couple bucks to his CashApp $Bakedry23

If you or someone you know is struggling with addiction remember there is help.  Search for local resources in your area or consider calling the SAMHSA Hotline:
1-800-662-4357

Featured song this episode is Leviathan!Leviathan! by the very talented Jaron Weidner.  Check out some of his other work on YouTube or Spotify: https://www.youtube.com/@HundredYearDash
https://open.spotify.com/artist/5RVji37hUwR1LbnqiTdFQL?si=N9XAg31JRGCDnDR56NxSVg
https://www.instagram.com/hundredyeardash/

Introduction music courtesy of the amazing Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-12488230 Tue, 21 Mar 2023 14:00:00 -0600 4293 3 34 full true E33 Cosmic Triggers with Samantha the Brave E33 Cosmic Triggers with Samantha the Brave Our friend Sam is well versed in psychology, yoga, spirituality, and being an amazing and beautiful human that just wants to help others realize that they are amazing beautiful humans. 

Book Sam mentioned:
Love: What Life Is All About Paperback by Leo F. Buscaglia 
https://a.co/d/1QDcqlc

Insta:  Samantha.thebrave
Patreon:  https://www.patreon.com/cosmictriggerswithsam
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam

Intro music courtesy of the amazing Chris Butler.
Outro is a cover of I Don't Mind by Defeater.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Our friend Sam is well versed in psychology, yoga, spirituality, and being an amazing and beautiful human that just wants to help others realize that they are amazing beautiful humans. 

Book Sam mentioned:
Love: What Life Is All About Paperback by Leo F. Buscaglia 
https://a.co/d/1QDcqlc

Insta:  Samantha.thebrave
Patreon:  https://www.patreon.com/cosmictriggerswithsam
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam

Intro music courtesy of the amazing Chris Butler.
Outro is a cover of I Don't Mind by Defeater.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-12395290 Tue, 07 Mar 2023 15:00:00 -0600 4364 3 33 full false E32 Michael Unbroken E32 Michael Unbroken Michael Unbroken is the founder of Think Unbroken, a serial entrepreneur, best-selling author, award-winning speaker, podcast host, business coach, and advocate for adult survivors of childhood trauma. Michael started his first business at only eight years old, became an executive at thirty-three, and has worked with multi Fortune 500 brands, small business owners, and entrepreneurs to get clarity on their brand positioning, marketing value, and missions.  In today's conversation Michael shares with us his upbringing and how he pulled himself out of the environment he was brought up in.

Website: www.thinkunbroken.com 

Facebook: https://www.facebook.com/MichaelUnbroken/

Twitter: https://www.Twitter.com/michaelunbroken

Instagram: https://www.instagram.com/michaelunbroken

YouTube: https://www.youtube.com/channel/UC95YX4cZdz39HHIaLZYFsGA

LinkedIn: https://www.linkedin.com/in/traumasurvivormentorandcoach/

Speaker's Page: https://www.thinkunbroken.com/speak


Amazon links to the books Michael mentioned in this episode:
https://a.co/d/0BMWtiC

https://a.co/d/iH70fLG

https://a.co/d/h9Qff0o


Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Michael Unbroken is the founder of Think Unbroken, a serial entrepreneur, best-selling author, award-winning speaker, podcast host, business coach, and advocate for adult survivors of childhood trauma. Michael started his first business at only eight years old, became an executive at thirty-three, and has worked with multi Fortune 500 brands, small business owners, and entrepreneurs to get clarity on their brand positioning, marketing value, and missions.  In today's conversation Michael shares with us his upbringing and how he pulled himself out of the environment he was brought up in.

Website: www.thinkunbroken.com 

Facebook: https://www.facebook.com/MichaelUnbroken/

Twitter: https://www.Twitter.com/michaelunbroken

Instagram: https://www.instagram.com/michaelunbroken

YouTube: https://www.youtube.com/channel/UC95YX4cZdz39HHIaLZYFsGA

LinkedIn: https://www.linkedin.com/in/traumasurvivormentorandcoach/

Speaker's Page: https://www.thinkunbroken.com/speak


Amazon links to the books Michael mentioned in this episode:
https://a.co/d/0BMWtiC

https://a.co/d/iH70fLG

https://a.co/d/h9Qff0o


Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-12291771 Mon, 20 Feb 2023 14:00:00 -0600 3380 3 32 full false E31 Lumi E31 Lumi Our dear friend Lumi is a superhero who works directly with the homeless in her area to overcome their own hardships while recovering from traumas of her own.

Please join our new Discord:  https://discord.gg/n8cNjhhcfk

Patreon:  https://www.patreon.com/NavigatingNormalPodcast

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Our dear friend Lumi is a superhero who works directly with the homeless in her area to overcome their own hardships while recovering from traumas of her own.

Please join our new Discord:  https://discord.gg/n8cNjhhcfk

Patreon:  https://www.patreon.com/NavigatingNormalPodcast

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-12199728 Tue, 07 Feb 2023 15:00:00 -0600 5130 3 31 full false E30 Codependency, Ambiguous Grief, & Some of my Favorite People E30 Codependency, Ambiguous Grief, & Some of my Favorite People A glimpse down memory lane for a trauma survivor can be painful and yet enlightening.

Check out our new YouTube Channel!
https://www.youtube.com/@navigatingnormal7433

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> A glimpse down memory lane for a trauma survivor can be painful and yet enlightening.

Check out our new YouTube Channel!
https://www.youtube.com/@navigatingnormal7433

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-12065078 Tue, 17 Jan 2023 18:00:00 -0600 2024 3 30 full true E29 Ben E29 Ben Today I had the pleasure of meeting our new friend Sam's partner, and he was kind enough to share his own story.  I look forward to getting to know these two more in the future.  You can check out Sam's podcast "Cosmic Triggers with Sam" on Spotify.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Today I had the pleasure of meeting our new friend Sam's partner, and he was kind enough to share his own story.  I look forward to getting to know these two more in the future.  You can check out Sam's podcast "Cosmic Triggers with Sam" on Spotify.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-11704976 Tue, 15 Nov 2022 22:00:00 -0600 4547 2 29 full true E28 Dear Taylor06 E28 Dear Taylor06 An update on how I've been handling life the last few months as an adult survivor of trauma trying to find some normalcy.  This is including but not limited to a few momentary revelations, as I am constantly growing and learning from the world around me just like we all are.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> An update on how I've been handling life the last few months as an adult survivor of trauma trying to find some normalcy.  This is including but not limited to a few momentary revelations, as I am constantly growing and learning from the world around me just like we all are.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-11613354 Tue, 01 Nov 2022 18:00:00 -0600 1630 2 28 full false E27 Cosmic Triggers with Sam E27 Cosmic Triggers with Sam Cosmic Triggers with Sam is a podcast hosted by a beautiful soul trying to figure out how to survive on this orbiting rock we've all landed on.  She has a degree in Psychology and enjoys rock climbing, yoga, and breaking cycles.
Sam's Insta: Cosmic.Triggers

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

The article Sam references:
https://www.theatlantic.com/magazine/archive/1988/09/chronic-anxiety-and-defining-a-self/668356/

Be Here Now by Mourning Coffee:
https://open.spotify.com/track/3VO8FKUY65dl0MVWNkD3Do?si=hBqo7BZmT-2Tk8WxgNwCoQ

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Cosmic Triggers with Sam is a podcast hosted by a beautiful soul trying to figure out how to survive on this orbiting rock we've all landed on.  She has a degree in Psychology and enjoys rock climbing, yoga, and breaking cycles.
Sam's Insta: Cosmic.Triggers

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

The article Sam references:
https://www.theatlantic.com/magazine/archive/1988/09/chronic-anxiety-and-defining-a-self/668356/

Be Here Now by Mourning Coffee:
https://open.spotify.com/track/3VO8FKUY65dl0MVWNkD3Do?si=hBqo7BZmT-2Tk8WxgNwCoQ

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-11525483 Tue, 18 Oct 2022 16:00:00 -0600 4075 2 27 full true E26 Holidays with Yvonne E26 Holidays with Yvonne Today we have back our good friend Yvonne Sandomir as her and I reflect on surviving the holidays after experiencing childhood trauma.

Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, and a podcast host currently on a book tour!  

https://theinvisiblegirlmemoir.com/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Today we have back our good friend Yvonne Sandomir as her and I reflect on surviving the holidays after experiencing childhood trauma.

Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, and a podcast host currently on a book tour!  

https://theinvisiblegirlmemoir.com/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-11433434 Mon, 03 Oct 2022 21:00:00 -0600 3076 2 26 full false E25 Lumi E25 Lumi Meet my new friend Lumi, and hear her story! I look forward to working with her so much more in the future.

Music courtesy of Chris Butler and holy cow it's a Frank Watkinson song! <3
https://youtu.be/b4u-TsiLX8I

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Meet my new friend Lumi, and hear her story! I look forward to working with her so much more in the future.

Music courtesy of Chris Butler and holy cow it's a Frank Watkinson song! <3
https://youtu.be/b4u-TsiLX8I

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-11356230 Tue, 20 Sep 2022 18:00:00 -0600 3415 2 25 full true E24 Fame and Misfortune. Britney Jean Spears E24 Fame and Misfortune. Britney Jean Spears In this series on Navigating Normal we focus on the trial and tribulations of those supposedly with more wealth and fame than the "normal" individual.

References:
https://www.youtube.com/watch?v=M6bn0YCBACA
https://www.youtube.com/watch?v=gOCG-C6k1FY
https://www.youtube.com/watch?v=vUnv1OYxukE
https://www.youtube.com/c/SLOANHOOKS
https://www.youtube.com/c/ThatSurpriseWitness
https://www.jacksonville.com/story/entertainment/music/2011/07/21/timeline-britney-spears-life-ups-and-downs/987240007/

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> In this series on Navigating Normal we focus on the trial and tribulations of those supposedly with more wealth and fame than the "normal" individual.

References:
https://www.youtube.com/watch?v=M6bn0YCBACA
https://www.youtube.com/watch?v=gOCG-C6k1FY
https://www.youtube.com/watch?v=vUnv1OYxukE
https://www.youtube.com/c/SLOANHOOKS
https://www.youtube.com/c/ThatSurpriseWitness
https://www.jacksonville.com/story/entertainment/music/2011/07/21/timeline-britney-spears-life-ups-and-downs/987240007/

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-11274334 Tue, 06 Sep 2022 20:00:00 -0600 4221 2 24 full true E23 Life Comes Full Circle E23 Life Comes Full Circle There are these moments in your life where you can physically feel how things have come around full circle.  This was one of those moments for me, and now I'd like to share it with you.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> There are these moments in your life where you can physically feel how things have come around full circle.  This was one of those moments for me, and now I'd like to share it with you.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-11151302 Tue, 16 Aug 2022 19:00:00 -0600 1601 2 23 full false E22 Its Taylor B!tch E22 Its Taylor B!tch A conversation with the one and only Taylor Long reflecting on how far we've come and how far we still have to go.

Add Taylor:
smart.bio/taylored2art

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> A conversation with the one and only Taylor Long reflecting on how far we've come and how far we still have to go.

Add Taylor:
smart.bio/taylored2art

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10958805 Wed, 13 Jul 2022 18:00:00 -0600 4236 2 22 full false E21 Yvonne on Fireside E21 Yvonne on Fireside Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, and now a podcast host currently on a book tour!  Join me in catching up with Yvonne and going through some recent personal issues and how we sort through our personal triggers.

The other side of this episode:
https://firesidechat.com/yvonnesandomir/01G4ZFQQA4Y6M9439E6G99BCB7

https://theinvisiblegirlmemoir.com/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, and now a podcast host currently on a book tour!  Join me in catching up with Yvonne and going through some recent personal issues and how we sort through our personal triggers.

The other side of this episode:
https://firesidechat.com/yvonnesandomir/01G4ZFQQA4Y6M9439E6G99BCB7

https://theinvisiblegirlmemoir.com/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10873909 Tue, 28 Jun 2022 20:00:00 -0600 3194 2 21 full false E20 Dear Taylor05 E20 Dear Taylor05 An update on how I am handling life as an adult who experienced adolescent trauma.

Music courtesy of Chris Butler.



Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> An update on how I am handling life as an adult who experienced adolescent trauma.

Music courtesy of Chris Butler.



Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10794459 Tue, 14 Jun 2022 16:00:00 -0600 1937 2 20 full false E19 Importance of a Diagnosis E19 Importance of a Diagnosis "I've been considering things that begin with the letter M."

Some thoughts on where people may be standing with their current diagnosis and what to do with it.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> "I've been considering things that begin with the letter M."

Some thoughts on where people may be standing with their current diagnosis and what to do with it.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10715794 Tue, 31 May 2022 18:00:00 -0600 1632 2 19 full false E18 Yvonne and being a Life Coach E18 Yvonne and being a Life Coach Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, life coach, and now a podcast host!  Join me in catching up with Yvonne and hearing about some upcoming endeavors in helping promote awareness and offer education to combat child sexual abuse.

https://theinvisiblegirlmemoir.com/
https://firesidechat.com/yvonnesandomir
Insta:  ysandomir
Twitter:   @yvonne_sandomir

https://laurenskids.org/

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, life coach, and now a podcast host!  Join me in catching up with Yvonne and hearing about some upcoming endeavors in helping promote awareness and offer education to combat child sexual abuse.

https://theinvisiblegirlmemoir.com/
https://firesidechat.com/yvonnesandomir
Insta:  ysandomir
Twitter:   @yvonne_sandomir

https://laurenskids.org/

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10596830 Tue, 10 May 2022 20:00:00 -0600 3862 2 18 full true E17 The Invisible Girl - Yvonne Sandomir (part 2) E17 The Invisible Girl - Yvonne Sandomir (part 2) Yvonne Sandomir is a mother, survivor, artist, daughter, partner, and the writer of her amazing memoir The Invisible Girl.  10% of the proceeds from purchasing The Invisible Girl with be donated to Lauren's Kids, an organization helping promote awareness and education to combat child sexual abuse.

https://theinvisiblegirlmemoir.com/
https://laurenskids.org/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler and our own Yvonne Sandomir's rendition of Brandi Carlyle's song, The Story.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Yvonne Sandomir is a mother, survivor, artist, daughter, partner, and the writer of her amazing memoir The Invisible Girl.  10% of the proceeds from purchasing The Invisible Girl with be donated to Lauren's Kids, an organization helping promote awareness and education to combat child sexual abuse.

https://theinvisiblegirlmemoir.com/
https://laurenskids.org/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler and our own Yvonne Sandomir's rendition of Brandi Carlyle's song, The Story.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10314216 Tue, 29 Mar 2022 06:00:00 -0600 3255 2 17 full true E16 The Invisible Girl - Yvonne Sandomir (part 1) E16 The Invisible Girl - Yvonne Sandomir (part 1) Yvonne Sandomir is a mother, survivor, artist, daughter, partner, and the writer of her amazing memoir The Invisible Girl.  10% of the proceeds from purchasing The Invisible Girl with be donated to Lauren's Kids, an organization helping promote awareness and education to combat child sexual abuse.

https://theinvisiblegirlmemoir.com/
https://laurenskids.org/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler and our very own Yvonne Sandomir's rendition of Paula Cole's song, Me.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Yvonne Sandomir is a mother, survivor, artist, daughter, partner, and the writer of her amazing memoir The Invisible Girl.  10% of the proceeds from purchasing The Invisible Girl with be donated to Lauren's Kids, an organization helping promote awareness and education to combat child sexual abuse.

https://theinvisiblegirlmemoir.com/
https://laurenskids.org/
Insta:  ysandomir
Twitter:   @yvonne_sandomir

Music courtesy of Chris Butler and our very own Yvonne Sandomir's rendition of Paula Cole's song, Me.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10299733 Tue, 22 Mar 2022 17:00:00 -0600 3268 2 16 full true E15 Dear Taylor 04 E15 Dear Taylor 04 An update on how I am handling life as an adult who experienced adolescent trauma.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> An update on how I am handling life as an adult who experienced adolescent trauma.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-10092532 Thu, 17 Feb 2022 08:00:00 -0600 1320 2 15 full true E14 When the Rain Stops - John Callas E14 When the Rain Stops - John Callas A conversation with John Callas about his book When the Rain Stops and overcoming his own childhood trauma.

www.johncallas.com

Buy When the Rain Stops here:
https://www.amazon.com/John-Callas/e/B004U7GSZA?ref_=dbs_p_pbk_r00_abau_000000

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> A conversation with John Callas about his book When the Rain Stops and overcoming his own childhood trauma.

www.johncallas.com

Buy When the Rain Stops here:
https://www.amazon.com/John-Callas/e/B004U7GSZA?ref_=dbs_p_pbk_r00_abau_000000

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> John Callas Buzzsprout-9953182 Tue, 25 Jan 2022 20:00:00 -0600 2982 2 14 full false E13 Shia LaBeouf and the Battle of Good vs Evil E13 Shia LaBeouf and the Battle of Good vs Evil Psychology in Seattle episode: https://youtu.be/wJ-TshF5JV8

Sl04n episode: https://youtu.be/Bb2Pjb5qdVI 

Dr. Ramani: https://www.youtube.com/c/DoctorRamani

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Psychology in Seattle episode: https://youtu.be/wJ-TshF5JV8

Sl04n episode: https://youtu.be/Bb2Pjb5qdVI 

Dr. Ramani: https://www.youtube.com/c/DoctorRamani

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-9910328 Tue, 18 Jan 2022 18:00:00 -0600 1758 2 13 full true E12 A Car Ride E12 A Car Ride The series mentioned in this episode is The Lunar Chronicles by Marissa Meyer for any of you that like to nerd out over a decent sci fi.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> The series mentioned in this episode is The Lunar Chronicles by Marissa Meyer for any of you that like to nerd out over a decent sci fi.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-9561778 Tue, 16 Nov 2021 20:00:00 -0600 2113 1 12 full false E11 Dear Taylor 03 E11 Dear Taylor 03 An update on how I am handling life as an adult who experienced childhood trauma.

If you'd like to dive into a good place full of helpful information about mental health visit MedCircle.com

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> An update on how I am handling life as an adult who experienced childhood trauma.

If you'd like to dive into a good place full of helpful information about mental health visit MedCircle.com

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Buzzsprout-9412206 Thu, 21 Oct 2021 19:00:00 -0600 1670 1 11 full true E10 The Adult Child of a Narcissist E10 The Adult Child of a Narcissist Check out Medcircle.com if you'd like to get your self educated on mental health.

If anyone would like to reach out or come on and talk we will always be an anonymous safe space.  I'm here for you.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Check out Medcircle.com if you'd like to get your self educated on mental health.

If anyone would like to reach out or come on and talk we will always be an anonymous safe space.  I'm here for you.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-9250414 Thu, 23 Sep 2021 18:00:00 -0600 1623 1 10 full false E09 Dear Taylor02 E09 Dear Taylor02 An update on how I am handling life as an adult who experienced childhood trauma.

The brilliant Paige Layle can be found here:
https://www.youtube.com/channel/UCFd9e6W-saUSwje3-B2lCVg/featured

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> An update on how I am handling life as an adult who experienced childhood trauma.

The brilliant Paige Layle can be found here:
https://www.youtube.com/channel/UCFd9e6W-saUSwje3-B2lCVg/featured

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-9046524 Tue, 17 Aug 2021 19:00:00 -0600 1668 1 9 full false E08 Not Cinderella's Type E08 Not Cinderella's Type How even a cheaply made free on Youtube movie can turn into a learning experience.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> How even a cheaply made free on Youtube movie can turn into a learning experience.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-8909276 Thu, 22 Jul 2021 21:00:00 -0600 1240 1 8 full true E07 Dear Taylor01 E07 Dear Taylor01 An update on how my life has been going lately as I attempt to navigate normal while handling childhood trauma as an adult.

Music courtesy of Chris Butler and the amazing Taylor Long and I. <3

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> An update on how my life has been going lately as I attempt to navigate normal while handling childhood trauma as an adult.

Music courtesy of Chris Butler and the amazing Taylor Long and I. <3

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-8710563 Tue, 15 Jun 2021 20:00:00 -0600 848 1 7 full false E06 Interpersonal relationships after trauma E06 Interpersonal relationships after trauma A quick update on the chaos that has been my life lately.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> A quick update on the chaos that has been my life lately.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-8565117 Fri, 21 May 2021 16:00:00 -0600 1971 1 6 full false E05 The Duggars and #StandwithSophie E05 The Duggars and #StandwithSophie My response to what is currently going on with the Duggar family and a brief mention about Sophie Long.  A discussion on how it feels to be the victim.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> My response to what is currently going on with the Duggar family and a brief mention about Sophie Long.  A discussion on how it feels to be the victim.

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-8504337 Tue, 11 May 2021 20:00:00 -0600 1719 1 5 full true E04 Where does time go? E04 Where does time go? I swear I'm still here!!

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> I swear I'm still here!!

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-8386750 Thu, 22 Apr 2021 15:00:00 -0600 1798 1 4 full true E03 Doc E03 Doc First of what I hope to be many discussions with my new friend Doc.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> First of what I hope to be many discussions with my new friend Doc.

Music courtesy of Chris Butler.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-8199919 Tue, 23 Mar 2021 21:00:00 -0600 2004 1 3 full false E02 About Me E02 About Me A little bit about my own childhood experiences while I wait for you to email me at:
Stitchnormal@gmail.com

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> A little bit about my own childhood experiences while I wait for you to email me at:
Stitchnormal@gmail.com

Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-8040495 Sat, 27 Feb 2021 13:00:00 -0600 1608 1 2 full true E01 Throwing out some ideas E01 Throwing out some ideas A brief introduction to my vision of a collective of people with similar past experiences from various backgrounds trying to sift through adulthood as best we can.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> A brief introduction to my vision of a collective of people with similar past experiences from various backgrounds trying to sift through adulthood as best we can.

Support the show

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to 
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline:  (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta:  Taylored2Art

]]> Stitch Buzzsprout-7731010 Sun, 07 Feb 2021 16:00:00 -0600 1482 1 1 full true